Podcasts about brazilian jiu jitsu

Melly returns to the Off the Mats Podcast for a conversation about creativity, anxiety, and her evolving relationship with Brazilian Jiu-Jitsu. Since her last appearance, Melly has stepped away from the mats while navigating motherhood for the first time and learning how to balance her new responsibilities with her identity as an artist and grappler. We discuss what life has looked like during this transition, the challenges of being away from training, and why taking a break from jiu-jitsu does not mean walking away from it forever. Melly also shares the inspiration behind @artofjiujitsu and @theartofcalm_co, where she combines creativity, mindfulness, and art meditation to help people manage anxiety and find moments of calm. This episode explores identity beyond the mats, the pressure to remain productive, and how art can become a practical tool for slowing down and reconnecting with yourself. Follow Melly on Instagram at @artofjiujitsu and @theartofcalm_co.

Show Notes: Lighter Carry Considerations – Mindset, Gear, and Real-World TradeoffsEvoSec PodcastIn this episode, Eric Davis is joined by two of his most frequent and favorite guests: Chris Lapre of Asymmetrical Options and Cecil Burch of Immediate Action Combatives. The conversation dives deep into the realities of everyday carry, lighter loadouts, vehicle sustainment, rifle choices, and the critical importance of software over hardware.From undercover work and non-permissive environments to long-term sustainment and practical rifle marksmanship, this episode is packed with hard-earned wisdom from seasoned professionals who have trained, taught, and lived these principles for decades.Software First: Why mindset, fitness, empty-hand skills, and verbal de-escalation matter more than gearLighter Everyday Carry Options: What Chris and Cecil actually carry day-to-day and whyContext-Driven Gear Choices: How loadouts change based on environment, dress code, and missionThe Myth of the Hero Complex: Why running toward active shooter events with just a pistol is usually a bad ideaRifle Considerations: Scout rifles, SBRs, 300 BLK, and practical long-gun choices for the modern citizenVehicle Sustainment Bags: What to carry for 3–5 days of self-relianceTraining Mindset: Practicing kneeling/sitting positions, natural point of aim, and realistic marksmanship standardsChris LaPre – Asymmetric OptionsWebsite & BioRetired law enforcement, longtime instructor, host of numerous high-level training classes, and advocate for practical, context-aware carry solutions.Cecil Burch – Immediate Action CombativesWebsite & Bio48+ years in martial arts, Brazilian Jiu-Jitsu black belt, instructor, seminar host, and author known for blending empty-hand skills with weapons-based reality.With Winning in Mind – Lanny Bassham (mental management)Gun Site Scout Rifle concept (Jeff Cooper)Cabin Fever Challenge (practical rifle marksmanship)British Muzzle Loaders & On The Scout YouTube channelsRuger Gunsite Scout RifleLeupold Scout scopes & Hilux optics00:00 – Introductions & History09:30 – Software vs Hardware Mindset22:00 – Active Shooter Realities & Hero Complex27:00 – Everyday Carry Choices (Chris & Cecil)48:00 – Non-Permissive Environments & Clandestine Carry57:00 – Vehicle Sustainment & Travel Considerations1:13:00 – Rifle Choices & Scout Rifle Discussion1:27:00 – Upcoming Scout Rifle World ChampionshipConnect with the guests:Chris Lapre → Asymmetric OptionsCecil Burch → Immediate Action CombativesKey Topics Covered:Guests:Resources Mentioned:Timestamps:

Send us Fan MailIn this conversation, Thomas' guest shares her inspiring journey in martial arts, detailing her experiences from starting jiu-jitsu later in life to achieving multiple black belts. She discusses the emotional significance of promotions, the challenges faced by women in martial arts, and the importance of continuous learning. She also emphasizes the value of perseverance, the need for women to engage in strength-building activities, and the personal growth that comes from overcoming obstacles.Here is The RŌL Radio with a woman who started BJJ at the age 51, a 5 x World Masters champion and a winner of double gold in European NoGi, Natasha Franks.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/natasha_moveswithjuijitsu/Episode Highlights:2:48 Natasha's Journey to Black Belt10:55 Overcoming Hesitation and Starting Martial Arts at an Older Age25:22 The Importance of Continous Learning38:32 Training as a Family47:07 Feeling Deserving57:17 Future Aspirations and Goals1:01:37 Ovrcoming Challenges and PainSupport the show

Katie Stensgard is a Brazilian Jiu-Jitsu and Muay Thai competitor whose inspiring journey into martial arts is a testament to resilience, determination, and the ability to embrace new challenges. What began as a way to rebuild her life following a difficult divorce has evolved into a passion that has transformed not only her own life, but also the lives of her four children, all of whom have trained alongside her. A single mother of four, Katie has quickly established herself as a successful competitor on both the grappling mats and in the ring. In 2024, she captured the IBJJF Purple Belt World Master’s Championship in the Master 3 Middleweight division while also earning a bronze medal in the Absolute division. She is also an IBJJF Pan American Purple Belt medalist and a Muay Thai champion, winning the 2024 TBA Classic Class C Light Welterweight title while compiling an undefeated 2–0 amateur record. Katie’s remarkable story reached a wider audience through the documentary Grit & Grace, which premiered at the Fargo Theatre and is now streaming on BEK TV. The film highlights her journey as a mother, athlete, and martial artist, showcasing the perseverance and grit that have carried her through life’s challenges. Away from competition, Katie enjoys traveling, camping, mountain biking, and spending as much time outdoors as possible. She also cares for a lively household full of pets and has a well-known appreciation for a good serving of loaded mac and cheese. Whether competing at the highest levels of Brazilian Jiu-Jitsu, stepping into the Muay Thai ring, or inspiring others through her example, Katie Stensgard continues to demonstrate that it’s never too late to discover a new passion and redefine what’s possible. Please enjoy my interview with Katie Stensgard! GRIT & GRACE Fargo Mixed Martial Arts Gym – Academy of Combat Arts

Gym Tech for BJJ, MMA, Strength and Fitness Facilities: Master Phil in Your Corner EP158 In this episode of"Master Phil in Your Corner," host Phil spoke with Jon Clem, founderof Manage Memberships, a software platform designed to help gym and martialarts school owners handle membership management, lead generation, and memberretention through community-focused tools. Jon shared how his personal journeyin Brazilian Jiu-Jitsu and a knee injury led him to develop the software, whichis now used by gyms across six states and offers full features at a competitivemonthly price. The conversation also touched on fitness topics such askettlebell training, strength and conditioning for combat sports, and thebroader positive impact that martial arts communities have on their members. - Website: https://managememberships.com- LinkedIn: https://www.linkedin.com/in/jonathonklem- Instagram: https://www.instagram.com/jonathonmklem/ #masterphil#masterphilinyourcorner #fitness #BJJ #Martialarts #MMA #managememberships#Gymmanagement

