Podcasts about brazilian jiu jitsu

Rafael Lovato Jr joins Mark Bell's Power Project to break down the mindset, strategy, and longevity behind one of the greatest American careers in Brazilian Jiu-Jitsu.Lovato explains his famous pressure-passing system, the “funnel” concept he uses to control opponents, how he's stayed elite for over two decades, and why efficiency and consistency matter more than strength or explosiveness.We also dive into his upbringing in martial arts, competing around the world, his undefeated MMA career, and the powerful story behind his Bellator championship fight while dealing with a serious brain condition.Follow:Instagram: https://www.instagram.com/rafaellovatojrWebsite: https://timelessjiujitsu.comInstructionals: https://lastroundbestround.comSpecial perks for our listeners below!

Most financial advisors are really good at their job, and that might be exactly what’s holding them back! Duncan MacPherson is joined by Pareto coaches Jason Westover and Mike “Cy” Cajthaml Jr. for a candid, high-level conversation on what the best financial advisors are doing right now to stay ahead in a rapidly evolving industry. Together, they unpack what it truly means to become the “advisor of the future”,  from growing up-market and attracting ideal clients, to making the pivotal shift from technician to CEO. As disruption accelerates and AI reshapes workflows, the discussion centers on how top-performing advisors are leveraging both technology and human insight to build scalable, enterprise-value businesses. The conversation explores the widening gap between complacency and ambition, the power of intentional practice management, and why relationship excellence, not technical expertise alone, remains the ultimate differentiator. Jason and Mike also share real-world observations from coaching some of the most sophisticated advisory teams in North America, highlighting the habits, structures, and mindset shifts that separate sustainable firms from stalled practices. Key highlights include: Why growing “up-market” often starts with refining your top 50 relationships The transition from advisor to CEO, and why delegation unlocks scale How leading teams are using AI to compress time without compromising trust The importance of client advisory councils and feedback loops Why no one wants to buy your job, only your business This is a practical, forward-looking discussion for financial advisors who want to avoid plateauing, build enterprise value, and design a business that ultimately serves their life, not the other way around. Tune in for strategic insight, tactical ideas, and a clear roadmap for what's next in advisory leadership. Promotions: Pareto Systems: Turnkey Advisor Membership Connect With Duncan MacPherson:  Website: ParetoSystems.com Toll Free: 1.866.593.8020 Learn More: Schedule a Call LinkedIn: Duncan MacPherson Connect With Jason Westover: LinkedIn: Jason Westover Website: paretosystems.com/coaches/coach-jason-westover Connect With Mike “Cy” Cajthaml Jr.: LinkedIn: Mike “Cy” Cajthaml Jr. Website: www.paretosystems.com/coaches/coach-mike-cy-cajthaml-jr About Our Guests: Jason Westover has spent over 20 years helping financial advisors, sales teams, and wholesalers perform at their best. After discovering Pareto Systems 15 years ago, he became one of its strongest advocates, using its proven coaching methods to help top performers elevate their businesses. Today he’s also leading conversations on how AI tools can transform advisor effectiveness and client outcomes across the industry. Jason lives near Kansas City with his wife and three children. Outside of work he’s a competition BBQ cook and Brazilian Jiu-Jitsu competitor. Mike “Cy” Cajthaml Jr. brings 17 years of financial services experience to his role as a Pareto coach. His background spans insurance marketing, nationwide advisor consulting, and working alongside his father as a financial advisor in Overland Park, KS. That blend of wholesale and retail experience gives Mike a unique perspective in helping advisory firms integrate the Pareto Process and build toward their ideal practice. Mike lives in Overland Park with his wife Ashley and their two sons, Cameron and Carson. Outside of work he enjoys golf, a good cigar, and cheering on the Chicago Bears. Listen on Apple Podcasts

Life rarely warns us before it throws its hardest challenges. One moment everything feels normal—and the next, you are facing circumstances that test your strength, leadership, and resilience. How prepared are you when life changes overnight? Are you building the mental, physical, and emotional capacity to handle those moments?In this powerful episode, Jason Khalipa shares the mindset that helped him navigate one of the most difficult experiences a parent can face—his daughter Ava's leukemia diagnosis. A CrossFit Games Champion, entrepreneur, Brazilian Jiu-Jitsu black belt, and founder of NCFIT, Jason has spent decades pushing physical limits. However, he explains that the greatest lessons from fitness are not about trophies or performance—they are about developing the mental frameworks that prepare you for life's toughest moments.Jason introduces the AMRAP mentality, the power of positive self-talk, and the importance of focusing only on what is within your control. These principles became essential tools when his family spent months in the hospital fighting for Ava's life. Through that experience, Jason discovered that the habits built in the gym can create powerful “hedges” that prepare you physically, emotionally, and financially for life's unexpected curveballs.You will also hear why Jason believes men need community, why shared hardship builds stronger leaders, and how fitness can become a training ground for fatherhood, leadership, and resilience.If you want to become a stronger leader, husband, father, or man—this conversation will challenge how you think about preparation, discipline, and the way you show up in life.Quotes:“You never know when life is going to throw you a curveball. It's not if—it's when.”“The greatest gift fitness ever gave me wasn't the medals. It was what happened in my mind.”“Focus on what you can control. Everything else will drain your energy.”Takeaways:1. Build your hedges before the storm. Physical fitness, financial stability, and strong relationships create resilience when life becomes difficult.2. Your internal dialogue matters. Learning to replace negative self-talk with coaching-style encouragement can transform how you handle stress and adversity.3. Focus only on what you control. Separating controllable and uncontrollable factors reduces anxiety and helps you act with clarity.Conclusion:Jason Khalipa's story is a powerful reminder that the habits we build today shape how we respond to tomorrow's challenges. Fitness is not just about strength or endurance—it is about developing the mental toughness, leadership, and resilience needed for life's most difficult moments.By training the body and the mind, we become better fathers, leaders, and teammates. The discipline developed through small daily choices ultimately determines how we show up when life demands the most from us.Jason Khalipa is a CrossFit Games Champion (2008), multi-year Games competitor, and the founder of NCFIT, a global fitness community with gyms, digital programming, and training resources used worldwide.He is also:Founder of Train Hard, a men's movement focused on fitness, leadership, and brotherhoodAuthor of As Many Reps As PossibleHost of The Jason Khalipa PodcastCo-founder of Ava's Kitchen & Kids, inspired by his daughter's cancer journeySpeaker on leadership, fatherhood, and resilienceA Brazilian Jiu-Jitsu black beltJason's mission centers on one simple idea:Train hard in the gym so you can show up harder for life.About Jason Khalipa

