Podcasts about Plate

In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells, cartilage regeneration, tendon repair, and why so many people are told to get unnecessary surgeries. This is a deep dive into the future of healing — and the intelligence already built into your own body.     What You'll Learn 00:00:00 Welcome to SuperLife: exploring sovereignty, healing & possibility 00:00:33 Sponsor: Energy Bits and Whole-Food Algae Nutrition as Dense as a Plate of Vegetables 00:01:51 Introducing Dr. Christopher Rogers: 25 Years, 80,000+ Patients, Regenerative Medicine Leader 00:03:28 Darin's Personal Stem Cell Treatment Experience & Early Results 00:04:17 Dr. Rogers' Journey from Sports Medicine to Regenerative Orthopedics 00:05:58 The Moment that Changed Everything: Discovering PRP as an Alternative to Surgery 00:06:45 The Dinner that Changed His Career: Meeting Dr. Arnold Kaplan, Discoverer of Mesenchymal Stem Cells 00:07:13 PRP: What it Actually Is, Why Dose Matters, and How to Use It Effectively 00:10:36 The Wild West of Stem Cell Therapy: Misinformation & The Need for Science 00:13:24 The Core Mechanism: Stem Cells Work by Signaling the Body to Heal 00:16:07 Exosomes, Nanotubes, and the Secret Communication of Stem Cells 00:17:45 Bone Marrow vs. Adipose vs. Culture Expansion: The Critical Dose Problem 00:22:28 Autologous vs. Donor Cells: Why Using Your Own is Safer and More Effective 00:24:51 Sponsor: Fatty15 and the Science of C15 for Mitochondrial & Cellular Health 00:28:32 The Path to Safety: FDA-Approved Trials and the Right to Try Law 00:35:44 The Next Step: Getting Regenerative Therapy Approved as Standard of Care 00:37:08 The Ultimate Excitement: Healing Rotator Cuffs and Alleviating Global Suffering 00:41:07 The Orthopedic Surgeon Who Treated Himself with Stem Cells 00:42:02 Four Rules to Avoid Falling Victim to Stem Cell Hype and Unproven Clinics 00:47:36 Sponsor: SuperLife Patreon 00:49:08 The Frustration of Unregulated Clinics Undercutting Real Science 00:51:36 The Future: What Stem Cell Therapy Will Look Like in 5-10 Years 00:56:25 Systemic Use: The Potential for IV Infusions to Modulate the Immune System 01:01:26 Stem Cells and Cancer: Is There an Increased Risk? (The Data Says No) 01:03:10 Unexpected Healing: A Full ACL Tear Healed with Regenerative Therapy 01:06:10 Chronic Pain and Lifestyle: Why Knees and Backs are the Biggest Challenges 01:09:32 Finding Quality Care: The Network of Trusted Regenerative Physicians 01:12:46 Closing Reflections: The Joy of Bringing Patients Back to an Active Life     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More from Dr. Christopher Rogers Website: San Diego Orthobiologics Medical Group Instagram: @sandiegoorthobiologics     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your body was designed to heal — not just manage pain. When we stop suppressing symptoms and start supporting biology, we unlock the intelligence that's been there since the day we were born."  

Coach Wimp Sanderson joined 3 Man Front on Friday to share his thoughts on Alabama's rematch with Georgia, this week's ACC/SEC challenge in college hoops & his Blue Plate Special!See omnystudio.com/listener for privacy information.

Alexis Soler made the leap from Miami's high-energy bar world to a Nashville that looked very different from the city we know today. In this conversation, she shares how that move shaped her creatively and opened the door to building some of Nashville's most thoughtful and dynamic hospitality experiences. We explore her process for developing cocktails, her growing passion for design, and her love of pushing herself - whether that's opening a new food and beverage concept or climbing mountains (literally). She also speaks about her thoughtful approach to social impact - from supporting national parks to choosing brands whose values align with her own. Enjoy this episode as we go Beyond the Drink… with Alexis Soler.This season of #BeyondtheDrink is brought to you by Fords Gin, - the cocktail gin.Follow Beyond the Plate on Facebook.Follow Kappy on Instagram and X.Find Beyond the Plate on all major podcast platforms. www.beyondtheplatepodcast.com www.onkappysplate.com

Why are school photos so outrageously overpriced? The team breaks down the picture-day pricing racket—and shares their own school photos for everyone to enjoy (find them on our Instagram). Then we dive into the SFO processed foods lawsuit and a rare moment of agreement in Washington as both Republicans and Democrats align on food policy. A fun, revealing, and surprisingly bipartisan episode.See omnystudio.com/listener for privacy information.

CEO of Israel Baseball Americas and the 'King of Jewish Baseball' Nate Fish joins Dylan Campione & Dovid Halpert on today's episode. Hear all about Nate's journey from coaching Dylan over a decade ago to the Olympics, World Baseball Classic and so much more!! Great to have you on the show Coach and looking forward to watching Team Israel's run in the 2026 WBC!  To let us know who you'd like to hear from next on the show, contact us at SideRetiredPod@Gmail.com or DM us on Instagram / Tik Tok & X (Twitter) @SideRetiredPod 

On this episode, Ragnar speaks with Morgaine Gaye, a food futurologist, trend forecaster, researcher, and author whose work sits at the intersection of culture, behavior, geopolitics, and the human relationship to food. Morgaine has built a career on identifying the subtle cultural signals that shape how and why we eat. She advises major food companies, technology brands, governments, and organizations, helping them understand long-term shifts in society and anticipate what consumers will desire years into the future. Featured across international media from BBC News to Al Jazeera and Netflix, Morgaine is known for her ability to connect dots across disciplines, map disruption before it happens, and translate complex social change into meaningful insights for the culinary world. Tune in to explore how Morgaine sees the next decade of food unfolding, and discover how chefs can use future thinking to stay ahead. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

Planning grazing by guesswork is costly; planning it with field‑level satellite insight is a game‑changer. We sit down with Chris Knight of Agribot to unpack how AI, radar, and atmosphere forecasting can measure pasture growth, cut labour, and help UK dairy farms make better, faster decisions.Chris shares his journey from space and defence systems into agriculture, and why the most powerful shift is modelling each field on its own behaviour. Instead of relying on generic equations and perfect weather data, Agribot blends discrete atmospheric states with optical and radar satellites to read how your sward actually grows over time. Cloud cover isn't a show‑stopper, because radar sees structure through the gloom. The result is consistent, frequent insight: near‑term dry matter estimates and multi‑week scenarios that flag above‑ or below‑average growth so you can adjust rotations, fertiliser plans, and buffer feeding before the pinch hits.We also get honest about “accuracy.” Plate meters are useful, but they're not a gold standard. The win here is consistency and context: a system you can calibrate to your farm that shows change early and keeps watching every field. That opens a bigger conversation about metrics. Should we keep chasing kilos of DM per hectare, or shift towards usable grazing days, megajoules per hectare, or even expected milk from pasture? Different systems need different lenses, and the same data can support them all. What matters is turning complex signals into decisions that raise milk from forage, protect margins, and reduce stress.There's a wider story too. With labour tight and weeks long, measurement is the job that slips. Tools that save half a day a week without sacrificing control can lift farmer welfare as much as farm performance. Chris's team has kept the work mission‑led with support from Innovate UK and Horizon Europe, proving models before monetising and partnering with early adopters to refine accuracy. If you've wondered whether satellites can truly help you manage grass in a cloudy country, this conversation gives you the how, the why, and the next steps.Enjoyed this? Follow and subscribe, share it with a mate who still plate‑meters every paddock, and leave a quick review so more dairy folks can find the show.Send us a textFor more information about our podcast visit www.chewinthecud.com/podcast or follow us on Instagram @chewinthecudpodcast. ChewintheCud Ltd is also on Facebook & LinkedIn. You can email us directly at podcast@chewinthecud.com

Tires. Drone deliveries. Sign language. A woman traveling with her service dog complained on social media about being accused of her dog using the restroom on the floor. Having to pay $150 for your Thanksgiving plate if you don't attend the event. 

Tires. Drone deliveries. Sign language. A woman traveling with her service dog complained on social media about being accused of her dog using the restroom on the floor. Having to pay $150 for your Thanksgiving plate if you don't attend the event. See omnystudio.com/listener for privacy information.

Why is Wagyu beef different—and why are more ranchers betting their future on it?In this episode of The Meat Dudes, Evan sits down with Jim Skartvedt of Renew Livestock & Five Bar One Meat to unpack everything most people never hear about Wagyu beef.We get into:The real reasons ranchers choose WagyuWhy consumers are still intimidated by itHow Wagyu's genetics shape marbling, flavor, and tendernessThe role of stress, feed, and environment in creating great beefThe three-year journey from breeding to the steak on your plateWhy American Wagyu is exploding—and where the industry is headingThe health benefits, fatty acid profiles, and misconceptions around red meatJim also shares what most people don't realize about ranchers, how hard it is to raise top-tier beef, and what it takes for independent producers to stay independent.If you care about where your beef comes from—or why Wagyu tastes the way it does—this episode is a must-listen.

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Send us a textThe prairie doesn't whisper when cranes are around—it rings. That rolling trumpet carries over wheat and barley, and suddenly you're staring at a bird that looks prehistoric and eats like steak. We sat down with Manitoba guide Tyson to unpack the truth about sandhill cranes: how to find them, how to hunt them, and why they've earned the “ribeye of the sky” reputation.We start with what actually moves the needle. Decoys matter, but not as much as location. Cranes return to the exact field—and often the exact spot—they fed the day before, which makes precision scouting the difference between a couple pass shots and a morning of clean finishes. Tyson explains how he sets five dozen full-body crane decoys, disappears into the stubble, and times the flight along predictable fence lines. We also tackle calling rumors. Despite the cranes' loud, complex vocalizations, calling rarely flips a hunt off the X. Their vision is unforgiving, their habits are stubborn, and pressure can push them out of a region fast.From there, we get into behavior, biology, and ethics. Cranes are wading birds with specific roost needs, anti-social on feed, and feisty enough to claw, stab, and wreck a careless retrieve. We talk safe dispatch, dog goggles, and choosing loads that balance lethality with ethical range. Tyson shares why Manitoba is a sleeper hotspot, how he manages fields to keep patterns intact for clients, and why current bag limits feel high given low colt survival. Expect clear tips on scouting, concealment, shot selection, and pressure management that translate to better hunts and healthier local patterns.Finally, the plate. Trim the silver skin, brush with sesame oil, hit with Montreal steak spice, and grill hot to medium rare—simple moves that turn first-time tasters into believers. We trade notes on goose jerky, sausage, and pastrami too, plus storage tricks that keep meat perfect for seasons. If you're crane-curious, refining your spread, or planning a Manitoba trip, this conversation will sharpen your strategy and your recipes. Enjoy the show, then subscribe, share with a hunting buddy, and leave a quick review to help others find us.Check us out on Facebook Hunts On Outfitting, or myself Ken Marr. Reach out and Tell your hunting buddies about the podcast if you like it, Thanks!

Equipped: Guard Your Heart, The Breast Plate Of Righteousness, Ephesians 6:14 w/Darren Tyler

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

This week Sam, English Dan, Andrés and Santi B review the first round of the Torneo Clausura playoffs, which saw ... um, champions? ... Rosario Central knocked out by Estudiantes following a controversial guard of 'honour' that broke a rule that didn't actually exist and has now seen Estudiantes president Seba Verón and several of their players suspended. Elsewhere, Racing are through after a wonderfully flawed win over River Plate, Boca Juniors saw off Talleres and there was plenty more besides.

(0:00) Cowboys beat Chiefs, Kansas City playoff odds, Can Dallas make a playoff run? (18:09) Packers beat Lions, Title Plate (31:28) Bengals beat Ravens, Surprised Burrow outplayed Lamar? (37:23) Matt Leinart talks Ohio State vs. Michigan (43:20) Parkins' Picks, What went wrong for the Chiefs? (01:05:01) Bears upset or Eagles blowout, Stock Up Stock Down (01:16:58) How should Chiefs fans feel after the loss? (01:24:13) Bears will validate record with win over Eagles? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kevin Martin and Jungle Jim Jerome are joined by legendary curler and broadcaster Mike Harris. They talk about the curling season to date, the upcoming Olympic hopefuls, and Brad Gushue's retirement tour. Kevin and Mike also teach Jim about 'plate dancing'. They also take some time to remember Colleen Jones, one of curling's all-time greats that we lost this week.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

The coach Wimp Sanderson made his weekly visit with 3 Man Front to share his thoughts on tomorrow's Iron Bowl matchup, Lane Kiffin's impending career decision & his Blue Plate Special for rivalry week!See omnystudio.com/listener for privacy information.

Happy Thanksgiving! Before you dive into that second helping of stuffing, we're serving up a feast of Kennedy's best chats from the year.  FOX's Kat Timpf is getting real about her cancer battle, comedian Adam Carolla obsesses over Katie Porter, and MTV's Snooki is spilling on how she went from the Jersey Shore to superstar. Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@KennedySavestheWorld⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Arcand Fire features where Thanksgiving is placed in the rankings of holidays, discussing what the best Thanksgiving plate looks like and when is it too early to put up Christmas decorations

Author Mark Easter chats with The Colorado Sun's Kevin Simpson about his book "The Blue Plate: A Food Lover’s Guide to Climate Chaos".See omnystudio.com/listener for privacy information.

In addition to the latest with the Sox and Pats, KJ, Lyons and Jackson draft their NASTIEST Thanksgiving plates! Who will be "victorious"?

KJ and Lyons reveal the "winner" of the "Nastiest Thanksgiving Plate" and get you read for a fantastic slate of NFL football on Thanksgiving

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Vaughn Vreeland is a writer, recipe developer, and video series host for NYT Cooking - and the co-creator behind the wildly popular Cookie Week. We sat down for a live conversation at The Book Cellar in Chicago to talk about his journey from bakery counter to bylines, and how he brings joy and intention to everything he creates. Vaughn shares the inspiration behind COOKIES, the new book he curated for NYT Cooking. Whether you're a seasoned home baker or a total beginner, there are plenty of recipes that'll make you want to play in the kitchen and share the joy of baking. And don't miss the audience Q&A at the end - it's filled with fun, thoughtful, and insightful questions. Enjoy this LIVE episode as we go Beyond the Plate… with Vaughn Vreeland.Follow Beyond the Plate on Facebook.Follow Kappy on Instagram and X.Find Beyond the Plate on all major podcast platforms. www.beyondtheplatepodcast.com www.onkappysplate.com

Reacting to the Players Era expansion news! 50 things we are thankful for in college basketball! Building the perfect college basketball thanksgiving day plate! The Sleepers Podcast is now available daily with new episodes every Monday-Friday! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've noticed friends sharing "temple-style" meals or vibrant plant-based hot pots online, you're witnessing a national shift. Plant-based dining has blossomed into one of China's most dynamic food trends, captivating far more than just vegetarians. From students to CEOs, a growing movement is embracing lighter, greener meals. On the show: Niu Honglin, Steve & Laiming

This Thanksgiving, we're serving up more than turkey and stuffing — we're dishing out a full plate of retirement planning tips! Pat will help you build your “Retirement Thanksgiving Plate,” where every dish represents a key ingredient for working towards a successful retirement. Let's dig in!

On today's episode the guys get into everything that happened in the news including, Lane Kiffin and the ongoing college football coach search, Shedeur Sanders first NFL start, Donals Trump and Zohran Mamdani's meet up, the newest Twitter feature and much more. Plus we draft our favorite Thanksgiving dishes. Enjoy and Happy Thanksgiving! (00:04:05) Lane Kiffin & CFB coaching searches (00:14:01) NFL Recap (00:25:45) Donald Trump's Newest Pitch (00:28:48) Thanksgiving Week (00:57:30) Donald Trump & Zohran Mamdani (01:12:38) Blocking Out The Sun (01:19:03) Twitter Country of Origin (01:26:49) VoicemailsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing

Jokic rewriting history, Ant lighting it up, and even with KD out, Rockets - Suns delivering PLENTY of ex-teammate drama … We recap all the Monday madness around the league. KAT and the Knicks surging, the Pistons rewriting their own history, and the Raptors turning consistency into momentum. We'll reveal how these beasts of the east made noise last night… A crucial 2 nights in group play... We tell you why tonight's battle of LA means even more for the Lakers tonight... Led by Brandon Ingram, the Raptors have been devouring the competition... After Chris Paul announced that this will be his last season, we rank the top THREE plays of his career. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JP, BMitch, and the aquarium debate what is on their ideal Thanksgiving plate.

In todays podcast, Danny and I welcome special guest Mateo Rodriguez, former restaurant manager, mixologist, and chef. We combine forces to debate what is the best thanksgiving dinner plate? We continue our holiday food draft tradition by putting the mains, sides, sauces, desserts and drinks in a face off to decide the ultimate holiday plate.Follow Me On Social Media:Instagramhttps://www.instagram.com/themodernwaiterpodcast/TikTokhttps://www.tiktok.com/@themodernwaiterMore Info https://www.themodernwaiter.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Lounge in Hawthorne, New Jersey, the Lizards pair Partagás Serie D No. 4 (TLU FEB 22) with Grgigh Hills Estate Cabernet Sauvignon 2020. The guys discuss the world's biggest cigar lounge coming to Pennsylvania, they answer Lizard FAQs, and they each build a perfect plate for Thanksgiving.PLUS: Helping New Smokers/Being a New Smoker, Gizmo Bought a Watch, Denver vs. Pipe Smokers & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!cuban cigar box codes archive: loungelizardspod.com/codesinstagram: @loungelizardspodGizmo HQ: LizardGizmo.com

TUESDAY HR 2 RRR Trivia - What is the world's most venomous creature? The average person will spend 4 days in their life doing this. Most unpopular fooods for Thanksgiving.

TUESDAY HR 2 RRR Trivia - What is the world's most venomous creature? The average person will spend 4 days in their life doing this. Most unpopular fooods for Thanksgiving. See omnystudio.com/listener for privacy information.

More from Campbell.

Jokic rewriting history, Ant lighting it up, and even with KD out, Rockets - Suns delivering PLENTY of ex-teammate drama … We recap all the Monday madness around the league. KAT and the Knicks surging, the Pistons rewriting their own history, and the Raptors turning consistency into momentum. We'll reveal how these beasts of the east made noise last night… A crucial 2 nights in group play... We tell you why tonight's battle of LA means even more for the Lakers tonight... Led by Brandon Ingram, the Raptors have been devouring the competition... After Chris Paul announced that this will be his last season, we rank the top THREE plays of his career. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:Motorino London | Stevie Parle | Luke AhearneChef Liv's Soy Sauce | HEYDOH Soy SauceCookies book | Vaughn VreelandChicago Chefs CookPalate Palette | The Taste Curators | Lish Steiling | Abbey CookHedley & Bennett corduroy collection | Ellen BennettFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

The holidays are meant to feel joyful, but for so many women living with migraines, they're often the opposite. The noise, the expectations, the schedule changes, the pressure to make everything "perfect"… it all adds up. And before the day even begins, your nervous system is already on high alert, and inflammation starts rising under the surface. In this episode, I walk you through why the holidays hit so hard - and how you can use small, strategic shifts to calm your inflammatory network even if you don't change a single thing you eat. You'll learn how your inflammatory system really works (and why food is never the whole story), why mindset modulation is one of the most powerful tools for migraine freedom, and how to bring calm into everyday moments you're already doing - brushing your teeth, wrapping gifts, setting the table. I also share practical examples from inside the Freedom From Migraine Method® that show just how transformative these tiny moments of mindfulness can be. These stories are proof that healing happens when your body feels safe - not when you're trying to be perfect. In this episode, you'll hear: Why holiday stress and overcommitment ignite your inflammatory network The 3 components of inflammation (inducers, drivers, and genetics - and why mindset is often the missing link) How to use a two-minute routine, like brushing your teeth to lower inflammation A simple holiday mindfulness practice you can use while wrapping presents, decorating, or cooking Why your perception of stress matters more than the stress itself How choosing calm over perfection creates fewer symptoms and more peace   Resources & Links Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

The Group works on the Ark, begin new projects, and we handle XP.Follow us on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @dorkdaypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @dorkdayafternoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.dorkdayafternoon.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support us, check out our new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find great DDA merch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Redbubble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Second Ark is an actual play podcast of “Mutant: Year Zero”, produced by Dork Day Afternoon. “Mutant: Year Zero" is a role playing game about the end of the world and the dawn of a new one, created by Free League and published in partnership with Cabinet Licensing LLC. For more information about Free League and other Free League products, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠freeleaguepublishing.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred.Credits:Music and Sound by Syrinscape.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ syrinscape.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The app putting sound into the hands of gamers.Theme song for The Second Ark by Mother Ghost. Check them out on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, they are the $hit.And follow them on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @motherghostmusic⁠.⁠⁠⁠⁠

Farm+Food+Facts host Joanna Guza talks with Serena Schaffner, Chief Marketing Officer at the American Pecan Council and the American Pecan Promotion Board provides an overview of the U.S. pecan industry, including domestic and international marketing strategies, grower challenges and research that is identifying new opportunities.   Resources:  https://eatpecans.com/    https://americanpecan.com/   To stay connected with USFRA, join our newsletter and become involved in our efforts, here.  

When she's not balancing a full-time job and three kids (and her husband), Chef Lauren breaks out her 100-year old cast iron pot and tends to her famous “Bolog-NEIGH-se” sauce. We're glad she spilled the beans pasta for us on this one. Bolog-NEIGH-se Sauce (Bolognese)Serves a family of 52 tablespoons EVOO, extra virgin olive oil2 cloves garlic, chopped1 1/2 pounds 80/20 ground beef1 pound ground Italian sausageKosher salt and black pepper, to taste1 can (6 oz) tomato paste1 large can (28 oz) crushed tomatoes1 medium can (15 oz) tomato sauce4 fresh basil leaves1 teaspoon dried oreganoFreshly grated parmesan cheese1. In a large saucepot over medium heat, lightly sauté the garlic in olive oil until fragrant (make sure it doesn't burn).2. Add the ground beef and sausage, breaking it up with the back of a wooden spoon as it cooks. Let brown, stir and season with salt and pepper.3. Add the tomato paste to the pot, then rinse the can with a little water and pour it back into the pot- stir together.4. Add the crushed tomatoes, tomato sauce, basil leaves, oregano and 1 tablespoon grated cheese. Stir everything together, bring to a simmer, and cook uncovered for at least 30 minutes (or more). Reduce heat to low, partially cover with a lid, and let it gently bubble for another 2 hours, stirring occasionally. Taste, adjust the seasoning, and serve with your favorite pasta.*******Follow Clean Plate Club on Instagram.Tag your meal on social media: #CleanPlateClubPodFollow Kappy on Instagram and TwitterExecutive Producer/Host: Andrew “Kappy” KaplanCo-Executive Producer: Ian CohenProducer/Editor: Joel YeatonProducer: Shant PetrossianDigital/Social Media Producers: Red Summit Productions (Harrison Sims)Kid Voices: Leo + Ella KaplanMusic & Sound: Jeffrey Goldford and the LikemindsEducational Consultant: Barbara JohnsonAlbum Artwork: Dave BogartClean Plate Club is a production of Beyond the Plate.

Host, Andrew “Kappy” Kaplan and his twins Leo + Ella share a recipe they created for Ella's 1st grade teacher and her daughter. Let kids join the fun by measuring ingredients, adding them to the mix, and being your personal timer for the mixer. :) Ms. V's Snickerdoodle Cookie BarsMakes approximately 24 regular size squares or 60, 1-inch cubes (our preference)Club Notes:- To make pumpkin spice flavor, reduce cinnamon to 1 teaspoon and add 1 teaspoon of ground pumpkin spice to cinnamon sugar blend that goes on top.2 ½ cups all-purpose flour1 teaspoon baking powder1/2 teaspoon kosher salt1 teaspoon cream of tartar1 cup unsalted butter, at room temperature1 ½ cups granulated sugar, 1/4 cup set aside1/2 cup packed light brown sugar2 large eggs, room temperature1 ½ teaspoons vanilla extract2 teaspoons ground cinnamon (1 teaspoon if using pumpkin spice)1. Preheat oven to 350°F. Coat a 9x13 inch baking pan with cooking spray and line the bottom with parchment paper, leaving a slight overhang on the long sides. 2. In a large bowl, whisk together the flour, baking powder, salt, and cream of tartar. 3. In a separate large mixing bowl or bowl of a stand mixer, beat the butter, 1 ¼ cups granulated sugar, and the brown sugar on medium speed until light and fluffy, about 2-3 minutes. Beat in the eggs and vanilla, mixing well and scraping down the sides of the bowl, as needed. 4. Reduce the mixer speed to low and beat in the flour mixture in 3 batches, turning the mixer off as you add each batch. Mix until just combined after each addition- no need to overmix.5. Transfer the dough to the prepared baking pan and spread it gently in an even layer. You can use a small offset spatula, knife, or gently pat it down using a sheet of parchment paper. 6. In a small bowl, stir together the remaining 1/4 cup granulated sugar and cinnamon (and pumpkin spice, if using). Sprinkle the cinnamon sugar mixture evenly over the top of the dough- you may not need to use it all. 7. Place the pan in a preheated oven and bake until the bars are light golden brown and the center is puffed slightly, about 22-25 minutes- do not overbake. Let cool completely in the pan, remove from the pan using the parchment paper overhang, and slice into squares, bars, or like us, 1-inch size cubes. *******Follow Clean Plate Club on Instagram.Tag your meal on social media: #CleanPlateClubPodFollow Kappy on Instagram and TwitterExecutive Producer/Host: Andrew “Kappy” KaplanCo-Executive Producer: Ian CohenProducer/Editor: Joel YeatonProducer: Shant PetrossianDigital/Social Media Producers: Red Summit Productions (Harrison Sims)Kid Voices: Leo + Ella KaplanMusic & Sound: Jeffrey Goldford and the LikemindsEducational Consultant: Barbara JohnsonAlbum Artwork: Dave BogartClean Plate Club is a production of Beyond the Plate.

Alex Turnbull is a mom, registered dietician, and picky eater nutritionist. She runs The Family Nutritionist, a community where parents get simple, real-life strategies for raising curious, confident eaters.Spinach Banana PancakesMake extras to eat throughout the week.1 cup milk of choice1 cup spinach, fresh - or 1/2 cup frozen1 banana1 cup pancake mixButter or cooking spray, for the griddle or pan1. Preheat griddle to 375 degrees Fahrenheit. 2. Add milk, spinach, and banana to a blender and blend until spinach and bananas are well combined with milk. 3. Combine liquid mixture with pancake mix and stir until most of the lumps are gone.4. Grease the griddle with butter or cooking spray. 5. If using a pancake batter dispenser, add the pancake batter to the dispenser. Pour 1/8 cup of batter, or roughly 2" pancakes, on the griddle. Once bubbles form, flip the pancakes to cook on the other side for roughly 3-5 minutes. Remove from griddle and enjoy!*******Follow Clean Plate Club on Instagram.Tag your meal on social media: #CleanPlateClubPodFollow Kappy on Instagram and TwitterExecutive Producer/Host: Andrew “Kappy” KaplanCo-Executive Producer: Ian CohenProducer/Editor: Joel YeatonProducer: Shant PetrossianDigital/Social Media Producers: Red Summit Productions (Harrison Sims)Kid Voices: Leo + Ella KaplanMusic & Sound: Jeffrey Goldford and the LikemindsEducational Consultant: Barbara JohnsonAlbum Artwork: Dave BogartClean Plate Club is a production of Beyond the Plate.

Presented by TwinSpires Damon Thayer discusses the latest developments on Florida racing, decoupling & more, King's Plate winning jockey Pietro Moran talks about riding his Canadian classic winner in Saturday's G3 Commonwealth Turf at Churchill Downs, Kevin Kerstein looks ahead to Churchill's feast of Thanksgiving week stakes & TwinSpires handicapper Nick Tammaro shares his thoughts on his favorite wagers and betting strategies. Plus, James Scully gives you three races to watch in this week's 'TwinSpires Triple Play', Kurt Becker takes you on a weekly Stroll Through Racing History presented by Keeneland, and Dale Romans & Tim Wilkin tackle the sports hottest topics on 'I Ask, They Answer' presented by the University of Louisville Equine Industry Program in the College of Business. 

We're back! Sam has been away for a while, so in this episode English Dan, Chris, Andrés and Santi B catch him up on what he's missed, which includes River Plate and Independiente not being very good, Boca Juniors and Racing being rather better, San Martín and Godoy Cruz being relegated and Rosario Central being awarded a championship no one knew was being contested. So nothing out of the ordinary for Argentine football ...

Ruixi Hu has brought her passion for delicious local food to her company Lost Plate where she takes hungry visitors to the best spots in Shanghai and other cities in China. Ruixi tells Brent about a unique coffee drink made with fermented rice, something called exploding fish, the city's craft beer scene, a carb-tastic breakfast, and much, much, more! [Ep 364]. Show Notes: Destination Eat Drink foodie travel guide ebooks Destination Eat Drink foodie travel videos Lost Plate Shanghai Food Tours

A lesbian looking for love, a man's foot fetish, and so much more to explore in Ask Iliza Anything. See omnystudio.com/listener for privacy information.

In this episode of SpaceTime, we delve into remarkable discoveries that illuminate the origins of our planet and the cosmos beyond.Ancient Australian Rocks Shed Light on Earth's OriginsScientists have made significant strides in understanding the formation of Earth and the Moon through the analysis of 3.7 billion-year-old feldspar crystals from the Murchison region in Western Australia. This research reveals that continental growth began relatively late in Earth's history, around three and a half billion years ago, suggesting a shared composition between Earth and the Moon following a colossal impact event. The findings challenge existing theories about the timing of crustal development and provide new insights into the early geological processes that shaped our planet.Hints of a Possible Fifth Force in NatureA groundbreaking report has emerged, suggesting the potential existence of a fifth fundamental force of nature. Researchers have observed unexpected deviations in electron transitions among calcium isotopes, hinting at a new particle, the Yukawa boson. This discovery could reshape the standard model of particle physics and deepen our understanding of the universe's fundamental forces, as scientists continue to explore the mysteries of atomic interactions.Record-Breaking Ocean Waves Observed from SpaceIn an astonishing revelation, satellites have recorded ocean waves reaching heights of nearly 20 metres, the largest ever measured from space. This episode explores how these massive waves, driven by storms, can carry destructive energy across vast distances, impacting coastlines far from the storm's origin. The findings not only validate existing wave models but also reveal new insights into the energy dynamics of ocean swells.www.spacetimewithstuartgary.com✍️ Episode ReferencesNature CommunicationsPhysical Review LettersProceedings of the National Academy of SciencesBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.

Simon Ford is one of the most respected voices in the spirits and cocktails industry - and a true steward of gin culture. In this episode, he returns to the pod and shares the story behind the second-ever release of Fords Sloe Gin, a centuries-old English tradition made by steeping wild sloes in gin. We cover some exciting things happening around the world in bars, including the martini (or rather, the size), savory cocktails, and the small details that leave lasting impressions in hospitality. Simon also shares his admiration for bartenders and bars around the world and reflects on how global travel continues to shape his creativity. Enjoy this episode as we go Beyond the Drink… with Simon Ford.This season of #BeyondtheDrink is brought to you by Fords Gin, - the cocktail gin.Follow Beyond the Plate on Facebook.Follow Kappy on Instagram and X.Find Beyond the Plate on all major podcast platforms. www.beyondtheplatepodcast.com www.onkappysplate.com