Podcasts about Spread

"I do want to be the greatest to ever do it in our sport. And I mean that wholeheartedly. I genuinely feel like it's something that I can do, and something I've been called to do. In due time it is going to happen. But it is going to start with me taking it one day, one practice, one meet at a time." Melissa Jefferson-Wooden has had the year of her dreams. At this year's World Championships in Tokyo, Melissa became the first American in history to win triple gold, winning the 100m, 200m, and 4x100m relay. She became the first American woman since Allyson Felix in 2009 to win the 200m at World Championships, and became the first American woman in history to win the 100/200 double at World Championships. Melissa went undefeated in the 100m this entire season, winning Diamond Leagues, Grand Slam Track meets, and, of course, World Champs. Last year, Melissa made her Olympic debut in Paris, where she won bronze in the 100m and gold in the 4x100m relay. In this conversation, Melissa talks about what life is like for the fastest woman in the world. FOLLOW MELISSA @__melissaj19 SPONSORS:  New Balance: Click here to get your hands on the just-released Rebel v5! Shokz: Use code ALI for $10 off your next headphone purchase. In this episode: Melissa's honeymoon plans, and how she's feeling after a banner season on the track (2:30) What it was like being on The Jennifer Hudson Show (5:25) What's making Melissa happy today (10:20) What's going through Melissa's head when she's in the blocks (13:00) Melissa's mantra: One Day, One Practice, One Meet at a Time (14:50) All about Melissa's “hero's welcome” after flying home from Tokyo (21:15) Melissa's take on track fashion (23:45) On running as a team sport (29:00) Melissa recaps her 100m experience at World Championships (36:00) How Melissa feels about being a reigning World Champion (41:30) All about the 200m Final, including the false start that kicked it off (43:40) Melissa's relationship with Allyson Felix (51:15) Melissa reflects on her “introductory year,” and reflects on her early Olympic dreams (56:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Scott Rizzuto, Anthony Stalter, and Tim McKernan regroup after a brutal 7–15 week to attack the Week 7 college football slate and Week 6 in the NFL with renewed vengeance. The guys load up on Missouri to cover at home against Alabama, all back Texas in a suspicious Red River line, and ride with Oregon to blow out Indiana. Plus, they break down value on Pitt, Tennessee-Arkansas totals, and the Ohio State–Illinois mismatch. In the NFL, it's Lions over Chiefs, Colts to roll, and Tampa-SF fireworks—with locks flying on Rams-Ravens over and Tennessee-Arkansas hitting the 90s. After a slate full of chaos, this is a full-send bounce back.The Spread Zone is presented by FanDuel Sportsbook.*LEGAL DISCLAIMER*We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this weeks "Old Crimson" with Jason "Puck" Puckett, former Cougars All-American safety Paul Sorensen and the Go-2-Guy Jim Moore, the boys discuss the Cougs upcoming game against Ole Miss and do they stand a chance in the game with them being over a 30 point underdog??  It's a long shot the Cougars beat Ole Miss, so how do we evaluate what is a successful game against the Rebels?

Scott Rizzuto, Anthony Stalter, and Tim McKernan regroup after a brutal 7–15 week to attack the Week 7 college football slate and Week 6 in the NFL with renewed vengeance. The guys load up on Missouri to cover at home against Alabama, all back Texas in a suspicious Red River line, and ride with Oregon to blow out Indiana. Plus, they break down value on Pitt, Tennessee-Arkansas totals, and the Ohio State–Illinois mismatch. In the NFL, it's Lions over Chiefs, Colts to roll, and Tampa-SF fireworks—with locks flying on Rams-Ravens over and Tennessee-Arkansas hitting the 90s. After a slate full of chaos, this is a full-send bounce back.The Spread Zone is presented by FanDuel Sportsbook.*LEGAL DISCLAIMER*We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this replay episode of “The Heart Of Rural America,” Amanda Radke talks about the importance of sharing our agricultural stories and how we can impact the next generation of consumers to be empowered and informed on where their food comes from with sweet and simple stories.As the author of eight children's books, Amanda shares why she got started writing books; how she is debunking misconceptions about animal agriculture one story at a time; which animal rights activist groups have infiltrated schools with their own curriculum, and how Scholastic Magazine is telling a generation of kids to skip a cheeseburger to save the planet.Beautifully illustrated by western artist Michelle Weber and published by their company, Ag Storytellers, their titles include:"Levi's Lost Calf""Can-Do Cowkids""A Home Run For Peanuts""The Soil Quilt""BEEF Strong""C is for Care"”Faith, Family, Freedom”"Roll, Spread, Sprinkle, Bake”Check out the books here: https://amandaradke.com/products/brand-new-childrens-books-complete-setDiscover more about how Amanda is promoting agricultural literacy here: https://amandaradke.com/pages/ag-literacyPresented by Bid on Beef | CK6 Consulting | CK6 Source | Real Tuff Livestock Equipment | Redmond RealSalt | Dirt Road Radio | All American Angus Beef | Radke Land & CattleUse code RADKE for $10 off your next All American Angus Beef order at www.BidOnBeef.comSave on Redmond Real Salt with code RADKE at https://shop.redmondagriculture.com/Check out Amanda's agricultural children's books here: https://amandaradke.com/collections/amandas-books

"Your corners better be able to cover: yours didn't." The UM defensive coordinator drops a legendary line, and the crew delivers the latest Against the Spread. Plus, a new Jeremy song gives Dan some credit for his Darren Waller prediction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Luke Caverns joins us in the tent today to give a rapid-fire history of Central and South America, helping us understand some of life's unanswered questions. What are the origins of the Aztecs? Where did Mayan culture start? Who created the Olmec heads, and how were they able to make them? Luke helps us explore these and more fascinating topics... WELCOME to CAMP!

Send us a textIn this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones. Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements. During the discussion, the critical roles of the adrenal glands, thyroid, liver, and gut health are highlighted, along with the influence of modern lifestyle factors such as blue light and electromagnetic fields. Kate also shares practical tips on managing stress and improving overall health, particularly for women navigating perimenopause and menopause. She advocates for a proactive approach to health to prevent menopausal symptoms and highlights the interconnectedness of hormonal changes with various bodily systems.  00:00 Introduction to Light Up Your Worth00:03 Meet Kate Driver: Naturopath and Menopause Expert01:28 Understanding Perimenopause and Menopause03:23 The Role of Stress and Adrenals05:59 Impact of Blue Light and Electromagnetic Fields14:39 Diet and Supplements for Hormonal Balance19:29 Gut Health and Hormones25:42 Testing and Analyzing Gut Health26:49 Balancing Gut Health: Prebiotics and Probiotics29:07 Choosing the Right Supplements for Gut Health31:10 Gut Health and Cognitive Function During Menopause33:54 Candida Overgrowth and Its Impact on Health37:32 The Role of the Gallbladder in Hormone Balance41:22 The Importance of Good Fats and Cholesterol45:34 Holistic Health Approaches for Midlife Women48:25 Personal Reflections and Advice for Younger Self49:49 How to Connect with Kate DriverConnect with Kate:Kate has a Membership for women in perimenopause and menopause a Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

This week we are joined by Kelly Taylor! Kelly is an NYC based comedian. Check out Kelly on instagram @hellothisiskelly and check out her podcast I Feel Fat Today on instagram @ifeelfattoday & subscribe to the show on Youtube.In this episode, Kelly Taylor shares her experiences growing up in New Jersey, navigating college life, and the impact of family dynamics on her personal growth. The discussion touches on the challenges of adulthood, the influence of social media, and the journey into the workforce, particularly in the fashion industry. Kelly reflects on her friendships, the importance of community, and the lessons learned along the way. Give this episode a listen!Recommendations From This Episode: Alone Writing Jersey-Shore-Set Rom-Coms with Betty Corrello - Season 4, Episode 23Don't Tell Mom The Babysitter's DeadFollow Kelly: @hellothisiskellyFollow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpodEmail us: aloneatlunch@gmail.comPlease rate and review the podcast! Spread the word! Tell your friends!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When we carry the gospel, we carry joy. Not the kind that depends on circumstances, but the kind rooted in God's grace. Everywhere we go, we have the opportunity to bring light into dark places, hope into weary hearts, and laughter into heavy moments. Pastor Bill will explain today that the good news of Jesus isn't meant to stay bottled up inside you; it overflows. Like a lamp that can't help but shine or perfume that fills a whole room, the gospel brings joy wherever it goes. Spread that joy today.

Health New Zealand has confirmed another case of measles in Northland, increasing the national count to 11. This virus, which was once thought of as a thing of the past, is very much rearing its ugly head again. As of September 30, there was over 1500 confirmed cases in the United States, and three confirmed deaths. So what can we do to stop any further spread? Dr Nikki Turner, principal medical advisor for the Immunisation Advisory Centre, she chats to Jesse.

Matt previews the Week 5 action including Games of the Week, Picks Against the Spread, and Sit/Start suggestionsSupport this podcast at — https://redcircle.com/the-devy-delight/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fall can be full of cozy traditions — and it can also be a chance to point our families toward Jesus instead of fear. In this episode we share simple, Christ-centered ideas you can use at home or in your homeschool as meaningful Christian alternatives to halloween.You'll hear practical activities — everything from Reformation Day celebrations to service opportunities for your kids — and one “ready-to-use” idea to try this month.✅ Family Praise Night (dessert + songs + testimonies)✅ Night bags or luminaries with Bible verses to line your walkways✅ Heroes of the Faith costume idea and mini-presentations for kids✅ Harvest (Thanks) Tree, scripture scavenger hunts, and Service Night ideas✅ How we host a Reformation Day party and a ready-made Reformation unit studyGrab the Reformation Day Unit Study mentioned in the podcast: (use coupon code REF25 for the limited-time discount)Show Notes:Christian Alternatives to Halloween: Faith-Filled Fall Traditions for Your FamilyHey everyone, Kerry Beck here with Homeschool Coffee Break, where we help you stop the overwhelm so you could take a coffee break. We need a coffee break every once in a while.It is fall time. I got my fall background up here. I love fall. This morning, I went for a walk. I probably could have even put a jacket on, and I live in Texas, and it's still September. I am so excited. So, I don't know what your weather is like, but it has been getting cooler here as well.Today, what I want to do is talk to you about a time in the fall season that Christians often struggle with, and that is Halloween. What are we doing? I want to talk to you about some alternatives to Halloween.We are releasing this, and this Wednesday, we are going to have a Facebook party that will dive more into fall alternatives to Halloween. So I hope you will join me. It is in Facebook. There'll be some freebies in there, but there'll be some great resources as well.Halloween Doesn't Have to Be About Darkness or FearToday, what I want to share with you are some Christ-centered and some family-friendly alternatives that you can use in your family, in your home, and in your home school as well. And let's talk about fall traditions.If you are listening to this and there is a place to put a comment, leave a comment and let me know what's one of your fall traditions. We all have Christmas traditions, or Thanksgiving traditions. What are some traditions during the fall time?You know, I love the cooler weather. We did decorate pumpkins, and we still decorate pumpkins. My kids carved a pumpkin when they were younger. I remember one time I bought these big jewel stickers and bought one of those small little pumpkins for my two oldest granddaughters. They were probably like 2 and 4, 3 and 5, and they could just put those stickers all over wherever they wanted, and they had their own little decorated pumpkin, their jeweled pumpkin, we could say.What fall traditions do you want your kids to remember? When we lived in Idaho, we went apple picking, and then we would make apple cider right there. Some of y'all might go through those corn mazes. I've done that, not with my kids, but I've done it with Steve and with some adults as well. And then some of you might go to just a pumpkin patch. I know in Dallas, they have a beautiful arboretum completely decorated with all the fall stuff there is.So, what are some family traditions you might have for fall?Christ-Centered Alternatives to HalloweenNow let's move on to Christ-centered alternatives to Halloween. You know, the world, it seems like, has hijacked all Hallows' Eve. But we can take it back for holiness and for light.It is a dark holiday now, let's be honest, but we stand for the light, the light of Jesus Christ. And so, let's talk about some alternative things you might do during October, during the last week of October, and how you could really focus on the light of the world.Family Praise Night: Maybe just have some families over and have a family praise night, where everyone brings a dessert, and y'all sing some songs and share testimonies of God's work in your family.Light Bags: Maybe you could do like the light bags, and everyone in your neighborhood just gets the little sandwich bags, and they can decorate it, maybe even cut holes if you want, and put a candle, or if you don't want to do a candle, you could put those little electric candles in there. Then line them up on your sidewalk, or line them up across the front of your house as well. You might decorate them with Bible verses if you want.Heroes of the Faith Costume: Maybe everyone chooses a Bible character and dresses up as a Bible character, and you come ready to tell at least one little fact each child does about the person that they have dressed up. So, they're going to be learning, and they get to dress up as well.Harvest of Blessings Night: I have done this, and I do not have a picture of it. We took a big piece of brown paper wrap paper, and I just drew a tree with branches, but no leaves. Then we cut out leaves out of orange, yellow, brown, those colors, and each leaf, you would write a blessing that you have. You could start it in October and continue it into November during Thanksgiving as well. Be our blessings tree, or our thanks tree. Add to it all season long. And then, at Thanksgiving, be able to sit down and read through some of the blessings that you've had in the past two months.Scripture Scavenger Hunt: You could do a scripture scavenger hunt, where you hide verses around the house, or around the yard, and maybe tied to a little prize or a little treat. But each verse is connected to some themes, the theme of light, the theme of courage, or the theme of God's protection.Service Night: I love this idea, it's called Service Night. Be a light in your community. Maybe you bake some cookies, and you are the light to maybe our first responders that are around there. You could put little verses tied onto some little Ziplocs, like you could put some cookies in there, and put some verses in there that go along with Jesus being the light. So, this teaches our kids the joy of giving instead of always getting.Celebrating Reformation Day: Our Family TraditionI want to share a story of something that we did personally, and that was Reformation Day. We did, I guess most of the ones we did were lunches. We did it at lunchtime, and we celebrated Reformation Day, October 31st, All Hallows' Eve. It's the eve of All Hallows Day on November 1st.And where did this all come about? Now, let me just say, whether you are Catholic, or Protestant, I don't really care. You still need to know what history has to say. I am... we grew up... we lean... we are Protestant, and we taught our kids the Protestant faith. But they still learned the Catholic faith. They learned about it. I wanted them to be able to think through any of those situations, anything like that. So, regardless of what your perspective and your theology is, I think it's important that we share this with our kids.The Story of Martin Luther and the 95 ThesesWe begin with Martin Luther, because on October 31st in the 1500s, he was a German monk and a teacher. He loved God, and he wanted everyone to understand the Bible. But the church at that time was asking people to pay for their forgiveness, like, give money. They are called indulgences. And many people were very confused about it, and actually some were upset. The poor people felt like they got wrangled around.And so, Martin Luther wrote these statements, 95 statements, and we call them 95 Theses. And explain what he thought the church should fix, and how it should work, and how we needed to rethink some of the things that the church was doing. I'm going to read a few of these. These are not complaints, they are just questions and ideas.Salvation is a gift from God, not bought with money. Repentance means changing your heart, not just giving money. The Pope cannot forgive sins with money. Christ followers should focus on faith and good works, not paying for forgiveness. Preachers should teach God's Word. Money cannot cleanse the soul, only God can. The church should help the poor, not profit from their guilt. Christians should study the Bible for themselves.That was a new concept. We have Bibles everywhere. And yet, they didn't even have it in their own language. That was William Tyndale, was one of the first people that starts translating the Latin Bible, the Vulgate, into English. Eventually, they started translating from the Greek and the Hebrew. He was on the run and ended up dying, but he was one of the first men trying to translate the actual Bible into the English language. The authority of the Bible is higher than the authority of the Pope.On October 31st, 1517, he took this paper and he went and nailed it to the door of the Wittenberg church. The church door, in that time, acted like a bulletin board. So when there were any announcements or notices, people could just go nail them up there, and that's what Martin Luther did. And people began to read these theses, and they shared them widely. This started a movement called the Reformation.Why Reformation Day Matters TodayNow, there's a lot more that goes over. That is just a simple view. You can teach it to your kids at different levels, but I think it's important. Why is this important? Because we need to sometimes question our church leaders, even today. You should always go back to the Bible and use the Bible. I mean, if they're doing something that goes against the Bible, then that is something you need to consider. Maybe that's not the place that you need to be attending church.This also eventually helped people read and understand the Bible for themselves in their own language, and it changed church history forever. No matter where you are, and I sort of see the church in Roman Catholicism, Greek Orthodox, and then the Protestant movement. I want to say it was protesting, and that's how we get the word Protestant, protesting Catholics and Roman Catholics, if I remember correctly.You see, the big picture is God used this reformation to bring truth, encourage and revival to that society. It actually makes me think a little bit about today. God is using something evil to bring about truth and courage and revival here in the United States. And hopefully around the world.I mentioned that last week, but you know, you could go and look. There are martyrs that died for their faith. You could go through and study some of them. I think I have the book here. There is Book of Martyrs, but this is a kid's version of Trial and Triumph, and this is stories from church history. This would be a great place for you to get started in sharing stories, and some of them are martyrs, and some of them are people that were just strong and courageous in their faith, and so that would be something that could tie in. That would be an alternative to Halloween, if you want to dive deep into this.How to Host Your Own Reformation Day PartyAnother thing, and this is what we did, we studied this time period, and then we had a Reformation Day party. We invited families, every family was responsible for bringing one food dish and hosting a booth. That booth could be a game, it could be a craft.We had some stairs up at the front of my house, and so, one of them had them, like, climbing, because at that time in the cathedral, they had to crawl up these stairs when they would go to Rome. We had people making candles at that time, because you needed candles for life. There are all different things you could do. We would always sing some songs, we might even act out a play based on one of our reformers, depending on who we were choosing, whether I think we... I know we did Martin Luther, John Calvin, Martin Bucer, any of those, and then we would always fellowship over a meal.And so that's really cool. How about you weave Reformation history into your home school, even with just one activity? You know, I think it's really important. You could host a party. It's not that hard. You don't have to do all of it. Spread the love and let other people come and bring activities for your kids. Our first one, my kids even dressed up. They made costumes, and they dressed up like a woman back in that time period, or a man.So, enjoy your family fall traditions that creates memories, look for alternatives to Halloween that point your family to Christ, and then celebrate Reformation Day to root your kids in church history. And I would encourage you to plan right now, this week, first week of October, what is one thing that you will do in October that's an alternative to Halloween, if that's something you want to do?Ready-to-Go Reformation Day ResourcesIf you'd like something that's a ready-to-go activities, I have something called a Reformation Day unit study. I pulled it together. You're going to get a book list, you're going to get stories about it, you get a slide presentation on different reformers. We have videos as well. There are recipes in there, and you know, a unit study takes the topic, and then we provide all the different subjects, history, and science, and art, and cooking, and Bible, and character, and literature. You get a little bit of all of that, and then you can pick and choose what it is you want for your family.If you happen to be listening to this, the week that this episode is published, this unit study is on sale, and so you can use the link below to be able to save some money on that Reformation Unit Study. You can get it at any time. People have bought it at all times of the year. But, right now, if you'd like to save a little money, just use the link in the coupon code CODE REF25, and you'll be able to save a little bit money as well.Hey, if you have a comment or question, reach out to me, you know, email me, DM me. If you have gotten just one little tip out of here, would you please share this with another Christian mom or another homeschool mom to help them, that would mean the world to me. Or, leave a 5-star review, because that means we can get this out to more and more people. Moms don't have the time to pull all this together, and they just need some creative ideas.Hey, thanks for spending time with me. I am Kerry Beck with Homeschool Coffee Break. We'll talk to you next time.

What is going on in the AFC North? Joe Burrow being out have Bengals disengaged, Derrick Henry fumbling away the Ravens first few games, Browns defense is elite but offense is putrid & the Steelers have struggled to a 3-1 start. Have injuries and the tough starts taken the AFC North from potentially the best division in the AFC conference to the worst. All this and our weekly pick'em on “Homies”  Friday night. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and published her book "Drink" back in 2013 – which makes it one of the very first QuitLit books In this episode:- Ann's book Drink has been out for more than a decade and is still selling well – her TED talk has had 1.5m views  I did a previous interview with Ann a couple of years ago that you can listen to here.  The prologue to the book describes alcohol's seductive charm…and eventual harm I love this analogy and here at Tribe Sober we suggest that our members write a "Goodbye Letter" to alcohol as it evolves from a handsome stranger to an abusive lover Ann predicted the dramatic rise in risky drinking for women, which has sadly come true over the last decade There is an epidemic of female drinking, especially among younger women, with serious health consequences – we are even seeing young women presenting with liver disease The alcohol industry has been targeting women for the last couple of decades – using the tobacco marketing playbook  and they've been stunningly successful Many of us believed that we couldn't have fun or relax or cope with stress without alcohol – and it certainly takes a few months to deprogram our thinking, to overturn those limiting belief Ann is from Canada so had first hand experience of the public backlash that the low drinking guidelines (two drinks a week) caused! The reduction in drinking guidelines came as new research was published linking alcohol to cancer and many other health conditions Ann and I both love the modern recovery movement and the many different recovery pathways – I often say that if you want to give up drinking you need to find your people – if you think that Tribe Sober might be your community then click here Ann mentioned the three levers for change: price, marketing reduction, and availability, but government action is slow and Big Alcohol will continue to use its lobbying power So as individuals we must actively seek out the knowledge – we need to educate ourselves about the harm that alcohol can do to our brains and our bodies Knowledge is power and the more we understand about alcohol the less we'll feel like drinking it Even if we decide to drink it should be an informed decision, we need to understand the risks Ann talked about her "Writing Your Recovery" courses which offers support and tools for memoir writing. Its a powerful 8-week online memoir-writing course. Go to her website annsdowsettjohnston.com for more info  Ann will also be facilitating a South African writing retreat during week commencing 25th November – more info on that HERE Ann now has more than 15 years of sobriety and spoke of the many benefits she has experienced She returned to school at 64 to become a psychotherapist, specializing in women's substance issues and trauma She has a wonderful relationship with her grandchild Ann strongly believes that once we walk away from alcohol remarkable things will happen – the universe has a plan for us – she is awakened to wonder as she puts it She's built a rich and an alcohol free life that she loves, a life she definitely doesn't want to escape from! More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram. You can join our private Facebook group HERE.

"I will forever tell this story until the day that I die!" Meghan Howard is an 11-time marathoner and educator who lives outside Toronto. She started running in 2019 and had a speedy — literally — rise to running success. Last year, she broke three hours in the marathon for the first time at the Chicago Marathon. Most recently, Meghan ran the Berlin Marathon — alongside Harry Styles! In this conversation, Meghan talks about how she and Harry met at the start, and how they ended up running the first 17K of the race together.  FOLLOW MEGHAN @meghanahoward SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: How Meghan is feeling post-Berlin (2:00) What's making Meghan happy today, and all about her work as an educator (4:40) What Meghan was like as a kid, and how she found running (12:50) How Meghan found her confidence through running (24:00) How Meghan deals with “failures” on the run (27:15) Meghan reflects on her training for the 2025 Berlin Marathon (35:20) On running through grief, and how Meghan leaned into her training after the loss of her father (38:20) How Meghan reflects on her race at the Berlin Marathon (43:00) On running the Berlin Marathon WITH HARRY STYLES! (53:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington recap the 49ers vs. Rams matchup and react to Rams HC Sean McVay’s comments on the final play of the game. Next, it’s a brand-new edition of Picks Against the Spread! Finally, LaReina brings you another edition of Leftovers. Tune in for all that and much more!See omnystudio.com/listener for privacy information.

Welcome to episode 714. We have two tales for you this week, about guardian eldritch horrors and the risks of messing with time.COMING UPGood Evening: Halloween Flash Contest and Thank-yous: 00:01:06[Trigger] Laila Amado's Heaven is Experiencing Staffing Shortages and Somehow This is My Problem as read by James Barnett: 00:04:00Akis Linardos' Rerolling the Dice as read by Maxwell Zenner: 00:09:58TRIGGER WARNINGSHeaven is Experiencing Staffing Shortages and Somehow This is My Problem contains scenes of Suicide/Suicidal Ideation.PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchJames BarnettJames Barnett | The Night's End PodcastAkis LinardosMaxwell Zenner on FacebookOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOAmanda CarrilloLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

For Black Americans, following the news can be a psychological challenge. 4 in 5 Black adults say they see or hear racist or racially insensitive coverage about Black people at least sometimes. That’s according to a 2023 Pew Research survey. And coverage can be hard to watch even if it isn’t insensitive. While news about violence against Black people is important for communities to know, it can also affect one’s mental health. This can be a lot to deal with, so some people are trying to change the narrative by adding another emotion to the mix: joy. This hour, we’re talking to people who are centering Black joy. We’ll hear from the the owner of a local woodworking business called Black Joy Creations and the founders of a summer camp that is bringing smiles to campers’ faces. GUESTS: Akeera Peterkin: woodworker and founder of Black Joy Creations. The Connecticut-based business sells hand-crafted wood products and leads woodworking classes. Akeera also runs a business as a therapist and social worker. Camille Hollenquest: Executive of Director of Detroit Heals Detroit and Co-Founder of Black Joy Summer Camp. Brianna Donald: Co-Chair of Detroit Heals Detroit and Co-Founder of Black Joy Summer Camp. See omnystudio.com/listener for privacy information.

Sam Moores is joined by Andrew Gamble to preview the 40th NFL London game, which will see the Browns take on the Vikings at Tottenham Hotspur Stadium. They also debate which teams with a winning record are best placed to contend for the Super Bowl and make their picks against the spread for every Week 5 matchup.We're delighted to be partnering with Fantasy Gameday this season, where new users can get a free entry if they sign up with the code FULL10.You will get a free game credit added to your account after you deposit and enter your first lineup on the app, and just a quick reminder: please gamble responsibly, and only if you're 18 or over and based in the UK and Northern Ireland. DOWNLOAD HERE - https://fantasygameday.app/ ---------------------------------------------Timestamps: 00:00 - Coming up on the Full10Yards NFL Podcast 01:49 - Intro 05:08 - NFL London game preview - Vikings @ Browns 20:03 - Use code FULL10 on the Fantasy Gameday app 21:03 - Fantasy Gameday DFS Stars - Week 5 27:19 - Teams with winning records - Contenders or pretenders? 49:53 - Week 5 preview and picks---------------------------------------------

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Sponsored by Pepperstone UK traders — this one's for you. Is spread betting truly tax-free? What if it's your only income? What if you're making serious money from it? In this episode, I break down the latest 2025 HMRC updates on spread betting and taxation, including some surprising clarifications buried in their official guidance. You'll discover: Why spread bets are treated differently from CFDs and futuresThe myth of “if it's your main income, you'll be taxed”What HMRC now says about professional gamblersWhy UK traders might have the best deal in the world (for now) Plus: A full blog post with links to the official guidance is available at TradersMastermind.com

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Preview: Rick Fisher describes Victor Gao as a "Han envoy" used in China's "cognitive warfare" to spread propaganda, including the claim that China has the world's most powerful military. Gao falsely claimed China possesses a "super weapon," the DF-61, armed with 61 nuclear warheads, capable of reaching any global point in 20 minutes. Fisher also analyzes the propaganda surrounding the new Fujian aircraft carrier, noting that claims of its superiority over the USS Ford are easily refutable. 1942

Violent clashes, arrests and deaths during Morocco's GenZ 212 protestsWhy Senegal's fishermen are blaming a BP natural gas project for lack of fishAnd Nigeria's First Lady raises $13million for national library – but why has it taken so long?Presenter : Nyasha Michelle Producers: Yvette Twagiramariya, Mark Wilberforce, Bella Hassan and Joseph Keen in London. Makuochi Okafor was in Lagos. Senior Producer: Paul Bakibinga Technical Producer: Pat Sissons Editors: Andre Lombard and Alice Muthengi.

Common Man Hour 2 --5 Questions --Falvey Hot Seat --NHL Salary Cap --NFL Spread Swing

Common Man Hour 2 --5 Questions --Falvey Hot Seat --NHL Salary Cap --NFL Spread SwingSee omnystudio.com/listener for privacy information.

The Party learns that no plan survives first contact with the enemy especially for themSupport the Party and get some loot in return: https://www.patreon.com/gmdlcast Join our Discord: https://discord.gg/ws8KeNAZVTWatch our stream: https://www.twitch.tv/gmdlcast Spread the word: https://gmdlcast.com/listen Find all our other links at: linktr.ee/gmdlcast

Introduction: Host Michael Rand starts with the rise of Kirill Kaprizov. A decade ago, he was a relatively unknown fifth-round pick. Now he's the face of the franchise and the highest-paid player in NHL history. Plus a look at the business and baseball struggles of the Twins. 10:00: Star Tribune Timberwolves writer Chris Hine joins for a look at burning training camp questions. How will the Wolves divide point guard minutes? How many players will crack Chris Finch's rotation? 33:00: The Vikings' offensive line is bleak.

Common Man Hour 2 --5 Questions --Falvey Hot Seat --NHL Salary Cap --NFL Spread SwingSee omnystudio.com/listener for privacy information.

Matt Slick Live (Live Broadcast of 10/02/2025) is a production of the Christian Apologetics Research Ministry (CARM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include: Matt Announces Plans for the Upcoming "Matt Slick Live" Anniversary/ How Should the Church Handle the Spread of Islam in America/ A Caller Recognizes Failure towards a Friend/ "Turning Point" Members as Unbelievers. Is This Being "Unequally Yoked?"/ EO and Penal Substitutionary Atonement/Matt Explains the Necessity of the Hypostatic Union in reference to Christ's Nature/ Understanding a Word's "Semantic Domain"/"Asteroid" talk?/ October 2, 2025

The Mighty Manfred's guest today is Tommy Boy of Stupidity! "Spread it Around" was a recent Coolest Song in the world and is out now on Wicked Cool Records! Join the Mighty Manfred and Tommy Boy for this week's Coolest Conversation, presented by Hard Rock

Scott Rizzuto, Anthony Stalter, and Tim McKernan are back in The Spread Zone with Week 6 college football picks and Week 5 NFL leans—featuring a passionate group lock on Louisville and Rizzuto's attempt at redemption after a brutal start to the season. The guys debate whether to trust Texas A&M (again), why Vanderbilt keeps making the card, and how Penn State stacks up in a revenge spot. On the NFL side, they're fading the Titans, firing on the Cardinals to cover again, and sprinkling moneyline value on the struggling Giants. With FanDuel locks in place and internal beef over conflicting sides, this episode blends sharp angles with unhinged loyalty.The Spread Zone is presented by FanDuel Sportsbook.*LEGAL DISCLAIMER*We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, editor in chief Joseph E. Safdieh, MD, FAAN, highlights articles about pegivirus's potential role in Parkinson's disease pathology, the impact of GLP-1 receptor agonistst on idiopathic intracranial hypertension, and the geographic spread of epilepsy specialists.

Howard Lutnick calls Jeffrey Epstein “the greatest blackmailer ever” while clashing with Kash Patel's DOJ stance. Candace Owens doubles down on her false gender claims as Brigitte Macron expands her defamation lawsuit. Meanwhile, conspiracy theories over Charlie Kirk's assassination spiral out of control — we break down who's spreading the lies and what experts say is fact.Plus:New York radio station accidentally plays porn live on the airThe most interesting fact about George Costanza's Seinfeld glassesAn update on Nicole Kidman & Keith Urban's marriageThe cop who snuck into the Ryder Cup — and why it's bad news for Donald Trump#Epstein #CandaceOwens #CharlieKirkGet more AoA and become a member to get exclusive access to perks:https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/joinGet Erin C's book here: https://amzn.to/3ITDoO7Get Merch here: https://bit.ly/AnthonyMerchSubscribe to the Anthony On Air Podcast here:Facebook - https://bit.ly/AntOnAirFBYouTube - https://bit.ly/AntOnAirYTApple Podcast - https://bit.ly/AntOnAirAppleSpotify - https://bit.ly/AntOnAirSpotTwitter - https://bit.ly/AntOnAirTwitterInstagram - https://bit.ly/AntOnAirInstaTikTok - https://www.tiktok.com/@anthonyonairpodDiscord - https://discord.gg/78V469aV22Get more at https://www.AnthonyOnAir.com

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Shaun and Bryce question the line movement in Giants-Saints this Sunday. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"This is just the time to be brave and see what happens." Georgia Hunter Bell just won a silver medal for Team Great Britain in the 800m at World Championships in Tokyo. Last year, she won bronze in the 1500m at the Olympics in Paris. Before that? Georgia was working fulltime in cybersecurity sales, convinced that her running days were behind her. In this conversation, Georgia talks about her time off from racing, her return to the sport, and her road to becoming an Olympic and World Championship medalist. Georgia will wrap up her season next week, competing in the 800m at Athlos in New York City. FOLLOW GEORGIA @georgiabelltheduathlete SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: How Georgia is feeling post-World Championships, pre-Athlos (2:30) What's making Georgia happy today, and all about her run today (4:45) Georgia reflects on her race at World Championships, where she won a silver medal, and explains why she ran the 800m instead of the 1500m (10:20) On being a “guaranteed medalist” (18:20) Georgia's key takeaways from World Championships (26:40) All about Georgia's relationship with teammate, training partner, and friend Keely Hodgkinson — and what it's like competing against each other (31:55) Why Georgia took a break from running after college — and why she eventually returned to the sport (38:30) What it took to get a spot on Team GB for the 2024 Olympics in Paris (45:00) How it feels not to be an underdog anymore (55:00) Georgia's advice to runners in a hard season (58:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Scott Rizzuto, Anthony Stalter, and Tim McKernan are back in The Spread Zone with Week 6 college football picks and Week 5 NFL leans—featuring a passionate group lock on Louisville and Rizzuto's attempt at redemption after a brutal start to the season. The guys debate whether to trust Texas A&M (again), why Vanderbilt keeps making the card, and how Penn State stacks up in a revenge spot. On the NFL side, they're fading the Titans, firing on the Cardinals to cover again, and sprinkling moneyline value on the struggling Giants. With FanDuel locks in place and internal beef over conflicting sides, this episode blends sharp angles with unhinged loyalty.The Spread Zone is presented by FanDuel Sportsbook.*LEGAL DISCLAIMER*We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Amrit Tietz and Lauren Levinger, co-founders of Spread the Jelly, a bold platform reshaping how we talk about motherhood.Launched by Amrit—a DJ and creative entrepreneur—and Lauren—a veteran creative director and storyteller—Spread the Jelly was born out of frustration with sanitized parenting narratives.
They aim to peel back the layers: covering fertility, miscarriage, postpartum sex, identity shifts, IVF, abortion, navigating motherhood while holding onto selfhood—and everything in between.In this conversation, we explore:* How the name “Jelly” became their metaphor for adaptability, warmth, and messy transformation* The personal “I-wish-someone-had-told-me” moments that drove them to build a platform* How they balance creative careers, motherhood, and mission* Their editorial philosophy: radical honesty instead of extremes (doom or glow) * The challenges and breakthroughs of building community around deeply personal storiesWhether you're a parent, an aspiring founder, or someone fascinated by identity & storytelling, this is a raw, inside look at how two women are making space for all the sticky, beautiful truths of motherhood.PRODUCED BY DEAR MEDIASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Rizzuto, Anthony Stalter, and Tim McKernan are back in The Spread Zone with Week 6 college football picks and Week 5 NFL leans—featuring a passionate group lock on Louisville and Rizzuto's attempt at redemption after a brutal start to the season. The guys debate whether to trust Texas A&M (again), why Vanderbilt keeps making the card, and how Penn State stacks up in a revenge spot. On the NFL side, they're fading the Titans, firing on the Cardinals to cover again, and sprinkling moneyline value on the struggling Giants. With FanDuel locks in place and internal beef over conflicting sides, this episode blends sharp angles with unhinged loyalty.The Spread Zone is presented by FanDuel Sportsbook.*LEGAL DISCLAIMER*We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Radhika Dutt—MIT-trained engineer, entrepreneur, and author of Radical Product Thinking, to rethink how high-growth companies set direction and measure progress. Radhika explains why traditional goal systems (KPIs/OKRs) often incentivize “performance theater,” tracing their lineage from Drucker's MBOs to Andy Grove to today's playbooks—and why they're mismatched to modern, creative work. She introduces OHLs (Objectives, Hypotheses, Learnings) and a “puzzle setting/puzzle solving” culture that pushes teams to interrogate bad numbers, not hide them. Along the way she names common “product diseases” (HERO syndrome, obsessive sales disorder, pivotitis, strategic swelling, Narcissus complex) and shows how a clear, testable vision prevents whiplash pivots. A standout case study: at Signal Ocean, reframing the challenge for tech-averse users helped double sales in 2024 and again in 2025 while reducing churn from 26% to 4%. Leaders also get a practical script for better reviews (“How well is it working? What did we learn? What will we try next?”) and a reminder to build experimentation muscles before a crisis. The result is a rigorous, human approach to strategy that replaces vanity metrics with compounding learning.TakeawaysOKRs often reward optics over insight, encouraging “performance theater.”Use a concrete vision that states the problem, audience, status quo, desired end state, and product's role.Shift from “hit the target” to puzzle setting so teams feel invited to solve the right problems.Run on OHLs: Objectives, Hypotheses, Learnings to measure deeply and learn publicly.Watch for “product diseases” like HERO syndrome, obsessive sales disorder, pivotitis, strategic swelling, and the Narcissus complex.Pivot with gravitas by stating what was wrong, what you learned, and what you'll try next.Case study: at Signal Ocean, reframing for tech-averse users unlocked adoption, doubled sales year over year, and reduced churn.OKRs trace back to MBOs, which fit repetitive work but struggle with today's creative, uncertain problems.Leaders should act like detectives, not judges to create psychological safety for honest learning.Introduce OHLs inside your current cadence before replacing existing processes.Spread market insight beyond the founder so teams can challenge assumptions and stay aligned.Start with the segment that has the most urgent need, then expand intentionally.Chapters00:00 Intro & Why Targets Mislead01:27 Radhika's Path and Early Lessons03:41 Hitting Numbers vs. Reality on the Ground05:31 “Product Diseases” That Derail Strategy07:51 Writing a Vision You Can Execute09:49 The Wine Startup Example and Narcissus Complex13:07 Pivotitis and How to Pivot with Gravitas16:34 Translating Vision into Actionable Experiments17:44 Why Goals Alone Don't Work20:03 A Short History of OKRs and Their Limits24:43 From Targets to Puzzles: Reframing Stalled Sales26:50 OHLs: Objectives, Hypotheses, Learnings29:14 Running Better Reviews: Three Questions35:31 Case Study: Signal Ocean's Tech-Averse Users39:55 Outcomes: Doubling Sales and Reducing Churn41:58 Intel's Lesson: Experimentation Beats Goal Mechanics47:58 Detectives, Not Judges: Building a Learning Culture50:06 How to Start Tomorrow with OHLs59:37 Don't Do Founder Mode; Spread Insight01:03:18 Closing Notes & ResourcesRadhika Dutt's Social Media Links:https://www.linkedin.com/in/radhika-dutt/Radhika Dutt's Websites:https://www.radicalproduct.com/https://rdutt.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

If you lived in 16th-century London, would you have any idea what was happening in Paris, Venice or Frankfurt? Well, yes, according to Joad Raymond Wren – and that news could reach you quicker than you might expect. Speaking to Ellie Cawthorne, Joad uncovers a complex network of communication operating across Europe between the end of the Middle Ages and the rise of modern mass media, from ambassadors' news bulletins to emerging postal services.  (Ad) Joad Raymond Wren is the author of The Great Exchange: Making the News in Early Modern Europe (Allen Lane, 2025). Buy it now from Amazon: https://www.amazon.co.uk/Great-Exchange-Making-Modern-Europe/dp/0241188539/?_encoding=UTF8&pd_rd_w=WiNnK&content-id=amzn1.sym.6b6d4bc1-013f-4684-8a3d-174e5cf88d17&pf_rd_p=6b6d4bc1-013f-4684-8a3d-174e5cf88d17&pf_rd_r=262-1509211-7609724&pd_rd_wg=Qidud&pd_rd_r=e40330ef-009c-40ff-9312-5510cb970586&ref_=aufs_ap_sc_dsk&tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In tonight's sleep hypnosis with Jessica, we'll explore the power of manifesting and the law of attraction, inviting abundance into your life with ease and calm. Just like the bird building his nest, you'll be guided to set clear intentions, trust the journey, and even enjoy the process - allowing your dreams to take shape as you drift into deep, restorative sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, she's talking about JOMO — the joy of missing out. Instead of chasing every experience, Jessica invites us to see life as our own unique movie, one no one else will ever get to watch. When we embrace that truth, FOMO fades, and we can fully enjoy the gift of simply being ourselves. To hear more on this topic, and experience a soothing hypnosis designed to help you let go of comparison and rest deeply, just search "Sleep Magic — The Joy Of Missing Out". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

To wrap up the last hour of the week, the guys dive into more of the Oregon at Penn State matchup as LaVar is at State College, a new edition of Picks Against The Spread + the Leftovers! See omnystudio.com/listener for privacy information.

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