Podcasts about Plate

Ever find yourself still eating even though you're already full?If walking away from food feels harder than it should, you're not alone. In this episode of the Food Freedom Podcast, Coach Mary breaks down why stopping when you're full can feel so difficult and what might actually be driving the urge to keep eating.If you struggle with overeating, food addiction patterns, or feeling pulled back to the fridge even after a meal, this episode will help you start looking at the problem in a completely different way.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Take Chipotle's (CMG) latest upgrade with a grain of salt, says Alex Coffey. Mizuho turned bullish on the stock and issued a $40 price target. As Alex notes, Mizuho's upgrade notes headwinds that Chipotle needs to take off its plate before making a run back to all-time highs. Dan Deming offers an example options trade for the fast casual giant. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Seafood is one of the most globalized food systems in the world, but that complexity comes at a cost: traceability. In this episode of How to Protect the Ocean, we break down why it is so difficult to track seafood from the moment it is caught to the moment it reaches your plate. With supply chains spanning multiple countries, processing steps that remove identifying features, and practices like transshipment happening far from oversight, even well-intentioned systems struggle to keep up. We explore how seafood moves through a complex network of fishing vessels, cargo ships, processing plants, and distributors, and why information is often lost along the way. You will also learn about the tools scientists and regulators are developing to solve this problem, including DNA barcoding, satellite monitoring, and digital catch documentation systems. If you have ever wondered whether the seafood you are eating is what it claims to be, this episode will give you the clarity you need to understand the system and its challenges. Support Independent Podcasts: https://www.speakupforblue.com/patreon Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

Chris Pratt and Charlie Day join to discuss their new movie “The Super Mario Galaxy Movie” and play a fun game of “Get a Clue.” Ashley Graham shares a peek into how she prepares for the day with her “Get Ready with Me” morning routine. Plus, Demi Lovato stops by to catch up and talk about her new music, life as a newlywed, and her new cookbook “One Plate at a Time.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the fish on your plate isn't the fish you think it is? Scientists around the world have been testing seafood from grocery stores, markets, and restaurants using DNA. The results are often surprising. Studies have found that anywhere from 10 percent to more than 30 percent of seafood products are mislabeled. In some cases, cheaper fish are sold as expensive species. In other cases, endangered fish or illegally caught seafood can enter the market under completely different names. Seafood mislabeling is not just a consumer problem. It can hide illegal fishing, undermine sustainable fisheries, and make it harder for regulators to protect ocean ecosystems. In this episode, we break down how common seafood fraud really is and why it matters for the future of ocean conservation. Follow How to Protect the Ocean for weekday ocean science updates. Support Independent Podcasts: https://www.speakupforblue.com/patreon Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

On this episode, Ragnar speaks with Anna Blue, Founder and CEO of Blue Moss Group, where she helps organizations align business strategy and social impact to drive growth. She is also the founder of the Hospitality Creator Summit, a first-of-its-kind platform connecting hospitality leaders, creators, and brands to shape storytelling and influence in the industry. Before entering hospitality, Anna built her career advancing gender equity, working in politics and later with global nonprofit initiatives supporting young women's leadership and advocacy. Today, she brings that experience and passion into the hospitality world. Tune in to explore what strong leadership looks like in hospitality, the persistent gaps in opportunity for women, and how the industry can build more equitable and inclusive workplaces for the next generation. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

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In this special bonus episode of HEARD, Kappy shares insights from Expo West - the natural and organic CPG industry's biggest event. He joins Ilana Shenitzer, EVP of Consumer Brands at Ruder Finn, to talk about the brands, collaborations, founders, and food products that stood out on the show floor.Links and handles mentioned in this episode:Cloud 23 | Cravings | Caliwater | Once Upon A FarmPromobile Marketing | Sababa Foods x Fearless Eggs | Little Sesame x Yellowbird | Gato Dates | Tamar Date Coffee Kooshy Croutons | Popnuts | Purely Elizabeth | Poppi | FishwifeSiete Foods | GoodlesFrontera Foods | Stacy's Pita Chips | Larabar | MadeGood | Rao's | Carbone Fine FoodSimply NKD Chips | Amylu FoodsZahav Foods | Sweet Loren's | Just Ice TeaEvergreen Waffles | Nana Joes Granola | CirC Protein BitesGoldie Lemonade | Ice Cream For BearsFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

Episode #300 for us! We begin positional previews by looking at the Orioles behind the plate. How strong will the Orioles be behind the dish in 2026? BlueSky Twitter YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Phil and PK as they go over the Bandits 13-10 Win over the Mammoth to split the season series and move a game back over .500 on the year (2:12). We take a look at the other 6 games across the NLL in week 16 (48:34). And the Sabres split the last 2 games since we last spoke (1:01:51). This episode is sponsored by Tap That Tap Room

FACTOR

This week Sam, English Dan, Chris and Andrés look back on a midweek round of action that began with a wild draw in Avellaneda between Independiente and Unión, continued with a dull one in Junín between Sarmiento and Racing and ended (from our point of view recording before Estudiantes de La Plata v Lanús) with Eduardo Coudet winning his first match in charge of River Plate. All this and more awaits you ...

Carl and Mike close out the show with some Braves talk as they discuss the importance of the players staying in rhythm at the plate throughout spring training and ultimately once the season gets underway, they need 'their dudes to be the dudes,"

Today on the show Eric is joined by Paul Miller of Gr8 Plate Hospitality. Paul speaks with Eric about the latest happenings at Gr8 Plate Hospitality, why Union Kitchen didn't end up working out in Katy, changing the Union Kitchen in Garden Oaks to Jax on the Tracks, why the change was right for that location of Union Kitchen, how the neighborhood has responded so far, what the future looks like for Gr8 Plate, why things are so difficult for restaurants currently, and an overarching conversation about the state of things for restaurants currently. Got a question for Eric? Email him at eric@culturemap.com. Follow Eric on Instagram @ericsandler and check out some of Eric's latest articles online at Culturemap.com: Houston's 10 Best Neighborhood Restaurants Offer Comfort and Convenience New Chicken Restaurant Flies into Houston with 'Gluten-Friendly' Tendies These 10 Restaurants and Pop-Ups Serve Houston's Best Sandwiches Growing Houston Sushi Chain Rolls into New Galleria-Area Development Loch Bar Owner Takes Over Downtown Tower's Cafe, Adds Japanese Eatery

Mike Johnson, Beau Morgan, and Ali Mac react to Team USA catcher Cal Raleigh saying there's "no beef" between him and Seattle Mariners teammate Randy Arozarena, who unleashed an expletive-laced screed after Raleigh declined to dap him up before an at-bat in the United States' World Baseball Classic game against Mexico on Monday night, and explain why they think Arozarena shouldn't be upset that Cal Raleigh didn't dap him up before hit at-bat.

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)  

Introducing the All Def SquADD Cast show “Versus". It's a podcast with the OG SquADD! Each week, the SquADD will debate topics and vote at the end to see what wins. Versus airs every Monday and you can download and listen wherever podcasts are found.Special GuestJohn GrimesBrent TaylorB.T. KingsleyKanisha BussThis Week We DiscussCookout Plate vs Thanksgiving PlateDate For Marriage vs Date For VibesOwn A Small House vs Rent A High-RiseS/o To Our SponsorsMint MobileMint Mobile is here to rescue you with premium wireless plans starting at 15 bucks a monthmintmobile.com/SQUADDUpfront payment of $45 for 3-month 5 gigabyte planrequired (equivalent to $15/mo.). New customer offer for first 3 monthsonly, then full-price plan options available. Taxes & fees extra. See MINTMOBILE for details.

Former MLB Outfielder Kyle Blanks joins Dylan Campione & Nicho Fernandez on today's episode for one of our most introspective episodes to date. Kyle takes us through the mental side of the sport, his previous experiences and what he sees in players growing in the game today. We really appreciate Kyle's openness and willingness to talk about these subjects that are rarely discussed and appreciate this unique angle into the off the field life of a ball player.    To let us know who you'd like to hear from next or to let us know about your voice in the sport, contact us at SideRetiredPod@Gmail.com or DM us on Instagram / TikTok / X (Twitter) @SideRetiredPod. 

Gerry and Aaron return to talk about the (mostly) shitty performance of newer games, Super Meat Boy, Plate Up, and some recommended games so random that your head will explode. 

Beef is back in the center of the plate thanks to the new Dietary Guidelines that influence all food programs funded by the government, explains J. Garrett Edmonds, senior director of government affairs with the National Cattlemen's Beef Association. But how can beef producers keep that momentum going? Edmonds talks to Bob Bosold. A beautiful day on the horizon with near-record highs. But what goes up must come down, forecasts Stu Muck in the Compeer Financial Ag Weather Update. You can see that wild birds are on the move, which brings risks to poultry producers. We’ve seen, just ahead of the weekend, more highly pathogenic avian influenza cases on poultry farms in Jefferson and Walworth Counties, bringing the 2026 case count to four. Migratory Bird Management has a humane method to keep wild birds away from livestock, trading a scarecrow for a light show. Wisconsin’s Farm Service Agency Executive Director Sandy Chalmers tells Ben Jarboe how farmers can sign up for the Farmer Bridge Assistance Program to recover losses caused by trade retaliation and inflation. Congratulations to the 79th Alice in Dairyland top candidates: Faith Baerwolf, Kelly Herness, Gabrielle Huitema, Jessica Moor, Anastasia Poull, and Michelle Stangler. Pam Jahnke was there for the announcement. Dairy Farmers of Wisconsin board member Sandy Madland from Lyndel Dairy, LLC in Lyndon Station, is focused on encouraging other dairy operators to step up and join the board in the next round of elections.See omnystudio.com/listener for privacy information.

Protein isn't just for athletes or people tracking macros, it's one of the simplest ways to feel fuller, steadier, and more energized in everyday life, and this conversation with registered dietitian, certified personal trainer, and bestselling cookbook author Rachael DeVaux makes that feel wonderfully doable. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Rachael about why so many women and families feel stuck in the snack spiral, how front-loading protein can calm cravings and cut decision fatigue, and why healthy eating works best when it's practical, satisfying, and genuinely enjoyable. If dinner has felt like one more exhausting thing to figure out, this episode is a breath of fresh air—and The High-Protein Plate and Rachael's work at Rachael's Good Eats offer the kind of approachable help busy families actually need. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Sam, English Dan and Andrés discuss a draw for River Plate in their last match prior to Eduardo Coudet's arrival as head coach, a good win for Racing and some cracking goals in Parque Patricios, but the main topic is a ridiculously dramatic week in the life of AFA President Claudio Tapia.

This week Ian wows by flexing his psychic muscle and Dave talks fixing and the feelings that come up. We love you!

Is eating beef really bad for the planet?Environmental activists often claim cattle are a major driver of climate change, deforestation, water shortages, and biodiversity loss. From methane emissions to land use, the beef industry has become a central target in the modern environmental movement.But how much of this narrative holds up under scrutiny?In this episode, David R. Legates examines the scientific claims behind the war on beef—looking at methane emissions, land use, water consumption, and pollution. He also explores what critics often leave out: how livestock fit into natural carbon cycles, how modern agriculture has become far more efficient, and why ruminant animals may play an important role in global food systems. Along the way, he considers another overlooked dimension: nutrition. Beef remains one of the most nutrient-dense foods available, providing high-quality protein, iron, zinc, and essential vitamins that are difficult to obtain elsewhere.So is beef really destroying the planet—or has the story been oversimplified?In this episode, we take a closer look at the science behind the headlines.https://www.beefresearch.ca/topics/environmental-footprint-of-beef-production/https://www.healthline.com/nutrition/beefVisit our podcast resource page: https://cornwallalliance.org/listen%20to%20our%20podcast%20created%20to%20reign/Our work is entirely supported by donations from people like you. If you benefit from our work and would like to partner with us, please visit www.cornwallalliance.org/donate.

Unheist at the museum, Puzzle dreaming, Bottling sunlight, Whaling insanity, Michaelangelo's miseries, Paleolithic scribes. Jennifer, Angie, Way, and Bradley discuss the curated links for the week of 3/6/2026. Please consider supporting this ad-free content on Patreon.

We're back! Did you miss us! Another season of The Bachelorette is looming on the horizon (and it's MORMON and on SUNDAYS), but until that arrives, we have something else to share with you - our latest Jilly Box! Join us on YouTube to see the box in all its glory, or just listen to us and imagine what the items are. We'll be back soon with a talk about Rachel Lindsay's book, Miss Me With That, and the new season of The Bachelorette later this month.

It's your Ill-Advised News, the stupid criminals of the day. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Mens Room Question: What's in or on your body that you weren't born with?

If you feel like building a high protein plate sounds good in theory but completely overwhelming in real life, this episode is for you.Today I'm sitting down with Rachael DeVaux of @rachaelsgoodeats, and this felt less like an interview and more like two toddler moms at the kitchen counter talking about what's actually working. Rachael breaks down how to make protein the backbone of your plate without counting macros, obsessing, or spending hours in the kitchen. We unpack power pantry staples, 20-minute dinners, how to plan just three meals a week to cut decision fatigue, and how to feed yourself and your family the same meal without short-order cooking.You'll walk away knowing exactly how to simplify your week, feel fuller longer, stabilize your energy, and finally stop the 4pm crash and late-night snack spiral. If you've been craving structure without rigidity and nourishment without overwhelm, hit play and let's dive in.Rachael's new book, The High-Protein Plate: 100 Satisfying Everyday Recipes, is available now. Grab your copy today: https://rachaelsgoodeats.com/the-high-protein-plate-cookbook/00:34 – How to Build Simple, High-Protein, Nutrient-Dense Meals Without Feeling Overwhelmed6:00 – The Real-Life Staples That Make Healthy Eating Actually Doable for Busy Families7:03 – Why Variety (But Not Perfection) Matters for Kids' Nutrition and How to Keep It Manageable11:50 – The “Power Pantry” Framework That Helps Moms and Non-Moms Alike Ditch Decision Fatigue19:33 – A 10-Minute Sunday Planning Ritual to Save Weeknight Dinner Chaos20:00 – Rachel's 20-Minute High-Protein Dinners for When Plans Change22:00 – Why “Cook Once, Eat Twice” Makes Weekday Lunches a BreezeEpisode Links:

Not a fan of protein powders or bars? There are other ways to sneak more protein into your diet that are just as simple and even more delicious.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Host Gerard Slobogean, MD chats with paper author Dennis Den Hartog, MD, PhD about the findings of his research: "Hemiarthroplasty Versus Nonoperative Treatment of Comminuted Proximal Humeral Fractures: Results of the Procon Multicenter Randomized Controlled Trial" in the first part of the episode. In the second part, Dr. Slobogean discusses study findings with paper author Jad Lawand, MD-Candidate from the paper entitled: "Nonunion and Post-operative Complications Associated with Intramedullary Nailing Versus Plate Fixation of Humeral Shaft Fractures" Live from the 2025 OTA Annual Meeting. For additional educational resources visit OTA.org

Indiana Governor Mike Braun gives himself a “B+” for this year's legislative session, saying that his administration successfully tackled issues of affordability and government efficiency. The parent company of Indianapolis's largest electric utility is going private. The parent company of AES Indiana has agreed to a $33 billion buyout from BlackRock's Global Infrastructure Partners. U.S. and Israeli militaries are pledging to continue strikes on Iran. Lugar Plaza in downtown Indianapolis by the City County Building is now officially a city park - that means stricter rules, like no smoking. A new bridge along the Nickel Plate Trail was opened on Friday. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy, with support from News Director Sarah Neal-Estes.

In this episode, Kappy shares what's on his plate at the moment.Links and handles mentioned in this episode:The Benjamin Hollywood | IG3 Farm DaughtersSous Vide Egg BitesExpo WestNassau Paradise Island Wine & Food FestivalBrodo | Chef Marco CanoraFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.comwww.onkappysplate.com

Happy customers & staff always shows directly on your P&L. What an insightful conversation with Austin Conroy at the Siro NADA 2026 Booth. Learn about the "little things" that keep customers happy and loyal to your business. Austin Conroy: https://www.linkedin.com/in/austin-conroy-05b4795a/ #NADA2026 #NADA #automotive #dealership