Stehst du auch manchmal vor einem IT-Großprojekt und denkst dir: „Das wird das nächste Stuttgart 21“? Bauprojekte können wir Deutschen ja scheinbar eh nicht mehr – aber wie sieht es eigentlich in der IT aus?In dieser Folge räumt Dr. Christian Krug zusammen mit seinem verdammt guten Freund Jan Icken (Ex-Sunrise, SAP-Guru und Black Belt im Brazilian Jiu-Jitsu) im Datendschungel der Konzernabschlüsse auf.Wir analysieren das absolute Endgegner-Thema: IT-Großprojekte im SAP-Kontext.Wie man einen Milliarden-Börsengang in Rekordzeit wuppt, warum Fixpreis-Projekte ohne knallhartes Anforderungs-Management direkt in die Hölle führen und wieso Buchhaltung am Ende des Tages doch ein bisschen „Pi mal Daumen“ ist (Zwei Cent Abweichung auf eine Milliarde? Troll dich, Controller!).Kein theoretisches Blabla, sondern pure Praxis-Anekdoten aus über 10 Jahren Beratung und In-House Hustle.Hör rein und hol dir die Machete für dein nächstes Großprojekt!Denn am Ende des Tages macht der Mensch den Unterschied.Ein kleiner Versprecher ist drin: Die Konsolidierungs-Schummelei war der Enron Skandal – nicht die Dotcom-Blase▬▬▬▬▬▬ Profile: ▬▬▬▬Zum LinkedIn-Profil von Jan: https://www.linkedin.com/in/jan-icken/Zum LinkedIn-Profil von Christian: https://www.linkedin.com/in/christian-krug/Christians Wonderlink: https://wonderl.ink/@christiankrugUnf*ck Your Data auf Linkedin: https://www.linkedin.com/company/unfck-your-data▬▬▬▬▬▬ Buchempfehlung: ▬▬▬▬Buchempfehlung von Jan: East of West - Jonathan HickmanAlle Empfehlungen in Melenas Bücherladen: https://gunzenhausen.buchhandlung.de/unfuckyourdata▬▬▬▬▬▬ Hier findest Du Unf*ck Your Data: ▬▬▬▬Zum Podcast auf Spotify: https://open.spotify.com/show/6Ow7ySMbgnir27etMYkpxT?si=dc0fd2b3c6454bfaZum Podcast auf iTunes: https://podcasts.apple.com/de/podcast/unf-ck-your-data/id1673832019Zum Podcast auf Deezer: https://deezer.page.link/FnT5kRSjf2k54iib6Zum Podcast auf Youtube: https://www.youtube.com/@unfckyourdata▬▬▬▬▬▬ Merch: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬https://unfckyourdata-shop.de/▬▬▬▬▬▬ Kontakt: ▬▬▬▬E-Mail: christian@uyd-podcast.com▬▬▬▬▬▬ Timestamps: ▬▬▬▬▬▬▬▬▬▬▬▬▬00:00 Stuttgart 21 in der IT? Intro & Begrüßung Jan Icken02:30 Vom Jiu-Jitsu Black Belt zur Start-Up Bubble & AI Legwork05:41 Explain It Like I'm Five: Was ist eigentlich Konzernkonsolidierung?11:05 Der Sunrise-Börsengang: Wie man SAP in 4 Monaten bezwingt14:50 Controlling-Wahnsinn: Zwei Cent Abweichung auf den Milliardenbetrag20:52 Wie versemmelt man IT-Großprojekte? Beraterauswahl & Pitch-Gurus29:46 Das Fixpreis-Dilemma & die Kunst des Change Request Managements36:44 Offshoring-Hustle: Kulturclash und Sprachbarrieren im Teams-Call46:37 Oktoberfest-Anekdoten, maßgeschneiderte Hemden & die Anfänge bei Caleo49:36 Abschlussritual: Die schlimmste SAP-Transaktion & Musikgeschmack51:34 Buchempfehlung & Outro: Darf Jan wiederkommen?

Benjamin Chen is a serial entrepreneur, supply chain expert, and black belt in Tae Kwon Do, Hapkido and Brazilian Jiu Jitsu. He has successfully built businesses across industrial, enterprise software, cloud, and consumer internet sectors. He's sat on the boards and senior management teams of 4 companies that have gone public in the U.S.; raised $500+M of investment capital; His new book is Lessons from the Mat: The 12 Martial Arts Principles that Will Help You Succeed in Business and in Life. Learn more at FromtheMatAcademy.com. Connect with David www.davidihill.com Get 14 Day Go-High-Level Trial https://www.gohighlevel.com/?fp_ref=david-i-hill-training25   SOCIALS: Facebook:  https://www.facebook.com/davidihill/ LinkedIn:  https://www.linkedin.com/in/davidihill YouTube: https://www.youtube.com/c/DavidHillcoach Youtube: ringleader-ai-crm TicTok: www.tiktok.com/@davidihill Instagram: https://www.instagram.com/davidihill X: https://twitter.com/davidihill   PODCAST SUBSCRIBE & REVIEW https://podcasts.apple.com/us/podcast/the-persistent-entrepreneur/id1081069895   #benjaminchen #DavidIHill #PathToSalesMastery #ThePersistentEntrepreneur #PersistentEntrepreneurPodcast #SalesTraining #lessonsfromthemat #SalesLeadership  

It's been a while since I gave a proper update on my own fitness, training and life—so that's exactly what this episode is. I answer 15 questions covering my current workout routine, recovering from tennis elbow, returning to Brazilian Jiu-Jitsu, cardio, calorie tracking, nutrition and whether I'm currently trying to lose fat, build muscle or maintain.  

This week, Chris and Jay take the Better Than Average Podcast to the Houses of Parliament to catch up with friend of the show, Will Stone MP.We get a behind-the-scenes look at what life is really like as an MP, from representing constituents to navigating Westminster, as Will shares the work he's doing to bring drone manufacturing and high-skilled jobs to Swindon.Of course, it wouldn't be a Better Than Average conversation without Jay taking a few spectacular detours. Somehow we end up discussing the best way to fight a bear, politics in the Philippines, medical malpractice, TRT, and what it actually means to be “whipped” in Parliament (it's probably not what you're thinking).We also catch up on Will's Brazilian Jiu-Jitsu progress, squeeze in plenty of movie chat, and get Will's thoughts on the historic UFC Freedom 250 event at the White House before wrapping up another episode that's equal parts insightful and completely unhinged.If you've ever wondered what connects Parliament, BJJ, blockbuster films, bear attacks, medical malpractice and TRT… you're about to find out.It's a special episode recorded in the heart of government and, as always, it's Better Than Average.

Send us Fan MailIn this conversation, Thomas and his guest explore the multifaceted nature of Jiu-Jitsu, emphasizing its scientific aspects, personal journeys, and the ongoing quest for mastery. They discuss how Jiu-Jitsu is not just a physical sport but a complex art that requires mental engagement and understanding of concepts. Today's guest shares his own journey in Jiu-Jitsu, detailing the unique strength he discovered in his training, the genesis of his book, and the profound impact of writing on his understanding of the sport.Here is The RŌL Radio with a black belt under Tim Carpenter, co-founder of Jiujitsu.net Rankings, and author of Scientific Jiu-Jitsu: A Unified Theory of Grappling, Will Weisser.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/weisserwill/https://www.instagram.com/scientificjiujitsu/https://linkin.bio/scientificjiujitsu/Episode Highlights:2:45 The Science of Jiu-Jitsu12:25 The Evolution of Jiu-Jitsu Understanding23:37 Will's Journey and Competitive Spirit32:40 Quest for Mastery41:08 The Genisis for a Book46:51 The Ability to Chip Away at Things55:04 The Complexity of Jiu-JitsuSupport the show

On tonight's Viewpoint, Jonathan Sacramento is joined by analysts to take a closer look at what has been revealed so far in Parliament this week. Jonathan will tell us what's in store. The GSLA's Sports Train and Stay and Play programmes are up and running, with hundreds of students signed up. We'll hear how week one has gone so far and what the plans are for the rest of summerThe Angry Chill Brazilian Jiu-Jitsu club is going from strength to strength. They brought home an impressive medal haul from a competition in Malaga over the weekend and will join us soon. And the Nautilus Project has invited students from Bolton to Gibraltar. The charity is hosting them as part of an ongoing exchange programme, we'll hear what their first impressions of the Rock have been. Hosted on Acast. See acast.com/privacy for more information.

Andreas Odrich, Journalist, Moderator und langjährige Stimme bei ERF Medien, spricht mit Bertram über Neugier, Wahrheit, Glauben und die Kunst, Übergänge nicht nur auszuhalten, sondern innerlich mitzugestalten.Ausgangspunkt ist ein Satz, der fast wie ein Lebensmotto klingt: „Jetzt bin ich mal neugierig.“Für Andreas ist Neugier mehr als journalistisches Handwerkszeug. Sie ist eine Haltung gegenüber Menschen, Lebenswegen und auch gegenüber dem eigenen Älterwerden. Nicht alles muss glänzen. Nicht jede neue Lebensphase ist Wohnmobil, Alpenpanorama und Dauerenergie. Manchmal ist sie Krankheit, Abschied, Neuordnung. Und trotzdem bleibt die Frage: Was ist jetzt noch möglich?Im Gespräch geht es um:Christlichen Journalismus ohne fromme Verstaubtheit, aber mit Haltung, Barmherzigkeit und Wahrhaftigkeit.Medien, Misstrauen und Empörung, also darum, warum soziale Netzwerke oft lauter machen, statt klüger.Nachrichtenhygiene im Alltag, mit Stille am Morgen, weniger Handy und mehr bewusster Auswahl.Den Lebensteppich als biografisches Werkzeug, um nicht nur auf Brüche zu schauen, sondern auch auf Gaben, Fäden und Möglichkeiten.Depression und Burn-outt kurz vor dem Ruhestand, besonders bei Männern, die gelernt haben: Augen zu und durch.Zufriedenheit als tiefere Form von Glück, weil darin das Wort Frieden steckt.Besonders berührend ist Andreas Blick auf seine Eltern. Der Vater, voller Angst vor dem Sterben, saß nachts vor dem Fernseher. Die Mutter, schwer krank und ans Bett gebunden, sagte dagegen: „Ich blättere im Buch meines Lebens.“ Ein Satz, der bleibt. Vielleicht, weil er so schlicht ist und trotzdem alles enthält: Erinnerung, Annahme, Würde.Auch der Übergang aus dem Beruf bekommt Raum. Andreas erzählt, wie sehr ihm der Lebensteppich geholfen hat, seine beruflichen Gaben nicht einfach abzugeben, sondern in neuer Form weiterzuleben. Weniger Getriebensein, mehr Atem. Weniger als als 8000 Umdrehungen, mehr innere Einkehr. Und zugleich: weiter neugierig bleiben, weiter sprechen, weiter lernen, sogar im Brazilian Jiu Jitsu, mitten unter viel Jüngeren.Zitat der Folge:„Neugierig bleiben. Auf Menschen zugehen, Kontakte pflegen und schauen, wo man sich einbringen kann.“Andreas OdrichLinks und Hinweise:Link zum Beitrag zu Andreas OdrichLink zu ERF Das Gespräch von AndreasOdrich mit Bertram KasperLink zu Brazilian Jiu Jitsu in WetzlarWas nimmst du aus aus dieser Folge mit? Vielleicht den kleinen Satz: Jetzt bin ich mal neugierig. Auf den nächsten Menschen. Auf den eigenen Übergang. Auf das, was noch nicht erzählt ist.Hier könnt ihr mein SPIEGEL-Bestseller Buch "Die größte Reise deines Lebens - mit Gelassenheit älter werden"Wir freuen uns auf eure Nachrichten über WhatsApp an 01752600238 und Mails an info@gelassen-aelter-werden.de – und wenn ihr euren Liebsten von uns erzählt.Und eine Bitte an alle:Wir freuen uns über eine Bewertung unseres Podcasts. Holt für uns die 5 Sterne vom Himmel und schreibt gerne, was euch besonders gefällt.Das schenkt noch mehr Menschen unsere Inhalte, da es durch das bessere Ranking öfter vorgeschlagen wird. Herzlichen Dank.Für mehr Informationen zum Thema "gelassen älter werden" gibt es auf unserer Homepage ein Magazin zum Lesen. Hier der Link: https://gelassen-aelter-werden.de/magazin-gelassen-aelter-werden/Die Musik im Intro und Outro ist von Stefan Kissel und wurde von Nico Lange gesprochen.

"Most people don't understand that the best medicine cabinet is the thing that you put in your body, the food that you eat… So you could eat yourself well as equally as you can eat yourself sick." —Alex Fredericks Voice biomarker technology is turning a 30-second recording into a full-body readiness report — and it's already caught things doctors missed.  In this episode, Justine Reichman sits down with Alex Fredericks, founder and CEO of ToneWell, to unpack how a PEMF frequency technology he encountered as a consultant became a static, auditable database of 150,000 biomarker data points that can flag hydration, hormones, inflammation, and toxins from nothing more than your voice. Alex walks through the real mechanics: a locked algorithm does the analysis, while AI only powers the concierge layer that turns raw output into daily, actionable priorities — a distinction he insists on, because "AI is the workflow, not the analytic."  He shares two striking real-world moments: a client whose 3:30am hormonal spikes were traced to conflicting medications after she recorded a voice snapshot in the moment, and his own nephew, whose oddly low iron reading led to catching a serious kidney infection early. The conversation moves into food, toxins, and gut inflammation, and why Alex refuses to build a diagnostic tool — Tonewell tells you what's going on, not what's wrong, leaving the declaration to practitioners. It's a grounded look at where AI genuinely helps health decisions, and where it should stay firmly in its lane.  Listen to the full conversation for the jiu-jitsu principle — "flow with the go" — that shaped Alex's entire approach to building in a crowded wellness market.  Meet Alex:  Alex Fredericks is the founder and CEO of ToneWell, a voice-based wellness intelligence platform that turns a 30-second voice recording into a ranked, personalized readiness report across energy, sleep, stress, hydration, inflammation, and toxins. Drawing on more than two decades building brands and growth systems in music, consumer goods, and tech, Alex specializes in turning complex bio-data into clear, actionable insights. A self-described Gen X latchkey kid and lifelong problem solver, he approaches AI in wellness with a strict filter: if it doesn't improve decisions and reduce friction, it's entertainment—not innovation. Before Tonewell, Alex worked across the green, organic, and holistic wellness space, helping companies translate emerging technologies into usable products.  Alex is also a Brazilian Jiu Jitsu black belt, and the principle "flow with the go" shapes how he builds resilient systems, sustainable habits, and tools that help people build better relationships with themselves. Website LinkedIn Connect with ToneWell:  Website LinkedIn Instagram Facebook YouTube   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Chapters: 01:08 Meet Alex Fredericks: From Growth Engineer to Wellness Founder 05:48 The Voice Resonance Breakthrough Behind Tonewell 07:37 How a 30-Second Voice Scan Collapses Decision Time 10:25 "Flow With the Go": The Jiu Jitsu Rule Behind ToneWell 13:46 Real Case: Catching a 3 A.M. Hormonal Imbalance 19:50 Why Alex Delayed ToneWell's Subscription Model 24:16 Real Case: An Early Kidney Infection Catch 26:36 Inside the AI Concierge's Safety Rails 31:27 What Actually Happens Between Voice and Report 37:43 Why Food Keeps Showing Up in Every Voice Scan 

Our guest today is Sam Diplock a comedian, combat coach and Brazilian Jiu Jitsu black belt instructor. Here is an overview of what we discussed:[[01:00]] The reality of the BJJ community and the people who train [[07:24]][[01:13]] The Conor McGregor effect on modern combat sports [[02:26]][[07:24]] My personal journey into traditional martial arts [[13:56]][[13:00]] Underhand tactics and dirty tricks used in a live fight [[15:58]][[15:58]] Unconventional combat strategies and tactical psychology [[19:07]][[19:07]] The truth about fighting vs professional slap fighting [[24:00]][[24:00]] How to spot who can actually fight and who cannot [[28:11]][[28:11]] Bouncer secrets: How to de-escalate aggressive people [[32:00]][[44:00]] The physical and mental benefits of training Jiu-Jitsu [[46:17]][[46:27]] Sakuraba: The legendary story of the Gracie Killer [[47:48]][[48:39]] What BJJ taught me about the stand-up comedy circuit [[54:44]][[54:44]] The eccentric and unique personalities you meet in BJJ [[59:55]][[59:55]] What statistically happens in a real street fight [[01:01:00]][[01:01:00]] Which martial art is actually the most effective [[01:03:00]][[01:03:00]] Why martial arts instructors change gyms so often [[01:09:00]][[01:06:00]] Should stand-up comedians train in martial arts [[01:06:30]][[01:09:00]] How I broke into the British comedy industry [[01:14:00]]If you would like to know more on Sam, you can follow his Instagram at samolee91 and follow his podcast and production, the comedy mansion on their website at https://thecomedymansion.com/.You can follow this podcast on Youtube at https://bit.ly/41LWDAq, Spotify at https://spoti.fi/3oLrmyU,Apple podcasts at https://apple.co/3LEkr3E and you can support the pod on:https://www.patreon.com/thecomediansparadise. #bjjuk #bjjpodcast #bjjblackbelt #bjjblackbeltinstructor #brazilianjiujitsublackbeltinstructor #comedypodcast #bjjinstructorandcomedian

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you're breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today's show, you're going to learn about how to optimize your breathing during exercise.  Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he's back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You're going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more.  No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you're ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show!  In this episode you'll discover: Why you need to practice multiple types of movement. (8:40) What it takes to become a stronger, more capable human being. (9:22) The problem with associating pain with aging. (13:34) How bringing novelty to movement can improve your awareness. (13:57) Why you should not put limits on yourself. (16:18) The role of breathing during strength training. (18:01) What the value of bouncing is, and how to add it into your routine. (19:27) Specific practices that can help you improve your level of control. (20:49) What flow is. (22:14)  The importance of building your ability to do multiple things at once. (27:22) How to control your breath during different activities and interactions. (28:33) The benefits of nasal breathing during exercise. (31:42) How your lactate threshold can impact endurance. (37:35) The power of isometric exercises. (47:40) What it means to find ease during difficult tasks. (1:00:10) How dance, rhythm, and athleticism are connected. (1:08:02) What rope flow is. (1:12:05) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Breathe by Rickson Gracie - Read about the mind-body connection in martial arts! The 7 Postures by Kadour Ziani - Learn mobility practices for better performance!  The Oxygen Advantage by Patrick McKeown - Learn proven breathing practices!  Skool.com/thestrongerhuman - Join Nsima's community!  Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

