Podcasts about stt

Naujienų portalo „Delfi“ šaltinių teigimu, vakar STT būstinėje lankęsis parlamentaras Kazys Starkevičius atsisakė duoti parodymus. Jį, kaip ir demokratų sąjungos „Vardan Lietuvos“ lyderį Saulių Skvernelį, teisėsauga buvo nusprendusi apklausti kaip specialiuosius liudytojus, tirdama galimus korupcinius nusikaltimus Valstybinėje augalininkystės tarnyboje. Minėtų politikų namuose ir darbo vietose Seime buvo atliktos kratos.Šia tema – Mykolo Riomerio universiteto teisės profesorius, advokatas Raimundas Jurka.

„Negaliu nieko komentuoti“ – taip teigia adokvatė Jūratė Tutinienė, kuri kartu su parlamentaru Kaziu Starkevičiumi lankėsi STT. Politiko namuose ir kabinete Seime pareigūnai vakar atliko kratas, tiriant galimus korupcinius nusikaltimus Valstybinės augalininkystės tarnyboje. Analogiškos kratos atliktos ir pas Demokratų sąjungos „Vardan Lietuvos“ lyderį Saulių Skvernelį.Kapčiamiesčio bendruomenę papiktino Krašto apsaugos ministro teiginiai, esą gyventojai sutiko parduoti sodybas ir dabar belieka tik sutarti dėl kainos. Bendruomenė teigia surinkusi beveik dvidešimt sodybų savininkų parašų, kurie nesutinka išsikelti ir prieštarauja poligono steigimui.Belaukiant dviejų transatlantiniams santykiams svarbių suvažiavimų: Miuncheno saugumo konferencijos ir NATO gynybos ministrų susitikimo Briuselyje, nerimas dėl NATO ateities tvyro abejose Atlanto pusėse. Dėl Donaldo Trampo politikos skilę ir Amerikos lietuviai Jungtinėse Valstijose. Vieni teigia nebeatpažįstantys Amerikos, kurioje užaugo, kiti ragina Trampo pareiškimus vertinti be emocijų.Ved. A. Skamarakaitė

The Joint Readiness Training Center is pleased to present the one-hundredth-and-twenty-ninth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Marc Howle, the Brigade Senior Engineer / Protection Observer-Coach-Trainer, and MSG Jared Cawthon, the BDE Fires Support NCOIC, from Brigade Command & Control (BDE HQ) on behalf of the Commander of Ops Group (COG). Today's guests are subject matter experts from across JRTC: MSG Austin Moss is the Senior Targeting NCOIC OCT from Brigade Command & Control (BDE HQ). SFC Ryan Bruno is the Battery 1SG OCT with TF Fires (FA BN / DIVARTY). And 1SG Mark Varley is a Company First Sergeant OCT with TF-3 (IN BN).   This episode explores the practical and philosophical differences between Sergeant's Time Training (STT) and Leader's Time Training (LTT), arguing that the debate is less about terminology and more about ownership, trust, and purpose. The discussion emphasizes that STT is a critical venue for developing junior NCOs as trainers—forcing them to understand tasks to standard, plan instruction, and build confidence in leading Soldiers. When NCOs own training, they develop the skills required to train, certify, and mentor at higher echelons later in their careers. However, the episode also highlights a recurring friction point: junior NCOs often struggle when training is not clearly nested within commander intent or unit METL priorities, leading to well-intentioned but misaligned training that does not advance the formation toward its operational objectives.    The conversation further addresses best practices for balancing STT and LTT, advocating for a blended approach where commanders provide direction and protect time, while NCOs execute and innovate within that framework. Key themes include the importance of white space for creativity, competition among NCOs to improve training quality, and leader presence during training—not to take over, but to observe, coach, and provide meaningful AARs. The panel stresses that protected training time is essential, especially in high-tempo units, and that much effective training requires minimal resources if leaders are deliberate and disciplined. Ultimately, the episode reinforces that STT succeeds when leaders trust NCOs, give them clear intent, and hold them accountable—producing formations that are more competent, confident, and prepared for the demands of combat.       Part of S13 “Hip Pocket Training” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

As Budget 2026 unfolds, Monika frames it as a continuation budget - a work-in-progress focused less on headline reforms and more on keeping the economic machinery running smoothly. With pressure on the fiscal deficit after last year's tax relief and GST cuts, the big concern was whether the numbers would hold. Despite weak nominal growth and a low GDP deflator, higher corporate taxes, indirect taxes, and dividends have helped contain the fiscal deficit at 4.4%, with only a marginal dip projected next year. For markets, this signals fiscal discipline at a time of global uncertainty.Monika breaks down the key priorities shaping this budget - a sharp rise in defence spending, sustained capital expenditure, and a clear push to align India with strategic technologies such as semiconductors, rare earths, cloud infrastructure, and domestic IP creation. Running through the speech is a stated intent to simplify rules, ease compliance, and reduce friction between the state, businesses, and citizens, even as execution risks remain. On the personal finance front, there are no fresh income-tax changes, relief comes via lower TCS on overseas spending, and clarity emerges on sovereign gold bond taxation, while higher STT on derivatives sends a strong signal against excessive speculation.In listener questions, the focus turns to what this budget really means for everyday investors - how changes to SGB taxation affect gold allocations, why the STT hike matters mainly for F&O traders and not long-term investors, and why market reactions immediately after the budget may not reflect India's underlying growth story. The takeaway remains consistent: budgets will come and go, markets will react and recover, but maintaining the right asset allocation matters far more than chasing short-term noise.Chapters:(00:00 – 00:00) Budget 2026 as a Work-in-Progress Framework(00:00 – 00:00) Fiscal Deficit, Defence Spending and Growth Priorities(00:00 – 00:00) Sovereign Gold Bonds and Capital Gains Tax Changes(00:00 – 00:00) TCS Relief and Easier Property Transactions(00:00 – 00:00) STT Hike, Market Reaction and What Investors Should DoIf you have financial questions that you'd like answers for, please email us at ⁠mailme@monikahalan.com⁠ Monika's book on basic money management⁠⁠⁠⁠⁠https://www.monikahalan.com/lets-talk-money-english/⁠⁠⁠⁠⁠Monika's book on mutual funds⁠⁠⁠⁠https://www.monikahalan.com/lets-talk-mutual-funds/⁠⁠⁠⁠Monika's workbook on recording your financial life⁠⁠⁠⁠⁠https://www.monikahalan.com/lets-talk-legacy/⁠⁠⁠⁠⁠Calculators⁠⁠⁠⁠⁠https://investor.sebi.gov.in/calculators/index.html⁠⁠⁠⁠⁠You can find Monika on her social media @monikahalan. Twitter ⁠⁠⁠⁠⁠@MonikaHalan⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠@MonikaHalan⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠@MonikaHalan⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠@MonikaHalan⁠⁠⁠⁠Production House: ⁠⁠⁠⁠www.inoutcreatives.com⁠⁠⁠⁠Production Assistant:⁠⁠⁠⁠ Anshika Gogoi⁠⁠⁠

