Pause With Plants

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Pause With Plants offers mindful imaginative meditations focused on nature to help us feel connected to the earth and ourselves. – Brittany Gowan Also, follow my plant filled journey on Instagram! @Ihavethisthingwithurbanjungles

Brittany Gowan

  • Apr 30, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 5m AVG DURATION
  • 48 EPISODES


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Latest episodes from Pause With Plants

Houseplant Meditation

Play Episode Listen Later Apr 30, 2020 4:16


Pause with Plants: Breathe in Nature and Breathe out Stress.  I'd love for you to follow my plant-filled Instagrams @PausewithPlants & @Ihavethisthingwithurbanjungles  Please tag your #PauseWithPlants moments!

stress nature breathe
Springtime Meditation for Hope and Resilience

Play Episode Listen Later Apr 5, 2020 4:34


Pause with Plants: Breathe in Nature and Breathe out Stress.  I'd love for you to follow my plant-filled Instagrams @PausewithPlants & @Ihavethisthingwithurbanjungles  Please tag your #PauseWithPlants moments!

stress nature breathe
Tropical Palm Tree Meditative Moment

Play Episode Listen Later Apr 1, 2020 5:04


 I'd love for you to follow my plant-filled Instagrams @PausewithPlants & @Ihavethisthingwithurbanjungles  Please tag your #PauseWithPlants moments!

meditation mindfulness plants plant mindful
Release Stress with Nature

Play Episode Listen Later Mar 9, 2020 5:59


 I'd love for you to follow my plant-filled Instagrams @PausewithPlants & @Ihavethisthingwithurbanjungles  Please tag your #PauseWithPlants moments!

Pause with Plants: Mini Meditation Positivity Booster

Play Episode Listen Later Oct 31, 2019 3:23


Today we will enjoy this mini meditation. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

wellness meditation mindfulness self care
Pause with Plants in Central Park

Play Episode Listen Later Sep 30, 2019 7:13


Today we will enjoy a journey into Central Park in New York City. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

meditation mindfulness new york city nature central park
Summer Destinations: Lake Meditation

Play Episode Listen Later Jul 31, 2019 5:04


Today we will enjoy summer travels and venture to a sleepy lake surrounded by rolling hills. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

meditation mindfulness nature plants
2 Minutes of Calm

Play Episode Listen Later Jun 30, 2019 2:05


Focus on your breath and bring to mind a natural setting that you love. Stay in this moment with nature and this calming music. And when you are ready...return to where you are.  Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

focus
Summer Greenhouse Meditation

Play Episode Listen Later Jun 30, 2019 4:09


I hope you enjoy this guided meditation into nature in the city. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

meditation mindfulness plants
Nature in The City Meditation

Play Episode Listen Later Jun 30, 2019 3:36


I hope you enjoy this guided meditation into nature in the city. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

wellness meditation nature plants self care
Springtime Garden Meditation

Play Episode Listen Later May 31, 2019 6:14


I hope you enjoy this guided meditation as we journey into a garden during springtime. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments! Best, Brittany

meditation mindfulness garden plants
Prospect Park Meditation - A City Nature Journey

Play Episode Listen Later Apr 30, 2019 5:05


I hope you enjoy this guided meditation as we journey into Prospect Park in Brooklyn, NY. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments! Best, Brittany

wellness meditation ny self care mindful prospect park
The Present Moment with Nature

Play Episode Listen Later Apr 18, 2019 5:29


I hope you enjoy this guided meditation. Remember we can always access the natural world through intentional thought or by being fully present to the greenery before us. Also, follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments! Best, Brittany

wellness meditation mindfulness plants
Tiny Backyard Greenhouse

Play Episode Listen Later Apr 9, 2019 5:39


Today our journey takes us to a tiny backyard greenhouse. I hope you enjoy this guided meditation. Also, follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Tag your #PauseWithPlants moments! Best, Brittany

wellness meditation mindfulness plants
New York Botanical Garden: Orchid Show

Play Episode Listen Later Apr 1, 2019 4:58


Today our journey takes us to the New York Botanical Garden. I hope you enjoy this guided meditation. Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments and follow along @PausewithPlants Best, Brittany

meditation mindfulness plants self care new york botanical garden
Nicaragua: A plant-filled journey - Part 2

Play Episode Listen Later Mar 25, 2019 5:39


Today we will enjoy the wild greenery of untouched places as we continue on our journey to one of my favorite beaches in Nicaragua.   Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments and follow along @PausewithPlants Best, Brittany

travel wellness meditation nicaragua self care
Nicaragua: A plant-filled journey

Play Episode Listen Later Mar 22, 2019 5:39


Today we will enjoy the wild greenery of untouched places as I take us on a journey to one of my favorite beaches in Nicaragua.   Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

travel wellness meditation nicaragua self care
Self-care: Plants and Sunlight

Play Episode Listen Later Feb 24, 2019 5:35


Welcome back to Pause With Plants. Today we will spend time with the gift of sunlight. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany  

wellness meditation plants self care destress
Palm Paradise

Play Episode Listen Later Feb 4, 2019 5:39


Welcome back to Pause With Plants. Today we will travel to a palm paradise to renew the mind and body. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

wellness meditation mindfulness plants
Plants behind Glass Meditation

Play Episode Listen Later Jan 28, 2019 6:01


Welcome back to Pause With Plants. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

meditation mindfulness nature plants
Urban Greenhouse Meditation

Play Episode Listen Later Jan 15, 2019 5:51


Welcome back to Pause With Plants. Today we will visit an urban greenhouse. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

meditation plants self care
Coffee Shop Meditation

Play Episode Listen Later Jan 8, 2019 7:53


Welcome back to Pause With Plants. Today we will begin our day at a greenery filled coffee shop. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

wellness meditation mindfulness nature plants self care
Holiday Evergreen Meditation

Play Episode Listen Later Dec 27, 2018 6:31


Welcome back to Pause With Plants. Today we will venture to a cozy wintery scene. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

wellness meditation mindfulness nature plants self care
Self-care & Plant care : Repotting Plants

Play Episode Listen Later Nov 17, 2018 6:33


Today we will spend time with our plant life. I hope you enjoy this guided meditation. To practice self-care and plant care, you will repot one of your plants. Working with plants and feeling the dirt on your hands always brings calm to your day. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Urban Meets Nature: West Village Nature Meditation

Play Episode Listen Later Oct 30, 2018 6:19


wellness meditation mindfulness self care
Urban Meets Nature: City Garden Meditation

Play Episode Listen Later Oct 22, 2018 7:05


Urban Meets Nature: The High Line

Play Episode Listen Later Oct 20, 2018 7:17


Urban Meets Nature: Brooklyn Greenery

Play Episode Listen Later Oct 10, 2018 6:33


Beachside Bungalow

Play Episode Listen Later Oct 3, 2018 4:59


Plant Shop Wandering

Play Episode Listen Later Sep 29, 2018 5:00


Plant Shop

Play Episode Listen Later Sep 23, 2018 4:58


Urban Garden Meditation

Play Episode Listen Later Sep 12, 2018 4:57


2 Day Self-Care Plant Camp Guide

Play Episode Listen Later Sep 6, 2018 8:15


Summer Destinations- Ireland

Play Episode Listen Later Aug 28, 2018 5:00


Summer Destinations- Rome, Italy

Play Episode Listen Later Jul 31, 2018 4:57


Summer Destinations- Biarritz, France

Play Episode Listen Later Jul 24, 2018 5:00


Summer Destinations - San Sebastian, Spain

Play Episode Listen Later Jul 16, 2018 4:58


Summer Destinations -Turkish Riviera Paragliding

Play Episode Listen Later Jun 26, 2018 4:57


Forest Adventure

Play Episode Listen Later Jun 19, 2018 4:57


Tropical Getaway Meditation

Play Episode Listen Later Jun 12, 2018 4:57


Botanical Garden Breath Meditation

Play Episode Listen Later Jun 3, 2018 4:57


Part 4 of 4: Botanical Garden Meditation Topic: Hope

Play Episode Listen Later May 26, 2018 4:57


Welcome back to Pause With Plants. Today we will focus on the hope one can find at a botanical garden. I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Part 3 of 4: Botanical Garden Meditation - Topic: Joy

Play Episode Listen Later May 19, 2018 4:59


Part 2 of 4: Botanical Garden Meditation - Topic: Peace

Play Episode Listen Later May 12, 2018 4:58


Part 1 of 4: Botanical Garden Meditation - Topic: Love

Play Episode Listen Later May 6, 2018 5:00


Breath Meditation

Play Episode Listen Later May 1, 2018 5:00


I hope you enjoy this breath meditation, which you may find useful during a busy morning or evening commute, on a subway or in your car. It may also help you channel calmness before an important meeting or a conversation with friends and loved ones.   When this meditation time is over, remember that you can return to this moment anytime you are in need of a break to recharge, refocus, and restore, using the power and resources of your breath and the natural world.   Thank you for joining me for Pause With Plants.

Pause With Plants Intro

Play Episode Listen Later Apr 25, 2018 3:03


Hi guys and welcome to the first Pause with Plants podcast. Thanks for joining me!  Pause with Plants' mission is to provide different ways to take control of our active lives, behavior, and attitudes by becoming more in tune with our breath and soaking up the restorative qualities of nature. Also, I'd love for you to join me on my plant filled Instagram @Ihavethisthingwithurbanjungles  Best, Brittany  

plants
All The Small Things - Mindfulness Meditation

Play Episode Listen Later Apr 25, 2018 4:57


Today's #PauseWithPlants focuses on having appreciation and gratitude for all the small things in nature and our lives.  Inspired by, "All the Small Things" Blink-182, for those of you who wish to go down memory lane :)

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