Plate Spinners

Plate Spinners RSS Diving into maintenance mode can be challenging, but it's a time to get to know yourself! Know what works, know what doesn't, listen to your body. It'll tell you to keep up or slow down, or if you're doing just right. Do the work so you don't have to pay the price.@platespinpod

Today we are scaling the wall, breaking through the wall. However you choose to look at it, we're overcoming obstacles! Be it physically, mentally, emotionally or otherwise, we will all hit a wall, it's how we get past it that matters.@platespinpod

Today we are talking about PokeMon Go, and how digital entertainment has influenced our lives, and in this case a positive way that promotes interaction and activity! @platespinpodplatespinpod@gmail.com

How do you prepare for a road trip? Or do you just stock up on snacks at the gas station? There's a better way, Rachel pretty much covers the ins and outs of traveling long distances by car in a healthy way.@platespinpodplatespinpod@gmail.com

Today we are both refreshed-ish and back from vacation! We have some tips for getting back into the swing of things! Also, Pete believes that 80% of the time it takes up to 3 weeks to get back on the horse after vacation, we think you can shorten that though if you're conscious of your efforts.@platespinpodplatespinpod@gmail.comsubscribe, rate, review.

This week, Rachel is joined by Genna! They talk about sleep and how important it is to sustaining a healthy lifestyle. @platespinpodplatespinpod@gmail.comSubscribe, Rate and Review!

How important is stretching? According to Pete 100% of injuries are preventable with a proper regimen of stretching and compression!@platespinpodplatespinpod@gmail.com

Proper planning can make all the difference in the world! Ask Rachel who just ran a half marathon!@platespinpod everywhereplatespinpod@gmail.com

Today's show is all about food!!!! exciting for people like me who love food! Even more for people who are working on bettering their eating habits. Food is your friend, not your enemy, and Rachel and I will discuss just that today. @platespinpod platespinpod@gmail.com.

Hi! Want to try some new things but don't want to risk the money at the store deciding whether they're worth the loot? Don't worry! This week Rachel and I jump into snack time taste testing, with nutrition in mind! @platespinpod platespinpod@gmail.com

Compliments are your friends, compliments come from friends! If this is you, hiding under your desk when someone notices you've been working out and seeing results, listen to this episode! @platespinpod platespinpod@gmail.com

Support systems are important in your own health and fitness journey. Heck, supportive people are important to your everyday life! We support you, and we know it's important to have people on your side. @platespinpod everywhere, platespinpod@gmail.com.

Keep those plates spinning! Today we discuss the pitfalls and major wins that are cheat days! Don't deprive yourself! But also don't live in despair because all you want is a goodie for your effort! @platespinpod. platespinpod@gmail.com

Let's jump in! This week, is there a certain number or aspect that is getting you down during your fitness journey? Are you ignoring positive results because they aren't the results you're seeking? We get it... let's chat! @platespinpod.

This week we're mourning David Bowie, as so many others are. So we decided to take a moment to talk about keeping your health in mind when you're going through a tough time. Dealing with grief or depression or a mixture or something else, we thought it was worth exploring. @platespinpod everywhere.

This took two tries! But we persevered because we needed to talk to you about Winter Workouts! send us your sprouts and squashes. @platespinpod everywhere!

New Years resolutions can be a drag, let's approach them differently! What do you say!? Also! We taste test Kombucha and an alternative to a holiday favorite! @platespinpod everywhere!

Surviving the holidays is one thing, surviving without weight gain or going back after the break feeling like you lost all control in a mountain of cookies and egg nog... a different beast all together. Tune in, we have some quick easy tips that can help you wrangle a little control out of the holiday season. @platespinpod email sprouts and squashes to platespinpod@gmail.com

Travelling can be no fun when you're trying to keep a steady diet and exercise reoutine. It isn't impossible though! Today we discuss how to keep yourself in check in transit and much more! @platespinpod everywhere! email us at platespinpod@gmail.com.

Don't miss this episode with our guest host Genna Auteri! In this episode my wife joins us to talk about thanksgiving, managing the stress of family, too much food, travel, and just a lack of personal time to work out in. How do we handle it? Well, sometimes better than other times. But we will all do our best together, right? @platespinpod everywhere! platespinpod@gmail.com

The newest episode of Plate Spinners, where Rachel and Pete dive into the ever shifting balancing act. Portion control and what that means to each person. What are snacks that are actually energizing? And what is so hard about eating more times a day????@platespinpod everywhere!

More Sprouts and Squashes galore! Gym time is in full swing! We're working on staying healthy while we travel and during major life events. @platespinpod everywhere!

Are your plates spinning? Ours sure are. As the going get tough, the tough get going, or not going... Time management is a big thing when getting started, if we can do it anyone can! @platespinpod everywhere!

Welcome to Plate Spinners! Rachel and I are trying to make sense of all this health business, and we have realized that it's not as simple as we think. Untangle the web we weave with us! By listening, subscribing and following us @platespinpod everywhere social media exists, and emailing us at platespinpod@gmail.com.

Plate Spinners is starting soon! If you have questions, comments or just like thinking about a healthier lifestyle, Rachel and I will be here to help us all get a little fit, be a little healthier, taking small steps so we can take bigger leaps in the future. Healthy living is on its way! Subscribe, Rate, Review. find us on all social media @platespinpod or email us at platespinpod@gmail.com