Podcasts about DC

DC is abuzz today ahead of President Trump's meeting with Mamdani, fallout from the Epstein files mounts, and the September jobs report smashes expectations. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Equip Foods - Equip's Prime Bar is a real food protein bar with nothing to hide: just 11 ingredients and 20g of clean protein - made from ingredients you can pronounce like collagen, beef tallow, colostrum, cocoa butter - and sweetened naturally with just date and honey. Morning Wire listeners will get 25% off one-time purchases, or 40% off first subscription orders for a limited time by heading to https://equipfoods.com/wire and using code WIRE at checkout. Brickhouse Nutrition - Get 30% off at https://Brickhousesale.com Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tony opens the show by reading a couple emails, and he talks about Mary Carillo getting into the Tennis Hall of Fame, a new food he wants to try, and he talks about the state of DC sports teams. Jason La Canfora calls in to talk about what we learned from the Texans beating the Bills, and also about what's going on with the Eagles, Joe Burrow's return, and whether the Patriots are for real. James Carville and Jeff Ma call in to make their weekly football picks, and Tony closes out the show by opening up the Mailbag. Song : Brady Hege “Glory Days” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Friday, November 21st, 2025Today, Donald Trump calls for the execution of members of Congress who served in the military after a public service announcement to the military; the government's case against Kilmar Abrego Garcia could be falling apart after an evidentiary hearing; details about an investigation into the finances of Jeffrey Epstein expose JP Morgan Chase; the retailer Target may have hit rock bottom; the House unanimously passes a bill to strip the Senate phone investigations provision from the funding bill; the DOJ drops charges against a woman they claim assaulted a federal agent; Republican Dan Crenshaw has been hit with an international travel ban after a drinking incident; the 7th Circuit Court of Appeals has blocked the release of detainees from the Broadview ICE facility pending a December hearing; a federal judge rules the deployment of the National Guard to DC was illegal; today is transgender day of remembrance; and Allison and Dana Deliver your Good News.Thank You, HomeChefFor a limited time, get  50% off and free shipping for your first box PLUS free dessert for life!  HomeChef.com/DAILYBEANS.  Must be an active subscriber to receive free dessert.Thank You, Naked WinesTo get 6 bottles of wine for $39.99, head to nakedwines.com/DAILYBEANS and use code DAILYBEANS for both the code and password.Guest: John FugelsangTell Me Everything - John Fugelsang, The John Fugelsang Podcast, John Fugelsang - Substack, @johnfugelsang.bsky.social - Bluesky, @JohnFugelsang -TwitterSeparation of Church and Hate by John Fugelsang - OUT NOW!JOHN FUGELSANG BOOK TOUR PPV SPECIALStoriesHouse unanimously passes bill to strip Senate phone investigations provision from funding bill | ABC NewsFederal prosecutors move to dismiss charges against Chicago woman shot by Border Patrol | NBC NewsAppeals court declines to lift order blocking Trump from deploying National Guard in Illinois, finding scant evidence of 'rebellion' | ABC NewsJudge rules Trump's DC National Guard deployment was illegal | POLITICOTransgender Day of Remembrance (TDOR) | GLAADTrump Calls Democrats' Military Video ‘Seditious Behavior, Punishable by Death' | The New York TimesWyden Presses for Investigation Into JPMorgan Chase and Epstein | The New York TimesHouse Republican hit with international travel ban after drinking incident | Raw StoryTarget may have hit rock bottom | CNN Business Good TroubleThe Dept. of Education has a proposal out that will deem nursing not a "skilled profession." Among the consequences of this "gem" are the fact that nursing education past the BSN level will no longer be eligible for student loans(!!). Congressional reps didn't even know this was happening - Let's make them aware! With a shortage of 300,000 nurses right now, and a need for more Nurse Practitioners, Clinical Nurse Specialists, Nurse Midwives, Nurse Anesthetists (sorry Dana...that one can be a tongue twister), and nurse leaders & researchers, NURSES ARE A SKILLED PROFESSION. We need to be eligible for student loans to learn those skills. Here is the bill info URL: AACN Alarmed Over Department of Education's Proposed Limitation of Student Loan Access for Nursing→Contacting U.S. Senators Find Your Representative | house.gov→ FLARE USA -  Join Cliff Cash, Dropkick Murphy's, Harry Dunn, Jessica Denson - November 20,21,22 - Washington DC - RemoveTheRegime**Red, Wine and Blue has a very active North Carolina Community Trouble Nation→Contacting U.S. Senators Find Your Representative | house.gov**Mutual Aid Relief Fund, Mutual Aid Hub, GiveDirectly.org/snap**Group Directory - The Visibility Brigade: Resistance is Possible**Vote Yes 836 - Oklahoma is gathering signatures**How to Organize a Bearing Witness Standout**Indiana teacher snitch portal - Eyes on Education**Find Your Representative | house.gov, Contacting U.S. SenatorsFrom The Good NewsRemoveTheRegime.com - November 20,21,22 - Washington DCAdopt Clementine  - silverliningsrescueranch.org/adopt  - Central ORAACN Alarmed Over Department of Education's Proposed Limitation of Student Loan Access for Nursingthespayceproject.rallyup.com/elcentrodogs/Campaign/DetailsPostFire.orgStop LoveMore RanchOur Donation LinksNational Security Counselors - Donate, MSW Media, Blue Wave CA Victory Fund | ActBlue, WhistleblowerAid.org/beansFederal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - The 2025 Out100, BlueSky, Twitter, IG, facebook, danagoldberg.comMore from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Friday Headline Brief of The Wright Report, Bryan covers President Trump's accusation of sedition against former intelligence and military officials, the deeper pattern of political activism inside America's security agencies, the White House's meeting with New York City's socialist mayor elect, new economic and immigration data, and a sprawling welfare scandal involving Somali migrants in Minnesota. Trump Accuses Former Intel and Military Officials of Sedition: A group of Democratic lawmakers and former intelligence and military officers released a video urging current service members to refuse "illegal orders" from President Trump. Senator Elissa Slotkin and Representative Jason Crow admitted they could not name any unlawful orders but again labeled Trump a fascist and a Nazi. Trump responded by calling their actions sedition and said they should be arrested and tried, adding that such offenses can be punishable by death. Bryan argues the video is part of a ten-year pattern of partisan activism from former security officials who wrap themselves in patriotism while advancing political goals. A Personal Warning About the Deep State: Bryan recounts cases involving Ned Price, Peter Strzok, Lisa Page, Kevin Clinesmith, and the fifty one former intelligence officials who misled the public about Hunter Biden's laptop. He describes how some officials use the cachet of CIA or military service to shield partisan motives. He also reflects on his former boss, Jennifer Matthews, and objects to her being used for political gain. Trump Hosts New York City's Socialist Mayor Elect: President Trump will meet Zohran Mamdani, the mayor elect of New York City, who openly identifies as a Marxist. Mamdani insists the NYPD will not assist federal deportation efforts, even for violent offenders held at Rikers Island. He says the meeting will focus on public safety and affordability. Bryan questions the wisdom of giving such a figure a platform inside the White House. Economic Signals Improve for Housing and Jobs: Mortgage rates have fallen to about 6.25 percent. Rent prices are dropping in many cities and analysts tie the trend to Trump's deportation operations, which have reduced demand for rental units. Job growth in September exceeded expectations, with 119,000 new positions. Native born workers filled most new roles while foreign-born workers lost ground. Wages are growing faster than inflation. Manufacturing orders appear strong, but exact data are delayed due to the recent shutdown. Tariff Adjustments and Manufacturing Investments: The White House lifted remaining tariffs on Brazilian goods such as beef and coffee to ease grocery prices. GE Appliances will shift more production to Kentucky, Indiana, and Tennessee due to U.S. tariffs and competitive pressure from Whirlpool. China unexpectedly resumed large soybean purchases and placed a new wheat order, giving U.S. farmers encouraging news. Border Crossings Fall and Medical Strain Eases: Hospitals near San Diego report a dramatic drop in injuries among migrants who fall from the border wall. Emergency rooms say they can finally prioritize American patients because crossings have fallen to lows not seen since the 1970s. Judges Block National Guard Deployments: A federal judge in Washington blocked Trump's deployment of the National Guard to the capital despite clear data showing that Guard operations sharply reduced crime. Similar rulings in Memphis and other cities reflect what Bryan describes as political obstruction at the expense of public safety. Somali Welfare Fraud Funds Terrorism Abroad: City Journal reports that Somali migrants in Minneapolis defrauded Minnesota's Medicaid Housing Stabilization Services program of hundreds of millions of dollars. The money was routed to clan networks and to al-Shabaab in Somalia, making Minnesota taxpayers one of the largest funders of the terror group. More than fifty individuals have been charged. Bryan warns that state leaders have tried to minimize or dismiss the scandal for fear of appearing xenophobic. FBI Analyst Fired After Displaying Pride Flag: An FBI trainee claims he was terminated for displaying a Pride flag at work. The Bureau denies this. Bryan discusses his own experience serving alongside gay and lesbian officers and argues that all personal politics, identities, and symbols should be left outside the workplace so that the mission remains the focus.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Trump sedition accusation Slotkin Crow, former intel officials illegal orders video, Deep State political activism, Zohran Mamdani socialist NYC mayor elect, mortgage rates falling deportation effect, GE Appliances reshoring tariffs, China soybean wheat purchases, San Diego border crossings ER cases, National Guard deployment ruling DC, Minneapolis Somali welfare fraud al-Shabaab, FBI pride flag firing claim

