Podcasts about Spread

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    Best podcasts about Spread

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    Latest podcast episodes about Spread

    Alone at Lunch
    Alone Writing Norse Mythology Romantasy with Author Rachel Van Dyken

    Alone at Lunch

    Play Episode Listen Later Dec 15, 2025 63:28


    This week we are joined by Rachel Van Dyken. Rachel Van Dyken the #1 New York Times, Wall Street Journal, and USA TODAY bestselling author of regency and contemporary romances. When she's not writing you can find her drinking coffee at Starbucks and plotting her next book while watching guilty-pleasure TV. Her new romantasy FALLEN GODS from Red Tower Books is out now.In this episode, Rachel discusses her diverse writing career, which spans multiple genres including fantasy, romance, and mafia stories, and explains the importance of research in her work. Rachel also opens up about the pressures of being an author, managing her own business, and the impact of stress on her health. Throughout the conversation, she reflects on her Norwegian heritage and how it inspired her latest book, "Fallen Gods," dedicated to her grandfather. Rachel's story is one of resilience, creativity, and the pursuit of passion.Recommendations From This Episode: Girls5evaThe Vikings!: Crash Course World HistoryNathan Hill - The NixFollow Rachel: Instagram: @rachvd  TikTok: @rachvdRachel's Facebook Group: Rachel's New Rockin' ReadersFollow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpod Please rate and review the podcast! Spread the word! Tell your friends! Email us: aloneatlunch@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The MeidasTouch Podcast
    Trump in Panic Mode as Massive Protests Spread

    The MeidasTouch Podcast

    Play Episode Listen Later Dec 14, 2025 20:49


    MeidasTouch host Ben Meiselas reports on Donald Trump panicking as protests are spreading against authoritarians like him around the world and in response all he does is spread more lies as his approval sinks even lower. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Devy Delight
    NFL Preview, Week 15

    The Devy Delight

    Play Episode Listen Later Dec 14, 2025 11:56


    Matt previews Week 15 including Picks Against the Spread, Sit/Start suggestions, and Games of the Week.Support this podcast at — https://redcircle.com/the-devy-delight/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    LetsRun.com's Track Talk
    Emergency Pod: Athing Mu has left Bobby Kersee & moved to Texas

    LetsRun.com's Track Talk

    Play Episode Listen Later Dec 13, 2025 24:03


    We break down the massive breaking news that Olympic 800m champion Athing Mu has parted ways with coach Bobby Kersee and relocatesd to Dallas. Plus: Stanford NCAA champion Roisin Willis turns pro early, and Weldon Johnson joins late from all the way out on the West Coast.

    Tribe Sober - inspiring an alcohol free life!
    When your Partner Drinks... Couples Therapist Zach Brittle

    Tribe Sober - inspiring an alcohol free life!

    Play Episode Listen Later Dec 13, 2025 39:06


    My guest this week is  couples therapist Zach Brittle who is based in Seattle  I was able to pick his brain about that very common question we hear from some of our members – How can I quit when my partner drinks?   In this episode:- Zach's drinking escalated during COVID lockdown—he felt depressed and family relationships were under strain. He reached that point that many of us get to – his “not this" moment as we call it in Tribe Sober He approached a sober friend, Dave, who became his sponsor and helped him to work the 12 steps He only attended a few in-person AA meetings but actually found a South African online meeting that became his home group – so he has a soft spot for us here in SA He quit alcohol quickly and without too much trouble, but deeper emotional recovery took much longer. Zach stressed the difference between quitting drinking and being sober. His marriage had involved heavy shared drinking and his wife had been his drinking buddy But after he got sober, his wife began to drink more and had her own recovery journey to tackle Their 15-year-old daughter also “spun out” as the family system recalibrated Family members are now all healthy and connected I loved Zach's analogy as a family being like a child mobile – hold one piece steady and the other pieces wobble – how true Zach had some great advice for partners struggling with a drinker who won't change: Take care of yourself first — get grounded and stable. Build your “healthy place” and invite your partner into it. You can't decide their behaviour, but you can decide what works for you. Early sobriety is fragile — ignore comments like “you're boring.” Focus on your own survival. Zach's Top Benefits of Sobriety Feels like an adult for the first time in his life. Sleep transformed — falls asleep naturally, sleeps through, wakes refreshed. Clear mind & emotional stability — no hedging, hiding, or dodging. Better marriage — calmer, more intimate, more predictable. Massive financial savings — used to spend ~$12k/year on bar tabs. Advice for Anyone Struggling Ask yourself: “Am I ready?” If yes, do the work: find community, a sponsor, a meeting, a book, a mentor. The work isn't quitting alcohol — it's understanding yourself and building emotional sobriety. Zach's Podcast & Work Hosts Marriage Therapy Radio — weekly episodes with real couples. Has published books and has a new one coming in 2027 on relational recovery. Works mostly in person in Seattle but does some online work. Zach Brittle is his website More Info   Tribe Sober subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. to join our mailing list click HERE    Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

    The Backyard Naturalists
    Quiet Invasives — Why Invasive Plants Spread, and What You Can Do About It

    The Backyard Naturalists

    Play Episode Listen Later Dec 13, 2025 28:44


    In this eye-opening episode of The Backyard Naturalists, Debbie and Laurie sit down with Benjy Strope, Private Lands Management Biologist for the North Carolina Wildlife Resources Commission, to explore the sneaky, persistent, and surprisingly complex world of invasive plants. Inspired by Benjy's article "Quiet Invasives," this conversation gets right to the root of how invasive species spread, why they're so hard to control, and what homeowners, land managers, and nature lovers can realistically do to fight back. Benjy explains why invasive plants don't follow the "rules" we imagine for our landscapes, how seeds hitchhike on everything from shoes to dogs to truckloads of dirt, and why even well-intentioned gardeners may unknowingly contribute to the problem. From statewide offenders like mimosa, Japanese stiltgrass, kudzu, Bradford pear, and Bermuda grass, to emerging threats like Japanese knotweed and fig buttercup, he breaks down what makes each plant so troublesome—and why identification and planning are essential first steps. The discussion covers effective control methods (including when herbicides are the responsible choice), the myth of "one-and-done" removal, the importance of seed banks and site-specific conditions, and the value of choosing hardy native alternatives like blanketflower and coreopsis. Whether you've battled invasives in your backyard, spotted them in local parks, or want to protect native habitat in your community, this episode offers an honest, practical look at the ongoing fight to restore and preserve natural ecosystems. It's informative, candid, and full of the kind of grounded, real-world expertise that helps listeners take meaningful action—one plant at a time.

    New England Weekend
    Generations Gather to Spread the Gospel in National Center for Afro-American Artists' "Black Nativity"

    New England Weekend

    Play Episode Listen Later Dec 13, 2025 23:19 Transcription Available


    In Roxbury, the team at the National Center for Afro-American Artists has been busy, pulling together this year's rendition of "Black Nativity", the iconic Christmas performance penned by Langston Hughes. The Center is also under new leadership, with Akiba Abaka taking over to bring their creativity and work into a new era. She talks with Nichole about this year's "Black Nativity" production at the Emerson Colonial Theatre in Boston, the history and guardians that led NCAAA to where it is today, and her vision for the Center's future.See omnystudio.com/listener for privacy information.

    Crossroads
    The Christmas Story (as told by Elf): "The Best Way to Spread Christmas Cheer..."

    Crossroads

    Play Episode Listen Later Dec 13, 2025 49:45


    Luke 2:8-20   When the supernatural breaks into the natural, it's terrifying because it's not our norm. Even those who think there is no such a thing as the supernatural have to find ways to heal society because there's something beyond our natural understanding which holds us back. We call that brokenness as a result of sin against God. And so God sent his son to us to heal that brokenness… a savior in the form of a baby in a manger. And that's what the angels proclaimed to the shepherds.   This passage encourages us to "spread Christmas cheer" in four ways: Hear the story Worship the Author Experience the miracle Share the story   Crossroads – about heaven, earth, and the journey in between. Connect with us Crossroads Linktree: https://linktr.ee/CrossroadsFairOaks?utm_source=linktree_profile_share<sid=29f93fab-45f2-4463-9a37-f4ad802326f8

    Tales To Terrify
    Tales to Terrify 724 Ann O'Mara Heyward & Sabine Baring-Gould

    Tales To Terrify

    Play Episode Listen Later Dec 12, 2025 58:34


    Welcome to episode 724. We have two tales for you this week. First, a young woman faces the horrifying choice of what to do when all hope is gone. Then, a mother, fueled by grief, curses the man who murdered her son – with unexpected consequences. COMING UPGood Evening: 00:01:06Ann O'Mara Heyward's The Kitchen Window as read by Kelli Tager: 00:03:01Sabine Baring-Gould's The White Flag as read by Nancy Bober: 00:17:25PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchAnn O'Mara Heyward on FacebookKelli Tager on IGKelli Tager on ThreadsKelli Tager on FBNancy Bober on FBOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

    Jon Marks & Ike Reese
    Nick Kostos: I'm scared to bet the Eagles spread

    Jon Marks & Ike Reese

    Play Episode Listen Later Dec 12, 2025 23:46


    BetMGM's Nick Kostos joins the WIP Afternoon Show to give his bets of the weekend.

    Witchy Woman Walking
    Let it Be │ Yuletide Illusions

    Witchy Woman Walking

    Play Episode Listen Later Dec 12, 2025 44:29


    Do you ever find yourself fighting against the moment? Sometimes the season we're in is not the one we would choose for ourselves. This can be especially difficult during the holidays, a time when we just want things to feel easy and merry. It's tempting to create an illusion, rather than looking at the moment for what it truly is. But what if laying bare the truth will actually set us free? Instead of wasting energy on conjuring a false reality this holiday, perhaps we can simply let it be… however that might look. As we walk through the rainy woods, consider the illusions in your life this season. What can you release to make space for a truer, more meaningful holiday this year? What am I reading?Sleigh Spells by Bella Fallshttps://bookshop.org/a/111301/9798561945052Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering by Joseph Nguyenhttps://bookshop.org/a/111301/9798893310153https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Let it Be by the Beatles What's for dinner?Sheet Pan GnocchiIngredients:1 pound potato gnocchi1 bunch broccolini1 pint cherry tomatoes½ small red onion, thinly sliced2 garlic cloves, sliced2 tablespoons extra-virgin olive oil½ teaspoon sea salt½ teaspoon fresh thyme ½ teaspoon za'atar¼ teaspoon red pepper flakesFreshly ground black pepper6 ounces feta cheeseFresh parsleyInstructionsPreheat the oven to 450°F and line a large rimmed baking sheet with parchment paper.In a large bowl, toss together the gnocchi, broccolini, cherry tomatoes, onion, garlic, olive oil, salt, thyme, za'atar, red pepper flakes, and several grinds of pepper. Spread evenly on the baking sheet.Roast for 10 minutes. Stir, then scatter the feta on top. Roast for 15 to 20 more minutes, or until the gnocchi is tender and the vegetables and feta are browned. Garnish with parsley, if desired. Season to taste and serve.https://www.loveandlemons.com/wprm_print/sheet-pan-gnocchiHealthy Peppermint Hot CocoaIngredients:2 cups cashew milk2 tablespoons cocoa powder2 Medjool dates2 drops of peppermint extract One tablespoon dark chocolate Coconut cream1 cup coconut milk1/2 teaspoon coconut sugar1/4 teaspoon vanillaOne pinch of saltInstructions:In a small pan, heat cashew milk and cocoa powder on low heat. Add Medjool dates cut in 2, then stir regularly. Turn off the stove, then add dark chocolate and peppermint extract and stir until smooth consistency.Pour in a blender, then mix for 1 minute until totally smooth.Beat coconut milk with vanilla and a pinch of salt. When it starts to foam, add coconut sugar and keep beating until it takes a firmer texture.Pour peppermint hot chocolate into 2 cups and serve with one dollop of coconut cream. Enjoy!Support the show

    Brahma Kumaris Audio
    12 Stages of Spiritual Awakening | Alan Watts

    Brahma Kumaris Audio

    Play Episode Listen Later Dec 12, 2025 18:22


    Here are the 12 Stages of "Spiritual Awakening" that every soul will go through. Taken from a speech of Alan Watts (a philosopher, writer, thinker)

    Triple Coverage by Fűzővel kifelé!
    Beharangozó és Spread Tippek – Week 15 (VIDEÓ)

    Triple Coverage by Fűzővel kifelé!

    Play Episode Listen Later Dec 12, 2025 74:02


    Két hét kihagyás után újra visszatértünk a beharangozó adással, rákanyarodunk az alapszakasz utolsó hónapjára. Több remekbeszabott mérkőzés is vár ránk a héten, ezekbe természetesen kicsit jobban is belemegyünk, de tippelünk minden másikra is, a végén pedig szokásosan összerakjuk a Magabiztos és Spread Parlay-ünket is.  0:00 Intro 3:30 Browns @ Bears 09:01 Ravens @ Bengals 13:08 Cardinals @ Texans 17:49 Jets @ Jaguars 20:22 Chargers @ Chiefs 24:50 Bills @ Patriots 30:10 Commanders @ Giants 32:25 Raiders @ Eagles 35:35 Packers @ Broncos 41:40 Lions @ Rams 46:52 Panthers @ Saints 50:38 Colts @ Seahawks 53:16 Titans @ 49ers 56:00 Vikings @ Cowboys 59:32 Dolphins @ Steelers 1:02:30 Magabiztos és Spread parlay

    Congratulations with Chris D'Elia
    479. Big Bloody Cotton

    Congratulations with Chris D'Elia

    Play Episode Listen Later Dec 11, 2025 60:36


    Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Ali on the Run Show
    854. Jenny Grimshaw, 2:32 Marathoner

    Ali on the Run Show

    Play Episode Listen Later Dec 11, 2025 65:34


    "I had this sense of nostalgia, of we're going to look back on this as something special. We all felt a little bit of something magical going on." She's come a long way, baby! Jenny Grimshaw returns to the Ali on the Run Show, this time as a 2:32 marathoner. Jenny just ran four-minute personal best at the California International Marathon, qualifying for the 2028 Olympic Marathon Trials with room to spare. This is the same Jenny who spent years trying to break three hours. The Jenny with a long history of race anxiety. The Jenny who dropped out of CIM in 2022. In this episode, Jenny, a mom to two young kids who lives in San Francisco and works full-time, talks about how she made that 2:32:50 happen, and how she has kept chipping away at her marathon time and enjoying herself along the way. Jenny also has the BRCA1 gene: She had a preventative prophylactic double mastectomy a few years ago, and will have her ovaries removed next year.  FOLLOW JENNY @jenny_gshaw SPONSOR:  New Balance: Click here to get your hands on the fan favorite Rebel v5! Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and take advantage of Lagoon's holiday sale, happening now! In this episode: Jenny's snapshot moment from CIM 2025 (2:50) All about Peninsula Distance Club, and the power of female friendships (5:20) How Jenny fits running and training into her days, and on learning to get over mom guilt (10:00) How being a mom has made Jenny a better runner (15:15) What it felt like to run a 2:32 marathon (17:40) How Jenny reacted when, at six weeks postpartum, she learned that the Trials standards had changed from 2:45 to 2:37 (21:10) On running 2:36 at the London Marathon this year — before the OTQ window opened for 2028 (25:50) How Jenny has navigated big running dreams and family planning (27:40) The decision not to run this year's Chicago Marathon, and why Jenny chose to do CIM instead (30:20) How Jenny knew it was going to be a special day at CIM (34:20) What it felt like standing on the CIM start line, and Jenny's goals for the day (38:30) What happens when the CIM finish line clock hits 2:37 (50:00) What's next for Jenny on the run (51:10) How Jenny is feeling about needing to have her ovaries removed as a result of having the BRCA1 gene (55:15) Jenny's advice for people who have big goals and dreams and are feeling stuck (58:20) All about Jenny's job at Equip, which provides virtual eating disorder treatment (1:00:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    The Common Man Progrum
    NFL Spread Swing! Common Man Hour 2

    The Common Man Progrum

    Play Episode Listen Later Dec 11, 2025 41:38


    Common Man Hour 2 --5 Questions --Burrow Cryptic Comments --Foul Baiting --NFL Spread Swing

    The Common Man Progrum
    NFL Spread Swing! Common Man Hour 2

    The Common Man Progrum

    Play Episode Listen Later Dec 11, 2025 40:27 Transcription Available


    Common Man Hour 2 --5 Questions --Burrow Cryptic Comments --Foul Baiting --NFL Spread SwingSee omnystudio.com/listener for privacy information.

    The Common Man Progrum
    NFL Spread Swing! Common Man Hour 2

    The Common Man Progrum

    Play Episode Listen Later Dec 11, 2025 40:27 Transcription Available


    Common Man Hour 2 --5 Questions --Burrow Cryptic Comments --Foul Baiting --NFL Spread SwingSee omnystudio.com/listener for privacy information.

    John Williams
    Dawn Jackson Blatner: What are the healthiest types of spread

    John Williams

    Play Episode Listen Later Dec 11, 2025


    Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

    The Fast Lane
    The Spread Zone | What are the Oddsmakers Doing?

    The Fast Lane

    Play Episode Listen Later Dec 11, 2025 25:23


    After a week of struggling with college picks on The Spread Zone, Scott Rizzuto, Anthony Stalter, and Tim McKernan are back with an NFL-only edition of The Spread Zone. They are all in lockstep on one specific matchup, scratching their heads as to what the oddsmakers were thinking. Find out that and much more on this week's Spread Zone, presented by FanDuel Sportsbook.LEGAL DISCLAIMER We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    WGN - The John Williams Full Show Podcast
    Dawn Jackson Blatner: What are the healthiest types of spread

    WGN - The John Williams Full Show Podcast

    Play Episode Listen Later Dec 11, 2025


    Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

    WGN - The John Williams Uncut Podcast
    Dawn Jackson Blatner: What are the healthiest types of spread

    WGN - The John Williams Uncut Podcast

    Play Episode Listen Later Dec 11, 2025


    Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

    RNZ: Morning Report
    Yellow-legged hornets continue to spread

    RNZ: Morning Report

    Play Episode Listen Later Dec 11, 2025 4:42


    Beekeepers are on high alert as invasive yellow-legged hornets start to spread in search of hives to conquer. Auckland Beekeepers Club president Ken Brown spoke to Ingrid Hipkiss.

    For The Love With Jen Hatmaker Podcast
    Joy Enthusiast, SC Perot, Is Bringing Joy To Our Weary World This Holiday Season

    For The Love With Jen Hatmaker Podcast

    Play Episode Listen Later Dec 10, 2025 74:18


    Description:Today we're talking to someone whose work really hits right where we live this year — in that messy middle space where you know you need joy, but you're not totally sure how to find your way back to it. Sarah Catherine “SC” Perot created Styles of Joy, which is genuinely one of the most grounding, practical, soul-forward frameworks we've encountered in a long time.  SC is an author, speaker, Vanderbilt professor, and self-proclaimed joy enthusiast whose work explores how we reclaim joy in seasons of transition, loss, rebuilding, and reinvention. Her debut book blends personal storytelling, cultural observation, and her CAPS Framework—Cultivate, Adopt, Protect, and Spread—a blueprint for understanding how joy works in us, around us, and through us. In this conversation, we talk about reclaiming joy after difficult seasons, the identity shifts that come with major life transitions, the science and soulfulness of joy, and why small, daily practices matter more than we think. SC brings brilliance, compassion, and practicality to a topic that often feels elusive, reminding us that joy isn't something we “earn” — it's something we can cultivate and choose, even in the midst of imperfect lives. If you've been craving a reset, a reorientation, or just a little more light in your day, this episode is a beautiful place to begin. Thought-provoking Quotes: “Music is like a scent that can transport us back in time. We have so many memories bookmarked in our heads.” – SC Perot “Joy can meet us in our quiet moments. It can meet us at a concert in a room full of people drowned in confetti. And it can meet us anywhere in between.” – SC Perot “The heat I was getting in my DMs, people are saying, have you lost your mind? You used to be on the straight and narrow. What has happened to you? What is with the feather boas?” – SC Perot “If we know we can tee ourselves up for productivity and if we know we can tee ourselves up for healthy decision making, why would we also not give joy a shot first thing in the morning?” – SC Perot “Joy can start small, just as hope does.” – SC Perot Resources Mentioned in This Episode: Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!) by SC Perot – https://amzn.to/48yUooy Harry Styles – https://www.hstyles.co.uk/ The Joy Hotline – https://www.scperot.com/joy-hotline/ Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Admiral William H. McRaven – https://amzn.to/4oC3iYK Unlocking the Secrets of Consciousness and Telepathy: Ky Dickens and The Telepathy Tapes - https://jenhatmaker.com/podcasts/series-64/unlocking-the-secrets-of-consciousness-and-telepathy-ky-dickens-and-the-telepathy-tapes/ Jen Hatmaker | Advent Week One: The Light of Hope – https://www.youtube.com/watch?v=Obh3zvna-ng Elizabeth Gilbert Oprah show botox post on Instagram – https://www.instagram.com/p/CCyHEtZh8DG/ Tom Holland “Umbrella” Lip Sync Battle – https://www.youtube.com/watch?v=jPCJIB1f7jk The Guardian | I tried some hacks to make my phone less appealing. It got existential – https://www.theguardian.com/lifeandstyle/2024/jan/15/phone-addiction-cut-screen-time-diary Catherine Shannon Substack | Everyone is Numbing Out –  https://catherineshannon.substack.com/p/everyone-is-numbing-out This Is Not a Book About Benedict Cumberbatch: The Joy of Loving Something--Anything--Like Your Life Depends On It by Tabatha Carvan – https://amzn.to/4pora36 Guest's Links: Website - https://www.scperot.com/ Instagram - https://www.instagram.com/scperot/ Substack - https://substack.com/@scperot Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    The Money with Katie Show
    She Retired at 32. Then Came Guilt—and a Moral Crossroads.

    The Money with Katie Show

    Play Episode Listen Later Dec 10, 2025 69:36


    Rebecca Herbst reached financial independence at age 32 during the tenuous early days of the pandemic, and volunteered shortly thereafter to be furloughed from her job in commercial real estate—and so began her (extremely) early retirement.  But spending her days exactly as she wanted featured an unexpected side effect: guilt. What do you owe to others when you've gotten everything you wanted? Rebecca alchemized her sense of duty and founded Yield & Spread. In detail, we cover: What the “FI-lanthropy” pledge entails How she squares the desire to retire early with the idea of “hoarding money” Where Rebecca gives for the highest impact Who donor-advised funds might make sense for, and how they work How to donate appreciated stock, and why it might be  preferable to giving cash Subscribe to my weekly newsletter: ⁠⁠⁠⁠⁠⁠https://moneywithkatie.com/newsletter⁠⁠⁠⁠⁠⁠ Get your copy of Rich Girl Nation, one of Barnes & Noble's Best Business Books of 2025:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.moneywithkatie.com/rich-girl-nation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Transcripts, show notes, resources, and credits at: https://moneywithkatie.com/the_mwk_show/the-filanthropy-pledge/ — Money with Katie's mission is to be the intersection where the economic, cultural, and political meet the tactical, practical, personal finance education everyone needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Magic - Sleep Hypnosis & Meditations
    Get Sleepy In a Snowy New England Town | Cozy Sleep Hypnosis For Easy Rest

    Sleep Magic - Sleep Hypnosis & Meditations

    Play Episode Listen Later Dec 10, 2025 58:44


    In tonight's sleep hypnosis with Jessica, you'll drift toward deep relaxation as she guides you into a snowy New England evening. Through a visualization meditation, you'll wander the winter streets of Stockbridge - letting its calm, storybook stillness ease you into rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

    The Ryan Kelley Morning After
    The Spread Zone | What are the Oddsmakers Doing?

    The Ryan Kelley Morning After

    Play Episode Listen Later Dec 10, 2025 25:23


    After a week of struggling with college picks on The Spread Zone, Scott Rizzuto, Anthony Stalter, and Tim McKernan are back with an NFL-only edition of The Spread Zone. They are all in lockstep on one specific matchup, scratching their heads as to what the oddsmakers were thinking. Find out that and much more on this week's Spread Zone, presented by FanDuel Sportsbook.LEGAL DISCLAIMER We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    From The Touchline | Soccer Chaplains United
    World Cup Draw 2026 — A Poor Commentary

    From The Touchline | Soccer Chaplains United

    Play Episode Listen Later Dec 10, 2025 43:10


    Last Friday, the world watched as the participants for the 2026 FIFA World Cup were drawn into their groups for what may be the most epic soccer tournament of our lives to date. Spread across three countries — US, Mexico, and Canada — a historic 48 teams will take part in this next World Cup. It promises to be an amazing time. Today on the From the Touchline podcast, I share some thoughts on the world’s biggest stage for the Beautiful Game. Listen at your own risk to my poor opinions and commentary and make up your own mind! From the Touchline is a short-feature podcast with Rev Brad Kenney, Founder and Executive Director of Soccer Chaplains United and Volunteer Chaplain to the Colorado Rapids of Major League Soccer. Rev Brad and occasional guests touch on various issues around the topics of faith, family, and football (soccer). Also, don’t forget that you can listen in our app, SoccrChapUtd, in the Apple and Google store.

    Virginia Public Radio
    Students serve up delicious ways to combat spread of invasive species

    Virginia Public Radio

    Play Episode Listen Later Dec 10, 2025


    Kudzu. Spotted Lanternfly. Blue catfish. These are just a few of the invasive species that spread fast and outcompete Virginia's native plants and animals. Ecology students at Virginia Tech recently hosted a potluck featuring dishes with invasive ingredients. Roxy Todd stopped by, and she reports the food was …actually quite delicious.

    Heritage Bible Church
    Spread of Grace Ministries

    Heritage Bible Church

    Play Episode Listen Later Dec 10, 2025 55:33


    Africa Report 2025 Next Week's Reading – Genesis 18:16-19:38

    Invasion of the Remake Podcast
    Ep.464 Remaking Jingle All the Way (1996)

    Invasion of the Remake Podcast

    Play Episode Listen Later Dec 9, 2025 81:10


    Two fathers compete to get the hottest toy on the market, Turbo Man, for their sons but on the day before Christmas they are sold out everywhere. The race is on, and each compromises their morals in seeking the ultimate present for their kids. Join Invasion of the Remake on a wacky journey to remake Jingle All the Way (1996) complete with fantasy casting in our season finale. We'll be back with season 12 in early 2026. Happy Holidays!!! Support independent podcasts like ours by telling your friends and family how to find us at places like Apple Podcasts, iTunes, Spotify, Google Podcasts, Stitcher, PlayerFM, Tune In Radio, PodChaser, Amazon Music, Audible, Libsyn, iHeartRadio and all the best podcast providers. Spread the love! Like, share and subscribe! You can also help out the show with a positive review and a 5-star rating over on iTunes / Apple Podcasts. We want to hear from you and your opinions will help shape the future of the show. Your ratings and reviews also help others find the show. Their "earballs" will thank you. https://invasionoftheremake.wixsite.com/podcast Follow us on BlueSky: @invasionremake.bsky.social Follow us on X/Twitter: @InvasionRemake Like and share us on Facebook, Instagram & Tik-Tok: Invasion of the Remake Email us your questions, suggestions, corrections, challenges and comments: invasionoftheremake@gmail.com Buy a cool t-shirt, hoodies, hats, and other Invasion of the Remake swag at our merchandise store!

    Light Up Your Worth
    Embracing Worthiness: Lessons from Wise Women – Part 2

    Light Up Your Worth

    Play Episode Listen Later Dec 9, 2025 28:34


    Send us a textWelcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode two of "What Wisdom Women Would Say."LILLI BEWLEY Episode 150: "Unlocking True Love: Healing and Growth with Lilli Bewley"Listen: Apple Podcasts | YouTubeBILLIE AADMI : "Unleashing Inner Magnificence: Billie Aadmi's Journey from Trauma to Triumph"Listen: Apple Podcasts | YouTubeDANIELLE MENDOZA : "Unleashing the Power of Words: How Storytelling Shapes Your Legacy"Listen: Apple Podcasts | YouTubeKRISTINA DRISCOLL : "Embracing Authenticity and Creativity"Listen: Apple Podcasts | YouTubeRAIN STICKNEY : "Meditati You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

    Optimization Academy with Dr. Greg Jones
    Protein, Leucine & Longevity: Dr. Layman on Building Muscle, mTOR, and Aging Better

    Optimization Academy with Dr. Greg Jones

    Play Episode Listen Later Dec 9, 2025 66:14


    In this episode, Dr. Jones is joined by Dr. Donald Layman, one of the world's top experts in protein metabolism. They discuss what happens to our muscles as we age, why leucine is a key amino acid for building and repairing muscle, and the amount of protein needed to stay strong and healthy.Dr. Layman also explains the differences between lifespan, longevity, and health span — and how muscle helps us stay active and independent as we age. You'll hear why muscle supports recovery from illness or injury, and why it's essential to protect it long before we reach old age.You'll learn why breakfast protein matters most, how to avoid age-related muscle loss, and what the research says about protein and kidney health, cancer risk, and living better for longer. This is your crash course in eating for muscle and aging better.

    Sleep Magic - Sleep Hypnosis & Meditations
    A Hypnotherapist on...Unlocking Your Subconscious

    Sleep Magic - Sleep Hypnosis & Meditations

    Play Episode Listen Later Dec 8, 2025 6:20


    Enjoy these bitesize episodes where we spotlight some of Jessica's most enlightening perspectives. Tonight, Jessica responds to a common listener question - yes, including from her friend Janet: Why the eyebrow wiggling? Jessica explains how small imaginative actions help quiet the logical mind and open the door to the subconscious, allowing hypnosis to work more deeply and effortlessly. To explore this further and experience the full hypnosis, just search “Sleep Magic – Unlocking Your Subconscious for Better Sleep.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

    Alone at Lunch
    Alone Being Albanian with Comedian Ivi Demi

    Alone at Lunch

    Play Episode Listen Later Dec 8, 2025 58:40


    This week we are joined by Ivi Demi! Ivi is a Brooklyn comic originally from Albania. He was voted the Best House Comic at the Laugh Index Theatre in DC for 2020 and 2021. He has performed at the DC Improv, DC Comedy Loft, Gotham, Comic Strip, the Riot Comedy Festival, and the Burbank Comedy Festival, where he was selected to the Best of the Fest for 2021. You can see him producing and performing in shows for Don't Tell Comedy across the East Coast.In this episode, Ivi shares his journey from Albania to the United States, highlighting his experiences growing up in a small town in upstate New York. Ivi discusses his unique cultural background, blending Albanian heritage with American life, and how this has influenced his comedy career. He reflects on the challenges and joys of adapting to a new culture, the importance of community support, and his path to becoming a comedian. Ivi's story is one of resilience, humor, and the pursuit of personal and professional growth.Recommendations From This Episode: GlobleInto The WildFollow Ivi: @ivi.demiWebsite: https://www.ividemi.com/Follow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpod Please rate and review the podcast! Spread the word! Tell your friends! Email us: aloneatlunch@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Marvelvision
    WATCHMEN Episode 7

    Marvelvision

    Play Episode Listen Later Dec 8, 2025 120:50


    This week the HBO show does some world building based on a throwaway concept from the original comic book as we see Angela's childhood in the 51st state, Vietnam. In the present day there's an elephant in the room and Laurie learns the bad guy plan and then someone gets a hammer to the forehead. Multiple times. Before that we discuss the Netflix show Dark Tourist, when a phone call is better than texting, who Scarlett Johansson might play in The Batman Part II and whether Weird Al is racist against Italians. If you don't care about any of that skip to 1:05:52.Want your questions answered on the show? Send an email to ask.cinema.sangha@gmail.com and ask away, and ask about pretty much anything at all. Make sure your subect line contains the name of the show on which you want your question answered. One question per email, please, but feel free to send in multiple emails!Listen to our four hour extravaganza about The Last Jedi, available only to those at the $7 and above levels. It's a real discussion, no culture war BS and no acrimony towards those who don't like it!Want to show the world you support this weird podcast? Check out our supply of merch that is mostly made up of in-jokes for Derek. Click here!Spread the word! Tell your friends about us! And go to our YouTube channel and subscribe to our video feed!

    Tattoo 408
    045: Ike Greca — Part 1

    Tattoo 408

    Play Episode Listen Later Dec 8, 2025 86:13


    Ike Greca started dabbling in tattooing in his hometown of Porto Alegre, Brazil. It was there that he read about San Jose's New Skool Tattoo in a magazine. Little did he know, he'd eventually be tattooing with those sam artists. Now based in Vancouver, WA, Ike still visits San Jose frequently, typically guesting at Eleventh Dimension Tattoo Arts.---Support the Show⭐ Rate & Review – A quick 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ helps a ton and only takes a few seconds.

    Tattoo 408
    046: Ike Greca — Part 2

    Tattoo 408

    Play Episode Listen Later Dec 8, 2025 64:02


    ⁠Ike Greca⁠ started dabbling in tattooing in his hometown of Porto Alegre, Brazil. It was there that he read about San Jose's New Skool Tattoo in a magazine. Little did he know, he'd eventually be tattooing with those sam artists. Now based in Vancouver, WA, Ike still visits San Jose frequently, typically guesting at ⁠Eleventh Dimension Tattoo Arts⁠.---Support the Show⭐ Rate & Review – A quick 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ helps a ton and only takes a few seconds.

    Q THE LIGHT
    GODS CHIP ENGINEERING THE SOUL

    Q THE LIGHT

    Play Episode Listen Later Dec 8, 2025 9:52


    They said it was evolution.But something deeper is being rewritten.The God Chip isn't coming....it's already here.

    The Drew & Stew Podcast
    NFL Week 15 Picks, Best Bets & Against The Spread Selections | Drew & Stew

    The Drew & Stew Podcast

    Play Episode Listen Later Dec 8, 2025 52:34


    Visit https://prizepicks.onelink.me/LME0/DREWSTEW and use code DREWSTEW and get $50 in lineups when you play your first $5 lineup! 0:00 Week 14 Recap & Reaction8:00 Monday Night Football Picks & Props13:42 Buccaneers vs Falcons15:13 Bears vs Browns18:43 Bengals vs Ravens21:14 Chiefs vs Chargers23:09 Giants vs Commanders25:50 Eagles vs Raiders28:17 Jaguars vs Jets29:10 Texans vs Cardinals31:02 Patriots vs Bills32:14 Rams vs Lions33:35 Saints vs Panthers35:04 49ers vs Titans38:27 Broncos vs Packers40:14 Seahawks vs Colts42:28 Cowboys vs Vikings43:07 Steelers vs Dolphins 45:23 Best Bets Of The Week Drew Livingstone and Cam Stewart preview Week 15 of the NFL season from a betting perspective. They share their picks for every single game against the spread and then give their favorite bets of the week. COME SEE US AT THE MANSION IN KINGSTON! https://www.bouncelife.com/events/69332743deddf4274efb8328 Join Drew & Stew Pick Em' ➡️ https://app.sparc.fun/point-spread/dspe For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://igamingontario.ca/en/player/responsible-gambling Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Devy Delight
    NFL Preview, Week 14

    The Devy Delight

    Play Episode Listen Later Dec 7, 2025 14:16


    Matt previews Week 14 including Picks Against the Spread, Sit/Start suggestions, and Games of the Week.Support this podcast at — https://redcircle.com/the-devy-delight/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Metal Geeks Podcast/MSRcast Metal Podcast
    MSRcast 315 - Nevermore Galore

    Metal Geeks Podcast/MSRcast Metal Podcast

    Play Episode Listen Later Dec 6, 2025 130:28


    Cary the Metal Geek and Sean the Metal Pigeon return with a monumental episode as we welcome special guest Will Bozarth to dive deep into the legacy of Nevermore—just in time for their long-awaited reunion and upcoming appearance at ProgPower next year. We break down their entire discography in a full tier-list showdown, and trust us…the rankings might surprise you. But that's not all—there's plenty happening across the metal world. We dig into lineup and vocalist shake-ups with Firewind, Arch Enemy, Angra, and Metal Church, plus excitement builds as a brand-new Anthrax record nears completion. Of course, we also share what we've been spinning lately, and take some time to get to know Will beyond the riffs. Explore the metal universe at msrcast.com, your one-stop hub for all things MSRcast. Immerse yourself in podcast archives, interviews, reviews, and more.  Connect with us via msrcast@gmail.com, and stay updated on our socials @msrcast and @themetalpigeon.  Connect with Cary and Sean on Facebook! Be sure to like our official fan page at facebook.com/msrcastofficial for all the latest updates, and join the conversation in our official Facebook group, the Metal Geeks Society—where metalheads and geeks unite! Spread the metal love – share the show, subscribe on iTunes, and leave a review. Enjoy the metal journey, and Keep It Metal!

    Tales To Terrify
    Tales to Terrify 723 Derek Alan Jones

    Tales To Terrify

    Play Episode Listen Later Dec 5, 2025 53:14


    Welcome to episode 723. We have one longer tale for you this evening, about a team of Antiquarians tasked with uncovering the origin of a mysterious artifact.COMING UPGood Evening: 00:01:06Derek Alan Jones' Antiquity as read by Douglas Gwilym: 00:02:32PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchDerek Alan JonesOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

    Hochman and Crowder
    Hour 2: Guess the spread - Week 14 NFL preview

    Hochman and Crowder

    Play Episode Listen Later Dec 5, 2025 38:06


    In hour two, guessing the spread for every NFL game this Sunday. LeBron's streak comes to an end. Plus, Lee Sterling shares his picks for the sports weekend including Miami @ NYJ.

    Congratulations with Chris D'Elia
    478. Top Buddy and Chub

    Congratulations with Chris D'Elia

    Play Episode Listen Later Dec 4, 2025 64:03


    Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Ali on the Run Show
    853. The Support Squad Series: Round 8 with Danielle "Dee" Mastronardi

    Ali on the Run Show

    Play Episode Listen Later Dec 4, 2025 106:22


    "You prioritize your life for the people who mean the most to you. And that's how it's been since day one for us." Two days before Thanksgiving, I was up at the Dartmouth Hitchcock Medical Center for my eighth round of chemotherapy. This time around, I was joined by my college roommate and one of my favorite people of all-time, Danielle "Dee" Mastronardi. This is our recap from the day at the infusion center, with a whole lot of detours for stories [we probably shouldn't be sharing] from our college days.  SPONSOR:  Shokz: Use code ALI for $10 off your next headphone purchase. The Eugene Marathon: Register now for the Eugene Marathon or Half Marathon, taking place April 26, 2026. Use code ONTHERUN for $10 off. (These races will sell out, so register ASAP!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!