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Welcome to episode 702. This week , we meet a young Scottish woman who inherits the duty of tending to an old stone shelter… and the ancient thing that dwells within.COMING UPGood Evening: 00:01:06[Trigger] F. W. Weatherstone's The Bothy in the Field as read by Stephanie Nemeth-Parker: 00:02:48TRIGGER WARNINGSThe Bothy in the Field contains scenes of Animal Death.PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOAmanda CarrilloLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.
In this special Creative OnPurpose Live session, Scott dives deep with Brie-Anna Willey (Business for Nerds) on how our Purpose-Driven Prosperity Model coaching and GPT tools help you build a business that fits your life, without chasing every shiny new tactic.In this episode, you'll hear about:* How Brie built her therapy private practice through DIY hustle and podcast rabbit holes—without handing six figures over to a “guru.”* How that scrappy, self-taught experience shaped her approach to coaching and business systems today.* The role of our “Scott bot” and Forever Offer Bot in keeping you focused between calls.* Applying first-principles thinking and the barbell strategy to boost your system's efficiency.* Why adding more “features” can actually drag your business down—and how subtracting can be your fastest path forward.* The real secret to sustainable growth: becoming the kind of person who can build a better business.* A simple 30-day rule to decide which new ideas are worth pursuing (and which to let go).
This episode we delve into the Trump administration's complete backpedaling of the Epstein Files that they've been clamoring about for five years. Turns out they're a bunch of liars. Also, how did a guy from Road Rules become the voice of America? Welcome to your Last Exit. Join our patreon and receive my comedy album, my book and my movie. patreon.com/LE2B
Get a shoutout on Congratulations: holler.baby/chrisdelia
"Ask questions. I always encourage people to ask me questions. If your question comes with good intentions, I'm not going to be mad at you for it! I'm not going to fault you for that. You just simply don't know." Sofia Camacho is officially one to watch on the NYC running scene. The transgender nonbinary elite runner holds a 2:29:14 marathon personal best, won the nonbinary division at the 2024 New York City Marathon, and, this past weekend, broke the tape at the Bandit Grand Prix. By day, Sofia is a tattoo artist and coach at Mile High Run Club. And by night: Meet Xana Whoria. FOLLOW SOFIA @sof_camacho SPONSORS: Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research. In this episode: All about Sofia's win at the Bandit Grand Prix (4:35) What Sofia's racing for these days (9:35) All about Young Sofia and her childhood (12:45) Why Sofia started running during her junior year of high school in France (17:30) TW: Sofia's experience as a sexual abuse victim (22:15) What it was like running cross country at Columbia University (34:45) Sofia's plan for life after college and collegiate running (40:00) Sofia's take on “grown-up” races (45:55) What Sofia needs or wants to see within the running community (59:00) All about Xana Whoria, Sofia's drag persona (1:03:10) What's next on the run for Sofia? (1:15:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Darkness Radio presents Beyond Mothman: Chasing Cryptids in Point Pleasant & More with Paranormal Investigator/Author, Dave Spinks! In the early 2000s, Dave Spinks set out on a quest to uncover the truth behind one of America's most infamous legends—the Mothman of Point Pleasant. What began as a deep dive into the chilling sightings of the 1960s quickly turned into something far more unsettling. With each visit to the area, he peeled back layers of mystery, revealing an eerie web of supernatural occurrences that stretched far beyond the Mothman itself. For two decades the deeper this native West Virginian dug, the stranger the stories became—whispers of banshees wailing in the night, shadowy cryptids lurking in the forests, UFOs lighting up the sky, and even the presence of witches practicing ancient rites. But this wasn't just folklore. Spinks himself experienced bizarre phenomena, documenting an overwhelming amount of paranormal evidence that suggested Point Pleasant was a true hotbed of the unknown. Dave joins Darkness Radio today to talk about this new book, about his adventures with David Weatherly and Serenity Jenny chasing down Mothman stories, Men In Black, Banshee hauntings, Occult activity, and much much more! Get your copy of Beyond Mothman here: https://bit.ly/4eHpgpO Find out more about Dave here: https://www.davespinkspi.com/ Get Dave's music here: https://www.davespinkspi.com/ghost_in_the_machine_music Want the Halloween experience of a lifetime? Travel with the Great Grandnephew of Bram Stoker to Dracula's Castle and many other historical haunts in Romania this Halloween season! Spread your payments out and Use the code "darkness" for a discount! Click this link for more information! https://mysteriousadventurestours.com/halloween-tours/ There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store! https://www.darknessradioshow.com/store/ #paranormal #supernatural #metaphysical #paranormalpodcasts #darknessradio #timdennis #davespinks #thewestvirginiadogman #ghosts #spirits #apparitions #evp #hauntings #hauntedhouses #paranormaltv #ghostnation #ghosthunters #paranormaldrama #discoveryplus #haunteddolls #demons #Aliens #UFO #UAP #Extraterrestrials #Alienspaceships #disclosure #shadowpeople #Cryptids #Cryptozoology #bigfoot #sasquatch #yeti #abominablesnowman #ogopogo #lochnessmonster #chupacabra #beastofbrayroad #mothman #Satanists #conspiracytheory #neardeatheexperience
Mark Thompson opens the hour with Axios reporter Russell Contreras, who shares his on-the-ground reporting on ICE raids in Los Angeles and the disproportionate impact on Mexican American communities. Then, ER doc, Dr. Michael Daignault joins to sound the alarm on the resurgence of measles in the U.S., tying the spike to growing vaccine skepticism fueled by movements like MAHA. Mark also digs into the surprise resignation of X (formerly Twitter) CEO Linda Yaccarino amid AI controversies, and closes the hour debating LA's suspiciously low murder rate—miracle or manipulation?
COST - Bullish Diagonal spread / buying earnings month SEP selling AUG with long delta, defined risk
For months, President Trump and Attorney General Pam Bondi suggested that they would expose the hidden, potentially sinister truth about Jeffrey Epstein's death in 2019.But over the past few days, the Trump administrationWhite House decided to shut down has poured cold water on the conspiracy theories surrounding the financier.Glenn Thrush, who covers the Justice Department for The Times, explains what happened.Guest: Glenn Thrush, who reports on the Justice Department for The New York Times.Background reading: The Trump administration acknowledged a lack of evidence from Epstein documents.Confronted over the Epstein files, President Trump and Attorney General Pam Bondi tell their supporters to move on.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Photo: Pete Marovich for The New York Times Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.
Spread across the Earth's oceans, the Chinese distant-water fishing fleet is the single largest armada in human history. This three-part series is an unprecedented investigation into their secretive fishing practices. The fleet is so gargantuan that even the Chinese government can't account for all its vessels. We do know it has hauled in more than 35 billion dollars worth of catch per year and sold it across the globe — and yet, almost nothing was known about its practices. That is, until the Outlaw Ocean team started asking questions, and eventually managed to get aboard.Episode highlights:Averaging one dead body every six weeks, mostly-Chinese fishing vessels have been dropping their deceased off in Uruguay's coastal capital for years. But in 2021, an Indonesian deckhand named Daniel Aritonang arrives clinging to life. He's conscious enough to say he'd been beaten, tied up by the neck, and starved for days.We learn Daniel's story is shockingly common in the world's Chinese-run fish processing infrastructure. It's a realm where health and human safety are secondary to meeting quotas and where forced labour and human rights abuses are rampant. We learn how vulnerable people like Daniel are recruited, and how routinely they never make it home.The team is convinced that they need to speak directly to the crew on one of these vessels. They themselves are shocked when a captain agrees to let them aboard. Even more surprising, a minder briefly leaves host Ian Urbina alone with the crew and immediately some men plead to be rescued.
What if your health journey started with your story—not your symptoms? In this powerful episode, we sit down with renowned functional nutritionist and educator Andrea Nakayama to explore the healing potential of personalized care, root cause medicine, and therapeutic partnerships. As the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. She has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health. Andrea shares how her journey into functional nutrition began after her husband's diagnosis, and how it shaped her mission to change the way we approach chronic illness. She introduces the concept of narrative medicine, explaining why understanding a person's unique story is key to restoring health. Key takeaways: How to address root causes instead of chasing symptoms The essential "non-negotiables" for health: sleep, digestion, and blood sugar balance The role of biohacking and hormone support in context of foundational health How to create a therapeutic partnership with your healthcare provider Why supplements and testing should be used intentionally—not impulsively Simple strategies to feel empowered in your healing journey Chapters Understanding Functional Medicine 10:42 The Importance of Therapeutic Partnership 14:19 The Role of Story in Healing 19:18 Non-Negotiables for Health 23:10 Empowering Patients in Their Health Journey 27:10 Understanding the Role of Biohacking Tools 34:46 Navigating Hormone Therapy and Its Implications 41:57 Addressing Weight Gain and Aging 46:43 Whether you're navigating chronic symptoms or just want to better understand your body, Andrea's insights will help you connect the dots between your story and your health.
On the latest episode of Chesterfield Behind the Mic, we talk Sheriff Karl Leonard about his trip earlier this year to an international symposium in Rwanda, what he feels like Chesterfield and the HARP program brought to the event, and some of the lessons he took away from it as he retuned even more invigorated than before. Credits: Director: Martin Stith Executive Producer: Teresa Bonifas Producer/Writer/Host: Brad Franklin Director of Photography/Editor: Matt Boyce Producer/Camera Operator: Martin Stith and Matt Neese Graphics: Debbie Wrenn Promotions and Media: J. Elias O'Neal, Katie Cominsky, and Lina Chadouli Music: Hip Hop This by Seven Pounds Inspiring Electronic Rock by Alex Grohl Guest: Karl Leonard, Chesterfield County Sheriff Recorded in-house by Communications and Media Chesterfield.gov/podcast Follow us on social media! On Facebook, like our page: Chesterfield Behind the Mic. On Twitter, you can find us at @ChesterfieldVa and on Instagram it's @ChesterfieldVirginia. And you can also watch the podcast on WCCT TV Thursday through Sunday at 7 p.m. as well as on weekends at noon on Comcast Channel 98 and Verizon Channel 28.
In tonight's Sleep Hypnosis with Jessica, we're going to be thinking about all the things in the world we're grateful for. Because wherever you point your mind, your life follows. When we slow down our minds and direct them toward gratitude, our whole body begins to feel good. Which, obviously feels good! And when we feel good, we tend to create good things in our lives. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
A young man finds a lost device, a bio-booster armour, that gives him enhanced abilities as The Guyver! Unfortunately, the evil Chronos corporation is trying to recover the armour for themselves using their monstrous Zoanoids. Join Invasion of the Remake as we discuss the classic anime The Guyver: Out of Control (1986) and the live-action remake The Guyver (1991) starring Mark Hamill. Support independent podcasts like ours by telling your friends and family how to find us at places like Apple Podcasts, iTunes, Spotify, Google Podcasts, Stitcher, PlayerFM, Tune In Radio, PodChaser, Amazon Music, Audible, Libsyn, iHeartRadio and all the best podcast providers. Spread the love! Like, share and subscribe! You can also help out the show with a positive review and a 5-star rating over on iTunes / Apple Podcasts. We want to hear from you and your opinions will help shape the future of the show. Your ratings and reviews also help others find the show. Their "earballs" will thank you. https://invasionoftheremake.wixsite.com/podcast Follow us on BlueSky: @invasionremake.bsky.social Follow us on X/Twitter: @InvasionRemake Like and share us on Facebook, Instagram & Tik-Tok: Invasion of the Remake Email us your questions, suggestions, corrections, challenges and comments: invasionoftheremake@gmail.com Buy a cool t-shirt, hoodies, hats, and other Invasion of the Remake swag at our merchandise store!
Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie engages in a transformative conversation with Elizabeth Kipp, a stress management and historical trauma specialist. Together, they delve into the profound practice of Ancestral Clearing, trauma-informed yoga, and Compassionate Inquiry. Elizabeth shares personal experiences from her journey of overcoming 40 years of chronic pain to aiding others in their healing processes. The episode explores the impact of generational trauma, the 'Witch Wound,' and strategies to transform the inner critic through self-compassion exercises. The discussion also emphasizes the significance of healing in the present moment through various practices such as breathing techniques and guided Ancestral Clearing sessions. Throughout the conversation, Elizabeth highlights the importance of recognizing our inherent worth and staying true to our authentic selves through music, mantras, and internal alignment. 00:00 Introduction to Elizabeth Kipp01:13 Exploring Ancestral Clearing03:18 The Science Behind the Practice07:06 Personal Experiences with Ancestral Clearing18:07 Transforming the Inner Critic23:58 Embracing Self-Worth and Authenticity24:59 Understanding Trauma and Healing27:21 The Power of the Present Moment31:00 Integrating Yoga and Ancestral Healing35:33 Experiencing Ancestor Clearing41:29 Music and Personal ReflectionsConnect with Elizabeth:Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!
Hey, watch Ultraman Omega on the OFFICIAL Tsuburaya Channels! https://www.youtube.com/@ULTRAMAN_OFFICIAL [https://www.youtube.com/@ultraman_english_official ](https://www.youtube.com/@ultraman_english_official) Thank you, everyone, for listening to the show! Spread the word! We have a Facebook group! https://www.facebook.com/groups/ultramanpodcast Help us reach our NEW EQUIPMENT GOAL of $500 by buying us some coffee ko-fi.com/ultramanpodcast We are also on Instagram @ultramanpodcast Now on BluSky at ultramanpodcast.bsky.social We couldn't do this podcast without the fine contributors at the Fandom Ultraman Wiki. Thank you for all that you do! https://ultra.fandom.com/wiki/Ultraman_Wiki Your Hosts- Rich Conroy and Pat Rooney Announcer- Gretchen Brooks Producer and audio wizard- Casey Kittel caseykittel.com Opening theme "Once More, While Seething" and all music for this podcast is provided by Terminal Sunburn- www.terminalsunburn.bandcamp.com This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-5cfc6e for 40% off for 4 months, and support The Science Patrol.
Andy celebrates yet another Victory Monday coming out of the holiday weekend as he joins Brendan! to recap Brian Campbell's second playoff win of 2025. The two discuss the John Deere Classic and how Campbell is being positioned as an "anti-rollback" hero by winning twice as one of the shortest hitters on the PGA Tour. They also chat about other contenders in the Quad Cities with Max Homa showing glimpses of good form and Matt Kuchar sharing more wisdom with young players late on a summer Sunday. Kevin Roy, son of Patrick, turned to the platform formerly known as Twitter to defend himself against Joseph LaMagna about a rules issue on Saturday, leaving Andy and Brendan to wonder what all the fuss was about. PJ chimes in with some conspiracy theories regarding Aldrich Potgieter's mysterious withdrawal before the episode turns to the DP World Tour and author Dan Brown's latest win. Just in time for Coffee Golf season, Brown has returned to the winner's circle and will surely play a prominent role at Royal Portrush in a few weeks. Brendan and PJ are also giddy about the latest star from the Tartan Tour, Chris Maclean. Elsewhere overseas, Lottie Woad won the KPMG Women's Irish Open by six shots, her first win in a professional event. Andy and Brendan debate whether she should take her LPGA Tour card this year once she earns enough points, or play out her senior season at FSU next spring. In news, Lucas Glover is ready for the Scottish Open and is glad no LIV players received an invite, and the new FedEx Cup payout structure has been revealed. This episode ends with a tribute to Ed Fiori, who passed away on Sunday at the age of 72.
This week we are joined by Phil Sloves! Phil Sloves is a self-proclaimed Actorpreneur based in New York City. He has appeared on Broadway in SpongeBob SquarePants: The Musical and on television in Law & Order: SVU, as well as a recent guest spot on The Kelly Clarkson Show.Phil is also the founder of Actor Reboot, a supportive space designed to help actors build confidence and sharpen their audition techniques.In this episode Carly and Phil explore Phil's journey from high school to Broadway, discussing the evolution of auditions, the importance of community in the arts, and the challenges of body image in theater. Phil shares his experiences overcoming stage fright, the significance of gratitude, and his work with the Bible Players to promote Jewish education through comedy. The discussion highlights the importance of representation and the joy of building a supportive community for artists.Recommendations From This Episode: Death Becomes HerFollow Phil and Actor Reboot on Instagram and TikTok: @philsloves | @actorrebootFollow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpodPlease rate and review the podcast! Spread the word! Tell your friends! Email us: aloneatlunch@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kenzie Dolan, Certified Professional Astrologer, gives a channeled, collective message for the new yearAs someone who also practices Numerology & uses divinatory rituals like Oracle & Tarot, Kenzie uses her eagle (technicality) & lark (intuition) to give a reading for each month in 2025With 28 cards in total, hear Kenzie's interpretation of the final lesson from 2024 in 2 cards, 12 cards for the 12 months in 2025, and an overarching message for 2025 in 2 cards 2025 being a 9 year, the year of the Wood Snake, and the year the Nodes change to the Pisces & Virgo axis, this is a transformative year to say the leastHow can you channel your energy to work with the new year's energy?
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about navigating the financial stress that can keep us up at night. To hear more on this topic, and practice a hypnosis that will help you quiet that voice, just search "Handling Financial Stress Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
“Enter, mighty Word, the field; ripe the promise of its yield. But the reapers, oh, how few for the work there is to do! “Lord of the harvest, great and kind, rouse to action heart and mind; Let the gath'ring nations all see Your light and heed Your call.”
In episode 308 of MSRcast, we journey Beyond the Metal! Your hosts Cary the Metal Geek and Sean the Metal Pigeon return with a jam-packed episode featuring a recap of Comicpalooza 2025, reactions to the first band announcements for 70,000 Tons of Metal, and thoughts on Lux Terminus stepping in at ProgPower USA. We also discuss the recent Ozzy Osbourne and Black Sabbath tribute show and wrap things up with some spirited rounds of This or That: Metal Edition. The episode's playlist includes tracks from Valhalore, Fairyland, Defenders of the Faith, The Bleak Picture, Hexvessel, Insania, Ambush, and Leverage. Keep it metal! Playlist: Valhalore - Edge of Forever - Beyond the Stars Fairyland - To the Stars and Beyond - The Story Remains Defenders of the Faith - Darkside Brigade - Odes to the Gods The Bleak Picture - Plagued By Sorrow - Shades of Life Hexvessel - Mother Destroyer - Nocturne Insania - The Trinity - The Great Apocalypse Ambush - Evil IN All Dimensions Leverage - Moon of Madness - Gravity Explore the metal universe at msrcast.com, your one-stop hub for all things MSRcast. Immerse yourself in podcast archives, interviews, reviews, and more. Connect with us via msrcast@gmail.com, and stay updated on our socials @msrcast and @themetalpigeon. Join Cary and Sean on Facebook, and don't forget to like our fan page at http://www.facebook.com/msrcastofficial. Spread the metal love – share the show, subscribe on iTunes, and leave a review. Enjoy the metal journey, and Keep It Metal!
The latest episode of Never Mind The Bar Charts sees me discuss with polling expert Steve Akehurst what has happened to Labour's July 2024 vote. We dive into the characteristics of those who voted for Starmer but are now flirting with Farage, as well as ask whether those folk are really the whole story. Show notes Getting to know ‘Reform curious Labour voters' by Steve Akehurst. What would make Labour defectors more positive about Labour? The problems with polling averages. Labour's problem is a Michael Barber not a Morgan McSweeney one. Pollsters split over what's happened to Labour's 2024 vote: I have now done the crosstabs analysis we talk about on the show. The County Durham by-election mentioned on the show. Steve Akehurst on Bluesky. Theme tune by Hugo Lee. Downing Street street name sign: photo by PublicDomainPictures from Pixabay and used under the Pixabay license. New to listening to podcasts? Here are some tips on how to listen to podcasts. Check out some of this show's most popular previous episodes. Enjoy the show? Spread the word Share the show's website, www.NeverMindTheBarCharts.com.
Bridgett and Sarah complete their dive into the Paddington trilogy. They discuss the internet hype, the feel-goodery-ness of it all, and what releasing a bear into the wild might do to the great country of Peru. Spread it onto your ears like so much marmalade. Features: Other Bridgett and Sarah podcasts: https://www.instagram.com/bspodcasting/ Bridgett Greenberg: https://www.instagram.com/bridgett_greenberg Sarah Griffith: https://www.tiktok.com/@sk_griffith Support Small Beans and access Additional Content: https://www.patreon.com/SmallBeans Check our store to buy Small Beans merch! https://www.teepublic.com/stores/the-small-beans-store?ref_id=22691
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.
"Despite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people." I'm fresh off my second round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my dear friend Conor Nickel, and this is our recap from the day at the infusion center, and the few days we had together. We answered tons of listener questions, and Conor talks about being one of my go-to people throughout all of this. SPONSOR: New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Welcome to episode 701. We have three tales for you this week. First, a boy learns the importance of respecting old traditions. Then, we sample an exclusive menu with the most exotic of flavours. And finally, a woman chosen for ritual sacrifice holds her people's future in her hands.COMING UPGood Evening: Submissions: 00:01:06Derek Alan Jones' A Name in the Winter as read by Jay Reynolds: 00:03:44Nick Badot's The Great Goopification as read by Sara Sheckells: 00:14:31Victoria Brun's God of Fire, Demon of Shadow as read by Josie Babin: 00:28:17PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchSubmit to Tales to TerrifyDerek Alan JonesOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOAmanda CarrilloLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.
Strategic focus might be the most underrated superpower in our full of opportunity world. While most of us understand the importance of avoiding momentary distractions, few master what I call "macro focus" - the discipline of channeling your energy toward one strategic priority until meaningful progress is achieved. Drawing from Alex Hormozi's insights on entrepreneurial success, this episode reveals a pattern I've observed across high performers: the biggest obstacle to extraordinary results isn't lack of ambition but ambition spread too thin. How do you fix it? (Spoiler alert: we have an 8-step process) When we try to pursue multiple offers, customer types, marketing channels, or goals simultaneously, we end up with mediocre outcomes across the board. The alternative? Doing less AND achieving more. This counterintuitive approach, concentrating your resources like a firehose rather than sprinkling them everywhere, transforms results in business, habit formation, and personal development. I walk you through my evidence-based, 8-step process for developing this crucial skill. The process draws from behavioral science, coaching methodologies, and real-world application. It's not just conceptual, it's a practical system you can implement immediately to develop your macro focus muscle. By the end of this episode, you'll understand why limiting your focus isn't actually limiting at all but rather the leverage point that unlocks extraordinary achievement. Ready to transform your approach to goals and stop leaking energy through scattered focus? This episode provides the blueprint. Tune in! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
We all have a favorite season. Whether you are head over heels for autumn, wistful over winter, salivating over spring, or in a steamy romance with summer, we can usually find something to appreciate with each turn of the wheel. As the summer days continue to heat up, let's lean into the magic of the warmth and light. Even if the heat is not your preference, you can still embrace the many gifts that summer has to offer… swims in the sea, early morning walks, late night campfires, and delicious ice cream cones are just the beginning! And if this is the time of year you yearn for, let's be sure to make the most of each hot, sunny moment! What am I reading?Secrets of a Scottish Isle by Erica Ruth Neubauerhttps://bookshop.org/a/111301/9781496741189A Grain, a Green, and a Bean by Gena Hamshawhttps://bookshop.org/a/111301/9781984863201https://bookshop.org/shop/witchywomanwalkingWhat am I playing on repeat? Right Round by Flo Rida and Kesha What's for dinner? Antipasto PitaIngredients:1 can cannellini beans 1 can artichoke hearts, drainedSun-dried or fresh tomatoes Roasted red pepper, fresh or jarredFresh greens of your choosing Balsamic or red-wine vinegarOlive oilSalt and pepperPita pockets Instructions: Slice pitas, stuff with beans and veggies, drizzle with olive oil and vinegar. Season with salt and pepper. Enjoy! Black Bean BrowniesIngredients:1 can (15 ounces) black beans, drained and rinsed2 tablespoons coconut oil or any neutral oil½ cup maple syrup or agave syrup⅓ cup cocoa powder½ cup rolled oats or oat flour1 teaspoon vanilla extract½ teaspoon baking powder¼ teaspoon salt½ cup chocolate chipsInstructions:Start by draining and rinsing a can of black beans thoroughly. Pat the beans dry with a paper towel to remove excess moisture.Place the black beans in a food processor or blender along with the coconut oil, maple syrup, and vanilla extract. Blend until the mixture is smooth.Add the cocoa powder, rolled oats, baking powder, and salt to the blender. Blend again until all the ingredients are well combined. The batter should be thick and smooth. If it's too thick, add a tablespoon of water to help it blend. Once the batter is well-blended, stir in the chocolate chips.Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or grease it lightly with coconut oil to prevent sticking. Spread the brownie batter evenly in the pan.Place the pan in the preheated oven and bake for 20–25 minutes. Check for doneness by inserting a toothpick into the center. Avoid overbaking. Allow the brownies to cool completely in the pan before cutting. Enjoy! Support the show
Diddy will not be home for the 4th of July. Kohberger pled guilty to the Idaho 4. Blake Lively subpoenas who? More Ship happens. Katy Perry got stuck. Is Bill Gates getting hotter? Todd Chrisley got butch in prison. RHOC's Shannon Beador's ex filed for divorce again. Lizzo shares her skinny secrets. I rewrite the next few episodes of And Just Like That. Meghan Markle might have good customer service. Are the Lala and Schwartz rumors true? Is the Golden Bachelor an ageist? Talks are meeting up and sluts are still in competition. So juicy so funny! Enjoy! - Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code JUICYSCOOP at https://www.irestore.com/JUICYSCOOP ! Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Shop Juicy Scoop Merch: https://juicyscoopshop.com Follow Me on Social Media: Instagram: https://www/instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald Learn more about your ad choices. Visit podcastchoices.com/adchoices
From 07/03 Hour 3: The Sports Junkies debate if Josh Harris is being spread too thin.
Today, Ali is talking to Dr. Nirali Jain, a Reproductive Endocrinologist at RMA, about the importance of fertility preservation for cancer patients. "I do feel like the system failed us a little bit, and I tell all my patients when they come in for their first visit, your entire life, you learned how to not get pregnant, and you never thought you'd be sitting in this office learning about timed intercourse and figuring out when you're ovulating," Dr. Jain says. Ali and Dr. Jain talk about how chemo can affect fertility, what your options are when you get a cancer diagnosis, and how to get a referral to a fertility specialist from your oncologist. If you or anyone you know has recently been diagnosed with cancer and you're interested in preserving your fertility, this is a must listen! Spread the word! Follow Dr. Jain on IG: @eggspert_mdTOPICS COVERED IN THIS EPISODE: Cancer; chemotherapy; chemo agents; egg quality; egg freezing; embryo freezing; advocacy; trying to conceive; timed intercourse; ovulation EPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipGENERATIONS CRYOVAULTwww.gencryo.comIG: @generationscryovaultWhen you're navigating fertility treatments, every decision feels big—because it is big. But did you know that when it comes to storing your reproductive tissue—including eggs, sperm, and embryos—you DO have a choice? Most clinics automatically store your tissues—or hand you off to their partner. But guess what? It doesn't have to be that way. Enter Generations CryoVault, which believes in the motto, "Your tissues. Your choice." When you choose to work with Generations CryoVault, they help you transfer your tissues securely and easily to their headquarters – a place you can trust. Take control of this part of your journey by visiting gencryo.com. And make sure to mention Infertile AF to receive 1 free month of storage.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at https://redcircle.com/infertile-af/donationsOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
After recent high-profile cases, hantavirus came roaring back into the headlines as a potentially…
Sometimes, it's not what someone says that matters, but who says it.If I were to tell you that I believe the chief justice of the United States is presiding over the end of the rule of law in this country, you might care, you might not care, you might think, There Anand goes again.But what if the person saying that is one of the most revered jurists in the conservative legal movement? What if he was considered by Republican presidents as a Supreme Court justice? What if he counted Antonin Scalia as his mentor, and helped ensure that Clarence Thomas ended up on the high court bench?What if the person, additionally, counted Chief Justice John Roberts as a personal friend? What if they were still friends?In that case, would it arrest you, would it make you take notice, if that person, with those credentials and relationships and history, were to say he believed his good friend was presiding over the end of the rule of the law in the United States?I hope it would.Because that is what just happened in a stark and fascinating interview I just had with former federal appellate Judge J. Michael Luttig.I asked him what he would say to his friend the chief justice.We got into it all. I pressed Judge Luttig on whether he believes Trump is a wild aberration, or rather a logical outgrowth of the conservative legal revolution of which Luttig was a card-carrying member.I asked him whether he believes corporate and oligarchic power have grown unjustifiably in American life, and, if so, whether that, in his view, was a bug or a feature of the right-wing legal revolution.And, on this July 4 eve, I asked him what he believes Thomas Jefferson would have made of Donald Trump. The judge has been sitting with the text of the Declaration of Independence in recent days, attempting to rewrite it for the usurpations and aspirations to freedom of 2025. I encourage everyone to read that at Telos.But first: Watch this entire conversation. It is one I won't forget for a long time.And if this is the kind of interviewing you appreciate, if you want tough questions but also extended long-form exploration like this, support the work by subscribing.Your support is how we keep the lights on, pay our writers and editors a fair wage, and build the new media we all deserve. When you subscribe, you help us reach more people. Join us today, or if you are already a member, give a gift or group subscription.And be sure to subscribe to Telos to read more of Ryan Lizza's work.Spread the word, and let us know what you think in the comments. Get full access to The.Ink at the.ink/subscribe
"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others." Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57. Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of Hogan Performance, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing. SPONSORS: Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: How Jordan is feeling at 34 weeks pregnant (4:55) How Jordan met her now-husband, Ryan Hogan (16:00) All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50) On staying connected to the sport after competing professionally (41:00) What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00) How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25) On competing at the Olympic Trials while in high school (53:10) Jordan's pro running highlight reel (55:50) On returning to professional running (59:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Monica and Mike are joined by hilarious and wonderful comedian–Kaycee Conlee–to positive spin daytime talk shows
Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie and guest Laura Haver delve into the transformative power of play and connection in enhancing adult well-being. Drawing from Laura's expertise as an author, speaker, and coach, they explore how playful activities can boost creativity, promote mindfulness, reduce stress, and improve relationships. The discussion highlights practical ways to integrate joy into mundane tasks, and underscores the importance of energetic clearings for personal vibrancy. Through personal anecdotes, practical examples, and research-backed insights, Laura inspires listeners to reconnect with their inner child and incorporate play into routine life, fostering a sense of joy and fulfillment. 00:00 Welcome to Light Up Your Worth00:12 Meet Laura Haver: Expert in Play and Joy01:17 Rediscovering the Importance of Play02:00 Laura's Journey to Embracing Play02:26 The Challenges of Adulthood and Rediscovering Play04:37 Practical Tips for Incorporating Play08:34 The Benefits of Play for Adults11:51 Celebrating Small Wins and Resetting Baselines15:48 Transforming Mundane Tasks into Playful Activities20:54 Energetic Impact of Play and Inner Work25:42 Finding Joy in Simple Activities26:09 Planning Play Breaks27:21 The Power of Small Breaks27:45 Incorporating Play into Daily Life30:30 Sharing Personal Stories31:24 The Importance of Play During Challenging Times37:12 Creative Expression and Experimentation41:05 Music and Personal Inspiration43:41 Final Thoughts and EncouragementConnect with Laura:Website: https://laurahaver.com/Free Playlist Planner Resource/Gift to Listeners: https://mailchi.mp/c8c32c8fad8a/playlist-planner My Book- Play Together: https://www.penguinrandomhouse.com/books/720799/play-together-by-laura-haver/9781578269747/ Instagram: https://www.instagram.com/lauramhaver/ Insta Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!
Welcome to episode #235!
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the power of getting back up when we're knocked down. Resilience is part of being alive, of being connected to nature. Whether it's recovering from illness, or moving forward after a loss, or pushing back against oppression, resilience is part of who we are. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
What really happened at Jamestown, America's first permanent English settlement? Today we dive into one of the most brutal and fascinating stories in early American history—from hopeful beginnings to starvation, cannibalism, and chaos. Who were the people that risked everything to build a new world? What went so wrong? And how did Jamestown barely survive long enough to become the foundation of the future United States? This is a story of ambition, failure, survival, and secrets buried in the swamp… WELCOME TO CAMP
Do something every day to help undermine public perception of the empire. Draw attention to its abuses in places like Gaza. Get people laughing at its absurdities and hypocrisies. Spread distrust in the imperial propaganda services known as the western press by spotlighting their deceptions and manipulations. Help people to recognize all the ways their government is screwing them over for the benefit of the rich and powerful. Facilitate the collective dawning of the realization that everything westerners have been taught about their society and their world is a lie. Help people to understand that it really, truly does not need to be this way. Use every means at your disposal to help open up the next pair of eyelids to the ugly reality of the empire. Cultivate a habit of daily acts of sabotage against the imperial machine. There is always something you can do. You cannot defeat the machine by yourself, but you can do something every day to help tilt our society's collective consciousness toward tearing it down together. Reading by Tim Foley.
Have you ever wondered how France became the world's perfume capital? In “The Story of Perfume: A Journey Through France's Luxurious Past,” host Annie Sargent and guest Elyse Rivin from Toulouse Guided Walks take you on a fragrant journey through French history. They explore how perfume evolved from smoky rituals and religious ceremonies to the luxury bottles we see today. You will learn how Grasse became the heart of perfume making and why Chanel No. 5, Shalimar, and Poison became iconic scents tied to France. Listen to the episode ad-free to travel back in time through the scents of France! Annie and Elyse share stories about Catherine de' Medici bringing her personal perfumer to France, the smelly days at Versailles when perfume was used to cover the lack of bathing, and how Napoleon loved Eau de Cologne so much he used it daily. Discover how the French revolution impacted perfume makers, how the Guerlain family shaped perfume history, and how synthetic fragrances changed the industry. If you are planning a trip to France, Annie and Elyse suggest several places you can visit to enjoy this history in real life. This episode is perfect for travelers interested in French culture, perfume lovers, and anyone curious about the unique stories that shaped France. Subscribe to the Join Us in France Travel Podcast to get weekly episodes that bring France to life with history, culture, and practical travel tips for your next adventure. Listen to this episode to add a touch of scent and story to your France travel plans and discover why perfume remains one of the country's most luxurious traditions. Table of Contents for this Episode [00:00:15] Introduction and Topic Overview [00:00:31] Today on the podcast [00:01:03] Podcast supporters [00:01:59] No Magazine segment [00:02:33] Annie and Elyse about the History of Perfume in France [00:03:01] Perfume as a French Identity [00:04:15] Understanding Different Types of Perfume [00:07:38] Historical Significance of Perfume [00:08:46] The Fragonard Perfume Store near the Opera House in Paris [00:09:30] Finding Your Perfume [00:13:27] The word Perfume [00:13:30] Origin of the word “perfume” [00:14:44] Perfume in Religious and Cultural Practices [00:16:27] Perfume in Ancient Civilizations [00:20:24] The Renaissance Influence on French Perfume [00:21:58] Catherine de' Medici and the Rise of French Perfume [00:25:59] Grasse: The Perfume Capital [00:29:19] Impact of the Plague on Hygiene and Perfume [00:31:16] The Unwashed Aristocracy [00:32:41] Perfume to Mask the Stench [00:34:52] The Spread of Perfume Culture [00:37:30] The Birth of Eau de Cologne [00:42:45] Perfume Revolution in the 1700s [00:44:33] Napoleon and the Return of Perfume [00:46:45] The Rise of Guerlain and Synthetic Perfumes [00:48:00] The Introduction of Synthetic Fragrances [00:50:24] Perfume in 20th Century [00:52:15] Coco Chanel and Chanel No5 [00:53:34] Christian Dior and the Perfume for the “New Women” [00:54:18] The Golden Age of French Perfume [00:56:17] Conclusion and Final Thoughts More episodes about French culture
Get a shoutout on Congratulations: holler.baby/chrisdelia
Pastor JP Pokluda is back and today he officially joins the Hall of Fun! This is his 5th time on the show and we are so grateful he's always willing to show up here and drop some wisdom. The question we're diving into today is, “Is this Spiritual warfare or am I just tired?” JP's latest book, Your Story Has a Villain, is an incredible book helping us navigate the reality of spiritual warfare, and learn how to fight back. If you're following along in your TSF Seasons Guidebook, we're on page 75. You can purchase our guidebook at anniefdowns.com/seasons. If you enjoyed this episode, I think you'll also enjoy: Experiencing Jesus, Lingering in Prayer, and Finding Refuge in God with John Eldredge- Episode 964 . . . . . Find the show notes here Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! . . . . . Thank you to our sponsors! BetterHelp: Visit BetterHelp.com/THATSOUNDSFUN to get 10% off your first month. Geviti: Use code TSF for 20% off your first three months of membership at GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Location based restrictions apply. Thrive Market: Head over to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a FREE $60 gift. Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/soundsfun. Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! StoryWorth: save $15 during their Father's Day sale when you go to storyworth.com/thatsoundsfun! If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . Spread the Word. Leave a Rating and Review. It would mean the world to me if you would rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify as well. Your ratings and reviews help us spread the word to new friends! And your feedback lets me know how I can better serve you. . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
"None of this would have been possible if I didn't take that chance on myself." Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has never been a runner — until now. In this new series, we're following author, creator, theater producer (check out Dilaria, open now!), Saved by the Bell super-fan, and professional shopper Caroline Moss as she embarks on a quest to start running and run the race of her dreams. (Listen to Episode 1 with Caroline here.) FOLLOW CAROLINE @geethanksjustboughtitpod CAROLINE'S FACEBOOK GROUP SPONSORS: UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!