POPULARITY
Categories
4 episodes with give yourself permission
3 episodes with give yourself permission
5 episodes with give yourself permission
10 episodes with give yourself permission
3 episodes with give yourself permission
3 episodes with give yourself permission
2 episodes with give yourself permission
5 episodes with give yourself permission
3 episodes with give yourself permission
Hey Friend!Ever feel like your event production could use a little more oomph? In this episode, I sit down with Matthew Byrne, founder of Byrne Production Services, to uncover why production value matters and how putting production first can take your events from “meh” to mesmerizing. With over 20 years in the events industry and a background in theatre, Matthew brings the touch of production that planners like us dream about. We talk about why the right production partner can make or break your event, how to keep your storytelling dynamic (even on a tight budget), and what actually matters when it comes to video, lighting, and content strategy. Whether you're planning your first big show or looking to elevate what you're already doing, this convo is packed with real talk, pro tips, and a little theatrical flair. If you're ready to create experiences that stick—and want a partner who truly gets it—hit play now. Let's go!Episode Links:Connect with Bryne Production ServicesNext Steps:Grab the Free Simplify Your Work-Life Guide - https://plannersonpurpose.myflodesk.com/simplifyGrab the Free Manage Your Burnout Mini-Course - https://www.plannersonpurpose.com/managingburnout/Read the Blog:Be a Better Leader - 10 Ways to Show True HospitalityGiving Unreasonable Hospitality at Your EventsListen to Related Episodes:164 - Event Planners, Give Yourself Permission to Do Something DifferentSupport the showShare today's episode and tag me @plannersonpurpose Snag Free Gifts, and Find out More at https://www.plannersonpurpose.com Overwhelmed and Struggling with how to move forward? Get clarity by downloading my FREE Master Your Burnout Guide.Want to work together, friend? Well, I'm here to help you start to get clarity, confidence, and zap out the chronic stress you experience in your event planning process. Get Clarity and Confidence in Your Purpose by scheduling a Purpose Call. Refresh Your Event Planning Process for Less Stress. Advance your Career by Adding Ease To Getting Your CMP. Courses aren't your thing? Perhaps my 1:1 coaching program will be what you need - Let's connect!
Send us a textWelcome back to Proof It's Possible! In this episode, we dive into the powerful balance between gratitude and desire—and why giving yourself permission to want more isn't something to feel guilty about. We unpack the cultural narratives that often hold us back, especially as women, from embracing our full range of desires and dreams. Tune in to hear:Why gratitude should be the foundation, but wanting more is okay.Recognizing personal joy is essential in understanding what you truly want.Why it's important to challenge the narrative of 'good is good enough.'How desiring more can lead to greater opportunities and fulfillment.What would change if you gave yourself full permission to want more? Share your thoughts with us—we'd love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website
Dr. Forbes Riley, celebrity TV host, bestselling author, a sought-after keynote motivational speaker, high-performance success coach, and host of a top-rated podcast joins me on this episode. Known as the “Queen of the Perfect Pitch,” Forbes has hosted more than 190 infomercials and generated over $2.5B in global sales. She is regularly featured in popular media outlets including NBC's The Today Show, ABC's Good Morning America, CBS Morning News, The View, Fast Company, the New York Times, and many others.
Hello to you listening in Lucknow, India!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga./“Story is a way to resurrect our humanity so that we can engage and connect with others and transform the lives of those we serve.” [Diane Wyzga]We are all “living stories.” The best stories usually arise from the pivotal moments of our lives. Why? People face hardships. Our hardships show us the way to recovery. When we tell our stories - when we give ourselves permission to express that wounded, vulnerable, authentic side - those who hear our story can say, “What! You, too? I thought I was the only one.” [C.S. Lewis] And now that I know I'm not alone I, too, can summon the courage to get myself from Here to There.Story Prompt: When have you given yourself permission to tell yourself about how you overcame hardship? What happened next? Write that story!You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your story questions, don't delay - get in touch today,✓ Stay current with Diane as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.
Show Notes: Mastering Focus and Productivity with Jones Loflin Guest: Jones Loflin – Professional Speaker, Author, and Coach Host: Amb. Elisha Episode Theme: Overcoming Distractions, Mastering Focus, and Achieving What Matters Most Episode Summary: In this insightful episode, productivity expert Jones Loflin shares powerful strategies for improving focus and eliminating distractions. With over 30 years of experience as a speaker, coach, and author, Jones has mastered the art of using analogies and practical models to help people take control of their time and energy. From the circus to the garden to a hive of bees, his unique approach makes complex concepts simple and actionable. Key Takeaways from the Conversation: ✅ Busy vs. Focused – The Real Difference: Many people mistake activity for productivity. Jones breaks down how being busy doesn't mean you're making real progress and how to shift toward intentional, meaningful work. ✅ The #1 Reason We Struggle to Focus: Jones explains that we often give ourselves permission to be distracted—but we rarely give ourselves permission to focus. He dives into practical ways to reverse this habit and regain control of our attention. ✅ Simple Steps to Improve Focus Daily: Identify what is distracting you (phones, thoughts, environment, etc.). Set clear priorities—know what truly matters. Create the right environment for focus. Align your energy levels with your work for maximum productivity. ✅ Biggest Myths About Focus—Debunked! One of the biggest misconceptions? That focus is easy. Jones challenges this belief and provides insights on how to develop the discipline and awareness needed to maintain focus. ✅ How to Give Yourself Permission to Focus: Jones introduces his six permissions framework, a powerful mindset shift that helps individuals prioritize focus and eliminate unnecessary distractions. Why You Should Listen: If you find yourself constantly distracted, overwhelmed, or struggling to get things done, this episode is packed with actionable insights to help you take control of your focus and start seeing real results in your personal and professional life.
