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Sten goes deep into the quagmire that is dating and daily human interaction in the 21st century but he won't stop there. Sten talks to survivors of all types not just those that fake smile their way through an awkward date. Sten on Men and Women, a relationship podcast?

C.R. Sten Garcia

  • Jan 17, 2021 LATEST EPISODE
  • monthly NEW EPISODES
  • 44m AVG DURATION
  • 23 EPISODES


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Latest episodes from Sten on Men and Women

#209 pt1 Who Should Pay on a Date?

Play Episode Listen Later Jan 17, 2021 45:23


Sten and Lauren are back in this 2 part episode that's basically an orgy of dating topics. They chat with Lara Fox (season 1 host). And discuss a smorgasbord of situations relating to money and dating, ghosting, masculinity, and so much more! Enjoy the show! Please check them out on Instagram @somaw305

#209 pt2 Who Should Pay on a Date?

Play Episode Listen Later Jan 17, 2021 43:42


In part 2 of this episode we ram into the topic of ghosting and the fear related to telling someone that they are just not a match after a date or two. Enjoy! And please support the show my following or subscribing to the podcast and check us out on Instagram @somw305

#208 Open Relationships

Play Episode Listen Later Oct 7, 2020 49:39


Yup, Open Relationships! You know you've thought about it, perhaps fantasized about it and now you can listen to our guest, Kendrick talk he's been in an open relationship with his partner for 10 years! Lauren and I fell in love with the guy, who knows... there might be a foursome in our future, anything is possible on Sten on Men and Women, enjoy this show! #openrelationship #somaw305 #relationshippodcast

#207 The Booty Call

Play Episode Listen Later Sep 12, 2020 43:43


Things really heat up on this episode of Sten on Men and Women. With a follow-up conversation from the last episode where Sten and Lauren dive into "The Booty Call." Questions like, What separates a "booty call" from "friends with benefits?" And a look at some interesting research by the University of Western Sydney psychologist Peter Jonason on "the science of the booth call." All that and so much more on this week's installment of SOMAW! Enjoy the show!

#206 Attachment Styles

Play Episode Listen Later Sep 1, 2020 43:20


On this episode of SOMAW, Sten and Lauren talk to Pamela Zapata, a certified Life Coach that focuses on Relationship Coaching. The plan was to get deep but Sten throws a major curve ball at the top of the show to spice things up. Then, Lauren, is forced to talk about herself and cut through the layers of vulnerability. Luckily we have a professional with us. Best of all, we get into an insightful conversation about "after care" and attachment styles! Enjoy the show! Connect with Pam on IG @222pam222

#205 Its a Shit Show

Play Episode Listen Later Aug 24, 2020 42:06


Sten and Lauren are back and they brought shovels. Listen as they dig deep into self-analysis and reflect on the relationships of the past and present. They touch on the importance of journaling, therapy, and setting boundaries with family members. All that with a twist of comedy and fun! Enjoy the show!

#204 Sit in the Pain

Play Episode Listen Later Aug 14, 2020 44:57


The vulnerability parade continues on this episode of Sten on Men and Women. Our guest, Liana opens up about a friendship turned hookup, turned romance but soon after she finds herself in the midst of betrayal. But it's how she handled herself after the fact that is truly impressive, not by jumping on a rebound like Sten and Lauren would, she did the internal work. This and much more on Episode #204 - Sit in the Pain

#203 Ugly Lauren

Play Episode Listen Later Aug 8, 2020 52:54


On this brand spanking new episode of Sten on Men and Women, Sten might have Covid-19, Lauren reveals that she might have daddy issues and Stens mom is on Tinder. And just when you think you've heard it all, Lauren sprinkles in a little childhood trauma . You won’t want to miss this one.

#202 Talking Is Healing

Play Episode Listen Later Jul 31, 2020 67:19


We've all experienced a bad relationship and we get better at understanding ourselves through those experiences. Sometimes that learning process is painful, physically painful. On this episode Sten and Lauren chat with Jessica. A powerful young lady with a powerful story that starts with the perfect beach date. Leading to a sudden marriage proposal and then a turn for the worse. Lauren also shares a personal story that she's been protecting for years. It's a show about becoming stronger and we hope you enjoy these stories of survival.

#201 Removing the Mask

Play Episode Listen Later Jul 25, 2020 57:24


They're back and the mask is coming off! Season 2 is here and on this episode Lauren talks about a pandemic date gone wrong and Sten makes some life changing realizations that could alter the course of his dating career. Enjoy the show!

#13 Sex Poems

Play Episode Listen Later Oct 27, 2019 35:15


They're back! Sten and Lauren in the studio yet again and this time they're chatting it up with author, Ronald Acevedo. Ronald tells us about the inspiration behind his book of poems, All My Muses in One Room. Things get steamy when Lauren reads a sexy poem straight out of the book. Enjoy!

#012 Cut & Run?

Play Episode Listen Later Sep 15, 2019 35:52


On this episode Sten and Lauren continue their quest to talk relationships and make sense of it all. Join the dysfunctional duo as they chat with Maria, a young lady that attempted a trial separation to salvage her relationship. Did it work? Find out on this weeks installment of Sten on Men and Woman.

#011 Hanky Panky

Play Episode Listen Later Aug 26, 2019 51:10


They're back! After quite sometime out of the studio, Sten and Lauren reunite for some good old family friendly conversation. On this episode, Sten reveals that he used to be a dirtbag and apparently old habits die hard. However, the real show stopper is Lauren and her adventures in New York City. She's definitely taking a bite out of the big apple. Join the fun on this episode of Sten on Men and Woman!

#010 Communication

Play Episode Listen Later Jul 12, 2019 32:07


The much anticipated "roast" episode. Sten's guest, Brenda is spilling the beans, or shall we say, "cupcake" on her date with Sten. There's also some interesting views on men and their communication styles. So a light candle, take off your pants and enjoy the show.

#009 Fun Bags

Play Episode Listen Later Jun 25, 2019 46:03


The dating debacles continue as Sten's quest to find a mate carries on. You'll also hear Julian talking about his dating app experiences including some talk about fun bags, hooking up, girls that read, and friend zoning. Let the good times roll on this episode of Sten on Men and Women!

#008 Yee-Haw

Play Episode Listen Later Jun 14, 2019 41:48


On this episode Lauren goes off to Texas and Sten talks about blind date #3. Was it finally the match that Sten has been waiting for and does Lauren find love in the lone star state? Tune and hear all the juicy details.

#007 Self-Worth

Play Episode Listen Later May 28, 2019 38:30


On this episode Sten is back for round 2 of the blind date segment. Was it more promising than the first or another flaming plane wreck? Followed by our guest Monet, a single mother talking about self-worth and the "joys" of dating as a single mother in Miami.

#006 The Five Love Languages

Play Episode Listen Later Apr 28, 2019 41:59


The much anticipated kickoff to the "Sten on blind dates" segment. Was it love at first sight or an awkward mess? Get all the juicy details followed by a discussion on the five love languages. Along with Ann, this weeks guest who was 21 when she married a 19 year old.

#001 Date jacked at a strip club

Play Episode Listen Later Apr 15, 2019 55:12


Our first episode and it's just as awkward as a first date or the first time you did the horizontal macarena with a new person. On this episode our guest Joshua tells the tale of strip club date gone sour at the hand of an old guy with a Maserati.

#002 "Girl needs to get her oil changed"

Play Episode Listen Later Apr 15, 2019 33:16


Our guest request to stay anonymous so you know it's juicy one.

#003 Survivor

Play Episode Listen Later Apr 15, 2019 44:42


A different kind of relationship podcast episode. Sten's guest Mari is a cancer survivor and she shares how her relationship with herself evolved during the process of beating cancer. See, it's not all raunchy dating app stories. We care about people dam it!

#004 Moose Knuckle

Play Episode Listen Later Apr 15, 2019 41:42


On this episode our guest Vinny has a thing for senior citizens and Sten's cohost Lara, has a dating app run in with a can of pepper spray.

#005 Man-Child

Play Episode Listen Later Apr 14, 2019 41:55


On this episode, Lauren is back and in full millennial mode on her phone cruising for dudes on the "apps." Our guest Nathalie talks about a man-child, awkward tinder dates and rebuilding her self-esteem after a broken heart. And of course, creepy Sten is on the prowl.

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