Podcasts about Fastest

A compilation of ‪Astrum videos exploring the fastest speeds in the universe. We'll investigate the universe's most extreme particle accelerators: the most powerful particle jets in the universe, black holes ejecting matter at almost the speed of light, and the brightest explosion of all time. ▀▀▀▀▀▀Astrum's newsletter has launched! Want to know what's happening in space? Sign up here: ⁠https://astrumspace.kit.com⁠A huge thanks to our Patreons who help make these videos possible. Sign-up here: ⁠https://bit.ly/4aiJZNF

Luke Grant speaks with Zoe Jacobson, Australia’s fastest competitive oyster shucker, ahead of her debut at the World Championships in Ireland. See omnystudio.com/listener for privacy information.

Send us a text if you want to be on the Podcast & explain why!Shoulder discomfort can be maddening because it often shows up during perfectly normal training. We take a different route: we start with quick safety screens to rule out red flags, then we hunt for the real limiter that keeps stealing motion from the shoulder. A surprising amount of “shoulder pain” is a thoracic spine problem in disguise, and once you see it, your assessments and your programming get a lot clearer.We walk through a clean, repeatable thoracic rotation screen and the biggest mistake that creates a false pass: letting the low back and pelvis do the work. You'll hear exactly how we lock out the lumbar spine, what “good” thoracic rotation looks like, and why a simple standard matters for everyone who presses, pulls, or throws. We also share a practical control test we love: if you can't breathe and talk while holding a position, you don't own that movement, and your body will compensate the moment load shows up.Then we move from assessment to action with corrective exercises you can use right away: smarter thoracic foam rolling with neck support, banded thoracic rotation that stops pelvis cheating, and PNF-style drills that help you earn new range of motion under control. Once thoracic rotation is no longer the bottleneck, we screen humeral flexion for overhead work, show how rib flare and arching sneak in, and lay out a simple way to load new overhead range using a foam roller setup and a kettlebell. If you want better overhead mechanics, fewer flare-ups, and a clearer plan for shoulder mobility and stability, this is your playbook. Subscribe, share this with a training partner, and leave a review with the screen that revealed your biggest limiter.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This is an emergency episode to warn everyone of the catastrophic Coldcard entropy bug that's letting attackers regenerate users' keys and drain wallets without device access. I walk through concrete, step‑by‑step instructions to move your coins to safety (including using Sparrow, Nunchuck, and even exchanges as a last resort), who's most at risk across MK3, MK4, MK5, and Q devices, and what this means for hardware wallets, AI‑driven security research, and multi‑sig going forward. This is the worst hit to self custody in Bitcoin's history. All we can do is act as quickly as possible. If you have a coldcard in your setup, you need to move to safe keys or cycle your multisig, don't wait, don't assume you have time, sit down and get it done. Do it carefully and don't skip steps. Here are a few of the quickest paths to safety and how to think about this going forward. To everyone who got hit by this, I cannot be more sorry. Chapters (00:00:00) - Coldcard bug red alert (00:02:07) - MK3 absolute worst case (00:03:16) - Other wallets who's safe (00:04:33) - Links confirmation panic check (00:05:18) - Dice entropy and urgency (00:05:56) - MK4 MK5 Q risk (00:06:57) - Fastest escape route (00:08:59) - Recovering with just seed (00:09:43) - When to use exchange (00:11:03) - Multisig exposure lessons (00:16:35) - Personal note Affiliate Links Become sovereign, hold your keys, be censorship resistant with the Bitbox hardware wallet. Get 5% off everything in the store with code GUY (Link: https://bitbox.swiss/guy/) Get 10% off the best Bitcoin board game in the world, HODLUP! Or any of the other great games from The Free Market Kids! Use code GUY10 at checkout for 10% off your cart! (Link: https://www.freemarketkids.com/collections/games-1) References from the episode Coinkite Security Advisory: https://blog.coinkite.com/coldcard-mk3-seed-generation-warning/ Predictable RNG Fallback and 32-Bit Reseed in COLDCARD Firmware (Block): https://engineering.block.xyz/blog/predictable-rng-fallback-and-32-bit-reseed-in-coldcard-firmware Host Links ⁠Guy on Nostr ⁠(Link: http://tinyurl.com/2xc96ney) ⁠Guy on X ⁠(Link: https://twitter.com/theguyswann) Guy on Instagram (Link: https://www.instagram.com/theguyswann) Guy on TikTok (Link: https://www.tiktok.com/@theguyswann) Guy's Takes on YouTube (Link: https://www.youtube.com/@GuysTake) Guy Swann on YouTube (Link: https://www.youtube.com/@theguyswann) ⁠Bitcoin Audible on X⁠ (Link: https://twitter.com/BitcoinAudible) The Guy Swann Network Broadcast Room on Keet (Link: https://tinyurl.com/3na6v839)

Feeling overwhelmed trying to build your preschool all by yourself? If so, you should listen in to today's important video where we teach you the FASTEST way to create a successful preschool! The truth is, the worst way to start a preschool is to try to figure out everything on your own. And the BEST way? Being supported by our SiStarhood in Preschool All Stars with our Circle of Service! Want to know how our Circle of Service works? Listen in to learn: The surprising reason trying to do everything yourself actually slows your preschool success. How one simple question inside our SiStarhood can save you weeks (or even months) of frustration. Why the women who give the most support are often the ones who find the greatest success themselves. Please rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!) GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY: ❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h) ❤️ Watch my FREE "How to Start a Local or Online Preschool" Workshop ❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journey FOLLOW ME ON MY MISSION:

Send us a text if you want to be on the Podcast & explain why!AI is turning everyday work into a shortcut button, and that's exactly why we're asking a risky question: is AI making us dumb, or is it exposing who never built real skill in the first place? We break this down through the Dunning-Kruger effect and a wild true story that shows what happens when confidence beats competence. The point isn't to fear AI, it's to stop using it like a mask for weak fundamentals. We get specific about what “sloppy AI” looks like in the fitness industry: ads with obviously broken images, impossible anatomy, and generic messaging that kills trust in seconds. If you're a personal trainer, online coach, or gym owner, you already know how fast people scroll and how quickly they judge. We talk about the simple standards that protect your brand, from proofreading and human review to writing outreach that proves you did your homework and actually care who you're talking to. Then we zoom out to the bigger career move: doubling down on foundations. Anatomy, programming, assessment, pain red flags, and knowing when to refer out aren't optional if you want to be excellent and get paid like it. AI can help you study, organize, and execute, but it can't replace reps in the trenches, mentorship, and the humility to keep learning. If you want AI to make you sharper instead of louder, listen through, then subscribe, share this with a trainer who needs it, and leave a quick review so more coaches find the long-game path. What's one way you're using AI responsibly right now?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Arizona assistant head coach and wide receivers coach Bobby Wade joins the Star's Justin Spears and Michael Lev to discuss the depth at wide receiver for the Wildcats, Tre Spivey's next gear, leaders of the WR group, notable newcomers, Tetairoa McMillan's rookie season, and Noah Fifita being the best No. 1 in UA history. The Wildcast Podcast is presented by Pima Federal Credit Union. 

#3 Ponder, TX - #5 Montgomery, TX -  #9 Beasley, TX - #10 Pilot Point, TXMarvel Night this Saturday will feature limited edition Yordan Alvarez Spiderman bobbleheadsHow often do you dream? When you do dream - what kinds of dreams do you have??

Faceless Men. Two years after we got half a season of television from Ryan Condal, the gang is back and they've learned the lesson that we need more dragons and more battles.  Ivan & Red hop on the back of Sheepstealer in search of seared rare mutton while talking season 3 of HBO's House of The Dragon. Also, check out Red & Maggie Tokuda-Hall's podcast, Failure to Adapt, available on Spotify, Apple Podcasts, or via RSS As always: Support Ivan & Red! → patreon.com/boarsgoreswords Follow us on bluesky → @boarsgoreswords.bsky.social Find us on facebook → facebook.com/BoarsGoreSwords

Send us a text if you want to be on the Podcast & explain why!Calf pain that hits one mile into a run feels like betrayal, but it's often your body giving you useful data. We dig into what running really demands from your lower leg, why the soleus and gastrocnemius take such a beating, and how a sudden spike in volume, frequency, or intensity can push tissue past its current capacity. If you have ever blamed “tight calves” or “bad knees,” we offer a clearer lens: build the foundation first, then earn the mileage. We start with a simple, trainer-friendly screening process that works in the real world. You'll learn the quick ankle dorsiflexion wall test (think 15 degrees minimum, 20 plus as a strong target), why the joint-by-joint approach matters, and how limited ankle range can ripple up to the knee, hip, and low back. We also talk soft tissue work you can apply within scope, then retest immediately so you know if you actually changed anything before the next run. From there we move into strength and performance. Running is unilateral and repetitive, so we want single-leg stability drills, lateral hip control, and a clear benchmark: can you hit 25 to 30 single-leg calf raises through full range? If not, we lay out a practical calf training plan with progressive overload, smart rep targets, and weekly prehab that includes frontal plane work and core strength. We also cover when a competent coach should refer out and why every trainer benefits from a team that includes a DPT and registered dietitian. If this helps, subscribe, share it with a runner or trainer, and leave a review so more people stop guessing and start training with a plan.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

SHE THREW AWAY EVERY FINANCIAL MODEL SHE HAD BUILT IN EIGHT YEARS ON WALL STREET. Whitney Johnson graduated from college with a music degree, arrived in New York newly married and broke, and took the only job she could get: secretary to a retail stockbroker. She watched the brokers around her open accounts and thought, I want to do that. So she took business courses at night. A boss took a chance on her and moved her into investment banking. Then, while she was pregnant and on the strength of good performance reviews, she was pushed into equity research, a move she did not want and that felt like a step down. It became the making of her career. She spent nearly eight years as an equity analyst and was Institutional Investor-ranked every single year. Then she read Clayton Christensen's The Innovator's Dilemma and realized disruption theory did not just explain the Latin American telecom stocks she covered. It explained her. She left Wall Street without keeping a single one of her models, cold-emailed Christensen one of her research reports, and eventually co-founded the Disruptive Innovation Fund with him. Today she is the CEO and co-founder of Disruption Advisors, ranked by Thinkers50 among the top ten management thinkers in the world, and the author of four bestselling books with a fifth on the way. In this conversation with host Laurie McGraw, Whitney breaks down the S Curve of Learning: why the launch point feels terrible even though your growth is mathematically at its fastest, what the sweet spot actually feels like, and why mastery is the most dangerous place to linger. IN THIS EPISODE - From music major to secretary to Institutional Investor-ranked equity analyst - The maternity-leave moment that turned an unwanted job into a career-maker - Reading The Innovator's Dilemma and realizing it applied to people, not just products - Leaving Wall Street and burning the bridges on purpose - How she reached out to Clayton Christensen, and what came of it - The S Curve of Learning explained: launch point, sweet spot, mastery - Why growth feels slowest at the exact moment it is fastest - Dopamine, inaccurate predictive models, and why beginners feel like imposters - Dr. Dan Siegel's "name it to tame it" and how to talk yourself through the discomfort - Why mastery is where careers quietly stall - "If I don't disrupt myself, the market will do it for me" - The research on women needing 100% of qualifications versus men needing 70% - Being judged on track record while men are judged on potential - Getting her hand slapped asking for compensation, and what she'd do differently - Sally Helgesen's How Women Rise and Sheryl Sandberg on naming the discomfort before the conversation - Whether Whitney still disrupts herself, and what that looks like now - AI as external disruption, and why self-regulation and calm are the real response - Pulling the stake out of the ground: self-limiting beliefs women carry - Her closing advice on connection, intuition, and discernment as superpowers Hosted by Laurie McGraw. Full episode on Inspiring Women. Link in comments. #InspiringWomen #WhitneyJohnson #LaurieMcGraw #DisruptYourself #SmartGrowth #Leadership #WomenInLeadership #PersonalDisruption #CareerGrowth

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>> Get A Free Copy Of The Book (Big Idea To Bestseller): https://www.bigideatobestseller.com/free-book>> Book A Call With Our Team: https://write.bigideatobestseller.com/booking-page>> Step-By-Step Process To Becoming A Bestselling Author: https://write.bigideatobestseller.com/vsl-watch-pageIG: @jakekelferLinkedIn: @jakekelferWhile podcasts, courses, and books are all highly valuable authority-building tools, writing a book should always come first because it builds the ultimate credibility, opens exclusive public speaking and media opportunities, and provides a foundational content framework that you can easily repurpose into a podcast or course later, so listen now to learn exactly how to sequence your content strategy for maximum impact.

In hour 2. Ethan hosts, "Ethan's News" where he discusses the latest trending entertainment news, this day in history, the random fact of the day and more. Mark is then joined by Paul Hall, with Common Guy's Film Reviews. They discuss the latest releasing movies and shows that you need to watch. He's later joined by KSDK Sports Director Frank Cusumano. He discusses the Cardinals struggles since the All Star Break, their upcoming series against the Reds and more.

For most of the past 40 years, the Canadian record in the women's 100m remained stagnant, hovering right under the 11 second barrier and moving just 0.04 over the span of nearly 4 decades. But that all changed earlier this month when Ajax, ON Sadé McCreath stormed to a massive lifetime best of 10.86 at the Edmonton International Track Classic, taking nearly a full 10th of a second off of the previous national record and becoming the first woman in Canadian history to dip under 10.90 seconds.  And while the record-setting run marks a new era in Canadian sprinting, McCreath's own journey to Canadian record holder parallels the trajectory of the record itself. Far from an overnight success story, McCreath's breakthrough is rather the result of a decade-plus of relentless work. From nearly walking away from the sport altogether earlier this year to breaking new ground as the fastest Canadian in history, Sadé joins the show to take us inside her journey to national record holder, and how she's embracing this new chapter in her career with an eye on finding out just how fast she can go.  Follow Sadé @onlymissmac Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.  [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order

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Send us a text if you want to be on the Podcast & explain why!Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This special edition covers the Pentagon's recent suspension of Cybersecurity Maturity Model Certification (CMMC) Phase II requirements and initiation of a 60-day review by the CMMC Reform Task Force, and is hosted by Yuan Zhou, Kate Growley, and Nkechi Kanu. Crowell & Moring's "Fastest 5 Minutes" is a biweekly podcast that provides a brief summary of significant government contracts legal and regulatory developments that no government contracts lawyer or executive should be without.

A sprint is a short, fast run. The world's fastest sprinter is Usain Bolt. He has eight Olympic gold medals! He is the world's fastest in the 100-meter sprint. He is the world's fastest in the 200-meter sprint too!短跑賽是緊張刺激的比賽，世界上最快的飛毛腿尤塞恩·波特，是八面奧運金牌得主，也是男子一百米和兩百米短跑的世界紀錄保持人！ Click HERE for the full transcript!

Let me say it loud for the people in the back. Services are the fastest path to cash, and they always will be. I will die on that hill.In this episode, I sit down with Samantha Fine, a longtime student and Strategist Society member who has been through every phase of business. She started during the pandemic, shut it down for a dream job at Coca-Cola, got discriminated against for being a mom, had her second baby, and relaunched with one goal: pick her son up from kindergarten every single day.She spent most of 2024 chasing the passive income dream and made $500. Then she went all in on services and finished 2025 at nearly $80,000, all while working a full-time job for eight months of the year. This is the real math on services versus digital products, and the framework that scales it.In this episode, you'll learn:Why digital products are never as passive as you were sold, and the two things you need before you build oneThe exact moment services beat a course (and the $500 vs $80K math behind it)The Strategist Trifecta: how to scale past your retainer ceiling without adding hoursHow Samantha signed a new client almost every month at $3K retainers and a $5K ads intensiveWhy being willing to ask questions and be vulnerable is the real growth hackThe discovery call teardown that taught the whole room where deals get lostWhy your business is not your hobby, and the "choose your hard" mindset that changes everythingMentioned in this episode:Strategist Society (apply if you are at $3K+/mo): https://thestrategistsociety.comConversions For Clients (start your ad management business): https://conversionsforclients.comReady to scale past $10K months?If you are already doing $3,000 or more with your service business and you want to be in the room with women like Samantha, head to thestrategistsociety.com and apply for a call. We will look at exactly where you are and what your next step is. No million-dollar-agency pressure, just real strategy that fits your real life.Loved this episode?Screenshot it, share it to your stories, and tag @brandimowles so I can cheer you on. It helps another service provider find this exact lesson before she wastes a year on the wrong thing.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Send us a text if you want to be on the Podcast & explain why!You've heard “eat more fiber,” but almost nobody explains it in a way clients actually remember or apply. We keep it simple and useful: soluble fiber acts like a sponge, and insoluble fiber works like a broom. That one shift makes nutrition coaching easier, whether you're helping a client manage hunger, improve gut health, or make sense of cholesterol labs without getting lost in jargon.We walk through what soluble fiber does best, including slowing digestion, blunting blood sugar spikes, and supporting healthier LDL cholesterol levels. Then we connect it to real foods people will eat: oats, apples (yes, the skin counts), berries, beans, carrots, flax, and chia. From there, we cover insoluble fiber and why it matters for fullness and regularity, with practical examples like whole wheat, brown rice, seeds, and leafy greens. We also talk about how most foods are a blend, so you don't need a perfect list, you need a consistent pattern.If you've been hearing loud takes about fruit being “bad” because of fructose, we address that fear head-on and explain why fiber-rich fruit can be a net positive for heart health and digestion. We finish with coaching strategy: fiber targets (roughly 38g for men and 25g for women), why jumping from low fiber to high fiber overnight backfires, and how to progress it like training. Subscribe, share this with a trainer friend, and leave a rating and review if it helps you coach nutrition with more confidence.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Hey Clutterbugs! Struggling to declutter your home? The co-founder of a $300M clutter removal company who's cleared out 100,000+ homes reveals the #1 mistake people make, and it's one I made 20 years ago. If you've been decluttering slowly for months (or years) and still feel stuck, this episode will change everything. After helping hundreds of thousands of families let go of their clutter over the past 20 years, Nick Friedman (co-founder of College HUNKS Hauling Junk & Moving) has seen it all, from overflowing garages to full-blown hoarding situations. He was the very first entrepreneur ever featured on Shark Tank, appeared on Undercover Boss, and built a national brand from a borrowed cargo van in college. But more importantly? He's witnessed the exact moment people finally decide to let go . . . and what happens when they do. I spent an entire year of my life decluttering my own home, and I still wish I'd called a dumpster and changed my life on day one. Nick backs this up with insights from the field, explaining why the "rip off the band-aid” approach can work better for some people than slow, painful purging. Nick's company: https://www.collegehunkshaulingjunk.com/ Melissa's makeover: https://www.youtube.com/watch?v=7YqVuXSfl9g Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #Decluttering #Cleaning #ADHD #LifeHacks #HomeHacks #DeclutterWithMe #CleaningMotivation #StorageSolutions #MelRobbinsPodcast #JunkRemoval #Hoarding Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Headlines: Andrew and Tristan Tate were arrested in Miami by US Marshals at the UK's request, facing 59 total charges including rape, sex trafficking, assault, and charges related to indecent images of a child — their attorney says they're innocent, they'll fight extradition. On the corruption beat, Trump is now selling hedge funds early access to his Truth Social posts for $100,000 a month through a service called Truth API, which is institutionalized insider trading dressed up as a subscription service — and he owns 41% of the company selling it, so that's clean. Meanwhile, Trump's primetime election fraud document dump turned out to contain zero evidence of Chinese meddling or a deep state coverup, but did confirm that Russia was pushing the exact same Biden corruption narratives Trump was pushing in 2020 — which is not the smoking gun he was looking for. In other news, The State Department hosted a global left-wing terrorism summit led by Marco Rubio and Stephen Miller, with 60+ countries invited on short notice to discuss a threat that far-right extremists — responsible for over 75% of domestic terrorism deaths since 2001 — were not mentioned at, not even once. In war news, four US service members were killed after Iran struck Al-Azraq Air Base in Jordan with ballistic missiles and drones, bringing the total American death toll to 17 since the war started, and Trump's response was to order the military to "open the gates of hell" on Iran. After the mystery explosive diarrhea culprit was discovered, Taylor Farms recalled all of its central Mexico iceberg lettuce across 27 states, with Walmart, Sysco, and Taco Bell pulling products, and the same lettuce supplies Chipotle, McDonald's, Costco, and Trader Joe's, so America's salad situation is complicated. And finally, Spain won the World Cup defeating Argentina 1-0 in overtime, Trump attended, got booed multiple times, and photobombed Spain's trophy photos by overstaying his welcome on stage. . Resources/Articles mentioned: AP News: Social media influencers Andrew and Tristan Tate arrested in Miami, US Marshals Service tells AP CNN: Iceberg lettuce recalled in 27 states due to potential cyclospora contamination Time: Trump Media to Sell Traders ‘the Fastest' Access to Truth Social Posts PBS: Trump says these documents prove his false claims of election fraud. Here's what they really say NBC News: At global gathering, Rubio and Miller urge world to defend against ‘radical leftism' AP News: US announces another troop death as Israel warns Tehran's attacks are coming close AP News: Highlights: Spain beats Argentina 1-0 to win its second World Cup title Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text if you want to be on the Podcast & explain why!Three different ads. Three different certifications. All calling themselves the “gold standard.” That's where we start, because if everyone can claim the top spot, the phrase stops being a standard and turns into a slogan. We break down what most entry-level personal training certifications actually require, and why “read a book, pass a multiple choice test” is a shaky foundation for coaching real humans safely.We get specific about what the job demands in the real world: movement assessment, exercise selection by pattern, smart loading, regressions and progressions, and the people skills that drive retention. We also talk about scope of practice, including when a trainer should refer out and why having a trusted physical therapist or registered dietitian in your corner matters. Feeling “ready” is not the same as being ready, and we dig into why confidence surveys and quick-cert timelines can create a false sense of competence.Then we widen the lens to accountability. We talk about the incentives in the certification business, how specialization bundles and marketing dollars shape what gets taught, and why gyms share blame when they skip true onboarding and mentorship. Finally, we lay out what we believe a real gold standard looks like: hands-on education, consistent feedback, updated exercise science, and the fundamentals of anatomy and programming that let trainers coach any body, not just their own.If you care about the future of personal training, hit subscribe, share this with a trainer who needs to hear it, and leave a rating and review so more coaches find the higher standard.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Len Ward went from a Wall Street trading desk to leading the AI work at Commexis, an AI consulting and product development firm, and he has become a go-to voice for leaders trying to make sense of AI without the hype. In this episode he breaks down why AI is changing the business model itself, not just the speed of the work, and what owners should do about it right now.   Key Discussion Themes: - Why AI moves customers from search and retrieve to solve my problem - The unglamorous first step of AI success, organizing your data - What most CEOs still get wrong about AI, and the cost of missing it - Knowing your worth and charging for outcomes instead of hours - The marketing shift ahead, from brand to agent-to-agent buying   Listener Takeaway: AI is changing how customers find and choose businesses, all the way down to the model itself. Get your data in order, move quickly, and build your business to pilot the tools instead of depending on them.   Connect with Len: Website: https://commexis.com LinkedIn: https://www.linkedin.com/in/lenward/ X (Twitter): https://x.com/lenwardnj   About the Host: Entrepreneur Conundrum is hosted by Virginia Purnell, founder of Distinct Digital Marketing, where she builds human-driven AI systems that help business owners get their time back (and get seen). New episodes every Monday. Work with Virginia: https://www.distinctdigitalmarketing.com LinkedIn: https://www.linkedin.com/in/virginiapurnell   Listen to the Full Episode: https://entrepreneurconundrum.com/lenward

Legoland Shanghai passed 2 million guests in its first year, the fastest any LEGOLAND resort has reached that mark. We break down the numbers behind the milestone: an 80% family guest base, 230,000 minifigures sold, and a guest pool expanding well beyond the Yangtze River Delta. Then we turn to what Delta and the big banks just revealed about the travel economy. Premium seats outsold coach at Delta for the first time in a summer quarter, average trip costs jumped 24%, and 53% of Americans say they are cutting dining and shopping to protect their vacations. Travel is the protected line item now, but nearly 40% of lower-income households have no summer travel plans at all. We discuss what that split means for regional attractions. Plus, Disneyland Paris replaces Bastille Day fireworks with a 10-minute drone and projection show after a heat-driven pyrotechnics ban, and we consider whether weather is quietly rewriting nighttime entertainment. Listen to weekly BONUS episodes on our Patreon.

It's been a breakout year for Australian distance runner Ed Marks. And while you're used to seeing him race in his Glenhuntly club singlet, you might see him sporting a new kit very soon... Fresh off becoming the fastest Australian man ever to debut over the half marathon (60:57), Ed joins Elise to unpack his recent race on the Gold Coast. We chat about the mindset shift behind a breakthrough season with shiny new PBs in the road 5k (13:37) and 10k (27:57), and 10,000m on the track (27:54), why he's thriving as a self-coached athlete, and the meticulous planning that helped him execute that half marathon so damn well! We also discuss how Ed's his recent performances have caught the attention of major running brands, with a new athlete representative behind him, and sponsorship opportunities now firmly on the table as his career reaches an exciting new level. We dive into his love of cross country, balancing engineering with elite running and why he believes Australians can run world-class times on home soil. -- Run With It acknowledges the Wadawurrung People, the Traditional Owners of the land on which this podcast is recorded, and pays our respects to Elders past and present. -- Subscribe to Run With It wherever you get your podcasts, so you don't miss a thing! -- Follow us on Instagram: @marks_ed @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Send us a text if you want to be on the Podcast & explain why!A sudden shoulder pop during a heavy lift can mess with your head fast. We sit down with Dr. Coleman to map out what a smart, trainer-friendly response actually looks like when you or your client has acute shoulder pain and still wants to train safely.We talk about where a coach's scope begins and ends, why “never train anyone with pain” is unrealistic in the real world, and how to separate DOMS from true tissue irritation. Dr. Coleman shares a simple decision-making framework built around time and trend lines: how symptoms should change from day 0 to day 7, what it means when progress stalls at 10 to 14 days, and why a three-week plateau is often your referral point. We also dig into practical red flags, and why the shoulder can feel more ambiguous than a clearly swollen ankle or Achilles.On the training side, we get specific about movement selection. You'll hear how to use “target tissue” to decide whether an exercise is helping or just poking the bruise, when isometrics can be a better move than more reps, and which pressing positions tend to flare anterior shoulder or biceps tendon irritation. We also tackle the stretching debate, breaking down mobilize versus stabilize so you can make better calls instead of following trends.If you coach strength training, CrossFit, or general fitness, this is a clear, usable playbook. Subscribe, share this with a trainer friend, and leave a review with the shoulder issue you want us to cover next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Need roads that match the session?Plan the ride with Workout Roads:

Send us a text if you want to be on the Podcast & explain why!Most personal trainer certifications teach you what to memorize. We care about what you can coach. We lay out how Show Up Fitness is structured in July 2026, from Level 1 foundations to Level 2 specializations, plus the Freedom Pass built around mentorship and lifetime access. If you're tired of guessing whether you're “ready” to train real people, this breakdown gives you a clear roadmap with live calls, direct feedback, and standards that actually mean something. We walk through the weekly live call schedule and what each coach brings to the table: exercise variations, programming, anatomy, mentorship, and deeper dives with nutrition coaches and physical therapists. You'll hear how we avoid overwhelming new trainers while still giving ambitious coaches a fast path to level up, earn CEUs, and stack specializations that improve your resume and your real-world coaching skill. We also get specific about testing and expectations. For the CPT, we talk anatomy requirements, movement patterns, and how we evaluate programming and movement competency through Zoom and video submissions. On the advanced side, we cover the nutrition certification with registered dietitian support, motivational interviewing, and the Vitality partnership that can include 80 to 100 biomarkers. For soft tissue and pain-focused coaching, we explain the value of hands on seminars and an internship under a physical therapist so you build confidence through practice, not hype. If you want a career path that rewards curiosity and competence, share this with a trainer who's stuck, and subscribe so you don't miss what we're building. Leave a review, send it to a friend, and keep showing up.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!The hardest part of becoming a great personal trainer usually isn't programming, it's walking up to strangers and starting the awkward conversation anyway. Tyson Robertson sits down with Sean Hyson, a newly minted Show Up Fitness Level One trainer who just started coaching at Lifetime Fitness in Austin, Texas, to talk through what the first two months really look like inside a premium big-box gym.We get specific about client acquisition and building a book of business: how the concierge desk and intro sessions help, why you still have to work the floor, and how to keep your approach natural instead of pushy. Sean shares what's working best for him right now, including free workshops like joint-friendly strength training and shoulder pain fixes that attract the people most ready to invest. We also talk honestly about who tends to buy training, why “the bros” often resist coaching, and how follow-up creates the multiple touchpoints most members need before they commit.Then we zoom out to the bigger picture: bridge pay, the early financial squeeze, and why sales confidence matters when training packages can run well over $1,000 a month. Sean explains how his background as a longtime fitness writer and editor shaped his coaching, and why AI and the collapse of magazine media pushed him toward a more human, client-facing career. If you're a new CPT trying to succeed at Lifetime, Equinox, or any commercial gym, you'll walk away with practical tactics, real expectations, and a clear reminder that results come from trust, consistency, and smart progressive training.Subscribe for more coach-to-coach conversations, share this with a trainer who's in the trenches, and leave a five-star review if it helps you keep showing up.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Welcome back to another episode everyone. This week we talk fast animals. We look at the fastest animals in the world weather is on land in the water or the air. Thank you for listening.

Lance, Johan, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Søren Wærenskjold's sprint win on Stage 11 of the 2026 Tour de France during the Tour's fastest ever stage and how Uno-X continues to show how aggressive racing can still net results for non-superteams. They go through how Biniam Girmay continues to close the gap on Pedersen in the battle for the Green Jersey, preview tomorrow's Stage 12, take listener calls, and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.  LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Kineon: Use code THEMOVE for $50 off or go to https://kineon.io/THEMOVE Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.

Host Jeremy C. Park talks with Betsy Wright, Partner, and Brandon Holley, Regional Vice President of Sales with IT Solutions, who both highlight how the company has become one of the fastest-growing IT firms with 14 locations across the country and Canada, specializing in small to medium-sized businesses with 50-300 employees. The company focuses on managed IT services, cloud solutions, and strategic technology guidance, particularly in areas like AI, LLMs, and cybersecurity. Their key verticals include legal, healthcare, manufacturing, and financial sectors, with special expertise in compliance areas like HIPAA, CMMC, and governmental contracts. During the interview, Betsy discusses her transition from running a small IT company in Nashville, Tennessee, to merging and joining IT Solutions, which has more than 500 employees compared to her previous 25-person team. She highlights the company's culture of clear objectives, metrics, and accountability, noting how she has learned from her sales leader Brandon. Betsy emphasizes the benefits of having specialized experts across different areas like cybersecurity and AI implementation, which was a key reason for selling her company to provide enhanced client services that would have been impossible to achieve otherwise. Brandon emphasizes the importance of understanding client needs before implementing AI solutions, highlighting the need for secure and effective AI implementation while addressing data protection concerns. He identifies key trends including cloud adoption, cybersecurity, and maximizing ROI, while Betsy notes that new regulations like HIPAA changes and CMMC are driving compliance-related conversations with clients. The discussion focuses on the challenges of helping clients navigate these complex technological and regulatory landscapes effectively. Betsy and Brandon discuss the unique culture and support system at IT Solutions, emphasizing how the diverse team, spanning different experiences and locations, collaborates effectively to solve challenges and drive growth. They highlight the remote work capabilities and the team's ability to support each other and clients alike, particularly in the growing Middle Tennessee market. To learn more and connect with IT Solutions, start by exploring their website at www.itsolutions-inc.com or engaging on LinkedIn. Visit https://www.itsolutions-inc.com or www.PickITS.com to learn more and connect with IT Solutions.

Send us a text if you want to be on the Podcast & explain why!A single “cheat meal” can quietly erase a full week of progress and it usually happens in plain sight. We start with a deceptively simple question: how many calories are really in a burger with bacon and sauce, a loaded baked potato, and a big beer? Then we unpack why traditional food logs often fail, why photo tracking changes everything, and how coaches can spot the difference between honest effort and inaccurate reporting without turning nutrition into a guilt trip.From there, we react to a viral influencer claim that you should not give weight loss advice unless you've been over 200 pounds and lost it yourself, plus the idea that fat loss is “99% mental.” We challenge the gatekeeping, separate lived experience from true expertise, and explain why evidence-based coaching still has to respect the first law of thermodynamics. Mindset matters because it drives adherence, but it cannot outrun energy balance, especially when plans are unsustainable, protein is too low, sleep is wrecked, hunger is high, and the environment is stacked against consistency.We also get practical about what responsible nutrition coaching looks like: understanding scope of practice, building a referral team (registered dietitian, psychologist, physical therapist), and knowing when a client's situation requires more than macros and motivation. If you care about fat loss coaching, personal trainer development, nutrition education, and cutting through social media noise with real strategy, this one will sharpen your lens fast. Subscribe, share this with a trainer friend, and leave a review with the biggest nutrition myth you want us to tackle next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Gyve Safavi spent years building brands inside some of the world's biggest companies before convincing himself he had missed his opportunity to become an entrepreneur.Then everything changed.This episode is not simply about building a toothbrush company.It is about leaving corporate, overcoming self-doubt, starting later than planned and finally backing yourself.In this conversation, we discuss:Being told he was overpaid and overqualified.Thinking his opportunity had passed.Leaving corporate.Building SURI.Validating the idea through pre-sales.Selling 5,000 brushes in weeks.Scaling from 15 to 35 people.Why sustainability should never mean compromise.Why it is never too late to build something meaningful.This episode is powered by Molten Ventures, a leading European venture capital firm backing ambitious founders from seed through growth.Find out more at moltenventures.comJoin us at the Festival of Entrepreneurs, 3 and 4 November at the NEC Birmingham.festivalofentrepreneurs.co.uk

This week's episode covers new FAR Council guidance implementing the fixed-price contracting mandate under Executive Order 14402, a Federal Circuit decision on bid protest timeliness, an advance notice of proposed rulemaking about printed circuit boards, and a CAS Board final rule rescinding four Cost Accounting Standards, and is hosted by Peter Eyre and Yuan Zhou. Crowell & Moring's “Fastest 5 Minutes” is a biweekly podcast that provides a brief summary of significant government contracts legal and regulatory developments that no government contracts lawyer or executive should be without.

Research has found the fastest spider in the world. They can move at the speed of a slow human jog!This was found as part of Shreyas Kuchibhotla's master's thesis. He is a PHD Student at the University of Oxford, and joins Seán to discuss.

Send us a text if you want to be on the Podcast & explain why!IF you want to make 10k+ per month, you need hands on learning. Here is Mr. Aaron from Life Time in Atlanta. He went from barely making $600/ month at LA Fitness to clearing 15k. You can turn your passion for fitness into a career if you get the right certifications and mentorship.A lot of trainers don't fail because they “aren't passionate enough.” They fail because nobody teaches them how to sell ethically, coach like a pro, and build a career that survives the brutal turnover of big-box gyms. Aaron joins us from Atlanta to share what it really looked like starting out in commercial gyms, where 30-minute sessions, low rates, and constant churn can make personal training feel like a dead end fast. We walk through Aaron's path from training friends and family to LA Fitness and Crunch, then into a semi-private studio, and finally to Lifetime, where the expectations and the opportunities are on a different level. Aaron breaks down the mindset shift required to stop feeling weird about price, how he learned to present higher-ticket training with confidence, and why clients at premium gyms can spot the difference between “counting reps” and true coaching. We also dig into the practical details: how he's charging $125 per session, what it took to level up his professionalism, and why “clients can't afford it” is often just scarcity thinking. One of the biggest takeaways is how to create demand by delivering a real experience. Aaron explains how a hands-on seminar helped him improve assessments, interaction, and session flow, leading to $1,500 in new business right away. We also cover smart growth levers inside a gym like Lifetime: referrals, front-desk relationships, workshops for common pain points, and even point-of-sale strategies that let you win business without discounting yourself into the ground. If you're a new trainer or an experienced coach who wants better income, better retention, and a clearer path forward, this one is packed with real-world personal trainer advice, sales strategies, and career lessons you can apply today. Subscribe, share this with a trainer who needs it, and leave a review. What's the hardest part for you right now: getting leads, closing, or charging what you're worth?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

AI is everywhere right now. But here's the question that really matters... Why are some dealerships getting great results while others are frustrated and wondering if AI is even worth it? In this episode, I sat down with Kevin, Chief Product Officer at Matador AI, to talk about what actually happens behind the scenes. How do they decide what features to build? What are they seeing across hundreds of dealerships? And what separates the stores that are making AI work from the ones that aren't? One thing really stood out to me... The technology usually isn't the problem. Adoption is. We talked about why AI isn't something you just turn on and hope for the best. It takes partnership, feedback, training, and leaders who are willing to keep improving right along with the technology. I also loved hearing how the Matador team studies real dealership conversations every single day to find friction, improve the product, and help dealers spot opportunities they didn't even know they were missing. If you're thinking about AI, already using it, or trying to figure out why your results aren't where you hoped they'd be, I think you'll get a lot from this conversation. We cover: Why dealerships struggle with AI adoption. How Matador learns from real customer conversations. What successful dealers are doing differently. Where AI is heading next in sales and service. Simple lessons any dealership can use, no matter what AI platform you're running. This is a conversation about building a dealership that's ready for what's next! Check out our sponsors! LotLinx.com is a VIN Management Platform that enables precision automotive retailing via /AI/ technologies that improves dealership profitability. Matador.ai, AI That Fully Automates Sales & Service Conversations For Dealerships.ZukiTalk.com helps service advisors by making clear, consistent MPI calls that educate customers and increase approvals. Dealer Talk with Jen Suzuki Podcast |  https://apple.co/38lmHM1  https://spoti.fi/3uQ2nd1 | Jennifer@edealersolution.com | 954-873-8029 | edealersolutions.com | Meet me! bit.ly/3J7011t  |  Loyalty-Based Selling Strategies on CBT News | https://bit.ly/3JlcXAx

This episode was sponsored by Cardiff & Beacon Turf   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode delivers raw redemption with Brandon Bess, the Beacon Turf founder who traded a childhood surrounded by drugs and prison for a $500 startup that's now reshaping Middle Tennessee's artificial turf market.   Brandon breaks down the decision that nearly cost him everything, why he ditched a red-ocean landscaping business for turf's blue ocean, and the franchise blueprint he's using to hand independent contractors a shot at the same success.   A kid who grew up watching his family deal drugs is now running a multimillion-dollar company — proof that where you start has nothing to do with where you end up.     

Send us a text if you want to be on the Podcast & explain why!How to program workouts for beginners GIRL. Become a successful personal trainer w/ SUF CPTA certification can tell you what a muscle does, but it will not tell you what to do when a paying client shows up with a cranky shoulder, high stress, and big goals. We start with a real text from a trainer moving from group classes to one-on-one coaching, then we get concrete about the practical side: assessments, exercise selection, programming, and the on-the-floor decisions that separate average trainers from great coaches. We break down an actual week of training for a 62-year-old executive who wants to lose weight, get stronger, and move better. You'll hear how we organize lower body and upper body emphasis, why a safety bar squat can be the smarter choice, and how circuits can flow from jumps to squats to core without turning into random “stuff.” We also talk about using eccentrics, chin-up progressions, and simple but effective variations that keep the plan individualized. Then we zoom out to the bigger coaching picture: METCON programming, daily undulating periodization, and why training power matters for aging, including dynopenia and sarcopenia. We also share how we use balance and proprioception games, plus what it means to treat personal training like a service industry with real client care. Finally, we explain why qualified trainers collaborate with physical therapists, doctors, and RDs and how referrals protect your client and your reputation. If you want more practical coaching breakdowns like this, subscribe, share this with a trainer friend, and leave a quick review so more coaches can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Music behind DJ: Bob Moore - "The Fastest Guitar Alive" [0:00:00] Webb Pierce - "Don't Throw Your Life Away" [0:04:21] Ray Price - "Heart Over Mind" [0:06:55] Carl Perkins - "All Mama's Children" [0:09:33] Bernie Nee - "Lend Me Your Comb" [0:11:41] Coleman O'Neal - "Here I Am (In Love Again)" [0:13:33] Music behind DJ: Bob Moore - "River" [0:16:13] The New Legion Rock Spectacular - "Wild One" [0:19:14] Clyde Pitts - "Heartbroken" [0:21:11] Ray Pennington - "Denver" [0:22:51] Jeremiah Jones - "Sonny Duke" [0:24:37] Elvis Presley - "Rubberneckin'" [0:27:28] Music behind DJ: Bob Moore - "The Fastest Guitar Alive" [0:29:50] Jimmie Dale - "Got To Get To Nashville (If It's The Last Thing I Do)" [0:33:02] Julie Faulk - "Home Wrecker" [0:35:50] Charlie Freeman - "Sweethearts In Melody" [0:38:01] Gracie Dee - "Center Feature in the Playmore Magazine" [0:40:05] Wayne Downing / Jimmy Bryant Band - "Rattlesnake Daddy" [0:42:47] Music behind DJ: Bob Moore - "River" [0:45:24] Colt Davis and the Drifting Spurs - "I'm Lost" [0:48:08] Doree & Bill Post - "Teardrop Train" [0:49:47] Russ Daugherty - "A Texas Boy At Heart" [0:51:49] Dean Curtis - "Losers Lounge" [0:54:41] https://www.wfmu.org/playlists/shows/166198

Send us a text if you want to be on the Podcast & explain why!How to program workouts for beginners, if you're a struggling personal trainer, SUF-CPT is the certification that will help you become qualified.Most trainers don't struggle with effort, they struggle with structure. A listener asks a deceptively simple programming question: if you bench press on Monday, should you bench again later in the week or swap it out to “keep it fresh”? We break down why constant reinvention often kills progress, and how a smart plan makes clients feel challenged, confident, and motivated because the numbers actually move.We walk through a clear three-day, full-body routine that still emphasizes upper body development using the CCA approach. You'll hear how we pair push, pull, and press patterns, where to place legs so you don't turn strength training into an unintended cardio session, and how to use accessories for variety without compromising force production on the main lifts. We also cover practical exercise progressions, like turning pull-ups into loaded chin-ups, switching from bilateral to single-arm dumbbell pressing, and adjusting rep targets based on training age.Then we zoom out into the coaching side: why straight sets can waste time, how to think about metabolic conditioning and METCON placement, and how to manage volume, frequency, and intensity with simple periodization so months two through four are easier, not harder. If you coach clients who want a bigger chest, stronger upper body, and consistent results, this gives you a template you can apply immediately.Subscribe, share this with a trainer friend, and leave a rating and review so we can keep raising the standard for personal trainer programming.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Email info@showupfitness.com for the sale of the century w/ SUF FREEDOM sale. All certs, 1 seminar and life time access to the SUF platform to become ELITE.Four-week certifications and “just learn on the job” sound convenient until you watch trainer after trainer burn out, undercharge, and disappear. We are celebrating the weekend by calling out the uncomfortable reality in the fitness industry: personal training is treated like a shortcut profession, even though clients trust us with pain, movement, and life-changing goals. If you want to become a successful personal trainer in 2026, you need more than a textbook and a logo in your Instagram bio. We break down why the quit rate stays so high, what managers and top trainers report from inside big gyms, and how the system fails new coaches by starving them of hands-on continuing education and real mentorship. We also get specific about what competence looks like: anatomy you can actually explain, programming built on principles, and a process for screening, modifying, and referring out when a client shows up with shoulder, knee, or low back issues. Safety is not a buzzword, it is the foundation of confidence. Then we connect the technical side to the business side: why trainers get stuck at $25 to $50 an hour, how a lack of skill shows up as fear of sales, and how to build a clear offer, follow-up pipeline, and professional demeanor that makes clients want to commit. We also talk about leveling up with support from experienced coaches, physical therapists, and registered dietitians, plus adding additional revenue streams like nutrition coaching and deeper health education so your career has staying power. If you are tired of guessing and ready to build real expertise, listen now, share this with a trainer who needs it, and subscribe so you do not miss what we publish next. If you got value, leave a review and tell us: what is the biggest thing holding trainers back where you live?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

It's time for a Geek Warning crossover episode! Ronan Mc Laughlin and Jack Duncan join Caley Fretz ahead of this year's Tour de France to break down how bikes and gear are changing and highlight what our tech reporters think will be the most important equipment of a modern Tour. This whole episode is free for everyone, but if you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

The BOB & TOM Show — July 2, 2026 6:00 Hour 6:00 – Camel toe discussion 6:04 – Tom out, Jeff in 6:06 – SpongeBob discussion 6:11 – "Hollywood Swinging" and copyright discussion 6:22 – Jeff's beard discussion 6:48 – Josh's mom would remove the breading from popcorn shrimp 6:49 – Letter: Talking horse ice cream stand 6:50 – Letter: Favorite vanity license plate 6:51 – Jeff shares restaurant story about his dad ordering cottage cheese before fries 6:53 – Ranch dressing on cottage cheese discussion 7:00 Hour 7:02 – Jeff went day drinking yesterday 7:03 – World Cup update 7:06 – Sports 7:08 – Fastest time to erect a two-person tent: 1 minute, 4 seconds 7:12 – Chick says it has been almost 30 years since he camped 7:20 – Jess joins in studio 7:22 – Man wins $3 million on a slot machine at a Las Vegas airport 7:25 – Jess has never played slot machines 7:27 – Jess says she has never gambled 7:31 – How Kristi gambles 7:36 – Pat lost all his money in Las Vegas 7:46 – Man tried to smuggle two smoke grenades in a peanut butter jar 7:50 – Discussion about never using fireworks while intoxicated 7:52 – Man opened his truck and found a bear inside 7:54 – Jeff found a homeless person asleep in his car 7:55 – "Going Day Drinking" – Pat Godwin 8:00 Hour 8:08 – Youth hostel displays photos of wild animals 8:10 – Josh talks about staying in a hostel when he was younger 8:11 – Must be 14 years old to drive a jet ski 8:25 – Countdown to the Taylor Swift and Travis Kelce wedding 8:29 – Actresses the crew would ask on a date 8:32 – Josh says the Duck Dance is the Chicken Dance 8:34 – Survey: 75% of people can tell their partner what they would like 8:37 – Kristi says men have no problem expressing their needs 8:47 – Today in History 8:51 – Alligator fell from the sky 9:00 Hour 9:05 – Al Jackson joins via Zoom 9:07 – Al says the Fourth of July is a good day to rob houses 9:10 – Pat's grounds for divorce joke 9:12 – Naughty Latte coffee shop discussion 9:14 – Al makes an on-air remark 9:25 – Man bitten three times by a rattlesnake 9:28 – Jess's lake snake story 9:34 – Story about a man with an unusually large penis 9:46 – National Bruce Lee Day in California is July 17 Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time for a Geek Warning crossover episode! Ronan Mc Laughlin and Jack Duncan join Caley Fretz ahead of this year's Tour de France to break down how bikes and gear are changing and highlight what our tech reporters think will be the most important equipment of a modern Tour. 

Your failure is the most effective engine for your growth — and the most underutilized. In this week's episode, John reveals the five-step cycle that transforms every setback into your next leap forward as a leader. After his lesson, Mark Cole and Chris Goede dive into real-world strategies to help you put this growth cycle into action and boost your team's innovation. Key takeaways:  True innovation thrives when leaders create a culture where failing is seen as a crucial part of learning and improving. The sequence of testing, failing, learning, improving, and re-entering ensures that mistakes become stepping stones, not stumbling blocks.  Sustainable growth comes from asking, "What did I learn?" after every setback and quickly applying those lessons to move forward stronger than before.  Our BONUS resource for this episode is the Five-Step Cycle That Turns Failure into Your Fastest Path to Growth Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Cycle and clicking "Download the Bonus Resource."  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!  References:  Watch this episode on YouTube! Get the Every Day with Purpose online course for 75% off Apply this week's episode with other growth-minded leaders in the Maxwell Leadership Podcast Social Community Get John Maxwell's How to Get a Return on Failure and Failing Forward for 20% off (now through July 14!) Success and Failure: The Partnership that Fuels Growth Podcast Episode Join the Maxwell Leadership Certified Team