Podcasts about Fastest

We wore the best shoe ever before this mailbag episode! We opened it up to listener questions, diving into tons of tricky and fun topics.Topics this week: David's first run in the shoe that's changing road running, our eventful weekend, Omega 3 supplementation, the types of heat training we like, our dream study design involving bicarb and fatigue resistance, leptin levels, upper body lifting, improving low testosterone levels, coaching specialization, helping a teammate with REDs, treadmill training, building up volume, rest intervals, preparing for summer heat, and more!Thank you for getting us off the floor for this episode. We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Want to know the fastest way to earn $500,000+ as a dental practice owner without working more hours? In this episode, Dr. Derek Williams from The Lifestyle Practice breaks down the exact math and strategy behind building a high-profit dental practice. Most dentists believe they need more patients, more marketing, or more technology to grow their income—but the truth is that the biggest breakthroughs come from fixing the core bottlenecks in your dental business. Learn how case acceptance, schedule productivity, dental practice leadership, and efficient overhead management can dramatically increase your production and profit. Dr. Williams explains how a practice collecting $1.25M annually with 60% overhead can generate $500K in income, and why ownership leverage is the key to financial freedom in dentistry.   Connect with us: Take our FREE lifestyle and practice assessment: https://thelifestylepractice.com/practice-assesment/ Learn more about 1-on-1 coaching: https://thelifestylepractice.com/coaching-services/ Get access to TLP Academy: https://thelifestylepractice.com/coaching-services/ Subscribe to The Lifestyle Practice Podcast: https://podcasts.apple.com/us/podcast/tlp-podcast-for-dentists/id1476544801 Email Derek at derek@thelifestylepractice.com Email Matt at matt@thelifestylepractice.com Email Steve at steve@thelifestylepractice.com 

#818 What does it take to scale a franchise from zero to 300+ locations in just two years? In this episode, host Brien Gearin is joined once again by Aaron Harper, founder and now Chairman of the Board at Rolling Suds — America's first and largest power washing franchise. Aaron breaks down how he fired himself as CEO, built a national brand from scratch, and why 60–70% of their business is commercial power washing. He also shares how strategic content marketing and personal storytelling helped drive over 40% of franchise sales in 2024. If you're curious about franchising, scaling service-based businesses, or building authority online — this one's packed with insights! (Original Air Date - 7/14/25) What we discuss with Aaron: + From CEO to Chairman of the Board + 300+ locations in under 3 years + National accounts and commercial focus + $400K+ average first-year revenue + Two-employee teams per truck + Residential vs. commercial balance + Multi-unit ownership mindset + Content marketing drives franchise sales + Personal branding builds trust and scale + Importance of storytelling in business growth Thank you, Aaron! Sign up to be a Rolling Suds franchisee at ⁠RollingSudsFranchise.com⁠. Follow Aaron on ⁠Facebook⁠, ⁠Instagram⁠, ⁠LinkedIn⁠, ⁠TikTok⁠, ⁠Twitter⁠, and ⁠YouTube⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

'Mercedes will have less of an advantage... I think there's some magic in the air for Ferrari'. Tom Clarkson and Jolyon Palmer chat through the big talking points ahead of the 2026 Chinese Grand Prix.What makes the Shanghai International Circuit such a challenge, and how will the racing be different to what we saw in Australia? Will we see Ferrari, Red Bull and McLaren get closer to the pace-setting Mercedes?The first F1 Sprint weekend of 2026 means less preparation time for everyone, including last year's Chinese Grand Prix winner, Oscar Piastri. Will he 'pay the price' for not racing in Melbourne?Can Aston Martin unlock more performance, and will Mercedes-powered Williams and Alpine show more speed in Shanghai?F1 Nation and F1 Explains have teamed up for 2026Listen to episodes right here on this feed, and send your F1 questions to F1Explains@F1.comThis week on F1 Beyond The GridCadillac CEO Dan Towriss on the team's first Grand Prix

Send us a text if you want to be on the Podcast & explain why!Ready to trade burnout for better results and better pay? We sat down with two Oakland gym owners who prove that education, assessment, and community can turn a small studio into a scalable, trusted brand. From expanding a 2,000-square-foot space to a 20,000-square-foot facility to building a loyal client base through local partnerships and community workouts, this conversation gives trainers a practical, boots-on-the-ground blueprint for growth.Providence Athletic Club Address: 2134 Market St, Oakland, CA 94607We get candid about why so many coaches stall: too much focus on programming, not enough on assessment, communication, and business systems. You'll hear how to build confidence with a simple screen-plan-retest flow that improves client pain and performance in a single session—and why that transformation makes charging $100 to $200 per session both ethical and sustainable. We also talk mindset and mentorship: escaping rooms where people gripe about gyms and stepping into rooms where owners share the exact steps to raise rates, tighten packages, and stop working 60-hour weeks.If you're a fitness professional in the Bay Area—or anyone serious about leveling up—you'll also get the details on our two-day, hands-on seminar at Providence Athletic Club. Expect real-world anatomy and assessment, business strategy you can deploy on Monday, and a network of mentors and peers who actually pick up the phone. We'll break bread, swap playbooks, and show you how collaboration beats scarcity for long-term success.Subscribe, share with a colleague who needs the nudge, and leave a quick review to tell us the one skill you're committed to improving next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Pickleball elbow can sneak up on you fast, then hang around for months and make every grip, lift, or backhand feel like a mistake. We sit down with Dr. Rosh from The Prehab Guys to get precise about what's actually happening with lateral elbow pain, how to test it confidently, and why “tendonitis” isn't the best label for most cases of tennis elbow and pickleball elbow.https://pro.theprehabguys.com/checkout/annual-access?coupon=SHOWUP COUPON CODE SHOWUPWe walk through the practical diagnosis process you can use right away: palpation at the lateral epicondyle, Cozen's test, pain-free grip strength, and the wrist extensor stretch that actually targets the tissue by adding forearm pronation. Then we zoom out to the common traps that keep people stuck, including workload spikes, returning to racquet sports too quickly, and technique that turns the forearm into the main power source. We also cover when lateral elbow symptoms may be coming from somewhere else, including cervical radiculopathy or radial nerve irritation, so you know when to refer out instead of guessing.On the treatment side, we map out a clear rehab strategy built around education, unloading, reloading, and prevention, with starter isometrics, progressions toward isotonics, and smart ways to use soft tissue work, flossing, and bracing as symptom tools rather than “the cure.” We also get honest about injections: why cortisone can feel great short term yet backfire over a 6 to 12 month tendinopathy timeline, and what the current evidence says about PRP and other orthobiologics. If you're a trainer, you'll also hear how to build trust, reduce fear, and use a movement library to support clients between sessions.Subscribe for more evidence-based coaching conversations, share this with a friend dealing with elbow pain, and leave a five-star review if it helped. What movement or sport flares your elbow up the most?Perfect for:Pickleball players of all levelsActive adults and recreational athletesCoaches and trainersAnyone wanting to move better and avoid injuriesElbow pain and elbow injuriesWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!If you've ever said “I'm training quads” and assumed that meant one muscle, this one will sharpen your coaching brain fast. We're leaning into more video-supported teaching because anatomy and biomechanics click when you can see what we're describing, especially around the hips, knees, and feet.We break down lower body anatomy for lifters, coaches, and personal trainers who want clearer cues and better exercise choices. You'll get a clean, practical tour of the quadriceps (yes, all four muscles), why the rectus femoris is the only biarticulate quad, and why the popular VMO “isolation” idea on leg extensions does not hold up the way people claim. Then we move to the hamstrings you can actually palpate, explain what it means to cross two joints, and show how foot position on leg curls can bias medial hamstrings versus biceps femoris.From there we connect the dots through adductors, glutes, and calves, using simple landmarks and memorable cues like the “belt buckle” for posterior pelvic tilt and glute control. We also clear up sarcopenia vs atrophy so you stop mixing up aging-related muscle loss with injury-driven muscle shrink, because that confusion leads to sloppy training advice. Along the way we hit the Achilles tendon, the calcaneus, and even the sartorius, the longest muscle in the body, to round out a true hips-to-toes mental map.If you want better results from strength training and better explanations for your clients, press play, then subscribe, share this with a training partner, and leave a review. What lower body muscle do you want us to break down next?Because the SUF CPT exam is conducted verbally, this episode focuses on helping you explain the muscles clearly and confidently, just like you would during the test.You'll learn the muscles of the glutes, hips, thighs, and lower leg, along with simple ways to remember their actions and roles in training.Perfect for:SUF CPT candidatesNew personal trainersCoaches improving anatomy knowledgeAnyone studying lower body functional anatomyInterested in becoming a personal trainer and those who are changing careers into personal training.SUF CPT is the fastest growing personal training certification with elite partnerships at Life Time Fitness and Equinox.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Thanks to Garmin for supporting the podcast! Sign up to RideOut here: https://action.org.uk/events/cycling/garmin-ride-out 00:00 Ads 00:54 The CAAD14 is here 07:55 FFS Giant! (FUOTW) 11:33 Crash solutions + Garmin Ride Out is coming! 13:29 Our most badass guest yet: meet Dr Sarah Ruggins 17:11 ‘I entered Transcontinental & didn't even own a bike' 22:26 Smashing the LEJOGLE World Record 28:16 ‘The rules are made up, do what you want' 31:44 Why hinging your identity on achievements doesn't work 37:01 Once you've felt pain, you're no longer afraid of it 38:33 ‘Your goals should scare you a bit' 40:53 The next goal: Fastest south to North Europe Outright World Record 45:22 Beating men's records and being a role model 51:55 ‘I've never had screens in my house' 54:44 How not to give up 57:31 Dealing with chafing on long distance rides 58:25 Success and self image New CADE merch alert: https://wearethewildones.com/en-gbp/collections/all You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Noah Jackson and  AJ Wadian — the Co-Founders of Premier Home ProsLaunched in December 2022 with just $65,000 of their own capital and a decision made around a dinner table, Premier Home Pros has scaled from zero to more than $150 million in annual gross sales in just three years — surpassing $100 million in under 24 months — all without raising a single dollar of outside capital. Headquartered in Canton, Ohio, Premier now operates across 14 states and continues to expand at a pace that few companies in any industry achieve.In our conversation, Noah and AJ walk through the entire evolution of the business from doing over half a million dollars in sales in their first month — and the relentless execution required to turn early momentum into a scalable, multi-state operation. We talk about what it really means to build the plane while flying it, the mistakes they've made along the way, why bathrooms are far more complex than they appear, and how process, data, and elite talent compound when aligned correctly.We also explore their leadership evolution — how the business at times has grown faster than the people, what it takes to lead from the front, how they disagree productively as partners, and why Northeast Ohio remains home even as the company becomes increasingly national.This is a conversation about ambition, resilience, systems, and building something enduring — right here in northeast Ohio.Noah and AJ are operating at a level of demonstrated performance, intensity, and conviction that is rare and admirable — I took a lot away from their ambition and focus and and hope you all enjoy our conversation.00:00 The Ambitious Journey Begins08:34 Navigating Challenges and Learning from Mistakes29:02 Leadership Evolution in a Rapidly Growing Company37:52 Understanding the Bathroom Industry's Challenges40:57 Innovation and Trends in Bathroom Design43:22 Evolving Motivations and Definitions of Success48:54 Building a Business in Northeast Ohio52:31 Hidden Gems of Northeast Ohio-----LINKS:Noah Jackson: njackson@premier-homepros.comAugustine Wadian: awadian@premier-homepros.comhttps://premier-homepros.com/https://www.linkedin.com/in/aj-w-2815a6177/https://www.linkedin.com/in/njackson1005/-----SPONSOR:Cerity PartnersCerity Partners, a full-service investment and wealth management firm serving high-net-worth individuals, entrepreneurs, and business owners, is proud to sponsor Lay of The Land. The firm has local roots in Cleveland and across Ohio, and like this podcast, Cerity Partners advisors specialize in serving the interests of local entrepreneurs and business leaders. They understand how to manage the total picture of wealth, both personal and professional. Cerity Partners has a unified team of specialists who collaborate on almost every aspect of a client's financial life, including business ownership. The firm's national presence means it can offer the resources and specialized knowledge of the largest institutions with the independence and service of a neighbor. The Cerity Partners Cleveland team understands the complexity that comes with wealth, and they adhere to fiduciary standards. Discover the financial lay of your land.Learn more at ceritypartners.com/NPR or call 216-464-6266.Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs. Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland. https://roundstoneinsurance.com/-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here: https://layoftheland.ck.page/5f0c1e28faConnect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/

Scott Stevenson is the Co-founder and CEO of Spellbook.Spellbook is an AI copilot for contract review and drafting, essentially “Cursor for lawyers.” They have 4,000 customers in 80 countries, and to my knowledge is the fastest growing AI company in Canada, and the largest company in the world built on a Microsoft Word plugin.Scott has been building in legal AI longer than almost anyone. We talk about why legal software was essentially untouched before LLM's, why the market is so hot right now, if it's sustainable, and how Spellbook navigates product differentiation compared to horizontal AI products like ChatGPT.We talk about why fine-tuning your own models was one of the biggest mistakes early AI companies made, how to build a network effect as a vertical AI product, and Spellbook's philosophy of “Don't sharpen your axe when the chainsaw is coming out tomorrow”.Spellbook spent a few years finding PMF before really taking off in 2022, and Scott shares their playbook for launching over 100 product experiments in three years, how to know when to lean in, and what it's been like scaling Spellbook post-PMF.Thank you to Numeral and Flex for supporting this episode.Try Numeral, the end-to-end platform for sales tax and compliance: https://www.numeral.comSign-up for Flex Elite with code TURNER, get $1,000: https://form.typeform.com/to/Rx9rTjFzTimestamps:(0:30) Spellbook: “Cursor for Contracts”(3:08) Building the world's largest Microsoft Word plugin(14:06) Why legal software was untouched before LLMs(18:32) $30 trillion moves through contracts annually(20:51) Why ChatGPT won't replace vertical tools(25:15) Fine-tuning was the biggest mistake in AI(30:00) Differences between pro and amateur gamers(37:38) Top-down vs. bottoms-up in legal AI(42:27) The long-tail of legal AI software(47:24) Building for models that don't exist yet(51:20) Skating where the puck is going(1:01:35) The legal bill that cost 50% of his bank account(1:09:33) Testing 100 landing pages in 3 years(1:14:06) The moment Spellbook hit PMF(1:19:17) Building new brands for each product experiment(1:23:10) Raising a Series B with a tweet(1:27:41) What Scott learned from Keith Rabois(1:31:16) Scott's favorite new AI toolReferencedSpellbook: https://www.spellbook.legal/Careers at Spellbook: https://www.spellbook.legal/careersPlaying to Win by David Sirlin: https://www.amazon.com/Playing-Win-becoming-David-Sirlin/dp/1413498817Find the Fast Moving Water by NFX: https://www.nfx.com/post/find-the-fast-moving-waterSpellbook's case study with Replit: https://replit.com/customers/spellbookTwin: https://twin.so/Follow ScottTwitter: https://x.com/scottastevensonLinkedIn: https://www.linkedin.com/in/scottasBlog: https://blog.scottstevenson.net/Follow TurnerTwitter: https://twitter.com/TurnerNovakLinkedIn: https://www.linkedin.com/in/turnernovakSubscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/

Life is full of highs and lows, but it's how you handle and reframe your challenges that can dictate the quality of your life. Today, you're going to hear a testimony of what it takes to overcome life's hardest moments and how to create a life you truly love.  Our guest today is Ken Rideout. Ken is the world's fastest marathoner over 50, former prison guard, Wall Street trader, and opioid addict. His story of transformation and overcoming life's greatest difficulties is a testament to the unbreakable power and resilience of the human spirit. On this episode of The Model Health Show, Ken is sharing his inspirational story.  You're going to hear how Ken became the fastest marathon runner over 50, his history with navigating addiction, imposter syndrome, adoption and fatherhood, and so much more. I know Ken's story will inspire you to unlock your true capacity and harness your mindset to reach your goals. Enjoy!  In this episode you'll discover: What inspired Ken to write a book. (4:59)  How Ken's upbringing influenced him. (7:25) Ken's experience working as a Wall Street trader. (21:07) The story of Ken's 10-year opioid addiction. (25:26) How Ken dealt with infertility and adoption. (33:48) What inspired Ken to start running marathons. (43:55) How to create a career that you love. (50:25) The truth about overcoming fear. (56:07) How to focus on the things you can control in life. (1:11:10) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Everything You Want Is on The Other Side of Hard by Ken Rideout - Read Ken's memoir!  Connect with Ken Rideout Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Send a textIn F1 news today and F1 updates, reports speculate that Ferrari have the fastest package going into Chinese GP!Timestamps:00:00 Introduction01:31 2026 Rules Criticism 14:45 Ferrari Performance Explained25:27 China Weekend Prospects42:03 Ferrari Red Bull Pace49:54 Schumacher Ferrari Comparison- where to find me -Twitter: https://twitter.com/CxmeronccTiktok: https://www.tiktok.com/@cxmeroncc_Facebook: https://www.facebook.com/CameronF1TVBusiness Email : cxmeronf1@gmail.com#f1 #formula1 #f12025 #f1news #verstappen #maxverstappen #lewishamilton

Hello and welcome to the 607th installment of Linux in the Ham Shack. In this episode we discuss the latest digital mode FT2, MFJ Documentary, podman, OpenHamClock, and more! We'll see you in Xenia, OH at Hamvention in May! 73 de LHS Team

Send us a text if you want to be on the Podcast & explain why!If you already purchased the ISSA certification and realized the refund window is only seven days, you're not alone. Thousands of aspiring trainers find themselves stuck with a massive textbook and no clear strategy for passing the exam.In this episode, we break down exactly how the ISSA CPT exam works and the fastest way to pass it.We explain how the certification is structured, why Tailwind Nutrition owns ISSA, and what you actually need to study to pass the exam without wasting months reading material that won't appear on the test.Over the last decade, Show Up Fitness has helped more than 6,000 trainers pass personal training certification exams using a simplified study strategy that focuses only on what matters.Inside this episode you'll learn:• How the ISSA CPT exam is structured • The most important topics you must understand • What most people waste time studying • The fastest way to prepare and pass • How to move from “certified” to actually becoming a successful personal trainerIf you're currently studying for ISSA or realized you missed the refund window, this episode will save you weeks of frustration and help you pass the exam with confidence.Leave a review and we'll send you the ISSA CPT Cheat Sheet and Study Guide that has helped over 6,000 trainers pass their certification exams.How to become a SUCCESSFUL personal trainer w/ SUF-CPT - the fastest growing personal training certification in 2025.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Sciatica is one of the most misunderstood diagnoses in fitness and rehab. Many clients hear the word and immediately think they have a “slipped disc” or that surgery is inevitable. In reality, sciatica simply describes irritation of the sciatic nerve and the cause can vary widely.In this episode we break down what sciatica actually is, why so many MRIs create unnecessary fear, and how trainers can confidently work with clients who have low back or radiating leg pain.You'll learn the anatomy of the sciatic nerve, the most common causes of symptoms, and how to think through assessments involving the lumbar spine, hips, and movement patterns. We also discuss how the biopsychosocial model of pain plays a major role in recovery and why movement, education, and proper programming can often be more powerful than rest or passive treatments.If you're a personal trainer, coach, or fitness professional who wants to better understand back pain and help clients move with confidence again, this episode will give you a practical framework to approach sciatica without fear.Become a SUCCESSFUL personal trainer w/ SUF - CPT the fastest growing personal training certification in fitness.  sciatica, sciatica explained, sciatic nerve pain, sciatica exercises, low back pain, lumbar radiculopathy, nerve pain leg, personal trainer education, fitness education, biomechanics, movement assessment, back pain training, pain science, biopsychosocial model of pain, lumbar spine anatomy, exercise science, physical therapy concepts, strength training with back pain, injury prevention, trainer certification, show up fitness, SUF CPT, personal training podcast, coaching clients in pain, anatomy for trainersWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

​Watch how top coaches escape the grind and scale to £100K/month using systems that run without them: https://www.7fss.com/7fss-vsl-a?el=youtube2025&htrafficsource=CALLUMPODWant a FREE copy of our 5C Million Dollar Content & Ads Course - Click here : https://www.charlieslivetraining.com/7fss-4c?el=youtube2025&htrafficsource=CALLUMPODConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.

Raif Fejzo from RRT Motorsports joins the show to talk about building the fastest Mitsubishi Evos in the world. We dive into how DSMs got him hooked on turbo cars, the journey from working out of a home garage to running a full shop, and what it really takes to build a 7-second Evo. Raif also breaks down Evo engine programs, MoTeC tuning, and the constant race to push the platform even faster. Take your build up a whole new level with 6XD Gearbox: https://6xdgearbox.com Code "Minnoxide5" for 5% off High Performance Academy: https://hpcdmy.co/Minnoxide Use code "MINNOX" for 55% off ANY course Use Code "MINVIP" for $300 of the MINVIP Package Tuned By Shawn: https://www.tunedbyshawn.com Code "Minnoxide" for 5% off! Ship With Sure Thing Logistics: https://www.surethinglogistics.net MORE BIGGER Turbo T-Shirts:  https://www.minnoxide.com/products/more-bigger-t-shirt 00:00 – Intro 01:07 – How DSMs Hooked Him on Turbo Cars 06:46 – Early Racing Days & Evo vs Subaru Culture 10:09 – Turning a Garage Hobby Into a Real Shop 14:07 – Evo World Records & Chasing a 6-Second Pass 18:59 – First 8-Second Evo & The Push Toward Sevens 24:57 – Switching to MoTeC & Fixing Reliability 28:02 – Evo 8 vs Evo 10: Which Platform Is Better? 40:44 – Real Costs of Building a 500–700HP Evo 47:00 – Building a 7-Second 4G63: Pistons, Rods & Billet Blocks 54:30 – Why Competition Pushes the Evo Platform Forward

Send a textWelcome to Laundromat Resource, where Jordan Berry brings you the latest headlines from the world of laundry, straight from the only laundromat news anchor in America! In this episode, we travel coast-to-coast and around the globe, spotlighting inspiring stories like the tale of redemption out of Philadelphia, franchise innovations sweeping the nation, and bold international expansions. From community partnerships in Anaheim offering free laundry services for students, to sonic booms rattling laundromats in Delaware, Jordan Berry covers all things laundromat-related. Whether you're an owner, an industry insider, or just curious about the world of clean clothes, tune in for updates, laughs, and a challenge to make headlines in your own community.Show notes: https://www.laundromatresource.com/laundromat-news-March-06-2026/Don't miss out!Subscribe so you don't miss fresh episodes, exclusive stories, and all the links mentioned in today's show. Got some news to share about your laundromat? Hit reply, or send it in to news@laundromatresource.com – we love celebrating what you're up to!Connect With UsYouTubeInstagramFacebookLinkedInTwitterTikTok

#FenceFam Have you heard of Forney Fence??? Now you have. You're welcome! I sit down with Rex at FenceTech 2026 Live in Indy and talk about what it takes to grow, scale, and to do it right!!!   Fence Games Here: https://www.eventbrite.com/e/fence-games-2026-hosted-by-custom-machine-motioneering-inc-tickets-1790556575919?aff=ebdssbdestsearch   Cheers! Remember to like, share, comment and REVIEW! The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Central Fence Supply:  Visit centralfencesupply.com Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com Elite Technique Visit https://www.getelitetechnique.com/ Greenwood Fence Visit https://greenwoodfence.com/ Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit https://www.ozfence.com/ Benji with Clever Fox for all your FENCE website, SEO & marketing needs! Visit https://www.cleverfox.online/ Stockade Staple Guns Visit https://www.stockade.com/us/ mySalesman Visit mySalesman.com Orlando Hinge Company Visit swanhinge.com   The Fence Industry Podcast is Produced by CleverFox.Online https://www.cleverfox.online/  

Nvidia CEO Jensen Huang said Wednesday that his company's investments in OpenAI and Anthropic will likely be its last — but his explanation may not tell the whole story. Also, if Rivian reaches its R2 sales target in 2026, it will be one of the fastest ramp-ups ever of a new EV in the United States. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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My newsletter: https://simonowens.substack.com/   Founded during the pandemic, the The News Movement set out with a simple but radical premise: what if journalism were designed entirely for the platforms where younger audiences already consume information? Rather than trying to pull readers back to a website, the company built a newsroom that publishes directly to TikTok, Instagram, and YouTube Shorts, translating the conventions of traditional reporting into vertical video, carousels, and other native formats.    In a recent interview, editor-in-chief Rebecca Hutson explained how the outlet approaches platform-first journalism, why its reporters function as "triple-threat" video journalists who can shoot, edit, and publish their own stories, and how the company tailors coverage differently for each social platform.  

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Send us a text if you want to be on the Podcast & explain why!Most personal trainers get stuck around 10–15 sessions per week and can't figure out how to grow their schedule. Many assume it's the gym, the location, or the economy.In this episode we sit down with a trainer from MOVATI Athletic who broke through that ceiling.After implementing systems from Show Up Fitness, he went from 10–15 sessions per week to 25 sessions per week, dramatically increasing both his income and confidence as a coach.We discuss:• Why most trainers struggle to grow their client base• The biggest mistakes trainers make early in their careers• How assessments instantly increase client trust• The difference between textbook knowledge and real-world coaching• The systems that helped him double his sessionsIf you're a personal trainer trying to get more clients, build confidence, and turn coaching into a real career, this episode breaks down what actually works.Follow the trainer on IG: @emi_robledo2911For trainers studying for NASM or looking to level up their coaching skills, check out the Show Up Fitness resources and weekly live calls.KEEP SHOWING UP.

Send us a text if you want to be on the Podcast & explain why!Most trainers think coaching is about sets, reps and programs.It's not.Great coaching is communication, leadership and grit.In this episode we sit down with Luka Hocevar, founder of Vigor Ground Fitness and host of the Vigor Life Podcast. Luka has spent decades developing coaches and building one of the most respected training communities in the industry.We dive into the skills most trainers never learn from textbooks:• How to communicate so clients actually trust you• Why grit matters more than the “perfect program”• What separates average trainers from elite coaches• How great gyms develop great coaches• The mindset required to build a long-term career in fitnessIf you're a personal trainer who wants to build confidence, coach at a higher level and create real impact with clients, this episode is packed with lessons from two coaches who have spent decades in the trenches.Follow Luka Hocevar:IG: @lukahocevarIG: @vigorgroundfitnessPodcast: Vigor Life PodcastWant to become a successful personal trainer?Show Up Fitness teaches trainers how to master assessments, programming, sales and communication so they can get hired at the best gyms and build long-term careers.Learn more at: www.showupfitness.comWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Most personal trainers working at the YMCA struggle to build a consistent client roster. Many get stuck around a handful of sessions per week and eventually burn out or leave the industry.In this episode we sit down with trainer Von Porter from Martha's Vineyard to talk about how he built momentum inside the gym and started growing his client base after implementing the Show Up Fitness systems.We discuss:• Why most trainers struggle to get clients• The confidence gap new trainers face• How assessments build instant trust with clients• The difference between being certified and actually being qualified• The systems that helped Von grow his scheduleIf you're a personal trainer trying to grow your client base, build confidence, and turn training into a real career, this episode will give you a clear roadmap.Follow Von on IG: @von_trainingFor trainers looking to pass NASM faster or level up their coaching skills, check out Show Up Fitness resources and weekly live calls.KEEP SHOWING UP.

Parents have always faced challenges raising children. But today's parents are doing it in a world moving faster than any generation before. Technology evolves overnight. Cultural conversations shift in months instead of decades. Information reaches our children instantly, long before they have the maturity to process it. Many parents quietly wonder: Why does parenting feel harder than it used to? In this episode of Equipped To Be, Connie Albers explores what it means to raise children in what she calls the Age of Acceleration — a time when the pace of change is reshaping childhood, attention, identity, and emotional development. Drawing on research, cultural insight, and her experience as a mother of five and grandmother of four, Connie explains why children today often feel pressure earlier, distraction more intensely, and anxiety more deeply than previous generations. But this episode is not about fear. It's about clarity. Inside this conversation, you'll discover: • Why the speed of modern life is affecting children's development • What research is revealing about screen exposure and attention • Why more information does not always mean more maturity • The three anchors children need in a rapidly changing world • How parents can create steadiness even when culture accelerates While we cannot slow the world around us, we can set the pace of our homes. And when children grow up with stability, identity, and thoughtful guidance, they learn how to walk steadily in an unstable world. This episode begins a new conversation about parenting in the Age of Acceleration — and how families can raise resilient children in the fastest era in history.   Read the full show notes with links here: Raising Kids in the Fastest Era in History SHARE the podcast and the studies with your friends and family. FOLLOW, RATE & REVIEW on your favorite podcast app (leave a comment + a star rating on Apple Podcast, Spotify, Pandora, IHeart, Google Podcast, etc…) Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

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Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to the fast 40 times run at the 2026 NFL Scouting Combine, Floyd Mayweather Jr. announcing 3 fights in 2026, and much more! Download the PrizePicks app today and use code DEEBOJOE to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/DEEBOJOE00:00 - Fastest NFL Combine Ever 11:00 - Floyd Mayweather Returns 20:50 - Banned Foods List 29:40 - Play or Fade Presented by PrizePicks (Timestamps may vary based on advertisements.) #Club #NightcapSee omnystudio.com/listener for privacy information.

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In this episode of the Brains Magazine podcast, host Mark speaks with energy strategist Kate Hobbs about the importance of intuition, self-care, and personal growth. They discuss common blocks to personal development, the significance of understanding one's true desires, and the role of self-care in reconnecting with oneself. Kate shares insights on navigating relationships, the dynamics of healthy masculinity and femininity, and the importance of authenticity in dating. The conversation emphasizes the need for self-trust and the power of energy in shaping our lives.In this episode, we discuss:Why True Alignment Begins With Listening to Your EnergyThe Difference Between Faux Alpha and True Alpha EnergyHow Insight and Intuition Guide Meaningful Life DecisionsWhy Slowing Down Is the Fastest Path to Clarity and GrowthTrusting Your Inner Signals to Create Deeper Relationships and FulfilmentWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

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This episode is personal. Because what's happening in golf right now is something I never could've imagined growing up in the sport — and it's why now is the BEST time in history to be a beginner (especially if you're a woman who's brand new). Golf is booming at a rapid pace… and the new face of the game looks nothing like it did in the 80s. If you've ever felt like you don't belong on a golf course yet… or like you're "late" to learning… You're not late. You're right on time. And the truth is: you're part of a movement. In This Episode, We Talk About: ✅ How golf has changed from the 80s to today We rewind back to what golf looked like when Donna was growing up playing junior golf in the 80s: *golf wasn't trendy *golf wasn't "cool" *girls weren't flocking to the sport *diversity was rare *junior golf wasn't the powerhouse it is today Brittney Boo is shocked hearing about all the things we didn't have back then.

FACE FOUNDRIÉ was born from a deeply personal need and built with a sharp entrepreneurial lens. After founding and scaling PRIMP to eight locations and styling nearly a million women, Michele Henry saw firsthand how underserved women felt when it came to accessible, effective skincare. Following the birth of her third child, she experienced hormonal shifts and skin changes that the market simply wasn't addressing—so she created the solution. Designed from day one as a franchise model, FACE FOUNDRIÉ empowers other entrepreneurs to build scalable, community-driven aesthetics businesses with proven systems and brand power behind them. Under Michele's leadership, the company has become one of the fastest-growing private companies in the Midwest, ranking #35 on the Inc. list. Michele's impact has earned her recognition as an EY Entrepreneur of the Year, a Forbes-profiled founder, and a Minnesota 40 Under 40 honoree. With a proprietary product line and curated partnerships, FACE FOUNDRIÉ delivers results-driven services in a modern, approachable environment—bridging the gap between luxury aesthetics and everyday accessibility. In this episode, Michele also discusses: Transitioning from fashion to skincare Franchise marketing secrets: brand cohesion and local market dominance Designing fully customizable facials tailored to individual skin goals The no-downtime facial clients can't stop booking The most requested add-ons, including dermaplaning Building a seamless brand experience from retail roots to skincare studios Why successful founders pivot fast–and don't dwell on missteps Strategic nationwide expansion and scaling with intention We hope you enjoy this episode and gain valuable insights into Michele's journey and the growth of Face Foundrie. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more. Be sure to check out Face Foundrie at www.facefoundrie.com and on Instagram at @facefoundrie Rated #1 Best Beauty Business Podcast on FeedPost This episode is brought to you by Wavebreak Leading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver. Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year. From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI. Curious if Wavebreak is right for you? Reach out at Wavebreak.co

In this solo episode, Michael Blank shares the exact moment he pivoted from flipping houses and single-family rentals into multifamily investing—and why it became the single best financial decision of his life. He breaks down the math, the scalability, the risk profile, and the long-term wealth-building power of apartment syndications compared to other strategies like flips, short-term rentals, and pad splits. If you're wondering how to truly scale real estate without burning out, this episode lays it out step by step.Key Takeaways Single-family investing doesn't scale efficiently — replacing income requires dozens of properties and constant effort.Multifamily syndications create multiple profit centers: acquisition fees, asset management fees, cash flow, and equity at sale.You get paid when you buy in multifamily—something no other strategy offers at scale.Professional property management makes multifamily more passive, allowing faster growth with less day-to-day involvement.Risk is reduced through diversification — 100 tenants are safer than one.Long-term housing shortages and declining new construction permits support strong multifamily fundamentals.Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael BlankFor full episode show notes visit: https://themichaelblank.com/podcasts/session513/

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Dr. Andy Southerland talks with Dr. Seemant Chaturvedi about the latest findings from the 2026 International Stroke Conference.  Read more about the CHOICE-2 trial. Read more about the OCEANIC-STROKE trial.  Read more about the FASTEST trial.  Disclosures can be found at Neurology.org.

Interest rates are rising again. Inflation isn't backing off. Sydney and Melbourne's property markets are a little wobbly.   And yet…   National house prices are up more than 10% over the past year, and some capitals are still delivering boom-time results.   So what's really going on in Australia's property markets right now?   That's what I discussed today with Australia's leading housing economist, Dr Andrew Wilson, Chief Economist at My Housing Market, to unpack his latest housing market report and there are some fascinating contradictions.   You'll hear how we do not have one Australian property market but a multi-speed market - and if you don't understand which markets are accelerating and which are stalling, you could make a very expensive mistake.   If you're a property investor, homeowner, or planning your next move, you'll want to understand the forces driving this market right now - because the headlines aren't telling the full story.   Takeaways    • National house prices rose over 10% this year. • February's rate hike failed to stall market momentum. • Australia consists of multiple markets performing very differently. • Perth, Brisbane and Adelaide continue to deliver boom-time results. • Holiday periods create temporary seasonal dips in activity. • Brisbane units saw an astonishing 56% growth since 2024. • Demand significantly outweighs supply despite higher interest rates. • Low unemployment and job growth support housing demand. • Tight rental markets incentivise tenants to become buyers. • Long-term growth is driven by rising population wealth.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ ·        Win a hard copy of How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time. Everyone wins a copy of a fully updated property report. ·        Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au    Get the team at Metropole to help build your personal Strategic Property plan. Click here and have a chat with us     Michael Yardney – Subscribe to my Property Update newsletter here     Join Michael Yardney plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.   About The Michael Yardney Podcast | Property Investment And Wealth Creation  Australia   The Michael Yardney Podcast is one of Australia's leading property investment podcasts, helping investors understand the Australian property market and build long-term wealth through strategic property investing.   Each week we explore: • Australian property market updates• Property investment strategies in Australia• Melbourne property market trends• Sydney property market forecasts• Brisbane property investment opportunities• Capital growth property strategies• Property cycles in Australia• Negative gearing and tax strategy• Interest rates and their impact on property• Buyer's agent insights and investment planning   If you're serious about building a high-performance property portfolio and creating financial freedom through real estate, this podcast will give you the clarity and strategy you need.   Learn more at:https://propertyupdate.com.auhttps://metropole.com.au

In Episode 159, Andy, Rick, and Sarah dive into a classic runner's debate: is it harder to complete your first marathon or to chase your fastest one? Each comes with its own unique challenges, and you only really discover which you find harder after experiencing both.Whether you're deep into training or just starting to consider your first marathon, or a new personal best - this episode is full of practical tips, honest insights and relatable anecdotes. A must listen!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Scott RunningRun a Marathon.
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Send us a text if you want to be on the Podcast & explain why!Before you memorize muscles, origins, insertions and actions… you need to understand anatomical orientation.In this episode, we break down the fundamentals of anatomical position, directional terms and planes of motion so students in kinesiology, nursing, exercise science and personal training can better understand how the human body moves in space.If you're currently studying for exams in:• Kinesiology• Nursing school• NASM• ACE• ISSA• NSCA• ACSM or the SUF-CPTThis is the foundation that makes everything else in anatomy make sense.We cover:• Anatomical position• Anterior vs posterior• Medial vs lateral• Superior vs inferior• Proximal vs distal• Contralateral vs ipsilateral• Sagittal plane• Frontal plane• Transverse planeWhether you're learning movement for clinical practice, rehab, strength training or preparing for your CPT exam, mastering anatomical orientation is essential for understanding assessments, biomechanics and exercise programming.At Show Up Fitness, we teach future personal trainers how to apply anatomy in real world scenarios with actual clients through movement assessments and hands on learning.Learn more about our certifications and hands on seminars:[Insert Website]#Kinesiology #NursingSchool #Anatomy #NASM #ACE #ISSA #NSCA #ExerciseScience #PersonalTraining #Biomechanics #ShowUpFitnessWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!A client came to me after being told she needed shoulder surgery.MRI showed a slight supraspinatus tear. No physical therapy was recommended. No movement assessment was performed. Just “you'll need surgery.”Instead of jumping to conclusions, we performed a full movement screen looking at the GH joint, scapula, thoracic spine and LPHC. No red flags were present. Several exercises were completely pain free. Others were only uncomfortable based on fear and guarding after being told she was “fragile.”This is where the biopsychosocial model of pain becomes critical for personal trainers.Pain is not always tissue damage. Language matters. Assessments matter. Understanding anatomy and movement matters.After helping her better understand what the MRI actually meant, how her shoulder moves, and which patterns felt safe to load, she avoided surgery and returned to training without pain.Knowing your scope as a personal trainer is important. But so is knowing when to assess, when to refer, and how to confidently work with clients who are in pain without making them feel broken.Textbook certifications like NASM ACE ISSA don't prepare you for real world scenarios like this.That's why we created the SUF-CPT and SUF-STM certifications.If you want to: • Assess clients in pain • Program on the fly • Partner with DPTs • Charge $150+ per session • Build confidence with real peopleYou have to SHOW UP.Learn more about our seminars and certifications here: [Insert Website]#PersonalTraining #Biopsychosocial #ShoulderPain #NASM #CPT #MovementAssessment #PainScience #ShowUpFitnessBecome a personal trainer, SUF CPT the fastest growing personal training certification for personal trainersWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Most personal trainers struggle to break $40-60K per year.Less than 1% of personal trainers clear 200k. So how did Coach Joe?Listen to how many personal training seminars he has gone to. Not once did he metion nasm, ace, issa or any textbook certification.So what does it actually take to make $200,000 as a personal trainer?In this episode, we follow Coach Joe Sully (IG: @Coach_Joe_Sully) through a real day in the life of a 6-figure trainer to see exactly how elite coaches operate.From assessments… To programming on the fly… To working with clients who are in pain… To building a network with DPTs and RDs… To confidently charging $100-$150+ per session…There is a massive difference between trainers who read a textbook and pass a multiple choice exam (NASM ACE ISSA)… and trainers who build a real career.Joe breaks down: • His daily schedule • How he assesses new clients • Why networking is everything • How he handles clients with shoulder, low back and knee discomfort • The systems he uses to retain clients • And what separates $25/session trainers from $200K/year coachesIf 90% of trainers quit within the first 12 months, maybe it's time we stop telling people to “just get certified” and instead focus on hands on learning, movement competency and building a professional team.This is what we teach inside the SUF-CPT & SUF-STM at Show Up Fitness in partnership with Life Time Fitness.Want to: • Become confident around clients in pain • Charge 25-50% more per hour • Partner with physical therapists • And build a sustainable career in personal trainingYou have to SHOW UP.Learn more about our seminars and certifications: [Insert Website]Follow Joe: IG: @Coach_Joe_Sully#PersonalTraining #DayInTheLife #SixFigureTrainer #NASM #ShowUpFitness #CPT #LifeTimeFitnessWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

00:00 Booked 17 Weddings04:28 Attract Repel Mindset05:35 Why Wedding Work Matters06:26 Templates Over Trends11:52 Community With Results

Send us a text if you want to be on the Podcast & explain why!Pickleball is the fastest growing sport among adults over 60, but injuries like frozen shoulder and tennis elbow can sideline even the most competitive players.In this episode of the Show Up Fitness Podcast, we break down how to safely and effectively design a strength training program for a 67 year old pickleball athlete dealing with shoulder stiffness and lateral elbow pain.Learn how personal trainers can assess movement, train around pain, improve performance, and help older clients stay competitive without surgery.Topics covered:• Frozen shoulder exercises for older adults: • Tennis elbow strength training • Pickleball injury prevention • Programming for clients over 60 • Biopsychosocial model of pain • Training around shoulder and elbow pain • Full body programming for general populationIf you're a personal trainer working with aging athletes, this episode will help you confidently program for clients with pain while improving retention and results.Subscribe for weekly episodes on assessments, programming, and becoming an elite personal trainer.• How to network with pickleball professionals and pickleball gyms to offer your services to bring in more clients so you can charge more and make over $100,000 as a qualified personal trainer.If you want to become a personal trainer, SUF-CPT is the fastest growing personal training certification which helps you understand programming so you can design workouts for clients who play pickleball and all general population clients, especially when it comes to programming around pain. pickleball training for seniors strength training over 60 frozen shoulder exercises tennis elbow rehab personal trainer programming for older adults training clients with shoulder pain training clients with elbow pain pickleball injury prevention workouts for seniors with injuries how to train older athletes#pickleballtraining #frozenshoulder #tenniselbow #seniorfitness #over60fitness #personaltrainer #showupfitness #shoulderpain #elbowpain #strengthtrainingforseniorsWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Struggling to understand the planes of motion for personal training?In this episode of the Show Up Fitness Podcast, we break down the three planes of motion — sagittal, frontal and transverse — in a simple way so personal trainers can confidently assess movement and improve workout programming.Understanding planes of motion is essential for:• Exercise selection • Movement assessments • Injury prevention • Training clients with pain • Programming full body workoutsWhether you're studying for the NASM CPT exam or want to improve your programming skills as a personal trainer, this episode will help you apply movement science to real world coaching.Topics covered:• Sagittal plane exercises • Frontal plane exercises • Transverse plane exercises • Functional movement patterns • Programming for general population • Assessing clients with shoulder, hip and knee painSubscribe for weekly episodes on assessments, programming and becoming an elite personal trainer.How to become a SUCCESSFUL personal trainer VOL 2 on amazon to become an elite qualified personal trainer:planes of motion personal training sagittal frontal transverse planes of motion exercises functional movement training exercise science for trainers how to assess movement personal trainer education movement assessment exercise programming biomechanics personal trainingWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Trying to pass the NASM CPT exam in 2026?This is Part 2 of our 5-Part NASM in 30-Days Series designed to help aspiring personal trainers pass the NASM Certified Personal Trainer exam fast without wasting months reading the textbook.Over 6,000 trainers have used the Show Up Fitness NASM Study Guide to pass the NASM CPT exam.In this episode we break down the exact 30-day NASM study plan, how to prepare for the NASM exam efficiently, and how to avoid the most common mistakes that cause 90% of new trainers to quit within 12 months.Leave a 5-Star Review to get the NASM Cheat Sheet used by thousands of trainers to pass.Need more help?Our NASM Study Guide ($99) has helped over 6,000 trainers pass.Want to guarantee you pass?Join the SUF-CPT Internship ($799). If you fail the NASM CPT exam, we pay for your retest.You will also get:• Hands on training workshop • Programming confidence • Assessments for clients in pain • Networking with DPTs and RDs • Job placement support • Access to a SUF Seminar at Life Time Fitness within 12 monthsSubscribe for weekly episodes on passing NASM, assessments, programming and becoming an elite personal trainer.how to pass nasm cpt nasm cpt 2026 nasm study guide nasm cpt study plan personal trainer exam prep how to become a personal trainer pass nasm fast nasm exam tips nasm cheat sheet nasm practice test certified personal trainer examWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Lai-Ling Su: Why the Us-Versus-Them Mentality Is the Fastest Path to Team Self-Destruction Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The quickest way to self-destruction is to have an us-versus-them mentality. Because it permeates into every behavior, every action or inaction, and it impacts every single outcome as a result of it." - Lai-Ling Su   Lai-Ling shares a compelling story about a leadership team in healthcare technology that was self-sabotaging their way into non-delivery—so much so that critical commercial outcomes were at serious risk. Yet the team themselves couldn't see it; it was invisible to them. She identifies three layers of the us-versus-them dynamic that needed unpicking.  First, recent M&A activity had merged a larger corporate entity with a smaller, more nimble one, and people remained ferociously loyal to leaders from their old organizations.  Second, business goals were separate from technology goals, causing people to fall back to people-pleasing within their direct reporting lines rather than collaborating on shared purpose.  Third, the tension between growth ambitions and addressing legacy activities created another divide. What struck Lai-Ling most was how these "classic" patterns were invisible to those experiencing them—they just accepted it as part of doing business. The destruction wasn't always stormy and visible; sometimes it was silent, with work piling up, nothing getting done, yet no one overtly upset.   In this segment, we talk about the importance of creating awareness and how Scrum Masters must be willing to point out these patterns, even at the risk of being seen as the odd ones out.   Self-reflection Question: What "classic" anti-patterns might be invisible in your organization right now because everyone has accepted them as just part of doing business? Featured Book of the Week: The Checklist Manifesto by Atul Gawande Lai-Ling approaches the book recommendation differently—she believes no single book has fundamentally influenced her, but books as a collective have made her who she is. She emphasizes reading far and wide across all topics and genres, looking for patterns in unexpected places. One standout is The Checklist Manifesto by Atul Gawande, which challenges the perception that checklists take away autonomy. Gawande writes about how checklists are a rapid-fire communication tool that can mean the difference between a seriously injured soldier dying on the battlefield or making it to a hospital with a good chance of survival. Lai-Ling also recommends When Breath Becomes Air by Paul Kalanithi, about a surgeon who became a cancer patient and had to navigate a massive identity shift—much like the identity shift we ask leaders to make during transformations.   [The Scrum Master Toolbox Podcast Recommends]

Super Bowl 60 and we start with Fastest 2 Minutes (00:00:00-00:07:12). We then recap the game, get Hank's recap from the game and have question time with Hank about what went wrong and the future (00:07:12-00:50:42). He also makes good on his Soggy Sorrows (00:50:42-00:58:12). We talk more about this Seahawks team (00:58:12-01:35:24) and finish the show with Who's back of the week and Duke back to being Duke (01:35:24-01:55:34). Plus a brand new lottery ball machine.You can find every episode of this show on Apple Podcasts, Spotify or Netflix. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take