Podcasts about Orangetheory Fitness

In this episode, Laura  hosts an alumni panel of Black Woman Leading alums from the Early Career and Mid-Career Programs (Alexys Anderson, Shelby Norman, and SherAaron Hurt) to discuss our season's theme of Driving the Narrative of Your Career. Emphasizing the importance of setting a personal vision and advocating for oneself while balancing heart work and head work along the career growth journey, they  explore the significance of mentorship, the challenges of navigating identity, and the importance of community support.  The discussion highlights how embracing intersectionality and self-affirmation can empower Black women to take charge of their career narratives and pursue their professional visions with confidence. In this conversation, our program alums discuss the importance of intentionality in actions, the power of dreaming big, navigating fear and doubt, and the significance of self-advocacy. They also share their personal experiences and insights gained from the Black Woman Leading programs.  The discussion also highlights transformative moments in their leadership journeys, encouraging listeners to embrace discomfort and give themselves grace in their career paths   Guest Bios: ::Alexys Anderson Alexys Anderson is a Higher Education professional with a passion for supporting students on their journeys to and through graduation. Her professional roles have encompassed student success strategies, leadership development, and student retention.She received her Bachelor's in Psychology from Salisbury University and Master's degree in College Student Affairs from Rutgers University.  Connect with Alexys LinkedIn.   ::SherAaron Hurt SherAaron Hurt is a visionary leader in data science education and inclusive community building. As the Director of Workshops and Training for The Carpentries, she oversees global workshop strategy and leads instructor and trainer development, certification, and community engagement. With a background in Business Administration, Marketing, and Hospitality Management, SherAaron brings a service-first approach to advancing equitable, high-impact learning experiences around the world. She supports thousands of instructors and trainers across the globe, creating sustainable engagement and championing inclusive education through thoughtful programming and strategic leadership. She shares her insights on inclusive pedagogy, equitable access, and community-led learning at national and international conferences. Known for her warmth, intentionality, and authenticity, she builds lasting relationships and inspires teams to thrive. Outside of her professional pursuits, SherAaron is a luxury travel enthusiast, fur-mom to her Shih Tzu  Oreo, and a certified fitness instructor affectionately known in gym circles as HypeChicSher. She teaches high-energy Cardio Kickboxing and proudly serves as a Brand Ambassador for Orangetheory Fitness.  Her experience in the Black Women Leading (BWL) community helped spark her pursuit of a deeper calling—combining her passions for faith, flying, and fitness. Through her work and her workouts, SherAaron hopes to inspire others to elevate—one learner, one leader, and one lunge at a time. Connect with SherAaron on LinkedIn and Instagram @sherfitlife   ::Shelby Norman Shelby Norman (she/her/hers) serves as the Associate Director of Professional Development & Outreach for the Office of Academic Excellence and Opportunity. Raised in Atlanta, Georgia, she has always been immersed in diverse expressions of southern culture and community. Shelby is an alumna of The University of Alabama, where she received her Bachelor of Arts degree in Political Science with a concentration in Political Theory, and Master of Arts degree in Women's Studies with a research concentration in Critical Gender and Race Theories. As the Associate Director of Professional Development and Outreach, Shelby leads the strategic development and implementation of new professional development opportunities and initiatives for faculty and staff. Shelby also develops and enhances collaborative partnerships across university departments and promotes her office as a consultative resource to support all Tulanians reach their full potential. Shelby's diverse experiences in higher education span across student and academic affairs in small and large state institutions, as well as private. Shelby has a strong history with mentorship and leadership initiatives, especially those rooted in diversity, equity and inclusion practices. Shelby is a member of Alpha Kappa Alpha Sorority, Inc., Tri Iota Honors Society ,Omicron Delta Kappa National Leadership Honor Society, Order of Omega Honor Society and The XXXI Women's Honor Society. Connect with Shelby on LinkedIn and Instagram   Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today!   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In our first Mentor Series pairing, Chuck Runyon, co-founder of Anytime Fitness, the world's largest fitness franchise chain, and its parent company Purpose Brands (formerly Self Esteem Brands), which includes Orangetheory Fitness, Waxing the City, and several other franchise businesses in beauty and fitness talks about transitioning out the CEO role to board chair. He offers advice to Melanie Richards, founder and CEO of goGLOW. Richards started her spray tan business in 2011 and with seven corporate stores open, she started franchising in 2024. Now with 78 units sold across the country, Richards is navigating the change from scrappy founder to leader of a national brand. Plus: Office Hours wtih the College of Saint Benedict and Saint John's University. Economics professor Louis Johnston offers advice to founders on knowing what you're best at, what to hire out, and the importance of telling the story of your business.

Today, I'm joined by Tom Leverton, CEO of Purpose Brands. The product of the recent merger between Self Esteem Brands (Anytime Fitness, Bar Method, Basecamp Fitness, and more) and Orangetheory Fitness, Purpose Brands is a health and wellness supergroup serving 6M+ members. In this episode, we discuss integrating two fitness powerhouses to create a global ecosystem. We also cover: • Strategies for international franchise expansion • Using tech to enhance member experience and results • Balancing individual brand identities while building synergies Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider Anytime Fitness - https://www.anytimefitness.com/ Orangetheory Fitness - https://www.orangetheory.com/ Bar Method - https://barmethod.com/ Basecamp Fitness - https://www.basecampfitness.com/ Waxing the City - https://www.waxingthecity.com/ Stronger U  - https://strongeru.com/ - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities. Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:45) How Purpose Brands came together (02:45) Tom's background and interest in health & wellness (04:45) Managing the integration of two fitness companies (06:15) Finding synergies and testing new membership models (08:30) White space opportunities and international expansion (10:30) Evolving Orangetheory programming  (13:15) Expanding modalities and potential acquisitions (14:30) Incorporating nutrition and holistic wellness services (16:30) Technology integration and fitness wearables (19:30) Creating a global fitness platform with purpose (21:30) The importance of founder-led culture (23:15) Tom's leadership approach and integration priorities (26:30) Future initiatives and growth priorities (28:45) Conclusion

Why do some businesses thrive while others crumble? In this livestream, I'll break down how weak leadership is often the root cause of business failure—using my firsthand experience working for both 9Round and OrangeTheory Fitness as the perfect case study.Both brands operate with similar business models, yet one is still standing while the other has shut its doors. The difference? Leadership. I'll be sharing behind-the-scenes insights from both companies, highlighting key decisions (or lack thereof) that determined their fate.If you're a business owner, manager, or just someone interested in the dynamics of success and failure in the fitness industry, this is a conversation you don't want to miss. Drop your thoughts in the chat and let's discuss what it really takes to run a successful business.

Kristie Shifflette built a 13-location Orangetheory Fitness empire from scratch—bootstrapping a capital-hungry business, personally guaranteeing leases, and taking on risk most founders wouldn't touch. In the end, it paid off for Kristie and in this episode, you'll discover how to:  Bootstrap a capital-intensive business without giving up control  Reduce your risk when taking on an investor  Attract entrepreneurial employees who will care as much as you do  Think about the $10 million milestone (and why it matters to private equity)  Know when to take some chips off the table—and when to double down  Ace management presentations with an acquirer  Play hard to get (even when you want to sell)  Get an acquirer to bump up their offer   Max out an earn-out payment—even if you don't quite hit your targets  Spot an acquisition offer that's likely to be re-traded 

“We want to believe that, when seeing harm being done, we will rise to the level of our expectations, but the reality is, most of us will fall to the level of our training.” - StefanieIn this episode, Carolyn and Stef talk about Stef's newest addition to the family (spoiler: she has four paws and gives lots of kisses!), Carolyn's new fitness endeavors, and the intersection of race, politics, and running. “As women who are also People of Color, there is no way we can separate politics from running or from life. All of our lives are affected by policy.” - CarolynIt's a conversation you don't want to miss!We are so grateful you're here in this space, in the sport, and in this world! #Keepshowingup and keep making strides in being the change we wish to see!Special thanks to our Audio Engineer, ⁠⁠Mark Kalagayan⁠⁠, from the non-profit, ⁠⁠SPARC Worldwide⁠⁠.The Making Strides Podcast is about building representation and about changing the ways we expect ourselves and others to show up in the running world. We hope you enjoy this convo (take us with you on your next run!), and if you do, please subscribe and leave a rating and review!#MakingStridesPod#letsFlippindothis#diversewerunShow Notes:00:15 - Stef's new family addition!11:00 - Carolyn's foray into OrangeTheory Fitness!21:45 - thoughts on the current running boom28:10 - the audiobook, James, by Percival Everett31:15 - connection to Ra'Shaude Kenney, the co-founder of the Space City Elite Running Team, and his experience as a Black runner33:00 - the stigma of running39:30 - the book, Defy: the Power of No in a World That Demands Yes, by Sunita Sat47:30 - the consequences and cost of defiance that Carolyn experienced, speaking up with Tracksmith Running55:20 - Stef's example of struggling with defiance, while practicing medicineLinks:James, by Percival Everett (also available here)Audiobook version (which Carolyn highly recommends!)Ra'Shaude Kenney's story on the 26.2 FoundationDefy: The Power of No in a World That Demands Yes, by Sunita Sah (also available here)Find Stef ⁠⁠⁠here⁠⁠⁠Find Carolyn ⁠⁠⁠here⁠⁠⁠ and ⁠⁠⁠here⁠⁠⁠

We’ve all tortured ourselves by stewing over something we said or did — or didn’t say or didn’t do. It’s time to stop the stewing! Liz and Sarah’s advice? If you think you’ve offended someone, reach out. In Take A Hike, Liz and Sarah talk about a reader who reframed taking a walk as “genius activation,” and it’s inspired them to reframe things in their own lives with whimsical monikers. Sarah’s now thinking of picking up poop as “yard beautification” and Liz is calling Orange Theory Fitness “kangaroo time.” This week in Hits & Bombs, they give two Hits. One to Sarah for getting a new printer for her house, and one to both of them for planning more work lunches. Then Sarah has a printing hack: Make things smaller to print them, which saves paper and makes documents (like recipes) easier to manage. Finally, Liz recommends the new season of Mike White’s The White Lotus on HBO. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/ LINKS: Epson EcoTank ET-2803 Wireless Color All-In-One Cartridge-Free Supertank Printer: https://amzn.to/3EFMLlj The White Lotus Season 3 trailer: https://www.youtube.com/watch?v=XwQRkOK5KC4 Survivor Season 37: David vs. Goliath (featuring Mike White): https://amzn.to/4i4MshZ Walton Goggins: https://www.imdb.com/name/nm0324658/ The Shield trailer: https://www.youtube.com/watch?v=klSVH4dJrGU Photo by Samuel Regan-Asante on UnsplashSee omnystudio.com/listener for privacy information.

Alexis Krisay is the Founder and Owner of Serendipity Consulting, which delivers innovative brand activation and strategic marketing solutions. With over 20 years in marketing, she has advanced from on-site leasing to national leadership, mastering both online and offline strategies for clients in real estate, lifestyle, spa, and health and fitness. Alexis was honored as a 30 Under 30 in 2013 and a Student Housing Rising Star in 2014 while driving occupancy from 35% to 97%. She holds a degree in communications and marketing from the University of Arizona and is an active member of the Entrepreneurs' Organization. In this episode… How do wild ideas transform an industry? The fast-paced and competitive marketing world demands innovative strategies to capture attention and drive results. Traditional approaches like flyers or generic campaigns often fail to make an impact in saturated markets. So, how does one find fresh, bold ideas that resonate with target audiences and deliver measurable outcomes? Alexis Krisay, a marketing veteran known for her audacious and imaginative strategies, shares her expertise in creating out-of-the-box marketing campaigns that generate buzz and drive conversions. From leasing student housing properties with immersive events like pool parties and $10,000 cash giveaways to developing unique strategies for brands like Orangetheory Fitness, Alexis emphasizes the importance of creative risk-taking and data-driven execution. She advises businesses to step outside their industry's traditional playbook, engage audiences with experiential activations, and track ROI metrics to ensure campaigns are impactful and profitable. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Alexis Krisay, Founder and Owner of Serendipity Consulting, about crafting innovative marketing strategies. Alexis shares stories of how her creative campaigns revitalized underperforming properties, elevated franchise brands, and launched innovative concepts like OHM Fitness. Her insights take listeners on a journey of innovation and creativity that defies traditional playbooks.

The Wiser Loyalty podcast series is a joint production of Let's Talk Loyalty and The Wise Marketer. Throughout 2024, WMG CEO Bill Hanifin and CMO Aaron Dauphinee shared their insights on topics inspired by courses from the Loyalty Academy™' Certified Loyalty Marketing Professional™ (CLMP™) program.In 2025 we shift from this academic focus to seek out insights from practitioners of the trade such as our CLMPs and/or those operating from the C-Suite. Twice a month, we will bring you an interview with an executive who has transformed strategy into practical application to generate business results.Today's guest is Dave Sims, a well-known professional in North American loyalty circles. Dave is a Navy veteran who started his career with Proctor & Gamble and had early experiences creating business value using customer data while operating a startup. He has since been in a leadership role in the customer loyalty efforts at notable brands including DSW Shoes, GNC Nutrition, LaQuinta Hotels, and Nordstrom. He most recently served as Chief Marketing Officer for a large franchisee of Orange Theory Fitness.Dave shares insights on the future of loyalty, how to get support from the C-Suite, the tension between acquisition and retention, gamification and more. Hosted by Bill HanifinShow Notes: 1) Dave Sims2) Orange Theory Fitness3) Bill Hanifin4) The Wise Marketer.

The Ruoff Mortgage Studio was energized when the first guest of the season joined us.   Bridget Hayes, a terrific trainer from Orange Theory Fitness, brought her positive attitude and inspirational thinking to the interview.   Whether discussing her time playing in youth sports herself to now being the Mom of two student athletes, Bridget shared what it truly takes to find success in both sports and the world of fitness.     Talking about the journey where learning and teaching yoga led her to continue into personal fitness training showcases just how hard it is to stay relevant, stay positive, and continue to be a motivator for those in your class.   With heartfelt stories combined with real life experiences, this episode is sure to inspire you to get out of your comfort zone and start your own fitness journey, even if you might be a touch out of shape, much like our newest pop culture reference, Daniel Lambert.   Orange Theory Fitness Bloomington (Eastside)     Podcast Studio Sponsor Podcast Sponsor   Podcast Sponsor Podcast Sponsor   Episode 1-6 Sponsor  

An interview with Devin Lebrun, SVP Innovation & Strategic Partnerships, and MV Shook, Healthcare & Innovation Manager, at Orangetheory FitnessThere was no lack of care across the people that we talked to and an interest in helping their patients. What we found was there was a lack of tools and support for them to do that, a lack of understanding of how to do it, and the goal would be to help support them there and create quite a frictionless process for them to just integrate it, because there's no lack of a desire to do it, which is really, really helpful to bring this movement to life.Devin LebrunWith your work and with the resources you've helped us create, we're able to then help educate those providers who are already in our studios of hey, like, if you love this and you're helping treat someone and you think this might be a good solution for them, too, or you have other healthcare provider friends that are looking for that movement solution that they love, like we would love to be something that they consider for that.MV ShookOrangetheory Fitness Innovation Team roleScience-backed and coach-led workoutInteresting and innovative initiativesReaching a broader demographic with Healthcare AdvantageHealthcare Advantage program connecting the clinic and communityRaising awareness among healthcare providersSubsidized exercise program impactConnecting the health & fitness industry to healthcareReducing healthcare costsSupporting progress reports back to the healthcare providerBringing the exercise as medicine movement to lifeBeing part of the healthcare continuumhttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Send us a textJoin us on this enlightening episode of the Living the Dream podcast with Curveball as we explore the transformative journey of Pavel Stuchlik, a former professional athlete turned wellness and spiritual expert. Discover how Pavel transitioned from the world of sports to founding Noah Anon, a movement dedicated to personal growth and enlightenment. Pavel shares his story of overcoming depression and health challenges through biohacking, spiritual entrepreneurship, and unique practices like dark retreats and breathwork. Dive deep into discussions on the science of biohacking, the power of breathwork for healing, and how modern strategies can help detoxify from EMF exposure. Whether you're seeking wellness, spirituality, or inspiration, this episode offers insights and tools to help you find harmony and balance in your life.Website for products & events -  https://noaaon.com/Online Community - https://www.skool.com/systemreset/-/members Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

Ever wondered how a chance meeting at the YMCA could lead to a flourishing fitness business and podcast? That's exactly how our journey began, resulting in a partnership in both life and business with my wife, Faith, now joining me as co-host. We're rebranding the Forge & Fortitude Fitness Podcast with a fresh perspective, blending fitness, mindset, and resilience. Faith's experience and her understanding of my attention deficit challenges add a dynamic layer, ensuring our conversations remain engaging and insightful. Together, we'll dive into our story of navigating career transitions, breaching non-compete clauses, and the communication chasms bridged by our shared experiences.Our early days managing a gym taught us invaluable lessons about fostering community through initiatives like BroFit and FitChix, where both men and women strengthen together. As we transitioned from single studio management at Orange Theory Fitness to franchise ownership, the journey was marked by growth, leadership challenges, and the unforeseen turbulence of a global pandemic. Each pivot included reflections on leadership, adaptability, and balancing personal endeavors with professional responsibilities.This episode also introduces our transformative online fitness platform, born from a desire to break free from traditional gym constraints. Through our Balanced Boundaries & Breakthroughs Fitness Program, we offer the 3B method as a tool for sustainable success, focusing on balancing fitness, relationships, and personal growth. As we explore the digital space, we're focused on expanding horizons with mindset and habit coaching. Hosting this podcast with Faith allows us to draw from our own shared life experiences, offering listeners authentic insights and inspiration for living intentionally and achieving personal breakthroughs. Join us on this vibrant journey as we share stories, lessons, and the drive to live a fulfilling life.

In this episode of the Duct Tape Marketing Podcast, I had the pleasure of interviewing Jeannie Walters. Jeannie Walters is an award-winning customer experience expert, international keynote speaker, and Founder of Experience Investigators, a firm that helps companies increase sales and customer retention through elevated customer experiences. Trailblazing the movement from “Reactive Customer Service” to “Proactive Customer Experience,” Walters is the leading authority for improving employee and customer relationships. Walters is a founding member of the Customer Experience Professionals Association and a trusted advisor to numerous Fortune 500 companies, including Orangetheory Fitness, SAP, Comcast, and JPMorgan Chase. As an educator, her LinkedIn Learning courses have inspired over 500,000 learners worldwide. A Certified Speaking Professional and proud Professional Member of the National Speakers Association, Jeannie has captivated audiences of tens of thousands across three continents with her expertise and insights. In this episode, we discuss the importance of understanding and improving customer experience—not service, experience! We also discuss the relationship between customer experience and marketing, the role of technology, generational differences in customer expectations, the significance of speed (how soon is "soon"?), and the necessity of building a customer-centric culture. Jeannie emphasizes the need for organizations to adopt a mindset focused on customer experience, implement effective strategies, and continuously test and adapt their approaches based on feedback. More About Jeannie Walters: Check out  Jeannie Walters' Website Connect with  Jeannie Walters on LinkedIn Rate, Review, & Follow on Apple Podcasts If you liked this episode, please rate and review the show. Click HERE - scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let us know what you loved most about the episode. Connect with John Jantsch on LinkedIn! Are you stuck trying to figure out your marketing strategy? Get Your Free AI Prompts To Build A Marketing Strategy HERE. This episode of the Duct Tape Marketing Podcast is brought to you by Oracle Nobody does data better than Oracle. Train your AI models at twice the speed and less than half of the cost of other clouds. If you want to do more and spend less, take a free test drive at Oracle.

Giuseppe Mellone is a fitness industry expert with over a decade of experience, specializing in helping boutique studio owners and leaders achieve profitability and growth. As the founder of RiseUp Innovations, he brings a deep understanding of sales strategy, operations, and team management. Giuseppe has worked with top brands like Crunch Fitness and Orangetheory Fitness, earning Regional Sales and Operations Director of the Year 2021.Known for driving a 30% revenue increase across multiple locations and retaining over 70% of memberships during the COVID-19 pandemic, Giuseppe has built scalable infrastructures and led high-performing teams, training over 100 fitness professionals. His strategic approach focuses on boosting lead generation, conversion rates, and client retention. With a commitment to helping studios succeed, he provides tailored solutions that deliver immediate and sustainable results.Website: www.riseupinnovations.comLinkedIn: https://www.linkedin.com/in/giuseppe-a-mellone-60ba00141?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appInstagram: https://www.instagram.com/giuseppe.a.mellone?igsh=MTFrZGh3dDNjZ2JpMw%3D%3D&utm_source=qrConnect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

Ever wondered how embracing gratitude and a growth mindset can transform your life? Join us on Afterburn After Hours as we explore these powerful themes, inspired by personal milestones from the rollercoaster of 2024. We share heartfelt stories, including saying goodbye to a cherished pet and the heartwarming chaos of welcoming a new puppy. Plus, a memorable journey to Costa Rica reminds us to cherish simple, tech-free joys. As Thanksgiving approaches, we encourage you to reflect on gratitude, perhaps sparking a new tradition at your holiday table.In this episode, we also uncover how stepping beyond comfort zones and taking smart risks can catapult your personal growth and success. Through lessons from Orangetheory Fitness, we draw parallels between fitness challenges and life's unpredictable hurdles. By adopting a beginner's mindset and focusing on problem-solving over complaining, you can break through plateaus and stagnation. We'll dive into key mindsets of successful individuals, offering actionable insights to revitalize your lifestyle and fitness journey. Get ready to embrace growth, outsmart challenges, and take calculated leaps towards success.

How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications including NASM, ACE, and ACSM credentials, and serves as a faculty member at San Diego State University, teaching courses in kinesiology and physiology. Fabio has also contributed significantly to fitness education as a subject matter expert for OrangeTheory Fitness and the National Academy of Sports Medicine (NASM). He was the original creator of ACE's IFT™ model and developed NASM's latest cardio model. His career spans roles such as Division I collegiate coach, strength-conditioning coach, and president of Genesis Wellness Consulting. In this episode, Fabio shares his wealth of knowledge on how we can improve health, fitness, and vitality as we age, particularly over the age of 40. Key Topics Covered: Fueling and Training Over 40 Strategies to maintain energy and vitality through the aging process. Adjusting training and nutrition to support hormonal changes that come with age. Muscle Development The critical role of strength training for muscle preservation as we age. Techniques to optimize muscle growth and recovery. How GLP-1 influences weight management and metabolic health in older adults. Blood Flow Restriction (BFR) Training Exploring the benefits of BFR training for muscle growth and strength. Safe methods for incorporating BFR bands into your workout routine. Heart Rate Tips – Intensity vs. Zone 2 The balance between high-intensity workouts and Zone 2 cardio for heart health. Understanding heart rate zones and their impact on fitness outcomes. Fueling – Protein and Carbohydrates Effective protein timing and the importance of hitting the leucine threshold for muscle repair and growth. Why carbohydrates play a role in maintaining energy and performance. Retrain the Way We Think, Rethink the Way We Train Fabio emphasizes a holistic approach to aging, promoting overall well-being and quality of life. He encourages adopting strategies that combine physical training, nutrition, and mental health to live your best life in the second half of your life. Future Topics to Watch For: The importance of rest, recovery, and sleep hygiene. How to improve sleep quality and manage recovery effectively. Addressing chronic stress and developing a growth mindset. Balancing HIIT with Non-Exercise Activity Thermogenesis (NEAT) for better health outcomes. The hormonal impact of various exercise types on long-term health. Further insights on safe and effective BFR training. Optimizing protein timing for aging muscles. Fabio Comana's Education: MS in Nutrition (Sports Nutrition), San Diego State University MA in Exercise Physiology, San Diego State University BS in Nutrition (Dietetics), San Diego State University Learn more about Fabio Comana: Visit San Diego State University Faculty Page For questions and personalized coaching options, contact Coach Debbie Potts at www.debbiepotts.net. Tune in to this insightful episode for actionable tips on how to age with vitality, maintain strength, and stay active in your 40s and beyond!

Liz and Sarah are answering all of your burning questions! What are their biggest regrets — personally and professionally? Which episode of TV they've written are they most proud of? How do they feel about writers using text messages in TV shows? And is Liz seeing quantifiable results from her Orange Theory Fitness classes? And so much more! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ LINKS: Group Fitness Classes & Heart –Rate-Based Interval Trainingorangetheory.com Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Photo by Maxim Tajer on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

S3 Ep7 Episode Shownotes:“Movement is medicine.” —Heather CamachoOrange Theory is a popular fitness franchise that offers heart-rate-based interval training workouts. The classes combine cardio, strength, and power training to help members achieve their fitness goals. With studios across the country, Orange Theory provides a unique and challenging workout experience for fitness enthusiasts.Heather Camacho is a seasoned Orange Theory coach with 8 years of experience. In her current role at Orange Theory headquarters, she provides business consulting and support to studios, ensuring they deliver the brand's high standards.This conversation offers a behind-the-scenes look at the Orange Theory experience, from the motivating coaching to the tight-knit community, providing insights that will inspire listeners to try this transformative workout.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:31 Training the Trainers06:40 Searching for a Motivating Place14:58 Working Around Heart Rate Response20:05 The Goal 27:25 Learning How to Coach37:21 Why Coaches Coach     43:06 More Than Traditional Class 46:40 The Mental Aspect 52:10 The Biggest Event of the Year58:08 Give It a TryConnect with Heather: Heather Camacho is an experienced leader in the health, wellness, and fitness industry with a proven track record of driving growth and team development. Currently, she works as a Fitness Support Specialist at Orange Theory Fitness. She excels in sales, management, presentations, and social media strategy, using her strong communication and customer service skills to deliver exceptional results. Known for her professionalism and dedication, Heather's leadership style is both growth-focused and people-centered. She holds an Associate's degree in Social and Behavioral Science from Santa Rosa Junior College, reflecting her curiosity and ambition to continuously learn and improve in her field.LinkedInSupport the show

Today, I'm joined by Jamie Weeks, founder & CEO of SweatHouz. Helping members unwind, SweatHouz combines infrared saunas, cold plunges, and vitamin C showers for a complete preventative wellness experience.  In this episode, we discuss Jamie's journey from Orangetheory Fitness franchisee to building a recovery-focused wellness brand. We also cover: The future of holistic wellness Optimizing franchise operations Jamie's vision for revolutionizing the industry   Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider   SweatHouz's Website:https://www.sweathouz.com/ SweatHouz's IG: https://www.instagram.com/sweathouz/   -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.    Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/   Chapters: (00:00) Introduction (01:44) Jamie's Journey in Franchising (02:30) Origin and Growth of SweatHouz (04:36) SweatHouz's Offerings (06:49) SweatHouz 1.0 vs. 2.0 (11:07) Franchising Strategy and TAM (14:16) Differentiation (21:50) Strategizing for a Billion-Dollar Exit (24:09) The Future of Fitness and Wellness (28:34) Digital Therapy  (30:20) Scaling and Franchisee Selection (36:48) Partnerships and Future Roadmap (38:38) Conclusion  

Ready to crush the Dry Try Challenge? Unlock the secrets to peak performance with our latest episode, where we break down this grueling fitness test into actionable steps. Discover how to dominate the 2,000-meter row by maintaining a steady pace and controlling your breathing. We'll also help you shift your mental focus to remaining meters instead of overall time, so you can avoid mental fatigue and boost your confidence.In the second half of the episode, we dive into strategies for high-repetition workouts and treadmill runs, especially during the final stretch of the challenge. Learn how to break down large rep counts into smaller, manageable chunks to keep your motivation high and mental strain low. We emphasize the importance of consistent pacing and controlled breathing on the treadmill to help you find—and sustain—your running groove. Whether you're aiming for a top finish or just looking to complete the Dry Try, we'll guide you on how to enjoy the experience and push your personal limits. Join us and get ready to surprise yourself with your endurance and resilience!

Kaity Wachtel and I met when she became a customer of Athlete Bouquets and gifted bouquets to her amazing friends. This was the first time we really got to sit down and have a conversation and we talked about: Almost a decade of OrangeTheory Fitness - 8,500+ classes The fact that she didn't play a sport in school but was in show choir (we both choose Dixie Chicks for karaoke) How her fitness journey started in college with a boot camp that completely changed her life Comparison is the thief of joy and how social media can be a dangerous comparison game (Katie's book recommendation: Worthy by Jamie Kern) How she chooses to surround herself with people who make her better How meaningful and how simple it is to use people's names Her first race and other races she's done - Indy Mini, Carmel, Monumental, Yosemite, Nashville, Philly, Moab Ultra How we train with the same running coach, Rachel Sinders, and that the best coaches have their own coaches Becoming 2021 Leukemia and Lymphoma Society Woman of the Year!! Her dogs AJ & Roo and their back to school photos Living with Hashimoto's disease and going gluten free to improve her health Her fear of distracted drivers and a confession I make about my distracted driving Running twelve half marathons in twelve months - why she set this goal and which races she did to complete the year Her bike accident during a triathlon season she attempted

How do you become a Personal or Group Fitness Trainer? In this episode of Good Job, New Mexico, hosts Stacey Johnston and Carla Melendez chat with Thea Hansen, a fitness coach at Orange Theory Fitness. Thea discusses her transition from studying public administration to discovering a passion for fitness and wellness. She shares the challenges of job hunting, the emotional toll of working in a non-profit, and how being laid off led her to a more fulfilling career. Thea emphasizes the importance of not staying in a job that doesn't bring joy, the courage needed to make life changes, and why she chose to stay in Albuquerque despite other opportunities. Her story highlights the value of exploring new paths and finding work that feels rewarding.

Are you ready to unlock the secrets to effective fat loss while indulging in your favorite seasonal treats? Join me as I reminisce about my Western Pennsylvania roots and share my love for everything pumpkin, from lattes to bakery goodies. Discover how to balance these autumnal delights with a healthy lifestyle and stay fit without missing out on the joys of the season. Orangetheory Fitness aficionados will be thrilled with the insights into Marathon Month, the PSL workout, and the eagerly awaited Dry Try in September. Plus, get an insider's look at my 40th birthday adventure in Costa Rica and how it inspired the episode's main topic: eight truths of fat loss, focusing on three essential ones that are game-changers.We'll dive into practical strategies for achieving a caloric deficit and maintaining weight loss, spotlighting my own journey of averaging over 16,000 steps a day in Costa Rica. Learn how tools like Lumen and Apple Watch can become your best allies in tracking progress. We'll also explore the critical roles of sleep and stress management in your fitness journey and the importance of personalizing your diet and exercise plans. This episode is packed with actionable insights and motivational tips to help you stay on track and reach your fitness milestones. Tune in and transform your approach to fat loss with strategies that truly work.

Jay Siano is a real estate and branding expert who has worked with brands like Starbucks, Chipotle, and Orangetheory Fitness. During his college years, Jay's mom got sick with cancer, and he had to face the choice between staying in school or coming home to work in the family business. Jay bet on himself, and stayed in school. Already prone to numbing out, Jay continued down a self-destructive path until he got pulled over for a DUI and spent a couple of nights in jail. Today, Jay joins us to talk through his challenges in family life, how to change from self-destructive to self-disciplined tendencies, and finding purpose. 2:30 – Meet Jay6:55 – Jay's challenge16:00 – Wanting to live, but maintaining bad habits18:28 – Coming to terms with his dad25:18 – How Jay found his purpose31:04 – How to change36:50 – The end goal41:47 – Parting shot*****Learn more about our guest: Instagram: https://www.instagram.com/jaysonsiano LinkedIn: https://www.linkedin.com/in/jaysonsiano/ Website: https://jaysonsiano.com/ LivBtr Podcast: https://podcasters.spotify.com/pod/show/liv-btr What's The Deal-e Yo Podcast: https://podcasters.spotify.com/pod/show/whats-the-deal-e-yo ***** Learn more about the podcast or access resources: https://reclaimandadvance.com/ Connect with Terry on socials: LinkedIn: https://www.linkedin.com/in/terry-rice/ YouTube: https://www.youtube.com/@TerryRice Instagram: @itsterryrice Twitter: @itsterryrice

Justin excels at simplifying complex financial strategies, structuring deals, and disciplined investment systems that consistently yield profitable results. His extensive entrepreneurial experience includes owning several profitable real estate-related businesses, one of the largest mobile home park portfolios in the U.S., various additional rental property portfolios, Orangetheory Fitness and KidStrong franchises, and multiple successful operating companies.Listen in as they discuss:Mobile home parks investing. How Justin became a lifestyle investor. Alternative investments. How Justin is going to rebuild his wealth. What to look for in an operating partner. They also discussed the worst advice people give when it comes to lifestyle investing.  TIP OF THE WEEKJustin: Dive into Cash Flow Quadrant by Robert Kiyosaki for a transformative perspective on financial strategies. For a modern take, explore The Almanack of Naval Ravikant for insightful wisdom on life and wealth creation. Both resources offer practical advice that can significantly impact your business approach. Actively seek out and invest in mastermind groups, coaching relationships, and peer groups that operate at a higher level than you. Surrounding yourself with successful individuals accelerates your growth and exposes you to advanced strategies. Mark: Visit lifestyleinvestor.com for a wealth of free resources, including podcasts, courses, and the book The Lifestyle Investor. These materials provide comprehensive insights into achieving financial freedom and enhancing your business strategies. For personalized guidance on your financial journey, go to lifestyleinvestor.com/consultation to book a free consultation. This exclusive offer helps you assess your current position and plan actionable steps towards financial success. WANT TO LISTEN MORE?Did you like this episode? If so, listen to another AOPI podcast episode to learn more about building wealth and creating passive income. "Are you ready to learn more about land investing? Just click HERE to schedule a call.""Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

David Long, CEO of Orangetheory Fitness, discusses why digital fitness tracking could help consumers receive better health advice from physicians. Hosted on Acast. See acast.com/privacy for more information.

Jay Siano is a New York-based entrepreneur, commercial real estate and wellness executive who has been instrumental in advising and scaling some of the most successful brands in the world (Chipotle, Starbucks, Orangetheory Fitness, Massage Envy, European Wax Center to name a few). Jay and I have a conversation about the fitness industry, CRE, his experience working with national brands and more. www.JaySiano.com

"It is so scary to change. So anyone that is listening, it's not easy." - Angelique Sanabria Today's episode is a continuation of a 2 part interview with Angelique Sanabria, a fitness coach and personal trainer. We discuss Angelique's transition from acting to fitness, overcoming fear and limiting beliefs, and the impact of past experiences on current passions. Angelique shares her journey of breaking through limiting beliefs and gaining confidence in her purpose and we chat about rewriting our past stories so we can step into more empowered versions of ourselves.  Join us as we dive into: ➡️The fear of transitioning from one passion to another - and how it's important to follow your heart and explore new interests. ➡️The process of breaking through limiting beliefs and rewriting our stories. ➡️Ways to move through moments of self-doubt, negative self talk, and low motivation. ➡️How serving others by living authentically in our purpose brings even more into our own lives. === Angelique Sanabria: Originally from Queens, NY Personal Trainer and Fitness Coach Angelique Sanabria lives her purpose daily to improve the quality of people's lives through strength training, habit change, and overall, lifestyle change. Her approach is through a sustainable and enjoyable process, combining her client's goals with her holistic outlook. Apart from Personal Training Angelique has been a coach with Orangetheory Fitness for almost three years now. Outside of fitness she loves a good self-help book (currently reading The 5AM Club), values the friendships in her life, enjoys cycling outside –as it never fails to immediately boost her mood– and naturally, as a Sagittarius, loves to travel and explore. She's always craving to learn new things and educate herself on topics she doesn't know enough about. One of her favorite quotes: "It is not about the destination, it's about the journey.” Final fun fact: She has been vegan for 11 years now. https://www.instagram.com/mdrnmvmntfitness/  https://www.instagram.com/angeliquesanabria_/   === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  My Self-Guided Journal: https://payhip.com/b/Tv3PL  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Can you really achieve your fitness goals with just 12 workouts in 30 days? Discover the transformative power of the Push 30 challenge at Orange Theory Fitness on today's episode of Afterburn After Hours. We kick things off with a heartfelt nod to all the fathers who spent their day grilling, golfing, and creating unforgettable memories. As we transition into fitness discussions, we tackle those mid-year slumps and the chase for that elusive "summer body," offering practical advice and sharing personal experiences to set realistic fitness goals, especially for women aiming for that "Tone, Tight, Firm" physique.Consistency is the secret sauce to success, and we shine a light on the tireless efforts of top YouTubers, podcasters, and athletes like Steph Curry who achieve excellence through relentless practice. It's about putting in the hours, whether you're creating content, building a business, or honing your fitness. We challenge you to dedicate more time to your passions and recognize that substantial progress comes from sustained effort, not occasional bursts of activity. Remember, the spotlight isn't always on, but the work behind the scenes is what sets the stage for success.Ever feel like juggling work, family, and personal goals is impossible? We're here to tell you that it's all about finding harmony, not balance. Using the insightful analogy of a juggler from an Orange Theory summit, we explain how to keep different life aspects in sync without tipping the scales. Through intentional time management and goal setting, you can achieve a harmonious lifestyle. Plus, get ready for our tips on navigating the holiday season without losing your hard-earned fitness progress. Stay motivated, join the Crush the Push 30 challenge, and let's see what amazing results we can achieve together!

Mike Altieri is a Director of Operations and Franchise Partner for Orange Theory Fitness. He currently oversees and operates 18 locations and is a franchise partner in 13 locations. Sponsors: Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you're working out, going out, or lounging at home. If you want to upgrade your sock game to one that's more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don't forget to use code CDSF20 for 20% off your first order. ANCORE. Named the best portable cable machine by Men's Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today. Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today. Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you're getting exactly what you paid for. Thorne's selection of high-quality supplements can help improve your quality of life. Switch to Thorne's high-quality and extensively tested supplements today at thorne.com/u/CDSF.

IIn today's episode, host Pete Moore sits down with Jeff Miller, the Chief Marketing Officer of RowHouse, a leading brand under the Xponential umbrella. Jeff's career is a journey through several industries and roles, reflecting his adaptability and passion for marketing and technology. He began in the education sector, creating websites for tech products before transitioning to the burgeoning world of e-commerce during the early days of the internet. His first significant marketing role was in the surf industry with Body Glove, where he helped launch their first direct-to-consumer website and pioneered their digital marketing efforts. He delves deep into the unique positioning of RowHouse, discussing how the brand aims to demystify rowing and make it appealing to a broader audience, including non-rowers. Jeff also touches on the importance of pre-sales, the evolving focus on strength training, community building, and marketing strategies to maximize the boutique fitness experience. Listen now to learn more about fitness marketing, the impact of cultural trends, and innovative ways to keep members engaged and motivated. On the revival around rowing, Jeff states, "There's definitely a renewed interest in rowing. We're looking at some of those Olympic athletes and some of these NIL deals with college rowing to cement that. That's still a pretty small niche, but it's a way to get in front and show that . . . there's these people who are in amazing shape, who live these healthy lives, and where rowing is a part of their core concept." Key themes discussed Navigated careers from education to digital marketing. Enhancing brand membership through effective marketing strategies. Comparison of instructor influence in fitness studios. Renewed interest in rowing across all populations. Efficient workout for Ozempic users: consider rowing. Developing fitness program and integrating pretax payments. Can SilverSneakers and Medicare fund boutique fitness? A few key takeaways: 1. Jeff's diverse career path led him from education, through the surf industry with Body Glove, to a significant role at YogaWorks where he discovered his passion for marketing in the fitness industry. This background has equipped him with extensive experience in both digital and traditional marketing strategies. 2. RowHouse is approaching its 10-year anniversary and aims to position itself as the go-to option for a full-body, low-impact workout. Despite the niche nature of rowing in boutique fitness, RowHouse plans to capitalize on the comprehensive benefits of rowing, including strength, cardio, and flexibility, to attract a broader audience beyond hardcore rowers. 3. The company emphasizes its community. However, RowHouse goes a step further by promoting a "crew" mentality to distinguish itself from other boutique brands. This sense of unity and collective effort is a core element in their classes, adding value beyond the physical workout. 4. Drawing from his experience at Orange Theory Fitness, Miller highlights the importance of strong presales and opening strategies to build a robust membership base from the get-go. This involves well-thought-out marketing tactics and a competitive spirit to set high benchmarks for membership growth and studio performance. 5. RowHouse is considering the growing trends in the fitness industry, such as the focus on strength training and the potential implications of new health and wellness trends like GLP-1 weight loss drugs. The brand is also exploring new ways to optimize studio time and introduce classes that cater to different demographics, ensuring maximum utilization and appeal. Click here to download transcript.  Resources:  Jeff Miller: https://www.linkedin.com/in/jeffmillernz/  RowHouse: https://www.therowhouse.com  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

Erin & Stanger review Orange Theory Fitness! Erin dips her toe back into HIIT training while Stanger does more impressions than ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we uncover the reason why Meredith is absent from the TV Room and laugh along with hot topics about vacations, family, passions, running, group fitness and DIY beauty. The conversation shifts gears into the craziness of life in May, with the end of the school year signifying major transitions as seniors graduate. Our hosts reminisce about their own Pansy Celebrations and the meaningful ritual that welcomed them into the Tri Delta alumnae world when they graduated. The common thread throughout the conversation is that life is a journey of ups, downs and chaos, but through it all, there is always room and time for love, laughter and the unbreakable bonds of friendship.

Badass athlete and OrangeTheory Fitness Coach/GM, Jo Steinman, joins Jason on the show to discuss her own journey as an OTF athlete, OTF Coach, and member of Falcon Nutrition. She shares her history working in the fitness industry as well as her past diet efforts, as well as her experience working with Jason on her nutrition so far. They discuss how perfectly OTF and effective nutrition go hand in hand and Jason describes his experience getting back into OTF and how his own nutrition had to adapt. Lots of nuggets of wisdom as well as things to look out for that any OTF member can definitely learn from, so this is a can't miss episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

In this episode, I sat down with Angelique Sanabria, a fitness coach and personal trainer, about her journey to living her purpose. Angelique shares her story of shifting passions and self-discovery, and how she found fulfillment in teaching exercise and helping others achieve their goals. A big part of her Purpose is teaching the importance of functional movement, mobility, and stability, and how exercise is not just about aesthetics, but also about overall health and well-being.  Join us as we discuss: ➡️What “living in your Purpose” feels like to Angelique ➡️How exercise is more than just aesthetics - it's also about mobility, strength, and overall health. ➡️How factors like stress, sleep, and nutrition are crucial for sustaining progress and reaching long-term goals. ➡️The way teaching and helping others achieve their goals can be fulfilling and align with one's Purpose. ➡️How self-discovery, shifting passions, and overcoming self-limiting beliefs are big parts of living your Purpose === Angelique Sanabria: Originally from Queens, NY Personal Trainer and Fitness Coach Angelique Sanabria lives her purpose daily to improve the quality of people's lives through strength training, habit change, and overall, lifestyle change. Her approach is through a sustainable and enjoyable process, combining her client's goals with her holistic outlook. Starting her career at Equinox she discovered the importance of listening to client's goals and assessing their current fitness level in order to create individualized progressive programs that work. Her experience with Equinox created a foundation to eventually begin her own independent Personal Training business: MDRN MVMNT FITNESS. Her goal as a coach is to create a healthier shift in mindset for anyone who struggles with body image and/or exercise addiction, along with lack of motivation and strength training knowledge.  What brought her to this point was struggling for many years with unhealthy eating patterns, overcompensating those eating patterns with an unhealthy amount of exercise (specifically cardio), and not having any of the knowledge herself or the tools to strength train correctly. She lacked the understanding as to why strength training is so important beyond achieving an aesthetic goal.  Now, she has the privilege every day to work with people who are curious to learn more about their bodies and how to achieve their fitness goals and maintain them long-term. Apart from Personal Training Angelique has been a coach with Orangetheory Fitness for almost three years now. Outside of fitness she loves a good self-help book (currently reading The 5AM Club), values the friendships in her life, enjoys cycling outside –as it never fails to immediately boost her mood– and naturally, as a Sagittarius, loves to travel and explore. She's always craving to learn new things and educate herself on topics she doesn't know enough about. One of her favorite quotes: "It is not about the destination, it's about the journey.” Final fun fact: She has been vegan for 11 years now. https://www.instagram.com/mdrnmvmntfitness/  https://www.instagram.com/angeliquesanabria_/   === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  My Self-Guided Journal: https://payhip.com/b/Tv3PL 

Liz and Sarah talk to comedy feature editor extraordinaire turned director, Debra Neil-Fisher, about all things editing. What makes something funny? How does music impact editing? What advantage does an editor have when directing? Then Sarah gives herself a Hit for writing in the morning, and a Bomb for not using her Pilates reformer enough. Liz gives herself a Hit for not obsessively checking Jack's grades on the Power School App, and a Bomb for losing her expensive Orange Theory Fitness heart monitor. This week's Hollywood Hack helps make style affordable: Buy something plain and make it special. Finally, this week Sarah has a recommendation that will lead you to lots of other recommendations — the Ecocult website and newsletter. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Debra Neil-Fisher: Debra Neil-Fisher | Editor, Director, Producerimdb.com Unplugging trailer: Unplugging | Official Trailer (HD) | Vertical Entertainmentyoutube.com Ecocult: Ecocultecocult.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I don't care if you're Tesla, Apple, Microsoft, Nike, Disney, or Orangetheory Fitness… this episode relates to you. Setting REAL expectations around what business will look like forever (yes, forever), is vital to you being a great leader for your people.

We hear from CMO, Sofia Colluci about the impact of Molson Coors' recently completed review of its marketing effectiveness principles, from Sofia Hernandez, Global Head of Business Marketing about TikTok's distinct creative needs as an entertainment platform, and from David Chriswick, SVP Brand at Orangetheory about the challenges of standing out in the in-person fitness studio space, post covid. This series sponsored by Tracksuit (the affordable brand tracking solution for modern-day brands.) More at www.gotracksuit.com

Liz and Sarah often talk about the importance of drawing boundaries. Today they pat themselves on the back for drawing a boundary at work — but can they maintain it in the future? In Take A Hike, inspired by Liz finally trying an Orange Theory Fitness class, they discuss the benefits of doing something you've been putting off. Then Liz and Sarah answer a Mailroom Question about how they stay (at least somewhat) upbeat on the podcast when they're going through tough stuff. This week's Hollywood Hack will help you read more — the Kindle Paperwhite. Finally, Sarah has an old school recommendation: Smithsonian Magazine. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Orange Theory Fitness: Group Fitness Classes & Heart –Rate-Based Interval Trainingorangetheory.com Kindle Paperwhite: Amazon Kindle Paperwhite (16 GB) – Now with a larger display, adjustable warm light, increased battery life, and faster page turns – Agave Greenamazon.com Smithsonian Magazine: Explore History, Science, Arts & Culturesmithsonianmag.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Pearls On, Gloves Off, Mary O'Carroll welcomes the formidable Charlene Barone, currently steering the ship as the Director of Legal Operations at the New York Times. Charlene, with her rich history traversing from contracts manager to legal ops leader, brings a wealth of knowledge from both the startup world and the franchise legal landscape of Orange Theory Fitness. A Tale of Two Worlds: Mary and Charlene explore the contrasts and challenges f@aced in the legal departments of Orange Theory and the New York Times, highlighting the critical role of general counsel in championing innovation. Strategic Moves: Charlene opens up about the strategic initiatives that have marked her career, offering golden nuggets of advice for those aspiring to climb the legal ops ladder. The Brave Leap: From Contracts Manager to Legal Ops Director, Charlene's journey is a masterclass in risk-taking and the indispensable support of a general counsel. Foundation in Contract Management: Charlene credits her rigorous experience in contract management as the bedrock of her success, encouraging newcomers to start their legal ops journey there. Initiative and Innovation at Orange Theory: Charlene reflects on her tenure at Orange Theory, emphasizing the impact of supportive general counsel on her ability to implement transformative projects, like a Contract Lifecycle Management system. Strategy at The New York Times: With a larger team and more resources, Charlene shares her strategic priorities and the open, supportive environment that fosters innovation at the New York Times. The GC Partnership: The significance of a solid relationship with general counsel, the courage to take risks, and the importance of communication are underscored. Continuous Improvement: Charlene motivates legal ops professionals to seize opportunities for enhancement, advocating for small starts leading to major leaps. Stay connected and dive deeper into the world of legal operations by following us: Follow Mary on LinkedIn Follow Ironclad on LinkedIn, YouTube, and TikTok Don't forget to rate and review Pearls On, Gloves Off on Apple Podcasts

In this episode we share the best one-liner overheard at Orangetheory Fitness that highlights the need for companies to care more about the people in order to have people care more about the company. Organizations are missing the boat by not focusing on the most important secret weapon (people) to hit their goals (profit). Join us as we deconstruct it all.  

Juan and Kevin are the owners and head trainers of their very own gym in Overland Park called FTR Fitness. The two brothers had very different motivating factors when it came to starting their fitness journey many years ago, and in this episode they share their story on what it took for them to go from working dead end jobs to now helping change the lives for hundreds of people. Both Kevin & Juan were trainers at Orange Theory Fitness, and through those years they evolved into some of the best coaches in KC.

Today is a simple mantra: “one tweak each week”   Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there's no excuses, plus I feel like crap!   So I signed up for Orange Theory Fitness and made a commitment to myself to work out for 5 days. Last week was my first week, but I ate like crap - we're talking 5 indulgent meals a day at about 3000 calories. So, although I was working out like an athlete, I was eating like a lumberjack!   I told my husband that I'm disappointed in myself and was wondering if I was self-sabotaging my progress. He was so great and wrapped his arm around me and said, “You did great. Now just eat better. One tweak a week!”   And it stuck!   Friend, maybe you can relate to this and are needing a little encouragement.   Our Itty-Bitty-Shitty-Committee can keep us down by comparing us to other people's progress and judging our accomplishments, so I hope this week's intention of:   One Tweak a week   Is helpful to you to encourage you to keep going. You're making progress and doing great!   Lots of love, Audrey Want to dive in deeper? Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year. And join me!!!

‍Have you been searching for a consistent flow of patients to your practice? Ground marketing to local grocery stores may be just what you need. Dive into this episode where I share a detailed guideline on how you can approach Trader Joe's for a ground-breaking opportunity. I stress the significance of integrating dental services with Trader Joe's core values, advocating for staff well-being, and championing community engagement.Learn how to engage with Trader Joe's staff - from store managers to frontline workers - with confidence, and pitch exclusive dental care benefits that are sure to capture their interest. I unveil the importance of preparing effective phone scripts and in-person pitches that are straight to the point yet personable. Admittedly, you may encounter some tough questions and objections along the way, but fear not, with the right preparation, you'll be equipped to counter them with ease and gain the traction you seek. This episode not only stresses the art of conversation, but also the essence of internal team alignment, ensuring that your dental practice is primed for success. By the end of the episode, you'll appreciate the immense benefits this unique partnership with Trader Joe's can bring to your practice and the community at large.What You'll Learn in This Episode:How to approach Trader Joe's for a unique partnership opportunityCrafting effective phone and in-person scriptsPreparation to anticipate potential objections or questionsThe importance of internal team alignmentThe benefits your dental practice and community could reap from this innovative ventureJoin us in this episode as we explore the exciting realm of innovative partnerships and deliberate on how your dental practice can leverage such opportunities with establishments like Trader Joe's.‍‍Learn More About the Ground Marketing Course Here:Website: https://thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment/‍Other Mentions and Links:‍Software/Services:ZoomEstablishments/Brands:AmazonTrader Joe'sLA FitnessOrangetheory FitnessCold Stone CreameryBaskin-RobbinsOrganizations:YMCA‍‍Host: Michael Arias‍Website: The Dental Marketer Join my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Please don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes! [Click here to leave a review on iTunes]‍p.s. Some links are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that we have experience with these products/ company, and I recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money unless you feel you need them or that they will help you with your goals.‍‍‍

Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines.He has a passion for helping organizations create high-performance cultures, and his clients include American Express, Pepsi, Under Armour, Starbucks, Charles Schwab, Orangetheory Fitness, and numerous college athletic programs such as Penn State Football and UConn Men's Basketball.An acclaimed basketball performance coach, Alan spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant). He transfers that knowledge to reveal how leaders and teams can utilize the same approaches in business that elite athletes use to perform at a world-class level.Topics-How Kobe changed Alan's life forever-Success made simple-Unseen hours-Having discipline when nobody is watching-The importance of staying curious -How to build unshakable self-confidenceIf you enjoyed this episode be sure to leave a rating, review, and share it on your social mediasGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet your FREE list of my top 30 books written by Mindset Advantage guests at www.djhillier.com/30booksFollow us on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

Dave Long is the CEO of Orangetheory Fitness. He leads the company's franchise model, regional development, and product development strategy. After founding the company in 2010 with two partners, Dave has led the brand through countless pivotal achievements, including launching two apps, creating a proprietary heart rate monitor with strategically chosen partners, and signing celebrity brand ambassadors. In addition, Dave facilitated Orangetheory Fitness's exponential growth and expanded the brand worldwide, with studios now open in several countries. The scientifically backed fitness franchise continues its rapid expansion with no end in sight under Dave's leadership. Before that, Dave helped grow Massage Envy from 25 to 800 locations. Dave also helped European Wax Center expand the concept from 4 to over 550 locations in less than nine years. You can learn more about: 1. How to build an iconic fitness brand 2. How to build an effective system to scale your business 3. How to stay on top of the tech trends and apply them to your businesses   ===================== YouTube: @GraceGongCEO Newsletter: @SmartVenture LinkedIn: @GraceGong TikTok: @GraceGongCEO IG: @GraceGongCEO Twitter: @GraceGongGG ===================== Join the SVP fam with your host Grace Gong. In each episode, we are going to have conversations with some of the top investors, superstar founders, as well as well-known tech executives in silicon valley. We will have a coffee chat with them to learn their ways of thinking and actionable tips on how to build or invest in a successful company.

Have you ever felt like you had everything you wanted but still felt empty and unfulfilled? Have you ever wondered what it would be like to spend 10 days in complete darkness without food or stimulation? If so, you will love this episode of the You-est You podcast, where Julie Reisler interviews Pavel Stuchlik, a former professional athlete, DJ, and entrepreneur who went through a radical transformation in his life.   In this episode, you will learn: How Pavel struggled with depression, anxiety, and autoimmune conditions despite having a successful career, millions in the bank, a wife, children, and a lovely home. How Pavel did a 180 in his life and started to study with mystics, teachers, and gurus worldwide, and how he went through four cycles of 10 days of complete darkness, where he had a powerful awakening and healing experience. How to manifest what you desire by spending time in silence within you and focusing on BE, DO, HAVE, instead of the reverse. How darkness is the medicine, and how it can help you meet yourself, go within, and heal at a deep level. How to increase your exposure to natural EMFs (electromagnetic frequencies) like time in nature, facing the sun, and moon bathing, and how to decrease your exposure to manmade EMFs and manage your EMF hygiene to mitigate their impact. How to face your emotions is the hardest part of any healing process, and go forth with kindness and grace with yourself and others. How to unhook from all the distractions and prioritize spending time daily in meditation, breathwork, dancing, and resetting your nervous system.   This episode is full of wisdom, inspiration, and practical tips to help you live your best life and be the You-est You. Don't miss this soulful conversation with Pavel Stuchlik and join us on this journey of self-discovery and empowerment.    #youestyou #pavelstuchlik #darknessretreat #darknessisthemedicine #emfhygiene #manifestation #healing #transformation #awakening #meditation #breathwork #dancing #nervoussystem #emotions #kindness #grace #distractions #silence #innerpeace #soulful #podcast #podcastshownotes   Meet Pavel Stuchlik Pavel Stuchlik, also known as NOA|AON, is an expert in self-realization techniques, biohacking, and breathwork. He is also an international conscious DJ and producer, serial impact entrepreneur and investor, and certified Ambassador of Peace and Wim Hof Instructor.   Pavel's mission is to bring people back to their center in union with others through his movement, #noamovement. To achieve this, he created the BDM method, which combines the most effective tools and wisdom from around the world to share with others.   Pavel has a diverse background with professional cycling, entrepreneurship, biohacking, and being a Wim Hof certified coach. He is also a self-realization expert, purpose-driven business coach, and a father of two amazing children.   As an impact entrepreneur, he has successfully launched and exited many brands, including Orange Theory Fitness in 7 different locations. His passion is #noamovement podcast, leading global biohacking retreats, workshops, and immersive experiences, touring as a Conscious DJ/producer, and spreading love through curating immersive transformational shows and events all across the world.   You-est You Resources & Goodies   See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!   A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Get Unstuck and Design Your Best Life (and help others do the same)?   If you feel a strong urge to help other big-hearted empaths get unstuck and design their best life, you must check out Julie's Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This holistic coaching certification program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Change Your Life Through Gratitude   If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude   Sacred Connection   This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!'   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault Get a Free Toolset to Design Your Best Life Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided meditations from Insight Timer Julie's Hungry For More Online Program (10-Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer Take the Free Intuition Quiz To Find Out Your Unique Superpower  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09) How to repair ANY relationship. (27:33) Sal's NOT a grill guy. (35:28) Who is teaching kids how to be tough anymore? (37:20) Resurrecting childhood videos and reframing things. (48:29) Things you can take with creatine to enhance absorption and make it more effective. (56:13) Shout out to Dr. Becky Kennedy. (59:26) #ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I've struggled immensely with weight gain post-prep, and I'm having a hard time getting my body back to normal. (1:00:42) #ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I've had at Orangetheory and transition that into weight training? (1:14:48) #ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! How to Use Fasting to Build Muscle, Lose Fat and Improve Health Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** The Single Most Important Parenting Strategy | Becky Kennedy Good Inside: A Guide to Becoming the Parent You Want to Be – Book by Dr. Becky Kennedy Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1720: The 8 Worst People To Take Diet Advice From Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf Bikini Competition – Mind Pump Dexa/AI Mind Pump #1237: Why Most Group Exercise Classes Suck ‎Bar Path on the App Store Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Shawn Stevenson (@shawnmodel) Instagram   Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Kris Gethin (@krisgethin) Instagram Mike Matthews (@muscleforlifefitness) Instagram Rochelle Lynn Dee (@rochellelynndeephoto) Instagram Grace Barga (@gracebarga) Instagram Dr. Stephen Cabral (@stephencabral) Instagram