Parenting Yourself

In a super Orangetheory Fitness episode of Parenting Yourself, Ali talks with two of the largest OTF influencers on social media @OrangetheoryMemes on instagram (Rachel Wolman) and #FatTuesdayFam on youtube (Andrew Coleman Smith). Don't mind Ali as she fan girls while talking Orangetheory with these two about, how social media has changed their lives, what it means to get into a workout routine, how to "become  an influencer," (or social media content creator), and talk the April 18, 2019 Run Row. 

Listen in as Ali and her old roommate Natalie talk about life, moving apartments, how to figure out a routine, their favorite brunch and happy hour spots around DC, and so much more!!

Ever wonder what should go on your plate? What basic nutrition is? How to grocery shop? Listen in as Ali talks with a Giant Foods registered dietitian,  Jillian Griffith, to answer the above questions and more!!

Listen in as Ali talks with Delta Gamma sister (American University initiate, Texas A&M alum) Tatum Garvin talk about Tatum's life as a police officer and how rough it is to maintain healthy habits while dealing with 12 hour shifts. And of course, you can hear Ali and Tatum's feelings on Game of Thrones Season 8 Episode 2!!

In middle school, Ali quit field hockey because it was too much running. And she played defense. Her relationship with running is ever evolving and SLOWLY becoming less and less of a hate-hate relationship to an "I understand the importance of you, but I still hate you" relationship. Listen in as Ali talks with running coach Tammy Whyte about how to get into running, what to eat before a run, what stretches to do, and more!! 

Noticed a trend that Ali loves talking about TV? Well, this episode includes a 40ish minute tangent, with best friend Emily Frieband, about Survivor (recorded after S38 E10), The Amazing Race (recorded after S31 E1), and The Bold Type. If TV talk isn't for you, or don't think you can last through all 75 minutes then skip to 36:01 to hear talk about the bold type or 45:45 to skip all the tv talk. Topics also include journaling, baseball, a healthy Philadelphia v. New England rivalry, and more!!

On this episode of Parenting Yourself, Ali speaks with psychologist Dr. Lauren Hazzori about developing coping strategies and how to develop healthy mental health habits. Lauren shares her story and what she has learned in her many years in practice. You can find Lauren at @dr__lauren and nottherapy.us

Listen in as Ali talks with long-time camp friend Becca Fleisig about life in Alabama, getting up way to early in the morning, how Becca manages such a busy schedule, her love for 9 Rounds boxing, and more! 

Join Ali as she goes back to college to talk with one of her mentors/professors and director of American University's Public Health Program, Dr. Jolynn Gardner. Ali and Dr. Gardner discuss what healthy habits actually are and why they are so important in relation to the top 10 leading causes of death in the United States. Listen in for tips on how to rethink your daily habits, and how even a Ph. D. in public health is still working on her's.  

Join Ali as she talks with her friend Ashira about everything from strange dental hygiene practices, to stretches in the office, to caffeine, the game of thrones premier, and so much more!

Join Ali as she talks with her Rebbetzin about the do’s and don’ts about Passover.

On this episode Ali kicks of the couch series by talking to one of her best friends from college, Mike Breast. Mike is a news reporter for the daily collar and avid Philadelphia sports fan! Join Ali & Mike as they sit on the couch to talk life, weight loss, tv shows, and more!

On this episode Ali talks with Savannah Knell, the Campaign Manager for the Partnership for a Healthier America’s FNV Campaign, about how FNV as evolved over the years and showing that eating fruits and vegetables are cool.

In this trailer episode of Parenting Yourself, Ali explains what to expect from the podcast, and shares a little bit about herself. Have a question or want to share something that worked for you? Leave us a voicemail through the Anchor app!