Join the Green Room crew as they welcome special guest Julia “Will Kill A Ho,” also known as former WWE performer Zeda Zhang.Zeda shares her unbelievable and harrowing journey from a naive college student in Richmond, Virginia, to becoming a professional fighter. She opens up about the terrifying near-abduction setup that pushed her to learn Brazilian Jiu-Jitsu for self-defense , and the insane reality of her first MMA fight. You won't believe the details: taking the fight on 3 weeks' notice, moving up two weight classes, surviving a botched weight cut with no food or water for 4 days, fighting with a fully torn ACL, and still securing the win by breaking her opponent's nose!The crew also dives deep into the hidden realities of the WWE. Zeda exposes the grueling 3-day tryout process , the shocking truth about starting pay, and how the company ruthlessly exploits real-life relationships and trauma for television storylines. She also reveals a closely guarded secret: the permanent hearing loss and partial deafness she suffered while competing in the ring.Finally, Zeda talks about her recent transition into Dana White's Power Slap, breaking down the intense neck-strengthening training required and detailing the brutal torn cornea and hemorrhage she suffered in her debut match.If you want the unfiltered truth about combat sports and sports entertainment, this is an episode you cannot miss!CHAPTERS:00:00:00 Zeda Zhang on WWE, MMA & Power Slap00:01:00 Moving to California & The IE00:01:49 Partying in Taiwan During Peak COVID Lockdowns00:02:51 Why Zeda Zhang Started MMA (Richmond, VA)00:04:58 The Terrifying Setup: A Near-Abduction Story00:07:24 Surviving Street Gang Predators00:08:02 Learning Jiu-Jitsu for Real Self-Defense00:10:36 Why Grappling Works: Earning the Blue Belt00:11:39 Brazilian Jiu-Jitsu vs. American Jiu-Jitsu Explained00:13:07 Dana White's Advice: Why Everyone Needs BJJ00:15:31 Why Zeda Originally Hated MMA "Meatheads"00:17:43 Taking a First MMA Fight on 3 Weeks Notice00:18:45 The Brutal Reality of Extreme Weight Cuts00:21:16 Drinking Clay & Surviving a Botched Cut00:23:53 Winning a Fight with a Fully Torn ACL00:25:26 Breaking Noses in the Cage00:25:50 The "Tunnel Vision" of a Real Fight00:28:24 "Will Kill A Ho": Zeda's Fight Mindset00:29:09 Training 15 Hours a Day: Unmatched Work Ethic00:30:18 Using Depression & Trauma as Fuel for Success00:30:50 How Hitting Rock Bottom Creates Champions00:31:28 WWE Talk: Favorite Pro Wrestlers00:32:48 The Evolution of Female Wrestlers (Chyna & Ronda Rousey)00:33:33 Training at Jackson Wink & Getting Scouted00:35:33 Behind the Scenes: The Grueling 3-Day WWE Tryout00:39:58 The Truth About Being WWE's First Asian-American Signee00:43:07 Why WWE Fans Are the Most Loyal in the World00:45:32 When Fake Wrestling Gets Real: Improv & Injuries00:47:40 How WWE Superstars Secretly Call Matches in the Ring00:48:41 WWE Exposed: Exploiting Real-Life Trauma for TV Storylines00:51:14 WWE Salaries Revealed: $45K Pay & Merch Cuts00:53:20 Why Zeda Joined Dana White's Power Slap00:55:37 How Do You Train for Power Slap?00:56:47 Getting Gym Concussions Before Power Slap00:58:27 Power Slap Strategy & The First Slap Advantage00:59:56 Suffering a Torn Cornea in Power Slap Debut01:01:03 The Grueling Recovery from a Power Slap Injury01:01:56 WWE Secret: Zeda's Permanent Hearing Loss01:03:01 Was WWE Worth It? Losing Her Music Career01:04:42 The Reality of Severe Tinnitus & Deafness01:06:47 Targeting Her Damaged Ear in Power Slap01:07:09 What's Next? Returning to Self-Defense01:08:50 Tom Brady & UFC Stars at Power Slap Events01:09:23 Why WWE Fans Are Better Than MMA Fans01:11:01 UFC vs WWE: Building a Fighter Persona01:13:22 Are UFC Fights Becoming Scripted?01:14:11 The Sad Truth: 70% Marketing, 30% Skill in MMA

Send a textOn this episode Thomas' guest shares his journey through Jiu-Jitsu, emphasizing the importance of positivity, resilience, and community. He discusses how Jiu-Jitsu teaches valuable life lessons, the significance of mentorship, and the role of fundamentals in martial arts. He also highlights the impact of teaching kids, the cultural differences in Jiu-Jitsu, and the challenges of managing different personalities on the mats. Here is The RŌL Radio with a man who has 32 year of jiu-jitsu experience, a 5th degree black belt, and the Rio Jiu-Jitsu Lifestyle founder, Rafael Lang.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://riobjj.com/https://www.instagram.com/rafaellang/https://www.instagram.com/riobjjus/Episode Highlights:2:33 The Power of Positivity7:23 Staying Calm Under Pressure15:43 Rafael's Jiu-Jitsu Beginnings20:02 Professor Octavio's Influence28:26 The Importance of Fundamentals38:05 Making an Impact on Kids47:10 Jiu-Jitu's Lifelong Journey59:00 Jiu-Jitsu's Biggest LessonSupport the show

In this powerful Q&A episode of The Wellness Dojo Podcast, host Kyle Craik sits down with special guest and friend Cole Laughton, a dedicated Brazilian Jiu Jitsu athlete who lives a life built on discipline, consistency, and personal health.Together, they answer audience questions around:-Why discipline doesn't have to feel so hard-The connection between physical health and mental strength-Why so many men struggle to make and maintain friendships-Brotherhood, masculinity, and modern expectationsCole shares insights from his journey in Brazilian Jiu Jitsu and how embracing structure, routine, and challenge has shaped his growth as a man.This episode is an honest conversation about what it means to pursue strength; not just physically, but mentally and socially in today's world.If you're navigating masculinity, discipline, health, or connection, this episode will challenge and inspire you.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Is wrestling finally back… because of influencers?In this episode of BJJ Balance, we break down the wild RAF fight drama, the influence of personalities like Muggsy and Giorgio, and whether traditional wrestling heads are missing the bigger picture.We also dive into:• UFC BJJ exclusive contracts — smart business or bad for the sport?• Why influencers might be the key to growing wrestling & jiu-jitsu• Jordan Burroughs vs influencer superfights• Why grappling NEEDS personalities to survive• The problem with locking athletes into one organization• Should BJJ have a World Cup format instead of chasing the Olympics?• Gi vs No-Gi and why takedowns make events better• The business mistakes holding jiu-jitsu back• Plus: Matt's $2,000 Best Buy “accident”If you care about the future of Brazilian Jiu-Jitsu, wrestling, UFC BJJ, RAF, CJI, PGF, and the influencer era of combat sports — this episode is for you.Combat sports are changing.Just like Jake Paul helped revive boxing, influencer-driven matchups might be what wrestling and jiu-jitsu need to grow beyond niche audiences.Traditionalists might hate it.But eyeballs equal opportunity.And without eyeballs, the sport dies.If you train BJJ, follow wrestling, watch UFC, or care about the business side of grappling:

In this episode of Off the Mats Podcast, I sit down with Brazilian Jiu-Jitsu blue belt and Philadelphia Phenoms owner Lauren Barone for a conversation about competition, leadership, and building something bigger than yourself in the evolving world of professional grappling. Lauren opens up about her early jiu-jitsu journey, the moment she realized she belonged on the mats, and how competing at blue belt has shaped her mindset and identity. We also dive into her role as a franchise owner in the Professional Grappling Federation, breaking down how the opportunity came about, the risks of stepping into ownership, and what team based grappling offers that traditional tournaments don't. From balancing athlete life with executive decisions to discussing visibility in women's jiu-jitsu and the future of sustainable pay and structure for competitors, this episode explores what it really means to lead in a growing sport. Beyond the mats, Lauren shares how discipline carries into everyday life, how she defines herself outside of jiu-jitsu, and even how her love of horror and sci-fi influences her personality and perspective. This conversation is for grapplers, entrepreneurs, competitors, and anyone trying to reconcile identity with ambition. Be sure to check out https://www.patreon.com/cw/phillyphenoms for team updates and info and head to Instagram and follow @phillyphenoms

Jeff Stanfield & Andy Shaver are joined by Logan Morrow, Brazilian Jiu Jitsu black belt and their coach at Zombie BJJ Knox County. Fresh off a gold medal performance at the IBJJF Austin Open, Logan breaks down what it takes to compete at a high level in modern BJJ competition and how training evolves leading up to a tournament.The conversation dives into the physical and mental benefits of Brazilian Jiu Jitsu, why getting kids involved in BJJ at an early age can build confidence and discipline, and what realistic training goals should look like for Jeff as an older practitioners. They also discuss how jiu jitsu has evolved over the decades—from old-school fundamentals to today's dynamic, competition-driven game.

A lot of young people feel like they are already late. Late to choose the right major, late to land the right job, late to make real money, late to figure life out. In this episode, I share the long arc of my own path, from joining the Navy at 19 to working IT support at 25, going back to college at 29, graduating at 32 with a newborn at home, serving in public health and emergency management through my late 30s, becoming an EMS Captain at 41, and eventually leading an enterprise IT PMO. Along the way, I also built strength in my 40s, earned my Brazilian Jiu Jitsu blue belt, and continued to grow in faith and discipline. This conversation is a reminder that your twenties are not a deadline; they are a runway. You are not behind, you are building.

Send a textIn this conversation, Thomas' guest shares his inspiring journey from overcoming adversity to becoming a successful jiu-jitsu instructor and mentor. He emphasizes the importance of gratitude, health, and discipline in achieving personal growth. He also reflects on his journey to earning his black belt and the lessons learned along the way, culminating in the creation of the 1% Club, a program designed to help men become the best versions of themselves.Here is The RŌL Radio with a 3rd degree black belt, the owner of the YR Jiu-Jitsu Club, and the founder of the 1% Club, Yaniv Rosenberg.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/yanivrosenberg1/https://yrjiujitsu.com/?https://www.skool.com/yr1percentclub/aboutEpisode Highlights:2:09 Embracing Life and Living with Purpose11:31 Death Is Your Best Friend14:05 Discipline and Personal Growth28:30 Having Opportunities from Other's Sacrifice33:38 Money Isn't Everything39:05 Angel on One Shoulder Devil on the Other47:38 Yaniv's Jiu-Jitsu Beginnings1:00:20 Respect and Loyalty1:04:54 Yaniv's Black Belt DilemmaSupport the show

In Episode 125 of the BJJ Balance Podcast, Matt and Kenny go completely off the rails — and somehow still drop serious gems about Brazilian Jiu-Jitsu.We break down Sean Strickland's latest fight and betting lines, why Vegas might be behind on MMA analytics, and how personal life can affect fight performance. Then we dive into real BJJ talk:• Why wearing a t-shirt under your gi is controversial• The evolution of the 6AM class and gym culture• How to use points strategy to improve submission finishes• Why you shouldn't abandon your “money move”• Gi vs No-Gi growth trends• Student retention in modern academiesPlus sponsor talk, Level Black gear breakdown, and a few stories that probably shouldn't be clipped.If you train jiu-jitsu, run a gym, bet on MMA, or just enjoy unfiltered grappling conversations — this episode is for you.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

You can’t revisit the ‘90s without calling Jonathan Lipnicki! Between Jerry Maguire and Stuart Little, he defined two of the most iconic characters of the decade, and now he’s ready to share some memories with Danielle, Will and Rider. Jonathan talks about launching his acting career at just five years old, learning how to read screenplays (while also learning how to read in general) and the lengths he took to protect his valuable face while playing sports in school. And when looking for Tom Cruise, Jonathan does NOT disappoint. I mean, do you even know about the “Tom Cruise cake?” So catch up with the only actor in Hollywood who co-starred with a CGI mouse AND has a black belt in Brazilian Jiu Jitsu - right here on Pod Meets World!See omnystudio.com/listener for privacy information.

Anthony 'Santo' Domingo is a Brazilian Jiu Jitsu black belt, Capoeira expert, and the founder & head instructor of VIA Martial Arts.  Learn more at https://viamartialarts.com  

In Episode 301 of Off the Mats Podcast, I sit down with Brazilian Jiu-Jitsu grappler and owner of Redwood Jiu-Jitsu, Naomi Davoudian, for a conversation about identity, belonging, and the long arc of growth that comes from staying committed to jiu-jitsu. We begin with who Naomi is outside of the gym before revisiting her life prior to training, the uncertainty of walking into her first class, and the emotional reality of being a beginner. Naomi reflects on moments where she questioned whether she belonged, how her relationship with jiu-jitsu evolved over time, and how training shaped her confidence, self-trust, and perspective off the mats. We talk about plateaus, invisible progress, longevity versus intensity, and what success looks like beyond belt promotions. This episode is for grapplers at every level, especially hobbyists and women navigating their place in the sport, who are learning that jiu-jitsu is often less about proving something and more about discovering who you are.

I want to extend a sincere thank you to Lieutenant Commander Kegan “SMURF” Gill, U.S. Navy (Ret.), former F/A-18 Super Hornet pilot, for making this connection possible with Justin SheehanKegan's commitment to helping high-performance professionals is phenomenal, and he continues to bring important voices and real-world experience to a wider audience. Kegan — I appreciate the trust and the bridge you built here.Justin Sheehan is a former SEAL Team Six operator, Brazilian Jiu-Jitsu instructor, and coach whose experience spans elite special operations, traumatic brain injury recovery, and high-performance training. His career placed him in environments where discipline, adaptability, and resilience were not concepts — they were survival requirements. Today, he applies those lessons to coaching athletes, civilians, and professionals seeking durability in both body and mind.Justin's perspective is shaped by hard realities. He speaks openly about the hidden toll of traumatic brain injuries — not only from combat, but from repeated concussive exposure through training, firearms use, and contact sports. The cumulative damage is often misdiagnosed, manifesting as depression, hormonal disruption, sleep issues, and cognitive decline. His message is direct: the small hits add up, and awareness, assessment, and recovery must be taken seriously.Discipline, in Justin's view, is not rigidity — it is maintenance. In military life, accountability is built in; in civilian life, it must be intentional. Sleep, nutrition, hydration, and consistent movement form the foundation of recovery and longevity. Alcohol, poor sleep, and inactivity erode performance faster than age ever will. Movement is medicine. Intensity — scaled to reality — preserves capability.He draws clear parallels between special operations and athletics: both involve trauma, recovery, stress adaptation, and mental resilience. Training must reflect reality. Live sparring, pressure testing, and scenario-based training build the mindset and competence required when stakes are real. Sport fighting has rules; self-defense does not. The goal is survival and creating the opportunity to escape.As a coach, Justin emphasizes humility, specialization, and continuous learning. Elite teams rely on experts; effective coaching requires knowing your limits and building networks of competence. He also stresses the importance of empowering others — especially women — with practical self-defense skills and the confidence to act under pressure.At its core, Justin Sheehan's message is about resilience built through discipline, awareness, and purposeful training. Protect the brain. Maintain the body. Train for reality. Stay adaptable. Capability is not preserved by accident — it is maintained through consistent, deliberate effort.

Send a textIn this conversation, Thomas' guest shares his journey from traditional martial arts to Jiu-Jitsu, discussing the challenges and rewards of teaching and learning. He emphasizes the importance of discipline, consistency, and personal growth in martial arts, while also reflecting on the evolution of Jiu-Jitsu as a sport and art form. The discussion touches on the complexities of teaching diverse students, the significance of different belt ranks, and the impact of the UFC on the popularity of Jiu-Jitsu. Here is The RŌL Radio with the founder and commissioner of the AVA Submission Grappling Federation, a 4x time World Masters Champion, 3rd degree black belt under Brian Johnson, and head coach at BUDō Northwest Vancouver., Scott Boudreau.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/scottboudreau_jiujitsu/https://allvsall.com/?https://budojiujitsuteam.com/?Episode Highlights:2:31 The Long Days of an Instructor7:38 Scott's Early Martial Arts Experiences13:55 Teaching Styles of Traditional Martial Arts VS Jiu-Jitsu16:45 Does the Diversity of Jiu-Jitsu Make It Complex24:16 The Highs and Lows of Learning Jiu-Jitsu30:50 Scott's Transition to Jiu-Jitsu36:24 The Non-aggressive Nature of Jiu-Jitsu44:37 Why Some Submissions Considered Dirty51:50 The Complexity of Instructing57:38 Keeping Jiu-Jitsu SimpleSupport the show

In Episode 300 of the Off the Mats Podcast, I sit down with my original Brazilian Jiu-Jitsu coach, Danny Ives, for a conversation about evolution, longevity, and what the black belt really represents. This isn't just a milestone episode, it's a reflection on mat time, consistency, and how jiu-jitsu changes the longer you stay in it. We break down the differences between old school and new school jiu-jitsu, less information versus the instructional era, fundamentals versus specialization, gym reputation versus online branding, and how competition has evolved from smaller local tournaments to global stages like ADCC. We talk about whether the average blue belt today is more technical, whether fundamentals are being lost, and what each era gets right and wrong. We also deconstruct the myth of the black belt. Do black belts really win every round? Do they stop learning? What changes technically and mentally after reaching that rank? Danny answers direct questions in our “Ask A Black Belt” segment, covering ego, longevity, training after 40, recovery habits, and what white, blue, and purple belts misunderstand most. This episode is for grapplers at every level who want perspective, not hype. If you're chasing improvement, questioning your path, or wondering what long-term jiu-jitsu really looks like, this conversation is for you. Old school gave us roots. New school gives us branches. The belt is symbolic, but the mat doesn't care what color you're wearing.

Nessa live, eu conversei com o biomédico e pesquisador Dr. Andrew Koutnik (@andrewkoutnikphd)Dr. Andrew Koutnik é um cientista cuja carreira integra ciência de ponta, performance de elite e experiência pessoal vivendo com diabetes tipo 1 há mais de 17 anos. Doutor em Ciências Médicas (Farmacologia e Fisiologia Molecular) pela University of South Florida, ele desenvolveu pesquisas financiadas por instituições como NASA, Departamento de Defesa dos EUA e NIH, acumulando mais de 100 publicações e apresentações científicas internacionais. Seu trabalho investiga como nutrição, metabolismo e estilo de vida podem otimizar saúde, desempenho e resiliência — tanto em doenças crônicas quanto em contextos de alta exigência física.Atualmente professor no Institute for Sports Science and Medicine da Florida State University, Dr. Koutnik lidera estudos sobre fisiologia do exercício, saúde cardiometabólica e nutrição terapêutica, incluindo estratégias dietéticas para diabetes tipo 1 e 2, obesidade, sono e performance sob estresse metabólico. Colabora com instituições como Harvard Medical School e Boston Children's Hospital. Sua missão central é promover saúde metabólica baseada em evidência, ajudando indivíduos — inclusive atletas de elite — a alcançarem alto desempenho mesmo diante de desafios crônicos. Fora do laboratório, dedica-se à família e à prática de Brazilian Jiu Jitsu e treinamento físico.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

It has been a heavy time in the Brazilian Jiu-Jitsu community. In this episode, AJ and Risser discuss how to create safeguards in your gym.Trigger Warning: This episode does mention SA.If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

Eddie Bravo is a pioneering American martial artist, best known as the founder of 10th Planet Jiu-Jitsu, a revolutionary no-gi Brazilian Jiu-Jitsu system he developed after earning his black belt under Jean Jacques Machado in 2003. He rose to fame that same year by submitting Royler Gracie—a member of the iconic Gracie family—at the ADCC Submission Wrestling World Championship using his innovative triangle choke from the rubber guard, a feat that helped popularize unconventional techniques like the Rubber Guard, Lockdown half guard, and his signature spinal crank submission, The Twister (earning him the nickname). He is a prominent podcaster through "Look Into It - with Eddie Bravo," a frequent guest on Joe Rogan, a stand-up comedian, musician, and commentator on combat sports, conspiracies, and culture. Tickets to Cornerstone Forum 26': https://www.showpass.com/cornerstone26/Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Get your voice heard: Text Shaun 587-217-8500

In this episode of the Street Gospel Podcast, we sit down with UFC lightweight contender Beneil Dariush for a real and honest conversation about faith, fighting, and full surrender.Born in Iran and raised in the United States, Beneil grew up knowing about Christ—but it wasn't until later in life that he truly gave his life to Jesus. Driven by a win-at-all-costs mentality, he rose through Brazilian Jiu-Jitsu and into elite MMA, chasing victory, discipline, and success at the highest level.Along the way, God began to shift his priorities—from chasing wins to walking in obedience. Today, Beneil is just as bold about his faith as he is in the cage.This episode is a powerful testimony of what it looks like to lay everything down for Christ—no matter the cost.

Send a textIn this episode Thomas' guest engages in a deep conversation, exploring his journey from a competitive athlete to a successful instructor and business owner. He shares insights about the transition from being a self-focused competitor to a mentor who prioritizes the growth of others. He emphasizes the importance of hard work, discipline, and the willingness to face challenges, drawing from his own experiences of moving to the United States and adapting to a new environment. Here is The RŌL Radio with an entrepreneur, 2023 World champion, and the owner of Risecore Jiu-Jitsu, Johnatha Alves.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/johnatha/?hl=enhttps://www.instagram.com/risecorejiujitsu/?hl=enhttps://www.skool.com/johnatha-alves-2392/about?Episode Highlights:3:46 Finding a Passion for Your Work6:30 Shifting from a Competitor to a Coach11:54 Finding a Path Beyond Expectations23:14 Facing Your Fears29:35 Johnatha's Journey37:50 The Struggles of Moving to the US54:46 The Price of SuccessSupport the show

Rob and Randy discuss some of the recent allegations that have gone on in Brazilian Jiujitsu and how instructors can help make sure that the gym is a safe place for people to learn, grow and be taken care of.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks with Ashley Borden, an award-winning personal trainer and long-time fitness industry leader with decades of experience. This is a wide-ranging conversation about fitness and health, but also about standards, expectations, and what it really means to work in the fitness industry over the long haul. Ashley draws on her years of hands-on coaching and industry experience to reflect on how the space has evolved, what's improved, and where things have arguably drifted off course. It's a grounded, thoughtful discussion about doing the fundamentals well, maintaining professional standards, and building a sustainable career in an industry that's always chasing the next trend.Ashley Borden is a globally recognized, award-winning certified master personal trainer, fitness and lifestyle expert, and published author with over 55,000 hours of hands-on experience transforming bodies and lives. She's built a multiple seven-figure career working with a wide range of clients—from everyday individuals to CEO's, first responders, professional athletes, entertainers, and high-profile celebrities. Her expertise has been showcased on major television platforms including The Kelly Clarkson Show, The Today Show, The Doctors, Discovery Health, Rachael Ray, and as a head coach on multiple seasons of E!'s Revenge Body with Khloé Kardashian. Ashley's training philosophy blends science-based strength work, practical movement mastery, and mindset transformation. Her insights have appeared in InStyle, Vogue, Elle, Shape, Women's Health, Self, and internationally in Vogue Arabia and Harper's Bazaar Russia. She is co-author of Your Perfect Fit (McGraw-Hill) and an ambassador for Best Friends Animal Society. Outside fitness, she holds a blue belt in Brazilian Jiu-Jitsu and teaches self-defense with her partner, 2nd degree black belt Duda Guerra.Ashley ashleyborden.comIG https://www.instagram.com/ashleybordenfitness/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

A jacked 23-year-old put me in a chokehold last Friday. I'm 45. Most people call Brazilian Jiu-Jitsu a hobby. I've started seeing it as elder training.Eldership isn't formed in a seminary classroom or a church board meeting. It's formed in the ordinary rhythms you refuse to quit — the budget meetings, the bedtime Bible readings, the conversations with your kids you'd rather avoid.In this episode, I walk through five weekly habits that are shaping me as I steward my home today and prepare for the authority I'll be trusted with in the Kingdom to come. These aren't theoretical. They're what my family actually does, including the parts I'm still figuring out.If you're a man who senses God is calling you to more than just "being a good dad," this is where that journey gets practical.

Lifting heavier, training to exhaustion, and pushing through pain are often labeled as discipline, yet they are some of the fastest ways to stall progress and get injured. The real problem is misunderstanding how intensity and reps actually drive results over time. In this Fitness Friday episode we get into why pushing past your limits is not discipline, what rep ranges actually drive results, and how fitness is increasingly shaping behavior, consistency, and social connection. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What's Discussed (00:52) Why mastering bodyweight movements should come before lifting (02:56) How machines allow higher intensity and safety without perfect form (04:36) Why workout intensity matters more than how heavy you lift (06:02) The rep ranges that actually support strength and muscle growth (13:40) How group fitness creates consistency through structure and accountability (15:00) Why fitness spaces are replacing bars as social connection hubs (17:56) How padel and running clubs blend movement, community, and lifestyle (22:07) Why pickleball and other “low-impact” sports carry unexpected injury risk Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla

We discuss the allegations toward Andre Galvao, the Atos aftermath, the plague of sexual misconduct in our sport, God complex, and the power hierarchy in BJJ. I also give some potential solutions to prevent this kind of misconduct. Then we cleanse the palate with some funny stuff that happened at Grappling Industries Vancouver this past weekend.Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!Contact/Support The Show:Website: ejjp.showInstagram: https://www.instagram.com/theeverydayjiujitsupodcast/TikTok: https://www.tiktok.com/@ejjpodEmail: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: matt@onguardbjj.com

My guest today is Professor Gabe Reynaga, a lifelong martial artist whose journey began at just nine years old, and more than four decades later, he's still competing, teaching, and making history. By the age of seventeen, Gabe was already competing at the adult level, quickly rising to the top of the sport karate world and earning four world titles. At just twenty years old, he joined the legendary Paul Mitchell Karate Team, one of the most elite teams in martial arts, and opened his first karate school that same year. Under his leadership, his students went on to capture multiple international championships. He earned his 4th degree black belt in karate and was later inducted into the International Martial Arts Hall of Fame by Chuck Norris himself. Widely regarded as one of the greatest sport karate competitors of all time, his accomplishments alone would secure his legacy, but his journey was far from over. In 2009, he expanded into MMA and Brazilian Jiu-Jitsu. Between 2012 and 2014, he stepped into the cage for three professional MMA bouts, winning his final fight by first-round TKO in just 45 seconds… at the age of 42. As his jiu-jitsu career progressed, he became a dominant force on the IBJJF circuit. From blue belt onward, he claimed title after title across Texas. At purple belt, he won both his weight class and the open division. In 2017, he earned his brown belt and immediately made history, winning gold at his first Pan American Championship, followed by another gold at Master's Worlds later that same year. He was awarded his black belt on the podium. As a black belt, he continued to excel on the world stage, earning gold in his division, a No-Gi World bronze medal, and a Pan American silver. His career spans decades, disciplines, and continents, and his impact on martial arts continues to grow. Please welcome to the show – Gabe Reynaga! Takedown City Wrestling & Jiu Jitsu Academy San Antonio, Texas

Send us a textIn this engaging conversation, Thomas' guest shares his journey in Brazilian Jiu-Jitsu and mixed martial arts, highlighting the evolution of training methodologies over the years. He reflects on the origins of his nickname 'Take It Easy,' which stemmed from a memorable training session with an MMA legend. He recounts his early days in Jiu-Jitsu, his rapid rise through the ranks, and the emotional experience of receiving his black belt in under four years.Here is The RŌL Radio with a fifth degree blackbelt, a multi-time gi and nogi champion, and owner and head coach at American Top Team Portland, Fabiano Scherner.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/fabianoscherner/https://attpdx.com/https://www.instagram.com/americantopteampdx/Episode Highlights:2:13 Fabiano's Early Days5:36 The Training Mindset Then Vs Now14:08 The Importance of Recovery18:06 Fabiano's Jiu-Jitsu Journey27:19 Adrenaline Junkie33:41 The Real Work and Toll of Competition and Fighting38:02 A Quick Rise Through the Ranks48:16 Never Good Enough55:52 The Hardest Part of Being an InstrutorSupport the show

Most people see fighting and brewing beer as worlds apart—until now. Michael Sutherland, a Brazilian Jiu Jitsu practitioner, former crab boat worker, brewmaster, and host of Fighters Drinking Coffee, proves that discipline, patience, and relentless practice create a surprising overlap between these intense worlds. Discover how Michael's unconventional journey from crab fishing in Chesapeake Bay to going pro in Jiu Jitsu reveals the importance of embracing varied paths—and the lesson that success often comes from saying “yes” to every opportunity. He shares behind-the-scenes stories from UFC-style grappling, the demanding process of brewing award-winning beers, and the brutal reality of combat sports—plus, the secrets behind scoring in Brazilian Jiu Jitsu and avoiding the dreaded guillotine choke. You'll learn why mastery is a marathon, not a sprint, and how the mindset of constantly striving for improvement can fuel every aspect of your life—whether you're fighting in the ring or crafting the perfect brew. For anyone feeling stuck in routine or craving the thrill of pursuit, this episode is a masterclass in pushing limits, finding purpose in chaos, and blending passions into a life well-lived. Perfect for fighters, entrepreneurs, and curious minds alike—if you believe the best growth comes from daring to explore the unexpected, this episode is your next move. Get inspired by a true jack-of-many-trades who's living proof that saying “yes” often leads to the most rewarding victories. Tune in now and learn how to balance ambition, creativity, and discipline—because life's greatest victories come from the most unlikely combinations. Be sure to check out Fighters Drinking Coffee, wherever you listen to your favorite shows and don't forget to follow these links: https://www.instagram.com/fightersdrinkingcoffee/ https://www.instagram.com/getsudsy/ https://www.instagram.com/cruzcombat/   Episode Sponsors:   Dan's Propane   https://www.danspropane.com   Experience the difference that a reliable and trustworthy propane company can provide. Call Dan today at (308) 530-0211 to schedule your propane delivery. Show Mike some support by checking out https://cruzcmbt.com/ and using code GETSUDSY at checkout     Intro/Outro Music Provided by: https://uppbeat.io/t/kevin-macleod/achaidh-cheide https://uppbeat.io/t/kevin-macleod/celtic-impulse Be sure to follow the Paddy Wagon on IG @Paddywagonpod and check us out at https://paddywagonpodcast.com or https://linktr.ee/paddywagonpodcast Paddy Wagon Podcast is available on Apple, Spotify, iHeart Radio and all your other favorite platforms   If you'd like to submit questions, comments, hot takes or just have me respond to some of your random thoughts with some random thoughts of my own…. Please be sure to leave us a message at: https://whatayarn.com/paddywagonpodcast and you'll be featured on a future episode.

How to create a professional environment and a welcoming gym culture at your BJJ school, and what people do wrong, with Josh Peters. Josh is a 3rd degree black  belt in BJJ, who has competed in Brazilian Jiu Jitsu, Muay Thai, Sanda, Sambo, kickboxing and Mixed Martial Arts. He runs combatprinciplesmma.com in Burtonsville Maryland. Follow Josh on Instagram at instagram.com/joshcpmma and/or on Facebook at facebook.com/combatprinciplesmma. Support Josh's run for county council at friendsofjoshuapeters.com.  And if you want to comment on upcoming legistlation as suggested in this episode go to www.dol.gov/agencies/oasp/regulatory-programmatic-policy P.S. Check out my best-selling book, Perseverance, Life and Death in the Subarctic, available anywhere you get physical, digital and audio books and also here: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/    

Wesley Armstrong joins host Jake Murren on Episode 132 of Forged in Ohio. Wes is 3-0 amateur mixed martial artist who is fighting for AFP's heavyweight championship on February 21st.In this episode, Wes talks about his weight loss journey and how he got into MMA, the three amateur fights in his career, what fans can expect from his title fight, and more. Wes is an incredibly exciting heavyweight that all Ohio MMA fans should support. Discover more about Wesley Armstrong by listening to Forged in Ohio today!Check out Wes on social media:Instagram: @_mr_wesFacebook: @wesley.armstrong.10Forged in Ohio:Instagram: @forgedinohioFacebook: @forgedinohioYouTube: @forgedinohioX: @forgedinohioMerchandise: @forgedinohioMusic on Forged in Ohio is from FreeMusicArchive.org: Servants by Jahzzarhttps://freemusicarchive.org/music/Jahzzar/Servants/Servants

Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real issue is well known: building habits around feelings and calendar dates instead of non-negotiable standards. In this Fitness Friday episode, we break down the New Year fitness cycle with Liron Kayvan and talk about how to approach it in a way that actually sticks. We get into why walking is the most underrated habit in fitness, how non-negotiables put discipline on autopilot, and what truly separates people who stay consistent from those who fall off every January. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What We Discuss: (00:00) Why New Year goals fall apart by mid-January (02:48) The New Year reset cycle and why starting dates don't create consistency (05:52) How too much daily decision-making sabotages long-term habits (09:18) What it actually means to build non-negotiables (14:46) Interval walking explained and why it's trending for 2026 (20:02) Recovery as a top fitness trend and what's driving the surge (24:37) Cold plunges, saunas, and why sleep is the most underappreciated recovery tool (30:51) Training early and why prioritization matters more than motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla

Send us a textIn this conversation, Thomas' guest shares his journey from a challenging upbringing in Brazil to becoming a successful Jiu Jitsu champion. He discusses the importance of competition, the influence of his family, and the lessons learned through sports. He emphasizes the significance of mental health in athletic performance and reflects on the role of failure in personal growth.Here is The RŌL Radio with the head coach at Sanctum Jiu-Jitsu, a 2 time ADCC vet, and a 2025 Worlds NoGi and Gi champion, Roosevelt Sousa.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/rooseveltbjj/https://www.instagram.com/sanctumjiujitsu/Episode Highlights:2:27 Roosevelt's Reasons for Being Competitive8:48 Lessons from a Tough Upbringing20:17 Starting Jiu-Jitsu and Finding Purpose in the Sport32:52 Becoming a Coach and Mentor36:40 Do Things Happen for a Reason41:22 Failure and Hardship57:35 Positive Mindset1:02:53 Biggest Life LessonSupport the show

Rigan Machado is widely regarded as one of Brazilian Jiu-Jitsu's living legends — an 8 degree red belt— (I didn't even know they had red belts) a highly ranked master, dominant competitor in his era, prolific teacher, and influential figure in spreading BJJ both in sport and popular culture, started training at age five in his cousin's garage in Brazil- who were the infamous Gracies. His professional tournament fight career is an astonishing 365 wins and 0 losses. 

Send us a textIn this conversation, Thomas' guest discusses the importance of problem solving and pattern recognition in Jiu-Jitsu. He reflects on the evolution of Jiu-Jitsu, the significance of community and brotherhood, and the role of grit and commitment in achieving success. He also shares personal stories and insights on parenting, finding purpose, and the responsibilities of instructors in guiding students, highlighting the value of lifelong learning and mentorship.Here is The RŌL Radio with a jiu-jitsu and judo black belt and the head instructor and owner of Eleven Elevation Jiu Jitsu in Wrightwood California, Chad Keel.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/mr.chadkeel/https://linktr.ee/mr.chadkeel?https://www.elevenelevationbjj.com/https://bjjfanatics.com/collections/instructional-videos/fighter_chad-keel?list=1Episode Highlights:2:27 The Importance of Pattern Recognition7:50 Evolution of Jiu-Jitsu Education15:51 Judo Jiu-Jitsu Wrestling Do All Three21:14 Chad's Journey28:18 Bonding Through Jiu-Jitsu37:14 Living With Purpose50:41 The Challenge of Commitment1:04:27 Instructor and Student ResponsibilitiesSupport the show

Nathan Orchard is a 3rd-degree black belt under the legendary Eddie Bravo. One of the OG's of the 10th Planet system and the Pacific Northwest, Nathan has competed against a who's who list of BJJ legends. He also has an MMA background and is a true student of the martial arts, studying everything from Judo to weapons training. We discuss learning new moves, running a school, Judo for kids, competition, and home defense.Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

In this episode of the Off the Mats Podcast, I sit down with Ana Stevens of Underground 702 to talk through her Brazilian Jiu-Jitsu journey and the weight-loss transformation that unfolded alongside it. Ana shares what led her to step onto the mats for the first time, the fears and hesitations she carried early on, and how training gradually reshaped her relationship with her body, consistency, and self-belief. Our conversation explores the intersection between BJJ and sustainable weight loss, how jiu-jitsu provided structure, accountability, and community, and how physical changes influenced her confidence, movement, and performance on the mats. Ana speaks candidly about setbacks, plateaus, mental battles, and the moments that tested her commitment when progress slowed or motivation dipped. We also discuss the role of teammates, coaches, and support systems in long-term change, as well as what her training looks like today compared to when she started. The episode closes with practical advice for listeners who feel overwhelmed by starting BJJ, intimidated by weight loss, or unsure whether meaningful change is possible for them. This is a grounded conversation about patience, resilience, and growth—on the mats and beyond them.

What does it really mean to commit to something for 10–15 years?In this episode, Jason Khalipa reflects on earning his Brazilian Jiu Jitsu black belt—and everything the journey required along the way. From starting jiu jitsu during a hard season with his family, to training through doubt, COVID, and imposter syndrome, this conversation isn't about belts or titles. It's about consistency, humility, and choosing long-term growth over short-term validation.Jason breaks down what being a good training partner actually looks like, why every man needs a physical outlet for tension and aggression, and how jiu jitsu builds confidence without seeking conflict. The episode also dives into youth sports culture, sportsmanship, and why community matters more than the individual pursuit.If you've ever struggled to stay consistent, questioned whether something was “worth it,” or felt behind in life—this episode is a reminder that progress compounds when you stay in the room.[0:00] Consistency over perfection in the Shoulder to Shoulder Challenge[4:13] Jason earns his BJJ black belt—what it actually feels like[6:30] How Jason found jiu jitsu during a difficult family season[9:45] What does being a black belt really mean?[11:40] Doubt, patience, and trusting the long timeline[13:50] Why every man should try jiu jitsu at least once[15:16] “You gotta RUN ‘em” — boys, men, and pent-up energy[17:00] Training jiu jitsu through COVID[18:10] The unexpected gifts jiu jitsu gave Jason[19:00] How to be a good training partner (and a good beginner)[21:45] Biggest takeaway after earning a black belt[23:30] Strength, confidence, and avoiding unnecessary conflict[24:50] Community differences: BJJ vs CrossFit[28:12] Committing 10–15 years to mastery and imposter syndrome[31:15] Why learning never stops[32:52] Teaching kids sportsmanship: act like you've been there before[37:50] Crazy adults at youth sports (reaction + breakdown)[41:50] Why men need healthy outlets for stress and aggression[44:29] The butterfly effect and perspective shifts[48:54] The Las Vegas Sphere: a rare “hell yes”[52:07] What's next after the black belt?[53:30] Get connected: explore the TRAIN HARD Men's Club mapThanks for tuning in to the Jason Khalipa Podcast!

Send us a textIn this conversation, Thomas' guest shares his extensive journey through health, wellness, and martial arts. He discusses the importance of morning routines, cold immersion techniques, and the influence of mentors. He reflects on the evolution of Jiu-Jitsu in the U.S., his experiences with the Gracie family, and the early days of the UFC. He emphasizes the significance of training smart, especially as one ages, and the need for simplicity in techniques to enhance effectiveness in martial arts.Here is The RŌL Radio with a man who has dedicated his life to being an original thinker, a master strength trainer, and the first American born black belt under Relson Gracie, Steve Maxwell.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.maxwellsc.com/https://www.instagram.com/stevemaxwellsc/?hl=enEpisode Highlights:2:14 Routine, Rituals, and Longevity11:07  Steve's Fitness Mentors16:17 Steve's Martial Arts Journey27:39 Steve's First Impression of the Gracies36:06 Raising to My Level of Incompetence43:00 Training in Brazil 45:41 Being Beatdown By Royce51:01 The UFCs Beginnings and Evolution1:02:51 Confidence Through Jiu-Jitsu1:14:13 Training for LongevitySupport the show

WWE superstar Daria Berenato aka Sonya Deville joins Nick Lamagna on The A Game Podcast for a high-performance conversation that hits real estate, entrepreneurship, MMA, Brazilian Jiu Jitsu, wrestling, and UFC mindset all in one episode. From being a scrappy multi-sport kid from South Jersey to stepping into combat sports when women weren't welcomed on the mats, Daria shares how "being different" became her superpower—and how that same mentality helped her build a life beyond the ring. You'll hear the real story behind her journey from MMA + BJJ to being selected Top 13 out of 11,000 on WWE Tough Enough, and what it takes to perform under pressure, stay disciplined, and keep showing up when motivation disappears. But this isn't just a wrestling interview—Daria gets into the money too. She breaks down her real estate investing journey (rentals, appreciation, short-term rentals, buy/renovate/rent), the lessons she learned the hard way on her first flip, and why so many athletes and entertainers are turning to real estate for financial freedom and "life after the spotlight." The theme is simple: whether you're building a portfolio, training for a fight, or reinventing your brand… it's all the same fundamentals—goals, community, resilience, and the ability to pivot. Catch her featured in multiple new movies out now and of course her fantastic podcast Unwrapped with Daria and Toni If you're into real estate investing, business growth, personal development, UFC/BJJ culture, or WWE wrestling stories, this one is loaded with actionable mindset takeaways—and a reminder that success is often just "failing forward" faster than everyone else. In this episode, you'll learn:      ✅  The mindset Daria used to go from MMA/BJJ to WWE stardom      ✅  How elite performers set small, measurable goals that stack into big wins      ✅  The importance of community (on the mats, in business, and in real estate)      ✅  Real estate lessons from rentals, short-term strategy, and flip gone sideways      ✅  How to handle career reinvention, and burnout without losing momentum      ✅  Why the most successful people don't avoid failure—they recover faster  

Check out the Energy Balance Food Guide here: https://ww.jayfeldmanwellness.com/guide/   Timestamps: 0:00 – intro  1:03 – introducing Andrew Wallen 
 1:50 – Andrew's background in sports, powerlifting, bodybuilding, and Brazilian Jiu-Jitsu 
 6:20 – Andrew's experience cycling through various dietary camps (CICO, paleo, ancestral, carnivore, fasting, low-carb, etc.) 
 12:04 – whether we should shape our diets around what our ancestors did 
15:15 – how low-carb, keto, and fasting diets elevated stress and caused blood sugar issues for Andrew 
 20:45 – “optimal” blood glucose, HRV, and resting heart rate despite crashing health 
 23:50 – how stress-inducing (hormetic) health practices led to binging, self-blame, low brain energy, high blood pressure, and weakened immune function 
 27:36 – low-carb, keto, carnivore, fasting, and fear about reintroducing carbs 
 33:13 – Andrew's breaking point with health and what led him to start questioning what being “healthy” really meant 
 36:27 –exercise intolerance, fatigue, pre-diabetes, high blood pressure, brain fog, gut issues, slow motility, and poor sleep: the product of years of low-carb and fasting 

Send us a textOn this episode Thomas and his guest, Patrick Morton look back at the year 2025. They discuss the common themes of the year as well as play some of their favorite clips. So sit back and enjoy The RŌL Radio 2025 Re-cap.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/Support the show

What's Wrong with dedicating your entire life to one thing!? Grandmaster, renowned 8th degree black belt in Taekwondo, black belt in Brazilian Jiujitsu and founder of the Lima Academy, Andre Lima is in The Big Yellow Dojo today. Andre is a pioneer who discusses his path and ascent from a child in Brazil to being one of the most respected martial arts teachers today. Andre lives martial arts 24 hours a day.

A former cop (purple belt) and a former Marine Raider (brown belt) meet on the mats for a Brazilian Jiu Jitsu round that stays technical from start to finish. Different paths, different experiences, but the same goal — get better every round and leave the ego off the mat. This is BJJ the way it's meant to be trained.

Jeff Curran is a 5th-degree Brazilian Jiu-Jitsu black belt, and a pioneer in elevating the lighter weight classes in MMA. Through an extensive MMA career, Jeff is a veteran of over 100 fights and was a flag bearer for representing Jiu-jitsu in UFC, WEC, PRIDE, Strikeforce, and Bellator.   Jeff remains deeply involved in the jiujitsu community, hosting the Big Frog BJJ Retreat, and now promoting the Jeff Curran Invitational (JCI) grappling events, and teaching seminars. 0.00:    Intro 3.00:    Jeff finding Jiu-jitsu at 14 years old & early days of Jiujitsu in the Midwest 11.00:  Childhood appeal of martial arts for young men 15.00:  Planting seeds of jiu-jitsu as a backup for his sons without any pressure 21.00:  Motivating out kids without giving them pressure 26.00:  Being a flag bearer for the Gracie family in MMA 31.00:  Finding a mentor in Pedro Sauer 37.00:  Early days in WEC and fighting on UFC 41 44.00:  Career advice for aspiring pros (fight less and improve in the gym more) 52.00:  Jiu-jitsu in MMA 58.00:  Philosophy of training the individual arts separately and then putting together for MMA 1.04.00:  Juggling teaching, training and fighting 1.07.00:  Longevity and Joint injuries 1.11.00:  Retiring from MMA and the end of Jeff's career 1.23.00:  Secrets of a long marriage (both having your own mission) 1.28.00:  The Jeff Curran Invitational (JCI)  Jeff Curran Jiujitsu: https://teamcurran.com/ Jeff Curran Invitational: https://jcinvitational.com/ Follow Jeff on IG: @bigfrogbjj Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's “Best Of” episode, we present two stories of people having to navigate a new world.Part 1: Sean Bearden has never been interested in education, but when he's incarcerated at the age of 19, he finds a passion for physics. Part 2: When Victoria Manning decides to get a cochlear implant, she fears losing her identity as a deaf person. Sean Bearden is a Ph. D. candidate in Physics at UC San Diego, researching the application and development of memcomputing systems, a novel computing paradigm. Identifying as a nontraditional student, Sean went from dropping out of high school to receiving the National Science Foundation Graduate Research Fellowship and Alfred P. Sloan Fellowship. To alleviate the stress that is inevitably coupled with graduate research, he enjoys training Brazilian Jiu-Jitsu at the P5 Academy in San Diego. Visit seanbearden.com to learn more. Deaf from the age of four Victoria was raised in a family who instilled a high value on educational achievement and a strong sense of social justice. Victoria gained a bachelor degree in New Zealand (without the support of sign language interpreters) followed by a Masters degree in the United States before returning to New Zealand in the late 1990's. Victoria's deaf identity began in her close relationship with her older deaf brother, both raised orally, and later flourished in the New Zealand Deaf community and the culture-affirming experience of attending a Deaf university (Gallaudet) in the United States. Victoria's first career was in psychology but she soon gravitated to human rights/disability rights work and moved into a series of strategic and policy roles across central government and NGOs. Victoria's life highlights include being the key government advisor on the development of the New Zealand Sign Language Act 2006; representing New Zealand disabled people's voices at the United Nations in Geneva in 2014; and receiving a Queen's Service Award for her services to the deaf and disabled communities in 2015. Most significantly, she appreciates the privileges and joys that come with being a wife and mother of two. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results. We're covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can't be ignored. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Are Viral Fitness Hacks Worth Your Time? We Fall for Crazy Fitness Trends The Only Fitness Advice You'll Ever Need Is Food Obsession Hurting Your Fitness Goals? Why You Can't Out-Exercise a Bad Diet Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen: Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan:  Website: www.beyondfitnessla.com  Instagram: @beyondfitnessla