Spiritual Tea Time Podcast

What is Generational Cooking? Chef Aisha B. joins me for ep. 5 of the Spiritual Tea Time podcast. This chat over tea centers around food, family stories, and the depth of history that you find when you honor the recipes and traditions of those who come before you. Stop in for laughs and heartwarming anecdotes that will inspire you to dig into your own roots and eat and cook like your aunties and grandmothers. To spend more time with Chef and hear more about the inspirations that came before her drop her a line and keep an eye open for her new cook along series. YouTube: A. Waters Productions https://www.youtube.com/channel/UCGac5erOsePMu1ChMzeGW2A/featured IG: @properbites // www.instagram.com/properbites Mentions: Food is not Bae Podcast by Dr. Ebony www.drebony.com Featured music: "Black" by Nctrnm. Find more from him, including his new single "Moonlight" at nova.nctrnm.com // @nctrnm // instagram.com/nctrnm/ Support: Follow, favorite, or share the Spiritual Tea Time Podcast. Keep the conversation going! What is your favorite soul satisfying meal and why? buymeacoffee.com/STTpodcastElle Get some of the new STT Merch from my etsy shop at https://www.etsy.com/shop/spiritualteatimepod

My final decision to say "no" once and for all to everything! "No" is a a dirty word. Wait, is it? Join me while I talk about the struggle with saying no and how reclaiming some of the energy I spent saying "yes" when I meant "no" is changing how I relate to the world around me. Hear a few tips that can help you break the ice and start saying no a little bit at a time. Mentions: For those serious about healing be on the lookout for Rooted Bootcamp with RemeD Fixdroots.com // @fixdroots // instagram.com/Fixdroots/ Featured music: "Black" by Nctrnm. Find more from him, including his new single "Moonlight" at nova.nctrnm.com // @nctrnm // instagram.com/nctrnm/ Support: Follow, favorite, or share the Spiritual Tea Time Podcast. Keep the conversation going! When do you say "yes" when you mean "no"? What are ways you've learned to begin asserting yourself? buymeacoffee.com/STTpodcastElle Get STT Merch from my etsy shop at https://www.etsy.com/shop/spiritualteatimepod !

Musings about avoiding pain and uncomfortable feelings and trying to hold myself accountable for my spiritual growth. Throughout my life I've tried every distraction, vice, and procrastination technique to escape the feelings that many of us don't want to feel. At this point I am fully committed to healing, but it still feels like nails on a chalkboard. Life is just like that sometimes¯_(ツ)_/¯ If you can relate give me a shout on elle@spiritualteatimepodcast.com or drop me a voice message on anchor.fm/elle.duke6 Join the July gratitude challenge on IG @spiritualteatimepodcast // instagram.com/spiritualteatimepodast and tell me what you are so F-ing grateful for! Mentions: For those serious about healing be on the lookout for Rooted Bootcamp in Aug Fixdroots.com // @fixdroots // instagram.com/Fixdroots/ Featured music: "Black" by Nctrnm. Find more from him at nova.nctrnm.com // @nctrnm // instagram.com/nctrnm/ Support: buymeacoffee.com/STTpodcastElle Get a STT an mug from my etsy shop at https://www.etsy.com/shop/spiritualteatimepod More designs and gear are coming soon!

Inspired by The Alchemist by Paolo Coelho and a phone call about life. This episode is a little pep talk for this journey, random thoughts on surrender to spirit and trust in the path ahead. Listen if you need a little pick me up over tea. Join the July gratitude challenge on IG @spiritualteatimepodcast // instagram.com/spiritualteatimepodast and tell me what you are so F-ing grateful for! Mentions: Ainslie MacCleod Ainsliemacleod.com // instagram.com/ainslie_macleod Featured music: "Black" by Nctrnm. Find more from him at nova.nctrnm.com // @nctrnm // instagram.com/nctrnm/ Support: buymeacoffee.com/STTpodcastElle Get a STT an mug from my etsy shop at https://www.etsy.com/shop/spiritualteatimepod More designs and gear are coming soon!

An overview of my first structured gratitude practice and tidbits on how it changed absolutely everything about how I view my life and myself over the course of one year. Join the July gratitude challenge on IG @spiritualteatimepodcast // instagram.com/spiritualteatimepodast and tell me what you are so F-ing grateful for! Featured music: "Black" by Nctrnm. Find more from him at nova.nctrnm.com // @nctrnm // instagram.com/nctrnm/ Support: buymeacoffee.com/STTpodcastElle Get a STT an mug from my etsy shop at https://www.etsy.com/shop/spiritualteatimepod More designs and gear are coming soon!