She’s THAT Girl

Struggling to find balance? Take a quick listen! You can find more information over on Instagram at @ashtynpharisfitness --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Tough love, of course --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

In this episode we get to talk to my dad who had his first heart attack at the age of 39 and second one at the age of 43. Since then, he has completely turned his life around by finding a true passion for running. We talk about how to set up a morning routine, tips on how to stay motivated and many other life lessons he provides in the episode. You can find us on Instagram: Ashtyn- @ashtynpharisfitness Brian (my dad) -@bpharis And as always, don' forget to subscribe - rate - and review the podcast! Happy Listening! #ashtynpharisfitness --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Your words are some of the most powerful tools that you have, so make sure to use it to your advantage. Speak life into your situation and watch how your life changes. #ashtynpharisfitness I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness Youtube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results. I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today! APF Workout Subscription: https://ashtynpharisfitness.lpages.co/apf-sub/ APF Nutrition Subscription: https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/ Instagram: @ashtynpharisfitness YouTube: https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

In this episode you'll hear the value of spending time alone, with yourself. I highly recommend reading Act Like A Lady by TheLadyGang - you won't regret it! You can learn more about with working with APF through the link in my Instagram bio. @ashtynpharisfitness --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

If you're looking to change your life, it's going to require some uncomfortable conversations with yourself & taking ACTION. Change doesn't happen over night & the price of pursing you're dreams is never free. Listen to me chat with 2 of my best friends about the scariest investments we've made & how we ended up running 6 figure companies. You can find Hansika on Instagram at @hansika_silva & Bri at @brimorrison__ or brimorrison.com - happy listening! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Eve shares an incredible story about how she went from 300lbs to dropping half her size, being featured in People Magazine & competing in 5 shows. She is the founder of the ONLY Macro Certification Program & has helped thousands of women around the world feel damn good. You can find her on Instagram at @eve_fitchick or her website gtransformationacademy.com . Enjoy! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Are you terrified food? Listen to this! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Becoming successful is not a feeling, It's a way of life. --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

MNM Fitness is changing lives - here's how! You can these amazing women at @kate.liz.h , @jamienicolemyers , @mnmfitnessco --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

On this episode I got the opportunity to visit Tan Wolf Studio in Columbus & talk with Abbey, the owner, about why she started her own business, business during Covid & so much more. You can learn more at tanwolf.com or on Instagram at @tanwolf.studio . Happy listening! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

I was able to talk with Alisha Gee in this episode on her story of abuse, overcoming it & how she is now supporting women who have experienced sexual abuse. Alisha has been courageous enough to talk about things that are normally swept under the rug - and through her story she is changing the world. You can find Alisha on Instagram at @alisha_welifttorise - happy listening! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Stop wishing things were different & start taking action. --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Stop waiting for a Monday, you're wasting time. --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Talent still takes effort. It's easy to be average, don't settle for average - you're here for more. --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

The #1 thing you need to MASTER to become successful --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

How many shakes, detox's or diet pills have you wasted time & money on... but you still haven't found “the one”? LISTEN NOW for the best way to get sustainable results. --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Starting is the hardest part. One foot in front of the other. I'm human just like you & I don't feel like it most days, just like you. --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

In this episode I dive deep with Mike on how he quit his corporate job, started surrounding himself with the right people & has now started his own real estate company. You can find Mike in Instagram at @michael.mcgovern_official - if you are looking to get started with real estate or want to start investing, he's your guy! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

How many relationships have you been in that feel passionate because your constantly back & forth? Take a listen! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Motivation is fleeting. What is going to set you apart? --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Listen to how I got the courage to quit my corporate job & started APF with less than $60 in my bank account. --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Hear our breakup stories, how we got over them & how your biggest pin can be turned into your biggest blessing. Happy listening! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Need some motivation? Click play, then go take action. --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

We talk all things ghosting, sliding in the DM's & why you keep dating toxic men. You can find Nicole at @goasknicole and Liz at @pebbyforevee on Instagram! Have fun listening! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Here's why the scale is bullshit, take a listen! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Don't dull your shine to make anyone feel comfortable. Here's a quick clip on why it's OK to be THAT girl. Enjoy! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

3 Key Tips you need to lose weight the FASTEST. --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

In this episode I give you the top 3 tips you need in order to be successful if you're looking to start a business. --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

The mystery man I always talk about, the break up & how I started from the bottom. --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support

Here's what to expect from She's THAT Girl Podcast, happy listening! --- Support this podcast: https://anchor.fm/ashtyn-pharis1/support