Open Air with Ava Bottiglia

Social media, the once believed thing to do to stay connected, is making us feel more lonely than we ever have before. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

This is my crash course of my tips and tricks to eating healthier. I talk about my ways to implement fruits and vegetables in your day. It is important to make a wide variety of fruits, vegetables, grains, beans, and nuts in your day to day life. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

This episode I pick apart the food pyramid and its flaws. We consider who makes the advertisements and what drives the market we see around us. I focus on the paleo diet and how we can implement this in our day to day lives. Carbs are okay, and dairy is just weird. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

Escape the reality around you. This is a crash course of Lucid Dreaming. Between personal experiences, why I started, and how to do it. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

My bag being stolen by a homeless person changed my life perspective. Who knew? Ask yourself are you dying, can things be worse? Moments of suffering are temporary. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

This episode goes into how to get better sleep. Work on setting a sleep cycle, making your room dark, stop phone use 30 minutes before bed, and no caffeine or naps after 4. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

These are basic steps to get a credit card, building credit, and considering your options. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

This episode I discuss some alien theories and events. This is a day before the government is releasing up to date information about UFOs. Why is the government releasing information now? There are a lot of theories and ideas that might be answered tomorrow. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

Bridget Bailey talks about her battle with ARFID, usually an undiagnosed eating disorder that caused many issues in her life. We talk about how to approach someone with an eating disorder and what helps the victim be more successful in recovery. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

This is a basic breakdown of money and budgeting. You have to consider your income and is it enough? You have to learn to save money in all parts of your life. Lastly, how to cut back on spending and save it. Consider your wants and needs, then execute.  --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

This is my podcast description. Three main topics health, wealth, and things that make you say mhmm? My goal is to raise your happiness, awareness, and income. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support