Self Love Yaz

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A weekly podcast discussing self love in a modern world. We discuss everything from toxic relationships to body image, in hopes of empowering positive thinking and love for oneself.

Yaz

  • Feb 11, 2021 LATEST EPISODE
  • monthly NEW EPISODES
  • 35m AVG DURATION
  • 14 EPISODES


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Latest episodes from Self Love Yaz

How Can I Be a Good Partner?

Play Episode Listen Later Feb 11, 2021 30:17


Carissa's episode in SLY first season took off! I invited her back, and this time with questions from you guys. We touch on Carissa's experience leaving toxic relationships and how getting into a healthy relationship lead to her self discovery. She learned so many things about what it means to make a good partner, but Carissa questioned 'how can I be a good partner.'

Embracing Independence and Trusting Her Unique Path

Play Episode Listen Later Jan 21, 2021 28:31


Lauren joined me for this episode of Self Love Yaz. She shared her self love journey from breakups to trusting her path. What I learned the most from this call was that everyone's path is so unique and individual to them that comparison is irrelevant. If you feel called to do something different, do it. Follow Lauren on IG: @lauren.rees

Breakups, Radical Self Love, and Warm Brie & Lizzo

Play Episode Listen Later Jan 14, 2021 39:07


After an unexpected breakup, Monica was thrown into the unknown. What did it mean to be alone? What did it look like to love herself? Monica shines a light on breakups and how they can be a pivotal moment in one's life and how it allowed her to learn how to love herself radically.

Leaving Behind All That Was Familiar To Following Her Passions

Play Episode Listen Later Jan 7, 2021 26:58


A lovely chat with my good friend Danielle Bentz (@reikiboston) about her big lift transition: back a few years ago, she has everything, but something didn't sit well with her. She had a great husband and a great job, but 'they weren't for [her].' I wanted to have her on the show to share her beautiful past two years and how she dropped external expectations and followed what felt right.

Self Love Yaz - Who Is She?

Play Episode Listen Later Nov 19, 2020 29:54


Welcome to the 10th episode of Self Love Thursdays! I wanted to cap off the first season with me, Yaz. I touch on all things mental health, self-love, and why healing yourself can be challenging at times. I hope you enjoy this episode and can't wait for season 2!

People Pleasing & Self Discovery

Play Episode Listen Later Oct 29, 2020 29:32


Interview with my former roommate Kellie! She and I met during a study abroad in Sydney, Australia. We discuss why it's so hard for extroverts and people pleasers to make time for themselves, her sentimental relationship with sports and fitness, and how she truly came to find herself.

Embracing Inner Happiness & Law of Attraction

Play Episode Listen Later Oct 22, 2020 32:01


This week I had my sister, Samira, on the show! She shares her journey of finding friendships and not relying on others to fuel her happiness. Sam touches on self-worth and self-love and how that was very difficult for her. She noticed that she would attract others who were also embracing negative self talk and self worth. She had to change the inside to attract others on the outside.

Following Her Passion & Habit Building

Play Episode Listen Later Oct 13, 2020 45:34


Interview with Vivian Ngo, a business owner, online fitness coach, and a good friend. Viv walks us through her self love journey and how she had to choose to follow her dreams, not her parents. She fell in love with fitness and helping others at a young age, and her most recent personal development has been learning what it takes to build great habits and why it's so hard to shake the bad ones.

Waking Up Disabled and Following Your Own Path

Play Episode Listen Later Oct 1, 2020 41:36


I spoke with Christina, a young, adventurous soul who walks us through her self love journey. When Christina was 12, she woke up in a state of paralysis. Through this journey, Christina has challenged norms, inspired countless, and, most of all, began to fall in love with herself. We chat about the disabled community, the toxicity of before and after pictures, and why you should embrace your 'dirty laundry.' Enjoy!

Toxic Relationships and The Red Flags

Play Episode Listen Later Sep 25, 2020 33:57


Want to learn more about the Time Spent Fallacy, emotionally toxic/abusive relationships and the red flags correlated? This week's guest is Carissa, an art and video game lover, an office manager, and someone who's 2020 has had a radical shift for the better. Learn how she gained the courage to leave what was so familiar to her, for something new and unknown.

Not Having The 'Voice'

Play Episode Listen Later Sep 25, 2020 39:31


Alex is a hungry journalist with a passion of reporting on hard news. Learn about his self love journey and the challenges he faced being a part of the LGBTQ and Latino community as well as not having the 'voice' of a reporter. I, myself, have learned that no one ever finishes a Self Love Journey, as there is no finish line and the journey is always evolving.

Creating Boundaries

Play Episode Listen Later Sep 25, 2020 42:55


Curious about work/life balance, maintaining mental health during covid, or creating boundaries? Kyley, a young news producer in Washington, DC. She shares her last year with us and why it was a must for her to create boundaries.

Growing Out of Friendships and Finding Passions

Play Episode Listen Later Sep 25, 2020 54:04


Interview with SuElen, a recent graduate with a passion for anything Yoga, painting, and journaling. Learn how she found herself after losing what she thought was her close friends.

Body Image and Inner Critic

Play Episode Listen Later Sep 25, 2020 28:15


Interview with Camden, a young spirited soul! We cover topics of self care, mental health through COVID-19, and loving ourselves.

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