Today's Tech3 from Moneycontrol brings you a fast news wrap of the key startup, tech, and policy developments of the day. PB Fintech posts a sharp profit jump and plans a QIP, Ather Energy's revenue climbs as losses narrow, and India's data centre investment outlook turns bullish. We also track Budget 2026's cloud tax debate, Apple's strong India performance, Karnataka's high-speed rail push, STT jitters, baggage rule changes, and Bitcoin hitting a 10-month low.

No big changes—but does that hide the biggest shifts? Budget 2026 surprised few with bold moves, yet its quiet continuity may reshape how India's investors and taxpayers think about stability. In this episode of The Morning Brief, host Kayezad E Adajania, editor, ET Wealth, speaks to Homi Mistry, Partner, Deloitte India, and Aashish P. Somaiyaa, ED & CEO, WhiteOak Capital Asset Management, to unpack what an unchanged tax landscape truly signals. The discussion navigates the old versus new tax regime's evolving future, untouched capital gains structures and their impact on India's global competitiveness, and a new amnesty scheme encouraging disclosure of undeclared foreign assets. From a strategic pivot toward semiconductors, AI, and data centers to revised sovereign gold bond rules and rising STT concerns, the episode examines whether Budget 2026's stability is genuinely reassuring—or simply a pause before inevitable change as India braces for an uncertain global economic landscape.See omnystudio.com/listener for privacy information.

Yesterday, we saw the steepest Budget-day crash in 6 years. Today, the Nifty surged back to 25,088. Was the panic selling a mistake? While retail investors worried about the STT hike on F&O, smart money stepped in for "Value Buying." Plus, Finance Minister Nirmala Sitharaman just clarified that the Disinvestment roadmap is fully intact. Join Sanket Bendre as we decode whether this rebound is a "Dead Cat Bounce" or the start of a post-budget rally.

Yesterday, we saw the steepest Budget-day crash in 6 years. Today, the Nifty surged back to 25,088. Was the panic selling a mistake? While retail investors worried about the STT hike on F&O, smart money stepped in for "Value Buying." Plus, Finance Minister Nirmala Sitharaman just clarified that the Disinvestment roadmap is fully intact. Join Sanket Bendre as we decode whether this rebound is a "Dead Cat Bounce" or the start of a post-budget rally.

Yesterday, we saw the steepest Budget-day crash in 6 years. Today, the Nifty surged back to 25,088. Was the panic selling a mistake? While retail investors worried about the STT hike on F&O, smart money stepped in for "Value Buying." Plus, Finance Minister Nirmala Sitharaman just clarified that the Disinvestment roadmap is fully intact. Join Sanket Bendre as we decode whether this rebound is a "Dead Cat Bounce" or the start of a post-budget rally.

Väitteet SDP:n kansanedustajien epäasiallisesta käytöksestä vellovat mediassa. STT:n mukaan eduskuntaryhmän puheenjohtaja Tytti Tuppurainen (sd.) olisi käyttäytynyt epäasiallisesti avustajaansa ja kansanedustajia kohtaan. Tuppurainen kiistää väitteet. Miksi SDP:n puoluejohto torjuu väitteet kiusaamisesta ja epäasiallisesta käyttäytymisestä? Missä kulkee asiallisen ja epäasiallisen käyttäytymisen raja eduskunnassa? Miksi SDP:n kansanedustaja Ville Merinen väittää että kiusaamiskohussa ”kaikki kakka ei ole noussut vielä pintaan”? Mikä on päivänpolitiikan sana? Suomen kielen dosentti Vesa Heikkinen ja Politiikkaradion toimittaja Tapio Pajunen analysoivat politiikan kielen ajankohtaisuuksia ja valitsevat päivänpolitiikan sanan. Voit ehdottaa päivänpolitiikan sanoja verkkolomakkeella, sähköpostitse, tai Bluesky:ssa ja X:ssä @tapiopajunen ja @tosentti. Puheet päreiksi -ohjelmaa esitetään Politiikkaradiossa perjantaisin.

SDP:n eduskuntaryhmän puheenjohtaja Tytti Tuppurainen on torjunut STT:n uutisoimat väitteet, joiden mukaan hän olisi syyllistynyt toistuvasti epäasialliseen käytökseen. Demarien ympärillä vellovaa kohua avaa puhelimessa politiikan tutkija Markku Jokisipilä. Viime vuosina pienituloisten määrä on kasvanut ja ruoka-avun tarve lisääntynyt. Mistä tässä kehityksessä on kyse? Keskustelemassa tutkimusprofessori Pasi Moisio Terveyden ja hyvinvoinnin laitokselta, Kirkkopalveluiden kehittämisyksikön johtaja Mari Tuomainen sekä kokemusmentori Jenni Eronen Vailla vakinaista asuntoa ry:stä. Hopean markkinahinta on noussut ennätyslukemiin. Mistä tämä hinnan nousu johtuu ja miten poikkeuksellinen tilanne on kyseessä? Puhelimessa jalometallien toimittaja NSG:n Suomen ja Baltian maajohtaja Joni Viitanen. Wolt-kuskien työolot ovat taas nousseet keskusteluun. Millainen vastuu ja vaikutusvalta kuluttajalla on, kun epäkohtia ilmenee? Keskustelemassa Kuluttajaliiton pääsihteeri Juha Beurling-Pomoell ja tietokirjailija Hanna Willman-Iivarinen. Juontajana Linda Vettanen, toimittajina Seppo Kivimäki ja Anssi Väisänen, tuottajana Annette Blencowe.

Penktadienį (sausio 23 d.) Tiek Pinigų vedėjas Andrius papasakos apie D. Trumpo planą dėl Grenlandijos. Apkalbės vis dar besitęsiančią, baltarusijos pasienyje strigusių vilkikų istoriją. Taip pat jūsų laukia žinia, kodėl STT pradėjo domėtis Vilniaus greitosios medicinos pagalbos tarnyba.

Amidst changing business environment, Tata Consultancy Services has embarked on a transformation journey with AI at its centre. In conversation with businessline, TCS CEO K Krithivasan and CFO Samir Seksaria, talk about how enterprise clients are accelerating AI decisions despite global uncertainty, how deal cycles are shortening, and why the long-held American dream is no longer the primary aspiration for India's IT talent. Read the full interview by Vallari Sanzgiri and Thomas K Thomas in the Hindu Businessline. ‘No more 10-minute delivery': Quick commerce players do away with deadline after labour minister intervenes Union Labour Minister Mansukh Mandaviya has persuaded major delivery aggregators to remove the mandatory 10-minute delivery deadline, following a series of sustained interventions, sources said Tuesday. A meeting was held with leading platforms including Blinkit, Zepto, Zomato and Swiggy among others to address concerns related to delivery timelines. According to sources, Blinkit has already acted on the directive and removed the 10-minute delivery promise from its branding. Other aggregators are expected to follow suit in the coming days. The move is aimed at ensuring greater safety, security and improved working conditions for gig workers. World Bank estimates 7.2% growth for FY26, 6.5% for FY27 World Bank on Tuesday pegged FY26 growth rate at 7.2 per cent which is lower than government's projection of 7.4 per cent. For the next fiscal, the growth rate could be 6.5 per cent. “Growth in India is projected to slow to 6.5 percent in FY2026/27, assuming that the 50 percent import tariffs by the United States remain in place throughout the forecast horizon,” the Bank said in its latest Global Economic Prospects report. Securities transaction tax collection likely to miss Budget target The regulatory tightening of Futures and Options (F&O) trading, among other factors, led to a decline in securities transaction tax (STT) collections. Should current trends persist, revenue is expected to fall short of underperform against Budget estimates, a scenario not seen since FY20. Data made public by the Income Tax Department show that STT collection was around ₹44,500 crore as on January 11. Meeting Budget estimates will require a collection of over ₹33,400 crore in the remaining 79 days, a target that appears increasingly challenging.

durée : 00:02:07 - Tennis de Table - Le président de l'Amiens STT Vincent BUIGNET mécontent met la pression sur ses joueurs Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:02:10 - Tennis de Table (Pro B) : L'Amiens STT doit battre Lille pour remonter sur le podium Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

休息是為了走更長遠的路。這句老生常談的話，對創業的人來說，是很不容易做到的。三位新創設計師 田宜巧，陳又嘉，楊睿帆，他們有很多想法靈感還等著他們一個一個的實現，就連要給自己嘉獎的公司小聖誕聚餐，他們也會要去別人家設計師設計的餐廳，去見習別人的設計，去體驗別人做的傢俱。當設計師是隨時可以啟動靈感，當了老闆是隨時可以看到角落要把自己設計的寶貝展現出來。三年了，他們新創的 D-ja 設計品牌，已經在芬蘭設計界有不小的名氣，去年在將近三百件競賽作品中脫穎而出，贏得青年設計首獎，他們設計的 燈飾有趣又討好，成為芬蘭知名設計品牌 Aarikka 架上的設計商品，八月量產上市的作品不到聖誕月就全部賣光，同時，今年還頭一次拿到芬蘭設計重量級基金會的補助，不但為他們的設計公司添上花絮，更強化了他們未來在下一步走向北歐市場，甚至是歐盟市場的潛能。宜巧，又嘉與睿帆，同出自台灣有名設計的搖籃 - 實踐大學，也同是出自芬蘭有名設計搖籃的 Aalto 阿爾托大學，專長領域室內設計，織品設計，加上 工業產品設計，他們在台灣各忙各的，在芬蘭也各忙各的。當他們畢業後沒了學校提供的工具室工作坊，當他們同樣需要一個空間，於是這樣的需要就把他們全湊在一起，開始一起忙我們的工作室，忙我們的設計。D-ja 的誕生，其實就是他們三位設計師融合台灣和芬蘭生活，資歷，和想法的共同體。當了老闆的他們，在新創辛苦的路上，雖然走一步算一步，雖然想法靈感和機會讓他們需要不斷去調整要轉彎，改變方向，但是不變的是，休息的假期他們會繼續夢想著他們的未來，築夢踏實。 ～～～Photos: Studio D-ja 設計品牌/事務所 宜巧，又嘉與睿帆 (從左到右）- D-ja 設計品牌 在 Lokal Gallery 呈現的 TEX 燈組設計感- 宜巧，睿帆，又嘉 設計師照- D-ja 設計品牌 TEX 燈組- D-ja 設計品牌 在 赫爾辛基 的 Lokal Gallery 展示空間 呈現的設計元素宜巧，又嘉與睿帆 和聽眾們分享的三首 他們喜歡的歌曲：Jaako Eino Kalevi, Don't ask me why： https://open.spotify.com/track/3ylzQ5ss2yGId968TCEpZK?si=C1caXlf_S8aEFhlAJXEB8w low Roar, Don'g be So serious,： https://youtu.be/IB1URcYIaOE?si=VhYGYDXU81QYLD0q Veno, Midnight 滷肉飯，： https://youtu.be/qvrPvbB5gQw?si=7mHoKowBmgSR8yKO～～～「Studio D-ja」 官網：https://studiodja.com/「Studio D-ja」為芬蘭設計品牌 Aarikka 所設計的 Dango Lamp 燈具 （紅色）：https://www.aarikka.fi/products/dango-seinavalaisin-punainen§ Helsingin Sanomat 藝文專欄報導 2025/12/11宜巧，又嘉受訪介紹 「D-ja」為 Aarikka 設計的Dango Lamp新聞https://www.hs.fi/taide/art-2000011640692.html§「芬蘭設計」官網，這個月 (2025/12/1) 的設計故事，以 「D-ja」的設計師 宜巧，又嘉 所設計的 Dango Lamp 燈具 在芬蘭市面售盡為故事主角，介紹芬蘭的設計競賽創造機會的成功例子。Voittaja myi loppuun - suunnittelukilpailuista mahdollisuuksia nuorille suunnittelijoilleFinnish Design Info, 2025/12/1https://finnishdesigninfo.fi/stories/suunnittelukilpailun-voittajatuote-myi-loppuun§「Studio D-ja 設計品牌/事務所」申請參加「芬蘭室內設計公會」，拿到2025 年度補助青年室內建築師的年度補助獎項https://www.helsinginuutiset.fi/paikalliset/8899955Helsingin Uutiset, 2025/10/10§「D-ja」的設計師 宜巧，又嘉 所設計的 Dango Lamp 燈具，去年 2024 Aarikka 慶祝 八十年慶，Aarikka 和 YFD 青年芬蘭設計公司共同舉行的  芬蘭青年設計競賽，從 276 項參賽作品中奪冠STT, 2024/9/11https://www.sttinfo.fi/tiedote/70496950/aarikka-x-yfd-suunnittelukilpailun-kodin-sisustussarjan-voittaja-on-dango-valaisin

It's that time again!    Join the STT hosts and special guest Jake from The Popular Court as we recap all the good and bad that was season 13. Hear our opinions on the season as a whole, what we loved and what we hated the most, as well as some thoughts from your fellow listeners.    Want to hear the full episode, including the semi-annual "Tone-y" awards? Support us at the $5 level over at patreon.com/settingthetonepodcast to enjoy that plus over 75 additional hours of bonus audio and video content.   

durée : 00:02:04 - Tennis de Table - L'Amiens STT veut se relancer en Pro B face à Nice Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

AI optimism is lifting markets this morning as S&P Futures point to a higher open. CRM's upbeat forward growth forecast at its Analyst Day is fueling enthusiasm across the tech sector, while ORCL takes the stage later today with its own analyst event. Overseas, China is attempting to ease trade tensions with the U.S., clarifying remarks around its rare earth export policy. On the geopolitical front, President Trump announced that India's Prime Minister Modi has pledged to halt Russian oil imports, with Trump scheduled to speak again this afternoon. A busy lineup of FOMC officials is on tap before the Fed's blackout period begins tomorrow. Earnings are also front and center — BK, JBHT, TRV, and USB are all trading higher following their reports, while IBKR and CSX step up after the bell. Tomorrow morning, we'll hear from AXP, SLB, and STT. Tune in for a closer look at the latest market catalysts shaping the day on NewsWare's Trade Talk.

The Supreme Court is set to take up a plea challenging the constitutional validity of the Securities Transaction Tax (STT). This is a direct tax levied on all transactions that happen through a stock exchange. The STT was brought in under the Finance Act, 2004. It has since become a significant source of revenue for the government, netting an estimated ₹55,000 crore in FY 2025. But this petition argues that the STT is deeply flawed, and violates constitutional guarantees of equality, freedom of trade and proportionality. How valid are these arguments? Should the STT be scrapped, or retained with modifications? Guest: Deepak Joshi, advocate-on-record at the Supreme Court, and a Chartered Accountant. Host: G Sampath Recorded, produced, and edited by Jude Francis Weston Learn more about your ad choices. Visit megaphone.fm/adchoices

Suomen riippumattoman uutistoimiston STT:n tulevaisuus on vaakalaudalla. Samaan aikaan mediassa menevät sukkana läpi esimerkiksi EK:n kysely etätyön haitasta talouskasvulle. Sivupersoonat pohtivat, mihin mediamaailma on menossa, mihin kuuntelija tai lukija voi tulevaisuudessa enää uskoa, kun vielä tekoälykin voi sotkea asioita. Petteri Oksa on Insinööriliiton edunvalvontajohtaja. Filosofi, joka kuvaa itseään yhteiskunnallisen toiminnan moniottelijaksi. Mielipiteitä joka lähtöön: Petterille ei mikään inhimillinen ole vierasta. Suomen suosituin työmarkkinatubettaja. Jari Rauhamäki On Insinööriliiton viestintäpäällikkö ja liiton lehden päätoimittaja. Painostuksen alla tunnustaa olevansa politrukki ja lobbari, jolla kuitenkin on journalistin suuri sydän. Urheilumies. Motoristi. Joidenkin mielestä hauska veikko.

Kas yra inceliai? Kaip ši tema pateko į festivalio „Nepatogus kinas“ programą? Pokalbis su tinklaraštininku Luku Ramonu ir festivalio „Nepatogus kinas“ vadovu Gediminu Andriukaičiu.„Nemuno aušros“ deleguotas, jau buvęs kultūros ministras Ignotas Adomavičius savo socialiniuose tinkluose ima viešinti informaciją, kurią neva rado per savo trumpą vadovavimo laikotarpį. Į visuomenininką Andrių Tapiną kreipiasi anoniminiai šaltiniai, kurie perduoda informaciją apie savavališką slaptos informacijos rinkimą. Konservatorius Laurynas Kasčiūnas sako, kad Seimo opozicinės partijos ketina kreiptis į prokuratūrą ir į Specialiųjų tyrimų tarnybą (STT). Generalinė prokurorė Nida Grunskienė kreipėsi į policiją, nurodydama atlikti aplinkybių patikslinimą. Kaip vertinti šią informaciją? Pokalbis su politologu Ignu Kalpoku ir menininke Egle Grėbliauskaite.Ved. Donatas Šukelis

Suoraa puhetta johtaa Maria Pettersson. Studiossa keskustelemassa ovat Juha Itkonen, Anu Koivunen ja Taru Tujunen. Paljon keskustelua herättänyt PMMP-dokumentti toi esiin median muutoksen; ennen vanhaan totuttu naisia vähättelevä ja kova tyyli on vähentynyt. Juha Itkonen on asiaa pohtinut ja kysyy nyt, päästiinkö siitä sittenkään. Onko piikikkyys vain siirtynyt sosiaalisen mediaan, jossa sivalletaan nimimerkin takaa tai päättäjiin, joista osa lausuu törkeyksiä julkisesti? Keskusteluilmapiirihän on kaikkea muuta kuin siistiytynyt. Anu Koivunen avaa keskustelun suomalaista joukkoviestintää ravistelleesta uutisesta, eli Suomen Tietotoimiston epävarmasta tulevaisuudesta. Sanoma ilmoitti vastikään suunnittelevansa STT:n palveluista luopumista ja pian Keskisuomalainen ilmaisi saman. Harveneva tilaajakanta voi merkitä uutistoimiston kuolinkamppailua. Pitäisikö STT pelastaa ja jos, niin miten? Kenen tehtävä kansallisen uutistoimiston hengissäpitäminen on? Taru Tujunen haluaa kuulla, uskovatko kanssakeskustelijat vielä Suomen säilymiseen, vaikka tuoreet väestöennusteet ovat mykistäviä. Vain aniharvassa kunnassa syntyy enää enemmän ihmisiä kuin kuolee. Muutosta pidetään pysyvänä. Voisiko väestön muutos johtaa uudenlaisen Suomen syntymiseen? Mikä ylipäätään tekee Suomesta Suomen?

Valko-Venäjän ja Venäjän yhteinen sotaharjoitus Zapad 2025 alkoi perjantaina poikkeuksellisen kireässä kansainvälisessä turvallisuustilanteessa. Ukrainassa soditaan, ja harjoitus alkoi vain kaksi päivää sen jälkeen, kun Puolan asevoimat ampui alas venäläisiä drooneja ilmatilassaan Naton tukemana. Tilannetta analysoivat everstiluutnantti Simo Pesu Maanpuolustuskorkeakoulusta ja tutkija Joel Linnainmäki Ulkopoliittisesta instituutista. Baltian maiden reaktioista harjoitukseen kertoo toimittaja Rain Kooli Tallinnasta. Uutistoimisto STT:n toiminta on vaakalaudalla Sanoma Media Finlandin ilmoitettua aikovansa merkittävästi vähentää STT:n uutistoimisto- ja kuvapalveluiden käyttöä tai lopettaa sen kokonaan. Mitä päätös merkitsee suomalaiselle tiedonvälitykselle? Vierainamme journalistiikan dosentti Katja Lehtisaari Tampereen yliopistosta ja Keskisuomalainen-yhtiön journalistinen johtaja Pekka Mervola. Haastattelussa myös Helsingin Sanomien vastaava päätoimittaja Erja Yläjärvi. Suomen koripallomaajoukkue Susijengi hävisi eilen Riiassa täpärästi EM-pronssin, mutta ylsi historiallisesti turnauksen neljännelle sijalle. Fanien tunnelmista kertovat Atte ja Noa Hänninen. Erkka Mikkosen haastattelussa myös Suomen Koripalloliiton toimitusjohtaja Kati Packalén. Juontaja Pirjo Auvinen, tuottaja Anna-Maria Haarala, toimittajat Anna Nevalainen ja Seppo Kivimäki.

Sprendimas pirkti tris braziliškus karinius lėktuvus sulaukė kritikos ir įtarimų. Krašto apsaugos ministerija teigia, kad lėktuvai reikalingi karinėms logistikos operacijoms, tačiau opozicija mano, kad vadovybė buvo suinteresuota pirkti brangius orlaivius iš kompanijos „Embraer“. Dėl to jau kreiptasi į STT. Ekspertai kelia klausimą, ar šimtus milijonų eurų kainuosiantis pirkinys tikrai yra reikalingiausias kariuomenei.Ar reikia pirkti naujus karinius lėktuvus?Laidoje dalyvauja Laidoje dalyvauja Seimo narys Laurynas Kasčiūnas, karybos ekspertas Aleksandras Matonis, Prezidento patarėjas Marius Česnulevičius, Seimo narys Giedrimas Jeglinskas, Seimo narys socialdemokratas Ruslanas Baranovas, buvęs karinių oro pajėgų vadas Jonas Marcinkus.Ved. Marius Jokūbaitis

Valstybės plėtros bankas ILTĖ turi per daug laisvės, kam ir kaip suteikinėti paskolas, konstatavo Specialiųjų tyrimų tarnyba.Paaiškėjo, kad ILTĖ milijoninius kreditus dalina įmonėms su vienu darbuotoju, arba nuostolingoms, ties bankroto riba atsidūrusioms bendrovėms. Kai kam paskolos išdavinėtos labai greitai. STT perspėja, kad neaišku, ar išduotos paskolos bus grąžintos.Kredituojami politikų ir jų šeimų verslai.Valdžia žada, kad taisyklės bus tobulinamos, ILTĖ į pastabas ketina atsižvelgti.Ar bankas ILTĖ veikia skaidriai?Laidoje dalyvauja banko ILTĖ generalinis direktorius Dainius Vilčinskas, STT Korupcijos prevencijos valdybos vadovas Mindaugas Guščius, Ekonomikos ir inovacijų ministerijos kanclerė Eglė Radišauskienė, smulkusis verslininkas, startuolis Ignas Plunksnis, finansų analitikas Marius Busila, "Transparency International" vadovė Ingrida Kalinauskienė.Ved. Marius Jokūbaitis

In this episode, Deepak and Shray unpack the SEBI allegations against global trading giant Jane Street and explore whether this is a case of shrewd arbitrage or market manipulation in India's underregulated options landscape. In doing so, they reveal deeper structural issues. An outsized derivatives market, regulatory blind spots, tax inequities, and unchecked index power that favour global giants over domestic traders all act as leading factors to the outsized profits made by the firm. The episode ends with a call for reform: position limits, STT rationalisation, index oversight, and a level playing field to restore market integrity.

S&P Futures are moving lower this morning due to this weekend's announcement from the White House on tariffs. President Trump has indicated his intention to impose 30% tariffs on the E.U. and Mexico starting August 1st. President Trump will be meeting with the Secretary General of NATO this morning, he is expected to make a major announcement on Russia today. Congress is set to vote on a series of Crypto bills this week. Boeing shares are higher this morning as Air India investigation points to pilot error. No major economic events are due out today, Tuesday's CPI report is being widely anticipated. On the earnings front, FAST is moving higher ahead of this morning earnings announcement. Tomorrow morning, earning reports are due from ACI, STT, BK, C, BLK, WFC & JPM.

Notas del Show: En este episodio cubrimos los eventos más relevantes antes de la apertura del mercado: • Wall Street cae tras nuevos aranceles de Trump: Futuros a la baja: $SPX -0,4 %, $US100 -0,3 %, $INDU -0,4 %. Trump impondrá arancel del 30 % a la UE y México desde el 1 de agosto. El mercado se enfoca esta semana en el IPC (martes), IPP (miércoles) y resultados del 2T de $JPM, $C, $WFC, $STT y $BK. • Bitcoin supera los $120K con impulso institucional: $BTC-USD alcanza $121 058,40 por primera vez, apoyado por flujos récord hacia ETFs y avances regulatorios. Ether $ETH-USD sube +2,6 % a $3 045,94. • Plata se dispara a máximos desde 2011: $XAG sube +1,8 %, con tensiones en mercado físico y fuerte demanda en ETFs británicos. Oro $XAU +0,3 % a $3 366,98/oz. Ratio oro/plata en 86x sugiere que la plata sigue subvalorada. • China aprueba con condiciones compra de Ansys por Synopsys: $SNPS completará la compra de $ANSS por $35B tras el visto bueno regulatorio. Accionistas de $ANSS recibirán $197 en efectivo más acciones de $SNPS. Una jornada marcada por tensiones comerciales, rally en criptomonedas y refugio en metales. ¡No te lo pierdas!

It's that time again!    Join the STT hosts and special guest Jake from The Popular Court as we recap all the good and bad that was season 12. Hear our opinions on the season as a whole, what we loved and what we hated the most, as well as some thoughts from your fellow listeners.    Want to hear the full episode, including the semi-annual “Tone-y” awards? Support us at the $5 level over at patreon.com/settingthetonepodcast to enjoy that plus over 75 additional hours of bonus audio and video content.  

Ever wonder what it takes to become a sleep technologist? Things have changed since the days of on the job training. This week, the STT crew talk to Jordan Rusk, BS RPSGT CCSH, Associate Professor at Lone Star College in Houston, TX. Jordan is the program director of the polysomnography program at Lone Star College. Jordan has a passion for teaching and tells us about her journey from becoming a professional dancer to healthcare and ultimately sleep medicine and sleep technology. You can learn more about Jordan and her program athttps://www.lonestar.edu/117615A huge thanks to our sponsors:Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare visit: https://medbridgehealthcare.com/careers/Fisher & Paykel Healthcarehttps://www.fphcare.com/us/homecare/sleep-apnea/More resources for clinicians can be found at SleepReview Magazine.https://sleepreviewmag.com/Don't forget to Like, Share, Comment, and Subscribe!Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2025 SleepTech Talk ProductionsEpisode 97Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP

Vėl Tie Patys #222 apie karių išlydėjimo ceremoniją, White Lotus ir STT darbą by Negyvas Eteris

Magic pill for OSA? No mask? No hose? No implant?What's going on?The STT crew talks to John Cronin, MD, Senior Vice President, Apnimed. Dr Cronin tells us about his journey in the field of sleep medicine and his current project at Apnimed. The project is the world's first oral therapy for Obstructive Sleep Apnea. Dr Cronin tells us where Apnimed is in the process of getting the medication to patients' hands and a little about the story behind it.Listen in and learn more about the latest in OSA therapy.For more information visit https://apnimed.com/A huge thanks to our sponsors:Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare visit: https://medbridgehealthcare.com/careers/ReactHealth: reacthealth.comDon't forget to Like, Share, Comment, and Subscribe!Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2025 SleepTech Talk ProductionsEpisode 95Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP

Happy 2025 everyone! This episode the STT crew talks about the past year in sleep medicine, health, wellness, and technology. We also talk a little about what we can expect this year. A huge thanks to our sponsors: Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare click here: https://medbridgehealthcare.com/careers/ ReactHealth: reacthealth.com Don't forget to Like, Share, Comment, and Subscribe! Learn more about the show at https://www.sleeptechtalk.com/thetechroom Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote Copyright: ⓒ 2024 SleepTech Talk Productions Episode 91 Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP

Use promo code ROB at https://www.ghostbed.com/rob  Get up to 50% off site-wide!!! Take a FREE test drive of OCI at https://oracle.com/STT

Special Guest: Jennifer McLean Healing Beyond Trauma: Jennifer McLean Unveils the Truth About Transformation You've Never Heard Before What if everything you've been told about healing is only half the story? In this must-watch episode of The Human Potential Podcast, I sit down with internationally acclaimed healer, author, and creator of the Spontaneous Transformation Technique (STT), Jennifer McLean, to uncover the raw, untold truths about trauma, healing, and transformation. Jennifer doesn't shy away from the tough topics—starting with her own harrowing journey through childhood trauma, which she describes as hitting "minus 10." But instead of staying there, she turned that pain into profound wisdom, discovering that love is the ultimate frequency capable of rewriting even the darkest narratives. We dive into the controversial idea that much of adult dysfunction stems from unresolved childhood patterns and false beliefs. Jennifer's STT method exposes these hidden wounds without retraumatizing, offering a safe but revolutionary approach to healing. You'll learn why most self-help advice misses the mark—and how true transformation requires facing the uncomfortable truths about yourself. But we don't stop there. Jennifer takes on the heavy topic of ancestral healing, especially for white individuals reckoning with the inherited trauma of colonialism and slavery. How do we confront this collective shadow without falling into guilt or victimhood? Jennifer's answers might surprise—and challenge—you. Some of the most eye-opening moments include: The real reason love is the most powerful healing force—and why most people struggle to align with it. How victim consciousness subtly traps you in cycles of pain—and how to break free. Why safety isn't about avoidance but about reconnecting with your authentic power. The provocative truth about how ancestral healing could change the energy of the world. Jennifer also shares how STT bypasses the need for endless rehashing of trauma, allowing you to connect directly with the emotions of your inner child. This approach unlocks stuck energy, propels you forward, and even helps you attract abundance in ways you never thought possible. Are you ready to challenge everything you think you know about healing? Tune in to discover the transformative power of love, the courage it takes to confront your past, and the tools to create a future grounded in safety, abundance, and true authenticity. This episode is not just a conversation—it's a call to action. Don't miss it.    

Vakar policijos sumušto ir sulaikyto vieno Sakartvelo opozicijos lyderių Niko Gvaramios žmona Sofia Liluashvili sako, kad joks kalėjimas ar areštas jos vyro nesulaikys nuo kovos iki galo. Ji taip pat teigia, kad Europos Sąjungos šalių lyderių vizitas į Sakartvelą galėtų būti lemiamas. Gitanas Nausėda rytoj su Baltijos šalių ir Lenkijos vadovais ketina svarstyti tokio vizito galimybę.Seimo opozicijos atstovai sako, kad būsimosios Gintauto Palucko Vyriausybės programa per mažai ambicinga, neturinti konkretumo ir per abstrakti. Politikų teigimu, būsimas Ministrų kabinetas nenumato finansavimo šaltinių, iš kurių būtų įgyvendinami programoje įvardijami pažadai.Dar dviejose savivaldybėse gali tekti rengti merų rinkimus. Marijampolės ir Birštono vadovams STT pareiškė įtarimus dėl piktnaudžiavimo panaudojant veiklos išlaidoms apmokėti skirtas lėšas. Merai kaltę neigia, tačiau pinigus sugrąžino ir sustabdė narystę socialdemokratų partijoje.Sakartvelo rinkimus Seimas pripažino nesąžiningais ir pasmerkė smurtą prieš protestuotojus.Sveikatos apsaugos ministerija ir „Regitra“ primena vairuotojams pasitikrinti sveikatą iki sausio pirmosios, nes to nepadariusiems būtų stabdoma teisė vairuoti. Pasak „Regitros“, šiandien to dar nėra padarę 98-i tūkstančiai vairuotojų. Policija specialių priemonių neplanuoja, tačiau tikina, kad netvarkingų pažymėjimų turėtojai sankcijų neišvengs. Tikėtina, kad tokių vairuotojų bus apie kelios dešimtys tūkstančių.Vilniaus apygardos teismas buvusį policijos pareigūną Vaidą Žvinį išteisino dėl įgaliojimų viršijimo. Bylą išnagrinėjusi teisėjų kolegija paskelbė, kad sulaikytą asmenį policijos komisariato patalpose pastūmęs tuometinis pareigūnas neperžengė būtinosios ginties ribų.Bitkoino kaina pirmą kartą perkopė šimto tūkstančių JAV dolerių ribą ir pasiekė naują rekordą.Klaipėdos universiteto Botanikos sodas kviečia Kalėdas švęsti tvariai. Jau ne pirmus metus klaipėdiečiams siūloma ne pirkti, o išsinuomoti Kalėdų eglutę ir pasibaigus šventėms ją grąžinti bei atgauti dalį sumokėtų pinigų.Ved. Agnė Skamarakaitė

This week, STT chats with Stanford Professor, Fullpower AI medical advisor, and founder of Sleep and Brain, Anil Rama MD. Dr Rama brings a concierge approach to sleep disordered breathing and sleep apnea with the thought that it is more than just a breathing disorder. Dr Rama keeps in mind that there is an underlying traumatic brain injury taking place with sleep disordered breathing and goes beyond simple stenting of the airway. Listen in as Dr Rama talks about his approach to OSA and sleep disordered breathing. You can learn more about Dr Rama and his work at https://www.sleepandbrain.com/ A huge thanks to our sponsors: Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare click here: https://medbridgehealthcare.com/careers/ ReactHealth: reacthealth.com Don't forget to Like, Share, Comment, and Subscribe! Learn more about the show at https://www.sleeptechtalk.com/thetechroom Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote Copyright: ⓒ 2024 SleepTech Talk Productions Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP

This week we talk about a new FDA approved non-invasive and non-pharmaceutical treatment for insomnia, Neurovalens. The STT crew sits down and talks to Neurovalens CEO, Dr Jason McKeown and VP of Commercialization, Kate Willis, about this amazing new technology for insomnia. Learn more about it at https://neurovalens.com/modiussleep/sleep-survey-intro/ A huge thanks to our sponsors: Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare click here: https://medbridgehealthcare.com/careers/ ReactHealth: reacthealth.com Don't forget to Like, Share, Comment, and Subscribe! Learn more about the show at https://www.sleeptechtalk.com/thetechroom Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote Copyright: ⓒ 2024 SleepTech Talk Productions Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP

It's that time again!    Join the STT hosts and special guest Jake from The Popular Court as we recap all the good and bad that was season 11. Hear our opinions on the season as a whole, what we loved and what we hated the most, as well as some thoughts from your fellow listeners.    Want to hear the full episode, including the semi-annual “Tone-y” awards? Support us at the $5 level over at patreon.com/settingthetonepodcast to enjoy that plus over 75 additional hours of bonus audio and video content.  Reminder that following this episode, STT will be on hiatus until November 14th!

Take a FREE test drive of OCI at https://oracle.com/STT

Blain Poynor, Winner of The Shakedown TV show contest & The Host of 'Small Town Testimonies', joins us in the studio with his proud Momma, Amber Poynor.This impressive 15-year-old student from Eagleville, TN is showing the world that you can make a difference for God, no matter your age! Blain tells us about his life, his TV show idea, and how 'Small Town Testimonies' came to be a reality. “I feel God calling me to reach millions of people.” - Blain Poynor

Le syndrome du téton triste, ou STT, est un phénomène psychologique qui se manifeste par une sensation de tristesse, de mélancolie ou d'anxiété chez certaines personnes lorsqu'elles stimulent ou touchent leurs mamelons. Cette réaction peut se produire aussi bien chez les hommes que chez les femmes et est souvent décrite comme une sensation inexplicable et inconfortable.Description et symptômesLe syndrome du téton triste n'est pas largement reconnu dans les manuels médicaux classiques, mais il a été évoqué par de nombreuses personnes sur des forums en ligne et dans des discussions informelles. Les symptômes typiques incluent une sensation de tristesse, une angoisse passagère, ou même des sentiments de dépression légère qui surviennent spécifiquement lors de la stimulation des mamelons.Mécanismes sous-jacentsLes causes exactes du STT ne sont pas bien comprises, mais plusieurs théories tentent d'expliquer ce phénomène. Une hypothèse suggère que la stimulation des mamelons pourrait déclencher une réponse hormonale ou neurologique qui influence les émotions. Les mamelons sont des zones érogènes riches en terminaisons nerveuses, et leur stimulation peut libérer des hormones comme l'ocytocine, souvent associée à des sentiments de bien-être et de lien social. Cependant, chez certaines personnes, cette libération hormonale pourrait avoir des effets secondaires émotionnels inattendus.Facteurs individuelsLes réactions émotionnelles aux stimuli physiques peuvent varier considérablement d'une personne à l'autre en raison de facteurs individuels tels que les expériences personnelles, les associations émotionnelles et les niveaux de sensibilité nerveuse. Par exemple, des expériences passées négatives ou des traumatismes peuvent influencer la façon dont une personne réagit à la stimulation des mamelons.Gestion et perspectivesIl n'existe pas de traitement médical spécifique pour le syndrome du téton triste, mais comprendre que ce phénomène est réel et peut affecter certaines personnes est déjà un premier pas vers la gestion de ces sensations. Les personnes affectées par le STT peuvent trouver utile d'en parler avec un professionnel de la santé mentale, surtout si ces sensations de tristesse ou d'anxiété ont un impact significatif sur leur bien-être quotidien.En conclusion, le syndrome du téton triste est une réaction émotionnelle singulière à la stimulation des mamelons, qui peut provoquer des sentiments de tristesse ou d'anxiété. Bien que les causes exactes restent incertaines, il est important de reconnaître et de comprendre cette expérience pour mieux la gérer. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

There's been a lot of talk about GLP 1 drugs recently and how it relates to sleep apnea. Have you wondered what's all the hype about? The STT crew talk about it in this episode. A huge thanks to our sponsor Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare click here: https://medbridgehealthcare.com/careers/ Don't forget to Like, Share, Comment, and Subscribe!  Learn more about the show on ⁠https://www.sleeptechtalk.com/  ⁠Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote Copyright: ⓒ 2024 SleepTech Talk Productions Sleep apnea, OSA, obstructive sleep apnea, dental appliance, oral appliance, oral sleep appliance

This week the STT crew talks to Dr. Monica Mallampalli is the executive director of the Alliance of Sleep Apnea Partners (ASAP), a nonprofit patient-oriented organization dedicated to advocating for optimal health of those suffering with sleep apnea and ensuring sleep apnea is a national priority. She is also the President/Founder of the Institute of Women's Health Strategies providing subject matter expertise and thought leadership in women's health. For over a decade, Dr. Mallampalli has been advocating for the advancement of women's health from a sex and gender lens within the areas of chronic diseases, clinical trials, drug development, and personalized medicine. She has co-authored many publications, reports and op-eds, and has been interviewed in the media on several occasions. Dr. Mallampalli currently serves on several boards and committees.  You can learn more about Dr Mallampalli and the ASAP at https://www.apneapartners.org/ A huge thanks to our sponsor Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare click here: https://medbridgehealthcare.com/careers/ Don't forget to Like, Share, Comment, and Subscribe!  Learn more about the show on ⁠https://www.sleeptechtalk.com/  ⁠Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote Copyright: ⓒ 2024 SleepTech Talk Productions Sleep apnea, OSA, obstructive sleep apnea, dental appliance, oral appliance, oral sleep appliance

It's that time again!    Join the STT hosts and special guest Jake from The Popular Court as we recap all the good and bad that was season 10. Hear our opinions on the season as a whole, what we loved and what we hated the most, as well as some thoughts from your fellow listeners.    Want to hear the full episode, including the semi-annual “Tone-y” awards? Support us at the $5 level over at patreon.com/settingthetonepodcast to enjoy that plus over 75 additional hours of bonus audio and video content.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Digging into this week's tweak - Food Plan Revamp. Ideas for snacks and the focus at each mealLooking ahead at the coming weeks' tweaksOur bodies are transitioning with the seasons changingVitamin D - the benefit of testing levels to know if/when you should supplement. Working through the feels of feeling uncomfortable being in photos and videos - learning to love ourselves exactly as we are right now If you missed our STT with Robin Hahn, check out the recording! It was such an insightful conversation and she is such an inspiring light Common nutrient deficiencies - iron, vit D, magnesium and B vitamins - can all affect weight loss Long plateaus and the importance of them The effects of processed foods (or foods we may be sensitive to) and how they leave us feelingPlateaus - what length of time is considered normal and what do plateaus tell us? The scale tells a story - utilize the graphs the app provides to assess how your body is responding to The ProgramPlateaus are an important and necessary part of the fat loss journey, allowing the body to adjust to the changes you've created and sustain the weight loss permanentlyIt takes the body at least 12 weeks to create change You don't have to do all of the things, you need to do all of the things your body needs you to do. This will be individual for each us The importance of recognizing non-scale victories when the scale isn't moving to understand what's happening with your body 90% of people who follow The Livy Method start losing weight within the first 4 weeks of The Program and go on to reach their goals Shout out to all of our incredible guests! The importance of continuing to prioritize ourselves through the stressful seasons of our lives Reaching goals and looking at Maintenance - we will be discussing all of the options at the end of this round of The Program The benefits of keeping a food journal to highlight the foods that have us feeling unwell Recognizing when we're at the point of solidifying our weight Next week we're going to introduce Back On Track - a tool we'll be using any time we go off the rails Understanding when we're at capacity and allowing ourselves grace when we're not doing all the things we'd hoped to be Cruises and all-inclusives and how to navigate the food offerings on vacation Understanding when we're over-committing and how it's affecting us - learning to make the tough decisions to put ourselves first To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.