Podcasts about brazilian jiu jitsu

In Episode 279 of The Chazz Palminteri Show, Chazz welcomes back UFC fighter Mickey Gall for a conversation that goes far beyond fighting. Gall discusses the lessons combat sports teach about honesty, discipline, resilience, and personal growth. He reflects on dealing with losses, the importance of challenging yourself, and why fighting forces competitors to confront reality in ways few other professions can. The conversation also explores wrestling, Brazilian Jiu-Jitsu, judo, Muay Thai, self-defense, the business side of the UFC, and the mindset required to compete at the highest level. Blending technical fight knowledge with practical life lessons, this episode offers insight for both combat sports fans and anyone looking to improve mentally and physically.

In this powerful episode of the MMA History Podcast, host Mike Davis sits down with Mark Schultz, 1984 Olympic Gold Medalist, three-time NCAA champion, and one of the earliest crossover stars from wrestling into mixed martial arts.Mark opens up about his legendary wrestling journey — from high school state champion to dominating college wrestling at UCLA and the University of Oklahoma, his iconic NCAA finals battles including the legendary 1982 match versus Ed Banach, and his unforgettable 1984 Olympic run where he broke the number one ranked wrestler's arm en route to gold. He also shares rare stories about his brother Dave Schultz, the Foxcatcher tragedy, and the lasting impact of John du Pont's murder of Dave.Mark discusses his introduction to Brazilian Jiu-Jitsu with Rickson Gracie, early MMA insights and training with Pedro Sauer, behind-the-scenes stories from the wild formative era of combat sports, and the Schultz brothers' unique wrestling style, mindset, and unbreakable bond.A must-watch for wrestling fans, MMA historians, and anyone interested in the real Foxcatcher story, Olympic wrestling in the 1980s, and the roots of modern MMA.If you enjoyed this episode, drop a like, comment your favorite moment, and subscribe for more rare interviews with the pioneers who built MMA. New episodes every week!Follow the MMA History Team on Instagram: MMA Detective Mike Davis @mikedavis632 Co Host Joey Venti @aj_ventitreRecords Keeper- Andrew Mendoza @ambidexstressSocial Media Manager Andy Campbell @martial_mindset_Thumbnails Julio Macedo @juliosemacentoInstagram Thank You for your support

There is a fine line between helping someone and stealing their growth. On this episode of the Own, Move, Anchor podcast, we dive into the discipline of stepping back so the people we lead, mentor, and parent can find their own grit. From the battlefields of Glory to the BJJ mats, the boardroom, and the limits of medical intervention in EMS, we break down why true leadership means letting go of control.Key Takeaways:OWN: Redefining fatherhood boundaries and corporate leadership. Why over-managing creates bottlenecks, and how to transition to solutions by exception.MOVE: Embracing the grind of Brazilian Jiu-Jitsu. Understanding the "Breathe, Frame, Survive" framework and using the Seven Pillars to get back to center when heavy emotions break through.ANCHOR: Building "2 AM" friendships by exception, grounding yourself in faith, and learning the ultimate power of presence during my father's final months.Connect with the Show:Share this episode with a leader, parent, or friend who needs it today.Rate and review us on Apple Podcasts and Spotify!

We welcome Matthew Colpitts back to the show to talk about emergencies (again)! Matthew and his team are hard at work prepping for the summer season, which includes smoke and wildfires, drought conditions, and oh yeah, this little thing called the World Cup... With games scheduled to start in June through July in our region, we're expecting signficant traffic impact, yes even all the way down here in Auburn.  Matthew Colpitts brings more than 20 years of experience in emergency services, emergency management, safety, security, and leadership. His work has included emergency planning, incident response, preparedness training, community safety, and crisis recovery. Matthew earned his doctorate from Fielding Graduate University, where his research focused on emergency management in educational institutions. He is also a Certified Protection Professional through ASIS and holds TEEX's Infrastructure Protection Certificate, FEMA's HSEEP certificate, FEMA's Professional Development Series certificate, and several advanced incident command and emergency management certifications. In addition to his professional work, Matthew has been active in local and community organizations, including service, civic, and arts-focused groups. Outside of work, he enjoys traveling, learning new things, Brazilian Jiu-Jitsu, and Dungeons & Dragons. He is also a proud first-generation college graduate from rural Maine and, at home, is part of an adorable family that includes a cat named Mrs. Scraggles.

Send us Fan MailIn this conversation, Thomas's guest shares his journey from Brazil to Australia, discussing his early experiences in martial arts, the transition from Judo to Jiu Jitsu, and the importance of instilling discipline in children through martial arts. He reflects on the evolution of Jiu Jitsu, the challenges of teaching, and the future of the sport as it grows in popularity. He also emphasizes the need for quality instructors and the importance of maintaining the traditional values of martial arts while adapting to modern practices.Here is The RŌL Radio with a 4th degree black belt, the head coach at Sharp Jiu-Jitsu Academy in Australia, and new academy owner, Almiro Barros.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://sjjarobina.com.au/?https://www.instagram.com/sjjarobina/https://www.instagram.com/almirobarros/Episode Highlights:3:06 Choosing Australia6:24 From Judo to Jiu-Jitsu and Important Traditions16:00 Overcoming Negative Misconceptions23:17 Embracing a New Culture In Singapore32:11 The Challenges and Opportunities of Teaching Kids49:03 Should Everyone Compete53:11 Developing Future LeadersSupport the show

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his boxing, how 20 minutes of meditation per day for 1 year can permanently change your life, breathing tips for climbers, how to regulate your nervous system, and much more. You can learn more about Jeff at theyieldingwarrior.com Free Masterclass (Unlock Your Full Potential in Climbing)

In this episode of the HAPPY WHOLE YOU PODCAST, Dr. Anna Marie Frank sits down with leadership and performance coach Sean Patton to explore the real difference between managing and leading, and why so many high achievers still end up feeling unfulfilled. Drawing from his military Special Forces background and his work with top performers, Sean shares how to move from task-focused management to true leadership that expands human capacity, aligns personal and business vision, and prevents leaders from hitting a silent ceiling of boredom and overwhelm. They dive into the inner work, the role of coaching, and the importance of listening to your body and intuition to stay in alignment with your highest, most authentic path.   "Leadership is about empowering and inspiring others to become a greater version of themselves than they ever thought was possible." – Sean Patton   5 Key Takeaways True leadership starts with clarity of mission and communication, but in civilian life you must learn to define the mission from within, not just follow one handed to you. Management maximizes the efficiency of existing systems, while leadership expands human capacity beyond what people believe they're capable of. A simple diagnostic is to list your tasks: if you can't clearly see how you're increasing human capacity, you're probably managing more than leading. High-level leaders often hit a hidden ceiling where they feel both overwhelmed and bored, signaling it's time for deeper inner work and a new, more aligned vision. Coaches help uncover blind spots and misaligned goals so you don't have to "hit empty" at the top; early alignment between inner purpose and outer impact prevents midlife crises of success. About Sean Patton: Sean Patton is a former U.S. Army Special Forces Commander turned executive coach, author, and host of the No Limit Leadership podcast. A West Point graduate, Brazilian Jiu-Jitsu black belt, and Masters World Champion, Sean is an Executive Performance Coach at Novus Global, working with founders and senior leaders committed to becoming the leaders they are capable of becoming.   Connect with Sean: Website:  https://SeanPatton.me Coaching:  https://Novus.Global/seanpatton Book (A Warrior's Mindset: The 6 Keys to Greatness):  https://www.amazon.com/Warriors-Mindset-Keys-Greatness/dp/B09HG54YS4 Podcast (No Limit Leadership):  https://nolimitleadership.buzzsprout.com LinkedIn:  https://www.linkedin.com/in/nolimitleadership Instagram:  https://www.instagram.com/nolimitleadership YouTube:  https://www.youtube.com/@NoLimitLeadership Social handle across all platforms:  @NoLimitLeadership Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Xavier Lee joins the Off the Mats Podcast for a conversation about Brazilian Jiu-Jitsu, competition and the realities of training as a bigger grappler. Known online as Professor X, Xavier has built a strong presence in the BJJ community by sharing insight on big-man jiu-jitsu, wrestling-style pressure, technical control, and confidence on the mats. In this episode, we talk about his jiu-jitsu journey, what led him to training, how he developed his game, and the lessons he has learned through competition. We also discuss the difference between using size intelligently and relying on strength, the responsibility of being a good training partner, competing at brown belt, building confidence through jiu-jitsu, and how the lessons from the mats carry into everyday life. Whether you are a new student, a bigger grappler trying to find your style, a competitor, or someone who loves hearing real stories from the BJJ community, this episode has something for you. Follow Xavier Lee: @iamxavierleebjj Follow Off the Mats Podcast for more Brazilian Jiu-Jitsu interviews, martial arts stories, and conversations about life beyond the mats.

Please join us at patreon.com/tortoiseshack Journalist in Stockholm, Philip O'Connor, is a long-time Brazilian Jiujitsu practitioner. So when he wrote his piece below, On Violence, and outlined the hard reality of what took place on Henry Street, we decided we'd have a wider conversation about it all. Philip ties together all of the strands from policing, to security, to media framing and to systemic racism. Do listen. Philip's piece:https://philipoconnor.com/on-violence/ The SpiceBag Podcast:https://www.patreon.com/posts/patron-exclusive-158702753

Send us Fan MailIn this conversation, Thomas's guest shares his journey through Jiu-Jitsu, discussing the evolution of training styles, the significance of community, and the balance between tradition and innovation in martial arts. The discussion touches on the challenges of parental involvement in youth sports and the need for a supportive environment that fosters growth and enjoyment. It also touches on the complexities of competition, the pain of losing, and the growth that comes from it, emphasizing the importance of maintaining a healthy ego, the role of playfulness in learning Jiu-Jitsu.Here is The RŌL Radio with the man known as the General in the Coachella Valley Jiu-Jitsu community, and a NOGI instructor at Hurricane Jiu-Jitsu in Palm Springs, California, Christopher Powell.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.hurricanebjj.com/https://www.instagram.com/the_generalbjj/Episode Highlights:2:23 Old School Nicknames6:39 Old School, New School, and Tradition16:08 Christopher Starts Jiu-Jiitsu20:03 The Challenge of Retention25:48 Guiding and Motivating Students34:53 Parents Coaching 38:34 Personal Growth Through Losing49:51 The Role of Videos in Learning Jiu-Jitsu54:48 Power Dynamics and Misconduct1:02:06 The Complexity of Technique and RanksSupport the show

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. His decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.com Securities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor.Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-russell-thompson-with-hr-insurance-and-financial-services-guaranteed-income

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. His decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.comSecurities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor.Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.

What can PMO leaders, healthcare IT teams, and organizational leaders learn from UFC Hall of Famer Matt Serra's approach to onboarding new Brazilian Jiu Jitsu students?Quite a bit.In this episode, What Matt Serra Taught Me About Onboarding Teams, Kevin Pannell reflects on lessons from BJJ, emergency management, healthcare IT, and PMO leadership to explore why new employees are basically white belts and why good onboarding matters more than most organizations realize.The conversation covers:• onboarding and organizational culture• confidence through repetition• balancing accountability with support• psychological safety and leadership• progressive exposure versus overwhelming people• lessons from Brazilian Jiu-Jitsu and Incident Management TeamsA central theme throughout the episode: “New people do not need to be tested immediately. They need to be developed.”Own your mind. Move your body. Anchor your spirit.Godspeed, y'all.

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. His decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.com Securities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor.Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-russell-thompson-with-hr-insurance-and-financial-services-guaranteed-income

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. His decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.comSecurities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor.Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.

Shawn Melanson joins the podcast for one of the most honest conversations we've had about modern jiu-jitsu. We dive deep into the PGF season, the Phenom team controversy, social media strategy in BJJ, building a personal brand, BJJ Fanatics instructionals, competition culture, gym ownership, training philosophies, and why Sean believes most athletes are leaving money and opportunities on the table.Shawn talks about being underestimated during the PGF draft, using controversy to build storylines, the realities of sponsorships in jiu-jitsu, why social media matters more than titles for most athletes, and how he built a loyal following by being authentic online.We also get into old-school pressure passing, knee slice passing, route drags, competition training, hobbyist gyms vs competition gyms, coaching women in jiu-jitsu, seminars, building a gym culture, and the future of the PGF.If you're into Brazilian Jiu-Jitsu, no-gi grappling, BJJ culture, PGF, CJI, ADCC, gym ownership, instructionals, or social media growth for athletes — this episode is packed.#BJJ #JiuJitsu #NoGi #PGF #shawnmelanson #BJJFanatics #Grappling #BrazilianJiuJitsu #ADCC #CJI #BJJPodcast #JiuJitsuLife #BJJTraining #MMA #SubmissionGrapplingPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

In this episode, Liv sits down with Mike and Kristy Carbullido, founders of Carbs Jiu-Jitsu, to explore their journey of returning to Guam and building a community-centered gym rooted in connection, discipline, and personal growth. Mike and Kristy share how Jiu-Jitsu transformed their lives individually and as a couple, ultimately inspiring them to create a safe and welcoming space for people of all ages and backgrounds. Together, they discuss the challenges of starting a business during the pandemic, the importance of mentorship and community, and how the lessons learned on the mats often mirror life itself. They also reflect on working together as partners, navigating uncertainty with faith and resilience, and creating a culture that extends far beyond martial arts into family, friendship, and belonging.EPISODE TAKEAWAYSStarting before you feel ready can lead to growth and unexpected opportunitiesCommunity is built through trust, consistency, and belongingPhysical challenges often reflect emotional and mental resilienceMentorship and support can shape personal and professional growthBuilding something meaningful requires sacrifice, adaptability, and faithWorking with a partner can strengthen communication and relationshipsConfidence grows through discomfort and challengeInclusive spaces can positively impact entire communitiesCONNECT WITH MIKE & KRISTYKristy: Born and raised on the island of Guam, Kristy Carbullido is the co-owner and team manager of Carbs Jiu-Jitsu Guam — the island's premier Brazilian Jiu-Jitsu academy. Since beginning her own Jiu-Jitsu journey in 2018, Kristy has grown into a passionate advocate for the sport.As the heart behind the business, Kristy oversees the operations, team management, and community culture that keep the academy thriving. From the gym's design and daily operations to traveling with athletes on the international competition stage, her dedication shows up in every detail. Kristy believes that Jiu-Jitsu is for everyone — regardless of age, background, or experience — and is committed to building a program that positively impacts the lives of the people of Guam.Mike: Born and raised on the beautiful island of Guam, Professor Mike Carbullido has been competing, training, and teaching Jiu-Jitsu for over 16 years. He has competed and medaled at some of the highest stages of Jiu-Jitsu and has been one of the main Jiu-Jitsu instructors (kids, teens, kids competition, and white belt/beginner's classes) over at the #1 Jiu-Jitsu Academy in the  world – Atos Jiu-Jitsu HQ in San Diego, California. Professor Mike Carbullido has now moved back to Guam with his wife and son and wants to give back as much as he can. Jiu-Jitsu has benefited his and his family's life in so many ways, and he would like to share his experiences, instruction, love, and passion for the gentle art in hopes of impacting and positively improving the lives of our people of Guam.Website: https://atosjiujitsuguam.com/Instagram: instagram.com/carbsjiujitsuguamCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalignSPECIAL THANKSThis episode was recorded at the beautiful Penthouse Suite at Dusit Beach Resort Guam. Dusit Beach is the premier deluxe beachfront resort hotel in the Tumon Bay resort district, conveniently located near all the delights of the area.Follow them at @dusitbeachresortguamBook your stay at https://www.dusit.com/dusitbeach-resortguam

On this episode of Off the Mats Podcast, I sit down with my Colompton Beer Club co-host, Steve, for a different kind of conversation. Instead of beer reviews, sports talk, and the usual chaos, we talk about Steve's fitness journey, his personal goals, and what it means to start making real changes when life is already busy. We discuss motivation, discipline, accountability, nutrition, confidence, and the mental side of getting healthier. Steve opens up about where he is starting from, what he wants to improve, and how difficult it can be to stay consistent when motivation fades. This conversation is not about becoming a fitness influencer or chasing perfection. It is about being honest, setting realistic goals, and learning how to keep showing up. Whether you train Brazilian Jiu-Jitsu, lift weights, walk on the treadmill, or are just trying to get healthier one decision at a time, this episode is for anyone working to become a better version of themselves. Topics include: Fitness goals, weight loss, discipline, motivation, accountability, men's health, nutrition, confidence, self-improvement, Brazilian Jiu-Jitsu mindset, and life beyond the mats.

In the episode 298 of the IDEAS+LEADERS Podcast, I'm joined by entrepreneur, investor, and martial artist Benjamin Chen, author of Lessons from the Mat.Benjamin has raised more than $500 million in investment capital, helped lead multiple companies to successful exits, and spent decades training in martial arts — including Brazilian Jiu Jitsu, Tae Kwon Do, and Hapkido.We talk about what martial arts can teach leaders about resilience, discipline, decision-making, efficiency, and staying calm under pressure. Benjamin shares how principles from the mat helped him navigate high-stakes negotiations, business growth, setbacks, and leadership challenges across industries.A fascinating conversation about leadership, awareness, and building long-term success - both in business and in life.You can connect with Benjamin here: https://www.linkedin.com/in/benjaminchen88Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. is decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.comSecurities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor. Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-russell-thompson-with-hr-insurance-and-financial-services-how-life-insurance-fits-into-retirement

Russell brings a unique combination of market insight, relentless work ethic, and a passion for education to his role as a financial advisor. With a deep understanding of market cycles and a commitment to going above and beyond for his clients, he is uniquely positioned to help business owners, individuals, and families pursue and protect their financial goals with confidence. In 2014, after a 24-year career in industrial construction and professional MMA fighting, Russell made a pivotal shift into the financial services industry. is decision was driven by a personal realization: many of his business owner friends and family were unprepared for the financial risks that could erode a lifetime of hard work and asset accumulation. Since then, he has developed and refined a comprehensive planning process designed to help clients set clear goals, uncover potential risks, and implement personalized strategies to protect and grow their wealth. Russell lives in Daytona Beach, where he enjoys an active lifestyle that includes weightlifting, Brazilian Jiu-Jitsu, golf, and time at the beach. He's also passionate about motorcycles and regularly attends local biking events and live music venues.Learn More: Email: russell@hr-ifs.com or www.hr-ifs.comSecurities offered through Regulus Financial Group, LLC, Member FINRA /SIPC. Advisory services offered through Regal Investment Advisors, LLC an SEC Registered Investment Advisor. Regal Financial Group, Regal Investment Advisors and Regulus Financial Group are affiliated entities. Registration with the SEC does not imply any level of skill or training.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-russell-thompson-with-hr-insurance-and-financial-services-how-life-insurance-fits-into-retirement

In this episode, Ryan sits down with Denver local and yoga enthusiast Will, creator of the new community tool Denver Yoga Finder. What started as a personal search for the right yoga studio after moving from Philadelphia turned into a lightweight but powerful platform helping Denver residents discover yoga studios by neighborhood, style, and class type. The conversation explores: Why Denver's wellness culture inspired the project How AI and "vibe coding" tools like Perplexity, Claude, and Lovable made building the app fast and accessible The surprising diversity of yoga styles in Denver Ryan's personal yoga transformation journey after years of Brazilian Jiu-Jitsu injuries Favorite Denver taco spots, cheesesteaks, and outdoor lifestyle perks Will walks through the functionality of the tool, including: Interactive neighborhood map Filtering by yoga styles and heated classes Studio Instagram and website integrations Favorites and discovery features for new Denver residents Ryan shares how yoga dramatically improved chronic pain issues, including severe plantar fasciitis, after years of martial arts training. He also celebrates completing his 700th yoga class milestone. The episode closes with classic Denver food talk, including praise for Patzcuaro's, cheesesteak debates, and the unique joy of skiing and golfing in the same weekend. Topics Covered Denver yoga culture Wellness communities Vibe coding and AI-assisted app development Lovable and Perplexity workflows Hot yoga and recovery Denver neighborhoods Restaurant recommendations Startup creativity and lightweight tools Community-focused software projects https://realgooddenver.com/ https://denveryogafinder.info/

Send us Fan MailIn this conversation, Thomas's guest discusses his journey through midlife, the challenges of running multiple businesses, and the underestimation of professional jiu-jitsu. He emphasizes the importance of understanding the 'why' behind techniques, and the complexities of learning Jiu Jitsu based on several variables. Additionally, today's guest introduces his project, Grapplerpedia, aimed at creating a comprehensive encyclopedia for Jiu Jitsu, emphasizing the need for organized information in the community.Here is The RŌL Radio with a US Navy veteran, a father of four , and a 3rd degree black belt, Tony Mathers.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/grapplerpedia/https://www.youtube.com/@gp_mainhttps://eternalwarriorbjj.com/about-us/Episode Highlights:2:20 Midlife Crisis and Navigating Business6:32 The Importance of Why14:23 Jiu-Jitsu and Judo's Structure and Evolution20:28 The Problem with Jiu-Jitsu33:00 The Next Generation and Accountability42:57 Tony's Journey55:22 Whole Ass It57:41 Self-Analysis In Growth1:06:36 Asking the Right Questions1:12:47 Situational Training for Skill Development1:18:50 Gender Roles In Jiu-Jitsu1:32:26 GrapplerpediaSupport the show

What do ICU medicine, Incident Management Teams, PMO leadership, coaching soccer, fatherhood, Brazilian Jiu Jitsu, and fitness all have in common?More than most people think.In this episode, Systems Under Pressure | Organized Urgency vs. Wasted Calories, Kevin Pannell reflects on lessons learned from serving as a U.S. Navy Hospital Corpsman in critical care, working in EMS and emergency management, leading PMO teams, coaching youth sports, raising sons, and training on the mats and in the garage gym.The conversation focuses on the repeatable systems and leadership principles that help people stay steady under pressure:• repeatable processes• organized urgency• clarity and communication• mastering basics• letting others lead• movement as maintenance• anchoring through faith, gratitude, and purposeA key theme throughout the episode:“Organized urgency is focused power. Chaotic urgency is wasted calories.”This is not a motivational talk about becoming unstoppable. It is a grounded conversation about sustainable readiness, leadership, and becoming the kind of person people can trust during difficult moments.Key themes from the episode:• Calm is contagious• Projects are incidents without sirens• Organized urgency is focused power• Chaotic urgency is wasted calories• Leadership follows you home• Movement is maintenance• The environments change. The leadership lessons don't.Reflection prompts from the episode:What was your happiest moment this week?What was your hardest physical effort this month?What made you feel anchored this year?OWN your mind.MOVE your body.ANCHOR your spirit.Breathe, frame, keep showing up, survive. Godspeed y'all.

This episode of BJJ Balance After The Roll gets HEATED.Matt returns from Vegas with stories about Morgan Wallen, gambling losses, and expensive concerts before the conversation completely shifts into one of the most passionate jiu-jitsu debates we've had yet.The guys dive deep into:Are jiu-jitsu belts getting watered down?Should “gym belts” be held to the same standard as competitors?Attendance-based promotions in BJJOld-school gauntlets & shark tanksFake belts and gym politicsWhy difficult training creates stronger teamsSean Strickland vs Khamzat predictionsOpen mats, competition mentality & proving yourselfThis episode is funny, chaotic, brutally honest, and packed with strong opinions about the current state of jiu-jitsu culture. If you love raw BJJ conversations and uncensored gym talk, this one is for you.Subscribe for weekly episodes covering Brazilian Jiu-Jitsu, MMA, UFC, grappling culture, competition mindset, gym stories, and listener questions.#BJJ #JiuJitsu #BrazilianJiuJitsu #MMA #UFC #SeanStrickland #KhamzatChimaev #BJJPodcast #NoGi #Grappling #IBJJF #BJJBalancePlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Off the Mats Podcast welcomes Crazy 88 MMA Brazilian Jiu-Jitsu blue belt Matt Sargeant for his first appearance on the show. In this episode, Matt shares his journey into BJJ, what led him to step onto the mats for the first time, and the realities of surviving the white belt experience. We discuss the mental and physical challenges of learning jiu-jitsu, the importance of consistency, the culture at Crazy 88 MMA, and how training changes the way people handle stress, pressure, and confidence outside the gym. Matt also talks about earning his blue belt, dealing with expectations after promotion, and what keeps him motivated to continue improving. This conversation focuses on growth, humility, discipline, and the everyday reality of balancing life with Brazilian Jiu-Jitsu training. If you're a grappler, martial artist, or someone thinking about starting jiu-jitsu for the first time, this episode will feel familiar.

Nate conducted a solo episode discussing severe allegations of sexual misconduct against Melqui Galvao, a prominent Brazilian Jiu Jitsu instructor and father of top competitor Mika Galvao. The investigation involves multiple allegations against minors, including charges of statutory rape and unauthorized access to electronic devices. Nate read an alleged audio message from Galvao to the victim's father, Luiz, where Galvao apologized for his behavior and attempted to bribe the family to remain silent, offering to promote the victim to black belt and provide opportunities in the United States. The International Brazilian Jiu-Jitsu Foundation and CBJJ have permanently banned Galvao, and several prominent athletes including his son and ADCC champion Diogo Reyes have left his team. Nate expressed condemnation at the allegations and emphasized that while this incident is disturbing, it should not detract from the beauty of the Jiu Jitsu sport itself.    

In Episode 239 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios in Scottsdale, Arizona with amateur Muay Thai fighter Calie Patrick for one of the most important conversations ever featured on the podcast.⚠️ Trigger Warning: This episode discusses sexual abuse, grooming, trauma, and predatory behavior inside martial arts spaces.Suicide and Crisis Lifeline: 988National Sexual Assault Hotline: 1-800-656-4673Calie shares her personal story of getting involved in martial arts as a teenager, transitioning from Brazilian Jiu-Jitsu into Muay Thai, and eventually becoming the victim of grooming and sexual abuse by a coach while she was still a minor.This episode explores not only what happened, but also the deeper issues surrounding: Grooming and abuse in martial arts gyms  Warning signs parents, coaches, and students should recognize  The psychological impact of trauma and PTSD  Boundaries, mentorship, and power dynamics in combat sports  Why safe gym culture matters  Recovery, therapy, and healing through martial arts  How Muay Thai helped Calie rebuild confidence and identity  The importance of empowering women in combat sports Jonathan and Calie also discuss how martial arts gyms can create safer environments through better communication, awareness, supervision, and accountability.While difficult at times, this conversation is ultimately about resilience, healing, and helping protect future generations of martial artists.If you are involved in martial arts as a student, parent, coach, or gym owner, this is an important episode to hear.Follow Calie Patrick: Instagram: @riseoftherebels_  Personal Instagram: @thegoldengirl_azSupport the showLeave a message or text us 24/7/365!+1-805-456-3316

What happens when the dashboards, templates, and systems are no longer enough?This Five Minute Friday focuses on the difference between visibility and true alignment, and on why strong project managers lead people through communication, ownership, and calm decision-making rather than relying solely on tools and methodologies.Drawing from project leadership, emergency response, and Brazilian Jiu-Jitsu, Kevin Pannell shares why the best leaders simplify under pressure and help teams move forward with clarity.In this episode:Why dashboards do not tell the full storyHow passive communication creates uncertaintyThe difference between managing tools and leading peopleWhy calm communication matters under pressureHow experienced leaders create alignment without overcomplicating the work

A BBC investigation has uncovered misleading fitness adverts featuring AI‑generated characters that breach UK advertising rules. If you use social media you've probably seen them: polished fitness videos promising dramatic body transformations in weeks. They show chiselled physiques, striking before‑and‑after images and claims that you can look years younger by following a simple routine. The results often look too good to be true and in many cases, they are. Anita Rani is joined by Katie Gornall, BBC Sport Correspondent to tell us about her report alongside Kate Rowe-Ham, women's strength and longevity coach, who talks about how to stay fit for real.The classically-trained pop musician Rosalía topped many end of year polls for her opera-influenced album Lux. Last night she graced the stage at the O2 Arena as her sell-out tour reached London and last week it was announced she'll receive the 2026 Ivor Novello award for International Songwriter of the Year. Pop Critic of The Observer, Kitty Empire joins us to profile the artist. As a sex educator, Milly Evans knows more about contraception than most. But in the run-up to getting a hormonal coil (IUS), her social media feed was "flooded" with content discouraging her from using hormonal contraception, and she found herself doubting her choice. Anita talks to Milly about this experience and what she decided to do, as well as to Dr Zara Haider, President of the College of Sexual and Reproductive Healthcare.Brazilian jiu-jitsu is regarded as one of the UK's fastest-growing sports, with membership soaring from around 10,000 in 2016 to over 40,000 in 2025, according to the UK Brazilian Jiu-Jitsu Association. An increase in the number of women taking up the sport has been a factor in this growth. To find out more, Anita is joined by Lauren Brown, chair of the UK Brazilian Jiu-Jitsu Association, and Frankie Renda, a Brazilian jiu-jitsu European silver medallist and coach at ARMA Gym in London, where 40% of members are now women.Presenter: Anita Rani Producer: Simon Richardson

Send us Fan MailIn this engaging conversation, Thomas and his guest explore the profound impact of friendship and mentorship in martial arts. His guest shares his journey from being a striker to embracing the world of Brazilian Jiu-Jitsu, highlighting the importance of kindness, humility, and personal growth. He also shares his journey through martial arts, and the motivations that drove him to overcome fear and prove himself. Here is The RŌL Radio with a 3rd degree black belt in Shidokan bare knuckle karate, a Judo brown belt, and a 2nd degree black belt in BJJ, Professor Erik Butler.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/Episode Highlights:2:31 You Can Lead a Horse to Water. Erik's Role In Thomas's Jiu-Jitsu4:50 Do Things Happen for a Reason10:48 Having Something to Prove15:27 Moving from a Fighter to a Martial Artist32:58 Being Bullied and Overcoming Fear42:29 The Impact of Helping Others48:04 Ego and Self-perception53:04 Reflections and Growth1:02:29 Generational Gaps1:12:51 What Makes a Martial Artist1:16:03 The Gifts of Different Martial ArtsSupport the show

When the System Fails, Your Skill ShowsIf technology, dashboards, and systems disappeared tomorrow, could you still do your job?This episode explores why core skills, communication, and fundamentals matter more than tools when pressure is high. Drawing from emergency response, critical care medicine, project leadership, and Brazilian Jiu Jitsu, Kevin Pannell shares why strong professionals fall back on training, assessment, and clear decision-making when systems fail.In this episode:Lessons from The Pitt and mass casualty responseWhy firefighters needed whiteboards and pizza before planning meetingsHow strong project managers lead without relying on dashboardsWhy fundamentals matter more than flashy techniques in BJJ and leadershipIf you want to improve your ability to lead, adapt, and stay steady under pressure, this episode focuses on the skills that actually hold when things get difficult.

What really happens when everything is on the line? With security, public safety, and real-world threats dominating headlines right now, including the shooting at the white house correspondence dinner where you saw Dana White and others, this episode couldn't be more relevant. Join Nick Lamagna on The A Game Podcast: Real Estate Investing For Entrepreneurs for a RETURN appearance with one of the most unique and fascinating guests we've ever had on the show - Joe Scargill, an active U.S. Secret Service agent, Brazilian Jiu Jitsu black belt, and leader responsible for protecting high-level targets in some of the most high-pressure environments in the world. This isn't just a conversation about law enforcement—it's a deep dive into how to stay calm, think clearly, and execute when everything is at stake. Whether you're an entrepreneur, investor, athlete, or someone looking to perform at a higher level, the lessons in this episode will change how you approach pressure, risk, and decision-making. He is the man behind Academy Safe, a nonprofit organization dedicated to certifying martial arts schools with background checks, safety protocols and standards that protect students, kids and families training in gyms across the country.    You can find him at A Force BJJ in Ponte Vedre, FL! You will want to hear his incredible story of what it really takes to operate at the highest level under the highest pressure every single day! While most people only see what happens on the surface, Joe shares rare insight into: ✅ How the Secret Service actually handles real-world threats ✅ How Jiu Jitsu trains your brain to make better decisions under pressure ✅ The honest truth about TRT, peptides and BPC-157 for aging athletes ✅ Why cooking at home may be the most underrated health hack you're ignoring ✅ How agents make split-second decisions under extreme pressure + more See the show notes to connect with all things Joe Scargill! Connect with Joe: Joe Scargill on Facebook Joe Scargill on Instagram Joe Scargill on Threads Joe Scargill on LinkedIn   Connect with Academy Safe: academysafe.org Academy Safe on Facebook Academy Safe on Instagram Academy Safe on Youtube Academy Safe on TikTok   Connect with A Force BJJ: A Force BJJ A Force BJJ on Instagram A Force BJJ on Facebook   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers  

In this solo episode of the BJJ Balance Podcast, Kenny goes off-script and lets the audience run the show.From belt progression and imposter syndrome to dealing with wrestlers, shark tanks, and the realities of training—this episode is raw, honest, and unfiltered.This is one of the most real conversations about Brazilian Jiu-Jitsu—covering the struggles, mindset, and lessons that every grappler goes through.Whether you're a white belt, blue belt, or beyond… this one will hit.

This episode is brought to you by Dr.stretch and New Balance.At just 18 years old, Zamzam Al Hammadi is already making history. The Emirati athlete is set to become the first Emirati woman to compete for a major regional MMA promotion when she steps into the cage at PFL MENA: Pride of Arabia in Dubai on May 24.In this episode of The Mettleset Podcast, we sit down with Zamzam ahead of her professional debut to talk about pressure, purpose, representation, and the mindset required to compete at one of the highest levels of combat sport. A Youth MMA World Champion and Brazilian Jiu-Jitsu standout, Zamzam opens up about growing up in a family of fighters, the influence of her mother and coach, and why she hopes this moment inspires the next generation of girls in the UAE to step into sport.We're also joined by Jerome Mazet, GM of Professional Fighters League, who discusses the rise of MMA across the GCC, the UAE's growing pipeline of talent, and the increasing presence of women both inside the cage and in the crowd. From Saudi Arabia's Hattan Alsaif to Zamzam's debut in Dubai, this episode explores how women's MMA is becoming one of the region's most exciting emerging sports stories.

Emily Kwok is a multiple-time IBJJF champion in Brazilian Jiu-Jitsu, an early veteran of women's MMA, and one of the sport's pioneering female athletes. A school owner and head instructor at Princeton BJJ, she brings over two decades of experience on and off the mat. Emily has been a driving force in creating space for women in the sport — co-founding Groundswell Grappling Concepts in 2008 as the first all-female BJJ camp, becoming one of the first women featured in BJJ  instructionals , and continuing to organize women's camps and gatherings that have helped shape the community over the years. Beyond the mats, Emily is a performance consultant and coach who draws on developmental psychology, fine art training, and the perceptual skills honed through a lifetime in martial arts to help individuals and teams operate at their highest level. She is also a devoted mother to three great humans and wife to fellow black belt Gerry Hurtado.Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop: http://www.girls-in-gis.com/shop/Donate: http://www.girls-in-gis.com/donate/Facebook Group: https://www.facebook.com/groups/GirlsinGisFacebook Official: https://www.facebook.com/GirlsinGisTwitter: @_girls_in_gis_Instagram: https://www.instagram.com/girlsingis/Youtube: https://www.youtube.com/c/girlsingis

In Episode 238 of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down one of the most debated topics in modern Muay Thai:Should Muay Thai have belts or a ranking system?It's one of the first questions beginners ask when they walk into a gym. Where do I rank? How do I level up? When do I get promoted?But Muay Thai has traditionally operated very differently from other martial arts like karate, taekwondo, or Brazilian Jiu-Jitsu — where belts and rankings define progression.In this episode, Jonathan explains both sides of the argument and what's actually at stake when you introduce ranking systems into Muay Thai.In this episode, you'll learn: Why Muay Thai has historically never used belt rankings  How skill, experience, and performance define your level in Muay Thai  Why beginners are drawn to structured ranking systems  The pros and cons of belts for retention, motivation, and growth  How ranking systems can shift focus away from real skill development  The risks of “black belt factory” systems in martial arts  Whether there's a middle ground between structure and authenticity  How Pu'u Muay Thai uses a shirt-level system — and why Jonathan shares his perspective from nearly two decades in Muay Thai as a student, fighter, coach, gym owner, and ring official — explaining why structure can be helpful, but should never replace the true measure of progress:Can you actually perform under pressure?This episode is a must-listen for beginners trying to understand progression, coaches designing programs, and anyone interested in preserving Muay Thai while helping it grow in the West.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

In this special episode, we spotlight Ride to Inspire 2026 — a powerful three-day cycling experience uniting purpose-driven businesses, leaders, and communities to create meaningful social impact through sport, teamwork, and shared ambition.More than just a ride, this unique event blends energising corporate fundraisers, leadership forums, and unforgettable experiences at iconic venues — from an exclusive dinner at Silverstone Museum to a VIP matchday at Liverpool Anfield stadium. It's a unique platform where high-performance teams, inspiring speakers, and bold ideas come together to drive collaboration, connection, and real-world change.We're joined by two remarkable riders from last year's event, including Justin Levene — a world Brazilian Jiu Jitsu world champion, record-breaking endurance cyclist, and leading advocate for equality whose story of resilience and achievement is nothing short of extraordinary — and Jack Prichard, CEO and healthcare leader, representing the calibre of purpose-led individuals behind the ride.Alongside them, organisers Kirsten Warrender and Alex Garment share insight into the vision behind Ride to Inspire, the experiences that make it truly distinctive, and how businesses and teams can get involved.From elite leadership conversations to inclusive participation opportunities — whether you're tackling a fitness challenge, joining a team activation, or riding for a cause — this is an event designed to inspire action, unlock potential, and create lasting opportunities for underserved communities.Tune in to discover how Ride to Inspire is redefining leadership through purpose — and why 2026 is set to be its most impactful year yet.Donate to the Inspiring Leadership Foundation hereTo learn more about the ride, or so sign up, click hereTickets for the Charity Dinner at Silverstone Museum hereTickets for the VIP Matchday Experience at Liverpool Anfield hereUse code PARTNER25 at checkout for 25% off all events Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn this conversation, Thomas and his guest explore the evolution of Jiu-Jitsu, the impact of social media on training, and the importance of community and professionalism in martial arts. They discuss the complexities of learning Jiu-Jitsu, emphasizing the importance of understanding the art versus the sport.  His guest also shares personal anecdotes about support from his wife and the impact it has had on his journey. He also looks ahead to the future of his teaching career and the legacy he hopes to leave behind.Here is The RŌL Radio with a lifelong martial artist, an instructor at the Jean Jacques Machado Academy and a 5th degree black belt, Jay Zeballos. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/jayzeballos/https://www.instagram.com/jjmachadoacademy/https://www.jjmachado.com/?https://www.youtube.com/@JeanJacquesMachadoOFFICIAL?https://www.instagram.com/jeanjacquesmachado/Episode Highlights:2:14 The Passage of Time5:13 The Evolution of Martial Arts and Social Media14:03 The Essence of a Martial Artist VS Athletes15:46 A Professional Approach20:39 The Importance of Community24:41 Reflecting on Life and Mortality37:11 Helping Students Navigate Their Journey42:46 Jiu-Jitsu is for Anybody But Not for Everybody52:03 Training Close to the Source1:02:38 The Importance Helping Others1:04:59 The Impact of SupportSupport the show

Alex Sterner is a black belt in Brazilian Jiu Jitsu and a strength coach who specializes in training fighters. He joins me to share his insight and experience about:Does weight difference matter in MMADoes weight difference matter more or less in different sports and different situationsWhat are the benefits of learning a martial artShould everyone learn a martial artDoes media popularity create surges in interest in specific martial arts, like with karate and The Karate Kid in the 80'sHow does BJJ guard against the over commercialization that happened to karateHow do weight cuts work for fightsWhat are the pros and cons of weight cutting for fightsDoes building muscle make fighters slower and less flexibleAre injuries prevalent in MMAAnd much moreInstagram: @alex.sternerCHAPTERS00:16 Meet Alex Sterner00:38 Weight Classes Reality02:30 Technique Versus Size06:32 Why Train Martial Arts09:56 Is It For Everyone12:56 Aggression And Social Benefits14:39 Fighters Humility And Power19:22 Which Sports Favor Size22:03 Media And The BJJ Boom28:45 Dean Guedo Worlds Story29:52 Which Arts Win MMA30:42 Why Sparring Matters31:59 Wrestling Controls Fights33:24 Aikido And Street Myths36:31 Traditional Arts Benefits37:45 Why Fighters Cut Weight39:26 How Weight Cuts Work41:28 Weigh In Timing Effects42:23 Culture And Control Mindset44:33 Build The Savage You47:30 Strength Versus Technique Debate50:44 Kids Learn Faster Explained52:06 Jiu Jitsu Resists Strength And Conditioning54:37 Injury Rates And Load Management56:38 Training Risk And Time57:56 Where To Find Alex58:28 Final Thanks And WrapSUPPORT THE SHOWIf this episode helped you better understand martial arts, training, or performance, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to someone interested in MMA or martial artsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Episode 236 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by the Co-Founder & Minority Owner of the Nashville Soccer Club, Founding Partner of Jumpstart Health Investors, Founder & Managing Partner of Jumpstart Nova & Author of Create and Orchestrate, Marcus Whitney!Episode in a Glance:In this episode of the Hitstreak, I get to welcome back my friend, Marcus Whitney, a serial entrepreneur and venture capitalist. We discuss Whitney's journey from adversity to success, the impact of family and community, the importance of martial arts in his life, and the significance of time management and intentionality in achieving goals. The conversation highlights personal growth, resilience, and the power of words in shaping one's reality. The episode also touches on the significance of proximity to opportunities and the adaptability required in business, particularly in the healthcare sector. We go into the significance of representation in media, the current civilizational phase change, and the impact of artificial intelligence on personal and professional landscapes.Key Points:- You've got to be willing to do the thing that looks crazy.- Saying no reinforces the yeses you've already committed to.- Intentionality is key to achieving your goals.- Family plays a crucial role in shaping identity and values.- Planning for the future allows you to live in the present.- Humility is key to recognizing true professionalism.- Adapting to change is crucial in business.- Building connections is vital for success.- Unlearning base truths can lead to new insights.About our guest: Marcus Whitney is one of the most influential healthcare investors in the United States, known for building one of the nation's most active early-stage healthcare venture platforms. He is the Founding Partner of Jumpstart Health Investors, a leading healthcare-focused venture capital firm with a portfolio of over 100 companies, and Founder & Managing Partner of Jumpstart Nova—an institutional seed fund investing in Black-founded and led healthcare startups. Marcus is also Co-Founder and Minority Owner of Nashville Soccer Club, playing a key role in the club's evolution into a Major League Soccer franchise. He is the author of the Amazon #1 bestselling book Create and Orchestrate, centered on unlocking creative power through entrepreneurship, and is widely recognized as a national thought leader in healthcare innovation and equity. Marcus serves on multiple influential boards including Celtic Bank, the Country Music Hall of Fame® and Museum, the Nashville Convention and Visitors Corporation, OZ Arts, Healthcare Financial Management Association, and Scott Hamilton CARES. An Aspen Health Innovators Fellow and 3x IBJJF Masters World Champion in Brazilian Jiu Jitsu, Marcus blends high-performance discipline with long-term strategic thinking in both business and life.Follow and contact:Instagram: @marcuswhitneymarcuswhitney.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

This episode of BJJ Balance starts off completely unfiltered… and somehow turns into one of our most relatable conversations yet.We kick things off with a hilarious (and chaotic) debate about “White Boy of the Year,” dive into nostalgia from the 90s and early 2000s, and eventually bring it back to what really matters—Brazilian Jiu-Jitsu, training, and growth on the mats.From old-school iPods to childhood music memories, to real talk about injuries, training progression, and how long it actually takes to reach black belt… this episode covers it all.

In this episode, I share how competing against a two-time world champion in Brazilian Jiu-Jitsu shaped my understanding of leadership and personal growth. I highlight the significance of hard work and preparation, drawing parallels between competition and leadership challenges in business. I discuss overcoming fears, resilience, and the continuous journey of growth, likening the path to success to the pursuit of a black belt. I outline three key lessons: growth knows no limits, preparation is vital, and the most significant battles occur within our minds. I hope to inspire listeners to embrace their leadership journeys with courage and resilience. Episode Highlights & Time Stamps 3:26 Lessons from Competing 6:32 Facing Fear and Doubt 8:14 Key Takeaways for Leaders 9:41 Creating Better Leadership Teams

Hannah Tool chats with Rocio Franco, a self-identified Chicana warrior poet from Chicago, about poetry as a way to tell the truth, her experience as a nontraditional, working-class poet, and how Brazilian Jiu Jitsu helps remind her that in poetry, and in life, “you can get up and continue doing it.” Rocio reads Diane Seuss's “My Education” and a selection of poems from her debut chapbook Where the Monarchs Never Die, which won the 2025 Arcana Poetry Press Chapbook Contest. You can connect with Rocio on Instagram at @chio_la_chingona and on her website, rociofranco.com, and buy her chapbook Where the Monarchs Never Die from Arcana Poetry press or wherever good books are sold.

In this episode of Off the Mats Podcast, I sit down with Lou Temlett, host of the Jiu-Jitsu Lou Podcast, for a conversation about what it really means to grow in Brazilian Jiu-Jitsu while documenting the journey in real time. Lou didn't wait until she felt like an expert to share her voice; she built her platform as she progressed through the ranks. We talk about starting jiu-jitsu, the mental and physical challenges of the early days, and the reality of reaching blue belt, where expectations rise and confidence doesn't always follow. We also get into balancing training with real life, including parenting, time management, and staying consistent when motivation fades. Lou shares what she's learned from interviewing grapplers across all levels, why everyday stories matter in a sport often dominated by high-level voices, and how podcasting has shaped her perspective on jiu-jitsu. This episode isn't about techniques or highlight reels, it's about discipline, identity, and the process of becoming better over time. If you've ever questioned your progress, struggled with consistency, or wondered if you belong on the mats, this conversation will hit.

This episode we have our great friend and mentor Cecil Burch on to talk about Entangled Fights. We also do an AAR of the NRA ARC Level 1 match that Eric shot recently. Support our one of our sponsors: Tenicor More about Cecil and IA CombativesCecil Burch teaches people to take immediate action when the fight is on.He is the founder of Immediate Action Combatives, specializing in clinch fighting, grappling, and weapons access in close-range encounters. His approach centers on decisive action, positional control, and finishing the problem in front of you.Cecil is a Brazilian Jiu-Jitsu black belt with a proven competition record, including podium finishes at the Pan-Ams, American Nationals, and World Masters at the black belt level.His background spans decades of training in grappling and striking, along with extensive work in weapons-based environments. This experience shapes his ability to integrate clinch, ground, and weapons access into a single, functional system.He teaches nationally and internationally, working with law enforcement, military personnel, and civilians who want skills they can apply under pressure. His instruction scales from new students to experienced practitioners.His standard is clear: take immediate action, establish control, and win

Marcus Aurelius Anderson sits down with Peter Maguire — historian, author, surfer, black belt in Brazilian Jiu-Jitsu, and one of the most uncompromising truth-tellers working today. From firsthand accounts of the Khmer Rouge genocide to designing classified military watercraft, from the courtrooms of Nuremberg's legacy to the mat at Hickson Gracie's academy, Peter has lived the research most academics only read about. This conversation is raw, wide-ranging, and pulls no punches on history, accountability, power, and what it truly means to act with integrity. EPISODE HIGHLIGHTS [0:05:40] Peter reveals his family's deep connection to the Nuremberg Trials — his great-grandfather was a judge — and how that legacy drove him to travel to Cambodia in 1994 to document the Khmer Rouge genocide firsthand, at serious personal risk. [0:06:55] Peter describes entering a civil-war-era Cambodia with a $5,000 bounty on Western heads, collecting testimony from survivors, guards, and perpetrators at S-21 prison — and how the experience permanently shattered his faith in international human rights institutions. [0:17:00] The story of Peter's classified military boat project: how a team of surfers and civilians earned three sole-source government contracts and passed all military testing, only to watch their vision get dismantled by the military-industrial complex — all while simultaneously writing op-eds critical of U.S. prisoner policy. [1:17:01] Peter opens up about watching Hickson Gracie's Parkinson's diagnosis unfold, the emotional difficulty of co-writing that book, and what Hickson's profound acceptance of his condition reveals about the nature of the ultimate fight. [2:24:31] Peter describes founding the Fainting Robin Foundation — an organization that steps in when governments and legal systems fail — including helping veterans denied cancer treatment, conducting civilian evacuations in Ukraine, and tracking down a murderer in Cambodia. Peter Maguire is a historian, author, martial artist, and adventurer whose work sits at the intersection of war, justice, and lived experience. He holds a PhD and wrote his dissertation under Brigadier General Telford Taylor, the chief prosecutor at the Nuremberg Trials. His books include Law and War: An American Story, Facing Death in Cambodia, Thai Stick: Surfers, Scammers, and the Untold Story of the Marijuana Trade, and two books co-authored with Hickson Gracie. Peter spent years in post-genocide Cambodia documenting atrocities, interviewing survivors and perpetrators at S-21 prison, and working on MIA/POW investigations. He also designed a military watercraft that received U.S. government contracts before being co-opted by bureaucracy. A black belt in Brazilian Jiu-Jitsu under Hickson Gracie's lineage, he is the founder of the Fainting Robin Foundation, which provides investigative and legal support to those failed by conventional systems. He publishes independently on Substack at Sour Milk. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Send us Fan MailIn this conversation, Thomas' guest shares his journey through martial arts, discussing his laid-back approach to life, the challenges of procrastination, and the evolution of his training from Aikido to Judo and Muay Thai. He reflects on the transformative experience of traveling to Thailand to train in the birthplace of Muay Thai. He also discusses the significance of mentorship, the necessity of showing up, and the value of embracing discomfort for personal growth. Here is The RŌL Radio with a judo black belt, a 3rd degree jiu-jitsu black belt under Vitor Oliviera, the founder and head instructor at SOS Gym in Florence Kentucky, Nathan Fitch.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/nathanfitchbjj/https://www.instagram.com/son_of_siam/https://sonofsiam.com/?Episode Highlights:2:26 Take It as It Comes4:13 Procrastination and Decision Making8:01 Nathan's Martial Arts Beginnings24:13 New Addiction to Muay Thai29:04 The Growth Mindset34:32 Making the Move to Thailand47:18 Psychological Barriers53:46 Transitioning to Jiu-Jitsu57:32 Embracing Discomfort for Personal Growth1:05:32 Dealing with Student DisappointmentSupport the show

In this AMA episode, Ryan and Kipp dive deep into personal growth, relationships, and modern masculinity. They explore lessons from Brazilian Jiu-Jitsu, including humility, grit, and knowing when to "tap" in life before things spiral. The conversation tackles real listener questions on anger, marriage struggles, dating challenges, fatherhood, and leadership at home. They also break down the concept of the "integrity gap" and how misalignment between who you are and who you want to be creates frustration. This episode is a practical guide to self-mastery, emotional awareness, and becoming a more intentional man. SHOW HIGHLIGHTS 00:00 - Intro & Weekend Recap 03:12 - Jiu-Jitsu Lessons for Life 08:29 - The "Tap" vs Life Crisis Analogy 12:59 - Peptides Discussion 14:13 - Low-Level Anger Explained 22:59 - What It Means to Be a Man Today 26:49 - Fixing Emotional Distance in Marriage 32:22 - Dating Without Becoming Cynical 39:21 - Leading a Stronger Partner 45:11 - Connecting with a Distant Teen 55:05 - Patience with Kids vs Strangers 01:02:59 - Feeling Stuck Without Direction Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

BJJ black belt and UFC veteran Alberto Crane joins Nick Lamagna on The A Game Podcast: Real Estate Investing For Entrepreneurs for a raw, candid, and deeply inspiring conversation that covers Brazilian Jiu Jitsu, entrepreneurship, mindset, overcoming MS, coaching, and building a business all in one episode. From competing in some of the biggest fight organizations in the world to packing up and moving to Brazil with nothing but passion and a dream, Alberto breaks down what it truly means to go ALL IN - the philosophy behind his powerful new book - and why the most important word in business and life might just be "No." You'll hear the real story behind his journey from scrappy competitor losing 13 tournaments in a row to becoming one of the most respected names in the Los Angeles BJJ and fitness community, and what it truly takes to stay in the fight when life throws its hardest punches. But this isn't just a fight story - Alberto gets real about the money and the mission too. He breaks down how Legacy BJJ grew organically from a love of the mat into a full-service training facility with affiliates across Burbank, Glendale, Pasadena, Santa Clarita, Malibu, San Diego, and beyond - featuring BJJ, TACFIT, strength and conditioning, cold plunge, sauna, massage, and the famous Acai Cafe. In this episode, you'll learn: ✅ How to push through fear, indecision, and the freeze response in business and competition ✅ What elite athletes like Tom Brady and Michael Phelps do mentally that anyone can copy ✅ The secret to emotional intelligence in leadership and why it keeps great people around for years ✅ Training longevity tips for the aging athlete - compensation work, TACFIT, and why less is more ✅ How he manages business, family, and an MS diagnosis with purpose, gratitude, and grace