The exploration of veganism offers a profound opportunity to consider the ethical implications of our food choices, not only for our personal health but also for the well-being of the world around us. In this enlightening dialogue, we delve into the intricate intersections of animal ethics, food systems, and philosophical thought, guided by Dr. Matthew Halteman, a distinguished professor of philosophy and author of "Hungry Beautiful Animals."His work challenges the conventional, rule-bound notions of veganism, advocating instead for a focus on flourishing—both for humans and non-human animals. We discuss how adopting a vegan lifestyle can catalyze meaningful change, fostering a more compassionate and sustainable world. Join us as we unpack these ideas and consider how we can implement them in our daily lives, creating a ripple effect of positive transformation across our communities.We revisit Exploring the intricate relationship between dietary choices and their broader implications on health and environmental sustainability necessitates a profound examination of the ethical dimensions inherent in our food systems. The discourse presented herein delves into the multifaceted nature of veganism, elucidating its potential as a transformative lifestyle that not only enhances individual well-being but also champions animal rights and environmental stewardship.Dr. Matthew Halteman, a distinguished philosopher and author of 'Hungry Beautiful Animals,' posits that the prevailing practice of adhering strictly to established vegan rules often leads to disillusionment and inadequacy. Instead, he advocates for a paradigm shift towards fostering flourishing, both for humans and non-human animals alike. This episode invites listeners to consider how embracing a vegan lifestyle transcends mere dietary restriction, evolving into a profound ethical commitment that aligns with a compassionate and sustainable vision for the future. By integrating personal anecdotes, philosophical insights, and practical advice, Dr. Halteman articulates a compelling narrative that encourages a thoughtful and intentional approach to food choices, ultimately advocating for a harmonious coexistence with all sentient beings.Takeaways:The intersection of animal ethics and food choices profoundly impacts both personal health and global sustainability.Living a vegan lifestyle transcends mere dietary choices; it embodies a philosophy rooted in compassion and ethics.Dr. Halteman advocates for a shift from rule-based veganism to a focus on flourishing and joy for all sentient beings.Understanding the complexities of our food systems can inspire transformative changes towards more ethical and sustainable practices.The misconceptions surrounding veganism often stem from a belief in deprivation, rather than recognizing the abundance it can offer.Engaging in the journey toward veganism should be seen as an incremental and personal evolution rather than a rigid identity. (first aired Feb 25, 2025)Links referenced in this episode:https://taplink.cc/beforeyougopodcasthungrybeautifulanimals.comnutritionfacts.orgThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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This week Sam, English Dan, Chris, Santi B and special guest Joey D'Urso look back on (almost) two whole rounds of Torneo Apertura action, which saw Marcelo Gallardo step down as River Plate manager, signing off with a 3–1 win over Banfield, Independiente Rivadavia continue their excellent start to the season and Independiente (de Avellaneda) have a torrid week in Mendoza (not for the first time). As well as all that, Lanús followed up last week's home win with an away win after extra time over Flamengo to claim the Recopa Sudamericana.

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Washington Nationals First Baseman Matt Mervis is back on the show with Dylan Campione & Nicho Fernandez. Hear all about Matt's journey the past few years as he gears up to participate once again in the World Baseball Classic for Team Israel this March! Plus, Matt's thoughts on the ABS system and his excitement regarding the culture in DC!  To let us know who you'd like to hear from next contact us at SideRetiredPod@Gmail.com or DM us on Instagram, TikTok & X (Twitter) @SideRetiredPod. 

On this episode, Ragnar is joined by members of Team Singapore, winners of the 2026 Gelato World Cup, and Ilaria Cicero, recently-appointed Global Exhibition Director of the F&B division of IEG Group, organizer of SIGEP World and the Gelato World Cup.  First launched in 2003, the Gelato World Cup unites top talent from across the globe to compete for the world title through challenges in Gelato-making, Pastry, Chocolate-making and Haute Cuisine. In 2026, Singapore made history as the first Asian country to win the finals, serving as a landmark moment for the region and a breakthrough for artisan gelato on the global stage. Tune in to hear insights from the team, learn about the evolution of gelato and explore how SIGEP World is driving expansion for the future of gelato worldwide. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

What if the blessing you're praying for is already yours—if you'd just go get it? Stop sitting with an empty plate waiting for a sign and start taking the practical steps to grab the wisdom, opportunities, and healing that God has already placed on the table for you.#FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​ #BoSanchez​ #TakeAction​ #FaithInAction​ #Luke11​ #GodsAbundance​ #SpiritualMaturity​ #TrulyRichMindset​ #NoMoreWaiting​ #Grace​ #Breakthrough​--- PS. Do you want to grow your finances but don't know how? For the past 18 years, I've received a lot of “thank yous” from so many TrulyRichClub members because once upon a time, they were stuck in their finances but through the club, they learned how to invest and they're on their way to financial freedom. If you want to grow your finances and reach your financial dream, go to www.trulyrichclub.com now or go to trc.ph/events to join our upcoming seminars!Support this podcast. Help me reach others by supporting this podcast.To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

-Apparently, Texans RB Joe Mixon had Surgery?!? -March Madness PREVIEW as Friend of the Show, Rob Dauster Joins LIVE! -Is it Time for the Rockets to Put MORE Responsibility on Plate of Jabari??

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Zack Nagy, an LSU reporter for Sports Illustrated, joined Sports Talk. Nagy evaluated the former Tiger football players at the NFL Combine. He also broke down LSU baseball's excellent 8-0 start this season.

Today, I'm delighted to welcome Dr. Yael Joffe, a leading expert in nutrigenomics who speaks internationally at conferences on translating the science of genetics into clinical practice. She holds a PhD in nutrigenomics from the University of Cape Town, where her research focused on the genetics of obesity. I met Yael earlier this fall and decided to invite her on the podcast to explore the growing field of lifestyle genetics. In our conversation today, we dive into the effects of nutrigenomics, nutrition genetics, and SNPs, which she refers to as spelling changes in our DNA. We cover genetic testing in the industry, red flags, DNA health, and her polygenic approach to weight loss resistance. We also discuss both perimenopause and menopause from the perspective of genetics and epigenetics, and the role of insulin signalling and glucose. Yael's insights are deeply informative. Her pioneering work on 36 metabolic pathways and her ability to make complex genetic information accessible and actionable make this a truly invaluable conversation. IN THIS EPISODE, YOU WILL LEARN: Women and gaining weight after starting HRT Neurotransmitters and what they reveal about mood, anxiety, and addiction tendencies Why do certain people break down dopamine and serotonin either too fast or too slowly? How touch and genuine connection can switch on feel-good genes Sunlight, weather, and environment affect genetic expression. What acupuncture and infrared therapies do at the gene level Why hormones are only part of the picture when addressing midlife weight gain How glucose regulation and insulin sensitivity shift through menopause Dr. Joffe's polygenic testing model connects multiple pathways rather than single genes How Yael's approach to genetic testing differs from that of others in the field Bio: YAEL JOFFE, PhD  Yael is globally recognized as a leading expert in nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for creating many others. She is the author of four books: The Power of Genetics, It's Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics. Yael built the first online nutrigenomics platform for clinician education and has developed and supervised genomics courses around the world. She has trained thousands of healthcare practitioners globally, also teaching at Rutgers University and the Maryland University of Integrative Health. In 2018, Yael founded 3X4 Genetics and now serves as its Chief Science Officer.    Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Yael Joffe 3X4 Genetics Instagram Facebook

We're celebrating Valentine's Day with a spontaneous Walt Disney World day trip — and you're coming along for every bite.First, we head to Hollywood Studios for lunch at 50's Prime Time Café, where we order the onion rings and A Sampling of Mom's Favorite Recipes — the fried chicken, pot roast, and meatloaf combo that feels like a warm hug… followed by a playful scolding if your table manners slip.Then we park hop to Animal Kingdom to try two new desserts at Terra Treats. We dig into the Annual Passholder Exclusive Carrot Cake Sundae — vanilla ice cream, caramel sauce, roasted pecans, carrot cake crumbs in a waffle bowl, topped with a birthday cake-flavored shell and a chocolate carrot — for $8.99. And we also try the Cookie Dough Brownie Ice Cream Sandwich for $8.29 — a brownie layered with vanilla ice cream, topped with chocolate chips and edible cookie dough.This episode was recorded live and on location, so you'll hear our real-time reactions, first bites, honest reviews, and whether these dishes are worth your time (and your snack budget).Come hungry.

Where do you eat dinner? Kitchen table? On the couch? In front of the tv? At the counter? Is the traditional dinner changing?

In this episode, Kappy shares what's on his plate at the moment.Links and handles mentioned in this episode:Puerto Sagua RestaurantShared Cultures | IGNY Times Slow Cooker Hoisin Garlic Chicken | Sarah DiGregorioJamie Oliver BtP Episode | Jamie OliverSOBEWFFCutino Sauce Co. | Cutino IG | Ouilmette Spice CompanyFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.comwww.onkappysplate.com

This was a fun night that I've been excited to share with you all! I sat down with THE Cal Raleigh and Julio Rodriguez for a show / hang. Tickets for the "Who Is Me" tour and merch available at ⁠adamraycomedy.com⁠ This episode is brought to you by Betterhelp! Our listeners get 10% off their first month at ⁠⁠⁠Betterhelp.com/aboutlastnight⁠⁠⁠ this is a paid advertisement from BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices