Podcasts about garage gym

-Two topics are tackled today.-What can Gym owners learn from Garage Gym athletes?-How can modern day CrossFit gyms recapture the “fun & less structured” feeling of the earlier years of CrossFit?-Pat & Adrian discuss this topic.

Struggling to keep up with the business side of running your gym? TeamBuildr OS helps gym owners ditch the admin, streamline their operations, and get back to coaching. Set up in under an hour, no IT required.

Most garage gym setups overlook a critical factor that could save you thousands and drastically improve your space—insulation and climate control. Dave and Jerred dive into the expert strategies for designing a garage gym that lasts, stays safe, and adapts to your evolving goals. Whether you're a beginner or a seasoned athlete, this episode reveals how to maximize your setup, avoid common pitfalls, and future-proof your investment. Discover why climate control isn't just about comfort—it's about protecting your equipment and extending its lifespan. Dave shares his journey moving from California to Alabama, highlighting lessons learned about weatherproofing and long-term maintenance, like spray foam insulation and strategic flooring. We break down key considerations like space planning for family, friends, and future training ambitions, helping you craft a gym that grows with you over years. You'll learn how to prioritize equipment choices, from durable racks and bars to DIY hacks and budget-friendly upgrades—all backed by real-world experience. Jerred explains the pitfalls of vanity gear and why focusing on the essentials makes more sense than filling your gym with unnecessary gadgets. We also cover the importance of safety features, climate considerations, and organizing your space to avoid clutter that kills motivation.

Most bodybuilders waste money on the wrong garage gym setup because they build it like a general fitness space instead of around hypertrophy. In this episode, we break down exactly how we're designing our own bodybuilding garage gyms, what equipment matters most, how to choose the right centerpiece rack, and the biggest mistakes to avoid before buying anything. If you want a home gym that actually supports serious muscle growth, this is the blueprint. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

Episode 99 of The Okay Podcast dives into the strange, hilarious, and oddly technical world of garage gyms, strength culture, and internet fitness communities. The crew discusses the rise of Gym Radar, a new platform where lifters can show off their home gyms, track equipment, and discover new setups. They also tackle a common problem many home gym owners face: how to fix a sloped garage floor so your squat rack is level. Along the way, the conversation veers into coffee brewing techniques, the NFL Combine bench press debate, and the chaos of running a podcast with no real plan. If you love strength training, garage gyms, and unfiltered gym talk, this episode is packed with insight and entertainment.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodTimestamps:00:00 - Intro04:32 - Staff Brief19:50 - Brikka Technique30:37 - Gym Radar39:18 - Leveling A Garage Gym Floor50:22 - NFL Combine55:59 - World Baseball Classic01:03:37 - Johnny Blue Skies01:08:03 - Overhead Bin Etiquette01:18:08 - Taco Meat

I hope everyone is ready for a big home gym community conspiracy theory! Bring your knurled tinfoil hats for this one. And maybe we will get to that big equipment haul rundown... EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Links:View Blog PostMore Survey ResultsGet HomeGymCon TicketsEmail Jake@garagegymexperiment.com with questionsChapters00:00 Introduction to Home Gym Insights02:17 Survey Demographics and Key Findings07:44 Equipment Preferences and Trends15:18 Consumer Values and Brand Engagement21:44 Challenges Faced by Home Gym Owners32:21 Future Trends in Home Gym Equipment

In this week’s Throwback Thursday segment, learn how one fitness fan turned flipping gym equipment into a small media business. He now sells setup guides and curates weekly home gym deals for thousands of subscribers. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

So you've planned and designed your new home-based HIT studio — how much should you charge clients? When should you raise your rates? How should you raise your rates (and should you worry about clients when you do)?   In part 3 of this HIT Garage Gym series, Million-Dollar Trainer Pete Cerqua walks you through the most important things you need to know about picking your product (do you know what it is that you're actually selling?), setting your prices, and what to say and how to raise prices at the right time for your business.   If you want to grow and scale your home-based strength training business the right way without crashing and burning, tune in to this one!  ━━━━━━━━━━━━ Join the FREE HIB community here ━━━━━━━━━━━━ Get NEW Precision-Engineered MedX Machines here ━━━━━━━━━━━━ Join more HIT Experts in the HIB PRO Community here  ━━━━━━━━━━━━ Connect directly with Pete here ━━━━━━━━━━━━ Resistance Exercise Professionals ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

Scott visits his good friends Rudy and Lynette Berger at their new Barn Gym.  They talk about why they purchased a barn, Why the need for this dedicated space and what are the future plans.  Plus we talk about Rudy's comeback to a Games victory this year and what he learned from his 3rd place finish last year. Come Join us on the awesome chat about Fitness, Faith and Family. Join this channel to get access to perks:https://www.youtube.com/channel/UC7_bb_2e9Qq2NVCrgADCE6A/join

Meet Dennis Solis, a proud U.S. Navy Veteran (2005–2009) whose passion for fitness led to the creation of Garage Gym 4 Vets. This initiative customizes home gyms for qualifying Veterans, helping them reclaim wellness and strength from the comfort of home. Discover how one Veteran's journey is transforming lives across the country.

Sam Presley of Garage Gym Reviews returns with an inside look at HomeGymCon 2025, from ATX's booth takeover to the mystery behind STEPR's cardio gear. The crew dives deep into GGR's content strategy, big wins, and what the future of the home gym community could look like.

Today, I am covering every single thing that is going into my new garage gym. 

Getting Strong in the Garage with Joe Gray of Garage Gym Competition  Grab my

Some of the on-site conversation I had with Kieran Williams, owner of The Garage Gym in NJ. If you're interested in owning an open gym model (24/7 access specifically), this is for you. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.—--------------------------------------------------------------------------------------------------------------Inexpensive Member Management Software That Doesn't SuckGymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience. Their intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and Pilates studios around the world. They offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month.

In this episode, I had the pleasure of chatting with Kristi Brewer—USA Weightlifting athlete, CPA, athlete mom, and all-around powerhouse. Kristi started Olympic weightlifting at 35 (yes, 35!) and went on to become a national team member in her late 30s and early 40s—all while raising her family, building her career, and training from her garage gym.   We talk about her journey into elite competition, the mindset that drives her, pelvic health issues in lifting (yes, we talk about peeing during lifts), and how the athlete identity doesn't just survive through motherhood and aging—it can thrive.   Follow Kristi on Instagram: @k_mighty   If this conversation lit a fire in you, share this episode with another athlete mom or late-in-life lifter who needs to hear it. Leave a review, tag us on Instagram, and let us know your biggest takeaway!   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Learn to coach pregnant + postpartum athletes: https://briannabattles.com/ppacoach   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode of the Garage Gym Experiment podcast, Jake Jaworski interviews Adam Hensley, founder of Garage Gym Lab and Beyond Gym Design. They discuss Adam's journey from starting a home gym in 2016 to launching Garage Gym Lab in 2017, the impact of COVID on the fitness industry, and the evolution of home gym culture. Adam shares insights on the growth of his business, the shift towards home gym design, and the importance of content creation in the fitness space. They also explore the future of home gym equipment and the lessons learned throughout Adam's entrepreneurial journey.

Cooper Mitchell joins Mike and Kyle for a wide-ranging conversation on the evolution of home gyms, the rise of digital resistance technology, and the power of community in the fitness world. They share personal stories about moving and setting up gym equipment, balancing traditional tools with modern innovations, and managing work-life balance while building passion-driven businesses. The discussion also dives into the importance of transparency in the fitness industry, lessons learned from competitors, and the growing role of online communities. Coop offers insights on the value of Facebook groups, the future of podcasting, and highlights some of the most innovative companies shaping the space.

I've been using a "globo-gym" (a traditionally equipped, fully commercial gym) for over a decade, but this year, I've officially made the jump to training EXCLUSIVELY from home. In this episode, I lay out the pros and cons of each training opportunity, why I specifically landed on training from home as the premier place to work out, and why I believe ALL parents should consider using the home gym as their training "home base".

Tommy has had a home gym for one year now. We talk about what he has learned, what he would change, and if there's ever a future of commercial gym lifting for him. We also discuss marketplace transactions and the newest strongest man in the world. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Kyle talks about his time at the Arnold Expo, how it's changed over the years, and the cool people he met. They also chat about upcoming travel and exciting events on the horizon. The conversation shifts to the struggles of content creation—handling criticism, staying consistent, and keeping things real.They bring on guest Sam Presley, who shares his journey from being a touring musician to becoming a key part of the Garage Gym Reviews team. They cover everything from home renovations and personal gym setups to aging, fitness, and picking the right equipment for different users.The hosts also dive into how the GGR team operates, their approach to testing gear, and how the brand grew from a small hobby to a big player in the fitness space. They talk about the challenges of fast growth, partnering with Pillar 4, and why maintaining trust with their audience is so important. Wrapping up, they reflect on lessons learned, the value of hard work, and their vision for the future.

In this episode of the Tango1 Podcast, I sit down with Danielle Smith, owner of Garage Gym and a certified nutrition coach, alongside Austin Tilson, the director of Garage Gym. Together, we dive deep into the essence of the 6WT not just a weight loss competition, but a comprehensive fat loss approach designed to change body composition. We discuss the misconceptions around weight loss vs. fat loss, the benefits of lifting the right amount of weight, and why someone who's lean might experience bloating differently. We also explore how newcomers who join the 6WT can benefit from the Shred track, often considered the 101 of nutrition. If you're curious about sustainable fat loss, understanding your body better, and improving your overall health, this conversation is a must-listen! Topics Covered: - The difference between weight loss and fat loss - The impact of lifting weights for body composition - How lean individuals experience body changes - Why the Shred track is ideal for beginners Connect With Me:Instagram: https://www.instagram.com/tango1_tony/?hl=enLinkedin: https://www.linkedin.com/in/tango1tony/#Tango1Podcast #fatloss #6WT #garagegym #nutritioncoach #bodycomposition #canada

This is a conversation and gym visit I've been meaning to do for a while, and we finally got it done. Kieran Williams is the owner of The Garage Gym, with two locations in NJ.He doesn't talk business like most of us are used to - with KPIs, growth strategies and sales psychology. He's much more into the client experience in way that has him fully focused on the art, not the math of The Garage Gym.And I'd say it's working out pretty damn well. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.—--------------------------------------------------------------------------------------------------------------Inexpensive Member Management Software That Doesn't SuckGymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience. Their intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and Pilates studios around the world. They offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month.

Show Notes: Witnesses Podcast – Featuring Steve McKinney  

California… what more is there to say?? Actually quite a bit more, that's whey we give you the full rundown of our California trip in this episode! We got to tour a lot of gyms and hang out with a lot of cool Californians. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

In this conversation, Michael and Kyle welcome Lindsay Scheele, who shares how she came to join the team at Garage Gym Reviews. Lindsay talk's about the 6-month audition process, her approach to reviews and FOMO from not having attended HomeGymCon yet.

Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas. 

Brad Marshall started his CrossFit gym in a two-car garage and successfully transitioned to taking over an established affiliate. Brad shares the challenges of scaling from a small, intimate community to a thriving commercial space, the importance of building culture, and lessons learned in creating a sustainable business. Tune in to hear how passion and strategic decisions turned a garage gym into a vibrant affiliate with over 80 members. -- Looking to boost revenue at your CrossFit Affiliate? CLICK HERE to Grab the FREE “Raise Prices Without Pissing Off Your Members” Mini-Course -- CLICK HERE to learn more about Affiliate University -- CLICK HERE to learn more about Push Press Gym Software -- 0:00 - Introduction 1:12 - Meet Brad Marshall: The Story Behind Greater Culture CrossFit 3:02 - Garage Beginnings: Building a Gym Community at Home 6:07 - The Garage Gym Setup: Growth, Challenges, and Creative Solutions 7:28 - Taking Over an Affiliate: Navigating the Transition Process 9:56 - Growing Membership: From 30 Members to Over 80 in 7 Months 13:00 - Establishing Culture: The Role of Communication and Connection 19:00 - Rebranding and Renovating: Creating a Fresh Start for Members 22:40 - Pricing Adjustments: Managing Member Expectations and Revenue 29:10 - Programming Changes: Shifting to a New Coaching Philosophy 35:10 - Building a Thriving Culture: Language, Leadership, and Community 39:03 - Reflecting on Growth: Lessons Learned from Garage to Affiliate --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

How can you use your garage for both your gym and your car?

The Top 3 Mistakes to Avoid When Building Your Garage Gym Avoid the most common pitfalls when building your garage gym. Coop shares the top 3 mistakes most people make and how to create a space that's efficient, functional, and built to last. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. ⁠Garage Gym Reviews ⁠ ⁠Garage Gym Reviews YouTube Channel⁠ ⁠Never Zero Newsletter⁠ ⁠Follow the Pod⁠ ⁠Follow Jason⁠ ⁠Follow Gabe⁠ ⁠Get the TRAIN HARD App⁠ ⁠NCFIT Programming For Gym Owners

Designing a Garage Gym for Hypertrophy vs. Strength and Conditioning—How to Customize Your Setup Looking to build muscle or focus on overall conditioning? In this episode, Coop discusses how your garage gym setup should change based on your fitness goals—hypertrophy vs. strength and conditioning. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. ⁠Garage Gym Reviews ⁠ ⁠Garage Gym Reviews YouTube Channel⁠ ⁠Never Zero Newsletter⁠ ⁠Follow the Pod⁠ ⁠Follow Jason⁠ ⁠Follow Gabe⁠ ⁠Get the TRAIN HARD App⁠ ⁠NCFIT Programming For Gym Owners⁠

How to Build a 1-Car Garage Gym with a $5K-$10K Budget—Optimal Equipment and Setup Strategies Got a little more to spend? Coop walks you through how to build a premium garage gym with a budget between $5,000 and $10,000. Get insights on must-have equipment and how to maximize your space. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. ⁠Garage Gym Reviews ⁠ ⁠Garage Gym Reviews YouTube Channel⁠ ⁠Never Zero Newsletter⁠ ⁠Follow the Pod⁠ ⁠Follow Jason⁠ ⁠Follow Gabe⁠ ⁠Get the TRAIN HARD App⁠ ⁠NCFIT Programming For Gym Owners⁠

Building a Budget-Friendly Garage Gym for Under $2000—Essential Equipment and Smart Investments Coop shares his expert advice on setting up a functional garage gym for under $2000. Learn which pieces of equipment are essential, what to avoid, and how to get the most bang for your buck. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. ⁠Garage Gym Reviews ⁠ ⁠Garage Gym Reviews YouTube Channel⁠ ⁠Never Zero Newsletter⁠ ⁠Follow the Pod⁠ ⁠Follow Jason⁠ ⁠Follow Gabe⁠ ⁠Get the TRAIN HARD App⁠ ⁠NCFIT Programming For Gym Owners⁠

Jason and Gabe sit down with Coop from Garage Gym Reviews for today's episode of the Jason Khalipa Podcast: Coop is having TWINS! How do you prepare for SIX kids!? Being a dad is the most important thing. My marriage comes before my kids. Whatever happens, keep your date night. What role does fitness play in being a good parent? Work out with your kids and in front of your kids. Setting a new “high score” on the leg extension Why pivot from S&C to pure hypertrophy? How does a financial planner end up reviewing gym equipment? How do you get past the tough times? Is failing really that bad?! The role of faith in Coop's life. Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

Choosing the Best Cardio Machine for Your Garage Gym—Echo Bike, Rower, SkiErg, or BikeErg? In this episode, Coop from Garage Gym Reviews helps you decide which cardio machine is the best fit for your garage gym: Echo Bike, Rower, SkiErg, or BikeErg. We break down the pros, cons, and specific use cases for each option. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Garage Gym Reviews Garage Gym Reviews YouTube Channel Never Zero Newsletter Follow the Pod Follow Jason Follow Gabe Get the TRAIN HARD App NCFIT Programming For Gym Owners

Summary The conversation revolves around the planning and development of the Garage Gym Games, a hybrid competition for the home gym community. The participants discuss the event's goals, format, and potential challenges. They explore ideas such as video submissions, follower counts, and building a festival-like experience. The conversation also touches on the importance of differentiating the Garage Gym Games from other strength sports competitions. The conversation revolves around the planning and organization of the Garage Gym Games. The participants discuss various aspects, such as using clickbait to drive traffic, the importance of showcasing a diverse group of competitors, the need for a well-rounded competition, and the inclusion of running as a barrier to entry. They also touch on the idea of mystery events, the importance of keeping the competition low-skill and practical, and the potential for future growth and sponsorship opportunities. The conversation concludes with discussions on drug testing, the inclusion of non-garage gym owners, and the next steps for finalizing the competition details. Outline (0:00 Introduction and Background (11:50) Goals and Purpose of the Garage Gym Games (23:09) Differentiating the Garage Gym Games from Other Competitions (26:51) Building Athlete Character and Community Engagement (28:12) Involving the Community in Athlete Selection (29:04) Conclusion and Next Steps (30:01) Showcasing Competitors' Strengths and Weaknesses (34:05) Creating a Well-Rounded Competition(35:22) Including Running as a Barrier of Entry (36:03) Keeping the Competition Low-Skill and Practical (46:39) Exploring Drug Testing and Inclusion of Non-Garage Gym Owners (59:35) Future Growth and Sponsorship Opportunities --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

Links Knurled News HGC Tix Outline (0:20) Products Bought but Not Really Used (5:49) Home Gym Con Update (9:17) Data on Single Column Trainers (12:20) Rogue x Darko (15:56) New Products from Various Brands --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

20 reasons why you should build a garage gym. Whether it's saving time, training with your kids, or creating a customized workout environment, I've got you covered. Discover how a garage gym can transform your fitness journey and family life. Share this with a dad who needs some encouragement. Time is almost up to get 50% off my Garage Gym workout plan with code "GARAGEGYM" https://www.benbarkerfitness.com/ My favorite squat rack: majorfitness.sjv.io/y2YvMB My favorite workout gear: https://barbellapparel.com/collections/ben-barker

Buck is a husband, a father, a school teacher & a coach. He also loves barbells & has 15 different ones in his garage gym. He has been a powerlifter, a football player & gym rat over the course of his life. He tried several online programs & found a home with Linchpin. This is his story.

We catch up with our Dear Friends the Bergers as they take on their training in advance of their third CrossFit Games and trying for the third consecutive win.  What are they up to during the lull between semifinals and the Games, what is Scope Creep, How important is community and what is New with Coach Lynette and her first trip to Elite Semifinals.

Overview Coop discusses his journey in the strength industry and the growth of his brand, Garage Gym Reviews. He talks about attending fitness expos, his transition from writing articles to creating videos, and the milestones and memorable moments in his career. Coop also addresses criticism and how he deals with it, emphasizing the importance of focusing on the opinions of those who matter to him. In this conversation, Rob and Coop discuss various topics related to Garage Gym Reviews and the fitness industry. They address the issue of communication and criticism, the acquisition of Garage Gym Reviews by Pillar Four, and the challenges and opportunities during the pandemic. They also talk about their love for gym equipment and the importance of having a team that is passionate about fitness. Episode Outline (0:00) Introduction and Background (6:07) Attending Fitness Expos and Reviewing Equipment (13:04) Inspirations and Early Days of Garage Gym Reviews (25:41) Dealing with Criticism and Valuing Opinions (29:59) Addressing Criticism and Responding to Tim from Gym Crafter (32:12) Navigating Communication and Criticism (34:09) The Acquisition of Garage Gym Reviews (35:06)Challenges and Opportunities During the Pandemic (37:35)The Importance of a Passionate Team (43:18) Focusing on the Audience (46:41) Announcing Acquisitions (50:29) The Love for Gym Equipment (57:07) Reviewing Criterion Equipment (1:01:02) Exploring New Machines and Equipment

Big Cooper Mitchell of Garage Gym Reviews joins us for this one! We talk about the transition to Pillar 4, Home Gym Con, and Coop gives Tommy advice on his new home gym. Check out our new coffee collaboration with Caffeine & Kilos! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Adam Fuller, CF-L4, quit his 9-5 teaching career to pursue building his CrossFit Affiliate, CrossFit Thin Air, and operating in it full-time. He also gives us the inside scoop on just what it took for him to earn his highly coveted CF-L4 credential. ______ Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge ______ (00:00) - Intro (03:59) - Adam's Decision to Leave Teaching (05:20) - Growth and Success in the Garage Gym (08:08) - Personal Fulfillment from Career Change (21:14) - Member Engagement and Community Building (27:29) - Adam's Preparation for Professional Development (47:00) - Impact of High Standards in Coaching (57:32) - Final Thoughts and Advice for Other Coaches #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Dads, never be the guy that pulls a hammy when you try to relive the glory days with your kids. The glory days are now, so you must train like it. Listen in for 7 plyometric exercises that will help you stay explosive, quick, and athletic. Grab a free 7-day trial to my Gym or Garage Gym workout blog: https://www.benbarkerfitness.com/

Episode Outline (0:47) New Vendors at HomeGymCon (3:30) Content Creators at HomeGymCon (5:38) Ares 2.0 (9:52) Specialty Bar Levels of Interest (11:41) Adonis vs. Bulletproof Cable Isolator (17:14) Sound System or TV for Home Gym? (17:34) Basement vs. Garage Gym? (18:35) Full Rogue Gym or Full REP Gym? --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym. 

For those of you who currently operate a garage gym or have a very low cost rental situation and dream of the day you're going to move into your own, proper commercial real estate space - this is for you. —------------------------------------------------------------------------------------------------------------------------------- The only two group fitness franchises I would invest in… Industrious  If you want a well-organized, high operational capacity, barbell-based group fitness experience (aka CrossFit without the stupid shit), then you need to look into Industrious.  Click here and I'll personally connect you with the Industrious franchise team to learn more. MADabolic If you're looking for one of the fastest growing brands in the boutique fitness space that leverages gritty branding, strength-focused programming (but without the barbell and other space suckers) and has over 30 opened locations nationwide, then you'll definitely want to get in touch with the MADabolic franchise team by clicking here.  —------------------------------------------------------------------------------------------------------------- I solve problems in your business and make you more money.  Guaranteed.  For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy. Stop wishing your business problems are going to magically go away.   Invest in your business and let me solve your problems and optimize your business fast and efficiently.  We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way. Learn more about what it's like for us to work together. —------------------------------------------------------------------------------------------------------------- Want to increase your business IQ by 100x for only $50?  Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month.  ⁠www.microgymuniversity.com⁠  —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message

We break down all of the action from the CrossFit Games announcement live from Justin Medieros' Garage Gym the Shred Shed.  We wrap up the winners from week one and look at the leaderboard.  We wrap up the Dave Castro Comments from his week in review.  What happened to the Golden Barbell?  Plans for 24.2 and the weekend.

We catch up with Arielle to talk about some cool opportunities this offseason, what she is doing to be ready for the upcoming season and what is going on in the back yard. Going head to head with Tia in an Open Announcment, FitFest in the UK, A new Merch line? What her new gym will be like.  How Dillon is doing with all the attention and what that means for the family. and so much more.

We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had? Here's what we're keeping, selling and doing to create an amazing gym space out of a double car garage. ❖ Let's Connect ❖