Self care with Serina

In the episode we are talking about accepting feelings in order to heal from them. Instagram: selflove_wins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just an update on the podcast

On this episode I am featuring my close friend and we are talking about these excruciating experiences with dating ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season finale , know what you deserve . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are finishing up from last weeks episode about Childhood trauma . Song-India Arie I am light Instagram Selflove_wins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode our main focus is child hood traumas and getting over those ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let get things in order ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we are getting transparent and real about our toxic traits and choosing to change them ! Song : KNOW YOURSELF-LONDRELLE INSTAGRAM:selflove_wins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode it’s a conversation between Ashley and I just merely talking about love from different aspects. IG:selflove_wins song:feeling myself-nicki Minaj HAPPY VALENTINES DAY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we are discussing the love we gonna show to ourselves this month . Song- Pretty hurts :Beyoncé IG:selflove_wins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I am featuring (KESHONA JANAE FROM SUNFLOWER CONVERSATIONS) ..we sit and have some much needed talks about losing and not losing ourselves in a relationship.. IG selflove_wins...Song India Arie -There’s Hope LAST EPISODE OF JANUARY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we are diving into forgiveness and understanding how to let go and move on . IG: Selflove_wins Song: Perri Jones -Free --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is focusing on healing ! Understanding the jacked up parts of who you are and fixing it . IG- Selflove_wins Song- Alycia Keys: Brand New Me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we getting real raw and honest . Don’t excuse my language because I mean what I say! Song-Sabrina Claudio -Confidently Lost .. IG-Selflove_wins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In my first official episode of my new podcast Self care with Serina I will be introducing myself to you guys and giving you a taste of what my podcast will be on. Hopefully you guys enjoy it the way I did recording it. HAPPY NEW YEAR ! Song- londrelle :Self Love Meditation. Instagram : Selflove_wins