Our dream was to help as many people as possible with fitness, nutrition and supplementation in their daily lives, whether they're headed to sports practice or simply trying to live a healthier lifestyle. We have an immense passion for what we do and have worked diligently to share that with others…
I sit down with Tavish to ask a variety of health related questions including suggested sodium intake, how to rebound from the holidays, importance of blood work and more. @steelehousenutrition @steelehousestrength @tavishsteele @faithesteele
@faithesteele @carlygiangiulio @steelehousenutrition @steelehousestrength www.steelehousenutrition.com www.steelehousestrength.com
Tavish and I sit down and review my last two bodybuilding shows, mentality since turning 30, whats going on with Redcon 1 and more. Dont miss it.
Carly and I are back and feeling extra froggy today!
We tried out the 'ol remote calling for this podcast so bear with us! In this episode we touch on a little bit of everything from nutrition, training, to Nick's most recent tactical training for the ANG, and how he believes Katniss Everdeen is terrible at archery. Enjoy!
We discuss meal replacement protein vs post-workout protein, how your average person should approach nutrition, fad diets, and more!
We discuss types of proteins, how to get back on track after a gym/nutrition hiatus, bunk supplements and much more. If you have any questions for us, or would like for us to discuss specific topics, message us on Instagram or Facebook: @steelehousenutrition @steelehousestrength @tavishsteele @faithesteele or send us an email steelehousenutrition@gmail.com
Tavish & Faith briefly touch on the Game Changer documentary, discuss the Peloton Commercial controversy, and discuss topics like why we don't have sponsored athletes. Buckle up and enjoy!
We catch up after a short stint away from podcasting, get into why we use supplements and which ones we use daily. We briefly discuss The Game Changer documentary and a 5000 year old mummy named Otzi.
Pilot episode for Girl Talk with Faith & Carly (tentative name until we think of something better) lol. We chop it up from discussing the Eagles' trash season to supplements to how Carly got started in makeup and everything in between.
Josh Pierlott is a business owner, as well as, a personal trainer at Steele House Strength. We dive into Josh's beginnings and his 'why' behind becoming a personal trainer. He practices Brazilian Jiu Jitsu, functional fitness and is a Garage Gym athlete under Jerred Moon. Josh discusses everything from his eating disorders to his mental attitude towards life and everyday training. You can find him on Instagram: @josh_peerless
If things sound a little different, it's because we are now recording at our in house studio! Faith talks about her side hustle and Tavish gets into Amino Acids. Do you know what is in your supplements?
Today Faith & Tavish break down Faith's alter-ego Rhonda, who hasn't been in a gym for a really long time! Getting into a routine can seem intimidating at first, but with proper guidance, you can get into a successful rhythm in no time.
Today Faith & Tavish are joined by the founder of iCore Fitness, Mark Falcone. They discuss obstacle course training and what it takes to become a ninja warrior.
Fatih & Tavish recount their Alaskan Adventure and talk about the effects a vacation can have on your routine. They also talk about getting to know each other in their early relationship and how Tavish copes when Faith is deployed.
Today Faith & Tavish are joined by their friend in fitness Rachael Colacino of rachaelsrunners.com
Today Faith and Tavish are joined by Jon Herting from the Training Room in Garnet Valley, PA. They talk best practices and how to navigate injuries during your workout. www.trainingroompt.com
Today Faith & Tavish give you tips for starting your fitness journey.
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