Podcasts about eating healthier

Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can prioritize your nutrition, not spend too much money, and feed your family yummy, healthy and easy meals! Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Primal Kitchen blog post: https://breadtherapymama.com/blog/condiment-brand-recommendations Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

Checking in with Rabbi Dan Moskovitz of Temple Shalom who, along with 7 other Vancouver Rabbis, is on a 72 hour mission of support in Israel. One-on-one with Canadian Music Hall of Famer Jann Arden! Practicing moderation at holiday parties!

We're 100% here for Vanessa Rissetto's accessible, straightforward nutrition advice. She approaches nutrition from an outsider's perspective because, in many ways, she is one. As CEO and Co-Founder of Culina Health, her priority is making clinical nutrition care inclusive and accessible. Vanessa received a Master's in Science in Marketing from NYU and later completed her Dietetic Internship through their Nutrition and Food Studies Program at Mount Sinai Hospital. Her work in private practice includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition. She loves helping clients take an active role in their health journey and motivates them to achieve success. Vanessa was named by Essence magazine as one of the top 5 black nutritionists who will change the way you think about food. Links from the ep:  use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia Here's the juice: How she felt like the nutrition field catered to the 1% and therefore started her company, Culina Health to increase access The value of a great practitioner as opposed to a bunch of functional tests that aren't covered by insurance Her simple, straightforward advice about eating that everyone can benefit from How to figure out “what works for you” when you have no clue  Her opinion on intermittent fasting and when it's appropriate Why it's okay to want to look good in your body! How she built her company to be the first nutrition company run by RDs, with investment money, and accepting insurance  Why not eating enough actually keeps you from losing weight  The role of compromise in achieving your health goals How to incorporate healthy coping mechanisms that aren't related to food and drink The importance of sitting in the quiet for clarity and food-related emotions Tips on how to access nutritious, high quality food when you're on a budget Connect with Vanessa: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Does your IBS get worse when you eat “healthy” foods?  On today's The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition.    In this episode, we cover: What does “healthy” mean [2:16] Large increase of fiber very quickly [6:36] Inflammation [9:32] Increasing plant foods [11:08] FODMAPs [13:45] Powders and supplements [14:35] Too much protein [16:23] Increase in exercise [19:18] Tips to avoid this [23:15]   Mentioned in this episode:  Today's episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20.   Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult    YouTube: www.youtube.com/@gutivate TikTok: https://www.tiktok.com/@erinjudge.rd Pinterest: www.pinterest.com/gutivate    FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity   Track your symptoms & understand your body better  My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal

In this episode we talk to Monica Reinagel about the secret to eating healthier. NordVPN Monica's Challenge Change Academy Podcast Nutrition Diva Youtube

FM-0036 (Title) Grow Big and Strong – Get those kids eating Healthier.Dr. Mark tells Dr. Michele how he grew up hating veggies because he always had to clean his plate.  Now the Sherwoods offer tips to help get your kids the healthy start the deserve.  Plus how the right exercise can help you avoid depression.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152... Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rOur privacy policy & disclaimer apply to this video. You can view the details here: https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_rhttps://fmidr.com/privacy-policy/Get your future Superstar ready for the big season, by becoming a Littlest Leaguer team member now, when you get your baby this short sleeve cotton jersey tee that's not only stylish, but also comfy, durable, and easy to clean. It's a classic that's bound to become the most loved item in your baby's wardrobe.

Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in! Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Listen to my podcast, Bread Therapy, on all podcasting platforms: bit.ly/breadtherapymama

Hello beautiful souls! You've probably heard this mentioned from others; eat healthier, eat less sugar, eat more vegetables. But did you know the benefits of eating healthier go beyond the physical? My guest Liz Weiss (dietician, media consultant, mother, and blogger) shares with us the many benefits of eating healthier– even just helping out in the kitchen can lead to benefits! And Liz shares little tips and tricks to begin to eat healthy as well as some of her tasty creations.   To learn more about Liz Weiss and her work: LizsHealthyTable.com @lizweiss [IG] @nutritionbyliz [TikTok]   Click HERE to watch this episode on YouTube: https://youtu.be/xrF-xAk8t2U ++++++++++   Thank you for listening to the Intuitive Kids podcast! Our mission is to inspire children to be their most joyful, happy and confident selves through spiritual education – and we couldn't do it without your support. Please post about today's episode on your social media accounts!    WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com. Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of Intuitive Kids or Julie's book, to be entered into a drawing to win a free session.  Congratulations to Jamie P. who is our winner for the month of May!

In this episode of the Living in Sync podcast, host Joelle interviews Brittany Mullins, creator of eatingbirdfood.com and author of the cookbook Mostly Veggies. They discuss the topic of eating healthier, with Brittany suggesting small changes such as drinking more water and adding in more vegetables, lean proteins, and healthy fats. They also discuss Brittany's business evolution, her creative process for developing recipes, and their love for cooking and kitchen gadgets. As busy moms, they share their tips for grocery shopping and meal planning, emphasizing the importance of taking time to rest and recharge. Overall, the episode highlights the importance of finding joy in cooking and taking care of oneself. Referenced Resources:  Joelle on Instagram Brittany on Instagram @eatingbirdfood Shop all things mentioned on Amazon   [Time Stamp of Episode Content] *Introduction [00:00:00]* Joelle introduces Brittany Mullins, creator of eatingbirdfood.com and author of the cookbook Mostly Veggies. She talks about the giveaway and what the episode will cover. *Tips for Eating Healthier [00:02:43]* Brittany talks about how to eat healthier by making small changes, adding more vegetables, lean proteins, and healthy fats. *Evolution of Eating Bird Food [00:09:20]* Brittany talks about how she came up with the name Eating Bird Food and how her business has evolved from a blog to a brand and now an amazing cookbook. *Brittany's Recipes to Try [00:10:44]* Brittany recommends trying her Samoa recipe made with dates, toasted coconut, and chocolate. She also suggests trying her orange tempe and broccoli recipe, which is a vegetarian version of beef and broccoli. *Delegating Tasks in Business and Motherhood [00:16:24]* Brittany discusses how she determines which tasks to handle herself and which ones to delegate to others. She explains that she used to take all the food photography for her site but realized it was taking too much time and energy. She also talks about delegating tasks in motherhood, such as having someone else post to Instagram for her. *Recognizing the Need for Help and Support [00:14:48]* Brittany talks about the importance of seeking, asking for, and accepting help and support in both business and motherhood. She explains that she realized she needed help with her business when she was about to have her daughter, and she acknowledges that it takes a village to raise children. *Giving up control [00:19:46]* Brittany and Joelle discuss the difficulty of giving up control and the importance of prioritizing completion over perfection. *Finding inspiration [00:21:09]* Brittany shares her sources of inspiration for creating new recipes, including trying out new things in the kitchen and replicating dishes she's tried at restaurants. *Current obsessions [00:24:22]* Brittany and Joelle share their current obsessions, including a new water bottle and making healthy mocktails, and discuss their favorite kitchen gadgets, such as the air fryer and veggie chopper. *Cooking and Air Fryers [00:29:10 - 00:31:48]* Brittany and Joelle discuss their love for cooking and air fryers, including the benefits of using a double basket air fryer and how it can save time in meal preparation. *Mom Hacks for Grocery Shopping [00:32:08 - 00:34:06]* The speakers share their tips for grocery shopping as moms, including buying both fast-eating fruits and vegetables and shelf-stable ones, and planning meals around what needs to be eaten first. *Encouragement for Rest [00:35:07 - 00:37:50]* Joelle encourages Brittany to take a break and rest after a busy year of building a house, writing a book, and having a baby. They discuss the importance of self-care and celebrating accomplishments.    

It's not usually fun to be in a room with 1,000 high schoolers, but it is if they've all made robots. Also, a counterintuitive experiment shows you can eat healthier… by sitting longer.

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Today, Doug Pike interviews Chef Dean Cheremet from "My Kitchen Rules" about eating healthier. Pike also interviews Dr. Louise McCullough about beneficial bacteria. ( Show from 1/26/2023 )

Plus, how food can be used as a tool to combat disease.

See omnystudio.com/listener for privacy information.

As moms, we want easy AND healthy meal ideas, but so often we feel like we have to pick it is one or the other. It can feel like the tradeoff for spending less time on a meal is buying more expensive pre-made products (so not to sacrifice quality) or sacrificing some of the nutritional quality to buy ready-made items that are at a lower cost. That's why, in this episode, we are going to chat about 4 ways you can cut the time and energy you put into meal planning and prep by half...without compromising the nutritional quality! I walk you through four simple mindset shifts that will make you wonder why you haven't already been approaching meals this way sooner. So, get ready, as you are about to save yourself SO much time and energy! Also, because I know meal prep isn't for everyone, be sure you are signed up for my upcoming workshop! In it, I am going to give you a simple roadmap so you can reduce mealtime overwhelm … EVEN WITHOUT MEAL PREPPING. Sign up here.   SHOWNOTES: Have a question? Leave me a voice memo. Want to join my upcoming workshop? Register here (it's free)  

Garage Night with Craig and Corey Bentley: Today's upcoming Hernia Surgery, Eating Healthier, Off the Sauce, It's All Habitual, Shout Outs  

Anton Brisinger and Segun Akinwoleola discuss where the idea came from and what the future holds for them 

We tried to eat well in the past and thought we were doing okay. But there were major challenges with what Rudy could digest. After his cancer diagnosis earlier this year, we committed to being more intentional about eating in a healthier way, AND we found a way around Rudy's challenges! Our daughter Courtney led the charge by creating new recipes, many of which included more plant-based ingredients. On the road to eating more plant based, there are three things that we learned to get started: 1. Meet people where they are 2. Each person's plan will be different 3. Experiment with different foods and new ways of prepared them There is a debate about whether sugar leads to cancer or its growth. We're not medical professionals and can't answer that question. But what we HAVE learned, and makes sense to us, is that too much sugar CAN lead to other conditions that in turn, may lead to cancer. Reduce Sugar One of the first things that we did was to start counting the grams of sugar in each serving of our food, and limited it to 36g a day for Rudy, and 24g a day for Robin. We found that adding seasonings and spices really helped to replace some of the flavors that we associate with the sweetness of sugar. Reduce Processed Foods We also further reduced processed foods, including processed meats! Yes, we kept some things like canned beans, but in general we made a conscious effort to reduce food that can stay on the shelf for months. As our doctor says, if you can't pronounce all of the ingredients, it's probably not good for us to eat it. Eat More FreshOkay, THIS had been the hitch for more than 40 years. As a child, Rudy ate some bad watermelon and since then, he was unable to digest any fresh fruits and vegetables. Even many that were cooked to some degree, caused problems for him. These foods – many of them known to have cancer-fighting nutrients – were a non-starter and he really wanted to eat them! This was so unusual that it was a mystery to his doctors. Rudy says that as people we need to be in community, and learn about each other's experiences. Once his sister really understood his issues, she suggested that he might have an enzyme deficiency that was preventing my digestion of these foods. He found a plant-based enzyme that has been life-changing. And today he can eat ANY fruit or vegetable that he wants. Other Changes We're Making We rarely have fried, grilled and roasted foods anyway, but learned that those should be minimized. And we're looking at the Mediterranean diet and learning more about Blue Zones – areas of the world where people typically live longer and healthier lives, much of which is due to the way that they eat. The Results so Far We've both lost weight and are in healthy BMI ranges. People often think that when you work out, you should have a lot of bulk. However, a body mass calculator may tell you differently. Your BMI is calculated based on your age, gender, height, and weight. Here's a link to a BMI calculator but there are also others - https://www.calculator.net/bmi-calculator.html. It's helpful for setting a baseline and following your progress!Thank you so much for spending time with us today! We hope you enjoyed our conversation, related to something we said and laughed along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us on all of our social media via linktr.ee/officiallyfenner!xo,Robin & Rudy

In this episode, we will discuss why speaking words of life and improving your nutrition is vital for your overall well-being. We hope you enjoy! Please Like, Follow, and Share! --- Support this podcast: https://anchor.fm/robody1212/support

18WT 059:  In this episode Janet and I talk about Happiness and Health and how they relate to each other.We go over all the little things in life that help you with both.  Simple things like socializing, taking care of yourself and more.We go into depth about how endorphins help both health and happiness.So, tune in and find out what things you can do to improve your life, happiness and health.Full podcast show notes available here: www.18wheeltalk.com/e59We talk about Breast Cancer Awareness Month. We are donating 50% of the profits from the sale of our merchandise which you can get by going to www.18wheeltalk.com/bca or by going to www.etsy.com/shop/HeLLeRaZoRs and search bca. Help us DRIVE out Breast CancerC4 Energy - Performance energy drinks. The performance energy drink that doesn't compromise.Buzzsprout - Let's get your podcast launched! Start for FREEAllswell - Your Dream Bed Starts Here Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this build, Nick talks about his brief encounter with clarity last week and what he's going to do get more of it!

Do you have goals in your journey of losing a certain number of pounds, eating healthier, or working out more consistently?   While those are amazing things to FOCUS ON and envision for your life...they are not great for goals. And if you're framing your GOALS in your mind the wrong way, you're only going to end up frustrated. EEK!   In this episode you're going to learn WHY those are the wrong goals to focus on and WAHT to actually be focusing on instead!   Join The Tough Love Mom Squad on FB to share YOUR Starting Point!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Need efficient, effective workouts and a simple approach to nutrition? Learn more here!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let's get you back on track!   Connect: liz@mrslizhenderson.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

On this episode of Balance Your Life Podcast, it's another solo episode! This episode is all about my nutrition journey; what I eat through the day, the things I avoid, lifestyle and diet habits and tips, intermittent fasting, eating clean, and also living life and enjoying it without stressing about food. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research --------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com ------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. -------------------------------- EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here. ------------------------------- Access the Intro to Human Design Online workshop REPLAY here

Eating healthy shouldn't be so dang expensive! In fact, it doesn't have to be. In this episode I go over 5 tips to saving money when trying to prioritize healthier and more nutritious foods. And guess what- these tips are easy and can be done ASAP! Eating healthy shouldn't cost us our whole paycheck, and with these 5 tips, you'll be saving lots of money! Want free healthy dessert recipes? Click here: https://mailchi.mp/2ab601876559/healthydessert Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com  

Our guest today is Cathy Cassani Adams, a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She's a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College. She's the author of The Self-Aware Parent (2009), The Self-Aware Parent Two (2011), and Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award.Check out Cathy's new book: Zen Parenting, Caring for Ourselves and Our Children in an Unpredictable World.In this episode, you will learn:How self-awareness plays a key role in your relationships.Three biggest things that stunt children's growth that parents do today.The importance of teaching sadness to children.Why Mental and Emotional health is really challenged right now.Visit Cathy's website: zenparentingradio.comFor more, go to: lewishowes.com/1275How to raise Children in an Unjust World w/ Dr. Traci Baxley: EP 1179...The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: EP 910...A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: EP 967...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I interviewed Anthony Marotta, PhD.  We will talk about Anthony's career in Rheumatology and his work in diagnostics.  Additionally, Anthony has a company Peqish that makes it easier for you to Eat Healthy On-The-Go. Food is created by doctors and chefs. 

Quick trick to eating healthier, the JUNOS and Billboard Music Awards happened, all former Earl's employees can now get a legacy discount, what Kevin and Sonia would change about their high school experiences, gas prices are ridiculous, what is your most disappointing concert experience, what age is it okay for your kid to have a cellphone, yes...that's Sean Connery's actual voice in a Vancouver elevator, can single people throw themselves a "shower", Sonia's life hack of the day, WHATCHAMACALLIT and more...Find us on Instagram: @KevinLimOnAir & @SoniaSid w/ Producer @ItsJordanDaniels

Wendy is the founder of Wendy's Way to Health and the brand-new Online healthy recipe club. She's a Precision Nutrition certified coach, helping women quit dieting and develop a healthier everyday lifestyle instead.  Wendy believes that healthy eating is still widely misunderstood as something that requires sacrificing your favourite foods and dedicating yourself to a life of eating boring meals made with bland tasting ingredients.  And she wants you to know that while that may have been the case in the past, today that's just not true! You don't need to count calories, cut out entire food groups or deprive yourself of your favourite treats.  She's been developing healthier versions of her favourite snacks and treats over the last 10 years, and you'll find the latest versions on the Wendy's Way blog. https://wendyswaytohealth.com/recipes/  If the mention of meal prep and planning makes you roll your eyes, but secretly you'd love to be more organised, then make sure you check out Wendy's Meal planning magic kit.  It has 6 months worth of recipes in 6 individual recipe packs. Each pack has a done-for-you meal plan you can follow if you're short on time, complete with shopping list and blank templates to create your own.  Wendy's meal plans are designed for real life, to keep you motivated to eat mostly healthy foods, while including treats, meals out , takeaways, etc.  There are also themed recipe packs available in the digital storehttps://wendyswaytohealth/shop/  Wendy's newest project is the Online healthy recipe club – a monthly membership giving you 20 new recipes every month, along with access to cooking videos, a recipe back catalogue and a resource library inside the membership portal. https://wendyswaymembers.mykajabi.com/recipe-membership-sales-page Discount code exclusively for WLW readers/listeners is first month @$9.95 (half-price) Enter: WLW50 on the checkout page.   Free “traffic light” guide: how to include your favourite treats and junk food into a healthy eating plan.  Healthier eating using the traffic light system (wendyswaytohealth.com)Take the healthy eating quiz here:  https://wendyswaytohealth.com/healthy-habits-quiz/

This week on the podcast I am chatting to Laini Oldfield from The Wholefood Collective. Today we are speaking about a topic I know will be popular - how to get your kids eating better (without them even knowing). Laini has such a great approach to this topic, gives so many great examples, and takes the parental pressure off when it comes to healthy eating and kids. In this podcast episode Laini and I discuss:Laini's humble beginnings of starting a local co-op in her garage as a Mum of 5; Her radically different approach to changing family nutrition through whole-foods; Laini's approach to adding more nutrition to our kids' diets 'on the sly' so that they won't even notice the changes;Why this approach is an easy first step for parents;How to start making some momentum  with diet changes, and using that momentum to keep you motivated;Laini's 4-step approach to introducing healthy foods to kids; Practical ways to start changing our diets with easy swap-outs, and easy add-ins to increase your children's nutritional intake;Laini shares a personal story about how she got her daughter to finally enjoy cauliflower;Plus examples of how to replace favourite foods such as vegemite, and how to increase nutritional intake through a mineral-rich sprinkle that you can add to your family meals.How to build a diverse gut microbiome;And, lastly, the benefits of taking a light-hearted approach to making dietary changes. Episode Links:Join the waitlist for Laini's brand new upcoming group experience Nutrition On The Sly.BONUS ALERT! Special offer to the listeners of this podcast - order any 2 products, and get a free Boosted Spelt Pancake Mix worth $12.83. Using code JessFreePancakesYou can follow Laini from The Wholefood Collective on Instagram here.Be sure to check out The Wholefood Collective website, and all their fantastic offerings. 

Episode 395 Wellness Wednesday episode in which we talk about Multiple Sclerosis stuff, high fat foods with health benefits, healthiest nuts, boosting your coffee with healthy items, superfoods, healthy food delivery and more for Multiple Sclerosis Health and MS. Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kevin-kleinhans/message Support this podcast: https://anchor.fm/kevin-kleinhans/support

With no end of diets to choose from, it is clear they collectively make little long-term impact on body weight with most people regaining any weight lost within months. So, rather than putting the focus on dieting to lose weight, how much impact could a change in mindset to concentrate on eating healthier have instead? Well, in an interesting twist to this question, a research study designed to educate people on portion sizes, actually found that people ate more food. But the catch was that it was healthier food options they were choosing, with the flow-on benefit of them eating fewer kilojoules overall.Links referred to in the podcastEffect of portion size training on food choices https://pubmed.ncbi.nlm.nih.gov/29353006 Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim

Today's guest is Dr. Steven Gundry, one of the world's top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.In this episode we discuss:The worst foods that you need to eliminate from your diet.The health issues linked to stress.The best foods to add to your diet.The science behind why the keto diet can be life changing to your health.The biggest misunderstandings around the keto diet.And so much more!For more go to: www.lewishowes.com/1237Get Dr. Gundry's new book: Unlocking The Keto CodeThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We've had Gabby on a few times in the past and I'm always left feeling inspired. Make sure to check those out in the show notes after this episode.In this episode we discuss:The difference between big and little traumas.A framework to begin healing trauma.How to handle your response to being triggered.How to know if your coping mechanisms are truly helping or hurting you.And so much more!For more go to: www.lewishowes.com/1235Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner PeaceThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just had Andrew on for episode 1204 where we talked about having the perfect morning routine, eliminating brain fog and managing your dopamine levels.. so make sure to go to lewishowes.com/1204 so you can check that out if you missed it.In this episode we discuss how sleeping poorly negatively affects you, the main things that prevent you from sleeping well and how to fix them, how nutrition and exercise affect sleep, what is happening in the brain when we sleep and so much more!For more go to: www.lewishowes.com/1219Check out the last episode with Andrew Huberman: www.lewishowes.com/1204The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your current relationship with food? Do you focus on foods labeled low-fat, low-sugar, and low-calorie? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well, shares his latest research on how our brain processes cravings and calories. Fall in love with food again while taking the next simple step towards eating healthier.   In this episode, we cover: How the brain thinks about eating Nutritive mismatch between taste and calories Seeing food as an opportunity to slow down and find pleasure   -   Thanks for listening! Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.

What is your current relationship with food? Do you focus on foods labeled low-fat, low-sugar, and low-calorie? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well, shares his latest research on how our brain processes cravings and calories. Fall in love with food again while taking the next simple step towards eating healthier.   In this episode, we cover: How the brain thinks about eating Nutritive mismatch between taste and calories Seeing food as an opportunity to slow down and find pleasure   -   Thanks for listening! Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.

Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor.After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago. He's back with a memoir called Peaceful Heart, Warrior Spirit: The True Story of My Spiritual Quest which is all about Dan's search for meaning in the modern world. That's something I believe each and everyone of us can relate to.In this episode we discuss the interesting approach to overcoming the fear of other people's opinions, how Dan's definition of a purposeful life has become clearer over 75 years and what gets in the way of most of living meaningful life, how to reshape your negative beliefs and build up your self worth, how to develop what Dan calls a peaceful heart and a warrior spirit and so much more!For more go to: www.lewishowes.com/1217Get Dan's new book: https://www.peacefulwarrior.com/peaceful-heart-warrior-spiritThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Gurudev Sri Sri Ravi Shankar! He is recognized globally as a humanitarian, spiritual leader and peacemaker. He has touched the lives of more than 450 million people around the world, resolving conflicts through dialogue and self-awareness, teaching positive approaches to living including techniques to alleviate stress and anxiety, and by his example of selfless service. His organization The Art of Living is best known for their SKY Breath Meditation program that we get into and he's also released his new book “An Intimate Note to The Sincere Seeker” In this episode we discuss what he believes happens when we die and how we should think about death, the importance of meditating and how you tap into your meditative power, the different ways to find spiritual abundance, why we're bad at being happy and a few simple practices to bring more joy into your life, why it's crucial to find a higher purpose in your life and so much more!For more go to: www.lewishowes.com/1216Learn more about his SKY Breath Meditation ProgramGet his new book "An Intimate Note To A Sincere Seeker"The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Dr. Uma Naidoo. She's described as the world's first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of This Is Your Brain On Food, where she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.In this episode we discuss the best and worst foods for your health, the benefits and negative effects of different types of foods, how to optimize your brain health, how to develop strong nutritional habits and drop the unhealthy habits and so much more!For more go to: www.lewishowes.com/1214Get Dr. Naidoo's book: https://book.umanaidoomd.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GROW  Greatness Reached over Oppression through Wisdom MindBlowing Wisdom!  Stops the Head on, Collisions!        Yam again

In this episode Rebekah talks about healthy eating that just works

Do you often struggle with Weight Gain & Emotional Eating during the Holidays? If Yes, This Episode is a must listen for you.   In this Episode, Licensed Physical Therapist Taruna Rijhwani interviews Registered Nutritionist Alana Sugar (From Northern Virginia, USA) & has some very valuable & actionable tips on Eating Healthy During the Holidays & also amid the pandemic. We discuss how to read nutrition labels & also how making small changes in your eating habits can make a bigger impact on your weight gain & how you feel.     Follow on Instagram: @health__watchers   Request an Appointment: Link Here

You are what you eat - kinda! Want to lose weight? Gain weight? Feel better? Have clearer skin? Well, getting your diet right is crucial. In this episode, I'll be giving you 6 practical steps so you can start eating healthy and actually enjoy it. Look forward to hearing about how to "listen to your body", find balance, grocery shop and create a plan that works for you long term! instagram: https://www.instagram.com/alyssataylorharper/ REF: Dr. Daniel Amen, "The End of Mental Illness" Dr. Jolene Brighton, "Beyond The Pill" Dr. Michael Greger, "How Not to Die" The Anti-Anxiety Notebook

Sagen Jackson is a purpose driven servant leader.  She has more than 15 years in the Women's Sexual and Reproductive field.  She loves helping women achieve health goals because she knows it will only propel them towards their next level.AND THAT'S WHAT SHE DROPPED ON THIS PODCAST!!  Episode Notes: Benefits of eating plant based dieting & how to get started How To get access the healthcare needs you need for insured and non insured women. (Direct Primary Care)How to eat healthy on a budgetHow to know what type of foods you need for your body Hormonal Health & Keeping it fresh down there  They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it. FOLLOW SAGAN JACKSON:Check her out on Website and Instagram for her to a FREE Healthy Recipes & Wellness Tips.  Instagram : https://www.instagram.com/thekitchendancepartii/ Website: https://kitchendancepartii.com FOLLOW THE SELF LOVE TRIBE:Instagram: https://www.instagram.com/slflovetribe/

Thanks to everybody who participated in the 5-day Healthier Meal Challenge and the questionnaire! We had a lot of fun in my Healthy Habits 2.0 Facebook group. The number one problem people encounter when trying to eat healthier was … drumroll please … people don't know what to make! That totally makes sense! Adopting permanent changes for healthy eating may seem daunting, but there are ways to make it easier. In this episode, I show you how to make your new forever eating plan work for you. If you enjoy this content, please rate my show and tell your friends about it! Schedule a free brainstorming session with me where I help you figure out where you get stuck in your weight loss journey and the solution to get back on track: https://chatwithwendy.as.me/ Contact me at weightlosswithwendy2018@gmail.com Visit me on the web at https://www.weightlosswithwendy.coach/

0:00 Introduction 0:46 Mike Caron discusses some less common fruit options for home food production 27:18 USU Intern Annie Smith shares a recipe for Beet based Brownies 32:05 I talk what to do about field bindweed during the summer. Beet Brownie Recipe 1 cup red beet, peeled and chopped (roughly the size of one medium beet) 1 can white beans (cannellini beans) rinsed and drained ½ cup maple syrup or honey 1 teaspoon vanilla extract ¼ cup coconut oil, melted 1 egg ½ cup all-purpose flour (add one tablespoon of flour for high elevation) ½ teaspoon baking soda ½ teaspoon sea salt 3 tablespoons cacao powder 1/3 cup your choice of chocolate chips ¼ cup raspberries 1. Preheat oven to 350 F and line a 9x13 baking dish with parchment paper 2. Steam chopped red beet until fork tender, about 8-10 minutes 3. In a high-speed blender or powerful food processor, add steamed beets, beans, maple syrup, vanilla extract, egg, and coconut oil. Blend until smooth and no beet or bean clumps remain. Add in the remainder of the dry ingredients: flour, baking soda, sea salt, and cacao powder. Blend for about 30 seconds or until smooth and incorporated. 4. Fold in chocolate chips. Pour brownie batter into lined baking tray and dot with fresh raspberries. 5. Bake 20-25 minutes or until a toothpick inserted into the center of brownies comes out clean.

An Intuitive Approach To Vices:FOLLOW AUXORO (INSTA): https://www.instagram.com/auxoro/ FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/ FOLLOW AUXORO (Twitter): https://twitter.com/Auxoromag SUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoro SUPPORT AUXORO ON PAYPAL (Thank You): paypal.me/zacharygrossfeld1 SUPPORT AUXORO ON VENMO (Thank You): @Zachary-Ross-4 AUXORO NEWSLETTER: https://www.auxoro.com/theaux= AUXORO MERCH: https://www.auxoro.com/store= WEBSITE/BLOG: https://www.auxoro.com/ AUXORO PODCAST: https://linktr.ee/auxoro

Eliminating your Excuses & Stop Procrastinating.All of us, including myself, need to realize that we have relationships beyond human to human. We have relationship with animals, relationship with food, relationship with money, and even relationship with TIME.Time is Finite. It's the one thing that we can NOT get back. So what we do with our time is extremely important. Often I am told (Even I tell myself!) that we do not have enough time. But is that ACTUALLY true? Without a shadow of a doubt, is it truth? If you are procrastinating on doing something (ANYTHING!) Getting to the Gym, starting that business, Drawing More, Painting More, Taking that Class, Eating Healthier… you are lacking one of 3 things (or all 3, for that matter!): Vision, Reasons Why, and Discipline. On this Episode, I help you realize why you are procrastinating, how to get rid of the excuses that are stopping you from reaching your goals, and simple steps to get your ASS moving in the direction of your dreams.

full show notes: valerielavignelife.com/32 dress: @figjam.to [instagram][website] Part One: ACTIVITIES Summer To-Do List Here's what's on my summer to do list this year... Stroll through the Sunday Farmer's Market Write out manifestations in a full moon ceremony Plan my next adventure Drink out of fruits poolside Spend the day sunbathing and swimming at the beach Outdoor Activities Budgeting Creating Routines Part Two: OUTDOORS Allergy Diffuser Blend: equal parts Lemon, Lavender, Peppermint + Easy Air! These DIYs are all natural and available in my Healthy Summer Handbook! Click the yellow button below! Bug Repellant + Sunburn Spray + Sunblock + Cooling Mist My dōTERRAlink to get your oils! or contact mefor more info on how to get started! Shop for the DIY Projects: Amber glass spray bottles (amazon.ca) Witch Hazel (amazon.ca) Carrot seed Oil (amazon.ca) Aloe Vera Juice (amazon.ca) Part Three: FOOD & DRINK Valerie's 5 tips for Eating Healthier this Summer:  Eat until you're satisfied, not full Swap sugary drinks and juices for fruit or essential oil infused water Avoid eating late at night Enjoy your food Eat fresh and local foods

It's about that time of year! With great holiday food comes great responsibility.