Podcasts about Plate

మనం పని చేయడానికి కావాల్సిన ఎనర్జీ అందాలన్నా, మెదడు చురుగ్గా పనిచేస్తూ జ్ఞాపకశక్తి పెంచుకోవాలన్నా... B-కాంప్లెక్స్ విటమిన్ ఉన్న ఆహార పదార్థాలు తీసుకోవడం చాలా ముఖ్యం. ఇది ముఖ్యంగా మన జీర్ణక్రియను మెరుగుపరచడంలో, ఎర్ర రక్త కణాల ఉత్పత్తిలో మరియు నరాలను ఆరోగ్యంగా ఉంచడంలో కీలక పాత్ర పోషిస్తుంది. మానసిక ఒత్తిడి తగ్గి ప్రశాంతంగా ఉండాలన్నా B-కాంప్లెక్స్ విటమిన్స్ పుష్కలంగా ఉండాల్సిందే! అందుకే, ప్రముఖ న్యూట్రిషనిస్ట్ ఆశ్రిత గారు ఈ పాడ్కాస్ట్ లో B-కాంప్లెక్స్ విటమిన్స్ లోని రకాలు, అవి మన శరీరానికి చేసే మేలు, ఏ ఆహారం ద్వారా వీటిని పొందవచ్చో క్లియర్ గా వివరిస్తున్నారు. అస్సలు మిస్ అవ్వకండి... తప్పకుండా వినండి!B-Complex vitamins provide essential energy and help improve brain function and memory. They play a key role in digestion, red blood cell production, nerve health, and reducing mental stress. In this podcast, nutritionist Ashritha clearly explains the types of B-Complex vitamins, their benefits, and the foods that provide them.Host : RenusreeExpert : Asritha VissapragdaNutritionist Asritha Contact Details:trulynutrition2015@gmail.com#TALRadioTelugu #VitaminBComplex #BComplexVitamins #HealthyNutrition #BrainHealth #EnergyBoost #MemoryPower #DigestiveHealth #NerveHealth #RedBloodCells #DailyNutrition #HealthyLifestyle #NutritionTips #FoodForHealth #BalancedDiet #WellnessTalk #HealthPodcast #nutrition #ExpertTalk #ListenNow #stayhealthy #TALRadio #TouchALifeFoundation

Marjorie Bowen's short story "The Crown Derby Plate" opens as "three elderly, cheerful women" sit around a fire for a cozy Christmas. They talk of a nearby estate that is rumored to be haunted when one of the women remembers that they had beautiful Crown Derby china that she wants for her antique shop. So, she makes the journey to the house, only to discover a little more than she bargained for.  Recommended in this episode: Eiren Caffall's All the Water in the World  Listen to Lisa on the Lost Ladies of Lit podcast, discussing the Valancourt re-release of Rosalind Ashe's Moths. NEWS: We have a Bookshop.org shop now! Find all of our favorite books at our shop–and help out small businesses.  UP NEXT: Melanie Tem's Prodigal Buy our books here, including our newest Toil and Trouble.   

In this powerful and wide-ranging conversation, Michelle and Kevin sit down with physician, researcher, and global health advocate Dr. Tushar Mehta to explore how our food system impacts human health, environmental sustainability, pandemic risk, and social justice.Dr. Mehta breaks down the evidence behind whole-food, plant-based and Eat-Lancet dietary patterns, clarifying what the science actually says about optimal nutrition, minimal animal-product consumption, and the role of processed foods. The discussion goes deep into zoonotic disease origins, antibiotic resistance, climate impacts, and what it will take to feed a projected 10 billion people by 2050 without compromising ecosystems, human dignity, or global equity.The episode also highlights cultural sensitivity, realistic dietary approaches, the future of farming, and why dietary change doesn't have to mean losing the joy of food. A thoughtful, evidence-rich, and compassionate look at the choices on our plate, and what they mean for our collective future.Plus: rapid-fire questions and a couple of delightfully groan-worthy climate dad jokes.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.Additional resources:https://www.plantbaseddata.org/https://plantricianproject.org/food-math-101 Plantrician Project Infographic (mentioned by Michelle)Regenerative Grazing and more: https://iffs.earth/top-facts/Other podcast episodes featuring Dr. Tushar Mehta:Radical Overconsumption, Ecological Genocide, Economics & Degrowth - https://www.youtube.com/watch?v=1Nqcm9NVJNYUnderstanding Pandemics and Covid-19 https://planttrainers.libsyn.com/understanding-pandemics-like-covid-19-with-dr-tushar-mehta-ptp363Dismantling Regenerative Animal Agriculture: https://www.youtube.com/watch?v=me8mxaQrRks

At our Longmont training event, Pastor Nate Morris explores the heart behind preaching and the practical movements that help us communicate Scripture faithfully. Opening with a story about waiting tables, Nate reminds us that preachers do not invent the meal. We carry what God has already prepared and deliver it with care. This session combines pastoral insight, clear structure, and encouragement for anyone who wants to handle God's word well.About Pastor Nate MorrisNate Morris is the lead pastor of Mountain Life Calvary Chapel, a multi location church serving Vail, Gypsum, and Glenwood Springs, Colorado. He and his wife Jen live in the Colorado mountains with their children Caleb, Zoe, and Josiah. Having grown up in the mountains himself, Nate has a deep passion to see mountain communities reached and transformed by the gospel.He hosts Truth and Love with Nate and Jen Morris and is a regular contributor to Mountain Life Church's Unscripted podcast. You can learn more at mountainlife.church, follow @natemorris1, or visit pastorn8.com.Speaking with the Weight of Scripture1 Peter 4:11 calls those who speak to speak as those delivering God's words. Nate anchors the room in this reminder: preaching is a sacred trust. Our role is not to improve the message but to carry it faithfully, just as a good waiter brings a prepared meal without dropping the plate.Two Questions That Shape Every SermonWhere am I taking them?Preaching needs a clear destination shaped by the passage itself.How do we get there?Listeners need a guided path. Structure is one of the ways we serve them well.Caring for Souls Through the WordNate highlights the preacher's pastoral task: understanding people's real needs and showing how the gospel addresses them. As Samuel Brengle observed, the truth in Jesus brings healing to every kind of spiritual condition. Preaching becomes an act of care as we discern and apply Scripture wisely.Five Movements That Help People Follow the Message1. IntroductionHelp listeners orient themselves to the theme and direction of the passage.2. NecessitationShow why the message matters and surface the tension the text resolves.3. ExpositionOpen the Scriptures carefully. Let the text drive the content.4. ApplicationInvite people to respond. Show what trust, obedience, or repentance looks like in daily life.5. InspirationLeave listeners with hope in Christ, not pressure to perform.Tools That Support Clear and Helpful DeliveryHumour, illustrations, vulnerability, inflection, and physical movement can all help the message connect, provided they serve the text rather than distract from it.Working Heartily, Depending FullyNate ends by reminding us that preaching is both labour and reliance.Colossians 3:23 calls us to work heartily for the Lord, while Augustine's well known line captures the balance: pray as though everything depends on God, work as though everything depends on you.For information about our upcoming training events visit ExpositorsCollective.com Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective

In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:hani's bakery + café | Miro Uskokovic | Shilpa Uskokovic | Daniel Alvarez | Jake Cohen BtP episodeBionaturae Sourdough Pasta | Rachael RayDimmi Dimmi Corner Italian | Chef Matt Eckfeld | Cornerstone Restaurant Group Janie's Life Changing Baked Goods | Janie's igLa Boîte × Éclat Chocolate Bars | Christopher Curtain | Lior Lev Sercarz (limited edition)The Chef's Press | IGTacolate | Tyler MalekFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

For Arki Talks Merch Please contact Chai https://www.facebook.com/search/top?q=ch%C3%A4i%20siangcoTo leave Mark, Chai, and Mau a message for them to answer on the show, please go to linktr.ee/ArkiTalksPodcast Listen to us: Spotify: https://open.spotify.com/show/4ovl3sUF3KBaws8qu68wmH Apple Podcast: https://podcasts.apple.com/us/podcast/arki-talks/id1513048968?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTg0ODMyMC9wb2RjYXN0L3Jzcw== Anchor FM: https://bit.ly/3DkZhE2 Subscribe to us: Spotify: https://bit.ly/2Ikqc8j Apple Podcast: http://apple.co/39hpmDl Google Podcast: http://bit.ly/2LEPAHr Anchor FM: http://bit.ly/3q9Bblw

Hosted by David and Nycci Nellis.We're closing out 2025 with a show we're calling State of the Plate, because if there's one thing this year demanded from the hospitality industry, it was honesty. So today, we're setting the table for an honest, forward-looking conversation:What actually happened in 2025? What's broken? What's changing? And what does it take for restaurants not just to survive — but to thrive — in 2026?Our guests are:Shawn Townsend — President & CEO, Restaurant Association of Metropolitan Washington (RAMW)Greg Casten — ProFish & Fish & Fire GroupDaniella Senior — Co-Founder, Colada ShopMichael Babin — CEO, Neighborhood Restaurant GroupChris Schmid — Prestige Ledroit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by David and Nycci Nellis.We're closing out 2025 with a show we're calling State of the Plate, because if there's one thing this year demanded from the hospitality industry, it was honesty. So today, we're setting the table for an honest, forward-looking conversation:What actually happened in 2025? What's broken? What's changing? And what does it take for restaurants not just to survive — but to thrive — in 2026?Our guests are:Shawn Townsend — President & CEO, Restaurant Association of Metropolitan Washington (RAMW)Greg Casten — ProFish & Fish & Fire GroupDaniella Senior — Co-Founder, Colada ShopMichael Babin — CEO, Neighborhood Restaurant GroupChris Schmid — Prestige Ledroit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 year MLB Veteran and current Assistant Coach at the University of Nebraska Omaha Darin Ruf joins Dylan Campione & Matt Potter to discuss his baseball journey. From making his debut with the Phillies, to playing overseas, post-season heroics with the Giants and concluding the journey back where it started in Omaha, Darin covers it all!  To let us know who you'd like to hear from next or to have your thoughts featured in a future episode, email us at SideRetiredPod@Gmail.com or message us on our social medias @SideRetiredPod on Instagram, Tik Tok & X (Twitter). 

This week Sam, Chris, Andrés, Santi B and special guest Andrés Gurrieri, who did NOT used to play for Exeter, meet up to discuss Estudiantes de La Plata's penalty shootout win over Racing in a less-than-classic Torneo Clausura final in Santiago del Estero. We also have a bit of news from San Lorenzo (for a lot more detail, and plenty more content besides, get over to our Patreon: https://patreon.com/handofpod) and the AFA as we head into the summer break. We hope you all have a good time whatever you're celebrating at this time of year, and we'll be back in your ears in mid-January.

Small steps come before big ones, but nobody wants to start with small steps, do we? In today's real life session with Phyllis, we'll discuss how breaking down habits into smaller, manageable parts can lead to success and why celebrating even the smallest wins is crucial. Phyllis has been working diligently on her habit of overeating at dinner. We've talked about what it feels like to get satisfied, and we've tried tracking each time she stopped eating her dinner before she had over eaten, but it wasn't getting checked off all that often. (That happens sometimes!)During the call, she reflects on her progress, her upcoming trip to Norway, and navigating her emotional and psychological state without relying on strict diet rules. Get ready for real-life examples of navigating overeating, grazing, and emotional eating while moving towards healthier eating habits.Episode Timeline:00:00 Introduction: Small Steps to Big Changes00:40 Adjusting Habits: One Plate Personal Policy01:15 Celebrating Progress: Acknowledging Wins02:24 Understanding Emotional Eating04:37 Navigating Emotional States05:14 Recovery Process: From Binge to Emotional Eating16:00 Practical Tips: Eating Habits and Tools18:56 Focusing on Emotions in Real Time22:40 Healthy Eating While Traveling24:28 Conclusion: Reflecting on ProgressConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Rip sits down with Andrea Freeman, James Beard Award-winning author of Ruin Their Crops on the Ground. Drawing on more than 20 years of research, Andrea unpacks how food, race, and class have shaped America's food system, exploring the historical roots of inequality that still influence what ends up on our plates today.Their conversation takes listeners on a journey from the Trail of Tears to contemporary food policies, revealing how government decisions and corporate interests have systematically marginalized communities, perpetuating cycles of poor health and limited access to nutritious food. Andrea's insights illuminate the ways in which food systems have been—and continue to be—tools of oppression, while also showing how understanding this history empowers us to advocate for meaningful change.Rob and Andrea dive into key topics including:The politics of food and its intersections with race and classFood deserts, systemic barriers, and ongoing food justice challengeThe historical impact of school lunch programs and agricultural subsidiesHow corporate influence shapes dietary guidelines and marketingThe lasting effects of colonial-era food policies on modern dietsAndrea also emphasizes the power of advocacy, inspiring listeners to see food not just as sustenance, but as a reflection of cultural identity and social justice. She encourages critical thinking about the choices available to consumers and how we can support policies that prioritize health and equity over profit.Watch the Episode on YouTubeEpisode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

We've got another special episode for you, this time featuring the Winter 2025 Jilly Box! That's right, tariffs be damned, we got the Jilly Box! This one will be better in video form, so if you usually give us a listen, seek us out on YouTube or something, why don't you? Next week, we'll be covering at least 2, if not more, Christmas Carol-related movies. Did you know there are 247 of them?

Kevin Armstrong is a celebrated bartender, bar owner, educator, and author based in East London. His neighborhood bar has become a global destination - thanks in part to its daily-changing cocktail menu and one of the most thoughtfully trained teams in the business. In this episode, Kevin shares why he believes great bars are built on great experiences, not just great drinks, and how he empowers his staff to lead with both creativity and consistency. He also highlights his involvement with organizations like Equal Measures and Celebrate Her, which support mentorship and diversity in the bar industry. Enjoy this episode as we go Beyond the Drink… with Kevin Armstrong.This season of #BeyondtheDrink is brought to you by Fords Gin, - the cocktail gin.Follow Beyond the Plate on Facebook.Follow Kappy on Instagram and X.Find Beyond the Plate on all major podcast platforms. www.beyondtheplatepodcast.com www.onkappysplate.com

A Regis High School Baseball reunion occurs on today's episode as Dylan Campione & Matt Potter are joined by fellow Regian and former DI ballplayer at William & Mary and St. Joe's Luca Trigiani. Hear all about Luca's baseball journey from 84th street to playing at college to becoming a Coach and winding back up at Regis.  To let us know who you'd like to hear from next or topics you'd want covered on future episodes, email us at SideRetiredPod@Gmail.com or DM us on social media @SideRetiredPod on Instagram, Tik Tok or X (Twitter) 

On this episode, Ragnar speaks with Raphaël Reynard, co-founder of Chaleur, a socially engaged restaurant in Marseille. With 15 years of experience working in professional kitchens and a passion for serving people in precarious situations, Raphaël co-founded Chaleur, officially opening its doors in June 2025. The restaurant builds its menus around rescued and unsold ingredients from local producers and distributes roughly 15% of its meals free of charge through a trust-based model. By welcoming people from vastly different backgrounds at shared tables, Chaleur uses food as a powerful tool for community connection. Tune in to hear Raphaël's perspective on socially engaged gastronomy, building creative menus from rescued ingredients, breaking away from toxic kitchen culture, and how restaurants can evolve to become spaces for social change. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

Welcome to Day 4 of the 12 Days of Fit-mas mini-series!Today we're talking about one of the most practical tools you can use during the holidays: the 80/20 holiday plate.This approach helps you enjoy seasonal foods while still supporting your energy, digestion, and goals - without tracking, measuring, or restricting. By prioritizing protein and fruits/veggies first, you naturally feel more satisfied and less likely to overeat or spiral into all-or-nothing thinking.In this short episode, Casey explains how to use the 80/20 plate at holiday dinners, parties, and even with leftovers - making it a realistic strategy for real life.In this episode:What the 80/20 holiday plate actually looks likeWhy it works for women over 40How to apply it at any meal or eventThe mindset shift that removes guilt around holiday eatingSimple. Flexible. Sustainable.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Je bent óf vrouw, óf man. Toch? Sommige mensen voelen zich niet thuis in deze categorieën, en zien gender als een fluïde begrip. Maar wat betekent genderfluïditeit eigenlijk? Waarom is het zo belangrijk voor mensen om op gendergebied zichzelf te kunnen zijn? En waar komt ook de weerstand en de hernieuwde nadruk op het binaire man/vrouw-denken vandaan? Luister naar taalwetenschapper Charlie Loopuijt en cultuurwetenschapper Liedeke Plate over taal en woorden vinden voor wie je bent. Buiten de gender-hokjes | Lezing en gesprek met taalwetenschapper Charlie Loopuijt en cultuurwetenschapper Liedeke Plate Maandag 8 december 2025 | 20.00 – 21.30 uur | LUX, Nijmegen Radboud Reflects en Faculteit der Letteren Lees het verslag: https://www.ru.nl/services/sport-cultuur-en-ontspanning/radboud-reflects/nieuws/buiten-de-gender-hokjes-lezing-en-gesprek-met-taalwetenschapper-charlie-loopuijt-en-cultuurwetenschapper-liedeke-plate Bekijk de video: https://www.youtube.com/watch?v=7v8sbk7jTg0 Like deze podcast en abonneer je op dit kanaal. Bekijk ook de agenda voor nog meer verdiepende lezingen: www.ru.nl/radboudreflects Wil je geen enkele verdiepende lezing missen? Schrijf je dan in voor de nieuwsbrief: www.ru.nl/rr/nieuwsbrief

Read the ESPN Manager Survey along with us: https://www.espn.com/mlb/story/_/id/47285604/2025-mlb-winter-meetings-manager-survey-rules-challenge-system-playersUse our Nike affiliate link to shop here: https://www.jdoqocy.com/click-101505473-17049705?url=https%3A%2F%2Fwww.nike.com%2Fw%2Fbest-76m50  Click the in the description and sign up for your $1 per month trial at https://shopify.com/bakers.Head to https://fabletics.com/BAKERS and sign up as a VIP and get 80 percent off everything!Download the DraftKings Casino app and use promo code JMSPORTSGambling problem? Call 1-800-GAMBLER (MI/NJ/PA/WV). Help is available for problem gambling, call (888) 789-7777 or visit ccpg.org (CT). 21+. Physically present in CT/MI/NJ/PA/WV only. Void in ONT. Eligibility restrictions apply. 1 per new customer. Opt-in req. Min. $5 in wagers req. Max. 500 Casino Spins for featured game. Spins issued as 50 Spins/day upon login for 10 days. Spins are non-withdrawable and expire 24 hours after issuance. $0.20 per Spin. Game availability may vary. Terms: casino.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK.+++++++++++++++Timestamps:0:00 Intro2:25 Jake Rants: Do You Really Need Velocity?5:45 More Guys Should Try Going Sidearm  6:35 Mets Sign Jorge Polanco  8:55 MANAGER SURVEY  12:40 One Change You Would Make to MLB15:50 MLB Showed Me the Replay Center and Rules Committee  21:40 Shadows and Collisions24:30 ABS is Coming31:30 Great Postseason This Year  33:45 Which Hitter Do You Least Want Up At the Plate?39:00 Which Pitcher Do You Most Want on Your Team?43:00 Who is the Best Manager?46:15 Football Recap  56:55 Philip Rivers Returning for the Colts vs. Seahawks  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you struggle with food guilt, overeating, or the “I'll start again in January” mindset every Christmas… this episode is for you.Today's conversation dives into the real psychological reasons holiday eating feels so intense from restriction and rebound eating, to the “last supper effect,” emotional regulation, and the shame cycle that so many women get stuck in.You'll also learn a powerful evidence-based strategy called The Permission Plate Method, designed to reduce guilt, lower binge urges, and help you create a calm, flexible, and empowered relationship with food this season.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

This week Sam, English Dan, Andrés, Chris and both Santis review two rather boring Torneo Clausura semifinals which saw Estudiantes and Racing advance to Saturday's final. We also look at the draw for next year's group stage and try to explain why the AFA and various clubs have had their offices raided by investigators.

With 2026 right around the corner, we've got a series of conversations with running brand to take a deep dive on the shoes they've got coming up next year. Andrea is joined by Mizuno's Shunsuke Aoi, Global Product Line Manager to take a look at their brand new Hyperwarp line of racing shoes (Pure, Pro, and Elite). They also discuss what we can expect to see in the updates to the fan-favorite Neo Zen and Neo Vista models. Read our Hyperwarp Pure review here, and keep an eye out for reviews of the Elite & Pro models: https://www.doctorsofrunning.com/2025/12/mizuno-hyperwarp-pure-review-2026.htmlGet your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:06 - An overview of Mizuno's new racing line6:42 - The development of the Hyperwarp line8:32 - Hyperwarp Pure11:26 - Hyperwarp Elite16:20 - Plate design23:20 - Hyperwarp Pro29:06 - The future of the Rebellion line30:42 - What's next for the Neo line38:28 - The future of the Wave Rider41:16 - What 2026 holds for Mizuno45:36 - Wrap-up

Jake Cohen is a two-time bestselling cookbook author, culinary content creator, and unapologetic dinner party enthusiast. In this episode, he shares how a childhood curiosity for hosting dinner parties and Shabbat dinners became a lifelong passion for bringing people together around the table. From CIA to food media, Jake opens up about his path through fine dining, his strategic career shifts, and the intentionality behind every step of his new book Dinner Party Animal. He talks about building a life and career rooted in intention, creativity, and joy. He also opens up about how he gives back to his community through his work with OneTable and City Harvest, two organizations that reflect his belief in the power of food to bring people together. Enjoy this episode as we go Beyond the Plate… with Jake Cohen.This episode is brought to you by Fords Gin - the cocktail gin.(You'll find the drink recipe heard in this episode below.)This episode is brought to you by Siete Foods. Follow Beyond the Plate on Facebook.Follow Kappy on Instagram and X.Find Beyond the Plate on all major podcast platforms. www.beyondtheplatepodcast.com www.onkappysplate.com ***The Chosen MartiniRecipe courtesy of Anna Mains.Batched in a 750ML Fords Gin bottle - makes approximately 6-7 martinis15 parts Fords Gin 5 parts Dry Vermouth3 parts filtered pickle brine* 2 parts filtered water Dill cornichons, garnishCocktail Onions, garnishCaper Berries, garnishSet aside 10oz. of gin into a mixing glass (or deli quart container) - make yourself a cocktail to enjoy while your martinis are chilling, or save for later. Add dry vermouth, pickle brine and water into the Fords Gin bottle, put the cap back on the bottle, give it a few shakes, and put it in the freezer to chill (ideally overnight). When the bottle is visibly frozen, pour the batched cocktail into a COLD ‘nick & nora' glass or a coupe glass, and garnish with speared cornichon, cocktail onion, and caper berry. *I prefer a classic kosher dill brine, but I'm not your Jewish mother- I...

There can be a lot on our plates at this time of year - and our meals can come with a side of sickness. The Australian Food Safety Information Council has released its top tips for how to enjoy the season safely - aiming to reduce more than four and a half million* [[4.67M]] cases of food poisoning each year. - クリスマスはご家族やお友達と食事を楽しむ機会が増えますが、 年末年始が真夏となるオーストラリアでは、食の安全に特に注意が必要です。

Smoke Salt Everyday. Drive by chickening. I Don't Like Chickens That Are ZOMBEEEEEEES! I don't BEEPING like BEEPING Beach BEEPING Balls. Big Milky Film... Plate tester. One Plastic Button Too Tight. Little Nib Nibbler. Busted for Being Dipshits. Brian's Budgie Smugglers. Welcome Home Larry. The Stink Of Dairy. Doctor Smeary Who. Crappy Copies of Everything. Fat Squirrel Fall with Bill and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Smoke Salt Everyday. Drive by chickening. I Don't Like Chickens That Are ZOMBEEEEEEES! I don't BEEPING like BEEPING Beach BEEPING Balls. Big Milky Film... Plate tester. One Plastic Button Too Tight. Little Nib Nibbler. Busted for Being Dipshits. Brian's Budgie Smugglers. Welcome Home Larry. The Stink Of Dairy. Doctor Smeary Who. Crappy Copies of Everything. Fat Squirrel Fall with Bill and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Did you know that over 70% of IVF cycles fail, and the average couple goes through eight cycles? The truth about fertility, IVF, and natural conception is not what you've been told. In episode 838 of the Savage Perspective Podcast, host Robert Sikes sits down with Hormone & Fertility Expert Gabriella Rosa to expose the myths surrounding infertility. They discuss why so many couples struggle to conceive, the massive impact of male health and nutrition on pregnancy, and the simple, effective steps you can take to improve your body's ability to have a healthy baby naturally, without needing expensive treatments.Taking control of your health is the foundation for achieving your goals. If you're ready to build a stronger body and life, join Robert's FREE Bodybuilding Masterclass to learn the blueprint for success. Sign up at https://www.ketobodybuilding.com/registration-2Follow Gabriella on IG: https://www.instagram.com/gabrielarosafertility/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Shocking Truth About IVF Success Rates 1:34 - What Causes Infertility? An Expert's Introduction 2:13 - How A Single Patient Changed A Fertility Expert's Career Forever 4:17 - The Surprising Mindset of Couples Who Finally Conceive 6:59 - The "No Stone Unturned" Checklist for Getting Pregnant 8:11 - The Confrontation With An IVF Doctor That Led to Harvard 10:17 - The Harvard Study That Proved Natural Fertility Methods Work 12:46 - Is The Journey to Fertility Supposed to Be This Hard? 14:41 - Why IVF Is A Failing Strategy For Most Couples 17:00 - A New Mission: How To Avoid IVF Altogether 18:00 - Are Infertility Rates Actually Increasing? 20:37 - Epigenetics: Why Some People Get Pregnant Easily & Others Don't 24:11 - Why Doing "Everything" To Get Pregnant Still Doesn't Work 26:12 - Why IVF Fails: The Problem With A "Numbers Game" Approach 29:04 - When Is It Futile To Try IVF? (Official Guidelines) 30:34 - Are IVF Clinics Motivated by Profit or Patients? 32:08 - The #1 Thing Healthy, Fertile People Have in Common 34:20 - The "Act Pregnant Now to Get Pregnant Later" Method 38:06 - Why Male Fertility is 50% of the Equation 39:34 - How Your Grandmother's Health Affects Your Fertility Today 42:40 - The Mindset Shift That Prepares Your Future Children for Success 43:26 - What If Your Partner Won't Commit to a Healthy Lifestyle? 45:40 - Is Nicotine Itself Bad For Fertility, Or Just Smoking? 47:32 - When To End a Relationship Over Fertility Goals 49:01 - What Is The Optimal Diet For Fertility? 53:12 - The "Field to Plate" Rule for Eating Clean 58:44 - The Difference Between Being Overfed vs. Undernourished 1:00:34 - Announcing a New Clinical Trial for Infertility-Related Grief 1:02:47 - The Current (and Failing) Standard of Care for Fertility Grief 1:04:15 - Does Stress Directly Cause Infertility & Miscarriage? 1:06:48 - How to Get Involved in the Inspire Study & Connect with Gabriela

In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:Vitamix Immersion Blender and Attachments | IGInstant Pot Pressure Cooker | mineBeyond the Drink x Alexis SolerMac Knives | Professional SeriesChef Joel Gamoran | Homemade | ReFED Food Waste Solutions SummitFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

Fostering American energy independence, addressing rural education, and making sure the federal government doesn’t backtrack on funding promises for Montana recreation — Click on the podcast as Congressman Troy Downing discusses a busy agenda as the first session of the […] The post Bills on the Plate for Congressman Downing first appeared on Voices of Montana.

There can be a lot on our plates at this time of year - and our meals can come with a side of sickness. The Australian Food Safety Information Council has released its top tips for how to enjoy the season safely - aiming to reduce more than four and a half million* [[4.67M]] cases of food poisoning each year.

In this episode of the Any Given Runday Podcast, we welcome Irish international runner Matthew Collins (@mattamoo on Instagram). We discuss Matt's journey from team sports to becoming a competitive runner, his marathon experiences, and his Guinness World Record for running in a postbox costume in London. Matt shares insights on training, coaching, and the importance of community in running. He also reflects on his recent achievements, including guiding Ger Copeland during the Dublin Marathon, and his aspirations in ultra running.13:45 Introduction to Matt Collins15:36 Matt's Running Journey Begins20:00 Transitioning to Competitive Running24:30 The Evolution of Running Knowledge28:38 First Marathon Experience30:58 Coaching with Gary O'Hanlon34:11 Why not a Postmas40:01 Becoming a Guinness World Record Holder42:20 Pushing the Limits: Marathon Progression46:04 The Emotional Highs of Home Marathons49:04 The Journey to Valencia: Setting A Marathon PB53:12 Transitioning to Speed: The 5K Challenge56:45 The Anglo Celtic Plate & Team Dynamics in Ultra Running66:05 Running Dublin with Ger CopelandYou can follow us on Instagram:}@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

In this episode, Scott Becker breaks down Netflix’s ambitious plan to acquire Warner Bros. Discovery, exploring how the deal could reshape its business model, strengthen cash flow, and reduce reliance on hit driven subscriber swings.

This week discover gift ideas for everyone on your list, and try this quick, easy dinner hack to simplify surviving winter meals that are comfort food for the whole family! Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Christmas Gift Ideas What to buy?? The stress, the expense... it all adds up, hence we are here to HELP YOU OUT!! Food: Who doesn't love food and with how expensive everything is, we can all appreciate a good meal. We believe in giving our loved ones gift certificates to local Butcher Shops in their area or to local Ranches and Farms selling their own meats. Do a quick search, and you'll be surprised how many local Pasture to Plate, Farm to Table and so on small businesses there are! Tack Tote: Have a Cowboy, Cowgirl or Equestrian on the list. You cannot go wrong creating a small "Tack Tote" that has all the essentials so that it's ready to either stay in the stock trailer or be loaded when the horses do. The one created by Tigger for me has been a life saver! Inside mine there is wound spray, fly spray, curry comb, brush, hoof pick, leather hole punch, leather strips for repair and don't forget the Chicago screws!! (Also highly recommend having a spare rein and stirrup in the box too... take it from me... Been There... Needed that!) Leather Hole Punch: This is a tool that is worth spending the extra money to buy a Good One! Let's be honest, typically when needing to fix tack you are out... chasing cattle, in a hurry at a rodeo, etc... No time to be messing with a low grade leather punch that moves on one all the time or you have to have the strength of Goliath just to put an extra notch in your latigo! Easy Dinner Hack This hack is so easy, you'll wonder - "Why Haven't I Been Doing This?" Almost every time you're in the grocery nearing the checkout, you've been there... you have to walk by the delish smelling fresh rotisserie chickens. YUM! Well now think about this... There are sales regularly on these too and now you're going to stock up! Hack: Buy Rotisserie Chickens to FREEZE for later! You read that right! I buy a few these at a time, especially if there's a sale. Nothing is done with them other than put in the freezer. When I am needing meals that can sit all day to be enjoyed as my family comes and goes... I thawed out one of those chickens. I especially like the ones in a plastic container as when thawing they make No Mess!! What To Do With The Rotisserie Chicken? Since it is already cooked, your cooking time is short... like cut down big time!! Pull off that meat... then proceed to dice it or shred depending on the use. Wild Rice Soup: Add that diced chicken to say a packet of Bear Creek Wild Rice Soup... Comfort Food that is SOOOOO GOOD! Chicken Enchiladas: Add enchilada sauce (green or red), add the diced or shredded chicken and bring to a simmer. Heat the oven to 400. Using a cooking sprayed glass dish, spoon a thin layer of the sauce in the bottom. Fill flour tortillas with the meat mixture, add your favorite cheese blend and then roll up. Place the tortillas tightly against one another until the pan is full, pour any remaining meat sauce on the top and then garnish with a heavy layer of shredded cheese and chopped green onions. Bake uncovered until the cheese begins to brown. ENJOY!! OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

In this episode, Scott Becker breaks down Netflix’s ambitious plan to acquire Warner Bros. Discovery, exploring how the deal could reshape its business model, strengthen cash flow, and reduce reliance on hit driven subscriber swings.

In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells, cartilage regeneration, tendon repair, and why so many people are told to get unnecessary surgeries. This is a deep dive into the future of healing — and the intelligence already built into your own body.     What You'll Learn 00:00:00 Welcome to SuperLife: exploring sovereignty, healing & possibility 00:00:33 Sponsor: Energy Bits and Whole-Food Algae Nutrition as Dense as a Plate of Vegetables 00:01:51 Introducing Dr. Christopher Rogers: 25 Years, 80,000+ Patients, Regenerative Medicine Leader 00:03:28 Darin's Personal Stem Cell Treatment Experience & Early Results 00:04:17 Dr. Rogers' Journey from Sports Medicine to Regenerative Orthopedics 00:05:58 The Moment that Changed Everything: Discovering PRP as an Alternative to Surgery 00:06:45 The Dinner that Changed His Career: Meeting Dr. Arnold Kaplan, Discoverer of Mesenchymal Stem Cells 00:07:13 PRP: What it Actually Is, Why Dose Matters, and How to Use It Effectively 00:10:36 The Wild West of Stem Cell Therapy: Misinformation & The Need for Science 00:13:24 The Core Mechanism: Stem Cells Work by Signaling the Body to Heal 00:16:07 Exosomes, Nanotubes, and the Secret Communication of Stem Cells 00:17:45 Bone Marrow vs. Adipose vs. Culture Expansion: The Critical Dose Problem 00:22:28 Autologous vs. Donor Cells: Why Using Your Own is Safer and More Effective 00:24:51 Sponsor: Fatty15 and the Science of C15 for Mitochondrial & Cellular Health 00:28:32 The Path to Safety: FDA-Approved Trials and the Right to Try Law 00:35:44 The Next Step: Getting Regenerative Therapy Approved as Standard of Care 00:37:08 The Ultimate Excitement: Healing Rotator Cuffs and Alleviating Global Suffering 00:41:07 The Orthopedic Surgeon Who Treated Himself with Stem Cells 00:42:02 Four Rules to Avoid Falling Victim to Stem Cell Hype and Unproven Clinics 00:47:36 Sponsor: SuperLife Patreon 00:49:08 The Frustration of Unregulated Clinics Undercutting Real Science 00:51:36 The Future: What Stem Cell Therapy Will Look Like in 5-10 Years 00:56:25 Systemic Use: The Potential for IV Infusions to Modulate the Immune System 01:01:26 Stem Cells and Cancer: Is There an Increased Risk? (The Data Says No) 01:03:10 Unexpected Healing: A Full ACL Tear Healed with Regenerative Therapy 01:06:10 Chronic Pain and Lifestyle: Why Knees and Backs are the Biggest Challenges 01:09:32 Finding Quality Care: The Network of Trusted Regenerative Physicians 01:12:46 Closing Reflections: The Joy of Bringing Patients Back to an Active Life     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More from Dr. Christopher Rogers Website: San Diego Orthobiologics Medical Group Instagram: @sandiegoorthobiologics     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your body was designed to heal — not just manage pain. When we stop suppressing symptoms and start supporting biology, we unlock the intelligence that's been there since the day we were born."  

This week Sam, English Dan and Andrés review last weekend's Torneo Clausura quarterfinals and look forward to Sunday and Monday's semis, which see an all-Big Five clash in the Bombonera between Boca Juniors and Racing and a clásico platense between Gimnasia and Estudiantes. There's also news of a thumping win for Argentina's women's team in the CONMEBOL Liga de Naciones (whose name also contains the totally unnecessary word 'Femenina') and listeners' questions (and our answers to them).

Coach Wimp Sanderson joined 3 Man Front on Friday to share his thoughts on Alabama's rematch with Georgia, this week's ACC/SEC challenge in college hoops & his Blue Plate Special!See omnystudio.com/listener for privacy information.

A 'quiter' dentist drill! The worst traffic on earth is closer than you think! And Come Back with a WARRANT! That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

What we put on the table does more than feed guests — it fuels their energy, focus, and capacity to belong. That's the perspective Yush Sztalkoper, CMP, founder of NeuroSpark+, brings to this special episode of Eating at a Meeting Podcast LIVE from IMEX America in Las Vegas.  With two decades in corporate events and her lived experience with ADHD and parenting a twice-exceptional child, Yush knows that inclusion isn't just about access to the room — it's about access to regulation, energy, and choice once you're there. For neurodivergent attendees, food is a nervous system intervention. When menus lack labels, variety, or whole-food options, you're not just excluding diets, you're excluding capacity. Designing meals for nourishment is designing for belonging. In our conversation, we'll explore: ▶︎ Why whole foods, clear labeling, and variety unlock authentic participation ▶︎ How circadian rhythms and meal timing support energy throughout long event days ▶︎ The role of protein-forward, minimally processed choices in regulating the nervous system ▶︎ Why training staff in neutral language — "We've got options for everyone" — builds inclusion ▶︎ How normalizing opt-outs reminds us: food is optional, belonging isn't For event planners and hospitality pros, this episode is a call to action: inclusion doesn't just live in your registration system — it lives on your menus and in the way your team serves them.

Alexis Soler made the leap from Miami's high-energy bar world to a Nashville that looked very different from the city we know today. In this conversation, she shares how that move shaped her creatively and opened the door to building some of Nashville's most thoughtful and dynamic hospitality experiences. We explore her process for developing cocktails, her growing passion for design, and her love of pushing herself - whether that's opening a new food and beverage concept or climbing mountains (literally). She also speaks about her thoughtful approach to social impact - from supporting national parks to choosing brands whose values align with her own. Enjoy this episode as we go Beyond the Drink… with Alexis Soler.This season of #BeyondtheDrink is brought to you by Fords Gin, - the cocktail gin.Follow Beyond the Plate on Facebook.Follow Kappy on Instagram and X.Find Beyond the Plate on all major podcast platforms. www.beyondtheplatepodcast.com www.onkappysplate.com

Why are school photos so outrageously overpriced? The team breaks down the picture-day pricing racket—and shares their own school photos for everyone to enjoy (find them on our Instagram). Then we dive into the SFO processed foods lawsuit and a rare moment of agreement in Washington as both Republicans and Democrats align on food policy. A fun, revealing, and surprisingly bipartisan episode.See omnystudio.com/listener for privacy information.

CEO of Israel Baseball Americas and the 'King of Jewish Baseball' Nate Fish joins Dylan Campione & Dovid Halpert on today's episode. Hear all about Nate's journey from coaching Dylan over a decade ago to the Olympics, World Baseball Classic and so much more!! Great to have you on the show Coach and looking forward to watching Team Israel's run in the 2026 WBC!  To let us know who you'd like to hear from next on the show, contact us at SideRetiredPod@Gmail.com or DM us on Instagram / Tik Tok & X (Twitter) @SideRetiredPod 

Tires. Drone deliveries. Sign language. A woman traveling with her service dog complained on social media about being accused of her dog using the restroom on the floor. Having to pay $150 for your Thanksgiving plate if you don't attend the event. 

Tires. Drone deliveries. Sign language. A woman traveling with her service dog complained on social media about being accused of her dog using the restroom on the floor. Having to pay $150 for your Thanksgiving plate if you don't attend the event. See omnystudio.com/listener for privacy information.

Equipped: Guard Your Heart, The Breast Plate Of Righteousness, Ephesians 6:14 w/Darren Tyler

(0:00) Cowboys beat Chiefs, Kansas City playoff odds, Can Dallas make a playoff run? (18:09) Packers beat Lions, Title Plate (31:28) Bengals beat Ravens, Surprised Burrow outplayed Lamar? (37:23) Matt Leinart talks Ohio State vs. Michigan (43:20) Parkins' Picks, What went wrong for the Chiefs? (01:05:01) Bears upset or Eagles blowout, Stock Up Stock Down (01:16:58) How should Chiefs fans feel after the loss? (01:24:13) Bears will validate record with win over Eagles? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Thanksgiving! Before you dive into that second helping of stuffing, we're serving up a feast of Kennedy's best chats from the year.  FOX's Kat Timpf is getting real about her cancer battle, comedian Adam Carolla obsesses over Katie Porter, and MTV's Snooki is spilling on how she went from the Jersey Shore to superstar. Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@KennedySavestheWorld⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode the guys get into everything that happened in the news including, Lane Kiffin and the ongoing college football coach search, Shedeur Sanders first NFL start, Donals Trump and Zohran Mamdani's meet up, the newest Twitter feature and much more. Plus we draft our favorite Thanksgiving dishes. Enjoy and Happy Thanksgiving! (00:04:05) Lane Kiffin & CFB coaching searches (00:14:01) NFL Recap (00:25:45) Donald Trump's Newest Pitch (00:28:48) Thanksgiving Week (00:57:30) Donald Trump & Zohran Mamdani (01:12:38) Blocking Out The Sun (01:19:03) Twitter Country of Origin (01:26:49) VoicemailsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing

Jokic rewriting history, Ant lighting it up, and even with KD out, Rockets - Suns delivering PLENTY of ex-teammate drama … We recap all the Monday madness around the league. KAT and the Knicks surging, the Pistons rewriting their own history, and the Raptors turning consistency into momentum. We'll reveal how these beasts of the east made noise last night… A crucial 2 nights in group play... We tell you why tonight's battle of LA means even more for the Lakers tonight... Led by Brandon Ingram, the Raptors have been devouring the competition... After Chris Paul announced that this will be his last season, we rank the top THREE plays of his career. Learn more about your ad choices. Visit podcastchoices.com/adchoices