Podcasts about Spread

Story at-a-glance A high-fat diet makes it easier for breast cancer to spread by activating clotting cells, increasing inflammation and altering blood vessels in ways that help tumors grow Mice on high-fat diets had nearly five times more cancer cells in their lungs, even when their tumors were the same size as leaner mice A high-fat diet increased fibronectin, which acts as "molecular glue" helping cancer cells attach to blood vessels, while obesity increases inflammatory compounds that worsen this buildup Switching to a normal-fat diet for just seven days significantly reduced clotting activity, fibronectin buildup and the number of cancer cells lodging in the lungs Eliminating vegetable oils and reducing total fat intake to 30% to 40% of daily calories lowers inflammation and reduces your risk of cancer spread

Today we're answering the question, “How do I bring my doubts into a new season?” Margaret Feinberg is back for her second time and y'all don't want to miss it. She has a brand new book about the Holy Spirit out called, The God You Need to Know and y'all ask OFTEN about how we hear from the Holy Spirit, so we're going there! We're also talk about what we picture when we picture the Holy Spirit, the Holy Spirit throughout Bible, and we even talk about bringing our dreams to God... If you're following along in your TSF Seasons Guidebook, we're on page 56. And as always, you can still get a guidebook at anniefdowns.com/seasons. . . . . . Find the show notes here Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! . . . . . Thank you to our sponsors! BetterHelp: Visit BetterHelp.com/THATSOUNDSFUN to get 10% off your first month. Thrive Causemetics: New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/TSF. KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/THATSOUNDSFUN. Geviti: Use code TSF for 20% off your first three months of membership at GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Location based restrictions apply. If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . Spread the Word. Leave a Rating and Review. It would mean the world to me if you would rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify as well. Your ratings and reviews help us spread the word to new friends! And your feedback lets me know how I can better serve you. . . . . . If you loved this episode, we think you'll also love: The Holy Spirit is our Advocate, Counselor, & Comforter… Even in the Winter with Tyler Staton- Episode 955 Sign up to receive the AFD Week In Review email and ask questions to future guests! . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. #thatsoundsfunpodcast -- Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 696. We have two tales for you this week: about a man on an empty highway struggling to trust his fading memory, and a woman whose skepticism is tested by her lover's carnal faith.COMING UPGood Evening: 00:01:06Derek Alan Jones' Somewhere on US-50, Sometime in the Night as read by Drew Sebesteny: 00:02:36Akis Linardos' Baited by Water's Shadow as read by Michelle Kane: 00:12:07PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchDerek Alan JonesAkis LinardosMichelle Kane on IGMichelle Kane on ThreadsOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOAmanda CarrilloLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

Get a shoutout on Congratulations: ⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grind. In this conversation, Phily talks about her experience at the 2025 London Marathon, where she may not have hit her time goal (she hoped for 2:23–2:24, and ran 2:30) but left London with an admirable perspective and some serious mental fortitude. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: All about Phily's workout today (2:00) How Phily's feeling post-London (4:40) How Phily processes her races (5:45) Phily's experience working with a sports psychologist (7:35) Phily's relationship with her coach, Jon Green (9:45) What's next on the run for Phily? (11:15) What Phily's London Marathon weekend was like (13:55) Phily's London Marathon race morning (19:30) The pros and cons of being a content creator on race day (23:50) Phily's relationship with fellow pro Molly Seidel, and how she feels about the Flagstaff running community (25:30) How it felt standing on the London Marathon start line (30:35) Phily breaks down the first few miles of the race (33:25) All about that London heat (40:20) The final 5K (46:20) What it felt like to cross the London Marathon finish line, and Phily's post-race takeaways (48:30) On growing up as a “cheeky child” (53:40) When Phily knew she could make it as a content creator, and her take on influencer responsibility (57:10) How Phily got her non-running partner, Daniel, to become a runner! (1:02:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

A growing number of incidents have highlighted the dangers of 3D-printed ‘ghost guns', untraceable firearms that can be assembled at home with the help of a 3D printer and a set of blueprints. Since the first design appeared in 2013, 3D-printed gun technology has advanced rapidly. Some models can now fire hundreds or thousands of rounds without their plastic components failing. Although these weapons are illegal in many jurisdictions, designs, parts, and blueprints continue to spread on social media. We explore the growing popularity of 3D-printed weapons online.

Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into topics like how to forgive a cheating partner, how to measure your own success, and how to choose to be single, rather than with the wrong person.  To Unlock This Full Episode

Episode Summary: In this enlightening episode, we're joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease. We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute to chronic illness, and why herbs like turmeric and reishi can offer powerful support at the cellular level, often without the side effects of pharmaceuticals. He also shares insights from his book, The Cellular Wellness Solution, which offers a practical guide for using herbs to restore balance and support the body's natural healing processes. With his compassionate, science-backed approach, Dr. Rawls empowers listeners to take charge of their health through holistic strategies, herbal support, and daily lifestyle choices that promote long-term vitality. Key Takeaways: Cellular health is fundamental to overall wellness. Chronic illness can often be linked to dormant microbes in the body. Herbs can provide a higher level of protection against illness compared to pharmaceuticals. Lifestyle changes are crucial for long-term health. Chapters: 01:56 Bill Rawls' Journey to Herbal Medicine 05:56 Understanding Cellular Health 08:56 The Five Essentials for Cellular Wellness 13:52 The Role of Microbes in Chronic Illness 23:55 Herb 101: Understanding Herbal Medicine 40:56 Herbs vs. Pharmaceuticals: A Healing Perspective Helpful links and resources: www.vitalplan.com Use code: Livingwell20 for 20% off your first order www.rawlsmd.com Bill's Book The Cellular Wellness Solution FB: https://www.facebook.com/rawlsmd IG: https://www.instagram.com/rawlsmd/ ---------------------------------------------------------

Dr. Eve Beaury's research reveals the outsize role American gardeners still play in supporting the propagation and spread of plants that are known to be invasive.

How the Gospel spread around the worldYou are going to be inspired, challenged, and enlightened.May 27th, 2025Find more about Gian here: mygiancarlo.com#VictoryChurch #Odessatx

In tonight's Sleep Hypnosis with Jessica, we're going to be going on a relaxing trip to Salt Spring Island, a little paradise not far from the west coast of Canada, where the mountains meet the sea. There, we'll soak in the landscapes, and the peaceful quiet of this quaint, idyllic spot, where there's not much to do but slow down and enjoy yourself.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Get ready for a wild ride! Join us as we crack open the brand-new Mad Dog by MD 20/20 cans and give our unfiltered first impressions! From the bold flavors you love to the throwback vibes you didn't know you missed, these cans are bringing the MAD DOG back in style! These 15% ABV grab-and-go cans are packed with bold flavors like Bling Bling Blue Raspberry, Whipped Orange Cream, Spiked Strawberry, and Mad Margarita. Are they a hit or a miss? We're diving into the taste, the vibe, and the MAD DOG energy! Whether you're an MD 20/20 OG or just Mad Dog curious, this is one podcast you don't wanna miss. Pop a can, tune in, and ride the flavor wave with us! Plus, as an added bonus we will be cracking open the NEW Pabst Light! Tune in to find out! Watch the FULL VIDEO episode below on YouTube and SMASH that subscribe button!https://youtube.com/live/kBwGWAaR0-cWant to see another Edward 40 Hands challenge? Spread the word and help us hit 2K subscribers! Support the blog and podcast by picking up a shirt or some other great merchandise at the Bumming with Bobcat Merch Store (http://store.bumwinebob.com) on TeePublic! Check it out!All that and MORE featured on this weeks episode! Make sure to subscribe on your favorite podcast apps to get the latest episodes! Tell your friends to check us out, grab a drink, and give the podcast a listen. Cheers!

Invasion of the Remake invades the Calgary Expo and speaks with comic creators Nat Jones about Black Ritual: Book of Nyx and Spawn, Sho Uehara on wordless storytelling, Don Nguyen creates art, Mark Russell embracing character driven storytelling, Dan Parent talks Archie and beyond, Jim Zub by Crom!, Jason Aaron on Bug Wars, Absolute Superman and more, and Dan Slott about moving from Spider-man to Superman. Support independent podcasts like ours by telling your friends and family how to find us at places like Apple Podcasts, iTunes, Spotify, Google Podcasts, Stitcher, PlayerFM, Tune In Radio, PodChaser, Amazon Music, Audible, Libsyn, iHeartRadio and all the best podcast providers. Spread the love! Like, share and subscribe! You can also help out the show with a positive review and a 5-star rating over on iTunes / Apple Podcasts. We want to hear from you and your opinions will help shape the future of the show. Your ratings and reviews also help others find the show. Their "earballs" will thank you. https://invasionoftheremake.wixsite.com/podcast Follow us on BlueSky: @invasionremake.bsky.social Follow us on X/Twitter: @InvasionRemake Like and share us on Facebook, Instagram & Tik-Tok: Invasion of the Remake Email us your questions, suggestions, corrections, challenges and comments: invasionoftheremake@gmail.com Buy a cool t-shirt, hoodies, hats, and other Invasion of the Remake swag at our merchandise store!

Send us a textIn this powerful episode of the Light Up Your Worth podcast, host Debbie features Casey Kang Head, a three-time acute lymphoblastic ALL leukemia and stroke survivor who has transformed her life into a mission of helping others. Casey shares her journey from battling cancer to becoming a trauma-informed cancer coach, author, and yoga instructor. The discussion delves into her emotional and mental struggles, the impractical advice she faced during recovery, and how she discovered joy and purpose through somatic movement, breathwork, and yoga. Key topics include the importance of nervous system regulation, self-care, societal pressures on women, and the profound effects of small joys and gratitude practices. Listeners are encouraged to reflect on their self-worth and reach out for support through social media at The Happier Hustle.IG & FB @thehappierhustle www.thehappierhustle.comLinkedin: https://www.linkedin.com/in/casey-kang-head-37a4b488/Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_gFacebook - https://www.facebook.com/thehappierhustle Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Scott Groves welcomes back Robert Haglund—Air Force veteran, conservative radio producer, and author of Rescuing the American Project. Together, they rip into the myths surrounding nationalism, immigration, and globalism in 2025. They explore how America's founding ideals—not race or identity politics—must fuel the country's revival, and why the future depends on bold immigration reform paired with national pride. Drawing from real-world military, political, and cultural battlegrounds, Rob and Scott leave no stone unturned as they challenge conventional wisdom, expose political hypocrisy, and offer a tough-love roadmap for those serious about personal growth and saving the Republic.

Ayseha, An Irish Muslim woman, contacted the podcast with a simple question following the Liverpool attack: "Why do people always assume a Muslim person is to blame? They are Islmaphobic"

Spread wings- Impromptu speech at TT group Spread wings - Spotify podcast#risk #start #speech #nagendrabharathiMy Poems/Stories in Tamil and English are available at https://www.amazon.com/author/nagendrabharathi

This week we are joined by Shelley Gruenberg! Shelley Gruenberg is an Atlanta Based standup comedian and sex symbol! You may have seen her on dish nation, or roast battling as Atlanta's champion around the county. See her live at Laughing Skull Lounge!This week, we discuss growing up in Myrtle Beach, navigating school with autism, the importance of fashion and self-expression, aspirations in film and college life, and the transition to the Atlanta comedy scene. We explore personal expression, empathy, and the importance of advocacy for all individuals on the spectrum. You don't want to miss our discussion about Shelley's Hello Kitty outfit and her love of a top hat. GIve this episode a listen!Recommendations From This Episode: How To Build A GirlComedy at The EdgeMighty Ducks Follow Shelley Gruenberg: @notshelleyjoFollow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpodPlease rate and review the podcast! Spread the word! Tell your friends! Email us: aloneatlunch@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grab some merch at: https://topbananausa.com/ayo-actually/

Episode #267: This week on Balance Your Life podcast it's a solo episode! We are diving into my experience cutting out dairy again; why I decided to do it, how I did it, the benefits I noticed, and if I'll drink it ever again…. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.com-------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. --------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you'll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here

Is humanity being quietly erased?In this episode, we expose the chilling theory behind Mass Depopulation and the so-called "Soft Kill" Agenda—a slow, calculated campaign of control through food, medicine, media, and tech. From sterilization tactics disguised as health policies, to processed food loaded with endocrine disruptors, we ask the hard questions:Who benefits from a shrinking population?Are we being chemically, digitally, and psychologically weakened on purpose?Is this global, or something more... orchestrated?This isn't science fiction. This is what's hiding in plain sight.

Ever feel like the days fly by and you're left wondering where your time actually went?Yep — I've been there too.In this episode, I'm sharing the exact strategies that helped me go from constantly overwhelmed and “on call” 24/7… to feeling more focused, more protected, and more in control of my schedule.We all get the same 24 hours. But how you spend them? That's what determines your peace, your productivity, and your progress. I'm breaking down the three time management tools I use every week to protect my energy and get the rightthings done — without burning out.And yes, I'm also sharing the real talk moment that stung a little… when a friend told me I wasn't “reachable” anymore — and how that comment became a confirmation that my boundaries were finally sticking.Inside this episode:My two go-to tools for tracking and planning your time (Toggl + Color Blocking)Why time blocking only works when you actually honor itHow learning to say no and creating space saved my sanity (and my business)If you're tired of your time slipping through the cracks, press play. These strategies will help you lead with intention, protect your energy, and finally feel in control of your calendar.

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to conquer negative thinking. For a targeted hypnosis on this topic, click here: https://open.spotify.com/episode/45rBtVbTvQYZKku17ijjOg?si=c65d49fbd1f74f8d ⭐️  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe

Ultraman Max is on Tubi and Pluto TV https://tubitv.com/series/300000505/ultraman-max Thank you, everyone, for listening to the show! Spread the word! We have a Facebook group! https://www.facebook.com/groups/ultramanpodcast We are also on Instagram @ultramanpodcast Now on BluSky at ultramanpodcast.bsky.social We couldn't do this podcast without the fine contributors at the Fandom Ultraman Wiki. Thank you for all that you do! https://ultra.fandom.com/wiki/Ultraman_Wiki Your Hosts- Rich Conroy and Pat Rooney Announcer- Gretchen Brooks Producer and audio wizard- Casey Kittel caseykittel.com Opening theme "Once More, While Seething" and all music for this podcast is provided by Terminal Sunburn- www.terminalsunburn.bandcamp.com This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-5cfc6e for 40% off for 4 months, and support The Science Patrol.

Welcome to episode 694. This week, we share the winners of our Folklore & Fairytale Flash Fiction contest, about a changeling, the call of the forest, a hunt for the Pied Piper, and an ancient god resurrected.COMING UPGood Evening: Locus Magazine Fundraising: 00:01:06[Trigger] Runner-Up: Mylo Brehm's The Cuckoo as read by Georgia Cook: 00:04:42Runner-Up: Asher Cookson's The Forest as read by Stephen Gagin: 00:12:53Runner-Up: Heath Ackley's Flute as read by Janey Napier: 00:18:16[Trigger] Winner: Maggie Dominiak's Xiuhtecuhtli's Resurrection as read by Joel Simler: 00:28:57PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchSupport Locus Magazine on IndiegogoSpirits PodcastSpirits Podcast on IGSpirits Podcast on FacebookGeorgia CookGeorgia Cook on XStephen GaginHeath AckleyMaggie Dominiak on IGJoel SimlerJoel Simler on IGJoel Simler on FacebookJoel Simler on LinkedInOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOAmanda CarrilloLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

Episode 304 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a fantastic interview with St. Louis Blues development and AHL goalie coach Dan Stewart.In the feature interview presented by NHL Sense Arena, Stewart shares lessons and advice on the transition from private to junior to professional coaching, working with different styles of goalies on the same AHL team (like Charlie Lindgren and Joel Hofer, who have both since moved up to the NHL), creating confidence in new situations, managing video sessions and so, so so much more. Add in a glimpse into some of his 5 principles of good goaltending, and it really is another can't miss interview.In the Parent Segment, presented by Stop It Goaltending U the App, we pulled an answer from Stewart's interview that included some excellent advice on how to help your goalies learn to read the game and plays better, and some great advice on how parents of any knowledge level can be involved.We also review this week's Pro Reads, presented by Vizual Edge, which features Vizual Edge user Cam Talbot with a great breakdown on decision making facing a 2-on-1 and when to use a "Spread."   And in our weekly gear segment, we go to The Hockey Shop Source for Sports to for a deep dive on the updated features in the new Bauer Vapor FlyLite pads and gloves.

➢ DM “RECIPE GUIDE” to IG @ ColossusFit and we'll send you 53 high protein, easy to make recipes.Summary of episode:In this episode we go over 11 healthy meal and snack options to eat in a pinch.Meals:1- (01:05) Rotisserie Chicken + Salad + Minute Rice2- (02:44) Protein SmoothieWhey protein + banana + frozen berries + spinach + milk(5 different protein recipes at the end of our guide for free) Cinnamon roll, green glow.3- (05:16) Tuna salad lettuce wrapsPut the tuna and half of the oil from the can in a bowl and mix with the tomato puree.Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything.Spread the tuna over the 8 lettuce leaves and serve as wraps.4- (06:45) Greek Yogurt BowlPlain greek yogurt, berries, seeds, honey5- (07:32) Overnight Oats+ Protein Scoop + Berries- Add cinnamon or flaxseeds for extra nutrition.Snacks:6- (09:01) Hummus + Baby Carrots or Bell Pepper Strips-Whole grain pita chips are a great add-on.7- (10:16) Apple or banana with peanut butter8- (11:19) Protein Bar or Beef Jerky + Piece of Fruit9- (12:49) Canned Tuna or Salmon + Whole Grain Crackers + Cherry TomatoesAdd mustard, Greek yogurt, or hot sauce for flavor.Slightly longer to make meals, but still efficient and solid10- (14:03) Turkey burgers11- (15:17) Chicken wrapsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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In April of 1976, DC Comics attempted to bring back Jack Kirby's Fourth World characters using their First Issue Special title as a test launch. This week we discuss that non-Kirby New Gods story with Lego master, comic collector, musician, & Kirby super-fan ADAM JAMES! We have thoughts…    You can check out Adam's collection AND his Lego creations on his Instagram: @4thworldadam There, you'll also find a link to check out his Lycantones Bandcamp page! Give him a follow (and a listen)!    For all things Jacked Kirby, including links to listen everywhere, our social media pages, and a place to buy yourself a sweet Jacked Kirby t-shirt, visit our FlowPage: www.flow.page/jackedkirby   If you like the show, share the show! Spread the word, tell a buddy, tag a friend! And make sure you rate and review us wherever you can! Thanks, kids!

Mayor Daniel Lurie could be heading for some conflict between his office and San Francisco supervisors over proposed legislation that would spread out the city's homeless shelters. For more, KCBS Radio news anchor Eric Thomas spoke with KCBS Insider Phil Matier.

  This podcast accompanies my post Germans are from Finland, Finns are from Yakutia. The two preprints at the heart of this post are, Postglacial genomes from foragers across Northern Eurasia reveal prehistoric mobility associated with the spread of the Uralic and Yeniseian languages and Steppe Ancestry in Western Eurasia and the Spread of the Germanic Languages.

Brandon Langley talks with Jerry McCorkle about Spread Truth Ministries and their evangelism resources, overcoming barriers to evangelism, the importance of normal conversations, how to invite people to respond during Sunday gatherings, and more. Jerry is the Executive Director of Spread Truth. Learn more about their work at https://spreadtruth.com/

Tucked away in the rugged hills of northwestern Pennsylvania, Clear Creek State Forest offers a peaceful escape into one of the Commonwealth's most scenic and secluded natural areas.Spread across thousands of acres, this forest is a haven for nature lovers, where trails wind through towering hardwoods, crystal-clear streams carve their way through valleys and wildlife flourishes in every direction.Whether you're wandering through old-growth forests, casting a line in the Clarion River, or simply soaking in the stillness of the woods, Clear Creek invites you to slow down and reconnect with the wild beauty of Pennsylvania.One of the forest's most compelling features is its sense of solitude. Unlike some of the busier parks and forests in the state, Clear Creek often feels like a well-kept secret—offering quiet trails and remote backcountry campsites that let visitors truly immerse themselves in natureHikers can explore paths where they might stumble upon deer, wildflowers, or remnants of Pennsylvania's logging past. And in autumn, the forest puts on a breathtaking show of fiery reds, oranges, and golds that reflect off the water and blanket the hillsides. But really, every season is spectacular in Clear Creek State Forest. From kayaking and fishing to hunting and wildlife photography, there's no shortage of ways to experience the land. More than just beautiful scenery, Clear Creek State Forest is a place to reunite—with nature, with yourself, or with loved ones. For many, the real draw of Clear Creek lies in its unspoiled charm—a reminder that some of the best places in Pennsylvania are still those where the only sound is the wind through the trees and the rush of a mountain stream.It's the kind of place that reminds you why Pennsylvania is such a special place for outdoor recreation—a landscape shaped by time, preserved with care and waiting to be discovered.On this episode, I speak with Miles Valchar. Miles is the timber management and outdoor recreation forester at Clear Creek State Forest. Be sure to support our 2025 sponsors:Keystone Trails AssociationPurple Lizard MapsPennsylvania Parks and Forests FoundationSisters' SunflowersSupport the showVisit our website to learn more about the podcast, to purchase merch and to find out about our incredible sponsors. Follow us on Instagram and Meta to stay connected.Hosting, production and editing: Christian AlexandersenMusic: Jon SauerGraphics: Matt DavisSupport the showVisit our website to learn more about the podcast, to purchase merch and to find out about our incredible sponsors. Follow us on Instagram and Meta to stay connected. Hosting, production and editing: Christian AlexandersenMusic: Jon SauerGraphics: Matt Davis

