Podcast appearances and mentions of jerred moon

In this episode of the PT Entrepreneur Podcast, Doc Danny is joined by his business partner, Jerred Moon, to discuss the power of intentional planning in both personal and professional life. Jerred shares his approach to goal-setting, focusing on data-driven decisions and the importance of process goals over outcomes. The duo explores the balance between family, business, and personal growth, highlighting their frameworks like the Four F's and practical tips for planning. They also dive into what makes a great business partnership, including complementary skillsets, shared values, and mutual trust, offering insights for those considering collaboration. Whether you're refining your goals for the new year or exploring a business partnership, this episode provides actionable strategies for growth and alignment. Highlights: Jerred's methods for planning personal and business goals. The Four F's framework for intentional living. What makes a strong business partnership: complementary roles, trust, and shared values. The value of earning equity and fostering ownership in business. Balancing family, friendships, and business growth.   Join our 5-Day Challenge at physicaltherapybiz.com/challenge Apply at physicaltherapybiz.com/apply Leave a 5-star review on iTunes if you enjoy the podcast! Encourage a friend to do the same! Join our free PT Entrepreneur Facebook Group at facebook.com/groups/ptentrepreneur

JP Dinnell sits down with strength coach and podcaster, Jerred Moon of the  @GarageGymAthlete . Jerred talks about his training in the US Air Force Fighter Pilot School and why he now devoted his life to helping others improve theirs. Check out Jerred's stuff: https://jerred.com/ More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram Jerred Moon: https://www.instagram.com/jerred.moon JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.  J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

In this episode of The Wealthy Practitioner Podcast, Stephanie welcomes Jerred Moon, founder of Garage Gym Athlete and accomplished entrepreneur. From his background as an Air Force pilot trainee to becoming a successful business owner and author, they explore how persistence, consistency, and the right mindset drive entrepreneurial success. Jerred delivers candid insights on overcoming limiting beliefs, the importance of mentorship, and maintaining work-life balance while building multiple businesses. This episode is essential listening for entrepreneurs seeking to break through plateaus and develop the mental fortitude needed for sustained business growth. 00:00 Introduction and Guest Welcome 00:24 Jared Moon's Entrepreneurial Journey 01:20 The Importance of Passion and Persistence 01:58 Insights from 'Killing Comfort' 04:39 Consistency and Mentorship in Business 10:26 Balancing Business and Family Life 12:23 Daily Routines and Time Management 15:58 Final Thoughts and Advice If you want to learn more from Jerred, check out his instagram @jerred.moon. Sign Up for our Full Send program before prices increase via this link https://go.thewealthypractitioner.com/full-send

In this episode of the podcast, Jerred Moon and Doc Danny delve into the world of paid advertising strategies, with a particular focus on Facebook and Instagram. Jerred generously offers a free mini-course to listeners, providing step-by-step guidance on setting up and testing various ad campaigns.  One of the key takeaways from their discussion is the importance of viewing paid ads as a tool for building relationships rather than solely for customer acquisition. Jerredd and Doc Danny emphasize that trust takes time to develop with potential clients. Testing different ad copy, offers, and images frequently is crucial to identify what resonates best in the local market. They mention that artificial intelligence tools can be incredibly helpful in generating variations quickly. Head to the link below to participate in our 5 Day Challenge!   https://www.physicaltherapybiz.com/challenge   www.physicaltherapybiz.com/apply   Do you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same! Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community! https://www.facebook.com/groups/ptentrepreneur/

In this episode, join Jerred Moon, Yves Gege, and Doc Danny as they delve into the ever-changing world of physical therapy and performance-based clinics. With over 10-20 years of experience, they reflect on the significant shifts they have witnessed and provide compelling predictions for the next decade of this industry.First, they delve into the issue of reimbursement rates dropping for physical therapists due to over-coding by certain clinics. This unfortunate trend has forced clinics to see more patients per hour in order to maintain financial stability. However, they also shed light on the emergence of a new path for physical therapists, where they venture into the health and fitness realm. Through direct-to-consumer cash-based models, therapists can now enjoy more freedom and potentially earn higher incomes.Join us as we explore the past, present, and future of physical therapy and performance-based clinics. Gain insights into the evolving landscape of this industry and discover what the next 10 years may have in store.Head to the link below to participate in our 5 Day Challenge! https://www.physicaltherapybiz.com/challenge www.physicaltherapybiz.com/applyDo you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same!Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community!https://www.facebook.com/groups/ptentrepreneur/

In this podcast episode, Jerred Moon and Yves delve into the topic of productivity, conquering procrastination, and sharpening focus. Jerred, a seasoned business owner, shares his personal experiences and strategies for managing multiple tasks and staying organized. He introduces his system, which originated from a basic to-do list and has evolved to include prioritizing tasks based on urgency and importance, setting goals, and time-blocking tasks. Inspired by his pilot training, Jerred developed a symbolic tracking system using dashes, pluses, and circles to represent ideas, tasks in progress, and completed tasks.The discussion then moves to the concept of focusing only on the highest priority tasks and the "two-hour test." Jerred explains that by asking oneself what they would focus on if they only had two hours to work, it becomes easier to prioritize and avoid getting caught up in busy work. He also emphasizes the importance of regularly decluttering the task list by deleting irrelevant tasks at the end of each week.Towards the end of the episode, Jerred highlights the danger of comfort becoming a self-built prison. He warns against the potential distractions that can consume hours of our day in small increments and urges listeners to implement the productivity techniques discussed. Knowledge alone is not enough; forming new habits is key to achieving greater productivity and efficiency. Enjoy!Head to the link below to participate in our 5 Day Challenge! https://www.physicaltherapybiz.com/challenge www.physicaltherapybiz.com/applyDo you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same!Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community!https://www.facebook.com/groups/ptentrepreneur/

In this podcast episode, Doc Danny and his CFO, Jerred, discuss the importance of organizing one's finances for both personal and business purposes. Jerred shares his experience of initially mixing personal and business finances, which was stressful for him. He later opted for a more organized model to avoid financial stress and recommends that personal and business finances should be kept separate for asset and liability protection. They recommend the book Profit First for those who need financial help. Head to the link below to participate in our 5 Day Challenge! https://www.physicaltherapybiz.com/challenge www.physicaltherapybiz.com/applyDo you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same!Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community!https://www.facebook.com/groups/ptentrepreneur/

Today, my business partners Jerred Moon and Yves Gege join me again to discuss the concept of a CRM for your cash practice. A CRM is a place for contacts to live and is an important system to have in order to maintain relationships with customers and have visibility into their actions. Enjoy!Conversation on Optimizing Client Relationships for SuccessDiscussion on Building a Sellable Business: Systems, Operations, and CRMThe Challenges of Implementing Automation and Copywriting in Business ProcessesHead to the link below to participate in our 5 Day Challenge! https://www.physicaltherapybiz.com/challenge www.physicaltherapybiz.com/applyDo you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same!Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community!https://www.facebook.com/groups/ptentrepreneur/

Today, I am joined by my business partners, Yves Gege and Jerred Moon. We are discussing the concept of fuel, which is what drives people to do difficult things in life, whether it be athletics, entrepreneurship, or career advancement. Enjoy!Healthy competition and self-improvementUnderstanding the Need for Goals in EntrepreneurshipInternal vs. External Motivation in EntrepreneurshipHead to the link below to participate in our 5 Day Challenge! https://www.physicaltherapybiz.com/challenge www.physicaltherapybiz.com/applyDo you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same!Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community!https://www.facebook.com/groups/ptentrepreneur/

Today, I am joined again by my partners Yves Gege and Jerred Moon. When you are an entrepreneur, there is a battle between ambition and survival. You must prioritize your physical and mental health, or risk sacrificing relationships. We wanted to share our experiences on how to create a balanced lifestyle for success and unlock the secrets to entrepreneurial health. Enjoy!Starting a business will kill you if you let itOptimizing your life outside of being an entrepreneurEnjoy the journeyHead to the link below to participate in our 5 Day Challenge! https://www.physicaltherapybiz.com/challenge www.physicaltherapybiz.com/applyDo you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same!Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community!https://www.facebook.com/groups/ptentrepreneur/

Jerred Moon is the owner and founder of End of 3 Fitness, the Better Human Business and the author of the highly motivational book, "Killing Comfort." In this episode, Derek and Jerred dive into why comfort really is killing us but more importantly, what are the simple habits that can bring you to a better and more fulfilled life. Hint: it may not be quite as hard or complex as you think! In order to KILL comfort and achieve the results that you want, it isn't (and never has been) about going to the most extreme...it's about simple habits. If you've been in a little bit of a funk or just not living the way that you want, this will be the wake up call AND some action steps to get back on track!

Today, my business partner, Jerred Moon, is joining me to discuss the combination of business and real estate. A great way to secure long-term financial security is to combine the two, but this also requires understanding how they can work together. Enjoy!Learning to make enough money before investingMaking net-worth decisionsThe more leveraged you are, the more risk you haveHead to the link below to participate in our 5 Day Challenge! https://www.physicaltherapybiz.com/challenge www.physicaltherapybiz.com/apply PT Everywhere: https://pteverywhere.com/Do you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same!Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community!https://www.facebook.com/groups/ptentrepreneur/

This episode is from a Facebook Live from my partners Yves Gege and Jerred Moon.  They take a deep dive into their social media secrets and what has worked for them.  Enjoy!   www.physicaltherapybiz.com/apply   PT Everywhere: https://pteverywhere.com/ Do you enjoy the podcast?  If so, leave us a 5-star review on iTunes and tell a friend to do the same! Are you a member of our free PT Entrepreneur Facebook Group?  If not, head to the link below and join the community! https://www.facebook.com/groups/ptentrepreneur/  

Learn exactly how to get new patients from using your own organic digital content with Yves Gege and Jerred Moon.  Enjoy!   PT Everywhere: https://pteverywhere.com/ Do you enjoy the podcast?  If so, leave us a 5-star review on iTunes and tell a friend to do the same! Are you a member of our free PT Entrepreneur Facebook Group?  If not, head to the link below and join the community! https://www.facebook.com/groups/ptentrepreneur/

Today's episode is from an interview I did with business partner, Jerred Moon, in our Facebook group several weeks ago.  We have a conversation on building mental toughness and resiliency and how success in business is 80% mental.  Enjoy. PT Everywhere: https://pteverywhere.com/ Do you enjoy the podcast?  If so, leave us a 5-star review on iTunes and tell a friend to do the same! Are you a member of our free PT Entrepreneur Facebook Group?  If not, head to the link below and join the community! https://www.facebook.com/groups/ptentrepreneur/

This week we welcome founder of the Garage Gym Athlete Jerred Moon to chat about the fundamentals of coaching clients online and how to build a strong business out of it.BluBlox Website - https://www.blublox.com/NPE: FREE TRAINING: Secrets to Pricing & Packaging Fitness Services - http://npe.li/nk/ryYkO9Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

