Podcasts about garage gym

In this episode, I had the pleasure of chatting with Kristi Brewer—USA Weightlifting athlete, CPA, athlete mom, and all-around powerhouse. Kristi started Olympic weightlifting at 35 (yes, 35!) and went on to become a national team member in her late 30s and early 40s—all while raising her family, building her career, and training from her garage gym.   We talk about her journey into elite competition, the mindset that drives her, pelvic health issues in lifting (yes, we talk about peeing during lifts), and how the athlete identity doesn't just survive through motherhood and aging—it can thrive.   Follow Kristi on Instagram: @k_mighty   If this conversation lit a fire in you, share this episode with another athlete mom or late-in-life lifter who needs to hear it. Leave a review, tag us on Instagram, and let us know your biggest takeaway!   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Learn to coach pregnant + postpartum athletes: https://briannabattles.com/ppacoach   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode of the Garage Gym Experiment podcast, Jake Jaworski interviews Adam Hensley, founder of Garage Gym Lab and Beyond Gym Design. They discuss Adam's journey from starting a home gym in 2016 to launching Garage Gym Lab in 2017, the impact of COVID on the fitness industry, and the evolution of home gym culture. Adam shares insights on the growth of his business, the shift towards home gym design, and the importance of content creation in the fitness space. They also explore the future of home gym equipment and the lessons learned throughout Adam's entrepreneurial journey.

Cooper Mitchell joins Mike and Kyle for a wide-ranging conversation on the evolution of home gyms, the rise of digital resistance technology, and the power of community in the fitness world. They share personal stories about moving and setting up gym equipment, balancing traditional tools with modern innovations, and managing work-life balance while building passion-driven businesses. The discussion also dives into the importance of transparency in the fitness industry, lessons learned from competitors, and the growing role of online communities. Coop offers insights on the value of Facebook groups, the future of podcasting, and highlights some of the most innovative companies shaping the space.

I've been using a "globo-gym" (a traditionally equipped, fully commercial gym) for over a decade, but this year, I've officially made the jump to training EXCLUSIVELY from home. In this episode, I lay out the pros and cons of each training opportunity, why I specifically landed on training from home as the premier place to work out, and why I believe ALL parents should consider using the home gym as their training "home base".

Tommy has had a home gym for one year now. We talk about what he has learned, what he would change, and if there's ever a future of commercial gym lifting for him. We also discuss marketplace transactions and the newest strongest man in the world. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Kyle talks about his time at the Arnold Expo, how it's changed over the years, and the cool people he met. They also chat about upcoming travel and exciting events on the horizon. The conversation shifts to the struggles of content creation—handling criticism, staying consistent, and keeping things real.They bring on guest Sam Presley, who shares his journey from being a touring musician to becoming a key part of the Garage Gym Reviews team. They cover everything from home renovations and personal gym setups to aging, fitness, and picking the right equipment for different users.The hosts also dive into how the GGR team operates, their approach to testing gear, and how the brand grew from a small hobby to a big player in the fitness space. They talk about the challenges of fast growth, partnering with Pillar 4, and why maintaining trust with their audience is so important. Wrapping up, they reflect on lessons learned, the value of hard work, and their vision for the future.

In this episode of the Tango1 Podcast, I sit down with Danielle Smith, owner of Garage Gym and a certified nutrition coach, alongside Austin Tilson, the director of Garage Gym. Together, we dive deep into the essence of the 6WT not just a weight loss competition, but a comprehensive fat loss approach designed to change body composition. We discuss the misconceptions around weight loss vs. fat loss, the benefits of lifting the right amount of weight, and why someone who's lean might experience bloating differently. We also explore how newcomers who join the 6WT can benefit from the Shred track, often considered the 101 of nutrition. If you're curious about sustainable fat loss, understanding your body better, and improving your overall health, this conversation is a must-listen! Topics Covered: - The difference between weight loss and fat loss - The impact of lifting weights for body composition - How lean individuals experience body changes - Why the Shred track is ideal for beginners Connect With Me:Instagram: https://www.instagram.com/tango1_tony/?hl=enLinkedin: https://www.linkedin.com/in/tango1tony/#Tango1Podcast #fatloss #6WT #garagegym #nutritioncoach #bodycomposition #canada

This is a conversation and gym visit I've been meaning to do for a while, and we finally got it done. Kieran Williams is the owner of The Garage Gym, with two locations in NJ.He doesn't talk business like most of us are used to - with KPIs, growth strategies and sales psychology. He's much more into the client experience in way that has him fully focused on the art, not the math of The Garage Gym.And I'd say it's working out pretty damn well. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.—--------------------------------------------------------------------------------------------------------------Inexpensive Member Management Software That Doesn't SuckGymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience. Their intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and Pilates studios around the world. They offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month.

