Podcasts about brazilian jiu jitsu

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you're breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today's show, you're going to learn about how to optimize your breathing during exercise.  Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he's back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You're going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more.  No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you're ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show!  In this episode you'll discover: Why you need to practice multiple types of movement. (8:40) What it takes to become a stronger, more capable human being. (9:22) The problem with associating pain with aging. (13:34) How bringing novelty to movement can improve your awareness. (13:57) Why you should not put limits on yourself. (16:18) The role of breathing during strength training. (18:01) What the value of bouncing is, and how to add it into your routine. (19:27) Specific practices that can help you improve your level of control. (20:49) What flow is. (22:14)  The importance of building your ability to do multiple things at once. (27:22) How to control your breath during different activities and interactions. (28:33) The benefits of nasal breathing during exercise. (31:42) How your lactate threshold can impact endurance. (37:35) The power of isometric exercises. (47:40) What it means to find ease during difficult tasks. (1:00:10) How dance, rhythm, and athleticism are connected. (1:08:02) What rope flow is. (1:12:05) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Breathe by Rickson Gracie - Read about the mind-body connection in martial arts! The 7 Postures by Kadour Ziani - Learn mobility practices for better performance!  The Oxygen Advantage by Patrick McKeown - Learn proven breathing practices!  Skool.com/thestrongerhuman - Join Nsima's community!  Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

In this episode, Jason Khalipa and Nick Koumalatsos dive into the role faith plays in leading a family, why praying together can strengthen relationships, and how small daily actions create lasting impact.Nick shares his philosophy of "just pick up the bar"—a simple mindset that has helped him tackle challenges, push through fear, and build confidence over time. The conversation also gets into the long journey toward earning a black belt in Brazilian Jiu-Jitsu, the lessons that come from staying committed when progress feels slow, and why mastery is earned through consistency rather than talent.Thanks for tuning in to the Jason Khalipa Podcast!

Send us Fan MailThis week we are re-releasing another one of our favorite episodes. So, please enjoy episode #226 Rob Biernacki and you will hear why we enjoy it so much.Today's guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://bjjconcepts.net/https://islandtopteam.com/https://www.instagram.com/islandtopteam/?hl=enEpisode Highlights:4:12 Hero Worship in Jiu-Jitsu11:29 Slacktivism17:13 Why Jiu-Jitsu22:51 The Conceptual Approach31:50 Compensating for Limitations42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu59:59 Meritocracy1:13:51 Stephen Whittier's QuestionSupport the show

Gudrun Gunther, a Brazilian Jiu-Jitsu black belt, joins Rob and Randy to discuss training as a woman, going through injuries, tournaments and cross training in Judo.

For the first time since July 2020, Episode 317 of Off the Mats Podcast is a solo episode. Jake sits down without a guest to catch listeners up on what has been happening in the Brazilian Jiu-Jitsu community, around the gym, and behind the scenes of the podcast. He shares thoughts on current BJJ conversations, training consistency, gym culture, personal progress, and the challenges of balancing jiu-jitsu with work, family, recovery, and podcasting. Jake also reflects on how Off the Mats has evolved over more than 300 episodes, what he has learned from interviewing grapplers, coaches, fighters, and community members, and why everyday stories continue to be an important part of the show. The episode closes with a preview of upcoming guests, future conversations, and what may be next for Off the Mats Podcast. Whether you are a competitor, coach, hobbyist, or someone simply trying to stay consistent on the mats, this episode is a reminder that progress can look different at every stage of the journey. Follow Off the Mats Podcast, share the episode with a teammate, and send in your suggestions for future guests and topics.

In this episode of The Cory Cast, I'm sitting down with my friend and fellow martial artist, Kevin MacDougall, for a deep dive into the discipline and mindset that keeps us coming back to the mats. We trace Kevin's journey back to his roots in karate, exploring how those foundational years shaped his approach to combat sports and eventually led him to fall in love with Brazilian Jiu-Jitsu. We discuss the transition between these two disciplines and the unique lessons learned while earning his black belt in both arts.Whether you're a seasoned practitioner or just curious about the path to a black belt, Kevin's story offers incredible insight into the dedication required to master multiple disciplines. We pull back the curtain on the mental fortitude necessary for high-level training, the reality of the grind, and why the "martial" part of martial arts is just as much about internal growth as it is physical technique. It's a great conversation about longevity, technique, and the constant evolution of a lifelong martial artist.If you enjoy hearing from athletes and local leaders who are truly dedicated to their craft, make sure to subscribe and leave a review. This episode is a must-listen for anyone interested in the technical nuances of BJJ, the tradition of karate, and the Stoic approach to training that we talk about often on the show. Join me as we break down what it takes to stay committed to the journey and why, no matter the belt, there is always more to learn.Connect with Kevin:Instagram: @kevin.macdougall.90

A four-time Brazilian Jiu-Jitsu world champion pleaded not guilty Thursday to assaulting an off-duty Maui police officer in a dispute that began over baby ducks. Plus, loved ones of a 23-year-old Oahu man who was shot and killed over the weekend are remembering him as a gifted athlete with a kind heart.See omnystudio.com/listener for privacy information.

Bruce Hoyer has dedicated more than two decades to the study, practice, and teaching of martial arts, building a reputation as both a highly respected coach and lifelong student of combat sports. A 3rd Degree Black Belt in Brazilian Jiu-Jitsu, 2nd Degree Black Belt in Combat Hapkido, Level 2 Coach in Combat Submission Wrestling, and Gold Level Boxing Coach through USA Boxing, Bruce has trained extensively in Brazilian Jiu-Jitsu, mixed martial arts, boxing, and Muay Thai since beginning his martial arts journey in 2000. Following the closure of Action MMA in Sioux Falls in 2008, Bruce founded Next Edge Academy with a vision of continuing the growth of Brazilian Jiu-Jitsu, Muay Thai, boxing, and MMA in the region. Under his leadership, the academy has developed numerous athletes who have gone on to compete at the highest levels of professional combat sports, including the UFC, PFL, Bellator MMA, and WWE. As a competitor, Bruce captured the IBJJF No-Gi World Championship at purple belt in 2009. His coaching philosophy emphasizes concepts, critical thinking, and problem-solving, helping students develop skills that extend beyond technique alone. In addition to coaching athletes, Bruce has worked extensively with law enforcement professionals, helping officers develop practical and effective control tactics rooted in real-world application. Outside of martial arts, Bruce enjoys studying languages, including Spanish, Portuguese, Russian, and Arabic, and pursuing his passion for aviation. His personal journey has also been shaped by adversity, having lost sight in one eye following a football injury as a teenager, an experience that helped forge the resilience and determination that continue to define his approach to life and martial arts. Please enjoy my interview with Bruce Hoyer Home – Next Edge Academy – Sioux Falls Boxing Brazilian Jiu-Jitsu and MMA Lilly’s Big Flip: A Story About Courage and Friendship – Kindle edition by Hoyer, Olivia. Children Kindle eBooks @ Amazon.com.

