Podcasts about Fastest

Let me say it loud for the people in the back. Services are the fastest path to cash, and they always will be. I will die on that hill.In this episode, I sit down with Samantha Fine, a longtime student and Strategist Society member who has been through every phase of business. She started during the pandemic, shut it down for a dream job at Coca-Cola, got discriminated against for being a mom, had her second baby, and relaunched with one goal: pick her son up from kindergarten every single day.She spent most of 2024 chasing the passive income dream and made $500. Then she went all in on services and finished 2025 at nearly $80,000, all while working a full-time job for eight months of the year. This is the real math on services versus digital products, and the framework that scales it.In this episode, you'll learn:Why digital products are never as passive as you were sold, and the two things you need before you build oneThe exact moment services beat a course (and the $500 vs $80K math behind it)The Strategist Trifecta: how to scale past your retainer ceiling without adding hoursHow Samantha signed a new client almost every month at $3K retainers and a $5K ads intensiveWhy being willing to ask questions and be vulnerable is the real growth hackThe discovery call teardown that taught the whole room where deals get lostWhy your business is not your hobby, and the "choose your hard" mindset that changes everythingMentioned in this episode:Strategist Society (apply if you are at $3K+/mo): https://thestrategistsociety.comConversions For Clients (start your ad management business): https://conversionsforclients.comReady to scale past $10K months?If you are already doing $3,000 or more with your service business and you want to be in the room with women like Samantha, head to thestrategistsociety.com and apply for a call. We will look at exactly where you are and what your next step is. No million-dollar-agency pressure, just real strategy that fits your real life.Loved this episode?Screenshot it, share it to your stories, and tag @brandimowles so I can cheer you on. It helps another service provider find this exact lesson before she wastes a year on the wrong thing.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Hey Clutterbugs! Struggling to declutter your home? The co-founder of a $300M clutter removal company who's cleared out 100,000+ homes reveals the #1 mistake people make, and it's one I made 20 years ago. If you've been decluttering slowly for months (or years) and still feel stuck, this episode will change everything. After helping hundreds of thousands of families let go of their clutter over the past 20 years, Nick Friedman (co-founder of College HUNKS Hauling Junk & Moving) has seen it all, from overflowing garages to full-blown hoarding situations. He was the very first entrepreneur ever featured on Shark Tank, appeared on Undercover Boss, and built a national brand from a borrowed cargo van in college. But more importantly? He's witnessed the exact moment people finally decide to let go . . . and what happens when they do. I spent an entire year of my life decluttering my own home, and I still wish I'd called a dumpster and changed my life on day one. Nick backs this up with insights from the field, explaining why the "rip off the band-aid” approach can work better for some people than slow, painful purging. Nick's company: https://www.collegehunkshaulingjunk.com/ Melissa's makeover: https://www.youtube.com/watch?v=7YqVuXSfl9g Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #Decluttering #Cleaning #ADHD #LifeHacks #HomeHacks #DeclutterWithMe #CleaningMotivation #StorageSolutions #MelRobbinsPodcast #JunkRemoval #Hoarding Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Headlines: Andrew and Tristan Tate were arrested in Miami by US Marshals at the UK's request, facing 59 total charges including rape, sex trafficking, assault, and charges related to indecent images of a child — their attorney says they're innocent, they'll fight extradition. On the corruption beat, Trump is now selling hedge funds early access to his Truth Social posts for $100,000 a month through a service called Truth API, which is institutionalized insider trading dressed up as a subscription service — and he owns 41% of the company selling it, so that's clean. Meanwhile, Trump's primetime election fraud document dump turned out to contain zero evidence of Chinese meddling or a deep state coverup, but did confirm that Russia was pushing the exact same Biden corruption narratives Trump was pushing in 2020 — which is not the smoking gun he was looking for. In other news, The State Department hosted a global left-wing terrorism summit led by Marco Rubio and Stephen Miller, with 60+ countries invited on short notice to discuss a threat that far-right extremists — responsible for over 75% of domestic terrorism deaths since 2001 — were not mentioned at, not even once. In war news, four US service members were killed after Iran struck Al-Azraq Air Base in Jordan with ballistic missiles and drones, bringing the total American death toll to 17 since the war started, and Trump's response was to order the military to "open the gates of hell" on Iran. After the mystery explosive diarrhea culprit was discovered, Taylor Farms recalled all of its central Mexico iceberg lettuce across 27 states, with Walmart, Sysco, and Taco Bell pulling products, and the same lettuce supplies Chipotle, McDonald's, Costco, and Trader Joe's, so America's salad situation is complicated. And finally, Spain won the World Cup defeating Argentina 1-0 in overtime, Trump attended, got booed multiple times, and photobombed Spain's trophy photos by overstaying his welcome on stage. . Resources/Articles mentioned: AP News: Social media influencers Andrew and Tristan Tate arrested in Miami, US Marshals Service tells AP CNN: Iceberg lettuce recalled in 27 states due to potential cyclospora contamination Time: Trump Media to Sell Traders ‘the Fastest' Access to Truth Social Posts PBS: Trump says these documents prove his false claims of election fraud. Here's what they really say NBC News: At global gathering, Rubio and Miller urge world to defend against ‘radical leftism' AP News: US announces another troop death as Israel warns Tehran's attacks are coming close AP News: Highlights: Spain beats Argentina 1-0 to win its second World Cup title Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text if you want to be on the Podcast & explain why!Three different ads. Three different certifications. All calling themselves the “gold standard.” That's where we start, because if everyone can claim the top spot, the phrase stops being a standard and turns into a slogan. We break down what most entry-level personal training certifications actually require, and why “read a book, pass a multiple choice test” is a shaky foundation for coaching real humans safely.We get specific about what the job demands in the real world: movement assessment, exercise selection by pattern, smart loading, regressions and progressions, and the people skills that drive retention. We also talk about scope of practice, including when a trainer should refer out and why having a trusted physical therapist or registered dietitian in your corner matters. Feeling “ready” is not the same as being ready, and we dig into why confidence surveys and quick-cert timelines can create a false sense of competence.Then we widen the lens to accountability. We talk about the incentives in the certification business, how specialization bundles and marketing dollars shape what gets taught, and why gyms share blame when they skip true onboarding and mentorship. Finally, we lay out what we believe a real gold standard looks like: hands-on education, consistent feedback, updated exercise science, and the fundamentals of anatomy and programming that let trainers coach any body, not just their own.If you care about the future of personal training, hit subscribe, share this with a trainer who needs to hear it, and leave a rating and review so more coaches find the higher standard.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Len Ward went from a Wall Street trading desk to leading the AI work at Commexis, an AI consulting and product development firm, and he has become a go-to voice for leaders trying to make sense of AI without the hype. In this episode he breaks down why AI is changing the business model itself, not just the speed of the work, and what owners should do about it right now.   Key Discussion Themes: - Why AI moves customers from search and retrieve to solve my problem - The unglamorous first step of AI success, organizing your data - What most CEOs still get wrong about AI, and the cost of missing it - Knowing your worth and charging for outcomes instead of hours - The marketing shift ahead, from brand to agent-to-agent buying   Listener Takeaway: AI is changing how customers find and choose businesses, all the way down to the model itself. Get your data in order, move quickly, and build your business to pilot the tools instead of depending on them.   Connect with Len: Website: https://commexis.com LinkedIn: https://www.linkedin.com/in/lenward/ X (Twitter): https://x.com/lenwardnj   About the Host: Entrepreneur Conundrum is hosted by Virginia Purnell, founder of Distinct Digital Marketing, where she builds human-driven AI systems that help business owners get their time back (and get seen). New episodes every Monday. Work with Virginia: https://www.distinctdigitalmarketing.com LinkedIn: https://www.linkedin.com/in/virginiapurnell   Listen to the Full Episode: https://entrepreneurconundrum.com/lenward

Legoland Shanghai passed 2 million guests in its first year, the fastest any LEGOLAND resort has reached that mark. We break down the numbers behind the milestone: an 80% family guest base, 230,000 minifigures sold, and a guest pool expanding well beyond the Yangtze River Delta. Then we turn to what Delta and the big banks just revealed about the travel economy. Premium seats outsold coach at Delta for the first time in a summer quarter, average trip costs jumped 24%, and 53% of Americans say they are cutting dining and shopping to protect their vacations. Travel is the protected line item now, but nearly 40% of lower-income households have no summer travel plans at all. We discuss what that split means for regional attractions. Plus, Disneyland Paris replaces Bastille Day fireworks with a 10-minute drone and projection show after a heat-driven pyrotechnics ban, and we consider whether weather is quietly rewriting nighttime entertainment. Listen to weekly BONUS episodes on our Patreon.

It's been a breakout year for Australian distance runner Ed Marks. And while you're used to seeing him race in his Glenhuntly club singlet, you might see him sporting a new kit very soon... Fresh off becoming the fastest Australian man ever to debut over the half marathon (60:57), Ed joins Elise to unpack his recent race on the Gold Coast. We chat about the mindset shift behind a breakthrough season with shiny new PBs in the road 5k (13:37) and 10k (27:57), and 10,000m on the track (27:54), why he's thriving as a self-coached athlete, and the meticulous planning that helped him execute that half marathon so damn well! We also discuss how Ed's his recent performances have caught the attention of major running brands, with a new athlete representative behind him, and sponsorship opportunities now firmly on the table as his career reaches an exciting new level. We dive into his love of cross country, balancing engineering with elite running and why he believes Australians can run world-class times on home soil. -- Run With It acknowledges the Wadawurrung People, the Traditional Owners of the land on which this podcast is recorded, and pays our respects to Elders past and present. -- Subscribe to Run With It wherever you get your podcasts, so you don't miss a thing! -- Follow us on Instagram: @marks_ed @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Send us a text if you want to be on the Podcast & explain why!A sudden shoulder pop during a heavy lift can mess with your head fast. We sit down with Dr. Coleman to map out what a smart, trainer-friendly response actually looks like when you or your client has acute shoulder pain and still wants to train safely.We talk about where a coach's scope begins and ends, why “never train anyone with pain” is unrealistic in the real world, and how to separate DOMS from true tissue irritation. Dr. Coleman shares a simple decision-making framework built around time and trend lines: how symptoms should change from day 0 to day 7, what it means when progress stalls at 10 to 14 days, and why a three-week plateau is often your referral point. We also dig into practical red flags, and why the shoulder can feel more ambiguous than a clearly swollen ankle or Achilles.On the training side, we get specific about movement selection. You'll hear how to use “target tissue” to decide whether an exercise is helping or just poking the bruise, when isometrics can be a better move than more reps, and which pressing positions tend to flare anterior shoulder or biceps tendon irritation. We also tackle the stretching debate, breaking down mobilize versus stabilize so you can make better calls instead of following trends.If you coach strength training, CrossFit, or general fitness, this is a clear, usable playbook. Subscribe, share this with a trainer friend, and leave a review with the shoulder issue you want us to cover next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Need roads that match the session?Plan the ride with Workout Roads:

Send us a text if you want to be on the Podcast & explain why!Most personal trainer certifications teach you what to memorize. We care about what you can coach. We lay out how Show Up Fitness is structured in July 2026, from Level 1 foundations to Level 2 specializations, plus the Freedom Pass built around mentorship and lifetime access. If you're tired of guessing whether you're “ready” to train real people, this breakdown gives you a clear roadmap with live calls, direct feedback, and standards that actually mean something. We walk through the weekly live call schedule and what each coach brings to the table: exercise variations, programming, anatomy, mentorship, and deeper dives with nutrition coaches and physical therapists. You'll hear how we avoid overwhelming new trainers while still giving ambitious coaches a fast path to level up, earn CEUs, and stack specializations that improve your resume and your real-world coaching skill. We also get specific about testing and expectations. For the CPT, we talk anatomy requirements, movement patterns, and how we evaluate programming and movement competency through Zoom and video submissions. On the advanced side, we cover the nutrition certification with registered dietitian support, motivational interviewing, and the Vitality partnership that can include 80 to 100 biomarkers. For soft tissue and pain-focused coaching, we explain the value of hands on seminars and an internship under a physical therapist so you build confidence through practice, not hype. If you want a career path that rewards curiosity and competence, share this with a trainer who's stuck, and subscribe so you don't miss what we're building. Leave a review, send it to a friend, and keep showing up.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!The hardest part of becoming a great personal trainer usually isn't programming, it's walking up to strangers and starting the awkward conversation anyway. Tyson Robertson sits down with Sean Hyson, a newly minted Show Up Fitness Level One trainer who just started coaching at Lifetime Fitness in Austin, Texas, to talk through what the first two months really look like inside a premium big-box gym.We get specific about client acquisition and building a book of business: how the concierge desk and intro sessions help, why you still have to work the floor, and how to keep your approach natural instead of pushy. Sean shares what's working best for him right now, including free workshops like joint-friendly strength training and shoulder pain fixes that attract the people most ready to invest. We also talk honestly about who tends to buy training, why “the bros” often resist coaching, and how follow-up creates the multiple touchpoints most members need before they commit.Then we zoom out to the bigger picture: bridge pay, the early financial squeeze, and why sales confidence matters when training packages can run well over $1,000 a month. Sean explains how his background as a longtime fitness writer and editor shaped his coaching, and why AI and the collapse of magazine media pushed him toward a more human, client-facing career. If you're a new CPT trying to succeed at Lifetime, Equinox, or any commercial gym, you'll walk away with practical tactics, real expectations, and a clear reminder that results come from trust, consistency, and smart progressive training.Subscribe for more coach-to-coach conversations, share this with a trainer who's in the trenches, and leave a five-star review if it helps you keep showing up.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Welcome back to another episode everyone. This week we talk fast animals. We look at the fastest animals in the world weather is on land in the water or the air. Thank you for listening.

Lance, Johan, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Søren Wærenskjold's sprint win on Stage 11 of the 2026 Tour de France during the Tour's fastest ever stage and how Uno-X continues to show how aggressive racing can still net results for non-superteams. They go through how Biniam Girmay continues to close the gap on Pedersen in the battle for the Green Jersey, preview tomorrow's Stage 12, take listener calls, and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.  LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Kineon: Use code THEMOVE for $50 off or go to https://kineon.io/THEMOVE Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.

In this edition, a climatologist talks to FRANCE 24 about our changing weather patterns and their effects on wildfires currently raging across Europe. Dr. Alan Kennedy-Asser, Senior researcher at the University of Bristol, sheds light on the issue against a backdrop of hundreds of French firefighters just managing to contain two fires that have raged across parts of the famous Fontainebleau forest near Paris.

Send us a text if you want to be on the Podcast & explain why!A single “cheat meal” can quietly erase a full week of progress and it usually happens in plain sight. We start with a deceptively simple question: how many calories are really in a burger with bacon and sauce, a loaded baked potato, and a big beer? Then we unpack why traditional food logs often fail, why photo tracking changes everything, and how coaches can spot the difference between honest effort and inaccurate reporting without turning nutrition into a guilt trip.From there, we react to a viral influencer claim that you should not give weight loss advice unless you've been over 200 pounds and lost it yourself, plus the idea that fat loss is “99% mental.” We challenge the gatekeeping, separate lived experience from true expertise, and explain why evidence-based coaching still has to respect the first law of thermodynamics. Mindset matters because it drives adherence, but it cannot outrun energy balance, especially when plans are unsustainable, protein is too low, sleep is wrecked, hunger is high, and the environment is stacked against consistency.We also get practical about what responsible nutrition coaching looks like: understanding scope of practice, building a referral team (registered dietitian, psychologist, physical therapist), and knowing when a client's situation requires more than macros and motivation. If you care about fat loss coaching, personal trainer development, nutrition education, and cutting through social media noise with real strategy, this one will sharpen your lens fast. Subscribe, share this with a trainer friend, and leave a review with the biggest nutrition myth you want us to tackle next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Gyve Safavi spent years building brands inside some of the world's biggest companies before convincing himself he had missed his opportunity to become an entrepreneur.Then everything changed.This episode is not simply about building a toothbrush company.It is about leaving corporate, overcoming self-doubt, starting later than planned and finally backing yourself.In this conversation, we discuss:Being told he was overpaid and overqualified.Thinking his opportunity had passed.Leaving corporate.Building SURI.Validating the idea through pre-sales.Selling 5,000 brushes in weeks.Scaling from 15 to 35 people.Why sustainability should never mean compromise.Why it is never too late to build something meaningful.This episode is powered by Molten Ventures, a leading European venture capital firm backing ambitious founders from seed through growth.Find out more at moltenventures.comJoin us at the Festival of Entrepreneurs, 3 and 4 November at the NEC Birmingham.festivalofentrepreneurs.co.uk

This week's episode covers new FAR Council guidance implementing the fixed-price contracting mandate under Executive Order 14402, a Federal Circuit decision on bid protest timeliness, an advance notice of proposed rulemaking about printed circuit boards, and a CAS Board final rule rescinding four Cost Accounting Standards, and is hosted by Peter Eyre and Yuan Zhou. Crowell & Moring's “Fastest 5 Minutes” is a biweekly podcast that provides a brief summary of significant government contracts legal and regulatory developments that no government contracts lawyer or executive should be without.

Research has found the fastest spider in the world. They can move at the speed of a slow human jog!This was found as part of Shreyas Kuchibhotla's master's thesis. He is a PHD Student at the University of Oxford, and joins Seán to discuss.

Send us a text if you want to be on the Podcast & explain why!IF you want to make 10k+ per month, you need hands on learning. Here is Mr. Aaron from Life Time in Atlanta. He went from barely making $600/ month at LA Fitness to clearing 15k. You can turn your passion for fitness into a career if you get the right certifications and mentorship.A lot of trainers don't fail because they “aren't passionate enough.” They fail because nobody teaches them how to sell ethically, coach like a pro, and build a career that survives the brutal turnover of big-box gyms. Aaron joins us from Atlanta to share what it really looked like starting out in commercial gyms, where 30-minute sessions, low rates, and constant churn can make personal training feel like a dead end fast. We walk through Aaron's path from training friends and family to LA Fitness and Crunch, then into a semi-private studio, and finally to Lifetime, where the expectations and the opportunities are on a different level. Aaron breaks down the mindset shift required to stop feeling weird about price, how he learned to present higher-ticket training with confidence, and why clients at premium gyms can spot the difference between “counting reps” and true coaching. We also dig into the practical details: how he's charging $125 per session, what it took to level up his professionalism, and why “clients can't afford it” is often just scarcity thinking. One of the biggest takeaways is how to create demand by delivering a real experience. Aaron explains how a hands-on seminar helped him improve assessments, interaction, and session flow, leading to $1,500 in new business right away. We also cover smart growth levers inside a gym like Lifetime: referrals, front-desk relationships, workshops for common pain points, and even point-of-sale strategies that let you win business without discounting yourself into the ground. If you're a new trainer or an experienced coach who wants better income, better retention, and a clearer path forward, this one is packed with real-world personal trainer advice, sales strategies, and career lessons you can apply today. Subscribe, share this with a trainer who needs it, and leave a review. What's the hardest part for you right now: getting leads, closing, or charging what you're worth?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

7-10-26 Hinkle Law Offices Top Five - Pushing our record for the fastest Top Five on record

This episode was sponsored by Cardiff & Beacon Turf   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode delivers raw redemption with Brandon Bess, the Beacon Turf founder who traded a childhood surrounded by drugs and prison for a $500 startup that's now reshaping Middle Tennessee's artificial turf market.   Brandon breaks down the decision that nearly cost him everything, why he ditched a red-ocean landscaping business for turf's blue ocean, and the franchise blueprint he's using to hand independent contractors a shot at the same success.   A kid who grew up watching his family deal drugs is now running a multimillion-dollar company — proof that where you start has nothing to do with where you end up.     

Send us a text if you want to be on the Podcast & explain why!How to program workouts for beginners GIRL. Become a successful personal trainer w/ SUF CPTA certification can tell you what a muscle does, but it will not tell you what to do when a paying client shows up with a cranky shoulder, high stress, and big goals. We start with a real text from a trainer moving from group classes to one-on-one coaching, then we get concrete about the practical side: assessments, exercise selection, programming, and the on-the-floor decisions that separate average trainers from great coaches. We break down an actual week of training for a 62-year-old executive who wants to lose weight, get stronger, and move better. You'll hear how we organize lower body and upper body emphasis, why a safety bar squat can be the smarter choice, and how circuits can flow from jumps to squats to core without turning into random “stuff.” We also talk about using eccentrics, chin-up progressions, and simple but effective variations that keep the plan individualized. Then we zoom out to the bigger coaching picture: METCON programming, daily undulating periodization, and why training power matters for aging, including dynopenia and sarcopenia. We also share how we use balance and proprioception games, plus what it means to treat personal training like a service industry with real client care. Finally, we explain why qualified trainers collaborate with physical therapists, doctors, and RDs and how referrals protect your client and your reputation. If you want more practical coaching breakdowns like this, subscribe, share this with a trainer friend, and leave a quick review so more coaches can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Music behind DJ: Bob Moore - "The Fastest Guitar Alive" [0:00:00] Webb Pierce - "Don't Throw Your Life Away" [0:04:21] Ray Price - "Heart Over Mind" [0:06:55] Carl Perkins - "All Mama's Children" [0:09:33] Bernie Nee - "Lend Me Your Comb" [0:11:41] Coleman O'Neal - "Here I Am (In Love Again)" [0:13:33] Music behind DJ: Bob Moore - "River" [0:16:13] The New Legion Rock Spectacular - "Wild One" [0:19:14] Clyde Pitts - "Heartbroken" [0:21:11] Ray Pennington - "Denver" [0:22:51] Jeremiah Jones - "Sonny Duke" [0:24:37] Elvis Presley - "Rubberneckin'" [0:27:28] Music behind DJ: Bob Moore - "The Fastest Guitar Alive" [0:29:50] Jimmie Dale - "Got To Get To Nashville (If It's The Last Thing I Do)" [0:33:02] Julie Faulk - "Home Wrecker" [0:35:50] Charlie Freeman - "Sweethearts In Melody" [0:38:01] Gracie Dee - "Center Feature in the Playmore Magazine" [0:40:05] Wayne Downing / Jimmy Bryant Band - "Rattlesnake Daddy" [0:42:47] Music behind DJ: Bob Moore - "River" [0:45:24] Colt Davis and the Drifting Spurs - "I'm Lost" [0:48:08] Doree & Bill Post - "Teardrop Train" [0:49:47] Russ Daugherty - "A Texas Boy At Heart" [0:51:49] Dean Curtis - "Losers Lounge" [0:54:41] https://www.wfmu.org/playlists/shows/166198

Music behind DJ: Bob Moore - "The Fastest Guitar Alive" [0:00:00] Webb Pierce - "Don't Throw Your Life Away" [0:04:21] Ray Price - "Heart Over Mind" [0:06:55] Carl Perkins - "All Mama's Children" [0:09:33] Bernie Nee - "Lend Me Your Comb" [0:11:41] Coleman O'Neal - "Here I Am (In Love Again)" [0:13:33] Music behind DJ: Bob Moore - "River" [0:16:13] The New Legion Rock Spectacular - "Wild One" [0:19:14] Clyde Pitts - "Heartbroken" [0:21:11] Ray Pennington - "Denver" [0:22:51] Jeremiah Jones - "Sonny Duke" [0:24:37] Elvis Presley - "Rubberneckin'" [0:27:28] Music behind DJ: Bob Moore - "The Fastest Guitar Alive" [0:29:50] Jimmie Dale - "Got To Get To Nashville (If It's The Last Thing I Do)" [0:33:02] Julie Faulk - "Home Wrecker" [0:35:50] Charlie Freeman - "Sweethearts In Melody" [0:38:01] Gracie Dee - "Center Feature in the Playmore Magazine" [0:40:05] Wayne Downing / Jimmy Bryant Band - "Rattlesnake Daddy" [0:42:47] Music behind DJ: Bob Moore - "River" [0:45:24] Colt Davis and the Drifting Spurs - "I'm Lost" [0:48:08] Doree & Bill Post - "Teardrop Train" [0:49:47] Russ Daugherty - "A Texas Boy At Heart" [0:51:49] Dean Curtis - "Losers Lounge" [0:54:41] https://www.wfmu.org/playlists/shows/166198

The fastest engineers are falling behind, and Kitze was one of them. He built his reputation on raw coding speed, then realized his coding wasn't competing with anyone's coding anymore, it was competing with their setups. Wake-up call for developers: Kitze now runs 140 projects solo with agent loops, and in this episode he breaks down what separates the engineers pulling ahead from the ones getting left behind.In this episode, we cover:Vibe coding vs vibe engineering, and how to get better results from your agentsPolice files: Self-correcting loops that end every agent turn with zero errorsWhy teams of 10 are collapsing into teams of 2, and who survivesThe rude awakening coming for engineers who refuse to adaptThe number one advice to stay on track and fight FOMOFor individual contributors, tech leads, and principal engineers who don't plan on falling behindTIMESTAMPS:00:00:00 - Intro00:00:40 - Vibe Coding vs Vibe Engineering: The Real Difference00:02:16 - Police Files: The Self-Correcting Loop on Every Turn00:05:23 - Capture Every Frustration as a Rule00:06:53 - Why Being the Fastest Coder Stopped Mattering00:09:45 - Problem Solver vs Problem Lover: Pick One00:10:43 - The Rude Awakening Engineers Don't Want00:12:05 - Why Teams of 10 Become Teams of 200:13:09 - Loop Engineering: The Edge Anyone Can Build00:16:08 - Why No Agent Orchestrator Works Yet00:17:07 - Starting a Fresh Codebase: What Kitze Transfers00:19:14 - No Sidebars: Inventing an Agentic OS00:21:07 - How Kitze Shipped 300 Changes Across 200 Repos00:23:40 - We Are Becoming the Bottleneck00:24:25 - Why Leadership Must Give Engineers Room to Experiment00:26:16 - The Token Divide: Not Everyone Can Compete00:27:41 - Learn Now or Lose Access Later00:29:33 - The Culling: Coasting Is Going Away00:30:45 - Why LLM Code Reviews Beat Tired Seniors00:33:21 - Solo Engineers With Agent Swarms vs Teams00:34:53 - Agents Climbing the Org Chart to CEO00:36:03 - What Distinguishes the Best Engineers: Unblocking00:36:50 - Ego Is the Real Bottleneck00:37:55 - Kitze's #1 Advice: Stick to One Model

Big K Hour 02: The fastest growing crime targeting children in North America that will shock you full 1284 Thu, 09 Jul 2026 12:03:19 +0000 JsR6KvRG3vm0OB5JC0NsnGCEHLU9piKN news The Big K Morning Show news Big K Hour 02: The fastest growing crime targeting children in North America that will shock you The Big K Morning Show 2024 © 2021 Audacy, Inc. News

Send us a text if you want to be on the Podcast & explain why!How to program workouts for beginners, if you're a struggling personal trainer, SUF-CPT is the certification that will help you become qualified.Most trainers don't struggle with effort, they struggle with structure. A listener asks a deceptively simple programming question: if you bench press on Monday, should you bench again later in the week or swap it out to “keep it fresh”? We break down why constant reinvention often kills progress, and how a smart plan makes clients feel challenged, confident, and motivated because the numbers actually move.We walk through a clear three-day, full-body routine that still emphasizes upper body development using the CCA approach. You'll hear how we pair push, pull, and press patterns, where to place legs so you don't turn strength training into an unintended cardio session, and how to use accessories for variety without compromising force production on the main lifts. We also cover practical exercise progressions, like turning pull-ups into loaded chin-ups, switching from bilateral to single-arm dumbbell pressing, and adjusting rep targets based on training age.Then we zoom out into the coaching side: why straight sets can waste time, how to think about metabolic conditioning and METCON placement, and how to manage volume, frequency, and intensity with simple periodization so months two through four are easier, not harder. If you coach clients who want a bigger chest, stronger upper body, and consistent results, this gives you a template you can apply immediately.Subscribe, share this with a trainer friend, and leave a rating and review so we can keep raising the standard for personal trainer programming.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Welcome to Episode 19 (Season 3) of the Mitchell Pehlke Lacrosse Show presented by Duke Cannon. On this episode, the guys share their takeaways from All-Star Weekend in Annapolis and preview the upcoming PLL/WLL weekend in Chicago. Mitch ranks his top three high school recruits in the Class of 2028, and Utah Archers goalie Brett Dobson makes another special appearance on the show.0:00 - Intro0:25 - All-Star Weekend Recap16:40 - PLL Chicago Weekend Preview30:52 - PLL Rookie of the Year Race45:10 - Brett Dobson Interview1:09:43 - Mitch's Top 3 High School Recruits1:22:47 - Duke Cannon Moment of the Week1:27:53 - Ball Knower Challenge

1. China's Tianwen-2 probe reaches target asteroid, starts scientific exploration 2. LEGOLAND Shanghai marks fastest LEGOLAND Resort globally to reach 2 mln visitors 3. China's first comprehensive aerial survey aircraft completes maiden flight 4. Chinese scientists develop dynamic dataset of lakeshore wetlands at 10-meter resolution

OhioHealth will close the labor and delivery unit at Grady Memorial Hospital in central Ohio's Delaware County at the end of July. It's the latest in a string of more than two dozen Ohio hospitals that have closed or consolidated maternity care since 2018.

Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.----  ----- Want more In Wheel Time car talk any time?     In Wheel Time is now available on Audacy!  Just go to Audacy.com/InWheelTime where ever you are.-----   -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Send us a text if you want to be on the Podcast & explain why!Email info@showupfitness.com for the sale of the century w/ SUF FREEDOM sale. All certs, 1 seminar and life time access to the SUF platform to become ELITE.Four-week certifications and “just learn on the job” sound convenient until you watch trainer after trainer burn out, undercharge, and disappear. We are celebrating the weekend by calling out the uncomfortable reality in the fitness industry: personal training is treated like a shortcut profession, even though clients trust us with pain, movement, and life-changing goals. If you want to become a successful personal trainer in 2026, you need more than a textbook and a logo in your Instagram bio. We break down why the quit rate stays so high, what managers and top trainers report from inside big gyms, and how the system fails new coaches by starving them of hands-on continuing education and real mentorship. We also get specific about what competence looks like: anatomy you can actually explain, programming built on principles, and a process for screening, modifying, and referring out when a client shows up with shoulder, knee, or low back issues. Safety is not a buzzword, it is the foundation of confidence. Then we connect the technical side to the business side: why trainers get stuck at $25 to $50 an hour, how a lack of skill shows up as fear of sales, and how to build a clear offer, follow-up pipeline, and professional demeanor that makes clients want to commit. We also talk about leveling up with support from experienced coaches, physical therapists, and registered dietitians, plus adding additional revenue streams like nutrition coaching and deeper health education so your career has staying power. If you are tired of guessing and ready to build real expertise, listen now, share this with a trainer who needs it, and subscribe so you do not miss what we publish next. If you got value, leave a review and tell us: what is the biggest thing holding trainers back where you live?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Dan Garner - Vitality Blueprint co-founder review on swearing FB post July 3rd 2026.One word can change your output, and the data is wild. We're talking about swearing and physical performance, sparked by a 2024 mini review in Frontiers in Psychology that pulls together controlled studies on what happens when you repeat a swear word during a max-effort attempt versus a neutral word. Same task, same setup, different word, and the “explicit” option starts to look like a legitimate training variable.We walk through the headline results and why they matter for real-world coaching: wall sits held longer, more push-ups to failure, longer planks, stronger grip strength, and even a bump in Wingate test peak and average power. We also zoom out for perspective on how big those percentage changes are compared to typical training gains, and why replication makes this more than a one-off gimmick.Then we get practical and a little uncomfortable in the best way: why the mechanism is still unclear, why you shouldn't assume it transfers to long endurance efforts, and how to apply it ethically as a coach. We talk mirroring clients, setting expectations, respecting your environment in busy gyms, and the fine line between “authentic” and “unprofessional,” especially when one offended person can cost you a review, a referral, or a room full of trust.If you like evidence-based training with real-life coaching judgment, hit subscribe, share this with a trainer friend, and leave a quick rating and review.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

It's time for a Geek Warning crossover episode! Ronan Mc Laughlin and Jack Duncan join Caley Fretz ahead of this year's Tour de France to break down how bikes and gear are changing and highlight what our tech reporters think will be the most important equipment of a modern Tour. This whole episode is free for everyone, but if you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

The BOB & TOM Show — July 2, 2026 6:00 Hour 6:00 – Camel toe discussion 6:04 – Tom out, Jeff in 6:06 – SpongeBob discussion 6:11 – "Hollywood Swinging" and copyright discussion 6:22 – Jeff's beard discussion 6:48 – Josh's mom would remove the breading from popcorn shrimp 6:49 – Letter: Talking horse ice cream stand 6:50 – Letter: Favorite vanity license plate 6:51 – Jeff shares restaurant story about his dad ordering cottage cheese before fries 6:53 – Ranch dressing on cottage cheese discussion 7:00 Hour 7:02 – Jeff went day drinking yesterday 7:03 – World Cup update 7:06 – Sports 7:08 – Fastest time to erect a two-person tent: 1 minute, 4 seconds 7:12 – Chick says it has been almost 30 years since he camped 7:20 – Jess joins in studio 7:22 – Man wins $3 million on a slot machine at a Las Vegas airport 7:25 – Jess has never played slot machines 7:27 – Jess says she has never gambled 7:31 – How Kristi gambles 7:36 – Pat lost all his money in Las Vegas 7:46 – Man tried to smuggle two smoke grenades in a peanut butter jar 7:50 – Discussion about never using fireworks while intoxicated 7:52 – Man opened his truck and found a bear inside 7:54 – Jeff found a homeless person asleep in his car 7:55 – "Going Day Drinking" – Pat Godwin 8:00 Hour 8:08 – Youth hostel displays photos of wild animals 8:10 – Josh talks about staying in a hostel when he was younger 8:11 – Must be 14 years old to drive a jet ski 8:25 – Countdown to the Taylor Swift and Travis Kelce wedding 8:29 – Actresses the crew would ask on a date 8:32 – Josh says the Duck Dance is the Chicken Dance 8:34 – Survey: 75% of people can tell their partner what they would like 8:37 – Kristi says men have no problem expressing their needs 8:47 – Today in History 8:51 – Alligator fell from the sky 9:00 Hour 9:05 – Al Jackson joins via Zoom 9:07 – Al says the Fourth of July is a good day to rob houses 9:10 – Pat's grounds for divorce joke 9:12 – Naughty Latte coffee shop discussion 9:14 – Al makes an on-air remark 9:25 – Man bitten three times by a rattlesnake 9:28 – Jess's lake snake story 9:34 – Story about a man with an unusually large penis 9:46 – National Bruce Lee Day in California is July 17 Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time for a Geek Warning crossover episode! Ronan Mc Laughlin and Jack Duncan join Caley Fretz ahead of this year's Tour de France to break down how bikes and gear are changing and highlight what our tech reporters think will be the most important equipment of a modern Tour. 

Viral PRF skin treatments are dominating our feeds, but what is the actual difference between PRF and your standard PRP treatment? We’re unpacking the science behind the latest beauty trends hitting your FYP. Then, stick around for the sniff test to end all sniff tests, alongside a breakdown of the fastest hair dryer we think we've ever used! Join the waitlist for Very Peri, Mamamia's exclusive perimenopause series launching very soon. 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. WANT MORE OF LEIGH? Read ‘I have Access To Every Hair Product Going. Here’s What I Actually Buy’ here. For access to ALL of Leigh’s advice become a Mamamia subscriber here - and right now you can get 30% off your annual Mamamia subscription. Offer ends June 30! YOUR EXCLUSIVE BEAUTY NEWSLETTERIf you want a private email from Leigh featuring even more beauty goodness including exclusive articles, recommendations and discounts make sure you subscribe to the newsletter here. Follow Us on Instagram and TikTok to get all our fabulous beauty hacks, tips & tricks! Join all 87,000 Youbies over in our Facebook Group here to ask questions and get exclusive behind the scenes content. Subscribe to our weekly newsletter here. Product recommendations ✨ Eight & Bob Eight & Bob 100ml, $389. Glossier You Eau de Parfum 100ml, $190. Maison Louis Marie No. 14 Icila EDP 50ml, $148. Tom Ford Eau De Soleil Blanc 50ml, $225. Uni Rain Water-Based Perfume 50ml, $118. Chloé Atelier Des Fleurs Sous Les Pins Eau de Parfum 50ml, $236. Jo Malone London Wood Sage & Sea Salt Cologne 30ml, $125. Her Confession By Lattafa Perfumes For Women, $100.38. Thierry Mugler Angel Eau De Toilette Perfume 50ml, $100. Merchants of Menace Natural Perfume Oil, $85. Michael Buble By Invitation Rose Gold EDP 100ml, $49.99. Spendy, Savey & MVPs ✨ Merit Beauty The Minimalist Perfecting Complexion Stick, $63. Gisou Honey Milk Active Repair Leave-In Conditioner Mist, $53. Maybelline Cloudtopia Cheek & Lip Mousse, $24.99. Mixa Urea Cica Repair+ Renewing Cream, $17.99. Ialuset Hyaluronic Acid Cream, $39. Laifen Hair Dryer, $244.97, RRP $349. Got a beauty dilemma you need solved?! Email us youbeauty@mamamia.com.au. Want exclusive access to all of Leigh's articles? Become a Mamamia subscriber here. And if you want something else to listen to you can find all the Mamamia podcasts here. Hosts: @erin.docherty and @kelly_mccarren.Producers: Talissa Bazaz, Zara Sengstock & Ella Maitland.Video Producer: Artemi Kokkaris Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Your failure is the most effective engine for your growth — and the most underutilized. In this week's episode, John reveals the five-step cycle that transforms every setback into your next leap forward as a leader. After his lesson, Mark Cole and Chris Goede dive into real-world strategies to help you put this growth cycle into action and boost your team's innovation. Key takeaways:  True innovation thrives when leaders create a culture where failing is seen as a crucial part of learning and improving. The sequence of testing, failing, learning, improving, and re-entering ensures that mistakes become stepping stones, not stumbling blocks.  Sustainable growth comes from asking, "What did I learn?" after every setback and quickly applying those lessons to move forward stronger than before.  Our BONUS resource for this episode is the Five-Step Cycle That Turns Failure into Your Fastest Path to Growth Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Cycle and clicking "Download the Bonus Resource."  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!  References:  Watch this episode on YouTube! Get the Every Day with Purpose online course for 75% off Apply this week's episode with other growth-minded leaders in the Maxwell Leadership Podcast Social Community Get John Maxwell's How to Get a Return on Failure and Failing Forward for 20% off (now through July 14!) Success and Failure: The Partnership that Fuels Growth Podcast Episode Join the Maxwell Leadership Certified Team

Send us a text if you want to be on the Podcast & explain why!Become a nutrition coach w/ Show Up Fitness Nutrition Coaching Certification learning how to interpret blood panels w/ the Vitality Blueprint partnership while networking with RD'sA 40% testosterone increase in your 40s sounds like hype until you see the labs, the timeline, and the unsexy habits that actually move the needle. We walk through my blood work and why a “normal” total testosterone range can still leave you performing below your potential, especially when sleep, stress, body fat, and micronutrients are quietly dragging you down.We also talk about our partnership with Vitality Blueprint and what changes when you stop relying on the standard 10 to 20 lab markers and start looking at 80+ markers with clear recommendations and scientific references. That bigger picture helps you avoid the common trap of getting sold on TRT as the first option. TRT can be the right call for some people, but we make a strong case for optimizing naturally first, using a structured test, plan, retest approach and working alongside medical professionals when needed.You'll hear practical strategies for testosterone optimization and longevity: lifting weights without fearing cardio, eating enough protein and healthy fats, improving vitamin D, managing cortisol, reducing alcohol, avoiding estrogen-like chemicals where possible, and building a sleep routine that actually works, including getting your phone out of the bedroom. If you're a coach, we also get into how blood work and better systems can level up your service while keeping you in your lane.Subscribe, share this with a friend who's “fine” but tired, and leave a review with your biggest takeaway: what's the one habit you're changing first?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!IGs to follow: heather gregory realtor, conniebegonnie, dr. ashley dwyer, amanda.thebe, mike doehla, jebShe spent decades avoiding gyms, then a single question lit the fuse: which burns more calories, cardio or weight training? Heather's answer, plus the surprising reaction she saw online, pushed her from curious to committed and straight into a personal trainer certification. What follows is a real-world look at how a midlife career change can work when you stop chasing hacks and start building skills.We talk about hiring an online coach across the country, why logging food is uncomfortable but powerful, and how “eat more” can be the missing step for body recomposition when you've been stuck in the fat-free mindset for years. Heather breaks down what it's like to learn macros from scratch, train with purpose instead of punishment cardio, and finally feel in control of results. If you're searching for practical guidance on online coaching, macro tracking, strength training for women, or how to become a personal trainer later in life, this conversation connects the dots.We also get into the bigger problem: fitness misinformation. From influencer hormone drama to supplement noise, we share how conferences, mentorship, and a strong coaching community sharpen your critical thinking so you can help clients with integrity. Heather lays out her next steps, including nutrition coaching, training out of a home gym, and starting with friends through word of mouth.Subscribe for more honest coaching conversations, share this with a friend who's thinking about a career pivot, and leave a review with the biggest fitness myth you want us to tackle next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Sometimes the greatest blessing doesn't come from escaping a difficult situation—it comes from changing how you respond to it. In this episode of Continuing the Conversation, Craig Smith and Colin McFarland dive deeper into one of the most unusual stories in Genesis and unpack the sermon, "The Fastest Road to Blessing." Craig shares what it was like preparing one of the hardest passages he's ever preached, why Bible translation often involves interpretation, and how a fresh understanding of Jacob and Laban completely changed the message. Along the way, they explore practical questions we all wrestle with: How do you become a blessing in difficult relationships? When should you stay in a hard situation—and when is it time to leave? Why do we keep fighting for control instead of trusting God's faithfulness? How can wise community help us hear God's direction more clearly? Whether you're navigating conflict at work, tension in your family, or simply trying to trust God with what's next, this conversation offers practical wisdom you can apply today. If Sunday's message challenged you, this episode takes the conversation even further.

Kia ora e te ball bags! Producer Arun here putting together all the best bits you missed from the show today: Fame’s diary outs his cousin who needs his Facebook login taken off him. Tegan’s hangouts have changed, to the point where witchcraft is involved… Someone wore NZ Muscle shorts to the gym and got ROASTED! What made you never wanna wear something again? The streets will never forget: Crush Edition. Who’s that highschool crush you had? We finally reveal who is the fastest on the show… WHAT DAT CAR! Producer Arun gives out a clue! Nickson needs a doctor to sort out his knees. Tegs keeps burning her head with her hair straightener. What simple task can’t you do? Thanks for listening ya mongrels! Lots of love Producer Arun, Producer A-aron, Producer Alonaa, Producer Kanuka, Producer Mah BROTHAH, Bad Boy Alan! xx

Send us a text if you want to be on the Podcast & explain why!$120,000 as a personal trainer is not a mystery, it is math plus strategy. We start with the clean target of $10K per month and work backward into what your week actually needs to look like, including the part most people ignore: clients say they will train three times a week, then life happens. Missed sessions, weak cancellation policies, travel, sickness, and burnout turn “perfect plans” into messy income fast, especially at $50 per session.We walk through the real numbers at $50, $75, and $100 per session, and how each tier changes the size of your client roster and the stress level of your calendar. We also get blunt about the thought experiment that should shape your whole business: why work more when you can work less and get paid more? If you want a sustainable personal training career, your pricing has to match your skill, your market, and the results you deliver.Then we go beyond sessions into personal trainer revenue streams, especially nutrition coaching done the right way. We talk about separating training from nutrition, earning the “green light” after a month of consistency, building accountability with food logging, and even partnering with a registered dietitian for monthly calls and deeper client support. We close with a simple 60/30/10 model for training, nutrition, and supplements, plus ideas for email lists, content, and online coaching so your income is not tied to one gym or one crisis. Subscribe, share this with a trainer friend, and leave a review with the rate you want to charge next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

What if the fastest road to blessing isn't about grabbing more, it's about giving more? This week, we dig into Genesis 30 and discover why the people God blesses most are the ones most focused on being a blessing to others.

Send us a text if you want to be on the Podcast & explain why!The fastest way to fail the NASM CPT is to study like you're trying to become a walking textbook. We take the opposite approach: pass the exam quickly, then put your energy into the hands-on coaching skills, people skills, and business confidence that actually keep trainers in the industry.We walk through the NASM OPT model in a way that makes test questions feel predictable. You'll hear how NASM frames periodization across stabilization, strength, and power, and exactly which acute variables you should memorize to win easy points: reps, sets, intensity, tempo, and rest intervals. We also cover muscle actions, why plyometrics bring up the amortization phase, and how ATP recovery shows up in rest-period questions. The goal is simple: recognize the pattern, pick the answer, move on.Then we connect the certification to the career: why hands-on seminars beat endless reading, how to think about getting hired at top gyms, and why a diversified resume can be the difference between getting an interview and getting ignored. We also talk about building a support team, delivering better assessments, and charging like a professional when you can truly help people.If you're studying for the NASM CPT exam or you're rebuilding momentum after stalling out, this one will help. Subscribe for more practical coaching, share this with a friend who's stuck in the book, and leave a review so more future trainers can find the shortcut that actually works.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Let's talk about Trump's inflation increasing at the fastest pace in years....

Plus: humanoid robot maker Agility Robotics is planning to go public in a $2.5 billion SPAC deal. And South Korean chip maker SK Hynix is planning to raise more than $29 billion through a U.S. listing. Danny Lewis hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The BOB & TOM Show – June 24, 2026 6:00 Hour6:08 – World Cup6:09 – Corn dog talk6:24 – His garage door (Tom)6:26 – Letter: Norway soccer team staying at the same hotel6:26 – Letter: His old master lock combination (Tom)6:28 – Letter: People who catch alligators use heavy-duty fishing equipment6:31 – Letter: Five-star restaurants have no condiments on the table due to clutter6:32 – Man stands still for 90 minutes during Congo match as memorial to slain leader6:46 – You are not on the anal probe list (Josh to Tom)6:49 – Old picture of Chick and his dad6:51 – Letter: Went to two upscale restaurants and had to carry sugar packets because there were no condiments6:54 – Letter: Retired listener who drives for a delivery service and listens every morning 7:00 Hour7:03 – Letter: IVF success story, now have an 11-month-old child7:05 – Letter: Hated Sea Hunt; Tom explains why he liked it7:07 – Letter: Your mom is so fat joke7:07 – Letter: Mr. Yuck stickers are still being sold7:09 – What got your mouth washed out with soap? (Tom and Josh)7:10 – Sports7:12 – I was too fat for a pogo stick (Chick)7:12 – Fat people on pogo sticks; it becomes a jackhammer (Josh)7:23 – Using headrests to break car windows if your vehicle goes into water7:25 – Tom, I wish you were anyone's press secretary (Josh)7:27 – Rock band Turtles discussion7:31 – Fastest male to skateboard across the United States7:33 – E-bikes are fast (Chick)7:47 – No sexting between Tom and Kelly7:49 – People have sexting buddies while dating someone else7:50 – Sex dolls are cheating (Kristi)7:50 – Sex dolls are not cheating (Josh)7:54 – Tom thought pictures were texting (Chick) 8:00 Hour8:06 – Need to be alone in the morning (Josh)8:09 – Tom is horrible at AI texting8:10 – Tom, how have you had kids? (Kristi)8:11 – All the women must have been asleep (Chick)8:20 – Ryan Hamilton interview8:22 – Got hit by a shuttle bus and suffered several broken bones (Ryan)8:23 – Mormon from Idaho (Ryan)8:32 – First late-night show appearance was Conan (Ryan)8:49 – Today in History 9:00 Hour9:07 – In studio: Jessica Alsman9:07 – I have things to tend to (Tom)9:08 – The show should be number one, Tom (Kristi)9:09 – Donut giveaway for anyone wearing red, white, and blue9:13 – Drinking beet juice may lower blood pressure (Kristi)9:27 – In studio: Jessica Alsman9:27 – No Alli; we answer letters9:29 – Letter: Guy is married but separated—should I date him?9:31 – No-drama dating9:31 – Letter: Dating a woman with large photos of herself on the walls9:33 – Letter: Boyfriend's ex keeps saying he's a jerk, but he's good to me9:33 – Letter: Girlfriend's mom is flirting with me—what should I do?9:36 – Lightning can travel through pipes (Tom)9:37 – Married four months and wants a bedroom divorce because he does not sleep well with another person9:50 – Man rescued from a waterless outdoor toilet after falling in while retrieving sunglasses Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text if you want to be on the Podcast & explain why!Want to become a successful personal trainer? SUF CPT, SUF STM, SUF NC will help trainers build the streams of revenue, confidence and teams to become successful making over $100,000/ year.Random circuits look creative, but they usually produce one thing fast: tired clients who are not getting stronger. We break down a clean, repeatable way to design small group training programs using movement patterns and a simple circuit template (CCA) that you can run in almost any environment, from a fully equipped gym like Lifetime or Equinox to a smaller studio with limited stations. If you coach personal training and want better flow, better progressions, and fewer “what do I do next?” moments, this is your playbook.We talk through how to build full body strength sessions even when clients think they only want glutes, abs, or arms. The secret is pairing core lifts with accessories that do not steal force production from the main pattern. You will hear practical examples for groups of three where everyone shares the same squat, pull, and plank patterns, plus ways to swap variations when you do not have enough racks or pull-up bars. We also cover rotating stations, where the coaching focus goes, and how to keep accessories engaging without turning the workout into a circus.Then we get honest about a common mistake in small group fitness classes: mixing heavy lifting with early cardio. When conditioning comes first, strength output drops, loads drop, and results slow down. We explain how to place jumps and power work for fast twitch recruitment, when to save cardio for a game or a finisher, and how to make five-person circuits work without compromising performance. Finally, we zoom out to programming systems like progressive overload, simple testing on day one and day 30, and monthly templates that help clients chase PRs and stay bought in.If you found this helpful, subscribe, share it with a trainer friend, and leave a review with your biggest small group training challenge so we can tackle it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com