Sanatan Yoga

Yoga Chikitsha or Therapeutic concepts during intensive yoga therapy training at ananda ashram, Puducherry

This is advance set of Kriyas and Prakriyas for spiritual awakening

This is live recording of bhajans with our group of yoga students and yoga teachers at Gurukula

Yoga Sutra Chanting, Ashtanga Yoga, Yamaas and Niyamas

Dhimita Dhimita Bhajan with Deepika and Team invoking dynamic aspect of lard Shiva in form of his nataraja dance

Jnana Yoga (Yogic Wisdom) Guided Meditation Takes you through yogic wisdom concepts and principles to develop a positive life perspective and peaceful mind

In this series we will be going through various chakra meditation beginning with Bindu Dharnas, Mandala Dharnas followed by Naada and Chakra Dharnas

Our body, limbs, muslces and mind seems to be in contirnous stress and agitation which is draining. our life energy and weakening our body mind health. learn to sit stil even for few minutes several times a day to regain your health and vitality.

Sanatan Yoga is wholisitc path of ancient yoga from its roots of spiritual land of Bharatavarsha, now known as India rooted in Vedic Culture and Hindu Lifestyle and Darshana.