Send us Fan MailThis week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much.Today's guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu.Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.grapplearts.com/https://www.grapplearts.com/tag/podcasts/https://www.grapplearts.com/the-free-roadmap-for-bjj-app/https://www.grapplearts.com/grapplearts-bjj-master-app/Episode Highlights:3:10 Dissemination of Information14:04 Revolutionizing How to Teach17:01 Giving Mom an Ultimatum21:00 Techniques, Training, and Tools, Make a Difference29:15 Training for Rule Sets36:06 Culture Changes Fighting46:06 The Hourglass Concept53:32 Evolution of Instruction1:01:53 Celeste Cronin's QuestionSupport the show

When Josh decided to start training Brazilian Jiu-Jitsu, it wasn't just his schedule that changed. It affected the entire family's routine. In this episode of The Fitness League Podcast, we share how one new commitment forced us to rethink our mornings, workouts, childcare, and communication as a couple. Instead of letting one person's goals come at the expense of the other, we worked together to build a new system that allowed both of us to keep pursuing what mattered. Identify Your Gap Quiz https://quiz.fitnessleagueapp.com/identify-your-gap L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 02:52 Running and Community Engagement 05:51 Safety in Running: A Discussion 10:23 Schedule Shifts and Personal Growth 16:52 Navigating Change in Relationships 17:07 Navigating Compromise in Parenting 20:17 Communication Breakdowns and Misunderstandings 23:17 Adjusting to New Routines 27:03 Embracing Change for Personal Growth 29:37 The Challenge of Doing Hard Things 32:24 Anticipation vs. Reality of Change 36:00 Flexibility in Commitment 37:57 The Importance of Communication in Relationships

Drew Weatherhead is a Canadian bestselling author, Brazilian Jiu-Jitsu black belt, and content creator known for blending philosophical inquiry with storytelling. He has published two non-fiction books—Consciousness Reality & Purpose and Layers of Truth—that explore deep questions about human existence, truth, and perception from subjective viewpoints. His debut fiction work, Fractures in Love, launches the epic Fractures fantasy series, following a young enslaved girl who discovers hidden powers in a richly imagined world; with his new book Fractures in Peace set to debut July 17th. Cornerstone Forum 26'https://shaunnewmanpodcast.substack.com/Drew's Book: https://www.amazon.ca/dp/B0H56ZK19P?dplnkId=6bce6aac-3430-4e12-8801-f12c3510475c Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Get your voice heard: Text Shaun 587-217-8500

 Michelle Marciniak is 14 years old yellow-white belt in Brazilian Jiu Jitsu, out of Las Vegas. She began training jiu jitsu when she was 9 years old. Toward the end of 2023, her and her brother began training at Diamond Grappling Academy where they currently train today. Around the same time, she started getting more serious about her competition. In addition to all the local tournaments, they started traveling for superfights and many of the larger national tournaments, such as ADCC and IBJJF. Recently she started to wrestle as well. Throughout this wrestling season, which was her first, she still consistently trained and competed in BJJ. Now, that season has ended, and her competitions will be more jiu-jitsu/grappling focused once again. She is also a full time student who plays cello in her school's orchestra. She is so grateful for the opportunities she has had so far that got her to where she is today. Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop: http://www.girls-in-gis.com/shop/Donate: http://www.girls-in-gis.com/donate/Facebook Group: https://www.facebook.com/groups/GirlsinGisFacebook Official: https://www.facebook.com/GirlsinGisTwitter: @_girls_in_gis_Instagram: https://www.instagram.com/girlsingis/Youtube: https://www.youtube.com/c/girlsingis

 Alexa Yanes is the Founder of Open Guard Collective (formerly the Groundwork Foundation) and a driving force behind its mission to create meaningful, community-driven impact through Brazilian Jiu-Jitsu, education, and global outreach.With over a decade of training, Alexa has competed professionally at the highest levels of the sport around the world. Her accomplishments at black belt include winning the 2024 IBJJF Pan American Championship, reaching the finals of the Abu Dhabi World Pro, and earning multiple Abu Dhabi Grand Slam titles, among many other podium finishes. She has competed, refereed, and worked events at the sport's most elite levels, giving her a deep, well-rounded understanding of Jiu-Jitsu both on and off the mat.Beyond competition, Alexa has taught seminars internationally, sharing her technical knowledge and competitive experience with athletes across different countries and cultures. She has also worked extensively in Jiu-Jitsu and MMA media, event operations, and brand partnerships, contributing to promotion, storytelling, and community engagement within the combat sports world.Based in Las Vegas, Nevada, Alexa trains alongside championship-level professionals and remains embedded in one of the world's most competitive combat sports hubs. Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop: http://www.girls-in-gis.com/shop/Donate: http://www.girls-in-gis.com/donate/Facebook Group: https://www.facebook.com/groups/GirlsinGisFacebook Official: https://www.facebook.com/GirlsinGisTwitter: @_girls_in_gis_Instagram: https://www.instagram.com/girlsingis/Youtube: https://www.youtube.com/c/girlsingis

Episode 453: Interview with Stephen Oliver Podcast Description This episode is a wide-ranging, real-talk interview with Grandmaster Stephen Oliver — one of the most experienced voices in the martial arts business world. Duane and Allie dig into what's actually happening in the industry right now: the post-COVID landscape, the explosion of BJJ and adult programs, why marketing feels both easier and harder at the same time, and how AI can help you move faster—without turning your school into a generic, copy/paste version of everyone else. If you've been feeling like you're working harder than ever, trying to please more people, and still not getting the commitment you want—this conversation will hit. Key Takeaways The opportunity in martial arts is bigger than most people think. Stephen's take is optimistic: the market is fertile, the kids market is strong, and the adult market has expanded in a way we haven't seen before. He points to a major shift: MMA, Muay Thai, and especially Brazilian Jiu Jitsu have opened up an adult segment that simply didn't exist at this scale in previous decades. Marketing is “democratized” now—but it comes with more moving parts. Back in the day, big operators could dominate with expensive newspaper and TV buys. Now, even small schools can run Google ads and Facebook lead campaigns. That's the good news. The tradeoff is that marketing has become more complex: more platforms, more content, more options, more noise. And because AI tools make it easy to create “professional-looking” ads, it's also easier than ever to blend in. In an AI world, authenticity becomes the competitive advantage. Stephen drops a line that's worth writing on a sticky note: “Escape competition to authenticity — no one can compete with you being you.” His point: yes, AI can help you write faster, design faster, and post faster. But if your marketing starts sounding like everyone else's marketing, you lose the thing that actually makes people choose you. AI can save time—but it can't replace relationships. Stephen's rule of thumb from years ago was simple: once the after-school rush starts, you don't touch the computer. The school is a relationship business. AI can help with: Writing and scheduling content SEO and website updates Ad management support Drafting documents, policies, and templates But it won't replace the real work that keeps students long-term: Human-to-human connection Trust Personal attention Feeling seen He also warns about automation fatigue: when parents know something is automated, it stops feeling like you actually noticed. The biggest mistake broke school owners make: they fixate on online marketing and ignore everything else. Stephen says many owners stall out because they rely on one channel. If Facebook ads don't work, they feel stuck. Meanwhile, they ignore: Referrals Community outreach Partnerships Grassroots marketing Direct mail (which stands out more now because fewer people do it) Duane ties it to a classic principle: if everyone is doing one thing, doing the opposite can be the edge. Pricing fear keeps people broke—and most customers aren't price shopping the way you think. Stephen's view: school owners often price themselves based on what other schools charge. But most prospects aren't visiting five schools hunting for the cheapest. They're looking for the best fit: the people they like the quality they feel the environment they trust Then they decide if they can afford it. Retention is still about systems, stages, and not letting people fall through the cracksAllie brings up a feeling a lot of owners have right now: “I'm working harder than ever, but it doesn't seem to change commitment.” Stephen acknowledges the cultural trends, but he also points to something more controllable: schools that retain well have systems for relationship, follow-up, and long-term goal setting. He highlights that most dropouts happen early: the first 2 months the first 4 months the first year If you win the first quarter, you give yourself a real shot at year two and year three. If you want people to actually engage, it's still “hand on shoulder” communication. This part of the episode is a gut-check. Stephen says you can send: direct mail emails texts signs banners announcements And people will still miss it. The breakthrough is the old-school method: appropriate physical touch eye contact using their name confirming details face-to-face He even shares a simple teaching principle: name times three and touch times three — use the student's name multiple times and make appropriate contact (like adjusting a punch) to build rapport and connection. Action Steps for School Owners Audit your marketing mix (are you over-relying on one channel?)Write down every way you generate leads right now. If the list is basically “Facebook + Google,” you're vulnerable. Pick one offline method to add this month: referral push community event partnership direct mail school talk Make your marketing sound like a human again. If your ads and posts feel generic, they'll get ignored. Use AI to speed up drafts, but then add the parts AI can't fake: your opinions your stories your standards your voice your local details Stop pricing based on competitors—price based on value and fit. Instead of asking, “What does the school across town charge?” ask: What transformation do we deliver? What experience do families feel here? What standards do we hold? Then price accordingly and communicate it clearly. Win the first 90 days. If most dropouts happen early, your first-quarter systems matter more than your year-five curriculum. Pick one retention system to tighten: new student onboarding check-ins goal setting conversations attendance follow-up that feels personal (not automated) instructor “name + eye contact” standards in every class Use “hand on shoulder” communication for anything important. For events, testing, schedule changes, and anything that truly matters: Don't rely on a text blast. Have staff confirm face-to-face: “Mrs. Jones, quick reminder — Billy's division starts at 10:00 on Saturday at King's Elementary. You'll see the signs. Can you make it?” It's laborious. And it works. Additional Resources Mentioned https://MartialArtsWealth.com/webinar (Stephen's AI webinar link mentioned in the interview) Jonathan Haidt's books (referenced around parenting, anxiety, and cultural trends) The idea of the “Parthenon” (Jay Abraham concept): having many lead-generation activities running at once