11/21 Full Show: Hour 1 - 1:00 Hour 2 - 45:00 Hour 3 - 1:27:00 Hour 4 - 2:08:00 The Sports Junkies break down the top DC sports storylines. Today's guest was Brandon Duhaime.

Jeffrey Epstein: the sh*tty gift that keeps on giving. The House Oversight Committee released yet another batch of 20,000 Epstein emails, implicating a list of elites who were in Epstein's web – and revealing that many remained friendly with the financier even after he was convicted. Marjorie Taylor Greene – a longtime Trump ally – says the battle over the Epstein files has split MAGA as the House prepares to vote on a bill forcing the DOJ to release case records. Trump first opposed the measure before reversing course, while Speaker Mike Johnson and other GOP leaders now plan to support it despite weeks of internal tension. Emilie Hagen reports LIVE from DC with the latest updates. Emilie Hagen is an independent journalist who reports on emerging political and cultural stories. She is known for her work on Emily Knows Everything on Instagram. Learn more at https://instagram.com/emilyknowseverything and at https://emiliehagen.substack.com⠀Jiaoying Summers is a Chinese American standup comedian and Asian Hall of Fame inductee with over one billion online views. She headlines internationally, owns The Hollywood Comedy club in Los Angeles, and hosts the Tiger Mom podcast. Her debut hour “What Specie Are You?” premiered on Hulu. Learn more at https://JiaoyingComedy.com and follow her at https://instagram.com/jiaoyingsummers⠀Terence Hartnett is a standup comedian and documentarian who filmed Cancer Free while traveling across US national parks. He continued performing comedy while overcoming testicular and lung cancer. Follow at https://x.com/TerenceHartnett 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠https://drdrew.com/gold⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We begin with reactions to President Donald Trump's social media post, calling for the execution of a group of Democrats over “seditious behavior.” The US-drafted peace plan for Ukraine would mean ceding territory to Russia. A judge has ruled on Trump's deployment of National Guard troops to Washington, DC. A state has voted to ban books about being transgender from the youth sections of public libraries. Plus, why a draft executive order on AI is raising concern. Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump and NYC's Mayor-elect Mamdani are meeting in DC today after many traded barbs and concerns over how the two very different administrations will work with, or against, each other.On Today's Show:Jonathan Lemire, co-host of Morning Joe on MSNOW, writer for MSNOW and contributing writer to The Atlantic, talks about the national political news of the week.

November 21, 2025#WhatILearnedTodayDownload The Daily MoJo App: HERE"Ep 112125: Freedom Friday: Fight For Justice! | The Daily MoJo"An aircraft experiences a critical engine failure during takeoff, leading to a fire and challenges for the pilots. The incident reveals issues with engine mounting and emphasizes the need for thorough inspections to enhance safety protocols. Additionally, the discussion covers political dynamics, including self-defense challenges, the influence of liberal policies, and the importance of understanding voter psychology. The conversation also touches on online auctions, political scandals, and the need for transparency in government.Phil Bell - TDM's DC Correspondent  - Is LIVE once again for Freedom Friday to discuss the mortgage dilemma. All American Talk ShowAllThingsTrainsPhil on X: HERETom Speciale - National Security Consultant - Joins the program to discuss just about everything that's wrong in DC and that infamous finger stabbing from John Brennan!Tom on X:  @Speciale4VAWebsite: https://thomasspeciale.com/Our affiliate partners:Be prepared! Not scared. Need some Ivermection? Some Hydroxychloroquine? Don't have a doctor who fancies your crazy ideas? We have good news - Dr. Stella Immanuel has teamed up with The Daily MoJo to keep you healthy and happy all year long! Not only can she provide you with those necessary prophylactics, but StellasMoJo.com has plenty of other things to keep you and your body in tip-top shape. Use Promo Code: DailyMoJo to save $$Take care of your body - it's the only one you'll get and it's your temple! We've partnered with Sugar Creek Goods to help you care for yourself in an all-natural way. And in this case, "all natural" doesn't mean it doesn't work! Save 15% on your order with promo code "DailyMojo" at SmellMyMoJo.comCBD is almost everywhere you look these days, so the answer isn't so much where can you get it, it's more about - where can you get the CBD products that actually work!? Certainly, NOT at the gas station! Patriots Relief says it all in the name, and you can save an incredible 40% with the promo code "DailyMojo" at GetMoJoCBD.com!Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com  There have been a lot of imitators, but there's only OG – American Pride Roasters Coffee. It was first and remains the best roaster of fine coffee beans from around the world. You like coffee? You'll love American Pride – from the heart of the heartland – Des Moines, Iowa. AmericanPrideRoasters.com   Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50  Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com Rumble: HEREOr just LISTEN:The Daily MoJo ChannelBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.

The Deep state is still out of control. Is Trump's economy about to explode, in a good way? Epstein dominates DC from beyond the grave. Why is the FBI still lying about Thomas Crooks? (Please subscribe & share.) Sources: https://judiciary.house.gov/media/press-releases/biden-harris-justice-department-gathered-chairman-jordans-phone-records-over https://nypost.com/2025/11/17/opinion/fbi-secret-service-butchered-the-thomas-crooks-case-and-invited-conspiracies-we-deserve-the-truth/ https://www.wsj.com/opinion/trump-affordability-and-growth-c8e5a50a?gaa_at=eafs&gaa_n=AWEtsqcIPfJQaJi5eLcEJU70-LlNdg-3cafIbuZVPmgnlyqqDgjoe-WEbK_UeoOUeNE%3D&gaa_ts=69203d1d&gaa_sig=iGEy8KkPZFgvN0ku_bwAUu2uGBVi3p70kmQI599dvT7utTYqwR9tm_ExKcy84d8uu2JjqJN9I8KDs6MTlS0ERw%3D%3D https://x.com/TaraServatius/status/1988415586955915502?s=20 https://x.com/TaraServatius/status/1990602712572887367?s=20 https://redstate.com/nick-arama/2025/11/15/stacey-plaskett-communication-epstein-n2196224

//The Wire//2300Z November 20, 2025////ROUTINE////BLUF: ARSON ATTACK OCCURS ON BLUE LINE TRAIN IN CHICAGO. MASS GANG SHOOTING WOUNDS 5X BYSTANDERS IN NEWARK. SUSPECT AT LARGE FOLLOWING SUBWAY STABBING IN NEW YORK. ICE OPERATIONS CONTINUE AMID LOCAL RESISTANCE.// -----BEGIN TEARLINE------HomeFront-Florida: Congresswoman Sheila Cherfilus-McCormick has been indicted by a grand jury for embezzling $5 million of FEMA funding that was distributed due to the Hurricane Milton disaster response.Analyst Comment: As a reminder, Rep. Cherfilus was in office during the infamous Hurricane Milton scandal, which saw FEMA officials ordering their employees to not provide aid to residences that had Trump signs in their front yard. FEMA supervisor Marn'i Washington was fired by FEMA, but was not prosecuted for her crime of violating the Hatch Act.Illinois: Yesterday an arson attack was reported on a Blue Line train, which involved an assailant dousing a woman with a flammable liquid before setting her on fire. The attacker has been identified as Lawrence Reed and was arrested shortly after the attempted murder.Analyst Comment: Reed has a criminal record spanning nearly four decades, which have involved him being arrested and released 72 times, including around a dozen times for felony crimes. Several of these crimes involved arson, but each time he was arrested he was released. In at least one case the judge released him from a psych ward...because he was deemed too dangerous to remain in custody as he would repeatedly and violently assault staff members at the ward. He was released into the general public with an ankle monitor instead. After his arrest for setting this woman on fire, he was brought before Magistrate Judge Laura McNally, with court reporters documenting what happened. Judge McNally told Reed that "When you walked in here, I presumed you to be innocent of these charges". Reed then replied "I'm guilty" before continuing his belligerent behavior in the courtroom.New Jersey: Surveillance footage has come to light pertaining to a mass shooting that was reported in Newark two days ago. Rival gangs conducted a skirmish in the street, and due to the "spray and pray" manner of the engagement, 5x bystanders where shot as well. Two people were killed during the engagement, including a 10-year-old boy.New York: Another subway stabbing took place a few days ago, with the NYPD releasing the photo of the suspect this morning. An unidentified black male slashed a passenger with a sharp object while transiting on the E train. No other details were provided regarding the attack.Kentucky: This afternoon the NTSB released the highly-anticipated preliminary report regarding the fatal crash of UPS Flight 2976 that occurred one month ago. The photos provided in the accident report shed light on what happened; the port-side engine completely ripped away from the wing due to a failure of the pylons holding it to the aircraft. In short, the engine flew itself off the wing due to fatigue and degradation of the mechanisms attaching the engine to the wing.Analyst Comment: Now, we know why the FAA grounded all MD-11 and DC-10 aircraft in the United States immediately after the crash. In just six images, the NTSB told the whole story, strongly indicating that the crash of Flight 2976 bears striking resemblance to the deadliest aviation accident in US history...the crash of American Airlines Flight 191 which crashed in a nearly identical manner while departing Chicago back in 1979. That aircraft was a DC-10, and 273 people were killed during that incident.-----END TEARLINE-----Analyst Comments: Counter illegal immigration operations continue around the country, as resistance to deportations continues to escalate. In North Carolina, the city of Charlotte has experienced a halt of nearly all construction projects due to illegal wor

In September, Pastor Steve was asked by the exiled crowned Prince of Iran to speak at the Iran Conference in DC. He shared a word on Iran's past dating back to biblical times and the role they played in the start of the Christian faith, and how that can impact the country moving forward. It is a fascinating history lesson.---------SUBSCRIBE ▶️ Receive our latest videos:https://www.youtube.com/c/PastorSteve...ABOUTPastor, author and speaker Steve Berger is known for his straight talk in dealing with various hot-topic cultural issues that many pastors avoid. In 2021, he founded Ambassador Services International with his wife, Sarah. He serves on the Executive and Pastoral Advisory Boards for Promise Keepers International, and the Jerusalem Prayer Breakfast Board, and is Pastor Emeritus of One Church Home in Fairview TN. Whether preaching or writing, in great joy or pain, Steve longs to be a proclaimer of the grace and hope that Jesus came to offer. Since June of 1987, he has been married to Sarah, the love of his life, and together, they have four beautiful children and five grandchildren.LEARN MORE

The lies around the James Comey indictment continue to grow, and we suspect we won't have Imaginary US Attorney Lindsey Halligan to kick around much longer. The US Attorney's Office in Maryland would like her to have some company on her way out. Meanwhile, MAGA's biggest nemesis, Judge James Boasberg in DC, is moving full speed ahead with criminal contempt hearings to figure out everyone in the Trump administration who decided to defy his orders. And Trump's strategy to openly demand that Republicans gerrymander even more Congressional districts in his favor seems to have backfired. Plus, for subscribers, we have a bonus segment on yet another judge having to tell a state no, OF COURSE you can't post the Ten Commandments in public school classrooms.   Links:   The Redistricting Wars (Ft. Joe Dye) [Law and Chaos Pod Substack] https://www.lawandchaospod.com/p/the-redistricting-wars-ft-joe-dye   Chicago Headline Club v. Noem [Seventh Circuit] https://storage.courtlistener.com/recap/gov.uscourts.ca7.55235   US v. Martinez https://www.courtlistener.com/docket/71561860/united-states-v-martinez   Maltinsky v. Patel https://www.courtlistener.com/docket/71932232/maltinsky-v-patel/?order_by=desc   Alex Jones Bankruptcy Appeal https://www.courtlistener.com/docket/71932190/jones/   Gaither v. US https://law.justia.com/cases/federal/appellate-courts/F2/413/1061/36450/   US v. Comey https://storage.courtlistener.com/recap/gov.uscourts.vaed.582136   DOJ, FBI probing top Trump administration officials over investigations of president's adversaries: Sources https://abcnews.go.com/US/doj-fbi-probing-top-trump-administration-officials-investigations/story?id=127602305   J.G.G. v. Trump [District Court Docket] https://www.courtlistener.com/docket/69741724/jgg-v-trump/   Chicago Headline Club v. Noem https://www.courtlistener.com/docket/71559589/chicago-headline-club-v-noem/?order_by=desc   LULAC v. Abbott https://www.courtlistener.com/docket/60654982/league-of-united-latin-american-citizens-v-abbott/?order_by=desc   Ringer v. Comal Indep. School Dist. [Ten Commandments] https://storage.courtlistener.com/recap/gov.uscourts.txwd.1172865472/ Show Links: https://www.lawandchaospod.com/ BlueSky: @LawAndChaosPod Threads: @LawAndChaosPod Twitter: @LawAndChaosPod  

Welcome back to the SuperHero Homies Podcast — and today we present something truly special: The Homie Commandments! In this episode we break down the 10 foundational rules we use to judge, analyze, and appreciate storytelling across comic books, superhero movies, TV shows, novels, and all forms of pop culture media. These commandments aren't about being “gatekeepers” or claiming authority — they simply reveal the metric we use to measure good storytelling, from Marvel and DC stories to indie comics and blockbuster superhero films. But before we get into our storytelling philosophy, we open the episode with a fun discussion about the Video Game Awards and their 2024 nominations. We talk about the unprecedented number of nominations for Expedition 33, what games might win Game of the Year, and how this year compares to past VGAs. Then we dive into The Homie Commandments, including:

An exciting guest for this episode of Necronomicast....actor Tobias Jelinek! Tobias Jelinek's journey into entertainment began at age 15, when he was cast as Jay in Disney's cult classic Hocus Pocus (1993). Over the past 30 years, he has built a reputation for portraying bold, unpredictable characters across film and television. His screen credits span both the Marvel and DC universes (Agents of S.H.I.E.L.D., Arrow), as well as standout roles in Stranger Things, Mayfair Witches (AMC), Obliterated (Netflix), and Baskets (FX). Jelinek has recurred as a guest star on This Is Us, NCIS, and Shameless, and brought his comedic range to The Mindy Project, Comedy Central Presents, and Rhett & Link's Buddy System opposite Molly Shannon and Tony Hale. Most recently, Jelinek continues to push boundaries in Ryan Murphy's Monsters (Netflix), Wizards Beyond Waverly Place, ABC's High Potential and NBC's The Hunting Party. Also a passionate mentor, Jelinek is the founder of The Inspired Actor, a Chekhov-based acting lab exploring performance, presence, and transformation. He lives in Los Angeles with his wife and their two sons. Enjoy this conversation with a insightful and talented actor...Tobias Jelinek!   To sponsor an episode of Necronomicast, or to "buy me a coffee" click here!   Necronomicast Opening Theme: "Brand New Graveyard" by N. Barber, B. Corey, J. Dodson, S. Zimmerman. Closing Music:  "Possibly Olives" by Andrew Vogt. All music used with permission.

Margot Del Rey is a French born fashion veteran turned holistic postpartum and lactation specialist. After a transformative move to California, she founded Sisterhood, an integrative postpartum and motherhood support practice combining Ayurvedic care and yoga based healing. Connect with the guest: @with.sisterhood withsisterhood.com Informed Pregnancy Media and ⁠⁠⁠Mahmee⁠⁠⁠ present an all new podcast! One Way or a Mother is a new narrative podcast from Dr. Elliot Berlin, DC. Each season is an intimate story of one woman, one pregnancy, and all of the preparations, emotions, and personal history leading up to the birth. Episodes feature the expectant mother along with her family, doctors, and birth work team. Start listening to ⁠⁠⁠Episode 1: I Should Have Died⁠⁠⁠ featuring Arianna Lasry Keep up with Dr. Berlin and Informed Pregnancy Media online! ⁠⁠⁠informedpregnancy.com⁠⁠⁠ ⁠⁠⁠@doctorberlin⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠X⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Ninja Selling Podcast, Northern Virginia Realtor and Ninja, April Myers, explores what it really looks like to stay magnetic, consistent, and growth-minded when life gets very real. Based in Arlington, Virginia, with @properties in the DC suburbs, April shares how her background as a recruiting leader and VP of strategic growth helped her become fearless in sales and build powerful relationships with agents across her market. Those relationships are now a major asset in her real estate business. But the heart of this episode is deeply personal. In late 2024, April's husband, who has epilepsy, experienced a seizure after more than 10 years without one, and then another in early 2025. He lost his driver's license for nearly a year, which meant April became the full-time driver for her husband, her young son, and her clients… all while working in a volatile DC-area market with layoffs, uncertainty, and a government shutdown. Despite all of that, April is on track to grow her business by roughly 20% over last year in a market that is not up 20%. She walks through, very candidly, how she did it: mindset work, strict time blocking, non-negotiable morning routines, consistent FLOW (both live and auto), and a refusal to become a victim of her circumstances. This episode is a powerful example of Ninja principles in action when life is anything but easy. Key Takeaways Mindset first, always. April made a conscious decision early on: "I will not be a victim of my circumstances." That choice, to be a player instead of a victim, became the foundation for everything that followed. Systems let your business run while you're running. Before her family crisis hit, April had already built a solid Ninja business plan, a database, and consistent habits. When life got harder, those systems kept the business moving even when time shrank. Time blocking is self-preservation, not punishment. April blocks her calendar for real estate reviews, monthly emails, FLOW activities, and even which clients get a review each month. By deciding ahead of time, she removes the thinking burden from "future April" and just executes. FLOW is her superpower: auto + live. About 225–240 people in her database, with ~150 local in the DMV. At least two emails per month: one local lifestyle/events email and one real estate/market update from her Gmail. Regular mailings: quarterly newsletters, postcards, topical or seasonal pieces, plus tools like Homebot, and a vendor guide. Live FLOW: birthday calls, home anniversaries, client service calls every week, and at least one client dinner a month. April rarely "misses a beat" with her FLOW, even in a chaotic year. Recruiting experience turned into a massive advantage. Years of recruiting 175–200 agents made her fearless on the phone, great at conversations, and deeply connected to top agents in her market. These relationships now help her get offers accepted in competitive situations. Look for silver linings in hard seasons. When her husband lost his license, April chose to use extra time at school pickups, games, and events to go deeper with other parents, neighbors, and community members. That intentional presence has led to unexpected, high-quality clients in a tough year. Consistency beats "doing it all." April openly admits she didn't do as many open houses as she "should" have, but she stayed consistent on the core Ninja activities she could execute. The result: her business is up in a down market. Memorable Quotes "I refused to become a victim of my circumstances." "I still look back on the last 10 or 11 months and think, 'I don't know how I did it.' But I knew I needed a plan and a system to run my business like a business." "Those years recruiting agents made me fearless. If you can call Realtors every day who don't want to talk to you, it's a lot easier to talk to people who actually do want to talk to you." "I wanted to be an anomaly. I was already going to be, so why let this stop me?" "I started getting up a half hour to an hour earlier every day. I needed that time for affirmations and mindset because it keeps me grounded and sane." "It's like going to the gym. It's hard at first, and you don't see changes, but change doesn't happen overnight. You start to see results, and that keeps you going." "Trust the silver linings. Something hard might be happening, but there might be something better around the corner that you can't see yet." "We say the three keys to success are mindset, skill set, and action, in that order. I couldn't control what happened, but I could control my response to what happened." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ April Myers: https://www.atproperties.com/agents/13000/april-myers

Steve and BMitch discuss some traffic patterns around DC and the Commanders signing a new kicker.

Tom, KJ and Bob talk FSU hoops' win over UT Martin, Friday Night Football vs NC State, and more. FSU Soccer head coach Brian Pensky also joins the show to talk preparation ahead of FSU's 2pm Thursday postseason matchup with Lipscomb in Washington, DC. Hosted on Acast. See acast.com/privacy for more information.

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jason and I review the first DC Universe Animated Movie, 2007's Superman: Doomsday! Throw us a weird, emotionally-stunted Supes with the mumps, an overly-dramatic Lois, Lex as a sexual predator and a subscription to the National Voyeur, cause we're getting into all the things that didn't work about this forced PG-13 debacle (and the few things that did)!

I'M BATMAN! Tony Sirianni from Upper Deck joins us this week to talk about the new DC release - Skybox Metal Universe Batman. Tony walks us through the concept, design, and breadth of this big release, with insights into the different inserts and some juicy teases of upcoming products from the DC universe.Thanks as ever to the team at Upper Deck for being part of the podcast and see the HUGE checklist here; https://upperdeck.com/checklist/skybox-metal-universe-batman-checklist/Our links are all here; https://linktr.ee/ThatCCPod========Music;I Got a Stick Arr Bryan Teoh Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License ⁠http://creativecommons.org/licenses/by/3.0/⁠Intro;Smooth vocals by Greg McLaughlin of The Rebel Base Card Podcast – find his show here; ⁠https://open.spotify.com/show/2T5nysLpxbK2ZpRrgcCO8I⁠

The American lawyer, oil lobbyist and master strategist Don Pearlman is said to have chain-smoked his way through almost every UN climate gathering from the early 1990s until his death in 2005.Some of those who saw Pearlman operate in Kyoto, where the first legally binding international agreement on climate change was agreed in 1997, say he created the playbook for stalling climate talks. The Kyoto protocol was never ratified by the United States, and Pearlman is now the subject of a major play, Kyoto, which has just transferred from London to the Lincoln Center in New York.As the COP30 climate summit takes place in Brazil, Climate Question Host Jordan Dunbar has been telling our friends on The Global Story podcast the true story of the man once nicknamed "the high priest of the carbon club". With episodes each weekday, The Global Story is where the world and America meet. The world is changing. Decisions made in the US and by the second Trump administration are accelerating that change. But they are also a symptom of it. With Asma Khalid in DC, Tristan Redman in London, and the backing of the BBC's international newsroom, The Global Story brings clarity to politics, business and foreign policy in a time of connection and disruption.For The Global Story podcastProducers: Aron Keller and Cat Farnsworth Executive producer: James Shield Mix: Travis Evans Senior news editor: China Collins

