Welcome! to the home of gorgeous meditations, guided visualisations and story journeys. See more of what Sentia Yoga is up to follow me on Twitter and Instagram @sentiayoga or head to my website www.sentiayoga.com. Thankyou and Namaste! x
Something a little different; not a meditation but a reading from Monday Morning Soul Missives. A book I contributed to and am reading from in this excerpt!You can buy the book from Amazon
Embracing the full moon with a guided meditation
Now we are heading into September, and the seasonal change to Autumn - I wanted to tell you a little about The Goddess Bambha. If you have ever been to the Goddess House at Glastonbury you may have seen the Goddess Season Wheel - 8 goddesses that represent each season and seasonal holidays. And right now in Autumn; is Bambha's time. Bambha is Goddess of the earth and of stone circles. The bringer of Autumn, and protectress - offering shelter for people and animals in Autumn and Winter cold. As trees turn to crimson and gold, and the last of the harvest is taken in, this is a perfect time to express gratitude for our Earth Mother, the land, for She gives to us so freely. This meditation is dedicated to Bambha and to us all embracing the beauty of Autumn. The first 5 minutes of the meditation is a little introduction to Bambha followed by a sumptuous autumnal meditation.
As part of my Patreon rewards - you can request a Goddess of your choice for a guided meditation. Todays Goddess is Sedna!You can learn more about my Patreon Channel here
In honour of Earth day this meditation will guide you through grounding and rooting into the earth.
In this meditation, I draw three oracle cards and weave the meditation around the oracle cards. With a twist of the new series of Mermaid themes! In this meditation, the Deck was "Magical Mermaids and Dolphins" by Doreen Virtue And the cards drawn were:Watch Your Thoughts - Send your energy towards what you desire, not what you fearPlay Time! - The Dolphins know the importance of playing, Joy creates miracles and manifestationPay Attention - Notice repetitious sign and your inner guidance
Once again I'll be using Oracle Cards to guide today's meditation. With a focus on advice for the upcoming new moon
In this meditation, I draw three oracle cards and weave the meditation around the oracle cards. In this meditation, the Deck was "Goddess Guidance Cards" by Doreen Virtue And the Goddesses drawn were: Lakshmi - Hindu Goddess of wealth, fortune and prosperity Ixchel - Mayan Goddess of moon and medicine, a beautiful sacred healer. Aine - Celtic Goddess who encourages us to take a leap and live our dreams!
A short and sweet meditation you can do anywhere to let go of anything you wish to release.
I originally recorded this guided meditation to follow a yoga practice - but its a nice 10-minute relaxation for anytime!
Guided Meditation inspired by meeting our inner Goddess
Inspired by the full moon, guided meditation to help you relax and feel inspired by the full moon.