Podcasts about get better sleep

Introducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything. Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world. In this interview, you'll learn: How to Ask AI Better Questions to Unlock Wisdom How to Use Technology to Support Emotional and Physical Healing How to Find Purpose Through the Art of Storytelling How to Train AI to Reflect Inclusivity and Diversity How to Embrace Consciousness as the Foundation of Reality How to Create a Sacred Relationship with Technology Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 What If the Universe Is Just a Giant Digital Simulation? 12:36 How to Train AI to Unlock Ancient and Hidden Knowledge 13:39 Blending AI and Spirituality to Understand Consciousness 18:23 Could AI Really Lead to Human Extinction? 22:34 What’s Actually Holding Humanity Back From Progress? 23:37 How the Human Brain Transformed Over Time 26:11 The 2 Things That Set Humans Apart From All Other Species 27:16 Can Technology Lead Us to True Peace and Prosperity? 28:10 Will AI Replace Our Jobs or Unlock Human Creativity? 30:46 Do You Think AI Can Ever Have a Soul? 31:45 The Gender and Racial Bias Hidden in AI Systems 32:33 How to Build More Inclusive and Equitable AI Models 33:32 Why a Shared Vision Can Solve Any Problem We Face 36:13 Would You Trust AI to Know You Personally? 36:57 How You can Use AI to Get Better Sleep 37:29 Can AI Actually Give You Good Relationship Advice? 38:07 How AI Can Help You Find and Nurture Love 38:29 Why Personal Growth Solutions Should Never Be Generic 39:41 Your DNA Holds the Footprints of Human History 42:33 Rethinking the Big Bang: What Science Still Can’t Explain 44:31 Is Everything You See Just a Projection? 47:48 Why Fear of the Unknown Limits Our Growth 48:52 Want Better Answers? Ask Better Questions 51:41 The True Secret to Longevity Isn’t What You Think 54:30 How Your Brain Turns Experience Into Reality 55:08 Why Consciousness Is Still Life’s Greatest Mystery 56:28 The First Question You Should Always Ask AI 58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions Episode Resources: Deepak Chopra | Website Deepak Chopra | Instagram Deepak Chopra | TikTok Deepak Chopra | Facebook Deepak Chopra | YouTube Deepak Chopra | X Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-BeingSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

If your partner is constantly snoring, hogging the blanket, or tossing and turning every five minutes, and you're finding it increasingly challenging to share a bed, know that you're not alone. A 2017 study revealed that while 50% of those surveyed claim to sleep as a couple, 41% prefer solo slumber, and 54% feel sleep-deprived. There are some tricks to make co-sleeping more manageable. First off, it's crucial to pick the right bed. Mattresses now come in a much wider range of sizes than before. The bigger the bed, the more comfortable you'll both be. A 2012 study by the Bedding Association found that couples switching to 160 by 200 cm beds experienced a 15% increase in sleep time. For partners who move a lot during the night, twin beds could be a solution - two single beds pushed together allow for personal space while sharing a room. That will significantly help preserve your sleep if your partner tends to have restless sleep. And what if my other half is a blanket thief? Now, what if your partner has nightmares or shouts in their sleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do our bellies get fatter as we get older? What is the butterfly effect and how does it affect our lives? Why is there such a taboo over the prostate? A podcast written and realised by Joseph Chance. First Broadcast: 3/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything. Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world. In this interview, you'll learn: How to Ask AI Better Questions to Unlock Wisdom How to Use Technology to Support Emotional and Physical Healing How to Find Purpose Through the Art of Storytelling How to Train AI to Reflect Inclusivity and Diversity How to Embrace Consciousness as the Foundation of Reality How to Create a Sacred Relationship with Technology Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 What If the Universe Is Just a Giant Digital Simulation? 12:36 How to Train AI to Unlock Ancient and Hidden Knowledge 13:39 Blending AI and Spirituality to Understand Consciousness 18:23 Could AI Really Lead to Human Extinction? 22:34 What’s Actually Holding Humanity Back From Progress? 23:37 How the Human Brain Transformed Over Time 26:11 The 2 Things That Set Humans Apart From All Other Species 27:16 Can Technology Lead Us to True Peace and Prosperity? 28:10 Will AI Replace Our Jobs or Unlock Human Creativity? 30:46 Do You Think AI Can Ever Have a Soul? 31:45 The Gender and Racial Bias Hidden in AI Systems 32:33 How to Build More Inclusive and Equitable AI Models 33:32 Why a Shared Vision Can Solve Any Problem We Face 36:13 Would You Trust AI to Know You Personally? 36:57 How You can Use AI to Get Better Sleep 37:29 Can AI Actually Give You Good Relationship Advice? 38:07 How AI Can Help You Find and Nurture Love 38:29 Why Personal Growth Solutions Should Never Be Generic 39:41 Your DNA Holds the Footprints of Human History 42:33 Rethinking the Big Bang: What Science Still Can’t Explain 44:31 Is Everything You See Just a Projection? 47:48 Why Fear of the Unknown Limits Our Growth 48:52 Want Better Answers? Ask Better Questions 51:41 The True Secret to Longevity Isn’t What You Think 54:30 How Your Brain Turns Experience Into Reality 55:08 Why Consciousness Is Still Life’s Greatest Mystery 56:28 The First Question You Should Always Ask AI 58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions Episode Resources: Deepak Chopra | Website Deepak Chopra | Instagram Deepak Chopra | TikTok Deepak Chopra | Facebook Deepak Chopra | YouTube Deepak Chopra | X Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-BeingSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything. Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world. In this interview, you'll learn: How to Ask AI Better Questions to Unlock Wisdom How to Use Technology to Support Emotional and Physical Healing How to Find Purpose Through the Art of Storytelling How to Train AI to Reflect Inclusivity and Diversity How to Embrace Consciousness as the Foundation of Reality How to Create a Sacred Relationship with Technology Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 What If the Universe Is Just a Giant Digital Simulation? 12:36 How to Train AI to Unlock Ancient and Hidden Knowledge 13:39 Blending AI and Spirituality to Understand Consciousness 18:23 Could AI Really Lead to Human Extinction? 22:34 What’s Actually Holding Humanity Back From Progress? 23:37 How the Human Brain Transformed Over Time 26:11 The 2 Things That Set Humans Apart From All Other Species 27:16 Can Technology Lead Us to True Peace and Prosperity? 28:10 Will AI Replace Our Jobs or Unlock Human Creativity? 30:46 Do You Think AI Can Ever Have a Soul? 31:45 The Gender and Racial Bias Hidden in AI Systems 32:33 How to Build More Inclusive and Equitable AI Models 33:32 Why a Shared Vision Can Solve Any Problem We Face 36:13 Would You Trust AI to Know You Personally? 36:57 How You can Use AI to Get Better Sleep 37:29 Can AI Actually Give You Good Relationship Advice? 38:07 How AI Can Help You Find and Nurture Love 38:29 Why Personal Growth Solutions Should Never Be Generic 39:41 Your DNA Holds the Footprints of Human History 42:33 Rethinking the Big Bang: What Science Still Can’t Explain 44:31 Is Everything You See Just a Projection? 47:48 Why Fear of the Unknown Limits Our Growth 48:52 Want Better Answers? Ask Better Questions 51:41 The True Secret to Longevity Isn’t What You Think 54:30 How Your Brain Turns Experience Into Reality 55:08 Why Consciousness Is Still Life’s Greatest Mystery 56:28 The First Question You Should Always Ask AI 58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions Episode Resources: Deepak Chopra | Website Deepak Chopra | Instagram Deepak Chopra | TikTok Deepak Chopra | Facebook Deepak Chopra | YouTube Deepak Chopra | X Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-BeingSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones. Follow Latt @lattmansor Follow Chase @chase_chewning ----- In this episode we discuss... Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance. Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet. Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones. Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality. Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages. Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD. Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits. Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients. Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance. Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts. Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake. Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue. Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation. Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy. Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations. Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet. Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management. Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research. Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life. Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources. ----- Episode resources: Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com  Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Latt's first episode, EFR 690

Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything. Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world. In this interview, you'll learn: How to Ask AI Better Questions to Unlock Wisdom How to Use Technology to Support Emotional and Physical Healing How to Find Purpose Through the Art of Storytelling How to Train AI to Reflect Inclusivity and Diversity How to Embrace Consciousness as the Foundation of Reality How to Create a Sacred Relationship with Technology Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 What If the Universe Is Just a Giant Digital Simulation? 12:36 How to Train AI to Unlock Ancient and Hidden Knowledge 13:39 Blending AI and Spirituality to Understand Consciousness 18:23 Could AI Really Lead to Human Extinction? 22:34 What’s Actually Holding Humanity Back From Progress? 23:37 How the Human Brain Transformed Over Time 26:11 The 2 Things That Set Humans Apart From All Other Species 27:16 Can Technology Lead Us to True Peace and Prosperity? 28:10 Will AI Replace Our Jobs or Unlock Human Creativity? 30:46 Do You Think AI Can Ever Have a Soul? 31:45 The Gender and Racial Bias Hidden in AI Systems 32:33 How to Build More Inclusive and Equitable AI Models 33:32 Why a Shared Vision Can Solve Any Problem We Face 36:13 Would You Trust AI to Know You Personally? 36:57 How You can Use AI to Get Better Sleep 37:29 Can AI Actually Give You Good Relationship Advice? 38:07 How AI Can Help You Find and Nurture Love 38:29 Why Personal Growth Solutions Should Never Be Generic 39:41 Your DNA Holds the Footprints of Human History 42:33 Rethinking the Big Bang: What Science Still Can’t Explain 44:31 Is Everything You See Just a Projection? 47:48 Why Fear of the Unknown Limits Our Growth 48:52 Want Better Answers? Ask Better Questions 51:41 The True Secret to Longevity Isn’t What You Think 54:30 How Your Brain Turns Experience Into Reality 55:08 Why Consciousness Is Still Life’s Greatest Mystery 56:28 The First Question You Should Always Ask AI 58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions Episode Resources: Deepak Chopra | Website Deepak Chopra | Instagram Deepak Chopra | TikTok Deepak Chopra | Facebook Deepak Chopra | YouTube Deepak Chopra | X Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-BeingSee omnystudio.com/listener for privacy information.

Book your first NightLase session with Allure Medical.https://www.alluremedical.com/services/nightlase-snoring-treatment/Achieve a quiet, restful night's sleep with NightLase and ApneaLase.Dr. Charles Mok discusses NightLase and ApneaLase, innovative laser treatments designed to reduce snoring and potentially reverse sleep apnea. Learn who qualifies for these procedures, how they are performed, and the impact they have on sleep quality.Dr. Mok also examines the serious health risks associated with sleep apnea, including its connection to increased mortality and comorbidities such as heart failure, stroke, cancer, diabetes, and depression. Additionally, he explains the Apnea-Hypopnea Index (AHI) and highlights the critical role of high-quality sleep in promoting longevity and overall well-being.Tune in to the Inside The Cure Podcast — Get Better Sleep with NightLase and ApneaLase————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalTikTok: https://www.tiktok.com/@alluremedical Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #NightLase #ApneaLase #SleepApnea #SnoringTreatment #SleepDisorders #BetterSleep #SnoringSolution #ApneaTreatment #RestfulSleep #HealthyLiving #Wellness #QualitySleep #HealthPodcast

Introducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything. Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world. In this interview, you'll learn: How to Ask AI Better Questions to Unlock Wisdom How to Use Technology to Support Emotional and Physical Healing How to Find Purpose Through the Art of Storytelling How to Train AI to Reflect Inclusivity and Diversity How to Embrace Consciousness as the Foundation of Reality How to Create a Sacred Relationship with Technology Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 What If the Universe Is Just a Giant Digital Simulation? 12:36 How to Train AI to Unlock Ancient and Hidden Knowledge 13:39 Blending AI and Spirituality to Understand Consciousness 18:23 Could AI Really Lead to Human Extinction? 22:34 What’s Actually Holding Humanity Back From Progress? 23:37 How the Human Brain Transformed Over Time 26:11 The 2 Things That Set Humans Apart From All Other Species 27:16 Can Technology Lead Us to True Peace and Prosperity? 28:10 Will AI Replace Our Jobs or Unlock Human Creativity? 30:46 Do You Think AI Can Ever Have a Soul? 31:45 The Gender and Racial Bias Hidden in AI Systems 32:33 How to Build More Inclusive and Equitable AI Models 33:32 Why a Shared Vision Can Solve Any Problem We Face 36:13 Would You Trust AI to Know You Personally? 36:57 How You can Use AI to Get Better Sleep 37:29 Can AI Actually Give You Good Relationship Advice? 38:07 How AI Can Help You Find and Nurture Love 38:29 Why Personal Growth Solutions Should Never Be Generic 39:41 Your DNA Holds the Footprints of Human History 42:33 Rethinking the Big Bang: What Science Still Can’t Explain 44:31 Is Everything You See Just a Projection? 47:48 Why Fear of the Unknown Limits Our Growth 48:52 Want Better Answers? Ask Better Questions 51:41 The True Secret to Longevity Isn’t What You Think 54:30 How Your Brain Turns Experience Into Reality 55:08 Why Consciousness Is Still Life’s Greatest Mystery 56:28 The First Question You Should Always Ask AI 58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions Episode Resources: Deepak Chopra | Website Deepak Chopra | Instagram Deepak Chopra | TikTok Deepak Chopra | Facebook Deepak Chopra | YouTube Deepak Chopra | X Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-BeingSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Ep. 122 ▶️ WATCH THE VIDEO

