Podcasts about Kombucha

fermented tea beverage

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Latest podcast episodes about Kombucha

LGBT Outdoors Podcast
39: Brewed for Change: Kombucha, Community & Queer Visibility

LGBT Outdoors Podcast

Play Episode Listen Later May 19, 2025 54:42


In this inspiring episode of the LGBTQ Outdoors Podcast, hosts Justin Yoder and Special Guest Co-Host Justin Bikley sit down in the Oregon forest with Brew Dr. Kombucha founder Matt Thomas to celebrate a new partnership rooted in shared values: inclusivity, sustainability, and community. The episode explores Matt's journey from launching tea houses to building one of the largest organic kombucha brands in the U.S., all while staying true to his mission of environmental responsibility and radical acceptance. Through laughter, reflection, and powerful storytelling, the conversation underscores the importance of visibility, representation, and the power of choosing to do business differently—for people and planet.Help support this podcast and the LGBTQ Outdoors mission by joining The Trailblazers Society. To learn more about LGBTQ Outdoors, visit our website.

MegaPixx Media
BarterPay with Happy Belly| Barter & Business | Calgary Business

MegaPixx Media

Play Episode Listen Later May 15, 2025 10:17


What happens when local kombucha meets the power of bartering?In this episode, Tirzah sits down with Victoria from Happy Belly Kombucha to share how Barter Pay helped her move thousands in product, find contractors for her dream home, and even land tickets to her favorite BC event—all without spending a dollar of cash.

Dipperz
Curses & Kombucha

Dipperz

Play Episode Listen Later May 5, 2025 23:52


Step into the weird and wild world of the internet with the Dipz! Featuring:  "Kombucha Girl" Brittany Broski, Love Sweaters, bits and bobs, Rule 34 and MORE! Email us: dipperzpod@gmail.comSupport the pod! www.patreon.com/dipperzInstagram: @dipperz_podcast

The Nourished Life Podcast
Kombucha Makes the Gut Happy!

The Nourished Life Podcast

Play Episode Listen Later May 5, 2025 31:02


In this episode, Ang is brewing up the basics of gut health!  Learn how kombucha—a fizzy, fermented tea—can boost your digestion, immunity, and energy. Claire shares her favorite brand and flavor of Kombucha: The GT one with no added sugar. We'll also break down why good gut bacteria are crucial and how to spot the signs of an unhappy gut. Plus, simple tips to support your gut naturally with foods like kombucha, Greek yogurt, and kimchi. Your happy, healthy gut starts here!   If you enjoy being nourished, you can follow, like, and subscribe to us on… YouTube: https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Dipperz
Curses & Kombucha

Dipperz

Play Episode Listen Later May 5, 2025 23:52


Step into the weird and wild world of the internet with the Dipz! Featuring:  "Kombucha Girl" Brittany Broski, Love Sweaters, bits and bobs, Rule 34 and MORE! Email us: dipperzpod@gmail.comSupport the pod! www.patreon.com/dipperzInstagram: @dipperz_podcast

3 Minute Review

a review of the Whole Foods branded "Pickle Kombucha"

'Booch News
Shropshire Kombucha: In Person

'Booch News

Play Episode Listen Later Apr 30, 2025 16:06


While visiting family in Cheshire, England, I was delighted to meet up with Charlotte, the founder of Shropshire Kombucha. We'd not been able to connect when I was last in Nantwich. But this time around, she was at the bustling... The post Shropshire Kombucha: In Person appeared first on 'Booch News.

MegaPixx Media
Which Kombucha Is Best For You? | Barter & Business | Calgary Business

MegaPixx Media

Play Episode Listen Later Apr 30, 2025 11:21


Which Kombucha Is Best For You? | Barter & Business | Calgary BusinessIn this flavorful episode of Barter in Business, Tirzah sits down again with Victoria, the passionate founder of Happy Belly Kombucha, to dive into one essential question: Which kombucha is best for your body and health goals?You'll also learn how kombucha supports digestion, detoxifies the liver, and—when brewed right—can even cross the blood-brain barrier to help eliminate heavy metals. Discover why Happy Belly Kombucha stands out, how to choose the right flavor by listening to your body, and the science behind its benefits. Plus, learn how you can subscribe for a variety case and let your gut guide you.Don't miss this insightful and inspiring conversation on kombucha, wellness, and bartering!#YYCBusiness #BarterandBusiness #BarterPay #BarterInBusiness #HappyBellyKombucha #KombuchaBenefits #GutHealth #NaturalWellness #ProbioticLife #CleanLiving #HolisticHealth #KombuchaLove #KombuchaCanada #FunctionalBeverages #BarterLifestyle #SmallBusinessInterviewhttps://yyccalgarybusiness.ca/blog/barter-business-224/which-kombucha-is-best-for-you-barter-business-1223About the Guest: Victoria Lundgard is a holistic health coach and founder of Happy Belly Kombucha, a Calgary-based brand focused on gut health and natural wellness. Inspired by her upbringing in Malaysia and her passion for fermented foods, she empowers others to heal through nutrition, mindfulness, and functional habits.You can connect with ​Victoria on Instagram and website! https://www.instagram.com/victorialundgard/About Tirzah Adrian and Barter & Business: Growing up, Tirzah watched her dad enhance their family business, Bentley Cycle and Trading Post, through barter. This sparked her passion for trading. After several years as a paramedic, Tirzah channeled this passion into creating Zwapifi, a swapping app. Just two months post-launch, Canada's largest bartering company approached her for a collaboration. Tirzah successfully traded her company for a stake in theirs, and now proudly serves as a franchise owner and barter coach with BarterPay.You can connect with Tirzah on LinkedIn at: https://www.linkedin.com/in/tirzah-adrian-bartercoachBarter & Business is a dynamic show that highlights the power of trade in the modern economy by featuring businesses and professional coaches who are members of BarterPay. Through engaging interviews and success stories, we showcase the real-world value and benefits of bartering within a thriving network. Discover how entrepreneurs and experts leverage BarterPay to save cash, grow their businesses, and unlock new opportunities, while building strong, collaborative communities.Barter & Business is also the ideal choice to showcase your contributions to the community, inspire others to get involved, promote your business and:-Reach a global audience via the YYC Business website and the MegaPixxMedia YouTube channel.-Gain additional viewers of the Barter & Business episodes through free publication on YYC Calgary Business social media platforms.-Download the Barter & Business episode to your personal and company social media pages.Episodes are also available in podcast format, and you can listen to them on Spotify, Apple Podcast, and Google Podcasts.Filmed and edited by ENTA Solutionshttps://www.entasolutions.org

Leichtathletik – meinsportpodcast.de
5 Getränke für mehr Kondition

Leichtathletik – meinsportpodcast.de

Play Episode Listen Later Apr 27, 2025 6:40


Rote-Bete-Saft gilt als leistungssteigernd aber was ist dran an all den anderen Hype-Getränken, die angeblich unsere Regeneration verbessern, die Verdauung anregen oder die Ausdauer steigern?In dieser Folge nehmen wir fünf beliebte Drinks unter die Lupe: Brottrunk, Bulletproof Coffee, Apfelessig, Kefir und Kombucha. Was ist dran an den angeblichen Effekten? Welche Getränke lohnen sich für Läufer:innen und bei welchen ist Vorsicht angesagt?Foto: Canva/9dreamstudio/Getty ImagesMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

ACHILLES RUNNING Shorts
5 Getränke für mehr Kondition

ACHILLES RUNNING Shorts

Play Episode Listen Later Apr 27, 2025 6:40


Rote-Bete-Saft gilt als leistungssteigernd – aber was ist dran an all den anderen Hype-Getränken, die angeblich unsere Regeneration verbessern, die Verdauung anregen oder die Ausdauer steigern?In dieser Folge nehmen wir fünf beliebte Drinks unter die Lupe: Brottrunk, Bulletproof Coffee, Apfelessig, Kefir und Kombucha. Was ist dran an den angeblichen Effekten? Welche Getränke lohnen sich für Läufer:innen – und bei welchen ist Vorsicht angesagt?Foto: Canva/9dreamstudio/Getty ImagesMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information.

Drübergehalten – Der Ostfußball­podcast – meinsportpodcast.de

Rote-Bete-Saft gilt als leistungssteigernd aber was ist dran an all den anderen Hype-Getränken, die angeblich unsere Regeneration verbessern, die Verdauung anregen oder die Ausdauer steigern?In dieser Folge nehmen wir fünf beliebte Drinks unter die Lupe: Brottrunk, Bulletproof Coffee, Apfelessig, Kefir und Kombucha. Was ist dran an den angeblichen Effekten? Welche Getränke lohnen sich für Läufer:innen und bei welchen ist Vorsicht angesagt?Foto: Canva/9dreamstudio/Getty ImagesMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

The TASTE Podcast
578: Rick Martinez Is Salsa Daddy

The TASTE Podcast

Play Episode Listen Later Apr 23, 2025 80:03


It's so special having Rick Martinez on the show to talk about his very fun new book, Salsa Daddy. Rick is the author of the best-selling cookbook Mi Cocina: Recipes and Rapture from My Kitchen in Mexico, and Salsa Daddy is just as delicious. It's a salsa-first approach to cooking, with more than 70 salsa recipes that anchor 24 meals, from torta de Milanesa to pozole verde de pollo, and I can already tell it's going to change my cooking for the better. Also on the show, I chat with author Emma Christensen about the joy of brewing boozy drinks at home with help from her great new cookbook: Hard Seltzer, Iced Tea, Kombucha, and CiderDo you enjoy This Is TASTE? Drop us a review on Apple, or star us on Spotify. We'd love to hear from you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dish
Peter Serafinowicz, BLT pasta and a kombucha

Dish

Play Episode Listen Later Apr 23, 2025 29:51


This week's Dish is packed with laughter as Angela and Nick are joined by a man of many talents. Peter Serafinowicz is an actor, director, comedian and screenwriter who came to Dish armed with one of our longest ever list of food likes and dislikes. Serafinowicz, born in Liverpool, has made a big impression on TV viewers this year with his role as property developer Johannes in Amandaland. He's also the host of the Netflix gameshow Million Dollar Secret, where an undercover millionaire has to hide in plain sight.  Peter's substantial acting and TV credits are equal to his food likes list, with roles on both sides of the Atlantic in Parks and Recreation, The Simpsons, Star Wars, The Tick and, most famously, The Peter Serafinowicz Show, packed full of sketch comedy. He's an excellent impressionist and is starting to spend more time live on stage, touring the UK in 2024 with his character Brian Butterfield.  As ever, Angela hits the mark, serving Peter BLT pasta. The Waitrose wine experts suggest pairing it with Jip Jip Rocks Shiraz, while in this episode, Peter, Nick and Angela enjoy a glass of Equinox Kombucha. The Dish table is all the richer for Peter's humour, as the trio discuss his desire to be a pasta-shape designer, the fussiness of Come Dine with Me contestants and his love of mashed potato, all topped off with a great impression.  Side notes:  We are doing a live episode in Sheffield! On Friday 4 July, Dish will be at The Crucible Theatre at Crossed Wires Festival. Nick and Angela will be joined by a special guest for their second ever live show. Tickets are available now at crossedwires.live. You can watch full episodes of Dish on YouTube  All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help.  Send your dilemmas to dish@waitrose.co.uk and she'll try to answer them in a future episode. Dish from Waitrose is made by Cold Glass Productions.

Moestuin Advies de Podcast
#186 - Slakken, heermoes, kweekgras en kombucha

Moestuin Advies de Podcast

Play Episode Listen Later Apr 23, 2025 57:52


In aflevering honderdzesentachtig van Moestuin Advies de Podcast behandelen we de ingestuurde vragen en luisteren we naar positieve berichten. De vragen gaan onder andere over slakken, heermoes en kweekgras maar er is ook goed nieuws over winde in de tuin. Verder zijn er nog vragen over kombucha, frambozen, compost, kumquat, rabarber en kleine kolen.Support de podcast en jezelf met een van onze cursussen of bestel iets in onze webshop! Alles is te vinden via Moestuinadvies.nlStuur jouw vragen in via een voicebericht op Whatsapp: 06-30688017 of direct via deze link

Wake Up and Read the Labels!
The Real Reason You're Bloated (and How to Fix It for Good)

Wake Up and Read the Labels!

Play Episode Listen Later Apr 22, 2025 50:08


If you've been battling bloating, sugar cravings, or gut issues—and your doctor says everything looks “normal”—this episode is for you. Jen Smiley sits down with Dr. Daryl Gioffre, a leading gut microbiome and longevity expert known for his acid-kicking approach to nutrition. From the truth about acid reflux and hidden sugar to the long-term impact of antibiotics, Dr. Gioffre explains how most people are suffering from low stomach acid and leaky gut—and what you can do to start healing now.He shares simple daily hacks, the five supplements everyone needs, and a powerful post-antibiotic protocol to repair your gut lining. You'll also learn how to spot food sensitivities, reduce inflammation, and finally understand why the foods you think are healthy may be holding you back.

Connoisseurs Corner With Jordan Rich
Independent Fermentations

Connoisseurs Corner With Jordan Rich

Play Episode Listen Later Apr 12, 2025 1:30 Transcription Available


WBZ's Jordan Rich talks with Matt Robinson of matts-meals.com about and event at Independent Fermentations Brewing & Kombucha.Get all the news you need by listening to WBZ NewsRadio 1030 on the free #iHeartRadio app! Or ask Alexa to play WBZ NewsRadio on #iHeartRadio.

Les podcasts de RadioVino, la radio du bon goût

Archipel Kombucha by RadioVino

Brew Ha Ha Podcast
Battle of the Brews 2025

Brew Ha Ha Podcast

Play Episode Listen Later Apr 3, 2025


James Pardieu and Richard McChinak, co-chairmen of the Battle of the Brews 2025 join Steve Jaxon and Herlinda Heras on Brew Ha Ha. Richard was in the studio last year on this episode to promote the same event. Battle of the Brews 2025 will be Saturday April 12 from 1-5 PM at the Sonoma County Fairgrounds. This year marks the 25th annual event. It is sponsored by the Active 20-30 Club of Santa Rosa, a charity organization for persons between age 20 and 39. Members age out at 40, so there are always new people on the scene. More than half of the event is about BBQ now. There is also cider, Kombucha and mead. Herlinda is judging the beer competition in the morning, for the 11th or 12th year. The first time she remembers being the only female judge, but that's not the case anymore. Admission is $95 which includes all you can eat and all you can drink, responsibly! All the money raised goes to serve underprivileged youth in Sonoma County. Last year they raised over $72,000 and they have totaled over 1.5 million dollars over the last several years. The club uses the funds they raise for many local charities targeting youth. The have contributed to the Children's Museum of Sonoma County. Each member also participates in shopping for school supplies, benefiting over 200 kids last time. There are constant needs. "If there's a need, we're here to fill it.” Each chapter has their own area that they support. Visit our sponsor Pizzaleah in Windsor for the finest pizza menu and the most authentic flavors around!

Hill-Man Morning Show Audio
EV Scheim is now a kombucha hardo

Hill-Man Morning Show Audio

Play Episode Listen Later Mar 28, 2025 22:47


We learn Scheim bought a frother

Optimal Health Daily
2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics

Optimal Health Daily

Play Episode Listen Later Mar 21, 2025 11:44


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: A thriving gut microbiome supports digestion and immunity, but can probiotic-rich foods like yogurt and kimchi truly make a difference? While they contain beneficial bacteria, their effectiveness depends on factors like strain diversity, fermentation methods, and survival through digestion. Research suggests that consistent intake and high enough doses, often greater than what's found in common foods, are necessary for real impact. For those considering probiotic supplements, choosing a high-quality, third-party-tested brand is essential to ensure effectiveness. Quotes to ponder: "Probiotics are live bacteria that support the health of our microbiome." "The trouble is we don't really know how helpful these foods are when it comes to actually increasing the number of good bacteria in your gut." "We have to remember that we can't just eat these foods once and expect the good bacteria in our intestines to change forever." Episode references: Visbiome High Potency Probiotic: https://www.visbiome.com Harvard's Nutrition Source: https://www.hsph.harvard.edu/nutritionsource Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Mar 21, 2025 11:44


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: A thriving gut microbiome supports digestion and immunity, but can probiotic-rich foods like yogurt and kimchi truly make a difference? While they contain beneficial bacteria, their effectiveness depends on factors like strain diversity, fermentation methods, and survival through digestion. Research suggests that consistent intake and high enough doses, often greater than what's found in common foods, are necessary for real impact. For those considering probiotic supplements, choosing a high-quality, third-party-tested brand is essential to ensure effectiveness. Quotes to ponder: "Probiotics are live bacteria that support the health of our microbiome." "The trouble is we don't really know how helpful these foods are when it comes to actually increasing the number of good bacteria in your gut." "We have to remember that we can't just eat these foods once and expect the good bacteria in our intestines to change forever." Episode references: Visbiome High Potency Probiotic: https://www.visbiome.com Harvard's Nutrition Source: https://www.hsph.harvard.edu/nutritionsource Learn more about your ad choices. Visit megaphone.fm/adchoices

Natural Super Kids Podcast
Episode 205: Fermented Foods for Kids: What, Why & How

Natural Super Kids Podcast

Play Episode Listen Later Mar 9, 2025 24:21


Fermented foods are a simple yet powerful way to support your child's gut health, digestion, and immunity. But many parents wonder—how do you introduce them in a way that kids will actually enjoy?  In this episode, we're breaking it all down with practical tips to make fermented foods a fun and easy part of your child's diet.In this Episode, We Cover:Why fermented foods are beneficial for children's digestion, immunity, and overall well-being.The best way to gradually introduce fermented foods to get children acquired with its taste and avoid any tummy troubles.Common concerns parents have such as picky eating, portion sizes, and how to navigate them.Simple, kid-friendly ways to add fermented foods to everyday meals.Adding fermented foods might sound complicated, but they can be an effortless addition to your child's diet. The best part? Even a teaspoon a day can have a big impact on their gut health. Whether you're blending them into familiar dishes or making it a taste-test adventure, this episode is packed with practical ways to make gut-friendly foods a hit at home. Every child's gut health journey is unique! Come along to our FREE Kids Gut Health Masterclass to learn more about improving your child's gut health. Save your SEAT here!Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Walts Kitchen Table
#174 - The example doesn't prove the rule!

Walts Kitchen Table

Play Episode Listen Later Mar 7, 2025 102:09


Make sure you have a fresh bottle of Kombucha ready for this episode! We dig into Eric's passion for his work and the importance of intellectual exercise. With his new book out and the stories he shares that got him where he is today, I'll let him tell you all about it! Enjoy. Mentions: Eric: https://www.ericjaysonnenschein.com/ HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi: Use the code "TABLE50" and get 50% off your entire order: https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time! The Importance of Intellectual Exercise: Because Who Doesn't Love Using Their Brain? Ah, intellectual exercise—because using your brain is apparently just as important as using your body. Who knew? In a world where scrolling through social media counts as reading and binge-watching ten seasons of a TV show in one weekend is considered "commitment," mental stimulation is somehow still relevant. Crazy, right? Now, let's talk about why flexing those mental muscles is crucial. Because, let's be honest, relying on autopilot for the rest of your life might not be the best strategy—unless, of course, you enjoy being outsmarted by your toaster. 1. Keeps Your Brain from Turning Into Mush You know what's fun? Having a brain that actually works. Just like muscles deteriorate when they aren't used, your brain also gets lazy when it's not challenged. If you think solving a crossword puzzle or reading something more complex than a fast-food menu is too much work, then congratulations—you're on the fast track to becoming a human houseplant. Keep it up, and pretty soon, forming coherent thoughts might require Google assistance. 2. Prevents the "What Was I Saying Again?" Syndrome Ah, memory loss—the fun little trick your brain plays when you treat it like an old piece of furniture. Studies suggest that engaging in intellectual activities like reading, problem-solving, and, you know, actually thinking, can help prevent cognitive decline. But sure, go ahead and rely on your phone for everything. I'm sure Siri won't mind reminding you of your own birthday in a few years. 3. Boosts Creativity—Because Original Thoughts Are Rare These Days Want to be the kind of person who actually contributes something interesting to a conversation instead of regurgitating TikTok trends? Well, congratulations, intellectual exercise is your secret weapon. Reading, debating, and analyzing ideas help develop critical thinking skills, which means you might actually have a fresh perspective on something. Imagine that—being able to form an opinion that wasn't spoon-fed to you by an algorithm. Revolutionary. 4. Makes You Less Gullible (Hopefully) Ever wonder why some people believe everything they read on the internet? Lack of intellectual exercise, my friend. A well-exercised brain can detect nonsense from a mile away. So, if you'd rather not fall for the latest conspiracy theory about how Wi-Fi signals are controlling your thoughts, maybe—just maybe—consider engaging in some critical thinking activities. 5. Gives You Something to Talk About Other Than the Weather Nobody wants to be that person at a dinner party whose conversational skills are limited to “Wow, crazy weather we're having, huh?” Reading books, learning new skills, and challenging yourself intellectually make you a more interesting person. Because let's face it—there are only so many times you can get away with saying, “I don't really read” before people start questioning your life choices. Conclusion: Use It or Lose It At the end of the day, exercising your brain is the difference between staying sharp and becoming that person who calls tech support because their computer won't turn on… only to realize it's unplugged. So, do yourself a favor—read a book, learn a language, play chess, or at the very least, do a Sudoku puzzle once in a while. Your future self (the one who actually remembers where they put their car keys) will thank you.

Food Rebels
Drink To Thrive Revisited

Food Rebels

Play Episode Listen Later Mar 5, 2025 29:00


It's time to shine the spotlight back on our Drink to Thrive episode!

Private Island Presents: Up All Night
Goosebumps 2025 - Monster Blood

Private Island Presents: Up All Night

Play Episode Listen Later Mar 4, 2025 53:13


Listener beware, you're in for...terrible police work? This week, Brandon and Courtland watch the fourth episode of Goosebumps: The Vanishing and discuss the disappointing truth about debate camp, just what is the hubba about Kombucha, and the dirty cup that nobody will wash. Linktree - https://linktr.ee/PrivateIslandBecome a Patron - Patron.com/privateislandLaugh with us on Instagram - https://www.instagram.com/upallnightpodcast/Connect with fans on Discord - https://discord.gg/2RAp2afFind us on Bluesky - @upallnightpodcast.bsky.social

How To Gael
#59 How to host

How To Gael

Play Episode Listen Later Mar 4, 2025 45:05


Doireann is back from the US but didn't get souvenirs for either Síomha or Louise. She did treat Louise to a Kombucha from Drimnagh and what's more glam than that? This week, we're talking all about hosting. Cad a dhéanann cóisir mhaith? An bhfuil an diabhal sna sonraí, agus cá mhéad sailéad prátaí is iomarca? Nílimid faitíosach na ceisteanna móra a chur anseo! Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break.   How to Gael on Tour: Tickets and Info https://bit.ly/m/HowToGael Instagram @howtogael @doireannnighlacain , @louise_cantillon  @siomhaniruairc  Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices

WTF is with Nikhil Kamath
Ep #22 | WTF are Craft Beverages? Nikhil ft. the Founders of Blue Tokai, Subko, Svami, and Mossant

WTF is with Nikhil Kamath

Play Episode Listen Later Mar 3, 2025 205:44


India has long been a tea-drinking nation, but in recent years, a new wave of craft beverage brands has started reshaping the way the country drinks. Specialty coffee, kombucha, and premium mixers are carving out space in an industry dominated by mass-produced options. While the demand for high-quality, homegrown beverages is growing, breaking into this space isn't as easy as it looks. Import duties drive up costs, fragmented supply chains make scaling difficult, and price-sensitive consumers often hesitate to pay a premium. Unlike mass-market beverages, where marketing muscle can drive sales, craft brands have to build awareness, educate consumers, and create demand from scratch. In episode #22 of “WTF Is” Podcast, Nikhil Kamath sits down with some of the biggest names in India's craft beverage industry—Rahul Reddy (Subko), Matt Chitharanjan (Blue Tokai), Aneesh Bhasin (Svami), and Adithya Kidambi (Mossant). They share their journey of navigating regulations, shifting consumer habits, and competing with legacy brands to bring high-quality, locally made beverages to the mainstream. Resource doc: https://www.notion.so/Resource-Craft-Beverages-19d26a5adf3180b68f1adbbbd2eea2f5#NikhilKamath Co-founder of Zerodha, True Beacon and GruhasTwitter: https://x.com/nikhilkamathcio LinkedIn: https://www.linkedin.com/in/nikhilkamathcioInstagram:https://www.instagram.com/nikhilkamathcioFacebook: https://www.facebook.com/nikhilkamathcio#MattChitharanjan Co-founder of Blue Tokai LinkedIn: https://in.linkedin.com/in/mchitharanjan Instagram: https://www.instagram.com/matt_chit #AdithyaKidambi Co-founder of Mossant Fermentary LinkedIN - https://in.linkedin.com/in/adithya-kidambi-8866b1269 Instagram - https://www.instagram.com/kidambiadithya/ #AneeshBhasin Co-founder of Svami Twitter: https://x.com/aneeshb LinkedIN - https://www.linkedin.com/in/aneesh-bhasin-252b661/ Instagram - https://www.instagram.com/aneeshb/ Facebook - https://www.facebook.com/gentlemenlisten/ #RahulReddy Co-founder of Subko Coffee Twitter - https://x.com/rahulreddysc LinkedIN - https://www.linkedin.com/in/rahulgreddy/ Instagram - https://www.instagram.com/raah_hool Facebook: https://www.facebook.com/rahul.gurram.reddy/ Time stamps:00:00:00 - Intro00:01:48 - Matt's Intro | Childhood & Family 00:05:13 - Starting Blue Tokai & Career Journey 00:07:29 - Adithya's Intro 00:14:13 - Building Mossant 00:17:54 - Challenges in the Industry 00:20:05 - How big is Blue Tokai?00:21:39 - Aneesh's Intro 00:25:36 - Starting Career Path leading to Beverage Industry 00:27:38 - Rahul's Intro00:39:26 - Building Subko 00:42:40 - How are Subko & Blue Tokai different?00:47:54 - Hacks for a 25 year old to Compete with Subko & Blue Tokai00:50:30 - Cafe Offerings of both Coffee & Food00:58:09 - Waves of Coffee - Shift to Coffee01:04:27 - How Big is the Craft Industry in India01:10:21 - How to Influence the Crowd at a Coffee Shop 01:12:31 - Difference between Good & Bad Coffees 01:18:13 - Difference in Coffee Culture of India and USA 01:24:11 - Opportunities in Tier-2 Cities01:28:59 - Recent Consumption Trends01:33:21 - What's Kombucha?01:41:28 - Difference of Flavour Palette in India and Abroad01:44:01 - Consumption Patterns in India 01:49:24 - Awareness of Kombucha as a Product01:58:21 - Craft Beverage Taxation Policies02:05:47 - Mossant's Journey 02:09:27 - East Asian Beverage Markets02:10:12 - Building a Global Indian Beverage Brand 02:19:12 - How to Compete as a New F&B Brand 02:21:57 - Svami's Journey 02:30:20 - Differentiating as a Tonic & Non-Alcoholic Brand 02:31:59 - Is Quick Commerce Sustainable in India? 02:41:12 - Svami, Mossant vs Schweppes 02:47:32 - Effects of Coffee as a Commodity02:49:13 - Steps to Starting a Cafe 02:58:07 - Learning from Abroad Beverage Markets 03:01:12 - Favourite Coffee Shops, Kombucha Brands, Non-Alcoholic Beverages 03:14:59 - Beverage Industry as an Investor #WTFiswithnikhilkamath

RTÉ - Barrscéalta
Marianne Ní Dhomhnaill, bunaitheoir Kombucha na Dálaigh.

RTÉ - Barrscéalta

Play Episode Listen Later Feb 25, 2025 7:11


Tá iarratais a nglacadh anois ag an chlár Cumasú do mhná as an Ghaeltacht nó a bhfuil cónaí orthu sa Ghaeltacht le tacú leo a gnó féin a bhunadh. Tá Marianne ag tabhairt tuilleadh eolais dúinn faoin ábhar seo.

WTAW - Infomaniacs
The Infomaniacs: February 21, 2025 (7:00am)

WTAW - Infomaniacs

Play Episode Listen Later Feb 21, 2025 39:27


Kombucha taste test. KFC is moving to Texas. Massive brands. Toothbrush research. The Father of Nutella. Wackiest demands of kids' birthdays parties.

WTAW - InfoMiniChats
The Father of Nutella

WTAW - InfoMiniChats

Play Episode Listen Later Feb 21, 2025 38:56


Periods increase the drama. Kombucha taste test. KFC is moving to Texas. Massive brands. Toothbrush research. The Father of Nutella. Wackiest demands of kids' birthdays parties. Weekend plans. International Mother Language Day. Rainforest Café.

Cannabis Coffee Hour
Lyrical Liquid Journal #308

Cannabis Coffee Hour

Play Episode Listen Later Feb 16, 2025 53:04


Rob is back on the beats, rhymes & ginger Kombucha.  He talks about nature, plastic replacement and favorite winter soups.    IG ~ @cchpodcast

Optimal Health Daily
2876: What are the Benefits and Risks with Kombucha

Optimal Health Daily

Play Episode Listen Later Feb 14, 2025 9:19


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2876: Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its claimed health benefits. While kombucha is often praised for aiding digestion and boosting immunity, research remains inconclusive, and potential risks exist, especially with homemade versions. Learn what to watch out for and how to safely enjoy this trendy fermented drink. Quotes to ponder: "Kombucha is not made from mushrooms or seaweed; it's actually made by combining black tea, sugar, and yeast together and then letting it sit for about a week or so." "Kombucha tea is probably not going to provide many health benefits, if any at all, but if it's not harming you, enjoy it." "You also need to be careful about where you store your kombucha tea, there have been reported cases of lead poisoning because folks stored their tea in a ceramic pot with a lead-based glaze." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2876: What are the Benefits and Risks with Kombucha

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Feb 14, 2025 9:19


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2876: Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its claimed health benefits. While kombucha is often praised for aiding digestion and boosting immunity, research remains inconclusive, and potential risks exist, especially with homemade versions. Learn what to watch out for and how to safely enjoy this trendy fermented drink. Quotes to ponder: "Kombucha is not made from mushrooms or seaweed; it's actually made by combining black tea, sugar, and yeast together and then letting it sit for about a week or so." "Kombucha tea is probably not going to provide many health benefits, if any at all, but if it's not harming you, enjoy it." "You also need to be careful about where you store your kombucha tea, there have been reported cases of lead poisoning because folks stored their tea in a ceramic pot with a lead-based glaze." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Hunger and appetite don't start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing?In this podcast, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods.Here's a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied and prevent insulin spikes to help stabilize your blood sugar.1. Coffee2. Avocado3. Dark chocolate4. Cayenne pepper5. Apple cider vinegar6. Green tea7. Bone broth8. Protein-rich meals9. Ginger10. Dark leafy green vegetables11. Olive oil12. MCT oil13. Turmeric14. Zinc15. Kombucha tea16. Grapefruit17. Arugula 18. Full-fat proteinEating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response.Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally.Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.

Irish Tech News Audio Articles
New Bioink for Personalised Tissue Repair Using Kombucha SCOBY Nanocellulose

Irish Tech News Audio Articles

Play Episode Listen Later Feb 13, 2025 5:47


Seoul National University of Science and Technology Researchers Develop Bioink for Personalized Tissue Repair Using Kombucha SCOBY Nanocellulose. The bioink can be precisely applied directly onto damaged tissue with a digital biopen, offering a convenient solution for healing wounds. In a new breakthrough, researchers at Seoul National University of Science and Technology (SEOULTECH) have developed a novel bioink made from Kombucha SCOBY-derived nanocellulose, which provides a scaffold that supports cell growth for tissue repair. The bioink can be directly applied to the damaged areas through a handheld biopen, making it ideal for direct in vivo tissue engineering of wounds and complex defects, particularly in emergency and first-aid settings. Bioink for Personalised Tissue Repair Using Kombucha Tissue engineering utilizes 3D printing and bioink to grow human cells on scaffolds, creating replacements for damaged tissues like skin, cartilage, and even organs. A team of researchers led by Professor Insup Noh from Seoul National University of Science and Technology, Republic of Korea, has developed a bioink using nanocellulose derived from Kombucha SCOBY (Symbiotic Culture of Bacteria and Yeast) as the scaffold material. The biomaterial offers a sustainable alternative to conventional options, and it can be loaded onto a hand-held 'Biowork' biopen, also developed by the same team. The digital biopen allows the precise application of bioink to damaged defected areas, such as irregular cartilage and large skin wounds, paving the way for more personalized and effective in vivo tissue repair, eliminating the need for in vitro tissue engineering processes. This paper was made available online on 28 October 2024 and subsequently published in Volume 282, Part 3, of the International Journal of Biological Macromolecules on 1 December 2024. "Our prefabricated nanocellulose hydrogel network from symbiotic culture of bacteria and yeast has the potential to be used as a platform bioink for in vivo tissue engineering by loading all types of biomolecules and drugs and direct bioprinting," says Prof. Noh. Kombucha SCOBY is a symbiotic culture of bacteria and yeast used to ferment green tea. The microorganisms produce cellulose, which is biodegradable and compatible with cells. However, the nanocellulose derived from Kombucha SCOBY has an entangled structure, which requires modification for 3D bioprinting. This involves adjusting its rheological properties (how it flows) and mechanical properties to improve extrusion and maintain structural integrity after printing. The researchers accomplished this by partially hydrolyzing nanocellulose with acetic acid, breaking glucose bonds and disentangling the network for its bioprintablity. However, this treatment lacked control of its properties, leading to a reduction of its structural strength. The team reinforced the nanocellulose with chitosan (positively charged) and kaolin (negatively charged) nanoparticles. These chitosan and kaolin particles interact with cellulose through electrostatic forces, forming a stable hydrogel suitable for 3D bioprinting. The bioink was prepared by mixing the ingredients, including live cells, within a biopen. Digitally controlled, two counter-rotating screws within the biopen uniformly mixed the ingredients, creating a homogeneous bioink that could be directly applied through a needle onto damaged tissue. When attached to a 3D bioprinter, the biopen enabled the creation of multilayer, self-standing structures with high resolution, such as bifurcated tubes and pyramids exceeding 1 cm in height. The biopen was also used for direct in situ layer-by-layer printing of irregularly shaped defects. Using it, the researchers accurately filled 3D-printed cranium and femoral head molds with designed defects. The bioink and digital biopen combination offers a cost-effective solution for treating large areas and irregularly shaped wounds without any in vitro tissue regeneration ...

The Maui No Ka Oi Magazine & SilverShark Media podcast
Kyle Fleming (Pauwela Beverage Company)

The Maui No Ka Oi Magazine & SilverShark Media podcast

Play Episode Listen Later Feb 12, 2025 23:44


Jason Evans of SilverShark Media speaks to Kyle Fleming, co-founder & head brewer at Pauwela Beverage Company.  In this podcast Kyle talks about brewing fermented beverages like Kombucha, differences in brewing kombucha vs beer, Kyle's background that led to this career, starting the business in January of 2020 and having to immediately adapt to the pandemic, their biggest challenge getting the business started, sourcing ingredients from local Maui farms, what was needed to scale up distribution, advice he would give himself 5 years ago when he started the business, what people can expect from visiting the taproom in Haiku, goals for the future, and how to find out more about Pauwela online or in person. 

Blind Hog and Acorn
Season 6, Episode #6~ Superb Owl Weekend...

Blind Hog and Acorn

Play Episode Listen Later Feb 9, 2025 34:39


Another cleaning of the dairy barn, having funs with sourdoughs, getting ready for another Icy Blast of Winter.  The fun never ends...Acorn bought a 50 lb bag of hard red winter wheat to grind for flour.  Little Red Hen found that it filled 28 qt jars (she had ground up 3 qts prior).  Each jar got a sachet of "oxygen absorber" before sealing with lids and rings. Will be interesting to see how long this batch of grain will last.Hay chores need to be done today... Fill the feeders for the goats as well as add some into the goose nesting boxes.  They can begin laying soon.Kombucha is now 13 years old.  That is one good SCOBY!  Goats will eat the extra SCOBY so a win-win for everyone.

Common Folk
Neckties are the Worst, and What is Kombucha?

Common Folk

Play Episode Listen Later Feb 6, 2025 75:39


The gang welcomes back Kyle Lechtenberg and the conversation bounces from food to finance to fashion.

Whiskey & Wisdom
Kombucha Chronicles with Cody Strickland: From MrBeast to World Records

Whiskey & Wisdom

Play Episode Listen Later Feb 5, 2025 43:36


Kombucha Chronicles with Cody Strickland: From MrBeast to World RecordsIn this episode of Whiskey and Wisdom, co-hosts Tyler Yaw and Chris Kellum welcome special guest Cody Strickland. Cody, known for his incredible streak of chugging kombucha for over 844 days, shares his journey into kombucha and its health benefits. The trio discusses Cody's unexpected path to fame, including his appearances in numerous MrBeast videos, and his participation in the Beast Games. Cody also delves into his personal life, including his career in delivering groceries, running an e-commerce store, and his inspirational weight loss journey. The episode culminates in a live kombucha chug to commemorate Cody's 151st consecutive day. This is an episode filled with fascinating stories, healthy living tips, and an inspiring message about perseverance and embracing life's opportunities.00:00 Welcome to the Whiskey and Wisdom Podcast00:17 Meet Cody: The Kombucha King01:06 The Journey to Kombucha World Records04:50 From Kombucha to Mr. Beast: Cody's Adventures12:04 Life Beyond the Screen: Cody's Day-to-Day19:23 The Benefits of Kombucha21:00 Kombucha and Health: Personal Experiences21:55 Secret Trip to Canada: Challenges and Adventures22:16 Life in the City: From Vegas to Canada22:42 Building Alliances and Friendships26:35 The Beast Game: Strategies and Surprises28:25 Forming Bonds: Connections Beyond the Game37:00 Reflections on Reality TV and Future Plans41:12 Supporting a Cause: Creatine Deficiency Awareness42:50 Kombucha Chug Challenge: Day 151

Cannabis Coffee Hour
Flows On #306

Cannabis Coffee Hour

Play Episode Listen Later Feb 1, 2025 31:33


Rob has another solo late night Kombucha session. He freestyles loosely and talks about the evolution of podcasts, music, comedy and his morning pages; plus stellar beats. #cchpodcast

Fermented Adventure The Podcast
Kombucha... What the Heck is it?

Fermented Adventure The Podcast

Play Episode Listen Later Jan 29, 2025 8:33


As we wrap up Dry January we delve into the mystique of Kombucha. Highlights From our Conversation: GT's Kombucha Brew Dr. Kombucha Health-Ade Remedy Kombucha High Point Kombucha Boochy Mama's Kombucha

RTÉ - An Saol ó Dheas
Clodagh O Connor ó G&G Wellness

RTÉ - An Saol ó Dheas

Play Episode Listen Later Jan 14, 2025 7:32


Tá gnó bunaithe ag bean Chiarraí, Clodagh O Connor, ag díol táirgí Kombucha agus leictrilítí.

Boyz Next Door
Escorts and Kombucha

Boyz Next Door

Play Episode Listen Later Jan 13, 2025 86:11


Squid Game spoilers 16:15-19:50 If you need advice, have a confession, or wanna light the blunt with us, message us on Instagram or email us at askboyznextdoor@gmail.com! YouTube: Boyz Next Door Pod Instagram: boyznextdoorpod | blaccbrry | kenlushh Twitter: thebndpodcast | __kenlushh Boy Tunez Spotify: https://spotify.link/rD4A5e255Db Boy Tunez Apple: https://music.apple.com/us/playlist/boy-tunez/pl.u-b6jNFLWEW7g

Cannabis Coffee Hour
Late Night Kombucha #303

Cannabis Coffee Hour

Play Episode Listen Later Jan 13, 2025 57:58


Rob drinks a "Brew Dr." ginger Kombucha & talks about cannabis comedy shows and plays new dub beats plus freestyles about daily life. IG ~ @cchpodcast 

Intelligent Medicine
Intelligent Medicine Radio for January 4, Part 2: Doctors Fleeing Medicare

Intelligent Medicine

Play Episode Listen Later Jan 6, 2025 41:20


Doctors fleeing Medicare—leaving patients stranded; CEO murder heightens scrutiny of United Healthcare's Medicare Advantage coding shenanigans; Can blood pressure spikes cause strokes? Does a calcium score of 20 call for a statin Rx? Treatments for postural orthostatic tachycardia syndrome (POTS); New “improved” tea bags release millions of plastic microparticles; The surprising trigger of a bout of hives. 

Not Ready 4 Prime Time Wrestling
S11E01. "Kombucha Antics" w/ Special Guest:Some Guy Named John

Not Ready 4 Prime Time Wrestling

Play Episode Listen Later Jan 2, 2025 54:24


This Week your hosts Hall of Fame Referee JHawk and Charly Butters discuss The last days of 2024 including JHawk getting his Enjoy Cherry Popped! plus they kick of the new year with 880 month and our first guest is the Author of the Book "The Empty Tag Rope" Some Guy Names John! Listen as they discuss terrible ring names, training at CZW, Where his love of wrestling came from, why he wrote a book, a special reading from the book, working weekly on his character, working other locations and seeing what works other places, 880's new home, getting recognized but not in a good way, his wife's hatred of wrestling, and lots of love for Enjoy Wrestling. 

The Daily Grind
S6 Episode 36: Robert Deering | Camellia Grove Kombucha | Co-Founder and Chief Development Officer

The Daily Grind

Play Episode Listen Later Dec 17, 2024 46:54


“Perseverance. Everyday there are challenges or there are not challenges, there's just a bunch of work to get done. Just go do it! Stick to it!” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Robert is the Co-Founder and Chief Development Officer of Camellia Grove Kombucha. Camellia Grove Kombucha was born out of the idea that the roots of Kombucha are in tea. Instead of adding flavors to our Kombuchas, we highlight different organic teas for each of our Kombucha flavors. We're brewed right here in Portland, Oregon at our brewery in the inner NE neighborhood. Our Kombucha is the perfect balance of refreshing tea and natural fermentation flavors–making it an approachable Kombucha that all tea lovers can enjoy! S6 Episode 36: 12/17/2024 Featuring Kelly Johnson with Special Guest Robert Deering Audio Credit Intro and Outro: Daniel Chayra Follow Our Podcast: Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/   Twitter: @dailygrindpod https://www.twitter.com/dailygrindpod   Podcast Website: https://direct.me/dailygrindpod   Follow Our Special Guest: Instagram: @camelliagrovekombucha https://www.instagram.com/camelliagrovekombucha/  Facebook: https://www.facebook.com/CamelliaGroveKombucha/ Website: https://camelliagrove-kombucha.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dailygrindpod/support

Getting Healthy With Cis!
Ep. 19 | Krazy Kombucha - Benefits of Fermented Foods and Drinks!

Getting Healthy With Cis!

Play Episode Listen Later Dec 10, 2024 51:26


Episode 19 features a friend of mine and fellow Lakeland business owner, Wendy Johnson. In this episode, Wendy shares what kombucha is, how she makes it at her local brewery (Krazy Kombucha), why fermented foods and drinks are good for our guts, and much much more! If you have gut issues or simply want to find ways to incorporate fermented foods into your diet, this episode is for you!Krazy Kombucha Follow Krazy Kombucha on Instagram @krazykombuchahttps://krazykombucha.life/Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage Download my FREE shopping guides: Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3Sam's Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3XCosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwGDownload my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespageGet Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZh

Health Matters
Can Food Choices Fight Inflammation?

Health Matters

Play Episode Listen Later Nov 27, 2024 12:33


We revisit our conversation with clinical dietitian Gabrielle Gambino about ways to combat inflammation through food. Gabrielle explains how fermented foods and fiber provide the basis for a heart-healthy diet, what inflammation really means, and how superfoods and nutrient dense foods give our bodies what we need to fuel a healthy lifestyle.

Fit, Healthy & Happy Podcast
648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 7, 2024 13:40


DM “Best Shape” to @ ColossusfitSummary of episode: In today's episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier.Listed points:(00:21) Order slightly less than you think you need (You can always order more later) - you aren't saving money if you're ordering more(02:10) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc04:16) Dairy protein is a cheap consistent protein in a pinchUtilizing some degree of variety to be more excited about healthy food (stop eating the same boring thing)(06:35) Evaluate your daily habits and whether they are positive (triple triple) / coke after work/ wine at night(08:26) Evaluate monetary savings of eating better/ drinking less (Coaching push - BEST SHAPE)(10:00) Stop overthinking protein post workout/ eat a good meal / time training to where you can have a big meal after(10:45) Grocery shop after a meal(11:30) Find ways to slow it down. Timer, smaller utensils, chopsticks, set utensils down between bites, etc.(12:30) Food scale and measuring cupsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show