Podcasts about Plate

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This week Sam, English Dan, Chris, Santi B and special guest Joey D'Urso look back on (almost) two whole rounds of Torneo Apertura action, which saw Marcelo Gallardo step down as River Plate manager, signing off with a 3–1 win over Banfield, Independiente Rivadavia continue their excellent start to the season and Independiente (de Avellaneda) have a torrid week in Mendoza (not for the first time). As well as all that, Lanús followed up last week's home win with an away win after extra time over Flamengo to claim the Recopa Sudamericana.

Washington Nationals First Baseman Matt Mervis is back on the show with Dylan Campione & Nicho Fernandez. Hear all about Matt's journey the past few years as he gears up to participate once again in the World Baseball Classic for Team Israel this March! Plus, Matt's thoughts on the ABS system and his excitement regarding the culture in DC!  To let us know who you'd like to hear from next contact us at SideRetiredPod@Gmail.com or DM us on Instagram, TikTok & X (Twitter) @SideRetiredPod. 

On this episode, Ragnar is joined by members of Team Singapore, winners of the 2026 Gelato World Cup, and Ilaria Cicero, recently-appointed Global Exhibition Director of the F&B division of IEG Group, organizer of SIGEP World and the Gelato World Cup.  First launched in 2003, the Gelato World Cup unites top talent from across the globe to compete for the world title through challenges in Gelato-making, Pastry, Chocolate-making and Haute Cuisine. In 2026, Singapore made history as the first Asian country to win the finals, serving as a landmark moment for the region and a breakthrough for artisan gelato on the global stage. Tune in to hear insights from the team, learn about the evolution of gelato and explore how SIGEP World is driving expansion for the future of gelato worldwide. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

What if the blessing you're praying for is already yours—if you'd just go get it? Stop sitting with an empty plate waiting for a sign and start taking the practical steps to grab the wisdom, opportunities, and healing that God has already placed on the table for you.#FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​ #BoSanchez​ #TakeAction​ #FaithInAction​ #Luke11​ #GodsAbundance​ #SpiritualMaturity​ #TrulyRichMindset​ #NoMoreWaiting​ #Grace​ #Breakthrough​--- PS. Do you want to grow your finances but don't know how? For the past 18 years, I've received a lot of “thank yous” from so many TrulyRichClub members because once upon a time, they were stuck in their finances but through the club, they learned how to invest and they're on their way to financial freedom. If you want to grow your finances and reach your financial dream, go to www.trulyrichclub.com now or go to trc.ph/events to join our upcoming seminars!Support this podcast. Help me reach others by supporting this podcast.To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

-Apparently, Texans RB Joe Mixon had Surgery?!? -March Madness PREVIEW as Friend of the Show, Rob Dauster Joins LIVE! -Is it Time for the Rockets to Put MORE Responsibility on Plate of Jabari??

Rob and Jeremy took some time from Wednesday's BBMS to share their thoughts on the loud ABs from some of their young talent. We may not see some of these guys on a regular basis in 2026, but are you encouraged by the strides they're making?

Would you be comfortable with charging for a plate at your wedding? See omnystudio.com/listener for privacy information.

Zack Nagy, an LSU reporter for Sports Illustrated, joined Sports Talk. Nagy evaluated the former Tiger football players at the NFL Combine. He also broke down LSU baseball's excellent 8-0 start this season.

Zack Nagy, an LSU reporter for Sports Illustrated, joined Sports Talk. Nagy evaluated the former Tiger football players at the NFL Combine. He also broke down LSU baseball's excellent 8-0 start this season.

Le bordel au Mexique. Réactions aux tarifs. Un homme abattu à Mar-a-Lago. Partielle dans Chicoutimi. Le Canada s’incline devant les États-Unis aux JO. Bafta awards 2026 : un film à saveur politique ressort grand gagnant. Tout savoir en quelques minutes avec Marianne Bessette, Alexandre Dubé et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

In this episode of Table Talk, Rosanna Caira, editor and publisher of Foodservice and Hospitality speaks with respected Toronto restaurateur Yannick Bigourdan, owner of Lucie, the Carbon Bar and Carbon Snack Bar, the Berczy Tavern, Notte Ristorante, the Social Catering & Co., and a recently launched consultancy called JKTT Restaurant Consulting.  The interview touches on Bigourdan's professional journey, the evolving restaurant industry, and the varied challenges and opportunities of operating in today's competitive marketplace. 

Today, I'm delighted to welcome Dr. Yael Joffe, a leading expert in nutrigenomics who speaks internationally at conferences on translating the science of genetics into clinical practice. She holds a PhD in nutrigenomics from the University of Cape Town, where her research focused on the genetics of obesity. I met Yael earlier this fall and decided to invite her on the podcast to explore the growing field of lifestyle genetics. In our conversation today, we dive into the effects of nutrigenomics, nutrition genetics, and SNPs, which she refers to as spelling changes in our DNA. We cover genetic testing in the industry, red flags, DNA health, and her polygenic approach to weight loss resistance. We also discuss both perimenopause and menopause from the perspective of genetics and epigenetics, and the role of insulin signalling and glucose. Yael's insights are deeply informative. Her pioneering work on 36 metabolic pathways and her ability to make complex genetic information accessible and actionable make this a truly invaluable conversation. IN THIS EPISODE, YOU WILL LEARN: Women and gaining weight after starting HRT Neurotransmitters and what they reveal about mood, anxiety, and addiction tendencies Why do certain people break down dopamine and serotonin either too fast or too slowly? How touch and genuine connection can switch on feel-good genes Sunlight, weather, and environment affect genetic expression. What acupuncture and infrared therapies do at the gene level Why hormones are only part of the picture when addressing midlife weight gain How glucose regulation and insulin sensitivity shift through menopause Dr. Joffe's polygenic testing model connects multiple pathways rather than single genes How Yael's approach to genetic testing differs from that of others in the field Bio: YAEL JOFFE, PhD  Yael is globally recognized as a leading expert in nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for creating many others. She is the author of four books: The Power of Genetics, It's Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics. Yael built the first online nutrigenomics platform for clinician education and has developed and supervised genomics courses around the world. She has trained thousands of healthcare practitioners globally, also teaching at Rutgers University and the Maryland University of Integrative Health. In 2018, Yael founded 3X4 Genetics and now serves as its Chief Science Officer.    Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Yael Joffe 3X4 Genetics Instagram Facebook

This week Sam, English Dan, Chris and Andrés look at River Plate's highly dignified win over Ciudad Bolívar in the Copa Argentina, a very dull La Plata derby that ended in Gimnasia's first draw in 22 matches and continued good league starts for Tigre and Independiente among others.

On this episode, Ragnar speaks with Andy Cuthbert, Worldchefs President, and Sunjeh Raja, Founder of Foodverse and CEO of ICCA Dubai, about the launch of Worldchefs Digital Community, a new online platform designed to unite chefs around the world. Officially launched in December 2025, this platform offers chefs, educators, and associations a dedicated space to build professional profiles, access education, explore job opportunities, and connect beyond borders. Tune in to learn how the Worldchefs Digital Community is transforming engagement, education, and career development for chefs worldwide, and discover how you can be part of this new era of connection. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation. Episode 140: Inside Worldchefs Digital Community with Andy Cuthbert and Sunjeh Raja. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

The boys talk about the daytona race, Plate racing, Candy and more. 

What Yainer Diaz are the Astros getting in 2026? Yainer's drop off with the bat last year really hurt this 'Stros team.. The Astro Catcher has been a middle of the order type bat his first two seasons, but last season-was batting in Maldy spots and Jake in front of him within Espada's lineup.. The Astros need young Yanier to be a dependable bat!

In this episode of the Oil & Gas Measurement Podcast, David Bell returns to explore how advancements in differential pressure technology are reshaping traditional flow measurement. The discussion focuses on a simplified, energy-based calculation approach, enhanced primary element design, and the addition of diagnostic capabilities that challenge long-standing industry assumptions about orifice measurement. Listeners are invited to consider how evolving technology can expand application flexibility, and improve accuracy. Visit PipelinePodcastNetwork.com for a full episode transcript, as well as detailed show notes with relevant links and insider term definitions.

We're celebrating Valentine's Day with a spontaneous Walt Disney World day trip — and you're coming along for every bite.First, we head to Hollywood Studios for lunch at 50's Prime Time Café, where we order the onion rings and A Sampling of Mom's Favorite Recipes — the fried chicken, pot roast, and meatloaf combo that feels like a warm hug… followed by a playful scolding if your table manners slip.Then we park hop to Animal Kingdom to try two new desserts at Terra Treats. We dig into the Annual Passholder Exclusive Carrot Cake Sundae — vanilla ice cream, caramel sauce, roasted pecans, carrot cake crumbs in a waffle bowl, topped with a birthday cake-flavored shell and a chocolate carrot — for $8.99. And we also try the Cookie Dough Brownie Ice Cream Sandwich for $8.29 — a brownie layered with vanilla ice cream, topped with chocolate chips and edible cookie dough.This episode was recorded live and on location, so you'll hear our real-time reactions, first bites, honest reviews, and whether these dishes are worth your time (and your snack budget).Come hungry.

Where do you eat dinner? Kitchen table? On the couch? In front of the tv? At the counter? Is the traditional dinner changing?

What if the key to better physical health isn't more discipline, more workouts, or another restrictive plan, but strengthening your faith muscle?In this highly motivating episode, I sit down with Ashley Perry Lambert, a faith-based health coach who helps women pursue sustainable wellness by working within the lives they already have. Instead of asking women to add more to their routines, Ashley teaches them how to identify the root of their excuses, realign their habits with their faith, and achieve health through systems that already exist in their daily schedules.Through powerful coaching examples, Ashley demonstrates how faith can become the foundation for physical health without overwhelm, guilt, or burnout. This conversation is especially encouraging for women who feel stuck in the cycle of starting over, or who believe wellness requires more time, energy, or perfection than they can give.This episode is a reminder that lasting health doesn't come from trying harder. It comes from living more intentionally.In This Episode, We Discuss:What it means to build your faith muscle and how it directly impacts physical healthWhy most women's wellness plans fail and what to do insteadHow to identify the real root behind common health excusesUsing systems and routines you already have to support sustainable wellnessWhy adding more rules, workouts, or plans often backfiresHow faith-based coaching helps women stop starting overA powerful role-play example showing Ashley's coaching approach in real timeEncouragement for women who feel overwhelmed, stuck, or discouraged in their health journeyWho This Episode Is For:Women who want better physical health without adding more to their platesChristian women seeking a faith-centered approach to wellnessMoms who feel overwhelmed by traditional diet and fitness cultureAnyone tired of “all-or-nothing” health thinkingWomen who want sustainable habits that actually fit real lifeKey Takeaway:Sustainable wellness isn't about doing more. It's about aligning what you're already doing with your values, your faith, and the life God has placed in front of you.About Our Guest: Ashley Perry LambertAshley Perry Lambert is a faith-based health coach who helps women transform their physical health by strengthening their faith, uncovering the roots of self-sabotage, and building sustainable habits within real-life systems. Her coaching approach focuses on grace, alignment, and long-term transformation rather than quick fixes or rigid routines.Ashley's Fat Loss Momentum PodcastFollow Ashley on InstagramAshley's website & quiz____________________Want to be a guest on The Motherhood Experience? Send Val Kleppen a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1758742098661627c9cc46f40

Send a textMost boats don't struggle because the driver lacks courage; they struggle because the jack plate is fighting pressurized water. We pull back the curtain on the NEW H22 jack plate and its 22-degree underside that lets spray clear the plate, cuts drag, and frees the prop to do real work. From the first throttle hit to big-end speed, we explain how a small change under the transom fixes the noisy problems—rooster tails, bow lag, and over-trim—that owners spend months trying to tune away.We break down the tradeoffs that matter: setback versus leverage, plate mass versus hole shot, and why built-in height beats chasing engine bolt holes. You'll hear how we tested across aluminum and fiberglass hulls, what “running on the hull” actually means, and why efficiency improves when the boat lifts on its deadrise instead of tilting into dirty water. We also get practical about rigs that carry real gear: trolling motors, power poles, big graphs, and the switch from AGM to lithium. The H22 and the HB22 breakaway use optimized weight and optional counterweights so you can fine-tune balance for fishing weekends, duck seasons, or sandbar cruises without re-rigging your life.If you've thrown wedges and props at a stubborn setup, this conversation shows a cleaner path: fix the water, place the weight, and let the hull breathe. We talk battery placement, a new belly tank that frees stern space, and how moving a few pounds at the transom can out-muscle 80 pounds up front. The payoff is speed you can feel, steering that calms down, and stability that holds when the water turns to glass or chop. Ready to make your boat faster and easier to drive without adding horsepower? Hit play, then share your rig details with us so we can help you dial it in. Subscribe, leave a review, and tag a friend who's tired of fighting spray.OUR WEBSITE/OTC MERCH: https://offtheclockwithbscott.comHAVOC GEAR SHOP: https://havocnation.comHAVOC BOATS WEBSITE: https://havocboats.comHAVOC DEALERS: https://havocboats.com/dealers/WREAKIN' HAVOC CREW WEBSITE: https://wreakinhavoccrew.comSOCIAL LINKSTruth Social: https://truthsocial.com/@OffTheClockwithBScottFacebook: https://www.facebook.com/people/Off-The-Clock-With-B-Scott/61557737220814/Twitter (X): https://twitter.com/OTCwithBScottInstagram: https://www.instagram.com/offtheclockwithbscott/YouTube: https://www.youtube.com/channel/UCwu6_wWcXDoBzhpHv4YgZGQRumble: https://rumble.com/c/c-5644782Spotify: https://open.spotify.com/show/2g76hRDp9d609LETevSH2U?si=0ba23ae282c94e88&nd=1&dlsi=d9f84d7699b84724Apple Podcasts: https://podcasts.apple.com/us/podcast/off-the-clock-with-b-scott/id1734265760Support the show

In this episode, Kappy shares what's on his plate at the moment.Links and handles mentioned in this episode:Puerto Sagua RestaurantShared Cultures | IGNY Times Slow Cooker Hoisin Garlic Chicken | Sarah DiGregorioJamie Oliver BtP Episode | Jamie OliverSOBEWFFCutino Sauce Co. | Cutino IG | Ouilmette Spice CompanyFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.comwww.onkappysplate.com

Pastor Mike gives advice about counseling people. If someone hasn’t used the gospel you’ve given them, let them use that before giving them more. Audio>

With the college baseball season beginning this week, Vanderbilt Baseball Commit Collin Bland joins Dylan Campione & Nicho Fernandez on the show! Collin provides insight into the recruiting process, why he chose to become a 'Vandy Boy' and offers advice to players going through the same process. Special shoutout to Preston Chapman and Kares Sports Management for helping to make this interview possible. Excited to see Collin do his thing in 2026!!    To let us know who you'd like to hear from next reach out to us at SideRetiredPod@Gmail.com or DM us on Instagram, Tik Tok or X (Twitter) @SideRetiredPod. 

This week Sam and English Dan review a couple of matches for some teams but just the one for most of them. It's been a poor week for River Plate, where Marcelo Gallardo is coming under pressure, but a great one for Tigre , who've made a flying start to the year. We also look at Racing's inconsistency, Boca Juniors' consistent inconsistency and more.

On Cincinnati Edition's weekly news review, local journalists join us to talk about the big stories from recent days.

In this episode Amy meets with the women who started Sunny Side Up Nutrition a great resource for families working through disordered eating. Anna and Elizabeth met while in school to become Registered Dietitians. They both work in their own perspective practices and teamed up to create this resource that provides videos, recipes and more. We talk about Eating Disorders, how to support them, and how integral the parent is with treatment. Please check their website out and you can also find them on instagram at sunnysideupnutritionists.If this episode resonates with you or is helpful please share it, and rate it as it helps others find us.

A bill letting health workers refuse care against their conscience advances, lawmakers look to put limits on how data from license plate cameras is stored, Sen. Paul and Congressman Massie hold a joint town hall, and new stops are added to the Kentucky Bourbon Trail.

Tommy tells all

Ed, Rob, and Jeremy took some time from Friday's BBMS to discuss what 2026 may hold in the field for Samuel Basallo. How many games does he suit up for behind the plate?

Boston Red Sox Beat Reporter for the Boston Globe Tim Healey is back on the show with Dylan Campione & Nicho Fernandez to talk all things Spring Training. The guys cover everything from new additions, position battles and Tim's transition from the Mets beat to the Red Sox.  To let us know who you'd like to hear from next or topics for a future episode, let us know at SideRetiredPod@Gmail.com or DM us on Instagram, TikTok or X (Twitter) @SideRetiredPod. 

Hello, and welcome to another episode of the podcast. Before we dive into our interview today, I want to let you know I have a very special masterclass coming up called How to Get Paid to Write a Cookbook. In this clas,s I will help you: Discover what traditional publishers want in 2026 Position yourself for a publishing deal without years of trial & error  Craft a viable cookbook concept that attracts agents & publishers  Build three deal-ready essentials to help you feel prepared  To register, head over to Cookbook Writers Academy. Today on the podcast, I'm excited to have an interview with Susan Gravely. is the Founder and CEO Emerita of VIETRI, a lifestyle brand offering handcrafted Italian tabletop and home-and-garden accessories. She started VIETRI alongside her sister and mother after they took a magical trip to Italy in 1983. They fell in love with the hand-painted dinnerware we found on the Amalfi Coast and decided to start a wholesale business. Since that trip forty years ago, VIETRI has become the largest American importer of Italian ceramics. Susan is the author of 2 books Italy on a Plate, which we discussed in Episode 234, and today her newest book Italy in a Glass, where Susan explores the Italian ritual of aperitivo, where cocktails, mocktails, and small bites set the stage for festive gatherings. Inspired by her own experiences in Italy, Gravely shares the art of entertaining Italian-style, blending personal stories with time-tested recipes and tips from her Italian friends. Today on the show we talk about: Building VIETRI: From a Family Discovery to a Global Brand Italy, Craftsmanship, and Living Beautifully Cookbook Writing & Storytelling Through Food Leadership, Legacy, and Susan's Next Chapter as CEO Emerita Things We Mention In This Episode: Come learn how to get paid to write a cookbook in this free masterclass  Vietri: Fine Italian Ceramic Dinnerware and Decor Italy in a Glass: Adventures, Aperitivi, Antipasti  

For our season finale, we're excited to welcome Jamie Oliver - one of the most recognized chefs in the world and a global food icon who's used his platform to educate, advocate, and inspire. In this episode, Kappy sits down with this legend to trace his extraordinary journey: from growing up in a rural English pub kitchen (literally) to transforming food education and policy across the globe. They explore the impact of dyslexia, the challenges of raising five kids while staying grounded, and why his latest book, Eat Yourself Healthy, is about so much more than what's on your plate. At the heart of his story is the belief that food is a force for good - for our bodies, our families, and our communities. Enjoy this episode as we go Beyond the Plate… with Chef Jamie Oliver.This episode is brought to you by Fords Gin - the cocktail gin.(You'll find the drink recipe heard in this episode below.)Follow Beyond the Plate on Facebook.Follow Kappy on Instagram and X.Find Beyond the Plate on all major podcast platforms.www.beyondtheplatepodcast.comwww.onkappysplate.com***The Miso CollinsRecipe courtesy of Kayla Mata.Makes 1 cocktail1.5 parts Fords Gin.5 part fino sherry.5 part fresh squeezed lemon juice.25 part miso honey*Soda water, to topLemon twist, to garnish*For the miso honey: mix 1 cup honey, 1 cup brewed dandelion tea (still warm), and 2 tablespoons white miso. Mix all together until the honey and miso are dissolved, and then strain. This syrup will hold in the fridge for up to two weeks.Add the gin, fino sherry, lemon juice, and miso honey to an ice-filled cocktail shaker - lightly shake and strain over fresh ice in a collins glass. Top with some soda water and garnish with a lemon twist.

What should actually be on your plate if you want to feel better, get healthier, and see real results from your workouts? Amy Hudson sits down with Gerianne Cygan to break down a simple, practical approach to eating that supports how your body moves, recovers, and ages. Drawing from the Exercise Coach Nutrition Playbook, they unpack how everyday food choices impact three major health trouble spots: blood sugar regulation, inflammation in the body, and digestive health. They walk through the core categories of foods that should make up your plate, explain why each one plays a critical role in metabolic health, and show how the right choices can amplify your exercise results, improve energy, and support long-term strength and independence. Gerianne shares why protein is the most important food group. Protein isn't just for building muscle; it's essential for repair, hormone production, and immune function. Without enough protein, the body simply can't perform at a high level long term. Gerianne explains how muscle directly impacts your quality of life. Muscle is a key driver of metabolic health, balance, and strength as we age. It's also one of the biggest factors in whether you remain independent later in life. Why muscle loss accelerates as we get older. As we age, our muscles become less responsive to protein intake. That means older adults actually need more protein, not less, to maintain strength and resilience. Gerianne reveals why animal protein is considered the gold standard. Animal sources contain all nine essential amino acids in the correct proportions. This complete profile is critical for muscle repair, hormone production, and immune health. Gerianne explains why plant protein is not the same as animal protein. You need significantly more calories from plant sources to match the protein in animal foods. That makes it much easier to overeat while still falling short on protein. Amy covers a common mistake many people make when choosing plant protein. The volume required to hit protein targets is often underestimated. This is especially important for anyone working with a personal trainer to improve body composition. Learn why quality food and supplements act like daily medicine for the body. Cutting corners here often shows up later as health problems. Gerianne reveals why vegetables deserve a permanent place on your plate. They provide micronutrients your body can't produce on its own. Vegetables also support gut health, hormone balance, and inflammation control. Amy covers the smartest way to prepare vegetables for maximum benefit. Light steaming or sautéing preserves nutrients better than aggressive cooking. Mixing raw and cooked vegetables creates variety and better overall nutrition. Gerianne reveals how to eat fruit without wrecking your blood sugar. Whole fruit, paired with protein or fat, helps slow sugar absorption. This is especially important for people managing diabetes or fat loss. Gerianne shares simple rules for eating fruit without spikes. Choose whole fruit instead of juice and watch portion size. Pair fruit with protein or fat to slow sugar absorption. Gerianne talks about healthy fats and why they're essential. Fats provide long-lasting energy and support brain, heart, and hormone health. Omega-3s in particular play a major role in mood, memory, and inflammation control. The fear many people still have about fat. Growing up in the low-fat era taught many that eating fat makes you fat. In reality, the right fats help regulate hormones and support metabolic health. Gerianne shares how qualified personal trainers approach long-term nutrition. A good coach focuses on food that supports strength, recovery, and independence, not quick fixes. Nutrition choices today determine how well your body performs years from now. Which is the best drink to take for long-lasting health? According to Gerianne, water is always the right answer, whether you're on a 30-day challenge or not. Proper hydration supports digestion, energy, and overall performance.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com ExerciseCoach.com/weight-loss The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

We share six simple nutrition habits that boost energy, improve workouts, and reduce stress around food. A six-week action plan turns ideas into routines you can keep without counting or perfection.• Plate method for fast, balanced meals• Strategic hydration and electrolytes for performance• Smart meal timing for fuel and recovery• 80 20 mindset for sustainability and joy• One-hour meal prep for mix and match variety• Mindful eating to tune hunger and fullness• Six-week ladder to build habits stepwise• Reframing progress and avoiding all or nothing traps• Integrating sleep, stress, and movement for resultsIf you'd enjoyed today's episode, I'd love for you to share it with your friends and familyAnd if you're feeling generous, consider donating at the link provided in the descriptionFor more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZJoin our community and let's continue this journey together"Transform Your Life with Kore Fitness"Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Carl and Mike get back into some football talk as they share more thoughts on the arrest of James Pearce Jr. and reports of Kirk Cousins set to be released by the Falcons ahead of the new year league begins.

3 O'clock Hour :00 – Carl and Mike get back into some football talk as they share more thoughts on the arrest of James Pearce Jr. and reports of Kirk Cousins set to be released by the Falcons ahead of the new year league begins. :20 – Carl and Mike are joined by Brandon Hutchison to discuss the latest updates on Echo Park Speedway including the upcoming Auto Trader 400. :40 – Carl and Mike get into What's On DA-DA's mind as they discuss Georgia getting a much needed win vs LSU, Georgia Tech continuing to struggles as they lost to Stanford, a classic finish to UNC/Duke and the results of their Super Bowl picks.

Send us a textThe Super Bowl is over so we can now focus our attention on where it belongs - Baseball!  Pitchers and catchers are officially reporting this week even though many have been in camp early and are already throwing, and catching. We recorded a west coast version of our podcast this week in sunny and warm Palm Springs!  Right now there's baseball being played in the California Winter League where  teams play a one month schedule for post-college and unsigned players to audition for a professional contract. But mainly we are avoiding having to endure the awful cold back home! Talking about cold, former Guardians closer Emmanuel Clase's problems just got worse.  Paul Goldschmidt signed with the #Yankees for another season. Is he a HOFer? We talk about that a little as well as Tarik Skubal winning his arbitration case after the #Tigers signed Framber Valdez to a 3 year deal. Check out the other things we cover in this week's special episode!Intro & Outro music this season courtesy of Mercury Maid! Check them out on Spotify or Apple Music!  Please subscribe to our podcast and thanks for listening! If you can give us 4 or 5 star rating that means a lot. And if you have a suggestion for an episode please drop us a line via email at Almostcooperstown@gmail.com.  You can also follow us on X @almostcoop or visit the Almost Cooperstown Facebook page or YouTube channel.  And please tell your friends!www.almostcooperstown.com

This week Sam, Santi B and Andrés cast their eyes over the first three rounds of league action in the 2026 Torneo Apertura, which have seen consistency (if nothing else) from Independiente, early group leads for Lanús and Independiente Rivadavia, and Juan Fernando Quintero playing like it's 2015 again for River Plate.

This was a fun night that I've been excited to share with you all! I sat down with THE Cal Raleigh and Julio Rodriguez for a show / hang. Tickets for the "Who Is Me" tour and merch available at ⁠adamraycomedy.com⁠ This episode is brought to you by Betterhelp! Our listeners get 10% off their first month at ⁠⁠⁠Betterhelp.com/aboutlastnight⁠⁠⁠ this is a paid advertisement from BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Minnesota Twins prospect Kyler Fedko joins Dylan Campione & Matt Potter to discuss his baseball journey on his road to Spring Training! Kyler talks all things baseball and life on his drive down to Florida to kick off his 2026 season. Thanks again so much for joining us Kyler and look forward to having you back on the show soon!  To let us know who you'd like to hear from next or a topic you'd like discussed on a future episode, let us know at SideRetiredPod@Gmail.com or DM us at @SideRetiredPod on Instagram, X (Twitter) and TikTok. 

Genomic epidemiology is reshaping how we detect, investigate, and control infectious disease outbreaks—but what does that actually look like from the bench to public health? In this episode of Let's Talk Micro, Luis is joined by genomic epidemiologist Krisandra Allen for a practical, case-based conversation on how pathogen sequencing data is generated, analyzed, and paired with epidemiologic information to answer questions traditional methods can't. They discuss foodborne and hepatitis A outbreaks, geographically dispersed clusters, and how sequencing is being integrated into routine public health workflows, while highlighting the essential role of clinical microbiology labs in specimen submission and data quality. A timely episode for microbiologists, public health professionals, and trainees curious about how their lab work feeds into real-world surveillance and outbreak response.   Stay connected with Let's Talk Micro: Website: letstalkmicro.com Questions or feedback? Email me at letstalkmicro@outlook.com Interested in being a guest on Let's Talk Micro? Fill out the form here: https://forms.gle/V2fT3asjfyusmqyi8   Support the podcast: Venmo Buy me a Ko-fi  

With Super Bowl parties looming, The Drive explained what is on their plate during the big game.

Evan Funke is a chef, restaurateur, author, and torchbearer of Italian culinary tradition. Known for his obsessive dedication to pasta, he's behind some of the most celebrated restaurants in LA and beyond. In this episode, we talk about the power of mentorship, the tension between preserving heritage and forging new paths, and why Evan chose a harder, more disciplined road in his craft. He shares how years of focused practice and repetition- not ego- continue to define his approach in the kitchen. He also shares the importance of building community within the restaurant, and how that belief drives both his team culture and his support for organizations like World Central Kitchen, Baby2Baby, Alex's Lemonade Stand Foundation, and No Kid Hungry. Enjoy this episode as we go Beyond the Plate… with Chef Evan Funke. This episode is brought to you by Mill - the sleek, odorless food recycler for your home. Learn more and get $75 off at mill.com/btp. Offer may expire. Follow Beyond the Plate on Facebook.Follow Kappy on Instagram and X.Find Beyond the Plate on all major podcast platforms. www.beyondtheplatepodcast.com www.onkappysplate.com

In this episode we'll talk about… Good things can still crowd out God things Discernment over people-pleasing Choosing what's mine to carry and what isn't This is for the overwhelmed mamas who feel stretched thin and quietly resentful (like me when I crowded my calendar with toooo much).   If you want to learn how to embrace the Dirt on your journey, come join me over on Substack at kawailani.substack.com

Double Tap - Ep 447 This episode of Double Tap is brought to you by: Midwest Industries (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Die Free Co. (Code: WLSISLIFE) Blue Alpha Second Call Defense Swampfox Optics Text Dear WLS or Reviews +1 743 500 2171 New Public notes page. DEAR WLS Question from Anonymous Coward from CA (krista)Why isn't 6.5 grendel more popular? Question from Anonymous Coward from CA (krista)Jeremy just said that there's no other cartridge that'll do the work of a 300 blackout sub sonic. Why isn't sub sonic 350 legend, 450 bm, 458 socom etc. more popular for subsonic work? They all have more energy at the same velocity because bigger pill Question from Alex W. from FL (krista)Dear WLS. Can y'all recommend a 9mm subgun can for around $500? Preferably outside diameter of 1.62″ or less because that gives me more options for a suppressor tuck rail. But, if I have to go up to 1.7″ that's not a deal breaker. If it matters, it would be going on a stribog sp9a1. Thanks Alex W. Question from Alex W from Florida (krista)Dear WLS. Do you guys have any experience with the newer magpul metal pistol mags? Im pretty sure they make them for the p320 but what im most interested in is I'm pretty sure I saw that they're supposed to be coming out with metal p365 mags. I want a pile of mags for my xmacro but at $50 each from sig, that gets expensive fast. A cheaper one from magpul would be awesome as long as it works well. Thanks Alex W Question from Scott-G from WA (krista)Scott-G here 2 things 1 I was looking through mid west ind.'s extensive portfolio and noticed I could not find a m-lok to Arca adapter ( shut up Jeremy ARCA is superior to pic for precision work pic reigns supreme for optics and door kicking accessory mounts) . With your influence with mid west that might be a cool product to suggest 2 I asked last time what was up with Brownells and you kinda dodged the question. To be specific can we get an update as to who are the latest sponsors and what were the circumstances / situations that coused the splits with old sponsors. We listeners tend to trust you guys and knowing the back story often helps us decide where to support with our purchasing power. ( another example is swamp fox I have a decent Idea of why they are gone but confirmation would be nice) Question from John B from TX (krista)Dear WLS, I've been looking for a CZ P10C Ported lately, but I can't find one anywhere, including online(except for 1 on guns.com but they're selling it for $999 because it's the only 1). Everyone seems to have been out of stock of this thing for a while. Any idea what the deal is? Did CZ stop production or something? Thanks, John B #fuckaaron #teamjeremy #nonotes GUN INDUSTRY NEWS Vortex Unveils ACE Ballistic Weather Meter for Precision Shooters (Shawn)Vortex has released the ACE Ballistic Weather Meter, a compact device designed to deliver real-time environmental data critical for long-range shooting. It measures wind speed, direction, temperature, humidity, pressure, and density altitude with high accuracy. The tool integrates seamlessly with ballistic apps for enhanced shot calculations. TriStar Unveils APOC Pro Pistol: Compact 5.7x28mm Powerhouse (Shawn)TriStar Arms has released the APOC Pro Pistol, a semi-automatic handgun chambered in 5.7x28mm with a 6-inch barrel and 20+1 capacity. This compact bullpup design features ambidextrous controls, a Picatinny rail, and compatibility with AR-15 pistol grips. It's positioned as an affordable high-velocity option for personal defense. Plate.AR Unveils Ultra-Modular AR-15 Rifle Design (Shawn)Plate.AR has revealed a groundbreaking ultra-modular AR-15 platform that emphasizes extreme customization and interchangeability. The design showcases innovative features allowing users to swap components seamlessly for tailored builds. This release pushes the boundaries of modularity in the AR market. DryFireMag Expands Smart Mag Lineup to PDP, M&P, and Shadow 2 at SHOT 2026 (Shawn)DryFireMag is broadening its innovative smart magazine series with new compatibility for Walther PDP, Smith & Wesson M&P, and CZ Shadow 2 platforms, announced ahead of SHOT 2026. These dry fire training magazines provide real-time feedback on trigger pulls, enhancing training without live ammo. The expansion aims to support more popular striker-fired and competition pistols for shooters seeking precise dry fire practice. LA Police Gear Unveils Atlas Combat Line for Rugged Ops (Shawn)LA Police Gear has introduced the Atlas Combat Line, a new series of durable gear designed for demanding combat and tactical environments. The line emphasizes extreme ruggedness, with products tested to withstand harsh conditions like drops, water submersion, and heavy abrasion. Key offerings include packs, pouches, and belts built for professionals needing reliable performance. Top Weapon-Mounted Lights Revealed at SHOT 2026 (Shawn)Safariland's Inside blog highlights the best weapon-mounted lights showcased at SHOT 2026, evaluating top performers based on key criteria like brightness, durability, and compatibility. The roundup features standout models from leading brands, offering insights for shooters seeking reliable tactical illumination. This guide helps narrow down options amid the latest innovations in the firearms accessory market. Top Optics Picks from SHOT Show 2026: Safariland's Insider Breakdown (Shawn)Safariland's blog highlights the standout optics showcased at SHOT Show 2026, focusing on innovations in rifle scopes, red dots, and LPVOs from leading brands. The roundup emphasizes performance, durability, and cutting-edge features tailored for tactical and hunting applications. These selections represent the best new products pushing the boundaries of optical technology. Echelon Introduces 4-0FC: Compact Red Dot with Circle-Dot Reticle (Shawn)Echelon has unveiled the 4-0FC, a new enclosed-emitter red dot sight featuring a 2 MOA dot paired with a 68 MOA circle reticle for rapid target acquisition. Designed for pistols and carbines, it offers 25,000 hours of battery life, multiple brightness settings, and a compact footprint compatible with RMRcc and Docter footprints. The optic emphasizes durability with 7075-T6 aluminum construction and is fully waterproof. Diamondback Firearms Unveils Ventra Suppressor Lineup at SHOT 2026 (Shawn)Diamondback Firearms has introduced its new Ventra suppressor series at SHOT 2026, featuring direct-thread and quick-detach models designed for versatility across calibers. The lineup emphasizes lightweight titanium construction, minimal point-of-impact shift, and user-serviceable designs for easy maintenance. These suppressors target hunters, competitive shooters, and tactical users seeking high performance without bulk. Beretta Unveils Polymer Receiver AX800 Semi-Auto Shotgun at SHOT 2026 (Shawn)Beretta has introduced the AX800, a new semi-automatic shotgun featuring a groundbreaking polymer receiver, showcased at SHOT 2026. This lightweight design aims to reduce weight while maintaining durability for hunting and sporting applications. The shotgun incorporates Beretta's reliable gas-operated system with modern ergonomic enhancements. Ambient Arms Unveils Cooling Suppressors at SHOT 2026 (Shawn)At SHOT 2026, Ambient Arms introduced a new line of suppressors featuring advanced cooling technology to manage heat during extended firing sessions. These suppressors incorporate ambient air cooling mechanisms, setting them apart from traditional designs. The innovation aims to enhance reliability and user safety in high-volume shooting scenarios. Streamlight Launches TLR-3X Rechargeable Weapon Light (Shawn)Streamlight has introduced the TLR-3X, a rechargeable version of their popular TLR-3 weapon-mounted light. The new model features a USB-C rechargeable battery while maintaining compatibility with existing holsters and mounts. It's designed for tactical use with high lumen output and compact form factor. EAA Releases Witness 2311 CMXX: Compact 9mm with Elite Features (Shawn)European American Armory (EAA) has introduced the Witness 2311 CMXX, a subcompact 9mm pistol blending CZ-inspired ergonomics with competition-ready enhancements. Designed for concealed carry and tactical use, it features a short-reset trigger and optics-ready slide. This release expands EAA's Witness lineup with modern upgrades for shooters seeking reliability in a smaller package. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado Posted on February 2, 2026

I can smell the urge to fight in you. With such pungency, you're aiding us in contracting pink eye, wasting MP on a robot, naming a kid "gunner," fearing the mono-eye robot, adapting weird machine parts for androids, refusing to look at naked robot, watching Gryz express facial emotion, worshipping a heroine of yore, aggressively referencing Phantasy Star I, locating the depraved daughter, putting our feelings in metal, rapidly blinking eyes, dying recovered, eliminating another jobber, and fearing her last breath. Put your adversary down by force. 00:00:00 Bubblegum 00:02:23 Intro 00:04:52 World Mappers 00:06:10 Plate System 00:21:00 Termi 00:27:05 Termi Houses 00:31:10 Laeda Tower 00:39:08 GyLaguiah 00:44:59 Real Net 00:49:32 Outro Patreon: patreon.com/retroam Bluesky: @retrogradeamnesia.bsky.social YouTube: www.youtube.com/@RetrogradeAmnesia E-Mail: podcast@retrogradeamnesia.com Website: www.retrogradeamnesia.com  

Penn is recording from bed while he recovers from his broken ankle and Matt is snowed in dealing with weather cancellations on tour. But none of that can stop the Preaching Love! Penn’s unprecedented new pain relief, somehow managing to listen to even more Dylan, crazy audience volunteers on the Jokers of Magic Tour, and more.