Jerred is a Strenght and Conditioning Coach and founder of End of Three Fitness. He is a former Physical Training Leader and Fitness Program Manager with the U.S. Airforce Special Operations Command., and he's been featured in WOD Talk Magazine, Sweat RX Magazine, Life Hacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. How did Jerred get to where he is now? (0:39) Jerred did not start with the common path most people take to become a coach.  Jerred wanted to be a fighter pilot since he was very young, and fitness was intertwined with that dream.  Starting early in highschool, Jerred always had a passion for fitness.  However, he also wanted to fly, and fly something fast.  He spoke to his dad around the time he was to be off to college.  He told him about how he wanted to do both fitness and flying, trying to get some fatherly advice.  His father told him he can coach or be a fitness trainer at any point in his life, but you can’t be a fighter pilot any time in your life because of their age limitations.  So Jerred decided to be a fighter pilot and pursue his goal of fitness later in life.  He spent four years doing ROTC in college and he got accepted into a program called Euro-NATO Joint Jet Pilot Training. He completed the program and ended up flying, 2 years later he ended up injuring himself in an aircraft.  He got a bad hernia which ended up making him need surgery and physical therapy and after that he was not allowed to fly a high g-force aircraft anymore.  After the flying door got closed in his face, Jerred had only one other door open and that was fitness.  He started getting certifications, writing, reading, and blogging. Pretty much anything he could do to pursue his goal of going full fitness entrepreneur.  Jerred says there’s a surprising amount of entrepreneurship involved in making fitness your career.  A big part of Fighter Pilot training is the long hours, training days would usually go up to 16 hour days. So knowing how hard the hours were, Jerred has started working out from home prior to leaving for his training.  He had no money so he built all the equipment he needed to stay fit in his garage with minimal capital involved.  He ended up sharing these DIY fitness equipment online and that was how he started getting traffic for his fitness business.  Jerred was not passionate about building the equipment, he was only passionate about fitness itself and so he dove into the coaching and programming side and built up his audience slowly but surely to get to where he is now.  What has the pandemic changed about the concept of a garden gym for Jerred? (9:24) Jerred says garage gyms are definitely pickup up popularity.  There is a bit of a divide between what people were interested in when it comes to real gyms and garage gyms.  Jerred thinks both are good in their own ways and even though they are different  Jerred does not think any trainer would say “I only cater to garage gym athletes” and this is because you can do any fitness you would do at a facility in your garage, living room, or wherever you want.  Home gyms and garage gyms have grown in popularity exponentially over the last year because of the pandemic.  Home guy people are a bit more limited in terms of space for their workouts within their living room or bedroom etc.  Jerred has noticed that his business is now attracting a certain type of person and then there were others that looked interested but Jerred’s style turned out to not be what they are looking for. Rogue fitness has escalated immensely and they are struggling to keep up to date with all the production they need to do, to the point that they are skipping out on old annual traditions like matte black Fridays.  If Rogue can catch up with all of their resources, Jerred believes that garage gyms are going to become a staple for the fitness industry from here on out.  End of Three Fitness End of Three Fitness is a fitness and conditioning business that has one person, and that is to make you a better human. They use their study and application of doing as they call it: Better humanology. They focus on garage gym athletes, the ‘other’ guy/girl, and humans around the world get better and healthier.  Resources Connect with Jerred: Twitter End of Three Fitness: Website Connect with Eric: LinkedIn

Find Jerred's Fitness Company: https://crew.endofthreefitness.com/Check out Jerred's new book "Killing Comfort": https://killingcomfort.com/It's an attitude. It's a lifestyle. One that doesn't have "quitting" in its vocabulary. We're a community of early risers, late-night grinders, and all-day hustlers.We are Up Before You.Get After It.Go follow @upbeforeyou1 on Instagram, Facebook, and Twitter.If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027If you like this episode, please share it with family and friends and post on social media, and make sure to tag Up Before You.Thank you for listening!!

Find Out More About Jerred MoonLearn more about his newest book, KILLING COMFORThttps://killingcomfort.com/Find out more about End of Three (Eo3) Fitness (personal training and coaching)https://crew.endofthreefitness.com/Find out more about The Garage Gym Athletehttps://garagegymathlete.com/Buy the Book Follow Jerred on Social MediaTwitter @eo3FitInstagram @eo3_fitFacebook jerred.moon Don't forget to join our Iron Strong Listeners Facebook Group: https://www.facebook.com/groups/2268050486833256/ Please share this Podcast with your family and friends and don't forget to leave us a review on Apple Podcasts or where ever you take in our show.  Thanks! 

Jerred Moon is the founder and CEO of End of Three Fitness and Garage Gym Athlete which are both 100% online programs of educating coaches and training athletes, so he's basically ahead of the curve here. In this episode we chat about he prices his online programs, his solid morning routine, and the basics of a building a garage gym.

On today's episode, I am joined by one of my business partners, Jerred Moon and we are talking about how to kill comfort.  Jerred recently wrote a book called Killing Comfort and it is all about how to improve your mental resiliency and how to really change yourself physically, mentally, and to sharpen yourself for the challenges that come in life.   Do you enjoy the podcast?  If so, leave us a 5-star review on iTunes and tell a friend to do the same!   Are you a member of our free PT Entrepreneur Facebook Group?  If not, head to the link below and join the community!   https://www.facebook.com/groups/ptentrepreneur/

On today's episode, I am joined by one of my business partners, Jerred Moon and we are talking about how to kill comfort.  Jerred recently wrote a book called Killing Comfort and it is all about how to improve your mental resiliency and how to really change yourself physically, mentally, and to sharpen yourself for the challenges that come in life. Do you enjoy the podcast?  If so, leave us a 5-star review on iTunes and tell a friend to do the same! Are you a member of our free PT Entrepreneur Facebook Group?  If not, head to the link below and join the community! https://www.facebook.com/groups/ptentrepreneur/  

Have you felt stuck in a rut lately? If so, you might be too comfortable. In this episode of the Fit2Fat2Fit Experience, Drew sits down with strength and conditioning coach - Jerred Moon - to discuss killing comfort in order to unlock your maximum performance potential. Jerred’s insights can be applied to countless areas of life including your workouts, nutrition habits, career choices, and even relationships. All of which are waiting to be taken to the next level. Set performance goals and learn to kill comfort in this hard-hitting episode!   HIGHLIGHTS:   [08:45] Jerred dives into his new book, “Killing Comfort” and explains how killing comfort can help people of all walks of life achieve their goals.   [19:50] How focusing on performance metrics - rather than simply a desired outcome - can help you achieve your goals while also helping you cultivate a mindset of motivation, skill development, and a more holistic perception of the self.   [32:04] How Jerred’s approach to nutrition has transformed based on his approach to fitness and wellness.   [37:53] The three daily habits of killing comfort.   [43:32] The nine things that you should prioritize in order to perform at the maximum level.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Buy Killing Comfort HERE The End of Three Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Jerred Moon is a business partner of mine for the P.T. Entrepreneur Mastermind Group and today we are talking about his second book, Killing Comfort.  I've been diving into this book the past two days and all I can say is that it is awesome.  Some of the concepts that he talks about within this book made me really reflect on some of the things I have done.  Enjoy! Check out Jerred's book, Killing Comfort: https://killingcomfort.com/

More this week on the Killing Comfort book with Jerred Moon. This is the introduction to the book. 

