Podcasts about yogic

In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."Episode Highlights:What is this lazy teacher's approach?Exploring the pursuit of sustainable inner peace through yoga practiceExploring the concept of ahimsa in yoga practicePrioritizing peace over ego in personal relationships can be challenging but rewarding in the long run.Emphasizing the importance of being true to oneself and showing compassion towards others.Savitha's advice to a beginner teacher and an experienced teacher“Teaching yoga is a privilege.”Learning to be more loving by responding to messages with kindness and creating situations for love to flourish.You can find the show notes with the resources mentioned at: https://letstalk.yoga/episode/a-lazy-yoga-teachers-guide-to-yogic-living-with-savitha-enner/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Episode 78: How to Practice Yogic Breathing Anytime, Anywhere: Yoga Breathwork for Grounding & Stress ReliefWhat if you could instantly add more clarity, calm, and power to your day—no yoga mat required? In this episode, I'm breaking down my go-to yogic tool: Ujjayi Breathing (the “victorious breath”) so you can get grounded, relaxed, and present anytime, anywhere. Whether you're working at your laptop, playing with your kids, or just need to reset your energy, this ancient technique goes beyond the yoga studio—and I'll teach you step-by-step how to make it a habit in minutes.You'll learn:✅ What “Ujjayi Breath” actually is—and why it's the game-changer for your nervous system✅ The exact technique to master Ujjayi Breathing (I'll guide you!)✅ How breathwork rewires your subconscious for more presence and productivity✅ Why deep, intentional breathing is the secret to feeling grounded and empowered all day✅ My tips to start using Ujjayi anytime: work, play, conversations, or even driving

JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the present moment. 00:00 Introduction 00:14 Honouring Taurus Energy with Ayla Nova 01:45 Prepare for Nova Nidra 03:10 Deep Breaths for Rest 04:30 Yoga Nidra Begins Now

If you don't desire something specific to happen in the future, then you won't be anxious about it. Freedom from desire also frees you from anger. The only time you experience anger is when you desire something but… — Gurudevi Nirmalananda   Watch Gurudevi's full discourse “Not Normal” here: https://gurudevi.vhx.tv/products/not-normal-4-13-25   #spirituality #meditation #Gurudevi #yogamysticism #svaroopa #meditate #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga #muktananda #gurudevinirmalananda

In tonight's Sleep Meditation with Karissa, we're going to reset our nervous systems and let our worries float away as we relax into yogic visualisation exercises, slowing our breathing, and emptying our thoughts, until we find ourselves in deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

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In this heartfelt episode Jeremy shares how his deep dive into Ashtanga Vinyasa Yoga and spiritual practice transformed his life, offering insights into the power of letting go, embracing grace, and finding bliss through consistent practice. From navigating the awkward stages of yoga to exploring profound concepts like rigorous honesty, the role of pain as a motivator, and even touching on his fascination with UAPs (unidentified aerial phenomena), Jeremy's story is one of resilience, curiosity, and awakening. Join us for a rich conversation about yoga, recovery, and the human quest for truth, culminating in a beautiful quote from Nisargadatta Maharaj that captures the essence of the spiritual path: "Wisdom is knowing I am nothing, love is knowing I am everything; and between the two my life moves." --Jeremy York is a student of "the Holy Science of Yoga" who lives, works, and practices at the Satchidananda Ashram-Yogaville. As a spiritual seeker, he has been blessed to have found the dynamic and demanding practice of Ashtanga Yoga, as well as the subtle and sublime practice of Kriya Yoga. As the Hatha Yoga Pradipika tells us, “No success in Raja Yoga without Hatha Yoga, and no success in Hatha Yoga without Raja Yoga. One should therefore practice both of these well, till complete success is gained.” Hosted on Acast. See acast.com/privacy for more information.

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Yoga Ethics continues with Tapas, forging strength in the fires of life. Listen as I grapple with the terror of facing life head on through the lens of surrealist cinema. Also, Taurus season is upon us, the women on board Blue Origin humiliate feminists on a universal scale, I stare down the now familiar barrel of middle age, and find comfort in the new Selena Gomez album.JOIN PATREON OR TRY FREE FOR A WEEK!

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Setting a boundary can be one of the most loving things we do for ourselves—and also one of the hardest. Even when we know it's right, the act of saying no or asking for space can stir up fear, guilt, doubt, or grief. It can feel messy. Our voice might shake. And afterward, we're often left questioning ourselves for doing something that goes against deeply ingrained patterns.In this gentle and personal episode of The Blooming Spirit Podcast, Nola Bloom explores the emotional process of holding boundaries through the lens of yoga. With honesty and heart, she shares reflections from her own journey and the teachings that continue to support her in breaking old cycles.This episode includes:

Humanity stands at the edge of a great turning. In this time of global upheaval, we are witnessing not only societal collapse but the dawn of a new conscious era. Drawing from the wisdom of Advaita Vedanta and Yoga philosophy, this Baba Talk from Maetreyii Ma speaks to the heart of the spiritual revolution of the people—a revolution rooted in dharma, higher consciousness, and love. As the old structures dissolve, the Yogic path offers a way forward through the darkness into spiritual awakening. The call is clear: now is the time to rise as one and become vessels of light, compassion, and unity. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.

Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job.Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline, high alert, and emotional intensity.

Jonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldmanEpisode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ - code: WELCOMEWELLNESSEpisode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY10Brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ - code: Ashley58:37: Psychoacoustics9:12: Vibroacoustics10:58: How sound can heal you13:30:   Frequency + intent = healing13:57: The Biology of Belief - Book18:35:  The true sound of healing is love21:00: Words Can Change Your Brain - Book21:10: It's impossible to hum when you're angry21:26: The Humming Effect - Book30:51: Benefits of humming:Oxygen BoostLowers Blood PressureReduces Stress & AnxietyImproves SleepLowers CortisolReleases EndorphinsIncreases Nitric OxideAntibacterial/AntiviralReleases OxytocinImproves Heart Rate VariabilityStimulates Vagus NervePromotes Relaxation36:42: The protocol and right way to hum45:26: Yogic form of humming - Bhramari Pranayama47:52: Hearing aids54:00: Chakra Frequencies - Book54:07: Sounding with a Partner (for use when you're angry with a partner, friend, or child)59:31: Equinox - Celestial Reiki1:09:24 World Sound Healing Day (Valentine's Day)Where to find the Jonathan Goldman:WebsiteLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 

Key Takeaways  -  Nyana (Knowledge): The discussion went beyond simple information, emphasizing Nyana as a transformative and active process.- Ramya (Spiritual Delight): This segment highlighted the importance of connection, flow, and heightened awareness in coaching, moving beyond just technique.- Yoga (Integration): Raghu and Steve clarified the true meaning of Yoga in this context, focusing on integration, presence, and the coach's role in creating a shared space.- Abhyasa (Practice): The webinar underscored the importance of continuous practice and learning in the development of a Yogic coach. This session provided valuable insights into the differences between Western and Eastern perspectives on coaching, emphasizing the significance of "being" over "doing," the coach's inner state, and the creation of a resonant space between coach and client. If you're interested in Yogic coaching, this series is a must-watch!#Saptaswara #CoachingFramework #InnerWork #DharmicAction #Maitri #Rasa #Shantam #YogicCoaching #ICF #CoacharyaThis episode was recorded on 27 March, 2025 as part of SaptaSwara Webinar SeriesYou can watch the recording on our YouTube channel.  If you like this episode, please subscribe to our podcast and connect with us on the links below.  Thank you for your support!Contact Us https://coacharya.com/contactWebsite https://coacharya.comWebinars https://coacharya.com/events/LinkedIn https://www.linkedin.com/company/coacharyaYouTube www.youtube.com/@Coacharya2Facebook https://www.facebook.com/CoacharyaTwitter https://twitter.com/coacharyaInstagram https://www.instagram.com/coacharya

Rahelio will discuss Earth and Astrological Energies from a Native American Shamanic perspective with host Bonnie 'YogiBon' Burkert.Rahelio hails from Sedona, where he has been a guide and healer for over 30 years. He is an American-born Toltec who guides experiences with the Sacred Earth vortex energy  of red rock country, and wisdom teachings from eastern Yogic traditions, Taoist wisdom, Christian mysticism and Native American shamanism, with a special dedication to the Toltec wisdom from Mexico, and the practice of Kriya yoga through Babaji's lineage. He merges his deep knowledge of western astrology  with teachings of the Medicine Wheel as taught by Sun Bear. Rahelio is an ordained minister in the Order of Melchizedek, a legal member and medicine person of the Oklevueha Native American Church, and heads his own Native American church ‘Toltec Sun Ministries'. He conducts Native American style weddings, Sweat Lodges and blessing ceremonies, as well as sharing shamanic teachings and energetic practices including Medicine Wheel empowerments with sacred drum, flute, songs and chants. www.rahelio.com Host Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest truth and live our brightest life.https://www.instagram.com/yogi_bon/#rahelio #springequinox #astrology #shamanicwisdom #medicinewheel #higherconsciousness #spiritualpodcast #astrologypodcast #bonnieburkert #yogibon #truthbetoldtransformation #clubparanormal #metaphysicalpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

Ep 163. Introducing yogi and freedom lover, James Galt a compadre who also lives in Ohio (I love it when I find like-minded locals). Essentially, basically, easily... we discuss how to END all chronic illnesses. The truth of Rife technology, American Murder Association, John Hopkins, Spooky2, regeneration and his absolute favorite: colloidal silver. By the way, you can start using some of the Rife technology for only $300, James says, and get something of amazing quality.At close, he leads the "Just Be Practice" with a quick talk on taking action and then follows it with guided meditation using the all-you-can-eat buffet of light.References:For Rife products and more at Spooky2: https://www.spooky2.comConnect with James:Website: https://www.SankalpaConsulting.com *Host Eden Koz is a soul realignment specialist utilizing such gifts as psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She can also perform a spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: Insta, FB, FB (Just Be), LinkedIn Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Spotify, Amazon Music, Stitcher, iHeart Radio, TuneIn+Alexa, ...

Today Shai Tubali returned as a guest on Sense of Soul, he is a leading authority in the field of self-development and self-empowerment. In his writings and teachings, he skillfully combines psychology, philosophy, Yogic traditions and Eastern thought and practices, into powerful processes of inner transformation. Shai has written 23 books, which have appeared internationally for the past two decades in five languages and have been published by major publishers. His most prominent writings have been awarded in the United States and in Israel and others have become best-sellers, inspiring many thousands on their inner journeys of mental, emotional and spiritual transformation. A trained Yogi, with 20 years of studies in the field of Eastern thought and Yogic traditions, Shai Tubali has become one of Europe's experts in the field of subtle bodies and, more specifically, the ancient chakra system. Based on his own direct and ongoing revelation of cosmic consciousness since the age of 23, he has guided thousands in Israel and Europe towards deeper experiences of the hidden potentials of their hearts and minds. With time, Shai has created a significant list of methods that mix meditation, therapy, and self-empowerment into highly effective, integral processes. His most established methods – the “Expansion Method”, “Power Psychology”, and “Chakra Psychology” – have been applied by psychologists and psychotherapists throughout Europe. Since 2012, Shai Tubali lives in Berlin where he runs the Human Greatness Center. At his center, he leads yearly schools and holds seminars, training, and talks, all broadcast online drawing participants from all over the world. Born in Israel in 1976, Shai became very early in his life an active journalist and columnist in Israel's major newspapers and one of its leading radio stations. His writing career started at the age of 19, where he became nationally recognized as a novelist. Currently, he is conducting his PHD in philosophy in the field of mysticism, self-transformation, and Western philosophy at the University of Leeds, UK. His newest book is Your Chakra Personality: Discover Your Soul Design through Primary & Secondary Chakras. Through Shai Tubali's Soul Design system demonstrates how these chakras each serve a clear role within you. • Primary Chakra Type: Identity & Fulfillment • Secondary Chakra Type: Purpose & Calling • Supportive Chakra Type: Resources Featuring a detailed quiz and plenty of hands-on exercises, this book helps you figure out who you are, what you're meant to do in life, and how to best use your gifts. Deciphering your chakra type not only fosters better self-understanding, but also better decision-making, problem-solving, and acceptance of yourself and others. https://shaitubali.com https://youtube.com/@shaitubali https://senseofsoulpodcast.com https://newrealitytv.com

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amita Ghosh, a psychotherapist and retreat leader specializing in blending Eastern philosophy with Western psychology. With over 30 years of experience, Amita shares how modern mental health approaches often focus on symptom management, whereas ancient Eastern traditions prioritize deep healing at the source. They discuss the importance of mindfulness, breathwork, and Ayurvedic principles in mental well-being, and how these practices can be integrated into Western therapeutic methods for lasting transformation. If you've ever wondered whether talk therapy alone is enough or if true healing requires a more holistic approach, this conversation is for you!   About the Guest – Amita Ghosh   Amita Ghosh is a licensed psychotherapist, coach, and retreat leader, blending her deep-rooted knowledge of Eastern wisdom with modern Western therapy techniques. She specializes in trauma recovery, mindfulness, and yoga therapy, guiding individuals toward balance and fulfillment.   Key Takeaways   ✅ Western vs. Eastern Approaches – The West focuses on managing symptoms, while Eastern traditions seek to heal the root causes of mental distress.✅ Mind-Body-Spirit Connection – True healing comes when we address the whole being, not just the mind.✅ Breathwork & Meditation – Simple breathing techniques and mindfulness can rewire the nervous system and bring emotional stability.✅ Science Meets Spirituality – Research now supports ancient practices like yoga and meditation as powerful tools for mental well-being.✅ Overthinking & Anxiety – You can't “think your way” out of stress; instead, try grounding techniques like breathwork and movement.   Connect with Amita Ghosh  

Trent Navran is a seasoned expert in program, project, and product management, with a diverse background spanning artificial intelligence, digital health, digital marketing, and sustainability. Currently, he supports social media and communications for the Save Soil Movement, a global initiative led by Sadhguru dedicated to restoring and safeguarding agricultural soils. His work has contributed to raising unprecedented awareness for soil health, influencing government policies, and advocating for climate finance to support smallholder farmers.Previously, Trent led health data and device strategy at Wellsmith, a health technology startup focused on empowering individuals to manage chronic diseases through AI-driven insights and lifestyle-based healthcare solutions. His expertise also includes three years in Customer Success at CognitiveScale, where they worked at the forefront of AI-driven business solutions.With a background in Cognitive Science and Neuroscience, Trent has rich and varied experience in social entrepreneurship, management consulting, biomedical and social science research, leadership development, civic service, and musical performance. Passionate about the intersection of AI, healthcare, and entrepreneurship, he is driven to solve complex challenges through systematic and innovative approaches. Today, Sasha and Trent sat down to explore his journey into Vedic wisdom, the transformative power of consistent Ayurvedic and Yogic practices, the challenges of keeping said practices consistent and how to overcome those challenges, navigating the dawning of a new age of automation and AI, the role of AI in enhancing quality of life, and the power of community and collective Dharma. You will certainly feel the joy that Trent and I felt through out our conversation, as we burst with enthusiasm over the potentiality of shared Dharma in opening Ayurvedic centers, as we usher in a modern, Golden Age for wisdom sciences and holistic healing. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

   ਧਨਾਸਰੀ ਮਹਲਾ ੧ ਘਰੁ ੨ ਅਸਟਪਦੀਆ    ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਗੁਰੁ ਸਾਗਰੁ ਰਤਨੀ ਭਰਪੂਰੇ ॥ ਅੰਮ੍ਰਿਤੁ ਸੰਤ ਚੁਗਹਿ ਨਹੀ ਦੂਰੇ ॥ ਹਰਿ ਰਸੁ ਚੋਗ ਚੁਗਹਿ ਪ੍ਰਭ ਭਾਵੈ ॥ ਸਰਵਰ ਮਹਿ ਹੰਸੁ ਪ੍ਰਾਨਪਤਿ ਪਾਵੈ ॥੧॥ ਕਿਆ ਬਗੁ ਬਪੁੜਾ ਛਪੜੀ ਨਾਇ ॥ ਕੀਚੜਿ ਡੂਬੈ ਮੈਲੁ ਨ ਜਾਇ ॥੧॥ ਰਹਾਉ ॥ ਰਖਿ ਰਖਿ ਚਰਨ ਧਰੇ ਵੀਚਾਰੀ ॥ ਦੁਬਿਧਾ ਛੋਡਿ ਭਏ ਨਿਰੰਕਾਰੀ ॥ ਮੁਕਤਿ ਪਦਾਰਥੁ ਹਰਿ ਰਸ ਚਾਖੇ ॥ ਆਵਣ ਜਾਣ ਰਹੇ ਗੁਰਿ ਰਾਖੇ ॥੨॥ ਸਰਵਰ ਹੰਸਾ ਛੋਡਿ ਨ ਜਾਇ ॥ ਪ੍ਰੇਮ ਭਗਤਿ ਕਰਿ ਸਹਜਿ ਸਮਾਇ ॥ ਸਰਵਰ ਮਹਿ ਹੰਸੁ ਹੰਸ ਮਹਿ ਸਾਗਰੁ ॥ ਅਕਥ ਕਥਾ ਗੁਰ ਬਚਨੀ ਆਦਰੁ ॥੩॥ ਸੁੰਨ ਮੰਡਲ ਇਕੁ ਜੋਗੀ ਬੈਸੇ ॥ ਨਾਰਿ ਨ ਪੁਰਖੁ ਕਹਹੁ ਕੋਊ ਕੈਸੇ ॥ ਤ੍ਰਿਭਵਣ ਜੋਤਿ ਰਹੇ ਲਿਵ ਲਾਈ ॥ ਸੁਰਿ ਨਰ ਨਾਥ ਸਚੇ ਸਰਣਾਈ ॥੪॥ ਆਨੰਦ ਮੂਲੁ ਅਨਾਥ ਅਧਾਰੀ ॥ ਗੁਰਮੁਖਿ ਭਗਤਿ ਸਹਜਿ ਬੀਚਾਰੀ ॥ ਭਗਤਿ ਵਛਲ ਭੈ ਕਾਟਣਹਾਰੇ ॥ ਹਉਮੈ ਮਾਰਿ ਮਿਲੇ ਪਗੁ ਧਾਰੇ ॥੫॥ ਅਨਿਕ ਜਤਨ ਕਰਿ ਕਾਲੁ ਸੰਤਾਏ ॥ ਮਰਣੁ ਲਿਖਾਇ ਮੰਡਲ ਮਹਿ ਆਏ ॥ ਜਨਮੁ ਪਦਾਰਥੁ ਦੁਬਿਧਾ ਖੋਵੈ ॥ ਆਪੁ ਨ ਚੀਨਸਿ ਭ੍ਰਮਿ ਭ੍ਰਮਿ ਰੋਵੈ ॥੬॥ ਕਹਤਉ ਪੜਤਉ ਸੁਣਤਉ ਏਕ ॥ ਧੀਰਜ ਧਰਮੁ ਧਰਣੀਧਰ ਟੇਕ ॥ ਜਤੁ ਸਤੁ ਸੰਜਮੁ ਰਿਦੈ ਸਮਾਏ ॥ ਚਉਥੇ ਪਦ ਕਉ ਜੇ ਮਨੁ ਪਤੀਆਏ ॥੭॥ ਸਾਚੇ ਨਿਰਮਲ ਮੈਲੁ ਨ ਲਾਗੈ ॥ ਗੁਰ ਕੈ ਸਬਦਿ ਭਰਮ ਭਉ ਭਾਗੈ ॥ ਸੂਰਤਿ ਮੂਰਤਿ ਆਦਿ ਅਨੂਪੁ ॥ ਨਾਨਕੁ ਜਾਚੈ ਸਾਚੁ ਸਰੂਪੁ ॥੮॥੧॥DHANAASAREE, FIRST MEHL, SECOND HOUSE, ASHTAPADEES:ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU:The Guru is the ocean, filled with pearls. The Saints gather in the Ambrosial Nectar; they do not go far away from there. They taste the subtle essence of the Lord; they are loved by God. Within this pool, the swans find their Lord, the Lord of their souls. || 1 || What can the poor crane accomplish by bathing in the mud puddle? It sinks into the mire, and its filth is not washed away. || 1 || Pause || After careful deliberation, the thoughtful person takes a step. Forsaking duality, he becomes a devotee of the Formless Lord. He obtains the treasure of liberation, and enjoys the sublime essence of the Lord. His comings and goings end, and the Guru protects him. || 2 || The swan do not leave this pool. In loving devotional worship, they merge in the Celestial Lord. The swans are in the pool, and the pool is in the swans. They speak the Unspoken Speech, and they honor and revere the Guru's Word. || 3 || The Yogi, the Primal Lord, sits within the celestial sphere of deepest Samaadhi. He is not male, and He is not female; how can anyone describe Him? The three worlds continue to center their attention on His Light. The silent sages and the Yogic masters seek the Sanctuary of the True Lord. || 4 || The Lord is the source of bliss, the support of the helpless. The Gurmukhs worship and contemplate the Celestial Lord. God is the Lover of His devotees, the Destroyer of fear. Subduing ego, one meets the Lord, and places his feet on the Path. || 5 || He makes many efforts, but still, the Messenger of Death tortures him. Destined only to die, he comes into the world. He wastes this precious human life through duality. He does not know his own self, and trapped by doubts, he cries out in pain. || 6 || Speak, read and hear of the One Lord. The Support of the earth shall bless you with courage, righteousness and protection. Chastity, purity and self-restraint are infused into the heart, when one centers his mind in the fourth state. || 7 || They are immaculate and true, and filth does not stick to them. Through the Word of the Guru's Shabad, their doubt and fear depart. The form and personality of the Primal Lord are incomparably beautiful. Nanak begs for the Lord, the Embodiment of Truth. || 8 || 1 ||

Get the QuitByHealing Program: https://quitbyhealing.com/program/Join the newsletter: https://quitbyhealing.com/newsletter/There's a lot of talk about semen retention in the men's advice and nofap worlds. Unfortunately, almost everything people are saying about this is plain wrong. Really just entirely missing the point and probably doing more harm than good.If you're going to do this, do it right and avoid the pitfalls and mistakes that I explain in this video. Here, you'll learn about the Taoist and Yogic roots of the idea of semen retention, why there are stories of people gaining superpowers from not nutting for a while and what you should and shouldn't do if this is a path of spiritual development you want to take.Chapters:00:00 We need to talk about this...00:41 A quick disclaimer02:01 What semen retention is NOT about03:42 What semen retention IS about04:50 "Moving Energy"05:58 Okay, but how?07:56 The Real Thing vs. The Side Effect09:43 Why it does more harm than good11:19 Don't Abstain(?)12:27 Mistake Number 114:57 Mistake Number 216:17 What it SHOULD Feel Like18:33 Do this instead19:39 My personal experience20:32 Get out of the Struggle Cycle23:26 The World Needs Good MenRelated videos: - Why it's harmful to expect benefits/superpowers on a specific timeline: https://youtu.be/bIdb60GrI18- Don't get stuck in your masculine development: https://youtu.be/nLsEGUF3JUg- How to develop a healthy masculine communication style: https://youtu.be/u4kOqFU7oj0

 ਧਨਾਸਰੀ ਮਹਲਾ ੧ ਘਰੁ ੨ ਅਸਟਪਦੀਆ    ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਗੁਰੁ ਸਾਗਰੁ ਰਤਨੀ ਭਰਪੂਰੇ ॥ ਅੰਮ੍ਰਿਤੁ ਸੰਤ ਚੁਗਹਿ ਨਹੀਦੂਰੇ ॥ ਹਰਿ ਰਸੁ ਚੋਗ ਚੁਗਹਿ ਪ੍ਰਭ ਭਾਵੈ ॥ ਸਰਵਰ ਮਹਿ ਹੰਸੁ ਪ੍ਰਾਨਪਤਿ ਪਾਵੈ ॥੧॥ ਕਿਆ ਬਗੁ ਬਪੁੜਾ ਛਪੜੀ ਨਾਇ ॥ਕੀਚੜਿ ਡੂਬੈ ਮੈਲੁ ਨ ਜਾਇ ॥੧॥ ਰਹਾਉ ॥ ਰਖਿ ਰਖਿ ਚਰਨ ਧਰੇ ਵੀਚਾਰੀ ॥ ਦੁਬਿਧਾ ਛੋਡਿ ਭਏ ਨਿਰੰਕਾਰੀ ॥ ਮੁਕਤਿ ਪਦਾਰਥੁਹਰਿ ਰਸ ਚਾਖੇ ॥ ਆਵਣ ਜਾਣ ਰਹੇ ਗੁਰਿ ਰਾਖੇ ॥੨॥ ਸਰਵਰ ਹੰਸਾ ਛੋਡਿ ਨ ਜਾਇ ॥ ਪ੍ਰੇਮ ਭਗਤਿ ਕਰਿ ਸਹਜਿ ਸਮਾਇ ॥ਸਰਵਰ ਮਹਿ ਹੰਸੁ ਹੰਸ ਮਹਿ ਸਾਗਰੁ ॥ ਅਕਥ ਕਥਾ ਗੁਰ ਬਚਨੀ ਆਦਰੁ ॥੩॥ ਸੁੰਨ ਮੰਡਲ ਇਕੁ ਜੋਗੀ ਬੈਸੇ ॥ ਨਾਰਿ ਨ ਪੁਰਖੁਕਹਹੁ ਕੋਊ ਕੈਸੇ ॥ ਤ੍ਰਿਭਵਣ ਜੋਤਿ ਰਹੇ ਲਿਵ ਲਾਈ ॥ ਸੁਰਿ ਨਰ ਨਾਥ ਸਚੇ ਸਰਣਾਈ ॥੪॥ ਆਨੰਦ ਮੂਲੁ ਅਨਾਥ ਅਧਾਰੀ ॥ਗੁਰਮੁਖਿ ਭਗਤਿ ਸਹਜਿ ਬੀਚਾਰੀ ॥ ਭਗਤਿ ਵਛਲ ਭੈ ਕਾਟਣਹਾਰੇ ॥ ਹਉਮੈ ਮਾਰਿ ਮਿਲੇ ਪਗੁ ਧਾਰੇ ॥੫॥ ਅਨਿਕ ਜਤਨ ਕਰਿਕਾਲੁ ਸੰਤਾਏ ॥ ਮਰਣੁ ਲਿਖਾਇ ਮੰਡਲ ਮਹਿ ਆਏ ॥ ਜਨਮੁ ਪਦਾਰਥੁ ਦੁਬਿਧਾ ਖੋਵੈ ॥ ਆਪੁ ਨ ਚੀਨਸਿ ਭ੍ਰਮਿ ਭ੍ਰਮਿ ਰੋਵੈ ॥੬॥ਕਹਤਉ ਪੜਤਉ ਸੁਣਤਉ ਏਕ ॥ ਧੀਰਜ ਧਰਮੁ ਧਰਣੀਧਰ ਟੇਕ ॥ ਜਤੁ ਸਤੁ ਸੰਜਮੁ ਰਿਦੈ ਸਮਾਏ ॥ ਚਉਥੇ ਪਦ ਕਉ ਜੇ ਮਨੁਪਤੀਆਏ ॥੭॥ ਸਾਚੇ ਨਿਰਮਲ ਮੈਲੁ ਨ ਲਾਗੈ ॥ ਗੁਰ ਕੈ ਸਬਦਿ ਭਰਮ ਭਉ ਭਾਗੈ ॥ ਸੂਰਤਿ ਮੂਰਤਿ ਆਦਿ ਅਨੂਪੁ ॥ ਨਾਨਕੁਜਾਚੈ ਸਾਚੁ ਸਰੂਪੁ ॥੮॥੧॥DHANAASAREE, FIRST MEHL, SECOND HOUSE, ASHTAPADEES:ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU:The Guru is the ocean, filled with pearls. The Saints gather in the Ambrosial Nectar; they do not go far away from there. They taste the subtle essence of the Lord; they are loved by God. Within this pool, the swans find their Lord, the Lord of their souls. || 1 || What can the poor crane accomplish by bathing in the mud puddle? It sinks into the mire, and its filth is not washed away. || 1 || Pause || After careful deliberation, the thoughtful person takes a step. Forsaking duality, he becomes a devotee of the Formless Lord. He obtains the treasure of liberation, and enjoys the sublime essence of the Lord. His comings and goings end, and the Guru protects him. || 2 || The swan do not leave this pool. In loving devotional worship, they merge in the Celestial Lord. The swans are in the pool, and the pool is in the swans. They speak the Unspoken Speech, and they honor and revere the Guru's Word. || 3 || The Yogi, the Primal Lord, sits within the celestial sphere of deepest Samaadhi. He is not male, and He is not female; how can anyone describe Him? The three worlds continue to center their attention on His Light. The silent sages and the Yogic masters seek the Sanctuary of the True Lord. || 4 || The Lord is the source of bliss, the support of the helpless. The Gurmukhs worship and contemplate the Celestial Lord. God is the Lover of His devotees, the Destroyer of fear. Subduing ego, one meets the Lord, and places his feet on the Path. || 5 || He makes many efforts, but still, the Messenger of Death tortures him. Destined only to die, he comes into the world. He wastes this precious human life through duality. He does not know his own self, and trapped by doubts, he cries out in pain. || 6 || Speak, read and hear of the One Lord. The Support of the earth shall bless you with courage, righteousness and protection. Chastity, purity and self-restraint are infused into the heart, when one centers his mind in the fourth state. || 7 || They are immaculate and true, and filth does not stick to them. Through the Word of the Guru's Shabad, their doubt and fear depart. The form and personality of the Primal Lord are incomparably beautiful. Nanak begs for the Lord, the Embodiment of Truth. || 8 || 1 ||

During a Samyama Satsang, Sadhguru responded to a question about the difference between Shoonya and Shiva, and offered Yogic insights into the origins of the universe. He also spoke about how Samyama allows one to settle deeper into the core of knowing and cultivating the necessary intensity to get there. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

During a Samyama Satsang, Sadhguru responded to a question about the difference between Shoonya and Shiva, and offered Yogic insights into the origins of the universe. He also spoke about how Samyama allows one to settle deeper into the core of knowing and cultivating the necessary intensity to get there. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

reference: Sri Aurobindo and the Mother, Looking from Within, Introduction by Dr. Dalal, pp. v-viThis episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/02/13/yogic-psychology/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Yoga Nidra guide, cancer survivor, and podcast host Ayla Nova. They talk about:The yogic journeyCancer diagnosis, dancing with death, and deep surrenderFinding and falling in love with Yoga NidraWorking with the narrative of "good" and "bad" versus non-dualityThe wheel of samsaraSitting with shadow and being "not okay" within spiritual communitiesRelationship with fearand so much more...Follow us @mollymitchellhardt and @thewholeparadoxMolly's Offerings:To inquire about 1:1 work or about Molly's Sacred Motherhood Online Support Group, schedule a free consultation or email mollymitchellhardt@gmail.comFind Ayla Nova:Follow Ayla on instagramVisit Ayla's website and find her Yoga Nidra trainingThis podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann.  Musical stylings by Kevin Joseph Grossmann.

Have you ever felt like your personal triggers or limiting patterns have restricted the growth of your business? Or maybe you've noticed they've kept you stuck, halting progress on your personal goals? Perhaps you're doing all the "right" things in your business, yet you remain blocked by some invisible barrier that you can't decipher and haven't been able to overcome. Today, I'm bringing my favorite yoga teaching into the world of business and goal achievement to help you understand how to finally melt away those barriers that seem to block you at every turn. Join me to learn how you can achieve your goals with confidence and freedom. Mentioned in the episode:  Get on the waitlist for The A.L.I.G.N. Method Course here Check out Maria Brito's Wellness Retreats

Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on:How to move beyond PMS symptoms such as cramps, cravings, mood swings, bloating, acne, depression and irritability through presence and awareness.Understanding the special relationship women have with changes and how to experience cycles as nature's rhythm without complicated diet plans or protocols.Why menopause doesn't have to be experienced as an illness or the end of fun and love.Embracing your feminine wisdom and healing with a balanced attitude toward your sensory input.Cultivating empowerment and harmony through conscious choices to feel well throughout your entire cycle.Whether navigating menstruation or menopause, discover how working with your mind creates space for these natural transitions to unfold with grace. This episode brings a fresh perspective to thousands of women seeking to experience their cycles as a peaceful part of life.Enrollment for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings are open all year. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Welcome to Season 15! To celebrate the beginning of a new year and a new Season, I'm chatting with Pat Sperry about creating safe spaces, trusting our instincts in business, knowing who will make a great collaborator, protecting boundaries when you're in biz with your beloved and a load more. Pat's story of transformation began on a fateful day with a yoga DVD, leading him to a life dedicated to self-discovery and service. His teachings are rooted in Yogic, Buddhist, Taoist, and Reiki lineages, offering a holistic approach to well-being. Learn more about Flourish here: https://www.peaceloveflourish.com/ and Pat here: https://www.patsperrylove.com/ and follow him on Insta here: https://www.instagram.com/beflourish/Join Patreon for $5 a month and get oodles of episodes you haven't heard yet! Here's the link for that: www.patreon.com/AmyMcDonaldBook in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching

Are you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you've only dreamed of. The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you're here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science. Here's what you'll gain: The tools to release stress and anxiety while building resilienceBetter sleep, deeper rest, and more energy for what mattersA clear path to discovering your authentic self and voiceA supportive community to grow and thrive withPeace in Rest Program | Lifetime peace beings with a journey beyond ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertrainingWATCH HERE:  https://youtu.be/AX1w22z4L4wINSTAGRAM: https://www.instagram.com/aylanovanidra/Let the Nova Nidra journey begin—your transformation starts now.Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choices free of fear or ambition.I then offer my interpretation of the piece through the lens of yogic teachings, connecting Castaneda's wisdom to the yogic path of self-inquiry, mindfulness, and alignment with purpose. Together, we examine how to recognize and follow a path that brings joy, strength, and connection.Tune in to discover:The essence of a “path with heart” and why it matters.Yogic insights on discipline and clarity in decision-making.How to bring mindfulness to life's pivotal choices and embrace a path aligned with your true self.This episode offers timeless wisdom for anyone navigating life's crossroads or seeking a more fulfilling journey.Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

On episode 170 of Welcome To The Winners Circle, Derek Pang interviews Eoin Finn (IG: @theblissologist) an internationally renowned Yoga teacher and founder of Blissology (IG: @blissology) a movement connecting Yoga, nature & community into transformational experiences that uplift the heart. He's also the creator of Blissology on Demand, an online Yoga, meditation and functional movement platform. Most recently, he's published the groundbreaking new book, Yoga Optimized, which is available on www.blissology.com, Amazon and select retail outlets worldwide.Here are some of the subjects we touched on:- what is most true and present for him right now in his world- surrendering to a Higher power- his new book ‘Yoga Optimized'- future books and projects - how Yoga is a feeling not just a shape - the risk of hypermobile Yoga practitioners exploiting their natural flexibility and destabilizing their joints- myofascial tuning- cultivating inner awareness- how Yoga practitioners need to be educating themselves- minimizing injury risks- his Yoga lineage- what is he's currently studying - blending soulful science with Yogic wisdom- how his personal Yoga practice has evolved over the past decades- his why behind Blissology Yoga - complementing his Yoga practice with regular meditation, cardio and strength training   - his DUO method which increases stretch, stability and space in every pose- non-duality through Yoga - the vision behind his new book I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

In this heartfelt and reflective conversation, Swami Asokananda shares his incredible life journey—from his Brooklyn upbringing in a non-religious Jewish family to his path of spiritual awakening and leadership. He recounts transformative moments, including early struggles with identity, his experiences with yoga and meditation, and the pivotal influences of mentors and life-changing practices. Swami Asokananda opens up about vulnerability, connection, and the wisdom of simply being oneself, offering profound insights into personal growth and the universal quest for meaning. This episode is a rich tapestry of stories and lessons from a life devoted to inner discovery and service.--Swami Asokananda, a monk since 1975, is the President and Spiritual Director of the New York Integral Yoga Institute, as well as one of its foremost teachers. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. He has served as president of Satchidananda Ashram–Yogaville and currently serves as co-chair, with Swami Ramananda, of the Integral Yoga Global Network. Hosted on Acast. See acast.com/privacy for more information.

Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, we explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.Watch on Youtube: https://youtu.be/7UeRXQEL_QY

— Yoga nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. T rue relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wake­ fulness, contact with the subconscious and unconscious dimensions occurs spontaneously. In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Valeria interviews Ruthie Ayzenberg — LMFT, LPCC, PMH-C, RYT-500, she is a compassionate psychotherapist with over a decade of experience, specializing in anxiety, depression and maternal mental health. Additionally, Ruthie is a dedicated yoga student and teacher with comprehensive training in Ashtanga, Vinyasa, Yin, and Yoga Nidra. She is the creator and host of the Na'aleh Yoga Nidra Journeys for Deep Rest+ podcast, where she shares the transformative power of Yoga Nidra, a practice that has deeply impacted her own life. When Ruthie was introduced to Yoga Nidra during her very first yoga teacher training, her life changed beyond what she could have imagined. What began as a personal journey soon evolved into a passion for sharing this gently transformative practice with others by crafting culturally-sensitive journeys steeped in reverence for both the Yogic lineage and Jewish tradition, while remaining inclusive to people of all cultures. Every episode is created from the heart with mindfulness and love.  In her private practice, Mental Fitness Therapy, Ruthie offers personalized holistic healing using a handful of modalities, Yoga Nidra guidance, and group sessions, helping clients manage stress, reconnect with their inner selves, and heal from within. Ruthie has 100% trust in her clients' abilities to heal themselves when given the right conditions.  Ruthie enjoys blending yoga, psychology, and spirituality throughout daily life and practices what she preaches.  To experience the benefits of Yoga Nidra, tune into Na'aleh Yoga Nidra Journeys for Deep Rest+ or connect with Ruthie through her practice. To learn more about Ruthie Ayzenberg and her work, please visit: https://www.mentalfitnesstherapy.org/ https://naalehyoga.podbean.com

⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️Inner Light | 20 Minute | Yoga Nidra/NSDRUnlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:37 Prepare01:33  Physiological Sigh02:25  The Practice Begins Now

⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️Mental Clarity | 20 Minute | Yoga Nidra/NSDRFeeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now

⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️Emotional Rest | 20 Minute | Yoga Nidra/NSDRJoin us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:41 Prepare01:35  Physiological Sigh02:15 The Practice Begins Now

⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️Access Joy | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:44 Prepare01:50 Physiological Sigh02:44 The Practice Begins Now

⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33  Physiological Sigh02:15 The Practice Begins Now

⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️Balance | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:30 Prepare01:15 Physiological Sigh01:50 The Practice Begins Now

⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:40 Prepare01:40 Physiological Sigh02:15 The Practice Begins Now

⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33 Physiological Sigh02:05 The Practice Begins Now

Interview starts 37:30   Vish joins us for a great chat about Vedic Astrology, and he goes over our charts quickly and highlights a few things. We chat about going from Engineer / Executive to writer on Astrology, the Yogic tradition, how to meditate, western vs Vedic, the JP Morgan saying, the Matrix, rules and laws, mythology in the system, and Ayurveda.   We also talk about the moon, Graham in the Saturn period of life, the transits, the nodes, the colonist viewpoint, the Bramins, the caste system, the Seven Rishis, India conquered by the Muslims, the Vedas and the Hindu system.   Check it out his book "Astrology Decoded: The Secret Science of India's Sages" https://www.vishchatterji.com/astrology-decoded   Azores - Atlantis! with Randall Carlson and team. https://www.eventbrite.com/e/azores-search-for-atlantis-with-randall-carlson-and-friends-on-sale-dec-6th-tickets-1090418544219   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya.   Support the show directly: http://www.grimerica.ca/support https://www.patreon.com/grimerica  http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   Outlawed Canadians YouTube Channel: https://www.youtube.com/@grimerica/featured Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Elated Felix's Site sirfelix.bandcamp.com - Gnashing of Teeth