Podcasts about phone

In October 2010, 25-year-old graduate student Michele Carson traveled to Las Vegas with her best friend, Vicki Rojas, for a girls' trip. On November 7, Michele's abandoned car was found running in West Covina while Michele was missing. Her burned and partially buried body was discovered in the Las Vegas desert, and investigators determined she had been strangled. Join Mike and Gibby as they discuss Michele Carson. Suspicion quickly centered on Michele's on-again, off-again boyfriend, Justin Burns, after Vicki revealed that he had previously been violent toward Michele. Phone records showed the couple had argued shortly before her death, and Justin's phone pinged near where Michele's body was found before being turned off. You can help support the show at patreon.com/truecrimeallthetimeVisit the show's website at truecrimeallthetime.com for contact, merchandise, and donation informationAn Emash Digital productionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this Classic Suze School: Suze discusses why our negative thoughts, fears and actions limit our potential and prevent us from being safe, strong and secure. Learn more about the Ultimate Scam Protection here: SuzeOrman.com Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3G Help with the Must Have Docs: Email:support@musthavedocuments.zendesk.com Phone: 888-510-0510 Get your savings going with Alliant Credit Union: https://bit.ly/3rg0Yio Get Suze’s special offers for podcast listeners at suzeorman.com/offer Join Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbH CLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

In October 2018, 44-year-old Angela Bledsoe was found shot to death inside the New Jersey home she shared with her longtime partner and their young daughter. But by the time Angela was discovered, her murderer was already on the run, setting off an international manhunt that would eventually lead authorities to Cuba. And when the suspect was finally returned to the US, investigators discovered something remarkable among his belongings – an 18-page handwritten journal detailing his version of Angela's murder and his life on the run.Domestic Violence Resources: National Domestic Violence Hotline  Phone: 1-800-799-SAFE (7233)  Text: Text "START" to 88788  Chat: http://www.thehotline.org   StrongHearts Native Helpline (For Native American & Alaska Native survivors)  Phone: 1-844-7NATIVE (762-8483)  Website: http://www.strongheartshelpline.orgLove is Respect (For teens and young adults)  Phone: 1-866-331-9474  Text: Text LOVEIS to 22522Website: http://www.loveisrespect.org  The Deaf Hotline (Deaf, DeafBlind, and Hard of Hearing survivors)  Video Phone: 1-855-812-1001  Email/Chat: http://www.thedeafhotline.org RAINN (National Sexual Assault Hotline): 1-800-656-4673 or live chat at http://www.rainn.org for specialized sexual violence supportThis episode is sponsored by:Freestyle: get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/TCKR with code TCKR. Gusto: try Gusto today at gusto.com/TCKR, and get three months free when you run your first payroll.Square: get up to $200 off Square hardware when you sign up at square.com/go/tckr! #squarepodSKIMS: Shop SKIMS Cotton, and all of my favorite pieces, at https://skims.comCheck out my foundation: Higher Hope Foundation: https://www.higherhope.org/Watch my documentaries:530 Days: https://www.youtube.com/watch?v=CjUWkmOjNLkApartment 801: https://bit.ly/2RJ9XXr True Crime with Kendall Rae podcast:Apple Podcasts: https://apple.co/3rks84oSpotify: https://spoti.fi/3jC66prShop my Merch! https://kendallrae.shopCheck out my other podcasts:Mile Higher (True Crime) @milehigherpodYouTube: https://bit.ly/2ROzJcwInstagram: http://instagram.com/milehigherpodThe Sesh (Current events, a little true crime, pop culture, and commentary) https://bit.ly/3Mtoz4X @the_seshpodcastInstagram: https://bit.ly/3a9t6Xr*Follow My Social!* @KendallRaeOnytInstagram: http://instagram.com/kendallraeonytFacebook: https://bit.ly/3kar4NKTrue Crime TikTok: https://bit.ly/3VDbc77Personal TikTok: https://bit.ly/41hmRKgREQUESTS: General case suggestion form: https://zfrmz.com/yg9cuiWjUe2QY3hSC2V0Form for people directly related/close to the victim: https://zfrmz.com/HGu2hZso42aHxARt1i67Join my discord to chat with other viewers about this video, it's free! https://discord.com/invite/an4stY9BCNC O N T A C T:For Business Inquiries - kendallrae@night.coSend me mail: Kendall Rae 8547 E Arapahoe Rd Ste J #233 Greenwood Village, CO 80112

Glen "Big Baby" Davis grew up with a love for theater, got drafted to the NBA, won a championship with the Boston Celtics, had his career ended by injury, navigated the struggles of life after the league, made decisions that produced a federal indictment, went to prison — riding Con Air, surviving the specific realities of federal institutional life, and collecting the stories most people never get to hear — and is finally sitting down for his first interview since being released to tell the complete truth about everything. _____________________________________________ #prison #truecrimestories #prisonstories #NBA #bostonceltics _____________________________________________ Thank you to CASH APP for sponsoring this episode:  Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Intake: The Weirdest Strip Search 00:36 From NBA Champion to Federal Prison 01:02 Landing the Role on Power 03:17 Growing Up in Baton Rouge 04:40 Forced into Sports vs. Theater Passion 05:23 The Origin of 'Big Baby' 06:33 Teenage Curiosity and Escaping the Streets 08:25 Realizing the NBA Dream 10:20 College Years: LSU and Full Sail 12:56 The Hidden Side of Big Baby 13:27 Drafted to the Celtics: Championship Run 15:18 Timing, Fate, and the Celtics-Lakers Rivalry 16:35 Life After the Celtics: Orlando and Clippers 17:10 The Fake Car Accident Story 18:51 Staying Away from Trouble at the Peak 20:33 Survivor's Guilt and Keeping Boundaries 21:44 Athletes Losing Identity After Sports 23:20 Planning for Life After Basketball 25:54 Rebuilding Finances: Cash App Green 28:16 Financial Mistakes and Lack of a Plan 29:25 Going Back to School for Acting 30:44 Would the Injury Have Prevented Prison? 31:50 The Fraud Scheme Explained 34:38 Discovering the Federal Investigation 36:18 The Timeline and Lack of Concern 37:02 Why He Didn't Reach Out to Co-Conspirators 38:40 Arrested and the Media Firestorm 40:02 Disproportionate Punishment: $80K Restitution 41:35 Others Who Got Away: Tony Allen, Matt Barnes 43:36 Dealing with Public Scrutiny and Betrayal 45:46 Losing Relationships and Reputation 46:35 Pre-Trial Release and the Decision to Go to Trial 47:38 Why the Jury Convicted Him 49:30 The Verdict: Feeling Helpless 51:02 Aftermath: Cut Off and Shunned 51:50 NBA Treatment and the Cloud Over Him 53:09 Sentencing: Four Years for $40K 56:34 Preparing for Prison and Self-Surrender 57:20 First Day: The Drive to Duth 59:49 Intake: The Booty Hole Jump 01:00:17 The Guard Knew Who He Was 01:00:33 The Ride with the Girl 01:01:00 Building 7: The Horrible First Housing 01:01:44 Prison Welcome and Getting a Phone 01:03:38 Smuggling Phones and the Cost 01:04:16 First Prison Meals and Holiday Food 01:05:29 Commissary Favorites: Nachos and Crack Bars 01:06:36 Mackerel as Currency and the Laundry Business 01:08:50 Roommate Steve McBee 01:09:43 Smuggled Food and Best Dishes 01:10:56 Case Managers and the Halfway House Struggle 01:12:33 Halfway Houses: Worse Than Prison 01:13:00 Rehabilitation and Recidivism 01:14:06 Why He Got Transferred from Duth 01:15:19 Watching Power in Prison 01:16:34 Getting Caught with Contraband 01:19:22 Solitary Confinement: The Horror 01:21:02 Reflecting on Mistakes in Solitary 01:21:20 Con Air: The Ride and the Chaos 01:23:58 Arriving at Terra Haute 01:25:03 The Journey to Yankton 01:26:36 Terra Haute: The Transfer Experience 01:28:14 Oklahoma City: The Hellhole with K2 01:30:05 Encounters with Gang Members and Murderers 01:32:43 The Constant Strip Searches 01:33:18 The Month-Long Transfer Process 01:33:57 Yankton: A Camp Run Like a Low 01:35:36 Sports and Gambling in Prison 01:38:20 Inmate Treatment and Photos 01:39:02 Celebrity Support and Power Cast Relations 01:40:11 Total Time Served and Release 01:40:51 Getting Out: The Halfway House 01:41:21 Home Confinement: The Ankle Monitor 01:42:47 Working at Hidden Empire Films 01:43:28 Reaching Out After Release 01:44:38 Current State: At Peace and Moving Forward 01:45:56 Restitution: Still Paying for His Own Money 01:46:46 Probation and Public Reception 01:48:54 Advice to Younger Self 01:49:41 Final Thoughts and Future Plans _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Why is a 27-year-old founder betting against massive AI models and building powerful, ultra-specialized agents to run right on your phone? Find out how this new approach could reshape everything from daily productivity to privacy and platform power plays. Judge Rules on Google Ads Case OpenAI to start showing ads on ChatGPT's free and Go tiers in India Brief independent investigation of agents' behavior, reasoning and collaboration in the OpenAI / Hugging Face hacking incident OpenAI to Restrict Astra Model After Rating It 'Critical' Cyber Risk OpenAI Technique in 'Astra' Model Sparks Security Concerns Nvidia pays $12.9B for Hugging Face. Thomas Wolf is betting on Microduck, a $399 robot? OpenClaw 2.0 pours glitter on slow-burning security dumpster fire Dyson Debuts $499 AI-Powered Toothbrush With a Built-In Camera Infinite Slop by @levelsio + fal.ai YouTube uses AI to tag products in videos & create Amazon affiliate links Expert Intelligence: a new way for you to engage with trusted content Intelligent transcription with Gemini 3.5 Transcribe Google Rolls Out 3 New Ways to Book Travel Using AI Mode in Search I Let Google's Personal Intelligence Access My Life—and It's a Huge Help MrBeast partners with Gemini to turn impossibly big ideas into reality Google's answer to Canva is an AI tool where you prompt instead of design September Android Drop: Remember where you put things, ease motion sickness, and more (155) TIME on X: "TIME's new cover: Announcing the 2026 TIME100 AI, the world's most influential people in artificial intelligence https://t.co/ZnPVMdeJwe https://t.co/97g8cUJo8H" / X Pangram Has Emerged as the Gold Standard of AI Detection. Should You Trust It? Unusual Suspects Shout out to 2010s era Bloomberg Businessweek covers Archived video CS majors down 8.4% or 53k Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Mikah Sargent and Div Garg Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: horizon3.ai/intelligent rippling.ai/machines

Wes is confused why his date Kelsea won't call him back after a great first date... Find out why he got ghosted!See omnystudio.com/listener for privacy information.