Season 3 Episode 65: Pregnant at 16 years old, Leah found herself in a place of total confusion, panic and sadness. She was frustrated with her boyfriend and not sure what to do. Fast forward 20 years later; Leah has a powerful story of placing her daughter for adoption, as well as going on to parent five beautiful kids with her husband. Leah and Kim talk about therapy, self-blaming and shame versus grace and freedom, and enjoying moment of joy in the midst of hardship. (This episode is not sponsored by Chick-fil-A but it basically is, they just don't know it yet)...Leah's Website: https://www.leahoutten.com/What is EMDR Therapy?: https://www.emdr.com/what-is-emdr/Leah Outten's previous Book Therapy podcast episode #43: Episode 43: Give Yourself Permission to GrieveLeah's Resources for Adoptive families: https://www.leahoutten.com/services~Get to know the host:Kim Patton's book- Nothing Wasted: Struggling Well through Difficult Seasonsis for those struggling through hard times. View the book in paperback, ebook, and audiobook: Books | Mysite (kimpatton.com)Dear Foster Mama letter on SubstackEnter email address on Substack for free sample chapters:Author Kim Patton | SubstackCheck it out at your local library using the Hoopla app!Website: www.kimpatton.comSubstack: Author Kim Patton | SubstackLatest Stories on Her View from HomeYouTube Channel- listen to Book Therapy episodes here, too.Stay in Touch with Author Kim Patton and get your first freebie!Goodreads
For years, this podcast has been a space where we've explored truth, intention, and the power of showing up as we are. Today, I'm honoring those same values as I share a big shift: Attention to Intention is going on pause.This isn't a goodbye — it's an intentional pivot.A choice to create space, even when things look good on paper. A decision to walk away from what's working to make room for what's next.In this episode, I share with you, my friend: – Why I'm pressing pause at the peak of momentum – The power of choosing evolution over expectation (even when it's scary) – How to trust the leap, even when you can't see the other sideThis is for the woman who feels the quiet tug to leave behind a lane she's outgrown — even if she has no clue what comes next.Because that fear? It's the price of admission to your next chapter. And you, you beautiful badas*, are worth discovering the space to meet that version of you. If you've ever felt like you're outgrowing a version of yourself that once felt right — this conversation is your invitation to evolve.-----------✨ And if you're curious about what's next — I'd love to invite you into UNLEASHED, the global leadership space I'm building as Founder & Head of Leadership Innovation.We disrupt autopilot, anxiety, and overwhelm through our Intentionality Framework—transforming micro-moment decisions into powerful shifts in self-leadership, communication, innovation, and performance.Our mission is to measurably elevate our global workforces Intentionality Index, creating a ripple effect that transforms individuals, teams, cultures, and industries.Website:UNLEASHED Women's Leadership | HOMELinkedIn: (1) Unleashed Leadership: Overview | LinkedInEmail: Team@unleashedleadership.org #thecouragetoevolve #intentionalleadership #selfleadership #permissiontogrow #leadershipfromwithin #womeninleadership #highachievingwomen #consciousleadership #authenticleadership #anxietysupport #mentalwellbeing
Spring has a way of making us want to throw open the windows, clear out the junk drawer, and scrub every surface until it gleams. There's something about the longer days and lighter evenings that stirs up the urge for a fresh start. But while we're wiping down shelves and hauling out bags of donations, how often do we think about the clutter we can't see?I'm talking about the emotional and mental mess, the overwhelm, the overcommitting, the perfectionism that quietly weighs us down. The things we carry around in our heads and hearts long after they've outlived their purpose. So today, let's talk about a different kind of spring cleaning the kind that makes space in your soul.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Letting Go of Mental ClutterWe all know what it feels like to walk into a room that's messy and chaotic. Your eyes don't know where to land, your mind feels scattered, and it's hard to focus. Now, imagine that same disarray but inside your head.Mental clutter shows up in so many ways:* Overwhelm from trying to juggle too many responsibilities.* Overcommitting because you're afraid of letting people down.* Perfectionism keeping you stuck, convincing you that if it's not flawless, it's not worth doing.Sound familiar? Me too.For a long time, I was the queen of overcommitting. I'd agree to things before checking my calendar, thinking I could somehow squeeze in one more thing. I'd say yes when my whole being was begging for a no. And perfectionism? She was my unwanted sidekick. I'd rewrite emails three times before sending them. I'd overthink captions to the point of deleting them. It was exhausting.But here's what I've learned: you can't create a slow and simple life if your mind is constantly racing. You can't feel at ease if your thoughts are tangled up in ‘shoulds' and ‘not enoughs'.How to Clear the Mental Clutter:* Simplify your inputs: Cut back on the noise. Mute accounts that leave you feeling inadequate. Reduce notifications. Give yourself permission to answer messages when you have capacity, not instantly.* Set gentle boundaries: Protect your peace by saying no, even when it's uncomfortable. It's okay to turn down a request or step back from a commitment if it's stretching you too thin.* Ditch perfectionism: Done is better than perfect. Let good enough be enough. You're allowed to send the email, share the post, or finish the project without polishing it to oblivion.I set up a Buy Me a Coffee as a simple and meaningful way for those who enjoy my work to support the abundance of free content I create. From my podcast, newsletters, and Instagram posts to the thoughtful resources I share, so much of what I do is fueled by a love for slow, simple, and seasonal living.If my content has ever inspired, encouraged, or supported you on your journey, and you'd like to give back in a small way, buying me a coffee is a beautiful way to do so and starts at £1. Every contribution helps me continue sharing free content while also supporting the time, energy, and love that goes into creating it.Your support, whether through a coffee or simply by engaging with my content, means the world to me. Thank you for being part of this slow and intentional space!Refreshing Routines & Creating Space for RestSpring is nature's gentle nudge to refresh, to shed what feels heavy and make room for lightness. And that doesn't just mean deep-cleaning your kitchen cupboards. It also means taking a good look at your daily rhythms.I used to have this habit of clinging to routines that no longer worked for me. Even when they felt clunky and draining, I'd stick with them out of habit. But spring is a beautiful reminder that it's okay to let your routines evolve with the season.Ask yourself:* Are your current rhythms fuelling or draining you?* Do you need more slowness in your mornings or more stillness in your evenings?* Could you loosen the grip on routines that feel too rigid?For me, refreshing my routine in spring looks like:* Swapping the coffee on the sofa mornings for coffee in the garden mornings.* Slowing down my evenings by reading with soft lighting instead of scrolling my phone.* Leaving white space in my calendar just for the sake of it—no tasks, no plans, just room to breathe.How to Create Space for Rest:* Prioritise white space: You don't have to fill every hour. Leaving space in your schedule allows room for spontaneity, creativity, and genuine rest.* Build transition moments: Add tiny moments of pause between activities. A short walk after work, a tea break before tackling the next task…it all counts.* Redefine productivity: Rest doesn't need to be earned. It's not a reward for getting everything done, it's the fuel that makes everything else sustainable.Your Soulful Spring Cleaning Prompt:If you're feeling ready to do some internal spring cleaning, here's a gentle journaling prompt to sit with:“What am I holding onto that feels heavy, and what would it feel like to set it down?”Let yourself write freely. Don't overthink it. Let the words flow onto the page without judgement.And if you find that you're carrying more than you realised, be gentle with yourself. Spring cleaning for the soul is not about fixing, it's about lightening. It's about making just a little more space for the things that breathe life into you.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Give Yourself Permission to Let GoSo, as you dust off your shelves and scrub your floors this spring, I hope you'll also make time to dust off your soul. To clear out the self-imposed pressure, the perfectionism, and the emotional clutter that no longer fits.Because you deserve to feel lighter. You deserve to breathe easier. You deserve a spring that feels spacious, not just in your home, but in your heart.Let me know: what are you letting go of this spring? Share your reflections with me over on Instagram or in the comments. I'd love to hear what you're releasing and making space for. To hear more, visit theslowlivingcollective.substack.com
Join me for my next live video in the app Get full access to Give Yourself Permission at igiveyoupermission.substack.com/subscribe
Why does Romans 10 say not to predict who will ascend or descend? How does this relate to righteousness by faith? How do we deal with physical illnesses and still walk by the Spirit? When is the millennial reign? When is the tribulation? How should we interpret these in the book of Revelation?
Why does Romans 10 say not to predict who will ascend or descend? How does this relate to righteousness by faith? How do we deal with physical illnesses and still walk by the Spirit? When is the millennial reign? When is the tribulation? How should we interpret these in the book of Revelation? To support this ministry financially, visit: https://www.oneplace.com/donate/1258/29
Courtney McDermott is a bestselling author, TEDx speaker, and transformational coach who has helped countless high performers break free from self-imposed limitations. From corporate executive to globally sought-after coach, Courtney's journey is a testament to the power of mindset, self-trust, and letting go of control.In this episode, we explore the themes of her book, Give Yourself Permission, and how embracing a new way of thinking can unlock greater freedom, confidence, and success.Key Takeaways:The Illusion of Control: Why high performers often feel trapped by their own drive for success—and how to break free.Rewiring Your Mindset: The neuroscience behind confidence, trust, and surrendering to the unknown.The Power of Gratitude: How a simple shift in focus can rewire your brain and transform your daily experience.Unlocking Time Freedom: Courtney's perspective on time and how to step out of the "do more" trap.Practical Strategies: Yawning, movement, and laughter—unexpected yet science-backed tools to reset your nervous system and boost creativity.Courtney shares profound insights on the importance of presence, breaking out of limiting thought patterns, and how to embrace a more expansive way of living. Her work blends neuroscience, epigenetics, and quantum physics to help people move beyond performance-based identity into true self-expression.If you've ever felt stuck in your own ambitions or struggled with the pressure to control every outcome, this episode will help you shift your perspective and step into a more empowered way of living.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzPurchase your copy of “Give Yourself Permission” here -https://www.cortneymcdermott.com/book/Connect with Cortney here - https://www.cortneymcdermott.comLearn more about Cortney here - https://www.cortneymcdermott.com/cortney-mcdermott-2/Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host ofSend me a personal text messageSupport the show
In this insightful episode of Inside Personal Growth, host Greg Voisen sits down with Cortney McDermott, a best-selling author, TEDx speaker, and mind-body expert. Cortney shares her journey of transformation, touching on her career shifts from Vanity Fair to becoming a transformational coach and author. The conversation dives deep into the power of self-permission, spiritual growth, and the balance between science and spirituality. Cortney emphasizes how giving yourself permission to thrive, embrace change, and relax into the flow of life can lead to profound personal growth and fulfillment. Topics Discussed: -The inspiration behind Cortney's book Give Yourself Permission. -The concept of self-permission and overcoming societal expectations. -The science and spirituality of mind-body energy. -The importance of shifting from striving to arriving in life. -Reprogramming beliefs for better health and happiness. -The energy of money and how abundance flows through us. -The role of play and creativity in unlocking inner peace. -Trusting in oneself and embracing the journey of personal growth.
Worship Uncoiled is our main worship service for students grades 6-12. Worship Uncoiled meets on Sunday nights from 6:00-8:00 and includes a full meal, a game, prizes, a time of worship, a short practical lesson and a time of small groups. We would love to have you join us. Feel free to contact our student minister, CJ Muston (CJMuston@FCCBrazil) with any questions.
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
2x Emmy Award-winning TV host, journalist, and author Tamron Hall has hit milestones in her life that a younger version of herself would never have believed were possible. Part of the secret to her success is her willingness to try, even when she doesn't know how things will work out. This is a lesson she learns from her grandfather, and from her mom, whose legacies teach her that there's beauty in trying. Learn more about The Tamron Hall Show: https://tamronhallshow.com/Follow Tamron on Instagram: https://www.instagram.com/tamronhall/If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show LinksAlmost Daily Email –Sign up hereThe YLF Blog –Read more hereJoin The YLF Experience –Start hereYLF30 –Begin your journeyAre you waiting for permission to start living the life you truly want? It's time to let go of that mindset and take action. In this episode ofThe Daryl Perry Podcast, Daryl breaks down why so many people hold themselves back by seeking approval from others. Whether it's fear of failure, uncertainty about what you truly want, or using others as an excuse to delay change, it all comes down to one thing—you need to decide for yourself.Daryl explores the difference between genuine disinterest and avoidance due to discomfort, the importance of trying new things, and how to assess whether changes are truly worth pursuing. He also shares why many people confuse the awkwardness of starting something new with failure, and how to push through those early struggles.If you've ever felt stuck, unsure of what you want, or hesitant to take action, this episode is for you. It's time to step into your own life and make choices that align withyour goals.Key Takeaways:✔️ You don't need permission from anyone else to start living life on your terms.✔️ Many people avoid action because they fear failure or want an easy way out.✔️ Failure is not the end—momentum comes in different forms, including discovering what youdon't want.✔️ The discomfort of starting something new is not the same as failing—don't let early awkwardness hold you back.✔️ Take an honest look at your life—are you living for yourself or making excuses?If this message resonates with you, share this episode with someone who needs to hear it!Visitdarylperrypodcast.com for links to subscribe on your favorite podcast platform.For comments, questions, topic ideas, or collaboration inquiries, emaildaryl@yourlevelfitness.com.
"It's the attachment to the desire. In other words, it's without this thing, I can't be happy." -Cortney McDermott In this enlightening episode of the Turmeric & Tequila Podcast, your host Kristen Olson sits down with the dynamic Cortney McDermott, a best-selling author, TEDx speaker, and self-development expert. With a rich background that spans executive roles at Vanity Fair Corporation to advising globally recognized brands, Cortney shares her journey of personal growth and professional success. Together, they delve into the profound impact of connecting with one's innate intelligence and the art of gracefully disrupting conventional thinking to unlock human potential. This conversation beautifully ties personal experiences with universal truths, offering listeners valuable insights on trusting the inner self, embracing change, and mastering the subtle balance between effort and surrender. Whether you're seeking inspiration in health, wellness, or personal development, Cortney's wisdom will resonate deeply, encouraging you to redefine success and navigate life with greater consciousness and intention. Join us as we explore the transformational power of authenticity and intuition. Grab a seat, and let's dive into this engaging dialogue! Time Stamps: 00:00 "Young Seeker of Human Potential" 07:38 Inspiring Youth Journeys 14:22 "Detachment and Happiness: DeMello's Insight" 17:13 Consciousness-Driven Personal Evolution 21:25 Personalized Daily Wellness Practices 27:12 The Power of Focused Effort 32:00 Unlock Creativity Through Restful Techniques 37:57 "The Power of Potential and Change" 47:07 "Mastering the Mind's Direction" 50:53 Energy Liberation through Shaking 55:06 "Finding Your Own Path" 59:21 "Give Yourself Permission Audiobook Release" Cortney McDermott: CORTNEY MCDERMOTT is a bestselling author, TEDx speaker, and mind-body enthusiast, with a Master of Science from the London School of Economics. Her work in the field of self-development and business strategy has been featured in Inc., Women's Health, SUCCESS, The Huffington Post, FOX News, and many other mainstream business and lifestyle media. Cortney's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite. Cortney speaks four languages and lives between Italy and the US. @cortneymcdermott WWW.CORTINC.COM www.linkedin.com/in/cortneymcdermott Books: https://www.amazon.com/stores/Cortney%20McDermott/author/B071L8BPF3 Mastermond: https://www.thealiveculture.com/ Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
In this episode, Coach Jineen shares her journey from burnout to breakthrough. Drawing from her personal sabbatical experience and lessons learned from nearly hitting burnout, she explains why “doing nothing is doing something.” If you're an overachiever, perfectionist, or ambitious mom struggling with chronic stress and Superwoman Syndrome, this episode is for you. Coach Jineen breaks down how taking time to rest isn't a sign of weakness—it's a strategic pause that refines your energy, recalibrates your mindset, and sets you up to hit your target with full force. Key Topics Discussed: The Power of Rest: How pausing and “doing nothing” helps you prepare for your next big move. Overcoming Superwoman Syndrome: Recognizing the burden of trying to do it all and the importance of self-care. Intentional Living & Mindfulness: How being deliberate with your choices can transform stress into sustainable success. The Bow and Arrow Metaphor: Understanding tension and rest as part of the journey to success. Health & Well-Being: Personal stories about burnout, chronic stress, and the warning signs our bodies send us. Refinement as a Word for 2025: Transitioning from expansion to refining systems, automating, and delegating. Announcements: The upcoming February Masterclass: Activate Momentum – The Power of Positive Self-Talk & Leveraging AI New Intentional Queen Podcast episode dropping soon about “Building Your Ark.” Ep. 95 Updates on the “I Choose Me” book and community updates. Resources Mentioned: I Choose Me – The Intentional Guide to Never Losing Yourself Again at buyichoosemebook.com February Masterclass – Activate Momentum: The Power of Positive Self-Talk & Leveraging AI Book a 1:1 Breakthrough Call: [coachjineen.com] Join the free BLOOM community for more tips and mindset Monday emails: [intentionalqueenjourney.com] Timestamps: 0:00 – 1:00: Introduction, greeting 2025, and the “doing nothing is doing something” mindset. 1:00 – 2:00: The importance of rest after busy seasons and personal sabbatical insights. 2:00 – 3:00: Addressing burnout and chronic stress in high-achieving moms. 3:00 – 5:00: Excerpts from I Choose Me and the call to give yourself permission to slow down. 5:00 – 8:00: Deep dive into intentionality, the bow and arrow metaphor, and self-care strategies. 8:00 – 10:00: Balancing ambition and self-care, avoiding the pitfalls of overachievement. 10:00 – 14:00: Health warnings, personal anecdotes about burnout, and the importance of self-care. 14:00 – 16:00: Re-centering on mindfulness, positive self-talk, and the preparation for your next season. 16:00 – End: Announcements about upcoming events, the masterclass, and community updates. Call-to-Actions: Join the February Masterclass: Activate Momentum – Discover how to use positive self-talk and AI tools to boost your productivity and well-being. [Insert Masterclass Link] Book Your Breakthrough Call: Get personalized coaching at [coachjineen.com]. Grab Your Copy of I Choose Me: Start your journey of intentional living. Join the BLOOM Community: Connect with like-minded women at [intentionalqueenjourney.com].
Teresa Ford is a Confidence Coach for women, specializing in guiding them to release fear, heal emotional wounds, and reclaim their innate power. From a traumatic childhood to risking it all to live fully alive, Teresa has walked the path of transformation—and now, she empowers women everywhere to do the same. She calls them to rise boldly, embrace their true light, and claim the calling only they can fulfill. Her journey as an "accidentalpreneur" began in the fitness industry, where she spent 16 years as a hormonal fat loss expert, helping women not just reshape their bodies, but rewrite the beliefs that kept them stuck in cycles of self-doubt. She realized women didn't need another fitness plan—they needed to release the stress of feeling unworthy of love, success, and abundance. After closing her fitness studio, Teresa turned inward, embarking on her own healing journey to break generational trauma patterns and fully step into her power. Now, as an online coach, she teaches proven, life-changing processes and shares raw, real experiences to help women rewrite their stories, reclaim their self-worth, and finally set themselves free. When she's not coaching powerhouse women, Teresa keeps her playful spirit alive by playing disc golf, camping in nature, riding bikes, creating abstract art, and spending as much time as possible with her kids and grandkids. www.teresaford.life https://www.facebook.com/CoachingwithTeresaFord/ https://www.instagram.com/teresaford.coaching/ https://www.linkedin.com/in/coachingwithteresaford/ Learn more about Keira Brinton, JOA Publishing, & the MOSAI Network here: https://www.keirabrinton.com/ ____________________________ Register for First Friday's Free coaching and learn other ways to work with me: https://paperbell.me/meagan-skidmore https://meaganskidmorecoaching.com. Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends. Living Beyond the Shadow of Doubt™ is a proud member of the Dialogue Podcast Network [DialogueJournal.com/podcasts]. Hopeful Spaces, a monthly support group facilitated by Meagan Skidmore Coaching, is a Dallas Hope Charities component of Hopeful Discussions sponsored by Mercedes-Benz Financial Services USA. Send an email to chc@dallashopecharities.org to join.
What is it about creative people that sets them apart? Why can some people consistently create new things while others can't? Dan Sullivan and Jeffrey Madoff discuss the individuals who bring new value into the world and the best ways someone in business can use their creativity. Show Notes: Quality is the foundation of every successful business plan.Never say no to yourself; there are plenty of others who will do that for you.Instead of wasting time pondering your ideas, you often just need to take action.No one has ever spent any time in the future or in the past. All we have is the present.Many people dismiss ideas prematurely without knowing how they might turn out.The majority of people struggle to engage directly with the marketplace.Creativity isn't only about having a unique vision. It's also about taking that vision and being able to replicate it.You can replicate a creation, but not its creator.To build a thriving business, focus on faithfully replicating what has been successful in the past.Every new creation has a limited lifespan; innovation is the key to longevity.Balancing creativity with consistency is crucial. Too much focus on expansion can dilute the original experience.Your customers are 50% of your creative team. Their feedback and insights matter.Beware of letting greed influence your creative process. Passion should come before profit. Resources: Personality: The Lloyd Price Musical Your Business Is A Theater Production: Your Back Stage Shouldn't Show On The Front Stage Learn more about Jeffrey Madoff Dan Sullivan and Strategic Coach®
Hosted by Holistic business coach, Katy Stuart, The Soulful CEO podcast is your home for all things business strategy, mindset, and a dash of woo. This podcast features solo episodes packed with insight and value, as well as expert guest interviews with some of Katy's favorite names in the industry. The Soulful CEO is designed to empower and educate driven, soul-led women with real stories, honest truths, tried-and-true biz strategy, and everything you need to know to create a life and business better than your wildest dreams. If you found this episode helpful or inspiring and know someone who could connect with this, be sure to screenshot, share with a friend, and tag me @thekatystuart on instagram. I love to hear feedback on the episodes and what you want to hear more of, so leave a review on iTunes! If you are interested in getting all the things inside The Experience click HERE To apply for my Mastermind click HERE To apply for a 1:1 spot click HERE For any questions, DM me on instagram @thekatystuart
In this episode, I dive deep into the essence of LOVE CHILLS from a prose-essay on my Substack + the power of living authentically. This was a fun one to record as I shared parts of my journey of self-discovery and challenged depths of authenticity, personal growth, + the art of conscious living. Highlights: Love Chills are life's curves, reminding you to savor every moment. Perfectionism is a trap; embrace your beautifully imperfect journey. Create a "to feel" list instead of a "to do" list; prioritize your emotions. Your authentic path is your blueprint to success; don't let societal norms dictate your journey. You are a creator of your reality; own it + live boldly. Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I'm hosting. Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking, femininely fierce articles that evoke your most empowered mindset + courageous heart to the forefront of your life.
Send Mo a text about this episode!Have you ever asked yourself: why not? Have you ever wondered what it would be like if you just took the leap- and tried the THING you've been wanting to try? I want you to meet Juliette Ricci Lagman- host of the new podcast, Permission Granted and author of her latest book, Be Like Water, a visual memoir. Juliette is an inspiration and is consistently giving herself permission to be in MORE joy and to follow her spark. In this episode we talk about:-What led her to write her first book...-How she got the gumption to take these large leaps in life!-How energy healing has made an impact + she describes what it felt like to have huge chunks of old energy move off her body!-How she developed a solid belief in herself.-How she "does the work" even when she doesn't feel like it. -Her new podcast, "Permission Granted" and latest book: Be Like Water. The 411 on Juliette:Juliette Ricci Lagman is an artist, writer, and podcast host from the Pacific Northwest. She has been painting in her unique mixed media style combining color, text, and image for over 20 years. A graduate of The School of the Art Institute of Chicago, she holds a Bachelor of Fine Arts Degree. Her first book of prose and artwork: The Juliette Letters, Confessions of an Artistic Mind was published in 2019. She recently published her second book - Be Like Water, a visual memoir. She also is the host of Permission Granted with Juliette Ricci Lagman - a thought provoking podcast about the question - why not? More information about Juliette, her podcast, and her books can be found on her website at www.juliettericcilagman.comGo follow Juliette:Website - www.juliettericcilagman.com Podcast - https://www.juliettericcilagman.com/podcast Linktree - https://linktr.ee/juliettericcilagman Contact - juliettericci@gmail.comDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org----------Follow I love it when
Hi Friends! Happy Monday ~ Welcome to the third week of December 2024 and your new weekly energy impressions episode! This week continue to slow down & listen for more clarity in this episode where I dive into the energy forecast for Dec 16th-22nd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below! Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events
Two things can hold us back from our dreams and calling: fear-based 'loyalty' to our lineage and waiting for someone's approval and permission to change. It is your responsibility to allow yourself the change you desire. Let's get you unstuck! Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Get your FREE audio activations Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3414: Ali Cornish explores the duality of solitude and loneliness, emphasizing how embracing solitude can foster self-awareness and growth, while unchecked loneliness can lead to emotional and physical challenges. By reframing loneliness as a signal for change and reaching out to others, we can prioritize emotional well-being and rediscover joy. In another piece, she highlights the transformative power of conscious breathing, showing how a single mindful breath can ease anxiety, improve focus, and enhance our sense of presence. Read along with the original article(s) here: http://everthrive.org/blog/2015/10/7/learn-from-loneliness & http://everthrive.org/blog/breathe Quotes to ponder: "Loneliness does not imply alone-ness. We can be lonely even when we are surrounded by people." "Taking one deep breath helps us to consciously pause, reflect, and refocus our perceptions, removing us from the source of anxiety." "Loneliness should be explored and understood before it is banished because it can inform us of behavior patterns that we need to change." Episode references: Death in Venice and Other Tales by Thomas Mann: https://www.amazon.com/Death-Venice-Stories-Signet-Classics/dp/0451526090 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3414: Ali Cornish explores the duality of solitude and loneliness, emphasizing how embracing solitude can foster self-awareness and growth, while unchecked loneliness can lead to emotional and physical challenges. By reframing loneliness as a signal for change and reaching out to others, we can prioritize emotional well-being and rediscover joy. In another piece, she highlights the transformative power of conscious breathing, showing how a single mindful breath can ease anxiety, improve focus, and enhance our sense of presence. Read along with the original article(s) here: http://everthrive.org/blog/2015/10/7/learn-from-loneliness & http://everthrive.org/blog/breathe Quotes to ponder: "Loneliness does not imply alone-ness. We can be lonely even when we are surrounded by people." "Taking one deep breath helps us to consciously pause, reflect, and refocus our perceptions, removing us from the source of anxiety." "Loneliness should be explored and understood before it is banished because it can inform us of behavior patterns that we need to change." Episode references: Death in Venice and Other Tales by Thomas Mann: https://www.amazon.com/Death-Venice-Stories-Signet-Classics/dp/0451526090 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3414: Ali Cornish explores the duality of solitude and loneliness, emphasizing how embracing solitude can foster self-awareness and growth, while unchecked loneliness can lead to emotional and physical challenges. By reframing loneliness as a signal for change and reaching out to others, we can prioritize emotional well-being and rediscover joy. In another piece, she highlights the transformative power of conscious breathing, showing how a single mindful breath can ease anxiety, improve focus, and enhance our sense of presence. Read along with the original article(s) here: http://everthrive.org/blog/2015/10/7/learn-from-loneliness & http://everthrive.org/blog/breathe Quotes to ponder: "Loneliness does not imply alone-ness. We can be lonely even when we are surrounded by people." "Taking one deep breath helps us to consciously pause, reflect, and refocus our perceptions, removing us from the source of anxiety." "Loneliness should be explored and understood before it is banished because it can inform us of behavior patterns that we need to change." Episode references: Death in Venice and Other Tales by Thomas Mann: https://www.amazon.com/Death-Venice-Stories-Signet-Classics/dp/0451526090 Learn more about your ad choices. Visit megaphone.fm/adchoices
The Thought Leader Revolution Podcast | 10X Your Impact, Your Income & Your Influence
“I find that my clients tend to be entrepreneurial, driven, and passionate individuals. Sometimes, what got them to where they are is also what's holding them back.”In this enlightening episode, host Nicky Billou sits down with functional medicine practitioner and SIBO specialist, Jen Yundt Coles, to discuss the profound connection between gut health and overall well-being. Jen shares her personal journey from struggling with digestive issues to becoming a leading voice in addressing Small Intestinal Bacterial Overgrowth (SIBO) and other chronic digestive challenges. With her trademark blend of compassion and expertise, Jen dives into the root causes of SIBO, the importance of individualized nutrition, and the role of mindset in achieving sustainable health.Whether you're an entrepreneur, a health practitioner, or someone navigating your own health journey, this episode is packed with actionable insights to help you take control of your wellness.About Our Guest: Jen Yundt ColesJen Yundt Coles is a certified functional medicine practitioner and coach specializing in Small Intestinal Bacterial Overgrowth (SIBO) and chronic digestive issues. Driven by her own health challenges, Jen's mission is to empower individuals and practitioners to adopt a more holistic, personalized approach to gut health. Through her practice, The SIBO Coach, Jen combines evidence-based strategies with a deep understanding of the mind-gut connection to help clients heal and thrive. She also mentors other practitioners, sharing her expertise to amplify the impact of functional medicine.Learn more about Jen's work at www.thesibocoach.com.Expert Action Steps:Jen shares her top three strategies for fostering a healthier gut and balanced life:1. Give Yourself Permission to Rest:Stress impairs digestion and nutrient absorption. Prioritize downtime to allow your body to heal.2. Eat the Rainbow:Focus on a diverse range of colorful, nutrient-dense foods to support your microbiome and overall health.3. Embrace Your Individuality and Creativity:Tune into what your unique body needs instead of adhering to rigid diets or one-size-fits-all health advice.Connect with Jen Yundt Coles:• Website: www.thesibocoach.com• Email: jen@thesibocoach.com• Explore free resources, take the “Do I Have SIBO?” quiz, and learn about her practitioner mentorship programs.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.
We dive into an issue that many runners face—overthinking. Whether you're hesitating to start running, debating on signing up for a race, or just getting stuck in your thoughts, these 10 strategies can help simplify your running journey and bring more ease to your routine. Drawing from insights from friends, top running advice, and mental strategies, these tips are perfect for runners of all levels.Key Takeaways:Use the 5-Second RuleInspired by Mel Robbins, the 5-Second Rule (counting down 5, 4, 3, 2, 1… and go!) helps you overcome hesitation and self-doubt to get out the door.Focus on One Enjoyable ThingShift your focus to one positive aspect of the run—whether it's the fresh air, your favorite song, or a little sunshine.Set a Clear IntentionInstead of overthinking, set a simple intention for the run, like gaining energy or relaxing. This helps curb the tendency to spiral into unnecessary thoughts.Give Yourself Permission to Be a BeginnerEmbrace the beginner's mindset—don't worry about others or comparing yourself. Remember, every runner starts somewhere!Stay CuriousTreat each run as an opportunity to explore, stay engaged, and prevent nervous overthinking by noticing new things along the route.Play the Noticing GameFocus on specific colors or sounds during your run (e.g., looking for yellow leaves or listening for birds). This simple mindfulness exercise makes your run feel more meditative and less cluttered by thoughts.Establish a Pre-Run RoutineA familiar song or quick routine signals to your brain that it's time to run, reducing overthinking and helping you stay consistent.Treat It as a Trial, Not a CommitmentSign up for a running club or race as a trial to avoid pressure. Viewing it this way makes it easier to enjoy and reduces stress.Adopt a Learning MindsetApproach each run with curiosity—“I'm learning!”—to lessen performance anxiety and keep a positive, open attitude.Set a Timer for Decision-MakingIf you're caught in analysis paralysis, set a timer for five minutes to make a decision and move forward.Episode Sponsor:This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for 20% off your first order. Perfect for quick meals, on-the-go lunches, and healthy snacks.Additional Resources:Holiday Gift Ideas for Runners: Check out the show notes for our holiday gift list for runners.https://runningwithgrit.com/gifts-for-runners/Join us and try these tips to kick overthinking to the curb and keep your running simple and enjoyable. Don't let overthinking hold you back—run, walk, or crawl, but just keep moving!
For four years, you work through four levels of high school. With each new grade, you get more specific about who you are and what you want to do with the rest of your life. You graduate and choose a profession, dedicating another 2-4+ years to learning and growing. Then you graduate again, but this time into the workforce, without a roadmap to help you know how to make it all work and traverse to the destinations you desire. They don't teach you how to advance in your career in school but feeling inspired after coming back from a client event, I'm sharing with you four strategies that will make your journey clearer and more successful. They key is using your Brilliant Difference brand, a personal branding method that flips the script from “me” to “we” so you can focus on how you make a difference, a meaningful impact, in the world. In episode 178 of the Your Brilliant Difference Podcast, here are the four strategies I discuss: 1. Give yourself permission to shine. 2. Invite others to shine with you. 3. Bring your whole self. 4. Make it personal. What do these mean and how can you apply these career advancement strategies to get noticed and rise along the corporate ladder? Tune in! I even share real-time workplace stories embodying each strategy in action. The Agenda for Today: 01:30 — Leadership Development Program: The Inspiration Behind the Episode 08:33 — What is Your Brilliant Difference? 08:49 — Strategy 1: Give Yourself Permission to Shine 12:27: — Strategy 2: Invite Others to Shine With You 16:33 — Strategy 3: Bring Your Whole Self 21:15 — Strategy 4: Make It Personal Want More Support in Elevating Your Personal Brand to Achieve Your Desired Career Results? Join the Your Brilliant Difference Bootcamp Waitlist! Your Brilliant Difference Bootcamp is a cutting-edge program for corporate professionals, like yourself. Within this program, you'll discover how to excel in your career and leadership by learning and applying a personal branding method that actually works: Your Brilliant Difference. Through course materials, coaching, and community, you'll uncover exactly what your Brilliant Difference is and how to leverage your personal brand at work to get promoted and noticed. [Join the Waitlist]
Episode Summary: Ever feel like the business world's rules are rigged, leaving you lost and frustrated? You're not alone! Join host David Bee as he dives into Sean Delaney's journey from corporate lawyer to founder of a disruptive consulting firm focused on empowering entrepreneurs. Sean's approach isn't just about scaling—it's about breaking down business into simple, manageable pieces. His Harmonious Business Architecture system offers entrepreneurs a structured way to get clarity, delegate effectively, and scale without the usual stress. Sean reveals his Harmonious Business Architecture, a framework that keeps your business flowing smoothly and with purpose. He also introduces us to FEAR, an acronym for the four key areas of entrepreneurial struggle: Financial pressures, External pressures, Allocation of time, and Recruiting help. With Sean's insights, you'll rethink what's actually holding your business back and discover practical, transformative strategies to reach new heights. Key Takeaways: The Harmonious Business Architecture: This model focuses on 10 core disciplines that every entrepreneur needs to harmonize, including strategic planning, metrics, financials, and team alignment. Facing FEAR: Sean defines common entrepreneurial pain points using the acronym FEAR: Financial pressures: Revenue, expenses, and profitability struggles External pressures: Competition, legal, and regulatory concerns Allocation of time: How effectively you manage time and focus on high-priority tasks Recruiting help: Building a support team and knowing when to delegateIdentify where your issues lie within these categories to take more precise actions. Breaking Free from ‘Corporate Thinking': Sean shares how he shifted from a corporate mindset to a purpose-driven, heart-centered approach in business. Learn how to stay true to your unique style and values, instead of falling into the trap of ‘doing it all.' Actionable Insights: Assess Your Current Systems: Use Sean's “Business Architecture Diagnostic” (a quick 8-minute quiz) to identify the true roots of your business challenges. You might find that what you thought was a marketing issue is actually a deeper operational or strategic planning need. Define Your Business' Core: As Sean emphasizes, business isn't about doing more—it's about aligning every action with your core mission. Drop the “shoulds” from others and start building processes that reflect your unique vision. Delete, Delay, Delegate, Do: Implement Sean's priority-setting system to avoid burnout. Assess tasks carefully to maximize your time and energy on activities that move the needle. Give Yourself Permission to Be You: Entrepreneurs often feel pressured to emulate others. Sean's journey encourages you to lean into your own strengths and style. If you feel like your values or unique approach clash with traditional expectations, that's OK—authenticity will attract the right clients.
Have you ever noticed a little guilty feeling or discomfort when you do things that someone, somewhere along the line, told you that you shouldn't do? Like eat ice cream, or spend a Saturday afternoon watching TV instead of cleaning the house. In this episode, I'm teaching you a simple, easy way to dissolve that twinge of guilt and discomfort so you can actually rest or enjoy things without feeling bad.
Today I invite you to explore the power of dreaming and how it can shape your life. I share my personal journey of reconnecting with my dreams, from using a dream book to manifesting our new home in Maine. If you've been feeling stuck or out of touch with your imagination, this episode is for you. Take a break, tune in, and let's start dreaming again—because anything is possible when you give yourself permission to imagine!
In this episode of the self-employed life, I had the great pleasure of speaking with Courtney McDermott, author of Give Yourself Permission about the importance of giving yourself permission. In this episode we discussed why people are looking for others to give them permission instead of trusting that they are making the right choice for themselves and their business. Cortney shares valuable information on how to live a productive life, while still allowing time for yourself. Cortney Mcdermott is an award-winning author, TEDx speaker, and mind-body expert who helps the world's leading organizations and creatives to disrupt old patterns of behavior, grow healthy businesses, and apply the physiology and psychology needed for success. Her work in the field of self-development and business strategy has been featured in Inc., Women's Health, SUCCESS, The Huffington Post, and any other mainstream business and lifestyle media. Cortney loves exploring and challenging the confines of human potential and is passionate about the practical application of neuroscience, epigenetics, and quantum theory. She also speaks four languages and lives between Italy and the United States. Everything you need can all be found at jeffreyshaw.com. Remember, you might be in business FOR yourself but you are not in business BY yourself. Be your best self. Be proud and keep changing the world. Guest Contact – Website Book - Give Yourself Permission Contact Jeffrey – SelfEmployedNewsletter.com JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.
In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbness to actionable strategies for reconnection, this episode is a lifeline for anyone feeling stuck in an emotional winter. Whether you're battling apathy, seeking renewal, or simply curious about emotional health, join us as we break through the ice and reclaim the warmth of genuine emotion. SHOWNOTES - 00:00:00 - Our Inner Frozen Lake 00:03:40 - Why Leads to Emotional Numbness 00:06:30 - What is Emotional Numbness + Signs of Emotional Numbness 00:08:35 - The Dangers of Prolonged Emotional Numbness 00:09:55 - My Experience with Emotional Numbness 00:11:45 - Strategies for Overcoming Emotional Numbness 00:17:18 - Amplified Anxiety Leading To Emotional Numbness 00:22:00 - Behavioural & Perspective Shifts to Prevent Emotional Numbness 00:25:43 - Give Yourself Permission to Heal CONNECT WITH ME - Book a 1-1 Call - https://kratimehra.com/coaching Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/
Join us as we sit down with Hannah Stauber, who bravely shares her journey from being a child bride at the age of 14 to finding the strength to escape the oppressive world she was raised in. Now a passionate advocate for personal freedom and healing, Hannah tells her powerful story and discusses her inspiring book, Give Yourself Permission. This eye-opening conversation delves into the challenges she faced, her path to reclaiming her life, and the message of hope she wants to share with others. Don't miss this compelling interview! Hannah's book:
Hi my loves
Welcome back to another episode of Midweek Momentum, where I share one of our group coaching calls inside our coaching program for fitness coaches who are looking to take their business to 6, 7, and 8 figures and beyond. These episodes are like private coaching from me to you, because I answer tactical, timely questions that my clients have, that I know many of you have, too. Make sure to share this episode with a friend if this brought you value!In this episode:00:00 Intro00:38 John Madsen's crazy growth...from where you are today to 8 figures05:37 The Power of Niche Marketing Strategies14:41 Personal Branding and Content Creation17:44 Q&A: Schedule for Promos...Too Many?22:11 Q&A: Taking Advantage of Local Marketing Opportunities25:01 Q&A: What's Working for Promos To Sign Clients Right Now33:15 Q&A: How Many Clients Before Using Facebook Makes Sense?36:23 Q&A: Should I Make An Offer On Stage To a Mixed Audience of Clients and Non-Clients?---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte
If you struggle with feeling like you're never doing enough or you "should" always be productive, or you've been struggling with some exhaustion and lack of motivation since getting sober, this one is for you! I'm chatting all about the importance of rest and giving ourselves a break in this week's episode. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Shop my sober mugs Follow me on Instagram @happiestsober If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thank you for supporting my podcast by supporting my sponsors - you can see my current list of sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices
So many people are out there seeking permission from other people to do what they want to do. STOP IT. You don't need permission. You need support. There is a difference. I recorded this podcast for you on what it's like to stop asking for permission and start asking for support. This shift will allow you to finally give YOURSELF permission for what you want, what you really really want. Join the Academy: https://davemoreno.ca/academy/
Send us a textEpisode Description: In today's episode of the Permission to Love podcast, I dive into the transformative power of giving yourself permission to heal. If you've ever felt stuck, overwhelmed by shame, guilt, or an unhealed identity, this episode is for you. In this episode I explores the reasons why we often resist healing, how to overcome the internal barriers that hold us back, and practical tips to embrace your worthiness of healing.Key Topics Covered:Why many people struggle to give themselves permission to healThe role of shame and guilt in preventing healingBreaking free from an identity tied to trauma and brokennessWhy healing doesn't mean excusing past wrongsPractical steps to begin the healing journeyKey Takeaways:You are worthy of healing, regardless of your past or perceived flaws.Healing is not about forgiving others or minimizing pain—it's about honoring your journey and giving yourself the freedom to move forward.Saying “I give myself permission to heal” is a powerful exercise that can reveal subconscious beliefs about worthiness.Forgiving yourself and seeking support are essential steps in your healing process.Resources Mentioned:The Body Keeps the Score by Bessel van der Kolk, M.D.Mindset Mastery Coaching Program - Apply at www.jerryhenderson.orgChapters: 00:00 - Introduction02:17 - Why We Don't Give Ourselves Permission to Heal03:25 - Breaking Through Shame and Guilt06:22 - Healing and Identity09:48 - Does Healing Mean Excusing Past Wrongs?15:28 - Practical Steps to Give Yourself Permission to Heal19:39 - Forgiving Yourself as Part of Healing23:19 - Final Thoughts & ResourcesCall to Action: If this episode resonated with you, don't forget to subscribe to the Permission to Love podcast for more empowering discussions on healing, mindset, and self-love. Share this episode with someone who needs to hear it, and visit www.jerryhenderson.org for free resources.I am grateful you are here,JerryMindset Mastery 12 Week Coaching Program:Learn More Here!1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer
This week, I'm diving into why you should give yourself permission to learn out loud. In my entrepreneurial journey, I go through seasons of learning and testing. Unapologetically trying new things, failing, and starting over have opened doors that would otherwise be shut. I gave myself permission to learn out loud. In this episode I share about:Taking my revenue streams to the next level with one-on-one coachingHow marketing advice may be holding you back, and how to figure out what works for your side hustle Discovering the power of charging what I'm worth, and how I shifted my mindset to get thereHighlights Include:00:00 Intro02:50 Transitioning to one-on-one coaching06:30 Setting prices for offerings 10:00 Working with AI17:20 Shifting to more paid content/offerings22:30 Not being afraid to charge your worthCheck out episode 422 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeFree Side Hustle Guide: https://sidehustlepro.co/vip SHP Newsletter: https://sidehustlepro.co/newsletter/ My AI expert sister's LinkedIn: https://www.linkedin.com/in/nadeenmatthews/?originalSubdomain=jm Feeling Stuck SHP 414: https://www.youtube.com/watch?v=65qejtGofcoPortia Obeng's SHP Episode: https://www.youtube.com/watch?v=4qkgObsQ7pA Get Paid Podcast w/ Dorothy Johnson: https://podcasts.apple.com/us/podcast/dorothy-johnson-the-ad-strategy-that-transformed-1-1/id1005195731?i=1000665438875 Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoSide Hustle Pro – @sidehustlepro#SideHustlePro Hosted on Acast. See acast.com/privacy for more information.
On today's episode of Success is Subjective Joanna welcomes Olivia Heffernan, currently the Events, Communications & Youth Services Manager at NAMI San Mateo. Olivia shares her struggles while going through high school: depression, anxiety, an eating disorder, and going to 6 different high schools - ultimately realizing that school wasn't for her. Through extensive travel during a gap-year program (which she jokes never really ended), Olivia has found success in her work and peace in the journey that brought her to it.Connect with Joanna LilleyTherapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.comConnect with Olivia HeffernanNAMI San MateoNAMI San Mateo on InstagramNAMI San Mateo on FacebookEmail NAMI San Mateo: nami@namisanmateo.orgFind your local NAMI group#therapeuticconsulting #lilleyconsulting #podcast #podcastcommunity #thejourney #travel #gapyear #whoIamnow #takingchances #mentalhealth #youthservices #holdingspace #nami #namisanmateo #successissubjective #pfcaudiovideo
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
Get a SANE Family and Give Yourself Permission Not To Be Perfect with Jonathan Bailor & April Perry #SANE
Give yourself permission to feel all your emotions. Embrace happiness and compassion as natural parts of your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How can you have more presence and joy in your life? Amy Tangerine, artist, professional scrapbooker, and author is back to talk about how to let your inner child explore their creativity, how to prioritize what you really desire, how to increase your productivity by slowing down and having fun, why giving up is not a failure, and how to manifest the most amazing opportunities that are beyond your bucket list. - Grab your spot at Cathy's Bloom Retreat, July 14-16 at Marina Del Rey, California! Early bird price is good until June 7 cathyheller.com/bloom - Follow Amy Tangerine on Instagram @amytangerine - More of Amy's coloring books and products at https://www.amytangerine.com/ - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/abundantand get on your way to being your best self.
© 2020-2025 Ivy Podcast Discovery LLC