Show Notes: Witnesses Podcast – Featuring Steve McKinney  

California… what more is there to say?? Actually quite a bit more, that's whey we give you the full rundown of our California trip in this episode! We got to tour a lot of gyms and hang out with a lot of cool Californians. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

In this conversation, Michael and Kyle welcome Lindsay Scheele, who shares how she came to join the team at Garage Gym Reviews. Lindsay talk's about the 6-month audition process, her approach to reviews and FOMO from not having attended HomeGymCon yet.

Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas. 

Brad Marshall started his CrossFit gym in a two-car garage and successfully transitioned to taking over an established affiliate. Brad shares the challenges of scaling from a small, intimate community to a thriving commercial space, the importance of building culture, and lessons learned in creating a sustainable business. Tune in to hear how passion and strategic decisions turned a garage gym into a vibrant affiliate with over 80 members. -- Looking to boost revenue at your CrossFit Affiliate? CLICK HERE to Grab the FREE “Raise Prices Without Pissing Off Your Members” Mini-Course -- CLICK HERE to learn more about Affiliate University -- CLICK HERE to learn more about Push Press Gym Software -- 0:00 - Introduction 1:12 - Meet Brad Marshall: The Story Behind Greater Culture CrossFit 3:02 - Garage Beginnings: Building a Gym Community at Home 6:07 - The Garage Gym Setup: Growth, Challenges, and Creative Solutions 7:28 - Taking Over an Affiliate: Navigating the Transition Process 9:56 - Growing Membership: From 30 Members to Over 80 in 7 Months 13:00 - Establishing Culture: The Role of Communication and Connection 19:00 - Rebranding and Renovating: Creating a Fresh Start for Members 22:40 - Pricing Adjustments: Managing Member Expectations and Revenue 29:10 - Programming Changes: Shifting to a New Coaching Philosophy 35:10 - Building a Thriving Culture: Language, Leadership, and Community 39:03 - Reflecting on Growth: Lessons Learned from Garage to Affiliate --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Description In this conversation, Kyle and Mike discuss Kyle's recent move and the challenges of setting up a new home gym. They share insights on the emotional and physical toll of downsizing, the importance of community connections through home gym equipment, and the excitement of new innovations in the fitness space. The discussion also touches on the stress of moving heavy equipment and the adjustments required in a new training environment. In this conversation, they touch on various themes related to fitness equipment innovations, home gym trends, and the dynamics of podcasting. The discussion covers the excitement around new fitness products, the importance of community engagement in the home gym space, and practical tips for moving a home gym. The episode concludes with insights on innovative ideas and collaboration within the fitness community. Outline (0:00) Setting Up the New Space (2:55) The Challenges of Moving and Downsizing (6:11) Community Connections Through Home Gym Equipment (8:59) Navigating the Stress of Moving Heavy Equipment (11:47) The Emotional Toll of Letting Go (15:07) Training and Adjusting to a New Gym Environment (18:14) Keeping Up with Home Gym Trends (20:56) Exciting New Equipment Innovations (28:56) Exploring New Fitness Equipment Innovations (32:49) Home Gym Trends and Community Engagement (36:07) Moving a Home Gym: Tips and Strategies (43:36) Podcasting Dynamics: Experimenting with Guests (52:07) Creative Contributions to Home Gym Con (54:55) Innovative Ideas and Community Collaboration Follow ⁠Michael on IG⁠ ⁠Kyle on IG⁠ ⁠Michael on YouTube⁠ ⁠Kyle on YouTube

How can you use your garage for both your gym and your car?

The Top 3 Mistakes to Avoid When Building Your Garage Gym Avoid the most common pitfalls when building your garage gym. Coop shares the top 3 mistakes most people make and how to create a space that's efficient, functional, and built to last. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. ⁠Garage Gym Reviews ⁠ ⁠Garage Gym Reviews YouTube Channel⁠ ⁠Never Zero Newsletter⁠ ⁠Follow the Pod⁠ ⁠Follow Jason⁠ ⁠Follow Gabe⁠ ⁠Get the TRAIN HARD App⁠ ⁠NCFIT Programming For Gym Owners

Designing a Garage Gym for Hypertrophy vs. Strength and Conditioning—How to Customize Your Setup Looking to build muscle or focus on overall conditioning? In this episode, Coop discusses how your garage gym setup should change based on your fitness goals—hypertrophy vs. strength and conditioning. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. ⁠Garage Gym Reviews ⁠ ⁠Garage Gym Reviews YouTube Channel⁠ ⁠Never Zero Newsletter⁠ ⁠Follow the Pod⁠ ⁠Follow Jason⁠ ⁠Follow Gabe⁠ ⁠Get the TRAIN HARD App⁠ ⁠NCFIT Programming For Gym Owners⁠

How to Build a 1-Car Garage Gym with a $5K-$10K Budget—Optimal Equipment and Setup Strategies Got a little more to spend? Coop walks you through how to build a premium garage gym with a budget between $5,000 and $10,000. Get insights on must-have equipment and how to maximize your space. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. ⁠Garage Gym Reviews ⁠ ⁠Garage Gym Reviews YouTube Channel⁠ ⁠Never Zero Newsletter⁠ ⁠Follow the Pod⁠ ⁠Follow Jason⁠ ⁠Follow Gabe⁠ ⁠Get the TRAIN HARD App⁠ ⁠NCFIT Programming For Gym Owners⁠

Building a Budget-Friendly Garage Gym for Under $2000—Essential Equipment and Smart Investments Coop shares his expert advice on setting up a functional garage gym for under $2000. Learn which pieces of equipment are essential, what to avoid, and how to get the most bang for your buck. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. ⁠Garage Gym Reviews ⁠ ⁠Garage Gym Reviews YouTube Channel⁠ ⁠Never Zero Newsletter⁠ ⁠Follow the Pod⁠ ⁠Follow Jason⁠ ⁠Follow Gabe⁠ ⁠Get the TRAIN HARD App⁠ ⁠NCFIT Programming For Gym Owners⁠

Jason and Gabe sit down with Coop from Garage Gym Reviews for today's episode of the Jason Khalipa Podcast: Coop is having TWINS! How do you prepare for SIX kids!? Being a dad is the most important thing. My marriage comes before my kids. Whatever happens, keep your date night. What role does fitness play in being a good parent? Work out with your kids and in front of your kids. Setting a new “high score” on the leg extension Why pivot from S&C to pure hypertrophy? How does a financial planner end up reviewing gym equipment? How do you get past the tough times? Is failing really that bad?! The role of faith in Coop's life. Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

In this episode, we dive deep into Austin's journey from co-op student to a key figure at The Garage Gym, the ins and outs of our training model, the art of coaching adults, and why strength training reigns supreme over HIIT bootcamps.

Description In this episode of the "Do You Even Lift Bro" podcast, host Michael interviews Jake Jaworski, the founder of Garage Gym Experiment and Home Gym Con. They discuss Jake's journey from a college athlete whose football career was cut short due to injuries, to becoming a significant figure in the home gym community. The conversation explores the challenges and successes of launching Home Gym Con, a convention aimed at uniting home gym enthusiasts and equipment manufacturers. Jake emphasizes the rewarding experience of fostering community connections and encourages listeners to attend future events. They also touch on plans for HomeGymCon's continued expansion and its impact on the fitness industry.

Choosing the Best Cardio Machine for Your Garage Gym—Echo Bike, Rower, SkiErg, or BikeErg? In this episode, Coop from Garage Gym Reviews helps you decide which cardio machine is the best fit for your garage gym: Echo Bike, Rower, SkiErg, or BikeErg. We break down the pros, cons, and specific use cases for each option. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Garage Gym Reviews Garage Gym Reviews YouTube Channel Never Zero Newsletter Follow the Pod Follow Jason Follow Gabe Get the TRAIN HARD App NCFIT Programming For Gym Owners

Summary The conversation revolves around the planning and development of the Garage Gym Games, a hybrid competition for the home gym community. The participants discuss the event's goals, format, and potential challenges. They explore ideas such as video submissions, follower counts, and building a festival-like experience. The conversation also touches on the importance of differentiating the Garage Gym Games from other strength sports competitions. The conversation revolves around the planning and organization of the Garage Gym Games. The participants discuss various aspects, such as using clickbait to drive traffic, the importance of showcasing a diverse group of competitors, the need for a well-rounded competition, and the inclusion of running as a barrier to entry. They also touch on the idea of mystery events, the importance of keeping the competition low-skill and practical, and the potential for future growth and sponsorship opportunities. The conversation concludes with discussions on drug testing, the inclusion of non-garage gym owners, and the next steps for finalizing the competition details. Outline (0:00 Introduction and Background (11:50) Goals and Purpose of the Garage Gym Games (23:09) Differentiating the Garage Gym Games from Other Competitions (26:51) Building Athlete Character and Community Engagement (28:12) Involving the Community in Athlete Selection (29:04) Conclusion and Next Steps (30:01) Showcasing Competitors' Strengths and Weaknesses (34:05) Creating a Well-Rounded Competition(35:22) Including Running as a Barrier of Entry (36:03) Keeping the Competition Low-Skill and Practical (46:39) Exploring Drug Testing and Inclusion of Non-Garage Gym Owners (59:35) Future Growth and Sponsorship Opportunities --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

Links Knurled News HGC Tix Outline (0:20) Products Bought but Not Really Used (5:49) Home Gym Con Update (9:17) Data on Single Column Trainers (12:20) Rogue x Darko (15:56) New Products from Various Brands --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

Overview In this conversation, Kyle and Michael discuss their plans to resolve the Jammergate situation by meeting in person in Fargo. They joke about having a boxing match to settle their differences and plan to document their trip and visit PRX. They also talk about Amazon Prime Day and the offers they have received from Major Fitness to partner with them. Kyle shares his negative experience with the company and his reluctance to work with them. They also discuss the challenges and considerations of partnering with a brand and creating content in exchange for free equipment. They talk about the challenges of budgeting for a gym, organizing events like the Garage Gym Games, and the process of moving and downsizing a gym. They also share their thoughts on gym tour videos, the Rogue Rhino, garage gyms, and the underrated experience of attending HomeGymCon.

20 reasons why you should build a garage gym. Whether it's saving time, training with your kids, or creating a customized workout environment, I've got you covered. Discover how a garage gym can transform your fitness journey and family life. Share this with a dad who needs some encouragement. Time is almost up to get 50% off my Garage Gym workout plan with code "GARAGEGYM" https://www.benbarkerfitness.com/ My favorite squat rack: majorfitness.sjv.io/y2YvMB My favorite workout gear: https://barbellapparel.com/collections/ben-barker

Buck is a husband, a father, a school teacher & a coach. He also loves barbells & has 15 different ones in his garage gym. He has been a powerlifter, a football player & gym rat over the course of his life. He tried several online programs & found a home with Linchpin. This is his story.

We catch up with our Dear Friends the Bergers as they take on their training in advance of their third CrossFit Games and trying for the third consecutive win.  What are they up to during the lull between semifinals and the Games, what is Scope Creep, How important is community and what is New with Coach Lynette and her first trip to Elite Semifinals.

Overview Coop discusses his journey in the strength industry and the growth of his brand, Garage Gym Reviews. He talks about attending fitness expos, his transition from writing articles to creating videos, and the milestones and memorable moments in his career. Coop also addresses criticism and how he deals with it, emphasizing the importance of focusing on the opinions of those who matter to him. In this conversation, Rob and Coop discuss various topics related to Garage Gym Reviews and the fitness industry. They address the issue of communication and criticism, the acquisition of Garage Gym Reviews by Pillar Four, and the challenges and opportunities during the pandemic. They also talk about their love for gym equipment and the importance of having a team that is passionate about fitness. Episode Outline (0:00) Introduction and Background (6:07) Attending Fitness Expos and Reviewing Equipment (13:04) Inspirations and Early Days of Garage Gym Reviews (25:41) Dealing with Criticism and Valuing Opinions (29:59) Addressing Criticism and Responding to Tim from Gym Crafter (32:12) Navigating Communication and Criticism (34:09) The Acquisition of Garage Gym Reviews (35:06)Challenges and Opportunities During the Pandemic (37:35)The Importance of a Passionate Team (43:18) Focusing on the Audience (46:41) Announcing Acquisitions (50:29) The Love for Gym Equipment (57:07) Reviewing Criterion Equipment (1:01:02) Exploring New Machines and Equipment

Join John Franklin (https://www.instagram.com/johnisbuilding/) and Mateo Lopez as they talk to Kieran Williams (https://www.instagram.com/kieran.garage/) from The Garage Gym (https://thegaragegym.co/) about his journey to growing a unique open access facility, despite having no prior background in gym operations. P.S. If you like the show, then you'll love the Gym World newsletter. Every Friday, John Franklin breaks down the possibilities of making money in the fitness industry. Subscribe here (https://usekilo.com/gym-world/) so you don't miss out. Show Notes:  (00:00) Introducing Kieran (4:16) What is The Garage Gym? (12:56) Intentionally limiting gym capacity (16:13) Services offered and community events (21:20) Social media and content marketing strategy (28:04) Gym expenses and maintaining a clean gym space (35:44) Member autonomy and enhancing member experience (40:58) Plans for growth (45:11) Going from member to owner at The Garage Gym (53:18) Where to go if you want to find Kieran

Big Cooper Mitchell of Garage Gym Reviews joins us for this one! We talk about the transition to Pillar 4, Home Gym Con, and Coop gives Tommy advice on his new home gym. Check out our new coffee collaboration with Caffeine & Kilos! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Adam Fuller, CF-L4, quit his 9-5 teaching career to pursue building his CrossFit Affiliate, CrossFit Thin Air, and operating in it full-time. He also gives us the inside scoop on just what it took for him to earn his highly coveted CF-L4 credential. ______ Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge ______ (00:00) - Intro (03:59) - Adam's Decision to Leave Teaching (05:20) - Growth and Success in the Garage Gym (08:08) - Personal Fulfillment from Career Change (21:14) - Member Engagement and Community Building (27:29) - Adam's Preparation for Professional Development (47:00) - Impact of High Standards in Coaching (57:32) - Final Thoughts and Advice for Other Coaches #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Dads, never be the guy that pulls a hammy when you try to relive the glory days with your kids. The glory days are now, so you must train like it. Listen in for 7 plyometric exercises that will help you stay explosive, quick, and athletic. Grab a free 7-day trial to my Gym or Garage Gym workout blog: https://www.benbarkerfitness.com/

Now that we've covered how to start a garage gym physical therapy practice and start marketing to patients to build your caseload, it's time to start treating out of your garage gym!

I get asked the question "How do I tell people about my garage gym PT services?" The funny thing is, when starting a practice out of your garage, the marketing piece is not all that different from starting a brick & mortar clinic or telehealth practice. The best marketing plan includes a combination of in-person and digital methods to spread awareness as quickly as possible. Join me during this episode as we discuss all things marketing for your garage gym practice and tips for not worrying about what others think! *Learn more about the KLT Framework in the video here. **Learn more about the 100 Challenge mini-course here. ***Check out our DPT to CEO Business Coaching program here. -- Follow me on Instagram: @drmorganmeese | Join my Facebook Group: DPT to CEO | Ready to start your own cash based practice? Let's talk! morganmeese.com/bookacall | MUSIC: We Are The Best Team! by WinnieTheMoog Link: https://filmmusic.io/song/6235-we-are-the-best-team- License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Like our content? Buy us a coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/buymorgancoffee --- Support this podcast: https://podcasters.spotify.com/pod/show/dpt-to-ceo/support

In this episode, John Franklin (https://twitter.com/johnisbuilding?la...) and Mateo Lopez talk with Sam Tooley (https://www.instagram.com/coach.samtooley/) from Alpha Fit Club (https://alphafitclub.com/) about his impressive journey from unpaid coach to earning $250k on Instagram, then to running gyms with $360k in profits, and finally, franchising a boutique group fitness studio that's generating 7-figures. P.S. If you like the show, then you'll love the Gym World newsletter. Every Friday, John Franklin breaks down the possibilities of making money in the fitness industry. Subscribe here (https://usekilo.com/gym-world/) so you don't miss out. Show Notes: (00:00) Introducing Sam (6:24) Building a personal brand online (13:37) Transitioning to a brick-and-mortar gym (21:16) Personal growth, resilience, and challenges in entrepreneurship (29:59) What is Alpha Fit Club? (35:18) The Garage Gym (43:20) Franchising Alpha Fit Club (50:07) Marketing strategies, and finding & hiring great staff (59:50) Why become an Alpha Fit Club franchisee? (1:01:58) The economics of Alpha Fit Club (1:06:06) Where to go if you want to find Sam

Episode Outline (0:47) New Vendors at HomeGymCon (3:30) Content Creators at HomeGymCon (5:38) Ares 2.0 (9:52) Specialty Bar Levels of Interest (11:41) Adonis vs. Bulletproof Cable Isolator (17:14) Sound System or TV for Home Gym? (17:34) Basement vs. Garage Gym? (18:35) Full Rogue Gym or Full REP Gym? --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

Summary John Greaves III, the founder of Garage Gym Life, shares his journey and insights into building and maintaining a home gym. He discusses the motivation and inspiration behind Garage Gym Life and the importance of providing content that helps home gym owners. John emphasizes the value of a home gym in terms of cost savings and the ability to customize and personalize the space. He also shares his philosophy on equipment and the importance of functionality and organization in a home gym. Throughout the conversation, John highlights the long-lasting equipment that has been a part of his home gym and the role of content creators in the home gym community. In this part of the conversation, John and Rob discuss the reality of affiliate links and the work that goes into creating reviews. John and Rob also emphasize the importance of honesty in reviews and the need to choose which products to review carefully. In addition, they explore the connection between home gym training and old-time strongman lifting, highlighting the appeal of emulating the training methods of the past. Then, they discuss the joy of surprising people with unconventional lifts and the inspiration they find from other lifters. In this part of the conversation, John and Rob discuss the versatility of physical culture and how it allows for the exploration of different movements and training styles. They emphasize the importance of variety in workouts and finding inspiration from others. John shares his goal of providing tools and resources to help people succeed in their home gyms. They also discuss the need for diverse home gym content and the importance of collaboration and supporting each other's growth. They touch on the responsibility of content creators and the importance of improving YouTube channel performance. Furthermore, they discuss the fear and excitement of live streaming and the potential for exploring historical home gyms. In this conversation, Rob and John Greaves III discuss the importance of preserving weightlifting history and the potential for creating a video series on the subject. They explore the idea of visiting historical weightlifting locations and documenting their significance. They also discuss the possibility of applying for grants to support historical projects and the importance of physical fitness at any age. The conversation concludes with a discussion about their goals for the upcoming Home Gym Con event.

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym. 

During this episode we discuss the logistics of what it would like to start your cash based pt practice out of your garage. Contrary to popular belief, getting started may not be as challenging as some think it is. Morgan shares with you the basic items you'll need to get started and takes you on a virtual tour of her own garage gym set up. Get started today! -- Follow me on Instagram: @drmorganmeese | Join my Facebook Group: DPT to CEO | Ready to start your own cash based practice? Let's talk! morganmeese.com/bookacall | MUSIC: We Are The Best Team! by WinnieTheMoog Link: https://filmmusic.io/song/6235-we-are-the-best-team- License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Like our content? Buy us a coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/buymorgancoffee --- Support this podcast: https://podcasters.spotify.com/pod/show/dpt-to-ceo/support

For those of you who currently operate a garage gym or have a very low cost rental situation and dream of the day you're going to move into your own, proper commercial real estate space - this is for you. —------------------------------------------------------------------------------------------------------------------------------- The only two group fitness franchises I would invest in… Industrious  If you want a well-organized, high operational capacity, barbell-based group fitness experience (aka CrossFit without the stupid shit), then you need to look into Industrious.  Click here and I'll personally connect you with the Industrious franchise team to learn more. MADabolic If you're looking for one of the fastest growing brands in the boutique fitness space that leverages gritty branding, strength-focused programming (but without the barbell and other space suckers) and has over 30 opened locations nationwide, then you'll definitely want to get in touch with the MADabolic franchise team by clicking here.  —------------------------------------------------------------------------------------------------------------- I solve problems in your business and make you more money.  Guaranteed.  For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy. Stop wishing your business problems are going to magically go away.   Invest in your business and let me solve your problems and optimize your business fast and efficiently.  We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way. Learn more about what it's like for us to work together. —------------------------------------------------------------------------------------------------------------- Want to increase your business IQ by 100x for only $50?  Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month.  ⁠www.microgymuniversity.com⁠  —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message

We break down all of the action from the CrossFit Games announcement live from Justin Medieros' Garage Gym the Shred Shed.  We wrap up the winners from week one and look at the leaderboard.  We wrap up the Dave Castro Comments from his week in review.  What happened to the Golden Barbell?  Plans for 24.2 and the weekend.

We catch up with Arielle to talk about some cool opportunities this offseason, what she is doing to be ready for the upcoming season and what is going on in the back yard. Going head to head with Tia in an Open Announcment, FitFest in the UK, A new Merch line? What her new gym will be like.  How Dillon is doing with all the attention and what that means for the family. and so much more.

We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had? Here's what we're keeping, selling and doing to create an amazing gym space out of a double car garage. ❖ Let's Connect ❖ 

In this episode:The shorter shows are a hit!Apple has new MacBook Pros and iMacs powered by M3 chips, should you upgrade?RIP Touch BarHow Tom used the iPad to plan out his recently installed garage gymLinks from the show:MacBook Air vs MacBook ProBehind the scenes at Scary Fast: Apple's keynote event shot on iPhone and edited on MacApple: MacBook ProApple: iMacRogue Fitness: RML-3W FOLD BACK WALL MOUNT RACKPhotos of Tom's Garage GymContact Us Drop us a line at feedback@basicafshow.com You'll find Jeff at @reyespoint on Twitter and @reyespoint@mastodon.sdf.org on Mastodon Find Tom at @tomfanderson on Twitter, and @tomanderson on Threads Join Tom's newsletter, Apple Talk, for more Apple coverage and tips & tricks. Show artwork by the great Randall Martin Design Enjoy Basic AF? Leave a review or rating! Review on Apple Podcasts Rate on Spotify Recommend in Overcast Intro Music: Psychokinetics - The Chosen Apple Music Spotify Show transcripts and episode artwork are AI generated and likely contain errors and general silliness.

Scott and Ari talk Recovery from Addiction, Best Supplements, Worst Preworkout Experience, Favorite Supplements TIME STAMPS BELOW

STRONG Life Podcast ep 388 with Jeremy Hartman  Brought to you by http://ZachStrength.com & http://UndergroundStrengthCert.com  Connect with Jeremy here: https://www.instagram.com/hartmanperformance ======== In this episode with Jeremy Hartman we discuss the following topics: - Jeremy's background and experiences in learning / beng mentored by the greats on his journey to becoming a World Class Powerlifting Coach - Building BEAST Athletes in Sports  - Physical Education inspiration from Coach Ethan Reeve - The intricacies of Building a WINNING Culture in a High School Weight Room  - Learning as a Strength Coach & why this is a LOST Art Form in today's Strength & Conditioning Climate (Lessons learned from Coach Ethan Reeve, Louie Simmons / Westside Barbell and Dick Hartzell)   -  Why Jeremy left a full time high school S&C Position to run his coaching business Both online and out of his 1 1/2 car garage! This was a super inspiring episode.  The YouTube Video is HERE: https://youtu.be/RdSHBZoOzxE  Thanks to all who listen, review and support the show! Get your FREE Training Courses at http://ZachStrength.com  Uncensored, RAW Podcasts go to https://UndergroundStrengthCoach.com   

A recent unfortunate incident in the world of fitness involved a man dying while squatting at the gym. We aren't intending to exploit this tragic accident. Instead, we want to ensure the safety of all athletes and anyone lifting weights. Jerred will be sharing some safety tips, as well as discussing how to properly spot the squat and what precautions to take each time you perform this exercise; amongst many other safety considerations!

This week we are going over a study looking at creatine effects on endurance performance. Then we are going over two of our favorite pieces of gym equipment, one expensive one on the cheaper side. Trying some new things on the podcast so let us know what you think!