Podcasts about brazilian jiu jitsu

Send us Fan MailIn this engaging conversation, Thomas and his guest explore the intricate relationship between coaching and individual needs in Jiu-Jitsu. They emphasize the importance of understanding each student's unique journey and how effective coaching goes beyond just technique. They discuss the challenges faced in martial arts and life, the necessity of overcoming adversity, and how doubt can fuel success.Here is The RŌL Radio with a former elementary school teacher, the headcoach and owner at Energia Martial Arts, YouTuber at Energia Martial Arts, capoeira instructor and first ever Dutch on bjj fanatics, Tum Energia.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/tumenergia/?hl=enhttps://www.instagram.com/energiamartialarts/?hl=enhttps://energia-martialarts.com/?https://bjjfanatics.com/collections/instructional-videos/fighter_tum-energia-voorn?list=1Episode Highlights:3:30 Coaching the Individual12:10 Finding Passion in Unexpected Places19:07 The Allure of Challenges26:31 Tough Experiences and Building Resilience44:05 Guiding Others55:21 Training the Gray Areas1:00:56 Overcomplicating Jiu-Jitsu1:04:52 Embracing LossSupport the show

Couples often treat prenuptial agreements as something to worry about only if a marriage ends, but many of the most useful decisions happen long before that possibility ever arises. The process can bring financial expectations, family responsibilities and future planning into the open while both people are still working toward the same goals. In this episode of Celebrity Estates, Senior Editor David Lenok speaks with Paul Karger, co-founder and managing partner at TwinFocus, about the role prenuptial agreements can play in marriage, estate planning and family wealth decisions. Using the recent marriage of Taylor Swift and Travis Kelce as a starting point, Paul explains why prenups can help couples clarify ownership, protect individual assets and reduce the chance of costly disputes if circumstances change. David and Paul also examine why both parties need full financial disclosure and separate legal representation, how prenups should coordinate with trusts and estate plans, and why couples need to follow the agreement after the wedding when buying property or combining assets. Their conversation also looks at postnuptial agreements, tax considerations, family governance and the value of beginning these discussions well before the wedding date. Key takeaways: Why prenuptial agreements can provide clarity for both spouses before marriage How full financial disclosure and separate legal counsel support a fair process Why prenups need to align with trusts, estate plans, and family wealth structures How future purchases and shared assets should remain consistent with the agreement Why starting the process early gives couples time for thoughtful discussion and negotiation Resources: Listen to Celebrity Estates on Wealth Management Subscribe and listen to Celebrity Estates on Apple Podcasts Subscribe and listen to Celebrity Estates on Spotify Trust and Estates Magazine Connect With David Lenok: david.lenok@informa.com  Wealth Management LinkedIn: David Lenok LinkedIn: Informa LinkedIn: Wealth Management Connect With Paul Karger: LinkedIn: Paul Karger LinkedIn: TwinFocus Website: TwinFocus About Our Guest: Known for his discretion, global perspective, extensive worldwide network, and ability to solve complex challenges, Paul serves as a trusted confidant to a select group of families navigating the multifaceted demands of wealth, legacy, and cross-border complexity. He is often the first call for clients confronting high-stakes financial and personal decisions where judgment, nuance, and confidentiality are essential. Paul earned a B.S. in Engineering from Boston University, which recognized him with its Outstanding Alumni Award in 2012. Earlier in his career, he founded The Karger Group at UBS and began in investment banking at Leerink. Beyond TwinFocus, Paul co-founded and serves as Foundation Board President of Bridge Boston Charter School. Paul also serves on the boards of Level Ground and Commonwealth Shakespeare Company. Appointed by Governor Charlie Baker, he chaired the Massachusetts State Athletic Commission from 2016 to 2022. A lifelong martial artist, he actively trains and competes in Muay Thai, Brazilian Jiu-Jitsu, and Jeet Kune Do.

Get Fit Over 40 with Peter Iacavazzi Afightingchanceprogram.com 40fitness.com Iacavazzi.com About the Guest(s): Peter Iacavazzi is a renowned two-time Brazilian Jiu-Jitsu World Champion, elite performance coach, entrepreneur, and nationally recognized instructor. Raised in Princeton, New Jersey, Peter grew up in a family where excellence was the norm, with his father being a notable NFL athlete. He became a leading figure in Brazilian Jiu-Jitsu and is now dedicated to helping others build strength, resilience, and purpose. Peter is the force behind 40 Fitness and A Fighting Chance programs, which aim to inspire personal growth and self-defense awareness. Episode Summary: In this engaging episode of The Chris Voss Show, host Chris Voss dives deep into a conversation with Peter Iacavazzi, a distinguished Brazilian Jiu-Jitsu World Champion and elite performance coach. Specializing in helping individuals over 40 achieve their fitness goals, Peter discusses the inception and principles behind his initiatives, 40 Fitness and A Fighting Chance. This episode is filled with insights into how individuals, especially those in their middle ages, can reclaim their physical prowess and mental clarity by adopting disciplined workout regimens and strategies that combat challenges related to aging and lifestyle changes. Throughout the discussion, the focus is placed on transformative lifestyle approaches through tailored fitness programs and the importance of mental discipline. Peter elaborates on the critical role of self-defense for women, emphasizing his highly specialized program, A Fighting Chance, designed to empower women with essential skills. The insight that sets this episode apart is Peter’s unique perspective on combining elite training philosophies used by military operators for everyday individuals, effectively bridging the gap between rigorous athleticism and practical, everyday fitness needs. Listeners can expect to gain knowledge on fitness techniques, the significance of nutrition and hormone check-ups, and motivational anecdotes from Peter’s journey in sports and coaching. Key Takeaways: Fitness Programs for 40+: Peter’s 40 Fitness initiative is precisely crafted for individuals over 40 who seek to look, feel, and perform better through personalized training plans. Women’s Self-Defense: “A Fighting Chance” offers vital self-defense strategies tailored to help women protect themselves in dangerous situations. Discipline Over Motivation: Success in fitness is less about short-term motivation and more about cultivating long-lasting discipline. Holistic Health Approach: Emphasizing the importance of nutrition and hormone balance, Peter highlights how testosterone replacement therapy can aid those over 40. Transformative Coaching: Unique coaching that applies high-level athletic training principles to everyday fitness challenges helps break barriers and overcome personal health plateaus. Notable Quotes: “The goal is not to compete against other people. It’s to compete against yourself.” “Motivation shows up at the gym on January 1st. Discipline shows up on February 1st.” “What if we tailored [elite military training] down for the 45-year-old soccer mom?” “If I could spend my whole life teaching that and I can save one woman’s life, then I will have lived a life worth living.” “We’re trying to make the world a better place by making you a better person in it.”

This week on Conflict Managed we welcome Benjamin Chen. Together we explore: Generosity of communication Developing your stillness muscle Do you have two minutes? Benjamin's new book, Lessons from the Mat: The 12 Martial Arts Principles that Will Help You Succeed in Business and in Life Leaving your ego on the shelf to develop an excellent team How to get to truth-telling quickly   Conflict Managed is available wherever you get your podcasts and on YouTube @ 3pconflictrestoration   Benjamin Chen is a serial entrepreneur, supply chain expert, and black belt in Tae Kwon Do, Hapkido and Brazilian Jiu Jitsu. He has successfully built businesses across industrial, enterprise software, cloud, and consumer internet sectors. He's sat on the boards and senior management teams of 4 companies that have gone public in the U.S.; raised $500+M of investment capital; and helped lead M&A processes across 30 transactions. His from-scratch lighting and controls business generated $250+M in revenue in its first six years. He's also a professor at Freedom Jiu Jitsu in Carlsbad, CA. His new book is Lessons from the Mat: The 12 Martial Arts Principles that Will Help You Succeed in Business and in Life. Learn more at FromtheMatAcademy.com.   Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown.   #ConflictManagement #WorkplaceCulture #Communication #Podcast

What does it really take to overcome rejection, self-doubt, mental health struggles, and still perform at the highest level? In this episode of The A Game Podcast, Nick Lamagna sits down with Elec Simon - world-renowned percussionist, former STOMP performer, professional event MC, motivational speaker, Brazilian Jiu Jitsu competitor, and entrepreneur - for one of the most emotional and inspiring conversations we've ever recorded. Elec opens up about growing up watching his mother struggle financially, the audition that got him cut from STOMP just days before opening night, the suicidal thoughts he battled during his darkest moments, and the phone call two years later that brought him back for good. He shares how faith, family, and gratitude pulled him through, why he now speaks in schools nationwide on anti-bullying, and how jiu-jitsu became an outlet for his anger and anxiety. Elec also gets candid about the entrepreneurship hustle culture - why "get rich quick" mastermind influencers are misleading people, why there's no shame in working a W-2 while building your dream, and what real mentorship from people like Mark Evans, Bobby Castro, and Lewis Howes actually looks like. In this episode you'll discover: ✅How Elec went from busking in NYC subways to becoming a full-time STOMP performer ✅How he manages anxiety, mental health struggles, and self-doubt while performing for thousands ✅Why authenticity matters more than fame when building your circle of mentors ✅The truth about fake "gurus" and predatory masterminds in the coaching industry ✅How Brazilian Jiu Jitsu became a tool for emotional healing ✅Balancing a 9-5 with a thriving entertainment career This isn't just a story about success. It's about resilience, perseverance, gratitude, faith, discipline, and discovering purpose through life's hardest moments.   Connect with Elec Simon: Elec Simon on Instagram Elec Simon on Facebook Elec Simon on YouTube Elec Simon on LinkedIn Elec Simon on Twitter Elec Simon on TikTok Elec Simon on Threads Elec's ISSA Certified Personal Trainer page   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

#197: Chris Haueter — The Dirty Dozen | BJJ Pioneer on Coaching, the Rule of Three's & Why Nobody Knows Anything

What would you sacrifice to become a great martial artist?In this episode of the Emerald Grappling Podcast, Aaron is joined by Kacper Sawicki, a purple belt in Brazilian Jiu-Jitsu, black belt in Kickboxing, striking coach at Lakeland Jiu Jitsu and an active competitor on the Irish grappling scene.Kacper takes us through his journey from boxing, kickboxing and Muay Thai into Brazilian Jiu-Jitsu, discussing how his striking background continues to influence his grappling today. We explore his original MMA ambitions, the moment BJJ became more than just preparation, and how the sport became a lifelong pursuit.We discuss the ACL injury that tested his mindset, how setbacks have changed his approach to training, and the discipline required to balance multiple training sessions, coaching, work and life while continuing to chase improvement.Kacper also shares his evolution as a coach, his calm approach to teaching, and why constantly learning is essential for becoming better on and off the mats. From travelling to train in Thailand, Poland and Scramble camps, to learning from different coaches and environments, he explains how seeking new perspectives has shaped his development.We dive into the importance of training partners, competing through adversity, and the lessons that come from both winning and losing. Finally, we look towards the future - his goals as a competitor, coach and the legacy he hopes to build within Irish Jiu-Jitsu.A conversation about discipline, sacrifice, resilience and the mindset required to keep improving.⏱️ CHAPTERS

Can losing everything become the beginning of your greatest chapter? In this episode of the WS Podcast, Wojtek sits down with Ruaraidh Murray - Scottish actor, writer, and creator of the upcoming Edinburgh Fringe play Steak Out for a deeply honest conversation about addiction, recovery, creativity, and building a meaningful life. After beginning his acting career as a child and spending more than two decades working in London's creative industry, Ruaraidh found himself battling addiction while surrounded by the highs and lows of the entertainment world. Sobriety became the turning point that not only transformed his personal life but also unlocked a new chapter as a playwright and storyteller. Together, we explore: • how childhood success shaped his acting career • the hidden realities of addiction and the journey to sobriety • why creativity often emerges from life's greatest struggles • how writing became a path to healing and self-discovery • the importance of discipline, professionalism, and showing up every day • how Brazilian Jiu-Jitsu and Judo cultivate resilience, humility, and presence • the changing culture of Edinburgh and the impact of community on our lives • why embracing discomfort is essential for growth Ruaraidh also shares the story behind Steak Out, his brand-new dark comedy premiering at the Edinburgh Fringe Festival at the Gilded Balloon. Drawing on years of life experience, humour, and tragedy, the play blends sharp comedy with deeply human themes in a way that only lived experience can produce. Whether you're passionate about acting, writing, theatre, addiction recovery, martial arts, creativity, or personal growth, this conversation offers timeless lessons on resilience, reinvention, and finding purpose after adversity. If you're attending this year's Edinburgh Fringe Festival, be sure to check out Ruaraidh Murray's new play Steak Out at the Gilded Balloon. Link to the show: https://tickets.gildedballoon.co.uk/event/14:7121/ Ruaraidh's Instagram: @ruaraidhrurymurray All the love, all the power, all of the time! If you'd like to support the podcast, follow this link: https://linktr.ee/w.salski Mentioned books and media: "Into the Woods" - https://amzn.eu/d/079RPAWx Show Links: Instagram: https://www.instagram.com/unusual.stories_podcast YouTube: https://www.youtube.com/@WS_Podcast Spotify: https://open.spotify.com/show/2bcP2r30SdpUuUCU6Jmnk9?si=5d2a4438ae524b0a Primal.net @wspodcast

This episode of High School Sports Saturday broadcast live from the new Williamson County Schools (WCS) Innovation Center in Franklin, Tennessee, opens with WCS District Director of Athletics Coach Patrick Whitlock, who introduces the expanded Fall Media Day lineup—now featuring girls' volleyball and soccer alongside football—while highlighting the center's career-focused vocational programs (including flight simulators, cybersecurity, culinary arts, and hospitality management), the "Outside the Lines" (OTL) student media initiative, student transfer policies, and the importance of hiring quality coaches to build strong school athletic culture. First-year Centennial High School head coach Coach Chad Broadrick then details assembling his coaching staff, transitioning from defensive coordinator, and reshaping the Cougars' offense following the loss of key 2025 playmakers Mitchell Granger and Malachi Steel by leaning on five returning senior offensive linemen ahead of preseason scrimmages against Lebanon, Independence, and Father Ryan. Next, Nolensville High School head coach Coach Scott Stiddem provides an outlook on his second season leading the Knights, detailing the return of 14 starters (seven on offense and seven on defense), extensive stadium upgrades featuring new turf with heat-reducing green rubber pellets, LED lights, and a video board, his strong support for multi-sport athletes, and a challenging early schedule starting with a Thursday night season opener against Antioch on MyTV30. Nolensville senior defensive lineman Jake Centell follows, explaining how his background as a three-time state-placing wrestler enhances his leverage, hand-fighting, and physical conditioning on the field, while discussing his summer weight training regimen, interest in aviation, and college recruiting process. Senior quarterback Ryan Newell then discusses taking over as Nolensville's starting signal-caller alongside a close-knit group of classmates who have played together since middle school, explaining how his commitment to play Division I baseball at Bowling Green State University and his childhood experience in Brazilian Jiu-Jitsu assist his vision and quick decision-making under pressure as the team pursues a state championship. Finally, The Tennessean high school sports columnist Tom Kreager wraps up the broadcast by reviewing the start of full-pad practices across Middle Tennessee, analyzing the commitment of five-star offensive lineman David Sanders Jr. to the University of Tennessee, spotlighting Christ Presbyterian Academy's (CPA) passing attack led by quarterback Bo Bryan and wide receivers Maximus Curry and Maddox Porter, and previewing The Tennessean's annual "Dandy Dozen" series profiling the region's top high school football talent.See omnystudio.com/listener for privacy information.

Tate speaks with Nolensville Knights head coach Scott Stidham alongside student-athletes Jake Jake Sentell and Ryan Newell to preview the program's upcoming season. Coach Stidham highlights the team's returning starters on both offense and defense, as well as offseason facility upgrades including new turf, a updated track, a video board, and LED lights. The players reflect on how competing in secondary sports—such as wrestling for Jake Sentell and baseball and Brazilian Jiu-Jitsu for Newell—translates to on-field football performance through physical toughness, leverage, quick decision-making, and team leadership. The group concludes by discussing their preseason preparations, upcoming scrimmages, early schedule challenges, and their collective goal of contending for a state championship.See omnystudio.com/listener for privacy information.

This episode of High School Sports Saturday broadcast live from the new Williamson County Schools (WCS) Innovation Center in Franklin, Tennessee, opens with WCS District Director of Athletics Coach Patrick Whitlock, who introduces the expanded Fall Media Day lineup—now featuring girls' volleyball and soccer alongside football—while highlighting the center's career-focused vocational programs (including flight simulators, cybersecurity, culinary arts, and hospitality management), the "Outside the Lines" (OTL) student media initiative, student transfer policies, and the importance of hiring quality coaches to build strong school athletic culture. First-year Centennial High School head coach Coach Chad Broadrick then details assembling his coaching staff, transitioning from defensive coordinator, and reshaping the Cougars' offense following the loss of key 2025 playmakers Mitchell Granger and Malachi Steel by leaning on five returning senior offensive linemen ahead of preseason scrimmages against Lebanon, Independence, and Father Ryan. Next, Nolensville High School head coach Coach Scott Stiddem provides an outlook on his second season leading the Knights, detailing the return of 14 starters (seven on offense and seven on defense), extensive stadium upgrades featuring new turf with heat-reducing green rubber pellets, LED lights, and a video board, his strong support for multi-sport athletes, and a challenging early schedule starting with a Thursday night season opener against Antioch on MyTV30. Nolensville senior defensive lineman Jake Centell follows, explaining how his background as a three-time state-placing wrestler enhances his leverage, hand-fighting, and physical conditioning on the field, while discussing his summer weight training regimen, interest in aviation, and college recruiting process. Senior quarterback Ryan Newell then discusses taking over as Nolensville's starting signal-caller alongside a close-knit group of classmates who have played together since middle school, explaining how his commitment to play Division I baseball at Bowling Green State University and his childhood experience in Brazilian Jiu-Jitsu assist his vision and quick decision-making under pressure as the team pursues a state championship. Finally, The Tennessean high school sports columnist Tom Kreager wraps up the broadcast by reviewing the start of full-pad practices across Middle Tennessee, analyzing the commitment of five-star offensive lineman David Sanders Jr. to the University of Tennessee, spotlighting Christ Presbyterian Academy's (CPA) passing attack led by quarterback Bo Bryan and wide receivers Maximus Curry and Maddox Porter, and previewing The Tennessean's annual "Dandy Dozen" series profiling the region's top high school football talent.See omnystudio.com/listener for privacy information.

Brandon Royval - UFC Flyweight, Brazilian jujitsu Back Belt, Youth Mentorship. Royval is a professional mixed martial artist known for his exciting style in the UFC's flyweight division. Royval is one of the UFC's top-ranked flyweights, currently sitting at No. 3 in the world. A Denver, Colorado native and Brazilian Jiu-Jitsu black belt, Royval has built a reputation as one of the most exciting and relentless fighters in mixed martial arts. Since making his UFC debut in 2020, he has earned the respect of fans and fellow athletes with his aggressive pace, dynamic submission game, and willingness to finish every fight. Outside the Octagon, Royval is passionate about giving back through youth mentorship and representing his Colorado roots. In this episode of The Mountain Side Podcast, Brandon joins Bobby Marshall in the studio for an honest conversation about the journey to competing at the highest level of the UFC. They dive into elite training, strength and conditioning, sportsmanship, family, life in Colorado, the outdoors, and the mindset required to compete among the best fighters in the world. Don't forget to subscribe and follow The Mountain Side Podcast on your favorite social media platforms for the latest episodes, guests, and updates.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.UNCHARTEDSUPPLYCO.comMountain Side listeners use Discount code TMS10 to receive 10%off UNCHARTED SUPPLY products! www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!

Send us Fan MailIn this episode of Native Yoga Toddcast, Todd sits down with Mika Britt, Aurora Stoll, and Nati Eckersley of the Gi Squad Podcast to explore the powerful crossover between yoga and Brazilian Jiu-Jitsu. Together they unpack how these two practices share deep roots in discipline, respect, and community while offering complementary tools for body control, balance, and mental focus.The conversation highlights the real advantages of cross-training yoga and grappling: improved flexibility and mobility for BJJ, stronger core stability, better injury prevention through clear communication on the mat, and the confidence that comes from consistent practice. The guests also share how the belt system in jiu-jitsu mirrors personal growth, teaching perseverance and resilience that transfer far beyond the gym—especially for women seeking empowerment through self-defense skills.This episode sets the stage for an upcoming collaborative Yoga for Grapplers class designed to blend the strategic movements of Brazilian Jiu-Jitsu with the strength, flexibility, and recovery benefits of yoga.Visit the Gi Squad here: https://www.youtube.com/@GiSquadPodcastCheck out:

Most people put enormous energy into securing their money and almost none into securing themselves. In this episode of The Sovereign Life, Dale Warburton sits down with former UFC title challenger and fifth-degree Brazilian Jiu-Jitsu black belt Kenny Florian to cover the half of self-ownership almost nobody talks about — your body, your safety, and your ability to protect the people you love.Kenny and Dale unpack why Bitcoin and MMA are both built on proof of work and why you cannot fake reality in a cage or in the markets. They get into what the warrior mindset actually demands when pressure is on, and Kenny gets practical: where a complete beginner should start with self-defense, why situational awareness beats raw fighting ability, how to think about responsible firearms training, and the long-term discipline that carries over from martial arts to money to life. They close with some honest UFC talk — Dricus Du Plessis, and the dark horses of a stacked welterweight division.If you have ever asked yourself "what would I actually do?" in a dangerous moment, this one is for you.Guest: Kenny Florian — former UFC title challenger, Muay Thai specialist, fifth-degree BJJ black belt, and co-host of the Anik and Florian Podcast.CHAPTERS:Sovereignty and bodily integrityBitcoin and MMA: the proof of work parallelThe warrior mindset in combat sportsFinancial awareness for fightersDiscipline and respect in martial artsOvercoming fear and building confidencePractical self-defense skillsSituational awareness and decision makingTrusting your instincts in a confrontationThe role of training in combat preparednessGrappling as a dominant strategyThe culture of gun ownershipTraining with firearms the right wayMindset and preparedness in dangerous situations The journey of growth and learningBreaking down Dricus Du PlessisThe welterweight division's dark horsesCONNECT WITH KENNY FLORIANPodcast: Anik and Florian Podcast -https://www.youtube.com/c/AnikFlorianPodcastX / Twitter: https://x.com/kennyflorianTHE SOVEREIGN LIFEWebsite: whybitcoinshow.comX / Twitter: https://x.com/Dale21MProudly sponsored by My Bitcoin Will: https://www.mybitcoinwill.com. Do a FREE Bitcoin Inheritance Stress Test to see where your plan stands - www.mybitcoinwill.com/stress-testFollow me on X at https://x.com/Dale21M and subscribe to the channel to stay up to date with the latest episode on all things personal sovereignty.

Jean-Louis gesels met Nilson Coelho, die Nasionale Afrigter van Namibië se Brazilian Jiu-Jitsu-span, oor die sport wat wêreldwyd vinnig groei en waarom hierdie naweek se Nasionale Brazilian Jiu-Jitsu-kampioenskappe in Windhoek 'n belangrike mylpaal is. Die kampioenskappe by Pionierspark Primêre Skool bied nie net die geleentheid om Namibië se beste talent in aksie te sien nie, maar dien ook as die amptelike keuringsgeleentheid vir die span wat later vanjaar aan die Abu Dhabi Pro (AJP) in Kaapstad gaan deelneem.

Send us Fan MailIn this conversation, Thomas' guest discusses the realities of teaching Jiu-Jitsu, emphasizing the challenges and demands that come with the role. He shares his journey from being a hobbyist to becoming an instructor at a prestigious academy, highlighting the importance of consistency and commitment in training. The discussion also touches on the unique accessibility of Jiu-Jitsu compared to other sports, the significance of belts as milestones, and the differences between gi and nogi training. Here is The RŌL Radio with a black belt under Bernardo Faria and Marcus Tinoco, an instructor at Bernardo Faria Academy, and the man with the best dad jokes, Jared Welman.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/workharderandsmarterbjj/https://www.youtube.com/@workharderandsmarterbjjhttps://bjjfanatics.com/search?q=jared%20welmanEpisode Highlights:2:34 Becoming a Jiu-Jitsu Instructor8:03 The Accessability of Jiu-Jitsu12:23 The Importance of Consistency17:17 Progression in Jiu-Jitsu26:14 Rules of Engagement Dictate the Enviornment34:47 The Importance of Control45:08 Jared's Journey57:47 Jiu-Jiitsu for People Over 401:04:09 Onboarding the New Student1:10:42 The Jiu-Jitsu EvolutionSupport the show

Fresh off our massive episode with Craig Jones, BJJ Balance is back to business—and Episode 146 goes exactly where you'd expect: completely off the rails before somehow finding its way back to jiu-jitsu.Matt and Kenny kick things off recapping the Craig Jones episode before breaking down what they believe was a massive missed opportunity in the UFC. From there, we discover that Kenny apparently doesn't believe in wearing socks, Matt is forced to address the ongoing accusations about his appreciation for feet, and the conversation somehow gets even worse from there.Eventually, we actually talk Brazilian Jiu-Jitsu.Matt reveals that his rib injury is officially a broken rib, putting him out of training for several weeks and potentially jeopardizing his plans to compete at Worlds. The guys also discuss Kenny getting back into training, possible future superfights, competition intensity, and why you need to stop lowering your level when you roll with your teammates.Then we get into the big debate of the episode:Is the BJJ brown belt the ultimate villain belt?Matt explains why he believes a brown belt's job is to become an absolute problem in the gym, smash the lower belts, push toward black belt at all costs, and stop worrying about being everyone's favorite training partner. But does that philosophy change when you're the highest-ranked student at a smaller academy?The guys also talk about Matt's own brown belt experience, his regrets from that stage of his jiu-jitsu journey, how to build a successful kids BJJ program, opening your own jiu-jitsu academy, loyalty to your team and coaches, gym drama, washing your jiu-jitsu belt, and why controlling someone in MMA is completely different from controlling someone in a normal BJJ round.And because this is BJJ Balance, there's also Yankees vs. Dodgers talk, Raiders fans, Taco Bell, being broke, growing up on the wild west internet, and several conversations that probably should have never been recorded.Welcome to Episode 146.

Melly returns to the Off the Mats Podcast for a conversation about creativity, anxiety, and her evolving relationship with Brazilian Jiu-Jitsu. Since her last appearance, Melly has stepped away from the mats while navigating motherhood for the first time and learning how to balance her new responsibilities with her identity as an artist and grappler. We discuss what life has looked like during this transition, the challenges of being away from training, and why taking a break from jiu-jitsu does not mean walking away from it forever. Melly also shares the inspiration behind @artofjiujitsu and @theartofcalm_co, where she combines creativity, mindfulness, and art meditation to help people manage anxiety and find moments of calm. This episode explores identity beyond the mats, the pressure to remain productive, and how art can become a practical tool for slowing down and reconnecting with yourself. Follow Melly on Instagram at @artofjiujitsu and @theartofcalm_co.

Gavin Chapman was raised in Hamilton, Ont. Despite having a mom, dad, and stepfather who loved him dearly, Gavin struggled with identity, depression, anxiety, and a sense of dread that followed him most of his life. Through years of crippling addiction and mental health struggles, Gavin found redemption through an intervention, a life saving heart surgery, recovery, and finally, a life of service. Now a husband to a wonderful wife, a father to both biological and adopted children, a proud full time firefighter of 2 years, volunteer firefighter of 4 years, and active Brazilian Jiu-Jitsu coach and practitioner, Gavin has found a peace he never thought attainable.   Sponsorship: @southwest_fire_academy  Editing: @bradshea Marketing: @m.pletz Administration: @haileygreenfitness Partnership: @firefighternationhq @rescue_squad_ironworks @truenorthfools @ffrescueontario @firefighterfitnesscanada

Show Notes: Lighter Carry Considerations – Mindset, Gear, and Real-World TradeoffsEvoSec PodcastIn this episode, Eric Davis is joined by two of his most frequent and favorite guests: Chris Lapre of Asymmetrical Options and Cecil Burch of Immediate Action Combatives. The conversation dives deep into the realities of everyday carry, lighter loadouts, vehicle sustainment, rifle choices, and the critical importance of software over hardware.From undercover work and non-permissive environments to long-term sustainment and practical rifle marksmanship, this episode is packed with hard-earned wisdom from seasoned professionals who have trained, taught, and lived these principles for decades.Software First: Why mindset, fitness, empty-hand skills, and verbal de-escalation matter more than gearLighter Everyday Carry Options: What Chris and Cecil actually carry day-to-day and whyContext-Driven Gear Choices: How loadouts change based on environment, dress code, and missionThe Myth of the Hero Complex: Why running toward active shooter events with just a pistol is usually a bad ideaRifle Considerations: Scout rifles, SBRs, 300 BLK, and practical long-gun choices for the modern citizenVehicle Sustainment Bags: What to carry for 3–5 days of self-relianceTraining Mindset: Practicing kneeling/sitting positions, natural point of aim, and realistic marksmanship standardsChris LaPre – Asymmetric OptionsWebsite & BioRetired law enforcement, longtime instructor, host of numerous high-level training classes, and advocate for practical, context-aware carry solutions.Cecil Burch – Immediate Action CombativesWebsite & Bio48+ years in martial arts, Brazilian Jiu-Jitsu black belt, instructor, seminar host, and author known for blending empty-hand skills with weapons-based reality.With Winning in Mind – Lanny Bassham (mental management)Gun Site Scout Rifle concept (Jeff Cooper)Cabin Fever Challenge (practical rifle marksmanship)British Muzzle Loaders & On The Scout YouTube channelsRuger Gunsite Scout RifleLeupold Scout scopes & Hilux optics00:00 – Introductions & History09:30 – Software vs Hardware Mindset22:00 – Active Shooter Realities & Hero Complex27:00 – Everyday Carry Choices (Chris & Cecil)48:00 – Non-Permissive Environments & Clandestine Carry57:00 – Vehicle Sustainment & Travel Considerations1:13:00 – Rifle Choices & Scout Rifle Discussion1:27:00 – Upcoming Scout Rifle World ChampionshipConnect with the guests:Chris Lapre → Asymmetric OptionsCecil Burch → Immediate Action CombativesKey Topics Covered:Guests:Resources Mentioned:Timestamps:

Send us Fan MailIn this conversation, Thomas' guest shares her inspiring journey in martial arts, detailing her experiences from starting jiu-jitsu later in life to achieving multiple black belts. She discusses the emotional significance of promotions, the challenges faced by women in martial arts, and the importance of continuous learning. She also emphasizes the value of perseverance, the need for women to engage in strength-building activities, and the personal growth that comes from overcoming obstacles.Here is The RŌL Radio with a woman who started BJJ at the age 51, a 5 x World Masters champion and a winner of double gold in European NoGi, Natasha Franks.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/natasha_moveswithjuijitsu/Episode Highlights:2:48 Natasha's Journey to Black Belt10:55 Overcoming Hesitation and Starting Martial Arts at an Older Age25:22 The Importance of Continous Learning38:32 Training as a Family47:07 Feeling Deserving57:17 Future Aspirations and Goals1:01:37 Ovrcoming Challenges and PainSupport the show

Katie Stensgard is a Brazilian Jiu-Jitsu and Muay Thai competitor whose inspiring journey into martial arts is a testament to resilience, determination, and the ability to embrace new challenges. What began as a way to rebuild her life following a difficult divorce has evolved into a passion that has transformed not only her own life, but also the lives of her four children, all of whom have trained alongside her. A single mother of four, Katie has quickly established herself as a successful competitor on both the grappling mats and in the ring. In 2024, she captured the IBJJF Purple Belt World Master’s Championship in the Master 3 Middleweight division while also earning a bronze medal in the Absolute division. She is also an IBJJF Pan American Purple Belt medalist and a Muay Thai champion, winning the 2024 TBA Classic Class C Light Welterweight title while compiling an undefeated 2–0 amateur record. Katie’s remarkable story reached a wider audience through the documentary Grit & Grace, which premiered at the Fargo Theatre and is now streaming on BEK TV. The film highlights her journey as a mother, athlete, and martial artist, showcasing the perseverance and grit that have carried her through life’s challenges. Away from competition, Katie enjoys traveling, camping, mountain biking, and spending as much time outdoors as possible. She also cares for a lively household full of pets and has a well-known appreciation for a good serving of loaded mac and cheese. Whether competing at the highest levels of Brazilian Jiu-Jitsu, stepping into the Muay Thai ring, or inspiring others through her example, Katie Stensgard continues to demonstrate that it’s never too late to discover a new passion and redefine what’s possible. Please enjoy my interview with Katie Stensgard! GRIT & GRACE Fargo Mixed Martial Arts Gym – Academy of Combat Arts

Gym Tech for BJJ, MMA, Strength and Fitness Facilities: Master Phil in Your Corner EP158 In this episode of"Master Phil in Your Corner," host Phil spoke with Jon Clem, founderof Manage Memberships, a software platform designed to help gym and martialarts school owners handle membership management, lead generation, and memberretention through community-focused tools. Jon shared how his personal journeyin Brazilian Jiu-Jitsu and a knee injury led him to develop the software, whichis now used by gyms across six states and offers full features at a competitivemonthly price. The conversation also touched on fitness topics such askettlebell training, strength and conditioning for combat sports, and thebroader positive impact that martial arts communities have on their members. - Website: https://managememberships.com- LinkedIn: https://www.linkedin.com/in/jonathonklem- Instagram: https://www.instagram.com/jonathonmklem/ #masterphil#masterphilinyourcorner #fitness #BJJ #Martialarts #MMA #managememberships#Gymmanagement

Benjamin Chen is a serial entrepreneur, supply chain expert, and black belt in Tae Kwon Do, Hapkido and Brazilian Jiu Jitsu. He has successfully built businesses across industrial, enterprise software, cloud, and consumer internet sectors. He's sat on the boards and senior management teams of 4 companies that have gone public in the U.S.; raised $500+M of investment capital; His new book is Lessons from the Mat: The 12 Martial Arts Principles that Will Help You Succeed in Business and in Life. Learn more at FromtheMatAcademy.com. Connect with David www.davidihill.com Get 14 Day Go-High-Level Trial https://www.gohighlevel.com/?fp_ref=david-i-hill-training25   SOCIALS: Facebook:  https://www.facebook.com/davidihill/ LinkedIn:  https://www.linkedin.com/in/davidihill YouTube: https://www.youtube.com/c/DavidHillcoach Youtube: ringleader-ai-crm TicTok: www.tiktok.com/@davidihill Instagram: https://www.instagram.com/davidihill X: https://twitter.com/davidihill   PODCAST SUBSCRIBE & REVIEW https://podcasts.apple.com/us/podcast/the-persistent-entrepreneur/id1081069895   #benjaminchen #DavidIHill #PathToSalesMastery #ThePersistentEntrepreneur #PersistentEntrepreneurPodcast #SalesTraining #lessonsfromthemat #SalesLeadership  

It's been a while since I gave a proper update on my own fitness, training and life—so that's exactly what this episode is. I answer 15 questions covering my current workout routine, recovering from tennis elbow, returning to Brazilian Jiu-Jitsu, cardio, calorie tracking, nutrition and whether I'm currently trying to lose fat, build muscle or maintain.  

How does a 19-year-old entrepreneur build a nationwide mastermind, host successful live events, grow a powerful personal brand, and build a thriving business before turning 20?  In this episode, Malcolm Keith reveals the mindset, strategies, and systems behind his rapid success. Most people spend their late teens trying to figure out what they want to do. Malcolm Keith spent his building communities, hosting live mastermind events, creating recurring revenue, and surrounding himself with high-level entrepreneurs. In this conversation, Malcolm shares how he transitioned from being obsessed with Brazilian Jiu-Jitsu to becoming one of the youngest entrepreneurs building live events and business communities across the United States. He explains why relationships became his biggest competitive advantage, how he learned from mentors years ahead of him, and why taking action early changed the trajectory of his life. We also dive into: • How Malcolm built a nationwide mastermind community before age 20 • The business model behind hosting profitable live events • How networking creates opportunities that money can't buy • Why young entrepreneurs should prioritize relationships over followers • The mindset shifts that accelerated his personal and business growth • Lessons from building recurring revenue and scaling a community • Why waiting until you're "ready" is the biggest mistake young founders make Whether you're a young entrepreneur, creator, business owner, or someone looking to build a network that creates opportunities, this episode is packed with practical advice you can apply immediately. Subscribe for more conversations with entrepreneurs, founders, marketers, and business leaders sharing the real strategies behind building successful companies. CHAPTERS: 0:00 Meet Malcolm: Certified at 16, Running Events at 19 0:58 Homeschooled at Business Events, Not in Class 3:16 Growing Up in the Family Dojo 4:40 Why Skilled Martial Artists Struggle at Business 5:45 The Phoenix Event That Hooked Him at 15 6:53 Finding His People & Why Entrepreneurship Is Lonely 7:59 The Roseto Effect: Community as Medicine 11:04 Get the Skills Before the Idea 14:19 Why Most People Never Take Action 16:01 The Teen Advantage: No Fear of Failure Yet 18:00 The One Regret That Sparked the Teen Mastermind 22:05 Inside the Mastermind: A Team of Teen Specialists 23:48 Rose's Story: From Shy Kid to Speaking on Stage 26:55 "You Should Charge for This" — Beating the Fear 30:45 The $5K Price & Selling Parents on the Dream 33:24 Where His Leadership Comes From & Setting Real Goals 37:00 The Organic Funnel: Win the Parent First 40:26 Funnel Advice for Beginners: Keep It Simple 45:11 "It Doesn't Hurt to Ask" — The Video That Worked 47:13 How the Live Event Was Born 51:30 Rapid Fire Round + Funnel Hacking Live 55:40 Once a Black Belt, Black Belt for Life 57:45 Where to Find the Teen Mastermind  

Send us Fan MailIn this conversation, Thomas and his guest explore the multifaceted nature of Jiu-Jitsu, emphasizing its scientific aspects, personal journeys, and the ongoing quest for mastery. They discuss how Jiu-Jitsu is not just a physical sport but a complex art that requires mental engagement and understanding of concepts. Today's guest shares his own journey in Jiu-Jitsu, detailing the unique strength he discovered in his training, the genesis of his book, and the profound impact of writing on his understanding of the sport.Here is The RŌL Radio with a black belt under Tim Carpenter, co-founder of Jiujitsu.net Rankings, and author of Scientific Jiu-Jitsu: A Unified Theory of Grappling, Will Weisser.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/weisserwill/https://www.instagram.com/scientificjiujitsu/https://linkin.bio/scientificjiujitsu/Episode Highlights:2:45 The Science of Jiu-Jitsu12:25 The Evolution of Jiu-Jitsu Understanding23:37 Will's Journey and Competitive Spirit32:40 Quest for Mastery41:08 The Genisis for a Book46:51 The Ability to Chip Away at Things55:04 The Complexity of Jiu-JitsuSupport the show

What do professional MMA, Early Childhood Development, and raising stronger children have in common?In this inspiring South African conversation, we sit down with Jordan Vandayar and Mohammad "Fudog" Yaseen Adams to explore two incredible journeys built on passion, discipline, and purpose.Yaseen shares how boxing at just 12 years old helped him transform his life before discovering MMA, eventually fighting professionally in the EFC while training alongside some of South Africa's top fighters. He opens up about finding confidence through martial arts, and why Brazilian Jiu-Jitsu is one of the best sports for developing humility, discipline, and self-defence.Jordan takes us through her journey from provincial dancing and modelling to founding Jorvan Preschool, where she's helping shape the next generation through intentional Early Childhood Development. Together, we unpack why ECD matters, the difference between a crèche and a quality prepschool, and why children today need more attention, patience, and meaningful connection than ever before.We also dive into:• How social media and hyperstimulation are changing childhood• The teachers who changed their lives forever• How Jordan and Yaseen first met• Behind the scenes of life as a professional fighter and the loved ones who support them• The mindset of stepping into the cage• Why "touching grass" might be one of the healthiest things we can do today• The story behind Yaseen's nickname "Fudog" and his meaningful tattoo• Our favourite fighting moviesWhether you're passionate about education, parenting, martial arts, or simply love hearing authentic South African stories, this episode is packed with valuable lessons about resilience, purpose, relationships, and community.If you enjoyed this conversation, don't forget to Like, Subscribe, and Share with someone who needs this message.FOLLOW YASEEN AND JORDANJordan IG: https://www.instagram.com/jordanvandayar/ TikTok: https://www.tiktok.com/@jordan_v96 jorvan prep school: https://www.jorvanprepschool.com/ Yaseen IG: https://www.instagram.com/yaseen_fudog_adams/?hl=enYaseen YT:https://youtube.com/@titan_fudog?si=Hz9BLk8-08C7xhsAFOLLOW GEN C on Instagram

"Most people don't understand that the best medicine cabinet is the thing that you put in your body, the food that you eat… So you could eat yourself well as equally as you can eat yourself sick." —Alex Fredericks Voice biomarker technology is turning a 30-second recording into a full-body readiness report — and it's already caught things doctors missed.  In this episode, Justine Reichman sits down with Alex Fredericks, founder and CEO of ToneWell, to unpack how a PEMF frequency technology he encountered as a consultant became a static, auditable database of 150,000 biomarker data points that can flag hydration, hormones, inflammation, and toxins from nothing more than your voice. Alex walks through the real mechanics: a locked algorithm does the analysis, while AI only powers the concierge layer that turns raw output into daily, actionable priorities — a distinction he insists on, because "AI is the workflow, not the analytic."  He shares two striking real-world moments: a client whose 3:30am hormonal spikes were traced to conflicting medications after she recorded a voice snapshot in the moment, and his own nephew, whose oddly low iron reading led to catching a serious kidney infection early. The conversation moves into food, toxins, and gut inflammation, and why Alex refuses to build a diagnostic tool — Tonewell tells you what's going on, not what's wrong, leaving the declaration to practitioners. It's a grounded look at where AI genuinely helps health decisions, and where it should stay firmly in its lane.  Listen to the full conversation for the jiu-jitsu principle — "flow with the go" — that shaped Alex's entire approach to building in a crowded wellness market.  Meet Alex:  Alex Fredericks is the founder and CEO of ToneWell, a voice-based wellness intelligence platform that turns a 30-second voice recording into a ranked, personalized readiness report across energy, sleep, stress, hydration, inflammation, and toxins. Drawing on more than two decades building brands and growth systems in music, consumer goods, and tech, Alex specializes in turning complex bio-data into clear, actionable insights. A self-described Gen X latchkey kid and lifelong problem solver, he approaches AI in wellness with a strict filter: if it doesn't improve decisions and reduce friction, it's entertainment—not innovation. Before Tonewell, Alex worked across the green, organic, and holistic wellness space, helping companies translate emerging technologies into usable products.  Alex is also a Brazilian Jiu Jitsu black belt, and the principle "flow with the go" shapes how he builds resilient systems, sustainable habits, and tools that help people build better relationships with themselves. Website LinkedIn Connect with ToneWell:  Website LinkedIn Instagram Facebook YouTube   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Chapters: 01:08 Meet Alex Fredericks: From Growth Engineer to Wellness Founder 05:48 The Voice Resonance Breakthrough Behind Tonewell 07:37 How a 30-Second Voice Scan Collapses Decision Time 10:25 "Flow With the Go": The Jiu Jitsu Rule Behind ToneWell 13:46 Real Case: Catching a 3 A.M. Hormonal Imbalance 19:50 Why Alex Delayed ToneWell's Subscription Model 24:16 Real Case: An Early Kidney Infection Catch 26:36 Inside the AI Concierge's Safety Rails 31:27 What Actually Happens Between Voice and Report 37:43 Why Food Keeps Showing Up in Every Voice Scan 

Send us Fan MailMicah Landau has spent the last twelve years studying the shamanism of the indigenous people of the Peruvian Basin and practicing as a psychotherapist where his work is informed by Somatic Internal Family Systems.He is a graduate of the Silberman School of Social Work, where he earned a master's degree. He also holds certifications in scuba diving, mixology, Thai massage, and Reiki. In addition, he studies classical and jazz piano and practices Brazilian Jiu-Jitsu, where he holds a purple belt under Mr. John Danaher.Micah is a scion of many notable chassidic dynasties including Bobov-Sanz, Nadvorne, Chernobyl, Milwaukee, Hanapoli, Hornosteipel, Lubavitch, and Veretzky. He does not like bios.He can be reached at Intuitiveinquiries@gmail.com-----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://www.thevillagerecovery.org/Email: Brainstormwithsony@gmail.com-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

Our guest today is Sam Diplock a comedian, combat coach and Brazilian Jiu Jitsu black belt instructor. Here is an overview of what we discussed:[[01:00]] The reality of the BJJ community and the people who train [[07:24]][[01:13]] The Conor McGregor effect on modern combat sports [[02:26]][[07:24]] My personal journey into traditional martial arts [[13:56]][[13:00]] Underhand tactics and dirty tricks used in a live fight [[15:58]][[15:58]] Unconventional combat strategies and tactical psychology [[19:07]][[19:07]] The truth about fighting vs professional slap fighting [[24:00]][[24:00]] How to spot who can actually fight and who cannot [[28:11]][[28:11]] Bouncer secrets: How to de-escalate aggressive people [[32:00]][[44:00]] The physical and mental benefits of training Jiu-Jitsu [[46:17]][[46:27]] Sakuraba: The legendary story of the Gracie Killer [[47:48]][[48:39]] What BJJ taught me about the stand-up comedy circuit [[54:44]][[54:44]] The eccentric and unique personalities you meet in BJJ [[59:55]][[59:55]] What statistically happens in a real street fight [[01:01:00]][[01:01:00]] Which martial art is actually the most effective [[01:03:00]][[01:03:00]] Why martial arts instructors change gyms so often [[01:09:00]][[01:06:00]] Should stand-up comedians train in martial arts [[01:06:30]][[01:09:00]] How I broke into the British comedy industry [[01:14:00]]If you would like to know more on Sam, you can follow his Instagram at samolee91 and follow his podcast and production, the comedy mansion on their website at https://thecomedymansion.com/.You can follow this podcast on Youtube at https://bit.ly/41LWDAq, Spotify at https://spoti.fi/3oLrmyU,Apple podcasts at https://apple.co/3LEkr3E and you can support the pod on:https://www.patreon.com/thecomediansparadise. #bjjuk #bjjpodcast #bjjblackbelt #bjjblackbeltinstructor #brazilianjiujitsublackbeltinstructor #comedypodcast #bjjinstructorandcomedian

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you're breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today's show, you're going to learn about how to optimize your breathing during exercise.  Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he's back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You're going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more.  No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you're ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show!  In this episode you'll discover: Why you need to practice multiple types of movement. (8:40) What it takes to become a stronger, more capable human being. (9:22) The problem with associating pain with aging. (13:34) How bringing novelty to movement can improve your awareness. (13:57) Why you should not put limits on yourself. (16:18) The role of breathing during strength training. (18:01) What the value of bouncing is, and how to add it into your routine. (19:27) Specific practices that can help you improve your level of control. (20:49) What flow is. (22:14)  The importance of building your ability to do multiple things at once. (27:22) How to control your breath during different activities and interactions. (28:33) The benefits of nasal breathing during exercise. (31:42) How your lactate threshold can impact endurance. (37:35) The power of isometric exercises. (47:40) What it means to find ease during difficult tasks. (1:00:10) How dance, rhythm, and athleticism are connected. (1:08:02) What rope flow is. (1:12:05) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Breathe by Rickson Gracie - Read about the mind-body connection in martial arts! The 7 Postures by Kadour Ziani - Learn mobility practices for better performance!  The Oxygen Advantage by Patrick McKeown - Learn proven breathing practices!  Skool.com/thestrongerhuman - Join Nsima's community!  Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

This week, Rayron Gracie, a Brazilian Jiu-Jitsu black belt and four-time world champion from the famous Gracie family, shares his life journey, discussing his influential family background, his love for writing, and the philosophy of living a life based on actions, not words. The conversation explores Rayron's experiences and insights gained from competing at a high level, the importance of selflessness, and his new initiative, Victory of Arts, which aims to help children find their true calling through different forms of art. They also discuss the profound impact of altruism, the value of gratitude in the face of adversity, and the lessons learned from martial arts and philosophy. Episode Highlights: 01:55 The Silent Retreat Experience 06:50 The Legacy of Gracie Jiu Jitsu 18:45 The Art of Teaching and Competing 44:39 Embracing the Muse 46:21 The Reality of Selfishness in Pursuing Greatness 47:22 Balancing Selfishness and Contribution 55:26 The Birth of Victory of Arts 01:06:05 The Importance of Altruism 01:21:24 Recommended Reads for Personal Growth 01:49:33 Building Resilience and Gratitude 02:11:54 The Power of Helping Others Rayron Gracie is a jiu-jitsu athlete and a member of the Gracie Family, arguably the most important family in the history of this martial art, belonging to the 4th generation of the clan’s production of outstanding combat sports competitors. Rayron was officially promoted to the black belt rank by his cousin, Kyra Gracie (June 2023), but also worked extensively with a number of the family’s legendary members such as Renzo, Rolles, Igor, Gregor, and Roger Gracie. Rayron Gracie first made waves in the sport while successfully competing on the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit, particularly in the gi (kimono) ruleset. You can learn more about Rayron here: https://www.rayrongracie.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

Send us Fan MailThis week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much.Today's guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu.Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.grapplearts.com/https://www.grapplearts.com/tag/podcasts/https://www.grapplearts.com/the-free-roadmap-for-bjj-app/https://www.grapplearts.com/grapplearts-bjj-master-app/Episode Highlights:3:10 Dissemination of Information14:04 Revolutionizing How to Teach17:01 Giving Mom an Ultimatum21:00 Techniques, Training, and Tools, Make a Difference29:15 Training for Rule Sets36:06 Culture Changes Fighting46:06 The Hourglass Concept53:32 Evolution of Instruction1:01:53 Celeste Cronin's QuestionSupport the show

When Josh decided to start training Brazilian Jiu-Jitsu, it wasn't just his schedule that changed. It affected the entire family's routine. In this episode of The Fitness League Podcast, we share how one new commitment forced us to rethink our mornings, workouts, childcare, and communication as a couple. Instead of letting one person's goals come at the expense of the other, we worked together to build a new system that allowed both of us to keep pursuing what mattered. Identify Your Gap Quiz https://quiz.fitnessleagueapp.com/identify-your-gap L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 02:52 Running and Community Engagement 05:51 Safety in Running: A Discussion 10:23 Schedule Shifts and Personal Growth 16:52 Navigating Change in Relationships 17:07 Navigating Compromise in Parenting 20:17 Communication Breakdowns and Misunderstandings 23:17 Adjusting to New Routines 27:03 Embracing Change for Personal Growth 29:37 The Challenge of Doing Hard Things 32:24 Anticipation vs. Reality of Change 36:00 Flexibility in Commitment 37:57 The Importance of Communication in Relationships

Drew Weatherhead is a Canadian bestselling author, Brazilian Jiu-Jitsu black belt, and content creator known for blending philosophical inquiry with storytelling. He has published two non-fiction books—Consciousness Reality & Purpose and Layers of Truth—that explore deep questions about human existence, truth, and perception from subjective viewpoints. His debut fiction work, Fractures in Love, launches the epic Fractures fantasy series, following a young enslaved girl who discovers hidden powers in a richly imagined world; with his new book Fractures in Peace set to debut July 17th. Cornerstone Forum 26'https://shaunnewmanpodcast.substack.com/Drew's Book: https://www.amazon.ca/dp/B0H56ZK19P?dplnkId=6bce6aac-3430-4e12-8801-f12c3510475c Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Get your voice heard: Text Shaun 587-217-8500

 Michelle Marciniak is 14 years old yellow-white belt in Brazilian Jiu Jitsu, out of Las Vegas. She began training jiu jitsu when she was 9 years old. Toward the end of 2023, her and her brother began training at Diamond Grappling Academy where they currently train today. Around the same time, she started getting more serious about her competition. In addition to all the local tournaments, they started traveling for superfights and many of the larger national tournaments, such as ADCC and IBJJF. Recently she started to wrestle as well. Throughout this wrestling season, which was her first, she still consistently trained and competed in BJJ. Now, that season has ended, and her competitions will be more jiu-jitsu/grappling focused once again. She is also a full time student who plays cello in her school's orchestra. She is so grateful for the opportunities she has had so far that got her to where she is today. Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop: http://www.girls-in-gis.com/shop/Donate: http://www.girls-in-gis.com/donate/Facebook Group: https://www.facebook.com/groups/GirlsinGisFacebook Official: https://www.facebook.com/GirlsinGisTwitter: @_girls_in_gis_Instagram: https://www.instagram.com/girlsingis/Youtube: https://www.youtube.com/c/girlsingis

 Alexa Yanes is the Founder of Open Guard Collective (formerly the Groundwork Foundation) and a driving force behind its mission to create meaningful, community-driven impact through Brazilian Jiu-Jitsu, education, and global outreach.With over a decade of training, Alexa has competed professionally at the highest levels of the sport around the world. Her accomplishments at black belt include winning the 2024 IBJJF Pan American Championship, reaching the finals of the Abu Dhabi World Pro, and earning multiple Abu Dhabi Grand Slam titles, among many other podium finishes. She has competed, refereed, and worked events at the sport's most elite levels, giving her a deep, well-rounded understanding of Jiu-Jitsu both on and off the mat.Beyond competition, Alexa has taught seminars internationally, sharing her technical knowledge and competitive experience with athletes across different countries and cultures. She has also worked extensively in Jiu-Jitsu and MMA media, event operations, and brand partnerships, contributing to promotion, storytelling, and community engagement within the combat sports world.Based in Las Vegas, Nevada, Alexa trains alongside championship-level professionals and remains embedded in one of the world's most competitive combat sports hubs. Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop: http://www.girls-in-gis.com/shop/Donate: http://www.girls-in-gis.com/donate/Facebook Group: https://www.facebook.com/groups/GirlsinGisFacebook Official: https://www.facebook.com/GirlsinGisTwitter: @_girls_in_gis_Instagram: https://www.instagram.com/girlsingis/Youtube: https://www.youtube.com/c/girlsingis

Episode 453: Interview with Stephen Oliver Podcast Description This episode is a wide-ranging, real-talk interview with Grandmaster Stephen Oliver — one of the most experienced voices in the martial arts business world. Duane and Allie dig into what's actually happening in the industry right now: the post-COVID landscape, the explosion of BJJ and adult programs, why marketing feels both easier and harder at the same time, and how AI can help you move faster—without turning your school into a generic, copy/paste version of everyone else. If you've been feeling like you're working harder than ever, trying to please more people, and still not getting the commitment you want—this conversation will hit. Key Takeaways The opportunity in martial arts is bigger than most people think. Stephen's take is optimistic: the market is fertile, the kids market is strong, and the adult market has expanded in a way we haven't seen before. He points to a major shift: MMA, Muay Thai, and especially Brazilian Jiu Jitsu have opened up an adult segment that simply didn't exist at this scale in previous decades. Marketing is “democratized” now—but it comes with more moving parts. Back in the day, big operators could dominate with expensive newspaper and TV buys. Now, even small schools can run Google ads and Facebook lead campaigns. That's the good news. The tradeoff is that marketing has become more complex: more platforms, more content, more options, more noise. And because AI tools make it easy to create “professional-looking” ads, it's also easier than ever to blend in. In an AI world, authenticity becomes the competitive advantage. Stephen drops a line that's worth writing on a sticky note: “Escape competition to authenticity — no one can compete with you being you.” His point: yes, AI can help you write faster, design faster, and post faster. But if your marketing starts sounding like everyone else's marketing, you lose the thing that actually makes people choose you. AI can save time—but it can't replace relationships. Stephen's rule of thumb from years ago was simple: once the after-school rush starts, you don't touch the computer. The school is a relationship business. AI can help with: Writing and scheduling content SEO and website updates Ad management support Drafting documents, policies, and templates But it won't replace the real work that keeps students long-term: Human-to-human connection Trust Personal attention Feeling seen He also warns about automation fatigue: when parents know something is automated, it stops feeling like you actually noticed. The biggest mistake broke school owners make: they fixate on online marketing and ignore everything else. Stephen says many owners stall out because they rely on one channel. If Facebook ads don't work, they feel stuck. Meanwhile, they ignore: Referrals Community outreach Partnerships Grassroots marketing Direct mail (which stands out more now because fewer people do it) Duane ties it to a classic principle: if everyone is doing one thing, doing the opposite can be the edge. Pricing fear keeps people broke—and most customers aren't price shopping the way you think. Stephen's view: school owners often price themselves based on what other schools charge. But most prospects aren't visiting five schools hunting for the cheapest. They're looking for the best fit: the people they like the quality they feel the environment they trust Then they decide if they can afford it. Retention is still about systems, stages, and not letting people fall through the cracksAllie brings up a feeling a lot of owners have right now: “I'm working harder than ever, but it doesn't seem to change commitment.” Stephen acknowledges the cultural trends, but he also points to something more controllable: schools that retain well have systems for relationship, follow-up, and long-term goal setting. He highlights that most dropouts happen early: the first 2 months the first 4 months the first year If you win the first quarter, you give yourself a real shot at year two and year three. If you want people to actually engage, it's still “hand on shoulder” communication. This part of the episode is a gut-check. Stephen says you can send: direct mail emails texts signs banners announcements And people will still miss it. The breakthrough is the old-school method: appropriate physical touch eye contact using their name confirming details face-to-face He even shares a simple teaching principle: name times three and touch times three — use the student's name multiple times and make appropriate contact (like adjusting a punch) to build rapport and connection. Action Steps for School Owners Audit your marketing mix (are you over-relying on one channel?)Write down every way you generate leads right now. If the list is basically “Facebook + Google,” you're vulnerable. Pick one offline method to add this month: referral push community event partnership direct mail school talk Make your marketing sound like a human again. If your ads and posts feel generic, they'll get ignored. Use AI to speed up drafts, but then add the parts AI can't fake: your opinions your stories your standards your voice your local details Stop pricing based on competitors—price based on value and fit. Instead of asking, “What does the school across town charge?” ask: What transformation do we deliver? What experience do families feel here? What standards do we hold? Then price accordingly and communicate it clearly. Win the first 90 days. If most dropouts happen early, your first-quarter systems matter more than your year-five curriculum. Pick one retention system to tighten: new student onboarding check-ins goal setting conversations attendance follow-up that feels personal (not automated) instructor “name + eye contact” standards in every class Use “hand on shoulder” communication for anything important. For events, testing, schedule changes, and anything that truly matters: Don't rely on a text blast. Have staff confirm face-to-face: “Mrs. Jones, quick reminder — Billy's division starts at 10:00 on Saturday at King's Elementary. You'll see the signs. Can you make it?” It's laborious. And it works. Additional Resources Mentioned https://MartialArtsWealth.com/webinar (Stephen's AI webinar link mentioned in the interview) Jonathan Haidt's books (referenced around parenting, anxiety, and cultural trends) The idea of the “Parthenon” (Jay Abraham concept): having many lead-generation activities running at once

In this episode, Jason Khalipa and Nick Koumalatsos dive into the role faith plays in leading a family, why praying together can strengthen relationships, and how small daily actions create lasting impact.Nick shares his philosophy of "just pick up the bar"—a simple mindset that has helped him tackle challenges, push through fear, and build confidence over time. The conversation also gets into the long journey toward earning a black belt in Brazilian Jiu-Jitsu, the lessons that come from staying committed when progress feels slow, and why mastery is earned through consistency rather than talent.Thanks for tuning in to the Jason Khalipa Podcast!

Send us Fan MailThis week we are re-releasing another one of our favorite episodes. So, please enjoy episode #226 Rob Biernacki and you will hear why we enjoy it so much.Today's guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://bjjconcepts.net/https://islandtopteam.com/https://www.instagram.com/islandtopteam/?hl=enEpisode Highlights:4:12 Hero Worship in Jiu-Jitsu11:29 Slacktivism17:13 Why Jiu-Jitsu22:51 The Conceptual Approach31:50 Compensating for Limitations42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu59:59 Meritocracy1:13:51 Stephen Whittier's QuestionSupport the show

Gudrun Gunther, a Brazilian Jiu-Jitsu black belt, joins Rob and Randy to discuss training as a woman, going through injuries, tournaments and cross training in Judo.

For the first time since July 2020, Episode 317 of Off the Mats Podcast is a solo episode. Jake sits down without a guest to catch listeners up on what has been happening in the Brazilian Jiu-Jitsu community, around the gym, and behind the scenes of the podcast. He shares thoughts on current BJJ conversations, training consistency, gym culture, personal progress, and the challenges of balancing jiu-jitsu with work, family, recovery, and podcasting. Jake also reflects on how Off the Mats has evolved over more than 300 episodes, what he has learned from interviewing grapplers, coaches, fighters, and community members, and why everyday stories continue to be an important part of the show. The episode closes with a preview of upcoming guests, future conversations, and what may be next for Off the Mats Podcast. Whether you are a competitor, coach, hobbyist, or someone simply trying to stay consistent on the mats, this episode is a reminder that progress can look different at every stage of the journey. Follow Off the Mats Podcast, share the episode with a teammate, and send in your suggestions for future guests and topics.

In this episode of The Cory Cast, I'm sitting down with my friend and fellow martial artist, Kevin MacDougall, for a deep dive into the discipline and mindset that keeps us coming back to the mats. We trace Kevin's journey back to his roots in karate, exploring how those foundational years shaped his approach to combat sports and eventually led him to fall in love with Brazilian Jiu-Jitsu. We discuss the transition between these two disciplines and the unique lessons learned while earning his black belt in both arts.Whether you're a seasoned practitioner or just curious about the path to a black belt, Kevin's story offers incredible insight into the dedication required to master multiple disciplines. We pull back the curtain on the mental fortitude necessary for high-level training, the reality of the grind, and why the "martial" part of martial arts is just as much about internal growth as it is physical technique. It's a great conversation about longevity, technique, and the constant evolution of a lifelong martial artist.If you enjoy hearing from athletes and local leaders who are truly dedicated to their craft, make sure to subscribe and leave a review. This episode is a must-listen for anyone interested in the technical nuances of BJJ, the tradition of karate, and the Stoic approach to training that we talk about often on the show. Join me as we break down what it takes to stay committed to the journey and why, no matter the belt, there is always more to learn.Connect with Kevin:Instagram: @kevin.macdougall.90

Most people know that BJJ descended from Kodokan Judo which came from traditional Japanese Jiu-Jitsu systems. But the Kodokan was initially quite weak at the groundfighting aspect of grappling, and it wasn't until it brushed up against other systems specialising in ne-waza or groundwork that it became a well-rounded art.  In this episode we are joined by Martial Arts historian (and BJJ practitioner) Oz Austwick who has researched this cross-pollination extensively. Oz's research focussed on Sadakazu Uyenishi who was among the first to bring jiu-jitsu to Britain, where he performed under the name "Raku". Uyenishi fought all comers, including much larger wrestlers, and toured with Mitsuyo Maeda from the Kodokan BEFORE moving to Brazil and triggering the creation of Brazilian Jiu-Jitsu.  Oz argues that Uyenishi was almost certainly a huge hidden influence in the creation of BJJ. Check out the limited edition "Raku" gi honoring this extraordinary jiu-jitsu fighter!  More info here: https://rikuzame.com/products/the-raku-limited-edition Cheers! Stephan Kesting

Send us Fan MailIn this conversation, Thomas' guest reflects on his 26-year journey in Jiu-Jitsu, discussing the evolution of the sport, the complexities of instructor-student relationships, and the impact he has had on his students. He shares insights on the balance between teaching and competing, the role of competition in personal growth, and the future of Jiu-Jitsu as it continues to evolve. He also reflects on the changing dynamics of starting a Jiu-Jitsu academy, the personal journey that led to a career in martial arts, and his philosophy behind training and competition.Here is The RŌL Radio with a 4th degree black belt who has been training since 1999, and the owner/head instructor at Valko BJJ in Chicago Illinois, Jay Valko.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://valkobjj.com/https://valkobjj.com/valko-studio-1https://www.instagram.com/valkobjj/Episode Highlights:3:00 A Chicago BJJ Pioneer6:00 Instructor and Student Relationships13:56 Ups and Downs of Academy Growth22:57 The Role of Competition in Jiu-Jitsu31:28 How Long Can We Go On34:14 Jay's Journey38:48 How Jiu-Jitsu Changed the Martial Arts Landscape45:55 Drama In Jiu-Jitsu52:38 What Motivates Jay1:05:40 Training with Carlson SeniorSupport the show

In this episode of The A Game Podcast: Real Estate Investing For Entrepreneurs, host Nick Lamagna sits down with John "Beef" Keefe, drummer for the multi-platinum rock band Boys Like Girls, Brazilian Jiu Jitsu black belt under Shawn Williams, coach, entrepreneur, and performer. From touring the world on sold-out stages to overcoming serious injuries and earning a black belt in Brazilian Jiu Jitsu, John shares the mindset, discipline, and habits that create long term success in any field. John breaks down the lessons he's learned from over 20 years in the music industry, how Jiu Jitsu transformed his approach to life, business, and relationships, and why consistency beats motivation every time. Whether you're an entrepreneur, athlete, business owner, musician, or someone looking to level up personally and professionally, this conversation is packed with actionable insights. You'll learn how to stay calm under pressure, develop elite habits, improve leadership skills, manage ego, build strong partnerships, overcome setbacks, and create a life centered around growth and purpose. In this episode, we cover: ✅ How consistency beats motivation - and why the best performers show up even when they don't feel like it ✅ Pressure management - the self-talk, breathing routines, and mental frameworks that help you perform under bright lights (or in front of thousands of fans) ✅ Why musicians make great grapplers - the surprising connection between drumming with four limbs and flowing in jiu-jitsu ✅ Recovering from a broken neck - how Beef went from being told he'd never train again to earning his black belt ✅ The ego trap - why the best coaches (and bandmates) say "I don't know" and why that builds more trust than faking it ✅ Band dynamics as a business - how to maintain 20-year partnerships, navigate hierarchy, and handle conflict without blowing up what you've built ✅ Smelling the roses - how to stay present and grateful when the grind makes it easy to miss the moment   Connect with John: John Keefe on Instagram John Keefe on Twitter John Keefe on TikTok John Keefe on Threads   Connect with Boys Like Girls: www.boyslikegirls.com Boys Like Girls on Instagram Boys Like Girls on Facebook Boys Like Girls on YouTube Boys Like Girls on TikTok Boys Like Girls on Threads Boys Like Girls on Spotify Boys Like Girls on Apple Music   Connect with Renzo Gracie Nashville: www.renzogracienashville.com Renzo Gracie Nashville on Instagram Renzo Gracie Nashville on Facebook   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

SUMMARY In this episode, Gerry Disanto shares his journey through martial arts, starting in his 20s after a background in soccer. He discusses his experiences in various martial arts, including Goju Ryu karate and Brazilian Jiu Jitsu, and his transition from student to teacher. Gerry emphasizes the importance of setting goals, the value of different martial arts styles, and the significance of teaching and curriculum development in martial arts education. He discusses how martial arts has influenced his teaching methods and personal growth. He emphasizes the importance of healthy outlets for stress, the value of competition, and the evolving perspectives on self-defense, particularly in relation to protecting loved ones. Gerry also reflects on his transition from owning a martial arts school to focusing on seminars and teaching, highlighting the challenges and rewards of both roles. The discussion concludes with insights on crafting effective seminars and the continuous journey of learning in martial arts.   TAKEAWAYS Gerry Disanto started martial arts in his 20s after being a soccer player. He earned black belts in multiple martial arts, including Goju Ryu and Brazilian Jiu Jitsu. His fascination with martial arts began with watching movies as a child. Gerry fought professionally in MMA, despite some fights being considered illegal. He opened his own martial arts school, Defensive Arts Training Center, in Ontario. Teaching martial arts was a natural progression for Gerry, who is also a high school teacher. He developed a curriculum that integrates various martial arts styles for students. Gerry emphasizes the importance of setting and achieving goals in martial arts training. He believes all martial arts have value and can learn from each other. Gerry enjoys being a student and learning new techniques, regardless of his teaching role. Teaching and martial arts can enhance each other. Competition is beneficial for personal growth. Self-defense should consider third-party protection. Transitioning from ownership to teaching can be liberating. Seminars should be tailored to the audience's needs. Continuous learning is vital in martial arts. Healthy outlets prevent burnout in teaching. To connect with Gerry: Gerry DiSanto Brazilian Jiu-Jitsu Network | World-Class Martial Arts   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Brendan Schaub is back with another Big Brown Breakdown, answering fan questions and breaking down the biggest issues in MMA today.This episode covers the upcoming White House UFC card, whether UFC fighters should face harsher penalties for fouls, Jon Jones and the controversy surrounding exploiting the rules, judging reform, Brazilian Jiu-Jitsu for kids, and how parents can keep young athletes engaged.Do MMA fouls need automatic point deductions? Is the current system broken? Brendan gives his honest take.Topics include: • UFC White House Card • Jon Jones • UFC Rules and Fouls • MMA Judging • Brazilian Jiu-Jitsu • Parenting Young Athletes • Big Brown BreakdownSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.