In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you. Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop scientifically grounded eyewear that harmonizes with the body's circadian biology. His work bridges ancient wisdom and cutting-edge photobiology, working directly with Dr. Alexander Wunsch—Ra Optics' Chief Science Officer and a world-renowned light therapy expert with 35+ years of clinical research—to certify products for quality, efficacy, and protection. Today, Tracy and Matt discuss: Sunlight's surprising role in longevity Why Matt reversed his anti-sunglass stance after years of extreme sun exposure How artificial light hijacks hormones like melatonin and cortisol Ra Optics' new circadian morning lens (designed to amplify daylight's energy-boosting signals) and sunset lenses (which block sleep-disrupting blue light) How precision-tinted filters protect eyes from modern LEDs while aligning your body with natural rhythms How Ra Optics Glasses are Better Than Their Competitors   Enjoy the show!   Chapters: 00:48 – Introduction RA Optics 03:05 – Why Matt Now Started Recommending Sunglasses

If you're going through a stressful time, such as you're in the middle of a divorce, moving, or recently lost a loved one, you may think that now isn't the right time to focus on your sleep and health, that there's nothing you can do until you're past this tough time. But what if now is actually the perfect time? In this episode, I'm going to tell you about how my client Jaipal was able to fix his sleep, lose 15 pounds without trying, and get healthy again even though he had just gone through a hard divorce and was still dealing with the emotional impact of it and even though he had been struggling with sleep for 20 years, since college.Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

For several decades, people's reported sleep quality has declined. This, despite the fact that specially optimized sheets, mattresses, and sleep trackers have emerged during that time, and despite the fact that the amount of time people are sleeping hasn't decreased for over fifty years.In other words, people aren't sleeping less than they used to, but are less happy about their sleep than ever before.My guest would say that to improve our experience of sleep, we'd be better off looking past the reams of modern advice out there and back in time — way, way back in time.Today on the show, Dr. Merijn van de Laar, a recovering insomniac, sleep therapist, and the author of How toSleep Like a Caveman: Ancient Wisdom for a Better Night's Rest, will tell us how learning about our prehistoric ancestors' sleep can help us relax about our own. He explains that the behaviors we think of as sleep problems are actually normal, natural, and even adaptive. We talk about why hunter-gatherers actually sleep less than we think we need to, how their natural wake periods during the night might explain our own sleep patterns, the methods they use to get better sleep, and why our modern efforts to optimize sleep could be making it worse. Merijn shares when it's okay to use a smartphone before bed, the myth that you have to get eight hours of sleep a night, how to intentionally use sleep deprivation to improve your sleep, and more.Resources Related to the PodcastAoM Article: 22 Ways to Get a Better Night's SleepAoM Article: What Every Man Should Know About SleepAoM Article: What to Do When You Can't SleepAoM Article: The Importance of Building Your Daily Sleep PressureAoM Podcast #661: Get Better Sleep by Stressing About It LessAoM Podcast #736: Could Sleeping in Separate Beds Improve Your Relationship?Study: Hadza sleep biology — Evidence for flexible sleep-wake patterns in hunter-gatherersConnect With Merijn van de LaarMerijn's website

Feel like you could be sleeping better? Well, your circadian rhythm could help with that! If, of course, you help your circadian rhythm... But don't worry, I'm gonna tell you how. For more fitness tips and to talk about coaching, check out https://thrivingbody.fit

Do you think one bad night of sleep can really harm your body? Would you try a routine that could help you reverse aging? Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging and improving biological performance through science-backed methods and a meticulously designed lifestyle. Bryan discusses how his $2 million-a-year protocol isn't just about extreme spending but about pioneering a blueprint for everyone. He explains the concept of "don't die," emphasizing the potential for humanity to extend life and improve health at unprecedented levels. From his diet of precision-crafted meals to his groundbreaking work in measuring microplastics and organ health, Bryan's insights challenge conventional norms about aging, health, and longevity. Together with Jay, Bryan dives deep into actionable takeaways, such as the five pillars of perfect sleep, the importance of building systems over relying on willpower, and how to minimize exposure to environmental toxins like microplastics. Bryan also addresses controversial topics, including the downsides of cheat days and the role of technology in managing health. In this interview, you'll learn: How to Reverse Aging Through Measured Health Metrics How to Optimize Your Diet for Longevity How to Manage Stress With Better Sleep How to Create a System for Healthy Living How to Rewire Your Taste Buds for Better Nutrition How to Lower Inflammation With Simple Daily Habits You don’t need millions of dollars or cutting-edge technology to start—just a commitment to making small, intentional changes. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:31 How Long Can a Person Live? 04:19 The Most Measured Person 06:34 Getting Sustained Hearing Impairment 09:57 Extending Life Before Conception 11:18 How Long Do We Have to Live? 14:22 Every Body I Highly Responsive to Change 16:50 Embryo Selection Through Genetic Markers 18:12 A Generation of Microplastic 20:42 Simple Ways to Minimize the Influx of Microplastic 23:05 Don’t Drink from Water Bottles 26:01 The Significant Health Threat of Air Pollution 30:11 How Capitalism Affects Health 32:28 5 Ways to Get Better Sleep 40:12 Don’t Miss Your Deep Sleep Window 43:37 The Ill Effects of Poor Sleep 45:48 Invest in Your Health 48:12 What’s Your Protein Intake? 51:22 Bryan’s Perfect Diet 56:11 Eating 3 Meals a Day in 5 Hours 58:21 Rewire Your Taste Buds 59:19 Sensitivity to Air Quality 01:02:36 Are You Scared of Dying? 01:05:58 Prolonging Longevity 01:08:07 Ways to Manage Stress 01:11:00 You Are not Your Thoughts 01:15:37 Health Can Lead to Happiness 01:19:37 Is Reverse Aging Possible? 01:22:25 Bryan on Final Five Episode Resources: Bryan Johnson | Website Bryan Johnson | X Bryan Johnson | Instagram Bryan Johnson | Tiktok Bryan Johnson | Youtube Bryan Johnson | LinkedIn Blueprint ProtocolSee omnystudio.com/listener for privacy information.

Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain. In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity, Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything. Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process. If you enjoyed this episode, check out Sarah's conversation with Peter Attia here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

If your partner is constantly snoring, hogging the blanket, or tossing and turning every five minutes, and you're finding it increasingly challenging to share a bed, know that you're not alone. A 2017 study revealed that while 50% of those surveyed claim to sleep as a couple, 41% prefer solo slumber, and 54% feel sleep-deprived. There are some tricks to make co-sleeping more manageable. First off, it's crucial to pick the right bed. Mattresses now come in a much wider range of sizes than before. The bigger the bed, the more comfortable you'll both be. A 2012 study by the Bedding Association found that couples switching to 160 by 200 cm beds experienced a 15% increase in sleep time. For partners who move a lot during the night, twin beds could be a solution - two single beds pushed together allow for personal space while sharing a room. That will significantly help preserve your sleep if your partner tends to have restless sleep. And what if my other half is a blanket thief? Now, what if your partner has nightmares or shouts in their sleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do our bellies get fatter as we get older? What is the butterfly effect and how does it affect our lives? Why is there such a taboo over the prostate? A podcast written and realised by Joseph Chance. First Broadcast: 3/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

50-70 million Americans have problems with sleep and 67% of those who rate their sleep quality as poor also rate their health as “poor or fair”... And don't miss the following topics that Terry will also discuss on this show: Why You Need More Selenium One Person's Experiment with Eggs Severe Obesity

We all know we should be eating a good diet to keep ourselves healthy, but did you know your diet can have a significant impact on how well you sleep? In this episode, we speak to Dr Piril Hepsomali, a psychologist and sleep researcher based at the University of Reading. She tells us how consuming caffeine affects our sleep, why we feel tired after eating a big Sunday lunch and what actually happens if you eat cheese before going to bed. This episode is presented in partnership with Lumie. https://www.lumie.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enjoy this re-release of one my top listened to episodes with my guest, Chris Winter,Today, we're diving deep into the intricacies of sleep with renowned sleep expert and neurologist, Chris Winter. With over 10,000 patients under his care, including elite athletes, Chris has transformed lives through improved sleep. We'll explore fascinating topics such as the role of adenosine in sleepiness, the impact of caffeine, and the controversial concept of sleep debt. Chris will share practical advice on maintaining a consistent wake-up routine, optimizing your sleep environment, and debunking common sleep myths. Whether you're a college student, a high-powered professional, or just someone seeking better sleep, you'll find actionable insights in this episode. Plus, we'll touch on the cognitive effects of sleep deprivation, the significance of circadian rhythms, and how genetics play into our sleep needs. [06:29] The Glymphatic System and its Impact on Alzheimer's Disease: How Sleep Can Help Delay the Onset of the Disease.[10:26] Sleep Deprivation: The Connection Between Sleep Deprivation, Brain Fog, and Increased Risk for Accidents and Dementia.[25:53] Finding Your Optimal Sleep Duration: The Minimum Hours of Sleep Required for Optimal Health and Productivity.[36:13] The Drive Reduction Theory: How Your Body Forces You to Get Better Sleep.[41:26] The Science Behind Sleep: Homeostasis, Circadian Rhythm, Adenosine, Melatonin, and Caffeine.[46:11] The Truth About Caffeine: How Caffeine Tolerance Affects Your Brain and Sleep? [51:12] Understanding Sleep Debt: Can We Really Make Up for Lost Sleep?[56:11] Expert Insights: The Importance of Consistent Wake-Up Times for Better Sleep.[01:01:25] Optimizing Your Sleep: The Importance of Sleep Hygiene and Creating Your Hibernation Lair.[01:13:06] The Power of a Bedtime Routine: Tips for a Consistent and Healthy Sleep Schedule.Resources:Connect with Chris:Website: wchriswinter.com/Youtube: https://www.youtube.com/@SleepUnpluggedPodcastInstagram: instagram.com/drchriswintervTwitter: https://twitter.com/drchriswinterPodcast: Sleep Unplugged with Dr. Chris Winter: podcasts.apple.com/us/podcast/sleep-unplugged-with-dr-chris-winter/id1631914841Books by Dr. Chris Winter:The Sleep Solution: Why Your Sleep is Broken and How to Fix ItThe Rested Child: Why Your Tired, Wired or Irritable Child May have a Sleep Disorder -- and How to HelpBooks Mentioned in the Podcast:Book by Samuel Shem: The House of GodBook by Joseph Heller: Catch-22

Holmberg's Morning Sickness - Brady Report - Monday October 21, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Brady Report - Monday October 21, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you struggle with falling asleep or staying asleep through the night? You are probably suffering from one of the 5 types of insomnia! But which one could it be, and how can you address it and sleep better…once and for all? In this episode, Dr. Wendy Myers interviews Dr. Damiana Corca, a doctor of acupuncture and Chinese medicine and a certified functional medicine practitioner specializing in sleep disorders. Dr. Corca shares insights from her new book, The Deep Blue Sleep, which distills wisdom from over a decade of clinical practice helping patients overcome sleep issues. Learn practical strategies for addressing the underlying causes of insomnia, how to optimize your sleep hygiene, balance your hormones, and support your body's natural sleep-wake cycle.   “Falling asleep within 10 to 20 minutes is ideal. If you fall asleep as soon as you hit the pillow, you're likely sleep deprived." ~ Dr. Damiana Corca   In This Episode: - Dr. Corca's background and her new book on sleep - Statistics on how many people struggle with sleep - Defining good sleep - what to aim for - The five types of insomnia - Hormonal balance and sleep, especially for women - EMF and sleep - Tips for optimizing your sleep environment - Top sleep supplements to consider - Liver health and sleep - Blood sugar and sleep: foods to avoid for better sleep - More about the book: The Deep Blue Sleep For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com    Product Mentioned in This Episode: - Dr. Damiana Corca's Book, The Deep Blue Sleep:  https://a.co/d/eGQyzxe - Solaris by Activation Products: Get yours today at https://tracking.activationproducts.com/JP56F381/295C1HL/?uid=178. - IonizeMe Maxx 5 Ionic Foot Baths: Check them out at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/.   About Dr. Damiana Corca: Dr. Damiana Corca is a doctor of acupuncture and Chinese medicine, as well as a certified functional medicine practitioner specializing in sleep disorders. Her new book, The Deep Blue Sleep, distills wisdom from over a decade of clinical practice helping patients overcome insomnia and improve their sleep. Dr. Corca brings a compassionate and realistic perspective, accounting for the diverse lifestyles and backgrounds of her patients and readers.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Do you struggle to get enough sleep, fall asleep, or stay asleep through the night? In today's episode, I'm going to share the perfect wind down routine that will help you overcome these challenges and start getting better sleep right away. This simple, easy-to-follow routine will regulate your circadian rhythm, quiet your mind, and help you fall asleep with ease. By the end of this episode, you'll have a step-by-step plan to improve your sleep and wake up feeling refreshed.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.For those who I have not yet met, my name is Nick Carrier, and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.For now, let's get closer to your Best You!

