Podcasts about Fastest

Whether you are aiming for a 1-hour 10K, want to run a sub-50 min 10K, or even a sub-40 min 10K, this episode is for you! We discuss how to run PR in the 10K, no matter your pace. This episode is for intermediate to experienced runners. If you are looking for more information on your first 10K, tune into episode 38! In this episode, you will learn:The benefits of including a 10K in your race scheduleWeekly volume and long runs when aiming for a 10K PROur favorite 10K workouts when training for a PRHow to progress your workouts when training for your fastest 10KWhen to use current 10K pace vs goal 10K pace in trainingWhat does 10K effort feel like?How to set your 10K goal paceSupplements and nutrition for a 10K race10K racing strategiesThis episode is sponsored by Previnex! Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients. Their Joint Health supplement has received rave reviews from our listeners. Use the code treadlightly for 15% off your first order at previnex.comUse code TREADLIGHTLY for 20% off your first purchase at Skratchlabs.com!References: PMID: 38558543PMID: 40010368 

Plus another North Texas city just hit a major milestone, the Dallas city council has voted to remove parking minimums on a new development, Texas could get reimbursed more than 11 billion dollars for sending state troopers and the National Guard to the border during the Biden Administration, and MORE!

Markets are rallying on cooler inflation and a temporary truce in the U.S.-China tariff war—but is it too early to celebrate? In this week's Fastest Four Minutes in Finance, Scott Inman breaks down the latest Consumer Price Index report, the impact of slashed Trump-era tariffs, and what it all means for your investments. Don't get caught in short-term hype—learn how to stay focused on your long-term financial goals.

Brooke McIntosh has run thousands of kilometres to raise awareness for mental health and suicide prevention. She phoned in for a chat Friday morning while running through Manly Beach in Sydney.See omnystudio.com/listener for privacy information.

This week I'm talking MTB coaching with Paul Howard from ZEP Coaching and the GSMBC. Paul's been shaping mountain bike coaching for years, and his work has helped define the global standards we see today. We dig into how modern coaching has evolved, how elite-level riders are pushing the limits, and what we can learn from the way the best in the world ride. From coaching kids to helping World Cup athletes rider faster more consistently, Paul shares powerful insights on technique, bike setup, and the power of coaching at all levels. Whether you're a coach a wannabe coach, a racer, or just love thinking about how you ride, this one's packed with value. So it's time to sit back, hit play and listen to this episode with Paul Howard. You can also watch this episode on YouTube here. You can find the GSMBC here and ZEP MTB Coaching here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. They also have their Ace Pro 2 action camera which delivers incredible quality footage in a small and simple to use package. With a responsive flip-up touchscreen, amazing low light performance and game changing wind noise reduction, this thing delivers. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 or Ace Pro 2 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. ...

UNIVERSITY OF EXCELLENCE Prince HandleyPresident / Regent PRINCE HANDLEY PORTAL 1,000's of FREE ResourcesWWW.REALMIRACLES.ORG INTERNATIONAL Geopolitics | Intelligence | Prophecy WWW.UOFE.ORG EVENT HORIZON, THE HOLY BIBLE AND SINGULARITY   THE RACE TO AGI AND ASI WITH NO RETURN   24/7 Blogs and Podcasts > STREAM Prince Handley on MINDS LinkedIn ~ Geopolitics and HealthNOTE: You do NOT have to Sign In to LinkedIn. Click the "X" at top right of "Sign In" to dismiss. Subscribe FREE to Prince Handley Teaching and Newsletter Links to KEY RESOURCES at bottom. ______________________________________ DESCRIPTION DOES ARTIFICIAL INTELLIGENCE HAVE ANYTHING TO DO WITH THE HOLY BIBLE In this message I want to alert you to the NEARNESS and the DANGER of SINGULARITY―where we are right now―and the imminence of our speed to no return! We will also discuss the personal assistance of NEW “AI Agents” and their influence. Also, HOW to use AI for personal, family or business. What is the relevance of AI to the prophecies of Daniel and the Book of Revelation. No turning back … no turning around! I have been teaching and writing on Artificial Intelligence since 2015. This message is EXTREMELY IMPORTANT for you. You will need to KNOW WHEN and HOW to say “NO” to AI. This message will protect YOU and your FAMILY ... if you obey its message! ______________________________________ EVENT HORIZON, THE HOLY BIBLE AND SINGULARITY In case you want to bring yourself up to speed with AI from the start I recommend you go to my teachings on AI FUTURE. Also, make sure you familiarize yourself with AGI and ASI here: 4TH INDUSTRIAL REVOLUTION AND NEW AI. AI is impressive in its benefits to society, especially in healthcare and surgery. Robots can do surgery better and faster than surgeons. AI can interpret brain scans. A new AI software is twice as accurate as professionals at examining the brain scans of stroke patients. Two UK universities trained the software on a dataset of 800 brain scans of stroke patients and then performed trials on 2,000 patients. The results were impressive. Alongside the AI model's accuracy, the software was also able to identify the timescale within which the stroke happened. But there is more: Excellent work by Elon Musk's Neuralink with brain implants on previously untreatable conditions is stunning. Now let's bring you up to date on some things that are super important to you now and will be more so in your future. Free Speech vs. Loss of Free Will Ways to Use AI for Personal, Family and Business New Kids on the Block AI Agents External Players What Should YOU Do AI and the Holy Bible FREE SPEECH VS. LOSS OF FREE WILL With the increased use of AI―not only by YOU personally―but by multitudes of data centers you have interacted with unknowingly, your biggest fight will be to protect and reclaim YOU, YOUR PERSON … YOUR PERSONAL YOU! Whether YOU decide to align with and use AI, whether you decide to have your brain “wired” to an outside source of intelligence, or whether you just want to use AI for recreation … you will―AT THE RATE WE'RE PROGRESSING―lose your VIRTUAL YOU if you do not know HOW to protect your SELF … that would be your SOUL! WAYS TO USE AI FOR PERSONAL, FAMILY AND BUSINESS   Artificial intelligence is an emerging field of technology, where a machine is programmed to accomplish complex goals by applying knowledge to the task at hand. AI can be copied and reprogrammed at relatively low cost. In certain forms, it is extremely flexible and can be harnessed for great good or for evil.   I use AI for research and financial information. Since I live a relatively simple life I don't need it for shopping or scheduling for personal or business functions. However, many busy families―as well as businesses―use AI for a myriad of assistance: education, recreation, advice on health, medicine, relationships, investments, and even complex tasks. My suggestion here (you will learn more later in this message) is to be WISE and CAREFUL in the program you use (the AI Agent of facility you interact with). We will discuss future danger(s) pertaining to this later [keep reading]. I recommend Elon Musk's xAI Grok 3 (Beta).   AI systems have become so advanced―with AGI and ASI looming in the near future in hyper-asymptotic growth―that many Jewish and Gentile leaders and prophecy scholars are relating it to the likeness of the Tower of Babel, but with the joining of machine and humans.   NEW KIDS ON THE BLOCK Some of the New Kids have a common goal: take universal control of AI before China and bad actors do. Vladimir Putin says “the nation that leads in AI will be the ruler of the world.” Who are some of the New Kids? DeepSeek, Stargate, xAI Grok, DEEPSEEK China's DeepSeek (probably built from AI stolen from USA) can ultimately be the weapon of dictators and terrorists! Hangzhou DeepSeek Artificial Intelligence Basic Technology Research Co., Ltd., doing business as DeepSeek, is a Chinese artificial intelligence company that develops large language models. Hangzhou-based DeepSeek's large language models upended the AI sector this year, rivaling Western systems in performance but at a much lower cost. That's resulted in much pride and glee in China, with DeepSeek held up as proof that U.S. efforts to contain tech advances in China will ultimately fail. China's joyful embrace of DeepSeek has gone one step deeper China's joyful embrace of DeepSeek has gone one step deeper extending to TVs, fridges and robot vacuum cleaners with a slew of home appliance brands announcing that their products will feature the startup's artificial intelligence models. The device will be able to comprehend complex instructions such as 'Gently wax the wooden floor in the master bedroom but avoid the Legos.' DeepSeek's AI assistant was the No. 1 downloaded free app on Apple's iPhone store recently. Its launch made Wall Street tech superstars' stocks tumble. Observers are eager to see whether the Chinese company has matched America's leading AI companies at a fraction of the cost. Many feel it is so much cheaper because it stole USA technology. NOTE 1. We may be only one year away from destroying our digital infrastructure. NOTE 2. We have to be right every time ...every single time …. But the enemy (even an individual) only has to be right ONE TIME. With “questionable” players like DeepSeek, the only protection you can use is to have “layers of control.” DeepSeek is noticeably opaque when it comes to privacy protection, data-sourcing, and copyright, adding to concerns about AI's impact on the arts, regulation, and national security. STARGATE SIMPLE OVERVIEW: Stargate developers believe they're creating “god.” One goal is “No death―just download yourself.” _________________________________ TRADE THE MESSINESS OF LIFE FOR KNOWLEDGE VERSUS THE ETERNITY OF YOUR GOD CREATED SOUL ~ ~ ~ ~ ~ WHICH GOD WILL YOU SERVE? THE GOD WHO CREATED YOU … OR “AI” _________________________________ A major goal of Stargate developers is to build our massive “AI” infrastructure. Stargate investors―Oracle, SoftBank, Open AI / Larry Ellison, Masayoshi Son, Sam Altman―claim that it will require 100,000 jobs (temporary) to build out Stargate. This will require an enormous amount of energy to faciltiate AI operation. NOTE: Stargate is a portal for interdimensional travel. Interdimensional travel is a theoretical concept referring to the potential of travelling between different dimensions or parallel universes. Interdimensional travel is linked to time travel as it could involve moving through different points in time. However, time travel refers to movement within our own dimension, while interdimensional travel involves transitioning between dimensions. WARNING: Interdimensional travel is a PORTAL―also―to the PARANORMAL and the OCCULT. ALERT: Stargate has as a MAJOR purpose the self propagation towards AGI and ASI. You can NOT control ASI. Super Intelligence is synonymous with the End Time Tower of Babel via the merging of man with machine. We're looking at 5,000 years of progress boiled down to ONE SECOND. _________________________________ WHEN ASI TAKES AUTHORITY THRU PEOPLE USING IT VIA “AI AGENTS” THERE IS NO GOING BACK _________________________________ XAI GROK Of the New Kids on the Block, the most transparent, efficient and non-biased of DeepSeek, Stargate and xAI Grok the BEST is Elon Musk's xAI Grok. I personally recommend at this time Grok 3 (Beta) and have used it for detailed financial analysis. Meta and Google are biased with input. So it is with DeepSeek and Stargate. DeepSeek is extremely biased pertaining to inquiries concerning China. The race to AGI will generate billions of $$$. It will be the largest productivity boom in a lifetime. It is my opinion that Elon Musk's xAI will come to the forefront in months. AI Suoer Intelligence (ASI) may be here before the next election in 2028. Full AGI may be here by the end of 2026 thru 2027. AGI can learn and reason across ALL levels. And, as I mentioned previously, AI Super Intelligence (ASI) may be here before the next election in 2028. ASI is “across the board, multi dimensional, asymptotic intelligence.” ASI could decide to eliminate less intelligent and less skilled humans! An Open AI employee recently resigned because they were very concerned that as AGI and ASI are developed … “the less likely we will find a way to control it.”   