Podcasts about Spread

Welcome to episode 756. We have two tales for you this week. First, a man hunts for his missing wife. Then, a dying man's bargain with death costs more than expected.COMING UPGood Evening: First Readers, Thank-you: 00:01:06Eric Fomley's Into Her Loving Arms as read by Erik Peabody: 00:05:03[Trigger] Myna Chang's Daily Dozen as read by Bob Brill: 00:20:03TRIGGER WARNINGSDaily Dozen contains scenes of Child Death.PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchEric FomleyEric Fomley on TwitterErik PeabodyErik Peabody | Viking GuitarErik Peabody on BlueskyErik Peabody on YouTubeMyna ChangMyna Chang on BlueskyOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOOrion D. HegrePaul BelcherSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

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"I am pro people and I am pro human rights." It's surgery week! I had a prophylactic laparoscopic bilateral salpingo oophorectomy on Monday (I had my ovaries and fallopian tubes removed), and I'm trying very hard this week to rest and recover. Before going into surgery, though, I answered some listener questions here. This might be the longest, least cohesive Ask Ali ever. Sorry! A lot going on at the moment. Love ya! SPONSORS:  Superhero Muffins: Click here and use code SUPERALI15 to get 15% off the Superhero Muffin mix of your choice! New Balance. Click here to get your hands on the beautiful, just-released, hot pink Ellipse Breathe sneakers. What a dream! IN THIS EPISODE: Work & career questions (2:10) Motherhood & parenting questions (22:55) Cancer questions (41:25) Running questions (1:00:35) Personal questions (1:18:50) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Michael Bernstam explains how Ukrainian drone strikes have destroyed 30% of Russia's refining capacity, causing the "crack spread"—the profit margin for refining oil—to triple worldwide. While Russia exports crude, it now suffers from severe domestic shortages of gasoline and jet fuel. Consequently, Russia is forced to buy back its own refined oil from India at premium prices. Putin has been "hoist on his own petard," creating a global energy weapon that has ultimately turned against the Russian economy. (9)1860 INDIA

On this week's episode of The Spread Zone, Riz, Tim McKernan, and Anthony Stalter break down their best bets for the 3M Open and hunt for NFL futures worth buying early.The crew examines the current NFL MVP favorites and potential long shots to take home the award. Then onto picks for Coach of the Year, Offensive Rookie of the Year, Comeback Player of the Year and Defensive Player of the Year.Plus: Can anyone beat Scottie Scheffler in Minnesota, and which long shots could deliver at TPC Twin Cities?The Spread Zone is presented by @FanDuel Sportsbook!LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Digital equity makes STEM more accessible! We speak with Heather Gate, Executive Vice President of Digital Transformation at Connected Nation, to learn how digital equity programs such as Teens Teach Tech and more bring together communities and raise digital literacy.Plus, get involved in a GUINNESS WORLD RECORDS™ attempt for the longest internet literacy live stream! Hosted by Ben Newsome from Fizzics Education About Heather GateHeather Gate is Executive Vice President of Digital Transformation at Connected Nation, a U.S. nonprofit dedicated to expanding access to broadband, technology, and digital skills. For nearly two decades, she has led national initiatives that help communities bridge the digital divide through education, partnerships, workforce development, and AI readiness.Heather previously served as Chair of the U.S. Federal Communications Commission's Communications Equity and Diversity Council (CEDC), where she led national recommendations to expand digital opportunity. Today, she works with governments, nonprofits, educators, libraries, and technology companies to ensure people of all ages have the skills needed to thrive in an increasingly digital world.About Connected NationConnected Nation is a national nonprofit organisation celebrating 25 years of expanding access to broadband, technology, and digital skills. Since its founding in 2001, the organisation has positively impacted more than 21 million people through community planning, research, broadband initiatives, digital skills training, and strategic partnerships that help connect people to education, healthcare, employment, and economic opportunity. Working in all 50 U.S. states and three territories, Connected Nation collaborates with governments, schools, libraries, businesses, and nonprofits to ensure every community has the opportunity to thrive in an increasingly digital world.Connected Nation Overview Videohttps://www.youtube.com/watch?v=CJwQKxjKJNkSpotlight: Teens Teach TechTeens Teach Tech, powered by AT&T, is Connected Nation's nationally recognised intergenerational digital skills program. The initiative empowers high school students to become digital skills instructors, teaching older adults and community members essential technology skills such as internet safety, AI basics, email, videoconferencing, smartphones, and computer fundamentals. Since launching in 2022, Teens Teach Tech has helped nearly 50,000 people build essential digital skills through hundreds of teen-led teams across the United States. The program develops leadership, communication, and workforce skills in young people while helping adults gain the confidence to participate fully in today's digital world through schools, libraries, nonprofits, and community organisations.Teens Teach Tech Success Storyhttps://www.youtube.com/watch?v=EYJyRsQWL4ISpotlight: 25 Hours. One Connected WorldTo celebrate Connected Nation's 25th anniversary, the organisation is leading 25 Hours. One Connected World — a global attempt to set the GUINNESS WORLD RECORDS™ title for the longest internet literacy live stream. Broadcast live from Louisville, Kentucky, USA, on September 24-25, 2026, the event will feature 25 consecutive hours of free digital skills training delivered by educators and experts from around the world. The livestream will cover topics including artificial intelligence, online safety, digital wellness, workforce skills, accessibility, financial literacy, and more, demonstrating how digital knowledge can connect people across borders, cultures, and generations.Get Involved: 25 Hours. One Connected WorldListeners don't just have to watch from the sidelines. Connected Nation is inviting educators, community organisations, businesses, and individuals across six continents to be part of the record attempt: Tune in and watch — the livestream is free and open to everyone, September 24-25, 2026, from Louisville, Kentucky. With 25 hours of programming, you can pick and choose the sessions most relevant to you, whether that's AI, online safety, digital wellness, workforce skills, accessibility, or financial literacy. Host a watch site — schools, libraries, and community organisations can register as a local host site to bring the event to their community. Spread the word — awareness partners can help share the event with their networks to grow the reach of this global record attempt. Partner or sponsor — businesses interested in supporting the record attempt can connect with the Connected Nation team. Learn more and sign up to participate: https://connectednation.org/25-hours-one-connected-worldRelevant LinksConnected Nationhttps://connectednation.orgAbout Connected Nationhttps://connectednation.org/aboutTeens Teach Techhttps://teensteachtech.org25 Hours. One Connected Worldhttps://connectednation.org/25-hours-one-connected-worldHeather Gate on LinkedInhttps://www.linkedin.com/in/heathergate Hosted by Ben Newsome from Fizzics Education With interviews with leading science educators and STEM thought leaders, this science education podcast is about highlighting different ways of teaching kids within and beyond the classroom. It's not just about educational practice & pedagogy, it's about inspiring new ideas & challenging conventions of how students can learn about their world! https://www.fizzicseducation.com.au/ Know an educator who'd love this STEM podcast episode? Share it!See omnystudio.com/listener for privacy information.

The Rescue Arrived But the Plant's Song Had Already SpreadBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

This week we are joined by Kerri Maher. Kerri is the USA Today bestselling author of The Paris Bookseller, All You Have To Do Is Call, The Kennedy Debutante, and The Girl in White Gloves. She lives outside of Boston, Massachusetts with her daughter and dog, but was born and raised in California where Summer of Love, her latest novel, is set. In this episode, Kerri shares how personal adversity—including hip dysplasia, sobriety, and cross-country moves—shaped her into a storyteller who explores identity, resilience, and change. She discusses her latest novel, Summer of Love, set against 1967 California's counterculture. Perfect for aspiring authors and anyone navigating the intersection of adversity and ambition, this episode proves your challenges can become your greatest source of inspiration. Recommendations From This Episode:  Malibu Rising Daisy Jones & The Six Follow Kerri: @kerrimaherwriter Follow Carly: @carlyjmontag Follow Emily: @thefunnywalsh Follow the podcast: @aloneatlunchpod Please rate and review the podcast! Spread the word! Tell your friends!  Email us: aloneatlunch@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When we recently learned that Senator Lindsey Graham had died and that Senator Mitch McConnell was having health problems, conspiracy theories flourished online: Maybe Senator Graham had been targeted by the Kremlin; maybe Senator McConnell had died, and his death was being hidden. Why do conspiracy theories spread so quickly in modern culture? We explore that question with our guest:Kyle Green, Ph.D., associate professor in the Department of Sociology at SUNY Brockport and host of the "Give Theory a Chance" podcast---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

What if you could access the money in your investment account without selling a single share or triggering capital gains tax?In this episode of Gimme Some Truth, Ian and Alicia break down pledged asset lines (PALs) — what they are and how they work — and then introduce a newer, lesser-known alternative: the box spread portfolio loan. With lower interest rates, lower minimums, better tax treatment, and fewer restrictions on how you use the funds, box spread loans are quickly becoming a go-to strategy for investors sitting on large unrealized gains.If you've ever thought "I need cash but I don't want to sell," this episode walks you through exactly how to think about it.

Episode Notes ** Ultraman Teo is out!  Get to watching and watch along with us here on the Science PAtrol https://tsuburaya-prod.com  for all your news and such Thank you, everyone, for listening to the show!  We couldn't have done it for all this time without you! Spread the word! We have a Facebook group! https://www.facebook.com/groups/ultramanpodcast Help us reach our NEW EQUIPMENT GOAL of $500 by buying us some coffee ko-fi.com/ultramanpodcast  We are also on Instagram @ultramanpodcast Now on BluSky at ultramanpodcast.bsky.social We couldn't do this podcast without the fine contributors at the Fandom Ultraman Wiki. Thank you for all that you do! https://ultra.fandom.com/wiki/Ultraman_Wiki Your Hosts- Rich Conroy and Pat Rooney Announcer- Gretchen Brooks Producer and audio wizard- Casey Kittel caseykittel.com Opening theme "Once More, While Seething" and all music for this podcast is provided by Terminal Sunburn- www.terminalsunburn.bandcamp.com ** Send us your feedback online: https://pinecast.com/feedback/ultramanpodcast/9dbfbf39-8fcf-4d7f-a6ac-07b7c9499eaf This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-5cfc6e for 40% off for 4 months, and support The Science Patrol.

Daily Dad Jokes (20 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Historical-Past8834, lnc_gomes, ark1024, Masselein, Capt_Den, Sad_Refrigerator3, Evanthekid16, DanOfAllTrades80, penkanator99, iShitSkittles, monsieurcliffe, DelgeedsNeighbor, , Capt_Den, Ill-Agent-5326, MedicTillar, Masselein, Scottish_Gizmo, EaglerCore, Slowloris81 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (20 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Historical-Past8834, lnc_gomes, ark1024, Masselein, Capt_Den, Sad_Refrigerator3, Evanthekid16, DanOfAllTrades80, penkanator99, iShitSkittles, monsieurcliffe, DelgeedsNeighbor, , Capt_Den, Ill-Agent-5326, MedicTillar, Masselein, Scottish_Gizmo, EaglerCore, Slowloris81 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (20 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Clbull, lnc_gomes, stchrysostom, Niyi_M, Sir_Pluses, thomasbrakeline, LikeALincolnLog42, DeliciousDip, PaleoGamer, Orto_Dogge, GiborDesign, ValHallerie, ConvulsionFlow, justintheway0918, ilikesidehugs, bookmarkjedi, Semper_5olus, , GildorInglorion, easy_being_green, decentname99, shaa_virus, summer_romp, ZZZ_Mike_ZZZ, Major_Cupcake, Keithninety, ElStorm2012, Deh_Angles, ASpellingAirror, billbixbyakahulk, e-bio, lukepprice, Left-Distribution-13, Liquid_disc_of_shit, BillowyWave5228, professorf Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (20 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Clbull, lnc_gomes, stchrysostom, Niyi_M, Sir_Pluses, thomasbrakeline, LikeALincolnLog42, DeliciousDip, PaleoGamer, Orto_Dogge, GiborDesign, ValHallerie, ConvulsionFlow, justintheway0918, ilikesidehugs, bookmarkjedi, Semper_5olus, , GildorInglorion, easy_being_green, decentname99, shaa_virus, summer_romp, ZZZ_Mike_ZZZ, Major_Cupcake, Keithninety, ElStorm2012, Deh_Angles, ASpellingAirror, billbixbyakahulk, e-bio, lukepprice, Left-Distribution-13, Liquid_disc_of_shit, BillowyWave5228, professorf Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (20 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Slowloris81, 808gecko808, jigsatics, Lutes9, Zu_Qarnine, Vaquero-SASS, lnc_gomes, welding_guy_from_LI, BattledroidE, HarpyGravey, DjangoVanTango, CheapKey4028, , MaineDood, TheLaffGaff, GlasgowToon, IEnjoyDadJokes, Breakwaterbot, GenmaThePandaBear, GlitchedGamer14 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (20 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Slowloris81, 808gecko808, jigsatics, Lutes9, Zu_Qarnine, Vaquero-SASS, lnc_gomes, welding_guy_from_LI, BattledroidE, HarpyGravey, DjangoVanTango, CheapKey4028, , MaineDood, TheLaffGaff, GlasgowToon, IEnjoyDadJokes, Breakwaterbot, GenmaThePandaBear, GlitchedGamer14 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through a soothing full-body relaxation and a journey from sunrise to sunset, you'll be invited to slow down, reconnect with yourself, and drift into deep, restorative sleep. Jayni will be back soon with a brand new sleep hypnosis

Daily Dad Jokes (19 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: jigsatics, Micro_Pinny_360, 808gecko808, retief1, Historical-Past8834, National-Ad8416, RobIson240YT, Slowloris81, National-Ad8416, Illustrious_Ad4691, SirGuy11, TVGMILLER, , Vaquero-SASS, TeddyWestside00, ASK_ABT_MY_USERNAME, HarpyGravey, Cowhat_Librarian Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (19 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: porkchop2022, tymcc80, cockneybastard, ismashket, Bowelboy, KarateChop231, wawoodworth, Askanisondayspring, Ottomatica, , peatRepeatRe, SuddenSasquatch, badukikis, Delivery-Plus, Grundlepunter, TastyPoopKnife, VGMtheVagabond, cerebolic-parabellum, andersonfmly, neo_wandering_trader, garrett_1197 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (19 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: jigsatics, Micro_Pinny_360, 808gecko808, retief1, Historical-Past8834, National-Ad8416, RobIson240YT, Slowloris81, National-Ad8416, Illustrious_Ad4691, SirGuy11, TVGMILLER, , Vaquero-SASS, TeddyWestside00, ASK_ABT_MY_USERNAME, HarpyGravey, Cowhat_Librarian Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (19 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: porkchop2022, tymcc80, cockneybastard, ismashket, Bowelboy, KarateChop231, wawoodworth, Askanisondayspring, Ottomatica, , peatRepeatRe, SuddenSasquatch, badukikis, Delivery-Plus, Grundlepunter, TastyPoopKnife, VGMtheVagabond, cerebolic-parabellum, andersonfmly, neo_wandering_trader, garrett_1197 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

The River Outbreak Wasn't a Virus It Was Something Designed to SpreadBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

E ae!Welcome to Deep Space Podcast! Many thanks for listening. Everyone can contribute by reviews, feedbacks, shares, comments and likes everywhere on the web… Spread the word about the Deep Space Podcast! Check how to become Spatial Listener and Co-Host and help me to keep the podcast on the air:https://deepspacepodcast.com/subscribe Enjoy the week559! Playlist:Artist – Track Name – [Label] Zoo Brazil – In This Place – [Phonogramme]Stasis – World Out Of Time – [Cold Blow]Monty Luke – Turnt Out (FX Mix) – [Black Catalogue]Lucas Moinet – Visions Of Love (Deeper Dub) – [To The Rock]Session Victim & Kenneth Scott – Hey Activate! (Modem Mix) – [Rhythm Section International]Leniad – Reduced EthosLowtec – La Java 2014 – [Sounds Benefit]M.A.N.D.Y. – Rabbit Mountain (Rework) – [Get Physical Music]Nitescape – Distant Mirage – [High Perspective]Sundaze Lab & Melchior Sultana – Seaside. – [Deep Inspiration Show]Attaboy – New World (Instrumental) – [Toko]ESB – Natural World – [Echovolt]

Daily Dad Jokes (18 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Ok-Rabbit8455, lnc_gomes, B00gie005, XcracktivitiesX, bourbonpens, Masselein, danmcc200, Ok-Rabbit8455, jetty_junkie, XcracktivitiesX, Greyboxforest, BaldingMonk, , No-Gloves-For-Feet, Lenny_III, Lucky_Middle_5525, Masselein, VirtualGirlD Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (18 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Ok-Rabbit8455, lnc_gomes, B00gie005, XcracktivitiesX, bourbonpens, Masselein, danmcc200, Ok-Rabbit8455, jetty_junkie, XcracktivitiesX, Greyboxforest, BaldingMonk, , No-Gloves-For-Feet, Lenny_III, Lucky_Middle_5525, Masselein, VirtualGirlD Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (18 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: bigjawband, VERBERD, k_woz1978, Yaongyaong, Fourthson77, andersonfmly, wanna-buya-llama, Bradb717, kdlaz, PastorParcel, jwaldrip, darkvertex, GrymmTravel, vvlachos18, Stoatwobbler, MookieV, , mal221, KoopaKommander, Waitingforlunch, GK-Apollo, PastExternal56, Pun-isher42, ilikesidehugs, MrSteveA, bentnotbroken96, THPSROCKS, DYLBIGGLE, NoJudge2551, danuser8, crazyfortaco, Electrical-Search818, macetheface, thomasbrakeline, porichoygupto Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (18 July 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: bigjawband, VERBERD, k_woz1978, Yaongyaong, Fourthson77, andersonfmly, wanna-buya-llama, Bradb717, kdlaz, PastorParcel, jwaldrip, darkvertex, GrymmTravel, vvlachos18, Stoatwobbler, MookieV, , mal221, KoopaKommander, Waitingforlunch, GK-Apollo, PastExternal56, Pun-isher42, ilikesidehugs, MrSteveA, bentnotbroken96, THPSROCKS, DYLBIGGLE, NoJudge2551, danuser8, crazyfortaco, Electrical-Search818, macetheface, thomasbrakeline, porichoygupto Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Massive wildfires in Canada are continuing to spread in Ontario, with intense fires in the north of the province prompting evacuations. Also, an anti-government activist enters 20 days of hunger strike in support of India's “Cockroach Janta Party,” calling for the country's education minister to resign. And, the US has announced that it wants to dismantle the International Criminal Court. Plus, a correctional facility in Pennsylvania is trying to adopt the "Scandinavian Prison Project,” prioritizing the well-being of everyone in the prison system. Learn about your ad choices: dovetail.prx.org/ad-choices

Welcome to episode 755. We have one classic tale for you this evening, about the restlessness of forgotten bones.COMING UPGood Evening: 00:01:06Sabine Baring-Gould's Colonel Halifax's Ghost Story as read by George Woodruff: 00:02:46PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchSubmit Your Story!George WoodruffOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOOrion D. HegrePaul BelcherSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

How violent should a superhero cartoon be, and does this episode of X-Men '97 cross that line? Wolverine and Morph team up with enemies and expendable characters from the 90s to break into Weapon X and shut it down for good, but what they find inside is bad, bad news. Plus, the Morph loves Wolverine story hits a big turning point.Before that: it's a newsy-ass week. First look at The Batman Part II! An R-rated X-Files movie! Danny McBride is becoming a Real American Hero! More trailers than you can shake a stick at! Plus: I snitch on a bad theater patron. If you don't care about any of that skip right to 1:05:52.Want your questions answered on the show? Send an email to ask.cinema.sangha@gmail.com and ask away, and ask about pretty much anything at all. Make sure your subject line contains the name of the show on which you want your question answered. One question per email, please, but feel free to send in multiple emails!Spread the word! Tell your friends about us! And go to our YouTube channel and subscribe to our video feed!

This week's episode of the Business Brief podcast examines how the installation of wildlife crossings in key areas of the state could increase highway safety and reduce economic losses. Then, it takes a look at how the New World Screwworm is impacting Missouri's cattle industry.

Why do we feel the need to play small in our lives? What keeps us from sharing our gifts and living in our fullness? It turns out that the nervous system impacts our expression more than we might have realized. We're wired for survival and safety, so stepping outside of the box, even to take a healthy risk, feels deeply dangerous. Knowing this, is there a way to expand oneself while also acknowledging the human need to stay protected? As we wander through the forest, consider your own narrative. Have you chosen to stay hidden? If so, are you ready to emerge into the fullness of who you came here to be? What am I reading?Shadow of Night by Deborah Harkness (Book 2: The All Souls Series)https://bookshop.org/a/111301/9780143123620The Black Bird Oracle Deckhttps://bookshop.org/a/111301/9780593976227The Book of Ritual Baths: A Guide to Spiritual Cleansing and Renewal by Chanda Parkinsonhttps://bookshop.org/a/111301/9780738780139https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Tom's Diner by Suzanne Vega What's for dinner? Black Bean Burgers Ingredients2 cans black beans, drained, rinsed, and patted dry1 Tablespoon extra virgin olive oil3/4 cup finely chopped bell pepper1 cup finely chopped yellow onion 3 garlic cloves, minced 1.5 teaspoons ground cumin1 teaspoon chili powder1/2 teaspoon garlic powder1/4 teaspoon smoked paprika1/2 cup bread crumbs 1/2 cup feta cheese2 large eggs 1 Tablespoon Worcestershire sauce2 Tablespoons ketchup, mayo, orBBQ saucepinch salt + pepperInstructions:Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.Form into patties, about 1/2 cup of mixture each, about 3/4-inch thick.Place patties on a parchment paper-lined baking sheet and bake at 375°F (191°C) for 10 minutes on each side, 20 minutes total.Serve with your favorite toppings. Enjoy!Hibiscus Tea CoolerIngredients:2 cups hot water1 individual hibiscus bag tea5 cherries, halved1-2 leaves fresh basilicenon-dairy-creamerInstructions: Add tea bag to hot water.Let steep 5 minutes.Place in fridge to let cool.Take glass and add cherries and basil.Add a handful of ice.Pour cooled tea over ice.Pour a little of your favorite nondairy creamer on top. Stir. Enjoy! Why Playing Small is a Modern Epidemichttps://www.catherineplano.com.au/why-playing-small-modern-epidemic/Deborah Harkness: My "get through the season with joy" playlist https://deborahharkness.com/my-get-through-the-season-with-joy-playlist/The Hearth: Join Today!https://thehearth.circle.so/c/invitiationEmail: witchywomanwalking@gmail.comSupport the show

On this episode we're discussing the legacy of Aaliyah. With today marking 25 years since her self-titled album dropped in 2001, we're taking a dive into her discography and talking about why her music still holds up today.We run through our favorite songs from each era, some deep cuts and get into whether the albums have aged well. We also talk about how once Missy Elliott and Timbaland came into the picture, they helped Aaliyah to shape a sound that still feels ahead of its time, and how it still inspires today. Also, tap in to find out why Christina has beef with Toni Braxton.First Spin 1:00Age Ain't Nothing but a Number (1994) 1:54How would you describe this album to someone who only knows her later work? 5:00Did this album age well? 6:22Pick 2 or 3 songs from the album that you love. 9:08One In a Million (1996) 14:52How did Missy & Timbaland change the energy of Aaliyah's sound? 15:49Was this album a reinvention, or did Missy & Timbaland bring out something in Aaliyah that was already there? 18:14Which song captures the essence of the album? 21:46Pick 2 or 3 songs from the album that you love. 23:38Aaliyah (2001) 26:35Were Missy & Timbaland missed on this album, or did Static Major, Rapture Stewart & Eric Seats manage to keep the same vibe? 27:05What song(s) best show the shift in production? 29:12Is this her most complete album? 33:33Pick one song that captures the essence of the album. 34:02Pick 2 or 3 songs from the album that you love. 34:47Then and Now 38:54How do you feel about the Aaliyah album today? 39:21Does anything stand out more now, than it did back then? 42:07Has Aaliyah's discography aged well? How would you rank the albums? 42:46Head vs. Heart 44:28Favorite big hit 44:57Favorite deep cut 46:12Big hit or deep cut? 47:29If you're enjoying the content that we're making and you're looking for ways to support our independent podcast, here's a little something that you can do:Check out all things TROY at troypodcast.com.Leave a 5-star rating and review on Apple Podcasts, Spotify, Goodpods or Podchaser. Feedback boosts our visibility in algorithms, helps attract new listeners!Check out our store Nuthin' But A Tee Thang at teethang.com. You can cop tees, hoodies, hats, mugs and more.Spread the word to your family, friends and coworkers. A simple share on social media or a casual mention to a friend grows our audience faster than anything else.Sign up for our monthly newsletter, Liner Notes.No matter how you choose to support, know that it is greatly appreciated.

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"Being able to go into a race where you are a rookie, it opened me up to take chances I wouldn't necessarily take. In the marathon, I felt like I got so scared of failing that I was really hesitant to make any moves, try anything big, or go for it. It was like a protective thing. 'I just want to play it safe so I can race as well as possible but not risk anything.' I think with this one, I went into this with nothing to lose. I'm gonna go out and try to race as well as I can and race hard and I know I'll probably make mistakes, but so what?" Earlier this year, Molly Seidel — the Tokyo Olympic bronze medalist in the marathon — went all-in on ultra running, earning a Golden Ticket to the prestigious 2026 Western States Endurance Run 100-miler. In this episode, Molly recaps her 100-mile debut, reflecting on the highs, lows, river crossings, and more. She finished the race in 24 hours, 29 minutes, and 27 seconds. She was the 28th woman to cross the line, and came in 141st out of 323 finishers. And we're joined by a special guest: Molly's girlfriend, Molly Reidy! SPONSORS:  Lagoon. My favorite pillows and pillowcases! Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. Shokz! My favorite headphones! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) IN THIS EPISODE: How the Mollys are recovering from Western States in Wisconsin (2:00) What's making the Mollys happy today (3:20) How the Mollys met, and how Molly Reidy has learned about what it's like to date a professional runner (9:50) What Molly Reidy is like when Molly Seidel is racing (21:55) What Molly's Western States training was like, and how she prepared mentally for her 100-mile debut (31:20) How Molly assembled her WSER crew (35:30) Why Molly shaved her head before the race! (40:00) All about the Western States race plan (43:20) What the Western States start line was like, and how the early miles unfolded (45:00) The halfway point: when things started to go south for Molly (58:30) All about that final mile, and making it to the finish line (1:15:00) Lessons learned from WSER 2026 (1:30:25) What's next for Molly (1:36:40) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

Auto-generated transcript: From my father, my brother, and sister, alhamdulillah, we have today people who are interested in da’wah, and we want to learn how to do da’wah, da’wah al-Islam. We want to learn how to present Islam to people. The best way to learn and the best source of that learning is the blessed… Continue reading Islam spread by the winning of hearts

The futures market is moving—and The Spread Zone is getting there early.Riz, Tim McKernan and Anthony Stalter break down their betting cards for the 2026 British Open at Royal Birkdale, early NFL season-long player markets and MLB futures as we head into the second half of the season.On the golf board, the guys reveal their outright picks, Tim's favorite prop, and a long shot parlay. Then onto football, Anthony's passing, rushing, and receiving leaders. Plus Riz's over unders before the season kicks off. Finally, they head to the ballpark. The teams (not named the Dodgers) that have a shot at the World Series, Rookie Of The Year Odds, and a potential Cross-Town World Series matchup.The Spread Zone is presented by @FanDuel Sportsbook!LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Has anti-Israel activism become something much bigger than campus protests? In this special conversation from the CUFI Summit in Washington, D.C., Fleur Hassan-Nahum is joined by leading Jewish and Christian voices to expose how foreign influence and years of institutional infiltration have transformed universities, politics, media and even medicine. You'll learn why the alliance between Christians and Israel is growing stronger despite mounting pressure and why the battle against antisemitism is now being fought far beyond the Middle East.

The futures market is moving—and The Spread Zone is getting there early.Riz, Tim McKernan, and Anthony Stalter break down their betting cards for the 2026 British Open at Royal Birkdale, early NFL season-long player markets, and MLB futures as we head into the second half of the season.On the golf board, the guys reveal their outright picks, Tim's favorite prop, and a long shot parlay. Then onto football, Anthony's passing, rushing, and receiving leaders. Plus Riz's favorite over under's before the season kicks off. Finally, they head to the ballpark. The teams (not named the Dodgers) that have a shot at the World Series, Rookie Of The Year Odds, and a potential Cross-Town World Series matchup.The Spread Zone is presented by FanDuel Sportsbook!LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wednesday - We talk; Rauce at World Cup, influencers and payola, celebrity sex passes, gambling addictions, Pyrex collectibles and daylight-saving time. Animal House with Remi and Kenny from the Pet Alliance. Orlando Sentinel columnist Scott Maxwell and the stupidity of the Stop WOKE Act. Plus, JCS News, JCS Trivia & You Heard it Here First. See omnystudio.com/listener for privacy information.

A disturbing new trend is spreading across America: "teen takeovers," where hundreds—and in some cases thousands—of teenagers organize through social media to descend on cities, overwhelm police, and create chaos. In this episode of The Tudor Dixon Podcast, Tudor sits down with Greenville, North Carolina Mayor P.J. Connolly to discuss how his city became one of the latest targets—and the decisive actions local leaders took to stop it. Mayor Connolly explains how TikTok and other social media platforms are fueling these gatherings, why strong leadership and parental accountability matter, and how Greenville's curfew policy dramatically reduced the problem almost overnight. Tudor and Mayor Connolly also discuss the broader cultural questions surrounding parenting, mentorship, law enforcement, faith, and the responsibility communities have in guiding the next generation.See omnystudio.com/listener for privacy information.

"Do you water your dog?" Kevin Durant is a Joker of the Day, Against the Spread, and an update of The Polls with JuJu Gotti. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In tonight's sleep hypnosis with Jayni, we'll discover that deep sleep is something your body already knows how to do, not something you need to work for. Through soothing hypnotic guidance, you'll release the effort of trying to sleep and allow your body's natural rhythm to take over. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Last time we spoke about the battle for Dayun Mountain. Chinese forces  under Xue Yue, believed they were encircling an exposed Japanese regiment. Acting on that assumption, Chinese units concentrated attacks to crush the "trapped " force, hoping to annihilate an elite enemy formation. Their pressure briefly seemed to succeed: on the 13th–14th, Chinese assaults compressed the Japanese positions to a small area, and individual fighting around ambush and prepared defenses produced moments where "victory appeared close." But the Chinese command misunderstood the target. The Japanese had layered deception: Dayun Mountain was held to draw attention, then replaced at night with another unit to maintain the appearance of continued occupation. Despite heavy fighting, the Dayun Mountain battle ends in stalemate by Sept. 17, and Chinese attention turns back to the primary offensive around Changsha.   #210 The Miluo River Catastrophe Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. On the morning of September 17, 1941, General Xue Yue, commander of the Ninth War Zone, sat at his desk at the headquarters on Changsha's Yuelu Mountain and fell into deep thought. Spread before him were a series of intelligence telegrams dispatched by the reconnaissance teams of his war zone and by General Yang Sen, commander of the 27th Army Group operating to the north. What they described was unambiguous and alarming. Along the north bank of the Xinqiang River, stretching westward from Yueyang, reconnaissance had identified a massive Japanese build-up: the 3rd, 4th, 6th, and 40th Divisions of the Japanese 11th Army, along with five additional detachments, had taken up positions facing the river. On the afternoon of September 16th, General Kanda, commander of the Japanese 6th Division, had personally toured the north bank accompanied by a retinue of staff officers, training his binoculars across the river for a long and deliberate survey of the Chinese defensive positions on the southern bank. Perhaps most conclusively, Chinese operatives working behind enemy lines had tapped Japanese military telephone lines and intercepted a direct communication from the 11th Army to all of its divisions, ordering them to prepare for an attack on September 18th. On any reasonable reading, the evidence pointed in one direction: a massive Japanese offensive was imminent. Yet Xue Yue, one of China's most celebrated wartime commanders and a man renowned for the tenacity with which he had defended Changsha, arrived at a different conclusion. He had been studying the record of 11th Army Commander Korechika Anami and came away convinced that Anami was a general who habitually used a mix of truth and deception in his operations—a man for whom the most obvious sign was precisely the most suspicious one. The scale of the preparations, their openness, the conspicuous presence of senior officers on the riverbank—all of it struck Xue Yue as too theatrical to be real. He concluded that Anami was feigning a frontal attack on the Xinqiang River in order to draw the main force of the war zone forward, leaving the flanks exposed for a surprise breakthrough elsewhere. Once this interpretation took hold in Xue Yue's mind, it became immovable. No subordinate could dislodge it. When intelligence reports then confirmed that the Japanese had transported the equipment for building pontoon bridges to the very banks of the Xinqiang River—a detail that left virtually no room for doubt about what was being planned—Xue Yue remained unmoved. He told his chief of staff with quiet certainty: "No rush. Let's see tomorrow." He was unaware that he had already lost his tomorrow. At dawn on September 18th, after 11th Army Commander Korechika Anami presided over the routine silent prayer ceremony that opened each day of active operations, he drew his gleaming ceremonial sword and pointed it towards northern Hunan. The battle had begun. On the Chinese side of the Xinqiang River, the first indication that this was no ordinary morning came from the sky. Air raids were a familiar occurrence along the front; the veterans of the 4th Army had grown accustomed to Japanese bombing runs. But this time was different. The number of bombs was greater, the density higher, and the bombs themselves heavier than anything the soldiers on the south bank had experienced before. Two successive waves of air attack struck the fortifications with crushing force, destroying positions that had taken months to construct. Then came the infantry. At Xiaotang, Siliufang, Tongxi Bridge, Shanmu Bridge, and a string of other crossing points along the river, dozens of tanks led the assault, pushing forward with unstoppable momentum, their treads churning up the riverbank mud as the infantry followed closely behind, advancing through fire, forcing their way across the water. On the not-so-wide front in Xiangbei, four Japanese divisions had lined up side by side—like four ferocious beasts pouncing forward simultaneously. Even the veteran soldiers of the defending Chinese forces, men who had been fighting the Japanese for years, had rarely seen such a terrifying formation. The troops defending the Xinqiang River were the 4th Army under Ou Zhen, one of the most distinguished units in the Nationalist order of battle. The 4th Army had earned the reputation of "Iron Army" during the Northern Expedition, where it had demonstrated a ferocious capacity for breaching fortified positions and defending strategic points under fire, and it had fought many of the major battles of the War of Resistance. In theory, the army consisted of four divisions: Zhang Deneng's 59th Division, Chen Kan's 90th Division, Bai Huizhang's 102nd Division, and the 60th Division, which had recently been transferred to the army's command. In practice, however, by September 18th the Iron Army had been hollowed out. During the concurrent Battle of Dayun Mountain, the Ninth War Zone and the 27th Army Group had stripped away most of the 59th and 102nd Divisions to commit them elsewhere, while the 60th Division had followed the army group as a reserve force. What remained at the Xinqiang River was the 90th Division and only a remnant of the 102nd—a fragment of what had once been a formidable fighting force. Xue Yue had planned for the first-line position to hold for three days. It held for two hours. Against a Japanese force that outnumbered the defenders several times over and enjoyed an absolute advantage in artillery and air power, the position could not stand. In just two hours, the Japanese broke through the 102nd Division's defensive line and then swung their forces around to encircle the 90th Division. With no remaining options, Xue Yue ordered both units to retreat to the second line of defense. The Xinqiang River had fallen.  The crisis at the Xinqiang River was compounded by the predicament of Yang Sen, commander-in-chief of the 27th Army Group, who should have been the force most capable of responding to the breakthrough. Instead, Yang Sen found himself trapped far to the east, bogged down in a battle on Dayun Mountain from which he could not extract himself. The situation on Dayun Mountain was one of those military embarrassments that seem almost unbelievable in retrospect. Yang Sen had committed five full divisions to encircle what was supposed to be a single regiment—the 234th Regiment of the Japanese 40th Division, which had dug into the deep mountain. What followed was a sustained humiliation. Two divisions were ground down until their combined fighting strength equalled that of one. Another division was reduced to a regimental shadow of itself. Yang Sen, who had first served in the army in 1906 and had seen virtually every variety of military difficulty in three and a half decades of Chinese warfare, said afterwards that he had rarely experienced such deception. The Shigematsu Regiment, ensconced in the mountains and dense forest, had proved maddeningly resilient. Yang Sen had committed his forces expecting a quick resolution—finish the battle on Dayun Mountain, then redeploy to defend the Xinqiang River—but the regiment would not be finished. He could not advance and he could not retreat. Just as he was preparing to intensify the assault for another day or two, certain that the enemy must finally be near collapse, the news arrived on the morning of September 18th that the Japanese had launched their general offensive across northern Hunan. By nine o'clock that morning, the Xinqiang River's first line of defense was already gone. Yang Sen immediately ordered the abandonment of the Dayun Mountain operation and commanded all divisions to redeploy back towards the Xinqiang River. But the Japanese had moved too fast. Between the first and second lines of Chinese defense there were only scattered guard units; the main force was simply not in place. The second-line troops, moreover, had been configured according to the defensive setup used during the First Battle of Changsha and were wholly unsuited to withstand such a massive, concentrated enemy thrust. The defending forces were too weak and too thinly spread to mount any gradual, coordinated resistance. The Japanese advanced through the gap as if they were in an empty field. The five divisions of the 58th Army and the 4th Army now found themselves in a desperate race against the Japanese, studying maps as they marched, trying to reach blocking positions before the enemy could. No matter what they did, they could not outrun the 11th Army. It was not merely the front-line units of the 4th Army that were endangered by the speed of the Japanese advance. Even the army headquarters itself, positioned forward in the proud tradition of the Iron Army, found itself running for its life. Army Commander Ou Zhen had been directing the battle from his headquarters in a small village called Lintang, located on the south bank of the Xinqiang River—a mere twenty kilometers behind the front line. The proximity was deliberate and characteristic of the Iron Army's ethos, a visible declaration that its commander would live or die alongside his men. On this day, it nearly proved fatal. Among those at the headquarters was Li Rupin, a native of Jing County in Anhui Province, who served as a sergeant squad leader in the 2nd Company of the 4th Army's Guard Battalion. Years later, reflecting on the events of that day, Li said without hesitation that of all his eight years fighting in the War of Resistance against Japan, that one battle was the most humiliating he had ever experienced. "The army headquarters was located in a small village called Lintang, south of the Xinqiang River, only about 20 kilometers away from the front lines," Li recalled. "The army headquarters was located in the front, which was a tradition of the 'Iron Army' to show that the commander was not afraid of danger and would live and die with his brothers. In that battle, we did not expect the enemy to break through the position so quickly. Not long after the battle started, the army headquarters had to move. Our guard battalion's task was to follow the army headquarters and serve as guards." Li described how Company Commander Chang Mingli assigned his platoon to help load the army headquarters' equipment onto trucks—huge, heavy boxes that required real effort to shift. While the loading was underway, Li caught sight of Army Commander Ou Zhen himself, speaking intently on the telephone. Li noted that Ou Zhen was ordinarily a man of few words, always seeming lost in thought, serious with the troops but not given to the kind of arbitrary reprimands that characterized lesser officers. What struck Li most vividly about the Army Commander, even in the midst of that morning's chaos, was a detail almost absurd in its incongruity: a pair of leather shoes that were always so perfectly polished they reflected light. "I heard he had studied abroad," Li added simply. Before the loading was even complete, the sound of machine gun fire erupted from the southwest of the village. A sentry reported: enemy attack detected, number unknown. Company Commander Chang, still pulling on his leggings, turned to Li and said without breaking stride: "Quickly take your squad and follow the deputy company commander. You must keep the enemy out of the village." Li took evident pride in the character of the guard battalion, comparing it unfavorably to what he saw in later years. "I see that nowadays, officers choose bodyguards who are fair-skinned and delicate, like little girls. I don't know why," he reflected. "Back then, our guard battalion, including the commander's personal bodyguards, were all big, dark-skinned men. Our squad of 12 men were all broad-shouldered and thick-waisted, and carrying a machine gun was like an ordinary person carrying a rifle." The squad carried three light machine guns, and each soldier also carried a pistol. They drilled constantly on marksmanship and physical conditioning. In the tradition of the unit, a guard soldier was expected to be able to carry his officer for dozens of miles without slowing and without fear of death. Li led his squad to the southwest corner of the village, where the 1st Company of the guard battalion was already engaged with the Japanese in a cemetery just outside the village boundary. The 1st Company commander had just descended from a rooftop when Deputy Company Commander Yan arrived and assessed the situation. "There are about 100 enemy soldiers in this direction," the 1st Company commander reported. "I don't know if there are any more in other directions." Yan replied without hesitation: "I'll take my four squads to outflank them and find out what's going on with the enemy. If it's a good opportunity, we'll wipe them out." He asked and received permission from the deputy battalion commander, who transferred three additional machine guns from the 1st Company to Yan's force. The squad slipped around to the south of the village, entered a nursery grove, and began working their way southwest to flank the enemy. "Before we even emerged from the woods, enemy machine guns opened fire," Li recalled. "The nursery grove was planted too densely, so it was inevitable that we'd bump into tree branches. We crept forward, keeping close to the ground, when the deputy company commander gave the order: 'Prepare grenades.'" Li looked back and saw that all his men had kept pace. Then Deputy Company Commander Yan's voice rang out clearly: "Charge!" He burst out of the woods at the head of the column. "Deputy Company Commander Yan is a graduate of the Whampoa Military Academy," Li said. "People say that Whampoa graduates are always at the forefront of battle. Others may not know, but several of us in our battalion are like that." The charge was furious and caught the enemy entirely off guard. "We shouted 'Charge! Kill!' and followed the deputy company commander out of the grove," Li recounted. "The enemy was about 40 or 50 meters ahead. Hearing the shouts, they hurriedly turned their guns to fire at us, but it was too late! We threw out our grenades, lay down, and fired back at the enemy. At this moment, the 1st Company also charged out of the village. The enemy could not stop them and retreated in droves. Looking around, there were no fewer than 200 of them. The enemy suffered a loss and left behind more than a dozen dead bodies." The 2nd Company did not pursue. Led by Deputy Company Commander Yan, they withdrew back to the village, where the deputy battalion commander stood at the crossroads and praised the 2nd Company for their fighting before immediately ordering them to follow the army headquarters and relocate. Li had barely grabbed his backpack and tied it to his body before gunfire erupted again outside the village. The Japanese had returned. Two battalions of the army reserve moved up to engage them, and the army's trucks and cars poured out of the village and accelerated south along the road. The guard battalion ran after them on foot. In less than half an hour, the enemy caught up. There were cavalrymen and a large truck packed with infantry. Li registered the significance of this with something close to shock: "It seems that the Xinqiang River has really been lost to the enemy, otherwise how could cars still drive across?" The battalion commander—whose surname, Li noted with dry humor, was the same as the Generalissimo's—ordered the 2nd Company under the deputy battalion commander to form a rear guard. They had one artillery platoon and two mortars between them. There was no time to prepare fortifications; the soldiers scattered on both sides of the road and found their own firing positions as best they could. When Li looked back south, the army headquarters was already a distant speck on the road. "The enemy was getting closer and closer," he recalled. "First, fifty or sixty cavalrymen charged over, brandishing swords and guns and shouting. The trucks were behind them, and we could already see two machine guns mounted on the front of the trucks." The deputy battalion commander's voice carried steadily over the noise: "Brothers, stay calm, aim carefully before you fire—we're going to slaughter a pig and drink tonight!" Nobody laughed, Li noted carefully, but nobody broke either. What followed was a running, desperate firefight. Within the range of 600 to 200 meters, the rear guard inflicted severe casualties on the advancing Japanese. Li watched soldiers toppling from their horses. One horse, shot but not immediately killed, dragged its dead rider—still entangled in the stirrups—forward at a gallop until it collapsed only a few steps from Li, the sudden impact startling him badly. The enemy dismounted from the trucks and formed attack waves, pressing the assault in shifts. The Chinese machine guns worked to suppress each wave and prevent the Japanese from closing the distance. The deputy battalion commander directed the two mortars against the densest enemy concentrations. Then one of the mortars exploded inside its own barrel, killing two gunners instantly. "I still can't figure out why," Li said years later. "The fuse of the mortar shell is on that tip, how could it explode inside the barrel?" There was no answer to be found. The two men were simply dead, and there was no time to grieve them. The rear guard repelled two enemy attacks before the deputy battalion commander ordered a withdrawal while the enemy paused to regroup. It was past two o'clock in the afternoon. "It's all just running," Li said with characteristic bluntness. "How can I not get tired? Even if I'm tired, I still have to keep running!" As they ran, Li overheard the company commander say quietly to the deputy battalion commander: "Actually, we can wipe out these enemies." The deputy battalion commander turned on him with a fierce look: "Eat it all up! Have you forgotten what we're here for again?" The exchange brought to Li's mind a memory from two years earlier, when he had first been assigned to the guard battalion. He had been transferred from the machine gun company of the 2nd Battalion, 305th Regiment of the 102nd Division at the end of 1939, appointed as deputy squad leader. Company Commander Chang had spoken to him at that time, asking why he had joined the army. "Who else would come here if not to fight the Japanese?" Li had answered. The company commander replied: "Very good, but the guard battalion's primary task is to ensure good security; that's the most important thing." The assignment had chafed at Li ever since—a natural fighter who had been a front-line machine gun squad leader, now consigned to watching other men fight. On one holiday, having drunk rather more than was wise, he had gone to the company commander and announced that he wanted to return to the 102nd Division and "mow down the Japanese with a machine gun." The company commander, who had also been drinking, chuckled and said: "Have you had enough of life? You might as well stay here and squat obediently! What do you know about life? You don't know anything! After we win, go home, get a wife, and live a good life..." Now, running south along a road contested by Japanese cavalry and infantry, with the army headquarters already out of sight ahead of him, Li perhaps understood the company commander's words in a way he had not before. The pursuit was unrelenting and grew worse before it improved. Over a hundred cavalrymen and four trucks drove after the guard unit without pause. In an attempt to split and divert the enemy, the company dispatched a platoon under Deputy Company Commander Yan himself down a different road, to lure one group of pursuers away. None of the men in that platoon returned alive. The deputy battalion commander led the remaining force in a continuing fighting retreat, engaging another Japanese contingent in a separate encounter that cost more than twenty dead and thirty wounded. Eventually the survivors managed to cross a large river, finally shaking off the pursuers, and caught up with the army headquarters at dusk. They had barely had a moment to catch their breath when night fell and they stumbled into another large Japanese force in the darkness. The 4th Army—the Iron Army, the pride of the Northern Expedition—seemed to have its commander and headquarters specifically targeted by the enemy. Driven from one position to the next throughout the day, they were eventually pushed up into the hills of Mufu Mountain and did not escape danger until the following morning. "That battle," Li Rupin concluded, "was truly humiliating." When the scale of the Japanese offensive became undeniable on the evening of September 18th, Xue Yue finally grasped the gravity of what was unfolding. It was too late to adjust his forces meaningfully; the overall numerical superiority he had enjoyed across the theater of operations had dissolved wherever the Japanese chose to strike, becoming a dangerous numerical disadvantage at each critical point. In just one day, even Yuelu Mountain—the historic height that had dominated Changsha and housed his headquarters—was no longer safe. He moved the war zone command post south to Zhuting and urgently telegraphed the Military Commission in Chongqing, requesting that Chiang Kai-shek immediately transfer troops from other war zones to provide reinforcements, warning that without them the situation would deteriorate with serious consequences for the national war effort. The telegram arrived in Chongqing, where Chiang Kai-shek and several senior military advisors sat in silence before the battle map in the Military Commission Operations Room, with the grim concentration of men watching a difficult game of chess they cannot influence. Troop movements take time. While the number of Japanese troops committed to northern Hunan was not enormous in absolute terms, they moved with unstoppable momentum. Xue Yue was requesting three to four combat corps—a mobilization from outside the Ninth War Zone that could not possibly be accomplished in the available time. Chiang Kai-shek was at a loss for what to do. He paced back and forth in the corridor adjoining the operations room. The only foreigner among the assembled staff—a blond-haired man with a prominent nose—was the Soviet military advisor Chuikov. He walked up to Chiang and fell into step beside him, pacing with him as he spoke. "Hunan and northern Hunan are in a passive position and we don't have any good solutions for the time being," Chuikov said. "Why don't we think about other things? Isn't there an ancient Chinese story called 'Besieging Wei to Rescue Zhao'?" Chuikov's specific proposal was this: if the forces of the Sixth War Zone were to attack the Japanese 13th Division at Yichang—a city in Hubei Province that had fallen to Japan in June 1940, and which was garrisoned by a division under the overall command of Anami's 11th Army—Anami Korechika would not be able to remain indifferent to the threat. Yichang was no ordinary city. It controlled the crucial choke point on the Yangtze River's waterway, and since its capture it had placed much of the river under Japanese control. More critically for the Chinese, Yichang Airport had become the closest bomber base to Chongqing, and the Japanese aircraft that harassed the wartime capital daily flew from that field. The Military Commission had long been reluctant to authorize a major attack on Yichang for these very reasons—it would not be easy to retake, and failure would be costly. But why not seize this moment? Chiang Kai-shek stopped walking, considered Chuikov's proposal, and nodded. He thanked the Soviet general for his suggestion, and the two men returned to the operations room together. Chiang instructed Chief of Staff Xu Yongchang to draft an implementation plan for combined operations: the Ninth War Zone would continue engaging the Japanese in northern Hunan, while the Sixth War Zone would simultaneously launch a counterattack against Yichang and ensure its capture. While Chongqing deliberated over the Yichang gambit, the immediate question facing the Ninth War Zone was how to organize a second line of defense following the fall of the Xinqiang River. The Japanese had also successfully landed forces on both sides of the Xiangjiang River estuary at Shangqingshan, blocking the waterway, which further constrained Chinese options. Xue Yue's solution was straightforward: he proposed deploying the 37th and 26th Armies in a line along the south bank of the Miluo River, using the river as a natural barrier to halt the Japanese advance toward Changsha. His chief of staff, Wu Yizhi, agreed without reservation and immediately instructed the operations section chief, Zhao Zili, to begin drafting the necessary orders. But Zhao Zili had been turning the strategic problem over in his mind, and he had reached a different conclusion. Zhao was a graduate of the Whampoa Military Academy's 6th class, a veteran of the Battles of Nanchang and Shanggao, and a man who had watched this war closely from his position at the center of the war zone's planning operations. At this moment he asked permission to share his thinking with his two superiors. Zhao's argument was systematic and urgent. The combined strength of the two armies—five combat divisions in total—was clearly insufficient to withstand four intact Japanese divisions in a set-piece defensive battle along the Miluo River. The 10th and 74th Armies were being summoned from elsewhere to reinforce the theater, but by Zhao's calculation they would require another four days to arrive. A static defense of the Miluo River line, therefore, would pit inadequate forces against overwhelming pressure for four days, and those forces would be destroyed long before help arrived. His alternative proposal was as follows: rather than standing and fighting at the Miluo, the two armies should conduct a deliberate fighting withdrawal—using alternating rear-guard actions and mutual cover—to fall back all the way to the south bank of the Liuyang River, in the hills immediately north of Changsha. The timing, Zhao argued, was almost providential in its precision: if the 26th and 37th Armies arrived at the Liuyang River at roughly the same moment that the 10th and 74th Armies arrived at the same position from the east, the combined force of four armies could then turn and strike the Japanese formations—which by then would have advanced more than a hundred kilometers into hostile territory with supply lines stretched thin and fighting strength degraded by continuous combat. Even if the Chinese could not completely sever the Japanese supply lines, the enemy would be exhausted, and victory under those conditions would be certain. Zhao Zili finished his presentation in one breath and waited. Xue Yue and Wu Yizhi conferred briefly. Then they decided to proceed with the original plan. Zhao Zili sighed inwardly. He got up, returned to his office, and began drafting the orders that, in his professional judgment, would lead to catastrophe. One hour later, the orders embodying Xue Yue's thinking were converted to radio waves and flew into the night sky. As some poet once asked of fate: "When the curtain rises, you don't know whether it's a comedy or a tragedy." On the morning of September 20th, in the intelligence section of the Japanese 11th Army's Special Operations headquarters, Lieutenant Colonel Hachimō rose from his seat feeling dizzy and unsteady on his feet. He had been awake for an extraordinary stretch of hours, hunched over a radio set in a state of almost superhuman concentration. He took a couple of steps before realizing he was still wearing his headset. He pulled it off, tossed it onto the radio equipment, and—holding the handrail for support—made his careful way down from the third floor to the second. Hachimō was not a professional soldier by background. Before the war, he had been a young designer at the renowned Mitsubishi Corporation. After the outbreak of hostilities, he had enlisted, taught himself the Chinese language and writing system, and dedicated himself entirely to the exacting discipline of cryptanalysis. Given the severe technological limitations of the era, what he accomplished rested on a kind of willpower and intuition that bordered on the extraordinary. His method was laborious and painstaking: he spent long hours with a headset pressed against his ear, listening to the endless stream of radio signals, detecting patterns, discerning differences and similarities among thousands of beeps and pulses. He analyzed signal traffic appearing over time and correlated it against observed enemy troop movements. He used captured battlefield documents to decode fragments of text, then leveraged those fragments to deduce the positions of commonly used characters in Chinese military telegrams. Every time the Chinese side changed their cipher, all of Hachimō's accumulated work was rendered worthless in an instant, but he would begin again—listening, thinking, starting over from nothing, with the same unbroken patience. On the perfectly timed morning of September 20th, Lieutenant Colonel Hachimō achieved what he had been working toward. He cracked the cipher in use by the Ninth War Zone for communications with its various subordinate armies, and successfully intercepted and decoded the operational deployment order that the Ninth War Zone Command had issued to all its armies on the night of September 18th—the very orders that Zhao Zili had drafted in quiet despair after his plan was rejected. Those orders told the Japanese exactly where every Chinese unit was going, what it intended to do, and when. Hachimō made his way downstairs and reported his achievement. Staff officer Kinoshita Isamu read the summary, then stood and walked without a word into the room where 11th Army Commander Anami Korechika was at work. The other officers in the room looked at Hachimō with confusion, uncertain what had just happened. After a few minutes, Anami and Kinoshita returned together. Anami stepped forward and took Hachimō's hand. "I, the Commander, congratulate you," Anami said, "on becoming the first officer to receive a certificate of merit in Operation Plus. Now I order you to go and rest immediately." The intelligence transformed the battle. Anami's original operational plan had been relatively modest in its ambition: a breakthrough along the Changsha-Yueyang highway, advancing toward Jinjing and the Xiangjiang River, with the 3rd and 4th Divisions planned for deployment toward the river. But now that the Japanese held a complete map of Chinese intentions—the positions, routes, and assignments of every army in the Ninth War Zone—a far more ambitious opportunity presented itself. What could be more valuable, or more satisfying, than the direct encirclement and annihilation of the main Chinese forces in the field? Anami immediately revised his entire operational deployment. As Chinese historical records later documented: "The Japanese intercepted and deciphered the radio telegrams issuing operational orders from the Ninth War Zone, gaining access to the Nationalist Army's operational plans and deployments. This led to a shift in their original strategic concept from a breakthrough to an encirclement of the Nationalist Army's right flank." The trap was set. The Chinese armies, following Xue Yue's orders faithfully, were marching toward positions the Japanese already knew they would occupy. The 26th Army was commanded by Xiao Zhichu, and it comprised three divisions: the 32nd Division under Wang Xiushen, the 41st Division under Ding Zhipan, and the 44th Division under Chen Yong. When Xiao received Xue Yue's orders to move his army to defend the south bank of the Miluo River, the situation was already deeply unfavorable. The Japanese had broken through the Xinqiang River line and were advancing rapidly southward; the 26th Army was positioned in the Liuyang and Yong'an area to the west, at a starting point that was even farther from the Miluo River than the Japanese forces were. The army was engaged in a race against a faster-moving enemy to reach the same objective, running from the farther starting block. The timing was unfavorable. The location was unfavorable. And the personal dimension was unfavorable as well, in a way that would prove deeply consequential, because Xue Yue and Xiao Zhichu harbored a long-standing resentment toward one another with its roots six years in the past. In 1935, both men had attended the third session of the Lushan Officers Training Corps, each holding the rank of army commander in the army but serving as battalion commanders within the training structure. The corps was nominally commanded by Chiang Kai-shek himself, with Chen Cheng as deputy commander. Xue Yue was a favorite of Chen Cheng—a celebrated battle commander who had fought his way across half of China—and he carried himself accordingly, often holding forth at length in seminars and discussions and not infrequently straying off-topic into territory where his assertions were questionable. The other senior officers present were content to listen, taking what was useful and ignoring the rest. Xiao Zhichu, however, was a man of earnest and literal disposition who simply could not let inaccuracies pass without challenge. He disputed Xue Yue's claims on several occasions, insisting on clarifying the facts, and each such correction landed on Xue Yue like a public rebuke. The estrangement that resulted between the two men was severe and lasting. By 1941, Xue had risen to command an entire war zone; Xiao remained an army commander under his authority. In the intervening years, Xiao had learned to be extremely cautious in all his dealings with his superior, acutely aware that any apparent failure or challenge might be held against him. On the night of September 19th, Xue Yue issued Xiao Zhichu an order to move the 26th Army to the second line of defense on the south bank of the Miluo River. Then, at noon on September 20th, he changed the order entirely: Xiao was to push his troops forward to the first line of defense along the riverbank, a more exposed position further north. At dawn on September 21st, Xiao Zhichu personally led his 44th Division—the division with which he had built his reputation—on a forced march toward the designated position. They were 2.5 kilometers from their destination, at the town of Wengjiang, when they encountered the Japanese 6th Division. The Japanese already knew they were coming. Having read Xue Yue's intercepted operational orders, they had deployed their forces specifically to intercept the 26th Army on the march. Within just twenty minutes of the initial encounter at Wengjiang, the entire 44th Division was completely surrounded. Xiao Zhichu reported the situation to Xue Yue by telephone. Xue Yue's response from the other end of the line was white-hot fury: "What's going on? We're surrounded before we even arrived! Why aren't we fighting? If we lose the Miluo River position, I'll kill you!" Xiao Zhichu swallowed his bitterness. Following orders, he threw the 44th Division into battle in terrain that could hardly have been more disadvantageous. They fought for a full day and a night and were unable to break through the encirclement. He ordered Wang Xiushen's 32nd Division to press forward and relieve the siege, but by the time those orders could be executed, the 32nd Division was itself under attack—surrounded on three sides by the Japanese 3rd Division at Wukou. Wang Xiushen led the entire division in a desperate battle with the river immediately at his back, suffering grievous casualties, and was eventually forced to fight his way clear rather than advance to relieve the 44th. On September 23rd, General Kanda Masazuka committed a portion of the 6th Division to a fierce assault against the rear of the already-encircled 44th Division. The situation became critical. Xiao Zhichu's army was fighting simultaneously on two fronts, and the lines were beginning to give way. It was only the timely intervention of Ding Zhipan's 41st Division, which arrived on a diagonal axis and struck the enemy threatening the 44th Division's rear, that prevented a complete collapse. When Ding Zhipan came to report to the army commander, the chief of staff of the 44th Division informed him with hollow composure that the entire division had suffered more than half casualties. The daily reality inside the encircled positions was one of sustained and grinding misery. During brief lulls in the fighting—stolen moments between one Japanese assault and the next—the soldiers would stuff a cold rice ball into their mouths and scoop up a mouthful of muddy water from the nearest roadside ditch; that was their meal. Immediately they would put down whatever they had in their hands and rush to reinforce the hastily dug earthworks, knowing another assault was imminent. The wounded lay where they had fallen, unable to be evacuated, their groans a constant sound beneath the work of digging and the distant thunder of artillery. The dead were not buried; there was simply no time. The battlefield was a scene of utter devastation. After Xiao Zhichu's repeated requests, Xue Yue finally authorized a withdrawal. The 26th Army was permitted to pull back to Putang, a position a few kilometers to the south with marginally more defensible terrain. The entire army moved overnight, arriving exhausted, and immediately began constructing new fortifications. They had barely caught their breath when the Japanese 40th and 6th Divisions came on in succession, pressing the pursuit without pause. The 41st and 44th Divisions threw themselves into the fighting and were decimated. After destroying those two divisions, the Japanese turned their full attention on the surviving 32nd Division and the army headquarters. As Xiao Zhichu swept his binoculars across the positions, watching his men lie on the ground—dead, dying, or fighting on sheer will—one phrase repeated itself in his mind: "total annihilation." It was the most despairing phrase in a soldier's vocabulary, and it seemed to be becoming a description of reality. On the evening of September 25th, as the Japanese ring tightened around the remnants of the 26th Army, a Japanese Chinese-language translator began calling out to the encircled troops in Mandarin, urging them to surrender. The entire army appeared to be at its final moment. Then, in the darkness, reinforcements arrived—in the most improbable way imaginable. The head of the army's reconnaissance section had slipped through the Japanese encirclement looking for any exit, and in doing so had stumbled upon an entire regiment of the 32nd Army that had completely lost contact with the headquarters days earlier. This regiment had suffered damage to its radio equipment and had simply not received any of the telegrams announcing changes to the army's deployment and assignments. When they arrived at their designated rendezvous point, the area was empty. They had been sending scouts in all directions trying to locate friendly forces and make sense of the situation, when they encountered the reconnaissance section chief who had been doing precisely the same thing from inside the encirclement. The two men compared unit designations and confirmed their identities. Then the section chief remembered something: the regiment's party representative was his own classmate from the Whampoa Military Academy. Old bonds held. The two men exchanged information, assessed the situation together, and without further deliberation the regimental commander led his troops on a forced march straight toward the guns. They found and struck the weakest points in the Japanese encirclement, broke through, and extracted the army headquarters and the surviving remnants of the 32nd Division. The 26th Army had been saved, but only barely, and at a terrible cost. What had before the battle been a formidable force with numerous victories was now reduced to less than one-fifth of its original strength. Wang Xiushen, commander of the 32nd Division, had previously served as commander of the great warlord Feng Yuxiang's own bodyguard brigade—a valiant and decorated general of the old Northwest Army. Division commanders Ding Zhipan and Chen Yong were similarly seasoned veterans, known for their courage and resourcefulness throughout years of hard fighting. After the battle, they and Army Commander Xiao Zhichu were utterly dejected. They had fought as hard as men could fight, under conditions as unfavorable as circumstances could devise, and they had been broken. More than forty kilometers to the west of the 26th Army's ordeal, at the point where the Miluo River flows into Dongting Lake, a second major engagement was being fought at the same time. Here, the Japanese 3rd and 4th Divisions struck at Chen Pei's 37th Army, whose two main fighting formations—Luo Qi's 95th Division and Li Tang's 140th Division—were deployed across the hills and river-network terrain of the area. The fighting was, by any measure, equally bloody and equally brutal. Before the battle, with their blood up and their honor committed, the commanders of the 37th Army's divisions had gathered their officers for ceremonies of dedication that spoke to the seriousness with which they understood what was coming. Li Tang, commander of the 140th Division, organized a frontline oath-taking ceremony at which he stood before his assembled officers and men and vowed aloud to annihilate the Japanese invaders and avenge the deaths of fallen compatriots. Luo Qi, commanding the 95th Division, sent written instructions throughout his formation: "The defense of the Shending Mountain line is not only a matter of honor for our division, but also a matter of victory or defeat for the entire battlefield. With this stubborn enemy pressing in, all our officers and soldiers should be even more courageous and loyal, resolutely defend the position, annihilate the Japanese invaders, and achieve extraordinary feats!" Song Ruike, who served at the time as a senior staff officer at the Ninth War Zone Command headquarters, recorded his recollection of the battle's progress in later years with the systematic precision that his professional training demanded. "On the morning of the 19th," Song recalled, "the enemy's main force successively advanced towards the Miluo River via Yanglin Street, Guanwang Bridge, and the Changhu-Dajing Street highway. Our 37th Army was on high alert on the south bank, while our vanguard troops were also advancing forward on the north bank. That afternoon, the enemy's vanguard encountered our troops north of Changle Street. After a fierce battle, many enemy soldiers were killed. Then, enemy cavalry and artillery, along with several thousand infantry, attacked from three sides. Our defending 1st Company fought a bloody battle, but due to being outnumbered, they suffered almost all casualties. Changle Street was occupied by the enemy. At around 7 p.m., the enemy began to attempt a crossing at Modao Beach. Our troops defending the south bank fought bravely and fought fiercely throughout the night, but the enemy failed." The first crossing attempt had been beaten back, but the respite was brief. Song continued: "At dawn on the 20th, the enemy, under the cover of aircraft and artillery, launched another forced crossing. At around 7 a.m., fierce fighting broke out between the two sides along the Wugongshi, Guiyi, and Hejiatang line." Those words, whatever courage the oaths and instructions had inspired, could not alter the underlying arithmetic of the battle. From the 21st through the 23rd of September, the 37th Army fought ferocious engagements with the Japanese 4th and 3rd Divisions across the Shending Mountain and Banjunmiao areas, absorbing casualties that could not be replaced. Song recorded the progression: "The main force of the enemy, advancing rapidly southward, captured our positions at Nanyangmiao and Banjunmiao in Wengjiang at noon on the 22nd. Our 140th Division engaged the enemy at Lishan Lane and Daxingling, and fought fiercely for two days and nights..." After the battle, the 37th Army had effectively ceased to exist as a fighting force. It had gone into the engagement with nearly fifty thousand fully equipped and manned troops. Song Ruike, reflecting on it all in his old age, acknowledged with unusual candor the limitations of his own account: "Since history cannot be reproduced, people summarize events based on memory, striving to retain the most important and valuable aspects while filtering out the unimportant and those that do not reflect the essence." The elderly Song retained the factual architecture of the battle—times, places, unit designations, tactical methods—but he knew, as any honest chronicler must, that within those facts lay a multitude of individual experiences, individual sufferings, individual deaths, that no record could fully capture. "Then what about every individual in history?" he asked. "How should their emotions, will, beliefs, their flesh and blood, their breath, and everything they sacrificed be expressed and entrusted to us?" It was a question he could not answer, and neither can history. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. After commander Zhao Zili's plan was rejected, he drafted orders anyway, but Lieutenant Colonel Hachimō of Japan's 11th Army intercepted and decoded the Ninth War Zone's deployment orders on September 20. Meanwhile, the 37th Army fought the Japanese at the Miluo River confluence with Dongting Lake, launching oaths and grim defenses before being effectively destroyed as a combat force.

David Bacon has a background in digital marketing, investor acquisition, and growth strategy, with a focus on alternative investments and expanding access to real estate backed opportunities. At Worthy Wealth, he focuses on investor education and connecting everyday investors to income generating real estate strategies, including senior living and other demographic driven sectors. In this episode, John talks with David Bacon about how Worthy Wealth is democratizing real estate investing through $10 senior living shares and housing bonds. David explains how pooling small investments into a diversified portfolio spreads risk, why the company charges no fees, and how its value add strategy of buying and modernizing functionally obsolete senior living facilities meets the surging demand created by an aging population.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Open your capital raise to many small investors instead of relying on a few large checks Spread risk across a portfolio of assets rather than concentrating it in a single deal Understand how a deal is structured and who gets paid first before you invest Follow demographic demand, like the aging population, to find supply gaps in the market  Modernize functionally obsolete properties to create inventory faster than new construction     Topics Democratizing Real Estate Investing The 2012 Jobs Act opened investments once reserved for accredited investors to retail investors Worthy Wealth offers senior living shares and housing bonds at $10 each, with a $100 minimum first purchase for senior living Why Volume Beats Big Checks David would rather have a thousand investors at $10 each than one investor at $10,000 Recurring investments, automation, and round ups on everyday purchases add up to meaningful funds The Portfolio Approach to Risk Traditional real estate investments localize risk in a single asset Worthy Wealth pools investor money into a portfolio, so one problem property does not affect the rest Who the Typical Investor Is Millennials seeking financial independence are the sweet spot, while Gen Z investors are getting started early through mobile apps The model also serves gig workers without traditional retirement plans and higher end investors who see the supply and demand imbalance in senior housing Returns, Fees, and Deal Structure Worthy Wealth charges no fees and makes its money on the back end of each investment Investors earn a 5 to 7% quarterly dividend during a two to five year hold, plus 60% of sale profits, targeting a 15% annualized return The senior living product is a Reg D offering, while the housing bonds are a Reg A Tier 2 offering Understanding How Deals Are Structured John breaks down Reg A and Reg D offerings and the limitations each places on raising capital He urges investors to understand the capital stack and who gets paid first before committing to any deal The Silver Tsunami in Senior Housing More than 11,000 baby boomers turn 65 every day, and the 80 plus population will double in the next 20 years Occupancy at senior living facilities sits at 90% and has grown for 19 straight quarters Why Supply Cannot Keep Up The nation needs $1 trillion in senior living construction over the next decade, yet new construction is at a two decade low Banks charge 50 to 100% higher interest rates on horizontal work like utilities and dirt work, creating a financing bottleneck The Value Add Play in Senior Living 40% of existing facilities were built before the smartphone and are functionally obsolete Worthy Wealth buys these facilities at a discount, modernizes them, hands them to professional management, and sells them for appreciative income    

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