The Hidden Cost of Serving Everyone Ep. 96 What if the biggest obstacle to growth isn’t finding new clients, but trying to serve everyone the same way? With Duncan MacPherson away this week, Pareto coaches Jason Westover and Mike “Cy” Cajthaml Jr. take the mic for a practical conversation on one of the most common challenges facing financial advisors today: overwhelm. Drawing on their experience coaching advisory teams across North America, they explore how poor time allocation, unclear priorities, and ineffective client segmentation can quietly limit growth, profitability, and client experience. Together, they discuss why top-performing firms are becoming more intentional about who they serve, how they allocate their time, and the systems they build to create exceptional client experiences at scale. The conversation also examines referral generation, leveraging AI for efficiency, and why building a business that is attractive to future buyers starts with getting the fundamentals right today. Key highlights include: Why so many successful advisors still feel overwhelmed How client segmentation impacts profitability and growth The hidden cost of delivering the same service to every client Creating memorable client experiences that drive referrals Using AI and systems to create efficiency and scale Why buyers want a business, not a job Whether you’re looking to create more capacity, strengthen client relationships, or increase the enterprise value of your practice, this episode offers practical strategies you can implement immediately. Tune in for an insightful discussion on building a more focused, scalable, and valuable advisory business. Promotions: Pareto Systems: Turnkey Advisor Membership Toolkit CRM by Pareto Systems: toolkitcrm.com Connect With Duncan MacPherson: Website: ParetoSystems.com Toll Free: 1.866.593.8020 Learn More: Schedule a Call LinkedIn: Duncan MacPherson Connect With Jason Westover: LinkedIn: Jason Westover Website: paretosystems.com/coaches/coach-jason-westover Connect With Mike “Cy” Cajthaml Jr.: LinkedIn: Mike “Cy” Cajthaml Jr. Website: www.paretosystems.com/coaches/coach-mike-cy-cajthaml-jr About Our Guests: Jason Westover has spent over 20 years helping financial advisors, sales teams, and wholesalers perform at their best. After discovering Pareto Systems 15 years ago, he became one of its strongest advocates, using its proven coaching methods to help top performers elevate their businesses. Today he’s also leading conversations on how AI tools can transform advisor effectiveness and client outcomes across the industry. Jason lives near Kansas City with his wife and three children. Outside of work he’s a competition BBQ cook and Brazilian Jiu-Jitsu competitor. Mike “Cy” Cajthaml Jr. brings 17 years of financial services experience to his role as a Pareto coach. His background spans insurance marketing, nationwide advisor consulting, and working alongside his father as a financial advisor in Overland Park, KS. That blend of wholesale and retail experience gives Mike a unique perspective in helping advisory firms integrate the Pareto Process and build toward their ideal practice. Mike lives in Overland Park with his wife Ashley and their two sons, Cameron and Carson. Outside of work he enjoys golf, a good cigar, and cheering on the Chicago Bears.  

Most people know that BJJ descended from Kodokan Judo which came from traditional Japanese Jiu-Jitsu systems. But the Kodokan was initially quite weak at the groundfighting aspect of grappling, and it wasn't until it brushed up against other systems specialising in ne-waza or groundwork that it became a well-rounded art.  In this episode we are joined by Martial Arts historian (and BJJ practitioner) Oz Austwick who has researched this cross-pollination extensively. Oz's research focussed on Sadakazu Uyenishi who was among the first to bring jiu-jitsu to Britain, where he performed under the name "Raku". Uyenishi fought all comers, including much larger wrestlers, and toured with Mitsuyo Maeda from the Kodokan BEFORE moving to Brazil and triggering the creation of Brazilian Jiu-Jitsu.  Oz argues that Uyenishi was almost certainly a huge hidden influence in the creation of BJJ. Check out the limited edition "Raku" gi honoring this extraordinary jiu-jitsu fighter!  More info here: https://rikuzame.com/products/the-raku-limited-edition Cheers! Stephan Kesting

Send us Fan MailIn this conversation, Thomas' guest reflects on his 26-year journey in Jiu-Jitsu, discussing the evolution of the sport, the complexities of instructor-student relationships, and the impact he has had on his students. He shares insights on the balance between teaching and competing, the role of competition in personal growth, and the future of Jiu-Jitsu as it continues to evolve. He also reflects on the changing dynamics of starting a Jiu-Jitsu academy, the personal journey that led to a career in martial arts, and his philosophy behind training and competition.Here is The RŌL Radio with a 4th degree black belt who has been training since 1999, and the owner/head instructor at Valko BJJ in Chicago Illinois, Jay Valko.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://valkobjj.com/https://valkobjj.com/valko-studio-1https://www.instagram.com/valkobjj/Episode Highlights:3:00 A Chicago BJJ Pioneer6:00 Instructor and Student Relationships13:56 Ups and Downs of Academy Growth22:57 The Role of Competition in Jiu-Jitsu31:28 How Long Can We Go On34:14 Jay's Journey38:48 How Jiu-Jitsu Changed the Martial Arts Landscape45:55 Drama In Jiu-Jitsu52:38 What Motivates Jay1:05:40 Training with Carlson SeniorSupport the show

In this episode of The A Game Podcast: Real Estate Investing For Entrepreneurs, host Nick Lamagna sits down with John "Beef" Keefe, drummer for the multi-platinum rock band Boys Like Girls, Brazilian Jiu Jitsu black belt under Shawn Williams, coach, entrepreneur, and performer. From touring the world on sold-out stages to overcoming serious injuries and earning a black belt in Brazilian Jiu Jitsu, John shares the mindset, discipline, and habits that create long term success in any field. John breaks down the lessons he's learned from over 20 years in the music industry, how Jiu Jitsu transformed his approach to life, business, and relationships, and why consistency beats motivation every time. Whether you're an entrepreneur, athlete, business owner, musician, or someone looking to level up personally and professionally, this conversation is packed with actionable insights. You'll learn how to stay calm under pressure, develop elite habits, improve leadership skills, manage ego, build strong partnerships, overcome setbacks, and create a life centered around growth and purpose. In this episode, we cover: ✅ How consistency beats motivation - and why the best performers show up even when they don't feel like it ✅ Pressure management - the self-talk, breathing routines, and mental frameworks that help you perform under bright lights (or in front of thousands of fans) ✅ Why musicians make great grapplers - the surprising connection between drumming with four limbs and flowing in jiu-jitsu ✅ Recovering from a broken neck - how Beef went from being told he'd never train again to earning his black belt ✅ The ego trap - why the best coaches (and bandmates) say "I don't know" and why that builds more trust than faking it ✅ Band dynamics as a business - how to maintain 20-year partnerships, navigate hierarchy, and handle conflict without blowing up what you've built ✅ Smelling the roses - how to stay present and grateful when the grind makes it easy to miss the moment   Connect with John: John Keefe on Instagram John Keefe on Twitter John Keefe on TikTok John Keefe on Threads   Connect with Boys Like Girls: www.boyslikegirls.com Boys Like Girls on Instagram Boys Like Girls on Facebook Boys Like Girls on YouTube Boys Like Girls on TikTok Boys Like Girls on Threads Boys Like Girls on Spotify Boys Like Girls on Apple Music   Connect with Renzo Gracie Nashville: www.renzogracienashville.com Renzo Gracie Nashville on Instagram Renzo Gracie Nashville on Facebook   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

SUMMARY In this episode, Gerry Disanto shares his journey through martial arts, starting in his 20s after a background in soccer. He discusses his experiences in various martial arts, including Goju Ryu karate and Brazilian Jiu Jitsu, and his transition from student to teacher. Gerry emphasizes the importance of setting goals, the value of different martial arts styles, and the significance of teaching and curriculum development in martial arts education. He discusses how martial arts has influenced his teaching methods and personal growth. He emphasizes the importance of healthy outlets for stress, the value of competition, and the evolving perspectives on self-defense, particularly in relation to protecting loved ones. Gerry also reflects on his transition from owning a martial arts school to focusing on seminars and teaching, highlighting the challenges and rewards of both roles. The discussion concludes with insights on crafting effective seminars and the continuous journey of learning in martial arts.   TAKEAWAYS Gerry Disanto started martial arts in his 20s after being a soccer player. He earned black belts in multiple martial arts, including Goju Ryu and Brazilian Jiu Jitsu. His fascination with martial arts began with watching movies as a child. Gerry fought professionally in MMA, despite some fights being considered illegal. He opened his own martial arts school, Defensive Arts Training Center, in Ontario. Teaching martial arts was a natural progression for Gerry, who is also a high school teacher. He developed a curriculum that integrates various martial arts styles for students. Gerry emphasizes the importance of setting and achieving goals in martial arts training. He believes all martial arts have value and can learn from each other. Gerry enjoys being a student and learning new techniques, regardless of his teaching role. Teaching and martial arts can enhance each other. Competition is beneficial for personal growth. Self-defense should consider third-party protection. Transitioning from ownership to teaching can be liberating. Seminars should be tailored to the audience's needs. Continuous learning is vital in martial arts. Healthy outlets prevent burnout in teaching. To connect with Gerry: Gerry DiSanto Brazilian Jiu-Jitsu Network | World-Class Martial Arts   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

In this episode Lawrence/Matt have Taylor Sharpe on the podcast, a competitive powerlifter, state chair of Illinois and meet director Powerlifting United. They reflect on a meet that was held at RWBB back in April and how they worked together in unique ways to make the meet better than before.    They also discuss her father Paul who is a black belt in Brazilian Jiu Jitsu, how his love for martial arts and weight lifting had an impact on her childhood and future. They dive into her being the chair of Illinois for the PLU, obstacles she has overcome in taking on that roll and things she has learned along the way.   They talk about how she got into powerlifting, things she would change about it and her long term goals as a lifter. They also discuss her time at RWBB, how it has changed her by coming into this gym daily and pushing through the struggle.

Johan Lorentzon and Eliška Prchalová return to the Off the Mats Podcast for a follow-up conversation about growth, competition, coaching, and community through Brazilian Jiu-Jitsu. Since their last appearance, a lot has changed. Johan stepped onto the competition mats for the first time, Eliška continued growing through her own BJJ journey, and together they held their first seminar in Norway. We also discussed the reopening of Northpaw in Luleå after it burned down and what it meant to be there on opening day at the new location. This episode is about more than medals or matches. It is about leadership, resilience, rebuilding after adversity, and how jiu-jitsu continues to shape people on and off the mats.

Brendan Schaub is back with another Big Brown Breakdown, answering fan questions and breaking down the biggest issues in MMA today.This episode covers the upcoming White House UFC card, whether UFC fighters should face harsher penalties for fouls, Jon Jones and the controversy surrounding exploiting the rules, judging reform, Brazilian Jiu-Jitsu for kids, and how parents can keep young athletes engaged.Do MMA fouls need automatic point deductions? Is the current system broken? Brendan gives his honest take.Topics include: • UFC White House Card • Jon Jones • UFC Rules and Fouls • MMA Judging • Brazilian Jiu-Jitsu • Parenting Young Athletes • Big Brown BreakdownSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Airey Bros Radio Episode 461 welcomes Oklahoma City University Head Wrestling Coach Justin Ensign following the most successful season in OCU Wrestling history.After leading the Stars to a 3rd-place finish at the 2026 NAIA Wrestling National Championships, Coach Ensign joins us to discuss the journey behind Oklahoma City University's first-ever national team trophy, five All-Americans, conference championships, recruiting, culture, academics, and the future of one of the fastest-rising programs in college wrestling.Coach Ensign shares his wrestling roots in New Jersey, his coaching journey from Wagner College to Central Missouri and ultimately Oklahoma City University, where he has transformed the Stars into a national contender.We also dive into the incredible story of MMA and Brazilian Jiu-Jitsu legend Rafael Lovato Jr. joining the roster this season and the impact he had on the team.Whether you're a wrestler, coach, recruit, parent, or fan of college wrestling, this episode offers a behind-the-scenes look at building a championship-caliber NAIA wrestling program.

Send us Fan MailIn this engaging conversation, Thomas' guest shares his journey from education to becoming a jujitsu instructor, emphasizing the importance of mindset, effort, and self-awareness in mastering martial arts and life. He also shares insights on teaching, learning, competition, and personal growth, as well as his journey through the challenges of learning jujitsu, the importance of humility, and the mindset needed for continuous improvement in martial arts and life.Here is The RŌL Radio with a man with 30+ years of grappling experience, a 2nd Degree BJJ Black Belt, and Owner/Head Coach at True Art BJJ in Ohio, Shannon White.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://trueartjiujitsu.com/?https://www.instagram.com/trueartbjj/https://www.instagram.com/thesavagebjj/Episode Highlights:2:48 Getting to Do What I Love6:37 From Traditional Teaching to Teaching Jiu-Jitsu17:20 Understanding How People Learn27:39 Commitment In Jiu-Jitsu47:41 Being Humbled52:38 Mindset Shift Learning from Losing1:02:43 Expectations and Sacrifice In the Jiu-Jitsu Journey1:21:17 Being Honest About Your Jiu-JitsuSupport the show

Thanksgiving, Again?!: ⁠⁠https://fawesome.tv/movies/10792681/thanksgiving-again⁠⁠The Last Ryde: ⁠⁠https://www.storietv.com/the-last-ryde⁠Greg is a rock and alternative singer-songwriter whose newest album, Tragicomic, blends absurdist rock, Americana, ska, folk-punk, and classic rock into a darkly humorous, literary-driven sound. A Columbia-educated writer and third-degree black belt in Brazilian Jiu-Jitsu, Greg has a deep love of music history and film, and his comeback story is inspirational.https://www.gregamici.com/BetterHelp: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/macolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JeffMacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/saintjmac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jeffmacolinopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintjmac/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMDB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffmacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Art Credit: Chase Henderson

Naomi Davoudian returns to the Off the Mats Podcast for a conversation about growth, adaptation, and what happens when life forces you out of your comfort zone. Since her first appearance on the show, Naomi has experienced several major changes. She relocated, joined a new academy, began training under a new professor, and returned to the competition mats. We discuss the challenges of leaving behind familiarity, walking into a new gym as the "new person," and learning how to build trust and confidence in a different training environment. Naomi shares her perspective on adjusting to a new coaching style, finding her place within a new team culture, and how those experiences have influenced both her jiu-jitsu and personal growth. We also break down her recent experiences competing, the lessons learned from preparation and performance, and how her definition of success has evolved over time. This episode is about more than Brazilian Jiu-Jitsu. It's about embracing change, staying committed during uncertain seasons, and discovering who you become when you're forced to start over. Whether you're a competitor, hobbyist, or someone navigating a major life transition, this conversation offers valuable insight into the challenges and rewards of starting a new chapter.

Send us Fan MailIn this conversation, Thomas' guest shares insights into his busy life as a police officer, coach, and family man. He emphasizes the importance of preparedness in law enforcement, the necessity of ongoing training, and the value of consistency in achieving success. He also introduces his formula for success, and discusses the 'Rule of Threes' in training.  He also shares his personal journey into martial arts and how it has shaped his approach to law enforcement. Here is The RŌL Radio with a Las Vegas Metropolitan Police Department officer with almost 30 years on the force, a 3rd degree Brazilian jiu-jitsu black belt, a coach at Xtreme Couture MMA and the Founder/Owner of C4C Police Jiu Jitsu, Chad Lyman.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://c4cpjj.com/?https://www.instagram.com/c4c_operator/https://www.instagram.com/c4cpjj/https://www.xcmma.com/Episode Highlights:2:17 Go Go Go All the Time10:18 Truly Being Preparred for Law Enforcement16:29 A Formula for Success C over T = R26:33 Commitment and Consistency44:44 Why Chad Chose Jiu-Jitsu55:57 The Importance of Effective Training and Techniques In Law Enforcement1:09:24 The Essential Skillset for Police Officers1:14:48 Control In TraininSupport the show

In Episode 279 of The Chazz Palminteri Show, Chazz welcomes back UFC fighter Mickey Gall for a conversation that goes far beyond fighting. Gall discusses the lessons combat sports teach about honesty, discipline, resilience, and personal growth. He reflects on dealing with losses, the importance of challenging yourself, and why fighting forces competitors to confront reality in ways few other professions can. The conversation also explores wrestling, Brazilian Jiu-Jitsu, judo, Muay Thai, self-defense, the business side of the UFC, and the mindset required to compete at the highest level. Blending technical fight knowledge with practical life lessons, this episode offers insight for both combat sports fans and anyone looking to improve mentally and physically.

In this powerful episode of the MMA History Podcast, host Mike Davis sits down with Mark Schultz, 1984 Olympic Gold Medalist, three-time NCAA champion, and one of the earliest crossover stars from wrestling into mixed martial arts.Mark opens up about his legendary wrestling journey — from high school state champion to dominating college wrestling at UCLA and the University of Oklahoma, his iconic NCAA finals battles including the legendary 1982 match versus Ed Banach, and his unforgettable 1984 Olympic run where he broke the number one ranked wrestler's arm en route to gold. He also shares rare stories about his brother Dave Schultz, the Foxcatcher tragedy, and the lasting impact of John du Pont's murder of Dave.Mark discusses his introduction to Brazilian Jiu-Jitsu with Rickson Gracie, early MMA insights and training with Pedro Sauer, behind-the-scenes stories from the wild formative era of combat sports, and the Schultz brothers' unique wrestling style, mindset, and unbreakable bond.A must-watch for wrestling fans, MMA historians, and anyone interested in the real Foxcatcher story, Olympic wrestling in the 1980s, and the roots of modern MMA.If you enjoyed this episode, drop a like, comment your favorite moment, and subscribe for more rare interviews with the pioneers who built MMA. New episodes every week!Follow the MMA History Team on Instagram: MMA Detective Mike Davis @mikedavis632 Co Host Joey Venti @aj_ventitreRecords Keeper- Andrew Mendoza @ambidexstressSocial Media Manager Andy Campbell @martial_mindset_Thumbnails Julio Macedo @juliosemacentoInstagram Thank You for your support

There is a fine line between helping someone and stealing their growth. On this episode of the Own, Move, Anchor podcast, we dive into the discipline of stepping back so the people we lead, mentor, and parent can find their own grit. From the battlefields of Glory to the BJJ mats, the boardroom, and the limits of medical intervention in EMS, we break down why true leadership means letting go of control.Key Takeaways:OWN: Redefining fatherhood boundaries and corporate leadership. Why over-managing creates bottlenecks, and how to transition to solutions by exception.MOVE: Embracing the grind of Brazilian Jiu-Jitsu. Understanding the "Breathe, Frame, Survive" framework and using the Seven Pillars to get back to center when heavy emotions break through.ANCHOR: Building "2 AM" friendships by exception, grounding yourself in faith, and learning the ultimate power of presence during my father's final months.Connect with the Show:Share this episode with a leader, parent, or friend who needs it today.Rate and review us on Apple Podcasts and Spotify!

We welcome Matthew Colpitts back to the show to talk about emergencies (again)! Matthew and his team are hard at work prepping for the summer season, which includes smoke and wildfires, drought conditions, and oh yeah, this little thing called the World Cup... With games scheduled to start in June through July in our region, we're expecting signficant traffic impact, yes even all the way down here in Auburn.  Matthew Colpitts brings more than 20 years of experience in emergency services, emergency management, safety, security, and leadership. His work has included emergency planning, incident response, preparedness training, community safety, and crisis recovery. Matthew earned his doctorate from Fielding Graduate University, where his research focused on emergency management in educational institutions. He is also a Certified Protection Professional through ASIS and holds TEEX's Infrastructure Protection Certificate, FEMA's HSEEP certificate, FEMA's Professional Development Series certificate, and several advanced incident command and emergency management certifications. In addition to his professional work, Matthew has been active in local and community organizations, including service, civic, and arts-focused groups. Outside of work, he enjoys traveling, learning new things, Brazilian Jiu-Jitsu, and Dungeons & Dragons. He is also a proud first-generation college graduate from rural Maine and, at home, is part of an adorable family that includes a cat named Mrs. Scraggles.

Send us Fan MailIn this conversation, Thomas's guest shares his journey from Brazil to Australia, discussing his early experiences in martial arts, the transition from Judo to Jiu Jitsu, and the importance of instilling discipline in children through martial arts. He reflects on the evolution of Jiu Jitsu, the challenges of teaching, and the future of the sport as it grows in popularity. He also emphasizes the need for quality instructors and the importance of maintaining the traditional values of martial arts while adapting to modern practices.Here is The RŌL Radio with a 4th degree black belt, the head coach at Sharp Jiu-Jitsu Academy in Australia, and new academy owner, Almiro Barros.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://sjjarobina.com.au/?https://www.instagram.com/sjjarobina/https://www.instagram.com/almirobarros/Episode Highlights:3:06 Choosing Australia6:24 From Judo to Jiu-Jitsu and Important Traditions16:00 Overcoming Negative Misconceptions23:17 Embracing a New Culture In Singapore32:11 The Challenges and Opportunities of Teaching Kids49:03 Should Everyone Compete53:11 Developing Future LeadersSupport the show

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his boxing, how 20 minutes of meditation per day for 1 year can permanently change your life, breathing tips for climbers, how to regulate your nervous system, and much more. You can learn more about Jeff at theyieldingwarrior.com Free Masterclass (Unlock Your Full Potential in Climbing)

In this episode of the HAPPY WHOLE YOU PODCAST, Dr. Anna Marie Frank sits down with leadership and performance coach Sean Patton to explore the real difference between managing and leading, and why so many high achievers still end up feeling unfulfilled. Drawing from his military Special Forces background and his work with top performers, Sean shares how to move from task-focused management to true leadership that expands human capacity, aligns personal and business vision, and prevents leaders from hitting a silent ceiling of boredom and overwhelm. They dive into the inner work, the role of coaching, and the importance of listening to your body and intuition to stay in alignment with your highest, most authentic path.   "Leadership is about empowering and inspiring others to become a greater version of themselves than they ever thought was possible." – Sean Patton   5 Key Takeaways True leadership starts with clarity of mission and communication, but in civilian life you must learn to define the mission from within, not just follow one handed to you. Management maximizes the efficiency of existing systems, while leadership expands human capacity beyond what people believe they're capable of. A simple diagnostic is to list your tasks: if you can't clearly see how you're increasing human capacity, you're probably managing more than leading. High-level leaders often hit a hidden ceiling where they feel both overwhelmed and bored, signaling it's time for deeper inner work and a new, more aligned vision. Coaches help uncover blind spots and misaligned goals so you don't have to "hit empty" at the top; early alignment between inner purpose and outer impact prevents midlife crises of success. About Sean Patton: Sean Patton is a former U.S. Army Special Forces Commander turned executive coach, author, and host of the No Limit Leadership podcast. A West Point graduate, Brazilian Jiu-Jitsu black belt, and Masters World Champion, Sean is an Executive Performance Coach at Novus Global, working with founders and senior leaders committed to becoming the leaders they are capable of becoming.   Connect with Sean: Website:  https://SeanPatton.me Coaching:  https://Novus.Global/seanpatton Book (A Warrior's Mindset: The 6 Keys to Greatness):  https://www.amazon.com/Warriors-Mindset-Keys-Greatness/dp/B09HG54YS4 Podcast (No Limit Leadership):  https://nolimitleadership.buzzsprout.com LinkedIn:  https://www.linkedin.com/in/nolimitleadership Instagram:  https://www.instagram.com/nolimitleadership YouTube:  https://www.youtube.com/@NoLimitLeadership Social handle across all platforms:  @NoLimitLeadership Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Xavier Lee joins the Off the Mats Podcast for a conversation about Brazilian Jiu-Jitsu, competition and the realities of training as a bigger grappler. Known online as Professor X, Xavier has built a strong presence in the BJJ community by sharing insight on big-man jiu-jitsu, wrestling-style pressure, technical control, and confidence on the mats. In this episode, we talk about his jiu-jitsu journey, what led him to training, how he developed his game, and the lessons he has learned through competition. We also discuss the difference between using size intelligently and relying on strength, the responsibility of being a good training partner, competing at brown belt, building confidence through jiu-jitsu, and how the lessons from the mats carry into everyday life. Whether you are a new student, a bigger grappler trying to find your style, a competitor, or someone who loves hearing real stories from the BJJ community, this episode has something for you. Follow Xavier Lee: @iamxavierleebjj Follow Off the Mats Podcast for more Brazilian Jiu-Jitsu interviews, martial arts stories, and conversations about life beyond the mats.

Please join us at patreon.com/tortoiseshack Journalist in Stockholm, Philip O'Connor, is a long-time Brazilian Jiujitsu practitioner. So when he wrote his piece below, On Violence, and outlined the hard reality of what took place on Henry Street, we decided we'd have a wider conversation about it all. Philip ties together all of the strands from policing, to security, to media framing and to systemic racism. Do listen. Philip's piece:https://philipoconnor.com/on-violence/ The SpiceBag Podcast:https://www.patreon.com/posts/patron-exclusive-158702753

Send us Fan MailIn this conversation, Thomas's guest shares his journey through Jiu-Jitsu, discussing the evolution of training styles, the significance of community, and the balance between tradition and innovation in martial arts. The discussion touches on the challenges of parental involvement in youth sports and the need for a supportive environment that fosters growth and enjoyment. It also touches on the complexities of competition, the pain of losing, and the growth that comes from it, emphasizing the importance of maintaining a healthy ego, the role of playfulness in learning Jiu-Jitsu.Here is The RŌL Radio with the man known as the General in the Coachella Valley Jiu-Jitsu community, and a NOGI instructor at Hurricane Jiu-Jitsu in Palm Springs, California, Christopher Powell.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.hurricanebjj.com/https://www.instagram.com/the_generalbjj/Episode Highlights:2:23 Old School Nicknames6:39 Old School, New School, and Tradition16:08 Christopher Starts Jiu-Jiitsu20:03 The Challenge of Retention25:48 Guiding and Motivating Students34:53 Parents Coaching 38:34 Personal Growth Through Losing49:51 The Role of Videos in Learning Jiu-Jitsu54:48 Power Dynamics and Misconduct1:02:06 The Complexity of Technique and RanksSupport the show

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. His decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.comSecurities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor.Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. His decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.com Securities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor.Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-russell-thompson-with-hr-insurance-and-financial-services-guaranteed-income

What can PMO leaders, healthcare IT teams, and organizational leaders learn from UFC Hall of Famer Matt Serra's approach to onboarding new Brazilian Jiu Jitsu students?Quite a bit.In this episode, What Matt Serra Taught Me About Onboarding Teams, Kevin Pannell reflects on lessons from BJJ, emergency management, healthcare IT, and PMO leadership to explore why new employees are basically white belts and why good onboarding matters more than most organizations realize.The conversation covers:• onboarding and organizational culture• confidence through repetition• balancing accountability with support• psychological safety and leadership• progressive exposure versus overwhelming people• lessons from Brazilian Jiu-Jitsu and Incident Management TeamsA central theme throughout the episode: “New people do not need to be tested immediately. They need to be developed.”Own your mind. Move your body. Anchor your spirit.Godspeed, y'all.

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. His decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.com Securities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor.Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-russell-thompson-with-hr-insurance-and-financial-services-guaranteed-income

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. His decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.comSecurities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor.Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.

Shawn Melanson joins the podcast for one of the most honest conversations we've had about modern jiu-jitsu. We dive deep into the PGF season, the Phenom team controversy, social media strategy in BJJ, building a personal brand, BJJ Fanatics instructionals, competition culture, gym ownership, training philosophies, and why Sean believes most athletes are leaving money and opportunities on the table.Shawn talks about being underestimated during the PGF draft, using controversy to build storylines, the realities of sponsorships in jiu-jitsu, why social media matters more than titles for most athletes, and how he built a loyal following by being authentic online.We also get into old-school pressure passing, knee slice passing, route drags, competition training, hobbyist gyms vs competition gyms, coaching women in jiu-jitsu, seminars, building a gym culture, and the future of the PGF.If you're into Brazilian Jiu-Jitsu, no-gi grappling, BJJ culture, PGF, CJI, ADCC, gym ownership, instructionals, or social media growth for athletes — this episode is packed.#BJJ #JiuJitsu #NoGi #PGF #shawnmelanson #BJJFanatics #Grappling #BrazilianJiuJitsu #ADCC #CJI #BJJPodcast #JiuJitsuLife #BJJTraining #MMA #SubmissionGrapplingPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

In this episode, Liv sits down with Mike and Kristy Carbullido, founders of Carbs Jiu-Jitsu, to explore their journey of returning to Guam and building a community-centered gym rooted in connection, discipline, and personal growth. Mike and Kristy share how Jiu-Jitsu transformed their lives individually and as a couple, ultimately inspiring them to create a safe and welcoming space for people of all ages and backgrounds. Together, they discuss the challenges of starting a business during the pandemic, the importance of mentorship and community, and how the lessons learned on the mats often mirror life itself. They also reflect on working together as partners, navigating uncertainty with faith and resilience, and creating a culture that extends far beyond martial arts into family, friendship, and belonging.EPISODE TAKEAWAYSStarting before you feel ready can lead to growth and unexpected opportunitiesCommunity is built through trust, consistency, and belongingPhysical challenges often reflect emotional and mental resilienceMentorship and support can shape personal and professional growthBuilding something meaningful requires sacrifice, adaptability, and faithWorking with a partner can strengthen communication and relationshipsConfidence grows through discomfort and challengeInclusive spaces can positively impact entire communitiesCONNECT WITH MIKE & KRISTYKristy: Born and raised on the island of Guam, Kristy Carbullido is the co-owner and team manager of Carbs Jiu-Jitsu Guam — the island's premier Brazilian Jiu-Jitsu academy. Since beginning her own Jiu-Jitsu journey in 2018, Kristy has grown into a passionate advocate for the sport.As the heart behind the business, Kristy oversees the operations, team management, and community culture that keep the academy thriving. From the gym's design and daily operations to traveling with athletes on the international competition stage, her dedication shows up in every detail. Kristy believes that Jiu-Jitsu is for everyone — regardless of age, background, or experience — and is committed to building a program that positively impacts the lives of the people of Guam.Mike: Born and raised on the beautiful island of Guam, Professor Mike Carbullido has been competing, training, and teaching Jiu-Jitsu for over 16 years. He has competed and medaled at some of the highest stages of Jiu-Jitsu and has been one of the main Jiu-Jitsu instructors (kids, teens, kids competition, and white belt/beginner's classes) over at the #1 Jiu-Jitsu Academy in the  world – Atos Jiu-Jitsu HQ in San Diego, California. Professor Mike Carbullido has now moved back to Guam with his wife and son and wants to give back as much as he can. Jiu-Jitsu has benefited his and his family's life in so many ways, and he would like to share his experiences, instruction, love, and passion for the gentle art in hopes of impacting and positively improving the lives of our people of Guam.Website: https://atosjiujitsuguam.com/Instagram: instagram.com/carbsjiujitsuguamCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalignSPECIAL THANKSThis episode was recorded at the beautiful Penthouse Suite at Dusit Beach Resort Guam. Dusit Beach is the premier deluxe beachfront resort hotel in the Tumon Bay resort district, conveniently located near all the delights of the area.Follow them at @dusitbeachresortguamBook your stay at https://www.dusit.com/dusitbeach-resortguam

On this episode of Off the Mats Podcast, I sit down with my Colompton Beer Club co-host, Steve, for a different kind of conversation. Instead of beer reviews, sports talk, and the usual chaos, we talk about Steve's fitness journey, his personal goals, and what it means to start making real changes when life is already busy. We discuss motivation, discipline, accountability, nutrition, confidence, and the mental side of getting healthier. Steve opens up about where he is starting from, what he wants to improve, and how difficult it can be to stay consistent when motivation fades. This conversation is not about becoming a fitness influencer or chasing perfection. It is about being honest, setting realistic goals, and learning how to keep showing up. Whether you train Brazilian Jiu-Jitsu, lift weights, walk on the treadmill, or are just trying to get healthier one decision at a time, this episode is for anyone working to become a better version of themselves. Topics include: Fitness goals, weight loss, discipline, motivation, accountability, men's health, nutrition, confidence, self-improvement, Brazilian Jiu-Jitsu mindset, and life beyond the mats.

In the episode 298 of the IDEAS+LEADERS Podcast, I'm joined by entrepreneur, investor, and martial artist Benjamin Chen, author of Lessons from the Mat.Benjamin has raised more than $500 million in investment capital, helped lead multiple companies to successful exits, and spent decades training in martial arts — including Brazilian Jiu Jitsu, Tae Kwon Do, and Hapkido.We talk about what martial arts can teach leaders about resilience, discipline, decision-making, efficiency, and staying calm under pressure. Benjamin shares how principles from the mat helped him navigate high-stakes negotiations, business growth, setbacks, and leadership challenges across industries.A fascinating conversation about leadership, awareness, and building long-term success - both in business and in life.You can connect with Benjamin here: https://www.linkedin.com/in/benjaminchen88Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. is decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.comSecurities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor. Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-russell-thompson-with-hr-insurance-and-financial-services-how-life-insurance-fits-into-retirement

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. is decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.comSecurities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor. Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-russell-thompson-with-hr-insurance-and-financial-services-how-life-insurance-fits-into-retirement

In this episode, Ryan sits down with Denver local and yoga enthusiast Will, creator of the new community tool Denver Yoga Finder. What started as a personal search for the right yoga studio after moving from Philadelphia turned into a lightweight but powerful platform helping Denver residents discover yoga studios by neighborhood, style, and class type. The conversation explores: Why Denver's wellness culture inspired the project How AI and "vibe coding" tools like Perplexity, Claude, and Lovable made building the app fast and accessible The surprising diversity of yoga styles in Denver Ryan's personal yoga transformation journey after years of Brazilian Jiu-Jitsu injuries Favorite Denver taco spots, cheesesteaks, and outdoor lifestyle perks Will walks through the functionality of the tool, including: Interactive neighborhood map Filtering by yoga styles and heated classes Studio Instagram and website integrations Favorites and discovery features for new Denver residents Ryan shares how yoga dramatically improved chronic pain issues, including severe plantar fasciitis, after years of martial arts training. He also celebrates completing his 700th yoga class milestone. The episode closes with classic Denver food talk, including praise for Patzcuaro's, cheesesteak debates, and the unique joy of skiing and golfing in the same weekend. Topics Covered Denver yoga culture Wellness communities Vibe coding and AI-assisted app development Lovable and Perplexity workflows Hot yoga and recovery Denver neighborhoods Restaurant recommendations Startup creativity and lightweight tools Community-focused software projects https://realgooddenver.com/ https://denveryogafinder.info/

Send us Fan MailIn this conversation, Thomas's guest discusses his journey through midlife, the challenges of running multiple businesses, and the underestimation of professional jiu-jitsu. He emphasizes the importance of understanding the 'why' behind techniques, and the complexities of learning Jiu Jitsu based on several variables. Additionally, today's guest introduces his project, Grapplerpedia, aimed at creating a comprehensive encyclopedia for Jiu Jitsu, emphasizing the need for organized information in the community.Here is The RŌL Radio with a US Navy veteran, a father of four , and a 3rd degree black belt, Tony Mathers.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/grapplerpedia/https://www.youtube.com/@gp_mainhttps://eternalwarriorbjj.com/about-us/Episode Highlights:2:20 Midlife Crisis and Navigating Business6:32 The Importance of Why14:23 Jiu-Jitsu and Judo's Structure and Evolution20:28 The Problem with Jiu-Jitsu33:00 The Next Generation and Accountability42:57 Tony's Journey55:22 Whole Ass It57:41 Self-Analysis In Growth1:06:36 Asking the Right Questions1:12:47 Situational Training for Skill Development1:18:50 Gender Roles In Jiu-Jitsu1:32:26 GrapplerpediaSupport the show

What do ICU medicine, Incident Management Teams, PMO leadership, coaching soccer, fatherhood, Brazilian Jiu Jitsu, and fitness all have in common?More than most people think.In this episode, Systems Under Pressure | Organized Urgency vs. Wasted Calories, Kevin Pannell reflects on lessons learned from serving as a U.S. Navy Hospital Corpsman in critical care, working in EMS and emergency management, leading PMO teams, coaching youth sports, raising sons, and training on the mats and in the garage gym.The conversation focuses on the repeatable systems and leadership principles that help people stay steady under pressure:• repeatable processes• organized urgency• clarity and communication• mastering basics• letting others lead• movement as maintenance• anchoring through faith, gratitude, and purposeA key theme throughout the episode:“Organized urgency is focused power. Chaotic urgency is wasted calories.”This is not a motivational talk about becoming unstoppable. It is a grounded conversation about sustainable readiness, leadership, and becoming the kind of person people can trust during difficult moments.Key themes from the episode:• Calm is contagious• Projects are incidents without sirens• Organized urgency is focused power• Chaotic urgency is wasted calories• Leadership follows you home• Movement is maintenance• The environments change. The leadership lessons don't.Reflection prompts from the episode:What was your happiest moment this week?What was your hardest physical effort this month?What made you feel anchored this year?OWN your mind.MOVE your body.ANCHOR your spirit.Breathe, frame, keep showing up, survive. Godspeed y'all.

Nate conducted a solo episode discussing severe allegations of sexual misconduct against Melqui Galvao, a prominent Brazilian Jiu Jitsu instructor and father of top competitor Mika Galvao. The investigation involves multiple allegations against minors, including charges of statutory rape and unauthorized access to electronic devices. Nate read an alleged audio message from Galvao to the victim's father, Luiz, where Galvao apologized for his behavior and attempted to bribe the family to remain silent, offering to promote the victim to black belt and provide opportunities in the United States. The International Brazilian Jiu-Jitsu Foundation and CBJJ have permanently banned Galvao, and several prominent athletes including his son and ADCC champion Diogo Reyes have left his team. Nate expressed condemnation at the allegations and emphasized that while this incident is disturbing, it should not detract from the beauty of the Jiu Jitsu sport itself.    

A BBC investigation has uncovered misleading fitness adverts featuring AI‑generated characters that breach UK advertising rules. If you use social media you've probably seen them: polished fitness videos promising dramatic body transformations in weeks. They show chiselled physiques, striking before‑and‑after images and claims that you can look years younger by following a simple routine. The results often look too good to be true and in many cases, they are. Anita Rani is joined by Katie Gornall, BBC Sport Correspondent to tell us about her report alongside Kate Rowe-Ham, women's strength and longevity coach, who talks about how to stay fit for real.The classically-trained pop musician Rosalía topped many end of year polls for her opera-influenced album Lux. Last night she graced the stage at the O2 Arena as her sell-out tour reached London and last week it was announced she'll receive the 2026 Ivor Novello award for International Songwriter of the Year. Pop Critic of The Observer, Kitty Empire joins us to profile the artist. As a sex educator, Milly Evans knows more about contraception than most. But in the run-up to getting a hormonal coil (IUS), her social media feed was "flooded" with content discouraging her from using hormonal contraception, and she found herself doubting her choice. Anita talks to Milly about this experience and what she decided to do, as well as to Dr Zara Haider, President of the College of Sexual and Reproductive Healthcare.Brazilian jiu-jitsu is regarded as one of the UK's fastest-growing sports, with membership soaring from around 10,000 in 2016 to over 40,000 in 2025, according to the UK Brazilian Jiu-Jitsu Association. An increase in the number of women taking up the sport has been a factor in this growth. To find out more, Anita is joined by Lauren Brown, chair of the UK Brazilian Jiu-Jitsu Association, and Frankie Renda, a Brazilian jiu-jitsu European silver medallist and coach at ARMA Gym in London, where 40% of members are now women.Presenter: Anita Rani Producer: Simon Richardson

Send us Fan MailIn this engaging conversation, Thomas and his guest explore the profound impact of friendship and mentorship in martial arts. His guest shares his journey from being a striker to embracing the world of Brazilian Jiu-Jitsu, highlighting the importance of kindness, humility, and personal growth. He also shares his journey through martial arts, and the motivations that drove him to overcome fear and prove himself. Here is The RŌL Radio with a 3rd degree black belt in Shidokan bare knuckle karate, a Judo brown belt, and a 2nd degree black belt in BJJ, Professor Erik Butler.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/Episode Highlights:2:31 You Can Lead a Horse to Water. Erik's Role In Thomas's Jiu-Jitsu4:50 Do Things Happen for a Reason10:48 Having Something to Prove15:27 Moving from a Fighter to a Martial Artist32:58 Being Bullied and Overcoming Fear42:29 The Impact of Helping Others48:04 Ego and Self-perception53:04 Reflections and Growth1:02:29 Generational Gaps1:12:51 What Makes a Martial Artist1:16:03 The Gifts of Different Martial ArtsSupport the show

What really happens when everything is on the line? With security, public safety, and real-world threats dominating headlines right now, including the shooting at the white house correspondence dinner where you saw Dana White and others, this episode couldn't be more relevant. Join Nick Lamagna on The A Game Podcast: Real Estate Investing For Entrepreneurs for a RETURN appearance with one of the most unique and fascinating guests we've ever had on the show - Joe Scargill, an active U.S. Secret Service agent, Brazilian Jiu Jitsu black belt, and leader responsible for protecting high-level targets in some of the most high-pressure environments in the world. This isn't just a conversation about law enforcement—it's a deep dive into how to stay calm, think clearly, and execute when everything is at stake. Whether you're an entrepreneur, investor, athlete, or someone looking to perform at a higher level, the lessons in this episode will change how you approach pressure, risk, and decision-making. He is the man behind Academy Safe, a nonprofit organization dedicated to certifying martial arts schools with background checks, safety protocols and standards that protect students, kids and families training in gyms across the country.    You can find him at A Force BJJ in Ponte Vedre, FL! You will want to hear his incredible story of what it really takes to operate at the highest level under the highest pressure every single day! While most people only see what happens on the surface, Joe shares rare insight into: ✅ How the Secret Service actually handles real-world threats ✅ How Jiu Jitsu trains your brain to make better decisions under pressure ✅ The honest truth about TRT, peptides and BPC-157 for aging athletes ✅ Why cooking at home may be the most underrated health hack you're ignoring ✅ How agents make split-second decisions under extreme pressure + more See the show notes to connect with all things Joe Scargill! Connect with Joe: Joe Scargill on Facebook Joe Scargill on Instagram Joe Scargill on Threads Joe Scargill on LinkedIn   Connect with Academy Safe: academysafe.org Academy Safe on Facebook Academy Safe on Instagram Academy Safe on Youtube Academy Safe on TikTok   Connect with A Force BJJ: A Force BJJ A Force BJJ on Instagram A Force BJJ on Facebook   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers