Podcasts about Plate

In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed insights, and my own tried-and-true strategies, I make it simple to eat in a way that supports fat loss without sacrificing muscle or sanity. What you'll learn: (01:00) Why being in a caloric deficit is non-negotiable for fat loss. (02:52) How ultra-processed foods impact metabolism, hunger, and fat-burning hormones. (06:09) Why eating protein first sets the stage for fat loss success. (08:03) How the protein leverage hypothesis explains overeating on low-protein diets. (10:30) Why adults over 30 need more protein and how to calculate your target intake. (14:45) The critical role of fiber in satiety, gut health, and detox during fat loss. (19:46) Why healthy fats are essential for hormones, brain health, and satiety. (25:21) How to visually build your plate with the right portions of protein, vegetables, carbs, and fats. Love the podcast? Here's what to do: Subscribe to the podcast.  Leave a review.  Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free?  Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jacob returns to take on the 5 Questions! We learn why he needs a bigger lathe, hear about his fondness for the Goddard Corner Chair, and talk about his mentor, David Ellsworth. It's an entertaining conversation with a fantastic turner. Check it out!Jacob Michael Goodman@jacobmichaelgoodman on Instagramjacobmichaelgoodman.comSutherland Welles Finishes - Use code "MWA25" for 10% off your first orderMWA Podcast - Patreon Page@mwa_podcast on InstagramHosts' Contact Info:Kyle Barton@barton.kyle & @bbcustomtools on Instagrambbcustomtools.comOn Youtube under BB Custom Tools & Kyle BartonKyle Barton on FacebookSean Wisniewski@Seanw78 on most social mediaMark Hicksjointeffort.netJointeffort.net/mwa@markbuildsit on InstagramOn Youtube under Plate 11 / Joint EffortBrian Obst@obstwoodworks on Instagram

Boomer wasn't holding back after the Yankees' latest playoff flop, calling out their “give-up at-bats” and lack of fight. Once again, a better team sent them packing — this time it's the Blue Jays — though if they somehow reach Game 4, at least they'll have Schlittler on the mound.

Will and High5Tom go over the 4th installment of Reloaded…..well kinda and dig into some sweet #QoD's So make sure to download, hit play and enjoy the ride because ya know we as shit did. The post ROH Revelry #197: Even With Loaded Plate We Deliver appeared first on Shining Wizards Network.

ROH Revelry 197 Will and High5Tom go over the 4th installment of Reloaded.....well kinda and dig into some sweet #QoD's So make sure to download, hit play and enjoy the ride because ya know we as shit did. Make sure to support the peeps that support us: https://www.youtube.com/@purevalunboxing Order Josh's book from Gimmick Press https://www.magicaljeep.com/product/existed/173? Follow Tom at https://twitter.com/High5Tom Follow WIll at https://twitter.com/Wmercierjr Follow Brundan at https://twitter.com/Irishmisfit Follow our Social Media Specialist SJ https://twitter.com/KarnivalofKhaos Follow VGM at https://twitter.com/VisGlobalMedia Follow the Shining Wizards at https://twitter.com/wizardspodcast ROH Revelry Logo by https://twitter.com/InBrightestDayX Follow ROH Revelry: https://twitter.com/ROHRevelry ROHRevelry@gmail.com Music in the Intro Unsettling Differences by Blue Smock nancy Music in the Outro Reach for the Sky by Adam Massacre

Food has a way of carrying stories across oceans and generations. In this episode, we chat with Shareba Abdul of In Search of Yummy-ness to learn about her Trinidadian culinary roots and the flavors that shaped her kitchen journey.From her earliest cooking memories to the dishes that define her heritage, Shareba shares the vibrant world of Trinidadian cuisine and offers guidance for those ready to expand their palate.If you've never tried Caribbean food or want to branch out, Shareba has great recommendations and stories that'll point you in the right direction. See the show notes at www.passingtheplate.org/70Keep exploring with the links and resources from the episode:Visit Storied.com or use code PLATE to save 20% off your first StoriedBook and create something your family will treasure forever.Shareba's Favorite Yummy-ness recipesTrinidad Coconut Ice Cream RecipePersian Rice with Potato TahdigTrinidad Pelau with ChickenPumpkin Pie CrepesPolo Shevid Baghali (Persian Dill + Lima Bean Rice)DoublesRotiCallalooThanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit: Check out the Passing the Plate website. Check out our webinar and ebook on our Resource page. Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level. Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food. Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

Gavin Kaysen is a two-time James Beard Award winner, a former Bocuse d'Or competitor, and a true force behind Minneapolis' rising culinary scene - but his story is about far more than accolades. In this episode, Gavin opens up about his early childhood influences and how a sandwich shop taught him the power of hospitality. He shares the story of a bold cold-call to Gordon Ramsay, and lessons he learned under Chef Daniel Boulud's mentorship. He also shares how he's passing on those lessons - mentoring the next generation of young cooks through Ment'or BKB, while supporting his team and community through his nonprofit, Heart of the House Foundation. If you've ever questioned how to build a meaningful life in food - or in anything - this conversation is one you'll want to hear. Enjoy this episode as we go Beyond the Plate… with Chef Gavin Kaysen.This episode is brought to you by Mill - the sleek, odorless food recycler for your home. Learn more and get $75 off at mill.com/btp. Offer may expire. Follow Beyond the Plate on Facebook.Follow Kappy on Instagram and X.Find Beyond the Plate on all major podcast platforms. www.beyondtheplatepodcast.com www.onkappysplate.com

On this episode, Ragnar speaks with Arwyn Watkins OBE, President of the Culinary Association of Wales and the driving force behind bringing the Worldchefs Congress & Expo 2026 to the UK for the first time in its 98-year history. Arwyn has played a significant role in Wales' culinary scene, from coaching their junior team to a gold medal at the Culinary Olympics in 2004 to leading the successful bid to host Worldchefs' landmark event. Worldchefs Congress & Expo 2026 promises to be an unforgettable showcase of the country's culinary identity, with networking, educational sessions, competitions, a world-class expo, and more. Tune in to hear Arwyn share the vision for the 2026 Congress, including the theme “Pasture, Passion, Plate,” immersive experiences for young chefs, and how Wales' unique food, culture, and heritage will shape this global gathering. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

Topics Covered: Epic disasters in #RateMyMeal, Father needs help, Shoulder training, Carbs before during or after training, and more. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Today's topic uncovers an emotional aspect of my healing journey and I'm grateful to share my experiences with gut health coach, William Dickinson. William will help unpack disordered eating, restrictive diets and why your gut health may be the issue, not the food you're eating. In today's episode, we will also discuss: The connection between chronic illness and digestive function How compromised gut health intensifies the toxic effects of mercury and similar substances The five primary functions of the gut ARFID and fear-based eating habits How restrictive diets can lead to nutritional deficiencies and isolation How food can be a "moral" choice The intersection of physiological and psychological symptoms The stigma of a psychosomatic diagnosis How healing can turn the world from black and white into color The need for self-awareness and flexibility with food choices Podcast Links for William Dickinson Book a 1:1 consult Take the Gut Health quiz Website YouTube Get connected with The MS Gym  

On this episode, we're joined by Jacob Michael Goodman, a talented wood tuner and woodworker based in Asheville, North Carolina. Jacob creates outstanding sculptural pieces and is just beginning his journey into chairmaking. Tune in for a fun and informative conversation about his work and creative path. Check it out!Jacob Michael Goodman@jacobmichaelgoodman on Instagramjacobmichaelgoodman.comSutherland Welles Finishes - Use code "MWA25" for 10% off your first orderMWA Podcast - Patreon Page@mwa_podcast on InstagramHosts' Contact Info:Kyle Barton@barton.kyle & @bbcustomtools on Instagrambbcustomtools.comOn Youtube under BB Custom Tools & Kyle BartonKyle Barton on FacebookSean Wisniewski@Seanw78 on most social mediaMark Hicksjointeffort.netJointeffort.net/mwa@markbuildsit on InstagramOn Youtube under Plate 11 / Joint EffortBrian Obst@obstwoodworks on Instagram

In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:Rival Bros Coffee | Rival Bros ig | Jonathan AdamsMaine Garum Co | Dave Arnold Beyond the Drink episodeFilipino Meatball Recipe | Sarima CafeSt. Benevolence Rum IG | Innovating Health InternationalJake Cohen | Dinner Party Animal bookChristian Petroni | Parm to Table bookBeyond the Drink premiere episodeThis episode is brought to you by Mill - the sleek, odorless food recycler for your home. Just drop in your food scraps, and Mill transforms them into “food grounds,” a resource for gardens and farms. Learn more and get $75 off at mill.com/btp. Offer may expire. Follow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

This week on Sustainability Now!, your host, Justin Mog, sits down at the farm table with LeTicia Marshall, an urban farmer with Bearfruit & Grow in southwest Louisville, and Kimberly "Kimmie" Ishmael, Policy Specialist with the Community Farm Alliance (https://cfaky.org). On the menu for today's hearty conversation is the FREE event coming up at LeTicia's farm: Policy on a Plate: A Farm Bill Story Wednesday, October 8th, 10:00am - 1:00pm, BearFruit & Grown Urban Farm, 5799 Pendleton Rd. Join the Community Farm Alliance and BearFruit & Grow Urban Farm for a hands-on, heart-forward journey into the programs that nourish our communities and protect our land—all powered by the Farm Bill! Come explore how policies like SNAP and conservation efforts come to life right here on the farm. Get ready for: A Scavenger Hunt Farm Tour – Discover hidden treasures and learn about food systems as you explore the farm. A Delicious Local Lunch – Refuel with fresh, locally-sourced bites. Real Stories from the Field – Hear directly from farmers and program leaders making a difference. A Quick & Curious Panel – Ask questions and dive deeper into the programs that shape our plates and our planet. This isn't your average policy talk—it's a celebration of community, culture, and cultivation. Perfect for food lovers, farm supporters, policy nerds, and anyone curious about how federal funding grows real impact. Don't miss this unique chance to connect, learn, and dig in! Learn more and find the link to register at https://facebook.com/communityfarmalliance LeTicia is an urban farmer and food justice advocate with Bearfruit & Grow, a black owned company in Louisville that opened for business on July 8, 2020 during the global pandemic. In addition to farm products, she offers community engagement, advocacy, and consulting. You can find her naturally-grown products at our local farmers market or contact her at bearfruitgardening@gmail.com to learn more about how you can participate in their curbside pickup/delivery services. Learn more at https://www.bearfruitandgrow.com/ As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at https://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at https://appalatin.com

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*In the wake of a resurgence of scattered violence in the U.S., the MoF boys sit down with Rebel of Rebel's Raiders to talk about how to shift the gun culture from IG posts and empty savings accounts, to one that trains hard to make themselves harder to kill. How do we build this community of recreational shooters into men and women reminded of the reason the 2nd Amendment exists.https://rebels-raiders.com/https://www.instagram.com/rebelsraidersgearMatter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq

Utah Jazz owner/governor Ryan Smith joined DJ & PK at Utah Jazz Media Day to talk about his leadership team he's assembled, what the future looks like for the Jazz and the Utah Mammoth, and how he balances everything he has going on with Qualtrics, SEG etc.

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Does the Bible really hold answers for cancer, chronic illness, and today's biggest health challenges? In this episode, Lisa Bevere sits down with Jordan Rubin—author of The Biblio Diet—to uncover the surprising ways food and faith intersect. From Solomon's “wisest meal on earth” to his own miraculous recovery, Jordan reveals how what we eat can be part of a much bigger spiritual story. Discover how biblical principles, combined with modern science, can bring healing, strength, and lasting wellness to your life.___________________________________________FREE Show Notes Here: https://page.church.tech/f545d635  ___________________________________________Click here to grab your copy of Jordan Rubin's new book, The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible: BiblioDiet.com or grab your copy on Amazon:  https://a.co/d/8wLZrTX___________________________________________Our generous listeners who faithfully support this content monthly make the Lisa Bevere Podcast possible. Support this podcast by becoming a Patron here (tax-deductible): https://3szn.short.gy/FFF 

What used to work for your body in your 30's doesn't seem to work anymore. The skipped meals, low-fat foods, and calorie cutting that once helped you bounce back now leave you tired, hungry, and struggling with your weight. There's a reason for this – your midlife body requires a different approach to nutrition.The midlife plate isn't another restrictive diet or complicated eating plan. It's a framework built on four essential pillars that support your changing hormones, metabolism, and energy needs. Protein becomes non-negotiable, serving as the anchor for every meal to maintain precious muscle mass. Fiber from colorful vegetables and fruits supports digestion and hormone processing. Healthy fats – yes, fats! – provide sustained energy and crucial building blocks for hormone production. And vibrant colors on your plate deliver a spectrum of nutrients your body craves.After decades of being told to eat less, count calories, and fear food groups, this approach flips the script. Instead of asking what to cut out, we focus on what to add in. This mental shift transforms eating from a source of stress to a form of self-care. The result? Steadier energy, fewer cravings, better sleep, and a more peaceful relationship with food.I've lived through the frustration of restriction-based dieting. I've blamed myself when those approaches inevitably failed. But when I finally understood what my midlife body truly needed – nourishment, not deprivation – everything changed. That's why I'm opening the doors to my new cooking and food membership on November 1st, creating a space where women can learn to implement the midlife plate in real life, with real recipes and real support.Don't let this be another episode you listen to and then forget. Take one small step today: look at your next meal and ask yourself – do I have protein, fiber, healthy fats, and color? And when you're ready to go deeper, join me in the membership where we'll transform your relationship with food, one nourishing plate at a time.Info about the membership coming soon! I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Episode 336  Hello! I'm glad you're here.  In this episode, I talk with Stephanie Valentine, a holistic nutritionist and mental health coach, about loving what's really on your plate—both with food and in life. Stephanie shares her journey and her cookbook Love What's On Your Plate, focusing on mindful eating, nourishing rituals, and true self-care. We explore how wellness isn't about being perfect, but about finding joy and balance as life changes, especially in midlife. Stephanie encourages easing up on the strict rules around food, exercise, and rest, and embracing kindness to ourselves. She also shares tips for mindful eating to help your body truly absorb nourishment. We discuss her personal experience with alcohol and her free mocktail guide for creative, enjoyable alternatives. This episode offers practical, heartfelt advice for nurturing yourself, embracing balance, and living joyfully—no perfection needed. This is a truly refreshing episode!  Thank you for listening!    Find Stephanie here:  Her website:  SK Living  Instagram  Purchase her cookbook: Love What's On Your Plate Download her free Mocktail Guide   Find Lori here:  Website Download my free Daily Sobreity Toolkit here    Join Team Alcohol-Free: the best online alcohol-free community only for midlife women (that's what makes it the best) Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. Team Alcohol-Free was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll        

In this season's first Beyond the Drink episode, Kappy sits down with Dave Arnold - an inventor, bar owner, author, and one of the most influential figures in the modern bar world. Known for challenging conventional thinking, Dave reflects on the early days of modernist techniques and how they've become common practice behind bars today. From shaping how bartenders think about drinks to his role as an educator and mentor, Dave shares stories and insights on the evolution of cocktail culture. Enjoy this episode as we go Beyond the Drink… with Dave Arnold.This season of #BeyondtheDrink is brought to you by Fords Gin, - the cocktail gin.Follow Beyond the Plate on Facebook.Follow Kappy on Instagram and X.Find Beyond the Plate on all major podcast platforms. www.beyondtheplatepodcast.com www.onkappysplate.com

Before Silicon Valley, there was Pittsburgh in the early 1900s. Young entrepreneurs with serious capital flocked to the city, creating industries from the ground up. Plate glass. Oil drilling. Vulcanized rubber. Steel processes that would literally build America's skyline. But today, something incredible is happening in the Steel City again. The same superstructures tower overhead, but below, you'll find robots solving automation challenges that would have seemed impossible just a few years ago. We sit down with Jay Douglass, COO of the ARM Institute, inside the historic Mill 19 facility. The epic building sits beneath a 1,400-foot steel framework that once stored World War II ammunition. Only now, it houses one of our country's most advanced robotics labs, and it's all powered by the largest slope solar array in North America. This story is personal to Jay, too. We learn that his great uncle was the first head of workforce at the steel company that operated on this exact site back in 1883. Four generations later, Jay's tackling a problem as old as time: how do you help American manufacturers scale and stay competitive? In this episode, find out: How 450+ Pittsburgh companies are working together instead of against each other The truth behind America's manufacturing dependence (and why we'd be lost buying only US-made products) Why robotics seems like building the "Starship Enterprise" to small manufacturers, and the practical solutions that overcome this A compelling family story spanning 140 years at the same industrial site, from steel workforce supervisor to robotics leader How proper robotics risk assessments save expensive automation mistakes later down the line His formula for the future of domestic manufacturing: Robots + people = Scalability + skillset The history of the Mill 19 building from 1940, when it was constructed, to now Enjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going! Tweetable Quotes: “We created the industrial world 130 years ago, and now we're really pushing the robotics industry.” - Jay Douglass “We're not going to buy you a robot. We're gonna help you make a better decision.” - Jay Douglass “Another thing about small businesses; if they're not focused on cost, quality, and time to market, by definition they're going out of business.” - Jay Douglass Links & mentions: Connect with Jay Douglass, Chief Operating Officer, ARM Institute on LinkedIn. ARM Institute operates as America's manufacturing robotics consortium, where 450+ companies from start-ups to Fortune 500 giants collaborate on automation projects. Make sure to visit http://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.

Bob returns to answer the 5 Questions! We dive into his personal work bench, his thoughts on bevel-up planes, Harvey Tools, and his desire for a bigger shop. It's a fun and entertaining conversation. Check it out!Bob Miller@masswoodworks on Instagrammasswoodworks.comSutherland Welles Finishes - Use code "MWA25" for 10% off your first orderMWA Podcast - Patreon Page@mwa_podcast on InstagramHosts' Contact Info:Kyle Barton@barton.kyle & @bbcustomtools on Instagrambbcustomtools.comOn Youtube under BB Custom Tools & Kyle BartonKyle Barton on FacebookSean Wisniewski@Seanw78 on most social mediaMark Hicksjointeffort.netJointeffort.net/mwa@markbuildsit on InstagramOn Youtube under Plate 11 / Joint EffortBrian Obst@obstwoodworks on Instagram

“Showing up is important, whether it's on the range or behind the mic.”Episode SummaryHey everyone—Mike here, alongside my co-host Big Keith! In this episode of The Gun Experiment, we faced a podcasting curveball: our scheduled guest ghosted us…for the second week in a row. Instead of letting it get us down, we embraced the theme and delivered a raw, gear-focused conversation between the two of us. We took a deep dive into plate carrier setups, home defensive mindset, rimfire PRS shooting, and the challenges and rewards in our ongoing firearms training journey.Join us as we break down the pros and cons of different armor systems, dig into practical range drills that help sharpen your skills (even with just 50 rounds), and talk about family range days and training consistency. Whether you're new to plate carriers, curious about competitive rimfire shooting, or just want to hear some honest takeaways from our real-world training experiences, this episode's for you!Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com7. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSpartan Armor Systems: American-made, battle-ready body armor for real-world protection. Check them out at spartanarmorsystems.com.On Site Firearms Training (OFT): Realistic firearms training for all skill levels in the Hudson Valley and beyond. Check out classes at oftllc.us.Key TakeawaysSometimes guests ghost you, but showing up and adapting is part of the journey—in the studio and on the range.Plate carrier setup doesn't have to break the bank. Focus on real-world application, gradual upgrades, and knowing your own needs.Training with purpose: even a 50-round range session can be highly productive if you focus on drills—speed, accuracy, movement, strong/support hand, and note-taking.Having a ritual before you shoot (stance, grip, mindset) is huge for consistency and skill transfer.Finding the right training cadence—like weekly or bi-weekly range sessions—accelerates progress more than high round counts alone.Honest conversations between buddies...

D&P Highlight: What's worse...the plate that was denied or the reason that they gave for it? full 484 Mon, 22 Sep 2025 18:57:00 +0000 4mWtsGD32KPqxYHT29jEQVcetDULjFGG news The Dana & Parks Podcast news D&P Highlight: What's worse...the plate that was denied or the reason that they gave for it? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

In our first session, Dani sits down with Dan Barber (Blue Hill, Row 7 Seed Company) to explore how chefs and farmers can work hand in hand to drive regeneration, rethink flavor, and imagine a more sustainable food future. Hope on a Plate is an official Climate Week NYC Summit hosted by Food Tank and Lundberg Family Farms at WNYC–NPR's The Greene Space. The program highlights the power of regenerative agriculture through dialogue, performance, and collaboration across the food system. Next, Dani talkes to Jason Buechel (Whole Foods Market, Amazon Worldwide Grocery Stores) about how grocery retail can support sustainability, regeneration, and a stronger connection between producers and consumers. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Meal planning isn't about being Pinterest-perfect—it's about cutting down the decision fatigue that leaves moms exhausted by dinnertime. In this special limited-time pop-up podcast, I'll show you how to create a simple, realistic meal plan that supports your fat loss goals and works for your real life (yes, even with kids in the mix). No rigid rules, no hours in the kitchen—just a framework you can actually stick with.

This week we're heading down to the world famous, double Michelin star Le Manoir aux Quat'Saisons in deepest Oxfordshire, to speak to chef Raymond Blanc about his ethos towards growing delicious produce, appreciating the soil, and letting veg take centre stage on the plate. From tasty veg to truly enormous ones, Fiona Davison will be telling us about the quirky tradition of giant vegetable growing competitions. And Jenny Laville will be joining us to give us the scoop on what's new for RHS shows in 2026. Host: Gareth Richards Contributors: Raymond Blanc, Jenny Laville, Fiona Davison Links: Simply Raymond Kitchen Garden: Seasonal recipes from my place to yours Malvern Autumn Show RHS Shows and Events

Nutrition might be the most overlooked aspect of surgical recovery, yet it fundamentally shapes how quickly and completely our bodies heal. In this deeply practical conversation, the Spoonie Sisters welcome holistic nutritionist Jacqueline Lovett to explore the powerful connection between what we eat and how we recover.We dive into why protein becomes critically important when your body is rebuilding muscle tissue damaged during surgery. Jacqueline shares her expertise on anti-inflammatory foods that prepare your body before procedures and support healing afterward. For those struggling with the magnetic pull of comfort foods during recovery (hello, ramen and chips!), we offer satisfying, nutrient-dense alternatives that don't sacrifice flavor or satisfaction.The conversation takes a uniquely practical turn as we discuss pre-surgery meal preparation strategies. Learn about freezer-friendly options like homemade bean soups, smoothie packs, and protein-rich meals that require minimal energy when you're focused on healing. We introduce the concept of the "recovery busy box" - a toolbox containing not just activities to keep you occupied during downtime but also shelf-stable, nutritious snacks.Perhaps most valuable is our discussion about breaking free from restrictive nutritional patterns. Recovery becomes an opportunity to expand your relationship with food, trying new flavors and textures that support healing while bringing joy to the process. As Andy wisely notes, "We don't grow in comfort, we grow while we're being stretched."Whether you're preparing for an upcoming procedure or supporting someone through recovery, this episode offers a blueprint for using nutrition as a powerful healing tool. Share your own recovery nutrition tips with us, and remember - true healing happens when we give our bodies both the nutrients and the time they need to rebuild.https://www.instagram.com/loveitnaturalhealth?utm_source=ig_web_button_share_sheet&igsh=MWJ4ZThybWQzamU5dA==https://www.instagram.com/chronicallyiconiccoach?utm_source=ig_web_button_share_sheet&igsh=bnl3ZTVsbmxkbWpsSend us a text Delivering Happy Mail around the world!We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.Join our mission to send 100,000 cards of support to patients with long-term illnesses.About our organization | Cards2warriors Keep your spoons close and support system closer.Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10) Website: https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

What happens when a rocket scientist decides to revolutionize home cooking? Meet Sheila Narayanan, founder of Simply Masala, whose remarkable journey took her from designing jet engines to creating innovative spice kits that make authentic Indian cuisine accessible to everyone.Join us as we chat about breaking down barriers to Indian cooking, the essential spices every home cook should know, and how food becomes a bridge between generations and cultures.ResourcesKeep exploring with the links and resources from the episode:Visit our sponsor Storied.com or use code PLATE to save 20% off your first StoriedBook and create something your family will treasure forever.Simply MasalaHudson Milk + Market in Peekskill, NYSimply Masala Spices Etsy ShopSourdough naan recipe from The Gingered WhiskSplatter screenMasala dabbaSimply Masala Spices on InstagramWicked Gluten FreeSee the show notes at www.passingtheplate.org/69.Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit: Check out the Passing the Plate website. Check out our webinar and ebook on our Resource page. Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level. Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food. Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

Enrique Olvera is the internationally renowned chef behind Pujol, one of the world's top restaurants. He's widely credited with transforming the global perception of Mexican cuisine. In this episode, he shares where his love for cooking began, why simplicity in food matters, and how a conversation with a culinary historian pushed him to embrace his roots even more boldly. From engineering a mole that's been simmering for over a decade to redefining tacos for a new generation, Chef Enrique opens up about honoring tradition, working with small farmers, and ensuring communities benefit from the success of his kitchens. Enjoy this episode as we go Beyond the Plate… with Chef Enrique Olvera.This episode is brought to you by Fords Gin - the cocktail gin.(You'll find the drink recipe heard in this episode below.)Follow Beyond the Plate on Facebook.Follow Kappy on Instagram and X.Find Beyond the Plate on all major podcast platforms. www.beyondtheplatepodcast.com www.onkappysplate.com ***PolancoRecipe courtesy of Joe BrookeMakes 1 cocktail1 part Fords Gin.5 part fresh lemon juice.5 part hibiscus syrup2.5 parts Bichi Pet Mex3 dashes Orange Flower WaterCombine the gin, lemon juice, and hibiscus syrup and lightly toss (do not shake). Pour in a glass and top with the pet mex and drop the orange flower water on top.

13 Year MLB Veteran Gerald Laird joins Dylan Campione & Nicho Fernandez on today's episode to discuss his playing and coaching career! From being a member of the 2011 World Series Champion Cardinals to learning under Buck Showalter, Jim Leyland and Tony LaRussa, to finding his own path in the baseball coaching world, Gerald covers it all with us in 30 minutes! Appreciate all the time and insight Gerald!    To let us know who you'd like to hear on the next episode or topics you'd like covered in future episodes, let us know at sideretiredpod@gmail.com and follow our social medias @SideRetiredPod on Instagram, Tik Tok & X (Twitter). 

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This week on The Fast Ones, we trade the paddock for pit stops of a different kind. Max Verstappen is stepping out of Formula 1 and into endurance racing, working his way toward the license he'll need to run a GT3 car at the legendary 24 Hours of Nürburgring. We dig into what that means for his legacy, the appeal of sports car racing, and whether the grid's top drivers might follow him into endurance classics.Meanwhile, Sergio Pérez is scheduled to throw the first pitch at Dodger Stadium, so we'll speculate on his form off the track (and on the mound). And of course, we'll preview one of F1's wildest circuits as the championship heads to the streets of Baku.From GT3 to baseball diamonds to concrete canyons, this episode covers a lot of ground — and speed.

On this episode, Ragnar speaks with Chef Noreen Mira, whose journey from healthcare to the kitchen has shaped her ambitions to address nutrition, food security, and sustainability through food. With a background in psychology and years of experience in emergency and primary care, Noreen witnessed firsthand how access to quality food impacts health outcomes, inspiring her to pivot her career during the COVID pandemic. Today, she brings her medical insight to the culinary world as a line cook at The Boca Raton in Florida, advocating for better nutrition, reduced food waste, and chef-led community change. Tune in to hear Noreen's perspective on the role of chefs in driving positive change, the simple steps kitchens can take to cut waste, and why culinary leadership is essential in shaping a healthier, more equitable food system. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

When the State of Texas denied funding for the Gay Softball World Series, the county which includes the city of Houston, contributed almost a half a million dollars to host the event. But first, gay obsessed Tucker Carlson apparently has super gaydar and has concluded that Pete Buttigieg is a “fake gay”. He would like to ask Mayor Pete some specific gay sex questions to prove his point. We can't wait. Finally, Kids in The Hall actor, Scott Thompson, says GLAAD should be eliminated. While working on a special for Amazon Prime, GLAAD censored and deleted all 14 sketches from his gay barfly character, Buddy Cole. Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW Tunein: bit.ly/1SE3NMb YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/2pEfctj YouTube: bit.ly/1spAF5a Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode, we're joined by Bob Miller - an outstanding furniture maker, millwright, teacher, toolmaker, and self-described free-range eccentric. A graduate of the North Bennet Street School, Bob runs his business, Mass Woodworks, out of the Charleston Furniture Makers Community Shop, which he also manages. It fun and informative conversation. Check it out!Bob Miller@masswoodworks on Instagrammasswoodworks.comSutherland Welles Finishes - Use code "MWA25" for 10% off your first orderMWA Podcast - Patreon Page@mwa_podcast on InstagramHosts' Contact Info:Kyle Barton@barton.kyle & @bbcustomtools on Instagrambbcustomtools.comOn Youtube under BB Custom Tools & Kyle BartonKyle Barton on FacebookSean Wisniewski@Seanw78 on most social mediaMark Hicksjointeffort.netJointeffort.net/mwa@markbuildsit on InstagramOn Youtube under Plate 11 / Joint EffortBrian Obst@obstwoodworks on Instagram

In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:Noche Woodfired Grill & Agave Bar | Noche igMillVegan Peanut SoupThe Chefs' Manifesto | Food For Climate League | hungry book | Eve Turow-PaulBeyond the Plate Season 12 Premiere with Chef Enrique Olvera (coming 9/17)F&W 2025 Best New Chefs | NY Times America's Best Restaurants 2025Mike's Hot Honey | Jacobsen Co. Follow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

(0:00) Opening thoughts on Pats vs. Dolphins(11:43) Too much on Drake Maye's plate?(21:00) Drake Maye vs. JJ McCarthy(35:07) Mike Vrabel's mindset See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Chris Gasper of The Boston Globe joins the show and opens the hour talking about the Drake Maye-Josh McDaniels dynamic. Gasper compares Maye to Cam Newton and expresses that the offensive system should be catered to him.(10:55) Felger, Massarotti, Murray and Gasper spend more time on Drake Maye and the size of his plate. The panel compare Maye to the QB's playing in last night's game and critique Maye's Week 1 performance. Who should we be comparing Drake Maye to?(25:28) The Drake Maye Year 2 Jump or Sophomore Slump? Felger asks should we be worried about Drake Maye? The panel discuss.(30:55) Felger & Mazz preview the Week 2 matchup between the Patriots and the Dolphins. What should the gameplan be against the Dolphins? Is this a "must win" for New England?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or appetite). Let's face it – the eating strategies that worked in your 30s might be falling flat now as your hormones and metabolism shift. I'll walk you through the four most common nutrition traps that catch us in midlife and share practical, doable alternatives that actually work with your changing body instead of against it. In this episode, you'll discover: Why “everything in moderation” might be terrible advice for your midlife body and how to figure out which foods actually deserve some boundaries How to break free from the endless cycle of diet dogma and create an approach that works for YOUR unique body The huge difference between smart calorie management and the soul-crushing practice of chronic dieting Whether you're dealing with stubborn weight gain, energy crashes, or just feeling completely confused by all the conflicting nutrition advice out there, this episode offers a fresh take on reclaiming your plate with confidence during this wild ride we call midlife. You can listen here. MENTIONED IN THIS EPISODE Grab your FREE guide >> Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife Resource Library *** ⬇️ Tools to rock your second act. ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Visit us online: https://graceandgrit.com #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency 

● (0:00) Phil Perry joins Zo, Beetle, and McKone to talk about the Patriots' chances against the Dolphins on Sunday ● (9:53) The guys ask Phil Perry whether or not Drake Maye has too much on his plate ● (20:40) Callers react with the guys and Phil Perry ● (32:08) The guys ask Phil Perry what the Patriots can do to make Drake Maye more comfortableSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) The guys open the third hour of the show by discussing the news that former Patriots QB Mac Jones will be starting for the 49ers for the near future. Plus, thoughts on some finger pointing going on in Foxboro. (11:54) The callers weigh in on all that the guys have discussed on the show. (22:00) Felger has a thought on the amount of NFL Stadiums becoming domes and playing on artificial turf. (31:13) Resetting thoughts on if there was too much on Drake Maye’s plate on Sunday in the loss to the Raiders.

COOGS!: We get a gift from Keith Coogan, the "Dishes are done, man" guy from Don't Tell Mom The Babysitter's Dead and it is quite a journey. Dancing With The Stars: The rumors are now official. Corey Feldman is part of the cast of the new season of Dancing With The Stars so he is out in the wild! New Music Snippet: We get a little taste of Corey's upcoming new song RETRO ROCK COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, 7ISH SHARP!, TUNED IN!, CREEPY COREYWEEN!, TIS THE SEASON!, REAL ONES!, AUSTRALIA!, KANGAROO!, SHRIMP ON THE BARBIE!, PO BOX!, MOVIE!, YOU'RE IT!, INDIE HORROR!, STEVEN!, KENNY!, KEITH COOGAN!, PINKY COOGAN!, DISHES!, PLATE!, SIGNED!, DON'T TELL MOM THE BABYSITTER'S DEAD!, CAMEO!, ONE TAKE!, SWERVE!, YOU KNOW THIS!, YOU KNOW THIS!, FAN!, LIT!, FILTH PIG!, GOOD MORNING AMERICA!, ALFONSO RIBEIRO!, MIRROR BALL!, WINNER!, CAST!, HILARIA BALDWIN!, PRESS!, FAMILY REUNION ENERGY!, UNCLE!, FINN BALOR!, SMILE!, NEW COREY!, IMPROVED!, HUMBLE!, ONE SHOT!, SECOND CHANCE!, JENNA JOHNSON!, REIGNING CHAMPION!, EXTRA NO LIPS!, AWARD SHOWS!, OSCARS!, ACADEMY AWARDS!, 22 FOR 4!, RETRO ROCK!, TRIBUTE!, ERAS! You can find the videos from this episode at our Discord RIGHT HERE!

The Key to Feeling Productive (Without Adding More to Your Plate) with Guest Expert Penny Zenker Do you end your days frustrated because your to-do list isn't any shorter? Like you worked hard all day but somehow didn't get the important things done? Maybe you're constantly putting out fires while your big goals sit untouched. You're crossing things off your list but still feeling unproductive because the work that actually matters keeps getting pushed aside. You know you need to focus differently, but everything feels urgent. The problem isn't that you need better time management apps or more discipline. This is about understanding that focus is more than attention – it's strategic alignment.  In this episode with guest expert Penny Zenker, aka "The Focusologist," you'll discover why productivity is actually a feeling, not a metric. You'll learn daily reset practices that will help you reduce overwhelm and improve your focus on what actually moves the needle. Plus, you'll walk away with strategies to overcome leadership overwhelm without working longer hours.   Episode Highlights Why Your To-Do List Feels Endless  [09:17] - Our addiction to distraction & false urgencies [10:48] - Why crossing things off doesn't create satisfaction [11:29] - The 80/20 trap: Spending energy on the wrong 80%  The 135 Rule: Daily Reset Practices for Focus  [12:38] - The "four-hour workday" exercise that forces intentional choices [16:52] - One long-term goal action, three midterm milestones, five truly urgent tasks [18:36] - How to improve focus while still handling life's realities  Three Gatekeepers to Reduce Overwhelm  [23:04] - Rules: Boundaries that create freedom from decision fatigue [26:45] - Filters: Strategic focus through clear priorities & better questions [28:05] - Environment: Reset habits that support clarity over chaos  Daily Reset Practices for Leadership  [29:40] - Adaptability as the antidote to overwhelm [33:11] - Moving from perfect plans to real-time strategic focus [37:21] - Step back, get perspective, realign: Your daily reset framework   Powerful Quotes “Productivity is a feeling. It's like happiness. We're human you know, we're not machines. You can prove if a machine is productive. But how do you prove that we're productive? It's usually how we feel in making progress.” -Penny Zenker  “What I have seen over and over again is that the unknown is the possibility and the opportunity.” -Blake Schofield  “With leaders there are patterns; behavioral patterns, belief system patterns, or conditional patterns that actually are what's driving a significant amount of distraction.” -Blake Schofield “Make more reset moments. That's how we create the space that we need throughout the day. And what if it was like a football game, you get three timeouts in the first half and three timeouts in the second half. So make more reset moments, give yourself six timeouts a day.” -Penny Zenker  Resources Mentioned LinkedIn: https://www.linkedin.com/in/pennyzenker/ Instagram: https://www.instagram.com/pennyzenker/ Distraction Quiz: https://pennyzenker360.com/distractionquiz/     Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type  Join our FREE live workshop & gain VIP 24-hour early access to our community launch (closes Oct 8th @ 11:59 pm). You'll uncover the 3 silent misalignments that create burnout, complete a live Energy Leak Audit to identify your biggest energy drains, and leave with a One-Move Action Plan. Save your spot at https://impactwithease.com/group-coaching-community-waitlist/  The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching/ to apply!  

Patriots Offensive Coordinator Josh McDaniels speaks on Drake Maye's development in year two. He is confident Maye will be able to adjust and improve while working in a new offense. Do we believe Maye and McDaniels have a good relationship?

Jeff Passan and Buster Olney discuss the Giants sneaking back into the NL Wild Card race, Kyle Schwarber hitting another home run, where the Nationals could land for manager and GM, and if a first round playoff exit would force a manger change for the Phillies. Next, Buster chats with Juan Soto and J.T. Realmuto about their back-and-forth at the plate. Then, Hembo on Trea Turner injury impact, Bryan Woo and the lost art of starter longevity, and the biggest X-factor in the AL playoff field. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 6:39 Jeff Passan 36:57 Juan Soto and J.T. Realmuto 43:11 Hembo 58:32 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Passan and Buster Olney discuss the Giants sneaking back into the NL Wild Card race, Kyle Schwarber hitting another home run, where the Nationals could land for manager and GM, and if a first round playoff exit would force a manger change for the Phillies. Next, Buster chats with Juan Soto and J.T. Realmuto about their back-and-forth at the plate. Then, Hembo on Trea Turner injury impact, Bryan Woo and the lost art of starter longevity, and the biggest X-factor in the AL playoff field. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 6:39 Jeff Passan 36:57 Juan Soto and J.T. Realmuto 43:11 Hembo 58:32 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

(0:00) Felger, Mazz, and Murray open the show discussing comments made by Patriots Head Coach Mike Vrabel about Drake Maye following the team's week 1 loss to the Raiders. (17:58) The callers weigh in on the Patriots and their week 1 loss. (28:11) More thoughts on the Patriots loss to the Las Vegas Raiders in week 1. (38:36) Did the Raiders have the coaching advantage over the Patriots on Sunday?

If your results aren't changing, it's time to check your inputs. Fifteen years ago, when Lori and I were climbing out from below zero, the biggest shift we made wasn't a strategy or a tactic. In this episode, we share how we choose who takes up space on our plate, and why we started surrounding ourselves with people who supported our vision. We also break down how to upgrade your circle without guilt and audit the conversations and content you're consuming every day. Remember, the right people will pull you higher, faster. All you have to do is make room for them.   HIGHLIGHTS Our “crowd your plate” mindset for filling your life with positive and supportive people. How Lori overcame a “broke” family mindset to transform her health. What to do if your toughest critics are family or coworkers. How to shift your consumption (podcasts, music, media, rooms) to change your beliefs. One question to ask yourself if you're not seeing the results you want. How to know when it's time to change out your circle and upgrade your support system.   RESOURCES Join our next VIP Weekend Mastermind HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app