Spikes2.0

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Spikes2.0 follows on from my original Spikes podcast. It's mainly about a choice to live well and do the right thing with activity at and of the heart. The main exercise is running but other activities feature and there's also discussion about other aspects of life today. Downloads are in m4a form…

Peter Herridge

  • May 28, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 47m AVG DURATION
  • 25 EPISODES


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Latest episodes from Spikes2.0

Spikes 2.0 ~ May 2020

Play Episode Listen Later May 28, 2020 43:22


More ramblings from sleepy Somerset. Theme: Out Loud by Black lab

black somerset
Spikes 2.0 ~ April 2020

Play Episode Listen Later Apr 18, 2020 62:04


A month further on. Reference to the podcast 'Just Plain Dave' Two book recommendations in this podcast: War Doctor ~ David Nott A Gentleman In Moscow ~Amor Towles

reference
Spikes 2.0 ~ March 2020

Play Episode Listen Later Mar 24, 2020 51:19


A return of Spikes after a very long absence.

spikes
Spikes2.0.73 ~ Dave Does Boston

Play Episode Listen Later Jun 4, 2017 33:24


A catch with with Dave and his experiences at Boston 2017. Theme: Out Loud by Black Lab

black lab
spikes 2.0.72 ~ Towing The Line

Play Episode Listen Later May 14, 2017 56:24


An episode given over to an epic running tail for HonestJim. Theme: Out Loud by Black Lab

black lab
Spikes 2.0.71 ~ 63rd Revolution

Play Episode Listen Later May 3, 2017 63:08


A catch up as I run on my birthday. Theme: 'Out Loud' by Black lab

black out loud
Spikes 2.0.70 ~ Another Year

Play Episode Listen Later Jan 3, 2017 88:30


Happy New Year everyone. A long recording of Spikes to help you as you battle out those winter miles in the Northern hemisphere. This episode has great contributions from Chris Russell, James Harris and David Foss plus the usual chap waffling on. Do it all with joy. Theme: Out Loud by Black Lab

northern happy new year spikes black lab james harris chris russell david foss
Spikes 2.0.69 ~ Discourse

Play Episode Listen Later Oct 17, 2016 70:09


A guy talking whilst running...and a new contributor. Theme: Out Loud by Black Lab

black lab
Spikes 2.0.68 ~ Jim Gets Stoned

Play Episode Listen Later Aug 22, 2016 65:13


Great report by Honest Jim running an ultra event. Some of my thoughts on ultra running plus wearing a fitness tracker and mentioning the unmentionable. Theme: Out Loud by Black lab

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Spikes 2.0.67 ~ Good, Bad and Human

Play Episode Listen Later Jun 12, 2016 45:25


Reflecting on the duality of character, amongst other random thoughts. Theme: Out Loud by Black Lab

reflecting black lab
Spikes 2.0.66 ~ Brmm, brmm

Play Episode Listen Later May 19, 2016 57:58


Run, walk, run finds its place. A great report on the Manchester Marathon from HonestJim. Some chat about cars. Theme: 'Out Loud' by Black lab

black run out loud manchester marathon
Spikes 2.0.65 ~ Skiing 2016

Play Episode Listen Later Feb 3, 2016 21:53


Thoughts and tales whilst skiing in Austria. Theme: Out Loud by Black Lab

austria black lab
Spikes 2.0.64 ~ Winter

Play Episode Listen Later Dec 27, 2015 37:03


Pheonix like, it's an episode of Spikes, rising from the ashes. Theme: Out Loud by Black Lab

spikes black lab pheonix
Spikes 2.0.62 ~ Light & Dark

Play Episode Listen Later Sep 21, 2015 31:46


A short run round The Park Theme: Out Loud ~ Black Lab

Spikes 2.0.61 ~ Marathon and Other Stuff

Play Episode Listen Later Aug 25, 2015 53:29


Thanks to HonestJim for a marathon report from Tenby. More health stuff. Theme: Out Loud by Black Lab

black lab tenby
Spikes 2.0.60 ~ Fetes and Weddings

Play Episode Listen Later Jul 8, 2015 51:11


Some thoughts on a warm, Saturday afternoon. Theme: Out Loud by Black Lab

black lab
Spikes2.0.59 ~ Sinoz

Play Episode Listen Later Jun 22, 2015 25:36


Tales from travels; the world is, indeed, full of beautiful places. Theme: Out Loud by Black Lab

tales black lab
Spikes2.0.58 ~ The Corner Shop

Play Episode Listen Later May 24, 2015 37:14


Out for a run again. Intro by Tim Cleary Theme: Out Loud by Black Lab

black lab
Spikes2.0.57 ~ Jim in Paris

Play Episode Listen Later Apr 29, 2015 27:10


A great report from the Spikes marathon correspondent...HonestJim Introduction by Tim Cleary Intro track: Out Loud by Black lab

black spikes out loud
Spikes 2.0.56 ~ The Dark Place

Play Episode Listen Later Apr 16, 2015 45:19


A chapter from Chris Russell's latest book: MarathonBQ, which is available on Amazon as a Kindle edition. Then a catch up some weeks later. Theme: Out Loud by Black Lab

amazon kindle black lab chris russell marathonbq
Spikes2.0.55 ~ Unbroken

Play Episode Listen Later Feb 9, 2015 33:38


More withering and I put in a few more miles. Theme: Out Loud by Black Lab

black lab
Spikes 2.0.54 ~ Run with Carlos

Play Episode Listen Later Jan 26, 2015 37:55


A real run with joy...and with Carlos. Theme: Out Loud by Black Lab

black lab
Spikes 2.0.53 ~ December 2014

Play Episode Listen Later Dec 20, 2014 48:28


A show that takes us towards the end of the year with a meandering run and a meandering mind. Theme: Out Loud by Black Lab

black lab
Spikes 2.0.52 ~ Puffing Away

Play Episode Listen Later Nov 16, 2014 58:38


Long absence but back to the airwaves. Great report from HonestJim on the York marathon. Theme: Out Loud by Black Lab

long black lab
Spikes 2.0.51 ~ Correr con la alegria

Play Episode Listen Later Oct 4, 2014 34:35


Some thoughts whilst on a run in Spain. Theme: Out Loud by Black Lab

spain black lab

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