Podcasts about Plant

A full-color reference guide to beneficial plants and mushrooms“An excellent resource about the natural properties of plants.”—Kirkus Reviews• Explores the ethnobotany and practical applications of 30 plants, fruits, nuts, bulbs, roots, flowers, and mushrooms that support the immune system, digestion, endurance, vitality, and the brain• Examines ritual and mind-expanding plants such as fly agaric, blue lotus, cannabis, and peyote cactus• Offers 60 delicious vegetarian recipes (two for each plant or mushroom) by Michelin star chef Joris BijdendijkWHILE KNOWING that spending time in nature and eating healthy is important, we often dismiss the fact that plants have been used as healing medicine for thousands of years.In this guide, Wouter Bijdendijk highlights thirty mushrooms, herbs, flowers, fruits, nuts, bulbs, and roots that support the immune system, digestion, endurance, vitality, and the brain—from ginseng and turmeric to chaga and reishi to olive and chamomile. He also explores several plants that have played a significant role in rituals and ceremonies, such as fly agaric, blue lotus, cannabis, and peyote cactus, enabling our ancestors to connect with deeper layers of themselves, the spiritual realms, and the Divine. Michelin star chef Joris Bijdendijk provides two delicious vegetarian recipes for each major plant, offering culinary delights to help you easily incorporate the medicinal powers of these plants in your life.A journey through the deep and ancient roots of plant knowledge, from folk uses to mystical properties to the vital role of plants in human evolution, this book shows you how to harness the natural power of plants to revitalize your body, integrate your spirit, and empower your life.Wouter Bijdendijk is an anthropologist specializing in ethnobotany and pharmacognosy with a degree from Amsterdam University. In more than 20 years of touring the world as renowned mentalist and magician Ramana, Wouter has studied herbal medicine in different traditions from around the globe. An author, lecturer, and TEDx speaker, he lives in the Netherlands.Chef Joris Bijdendijk earned three Michelin stars within just eight years of beginning his career. As executive chef at RIJKS®, the restaurant of the Rijksmuseum, and Wils as well as Wils Bakery Café in Amsterdam, Joris is one of the leading culinary figures in the Netherlands. Beyond the kitchen, he is a columnist for Dutch newspaper Het Parool, founder of the Low Food Foundation, and author of several cookbooks.Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Plant medicine is changing how people heal emotional pain. Kayse Gehret shows how microdosing creates space for clarity, peace, and spiritual renewal.About Kayse Gehret:Kayse Gehret is a healing artist, author, and founder with nearly 30 years of experience in the healing arts. She leads Microdosing for Healing and the Best Practices Healing Community Mastermind, supporting thousands in earth medicine and integrative healing. She founded Soulstice Mind + Body Spa in Northern California and has been featured in the New York Times, CNN, and Health Magazine. A Reiki Master and lifelong student of intuitive and somatic practices, Kayse is committed to helping people awaken their purpose, expand their healing potential, and build conscious community.Website: https://www.microdosingforhealing.com/notes-from-the-field/widen-the-river-deepen-your-rootsYoutube:https://www.youtube.com/@microdosingforhealing?app=desktopGlobal Community:https://membership.microdosingforhealing.com/membershipShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Tracy Wilson, MBE from the Animal and Plant Health Agency, the government department on the frontline of protecting our plants from pests and diseases, discusses what biosecurity means and what we can do as gardeners to help stop threats before they spread to keep our gardens and countryside safe and thriving. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textDr. Edgardo Szyld from Indiana University presents the PLANT study evaluating 20 minutes of prophylactic CPAP for late preterm infants (34-36+6 weeks) born via cesarean section. This population represents 70% of US preterm births and experiences five times higher respiratory distress rates with cesarean delivery. The pragmatic pilot enrolled 100 patients, demonstrating reduced NICU admissions without pneumothorax cases—addressing previous safety concerns from observational data. Szyld's team is planning PLANT 2, targeting 35-36 weekers across 11 international centers, which will compare outcomes with and without antenatal steroids. This pragmatic approach addresses a high-volume but understudied population significantly impacting NICU resources. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

It is the December To Do List, and we are in the middle of winter garden season.  Weather is moderately cold, foggy, and so far it has been pretty dry.  We finish up with a Listener Q&A.   It is time to plant: Asparagus Fava beans Bok choy Broccoli rabe Garlic Kale Loose leaf lettuce Mustard Onion sets Radish   Do not plant yet: Bareroot trees Roses Berries   Chores include: Protect succulents from water Frost protection Clean up – but leave some debris remaining Spray dormant trees (peach leaf curl) Plant bulbs   Help support feral cat rescue/spay-neuter/finding good homes by contributing at Flower Power Garden Hour Patreon.     To ask questions for future shows, submit them at:        Facebook        Instagram        email Marlene at marlenetheplantlady@gmail.com   Find Marlene over on YouTube, Instagram and Facebook

Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com

Join us in this episode to hear some of the frequent questions our plant clinic has received from central Florida gardeners. Sources for Show Notes:   Find your local UF/IFAS Extension office:   https://sfyl.ifas.ufl.edu/find-your-local-office/   In Polk County, contact the Plant Clinic at 863-519-1041, polkmg@ifas.ufl.edu   Your Central Florida page https://centralfloridayard.substack.com/    Fertilizing Your Florida Lawn https://gardeningsolutions.ifas.ufl.edu/care/fertilizer/fertilizing-the-lawn/ General Recommendations for Fertilization of Turfgrasses on Florida Soils https://edis.ifas.ufl.edu/publication/LH014 Planting Your Florida Lawn https://gardeningsolutions.ifas.ufl.edu/lawns/maintenance-and-care/planting-your-florida-lawn/ Preparing to Plant a Florida Lawn https://edis.ifas.ufl.edu/publication/LH012 Basketgrass, A Common Landscape Weed https://blogs.ifas.ufl.edu/polkco/2018/09/28/basketgrass-a-common-landscape-weed/ Tomatoes https://gardeningsolutions.ifas.ufl.edu/plants/edibles/vegetables/tomatoes/ Florida Vegetable Gardening Guide https://edis.ifas.ufl.edu/publication/VH021 Your Florida Lawn in Winter https://gardeningsolutions.ifas.ufl.edu/lawns/maintenance-and-care/your-florida-lawn-in-winter/ Wildflowers For All Seasons https://gardeningsolutions.ifas.ufl.edu/plants/ornamentals/wildflowers-for-all-seasons/  Wildflowers in the Garden https://gardeningsolutions.ifas.ufl.edu/plants/ornamentals/wildflowers-in-the-garden/   Podcast introduction and closing music: "Green Beans" by Big Score Audio.   

Send us a textIn this episode, Kate introduces us to the dark world of "bad" plants, plants that can be deadly, dangerous or just a real nuisance.  Kate's been wanting to share this episode for ages - really hope you enjoy it.The Growing Up Podcast is proudly sponsored by the amazing First Tunnels. We are big believers in the benefits of growing in a polytunnel and genuinely believe in the quality of the products that First Tunnels supply. Check out the link below to order your own tunnel. If you would like honest advice before making your purchase please don't hesitate to reach out to us!Check them out here➡️ https://rb.gy/55t356

Learn more about botanicbootcamp.com.JOHN LITTLE BIOJohn Little has been reimagining what urban nature can be since founding the Grass Roof Company in 1998.  Over the past 25+ years, John has designed and built more than 400 small green-roof structures and various other species-rich planting with walls engineered for nesting, hibernation, and year-round habitat.His nonprofit Care Not Capital pushes for a fundamental shift to redirect funds from one-off capital projects toward ongoing, human-powered stewardship that benefits both biodiversity and communities.Here are the core ideas John argues for—putting the best gardeners in the poorest places, moving money from capital into care, understanding that gardened places are best for biodiversity and people, moving novel landscapes higher up the Biodiversity Net Gain (BNG) metric, understanding that a modern public space gardener is much more than a horticulturist, keeping waste on site and using it to make places beautiful and biodiverse, and putting soil and plants on roofs.You can connect with John on Instagram at @grassroofco and @carenotcapital.

Riptide returns. Chip and Gillion face their destiny.

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Plant Now!

Hiiii GGB!   In today's episode we talk about the incredible love and grace God has for us and how He meets us in every season. We share what it looks like to walk with Him through hard moments and how His presence shapes us to look more like Jesus. We read from Isaiah 48 and Psalm 32 as we talk through His guidance, His kindness and the way He holds us through it all. The second half of this episode is a joy bomb where we have probably the most fun we have had on an episode, and it is a clear indication that the best way to get through suffering is through joy. we love you so much. Jesus loves you more. -Ang & Ari   ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book  JOIN US ON GGB+

Plant's band, Saving Grace, and singer Suzi Dian helped the rock legend access the "backwoods" of his musical inspiration.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Federico analiza con Daniel Muñoz el caso de Paco Salazar y cómo el Gobierno y el PSOE están tratando de taparlo.

In this week's Grow Guides we're breaking down four fundamentals every home grower should understand, whether you're on your first tent or your fiftieth. We start with light intensity, what it actually does inside the plant, how to avoid blasting your tips to death, and how to find the sweet spot for strong, stress-free growth. From there we move into a beginner-friendly guide to pheno-hunting at home. No lab coats, no nonsense, just simple steps to spot your keepers, recognise the standouts early, and build your own personal stable over time. We also dig into the real science behind drying speeds. Everyone says “slow and steady,” but we explain why it matters, what's actually happening inside the flower as it dries, and how to avoid the harsh, grassy results that happen when you rush it. Finally, we break down the root-to-shoot ratio, one of the most overlooked concepts in growing. Understanding this balance will help you diagnose plant issues faster, feed more intelligently, and grow stronger plants from veg to harvest. A packed episode full of knowledge that makes your next grow smoother, smarter, and a whole lot more fun. As always, join us on Percy's Grow Room if you want to learn more, get help with your grow, or hang out with thousands of growers just like you. Join our community here:

- Lucid Avoids U.S. Tariffs in Saudi Arabia - Canada Sends Stellantis Default Notice - Stellantis Puts More Focus on Hybrids for U.S. - VW Converting Car Plant Into Tech Center - Nissan Wants More Partnerships - Changan Plans European Expansion - Toyota Reveals 3 New Sports Cars - Kia Concept Pays Homage to 1960's Motoring

In this episode, I interview Ruthann Anderson, CEO of CAPCA (California Association of Pest Control Advisors). Ruthann explains that CAPCA represents licensed PCAs (Pest Control Advisors) who she describes as “plant doctors,” often recommending non-chemical solutions such as irrigation changes, soil sampling, and nutrition adjustments before turning to pesticides. They advise across agriculture, turf, ornamental, and urban environments, and CAPCA focuses on statewide education and advocacy to support the profession. She discusses challenges like public perception and inconsistent enforcement in the past. A major example is the BeeWhere program, which CAPCA helped modernize to improve communication between beekeepers and pesticide applicators to reduce bee losses, showing how collaboration across groups leads to better outcomes.We also discuss the complexity of pest management, including public health issues like rat infestations, and the misconception that agriculture uses chemicals carelessly. Ruthann mentions grant-funded work documenting over 200 examples of PCAs choosing non-chemical approaches, which CAPCA plans to publish.We also dive into United Ag's mission to transform healthcare in agriculture: simplifying access, reducing costs, and putting empathy first with zero-copay clinics in rural communities. Ruthann highlights how thoughtful decisions, whether in farming or healthcare, lead to better outcomes, and she shares how CAPCA members can leverage United Ag's network for reliable health coverage.CAPCA: https://capca.com/Kirti Mutatkar, President and CEO of UnitedAg. Reach me at kmutatkar@unitedag.org, www.linkedin.com/in/kirtimutatkarUnitedAg website - www.unitedag.orgUnitedAg Health and Wellness Centers - https://www.unitedag.org/health-benefits/united-agricultural-benefit-trust/health-centers/Episode Contributors - Ruthann Anderson, Kirti Mutatkar, Dave Visaya, Rhianna MaciasThe episode is also sponsored by Brent Eastman Insurance Services Inc. - https://brenteastman.comBlue Shield of California - https://www.blueshieldca.comElite Medical - https://www.elitecorpmed.comGallagher - https://www.ajg.com/SAIN Medical https://sainmedical.com/MDI Network - https://www.mdinetworx.com/about-us

- Lucid Avoids U.S. Tariffs in Saudi Arabia - Canada Sends Stellantis Default Notice - Stellantis Puts More Focus on Hybrids for U.S. - VW Converting Car Plant Into Tech Center - Nissan Wants More Partnerships - Changan Plans European Expansion - Toyota Reveals 3 New Sports Cars - Kia Concept Pays Homage to 1960's Motoring

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Episode 1 of 4 Part Series — Dying to Know: My Ayahuasca Experience Into the Sacred Valley of Peru This opening episode marks the true beginning of a five-part, raw, unfiltered account of my time working with plant medicine in the Sacred Valley of Peru at the Arkana Spiritual Center. Before any medicine was poured, before the visions or revelations, there was the quiet ache. The inner calling. The fear beneath the fear. The deep, restless sense that something in life still feels unfinished. Most people don't seek out Ayahuasca or Sapo because everything is perfect. They come because something inside them is dying to know, Who am I really? What is this life for? Did I miss something essential while trying to keep it all together? The paradox is that what we're dying to know is not “out there” somewhere in a jungle or temple. It's here, buried beneath layers of identity, protection, trauma, and roles that no longer serve us. Plant medicine doesn't teach you new information; it excavates. It dismantles the inner tyrant who insists life must be predictable and safe. It burns off outdated versions of the self so a truer knowing can rise. Ego death isn't your death; it's the death of everything blocking your access to truth. But the real challenge isn't the ceremony, it's integration. You can't pour awakened clarity back into the shape of an old life. Integration is about becoming the version of you that the medicine revealed and staying awake in a world designed to pull you back to sleep. This is why I came back to Peru, not for novelty or visions, but for the soul's quality control. To shed another layer, to die another small death, to remember something ancient living inside me. Something I had forgotten. This is the moment before the beginning.Where running stops.Where remembering starts.Where the real journey begins. For more information on the Arkana Spiritual Center: www.arkanainternational.com Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:43 - Dying To Know 5:17 - The Paradox of Plant Medicine 6:59 - Ego Death 7:52 - Integration - What comes after the experience? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Following on from last week's wintry themed episode on containers, this week we're setting our sights on the summer ahead, on what'll bring colour to your pots at the season's peak.Josie's absolute burning passion is containers, and this week she gives her plant picks for pots taking us through summer and autumn.Join us on ‘grow, cook, eat, arrange' as we delve into the ‘thriller, filler, pillar, spiller' method for arranging containers, which combinations have stood out in their trials, and how to gently treat your flowers for maximum impact.In this episode, discover:The “thriller, filler, pillar, spiller” secret to building showstopping containers that brim with colour and texture right through summer to autumnSarah and Josie's favourite plants that promise to lift your pots from simple to spectacularHow to keep blooms coming with gentle, tried-and-true maintenance tips, from deadheading tricks to overwintering Plant pairings and playful combinations, perfect for either grand displays or tiny terracesProducts mentioned:Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraThunbergia alata 'African Sunset'https://www.sarahraven.com/products/thunbergia-african-sunsetIpomoea lobatahttps://www.sarahraven.com/products/ipomoea-lobata-mina-lobataSalvia 'Peach Melba'https://www.sarahraven.com/products/salvia-peach-melbaNemesia 'Lady Ruby'https://www.sarahraven.com/products/nemesia-lady-rubyGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

If you want a different life in 2026, you can't wait for the calendar to change—your transformation begins with the seeds you plant today. Show Notes — "Plant the Seeds of Who You'll Become" In this episode, Baylor breaks down why most resolutions fail and why short-sighted intention is the silent killer of people's goals. We love to talk about change, we love to write our goals out, and we even love to visualize perfect futures—but none of that replaces the long-term mindset required for real growth. Baylor explains the difference between hoping for a goal and becoming the person who achieves it. Instead of only asking, "What do I want to accomplish?" he challenges you to ask, "Who will I be when I get there?" That shift changes everything—your decisions, your discipline, and your ability to push through the inevitable "why am I doing this?" moments. He shares a story from 2016, when a forgotten poster board reappeared years later—covered in "unrealistic" goals that he somehow hit anyway. Not because he stared at them every day… but because planting the seed shifted the trajectory of how he lived. From there, Baylor dives into the real formula: Plant the seed → Water it with action → Grow the garden → Expand the farm. Dreaming is the seed. Action is the water. Consistency is the sunlight. And when the garden grows, you help others grow theirs. This episode is your reminder that intention without action is just imagination. But intention paired with action becomes destiny. What You'll Learn Why short-term resolutions fail The psychological power of long-term intentionality How to shift from "goal setting" to "identity setting" Why planting mental seeds influences future decisions How action—not motivation—waters your goals The danger of waiting for "the right time" Why small actions today create large results tomorrow How to scale your success once you learn your personal formula Featured Quote "You can't plant nothing and expect a harvest."

Be Kind & Grateful to Be Great PodcastFIVE PRIMARY POINTS of the PODCASTHuman Connection Matters More Than DataDr. Mishra opens with Dean Ornish's idea that connection and community are as essential as food, water, and air. He argues we are drowning in data but starving for direction, and asks listeners to stop tracking themselves for a week and intentionally engage with real humans.Biomarkers Alone Cannot Measure VitalityDespite years of research—including PRP innovation and extensive self-testing—Dr. Mishra emphasizes that no single biomarker or panel can accurately quantify vitality. He critiques the booming longevity-tech market for offering more marketing than science.The Hottest Longevity Tests Have Limited EvidenceHe reviews four major categories:* Blood-based biomarker panels: Huge market but very little peer-reviewed evidence supporting meaningful insights.* Microbiome testing: Promising but still early; diverse gut bacteria correlate with healthier aging.* Biologic clocks (epigenetic, facial, retinal): Interesting but inconsistent, easily cherry-picked, and not yet clinically integrated.* Liquid biopsies & whole-body MRI: Useful mainly for high-risk populations; false positives can cause harm.Overall: science lags far behind the hype.The Best Ways to Slow Biological Aging Are Proven and SimpleBased on published data, the most reliable methods to slow biological aging remain:* Consistent physical activity* High-quality sleep* Calorie restriction* Plant-forward diet* Optimal vitamin D* Higher income* Higher educationA Hybrid Future: Start With Human Vitality, Then Add TechDr. Mishra recommends:* Prioritizing human actions AI cannot do—forgiveness, fun, imagination, courage, resilience, service, connection.* Considering comprehensive testing at two strategic “warranty expiration” stages: early 40s and late 50s.* Building a future where human vitality comes first, and elite technology augments—not replaces—our humanity.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Der Stromversorger BKW plant mehrere riesige Batteriespeicher in der Schweiz, um überschüssigen Sommerstrom zu speichern und das Netz zu stabilisieren. Das grösste Projekt am ehemaligen AKW Mühleberg könnte bereits ab 2030 bis zu 800'000 Haushalte mit einer Ladung für zwei Stunden versorgen. Weitere Themen: · Die eidgenössische Finanzkontrolle kritisiert die Eidgenössische Steuerverwaltung. Dem Bund könnten Steuergelder entgehen, weil die nationale Steuerverwaltung die Berichte der Kantone zu wenig genau kontrolliert. · Israel und der Libanon haben erstmals seit Jahrzehnten direkte Gespräche auf ziviler Ebene geführt, begleitet von der UNO und den USA.

Nearly a year after a lithium-ion battery fire in Moss Landing, we're learning the extent of the damage to nearby Elkhorn Slough, a protected marine estuary. Reporter: Elena Neale-Sacks, KAZU California Attorney General Rob Bonta is joining six other state attorneys in calling out buy-now-pay-later lenders, amid concerns that they're putting consumers at financial risk. Reporter: Francesca Fenzi, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

Motors are the quiet workhorses of industry. They drive pumps, fans, compressors, and heaters, and they consume more than sixty percent of the power in most industrial operations. When operators need to control motor speed, they historically relied on mechanical adjustments or trial-and-error testing to keep processes stable and safe. As motors get larger and drive trains more complex, traditional testing approaches no longer work. Bringing every component together for a full string test adds months of delay and millions of dollars in logistics. The industry is conservative and reference driven, which makes it hard for operators to trust new configurations without seeing them proven first. This is where simulations shine. In this episode, I speak with Anand Jha, Vice President of Global Sales for ABB System Drive – Process Industries, about simulation twins that let operators model the entire system before it's built. These "virtual plants" replicate the grid, the drives, the motors, and the compressor. With software-in-loop and hardware-in-loop tools, operators can validate performance, tune configurations, and eliminate expensive string tests. The result is faster execution, lower cost, deeper system insight, better training, and continuous improvement across the plant lifecycle.

Plant health is quietly shaping what we eat, the diseases we face and how our ecosystems function. But if you look at most One Health discussions, plants barely feature.In this episode of Africa Science Focus, we unpack why that gap exists, why it matters, and what happens when plant health and One Health finally come together.Reporter Justice Baidoo speaks with Solveig Danielsen, a plant health systems expert at the agricultural research organisation CABI (the parent organisation of SciDev.Net) and lead author of a study that offers a path forward on this issue. She explains that One Health has traditionally focused on zoonotic diseases, limiting opportunities to tackle wider challenges. Ignoring plant health, she says, weakens the entire health system.The study highlights how global One Health frameworks continue to centre around human and animal health, even though plants are essential to nutrition, livelihoods and environmental balance.Some countries are already demonstrating what integrated approaches can achieve.In Ghana, projects linking plant health and One Health have delivered tangible benefits, says Michael Osae, a research and development scientist at the Ghana Atomic Energy Commission who was involved in such initiatives. He says farmers reported better yields, fewer harmful chemicals on their farms and reduced health risks for people, animals and the environment.However, for many communities, the connections remain unclear. Kikope Oluwarore, executive director of the One Health and Development Initiative, says this lack of awareness is still one of the biggest barriers.She believes One Health messaging needs to be integrated into health, agriculture and environmental programmes to help people understand how these systems intersect in daily life.------------------------------------------------------------------------------------------------------------Do you have any comments, questions or feedback about our podcast episodes? Let us know at podcast@scidev.net  Africa Science Focus is produced by SciDev.Net and distributed in association with your local radio station. This episode was supported by Cabi's One Health Hub. This piece was produced by SciDev.Net's Sub-Saharan Africa English desk. Do you have any comments, questions or feedback about our podcast episodes? Let us know at podcast@scidev.net

We're re-releasing this powerful conversation with one of my best friends, Layla Martin, as we prepare for our next pilgrimage to Greece in Spring 2026. This episode kicks off our Priestess Pilgrimage series — a journey into the mysteries, medicines, and feminine technologies that shaped entire civilizations. In Part 1, Layla and I explore what it meant to walk as a priestess, why words like witch and oracle were once titles of honor, and how ancient rituals using breath, trance, plants, and embodied worship were designed to help humans experience the divine directly. We also share why tens of thousands of people once traveled to Eleusis to transform their relationship with death — and why those same technologies are rising again now. If you've ever felt the pull toward deeper remembrance, this episode is a doorway. In this episode, we explore: •The true meaning of “High Priestess” — beyond trend, beyond aesthetic •Why the ancient “witch” was simply the wise woman and spiritual leader • How Eleusis became the epicenter of direct divine experience • The connection between plant medicine and early mystical Christianity • Why embodied spirituality threatens systems of control • The Persephone descent as a map for healing and power • How reclamation impacts love, sex, creativity, body image & sovereignty • The very real, very human moments of pilgrimage (including the porta potty initiation) Key Moments: [00:01] High priestesses & the origins of plant medicine as sacrament [00:56] Why Emily & Layla created their own priestess pilgrimage [02:40] Witch, wise woman, priestess — reclaiming the lineage [05:06] What it means to hold spiritual authority in your own body [07:02] How patriarchy severed women from the divine [08:05] The “religion with no name” — nature, cosmos, direct experience [09:41] The Eleusinian Mysteries & dying before you die [12:01] The ingredients, codes & hidden teachings of the Kaikion [15:11] Plant medicine, sovereignty & why it threatened empire [17:18] The psychological impact of remembering your divinity [20:03] Inside the descent myth of Persephone & Demeter [23:52] The moment the pilgrimage became hilariously human Layla Martin — Founder of the VITA Method, teacher of Tantra, sexuality, emotional mastery, and spiritual awakening. Instagram: @thelaylamartin Learn more: laylamartin.com Join the Upcoming Pilgrimage to Greece — Spring 2026 If you feel the call of Eleusis, the mysteries, or this lineage…Emily is opening the next pilgrimage to Greece in Spring 2026. Submit your refundable deposit to secure your spot to apply, this ensures you're among the first considered when applications open. Learn More: zivameditation.com/pages/nextlevel More from Emily & Ziva: • Join Ziva Magic: zivameditation.com/pages/zivamagic • Learn Ziva Meditation: preview.zivameditation.com •Free masterclass: learn.zivameditation.com •Get 15% off with promo code WHYTHIS: whythis.zivameditation.com • Follow us on Instagram: @zivameditation •Visit upgradedformulas.com/emily and use code EMILY for 20% off everything at UpgradedFormulas.com These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant/nursing, on medication, or have a medical condition.

Good morning, good afternoon, and good evening, investors! Scott Carson here, fresh off a laptop-free Thanksgiving (a rare feat, I know!) and ready to kick some serious butt – because the year isn't over yet! While most folks are hitting the snooze button until January 1st, we're talking about making December count. If you're not already planning for a "14-month year" in 2026, you're already behind the eight ball. Forget flimsy New Year's resolutions; we're setting real goals and leveraging savvy strategies that'll make your competitors wonder what in the hell you're doing right!I recently dropped an episode with Corey Long (seriously, go listen to it!) that proved how AI is changing everything in business. And today, I'm showing you exactly how to integrate these game-changing tactics, plus some old-school smarts, to stand out from the crowd, raise capital, and find more deals than you can shake a stick at. Stop waiting for deals to fall into your lap, and let's get you in front of more eyeballs and earballs!In this episode, you'll learn:The Power of the Evergreen Pitch Deck: Don't just record your pitch deck once and forget it! Learn to update, record, and constantly rebroadcast it across YouTube, LinkedIn, and your email footers. It's your 24/7 offer machine, constantly working to attract investors and grow your brand.Become a Podcast Guesting Guru: Forget starting your own podcast (unless you want to!). Discover how being a guest on other people's shows is a credibility goldmine. Use tools like Listen Notes to find relevant podcasts, craft a compelling media one-sheet, and share your real-world case studies to reach new audiences and raise capital effectively.Leverage AI as Your Marketing Wingman: Say goodbye to writer's block! Learn how ChatGPT can craft compelling emails for IRA investors or perfect LinkedIn posts, saving you time and making your outreach sound professional. Zero excuses for not communicating your value!Strategic Networking & Goal Setting: Ditch the passive approach! Actively network at local REIA clubs and events (even holiday parties!). Plant seeds, collect business cards, and consistently follow up. Your "New Year" starts NOW – set 2-3 income-focused goals and use these weeks to lay the groundwork.Why You Must Adapt (or Get Left Behind): The market is changing, and doing business the "old way" is a recipe for mediocrity. Embrace AI, leverage social media, and find creative ways to get your message out. Most people aren't doing this, so when you do, you'll get results most only dream of.Look, you don't need a Harvard MBA to dominate. You just need to show up, be consistent, and leverage the tools available. The note business is booming, foreclosures are rising, and opportunities are everywhere for those prepared to seize them. Don't be that person nursing a turkey hangover in January!So, go out there, kick some ass, take some names, and get those podcast guest spots booked! If you want to refine your strategy or just pick my brain, hit me up at TalkWithScottCarson.com. Let's make 2026 your most productive and profitable year yet by building that credibility exponentially. Go out, take some action, and we'll see you at the top!Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

Gabe Goodson, a National Land Realty agent in Alabama, breaks down exactly how to design, build, and manage small duck impoundments that actually hold birds. We cover ideal water body size (start around 2 acres), target depths (12–16"), clay-based soils (plus when bentonite makes sense), drawdown timing, pump/ice strategies, and moist-soil management that feeds ducks all season. Gabe also outlines realistic acreage needs (often 10–15 acres to support ~2 acres of water), common permitting paths (NRCS, local water-rights holders), and current land costs in his part of Alabama ($8k–$11k/acre) to help buyers budget the full project, not just the dirt. If you're a landowner, buyer, or waterfowl hunter looking to add dependable duck habitat, this is a step-by-step playbook from soil test to first flights. Episode takeaways: Start with soils & water: Target clay subsoil to hold water; avoid sand. Bentonite is a Plan B, not the plan. Right-sized water: About 2 acres of water at 12–16 inches depth shows well from the air and is ideal for dabblers. Acreage math: Plan on 10–15 total acres to comfortably support a ~2-acre impoundment and buffers/blinds. Moist-soil > monoculture: Staggered drawdowns (e.g., pull boards every couple weeks) promote diverse natural feed; rotate light disking every ~3 years. Plant strategy: Use natural seedbank where possible; supplement with Japanese/browntop millet when needed. Don't mirror neighbors, be different if they all flood corn. Budget with eyes open: In Gabe's market, raw land often runs $8k–$11k/acre; clay on-site saves real money on levees and sealing. Permits & neighbors: Start with NRCS and local water-rights owners; place blinds/shot angles to avoid 6:15 a.m. neighbor conflicts. Timeline: A well-planned impoundment can be built over one summer if the site is dry enough for dirt work. Common failure: Skipping soil tests and design, then discovering the “pond” won't hold water. Contact Gabe Goodson https://nationalland.com/real-estate-agent/gabe-goodson   National Land Realty https://www.nationalland.com 

Ellen Kamhi, the Natural Nurse, talks with Rhonda Pallas Downey, an herbalist, flower essence practitioner, formulator, and plant medicine teacher. She explores and studies the doctrine of signatures, symbols, and myths of flowers and plants. Rhonda is the founder of the Center for Plant Studies and Healing Arts in Cottonwood, Arizona.  http://www.centerpsha.com 

In this episode, Ken Lain, the Mountain Gardener, shares when to plant poinsettias and Christmas cactus outdoors. Learn why some store-bought beauties fail almost immediately, while others keep blooming for months, and the simple but crucial mistake many people don't realize they're making the moment they walk out of the shop. With practical tips on how to keep these seasonal favorites happy through the cold months, tune in to explore the small choices that can make the difference between thriving plants and holiday heartbreak.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

The guys continue to weave in and out of today's topics before Valenti gives Michigan fans a hilarious soundbite.

Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You're not broken because your last few jobs haven't worked. You're not flaky because you're already thinking about leaving… again. You're not "bad at work" because your current role feels like slogging through wet cement. You might just be a really great plant… in the wrong environment. In this episode, I'm sharing my "humans as plants" framework to help you figure out whether the problem is you or the job, how to understand what kind of environment you actually thrive in, and how to start looking for roles that are a match for your nervous system, your ambition, and your brain. If you've ever thought, "Maybe I just got lucky before and I'm actually not that good," this one is for you.  

What are the best competing theories of consciousness? Can we isolate where it arises and measure how complex it is? How do 5meo DMT mystical or non-separation experiences shift worldviews on consciousness?In this episode we have the very theme of the podcast's title to delve into, the quest to understand the nature of consciousness. So we discuss mind and self, and what kind of substrate you need to allow for subjective experience; we look at the various philosophical positions on the nature of consciousness and ways to move beyond the unwinnable argument around the hard problem; we talk about extended cognition and cellular cognition; how integrated information theory attempts to quantify consciousness; the origin of meaning; psychedelics and the implications of mystical experiences of non-separation; whether AI will ever become conscious; and the implications of plant intelligence and memory.There's only one person who can speak about such a wide range of topics this well, one of the most passionate consciousness researchers in the world for over 40 years, physicist and neuroscientist, Christof Koch. He's Chief Scientist at the BlueDot Foundation, and has authored and co-authored over 1000 scientific papers and 6 books, including “The Quest for Consciousness”, “Confessions of a Romantic Reductionst” and “Then I am myself the World”, which we'll be focussing on today. What we discuss:00:00 His migration from physics to neuroscience.06:10 “Take no one's word for it”.07:50 His long-term Francis Crick collaboration.10:00 The signatures, footprints and correlates of consciousness.17:50 The empirical approach to the philosophical ‘Hard problem'.21:00 Metaphysics isn't empirical.21:40 The issues along the spectrum from materialism to idealism.29:00 “The great divide of being” - quotidian vs dissociated states.33:15 Is the self an illusion?34:15 The difference between self consciousness and subjective experience.38:00 “Confessions of a romantic reductionist”.41:00 Meaning is not an empirical subject.44:30 Integrated information theory explained - existence as casual power.52:50 The placebo effect is consciousness causally influencing the world.01:00:00 Computational theories of consciousness.01:03:10 The connectome: an exact brain replica in a simulation.01:05:10 Extended cognition & the blurred boundaries between selves.01:09:30 Michael Levin: the hierarchy from cellular to collective cognition.01:13:50 ‘Then I am myself the world' Book.01:14:40 5meoDMT: His mystical & NDE experiences.01:21:40 Lowering of the DMN in non-self like experiences like flow, meditation, day-dreaming, or psychedelics.01:24:00 To be real, experiences must have causal power.01:27:25 Perspective shift after psychedelics.01:30:50 Plant consciousness, intelligence, communication & memory.References: www.christofkoch.comScientific PapersChristof Koch, “Then I Am Myself the World: What Consciousness Is and How to Expand It the world”.Christof Koch, “Consciousness: Confessions of a romantic reductionist.”

This is a new segment where listeners can write in with garden and houseplant questions. Today's patient is a 30-year old houseplant (ficus elastica). Unfortunately, this little lady is not doing well and her parents are worried about her decline in health. Let's see if we can help! Have a question for the show? Submit your question one of two ways:​Email: roots.redefined@gmail.com ​Website: RootsRedefined.com ＞ The Florida Gardener Podcast ＞ Write in to the ShowShop My Garden (& support the show):RootsRedefined.com > Amazon Garden CollectionArticle sourced for this episode: https://growplant.org/blog/rubber-tree-life-cycle/

Our horticulture experts brainstorm solutions for a well-intended caller who gifted his wife a tropical plant in a Midwestern climate.

1. Advent is a season of active waiting.We pause, pay attention, and prepare our hearts for Christ to meet us again.2. Matthew 24 isn't about predicting the end.It's a reminder to stay faithful in the present, not to look for an escape.3. God's future is unfolding now.With Jesus' coming, the world has already begun to be reshaped. Our call is to join that work.4. Don't cling to what's passing away.Institutions and old systems fade. God's kingdom endures.5. The faithful remain to rebuild.In Noah's story, those “left behind” were the ones partnering with God to renew the world.6. Our task is to live with intention.Show mercy, work for justice, love your neighbor, care for creation. This is how we wait well.7. Hope grows through action.God shows up in surprising ways, and we're invited to be part of the renewing work one person at a time.8. The question isn't when Christ will come, but how we live until he does.Be alert. Be faithful. Plant seeds of God's new creation today.

The 3 specific benefits you'll gain by listening to the end of this episode are: 1. This mental strategy will build your warrior powers of masculine unstoppability. 2. You'll know how to turn a low vibrational hopelessness into high vibrational hope that steers your marriage in the right direction. 3. You'll set an optimistic foundation of connection for landing whatever truth you want to communicate to your Queen. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands Do the Heroic Husbands 3 Masculine Leadership Characteristics Self-Assessment: Home - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast  

Jiffer Bourguignon und Ingo Zamperoni hatten am Wochenende ein "Friendsgiving". Auf dem klassischen Thanksgiving-Treffen kommen Freunde aus der ganzen Welt zusammen und sprechen auf der Party des Tagesthemen-Moderators auch über die politische Entwicklung in den USA. Während Millionen Amerikaner ebenfalls das Fest der Familie mit Freunden genießen, erleben sogenannte "Dreamer" die Feiertage in Unsicherheit. Es geht um Menschen, die als Kinder illegal in die USA gebracht wurden und jetzt täglich mit einer Abschiebung rechnen müssen. "Das war wahrscheinlich das schlimmste Thanksgiving ihres Lebens", sagt Jiffer über das Schicksal von Any Lucia Lopez Belloza. Die 19-Jährige wollte ihre Familie in Honduras über die Feiertage besuchen und wurde jetzt abgeschoben. Die Studentin lebte bereits seit ihrem siebten Lebensjahr in den USA; Honduras hatte sie seitdem nicht mehr besucht. "Eigentlich soll das ein Tag sein, an dem Familien zusammenkommen – aber für viele ist es eine Zeit der Angst", bringt Jiffer die widersprüchliche Stimmung auf den Punkt. Unterdessen übt Trump weiter Druck auf den venezolanischen Regierungschef Maduro aus, die Regierung in Caracas spricht von einer „Aggression“ Washingtons. Droht ein Krieg zwischen beiden Staaten? ARD-Hörfunkkorrespondentin Anne Schneider in Washington schätzt die Lage im Gespräch mit Ingo Zamperoni ein. __________________________________ Und hier wie versprochen die Zutaten für die "Arkansas Sweet Potato Marshmallow Casserole" 6 große Süßkartoffeln 3 Eier, Größe L 1 1/4 cups/300ml Milch 1/4 cup/60ml Bourbon Whiskey 1 1/2 cups/330gr Rohrohrzucker 1/2 TL Salz 1 TL Zimt je 1/2 Tl Muskat, Nelken, Ingwer, gemahlen 2 Tl Vanille-Extrakt 1 Paket weiße Marshmallows Die Süßkartoffeln abwaschen, trocknen und mit einer Gabel einstechen. Auf einem mit Backpapier ausgelegten Backblech bei 220°C Ober-/Unterhitze oder 200°C Umluft ca. 45 bis 60 Minuten backen, bis sie weich sind. Etwas auskühlen lassen. Die Süßkartoffeln halbieren und das Fruchtfleisch von der Schale trennen und in eine große Schüssel geben. Die Süßkartoffeln mit einem Kartoffelstampfer stampfen. Den Süßkartoffel-Brei mit allen anderen Zutaten (bis auf die Marshmallows) vermengen und mit einem Handmixer solange aufschlagen, bis die Masse fluffig und leicht ist. Falls nötig, etwas mehr Milch hinzugeben. Die Mischung in eine Auflaufform geben und ca. 20 bis 30 Minuten bei 180°C Ober-/Unterhitze oder 160°C Umluft backen. Die Marshmallows halbieren, dicht an dicht auf dem Süßkartoffel-Auflauf verteilen und noch einmal kurz backen, bis die Marshmallows anfangen zu schmelzen und braun zu werden. Fragen und Feedback bitte an podcast@ndr.de

Calls about a plant that doesn't exist, birds at the feeders, brambles, and a Gardener's Thanksgiving Prayer

On this 305th episode of Take Flight Weekly, I pull back the curtain on the 10 lessons that shaped me the most in 2025. I'm the President of Jameson Sotheby's International Realty, I coach elite-level producers across dozens of markets, and I continue to build my own business. That combination gives me a front-row seat to what separates the 3% from the 97%. These are the real patterns that separate the people who grow from the people who stay stuck. The 10 Patterns That Separate the 3% From the 97% → Lesson 1: Vision Is an Emotional Destination A true vision is a feeling. It's the emotional state you want to experience three years from now—clarity, control, energy, confidence, margin. → Lesson 2: An Extra 0.25% on Every $10M in Production Is $25,000 Elite producers understand the compounding effect of precision. Micro improvements stack, scale, and matter. → Lesson 3: Is Planning Actually Procrastination? Too many advisors hide behind "planning" because it feels productive. But planning without execution is avoidance. Planning becomes procrastination the moment it delays action. → Lesson 4: The 3% Are Willing to Fail to Learn and Grow Failing in public is the entry fee to elite performance. The 3% don't fear failure. They fear stagnation. Most optimize for safety. The elite optimize for growth. → Lesson 5: The Basics Will Always Work. Less Is More. Top performers master the basics at a higher level. When business gets noisy, the elite simplify. Excellence is built through subtraction, not addition. → Lesson 6: The Next Frontier Is Marketing Your Hyper-Local Market Advisors who master hyper-local expertise will own the next decade. The buying public chooses location first. AI is indexing geography at a micro level. Build a brand tied directly to location. → Lesson 7: Only 4% of People Receive Two or More Handwritten Notes Per Year Authenticity stands out. A handwritten note has the highest open rate in the world. Low cost. High impact. Underutilized. → Lesson 8: If You Don't Plant, You Will Not Harvest Input always precedes output. You cannot take a season off from marketing, database management, and relationship nurturing and expect predictable revenue. Keep planting during your busiest months. → Lesson 9: The Top 1% Are Obsessed with Reaching Their Goals Not committed. Obsessed. The top 1% live in complete alignment with their outcomes. Their habits, calendars, and relationships match their goals. Elite performance is engineered. → Lesson 10: Rightsize Is My Word for 2026 Rightsizing is about stripping away clutter. It's about aligning your business, commitments, team, and inputs with your emotional destination. It's not about shrinking. It's about recalibrating to grow in the right direction. Here's my promise heading into 2026: I'm going to keep doing the work, connecting the dots, and bringing you the truth about what separates elite producers from the 97%. You show up and do your part, and I'll show up and do mine. ━━━━━━━━━━━━━━━━━━━━━━

Pastor John Ryan Cantu brings this week's message, “Build and Plant.” Key Verse: Jeremiah 29:4-14 ESV: ““Thus says the Lord of hosts, the God of Israel, to all the exiles whom I have sent into exile from Jerusalem to Babylon: Build houses and live in them; plant gardens and eat their produce. Take wives and have sons and daughters; take wives for your sons, and give your daughters in marriage, that they may bear sons and daughters; multiply there, and do not decrease. But seek the welfare of the city where I have sent you into exile, and pray to the Lord on its behalf, for in its welfare you will find your welfare. For thus says the Lord of hosts, the God of Israel: Do not let your prophets and your diviners who are among you deceive you, and do not listen to the dreams that they dream, for it is a lie that they are prophesying to you in my name; I did not send them, declares the Lord. “For thus says the Lord: When seventy years are completed for Babylon, I will visit you, and I will fulfill to you my promise and bring you back to this place. For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Then you will call upon me and come and pray to me, and I will hear you. You will seek me and find me, when you seek me with all your heart. I will be found by you, declares the Lord, and I will restore your fortunes and gather you from all the nations and all the places where I have driven you, declares the Lord, and I will bring you back to the place from which I sent you into exile.” Sermon Topics: Stewardship, Excellence If you enjoyed the podcast, please subscribe and share it with your friends on social media. For more information about PNEUMA Church, visit our website at mypneumachurch.org. Connect with Us: Instagram: https://instagram.com/mypneumachurch YouTube: https://youtube.com/mypneumachurch Facebook: https://facebook.com/mypneumachurch Time Stamps: 00:00 - Introduction 00:30 - Welcome 10:56 - Jeremiah 29:4-14 ESV 12:34 - Build and Plant

mike@niddrie.org (Niddrie Community Church)no

By now everyone has heard about the Lexington, NE beef plant planning to close doors on Jan 20, 2025. What is the real world impact to US cattlemen?

Hi there, Jody here. Tonight's meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let's rest in renewal. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

It's National Tree Week, and we're heading into the woods to celebrate the trees that shape our landscapes, enrich our lives, and quietly support the world around us. We're joined by Sally Bavin from the Woodland Trust, who explains why woodlands are so powerful for both our physical and mental wellbeing. She also shares her fascinating research into mapping the UK's richest areas of “wellbeing woodland.” We'll also dive into the RHS's new Strong Roots report, which uncovers the challenges preventing Great Britain from growing the trees it needs for the future. Plant scientist Louise Jones takes us behind the scenes at the RHS to explore her investigation into a mysterious fungal pathogen that's attacking lime trees. And finally, we continue our pond series with Helen Bensted-Smith, who reveals the wildlife you can spot around your pond this week. Host: Gareth Richards and Guy Barter Contributors: Sally Bavin, Lousie Jones, Helen Bensted-Smith Links: BIO-well research Ancient forgotten forests need our help Native trees to plant in small gardens State of the UK's Woods and Trees 2025 Submit to the natures calendar project Strong Roots report Lime Tilia Leaf Blotch Report Form Write in with your gardening questions to: podcasts@rhs.org.uk

Your energy is the foundation of everything you create, yet most high-achieving women are unknowingly sabotaging it. In this episode, I sit down with celebrity nutrition expert Jennifer Hanway to talk about the overlooked health habits that directly influence your confidence, mood, productivity, and ability to think bigger. She shares the habits high achievers prioritize, the biggest mistakes most women make with their health, and how small tweaks can radically improve your mood, confidence, and performance. Get ready to learn the strategies to feel vibrant and show up bigger in your life and business, and look better while doing it. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/earnfree Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS 00:00 Meet Jennifer Hanway, Nutritionist for Women 40+. 07:30 Where do you start when a new client comes to you? 12:15 How your gut health impacts anxiety, mood, skin, hormones, and productivity. 19:00 How people in long-living cultures can drink daily. 24:45 Ways to adjust sugar and alcohol without feeling deprived. 29:00 The 5 to Fail & 5 to Full framework to upgrade your daily nutrition. 34:30 Plant vs. animal protein, whey, and vegan protein powders. 38:00 Are amino acids pointless or powerful? 40:15 Why women over 40 should rethink fasted workouts. 42:45 The most underrated tool in high performance. RESOURCES Learn more about Jennifer Hanway HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Jennifer: @jenniferhanway