Podcasts about Spread

In this episode of The Spread Zone, Scott Rizzuto, Tim McKernan, and Anthony Stalter build out a full 2026 MLB futures card from the ground up — breaking down division winners, pennant picks, World Series anchors, value plays, long-shot sprinkles, MVP bets, Rookie of the Year targets, and Cy Young candidates. With spring training just underway, the guys debate whether to back favorites like the Dodgers and Yankees or chase payout-heavy value on teams like the Mets, Mariners, Royals, and Tigers. Along the way, they discuss how heartbreaking World Series losses affect the following season, where true betting value actually exists on the board, and how to balance chalk with calculated risk. It's a strategic look at how to approach MLB futures — not just who to pick, but how to build a smart, structured card before the season even starts. The Spread Zone is presented by FanDuel Sportsbook. LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

In this episode of The Spread Zone, Scott Rizzuto, Tim McKernan, and Anthony Stalter build out a full 2026 MLB futures card from the ground up — breaking down division winners, pennant picks, World Series anchors, value plays, long-shot sprinkles, MVP bets, Rookie of the Year targets, and Cy Young candidates. With spring training just underway, the guys debate whether to back favorites like the Dodgers and Yankees or chase payout-heavy value on teams like the Mets, Mariners, Royals, and Tigers. Along the way, they discuss how heartbreaking World Series losses affect the following season, where true betting value actually exists on the board, and how to balance chalk with calculated risk. It's a strategic look at how to approach MLB futures — not just who to pick, but how to build a smart, structured card before the season even starts. The Spread Zone is presented by FanDuel Sportsbook. LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Wednesday's edition of WagerTalk Today, The Prez stops by to talk the RETURN of NHL and give best bets in Maple Leafs vs Lightning & Golden Knights vs Kings. Drew Martin joins the show to talk some CBB Action between St. John's vs UConn & Texas A&M vs Arkansas. Hosts, Andy Lang & Dan Alexander provide props and share free picks – don't miss out!Intro 00:00Andy Lang NBA Picks: Grizzlies vs Warriors & Oklahoma City vs Pistons 2:15Drew Martin 5:20Andy UFC insider Info 6:00CBB: St. Johns vs UCONN Free Pick 10:10CBB: Texas A&M vs Arkansas 14:00The Prez 21:00NHL Return to Play; How Prez Is Betting 22:00NHL: Toronto Maple Leafs vs Tampa Bay Lightning 23:50NHL: Edmonton vs Anaheim: Bet the Over? 26:25NHL: Vegas Golden Knights vs Los Angeles Kings 29:30Andy Lang All Around the World (NBA & NHL Free Picks) 37:40NBA Regression Candidates 38:43Do College Teams Know the Spread 44:00

David Deane-Spread is Founder of Metattude, a leadership and business turnaround consultancy focused on behavioral transformation. With more than 25 years of experience coaching CEOs and executives, he has worked across Australia and Europe in both public and private companies. Trained in leadership within the Australian Defence Force and law enforcement agencies, David brings a disciplined, systems-based approach to business transformation. Through Metattude, he helps organizations prevent failure by aligning leadership behavior, culture, and strategic execution. In this episode… Business turnarounds are rarely about strategy alone; they are about leadership behavior and organizational culture. Many companies attempt to fix performance issues through systems or restructuring, without addressing the attitudes and conversations driving results. How can leaders shift their thinking and behavior to prevent failure and create sustainable growth? According to David Deane-Spread, successful turnarounds begin with understanding that culture is the sum of attitudes, behaviors, and conversations inside a business. He explains that leaders must first diagnose root causes, align around new behavioral standards, and develop the courage to have necessary conversations. By mastering the four controllables — thoughts, feelings, words, and actions — leaders can shift outcomes and prevent costly strategic mistakes. On this episode of Top Business Leaders Show, John Corcoran welcomes David Deane-Spread, Founder of Metattude, for a conversation about preventing business failure through leadership behavior. David shares his ABC framework of attitudes, behaviors, and conversations, explains why culture drives customer experience, and breaks down the Intel case study to show how fear-based decisions can destroy value. He also outlines practical steps for aligning teams and driving growth.

When it comes to investing money, don't put all your eggs in one basket. Spread out your investments among different types of assets and sectors, so you're not overexposed if one of them takes a hit. In this episode, we'll walk you through different types of assets, how your investment strategy should change depending on your age and needs, and a simple rule of thumb to calculate your stock versus bond allocation.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

hiiiii CHATTTT!!!!! we hadn't gabbed with y'all (or really each other tbh lol) in so long! so this week we did a full episode of zoomies! in this one we talk about Drew's trip to the movies, why we need Dr. Abbott on the pod!!!, and Drew's new favorite Studio Ghibli movies!DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deadly violence has erupted across Mexico after the military killed infamous cartel boss Nemesio Oseguera Cervantes, leader of the Jalisco New Generation Cartel. Americans near the border have been urged to shelter in place, as violent clashes have now spread to at least 20 of Mexico’s 31 states. Feb 24th 2026 --- Please Like, Comment and Follow 'The Ray Appleton Show' on all platforms: --- 'The Ray Appleton Show’ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- 'The Ray Appleton Show’ Weekdays 11 AM -2 PM Pacific on News/Talk 580 AM & 105.9 KMJ | Website | Facebook | Podcast | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Send a text253 Bonus Episode (Affirmation): Florence Schovel Shinn Affirmation 3 - Success2026 is here and we want to try something new! Or actually old. We want to do Affirmations with beautiful meditation music and use the affirmations of Florence Scovel Shinn. If you have not yet read and "The Game of Life and How To Play It", "Your Word Is Your Wand", "The Secret Door to Success", "The Power Of The Spoken Word" and "The Magic Path of Intuition" I really recommend that you read them. They are on bookstores, on Kindle and you can find Audiobooks on Youtube. I might even read them here on the Podcast because they talk about the Spiritual world and our Physical world. According to Florence Scovel Shinn we can have a large effect on our own life and physical world and this is one thing we can do. There is only one affirmation per track. So listen to it, and if you feel that they "click" with you listen often, think the words, say them out loud. Let´s reprogram our minds and lives for success. Our next episode will be 2026-03-03  and a brand new meditation! Also every week we have a Bonusepisode on different topics. Please listen and if you like them, subscribe and share them! Share the Light. Spread the Light. Shine!You can now buy it here: https://payhip.com/b/REgDyYou have the right to listen, let clients listen while you are treating them but you do not have the right to resell them. LDS AND MEDIUM PODCAST BACKGROUND:I was born into the Church of Jesus Christ of Latter-Day Saints, or LDS for short. All my life I felt awkward and out of place, not because of my religion, but because of my spiritual gifts. It was hard to combine the idea of what first seemed like two separate worlds. So my whole life I have tried. I have learnt more about my gifts, and stayed faithful to my faith. But then I heard people left the church because it seems impossible to combine the two. So I am here, to try and mend the rift. To show that it is possible to be both LDS and to have, and use, our spiritual gifts. I am not alone on this journey, but my sister, who just is waking up to her spiritual gifts is by my side and she will also share her story.Jesus Christ, our older brother, was a healer. He asked us to love one another. So let´s follow in his footsteps. Please join me on this journey, let´s make a community of strong spiritual LDS, or whatever religion you belong to, and all work together to make this world a better place.If you like what I do, then you can find me here:https://linktr.ee/ldsandmediumIf you have words of support or stories that you anonymously want me to share please write me at ldsandmedium@gmail.com. I will try and answer all your emails BUT I am very busy with my life and I hope you can have some patience with me.If you would like access to the Podcast before it is released, all the bonuses and extra trainings and the meditation prayers as an mp3 you can support me on Patreon: https://www.patreon.com/ldsandmedium or send a Donation through Paypal. It will also be available as an archive that you can subscribe to on https://payhip.com/LDSandMediumDISCLAIMER: This Podcast is not official LDS doctrine, nor is it in any way financially supported by the LDS church. All the content is either our own personal thoughts and reflections or stories from our lives or the lives of others. Any quotes included will come from the Bible, The Book of Mormon or other scriptures, Church publications, hymns, General Conference or spSupport the show

Jason discusses his transition from a nomadic lifestyle back to homeownership, reflecting on how capitalism efficiently provides global resources. His conversation with Michael Zuber shifts to the impact of artificial intelligence, which Hartman views as a long-term wealth creator despite its potential to cause short-term job displacement and widen the wealth gap. He predicts that while high-tech hubs like Silicon Valley may face local real estate risks due to AI-driven layoffs, the broader housing market remains a strong investment. Jason highlights a significant supply-demand imbalance, noting that the U.S. population has grown by millions since the 2008 recession while housing inventory has plummeted. Ultimately, Jason and Michael suggest that investors can find major opportunities by providing rental housing to a growing population in an increasingly digital economy. https://empoweredinvestorlive.com/ https://onerentalatatime.com/ #AIWealthCreator #JobDisruption #MoonbaseX #HousingInventory #WealthGap #CapitalismEfficiency #RealEstateInvesting #MinimalistNomad #TechMarketRisk #EmpoweredInvestor Key Takeaways: 0:00 The richest homeless man in the world 6:27 Artificial Intelligence and the wealth gap 14:57 Real estate and the short term pains vs. the long term gains 17:58 Chart: US population vs. Inventory and the Great Opportunity     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

This week we are joined by Nalini Singh! Nalini Singh is the New York Times, USA Today, Wall Street Journal, and international bestselling author of the iconic Psy-Changeling and Guild Hunter series of paranormal romances. She also writes atmospheric New Zealand-set thrillers, the latest of which is SUCH A PERFECT FAMILY.  Two of her thrillers have been optioned for television adaptation. Check her out at www.nalinisingh.com!In this episode, Nalini Singh dives deep into weaving Fiji, New Zealand, and Indo-Fijian heritage seamlessly into her thrillers and romances, making her stories resonate worldwide. Discover how she balances multiple genres without losing her writer's voice, and learn about her approach to plot surprises, character development, and integrating her rich cultural background. This episode is perfect for authors, storytellers, or culture enthusiasts eager to craft stories that highlight diversity and depth.Recommendations From This Episode: Rachel Van Dyken - Season 5, Episode 42Send HelpFollow Nalini: @authornalinisinghFollow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpodPlease rate and review the podcast! Spread the word! Tell your friends! Email us: aloneatlunch@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The resistance takes the battle to the Visitors in the final part of the original miniseries. We discover the Visitors' true plans for Earth and the human race, Robin is infuriating, Mike Donovan's got quips for days and there's the longest, lowest energy dogfight we've ever seen. Before that: Why the hell is there a Toy Story 5? What makes Dune 3 eerie? Can we trust James Gunn's denials anymore? What's the best Pearl Jam song? And did V For Vendetta rip off V the miniseries? All that and more! If you don't care and want to get to the main event, skip right to 55:17.Want your questions answered on the show? Send an email to ask.cinema.sangha@gmail.com and ask away, and ask about pretty much anything at all. Make sure your subject line contains the name of the show on which you want your question answered. One question per email, please, but feel free to send in multiple emails!Want to show the world you support this weird podcast? Check out our supply of merch that is mostly made up of in-jokes for Derek. Click here!Spread the word! Tell your friends about us! And go to our YouTube channel and subscribe to our video feed!

Good morning, good morning!  Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start.  As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

** Back into it for 2026!  More Omega, and we've got some more retro stuff coming your way! Hey, watch Ultraman Omega on the OFFICIAL Tsuburaya Channels! https://www.youtube.com/@ULTRAMAN_OFFICIAL [https://www.youtube.com/@ultraman_english_official ](https://www.youtube.com/@ultraman_english_official) Ultramanconnection.com for all your news and such Thank you, everyone, for listening to the show! Spread the word! We have a Facebook group! https://www.facebook.com/groups/ultramanpodcast Help us reach our NEW EQUIPMENT GOAL of $500 by buying us some coffee ko-fi.com/ultramanpodcast  We are also on Instagram @ultramanpodcast Now on BluSky at ultramanpodcast.bsky.social We couldn't do this podcast without the fine contributors at the Fandom Ultraman Wiki. Thank you for all that you do! https://ultra.fandom.com/wiki/Ultraman_Wiki Your Hosts- Rich Conroy and Pat Rooney Announcer- Gretchen Brooks Producer and audio wizard- Casey Kittel caseykittel.com Opening theme "Once More, While Seething" and all music for this podcast is provided by Terminal Sunburn- www.terminalsunburn.bandcamp.com ** This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-5cfc6e for 40% off for 4 months, and support The Science Patrol.

Join us on the latest Whisper in the Wings from Stage Whisper, as we welcome on the director Tatyana-Marie Carlo, to talk bout her new show, Spread. This fantastic coming of age show made for some wonderful conversation. So be sure you tune in and turn out of this fantastic production!SpreadFebruary 21st- March 22nd@ INTAR TheatreTickets and more information are available at intartheatre.org And be sure to follow Tatyana-Marie to stay up to date on all her upcoming projects and productions: @tatyanamariectatyanamariecarlo.com@intartheatreintartheatre.org

This week, after a one week break, we are back in our sermon series through 1 Timothy: The Gospel, Godliness, and the Church. This week Pastor Brad walks us through the beginning of chapter of 2 where we find Paul's command for all believers to pray so that the Gospel would not be hindered. Pastor Brad reminds us to do the same.

The church being persecuted led to the spreading of the gospel. See how God turned a situation that was meant for bad for His good and glory.

This week, Cary the Metal Geek and Sean the Metal Pigeon dive headfirst into a packed show of metal news, reviews, and killer tracks. We kick things off with the newly revealed lineup from Nevermore and discuss the latest developments surrounding Arch Enemy's vocalist. From there, we break down a live show experience featuring Katatonia and Opeth, and discuss the latest brutality from Kreator, and finally have our discussion on the new Megadeth.  We also look ahead to must-see upcoming shows including Hell's Heroes, Dethklok with Amon Amarth, and Helloween alongside Beast In Black. The playlist is stacked with heavy hitters and hidden gems, featuring Cold Communion, Vandor, Freedom Call, For My Pain…, Tailgunner, Sad Whisperings and Kreator.  In our “What We're Jamming” segment, we crank up new and notable releases from Mega Colossus, Monstrosity, Worm, Mayhem, and the latest from Hellripper. Playlist: Cold Communion - Threshold - Monuments to Ruin Vandor - Another Life - The Ember Eye Pt II : The Portal of Truth Freedom Call/Ensiferum - Heavy Metal Happy Core For My Pain… - Time Will Heal Our Wounds - Buried Blue Tailgunner - War in Heaven - Midnight Blitz Kreator - Blood of our Blood - Krushers of the World Sad Whisperings - Shadow Work - The Hermit  Explore the metal universe at msrcast.com, your one-stop hub for all things MSRcast. Immerse yourself in podcast archives, interviews, reviews, and more.  Connect with us via msrcast@gmail.com, and stay updated on our socials @msrcast and @themetalpigeon.  Connect with Cary and Sean on Facebook! Be sure to like our official fan page at facebook.com/msrcastofficial for all the latest updates, and join the conversation in our official Facebook group, the Metal Geeks Society—where metalheads and geeks unite! Spread the metal love – share the show, subscribe on iTunes, and leave a review. Enjoy the metal journey, and Keep It Metal!

Today - In Wenatchee, churches and immigrant advocates are adjusting in real time as concerns about immigration enforcement continue to circulate across the region.Support the show: https://www.wenatcheeworld.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Welcome to episode 734. We have two tales for you this week about the complicated dance between loneliness and companionship.COMING UPGood Evening: Sci-Fi Flash Fiction Contest: 00:01:06Calvin Demmer's Restroom Finds as read by Rish Outfield: 00:03:25E. F. Benson's Bagnell Terrace as read by Brian Rollins: 00:10:15PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchSci-Fi Horror Flash Fiction ContestBrian RollinsBrian Rollins on TwitterBrian Rollins on BlueskyOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

What if you could replace a lifetime of self doubt with a daily practice of self love? So many of us, especially women over 40, struggle with the feeling that we are not enough. We put everyone else's needs before our own and forget how to prioritize ourselves. This conversation is a powerful reminder that you are worthy of your own love and attention.In this episode of Whinypaluza, Rebecca Greene sits down with Theresa Paganini, the founder of eLOVEate and a no-nonsense self-love mentor. Theresa shares her personal journey of overcoming self-rejection and an eating disorder to build a life of unapologetic confidence. She offers practical, actionable advice on how to build a consistent self-love practice, show up with confidence in all areas of your life, and finally break free from the patterns that are holding you back.Here are six key takeaways from their conversation:→ Your past is your because, not your blame. It is the reason for your journey, not an excuse to stay stuck.→ Self-love is about prioritizing your own needs and wants. It is not selfish, it is essential.→ We do our children a disservice when we do not trust them to be resilient and figure things out on their own.→ When you know your worth, you will get what you are worth. Do not be afraid to ask for what you deserve.→ Complimenting others is a simple way to make both them and you feel good. Spread love and kindness wherever you go.→ Food loses its power when you step into your own power. When you own your emotions, you no longer need to hide behind food.This conversation is a must-listen for any woman who is ready to stop shrinking and start living a life of authentic, unapologetic self-love. Listen to the full episode to learn how you can start your own self-love journey today. Subscribe to Whinypaluza for more conversations that will help you laugh, learn, and love.To learn more about Theresa Paganini and her work, visit her website at eLOVEate.com. You can also connect with her to learn more about her eLOVEate program and how she helps women over 40 build lasting confidence.

In this action-packed episode, Mark Longo and Scott Bauer of Prosper Trading Academy dissect a market where standard playbooks are being thrown out the window. From "meme-style" moves in Silver to heavy hedging in the S&P 500, we break down the institutional flow and retail frenzy. The Equity Craze: Why everyone has put spreads on the brain. We analyze the heavy volume in the E-mini S&P 500 March 6600/6500 vertical and the "frothy" volatility return to the Russell 2000. Energy Inflection: WTI Crude is at a crossroads. We discuss the $5-$10 move potential based on geopolitical headlines and the "Grand Slam" reversal in Natural Gas. Meme Stock Metals: Triple-digit volatility in Silver has transformed it into a meme-trader's paradise. Are the April 125 calls a total YOLO, or is there method to the madness?

How do you bring talented industry leaders in radio and podcasting, video and film production, and new technologies, including AI, together for the sake of one mission? Troy A. Miller, CEO and President of NRB, joins us to explain how his team at NRB did it! He also shares some key leadership skills, insights from his background in tech and the military, and other 'gems.'

In this action-packed episode, Mark Longo and Scott Bauer of Prosper Trading Academy dissect a market where standard playbooks are being thrown out the window. From "meme-style" moves in Silver to heavy hedging in the S&P 500, we break down the institutional flow and retail frenzy. The Equity Craze: Why everyone has put spreads on the brain. We analyze the heavy volume in the E-mini S&P 500 March 6600/6500 vertical and the "frothy" volatility return to the Russell 2000. Energy Inflection: WTI Crude is at a crossroads. We discuss the $5-$10 move potential based on geopolitical headlines and the "Grand Slam" reversal in Natural Gas. Meme Stock Metals: Triple-digit volatility in Silver has transformed it into a meme-trader's paradise. Are the April 125 calls a total YOLO, or is there method to the madness?

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"I want to be part of making people care. My hope is that my enthusiasm for the sport as a fan of the sport comes through in my calls." Even if you don't know his face, you definitely know his voice: Paul Swangard is here! Paul, a lifelong resident of Eugene, OR, is known as the Voice of Hayward field, where he's the longtime in-stadium announcer at the University of Oregon. He's an Emmy-award winning member of the NBC sports talent team, where he is an analyst and does play-by-play for track and field and distance events including the Olympics, World Championships, US National Championships, Millrose Games, New Balance Indoor Grand Prix, Diamond League meets, and more. He also does the world feed broadcasts for the New York City and Boston Marathons. Paul is a professor in the School of Journalism and Communications at the University of Oregon, he's a sought-after media consulstant and strategic advisor for brands in running and beyond, and he is one of the best to ever get on the mic.  FOLLOW PAUL @paul_swangard SPONSOR:  Oofos: The best in the recovery footwear game. Click here to check out Oofos's new CLUB+ line! Your feet are going to be so happy! In this episode: What is making Paul happy today? (3:00) What Paul hopes his University of Oregon students take from his classes and his teachings (5:40) Paul's road to Hayward Field — and the microphone (13:25) What it was like working World Championships in 2022 at Hayward Field (24:05) Paul explains his role on any given NBC broadcast (31:55) Paul's most meaningful memories on the mic (37:15) What makes a broadcast a success? (47:30) On getting nervous before going on air (56:50) What Paul wishes the viewers at home understood about a race broadcast (59:25) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

What does it mean to “increase joy” when life isn't perfect? Rabbi Dunner's uplifting Adar shiur explores the deeper meaning of Mishenichnas Adar Marbim b'Simcha, showing how the Megillah teaches us to find hidden goodness, laugh at life's absurdities, and trust that our stories are still unfolding. Through humor, insight, and real-life stories, we learn how to truly spread the joy.

Dan, Jess, & Andy talk about things they hate- seasonal cockails, choosing a beer, Peeps, and martinis, shaken not stirred.   Intro music is from "Coast to Coast" by Cory Gray.

Wash U Medicine infectious diseases specialist Dr. Steven Lawrence joins KMOX Health Editor Fred Bodimer. They discuss the recent unprecedented spread of measles.

Our special guest is James Chandler, he shares with us his gifts and talents along with an important petition that now sits before the City Council. Learn more. Spread the word and Call your Detroit City Council for Petition 2026-009 or James Chandler. The Civil Rights Constitutional Reform Act. Connect with him to learn more at chandlerj339@gmail.com#cityofdetroit #civilrights #blackhistory

In tonight's sleep hypnosis with Jessica, we return to the steadying practice of gratitude. In uncertain times, this relaxing session reminds you that while the world may feel chaotic, you still have agency within your own mind. Through relaxed reflection, Jessica guides you to actively cultivate appreciation - softening stress, strengthening resilience, and easing you into rest with a calmer, steadier outlook. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

In this episode of Crime Bit with Danelle Hallan, we look into the 1993 abduction of 12-year-old Polly Klaas from a sleepover in Petaluma, California. A bearded intruder entered her bedroom, tied up two friends, and took Polly while her mother slept nearby, launching a fast moving investigation and an urgent search across the region.As leads stalled, a separate police encounter on a rural driveway resurfaced, and evidence began to connect to repeat offender Richard Allen Davis. We follow how investigators closed in, what the case revealed about public safety and sentencing, and how Polly's name became tied to lasting legal debate. Join us on Crime Bit with Danelle Hallan.

✨ Mayume & Manjeet are stepping into a brand new year with intention, reflection, and heart. In this powerful relaunch episode of Lightworkers Unite, they're inviting you into one of their favorite yearly rituals, choosing a word (or words) to anchor 2026. Instead of rushing into resolutions or long goal lists, they share why a single aligned word can shape your energy, decisions, and growth for the entire year. Together, they reflect on the chapters that closed in 2025, the emotions that come with endings, and the sacred in-between space that prepares us for what's next. This episode also includes a guided meditation to help you receive your own word for 2026. What is ready to complete in your life? And what is waiting to begin? Join Mayume n' Manjeet for this heartfelt conversation and meditation experience — and allow it to gently guide you into the year ahead with clarity and intention. Next up — even deeper intention-setting and embodiment practices… Don't forget to subscribe, rate and review this podcast! Spread the word and spread the light with Lightworkers Unite! Check them out on Instagram: @mayumenmanjeet  and YouTube: https://www.youtube.com/@lightworkersunitepodcast  

Daily Dad Jokes (17 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: BeeinB278, MedicTillar, moorda, DinglebarryHandpump, DinglebarryHandpump, PrettyFlyDiscDyes, PrisonerToTheCats, Pluto_ThePlanet, leekertrondem, Toku-Nation, MaineDood, _tony_lewis, raja-reditt, , ReadyCav, kisolo1972, ilikesidehugs, Tuxedo_Muffin, Healthy_Ladder_6198, Icy_Ruin_857, JaccarTheProgrammer Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (17 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: BeeinB278, MedicTillar, moorda, DinglebarryHandpump, DinglebarryHandpump, PrettyFlyDiscDyes, PrisonerToTheCats, Pluto_ThePlanet, leekertrondem, Toku-Nation, MaineDood, _tony_lewis, raja-reditt, , ReadyCav, kisolo1972, ilikesidehugs, Tuxedo_Muffin, Healthy_Ladder_6198, Icy_Ruin_857, JaccarTheProgrammer Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy these bitesize episodes where we spotlight some of Jessica's most empowering insights. Tonight, Jessica explores the pattern of self-sabotage - and why focusing on the “problem” can quietly reinforce it. Instead of analyzing why we hold ourselves back, she shares a simple shift drawn from hypnosis: directing the subconscious toward success, achievement, and the feeling of hitting the mark. To experience the full hypnosis, search “Sleep Magic – Conquering Self Sabotage.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Last time we spoke about the beginning of the Nomohan incident. On the fringes of Manchuria, the ghosts of Changkufeng lingered. It was August 1938 when Soviet and Japanese forces locked in a brutal standoff over a disputed hill, claiming thousands of lives before a fragile ceasefire redrew the lines. Japan, humiliated yet defiant, withdrew, but the Kwantung Army seethed with resentment. As winter thawed into 1939, tensions simmered along the Halha River, a serpentine boundary between Manchukuo and Mongolia. Major Tsuji Masanobu, a cunning tactician driven by gekokujo's fire, drafted Order 1488: a mandate empowering local commanders to annihilate intruders, even luring them across borders. Kwantung's leaders, bonded by past battles, endorsed it, ignoring Tokyo's cautions amid the grinding China War. By May, the spark ignited. Mongolian patrols crossed the river, clashing with Manchukuoan cavalry near Nomonhan's sandy hills. General Komatsubara, ever meticulous, unleashed forces to "destroy" them, bombing west-bank outposts and pursuing retreats. Soviets, bound by pact, rushed reinforcements, their tanks rumbling toward the fray. What began as skirmishes ballooned into an undeclared war.   #189 General Zhukov Arrives at Nomohan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Though Kwantung Army prided itself as an elite arm of the Imperial Japanese Army, the 23rd Division, formed less than a year prior, was still raw and unseasoned, lacking the polish and spirit typical of its parent force. From General Michitaro Komatsubara downward, the staff suffered a collective dearth of combat experience. Intelligence officer Major Yoshiyasu Suzuki, a cavalryman, had no prior intel background. While senior regimental commanders were military academy veterans, most company and platoon leaders were fresh reservists or academy graduates with just one or two years under their belts. Upon arriving in Manchukuo in August 1938, the division found its Hailar base incomplete, housing only half its troops; the rest scattered across sites. Full assembly at Hailar occurred in November, but harsh winter weather curtailed large-scale drills. Commanders had scant time to build rapport. This inexperience, inadequate training, and poor cohesion would prove costly at Nomonhan. Japan's army held steady at 17 divisions from 1930 to 1937, but the escalating China conflict spurred seven new divisions in 1938 and nine in 1939. Resource strains from China left many under-equipped, with the 23rd, stationed in a presumed quiet sector, low on priorities. Unlike older "rectangular" divisions with four infantry regiments, the 23rd was a modern "triangular" setup featuring the 64th, 71st, and 72nd. Materiel gaps were glaring. The flat, open terrain screamed for tanks, yet the division relied on a truck-equipped transport regiment and a reconnaissance regiment with lightly armored "tankettes" armed only with machine guns. Mobility suffered: infantry marched the final 50 miles from Hailar to Nomonhan. Artillery was mostly horse-drawn, including 24 outdated Type 38 75-mm guns from 1907, the army's oldest, unique to this division. Each infantry regiment got four 37-mm rapid-fire guns and four 1908-era 75-mm mountain guns. The artillery regiment added 12 120-mm howitzers, all high-angle, short-range pieces ill-suited for flatlands or anti-tank roles. Antitank capabilities were dire: beyond rapid-fire guns, options boiled down to demolition charges and Molotov cocktails, demanding suicidal "human bullet" tactics in open terrain, a fatal flaw against armor. The division's saving grace lay in its soldiers, primarily from Kyushu, Japan's southernmost main island, long famed for hardy warriors. These men embodied resilience, bravery, loyalty, and honor, offsetting some training and gear deficits. Combat at Nomonhan ramped up gradually, with Japanese-Manchukuoan forces initially outnumbering Soviet-Mongolian foes. Soviets faced severe supply hurdles: their nearest rail at Borzya sat 400 miles west of the Halha River, requiring truck hauls over rough, exposed terrain prone to air strikes. Conversely, Hailar was 200 miles from Nomonhan, with the Handagai railhead just 50 miles away, linked by three dirt roads. These advantages, plus Europe's brewing Polish crisis, likely reassured Army General Staff and Kwantung Army Headquarters that Moscow would avoid escalation. Nonetheless, Komatsubara, with KwAHQ's nod, chose force to quash the Nomonhan flare-up. On May 20, Japanese scouts spotted a Soviet infantry battalion and armor near Tamsag Bulak. Komatsubara opted to "nip the incident in the bud," assembling a potent strike force under Colonel Takemitsu Yamagata of the 64th Infantry Regiment. The Yamagata detachment included the 3rd Battalion, roughly four companies, 800 men, a regimental gun company, three 75-mm mountain guns, four 37-mm rapid-fires, three truck companies, and Lieutenant Colonel Yaozo Azuma's reconnaissance group, 220 men, one tankette, two sedans, 12 trucks. Bolstered by 450 local Manchukuoan troops, the 2,000-strong unit was tasked with annihilating all enemy east of the Halha. The assault was set for May 22–23. No sooner had General Komatsubara finalized this plan than he received a message from KwAHQ: "In settling the affair Kwantung Army has definite plans, as follows: For the time being Manchukuoan Army troops will keep an eye on the Outer Mongolians operating near Nomonhan and will try to lure them onto Manchukuoan territory. Japanese forces at Hailar [23rd Division] will maintain surveillance over the situation. Upon verification of a border violation by the bulk of the Outer Mongolian forces, Kwantung Army will dispatch troops, contact the enemy, and annihilate him within friendly territory. According to this outlook it can be expected that enemy units will occupy border regions for a considerable period; but this is permissible from the overall strategic point of view". At this juncture, Kwantung Army Headquarters advocated tactical caution to secure a more conclusive outcome. Yet, General Michitaro Komatsubara had already issued orders for Colonel Takemitsu Yamagata's assault. Komatsubara radioed Hsinking that retracting would be "undignified," resenting KwAHQ's encroachment on his authority much as KwAHQ chafed at Army General Staff interference. Still, "out of deference to Kwantung Army's feelings," he delayed to May 27 to 28. Soviet air units from the 57th Corps conducted ineffective sorties over the Halha River from May 17 to 21. Novice pilots in outdated I 15 biplanes suffered heavily: at least 9, possibly up to 17, fighters and scouts downed. Defense Commissar Kliment Voroshilov halted air ops, aiding Japanese surprise. Yamagata massed at Kanchuerhmiao, 40 miles north of Nomonhan, sending patrols southward. Scouts spotted a bridge over the Halha near its Holsten junction, plus 2 enemy groups of ~200 each east of the Halha on either Holsten side and a small MPR outpost less than a mile west of Nomonhan. Yamagata aimed to trap and destroy these east of the river: Azuma's 220 man unit would drive south along the east bank to the bridge, blocking retreat. The 4 infantry companies and Manchukuoan troops, with artillery, would attack from the west toward enemy pockets, herding them riverward into Azuma's trap. Post destruction, mop up any west bank foes near the river clear MPR soil swiftly. This intricate plan suited early MPR foes but overlooked Soviet units spotted at Tamsag Bulak on May 20, a glaring oversight by Komatsubara and Yamagata. Predawn on May 28, Yamagata advanced from Kanchuerhmiao. Azuma detached southward to the bridge. Unbeknownst, it was guarded by Soviet infantry, engineers, armored cars, and a 76 mm self propelled artillery battery—not just MPR cavalry. Soviets detected Azuma pre dawn but missed Yamagata's main force; surprise was mutual. Soviet MPR core: Major A E Bykov's battalion roughly 1000 men with 3 motorized infantry companies, 16 BA 6 armored cars, 4 76 mm self propelled guns, engineers, and a 5 armored car recon platoon. The 6th MPR Cavalry Division roughly 1250 men had 2 small regiments, 4 76 mm guns, armored cars, and a training company. Bykov arrayed north to south: 2 Soviet infantry on flanks, MPR cavalry center, unorthodox, as cavalry suits flanks. Spread over 10 miles parallel to but east of the Halha, 1 mile west of Nomonhan. Reserves: 1 infantry company, engineers, and artillery west of the river near the bridge; Shoaaiibuu's guns also west to avoid sand. Japanese held initial edges in numbers and surprise, especially versus MPR cavalry. Offsets: Yamagata split into 5 weaker units; radios failed early, hampering coordination; Soviets dominated firepower with self propelled guns, 4 MPR pieces, and BA 6s, armored fighters with 45 mm turret guns, half track capable, 27 mph speed, but thin 9 mm armor vulnerable to close heavy machine guns. Morning of May 28, Yamagata's infantry struck Soviet MPR near Nomonhan, routing lightly armed MPR cavalry and forcing Soviet retreats toward the Halha. Shoaaiibuu rushed his training company forward; Japanese overran his post, killing him and most staff. As combat neared the river, Soviet artillery and armored cars slowed Yamagata. He redirected to a low hill miles east of the Halha with dug in Soviets—failing to notify Azuma. Bykov regrouped 1 to 2 miles east of the Halha Holsten junction, holding firm. By late morning, Yamagata stalled, digging in against Soviet barrages. Azuma, radio silent due to faults, neared the bridge to find robust Soviet defenses. Artillery commander Lieutenant Yu Vakhtin shifted his 4 76 mm guns east to block seizure. Azuma lacked artillery or anti tank tools, unable to advance. With Yamagata bogged down, Azuma became encircled, the encirclers encircled. Runners reached Yamagata, but his dispersed units couldn't rally or breakthrough. By noon, Azuma faced infantry and cavalry from the east, bombardments from west (both Halha sides). Dismounted cavalry dug sandy defenses. Azuma could have broken out but held per mission, awaiting Yamagata, unaware of the plan shift. Pressure mounted: Major I M Remizov's full 149th Regiment recent Tamsag Bulak arrivals trucked in, tilting odds. Resupply failed; ammo dwindled. Post dusk slackening: A major urged withdrawal; Azuma refused, deeming retreat shameful without orders, a Japanese army hallmark, where "retreat" was taboo, replaced by euphemisms like "advance in a different direction." Unauthorized pullback meant execution. Dawn May 29: Fiercer Soviet barrage, 122 mm howitzers, field guns, mortars, armored cars collapsed trenches. An incendiary hit Azuma's sedan, igniting trucks with wounded and ammo. By late afternoon, Soviets closed to 50 yards on 3 fronts; armored cars breached rear. Survivors fought desperately. Between 6:00 and 7:00 p.m., Azuma led 24 men in a banzai charge, cut down by machine guns. A wounded medical lieutenant ordered escapes; 4 succeeded. Rest killed or captured. Komatsubara belatedly reinforced Yamagata on May 29 with artillery, anti tank guns, and fresh infantry. Sources claim Major Tsuji arrived, rebuked Yamagata for inaction, and spurred corpse recovery over 3 nights, yielding ~200 bodies, including Azuma's. Yamagata withdrew to Kanchuerhmiao, unable to oust foes. Ironically, Remizov mistook recovery truck lights for attacks, briefly pulling back west on May 30. By June 3, discovering the exit, Soviet MPR reoccupied the zone. Japanese blamed:  (1) poor planning/recon by Komatsubara and Yamagata,  (2) comms failures,  (3) Azuma's heavy weapon lack. Losses: ~200 Azuma dead, plus 159 killed, 119 wounded, 12 missing from main force, total 500, 25% of detachment. Soviets praised Vakhtin for thwarting pincers. Claims: Bykov 60 to 70 casualties; TASS 40 killed, 70 wounded total Soviet/MPR. Recent Russian: 138 killed, 198 wounded. MPR cavalry hit hard by Japanese and friendly fire. Soviet media silent until June 26; KwAHQ censored, possibly misleading Tokyo. May 30: Kwantung Chief of Staff General Rensuke Isogai assured AGS of avoiding prolongation via heavy frontier blows, downplaying Soviet buildup and escalation. He requested river crossing gear urgently.   This hinted at Halha invasion (even per Japanese borders: MPR soil). AGS's General Gun Hashimoto affirmed trust in localization: Soviets' vexations manageable, chastisement easy. Colonel Masazumi Inada's section assessed May 31: 1. USSR avoids expansion.  2. Trust Kwantung localization.  3. Intervene on provocative acts like deep MPR air strikes. Phase 1 ended: Kwantung called it mutual win loss, but inaccurate, Azuma destroyed, heavy tolls, remorse gnawing Komatsubara. On June 1, 1939, an urgent summons from Moscow pulled the young deputy commander of the Byelorussian Military District from Minsk to meet Defense Commissar Marshal Kliment Voroshilov. He boarded the first train with no evident concern, even as the army purges faded into memory. This rising cavalry- and tank-expert, Georgy Konstantinovich Zhukov, would later help defend Moscow in 1941, triumph at Stalingrad and Kursk, and march to Berlin as a Hero of the Soviet Union.Born in 1896 to a poor family headed by a cobbler, Zhukov joined the Imperial Army in 1915 as a cavalryman. Of average height but sturdy build, he excelled in horsemanship and earned the Cross of St. George and noncommissioned status for bravery in 1916. After the October Revolution, he joined the Red Army and the Bolshevik Party, fighting in the Civil War from 1918 to 1921. His proletarian roots, tactical skill, and ambition propelled him: command of a regiment by 1923, a division by 1931. An early advocate of tanks, he survived the purges, impressing superiors as a results-driven leader and playing a key role in his assignment to Mongolia. In Voroshilov's office on June 2, Zhukov learned of recent clashes. Ordered to fly east, assess the situation, and assume command if needed, he soon met acting deputy chief Ivan Smorodinov, who urged candid reports. Europe's war clouds and rising tensions with Japan concerned the Kremlin. Hours later, Zhukov and his staff flew east. Arriving June 5 at Tamsag Bulak (57th Corps HQ), Zhukov met the staff and found Corps Commander Nikolai Feklenko and most aides clueless; only Regimental Commissar M. S. Nikishev had visited the front. Zhukov toured with Nikishev that afternoon and was impressed by his grasp. By day's end, Zhukov bluntly reported: this is not a simple border incident; the Japanese are likely to escalate; the 57th Corps is inadequate. He suggested holding the eastern Halha bridgehead until reinforcements could enable a counteroffensive, and he criticized Feklenko. Moscow replied on June 6: relieve Feklenko; appoint Zhukov. Reinforcements arrived: the 36th Mechanized Infantry Division; the 7th, 8th, and 9th Mechanized Brigades; the 11th Tank Brigade; the 8th MPR Cavalry Division; a heavy artillery regiment; an air wing of more than 100 aircraft, including 21 pilots who had earned renown in the Spanish Civil War. The force was redesignated as the First Army Group. In June, these forces surged toward Tamsag Bulak, eighty miles west of Halha. However, General Michitaro Komatsubara's 23rd Division and the Kwantung Army Headquarters missed the buildup and the leadership change, an intelligence failure born of carelessness and hubris and echoing May's Azuma disaster, with grave battlefield consequences. Early June remained relatively quiet: the Soviet MPR expanded the east-bank perimeter modestly; there was no major Japanese response. KwAHQ's Commander General Kenkichi Ueda, hoping for a quick closure, toured the Fourth Army from May 31 to June 18. Calm broke on June 19. Komatsubara reported two Soviet strikes inside Manchukuo: 15 planes hit Arshan, inflicting casualties on men and horses; 30 aircraft set fire to 100 petroleum barrels near Kanchuerhmiao. In fact, the raids were less dramatic than described: not on Kanchuerhmiao town (a 3,000-person settlement, 40 miles northwest of Nomonhan) but on a supply dump 12 miles south of it. "Arshan" referred to a small village near the border, near Arshanmiao, a Manchukuoan cavalry depot, not a major railhead at Harlun Arshan 100 miles southeast. The raids were strafing runs rather than bombs. Possibly retaliation for May 15's Japanese raid on the MPR Outpost 7 (two killed, 15 wounded) or a response to Zhukov's bridgehead push. Voroshilov authorized the action; motive remained unclear. Nonetheless, KwAHQ, unused to air attacks after dominating skies in Manchuria, Shanghai (1932), and China, was agitated. The situation resembled a jolt akin to the 1973 North Vietnamese strike on U.S. bases in Thailand: not unprovoked, but shocking. Midday June 19, the Operations Staff met. Major Masanobu Tsuji urged swift reprisal; Colonel Masao Terada urged delay in light of the Tientsin crisis (the new Japanese blockade near Peking). Tsuji argued that firmness at Nomonhan would impress Britain; inaction would invite deeper Soviet bombardments or invasion. He swayed Chief Colonel Takushiro Hattori and others, including Terada. They drafted a briefing: the situation was grave; passivity risked a larger invasion and eroded British respect for Japanese might. After two hours of joint talks, most KwAHQ members supported a strong action. Tsuji drafted a major Halha crossing plan to destroy Soviet MPR forces. Hattori and Terada pressed the plan to Chief of Staff General Rensuke Isogai, an expert on Manchukuo affairs but not operations; he deferred to Deputy General Otozaburo Yano, who was absent. They argued urgency; Isogai noted delays in AGS approval. The pair contended for local Kwantung prerogative, citing the 1937 Amur cancellation; AGS would likely veto. Under pressure, Isogai assented, pending Ueda's approval. Ueda approved but insisted that the 23rd Division lead, not the 7th. Hattori noted the 7th's superiority (four regiments in a "square" arrangement versus the 23rd's three regiments, with May unreliability). Ueda prioritized Komatsubara's honor: assigning another division would imply distrust; "I'd rather die." The plan passed on June 19, an example of gekokujo in action. The plan called for reinforcing the 23rd with: the 2nd Air Group (180 aircraft, Lieutenant General Tetsuji Gigi); the Yasuoka Detachment (Lieutenant General Masaomi Yasuoka: two tank regiments, motorized artillery, and the 26th Infantry of the 7th). Total strength: roughly 15,000 men, 120 guns, 70 tanks, 180 aircraft. KwAHQ estimated the enemy at about 1,000 infantry, 10 artillery pieces, and about 12 armored vehicles, expecting a quick victory. Reconnaissance to Halha was curtailed to avoid alerting the Soviets. Confidence ran high, even as intel warned otherwise. Not all leaders were convinced: the 23rd's ordnance colonel reportedly committed suicide over "awful equipment." An attaché, Colonel Akio Doi, warned of growing Soviet buildup, but operations dismissed the concern. In reality, Zhukov's force comprised about 12,500 men, 109 guns, 186 tanks, 266 armored cars, and more than 100 aircraft, offset by the Soviets' armor advantage. The plan echoed Yamagata's failed May 28 initiative: the 23rd main body would seize the Fui Heights (11 miles north of Halha's Holsten junction), cross by pontoon, and sweep south along the west bank toward the Soviet bridge. Yasuoka would push southeast of Halha to trap and destroy the enemy at the junction. On June 20, Tsuji briefed Komatsubara at Hailar, expressing Ueda's trust while pressing to redeem May's failures. Limited pontoon capacity would not support armor; the operation would be vulnerable to air power. Tsuji's reconnaissance detected Soviet air presence at Tamsag Bulak, prompting a preemptive strike and another plan adjustment. KwAHQ informed Tokyo of the offensive in vague terms (citing raids but withholding air details). Even this caused debate; Minister Seishiro Itagaki supported Ueda's stance, favoring a limited operation to ease nerves. Tokyo concurred, unaware of the air plans. Fearing a veto on the Tamsag Bulak raid (nearly 100 miles behind MPR lines), KwAHQ shielded details from the Soviets and Tokyo. A June 29–30 ground attack was prepared; orders were relayed by courier. The leak reached Tokyo on June 24. Deputy Chief General Tetsuzo Nakajima telegrammed three points: 1) AGS policy to contain the conflict and avoid West MPR air attacks;  2) bombing risks escalation;  3) sending Lieutenant Colonel Yadoru Arisue on June 25 for liaison. Polite Japanese diplomatic phrasing allowed Operations to interpret the message as a suggestion. To preempt Arisue's explicit orders, Tsuji urged secrecy from Ueda, Isogai, and Yano, and an advanced raid to June 27. Arisue arrived after the raid on Tamsag Bulak and Bain Tumen (deeper into MPR territory, now near Choibalsan). The Raid resulted in approximately 120 Japanese planes surprising the Soviets, grounding and destroying aircraft and scrambling their defense. Tsuji, flying in a bomber, claimed 25 aircraft destroyed on the ground and about 100 in the air. Official tallies reported 98 destroyed and 51 damaged; ground kills estimated at 50 to 60 at Bain Tumen. Japanese losses were relatively light: one bomber, two fighters, one scout; seven dead. Another Japanese bomber was shot down over MPR, but the crew was rescued. The raid secured air superiority for July.   Moscow raged over the losses and the perceived failure to warn in time. In the purge era, blame fell on suspected spies and traitors; Deputy Mongolian Commander Luvsandonoi and ex-57th Deputy A. M. Kushchev were accused, arrested, and sent to Moscow. Luvsandonoi was executed; Kushchev received a four-year sentence, later rising to major general and Hero. KwAHQ celebrated; Operations notified AGS by radio. Colonel Masazumi Inada rebuked: "You damned idiot! What do you think the true meaning of this little success is?" A withering reprimand followed. Stunned but unrepentant, KwAHQ soon received Tokyo's formal reprimand: "Report was received today regarding bombing of Outer Mongolian territory by your air units… . Since this action is in fundamental disagreement with policy which we understood your army was taking to settle incident, it is extremely regretted that advance notice of your intent was not received. Needless to say, this matter is attended with such farreaching consequences that it can by no means be left to your unilateral decision. Hereafter, existing policy will be definitely and strictly observed. It is requested that air attack program be discontinued immediately" By Order of the Chief of Staff  By this time, Kwantung Army staff officers stood in high dudgeon. Tsuji later wrote that "tremendous combat results were achieved by carrying out dangerous operations at the risk of our lives. It is perfectly clear that we were carrying out an act of retaliation. What kind of General Staff ignores the psychology of the front lines and tramples on their feelings?" Tsuji drafted a caustic reply, which Kwantung Army commanders sent back to Tokyo, apparently without Ueda or other senior KwAHQ officers' knowledge: "There appear to be certain differences between the Army General Staff and this Army in evaluating the battlefield situation and the measures to be adopted. It is requested that the handling of trivial border-area matters be entrusted to this Army." That sarcastic note from KwAHQ left a deep impression at AGS, which felt something had to be done to restore discipline and order. When General Nakajima informed the Throne about the air raid, the emperor rebuked him and asked who would assume responsibility for the unauthorized attack. Nakajima replied that military operations were ongoing, but that appropriate measures would be taken after this phase ended. Inada sent Terada a telegram implying that the Kwantung Army staff officers responsible would be sacked in due course. Inada pressed to have Tsuji ousted from Kwantung Army immediately, but personnel matters went through the Army Ministry, and Army Minister Itagaki, who knew Tsuji personally, defended him. Tokyo recognized that the situation was delicate; since 1932, Kwantung Army had operated under an Imperial Order to "defend Manchukuo," a broad mandate. Opinions differed in AGS about how best to curb Kwantung Army's operational prerogatives. One idea was to secure Imperial sanction for a new directive limiting Kwantung Army's autonomous combat actions to no more than one regiment. Several other plans circulated. In the meantime, Kwantung Army needed tighter control. On June 29, AGS issued firm instructions to KwAHQ: Directives: a) Kwantung Army is responsible for local settlement of border disputes. b) Areas where the border is disputed, or where defense is tactically unfeasible, need not be defended. Orders: c) Ground combat will be limited to the border region between Manchukuo and Outer Mongolia east of Lake Buir Nor. d) Enemy bases will not be attacked from the air. With this heated exchange of messages, the relationship between Kwantung Army and AGS reached a critical moment. Tsuji called it the "breaking point" between Hsinking and Tokyo. According to Colonel Inada, after this "air raid squabble," gekokujo became much more pronounced in Hsinking, especially within Kwantung Army's Operations Section, which "ceased making meaningful reports" to the AGS Operations Section, which he headed. At KwAHQ, the controversy and the perception of AGS interference in local affairs hardened the resolve of wavering staff officers to move decisively against the USSR. Thereafter, Kwantung Army officers as a group rejected the General Staff's policy of moderation in the Nomonhan incident. Tsuji characterized the conflict between Kwantung Army and the General Staff as the classic clash between combat officers and "desk jockeys." In his view, AGS advocated a policy of not invading enemy territory even if one's own territory was invaded, while Kwantung Army's policy was not to allow invasion. Describing the mindset of the Kwantung Army (and his own) toward the USSR in this border dispute, Tsuji invoked the samurai warrior's warning: "Do not step any closer or I shall be forced to cut you down." Tsuji argued that Kwantung Army had to act firmly at Nomonhan to avoid a larger war later. He also stressed the importance, shared by him and his colleagues, of Kwantung Army maintaining its dignity, which he believed was threatened by both enemy actions and the General Staff. In this emotionally charged atmosphere, the Kwantung Army launched its July offensive. The success of the 2nd Air Group's attack on Tamsag Bulak further inflated KwAHQ's confidence in the upcoming offensive. Although aerial reconnaissance had been intentionally limited to avoid alarming or forewarning the enemy, some scout missions were flown. The scouts reported numerous tank emplacements under construction, though most reports noted few tanks; a single report of large numbers of tanks was downplayed at headquarters. What drew major attention at KwAHQ were reports of large numbers of trucks leaving the front daily and streaming westward into the Mongolian interior. This was interpreted as evidence of a Soviet pullback from forward positions, suggesting the enemy might sense the imminent assault. Orders were issued to speed up final preparations for the assault before Soviet forces could withdraw from the area where the Japanese "meat cleaver" would soon dismember them. What the Japanese scouts had actually observed was not a Soviet withdrawal, but part of a massive truck shuttle that General Grigori Shtern, now commander of Soviet Forces in the Far East, organized to support Zhukov. Each night, Soviet trucks, from distant MPR railway depots to Tamsag Bulak and the combat zone, moved eastward with lights dimmed, carrying supplies and reinforcements. By day, the trucks returned westward for fresh loads. It was these returning trucks, mostly empty, that the Japanese scouts sighted. The Kwantung interpretation of this mass westbound traffic was a serious error, though understandable. The Soviet side was largely ignorant of Japanese preparations, partly because the June 27 air raid had disrupted Soviet air operations, including reconnaissance. In late June, the 23rd Division and Yasuoka's tank force moved from Hailar and Chiangchunmiao toward Nomonhan. A mix of military and civilian vehicles pressed into service, but there was still insufficient motorized transport to move all troops and equipment at once. Most infantry marched the 120 miles to the combat zone, under a hot sun, carrying eighty-pound loads. They arrived after four to six days with little time to recover before the scheduled assault. With Komatsubara's combined force of about 15,000 men, 120 guns, and 70 tanks poised to attack, Kwantung Army estimated Soviet-MPR strength near Nomonhan and the Halha River at about 1,000 men, perhaps ten anti-aircraft guns, ten artillery pieces, and several dozen tanks. In reality, Japanese air activity, especially the big raid of June 27, had put the Soviets on alert. Zhukov suspected a ground attack might occur, though nothing as audacious as a large-scale crossing of the Halha was anticipated. During the night of July 1, Zhukov moved his 11th Tank Brigade, 7th Mechanized Brigade, and 24th Mechanized Infantry Regiment (36th Division) from their staging area near Tamsag Bulak to positions just west of the Halha River. Powerful forces on both sides were being marshaled with little knowledge of the enemy's disposition. As the sun scorched the Mongolian steppes, the stage was set for a clash that would echo through history. General Komatsubara's 23rd Division, bolstered by Yasuoka's armored might and the skies commanded by Gigi's air group, crept toward the Halha River like a predator in the night. Fifteen thousand Japanese warriors, their boots heavy with dust and resolve, prepared to cross the disputed waters and crush what they believed was a faltering foe. Little did they know, Zhukov's reinforcements, tanks rumbling like thunder, mechanized brigades poised in the shadows, had transformed the frontier into a fortress of steel. Miscalculations piled like sand dunes: Japanese scouts mistook supply convoys for retreats, while Soviet eyes, blinded by the June raid, underestimated the impending storm. Kwantung's gekokujo spirit burned bright, defying Tokyo's cautions, as both sides hurtled toward a brutal reckoning. What began as border skirmishes now threatened to erupt into full-scale war, testing the mettle of empires on the edge. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Patrols in May led to failed Japanese offensives, like Colonel Yamagata's disastrous assault and the Azuma detachment's annihilation. Tensions rose with air raids, including Japan's June strike on Soviet bases. By July, misjudged intelligence set the stage for a major confrontation, testing imperial ambitions amid global war clouds.

This week we are joined by LizaBanks Campagna! LizaBanks Campagna is New York City based comedian and tour guide. Her work blends cultural commentary, internet chaos, and on-the-ground storytelling. She performs comedy regularly in New York and travels the country for shows. Check her out!In this episode, we delve into the crossover between tour guiding and stand-up comedy and the impact of childhood interests on adult passions. This episode offers a candid look into balancing different careers, embracing authenticity, and finding humor in everyday life.Recommendations From This Episode: Eden UndoneQueer Eye - Season 10, Episode 5Follow LizaBanks: @lizabanks11Follow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpodPlease rate and review the podcast! Spread the word! Tell your friends! Email us: aloneatlunch@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An authoritarian regime takes over, scapegoating a minority group, putting people on lists, disappearing folks from their homes and shooting people in the street. Enough current events: this week we're talking about V: The Original Miniseries, which aired on NBC way back in 1983. Reptile aliens from Sirius have come to Earth and they're bad news, even as they pretend to be the sweetest, cuddliest folks you could hope to meet. It's up to the Beastmaster and a ragtag crew of scientists to save humanity. Is this show actually good or do we have Gen X nostalgia glasses on? Find out!Before that: Independent Spirit Awards! Jason Statham plays Jason Statham! Derek sees Good Luck, Have Fun, Don't Die! How much of Lord of the Flies do we remember? And so much more! If you don't care, skip right to 44:50.Want your questions answered on the show? Send an email to ask.cinema.sangha@gmail.com and ask away, and ask about pretty much anything at all. Make sure your subject line contains the name of the show on which you want your question answered. One question per email, please, but feel free to send in multiple emails!Want to show the world you support this weird podcast? Check out our supply of merch that is mostly made up of in-jokes for Derek. Click here!Spread the word! Tell your friends about us! And go to our YouTube channel and subscribe to our video feed!

How did a small group of ordinary people ignite a movement that changed the world in just one generation? In this episode of Seek Go Create, host Tim Winders dives into the Book of Acts and explores how spirit-powered witness transformed communities from Jerusalem to Rome. Discover the ongoing story of the early church, the challenges faced, and the explosive growth that followed persecution. Whether you're intrigued by historical context, spiritual momentum, or the mystery of Acts' legal undertones, this episode invites you to read and experience the New Testament through fresh eyes."Acts traces spirit powered witness from Jerusalem to Rome through ordinary people who couldn't be stopped." - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Introduction: The Global Movement of Acts00:18 Overview of the Reading Plan00:41 Introduction to the Book of Acts01:10 Key Facts About Acts02:40 Historical Context and Setting03:24 The Spread of the Early Church04:08 The Legal Perspective of Luke and Acts05:55 Themes and Key Events in Acts08:48 Theophilus: The Intended Audience09:29 Conclusion and Next Steps

Our Week 7 recap mean's we're coming upon the half-way point of the 2026 NCAA Men's Collegiate Volleyball season! Tteams are turning heads as conference play in the EIVA and MIVA have made us expect the unexpected! Meanwhile, Non-conference clashes have teams butting heads to keep records unblemished, establish nonconference superiority and get quality wins under teams' belts! The CVW crew runs down the Week 7 recap all the way down to the No. 1 team in the nation, but not before our special guests from the MPSF join us! From there, the guys pick their Ballers of the Week and drop the matches they'll be keeping dabs on in “Whatcha Watchin'!”  Thanks for watching/listening! Spread the word, and click on subscribe wherever you get your podcasts and/or on YouTube!

Listener Note from Transform This City...I'm Kenny Price, executive director of the 501c3 tax exempt organization, the creator and host of this podcast, gwot.rocks: God, the World, & Other Things, and the new podcast “Jesus Company”. (New show Jesus Company hyperlinks below!)If you're discovering gwot.rocks for the first time, welcome. We're glad you're here.All new content going forward is now being released under one unified banner: Jesus Company. This consolidation brings the full social-media ministry of Transform This City into a single home—making it easier to find, follow, and share.Jesus Company includes:

An in-depth interview about the Shasta County measles case that has led to 160 monitored contacts, and what it means for the North State.

Welcome to episode 733. We have two tales for you this week. About the dangerous seduction of procrastination and a voyeur who sees more than she bargained for.COMING UPGood Evening: Sci-Fi Flash Fiction Contest: 00:01:06Arasibo Campeche's Pantheon of Agony as read by LJ Segura: 00:03:16[Trigger] David Stephen Powell's Dedicated Amateur as read by Anne Marie Lewis: 00:20:50TRIGGER WARNINGSDedicated Amateur contains scenes of Child Death.PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchSci-Fi Flash Fiction ContestLJ SeguraLJ Segura on IGLJ Segura on FBAnne Marie LewisAnne Marie Lewis on IGAnne Marie Lewis on FBAnne Marie Lewis on TikTokAnne Marie Lewis on BlueskyAnne Marie Lewis on XOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"So we kissed, and then we spent every day after that together."  They're one of running's greatest power couples: Deena and Andrew Kastor are here for Love on the Run Week! In this conversation, the Olympic bronze medalist and the esteemed coach talk about how they met, how long they waited to call each other, and who made the first move. Today, Deena and Andrew live in Mammoth Lakes, CA, with their daughter, Piper.  FOLLOW DEENA @deenakastor FOLLOW ANDREW @coachkastor SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Scott Rizzuto, Anthony Stalter, and Tim McKernan look back on the Super Bowl that was dominated by the Seattle Seahawks. They recap a pretty profitable week for the show, and also talk about some plays that busted a lot of plays in the game. Lastly, they look forward to some early lines for next year's Big Game. The Spread Zone is presented by FanDuel Sportsbook. LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3454: Vicki Cook and Amy Blacklock weigh the pros and cons of lump-sum investing versus dollar-cost averaging, showing how both strategies can help grow wealth, but success ultimately depends on your emotional readiness and risk tolerance. You'll walk away better equipped to choose the right approach for your financial personality and long-term goals. Read along with the original article(s) here: https://womenwhomoney.com/investing-money-best-lump-sum-spread-out/ Quotes to ponder: "Good money habits help build long-term wealth too!" "If your emotions lead you to be fearful, sell shares at the wrong time, and change your long-term investing strategy, it can negatively impact wealth building." "To build a secure financial house, you want your money to start working for you as early as possible." Learn more about your ad choices. Visit megaphone.fm/adchoices

"Running can feel pretty isolating. It's a very individual sport. But she's in it with me every single day. It makes me feel very special. She really cares about what I'm trying to do." Welcome to Love on the Run 2026! We're kicking off Valentine's Week with Utah-based high school sweethearts Mica Rivera and Adam Wood. Mica and Adam are content creators and marathoners who were on the same high school track team, went to separate colleges to run (her to Utah State University, him to Brigham Young University), and are now married and running together for a living. Adam just ran a marathon PR at CIM, finishing in 2:16:58. And Mica, who is coached by Ed Eyestone, made her 26.2-mile debut at The Marathon Project in December (paced by Adam!), where she ran 2:31:35. FOLLOW MICA & ADAM @thewoodsrun SPONSOR:  Shokz: Use code ALI for $10 off your next headphone purchase. Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!