Podcasts about Spain

A senior FBI cyber official warns Salt Typhoon remains an ongoing threat. Data protection authorities issue a joint statement raising serious concerns about AI image creation. A Japanese semiconductor equipment maker confirms a ransomware attack. New number formats seek to reduce AI overhead. A low-skilled Russian-speaking threat actor compromised more than 600 Fortinet FortiGate firewalls. Spanish authorities have arrested four alleged members of Anonymous. CISA tags a pair of Roundcube Webmail flaws. Cybersecurity stocks fell sharply on news of a new security feature in Claude AI. Monday business breakdown. Brandon Karpf, friend of the show discussing sovereignty in space and cyber. Digital disruption drains drumsticks. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today Dave sits down with Brandon Karpf, friend of the show, and Maria Varmazis, host of T-Minus, as they are discussing sovereignty in space and cyber. Selected Reading FBI: Threats from Salt Typhoon are ‘still very much ongoing' (CyberScoop) Joint Statement on AI-Generated Imagery and the Protection of Privacy (International Enforcement Cooperation Working Group (IEWG)) Japanese chip-testing toolmaker Advantest suffers ransomware attack (Help Net Security) AI's Math Tricks Don't Work for Scientific Computing (IEEE) Russian Cyber Threat Actor Uses GenAI to Compromise Fortinet Firewalls (Infosecurity Magazine) Suspected Anonymous members cuffed in Spain over DDoS attack (The Register) CISA: Recently patched RoundCube flaws now exploited in attacks (Bleeping Computer) Anthropic Unveils 'Claude Code Security,' Sending Cyber Stocks Lower (Bloomberg) RSAC Innovation Sandbox finalists secure $5 million each. (N2K Pro Business Briefing) Cyber attack takes major chicken processor Hazeldenes offline leaving businesses without meat (ABC News) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Following Friday's Supreme Court decision striking down a number of President Trump's tariffs, the administration is moving to impose a global 15% tariff, with some exceptions for countries like Canada and Mexico. The tariffs, which are being levied temporarily under a statutory authority known as Section 122, will bring the average effective tariff rate to 13.7%, according to the Yale Budget Lab. Also on the program: Spain's new plan to bolster its workforce by granting legal status to migrants living in the country illegally.

From the BBC World Service: Governments around the world are scrambling to react to President Trump's decision to impose a sweeping 15% tariff on all imports to the United States. It follows Friday's Supreme Court judgment that ruled the President had exceeded his authority when he imposed tariffs using a law reserved for national emergencies. And we'll visit Spain, where the government recently announced plans to legalize around half a million undocumented migrants in a move designed to boost the country's workforce in economic sectors that have struggled to recruit. Spain's economy has been outstripping its European Union partners and the government wants to keep momentum going.

In February 1981, armed Civil Guards tried to take control of the Spanish parliament.A total of 350 politicians were held hostage for 18 hours in the debating chamber including Joaquin Almunia, a young Socialist MP.In 2021, he spoke to Claire Bowes.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by and curious about the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from how the Excel spreadsheet was developed, the creation of cartoon rabbit Miffy and how the sound barrier was broken.We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: the moment Reagan and Gorbachev met in Geneva, Haitian singer Emerante de Pradines' life and Omar Sharif's legendary movie entrance in Lawrence of Arabia.You can learn all about fascinating and surprising stories, like the invention of a stent which has saved lives around the world; the birth of the G7; and the meeting of Maldives' ministers underwater. We cover everything from World War Two and Cold War stories to Black History Month and our journeys into space.(Picture: Colonel Antonio Tejero attempts to take over the Spanish parliament with the Guardia Civil. Credit: Keystone/Hulton Archive/Getty Images)

From the BBC World Service: Governments around the world are scrambling to react to President Trump's decision to impose a sweeping 15% tariff on all imports to the United States. It follows Friday's Supreme Court judgment that ruled the President had exceeded his authority when he imposed tariffs using a law reserved for national emergencies. And we'll visit Spain, where the government recently announced plans to legalize around half a million undocumented migrants in a move designed to boost the country's workforce in economic sectors that have struggled to recruit. Spain's economy has been outstripping its European Union partners and the government wants to keep momentum going.

Following Friday's Supreme Court decision striking down a number of President Trump's tariffs, the administration is moving to impose a global 15% tariff, with some exceptions for countries like Canada and Mexico. The tariffs, which are being levied temporarily under a statutory authority known as Section 122, will bring the average effective tariff rate to 13.7%, according to the Yale Budget Lab. Also on the program: Spain's new plan to bolster its workforce by granting legal status to migrants living in the country illegally.

Join Phil Kitromilides & Sid Lowe in Spain for this week's TSFP, discussing Matchday 25 in LALIGA including Osasuna 2-1 Real Madrid, Barcelona 3-0 Levante and Real Sociedad 3-3 Real Oviedo! Download SAILY in your app store and use our code tsfp at checkout to get an exclusive 15% off your first purchase! For further details go to ⁠https://saily.com/tsfp⁠. For lots more content, join us at ⁠patreon.com/tsfp⁠! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Context of White Supremacy welcomes Dr. Thairi Moya Sánchez live from Spain. An assistant professor of law at Universidad Complutense de Madrid in Spain, Dr. Thairi's examines international law and issue of justice. We'll discuss her recently published report, 'Extrajudicial killings in Venezuela: confronting the legacy of racism and poverty through transitional justice.' After this year's stunning (and probably illegal) invasion of the South American nation, Gus wanted to know more about the local System of White Supremacy in this part of the world. Most of the people look too dark to be classified as White, but Dr. Sánchez's work documents that the darkest people here, are generally treated poorly - perhaps targeted for violence. We'll discuss Racist jokes and "bad hair" in the southern hemisphere as well as the risks of talking about White Supremacy in Venezuela. #NicolasMaduro #BlackGetBack #SouthAmerica #TheCOWS17Yeara #INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943#

This is not a normal week. We are inside an eclipse corridor — between two eclipses — and what you choose now matters. In this episode, I break down the seed-planting energy, Mercury retrograde in Pisces, and the breakthrough warrior current building toward Friday. — Creation IX enrollment closes Feb 23 at 5pm. If you're feeling this week as a choice-point between two worlds, details here — We're sandwiched between two soul-shaking eclipses: New Moon Eclipse (Feb 17) Full Moon Eclipse (Mar 3) What you choose this week… what you speak, release, align to, and walk toward… will ripple out for months, maybe lifetimes. Let's walk it consciously. Let's make this week count. Let's choose from soul. Below are your 5 core themes, 3 big astrology dates, journal prompts + ritual guidance to support your path this week. 5 Core Themes of the Week 1. Choice Point Between Two Worlds You're at a fork in the road. One path loops you into old conditioning. The other… breaks you into freedom, into the extraordinary. Ask: Which world am I feeding with my attention? 2. Breakthrough Energy: Into the New You This week is about shattering upper limits — ancestral, personal, societal. You're being invited to become truer than ever before. 3. Shock into Sovereignty There's a shake-up here — not to scare, but to liberate. This is about reclaiming your direct, sovereign relationship with the divine, outside of any tradition or lineage. 4. Seeding the Future Every word, choice, and step this week is a seed. The Virgo Full Moon Eclipse (Mar 3) wants you to plant embodied, grounded soul seeds — not for the old life, but for the one you're really here to live. 5. Mercury Retrograde: Soul Re-Visioning Begins On Feb 25, Mercury goes retrograde in Pisces. This is no ordinary retrograde — it’s an invitation to reimagine, reconnect, and realign with your spirit's dream, not your ego's plan. Key Dates to Watch Wednesday, Feb 25 — Mercury Retrograde Begins (Pisces) Expect dreamier, non-linear insight. Ritual idea: Sit in meditation or free-write to ask: What limiting story am I ready to dissolve? Thursday, Feb 26 — Sun Conjunct North Node (square Black Moon Lilith) Soul purpose spotlighted. Feminine truth cannot be denied. Prompt: What must I honor about my feminine soul path, even if it doesn't “make sense”? Friday, Feb 27 — Mars Square Uranus Breakthrough energy peaks. Expect action, activation, forward momentum. Ritual: Move your body. Dance. Take one bold action that says “Yes” to your new life. Journal Prompts Where am I planting seeds — in the old world or the new? What part of me is ready to awaken… even if it scares me? What state of being is my soul longing to live from? Where have I still been outsourcing my power? What would it look like to become the artist of my own life? Rituals for the Week Meditate with your future self — the one living your soul path. Speak your truth aloud each morning. Let the words shape your day. Light a candle on Wednesday (Mercury Rx) and offer up one story or belief that's ready to dissolve. Write a soul letter to yourself on Friday — what you're breaking into, not just out of. Feel the Call to Go Deeper? Creation IX Mystery School (starts this week) If you're ready to walk the sovereign soul path — and become a living embodiment of creation energy — this 9-month mystery school was made for you. Explore the journey   The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here BONES Membership Need ongoing support to navigate the intensity, align to soul, and integrate big energetic shifts? BONES holds you in monthly workshops, LIVE Circles, and deep archetypal practices. Enter BONES  This week is sacred. Hold it close. Walk it awake. The soul is speaking — and it's not whispering. Listen to “Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1)“ podcast here… Topics Explored in “Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1)” podcast: (Times based off audio version) (0:00) Eclipse Week Shock & Awe | Fire Horse Solar Eclipse + Saturn–Neptune Reset (4:35) ARRIVE Challenge | Free Eclipse Portal (6:18) Theme 1: North Node Destiny, True North & Aim True (13:30) Theme 2: Eclipse Trickster Energy 18:59 Theme 3: New Moon Blank Canvas (21:41) Theme 4: Drop the Weight (23:20) Theme 5: Uranus Activation & Nervous System Grounding (34:16) Theme 6: Embodiment: True North Practice & Earth Star (37:37) Theme 7: Aquarius Integrity Codes (46:51) True True North Practice (50:24) Eclipse Portal Prep | Arrive. Fire Horse Challenge (Feb 17–19) (55:24) Final Transmission & Blessing You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1)”: What’s Done is Done Eclipse Portal Opens Leo Full Moon & Eclipse Portal Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 366 – Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1) appeared first on Rewilding for Women.

KEXP and BIME present Live on KEXP in Bilbao with Triángulo de Amor Bizarro performing at Iglesia de la Encarnación. Recorded October 31, 2025. 1. Robo tu tiempo2. Barca quemada3. Mi catedral4. Canción de la fama5. De la monarquía a la criptocracia6. Vigilantes del espejo Isabel Cea Álvarez - Bass, VocalsRodrigo Camaño Díaz - Guitar, VocalsRafael Mallo García - Drums Live on KEXP in Bilbao is a partnership with BIME. Recorded at Iglesia de la Encarnación in Bilbao, Spain. Host: Albina CabreraAudio Engineer: Kevin SuggsGuest Audio Engineer: BIME crew and Carlos Hernández NombelaAudio Mixer: Carlos Hernández NombelaMastering Engineer: Matt Ogaz BIMEJulen MartínLeire GoienetxeaAnne Salazar Guillermo Royo (NOIZ Lab Production) BIME Audio Team Israel Monzoncillo (Izarblue)Iñigo Escauriaza Juanjo Mediavilla Brayan ChacónPatxi Gabilondo (Call & Play backline assistant) Live on KEXP in Bilbao has the support of Sounds from Spain, ICEX, AIE and BASQUE.MUSIC. https://triangulodeamorbizarro.comhttps://bime.org/http://kexp.org Join this channel to get access to perks:https://www.youtube.com/channel/UC3I2GFN_F8WudD_2jUZbojA/join Photo by Carlos CruzSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

“Food is a human right that should be supported by everybody, no children should go to bed hungry, even less in a conflict." Caitriona Perry speaks to José Andrés world-renowned chef and humanitarian. Andrés was born in Spain and trained as a chef before moving to the United States, where he helped popularise Spanish cuisine and built a global restaurant empire. He later founded World Central Kitchen, an organisation that has transformed the way humanitarian aid responds to crisis, delivering meals in war zones, after natural disasters, and in communities where hunger is a daily reality. José Andrés reflects on food, power, and why feeding people is inseparable from dignity and justice. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Hind Kabawat Syria's only woman minister, Antonio Guterres the UN Secretary General and the director Chloe Zhao.. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Caitriona Perry Producers: Chloe Ross, Farhana Haider Editor: Damon Rose Get in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: José Andrés Credit: Pief Weyman/NBC via Getty Images)

(February 23 ,2026) U.S. considers building pricey alternative to world health organization. Is ‘brain rot’ real? How too much time online can affect your mind. DHS is buying warehouses for ICE detention centers. Marco Rubio credited Spain for the origins of the American cowboy.See omnystudio.com/listener for privacy information.

Mark Sotelino grew up in the kitchens and dining rooms of some of Chicago's most celebrated restaurants. His father, Chef Gabino Sotelino, emigrated from rural Spain and went on to partner with Rich Melman at Lettuce Entertain You to create landmarks like Ambria, Mon Ami Gabi, and Cafe Ba-Ba-Reeba!. Since then, Mark has built a 28-plus-year career of his own at Lettuce, rising from teenage host at Ba-Ba-Reeba! to Partner overseeing the Cafe Ba-Ba-Reeba! and Mon Ami Gabi brands across Chicago, River North, Bethesda, and beyond. Hot on the heels of Cafe Ba-Ba-Reeba!'s 40th anniversary celebration, Mark comes to the studio to reflect on the challenge of keeping a beloved restaurant feeling vital across four decades -- balancing the sacred cows (sangria, bacon-wrapped dates, patatas bravas) with the constant push to evolve. This episode we cover: the wild origin stories behind the Mon Ami Gabi and Cafe Ba-Ba-Reeba! names, opening Lil' Ba-Ba-Reeba! in nine days flat, surviving a two-day power outage with refrigerated trucks and candlelight -- and so much more!

Hey Voices from the Bench community! Jessica Love here, sending a shoutout from Utah! If you're passionate about creating natural, beautiful smiles—but want to simplify your workflow without sacrificing aesthetics—this is for you. I'm honored to be part of Ivoclar's development team introducing a powerful new stain and glaze system featuring Structure Paste, IPS e.max Ceram Art. Create stunning depth and lifelike color in as little as one firing. Let's continue to innovate, simplify, and create meaningful change—one smile at a time. Elvis actually made it down to the exhibition halls this year — and hyperDENT from FOLLOW-ME! Technology was everywhere. Booth after booth, people were talking milling strategies, templates, and workflows. It felt like a full-on CAM takeover. Their Milling Roadmap scavenger hunt had attendees bouncing between Axsys, Imagine, D.O.F., and Roland collecting stamps like responsible adults… Responsible adults chasing a bright orange folding electric hyperDENT scooter. That's what we love about the FOLLOW-ME! team — world-class CAM engineers talking microns and validation protocols one minute, then ripping around Lab Day the next. Serious about precision. Not too serious about themselves. Big shoutout for bringing the brains — and the electric horsepower. Come see and talk to Elvis and Barb at all these amazing shows in 2026* Dental Lab Association of Texas Meeting in Dallas Apr 9-11 https://members.dlat.org/ exocad Insights in Mallorca, Spain Apr 30 - May 1 https://exocad.com/insights-2026 This week we finally get Jay Collins to stop dodging Elvis long enough to sit down and share one of the wildest journeys in dental lab history. From a family split between union steamfitters and dental technicians in Philadelphia to surviving “The Great Brotherly Lab War,” Jay's story is packed with grit, loyalty, and a whole lot of Irish Catholic chaos. What started with an uncle drafted into dental technology during Vietnam eventually turned into a multi-generation lab legacy—and Jay swearing he'd never get into teeth… only to build a powerhouse anyway. After the 2008 crash wiped out his construction business, Jay bet everything on selling outsourced restorations door-to-door, sleeping in his car, showering at the gym, and cold-calling hundreds of offices a week. What followed was the development of his unapologetically bold, psychologically savvy sales approach—what he calls being “aggressively calm.” From pushing doctors to “no,” to matching their energy toe-to-toe, to walking into offices as “the lab” and walking out with cases in hand, Jay breaks down the mindset shift most lab owners desperately need: sales isn't optional, and it definitely isn't accidental. Now leading multiple lab locations under the brilliantly simple name thedentallab.net, Jay shares hard truths about growth, mergers, firing abusive clients, and why cutting your sales department in tough times is the worst move you can make. If you've ever struggled with prospecting, scaling, or standing your ground with doctors, this episode is packed with practical strategies, hilarious role-playing, and a reminder that confidence—backed by accountability—wins every time. At Canadian Dental Labs, Icortica has become a cornerstone of how we operate—giving us at-a-glance visibility into performance, helping us focus our efforts, spot opportunities early, and solve problems before they grow. It takes the guesswork out of decision-making and shows us what to do next. Plus, the Icortica team is incredibly responsive and feels like a true partner in our success. If you're serious about growing your business and understanding your customers better, Icortica can get you there. Learn more at icortica.com/voices — Icortica, helping dental labs grow. Join us at exocad Insights 2026, happening April 30–May 1, 2026, on the stunning island of Mallorca, Spain. This two-day event features powerhouse keynotes, hands-on workshops, live software demos, and top-tier industry showcases—all in one unforgettable setting. Barb and Elvis will be on site bringing you exclusive interviews, plus don't miss the Women in Dentistry Lunch, celebrating career growth, wellbeing, and the real stories shaping our profession. And of course, cap it all off with the legendary exoGlam Night under the stars. Tickets are limited. Visit exocad.com/insights-2026 and use code VFTBPalma15 for 15% off.Special Guest: Jay Collins.

My guest today is Lauren Kessler, a multi-award-winning author of eleven works of narrative nonfiction, three biographies, an oral history, and four books on writing and reporting.A gutsy immersion journalist, Lauren has explored life inside a maximum-security prison, the grueling world of professional ballet, the anti-aging movement, and the hidden world of Alzheimer's sufferers. Her brand new book, "Everything Changes Everything" is her most personal by far, detailing how she processed the loss of both her husband and her daughter by setting out alone to walk the Camino de Santiago across Spain.We covered:- How she landed on narrative nonfiction as her genre of choice, even though she had a degree in journalism- The woman Lauren wrote her first feature story about, who died by suicide shortly after the story came out, and the effect that had on Lauren- How writing feels in her body- The work she's had to do to accept that writing is a business as well as an art- The part of the writing process that makes her brain sweat- How she taught full time, wrote a deeply researched book every three years, and raised three kids–and how she's been able to move away from working that hard, that consistently- The breakthrough that helped her work smarter, not harder- Her hack for making writing a little less sedentary- A genius trick for making it easier to get your writing brain going in the morningConnect with Lauren at laurenkessler.com or laurenjkess.substack.com.For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Real Estate Pros podcast, host Micah Johnson interviews Nathan Guilford, an experienced real estate investor who transitioned from the American market to investing in Spain. Nathan shares his journey of investing in various properties, the differences he encountered in the Spanish real estate market, and the importance of building a reliable team to navigate the complexities of international investing. He discusses the challenges and fears he faced, particularly regarding tax implications and the need for local expertise. The conversation highlights the benefits of living in the community where one invests and the value of hands-on management in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode, LDG looks ahead to the jam-packed year of international women's soccer that 2026 poses by curating a list of the 10 most pressing questions and storylines he is going to keep a finger on this year, and providing his best guess as to how these dilemmas will play out in 2026. He touches upon his thoughts and queries surrounding the USWNT, 2027 Women's World Cup qualifying, the Spain WNT + more!Some examples of the questions he asked included:Have the shifts in tactics, structure, and strategy we have seen under Emma Hayes' tenure become a permanent fixture within the USWNT system?To what extent will the women's World Cup qualifying roster and starting 11 clarify Hayes' vision for 2027?How much of an emphasis should we place on a nation's club league competitiveness for international success?To hear the rest of the questions, tune into the episode, and let us know what questions you have ahead of this year's international soccer!Thank you for listening! Remember to follow us wherever you get your podcasts, on Instagram (@the_womens_soccer_podcast) and Bluesky (@thewomenssoccerpod.bsky.social). In addition, leave a 5-star review and tell all your friends about our show!NEW ANNOUNCEMENT: If you didn't see the promo on our social media for it, be sure to subscribe to our podcast's newsletter to receive all episodes and additional TWSP content right in your inbox!ICYMI, here are some of our recent episodes you should bookmark for later!We reviewed the 15 biggest moves of the NWSL offseason so far, an episode that perfectly serves as a comprehensive yet not too detailed analysis of the moves that have shaken up the league this offseason.We recently interviewed Charlton Athletic Women Forward Karin Muya. It was such a great conversation, I was honored to work with such a big club, so be sure to check it out!

…ON TODAYS PROGRAM…   FERNANDO AND THE HONDA CURSE, LAWRENCE STROLL SELLS ASTON MARTIN NAMING RIGHTS FOR 50 MILLION POUNDS. FERRARI ON THE OTHER HAND SHOW OFF NEW SPINNING REAR WING AND, LOOK VERY COMPETITIVE ! MCLAREN AND MERCEDES ARE NOT FAR BEHIND… RED BULL IS STILL A QUESTION MARK?…AND FERNANDO WILL NEED HIS CAMPING CHAIR AS THE GP2 ENGINE THAT FAILED HIM AT MCLAREN, THAT WENT KABLAMO IN THE INDY 500 AND LOOKS TO HAUNT ALONSO FOR ANOTHER LONG SEASON!! STAY TUNED FOR SOME GREAT ONE LINERS FROM MACHISMO… THIS WEEK'S NASIR HAMEED CORNER…MORE VINTAGE BANTER BETWEEN THE HOST AND NASIR…THIS WEEKS SPECIAL GUEST: MARCUS ERICSSON, MARTIN BRUNDLE, AND MIKI MONRAS DE ESPANA…! Indianapolis 500 Veteran Hucul Dies at 79   INDIANAPOLIS (Friday, Feb. 20, 2026) – Canadian driver Cliff Hucul, a veteran of three Indianapolis 500 starts in the late 1970s, died Feb. 17 on his farm in his native Prince George, British Columbia. He was 79. Hucul made three consecutive starts in “The Greatest Spectacle in Racing” from 1977-79. His best finish came as a rookie in 1977, 22nd in the No. 29 Team Canada McLaren/Offenhauser that Hucul bought after Johnny Rutherford drove it to victory in the 1976 “500.” Hucul completed 72 laps before being sidelined by gearbox problems. He qualified on Bump Day for that race despite touching the wall in practice the previous day and suffering two engine failures during the Month of May, a significant pitfall for his low-budget team. Hucul's best qualifying spot was 18th in 1979, his final “500” start. The small-town driver from northern British Columbia learned his craft by racing stock cars and modified sprint cars at local tracks. He then began racing modifieds and supermodifieds in the Pacific Northwest against drivers that included eventual Indianapolis 500 winner and INDYCAR SERIES champion Tom Sneva and his brother Jerry Sneva. Hucul made 24 total USAC and CART starts between 1977-81, with eight top-10 finishes. Hucul's best finish in the standings was 11th in 1979, when he started the season by placing fifth at Ontario Motor Speedway and a career-best fourth at Texas World Speedway. In 1996, Hucul became a paraplegic after an automobile accident when crossing black ice on a highway in British Columbia. Despite being confined to a wheelchair, Hucul remained active, managing his farm and mentoring many drivers in the area. He was inducted into the Prince George Sports Hall of Fame for his lifetime contributions to auto racing. Hucul is survived by his son, Kelly, and daughter-in-law, Sylvie; daughter, Michele, and many grandchildren. 2026 BAHRAIN TESTING - WEEK 1, DAY 3 MAX VERSTAPPEN “Looking at the test overall, the Team got in a good number of laps on the first day so we were happy with that. We completed a lot of things that we wanted to test with the new Power Unit and the car in general. Today it was a continuation of that plus also trying to explore a little bit more with the car; you go through so many test items that it continues to change and evolve with everything that you are testing. In general, it is all so new that we are still learning a lot, but the car was good. We also have new tyres, so we spent some time looking at different sets and understanding what we need to improve and be better at. With the power unit, looking at the laps we got on the board, the start that we have had is good. That's exactly what we wanted to do and it was not a given. Whether it will be enough to win races, we don't know, we will just focus on ourselves and try to do the best we can, but there is still massive room for improvement. Finally, with the car, we learnt a lot about what worked and what didn't. Our runs also gave us even more ideas for the afternoon with Isack and then for next week, where we can continue to try new things and different set ups.” ISACK HADJAR “The first week here in Bahrain has gone well. Of course, I had to wait a little before getting in the car after Barcelona, but once I did, we were able to put it to the test and really work through what we need ahead of next week and Melbourne. There are so many things to look at, but we're staying on track with our programme so far. True performance and pace are always hard to judge in pre-season, but we can be happy with the reliability we've had from the power unit this week. There are still things to work on in terms of balance and tyre management, but that's completely normal for this time of year. We're working through it together as a Team to get where we want to be for Australia. I've known the people here for a while now, but it's great to be working with them again in an environment like this." ASTON MARTIN The Aston Martin Aramco Formula One™ Team concluded its testing programme at the Bahrain International Circuit today, with Lance Stroll returning to the cockpit of the AMR26 for the final time before the Australian Grand Prix. Lance did not get on track until late in the morning session due to a battery-related issue that had impacted Fernando's running yesterday. Honda carried out simulations on the test bench at HRC Sakura before the car returned to the track. Due to a shortage of power unit parts, the run plan was very limited and consisted only of short stints. Lance Stroll “It's been a challenging couple of weeks here in Bahrain, and today's limited running wasn't the way we wanted to finish the second test. It's clear the car isn't where we want it to be performance-wise, and we know there's a lot of work ahead in the coming weeks and months. There's a long season ahead, and we'll keep pushing flat out to unlock more performance. I want to say a big thank you to everyone trackside and back at the AMRTC for the work that's gone in so far. It's not where we want to be right now, but I know how determined this team is. We'll stick together, rise to the challenge and keep working until we deliver the performance we are looking for.” WILLIAMS F1 2026 Bahrain pre-season testing – Day 3 James Vowles, Team Principal: Another solid day of running and mileage. It's great to see that across the last six days of testing, we've been predominantly tyre and time limited, and able to complete the full programme that we wanted. That's just a testament to the hard work of the teams, both here and in Grove, making sure that we made up for lost time. 
 No one truly knows where all the performance lies. That's what Melbourne is all about, so I can't wait to go there, to gain a further understanding of where we are. What I know for sure, though, is we have work to do. There's no doubt about it. We've put ourselves on the back foot. But my assurance to everyone is that we have an aggressive programme lining up in front of us in order to make sure that we extract as much performance in this car as possible over the forthcoming months. Carlos Sainz: The past six days of testing in Bahrain has been one of the most interesting and challenging tests that I've been part of, given the new regulations and number of things we had to learn. The progress from day one has been significant, although there are still going to be things to understand and solve at the start of the season. We go into the first half of the year with lower expectations than 2025 knowing that we'll be starting slightly on the back foot. However, I'm really looking forward to getting started and focusing on improving the cars through the year to become more competitive. Bring on Melbourne! Alex Albon: It's been a relatively smooth test here in Bahrain. We got some good mileage under our belts and tested everything we wanted to get out of the car, so I'm feeling more ready for Melbourne. There's still a lot we need to understand and plenty of performance left on the table that we need to extract, but I'm glad the tests went to plan. It's now all about maximising the next few days to prepare for the first race of the year! THIS WEEK'S INTERVIEW WITH MIKI MONRAS... Miki Monrás on battling Bottas and Ricciardo in the late 2000s and the rising cost of junior racing In the late 2000s, Miki Monrás was one of Spain's brightest prospects on the junior single-seater ladder, trading blows with the likes of Daniel Ricciardo, Valtteri Bottas and António Félix da Costa in Formula Renault and GP3. But while his rivals pushed on towards F1 or careers in GTs, the Spaniard's single-seater journey came to an abrupt halt in 2011. Feeder Series caught up with Monrás to reflect on the times he rubbed shoulders with greatness, the challenges of racing in the post–financial crisis era, and life beyond motorsport. By Anabelle Bremner Back in the noughties, the path from karting to Formula 1 looked nothing like it does today. There was no standardised Formula 4, no carefully managed ladder – just a patchwork of championships that rewarded those brave enough, and wealthy enough, to dive straight in. Eurocup Formula Renault 2.0 was as deep as it got: 40-car grids stacked with future stars, the proving ground where Pierre Gasly, Nyck de Vries and Lando Norris would come to cut their teeth. But before all of them, it was Monrás in the thick of it. He made his single-seater debut in late 2007, the result of years spent chasing speed. His first taste of racing, in fact, came on two wheels – on a motocross bike, inspired by his father, who had raced professionally in Spain and Europe. At the age of eight, Monrás joined a motocross camp, and it wasn't long before karting came calling. “After the first race, I really enjoyed it,” he recalls. “I remember it was Christmastime and I asked for a motocross scooter and for a go-kart. So I finally got the go-kart, and that's the way I started. Then I started racing in Catalonia, and I just moved through Spain and Europe and all the world championships until formula.” Single-seater racing, however, would prove a unique beast. Shortly before turning 16, Monrás moved straight from karting into Formula Renault 2.0, in which the competition was fierce. “Normally at that age you'd go before to a category not straight to 2.0,” he said. “My first year I was racing with Bottas, I was racing with Ricciardo, I was racing with [Andrea] Caldarelli – really good drivers.… I was racing against people that were already racing for two years in single-seaters. That was a big difference.”His first Eurocup campaign, in 2008, proved a challenging one. He was scoreless for his first five rounds with the Hitech Junior Team (no relation to the current Hitech) before a switch to SG Formula brought him six points in the final two rounds. Valtteri Bottas, then of Motopark Academy, went on to claim that year's title after a close fight involving Ricciardo, Caldarelli and Roberto Merhi. The next year brought Monrás a decidedly better season and three podiums with SG Formula, owned by Mercedes Junior Team advisor Stéphane Guerin. He wound up fifth overall in a season dominated by a fierce three-way fight between Félix da Costa, Jean-Éric Vergne and Albert Costa – the last of whom ultimately took the title. Racing against so much talent at such a young age left Monrás with plenty of perspective on what might have been. “Ricciardo was my teammate. Jean-Éric Vergne was my teammate. I raced with Da Costa, Bottas, with Magnussen, so many people that have been racing each other and winning races,” he said. “[I] think if I changed something at that point, maybe I would be in Formula 1, but who knows. Maybe yes, maybe no. “But at that time, it was really difficult times because it was 2010, '11, '12, where there was also a big crisis in the world, especially in Europe. It was really difficult for Spanish drivers to get the sponsors and the money to race.” The financial squeeze triggered by the 2008 global financial crisis left Monrás and many of his peers in a precarious position. Several teams, such as SG Formula, shut their doors in the wake of the crisis amidst an already shifting landscape in junior racing. “It's been changing a lot from that time until now. When I was racing Eurocup 2.0, one time we were like 48 drivers, I remember. 2008 at Spa. It was a massive level and so many drivers wanted to go in,” he said. “Eurocup was really high level, I would say maybe [comparable] to Formula 4 about the car and the lap times. “Motorsport has changed a lot in the last few years. It's more expensive. At that time, Eurocup was also expensive, but I think Formula 4 is around €700,000 more or less, maybe more now. It's quite expensive. Back then, I think Eurocup was around €300,000 or €250,000, so there was a massive difference. A lot more people could race at that time.” After two and a half years competing in various Formula Renault series, Monrás stepped up to GP3 in 2010. The inaugural season, won by eventual F1 driver Esteban Gutiérrez, came with another steep learning curve. Monrás managed two podiums and a 10th-place finish in the standings, but the step up exposed the limits of what talent alone could achieve in a field packed with hungry, well-backed drivers. “When I raced GP3, that was the first year of the championship, so it was a new championship for all of the teams. I also raced with Arden, which was a new team in the category, so it made it a bit difficult,” he said. “During testing, I remember I was flying in GP3, and then suddenly in some races there was such a huge difference with some other cars and drivers. It was difficult sometimes. … I think this is always present in motorsport in all categories. You will find some kind of differences within cars and teams. It just will always be there.” Challenging as it was, that season had its highs for Monrás. A recovery drive in Spa's characteristic rain remains a fond memory for the Spaniard. “I had a really bad qualifying because there were some yellow flags,” he explained. “Because there were 30 cars, it was easy to find yellow flags if you're waiting for the last minutes in qualifying. I finished [ninth in] race one, and in race two it started raining really heavily after five laps. I went from P10 to P3, nearly fighting for the win in the last lap against Rossi and Tambay. That was a really good race.” After a season in GP3, Monrás moved up a rung on the ladder to Formula Two. At the time, the feeder series landscape was fragmented. GP2 and Formula Renault 3.5 offered established paths to Formula 1, while the MotorSport Vision's FIA Formula Two Championship, which first ran in 2009, aimed to do the same with a more affordable package. “Formula Two at that point was very competitive, economically speaking,” Monrás said. “It was a lot cheaper to race in Formula Two than race in GP2 at that moment or 3.5 because it was like all one team. All the cars were one team with different engineers, and that made it low cost for the time. “A lot of drivers went to it because of that. They were racing in the best tracks, same as World Series and similar to GP2, and the car was competitive. Maybe not as competitive as GP2 or 3.5 because it was a bit slower, but it was really competitive and really fast, on the straight especially.”  “In that time, what they were saying was it was very equal. You had one engineer for three cars, you were sharing data with these three cars, and it was all under the same team. You can always find differences in motorsport. Maybe not a difference to make one car win and one car P15, but you can still always find two-tenths difference in similar cars, and two tenths, sometimes it's a lot of time,” he said. “The cars were on the same team, but each engineer was doing the set-up for his driver. The set-up I was using and maybe the set-up Bortolotti was using, he had won the championship maybe from our different set-ups. Every race, you changed engineers. Every weekend, you were rotating engineers so at the end of the season, everybody worked with everyone.” By 2012, the funding had dried up. Monrás was left sponsorless and unable to compete in Formula Two. He sampled GT racing in the Blancpain Endurance Series and tested with both Audi Sport and Atech GP, but no program materialised. From there, Monrás transitioned into driver coaching and team management – mostly with the AV Formula team owned by his manager, Adrian Vallés – and eventually “moved on” from motorsport around 2017. “I was working also with McLaren Automotive, but it was not motorsport. It was automotive, developing road cars, really competitive cars. After that I decided to stop because I wanted to follow a new career professionally, and I moved onto real estate which I have always been [involved with] because of my family, so that's why I decided to move over,” he said. “I now work in a real estate company which I own with some partners, and that's my day-to-day nowadays.” After years climbing the ladder in lockstep with some of the sport's future stars, Monrás has found a new rhythm – one that's decidedly less fast, but no less his own. Yet his career remains a reminder of the talent that defined an era: a Spaniard who went wheel to wheel with the likes of Ricciardo, Bottas, and Vergne, racing in some of the deepest junior grids of the 2000s and 2010s. In the story of that generation, Monrás may no longer be on track, but he's never far from the memory of it all.

Steve Beres hosts an episode of The Underpowered Hour from John Masters' podcast studio in the English countryside while Ike Goss is traveling. Steve is joined by John Masters, Camel Trophy legend Bob Ives, Land Rover mechanic Dan Ives, and Nick Dimbleby after a day driving two matching GAC Camel Trophy vehicles, including one Masters restored and another recently acquired vehicle associated with Ian Chapman/Bob Ives. They discuss the history of the four Moscow/Red Square GAC Discoverys (560–563), the unknown whereabouts of 560 and 561, and details of Masters' restorations, originality and patina, and how hard the vehicles were used in Camel Trophy selections and training (including water “tide marks,” mud inside chassis rails, and stories about A-bars/ropes used to link vehicles). The group also talks about current Land Rover topics including the Defender Trophy, Dakar coverage and logistics, the appeal of recognizable vehicles in rallying, and hopes for more manufacturers competing in Land Rover's Dakar class. Nick shares updates on his Freelander trip in India (about 2,000–2,500 miles, up to roughly 14,000 feet, with three Freelanders and two cracked expansion tanks) and a Freelander incident involving an animal nest fire. Masters mentions his next restoration project: a 1985 Camel Trophy Ninety Dutch team vehicle currently in Spain with a raised roof and other modifications. Nick also recounts driving a Range Rover “Popemobile” with a fake pope during a 1995 Rover France project celebrating the end of classic Range Rover production. The episode closes with plans to have Nick and Lisa on to discuss the India adventure, and joking updates about trying to get proof of life from Land Rover's Jerry McGovern.

The Chicago Bears have named Cristian Saban Carretero of Spain as their 2025 NFL International Fan of the Year nominee, recognizing his dedication to the team and his role in expanding the Bears' fan base overseas.

Today we are talking about Spaniards - Spanish Republicans - the defeated side of the Civil War… men who get driven into exile and scattered across Europe. Some end up in British uniform before the fall of France. Some join the Pioneer Corps and then quietly drift into far sharper corners of the war: commandos, SOE networks, North Africa, Italy, Normandy… even the long road to Berlin. Yet again and again they prove themselves as soldiers. Our guest today is Sean Scullion — a serving British soldier and a lifelong Spain specialist. This is the story of the men who kept going - after Spain, after France, and after the world decided to forget them. Sean's book is called Churchill's Spaniards and is available from Helion and company. Here is a link to buy - https://amzn.to/3MG2pkR  If you want to support British military history and keep this channel going then please join my Patreon - https://patreon.com/RedcoatHistory 

236 What do we do when we face resistance in our creative practice? What small practices lead to the most profound shifts? How can we grow to love our projects again when we've become blocked or critical? These are just some of the questions that bestselling memoirist Molly Wizenberg, bestselling author/illustrator Hallie Bateman, and host Nadine Kenney Johnstone answer in this episode.Need a pattern interrupt to jumpstart your creative practice? Join Nadine, Molly, and Hallie in Spain from Oct 26-Nov 2 for Tiny True Stories and Sketches: A Micro-Memoir Retreat. Whether you're a seasoned writer or just wanting to preserve impactful memories on the page, remember that every story—no matter how small—is worth capturing.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Welcome to HBR News where we give the badger treatment to the news of the week! This week we will be talking about the upcoming documentary on the manosphere, Amanda Askell will be training the AI Claude, Spain will be making men pay for women's periods, and more!

The Lord's Supper with Evangelist Laverna Spain.Jesus ask that we: "Do this in remembrance of me."Mark 14:22-25, Luke 22:18-20 & 1 Corinthians 11:23-25.Joyful Evangelist Laverna Spain. & Also.... I am currently away from my studio for this Sunday, please listen to a previous podcast and I will see you again soon. May the Lord bless you, guide you and watch over your foot steps.In Jesus Christ Amen. Evangelist Laverna Spain.Become a supporter of this podcast: https://www.spreaker.com/podcast/faith-of-a-mustard-seed-messages-of-faith-through-challenges--4257220/support.

It's still time for another BIG and BRILLIANT adventure into the world of science on this week’s Science Quest! In Science in the News, could an elephant foot bone discovered in Spain be evidence of Hannibal’s legendary war elephants? A teacher in Wales has an ancient crocodile species named after him by a former pupil, and Saturday 21st February is World Pangolin Day, and to celebrate, Dan chats with Jessie Schrauger from the Pangolin Conservation and Research Foundation about the vital work being done to protect the world’s most trafficked mammals. It’s time for your questions too. Isabel wants to know how lenses in glasses help us see clearly, and Luke Gaskill from Scout Adventures answers Marcus’ burning question: why is there smoke when there is a fire? Dangerous Dan introduces the strange and subterranean purple frog. And in Battle of the Sciences, Ian Mills makes the case for dentistry and the science behind keeping our teeth strong. Plus, in Professor Hallux’s Map of Medicine, we investigate toothache and discover what really happens if you forget to brush. What we learn about: Why fire creates smoke How lenses in glasses bend light Why brushing your teeth prevents cavities Possible evidence of Hannibal’s war elephants How pangolins are being protected The unusual purple frog What causes toothache All that and more on this week’s Science Quest!Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

Show Notes: Rick Thomas interviews Jonathan Tepper, the author of Shooting Up: A Memoir of Love, Loss, and Addiction, a coming-of-age memoir set in Madrid's San Blas neighborhood during Spain's heroin and AIDS crisis. Raised by missionary parents who founded a drug rehabilitation center at the height of the epidemic, Tepper tells a gritty, lyrical story of addiction, recovery, faith, and loss, as seen through the eyes of an American boy growing up in the middle of it. Watch or Listen: https://lifeovercoffee.com/podcast/ep-568-jonathan-tepper-shooting-up-a-memoir-of-love-loss-and-addiction/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

666. Kathleen Kass Byrd, part 1, joins us to discuss her book on the history of Natchitoches. "Kathleen M. Byrd's Natchitoches, Louisiana, 1803–1840 is an examination of one French Creole community as it transitioned from a fur-trading and agricultural settlement under the control of Spain to a critical American outpost on the Spanish/American frontier and finally to a commercial hub and jumping-off point for those heading west. Byrd focuses on historic events in the area and the long-term French Creole residents as they adapted to the American presence. She also examines the effect of the arrival of the Americans, with their Indian trading house and Indian agency, on Native groups and considers how members of the enslaved population took advantage of opportunities for escape presented by a new international border. Byrd shows how the arrival of Americans forever changed Natchitoches, transforming it from a sleepy frontier settlement into a regional commercial center and staging point for pioneers heading into Texas" (LSU Pr.). Kathleen M. Byrd (nicknamed Kass) is a distinguished anthropologist, archaeologist, and historian specializing in the history and prehistory of Louisiana, particularly the Natchitoches region. A native of Connecticut, she earned her B.A. from Marquette University, an M.A. from LSU (focusing on coastal subsistence patterns), and a Ph.D. from the University of Florida. She served as Louisiana's state archaeologist for 15 years before joining Northwestern State University (NSU) in Natchitoches in 1994, where she later became director of the School of Social Sciences for 12 years until her retirement. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. Rida Johnson Young. Naughty Marietta: A Musical Comedy in Two Acts. PLACE: New Orleans. TIME: About 1780. SCENE: The Place d'Armes. A broad open space with the levee at back. There is a path along this levee bordered on both sides by tall trees, some of which are draped with the gray Southern moss. There is just a glimpse of the Mississippi between these trees. Along the levee from time to time as act progresses, people of various nationalities past. Mexicans, Indians, Spaniards, Negroes, etc. At extreme L. is an arcaded street in which are booths for flower sellers, cake and confectionary ' sailors, etc. Over this arcade are the high latticed windows of dwellings in old Creole style. There is a door at L. into one of these houses. At right is the getaway entrance to the St. Louis Cathedral. Up stage in centre is a large fountain. The top of the fountain is in the form of a large urn. The pedestal leading from the basin to the urn must be large enough for a person to stand up in. The fountain is dry. This week in Louisiana history. February 20, 1811. President Madison signed bill providing for Louisiana'a statehood. This week in New Orleans history. February 20, 2013: FEMA Archaeologists Discover One of the Oldest Native American Artifacts South of Lake Pontchartrain. Release Number: DR-1603/07-989, NEW ORLEANS ' Pottery sherds, animal bones and pieces of clay tobacco pipes are among the items recently discovered by a team of archaeologists under contract to the Federal Emergency Management Agency surveying land near Bayou St. John in New Orleans.  'It was a bit of a surprise to find this,' said FEMA Louisiana Recovery Office Deputy Director of Programs Andre Cadogan, referencing a small, broken pottery fragment. 'We clearly discovered pottery from the late Marksville period, which dates to 300-400 A.D. The pottery was nice, easily dateable, and much earlier than we expected." This week in Louisiana. St. Ann Catholic Church Lenten Fish Fry 3601 Transcontinental Drive Metairie, LA 70006 February 20, 2026 from 5:00 PM to 8:00 PM Website: stannchurchandshrine.org Email: office@stannchurchandshrine.org Phone: (504) 455‑7071 Price: Plates typically range from $10'$15, with combo options available. During Lent, many Catholic churches across Louisiana host Friday seafood dinners as both fundraisers and meatless‑Friday observances. St. Ann's annual Fish Fry is one of the most popular in Jefferson Parish: Plate Options: Fried fish, shrimp, or a combo plate, served with fries, coleslaw, and hushpuppies. Dine‑In or Drive‑Thru: Quick service for families on the go, with indoor seating available. Community Atmosphere: Proceeds support parish ministries, school programs, and local outreach. Postcards from Louisiana. Florida Street Blowhards at LSU. Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

For 700 years, Moors ruled Spain and created one of Europe's most advancedcivilizations—a chapter often left out of Western history.See omnystudio.com/listener for privacy information.

New Spain was a major seat of Spanish power and the source of its wealth in the early 1600s. This wealth made Spain the dominant power in Europe. Spain's silver mining and crown mints on the American continent created high quality coins known as the silver peso or Spanish dollar that became the currency of Spanish America and a widely used global currency. Check out the YouTube versions of this episode at: https://youtu.be/a5PEtkcndzU https://youtu.be/_01dLU4_K_4 Not Just the Tudors podcast available at https://amzn.to/3OelJnj Suzannah Lipscomb books available at https://amzn.to/44M1dQ6 The Man Who Invented Fiction: How Cervantes Ushered in the Modern World by William Egginton available at https://amzn.to/3pSrvkY What Would Cervantes Do? by William Egginton available at https://amzn.to/3NKWtDG William Egginton books available at https://amzn.to/3OelFUB Aztec books available at https://amzn.to/3Mui42r Mexico History books available at https://amzn.to/43dBlfv New Spain books available at https://amzn.to/42PeBmc ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/HistoricalJesu Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM Audio credits: Creator of Don Quixote: Cervantes by Not Just the Tudors podcast with Suzannah Lipscomb & guest William Egginton (History Hit). Audio excerpts reproduced under the Fair Use (Fair Dealings) Legal Doctrine for purposes such as criticism, comment, teaching, education, scholarship, research and news reporting.See omnystudio.com/listener for privacy information.

Is Marc Márquez the greatest of all time? To kick off the 2026 MotoGP season, Zack and Spurg sit down with legendary racing journalist and historian Mat Oxley to discuss why Márquez is a "generational talent". They dive into the incredible story of how Marc learned to save front-end slides with his elbows, the countless surgeries it took to keep him on the grid, and how Spain has created the most successful racing culture in the world. The guys also take a look towards the future at the 2027 MotoGP rule changes that could reset the entire field—and whether Márquez's body will let him stick around to see them. This entire conversation was inspired by Mat's new book, "Marc the Magnificent: Seven-times MotoGP King". To check out Mat's book for yourself, here is a link to his website. Check out more from RevZilla: Common Tread: News, opinions, and written reviews RevZillaTV: Bike reviews, How-To's, and product videos

Don't miss F1 in SF this weekend. William Shatner is releasing an album, and you'll never guess which genre. Mason is telling us what to watch this weekend. ‘Heated Rivalry' fans have a chance to hang this weekend. Spain is looking for volunteers to drink wine. What is up with hate comments?

Hour 1: Stranger Things will never end. The spin-off Broadway show is getting a pro-shot - will it come to streaming? Sometimes TV shows take too long to get to the point. ‘Severance' better know where it's going since it's taking its sweet time. Let's discuss our texting habits. Stephen Colbert is embarrassing CBS. The next Bob's Movie Club assignment is here! Watch Jacob Elordi in ‘Frankenstein' on Netflix and join us for the review on Thursday March 5th! Never date these types of people again. Hour 2: Why wasn't Tim Gunn asked to come back for the ‘Project Runway' reboot?? Khloe Kardashian wants another kid. Hilary Duff's new album is here, and her tour is on the way. Should she be feeling mom guilt about it? Mason still isn't over the mom group drama and shares some friend group drama of her own. Oakland's own Alysa Liu is bringing home a gold medal that the United States hasn't seen in over two decades. Arnold Schwarzenegger doesn't need to blink. Vinnie doesn't understand Mason's love for Burger King. Hour 3: Prince Andrew was arrested following the release of the Epstein files. McSteamy has lost his battle with ALS. JLo is teaming up with David Guetta. Hopefully this is the comeback she needs! Selena Gomez and Benny Blanco are in the news. It's National Love Your Pet Day! One of the best honeymoon spots in the whole world is just a short drive away. Science news! Don't be scared. The internet says there's a specific order of how to do things in the shower. Hour 4: Don't miss F1 in SF this weekend! William Shatner is releasing an album, and you'll never guess which genre. Mason is telling us what to watch this weekend. ‘Heated Rivalry' fans have a chance to hang this weekend. Spain is looking for volunteers to drink wine. What is up with hate comments?

──────────────────────────────────────── 00:00:42:27 — Cybersecurity as Power, Not ProtectionCybersecurity is framed as a tool for centralized control and regime continuity rather than public safety, with Palantir cited as emblematic of surveillance-state architecture. ──────────────────────────────────────── 00:02:06:22 — Pam Bondi's Epstein Record ReexaminedQuestions resurface about Bondi's inaction on Epstein cases despite a public reputation for aggressively prosecuting trafficking crimes. ──────────────────────────────────────── 00:08:38:07 — Trump–Epstein Social Ties RevisitedPrior associations and evasive statements are revisited amid renewed scrutiny of elite political networks. ──────────────────────────────────────── 00:16:02:29 — From Ministry to Cold-Turkey Heroin RecoveryA missionary outreach in 1980s Madrid evolves into an international addiction recovery model emphasizing discipline, structure, and community over substitution therapy. ──────────────────────────────────────── 00:29:23:23 — Heroin, Shared Needles, and Spain's AIDS ExplosionIntravenous drug culture and prison conditions accelerate HIV transmission during one of Europe's worst heroin crises. ──────────────────────────────────────── 00:31:56:02 — Addiction as Spiritual and Social BreakdownRecovery is framed as rooted in restored relationships, accountability, and moral transformation rather than purely medical intervention. ──────────────────────────────────────── 00:58:25:07 — Palantir Hack and the “Backdoor State”Alleged breaches raise fears of embedded surveillance backdoors across government and corporate systems. ──────────────────────────────────────── 01:07:07:00 — Internet of Things as National Security LiabilityExpanding military and infrastructure interconnectivity is portrayed as multiplying systemic vulnerabilities rather than strengthening defense. ──────────────────────────────────────── 01:12:03:04 — Pentagon AI Expansion Despite Repeated BreachesVault 7, NSA hacks, and other incidents are cited as evidence that automation and AI integration are outpacing competence and safeguards. ──────────────────────────────────────── 01:17:22:01 — Offline Nuclear Systems vs. Cloud DefenseCold War air-gapped missile systems are contrasted with today's cloud-dependent defense architecture. ──────────────────────────────────────── 01:36:10:00 — Low-Tech Tools Defeat High-Tech DronesSimple heat shielding and optical tricks demonstrate asymmetric weaknesses in advanced surveillance and warfare technology. ──────────────────────────────────────── 01:44:29:12 — Autonomous Vehicle Ethics and Control HierarchiesAI-driven transportation raises unresolved questions about programmed value judgments, liability, and loss of human override authority. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

All of these trivia answers are two letters, the first of which is E! Good luck.  Fact of the Day: Michael was the most popular baby boy name in the US from 1961 to 1998 – a 37-year span. Triple Connections: Hut, Little, John's THE FIRST TRIVIA QUESTION STARTS AT 01:52 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "Newer Wave" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.com http://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING:   Samantha Wheeler Mark Kloppenburg Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel

──────────────────────────────────────── 00:00:42:27 — Cybersecurity as Power, Not ProtectionCybersecurity is framed as a tool for centralized control and regime continuity rather than public safety, with Palantir cited as emblematic of surveillance-state architecture. ──────────────────────────────────────── 00:02:06:22 — Pam Bondi's Epstein Record ReexaminedQuestions resurface about Bondi's inaction on Epstein cases despite a public reputation for aggressively prosecuting trafficking crimes. ──────────────────────────────────────── 00:08:38:07 — Trump–Epstein Social Ties RevisitedPrior associations and evasive statements are revisited amid renewed scrutiny of elite political networks. ──────────────────────────────────────── 00:16:02:29 — From Ministry to Cold-Turkey Heroin RecoveryA missionary outreach in 1980s Madrid evolves into an international addiction recovery model emphasizing discipline, structure, and community over substitution therapy. ──────────────────────────────────────── 00:29:23:23 — Heroin, Shared Needles, and Spain's AIDS ExplosionIntravenous drug culture and prison conditions accelerate HIV transmission during one of Europe's worst heroin crises. ──────────────────────────────────────── 00:31:56:02 — Addiction as Spiritual and Social BreakdownRecovery is framed as rooted in restored relationships, accountability, and moral transformation rather than purely medical intervention. ──────────────────────────────────────── 00:58:25:07 — Palantir Hack and the “Backdoor State”Alleged breaches raise fears of embedded surveillance backdoors across government and corporate systems. ──────────────────────────────────────── 01:07:07:00 — Internet of Things as National Security LiabilityExpanding military and infrastructure interconnectivity is portrayed as multiplying systemic vulnerabilities rather than strengthening defense. ──────────────────────────────────────── 01:12:03:04 — Pentagon AI Expansion Despite Repeated BreachesVault 7, NSA hacks, and other incidents are cited as evidence that automation and AI integration are outpacing competence and safeguards. ──────────────────────────────────────── 01:17:22:01 — Offline Nuclear Systems vs. Cloud DefenseCold War air-gapped missile systems are contrasted with today's cloud-dependent defense architecture. ──────────────────────────────────────── 01:36:10:00 — Low-Tech Tools Defeat High-Tech DronesSimple heat shielding and optical tricks demonstrate asymmetric weaknesses in advanced surveillance and warfare technology. ──────────────────────────────────────── 01:44:29:12 — Autonomous Vehicle Ethics and Control HierarchiesAI-driven transportation raises unresolved questions about programmed value judgments, liability, and loss of human override authority. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

In this episode, Andy Storch checks in from the cycling mecca of Girona, Spain. Surrounded by historic architecture and world-class vineyards, Andy reflects on his journey from a novice gravel rider to tackling his most daunting challenge yet: a 100km race.Whether you are a cyclist or a professional looking to level up, this episode is a masterclass in pushing past "the bonk" and embracing the discomfort of growth.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Italian economist Bernardo Ferrero joins Ryan McMaken to discuss the state of European politics over taxes, spending, inflation, and fiscal and monetary policy. Do Europeans claim to care about deficits and debt like Americans? Ferrero is a PhD candidate in economics at Universidad Rey Juan Carlos in Spain. He is also the co-author of The Pandemic and Central Planning (Pandemia e dirigismo) available, in Italian, at Amazon. Be sure to follow Radio Rothbard at https://Mises.org/RadioRothbardRadio Rothbard mugs are available at the Mises Store. Get yours at https://Mises.org/RothMug PROMO CODE: RothPod for 20% off

Today on the podcast we are joined by Hector Hughes, the founder and CEO of Unplugged. Unplugged offers you the opportunity to get completely offline - for a few days. They have over 55 offline cabins in nature across the UK and Spain, all close to the major cities.In this episode, we go beyond the polished founder origin story of Unplugged to explore burnout, addiction, shame, and the deeper search for meaning. We unpack how dopamine dysregulation, phone addiction, and suppressed emotions show up in modern life, and why numbing becomes our default. We also explore the power of subtraction, digital detox, spirituality, and emotional honesty as routes back to joy, presence, and a kinder way of being in the world.Unplugged aims to offer a sanctuary away from screens, stress, and scrolling. In just a few years, they've helped tens of thousands of people go offline - when staying guests have to literally lock their phones away, and switch off. Hosted on Acast. See acast.com/privacy for more information.

A UK mum and her mate got locked out after a big night and the entire drunken exchange was captured on their Ring doorbell—they're yelling at the camera asking to be let in while her son keeps responding "I'm in Spain" because he's literally on holiday and can't help. We asked Sydney what's been caught on their cameras and Jamie from Thornleigh revealed their neighbour was caught on camera having a full phone conversation while picking their nose and eating it.See omnystudio.com/listener for privacy information.

Introduction In this episode of the Insurtech Leadership Podcast, host Josh Hollander sits down with Gemma Ros, CTO at The Zebra, to unpack their 2026 State of Auto Insurance Report. They explore what's driving premium divergence across states, how affordability pressure is reshaping consumer behavior, and where regulation, loss costs, and distribution dynamics collide. Guest Bio Gemma Ros is CTO at The Zebra, one of the largest insurance comparison platforms in the United States. Born in Spain, Gemma built her career across engineering and data roles before joining The Zebra, where she leads the technology organization responsible for data infrastructure, product engineering, and AI capabilities. She brings a unique perspective as both a technologist and an insurance industry insider who sees real-time consumer shopping behavior at scale. Key Topics • State-by-state premium divergence — Auto insurance premiums are not stabilizing uniformly. Regulatory environments, loss cost trends, and competitive dynamics are creating vastly different realities depending on where you live. • Affordability pressure and coverage erosion — Consumers facing higher premiums are choosing higher deductibles, lower coverages, and state minimums — creating knock-on effects for uninsured/underinsured motorist exposure across the market. • Carrier growth signals in ad spending — When carriers increase advertising, it signals growth appetite and competitive pricing — a cue for consumers to reshop their policies. • Rate filing dynamics — New rates are being filed and going into effect daily, making the market a moving target for both consumers and distribution partners. • Telematics and ADAS impact on underwriting — Usage-based insurance and advanced driver assistance systems are beginning to reshape how risk is priced, though widespread impact is still unfolding. • Autonomous vehicles and insurance implications — The shift from driver liability to product/manufacturer liability as autonomy scales, and what that means for carriers. • Taking AI from fun to material impact — Gemma's 2026 engineering theme: moving AI adoption from experimental to scalable, repeatable, and operationalized across the entire engineering organization. Quotes • "It's never a bad idea to shop around. Educate yourself — you might be leaving money on the table." • "If you start seeing a lot more ads for insurance companies on TV or on podcasts, that's a good time to reshop — the carriers are signaling they want to grow." • "My main theme for 2026 is taking AI from fun to material impact." Resources • The Zebra's 2026 State of Auto Insurance Report: Available at thezebra.com • The Zebra: thezebra.com — insurance comparison platform Subscribe & Review If you enjoyed this episode, subscribe to the Insurtech Leadership Podcast on YouTube, Apple Podcasts, Spotify, or wherever you listen. Leave a review — it helps other insurance and technology professionals find the show.

This week Sam discusses this morning's ruling by the Supreme Court of the United States, a laundry list of sales, closures and lay-offs in the US, the sale of Ridgeview Wine Estate in the UK, Wales hiking the minimum price of alcohol and Spain's vineyard area dropping to the lowest level in 50 years. You can read the transcript of this newscast (with linked news sources) at https://www.jancisrobinson.com/articles/scotus-rules-tariffs-downsizing-us-and-spains-vineyard-area-shrinks.

Spain is the latest European nation discussing to implement stricter social media regulations, with plans to restrict access to these platforms for children under 16. As other countries also begin to consider similar measures, Ella Sadock has the story for KCSB News.

In this episode, Andy Storch checks in from the cycling mecca of Girona, Spain. Surrounded by historic architecture and world-class vineyards, Andy reflects on his journey from a novice gravel rider to tackling his most daunting challenge yet: a 100km race.Whether you are a cyclist or a professional looking to level up, this episode is a masterclass in pushing past "the bonk" and embracing the discomfort of growth.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Lesley Logan and Brad Crowell unpack what having a “Pilates body” actually means, diving deep into the misconception that health has a specific aesthetic. They explore why moving for health matters more than chasing a look, how confidence is built through action, and what it takes to stop shrinking your own story. Through honest reflection and real examples, this episode challenges the narratives that keep people playing small. Listeners are invited to redefine strength from the inside out. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why “Pilates body” was never meant to describe a physical aesthetic.Moving for health instead of chasing shape or size outcomes.Reframing “fake it till you make it” as a confidence tool.How luck narratives keep people from owning their grit.Why having the right people in your corner matters long-term.Episode References/Links:Agency MINI - https://prfit.biz/mini Poland Contrology Pilates Conference - xxll.co/poland Brussels - xxll.co/brussels POT London - https://xxll.co/pot Spring Training - How to Get Overhead - https://opc.me/events The Pilates Body by Brooke Siler - https://www.amazon.com/dp/0063337163The Great American Spit Out - https://beitpod.com/americanspitoutRethinking Thin by Gina Kolata - https://a.co/d/0djq9K9pHysteria Podcast - https://beitpod.com/hysteriaButts: A Backstory - https://a.co/d/gHqMk8vSend your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We have to cut to the bullshit of like, what a healthy body looks like. We just have to. Like, I am massively impressed by these strong women and strong men. They are not tiny people, they are big people, and what they can do is fucking insane. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:54  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the redefining convo I had with Brooke Siler and Maria Earle in our last episode. And if you didn't listen to that one, you fucked up, you missed, you messed up. Brad Crowell 1:09  Game over. Lesley Logan 1:09  I'm sorry. I hate to say it that harshly, but you gotta, you gotta listen. I mean, what are you doing? How are you missing the Tuesday episode? No, I'm kidding. Listen to this. Sometimes people like to listen this, and then they go listen to that one. So if that's you, I'm not harping on you, you're gonna go listen to it, because you are gonna be so intrigued if you missed it. It was so good. It was so fun. Brad Crowell 1:28  Yeah, it was good. It was actually a lot of fun. And there were, like, some great moments in there that I started taking notes. Lesley Logan 1:35  Whoa, whoa. 643 episodes later, friends and he is taking notes. Oh, my God. Well, today is February 19th 2026, it's a Great American Spit Out. We observe Great American Spit Out on the Thursday of February's third full week every year. So complicated. This year it takes place. I have a really funny side note, I listened to this podcast. Brad Crowell 2:01  Third full week. Thursday of the.Lesley Logan 2:04  Yeah, The February's third full week every year. Yeah. So there's this one podcast I listened to, and those, I won't say the podcast name, because if you listen to it, you'll know what I'm talking about. And she always says the date, and she'll say 2000 2026 and it's taken forever for her to go, what I'm not saying it right? They're like, No, you're not, anyways. And that just made me think of it like, let's make it as complicated as possible. Thursday of February, third full week of every year. So would it be the third Thursday of the fullest week in February? Brad Crowell 2:37  Why would the third week of February not be full? Lesley Logan 2:39  Well, because you could start on a for the first could start on a Thursday. Brad Crowell 2:40  Oh, I see. Lesley Logan 2:41  And so that's not a full week. Brad Crowell 2:43  So it's not, technically, the third Thursday, because if the if the week start, if it starts on a Wednesday, the first Thursday is not a full week.Lesley Logan 2:54  The third Thursday of February's fullest week. Brad Crowell 3:00  I think this is hilarious. Moving on.Lesley Logan 3:02  Anyways, they're like, dying to know what this is. So this year, it takes place on February 19th. It's a day to encourage people, especially veterans, to stop using smokeless tobacco products. The important mission of the day. I mean, honestly, this is for everybody. I appreciate that we're encouraging our veterans.Brad Crowell 3:19  All tobacco products, but right now we're talking about the Great American Spit Out, which is clearly talking about dipping, yeah, dipping and other things. Lesley Logan 3:27  Dipping and other things. I guess there's other things. So the important mission of this day is to provide users with enough resources to help them stop using such products that tobacco plant is cultivated for its leaves. Tobacco leaves are rich in nicotine, which is an addictive chemical people can use tobacco to smoke, chew or sniff. The Great American Spit Out as the perfect day to start, to start fighting the addiction caused by tobacco products and nicotine. Smokeless tobacco users are encouraged to quit, even if just for one day. Hey, you know what? You know around here, we are here for just one day. Anything to start. I actually really picked this day because a few other days were quite boring. But my family has a history of smokers and it and all of them had to have surgery, and all of them did not die on an easy in an easy way. So my grandfather, he had a part of his lung removed, like a huge part back in the day when they did those surgeries, it looks like a shark bit him. And they would show us, this is this is our hooked on trucks. This is our dare campaign. My family would pull up a shirt and show us the shark attack. Oh, this is gonna happen to you if you smoke. And then, yes, but your parents did a more, kinder.Brad Crowell 4:25  Yeah, we didn't have any shark attack smoking shark attack (inaudible).Lesley Logan 4:29  Everyone was able to learn, like the way I was raised. And then my mom had another because of the blood, the way his blood coagulated, and his tobacco use started losing limbs. And to the day he died, he still smoked. Because at one point he was like, Well, if I have no feet or legs or fingers, I should at least continue to smoke. And then his wife died of secondhand smoke. She died of emphysema. So yeah, so at any rate. So I also looked up because we are hearing that tobacco products are back on the rise again, partly because, like, you know, the hooked on drugs is your brain on drugs and and and things like that aren't working. But also the youth today, the youth, the younger people today, the youths, they are actually they're they actually don't they have a deeper sense of fatalism, like they actually don't think that they'll be alive as long as the rest of the world has been or in a world that is going to be healthy and clean for them. So why not smoke? Which I get that? Here's the deal. Brad Crowell 5:25  Aren't they drinking less though?Lesley Logan 5:28  They don't drink as much, they also have sex later, so that's cool, or less. Do you know today, the day that we're recording this, I heard that 40 year old women are having more babies than teenagers, and that's huge. That is a huge deal Because, like.Brad Crowell 5:43  That's not what I don't think I would have expected that, but that's great.Lesley Logan 5:46  Well, because now IVF has gotten better and kids are having less sex. So, you know, so I think, but here's the deal. Like, look, we all have our vices. We all have our addictions. And there's just something about cigarette smoke that just and if you're a smoker who listens this, I'm not judging you. I feel bad that you got hooked on that you got hooked on it, and it bothers me, and I understand, like you could be addicted to alcohol and other things that are as bad. But there's just about cigarette smoke that I fucking can't stand. I can't stand walking by a doorway and smelling it. I can't. So if, if, if me wanting to stand next to you outside matters, maybe you quit today, and I know you're like Lesley, this is chewing. Well, chewing causes jaw cancer, you know, so tongue, not not sexy, not sexy. In fact, one of our friends fathers had jaw cancer from smoking, from chewing tobacco, and so we all got to see that. That was my parents way of making sure we never started chewing. Brad Crowell 6:43  The Shark Attack of the jaw cancer. Lesley Logan 6:45  Well, it's not sexy. I'm gonna tell you right now, even if you're fatalistic, you definitely want your teeth you do. So stop smoking, even for today. Okay, let's get into it. So oh gosh, my goodness, babe. Agency Mini kicked off today.Brad Crowell 6:59  Today. This morning. We are, we are, while you're listening to this, we're probably live on a webinar. Lesley Logan 7:05  Yeah? So you can, I think you could still sign up today, but. Brad Crowell 7:08  You sure can. Lesley Logan 7:07  But it's gonna move quick, so and you don't want to wait till the next one, because I know you're like, Oh, I'll wait till the next one. You'll forget about it. So you should just sign up for today. prfit.biz/mini it's for Pilates instructors and studio owners who work for themselves or want to. We are going to get you clarity. We're gonna help you with your business. Brad and I have been around a lot of different fitness business coaches out there, and one thing that they all have in common is treating you all the same and encouraging your business to follow certain templates. And we want you. We've I believe that your business will ride any recession wave if you are differentiated and your services are diversified, and it follows your goals and your life, and that's what we coach. Brad Crowell 7:31  That is. But, so go to prfit.biz/mini. That's profit without the O slash mini, and then in March, we're hitting the road, y'all, in a different way than normal when we when we say we're hitting the road, usually means we're hopping in the van. This time, we are hopping on a plane. We are going to be skipping across said pond. Lesley Logan 8:07  We're going to be in Poland. Yeah, Poland first for the Controlology Pilates conference with Karen Frischmann. That's gonna be a couple of days of epicness. And there's a day where you can get some sessions, and it's just a lot of fun. If you didn't, if you missed us the last time was a couple years ago. Don't miss this one. We don't know when we're coming back, and that's just because the world is really big, and I've got to start going to new places. You know, we need to go to Australia and stuff. So xxll.co/poland and then we'll, we'll venture over. I don't really know if it's I have, you know, when I look at the map, I'm so confused. I don't know. I clearly forgot how to study the map of Europe. So we're gonna go over to Brussels. I'll just say that, because I don't really know if it's up or down, or east or west. We're going to Brussels. xxll.co/brussels, we'll be at Els Studio. P li tells which I just love. I love NFL is listening to this one of my Oh, whenever I hear what else I always think of? What else? Yeah, yeah. From our time with Jay, we would start going, what else? What else? Anyways, xxll.co/brussels that's, when we meet Karen, again. Brad Crowell 9:11  Let's just say that again, xxll.co xxll.co/brusselsLesley Logan 9:17  What you can't you can't hear this fast you can hear. And that's just giving out the fine print. It's Karen and I again, also our friend Ignacio is going to be there. Oh my gosh, I love him so much I can't even wait. So definitely snag your spots to that before it's sold out. And then we're gonna do our second honeymoon and make our way over to London to POT London, and I have some information for you folks. My Saturday workshop is sold out. Brad Crowell 9:45  What already? Holy mackerel. Lesley Logan 9:47  Yeah, it is. It is at max capacity. And there's only a few spots left in my Sunday workshop. So if you are wanting to add classical concepts to your contemporary classes, then you're going to want to go xxll.co/pot xxll.co/pot I'm super excited. We'll have our decks there. Those workshops will happen, and you definitely want to stick around, because there's also going to be a little hangout session that we're doing for our members and our listeners. And then there's a really cool documentary that they are doing. The release, Pilates Anytime is doing the release of at that POT event. Yep, you'll want to be there. Then we're gonna come back. Brad Crowell 10:25  Then we're coming home. Lesley Logan 10:26  And we're doing some fun stuff at home. We have eLevate weekend, we have eLevate retreat. We have business retreat. You know those things you can't come to unless you can, and you'll know if you can. So you got an invite, but what you can come to is something we're doing in May. And believe it or not, May is still springtime. Brad Crowell 10:49  Believe it or not. Lesley Logan 10:49  It's still springtime. And so. Brad Crowell 10:51  News flash. Lesley Logan 10:48  News flash. Well, some people think it's the summer because of the weekend, the holiday weekend, but it is still spring, and we're doing spring training, and it's how to get overhead so this is our overhead exercises. We have a lot of requests for people struggling with Overhead, Jack Knife, Control Balance, High Season, Bicycle Headstands. So what I'm super excited about is that we're going to do a whole week long on all these different classes with different teachers from the OPC platform, so that no matter your body size, height, age, experience, you are going to have a class. It's going to give you tips for for your life, for your practice. I mean, we even have a teacher who's removing overhead exercises from her practice, and so you don't let fear stop you from this one or, Oh, I'm a beginner, or I can never do that. I have contraindications. We will have versions and variations for you. And our goal is it's kind of like. Brad Crowell 10:51  Look, it's how to do it, not necessarily having to do it, right? How to do it, not have to do it. Lesley Logan 10:54  Yeah, yeah, yeah, yeah. And at OPC, we're really big fans of like you you learn the variations and the versions replacements for your practice, and then we believe it's brave and courageous that you do that. So we're super excited about it. You're going to want to go to opc.me/events, to get on the waitlist for that, because you'll, you'll, if you're on the waitlist, you'll hear about Early Bird and all that good stuff, and so you won't miss out on that information.Brad Crowell 12:08  Yeah, totally. Well.Lesley Logan 12:10  I'm excited we have. I mean, hello, welcome to the new year. I know it's February 19th, everyone. Brad Crowell 12:14  Busy busy year already. Lesley Logan 12:16  But we just got home. This is our first day in the office. Brad Crowell 12:18  This is literally the first full day in the office, and it's already January's almost done.Lesley Logan 12:23  I know, I know I kind of like it, though I feel very I felt ready to come back to work today. So anyways, we have to get into this episode before that. We have a question from audience. Would you like to share it with me, babe? Brad Crowell 12:35  Yeah. So IG, from IG, Pilates_Rosi is asking, Hey, someone told me that you should always gear out on the Reformer to do the short box series. Yes, no. Do you agree? Lesley Logan 12:48  Isn't always such a strong word? Brad Crowell 12:50  Always. This is why I failed all personality tests, because there's always an exception. So the answer would be fucking no, but.Lesley Logan 12:57  Yeah, I don't always do anything. Brad Crowell 12:58  Oh, right. We don't always do anything ever come on. Lesley Logan 13:00  And also not every Reformer gears out. So then what? Right? Brad Crowell 13:04  Then, what are you supposed to do? Should you be gearing out? Maybe that's a better way to ask the question. So we're not getting into our ADHD-ness.Lesley Logan 13:12  All right, so in an ideal world, your some people call it a sitting box. I call it a short box, goes over your shoulder blocks on the carriage, like a hamburger side, like it's, I guess. Anyways, I'm trying to describe how it goes on the Reformer for visual. But anyways, the short box goes on the carriage over the shoulder rest. That's the goal. So most Reformers will have a peg or some sort of post that is on there, and then there's space, and then there's your shoulder block. And so the box would, one side of the box would fit between that and lock it into place, lock in air quotes, right, would sit in there.Brad Crowell 13:44  So it's not sliding off easily. Still can if you're not paying attention. Lesley Logan 13:44  I mean, you could. You know, people have done funny things, but in an ideal world, you just sit on it, and it's not going to move forward or backwards. It's going to be in place. And then from that position, your feet go underneath the strap and they should. Brad Crowell 14:01  You're facing the foot bar. Lesley Logan 14:06  You're facing the foot bar. Brad Crowell 14:08  Feet go in the strap. Lesley Logan 14:03  In an ideal world, your feet do not rest on anything. That said, sometimes they touch things. There's a difference between touching and resting, right? However, I have noticed in our tours that there are a lot of new rules out in the world, and so there are some people who put the box in front of the shoulder rest. And I think this is because people aren't really paying attention to how they put the box on.Lesley Logan 14:09  So you're saying in front, as opposed to over the shoulder, okay. Lesley Logan 14:10  Over exactly in front. So they put them in front of the shoulder rest. Because I think the boxes are getting damaged because people aren't paying attention to what they're putting the box on. Or some equipment has, like, different things back there on their blocks. They have to go in front of the shoulder blocks. So if you're going in front of the shoulder blocks, most of the time, you're going to gear out. Unless someone is fun size and your box is really big, you're going to gear out. What does that mean? It means you're going to move the carriage away from the strap a little bit so that you can actually have straight, non resting legs when they're under the strap. Now, can the legs be slightly bent, of course. Should they be forced to bend? I wouldn't, because then it makes it really difficult to get into your seat. Makes it really difficult to get into your center. Your hip flexor start pulling you up. So here is the thing that I would agree with.Brad Crowell 14:10  When you say the thing you're talking about now we're talking about the actual gearing. Lesley Logan 14:10  We're going to talk about the exercise. In an ideal world, you place the box on the equipment where the body needs it, so that their legs can be reaching as long as possible without locking out, and their feet are underneath the strap flex without resting. That's the goal. Brad Crowell 14:10  Okay.Lesley Logan 14:10  That's the goal. So it's going to be different for everyone. Some people are going to be in front of the shoulder blocks. Some people are going to be over the shoulder blocks. Some people are gonna be front geared out. But if you are putting the box in front of the shoulder blocks, because that's a rule, most often, you're gearing out. Brad Crowell 15:27  Yeah, because it's now shifting the box forward like four inches. Lesley Logan 15:35  And then, by the way, you have to gear back in, because the straps are measured with the carriage geared in, and so in my opinion.Brad Crowell 15:52  So it's really a pain, that's a pain in the ass. Lesley Logan 15:54  Yes, thank you so much. Just put the box over the shoulder blocks. Why are we doing why are making this harder? Oh, because we don't want just teach people, you have to. I remember my trainer saying, hey, when you put the box on, make sure this part of the leather is underneath the box. Otherwise it will curl in and it will break and it will hurt against someone's neck. Okay, great. Just tell people. This is why we have a weird rule, you know, Hey, you think polite is expensive. Don't damage the box. How about that? Okay? Brad Crowell 16:21  Yeah, don't damage my damn box. Lesley Logan 16:24  So anyways, I just think that like I get, I get, I get why some people make funny up rules, but we are when you change the exercise placement, you change the exercise, and when you change that, it affects the cueing that people are giving, and then teachers are giving out weird ass cues that make no sense to the person doing it, because they're like, well, how do I get my butt on if my hip flexors are overworking, you know? So it's just hard. So anyways, hopefully, Pilates_Rosi, this gives you some ideas to think about. Definitely check out my videos on the short box, and in my flashcards, you can see where the box is placed. You can see how long my legs are. And if you're an OPC member, you can send in a video. Brad Crowell 16:57  You can see how long her legs are. Lesley Logan 16:59  Oh, my God, they're so long. But if you're an OPC member, you can send in a video of your setup for your short box, and I'll give you personalized feedback on where your box goes. There you go. If you have a question, you can send it in.Brad Crowell 17:13  Yeah, send it in. You can text us, 310-905-5534, or hit us up. At beitpod.com/questions, beitpod.com/questions, where you can leave both a win or a question. Lesley Logan 17:25  I want your wins. Brad Crowell 17:26  Yeah. Lesley Logan 17:27  I want your questions and your wins. I want all. I want it all. Brad Crowell 17:30  We want them all. All right, stick around. We're going to talk about Brooke Siler and Maria Earle. Brad Crowell 17:34  All right. Welcome back. Let's talk about Brooke Siler and Maria Earle. Brooke and Maria are internationally respected Pilates educators with over 50 years of combined teaching experience. Brooke, the author of the best selling The Pilates Body dropped in 2000 y'all, has spent decades teaching and researching Joseph Pilates' original writings, photos and archival materials which deeply inspired the new 25th anniversary edition of her book and its expanded chapter on internal sensing and natural movement. Maria, who began teaching in 1997 and previously owned a Pilates studio in Manhattan's Upper East Side, now runs a global education practice from Barcelona, where she moved, I think she said, about 15 years ago, she appears as the model in Brooke's new edition of the book, and was chosen for her grounded, internal, authentic approach to movement, rather than an her aesthetic performance. Together, they're redefining what a Pilates body really is.Lesley Logan 18:34  Okay, so I have to say, and I did say this on the episode, but I had, I have many Pilates people pitched to be on this podcast, and while we talk about Pilates a lot, it's not a Pilates podcast like I know it's for Pilates listeners. But to me, Pilate is a mind body, you know, practice, and sometimes our mind is a little fucked up, and we need help from these Be It guests that we have so we can get into our body around our practice. So, but I really wanted to interview them, because what a e it till you see it story and just how the book came about, how the second edition came about, how Maria jumped in on the second edition. I mean, she was so vulnerable and authentic about all about that, about joining the book. And I love that Maria said, let's celebrate the body as it is. Let's cut to the bullshit of what it means to have a Pilates body. And I here's the thing that's really interesting, right? Like, when I bought the book, The Pilates Body, I wasn't like, Oh, I'm going to look like this after I do this book. Like, that's not how I interpreted the book. It's kind of like, like a runner, like, you know what I mean? Like, what do these things mean.Brad Crowell 19:31  That'd be weird to pick up, like, a Gold's Gym muscle book and be like, Oh, if I do these exercises, I'm gonna look like Arnold.Lesley Logan 19:37  I'm gonna have the Gold's Gym body, you know? And like, I mean, I guess like people, I guess people do, but I think this all stems from just terrible media information on what a healthy body looks like. And so I couldn't agree more with like, with the cut through the bullshit of what a Pilates body means, because we have to cut through the bullshit of like, what a healthy body looks like. We just have to. Like, I am massively impressed by these strong women and strong men. They are not tiny people. They are big people, and what they can do is fucking insane. Brad Crowell 20:07  Yeah like, the dudes who pick up the boulder and carry it down the thing, or those, like weird, like rock that are, like, shaped like, kind of like a diamond, like those, and there are hundreds of pounds. Those people who are in those bodies, those are huge bodies. They're not, they're not. Lesley Logan 20:23  They are stronger than anybody I know. Brad Crowell 20:25  Yeah. Lesley Logan 20:26  Literally any, any of the bodies that we work out with, that we're friends with, that we're connected with, stronger than any of the bodies I know. Remember when we watched, what was that Korean show?Brad Crowell 20:36  The one the 100, the 100, the physical doc.Lesley Logan 20:39  Oh, physic, Physical 100. Brad Crowell 20:42  The Physical 100. Lesley Logan 20:42  Didn't translate well, which is why. But like, it was interesting because, like, they brought on all these different athletes, or pseudo athletes and trainers, and they had all these different bodies, and depending on the challenge, certain bodies did better, right? Like, the mountain climbers certainly slayed the first challenge over the strong men, but then when it came down to the end, you had an equal amount of people who were in bigger bodies and endurance bodies at the same challenge. And so what it comes down to is like, on average, most of us, if we are paying attention to our body and balancing out our strength and flexibility and our endurance, can do a fuck ton of stuff, but so many of us are, like, obsessed with getting smaller, and it's boring. Anyways, I could keep going, but she for Maria, you know, she there was an internal struggle because, of course, like, she was excited about the conversation, and then she's still a human being. So we got to talk about, like, when you look at yourself in those pictures and you go, yeah, I'm a proud of my body. I'm proud to be part of this, but ooh, that's what I look like, and I resonate with this so much. I was, I was doing a photo shoot yesterday, and I was just like, Okay, guys, this is not a sitting outfit. This is a standing outfit. So can you like because, because also it's like, how much of it do you want to be as a just, how much of it is a distraction versus like, the point or, or do we just do it so that people feel real, see real bodies more often? Like, it's, it's such a complicated thing, and your your mind messes with you based on how you were raised. And these stories take a long time, but she said for her, it was bigger than the photos. She said it became about reframing what is in our bodies, to be embodied and to celebrate all the different phases. And I love this so much because, you know, Maria, Brooke, and I, and many people listening, our bodies are in a different part of our journey. So it's just we're, you know, we're not going to look like 20 year olds, nor should we. And then Brooke also was conscious of this issue because in 2000 she had wrote in that issue that she said she hopes, in earnest that the models in the book inspire and don't intimidate, because she chose the original models for their strength and endurance, and also because they knew the work, I think that that's, you know, really hard when you're trying to pick it out and not because of their size and it. And I think even though her heart was really, you know, in there about inspire and not intimidate, like people just have a really hard time reading all the words and applying that to themselves. And so I'm excited for this additional chapter.Brad Crowell 22:57  Yeah, I also just wanted to say I'm glad you grabbed this as your topic, because I when I said I started taking notes, I actually was quoting you. As much as I appreciate the interview, you said something that really stuck out to me. You said we should have always been moving for the health of it and not for the shape of it. Move for the health of it and not the shape of it. In fact, I thought it was kind of quippy little, like, tagline, you know, for the health of it, because it's almost like, for the hell of it. Lesley Logan 23:29  Isn't it so great that I can come up with these things?Brad Crowell 23:33  Also, it's so great that I can hear them and be like, we should clip that. Lesley Logan 23:36  That's your job. Brad Crowell 23:37  Be It Till You See It, baby.Lesley Logan 23:39  Well, and I think that comes from like, I don't know if I mentioned on this episode or a different one, but I read a book called Rethinking Thin and at the same time that I picked up The Pilates Body book, I picked up that book because I was thinking about becoming a personal trainer, and I was doing this personal training stuff. And it was this history. It's a history of dieting and, like, where dieting came from and where the ideal woman's body came from. And it's two fucking things that'll fuck and piss you off. One, it's a cartoon drawing. So that's annoying, because it's not even fucking real. And then the other was on the statue, Norman. So the Norman statue. Brad Crowell 24:12  Is it the one holding the earth? Lesley Logan 24:13  No, but it's just a man. It's just a man. And then what they did for Norma. Brad Crowell 24:14  Oh, Norman, Norman, versus Norma. Lesley Logan 24:19  Norma, or nor woman, from what I understand from it, a book about butts it's, they basically took. Brad Crowell 24:27  I really hope that was the title, A Book About Butts.Lesley Logan 24:29  I think it is. I'll look at while you're talking about your favorite thing, I'll look it up. They basically put boobs on Norman. Well, Norman does not have estrogen. His pelvis is a different shape, like, oh my God, he doesn't even have.Brad Crowell 24:42  Oh I see. So you're they took, they took sculpture of a man and just put boobs, and then said, this is what the ideal woman should look like.Lesley Logan 24:50  This is what a woman looks like. And so I think ideal, I think it might have been average, right? But it's not that's not even a thing, not even impossible. So, anyways, like, because of the book Rethinking Thin, I learned about all the different diets that came around, all the different things that were obsessing about, and also how genetics plays such a massive role on the size that your body is determined to be. And then there's and then you go into the history of, like, when being heroin chic is in and it's always when they're trying to take rights away from women. Like, literally, if you take all the different times heroin chic was in and then you take all the different times they're trying to oppress women, they literally line up at the same time. So it's like, it's a cultic behavior of like, ladies stop eating so you your brain isn't functioning and you're not able to hear how we're taking your rights away. Anyways, what did you love?Brad Crowell 25:41  Well, I just wanted to say shout out to a podcast called Hysteria that I listened to that talks about this all the time, like the women's rights and. Lesley Logan 25:52  Oh, we love Hysteria, yeah. Brad Crowell 25:53  And, you know, like, it's a lot of politics as well, but it's two, you know, very powerful women who really dig in. And it's been really enlightening for me to see this from a different perspective.Lesley Logan 26:06  Yeah, the book is called Butts: A Backstory by Heather Radke. Brad Crowell 26:12  By who? Lesley Logan 26:13  By Heather Radke. Brad Crowell 26:14  That's really funny.Lesley Logan 26:15  If anyone knows her, I want to interview her. But yes, it's about race, gender, control, beauty standards. It's, it's it's a lens of the human backside, and it's really great. But I also just want to say, if you're like, Oh, I get so annoyed when they get political. Ladies, being a woman in this world is political. Just, I hate to break it to you, but it is. Anyways, your turn. Brad Crowell 26:36  Yeah, you're not wrong. All right. Well, hey, look, back to Brooke and Maria. Maria also recounted how her mom often said, fake it till you make it. And I know that we've talked both times here about Maria, but I this really resonated with me, because I actually really wanted to hear you say, be it till you see it is the positive spin of fake it till you make it.Lesley Logan 27:02  I know, but, but I know, and I'm. Brad Crowell 27:03  We're not trying to take away from her. Lesley Logan 27:05  But also it works for her, like it works for her and it doesn't hold her back. So, like, I don't ever want to take something that works for someone away. And so I will let Brooke have fake it till you make it. That said. Brad Crowell 27:16  Maria. Lesley Logan 27:17  Oh, Maria said that, oh, yeah Maria said that. I will let Maria have that, because I think that's important. And also, if that is hard for you or inauthentic, then that's the be it till you see it reframe. That's all.Brad Crowell 27:28  Yeah and it is a reframe and, but it's obviously, you know. Lesley Logan 27:33  It's why always is a terrible word. Brad Crowell 27:36  Right. But she, she, so, Maria said she uses this when she's not quite sure what she's doing, or when she feels like she's not quite sure, helps her bypass the paralysis of starting where, you know, often starting things not 100% sure where they're going, but trusting that she's going to land on her feet. And, you know, I think it's really helpful. There's got to be, you know, it is a weird thing, right? This, this idea of having this internal dialogue of, like, your own internal like cheerleader versus like, you know, antagonist. And I think it's hard to sometimes be in the moment and see this is a time right now where I have to choose to fake it till I make it, right? You know, it's, it's hard to do that, but if you can, you know, being it until you see it is a win. You know, there's, there's a way to to at least get the ball rolling until, because confidence comes through action, right? It comes through doing and experiencing. So if you there's got to be a point where you got to get the ball rolling.Lesley Logan 28:39  Oh, couldn't agree more. And I like, I remember, like, you know, when I had a job in retail, one of the guys who worked for me, I was going through a lot, and I took him for his like, you know, monthly meeting. I said, Are you good? Like, I just know you got a lot going on outside of this. And he goes, Oh, none of that bothers me here, because when I cross the threshold of the store, sure, it's showtime. And that's another way of being it till you see it, or fake it till you make it, like, and I think that that's good mantra for us to have. And I also like, I think we are all putting too much pressure on feeling ready. You know, I don't know that I got to ask Brooke, like was, did she feel ready to like, add to this book? But also, like, this is a big endeavor to take a bestselling book and make changes to it. Like, like, the number of people like this book changed my life. I still have my book from 25 years ago. And then to go, Oh, I'm adding on. Brad Crowell 29:30  I'm just gonna make it better. Lesley Logan 29:30  I'm just gonna make it better. Brad Crowell 29:30  No big deal. Lesley Logan 29:31  And people didn't go, Oh, I'm just gonna keep the one I have. No. A bunch of our OPC members and our eLevate members all were like, Oh, I pre ordered the copy. I'm ready to go and, like.Brad Crowell 29:43  But, but I think this is, like, we're dancing around the word perfectionism, right? You know, like, the the idea of being ready to get started to do the thing, you know, that's, that's very much a perfectionism mentality, yeah. And it's, it creates this fear. That we're not gonna it's not gonna be right or done or perfect or whatever, and that that is debilitating, and also it is, like, the fastest way to go nowhere.Lesley Logan 30:10  Yes, it really is. And like, first of all, I think we, we're also blessed for the second edition of this book to be out, because the additional chapter isn't only a visual understanding of of what Brooke was trying to get in the first book, and also in the research she's done since. But, you know, she got to go through and, like, with 25 years of hindsight, and add into that, and it's, and I think that is a really beautiful thing, because it means the conversation continues, you know. And I think, like, going back to the word perfection, like, even though the book is it has hit print and you can all get it and you should, the conversation will continue. And I think that's what's really cool.Brad Crowell 30:47  Yeah, I think I'm, I'm excited for her, and also I love that she shared, that Brooke shared, oh yeah, I thought it was gonna get away with, like, the easy smack two books together and re release it, and be like, done. And then her publisher was like, No, no. Lesley Logan 31:02  Yeah, I know. I know. I actually really appreciated that, because when we redid the mat deck, we were like, Okay, we're gonna break these things out. And I think Meredith, I remember Meredith going, Oh, you edited every single card. And I was like, Well, yeah, because I thought we could just, like, pull these three out. But then once I did that, I was like, Well, I kind of got her through the whole thing like I now I know too much. I know too much about how it was used, and I.Brad Crowell 31:25  Well it would also have been five years, right? We got a tons of feedback. So I imagine that Brooke was similarly like, inundated with feedback for 25 years which is amazing.Lesley Logan 31:37  Probably, most unsolicited and some solicited.Brad Crowell 31:39  Yeah, I'm sure. I'm sure. But hey, there's one more thing I wanted to talk about that Maria mentioned that really struck a chord with me. I really appreciate it. She didn't quite say it that way that I have said it, but the story she told herself, right? She, you know, was that, oh, she was just in the right place at the right time to be able to move to Spain, decide to live there and become an international educator, right? That's the story that she told her. She said it was she was spinning a narrative that kept her small, right? And so effectively, that was how she was viewing herself, (inaudible) well, and then when people would ask her, what did she do? How did she do it? She would say, I was just in the right place at the right time, which then allows them to go, oh, you lucked out, right? And she's like, but that takes away from all the hard work and the tough decisions, then the scary decisions that I had to make to get here. And that's not, that's not true. Yes, there's, of course, there's always some element of luck to it, but, you know, she was very intentional about that. And so she started to talk about the that that like addressing the narrative of playing small, you know, and, and I really appreciate that, because I remember when I was working for someone else. I, you know, why did I not go and ask for a raise? Oh, I'm just, I shouldn't even be here, was what I kept telling myself. I'm just the musician that, like I, you know, if I had ever gone through an interview process, they never would have hired me. These are all the things that I used to say to myself to justify the position that I was in, and that's 100% playing small. So I really resonated with this when she was talking about this. And she said today, she reframes her story. She said, you know, what got her here was her grit, persistence and tenacity, not luck, you know? And I just applaud her for I think it's really important that we identify that in our own lives. What story are you telling yourself that's keeping you small?Lesley Logan 33:31  Ooh, good question. Journal on that. Brad Crowell 33:33  Yeah. Well, stick around. We'll be right back. We're going to dig into those Be It Action Items that we got from Brooke and Maria right after this. Brad Crowell 33:42  Welcome back. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Brooke and Maria? Brooke said the only way out is through. The only way out is through. She said she has a mentor who's a Buddhist, and their guidance has been helping her push through the fear, especially when it comes to like we talked about, how do you make something that's 25 years successful even better, and not jack it up? The only way out is through, right? She said, if I see fear, I'm going to head towards that fear so that I can make it through, right? She said, now, when she has an idea she wants to share, she reframes taking action as sharing, rather than doing a thing for others to react to, which I thought was pretty cool, because what she was talking about you asked her, like, how do you have the confidence to do this stuff? She said she started teaching, and three years later, wrote this book, three years later, wrote this book that has been an international success. Lesley Logan 34:45  Took me six years to get the fuck on YouTube.Brad Crowell 34:48  Right? So that's kind of amazing. And you asked her, like, how did you do that? And she said, Honestly, I just get so excited about the thing that I'm focusing on that I want to share it. And I didn't, don't approach it in the way that, like I'm the authority. Listen to me. No, she's excited about this thing. She's nerding about out about it, and then she's sharing it with others. And that's how you know, that's what gave her the confidence.Lesley Logan 35:12  Well, and also, do you know that, like fear and excitement, the difference is breathing like they're on the same energetic wavelength. But why don't you breathe? Yeah, so if you're afraid or nervous, exhale, and then you can enjoy excitement, because it's the same. Brad Crowell 35:29  That's amazing. Lesley Logan 35:30  According to Gay Hendricks, and you know he is, he is one of the lords around here. Him, by the way, on the day we're recording this, it's not the day you're listening to it. He's 81 today, so, he's an Aquarian. Of course, he is. Of course, that's why I love him.Brad Crowell 35:43  That's amazing. Well, what about you? What was your big takeaway? Lesley Logan 35:47  All right, so I took some of Maria's Be It Action Item as my takeaway. So make sure you have people in your corner. Fuck yeah. If you don't, if your people in your corner suck at life. I know it's hard, it's almost hard to, like, have nobody, but I'd rather you have nobody, and like, you've held a space open for somebody, rather than have people who are who are, like, actively bringing you down. So just keep that in mind. Make sure you have some people in your corner. And she said, it's important that we nurture those relationships that you've built. It doesn't have to be big, but it should be something you can hold on to. And this is interesting, like, I'm always just reflecting, you know, yesterday in our photo shoot like I'm used to having a lot of friends I only saw once a month because we live in LA and there's traffic. And I love those friendships. And they don't have to to me. It goes back to me. It doesn't have to be big, doesn't have to be a weekly relationship, but it is something you have to have tangible. You have to hold on, to have some connections, and those are people you have in your corner. And so if you haven't yet, take some time go through your context, who's actually in your corner? Which nurture? Which relations do you want to nurture back and because in the hard moments, people who show up for you and see you for you are can reflect back to you all the good stuff that you are. And this has happened to me more times than I can imagine. And we have a friend who is recently going through something that's really quite frustrating and awful. And you know what? We don't talk to her very often, but we heard what happened. Someone else told us who's also in her corner. And a bunch of us are like, Oh, here's how we can support you. Boom, boom, boom, boom, boom, and she didn't ask for that help. I'm sure she didn't even know what kind of help we can give. But when you have relationships, you nurture, even it's on a quarterly basis, people will show up for you, and they'll and you'll show up for them, and it's, and it's quite it makes life a lot more fun. Brad Crowell 37:17  Yes, yeah. I definitely agree. You know, I think that we've talked about it before, being intentional about who you let weigh in, you know, or how, how much weight you give to their feedback, you know. So that's important. But I think also too, you know, there was an element to this conversation about allowing life to life and for relationships to change, which I also really appreciated, because I have always had a fear of loss, of letting go, I don't know why, and I've always struggled with, like, friendships drifting apart. And it was really interesting to hear her say, hey, it's kind of okay that that happens, and it allows you to take stock of who actually is paying attention and, like, in your world and choosing to be in your world instead of you, you know, trying to drag people along.Lesley Logan 38:07  Well, and also, I think, like, if they're really meant to be in your life, and you run into them, or something comes up and you call them, it will pick back up. Maybe there might have to be a quick conversation, or, like, why there's been so much space, but it'll pick back up. You know, we recently saw someone I haven't talked to in years. They were a part of my life for quite some time, and I had reflected about, like, why I let that kind of fade out. And when I saw them, I was like, yeah, it's okay. Like, I'm still okay with that decision. And I think it's hard, because we go, should I have a whole conversation with them? Should we dialog? Should we have, like, a whole like, here's why our relationship didn't know you don't need to have those things. You just can move on, because no one is right or wrong in these instances. It's just the way life goes. And you evolve, and they evolve, and sometimes that evolution is together and sometimes it's apart, and you can still support them from afar. I'm Lesley Logan. Brad Crowell 38:56  And I'm Brad Crowell. Lesley Logan 38:57  Go get The Pilates Body book if you haven't already, you should. It's so good, especially if you're into Pilates, it's, it's.Brad Crowell 39:02  The new one. Is the new one out? Lesley Logan 39:04  Yeah, the new one's been out since December. Brad Crowell 39:05  Great. So, so The Pilates Body 25th Anniversary Edition.Lesley Logan 39:09  Oh my God, if you want to see my reaction to my husband literally opening the package for me, instead of, like, every day for five days, watching me go to the mailbox to open this package, and then he just opened it. It's on my Instagram. It's in December. Brad Crowell 39:25  It would have been in November. It may or may not have happened. Lesley Logan 39:29  Yeah, yeah. It was, I was like, every day he's filming me check the mail for this book, and then the one day he gets the mail, he opened it. Anyways. Thank you so much for joining me. I'm Lesley Logan. I'm just so grateful for you. Make sure you send this to a friend who needs to hear it. We want to hear your wins and your questions, so send them in to the Be It Pod, and until next time, Be It Till You See It. Brad Crowell 39:49  Bye for now. Lesley Logan 39:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 40:32  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:41  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:48  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A lot of service business owners say "that's not my brand" like it's a standard. Sometimes it is. But most of the time it's just a respectable way of saying: I don't want to be seen learning this. This episode is about the cycle smart businesses repeat: rejecting what feels uncomfortable, calling it a brand rule, and then wondering why growth feels slower than it should. In 2026, the cost of waiting is higher because everything normalizes faster. So if you only move once it feels comfortable, you end up doing it when it's harder. I'm Veronica Di Polo, a marketing + messaging consultant based in Moraira, Spain. I help service businesses get chosen faster by fixing the words that make buyers hesitate.

This week, Ben and Dave sit down with N2K's Lead Analyst, Ethan Cook, to discuss the 21st annual State of the Net conference. This conference is a series of roundtable panels and interviews where industry experts and lawmakers meet to discuss the most pressing challenges facing the technology environment today. Throughout this conversation, our team breaks down AI, electricity grid stability, and media mergers. We also have some follow up from a friend of the show and former federal law enforcement officer, who notes that administrative subpoenas can provide quick, lawful wins without overburdening courts, but cautions that the full story is always more nuanced than it first appears. While this show covers legal topics, and Ben is a lawyer, the views expressed do not constitute legal advice. For official legal advice on any of the topics we cover, please contact your attorney.  Links to today's stories: State of the Net Conference Get the weekly Caveat Briefing delivered to your inbox. Like what you heard? Be sure to check out and subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caveat Briefing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a weekly newsletter available exclusively to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠N2K Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ members on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠N2K CyberWire's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website. N2K Pro members receive our Thursday wrap-up covering the latest in privacy, policy, and research news, including incidents, techniques, compliance, trends, and more. This week's Caveat Briefing covers Europe's continued crackdown on Big Tech companies as both Spain and Ireland launch new investigations. Curious about the details? Head over to the ⁠⁠⁠Caveat Briefing⁠⁠⁠ for the full scoop and additional compelling stories. Got a question you'd like us to answer on our show? You can send your audio file to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠caveat@thecyberwire.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Hope to hear from you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining The Conversation! We are thrilled to have our friend and long-time Missionary to the nation of Spain, Bro. Nathan Harrod on the Podcast today. Nathan and his wife, Tanya have been married since 2001, they have two children - Alaina and Lincoln, and they have been involved in missions work for right around 20 years.During their time in Barcelona, the Harrods led a vibrant church, launched numerous daughter works, they eventually served as General Superintendent of the UPC of Spain. In 2023, the Harrods transitioned into the role of Regional Director for Europe, and have been doing wonderful work on behalf of the region.Today, Bro. Harrod talks about divine healing. He talks about the will of God concerning healing, different miracles he has seen, and the important role that demonstration plays in seeing the Church grow.Find us online at:Website: www.capitalcommunity.ca Facebook: www.facebook.com/capitalcommunitychurchInstagram: www.instagram.com/ccc_fredericton YouTube: www.capitalcommunity.tvThe Conversation Podcast: www.anchor.fm/ccc-theconversationSermon Archive Podcast: www.anchor.fm/capitalcommunitychurch

Welcome back to another lively episode of Impact Theory with Tom Bilyeu! In this special live show, Tom Bilyeu and co-host Drew dive headfirst into the hottest headlines of the week—from the DOJ's sudden halt in releasing the Epstein files, to record-breaking retail investor activity in the markets, and Spain's controversial move to hold tech CEOs criminally responsible for speech on their platforms. They tackle conspiracy theories surrounding Ghislaine Maxwell, dissect the ever-present battles over free speech, and unpack the economic signals behind a Pokémon card selling for an eye-watering $16 million. The conversation winds through the political landscape, exploring everything from gerrymandering to America's changing relationship with truth, governance, and technology. Tune in for thought-provoking banter, sharp cultural commentary, and the signature no-holds-barred honesty Tom Bilyeu and Drew bring to every episode as they help you navigate the chaos of modern society with open minds and clear-eyed analysis. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Quince: Free shipping and 365-day returns at https://quince.com/impactpodShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impactKetone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderIncogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impactBlocktrust IRA: Get up to $2,500 funding bonus to kickstart your account at https://tomcryptoira.comAquaTru: 20% off your purifier with code IMPACT https://aquatru.com Netsuite: Right now, get our free business guide, Demystifying AI, at https://NetSuite.com/TheoryPique: 20% off at https://piquelife.com/impact Cape: 33% off your first 6 months with code IMPACT at https://cape.co/impact Plaud: Get 10% off with code TOM10 at https://plaud.ai/tom Epstein files, DOJ, Marjorie Taylor Greene, Trump, retail investors, meme stocks, economic pulse, Pokémon card, free speech, Spain social media law, JFK files, Martin Luther King files, unemployment, AI data analysis, conspiracy theories, Ghislaine Maxwell, facial morphing, scanning Epstein ranch, genetic engineering, political marketing, midterms, Nick Fuentes, deep state, malinformation, government censorship, oligarchy, scientific method, immigration, K-shaped economy, California billionaire tax, NFT market Learn more about your ad choices. Visit megaphone.fm/adchoices

INTRO (00:24): Kathleen opens the show drinking a Scorpion Dust IPA from Fuzzbot Brewing Company. She reviews her weekend in Tucson and Scottsdale, golfing and searching for javelinas.    TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”   TASTING MENU (2:05): Kathleen samples Doritos Simply NKD chips and M&M's Peanut Butter Cinnamon Roll candy.    COURT NEWS (33:14): Kathleen shares news about Snoop Dogg and Martha Stewart reunite at the Milan Olympics, and Taylor Swift celebrates Olympic skier Breezy Johnson's engagement.    UPDATES (34:22) : Kathleen shares updates on Mt. Everest banning amateurs from base camp, Juliette Lewis flies RetrieveAir, French police uncover a massive Louvre ticket fraud scheme, the Chief Mouser of 10 Downing Street turns 15, the “Wizard of Oz” at Sphere in Vegas is rolling out an enhanced version late 2026, and Britney Spears sells her music catalog.   FRONT PAGE PUB NEWS (57:44): Kathleen shares articles on the leak of the Tennessee Titans new logo, Gene Simmons says rap doesn't below in the Rock & Roll Hall of Fame, Route 66 is turning 100 years old, schools are removing analog clocks, Spike the Chihuahua is now the oldest dog in the world, Wendy's is closing 300 more locations, the Seattle Seahawks are for sale, and a St. Louis puppy is crowned MVP at the 2026 Puppy Bowl.    HOLY SHIT THEY FOUND IT (54:55): Kathleen reads about a megalodon shark tooth discovered off the coast of North Carolina, and a “fire tiger” is captured on a trail cam in Thailand.    WHAT ARE WE WATCHING (1:15:51): Kathleen recommends watching the 2026 Milan Winter Olympic coverage on NBC and Peacock.   SAINT OF THE WEEK (1:22:42): Kathleen reads about St. Xavier, patron saint of Catholic missions.    FEEL GOOD STORY (1:17:40): Kathleen shares a story about a French cat named Filou who traveled 250 km over five months to return home from Spain. 

Plus: Eric Trump invests in ‘low cost-per-kill' drone firm. And physical AI could become a trillion​-​dollar industry by 2035. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices