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So if you're curious about what it means to say "I love you" too soon, too late, or just right, tune in to this episode See omnystudio.com/listener for privacy information.

Send us a text if you want to be on the Podcast & explain why!Read the article here on Showupfitness.com: https://www.showupfitness.com/blogs/blog/chronic-tendon-pain-why-load-beats-rest-and-what-shockwave-actually-doesThat nagging Achilles that “felt better with rest” and then flared the second you returned to training isn't bad luck, and it usually isn't an inflammation problem you can ice away. Chronic tendon pain is often a capacity problem, which means the fix is not doing less forever, it's rebuilding tolerance with the right load, the right timeline, and the right rules.We read a detailed article from Dr. Rob, a physical therapist and clinic owner, and translate it into practical coaching for personal trainers. We break down what tendinopathy actually looks like in chronic cases, why the old “tendinitis” model leads people into months of stop-start training, and how the pain monitoring model gives you guardrails without demanding zero discomfort. The centerpiece is the 24-hour rule: judge your dosage by how the tendon feels tomorrow, not just how it feels mid-set.From there, we lay out a four-stage tendon rehab and return-to-sport framework you can run with cleared clients: isometrics for high irritability, heavy slow resistance as the main tendon remodeling tool, energy storage work for running and jumping, and a smart return to the real demand while keeping strength work in the plan. We also call out common trainer mistakes, the importance of upstream strength, and the specific red flags that mean you stop and refer out.We finish by getting honest about shockwave therapy (ESWT): what it is, where evidence is strongest, and why it never builds tendon capacity on its own. If you want more confident programming, better outcomes, and a stronger PT referral network, subscribe, share this with a trainer friend, and leave a review.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!A sales sheet won't save a shaky consult, but a confident coach can. We're live at Equinox running a real-time role-play with West, right after a hard chest session, to show what personal training sales actually looks like when the client is excited, hesitant, and ready to bolt with “I'll think about it.” If you've ever fumbled the pricing, overexplained packages, or felt weird about “closing,” you'll hear exactly where the momentum drops and how to get it back without turning into a pushy salesperson.We walk through two consult scenarios: the first where the subscription pitch gets muddy, and the second where the client pushes back on price and even complains about the gym being too hot. From there, we break down the fixes that matter in fitness coaching and client acquisition: eliminate decision fatigue, make the plan feel obvious, and ask for the next commitment while the energy is still high. “How does tomorrow look?” beats vague follow-ups, and a service-first response can turn a complaint into trust when you handle it like a luxury, service-based gym should.Then we zoom out into the deeper skill: selling value. That means connecting training to outcomes people actually want like strength milestones, confidence, consistency, better days outside the gym, and yes, a better life. We also dig into client retention tactics like multiple points of contact, referral energy, and asking for honest feedback so you don't get ghosted and start doubting your career.If you got value from this, subscribe, share it with a coach who needs the confidence boost, and leave a review so more trainers can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

So many women's clothing companies are all about fast fashion: trendy products that are made to sell, but not to last. Today, we're talking to the founder of an apparel company that's focused on making quality clothes that feel good to wear, and live in your closet long-term. Ramy Brook Sharp is the Founder, Co-CEO and Creative Director of the women's clothing brand, Ramy Brook. In 2010, Ramy set out to create the perfect timeless top to complement her jeans and jewelry. Unable to find what she wanted, she designed it herself, and within six months, her pieces were picked up by Bergdorf Goodman. Ramy Brook is now available in over 250 boutiques, at major retailers like Saks, Neiman Marcus, Nordstrom, and Bloomingdale's, and the company has a flagship store on Madison Avenue in New York City. Today, Ramy walks us through the incredible origins of the brand, how she's had to adapt the business to meet the demands of major retailers and social media platforms, and what we can expect to see from Ramy Brook in the coming years. Highlights:From Advertising to Fashion (2:25)The $1,000 Top That Started It All (4:00)Getting Into Bergdorf and Learning Fast (6:50)Sexy, Sophisticated, Timeless (11:00)Building a Multi-Generational Brand (12:55)From Tops to Head-to-Toe (14:10)Marketing in a Crowded Space (16:10)E-Commerce and the Omnichannel Mix (18:00)Leading People Through Change (21:10)What's Next for Ramy Brook (25:25)Links:Ramy Brook Sharp LinkedInRamy Brook LinkedInRamy Brook WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co

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Chris Chavez, Kyle Merber, and Preet Majithia are back with lots to unpack, including two Diamond Leagues, a half marathon world record, a robot, a Rupp record, and breaking news at the end of the episode.Discussed in this episode:– Yomif Kejelcha, 56:51 half marathon world record, Buenos Aires: Cuts 21 seconds off Jacob Kiplimo's 57:20 from Lisbon in March (note: the Lisbon run hasn't been formally ratified yet either). Kejelcha's splits: 13:45 through 5K, 27:19 through 10K (19 seconds off world record pace), then he turns it on: 13:22 for 10K-to-15K, closes the final kilometer in 2:32.– Silesia men's 1500m — Ethan Strand wins in 3:30, 11th to first: Cole Hocker third (3:31.17, first race since Pre Classic, seven weeks off), Jakob Ingebrigtsen fourth (3:31.19, ten days after winning the European 5K), Phanuel Koech second (3:31.14). Splits: 1:50.4 last 800, 54.3 last lap, 26.4 last 200 (13.2/13.2 for Ethan). Strand ran wide in lane two for much of the race, avoided the traffic that boxed Cole and Jakob, and had a clear line in the final 100.– Jakob Ingebrigtsen's return to the 1500: Ten days since Europeans. Ran to the front from 600 to go, accelerated sharply in 13.7 for that section, closed at a level that wasn't far off Ethan.– World Athletics Seb Coe Super Invites — Budapest 1500 expands to 13: Both Josh Kerr and Jakob Ingebrigtsen confirmed. World Athletics broke their own rule because the matchup was too good to keep from fans.– Silesia women's 1500m — Tsigie Duguma wins in 3:55.06 (world lead, PB): Goes from fifth to first in the final 100 meters with her trademark last-50 burst.– Lausanne 5000m — Americans go 2-3-4: Birhanu Balew wins in 12:57. Parker Wolfe second in 12:58.2, Nico Young third in 12:58.3, Graham Blanks fourth in 12:59.16. Parker Wolfe is the best American 5K runner right now.– Lausanne men's 800m — Wanyonyi wins in 1:42, first DL 800 victory of the year: Marco Arop went through 400 in 49.1 — deliberately trying to set up a world record attempt (Rudisha's split was 49.2).– Lausanne women's 800m — Audrey Werro wins in 1:55.33, Femke Bol second in 1:55.41: Femke sets a new Dutch national record (tying, then surpassing Ellen van Langen's 1992 Olympic final mark).– Silesia women's 100m — Melissa Jefferson-Wooden wins, 10.78: Extends unbeaten 100m streak to 10 races.– Rai Benjamin confirms the double at World Ultimate: Flat 400 on day one, 400H semis and final on days two and three.– The robot: Lightning, a humanoid robot built by smartphone maker Honor, ran 9.32 at the World Humanoid Robot Games in Beijing — breaking Bolt's world record of 9.58.– Galen Rupp, 61:29 at the Antrim Coast Half Marathon: US 40+ record. Ninth place overall. Fastest half he's run in six years.– Looking ahead: Zurich Diamond League Thursday. Diamond League final in Brussels September 4-5. World Ultimate Championships September 11-13.____________SUPPORT OUR SPONSORSVELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠⁠⁠OLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Send us a text if you want to be on the Podcast & explain why!Hands on learning workshop with SUF x Life Time Fitness partnership. How to train a client who has low back pain? The best hands on learning workshop / seminars for personal trainers. Show Up Fitness Low Body seminarLow back pain is everywhere, and the worst part is how quickly it turns into fear: fear of bending, fear of lifting, fear of the next flare up, fear of what an MRI might “find.” We're teaching from Franklin near Nashville with a room full of trainers, using a real world approach that blends pain science with coaching instincts, so you can stop guessing and start making smart decisions inside a personal trainer's scope.We dig into the biopsychosocial model of pain and why discs, degeneration, and “abnormal” imaging can show up in people who feel totally fine. Then we shift to what actually helps many backs: movement that is scaled to the person, repeated in pain free ranges, and progressed like any training program. You'll hear how we use exposure therapy and hope as tools, plus a practical daily flow that builds mobility, stability, and tissue tolerance without poking the bear.From there we run through clear screens to identify likely pain drivers: flexion, extension, lateral flexion, compression, and thoracic rotation. We talk red flags, when to refer out, and how to avoid cookie cutter plans by matching drills to what the client tolerates today. We also demonstrate quadratus lumborum soft tissue mobilization options and why breathing and positioning can change everything.If you coach clients with low back pain, want better screening, or simply want your own back to feel more resilient, you'll leave with a simple framework you can apply immediately. Subscribe, share this with a trainer friend, and leave a review with the biggest back pain myth you want us to tackle next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

In this episode, Sally chats with Mackenzie Jolliffe and Billy Garner. They take us behind the scenes of crewing Max Jolliffe during his historic Badwater 135, revealing the planning, pacing, nutrition, split-second decisions and teamwork required to keep him moving. They also share what the experience taught them about trust, friendship, staying calm under pressure and serving someone else without needing the spotlight. Enjoy!Connect with Mackenzie & Billy!Mackenzie: Instagram & TikTokBilly (William): Instagram & TikTokAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:ORION SLEEP: Visit orionsleep.com/SALLY and save 15% off with code SALLYQUALIA: Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY

Hosted by our Director, Avivah Yamani. Meet S301, the fastest known star in the Milky Way, racing around Sagittarius A* and offering astronomers a new way to measure the spin of our galaxy's supermassive black hole.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Send us a text if you want to be on the Podcast & explain why!Incline bench press has a way of making strong lifters feel brand new under the bar. If you've ever wondered why your flat bench numbers don't carry over, we walk through the real mechanics that make incline pressing so challenging and so valuable for upper chest strength and hypertrophy. We break it down into five clear drivers: anatomy (the clavicular head of the pectoralis major has less “real estate” to contribute), torque (more distance and tougher angles), leg drive (harder to wedge and get that back-and-up bar path), the SAID principle (you adapt to what you practice, and most people don't practice incline enough), and range of motion (which can expose flexibility limits fast). Along the way, we talk shoulder discomfort on incline bench press, why it shows up, and how to troubleshoot it with better mobility, soft tissue work, and smart exercise selection. We also get practical about programming: when it makes sense to keep barbell incline, when to run a short block with dumbbell incline for a friendlier shoulder position, and how changing fly angles can shift chest emphasis depending on what you're trying to build. If you care about pressing strength, powerlifting carryover, or getting that upper chest to finally show up, this one is for you. Subscribe, share this with a training partner, and leave a review with your biggest incline bench struggle or PR so we can talk about it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Jason Smith and Mike Harmon talk about the 2nd fastest player to get to 2,000 strikeouts in his MLB career, and they react to the way ESPN and the WNBA has promoted Angel Reese' "perfect" night contributing to the latest Atlanta Dream victory! Plus, James Harden is heading back to the Cleveland Cavaliers.See omnystudio.com/listener for privacy information.

They were already at the top of their sport. Then they removed the safety net.The Athertons had spent decades becoming one of mountain biking's most successful families.But rather than simply continuing with the security of a global bike sponsor, they took an enormous risk: build their own.Atherton Bikes launched in 2019. They developed and raced their own 3D-printed bikes, bought a mountain and forest to create their own bike park — and ultimately put a World Champion on a British-built Atherton bike.In this Founder Thursday Classic, Rachel Atherton, Dan Atherton and Atherton Bikes CEO Dan Brown talk about obsession, resilience, calculated risk and why sometimes success requires committing everything.The lesson?There comes a point where you can't make the outcome certain.You calculate the risk.You commit.And you Screw It Just DO It.

In this episode of The Brainstorm, Sam and Frank dig into the rumors of a multi-trillion-dollar Anthropic initial public offering (IPO). A company that started the year at $9 billion in run rate revenue may now be approaching $70 billion, adding more than a whole Salesforce in revenue in less than a year. The team walks through what a $2 trillion valuation would actually imply, why that multiple could land below public AI winners like Palantir and Cloudflare, and what the S1 might reveal about profitability. Then the conversation turns to the Pareto Frontier, where 14 of the 16 most cost-efficient models are proprietary, Google has none, and SpaceX AI has clawed its way back with Grok 4.6 and Grokbot.Key Points From This Episode:Why Anthropic's reported run rate makes a $2 trillion IPO look cheapWhat the S1 could reveal about profitability, and why the token subsidy bear case may not holdHow the Pareto Frontier reshuffles the model race, and why Google is currently off itTotal Addressable Market (TAM) refers to the total money or customers you could get if 100% of people buy your product or service.Venture Capital (VC) refers to a type of funding where investors give money to new or small businesses in exchange for a share of ownership.If you know ARK, you know we focus on long-term innovation. But that doesn't mean we ignore breaking news. Every day, we debate the latest developments in tech and markets. Now, we're bringing those conversations to you in “The Brainstorm,” a co-production from ARK, WOLF, and Public. Tune in weekly for our quick takes on what's shaping innovation right now.Learn more about WOLF: https://wolf.financialLearn more about Public: https://public.com/Disclosure: http://arkinv.st/39rzF94

Send us a text if you want to be on the Podcast & explain why!Location: Austin C4 / Nutrabolt. Time 8-4https://www.eventbrite.com/e/navigating-low-back-pain-in-training-with-katie-dabrowski-and-q-willey-tickets-1996909407794CODE: SHOWUPFITNESS $50 offDoc Q IG: Coach_Q_Physio & Doc Katie: KtdabrowskiBack pain is one of the fastest ways to make a confident lifter feel fragile and it's also one of the easiest places for bad information to hijack a training plan. We sit down with physical therapists Doc Q and Doc Katie to talk about what actually feels “scary” in both personal training and physical therapy: flare-ups, client anxiety, imposter syndrome, and the pressure to deliver a perfect fix when pain doesn't behave like a neat checklist. We dig into pain science and the biopsychosocial model of pain, including why fear based language and over-medicalization can create nocebos that shrink someone's life. You'll hear how they think about progressive overload in rehab, why many posture and biomechanics stories don't hold up well in research, and how to stop treating every ache as a crisis. A key takeaway is the “trainable menu” for low back pain: keep a list of movements someone can train right now, then build smart entry points back into the positions they fear or avoid. We also cover when imaging makes sense, when surgery is truly appropriate, and why population level data often favors conservative care while still leaving room for individual exceptions like progressive neurological symptoms. If you coach clients, treat patients, or manage your own low back pain, you'll walk away with clearer language, better decision making, and more confidence under the bar. Subscribe, share this with a coach or clinician, and leave a review with the biggest back pain myth you want gone.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This week's episode covers a memo outlining the National Fraud Enforcement Division's enforcement priorities, a White House memo that authorizes certain private sector offensive cyber operations, and a DOJ opinion relating to executive privilege, and is hosted by Peter Eyre and Yuan Zhou. Crowell & Moring's “Fastest 5 Minutes” is a biweekly podcast that provides a brief summary of significant government contracts legal and regulatory developments that no government contracts lawyer or executive should be without.

Thank you to Jurlique for sponsoring this week of Mini Scroll. You can find the Holy Basil & Aloe Hydrating Mist here: https://kolsq.io/blafiThe biggest stories on the internet from August 18th, 2026.Please consider buying us a coffee: https://buymeacoffee.com/centennialworld/ Timestamps:00:00 Intro2:01 Milly is Moody perm disaster explained17:25 TikTok's newest fastest growing creator24:40 KATESEYE Hootie Frutti video backlashFind our podcast YouTube channel here: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg Subscribe to our weekly Substack: https://centennialworld.substack.com/ Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/ Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/ 

WHAT'S NEW AT 10! // Starbucks ends GLP-1 coverage // GEE TAKES THE WHEEL

In this episode, Dr. K unpacks the unique challenges of high intelligence, explaining why gifted individuals are exceptionally prone to chronic anxiety, overwhelm, and severe burnout. Moving beyond the popular myth of intelligence as a pure superpower, he breaks down the neurobiology of an undisciplined mind, why smart people develop fragile coping habits, and how to stop using calculations as a shield against taking action. What to expect in this episode: The Burden of a High IQ: Why having superior cognitive ability directly multiplies your daily anxiety, as your brain's capacity to run complex calculations forces you to build highly robust predictive models of everything that could go wrong. The 100-Problem Trap: Why gifted individuals easily freeze up; while an average brain might predict a single solvable problem, a high-IQ mind predicts 100 future problems but remains physically limited by time and space to only solving 10 of them. The Compression Delusion: How smart people waste their mental energy trying to "whittle down," reshape, and calculate their way out of problems to make them perfectly solvable, rather than simply taking a single step forward. The Curse of Early Success: Why gifted kids fail to build discipline because their fast minds allowed them to bypass studying entirely, leaving them saddled with fragile habits that collapse under real-world challenges. The 800-Pound Tiger: Why a highly intelligent, undisciplined mind is like trying to control a wild tiger on a leash, and why IQ tests completely fail to measure your actual ability to regulate your thoughts and set rational goals. Why Geniuses Earn Less: A look at the surprising economic data showing that while income generally increases with IQ, it actually craters at the very highest levels of intelligence. The EQ Buffer: How individuals can leverage high emotional intelligence (EQ) to buffer cognitive gaps, utilizing deep empathy and emotional regulation to build strong social relationships and excel at work. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text if you want to be on the Podcast & explain why!Show Up Fitness hands on learning seminar at Life Time in Franklin Tennessee. If you want to become a successful personal trainer, find personal training certifications and specializations like SUF STM to make you an elite personal trainer. Next personal training seminar Tampa September 25/26.That deep “right there” ache in your low back can make you feel stuck, especially when stretching and foam rolling do nothing. We walk you through a practical way to determine when the quadratus lumborum (QL) might be involved and how to stop guessing with your hands. If you work with clients or you're trying to manage your own low back tightness, this is a clear, anatomy-based approach you can use immediately.We demo a QL release in a prone position, including the detail most people miss: you have to get under the erectors and direct pressure toward the spine, not just press straight down on the surface. Then we layer in the simplest performance upgrade we know for soft tissue work, 360-degree breathing. When someone can breathe into the back and sides instead of only the chest, the tissue response changes fast, and the release becomes more comfortable and more effective.We also compare positioning options, because bodies are different. Side-lying can give better leverage for bigger bodies or anyone who's hard to access prone, and we share a third variation using a supported deep squat with a reach. Finally, we connect the dots for runners and high-intensity training: the QL is a frontal plane stabilizer, so repetitive impact and stabilization demands can keep it irritated unless you address it directly and safely with the right landmarks.If this helped you think differently about low back pain, subscribe, share the show with a training partner, and leave a quick review so more people can find it. What's the most stubborn spot in your low back right now?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

An experimental bullet train in China broke its own world record for acceleration, going from zero to 800km an hour in about five seconds, potentially paving the way for ultra-high-speed transportation.The maglev train accelerated to 800km an hour from rest in just 5.3 seconds on a 1km test-track at the Donghu Laboratory in the Hubei province.Maglev trains use magnetic force to lift the entire train slightly above the tracks, removing associated friction, while a magnetic wave generated by coils around the tracks drives the vehicle forward.So, is this the future for rail transportation, and will we ever see it in Ireland?Joining Seán to discuss is Associate Professor in the UCD School of Electrical and Electronic Engineering, Dr Paul Cuffe.

Plus - The X-Files franchise is suddenly heating up again in 2026; A featurette from Warner Bros. showed what appeared to be AI-generated concept art for Lobo's design in Supergirl Learn more about your ad choices. Visit podcastchoices.com/adchoices

How does a band from Hawaii become one of Americana's fastest-rising groups?In this episode of Americana Curious, Ben Fanning sits down backstage with Twin Fin just before their sold-out show at Charleston's Pour House for a candid conversation about the unlikely journey that brought them here.From Coast Guard careers and backyard jam sessions to building a loyal fan base across the country, the band shares how the spirit of aloha, deep friendships, and a passion for great songwriting have fueled their remarkable rise.You'll hear:Why Hawaii—not Nashville—became the perfect place to build a bandHow Twin Fin grew from local shows to sold-out venues across AmericaThe sacrifices and risks behind pursuing music full timeThe story behind their album Songs I Never WroteWhy creating unforgettable live experiences matters more than anything elseWhether you're already a Twin Fin fan or discovering them for the first time, this conversation offers an authentic look at the people behind one of Americana's most exciting new bands.Americana Curious explores the artists, stories, festivals, and traditions shaping today's Americana music scene through in-depth conversations with the musicians creating it

This week, legendary angler Pete Maina refuses to re-hook a fish for the sake of better Saturday morning TV, we crank some Foghat at the VFW and go night scoping for sponsorship deals, long for the days when trophies followed more than they ate, and add some balls to our Suicks to show the kids how it's done. 

Send us a text if you want to be on the Podcast & explain why!Blaming hormones is comforting because it gives us a villain and a shortcut. We go the other direction and build the real foundation: calories in versus calories out, plus the three forces that quietly drive the whole system, stress, sleep, and daily movement. From cortisol to insulin to thyroid hormones, we explain what these signals actually do, where they come from, and why “too much” and “too little” are both problems. No fear mongering, no miracle cocktails, just physiology you can use.We also unpack how nutrition misinformation spreads. “Sugar is bad” sells, “insulin is the bad guy” sells, and “fix your adrenal fatigue” sells, but simplification is not the same as truth. We talk about why sugar feels addictive in combination foods, how cortisol can be anti-inflammatory, why insulin is essential, and what to do in real-world scenarios like low blood sugar. Then we connect appetite hormones like leptin and ghrelin to sleep loss, chronic dieting, and the difference between psychological hunger and actual physiological hunger.Finally, we zoom out to the big picture: life stages. As we move from school to work to family life, NEAT drops, stress rises, sleep gets crushed, alcohol and caffeine creep in, and processed convenience foods become the default. That shift looks like “a slow metabolism,” but it is usually a predictable pattern we can measure and change. We share the coaching tools we rely on, sleep logs, stress questionnaires, measured food tracking, and meal photos, so progress is based on awareness, not guesses.If this helped you, subscribe, share it with a friend who keeps saying “it's my hormones,” and leave a review with the biggest myth you want us to tackle next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

The challenge wasn't creating a successful business. It was building one that could keep scaling without the founders becoming the bottleneck.  What happens when a fast-growing company realizes success alone isn't enough to sustain its future? In this case study, Dr. Caleb Braddock and Dr. Chad Glines of Genesis Back & Neck share how they transformed an innovative clinical model into a scalable enterprise by embracing leadership systems, operational discipline, and CEO-level thinking. What began as a single clinic helping patients avoid spine surgery has grown into nearly 100 locations across the country, but their biggest breakthrough came when they recognized that building the next version of the business required more than entrepreneurial instinct. It required the structure, accountability, and leadership necessary to scale without sacrificing culture, quality, or the experience of their partners. In This Case Study You Will: Discover how Genesis Back & Neck grew from a single clinic into a rapidly expanding national enterprise.  Follow the leadership shift that prepared the company to scale without losing its culture or quality.  Hear why bringing in outside coaching became one of the founders' most important business decisions.  Explore how scorecards and accountability created greater clarity across the entire organization.  Gain insight into the executive mindset required to keep growing while delivering an exceptional partner experience.   Episode Highlights 01:23 - Where two very different strengths finally intersected around a problem worth solving. 02:40 - The moment one successful office started pointing toward something much bigger. 04:25 - Why the way the business was structured would become just as important as the service itself. 06:56 - The gap between what had already worked and what would be required for the next stage of growth. 08:36 - What changed when protecting the business gave way to preparing it for what was coming next. 10:16 - The point where rapid growth started exposing the limits of instinct alone. 12:17 - What became visible once the numbers were tied to clear ownership and accountability. 16:25 - The missing ingredient that helped a strong team understand how to win together. 19:06 - What the company's growth revealed about the breakpoints they had already lived through. 20:41 - The distinction between simply continuing to grow and building the company they actually envisioned. 23:08 - Financial systems can play a major role in both patient retention and long-term practice growth. Dr. Stephen speaks with Dr. Miles Bosman from Success Partner Cash Practice about creating compliant financial plans, simplifying recurring payments, and building systems that help patients stay committed to care while giving chiropractors greater financial stability and scalability.   Resources Mentioned To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceo For more information about Cash Practice please visit: https://www.cashpractice.com/ Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPC Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1 To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.

Pirates prospect Murf Gray joins Alex Stumpf on OffBeat to discuss his rapid rise through the farm system, the swing changes behind his breakout season and what it means to emerge as a Top 100 prospect. Gray breaks down his new leg kick, improved plate discipline, how he uses video and even photos to evaluate his swing, the influence Aaron Judge had on his approach and what Pirates fans should expect whenever he gets the call to Pittsburgh. OffBeat is presented by FanDuel. Subscribe to Book-Rule Bucs: https://bookrulebucs.substack.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In honor of the 101st birthday of identical twins Norris and Ross McWhirter, the co-founders of the Guiness Book of World Records, we are resharing a 2008 interview with Tom Olmsted, author of "Getting into Guiness: One Man's Longest, Fastest, Highest Journey Inside the World's Most Famous Record Book." The book not only chronicles the history of the book, but also tells the story of the many people who have risked life and limb in order to secure their place in its pages. (Olmsted himself has managed to achieve two world records himself.).

Send us a text if you want to be on the Podcast & explain why!Passing a personal trainer certification feels like you've earned the keys to the gym, until a real client shows up with knee pain, shoulder history, and questions you can't answer with a multiple-choice memory dump. We talk honestly about whether NASM is worth it, why so many “gold standard” certifications still leave trainers with shaky programming skills, and how the industry sets beginners up to confuse a piece of paper with professional competence. We also pull a Reddit-style case study into the spotlight: a trainer using AI to write workout plans, getting better client feedback, even raising prices, and still feeling like a fraud. We break down the line between smart leverage and dangerous dependency, and why AI can support great coaching but can't replace the craft. Real value comes from cueing, judgment, and adapting on the fly, not from reciting overactive muscles or hiding behind acronyms. From there we zoom out to what actually builds a sustainable personal training career: hands-on learning, mentorship, supervised reps, and a team approach that includes referrals to a physical therapist or registered dietitian when it's appropriate. We get into the uncomfortable business truths too, like why so many trainers struggle to sell, why confidence collapses when your product is generic, and how skilled coaches think about pricing and multiple revenue streams. If you're serious about becoming a respected, high-earning trainer, this is a roadmap for what to learn next and what to stop trusting. Subscribe for more honest coaching talk, share this with a trainer who's feeling stuck, and leave a review with the biggest skill you're working on right now.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

AP correspondent Charles de Ledesma reports at least 2,000 people have died in Congo's Ebola outbreak, the fastest-growing on record, according to a new count.

George Wright III explains why many successful founders still feel burned out and restless: achievement without purpose feels empty. He argues entrepreneurs often start with a desire for freedom and impact but drift into performance, revenue obsession, and comparison, letting the business become the master instead of the servant. Burnout isn't a required price of success; founders should build systems, leaders, and processes that return time and control. Purpose provides resilience during setbacks by giving challenges context, while fulfillment comes from living aligned with values rather than external milestones. Wright urges listeners to assess whether their business supports their health, relationships, integrity, and quality of life, and to spend 10 minutes asking why they started, whether current living reflects priorities, and where their path leads in five years.00:00 Burnout After Success01:43 Freedom vs Performance Trap02:49 Business Should Serve Life04:04 Purpose Fuels Resilience05:19 Achievement vs Fulfillment06:32 Values as Decision Filter07:44 10 Minute Purpose Check08:27 Wrap Up and Next StepsThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

In this episode of the Industry Spotlight, joining host Sam D'Arc are Alex Lawrence, CEO and co-founder of EVauto, and Chris Roig, Director of Sales Engineering at Netchex, to discuss how the country's largest EV-only dealer group is scaling into new states without letting payroll and HR become the bottleneck. Alex reveals a payroll tax scare that nearly caught EVauto off guard and how a surprise refund from the IRS became a turning point. Now growing toward 4,000 cars a year across three states, he explains why he trusts AI to approve timecards and overtime, and how automation flags problems like a 40 percent overtime spike before they hit the books. Chris breaks down why switching payroll providers never means touching the dealer management system, and how EVauto is scaling into new markets without stacking headcount in the back office. This episode of the Car Dealership Guy Podcast is brought to you by Netchex. Topics: 02:50 Painful Tesla Hunt Spawned An Empire. 04:45 Zero Floorplan Debt, Nine-Figure Revenue. 06:50 Cringey TikToks Sold Thousands Of Cars. 09:00 Payroll Tax Blindside Fast-Growing Dealers. 11:20 DMS Integration Separates Real Solutions. 16:40 Paperwork Scales Worse Than Rooftops. 18:00 Employee Experience Starts Before Day One. 20:35 Netchex Assumes IRS Compliance Liability. 24:00 New State Means Instant Payroll Learning Curve. 26:50 AI Agents Automate Routine Approvals. 29:50 AI Handles 80%, Humans Manage Exceptions. 31:30 Every Role Justifies Why AI Can't Do It. Netchex - Drive your dealership forward with Netchex. The only HCM platform built for how dealerships actually operate — deep DMS integrations, technology that understands your business, and a team that understands you. Visit @ here to learn more Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cdgcircles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download my meditation and wellness app, Swa:aha.https://app.level.game/?c=zSbmYnCheck out BeerBiceps SkillHouse Courses Here -https://linktr.ee/bbskillhouseFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Follow Brett Lee's Social Media Handles:-Instagram: https://www.instagram.com/brettlee_58/Website: https://www.brettlee.com.au/In this 529th (overall 1034th) episode of The Ranveer Show, we are joined by Brett Lee, one of the fastest bowlers the game of cricket has ever seen and a key member of Australia's dominant early-2000s "Fangs" team, for a nostalgia-filled conversation on speed, mindset, and two decades of memories in India.We talk about what made that early-2000s Australian team so dominant, his rivalry and friendship with Sachin Tendulkar, his thoughts on Vaibhav Suryavanshi and Virat Kohli, the hardest phase of his career and how he chose to retire on his own terms, life in the IPL with KKR and Kings XI Punjab, his music career and the truth behind the Preity Zinta rumours, and why he believes Australia and India have far more in common than people assume.This podcast is a must-watch for anyone interested in cricket, fast bowling, the Aussie "Fangs" era, sports mindset, and two decades of India-Australia cricketing history.00:00 – Brett Lee On TRS02:26 – Brett Lee Walks Into The Studio03:35 – Life As A Cricketer After Retirement05:02 – Bowling At His Absolute Fastest06:56 – What Made The "Fangs" Era So Dominant10:10 – The Time Ricky Ponting Had To Pull Him Up11:44 – What Could Have Gone Wrong In His Career14:57 – Realising How Big He Was In India16:29 – His Take On Vaibhav Suryavanshi18:57 – How He'd Bowl To Vaibhav Today20:31 – Looking Back On His Own Career22:51 – Why Fast Bowling Speeds Have Dropped23:38 – Training, Glutes & Building A Fast Bowler's Body25:08 – Mitchell Starc & Mitchell Johnson26:44 – His IPL Years With KKR & Kings XI Punjab27:53 – Jacques Kallis vs Sachin — The GOAT Debate29:04 – Reliving His Most Viral Game Tape34:41 – The Asha Bhosle Duet & The Preity Zinta Rumour36:34 – Revisiting The Sachin Clips38:14 – Did He See Kohli Becoming Kohli?41:43 – The Hardest Phase Of His Career44:25 – Choosing To Retire On His Own Terms45:22 – The Aussie Mentality, On And Off The Field48:43 – Why Australia Keeps Producing Elite Athletes49:42 – Sledging, Banter & Aussie "Bakchodi"51:06 – Addressing The India-Australia Narrative55:14 – His Ganesha Idols & Spiritual Side56:17 – Closing Thoughts & Gratitude#brettlee #cricket

Kristian Harloff and Winston A. Marshal break down the biggest movie news stories of the day, led by the incredible box office run of Spider-Man: Brand New Day! Tom Holland's latest Spider-Man movie has officially passed $500 million at the domestic box office faster than any movie in history. How high can Brand New Day go? Kristian discusses the record-breaking numbers, whether the film could challenge some of the biggest movies of all time, and what its success means for the future of Spider-Man and the MCU. Plus, major X-Men casting news may have just dropped as a new report claims Marvel Studios has found its Professor X, while new details reveal Asa Butterfield was reportedly the runner-up for Cyclops. Kristian discusses the latest X-Men reboot rumors and how Marvel's mutant lineup could be coming together. The show also covers a major shakeup for the Jurassic World franchise as Gareth Edwards reportedly exits the Jurassic World Rebirth sequel over creative differences, and new details surrounding The Legend of Zelda, including Sam Neill's final acting role and new casting news for Ganondorf. Today's show is headlined by the historic success of Spider-Man: Brand New Day as the movie continues its massive theatrical run. Kristian breaks down what the numbers mean for Tom Holland, Sony, Marvel Studios, and the future of Spider-Man in the MCU. We also dive into the latest X-Men casting reports, the surprising departure of Gareth Edwards from the next Jurassic World movie, and the latest news surrounding The Legend of Zelda. If you're a fan of Spider-Man, Marvel Studios, X-Men, Professor X, Jurassic World, The Legend of Zelda, or the latest movie news, this episode is for you. #SpiderManBrandNewDay #SpiderMan #TomHolland #Marvel #MCU #MarvelStudios #XMen #ProfessorX #Cyclops #JurassicWorld #GarethEdwards #LegendOfZelda #SamNeill #BoxOffice #MovieNews #KristianHarloffShow #EntertainmentNews FACTOR: Let's eat real. Head to https://www.FACTORMEALS.com/kristian5... and use code kristian50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026. RUGIET: Head to https://www.Rugiet.com/KRISTIAN and get 15% off your ED treatment. Performance medicine for men.

The Architect Who Learns Fastest Wins in the Age of AIIn this solo session of the EntreArchitect Podcast, Mark R. LePage explains why the architect who learns fastest wins in the age of AI. As information becomes easier to access and technology evolves at record speed, success depends less on what you know today and more on how quickly you can learn, test, and adapt. Instead of fearing change, Mark encourages architects to see AI as an opportunity to build a stronger, more resilient practice.He explores why curiosity, experimentation, and continuous learning are now essential business skills. Along the way, Mark shares how firms can create a culture that rewards growth instead of perfection. He also explains why waiting for certainty may be the biggest risk of all in today's profession.Mark offers practical ways to develop faster learning habits for yourself and your team. Rather than chasing every new tool, you'll discover how to build a mindset that keeps you ahead no matter what comes next. Tune in to learn why your greatest competitive advantage is not AI itself, but your ability to learn faster than the pace of change.This week at EntreArchitect Podcast Solo Sessions, The Architect Who Learns Fastest Wins in the Age of AI.Please Visit Our Platform SponsorsInPro helps architects create buildings that stand up to everyday wear without compromising the design vision. As a trusted partner and single-source supplier, they make it easier to specify products that protect both your projects and your reputation. Learn more at InPro.com and tell them EntreArchitect sent you.ARCAT makes finding architectural product information simple. Access specifications, CAD details, BIM objects, and sustainability documentation from thousands of manufacturers—all free, with no paywalls or registration required. Explore the platform architects trust every day at ARCAT.com.WeCollabify is one of EntreArchitect's trusted allied partners, helping architecture firms build capacity through integrated design, BIM, and technical professionals who work directly within your team. Their goal to help firm owners create the capacity they need to better serve clients, support their teams, and make confident long-term growth decisions. Learn more at WeCollabify.com/EntreArchitect.Visit our Platform Sponsors today and thank them for supporting YOU... The EntreArchitect Community of small firm architects.Mentioned in this episode:UnstructEmerging

Send us a text if you want to be on the Podcast & explain why!Your client doesn't need to feel wrecked to get ready for the trail. We walk through a real program design for a 68-year-old retired client who trains three days per week and does Pilates, with a primary goal of lower body strength and endurance for an upcoming hiking vacation and a secondary goal of longevity, mobility, and overall health. We start with how to think like a coach from minute one: warm-ups that respect an older adult's response to volume, how to watch breathing and fatigue, and why “just add more rounds” can backfire. Then we dig into smart circuit construction using core movement patterns, with a big focus on sequencing. If your accessories are too demanding (think step-ups placed where they crush the next squat set), you can accidentally compromise force production and turn a strength builder into a slow grind. We share simple fixes that keep the main lift strong while still building hiking-specific endurance. From there we review the rest of the three-day split, highlight what's already solid, and add practical ideas for hiking performance: trunk work, frontal-plane stability, carries, and optional drills for reacting to uneven ground. We also explain how to progress the plan with progressive overload, how to keep sessions fresh by rotating accessories, and when to use linear periodization vs daily undulating periodization for real clients. If you coach active older adults, build hiking workouts, or want better personal training programming systems, this one is for you. Subscribe, share this with a trainer friend, and leave a review with your biggest programming question.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Sierre Zinal runs it's 53rd edition this weekend bringing some of the fastest athletes in trail running together. From the veterans to the trail curious, this race is sure to deliver! Listen to Dani and EmKay's preview of the athletes running and who we would pick for our top 5 for Freetrail Fantasy. ---If you want to support the pod - here's how

Send us a text if you want to be on the Podcast & explain why!Become a successful nutrition coach making 30k+ annually: https://www.showupfitness.com/products/suf-nutrition-courseMost people think “nutrition coaching” means macros and a food list. We don't. We talk through what it looks like when a trainer treats nutrition like a real service with clear boundaries, a structured assessment, and an actual registered dietitian on the team. The difference is immediate: clients stop getting vague advice during rest periods and start getting a process they can follow, measure, and trust.We get into the nuts and bolts of onboarding: setting expectations up front, keeping nutrition as a separate paid service, and using simple objective measures like blood pressure to stand out in a gym full of coaches who skip the basics. From there we go deeper into behavior change, because fat loss is rarely about knowing what a calorie is. It's stress, sleep, decision fatigue, and the shame loop that makes clients hide what they eat. We break down how to coach weekends, binges, and “off plan” meals without punishment, using habit loops and practical next-step strategies clients can actually execute.You'll also hear the tangible tools that make this work in the real world: food photos, food scales, portion plates, hydration tracking, RD-built snack options, and stress tracking sheets that turn emotions into action steps. If you want to build a professional nutrition coaching offer that gets results and creates a dependable second revenue stream, this gives you the roadmap. Subscribe, share this with a trainer friend, and leave a review with the system you want to implement first.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

What if confidence was never supposed to come before an action? In this episode, we're talking about what happened when each of us was forced to act long before we felt ready, and not one of us felt brave going in. The confidence showed up after, every single time, because taking action is where building confidence actually starts. We get into why self doubt convinces you to wait for a feeling that only arrives through experience, what it means to do it scared, and how gathering evidence from everything you've already survived becomes the proof you can handle whatever comes next, plus: Why waiting to feel ready is a confidence trap that keeps women postponing jobs, relationships, and dreams for years How Elizabeth went from napping through oral reports to hosting a podcast, and why it had nothing to do with waking up brave Why Tara's swim to islands a mile and a quarter offshore became the memory she borrows from every time something hard shows up How Maria reframes overcoming fear with her clients Why outsourcing your confidence to a goal weight, a paycheck, or a milestone keeps it permanently out of reach What midlife women carry that younger women don't How small, simple wins stack into the self trust that makes bigger changes possible If you've ever put your life on hold waiting to figure out how to be more confident, this episode is your reminder that you're allowed to start scared, and that the confidence you've been waiting for is just on the other side. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Episodes Mentioned Loved this conversation? We went deep on confidence once before. Go back and listen to Episode 55: Reclaiming Confidence, A Fat Shaming Survival Guide If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Czechia is Europe's fastest-growing tourism destination, Villa Tugendhat marks 25 years on the UNESCO World Heritage List, Summer School of Slavonic Studies

Send us a text if you want to be on the Podcast & explain why!A 98-year-old walks into your gym. Do you panic and reach for a stability ball, or do you coach what actually keeps them independent?We take you inside a real coaching moment from our Show Up Fitness class and lay out how we think about program design for older adults and senior fitness. The big shift is simple but powerful: stop collecting exercises and start coaching movement patterns. We talk through what we look for the moment a client arrives, how we “assess” without forcing uncomfortable screens, and how we choose squat, hinge, push, pull, carry, and transitional work that maps directly to activities of daily living (ADLs) like standing up from a couch or getting off the toilet.From there, we get practical. How do you build a safe 30-minute personal training session that still drives results? We share examples like supported squats, bar presses or machine presses for stable loading, light medicine ball throws for power and fun, and balance games that make clients light up and come back. We also cover progressions, regressions, and why a grounded goblet squat is often smarter than unstable “functional” gadgets for fall-prone clients.Recovery is a make-or-break variable at this age, so we dig into volume, frequency, soreness management, and nutrition for older adults, including a clear protein target to support muscle building despite sarcopenia and dynopenia. We finish with the coaching mindset that keeps people safe: plan for worst-case scenarios, keep the space clean, and earn the right to progress.If you train seniors (or you want to), subscribe, share this with a trainer friend, and leave a review so more coaches learn to program with confidence. What's the hardest part about training older clients for you?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

AP's Lisa Dwyer reports that Ebola is still spreading in Congo.

Send us a text if you want to be on the Podcast & explain why!Knee pain that lingers at a low hum can be maddening, especially for runners who feel “mostly fine” until mileage adds up. We walk through a simple, trainer friendly screen for terminal knee extension (TKE) that takes minutes and often exposes a tiny side to side gap you can't afford to ignore. Two to five degrees sounds small, but it can change how the knee loads with every step, rep, and landing.From there, we lay out a clean decision tree: if TKE is limited, we talk daily practice, smart progressions, and how to apply just enough pressure without turning it into a painful battle. If both knees check out, we pivot to ankle dorsiflexion using the wall test (shoes off) and explain why limited ankle mobility can push stress upstream into the knee, especially in running. You'll also hear how to approach soft tissue work and foam rolling in a way that actually reduces sensitivity and makes new range of motion “stick.”Finally, we test what many programs ignore: calf stability and local muscular endurance. We break down the 25 rep single leg calf raise benchmark, what “clean reps” really look like, and how to build a simple weekly calf plan that supports stronger mechanics over time. We also connect the dots anatomically by revisiting the gastrocnemius and why it matters for both the ankle and the knee.If you found this useful, subscribe, share it with a trainer or running buddy, and leave a review telling us which test you're trying first.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

A compilation of ‪Astrum videos exploring the fastest speeds in the universe. We'll investigate the universe's most extreme particle accelerators: the most powerful particle jets in the universe, black holes ejecting matter at almost the speed of light, and the brightest explosion of all time. ▀▀▀▀▀▀Astrum's newsletter has launched! Want to know what's happening in space? Sign up here: ⁠https://astrumspace.kit.com⁠A huge thanks to our Patreons who help make these videos possible. Sign-up here: ⁠https://bit.ly/4aiJZNF

Learn how to balance and stay centered in the midst of fast energy. Rev Cindy Fuller, Inner Quest Church, Alpharetta, Ga www.innerquestchurch.org

Send us a text if you want to be on the Podcast & explain why!Shoulder discomfort can be maddening because it often shows up during perfectly normal training. We take a different route: we start with quick safety screens to rule out red flags, then we hunt for the real limiter that keeps stealing motion from the shoulder. A surprising amount of “shoulder pain” is a thoracic spine problem in disguise, and once you see it, your assessments and your programming get a lot clearer.We walk through a clean, repeatable thoracic rotation screen and the biggest mistake that creates a false pass: letting the low back and pelvis do the work. You'll hear exactly how we lock out the lumbar spine, what “good” thoracic rotation looks like, and why a simple standard matters for everyone who presses, pulls, or throws. We also share a practical control test we love: if you can't breathe and talk while holding a position, you don't own that movement, and your body will compensate the moment load shows up.Then we move from assessment to action with corrective exercises you can use right away: smarter thoracic foam rolling with neck support, banded thoracic rotation that stops pelvis cheating, and PNF-style drills that help you earn new range of motion under control. Once thoracic rotation is no longer the bottleneck, we screen humeral flexion for overhead work, show how rib flare and arching sneak in, and lay out a simple way to load new overhead range using a foam roller setup and a kettlebell. If you want better overhead mechanics, fewer flare-ups, and a clearer plan for shoulder mobility and stability, this is your playbook. Subscribe, share this with a training partner, and leave a review with the screen that revealed your biggest limiter.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Feeling overwhelmed trying to build your preschool all by yourself? If so, you should listen in to today's important video where we teach you the FASTEST way to create a successful preschool! The truth is, the worst way to start a preschool is to try to figure out everything on your own. And the BEST way? Being supported by our SiStarhood in Preschool All Stars with our Circle of Service! Want to know how our Circle of Service works? Listen in to learn: The surprising reason trying to do everything yourself actually slows your preschool success. How one simple question inside our SiStarhood can save you weeks (or even months) of frustration. Why the women who give the most support are often the ones who find the greatest success themselves. Please rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!) GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY: ❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h) ❤️ Watch my FREE "How to Start a Local or Online Preschool" Workshop ❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journey FOLLOW ME ON MY MISSION:

Send us a text if you want to be on the Podcast & explain why!AI is turning everyday work into a shortcut button, and that's exactly why we're asking a risky question: is AI making us dumb, or is it exposing who never built real skill in the first place? We break this down through the Dunning-Kruger effect and a wild true story that shows what happens when confidence beats competence. The point isn't to fear AI, it's to stop using it like a mask for weak fundamentals. We get specific about what “sloppy AI” looks like in the fitness industry: ads with obviously broken images, impossible anatomy, and generic messaging that kills trust in seconds. If you're a personal trainer, online coach, or gym owner, you already know how fast people scroll and how quickly they judge. We talk about the simple standards that protect your brand, from proofreading and human review to writing outreach that proves you did your homework and actually care who you're talking to. Then we zoom out to the bigger career move: doubling down on foundations. Anatomy, programming, assessment, pain red flags, and knowing when to refer out aren't optional if you want to be excellent and get paid like it. AI can help you study, organize, and execute, but it can't replace reps in the trenches, mentorship, and the humility to keep learning. If you want AI to make you sharper instead of louder, listen through, then subscribe, share this with a trainer who needs it, and leave a quick review so more coaches find the long-game path. What's one way you're using AI responsibly right now?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Faceless Men. Two years after we got half a season of television from Ryan Condal, the gang is back and they've learned the lesson that we need more dragons and more battles.  Ivan & Red hop on the back of Sheepstealer in search of seared rare mutton while talking season 3 of HBO's House of The Dragon. Also, check out Red & Maggie Tokuda-Hall's podcast, Failure to Adapt, available on Spotify, Apple Podcasts, or via RSS As always: Support Ivan & Red! → patreon.com/boarsgoreswords Follow us on bluesky → @boarsgoreswords.bsky.social Find us on facebook → facebook.com/BoarsGoreSwords

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