Jerred Moon is the visionary behind End of Three Fitness as he aims to build better humans and redefine fitness and help put it in the terms of his athlete's life. Jerred completed his undergraduate degree at Texas Tech University; with two years of study in Food & Nutrition Science. He's a Certified Strength & Conditioning Coach and also obtained a Certificate of Achievement with Harvard Medical School in the Fundamentals of Physiology. With his team, Jerred and EO3 have now helped over 10,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible. When not coaching, he's a full-time husband, father, and athlete. Jerred has put in the work to develop the methods at End of Three Fitness. Years ago, he set out to understand what the fitness industry had to offer at the deepest level of programming and getting into the psyche of athletes to help them succeed. After finding nothing but shallow answers he started to develop his own methods. Jerred specializes in simple, effective fitness for the other guy, or fitness athlete. He's a former Physical Training Leader and Fitness Program Manager within U.S Air Force Special Operations Command and he's been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. Exclusive to WODcast listeners, O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes. BiOptimizers: Go to www.p3om.com/wodcastfree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/wodcastfree Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Comfort. It sounds like something we want, but is it really? Thom sits down with Jerred Moon, retired Air Force officer and author, to discuss the core principles of Jerred's book, "Killing Comfort". Order your copy of Jerred's new book via: https://bit.ly/KillingComfort. 1:00 - Who is Jerred Moon? 5:15 - What do you do when things fall apart? 10:00 - Why Jerred Moon decided to write a book. 13:00 - Defining "comfort" 18:30 - Intentional pursuit of discomfort 21:40 - Best area of life to start getting uncomfortable 28:30 - Subtle, seductive excuses 34:40 - Killing comfort in relationships 46:00 - Killing comfort in ideas  

Here is the best exercise for you to do to see the biggest results in the least amount of time. When you know you need to get in shape but you’re not sure where to begin, the task can seem overwhelming. Fitness expert Jerred Moon breaks things down on an individual level based on a mental “sticking power” assessment he provides to all of his clients. Moon suggests only one new habit at a time is necessary to begin an effective fitness routine, and often this habit revolves around improving nutrition. Often, we strive to change too many aspects in our lives at once and end up injured or burned out, so we don’t continue to improve our fitness. Moon’s garage gym programs, developed inside his company, EO3, meet individuals who want to get in shape where they are currently and develop a program around their individual goals, equipment they have at home, and their exercise interests. Pick an exercise routine that you enjoy, and work your training goals around that. Learn more about how to begin an individualized, manageable, sustainable exercise routine in today’s podcast!Today’s Speaker: Jerred MoonJerred Moon is the visionary behind End of Three Fitness as he aims to build better humans and redefine fitness and help put it in the terms of his athlete’s life. Jerred completed his undergraduate degree at Texas Tech University; with two years of study in Food & Nutrition Science. He's a Certified Strength & Conditioning Coach and also obtained a Certificate of Achievement with Harvard Medical School in the Fundamentals of Physiology. Jerred specializes in simple, effective fitness for the other guy, or fitness athlete. With his team, Jerred and EO3 have now helped over 10,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible. Website: GarageGymAthlete.comPodcast: Garage Gym AthleteBook: Killing Comfort You’ll LearnWhich workout is best for me?What are the worst ways to workout? What is the best method to follow when working out? What should people look for in a program? Should women workout differently than men? Why did you create GGA? What do your users experience? What all do you need for a garage gym? It Starts With Attraction Ep. 006: Best Exercise To Do To Get the BIGGEST Results in the LEAST Amount of Time with Jerred Moon

Jerred Moon is “The Garage Gym Athlete”. He is a best selling author, former Air Force Captain, athlete, strength & conditioning coach, and podcast host. He is also the founder of End of Three Fitness which has helped over 10,000 athletes achieve extraordinary fitness results. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Perfect Keto: http://perfectketo.com/power25 Use Code "POWERPROJECT" for 25% off and free shipping on orders of $29! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

Had one of my business partners, Jerred Moon, join me on the PT Entrepreneur Podcast today. We planned to talk digital content, but took a hard left turn into something just as critical: getting your personal finances dialed in as an entrepreneur. Jerred shared his awesome journey from Air Force fighter pilot to successful online fitness coach (check out Garage Gym Athlete!), including how he crushed $100k in debt fast. We dove deep into why sorting out your insurance (life, auto, home, umbrella) is non negotiable, why investing in YOURSELF and your skills often beats traditional retirement accounts early on, the power of cash flowing assets like real estate versus just accumulation, and why you absolutely need to own your financial future instead of just handing it off.

If done correctly, the digital content within your business can have a huge impact and help carry your success for a long time.  I wanted to have my business partner, Jerred Moon, on today to talk more specifics on this topic.   Jerred has an extensive background in digital business and his experience in this realm holds a lot of value.  I hope you guys enjoy our conversation today!

On episode 239 of The PT Entrepreneur Podcast, I am joined by Yves Gege and Jerred Moon and we take the time to unpack our thoughts from our 2-day Mastermind event here in Atlanta.

Josh Pierlott is a business owner, as well as, a personal trainer at Steele House Strength. We dive into Josh's beginnings and his 'why' behind becoming a personal trainer. He practices Brazilian Jiu Jitsu, functional fitness and is a Garage Gym athlete under Jerred Moon. Josh discusses everything from his eating disorders to his mental attitude towards life and everyday training. You can find him on Instagram: @josh_peerless

On today's podcast, I am joined by Yves Gege and Jerred Moon.  We get into the topic of pricing and how charging more psychologically affects your potential patients.  When it comes to your body, people don't always want the cheapest option possible.  If you're trying to compete with the cheapest options available, you are competing with insurance companies.  When you are charging more, you should always strive to over-deliver every single time.

On this episode, me, Jerred Moon, and Yves Gege get real about what separates the thriving PT entrepreneurs from the stuck ones: your mindset. We're talking growth versus fixed, and why getting comfortable with being uncomfortable, learning from failures, and constantly pushing yourself is non negotiable if you want to build a successful practice. It's less about your clinical skills and more about what's happening between your ears. We dive into how overcoming a fixed mindset and cultivating a growth one can transform your business and your life, drawing from our own experiences in the military, school, and entrepreneurship.

In today's episode, I am joined by Jerred Moon of End Of Three Fitness and my business partner, Yves Gege.  We get into a discussion of being an entrepreneur and having a growth mindset vs. a fixed mindset.  Understanding the two can be the difference in success or failure on your entrepreneurial journey.

This week our Expert Authority is Jerred Moon. With over 10,000 athletes served in over 27 countries from his company End of Three Fitness, you could say Jerred knows a thing or two about what it takes to kill the comfort and create lasting change in people's lives. He talks about the power of failure and how to turn that into your greatest driver. Jerred brings to light the common distraction that sits in our pocket and how to refocus your priorities to get accomplish more and enjoy the journey.  https://crew.endofthreefitness.com/ The Book: Garage Gym Athlete  The Podcast Instagram @EO3_fit & @garagegymathlete ----------- For more information about our upcoming Women's 4-Day Transformation Retreat, head to retreat.truthoftransformation.com  

On the 150th Episode of the PT Entrepreneur Podcast (holy shit that is a ton of episodes) I am joined by thee Facebook Ads ninja Jerred Moon. If you aren't familiar with Jerred he is the founder of the Garage Gym Athlete, which is a website that offers programming for you guessed it, people that like to workout in their garage. He has built this company into a digital programming powerhouse pretty much solely on the back of Facebook Ads (and good programming and content) and on this episode he is going to share all his secrets. If you want to learn more about Jerred Moon head over here https://garagegymathlete.com/ http://www.endofthreefitness.com/author/admin/ https://www.instagram.com/eo3_fit/?hl=en

On this episode of the PT Entrepreneur Podcast I sit down with one of my business coaches, Jerred Moon, to get some deep insights on the Anatomy of a Digital Business. Jerred is the founder of End Of Three Fitness and The Garage Gym Athlete and is one of the smartest business people I know. You definitely want to check out this episode to find out how to take your online business to the next level. Find out more about Jerred here Follow him on social media here

Jerred is the Founder & CEO of End of Three Fitness. Jerred did a murph workout every week for an entire year. He's written the book Garage gym athlete and he advocates cold showers for building Mental Toughness.  He is the former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command and head coach here at End of Three Fitness. With his team, Jerred and EO3 have now helped over 5,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible.  4:08-How to be a better human today.5:28- Meet Yourself Saturdays7:10- Discovering yourself through “inner chatter”.9:25- The BEST way to do the Murph workout.11:20- Being able to recognize resistance.12:22- Mental Toughness is doing what you want to do, but harder.14:00- How choosing the path of leadership became Jerred’s HINGE moment.16:14- Being comfortable means missing out on opportunities.19:30- What’s something you could do every day for a year??21:09- 3 minutes of freezing cold can prove you Mentally Tough.24:10- Why an all or nothing mentality may destroy you.26:05- The mental shift that helps you bounce back from mistakes.28:55- How to celebrate your wins big AND SMALL.30:48- Get out of that comparison trap!33:50- Simple advice to becoming more Mentally Tough: Try Harder!  Websites: endofthreefitness.com garagegymathlete.com   SOS REHYDRATE- Enter Mental Toughness at check out for 15% off.    Thanks for listening and subscribing. Please share and leave a quick review. It really helps! Want to join the newsletter? Text drrobbell to 33444 Dr. Rob Bell drrobbell.com    

You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more! This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command.  Check out this episode on iTunes, Stitcher, or SoundCloud as Jerred and I discuss: What exactly is Betterhumanology? Why is it important to get outside of our comfort zone and challenge ourselves? The personal challenge that he saw the most benefit from. The best way that we can kick off a personal challenge that will inspire us to get healthier. Be sure to connect with Jerred after you listen to this episode: Here is his website: https://crew.endofthreefitness.com/ Instagram: https://www.instagram.com/eo3_fit/   Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

Ben and Blair catch up with Jerred Moon creator of the Garage Gym Athlete.

Grant and Heavey are joined by Jerred Moon, founder of two daily fitness programming companies End of Three Fitness and Garage Gym Athlete. Jerred is a coach, podcaster, and author. Today, they discuss how you can actually get started training at your own garage, how to stay motivated, and how their four different training tracks can help you. First, a special shout out to this show's sponsor HealthIQ, that offers programs for active trained athletes so they can get you the best life insurance.

If there’s one universal truth in the 21st century, it’s that life doesn’t slow down. For many, the time and inconvenience required to go to the gym have become a barrier to their fitness goals. This has sparked the rise of the home gym, as garages and basements across the country are repurposed from man caves to iron oases.  But just because you’ve built your own personal barbell paradise doesn’t mean you know what to do with it. Enter Jerred Moon, founder of End of Three Fitness. After an injury spelled the end of his career as an Air Force pilot, he dove head-first into becoming a fitness professional, and never looked back. Jerred creates programs to take the garage athlete to elite levels of fitness, without the need for a lot of fancy equipment or excessive risk.  Jerred sat down with me to discuss how he made the transition from side hustle to full-time fitness entrepreneur, where he now helps athletes navigate the pitfalls of working out at home. He talks about how mindset is an integral part of the programs he constructs, and the type of athlete that is most likely to find success in his system. We also touch on the problem of poverty and poor health in America, why programs don’t have to be sexy to work, and I get his thoughts about the industry fight to standardize certifications.

What is a Garage Gym Athlete? Welcome to the Garage Gym Athlete Podcast!!  What is this podcast??  The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!! This show's transcript:  You may have never heard of us, but you can’t deny our momentum. The steam behind this movement is growing rapidly. Some of us are Spartan Racers. Some of us are Special Operators. Some of us are CPAs, fathers, mothers, your friends, your neighbors… but one thing we all have in common is that we are all athletes. Before I tell you exactly what a Garage Gym Athlete is, I have to answer a more important question…. How did we get to this point? When did we start giving the proverbial middle finger to the fitness norm? What changed? Or more importantly…what broke? If you crack open your fitness history books, it is not hard to draw a direct line to how we got here. The first thing you have know is there are consequences, or aftereffects, to every significant event in the fitness industry. We call them AFTERMATHs. If we go back to 1953 you’ll see the significant push in home fitness by a man named Jack LaLanne. Jack LaLanne was an American fitness, exercise, and nutrition expert who is sometimes referred to as the "Godfather of Fitness”. He started the “Jack LaLanne Show” on 28 September 1953. The show was noted for its minimalist set, where LaLanne inspired his viewers to use basic home objects, such as a chair, to perform their exercises along with him. Home fitness is born. Wearing his standard jumpsuit, he urged his audience "with the enthusiasm of an evangelist," to get off their couch and copy his basic movements, a manner considered the forerunner of today's fitness videos. While he made a significant impact in the fitness industry… There was just one problem: Jack wasn’t hardcore enough. He didn’t pump you up. An aftermath to his impact was bound to ensue. Jack’s LaLanne aftermath? Arnold. Arnold needs little introduction, as Schwarzenegger is considered among the most important figures in the history of bodybuilding. Schwarzenegger's was so prominent in the health and fitness scene he was even appointed to the President's Council on Physical Fitness and Sports, on which he served from 1990 to 1993. Even with Arnold’s admitted steroid use, he exploded the industry. Everyone was looking to pump iron and look like Arnold. While an exciting time; this is where a new rift begins. A new aftermath begins to build. And it’s important that you NOTE this one — as it changed fitness culture forever. As highlighted in the documentary “Bigger, Stronger, Faster” people started learning that all of their heroes from Arnold to Rocky were pumped full of performance enhancing drugs. This truth put a splinter in the fitness industry. And while that splinter was festering, the explosion of vanity-based fitness, tanning beds, harmful supplements, and men shaving their legs reigned supreme. What we call globo gyms came onto the scene heavily in the 90’s; gyms where you can get a haircut, go for a swim, lift weights, and pay your taxes all while eating a krispy cream donut and having access to 357 channels on one of 200 treadmills. And, unfortunately, that is all still king today. But not everyone was OK with this status quo. Like I said, there are consequences, or aftereffects, to every significant event in the fitness industry. The next aftermath began in 2002. In 2002, a man named Greg Glassman introduced the world to CrossFit and started writing about Garage Gyms and fitness training that built athletes. And whether you love or hate CrossFit, is irrelevant. As CrossFit has made an arnold-sized impact in the world of fitness. The mentality of CrossFit was on the tip of everyone’s tongue. Greg Glassman just gave it a name. CrossFit was simply the counterculture to pumping iron, bicep curls, and chest day. It gave people a home who hated the fitness industry in its current state. It created a lot of Garage Gym Athletes. But it doesn’t stop there. In 2005, Tony Horton introduces the world to P90X. Perhaps one of the most popular fitness programs in the world. Steeped heavily in the counterculture to mainstream, P90X gave home-fitness a new life. Picking up where Jack LaLanne left off…only this time, it was different. Both P90X and CrossFit were pushing intensity for greater results and with minimal equipment. Then, CrossFit goes mainstream, functional fitness explodes, and fitness comes to the home-front with over 30 different spin-offs to P90x and other similar programs. And if you fast-forward just over a decade to today we are now at the beginning of something new. Like I said, there are consequences to every significant event in the fitness industry. And we are just beginning a new aftermath. Garage Gym Athletes are learning that intensity is important, but only when coupled with intelligent programming. We’re getting smarter. We’re evolving. We cutting contracts, memberships, and leaving the status quo behind. We don’t want to jump around in our living room to a DVD and we don’t need a $200/mo. gym membership. We only want results. And we’re getting the result… …but we also started a movement. This grassroots movement that is garage gyms is exploding for a number of reasons, and I am truly excited that you’re now a part of it. If you are sick of all that is involved with getting in shape—with becoming stronger and fitter… you’re in the right place. Training and getting in shape can be a chore at times, but is it really the training you don’t enjoy? With a little observation, or self-analysis, you may find the chore is often not the training itself. Yes, training can suck, but is it really that bad? The worst part about fitness is all that comes with it: a long commute to the gym, crowds of people, occupied equipment, hygiene concerns, monthly fees, and much more. You have a job, family, and all of life’s chores and tasks to worry about. Who wants to start or end their day with what feels like another chore? A trip to the gym involves changing into appropriate clothes, driving, waiting, more driving . . . and the routine simply takes you from one climate-controlled box (work) to another (the gym) with your only chance for fresh air coming from walking across the parking lot. Not to mention that every day you “just don’t feel like it” and decide to skip the gym, it costs you money! Commercial gyms are designed for the masses—TVs, isolation machines, and a bunch of stuff you don’t really need. It may make you feel better to have “gone to the gym today” but wouldn’t’t you rather train effectively and efficiently? Your head should be nodding at this point. Perhaps when you think of a garage gym, you think of Rocky Balboa chasing chickens and lifting logs. Or maybe you think of a version of your commercial gym stuffed in your garage. The reality is somewhere in between. A garage gym can be an effective and efficient world-class training facility. It is built to suit your performance. Some of the fittest people in the world train in garage gyms regularly because they know the secret: less equipment, fewer isolation exercises, and less junk; but more efficient training. The thought that will eventually cross your mind is, “I don’t have the money or time to make my own garage my gym.” While certainly not dirt cheap, you can do it for as little as $500, which is the equivalent of about a year and a half of the cheapest gym pass. If you use your garage gym for just two years, you will have made money on the investment. In addition, it only takes about two weeks to complete. And that’s if you take your time. And now is the time to become a Garage Gym Athlete. In the past, it was near impossible to have a garage gym. Not too long ago you wouldn’t be able to find a store that sold a kettlebell, and to order one online would have cost you a fortune in shipping fees. Not to mention any larger and heavier equipment you may need. Currently, it is very affordable. Luckily, the popularity of CrossFit® and the sport of weight lifting have exploded in recent years. This popularity has made getting high-quality barbells, plates, and other equipment much more economical. There are plenty of stores and websites that offer free shipping and easy availability. In the future, it will become even more affordable. And just a prediction here; when the supply of CrossFit® gyms exceeds the demand in coming years, you’ll potentially see CrossFit® gyms going out of business left and right. Now, while I wish nothing bad upon any gym owner, or their livelihood, it will make for an opportunity for you to snag great equipment at huge discounts. In spite of affordability, you have to be a little crazy to want to pursue fitness outside of the conventional gym, right? Well, I don’t think the Garage Gym Athlete is crazy, I consider the Garage Gym Athlete “other.” A term I like to use a lot is the “other guy (and gal)” to describe those who are interested in becoming a Garage Gym Athlete. Never be average, always be other. The other guy is not average; he is a doer. If it can make him better, he’ll try it. If it’s too heavy, he’ll learn how to lift it. If it’s too far, he’ll still run to it. He will take on many challenges, is comfortable with the fact that things will never be perfect, and will go out knowing he was never average. Life Happens. Maybe you got stuck in a desk. Maybe your schedule got filled to the brim. Maybe you feel like an average life, for you, is like fitting a square peg into a round hole. Well, if you’re reading this, there’s a good chance you would like to make some changes. You’d like to see how strong you can actually become, how fast you can truly run, and how much better you can actually be. And to embrace being “other” is to be a Garage Gym Athlete. Welcome to a new aftermath. Welcome to the Garage Gym Athlete podcast!

What is a Garage Gym Athlete? Welcome to the Garage Gym Athlete Podcast!!  What is this podcast??  The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!! This show's transcript:  You may have never heard of us, but you can't deny our momentum. The steam behind this movement is growing rapidly. Some of us are Spartan Racers. Some of us are Special Operators. Some of us are CPAs, fathers, mothers, your friends, your neighbors… but one thing we all have in common is that we are all athletes. Before I tell you exactly what a Garage Gym Athlete is, I have to answer a more important question…. How did we get to this point? When did we start giving the proverbial middle finger to the fitness norm? What changed? Or more importantly…what broke? If you crack open your fitness history books, it is not hard to draw a direct line to how we got here. The first thing you have know is there are consequences, or aftereffects, to every significant event in the fitness industry. We call them AFTERMATHs. If we go back to 1953 you'll see the significant push in home fitness by a man named Jack LaLanne. Jack LaLanne was an American fitness, exercise, and nutrition expert who is sometimes referred to as the "Godfather of Fitness”. He started the “Jack LaLanne Show” on 28 September 1953. The show was noted for its minimalist set, where LaLanne inspired his viewers to use basic home objects, such as a chair, to perform their exercises along with him. Home fitness is born. Wearing his standard jumpsuit, he urged his audience "with the enthusiasm of an evangelist," to get off their couch and copy his basic movements, a manner considered the forerunner of today's fitness videos. While he made a significant impact in the fitness industry… There was just one problem: Jack wasn't hardcore enough. He didn't pump you up. An aftermath to his impact was bound to ensue. Jack's LaLanne aftermath? Arnold. Arnold needs little introduction, as Schwarzenegger is considered among the most important figures in the history of bodybuilding. Schwarzenegger's was so prominent in the health and fitness scene he was even appointed to the President's Council on Physical Fitness and Sports, on which he served from 1990 to 1993. Even with Arnold's admitted steroid use, he exploded the industry. Everyone was looking to pump iron and look like Arnold. While an exciting time; this is where a new rift begins. A new aftermath begins to build. And it's important that you NOTE this one — as it changed fitness culture forever. As highlighted in the documentary “Bigger, Stronger, Faster” people started learning that all of their heroes from Arnold to Rocky were pumped full of performance enhancing drugs. This truth put a splinter in the fitness industry. And while that splinter was festering, the explosion of vanity-based fitness, tanning beds, harmful supplements, and men shaving their legs reigned supreme. What we call globo gyms came onto the scene heavily in the 90's; gyms where you can get a haircut, go for a swim, lift weights, and pay your taxes all while eating a krispy cream donut and having access to 357 channels on one of 200 treadmills. And, unfortunately, that is all still king today. But not everyone was OK with this status quo. Like I said, there are consequences, or aftereffects, to every significant event in the fitness industry. The next aftermath began in 2002. In 2002, a man named Greg Glassman introduced the world to CrossFit and started writing about Garage Gyms and fitness training that built athletes. And whether you love or hate CrossFit, is irrelevant. As CrossFit has made an arnold-sized impact in the world of fitness. The mentality of CrossFit was on the tip of everyone's tongue. Greg Glassman just gave it a name. CrossFit was simply the counterculture to pumping iron, bicep curls, and chest day. It gave people a home who hated the fitness industry in its current state. It created a lot of Garage Gym Athletes. But it doesn't stop there. In 2005, Tony Horton introduces the world to P90X. Perhaps one of the most popular fitness programs in the world. Steeped heavily in the counterculture to mainstream, P90X gave home-fitness a new life. Picking up where Jack LaLanne left off…only this time, it was different. Both P90X and CrossFit were pushing intensity for greater results and with minimal equipment. Then, CrossFit goes mainstream, functional fitness explodes, and fitness comes to the home-front with over 30 different spin-offs to P90x and other similar programs. And if you fast-forward just over a decade to today we are now at the beginning of something new. Like I said, there are consequences to every significant event in the fitness industry. And we are just beginning a new aftermath. Garage Gym Athletes are learning that intensity is important, but only when coupled with intelligent programming. We're getting smarter. We're evolving. We cutting contracts, memberships, and leaving the status quo behind. We don't want to jump around in our living room to a DVD and we don't need a $200/mo. gym membership. We only want results. And we're getting the result… …but we also started a movement. This grassroots movement that is garage gyms is exploding for a number of reasons, and I am truly excited that you're now a part of it. If you are sick of all that is involved with getting in shape—with becoming stronger and fitter… you're in the right place. Training and getting in shape can be a chore at times, but is it really the training you don't enjoy? With a little observation, or self-analysis, you may find the chore is often not the training itself. Yes, training can suck, but is it really that bad? The worst part about fitness is all that comes with it: a long commute to the gym, crowds of people, occupied equipment, hygiene concerns, monthly fees, and much more. You have a job, family, and all of life's chores and tasks to worry about. Who wants to start or end their day with what feels like another chore? A trip to the gym involves changing into appropriate clothes, driving, waiting, more driving . . . and the routine simply takes you from one climate-controlled box (work) to another (the gym) with your only chance for fresh air coming from walking across the parking lot. Not to mention that every day you “just don't feel like it” and decide to skip the gym, it costs you money! Commercial gyms are designed for the masses—TVs, isolation machines, and a bunch of stuff you don't really need. It may make you feel better to have “gone to the gym today” but wouldn't't you rather train effectively and efficiently? Your head should be nodding at this point. Perhaps when you think of a garage gym, you think of Rocky Balboa chasing chickens and lifting logs. Or maybe you think of a version of your commercial gym stuffed in your garage. The reality is somewhere in between. A garage gym can be an effective and efficient world-class training facility. It is built to suit your performance. Some of the fittest people in the world train in garage gyms regularly because they know the secret: less equipment, fewer isolation exercises, and less junk; but more efficient training. The thought that will eventually cross your mind is, “I don't have the money or time to make my own garage my gym.” While certainly not dirt cheap, you can do it for as little as $500, which is the equivalent of about a year and a half of the cheapest gym pass. If you use your garage gym for just two years, you will have made money on the investment. In addition, it only takes about two weeks to complete. And that's if you take your time. And now is the time to become a Garage Gym Athlete. In the past, it was near impossible to have a garage gym. Not too long ago you wouldn't be able to find a store that sold a kettlebell, and to order one online would have cost you a fortune in shipping fees. Not to mention any larger and heavier equipment you may need. Currently, it is very affordable. Luckily, the popularity of CrossFit® and the sport of weight lifting have exploded in recent years. This popularity has made getting high-quality barbells, plates, and other equipment much more economical. There are plenty of stores and websites that offer free shipping and easy availability. In the future, it will become even more affordable. And just a prediction here; when the supply of CrossFit® gyms exceeds the demand in coming years, you'll potentially see CrossFit® gyms going out of business left and right. Now, while I wish nothing bad upon any gym owner, or their livelihood, it will make for an opportunity for you to snag great equipment at huge discounts. In spite of affordability, you have to be a little crazy to want to pursue fitness outside of the conventional gym, right? Well, I don't think the Garage Gym Athlete is crazy, I consider the Garage Gym Athlete “other.” A term I like to use a lot is the “other guy (and gal)” to describe those who are interested in becoming a Garage Gym Athlete. Never be average, always be other. The other guy is not average; he is a doer. If it can make him better, he'll try it. If it's too heavy, he'll learn how to lift it. If it's too far, he'll still run to it. He will take on many challenges, is comfortable with the fact that things will never be perfect, and will go out knowing he was never average. Life Happens. Maybe you got stuck in a desk. Maybe your schedule got filled to the brim. Maybe you feel like an average life, for you, is like fitting a square peg into a round hole. Well, if you're reading this, there's a good chance you would like to make some changes. You'd like to see how strong you can actually become, how fast you can truly run, and how much better you can actually be. And to embrace being “other” is to be a Garage Gym Athlete. Welcome to a new aftermath. Welcome to the Garage Gym Athlete podcast!

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   Jerred Moon is a strength & conditioning coach and founder of End Of Three Fitness. He's a former physical training leader and Fitness Program Manager within U.S. Air Force Special Operations Command. Jerred is also the author of The Garage Gym Athlete and has been featured in Life Hacker, The Huffington Post, The Art of Manliness, and more. Today we dive into how he went from training to become a fighter pilot to coaching hundreds of athletes from military operators to stay-at-home moms. Some things we chat about in this episode: Becoming harder to kill and what 52 Murph workouts can teach you Principles behind barbell training for weight loss Effective EMOM training for strength building  Show Notes: (6:00) - Garage Gym Athlete (8:16) - EMOM training for strength building  (11:33) - Trying it on your own, build  (13:33) - Energy system training (18:57) - Becoming harder to kill (21:35) - What you can learn from Murph every Saturday for 52 weeks (28:24) - Barbell training for weight loss and getting lean (34:00) - Prioritizing your training time with blocks (36:39) - Better Humanology podcast (38:35) - Recommended reading (41:50) - Morning routine (44:50) - The best journal and planner out there (47:40) - mental toughness vs stupidity  (49:15) - Nutrition principles and what's in the fridge (51:35) - One year to live with $500 and a laptop (1:00:00) - Brain dumps (1:02:15) - The three-letter word you need to take away from this episode    People mentioned: Louie Simmons James Fitzgerald  Greg Glassman   Resources we may have talked about: Program - One Man One Barbell  Program - Shred Supertraining Science and Practice of Strength Training Westside Barbell Book of Methods  Extreme Ownership  The ONE Thing The War of Art The Art Of War Daring Greatly  The Big Leap Best Self Journal Sunbasket.com Greenchef.com Blueapron.com Program - Forge How you can connect with Jerred: Endofthreefitness.com Betterhumanology podcast Instagram: @eo3_fit

In episode 86 of the Doc & Jock Podcast we sit down with The Garage Gym Guru Jerred Moon to talk programming, mental toughness, kiddos and of course viestimies.

In episode 86 of the Doc & Jock Podcast we sit down with The Garage Gym Guru Jerred Moon to talk programming, mental toughness, kiddos and of course viestimies.

We found over 60 studies that suggest the beet or beetroot juice can be used as a powerful performance enhancing supplement! Our own Jerred Moon has long been a supporter of the plant and even created his own Better Human Shot. For all of these reasons and more, we decided to put the data and […] The post 040: Are Beets Really an Effective Pre-Workout Supplement? appeared first on betterhumanology.

Proof I got to spend some time at the beach in San Diego last week. #Repost @sealfit with @repostapp. A photo posted by Jerred Moon (@eo3_fit) on Jun 30, 2015 at 5:52pm PDT This week at the Betterhumanology Podcast, the script gets flipped a bit as Talon interviews Jerred about his reaction to his recent […] The post 027: SEALFIT and Out-of-Body Experiences appeared first on betterhumanology.