In this episode, Jason Khalipa and Nick Koumalatsos dive into the role faith plays in leading a family, why praying together can strengthen relationships, and how small daily actions create lasting impact.Nick shares his philosophy of "just pick up the bar"—a simple mindset that has helped him tackle challenges, push through fear, and build confidence over time. The conversation also gets into the long journey toward earning a black belt in Brazilian Jiu-Jitsu, the lessons that come from staying committed when progress feels slow, and why mastery is earned through consistency rather than talent.Thanks for tuning in to the Jason Khalipa Podcast!

Send us Fan MailThis week we are re-releasing another one of our favorite episodes. So, please enjoy episode #226 Rob Biernacki and you will hear why we enjoy it so much.Today's guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://bjjconcepts.net/https://islandtopteam.com/https://www.instagram.com/islandtopteam/?hl=enEpisode Highlights:4:12 Hero Worship in Jiu-Jitsu11:29 Slacktivism17:13 Why Jiu-Jitsu22:51 The Conceptual Approach31:50 Compensating for Limitations42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu59:59 Meritocracy1:13:51 Stephen Whittier's QuestionSupport the show

Gudrun Gunther, a Brazilian Jiu-Jitsu black belt, joins Rob and Randy to discuss training as a woman, going through injuries, tournaments and cross training in Judo.

For the first time since July 2020, Episode 317 of Off the Mats Podcast is a solo episode. Jake sits down without a guest to catch listeners up on what has been happening in the Brazilian Jiu-Jitsu community, around the gym, and behind the scenes of the podcast. He shares thoughts on current BJJ conversations, training consistency, gym culture, personal progress, and the challenges of balancing jiu-jitsu with work, family, recovery, and podcasting. Jake also reflects on how Off the Mats has evolved over more than 300 episodes, what he has learned from interviewing grapplers, coaches, fighters, and community members, and why everyday stories continue to be an important part of the show. The episode closes with a preview of upcoming guests, future conversations, and what may be next for Off the Mats Podcast. Whether you are a competitor, coach, hobbyist, or someone simply trying to stay consistent on the mats, this episode is a reminder that progress can look different at every stage of the journey. Follow Off the Mats Podcast, share the episode with a teammate, and send in your suggestions for future guests and topics.

In this episode of The Cory Cast, I'm sitting down with my friend and fellow martial artist, Kevin MacDougall, for a deep dive into the discipline and mindset that keeps us coming back to the mats. We trace Kevin's journey back to his roots in karate, exploring how those foundational years shaped his approach to combat sports and eventually led him to fall in love with Brazilian Jiu-Jitsu. We discuss the transition between these two disciplines and the unique lessons learned while earning his black belt in both arts.Whether you're a seasoned practitioner or just curious about the path to a black belt, Kevin's story offers incredible insight into the dedication required to master multiple disciplines. We pull back the curtain on the mental fortitude necessary for high-level training, the reality of the grind, and why the "martial" part of martial arts is just as much about internal growth as it is physical technique. It's a great conversation about longevity, technique, and the constant evolution of a lifelong martial artist.If you enjoy hearing from athletes and local leaders who are truly dedicated to their craft, make sure to subscribe and leave a review. This episode is a must-listen for anyone interested in the technical nuances of BJJ, the tradition of karate, and the Stoic approach to training that we talk about often on the show. Join me as we break down what it takes to stay committed to the journey and why, no matter the belt, there is always more to learn.Connect with Kevin:Instagram: @kevin.macdougall.90

A four-time Brazilian Jiu-Jitsu world champion pleaded not guilty Thursday to assaulting an off-duty Maui police officer in a dispute that began over baby ducks. Plus, loved ones of a 23-year-old Oahu man who was shot and killed over the weekend are remembering him as a gifted athlete with a kind heart.See omnystudio.com/listener for privacy information.

Bruce Hoyer has dedicated more than two decades to the study, practice, and teaching of martial arts, building a reputation as both a highly respected coach and lifelong student of combat sports. A 3rd Degree Black Belt in Brazilian Jiu-Jitsu, 2nd Degree Black Belt in Combat Hapkido, Level 2 Coach in Combat Submission Wrestling, and Gold Level Boxing Coach through USA Boxing, Bruce has trained extensively in Brazilian Jiu-Jitsu, mixed martial arts, boxing, and Muay Thai since beginning his martial arts journey in 2000. Following the closure of Action MMA in Sioux Falls in 2008, Bruce founded Next Edge Academy with a vision of continuing the growth of Brazilian Jiu-Jitsu, Muay Thai, boxing, and MMA in the region. Under his leadership, the academy has developed numerous athletes who have gone on to compete at the highest levels of professional combat sports, including the UFC, PFL, Bellator MMA, and WWE. As a competitor, Bruce captured the IBJJF No-Gi World Championship at purple belt in 2009. His coaching philosophy emphasizes concepts, critical thinking, and problem-solving, helping students develop skills that extend beyond technique alone. In addition to coaching athletes, Bruce has worked extensively with law enforcement professionals, helping officers develop practical and effective control tactics rooted in real-world application. Outside of martial arts, Bruce enjoys studying languages, including Spanish, Portuguese, Russian, and Arabic, and pursuing his passion for aviation. His personal journey has also been shaped by adversity, having lost sight in one eye following a football injury as a teenager, an experience that helped forge the resilience and determination that continue to define his approach to life and martial arts. Please enjoy my interview with Bruce Hoyer Home – Next Edge Academy – Sioux Falls Boxing Brazilian Jiu-Jitsu and MMA Lilly’s Big Flip: A Story About Courage and Friendship – Kindle edition by Hoyer, Olivia. Children Kindle eBooks @ Amazon.com.

