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Can you truly love your body and still want to change it?This week, we answer a listener question from someone who deeply loves herself… but also kinda wants to change it.Does getting Botox or hitting the gym mean you've sold out your self-love? Is there room for both radical acceptance and the desire to feel even hotter?We dig into vanity, desire, body politics, and why self-love doesn't have to mean self-stagnation. Re: body image: Hi Eva and Kyley! I love your show and here's my question: Can I truly love myself and still want to look hotter? Like, I do love myself. I've done a ton of inner work around body image, self-worth, and all that good stuff. But also… I still want to glow up. I want to feel sexier, maybe lose a little weight, and I think about getting botox… And sometimes I wonder—am I being vain? Or betraying the self-love I've worked so hard for? Does wanting to look better mean I don't accept myself as I am? Or is it okay to want both—to radically love who I am and also still want to turn heads when I walk into a room? Help. I'm confused and also slightly overthinking this. Thanks, love you both! Signed, Hot & HealingEmail your questions to podcast@hellouniversepod.com or DM us on instagramEva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellMoney Magic Free 2-Day Workshop
What happens when astrology starts to feel like a rigid set of rules, instead of a tool for self-discovery? Sofia Adler joins us to talk about how astrology can create anxiety instead of insight, and how it can become a box we feel stuck inside, rather than a relationship to ourselves and the stars that we are living. Sofia also shares about her current work with Emotion Code and energy work, and how it's changing everything for her. If you've ever felt afraid of Mercury Retrograde or trapped by your birth chart, this one's for you.www.sofiaadlerwellness.com https://www.instagram.com/sofiaadler_/https://sofiaadler.substack.com/Eva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free Workshop
This week one of Kyley's dearest friends, Ellen Polishuk, joins the show, and we bob and weave through discussions of connection, vulnerability, friendship--and plants! Money & the Fawn ResponseEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's TikTok: @thekyleycaldwell
This week, Eva brings a vulnerable and relatable truth to the table: she's been struggling with the belief that she's too rigid—too controlling, too particular, too unwilling to let go. Maybe you've had that inner voice too: Why can't I just chill? Why do I care so much? Why can't I just go with the flow like everyone else? But once we started pulling on that thread, things got interesting. This conversation is part therapy session, part spiritual detective work, and part reclaiming of the fiercely protective parts of ourselves. If you've ever been called “too much,” “too intense,” or “too uptight”… this one's for you.FIREBRAND
This week, our conversation about power takes us on a wild ride. We explore:• What we're trying to be powerful about (and why)• How real power feels in the body and heart• Why power and surrender might actually be the same thing, or at the very least connected• and what becomes possible when we stop grasping and start allowingPlus: a fiery little detour into the systems of cruelty we're witnessing in American politics, what it means to stay powerful living within them, and the difference between power and control.This one surprised us. We hope it does the same for you.FIREBRAND
Why does pleasure feel so scary sometimes?Why do we crave it—and then push it away?In this episode, we're diving deep into the paradox of pleasure: why it's often the thing we most want and most resist. We explore how pleasure isn't just about indulgence—it's a spiritual practice, a doorway to presence, and even a tool for ego dissolution.Some of the questions we ask:• What does it really mean to let ourselves feel pleasure, instead of chasing it?• Why might pleasure be the thing we've been looking for all along?• What role does pleasure play in our spiritual journey?If you've ever felt afraid to want too much, worried that joy might be selfish, or wondered whether you're “allowed” to feel good—this episode is for you.FIREBRAND
Power is complicated—often seeming like a thing people used to hurt others. But as we discover this week, the truth of power is, for Kyley & Eva, actually tied to silly fun and creative expression. How can we tell the difference and how can we step into power that is generous? FIREBRAND
This week Kyley and Eva talk about AI:- Eva's resistance and Kyley's exploration- How we're adopting AI into our lives and why- Ethical complexities of ChatGPT- What even *is* sentience and will we have sex with robots (the answer is yes)Enter Your Villain Erahttps://www.kyleycaldwell.com/villain-eraEva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free Workshop
Enter Your Villain Erahttps://www.kyleycaldwell.com/villain-eraEva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free Workshop
This week on Hello, Universe Eva and Kyley discuss:➖ The challenge of owning and sharing your spiritual work and lifestyle without fear of being a cliche➖ The tension between authenticity and social expectations➖ Letting go of external validation and trusting your own lived experience➖ The freedom that comes from embracing who you are—without fear or the need to prove anythingLove is the power, Brazilhttps://www.theworkwithtom.com/brazil2025.htmlEnter Your Villain Erahttps://www.kyleycaldwell.com/villain-eraEva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free WorkshopAm I a spiritual cliche?
This week:➖Eva gets fidgety and bothered on a mushroom trip, and tries to play it cool. ➖The goddess Kali, raw and wild and without restraint, pours into our conversation➖We discuss fawning, the pain of having needs, the sensitivity of embodying divine feminine and➖The dual truth: you are deeply, deeply good and it's okay to be badPlus, trees and birds and skinny dipping Love is the power, Brazilhttps://www.theworkwithtom.com/brazil2025.htmlEnter Your Villain Erahttps://www.kyleycaldwell.com/villain-eraEva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free Workshop
Love is the power, Brazilhttps://www.theworkwithtom.com/brazil2025.htmlEva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free Workshop
One of Kyley's witchy besties, Jessica Belardi, comes on the show to talk about motherhood and magic….like sending reiki to your chicken, the witch wound as a mom, and asking chaos gods to get you to school on time. We also talk about paradox and the intersection of vulnerability and power. Enjoy!Find Jessica here - https://podcasts.apple.com/us/podcast/multifaceted-mama/id1567270819https://app.acuityscheduling.com/schedule.php?owner=21662851instagram.com/jessicabelardi Love is the power, Brazilhttps://www.theworkwithtom.com/brazil2025.htmlEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free WorkshopPocket Mentor(Friend)ship- Eva's Newest Offering!
In this episode, Eva shares a recent mushroom journey that unearthed big emotions around family, responsibility, and the unresolved. Kyley and Eva dive into the tension between wanting answers and finding peace in uncertainty, exploring themes of guilt, freedom, and the paradox of holding both joy and suffering. Together, they ask: Can we be truly happy even when the world is not?Eva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free WorkshopPocket Mentor(Friend)ship- Eva's Newest Offering!
In this episode, we dive into our emotions around aging. Is Kyley having a midlife crisis? How hot is Eva allowed to be? As our bodies show the passing of time, what are our feelings about it all saying?"Eva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free WorkshopPocket Mentor(Friend)ship- Eva's Newest Offering!
Kyley and Eva respond to the results of the U.S. election (only 30 mins after Kyley woke up to the news) and process how to move forward, for nowEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free WorkshopPocket Mentor(Friend)ship- Eva's Newest Offering!
In part one of this two part series, Kyley brings a long-standing issue to Eva: How to navigate overwhelm when you just don't have enough time. The answers we found surprised us both!Eva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free Workshop
After a lengthy & luxurious summer break, Kyley & Eva are back with Season 5! Eva's been on a world tour of magical retreats & Kyley has been at the beach and back-to school with the kids, and blowing up business.Life is teaching us how to really receive and how much we actually do not know. Plus, the regular contenders of joy, love, and letting the f*ck go.
We're starting season 5 (?!?!) of Hello Universe on Wednesday October 23rd
Why does self-expression feel so damn hard sometimes and how can we get out of our own way? We jump into the deep end on this question today.Enter Your Villain Era: https://www.kyleycaldwell.com/villain-eraKyley's TikTok: https://www.tiktok.com/@thekyleycaldwellEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
Six months Kyley's best friend & business partner abruptly left without so much as a goodbye chat. We're back this week with part 2.Free Workshop- Loving Ourselves into Power https://www.federicopetrelli.com/workshopALCHEMY - https://www.kyleycaldwell.com/alchemyEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
Six months ago, Kyley lost one of her most intimate friendships, when her best friend and business partner abruptly walked away. It's been rouuuuuugh. We unpack what the hell happened, how to navigate heartbreak, and how to let it change youFree Workshop- Loving Ourselves into Power https://www.federicopetrelli.com/workshopALCHEMY - https://www.kyleycaldwell.com/alchemyEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
Meaninglessness seems cynical and full of despair — but is it? This week we discuss how it might *actually* be the key to joy and liberation.ALCHEMY - https://www.kyleycaldwell.com/alchemyEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
Kyley gets a visit from her goddess-self and she's MAD.We unpack the ways we fear our own power, why we hide from ourselves, and what might happen if we let ourselves get really big. Retreat information - https://www.theworkwithtom.com/9-16-march-brazil.htmlEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
Kyley and Eva are BACK, and we're kicking off the year with a juicy one. Kyley shares about some big life changes and how riding the emotional waves has held her. And Eva navigates the complexity of family, health, and responsibility during her stay in Taiwan.SURRENDER MAGICKhttps://www.ravenandmerope.com/surrender-magic - Doors close 2/2Retreat information - https://www.theworkwithtom.com/9-16-march-brazil.htmlEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
Reflecting on a year of massive change, Eva who recounts her epic adventures and international moves in her "eat, pray, love" era, and Kyley shares about her end-of-year free fall and social media hiatus. We can't wait to see you in the new year!Check out the delish & effective Magic Mind at https://magicmind.com/universe . Use coupons code UNIVERSE for your discount! Retreat information - https://www.theworkwithtom.com/9-16-march-brazil.htmlEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
In this month's Advice Column Episode, we answer a deeply relatable question:How can you begin finding balance when you're so busy and want to be more spiritually connected but it gets pushed down to the list?Do you feel stuck or confused and need some advice? Is there something troubling you that you'd like us to weigh in on? We can support you!Email your questions to podcast@hellouniversepod.com or DM us on instagramEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
Eva shares her powerful experience at a recent retreat, Byron Katie's The School. We discuss the war within ourselves, projection, and embodying love so deeply you make people cry. Plus, we've got our first official sponsor!!
Despite feeling “not ready,” we discuss the heartbreak of the world right now, how we believe change actually comes about, and what this moment asks of us. This is an episode for anyone looking for hope in the midst of a world on fire.Alchemy Waitlist - https://portal.ravenandmerope.com/alchemy-waitlistEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
Today's episode is extra special. Eva's teacher and personal mentor, Today's episode is extra special. Eva's teacher and personal mentor, Amma Thanasanti comes on and immediately cracks open deep crying for Kyley. We discuss what it takes to *actually* feel safe and relaxed and divinely loved.https://awakeningtruth.org/https://www.instagram.com/awakening.truth/MORE: a money masterclassAlchemy Waitlist - https://portal.ravenandmerope.com/alchemy-waitlistEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
In the first ever Hello Universe advice column-style episode, we answer two big questions from you, our listeners! In this episode, we tackle: 1. (6:05) - How do I stop projecting my money stuff onto other people? I get honked off when people do something I would want to do differently, but in reality do myself. 2. (38:56) - How do I trust and live more from my desire? In our judeo christian culture and patriarchy, following my desire as a woman feels particularly changed. Do you feel stuck or confused and need some advice? Is there something troubling you that you'd like us to weigh in on? We can support you! Email your questions to podcast@hellouniversepod.com or DM us on instagramMORE: a money masterclassEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
Doing what we do best…wrestling with self-love, self-forgiveness and the terror of unconditional love.MORE: a money masterclass Eva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-course
Buckle up! We're ending season 3 with a bang. Kyley opens up about a story she never tells as we all get ready for summer vacation.Free self love breakthrough sesh: https://calendly.com/bossevaliao/selflove?month=2023-06Loving ourselves into power: https://www.evaliao.com/lovingourselvesEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellKyley's free mini-courseEnroll in The Business Incubator
Ciao! Kyley and Eva discuss Kyley's recent Italian journey into existential nihilism and pasta-induced bliss.Eva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
Does shame make you want to self-isolate? Have you ever been afraid of being vulnerable with others about shame around money, productivity, or rest?If so, this week's episode is for you! Sarah speaks with the hosts of Hello Universe as they break down what we can learn from emotion — AKA energy in motion — and decode those pesky messages our bodies are always trying to send us.Kyley Caldwell runs a business incubator for spiritual entrepreneurs, while Eva Liao thrives in one-on-one spiritual mentorship.Stay tuned for tips on out how to make scarcity less scary by connecting the dots between money and shame.Sign up for Sarah's Embodying Abundance Workshop here.Support our Patreon here.Visit our shop.Follow Sarah on Instagram.Buy The Moon Book.Sign up for our newsletter.Sign up for Kyley's course on money and shame: Alchemy.Check out Kyley and Eva on Instagram.
We unpack the big lessons we've been learning through some l big moves in we've eleven making businesses. This episode gets into unhooking from legitimacy and the freedom of not knowing, safety, and what ease in business really looks like (hint: it's not a dollar amount).Eva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
Kyley's business/chaos partner, Liz Simpson, joins the show to discuss money, the body, surrender and changing the world.Alchemy- https://portal.ravenandmerope.com/alchemyRESET- https://www.evaliao.com/resetLiz - IG @ravenseyehealing | ravenseyehealing.comEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
Making friends as an adult does not need to feel hard! Eva and Kyley talk the practical and emotional journey of making friends as you age, including Eva's recent efforts to put down roots in a new city and Kyley's attempts to make some cool local mom friends.Safe and Secure: https://www.evaliao.com/safeandsecureMoney Magic Workshop: https://portal.ravenandmerope.com/money-magicJoin the FLOW waitlist to get early bird pricingEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
We know that trusting that everything works out makes life much easier....but how exactly do you trust, especially when you're feeling unsure?Kyley shares about somatics of softening and her journey with pelvic floor PT, while Eva continues to understand trust on the other side of her cross country travel Money Magic Workshop: https://portal.ravenandmerope.com/money-magicJoin the FLOW waitlist to get early bird pricingEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
Kyley and Eva start a new series, exploring aging and our own inevitable deaths. Bonus: Kyley takes us on a mystical journey to sit comfortably with the discomfort of our own mortality.Join the FLOW waitlist to get early bird pricingEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
Kyley and Eva want to worry less and let go of control—but how? Together they dive in on just that.Join the FLOW waitlist to get early bird pricingEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
Eva arrives back from Taiwan and prepares for her solo cross country trip while Kyley unpacks her desire to work more and parent less (without feeling shame about it)Enter Your Villain Era is a 6-week initiation, of magic and activation and freedom. Join the FLOW waitlist to get early bird pricingEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
Zaelí Kane, who is one of Kyley's oldest friends & playing a big role in Eva's next chapter, is back on the show. We discuss creativity, when your life turns inside out, the pull of our ancestors, the gift of performance, and a million other things. Connect with Zaelí here:https://www.patreon.com/EverythingWeNeedhttps://www.instagram.com/she.shed.hypno/Join the FLOW waitlist to get early bird pricingEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
Hello from Jennifer - the editor of Hello Universe! We realized that when we went to get ready for this show that between Kyley running her summit this week and Eva making her way back from her Taiwan trip that guest interviews stacked up to the ceiling, but no Kyley and Eva episode!We will be back next week with an episode, so see you then!BUSINESS ALCHEMY SUMMIT https://www.facebook.com/groups/akashicsoulcircleConnect with Jennifer about podcast management/YouTube - https://itsalegitbusiness.com/contact/insta - https://www.instagram.com/jenniferleeshafer/ Eva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
Kyley & Eva dive into what to do when you're not feeling spiritually connected, the paradox of hunger and our resistance to our desires, and catch the hell up on life. Sovereign Sales Doors OpenJoin the FLOW waitlist to get early bird pricingEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
This episode is really special to me because I'm saying goodbye to The Hive's beloved Client Success Manager - Kyley Cienfuegos. Kyley and I have worked together for about a decade and it just felt super important to me to bring her on the show to honor her. We also wanted to take you behind-the-scenes so you can understand why she's making a move after all these years. Plus we're going to break down what it really takes to run an online program rooted in the value of BELONGING. Kyley and I also dish on some little known facts about each other and of course… we both cried, but just a bit. So with that, please help me say farewell to Kyley Cienfuegos… TIMESTAMPS: 00:03:00 - How Kyley first met Dallas 00:07:00 - When Kyley shifted from intern to Customer Success Manager 00:10:00 - Why Kyley is leaving the Hive 00:12:00 - Dallas asks Kyley what has worked so well between them over the years 00:19:00 - Kyley shares a little known fact about Dallas 00:21:00 - Dallas shares a little known fact about Kyley 00:24:00 - Together they talk about the journey the hive has been on over the last few years 00:37:00 - Dallas asks Kyley to share a few things she does day to day that hive members might not know about 00:45:00 - Dallas and Kyley say “farewell” CONNECT WITH ME: INSTAGRAM: http://instagram.com/dallastraversbizmentor FREE QUIZ: https://dallastravers.com/quiz
To become a butterfly, caterpillars go into their cocoon and dissolve into goo - there's nothing left of them except for their nervous system. Kyley and Eva reflect on their own moments of becoming goo and the bigness and boldness swirling inside to emerge into a new iteration of self.Sovereign Sales Doors OpenJoin the FLOW waitlist to get early bird pricingEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
Kyley had a really powerful (and somewhat difficult) experience at a recent retreat, so she turns to Eva to unpack. We discuss shame, liberation, and the mystical nature of the universe. Sovereign Sales Doors OpenJoin the FLOW waitlist to get early bird pricingEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
Eva and her long-term partner have split, and she shares with us—with the depth of wisdom, grace, and self-reflection you would expect. This one is juicy and heartfelt. Join the FLOW waitlist to get early bird pricingEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle
This week is all about community, feeling dissatisfied, being social, wanting more and the importance of being together. Join the FLOW waitlist to get early bird pricingEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Monsters & MagicGrab your ticket for Magic Circle