Stream of Consciousness

*TW: calories, ED, BED* Alexa squared baby!! I am joined in this episode with the queen of all queens, Alexa Noban. We're talking about what I eat in a day videos, rejecting aesthetic, how to find food freedom & slather on that mF peanut butter, and why working out is more than getting a fatter a$$. Enjoy besties

Welcome to part 1 of the segment of the pod where I read from the notes app on my phone!! From ick lists to Kesha anecdotes from 2014, I'm tapping into the good, the bad, and the very ugly monologues found in this app. Can't wait to do more of these.. enjoy kiddos :)  P.S. sorry about my voice ?? Find me on IG: @itsalexaarose // @streamofconsciousness_pod Find me on Tik Tok: @afternoonsnak

The thing about confidence is that no one knows if it's real or not...so why not be f*cking confident? This ep was inspired by Maddy Perez from Euphoria, like all things in life.. Confidence can be super tricky, so we're breaking it down in this episode. We're talking about the art of faking confidence, the fact that no one knows if your confidence is real or not, how to lean into your MF worth, and tapping into your alter ego! ~~~~~~~~~~ Find me on IG @itsalexaarose @streamofconsciousness_pod Find me on Tik Tok: @afternoonsnak

*TW: eating disorders, body image, disordered eating, restriction* In this ep, I had the pleasure of talking with one of my best friends, Gabbi Sorensen. Gabbi is a holistic health coach with an amazing platform that promotes food freedom, body gratitude, and health/wellness outside of just the food on your plate. In this ep, we talk about Gabbi's modeling story and what helped her throughout her recovery journey from an eating disorder. We also discuss some insights and advice on body gratitude, separating food from your body, the importance of support, and that a fuller life is always > than a smaller body. ~~~~~~ Find Gabbi on IG: @gabbacado / Her website: https://www.gabbacado.com My IG: @itsalexaarose / My TikTok: @afternoonsnak Life Without Ed Book: https://www.amazon.com/Life-Without-Ed-Declared-Independence/dp/0071422986 Eating Disorder Resources/ Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline

May we all never forget the moments we find ourselves dry heaving and choking on our tears in the back of an Uber listening to Norman F*cking Rockwell at 2 AM...too niche? This episode is an ode to experiencing your mf emotions, not suppressing them, and why crying is actually the most powerful, sexiest thing you can do for yourself. Find me on IG: @itsalexaarose TikTok: @afternoonsnak

Who TF is in your corner?? In this episode, I'm breaking down the chaos that has ensued in the world of relationships for me in the past year or so. We're talking about quality over quantity, not lowering our standards (ever!!), and only having top-tier relationships in our lives!! Find me on IG: @itsalexaarose TikTok: @afternoonsnak

Welcome to the Stream of Consciousness Podcast! In this ep, I talk about being uncomfortable in my life rn and pushing through it anyway so that I can finally launch the pod (I literally recorded this in January so yes that's a three-month delay). Thank you guys for listening and see ya on the next ep! Find me on IG: @itsalexaarose TikTok: @afternoonsnak