Podcasts about brazilian jiu jitsu

WARNING: This episode contains explicit language. (profanity) SUMMARY In this engaging conversation, Rex Thompson and Jeremy Lesniak explore the multifaceted journey of martial arts, touching on personal experiences, the transition from traditional martial arts to Brazilian Jiu-Jitsu, and the complex relationship with violence. Rex shares insights from his life, including his time in a motorcycle gang and the impact of childhood trauma on his understanding of martial arts. The discussion emphasizes the importance of self-defense, the nuances of martial arts culture, and the personal growth that comes from these experiences. In this conversation, Rex Thompson shares his transformative journey through martial arts, detailing how his past experiences shaped his current mission to empower at-risk youth through mentorship. He discusses the importance of self-defense, the role of ego in martial arts, and the need for a supportive community. Rex emphasizes the significance of understanding gender dynamics in martial arts training and addresses the critical issue of grooming and power dynamics within the martial arts community. His insights reflect a deep commitment to fostering a positive and inclusive environment for all practitioners. He also discusses the evolution of martial arts, the importance of traditional practices, and the psychological aspects of being a fighter. He emphasizes the need for accountability, personal growth, and the impact of parenting on children's behavior. Rex also shares his vision for building a community focused on resilience and self-defense, particularly for youth, highlighting the importance of empowering the next generation to protect themselves.   TAKEAWAYS Rex shares his journey from traditional martial arts to Brazilian Jiu-Jitsu. He discusses the challenges of finding support in Vermont for his martial arts endeavors. Rex reflects on the ego issues prevalent in Brazilian Jiu-Jitsu. He emphasizes the difference between violence and martial arts. Rex's experiences in a motorcycle gang shaped his understanding of violence. He acknowledges the impact of childhood trauma on his life and martial arts perspective. Rex highlights the importance of self-defense in martial arts training. He recalls the myth of the 'magic pill' associated with black belts. Rex's past experiences of violence shaped his current perspective. He no longer regrets his past, viewing it as essential to his growth. Becoming a black belt transformed Rex's approach to martial arts. He emphasizes the importance of self-defense over competition. Rex advocates for teaching kids about red flags in gyms. He believes martial arts should be a way of life, not just fighting. Rex aims to empower youth to avoid negative paths in life. He stresses the importance of understanding gender dynamics in martial arts. Rex addresses the issue of grooming in martial arts schools. He believes Brazilian Jiu-Jitsu can give women a voice. To connect with Rex Thopmson: Resilientdefenseinstitute.org DonnyBrookefightpromotions.com

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu. Socials: IG - https://www.instagram.com/light_bearer/ FB - https://www.facebook.com/urban.kiernan LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ X: @LightBearer2022 Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o Website:: https://www.decodinghealthpodcast.com/ Timestamps: 00:00 Trailer 00:30 Introduction 06:15 Balancing work and single parenthood 07:08 Prioritizing health and well-being 11:48 Impact exercise benefits on joint health 15:57 Running hill sprints with friends 17:46 Jiu-jitsu injury and recovery 23:02 Limitations of lab research 26:32 Personal experience with keto diet 27:50 Sticking to keto without cheat days 31:14 Insurance reimbursement and treatment programs 37:02 Understanding HDL cholesterol and debates 39:25 Particle sizing and heart health 41:22 Popularity of weight loss drugs 44:19 Where to find Urban Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Send us Fan MailOn this episode Thomas' guest shares his inspiring journey through decades of practicing jiu-jitsu, overcoming setbacks, and the profound impact that lineage and mentorship has on students. He dicusses how perseverance, humility, and passion keep him returning to the mat, and the valuable lessons he has learned that will benefit any martial artist. Here is The RŌL Radio with a man who has studied Tai Chi, Judo, Karate, and Taekwondo, an instructor at Roger Machado Jiu-Jitsu in Pasadena California, and a black belt under Master Roger Macahdo, Tony Ng.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/ulfhamr5bjj/https://www.youtube.com/@ulfhamr5bjjhttps://www.rogermachado.com/?Episode Highlights:4:00 Growing Up Influenced By Martial Arts8:14 Royce Changes Everything12:10 Tony's First Jiu-Jitsu Experience20:17 Dealing with Breaks in Training and Why Tony Kept Returning29:58 Learning from Roger Machado35:41 The Struggle of the Hobbyist40:47 Levels in Jiu-Jitsu46:18 The Long Road to Tony's Black Belt52:05 Family Support55:39 Training With a BJJ LegendSupport the show

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org On this episode of the Jiu Jitsu Dummies Podcast, we welcome jiu-jitsu legend Rigan Machado, a 9th-degree black belt, along with Larry Shealy, head of Rigan's Mach5 Union. Rigan shares stories from the early days of Brazilian Jiu-Jitsu in the United States, the evolution of the art from old-school tradition to today's modern game, the Machado family's lasting impact on the BJJ community, and how he is working to create positive change and make jiu-jitsu community better through Mach5 Union. He also discusses training and working with Hollywood stars, including Ashton Kutcher and the late Chadwick Boseman, known worldwide for his role as Black Panther. From jiu-jitsu history and personal stories to training, culture, and a few laughs along the way, this is a must-listen conversation for every grappler. Stay tuned until the end to find out the answer to a very important question: Does Rigan Machado wash his jiu-jitsu belt?   Instagram Handles: @riganmachado @larry_shealy   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Wodify - $100 off per month, for life! Flow N Roll - Get 20% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Send us Fan MailIn this episode, Thomas' guest shares his inspiring journey from wrestling to becoming a martial arts instructor in Thailand, highlighting the importance of resilience, passion, and living life on your own terms. They also discuss their passion for instructing and the differences and challenges between teaching kids and adults. Today's guest also his dream of teaching and living in Thailand and how it became a reality.Here is The RŌL Radio with a brown belt under the Mendes Brothers, a black belt under Team Oliveira, a 2025 ADCC Thailand Champ, and head coach at Southside MMA Thailand, Denny Sisti.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://southside-mma.com/coaches-teamhttps://www.instagram.com/dennysisti_bjj/?hl=enhttps://www.youtube.com/@dennysisti_bjjhttps://www.instagram.com/southsidemma_thailand/?hl=enEpisode Highlights:2:13 Living and Working in Paradise6:16 Denny's Martial Arts Journey10:03 Transitioning from Wrestling to Jiu-Jitsu14:58 The Dynamics of Teaching Kids and Adults26:18 Choosing Jiu-Jitsu Over Everything Else43:23 Building Resilience on the Mats56:40 Striving to Live the DreamSupport the show

Send us Fan MailIn this conversation, Thomas and his guest explore the journey of martial arts, emphasizing the importance of simplification, embracing failure, and the role of coaches in student development. His guest also shares his profound journey through martial arts, emphasizing the passion that drives him and the identity he has formed through his practice. He also highlights the lessons of discipline, resilience, and consistency that martial arts instills, and reflects on how these principles apply to life beyond the mats.Here is The RŌL Radio with a black belt in judo and bjj, the oowner and head instructor at Kogaion Academy in Arlington Virginia, and the coach of elite athlete Beatrice Jin, Victor Ciocoiu.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.kogaionacademy.com/https://www.instagram.com/kogaion_academyhttps://www.instagram.com/victorsjudo/Episode Highlights:2:30 Finding the Simple Solution5:14 Embracing Failure12:42 The Instructor and Students Roles in the Journey19:21 How Age Impacts Learning and Training31:38 Victor's Journey42:07 Building an Identity Through Martial Arts51:18 Exploration and Self-Discovery57:59 Martial Arts Biggest Lesson1:02:19 Mental Resilience in Martial ArtsSupport the show

In this episode of the Matthews Mentality Podcast, Kyle Matthews sits down with Alberto Crane, Brazilian Jiu-Jitsu World Champion, UFC veteran, entrepreneur, and author of All In.Before fighting in the UFC, Alberto made a decision that most people would never consider—he went more than $20,000 into debt to chase his dream. With no sponsorships, little money, and no guarantee of success, he moved to Brazil, immersed himself in Brazilian Jiu-Jitsu, and dedicated his life to becoming one of the best martial artists in the world.After years of setbacks, tournament losses, and relentless training, Alberto became a world champion, fought in the UFC, built multiple successful academies, and inspired thousands through his resilience. Later, an unexpected MRI led to a diagnosis of Multiple Sclerosis (MS), forcing him to face an entirely new battle outside the cage.This conversation explores courage, discipline, entrepreneurship, mindset, and what it truly means to go all in on your dreams.Topics covered in this episode:Why Alberto went $20,000 into debt to chase the UFCMoving to Brazil with no money to train Brazilian Jiu-JitsuLosing tournaments before becoming a world championBuilding a career in MMA and earning a UFC contractThe pressure and reality of fighting inside the OctagonWinning, losing, and dealing with performance anxietyKnowing when it was time to retireBeing diagnosed with Multiple Sclerosis (MS)Why he chose movement, nutrition, and lifestyle over medicationThe philosophy behind TacFitWhy courage isn't the absence of fearLessons from writing his memoir All InBuilding resilience through adversityWhether you're an entrepreneur, athlete, martial artist, or someone facing a difficult challenge, this conversation is packed with lessons on resilience, sacrifice, discipline, and pursuing a life without regrets.Follow Alberto Crane:Instagram: https://www.instagram.com/albertocrane Website: https://www.albertocrane.comLearn More About TacFit:https://www.tacfit.comGet Alberto's Book:All Inhttps://www.amazon.com/dp/B0GN1TCB5B?lv=shuf&channelId=500&plpRedirect=mhFallback Follow Kyle Matthews CEO:Instagram: https://www.instagram.com/kylematthewsceo TikTok: https://www.tiktok.com/@kylematthewsceo X: https://x.com/kylematthewsceo LinkedIn: https://www.linkedin.com/in/kylematthewsceo

In this episode of the Off the Mats Podcast, I sit down with my Crazy 88 MMA teammate Brian Garcia to talk about what it's like to start Brazilian Jiu-Jitsu as a brand-new white belt. Brian has been training for less than a year, so we get into the beginner experience from the ground up: walking into the gym for the first time, surviving the early months, getting comfortable with live rolling, learning how to deal with constant mistakes and submissions, and slowly recognizing the signs of improvement. We also talk about training at Crazy 88 MMA, becoming part of the jiu-jitsu community, the effects that it can have on mental health, developing confidence on and off the mats, and what keeps someone coming back even after the toughest training sessions. Whether you're a longtime grappler or considering your first BJJ class, this episode offers a relatable look at the early stages of the jiu-jitsu journey. Topics include Brazilian Jiu-Jitsu for beginners, BJJ white belt experiences, Crazy 88 MMA, martial arts training, grappling, confidence, gym culture, and personal growth through jiu-jitsu.

Michael Alessi - is an elite videographer, filmmaker, mountaineer, rock climber, musician, devoted father, and passionate Brazilian Jiu-Jitsu practitioner. With an eye for authentic storytelling and a relentless pursuit of adventure, Michael has built a career capturing compelling visuals in some of the world's most challenging environments. Whether he's behind the camera on demanding productions, scaling remote rock faces, creating music, or embracing the discipline of Brazilian Jiu-Jitsu, his life is driven by creativity, resilience, and purpose. Michael has also has played a pivotal role in “On The Mountain Side” YouTube series, helping shape the visual identity of the series by capturing stunning cinematic footage that elevates each episode. His ability to blend storytelling with breathtaking imagery has become an integral part of the production, bringing viewers closer to the people, places, and adventures that define The Mountain Side. On this episode of The Mountain Side, Michael Alessi joins Bobby Marshall for a conversation about filmmaking, visual storytelling, the pursuit of adventure, mountaineering, rock climbing, music, fatherhood, Brazilian Jiu-Jitsu, and the mindset required to push creative and personal boundaries. Together, they discuss the lessons learned through risk, passion, and perseverance, how to tell authentic stories through a camera lens, and why embracing discomfort often leads to life's greatest rewards.Be sure to like, subscribe, and follow The Mountain Side for more conversations with extraordinary people living extraordinary lives.Important Links:https://www.michaelalessiimagery.comwww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.UNCHARTEDSUPPLYCO.comMountain Side listeners use Discount code TMS10 to receive 10%off UNCHARTED SUPPLY products! www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!

Send us Fan MailIn this conversation, Thomas' guest delves into his extensive journey in Brazilian Jiu-Jitsu, starting from his early days in martial arts to his transformative experiences training with the Machado brothers. He shares his insights on the culture of Jiu-Jitsu, the importance of mentorship, and the legacy of the pioneers in the sport. He reflects on how learning has evolved with technology and emphasizes the motivations individuals have for practicing Jiu-Jitsu. He also shares his journey through Brazilian Jiu-Jitsu, reflecting on the unexpected nature of receiving his black belt and the feelings of imposter syndrome that accompanied it. Here is The RŌL Radio with the creator of the B 12 Curriculum, a 5th degree black belt under Rigan Machado, David Meyer, and John Will, and the owner/head instructor of Northwest Jiu-Jitsu Academy in Seattle Washington, Brian Johnson.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/nwjja/?hl=enhttps://www.nwjja.net/?https://www.youtube.com/channel/UC-b5XDATBybMZCwfXGXBm9g?view_as=subscriberEpisode Highlights:4:02 Brian's Early Jiu-Jitsu Experiences13:00 Eye Opening Experiences with the Machados36:56 The Importance of Being In Charge of Your Own Learning47:36 How Brian Learns56:15 Understanding Other's Motivations59:19 Brian's Black Belt Experience1:08:38 Feeling an Obligation to Our InstructorsSupport the show

Jim Sexton has spent more than 25 years watching more than 1,000 couples who once loved each other divide their families, fortunes and futures – but the experiences that shaped him most happened long before he entered a courtroom. One of America's most successful divorce lawyers opens up about growing up with an alcoholic father, nearly losing his mother throughout childhood, confronting fear, dealing with anticipatory grief, being overweight, rebuilding his body, and learning how extraordinary communication can transform relationships, negotiations and careers.James “Jim” Sexton is one of America's most prominent divorce lawyers, a bestselling author and one of the internet's most widely watched voices on love, marriage and why relationships fall apart.But before exploring the courtroom lessons that made him famous, Randall Kaplan takes Jim back to the experiences that created the man behind the reputation and incredible success.The conversation also explores Jim's struggle with weight, isolation and bullying. After reaching college, he made the decision to change his physical condition one difficult step at a time—eventually becoming a marathon runner, weightlifter and longtime Brazilian Jiu-Jitsu practitioner.Jim then recounts his time as a hospice volunteer, including sitting with people who had no family present during their final hours and reading them stories.  He shares why he would read Winnie-the-Pooh aloud to dying patients and how those experiences taught him to keep death in his peripheral vision without allowing it to diminish his appreciation for life.He also reveals the practice he developed of telling the people he loves how he feels before every goodbye. For Jim, it is not enough to tell someone that you love them. He believes they should also know that you fully recognize and feel their love for you.Timestamps:00:00 — Why a lawyer who has watched 1,000 marriages collapse still believes in love01:44 — The chaotic childhood that trained Jim to read people instantly08:15 — What happens when a child is repeatedly told his mother may die14:05 — The moment Jim decided he could no longer remain the “fat kid”20:00 — Why he volunteered to sit beside strangers as they died24:57 — The two things Jim wants everyone he loves to know before he dies29:43 — The letter to his late mother that uncovered a lifelong emotional wound37:30 — Why Jim kept a tarantula beside his bed for more than 20 years40:45 — When fear creates success—and when it begins destroying it50:40 — The unglamorous job experience Jim requires from potential employees57:31 — The communication skill that separates Jim from other elite lawyers1:03:00 — Why authenticity matters more than sounding impressive1:04:40 — What Jim learned from FBI hostage negotiator Chris Voss1:07:00 — The storytelling secret behind Jim's extraordinary audience retentionAbout Jim SextonJames Sexton is one of the country's most prominent and successful divorce and matrimonial attorneys. During a legal career spanning more than 25 years, he has handled over 1,000 matrimonial cases and represented high-profile individuals, business leaders and ultra-high-net-worth clients in complex family-law matters.He is also the bestselling author of:• If You're in My Office, It's Already Too Late• How to Stay in LoveAbout Randall KaplanRandall Kaplan is a serial entrepreneur, investor, professional coach, and the host of In Search of Excellence. He is the co-founder of Akamai Technologies, a global leader in cloud services and cybersecurity, and was an early investor in Google.Over the last 25+ years, Randall has advised more than 50 companies, invested in nearly 100 companies, and worked with founders, CEOs, executives, and business owners to help them reach higher levels of success. Through his Extreme Preparation™ methodology, Randall teaches high performers how to prepare better, think bigger, build stronger relationships, and execute at the highest level.Want to Work One-on-One with Me?I privately coach a limited number of high achievers through personalized one-on-one coaching focused on elevating careers, scaling businesses, and reaching higher levels of success both professionally and personally.If you're ready to change your life and achieve your goals, apply here:www.randallkaplan.com Listen to my Extreme Preparation TEDx Talk here: https://www.youtube.com/watch?v=MIvlFpoLfgs Listen to this episode on the go!Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/23q0XIC... For more information about this episode, visit https://www.randallkaplan.com/ Follow Randall!Instagram: @randallkaplan LinkedIn:  @randallkaplan TikTok:  @randall_kaplan Twitter / X: https://x.com/RandallKaplanWebsite:  www.randallkaplan.com1-on-1 Coaching: www.randallkaplan.comCoaching and Staying Connected:1-on-1 Coaching | Instagram | YouTube | TikTok | LinkedIn 

On this episode of the BJJ Balance Podcast, we dive deep into one of Brazilian Jiu Jitsu's most debated topics: leg locks. Should white belts and blue belts be taught leg locks, ankle locks, kneebars, toe holds, and heel hooks early, or does it stunt growth in guard passing, takedowns, and overall jiu jitsu fundamentals? We break down the 10th Planet Jiu Jitsu leg lock system versus traditional gi jiu jitsu, why heel hooks are illegal in the gi but allowed in no gi grappling, and how leg entanglements like ashi garami, saddle, and inside heel hook fit into a well rounded BJJ game. We talk IBJJF rules, belt progression from white belt to black belt, the fear that comes with leveling up in jiu jitsu, gi versus no gi training, and the character issues facing the jiu jitsu community right now. Plus, UFC talk, ADCC references, leg lockers like Craig Jones, Gordon Ryan, and Lachlan Giles, funny childhood stories, gym life, and much more. If you're a BJJ practitioner, grappler, MMA fan, or jiu jitsu lifestyle fan looking for real talk on BJJ training, belt ranks, self defense, and the grappling community, this episode is for you.This episode is brought to you by Optiva Wellness. Head to OptivaWellness.com and use code BJJBALANCE10 to save 10% on your entire order.Subscribe for more BJJ podcast episodes, jiu jitsu talk, grappling breakdowns, and MMA discussion every week.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Off the Mats Podcast celebrates another anniversary with Episode #322 and the return of friend to the podcast, Mark Rollamas, from Crazy 88 MMA. Mark was the guest on the very first episode of Off the Mats back in August 2020, and he returns to continue our annual tradition of reflecting on the podcast, martial arts, and where life has taken us. In this episode, Mark and I recap our day at the Muay Thai Developmental League, better known as the MDL, and discuss the atmosphere surrounding amateur Muay Thai development. We also get into our shared love of horror films, our current experiences in grappling, and some of the most underrated positions in Brazilian Jiu-Jitsu. Mark also shares practical advice for BJJ white belts who are learning how to survive, develop confidence, and build a strong foundation on the mats. Whether you train jiu-jitsu, follow Muay Thai, enjoy horror movies, or have been listening since Episode #1, this anniversary conversation is about friendship, consistency, and continuing to grow both on and off the mats.

Send us Fan MailIn this engaging conversation, Thomas and his guest explore the intricate relationship between coaching and individual needs in Jiu-Jitsu. They emphasize the importance of understanding each student's unique journey and how effective coaching goes beyond just technique. They discuss the challenges faced in martial arts and life, the necessity of overcoming adversity, and how doubt can fuel success.Here is The RŌL Radio with a former elementary school teacher, the headcoach and owner at Energia Martial Arts, YouTuber at Energia Martial Arts, capoeira instructor and first ever Dutch on bjj fanatics, Tum Energia.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/tumenergia/?hl=enhttps://www.instagram.com/energiamartialarts/?hl=enhttps://energia-martialarts.com/?https://bjjfanatics.com/collections/instructional-videos/fighter_tum-energia-voorn?list=1Episode Highlights:3:30 Coaching the Individual12:10 Finding Passion in Unexpected Places19:07 The Allure of Challenges26:31 Tough Experiences and Building Resilience44:05 Guiding Others55:21 Training the Gray Areas1:00:56 Overcomplicating Jiu-Jitsu1:04:52 Embracing LossSupport the show

Couples often treat prenuptial agreements as something to worry about only if a marriage ends, but many of the most useful decisions happen long before that possibility ever arises. The process can bring financial expectations, family responsibilities and future planning into the open while both people are still working toward the same goals. In this episode of Celebrity Estates, Senior Editor David Lenok speaks with Paul Karger, co-founder and managing partner at TwinFocus, about the role prenuptial agreements can play in marriage, estate planning and family wealth decisions. Using the recent marriage of Taylor Swift and Travis Kelce as a starting point, Paul explains why prenups can help couples clarify ownership, protect individual assets and reduce the chance of costly disputes if circumstances change. David and Paul also examine why both parties need full financial disclosure and separate legal representation, how prenups should coordinate with trusts and estate plans, and why couples need to follow the agreement after the wedding when buying property or combining assets. Their conversation also looks at postnuptial agreements, tax considerations, family governance and the value of beginning these discussions well before the wedding date. Key takeaways: Why prenuptial agreements can provide clarity for both spouses before marriage How full financial disclosure and separate legal counsel support a fair process Why prenups need to align with trusts, estate plans, and family wealth structures How future purchases and shared assets should remain consistent with the agreement Why starting the process early gives couples time for thoughtful discussion and negotiation Resources: Listen to Celebrity Estates on Wealth Management Subscribe and listen to Celebrity Estates on Apple Podcasts Subscribe and listen to Celebrity Estates on Spotify Trust and Estates Magazine Connect With David Lenok: david.lenok@informa.com  Wealth Management LinkedIn: David Lenok LinkedIn: Informa LinkedIn: Wealth Management Connect With Paul Karger: LinkedIn: Paul Karger LinkedIn: TwinFocus Website: TwinFocus About Our Guest: Known for his discretion, global perspective, extensive worldwide network, and ability to solve complex challenges, Paul serves as a trusted confidant to a select group of families navigating the multifaceted demands of wealth, legacy, and cross-border complexity. He is often the first call for clients confronting high-stakes financial and personal decisions where judgment, nuance, and confidentiality are essential. Paul earned a B.S. in Engineering from Boston University, which recognized him with its Outstanding Alumni Award in 2012. Earlier in his career, he founded The Karger Group at UBS and began in investment banking at Leerink. Beyond TwinFocus, Paul co-founded and serves as Foundation Board President of Bridge Boston Charter School. Paul also serves on the boards of Level Ground and Commonwealth Shakespeare Company. Appointed by Governor Charlie Baker, he chaired the Massachusetts State Athletic Commission from 2016 to 2022. A lifelong martial artist, he actively trains and competes in Muay Thai, Brazilian Jiu-Jitsu, and Jeet Kune Do.

Get Fit Over 40 with Peter Iacavazzi Afightingchanceprogram.com 40fitness.com Iacavazzi.com About the Guest(s): Peter Iacavazzi is a renowned two-time Brazilian Jiu-Jitsu World Champion, elite performance coach, entrepreneur, and nationally recognized instructor. Raised in Princeton, New Jersey, Peter grew up in a family where excellence was the norm, with his father being a notable NFL athlete. He became a leading figure in Brazilian Jiu-Jitsu and is now dedicated to helping others build strength, resilience, and purpose. Peter is the force behind 40 Fitness and A Fighting Chance programs, which aim to inspire personal growth and self-defense awareness. Episode Summary: In this engaging episode of The Chris Voss Show, host Chris Voss dives deep into a conversation with Peter Iacavazzi, a distinguished Brazilian Jiu-Jitsu World Champion and elite performance coach. Specializing in helping individuals over 40 achieve their fitness goals, Peter discusses the inception and principles behind his initiatives, 40 Fitness and A Fighting Chance. This episode is filled with insights into how individuals, especially those in their middle ages, can reclaim their physical prowess and mental clarity by adopting disciplined workout regimens and strategies that combat challenges related to aging and lifestyle changes. Throughout the discussion, the focus is placed on transformative lifestyle approaches through tailored fitness programs and the importance of mental discipline. Peter elaborates on the critical role of self-defense for women, emphasizing his highly specialized program, A Fighting Chance, designed to empower women with essential skills. The insight that sets this episode apart is Peter’s unique perspective on combining elite training philosophies used by military operators for everyday individuals, effectively bridging the gap between rigorous athleticism and practical, everyday fitness needs. Listeners can expect to gain knowledge on fitness techniques, the significance of nutrition and hormone check-ups, and motivational anecdotes from Peter’s journey in sports and coaching. Key Takeaways: Fitness Programs for 40+: Peter’s 40 Fitness initiative is precisely crafted for individuals over 40 who seek to look, feel, and perform better through personalized training plans. Women’s Self-Defense: “A Fighting Chance” offers vital self-defense strategies tailored to help women protect themselves in dangerous situations. Discipline Over Motivation: Success in fitness is less about short-term motivation and more about cultivating long-lasting discipline. Holistic Health Approach: Emphasizing the importance of nutrition and hormone balance, Peter highlights how testosterone replacement therapy can aid those over 40. Transformative Coaching: Unique coaching that applies high-level athletic training principles to everyday fitness challenges helps break barriers and overcome personal health plateaus. Notable Quotes: “The goal is not to compete against other people. It’s to compete against yourself.” “Motivation shows up at the gym on January 1st. Discipline shows up on February 1st.” “What if we tailored [elite military training] down for the 45-year-old soccer mom?” “If I could spend my whole life teaching that and I can save one woman’s life, then I will have lived a life worth living.” “We’re trying to make the world a better place by making you a better person in it.”

This week on Conflict Managed we welcome Benjamin Chen. Together we explore: Generosity of communication Developing your stillness muscle Do you have two minutes? Benjamin's new book, Lessons from the Mat: The 12 Martial Arts Principles that Will Help You Succeed in Business and in Life Leaving your ego on the shelf to develop an excellent team How to get to truth-telling quickly   Conflict Managed is available wherever you get your podcasts and on YouTube @ 3pconflictrestoration   Benjamin Chen is a serial entrepreneur, supply chain expert, and black belt in Tae Kwon Do, Hapkido and Brazilian Jiu Jitsu. He has successfully built businesses across industrial, enterprise software, cloud, and consumer internet sectors. He's sat on the boards and senior management teams of 4 companies that have gone public in the U.S.; raised $500+M of investment capital; and helped lead M&A processes across 30 transactions. His from-scratch lighting and controls business generated $250+M in revenue in its first six years. He's also a professor at Freedom Jiu Jitsu in Carlsbad, CA. His new book is Lessons from the Mat: The 12 Martial Arts Principles that Will Help You Succeed in Business and in Life. Learn more at FromtheMatAcademy.com.   Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown.   #ConflictManagement #WorkplaceCulture #Communication #Podcast

What does it really take to overcome rejection, self-doubt, mental health struggles, and still perform at the highest level? In this episode of The A Game Podcast, Nick Lamagna sits down with Elec Simon - world-renowned percussionist, former STOMP performer, professional event MC, motivational speaker, Brazilian Jiu Jitsu competitor, and entrepreneur - for one of the most emotional and inspiring conversations we've ever recorded. Elec opens up about growing up watching his mother struggle financially, the audition that got him cut from STOMP just days before opening night, the suicidal thoughts he battled during his darkest moments, and the phone call two years later that brought him back for good. He shares how faith, family, and gratitude pulled him through, why he now speaks in schools nationwide on anti-bullying, and how jiu-jitsu became an outlet for his anger and anxiety. Elec also gets candid about the entrepreneurship hustle culture - why "get rich quick" mastermind influencers are misleading people, why there's no shame in working a W-2 while building your dream, and what real mentorship from people like Mark Evans, Bobby Castro, and Lewis Howes actually looks like. In this episode you'll discover: ✅How Elec went from busking in NYC subways to becoming a full-time STOMP performer ✅How he manages anxiety, mental health struggles, and self-doubt while performing for thousands ✅Why authenticity matters more than fame when building your circle of mentors ✅The truth about fake "gurus" and predatory masterminds in the coaching industry ✅How Brazilian Jiu Jitsu became a tool for emotional healing ✅Balancing a 9-5 with a thriving entertainment career This isn't just a story about success. It's about resilience, perseverance, gratitude, faith, discipline, and discovering purpose through life's hardest moments.   Connect with Elec Simon: Elec Simon on Instagram Elec Simon on Facebook Elec Simon on YouTube Elec Simon on LinkedIn Elec Simon on Twitter Elec Simon on TikTok Elec Simon on Threads Elec's ISSA Certified Personal Trainer page   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

#197: Chris Haueter — The Dirty Dozen | BJJ Pioneer on Coaching, the Rule of Three's & Why Nobody Knows Anything

This episode of High School Sports Saturday broadcast live from the new Williamson County Schools (WCS) Innovation Center in Franklin, Tennessee, opens with WCS District Director of Athletics Coach Patrick Whitlock, who introduces the expanded Fall Media Day lineup—now featuring girls' volleyball and soccer alongside football—while highlighting the center's career-focused vocational programs (including flight simulators, cybersecurity, culinary arts, and hospitality management), the "Outside the Lines" (OTL) student media initiative, student transfer policies, and the importance of hiring quality coaches to build strong school athletic culture. First-year Centennial High School head coach Coach Chad Broadrick then details assembling his coaching staff, transitioning from defensive coordinator, and reshaping the Cougars' offense following the loss of key 2025 playmakers Mitchell Granger and Malachi Steel by leaning on five returning senior offensive linemen ahead of preseason scrimmages against Lebanon, Independence, and Father Ryan. Next, Nolensville High School head coach Coach Scott Stiddem provides an outlook on his second season leading the Knights, detailing the return of 14 starters (seven on offense and seven on defense), extensive stadium upgrades featuring new turf with heat-reducing green rubber pellets, LED lights, and a video board, his strong support for multi-sport athletes, and a challenging early schedule starting with a Thursday night season opener against Antioch on MyTV30. Nolensville senior defensive lineman Jake Centell follows, explaining how his background as a three-time state-placing wrestler enhances his leverage, hand-fighting, and physical conditioning on the field, while discussing his summer weight training regimen, interest in aviation, and college recruiting process. Senior quarterback Ryan Newell then discusses taking over as Nolensville's starting signal-caller alongside a close-knit group of classmates who have played together since middle school, explaining how his commitment to play Division I baseball at Bowling Green State University and his childhood experience in Brazilian Jiu-Jitsu assist his vision and quick decision-making under pressure as the team pursues a state championship. Finally, The Tennessean high school sports columnist Tom Kreager wraps up the broadcast by reviewing the start of full-pad practices across Middle Tennessee, analyzing the commitment of five-star offensive lineman David Sanders Jr. to the University of Tennessee, spotlighting Christ Presbyterian Academy's (CPA) passing attack led by quarterback Bo Bryan and wide receivers Maximus Curry and Maddox Porter, and previewing The Tennessean's annual "Dandy Dozen" series profiling the region's top high school football talent.See omnystudio.com/listener for privacy information.

Brandon Royval - UFC Flyweight, Brazilian jujitsu Back Belt, Youth Mentorship. Royval is a professional mixed martial artist known for his exciting style in the UFC's flyweight division. Royval is one of the UFC's top-ranked flyweights, currently sitting at No. 3 in the world. A Denver, Colorado native and Brazilian Jiu-Jitsu black belt, Royval has built a reputation as one of the most exciting and relentless fighters in mixed martial arts. Since making his UFC debut in 2020, he has earned the respect of fans and fellow athletes with his aggressive pace, dynamic submission game, and willingness to finish every fight. Outside the Octagon, Royval is passionate about giving back through youth mentorship and representing his Colorado roots. In this episode of The Mountain Side Podcast, Brandon joins Bobby Marshall in the studio for an honest conversation about the journey to competing at the highest level of the UFC. They dive into elite training, strength and conditioning, sportsmanship, family, life in Colorado, the outdoors, and the mindset required to compete among the best fighters in the world. Don't forget to subscribe and follow The Mountain Side Podcast on your favorite social media platforms for the latest episodes, guests, and updates.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.UNCHARTEDSUPPLYCO.comMountain Side listeners use Discount code TMS10 to receive 10%off UNCHARTED SUPPLY products! www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!

Send us Fan MailIn this episode of Native Yoga Toddcast, Todd sits down with Mika Britt, Aurora Stoll, and Nati Eckersley of the Gi Squad Podcast to explore the powerful crossover between yoga and Brazilian Jiu-Jitsu. Together they unpack how these two practices share deep roots in discipline, respect, and community while offering complementary tools for body control, balance, and mental focus.The conversation highlights the real advantages of cross-training yoga and grappling: improved flexibility and mobility for BJJ, stronger core stability, better injury prevention through clear communication on the mat, and the confidence that comes from consistent practice. The guests also share how the belt system in jiu-jitsu mirrors personal growth, teaching perseverance and resilience that transfer far beyond the gym—especially for women seeking empowerment through self-defense skills.This episode sets the stage for an upcoming collaborative Yoga for Grapplers class designed to blend the strategic movements of Brazilian Jiu-Jitsu with the strength, flexibility, and recovery benefits of yoga.Visit the Gi Squad here: https://www.youtube.com/@GiSquadPodcastCheck out:

Most people put enormous energy into securing their money and almost none into securing themselves. In this episode of The Sovereign Life, Dale Warburton sits down with former UFC title challenger and fifth-degree Brazilian Jiu-Jitsu black belt Kenny Florian to cover the half of self-ownership almost nobody talks about — your body, your safety, and your ability to protect the people you love.Kenny and Dale unpack why Bitcoin and MMA are both built on proof of work and why you cannot fake reality in a cage or in the markets. They get into what the warrior mindset actually demands when pressure is on, and Kenny gets practical: where a complete beginner should start with self-defense, why situational awareness beats raw fighting ability, how to think about responsible firearms training, and the long-term discipline that carries over from martial arts to money to life. They close with some honest UFC talk — Dricus Du Plessis, and the dark horses of a stacked welterweight division.If you have ever asked yourself "what would I actually do?" in a dangerous moment, this one is for you.Guest: Kenny Florian — former UFC title challenger, Muay Thai specialist, fifth-degree BJJ black belt, and co-host of the Anik and Florian Podcast.CHAPTERS:Sovereignty and bodily integrityBitcoin and MMA: the proof of work parallelThe warrior mindset in combat sportsFinancial awareness for fightersDiscipline and respect in martial artsOvercoming fear and building confidencePractical self-defense skillsSituational awareness and decision makingTrusting your instincts in a confrontationThe role of training in combat preparednessGrappling as a dominant strategyThe culture of gun ownershipTraining with firearms the right wayMindset and preparedness in dangerous situations The journey of growth and learningBreaking down Dricus Du PlessisThe welterweight division's dark horsesCONNECT WITH KENNY FLORIANPodcast: Anik and Florian Podcast -https://www.youtube.com/c/AnikFlorianPodcastX / Twitter: https://x.com/kennyflorianTHE SOVEREIGN LIFEWebsite: whybitcoinshow.comX / Twitter: https://x.com/Dale21MProudly sponsored by My Bitcoin Will: https://www.mybitcoinwill.com. Do a FREE Bitcoin Inheritance Stress Test to see where your plan stands - www.mybitcoinwill.com/stress-testFollow me on X at https://x.com/Dale21M and subscribe to the channel to stay up to date with the latest episode on all things personal sovereignty.

Send us Fan MailIn this conversation, Thomas' guest discusses the realities of teaching Jiu-Jitsu, emphasizing the challenges and demands that come with the role. He shares his journey from being a hobbyist to becoming an instructor at a prestigious academy, highlighting the importance of consistency and commitment in training. The discussion also touches on the unique accessibility of Jiu-Jitsu compared to other sports, the significance of belts as milestones, and the differences between gi and nogi training. Here is The RŌL Radio with a black belt under Bernardo Faria and Marcus Tinoco, an instructor at Bernardo Faria Academy, and the man with the best dad jokes, Jared Welman.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/workharderandsmarterbjj/https://www.youtube.com/@workharderandsmarterbjjhttps://bjjfanatics.com/search?q=jared%20welmanEpisode Highlights:2:34 Becoming a Jiu-Jitsu Instructor8:03 The Accessability of Jiu-Jitsu12:23 The Importance of Consistency17:17 Progression in Jiu-Jitsu26:14 Rules of Engagement Dictate the Enviornment34:47 The Importance of Control45:08 Jared's Journey57:47 Jiu-Jiitsu for People Over 401:04:09 Onboarding the New Student1:10:42 The Jiu-Jitsu EvolutionSupport the show

Fresh off our massive episode with Craig Jones, BJJ Balance is back to business—and Episode 146 goes exactly where you'd expect: completely off the rails before somehow finding its way back to jiu-jitsu.Matt and Kenny kick things off recapping the Craig Jones episode before breaking down what they believe was a massive missed opportunity in the UFC. From there, we discover that Kenny apparently doesn't believe in wearing socks, Matt is forced to address the ongoing accusations about his appreciation for feet, and the conversation somehow gets even worse from there.Eventually, we actually talk Brazilian Jiu-Jitsu.Matt reveals that his rib injury is officially a broken rib, putting him out of training for several weeks and potentially jeopardizing his plans to compete at Worlds. The guys also discuss Kenny getting back into training, possible future superfights, competition intensity, and why you need to stop lowering your level when you roll with your teammates.Then we get into the big debate of the episode:Is the BJJ brown belt the ultimate villain belt?Matt explains why he believes a brown belt's job is to become an absolute problem in the gym, smash the lower belts, push toward black belt at all costs, and stop worrying about being everyone's favorite training partner. But does that philosophy change when you're the highest-ranked student at a smaller academy?The guys also talk about Matt's own brown belt experience, his regrets from that stage of his jiu-jitsu journey, how to build a successful kids BJJ program, opening your own jiu-jitsu academy, loyalty to your team and coaches, gym drama, washing your jiu-jitsu belt, and why controlling someone in MMA is completely different from controlling someone in a normal BJJ round.And because this is BJJ Balance, there's also Yankees vs. Dodgers talk, Raiders fans, Taco Bell, being broke, growing up on the wild west internet, and several conversations that probably should have never been recorded.Welcome to Episode 146.

Melly returns to the Off the Mats Podcast for a conversation about creativity, anxiety, and her evolving relationship with Brazilian Jiu-Jitsu. Since her last appearance, Melly has stepped away from the mats while navigating motherhood for the first time and learning how to balance her new responsibilities with her identity as an artist and grappler. We discuss what life has looked like during this transition, the challenges of being away from training, and why taking a break from jiu-jitsu does not mean walking away from it forever. Melly also shares the inspiration behind @artofjiujitsu and @theartofcalm_co, where she combines creativity, mindfulness, and art meditation to help people manage anxiety and find moments of calm. This episode explores identity beyond the mats, the pressure to remain productive, and how art can become a practical tool for slowing down and reconnecting with yourself. Follow Melly on Instagram at @artofjiujitsu and @theartofcalm_co.

Gavin Chapman was raised in Hamilton, Ont. Despite having a mom, dad, and stepfather who loved him dearly, Gavin struggled with identity, depression, anxiety, and a sense of dread that followed him most of his life. Through years of crippling addiction and mental health struggles, Gavin found redemption through an intervention, a life saving heart surgery, recovery, and finally, a life of service. Now a husband to a wonderful wife, a father to both biological and adopted children, a proud full time firefighter of 2 years, volunteer firefighter of 4 years, and active Brazilian Jiu-Jitsu coach and practitioner, Gavin has found a peace he never thought attainable.   Sponsorship: @southwest_fire_academy  Editing: @bradshea Marketing: @m.pletz Administration: @haileygreenfitness Partnership: @firefighternationhq @rescue_squad_ironworks @truenorthfools @ffrescueontario @firefighterfitnesscanada

Show Notes: Lighter Carry Considerations – Mindset, Gear, and Real-World TradeoffsEvoSec PodcastIn this episode, Eric Davis is joined by two of his most frequent and favorite guests: Chris Lapre of Asymmetrical Options and Cecil Burch of Immediate Action Combatives. The conversation dives deep into the realities of everyday carry, lighter loadouts, vehicle sustainment, rifle choices, and the critical importance of software over hardware.From undercover work and non-permissive environments to long-term sustainment and practical rifle marksmanship, this episode is packed with hard-earned wisdom from seasoned professionals who have trained, taught, and lived these principles for decades.Software First: Why mindset, fitness, empty-hand skills, and verbal de-escalation matter more than gearLighter Everyday Carry Options: What Chris and Cecil actually carry day-to-day and whyContext-Driven Gear Choices: How loadouts change based on environment, dress code, and missionThe Myth of the Hero Complex: Why running toward active shooter events with just a pistol is usually a bad ideaRifle Considerations: Scout rifles, SBRs, 300 BLK, and practical long-gun choices for the modern citizenVehicle Sustainment Bags: What to carry for 3–5 days of self-relianceTraining Mindset: Practicing kneeling/sitting positions, natural point of aim, and realistic marksmanship standardsChris LaPre – Asymmetric OptionsWebsite & BioRetired law enforcement, longtime instructor, host of numerous high-level training classes, and advocate for practical, context-aware carry solutions.Cecil Burch – Immediate Action CombativesWebsite & Bio48+ years in martial arts, Brazilian Jiu-Jitsu black belt, instructor, seminar host, and author known for blending empty-hand skills with weapons-based reality.With Winning in Mind – Lanny Bassham (mental management)Gun Site Scout Rifle concept (Jeff Cooper)Cabin Fever Challenge (practical rifle marksmanship)British Muzzle Loaders & On The Scout YouTube channelsRuger Gunsite Scout RifleLeupold Scout scopes & Hilux optics00:00 – Introductions & History09:30 – Software vs Hardware Mindset22:00 – Active Shooter Realities & Hero Complex27:00 – Everyday Carry Choices (Chris & Cecil)48:00 – Non-Permissive Environments & Clandestine Carry57:00 – Vehicle Sustainment & Travel Considerations1:13:00 – Rifle Choices & Scout Rifle Discussion1:27:00 – Upcoming Scout Rifle World ChampionshipConnect with the guests:Chris Lapre → Asymmetric OptionsCecil Burch → Immediate Action CombativesKey Topics Covered:Guests:Resources Mentioned:Timestamps:

Send us Fan MailIn this conversation, Thomas' guest shares her inspiring journey in martial arts, detailing her experiences from starting jiu-jitsu later in life to achieving multiple black belts. She discusses the emotional significance of promotions, the challenges faced by women in martial arts, and the importance of continuous learning. She also emphasizes the value of perseverance, the need for women to engage in strength-building activities, and the personal growth that comes from overcoming obstacles.Here is The RŌL Radio with a woman who started BJJ at the age 51, a 5 x World Masters champion and a winner of double gold in European NoGi, Natasha Franks.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/natasha_moveswithjuijitsu/Episode Highlights:2:48 Natasha's Journey to Black Belt10:55 Overcoming Hesitation and Starting Martial Arts at an Older Age25:22 The Importance of Continous Learning38:32 Training as a Family47:07 Feeling Deserving57:17 Future Aspirations and Goals1:01:37 Ovrcoming Challenges and PainSupport the show

Katie Stensgard is a Brazilian Jiu-Jitsu and Muay Thai competitor whose inspiring journey into martial arts is a testament to resilience, determination, and the ability to embrace new challenges. What began as a way to rebuild her life following a difficult divorce has evolved into a passion that has transformed not only her own life, but also the lives of her four children, all of whom have trained alongside her. A single mother of four, Katie has quickly established herself as a successful competitor on both the grappling mats and in the ring. In 2024, she captured the IBJJF Purple Belt World Master’s Championship in the Master 3 Middleweight division while also earning a bronze medal in the Absolute division. She is also an IBJJF Pan American Purple Belt medalist and a Muay Thai champion, winning the 2024 TBA Classic Class C Light Welterweight title while compiling an undefeated 2–0 amateur record. Katie’s remarkable story reached a wider audience through the documentary Grit & Grace, which premiered at the Fargo Theatre and is now streaming on BEK TV. The film highlights her journey as a mother, athlete, and martial artist, showcasing the perseverance and grit that have carried her through life’s challenges. Away from competition, Katie enjoys traveling, camping, mountain biking, and spending as much time outdoors as possible. She also cares for a lively household full of pets and has a well-known appreciation for a good serving of loaded mac and cheese. Whether competing at the highest levels of Brazilian Jiu-Jitsu, stepping into the Muay Thai ring, or inspiring others through her example, Katie Stensgard continues to demonstrate that it’s never too late to discover a new passion and redefine what’s possible. Please enjoy my interview with Katie Stensgard! GRIT & GRACE Fargo Mixed Martial Arts Gym – Academy of Combat Arts

Gym Tech for BJJ, MMA, Strength and Fitness Facilities: Master Phil in Your Corner EP158 In this episode of"Master Phil in Your Corner," host Phil spoke with Jon Clem, founderof Manage Memberships, a software platform designed to help gym and martialarts school owners handle membership management, lead generation, and memberretention through community-focused tools. Jon shared how his personal journeyin Brazilian Jiu-Jitsu and a knee injury led him to develop the software, whichis now used by gyms across six states and offers full features at a competitivemonthly price. The conversation also touched on fitness topics such askettlebell training, strength and conditioning for combat sports, and thebroader positive impact that martial arts communities have on their members. - Website: https://managememberships.com- LinkedIn: https://www.linkedin.com/in/jonathonklem- Instagram: https://www.instagram.com/jonathonmklem/ #masterphil#masterphilinyourcorner #fitness #BJJ #Martialarts #MMA #managememberships#Gymmanagement

Benjamin Chen is a serial entrepreneur, supply chain expert, and black belt in Tae Kwon Do, Hapkido and Brazilian Jiu Jitsu. He has successfully built businesses across industrial, enterprise software, cloud, and consumer internet sectors. He's sat on the boards and senior management teams of 4 companies that have gone public in the U.S.; raised $500+M of investment capital; His new book is Lessons from the Mat: The 12 Martial Arts Principles that Will Help You Succeed in Business and in Life. Learn more at FromtheMatAcademy.com. Connect with David www.davidihill.com Get 14 Day Go-High-Level Trial https://www.gohighlevel.com/?fp_ref=david-i-hill-training25   SOCIALS: Facebook:  https://www.facebook.com/davidihill/ LinkedIn:  https://www.linkedin.com/in/davidihill YouTube: https://www.youtube.com/c/DavidHillcoach Youtube: ringleader-ai-crm TicTok: www.tiktok.com/@davidihill Instagram: https://www.instagram.com/davidihill X: https://twitter.com/davidihill   PODCAST SUBSCRIBE & REVIEW https://podcasts.apple.com/us/podcast/the-persistent-entrepreneur/id1081069895   #benjaminchen #DavidIHill #PathToSalesMastery #ThePersistentEntrepreneur #PersistentEntrepreneurPodcast #SalesTraining #lessonsfromthemat #SalesLeadership  

It's been a while since I gave a proper update on my own fitness, training and life—so that's exactly what this episode is. I answer 15 questions covering my current workout routine, recovering from tennis elbow, returning to Brazilian Jiu-Jitsu, cardio, calorie tracking, nutrition and whether I'm currently trying to lose fat, build muscle or maintain.  

How does a 19-year-old entrepreneur build a nationwide mastermind, host successful live events, grow a powerful personal brand, and build a thriving business before turning 20?  In this episode, Malcolm Keith reveals the mindset, strategies, and systems behind his rapid success. Most people spend their late teens trying to figure out what they want to do. Malcolm Keith spent his building communities, hosting live mastermind events, creating recurring revenue, and surrounding himself with high-level entrepreneurs. In this conversation, Malcolm shares how he transitioned from being obsessed with Brazilian Jiu-Jitsu to becoming one of the youngest entrepreneurs building live events and business communities across the United States. He explains why relationships became his biggest competitive advantage, how he learned from mentors years ahead of him, and why taking action early changed the trajectory of his life. We also dive into: • How Malcolm built a nationwide mastermind community before age 20 • The business model behind hosting profitable live events • How networking creates opportunities that money can't buy • Why young entrepreneurs should prioritize relationships over followers • The mindset shifts that accelerated his personal and business growth • Lessons from building recurring revenue and scaling a community • Why waiting until you're "ready" is the biggest mistake young founders make Whether you're a young entrepreneur, creator, business owner, or someone looking to build a network that creates opportunities, this episode is packed with practical advice you can apply immediately. Subscribe for more conversations with entrepreneurs, founders, marketers, and business leaders sharing the real strategies behind building successful companies. CHAPTERS: 0:00 Meet Malcolm: Certified at 16, Running Events at 19 0:58 Homeschooled at Business Events, Not in Class 3:16 Growing Up in the Family Dojo 4:40 Why Skilled Martial Artists Struggle at Business 5:45 The Phoenix Event That Hooked Him at 15 6:53 Finding His People & Why Entrepreneurship Is Lonely 7:59 The Roseto Effect: Community as Medicine 11:04 Get the Skills Before the Idea 14:19 Why Most People Never Take Action 16:01 The Teen Advantage: No Fear of Failure Yet 18:00 The One Regret That Sparked the Teen Mastermind 22:05 Inside the Mastermind: A Team of Teen Specialists 23:48 Rose's Story: From Shy Kid to Speaking on Stage 26:55 "You Should Charge for This" — Beating the Fear 30:45 The $5K Price & Selling Parents on the Dream 33:24 Where His Leadership Comes From & Setting Real Goals 37:00 The Organic Funnel: Win the Parent First 40:26 Funnel Advice for Beginners: Keep It Simple 45:11 "It Doesn't Hurt to Ask" — The Video That Worked 47:13 How the Live Event Was Born 51:30 Rapid Fire Round + Funnel Hacking Live 55:40 Once a Black Belt, Black Belt for Life 57:45 Where to Find the Teen Mastermind  

Send us Fan MailIn this conversation, Thomas and his guest explore the multifaceted nature of Jiu-Jitsu, emphasizing its scientific aspects, personal journeys, and the ongoing quest for mastery. They discuss how Jiu-Jitsu is not just a physical sport but a complex art that requires mental engagement and understanding of concepts. Today's guest shares his own journey in Jiu-Jitsu, detailing the unique strength he discovered in his training, the genesis of his book, and the profound impact of writing on his understanding of the sport.Here is The RŌL Radio with a black belt under Tim Carpenter, co-founder of Jiujitsu.net Rankings, and author of Scientific Jiu-Jitsu: A Unified Theory of Grappling, Will Weisser.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/weisserwill/https://www.instagram.com/scientificjiujitsu/https://linkin.bio/scientificjiujitsu/Episode Highlights:2:45 The Science of Jiu-Jitsu12:25 The Evolution of Jiu-Jitsu Understanding23:37 Will's Journey and Competitive Spirit32:40 Quest for Mastery41:08 The Genisis for a Book46:51 The Ability to Chip Away at Things55:04 The Complexity of Jiu-JitsuSupport the show

"Most people don't understand that the best medicine cabinet is the thing that you put in your body, the food that you eat… So you could eat yourself well as equally as you can eat yourself sick." —Alex Fredericks Voice biomarker technology is turning a 30-second recording into a full-body readiness report — and it's already caught things doctors missed.  In this episode, Justine Reichman sits down with Alex Fredericks, founder and CEO of ToneWell, to unpack how a PEMF frequency technology he encountered as a consultant became a static, auditable database of 150,000 biomarker data points that can flag hydration, hormones, inflammation, and toxins from nothing more than your voice. Alex walks through the real mechanics: a locked algorithm does the analysis, while AI only powers the concierge layer that turns raw output into daily, actionable priorities — a distinction he insists on, because "AI is the workflow, not the analytic."  He shares two striking real-world moments: a client whose 3:30am hormonal spikes were traced to conflicting medications after she recorded a voice snapshot in the moment, and his own nephew, whose oddly low iron reading led to catching a serious kidney infection early. The conversation moves into food, toxins, and gut inflammation, and why Alex refuses to build a diagnostic tool — Tonewell tells you what's going on, not what's wrong, leaving the declaration to practitioners. It's a grounded look at where AI genuinely helps health decisions, and where it should stay firmly in its lane.  Listen to the full conversation for the jiu-jitsu principle — "flow with the go" — that shaped Alex's entire approach to building in a crowded wellness market.  Meet Alex:  Alex Fredericks is the founder and CEO of ToneWell, a voice-based wellness intelligence platform that turns a 30-second voice recording into a ranked, personalized readiness report across energy, sleep, stress, hydration, inflammation, and toxins. Drawing on more than two decades building brands and growth systems in music, consumer goods, and tech, Alex specializes in turning complex bio-data into clear, actionable insights. A self-described Gen X latchkey kid and lifelong problem solver, he approaches AI in wellness with a strict filter: if it doesn't improve decisions and reduce friction, it's entertainment—not innovation. Before Tonewell, Alex worked across the green, organic, and holistic wellness space, helping companies translate emerging technologies into usable products.  Alex is also a Brazilian Jiu Jitsu black belt, and the principle "flow with the go" shapes how he builds resilient systems, sustainable habits, and tools that help people build better relationships with themselves. Website LinkedIn Connect with ToneWell:  Website LinkedIn Instagram Facebook YouTube   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Chapters: 01:08 Meet Alex Fredericks: From Growth Engineer to Wellness Founder 05:48 The Voice Resonance Breakthrough Behind Tonewell 07:37 How a 30-Second Voice Scan Collapses Decision Time 10:25 "Flow With the Go": The Jiu Jitsu Rule Behind ToneWell 13:46 Real Case: Catching a 3 A.M. Hormonal Imbalance 19:50 Why Alex Delayed ToneWell's Subscription Model 24:16 Real Case: An Early Kidney Infection Catch 26:36 Inside the AI Concierge's Safety Rails 31:27 What Actually Happens Between Voice and Report 37:43 Why Food Keeps Showing Up in Every Voice Scan 

Send us Fan MailMicah Landau has spent the last twelve years studying the shamanism of the indigenous people of the Peruvian Basin and practicing as a psychotherapist where his work is informed by Somatic Internal Family Systems.He is a graduate of the Silberman School of Social Work, where he earned a master's degree. He also holds certifications in scuba diving, mixology, Thai massage, and Reiki. In addition, he studies classical and jazz piano and practices Brazilian Jiu-Jitsu, where he holds a purple belt under Mr. John Danaher.Micah is a scion of many notable chassidic dynasties including Bobov-Sanz, Nadvorne, Chernobyl, Milwaukee, Hanapoli, Hornosteipel, Lubavitch, and Veretzky. He does not like bios.He can be reached at Intuitiveinquiries@gmail.com-----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://www.thevillagerecovery.org/Email: Brainstormwithsony@gmail.com-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

Our guest today is Sam Diplock a comedian, combat coach and Brazilian Jiu Jitsu black belt instructor. Here is an overview of what we discussed:[[01:00]] The reality of the BJJ community and the people who train [[07:24]][[01:13]] The Conor McGregor effect on modern combat sports [[02:26]][[07:24]] My personal journey into traditional martial arts [[13:56]][[13:00]] Underhand tactics and dirty tricks used in a live fight [[15:58]][[15:58]] Unconventional combat strategies and tactical psychology [[19:07]][[19:07]] The truth about fighting vs professional slap fighting [[24:00]][[24:00]] How to spot who can actually fight and who cannot [[28:11]][[28:11]] Bouncer secrets: How to de-escalate aggressive people [[32:00]][[44:00]] The physical and mental benefits of training Jiu-Jitsu [[46:17]][[46:27]] Sakuraba: The legendary story of the Gracie Killer [[47:48]][[48:39]] What BJJ taught me about the stand-up comedy circuit [[54:44]][[54:44]] The eccentric and unique personalities you meet in BJJ [[59:55]][[59:55]] What statistically happens in a real street fight [[01:01:00]][[01:01:00]] Which martial art is actually the most effective [[01:03:00]][[01:03:00]] Why martial arts instructors change gyms so often [[01:09:00]][[01:06:00]] Should stand-up comedians train in martial arts [[01:06:30]][[01:09:00]] How I broke into the British comedy industry [[01:14:00]]If you would like to know more on Sam, you can follow his Instagram at samolee91 and follow his podcast and production, the comedy mansion on their website at https://thecomedymansion.com/.You can follow this podcast on Youtube at https://bit.ly/41LWDAq, Spotify at https://spoti.fi/3oLrmyU,Apple podcasts at https://apple.co/3LEkr3E and you can support the pod on:https://www.patreon.com/thecomediansparadise. #bjjuk #bjjpodcast #bjjblackbelt #bjjblackbeltinstructor #brazilianjiujitsublackbeltinstructor #comedypodcast #bjjinstructorandcomedian

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you're breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today's show, you're going to learn about how to optimize your breathing during exercise.  Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he's back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You're going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more.  No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you're ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show!  In this episode you'll discover: Why you need to practice multiple types of movement. (8:40) What it takes to become a stronger, more capable human being. (9:22) The problem with associating pain with aging. (13:34) How bringing novelty to movement can improve your awareness. (13:57) Why you should not put limits on yourself. (16:18) The role of breathing during strength training. (18:01) What the value of bouncing is, and how to add it into your routine. (19:27) Specific practices that can help you improve your level of control. (20:49) What flow is. (22:14)  The importance of building your ability to do multiple things at once. (27:22) How to control your breath during different activities and interactions. (28:33) The benefits of nasal breathing during exercise. (31:42) How your lactate threshold can impact endurance. (37:35) The power of isometric exercises. (47:40) What it means to find ease during difficult tasks. (1:00:10) How dance, rhythm, and athleticism are connected. (1:08:02) What rope flow is. (1:12:05) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Breathe by Rickson Gracie - Read about the mind-body connection in martial arts! The 7 Postures by Kadour Ziani - Learn mobility practices for better performance!  The Oxygen Advantage by Patrick McKeown - Learn proven breathing practices!  Skool.com/thestrongerhuman - Join Nsima's community!  Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

This week, Rayron Gracie, a Brazilian Jiu-Jitsu black belt and four-time world champion from the famous Gracie family, shares his life journey, discussing his influential family background, his love for writing, and the philosophy of living a life based on actions, not words. The conversation explores Rayron's experiences and insights gained from competing at a high level, the importance of selflessness, and his new initiative, Victory of Arts, which aims to help children find their true calling through different forms of art. They also discuss the profound impact of altruism, the value of gratitude in the face of adversity, and the lessons learned from martial arts and philosophy. Episode Highlights: 01:55 The Silent Retreat Experience 06:50 The Legacy of Gracie Jiu Jitsu 18:45 The Art of Teaching and Competing 44:39 Embracing the Muse 46:21 The Reality of Selfishness in Pursuing Greatness 47:22 Balancing Selfishness and Contribution 55:26 The Birth of Victory of Arts 01:06:05 The Importance of Altruism 01:21:24 Recommended Reads for Personal Growth 01:49:33 Building Resilience and Gratitude 02:11:54 The Power of Helping Others Rayron Gracie is a jiu-jitsu athlete and a member of the Gracie Family, arguably the most important family in the history of this martial art, belonging to the 4th generation of the clan’s production of outstanding combat sports competitors. Rayron was officially promoted to the black belt rank by his cousin, Kyra Gracie (June 2023), but also worked extensively with a number of the family’s legendary members such as Renzo, Rolles, Igor, Gregor, and Roger Gracie. Rayron Gracie first made waves in the sport while successfully competing on the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit, particularly in the gi (kimono) ruleset. You can learn more about Rayron here: https://www.rayrongracie.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

Send us Fan MailThis week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much.Today's guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu.Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.grapplearts.com/https://www.grapplearts.com/tag/podcasts/https://www.grapplearts.com/the-free-roadmap-for-bjj-app/https://www.grapplearts.com/grapplearts-bjj-master-app/Episode Highlights:3:10 Dissemination of Information14:04 Revolutionizing How to Teach17:01 Giving Mom an Ultimatum21:00 Techniques, Training, and Tools, Make a Difference29:15 Training for Rule Sets36:06 Culture Changes Fighting46:06 The Hourglass Concept53:32 Evolution of Instruction1:01:53 Celeste Cronin's QuestionSupport the show

When Josh decided to start training Brazilian Jiu-Jitsu, it wasn't just his schedule that changed. It affected the entire family's routine. In this episode of The Fitness League Podcast, we share how one new commitment forced us to rethink our mornings, workouts, childcare, and communication as a couple. Instead of letting one person's goals come at the expense of the other, we worked together to build a new system that allowed both of us to keep pursuing what mattered. Identify Your Gap Quiz https://quiz.fitnessleagueapp.com/identify-your-gap L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 02:52 Running and Community Engagement 05:51 Safety in Running: A Discussion 10:23 Schedule Shifts and Personal Growth 16:52 Navigating Change in Relationships 17:07 Navigating Compromise in Parenting 20:17 Communication Breakdowns and Misunderstandings 23:17 Adjusting to New Routines 27:03 Embracing Change for Personal Growth 29:37 The Challenge of Doing Hard Things 32:24 Anticipation vs. Reality of Change 36:00 Flexibility in Commitment 37:57 The Importance of Communication in Relationships

Drew Weatherhead is a Canadian bestselling author, Brazilian Jiu-Jitsu black belt, and content creator known for blending philosophical inquiry with storytelling. He has published two non-fiction books—Consciousness Reality & Purpose and Layers of Truth—that explore deep questions about human existence, truth, and perception from subjective viewpoints. His debut fiction work, Fractures in Love, launches the epic Fractures fantasy series, following a young enslaved girl who discovers hidden powers in a richly imagined world; with his new book Fractures in Peace set to debut July 17th. Cornerstone Forum 26'https://shaunnewmanpodcast.substack.com/Drew's Book: https://www.amazon.ca/dp/B0H56ZK19P?dplnkId=6bce6aac-3430-4e12-8801-f12c3510475c Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Get your voice heard: Text Shaun 587-217-8500

In this episode, Jason Khalipa and Nick Koumalatsos dive into the role faith plays in leading a family, why praying together can strengthen relationships, and how small daily actions create lasting impact.Nick shares his philosophy of "just pick up the bar"—a simple mindset that has helped him tackle challenges, push through fear, and build confidence over time. The conversation also gets into the long journey toward earning a black belt in Brazilian Jiu-Jitsu, the lessons that come from staying committed when progress feels slow, and why mastery is earned through consistency rather than talent.Thanks for tuning in to the Jason Khalipa Podcast!

Send us Fan MailThis week we are re-releasing another one of our favorite episodes. So, please enjoy episode #226 Rob Biernacki and you will hear why we enjoy it so much.Today's guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://bjjconcepts.net/https://islandtopteam.com/https://www.instagram.com/islandtopteam/?hl=enEpisode Highlights:4:12 Hero Worship in Jiu-Jitsu11:29 Slacktivism17:13 Why Jiu-Jitsu22:51 The Conceptual Approach31:50 Compensating for Limitations42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu59:59 Meritocracy1:13:51 Stephen Whittier's QuestionSupport the show

Most people know that BJJ descended from Kodokan Judo which came from traditional Japanese Jiu-Jitsu systems. But the Kodokan was initially quite weak at the groundfighting aspect of grappling, and it wasn't until it brushed up against other systems specialising in ne-waza or groundwork that it became a well-rounded art.  In this episode we are joined by Martial Arts historian (and BJJ practitioner) Oz Austwick who has researched this cross-pollination extensively. Oz's research focussed on Sadakazu Uyenishi who was among the first to bring jiu-jitsu to Britain, where he performed under the name "Raku". Uyenishi fought all comers, including much larger wrestlers, and toured with Mitsuyo Maeda from the Kodokan BEFORE moving to Brazil and triggering the creation of Brazilian Jiu-Jitsu.  Oz argues that Uyenishi was almost certainly a huge hidden influence in the creation of BJJ. Check out the limited edition "Raku" gi honoring this extraordinary jiu-jitsu fighter!  More info here: https://rikuzame.com/products/the-raku-limited-edition Cheers! Stephan Kesting

In this episode of The A Game Podcast: Real Estate Investing For Entrepreneurs, host Nick Lamagna sits down with John "Beef" Keefe, drummer for the multi-platinum rock band Boys Like Girls, Brazilian Jiu Jitsu black belt under Shawn Williams, coach, entrepreneur, and performer. From touring the world on sold-out stages to overcoming serious injuries and earning a black belt in Brazilian Jiu Jitsu, John shares the mindset, discipline, and habits that create long term success in any field. John breaks down the lessons he's learned from over 20 years in the music industry, how Jiu Jitsu transformed his approach to life, business, and relationships, and why consistency beats motivation every time. Whether you're an entrepreneur, athlete, business owner, musician, or someone looking to level up personally and professionally, this conversation is packed with actionable insights. You'll learn how to stay calm under pressure, develop elite habits, improve leadership skills, manage ego, build strong partnerships, overcome setbacks, and create a life centered around growth and purpose. In this episode, we cover: ✅ How consistency beats motivation - and why the best performers show up even when they don't feel like it ✅ Pressure management - the self-talk, breathing routines, and mental frameworks that help you perform under bright lights (or in front of thousands of fans) ✅ Why musicians make great grapplers - the surprising connection between drumming with four limbs and flowing in jiu-jitsu ✅ Recovering from a broken neck - how Beef went from being told he'd never train again to earning his black belt ✅ The ego trap - why the best coaches (and bandmates) say "I don't know" and why that builds more trust than faking it ✅ Band dynamics as a business - how to maintain 20-year partnerships, navigate hierarchy, and handle conflict without blowing up what you've built ✅ Smelling the roses - how to stay present and grateful when the grind makes it easy to miss the moment   Connect with John: John Keefe on Instagram John Keefe on Twitter John Keefe on TikTok John Keefe on Threads   Connect with Boys Like Girls: www.boyslikegirls.com Boys Like Girls on Instagram Boys Like Girls on Facebook Boys Like Girls on YouTube Boys Like Girls on TikTok Boys Like Girls on Threads Boys Like Girls on Spotify Boys Like Girls on Apple Music   Connect with Renzo Gracie Nashville: www.renzogracienashville.com Renzo Gracie Nashville on Instagram Renzo Gracie Nashville on Facebook   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

SUMMARY In this episode, Gerry Disanto shares his journey through martial arts, starting in his 20s after a background in soccer. He discusses his experiences in various martial arts, including Goju Ryu karate and Brazilian Jiu Jitsu, and his transition from student to teacher. Gerry emphasizes the importance of setting goals, the value of different martial arts styles, and the significance of teaching and curriculum development in martial arts education. He discusses how martial arts has influenced his teaching methods and personal growth. He emphasizes the importance of healthy outlets for stress, the value of competition, and the evolving perspectives on self-defense, particularly in relation to protecting loved ones. Gerry also reflects on his transition from owning a martial arts school to focusing on seminars and teaching, highlighting the challenges and rewards of both roles. The discussion concludes with insights on crafting effective seminars and the continuous journey of learning in martial arts.   TAKEAWAYS Gerry Disanto started martial arts in his 20s after being a soccer player. He earned black belts in multiple martial arts, including Goju Ryu and Brazilian Jiu Jitsu. His fascination with martial arts began with watching movies as a child. Gerry fought professionally in MMA, despite some fights being considered illegal. He opened his own martial arts school, Defensive Arts Training Center, in Ontario. Teaching martial arts was a natural progression for Gerry, who is also a high school teacher. He developed a curriculum that integrates various martial arts styles for students. Gerry emphasizes the importance of setting and achieving goals in martial arts training. He believes all martial arts have value and can learn from each other. Gerry enjoys being a student and learning new techniques, regardless of his teaching role. Teaching and martial arts can enhance each other. Competition is beneficial for personal growth. Self-defense should consider third-party protection. Transitioning from ownership to teaching can be liberating. Seminars should be tailored to the audience's needs. Continuous learning is vital in martial arts. Healthy outlets prevent burnout in teaching. To connect with Gerry: Gerry DiSanto Brazilian Jiu-Jitsu Network | World-Class Martial Arts   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Brendan Schaub is back with another Big Brown Breakdown, answering fan questions and breaking down the biggest issues in MMA today.This episode covers the upcoming White House UFC card, whether UFC fighters should face harsher penalties for fouls, Jon Jones and the controversy surrounding exploiting the rules, judging reform, Brazilian Jiu-Jitsu for kids, and how parents can keep young athletes engaged.Do MMA fouls need automatic point deductions? Is the current system broken? Brendan gives his honest take.Topics include: • UFC White House Card • Jon Jones • UFC Rules and Fouls • MMA Judging • Brazilian Jiu-Jitsu • Parenting Young Athletes • Big Brown BreakdownSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.