Welcome to episode #232!

(SPOILER) Your Daily Roundup covers updates from yesterday's podcast, Netflix's “Untold: The Fall of Favre” drops today, an update to the Katy Perry concert rescheduling, and misinformation being spread in the “Secret Lives of Mormon Wives” world.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be working on letting go of the impulse to self-sabotage. It's time to understand that you deserve the good things that come your way. You should relax into. the good, instead of pushing it away. Let's practice achieving, winning, succeeding, and familiarise ourselves with those feelings, tonight, as we fall asleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

President Trump works the phones and gets what could be a breakthrough in Russia's war against Ukraine. According to Trump the two sides are ready to negotiate. Plus, brand new details on the Mexican training ship that hit the Brooklyn Bridge killing two people on the vessel.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The JB and Sandy Show, May 20, 2025Katy Perry's concert at the Moody Center and her music careerDiscussion of Katy Perry's financial struggles and the end of her Las Vegas residencyDebate on Katy Perry's lifetime album sales and her impact on the music industryJustin Bieber's financial situation and the sale of his music catalogExploration of the financial challenges faced by successful artistsLocal crime story about a tire slashing spree in central AustinImpact of technology on crime prevention and surveillanceDiscussion on modern vehicle safety features and advancements in technologyComparison of past and present lifestyles, including hygiene practicesEncouragement for audience engagement and community building through social media

Send us a textIn this episode of the Light Up Your Worth podcast, Debbie speaks with health expert Jacqueline Rose about the complexities of managing menopause symptoms and the deeper journey women experience during this life stage. They discuss the role of Hormone Replacement Therapy (HRT), the importance of essential supplements like Omega 3s, Magnesium, and Vitamin D, and the profound need for stress management and self-care. Jacqueline emphasizes the individuality of menopause experiences, recognizing the diversity of symptoms and impacts across different demographics, including ethnicities and sexual orientations. Additionally, the conversation explores how menopause is an opportunity for women to focus on their true authentic selves, moving beyond just symptom management to understand the importance of listening to their bodies and making life choices that support their well-being. Jacqueline is not afraid to have conversations on women's health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care. In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health.Connect with Jacqueline:https://www.jacquelinerosehealth.com/https://www.youtube.com/@jacquelinerosehealthhttps://www.facebook.com/theyogaroom120/The Menopause Sisterhood Facebook Group: https://www.facebook.com/groups/933638703661154https://www.linkedin.com/in/jacquelinerose-womenshealth/https://www.instagram.com/jacquelinerose_womenshealth/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

A conversation with Agustina Paglayan about her recent book, "Raised to Obey: The Rise and Spread of Mass Education" (Princeton UP)

This week we are joined by Jane L Rosen. Jane L. Rosen is the author of six novels, Nine Women, One Dress, Eliza Starts a Rumor, A Shoe Story, On Fire Island, Seven Summer Weekends and Songs of Summer. She has a monthly column in the Fire Island and Great South Bay News called Cake Or Pie? where she whimsically interviews her fellow authors. She is also a screenwriter and New York Times, Tablet and Huffington Post contributor.In this engaging conversation, we discuss family dynamics, the nostalgia of growing up on Long Island, the unique community of Fire Island, and the role of music in storytelling. Jane shares her journey from screenwriting to novel writing, highlighting the creative process and the personal connections that inspire her work. She discusses her experiences as a writer, the nature of script ownership, and the development of her Fire Island trilogy. She shares insights into raising her children in New York City, fostering their creativity, and navigating the challenges of personal loss. The discussion also touches on the impact of her success as an author, and her upcoming projects, including her latest book, 'Songs of Summer.' Give this episode a listen!Recommendations From This Episode: Sounds Like Love by Ashley PostonFire IslandThe Summer I Turned Pretty Follow Jane L Rosen: @janelrosenFollow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpodPlease rate and review the podcast! Spread the word! Tell your friends! Email us: aloneatlunch@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get on our Patreon and watch another episode: https://www.patreon.com/AyoActuallyGrab some merch at: https://topbananausa.com/ayo-actually/

Episode #266: This week on Balance Your Life podcast I am joined by Gina Conley.  Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports individuals from preconception through pregnancy, birth, and postpartum recovery. As both a perinatal fitness trainer and a birth worker, Gina offers a unique blend of expertise in movement and labor preparation. She is the author of Training for Two and a mom of four. On this episode we talk about myths around fitness and pregnancy, how working out can support your pregnancy and prepare your body for birth, as well as how working out supports your growing baby (and the benefits while in utero!). We also discuss what exercises to avoid during pregnancy, pelvic floor health, how to recover and prevent recti dietesis, as well as ideal labour positions, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: podcast@balancebymeghan.comConnect with Gina: Instagram-------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you'll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here

In this moving episode of The Embryo Adoption Podcast, Executive Director Tamara Martin of Arrows in the Sky shares profound insights on navigating the complex grief of failed embryo adoption transfers and pregnancy loss. Drawing from her own hard journey, Tamara discusses how spouses may grieve differently and the vital importance of memorializing lost children. Plus, she shares her ministry's mission of providing free care packages with grief resources to families facing infertility and loss. Tamara's compassionate perspective provides validation for the grieving and guidance for those supporting them. Find this podcast helpful? Spread the word! Share, rate, review, and subscribe wherever you get your audio.

In tonight's Premium Sleep Hypnosis, we'll be enjoying another sleepy biography, this time, following the amazing life and career of Oprah Winfrey.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  To unlock this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

"For two years, I have been sad. Not all the time. But it got pretty bad and pretty dark and pretty scary for a long time. And over these past few weeks, I've seen the light. And I feel like I get to be the light. And it's been really fun to genuinely be enjoying my life." If you follow me on Instagram (I'm @aliontherun1), I'm sure you're sick of my 40th birthday posts. But I had so much fun that this warranted an audio version of the weekend. So we brought in the big guns: Cousin Jackie, here to guest host this week's episode! Best spring ever? Best spring ever.  SPONSOR:  Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome to episode 694. We have five bite-sized tales of terror for you this week. About avoidant home renovations, a plan for the zombie apocalypse, a siren's awakening, an evil fingernail, and a family of squatters defending their home. COMING UPGood Evening: Author Interview Series – Rami Ungar: 00:01:06A. V. Greene's Home Maintenance as read by Griswold Addams: 00:03:52Gordon B. White's Plan Z as read by Nicole Swanson: 00:09:40Elizabeth Anne Schwartz's Human Woman as read by Aven Shore: 00:15:34Allison Mulder's Where the Demon Lives as read by Krystal Hammond: 00:23:39Michael G. O'Connell's Home Invasion as read by Joel Simler: 00:31:52PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchRami Ungar's Symphony for Walpurgis | AmazonRami Ungar's Symphony for Walpurgis | B&NRami Ungar's Symphony for Walpurgis | KoboRami Ungar's Symphony for Walpurgis | Apple BooksA. V. GreeneA. V. Greene on BlueskyA. V. Greene on InstagramGordon B. WhiteElizabeth Anne Schwartz on InstagramAllison MulderAllison Mulder on BlueskyAllison Mulder on X (@AMulderWrites)Krystal HammondKrystal Hammond on X (@thekmhammond)Joel SimmlerJoel Simmler on InstagramJoel Simmler on FacebookJoel Simmler on LinkedInOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOAmanda CarrilloLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

Get a shoutout on Congratulations: ⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠

Get a shoutout on Congratulations: ⁠⁠holler.baby/chrisdelia⁠⁠