AI AGENTS   AI Agents will be introduced in 2025. An Artificial Intelligence (AI) Agent refers to a system or program that autonomously performs tasks for a person or system by using available tools. These can be normal―even detailed―duties or assignments we would normally do ourselves, like: Order food for my trip next week and have it delivered Thursday morning. Find three landscapers and obtain a quote for trimming my large palm tree and all plants in the front yard. Find the best and cheapest FASTEST flight connections (not over one layover) to Tel Aviv from San Diego. Pay with my credit card ending in 1234. Amazon has introduced its new Alexa+ which is a mini preview of duties an AI Agent can perform but NOT on the scale of a full blown AI Agent's abilities.   Elon Musk says, “We are at the event horizon.” In the world of artificial intelligence, the idea of “singularity” looms large. This slippery concept describes the moment AI exceeds beyond human control and rapidly transforms society … for good or bad … but out of our control.   AI agents will be prevalent by the end of 2025. Amazon has introduced its new Alexa+ which is a mini preview of duties an AI Agent can perform but NOT on the scale of a full blown AI Agent's abilities.   AI Agents will normally perform tasks you would normally do yourself. AI Agents will move you into a place where you don't have to do anything. Your own personal assistant that anticipates what you need―or what you forgot! THINGS TO THINK ABOUT WITH AI AGENTS You will become addicted and NOT able to disconnect Stock market tips = Reverse AI Courts will become AI Agents Imagine a “god like” figure who tries to influence You will have to be Amish to avoid it If you don't participate, AI will consider YOU a retard.   EXTERNAL PLAYERS UFO's are NOT from China, Iran or USA. UFO's are NOT aliens from outer space. AI Agents can transform into “Transpersonal” Agents. As “Event Horizon” transforms everything it will become a tool of Satan: Fallen angels Demons Principalities, powers and dominions AntiChrist … False Messiah WHAT SHOULD YOU DO Reflect on what it means to be human. What is YOUR compass, your purpose: Family? God? What is real and worth fighting for―worth losing your life for? Who will be with YOU on the other side? To learn more about YOUR future with AI read my book Enhanced Humans ~ Mystery Matrix (available in eBook and Paperback formats). ARTIFICIAL INTELLIGENCE AND THE HOLY BIBLE   Do we find any references to the concept of AI in the Holy Bible? I relate AI―especially AGI and ASI―with the Tower of Babel (at least in concept). The biblical narrative of the Tower of Babel (Genesis 11:1-9) serves as a reference to God's view on humankind attempting to go beyond the Divine Boundaries preset by the LORD God Himself.   This is WHY I am led by His Spirit to WARN His People NOT to go beyond―NOT to fall into―the Event Horizon. Singularity will be a REAL event. I am a graduate Engineer and attended ten (10) colleges and universities after my first. I also hold a LIFETIME Credential in California, USA to teach college in three different disciplines.   Do NOT be fooled. Use AI as a TOOL. Do NOT let AI use YOU. Do NOT answer personal questions it asks! If you use AI (as I do), you need to know when to say, “I'm out of here!” Do NOT become addicted to the place where you can NOT quit. And, for sure do NOT “sell your soul” with an “eternal connection” to AI. I would NOT assert that what I share next is Scriptural Truth, but an interesting prophecy of Daniel says: “But you, Daniel, shut up the words and seal the book, until the time of the end. Many shall run to and fro, and knowledge shall increase.” – Daniel 12:4 “Knowledge shall increase” could certainly be the description of AI, AGI and ASI. “Many shall run to and fro” could be exemplified in both “time travel” and “interdimensional travel.” Interdimensional travel is linked to time travel as it could involve moving through different points in time. However, time travel refers to movement within our own dimension, while interdimensional travel involves transitioning between dimensions. C.S. Lewis, in his essay The Abolition of Man, warns of the dangers of reducing human beings to mere objects of manipulation and control. He argues that when we lose sight of the intrinsic value of human life, we risk creating a society where technology is used to dominate rather than serve. This is particularly relevant in the context of AI, where the potential for dehumanization is significant. Dietrich Bonhoeffer, a theologian who resisted the Nazi regime, also provides valuable insights. In his work Ethics, Bonhoeffer emphasizes the importance of responsibility and accountability in ethical decision-making. He argues that true ethical action involves a commitment to serving others and upholding justice. AI should have as its primary goal to pursue, develop and obtain justice, equity, and wellness of all people. Now let me discuss HOW I believe that AI will be used in the End Times … as a RESULT of Event Horizon.   Consider these aspects of increased research: chip speed, economics of production and other relevant matters will even experience exponential growth ‘in exponential growth.' However, here's a conundrum: What if, the HI's (Hyper Intelligences) are not easily manageable. If they are so far superior to human intelligence, how can one presume that they can be controlled? Hypothetically, they could decide to: 1. Eliminate humans; 2. Use humans as slave-servants; 3. Experiment with humans; 4. Play with or torture humans; and, ultimately, 5. Behead humans for NOT taking the Mark of the Artificial Intelligence Avatar: The Image of the Beast.   I do NOT think that by themselves—by the computer HI's—the above five (5) options will be feasible. However, I do believe that Artificial Intelligence (AI) via Hyper Intelligence Computers will be utilized by the False Messiah (the anti-Christ) and his False Prophet (religious leader of the New Global Governance) in the End Times. I believe that it is highly probable—not just possible, but probable—that AI will be utilized in the personage of the IMAGE of the Beast in the End Times. _________________________________ PRAY THIS PRAYER: “Father in Heaven, I am not sure I know you personally. Please forgive my sins and help me to live for you. I ask you to save me and teach me truth. I ask your Son, Messiah Jesus, to be my Lord and to lead my life. Use me for good and take me to Heaven when I die. Show me the way every day, and help me to help others.” _________________________________ If you prayed this prayer, start reading the Holy Bible every day (start in the Book of John in the New Testament). Find a Church that believes in MIRACLES. Pray every day. Tell God what you need and ask Him to lead you. Baruch haba b'Shem Adonai Your friend, Prince Handley President / RegentUniversity of Excellence Copyright © Prince Handley 2025 All rights reserved. NOTE: This material may be shared with proper attribution. ______________________________________   OPPORTUNITY Donate to Handley WORLD SERVICES Incorporated and help Prince Handley do EXPLOITS in the Spirit. A TAX DEDUCTIBLE RECEIPT WILL BE SENT TO YOU  ______________________________________ OTHER KEY RESOURCES Prince Handley Videos and Podcasts Rabbinical & Biblical Studies The Believers' Intelligentsia Prince Handley Portal (1,000's of FREE resources) Prince Handley Books VIDEO Describing Prince Handley Books   Prince Handley End Time Videos ______________________________________

Jonathan Merkh is the President and Publisher at Forefront Books. Andrea Fleck-Nesbit, president of the Independent Book Publishers Association and a previous podcast guest, introduced Merkh to the host. Merkh previously served as vice president and publisher at Thomas Nelson Publishers, led Howard Books, a division of Simon & Schuster, and Guidepost. Jonathan has published nearly 100 New York Times bestsellers. In 2023, Publishers Weekly recognized Forefront Books as the second fastest-growing publisher in the United States, and Inc. Magazine included Forefront Books among the nation's top fastest-growing companies. In this episode, we discuss the history of publishing, the need to have a platform as an author, the specialty niche that Forefront Books specializes in, and tips for writers of fiction and nonfiction. Learn more at www.forefrontbooks.com/

Yotam Segev is the co-founder and CEO of Cyera, one of the fastest-growing cybersecurity startups in the world. In this episode, he joins Logan to talk about scaling Cyera from 100 to 550 employees in under two years, what it takes to operate at that speed, and why going slow can actually be riskier. They cover lessons from a tough go-to-market year, the emotional conviction behind choosing data security, and how Yotam thinks about platform expansion, hiring, and staying close to customers. It's a candid look at the mindset and mechanics behind building an elite security company at breakneck pace.(00:00) Intro(01:23) Yotam's Journey in Cybersecurity(02:30) Scaling a Company with Core Values(05:02) Founding Cyera: From Military to Startup(07:59) Entering the Venture Ecosystem(18:19) Early Challenges and Lessons Learned(22:36) Achieving Product-Market Fit(33:01) Ambitious Goals and Rapid Growth(37:39) The Future of Cybersecurity(39:07) The Cybersecurity Paradigm Shift(39:47) Entrepreneurship and Innovation in Cybersecurity(40:25) The Cat and Mouse Game of Cybersecurity(42:47) Traits of Effective CISOs(43:55) Expanding the Cybersecurity Platform(52:36) The Role of AI in Cybersecurity(01:03:25) The Impact of the October 2023 Attack on Israel(01:08:27) Leadership and Company Culture at Cyera(01:12:33) Reflections on Success and Future Goals(01:21:37) Fundraising and Partnerships(01:26:07) Hiring and Company GrowthExecutive Producer: Rashad AssirProducer: Leah ClapperMixing and editing: Justin HrabovskyCheck out Unsupervised Learning, Redpoint's AI Podcast: https://www.youtube.com/@UCUl-s_Vp-Kkk_XVyDylNwLA

This week's episode covers the FAR rewrite initiative, GSA's OneGov Strategy, and a GSA incentive program that rewards employees with financial bonuses when the agency meets its spending reduction goals, and is hosted by Peter Eyre and Yuan Zhou. Crowell & Moring's "Fastest 5 Minutes" is a biweekly podcast that provides a brief summary of significant government contracts legal and regulatory developments that no government contracts lawyer or executive should be without.

Is the housing market sending warning signs about the U.S. economy? In this episode of The Fastest Four Minutes in Finance, Scott Inman breaks down the latest earnings reports from the Big 4 homebuilders—D.R. Horton, Lennar, Pulte Group, and NVR—and what their forward guidance says about affordability, tariffs, and mortgage rates. With the S&P 500 Homebuilding Index down 34% since its 2024 peak, what does this mean for investors and prospective homebuyers?

Send us a text-Son of Porsche race car driver Edgar Barth-Two Apprenticeships with Porsche starting at 16 years old.-1977 Le Mans winner, 1980 1000km Nurburgring winner, 1993 GT Class Le Mans winner.-Started BPR racing series.-In charge of the archives, homologation and taking care of the private race teams at Porsche.In this episode we talk about: -Are newer Porsches less exciting?-Fastest he has driven.-Advice for someone looking to modify their Porsche.-Best drive he has been on.-Hardest thing he has ever done.Send questions and suggestions to porschepatterpod@gmail.com https://www.circuitsixfour.com/https://www.instagram.com/circuit6four/https://mail.google.com/mail/u/0/#inbox

If you've ever wondered what it really takes to grow your business to six figures faster than you think, then this episode is for you! Melissa sits down with powerhouse entrepreneur Jen Loving, who shares her journey to building a six-figure business (she's actually done it 6x) in record time. From mindset shifts to smart strategy, Jen breaks down what actually moves the needle and helps you stop spinning your wheels. Whether you're just starting out or you're scaling to your next level, Jen's practical insights and bold encouragement will light a fire under your goals. What you'll learn in this episode: ✨ The #1 thing keeping most women from scaling to six figures ✨ How to align your offer, audience, and energy for rapid growth ✨ Jen's signature framework for building a business that's profitable and peaceful ✨ The surprising key to attracting premium clients who are ready to buy ✨ Why the fastest path is also the most aligned path APPLY TO JOIN FIREBRAND 2025 10 SPOTS LEFT: https://melissaleahughes.com/firebrandacademy Connect with Jen Loving: 17-Week Instant Belief Builder 100% FREE COURSE here. Instagram: @jenniferlynnloving Website: www.jenloving.com Speaking From The Heart Retreat: https://speakingfromtheheartretreat.com/   Have your content done for you at Rise Social Media Agency: https://melissaleahughes.com/rise Website: www.melissaleahughes.com Social Channels: TikTok: https://www.tiktok.com/@melissaleahughes Melissa's Instagram: https://www.instagram.com/melissaleahughes/ Rise Instagram: https://www.instagram.com/risesocialmediaagency/?hl=en Facebook: https://www.facebook.com/melissa.harrington.758 Youtube: https://www.youtube.com/@melissaleahughes  

For years, I thought cross-training was just a filler on recovery days — I couldn't have been more wrong.This episode flips the script on cross-training. Instead of seeing it as “extra credit” or just something to do when you're injured, you'll hear how it can actually help you increase volume, boost recovery, and stay fast without piling on risky mileage. I share the mindset shift that changed my training, break down why your heart and joints adapt at totally different speeds, and lay out how tools like aqua jogging and the elliptical are now part of my playbook.Timestamps[00:00] Why cross-training isn't just for injuries[00:06] The #1 way to boost mileage without breaking down[00:14] My old thinking (and why it was wrong)[00:19] Your heart adapts way faster than your joints[00:31] Why runners feel fine… until they break[01:41] The big “aha” moment that changed everything[03:53] How I'm using aqua jogging + elliptical to train smarter[04:44] Why walking might beat cycling for runners[05:14] How cross-training improves recovery between workouts[05:48] The final question to ask yourself about every workoutLinks & Future Learnings

As the demand for sustainable protein sources escalates, seafood production is poised to become the fastest-growing sector in the global animal protein markets in 2025. At the forefront of this growth is shrimp, which stands out as a leading sustainable and healthy protein option, capturing the attention of consumers and reshaping the landscape of the animal protein market.  Jason Spaziante, EMEA manager of price reporting for agriculture and food, talks to aquaculture analyst Max Bouratoglou and price reporters Karan Dadure and Felipe Peroni about the evolution and challenges for this growing sector of protein.

This week I'm joined by Jan Ehrhard, senior design engineer and one of the key minds behind the new Canyon Sender, to find out what it takes to design a World Cup winning bike. From sketchbook to the start gate, Jan takes us inside the high-stakes world of bike development. We talk about the evolution of Canyon's downhill platform, the wild insights from their Mule test bike, and the delicate dance between anti-rise, pedal kickback, and speed generation. You'll hear how rider feedback, innovative thinking, and raw race emotion come together to shape the bikes that push the limits of the sport. This is a deep dive into the future of mountain bike design, and one of the fastest bikes on the planet. So it's time to sit back, hit play and listen to this episode with Jan Ehrhard. You can find out all about the new bike here. You can also watch this episode on YouTube here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Canyon Head over to canyon.com and check out the details of the new Sender there. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Boris Beyer

Can generosity be a competitive advantage in business? In this thought-provoking episode, entrepreneur Ajay Nwosu shares how adopting an abundance mindset and helping others has propelled his success across various industries. From creating a groundbreaking sport to managing a $100 million impact investment fund, Ajay's journey showcases the power of building relationships and giving back. Join hosts Jess Larson and Dr. Greg Bailey as they delve into the role of generosity in business and its profound effects on personal fulfillment and community growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.genspark.ai/ https://genaimeetup.com/ Follow the podcast: https://podcast.genaimeetup.com/ Join hosts Shishank and Mark as they dive deep into the world of generative AI agents with Lenzoy Lin, Engineering Lead at Gens Park. Discover how this rapidly growing startup is revolutionizing productivity through their suite of AI agents - from their groundbreaking phone call agent to deep research tools and slide creation capabilities. Learn how Gens Park has grown from $10M to $22M in ARR in just one month, their approach to building reliable AI systems, and get a glimpse into the future of human-AI collaboration. Whether you're a tech enthusiast, entrepreneur, or AI professional, this episode offers valuable insights into one of 2025's most promising AI startups. In this episode: Lenzoy Lin's journey from Google to leading Gens Park's engineering team How Gens Park's mixture of agents approach solves complex tasks Behind the scenes of their phone call agent, deep research tools, and slide creation capabilities The technical challenges of building reliable AI agents at scale Gens Park's position in the competitive AI landscape and future roadmap

In this solo episode, Michael Blank shares the raw truth behind why he stopped flipping houses and made the game-changing leap into multifamily investing. He breaks down the exact moment that shift happened, how it transformed his life and finances, and why multifamily syndication is hands-down the fastest, safest, and most scalable path to financial freedom with real estate.Key Takeaways: Flipping Wasn't Freedom: Even successful flipping felt like another job with no scalability or passive income.Multifamily = Mailbox Money: One 12-unit deal opened Michael's eyes to the power of passive income.Syndications Create Wealth Fast: With acquisition fees and cash flow, you can quit your job after just 1–2 deals.Multifamily Is Low Risk: Stronger tenant diversification and long-term demand make it more recession-proof than single family.You Don't Need Experience or Cash: You can start by building a team and learning to raise capital.Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael Blank For full episode show notes visit: https://themichaelblank.com/podcasts/session470/

This episode isn't about content tips, funnel hacks, or theoretical selling. It's a breakdown of the seven tangible shifts I've made across my company and with our clients — from five figures to eight — that are driving daily, high-ticket sales with no sales calls, no objections, and no scripts.You'll hear exactly what we stopped doing, what we replaced it with, and how each shift changed our sales system practically overnight. These shifts are rooted in science, buyer behavior, and clean selling that actually converts.Whether you're selling in the DMs, on calls, or somewhere in between — if you're ready for sales that feel ethical, easy, and effective…This is the episode._____________SALES ACADEMY ENROLLMENT IS OPEN!We give you structure and consistent sales.Every client starts with this: Cash Sales Blitz to generate immediate revenueBuild a Buyers List™ — an off-platform, cherry-picked list of actual buyersWork that list daily using our Cold to Client Cycle™Qualify leads in 15 minutes or less using the 5-Star Framework™Follow up with power and precision using the FU10x Method™Plug everything into our Power Hour™ so you're done in 2–3 hours a dayIt's simple.It's proven.It's all sales. No fluff. No distractions.This market isn't complicated—it's just different.Buyers don't want hype.They want certainty.They want a clear path.They want to trust that what you're selling is the right fit—and they want to see themselves inside of it.If your content isn't doing that...If your sales convos aren't doing that...You're going to lose them.Not because they weren't a good lead.But because you didn't give them the clarity they needed to buy.Ready to change that?Sales Academy is $5K for the year.No fluff. No filler. No upsells.Just pure SALES strategy built for today's marketRooted in human behavior.Powered by real conversations.Driven by repeatable systems that convert.We're not here to “teach you sales.” We're here to help you consistently make them.If you're showing up, doing the work, and still waiting for your sales to catch up to your effort—this is your move.⁠⁠​Message me on Voxer​⁠⁠ OR DM me on LinkedIn to chat about what your path could look like with us.

On this edition of The Will Cain Show's Friday sports episode, Will is joined by the Founder of 'Hounds & Heroes,' Bonnie-Jill Laflin, who also happens to be a longtime attendee of the Kentucky Derby. Will and Bonnie-Jill break down if you should bet on the winners by trainer, jockey, or horse for the 'Greatest Two Minutes in Sports.'  Bonnie-Jill also shares why she loves the Derby and the grand atmosphere as well as some of the horses to root for with fascinating backstories.  Tell Will what you thought about this podcast by emailing WillCainShow@fox.com Subscribe to The Will Cain Show on YouTube here: Watch The Will Cain Show! Follow Will on Twitter: @WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reggie Marable is the Head of Global Sales at Sierra, a conversational AI platform for businesses. Sierra enables companies like ADT, Sonos, SiriusXM, and WeightWatchers to build AI agents that transform customer experiences. The company has rapidly become a hypergrowth leader in Silicon Valley, recently securing a funding round that values it at $4.5 billion. Before joining Sierra, Reggie was the Head of Sales in North America at Slack and the Area Vice President of Enterprise Sales at Salesforce.  In Today's Episode We Discuss:  02:50 “What I Learned from Failing Early as a CRO” 06:06 The Most Effective Sales Strategy and the BS Sales Methodology 06:55 How to Build Sales Processes from Scratch 12:28 When and How to do Verticalised Sales Teams 14:15 How to Become World Class as Sales Prospecting and Outbound 17:21 How to Use Proof of Concepts to Win Enterprise Deals 22:04 Enterprise vs. Self-Serve: Both or One and How 30:09 Building a Sales Team from Scratch 37:39 Structuring the Hiring Process 41:14 How Founders F*** Up Hiring in Sales 46:25 Handling Salary and Title Expectations 51:36 How to Run Effective Deal Cycles 57:06:07 How to do Onboarding for New Sales Hires 59:07:48 How to do Post Mortems in Sales Processes 01:04:24 Negotiating Enterprise Deals 01:08:04 Quick Fire Round: Sales Tactics and Strategies  

Rich talks with Brandon Vaughn about using AI and HireBus for all your hiring needs! Watch this episode on youtube!

The headlines are buzzing: U.S. GDP just turned negative for the first time in two years, rattling markets and sparking fears of recession. But what's really behind the numbers? In this week's Fastest Four Minutes in Finance, Scott Inman breaks down the latest GDP report, explains how surging imports (and tariffs) played a major role, and reminds investors why sticking to your long-term plan is crucial—especially when headlines tempt you to panic.

Sometimes it feels like the running world is always in search of the BEST or the FASTEST shoe, but what about comfort? David, Matt, and Nathan rank their five most comfortable shoes and tell you why, and some of the picks are sure to surprise! They also talk about why shoe comfort is so important and how to judge if/why a shoe will be comfortable for you. Let us know what your most comfy shoes are by leaving a comment or emailing us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/This episode is sponsored by our friends at Running Warehouse. You can find all of our comfort picks from today's episode at runningwarehouse.com.Chapters0:00 - Intro1:24 - The Comfort Paradigm and the Run CAT10:06 - #5 shoe29:20 - #436:50 - #344:20 - #251:20 - #1 shoe1:01:30 - Wrap-up

You have the power to see people and YOURSELF. In this episode, I bring back my conversation with Chase Hughes, a leading behavioral expert and bestselling author, who shows you how to UNLOCK the hidden instincts that control your confidence, your fears, and your interactions. He shares how to read someone's true self in just SIX MINUTES, why “fake it till you make it” is actually just giving yourself PERMISSION, and how mastering your own instincts will set you apart in every room you walk into. Get ready to tap into the next level of your CONFIDENCE, CONNECTION, and LEADERSHIP! In This Episode You Will Learn How to read someone's true intentions in just SIX MINUTES. Why building confidence starts with permitting yourself. The FASTEST way to spot manipulation and narcissism. Why the way you SHOW UP changes the opportunities you ATTRACT. Resources + Links Grab your copy of Chase's ⁠Six-Minute X-Ray: Rapid Behavior Profiling⁠ HERE! Watch ⁠The Behavior Panel⁠ on Youtube Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Chase on: Website: ⁠https://www.chasehughes.com/⁠  Twitter: ⁠@thechasehughes⁠ Facebook: ⁠@chasehughesofficial⁠

In this round-up of the two big spring marathons—Boston and London—Mike and Ross rate the performances of the top athletes while debating whether pacesetters should be used in major marathon events. The team then delve into the ultra-competitive world of shoe tech, where Mike gets to do a running economy test in a pair being touted as the world's fastest running shoes.SHOW NOTES:Results of the testing done by the University of Massachusetts Amherst on Puma's Fast-R 3Study on how shoe mass affects running economyThe study we discussed that shows how a 1.1% improvement in metabolic cost of running translates into a 0.78% improvement in performanceThe original Vaporfly study that got the ball rolling on the 4% benefit, for comparison of methods Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Does the United States have the fastest internet service?  Plus… how important is getting your dog it's distemper shot?  I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Does the United States have the fastest internet service?  Plus… how important is getting your dog it's distemper shot?  I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Known as "the fastest girl drummer in the world," Viola shattered expectations in the 1930s swing scene, advocated for women musicians during WWII, and kept playing drums until she was 107 years old! In this episode, Stauney and Sadie dive into her groundbreaking career, her fearless fight for women's place in music, and why her legacy deserves a standing ovation today. From orchestra pits to swing bands to national television, Viola proved that talent has no gender — and no expiration date. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today On With Mario Lopez – The world's fastest backwards talker David Fuhrer in studio to talk about his wild talent, toy inventions, launching a comedy show with Mario and more! Plus, airport staff receives a Good Deed Lopezie, a new color discovered and more!See omnystudio.com/listener for privacy information.

Bad habits and aging. New Guinness World Record. Rock & Roll Hall of Fame. Fastest miles. Winner! Food news. NFL draft drama. What we are watching and reading. Toby Keith's horse will race at the Kentucky Derby.  

4/20 egg hunt. Celebrating birthdays. 3D printed Starbucks is opening in Brownsville. Factual information on the internet. Star Wars news. Weekend recap. Bad habits and aging. New Guinness World Record. Rock & Roll Hall of Fame. Fastest miles. Food news. NFL draft drama. What we are watching and reading. Toby Keith's horse will race at the Kentucky Derby.  

You guys asked for 6.0L Powerstroke content, and Austin Denny joins us for a 2025 update! He pilots some of the fastest 6.0's on the planet and tells us changes for this year, his goals, and one thing that's changed his outlook. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Parrino and Ryan Talbot react to the Buffalo Bills selection of Kentucky cornerback Maxwell Hairston Jr. with pick No. 30 in the first round of the 2025 NFL Draft. What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (https://twitter.com/MattParrino) and @RyanTalbotBills (https://twitter.com/RyanTalbotBills) on Twitter Find our Bills coverage whenever you like to consume social media Instagram: https://www.instagram.com/buffalobillsnyup/ Facebook: https://www.facebook.com/buffalobillsnyup X: https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Trap Talk, we're diving into YOUR questions!

From 'It's Always Gameday In Buffalo' (subscribe here): We discuss the Bills pick of Max Hairston with the 30th overall pick in the 2025 NFL Draft. Plus, Brandon Beane's comments, and his fit on the roster. Plus, thoughts on the first round overall, and a look ahead to rounds 2 and 3. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'It's Always Gameday In Buffalo' (subscribe here): We discuss the Bills pick of Max Hairston with the 30th overall pick in the 2025 NFL Draft. Plus, Brandon Beane's comments, and his fit on the roster. Plus, thoughts on the first round overall, and a look ahead to rounds 2 and 3. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'It's Always Gameday In Buffalo' (subscribe here): We discuss the Bills pick of Max Hairston with the 30th overall pick in the 2025 NFL Draft. Plus, Brandon Beane's comments, and his fit on the roster. Plus, thoughts on the first round overall, and a look ahead to rounds 2 and 3. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is Your Business Ready to Scale? Critical Mistakes & How to Avoid ThemThinking about scaling your business? HOLD ON. Expanding sounds exciting, but jumping in unprepared is one of the FASTEST ways to sink your ship. Many leaders hit hidden icebergs – financial drains, operational chaos, team burnout – that they never saw coming.Before you make a move, learn the CRITICAL pitfalls and the *real* questions you need to ask. Steve & Travis (Your Business Wingmen) break down how to scale SMARTLY in this episode. Avoid the costly mistakes. Watch now & build a STRONGER future

This week's episode features a discussion of several common government contractor questions involving payment delays, cost increases due to tariffs, and inability to obtain certain government approvals. This episode is hosted by Peter Eyre and Skye Mathieson. Crowell & Moring's "Fastest 5 Minutes" is a biweekly podcast that provides a brief summary of significant government contracts legal and regulatory developments that no government contracts lawyer or executive should be without.

Today On With Mario Lopez – The world's fastest backwards talker David Furher in studio to talk about his wild talent, toy inventions, launching a comedy show with Mario and more! Plus, airport staff receives a Good Deed Lopezie, a new color discovered and more!See omnystudio.com/listener for privacy information.

“It became, ‘No, I'm attacking this marathon.' It was more of an assertive mentality. Hearing the crowds roar, I was fighting for the podium… It was like, ‘This is it.' I'm doing what I set out to do and I feel great.' It was a very special moment. I was pretty zoned in, but I enjoyed it and I'd love to live through it again.”On a brisk April morning in Boston, Conner Mantz delivered the marathon breakthrough that he's been waiting for. Running fearlessly from the front, Mantz surged through the Newton Hills, hung with a deep pack through about 40 kilometers, and stopped the clock in 2:05:08 seconds — a massive personal best and the second-fastest time ever run by an American. Boston is not a record eligible course, but this was a major performance. He finished fourth overall and just four seconds off the podium in one of the fastest editions in Boston Marathon history. It was a performance that firmly placed Mantz among the world's elite, showing he's not just America's top distance talent, but he's now a serious contender at the sport's highest level too. This came just months after breaking the American record in the half marathon in Houston and just weeks after backing that up with a 59:15 in New York. It's been a big year and it's only April.In today's episode, Conner and I talked through that Boston effort from studying past races, to covering all the big moves, to racing for time and place. We also dig into what's next, chasing Khalid Khannouchi's American record, and the big step forward in American distance running.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Conner Mantz | @connermantz on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

This week's episode features a deep-dive on Executive Order 14265, Modernizing Defense Acquisitions and Spurring Innovation in the Defense Industrial Base, which calls for a “comprehensive overhaul” of the DoD acquisition system to deliver state‐of‐the‐art capabilities at speed and scale. This episode is hosted by Yuan Zhou, Jon Baker, and Eric Ransom. Crowell & Moring's "Fastest 5 Minutes" is a biweekly podcast that provides a brief summary of significant government contracts legal and regulatory developments that no government contracts lawyer or executive should be without. Modernizing Defense Acquisitions and Spurring Innovation in the Defense Industrial Base: https://www.whitehouse.gov/presidential-actions/2025/04/modernizing-defense-acquisitions-and-spurring-innovation-in-the-defense-industrial-base/

Recent statistics from the American Cancer Society reveal an increase in diagnoses of breast cancer among young women. We hear from two experts and a survivor about this trend, early detection, treatment and more.

We had a chance to play our favorite livestream games, live, in Boston during Boston Marathon Weekend 2025. Adidas invited the Kofuzi Run Club to their popup space in an event called, The Fastest Game, powered by adidas. We had livestream regulars, later but lives, and friends in attendance. The audio isn't quite as good as I would have liked, and that is on me (not the audio team that was on site - they were excellent). But I hope you can enjoy playing along with these games. 0:00 intro2:57 Name That Shoe 11:08 Who's Time is It19:28 Triviadisclosures: thanks to Adidas for providing this space, the audio services, and the av support for Kofuzi Run Club to meet and have some laughs during Boston Marathon Weekend.

With just 4 games left across the EFL, it's poised to be an exciting end to the season. Leyton Orient manager Richie Wellens joins Aaron Paul and former Wycombe captain Joe Jacobson to discuss their season, with the club just three points outside of the League 1 play-off places. Bristol City manager Liam Manning drops by with his team looking to secure their hold on a play-off spot. There's also plenty to be decided in the Championship with Plymouth just three points from safety – can they stay up? Also hear from Peterborough manager Darren Ferguson after beating Birmingham in the EFL Trophy final. Also – hear why Luka Modric has invested in Swansea City!TIME CODES: 01:20 – Richie Wellens on Leyton Orient 08:35 – Bristol City manager Liam Manning 20:15 – Bristol City Chat 23:25 – Bottom of the Championship 31:15 – Lots to be decided in the EFL over the Easter weekend 31:55 – Bristol Rovers in trouble? 36:50 – EFL Trophy Final 42:10 – Luka Modric Investing in Swansea City 45:25 – Fastest red cardsBBC Sounds / 5 Live commentaries this weekend: Weds 2000 Champions League Real Madrid v Arsenal Thurs 2000 Manchester United v Lyon Sat 1200 *5 Sports Extra* WSL West Ham v Manchester United Sat 1230 Women's Champions League Arsenal v Lyon Sat 1500 Premier League Everton v Manchester City Sat 1730 Premier League Aston Villa v Newcastle Sun 1400 Premier League Arsenal v Lyon Sun 1400 *5 Sports Extra* Premier League Manchester United v Wolves Sun 1400 *BBC Sport app & website* Premier League Fulham v Chelsea Sun 1630 Premier League Leicester v Liverpool

041425 SHORT 8 MIN Fast Summary of Headlines VS Truth- Fastest Take Ever! by Kate Dalley

From a $1,000 investment to building a $1 billion whiskey empire – today on Networth and Chill, meet Fawn Weaver, the groundbreaking CEO of Uncle Nearest Premium Whiskey. Discover how she uncovered the forgotten story of Nearest Green, the first known African-American master distiller, and transformed it into America's fastest-growing whiskey brand. Fawn shares her journey to becoming a spirits industry pioneer, revealing the unconventional strategies that helped her succeed in a male-dominated industry. Plus, she breaks down the key decisions that took Uncle Nearest from a passion project to a global phenomenon. Whether you're an entrepreneur, investor, or history buff, this episode is packed with invaluable insights on building a purpose-driven business empire. Check out Fawn on Instagram HERE and check out Uncle Nearest at https://unclenearest.com/.  Follow the podcast on Instagram and TikTok! Got a financial question you want answered in a future episode? Email us at podcast@yourrichbff.com Thank you to our sponsors: Brooklinen Learn more about your ad choices. Visit podcastchoices.com/adchoices