Wes is confused why his date Kelsea won't call him back after a great first date... Find out why he got ghosted!See omnystudio.com/listener for privacy information.

Keke is back from her Puerto Rican vacation and she fell in love! Plus, find out why Wes got ghosted on Waiting by the Phone from the vault. And find out if Shelly gets the W in the Showdown...Listen now! See omnystudio.com/listener for privacy information.

Fred applied to be the next voice of Wheel Of Fortune! Plus, find out why Wes got ghosted on Waiting by the Phone from the vault! See omnystudio.com/listener for privacy information.

In this episode, Michelle Martinez shares insights into her tenant and employment screening business, discussing how technology, market shifts, and strategic growth shape her company's success. Discover practical tips for leveraging automation, building networks, and scaling in the real estate industry.     Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Why is a 27-year-old founder betting against massive AI models and building powerful, ultra-specialized agents to run right on your phone? Find out how this new approach could reshape everything from daily productivity to privacy and platform power plays. Judge Rules on Google Ads Case OpenAI to start showing ads on ChatGPT's free and Go tiers in India Brief independent investigation of agents' behavior, reasoning and collaboration in the OpenAI / Hugging Face hacking incident OpenAI to Restrict Astra Model After Rating It 'Critical' Cyber Risk OpenAI Technique in 'Astra' Model Sparks Security Concerns Nvidia pays $12.9B for Hugging Face. Thomas Wolf is betting on Microduck, a $399 robot? OpenClaw 2.0 pours glitter on slow-burning security dumpster fire Dyson Debuts $499 AI-Powered Toothbrush With a Built-In Camera Infinite Slop by @levelsio + fal.ai YouTube uses AI to tag products in videos & create Amazon affiliate links Expert Intelligence: a new way for you to engage with trusted content Intelligent transcription with Gemini 3.5 Transcribe Google Rolls Out 3 New Ways to Book Travel Using AI Mode in Search I Let Google's Personal Intelligence Access My Life—and It's a Huge Help MrBeast partners with Gemini to turn impossibly big ideas into reality Google's answer to Canva is an AI tool where you prompt instead of design September Android Drop: Remember where you put things, ease motion sickness, and more (155) TIME on X: "TIME's new cover: Announcing the 2026 TIME100 AI, the world's most influential people in artificial intelligence https://t.co/ZnPVMdeJwe https://t.co/97g8cUJo8H" / X Pangram Has Emerged as the Gold Standard of AI Detection. Should You Trust It? Unusual Suspects Shout out to 2010s era Bloomberg Businessweek covers Archived video CS majors down 8.4% or 53k Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Mikah Sargent and Div Garg Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: horizon3.ai/intelligent rippling.ai/machines

The Aidans and Ethan discuss some of the countless aspects of the Kris Kremers and Lisanne Froon case that don't make sense, including anomalies in their digital camera's metadata, the girls' illogical behavior after getting lost, and the failure of the Panamanian authorities to thoroughly investigate despite plenty of reason to suspect foul play. 00:00 - The Zizians and AI-Motivated Violence 00:39 - Mattis' Red Dawn Dream 02:42 - Sleep? Never Met Her 04:58 - Bees as Masonic Symbols 06:25 - Looksmaxxing and Political Grifters 11:16 - How Keyboard Warriors Misunderstand Criminal Cases 26:38 - John Douglas and the Ramsey Case 28:48 - Camera Metadata in the Dutch Girls Case 38:36 - Lisanne's Phone 39:50 - Concerns with the Panamanian Police 44:18 - Nuance vs. Sensationalism 47:59 - Medieval Understanding of Disease 50:09 - How Conspiracy Theories Happen 50:51 - John Ramsey's Lies 53:53 - What Are the Pictures of, and What Do They Tell Us? 1:04:25 - Trying to Understand the Dutch Girls' Behavior 1:15:03 - How to Improve the Search-and-Rescue Process 1:17:18 - The State of the Remains and What Might Have Happened 1:24:25 - The Swimming Photo and Travel Safety

Chaque matin, Bruno vous offre jusqu'à 5000 euros. Pour cela, il vous suffit de répondre correctement aux 5 questions posées. Dans les 5 dernières secondes, un autre auditeur est appelé et peut alors tout vous voler en répondant instantanément "Bruno sur Fun Radio".Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Screw The Commute Podcast Show Notes Episode 1167 This is turning out to be a phone tip week! I got so many darn phone tips. I did one Friday and Monday and today, and probably I might do one more this Friday just to make it a clean sweep. But I'll tell you what, if you take advantage of some of these simple tips that just nobody taught you, you're like, oh my God, that was easy. And I've been struggling with this, so you don't want to do that. Also, if you really get into it, which you should, because that phone's in your hand all day anyway. Go to screwthecommute.com/training, then hit command F or control F and put in the word phone and you'll bring in all the past phone episodes. And you Android folks. Sorry, I don't know how to do it on Android, but what I want you to do is take the tip and then just Google it on how to do it on Android, because it'll do most of the same stuff. Publicity Masterclass - https://www.screwthecommute.com/publicity Podcasting Masterclass - https://www.screwthecommute.com/pod Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks AI Hacks Video Masterclass - https://www.youtube.com/watch?v=miJed0mCFHQ Professional Speaking Masterclass - https://www.youtube.com/watch?v=hFLR1MLTnf0 Email Marketing Masterclass - https://youtu.be/_wlvw073xP0 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 01:49 Clearing all notifications at once 02:44 How to reset Siri when she gets glitchy 03:48 When you can't answer when a call comes in 04:56 Scheduling your Do Not Disturb preferences Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Phone Tips - https://screwthecommute.com/1166/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Send Zorba a message!Zorba looks a study about distracted driving, and how traffic fatalities surge on days when popular artists release new albums. He helps a caller whose health insurance soared after getting "advice" from his doc. Zorba helps a listener with HRT questions, talks about grief and human resiliency, Karl's mom shares a Mom Joke, and Zorba gets stumped on a boozy question.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Send Zorba a message!Zorba looks a study about distracted driving, and how traffic fatalities surge on days when popular artists release new albums. He helps a caller whose health insurance soared after getting "advice" from his doc. Zorba helps a listener with HRT questions, talks about grief and human resiliency, Karl's mom shares a Mom Joke, and Zorba gets stumped on a boozy question.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Korean skincare is far more than a viral trend or a multi-step routine. In this episode of ASCP Esty Talk, Maggie and Ella explore the philosophy behind Korean skin care, examining its barrier-first approach, emphasis on prevention, and the cultural practices that have shaped one of the world's most innovative cosmetic industries. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, and business owner with more than 20 years of experience in corrective skin care. Known as an "ingredient junkie" and industry cheerleader, she empowers professionals to think beyond products and develop a deeper understanding of skin function and formulation. In addition to her practice, Cressman is the founder of the HHP Collective, a practitioner-led community focused on strengthening clinical reasoning and advancing professional growth within the esthetics industry.   Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors: Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   GlossGenius Gaps in your schedule. Clients who don't rebook. Tight margins. High payment processing fees. Sound familiar? When you're running your own practice, you don't have time to figure out where you could be making more money. Especially when you're stitching together booking, payments, and a clunky EMR that only makes things harder. That's why we love GlossGenius — the business management platform that does the work for you. It fills your calendar, rebooks clients automatically, upsells high-margin services, and has the lowest flat-rate payment processing fees. Plus, all the HIPAA-compliant tools you need for charting, consents, and client records — without the admin chaos. GlossGenius grows your revenue and handles the busywork, so you can focus on your clients. Use code ESTY at GlossGenius.com for 50% off your first two months of their Gold or Platinum plan. GlossGenius. More Growth. Less Busywork. Visit https://glossgenius.com/ascp for more details.   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare 

In this solo episode, Eric Dyson unveils Polaris, a governance framework designed to turn IPS language into disciplined, principled fiduciary action.In this episode, Eric discusses:Mission and focus of 90 North ConsultingWhy investment policy statements matter under ERISAThe concept of structured discretion in IPS languageDocumentation, monitoring, and fiduciary governanceHow Polaris evaluates and strengthens investment policy statementsKey Takeaways:An investment policy statement is more than a legal or investment document; it is fundamentally a fiduciary governance document that should help fiduciaries make better decisions.Overly rigid IPS language can force imprudent outcomes, while overly flexible language undermines governance; the goal is “structured discretion” that creates clear decision points.Under ERISA, drafting and determining the terms of an IPS is itself a fiduciary act, and fiduciaries must generally act in accordance with the IPS as a governing document.Good governance is not only about prudent decisions but also about documenting the process in a way that demonstrates care, skill, prudence, and diligence if later scrutinized.Polaris provides a multi-lens framework—trust law, ERISA, DOL guidance, and investment governance best practices—to clarify responsibilities, delegation, and monitoring without simply making the IPS longer.“Documentation is not a substitute for prudence; it's evidence that the prudent process actually occurred.” - Eric DysonConnect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information and content of this podcast are general in nature and are provided solely for educational and informational purposes. It is believed to be accurate and reliable as of the posting date, but may be subject to change.It is not intended to provide a specific recommendation for any type of product or service discussed in this presentation or to provide any warranties, investment advice, financial advice, tax, plan design, or legal advice (unless otherwise specifically indicated). Please consult your own independent advisor as to any investment, tax, or legal statements made.The specific facts and circumstances of all qualified plans can vary, and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan-specific circumstances.The opinions expressed by guests on the Be More Than a Fiduciary podcast are not necessarily the same as the opinions held by 90 North Consulting or by Executive Director Eric Dyson.

Developing the whole student athlete is at the center of Tara Brisson's approach at Tilton School Basketball. After 18 years at Tilton, Brisson explains why her program focuses on helping players grow as people, students, and basketball players rather than treating development as only an on-court process.Brisson breaks down how Tilton prepares players for college basketball through strength and conditioning, fundamental skill development, and a training structure designed to resemble the college game. She also explains why playing time is earned, why toughness and defense can separate D1 guards, and how transparency shapes her approach with players and families.For players and parents considering prep school, reclassing, or a post-grad year, this conversation also explores college placement, NCAA eligibility, academic support, recruiting fit, and the value of spending more time developing in the right environment. Brisson shares why choosing the best fit matters more than chasing the school that gives a player the most attention.⏰ Timestamps:00:01:33 - Tara Brisson's Basketball Background00:03:54 - Tilton School and Girls Basketball00:06:13 - Tilton's Championship Success00:07:47 - How Prep School Basketball Has Changed00:09:19 - Player Development at Tilton00:11:16 - Earning Playing Time00:12:59 - College Placement at Tilton00:15:17 - College Counseling and NCAA Eligibility00:17:02 - What It Takes to Be a D1 Guard00:19:19 - College Recruiting Mistakes00:20:45 - Reclassing vs. a Post-Grad Year00:22:29 - Post-Grad Academics at Tilton00:24:38 - Extra Training and Facility Access00:26:16 - The Caitlin Clark Effect00:27:31 - CrossFit, Coaching, and Leadership00:28:38 - Quick Hitters00:30:34 - Wrapping Up

PPO participation can quietly erode profitability when fees, network relationships, and write-offs are not regularly reviewed. In this episode, Kirk Behrendt talks with Clinton Johnson, founder of Profitable PPOs, about the hidden PPO mistakes that can cost dental practices seven figures over time. Clinton explains how PPO network structures work, why reimbursement has failed to keep pace with rising practice costs, how to evaluate the true financial impact of each plan, and why dentists should build a PPO strategy around their practice goals rather than making emotional decisions. Learn how to audit PPO participation, identify low-profit plans, improve reimbursement, and strategically move toward greater profitability and autonomy — listen to Episode 1094 of The Best Practices Show!Main Takeaways:PPO reimbursement has not kept pace with inflation and rising practice expenses, forcing many dentists to work harder to maintain previous income levels.Dentists can participate in PPOs through direct contracts, network share agreements, or umbrella companies, and those options can produce significantly different reimbursement levels.A PPO strategy should be designed around the practice's priorities, including profitability, broad network coverage, and administrative simplicity.PPO write-off percentages can be misleading when a practice's office fees are not appropriately set for its geographic market.Dentists should review EOBs and conduct a comprehensive PPO audit approximately every 18 to 24 months to verify network participation, fee schedules, and opportunities for improvement.Practices considering PPO reductions should use financial data and generally begin with smaller plans that have poor reimbursement rather than making large changes based on frustration.PPO optimization should include analysis, strategy development, financial modeling, implementation, and verification that insurers are paying the expected fees.Episode Chapters:00:00 Introduction to hidden PPO mistakes that can cost a practice seven figures.01:11 Kirk introduces Clinton Johnson and the complexity of PPO participation.03:57 Why dentists are producing more without necessarily becoming more profitable.05:58 Three ways dentists can participate in PPO networks.09:51 Why PPO write-off percentages can be misleading.12:08 Clinton explains the PPO profit ladder.13:41 The long-term financial and practice-value impact of poor PPO reimbursement.16:16 Why dentists need to monitor EOBs and identify missed upside opportunities.21:03 How to evaluate which PPOs are helping or hurting the practice.24:55 Why traditional PPO fee negotiation is less effective than it once was.27:09 When dentists should stay in a PPO or consider leaving.30:00 Risks of leaving a PPO without a structured plan.31:41 How PPO strategy can support independent dentistry.34:21 Which practices are and are not a good fit for PPO optimization.37:28 Clinton explains the Profitable PPOs analysis and strategy process.41:30 How to contact Profitable PPOs.42:00 Closing thoughts on profitability, independence, and practice ownership.Guest Bio:Possessing over twenty years of experience working with dental offices, Clint Johnson is passionate about helping practice owners optimize their PPO plan participation and profits. As the founder of Phoenix-based Profitable PPOs, Clint has focused that passion by helping ensure dentists participate with the right PPOs, in the right way, and for maximum reimbursement. Hundreds of dental practices every year, across the United States, big and small, look to Profitable PPO to provide the insurance participation management needed to make the most of their profitability–both in the present and in years to come.For Clint, dentistry has always been a family matter, with his father, grandfather and great-grandfather all dentists. The experience of seeing both the benefits, and the challenges, in dentistry inspired him to help doctors optimize their practices. Clint knew there had to be a way to help those in the dental field deal with the challenges and costs associated with insurance participation… And that challenge was the impetus behind the creation of Profitable PPOs.In addition to his work with Profitable PPOs, Clint is also an author and a frequent presenter at dental conferences. In his free time, he enjoys reading, skiing, scuba diving, and traveling with his wife and three children.Episode Resources:Profitable PPOs: https://profitableppos.com/Phone: 855-PPO-GAINMore Helpful Links for a Better Practice & a Better Life:Contact Gina to learn more about ACT: gina@actdental.comThe Best Practices Show: https://www.actdental.com/podcast/Smile Source Community Hub: https://www.actdental.com/community-hubUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com

In this week's episode of The Armor Men's Health Show, Dr. Mistry and Donna Lee are back answering more of your listener questions!Listener Question #1:“Dr. Mistry, I go to the bathroom four to five times a night. How can you treat this? I'm 65.”Listener Question #2:“I'm 54 and for several years I experienced increasing urinary frequency and extreme urgency—sometimes having less than a minute to find a bathroom. My PSA was 4.8, and an MRI showed a shadow on one side of my prostate, but subsequent biopsies were negative for cancer. I also have a family history of prostate cancer and have experienced nocturia. More recently, my urgency has disappeared and I can sometimes go most of the day without urinating. I was prescribed tamsulosin, but it didn't agree with me. Is this something you've seen before?”If you're getting up more than once during the night to urinate, you're not alone—and there may be more going on than you realize. Dr. Mistry breaks down nocturia, or frequent nighttime urination, and explains some of its potential causes, including poor sleep quality, incomplete bladder emptying, overactive bladder, pelvic floor spasticity, and polyuria (producing too much urine).Dr. Mistry also discusses elevated PSA levels, prostate evaluation, urinary urgency and frequency, and why changes in urinary symptoms deserve a closer look.The good news? You don't have to spend your nights making endless trips to the bathroom! The providers at NAU Urology Specialists take a comprehensive approach and use advanced testing to help determine what's causing your symptoms and develop an appropriate treatment plan.If you or someone you love struggles with frequent or urgent nighttime urination or other urinary symptoms, call 512-238-0762 or visit northaustinurology.com to schedule a consultation.Tune in to The Armor Men's Health Show for answers to real listener questions and helpful, straightforward conversations about urologic and men's health!

Did you lose the remote again? Learn more about your ad choices. Visit podcastchoices.com/adchoices

His Steadfast Love Endures ForeverA Psalm for giving thanks.100 Make a joyful noise to the Lord, all the earth!2     Serve the Lord with gladness!    Come into his presence with singing!3 Know that the Lord, he is God!    It is he who made us, and we are his;[a]    we are his people, and the sheep of his pasture.4 Enter his gates with thanksgiving,    and his courts with praise!    Give thanks to him; bless his name!5 For the Lord is good;    his steadfast love endures forever,    and his faithfulness to all generations.+++For more information about this group, please visit their website at reformationboise.com. Every weekday at 3:30 am and 7:30 am you can listen to The Gospel for Life on KSPD 94.5 FM and 790 AM Boise's Solid Talk in the Treasure Valley,  Idaho, USA.If you have a question, comment, or even a topic suggestion for the Pastors, you can email them.  If you enjoy The Gospel for Life, please give us a rating and leave a review wherever you listen to podcasts. That helps us a lot!Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website:  https://www.790kspd.com/gospel-for-life/to donate on line https://www.reformationboise.com/donate

Plusieurs débats au cœur de l'actualité, les Grandes gueules ont le choix, en débattre ou non : S. Royal : "Je veux des caméras où il y a un public fragile" Élysée : Macron demande "aux gens de déposer leur téléphone".

Chaque matin, Bruno vous offre jusqu'à 5000 euros. Pour cela, il vous suffit de répondre correctement aux 5 questions posées. Dans les 5 dernières secondes, un autre auditeur est appelé et peut alors tout vous voler en répondant instantanément "Bruno sur Fun Radio".Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Visit The Hive at Avondale (serving the communities of Avondale & Goodyear) 295 W. Western Avenue, Rm. H117 (Historic District Office Building) Contact us: (Phone) 480-454-6580 (Email) hello@theidia.org Learn more at theidia.org Visit the idia.eventbrite.com for monthly events. Hours of Operation: Monday | Wednesday | Thursday: 12pm–6pm Tuesday | Friday: 10am–4pm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Treasury Secretary Scott Bessent just said the part Canada does not want on loop: You cannot be in a tit for tat with a country 13 times larger than you are. Watch the clip. Then watch what he said next. On CNBC from the G20 in Asheville, Bessent was asked if America is now in a trade war with Canada. He waved it off. Mark Carney, he said, turned a deal into a political shouting match because it helps Carney and the Liberal Party — not Canadian workers. The United States offered what Bessent called the best trade deal of any country on the globe. Carney walked away at the last minute. Now Ottawa wants to talk toughness while sitting next to an economy an order of magnitude bigger. “We're not at war with Canada. How are we going to be at war with Canada? What, are they going to take their two submarines from the Edmonton Mall and sic them on us?” Pat also covered:  It's SEPTEMBER!

One of our listeners was alone and had the urge to open his significant other’s computer, and what happened next lead to possible the most shocking Awkward Tuesday Phone Call of the year!See omnystudio.com/listener for privacy information.

One of our listeners was alone and had the urge to open his significant other’s computer, and what happened next lead to possible the most shocking Awkward Tuesday Phone Call of the year!See omnystudio.com/listener for privacy information.

For the first time public opinion is moving in favor of all-day cell phone bans in schools. But do these bans actually make a difference in students' lives? Family and Tech columnist Julie Jargon explains what the latest research says. Plus, Hawaii state officials are looking to the tech industry to help revive its economy as tourism stalls. Past attempts to turn the islands into the next Silicon Valley have fallen flat. But the WSJ's Owen Tucker-Smith says this time the state has a new strategy. Imani Moise hosts. Sign up for the WSJ's free Technology newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

In today's episode, I'm sharing what happened when I went 60 hours completely without my phone. My content manager and I took a surprise trip you guys voted on (New York won), and for almost three days I had no idea where we were going or what was next. I'm getting into what that disconnection did to my nervous system, why talking to strangers felt like facing death to me, and how it led to some of my best-performing content almost by accident. I'm also talking about what it means to stop looking at everyone else's playbook and create from your own voice, your own humor, your own magic — and why I think that's the missing piece for so many of us. If you've ever felt like you're watering yourself down to fit a formula, this episode is for you.

Join Billy Derrick and former Vanderbilt kicker Joe Bulovas on another edition of "Star-V Sundays" presented by Bulovas Wealth Management of Raymond James. They preview this week's matchup vs. Austin Peay, predict how the QB snaps will be split, and break down what to watch for on Saturday night.Financial success creates opportunity, but it can also bring complexity. At Bulovas Wealth Management of Raymond James, we provide personalized private wealth guidance tailored to your goals, values, and long-term vision. Whether you're planning for retirement, building generational wealth, or navigating important financial decisions, we're here to help you move forward with clarity and confidence.Partner with a team committed to helping you grow and preserve what matters most.Bulovas Wealth Management of Raymond James - Comprehensive Wealth Management for Today, Tomorrow, and Generations to Come.Phone: 615-645-6742Email: joe.bulovas@raymondjames.com1033 Demonbreun St. Ste 500, Nashville, TN 37203Raymond James & Associates, Inc., member New York Stock Exchange/SIPC

Find out if Shelly gets the W in the Showdown! Plus, find out why Kelsea got ghosted on Waiting by the Phone from the vault! See omnystudio.com/listener for privacy information.

Kelsea is confused why her date Zach won't call her back after hitting it off... Find out why she got ghosted!See omnystudio.com/listener for privacy information.

Kelsea is confused why her date Zach won't call her back after hitting it off... Find out why she got ghosted!See omnystudio.com/listener for privacy information.

Miley Cyrus has been hinting to a new era.See omnystudio.com/listener for privacy information.

The ALL ME® Podcast The Hidden Challenges of Young Athletes in Elite Sports – Abby MacDonald & Todd Raymond In this episode, Abby McDonald shares her inspiring journey from gymnastics to Olympic weightlifting, the challenges of social media, and the importance of integrity in sports. Todd Raymond offers a father's perspective on supporting young athletes through success and setbacks. Takeaways: Abby's athletic journey from gymnastics to weightlifting The impact of social media on young athletes Contaminated supplements and doping tests Parenting strategies for young athletes Mental health and resilience in sports Chapters: 00:00 Introduction to Abby McDonald's story 00:22 Abby's early interest in sports and gymnastics 01:12 Transition from gymnastics to Olympic weightlifting 02:19 The intensity of CrossFit and weightlifting 03:11 Todd's background in sports and raising Abby 04:10 Recognizing Abby's athletic talent early 09:49 Abby's first national record at age 13 10:47 Surreal experience at the Olympic Training Center 12:14 The pressures of competing at a high level 14:28 Social media's influence and risks for young athletes 15:26 Dealing with negative comments and online harassment 16:50 Contaminated supplements and positive doping test 29:43 The emotional impact of the doping violation 50:41 Lessons learned and advice for young athletes 01:10:15 Abby's current focus and future plans Resources: · https://www.usada.org/video/abby-raymond/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

In this episode, Marlon Mora, known as the Hat Fella, shares his journey from Costa Rica to building a successful real estate photography business in Central Florida. He discusses leveraging AI, building strong client relationships, and his vision for future growth and exit strategies.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Phone: 833-730-3271@danacortezshow on IG/TikTok/FB/YouTube@danacortez@djautomatic@anthonyacomedy

Universal reconciliation is the concept that everything and everyone will ultimately be reconciled to God. The Scripture declares “the mystery” of God's will is to finally “gather together in one all things in Christ, both which are in heaven and which are on earth”? (Eph. 1:9-10) Does that mean literally everything, including all sinners, even Satan and all his fallen angels, will finally be restored to a right relationship with God? This is a challenging and controversial subject that needs to be examined.Comparative religion website: www.thetruelight.netMinistry website: www.shreveministries.orgThe Catholic Project: www.toCatholicswithlove.orgVideo channel: www.YouTube.com/mikeshreveministriesAll audio-podcasts are shared in a video format on our YouTube channel.Mike Shreve's other podcastDiscover Your Spiritual Identity—a study on the biblical names given to God's people: https://www.charismapodcastnetwork.com/show/discoveryourspiritualidentityMail: P.O. Box 4260, Cleveland, TN 37320 / Phone: 423-478-2843

The earliest telephones were very basic. One telephone couldn't call another phone directly unless the two were connected. The caller needed an intermediary. Phone users called an exchange instead of the person or business they wanted to reach. Telephone operators connected them. On this date in 1878, Emma Nutt became the first woman to work as a telephone operator. She started a trend, and it wasn't long before virtually all telephone operators were women who worked out of their own homes.

Show notes: (0:00) Intro (1:08) Morley Robbins' background and path into mineral research (3:58) Why copper matters for oxygen use and cellular energy (10:15) The relationship between copper and iron (14:11) How the body recycles iron (19:55) Hemoglobin, ferritin, and serum iron explained (25:42) Morley's views on iron supplementation and fortified foods (29:33) Supplements he recommends avoiding or reconsidering (32:06) Synthetic vs. whole-food vitamin C (33:54) Vitamin D, cod liver oil, and mineral balance (35:58) Why Morley cautions against zinc supplements (37:50) Copper supplementation and the Recuperate formula (41:18) Testing copper, iron, magnesium, and related markers (46:20) Diet, stress, hepcidin, and iron recycling (48:52) Final takeaways for supporting mineral health (50:12) Where to learn more about Morley and his resources (51:29) Outro Who is Morley Robbins?   Morley M. Robbins, MBA, CHC, is a health educator, author, and creator of the Root Cause Protocol, a nutrition-focused framework centered on the relationship between copper, iron, magnesium, and other nutrients. He earned a BA in Biology from Denison University and an MBA in Healthcare Administration from George Washington University. Before focusing on nutrition and mineral research, Robbins spent more than three decades working as a hospital executive and healthcare consultant. He later trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition and became a certified health coach.   Robbins is also the founder of the Magnesium Advocacy Group and author of [Cu]re Your Fatigue. His work explores mineral metabolism, cellular energy, stress, and the relationships among copper, iron, magnesium, and calcium. His second edition of [Cu]re Your Fatigue was published by BenBella Books in November 2025. His podcast interview also describes his transition from hospital administration and consulting into years of independent research on minerals and health. Connect with Morley: Website: https://therootcauseprotocol.com/ Email: morleyrobbins@gmail.com Phone: 847-922-8061 Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram  

For years, Adam Koós, has been one of the loudest voices calling out annuities for their high commissions, hidden fees, and conflicts of interest, and in this episode, he owns it. He walks through exactly why annuities have earned their reputation, breaking down the commissions, internal costs, and penalties that most people never actually see. But Adam also makes the case that annuities aren't universally bad. He shares real examples of when a guaranteed income benefit can fill a gap in retirement income, ease the stress of an anxious investor, or take pressure off the rest of a portfolio, and he explains the one overlooked risk (inflation) that catches most annuity owners off guard. Episode Timestamps: 00:00 – Intro: why annuities get such a bad rap 02:00 – The real reasons: high commissions and internal fees 05:00 – The conflict of interest behind commission-based advice 08:00 – The real problem: all-or-nothing thinking about annuities 09:00 – When a guaranteed income benefit can actually help 13:00 – How guaranteed income benefits work, step by step 18:00 – A real-world example: filling a retirement income gap 20:00 – The most overlooked risk: inflation 22:00 – A quick tour of fixed, indexed, and hybrid annuities 25:00 – Final thought: don't go broke safely Key Takeaways:

Ever been out with someone who can't stop looking at their phone? You might be dealing with a phone phubber. We look at the growing habit of ignoring the people around you in favour of your screen, why it's becoming a relationship issue and the signs you could be guilty of doing it yourself.See omnystudio.com/listener for privacy information.

Phone callers pt. 2See omnystudio.com/listener for privacy information.

Phone callers pt. 1See omnystudio.com/listener for privacy information.

On today's episode, our writer is in a really happy relationship. However, her BF's jealousy over old photos on her phone is something he can't seem to get past. At what point is she right, or is he right? In her eyes, they're just old memories and part of her life she doesn't want to delete completely. They don't mean anything. We're navigating jealousy, boundaries, and when the past starts to affect the present. Thanks to our Sponsors:  If your glasses are overdue for a refresh, now is the time. Use code PODCAST15 for fifteen percent off your first order Follow the Podcast on Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UnsolicitedAdviceInsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Podcast on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UnsolicitedAdviceTikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ashley: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ashnichole/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Taryne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tarynerenee/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a premium subscriber today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UAPodcastSupercast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch our podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UAPodcastYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UnsolicitedAdvicePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UnsolicitedAdvicePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To send us your questions/stories, email us at: AdviceUnsolicitedPod@gmail.com To check out our UA MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unsolicitedadvice.shop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alan's Soaphttps://AlansArtisanSoaps.com/ToddThe legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle. Getone bar of each of John's favorites for only $28.99.Bulwark Capitalhttps://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolioreview. Go to KnowYourRiskPodcast.com today.Renue Healthcarehttps://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/ToddBonefroghttps://BonefrogCoffee.comGet the new limited release, The Sisterhood, created to honor the extraordinary women behindthe heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% onsubscriptions.**** LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeDemocrats Keep Inventing a New JesusLindsay Clancy's Phone and Sylvia Plath's Nightmare // Now it's Flock drones // Democrats Keep Inventing a New Jesus

Sam and Sierra answer a letter from someone whose husband spends literally 8 hours a day on his phone Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices