Podcasts about Spread

"Live free and grind." Welcome to the first episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. We'll be covering a wide range of topics including personal running and coaching, shoes and gear, the business of running, and "no such thing as TMI." The goal is to offer both straightforward and nuanced answers to the questions you've been hesitant to ask or that you still don't quite understand. First up in this series: all about professional running, with former professional runners and current hosts of the Off the Rails podcast, Aisha Praught Leer and Eric Jenkins. Aisha and Eric offer unique perspectives. They both ran professionally for big brands (Nike, Under Armour, Puma), and have since retired while staying active in the sport. They have the inside scoop, but aren't bound by NDAs or brand loyalties. They are unfiltered, honest, and always willing to go there. FOLLOW AISHA @aishapraughtleer FOLLOW ERIC @_ericjenkins SPONSOR:  Shokz: Use code ALI for $10 off your next headphone purchase. IN THIS EPISODE: Everything you need to know about pacers (5:45) On the track: from pre-meet and logistics to what it actually means when people say a track is "fast" (23:00) In the marathon: medals, separate starts, and more (48:30) Money talks, and the business of professional running (54:45) On doping, drama, chafing, waxing, and more (1:19:30) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Are you afraid of “bulking up”? Do you think lifting heavy will make you look masculine? Or maybe you're exhausted… and can't imagine adding one more thing to your plate?In this week's Brave Table conversation, I sit down with strength expert Holly Perkins to unpack a truth most women have never been taught:With every passing birthday… you are losing muscle.If you've ever said:“I'm already tired.”“I don't want to get bulky.”“I just want to feel strong again.”This episode is your wake-up call. Because muscle isn't about aesthetics; it's medicine.What you'll get out of this episode… Why strength training is NOT about bulkingThe hidden reason you're feeling fatiguedHow muscle optimizes testosterone and estradiol naturallyThe truth about inflammation and nervous system healthWhy cardio and Pilates alone won't get you thereThe specific protocol women 30+ should followHow strength training may even delay menopauseThe surprising connection between muscle and visceral belly fatConnect with HollyFREE 3-day Workshop “Muscle for Life” / https://www.hollyperkins.com/bravetable IG / https://www.instagram.com/hollyperkins The Holly Perkins Health Podcast / https://www.hollyperkins.com/podcast BOOK / https://www.amazon.com/Womens-Health-Lift-Get-Lean/dp/1623364787 This Episode is Sponsored by Chai Tonics

WarRoom Battleground EP 958: Stopping The Spread Of Poison In Our Food; Live On The Ground With ICE In California

Tuesday 24th February 2026 - Worse Than Bin Laden - Having missed the scoop of the millennium, Newsround is back in a 30 degree studio to look at the story of the arrests of Mandleson and some other guy whose name keeps changing. With special correspondent reporting from Sandringham, waiting for a massage. Usual rubbish. Spread the word.Wednesday. 25th February 2026 - State of the Galactic Union - President Trump has done the longest State of the Union ever and Rich and Ally are here to fact check his claims. A special report suggests the whole world is in the best shape ever, which will be a great relief to us all, as long as we don't look out the window.Thursday February 26th 2026 - Quality Sperm - Rich and Ally are back talking about what month of the year sperm is at its friskiest. The lame stream media don't dare touch stuff like this. Unlike the scientists who put together these reportsFriday February 27th 2026 - Galton and Simpson - Rich and Ally are back for the last Newsround of February and it's a story the lame stream media won't touch, last night's by-election. Is this a vindication of Keir Starmer's right wing policies. With an exclusive interview with the current Prime Minister (at time of recording) plus in depth political analysis from Ally Sloper. This is the only independent news source you can choose. We are delighted that the Greens won. Hosted on Acast. See acast.com/privacy for more information.

Our information ecosystem is crawling with Ai slop and videos. On this episode, Lee and Nathan examine some of the dangers this poses, as well as some tips to try to keep ourselves from getting fooled and manipulated by them.

Welcome to episode 735. We have one tale for you tonight, about a voice from the stars that leaves a woman changed forever.COMING UPGood Evening: Sci-Fi Horror Flash Contest, WiHM: 00:01:06Ely José Couto's On the Apotheosis of Vacant Astronauts as read by Griswold Addams: 00:03:24PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchSci-fi Flash Fiction ContestEly José CoutoOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

Everywhere we turn someone is looking to influence our choices. It seems that new “experts” are emerging every minute. It feels impossible to make a decision without weighing the opinions of all the external forces. But what if these external forces are only serving to cloud our inner wisdom? What if instead we chose to be our own authority? What would your life look like if you were the one calling the shots? It's time to trust your own intuition, find the magic in influencing yourself. What am I reading?The Bewitching by Silvia Moreno-Garciahttps://bookshop.org/a/111301/9780593874325Women Living Deliciously by Florence Given https://bookshop.org/a/111301/9781668067123https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Shoop by Salt-N-PepaWhat's for dinner?Super Versatile Bean PestoIngredients:Large handful or 2 of fresh basil1 can white beansJuice 2 lemonsMinced garlic2 tablespoons nutritional yeast 8 olives w/ a little brine A few bread and butter pickles Salt and pepper Instructions: Blend all the ingredients in a blender or food processor until smooth and creamy. Season to taste. Spread on bread, use as a dip for veggies, or mix into pasta. Enjoy! Vegan BrookieBrownie Ingredients:3 medium sweet potatoes, baked3 tbsp cacao powder1/4 cup oat flour1 tsp vanilla1 tsp baking powder2-3 tbsp maple syrupPinch of saltCookie Ingredients:1 tin chickpeas6 medjool dates1/4 cup peanut butter powder1 tsp baking powder1 tsp vanilla1 ripe bananaPinch of saltOptional choc chipsIngredients:1. Bake sweet potatoes in the oven until super soft and squishy. Peel the sweet potatoes and add to a bowl with the remaining brownie ingredients and mix together.2. Add all the cookie ingredients to a food processor and blitz until it forms a cookie dough texture. Mix in optional chocolate chips.3. Add the brownie batter to an oven safe dish, then add the cookie dough mixture to the top. Bake in the oven for 30-40 at 180 Celsius or 350 F. @broccoli_mumSupport the show

Spread across eight nation-states, the Arctic Circle is home to a number of Indigenous peoples. US President Donald Trump's ambitions to take control of Greenland have caused concern but also kindled solidarity amongst these peoples, who call the coldest parts of the world home. FRANCE 24's Isabelle Romero and Luke Brown report from Norway. 

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"The last couple years have been so hard. I've been through so many ups and downs that I'm like, 'There is nothing in a race that I can experience that is worse than what I've just gone through.'" Watch out, ultra world: Molly Seidel has arrived! The Olympic bronze medalist has officially moved from the marathon to the mountains. Molly just completed the Black Canyon 100K, where she finished fourth and earned a golden ticket entry to this summer's 100-mile Western States Endurance Run. Earlier this year, Molly made her ultra debut at the Bandera 50K, where she won the race outright, beating the first male finisher by six minutes. Her 4:09:39 broke a course record that had stood since 2012. In this conversation, Molly breaks down her day at Black Canyon, and talks about how she's feeling about this new-to-her adventure.  FOLLOW MOLLY @bygolly.molly SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. IN THIS EPISODE: How Molly's feeling post-Black Canyon 100K (1:40) What's making Molly happy today (3:15) Molly reflects on a tough day at the 2025 TCS New York City Marathon, where she pulled out of the race at mile 18 (6:00) Molly's recap from the Bandera 50K in January, which she won outright (9:00) Why Molly decided to run the Black Canyon 100K (13:30) What Molly needed from her crew (26:45) Molly's Black Canyon 100K race report (29:45) Molly's highs and lowest from the day (50:30) How Molly is feeling about running Western States in a few months (53:40) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this month's Magic Mailbag, Jessica answers your questions on grieving the life you didn't live, settling new job nerves, and growing closer to your family later in life.  From how to let go of things that don't have funerals, to facing a sudden career pivot with confidence, to how to open up emotionally with your family - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice.  And for subscribers, there's a bonus question you won't want to miss - how to navigate feeling lost in life, and how what we eat can actually affect our direction... You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App

DescriptionIn this episode of The Spread Zone, Scott Rizzuto, Tim McKernan, and Anthony Stalter build out a full 2026 MLB futures card from the ground up — breaking down division winners, pennant picks, World Series anchors, value plays, long-shot sprinkles, MVP bets, Rookie of the Year targets, and Cy Young candidates. With spring training just underway, the guys debate whether to back favorites like the Dodgers and Yankees or chase payout-heavy value on teams like the Mets, Mariners, Royals, and Tigers. Along the way, they discuss how heartbreaking World Series losses affect the following season, where true betting value actually exists on the board, and how to balance chalk with calculated risk. It's a strategic look at how to approach MLB futures — not just who to pick, but how to build a smart, structured card before the season even starts. The Spread Zone is presented by FanDuel Sportsbook. LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Spread Zone, Scott Rizzuto, Tim McKernan, and Anthony Stalter build out a full 2026 MLB futures card from the ground up — breaking down division winners, pennant picks, World Series anchors, value plays, long-shot sprinkles, MVP bets, Rookie of the Year targets, and Cy Young candidates. With spring training just underway, the guys debate whether to back favorites like the Dodgers and Yankees or chase payout-heavy value on teams like the Mets, Mariners, Royals, and Tigers. Along the way, they discuss how heartbreaking World Series losses affect the following season, where true betting value actually exists on the board, and how to balance chalk with calculated risk. It's a strategic look at how to approach MLB futures — not just who to pick, but how to build a smart, structured card before the season even starts. The Spread Zone is presented by FanDuel Sportsbook. LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

In this episode of The Spread Zone, Scott Rizzuto, Tim McKernan, and Anthony Stalter build out a full 2026 MLB futures card from the ground up — breaking down division winners, pennant picks, World Series anchors, value plays, long-shot sprinkles, MVP bets, Rookie of the Year targets, and Cy Young candidates. With spring training just underway, the guys debate whether to back favorites like the Dodgers and Yankees or chase payout-heavy value on teams like the Mets, Mariners, Royals, and Tigers. Along the way, they discuss how heartbreaking World Series losses affect the following season, where true betting value actually exists on the board, and how to balance chalk with calculated risk. It's a strategic look at how to approach MLB futures — not just who to pick, but how to build a smart, structured card before the season even starts. The Spread Zone is presented by FanDuel Sportsbook. LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Wednesday's edition of WagerTalk Today, The Prez stops by to talk the RETURN of NHL and give best bets in Maple Leafs vs Lightning & Golden Knights vs Kings. Drew Martin joins the show to talk some CBB Action between St. John's vs UConn & Texas A&M vs Arkansas. Hosts, Andy Lang & Dan Alexander provide props and share free picks – don't miss out!Intro 00:00Andy Lang NBA Picks: Grizzlies vs Warriors & Oklahoma City vs Pistons 2:15Drew Martin 5:20Andy UFC insider Info 6:00CBB: St. Johns vs UCONN Free Pick 10:10CBB: Texas A&M vs Arkansas 14:00The Prez 21:00NHL Return to Play; How Prez Is Betting 22:00NHL: Toronto Maple Leafs vs Tampa Bay Lightning 23:50NHL: Edmonton vs Anaheim: Bet the Over? 26:25NHL: Vegas Golden Knights vs Los Angeles Kings 29:30Andy Lang All Around the World (NBA & NHL Free Picks) 37:40NBA Regression Candidates 38:43Do College Teams Know the Spread 44:00

Transcript:Hey Friends and Supporters of Christ Redeemer Church! This is Pastor Don from Hanover, NH. Hope all is well with you!  Just a quick update on CRC's building project…God is on the move here in New England. We've already cleared massive legal hurdles to become the first new church approved for a building in this Ivy-League town in over 60 years. Now, the only thing standing in the way from making our dream a reality is funding. And good news: We are less than $100k away from meeting a matching challenge which would put us in range for breaking ground this spring. But we need your help! Could you make a last-minute push for pledges and donations? Spread the word!  Anything we bring in over the match will significantly reduce our financing costs. This will give us elbow room to expand our ministry from this strategic Ivy-League community. It will allow us to train and send more people with global leadership capabilities. The deadline of February 28th is fast approaching. Donate, pledge, and encourage others to do the same! For more info or to give, click on link in this post or visit christredeemerchurch.org/flourish." Thank you so much for partnering with us! Jesus said: “Upon this Rock I will build my church, and the gates of hell with not prevail against it.”~Matthew 16:18

Daily Dad Jokes (25 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: jstein916, 192335, rzarou, Environmental_Gur_39, Joesdad65, Prestigious_Pen3881, devnodegree, CommonTater42, RoryJohn, houndoom92, Healthy_Ladder_6198, fellowbabygoat, Husvent, , GiborDesign, _tony_lewis, AssistanceNo3893, ilikesidehugs, Left-Distribution-13, TomKarelis Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to investing money, don't put all your eggs in one basket. Spread out your investments among different types of assets and sectors, so you're not overexposed if one of them takes a hit. In this episode, we'll walk you through different types of assets, how your investment strategy should change depending on your age and needs, and a simple rule of thumb to calculate your stock versus bond allocation.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

hiiiii CHATTTT!!!!! we hadn't gabbed with y'all (or really each other tbh lol) in so long! so this week we did a full episode of zoomies! in this one we talk about Drew's trip to the movies, why we need Dr. Abbott on the pod!!!, and Drew's new favorite Studio Ghibli movies!DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to investing money, don't put all your eggs in one basket. Spread out your investments among different types of assets and sectors, so you're not overexposed if one of them takes a hit. In this episode, we'll walk you through different types of assets, how your investment strategy should change depending on your age and needs, and a simple rule of thumb to calculate your stock versus bond allocation.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Tuesday 24th February 2026 - Worse Than Bin Laden. Having missed the scoop of the millennium, Newsround is back in a 30 degree studio to look at the story of the arrests of Mandleson and some other guy whose name keeps changing. With special correspondent reporting from Sandringham, waiting for a massage. Usual rubbish. Spread the word.

Deadly violence has erupted across Mexico after the military killed infamous cartel boss Nemesio Oseguera Cervantes, leader of the Jalisco New Generation Cartel. Americans near the border have been urged to shelter in place, as violent clashes have now spread to at least 20 of Mexico’s 31 states. Feb 24th 2026 --- Please Like, Comment and Follow 'The Ray Appleton Show' on all platforms: --- 'The Ray Appleton Show’ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- 'The Ray Appleton Show’ Weekdays 11 AM -2 PM Pacific on News/Talk 580 AM & 105.9 KMJ | Website | Facebook | Podcast | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Daily Dad Jokes (24 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Masselein, PrisonerToTheCats, OneLittleWarrior, Eat_Prune1734, Masselein, Foreign-External8488, ProfessorCarbon, Random_Thought31, Billyeggs, dragoon2745, Husvent, scottAD, PerfNormalHumanWorm, , Haunting-Fun1586, welshyboy123, TomKarelis, Willerby01, Hemenocent Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (24 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Masselein, PrisonerToTheCats, OneLittleWarrior, Eat_Prune1734, Masselein, Foreign-External8488, ProfessorCarbon, Random_Thought31, Billyeggs, dragoon2745, Husvent, scottAD, PerfNormalHumanWorm, , Haunting-Fun1586, welshyboy123, TomKarelis, Willerby01, Hemenocent Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (24 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: jackbequikk, TheQuietKid22, Left-Distribution-13, X-pertNinja, UrbanCyclerPT, bearfeedmitch, SolarNova2199, VVIIVVI, SergeantSalty20, Healthy_Ladder_6198, Successful_Blood_681, VERBERD, porichoygupto, , MartianHunter420, bcad4me, iShitSkittles, AndreT_NY, Giantsgiants, generatedmax, MaidMarian20, iShitSkittles, Jade_Sabre, cheez_balls, labink, darcys_beard, SolarNova2199, UncreativeNoob, TraditionalPeanut252 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (24 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: jackbequikk, TheQuietKid22, Left-Distribution-13, X-pertNinja, UrbanCyclerPT, bearfeedmitch, SolarNova2199, VVIIVVI, SergeantSalty20, Healthy_Ladder_6198, Successful_Blood_681, VERBERD, porichoygupto, , MartianHunter420, bcad4me, iShitSkittles, AndreT_NY, Giantsgiants, generatedmax, MaidMarian20, iShitSkittles, Jade_Sabre, cheez_balls, labink, darcys_beard, SolarNova2199, UncreativeNoob, TraditionalPeanut252 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason discusses his transition from a nomadic lifestyle back to homeownership, reflecting on how capitalism efficiently provides global resources. His conversation with Michael Zuber shifts to the impact of artificial intelligence, which Hartman views as a long-term wealth creator despite its potential to cause short-term job displacement and widen the wealth gap. He predicts that while high-tech hubs like Silicon Valley may face local real estate risks due to AI-driven layoffs, the broader housing market remains a strong investment. Jason highlights a significant supply-demand imbalance, noting that the U.S. population has grown by millions since the 2008 recession while housing inventory has plummeted. Ultimately, Jason and Michael suggest that investors can find major opportunities by providing rental housing to a growing population in an increasingly digital economy. https://empoweredinvestorlive.com/ https://onerentalatatime.com/ #AIWealthCreator #JobDisruption #MoonbaseX #HousingInventory #WealthGap #CapitalismEfficiency #RealEstateInvesting #MinimalistNomad #TechMarketRisk #EmpoweredInvestor Key Takeaways: 0:00 The richest homeless man in the world 6:27 Artificial Intelligence and the wealth gap 14:57 Real estate and the short term pains vs. the long term gains 17:58 Chart: US population vs. Inventory and the Great Opportunity     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

This week we are joined by Nalini Singh! Nalini Singh is the New York Times, USA Today, Wall Street Journal, and international bestselling author of the iconic Psy-Changeling and Guild Hunter series of paranormal romances. She also writes atmospheric New Zealand-set thrillers, the latest of which is SUCH A PERFECT FAMILY.  Two of her thrillers have been optioned for television adaptation. Check her out at www.nalinisingh.com!In this episode, Nalini Singh dives deep into weaving Fiji, New Zealand, and Indo-Fijian heritage seamlessly into her thrillers and romances, making her stories resonate worldwide. Discover how she balances multiple genres without losing her writer's voice, and learn about her approach to plot surprises, character development, and integrating her rich cultural background. This episode is perfect for authors, storytellers, or culture enthusiasts eager to craft stories that highlight diversity and depth.Recommendations From This Episode: Rachel Van Dyken - Season 5, Episode 42Send HelpFollow Nalini: @authornalinisinghFollow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpodPlease rate and review the podcast! Spread the word! Tell your friends! Email us: aloneatlunch@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The resistance takes the battle to the Visitors in the final part of the original miniseries. We discover the Visitors' true plans for Earth and the human race, Robin is infuriating, Mike Donovan's got quips for days and there's the longest, lowest energy dogfight we've ever seen. Before that: Why the hell is there a Toy Story 5? What makes Dune 3 eerie? Can we trust James Gunn's denials anymore? What's the best Pearl Jam song? And did V For Vendetta rip off V the miniseries? All that and more! If you don't care and want to get to the main event, skip right to 55:17.Want your questions answered on the show? Send an email to ask.cinema.sangha@gmail.com and ask away, and ask about pretty much anything at all. Make sure your subject line contains the name of the show on which you want your question answered. One question per email, please, but feel free to send in multiple emails!Want to show the world you support this weird podcast? Check out our supply of merch that is mostly made up of in-jokes for Derek. Click here!Spread the word! Tell your friends about us! And go to our YouTube channel and subscribe to our video feed!

Good morning, good morning!  Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start.  As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

** Back into it for 2026!  More Omega, and we've got some more retro stuff coming your way! Hey, watch Ultraman Omega on the OFFICIAL Tsuburaya Channels! https://www.youtube.com/@ULTRAMAN_OFFICIAL [https://www.youtube.com/@ultraman_english_official ](https://www.youtube.com/@ultraman_english_official) Ultramanconnection.com for all your news and such Thank you, everyone, for listening to the show! Spread the word! We have a Facebook group! https://www.facebook.com/groups/ultramanpodcast Help us reach our NEW EQUIPMENT GOAL of $500 by buying us some coffee ko-fi.com/ultramanpodcast  We are also on Instagram @ultramanpodcast Now on BluSky at ultramanpodcast.bsky.social We couldn't do this podcast without the fine contributors at the Fandom Ultraman Wiki. Thank you for all that you do! https://ultra.fandom.com/wiki/Ultraman_Wiki Your Hosts- Rich Conroy and Pat Rooney Announcer- Gretchen Brooks Producer and audio wizard- Casey Kittel caseykittel.com Opening theme "Once More, While Seething" and all music for this podcast is provided by Terminal Sunburn- www.terminalsunburn.bandcamp.com ** This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-5cfc6e for 40% off for 4 months, and support The Science Patrol.

Join us on the latest Whisper in the Wings from Stage Whisper, as we welcome on the director Tatyana-Marie Carlo, to talk bout her new show, Spread. This fantastic coming of age show made for some wonderful conversation. So be sure you tune in and turn out of this fantastic production!SpreadFebruary 21st- March 22nd@ INTAR TheatreTickets and more information are available at intartheatre.org And be sure to follow Tatyana-Marie to stay up to date on all her upcoming projects and productions: @tatyanamariectatyanamariecarlo.com@intartheatreintartheatre.org

Daily Dad Jokes (23 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: MaineDood, _tony_lewis, Mouthtrap, _tony_lewis, UniverslBoxOfficeGuy, OleBoy17, Healthy_Ladder_6198, Necrotat2, Necrotat2, Necrotat2, Aggravating_Dot_5217, Aggravating_Dot_5217, EndersGame_Reviewer, , Healthy_Ladder_6198, dadjokeschannel, Traditional-Pair2976, Haunting-Fun1586, Necrotat2, GiborDesign, Realistic-Twist-3112 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (23 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: MaineDood, _tony_lewis, Mouthtrap, _tony_lewis, UniverslBoxOfficeGuy, OleBoy17, Healthy_Ladder_6198, Necrotat2, Necrotat2, Necrotat2, Aggravating_Dot_5217, Aggravating_Dot_5217, EndersGame_Reviewer, , Healthy_Ladder_6198, dadjokeschannel, Traditional-Pair2976, Haunting-Fun1586, Necrotat2, GiborDesign, Realistic-Twist-3112 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, after a one week break, we are back in our sermon series through 1 Timothy: The Gospel, Godliness, and the Church. This week Pastor Brad walks us through the beginning of chapter of 2 where we find Paul's command for all believers to pray so that the Gospel would not be hindered. Pastor Brad reminds us to do the same.

Daily Dad Jokes (22 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: _tony_lewis, Healthy_Ladder_6198, Realistic-Twist-3112, _tony_lewis, RoyalNepal3873, DancingMan15, ForsakenJump1235, iShitSkittles, gridlock1024, ProfessorCarbon, Legal-Statistician2, Sauciest-Saucier, TomKarelis, , JohnEffingZoidberg, wholemealbrad, PapaXilion, RoyalNepal3873, Icy_Ruin_857, dontwaitliveyourlife Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (22 Feb 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: _tony_lewis, Healthy_Ladder_6198, Realistic-Twist-3112, _tony_lewis, RoyalNepal3873, DancingMan15, ForsakenJump1235, iShitSkittles, gridlock1024, ProfessorCarbon, Legal-Statistician2, Sauciest-Saucier, TomKarelis, , JohnEffingZoidberg, wholemealbrad, PapaXilion, RoyalNepal3873, Icy_Ruin_857, dontwaitliveyourlife Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Cary the Metal Geek and Sean the Metal Pigeon dive headfirst into a packed show of metal news, reviews, and killer tracks. We kick things off with the newly revealed lineup from Nevermore and discuss the latest developments surrounding Arch Enemy's vocalist. From there, we break down a live show experience featuring Katatonia and Opeth, and discuss the latest brutality from Kreator, and finally have our discussion on the new Megadeth.  We also look ahead to must-see upcoming shows including Hell's Heroes, Dethklok with Amon Amarth, and Helloween alongside Beast In Black. The playlist is stacked with heavy hitters and hidden gems, featuring Cold Communion, Vandor, Freedom Call, For My Pain…, Tailgunner, Sad Whisperings and Kreator.  In our “What We're Jamming” segment, we crank up new and notable releases from Mega Colossus, Monstrosity, Worm, Mayhem, and the latest from Hellripper. Playlist: Cold Communion - Threshold - Monuments to Ruin Vandor - Another Life - The Ember Eye Pt II : The Portal of Truth Freedom Call/Ensiferum - Heavy Metal Happy Core For My Pain… - Time Will Heal Our Wounds - Buried Blue Tailgunner - War in Heaven - Midnight Blitz Kreator - Blood of our Blood - Krushers of the World Sad Whisperings - Shadow Work - The Hermit  Explore the metal universe at msrcast.com, your one-stop hub for all things MSRcast. Immerse yourself in podcast archives, interviews, reviews, and more.  Connect with us via msrcast@gmail.com, and stay updated on our socials @msrcast and @themetalpigeon.  Connect with Cary and Sean on Facebook! Be sure to like our official fan page at facebook.com/msrcastofficial for all the latest updates, and join the conversation in our official Facebook group, the Metal Geeks Society—where metalheads and geeks unite! Spread the metal love – share the show, subscribe on iTunes, and leave a review. Enjoy the metal journey, and Keep It Metal!

Today - In Wenatchee, churches and immigrant advocates are adjusting in real time as concerns about immigration enforcement continue to circulate across the region.Support the show: https://www.wenatcheeworld.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Welcome to episode 734. We have two tales for you this week about the complicated dance between loneliness and companionship.COMING UPGood Evening: Sci-Fi Flash Fiction Contest: 00:01:06Calvin Demmer's Restroom Finds as read by Rish Outfield: 00:03:25E. F. Benson's Bagnell Terrace as read by Brian Rollins: 00:10:15PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchSci-Fi Horror Flash Fiction ContestBrian RollinsBrian Rollins on TwitterBrian Rollins on BlueskyOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

What if you could replace a lifetime of self doubt with a daily practice of self love? So many of us, especially women over 40, struggle with the feeling that we are not enough. We put everyone else's needs before our own and forget how to prioritize ourselves. This conversation is a powerful reminder that you are worthy of your own love and attention.In this episode of Whinypaluza, Rebecca Greene sits down with Theresa Paganini, the founder of eLOVEate and a no-nonsense self-love mentor. Theresa shares her personal journey of overcoming self-rejection and an eating disorder to build a life of unapologetic confidence. She offers practical, actionable advice on how to build a consistent self-love practice, show up with confidence in all areas of your life, and finally break free from the patterns that are holding you back.Here are six key takeaways from their conversation:→ Your past is your because, not your blame. It is the reason for your journey, not an excuse to stay stuck.→ Self-love is about prioritizing your own needs and wants. It is not selfish, it is essential.→ We do our children a disservice when we do not trust them to be resilient and figure things out on their own.→ When you know your worth, you will get what you are worth. Do not be afraid to ask for what you deserve.→ Complimenting others is a simple way to make both them and you feel good. Spread love and kindness wherever you go.→ Food loses its power when you step into your own power. When you own your emotions, you no longer need to hide behind food.This conversation is a must-listen for any woman who is ready to stop shrinking and start living a life of authentic, unapologetic self-love. Listen to the full episode to learn how you can start your own self-love journey today. Subscribe to Whinypaluza for more conversations that will help you laugh, learn, and love.To learn more about Theresa Paganini and her work, visit her website at eLOVEate.com. You can also connect with her to learn more about her eLOVEate program and how she helps women over 40 build lasting confidence.

In this action-packed episode, Mark Longo and Scott Bauer of Prosper Trading Academy dissect a market where standard playbooks are being thrown out the window. From "meme-style" moves in Silver to heavy hedging in the S&P 500, we break down the institutional flow and retail frenzy. The Equity Craze: Why everyone has put spreads on the brain. We analyze the heavy volume in the E-mini S&P 500 March 6600/6500 vertical and the "frothy" volatility return to the Russell 2000. Energy Inflection: WTI Crude is at a crossroads. We discuss the $5-$10 move potential based on geopolitical headlines and the "Grand Slam" reversal in Natural Gas. Meme Stock Metals: Triple-digit volatility in Silver has transformed it into a meme-trader's paradise. Are the April 125 calls a total YOLO, or is there method to the madness?

How do you bring talented industry leaders in radio and podcasting, video and film production, and new technologies, including AI, together for the sake of one mission? Troy A. Miller, CEO and President of NRB, joins us to explain how his team at NRB did it! He also shares some key leadership skills, insights from his background in tech and the military, and other 'gems.'

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"I want to be part of making people care. My hope is that my enthusiasm for the sport as a fan of the sport comes through in my calls." Even if you don't know his face, you definitely know his voice: Paul Swangard is here! Paul, a lifelong resident of Eugene, OR, is known as the Voice of Hayward field, where he's the longtime in-stadium announcer at the University of Oregon. He's an Emmy-award winning member of the NBC sports talent team, where he is an analyst and does play-by-play for track and field and distance events including the Olympics, World Championships, US National Championships, Millrose Games, New Balance Indoor Grand Prix, Diamond League meets, and more. He also does the world feed broadcasts for the New York City and Boston Marathons. Paul is a professor in the School of Journalism and Communications at the University of Oregon, he's a sought-after media consulstant and strategic advisor for brands in running and beyond, and he is one of the best to ever get on the mic.  FOLLOW PAUL @paul_swangard SPONSOR:  Oofos: The best in the recovery footwear game. Click here to check out Oofos's new CLUB+ line! Your feet are going to be so happy! In this episode: What is making Paul happy today? (3:00) What Paul hopes his University of Oregon students take from his classes and his teachings (5:40) Paul's road to Hayward Field — and the microphone (13:25) What it was like working World Championships in 2022 at Hayward Field (24:05) Paul explains his role on any given NBC broadcast (31:55) Paul's most meaningful memories on the mic (37:15) What makes a broadcast a success? (47:30) On getting nervous before going on air (56:50) What Paul wishes the viewers at home understood about a race broadcast (59:25) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In tonight's sleep hypnosis with Jessica, we return to the steadying practice of gratitude. In uncertain times, this relaxing session reminds you that while the world may feel chaotic, you still have agency within your own mind. Through relaxed reflection, Jessica guides you to actively cultivate appreciation - softening stress, strengthening resilience, and easing you into rest with a calmer, steadier outlook. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Enjoy these bitesize episodes where we spotlight some of Jessica's most empowering insights. Tonight, Jessica explores the pattern of self-sabotage - and why focusing on the “problem” can quietly reinforce it. Instead of analyzing why we hold ourselves back, she shares a simple shift drawn from hypnosis: directing the subconscious toward success, achievement, and the feeling of hitting the mark. To experience the full hypnosis, search “Sleep Magic – Conquering Self Sabotage.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

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