Spikes2.0 follows on from my original Spikes podcast. It's mainly about a choice to live well and do the right thing with activity at and of the heart. The main exercise is running but other activities feature and there's also discussion about other aspects of life today. Downloads are in m4a form…
More ramblings from sleepy Somerset. Theme: Out Loud by Black lab
A month further on. Reference to the podcast 'Just Plain Dave' Two book recommendations in this podcast: War Doctor ~ David Nott A Gentleman In Moscow ~Amor Towles
A catch with with Dave and his experiences at Boston 2017. Theme: Out Loud by Black Lab
An episode given over to an epic running tail for HonestJim. Theme: Out Loud by Black Lab
A catch up as I run on my birthday. Theme: 'Out Loud' by Black lab
Happy New Year everyone. A long recording of Spikes to help you as you battle out those winter miles in the Northern hemisphere. This episode has great contributions from Chris Russell, James Harris and David Foss plus the usual chap waffling on. Do it all with joy. Theme: Out Loud by Black Lab
A guy talking whilst running...and a new contributor. Theme: Out Loud by Black Lab
Great report by Honest Jim running an ultra event. Some of my thoughts on ultra running plus wearing a fitness tracker and mentioning the unmentionable. Theme: Out Loud by Black lab
Reflecting on the duality of character, amongst other random thoughts. Theme: Out Loud by Black Lab
Run, walk, run finds its place. A great report on the Manchester Marathon from HonestJim. Some chat about cars. Theme: 'Out Loud' by Black lab
Thoughts and tales whilst skiing in Austria. Theme: Out Loud by Black Lab
Pheonix like, it's an episode of Spikes, rising from the ashes. Theme: Out Loud by Black Lab
A short run round The Park Theme: Out Loud ~ Black Lab
Thanks to HonestJim for a marathon report from Tenby. More health stuff. Theme: Out Loud by Black Lab
Some thoughts on a warm, Saturday afternoon. Theme: Out Loud by Black Lab
Tales from travels; the world is, indeed, full of beautiful places. Theme: Out Loud by Black Lab
Out for a run again. Intro by Tim Cleary Theme: Out Loud by Black Lab
A great report from the Spikes marathon correspondent...HonestJim Introduction by Tim Cleary Intro track: Out Loud by Black lab
A chapter from Chris Russell's latest book: MarathonBQ, which is available on Amazon as a Kindle edition. Then a catch up some weeks later. Theme: Out Loud by Black Lab
More withering and I put in a few more miles. Theme: Out Loud by Black Lab
A real run with joy...and with Carlos. Theme: Out Loud by Black Lab
A show that takes us towards the end of the year with a meandering run and a meandering mind. Theme: Out Loud by Black Lab
Long absence but back to the airwaves. Great report from HonestJim on the York marathon. Theme: Out Loud by Black Lab
Some thoughts whilst on a run in Spain. Theme: Out Loud by Black Lab