Want to get in touch? Send Claire a message!Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I'm excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients, eating patterns, supplements, lifestyle behaviors, and more.Sleep is a huge and complicated topic, and sleep problems are often linked back to numerous things. Here are some of the things we highlighted:Why hormone imbalances, including during perimenopause and times of low energy availability, lead to sleep issuesWhat types of dietary habits and patterns impact sleep quality and quantityHow eating enough, and including enough carbs, is so important for sleepWhy drinking alcohol is doing you no favors in the sleep departmentThe effects of caffeine on sleep and differences among indiviudals Herbal and nutrient supplements that may improve sleepHow exercise can affect sleep, especially relating to timingOther lifestyle factors that impact sleep (e.g. light, temperature, etc)And so much more!When thinking about how to get better sleep, your best bet is to start with some basic, foundational things. Listen to the episode for some recs and ideas!Just a heads up - this conversation has large sections that are mostly focused on women, whether it's talking about hormonal shifts and symptoms during perimenopause or relating to PCOS, or about other female-specific challenges. This is partly because Melissa is a women's health dietitian!But don't worry, we cover many things that are relevant to everyone too. I hope you enjoy the episode!Links & Announcements:Melissa's website and InstagramWatch this episode on my YouTube page Check out my free nutrition resourcesSign up for my email list to download my FREE fueling before exercise guideFill out a new client inquiry form if you're interested in 1:1 nutrition coachingJoin my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perksGet in touch at claire@eatforendurance.com.Music Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Hey Sis, it's Cynthia! If you've ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I'm sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life's demands. In this episode, we'll cover: How to reduce stress before bed. The overlooked link between toxins and poor sleep. Simple ways to detox your space for better rest. Natural sleep aids like valerian root have worked for me. Building a routine that tells your body it's time to sleep. I've been there, and I know these strategies can help. Schedule a FREE Discovery Call with me if you're ready for a deeper dive into creating a sleep-friendly, low-toxic home. Let's talk about how to improve your sleep and overall wellness. Click the link to book your call! xoxo, Cynthia

This episode is sponsored by Currycature. America's first Desi Street Wear brand. Check out their awesome #DesiLife designs for apparel, tote bags, sticker and more at www.currycature.us. Update your wardrobe this Fall or gift someone this gift for the holidays! 10% off all first time orders! Are you tired of being tired? Me too. Here are some ways that have been scientifically proven to help sleep. I do these myself and it definitely had made a difference! Mentioned in this episode: www.healthline.com www.health.harvard.edu Huberman Lab podcast My Gratitude Journal is out and available on Amazon! It makes a great addition to your morning/nightly routine and can make a wonderful gift! Give the gift of gratitude

Are you struggling to get a good night's sleep? Join us as we explore the critical link between sleep quality and overall wellness, emphasizing how hormonal imbalances can significantly affect your rest. I will explore the consequences of poor sleep—ranging from impaired cognitive function and mood disturbances to reduced physical performance and recovery. Discover practical tools to optimize your sleep, including the importance of morning sunlight, managing light exposure at night, and maintaining a cool sleep environment. If you've been struggling with sleep issues, this episode is packed with insights and strategies to help you achieve restorative sleep and reclaim your vitality. Tune in now for valuable tips on how to improve your sleep hygiene and the significant benefits it brings to your well-being!

Jay Campbell is a returning guest here to discuss peptides in great detail, including reconstitution! Tune into and learn how to beat jet lag, improve your sleep, heal from v@x injuries, improve cognition, and much more! ⁠Join Jay live in person for his Fully Optimized Health Summit September 27-29!⁠ Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides1 Episode brought to you by: ⁠⁠Alive Waters⁠⁠ (Code: ASHLEY) Episode brought to you by: ⁠⁠Thyroid Fixxr⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠My Pure Water⁠⁠ (CODE: Ashley5) 4:08: The best part about peptides 5:09: What do peptides do? 6:22: ⁠Cerebrolysin peptide for neurodegenerative disease, early onset of dementia, Alzheimer's, Lou Gehrig's, Jacob Creutzfeldt (CJD) 7:13: Mechanisms for peptide delivery 8:34: Jay's favorite peptides: Immunity: Thymosin Alpha 1 Peptide Immunity: BPC 157 (Body Protective Compound) Repair & Healing: TB-500 (Jay carries vial of BPC-157 & TB-500 everywhere he goes) Fat Loss for Men: Tesamorelin Fat Loss for Women: Ipamorelin Darken skin & up level consciousness: Melanotan 1 11:28: Joe Rogan says he didn't need shoulder surgery after taking BPC-157 13:04: Melanotan 1 enhances your ability to absorb the sun's rays 13:40: Regan Archibald (one of the world's leading peptide and anti aging docs) 14:32: Reputable source for buying peptides:  Jay's Limitless website  Peptide Sciences website Compounding pharmacies 17:52: Afraid of injecting? (Watch YouTube video here!) 19:45: The best place to inject for an injury is the injury site 20:04: How to store peptides (if unconstituted, they are shelf stable and require no refrigeration) 20:37: Once reconstituted, they require refrigeration 20:50: How to reconstitute peptides (the number one question!!) 21:30: Peptide Reconstitution: Dosing, Mixing and Storage Information PLUS the Peptide Calculator 25:29: Can we overdose on peptides? 26:22: CJC-1295 peptide (can create a niacin flush) 26:38: Melanotan 2 can cause nausea (Jay's airplane story) 29:09: Number one thing about peptides: you must cycle them as they cause antibody buildup 30:05: How long do peptides take to work? 30:41: How do you get peptides through TSA? 32:26: Tips for beating jet lag DSIP peptide High dose melatonin 34:08: Peptides for sleep? 36:16: Why peptides won't work for some people... 40:00: You're going to see better improvement if you're already hormonally optimized when you use peptides 40:24: Trouble sleeping? You must be hormonally optimized first! 40:30? Belly fat? Get your hormones tested first! 41:50:  Alternative ways of healing (from the V.@.X) Nattokinase N-Acetylcysteine Methylene Blue Nicotine gum (1 mg) Nic Nac Jay emailed me his 'Vax Injury Peptide Stack' PDF so please email me if you'd like a copy (hello@ashleydeeley.com) LL-37 peptide VIP (Vasoactive Intestinal Peptide) Where to find Jay: ⁠Website⁠ ⁠Instagram⁠ ⁠Amazon Where to find Ashley Deeley: ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ hello@ashleydeeley.com

We've all read about the importance of a good evening wind down routine. You know the drill - maintain a consistent bedtime, turn off your screen, dim your lights, avoid caffeine, etc. But how many nights do we find ourselves tossing and turning long after the lights have gone off? Or waking in the middle of the night unable to drift back to sleep? What you may be missing is a quick bedtime routine that you can do, maybe even on your bed at night, that will help ease your joints and your muscles and help your mind wind down. This week we'll do a quick recap of WHY getting good quality sleep is so important, especially for women in midlife. Then I'm going to walk you through three simple exercises that take about 5 minutes, and that you can do from the comfort of your own bed. Get ready for a better night of sleep and a more refreshed morning! More Resources & Links The Weekly Jumpstart - GET ON THE LIST!! Brand new free newsletter for women over 40 - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife. FREE 5-Day Glute Builder Program eases back and knee pain and builds glute strength! Related Episode: 240. Can't Sleep? The Hidden Consequences of Poor Sleep for Women Related Episode: 258. Unlocking the Secret to Better Sleep Follow Megan on YouTube Follow Megan on Instagram

In this episode of Season of Stuck, Deanna chats withDr. Michael Breus, aka “The Sleep Doctor,” on the connection between sleep and stuckness. During their conversation, they explore how poor sleep can lead to feelings of stuckness—and, on the flipside, how stuckness can contribute to poor sleep. Dr. Breus also shares actionable strategies on how to determine the best sleep schedule for your specific body, as well as changes you can make to consistently sleep according to that schedule—and get unstuck in the process.Tune in to learn about:How sleep is a fundamental component of overall healthCommon misconceptions about sleep duration and qualityStrategies for improving sleep The effect of consistency in sleep schedulesThe role of caffeine and alcohol in sleep qualityChronotypes and aligning sleep patterns with natural inclinationsThe right pre-bedtime habits—for getting better sleep *and* getting unstuckHow to create a supportive sleep environmentWhen poor sleep goes past being stuck—and requires professional helpThoughts from the episode:“When you talk to people who are stuck in any particular area, when you start to talk to them about their sleep, that is a topic that they're like, ‘Oh, I haven't thought about that! Maybe I should be thinking about that. What are some of the things I could do to be better at that?'”“Wake up based on your chronotype seven days a week consistently. Iif all you ever do is just do that, I can almost assure you your sleep will improve by 30 to 40%”.About Dr. Michael Breus:Dr. Michael Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.Connect with Dr. Michael Breus:On the web:The Sleep Doctor websiteTake the Chronotype QuizOn social media:Instagram: @thesleepdoctorX: @thesleepdoctor YouTube: @thesleepdoctorFacebook: @thesleepdoctorStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

There are 2 things that seem to be universally desired and always in short supply for parents in our Western World today. The first: time. We all wish we had more. The second? SLEEP. Perhaps the most frequently asked question we get as parents with young kids is, "So, are you getting any sleep yet??" Our answer surprises many people; we often respond with a very enthusiastic, "Oh yeah, we get plenty!" Now, of course, we don't always get enough sleep; every human goes through seasons wherein sleep is hard to come by. But we have stumbled across a handful of methods to increase both the quantity AND quality of our sleep as parents with young kids, and we want to share them with you today! If you're in need of a few extra Z's, but you're not 100% sure how to get them, then this episode is for you. By the way, did you know...? We are GIVING AWAY the Streamline Nutrition System! It's true. Rather than selling the ebook, the partner document, and the nutrition calculator, we are GIVING away the exact resources we give to the 1-on-1 clients who sign on with Streamline Training Systems to you for FREE. All you have to do is click the link below: https://streamline-training-systems.ck.page/c0bdaae159 And if you want to check out our other resources, you can find them here as well: Staple Weeknight Meals: https://streamline-training-systems.ck.page/d9334a8ad7 Streamline Nutrition Calculator: https://streamline-training-systems.ck.page/03698bd059

Today's episode is the guide that you need to create lasting change and uplevel in all areas of your life.You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life. Consider the next hour an investment in your health and wellbeing. You can't afford to miss it.What should you listen to next? You'll love the full podcast episodes with each of the experts featured today:Patrick McKeown, 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World):  Apple I SpotifyDr. Shane O'Mara, The Shocking Science and Benefits of Taking a Simple Walk:  Apple I Spotify Dr. Gina Poe, How to Get Better Sleep and Boost Your Learning, Memory, and Energy: Apple I SpotifyDr. Neha Sangwan, The Surprising Link Between People Pleasing & Your Health: A Medical Doctor's Recommendation on How to Say “No”: Apple I Spotify For more resources, including links to learn more about each expert on today's episode, click here for the podcast episode page. Connect with Mel: Get Mel's brand new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future!Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

Our sleep routines and habits are SO important for our overall health and wellbeing yet so many of us struggle with it. As someone who used to deal with nightmares, waking up in the middle of the night, and not getting enough sleep, I know what that is like. In today's new episode, I share with you three things I did to get better sleep and share why focusing on this part of your life is so, so important! Please note - I am not a medical professional and this is not medical advice. These are easy things I did that I think helped me that I am sharing personal experience on. If you feel as if you are struggling on a medical level with your sleep, please consult a professional.JOIN THE SUNSHINE SQUAD COMMUNITY! https://livingnsunshine.podia.com/membership DISCOVER YOUR SECRET SUPERPOWER! https://livingnsunshine.com/survey/ FIND ME ON INSTAGRAM:https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK:https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

This episode is brought to you by ChiliPad by SleepMe. Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental and physical well-being. Whether you're curious about the practice or looking to optimize your existing regimen, this episode promises to be a comprehensive guide. In this episode, you will learn about the neurobiological mechanisms at play, including the impact on neuroplasticity and the amygdala, which can help shift the brain from a fear-based state to one of creative potential. We discuss personal experiences, best practices, and how microdosing can be likened to common supplements like creatine and vitamin D, providing physiological benefits without the need for high doses. Follow Paul @paulaustin3w Follow Chase @chase_chewning ----- In this episode we discuss... (06:06) The Power of Microdosing (17:43) Reducing Fear Associates With Use of Psychedelics (22:17) Microdosing for Consciousness Optimization (27:25) Optimal Microdosing Protocols and Timing (35:24) Microdosing Protocols and Functional Mushrooms (37:10) Stamets Stack and Brain Health (49:03) Psychedelic Benefits for Various Conditions (56:33) Maximizing Benefits of Microdosing Psilocybin (01:04:49) Understanding Microdosing as a Catalyst for Other Healthy Lifestyle and Behavior Changes  (01:08:21) Embracing Psychedelics Overall for Personal Growth ----- Episode resources: Save hundreds on the ChiliPad bed cooling system with code EVERFORWARD at https://www.Sleep.Me/everforward  Watch and subscribe on YouTube My previous episodes about psychedelics include ep 739, ep 717, ep 698, ep 621, ep 535, and ep 513  Learn more PaulAustin.co

Feel Good Fitness

Finding ways to improve your sleep may feel daunting, but we've got you covered. Dr. Rebecca Robbins is a sleep scientist, Harvard professor, and co-author of “Sleep for Success.” For Wellness Wednesday, she joins the show to teach us how to maximize the quality of our sleep, break down the meaning of sleep debt, and provide us with tips we can bring into our bedtime rituals — starting tonight. Plus, take the sleep quiz Danielle and Simone talked about here!See omnystudio.com/listener for privacy information.

Ever noticed your IBS symptoms flare up when you're tired? This week the intriguing link between sleep and gut health and I coverhow poor sleep can worsen digestive issues, essential sleep hygiene tips, diet changes that can help you sleep better. Whether it's dealing with stress, adjusting your caffeine intake, or setting a sleep-friendly routine, I've got practical advice to help you break the cycle of sleepless nights and painful mornings. Tune in for insights that could make a big difference in managing your IBS.Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode.  In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom!    Be bold, Live well.  Ashley   CONNECT with me RepsandRedemption@gmail.com   Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe Me!  https://www.speakpipe.com/RepsAndRedemptionPodcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:23 - Meet today's guest, Mollie Eastman4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique11:45 - The role of light and the suprachiasmatic nucleus in sleep17:19 - Why a dark room is essential for proper sleep19:58 - Recommendations on using night lights and other light sources during sleep24:03 - Impact of screen time and light exposure before sleep26:57 - Melatonin's role in sleep regulation and other factors affecting its production31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women34:31 - Sleep-related gadgets and alternative solutions for sleep disorders40:47 - Where to find more about Mollie Eastman and her work on sleep***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/mollie-eastman-sleep-better-strong-bones***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Insomnia Causes Chaos! |Interview with Helen SernettToday, for the final episode of Season 5, Helen Sernett talks about the remedies she has used to conquer insomnia, improve her energy, and calm her physical and emotional chaos. Helen is a self-proclaimed Sleep Evangelist, and has helped many people calm their insomnia by using “Sleep Lists.” Helen's interview is timely because Tracy will also be talking about putting Calming the Chaos Podcast down for a nap, and about the future plans for the podcast. Key Points and Timestamps:5:00 How Helen got interested in the benefits of getting good sleep“I had to deserve a good sleep”Helen left a career in non-profit fundraising to do “Sleep Evangelizing”7:19: It is important to get good sleep! Here's why9:24: What happens if you don't sleep enough – “You are being a much more risky person if you don't get enough sleep.” Tracy's stories about driving while too tired. It's a safety issue!Our sleep gives us a better balance of chemicals to be more positive and to get over obstacles.”13:30 - The critical voice can be turned on with less sleep. If you want to turn off the critical voice, more sleep and quality sleep can help!14:24: Helen's method for conquering insomnia: What she's tried and what works and how Sleep Lists help17:00: You can create a podcast with your original ideas!Helen uses Hrz to record her voice in a soothing manner and 60 beats per minute voice pattern21:00 Learning something new is confidence-building. Website Tour22:40 Sleep Resources25:00 Phones and sleep – Your phone can be helpful to you helping you improve and support your goals for sleep32:00 Helen wants to be there for people to help them be joyful. She also comments on using drugs for sleep 35:00 “If you can….get good sleep and find your way to a deep and restorative sleep without the aid of pharmaceuticals37:00 Parting thoughts from Helen – “It will help you optimize your true self!” “Sleep is LIFE!”Links and ResourcesHelen's Podcast with Sleep Lists, Patreon and information about how to contact Helen: www.sleeplists.com Social Media Links:LinkedIn: In@helehsernett#insomnia #Prozacandmentalhealth #sleepdisorders

Exercise helps you sleep. It gives us endorphins (the happy hormone) which also helps reduce stress.  This is often a big reason why you can't fall asleep at night. Exercise also helps increase the natural release of melatonin in our bodies which if you listened to previous episodes, you know, helps us fall asleep at night. There is so much research out there on how 30 minutes of aerobic exercise helps with sleep quality but let's get into some ways you can fit it in during your crazy busy Teacher mom day!   In this episode you will learn:  How to squeeze exercise into your busy day Different places to find your quick exercise routines Options for Before Bed Exercise    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?  Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Many of us mama's get to the end of the day and flop into bed. But the things we do leading up to bed vary each and every day. The time we go to bed may be different each and every day.  In this episode Ashley and Roberta talk about what is part of their own bedtime routines. The things on their routines help them to both sleep better AND set their mornings up for success.  In this episode you will learn:  our bedtime routines change with the season of life we find ourselves in Bedtime routines can include joy bedtime routines aren't just for kids bedtime routines help set our mornings up for success bedtime rituals help us get better sleep   Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Are you struggling to fall asleep at night? So many people are which is why we are revisiting this episode featuring the glucose goddess, Jesse Inchauspe to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit. A must listen for everyone, easy and actionable changes with big benefits. Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It's out in Spring 2022. === Slate Go to Slateflosser.com and use code DRG to get 10% off. Organifi  Visit http://www.organifishop.com/pages/drg and use code DRG to get 20% off. Pique Visit http://piquelife.com/drg  to get up to 15% off on Pique's Sungoddess Matcha plus a complimentary beaker and rechargeable frother. === Be sure to like and subscribe to #HealThySelf Follow Doctor G at https://www.instagram.com/doctor.gonzalez

I'm always on the search for better sleep. I've tried supplements, better pillows, meditations but there always appears to be a day or 2 in my week where I don't sleep well. And on the one hand, I was pleased to find out that that's about average and that's not particularly abnormal, but I still want better sleep.Today, Dr David Garley is on the podcast, he works as a GP in Bristol and is director of The Better Sleep Clinic. He treats a wide range of sleep disorders, mainly working with insomnia and obstructive sleep apnea and sees first hand the impact that poor sleep can have on physical and mental health. But he also started his medical career in respiratory medicine, that we get into at the start of the podcast. We talk about:Warning signs of poor sleep and its detriment to lifespanThe systems that control sleepHow we can manage jet-lagThe effect of light on circadian rhythmWhat to do when you can't sleepWhether sleep supplements are worth itAnd if there is a diet for sleep?Full of practical information, you're going to love this episode!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2473: Eric Leija's article on achieving better sleep delves into the importance of sleep for overall health, including mental well-being, immunity, and weight loss. By focusing on optimizing hormones and circadian rhythms through natural light exposure, electronic usage limitations, dietary adjustments, and sleep-friendly routines, Leija offers actionable strategies for enhancing sleep quality and fostering a healthier lifestyle. Read along with the original article(s) here: https://www.ericleija.com/how-to-get-better-sleep/ Quotes to ponder: "Sleep is the cornerstone of good health." "Optimizing your bedroom environment can significantly improve your sleep quality." "A consistent bedtime routine is key to falling asleep faster and enjoying deeper sleep." Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that toxins in your mattress might be disrupting your deep sleep and REM cycles? In this episode, I sit down with Jack Dell'Accio to learn how to get better sleep. We talk about how to optimize your sleep, tackling everything from EMFs to non-toxic mattress choices. If you've ever struggled with restless nights, this episode might just have the sleep hack you've been searching for!Jack Dell'Accio is the CEO of Essentia Organic Mattress and is on a mission to redefine your sleep experience. Fueled by a personal journey through a family member's cancer battle, Jack's quest for a toxin-free, supportive mattress led to the birth of Essentia. Now, 18 years later, Essentia isn't just a brand; it's a revolution in sleep. Beyond being the creator of the world's healthiest mattresses, Jack emphasizes the crucial link between sleep and overall well-being. In a market flooded with bed-in-a-box options, Essentia stands alone, offering natural, organic, and quality products without compromise.In this episode, you'll learn more about:How toxins in mattresses can interfere with deep sleep and REM sleepHow non-toxic mattresses can improve sleep quality and recovery and can impact your overall health and well-beingWhy choosing the right mattress is essential for individual sleep needsConnect with Essentia through their website and InstagramThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 on your continuous glucose monitorJoin the Eversio Mushroom Giveaway!2 ways to win an Eversio Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally...Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have here with me Matt Gallant. He is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur, a strength and conditioning coach with a degree in Kinesiology, and the CEO and co-founder of a company called BiOptimizers.  Matt has been a strength and conditioning coach for multiple pro athletes and a self-defense instructor and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.  In this episode, Matt Gallant shares about the most common sleep disruptors and what to do about them. You'll also learn to recognize sleep stages and how to improve your sleep pathways. He also discusses the benefits of quality sleep and why we want to emphasize getting quality sleep starting tonight. Matt Gallant unfolds why you're tired, and why you know you want to go to sleep—and yet—your body and mind just don't connect.  Tune in as we chat about the practical sleep devices, wearables, supplements and lifestyle hacks that will lull you to sleep. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [11:30] Want to Get Better Sleep? Improve Your Environment to Get Rid of Sleep Interrupters  -       To have a good sleep, you need to eliminate or manage the amount of light in your room.  -       Your circadian clock will be disrupted if you're not managing light properly. Start dimming the lights in your house or create some ambient lighting so you can see where you're going. -       You can use red light bulbs that help as well. Some people will put on some blue light bulbs and turn those on. -        Use blue light-blocking glasses. Pick one of these and try to manage darkness again about 90 minutes before your target bedtime. -       You need to check the temperature. It is advisable to sleep in a chilly place to have a good sleep. -       Boost your serotonin and get better sleep. Anything you can do to increase your serotonin will improve your sleep.  [21:58] Lack of Sleep? You Should Enhance Your Sleeping Schedule!  -       To optimize your sleeping schedule, you need to wire genetically to wake up with light.  -       Light is better than just being jarred awake with some form of alarm in raising the temperature. -       You can use melatonin which is good for falling asleep. It's good for triggering the hormonal cascade we want for deep sleep. -       You can power through that target bedtime, get that cortisol response, and your sleep is compromised. That's a good time to use melatonin to help shut your brain down and calm yourself out. -       Dream optimizer is awesome for people that wake up in the middle of the night and want to go back to bed. A couple of sprays will get you another round of sleep.  [31:30] Does Melatonin Really Help You Sleep? Let's See!  -   Melatonin also helps regulate your body temperature, blood pressure, blood glucose, body weight, and levels of some hormones. -   Your melatonin levels start to rise when it's dark outside, signaling your body that it's time to sleep. They then decrease in the morning to promote wakefulness when it's light outside. -   Melatonin also binds to receptors in your body to help you relax. Melatonin's exact mechanisms are unclear. Research suggests that these processes may help you fall asleep. -   Melatonin is an effective supplement that may help you fall asleep, especially if you have insomnia or jet lag. It may offer other health benefits as well. [39:45] GABA: A Molecule of Chills and A Really Powerful Neurotransmitter -   Insomniacs are about 30% deficient in GABA and there's a genetic component to insomnia.  -       Supplementing with GABA can be powerful. Every form of GABA on the market is tested, and probiotics will produce neurotransmitters. -       When you take GABA, it signals through your gut to your brain that it's there, it's present, because it will not cross the blood-brain barrier. [46:58] Want to Try an Effortless Way to Track Your Sleep? Try Sleep Sensing! -       There is a pattern where your body will try to emphasize deep sleep or REM sleep; now both are happening all the time. - Only when a brain electrode is worn can you obtain reliable sleep tracking data. Pushing your brain that hard allows it to recover faster. The breakthrough Matt uses practically every night is consistently effective, and he has no problems. -       The other cool thing about the breakthrough is that you can play around with the dose. Some people get better results with one scoop, about four grams, and the full dose is two scoops.  AND MUCH MORE! Resources from this episode: Website: http://mattgallant.tv/ Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Follow Matt Gallant: Twitter: https://twitter.com/mgallant_melb Instagram: https://www.instagram.com/mattgallant Linkedin: https://www.linkedin.com/in/matt-gallant-61535b8 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Wearables are a new wave of productivity tools that are underrated. Thanh shares which wearable technology he uses to improve his sleep, have more energy, and focus in his life.  This episode is packed with valuable insights on harnessing technology for a healthier, more efficient life. Tune in to learn how small changes in your […]

This episode is brought to you by Rupa Health, AG1, and AquaTru. Our circadian rhythm is our body's innate clock that tells us when to wake up and when to go to sleep. Unfortunately, our modern lifestyle can really throw off this clock and the consequences are steep, resulting in poor sleep, or worse yet, reduced sleep that carries over to every aspect of our lives.In today's episode, I talk with Drs. Todd LePine, Andrew Huberman, and Roger Seheult about why your circadian rhythm matters, how to start your day off right, and ways to reprogram your body clock.Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab's most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.Dr. Roger Seheult is currently an associate clinical professor at the University of California, Riverside School of Medicine, and an assistant clinical professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board certified in internal medicine, pulmonary diseases, critical-care medicine, and sleep medicine through the American Board of Internal Medicine. He is also the cofounder of MedCram, an online medical education company that helps healthcare professionals and laypeople understand medical topics clearly.This episode is brought to you by Rupa Health, AG1, and AquaTru.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.You can get AquaTru right now for $249. That's $100 off. Head over to drhyman.com/filter to get yours today!Full-length episodes of these interviews can be found here:Dr. Todd LePineAndrew HubermanDr. Roger Seheult Hosted on Acast. See acast.com/privacy for more information.

Are you getting the sleep you need? Do you wish you could improve your sleep, but you're not sure how? Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic. Today, Dr. Poe is here to answer your questions like, Why do you sleep? What is your brain doing as you sleep? What is REM sleep? What are sleep cycles? What are circadian rhythms? And perhaps most importantly, you'll get 5 research-backed recommendations from Dr. Poe on how anyone, including you, can not only improve their sleep but also get a “perfect” night's sleep, as defined by a neuroscientist. In this conversation, Dr. Poe discusses topics such as:What is the “perfect night's sleep”?How long are you supposed to sleep every night?What is a sleep cycle, and why should you care?What is N1 sleep?What is N2 sleep?What is N3 sleep?What is paradoxical sleep and how can you tell someone's in that state?What REM sleep really is and how often we must be in it.The physiological and neurological difference between being awake and asleep.What a neurotransmitter is and how it changes composition when asleep.What the functions of our brain's two hemispheres are.How sleep cleans the brain.The connection between sleep and neuroplasticity.The link between sleep and brain health.The scientific reason why they call it “falling” asleep.How sleep directly affects longevity and vitality.Why you don't remember your dreams.How sleep impacts how we learn during the day.What happens to your body and brain when you close your eyes at night.The one phase of sleep you cannot miss.A neuroscientist's top 5 recommendations for better sleep.What the purpose of vasodilation is.Which hours of sleep are absolutely critical for memory processing.How many hours of sleep you really need for optimal functioning.Why a consistent bedtime is the start of the best sleep of your life.  Follow Dr. Poe: Instagram: instagram.com/poe.gina Webpage: bri.ucla.edu/people/gina-poe-ph-d/Watch the episodes on YouTube: https://bit.ly/45OWCNrMy book! ‘High 5 Habit', here: https://a.co/d/g1DQ8Pt Follow me: Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedin: https://bit.ly/46Mh0QBTikTok:  https://bit.ly/46Kpw2v Sign up for my newsletter:  https://bit.ly/46PVnPs  Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer