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Turning Generational Pain Into Generational Healing w/Avonley LightstoneFrom suffering to strength—Our scars make us strongToday's guest is someone whose story will move you deeply and inspire you powerfully.Avonley Lightstone is the author of Strength of Scars, a raw and redemptive autobiography that takes readers through a childhood marked by tragedy, trauma, and abuse — and the unwavering faith that helped her rise from it all. At just three years old, she tried to save her mother from a house fire. Tragically, her mother didn't survive, and shortly after, her father placed her up for adoption.What followed was a journey through emotional, physical, and mental abuse — but also a path toward healing, resilience, and forgiveness. Through her book, her speaking, and her bold transparency, Avonley helps others find beauty in brokenness and strength through their scars.She's here today to share her powerful testimony, how God carried her through the darkest valleys, and how listeners can find freedom and purpose — no matter what they've been through.Links:https://www.avonleylightstone.com/https://www.instagram.com/avonleylightstone/Tags:Abuse Recovery,Childhood Trauma,Empowering,God,Inspiring,Life Mastery,Narcissist,Strengths Finder,Therapy,Trauma Recovery,Turning Generational Pain Into Generational Healing w/Avonley Lightstone,Live Video Podcast Interview,Phantom Electric Ghost Podcast,Podcast,Podmatch,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page
Send us a textEd Latimore is a best-selling author, former professional heavyweight boxer, and competitive chess player. His writing focuses on self-improvement and a practical approach to stoic philosophy.-Quick Episode Summary:Ed Latimore discusses resilience, self-improvement, boxing, and overcoming adversity.-Key takeaways include:Resilience is built by confronting hardship, not avoiding it. Ed's perspective that “we don't grow despite the storms, we grow because of the storms” hits home. Embracing discomfort is what forges real strength—both physically and mentally.Respect trumps being liked. Ed reflects on the difference between respect and popularity, highlighting that true relationship capital is earned by standing for something, not just blending in. “Respect is an investment—you get back what you put in.”Mastering the basics and building structure beats chasing instant gratification. Ed credits his progress (from boxing to math to writing) to focusing relentlessly on fundamentals, taking handwritten notes, and setting clear goals—not shortcuts or distractions.-Time Codes:00:00 Content Fatherhood Reflections04:53 "Experience and Freedom in Fighting"07:24 "Gratitude for Acknowledgment in 'Atomic Habits'"12:50 Exercise: Powerful Antidepressant14:15 Writing a Book: Challenges and Control17:02 Chasing Approval vs. Earning Respect22:11 Embracing Detachment: Comedy Over Tragedy24:10 "Change Environment, Break the Cycle"27:20 Childhood Struggles: Psychological and Physical32:58 "Patience with Rescue Animals"34:19 Mastering Basics Amidst Distractions37:27 "Why I Prefer Physical Books"42:37 Writing for Growth and Feedback44:02 Grit: Persistence and Improvement49:19 Thanking Myself: A Personal Reflection53:20 Recording Audiobook Challenges56:24 "Passing the Torch: Self-Acceptance"57:18 Promote Podcast EngagementConnect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance
In this moving episode, Dr. Sharon Spano sits down with Phyllis Leavitt, a psychotherapist with over 30 years of experience helping individuals and families heal from trauma. Phyllis shares her personal journey of navigating childhood trauma and how it led her to a lifelong mission of guiding others toward healing and wholeness.She also discusses her book America in Therapy, where she explores how the dynamics of family trauma reflect the larger dysfunctions we see in society today. Phyllis makes the case that by addressing and healing trauma at the individual and family level, we can also begin to heal our communities and nation.This episode is both deeply personal and profoundly practical, offering insights for anyone interested in healing, leadership, and the future of human connection.What You'll Learn in This Episode:Phyllis's personal story of growing up with trauma and finding healing through therapyHow childhood trauma impacts adult relationships and well-beingWhy unhealed family trauma often mirrors dysfunction in societyPractical tools for beginning the journey of trauma recoveryWhy self-awareness and compassion are essential for healingInsights from Phyllis's book America in TherapyHow leaders can recognize and address trauma in their organizationsThe link between personal healing and creating healthier communitiesWhy talking about trauma is the first step toward transformationHow therapy offers both personal and societal hope for the futureTranscript: HereAdditional Resources:Website: https://phyllisleavitt.com/Twitter: https://twitter.com/PhyllisLeavitt2LinkedIn: https://www.linkedin.com/in/phyllis-leavitt-630179255/Facebook: https://www.facebook.com/phyllisleavittbooks/America In Therapy: https://www.amazon.com/America-Therapy-Approach-Healing-Nation/dp/1636983367A Light In The Darkness: https://www.amazon.com/Light-Darkness-Phyllis-Leavitt-MA-ebook/dp/B013RTEEHU/Into The Fire: https://www.amazon.com/Into-Fire-Road-Home-2/dp/0998800007Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/
Borderline personality disorder can be understood as the extreme version of codependency, where, at the core are adult adult children who have suffered from abandonment, rejection, abuse, neglect, and trauma. When an innocent child is unable, through no fault of their own, to connect with their primary caregiver, and especially when that caregiver is actually a source of pain, suffering and instability, the brain of that child is forced to live from the plane of survival. Due to default settings of the personality, brain and nervous system, for the one who has been denied a healthy attachment and who at the same time, also learned that they could not and should not trust the one caring for them, the inner world becomes trapped below the veil of consciousness, living in fear of the love the being so desperately craves. How Narcissistic Parents Contribute to Borderline Personality Development Children of narcissistic parents often grow up in environments marked by emotional unpredictability. One moment, the parent may be intrusive, critical, or controlling, and the next they may be cold, withdrawn, or dismissive. This creates a push-pull dynamic where the child never feels secure. Over time, this instability fragments the child's developing sense of self. Because their emotional needs are dismissed or punished, the child learns to fear abandonment while simultaneously fearing engulfment. They internalize the belief that love is unstable, unsafe, and conditional. As adults, this unresolved conflict can manifest as borderline traits: Intense fear of abandonment Unstable self-image Difficulty regulating emotions Stormy, chaotic relationships These symptoms are not “character flaws” but survival adaptations to a childhood where the parent's narcissism left no room for stable, secure attachment. How Narcissistic Parents Create Codependency While borderline traits stem from instability, codependency develops from self-abandonment. In a narcissistic home, children quickly learn that their parent's approval, affection, or even basic safety hinges on meeting the parent's emotional needs. The child becomes hypervigilant, scanning the parent for shifts in mood, anticipating outbursts, and adapting themselves to keep the peace. This conditioning teaches the child: “My needs don't matter.” “I must earn love by taking care of others.” “If I say no, I'll lose connection.” As adults, these children often: Over-function in relationships Prioritize others' needs above their own Struggle to set boundaries without guilt Confuse love with caretaking or control This is the essence of codependency: a pattern of chronic self-abandonment rooted in early survival strategies. ✅ Bottom line: Both borderline personality traits and codependency share the same root wound — a lack of secure, validating parental love. One path (borderline) reflects the inner chaos of unstable attachment, while the other (codependency) reflects the learned habit of self-erasure for connection. Both are survival strategies that can be unlearned through conscious healing, reparenting, and building self-trust. Ready to breakthrough these subconscious patterns? Start here with The 12 Week Breakthrough Method #borderlinepersonality #childhoodtraumarecoverypodcast #codependencyrecovery #innerchildhealing #mentalhealthpodcast #lisaaromanopodcast #narcissisticmother #narcissisticparents #selfawareness #selfdevelopment #healingjourney #awakening #higherself #consciousness
Summary:In this episode, Joey Morin interviews Danielle Forsgren, co-founder of Abbason Medical, discussing the innovative Abason device that enhances microcirculation and promotes healing. They explore the benefits of the device, its applications in wellness and recovery, and the importance of nutrition and proactive health. The conversation also touches on the future of recovery technologies, the impact of technology on physical performance, and the significance of mental health in healing. Danielle shares insights on the evolving landscape of medical devices and the need for a holistic approach to health and wellness.Takeaways: The Abason device promotes microcirculation and healing.Microcirculation is crucial for overall health, especially in older adults.There are no known drawbacks to using the Abason device.The device can help with muscle recovery and lactic acid clearance.Nutrition plays a vital role in maintaining health and preventing diseases.Proactive health measures can lead to better longevity and quality of life.Mental health is an important aspect of physical recovery.The future of recovery technologies is promising and evolving.Physical activity and proper nutrition are essential for preventing obesity.The importance of socializing and taking breaks from work is crucial for mental health.Chapters:00:00 Introduction to Wellness and Longevity02:58 Understanding the Abason Medical Device05:51 Benefits of Microcirculation and Healing08:43 Recovery Methods and Their Evolution11:33 Future of Recovery Technologies14:32 The Power of the Mind in Physical Performance17:23 Addressing Mental Health and Trauma20:15 Real-Life Impact of the Abason Device23:21 Childhood Trauma and Healing24:57 Advancements in Medical Technology27:18 The Evolution of Medical Devices31:07 Proactive Health and Longevity32:40 The Impact of Nutrition on Health38:01 The Future of Work and AI41:23 The Role of Robotics in Society
In this episode, Guy Lawrence interviews Greg Doyle, an expert in astral travel and energy healing. Greg shares his insights on the nature of astral experiences, comparing them to our 3D reality and emphasizing the importance of recognizing our perfect essence. The conversation covers how the mainstream mirrors a conditioned reality and discusses Greg's journey from a classical musician to an astral traveler and energy healer. They delve into common reactions to his work, the intricacies of astral workshops, and the impact of these experiences on personal growth and understanding of death. Greg also touches on the humorous and guiding aspects of astral experiences, his thoughts on the karmic machinery of human life, and the potential for anyone to access astral travel through meditation and relaxation techniques. Finally, they discuss Greg's plans for the future and his advice on living an authentic life. This episode is a thought-provoking exploration of spirituality, consciousness, and the human experience. About Greg: Greg Doyle Greg Doyle is an Astral traveler, energy healer, author, and speaker. His interest and expertise in the mind/body/spirit connection, particularly in the areas of energy healing, meditation and the Out-of-Body-Experience (or astral travel/projection), has seen him help many people around the world move forward through their pain and obstacles and connect more fully with their joy and potential. As a trained classical musician, Greg discovered the benefits of meditation in his early twenties to help combat the stress of stage fright, recognizing the greater aspect of self in the process. In his late thirties, he began to leave his physical body spontaneously, and so began a guided process of consciousness expansion that would not only divert his career, but would also alter his very perception of being. Greg also teaches Reiki and meditation and has recently begun helping people awaken the dormant sense of astral projection that lies within them, using the energetic tools that he has developed over the past decade. He believes that astral awareness is a particularly valuable tool for spiritual expansion, as it is by its very nature fully experiential. Key Points Discussed: (00:00) - Energy Healer REVEALS the Shocking Truth About Life, Death & the Astral Realms (00:35) - Republishing the Episode (01:19) - Podcast Introduction and Guest Welcome (06:20) - Defining Astral Travel (11:29) - Personal Journey into Astral Travel (17:19) - Coping with Astral Experiences (30:03) - Understanding Alternate Lives and Mortality (30:53) - The Purpose of Human Experience (31:27) - Transcending Suffering and Karma (33:11) - The Role of Emotions and Duality (34:52) - Astral Experiences and Human Emotions (37:44) - Personal Journey and Childhood Trauma (38:57) - The Cosmic Joke and Astral Encounters (45:07) - Teaching and Sharing Astral Knowledge (49:12) - Future Aspirations and Energy Healing (52:51) - Final Thoughts and Authentic Living How to Contact Greg Doyle:www.gregdoyleastral.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''
Download: The Worksheet ACEIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the study, they discuss how early experiences of abuse, neglect, and household dysfunction shape our lives. The episode also provides practical steps for recognizing and addressing these traumas, offering hope and tools for those struggling with addiction and mental health issues. Join us to understand the profound connection between childhood experiences and adult well-being.Key Topics- Introduction to the ACEs study and its significance.- Types of adverse childhood experiences (abuse, neglect, household dysfunction).- The impact of ACEs on adult mental and physical health.- Recognizing hidden forms of trauma and their long-term effects.- Practical steps for healing from childhood trauma.Timestamps1. [00:01:00] – Introduction and significance of the ACEs study.2. [00:02:28] – History and inception of the ACEs study by Dr. Vincent Felitti.3. [00:04:21] – Types of adverse childhood experiences.4. [00:06:25] – Impact of ACEs on adult health and well-being.5. [00:09:38] – Recognizing hidden forms of trauma.6. [00:13:23] – Steps to address and heal from childhood trauma.7. [00:17:11] – Summary and resources for further help.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do you know if the challenges you face today — in relationships, at work, or even with your health — are really caused by unresolved childhood trauma?It's a question I hear often, and it's a good one. Because without clarity, we end up treating the wrong “symptom” and going in circles.Maybe you've already done therapy or coaching around past issues. You've journaled, meditated, and worked on your personal growth.But here's the deeper question: How do you know if your healing is truly complete… or if there are still layers left to uncover?In this week's episode of the podcast, I share the 3 telltale signs of unresolved childhood trauma — patterns I've seen in myself and in countless others. They quietly shape our relationships, our sense of self, and our ability to manage emotions:Repetitive relationship struggles — push–pull dynamics, people-pleasing, shutting down, or feeling unsafe in closeness.A vague sense that “something is wrong with me” — showing up as shame, imposter syndrome, or holding back from intimacy.Emotional dysregulation — feeling numb until emotions hit like a tsunami, or managing them through work, food, or other distractions.If you recognize yourself in any of these, you're not alone. And here's the good news: healing is possible.P.S. If this resonates, please share the episode with someone who may need it. Healing becomes more powerful when we don't do it alone.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionFREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
What does it truly mean to heal through love? In this heart-opening episode of Mirror Talk: Soulful Conversations, Tobi sits down with Sasha Quince, a love coach, relationship mentor, and host of the Heal You, Heal Your Relationships podcast. With over 15 years of experience and a personal journey through loss, betrayal, and anxious attachment, Sasha shares how she turned her wounds into wisdom and her pain into purpose.Together, we explore:✨ How childhood experiences shape our adult relationships✨ The courage it takes to face buried wounds through motherhood✨ What it means to meet your inner child with compassion✨ How to regulate your nervous system in moments of overwhelm✨ Why grief can be a teacher and not a barrier to love✨ The law of reflection in relationships—and the mirrors that transform us✨ How to break cycles of sabotage and reclaim emotional powerThis soulful conversation is a reminder that healing is not only possible—it's the very path to experiencing the love we are meant to have.⏱ Episode Chapters00:00 – Introduction to Sasha Quince02:48 – The Power of Validation in Childhood05:44 – Recognizing and Breaking Patterns08:34 – Facing Demons through Shadow Work11:28 – Redefining Love and Self-Acceptance14:17 – Childhood Trauma & Adult Relationships17:26 – Healing Awakens through Motherhood20:16 – Inner Child Healing with Compassion24:41 – The Courage to Break Free from Cycles29:00 – Beyond the Victim Mentality33:05 – The Law of Reflection in Relationships35:31 – The Art of Boundaries in Love44:32 – A Soul Message for Listeners
Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comTO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comFollow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowFollow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowhttps://www.youtube.com/@TheFlyoverConservativesShowTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comDr. Troy Spurrill is the founder and CEO of Synapse Center for Health and Healing. He started Synapse over 26 years ago with a vision to bring an integrative approach to healthcare through functional medicine, making Synapse an internationally known center for true health.Dr. Troy Spurrill is the founder and CEO of Synapse Center for Health and Healing. He started Synapse over 26 years ago with a vision to bring an integrative approach to healthcare through functional medicine, making Synapse an internationally known center for true health.He received a Bachelor's of Science in Molecular Biology from the University of Manitoba, and a Doctorate of Chiropractic from Northwestern Health Sciences University. He has extensive training in Functional Neurology, Nutrition, and Applied Kinesiology. Dr. Troy is an author and international lecturer on wellness and brain based healing. He received a Bachelor's of Science in Molecular Biology from the University of Manitoba, and a Doctorate of Chiropractic from Northwestern Health Sciences University. He has extensive training in Functional Neurology, NutSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives
Why do relationships feel so confusing and hard?If you grew up with a narcissistic or emotionally limited mother, you may have learned to associate closeness with danger and distance with safety. This week,, we're talking about relational trauma, attachment wounds, and how childhood trauma shapes the way you show up in adult relationships.We'll explore:What relational trauma actually means and how it differs from single-event traumaHow disorganized attachment can leave you stuck in a painful push-pull cycleWhy your nervous system reacts to love, intimacy, and connection as threatsWhat it looks like to relate from survival mode, and how to begin shifting out of itWhy healing relational trauma requires relationship and how to do that without overwhelming yourselfGentle, trauma-informed steps to stretch your capacity for safe, connected relationshipsWhether you're someone who over-functions in relationships, avoids intimacy altogether, or struggles to trust your own feelings, I get it. You're protecting yourself in the only way your system knows how. Resources:Listen to Episode 105 first: Why You Feel This Way: Trauma, the Nervous System, & the Healing Journey
In this episode, Kim Keane explores the deep-rooted fear of being seen and how it often stems from past experiences and childhood moments of shame or embarrassment. Kim shares her own story of a high school talent show gone wrong and discusses how such events can shape our nervous system's response to visibility, leading to procrastination and self-doubt. She explains that these reactions are not failures, but protective mechanisms. Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!
Many adults struggle with patterns they can't explain: feeling responsible for everything, working harder than everyone else without realizing it, or getting triggered by chaos even when their current life is stable. They might find intimacy difficult, feel disconnected from their emotions, or notice their nervous system going into overdrive in situations that don't seem threatening. What they don't realize is that these patterns often trace back to growing up in chaotic environments where they had to become the adult in the room as a child. The truth is, when children are forced to take on adult responsibilities - managing emotions, solving problems, or keeping the family together - it rewires their nervous system in ways that show up decades later as chronic overwhelm, relationship difficulties, and an inability to recognize their own limits. In this episode, Dr. Tian Dayton joins Dr. Aimie to explore how early relational trauma and chaotic family dynamics create lasting patterns in our nervous system. You'll discover why traditional talk therapy often isn't enough for trauma resolution, how movement and body-based approaches can complete what words cannot, and why environments like 12-step programs can create the perfect container for nervous system healing. You'll hear about: [2:00] The hidden signs of early relational trauma and why chaos is so hard to identify [5:30] How children adapt to become "project managers" in dysfunctional families [8:00] Why some people feel like the "crazy one" while others become the "uptight one" [9:00] Understanding "thwarted intention" and how it creates emotional blocks in adulthood [12:00] How sense memory gets triggered in relationships and intimacy [14:00] The critical importance of early touch and bonding for nervous system development [18:00] When nervous systems "freeze" and brace for danger with intimate partners [21:00] Why 12-step programs create ideal conditions for trauma healing [27:30] The power of "limbic baths" and co-regulated nervous system states [32:00] How "act hunger" and movement help complete unresolved trauma responses [35:00] Why the body needs catharsis and energy release for true healing Whether you're recognizing your own patterns from a chaotic childhood, supporting someone who grew up in dysfunction, or you're a practitioner working with clients who have early relational trauma, this episode provides both the understanding and practical approaches needed to break generational cycles and create lasting healing. Dr. Tian Dayton is a leading expert in psychodrama therapy have developed her approach of Relational Trauma Repair and is the author of numerous books on trauma, addiction, and family dynamics. Helpful Links Related To This Episode Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $350 in bonuses included! Those bonuses are only for the pre-order window (before Sept 23). Foundational Journey - If you want to be guided through The Essential Sequence laid out in my book, join me and my team for this 6 week journey into your inner world to create calm aliveness with somatic and parts healing practices. This lays the foundation to do the deeper work safely. These are a specific sequence of 42 different daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 45: Can Adoption or Childhood Trauma Cause Bipolar Disorder? with Dr. Christina Bjorndal Episode 48: How to Heal Bracing and Hypervigilance with Cat Dillon Episode 58: Parenting in a Traumatizing World: The answer Our Children Need with Dr. Gordon Neufeld Episode 73: Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do Related Youtube Videos: What You Need First Before Processing Your Childhood Trauma | Dr. Aimie Apigian Early Relationships Shape Biology: Attachment Insights | Dr. Aimie Apigian Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!
The Practice of Paradise — What Is The HEART? What if the key to transforming your health, relationships, and peace of mind has been hiding in plain sight for thousands of years? Modern science has finally cracked humanity's oldest mystery: the true nature of the human heart. In this episode, Dr. Alex Loyd and Harry reveal how Scripture's description of the “heart” aligns with what neuroscience now calls the unconscious mind—the control center driving 95% of your daily life. You'll discover: Why emotions, not logic, drive every decision you make How your unconscious programming forms before age 7 and shapes your adult struggles The staggering stats: 11 million bits per second processed by the unconscious mind vs. only 40 by the conscious mind Why willpower almost always fails against deep-rooted heart programming The revolutionary Truth-and-Love Framework to reprogram your heart for lasting change Transformation looks like this: Physical: stronger immunity, balanced hormones, better health Emotional: anxiety dissolves, destructive patterns break, peace takes root Spiritual: purpose becomes clear, Scripture comes alive, your heart becomes unshakeable The Paradise Principle reminds us: peace isn't about perfect circumstances—it's about cultivating an unshakable heart so life's storms no longer control you.
Self-betrayal starts in childhood when trauma teaches you to ignore what your gut is telling you and go straight into overthinking mode just to survive. Your intuition isn't something you think about - it's something you feel deep in your center, quiet and calm, while anxiety creates this crazy mental chaos that spins you out. As kids, trauma survivors had to shut down their inner knowing to avoid getting hurt worse, which creates these lifelong habits of people-pleasing and abandoning yourself. Healing is about giving yourself permission to trust your gut again and act on it, even when it makes other people uncomfortable. You need safe relationships to help your intuition grow back - toxic people just shut it down. Trauma also disconnects you from your body, which is actually a huge part of how you receive intuitive messages. Good boundaries keep the drama out so you can actually hear what your inner wisdom is trying to tell you.
Episode: 2025.11.27The Living Full Out show with Nancy Solari encourages you to share your story. Perhaps there is a traumatic event you have yet to tell anyone. Maybe you faced a challenge that shapes who you are today. Join Nancy as she explores the importance of opening up about your struggles.Our first caller Melissa wonders how to assist her 20-year-old daughter in navigating her career path. Nancy advises her to consult professionals in her daughter's field. She also recommends Melissa to look at her own past experiences to gain insight. Tune in to learn how to guide your loved ones through important decisions. Our inspirational guest Steve Mittleman has been unfolding his story throughout his life. Steve formed an eating disorder from a very young age due to his chaotic home environment. In his early adulthood, he completed a recovery program, and, afterward, let go of weighing himself and tracking every meal. Years later, he was casted on “Extreme Makeover,” undergoing many physical transformations. He eventually recognized that change is an inside job, which led him to embrace his authentic self and use his humor to inspire others. Tune in to the Living Full Out show to hear Steve's healthy diet he implements today. Perhaps you want to share your story. Try making a blog post or a YouTube video. Having an avenue to open up about your journey allows you to live full out.To book Steve for your next event or learn more about him, go to bookinbarry@gmail.com or call him at 310-795-0626. Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out the FREE Grounding Skills course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd https://www.pete-walker.com/pdf/13strategies_flashbacks_management.pdf Childhood trauma can trigger a different type of flashbacks from other types of trauma. Emotional flashbacks are intense waves of fear, shame, or hopelessness that can overwhelm you without warning. Unlike typical PTSD flashbacks, they're not visual memories—they're emotional states triggered by past trauma. In this video, we explore 13 powerful tools from Pete Walker to help you manage emotional flashbacks, calm your nervous system, and reconnect with the present moment. Learn how to ground yourself, speak kindly to your inner child, and build resilience. Healing from CPTSD is possible—one compassionate step at a time. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Being praised for strength or handling everything so well might seem like a positive thing. But what if those compliments aren't celebrating resilience, but actually highlighting stored trauma masquerading as strength? Being called resilient might be one of the most dangerous compliments you've received. True resilience flows from safety and support, but trauma resilience is your nervous system running on emergency biology that will eventually make you sick. In this mini episode, Dr. Aimie goes into the biology behind the difference between healthy resilience and trauma resilience. She explains why the child who never complains and the adult who never misses work despite chaos are running on trauma biology that leads to chronic illness decades later. You'll hear more on: The two types of resilience and why only one is actually healthy How trauma biology creates leaky gut, inflammation, and autoimmune responses Why your nervous system is actually stuck in survival mode The connection between adverse childhood experiences and adult chronic illness How stored trauma shows up as digestive issues, fatigue, brain fog, and autoimmunity Why traditional stress management doesn't work for trauma biology What needs to be repaired in order to start building authentic resilience Whether you're the person everyone calls mature for your age or supporting someone whose strength might be stored trauma, this episode gives you practical tools to move from functioning in survival mode to building authentic resilience from a place of safety and support.
I have been captivated by the concept of The In Between, that mysterious space between enduring your pain and trauma and fully moving forward. It is a place where it is easy to get stuck in familiar patterns of suffering, because they have become uncomfortably comfortable. Pain can feel like an old snugle blanket you have held onto for years and letting go feels strange, even a little like losing yourself. But The In Between is also where transformation happens. It is where you begin to truly integrate all the tools you have learned along the way: setting boundaries, speaking up for yourself, saying no and meaning it, being gentle with yourself and leaning fully into your feelings. It can feel scary to step into this space, but it is also so magical. It is here, in the tension between what was and what can be, that you learn to trust yourself and your healing. Come with me as I explore this fascinating, powerful and sometimes uncomfortable place, The In Between. linktr.ee/amyloganlife
Slam The Gavel welcomes Michael Clark to the podcast. Michael is the author of, "The Truth About You," which can be found on Amazon and Founder of the Ananias Foundation. Michael explains that he wrote "The Truth About You," in order to start meaningful dialogue about this huge social issue of Domestic Violence. This novel challenges the myths about Domestic Violence. Creating awareness in order to bring change, Michael wrote this story with the clear purpose to challenge and change the narratives about domestic violence and to humanize individuals who struggle and shed light on the deeper causes of disturbing behaviors. Michael and I discussed the real conversations about this massive social issue.Author website: https://www.michaelclarkauthor.comAnanias website: http://www.ananiasfoundation.org/Email address: connect@ananiasfoundation.orgSupportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook: https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/ YouTube: https://www.youtube.com/@slamthegavelpodcasthostmar5536 Twitter https://x.com/PetriMaryannEzlegalsuit.com https://ko-fi.com/maryannpetrihttps://www.zazzle.com/store/slam_the_gavel/about*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution.Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/
We discuss the findings of a new study and the health implications for children.
Most people think stress and trauma are just different points on the same scale. But what if that belief has kept people stuck in cycles of chronic illness, autoimmune flare-ups, and emotional overwhelm? Many people are doing everything "right." They're eating well, exercising, going to therapy, yet they still struggle with gut issues, brain fog, anxiety, and fatigue that won't go away. They can't understand why their body seems to be working against them instead of healing. In this episode, Dr. Aimie reveals the crucial difference between stress and trauma, and why understanding this distinction changes everything about how you heal. She explains how unresolved trauma gets stored in the body and creates a biology of trauma that keeps your nervous system stuck in survival mode. You'll discover why trauma doesn't have to be "big" to be significant, how it shows up as chronic health conditions decades later, and the repair tools that address trauma at the emotional, somatic, and cellular levels, creating accelerated healing that single approaches cannot. You'll hear more on: [2:30] The simple question that reveals childhood trauma you may have downplayed [6:45] How chronic conditions like autoimmunity follow predictable trauma patterns [9:00] What happens during nervous system shifts and why they affect your whole body [15:30] How brain inflammation fuels “body trauma loops” that keep you stuck [19:44] Why brain inflammation is part of your trauma response (and how to recognize it!) [25:00] The three levels of repair needed for lasting trauma healing [27:30] How generational trauma passes through epigenetics (and how to break the cycle) [30:15] The #1 thing to prioritize for nervous system regulation and recovery [32:45] Daily habits that increase resilience, healing capacity, and overall well-being Whether you're personally dealing with chronic health issues and unresolved trauma, or you're a practitioner helping clients understand the mind-body connection, this episode provides the scientific framework and practical tools you need to start addressing trauma at all levels and create lasting healing. Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. Essential Sequence Guide - Discover why doing the right things in the right order is key to releasing trauma and achieving your full potential. Get the insights you need to make lasting change. Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 48:How To Heal Bracing And Hypervigilance with Cat Dillon Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed Related Youtube Videos:
In this episode, I'm joined by Anu Verma—certified trauma recovery coach, holistic therapist, and author of Victim to Victor. Anu's story is one of courage and resilience. She opens up about her own experience of childhood trauma, the years she spent in survival mode, and how she eventually found the tools to begin her journey of healing and empowerment.Through her work today as a trauma recovery coach, Anu helps others process unresolved trauma, rebuild self-worth, and move from victimhood into strength and possibility. In our conversation, she shares not only her personal story but also the practical approaches and mindset shifts that can support anyone on the path of trauma healing and recovery.Here's what you'll discover in this conversation:How Anu's early experiences of childhood trauma shaped her life—and the turning points that helped her begin the journey of healing.Why telling your story can be a powerful step in trauma recovery and reclaiming your voice.The practical tools and holistic practices Anu used to move from surviving to thriving.How rebuilding self-worth and resilience creates the foundation for lasting transformation.Inspiring insights on moving from victimhood to empowerment, and finding hope even after the hardest experiences.For more on Ana:Website: https://victim2victor.net/Instagram: https://www.instagram.com/victim2victor_anuverma/Anu's Podcast: https://victim2victor.buzzsprout.com/1619626/episodes Join The SEPTEMBER Nervous System REWIRE Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
What if our struggles with faith and trust are rooted in our childhood experiences? Join Barry as he explores the deep impact of father wounds on our perception of God and how to rebuild that broken connection.Get some discipline! Join the FS100 Challenge by signing up today!FS Facebook FS Instagram FS YouTube Got a question? Need some discipline? Email Barry at barry@fatherseekers.orgTIMELINE00:00 Your Childhood Shaped You01:05 Wounded Sons04:57 Understanding Father Hunger05:38 Original Design and Fatherhood07:26 Scriptural Insights12:51 Psychological Disruption15:08 Spiritual Distortion17:53 Emotional Suppression20:43 Behavioral Compensation25:35 Character Formation and Integrity27:39 Relational Disruption and Trust31:36 Parenting Challenges and Legacy34:15 Break the Cycle, Seek God--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website
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Florida author/practicing attorney Steve Eichenblatt talks about his latest release “Pretend They Are Dead: A Father's Search For The Truth” as a memoir of resilience & reminder of how our fathers play in a pivotal role of emotional well-being of their children and the ways childhood trauma can be overcome! Steve is a father of five and spent 30+ years advocating for children as a pro-bono guardian ad litem and representing first responders killed on 9-11, plus shares his story of when he was 8 when his Dad disappeared while working as a veterinarian until a grisly car accident forced a reunion of sorts and more! Check out the amazing Steve Eichenblatt and his latest release on all major platforms and www.stevenscotteichenblatt.com today! #steveeichenblatt #author #florida #practicingattorney #pretendtheyaredead #fatherhood #childhoodtrauma #probonoguardian #firstrepsonders #veternarian #caraccident #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnersteveeichenblatt #themikewagnershowsteveeichenblatt Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.
Video Link: https://youtu.be/l7gW0YmPo9U In this inspiring conversation, I sit down with Amber Lyon, creator of Modern Mind, to dive deep into self-discovery, healing, and creating a life you love. We talk about our personal journeys—childhood experiences, evolving values, and the moments that shaped our confidence and self-worth.Amber opens up about finding her voice, giving herself grace while chasing big goals, and how to break through the patterns that keep us from being consistent. We also explore her book You Are a Magnet—who it's for, why she wrote it, and the first steps to attracting your dream life, even when you're struggling.We wrap up with a heartfelt discussion on the difference between fearful and loving thoughts, and how to know when to act on them.If you've been feeling disconnected from yourself, your goals, or your joy, this episode will remind you that you're capable of so much more than you think. Find Me Here
Before Their Crimes: What We're Misunderstanding about Childhood Trauma, Youth Crime, and the Path to Healing by Wendy Smith https://www.amazon.com/Before-Their-Crimes-Misunderstanding-Childhood/dp/B0F8BMPW1Z Wendybsmithphd.net Juvenile crime doesn't just happen-there is always a story behind it. Before Their Crimes: What We're Misunderstanding about Childhood Trauma, Youth Crime, and the Path to Healing is a ground-breaking book that sheds new light on the relationship of childhood trauma and juvenile crime. Wendy Smith uses the framework of Adverse Childhood Experiences (ACEs) to explain how the toxic stress of early childhood trauma can make children vulnerable to committing criminal acts. Smith draws from interviews with twenty men and women from across the racial and social divide who spent years in prison after committing serious crimes as children. Smith not only reveals the pernicious mechanisms that link early trauma to later crime, but also illuminates the potential for healing among even the most egregious offenders.
Send us a textBettySoo stops by the show to discuss her latest release, If You Never Go Away, Childhood trauma, Life, inspiration, and more. ********BettySoo's vocal prowess is a thing of wonder. A world-class instrument of deft phrasing and purity, a voice that knows when to hold back and when to dive in. At her own live shows, taking a verse onstage with friends or singing harmonies in sessions with Austin's finest, BettySoo sings with consummate loveliness and self-assurance. A voice that knows the roots of American music inside and out; coming from a most unexpected place –a diminutive Korean-American with a deceptively girl-next-door demeanor.They call it the live music capital of the world. Austin, Texas, is a city where the musical bar is set high. Since exploding on the Austin scene a decade ago, BettySoo has carved out an enviable niche among the very best the city has to offer.BettySoo is as Texan as they come.Raised outside Houston by first-generation Korean immigrant parents, educated at UT, she grew up listening to the Great American songbook and country radio. Older sisters led her to the world of singer/songwriters, and nights spent at The Cactus Café and Hole In The Wall turned her on to the legacy of Texas song.Her 2007 solo disc, Little Tiny Secrets, garnered heavy regional airplay; 2009's Heat Sin Water Sin produced by Gurf Morlix (Lucinda Williams, Ray Wylie Hubbard), provided building blocks to a national (and international) audience. In 2014, When We're Gone, co-produced with cellist Brian Standefer (Alejandro Escovedo, Terry Allen) placed her firmly in the first rank of songwriters working today.She's won the requisite awards: New Folk at Kerrville, Songwriter of the Year at Big Top Chautauqua, The Dave CarterSongwriting Award at Sisters Folk Festival, Mountain Stage's New Song.She's played the festivals –multiple South by Southwests, Kerrville, Calgary and more. And the radio shows –E-Town, Mountain Stage, WoodSongs, BBC 2 with Bob Harris.Her singing has been heard on Riverdale and Girl Boss, and her songs formed the musical backbone to Christine Hoang's 2017 play A Girl Named Sue, singled out by Austin360.com in their review as “gorgeous, moving ballads comment(ing) on the themes of the scenes they punctuate.”The future looks auspicious for BettySoo.In the Time of COVID-19, BettySoo cut a unique path through the broad streaming landscape --and as with everything she does, she approached it in a way that invites authentic connection, encourages compassion, and merits listening. Her weekly Nobody's Happy Hour via Zoom fostered an intimate and meaningful community and were hailed by many as one of the most creative streamed residencies anywhere.“In her own words, ‘I guess Asian-American songwriters aren't that common. At least, not in Texas.' Well, songwriting and singing of this caliber aren't that common anywhere." - No Depression******If you would like to contact the show about being a guest, please email us at Dauna@bettertopodcast.comUpcoming guests can be found: https://dmneedom.com/upcoming-guest Follow us on Social MediaInstagram: https://www.instagram.com/author_d.m.needom/Facebook: https://www.facebook.com/bettertopodcastwithdmneedomIntro and Outro music compliments of Fast Suzi©2025 Better To...Podcast with D. M. NeedomSupport the show
How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You'll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level clarity, energy, and resilience. Discover biohacking techniques that use emotional release and somatic awareness to boost mitochondria, activate neuroplasticity, and achieve lasting personal transformation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Joe Hudson, a world-renowned executive coach to unicorn founders and billion-dollar leaders. Joe works with a select group of top performers to unlock emotional clarity, leadership mastery, and deep personal change. His methods combine neuroscience, trauma healing, somatic therapy, and conscious coaching to help people perform at their highest level while becoming more authentic, fulfilled, and connected.You'll learn:• How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk This is essential listening for anyone serious about emotional intelligence, high-performance coaching, biohacking, somatic healing, trauma work, executive leadership, nervous system regulation, brain optimization, functional medicine, and building unstoppable inner resilience. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Joe Hudson, Dave Asprey, emotional intelligence, nervous system regulation, somatic therapy, trauma healing, executive coaching, biohacking emotions, brain optimization, emotional mastery, making tough decisions, fear or failure, leadership development, negative self talk, childhood trauma, personal transformation, smarter not harder, stress relief tools, leadership listening Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Sign up for a complimentary transformation guide from Joe: https://www.artofaccomplishment.com/ • Joe's Art of Accomplishment Podcast: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2 • Daily Insights on Twitter: https://tinyurl.com/4kazb783 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 2:42 — Why We Struggle with Fasting 6:28 — Identity and Control Patterns 11:56 — The Nervous System and Decision-Making 23:33 — Letting Go vs. Forcing Change 28:09 — Rebuilding Every Organ with Anti-Aging Work 33:51 — How to Actually Feel Emotions (Without Getting Stuck) 39:18 — Upgrading the Subconscious 45:02 — Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey Heal Squad! We're back with Part 2 of our powerful conversation with Alyson Stoner, former childhood star, children's mental health advocate, and co-founder of Movement Genius. This time, we're going even deeper. Alyson shares how to rebuild your sense of safety and worthiness after childhood trauma, what happens when you stop people-pleasing, and how to reparent yourself as an adult. They also open up about navigating money, power, and silence in the entertainment industry, and why healing is more about self-trust than fixing. We talk about boundaries, burnout, and the cost of constantly performing. PLUS, Alyson reveals their personal checklist for discerning aligned opportunities from energy drains. This one is for anyone learning to value their time, protect their peace, and finally say yes to themselves. Tune in!! HEALERS & HEAL-LINERS: Financial healing is emotional healing. Alyson opens up about reclaiming autonomy after childhood financial exploitation, and why tracking your energy is just as important as tracking your income. Worthiness isn't something you earn. It's something you remember. Alyson reminds us that we don't have to prove our value to deserve rest, respect, or love. Artist Wellbeing Essentials Toolkit. Alyson shares their go-to questions to determine if an opportunity is aligned, or just another form of self-abandonment. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/alysonstoner/?hl=en Website: https://www.movementgenius.com/ Book: https://go.shopmy.us/p-22515941 Artist WellBeing Toolkit: https://www.movementgenius.com/artist-wellbeing-toolkit-new ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
This is a Men in the Arena podcast highlight from EP 718: t Stops With YOU: Breaking the Cycle of Childhood Trauma and Sin w/ Patrick Morley. Check it out! This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
If you've ever felt like your anxiety is “too much” or your grief is “too messy,” you belong here.Today, meet a daughter of a covertly narcissistic mother who didn't begin to connect the dots until after her mother's death. What follows is an honest, layered conversation about complex grief, panic attacks that don't seem to make sense, and the painful tug-of-war between loyalty and truth.Together, we explore:Why panic in adulthood is often a trauma memory, not a present problemThe link between narcissistic mothers and hypervigilant nervous systemsHow “should” becomes a survival strategy and why it now feels like self-betrayalWhat it means to grieve a mother who was never emotionally safeHow memory reconsolidation happens even after a parent's deathWhy waking up to your story years later doesn't mean the trauma wasn't realIf you were the daughter who raised yourself, who became the emotional caretaker in childhood, or who still feels guilty for feeling relief after loss, this conversation will help you feel less alone, less crazy, and more understood.Grief isn't linear. Panic isn't random. And your healing gets to make sense to you, even if no one else understands it yet.
Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by Danielle Bernock, an author, coach, and speaker who founded Four F Media to promote love and healing through various forms of media. Danielle shares her transformative journey from overcoming childhood trauma to empowering others through her writing and coaching. She discusses her first book, "Emerging with Wings," and the significance of her four pillars: faith, family, friends, and freedom. As we delve into the complexities of trauma, Danielle explains the difference between childhood and adult trauma, the impact of church hurt, and the importance of validating personal trauma for healing. With her heartfelt approach, Danielle emphasizes that everyone deserves love and encourages listeners to embrace their value. Tune in to discover how Danielle's insights and resources can help you on your healing journey and remind you that you are loved and matter.www.daniellebernock.com
Send us a textIn this heartfelt conversation, Jennifer opens up about growing up in the shadow of generational addiction—a legacy that shaped her beliefs, her relationships, and her sense of self. From an early age, she carried the heavy weight of feeling like she could never measure up, no matter how hard she tried. Together, we explore how those deep-rooted feelings of unworthiness took hold, how addiction threaded its way through her family history, and what it took for her to begin breaking free. Jennifer's story is one of raw honesty, resilience, and hope—a reminder that the cycle can be broken, and healing is possible for anyone willing to face the truth.Jennifer's Website:Support the show
Healing Inner Child Trauma with Jen PetersIn this deeply moving episode of Linda's Corner: Inspiration for a Better Life, we welcome Jen Peters, a visionary healer, expert on inner child trauma healing, and author of Coming Home. Jen's journey from abandonment, trauma, and toxic relationships to profound healing and self-discovery is nothing short of inspiring.Feeling abandoned by her mother who gave her up for adoption, Jen internalized that pain and abandoned herself. Desperate for love and acceptance, she found herself in a cycle of toxic relationships and turned to drugs as a form of self-medication. Her transformation began when she discovered an inner child healer who guided her through the process of deep healing, allowing her to become a confident, capable, and loving person.Now, as an inner child healer herself, Jen has found that nearly every issue an adult faces stems from childhood experiences and the beliefs formed during that time. In this episode, she shares:✅ How childhood wounds shape our beliefs and behaviors✅ The unconscious mind's role in storing trauma and how to access hidden wounds✅ Overcoming self-abandonment, people-pleasing, and codependency✅ The power of inner child healing to create lasting transformation✅ Practical tools for deep yet gentle healing✅ Why healing is absolutely possible for everyoneNo matter what challenges you've faced, healing is possible. By using the right tools, we can reprogram limiting beliefs, break free from past wounds, and step into a life of love and self-acceptance.Connect with Jen Peters:Instagram: @jenpeters_soulguide_healerThank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!
Content Caution: This episode discusses childhood trauma, eating disorders, and body shame. Please listen with care and take breaks if needed. Episode Overview: Eating disorders are not about willpower or personal failure. They are survival responses rooted in trauma, body shame, and environments where safety or acceptance were missing. In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, I explore how childhood trauma and eating disorders are connected, and why understanding this link is essential for true healing. We'll talk about how early emotional invalidation, conditional love, medical or religious trauma, anti-fat bias, racism, ableism, and other forms of oppression shape our nervous systems and our relationships with food and our bodies. Key Topics in This Episode: How Childhood Trauma Shapes Eating Disorders Trauma is not only abuse or neglect. It includes emotional neglect, growing up where love felt conditional, being shamed for your body or identity, and living in oppressive environments. These experiences teach the nervous system that the world is unsafe, leading to food-based coping strategies like restriction, binge eating, or obsessive control. Why Eating Disorders Are Survival Strategies Eating disorders are intelligent adaptations to trauma and distress. They are not choices or flaws but protective responses from a body trying to survive unsafe conditions. The Role of Shame and Oppression Shame reinforces eating disorders by convincing people they are weak or broken. Systems like fatphobia, racism, and ableism magnify this shame, making recovery harder. Understanding how body shame and systemic oppressionintersect with trauma is crucial for healing. A Trauma-Informed Approach to Recovery Recovery is not about force or willpower. It is about compassion, safety, and nervous system regulation. Healing involves body liberation, trauma-informed care, and neurodivergent-affirming practices that honor each person's story and needs. What You'll Learn in This Episode: The connection between childhood trauma and eating disorders Why eating disorders are survival mechanisms, not failures How shame and body image distress perpetuate disordered eating The impact of oppression, fatphobia, and ableism on body shame How trauma-informed eating disorder therapy supports healing Related Episodes: Childhood Trauma & Eating Disorders on Apple & Spotify. Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders with Dr. Danielle Hiestand, LMFT, CEDS-S on Apple & Spotify. Trauma, Eating Disorders, & Levels of Care with Amy Ornelas, RD via Apple or Spotify. Work With Me: If you're ready for support, I offer trauma-informed, neurodivergent-affirming eating disorder therapy in California, Texas, and Washington, D.C. Learn more and schedule a consultation at www.drmariannemiller.com. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Check out my blog. Want more information? Email me at hello@mariannemiller.com
Controlling people aren't always domineering. Sometimes, they're just trying to survive pain they never processed. In this episode, I unpack the hidden link between childhood trauma and controlling behavior—and why it's not about being a “bad person,” but about old wounds that were never healed. If you've ever felt unsafe unless you were in charge of everything, this one's for you.Enjoyed this episode?If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:
Many people with autoimmune conditions like lupus, Hashimoto's, or rheumatoid arthritis feel discouraged, confused and frustrated. They've been told there's nothing they can do except manage symptoms for the rest of their life. But what if autoimmune disease is associated with childhood and a sign that the body has been living in survival mode for too long and that recovery is possible? In this episode, Dr. Aimie explains the real nervous system root causes of autoimmune diseases and why rewiring your nervous system, stored trauma, and emotional pain can help your body recover. She shares her own story of sitting in a rheumatologist's office, staring at high antibody numbers on her lab results, and deciding there had to be a better way forward. You'll hear why autoimmune conditions often affect high-functioning women and how toxic stress and trauma from years ago can get stuck in the body, leading to fatigue, chronic pain, brain fog, and autoimmune flare-ups decades later. Dr. Aimie breaks down how autoimmunity isn't just about the immune system. It's also about safety, authenticity, and how the body responds to stress. Healing requires more than food or supplements. It means creating safety in your mind, in your body, and in your biology. In this episode, you'll hear more about: [2:10] Why reversing autoimmune symptoms is about more than lab results or medication [5:00] The personality traits that often show up in people with autoimmune conditions [9:30] How childhood stress, emotional pain, and trauma get stored in the body [13:40] Why a stressed nervous system leads to fatigue, brain fog, and chronic inflammation [18:00] The surprising connection between being your true self and autoimmune flare-ups [22:45] Why positive thinking alone doesn't work and what your body actually needs to heal [27:00] The three key levels of healing [31:00] First steps you can take to start nervous system regulation and feeling safe again Whether you're personally living with an autoimmune condition or you're a practitioner supporting clients with these challenges, this episode will give you the tools to start addressing the emotional root causes of autoimmunity and creating a felt sense of safety to help the body recover naturally. Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program to change an inner Biology of Trauma. If you are looking for emotional regulation, nervous system healing and changes in your physical health without another pill, this is for you. If you are a practitioner - this is where to start with the certificate training to become a Biology of Trauma® professional. Related Podcast Episodes: Episode 55: Autoimmunity and Trauma in Chronic Conditions like Multiple Sclerosis Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura shares a deeply personal and powerful story from her own life—a journey of healing with her son who was struggling with DEBILITATING separation anxiety. What seemed like typical childhood fears turned out to be rooted in a forgotten memory from infancy—one that neither of them consciously remembered. But in a Splankna session, that buried moment came to light, and everything changed. This episode explores how the subconscious stores emotional experiences and how uncovering them can lead to real, lasting transformation. If you've ever wondered why certain behaviors seem unshakable or where overwhelming emotions come from, this story will bring clarity, hope, and insight.
Beach houses, human teeth collections and circular diahhrea. Just another day in paradise, Dear Listener, and per usual we're here for it. We cover the passing of Ozzy Ozbourne, animal cremains and the long list of people's names Amy has no chance of remembering. Sprinkle in a bit of homespun wisdom, potty humor and lighthearted feminist manifesto and you've got yourself a show, folks.
The Greatest Woman Boxer of All Time — Claressa Shields on Faith, Fight, and Legacy In this raw, powerful conversation, Claressa Shields opens up like never before. We talk about God, overcoming hate, her late grandmother's wisdom, and the mindset that made her a world champion. She shares what most people get wrong about success, what keeps her going when life hits hard, and the advice she'd give her 10-year-old self growing up in Flint. If you're chasing a dream, battling resistance, or wondering if faith still matters—this episode is for you. Check here out here: https://claressathegwoat.com/ CHAPTERS: 0:00 Intro 1:54 Claressa offered Leila Ali $15 million to fight 3:29 How Claressa feels heading into her fight with Lani Daniels 5:09 The powerful impact Claressa's grandma had on her life 7:14 The final words Claressa's grandmother told her before she passed 10:09 Where Claressa's attitude really comes from 12:09 How Claressa keeps moving forward when life throws challenges 13:40 Why Claressa doesn't like her opponents (and how it fuels her) 14:14 What people don't understand about success and what it takes 18:23 Why God doesn't show you how your dreams will happen—just the vision 19:29 What to do when the devil attacks 23:14 Why people who “make it overnight” usually fall apart 24:34 How learning to save money changed Claressa's life 25:26 What Claressa would tell her 10-year-old self in Flint Thank you all for making our podcast Elevating Beyond with Mark Minard, in the top #100 on iTunes, Apple Podcasts, Spotify , and In over 52 difference countries : https://www.markminard.net/podcast (https://www.markminard.net/podcast) Also, thank you all so much for purchasing my new book, and making it a best seller--the world needs you, LEADERS, now, more than ever!
The truth is, early parenting choices, like sleep training and letting babies cry it out, can affect how their brain and body develop for years to come. Many well-meaning parents follow these popular methods, only to see their kids later struggle with anxiety, depression, or behavioral issues that seem to come out of nowhere. That's because early attachment and nervous system development shape a child's mental health in ways we don't always see. Everything that happens in the first years of life, from how you respond to your baby's cries to how connected they feel, helps build their brain, nervous system, and their ability to feel safe and calm. Even common parenting habits can create hidden stress, making it harder for children to grow into resilient, emotionally healthy adults. In this episode, Dr. Darcia Narvaez joins Dr. Aimie to talk about what babies really need for healthy brain development, emotional safety, and attachment. You'll also learn how parents and practitioners can begin to repair early childhood trauma and help heal the nervous system, no matter the age. You'll hear about: How sleep training and crying it out disrupt a baby's developing nervous system The link between early separations and anxiety, depression, and attachment issues later in life How your own childhood experiences influence your health, relationships, and parenting style Practical ways to rebuild connection and help your child's nervous system heal Why the vagus nerve is essential for emotional regulation in children How common newborn medical procedures can cause lasting trauma Why children need love and connection, not constant performance for approval Whether you're a practitioner wanting to understand how early attachment trauma affects adult clients, or a parent looking for nervous system regulation techniques and coregulation strategies to support your child, this episode offers science-backed insights and practical tools you can use right away. Dr. Darcia Narvaez is a Professor of Psychology Emerita at the University of Notre Dame. She is the co-founder of the public and professional educational outreach project the Evolved Nest Initiative whose nonprofit mission is to share her science research into developing appropriate baselines for lifelong human wellness and providing guidelines for fostering full human potential. Guides, Tools & Resources: Attachment Trauma Healing Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional. Related Podcast Episodes: Episode 14: How To Not Traumatize Your Infant With Common Parenting Practices With Bette Lamont, Part 2 Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton Related Youtube Videos: True Stories Of Parents Repairing The Effects Of Adverse Childhood Experiences | Dr. Aimie Apigian Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.
Author, entrepreneur, mom, previous guest, and good friend Jennifer Robins built a wellness brand while her health was quietly wrecking her life. And no, just trying harder didn't fix it. In this episode, Jen gets real about what it's like to share publicly while barely holding it together behind the scenes. We talk about chronic illness, medical gaslighting, the pressure to “stay on brand” when your body is screaming for help, and the full-body burnout that finally made her say: “I'm done.” And how she's doing now, after it all. It's about deciding you're not going to pretend anymore—online or off. If you're tired of wellness content that feels like performance art, this one's for you. 0:00 | When Tech Trouble Mirrors Life Transitions 4:30 | Scams, Social Loss, and the Quiet Grief of Losing a Digital Self 9:00 | Leaving the Internet Behind to Find Yourself 14:30 | The Problem with Platforms That Reward Pain 22:00 | Relearning Food, Health, and Forgiveness 34:30 | Childhood Trauma, Emotional Wiring & Reclaiming Peace 44:30 | Joy as Resistance: Madison's Bracelets and the Gift of Delight Find Jen: instagram.com/jenniferlaurenbaileyrobins legitbreadcompany.com Find Stacy: realeverything.com instagram.com/realstacytoth missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you constantly hurt by a spouse who struggles to prioritize you? Do they avoid setting boundaries with their parents—even when it damages your marriage? If your partner was raised in a toxic or emotionally immature home, their nervous system may have been wired for survival—not connection. That early programming can lead to deep-rooted abandonment wounds, emotional shutdown, and a fear of conflict that puts your relationship at risk. In this episode of Breakdown to Breakthrough, Breakthrough Life Coach and creator of The Conscious Healing Academy, Lisa A. Romano, unpacks the hidden trauma behind emotionally unavailable partners and explores why some spouses can't put their significant other first—despite their best intentions. You'll learn: Why your spouse might feel safer pleasing their parents than protecting your marriage How unhealed childhood trauma impacts adult intimacy and emotional prioritization The subconscious fears that drive people to abandon their partner to avoid being rejected themselves What you can do to begin shifting this painful dynamic in a healthy way
I want to hear your thoughts about the show and this episode. Text us here...What does it take to break free from the roles we were forced into and start living as our truest selves?In this deeply moving and refreshingly honest conversation, I sit down with Inga Larson, therapist, somatic practitioner, and the creator of the Defying Gravity course. We unpack what it's really like to grow up with emotionally immature or personality-disordered parents… and how to heal from it.Inga shares her raw and relatable journey from feeling like a “blind gorilla” in her 20s (yes, you'll love that visual) to finding purpose and building a life rooted in confidence, compassion, and belonging. She opens up about homelessness, family trauma, and the decades-long path to integration through theater, massage therapy, and trauma-informed mental health work.You'll learn:What emotionally immature parenting looks like and how it impacts adult childrenWhy so many people feel disconnected from themselves—and how to start reconnectingThe surprising link between confidence and somatic healingHow “false belonging” keeps us small and what real belonging actually requiresTools for identifying and embracing disowned parts of ourselvesWhy grounding is the first (and often most powerful) step in the healing journeyThis conversation is a balm for anyone who has ever felt like they didn't belong, couldn't trust their instincts, or were stuck in old patterns that no longer serve them.Resources & Links: Connect with Inga and explore her work: https://www.ingalarson.com Join her Facebook group for adult children of emotionally immature parents Explore her DefThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...
Today, actor Zachary Levi shares his faith journey as well as his big vision for a new media community outside Austin, Texas. We discuss his upbringing, his quest for authentic faith, and his critique of seeker-sensitive churches. We also dive into his transformative experience as a new father, the impact of Hollywood's broken system, and his passion for building an intentional city grounded in connection and freedom. Plus, we debate love, mercy, and justice, unpacking how they shape a biblical worldview. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to sharethearrows.com for tickets now! Sponsored by: Carly Jean Los Angeles: https://www.carlyjeanlosangeles.com Good Ranchers: https://www.goodranchers.com EveryLife: https://www.everylife.com Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": https://a.co/d/4COtBxy --- Timecodes: (01:18) Upbringing (07:00) Church culture (16:40) Words-based faith (33:50) What does true justice look like? (43:00) Fatherhood (47:00) Breakthrough with Zac's mom & brokeness of Hollywood --- Today's Sponsors: Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to https://Preborn.com/ALLIE. Field of Greens — Use code ALLIE at FieldofGreens.com for 20% off your first order of superfood supplement for better health and energy! Good Ranchers — Go to https://GoodRanchers.com and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. Paleovalley — When you choose Paleovalley, you're not just snacking—you're making a statement. Get 15% off your first order at paleovalley.com, code ALLIE. --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
Scheana Shay is a reality TV star, author and podcast host. Today on the show we discuss: the truth about Brock's affair, Scheana's mental health struggles, her honest thoughts on VPR and Scandoval, powerful advice for people that feel like they will never find love again, why motherhood has been Scheana's fuel for personal growth, the impact of childhood trauma on her life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood
On this episode, Kimberly and, author, artist, and researcher, Jamie Mustard dive deep into Jamie's childhood in Scientology and his healing and research quest to understand his complex childhood PTSI (Post-Traumatic Stress Injury). This conversation moves between Mustard's autobiographical story, which features heavily in his upcoming novel Child X and graphic novel Hybred, in addition to his previous research into trauma that stemmed from a transformative experience with Stellate Ganglion Block (SGB) treatment. After benefitting so deeply from the treatment, Jamie spent years researching The Invisible Machine, the book he co-wrote with Dr. Eugen Lipov, the doctor who developed the treatment, and which features input from many leaders across the trauma field. Jamie emphasizes the importance of addressing trauma as a biological injury rather than a disorder. He goes into detail about his work across victims of trauma from soldiers to sexual assault survivors to former gang members who all benefited from SGB treatment that resets the sympathetic nervous system, significantly reducing trauma symptoms. Jamie also discusses the role of brain health in trauma recovery and the potential of alternative therapies like ketamine and psilocybin. In the second half of the conversation, Jamie details his harrowing experiences as a baby in Scientology's notorious Sea Org's, and the effects of severe neglect, medical issues, and emotional abuse on his adulthood. Jamie highlights the systemic destruction of empathy and the mind-body connection within Scientology. He emphasizes the importance of his book in raising awareness about the lost children of Scientology, as well as the intersection of race and his family's history, framing his story as a quest for humanism and resilience. You can best support Jamie's work by pre-ordering the Child X and Hybred at the links below! Bio Jamie Mustard was born into one of the most influential fringe movements in the 1970s: Scientology. Raised on a mythos of spaceships and made to believe that it was his life's purpose to help save the world, he was determined to survive — not only unsurvivable neglect but also the impossible physical and psychological gauntlet of extreme poverty and illiteracy. Child X (BenBella Books) is a dark existential journey into a deepest hole of human existence and the road back. The unbelievable story of a lost generation of children, Child X takes readers through Mustard's childhood and adolescence in “the movement,” his daring escape, and his rise into self-possession. With wit and vulnerability, Mustard sheds light on one of the untold, but not uncommon, accounts of a powerful Black family that rose from the ashes of slavery to prominence and wealth, and how the counterculture of the 1960s and 70s caused that rise to crumble. This deeply personal true story gives a child's-eye view of one of the most notorious American religious movements in history. Despite his family's success, Jamie would be born a slave and then reborn an artist. Through extraordinary encounters with celebrity, icons, and historical figures, it also powerfully places Black American history in the larger context of world events. A universal story of resilience in the face of overwhelming odds, Child X celebrates yet transcends race — and is ultimately an uplifting, impossible-to-believe story of rising out of adversity and building a life full of meaning and connection. With this book, Mustard continues working to restore his family's legacy and provides a salient saga of the road to humanity and self-possession. What You'll Hear: Why Jamie hesitates to call himself a survivor Why Jamie doesn't refer to Scientology as a cult How an artist and art director dove headlong into trauma research The ins and outs of Stellate Ganglion Block (SGB) treatment for PTSD/PTSI Jamie's extensive research on PTSD/PTSI treatment modalities Jamie's encounters with Stephen Porges, Gabor Maté, Peter Lavine, and Daniel Amen, and military psychologists on Fort Bragg. How Scientology's Mission translates to severe childhood neglect The consequences of Medical neglect for infants The justifications savior-complex-driven parents use to emotionally separate from their child The way that Scientology's ideology treats feelings and ailments The impact of hiding health issues The power of self-blame How Child X focuses more on the emotional effects than the sensationalist events What are the retaliation tactics of Scientology for speaking out? Jamie's African-American family history including the Tuskegee Airmen and generations of doctors Links Website: iconist.ltd IG: @jamie_mustard (Jamie encourages you to direct any questions to him over DM) Pre-Order Child X here Pre-Order Hybred here
Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," and the revolutionary idea that you are your proof of life. She demonstrates how our deepest wounds become our greatest superpowers for connection. Jennifer is a rare gem. This exchange is deeply nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF
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