Podcasts about Love Notes

Have you been making excuses for people and situations that had absolutely no business getting that level of grace from you? Friend, what you keep accepting is a direct reflection of what you believe you deserve. And that is an identity conversation we are having today — with love, laughter, and zero shame.This is not a boundary pep talk. This is an identity shift. Because what you tolerate reveals what you think you deserve. And the life you want cannot coexist with what you have been accepting.WHAT WE COVER:➡️ How tolerating is not a passive act — every yes you did not mean is a quiet declaration about your self worth➡️ Why high achieving women stay stuck in people pleasing and over giving cycles and what the identity belief underneath it is really saying➡️ A loving honest inventory across your relationships, your work, and your boundaries with yourself➡️ How to use radical honesty and radical grace at the same time so awareness becomes a tool for identity shift and not a weapon against yourself➡️ Why the standard starts with you — and how to close the gap between who you are and the woman you are becomingTHIS EPISODE IS FOR YOU IF you are an ambitious woman who feels externally successful but internally disconnected, you have been showing up for everyone except yourself, and you are ready to stop tolerating your way out of your destiny.GET YOUR JOURNAL PROMPTSWant to go deeper on this episode? Journal prompts are waiting for you — designed to help you get clear on your desires, honor yourself now, and start stepping toward your next level with intention and without guilt.

Have you ever ended a relationship because you just didn't "feel peace?" As Apostolics, we use the idea of "peace" as an indicator of divine approval--but should we? In this episode, Megan and Steven discuss what "peace that passes all understanding" is in the context of the New Testament, and what it does (and does not) teach us about feeling peace in our dating relationships. Subscribe to Love Notes, our weekly Synchrony newsletter here: https://the-synchrony-project.mykajabi.com/newsletters/love-notes/ Interested in matchmaking? Ladies, our pipeline is currently closed to female applicants, but will re-open in the Summer. Visit our website to join the waiting list.Men can get started for free and meet their first match at no cost. Check https://www.synchronyproject.com to register.Men: Join the Discord server here! https://discord.gg/hqZmtuMws9Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherdsContact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com.Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

You prayed for this life. You planned for it, sacrificed for it, stayed up late for it. And then you got it.And now there is a quiet ache underneath everything that keeps whispering — but is this it? Is there more?And instead of honoring that feeling, you have been making yourself feel guilty for having it.Friend. That stops today.One of the most misunderstood feelings a high-achieving woman can carry — the guilt of wanting more when you already have so much. Because gratitude and desire are not opposites. You can be deeply grateful for everything you have built AND feel the pull toward something more at the exact same time. One does not cancel the other.Wanting more is not greed. It is not ingratitude. It is not you being impossible to satisfy.It is your next level self knocking on the door. And this episode is about finally answering.WHAT WE GET INTO:The Guilt Nobody Talks About — The quiet voice that says "who am I to want more when so many people would trade places with me.Why Desire Is Evidence — Not A Problem. You were not designed to arrive and stop. What It Costs You To Keep Suppressing It The Seven Words that shift everything from guilt to expectancy. Your Self Love 2 Step RemixStep 1 — Name the desire without the apology attached. Write down what you have been quietly wanting more of — freedom, creativity, alignment, more of yourself showing up in your own life. No justification. No disclaimer. Step 2 — Swap the guilt for curiosity. The next time guilt shows up for wanting more, replace it with a question: what is this desire pointing me toward? Step 3 — The YOU Step. Get still. Get quiet. Ask yourself — what is my heart telling me to do next? Whatever comes up, that is your next right aligned step. GET YOUR JOURNAL PROMPTSWant to go deeper on this episode? Journal prompts are waiting for you — designed to help you get clear on your desires, honor yourself now, and start stepping toward your next level with intention and without guilt.

What happens when heartbreak becomes the starting point for a whole new purpose? In this episode of Unstoppable Mindset, I sit down with Heather Christie, author, educator, entrepreneur, and founder of Love Notes, a storytelling movement built around real stories of real love. Heather shares how commuting alone to New York City as a teenager shaped her independence, why she walked away from her creative dreams after marrying young, and how writing helped her rediscover herself after the end of a 30-year marriage. We explore storytelling, resilience, creativity, publishing, relationships, and the power of authentic human connection. You will hear how Heather transformed loneliness into hope through Love Notes, an off-Broadway storytelling series that is now expanding across the country and helping people reconnect with the many forms love can take. Highlights: 01:25 - Learn how early independence shaped Heather's confidence and resilience. 16:03 - Discover why staying true to yourself matters in life and relationships. 19:29 - Hear how heartbreak inspired a search for real love stories. 27:21 - Learn how writing helped Heather reconnect with her creativity. 32:35 - Discover the mindset that helped her push through years of rejection. 47:17 - Hear what Heather believes is at the heart of real love. About the Guest: Heather Christie is a speaker, writer-producer, educator, and the creator of LoveNotes! — Real Stories. Real People. Real Love.®—an Off-Broadway storytelling show that's expanding through satellite productions alongside an award-winning anthology. An award-winning YA author, she wrote What The Valley Knows and The Lying Season, which debuted as an Amazon #1 bestseller in Young Adult Soccer Fiction. Her essays have appeared in Salon, NextTribe, Writer's Digest, Baltimore Style, Scary Mommy, Elephant Journal, The Good Men Project, Grown & Flown, Baltimore Child, Parent.co, Her View From Home, the Erma Bombeck Writers' Workshop, and The Lighter Side of Real Estate. Heather holds a BA in Literary Studies from UT-Dallas and an MFA from Pine Manor College. She is CEO of SocRoc Soccer and an adjunct lecturer at the City University of New York. Ways to connect with Heather: Website: www.LoveNotesWorldwide.com & www.HeatherChristieBooks.com Instagram:@_heatherchristie/lovenotes_worldwideFacebook: @heatherchristiebooks / @LoveNotesWorldwideLinkedIn: https://www.linkedin.com/in/heather-christie-mfa-4b976049/LoveNotes! AnthologyWhat The Valley Knows (book)The Lying Season (book) About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:06 John, thank you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others, I have a free gift for you. Head over to Michael hingson.com and download my free ebook, Blinded by Fear. It explores the invisible beliefs that hold us back and shows you how to reframe them, so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable mindset. Hi everyone, and welcome to another episode of Unstoppable Mindset. Today we get the opportunity and the honor of chatting with Heather Christy, and Heather, Heather is an author. She and her brother have formed a company, so she's clearly an entrepreneur. She's acted, she's a keynote speaker, and I don't know what all we're going to find out in the next hour or so, but definitely an exciting person to get a chance to chat with. So, Heather, welcome to Unstoppable Mindset. We're glad you're here. Speaker 1  01:47 Thank you, Michael. I'm so honored that we're going to have a conversation today. Michael Hingson  01:52 And Heather lives in New York City, she lives in Manhattan, or as we all know it, the city. And before we started this, we were talking about the fact that winter is coming everywhere. Ah, well, what do you do as long as you don't get too much snow back there? Speaker 1  02:11 Yeah, the winters have been pretty mild here the last couple years, so see what happens. Michael Hingson  02:16 Yeah, time will tell. Well, why don't we start? Tell us about the early Heather growing up in some of those things. Speaker 1  02:22 Okay, well, as a young person, I, I wanted to be an actress, and I grew up in a really small rural town, about two hours due west of New York City, in Pennsylvania. It's called the Holy Valley. Michael Hingson  02:37 What town? Speaker 1  02:39 Oh, it's called Oli Oley Valley, it's actually a Michael Hingson  02:42 valley. Okay, Speaker 1  02:43 historic site. And so I had a really interesting sort of upbringing, because I, before it was really in vogue, I was on a work-study program, and I would spend half my day in this small Pennsylvania town, and then I would jump on a bus - it was called the Bieber Bus back then - and drive to New York City on the bus, and that was like two to two and a half hours each way, get off in the, you know, huge metropolis of New York City, go on auditions, go sees, or if I had a booking, I'd do the booking, and then I would jump back on the bus and go all the way back to rural Pennsylvania, and that's how I spent like all my high school years was back and forth, back and forth, back and forth, and then I actually graduated early. I graduated halfway through my senior year. I had enough of my credits done that I'd actually, the first half of my senior year, I went to community college, and I took a class in the evenings, so I could be done by Christmas break, and the only requirement I still needed to fulfill was my physical fitness, so I ended up moving to New York City, and then I would take my physical fitness classes at Steps Dance Studio, and then I was still able to graduate with my class in June, but I was living in New York City from January on of what would have been senior year. Yeah, so it was like the early me, and the one thing that was sort of interesting when I was on the work study, my mom was a mathematician, and my dad was a an ER doctor, so they actually tutored me. My mom tutored me in math, and my father tutored me in chemistry. And then, like my history teacher back back in the day, we had Walkmans, and he would record his three lessons on a Walkman, and I would listen to them on the bus back and forth from New York. Michael Hingson  04:43 Yep, Lockmans were the big thing back in time. Sony created a very clever thing, but as with everything, the technology has advanced beyond that. Now Speaker 1  04:58 that's right. Yeah, now my kids. Wouldn't even recognize a Walkman, Michael Hingson  05:02 they wouldn't recognize a cassette either. Speaker 1  05:05 That's right, yeah, it would be like an ancient artifact. Michael Hingson  05:08 What's really strange is there are a lot of people who don't even really know anymore what CDs are. Speaker 1  05:14 That's true, yeah. Michael Hingson  05:16 Much less, well, and DVD is sort of going the same way, it hasn't quite got there, but we, we are new now, moving more into streaming and things like that, but, gee, what a crazy world. Well, so you went through high school, basically commuting to New York. What did your parents think of that? Speaker 1  05:35 Well, I was one of four children, I was the oldest child, and what's remarkable is in the beginning, my mother would go with me, but it was hard to do that, and have you know three other children at home, so by the time I was 15 I was doing it on my own, and when I.. it's just like such a different culture that children are raised in now, there's sort of this idea that we, we can't let them kind of do their own thing, you know, like there's, we're so follow every move and thing they do, but that was like a lot of independence my parents granted me at such a young age, and so they thought, I mean, it was great, and they gave me the support I needed, but at the same time they allowed me to be really independent at a pretty young age. I know when I tell people, "Oh, yeah, I moved to New York City when I was 17 by myself, they're like, "And your parents let you do that? And New York, and this was in the late 80s, early 90s, and New York was like a whole different place, like when I get off the bus at Port Authority back then, like now that whole strip Times Square is kind of sanitized and disified, but back then it was, it was a little rough, Michael Hingson  06:56 it was a lot of X-rated things, and all that, I did some commuting more in the early 90s. I sold products, and I would travel back to New York, because that's where I sold to. I traveled from California, and I remember it was there was a lot of stuff on 42nd Street that was very X-rated, and so on, a lot different than the musical 42nd Street, but that's okay. Speaker 1  07:20 That's right, yeah, Michael Hingson  07:21 but it is a lot, a lot cleaner now than it was, and I remember times I would go out of my hotel and there would be people who would say you really shouldn't be walking around on your own, and why not, and they said, well, because it's pretty dangerous here, and you know, the the angels that that were out there insisted on escorting me everywhere I went, just because they were concerned about me, and I wasn't, although I understand the the situation, but I wasn't going to go in the middle of Central Park at night either, so you know, Speaker 1  07:58 right, and I was a lot the same for me. I remember, though, getting.. I would get off the bus at the Port Authority, for people who know you, New York City, it's on Eighth Avenue, and then I would feel like I wasn't like fully safe until I could get to Lord and Taylor, which was on Sixth Avenue. Yeah, and then it felt like everything got a little bit safer and calmer, the energy changed. Michael Hingson  08:23 Yeah, Speaker 1  08:23 that Michael Hingson  08:24 was a lot different. You could always go to St. Patrick's Cathedral for refuge too. So, but yeah, the Port Authority was an interesting place to go, and I understand. Well, how did.. how did all that affect you, and how did, how does what you did back then kind of affect you in the way you think today, especially with children and so on? Would you give them that same level of independence today? Speaker 1  08:52 That's a really interesting question. And my children are a little older than I was at that time now, but I do think about when they were 15, 1616, years old, and if I'm to answer the question really honestly, I don't know that I would have. I just feel like, and I don't know what's changed about society that makes it that way, that and part of it I think is maybe like the news cycle just is constantly highlighting everything that's wrong and fear based that that's what we see and it's in our faces so much more because we have all this access to it through social media that it it creates sort of this, this like undercurrent in parenting that, that we're, that we're oftentimes afraid, like, what could happen to our children. So, I don't know if I actually would have let them commute like that by themselves, you know? Like, yeah, I don't think I would have. Michael Hingson  09:56 Yeah, it's definitely different now than it was then, and. And I think you're right with especially the news cycle and also in reality there's there's so much gun violence and other stuff going on and I ask people when we talk about it I ask is it really that there's more now or it's just more visible in the news, and I'm not sure that it's just visibility. I think there is more stuff going on, and it's not being stopped nearly as effectively or as aggressively as it should be, and it does make it a scarier world. It's tougher, I think, by far to be a kid now than it was when you were a kid, much less I believe when I was growing up. We just didn't see the kinds of things that we see today, and I don't think it's all just exposure from the news. I think there's there's some truth to the fact that that there are other issues going on, Speaker 1  11:00 right, that it actually is a more dangerous world that we live in. Michael Hingson  11:03 Yeah, and I think that it is something that we do have to think about, and hopefully someday sanity will come back to it all. I agree, I'm of the opinion that eventually it will, but you know, so that's cool. But, but still, we have to do what we do, but I also think that we can't stifle our children, we have to give them the opportunity to grow. It may be that you might, when your children were the age you were, you might have decided, well, one of us just has to go with you all the time, and we're going to just to keep an eye on you, or you have other people that help, but I think being so aggressively smothering that you don't let children grow is a problem too. Speaker 1  11:53 Yeah, I agree. I think that's, I mean, there's that saying, and maybe I'll get it right, or maybe I'll get it wrong here, that we need to give our children roots and wings, Michael Hingson  12:02 yeah, Speaker 1  12:02 and that's the challenge, is to find the balance, Michael Hingson  12:06 yeah. Well, and so for you, you were given a lot of independence. How did that shape kind of your attitude, and how does it shape the way you look at life today? Speaker 1  12:20 Well, that's a really great question, and for all the independence that I had as a young person, and maybe, maybe I was given too much independence in some ways, because I, I ended up marrying very young, and and I often wonder, like, had my parents not given me as much independence, if I would have done that, but yeah, I still think I'm very independent now, and I've tried to instill that in my children as well, and I think they're, they're really great kids, and they've launched really well, which I know is a common problem with today's young adults, is the this sort of inability to to launch, and I, I feel really good. My both my kids have done that and done it well. Michael Hingson  13:15 Well, and all you can do is your best, Speaker 1  13:19 right? Michael Hingson  13:20 I think we don't do this nearly as much as we should, but it ultimately comes down to, you know, kids want all sorts of independence, and so on. Parents are, are.. I'm talking about parents who really think about what they do, they may not want children to have that much independence, but I think the key is that you really need to communicate with your kids and teach them what's going on and why, Speaker 1  13:48 right. I think that's it's to be open and transparent with, with our children is very, and to have like the hard conversations and give them a safe space in which they can speak to Michael Hingson  14:02 the other side of that is that we should hold them to the same standard and say when you have issues and so on, we're here, we're not going to judge you, you need to have the hard conversations with us too. And I don't think we do nearly as much of that. I know when I was growing up, we had a lot of conversations. Of course, I was blind. I've been blind my whole life, and I encountered a lot of different things growing up, and my parents were glad to talk with me about blindness, and glad to talk with me about different things about independence, and it also was true that they allowed me to be independent. I mean, I rode my own bike around the neighborhood, and some other.. I'm not the only blind kid that did that in the world, but in my town I was brand.. and I think that, you know, I'm. Sure, that I was watched, but parents didn't interfere. I mean, I even fell off the bike a couple times until I really learned how to ride it, but they allowed me to have the opportunity to grow, and I think that there is a way to do that without, without, well, without stifling your kids, and that you can, you can let kids grow, and we should really emphasize curiosity a lot more than we do. Speaker 1  15:29 I agree, I think that's really important, is to give kids the space to grow and encourage curiosity. Michael Hingson  15:36 Yeah, we don't probably do that nearly as much as we ought to, well, so you mentioned you got married at 19. Well, I guess that's a little young, but, but you did that, huh? Speaker 1  15:48 I did. Yes, I did. I married young. Michael Hingson  15:54 How did that work out? Speaker 1  15:56 Well, it, it worked out for a little, well, it worked out for a while. I stayed married a really long time, but I eventually divorced 30 years later, and part of that had to do with I was, I did marry young, but my ex-husband also had some addictions that you know in time just became too hard to manage, so that ended the thing, and he Michael Hingson  16:29 wouldn't, and he wouldn't deal with them Speaker 1  16:31 well. At one point, I mean, we'll ask a lot of times in relationship with addicts, you kind of, there are times when they deal with them, and then times when they don't, Michael Hingson  16:39 right? Speaker 1  16:40 Yeah, so ultimately it dissolved. Michael Hingson  16:44 It's too bad when things happen. Speaker 1  16:47 That's right, yeah, but I'm grateful for the the union, because it produced my two great kids. Michael Hingson  16:56 And what, what else did being married for 30 years teach you? Speaker 1  17:01 Well, wow, that's a great question. I think probably it taught me most of all it's a lesson learned, sort of, that you really need to be true to yourself and listen to yourself, because I think deep down we know, and my I was always trying, like, to try harder, if I just try harder, you know, things will get better, but there's part of me deep down that knew I was sort of trying harder for everybody else but myself. And when I left New York, I had given up everything I'd worked on, and in, you know, in hindsight, when I look back, I, it was in a way I sort of abandon all my dreams and hopes, and ultimately I don't think that's a good thing when you give up yourself for someone else. Michael Hingson  17:50 So, after you got married, what did you do? Where did you go? Speaker 1  17:54 Well, my ex-husband was a professional soccer player, so we ended up going around the United States, he played for a couple different teams, and I went to college, and I finished my degree at the University of Texas, and then I, I did a couple things, I was a flight attendant, and I eventually fell into real estate, and worked in real estate for a long, long time, but along the way, I, there was a, there was a point where I kind of really missed that young creative person that I had started out my life as, and I'd always loved books and lacher, and my undergraduate degree was in literary studies, and I started writing stories, and then at midlife went back to graduate school for a master's of fine arts in creative writing, and and started writing. So I was, I was always doing a bunch of things. I was a real estate broker, I was managing a company, and then I was, I was writing, and began writing novels on the side. Michael Hingson  18:58 What was your bachelor's degree in Speaker 1  19:00 literary studies. Michael Hingson  19:02 Oh, okay, Speaker 1  19:03 yeah. Michael Hingson  19:04 So, you never did get degrees in what either of your parents did. Speaker 1  19:09 No, no, no, Michael Hingson  19:10 you weren't that into math. Speaker 1  19:12 No, not at all. No, I always liked words, words. Michael Hingson  19:16 Yeah, I understand. I do pretty well with math, but by the same token, I've been learning more about words, having now written three books, and appreciate it. I also like to collaborate, so when I write, I generally write with someone. I think that the team approach works, at least it does for me, and there are a lot of people who don't use a second person on their team, other than their publishers, editors, and so on, but for me the collaborative way works, which is fine. Speaker 1  19:49 I've had a little bit more experience later now in my creative career, because I've, and maybe we'll talk about this in a little bit, but I've started producing storytelling shows, so I. Work with the storytellers in helping them in their stories, so that's a much more collaborative exercise, and one one I really enjoy. Michael Hingson  20:09 Yeah, well, well, let's, let's, you know, we could talk about it now. What the heck, we don't have to do this in a linear way. Tell me about storytelling. What you think about storytelling. Why is it so important, and so on. Speaker 1  20:25 Well, for me, so the storytelling that I do, I'm working on this project called Love Notes, which real stories by real people about real love, and that came to me during the darkest, loneliest period of my life. It was, you know, after the disillusion of this 30 year marriage, and I was really despondent and, and disillusioned, and thinking, you know, like, does love even exist, and what does it look like, and I just, I just really didn't even believe in love anymore, and being in the storytelling community, I produced some storytelling shows, stories about motherhood. I put out a call to writers and actors and just regular people to share their true love stories, and so from that, people started sending me all these true stories, they had to be 1000 words or fewer, and so to answer your question, like, what does storytelling do in, in this case, I think story, storytelling, it's different than other mediums, like the personal essay or the novel, it's, it's a, it's a testament, it's a first person testament, and what's really great when you see the different storytelling communities around the country is anybody can do it, and so that's part of the beauty of storytelling. Michael Hingson  22:00 I think the key is, though, it has to be a genuine story. Making it up isn't the same thing, Speaker 1  22:06 right? And that's the difference, right? Because people will write a short story or story thing, but in storytelling, you're exactly right, Michael. It needs to be a true story, and that's what makes it so compelling, and I think so relatable, is that people can see themselves in other people's stories, so like in my case it was a way, it was like the evidence, the proof of love, like what it really looks like as it walks around in the world, Michael Hingson  22:36 so that's it, sounds like changed your view of love, and that you believe in love again. I Speaker 1  22:46 do, I do, and it's it, and even like during the first season of Love Notes, because we do an off-Broadway show here in Manhattan, and we have an anthology, a companion anthology. I remember that first year, like some I'd wake up in the morning and just like be not despondent but upset, like, oh, like this doesn't happen. And then literally there was like a little voice in my head that would say, oh well, don't you remember Stacey's story or Sarah's story? And it was like just like the the universe providing this evidence and this this proof and just hearing enough stories and story after story, yeah, it really did fortify my belief in love, and that love is for everyone, and it comes like from all these different angles, and when you least expect it, and it shows up in so many different forms. Michael Hingson  23:43 Yeah, well, and I think there's there's a lot of merit to that. I know when I was writing this last book that I wrote, which is entitled Live Like a Guide Dog: True Stories from a Blind Man and His Dogs, about being brave, overcoming adversity, and moving forward in faith, I spent a lot of time talking about each of the eight guide dogs that I've had and the lessons I learned from them, and also using those lessons in the book to show the importance of different aspects of what happens in our lives, but I have maintained for years I've learned a lot more about life and learned about leadership and teamwork. I've learned a lot more from these dogs than I ever learned from all the experts in the world, and that's primarily because we'll have some interesting observations. One, I allow my dogs to express themselves, but they also learn what the rules are. Because dogs really want to hear from humans, they want humans to set the rules, they want humans to be the pack leaders, by and large, and they want humans to be the ones to say this is what I expect, but when. That relationship forms, and it forms well. There's it's second to none, and you learn so much. Dogs love unconditionally, but they don't trust unconditionally, but they're open to trust, and we're not. And we really should learn to be more open to trust, and just so many different kinds of things. It has really given me a lot of pause to think over the past several years, while we were writing the book, and, and I, and I think about it now. There are a lot of neat stories in there that really ultimately are love stories in one way or another, and I think that makes a lot of sense. Speaker 1  25:36 Oh, that's so.. I'm actually a new dog owner, well, not too new, I.. I'm for the first time in my adult life have a dog, and I just.. it's such a wonderful, like, experience, and it's opened me up to, yeah, like so many different levels of love. Michael Hingson  25:53 Yeah, dogs want to establish a relationship, but as I said, I don't think that they are open to just trusting they do pretty much love unconditionally, unless something just totally traumatizes them. But trusting is a different story, and that's a trust that has to be earned both ways. It's not just us earning their trust, but they're earning our trust, and the people who really take that to heart and develop that relationship and think about it, find that they have a bond that's really second to none. It's as close to knit a team as you could ever find. Speaker 1  26:35 That's beautiful. Michael Hingson  26:37 So, it's a lot of fun. What kind of dog do you have? Speaker 1  26:40 I have, well, because remember I'm in a small New York City. I have a teacup poodle. Michael Hingson  26:46 Oh, so it isn't a Saint Bernard, okay? Speaker 1  26:49 And she's, she's an eye, she's a, she's a character. She, she acts like she's a cross between a teacup and a pit bull when she's in the, when she's out on the street. She does not like she's a scaredy cat on the street. She would prefer to be carried when we're on the street, so she's got sort of a split personality, but she, and she doesn't take too many people. So, just like you were saying, I can identify with that, like the whole trust element, and she's, she only trusts a few people. Michael Hingson  27:25 Yeah, well, trust isn't something that happens overnight. I've maintained for a long time. I think it takes a good year for me when I am meeting a new guide dog. I think it takes a good year for the trust to become so seamless that we really know what each other is thinking, and I think that we really do understand each other. There's a lot of empathy there, Speaker 1  27:52 that's really great. So, Michael Hingson  27:53 I think it's, it is kind of cool. Well, so, but going back to you getting married and all that, so you gave up for a while a lot of your dreams, that that must have, whether it was conscious or not, been a little bit frustrating. Speaker 1  28:08 Yeah, and I didn't realize it at the time. It was only later, like when my younger self sort of came calling, and I had given up a lot for this marriage that didn't really turn out the way I had hoped, and yeah, so writing was a way for me to find myself again, was not only a refuge during that time in my life when I wasn't really happy, but it also really opened up that whole creative part of myself, which felt really good, and it's, you know, it's been something now I've been working on for the last decade and a half, Michael Hingson  28:57 but it sounds like you didn't really, or at least consciously you didn't really know that you were unhappy. Speaker 1  29:03 No, I didn't, and that's a really interesting observation that that you make, because you know, I had my children, I loved my children, and I loved being a mom, and I had a really fulfilling career, but there was something missing, you know, and I wasn't really able to put my finger on that until I started writing, and then it became more and more obvious that, yeah, this is the part that was missing, this, you know, who you had thought you were going to be a creative, you, you had denied that, and you're right, so it wasn't really conscious, but, like, once I sort of, it started to become more noticeable to me, then it sort of came back with a vengeance. Michael Hingson  29:49 How much writing did you do before you got married? Speaker 1  29:53 Before.. well, I really didn't, because I was more in the.. I read a lot. Lot, and, but I was more into that, the acting, so I didn't really, I mean, I would write some really bad poetry, but not anything. I know some writers will say they were writing from the time they were six years old, but I, it didn't come to me till much later. Michael Hingson  30:16 So, what got you started back writing after your marriage ended, what was the trigger that made that happen? Speaker 1  30:25 Writing and the marriage, it was like the last 10 years of, of my marriage, I was writing, and it's, I sort of wrote my, my way out of the marriage in a way, but what was the trigger, and I do remember there wasn't an absolute trigger. I had a friend who had self-published a book. Michael Hingson  30:45 Okay, Speaker 1  30:46 I was like a friend of a friend. And one afternoon, it was a summer afternoon, we were over at her house because she had been hired to go to an elementary school and do a presentation, and so we were brainstorming and about what she could do at this presentation, and I went home from that, and I was like, I felt like so energized again. I was like, wow, well, I could do this, I could write a children's book, and so I sat down, and I wrote this book called Beatrice Bumblebee is busy. I didn't know anything about publishing, and I thought to myself, okay, well, now I'll just write it, and I'll send it to publishers, and I'll get it published. Well, it was promptly rejected by every single publisher, and I knew nothing about the publishing that point, but it was enough of a spark. And then I did start just sort of playing around, and I had this scene in my head of a girl, like a young girl who's been in a car accident, and she's on the side of the road losing consciousness, and she has this terrible secret that she wants to tell her boyfriend, and this, the scene, it was like a dark, wet Pennsylvania night, and it was an autumn, and like, I could see the mist, and so I had written this scene, and I remember giving it to my father, who was a huge reader, and he's like, well, Heather, this is really good. Why don't you keep trying to work on it? And, and so I did, and I love school, so I was like, well, I don't know how to write, like, how can I learn how to write? And then I sort of discovered, oh, well, there's these MFA programs, and so I ended up applying, and and going back to school, and then it was in my MFA program, where I wrote the first draft of my first novel, but yeah, so the actual trigger was a friend who had published a self-published a book, and it really kind of triggered something in me. Michael Hingson  32:38 Whatever happened to Beatrice Bumblebee is busy, Speaker 1  32:41 she is in a drawer, but I do keep.. I have here on my bulletin board. I'll pull it down if we're on camera. I have this little bumblebee, it's like a rhinestone bumblebee that I keep stuck on my bulletin board as just a reminder that the address in my life. Michael Hingson  33:07 Well, are you ever going to publish it? Speaker 1  33:10 Oh, I don't think it's very good, Michael. Michael Hingson  33:12 Okay, well, maybe you should go back and rewrite it, but Speaker 1  33:16 then, and maybe if I have grandchildren someday, maybe I'll, I'll be, yeah, that's kind of interesting that you say that. Maybe I will go back and just look at it. It would be fun to look at it all these years later. Michael Hingson  33:32 Yeah, well, so you got rejected a whole bunch, which is a pretty common story. What did you learn from that? Speaker 1  33:42 Well, and I do, I do talks at different places, and one of the talks I say is I started with the, you know, Calvin Coolidge said most of humanity's problems can be solved with two simple words, press on, and and that's what I learned through the process. My first book was on submission for like 520 weeks before it finally found a publisher, and it was every degree of rejection that you can get when you're publishing, you know, I'm, and for people who understand the publishing hierarchy, you know, the coveted placement is to land a book deal with one of the big five traditional publishers, and then from there it works its way way down, and we had gotten close on some of the big fives and other places where we'd made it to acquisitions, and we finally ended up with a small indie publisher, but it took so long, and it was so soul crushing in a way, and not so much the first book, and the first book I was still like super, super hopeful, and then once it was published, it did go on, and it won the new. National Indy Excellence Award, and I kind of was always thinking of it as a, you know, a stepping stone, a stepping stone, and that the second book would, would land the big publishing deal, and the second book took just as long, and it ended up right back with the same publisher, so the rejection taught me, yeah, that you just need to keep going. I mean, sometimes people hit really easily, or you know, the way the wind's blowing that day, whatever's on trend or top of mind, and, and sometimes it doesn't, but you have to do it because you, you love it, and you're called to do it. Michael Hingson  35:46 When you were getting rejected, did you get any substantive feedback that helped, or do do publishers do much of that? Speaker 1  35:54 Well, actually, I did, especially on my second book, and on the first book, too, it depends how interested they are in the book, and I did have a couple that were pretty interested and gave what's called like an editorial letter, and oftentimes they won't even do that unless you're under contract, but I did have a couple that had liked it enough, so on my second book, especially my agent and I then took that information and did some like hard edits and rewrites, but that's not always the case. I mean, and I have a lot of friends who are also in the business, sometimes you don't get any, any feedback. Michael Hingson  36:39 So now all together, how many books have you written? Speaker 1  36:42 Well, I've written two, and then I've edited and curated the anthology, the Love Notes anthology, Michael Hingson  36:48 right? Speaker 1  36:49 Which, and I've written a small bit of that. Um, yeah, so I'd like to say three books. Michael Hingson  36:54 Are there more books in you? Okay, Speaker 1  36:58 for sure. We have, you know, we'll. well, first, the second, the second Love Notes edition, I'm definitely editing and curating the stories for that, and that's through a small publisher. And then I have been really sort of toying around with, like, what's my next book, and my first two books were young adult romance, mystery, and thriller, and I kind of think I'm done with that genre, so I have talked about an adult, adult fiction, or even a that would go kind of hand in hand with Love Notes, the my story type of book, you know, rebuilding after divorce and being on, you know, what the space that love notes came out of, and going on, you know, hundreds of dates, and what that, that looked like, but that's in a very sort of nebulous state. It Michael Hingson  37:54 will be fun to see what happens. You'll have to keep us all posted, Speaker 1  37:58 yeah, for sure. Michael Hingson  38:00 But you've, you've described your creative journey, your whole creative journey is basically transforming heartbreak into healing. Tell me more about that. Speaker 1  38:14 Yeah, like I touched on earlier, Love Notes came out as sort of this really dark, lonely time in my life. My 30 year marriage had ended. My children had both left for college, and I'd relocated to New York City. So I was living alone for the first time in my adult lifetime. I was 19 years old, and New York can be a really.. for as many people who live here, it can be a really lonely place. I was really, really starting over, and I started dating at midlife, is, you know, it's not for the faint of heart, and I was going on a lot of dates, and just really discouraged by the whole process, and, like, I had sort of mentioned earlier, that's where I kind of was like almost indignant, like you know, I want proof, like show me proof that that love is real, and and that's where this this call to like look for people's love stories came from, so I do say it, it truly came out of a place of of loneliness and darkness, and then hope, though, too. You know, I was hoping I wanted to, I wanted, I wanted the stories to give me proof. I wanted them to be the evidence, and then, and then that sort of became a calling that, well, then I want to share that with other people and give other people hope, and that's been the most gratifying part for me is when somebody like they come to the show and the shows are really great, these storytelling shows, and now I've started to franchise them, so we have them popping up in some other cities, and I've gone around to some of the other cities, in fact, if you have any listeners who. When I produce a love note show, but the audience members, they're like, "Oh, wow, this, this was.. they don't expect it, first of all, coming into it, and everybody walks out feeling good, and that is like so gratifying to me, that, like, you know, in this, in these like divisive times, that they can come to a show, they can recognize part of the human experience, and they can walk out feeling uplifted and Speaker 2  40:25 hopeful, and that some readers, Speaker 1  40:27 you know, in the book do that too, like having read the book, and someone will reach out and say, "Oh, well, that just really gave me hope. So, hope that answers the question a little bit. Michael Hingson  40:40 Does it? Does it? Does get so the two books that you've written are what the Valley Knows and The Lying Season. Tell me more about those. What the interesting titles, to say the least. Speaker 1  40:52 Yeah, okay, so the both books are they're not ones, they're not a sequel and a prequel, but I would call them a series, because they're both in this fictional town of Millington Valley, which is much like the small town I grew up in, the Oley Valley, and it's all set around this high school, so the peripheral characters in the book stay the same, like the English teacher and the principal, but the kids, you know, because kids are only in high school for four years at a time, so different kids kind of like move through both of the books, they're both mysteries or are thrillers, and they both have like a big kind of like moral question at their center, both sent it set in this Millington Valley, which is a small Pennsylvania town, Michael Hingson  41:45 right? And they're, they're for juveniles, primarily. You said, I think, right. Speaker 1  41:52 Well, they are. They'd be considered young adults. What the valley knows, that's told from three point of views: two kids, and then one of the kids' mothers, so it has a lot of crossover appeal. So you and that book originally started at six point of views, and that was when I was in graduate school, and I remember my professor saying to me, Well, Heather, that's that's just too ambitious to try to do for your first book, you need to cut it down, and, and just whoever's story has to be there, that's the point of view you, you include, and so it kind of fell into the young adult category by accident, but I have a lot of adult readers who, who it really resonates as well, Michael Hingson  42:43 yeah. You know, I know a lot of people say, especially the early ones, the Harry Potter books are for more young adults, and so on, but I certainly had no problem enjoying them as a full-fledged, real-life middle-aged adult. So I think there's a lot that we can learn by stretching and not necessarily just falling into the trap of reading one kind or, or one sort of book that's, oh, this is for more adults or this is more for for children. Think there's a lot to be learned all the way around. Speaker 1  43:17 I think you're, you're right, Michael, and that's it's kind of like a modern thing that we do, like classifying books as adult fiction, like when we think about Catcher in the Rye, like what would that be considered now? Because the protagonist is a young adult, would it be considered a young adult book? But yeah, that's a really great point that you're making. Michael Hingson  43:40 Well, so you, you wrote these books, and you said that, so they've been published, and I assume they're out there. Do you know if they're audio books also? Speaker 1  43:52 Well, yes, and but here's the thing, I, because I didn't get to pick the publisher, I mean, the, you know, I didn't get to pick the narrator, so the what they both, okay, so what the bally knows is narrated. Yes, I don't like the narrator's voice. I know that's a terrible thing to say, because I would love for people to go and listen to the audio book, but I don't know, and maybe it's just me. And then the second book the publisher actually used like an AI kind of, I don't know exactly how it works, and I didn't really even know it happened till I went on Amazon one day, I was like, oh, they made an audio book of this, and it was in like an AI voice, so, so the answer is yes. Both of them are on audiobook. Love Notes is not the other bar. Michael Hingson  44:49 It's interesting, I'm on several lists that deal with audio books, and so on, and I hear people talking or. Emailing on the list all the time, and what people have often said is nonfiction books that are not what they're necessarily as much into as fiction books, they don't mind it being an AI voice, but when they're reading good fiction, where they really want to be absorbed, AI and synthetic voices text to speech just doesn't do it, and in fact I buy into that. I agree with that. I don't think that we have yet gotten computer synthesized voices to really take the place of human readers, and I don't know that we ever totally will, because we're so used to what people sound like, but it is an interesting thing that does come up. Speaker 1  45:47 Yeah, I agree with you. Michael Hingson  45:50 So, I prefer human readers in general. I've never been as great a fan of having a synthetic voice. Nothing against computers, but they just don't talk as well as humans do. Speaker 1  46:03 No, I agree with you too. I much prefer the human voice. Michael Hingson  46:09 Well, so you, when did you start writing love notes? When did that really start coming to fruition? Speaker 1  46:17 Well, love notes. We're coming into our third off-Broadway season this Valentine's Day, so it started that would, so it was started in 22 Michael Hingson  46:27 Oh, yeah. Okay, Speaker 1  46:29 so it's a relatively young project. We're going into our third year, but I'm super excited. We just cast the show for this upcoming performance, and that's really exciting. We have, you know, a bunch of local New Yorkers, but then we also have about the cast is 12 members, and six of them are from other parts of the country, so it's, it's got a, you know, flavor from from from all over. Michael Hingson  46:57 Now, is Love Notes available in any way online, or is it strictly just the shows, and they're not recorded and disseminated in any way. The Speaker 1  47:06 the all-star show, which is Valentine's Day at Symphony Space in New York City, the APM show is live streamed. Yeah, so it can be enjoyed from anywhere in the world. Michael Hingson  47:19 Okay, but outside of that one being live streamed, are there recordings of any of the shows that are out there for people to hear? Speaker 1  47:28 There are on my website, actually. Both the 2023 show and the 2024 show are available for resale. I think it's like $15 and you can, you can watch it's like it's a great, like date night kind of thing to watch the Love Notes show. Michael Hingson  47:48 Okay. Well, so from all that you have heard and seen and interacted with in doing Love Notes, how do you define real love today? Speaker 1  48:01 Oh that's it. Oh, Michael Hingson  48:03 that for a question out of left field. Yeah, Speaker 1  48:06 that's a great question. How do I define real love? So, I think real love shows up in a lot of different ways, and it.. and what's interesting in love notes, is I've seen all sorts of examples of it. I've seen the type of real love that ignites people when they're young, you know. Speaker 3  48:31 We'll love Speaker 1  48:31 that's the other thing people will say, "Oh, well, you were too young, that's why it didn't work out. But I don't think that's necessarily true. I think I think a little bit sometimes is luck of the draw, but the I've seen examples of people who met when they were 20 years old, and they've stayed together their entire lives, and that shows up in commitment and the ability to grow up together and to grow and evolve together, so I think real love shows up like that, but I've also seen real love, like the second time around type of love, and that sort of love, where people really need to be able to integrate their past and understand they're both two people carrying bags, and now they're going to carry those bags together, and so that shows up in a different way. Real love, and I've even seen it love showing up for people like in their 80s, third time around, or having never had partnered, and finding a partner very late in life, and that shows up in a whole different way, that's absolutely real too, but I think at the core of all types of real love is one, the ability to both people have to want the relationship, and they have. To be willing to work for the relationship, it's not just like what I want or you want, but it's oftentimes if they can ask the question, like what's the problem, and how is are we a team against the problem, or to be able to solve the problem, and I think that's sort of like the realist type of love that's out there, Michael Hingson  50:26 and I would, would also say it goes back to something we talked about earlier with, with dogs, dogs are are very much open to and do love unconditionally, and when we develop that kind of a relationship, it's as strong as any other kind of relationship that we can develop. When both sides of that relationship sense it and know it, it creates a bond that's, as I said earlier, second to none. Speaker 1  50:58 Yeah, that's a really great way of putting Michael Hingson  51:02 it. I would, I would not want to do anything to betray my guide dog or any of the guide dogs that I've had, but I've learned how to create those teams, and I think that's very important. One thing that that sticks in my mind dealing with dogs is when I lived in Northern California, we were very close to the Marin Humane Society, which is one of the more famous organizations of that type in the world. We were talking to one of the people at the Marin Humane Society one day, and they were talking about the fact that they're growing in class sizes and growing in the number of classes that they have to offer, but what they also point out is that 90% of the training isn't training the dog, it's training the human, which is really true. There's so much that humans don't really work to develop the relationship that they should, and that if they really truly understood it, it would, it would be a whole lot different relationship that they would experience, Speaker 1  52:05 yeah, that's a really nice way of looking at it. Michael Hingson  52:10 Well, so you have love notes that are growing by loops and bounds in a lot of ways, and you have, how many different places are doing the shows now? Speaker 1  52:24 Well, so far we have Indianapolis, Chicago, Redding, Pennsylvania, and then we have another Pennsylvania city, Lancaster, Pennsylvania, and we're in talks right now with Atlanta, Georgia, and Tampa, Florida. Michael Hingson  52:42 Wow, so it's growing, Speaker 1  52:45 it's growing, it's starting to spread. We're starting to spread some love. Michael Hingson  52:51 I get it. What do you think about that? Speaker 1  52:54 I think it's great. Like, I hope I'd love to see one in every city. Such a nice event that really brings the community together. Michael Hingson  53:04 So, how often do the shows run? Is it just like on Valentine's Day, or do they go throughout the whole year? Speaker 1  53:10 It can be any time of year, and it's usually just a one-day event. Sometimes there's multiple shows on one day, but yeah, it's just a one day. Oftentimes the local producer will partner with a local charity, so we try to give back in that way too, and they can choose the charity they want, or, or sometimes they're trying to fund like a scholarship fund, or or something like that. I do encourage that, and and we have like a mastermind group among the producers just trying to support each other as creative entrepreneurs. Michael Hingson  53:46 Well, you're you're seeing a lot of success with it. What kind of surprises have you experienced? This must be kind of a thrill, and a lot of, a lot of surprises for you. Speaker 1  53:58 Well, one of the surprises. well, I'm not surprised by it anymore, but I, I can, I'm certain, always surprised when I have a cast member who, at the very last minute, you know, they've gone through all the rehearsals, all the prep work, all the editing, and then at the very last second they pull out of the show, I've had that happen each show, so now I know how to plan for it, and know how to prepare, you know, producers for it. But yeah, that, that's always surprising to me. Michael Hingson  54:34 It's an adventure, isn't it? Speaker 1  54:35 Sure is. Yeah, gotta sing quickly on your feet. Michael Hingson  54:39 Yeah, you definitely have to do that. Tell us a little bit about Socroc, the company you and your brother formed, and what that's all about. Speaker 1  54:47 Sure, well, my brother was a professional soccer player, and he, when he retired, he moved to Manhattan, thinking he was going to be an actor, and as most actors. Oh, they need a second job to support themselves. Yeah, so became a personal trainer, and he was personal training, and some of his clients got word that he'd been a professional soccer player, and they begged him, they're like, can you teach our kids soccer? So it kind of happened by accident, and just a few balls and cones in Central Park, teaching soccer to little kids, and over the years it's grown and grown and grown and grown. We're in our like 20th year, and so during it was like maybe five years ago, he, it just got out of hand, like it was getting too big, and he needed help, and that was when I had gone through the divorce, and I like explained I'd been in business before, and I wanted a change, so he offered me, you know, a position to come and help him and run, so I run the business side of the soccer, and he runs the soccer side, and we're all throughout Manhattan, we, we do public classes in the parks and playgrounds, and then, like, now in the winter time, we rent space all around the city, and then we also partner with private schools and public schools throughout the city, and we do birthday parties and personal training, and we're starting a kids of all abilities program, and that's that's like our new initiative right now, and and then the spring we're expanding into actually into basketball too, BB Rock, we're calling Michael Hingson  56:29 it. Oh, that's cool. Well, you're doing a lot of different things, you speak, you're an author, you're an educator. We haven't talked about, I guess it's you work with Speaker 1  56:39 SUNY. I teach at the City University of New York, which is part of SUNY, and that work I really love. Yeah, Michael Hingson  56:47 tell, tell me about that. Then, Speaker 1  56:49 so they have an initiative, it's through the Manhattan Educational Opportunity Center, and SUNY provides grants for adult students returning who need to get their high school epilepticy, their GED. So I teach writing the writing section of the GED, and this I - these are the students I like the most, and I've taught at all levels, from freshman comp all the way up to graduate level MFA, and it's the GED adult student that I enjoy the most. So, I'll, when I, when I'm done with you, I actually will zoom up to Harlem, and I'll be teaching GED time tonight. Michael Hingson  57:35 Okay. Well, you're doing all of these different things. How do you keep yourself grounded, and how do you keep the creative juices going? Speaker 1  57:44 Well, that can sometimes be a challenge. Michael Hingson  57:46 I bet, Speaker 1  57:47 but I do. I exercise. That's one thing I really, I love to exercise, and I'm getting better at just taking time for myself, but I also feel like what I do isn't work, like I enjoy what I do, so I always try to bring a sense of gratitude to each day in that way. Michael Hingson  58:13 Yeah, well, and taking time for yourself is is important to do, and and now you have a teacup poodle to share it with, and I'll bet you guys have some interesting conversations. Speaker 1  58:26 Yeah, we sure do. She's a cutie, she's just lying on the little chair right over here. Michael Hingson  58:33 Yeah, my, my dog is over here on his bed, so he, he, he monitors me. Speaker 1  58:41 Yeah, she's been really good, because sometimes when I'm on the Zoom like this, she, she'll start to bark. She doesn't like paying attention to somebody else. Michael Hingson  58:48 Well, one of these days we'll have to end up in Manhattan and come and meet her. Speaker 1  58:54 That sounds Michael Hingson  58:55 be kind of fun. Speaker 1  58:57 That sure would. Michael Hingson  58:58 Well, so tell me, what's next for you? What do you envision going forward from here? Speaker 1  59:04 Well, my hope is actually, I would love, because there have so much fodder now, all these different stories, love stories. My hope is to launch a podcast, a Love Notes podcast that would feature the storyteller and their story, and then I would do an interview of the story behind the story, because people always have questions. They'll hear a story, or they'll read the story, and it's really short. It's like 700 or 1000 words, and they'll always want to know, like, well, what happened to them, or how did that end up. So I envisioned this podcast of love notes, real stories by real people about real love, and that would be like the the meat of it, and then they're at the end of each one, there'd be like a love letter, and people could write love letters that would be shared on the podcast, and tell Michael Hingson  59:55 me, Speaker 1  59:56 you know, like, dear Michael, this is why I love you, and then it would be a. Letter, so that's that's I'd like to see more satellite cities. I'd like to get the next edition of the book out, and then launch the podcast by Trifecta. Michael Hingson  1:00:13 Lots going on, needless to say. Well, if people want to reach out to you, talk about creating their own love notes, or as you said, you'd love to find people who want to help produce in various cities. How do they do that? Speaker 1  1:00:27 Well, probably the easiest thing to do is first, if they just want to learn more about the project in general, would just be to check out the website, and that's at www dot Love Notes worldwide.com and from there, then you can, you can get a hold of me, but I'll give my email address also, it's Heather at Heather Christy, C H R I s t i e books.com so either just hit the website or send me an email directly, and I, yeah, I'd love to talk to anybody who's got a story they want to share, or anyone who's thinking like maybe they'd love to bring a love notes to their community. Michael Hingson  1:01:19 Cool. Well, I hope people will reach out and that you'll get lots of interest from our podcast. It's a, it's a fun thing, and I hope that people will respond. So, all of you out there, email Heather. Speaker 1  1:01:34 That sounds great. And my last little plug: if anybody would love to watch the Love Notes show on January, february 14 for Valentine's Day. You can find that information on the website too. Michael Hingson  1:01:48 What I'm trying to remember, what day of the week february 14 is going to be in 2026 Speaker 1  1:01:53 It's a Michael Hingson  1:01:54 Saturday, great day to Speaker 1  1:01:57 do it. So you can watch it, and actually the live stream will stay live for a week, so if you're not able to watch it that night, you can watch it during the week. Michael Hingson  1:02:05 Oh, cool. Well, I hope people will do that, and I want to thank you for being here. But I want to thank all of you out there for being a part of this today. Heather has had a lot of interesting things to say, and I hope that you'll help her and help yourself by helping her to be more successful. I'd love to hear from you. We'd love to hear your thoughts. Please feel free to email me at Michael H i@accessibe.com that's M I C H A E L H I at Accessi B A C C E S S I B e.com We'd love it and would greatly appreciate it if wherever you are listening or watching the podcast, if you'll give us a five star review, but also, or a rating, but also give us a review. We love reviews, we appreciate reviews, and we really value all the people who have done it so far, and we ask that you do it again, or you do it for the first time. So, please let us know what you think by writing reviews. If you know anyone who ought to be a guest, we'd love it if you'd let us know. Heather, you as well. Anyone that you think ought to be a guest on Unstoppable Mindset, we would really love to be introduced. My belief is everyone has stories to tell, so don't be shy. We'd love to hear from you. But Heather, once again, I want to thank you for being here. This has been absolutely wonderful. Speaker 1  1:03:26 Thank you so much, Michael. It's been so much fun to talk to you this afternoon. Michael Hingson  1:03:32 What if the biggest thing holding you back isn't what's in front of you, but rather what you believe? Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingson, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others each week. I talk with people who challenge assumptions, face adversity head on, and show what's possible when we choose curiosity over fear. Together, we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started, 1:04:24 I.

In the first episode of Season 9 of That Black Couple, Daren and Jenn explore the concept of platonic marriage, its history, societal perceptions, and their personal journey over 20 years. They discuss how their relationship defies traditional norms, the importance of safety and authenticity, and how they navigate love, identity, and societal expectations. Resources Colored Convos Media Substack - https://coloredconvosmedia.substack.com Jenn Jackson's "Love Notes" Substack - https://jennmjacksonphd.substack.com

LOVE NOTES - LIVE AUDIO [COPPERSHOT,SHUKKLE BUS,YM ENT] by Coppershot Music

I Found the Love Notes Hidden in Her Market BagBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

Most people don't think they have a story to tell, but the truth is that they just don't know how to tell their stories. This episode's guest, Creativity Coach, writer and author, Cynthia Gregory, is on a mission to change that. She helps people recognize their “secret sauce,” drawing out meaningful stories of love, struggle, and triumph, and using them to create a more compassionate world. Her anthology, “Love Notes from the Soul”, evoked unexpected emotion and enthusiasm from both its readers and its authors. The project, going into its third edition is a testament to the power of storytelling. Listen in and discover why your story is more powerful than you think.Connect with Cynthia or buy Love Notes From the Soul at https://www.coachcynthiagregory.com/

You can be right in every relationship and still get it completely wrong if love isn't underneath it all. This week we're getting honest about the ways we fake love, miss love, and how God's love actually reshapes the way we treat people.

From Rocket Launches to Secret Affections. Why Your Person Is Giving You the Silent Treatment (And Why You Should Take the Gamble Anyway) This episode launches with raw emotion: the host's tearful reaction to the Artemis moon mission, unpacking childhood trauma from the Challenger disaster, and why space exploration might be humanity's last hope for unity. But don't get too comfortable in the stars—she quickly brings it back to earth with hard-won COVID survival hacks (Benadryl at night, the "50-50" Tylenol method for kids) before diving deep into a relationship reading that'll hit you where it hurts. The spread reveals: A situationship stuck between social media obsession and real-world silence. Someone got triggered by another man. Someone else is "protecting themselves from emotional chaos." There's financial entanglement (child support? alimony?), secret/ sacred love energy, and a classic power move: the silent treatment as retaliation. Both parties want to escape the jealousy-fueled hell of online connection and take this thing into reality—but fear, anger, and past trauma have them negotiating in circles. The cards don't sugarcoat it: every relationship is a commitment to heartbreak. But the host challenges listeners to plan for the worst, hope for the best, and take the damn shot anyway. The payoff? Balanced, tempered, successful love—if you're brave enough to trust it. The love note reveals someone deeply moved by a recent surprise from the listener, describing a happiness so profound it made them "happy happy" — a rare, soul-level joy that has them smiling at every message and feeling genuinely safe. They're quietly building courage to approach in person but refuse to rush, treating the connection as "too valuable" to push or pressure. Both are caught in the "chop wood" busyness of daily life, yet there's mutual patience and a shared knowing that they've each learned hard lessons. The writer sees the listener as perfect exactly as they are, respecting their pace and sovereignty. ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot Find me on YouTube and TikTok Key themes: twin flame vs. trauma bond, silent treatment psychology, social media jealousy, financial anxiety in relationships, fear of commitment, and calculated risk in love. Plus a sweet love note reading about someone building up the courage to approach you IRL.

In this heartfelt and powerful conversation, I sit down with Sandra Bargman to explore what it truly means to live with ferocious compassion—a practice of honoring our truth without abandoning kindness. Together, we dive into the lifelong journey of recognizing where we've been hiding behind masks, how suppressed anger can actually guide us back to ourselves, and why people-pleasing often disconnects us from our inner truth. Sandra shares her own deeply personal stories and insights, inviting us to embrace both our softness and our strength, and to stand firmly in who we are—even when it feels uncomfortable. This episode is a beautiful reminder that coming home to yourself begins with awareness, courage, and the willingness to choose authenticity over approval.About Sandra BergmanSANDRA BARGMAN has been described as a walking Venn Diagram. She is a 35+ year professional actor, singer, voice artist, (AEA/SAG/AFTRA), Broadway Nationals, Off-B-way, Regional, Summer Stock), a seminary trained and ordained Inter-spiritual minister, award winning ritual designer and spiritual counselor, and a Voice, Storytelling and Presence Teacher - the overlapping center of these concurrent paths being the ancient Greek maxim “Know Thyself”.She is a contributing author to the #1 best-selling book, On the Shoulders of Mighty Women by Lesley Michaels, with her chapter, Anger and the Reluctant Leader. She is a contributing author to LOVE NOTES to the Soul 2.0: Stories of Compassion and Healing with her chapter, FEROCIOUS COMPASSION.Her solo show, The Edge of Everyday, performed in the renowned cabaret rooms of NYC, received rave reviews + garnered a Broadway World award nomination. The live CD recording can be found on Amazon and CD Baby.She is the host of the podcast, The Edge of Everyday, based on her solo show of the same name, streaming on all your favorite podcast platforms. Connect with Sandra BergmanEmail: revsandrabargman@gmail.comhttp://www.TheBIGApproach.comhttp://www.ThePlumTH2.comhttps://www.facebook.com/sandra.bargman/https://www.instagram.com/sandrabargman/?hl=enhttps://www.linkedin.com/in/sandrabargman/About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

Love notes sound romantic in theory… but they can come back to haunt you in ways you never expected. The guys unpack why putting your feelings in writing might actually be a terrible idea, sharing stories of sweet messages that turned into awkward evidence later on. Listeners also reveal the romantic notes they leave around the house and how they are recieved by their loved ones!See omnystudio.com/listener for privacy information.

From a young age, Kelly felt like a defender of the marginalized. Events in childhood and adolescence helped to grow her deep empathy, but she admits a desire to repair the world was growing in her from the moment she was born. After running a mental health program for youth and children in El Salvador for several years, Kelly realized two things: one, she was called to find the light in dark spaces...and to help others see it. And two, she needed to establish better boundaries. If she was to do the work she loved at a sustainable pace, she'd have to better understand and protect her own capacity. Her body was demanding it.Today, Kelly is a trauma-informed coach and healing practitioner who supports changemakers as they journey into healing, resilience, and sustainable life rhythms. This episode is for healers, leaders, caregivers, and for those who seek justice on behalf of others. If you've experienced burnout or compassion fatigue, and you've learned the delicate balance of defending others and protecting self, you're going to want to listen in. Kelly's story will help you remember why you chose the work you do in the first place.Sign up for Kelly's weekly Love Notes: https://www.kellylubeck.com/Enroll in Kelly's current program: https://www.kellylubeck.com/rootsofresiliencemarch2026Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellylubeck/

Mark A Miller ia a green architect and father of two young adults here in Chicago. "When my wife and I started our family, I was 36, the same age that my own father was when he died of a heart attack. As you can imagine, I was sweating bullets the first year of my daughter's life, worried I too may follow his fate. This forced me to ask myself, "should I die early, how can I keep loving and supporting my amazing daughter "from the other side". This lead me to think about where in our society is the place where the living come to meaningfully connect with the dead, which is a cemetery. As an architect I don't find the design of most cemeteries functions well for this act of "connecting". I've been re-imagining the design of cemetery into a much better model I call a "Spirit Park". In parallel to this goal, over the past 6 years I have created an app for parents, especially grandparents called Love Notes which helps parents and grandparents keep their hearts connected with their children/grandchildren now and forever. This mission is important to anyone thinking they may leave sooner than expected; people who are in their golden years or dealing with end of life issues." The Love Notes Time Capsule app: www.lovenotes.club

Self-care isn't selfish. Leadership expert Hannah Knowles explains why taking care of yourself first might be the most powerful leadership decision you can make.In this International Women's Day episode of UNSCRIPTED, Hannah Knowles joins host Sarah Nicastro to discuss self-care, women in leadership, resilience, and navigating change in today's workplace.Hannah Knowles is a keynote speaker at Art of Brilliance, a wellbeing training company focused on helping individuals and teams move from surviving to thriving. She is also the coauthor of Love Notes, a collection of reflections and insights about what gives our lives meaning: love.She explains:Why self-care isn't selfish and makes you a better leaderThe “Give to Gain” paradox and why prioritising yourself benefits othersWhy consistency beats intensity when building habitsHow noticing “glimmers” can shift your mindset and wellbeingThe Kaizen approach to creating meaningful change through small stepsWhy leaders should focus on what they can control during uncertaintyHow vulnerability and honesty build stronger teamsWhy perspective shapes how people respond to changeThe leadership power of saying “I'll go first”Why celebrating progress matters more than chasing perfectionFollow along:00:00 Intro01:00 Meet Hannah Knowles and the Art of Brilliance mission04:00 Why self-care shouldn't feel selfish07:30 Consistency beats intensity when building habits10:45 Why women often struggle to prioritise themselves15:10 The concept of “glimmers” and finding everyday joy19:30 The Kaizen mindset and the power of small steps24:30 Eat, move, sleep, relationships — the foundations of wellbeing29:00 Why perspective shapes how we respond to change34:20 Leading through uncertainty and supporting teams39:30 Why vulnerability is a leadership strength45:00 The “I'll go first” leadership mindset50:30 Celebrating progress instead of perfectionFollow Sarah Nicastro on LinkedIn:https://www.linkedin.com/in/sarahhowland/Subscribe to The Insider Newsletter:https://www.futureoffieldservice.com/the-insider/Follow Future of Field Service on LinkedIn:https://www.linkedin.com/company/future-of-field-service/Learn more about the UNSCRIPTED podcast:https://futureoffieldservice.com

Aldrich Family - Homer's Love Note Goes to Henry's Teacher

Comedy on a WednesdayFirst, a look at this day in History.Then, Father Knows Best starring Robert Young,  originally broadcast February 25, 1954, 74 years ago, Betty's Independence.  Betty struck a deal with her parents to be independent, and the house is in havok. Followed by Fibber McGee and Molly, originally broadcast February 25, 1941, 85 years ago, Bottle Collector.  Fibber decides to cash in the hundreds of deposit bottles he's been saving.Then, The Aldrich Family starring Ezra Stone, originally broadcast February 25, 1943, 83 years ago, Homer's Love Note goes to Henry's Teacher. Henry's in love with his Latin teacher? But what about Kathleen and Muriel and Homer and Agnes? Followed by Amos ‘n' Andy, originally broadcast February 25, 1944, 82 years ago,  Sunday, Monday, or Always.  Andy is convinced that he's written the hit tune, "Sunday, Monday, Or Always." He and The Kingfish go into the songwriting business! Finally,  Claudia,  originally broadcast February 25, 1948, 78 years ago,  Cornered by Mr. Meeker.   At the opening ceremony of the town hall of Redbird.  Kathryn Bard and Paul Crabtree star.  Thanks to Richard G for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamCheck out Professor Bees Digestive Aid at profbees.com and use my promo code WYATT to save 10% when you order! 

Are You Giving Love Notes To Yourself? | Ep 248 – ADionne YDP Valentine's Day just passed… but let me ask you something real. Are you giving love notes to yourself? In this episode of The Chronicles of Livin' Podcast Show, I'm talking about the different types of love—romantic love, family love, friendship love… and the one we skip over the most: self-love. Because what good is flowers from someone else if you're tearing yourself down in private? I pulled a few cards from my Love Notes To Self Conversa™ Deck during this episode, and whew… they landed. Gentle reminders. Inner hugs. The kind of messages that make you pause and say, “I needed that.” We talk about: • The difference between attention and love • Why self-love isn't selfish • How to stop waiting for someone else to validate you • And what it really looks like to affirm yourself daily This isn't surface-level “buy yourself chocolates” self-care. This is deeper. Intentional. Honest. So ask yourself— When was the last time you spoke to yourself with kindness? If this episode resonates, explore the Love Notes To Self Conversa™ Cards—created for those quiet moments when you need encouragement, reflection, and truth without pressure. Because the most important relationship you will ever have… is the one you have with you. Press play. Take a breath. And start writing yourself better love notes.

Wife Was Secretly Hooking Up With Strangers Every Week While I Packed Her Lunch With Love NotesBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

Wife Was Secretly Hooking Up With Strangers Every Week While I Packed Her Lunch With Love NotesBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

There's a moment in midlife when you realise you've been living one step ahead of yourself.Not in an ambitious, visionary way. In a restless way. The kind where you're mentally rehearsing the next chapter while real-life you is standing in the kitchen, hungry, tired, staring at a counter that looks like a small tornado took personal offence.In today's episode, Letting Life Meet Me Where I Am, we talk about the quiet trap so many of us fall into in our 40s and 50s: treating the woman we are as an inconvenient draft, while we chase the upgraded version we think we should be by now.We explore why midlife is the season that refuses performance. You can't out-plan hormonal shifts. You can't hustle through grief. You can't productivity your way out of exhaustion. Your body starts telling the truth faster than your mind can decorate it, and suddenly the question isn't How do I fix this? but What if I stopped fighting it?This episode is a love letter to the messy middle. The in-between season that isn't a mistake, it's a passage. The place where you stop earning rest, stop negotiating with your reality, and start building a life that can actually hold you, not just on your best days, but on your tired ones too.You'll come away with simple, grounded ways to meet yourself where you are, without turning it into a crisis: checking your true capacity, choosing support over discipline, letting rest be a requirement (not a reward), and creating tiny rituals that bring you back to yourself.If you've been feeling like you should be further along, let this be your reminder: you're not behind. You're human. And you don't need to perfect your life to feel better. Sometimes the shift is simply this: stop abandoning yourself in the present while you wait for a future version of you to finally feel worthy.If this landed, share it with a woman who's been carrying too much and calling it fine. And for more soul-led, practical midlife support, visit Kiransinghuk.com and join me on Substack for my Love Notes, that gentle pause in your week.With love,Kiran x

A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio.  Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/

Fluent Fiction - Dutch: Love Notes and Deadlines: A Valentine's Day Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-02-15-08-38-20-nl Story Transcript:Nl: In het drukke kantoor van een groot bedrijf zaten de werknemers in hun hokjes.En: In the busy office of a large company, the employees sat in their cubicles.Nl: De toetsenborden tikten ritmisch.En: The keyboards clicked rhythmically.Nl: Buiten lag een dunne laag sneeuw op de straten.En: Outside, a thin layer of snow lay on the streets.Nl: Het was winter en Valentijnsdag naderde.En: It was winter and Valentine's Day was approaching.Nl: Bram zat aan zijn bureau.En: Bram sat at his desk.Nl: Hij had het druk.En: He was busy.Nl: Hij moest een project afmaken.En: He had to finish a project.Nl: De deadline was dichtbij.En: The deadline was near.Nl: Bram was een harde werker.En: Bram was a hard worker.Nl: Hij voelde zich vaak overweldigd.En: He often felt overwhelmed.Nl: Het project dat hij nu deed was belangrijk.En: The project he was working on was important.Nl: Maar tegelijk dacht hij aan Eva.En: But at the same time, he thought of Eva.Nl: Eva werkte aan de andere kant van de afdeling.En: Eva worked on the other side of the department.Nl: Bram vond haar leuk, maar hij durfde het haar niet te vertellen.En: Bram liked her, but he didn't dare to tell her.Nl: En dan was er nog Joost.En: And then there was Joost.Nl: Joost leek ook interesse in Eva te hebben.En: Joost also seemed to have an interest in Eva.Nl: Dat maakte Bram nerveus.En: That made Bram nervous.Nl: Bram besloot over te werken.En: Bram decided to work overtime.Nl: Hij wilde het project op tijd afmaken.En: He wanted to finish the project on time.Nl: Maar er was iets anders wat hem bezighield.En: But there was something else that occupied his mind.Nl: Een briefje aan Eva.En: A note to Eva.Nl: Hij had het geschreven, maar durfde het niet te geven.En: He had written it, but didn't dare to give it to her.Nl: Het was een liefdesbriefje voor Valentijnsdag.En: It was a love note for Valentine's Day.Nl: De dagen gingen voorbij, en de deadline naderde snel.En: The days went by, and the deadline approached quickly.Nl: Op de ochtend van de deadline gebeurde waar Bram bang voor was.En: On the morning of the deadline, what Bram feared happened.Nl: Hij zag Joost naar Eva lopen.En: He saw Joost walk over to Eva.Nl: Joost had een rode roos in zijn hand.En: Joost had a red rose in his hand.Nl: Bram voelde zijn hart zinken.En: Bram felt his heart sink.Nl: Had hij te lang gewacht?En: Had he waited too long?Nl: Maar toen gebeurde er iets onverwachts.En: But then something unexpected happened.Nl: Eva keek niet bepaald blij terwijl Joost haar de roos gaf.En: Eva didn't look particularly happy as Joost gave her the rose.Nl: Bram raapte al zijn moed bij elkaar.En: Bram gathered all his courage.Nl: Hij pakte zijn briefje en liep naar Eva.En: He grabbed his note and walked over to Eva.Nl: Zijn hart klopte snel.En: His heart was beating fast.Nl: “Eva, mag ik je even spreken?En: "Eva, may I speak with you for a moment?"Nl: ” vroeg hij zacht.En: he asked softly.Nl: Eva glimlachte naar hem.En: Eva smiled at him.Nl: “Natuurlijk, Bram,” zei ze.En: "Of course, Bram," she said.Nl: Ze had een kaartje in haar hand.En: She had a card in her hand.Nl: Het was voor hem.En: It was for him.Nl: Ze had ook aan hem gedacht.En: She had thought of him too.Nl: Bram voelde zijn zorgen wegsmelten.En: Bram felt his worries melt away.Nl: Hij gaf haar de brief.En: He gave her the note.Nl: Eva lachte.En: Eva laughed.Nl: “Ik wacht al een tijdje op dit moment,” zei ze.En: "I've been waiting for this moment for a while," she said.Nl: Bram was opgelucht.En: Bram was relieved.Nl: Hij was blij dat hij zijn gevoelens had gedeeld.En: He was glad he had shared his feelings.Nl: Het werk was belangrijk, maar nu wist hij dat er meer was in het leven.En: The work was important, but now he knew there was more to life.Nl: Werk en liefde moesten hand in hand gaan.En: Work and love had to go hand in hand.Nl: Terwijl ze samen sprak over hun plannen voor Valentijnsdag, realiseerde Bram zich dat alles goed zou komen.En: As they talked together about their plans for Valentine's Day, Bram realized that everything would be alright.Nl: De winter werkte mee als achtergrond voor hun nieuwe begin.En: The winter served as a backdrop for their new beginning.Nl: En zo eindigde de dag met een glimlach op hun gezichten in het warme licht van de kantoorruimte.En: And so the day ended with a smile on their faces in the warm light of the office space. Vocabulary Words:cubicles: hokjesrhythmically: ritmischthin: dunnelayer: laagoverwhelmed: overweldigddare: durvenovertime: overwerkenoccupied: bezighieldnote: briefjeapproached: naderdesink: zinkenunexpected: onverwachtscourage: moedheart: hartrelieved: opgeluchtshared: gedeeldbackdrop: achtergrondending: eindigdesmile: glimlachworkspace: kantoorruimtedeadline: deadlineprojects: projectenwriting: schrijvensink: zinkencolleague: collegafear: banggathered: raaptequickly: snelpossibly: mogelijkrelief: verlichting

A SpaceX Falcon 9 rocket launched NASA's SpaceX Crew 12 to the International Space Station (ISS). The crew are expected to dock on Valentine's Day. Arianespace successfully launched 32 Amazon Leo satellites from Europe's Spaceport in French Guiana. NASA and Vast have signed an order for the sixth private astronaut mission to the ISS, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Guest Our guest today is Greg Gillinger, SVP for Strategy & Development, Integrity ISR. Elysia Segal brings us the Space Traffic Report from NASASpaceflight.com. Selected Reading NASA's SpaceX Crew-12 Launches to International Space Station Arianespace successfully launches 32 Amazon Leo satellites with the first Ariane 64 NASA Selects Vast for Sixth Private Mission to Space Station Axiom Space Secures $350M in Financing to Accelerate Space Station, Spacesuit Development NRO Advances Multi-Phenomenology Remote Sensing Solutions Space Systems Command- Special Delivery: Valentine's Day eCards! Share your feedback. What do you think about T-Minus Space Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather Christie created and hosts LoveNotes! The storytelling event also inspired Heather's popular book of the same name. LoveNotes! mines all kinds of love stories, including first love, last love and all the messy love in-between. This Valentine's Day, on February 14th, LoveNotes! returns to New York and will be performed for three special shows at Symphony Space. LoveNotes! has also been seen in in cities across the country and is currently expanding to other markets. This episode was recorded on February 10, 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Notes from Ibero-America es un concierto de música clásica latinoamericana e ibérica que reúne a los guitarristas peruanos Giovanni Riveros y Eduardo Ruiz junto a la soprano colombiana Paola Monroy.

A preview the Valentine's weekend performances featuring Valentin Kovalev and Aiwen Zhang with Carr's Concerto for Two Saxophones, Bernstein from On the Town, and Tchaikovsky's Fifth Symphony.

In this powerful and illuminating conversation, I sit down with Dr. Ricci-Jane Adams, founder of the Institute for Intuitive Intelligence, to explore a radically different way of understanding intuition. Ricci-Jane challenges the belief that intuition is a rare gift and instead invites us to see it as an innate human capacity—one that can be refined into what she calls intuitive intelligence. We talk about inner authority, self-trust, and our connection to the unified field of consciousness, as well as the vital role of the nervous system and her four S's: stillness, silence, solitude, and slowness.Throughout our conversation, we dive into the relationship between fear, the subconscious, and spiritual growth, and why fear is not something to eliminate but a messenger guiding us back to truth. Ricci-Jane shares profound insights on spiritual self-esteem, embodiment, and why developing intuitive intelligence is inseparable from healing and personal responsibility. If you've ever struggled to trust your inner knowing or found yourself looking outside yourself for answers, this episode offers a grounded, compassionate invitation to come home to your own wisdom. About Dr. Ricci-Jane AdamsDr Ricci-Jane Adams is the Founder of the Institute for Intuitive Intelligence®. Ricci-Jane shows us how to 'un-f' our intuition, activate our inner authority, and trust ourselves, so we can create wildly successful lives. Ricci-Jane resides in Melbourne, Australia, and is the author of Spiritually Fierce, Superconscious Intuition and Love Notes to the Divine. She has a doctorate from the University of Melbourne. She is a Transpersonal Psychotherapist and has devoted over twenty-five years to her spiritual awakening. Micro Method Meditation:https://www.instituteforintuitiveintelligence.com/blog/106970-the-fully-guided-micro-method-meditation-is-here Love Notes to the Divine (Book)https://www.riccijaneadams.com/love-notes-to-the-divine-the-book/Connect with Dr. Ricci-Jane Adamshttps://www.instituteforintuitiveintelligence.com/ About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services & Retreats: https://www.joyfuljourney.ca/services 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul:

Wife Was Secretly Hooking Up With Strangers Every Week While I Packed Her Lunch With Love NotesBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

Wife Was Secretly Hooking Up With Strangers Every Week While I Packed Her Lunch With Love NotesBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

Iggy Azalea is finally back on Aussie soil, and more Eras Doco content to make us swoon! Taylor reads Travis Kelce's gorgeous love letter Iggy Azalea is home for Christmas Jake and Romy Reiner release a statement to the media Timothee Chalamet proves he has the same movie tastes as us THE END BITS Support independent women's media Get your daily pop culture fix with The Spill here Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host & Producer: Ash LondonBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

join soul huddles here

Ashley and Caleb Morford are the partners in clay behind ClayMateOfTheYear. Ashley is the start of the process in that she is the one who makes the work. Caleb, who has a tatoo practice, then steps in and adds his creative flare as the surface with a nod to his tattoo designs.  https://ThePottersCast.com/1187

Merry Christmas! Enjoy these past Christmas love notes while I take a much needed rest from podcasting. I'll be back over New Year's with a fresh tarot reading and Capricorn horoscopes. I wish you all a happy and healthy holiday season. See you on the other side! If you miss me, check out my TikTok for quick little love notes: @Lovesexandtarot. ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot Find me on YouTube and TikTok

Just a short love note to YOU, dear listener, to share my appreciation for your support for the last 3 years!Also a heads up that I'm taking a little break over the holidays and will be back in the new year. Xo.Sandra (and Baby Rio)Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Homers_Love_Note_Goes_To_Henrys_Teacher

In this deeply personal Sunday solo, Jane shares the story of her beloved Domino's sudden passing — and the extraordinary signs he sent from the other side. For long-time listeners, Domino has always been “one of the dogs under the desk,” a constant companion in the Medium Curious studio. This week, Jane opens up about his transition, the stunning validations that came through a trusted animal communicator, and the powerful reminders our pets offer us about love, grief, and what happens when they leave their bodies. Jane shares: How her journey with animal communication began The wild, specific evidence that first proved to her that pets absolutely communicate What Domino expressed about his transition in real time The moment she asked him, “What will your sign be?” How rainbows, and “Kiko” — showed up instantly Incredible synchronicities involving Guatemala, where Domino was born How her other dog, Kalea, responded (and what she said telepathically!) Why animals say humans “have death all wrong” And why pets are actually grief specialists If you're grieving a beloved pet, or supporting someone who is, this episode is full of comfort, magic, and hope. Mentioned in this episode: Chelsea "Paws and Squeak" — animal communicator & healer (click on link to see the Kiko story) Essays + photos about Domino, Gromit, and pet signs from spirit (linked below) Grommit reading for amazing Karen Crawford Telepathy Anyone? Part 1 = Chelsea's first reading for Domino Telepathy Anyone? Part 2 - Jane's reading for Rosie the horse Sending love to you and all your creatures.

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have transformed Melessa's energy and focus. She shares how she's built a sustainable writing rhythm, dedicating a few hours several days a week to finish her book by year's end (or stretch goal: March!). It's all about creating structure that supports both creativity and self-care.Melessa also opens up about the deeper layers of her family story—balancing honesty and respect as she writes about the women who shaped her. She reflects on the contrast between traditional and nontraditional roles and how she's learning to honor both perspectives. This conversation is an inspiring look at growth, forgiveness, and finding your authentic voice—perfect for anyone walking their own journey of healing and creative expression.Past Episodes You May Love: Episode 91: Time BlockingEpisode 96: Feeling the FearEpisode 97: Faking ItEpisode 134: Unconditional Love with Love Notes from MomEpisode 163: Are You a Perfectionist?Episode 164: Recovering from People PleasingWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

You climbed a mountain to get out of a hole. Why would you think success is out of your reach? We begin the show with a little pep talk, and it's the truest thing I know: we got this all day long. The love note this week was "Two Kids on a Bike" (00:07:20). Their hearts were frozen, and you thawed them. You provided such comfort and clarity. They feel like you were heaven-sent, and they can hardly wait to begin this relationship. They watch you until you're both ready, showing so much respect and self-reflection. Just a lovely note. I end with sexy messages (00:20:30) and zodiac situationships. I haven't done those in a hot minute, but they help make sense of the emotional states of those around you. ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot

She use to get flowers, love letters and notes with her lunch but now she isn't getting them... is he cheating?

She is no longer getting love notes/letters written by her significant other and he's growing distant... a follow up conversation to this morning's War of the Roses that was absolutely insane hearing about 'double lives'.

She use to get flowers, love letters and notes with her lunch but now she isn't getting them... is he cheating? See omnystudio.com/listener for privacy information.

She is no longer getting love notes/letters written by her significant other and he's growing distant... a follow up conversation to this morning's War of the Roses that was absolutely insane hearing about 'double lives'. See omnystudio.com/listener for privacy information.

We've all read the data on how storytelling drives connection and empathy. But what happens when people go beyond storytelling and put their most vulnerable, transformative experiences on the page? In this episode, I sit down with Cynthia Gregory—award-winning writer, journaling advocate, and publisher of “Love Notes from the Soul” and the upcoming “Love Notes 2.0”—to talk about how personal narrative can reshape workplace culture, inspire human connection, and even shift our physical and emotional well-being. ✨ Why vulnerability on the page can create power in real life ✨ How storytelling acts as a catalyst for healing, empathy, and impact ✨ What happens when nonprofit leaders and corporate professionals share their truths ✨ The surprising neuroscience behind journaling and emotional regulation ✨ How Cynthia's own silent retreat sparked an anthology movement of everyday miracles This one hits deep. Together we explore why “Love Notes” isn't just a book, it's a movement for more compassionate leadership. If you've ever wondered whether your story matters, this episode is your sign.

Hashem sends us "love notes", kavayachol , from time to time to show us He's with us and how much He cares about us. Everything that happens is from Hashem, but when He makes it extra clear that He is involved, it gives us a lot of chizuk. A woman emailed that she had to bring her 3-week-old newborn to the hospital for testing and a procedure, and it was very stressful for them. While her and her husband were in the waiting room, her husband told her not to forget her siddur, as he pointed to it on the other side of the room. She knew she didn't bring her siddur to the hospital, but when she went over to check, she saw her name on it. They figured out her husband must have brought it when she was giving birth three weeks earlier. Now it was in the waiting room of the Nephrology Unit. That meant, Hashem took her siddur that had been floating around the hospital for three weeks and put it exactly where their baby was going to be when undergoing this procedure. They felt Hashem was giving them a kiss, kavayachol , and that made their experience much less stressful. Baruch Hashem, everything worked out okay. A man told me his son is older and not married. Last year, he was lighting the Chanukah candles in his dormitory feeling sad that all of his friends were in their own homes with their wives and children, lighting, and he was still in a dormitory. That night, he poured out his heart to Hashem and concluded by saying, "Please, Hashem, can You give me the merit of being able to light the Chanukah candles next year married in my own apartment? Baruch Hashem, this boy just got engaged and his future in-laws scheduled the wedding for the night before Chanukah. When he heard the date, he cried tears of joy, seeing how Hashem gave him exactly what he asked for. Another man told me, as a side job, he builds sukkot for people. He created his own sukkah which usually takes him days to build. This year, a new young couple moved into the second apartment in the two-family house he lives in. He told this couple that they would be able to use his sukkah any time. They were so happy because they didn't have a sukkah of their own. The night after Yom Kippur, this man had to take his baby to the hospital, and the hospital said they wanted to keep him there until he was completely healed. That meant that this man and his wife had to take turns staying with the baby there. Baruch Hashem, it looked like the baby was going to be fine, but throughout his time there this man was concerned he would not have time to build his sukkah this year. What were they going to do? The hospital didn't release the baby until late Thursday night with Sukkot being the next night. The man was hoping that somehow, because he builds other people's sukkot , this year Hashem would take care of his. Friday morning, he saw in his driveway a whole bunch of new sukkah panels. What were they doing there? He wondered. He asked his new neighbors about them and the man replied his parents had extra panels and asked him if he needed them. Since he didn't see any sukkah being put up in the driveway, he said yes, he did. It was a huge 12x20 sukkah , but there was no schach or wooden beams. The man said to him, "I have the schach and I have the wooden beams." It was a very easy sukkah to construct and, baruch Hashem, they had the nicest sukkah they ever had. The man told me, the feeling was amazing. Every year it takes him days to build his own sukkah . This year, when he wasn't able to, Hashem sent him a sukkah right to his doorstep on Erev Sukkot. Feeling the Yad Hashem is exhilarating. He sends everyone subtle messages from time to time. If we take them to heart, it will give us so much chizuk .

We're back in the TGB HQ trying desperately to understand a love letter and one of our Sarah's finds out her Brian has been living a double life, and yes - we hear the classic line…“We were on a break!” But don't panic, because our faith in Brians everywhere is saved by one heroic Star of the Week!Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroomWelcome to The Girls Bathroom! We're Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we've never even met before! In this podcast we want to help you with your dilemmas, by trying to make sense of these boys wasting our time, the girls trying to make our lives difficult and all the things in between. So come join us for a fun but real chat in the girls bathroom! Disclaimer: we can't promise we'll stay on topic!! Follow us on Instagram: @thegirlsbathroom Hosted on Acast. See acast.com/privacy for more information.

“Where was Daddy, Eric?”-On August 13th, 1986, in the quiet suburbs of Austin, Texas, 3-year-old Eric Morton is found wandering outside alone. When a neighbor recognizes the boy and brings him back home, he makes a terrifying discovery: Eric's mother, Christine, has been murdered. Detectives, and the District Attorney quickly hone in on Michael Morton, Eric's father and Christine's husband, as their prime suspect, but several key pieces of evidence are missing and the police aren't revealing the full story. It will take 25 years, and determined lawyer John Raley, to unlock the hidden memories of a scared little boy, free a wrongfully convicted man, and finally catch Christine's real killer. -Written, directed & edited by Justin ChalifouxResearched by Tiffany LoxtonVoiceover by William AkanaProduced by Alexandra Salois & Salim Sader-Getty ImagesDetective Diaries: Guilty Until Proven Innocent, Breaklight Pictures & The Content Group, 202160 Minutes: Evidence of Innocence: The Case of Michael Morton, CBS News, 2012An Unreal Dream: The Michael Morton Story, Glass House Productions, 2013Michael Morton Interview, Austin American-Statesman, 2014Morton to be released, KXAN News, 2011Anderson gets 10 days in jail, community service, KXAN News, 2013Mark Norwood found guilty of 2nd murder, sentenced to life, KXAN News, 2016Ex-prosecutor Ken Anderson Jailed 3 Days for Misconduct in Sending Innocent Man to 25 Yrs in Prison, Fox7, 2013Michael Morton Freed in Texas, innocenceproject, 2011

Did you know I used to write motivational notes to myself and THEY WERE FOUND? Daniel tries to reframe but no luck. I keep wondering if I've delivered a couple overdue apologies and we need to get to the bottom of a couple of Tim Rice/Andrew Lloyd Webber lyrics. We also discuss vengeance, haircuts, the smell emanating from the turtle tank, farmhouse sinks and more. Plus we took your calls and did JMOE and HGFY! Plus we did a round of Just Me Or Everyone and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial