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16 episodes with self love meditation
11 episodes with self love meditation
5 episodes with self love meditation
4 episodes with self love meditation
3 episodes with self love meditation
3 episodes with self love meditation
3 episodes with self love meditation
4 episodes with self love meditation
3 episodes with self love meditation
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10 Minute Guided Meditation: Self-LoveWelcome to The Calming Anxiety Podcast with your host, Martin.This 10-minute guided meditation is your essential daily self-love practice designed to instantly release self-judgment and cultivate deep self-compassion. Whether you are a beginner or seeking a quick mental reset, this loving-kindness meditation (Metta) will help you find inner peace and grounding in the present moment.In this powerful self-compassion session, you will learn to:Practice Heart-Centered Breathing to access your inner strength and resilience.Release Anxiety and Stress by letting your whole body soften and grounding your awareness.Harness Positive Self-Talk using the four affirmations of self-kindness: "May I be happy," "May I be safe," "May I be healthy," and "May I live with ease".Boost Self-Worth and Confidence by generating a feeling of warmth and tenderness within your heart space.Find a comfortable space and take this time to nurture the most important person in your life: You. Carry this quality of self-compassion with you as you move into the rest of your day.
Unlock self-love and appreciate for the person you have been, currently are, and are becoming in this 12 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Self-Love Meditation: Cherish Yourself with Every Heartbeat and BreathSync your soul with tenderness in this heartfelt guided self-love meditation episode of the Calming Anxiety Podcast, pulsing to the affirmation "I cherish myself with every heartbeat and breath." This 16-minute practice, ideal for beginners or anyone yearning for emotional warmth, weaves rhythmic breathing and loving-kindness visualizations to dissolve self-criticism, fill your being with compassion, and celebrate your inherent worth—perfect for sunrise rituals or gentle midday pauses.Fueled by 2025's self-compassion renaissance and timeless mindfulness roots, this meditation for self-love helps you befriend your inner world, foster profound joy, and respond to life's rhythms with grace and gratitude. Whether harsh inner voices echo from stress or you're cultivating a kinder narrative, these heartbeat-synced affirmations create space for unconditional acceptance, healing, and vibrant inner harmony.Play now for a nurturing flow that feels like a loving embrace from within—crafted for self-care enthusiasts craving peace and positivity. Subscribe to Calming Anxiety Podcast for more guided meditations, self-compassion series, and insights on loving-kindness for stress relief and emotional balance. Your heart deserves this cherish—let it beat freely.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Guided Affirmations for Inner Beauty: Shine Brightly with Self-Love MeditationUnlock the glow within with this empowering guided affirmations episode of the Calming Anxiety Podcast, where "My inner beauty shines brightly today" becomes your mantra for radiant self-love. In this 15-minute positive affirmations meditation, designed for beginners or anyone craving a confidence boost, you'll repeat soothing phrases to embrace your unique essence, release self-doubt, and cultivate deep self-compassion—perfect for morning rituals or anytime mindset resets.Drawing from timeless mindfulness practices and 2025's body positivity wave, this self-love meditation helps you affirm your worth, foster emotional wellness, and let your inner light radiate effortlessly. Whether you're navigating low self-esteem, seeking daily empowerment, or simply wanting to feel more vibrant, these guided affirmations for inner beauty invite you to celebrate your true self, build unshakeable confidence, and step into your day with joy and grace.Hit play now for a transformative affirmations session that feels like a loving mirror to your soul—ideal for self-care Sundays or quick wellness breaks. Subscribe to Calming Anxiety Podcast for more guided meditations, positive affirmations tracks, and tips on mindfulness for self-esteem and inner peace. Your beauty is already shining—time to let it dazzle.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
10 Minuttes Guided Self Love Meditation: Radiate Unconditional Love from Your Heart.Ignite the eternal flame within through this guided self love meditation for heart healing, a tender ritual to flood your being with unconditional warmth and dissolve the veils of self-judgment. When anxiety dims your light or old stories dim your shine, invoke unconditional self acceptance affirmations for anxiety to cradle your essence in boundless tenderness, awakening a vibrant, joy-filled presence that honors every part of you.Flow into radiate inner worth with loving kindness via gentle visualizations and metta whispers that mend emotional gaps and amplify your divine glow—suited for hearts yearning a 10-minute self compassion reset or profound dive into embracing your full radiance amid life's ebb. Whether you're stepping into practices that break the anxiety unworthiness loop or seeking daily anchors for radical self-embrace, this episode leads you to befriend your sacred core, release the past's hold, and let unconditional love bloom eternally.Affirm your infinite light now: let heart energy surge, peace infuse, and your spirit declare—you are loved, wholly and forever. Open to this glow...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Feeling more positive about ourselves becomes quite a challenge if all we hear are the mental chatter that mostly dwell on our negative qualities. The absence of self-love will resonate to how we relate to the world. Truth is, you can rewire the circuits in your brain dealing with self-love and well-being. Meditation can definitely help. Feeling more positive about yourself and your life in turn extends that compassion and love out into the world as an authentic extension of your genuine person. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, Venus moves into Leo and connects with many of the outer planets, bringing powerful Venus energy into focus. Venus rules love, relationships, pleasure, value, and worth. In this meditation, we'll journey inward to nurture the most important relationship you'll ever have – the one you have with yourself.❤️Crystal for this meditation: Rose Quartz - Known as the ultimate stone of unconditional love, Rose Quartz resonates directly with the heart chakra. It softens self-criticism, invites compassion, and deepens the connection you have with yourself. Perfect for anchoring the Venus energy of love and worth.Path of the Priestess - A 5-week portal of awakening for women ready to rise, remember and step into devoted service. WALK THE PATHPrepare for Eclipse Season workshop replay - WATCH NOW
Send us a textYou've carried so much for so long. But what if you could pause, breathe, and imagine a future where you feel safe, soft, and free?In this gentle and soul-stirring episode of The Dimple Bindra Show, I guide you through a powerful visualization meditation designed for women healing from trauma, abuse, or emotional pain. Together, we'll let go of what no longer belongs to you — and welcome the version of you who is reclaiming her voice, her breath, and her life.In this meditation, you will:Feel supported and grounded through breathLet go of pain, judgment, fear, and shameVisualize a peaceful, safe version of your futureConnect with the version of you who is already healingAffirm your right to rest, dream, and receive love that doesn't hurt
Send us a textMaybe you forgot how powerful you are.Maybe survival taught you to stay small, to stay quiet, to stay safe.In this healing episode of The Dimple Bindra Show, I guide you through a meditation to help you come back home to yourself, the version of you that existed before the pain, before the fear, before you were told you were "too much."This is not about becoming someone new. It's about remembering who you've always been.In this meditation, you will:
There's some Souls that leave their footprints in your heart after spending only a short time in your life. Others continue to weave back in year after year :-) Karen and I have been friends and colleagues for about 15 years and what a delight to Circle back and feature her on the podcast again. I was able to ask her questions I've never asked her before tying together not just her Master Theta healer wisdom and expertise, but more ways that Theta healing has supported her personal life, marriage and parenthood. In this delicious and heartfelt conversation we also discussed... -How Theta healing can integrate traumas, limiting beliefs and ceilings we place upon ourselves, that shrink our happiness and our abundance -How Theta healing literally turned one of her client's financial situation around to the tune of PLUS $14 million! -How Theta healing integrated her own shame and fear of rejection to embrace her sexuality and deepen her connection with her partner -How Theta healing with me supported the growing of all my chakras, how she channeled seeing me walking in a forest with my beloved to be, and even my deceased mom showed up in the session! -How we each sense what's going on in our clients emotionally or physically and what a privilege and honor it is to walk through Shadows to the Light together -And she took us through a Live Theta healing session at the end, a quickie xox where we got to experience so much self-love, Universal support and even my request for easier and more orgasms! -The live Theta healing session supported us in embodying our future self so that instead of getting caught up in the circumstances around us, we are being our future self who's already on the other side of the challenges and receiving our Glory -I encourage you to download her Self-Love Meditation and book a Theta healing session with her. She is one of the few practitioners who I trust and who supports me in being my best self. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Karen Abrams: Karen Abrams is a UCLA educated entrepreneur, Master Theta Healer, gifted intuitive, and international bestselling author. For over 20 years, she has helped entrepreneurs and professionals release self-sabotaging habits and gain confidence, financial security and personal fulfillment. Karen works with clients worldwide to transform their subconscious beliefs and break free from trapped emotions, traumas and limiting mindsets, to build the financial and personal success they desire and deserve. She is known for integrating her energetic work with practical tools to bring about powerful results. Karen's keen sense of humor, insight, and healing abilities have made her a rising star on radio, podcasts and the international telesummit circuit in the Human Potential movement. A brief and powerful Theta Healing meditation that helps you love yourself at a whole new level: https://thinktheta.lpages.co/love-yourself-meditation/ YT: https://www.youtube.com/@karenabrams IG: https://Instagram.com/ThinkTheta FB: https://facebook.com/ThinkTheta X: https://twitter.com/thinktheta Website: https://thinktheta.com Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]
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Are you a high-achieving woman who feels like you're hustling hard but still feeling drained? Maybe you're crushing it in corporate, running your own business, or juggling life as a busy mom - but something still feels off? Today's episode is going to completely transform how you think about success, love, and making decisions. I'm sitting down with the incredible Allie Kuhland, a certified life coach and Human Design expert who went from burning out in tech to tripling her income while actually feeling better. (And yes, she did this while conquering 100-mile races and summiting some of the world's highest peaks!) We're diving deep into: • Why your decision-making style might be sabotaging your success • How to stop keeping score in your relationship and deepen intimacy • How your sacral center holds the key to unlocking pleasure • Why your partner's Human Design could be the secret to better communication • How to create wealth and success without burning out Plus, Allie shares vulnerable stories about how understanding her husband's Human Design transformed their marriage and parenting. If you're ready to stop forcing yourself to fit into someone else's blueprint and start living in alignment with your unique design, this episode is for you. Sign up here: to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
Please note: This week's episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation. Summary In this meditation session, Erin Garay guides listeners through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body. takeaways Self-love is essential for emotional and physical well-being. Meditation can help create a state of love overflow. Each organ in the body is associated with specific emotions. Traditional Chinese Medicine (TCM) provides insights into emotional healing. Releasing negative emotions can lead to better health. Affirmations of love can transform our relationship with our body. Grounding techniques enhance the meditation experience. Compassion for oneself and others is crucial in healing. Breathing techniques can aid in emotional release. Sharing self-love practices can benefit others. Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we'll honor our bodies as temples that carry us through life's journey. With affirmations of gratitude, we'll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Learn to choose and love yourself through this powerful guided meditation for healing. You deserve to be accepted and prioritized, most of all by yourself. Nurture self acceptance, self love, and encourage your own healing by repeating this meditation daily. #meditation #guidedmeditation #healingmeditation #selflove Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
Valentine's Day is an opportunity to celebrate love of all kinds — whether it's the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and it doesn't always involve a heart-shaped box of chocolates. Take some time with Rohan as he guides you through a celebration of love in its many varied forms.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if reclaiming your pleasure was the key to unlocking your deepest confidence, your most powerful leadership, and your greatest success? In this episode of Find Your Feminine Fire, host Amanda Testa dives into a conversation that is more urgent than ever—why reclaiming your sexuality isn't just about feeling good, but about reclaiming your power. For centuries, women have been conditioned to shrink, suppress, and silence their desires—in the bedroom, in their careers, and in their lives. But here's the truth: A woman who fully owns her pleasure is a woman who cannot be controlled. Join us as we explore:
My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.It's Valentine's Day this week, and so I wanted to bring you a self-love meditation to help you to begin to forge a deep connection with yourself and to show up and be there for you. In this meditation, you'll give and receive your own love and give yourself what you need beginning the week as you mean to go on.This meditation is part of a free 'Be the Love of your Life' challenge that I ran last year. And so if you enjoy this meditation, you can sign up for the challenge at https://www.kirstygallagher.com/betheloveofyourlifechallenge and get this meditation sent directly to your inbox to keep. Then each morning, over the following six days, I'll send you daily practises to help raise your levels of self-love and begin to feel a deeper connection to yourself. ❤️Sign up to the free 7-day Be The Love Of Your Life Challenge here: https://www.kirstygallagher.com/betheloveofyourlifechallengeIf you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Nurture a deeper sense of self love with these profound, positive affirmations. Learning to love and accept yourself is perhaps the most impactful mindset shift we can make in life, and these affirmations are designed to help you make that change. So repeat these affirmations, love yourself more, and see how it improves your mood and makes you feel more positive every day ❤️ #selflove #affirmations #selfloveaffirmations #loveyourself Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
►► Join my FREE book club for women: https://www.drmelissasonners.com/book-nook Have you ever felt like you're constantly running, doing, and giving, yet somehow you still feel empty? In this special Book Nook Author Meet-up, we sat down with Nancy Levin, bestselling author, life coach, and expert in boundaries, self-worth, and shadow work. If you've ever struggled with people-pleasing, setting boundaries, or just feeling like you never have time for yourself, this conversation will be a game-changer. Nancy shares how she went from living behind a carefully curated mask—seeking external validation, overachieving, and staying busy to avoid the truth to reclaiming her life, her time, and her own power. And she's here to help you do the same. What you'll discover in this episode: The real reason so many women struggle with boundaries (hint: it's not about saying no) How to uncover hidden shadow commitments that are keeping you stuck Why busyness is often an avoidance tactic—and what to do instead The simple but powerful morning practice that can shift your entire day How to stop looking for gold stars and finally validate yourself Nancy's wisdom is eye-opening, empowering, and deeply freeing—you won't want to miss this one. RESOURCES: Embrace Your Shadow to Find Your Light by Nancy Levin: https://amzn.to/3ZL2ztE Coaching with Nancy: https://nancylevin.com/ Nancy's Self-Love Meditation: https://nancylevin.com/episode-37-a-powerful-self-love-meditation-to-anchor-you-into-your-greatest-love/#episode Join Beehive to join these meet-ups LIVE and interact with the authors: https://beehive.drmelissasonners.com/offers/XtMAACoF Grab your Higher Dose PEMF Mat here: https://tidd.ly/4dMg2pZ Use code ‘SONNERS15' for a discount! **************** If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Are You Prioritizing Everyone But Yourself? Here's How to Change That.Episode webpage: https://beinspiredmama.com/70
When life feels chaotic, how do you hold onto your creativity? After living through the LA fires, I've been reflecting on how to keep creating during difficult times—and today, I'm sharing the exact tools that have helped me navigate fear, uncertainty, and emotional exhaustion.In this deeply personal episode of Unleash Your Inner Creative, I break down how to stabilize yourself, calm your nervous system, and reconnect with your creative spark—even when life feels overwhelming. Whether you're dealing with personal challenges, burnout, or collective trauma, these insights will help you move forward with more peace, resilience, and creative clarity.✨ In this episode, you'll Learn:-How to protect your energy & find emotional stability before creating-The unexpected link between self-compassion and creative breakthroughs-Why staying off your phone (especially in the morning) can reignite your creativity-How to nurture yourself like a toddler (yes, really!) to regain creative momentum-How to turn pain into purpose and use creativity to heal yourself and othersIf you've ever struggled to create during a difficult time—or found yourself creatively blocked after a tough season—this episode will remind you that your creativity is always there and can be a powerful tool for healing.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Enjoy this healing meditation for self-love and acceptance. Heal yourself from the inside out. You will be guided through a gentle meditation designed to cultivate self-love and acceptance. This practice helps you recognize your inner worth and embrace your unique beauty. #meditation #guidedmeditation #selflove #healing About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
I'm beyond thrilled to welcome back to the pod, the brilliant Dr. Emily Nagoski, author of the groundbreaking books "Come As You Are" and her newest release "Come Together: The Science (and Art!) of Creating Lasting Sexual Connections." In this intimate and enlightening episode, Emily breaks down what it really takes to maintain a vibrant sexual connection in long-term relationships – and it might not be what you think! We dive deep into: • The 7 emotional "rooms" that influence our sexual experiences • Why pleasure matters more than desire • How to navigate body changes and transitions while maintaining intimacy • The surprising truth about what makes sex "magnificent" (hint: it's not what most people assume!) Emily also shares her own experiences, including how writing her books impacted her personal relationships and what she learned about rekindling intimate connections during challenging times. Her practical wisdom about navigating perimenopause, body image, and relationship transitions is both validating and empowering. For anyone struggling to find their way to pleasure in these challenging times (and let's be honest - when isn't it "these times"?), this episode offers hope, practical tools, and permission to prioritize pleasure as essential nourishment for our relationships and wellbeing. Whether you're in a long-term partnership or simply want to better understand your own sexual wellbeing, this conversation offers invaluable insights about creating lasting intimate connections that can weather life's many changes. Ready to transform your intimate life? Listen to the full episode above, and don't forget to check out Emily's new book "Come Together" for even more wisdom about creating the sexual connection you desire. Links Mentioned: Find more from Dr. Emily Nagoski at EmilyNagoski.com and sign up for her newsletter! Books: Come As You Are, Burnout, and Come Together If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Sensual Activation Practice
In this episode, I'm diving into something we all need to be talking about: workaholism and how it's blocking your sensuality and joy. Overworking doesn't just take a toll on your schedule; it sneaks into your personal life, dims your pleasure, and even messes with your creativity and sex life. As high-achieving women, we're often juggling so many creative projects, a business that we're passionate about, as well as hustling to keep up with the daily grind ... and because we're passionate and love what we do, it can be easy to fall prey to over-working without realizing how it's blocking our feminine fire and creative flow . In this episode I'll share my own experiences and draw from client stories, to give you clear examples of how workaholism can show up, and leave you with practical (and fun!) ways to reclaim your time, pleasure, and creativity. Listen in to break free from the constant grind and reconnect with what really matters—your relationships, your pleasure, and your radiant feminine energy. What will you discover in this week's episode? 5 tell-tale signs you're unconsciously prioritizing work over love and connection The hidden reasons we overwork (spoiler: it's not just the paycheck) How workaholism blocks your feminine fire and creative flow Practical, fun ways to reset your priorities and reclaim your time and pleasure The magical “embodied photo” practice to savor life's moments without always documenting them — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
If you're aching to feel madly alive, deeply empowered and wildly magnetic, but you've been too afraid to explore your "dark" desires - or too damn busy - then you need to devour the latest Find Your Feminine Fire episode stat. This week I'm talking kink, pleasure and power with my friend and somatic Sex and Relationship Coach Faith Laux, a former "good girl" turned pioneering thought leader on a mission to help visionary women like you radically reclaim your erotic aliveness. In this raw, revelatory episode, Faith vulnerably shares how a life-shattering cancer diagnosis became the catalyst to finally embrace her kinky truth - and how doing so unleashed a profound journey of embodied healing and energetic awakening beyond her wildest dreams. Now she guides other powerhouse women to harness conscious kink to embody their aliveness and shamelessly live from their deep desiresFaith seeks to normalize the conversation around sexuality, kink, aging, illness and desire. No matter how buried your desires are, this episode will give you the permission slip you've been craving to: Unshame your cravings and love your full self fiercely Safely explore your kinky side even if you are in a “vanilla” relationship Use "taboo" play to heal old wounds and expand your energy Prioritize deep pleasure and presence as a busy, ambitious woman ...and so much more. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
In this episode, I'm talking with Kelly Noble, a quantum business coach and wealth activator, about helping women claim the wealth they deserve. Kelly opens up about her journey from the high-pressure corporate world, how she overcame personal challenges, and now helps women activate wealth on all levels. We dive into the idea of "getting paid just for being you," using personal stories, visualizations, and more to boost self-worth and attract abundance. Kelly talks about how women can lead, manage wealth, and make a big impact, while also breaking free from society's limiting beliefs about money. They also cover why it's key to align your business goals with who you really are and what makes you happy. Key Takeaways from this Episode: Women and historically marginalized people deserve to be paid for their contributions: Kelly emphasizes the importance of women claiming the wealth they're entitled to. Getting paid just for being you: Kelly introduces the idea that self-worth and abundance can come from simply existing and embracing who you are. Breaking societal conditioning around money: Overcoming limiting beliefs about money, especially those ingrained by society, is key to wealth creation. Aligning goals with identity and joy: It's essential to match entrepreneurial goals with who you truly are and what brings you happiness for long-term success. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
In this episode of the *Find Your Feminine Fire* podcast, Amanda talks about how important it is to find moments of pleasure, even when the world or your personal life feels tough. She explains that pleasure isn't just a nice thing to have, but actually helps with healing from trauma by building resilience. Amanda shares simple, body-based practices that can calm the nervous system, focusing on small, sensory experiences and the value of having support. The episode also offers practical tips for bringing more pleasure into your everyday routine, encouraging listeners to see joy as a powerful way to resist and stay hopeful, even when things get hard. Key Takeaways: Pleasure isn't just a luxury: It's actually a tool for resilience, especially during tough times. Enjoying small moments of joy helps us heal and navigate challenges with more grace. Stress messes with your nervous system: Trauma can throw us into "fight, flight, or freeze" mode, making it hard to feel anything good. But gently inviting pleasure back into your life helps your body regain balance. Start small: Look for little moments of pleasure, like enjoying your coffee or taking a deep breath. These tiny joys can add up and help calm your nervous system over time. Your body knows what it needs: Pay attention to how your body feels, and move towards things that feel good in a gentle way. Whether it's petting your dog or just swaying to music, small positive actions help restore a sense of safety. Pleasure is a radical act: In hard times, choosing joy isn't about ignoring pain—it's about balancing it. Finding pockets of pleasure is a way to remind yourself that there's still goodness, even when things feel dark. Grab the free resources to support feeling safe when the world is scary HERE. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
In this episode of the Find Your Feminine Fire Podcast, Amanda is joined by Alexandra Pope and Sjanie Hugo Wurlitzer, founders of Red School and pioneers in the field of menstruality. They dive into their new book, Wise Power, and talk about menopause not as a crisis, but as a powerful, life-changing experience. They break down the five phases of menopause, showing it as a sacred transition that leads to more personal power, leadership, and self-awareness. They also highlight how important it is to heal old wounds, embrace vulnerability, and recognize the unique strengths that come with life after menopause. This episode offers an inspiring and uplifting take for anyone going through this major life shift. Check out Alexandra and Sjanie's book, Wise Power here. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
Wake Me Up - Guided morning mindfulness, meditation, and motivation
This morning, fill your heart with self love during this calming guided meditation. You deserve unconditional self love. You deserve to feel your best. This morning meditation will put you in the positive mindset to do just that :) #meditation #guidedmeditation #morningmeditation #selflove About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
In this episode, Amanda chats with Jess Linsley and Heather Bauman, the founders of Hey Birdie, an organization all about empowering women. They talk about why connecting with others is so important, what inspired them to start Hey Birdie, and how female support groups can be super healing. Jess and Heather share their journey of starting Hey Birdie, their personal growth along the way, and the organization's main values: curiosity, compassion, and connection. They also discuss the ups and downs of building strong relationships, the benefits of embodied practices, and the life-changing experiences Hey Birdie offers, like the Flight Club for women and programs for teens. Key Takeaways from this Episode: Power of Connection: Jess and Heather talk about how important it is to connect with others, stressing that these relationships can be super healing and empowering for women. Starting Hey Birdie: The founders share what inspired them to create Hey Birdie, a group focused on empowering women through community and support. Core Values: Hey Birdie is all about curiosity, compassion, and connection, which are the main values that guide their mission. Relationship Challenges and Benefits: The episode dives into the ups and downs of building strong relationships and the awesome benefits of embodied practices that HeyBirdie includes in its programs. Amazing Programs: Hey Birdie offers cool programs like the Flight Club for women and stuff for teens, providing life-changing experiences that help with personal growth and empowerment. Check out Hey Birdie here — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
How many times do you have those moments where you think: "oh my goodness, what is wrong with me?!"My friend, there is nothing wrong with you.You are allowed you feel how you feel.You are allowed to think what you think.You are allowed to be human.This meditation will remind you to love all the parts that exist within you and recognize that there is nothing wrong with you.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer
In this episode of 'Find Your Feminine Fire,' My husband Mark and I dive into the usual issues couples deal with, like feeling distant, having different sex drives, and lacking emotional closeness. We open up about their own experiences and offer real-life tips to dodge these problems, keep the intimacy alive, and bring back the spark in long-term relationships. We also talk about why sexual health, good communication, and taking care of yourself are so important. The episode highlights how being creative and putting in effort are key to keeping a loving and lively relationship. Key Takeaways from this Episode: Staying Connected Takes Work: Relationships can easily fall into routine and disconnection, especially with busy schedules and life transitions. It's crucial to actively work on staying connected with your partner through regular communication, shared activities, and quality time together. Alone Time is Essential: Finding alone time as a couple, even when life is hectic, is vital. This could mean getting creative with scheduling or finding small moments to be together without distractions, such as morning coffee talks, walks, or even just hanging out in the kitchen. Communication About Sexual Health: Open communication about sexual health issues like mismatched libidos or erectile dysfunction is important. These topics can carry shame but addressing them together can lead to finding solutions and strengthening your relationship. Balancing Parenthood and Partnership: Balancing being parents and partners is challenging, especially when children are at home more often. It's important to find ways to maintain your relationship, such as setting boundaries with children about needing adult alone time and involving them in understanding the importance of a healthy relationship. Intentional Screen-Free Time: Reducing phone and screen time, especially during moments meant for connection, can significantly improve the quality of your interactions. Consider having electronic-free zones, like the bedroom, and leaving phones behind during dates or walks to stay present with each other. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
In this episode of the 'Find Your Feminine Fire Podcast,' Amanda talks about what embodiment means and why it's important for better sex, intimacy, and connection. She explains how tuning into your body's wisdom can lead to real change. Amanda shares what she's learned from coaching at embodiment retreats in Costa Rica, focusing on the healing benefits of group work and the non-linear path of personal growth. She also covers the language of sensations and the perks of practices like breathwork and pleasure-focused activities, showing how these can make life more vibrant, connected, and fulfilling. Key Takeaways from this Episode: Embodiment Basics: Amanda talks about how embodiment means tuning into your body's wisdom, which helps improve sex, intimacy, and connection. It's about getting in touch with what's happening beneath the surface, not just what's in your head. Healing in Groups: Being in a group can be super powerful for healing. Watching others grow and heal reminds you of your own potential. Plus, personal growth isn't a straight line—it's full of ups and downs, but you become more resilient over time. Body Image Reality Check: Being around different body types in a group can help heal body image issues. The media often shows unrealistic body standards, so seeing real bodies helps you appreciate the beauty in diversity. Language of Sensations: Learning to understand your body's language is key. Your body talks to you through sensations—like feeling tight, tingly, or heavy. Tuning into these sensations can help you stay present and enhance your pleasure. Embodiment Practices: Practices like breathwork, dancing, and pleasure-focused activities help you connect with your body. These practices can lead to more creativity, better relationships, and overall well-being. Even simple things like noticing sensations can make a big difference. Check out my program, Pleasure Foundation here — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
In this episode, I'm talking with clinical sexologist and astrologer Stefanie Iris Weiss, diving into how astrology can be a portal for exploring and expanding one's sexuality. Stephanie explains how astrology can be a portal to discovering our sexual selves and liberating our erotic energy. She discusses how shame often blocks our sexuality, and how markers in our astrological charts can help identify and work through those shame points to reconnect with pleasure. Through the lens of astrology, Stephanie guides listeners to tap into their innate sexual vitality, gifts and superpowers based on their sun sign and other key placements. She shares personal stories and client examples to illustrate. The conversation also delves into: The erotic energies of the astrological seasons and how to harness them Cultivating a sensual relationship with the moon and its cycles Eco-sexuality and finding eroticism in nature Practical pleasure practices to enhance your sex life, like the "Erotic Moon Gaze" Her new book, Sex And Your Stars, A Sexologist's Guide To The Erotic Energy Of The Zoidac. Whether you're an astrology buff or just looking for new ways to expand your sexual horizons, this episode will leave you seeing stars - and your erotic potential - in a whole new light. Stephanie's perspective is refreshing, shame-free, and full of juicy insights to help you unlock more pleasure and "Feminine Fire." — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
Today's episode is a must-listen for anyone interested in the cutting-edge therapies transforming mental healthcare. We're diving deep into the realm of psychedelic assisted therapy with a remarkable guest, Sherry Rais. Sherry is the CEO and co-founder of Enthea, and she has been at the forefront of blending purpose with professionalism, guiding entities from startups to global organizations like the United Nations and World Bank in achieving their mission. In this episode, you'll discover why Sherry's work is pivotal in the current wellness revolution and how Enthea is making psychedelic therapy accessible to more people. With Sherry's rich background in public policy, in-depth research in psychedelics, and her dedication to reducing human suffering, you're going to gain some very valuable insights today into the future of mental healthcare. Key Takeaways from this episode: Transforming Mental Health: The episode discusses how psychedelic-assisted therapy is revolutionizing mental health care, showing particular promise for women and potentially reducing the need for traditional medications. Science Behind Psychedelics: Listeners get an overview of the scientific principles behind psychedelic therapies, helping them understand how these treatments work and their potential benefits. Practical Access: There is practical advice on how to safely access psychedelic-assisted therapies and tips on finding reputable providers, ensuring listeners can navigate this emerging field responsibly. Enthea's Mission: The podcast highlights how Enthea is working to make psychedelic therapies more accessible by integrating them into employer health benefit plans, aiming to broaden the reach of these innovative treatments. Future of Treatment: The conversation explores the future vision for psychedelic therapy, discussing its potential to transform mental health care and the ongoing efforts to make these therapies widely available and safe. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice.
From Pain To Empowerment. Do you or a loved one suffer from chronic pain? Have you ever felt the frustration of hearing there's no solution for your suffering? How this affects your relationships, and challenges your intimacy? If so, this episode is for you. Today, I'm thrilled to be joined by Brandy Gillmore, a researcher and mind-body healing expert with an extraordinary story of recovery and empowerment. Brandy shares her personal journey from enduring two devastating accidents that left her in extreme pain and reliant on a wheelchair, to discovering the profound healing power of the mind. Key Takeaways from this episode: Healing Through the Mind: Brandy talks about how she beat chronic pain and disability by using the power of her mind. Emotions and Health: The chat highlights how our emotional patterns and awareness can really impact our physical health and recovery. Research and Tips: Brandy shares what she's discovered through her research and gives practical tips for emotional healing. Beyond Positive Thinking: An important takeaway is the difference between just thinking positively and making real emotional changes for true healing. New Healing Perspective: Brandy stresses the need to change how we think about healing, showing how our minds can lead to lasting health improvements. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice.
We often don't talk about common vaginal health issues, and the mental impacts of those issues. Today We are talking with Caroline Goodner, the co-founder and CEO of OrganiCare, a leader in transforming feminine healthcare by making highly effective, natural products that are science-backed and available over the counter through national retailers. Listen in as we discuss promising solutions for common vaginal health issues,and why lifting the taboo around this subject is key. Key Takeaways from this episode: Tackling Common Yet Under-Discussed Conditions: Conditions like yeast infections, bacterial vaginosis (BV), and genital herpes are very common but often not talked about due to stigma. Addressing the Emotional Impact: Women's sexual health issues don't just cause physical discomfort; they also bring emotional challenges. Feelings of shame, uncleanliness, and anxiety can be alleviated by having effective treatments readily available, enabling women to get back to their normal lives quickly. Innovative and Safe Solutions: Organicare focuses on innovation and safety, using ingredients like oxygenated olive oil to provide antifungal, antibacterial, and antiviral properties without the negative side effects of traditional medications. Empowering Women Through Education and Support: Talking openly about sexual health and providing education on common conditions and treatments helps reduce stigma and empower women. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
Wake Me Up - Guided morning mindfulness, meditation, and motivation
In this guided self love meditation, nurture a deeper sense of self worth. You deserve to feel good about who you are - to love your self! Unlock a new sense of confidence and self worth with this calming, guided visualization meditation. [This is a re-release of prior WMU episode.]#meditation #morningmeditation #selfbelief #selflove #selfworth About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.And find the podcast on Instagram and TikTok.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
What's the one thing I can do, such that doing it will make everything else easier or unnecessary? Today on the pod my husband Mark and I are sharing how prioritizing your relationship can make everything else in your life better. This episode was inspired by the book, "The One Thing" by Gary Keller and Jay Papasan. We talk about the power of focusing on one important thing at a time and explore how prioritizing your relationship can have a ripple effect on your whole life. Liisten in to discover: The Power of One Thing: Learn how zeroing in on one priority—like your relationship—can simplify everything else. The Multitasking Myth: Discover why multitasking isn't as effective as we think and how focusing can improve your life. Daily Life Impact: See how a strong relationship boosts your success at work, with your kids, and in your community. Vulnerability & Communication: Find out why being open and communicating well with your partner is crucial. Setting Boundaries: Get tips on creating boundaries with technology to strengthen your connection. Having Fun Together: Embrace playfulness in your relationship for more joy and intimacy. — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice
Are you looking to elevate your sexual health and wellness? ED, aka Erectile Dysfunction, can cause real struggles in relationships. And, ED is not just a later in life problem. 30% of men at the age of 30 suffer from ED. This number increases 10% every decade of age after. If this issue affects your relationship, you're in luck as today on the podcast I'm talking with Dr. Elliot Justin, MD, the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men's erectile fitness. He has a background in Emergency Medicine and healthcare technology consulting. Happily married for 35 years, and father of three children, Elliot and his wife Ann live in Montana with three energetic mares and a flock of chickens. He is a passionate trail rider who sometimes imagines, to his wife's chagrin, that he's a centaur. Listen in to discover: ED Affects All Ages: ED isn't just an older guy problem; men of all ages can experience it, and it impacts both their mental and physical health, plus their relationships. Dr. Justin's Journey: Dr. Justin's story is inspiring—after a major accident, he got into sexual wellness and invented a smart cock ring that helps with ED and gives important health insights. Breaking the Stigma: We dive into why it's so important to talk openly about sexual health and work on breaking the taboo around ED. Root Causes Matter: Instead of just treating symptoms, we need to look at and address the root causes of ED for better long-term results. Non-Pharma Solutions: Firm Tech's products offer a drug-free way to boost sexual performance and overall health, which is a game-changer for many. Relationship Tips: There's practical advice on how partners can introduce these tech solutions into their relationships to enhance intimacy and sexual health. Ready to “put a ring on it”? Use my promo code “FIRE” for a 20% discount here — If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Sensuality Activation Practice.
Are you ready to tap into the transformative power of your dreams? In the latest episode of the Find Your Feminine Fire podcast, we dive deep into the world of intentional dreaming with Madeline Giles, a somatic spiritual counselor, breath facilitator, herbalist, and novice beekeeper devoted to living and dreaming a more compassionate world into being. Her new book, "Then I Woke Up, Dreaming With Mother Earth" complies some Madeline shares her own compelling journey of healing and awakening through dreams, and offers potent practices to help you cultivate a sacred relationship with your own nighttime visions. You'll discover how to: Set intentions for your dreams to serve as a portal for divine guidance and inner wisdom Decode the unique symbolic language of your dreams Navigate nightmares and intense dreams as catalysts for healing and growth Create a dreamspace imbued with safety, protection, and rejuvenation Sleep more restfully and much more! Whether you're a seasoned lucid dreamer or a curious newbie, this episode will inspire you to embrace your dreams as a treasured ally on your path of self-discovery and awakening. Find out more about Madeline Giles and her new book HERE. _________ If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started. Sign up here to receive your free Sensual Self Discovery Kit Journal, Self Love Meditation, And Activation Practice! Thank you for listening, I will see you in the next episode.
This week, many people are celebrating Valentine's Day. But what about self-love and celebrating yourself? In today's meditation, we'll invite the mantra: AHEM PREMA, which in Sanskrit translates into “I am love” I hope today's meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter Sending you lots of love Audrey Want to dive in deeper? Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year. And join me!!!
Self-Love meditation, with Toni SukoReiki Master Medical Reiki Master Toni's Website
In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul. This month's mini is supporting Blue Star Families. You can learn more about this organization here Join MIM on Patreon here Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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