Our tour of DC's Absolute Universe continues with Absolute Superman Vol. 1: Last Dust of Krypton by Jason Aaron and Rafa SandovalBut first, who can we blame for one of our least favorite interviews? Is Rodney Barnes returning to the podcast? Why does Rodney like Cody so much? Is Anthony blowing up in the comic book world? How would we rank the first 3 Absolute series? Is this a fresh take on Superman? How was Superman's lore changed for this series? Is Clark Kent not an element in this story? Is this Superman anti-AI? Does a big part of this volume take place on Krypton? Is this a Superman for the working class people? Does this section of the Absolute universe reflect our own world more than the others? Are the Peacemakers equivalent to ICE? Could new readers easily jump into the Absolute Universe? How does it also appeal to legacy readers? How do Lois Lane and Jimmy Olsen compare to their original versions? What role does Ras al Ghul play in this comic? Should villains for one hero cross over to other heroes? Who is Absolute Lieutenant Dan? Does the Absolute Univefsr feel cyberpunk? Who is Omega Prime? What Absolute series that hasn't been announced yet would we like to see? What is Absolute Evil? What is Captain Cold's eyewear possibly made out of? What makes Absolute Gorilla Grodd so different? What's going on in Absolute Green Lantern by Al Ewing? Do we need to do more Earth One episodes? Why is Marvel already ending the Ultimate Universe? Are we torn between Marvel and DC? Have we covered Batman more than anything else on the pod? Will there be no more Chronic in 2026 or ABSOLUTE CHRONIC? Who is Satan busy torturing? What is the trap door theory? And we play fuck, marry, kill with the Absolute Trinity! Check out the Kickstarter pre-launch page for Superguy issue #2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kickstarter.com/projects/mrtonynacho/superguy-2-my-date-with-the-presidents-daughter?ref=creator_tab⁠⁠⁠⁠⁠New episodes every THURSDAYFollow us on social media! Bluesky // Instagram // Twitter // TikTok :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@comicsnchronic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/channel/UC45vP6pBHZk9rZi_2X3VkzQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: comicsnchronicpodcast@gmail.comCodyInstagram // Bluesky:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@codycannoncomedy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: @Cody_CannonTikTok: @codywalakacannonJakeInstagram // Bluesky:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jakefhaha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AnthonyBluesky // Instagram // Threads // Twitter // TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mrtonynacho⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In Episode 15 of Season 6, Matt Sampson from DC's Crystal Palace supporters group joins us to preview Saturday's match at Molineux. How will Rob Edwards set the team up in his first match back at Wolves? And why is Palace's defense so consistent? --- Follow the show on X @wlwpod, on YouTube @WholeLottaWolves and on Facebook. E-mail us at hello@wholelottawolves.com

The actual Man of Steel saves Superman's life but to do so, he needs to fight Metallo, the most metal villain in DC on the latest episode of Superman TAS! Join us as we discuss...Looking for new animes and going down the youtube rabbit hole of Shaolin Temple content!Admitting we were wrong on the Superman Star Color debate and going on a big tangent of the true colors of the planets in the solar system!Superman faces no consequences for essentially burying Metallo alive, well except almost being killed by him!Could Batman beat Metallo? The answer is yes, probably to any villain you can dream of actually!The X-Men TAS Podcast just opened a SECRET reddit group, join by clicking here! We are also on Twitch sometimes… click here to go to our page and follow and subscribe so you can join in on all the mysterious fun to be had! Also, make sure to subscribe to our podcast via Buzzsprout or iTunes and tell all your friends about it! Follow Willie Simpson on Bluesky and please join our Facebook Group! Last but not least, if you want to support the show, you can Buy Us a Coffee as well! 

You've probably never heard of the Wilbur J. Cohen federal building. It's a government office building just off the Mall houses a collection of masterpieces of American art. Some of them are literally part of the building, murals by the legendary 1930s artist Ben Shahn. For decades, they've been open to the public, not that most people knew about them. Now, they might be destroyed: The Cohen building is one of the structures that the Trump administration wants to sell off, and its likely a buyer would take a wrecking ball to the place, timeless art and all. The New Republic's Timothy Noah has been chronicling the collection's fate and he's here to tell us about it.  Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can text us or leave a voicemail at: (202) 642-2654. You can also become a member, with ad-free listening, for as little as $10 a month. Learn more about the sponsors of this November 20th episode: District Bridges Simply Eloped Interested in advertising with City Cast? Find more info HERE.

College Tuition is about to be a little affordable for PG County Schools. DC water is starting a new program to help get clean water in the city. Downtown DC is planning to break a Guiness World Record for most couples kissing under mistletoe. Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

Ivelisse Porroa-Garcia serves as the current President of the Hispanic Lobbyists Association and is the Senior VP at Crossroads Strategies—two important organizations that are thriving due, in part, to her dedication and passion. Ivelisse's dedication and passion are apparent in every aspect of her life, including in her journey from Lima, Peru to the lecture halls of UCLA and from the successful campaign of Congressman Dr. Raul Ruiz to the leadership position in Senator Barbara Boxer's staff. Join us as we explore the hard-fought successes—and trying setbacks—of one of Washington, DC's most successful lobbyists… and advocates for the Hispanic professionals working in our nation's capital.

The pain point is real: you want to be authentic and build genuine audience connection, but you worry about oversharing from a place of raw emotion or current struggle. For hosts focused on mental health and transformation, the line between helpful vulnerability and emotional burnout is thin. In this episode of Podcasting Unlocked, we sit down with Lauren Roche to explore the powerful strategy of sharing from a healed place—not from the "wound." Discover how to use your show to take listeners on an honest healing journey, set healthy sharing boundaries, and align your vulnerability with your purpose for genuine podcast growth. This week, episode 245 of Podcasting Unlocked is about the power of sharing your personal story from a healed place! Lauren Roche, a UMD Smith School of Business graduate, is a young DC professional focused on community and open conversation. She worked in consulting at Deloitte for 5.5 years, specializing in tech projects like product management and design. She left to dedicate herself to her wellness brand, The Naked Truth with Lauren. This brand aims to revolutionize mental health, mindfulness, and manifestation through a podcast, social media, workshops, coaching, and gratitude, building a supportive community that helps busy professionals combat loneliness and prioritize well-being.In this episode of Podcasting Unlocked, I'm Lauren Roche sharing the importance of not oversharing experiences you are not healed from yet and actionable steps you can take right now to embrace your vulnerability in your podcast. Lauren and I also chat about the following: Share from the Healed Place: For maximum impact and sustained audience connection, always share your personal story from a place of healing and resolution, not from the active, raw emotional "wound."Strategic Vulnerability: Learn how to determine sharing boundaries—how much is too much—to protect your own mental wellness while still being authentically present for your audience.Guide the Healing Journey: Use your show to invite listeners to come along on your journey of transformation, making your struggles relatable and your solutions aspirational.Find Your Community: Discover the value of connecting with aligned content creators in strategic groups like the Feminist Podcasters Collective for support and genuine podcast growth.Your vulnerability is a powerful tool for connection, but it must be used with intention. This week, reflect on the last personal story you shared on your podcast: Did you share from the healed place?Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH LAUREN ROCHE:WebsiteInstagramPodcastCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Proud member of the Feminist Podcasters Collective.

Get ready — today we're breaking down the biggest comic book movie news of the week. Ryan Coogler officially confirms Black Panther 3 as his next Marvel film, and we're talking story possibilities, cast expectations, and how it could shape the future of the MCU.We also dig into the latest MCU rumor mill as Sadie Sink joins Avengers: Secret Wars, adding even more mystery to her role in Spider-Man: Brand New Day. Marvel secrecy? Shocking.Plus, Nintendo finally drops the first look at the live-action Legend of Zelda movie, directed by Wes Ball. We're talking Link, Zelda, the cast, the tone — and whether this could be Nintendo's next mega-franchise.Over on the DC side, new Man of Tomorrow casting leaks point toward a major warrior character. We break down the clues, the reports, and what it means for James Gunn's DCU.If you love MCU updates, DCU rumors, Marvel casting leaks, comic book movie news, and major franchise reveals, this is your episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/that-comic-podcast--5896499/support.

A senior shines in a top five college hoops showdown, a buzzer-beater in Portland and another win for the NBA's defending champs, a high-scoring affair on the ice in DC, a young QB gets his first NFL start while another is done for the season, and a star reliever re-signs in baseball. Correspondent Gethin Coolbaugh reports.

In this episode of the DC Beer Show, the hosts engage in conversation with Randy Mills from Burnish Brewing, discussing a range of topics, including unique beer choices, the brewing process, seasonal beers, and the importance of community support in the brewing industry. Randy shares insights about his brewing philosophy, the challenges of running a brewery, and the significance of collaboration in creating new beers. The conversation also explores regional differences in beer preferences and strategies for attracting foot traffic in a competitive market. Thanks to our monthly supporters Scialdo Brian Matthew Green Jeff Lucas Lauren Sean Moffitt Anthony Scipione johnna infanti Catherine Ramirez Kristin Adam Frank Steven Lynch Jared Prager Jeff Michael O'Connor Favio Garcia Josh Ellen Daniels Juan Deliz Mike Lastort James Wisnieski Chris Frome Sam Chip Tory Roberts Chris DeLoose Lauren Cary Clifton B Scott Pavlica Greg Antrim jeffrey garrison Joshua Learn Alexis Smith Dan Goldbeck Anthony Budny Greg Parnas Frank Chang Mikahl Tolton Kim Klyberg Chris Girardot Alyssa jeffrey katz Andrew MacWilliams Jamie Jackson Meegan Mike Rucki Jason Tucker Nick Gardner Amber Farris Sarah Ray Peter Jones Blue2026 Brad Stengel Bill and Karen Butcher Jordan Harvey Stephen Claeys Julie Verratti DFA Howie Kendrick

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 2025 MacVoices Holiday Gift Guide continues with travel tech, accessories, and creative picks from Marty Jencius, Michael D.J. Eisenberg, and Patrice Brend'amour. Recommendations include USB-C hubs, books for aviation fans, AirPods upgrades, Lego's new Star Trek piece, drive docks, and webcams.  Show Notes: Chapters: [0:00] Gift Guide Part Two Intro [0:36] Reviewing Picks So Far [1:40] USB-C Travel Hub Recommendation [4:17] Aviation Adventure Book Pick [7:33] AirPods and Noise-Canceling Choices [12:31] Screen Protector Discussion [17:12] Compact 4K Webcam Pick [20:08] LEGO Enterprise-D Enthusiasm [24:36] Mac Mini as a Starter Mac [27:24] Drive Dock for Expandable Storage [34:04] Gift Guide Wrap-Up and Links [35:04] Panelist Contact Information [38:40] Closing Remarks Links: MacVoices 2025 Holiday Gift Guide - Master Page MacVoices 2025 Holiday Gift Guide on Flipboard Marty Jencius MOKiN 10Gbps USB C Hub Ethernet, 7 in 1 USB C Adapter for MacBook Pro/Air with 4K@60HZ HDMI, 3*USB-C 10Gbps Data, RJ45, USB 2.0, 100W PD, USB C Dongle for MacBook, USB-C Dongle Obsbot Meet 2-4K Webcam for PC with 1/2" Sensor, AI Framing & Autofocus, Beauty Mode, Lightweight, Gesture Control, HDR, Dual Microphone, 60 FPS, Web Cam for Streaming Patrice Brend'amour Halfway around the World in 40 Days: From my daring Solo Flight in a small Propeller Plane over the Atlantic, the Pack Ice and the Desert by Kathrin Kaiser Lego Star Trek TNG Kit Michael D.J. Eisenberg Apple AirPods Pro 3 AirPods Max FURID Air Tag Wallet (no air tag included) Apple Mac Mini 28-Inch Thunderbolt 4 and USB-C Cable with 40 GBPS Data Transfer, 240W Power Charging and 8K Video Capability Chuck Joiner amFilm OneTouch Screen Protector for iPhone 17 Pro Max 6.9'' + Camera Lens Protector OWC Drive Dock USB 3.2 (10Gb/s) Dual-Bay Drive Docking Solution for 2.5-inch and 3.5-inch NVMe U.2 and SATA Drives Guests: Patrice Brend'amour is the creator, advocate and Product Manager of a global healthcare software initiative, which is not only pushing the industry to provide user-centered solutions using the latest advances in UX and technology, but also advancing the sharing of medical information between healthcare providers across the world. She is also an avid podcaster, mainly in the technology space, as well as a maintainer and contributor to a number of open source projects. Everything she does can be linked to from The Patrice, Michael D.J. Eisenberg is a is a solo practitioner based in Washington, DC, advocating for veterans, military members, and their families for nearly two decades. He has been helping lawyers and law offices utilize technology tools to promote efficiency and effectiveness for decades. He created the blog and podcast in 2019 to share that information and more with the world. Find information on his initiatives and his podcast at The Tech Savvy Lawyer. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC) Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Joseph Illidge is a comic book jack-of-all-trades. Thoughout his career in comics he’s helped guide the ship for various properties as both writer and editor. He began his career at Milestone Media and he guided the path for the Batman stable of characters in the DC universe, serving as editor during the compelling Batman: No […]

Epstein bill passes, the crown prince in DC, Dept. of Ed breaking up, and murderers released. Plus, Bill's Message of the Day, the Mexican people take to the streets over cartel violence. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Scott sat down with his Lawfare colleagues Anna Bower, Michael Feinberg, and Roger Parloff to talk through the week's big domestic news stories, including:“Diving Head First into the Shallow End of the Jury Pool.” A federal magistrate judge has concluded that the government may well have made substantial misrepresentations and other errors before the Grand Jury in the prosecution of former FBI director James Comey, and has ruled that Comey is entitled access to extraordinary discovery to make his case that these errors warrant dismissal, among other possible remedies. What does this ruling—which is now on appeal—mean for the Comey prosecution and for the Trump administration's other efforts to prosecute the president's enemies?“The Ep Files: Fight the Future.” Republicans in Congress are hotly divided on the question of the Epstein files. While some Republicans (along with many Democrats) have sought broader disclosures from the Justice Department, among other sources, Speaker Mike Johnson and others have thrown up roadblocks to relevant requests, in part out of apparent concern that they may contain damaging revelations about President Trump. But the White House did an about-face this week, switching to support legislation that would compel disclosure of the investigatory materials—clearing the way for it to move forward. What explains the switch in time? And where might it lead?“Pipe Dreams.” The right wing media outlet The Blaze released a bombshell report last week, indicating that they had identified a law enforcement and intelligence official as the likely perpetrator of the Jan. 6, 2021, attempted pipe bombing of the DNC and RNC headquarters in Washington, D.C.—a longstanding obsession in certain corners of the internet. But its claims were quickly rebuked by senior FBI officials, triggering a round of mutual incrimination and accusation. What does this tell us about the state of the investigation and the broader relationship between the Trump administration, law enforcement officials, and prominent portions of his support base?In object lessons, Anna revisits an older novel, echoed by some current events: Nora Ephron's “Heartburn.” Roger revisits the November 13, 2015, terrorist attacks across Paris, commemorating the event's 10-year anniversary with a recommendation of a video on Le Monde. Scott will be revisiting one of his favorite holiday events in the DC area: the Aimee Mann and Ted Leo Christmas Show. And Mike is revisiting novels of the past, bit by bit, through Edwin Frank's “Stranger than Fiction: Lives of the Twentieth Century Novel.”To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

It's time for this year's Bad on Paper Gift Guide! We're so excited to dive into our picks that are very us-coded.    Becca-Coded Picks Gifts for People Who Love NYC  Katie Kime NYC Toile Tea Towels ($58) Chefanie - I Love NY cocktail napkins ($48) All the restaurants prints (5x7 $55) - John Donahue - also Paris, London, DC, Philly, Chicago, Napa W/ Hudson & Mark acrylic frame (A5 size) - Reg $44, sale: $35   Hobby-Forward Gifts (Knitting, Watercolors, Pickleball, MahJong etc.)  Emily Lex Studio Watercolor Books ($24) + Optional paint set ($18) Mark & Graham Pickleball Tote (Reg $79, Current $59) Pickle playing Pickleball Ornament ($25) Pickleball snack serving plate ($58) We Are Knitters Scarf Kit - Stan Scarf (Reg $74, Current $52) or Dinka Scarf (Reg: $55, Current $39)   Gifts for People Who Love to Travel  Dagne Dover Landon Carry On Duffel - Lg - (Reg: $240, sale $180) Etsy watercolor print of a fave city/destination Turtl pillow - (regular $55, sale $44)   Gifts for People Who Love to Host Dan Pelosi Let's Party Cookbook (32.62)  Anthro striped snack bowls ($18 for 2) Apertivo Spoon Set - $36   Olivia-Coded Picks  Gifts for Thrifters/Antique Lovers Frames + Photos, choose their own adventure Search hobbies or interests on Etsy or Ebay + 'vintage'  Planning a thrifting "day" - Choose a handful of different secondhand stores, stop for a coffee, make a day of it.   Gifts for Pisces Hand curated playlist - "these songs remind me of you/us and why"  Mini ocean oil painting  Anything sentimental    Gifts for Real Housewives Fans Beaded Coin Purse ($27+) Heather Ornament ($12.99) Brittani Bateman cameo    Gifts for Candle Lovers  Library in a Forest Candle from the New Savant Antique french match striker (etsy) Antique candle snuffer eBay/etsy candle stick holders + taper candles   Bad on Paper Coded Picks Bookish Gifts Ban.do Bookworm mug ($18) Gift your favorite book of the year or a book you think the recipient would love Signed first edition of favorite books (modern classics aren't wildly expensive usually)... also, reach out to their favorite authors!    Writer-ish Gifts Le Pen 10-color set ($19.99) + a notebook Save the Cat Writes A Novel (16.78) + Story Genius (16.77) + a notebook for their own ideas Cajou Alba Laptop Cover w/ Initials    Wild Card Gifts  For teen: BaubleBar custom makeup pouch ($38) + a lip balm Buffalo chicken ornament ($24) Beaded Bag Chain/Custom Hat Obsessions Becca - Who's the Clown? by Audrey Hobert Olivia - My new glasses!   What we read this week Olivia - Sky Daddy by Kate Folk, A Good Person by Kirsten King Becca - I Wrote this for Attention by Lukas Gage, Daddy Issues by Kate Goldbeck   This Month's Book Club Pick - The Correspondent by Virginia Evans (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Better Help - Get 10% off their first month at BetterHelp.com/BADONPAPER. Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

Great...now I want to play Kingdom Hearts....Tickets still available for our DC and NYC shows!Starring:Adal RifaiJohn Patrick CoanErin KeifEditing by: Casey ToneyTheme by: Arne ParrottLogo by: Emily Kardamis & Emmaline MorrisWant more? Get Weekly Bonus Eps on Patreon!JPC's Guided Meditations Volume 1, available now at our Patreon digital store!Want merch? Visit our Dashery Store!Want to mail us something? Hey Riddle Riddle 6351 W Montrose Ave #267Chicago, IL, 60634Want to leave us a voicemail? Call (805) RIDDLE-1 or (805-743-3531)Want to advertise on the show? Check out Hey Riddle Riddle via Gumball.fmThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/RIDDLE and get on your way to being your best self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott sat down with his Lawfare colleagues Anna Bower, Michael Feinberg, and Roger Parloff to talk through the week's big domestic news stories, including:“Diving Head First into the Shallow End of the Jury Pool.” A federal magistrate judge has concluded that the government may well have made substantial misrepresentations and other errors before the Grand Jury in the prosecution of former FBI director James Comey, and has ruled that Comey is entitled access to extraordinary discovery to make his case that these errors warrant dismissal, among other possible remedies. What does this ruling—which is now on appeal—mean for the Comey prosecution and for the Trump administration's other efforts to prosecute the president's enemies?“The Ep Files: Fight the Future.” Republicans in Congress are hotly divided on the question of the Epstein files. While some Republicans (along with many Democrats) have sought broader disclosures from the Justice Department, among other sources, Speaker Mike Johnson and others have thrown up roadblocks to relevant requests, in part out of apparent concern that they may contain damaging revelations about President Trump. But the White House did an about-face this week, switching to support legislation that would compel disclosure of the investigatory materials—clearing the way for it to move forward. What explains the switch in time? And where might it lead?“Pipe Dreams.” The right wing media outlet The Blaze released a bombshell report last week, indicating that they had identified a law enforcement and intelligence official as the likely perpetrator of the Jan. 6, 2021, attempted pipe bombing of the DNC and RNC headquarters in Washington, D.C.—a longstanding obsession in certain corners of the internet. But its claims were quickly rebuked by senior FBI officials, triggering a round of mutual incrimination and accusation. What does this tell us about the state of the investigation and the broader relationship between the Trump administration, law enforcement officials, and prominent portions of his support base?In object lessons, Anna revisits an older novel, echoed by some current events: Nora Ephron's “Heartburn.” Roger revisits the November 13, 2015, terrorist attacks across Paris, commemorating the event's 10-year anniversary with a recommendation of a video on Le Monde. Scott will be revisiting one of his favorite holiday events in the DC area: the Aimee Mann and Ted Leo Christmas Show. And Mike is revisiting novels of the past, bit by bit, through Edwin Frank's “Stranger than Fiction: Lives of the Twentieth Century Novel.”To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute. Hosted on Acast. See acast.com/privacy for more information.

With a growing use of artificial intelligence in law, will we soon have robots defending us in court? Not exactly. Firms are increasingly using AI to take care of the more mundane aspects of law, but the effects will be profound. General Counsel at Luminance Harry Borovick joins David Rothkopf to explore the fundamental ways that AI is evolving the field of law and more.  This material is distributed by TRG Advisory Services, LLC on behalf of the Embassy of the United Arab Emirates in the U.S.. Additional information is available at the Department of Justice, Washington, DC. Learn more about your ad choices. Visit megaphone.fm/adchoices

They were both Georgetown University graduates who had quit their well-paying Washington, DC, jobs to pursue a bike trip around the world, looking for a different kind of American Dream. Pieced together from Jay and Lauren's Simply Cycling travel blog and social media posts, interviews with their friends and family, and media coverage of their murder, author William Elliott Hazelgrove creates a complete, narrative retelling of Jay and Lauren's story. Evil on the Roof of the World combines biking and travel adventure with true crime elements, sensitively presenting the trajectory of Jay and Lauren's hopeful beginnings; the difficulties and meaningful experiences they found on their journey; the foreshadowing leading up to the attack; and the way they, their loved ones, the media, and the perpetrators made sense of this violent encounter. William will join us to share the story of a couple who went off the grid to find the great adventure of life only to have it end in tragedy.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

This week, the crew delves into the latest political chaos, online controversy, and one of the most bizarre crime stories of the year. Timestamps • 01:17 | Fun Facts • 20:35 | Best Thing Seen • 32:10 | Trump News • 77:21 | Rory • 99:54 | 12-Year-Old Robbery Case • 104:20 | TikTok Influencer Lawsuit This Week's Topics Government shutdown nearly over as Democrats cave →https://apnews.com/article/shutdown-republicans-schumer-health-insurance-tax-credits-a57733892f05a8893f5781203238e889 New Epstein emails released naming Donald Trump →https://www.cnn.com/2025/11/12/politics/takeaways-epstein-emails-trump Trump's H1B visa comments spark backlash →https://abcnews.go.com/Politics/president-maga-supporters-uproar-trumps-1b-visa-comments/story?id=127458610 Is Rory racist? His apology goes viral →https://www.yahoo.com/entertainment/celebrity/articles/rory-rory-mal-apologizes-offensive-192359666.html 12-year-old girl accused of multiple armed robberies in DC →https://wjla.com/news/local/12-year-old-girl-charged-for-multiple-robberies-in-northeast-dc-washington-dc-juvenile-crime-youth-department-of-rehabilitation-services-dyrs-children-teens-theft-scooter-electric-bike-groceries TikTok influencer ordered to pay her manager's ex-wife $1.75 million →https://blacknews.com/news/brenay-kennard-tiktok-star-ordered-pay-1-75-million-affair-married-manager/ Listen and join the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Toward the end of our last conversation with Grant Morrison, they mentioned how they would soon be returning to comics, writing a new Batman story. We were ecstatic to hear, but we could not have possibly imagined that the new Batman story would actually be a DC/Marvel Comics crossover featuring the Hollywood darling Deadpool. Even better, it's a reunion between Morrison and his Klaus collaborator, Dan Mora, which also features numerous backup stories by other rad creators, including Scott Snyder, James Tynion IV, Joshua Williamson, Hayden Sherman, Tom Taylor, Bruno Redondo, Amanda Conner, G. Willow Wilson, and Denys Cowan. The comic is possibly the most surprising book of the year, but not as surprising as Morrison's willingness to return to the show for an in-depth discussion all about it. You're in for another treat, friends. Our Grant Morrison Batman/Deadpool conversation is full-spoilers. You must read the comic before pressing play. If you read the book quickly, as our Brad did the first time, you'll probably miss a great deal. The comic is crammed with Easter eggs and winks, many of which we eventually caught, and a few others we did not until Grant Morrison pointed them out to us. Dan Mora and Grant Morrison's Batman/Deadpool is very different from Greg Capullo and Zeb Wells' Deadpool/Batman, which Marvel ran point on a few weeks ago. It's a fun adventure, but it's also a story commenting on comics, crossovers, and the writer/reader's relationship with the fourth wall. Initially, the team-up between Batman and Deadpool felt a little cynical, and/or capitalistic - and it's still that! However, given Grant Morrison's relationship with Animal Man and smashing the fourth wall, Deadpool is kind of the perfect character for them. Batman/Deadpool also allows Grant Morrison to right a wrong that occurred in the pages of...well, read the comic first, will ya? Dear listeners, welcome to Grant Morrisoin's Revenge! We get into it with The Writer, discussing their initial idea for the crossover, their evolving relationship with the fourth wall, and what they hope for future DC and Marvel crossovers. Batman/Deadpool #1 is out now from DC Comics. “The Cosmic Kiss Caper” is written by Grant Morrison, illustrated by Dan Mora, colored by Alejandro Sánchez, and lettered by Todd Klein. If you wish to continue this conversation with Morrison, follow them on their Website, Substack, Instagram, and Bluesky. This Week's Sponsors This November, Event Horizon: Dark Descent, the terrifying comic book prequel series to the classic, 90s, hellraising sci-fi film, reaches its epic third issue, and if you always wanted to know the gory details about exactly what went down when the Event Horizon crew were transported to hell, this is the issue you cannot miss. From writer Christian Ward and artist Tristan Jones, Event Horizon: Dark Descent #3 lands in comic book shops on November 12th courtesy of IDW Publishing, with a killer cover by Jeffrey Alan Love and a variant cover by Chris Burnham. "The dead have appeared to me — and there is something else loose upon the ship. If you can hear me, it may be too late for you. LIBERA TE TUTEMET EX INFERIS!" Are you ready to face the future? Look no further than 2000 AD – it's the Galaxy's Greatest Comic! Every week 2000 AD brings the best in sci-fi and horror, featuring characters like Judge Dredd, Rogue Trooper and more! Get a print subscription to 2000 AD, and it'll arrive at your mailbox every week, and your first issue is free. You'll also receive the HUNDRED PAGE 2000 AD Christmas Special this December at no extra cost! Or, subscribe digitally, and you can download DRM-free copies of each issue for only $9 a month. That's 128 pages of incredible comics every month for less than $10! Head to 2000AD.com and click on ‘subscribe' now – or download the 2000 AD app and start reading today! Other Relevant Links to This Week's Episode: Subscribe to The Stacks, Comic Creators Name Their Favorite Comics Previously on CBCC: Grant Morrison on All-Star Superman Live at New York Comic Con: The Massive Comic Book Podcast Crossover Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. The Comic Book Couples Counseling TeePublic Merch Page. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.

Ahead of the U.S.-Saudi Investment Forum at The Kennedy Center in Washington, DC, President Trump received Saudi Arabia Crown Prince Mohammed bin Salman at The White House for a meeting and a star-studded dinner with dozens of business leaders including Tim Cook and Elon Musk. Nvidia's third quarter earnings are looming over markets this week, particularly after the company's investment in Anthropic, alongside Microsoft. Chief economics commentator for The Wall Street Journal Greg Ip compares today's AI revolution to the dotcom bubble of the 1990s. He argues that the energy is different nowadays: it's “joyless” instead of optimistic, and the public is now more suspicious of innovation. Plus, Tom Freston co-founded MTV and served as CEO of both MTV and Viacom. The veteran media executive discusses his new memoir “Unplugged” and MTV's legacy in music and storytelling.  Eamon Javers - 05:57Greg Ip - 24:14Tom Freston - 33:59 In this episode:Greg Ip, @greg_ipEamon Javers, @eamonjaversJoe Kernen, @JoeSquawkAndrew Ross Sorkin, @andrewrsorkinKatie Kramer, @Kramer_Katie Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tom Colicchio is a longtime chef who has operated some of America's iconic restaurants, including Craft, Gramercy Tavern, and dozens more. He's also the head judge on the show Top Chef. We welcomed Tom back to the studio to talk about the current restaurant landscape as well as the release of Think Like a Chef, the 25th anniversary edition of his debut cookbook. The book is a classic and so worth reading today. Tom talks about his technique and the mistakes home cooks often make that are easily fixable. And before that, we have a great conversation with Johanna Hellrigl. She is the chef-owner of Ama in Washington, DC. Ama is a special restaurant with exceptional Northern Italian cooking and a mission to further sustainability practices in a living, breathing restaurant. Johanna completes the Resy Questionnaire as part of a memorable conversation. The views expressed in this podcast are those of the speakers – not of Resy—and do not constitute professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Lorenz was a National Park Ranger who spent time working at places Arches National Park in Utah and Carlsbad Caverns in New Mexico. One of his favorite things to do was to give tours and ranger talks to groups, explaining the extraordinary places of natural beauty in ways that were accessible to people of all ages and backgrounds. During a post in Washington, DC, where he worked near the National Mall at places like the Lincoln and Jefferson Memorials, he started feeling like God might be calling him to something else. Long story short, Rob joined the USA East Coast province of the Jesuits in 2019. Today, he's in the stage of formation called regency, which is typically two or three years of active ministry that falls in between periods of philosophy and theology study. Rob is spending his regency as the outreach coordinator for the Vatican Observatory. Founded in 1891 by Pope Leo XIII, the Vatican Observatory is led by Jesuit astronomers who are doing high-level scientific research in Castel Gandolfo, Italy, and Tucson, Arizona. Rob's job is to speak with groups about the wonders of the cosmos and the work the observatory – a job not too dissimilar from what he was doing as a National Park Ranger. He stopped by our Washington, DC, studio recently for a conversation with host Mike Jordan Laskey. Rob Lorenz, SJ: https://www.vaticanobservatory.org/profile/rob-lorenz-s-j/ The Vatican Observatory: https://www.vaticanobservatory.org/ AMDG is a production of the Jesuit Media Lab, which is a project of the Jesuit Conference of Canada and the United States. www.jesuits.org/ www.beajesuit.org/ twitter.com/jesuitnews facebook.com/Jesuits instagram.com/wearethejesuits youtube.com/societyofjesus www.jesuitmedialab.org/

Capitol Hill Baptist Church, located just blocks away from the center of American power, has a rich 150-year history. Its members have participated in significant world events, advocated for religious freedoms, and spoken out against the moral failings of the times. There's no doubt this church has had a unique impact on evangelicalism from a significant location. But these lively characters and their unique experiences only tell part of this engaging narrative. Through real-life stories, A Light on the Hill reveals how God works through church bodies and remains faithful during times of uncertainty. Exploring themes such as pastoral ministry, faithfulness, courage, racial reconciliation, church and politics, and more, this book will help readers see the long-term effects of faithful church ministries. Ultimately they will be encouraged to invest in a local church and preserve the gospel for the next generation. I'm delighted to have the book's author, Caleb Morell on the program today. Caleb Morell (MDiv, Southern Baptist Theological Seminary) is an assistant pastor at Capitol Hill Baptist Church and a doctoral student in historical theology at Midwestern Baptist Theological Seminary. He lives with his wife and three children on Capitol Hill in Washington, DC. The producer for today's program is Jeff McIntosh. Until next time, may God bless you.

What does it take to lead with strength and compassion when your work revolves around trauma, crisis, and healing?In this episode, I'm joined by Bridgette Stumpf, CEO and Co-Founder, and Lindsey Silverberg, Executive Director at Volare, a nonprofit based in Washington, DC that provides free, trauma-informed legal, advocacy, and therapeutic services to survivors of crime. Formerly known as the Network for Victim Recovery of DC (NVRDC), Volare has grown from a grassroots startup into a $5M organization with national reach.Bridgette and Lindsey share what it takes to lead in the survivor services space - from building resilient teams and navigating resource scarcity, to advocating for systemic reform and shifting how organizations think about trauma, healing, and justice.We also talk about how they use storytelling, marketing, and even their own podcast (TraumaTies) to engage with their community while honoring the complexity and sensitivity of the work.