Simon Says

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My journey through life, traumatic childhood, military life, domestic abuse and prison.

Simon


    • May 24, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 7m AVG DURATION
    • 65 EPISODES


    Search for episodes from Simon Says with a specific topic:

    Latest episodes from Simon Says

    Are you allowing people to dim your shining light?

    Play Episode Listen Later May 24, 2021 6:22


    How many of us are standing in our light, regardless of what others think? --- Send in a voice message: https://anchor.fm/simonbuckden/message

    I am only in competition with myself

    Play Episode Listen Later May 12, 2021 6:53


    How many of us look with envy or dispair at those people online who appear to have the most amazing lives? --- Send in a voice message: https://anchor.fm/simonbuckden/message

    Anxiety attack at the top of the mountain

    Play Episode Listen Later May 10, 2021 8:14


    Anxiety and an anxiety attacks are very real and upsetting. I had one around 50m from the summit of a mountain. --- Send in a voice message: https://anchor.fm/simonbuckden/message

    anxiety
    Is sugar the cause of many mental health issues?

    Play Episode Listen Later May 5, 2021 8:26


    I have long struggled with my relationship with food and especially emotional eating whilst managing a severe mental illness. --- Send in a voice message: https://anchor.fm/simonbuckden/message

    Running in the hills and having a conversation about mental health

    Play Episode Listen Later May 3, 2021 7:27


    I drove out to a National Park for a run and managed to talk to a couple about Mental Health. --- Send in a voice message: https://anchor.fm/simonbuckden/message

    mental health national park
    Mental Illness should be accepted the same as physical illness.

    Play Episode Listen Later Apr 26, 2019 5:02


    This week I have been physically ill and I find that easy to describe and yet the struggle to explain severe mental illness is very real.

    A 3.5 hour run

    Play Episode Listen Later Apr 21, 2019 4:48


    Reflecting on a long run on the hottest day of the year in the UK.

    uk reflecting
    Emotional Pain and Mental Illness

    Play Episode Listen Later Apr 20, 2019 5:10


    Trying to explain emotional pain is very difficult and frustrating

    New Medication for Mental Illness

    Play Episode Listen Later Apr 19, 2019 5:42


    Discussing medication to help me sleep.

    discussing
    Do I return.......

    Play Episode Listen Later Feb 12, 2019 0:36


    Interview with Tracey Maxfield Author of Escaping the Rabbit Hole

    Play Episode Listen Later Apr 27, 2018 30:05


    Interview as part of Mental Health Voices.

    interview
    Tuesday 24 April 2018

    Play Episode Listen Later Apr 24, 2018 7:10


    Monday Motivation

    Play Episode Listen Later Apr 23, 2018 5:44


    Latest episode of Simon Says

    simon says
    Sunday 22 April 2018

    Play Episode Listen Later Apr 22, 2018 2:00


    Saturday 21 April 2018

    Play Episode Listen Later Apr 21, 2018 1:51


    Friday 20 April 2018

    Play Episode Listen Later Apr 20, 2018 2:17


    Thursday 19 April 2018

    Play Episode Listen Later Apr 19, 2018 2:20


    Latest episode of Simon Says

    simon says
    Wed 18 April 18 - Sillyness

    Play Episode Listen Later Apr 18, 2018 2:31


    Latest episode of Simon Says

    simon says
    Wednesday 18 Aoril 18

    Play Episode Listen Later Apr 18, 2018 2:15


    #mentalhealthvoices

    Play Episode Listen Later Apr 13, 2018 4:46


    Thu 12 April 2018

    Play Episode Listen Later Apr 12, 2018 3:00


    Wed 11 April 2018

    Play Episode Listen Later Apr 11, 2018 1:42


    Tuesday 10 April 2018

    Play Episode Listen Later Apr 10, 2018 3:42


    Monday 09 April 2018

    Play Episode Listen Later Apr 9, 2018 2:26


    Raising awareness of Social Media

    Play Episode Listen Later Apr 8, 2018 2:09


    Social Media is a great place to be able to raise awareness of Mental Illness.

    social media mental illness
    Saturday 7 April 2018

    Play Episode Listen Later Apr 7, 2018 0:43


    Thur 5 April 2018 ❤️✌️

    Play Episode Listen Later Apr 5, 2018 2:03


    Anchor has changed

    Play Episode Listen Later Mar 27, 2018 9:57


    I discuss why I no longer dedicate myself to Anchor

    anchor
    31 Days of PTSD - 13 March 18

    Play Episode Listen Later Mar 13, 2018 4:40


    31 Days of PTSD - 12 March 18

    Play Episode Listen Later Mar 12, 2018 3:16


    31 Days of PTSD - 11 March 18

    Play Episode Listen Later Mar 11, 2018 5:44


    31 Days of PTSD - 09 March 18

    Play Episode Listen Later Mar 9, 2018 4:17


    Another day of 31 days of PTSD

    ptsd
    31 Days of PTSD - 08 March 18

    Play Episode Listen Later Mar 8, 2018 3:08


    Continuing my journey of 31 days of PTSD

    ptsd
    International Women's Day 2018

    Play Episode Listen Later Mar 8, 2018 7:58


    I discuss my thoughts about Women and equality.

    women
    31 Days of PTSD - 07 March 18

    Play Episode Listen Later Mar 7, 2018 5:18


    I have reached 7 days of my 31 days of PTSD whoop

    ptsd
    Emotional Numbness and PTSD ⚕

    Play Episode Listen Later Mar 6, 2018 6:51


    Explaining my emotional numbness a symptom of Post Traumatic Stress Disorder.

    explaining post traumatic stress disorder
    31 Days of PTSD - 06 March 18

    Play Episode Listen Later Mar 6, 2018 3:43


    Continuing my 31 day of PTSD

    ptsd
    A new chapter of my life ❤️✔️

    Play Episode Listen Later Mar 6, 2018 11:35


    As one very bad chapter of my life ends, a positive one begins

    31 Days of PTSD - 05 March 18

    Play Episode Listen Later Mar 5, 2018 3:07


    Continuing my journey of #31DaysOfPTSD

    31 Days of PTSD - 04 March 18

    Play Episode Listen Later Mar 4, 2018 5:02


    Day 4 of 31 Days of PTSD educating and being open.

    ptsd
    31 Days of PTSD - 03 March 18 ❤️

    Play Episode Listen Later Mar 3, 2018 8:11


    Continuing my 31 days of PTSD

    ptsd
    Supportive Saturday ❤️

    Play Episode Listen Later Mar 3, 2018 2:06


    Spread some encouragement, love and support around Anchor. Call someone and wish them well.

    anchor spread
    31 Days of PTSD - 02 March 18 ❤️

    Play Episode Listen Later Mar 2, 2018 3:26


    Day 2 of talking about my daily challenges with PTSD

    ptsd
    My 31 Days of Post Traumatic Stress Disorder 01 March 18 ❤️

    Play Episode Listen Later Mar 1, 2018 12:21


    I will describe what happens each day as graphically as possible to document and educate about PTSD.

    ptsd
    Healthy Boundaries

    Play Episode Listen Later Feb 28, 2018 14:10


    Discussing what healthy boundaries are, and how you can set them and my own journey to healthy boundaries.

    discussing
    Medication and Mental Illness

    Play Episode Listen Later Feb 27, 2018 14:23


    I discuss my thoughts on taking medication for Mental illness and the reasons why I am now taking it for PTSD.

    mental ptsd
    Simon's Monday Motivation ✌

    Play Episode Listen Later Feb 26, 2018 16:14


    Each Monday I talk about something aimed to motivate us at the start of the week.

    Engagement and Social Media

    Play Episode Listen Later Feb 25, 2018 13:03


    I discuss engagement and Social Media and share my tips.

    social media
    What is Post Traumatic Stress Disorder?

    Play Episode Listen Later Feb 23, 2018 21:17


    I discuss PTSD, something that I was diagnosed with in 2005 and how I raise awareness and educate.

    ptsd
    Anchor 3.0 First Thoughts ⚓❓☎️

    Play Episode Listen Later Feb 22, 2018 9:07


    My thoughts as I look around the all new Anchor

    anchor
    Beard Chat

    Play Episode Listen Later Feb 22, 2018 4:35


    A chat with Jase about Anchor 3.0

    anchor

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