The Hidden Cost of Serving Everyone Ep. 96 What if the biggest obstacle to growth isn’t finding new clients, but trying to serve everyone the same way? With Duncan MacPherson away this week, Pareto coaches Jason Westover and Mike “Cy” Cajthaml Jr. take the mic for a practical conversation on one of the most common challenges facing financial advisors today: overwhelm. Drawing on their experience coaching advisory teams across North America, they explore how poor time allocation, unclear priorities, and ineffective client segmentation can quietly limit growth, profitability, and client experience. Together, they discuss why top-performing firms are becoming more intentional about who they serve, how they allocate their time, and the systems they build to create exceptional client experiences at scale. The conversation also examines referral generation, leveraging AI for efficiency, and why building a business that is attractive to future buyers starts with getting the fundamentals right today. Key highlights include: Why so many successful advisors still feel overwhelmed How client segmentation impacts profitability and growth The hidden cost of delivering the same service to every client Creating memorable client experiences that drive referrals Using AI and systems to create efficiency and scale Why buyers want a business, not a job Whether you’re looking to create more capacity, strengthen client relationships, or increase the enterprise value of your practice, this episode offers practical strategies you can implement immediately. Tune in for an insightful discussion on building a more focused, scalable, and valuable advisory business. Promotions: Pareto Systems: Turnkey Advisor Membership Toolkit CRM by Pareto Systems: toolkitcrm.com Connect With Duncan MacPherson: Website: ParetoSystems.com Toll Free: 1.866.593.8020 Learn More: Schedule a Call LinkedIn: Duncan MacPherson Connect With Jason Westover: LinkedIn: Jason Westover Website: paretosystems.com/coaches/coach-jason-westover Connect With Mike “Cy” Cajthaml Jr.: LinkedIn: Mike “Cy” Cajthaml Jr. Website: www.paretosystems.com/coaches/coach-mike-cy-cajthaml-jr About Our Guests: Jason Westover has spent over 20 years helping financial advisors, sales teams, and wholesalers perform at their best. After discovering Pareto Systems 15 years ago, he became one of its strongest advocates, using its proven coaching methods to help top performers elevate their businesses. Today he’s also leading conversations on how AI tools can transform advisor effectiveness and client outcomes across the industry. Jason lives near Kansas City with his wife and three children. Outside of work he’s a competition BBQ cook and Brazilian Jiu-Jitsu competitor. Mike “Cy” Cajthaml Jr. brings 17 years of financial services experience to his role as a Pareto coach. His background spans insurance marketing, nationwide advisor consulting, and working alongside his father as a financial advisor in Overland Park, KS. That blend of wholesale and retail experience gives Mike a unique perspective in helping advisory firms integrate the Pareto Process and build toward their ideal practice. Mike lives in Overland Park with his wife Ashley and their two sons, Cameron and Carson. Outside of work he enjoys golf, a good cigar, and cheering on the Chicago Bears.  

Most people know that BJJ descended from Kodokan Judo which came from traditional Japanese Jiu-Jitsu systems. But the Kodokan was initially quite weak at the groundfighting aspect of grappling, and it wasn't until it brushed up against other systems specialising in ne-waza or groundwork that it became a well-rounded art.  In this episode we are joined by Martial Arts historian (and BJJ practitioner) Oz Austwick who has researched this cross-pollination extensively. Oz's research focussed on Sadakazu Uyenishi who was among the first to bring jiu-jitsu to Britain, where he performed under the name "Raku". Uyenishi fought all comers, including much larger wrestlers, and toured with Mitsuyo Maeda from the Kodokan BEFORE moving to Brazil and triggering the creation of Brazilian Jiu-Jitsu.  Oz argues that Uyenishi was almost certainly a huge hidden influence in the creation of BJJ. Check out the limited edition "Raku" gi honoring this extraordinary jiu-jitsu fighter!  More info here: https://rikuzame.com/products/the-raku-limited-edition Cheers! Stephan Kesting

Send us Fan MailIn this conversation, Thomas' guest reflects on his 26-year journey in Jiu-Jitsu, discussing the evolution of the sport, the complexities of instructor-student relationships, and the impact he has had on his students. He shares insights on the balance between teaching and competing, the role of competition in personal growth, and the future of Jiu-Jitsu as it continues to evolve. He also reflects on the changing dynamics of starting a Jiu-Jitsu academy, the personal journey that led to a career in martial arts, and his philosophy behind training and competition.Here is The RŌL Radio with a 4th degree black belt who has been training since 1999, and the owner/head instructor at Valko BJJ in Chicago Illinois, Jay Valko.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://valkobjj.com/https://valkobjj.com/valko-studio-1https://www.instagram.com/valkobjj/Episode Highlights:3:00 A Chicago BJJ Pioneer6:00 Instructor and Student Relationships13:56 Ups and Downs of Academy Growth22:57 The Role of Competition in Jiu-Jitsu31:28 How Long Can We Go On34:14 Jay's Journey38:48 How Jiu-Jitsu Changed the Martial Arts Landscape45:55 Drama In Jiu-Jitsu52:38 What Motivates Jay1:05:40 Training with Carlson SeniorSupport the show

In this episode of The A Game Podcast: Real Estate Investing For Entrepreneurs, host Nick Lamagna sits down with John "Beef" Keefe, drummer for the multi-platinum rock band Boys Like Girls, Brazilian Jiu Jitsu black belt under Shawn Williams, coach, entrepreneur, and performer. From touring the world on sold-out stages to overcoming serious injuries and earning a black belt in Brazilian Jiu Jitsu, John shares the mindset, discipline, and habits that create long term success in any field. John breaks down the lessons he's learned from over 20 years in the music industry, how Jiu Jitsu transformed his approach to life, business, and relationships, and why consistency beats motivation every time. Whether you're an entrepreneur, athlete, business owner, musician, or someone looking to level up personally and professionally, this conversation is packed with actionable insights. You'll learn how to stay calm under pressure, develop elite habits, improve leadership skills, manage ego, build strong partnerships, overcome setbacks, and create a life centered around growth and purpose. In this episode, we cover: ✅ How consistency beats motivation - and why the best performers show up even when they don't feel like it ✅ Pressure management - the self-talk, breathing routines, and mental frameworks that help you perform under bright lights (or in front of thousands of fans) ✅ Why musicians make great grapplers - the surprising connection between drumming with four limbs and flowing in jiu-jitsu ✅ Recovering from a broken neck - how Beef went from being told he'd never train again to earning his black belt ✅ The ego trap - why the best coaches (and bandmates) say "I don't know" and why that builds more trust than faking it ✅ Band dynamics as a business - how to maintain 20-year partnerships, navigate hierarchy, and handle conflict without blowing up what you've built ✅ Smelling the roses - how to stay present and grateful when the grind makes it easy to miss the moment   Connect with John: John Keefe on Instagram John Keefe on Twitter John Keefe on TikTok John Keefe on Threads   Connect with Boys Like Girls: www.boyslikegirls.com Boys Like Girls on Instagram Boys Like Girls on Facebook Boys Like Girls on YouTube Boys Like Girls on TikTok Boys Like Girls on Threads Boys Like Girls on Spotify Boys Like Girls on Apple Music   Connect with Renzo Gracie Nashville: www.renzogracienashville.com Renzo Gracie Nashville on Instagram Renzo Gracie Nashville on Facebook   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

SUMMARY In this episode, Gerry Disanto shares his journey through martial arts, starting in his 20s after a background in soccer. He discusses his experiences in various martial arts, including Goju Ryu karate and Brazilian Jiu Jitsu, and his transition from student to teacher. Gerry emphasizes the importance of setting goals, the value of different martial arts styles, and the significance of teaching and curriculum development in martial arts education. He discusses how martial arts has influenced his teaching methods and personal growth. He emphasizes the importance of healthy outlets for stress, the value of competition, and the evolving perspectives on self-defense, particularly in relation to protecting loved ones. Gerry also reflects on his transition from owning a martial arts school to focusing on seminars and teaching, highlighting the challenges and rewards of both roles. The discussion concludes with insights on crafting effective seminars and the continuous journey of learning in martial arts.   TAKEAWAYS Gerry Disanto started martial arts in his 20s after being a soccer player. He earned black belts in multiple martial arts, including Goju Ryu and Brazilian Jiu Jitsu. His fascination with martial arts began with watching movies as a child. Gerry fought professionally in MMA, despite some fights being considered illegal. He opened his own martial arts school, Defensive Arts Training Center, in Ontario. Teaching martial arts was a natural progression for Gerry, who is also a high school teacher. He developed a curriculum that integrates various martial arts styles for students. Gerry emphasizes the importance of setting and achieving goals in martial arts training. He believes all martial arts have value and can learn from each other. Gerry enjoys being a student and learning new techniques, regardless of his teaching role. Teaching and martial arts can enhance each other. Competition is beneficial for personal growth. Self-defense should consider third-party protection. Transitioning from ownership to teaching can be liberating. Seminars should be tailored to the audience's needs. Continuous learning is vital in martial arts. Healthy outlets prevent burnout in teaching. To connect with Gerry: Gerry DiSanto Brazilian Jiu-Jitsu Network | World-Class Martial Arts   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

In this episode Lawrence/Matt have Taylor Sharpe on the podcast, a competitive powerlifter, state chair of Illinois and meet director Powerlifting United. They reflect on a meet that was held at RWBB back in April and how they worked together in unique ways to make the meet better than before.    They also discuss her father Paul who is a black belt in Brazilian Jiu Jitsu, how his love for martial arts and weight lifting had an impact on her childhood and future. They dive into her being the chair of Illinois for the PLU, obstacles she has overcome in taking on that roll and things she has learned along the way.   They talk about how she got into powerlifting, things she would change about it and her long term goals as a lifter. They also discuss her time at RWBB, how it has changed her by coming into this gym daily and pushing through the struggle.

Johan Lorentzon and Eliška Prchalová return to the Off the Mats Podcast for a follow-up conversation about growth, competition, coaching, and community through Brazilian Jiu-Jitsu. Since their last appearance, a lot has changed. Johan stepped onto the competition mats for the first time, Eliška continued growing through her own BJJ journey, and together they held their first seminar in Norway. We also discussed the reopening of Northpaw in Luleå after it burned down and what it meant to be there on opening day at the new location. This episode is about more than medals or matches. It is about leadership, resilience, rebuilding after adversity, and how jiu-jitsu continues to shape people on and off the mats.

Brendan Schaub is back with another Big Brown Breakdown, answering fan questions and breaking down the biggest issues in MMA today.This episode covers the upcoming White House UFC card, whether UFC fighters should face harsher penalties for fouls, Jon Jones and the controversy surrounding exploiting the rules, judging reform, Brazilian Jiu-Jitsu for kids, and how parents can keep young athletes engaged.Do MMA fouls need automatic point deductions? Is the current system broken? Brendan gives his honest take.Topics include: • UFC White House Card • Jon Jones • UFC Rules and Fouls • MMA Judging • Brazilian Jiu-Jitsu • Parenting Young Athletes • Big Brown BreakdownSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Airey Bros Radio Episode 461 welcomes Oklahoma City University Head Wrestling Coach Justin Ensign following the most successful season in OCU Wrestling history.After leading the Stars to a 3rd-place finish at the 2026 NAIA Wrestling National Championships, Coach Ensign joins us to discuss the journey behind Oklahoma City University's first-ever national team trophy, five All-Americans, conference championships, recruiting, culture, academics, and the future of one of the fastest-rising programs in college wrestling.Coach Ensign shares his wrestling roots in New Jersey, his coaching journey from Wagner College to Central Missouri and ultimately Oklahoma City University, where he has transformed the Stars into a national contender.We also dive into the incredible story of MMA and Brazilian Jiu-Jitsu legend Rafael Lovato Jr. joining the roster this season and the impact he had on the team.Whether you're a wrestler, coach, recruit, parent, or fan of college wrestling, this episode offers a behind-the-scenes look at building a championship-caliber NAIA wrestling program.

Send us Fan MailIn this engaging conversation, Thomas' guest shares his journey from education to becoming a jujitsu instructor, emphasizing the importance of mindset, effort, and self-awareness in mastering martial arts and life. He also shares insights on teaching, learning, competition, and personal growth, as well as his journey through the challenges of learning jujitsu, the importance of humility, and the mindset needed for continuous improvement in martial arts and life.Here is The RŌL Radio with a man with 30+ years of grappling experience, a 2nd Degree BJJ Black Belt, and Owner/Head Coach at True Art BJJ in Ohio, Shannon White.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://trueartjiujitsu.com/?https://www.instagram.com/trueartbjj/https://www.instagram.com/thesavagebjj/Episode Highlights:2:48 Getting to Do What I Love6:37 From Traditional Teaching to Teaching Jiu-Jitsu17:20 Understanding How People Learn27:39 Commitment In Jiu-Jitsu47:41 Being Humbled52:38 Mindset Shift Learning from Losing1:02:43 Expectations and Sacrifice In the Jiu-Jitsu Journey1:21:17 Being Honest About Your Jiu-JitsuSupport the show

Thanksgiving, Again?!: ⁠⁠https://fawesome.tv/movies/10792681/thanksgiving-again⁠⁠The Last Ryde: ⁠⁠https://www.storietv.com/the-last-ryde⁠Greg is a rock and alternative singer-songwriter whose newest album, Tragicomic, blends absurdist rock, Americana, ska, folk-punk, and classic rock into a darkly humorous, literary-driven sound. A Columbia-educated writer and third-degree black belt in Brazilian Jiu-Jitsu, Greg has a deep love of music history and film, and his comeback story is inspirational.https://www.gregamici.com/BetterHelp: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/macolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JeffMacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/saintjmac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jeffmacolinopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintjmac/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMDB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffmacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Art Credit: Chase Henderson

Naomi Davoudian returns to the Off the Mats Podcast for a conversation about growth, adaptation, and what happens when life forces you out of your comfort zone. Since her first appearance on the show, Naomi has experienced several major changes. She relocated, joined a new academy, began training under a new professor, and returned to the competition mats. We discuss the challenges of leaving behind familiarity, walking into a new gym as the "new person," and learning how to build trust and confidence in a different training environment. Naomi shares her perspective on adjusting to a new coaching style, finding her place within a new team culture, and how those experiences have influenced both her jiu-jitsu and personal growth. We also break down her recent experiences competing, the lessons learned from preparation and performance, and how her definition of success has evolved over time. This episode is about more than Brazilian Jiu-Jitsu. It's about embracing change, staying committed during uncertain seasons, and discovering who you become when you're forced to start over. Whether you're a competitor, hobbyist, or someone navigating a major life transition, this conversation offers valuable insight into the challenges and rewards of starting a new chapter.

Send us Fan MailIn this conversation, Thomas' guest shares insights into his busy life as a police officer, coach, and family man. He emphasizes the importance of preparedness in law enforcement, the necessity of ongoing training, and the value of consistency in achieving success. He also introduces his formula for success, and discusses the 'Rule of Threes' in training.  He also shares his personal journey into martial arts and how it has shaped his approach to law enforcement. Here is The RŌL Radio with a Las Vegas Metropolitan Police Department officer with almost 30 years on the force, a 3rd degree Brazilian jiu-jitsu black belt, a coach at Xtreme Couture MMA and the Founder/Owner of C4C Police Jiu Jitsu, Chad Lyman.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://c4cpjj.com/?https://www.instagram.com/c4c_operator/https://www.instagram.com/c4cpjj/https://www.xcmma.com/Episode Highlights:2:17 Go Go Go All the Time10:18 Truly Being Preparred for Law Enforcement16:29 A Formula for Success C over T = R26:33 Commitment and Consistency44:44 Why Chad Chose Jiu-Jitsu55:57 The Importance of Effective Training and Techniques In Law Enforcement1:09:24 The Essential Skillset for Police Officers1:14:48 Control In TraininSupport the show

In Episode 279 of The Chazz Palminteri Show, Chazz welcomes back UFC fighter Mickey Gall for a conversation that goes far beyond fighting. Gall discusses the lessons combat sports teach about honesty, discipline, resilience, and personal growth. He reflects on dealing with losses, the importance of challenging yourself, and why fighting forces competitors to confront reality in ways few other professions can. The conversation also explores wrestling, Brazilian Jiu-Jitsu, judo, Muay Thai, self-defense, the business side of the UFC, and the mindset required to compete at the highest level. Blending technical fight knowledge with practical life lessons, this episode offers insight for both combat sports fans and anyone looking to improve mentally and physically.

In this powerful episode of the MMA History Podcast, host Mike Davis sits down with Mark Schultz, 1984 Olympic Gold Medalist, three-time NCAA champion, and one of the earliest crossover stars from wrestling into mixed martial arts.Mark opens up about his legendary wrestling journey — from high school state champion to dominating college wrestling at UCLA and the University of Oklahoma, his iconic NCAA finals battles including the legendary 1982 match versus Ed Banach, and his unforgettable 1984 Olympic run where he broke the number one ranked wrestler's arm en route to gold. He also shares rare stories about his brother Dave Schultz, the Foxcatcher tragedy, and the lasting impact of John du Pont's murder of Dave.Mark discusses his introduction to Brazilian Jiu-Jitsu with Rickson Gracie, early MMA insights and training with Pedro Sauer, behind-the-scenes stories from the wild formative era of combat sports, and the Schultz brothers' unique wrestling style, mindset, and unbreakable bond.A must-watch for wrestling fans, MMA historians, and anyone interested in the real Foxcatcher story, Olympic wrestling in the 1980s, and the roots of modern MMA.If you enjoyed this episode, drop a like, comment your favorite moment, and subscribe for more rare interviews with the pioneers who built MMA. New episodes every week!Follow the MMA History Team on Instagram: MMA Detective Mike Davis @mikedavis632 Co Host Joey Venti @aj_ventitreRecords Keeper- Andrew Mendoza @ambidexstressSocial Media Manager Andy Campbell @martial_mindset_Thumbnails Julio Macedo @juliosemacentoInstagram Thank You for your support

There is a fine line between helping someone and stealing their growth. On this episode of the Own, Move, Anchor podcast, we dive into the discipline of stepping back so the people we lead, mentor, and parent can find their own grit. From the battlefields of Glory to the BJJ mats, the boardroom, and the limits of medical intervention in EMS, we break down why true leadership means letting go of control.Key Takeaways:OWN: Redefining fatherhood boundaries and corporate leadership. Why over-managing creates bottlenecks, and how to transition to solutions by exception.MOVE: Embracing the grind of Brazilian Jiu-Jitsu. Understanding the "Breathe, Frame, Survive" framework and using the Seven Pillars to get back to center when heavy emotions break through.ANCHOR: Building "2 AM" friendships by exception, grounding yourself in faith, and learning the ultimate power of presence during my father's final months.Connect with the Show:Share this episode with a leader, parent, or friend who needs it today.Rate and review us on Apple Podcasts and Spotify!

Send us Fan MailIn this conversation, Thomas's guest shares his journey from Brazil to Australia, discussing his early experiences in martial arts, the transition from Judo to Jiu Jitsu, and the importance of instilling discipline in children through martial arts. He reflects on the evolution of Jiu Jitsu, the challenges of teaching, and the future of the sport as it grows in popularity. He also emphasizes the need for quality instructors and the importance of maintaining the traditional values of martial arts while adapting to modern practices.Here is The RŌL Radio with a 4th degree black belt, the head coach at Sharp Jiu-Jitsu Academy in Australia, and new academy owner, Almiro Barros.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://sjjarobina.com.au/?https://www.instagram.com/sjjarobina/https://www.instagram.com/almirobarros/Episode Highlights:3:06 Choosing Australia6:24 From Judo to Jiu-Jitsu and Important Traditions16:00 Overcoming Negative Misconceptions23:17 Embracing a New Culture In Singapore32:11 The Challenges and Opportunities of Teaching Kids49:03 Should Everyone Compete53:11 Developing Future LeadersSupport the show

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his boxing, how 20 minutes of meditation per day for 1 year can permanently change your life, breathing tips for climbers, how to regulate your nervous system, and much more. You can learn more about Jeff at theyieldingwarrior.com Free Masterclass (Unlock Your Full Potential in Climbing)

In this episode of the HAPPY WHOLE YOU PODCAST, Dr. Anna Marie Frank sits down with leadership and performance coach Sean Patton to explore the real difference between managing and leading, and why so many high achievers still end up feeling unfulfilled. Drawing from his military Special Forces background and his work with top performers, Sean shares how to move from task-focused management to true leadership that expands human capacity, aligns personal and business vision, and prevents leaders from hitting a silent ceiling of boredom and overwhelm. They dive into the inner work, the role of coaching, and the importance of listening to your body and intuition to stay in alignment with your highest, most authentic path.   "Leadership is about empowering and inspiring others to become a greater version of themselves than they ever thought was possible." – Sean Patton   5 Key Takeaways True leadership starts with clarity of mission and communication, but in civilian life you must learn to define the mission from within, not just follow one handed to you. Management maximizes the efficiency of existing systems, while leadership expands human capacity beyond what people believe they're capable of. A simple diagnostic is to list your tasks: if you can't clearly see how you're increasing human capacity, you're probably managing more than leading. High-level leaders often hit a hidden ceiling where they feel both overwhelmed and bored, signaling it's time for deeper inner work and a new, more aligned vision. Coaches help uncover blind spots and misaligned goals so you don't have to "hit empty" at the top; early alignment between inner purpose and outer impact prevents midlife crises of success. About Sean Patton: Sean Patton is a former U.S. Army Special Forces Commander turned executive coach, author, and host of the No Limit Leadership podcast. A West Point graduate, Brazilian Jiu-Jitsu black belt, and Masters World Champion, Sean is an Executive Performance Coach at Novus Global, working with founders and senior leaders committed to becoming the leaders they are capable of becoming.   Connect with Sean: Website:  https://SeanPatton.me Coaching:  https://Novus.Global/seanpatton Book (A Warrior's Mindset: The 6 Keys to Greatness):  https://www.amazon.com/Warriors-Mindset-Keys-Greatness/dp/B09HG54YS4 Podcast (No Limit Leadership):  https://nolimitleadership.buzzsprout.com LinkedIn:  https://www.linkedin.com/in/nolimitleadership Instagram:  https://www.instagram.com/nolimitleadership YouTube:  https://www.youtube.com/@NoLimitLeadership Social handle across all platforms:  @NoLimitLeadership Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Send us Fan MailIn this conversation, Thomas's guest shares his journey through Jiu-Jitsu, discussing the evolution of training styles, the significance of community, and the balance between tradition and innovation in martial arts. The discussion touches on the challenges of parental involvement in youth sports and the need for a supportive environment that fosters growth and enjoyment. It also touches on the complexities of competition, the pain of losing, and the growth that comes from it, emphasizing the importance of maintaining a healthy ego, the role of playfulness in learning Jiu-Jitsu.Here is The RŌL Radio with the man known as the General in the Coachella Valley Jiu-Jitsu community, and a NOGI instructor at Hurricane Jiu-Jitsu in Palm Springs, California, Christopher Powell.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.hurricanebjj.com/https://www.instagram.com/the_generalbjj/Episode Highlights:2:23 Old School Nicknames6:39 Old School, New School, and Tradition16:08 Christopher Starts Jiu-Jiitsu20:03 The Challenge of Retention25:48 Guiding and Motivating Students34:53 Parents Coaching 38:34 Personal Growth Through Losing49:51 The Role of Videos in Learning Jiu-Jitsu54:48 Power Dynamics and Misconduct1:02:06 The Complexity of Technique and RanksSupport the show

What really happens when everything is on the line? With security, public safety, and real-world threats dominating headlines right now, including the shooting at the white house correspondence dinner where you saw Dana White and others, this episode couldn't be more relevant. Join Nick Lamagna on The A Game Podcast: Real Estate Investing For Entrepreneurs for a RETURN appearance with one of the most unique and fascinating guests we've ever had on the show - Joe Scargill, an active U.S. Secret Service agent, Brazilian Jiu Jitsu black belt, and leader responsible for protecting high-level targets in some of the most high-pressure environments in the world. This isn't just a conversation about law enforcement—it's a deep dive into how to stay calm, think clearly, and execute when everything is at stake. Whether you're an entrepreneur, investor, athlete, or someone looking to perform at a higher level, the lessons in this episode will change how you approach pressure, risk, and decision-making. He is the man behind Academy Safe, a nonprofit organization dedicated to certifying martial arts schools with background checks, safety protocols and standards that protect students, kids and families training in gyms across the country.    You can find him at A Force BJJ in Ponte Vedre, FL! You will want to hear his incredible story of what it really takes to operate at the highest level under the highest pressure every single day! While most people only see what happens on the surface, Joe shares rare insight into: ✅ How the Secret Service actually handles real-world threats ✅ How Jiu Jitsu trains your brain to make better decisions under pressure ✅ The honest truth about TRT, peptides and BPC-157 for aging athletes ✅ Why cooking at home may be the most underrated health hack you're ignoring ✅ How agents make split-second decisions under extreme pressure + more See the show notes to connect with all things Joe Scargill! Connect with Joe: Joe Scargill on Facebook Joe Scargill on Instagram Joe Scargill on Threads Joe Scargill on LinkedIn   Connect with Academy Safe: academysafe.org Academy Safe on Facebook Academy Safe on Instagram Academy Safe on Youtube Academy Safe on TikTok   Connect with A Force BJJ: A Force BJJ A Force BJJ on Instagram A Force BJJ on Facebook   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers