Podcasts about eating healthier

Send us a textBruce and Molly are discussing their recent pivots within Career and Life Transitions. They discuss the importance of exploring Life options outside of their comfort zones and enjoying their time. Life Transitions can be difficult, but it is how you are able to develop individual achievable goals. 2026 is the year for Budgeting, Eating Healthier, and Enjoying Travel in new environments. Happy New Year Everyone, and Enjoy your Time!

“Just eat healthier.” Sounds simple… until you realize it's actually 100+ tiny decisions—from grocery shopping to social situations to recovering from setbacks. Talk about decision fatigue. No wonder willpower doesn't work!In this episode, I'm walking you through a simple behavior change formula that explains why you get stuck and what to do instead, so you can make habits like eating healthy and exercising more actually stick.If you want to top relying on motivation and start building a plan that supports your brain, your energy, and your second spring, this episode is for you.What to Listen For:[0:00] Introduction: The Challenge of Eating Healthier[02:59] Recap of Last Week's Episode[03:56] Listener Feedback and Addressing Stuck Points[04:47 ]Steps to Transition to a Brain Healthy Diet[07:26] Preparation Stage: Getting Ready for Change[12:15] Action Stage: Implementing Daily Habits[13:50] Maintenance and Relapse: Navigating Challenges[15:54] The behavior change formula in plain English: what has to be true for a behavior to happen (hint: it's not “try harder”) [19:00] Why motivation and ability “trade off”—and how environment design makes the healthy choice easier [20:00] Motivation waves (and “Cliff Day”): why your January energy disappears—and how to plan for that on purpose[22:31] The Rider, The Elephant, and The Path Metaphor[29:48] Next Week: Learning to Speak "Elephant"If “eat healthier” has felt overwhelming, this episode will help you see why—and give you a behavior change formula to make the next step simple and sustainable. Hit play, take what fits, and start building momentum one doable choice at a time. And if this helped you, make sure you subscribe so you don't miss what's next in this series.Let me know how you did in this week's challenge. You can find me on Facebook @amylangcoaching or Instagram @habitwhisperer RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this episode, I'm sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle or making a million changes at once. As a certified nutritionist (and busy mom), I get how overwhelming it can feel to overhaul your family's eating habits. So instead, I'm walking you through the mindset shifts and simple strategies I use to keep things realistic and sustainable — especially during busy seasons. We chat about: How to take quiet ownership of your family's health (without forcing it) What the “thirds method” is and how it helps me build balanced plates Easy breakfast routines that start the day off strong Tips for handling picky eaters with less stress and more patience Why I don't buy certain things at the store (and how that helps everyone win) How I stock our kitchen with healthy staples that actually get used This episode is all about progress, not perfection — and finding rhythms that truly support your family's well-being.

Episode Overview What do you do when making healthier nutrition choices feels... restrictive? It's a moment many women know well: You're working toward a nutrition goal, feeling motivated and clear and then suddenly you're in front of the break room brownies, your partner's chips, or holiday desserts, and saying no feels wrong. Restrictive. Triggering, even. In this final episode of 2025, Jen explores a powerful but often misunderstood thought: "This feels restrictive." She shares how this thought can quietly sabotage your goals, what's really going on when it shows up, and what to do about it. You'll learn how to distinguish discomfort from restriction, meet your "inner rebel," and walk through challenging food choices without panicking, rebelling, or quitting. Jen also shares a relatable real-life nacho moment—and how she made a decision that honored her goals and her values. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why "this feels restrictive" might be a sign of change—not a red flag The difference between restriction and discomfort (and why it matters) How to identify "hell yes" eating experiences vs. subpar ones What your inner rebel is trying to protect—and how to calm her

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Roby for a practical, honest conversation about building real, sustainable meal-planning habits that support foundational health for overall wellbeing.  Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner, course developer, and Assistant Instructor with the Nutritional Therapy Association. Through her practice, Holistically Hallie, she helps clients understand digestion, blood sugar regulation, and liver and gallbladder function with a clear, evidence-informed approach rooted in real food and bio-individuality. She's known for blending science, practicality, and grounded encouragement in a way that helps people take meaningful action without perfectionism or overwhelm. Together, Jamie and Hallie unpack what meal planning looks like in real life—without the pressure, elaborate systems, or unrealistic expectations that so often derail people. They explore the power of consistency, how to build nutrient-dense meals from simple ingredients, and how intentional planning reduces stress, supports digestion, stabilizes blood sugar, and frees up mental energy. Topics Covered: Beginning meal planning when you feel disorganized or stretched thin Creating balanced meals using protein, whole-food carbohydrates, fiber, and healthy fats Increasing color and diversity on the plate for improved digestion and nutrient density Using leftovers, ingredient prep, and theme nights to simplify the week Supporting picky eaters or adults who were never exposed to real vegetables growing up Identifying early signs of blood sugar issues or digestive stress Using tools—from sticky notes to AI—to make real food easier Building a kitchen rhythm that aligns with the Foundations of Nutritional Therapy The conversation is steady, grounded, and refreshingly doable. Jamie and Hallie bring clarity to a topic that often feels overcomplicated, reminding listeners that small steps—done consistently—are what shift energy, digestion, mood, and long-term health.   Resources Mentioned: Nutritional Therapy Association (NTA) Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) BOOK: Nourishing Traditions by Sally Fallon FOUNDATIONS OF HEALING COURSE FROM THE NTA   Explore more from Hallie at: https://www.nourishtherootcause.com https://www.instagram.com/holistically.hallie/   Please subscribe, give us 5-Star reviews, and comment directly to us on Spotify!  

Dr. Leslie answers a question from her Facebook group: "Why do I get a horrible migraine every time I try to eat healthier?" If you've ever felt trapped between knowing you should change your diet and your body punishing you when you try, this episode is for you. Dr. Leslie explains why abrupt dietary changes, - yes, even healthy ones - can trigger debilitating migraines. She breaks down how your digestive system becomes acclimated to your current routine, even if that routine is fast food and survival mode. When you suddenly switch from a Big Mac to chicken and broccoli, your body goes into shock. Your gallbladder prepared for fat that isn't coming. Your pancreas expected glucose that never arrived. Your stomach doesn't have enough acid for all that protein. The result? A three-day migraine that makes you give up on healing entirely. Dr. Leslie reveals why this isn't a detox reaction or a sign that healthy food doesn't work for you, it's simply your hypersensitive system responding to change. She explains how to make gradual shifts that support your digestive function instead of overwhelming it. If you've been stuck in the cycle of wanting to heal but feeling worse every time you try, and you'd like guidance on making changes your body can actually handle, Dr. Leslie offers free consultations. Schedule your free consultation with Dr. Leslie below and discover how to support your body without triggering more pain. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares twelve easy kitchen hacks that make eating healthy easier. Throughout the episode you'll hear about:  Freezer friendly meal prep ideas Kitchen tools that make preparing protein easier Healthy food swaps that don't sacrifice taste Food storage secrets for produce longevityand so much more in-between. If you're open to saving time in the kitchen and making healthy eating more easeful, this podcast episode is for you! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9vWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

In this episode we discuss why eating healthier isn't always an automatic pass to weight loss and what actually works. We also talk about the dangerous comment “If I'm not losing weight, then why bother?” as well as all of the benefits to making healthier choices. This week's recipe is Blueberry Cottage Cheese Oatmeal. Schedule a visit today at www.bodymetrixhealth.com.

Now that we're back from Universal Orlando Resort, it's time to get our diets back on track! Join Intern John, Sos, Rose, Hoody, and Erick as we not only talk about eating healthier in 2025, but also share the names we refuse to date! Plus an all NEW Second Date Update! All that and more with Intern John & Your Morning Show!  Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

Tara Antle is a nutritionist in St. John's, and she has some tips on how to not give up on your New Year's Resolutions of eating healthier this year. We spoke with her in studio this morning.

A lot of people make a resolution to eat healthier for the new year...but it can be tough. And it's not just what you eat that affects how much you weigh. We check in with Dr. Catherine Hudson from LSU Health New Orleans about weight gain…and weight loss…and eating, exercising, and even genetics

Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.Mentioned in this episode:Recalibrating your reward system: treating yourself better » Change Academy podcast New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Dr. Michael Roizen joined the show to discuss foods, lifestyle changes, and medical advances that will make 90 years old the new 40 years old!  Tune in to a fascinating interview.

Hey everybody, Dr. Terri here, and today we are jumping right in to a series we are calling "How To". On this show you often hear us say three things, Eat Healthy, Sleep & Move your Body, but how do you actually do that on a daily basis? Today we're breaking down one of the easiest yet most powerful ways to kickstart true wellness: what we're putting on our plates. Ever wondered why you're still feeling sluggish, tired, or just off, even when you're eating 'healthy'? In this episode, I'm getting real about food with practical tips for choosing the right ingredients that fuel your energy, protect you from disease, and actually work with your body, not against it. We're talking fresh, natural foods, meal-prepping to stay on track, and kicking out processed, sugary temptations. If you're ready to start feeling better, moving better, and living better, this episode's for you. --- The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

About 40% of adults in Louisiana are considered obese according to new data from the CDC. What contributes to obesity? How can we eat healthier? The Mortuary and The Blood Center are teaming up for their annual blood drive

Today's top stories, including travel updates as summer vacations wind down. A teen is paralyzed after being bitten by a mosquito carrying West Nile Virus as US deaths total five. The US Open continues with with upsets. Box office results with a look inside theaters. Trending stories, including a woman kicking her sister out of her wedding for not participating in the color scheme. Eating healthier and how to boost vitamin and mineral levels naturally.

Executive Chef Jim Perko, Sr., CEC, AAC joins guest host Leigh Klekar on the Speaking of Women's Health Podcast to discuss how food is used as medicine. He also shares some of his most popular recipes and the correct way to use a knife in the kitchen.Culinary Medicine ToolkitIn the Kitchen VideosCulinary Medicine WebsiteRaisin reduction recipeCashew-naise recipePlease call 440.613.2447 to schedule an appointment with the Culinary Medicine team.Support the Show.

Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vince Sant as he goes through 3 mindset shifts that make sticking to your meal plan MUCH easier. Stop being stressed about your nutrition! Let us create a meal plan that is tailored perfectly to you and your body type. Click here ⇒ https://vshred.fit/4Gi

Are you SO overwhelmed with all the nutrition information online? I know I definitely have been ( still am sometimes). Today I wanted to share with you my top 4 tips for making eating for increased fertility so much easier.    Let's break down fertility foods and improve your fertility naturally with less headache and less stress.   Grab the Free Checklist: Fertility Checklist and Guide   Join us in the free Facebook group: Fertility Foundations and TTC Support   Let's connect on Instagram: @simplywomanandwomb    Set Up a Coaching Call: Coaching Call     

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called The Dr. Asa Health Club by visiting DrAsaShow.com Our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!!

Do you struggle to make meals that are healthy AND satisfy your husband's hungry appetite? Have you tried making something different for everyone but your grocery budget went out the roof? You need a new solution! In this episode, we're talking about 2 simple ways you can eat healthier while satisfying your family too. Get your show notes: https://gracefilledplate.com/tips-for-eating-healthier-despite-family/ Links mentioned: Get your Prayer for Weight Loss Toolkit For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Stories [A Chew the Word Study] Season 3 Episode 2: What to Do When People Irritate You into Overeating Season 3 Episode 9: I Don't Want to Eat Healthy: How to Figure Out Why and Do It Anyway Season 3 Episode 14: How to Manage Your Weight Loss with Grace and Wisdom Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You're their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in! Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Aaron Owens Mayhew has the ultimate hack for backpacking; healthy food that acutally weighs less!!!! How is this possible? Definitely check out this episode to find out. Find Aaron online: Instagram: @backcountry_foodie Facebook: @backcountyfoodie On YouTube: @backcountryfoodie On the Web: www.backcountryfoodie.com Be sure to check out Title Sponsor, Outdoor Vitals, at www.outdoorvitals.com or on their YouTube channel @outdoorvitals --- Send in a voice message: https://podcasters.spotify.com/pod/show/backpackingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/backpackingpodcast/support

Andrea tackles the timely topic of eating healthily on a budget amidst rising inflation and financial pressures. She shares a comprehensive array of simple, practical tips inspired by a conversation with a client facing financial difficulties. Through personal anecdotes and research-backed advice, Andrea will empower you to navigate the challenges of eating well on a budget, encouraging small, manageable changes for lasting impact.Make it Simple is sponsored by Athletic GreensVisit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can prioritize your nutrition, not spend too much money, and feed your family yummy, healthy and easy meals! Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Primal Kitchen blog post: https://breadtherapymama.com/blog/condiment-brand-recommendations Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

We're 100% here for Vanessa Rissetto's accessible, straightforward nutrition advice. She approaches nutrition from an outsider's perspective because, in many ways, she is one. As CEO and Co-Founder of Culina Health, her priority is making clinical nutrition care inclusive and accessible. Vanessa received a Master's in Science in Marketing from NYU and later completed her Dietetic Internship through their Nutrition and Food Studies Program at Mount Sinai Hospital. Her work in private practice includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition. She loves helping clients take an active role in their health journey and motivates them to achieve success. Vanessa was named by Essence magazine as one of the top 5 black nutritionists who will change the way you think about food. Links from the ep:  use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia Here's the juice: How she felt like the nutrition field catered to the 1% and therefore started her company, Culina Health to increase access The value of a great practitioner as opposed to a bunch of functional tests that aren't covered by insurance Her simple, straightforward advice about eating that everyone can benefit from How to figure out “what works for you” when you have no clue  Her opinion on intermittent fasting and when it's appropriate Why it's okay to want to look good in your body! How she built her company to be the first nutrition company run by RDs, with investment money, and accepting insurance  Why not eating enough actually keeps you from losing weight  The role of compromise in achieving your health goals How to incorporate healthy coping mechanisms that aren't related to food and drink The importance of sitting in the quiet for clarity and food-related emotions Tips on how to access nutritious, high quality food when you're on a budget Connect with Vanessa: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Does your IBS get worse when you eat “healthy” foods?  On today's The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition.    In this episode, we cover: What does “healthy” mean [2:16] Large increase of fiber very quickly [6:36] Inflammation [9:32] Increasing plant foods [11:08] FODMAPs [13:45] Powders and supplements [14:35] Too much protein [16:23] Increase in exercise [19:18] Tips to avoid this [23:15]   Mentioned in this episode:  Today's episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20.   Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult    YouTube: www.youtube.com/@gutivate TikTok: https://www.tiktok.com/@erinjudge.rd Pinterest: www.pinterest.com/gutivate    FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity   Track your symptoms & understand your body better  My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

Strategies and tactics for how to make your goals of food, nutrition and healthy lifestyle a reality.

In this episode we talk to Monica Reinagel about the secret to eating healthier. NordVPN Monica's Challenge Change Academy Podcast Nutrition Diva Youtube

FM-0036 (Title) Grow Big and Strong – Get those kids eating Healthier.Dr. Mark tells Dr. Michele how he grew up hating veggies because he always had to clean his plate.  Now the Sherwoods offer tips to help get your kids the healthy start the deserve.  Plus how the right exercise can help you avoid depression.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152... Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rOur privacy policy & disclaimer apply to this video. You can view the details here: https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_rhttps://fmidr.com/privacy-policy/Get your future Superstar ready for the big season, by becoming a Littlest Leaguer team member now, when you get your baby this short sleeve cotton jersey tee that's not only stylish, but also comfy, durable, and easy to clean. It's a classic that's bound to become the most loved item in your baby's wardrobe.

Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in! Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Listen to my podcast, Bread Therapy, on all podcasting platforms: bit.ly/breadtherapymama

Hello beautiful souls! You've probably heard this mentioned from others; eat healthier, eat less sugar, eat more vegetables. But did you know the benefits of eating healthier go beyond the physical? My guest Liz Weiss (dietician, media consultant, mother, and blogger) shares with us the many benefits of eating healthier– even just helping out in the kitchen can lead to benefits! And Liz shares little tips and tricks to begin to eat healthy as well as some of her tasty creations.   To learn more about Liz Weiss and her work: LizsHealthyTable.com @lizweiss [IG] @nutritionbyliz [TikTok]   Click HERE to watch this episode on YouTube: https://youtu.be/xrF-xAk8t2U ++++++++++   Thank you for listening to the Intuitive Kids podcast! Our mission is to inspire children to be their most joyful, happy and confident selves through spiritual education – and we couldn't do it without your support. Please post about today's episode on your social media accounts!    WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com. Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of Intuitive Kids or Julie's book, to be entered into a drawing to win a free session.  Congratulations to Jamie P. who is our winner for the month of May!

In this episode of the Living in Sync podcast, host Joelle interviews Brittany Mullins, creator of eatingbirdfood.com and author of the cookbook Mostly Veggies. They discuss the topic of eating healthier, with Brittany suggesting small changes such as drinking more water and adding in more vegetables, lean proteins, and healthy fats. They also discuss Brittany's business evolution, her creative process for developing recipes, and their love for cooking and kitchen gadgets. As busy moms, they share their tips for grocery shopping and meal planning, emphasizing the importance of taking time to rest and recharge. Overall, the episode highlights the importance of finding joy in cooking and taking care of oneself. Referenced Resources:  Joelle on Instagram Brittany on Instagram @eatingbirdfood Shop all things mentioned on Amazon   [Time Stamp of Episode Content] *Introduction [00:00:00]* Joelle introduces Brittany Mullins, creator of eatingbirdfood.com and author of the cookbook Mostly Veggies. She talks about the giveaway and what the episode will cover. *Tips for Eating Healthier [00:02:43]* Brittany talks about how to eat healthier by making small changes, adding more vegetables, lean proteins, and healthy fats. *Evolution of Eating Bird Food [00:09:20]* Brittany talks about how she came up with the name Eating Bird Food and how her business has evolved from a blog to a brand and now an amazing cookbook. *Brittany's Recipes to Try [00:10:44]* Brittany recommends trying her Samoa recipe made with dates, toasted coconut, and chocolate. She also suggests trying her orange tempe and broccoli recipe, which is a vegetarian version of beef and broccoli. *Delegating Tasks in Business and Motherhood [00:16:24]* Brittany discusses how she determines which tasks to handle herself and which ones to delegate to others. She explains that she used to take all the food photography for her site but realized it was taking too much time and energy. She also talks about delegating tasks in motherhood, such as having someone else post to Instagram for her. *Recognizing the Need for Help and Support [00:14:48]* Brittany talks about the importance of seeking, asking for, and accepting help and support in both business and motherhood. She explains that she realized she needed help with her business when she was about to have her daughter, and she acknowledges that it takes a village to raise children. *Giving up control [00:19:46]* Brittany and Joelle discuss the difficulty of giving up control and the importance of prioritizing completion over perfection. *Finding inspiration [00:21:09]* Brittany shares her sources of inspiration for creating new recipes, including trying out new things in the kitchen and replicating dishes she's tried at restaurants. *Current obsessions [00:24:22]* Brittany and Joelle share their current obsessions, including a new water bottle and making healthy mocktails, and discuss their favorite kitchen gadgets, such as the air fryer and veggie chopper. *Cooking and Air Fryers [00:29:10 - 00:31:48]* Brittany and Joelle discuss their love for cooking and air fryers, including the benefits of using a double basket air fryer and how it can save time in meal preparation. *Mom Hacks for Grocery Shopping [00:32:08 - 00:34:06]* The speakers share their tips for grocery shopping as moms, including buying both fast-eating fruits and vegetables and shelf-stable ones, and planning meals around what needs to be eaten first. *Encouragement for Rest [00:35:07 - 00:37:50]* Joelle encourages Brittany to take a break and rest after a busy year of building a house, writing a book, and having a baby. They discuss the importance of self-care and celebrating accomplishments.    

It's not usually fun to be in a room with 1,000 high schoolers, but it is if they've all made robots. Also, a counterintuitive experiment shows you can eat healthier… by sitting longer.

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

On this episode of HIGH LEVEL CONVERSATIONS, 19Keys have a talk with Surviving Vergan. Surviving Vegan was birthed after a viral video of vegan oxtails prepared by owner, founder Orisha Oshun and Grizzy tha God caught everyone's attention on Facebook November 2017. Orisha saw this as her opportunity to show the hundreds of thousands of viewers online how a plant-based diet can be used to enhance life. She created a Facebook group and hosted her first plant-based detox, the results were astronomical. That one detox helped many women and men lose up to 20 pounds, lowered blood pressure and gave many the clarity needed to understand why clean eating is one of the most important factors of wellness.To date, Orisha has turned Surviving Vegan LLC into a six-figure earning online business that has a mission of turning the world vegan to eradicate obesity, high blood pressure and diabetes which plague our communities. Surviving Vegan has an online community of over 90,000 across many social media platform; has a number #1 best-selling, virtual soul food vegan cooking guide and weight loss detoxes that are changing lives across the globe.Surviving Vegan specializes in plant-based soul food that people can easily recognise as they make their transition from vegetarian, pescatarian or meat eater.Support this podcast at — https://redcircle.com/19keys/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Plus, how food can be used as a tool to combat disease.

As moms, we want easy AND healthy meal ideas, but so often we feel like we have to pick it is one or the other. It can feel like the tradeoff for spending less time on a meal is buying more expensive pre-made products (so not to sacrifice quality) or sacrificing some of the nutritional quality to buy ready-made items that are at a lower cost. That's why, in this episode, we are going to chat about 4 ways you can cut the time and energy you put into meal planning and prep by half...without compromising the nutritional quality! I walk you through four simple mindset shifts that will make you wonder why you haven't already been approaching meals this way sooner. So, get ready, as you are about to save yourself SO much time and energy! Also, because I know meal prep isn't for everyone, be sure you are signed up for my upcoming workshop! In it, I am going to give you a simple roadmap so you can reduce mealtime overwhelm … EVEN WITHOUT MEAL PREPPING. Sign up here.   SHOWNOTES: Have a question? Leave me a voice memo. Want to join my upcoming workshop? Register here (it's free)  

Garage Night with Craig and Corey Bentley: Today's upcoming Hernia Surgery, Eating Healthier, Off the Sauce, It's All Habitual, Shout Outs  

We tried to eat well in the past and thought we were doing okay. But there were major challenges with what Rudy could digest. After his cancer diagnosis earlier this year, we committed to being more intentional about eating in a healthier way, AND we found a way around Rudy's challenges! Our daughter Courtney led the charge by creating new recipes, many of which included more plant-based ingredients. On the road to eating more plant based, there are three things that we learned to get started: 1. Meet people where they are 2. Each person's plan will be different 3. Experiment with different foods and new ways of prepared them There is a debate about whether sugar leads to cancer or its growth. We're not medical professionals and can't answer that question. But what we HAVE learned, and makes sense to us, is that too much sugar CAN lead to other conditions that in turn, may lead to cancer. Reduce Sugar One of the first things that we did was to start counting the grams of sugar in each serving of our food, and limited it to 36g a day for Rudy, and 24g a day for Robin. We found that adding seasonings and spices really helped to replace some of the flavors that we associate with the sweetness of sugar. Reduce Processed Foods We also further reduced processed foods, including processed meats! Yes, we kept some things like canned beans, but in general we made a conscious effort to reduce food that can stay on the shelf for months. As our doctor says, if you can't pronounce all of the ingredients, it's probably not good for us to eat it. Eat More FreshOkay, THIS had been the hitch for more than 40 years. As a child, Rudy ate some bad watermelon and since then, he was unable to digest any fresh fruits and vegetables. Even many that were cooked to some degree, caused problems for him. These foods – many of them known to have cancer-fighting nutrients – were a non-starter and he really wanted to eat them! This was so unusual that it was a mystery to his doctors. Rudy says that as people we need to be in community, and learn about each other's experiences. Once his sister really understood his issues, she suggested that he might have an enzyme deficiency that was preventing my digestion of these foods. He found a plant-based enzyme that has been life-changing. And today he can eat ANY fruit or vegetable that he wants. Other Changes We're Making We rarely have fried, grilled and roasted foods anyway, but learned that those should be minimized. And we're looking at the Mediterranean diet and learning more about Blue Zones – areas of the world where people typically live longer and healthier lives, much of which is due to the way that they eat. The Results so Far We've both lost weight and are in healthy BMI ranges. People often think that when you work out, you should have a lot of bulk. However, a body mass calculator may tell you differently. Your BMI is calculated based on your age, gender, height, and weight. Here's a link to a BMI calculator but there are also others - https://www.calculator.net/bmi-calculator.html. It's helpful for setting a baseline and following your progress!Thank you so much for spending time with us today! We hope you enjoyed our conversation, related to something we said and laughed along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us on all of our social media via linktr.ee/officiallyfenner!xo,Robin & Rudy

18WT 059:  In this episode Janet and I talk about Happiness and Health and how they relate to each other.We go over all the little things in life that help you with both.  Simple things like socializing, taking care of yourself and more.We go into depth about how endorphins help both health and happiness.So, tune in and find out what things you can do to improve your life, happiness and health.Full podcast show notes available here: www.18wheeltalk.com/e59We talk about Breast Cancer Awareness Month. We are donating 50% of the profits from the sale of our merchandise which you can get by going to www.18wheeltalk.com/bca or by going to www.etsy.com/shop/HeLLeRaZoRs and search bca. Help us DRIVE out Breast CancerC4 Energy - Performance energy drinks. The performance energy drink that doesn't compromise.Buzzsprout - Let's get your podcast launched! Start for FREEAllswell - Your Dream Bed Starts Here Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Do you have goals in your journey of losing a certain number of pounds, eating healthier, or working out more consistently?   While those are amazing things to FOCUS ON and envision for your life...they are not great for goals. And if you're framing your GOALS in your mind the wrong way, you're only going to end up frustrated. EEK!   In this episode you're going to learn WHY those are the wrong goals to focus on and WAHT to actually be focusing on instead!   Join The Tough Love Mom Squad on FB to share YOUR Starting Point!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Need efficient, effective workouts and a simple approach to nutrition? Learn more here!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let's get you back on track!   Connect: liz@mrslizhenderson.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

Welcome back to the Best You Podcast! On today's episode, I talk about four tips you can use to eat not just healthier, but actually healthy food on the 4th of July.The 4th is for celebrating our country, and you shouldn't have to miss out on the fun! But by following these tips, you can still enjoy the 4th while continuing on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou

On this episode of Balance Your Life Podcast, it's another solo episode! This episode is all about my nutrition journey; what I eat through the day, the things I avoid, lifestyle and diet habits and tips, intermittent fasting, eating clean, and also living life and enjoying it without stressing about food. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research --------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com ------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. -------------------------------- EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here. ------------------------------- Access the Intro to Human Design Online workshop REPLAY here

Eating healthy shouldn't be so dang expensive! In fact, it doesn't have to be. In this episode I go over 5 tips to saving money when trying to prioritize healthier and more nutritious foods. And guess what- these tips are easy and can be done ASAP! Eating healthy shouldn't cost us our whole paycheck, and with these 5 tips, you'll be saving lots of money! Want free healthy dessert recipes? Click here: https://mailchi.mp/2ab601876559/healthydessert Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com  

Our guest today is Cathy Cassani Adams, a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She's a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College. She's the author of The Self-Aware Parent (2009), The Self-Aware Parent Two (2011), and Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award.Check out Cathy's new book: Zen Parenting, Caring for Ourselves and Our Children in an Unpredictable World.In this episode, you will learn:How self-awareness plays a key role in your relationships.Three biggest things that stunt children's growth that parents do today.The importance of teaching sadness to children.Why Mental and Emotional health is really challenged right now.Visit Cathy's website: zenparentingradio.comFor more, go to: lewishowes.com/1275How to raise Children in an Unjust World w/ Dr. Traci Baxley: EP 1179...The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: EP 910...A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: EP 967...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I interviewed Anthony Marotta, PhD.  We will talk about Anthony's career in Rheumatology and his work in diagnostics.  Additionally, Anthony has a company Peqish that makes it easier for you to Eat Healthy On-The-Go. Food is created by doctors and chefs. 

With no end of diets to choose from, it is clear they collectively make little long-term impact on body weight with most people regaining any weight lost within months. So, rather than putting the focus on dieting to lose weight, how much impact could a change in mindset to concentrate on eating healthier have instead? Well, in an interesting twist to this question, a research study designed to educate people on portion sizes, actually found that people ate more food. But the catch was that it was healthier food options they were choosing, with the flow-on benefit of them eating fewer kilojoules overall.Links referred to in the podcastEffect of portion size training on food choices https://pubmed.ncbi.nlm.nih.gov/29353006 Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim

Today's guest is Dr. Steven Gundry, one of the world's top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.In this episode we discuss:The worst foods that you need to eliminate from your diet.The health issues linked to stress.The best foods to add to your diet.The science behind why the keto diet can be life changing to your health.The biggest misunderstandings around the keto diet.And so much more!For more go to: www.lewishowes.com/1237Get Dr. Gundry's new book: Unlocking The Keto CodeThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your current relationship with food? Do you focus on foods labeled low-fat, low-sugar, and low-calorie? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well, shares his latest research on how our brain processes cravings and calories. Fall in love with food again while taking the next simple step towards eating healthier.   In this episode, we cover: How the brain thinks about eating Nutritive mismatch between taste and calories Seeing food as an opportunity to slow down and find pleasure   -   Thanks for listening! Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.