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Episode 195: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Nick Grantham — a leading authority in athletic preparation and performance enhancement, with over two decades of experience at the highest levels of elite sport. Nick's career has taken him from professional football to Olympic and Commonwealth Games programs, national governing bodies, and consultancy roles across a wide range of sports. Renowned for his no-nonsense, evidence-informed approach, Nick has helped shape the careers of athletes in football, gymnastics, netball, and beyond. As a published author and sought-after speaker, he is known for challenging conventional thinking and championing sustainable, athlete-centred development. In this conversation, Nick shares candid insights on the evolving landscape of sports performance leadership, exploring what it truly takes to lead effectively in high-pressure, results-driven environments. Topics Discussed: Career Journey — From early S&C roles to consultancy and Premier League experience Olympic & Multi-Sport Work — Coaching insights across gymnastics, netball, and professional football Leadership Development — Lessons from mentors, management courses, and pivotal career moments Leadership Philosophy — Values-based leadership, authenticity, integrity, and influence over hierarchy Metaphors for Leadership — “Batman vs Alfred” and the power of tactical withdrawal Building Trust & Influence — Humility, listening, onboarding quickly, and asking “silly questions” Self-Development & CPD — Audiobooks, TED Talks, 360 feedback, and key reads like Dare to Lead and Radical Candor Team & Talent Development — Reverse mentoring, psychological safety, and avoiding poor leadership promotions Strategic Trends in Sport Leadership — Balancing “superstars” and “rock stars,” short-term vs long-term performance, and learning sideways from F1, business, and healthcare This episode delivers a thought-provoking conversation filled with practical takeaways, leadership lessons, and reflections from one of the most respected voices in the performance community. Where you can find Nick: LinkedIn Instagram Website - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett Pete McKnight
In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean. Sathiya opens up about his own battle with pornography, what finally led him to freedom, and how he's now helping thousands of men do the same. Together, Frank and Sathiya unpack the real barriers that keep men stuck: pride, isolation, and lack of purpose and reveal how building community, humility, and small early wins can spark lasting transformation. They also explore the future of porn in a tech-driven world and why real human connection will always be the ultimate antidote. This conversation is raw, practical, and packed with hope. If you've ever felt stuck, ashamed, or ready to quit fighting, this one will show you the path forward. Key Takeaways Porn isn't just a bad habit, it's a barrier to your purpose. Community beats isolation. Healing happens with brothers, not alone. Quick wins matter. Early victories build hope and momentum. Pride keeps you stuck. Humility opens the door to healing and grace. The porn landscape is evolving. But the answer has always been and always will be real human connection. Perseverance is key. The only way you lose is if you quit. Who is Sathiya Sam? Sathiya Sam is the dynamic founder of DeepClean—a coaching powerhouse liberating men from the grips of pornography addiction. With a background steeped in academia and interpersonal research, Sathiya brings a unique blend of intellect and empathy to the table. As an accomplished author, international speaker, and the mastermind behind the "Man Within" podcast, he dives deep into the intersection of timeless principles and cutting-edge science, guiding his audiences through in-depth transformational processes. With a decade of pastoral experience fueling his passion, Sathiya is on a mission to unleash the full potential in every individual, helping them lead lives of purpose, fulfillment and freedom. Sathiya's impact extends far and wide, having helped thousands of men break free from pornography through DeepClean's transformative system. Renowned for his ability to break down complex concepts into easily digestible insights, Sathiya makes profound principles practical, offering actionable steps for real-life transformation. His unwavering commitment to inspiring freedom through hope has earned him a reputation as a beacon of empowerment and positive change in the realm of personal development, especially amongst men. Man Within Podcast - www.sathiyasam.com/podcast The Last Relapse (Book) - www.thelastrelapsebook.com DeepClean Inner Circle - https://deepcleancoaching.com/innercircle – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/create-happiness-end-suffering-and-achieve-enlightenment-with-sadhguru/Renowned spiritual leader Sadhguru imparts profound wisdom on the art of manifesting love and abundance in life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
The Bureau of Labor Statistics released new data revealing the U.S. economy added 911,000 fewer jobs than originally reported from April of last year to March of this year. CBS News MoneyWatch correspondent Kelly O'Grady explains what to know. Rising costs from groceries to housing are outpacing wages and leaving many households stretched thin. CBS News business analyst Jill Schlesinger breaks down the impact on the middle class. Emma Heming Willis joins "CBS Mornings" to discuss her new book "The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path," sharing her family's experience caring for Bruce Willis after his diagnosis with frontotemporal dementia. Renowned photographer Sally Mann joins "CBS Mornings" to discuss her memoir "Art Work," which chronicles the struggles, heartbreaks and triumphs of her creative journey. Mann, known for her evocative family portraits and Southern landscapes, reflects on passion, loss and the drive to keep making art. Lilly Singh joins "CBS Mornings" to discuss her new comedy "Doin' It," which she co-wrote and produced. Singh stars as Maya, a 30-year-old Indian-American software engineer who unexpectedly becomes a high school sex education teacher. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Shrouded in myth and mystery, Gilbert Jessop's 76-ball century is an English cricket record that has stood since 1902. Renowned cricket journalist and historian Simon Wilde has attempted to capture the celebratory mood of the nation that was the backdrop to Jessop's stunning knock. With the brutal Boer War having ended and a new Monarch in place, it was an exciting time of change and advancement in the United Kingdom. Unfortunately, the cricket team hadn't got the memo and having already relinquished The Ashes, England turned to their ultimate impact player to restore some pride. What transpired has gone down in history, with Jessop leading a remarkable run chase which wouldn't look out of place under Ben Stokes. How many balls did he really face? Some new discoveries have helped untangle one of the most disputed innings in cricket history.Purchase Chasing Jessop https://www.amazon.co.uk/Chasing-Jessop-Mystery-England-Crickets/dp/1526692538 Support the show with a Nerd Pledge at patreon.com/thefinalword Maurice Blackburn Lawyers - fighting for the rights of workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get discounts on Noobru, the think drink: noobru.com/finalword Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Renowned fitness and performance coach for sales leaders, Joshua Hulsebosch, has worked alongside industry giants like Jeb Blount and has designed wellness courses for Sales Gravy University. In the first episode of our “Fit for Sale” series, Joshua explains the vital connection between physical fitness and sales success, sharing real-life stories and practical strategies that busy sales professionals can implement to boost their energy, resilience, and overall effectiveness. From sleep routines to stress management and sustainable nutritional habits, Joshua discusses his daily practices that have helped sales leaders overcome challenges like burnout and really get fit for sale! Outline of This Episode [00:00] The impact of sleep deprivation on sales. [04:28] Fitness habits that help you boost energy, focus, and resilience. [06:32] The role physical health plays in managing stress and maintaining motivation. [08:41] Overcoming the common fitness and lifestyle challenges that Joshua sees in sales professionals. [10:46] Recognizing sleep deprivation signs. [13:43] Your environment shapes healthy habits. [17:16] Empowering sales through wellness. Why Physical Health Matters in Sales Picture a top-performing salesperson—a true “A-player.” Now strip away their discipline, consistent energy, ability to manage stress, and problem-solving skills by depriving them of good sleep, nutrition, and exercise. Suddenly, that superstar slips to an “F,” struggling with follow-up, motivation, and closing deals. Now flip the script: add daily exercise, clean eating, stress management techniques, and better sleep. Miraculously, performance rebounds—discipline returns, energy is steady, focus sharpens, and even efficiency improves by 20-30%. These gains come not from new sales tactics, but from foundational health habits. According to Joshua, the energy, discipline, and mental resilience cultivated through fitness can mean the difference between a struggling seller and a sales superstar. Game-Changing Habits for Sales Performance So, what routines set high-achievers apart? For Joshua, maintaining a consistent bedtime is top priority. “The body loves efficiency,” he says. Going to sleep at the same time every night helped him drastically reduce caffeine and sustain focus all day. This “hidden habit” is a simple yet powerful way to elevate performance. Other keystone practices include: Movement for Motivation: Short bursts of exercise—like jumping rope, even in chilly Canadian weather—can clear mental fog and transform procrastination into productivity. Creating Focused Environments: Eliminate distractions with blackout blinds, noise-canceling headphones, and even earplugs to maximize concentration during deep work. Daily Exercise for Resilience: Nearly half the time, Joshua admits he doesn't want to work out—but pushing through builds the mental toughness so crucial in high-pressure sales. Physical Fitness: The Ultimate Stress Management Tool Sales is stressful by nature—quarterly targets, rejection, and the rollercoaster of commission-based pay. Joshua argues that exercise isn't just about looking or feeling good—it's a proven method for regulating and recovering from stress. Regular movement improves posture and confidence (noticeable even to colleagues), and research supports that the same brain areas developed through exercise boost willpower and tenacity. “With exercise, you're not just building muscle, but the part of your brain responsible for willpower and perseverance,” Joshua explains. That toughness translates directly to overcoming difficult calls, bouncing back from setbacks, and sustaining motivation through inevitable ups and downs. The Top Challenges Sales Pros Face—and How to Solve Them Joshua sees three common health challenges among his sales clients: Sleep Deprivation: Chronic lack of sleep can cut sales efficiency by up to 30%. Many underestimate the long-term career cost of pushing through fatigue. Poor Nutrition (Especially Low Protein): Most salespeople don't get enough protein for recovery and sustained energy. Adding more can have profound effects. Overambitious Overhauls: Trying to change everything at once rarely sticks. Joshua advises clients to focus on one small, consistent change—build momentum and add more later. Preventing Burnout Burnout, Joshua says, isn't simply the result of stress, but of insufficient recovery. Think of stressors (like tough quarters) and recovery (like quality sleep and downtime) as a balance. Recovery that matches or surpasses stress leads to growth and development—not collapse. Too little, and you hit rock-bottom burnout, forcing your body—and your career—to a halt. One client lost over 50 pounds in six months, all through small, sustainable habits. The benefits extended far beyond the scale—energy soared, confidence returned, and he embraced opportunities (like public presentations) that once felt daunting. Health changes didn't just transform his body, but also rippled through his sales performance and even inspired his team. Sales isn't just about the numbers—it's about the person behind the numbers. Invest in your well-being, and watch your sales soar. Resources & People Mentioned Sales Gravy Connect with Joshua Hulsebosch Joshua Hulsebosch on LinkedIn Connect With Paul Watts LinkedIn Twitter Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com
On slavery, racism, and the politics of freedom. Renowned sociologist Orlando Patterson talks to contributing editor Alex Gourevitch about themes brought up by his recent The Paradox of Freedom as well as his works as a whole. Why is the study of slavery too affected by the exceptional US American experience? In what way is violence a constitutive feature of slave relations that aren't true of others? Are we still mired in a politics of ethnic chauvinism? What does it mean for ethnic minorities to engage in self-criticism? Is there a politics of freedom that is hopeful today or has it been eclipsed?
Earlier this year, Facebook's parent company, Meta, broke ground on a $10 billion data center for artificial intelligence in the middle of a Louisiana cornfield. Located in the town of Holly Ridge, the unfinished data center is already turning Richland Parish into a boomtown.Stephanie Riegel has been covering this for the Times-Picayune/New Orleans Advocate. She tells us about her recent trip to the region.Renowned painter, author and illustrator Alex Beard might be known for his Magazine Street Studio, but the artist is waxing poetic in a new collection of bird artwork and original poems. His new book, “For the Birds: An Artist's Aviary,” comes out later this month.__Today's episode of Louisiana Considered was hosted by Diane Mack. Our managing producer is Alana Schreiber and our assistant producer is Aubry Procell. Our engineer is Garrett Pittman.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App, and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!
Janice Cipriani-Willis, Executive Director of Dorland Mountain Arts, talks about Dorland's 46-year history of bringing the arts to nature and nature to the arts as it creates a forum for resident artists from across the country and world to interact with local at lovers and creators.About Spotlight and Cloudcast Media "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 19 years. "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local. For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting. About Mission Fed Credit Union A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations. For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/
Welcome to today's episode, where we dive into inspiring stories of leadership and global change! I'm thrilled to be joined by Ruth Messinger, a lifelong New Yorker whose decades-long career has shaped social justice and public service. From serving as Manhattan Borough President (1990–1997), championing affordable housing and education, to running as the 1997 Democratic nominee for NYC Mayor, Ruth has been a trailblazer. As president of the American Jewish World Service (1998–2016), she transformed it into a global force for human rights, fighting poverty and injustice in over 30 countries. Ruth also talks about her endorsement of Democratic nominee for the mayor of New York City, Doran Mamadani. Guided by her Jewish value of chesed (kindness), Ruth continues to mentor activists and advocate for gender equality and global justice. Named one of the “10 most inspiring women religious leaders” by The Huffington Post in 2012, Ruth's journey is nothing short of remarkable. Ps. You'll also have the chance to see Ruth hanging out with her great-grandson! Very Cute! What You'll Discover in This Episode: How Ruth's leadership shaped NYC politics and advanced social justice Her transformative role at AJWS, championing human rights worldwide Insights on mentorship, global advocacy, and committing to a life guided by chesed The influence of Jewish values in fighting poverty, injustice, and inequality Ruth's newest endorsements and her approach to mentoring future changemakers A special, heartwarming glimpse of Ruth with her great-grandson About Ruth Messinger: Served as Manhattan Borough President from 1990 to 1997 and was the first woman to receive the Democratic nomination for NYC Mayor. Renowned for advocating affordable housing, education, and racial equality, Ruth later transformed the American Jewish World Service (AJWS) from 1998 to 2016 into a powerhouse for fighting poverty and injustice in over 30 countries. A mentor to rising activists and an advocate for global gender equality, Ruth carries forward her Jewish values into every aspect of her work and life. How can one person's commitment to kindness spark global impact? Share your reflections in the comments and subscribe for more riveting interviews with visionaries of justice, community, and hope. ——
Welcome to today's episode, where we dive into inspiring stories of leadership and global change! I'm thrilled to be joined by Ruth Messinger, a lifelong New Yorker whose decades-long career has shaped social justice and public service. From serving as Manhattan Borough President (1990–1997), championing affordable housing and education, to running as the 1997 Democratic nominee for NYC Mayor, Ruth has been a trailblazer. As president of the American Jewish World Service (1998–2016), she transformed it into a global force for human rights, fighting poverty and injustice in over 30 countries. Ruth also talks about her endorsement of Democratic nominee for the mayor of New York City, Doran Mamadani. Guided by her Jewish value of chesed (kindness), Ruth continues to mentor activists and advocate for gender equality and global justice. Named one of the “10 most inspiring women religious leaders” by The Huffington Post in 2012, Ruth's journey is nothing short of remarkable. Ps. You'll also have the chance to see Ruth hanging out with her great-grandson! Very Cute! What You'll Discover in This Episode: How Ruth's leadership shaped NYC politics and advanced social justice Her transformative role at AJWS, championing human rights worldwide Insights on mentorship, global advocacy, and committing to a life guided by chesed The influence of Jewish values in fighting poverty, injustice, and inequality Ruth's newest endorsements and her approach to mentoring future changemakers A special, heartwarming glimpse of Ruth with her great-grandson About Ruth Messinger: Served as Manhattan Borough President from 1990 to 1997 and was the first woman to receive the Democratic nomination for NYC Mayor. Renowned for advocating affordable housing, education, and racial equality, Ruth later transformed the American Jewish World Service (AJWS) from 1998 to 2016 into a powerhouse for fighting poverty and injustice in over 30 countries. A mentor to rising activists and an advocate for global gender equality, Ruth carries forward her Jewish values into every aspect of her work and life. How can one person's commitment to kindness spark global impact? Share your reflections in the comments and subscribe for more riveting interviews with visionaries of justice, community, and hope. ——
Julie Zhuo is the former VP of Product Design at Facebook, where she rose from intern to executive as the company scaled into a global powerhouse. Renowned for her human-centered approach to leadership, Julie is the co-founder of Sundial, a startup that leverages data and AI to help companies make better decisions. She's also the bestselling author of "The Making of a Manager," an essential guide for new managers navigating the changing landscape of leadership. Julie is passionate about building thoughtful cultures, empowering people, and tackling big, meaningful problems with teams she loves. Takeaways: Managers (and Leaders) Aren't Born, They're Made: Julie stresses that effective management is a skill that can be learned and developed—what matters most is a desire for growth, self-awareness, and the willingness to focus on team outcomes rather than just individual output. The Power of Culture and Removing Toxins: Julie highlights the importance of a healthy team culture and the danger of tolerating toxic behaviors—even from high performers—because doing so stifles the potential of the whole group. AI Is Redefining Leadership: As AI and automation increasingly handle outputs, the value of managers will be in guiding teams through change, reinforcing core human values, and focusing on outcomes that matter most. Sound Bites: “The most important thing is to put people first, because nobody can do anything amazing on their own.” “Feedback is a gift—being direct, open, and supportive is what drives growth in a team.” “The one thing you should never tolerate on your team is the asshole; their presence will always limit your culture and your people.” Connect & Discover Julie: Website: https://www.juliezhuo.com/ Instagram: https://www.instagram.com/joulee/?hl=en X: https://x.com/joulee?lang=en Substack: https://substack.com/@joulee?utm_source=global-search Book: The Making of a Manager: What to Do When Everyone Looks at You
Jason Sisneros is a battle-tested CEO and business strategist known as The Architect for his unique ability to systemize, scale, and turn around companies for maximum cash flow or exit. He's worked with Fortune 500 giants like Nike, Comcast, and Microsoft, and has led the successful turnaround of over 100 small to mid-cap companies. Renowned for his leadership expertise, Jason has delivered over 3,000 presentations and was a top speaker for Tony Robbins. His entrepreneurial journey wasn't without setbacks—Jason lost three businesses and filed for bankruptcy. Instead of quitting, he spent six years learning directly from the world's top business minds, filling notebooks with proven systems and strategies. He applied that knowledge to rescue a failing cleaning business, turning it into a multi-million dollar exit using what would become the B2X System. That single turnaround sparked a 20-year career helping entrepreneurs build scalable, sellable companies. With decades of experience, dozens of personal exits, and countless consulting wins, Jason now offers the B2X System—a complete operating blueprint for entrepreneurs ready to scale and succeed. During the show we discussed: Why businesses fail to scale — and how B2X fixes it The four pillars of the B2X Approach Shifting from operator to owner Why books and coaches aren't enough Culture's impact on valuation and scale Building systems that run without you Custom-tailored vs. generic exits When to start exit planning Biggest mistakes when selling a business How B2X attracts buyers and investors What a strong exit team looks like The value of recurring revenue and retention Key financial metrics buyers want Real business turnarounds with B2X Resources: https://builttoexit.biz
This week on Toon'd In!, Jim Cummings welcomes the legendary and masterfully expressive Andreas Deja! Renowned as one of Disney's most iconic animators, Andreas brings a treasure trove of stories, insights, and artistic passion to a conversation that's equal parts inspiring and nostalgic.From bringing to life some of animation's most unforgettable villains—like the menacing Scar in The Lion King and the flamboyant Jafar in Aladdin—to shaping beloved heroes like Hercules, Andreas takes us deep into the heart of hand-drawn animation. He and Jim dive into the craft of character performance through pencil and paper, the delicate balance between artistry and storytelling, and the evolution of animation from golden age traditions to modern-day innovations.
Renowned for his captivating soundscapes and infectious beats, Thokozani "Given Keys" is a South African DJ, producer, and musician who weaves together the vibrant threads of house, deep house, urban dance, and afrobeat.inspired by life's experiences, the world around him, and the elements of music, he crafts unique sonic journeys that transport listeners to new dimensions.With a keen ear for melody and rhythm, Given K (eys) creates music that reflects his surroundings, emotions, and imagination. His debut EP, "Alupheli," released in 2020, showcased his artistic prowess and left an indelible mark on the music scene.Having electrified the stage at Mpumalanga Spring Party, one of South Africa's largest events, Given K eys is revitalized and focused on refining his craft. With a renewed passion for music, he is poised to unleash a fresh wave of captivating sounds, pushing the boundaries of his artistry and solidifying his position as a force to be reckoned with in the industry.
Renowned rhizosphere ecologist Dr. Jill Clapperton heads to Australia to participate in a series of events designed to showcase regenerative farming Down Under. In this episode, Jill joins BEAR Biologics' Sarah Fea to discuss the upcoming field events, farmer gatherings, and an experiential dinner highlighting local food producers—hosted by Sarah's company, BEAR Biologics.Stay tuned for future episodes, where Jill shares more insights from her month-long trip through Australia!Topics Covered in This Episode:How soil health directly impacts the flavor and quality of foodInsights from field events and farmer gatherings in AustraliaExperiential dinner highlighting local producersThe role of BEAR Biologics in supporting regenerative agricultureSarah Fea's work and expertise in soil biology and farming solutionsPractical takeaways for growers and food enthusiastsFollow & Support:YouTube: @jillclappertonsoilhealthSupport us: Buy Me a CoffeeBlog: rhizoterra.com/blogHashtags:#HealthySoil #BetterFlavor #RegenerativeAgriculture #SoilHealth #FarmToTable #BEARBiologics #JillClapperton #AustraliaFood #FoodScience #SoilScience
Renowned radio and TV personality, comedic performer, and Grammy Governor's Award winner Rick Dees has made an indelible mark in entertainment. He entertains the world with music and comedy. His #1 internationally syndicated radio show, “The Rick Dees Weekly Top 40,” is heard each weekend by more than 70 million people across the U.S., in 125 countries, and on the Armed Forces Radio Network.When he's not keeping the beat for millions of fans, he relaxes with the eggbeaters. Rick has a longtime passion for and expertise in baking.Now, Rick has brought together his favorite scrumptious “deeserts” in RICK DEES ALL-TIME TOP 40 GREATEST DESSERTS (Dees Creations, Inc.; October 24, 2016; $54.95 Hardcover). With a foreword by Wolfgang Puck, it includes pies, cobblers, cakes, soufflés, flans, cookies, tartes, toffee, and more. There are delicious delectables and crowd pleasers like Rick's Old-Fashioned Apple Pie, Shaker Lemon Pie, Peach Cobbler, Rick's Red Velvet Cake, Don't Tell Mama Cake, Molten Chocolate Cake, Cola Cake, Date Shakes, Butterscotch Pecan Soufflé, Bananas Foster, Super Creamy Chocolate Frosting, Crème Fraîche, and Caramel Sauce.Rick includes personal stories and anecdotes, like his memory of gathering fresh pecans from his grandmother's backyard in Goldsboro, North Carolina, for his first pie, and discovering the social benefits of being a great baker in high school. His go-to dessert cookbook provides more than 50 simple recipes that even first-time bakers will whip up with ease.Beautifully illustrated with full-color photography throughout and with helpful tips on metric equivalents, baking the perfect pie crust, serving recommendations, and informative Chef's Notes for each recipe, RICK DEES ALL-TIME TOP 40 GREATEST DESSERTS will add mouth-watering desserts to your table every time.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Renowned clothing designer Cynthia Rowley shares a tale of a home she moved into, where mysterious occurrences began almost immediately. When the locals found out, they were not surprised, for they knew the legends of the residents from days gone by… Learn more about your ad choices. Visit podcastchoices.com/adchoices
Renowned natural history writer Robert Macfarlane traveled to Ecuador, India and Quebec, pondering the question of whether rivers are living beings -- the premise behind much of the movement to legally recognize the rights of nature. He found that the answer to that question is more complicated and wondrous -- and more life-altering and world-changing -- than he could have imagined.
Renowned actor, writer and director Liev Schreiber recently released “Meeting Zelenskyy”, a feature documentary in which he sits down with Ukraine's embattled leader. In an extended conversation, Schreiber speaks actor-to-actor about Volodymyr Zelenskyy's rise from entertainer to war time leader. In this exclusive interview with Laura Flanders, Schreiber discusses how the documentary came to be, how he personally became involved, and how technology could shape the outcome of the Russia-Ukraine war. The film includes never-before-seen footage from Zelenskyy's childhood and career. Join us for this historic conversation, plus a commentary from Laura.“I've always felt optimistic about this because [Ukraine is] on the side of truth. That's the kind of thing you can cover briefly, but it always comes out, it always surfaces. It's also the kind of thing that builds morale. It builds courage. It builds principle. They have that on their side, where the Russian military is struggling.” - Liev Schreiber“This was never about Ukraine for me. This was always about American values and democracy and what it is, where it comes from and what it means. I don't think those values and those principles are on display anywhere more clearly than in Ukraine.” - Liev Schreiber“I've always felt optimistic about this because [Ukraine is] on the side of truth. That's the kind of thing you can cover briefly, but it always comes out, it always surfaces. It's also the kind of thing that builds morale. It builds courage. It builds principle. They have that on their side, where the Russian military is struggling.” - Liev SchreiberGuest: Liev Schreiber: Award-Winning Actor, Director & Writer; Co-Founder, BlueCheck Ukraine This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateWatch the special report released on YouTube; PBS World Channel August 29th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast. Full Episode Notes are located HERE. -RESOURCES-Related extended commentary from Laura is available to podcast subscribers Full Uncut Conversation Released to Podcast Subscribers: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters. Related Laura Flanders Show Episodes:• Winning War, Building Peace: Activists from Ukraine, Russia & The US Debate: Watch / Listen: Episode and/or Full Conversation• Masha Gessen & Jason Stanley: Is it Doomsday for U.S. Democracy?: Watch / Listen: Episode and/or Full Conversation• Ai Weiwei: How Do We Save Our Humanity?: Watch / Listen: Episode and/or Full Conversation Related Articles and Resources:• Pledge Ukraine, Starenki is a charitable organization devoted to issues of elderly people in Ukraine.• In maps: The war-ravaged Ukrainian territories at the heart of the Trump-Putin summit, by Paul Adams, August 16, 2025, BBC• Ukraine war briefing: Zelenskyy entices Trump with $90bn arms buy in return for security, by Warren Murray with Guardian writers and agencies, August 18, 2025, The Guardian• Trump Won't Deliver Peace to Ukraine - or Anywhere Else, by Feet Here, August 18, 2025, The Nation• Will Russia-Ukraine War End with Diplomacy or on Battlefield? John Mearsheimer vs. Denys Pilash, August 19, 2025, Democracy Now• Is Peace Possible? Nation Publisher Katrina vandal Hovel on Trump Summits with Putin, Zelenskyy, Democracy Now Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Gina Kim, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel
Renowned vineyard consultant Marco Simonit, co-founder of Simonit & Sirch, joins the Vint Wine Podcast to share his philosophy of gentle pruning, a vine-training approach that has transformed modern viticulture. His method emphasizes sap flow, small cuts, and preserving living wood, and building an architecture to extend vineyard life, protect against trunk disease, and unlock the purest expression of terroir.This episode traces Marco's path from a childhood on his grandparents' farm to becoming one of the most sought-after vineyard minds in the world. Along the way, he explains why pruning isn't just an agricultural task but a form of artistry—each cut shaping the future health of the vine and the wine in your glass.Marco's roster of collaborators is a “who's who” of wine royalty: Château d'Yquem, Château Latour, Château Angélus, Domaine de la Romanée-Conti, Louis Roederer, Gaja, Ornellaia, Henschke, Penfolds, Shafer, Spottswoode, and Corison, among others. His insights aren't only for vineyard managers, they reveal to collectors, sommeliers, and everyday enthusiasts how thoughtful farming underpins the wines we admire and enjoy.What You'll LearnWhy gentle pruning matters: sap flow, small wounds, and living woodHow pruning choices affect vine health, longevity, and terroir precisionPractical ways to reduce trunk-disease risk and avoid large desiccation conesThe importance of nursery quality, canopy management, and team trainingHow to build dynamic vine architecture that evolves with a vineyard's ageWhy even casual wine drinkers should care: the link between pruning, better fruit, more expressive wines, and sustainabilityChapters:00:00 Introduction to the Vint Wine Podcast00:35 Guest Introduction: Marco Simonit02:30 Marco's Global Impact and Client List06:19 Early Life and Background11:15 First Discoveries in Vine Anatomy16:19 Early Research and Observations21:57 Building the Method and Recognition29:02 Teaching and Knowledge Transfer33:35 Core Principles of Gentle Pruning40:16 Understanding Desiccation Cones47:11 Trunk Diseases and Terroir Expression51:29 The Role of Education in Viticulture54:22 The Future of Vine Training55:17 Closing RemarksThe Vint Wine Podcast is hosted and produced by Billy Galanko. For more content follow Billy on Instagram @BillyGalanko_wine_nerd and for partnerships and collaborations please email Billy@thewinepod.com. Cheers!
With vengeful alien civilizations, virtual realities and hologram wives, Chinese science fiction is in its heyday — not just in China but around the globe. Renowned author Cixin Liu is at the forefront of the movement. His book, The Three-Body Problem is a Netflix's series. IDEAS explores what we can learn about China through it's science fiction.
Labor Day might be about rest, but in the basement, we're getting to work on busting some of the most persistent myths in personal finance. Joe Saul-Sehy and OG welcome insurance pro Tony Steuer to unpack the shiny marketing around infinite banking and velocity banking. Spoiler: sometimes “be your own bank” really means “make your insurer rich.” From permanent life insurance pitfalls to the real math behind these strategies, Tony helps separate clever sales pitches from solid financial planning. Then we shift gears to a conversation every parent, grandparent, and future gift-giver will love. Renowned financial journalist Chuck Jaffe joins the crew, fresh from becoming a grandfather, to share how he's setting his new grandchild up for a strong financial future. Think stock portfolios for toddlers, early Roth IRA strategies, and simple systems that keep family generosity from getting lost in the shuffle. His practical, battle-tested tips will have you thinking differently about the best ways to give kids a head start. Whether you're looking to avoid costly detours or create generational wealth, this episode is equal parts cautionary tale and inspiration. You'll walk away ready to dodge financial traps, build smarter for the next generation, and maybe even rethink your own long-term giving plans. Why infinite and velocity banking aren't the slam-dunk solutions they're often sold as How to spot the red flags in permanent life insurance pitches Smart, tax-efficient ways to save for children and grandchildren Creative strategies for gifting assets that grow with the child The importance of balancing generosity with your own long-term goals Ideas to Ponder During Today's Episode Have you ever been pitched an “innovative” financial strategy that didn't feel quite right? What tipped you off? What's the most meaningful financial gift you've ever given—or received—as a child? If you could give one piece of financial wisdom to the next generation, what would it be? FULL SHOW NOTES: https://stackingbenjamins.com/permament-life-insurance-and-growing-your-money-1729 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Can women have it all? Renowned restauranteur, cookery writer, and Great British Bake Off judge Dame Prue Leith doesn't think so.In this chat with Fearne, Prue explains why she's glad she built her career before having children, and why no one should feel ashamed of asking for help with their business or family in order to keep everything afloat.Prue – who had the confidence to found a restaurant when she'd never worked in one – gives advice on never letting a lack of knowledge get in the way of starting a new passion project.She also tells the story of finding love again at 70 after being widowed, and explains why she's so passionate about legalising assisted dying.The Great British Bake Off returns to Channel 4 on Tuesday 2nd September.If you liked this episode of Happy Place, you might also like: Zandra Rhodes Davina McCall Richard E. Grant Hosted on Acast. See acast.com/privacy for more information.
Dr Tracy Latz is a distinguished integrative psychiatrist, metaphysician, author, speaker, and transformational coach, with more than three decades of experience guiding individuals beyond anxiety, fear, self-sabotage, and emotional turbulence. As co-founder of Shift Your Life, she seamlessly integrates scientific expertise with metaphysical practices to deliver profound personal transformation. Renowned for her unique fusion of modern medical approaches and ancient wisdom, Dr Latz teaches innovative techniques such as rapid emotional clearing and intuitive Inura art, empowering people to unlock their fullest potential.Please learn more about Dr Tracy Latz at www.TracyLatz.comIn this thought-provoking episode of Mr. Biz Radio, join Ken “Mr. Biz” Wentworth in a conversation with the exceptional Dr Tracy Latz. Together, they delve into transformational personal development strategies that bridge the worlds of integrative psychiatry and metaphysics.Dr Latz shares her inspiring journey from traditional medical practice to holistic healing, highlighting the profound interconnection between mind and body. Drawing from her expertise, she reveals how techniques such as rapid emotional clearing, Emotional Freedom Technique (EFT), and Qigong emotional release can help dismantle self-limiting beliefs, alleviate emotional distress, and foster lasting personal growth.Key Takeaways:-Discover how stress and self-sabotage can manifest as physical ailments and learn methods to counteract these effects.-Learn practical techniques such as Emotional Freedom Technique (EFT) and Qigong emotional release for rapid emotional and mental clearing.-Understand the significance of embracing personal transformation in navigating life's transitions, even as an entrepreneur.-Realize the importance of intention setting and the power of the mind in manifesting life changes.-Explore the blend of modern science with ancient wisdom to unlock your inner potential and live a life full of purpose.
Renowned golf radio host of Talking Golf and the Sports Innerview radio show and podcast Ann Liguori joins to discuss her book Life on the Green: Lessons and Wisdom from Legends of Golf. We talk about major winners like Padraig Harrington, Jack Nicklaus as well as her passion for playing golf in Ireland.
Renowned for her vibrant style and powerhouse vocals with the B-52s, Kate Pierson is now drawing fresh inspiration from the wild beauty of Cape Cod. Between touring, solo gigs, and rock-collecting walks on the beach, Pierson finds joy — and new music — in her lush garden and the ocean views.
In this final episode of Season 8(!), we welcome back the incredible Kelly Noble Mirabella, a digital marketing expert renowned for her expertise in AI chat marketing. With over a decade of experience, Kelly shares her insights on the evolution of chatbots and the unique art of chatbot copywriting, emphasizing the importance of creating conversational and engaging interactions.She has the ALL-TIME most downloads of this podcast with her first episode with us about chat marketing (by A LOT). She shares a little secret on this one... back in 2018 (yes, that's how long ago it was and it's still crushing it!), chatbots were not actually AI. But they sure are now!Learn About...- The Evolution of Chat Marketing: Kelly reflects on the journey from traditional chatbots to AI-driven conversational agents, highlighting how advancements in technology have transformed customer interactions.- Crafting Unique Chatbot Copy: Discover the key differences between chatbot copywriting and traditional copywriting, and learn how to create a conversational tone that resonates with users.- Understanding Customer Psychology: Kelly discusses the significance of knowing your audience and tailoring chatbot conversations to meet their needs, enhancing the overall customer experience.- The Role of Humor in Chatbots: Explore how incorporating wit and humor can elevate chatbot interactions, making them more memorable and enjoyable for users.- The Future of AI in Marketing: Kelly shares her excitement about emerging technologies in AI, including voice replication and image analysis, and how these innovations will shape the future of chatbot experiences.Prior shows:Episode 23 – AI Chatbots – Conversation as a Marketing Tool – all-time most downloaded episode! By a lot.Episode 82 - How to Succeed with Chat MarketingOur Guest...Kelly Noble Mirabella, a seasoned digital marketing expert with over a decade of experience, is the driving force behind Stellar Media Marketing. Renowned for her expertise in AI chat marketing, Kelly excels at crafting content and digital marketing strategies. She co-authored "Digital Etiquette for Dummies" and collaborates with high-profile brands like Ecamm, AgoraPulse, ManyChat, and OutBoundEngine on various projects. Stellar Media Marketing offers content and social media marketing, AI chat automations, and consulting services tailored to meet client needs, helping them achieve clarity and success in their marketing endeavors.~._.*._.~Making a Marketer is brought to you by Powers of Marketing - providing exceptional podcast experiences & online and in-person events since 2013. Check out episode 177, and if our show moves you, please share it and let us know your thoughts!Take our LISTENER Community Survey!!! HERE** Our editor
“Good leaders build products. Great leaders build cultures. Good leaders deliver results. Great leaders develop people. Good leaders have vision. Great leaders have values. Good leaders are role models at work. Great leaders are role models in life.”– Adam Grant Check Out These Highlights: I love this quote because it sets the stage for my conversation with my guest about how leaders can move beyond the pursuit of influence to build enduring legacies through strategic growth, soul-centered leadership, and intentional design. You will learn how to scale your business or career without overwhelm, align vision with execution, and transform short-term wins into long-term significance. About Shmiko Cole: Shmiko is an award-winning mentor, strategic advisor, and thought leader in leadership development, business systems, and financial literacy. Renowned for transforming emerging leaders into powerful change-makers, she has guided businesses from six figures to multi-billion-dollar success through innovative solutions and collaborative growth. As the founder of multiple companies and creator of transformative training programs, Shmiko brings a rare blend of strategic vision, inclusive leadership, and passion for community impact. Her mission is to elevate leaders and create pathways for sustainable success, all while inspiring others to find their voice, build a legacy, and thrive. How to Get in Touch with Shmiko Cole: Website: http://GetLitWorldwide.com Email: support@getlitworldwide.com Free Gift: https://11legacypillars.com/ Code: Connie Legacy Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.
The Ghosts of Harrenhal: A Song of Ice and Fire Podcast (ASOIAF)
Send us a textDaenerys comes to the realization that she cannot face her internal and external threats alone, and must marry Hizdahr zo Loraq. Simon and Mackelly fuss over the bride-to-be.Chapter Review:Daenerys Targaryen clashes with Admiral Groleo. He wants her to unleash the dragons on the blockading ships, she wants him to build ships and fight her enemies. Thus far Hizdahr zo Loraq has been true to his word: 26 days with no murders.Skahaz mo Kandaq, the Shavepate, has been spying on Hizdahr and reports that he has visited 11 of the great families' pyramids. The Shavepate is convinced that Hizdahr has this kind of control because he is in control - and thinks a bit of firm questioning would draw out a confession. Daenerys doesn't doubt Skahaz' ability to extract information, she just doubts its usefulness.The Green Grace reports that a rider has come from Astapor bringing the Bloody Flux with him. More refugees follow and Daenerys determines that they will be kept outside the city walls with an attempt made to keep the sick away from the healthy. Brown Ben Plum returns and also encourages Dany to use her dragons. She is unmoved. But on reflection she realizes that she cannot face the external threat until she's suppressed the internal one. To cut that knot she decides she must marry Hizdahr.Characters/Places/Names/Events:Daenerys Targaryen - Last remaining descendent of the royal Targaryen line, Stormborn, Mother of Dragons, claimant to the Iron Throne of Westeros. Queen of Meereen.Unsullied - Eunuch slave soldiers. Renowned for their fighting prowess. Barristan Selmy - Former Lord Commander of the Kingsguard in King's Landing. Now Lord Commander of Daenerys' Queensguard.Reznak mo Reznak - Ghiscari seneschal of Meereen.Skahaz mo Kandaq - aka Shavepate. Ghiscari noble of Meereen. Convert to Dany's cause. Despised by the Sons of the Harpy.Hizdahr zo Loraq - Noble of Meereen, wants the fighting pits reopened.Daario Naharis - Leader of the sellsword company the Stormcrows.Second Sons - A sellsword company in Essos, led by Brown Ben Plumm.Meereen - Largest city on Slaver's Bay. Support the showSupport us: Buy us a Cup of Arbor Gold, or become a sustainer and receive cool perks Donate to our cause Use our exclusive URL for a free 30-day trial of Audible Buy or gift Marriott Bonvoy points through our affiliate link Rate and review us at Apple Podcasts, Spotify, podchaser.com, and elsewhere.Find us on social media: Discord Twitter @GhostsHarrenhal Facebook Instagram YouTube All Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M
Gary Vaynerchuk—known to millions as “Gary Vee”—is a serial entrepreneur, visionary business leader, and globally recognized voice on marketing, personal branding, and living life with authenticity. From his humble beginnings as a Soviet Union immigrant hustling at garage sales to building multiple successful businesses and amassing a massive online following, Gary has become the “inconvenient truth” in the world of self-improvement and entrepreneurship. Renowned for his candor, empathy, and relentless consistency, Gary has inspired generations with his actionable wisdom on gratitude, accountability, and the true intent behind success. On this episode, he joins Mick Hunt to dive deep into interest media, personal brand building, and uncovering the purpose that fuels his unstoppable drive. Takeaways Intent Matters More Than Tactics: Gary emphasizes that true impact comes from a genuine desire to serve your audience, not from chasing likes or followers for personal gain. Authentic intent can be felt by your audience and sets you apart from the crowd. Interest Media Over Social Media: The way people interact with digital platforms has shifted—platforms are now more about sharing interests and connecting over passions than about purely social connections. Creators should lean into authenticity and share what makes them unique to attract the right audience. Accountability and Gratitude Are Superpowers: Blaming others or circumstances doesn't lead to growth—taking responsibility for your actions, being grateful for what you have, and minimizing negative influences can supercharge personal and professional progress. Sound Bites “I'm more proud of the compliments and the words of affirmation than any material thing I've gotten from my success.” “If you want to make real impact, run it like a business or don't do it at all.” “You are the brand. The more you're you—all the way you—the more you'll win.” Connect & Discover Gary: Website: https://garyvaynerchuk.com/ Instagram: https://www.instagram.com/garyvee/ LinkedIn: https://www.linkedin.com/in/garyvaynerchuk/ X: https://x.com/garyvee YouTube: https://www.youtube.com/c/garyvee VeeFriends: https://veefriends.com/ Books: Day Trading Attention Twelve and A Half Crush It! Crushing It! #AskGaryVee
Renowned ballet dancer Jock Soto (Diné/Puerto Rican) is being celebrated by the International Museum of Dance for his career that started when he was hand-selected at age 16 by New York City Ballet founder George Balanchine as a principal dancer. He went on to an acclaimed career on stage and as a mentor to up-and-coming dancers. We'll talk with Soto about his dancing and choreography career. Composer Jerod Impichchaachaaha' Tate's (Chickasaw) new compositions are based on his tribe's clan animals, including woodpeckers, deer, and racoons. They're included on a new album, “Woodland Songs,” by the Dover Quartet. The album also includes songs by singer-songwriter Pura Fé (Tuscarora and Taino) that Tate arranged for the ensemble. We'll talk with Tate about his interpreting the mix of traditional Native ideas in a classical music setting.
Two decades after Hurricane Katrina and its devastating aftermath reshaped New Orleans and the Gulf Coast, we gathered to remember all that was lost, reflect on the lessons learned, and pay tribute to all the good that has been done in the two decades since. And, we look to the future: where do we go from here, and how can this region not just survive but thrive?Renowned jazz musician Dr. Michael White performs original music written in response to Katrina and reflects on connections between recovering from the tragedy and the city's jazz culture. (Dr. White on clarinet, Mitchell Claire on bass, and Sevva Bennet on banjo.)And we are joined by an esteemed panel:Troy Carter - US Congressman. He was previously a member of the Louisiana State Senate, served on the New Orleans City Council, and was a member of the Louisiana House of Representatives.Colette Pichon Battle - Lawyer and Climate Justice Organizer. She's the vision and initiatives partner for Taproot Earth, a frontline organizing project working across the Gulf and Global South.David Waggonner -Architect and founder of Waggonner and Ball, an award-winning, internationally active architecture and environment practice located in New Orleans.Josh Lewis - Scientist and Schwartz Professor of River and Coastal Studies at the Tulane Bywater Institute.—Sea Change is a WWNO and WRKF production. We are part of the NPR Podcast Network and distributed by PRX. Sea Change is made possible with major support from the Gulf Research Program of the National Academy of Sciences, Engineering, and Medicine. Sea Change is also supported by the Water Collaborative of Greater New Orleans. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Meraux Foundation, and the Greater New Orleans Foundation.
Today's guest is Boo Schexnayder. Irving “Boo” Schexnayder is a world-class coach and consultant with over 44 years of experience in track and field. Renowned for producing 26 NCAA Champions and 8 Olympic/World Championship medalists, he co-founded Schexnayder Athletic Consulting and founded the Track and Field Academy. A former LSU coach and USA Track and Field leader, Boo's expertise in biomechanics and training design extends to multiple sports, making him a sought-after mentor worldwide. It's common to think that, as time moves forward in any discipline, that discipline becomes better. What seems to define much of athletic performance and sport itself is that outputs become the priority while movement quality and literacy become watered down. On today's podcast, Boo gives wisdom into the process of comprehensive athletic development by leaning into general strength and movement training. He goes over his movement batteries, scramble circuits, training diversity, and tempo sprints. Boo also gives his take on the use of supramaximal eccentrics, covers hamstring injury prevention strategies, and discusses his sprint-float-sprint protocols, alongside a sea of further training wisdom. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:25 – The evolution of general strength since the 90s 23:12 – General strength across track and team sports 28:47 – Adding multi-directional work for linear athletes 37:18 – Managing tempo volume for higher intensity 42:50 – Polarized training over middle-ground tempo 44:14 – Using tempo for restoration, not breakdown 47:24 – Short sprints on low days to cap tissue load 48:50 – Eccentric overload within a balanced profile 57:08 – Sprinting and mobility for hamstring resilience 1:12:02 – Setting fly-float-fly zones by max velocity 1:12:52 – Coaching lessons that shaped training design Actionable Takeaways 1:25 – The evolution of general strength since the 90s Boo explains that early “general strength” meant broad, circuit-based work (med balls, hurdle mobility, bodyweight drills), and over time, coaches either overcomplicated it or lost sight of its role. What to try: Keep general strength simple—circuits that are easy to teach, scalable, and repeatable. Don't let weight room complexity replace basic movement skill. Revisit older methods (hurdle mobility, med ball throws) that build coordination without heavy stress. 28:47 – Adding multi-directional work for linear athletes Even linear sprinters benefit from “scramble” circuits and agility-oriented elements. Boo stresses that multi-directional tasks improve coordination, robustness, and adaptability. What to try: Sprinkle in agility, shuffles, and lateral bounds for athletes who train mostly linear. Build circuits that force athletes to problem-solve movement, not just run straight lines. Think “movement quality first”—variety pays off long term. 37:18 – Managing tempo volume for higher intensity Boo highlights that loading too much tempo work flattens intensity. Athletes need tempo in the right amount—enough for conditioning, not so much that it dulls speed. What to try: Keep tempo volumes moderate so athletes can still sprint fast on quality days. Use tempo as restoration or rhythm training, not just mileage. Remember: more work doesn't equal better adaptation—protect intensity. 47:24 – Short sprints on low days to cap tissue load Boo explains that short 10m sprints can safely live on “low” days—they maintain speed exposure without frying the system. What to try: Program 2–3 sets of short accelerations on low CNS days.
The Experiencer Support Association invites you on a transformative journey led by Dr. Kimberly, a visionary in personal transformation and cosmic exploration. Our mission is to awaken your inner potential and reconnect you with your authentic essence. Through Dr. Kimberly's guidance, we explore the hidden laws of the universe, unveil secrets of our reality, and offer insights into otherworldly realms. She equips you with the knowledge and tools necessary for your spiritual evolution, guiding you toward manifesting your dream existence in the present. Through her conversations, Dr. Kimberly has an incredible talent for aligning your life's paths to their highest potential. Her unique vibrational frequency and presence can fundamentally change your reality. Renowned as an international consultant and innovator in medical technology, particularly in frequency-based devices, Dr. Kimberly's techniques allow for charging objects and images with specific energies. Our association uses imagery meticulously tested with quantum technology, ensuring its efficacy. Leveraging advanced technology, we conduct thorough scans of all aspects of your life, pinpointing the beliefs and programming that prevent you from achieving your desires. With Dr. Kimberly's expertise, we pave the way for you to unlock unlimited possibilities.
Two decades after Hurricane Katrina and its devastating aftermath reshaped New Orleans and the Gulf Coast, we gathered to remember all that was lost, reflect on the lessons learned, and pay tribute to all the good that has been done in the two decades since. And, we look to the future: where do we go from here, and how can this region not just survive but thrive?Renowned jazz musician Dr. Michael White performs original music written in response to Katrina and reflects on connections between recovering from the tragedy and the city's jazz culture. (Dr. White on clarinet, Mitchell Claire on bass, and Sevva Bennet on banjo.)And we are joined by an esteemed panel: Troy Carter - US Congressman. He was previously a member of the Louisiana State Senate, served on the New Orleans City Council, and was a member of the Louisiana House of Representatives. Colette Pichon Battle - Lawyer and Climate Justice Organizer. She's the vision and initiatives partner for Taproot Earth, a frontline organizing project working across the Gulf and Global South.David Waggonner -Architect and founder of Waggonner and Ball, an award-winning, internationally active architecture and environment practice located in New Orleans.Josh Lewis - Scientist and Schwartz Professor of River and Coastal Studies at the Tulane Bywater Institute.We'd like to thank the Broadside for hosting us and Nikkei Izakaya for providing delicious, local seafood for the reception. This episode was hosted by Carlyle Calhoun and Eva Tesfaye. Sea Change's executive producer is Carlyle Calhoun. Our theme music is by Jon Batiste, and our sound designer is Emily Jankowski. Sea Change is a WWNO and WRKF production. We are part of the NPR Podcast Network and distributed by PRX. Sea Change is made possible with major support from the Gulf Research Program of the National Academy of Sciences, Engineering, and Medicine. Sea Change is also supported by the Water Collaborative of Greater New Orleans. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Meraux Foundation, and the Greater New Orleans Foundation.
Lorraine Berg is the visionary driving force behind Human Centered Workplaces. As Founder, Consultant, and Business Analyst, Lorraine brings over two decades of expertise across dynamic leadership, entrepreneurial ventures, and corporate environments, including prestigious roles within the global beauty and wellness industries. Renowned for her ability to untangle complexity and bring clarity to chaos, she excels at fostering alignment between leadership and teams, enhancing both communication and productivity. With a deep commitment to transformative business strategies, she leverages cutting-edge practices from the BG5 Business Institute on the Science of Differentiation, to guide her clients in achieving their goals, optimizing resources, and streamlining efforts for lasting impact. Tune in to hear Lorriane share her insights into what team energetic entities are, and how she works with them to support more human centered workplaces. As a bonus, you can grab her Confident Entrepreneur guide by clicking the link below. Connect with Lorraine
Have you ever wondered why, no matter how big your ideas or how talented your team, you keep running into the same old obstacles at work? Today, in Legendary Leaders, Cathleen O'Sullivan, is talking to Doug Hall, renowned innovation expert, founder of Eureka Ranch and Brain Brew Distillery, and author of Proactive Problem Solving. Doug is on a mission to help leaders everywhere "stop the stupid" and restore real joy and creativity to the workplace. If you're tired of endless meetings, redundant tasks, and systems that just don't make sense, get ready. This episode is packed with real-world examples, practical strategies you can apply today, and leadership insights you won't find anywhere else. Episode Timeline: 00:00 The “Stop the Stupid” mission with Doug Hall 02:19 Leadership's silent killer, and the surprising truth about wasted time 08:49 Doug's journey; real-life stories of broken systems and how tiny changes spark massive engagement 11:08 Enable employees to proactively solve problems 18:13 Focus on fundamental processes and effective communication 25:29 Getting leaders onboard 36:09 Saving 3.5 hours a day stopping the stupid 47:33 Collaborative problem-solving breakthrough 01:03:56 Unclear strategic direction issues 01:19:33 Embrace authentic innovation Key Takeaways: “Stop the stupid” is a powerful lens: Most wasted time and disengagement in companies come from outdated or broken systems Managers waste 3.5 hours a day on avoidable problems caused by dysfunctional processes and unclear communication. Proactive problem-solving is a skill not an accident: Doug outlines a three-step system that can increase your team's effectiveness by up to 500%. About Doug Hall Doug Hall is an innovation expert, founder of Eureka Ranch and Brain Brew Distillery, and the author of the book Proactive Problem Solving. With nearly 50 years of experience in leadership, innovation, and entrepreneurship, Doug's passion centers on helping organizations “stop the stupid”—his signature phrase for eliminating outdated systems that destroy productivity and creativity at work. Renowned for his energetic and practical approach, Doug translates complex innovation strategies into simple, actionable steps. He has worked with some of the world's largest companies, like Nike and Disney, and brings to the table real-world stories from both consulting and running his own rapidly-scaling bourbon business. Doug's mission is to empower leaders at all levels to create smarter, more engaging workplaces by tackling broken systems head-on and igniting the problem-solving power within their teams. Connect with Doug: Website: www.doughall.com Connect: Find | Cathleen O'Sullivan Business: https://cathleenosullivan.com/ Email: cmc@cathleenmerkelcoaching.com LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/ FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS
#371 In this episode, Guy talked with spiritual researcher and teacher, Richard Lawrence.They delved into the profound teachings of Dr. George King, founder of the Aetherius Society. Richard discussed Dr. King's fearless journey in spreading messages from extraterrestrial intelligences and the prophecy of an awakened Earth. They explored Kundalini awakening, the crucial role of Mother Earth's energy, and how benevolent extraterrestrials are guiding humanity towards a greater purpose. Richard also shared practical spiritual practices and underlines the importance of service and intuition in spiritual evolution. Join this fascinating conversation that may challenge your perceptions and confirm deeper truths. About Richard: Described by Kindred Spirit magazine as one "of the biggest talents in MBS", Richard's books, DVDs and CDs have been sold in many countries - translations have included Dutch, French, German, Italian, Portuguese, Spanish, Russian, Japanese and Estonian. He has taken part in hundreds of radio shows around the world, including several appearances on Coast to Coast AM, which airs on more than 600 stations in the U.S., as well as Canada, Mexico and Guam, and is heard by nearly three million weekly listeners; on Ground Zero with Clyde Lewis, that is broadcast to 200 stations in the US. He regularly appeared as a co-host on Mike Allen's weekly show on LBC called The Phenomena Files. His TV appearances include GMTV on topics ranging from UFOs to angels, psychic powers and complementary medicine. He has also appeared on TV with Esther Rantzen, Eammon Holmes, Gloria Hunniford, Terry Wogan, Noel Edmonds and James Whale, and a host of documentaries and magazine programmes on all the terrestrial and many of the satellite channels. In addition to having had a column in The Observer, he has written for the Daily Express, Daily Mail, The Sun, Woman's World, Here's Health, Health and Fitness, the USA's Whole Life Times and Phenome-News, New Zealand's Lifestyle magazine and many other journals. He has appeared in most of Britain's national newspapers, and many magazines and local papers. Key Points Discussed: (00:00) - Renowned Contact Researcher REVEALS the Hidden Truth Behind Ascension & Cosmic Consciousness (00:56) - Guest Introduction: Richard Lawrence (03:29) - Richard's Journey and Teachings (06:59) - The Controversy and Evolution of UFO Beliefs (09:49) - Spirituality and Kundalini (14:15) - The Role of Extraterrestrial Intelligences (16:15) - Mother Earth and Kundalini Energy (23:58) - The Path to Enlightenment (28:02) - The Challenge of Describing Spiritual Experiences (28:51) - Meditation and Cosmic Consciousness (30:21) - The Practicality of Spiritual Service (32:31) - The Role of the Sun and Other Planets (33:48) - The Importance of Serving Others (36:01) - The Necessity of Descending from Higher States (40:58) - The Law of Karma and Spiritual Evolution (44:03) - The Power of Prayer and the 12 Blessings (47:37) - Connecting with the Mother Earth (53:03) - The Role of Intuition in Spiritual Practice (54:59) - Affirmation for Divine Presence How to Contact Richard Lawrence:www.richardlawrence.co.ukwww.aetherius.org www.youtube.com/@thespiritualfreedomshow About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
AP correspondent Haya Panjwani reports on an ex-coach at a renown gymnastics academy has been arrested by the FBI.
Dare to Dream with Debbi Dachinger Debbie Solaris: Galactic Astrology, Galactic Akashic Records, and Humanity's Fate! Renowned galactic historian and interdimensional traveler Debbie Solaris joins Debbi Dachinger to reveal the secrets of galactic astrology, the Akashic Records, and humanity's shift into the next age. In this episode, Debbie explains how star systems, planetary alignments, and ancient prophecies are guiding Earth's evolution — and how your soul's chart holds the clues to your star lineage. Discover how to read the cosmic blueprint written in your astrology chart, uncover your ET origins, and understand the transits that are activating humanity's awakening. Debbie also shares revelations from her own ET contact and Akashic journeys, offering profound insight into the planetary awakening we are living through now. If you've ever wondered whether your soul truly comes from the stars, this conversation will open the doors to your higher galactic truth. Guest Resources: Learn more: https://www.debbiesolaris.com/
Renowned civil rights attorney and founder of the Racial Justice Network, Nekima Levy Armstrong, discusses the impact of being in a police state and other trending political stories.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.
How do social movements arise, wield power, and bring about meaningful change? Renowned scholar Linda Gordon investigates these and other salient questions in this “visionary, cautionary, timely, and utterly necessary book” (Nicole Eustace), narrating how some of America's most influential twentieth-century social movements transformed the nation.Beginning with the turn-of-the century settlement house movement, the book compares Chicago's celebrated Hull-House, begun by privileged women, to a much less well known African American project, Cleveland's Phillis Wheatley House, begun by a former sharecropper. Expanding her highly praised book The Second Coming of the KKK, the second chapter shows how a northern Klan became a mass movement in the 1920s. Contrary to what many Klan opponents thought, this KKK was a middle-class organization, its members primarily urban and well educated. In the 1930s, the KKK gave birth to dozens of American fascist groups—small but extremely violent. Profiles of two other 1930s movements follow: the Townsend campaign for old-age insurance, named for its charismatic leader, Dr. Francis Townsend. It created the public pressure that brought us Social Security, which was considered radical at the time, as was the movement to bring about federal unemployment aid for millions.Proceeding to the 1955–1956 Montgomery bus boycott—which jump-started the career of Martin Luther King, Jr.—the narrative shows how the city's entire Black population refused to ride segregated buses; initiated by Black women, their years-long, hard-fought victory inspired the civil rights movement. Gordon then examines the 1970s farmworkers struggle, led by Cesar Chavez and made possible by the work of tens of thousands of the primarily Mexican American farmworkers. Together they built the United Farm Workers Union, winning better wages and working conditions for some of the country's poorest workers. The book concludes with the dramatic stories of two Boston socialist feminist groups, Bread and Roses and the Combahee River Collective, which influenced the whole women's liberation movement. Linda Gordon is professor emerita of history and University Professor of the Humanities at New York University. She is the winner of two Bancroft prizes for best book in American History. Her previous work includes The Second Coming of the KKK and a biography of the photographer Dorothea Lange. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
In this exciting episode of The Lunar Lounge, I'm joined by the world's renowned astro-numerologist, Lloyd Strayhorn. Together, we explore the fascinating principles and practical applications of numerology, uncovering how numbers influence our lives, relationships, and destiny.Lloyd shares his wealth of knowledge through live, on-the-spot demonstrations, showing listeners exactly how numerology works in real time. We also dive into a sneak preview of his highly anticipated live workshop in London taking place on 23rd August 2025, where attendees will have the chance to learn directly from one of the greatest living masters of the art.Whether you're new to numerology or a seasoned enthusiast, this episode is packed with insight, inspiration, and real-world applications you can start using right away.The Lunar lounge podcastSponsor: Magic mind Discount code: LUNARLOUNGE20 Link: https://magicmind.superfiliate.com/LUNARLOUNGE20 Be sure to catch the live lunar Lounge podcast every Wednesday at 12:30pm UK time. To join live, participate and subscribe: https://www.youtube.com/@TheLunarLoungePodcastOr on Instagram: https://www.threads.net/@sacredplanets?xmt=AQGzJ3i-db3-Ztc15vrxWemK2mAcDO9apLC_flO6U-5n9IU You could also catch it on all podcast platforms, such as Apple podcast, Spotify, Amazon music, Google podcast, and many more at https://rss.com/podcasts/thelunarloungepodcast
Renowned fertility specialist Oluyemisi (Yemi) Famuyiwa discusses her article, "When bleeding disorders meet IVF: Navigating von Willebrand disease in fertility treatment." She explains that von Willebrand disease (VWD), the most common inherited bleeding disorder, affects up to 1 percent of the population and poses unique challenges for women undergoing fertility treatments. Because many women normalize symptoms like heavy menstrual bleeding, VWD often goes undiagnosed until an invasive procedure like IVF egg retrieval reveals the condition. Yemi details the specific risks, including hemorrhage during oocyte retrieval, and outlines a comprehensive management strategy. She emphasizes that while IVF is feasible for women with VWD, it requires a carefully planned, multidisciplinary approach involving both hematologists and reproductive specialists. This includes a thorough pre-IVF workup to determine VWD type and severity, a personalized prophylaxis plan that may include desmopressin or factor replacement, and close monitoring during the procedure and postpartum period to ensure a safe and successful outcome. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
In today’s powerful and vulnerable conversation, Drs. Zach & Tim Clinton sit down with Joshua Broome to briefly unpack his incredible testimony which includes a journey from being one of the most recognizable faces in the adult film industry to finding true identity, healing, and purpose in Jesus Christ. Together they discuss the devastating effects of pornography and sexual compulsivity/addiction on individuals, relationships, and our culture at large. Joshua shares not only his story but also his passion to help others break free from the chains that once held him captive. This is why in today’s conversation they announce the launch of a brand-new initiative at the American Association of Christian Counselors titled: Walk Worthy. This is an initiative that Joshua will lead moving forward geared toward equipping the church and Christian counselors with resources, training, and discipleship strategies aimed at helping men and women pursue sexual purity, integrity, and deep spiritual formation. Pornography and sexual addiction aren’t fringe issues…they’re mainstream, widespread, and silently destroying countless lives. This conversation is a reminder that hope, healing, and holiness are possible through Christ, and that the church must be a safe, equipped place for those seeking freedom. Resources & Links: Learn more about the Walk Worthy initiative: https://walkworthypodcast.com/ Find out more about The AACC: https://aacc.net/ Find Christian counseling support: https://christiancareconnect.com/ Connect with Joshua Broome: https://www.instagram.com/iamjoshuabroome/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Frank Hannon Releases New All-Guitar Instrumental music with a single titled "Walk in the Rain" as the first preview of the full length album titled "Reflections" due for release this coming May 2025. Renowned for his soulful playing and electrifying guitar solos, Frank Hannon-legendary guitarist, songwriter, and co-founder of Tesla-returns with a brand-new album showcasing his mastery of the instrument. This latest release is an all-guitar instrumental record, highlighting Hannon's deep passion for melody, tone, and raw expression. Only guitars are used, and the entire album was recorded and produced using his cell phone. website www.FrankHannon.com www.instagram.com/FrankHannonofficial www.Facebook.com/frankhannonofficial About Music Matters with Darrell Craig Harris The Music Matters Podcast is hosted by Darrell Craig Harris, a globally published music journalist, professional musician, and Getty Images photographer. Music Matters is now available on Spotify, iTunes, Podbean, and more. Each week, Darrell interviews renowned artists, musicians, music journalists, and insiders from the music industry. Visit us at: www.MusicMattersPodcast.com Follow us on Twitter: www.Twitter.com/musicmattersdh For inquiries, contact: musicmatterspodcastshow@gmail.com Support our mission via PayPal: www.paypal.me/payDarrell
Are angels, demons, and miracles real? Renowned atheist turned Christian author Lee Strobel joins Glenn Beck to explain it all. Lee makes a logical case for the existence of God, like he did in his bestselling book “The Case for Christ.” He touches on everything from why young people are turning to God and why so many Muslims in the Middle East are having dreams about Jesus to what near-death experiences really are and whether we're living in the end times. Plus, Lee dissects some of the biggest questions people have about the supernatural: Are ghosts actually demons? Are angels our deceased relatives? How do you know you're hearing from God? Will AI become the Antichrist? Sponsor: Moxie Pest Control knows exactly how to keep pests out without turning your yard into a chemical war zone. To celebrate 25 years in business, you can get your first pest control service for just $25. Visit https://MoxieServices.com/Beck and use promo code “Beck.” Learn more about your ad choices. Visit megaphone.fm/adchoices
D&P Highlight: Renowned astronaut Jim Lovell has passed away at age 97, Hour 1 08/08/2025 full 244 Fri, 08 Aug 2025 19:00:00 +0000 8iC6vCtEUeFJ3I0FQxwkQy9KeME40U4j kansas city,kmbz,dana and parks,news & politics,news The Dana & Parks Podcast kansas city,kmbz,dana and parks,news & politics,news D&P Highlight: Renowned astronaut Jim Lovell has passed away at age 97, Hour 1 08/08/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News & Politics News False htt
Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best selfIn this episode, Joseph Goldstein offers his perspective on:The many reasons why we meditateHow we all filter our experiences through our own particular conditioning and background Unpacking the Dhammapada's teaching: “Mind is the forerunner of all actions”Using meditation to understand the patterns and nature of our own mindsStrengthening mental stability and inner resilience through practiceCultivating present-moment awareness instead of being swept away by emotionsConsidering what qualities of heart and mind are being cultivated in all that we doA powerful reminder: Don't waste your suffering—transform pain into wisdomDeepening insight into the impermanent nature of all experiencesThe difference between attachment and commitment The Buddhist concept of nonself and freeing our minds from identificationThis recording from Spirit Rock's April 2025 Insight Meditation retreat was originally published on Dharmaseed.“We meditate to come out of confusion, to come out of all our habitual reactions into a space of greater wisdom, of greater clarity. We begin to see much more clearly what actually is going on in our experience rather than being lost in it. We begin to see what it is that's shaping our lives.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.