Radical Resilience The Podcast

The topic of reproductive health and miscarriages is not one we often talk about openly. Many women experience this loss and all too often there isn't a space to process their trauma and the topic continues to be somewhat taboo. In our conversation, Ashley shares openly and honestly about her experiences with 4 miscarriages and how she was able to process the grief and trauma of all that loss. Our hope is to shed light on this topic and give women a sense of feeling supported in knowing they are not alone and that the whole spectrum of emotions they may be experiencing is not only normal but needed for healing.

The term, "self care" gets thrown around a lot but what does it really mean for each of us as individuals? Lisa and I take a dive into her story of physical resilience and how she overcame a massive injury while in the military through her devotion to self care, and redefining it not only for herself but how she takes a highly customized approach to it in the work she does in the world.

Jessica and I explore the most impactful things one can do to create success and abundance in all facets of life while honing in on the entrepreneurial journey. We talk energy, self care, and the importance of support.

Breakups are freaking hard! Whether divorce, the end of a significant relationship or friendship, they shake our whole foundation and make us question so much about ourselves. In this episode, Sara Guldi and I discuss how it is possible to reclaim your power, come back into alignment and fall madly in love with yourself with Radical Resilience.

Addiction is not something that is often openly talked about and yet so many people grapple with it in one form or another. We could argue that all of us are addicted to something. In this episode our guest Adele Mason openly and courageously shares about her road to recovery. It's real talk and we don't sugar coat anything but it's potent and powerful and she shares some key elements of her own recovery journey that we can all implement to cultivate more of our inner resilience.

You don't want to miss this bonus episode featuring Ashley Burnett! Being a heart centered entrepreneur, definitely takes a level of fortitude and resilience that Ashley embodies unlike anyone I know. In this episode we have some great conversation about how to shift your mindset to that of an Uninhibited Queen and Unleash Your Impact in the world whether you are serving one person or many.

Sometimes we see people who seemingly have it all together and we assume that things have always been easy for them. During my raw, real, and totally authentic conversation with Dr. Gail Gazelle, a Harvard Medical School physician and assistant professor, she shares how her own journey of navigating the often unseen trials of her childhood was what took her down the path of being a resilience coach for physicians and ultimately inspiring her to write her book, Everyday Resilience. It's a testament to her courage that she vulnerably shares things with us that she's never talked about openly.

As women, many of us have bought into the cultural narrative that we have to be everything to everyone and put everyone else's needs before our own. That comes at a cost however, and far too often it isn't until we experience crisis that we realize, that isn't sustainable. During my conversation with Suzette, she shares how it took being hospitalized before she realized that she needed to reclaim her life as her own even while caring for a sick husband and four amazing girls.

Christina's story of resilience, when faced with her mortality at a very young age, is not only a demonstration of the human spirit's determination to survive, but how crisis and trauma can become a catalyst to spiritual awakening.

When we have a massive breakdown or crisis we begin to questions who we are and what our real purpose is. Greg Chapman shares his story of how his willingness to surrender and allow life to guide him, continues to bring him closer to living into who he REALLY is and uncovering his true sense of purpose.

In the wake of racial injustices that continue to occur in this country I took some time to have some real talk with my dear friend Nisreen Dawan about what her experiences have been as a Black woman in America. The conversation was so rich that we agreed that it would be valuable to share. We did our best during the podcast to recreate some of what we had originally talked about. It was my intention to give her voice a platform to be heard. We explored things like microaggressions and how unconscious and implicit bias plays out in both subtle and profound ways. I am deeply grateful to her for her willingness to share so openly and generously. Nisreen Z. Dawan (she/her) is a daughter, sister, aunt, niece, cousin, and ancestor's pride. She currently lives in VA and has taught yoga for the past ten years. She is alive, in spite of the world, and working to thrive. She hopes the world does better and that you, earnestly, do better too. You can find Nisreen on Instagram, @nissyzd Renowned speaker, international trainer, and resilience expert, Pegah Kadkhodaian, believes whole-heartedly in the transformative nature of resilience. Over the past 20 years, she's cultivated a holistic approach to coaching, blending cutting-edge techniques and complimentary philosophies to inspire a completely new way of being in the world. By guiding clients toward their inherent gifts and inner wisdom, Pegah unlocks the profoundly resilient nature written deep within us all. · Visit my https://slack-redir.net/link?url=https%3A%2F%2Fwww.coachpegah.com%2F (Website) and pick up your FREE copy of my https://slack-redir.net/link?url=https%3A%2F%2Fwww.coachpegah.com%2Fradical-resilience-e-book%2F (eBook) 7 Pillars of Resilience · Join my Facebook Group -https://slack-redir.net/link?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fradicalresilience%2F ( Radical Resilience) to stay connected and receive bonus materials · Follow along on https://slack-redir.net/link?url=https%3A%2F%2Fwww.instagram.com%2Fpegahk_radical_resilience%2F (Instagram), https://slack-redir.net/link?url=https%3A%2F%2Fwww.facebook.com%2FCoachPegah%2F (Facebook), https://slack-redir.net/link?url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fpegah-kadkhodaian-08a9684%2F (LinkedIn) and https://slack-redir.net/link?url=https%3A%2F%2Ftwitter.com%2Fcoachpegah (Twitter) for more updates · Never miss a future update! https://slack-redir.net/link?url=https%3A%2F%2Fwww.coachpegah.com%2Fconnect%2F (Subscribe) to my Love Notes for weekly coaching soundbites, updates, podcast notifications, and additional free resources

Relationships are ripe with opportunities for growth, development, and self realization. Giovanna shares her journey of resilience in love through a willingness to not just do the deep inner work, but also relish in the joy and fun of falling madly in love with herself.

What's the narrative you choose to live in when you experience difficulties? In this episode Gina and I discuss the importance of how we choose to interpret our adversity. The stories we tell about our lives can either empower and motivate us, or leave us feelin g victimized and broken. Ultimately the choice is ours to make.

So many high functioning, achievement oriented women appear it to have it all "together" on the outside, while feeling like they are dying inside; riddled with anxiety and exhaustion. Susan shares her courageous story of how adrenal burnout became the crisis and wake up she needed to cultivate her inner resilience.

Sarah shares the joys and challenges of being a musician and entrepreneur at home with her family during quarantine and how loving boundaries and a commitment to her daily self-care routines have been a game changer for her creative flow and her sanity during these crazy times.

Diagnosis of various disorders get thrown around a lot these days, even when they are not accurate. Jocelyn shares how she was able to overcome her misdiagnosis, get off the meds she was on and heal her trauma naturally and how that has shaped her current career path.

When a person receives a cancer diagnosis it can be terrifying and when you get that diagnosis multiple time and for multiple members of your family it can test your will and reslience. Amanda's story of turning her diagnosis and news of her family getting that same diagnosis into the catalyst for her healing and how she used that to fuel her creative endeavors is truly remarkable.

Experiencing the trauma of sexual assault is devasting, no question. Naomi shares her story of resilience as she overcame her depression through the power of forgiveness and letting go.

Join me in this bonus episode of Radical Resilience The Podcast as I- your host, Pegah Kadkhodaian share with you the 7 Pillars of Resilience during these crazy uncertain times. From my heart to yours - Namaste Visit my https://www.coachpegah.com/ (Website) and pick up your FREE copy of my https://www.coachpegah.com/radical-resilience-e-book/ (eBook) 7 Pillars of Resilience Join my Facebook Group -https://www.facebook.com/groups/radicalresilience/ ( Radical Resilience) to stay connected and receive bonus materials Follow along on https://www.instagram.com/pegahk_radical_resilience/ (Instagram), https://www.facebook.com/CoachPegah/ (Facebook), https://www.linkedin.com/in/pegah-kadkhodaian-08a9684/ (LinkedIn) and https://twitter.com/coachpegah (Twitter) for more updates Got questions feel free to drop me an Email Enjoy this episode? Leave a review on the https://open.spotify.com/show/0lBFM4xjPiMCkvSL8EdIJF (Spotify) app and e-mail a screenshot to pegah@pknyhealth.com to be entered into our monthly drawing for a complimentary 30 minute coaching call. Never miss a future update! https://www.coachpegah.com/connect/ (Subscribe) to my Love Notes for weekly coaching soundbites, updates, podcast notifications, and additional free resources

These days maintaining our energy and nurturing our bodies are crucial. Ashley's tools for daily energy hygiene are simple, easy to do and can be game changer when put to practice.

Being a single mom of teenage girls while pursuing your heart's purpose is no easy thing. Dana shares her story of resilience and the tools she uses to parent with grace and stay aligned with who she is.

Listen to one woman's story of resilience through struggles with infertility and her personal triumph as she chooses adoption to bring a son into her family.

Enjoy this introductory teaser clip and set your reminders for 3/30/2020 when I officially launch the Radical Resilience Podcast. Remember to download, subscribe and share the love. See you on 3/30! From my heart to yours - Namaste Visit my https://www.coachpegah.com/ (Website) and pick up your FREE copy of my https://www.coachpegah.com/radical-resilience-e-book/ (eBook) 7 Pillars of Resilience Join my Facebook Group -https://www.facebook.com/groups/radicalresilience/ ( Radical Resilience) to stay connected and receive bonus materials Follow along on https://www.instagram.com/pegahk_radical_resilience/ (Instagram), https://www.facebook.com/CoachPegah/ (Facebook), https://www.linkedin.com/in/pegah-kadkhodaian-08a9684/ (LinkedIn) and https://twitter.com/coachpegah (Twitter) for more updates Got questions feel free to drop me an Email Enjoy this episode? Leave a review on the https://open.spotify.com/show/0lBFM4xjPiMCkvSL8EdIJF (Spotify) app and e-mail a screenshot to pegah@pknyhealth.com to be entered into our monthly drawing for a complimentary 30 minute coaching call. Never miss a future update! https://www.coachpegah.com/connect/ (Subscribe) to my Love Notes for weekly coaching soundbites, updates, podcast notifications, and additional free resources