Podcasts about Plate

FLASH SALE: Get 75% an Inside Carolina subscription! Join today - http://www.InsideCarolina.com As Steve Newmark assumed the reigns of Athletic Director for the University of North Carolina, the landscape of college athletics continued to shift and alter appearances virtually daily in the ramp up to another academic and athletic year in Chapel Hill. Newmark's background outside of collegiate sports is well documented but his experience in other realms have him poised and in a good position to navigate this new era for UNC. Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a glimpse into Newmark's approach to his new position, the points he's made in interviews and meetings and decisions he has made and will need to continue to make for Carolina to remain near the pinnacle of college athletics. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aunteas Kerel, Dawon, and Jerrell dive into a rollercoaster of topics —from confronting scale anxiety and gym culture biases , to breakdown of the latest Black Panther 3 and Marvel announcements , Zendaya and Law Roach's fashion dominance , and a viral soul food "This or That" debate! Plus, stick around for a MAJOR ANNOUNCEMENT from Auntea Char! So, get them cups ready for Minoritea Report!  Tea Stamps:00:00 – Intro 06:25 – Muscle Gain vs. Scale Anxiety 17:44 – Berlin Pride Attack 22:42 – Racism in Powerlifting 31:58 – Marvel's Black Panther 3 40:12 – Zendaya & Law Roach 46:48 – Curiositea: Soul Food 1:00:54 – MAJOR ANNOUNCEMENT! 1:09:41 – Benediction

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*Part 1 of a two-part show is going down this evening. The boys present guns, gear, and kit for the other to rate, roast, and critique. Points shall be awarded and penalized for practicality and coolness. Arguments and debates are likely. Next week the tables will turn for the other hapless host to be on the receiving end.Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creatorBecome a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Support PBN and become a MEMBER of the PBN FAMILY! Free courses, Members only videos, reviews, and podcast! The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation 

Would you still eat after discovering your plate had food left on it from the last customer?Episode 131 of Great Apes Cafe features returning guest Twan and special guest Tre, aka Nappybynatur3, for a conversation that starts disgusting, gets nostalgic, and eventually turns serious.The episode opens with a restaurant horror story involving a dirty plate, leftover food, questionable kitchen practices, and the uncomfortable realization that a nice-looking establishment does not always mean the kitchen is clean.From there, the crew gets into public bathroom etiquette, workers who refuse to wash their hands, horrifying porta-potty stories, and why some experiences can make you stop eating out altogether.Then everybody takes it back to the 2000s.The conversation covers:Dirty restaurants and reused platesKitchen cleanliness and food-service horror storiesPublic bathrooms and people not washing their handsThe wildest porta-potty story imaginable“Smack Ass Friday” and questionable school traditionsHigh-school fashion, hairstyles and terrible barber experiencesShow choir, school dances and talent-show memoriesPower Rangers and early-2000s nostalgiaFootball coaches, practices and high-school sportsYou Got Served, Stomp the Yard and dance-movie memoriesActors being advertised heavily but barely appearing in moviesHollywood age gaps and young performers being placed in uncomfortable situationsWhether parents and entertainment companies properly protect child starsSpeaking freely, censorship and being afraid to challenge powerful industriesThis episode is funny, nostalgic, uncomfortable and completely unfiltered.Questions for the comments:Would you have paid for the meal after seeing that dirty plate?What was the wildest tradition at your school?And does Hollywood do enough to protect young actors?Featuring Tre, aka Nappybynatur3, and Twan.Hosted by Timothy Ra, Kool Kev and Dre Aries.Like, subscribe, share and pull up a seat at the Great Apes Cafe.This transcript was automatically generated and may contain inaccuracies.#GreatApesCafe #Nappybynatur3 #2000sNostalgia

A viral incident involving marine life collected from Singapore's shores has sparked questions about food safety, conservation and our relationship with nature. Is wild-foraged seafood safe to eat? What impact does removing marine life have on our coastal ecosystems? And as Singapore embraces its vision of becoming a City in Nature, are we learning to appreciate nature, or simply taking more from it? Dr. Zeehan Jaafar, Senior Lecturer, Department of Biological Sciences, NUS joins Let’s Talk, Singapore to unpack the science and the bigger picture. Join Neil Humphreys & Audrey Siek — LIVE every Monday, Wednesday & Friday at 8am for Singapore Unfiltered.See omnystudio.com/listener for privacy information.

Green tea, turmeric, seeds, berries, and salads—Dr. Fuhrman shows how to build a plate that protects and heals. #CancerFightingFoods #SuperfoodPlate #NutritionalExcellence #HealthTalks

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Wilyer Abreu provided part of the magic in the Red Sox 5-4 win over the Athletics and talked with Will Flemming and Lenny DiNardo afterwards about his home run while struggling at the plate and how the team has been able to rally all series long.

On Today's episode of Marsha's Plate we talk trans representation in the Oddessy movie, Feeling Crazy, and funky opinions about nonbinary people Listen on all streaming Platforms https://pod.link/1293033444 Here we talk about cultural events, entertainment news, and gender politics from a Black Trans feminist lens. This is Diamond Stylz archival work that preserves the histories, experiences, and contributions of a marginalized community that has been historically erased, overlooked, or misrepresented. We focus on people who identify as Black, trans, gay, or woman...or any combination of all of them. We have merch as well if you wanna support Marsha's Plate https://teespring.com/stores/marshasplate Reading Recommendations https://bookshop.org/shop/DiamondStylz #marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt #transmen #transwomen #blackfeminism #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter #lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy #podcast

Ep 269 | There's only one way ag gets a seat at the table: show up and share our story. This week on Discover Ag, Tara sits down with Texas rancher Tucker Brown to discuss what it's like to represent agriculture at the White House. He also shares how his family has kept their ranch running for six generations, the part of the industry most people never see, and what Texas ranchers are seeing on the ground in the  fight against New World Screwworm. What We Discovered This Week

The month-long food festival Wellington on a Plate opens this weekend, with a smorgasbord of nearly 100 events and more than 240 burgers on the menu. Everybody Eats' operations manager Jack Rainey spoke to John Campbell.

Former MLB Outfielder Clint Frazier joins Dylan Campione & Matt Potter on today's episode! Clint details his baseball journey from a small town in Georgia to New York City, dealing with the NY Media, a managerial change, constant trade rumors and a career altering concussion. Plus, learn all about Clint's post-playing ventures into content creation and pickleball.  A special thank you to Rex Kaplan for helping make today's episode possible and to Clint for all his openness and willingness to take us through his story. We're excited to welcome Clint back on the show again soon!  You can find Clint now on social media @ClintFrazier on X & @ClintFrazierr on Instagram. 

Orioles Hall of Famer and BBT analyst Mike Bordick joined the show to discuss the Orioles play of late.

What if shifting the emotional tone of your home doesn't require a bigger to-do list, just a few small practices done differently? In this episode, I sit down with Julie Ross, creator of A Gentle Feast and host of The Homeschool Feast, who's spent over two decades homeschooling her five kids and studying something most of us never think to look at when our kids are struggling. We dig into what she calls the shame swamp and how it quietly pulls moms away from their kids at the exact moment they need us most, why your child's nervous system is picking up on yours even when you think you're hiding it well, and the small, doable practices that shift a home's emotional tone without adding one more thing to your plate. Your child's nervous system doesn't need a perfect house. It needs a calm one, and once you understand the difference, everything about how you show up starts to shift. READY TO GET TO THE ROOT CAUSE? Book a free alignment call with me: https://calendly.com/eczemakids/discovery-call CONNECT WITH JULIE ROSS Podcast: The Homeschool Feast Website: https://agentlefeast.com MORE ECZEMA-HEALING TIPS? Connect with me on Instagram: https://www.instagram.com/eczema.kids/ This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

Ben Leventhal, founder and CEO of Blackbird, believes restaurants are entering a new golden age. After helping reshape hospitality with Eater and Resy, he's now focused on helping restaurants build stronger guest relationships and long-term loyalty. Watch now to learn why Ben Leventhal believes restaurants are entering a new golden age, how loyalty is evolving and why guest relationships matter. Restaurant Influencers is sponsored by: • Toast All-In-1 Restaurant POS: https://entm.ag/ToastRI • PepsiCo Foodservice: https://entm.ag/RIPepsico Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailYour boat can have plenty of motor and still feel slow, unstable, and hard to drive and the culprit is often the water, not the horsepower. We pull up Tim Scott's Facebook clips and walk through what we're seeing behind the transom: how water leaves the hull, when a jack plate starts dragging, and why “clean water to the prop” is the difference between a boat that fights you and a boat that runs like it's on rails. We dig into H22 and HB22 jack plate design, transom angle, and trim range, using real examples from duck boats and bass boats. If the bottom of the jack plate interferes with the flow, it creates turbulence, adds air to the water, and spikes prop slip. That leads to over-trimming, RPM loss, and that sketchy feeling when the boat hits chop or starts walking. We also talk through why the TikTok tilt looks dramatic but can be inefficient, loud, and abusive on the hull when you're forcing lift instead of earning it with balance and clean release. From there we get practical: setback as leverage, four-stroke weight realities, counterweight limits, and why swapping AGM batteries for lithium batteries can help you shift the balance point and improve holeshot and midrange. We call out common hidden drags like power pole and anchor brackets sitting too low, and we explain what a tight, low rooster tail says about bite and efficiency. If you want more speed and a safer, easier drive, listen through, then subscribe, share this with a buddy who's chasing setup issues, and leave us a review. What boat, motor, and prop slip number are you running right now?OUR WEBSITE/OTC MERCH: https://offtheclockwithbscott.comHAVOC GEAR SHOP: https://havocnation.comHAVOC BOATS WEBSITE: https://havocboats.comHAVOC DEALERS: https://havocboats.com/dealers/WREAKIN' HAVOC CREW WEBSITE: https://wreakinhavoccrew.comSOCIAL LINKSFacebook: https://www.facebook.com/people/Off-The-Clock-With-B-Scott/61557737220814/Twitter (X): https://twitter.com/OTCwithBScottInstagram: https://www.instagram.com/offtheclockwithbscott/YouTube: https://www.youtube.com/channel/UCwu6_wWcXDoBzhpHv4YgZGQRumble: https://rumble.com/c/c-5644782Spotify: https://open.spotify.com/show/2g76hRDp9d609LETevSH2U?si=0ba23ae282c94e88&nd=1&dlsi=d9f84d7699b84724Apple Podcasts: https://podcasts.apple.com/us/podcast/off-the-clock-with-b-scott/id1734265760Support the show

Wednesday serves up another blockbuster day of racing, and Ruby and Rory are back to preview the action from Galway and Goodwood, headlined by a rematch between Bow Echo and Gstaad in the Group 1 Sussex Stakes. Claim your Money Back Token for Galway and Goodwood on Wednesday, and find more information on all of the available offers mentioned in the show, right here: https://promos.paddypower.com/sport Be sure to subscribe to the Paddy Power Racing YouTube channel so you don't miss any of our daily shows for Galway and Goodwood! It's Wednesday Tipping, coming to you straight “From The Horse's Mouth”… 18+ GambleAware

Emmet Kennedy is joined by Adam Mills, Andy Newton and Jaime Wrenn for the Final Furlong Podcast Betting Guide to Day Two of Glorious Goodwood, featuring one of the most anticipated races of the Flat season.

Send us Fan MailMost people managing diabetes have never heard of a Certified Diabetes Care and Education Specialist.Your doctor may have never mentioned it. Nobody handed you a referral. And if you were diagnosed years ago, chances are you got some general advice and were sent on your way.That ends today.In this episode, Oscar Camejo sits down with Sarah Hankes, a Registered Dietitian and Certified Diabetes Care and Education Specialist with over 30 years of experience in chronic care. Sarah is also the author of Raw and Real: Beyond the Plate, the Scale, and the Mirror, a book that challenges the idea that managing diabetes is only about what you eat.In This Conversation, You Will Learn:What a Certified Diabetes Care and Education Specialist actually does, in plain languageHow a diabetes educator works alongside your primary care doctor or endocrinologistWhen in your diabetes journey working with one makes the biggest difference, whether you were just diagnosed or have been managing this for yearsWhat happens when someone walks in after years of going it aloneWhat a full diabetes education program covers beyond foodHow to find a diabetes educator and whether insurance covers itThe connection between diabetes and kidney health, and what you need to know to protect yourselfWhy the number on the scale is not the full story of your healthContact Sarah Hankes: hankessarah@gmail.com.Click below to order Sarah's book, Raw and Real: Beyond the Plate, the Scale, and the Mirror. LINKSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle

A Stakes filled weekend at Woodbine – we have the Ontario Colleen, the Hendrie, the Trillium, the Thunder Bay and the Lake Superior. Will trainer Josie Carroll add a King's Plate to her 3 Queen's Plates? She tells us no decision has been made yet about Oaks winner, Luster. Corbourg's Melanie Giddings won another at Saratoga and you'll wish you bet it. Chantal Sutherland won a pair at Monmouth and it won't sadden you if you didn't bet her. How amazing were Jody Jamieson last week? He won 9 Stakes races in 5 days – 7 for his father Carl, then trotted over to Clinton Raceway to win the National Driving Championship. And we speak with jockey Jason Hoyte who was about to win a race at Woodbine, except his horse, Bonjino Warrior had other ideas.

What makes a number plate truly road-legal, and how do you balance style with compliance? We unpack BS AU 145e standards, explore 3D and 4D options, and reveal what Hull drivers need to know before ordering. Platepress Ltd. City: Hull Address: Plate Press Website: https://platepress.co.uk Phone: +44 7535 247808

Today's guests are Debbi and Ashley Fields, a mother and daughter who deeply love and appreciate cookies. Debbi is the founder of Mrs. Fields Cookies, while Ashley is an entrepreneur in her own right and the co-founder of Fields Good, a functional cookie brand that just launched this summer.  Debbi and Ashley join host Jessie Sheehan to talk about their earliest baking memories, their family's love of cookies, and their special connection (Ashley is one of five daughters!). Debbi shares how she fell in love with baking chocolate chip cookies as a kid, why switching to butter changed everything, why using quality ingredients matters, and how she opened her first store in 1977 at just 21 years old. Ashley discusses what it was like growing up baking cookies with her mom and watching her operate a successful business. Ashley shares how she built her own company, from securing financing to recipe development, and the life lessons she learned from her mom. Fields Good Co. is not affiliated with Mrs. Fields.  Click here for more info on Page to Plate, featuring Melissa Clark of the New York Times in conversation with Jessie Sheehan. Subscribe to our Substack for more baking news and recipes. Click here to order The Game Changers Issue of Cherry Bombe Magazine. Visit cherrybombe.com for magazine subscriptions, tickets to upcoming events, and more. More on Debbi: Instagram More on Ashley: Instagram, Fields Good More on Jessie: Instagram, Substack, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

This week Sam, Chris, Andrés and Santi B look back on the 2026 World Cup final, and the tournament as a whole. Just what were Argentina trying to do on Sunday, and why didn't it work? Why did they struggle to get going all through the tournament? And as the nation looks to the next chapter for the national team, what changes are around the corner for Lionel Scaloni, Lionel Messi and the rest?

Yesterday, we asked: do you struggle to get a taxi in your area?We got lots of responses to this question from people up and down the country, but one stuck out to us.A woman has messaged the show to say she was in a position whereby she inherited her late husband's taxi plate, however, she did not fill out a form within 9 months of his passing due to the shock and heartbreak she was feeling and then his taxi was declared invalid by NTA.Anne joins Andrea to share her story…

Should busy age-groupers actually race in carbon-plated shoes? And how do you train for an IRONMAN when your job runs on four-days-on, four-days-off night shifts?In this listener Q&A, Coach Rob Wilby answers real questions from athletes preparing for their first IRONMAN and 70.3. He covers how to structure training around shift work and disrupted sleep, why recovery has to come before more training, and how HRV tracking helps you know when to push and when to back off. He digs into whether carbon-plate race shoes are right for the paces most age-groupers actually run, why comfort and cushioning usually matter more than "free speed," and what to do when your only pool is 16 metres long. Plus a first-timer success story from Stephanie and Michael, who trained through Canadian winters and just finished IRONMAN Austria.Topics in this episode:Seven-day vs eight-day training cycles for shift workersUsing HRV to guide recovery (and why your feelings can lie to you)Getting meaningful swim work done in a tiny poolCarbon-plate vs cushioned shoes for 70.3 and full-distance IRONMANA first-time IRONMAN success story from IRONMAN Austria* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Bob and Dave have their weekly conversation with Ryan Rowland-Smith to get his thoughts on the Mariners series win over the Giants, which Mariners he trusts the most at the plate right now, and the current state of the starting pitching rotation, they lay out their expectations for Seahawks backup QB Jalen Milroe this season, and they discuss when it’s time to start worrying about Cal Raleigh. 

Hi Mamas, Have you ever found yourself saying... "We should definitely get together sometime!" ...and then months go by? You're not alone. As working moms, we're balancing careers, parenting, marriages, household responsibilities, and everything in between. Friendships often fall to the bottom of the list—not because they aren't important, but because we're convinced we'll make time for them later. In today's episode, Kerri shares personal stories about reconnecting over coffee, spontaneous girls' nights, and how those small moments of connection became exactly what she needed during one of the busiest seasons of her life. She also shares practical, realistic ways to build friendships that actually fit into your life right now. In this episode, you'll learn: Why making friends gets harder as we get older The mindset shift every busy mom needs about adult friendships How to build friendships without adding more to your calendar Why small moments of connection matter more than big plans Simple ways to meet new people in places you're already going How to overcome social anxiety or introversion when making friends Why being the one who reaches out can change everything How your "village" helps you become a better mom, wife, and professional Friendships aren't built because we suddenly have more time. They're built because we decide the people are worth making time for. ⭐ If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

Mike and Abe are joined by Grant McAuley as they discuss the latest on the Braves and around MLB.

Nico Hoerner heating up at the plate & Sean Burke great outing in Toronto (Hour 1) bonus 2801 Mon, 20 Jul 2026 20:03:01 +0000 Z7H8ixfmx7wqNAyHiQClmWy8JsrvDnP5 sports Spiegel & Holmes Show sports Nico Hoerner heating up at the plate & Sean Burke great outing in Toronto (Hour 1) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://play

When San Francisco police drone video surveillance was accidentally livestreamed on the internet last month, it revealed how extensively, and at what great detail, the city is watched from above. The use of surveillance technology is rapidly growing in the Bay Area, with increasing drone and AI-powered surveillance networks partnering with local law enforcement and government agencies. In 2024, the SFPD launched the Real Time Investigation Center, which included major investments in license plate readers, safety cameras and a drone program and Alameda County just approved the renewal of a $2.25 million contract with Flock Safety. It's all raising concerns about privacy, data leaks, civil liberty infringements and the use of the technology to aid immigration deportations. We'll discuss the state of surveillance tech in the Bay Area, and what it means for public safety and privacy. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:The Compton Bentonville | IGWashington State University Creamery, Cougar CheeseReFED job post | CAVA job postSalt & Straw Ice Cream CookbookBilly Shore article | Norimoto Bakery | Adam Richman ig post | D'Romanos PizzaMango Chicken Sauce½ cup ketchup¼ cup rice vinegar 2–3 tbsp brown sugar1 tbsp honey1½ tbsp soy sauce or tamari¼ cup water1 tsp grated fresh ginger, optional but worth it (or ¼ teaspoon ground ginger)1 clove garlic, minced, optional (or ¼ teaspoon granulated garlic)Whisk all of the ingredients together in a small bowl before adding the sauce to the pan with the cooked chicken. Depending on how much chicken you're making, you may only need about half of the sauce.If you'd like a thicker sauce, stir together 1 tablespoon cornstarch and 1–2 tablespoons cold water to make a slurry, then whisk it into the simmering sauce until it reaches your desired consistency.Follow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

Send us Fan MailIn this week's episode we discussed the growing controversy surrounding Flock Safety cameras and the debate over privacy, surveillance, and public safety. We discuss why many people see these license plate readers as an invasion of privacy, the concerns over how the data is collected and used, and the efforts by communities pushing to remove them.Our Links:Retrospect

In this episode, we uncover one of Joyce's most unusual leadership tools—her famous paper plate journals. (Yes, we'll explain.) Over the years, Joyce captured hard-earned insights about what great HR really looks like, jotting them down on paper plates that became her personal leadership playbook. Together, we revisit those notes as Joyce shares her practical "rules of the road" for HR professionals. Bob, seeing many of them for the first time, reacts in real time, sparking the kind of candid conversation listeners have come to expect. These aren't theories you'll find in academic textbooks or the latest HR workshop. They're lessons forged through decades of experience—practical, timeless, and surprisingly relevant for anyone leading people today. And why paper plates? Joyce discovered they were more durable, more portable, and far more coffee- and sweat-proof than a legal pad. Sometimes the best ideas begin in the most unexpected places.

On this episode, Ragnar speaks with Juliane Caillouette Noble, CEO of The Sustainable Restaurant Association (SRA), about how an emerging conversation in London grew into a global effort to define better hospitality. Juliane shares why sustainability cannot be reduced to environmental impact alone, and how the choices restaurants make around food, people, resources, and communities all contribute to their long-term success. Tune in to explore the SRA's journey, its vision of a truly "good" restaurant, and what businesses can do to become more resilient in a changing world. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

In The Money Media's Peter Thomas Fornatale (PTF) is joined by handicapper and horseplayer Mikee P to analyze the big day of racing up in Toronto, Ontario this Sunday (July 19) with Woodbine Oaks Day, the major stepping-stone day towards Canada's signature race: the King's Plate! PTF & Mikee P analyze some of the races on the stakes-packed card, which also includes the King's Plate Trial ahead of the marquee race at Woodbine next month. The two offer handicapping strategies and ideas for tackling the day's races in this video.

In The Money Media's Peter Thomas Fornatale (PTF) is joined by handicapper and horseplayer Mikee P to analyze the big day of racing up in Toronto, Ontario this Sunday (July 19) with Woodbine Oaks Day, the major stepping-stone day towards Canada's signature race: the King's Plate! PTF & Mikee P analyze some of the races on the stakes-packed card, which also includes the King's Plate Trial ahead of the marquee race at Woodbine next month. The two offer handicapping strategies and ideas for tackling the day's races in this video.

Argentina are in another World Cup final, and here Sam, Chris, Andrés and special guest Rob Adcock review their semifinal win over England and preview Sunday's final against Spain in Not New York.

Have you ever had a stranger eat off your plate? See omnystudio.com/listener for privacy information.

We are back for our third conversation with former MLB Outfielder Kyle Blanks! Kyle joins Dylan Campione & Nicho Fernandez to talk about a multitude of topics surrounding the mental side of baseball and life including instant gratification, goal setting, coaching, defining success and advice to individuals moving on to the next chapter in their life journey. We always appreciate all the time Kyle gives us and are excited for part four real soon! 

The show kind of went off the rails as it often does thanks to Nancy's naughty plate...which led us to Ben's naughty mouth, and then there's more kid-friendly swears, Can't Beat Kelly and TBT!

What Are Some Things (fun) We Did As Kids But Never Talked About It | Poison Ivy Sucks | Woman Given A Wild Licence Plate | A Neat Story About The World Cup Final | Impresh Us

Five year MLB Veteran and College World Series Champion Mikie Mahtook joins Dylan Campione & Nicho Fernandez on today's episode. Hear all about Mikie's journey from playing at LSU, draft day, his major league debut with the Tampa Bay Rays and transitioning out of the baseball industry into the business world. Thank you to Mikie for the great conversation and insight into the MLB Draft especially this time of year as college players get set to make the jump into affiliate ball.  To let us know who you'd like to hear from next on the show, email us at SideRetiredPod@Gmail.com or DM us on social media @SideRetiredPod on Instagram / TikTok / X (Twitter). 

Brain fog, fatigue, and low energy can feel frustrating when you're already eating healthy. But what if your brain isn't asking for another supplement — what if it's asking for a missing color on your plate? In this episode, I'm talking about blue and purple foods and why they may be one of the most overlooked ways to support brain health, hormone balance, metabolism, and long-term memory. These foods contain anthocyanins, powerful plant compounds that help protect the brain from oxidative stress and support cognitive function. And for women in perimenopause and menopause, this matters even more because estrogen naturally helps protect the brain — and as estrogen changes, your brain needs extra support. What You'll Learn • Why brain fog can happen even when you eat healthy. • The color category most people are missing. • How blue and purple foods support memory, inflammation, and brain health. • Why this matters more during perimenopause and menopause. • The simple foods you can start adding this week. If you're dealing with fatigue, brain fog, hormone imbalance, digestive issues, IBS symptoms, weight loss resistance, or low energy, this episode will help you see how one simple daily shift can support your focus, energy, and future brain health. WOMEN'S FUNCTIONAL HEALTH COACH CERTIFICATION PROGRAM- IS OPEN! OUR NEXT COHORT IS STARTING SEPTEMBER 29! If some part of you has been quietly wondering whether this could be your path, come find out. Learn more at: womensfunctionalhealth.org Browse the course catalog: https://go.megmill.com/wfhicoursecatalog Schedule a call with me: https://go.megmill.com/wfhicoursecatalog Women deserve more, and you can be the one to make real change, starting with your own life. Let's connect on Instagram for daily health tips at @drmegmill. This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you.  You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza Snyder. 

Saturday saw Argentina beat Switzerland and England beat Norway to set up a potential World Cup semifinal for the ages. Sam, Chris, Andrés and Santi B review the nervy extra time victory over Switzerland and preview Argentina v England.

Are you wondering if standing on a shaking platform actually counts as exercise, or if it's just another wellness gimmick? In this Five Minute Friday, I am breaking down the incredible science behind whole-body vibration plates and why I just added a $59 Amazon vibration plate to my daily longevity routine.I dive into the compelling data showing how these rapid mechanical movements force your muscles to continuously contract, significantly improving lower body power, walking endurance, and sit-to-stand performance. We also explore how vibration therapy improves proprioception, increases lumbar spine bone mineral density for postmenopausal women at just 30 hertz, and even helps reduce Hemoglobin A1C in people with type 2 diabetes by pulling glucose out of the blood. Finally, I share my personal tips on how to use it safely—from doing morning squats to applying my skincare regimen right on the plate!

Jerry is in for Gio today on Boomer & Jerry, starting with the Yankees striking out 17 times for a second straight game to set an American League record. Next, we discuss the Mets pitching situation, Carson Benge's little league home run on an infield dribbler via three Royals errors, and Tyler Tolbert flying out to end his 12-at-bat hit streak. C-Lo then delivers his first update with audio from that Benge play, Keith Hernandez's disbelief, and Caballero's weird 3-2 pitch bat drop. Finally, we look back at a night of interesting baseball action, including why nobody in Florida seems to care that the Rays are always a good team.

Today, the practical half: how to actually loosen sugar's hold. You'll hear where sugar is hiding in foods you'd never think to check. Why cravings often trace back to something other than a lack of discipline — our sleep, our stress, even our gut. What "eating by the plate" looks like in real meals, so we're not counting anything. The two-week fructose reset — what it is and how to make the most of it. How to test a single food and read what it's actually doing to our energy, so we decide what's worth it. And some more useful metrics than what we get from the bathroom scale. This BEST OF episode will live up to that label -- join us!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) JJ VIRGIN AND THE SUGAR IMPACT DIET Website On Instagram  On Facebook  On YouTube  JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin Podcast -- Well Beyond 40   RELATED INFORMATION Wellness While Walking Ep. 143 – TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking Levels Health Blog – Includes Insights from CGMs Non-Alcoholic Fatty Liver Disease, mayoclinic.org MASLD https://my.clevelandclinic.org/health/diseases/22437-non-alcoholic-fatty-liver-disease   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:Luther's Market + Noodle Shop | IGSababa Foods | IGStiegl Grapefruit RadlerStephen Ritz | Green Bronx Machine | IGMontana Knife Company | Josh SmithFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy take up five great listener questions.This episode's Headline Sponsor is: Indigo Sundries Soap Co. — Premium, handmade soaps without the seed oils or other nasty hormone disrupters. Visit Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!Check out Joe Garrisi at Backwards Planning Financial at https://backwardsplanningfinancial.com for all your financial planning needs!Experience the nostalgia of hand made wooden heirloom quality toys from Edwin's Heirlooms. https://www.edwinsheirlooms.com/Ladies, check out Home & Hearth's Cycle Support Tinctures. Visit https://shophomeandhearth.com/bright to claim your 15% off.French with Madame Lee offers Christian homeschool families a beautiful, living approach to learning French. Visit http://frenchwithmadamelee.com/hearth and use code HEARTH for 10% offBe sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth. Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode! Support the show