Podcasts about Plant

On this episode of RawTalk, Bradley Martyn sits down with Cono and talks about saving his podcast with Brad, responding to industry plant accusations, turning rage bait into a business, quitting steroids, manifestation, landing a song with Post Malone & much more!Sponsored by: Rugiet Go to Https://www.rugiet.com/RAWTALK for 15% off your first order!*Individual results may vary with prescription treatment. Compounded drugs are permitted to be prescribed under federal law, but are not FDA-approved and do not undergo FDA safety, effectiveness, or manufacturing review. Please visit the Rugiet website for full safety information.*Sponsor RAWTALK: https://public.liveread.io/media-kit/rawtalkSUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339FOLLOW RAWTALK PODCAST:INSTAGRAM | https://instagram.com/getrawtalkTIKTOK | https://tiktok.com/@askrawtalkFOLLOW BRADLEY:INSTAGRAM | https://instagram.com/bradleymartynSUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1RAWGEAR: https://www.rawgear.com (CODE:RAW)

Welcome back to The Plant Healer's Path — Episode 24. In this lyrical and deeply reflective episode, Jesse Wolf Hardin offers a meditation on beauty — not as surface aesthetics, but as a lived, relational experience at the heart of healing work. Wolf explores how beauty arises through attention, praise, and personal affection — and why naming what moves us is not exclusionary, but an act of generosity. Drawing on vivid imagery from flowers, music, birds, lovers, landscapes, and community healers, he reminds us that beauty is subjective, contextual, and inseparable from our histories, cultures, wounds, and joys. Rather than treating beauty as something fleeting or rare, this episode frames it as ever-present — revealed through perspective, care, and willingness to be moved. Wolf also acknowledges the reality of ugliness and harm in the world, while affirming that choosing to notice and serve what is lovely is a meaningful, healing act in itself. This episode is an invitation to speak our admiration out loud, to let praise inspire others, and to recognize beauty as a reciprocal gift — between people, plants, place, and time. This audio was extracted from the video version available on the HerbRally YouTube channel. This episode is brought to you by The Good Medicine Confluence October 12–15, 2026 Ghost Ranch, New Mexico Join herbalists, healers, wildcrafters, visionaries, misfits, and medicine makers for four unforgettable days of learning, celebration, connection, ritual, and more than 100 classes from over 40 teachers. You're warmly invited to gather, study, celebrate, and dance under the stars in the Land of Enchantment.

Every episode this year just keeps getting better, try it, you'll see.  This food podcast brought to by the tech news!  Also, 9850X3D this month, welcome back 8GB GPUs, and 2026 will be tough for PC hardware enthusiats. Oh, that Micron shut down is really a good thing, trust them.  Enjoy Linux malware, CoPilot exploits, and even a StarCraft based shooter on the way plus so much more!  Seriously, look at the timestamps below.We thank our two sponsors this week:Notion Agent - Bringing all your notes, docs, and projects into one connected space that just works!Zapier - Where tech innovators break the hype cycle and put AI into their workflows - orchestrate it with Zapier!Timestamps0:00 Intro01:54 Patreon03:20 Food with Josh05:17 AMD reportedly launching the 9850X3D this month06:07 NVIDIA to increase 8GB GPU production?08:05 NVIDIA SUPER refresh delay09:32 Micron defends shutting down Crucial12:51 Zoicware is the one true way16:32 SK hynix to build new memory plant17:50 2026 is not going to be a great year for PC builders20:29 Podcast sponsor - Notion21:54 PSUs and CPU coolers are the next to go up in price28:29 Apple's Google Gemini deal31:02 Intel Nova Lake graphics33:06 (In)Security Corner38:37 Podcast sponsor - Zapier40:06 (In)Security Corner, continued46:46 We are not normal57:33 Gaming Quick Hits1:07:38 Picks of the Week1:17:52 Outro ★ Support this podcast on Patreon ★

Do erratic temperatures have a big impact on trees? Winter tasks for gardeners. What to know if you want to start winter sowing. Preventing and getting rid of fungus gnats. How to properly repot a plant. Pruning practice. Getting a cactus to bloom. Making sure your pots drain. Learn more from horticulturalist Julie Weisenhorn at extension.umn.edu.

Join Sharon Carne as she invites us to participate in a Seeds of Intention Ritual. This ritual is perfect for the beginning of the new year or any time that you are looking to set intentions to create a space for your personal or professional growth. If you don't have the items listed below, feel free to listen to the meditation and participate. Then at your convenience, go through it again with seeds if you so choose.Prepare ahead of time:Have a list of intentions for the new year that you plan to co-create for the coming year.Gather enough seeds to have one seed per intention on your list. The seeds can be vegetable, flower, fruit seeds. Anything that will grow into a plant.1. Create sacred space:a. Light a candleb. Sing 3 om'sc. Open the directionsd. Say a special prayere. Any other way you use to create sacred space2. Hold your seeds in your hand(s) and blow on them gently 3 times with the intention to clear them. This prepares your seeds to hold the energy of your intentions.3. Choose 1 intention on your list and 1 seed.4. Hold the seed in front of your heart as you feel gratitude in your heart for this intention completed. 5. Now gently blow on your seed imagining that you are blowing the essence of your intention into the seed. Do this as many times as you feel you need until your seed feels ‘full' with the energy of your intention. 6. Repeat #5 to #7 with each intention and seed. 7. What to do with your seeds following the ritual:a. Plant your seeds allowing your intentions to physically grow with the seed.b. Place your seeds on a special altar to honour their energy.c. Eat your seeds (if edible) to bring their energy into your physical body.d. Follow your intuition for what feels intuitively right to you. 8. Gratitude for ‘it is done'.Sharon Carne, founder of the Sound Wellness Institute is a best selling author, international speaker, musician, recording artist, master sound healer and publisher.https://www.facebook.com/SoundWellnessSolutionSharon Carne: https://www.facebook.com/scarne1Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #newyearritual #newyearresolution

hiiiiii GGGGB :) guys. today is a super raw and emotional episode where we let you into what's currently going on in our lives. a conversation about grief, suffering, rocky faith and how to let Jesus meet you in that space. we love you guys so much. Jesus loves you so much more. -Ang & Ari ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book JOIN US ON GGB+

Try Calocurb natural appetite support backed by clinical research. Get 10% off your first order at https://witsandweights.com/calocurb—Why does hunger sabotage weight loss even with perfect macros? Is appetite control really about discipline or hormone health?Body recomp, weight loss, and building muscle get complicated fast when appetite refuses to cooperate. I dug into the real biology behind hunger with Sarah Kennedy, founder and CEO of Calocurb, to explore how the gut and brain regulate appetite through GLP-1 and other hormones tied to metabolism and nutrition. We unpacked why calorie deficits trigger powerful biological pushback, how bitter compounds can naturally influence appetite signals, and where these strategies fit alongside lifting weights, protein intake, and evidence-based nutrition.This conversation reframes appetite as a physiological signal, not a personal failure, and shows how strength training, nutrition, and smart tools can work together. If you're navigating fat loss, women's fitness, or strength training over 40, this adds a missing layer most fitness podcasts ignore. It's a practical lens on appetite control.Today, you'll learn all about:0:00 – Why hunger overrides willpower4:10 – Appetite hormones explained8:45 – GLP-1 beyond weight loss drugs13:30 – Bitter compounds and gut signaling18:55 – Appetite control during fat loss23:40 – Women's hormones and cravings28:20 – Using tools without dependency33:10 – Long-term appetite strategiesEpisode resources:Website: calocurb.com/witsandweights Email: hello@calocurb.comInstagram: @calocurb Facebook: @calocurbglobalYoutube: @calocurb Support the show

New UMass Men's Larosse Coach Kyle Smith joins the podcast. The alum takes the reigns of the program that has meant so much to him and his family over the span of decades.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Jeremiah 29:11] For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. This is a ___________ verse in ________ chapter. [Jeremiah 29:1] Jeremiah wrote a letter from Jerusalem to the elders, priests, prophets, and all the people who had been exiled to Babylon by King Nebuchadnezzar. [Jeremiah 29:10] This is what the Lord says: “You will be in Babylon for seventy years. But then I will come and do for you all the good things I have promised, and I will bring you home again. ________ is the central character in the Bible, not ________. [2 Timothy 3:12] Yes, and everyone who wants to live a godly life in Christ Jesus will suffer persecution. The Good News is not that God saves us from our ___________. The Good News is that God saves us from our ________. Our faith grows the most in the _________ _________. [Jeremiah 29:5] “Build homes, and plan to stay. Plant gardens, and eat the food they produce. God doesn't always give us freedom ____________ suffering, but he will always give us freedom ________ suffering. [Jeremiah 29:7] And work for the peace and prosperity of the city where I sent you into exile. Pray to the Lord for it, for its welfare will determine your welfare.” God wants to use you to be a ____________ to others. [Jeremiah 29:12-13] In those days when you pray, I will listen. [13] If you look for me wholeheartedly, you will find me. The first step in knowing God's _________, is knowing ________.

HEALTH NEWS   Can exercise turn back the clock on your brain? New study says yes Why leaving things unfinished messes with your mind Short-term, calorie-restrictive diet improves Crohn's disease symptoms Higher daylight exposure improves cognitive performance, study finds Breastfeeding may lower mums' later life depression/anxiety risks for up to 10 years after pregnancy     Can exercise turn back the clock on your brain? New study says yes AdventHealth Research Institute, January 13 2026 (Eurekalert) A simple, steady exercise routine may help your brain stay biologically younger, supporting clearer thinking, stronger memory, and a greater sense of whole-person well-being.   The study found that adults who followed a year-long aerobic exercise program had brains that appeared nearly a year “younger” than those who didn't change their activity levels.   Published in the Journal of Sport and Health Science, the study explored whether regular aerobic exercise could slow, or even reverse “brain age,” a magnetic resonance imaging (MRI)-based biomarker of how old your brain looks compared to your actual age. A higher brain-predicted age difference (brain-PAD), indicates an older-appearing brain and has been linked to poorer physical and cognitive function and increased risk of mortality in previous research.  In this clinical trial, 130 healthy adults aged 26–58 were randomly assigned to either a moderate-to-vigorous aerobic exercise group or a usual-care control group. The exercise group completed two supervised 60-minute sessions per week in a laboratory plus home-based exercise to reach about 150 minutes of aerobic activity per week, aligning with the American College of Sports Medicine's physical activity guidelines. Brain MRI and cardiorespiratory fitness, measured as peak oxygen uptake (VO2peak), were assessed at the beginning and end of the 12-month period.  Over 12 months, participants in the exercise group showed a measurable reduction in brain age, while the control group showed a slight increase. On average, the exercise group's brain-PAD decreased by about 0.6 years, indicating a younger-appearing brain at follow-up. In contrast, the control group's brains appeared about 0.35 years older, a change that was not statistically significant. Overall, the between-group difference in brain age was nearly one year, favoring the exercise group.     Why leaving things unfinished messes with your mind Yale University, January 12 2026 (Medical Xpress) In a new study, published in the Journal of Experimental Psychology: General, Yale professor of psychology Brian Scholl and lab members explored why humans so badly want to finish what we've started—in matters great and small. It turns out the brain just doesn't like dangling threads. The researchers had a hunch that visual clues could help explain the lure of the unfinished. Why is this state of leaving things undone so salient to us? It's an interesting quirk of human nature that science has not previously addressed. Unfinishedness has been found to decrease work satisfaction, impair sleep, and fuel ruminative thinking patterns. The researchers turned to the visual system. When we see unfinished events, are they somehow prioritized in memory?" To test their hunch that visual memory plays a role in making unfinishedness feel so sticky, the researchers ran four experiments involving a total of 120 participants who viewed computer animations of simple mazes populated by moving dots or lines. In several experiments, it seemed that the brain is wired to notice and remember incomplete things better than finished ones. The findings suggest that "unfinishedness" isn't just about motivation or satisfaction. It's built into the way people see and remember the world.   Short-term, calorie-restrictive diet improves Crohn's disease symptoms     Stanford University, January 13 2026 (News-Medical)   There have been few large studies of dietary interventions for IBD, a group of disorders that includes ulcerative colitis and Crohn's disease. Now a Stanford Medicine-led study finds a short-term, calorie-restrictive diet significantly improved symptoms. Their national, randomized controlled clinical trial found that a short-term, calorie-restrictive diet significantly improved both physical symptoms and biological indicators of mild-to-moderate Crohn's disease. A chronic condition affecting about a million Americans, Crohn's disease causes inflammation in the digestive tract, leading to symptoms of diarrhea, cramping, abdominal pain and weight loss. Steroids are the only approved therapeutic for mild Crohn's, but their use is limited due to significant side effects, particularly with long-term use. The study compared the symptoms and biological indicators of patients with mild-to-moderate Crohn's disease as they either followed a fasting mimicking diet or ate their normal diet for three consecutive months. The study enrolled 97 patients across the country, with 65 in the fasting mimicking group and 32 in the control group. Participants in the fasting mimicking group severely limited their calories for five consecutive days per month, eating between about 700 and 1,100 calories a day. Plant-based meals were provided during the fasting period. For the remainder of the month, the fasting mimicking group ate their normal diet. At the end of the study, two-thirds of the fasting mimicking group experienced improvement in their symptoms. The researchers found a significant decline in fecal calprotectin, a protein in the stool that indicates gut inflammation, in the fasting mimicking group compared with the control group. Some inflammation-promoting lipid mediators derived from fatty acids also declined in fasting mimicking group participants. Similarly, the immune cells of fasting mimicking group participants produced fewer of several types of inflammatory molecules.   Higher daylight exposure improves cognitive performance, study finds University of Manchester (UK), January 12 2026 (Medical Xpress) A real world study led by University of Manchester neuroscientists has shown that higher daytime light exposure positively influences different aspects of cognition. The first study of its kind showed that stable light exposure across a week and uninterrupted exposure during a day had similar effects. Participants in the study experienced improved subjective sleepiness, the ability to maintain focused attention and 7-10% faster reaction speeds under bright light when compared to recent dim conditions. Compared with their peers who went to bed later, participants with earlier bedtimes tended to be both more reliably wakeful under bright morning light and sleepy under dimmer evening light. Being exposed to bright, stable daytime light was linked to enhanced and more sustained attention in a visual search task in which participants were asked to find a specific target on a page. Higher daytime light exposure and fewer switches between light and dark were linked to improved cognitive performance. And higher daytime light exposure and earlier estimated bedtimes were also associated with stronger relationships between recent light exposure and subjective sleepiness. However, neither the time of day nor time awake significantly impacted cognitive performance; the effect of light was stronger than the effect of time of day.   Breastfeeding may lower mums' later life depression/anxiety risks for up to 10 years after pregnancy University College Dublin (Ireland), January 8 2026 (Eurekalert)   Breastfeeding may lower mothers' later life risks of depression and anxiety for up to 10 years after pregnancy, suggest the findings of a small observational study, published in the open access journal BMJ Open. The observed associations were apparent for any, exclusive, and cumulative (at least 12  months) breastfeeding, the study shows. The researchers tracked the breastfeeding behaviour and health of 168 second time mothers who were originally part of the ROLO Longitudinal Birth Cohort Study for 10 years.   At the check-ups, the mothers provided information on: whether they had ever breastfed or expressed milk for 1 day or more; total number of weeks of exclusive breastfeeding; total number of weeks of any breastfeeding; and cumulative periods of breastfeeding of less or more than 12 months.   The study concludes there may be a protective effect of successful breastfeeding on postpartum depression and anxiety, which in turn lowers the risk of maternal depression and anxiety in the longer term.

Stephen Grootes speaks to Johnny Moloto, Head of Corporate Affairs for BAT Sub-Saharan Africa, about British American Tobacco’s decision to shut down its Heidelberg manufacturing plant amid a surge in illegal cigarette trade. In other interviews, Melanie Veness, CEO of the Pietermaritzburg and Midlands Chamber of Business and Energy Expert at IMPOWER Matthew Cruise about the far‑reaching implications of Nersa’s unlawful tariff approvals and the potential financial shock awaiting both municipalities and consumers. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

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In this returning episode of the Wild Herbs Podcast, April dives deeply into the medicine, botany, and spirit of Pine—an ancient evergreen ally that shows up for us when we need resilience the most. Pine has survived ice ages, climate shifts, and mass extinctions, and in the heart of winter it continues to offer powerful medicine for the lungs, immune system, and spirit. In this episode, April weaves together botany, herbal medicine, Ayurveda, and intuitive plant wisdom to explore why Pine is such a profound teacher for 2026. This episode is both a practical guide and a spiritual invitation—to slow down, receive fully, and remember that plants are not just remedies, but living oracles. In this episode, you'll learn: Why Pine is one of the most ancient and resilient trees on Earth How Pine's xylem and spiral water movement reflect efficient, rhythmic growth How to identify pines using needles, fascicles, sheaths, and cones Why Pine is especially important medicine in winter The medicinal actions of Pine (expectorant, antimicrobial, antiviral, anti-inflammatory) How Pine supports colds, mucus, immunity, and inflammation Why fresh Pine is preferred over dried The spiritual symbolism of Pine, spirals, and the Fibonacci pattern What Pine teaches us about receiving, presence, and sustainable growth How to build a relationship with plants before turning to books Why intuitive plant connection is a vital part of herbal medicine Mentioned in this episode: Medical Botany: Foundations in Ancient Plant Wisdom, Click Here to Join Medical Botany Waitlist and Be the First to Know When Doors Open! Registration opens February 9, 2026 Course begins February 17, 2026 Invitation If Pine speaks to you, take time this winter to sit with a pine tree. Observe its needles, cones, and presence. Let it teach you directly. If you loved this episode, please leave us a review or share it with someone who feels called to reconnect with plants in a deeper way.

Dave Kiehn and Brandon Langley talk about chapter four of Churches Planting Churches, on “When is a Church Ready to Plant a New Church?” They discuss the importance of congregational buy-in, church health, financial readiness, having a qualified pastor, and more.

This episode is a gentle reminder that growth is happening even when you cannot see it yet. We talk about patience, trusting the process, and staying committed to the vision you are building. It is about choosing habits that compound over time, releasing pressure, and becoming the version of you who naturally attracts the life you want!! Hosted on Acast. See acast.com/privacy for more information.

Dan talks about the latest meme-able Trump moment, and his plan to limit predatory lending from credit card companies | aired on Wednesday. January 14th, 2025 on Nashville's Morning News with Dan MandisSee omnystudio.com/listener for privacy information.

In this article, biologist Clint Wirick provides an in-depth, technical look at chukar ecology and how birds use the landscapes they inhabit.Check out alclair.com.Read more at projectupland.com.

In this episode, Dr. Jen White explores how autoimmune flares can often be supported and softened within 24 hours. She explains that flares are not random or punitive, but signals from the body pointing to deeper physical, emotional, and energetic imbalances. The conversation highlights the importance of identifying personal triggers, understanding inflammation at its root, and using a simple 24-hour flush protocol to support detox pathways. Dr. Jen also addresses emotional healing, nutrition, and plant medicine as essential tools for restoring balance. The episode reinforces a core message: the body is intelligent, responsive, and capable of healing when given the right support. Themes: Autoimmune flares are communication, not failure. Many flares can be supported within 24 hours. Root causes include both physical and energetic stressors. Identifying triggers is essential for flare management. Short-term detox support can help reset inflammation. Emotional healing plays a critical role in autoimmune health. Nutrition can quickly shift the body's inflammatory state. Plant medicine supports both emotional and energetic balance. A supportive mindset enhances the healing process. Connect with Jen: 

In the Cretaceous Period (c.100 million years ago) Egypt and North Africa were radically different environments. With vast tidal flats and mangroves, and a shallow sea, the continent fostered numerous animal and plant species. Creatures like Paralititan (sauropods); the sprinting Deltadromeus; the infamous Spinosaurus; and the newcomer Tameryraptor. These have been preserved in the fossil record from Egypt and other countries in North Africa. Today, we meet some of the inhabitants of this ancient landscape… Logo image: Spinosaurus aegyptiacus, by Paleogeeksquared, via Wikimedia. Animals mentioned in this episode: Paralititan: https://en.wikipedia.org/wiki/Paralititan Deltadromeus: https://en.wikipedia.org/wiki/Deltadromeus Mawsonia: https://en.wikipedia.org/wiki/Mawsonia_(fish) Leptostomia: https://en.wikipedia.org/wiki/Leptostomia Spinosaurus: https://en.wikipedia.org/wiki/Spinosaurus Tameryraptor: https://en.wikipedia.org/wiki/Tameryraptor Select references: Dal Sasso, C., Maganuco, S., & Iurino, D. (2014). Update on the internal structure of the snout of Spinosaurus aegyptiacus. Second North African Vertebrate Palaeontology Congress, Ouarzazate. Darwish, M. H., & Attia, Y. (2007). Plant impressions from the mangrove-dinosaur Unit of the Upper Cretaceous Bahariya Formation of Egypt. Taeckholmia, 27, 105--125. Hone, D., & Holtz Jr, T. R. (2021). Evaluating the ecology of Spinosaurus: Shoreline generalist or aquatic pursuit specialist? Palaeontologia Electronica, 24(1), 1–28. https://doi.org/10.26879/1110 Hone, D., & Witton, M. P. (2025). Spinosaur Tales: The Biology and Ecology of the Spinosaurs. Ibrahim, N., Sereno, P. C., Dal Sasso, C., Maganuco, S., Fabbri, M., Martill, D. M., Zouhri, S., Myhrvold, N., & Iurino, D. A. (2014). Semiaquatic adaptations in a giant predatory dinosaur. Science, 345(6204), 1613--1616. https://doi.org/10.1126/science.1258750 Roach, J. (2001, May 31). “Tidal Giant” Roamed Coastal Swamps of Ancient Africa. National Geographic News. https://web.archive.org/web/20010605022420/http://news.nationalgeographic.com/news/2001/05/0531_tidaldinosaur.html Sereno, P. C., Myhrvold, N., Henderson, D. M., Fish, F. E., Vidal, D., Baumgart, S. L., Keillor, T. M., Formoso, K. K., & Conroy, L. L. (2022). Spinosaurus is not an aquatic dinosaur. eLife, 11, e80092. https://doi.org/10.7554/eLife.80092 Smith, J. B., Lamanna, M. C., Lacovara, K. J., Dodson, P., Smith, J. R., Poole, J. C., Giegengack, R., & Attia, Y. (2001). A Giant Sauropod Dinosaur from an Upper Cretaceous Mangrove Deposit in Egypt. Science, 292(5522), 1704--1706. https://doi.org/10.1126/science.1060561 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello hello — I'm Danielle Ireland, and you're catching an episode of Don't Cut Your Own Bangs, the cozy corner of the internet where we answer the timeless question: Do I really want bangs… or do I just need to talk about my feelings? (Spoiler: it's often the feelings. And also sometimes bangs. We can be multidimensional.) In today's episode, we're talking about planting good seeds — not the aggressive "new year, new you, fix your entire personality by Tuesday" energy, but the soft, intentional, nervous-system-friendly kind of reset. Because if January were in charge of its own PR? It would be branded as recovery + reflection + gentle reorientation, not a monthly audition for your worthiness. We use a seed metaphor (because nature gets it), talk about rest as a generative space, and explore why the opposite of anxiety isn't necessarily calm… it might actually be creativity. I also share a very humbling moment at acupuncture where my body had a lot to say and I hadn't been listening.  In this episode, we talk about: Why the beginning of the year is a great time to set intentions, not punish yourself with "perfect" Rest as resistance (and why your body is not a machine) The surprising idea: the opposite of anxiety is creativity Micro-rest: how to make space for yourself even in a busy life The 4 questions that can reveal where you've lost your spark: When did you stop dancing? When did you stop singing? When did you stop feeling enchanted by stories? When did you stop sitting in stillness? How breadcrumbs (like a screenshot of a dance class) can lead you back to yourself A gentle reminder: you are the expert in you — advice is useful, but you're not required to outsource your inner knowing A couple quotes from the episode: "Plant the seed… and then leave it alone. Give it the space and grace it needs to thrive." "Rest is a generative space. There is information for your healing in the dream space." "The opposite of anxiety is not calm — it's creativity." "Knowing something and doing something are not the same." (…my acupuncture appointment would like to cosign this.) Gentle invitation for the week: Pick one small "good seed" to plant — a tiny act of rest, wonder, play, or creativity — and let it be enough. Links + Resources Mentioned: The Nap Ministry: https://thenapministry.wordpress.com/ Martha Beck: https://marthabeck.com YouTube Channel: https://www.youtube.com/@DontCutYourOwnBangs Website: https://danielleireland.com/ Children's Book: https://danielleireland.com/wrestling-a-walrus The Treasured Journal: https://danielleireland.com/journal Substack: https://danielleireland.substack.com/ Instagram: https://www.instagram.com/dontcutyourownbangs/ Facebook: https://www.facebook.com/danielleireland.LCSW TikTok: https://www.tiktok.com/@dontcutyourownbangspod?_t=ZP-8yFHmVNPKtq&_r=1 Want to talk to me directly? Email me at danielle@danielleireland.com and put "bangs" in the subject line — questions, stories, topics you want on the pod… I'm in. And yes, I really will respond. Free Gift: Grab my free meditation here: https://danielleireland.com/free Quick favor (it helps more than you know): If this episode felt like a deep exhale, please rate, review, and subscribe — and send it to the friend who's been treating January like a final exam.

Do houseplants die … with a whimper?

Fr Calum and Joel talk with returning guest Fr Thomas Plant about Darwell Stone's case for mere Catholicity. Fr Thomas has recently written an introduction to a new (and handsome) edition of Stone's concise systematic theology, Christian Dogma: Outlines of Orthodox Anglican Theology. Stone was Principal of Pusey House, Oxford from 1909 to 1934. Fr Thomas recently gave a talk on Stone at a conference at Pusey House on the 20th-century principals of the house.See more of Fr Thomas' work on his Substack, Ghostly Counsel.You can email us at holycofe@gmail.com or follow us on X at @holycofe1.

mike@niddrie.org (Niddrie Community Church)no

Jessica and Alexis play 20 questions, plant style and discuss everything from what plants they always kill to what they'd do if they weren't horticulturists. Questions/Comments/Feedback/Suggestions for Topics: hortculturepodcast@gmail.comCheck us out on Instagram!

The nonprofit All-American Selections tests garden seeds, ensuring they perform as promised in various zones.

SummaryFrom Westonbirt inspirations to field guides and plant-hunter epics, Lewis and Gemma pull 13 tree books and ask how reading changes woodland practice. Hear about ships with greenhouses, coppice cycles, charcoal burning, fungal networks, minimalist nursery design, mapping with old OS layers and LiDAR, plus a practitioner's starter stack for ID and ethnobotany.SponsorsTENTSILESave 10% on tree tents and hammocks with code ForestChildren10 at checkout. Ideal for leaders who want flexible base-camp shelter without ground impact.Chris HollandExplore Chris's 54-page Plant of the Week guide with songs, stories and QR videos. Use our affiliate link: https://chrisholland.myshopify.com/?ref=ForestSchoolPodcastKey takeawaysBooks are tools. Ideas on the page translate into better planning, richer invitations to play and clearer woodland decisions.History explains today's woods. War, trade and enclosure shaped plantations and access.When the landscape is the resource you can need fewer add-ons.Mycorrhizal science challenges the clean slate approach to plantations. Diversity can feed young trees.A balanced shelf helps practitioners. Mix narrative inspiration, technical ID, land-use history and local mapping.Chapters00:00 Audio or video and how to follow along02:10 Westonbirt, tree hunters and why one book leads to three more06:40 Plant collectors, ships with greenhouses and species introductions11:20 Remarkable trees and the Douglas fir story15:20 Finding the Mother Tree and what fungal networks show us20:10 Managing woods for play, coppice cycles and charcoal25:40 Enclosure, disafforestation and the Western Rising rabbit hole30:40 Rackham, old OS maps and first steps with LiDAR35:30 Practitioner stack for sessions and ethnobotany40:50 Photos or illustrations for ID, trends in tree writing, the squirrel book wishBooks and resources mentionedThomas Pakenham — The Tree Hunters; Meetings with Remarkable TreesJohn Evelyn — Sylva, or a Discourse of Forest TreesSuzanne Simard — Finding the Mother TreePeter Wohlleben — The Hidden Life of TreesRichard Powers — The OverstoryOliver Rackham — Trees and Woodland in the British Landscape; The History of the CountrysideTristan Gooley — How to Read a TreeRay Mears — British Woodland: How to Explore the Secret World of Our ForestsRoger Phillips — UK wild plants and fungi photographic guidesChris Holland — Plant of the Week collectionHandy tools referencedOld OS map viewer for historical layersLiDAR overlays for spotting ridge and furrow, pits and platformsListen now

As the film Hamnet goes on general release, David Maxwell chats to herb expert Jekka McVicar about the role she played in advising the production on Elizabethan herbs. In Ratoath, County Meath, nursery owner John Lord is finding new opportunities in a garden he's developed over 30 years. He explains how it's become a playground for plants that serve to inspire both expert and novice gardeners alike. Listener Michael McLean gets a visit from Gardeners' Corner – he invited the programme to see a garden he's lovingly creating over a lifetime on a hillside above Newcastle. Also on the programme, a tribute to the late Seamus O'Brien who was head gardener at the National Botanic Gardens, Kilmacurragh in County Wicklow and widely regarded as one of Ireland's greatest plantsmen. Ann FitzSimons joins David in studio. Email the programme at gardenerscorner@bbc.co.uk

Skip Richter Answers your questions all morning long!

Winter is here in the UK, so while Saul and Lucy hunker down, don layers and fire up the kettle more frequently than usual, what do their minds turn to in the garden? This is the perfect season for clearance of 2025 growth, for establishing new designs and for de-cluttering stores and greenhouses. Any hours that you can put into the garden now, will reward you hugely come spring and summer, when the jobs mount up. Quick - more tea and biscuits!And they're off! While Saul enjoys his new life in a warm, dry office, Lucy is dodging the weather whilst still attempting to earn a crust (thank goodness for gardening radio and magazines :-). Snowfall and storm Goretti force her to dance the merry winter waltz, as she sidesteps sleet and soggy spells. Her body also reminds her that two weeks of doing very little physically, followed by intense compost hurling then a rapid cooldown, spells a date with Mr Nurophen and Master Wheatbag. Onwards and upwards then, for next week!LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

GGGGB :) this weeks episode is ALLLL about what we're leaving behind in 2025 and what we're bringing into 2026! we love you guys so much. Jesus loves you so much more. -Ang & Ari ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book JOIN US ON GGB+

Send us a textHow agricultural practices influence the nutrient density of foods, particularly meat, and the importance of hidden compounds beyond standard nutrition labels.TOPICS DISCUSSED:Nutrient density profiling: Labs analyze thousands of compounds beyond macros and vitamins; this “dark matter” includes phytonutrients that may support health despite not being essential.Phytonutrients in foods: Plant secondary metabolites like polyphenols act as antioxidants and influence pathways like mTOR; animals convert plant compounds into bioactives humans access via meat.Red meat definition: Refers to meats high in myoglobin, including beef and lamb; most meats are red in wild forms, but human intervention affects color and classification.Ruminant animals: Animals like cows that have multi-chambered stomachs to digest plants; this metabolism differs from non-ruminants (e.g. chickens), affecting nutrient profiles in their meat.Grass-fed vs. grain-fed beef: Grass-fed has higher omega-3 fats and phytonutrients from diverse plants; studies show it improves human omega-6:3 ratios and biomarkers from grass-fed, pastured-raised animals.Farming practices & variations: Plant diversity boosts beef nutrients.Upcoming research: Long-term trials on effects of pasture-raised foods on human health; interactive dashboards for farmers to profile nutrients and inform policy.ABOUT THE GUEST: Stephan Van Vliet, PhD is an Assistant Professor in the Department of Nutrition, Dietetics, and Food Sciences at Utah State University, where he directs the Center for Human Nutrition Studies, focusing on linking food production systems to nutrient profiles and conducting clinical trials on health impacts.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

[Jeremiah 29:11] For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. This is a ___________ verse in ________ chapter. [Jeremiah 29:1] Jeremiah wrote a letter from Jerusalem to the elders, priests, prophets, and all the people who had been exiled to Babylon by King Nebuchadnezzar. [Jeremiah 29:10] This is what the Lord says: “You will be in Babylon for seventy years. But then I will come and do for you all the good things I have promised, and I will bring you home again. ________ is the central character in the Bible, not ________. [2 Timothy 3:12] Yes, and everyone who wants to live a godly life in Christ Jesus will suffer persecution. The Good News is not that God saves us from our ___________. The Good News is that God saves us from our ________. Our faith grows the most in the _________ _________. [Jeremiah 29:5] “Build homes, and plan to stay. Plant gardens, and eat the food they produce. God doesn't always give us freedom ____________ suffering, but he will always give us freedom ________ suffering. [Jeremiah 29:7] And work for the peace and prosperity of the city where I sent you into exile. Pray to the Lord for it, for its welfare will determine your welfare.” God wants to use you to be a ____________ to others. [Jeremiah 29:12-13] In those days when you pray, I will listen. [13] If you look for me wholeheartedly, you will find me. The first step in knowing God's _________, is knowing ________.

Marty Solomon and Brent Billings are joined again by special guest Dr. Sandra Richter to talk about her latest book, Abigail and the Waterfall.Abigail and the Waterfall by Sandra L. RichterStewards of Eden by Sandra L. RichterRev. Dr. Ethan Johnson“My Journey into Coal Country” — Sandra Richter, Substack“My Journey into Coal Country, II” — Sandra Richter, Substack[Part III coming soon]Plant with PurposeThe Great Spiritual Migration by Brian McLarenMount HermonMount Hermon Women's RetreatsCandy Darter (fish) — WikipediaHellbender Salamander — WikipediaBlack Beauty by Anna Sewell — Project Gutenberg Special Guest: Sandra Richter.

Clear Quartz is our crystal ally for 2026, and it invites you to plant the seeds of your dreams. In 2024, Clear Quartz paired with Selenite to activate our light on earth. This year, Quartz invites us to access that light and call forward our unique dreams, visions, and hopes (with love and consciousness) so they have the right soil to grow. Inside, I share: - Clear Quartz's core message for the year - a short seed-planting ritual with Clear Quartz - gentle ways to tend your vision so it takes root.   Listen to the 2026 Crystal Forecast Replay → https://lori-a-andrus.kit.com/5f1c520510 Join Sanctuary Circle → https://loriaandrus.com/sanctuary/ Sign up for the Quarterly Treasure Box here - https://loriaandrus.com/quarterly-tre...   #crystalwisdom #LuminaryLifePodcast #ClearQuartz #IntuitiveAction #CrystalWisdom #PostForecastMomentum #newyearinspiration

Seth Miller, Executive Director of Oregon Parks Forever discusses registration and event details for its annual fundraiser.

Welcome to Manufacturing Hub and welcome to 2026. In this kickoff episode, Vlad Romanov and Dave Griffith reset the table for the year and share what the show is really about: practical conversations with people who build, run, secure, and modernize manufacturing systems. If you are new here, this is the perfect starting point because we explain the format, the monthly themes, and the reason we keep coming back to the same hard truth: manufacturing improvement is never just about technology. It is also about people, process, incentives, and change.From there, we get into the big question everyone is asking right now: what actually changes in 2026 for manufacturing and industrial automation. We talk about why AI stopped being a novelty and started becoming a permanent part of the landscape, and we separate the hype from the applications that are starting to look real. We discuss where AI helps today, where it still struggles, and why most teams will not get value until they build stronger fundamentals in data collection, context, and operational ownership. We also connect the dots between AI and the pressure it puts on infrastructure, security posture, and decision making, especially when the plant floor reality is still paper logs, tribal knowledge, and inconsistent system documentation.We also cover what we expect to see across the core pillars of the industrial stack: plant floor data and operations, engineering and commissioning workflows, back office analytics, OT cybersecurity, industrial data platforms, and how the systems integration market is evolving as more work moves upward into analytics, architecture, and long term modernization programs. Finally, we zoom out into careers, acquisitions, private equity activity, and what these shifts mean for engineers, leaders, and teams trying to build durable capability instead of chasing the next shiny tool.If you are planning your year, come meet us in person. We will be at ProveIt in Dallas, Texas February 16 to 20. We will also be at Automate in Chicago, Illinois June 22 to 26. And we are expecting to be back at the Ignition Community Conference in Sacramento, California September 22 to 26.Timestamps00:00 Welcome to 2026 and why we are back 01:00 What Manufacturing Hub covers and how the show is structured 02:35 Meet the hosts Dave Griffith and Vlad Romanov 04:55 Where to meet us in 2026 ProveIt Automate ICC 07:45 The state of manufacturing and what is changing this year 08:35 AI in manufacturing from curiosity to permanence 12:20 Plant floor data reality and why fundamentals still block progress 18:10 AI in engineering and commissioning where it helps and where it can hurt 24:30 Back office work and the real adoption patterns 31:00 OT cybersecurity pressure and why posture work is accelerating 38:10 Industrial data priorities and what to fix before you scale 44:40 Systems integration shifts careers and the ripple effects of acquisitions 1:03:00 Our plans for 2026 1:10:45 Book recommendation and closing thoughtsHostsVlad Romanov is an electrical engineer and manufacturing consultant focused on industrial automation, modernization, OT data, and IT OT alignment. He runs Joltek and builds educational content for engineers and technical leaders.Dave Griffith has 17 plus years in industrial automation and manufacturing and leads Kaplan Solutions, focused on operational excellence, data systems, and delivering projects that make plant performance visible and actionable.References mentionedHow to tackle the AI skills gap, Boston Consulting Group https://www.linkedin.com/pulse/how-tackle-ai-skills-gap-boston-consulting-group-ufzgeWhat's Next for AI in 2026, MIT Technology Review https://www.technologyreview.com/2026/01/05/1130662/whats-next-for-ai-in-2026/Getting Naked, Patrick Lencioni https://www.tablegroup.com/product/getting-naked/

Miscanthus is a type of grass that can grow to be particularly tall. According to a group of researchers from the University of Illinois Urbana-Champaign, a form of this grass known has proven to be a good crop for farmers, with a lot of versatile uses. The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations. Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6PT6pb0... Find past segments, links to our social media and more at our website: 21stshow.org.

Identifying crop stress before visual symptoms appear remains a challenge in agriculture, particularly when issues develop below the soil surface. At Canola Week in Saskatoon, RealAgriculture spoke with Norm Janssen, business development lead for North America with Vivent Biosignals, about how plants respond to their environment through electrical signals. Vivent Biosignals is a Swiss-based company... Read More

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Synopsis:  In conversation with Laura Flanders, ecologist and activist Professor Robin Wall Kimmerer discusses how embracing ecological grief can be a powerful catalyst for change in restoring balance between humans and the Earth they inhabit.Make a tax deductible YEAR END DONATION and become a member go to LauraFlanders.org/donate. This show is made possible by you! Description:  When was the last time you listened to the plants? Plant ecologist Robin Wall Kimmerer, a self-proclaimed “student of the plants,” has dedicated her life to helping people of all ages understand the symbiotic relationship between humans and nature. Her latest initiative “Plant Baby Plant” does exactly that, by mobilizing communities to restore plants while building collective power for the Earth. Kimmerer is a distinguished professor, MacArthur Fellow, mother and an enrolled member of the Citizen Potawatomi Nation. Her 2013 book “Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants” emerged as a surprise bestseller with almost three million copies sold across 20 languages. In this enlightening episode, Robin Wall Kimmerer and Laura Flanders explore how nature can inform our language, our economy, our movements and more. As you'll hear, our survival depends on it. Plus, a commentary from Laura on what it took to separate people from nature. Hint: it wasn't peaceful.“I think it is so important that we embrace ecological grief rather than look away . . . When we recognize that pain we feel for our relationships with the natural world is also the measure of our love for the living world. It's that love which is mirrored in the grief that makes you get back up and say, ‘Not on my watch.'” - Robin Wall Kimmerer“. . . We have to kind of decolonize our minds from this industrial revolution concept that the Earth belongs to us as a source of nothing more than belongings, natural resources that are our property . . . There is this notion in many Indigenous worldviews that human beings play a critical role in maintaining balance, that the way we take from the living world can actually be regenerative.” - Robin Wall KimmererGuest:  Robin Wall Kimmerer: Plant Ecologist, Writer, Professor; Founder, Plant Baby Plant; Author, Braiding Sweetgrass*Recommended book:Bookshop: “The Serviceberry: Abundance and Reciprocity in the Natural World” by Robin Wall Kimmerer: Get the book*  And to accompany the book:(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)Watch the episode released on YouTube; PBS World Channel Sundays at 11:30am and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast January 7th, 2026.Full Episode Notes are located HERE.Related Podcast:  Full uncut conversation is available in the podcast feed.Music Credit: “Ode to Nature” by Hover Fly from the Climate Soundtrack Compilation produced by DJ's for Climate Action, "Steppin" by Podington Bear, and original sound design by Jeannie HopperSupport Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends RESOURCES:Related Laura Flanders Show Episodes:•  Survival Guide for Humans Learned from Marine Mammals with Alexis Pauline Gumbs:  Watch / Listen:  Episode Cut and Full Uncut Conversation•  Ecology: The Infrastructure of the Future?: Watch / Listen:  Episode Cut• Peter Linebaugh on International Workers' "May Day" Origins. Plus, Commentary: 19th Century Anarchist Lucy Parsons, Listen•  Yellowstone at 150: Can Indigenous Stewardship Save Our Parks?:  Watch / Listen:  Episode CutRelated Articles and Resources:•  Speaking of Nature:  Finding language that affirms our kinship with the natural world, by Robin Wall Kimmerer, Orion Nature and Culture•  Watch:  Gifts of the Land:  A Guided Nature Tour with Robin Wall Kimmerer, The Commons KU• The Braiding Sweetgrass' Author Wants Us to Give Thanks Everyday, by Alexander Alter, November 29, 2024, New York Times•  Fishing in a superfund site:  Onondaga Lake's road to recovery, by Bee Kavanaugh, SUNY Environmental Science and Forestry, January 2, 2025, Planet Forward  Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Presented at the 2025 Leadership Conference in Nashville, Tennessee.

Protein is having a moment, but the internet has turned it into a shouting match. In part one, I'm joined by performance nutritionist Dr Jules Strauss to cut through the noise and give you a clear framework. We start with the standard “recommended daily allowance” and quickly get into what actually matters for endurance athletes and masters athletes: muscle maintenance, recovery, quality of life, and staying strong enough to keep doing the stuff you love for decades. What we cover The RDA vs athlete reality       Why 0.8-1.0 g per kg is a general population target, not an “optimal for performance” target. How much protein do endurance athletes need? Typical ranges for endurance athletes and how masters athletes may benefit from the higher end. Anabolic resistance (ageing and protein) Why older athletes may need a bigger protein dose per meal to stimulate muscle protein synthesis. J Strength training plus protein is the power combo Why lifting and protein work better together than either one alone. Sarcopenia and healthspan Muscle loss is not just a “gym issue”. It is independence, falls risk, and quality of life. Protein quality, plant vs animal, and what actually matters The truth: differences exist, but you can thrive on multiple approaches if you plan properly. Too much protein, kidney worries, and what happens to the excess Where the sensible upper limits sit for endurance athletes. Protein and fat loss Why protein can help appetite and muscle retention in a calorie deficit, but it is not magic. Key takeaways If you are an endurance athlete, the RDA is a floor, not a target. As you age, you may need more protein per meal to get the same muscle-building signal. Protein plus resistance training is one of the best “anti-rust” strategies going. Plant-based can work brilliantly, but it needs more planning to cover bases like essential amino acids and leucine. More is not always better. Most endurance athletes do not need to live at extreme intakes. Key quote regarding the RDA numbers “Those numbers are about survival rather than thriving or optimal performance.”   Listener action Work out your daily protein target and write it down (especially if you are over 45). Add one simple rule: protein at every meal. Breakfast is usually where people fall apart.   Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist Resources recommended by Jules Beyond muscle hypertrophy. Why dietary protein is important for endurance athletes   Join the SWAT Inner Circle And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward Including links for - Website, Facebook, podcast, Instagram, YouTube   Check out my Instagram  and YouTube  channel Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

THE IMPOSSIBLE DMZ Colleague John Hardie. Hardie discusses the complexities of implementing a demilitarized zone (DMZ) in Ukraine, citing disagreements over sovereignty and administration. Regarding the Zaporizhzhia nuclear plant, he notes Russia is unlikely to return control to Ukraine. He concludes that peace deals requiring Ukraine to cede territory are "poison pills" likely to fail. NUMBER 14 1943 PARTISANS IN UKRAINE

When you fail, you have a choice: to get back up or to take the easy and safe way out. In today's episode from the archives, you'll find out how to overcome fear and be empowered by your mistakes, rather than trapped by them. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Episode #135 - In this episode of the Awakened Heart Podcast, I speak with spiritual coach and energy healer Liz Kerrigan about her powerful path into trauma-informed healing, plant medicine integration, and reclaiming truth in a noisy world.Liz shares how she helps high-functioning individuals release limiting patterns and reconnect with their authentic selves through modalities like breathwork, Reiki, spiritual coaching, and shamanic ceremony.We explore the role of plant medicine in spiritual awakening, common misconceptions about microdosing, and the importance of integration after ceremony. Liz also opens up about the balance of divine feminine and masculine energy, the importance of personal sovereignty, and how true healing begins with self-compassion and surrender.This is a deep, grounded, and soul-nourishing conversation for anyone seeking clarity, courage, and connection in their healing journey.TakeawaysLiz's journey into spiritual coaching began with her own healing journey.Plant medicine can accelerate healing and provide insights.Integration after plant medicine ceremonies is crucial for lasting change.Self-compassion is a key ingredient in the healing process.Personal sovereignty involves knowing and trusting oneself.The balance of divine feminine and masculine energies is essential for well-being.Surrendering can be a powerful act of strength.Everyone has the ability to connect with their true self.Loving all parts of ourselves is necessary for true self-acceptance.Awakening the heart involves embracing self-love and compassion.Sound bites"I was on my own healing journey.""Surrender is real strength.""An awakened heart means self-love."Connect with Liz:WebsiteLet's Connect!⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditaion GuideKeywordsspiritual coaching, plant medicine, divine feminine, divine masculine, self-compassion, personal sovereignty, healing journey, energy work, microdosing, Reiki

This week Michalina Hunter tells us how she got so interested in perennial vegetables that she started a seed company specializing in them, Cicada Seeds! In this interview with host April Parms Jones, we hear about the advantages of vegetables that you can plant once and harvest many times, including crops like skirret, spinach vine, perennial kale, perpetual leeks, perennial celery, sweet lettuce and more.They also talk about how to propagate perennial crops, since some of them involve techniques like cold stratification or vegetative propagation to get them going. Lastly, they discuss how to prepare ground for crops that are going to be there for the long haul, including the importance of soil health, and the participatory research project Michalina is starting to get feedback from growers on these perennial crops. Connect With Guest:Website: cicadaseeds.caInstagram: @cicadaseeds Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Rimol Greenhouse Systems designs and manufactures greenhouses that are built to be intensely rugged, reliably durable, and uniquely attractive – to meet all your growing needs. Rimol Greenhouses are guaranteed to hold up through any weather conditions, while providing exceptional value and an easy installation for vegetable growers of all sizes. Learn more about the Rimol difference and why growers love Rimol high tunnels at Rimol.com. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Our catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. We offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and our experienced team is ready to help guide you to the best solution for your farm's needs. Request a free paper catalog and learn more at sevenspringsfarmsupply.com or give us a call at (540) 651-3228.  There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial 

The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to by Laserfiche. Generative AI is turbocharging modernization across the industrial sector by saving time, processing data, and increasing worker productivity during the implementation of new tools and technologies.This new paper from Manufacturing.net, "How AI Tackles Manufacturing's Top 5 Implementation Challenges," gives you the five key areas throughout the industrial enterprise where GenAI knocks over implementation hurdles. Download it right now.Every week, we cover the biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Gen Z in Manufacturing: Do Young Workers Want to Stay with One Company or Move On?- Key Takeaways from Report on Tyson Plant Closure in Nebraska- Cadillac Escalade Can't Stop Turning Its Headlights On in Odd Auto MysteryIn Case You Missed It- Samsung Biologics to Open First U.S. Manufacturing Plant in Maryland- Cloudy Future for Bourbon Has Jim Beam Closing Kentucky Distillery for a Year- Walmart, Other U.S. Companies Want to Build a Pipeline of Skilled TradespeoplePlease make sure to like, subscribe and share the podcast. You could also help us out a lot by giving the podcast a positive review. Finally, to email the podcast, you can reach any of us at David, Jeff, or Anna [at] ien.com, with “Email the Podcast” in the subject line.

In a divided world, where politics promises change but delivers more polarization, where does real hope come from? In this episode of Talk'N Truth, Dan Whitney (aka Larry the Cable Guy), Arnie Cole, and Pastor Bryan Clark wrestle with a timely and uncomfortable question: Can politics heal what's broken—or does lasting change only come through Jesus? Drawing from 2 Samuel 19, the conversation centers on David's return to leadership after a decade of moral failure, passivity, and national division. After Absalom's rebellion collapses, David faces a fragile moment: will he seek revenge, or will he lead with grace to reunite a fractured nation? His decisions along the road back to Jerusalem reveal a leader learning—slowly and painfully—that reconciliation matters more than payback. The discussion then turns sharply to today. The guys talk candidly about Christians, politics, and public witness—why aligning the church with political power can damage the testimony of Christ, why joy and humility speak louder than outrage, and why the mission of the church is discipleship, not endorsements. Laws can restrain behavior, but only the gospel can change hearts. With humor, honesty, and conviction, this episode challenges believers to stop looking to Washington for salvation and start living as visible, joyful ambassadors of Jesus in everyday life. Be a light. Stay grounded in the Word. Plant seeds—and trust God to do what only He can do. Perfect for viewers interested in: Christian perspectives on politics, faith and culture, 2 Samuel 19, King David's leadership, church and public witness, Christian unity, discipleship, living out the gospel, and navigating polarization with grace. #BibleStudy #ChristianPodcast #TalkNTruth #LarryTheCableGuy #ArnieCole #BryanClark #FaithAndPolitics #ChurchAndCulture #2Samuel19 #ChristianWitness #GospelCentered #BackToTheBible #LiveAsLight

#256:  Drawing on decades of soil respiration research, scientist Will Brinton explains why the most important action surrounding carbon sequestration isn't simply in the soil - it's the plant canopy that captures CO₂ the moment it's released. Dr. Brinton returns to our show to discuss the failures of carbon-focused climate programs and a vision for organic farming rooted in diversity, continuous green cover, complex ecological design, and community.https://realorganicproject.org/will-brinton-rethinking-carbon-sequestration-256The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

Merry Christmas from True Sunlight! In this holiday edition, investigative journalist Mandy Matney shares unexpected jury duty experience in Beaufort County—complete with an awkward courthouse reunion with lawyer-lawmaker Todd Rutherford.   Mandy reflects on the question that led to her dismissal as a juror… whether legitimate reasons exist to not stop for police lights, diving deep into the dangers of police pursuits and the corruption she's witnessed firsthand covering Low Country law enforcement. Then Mandy and Liz Farrell dive deep into how Horry County Police Department potentially planted a bag of steroids in Scott's truck to support Weldon Boyd's narrative that Scott was a "drug crazed, raging out of control maniac."  And finally we're expressing deep gratitude for the True Sunlight community—whose support helps hold public agencies and good ol boys accountable. We're making the world a little brighter, one investigation at a time. So much to cover, so let's dive in!