Podcasts about Smaller

Years of starting and stopping can quietly damage trust in your own choices. Goals start to feel risky before they begin, and promises sound empty even when they are honest. Smaller agreements that match real life, visible proof of follow through, and kinder recovery after slips begin to rebuild trust. Shifting how you commit and how you respond after missed days can restore confidence and make new goals feel possible again. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

New York State passed a law limiting class size for city schools, but the city is struggling to fund it. Jessica Gould, education reporter for WNYC and Gothamist, talks about the roadblocks schools are encountering as they try to comply with the law.

Early projections from the U.S. Department of Agriculture point to fewer corn acres and more soybean acres, as analysts caution that key policy decisions and global tensions could still reshape markets in the days ahead. Mike Zuzolo of Global Commodity Analytics breaks down Thursday's trade.

Longtime prep sports writer John Millea joins Adam Carter to talk about why he thinks it would benefit girls hockey in Minnesota to move that tournament into a smaller arena to create a better atmosphere during games.

Roam Fish Ep2 Winter Fly Fishing Welcome to Roam Fish Powered by Naughty Nymph Co Host: Tony Fellows Guest: Andrew Homick In this episode of Roam Fish, host Tony Fellows and guest Andrew Homick discuss their friendship rooted in fishing, share insights on winter fly fishing tactics, and delve into the gear and techniques essential for targeting steelhead. They explore the nuances of fishing in cold weather, the importance of water temperature, and the differences between various fishing methods, including indicator fishing and the chuck and duck technique. The conversation highlights the joy of fishing, the challenges faced, and the camaraderie built through shared experiences on the water. They discuss Euro nymphing, the selection of flies, and the significance of fishing efficiently with limited time. The debate between using bead flies versus tied flies adds a humorous touch, while the conversation wraps up with a discussion on community involvement and creating personal fly patterns. Key Topics: The bond of friendship can be strengthened through shared passions like fishing. Understanding water temperature is crucial for targeting trout effectively. Winter fishing requires specific tactics and gear to be successful. A good fishing rod should have a reliable warranty due to the nature of steelhead fishing. Time spent on the water is directly proportional to the number of fish caught. Euro nymphing offers a unique approach to catching fish. Smaller flies can be more effective in winter conditions. Presentation of the fly is crucial for attracting fish. Having a good drift is essential for successful fishing. The debate between bead flies and tied flies is ongoing. Andrew Homick – Fly Fishing Michigan LLC Tony Fellows - Instagram   Roam Syndicate Vitalize Seed Ina Store Deer Hunter Synthetics Wildlife Legends Taxidermy Find It Fred Experiencewild10 at Brenton USA for 10% off online Keep learning, keep pushing, and get outside! Connect with the Hosts:Resources & Links: Learn more about your ad choices. Visit megaphone.fm/adchoices

Georgia's housing market is at a crossroads, with affordability and local regulations shaping new construction across the state. Gabe Chatham, president of the Home Builders Association of Georgia (HBAG) and vice president of Chathambilt Homes, joins Host Carol Morgan on the Atlanta Real Estate Forum Radio podcast to share how builders are navigating these challenges and what it means for first-time homebuyers. The Cost of Permitting Delays One of the most tangible barriers to affordable housing in Georgia is the permitting process. Chatham explains that land disturbance permits, necessary even on properties already zoned for development, can be delayed for months or even years. “If we can cut down that time, that obviously saves some costs on things like engineering holding costs, and hopefully, we'll see the savings passed on to the end user,” Chatham said. When permits and approvals are delayed, the effects extend beyond builders. The supply of homes for first-time buyers shrinks, prices rise and families are often forced to rent longer or relocate farther from work, adding financial and personal strain. What is House Bill 812? Georgia's Home Rule Act further complicates the process. The law gives cities and counties broad control over zoning and design standards, but that autonomy can make it difficult to predict how and when housing will be approved. In 2025, state lawmakers introduced House Bill 812, which would require approval from the Georgia Department of Community Affairs for certain local code amendments. The proposed legislation aims to streamline permitting, particularly for land disturbance permits, though its effectiveness will depend on its implementation at the state and local levels. Supporting Smart Growth & Community Investment Beyond logistics, these regulatory decisions carry long-term consequences for families and communities. With the average age of first-time homebuyers in Georgia now 40, delays and restrictions directly affect generational wealth and family stability, limiting younger adults' ability to establish roots in their communities. Chatham emphasizes the importance of innovative housing solutions, including missing middle housing and build-to-rent projects, to meet the needs of a diverse workforce. Housing policy is not simply about development timelines. It is about ensuring that essential workers and young families can participate in the communities they serve. “We think about our teachers, our firefighters, our police officers… they can't live close by,” Chatham said. “Finding a way to help those people stay invested in the community is going to be healthy for the community long term.” Investing in the Next Generation of Homebuilding Professionals Workforce development is also critical to addressing Georgia's housing challenges. HBAG supports high school programs that teach trade skills, helping address labor shortages in construction while providing students with viable career paths that do not require college debt. Smaller and mid-sized builders often face resource constraints when navigating zoning changes, permitting requirements and evolving legislation. HBAG also provides funding, advocacy and strategic guidance to help these builders remain competitive and keep projects moving forward, ultimately benefiting homebuyers. Chatham said, “By partnering together, we can strategize and utilize the resources we have.” Tune in to the full episode for insight into the policies and solutions shaping the state's housing future. Learn more about the Home Builders Association of Georgia at https://www.HBAG.org/. For more information about Chathambilt Homes, visit https://ChathamLegacy.com/. About Chathambilt Homes Chathambilt Homes is celebrating 78 years in business and continues to expand its footprint across North Atlanta, including Milton, Alpharetta and East Cherokee County, as well as exploring new opportunities in Adairsville and beyond. The Georgia-based home builder is known for crafting thoughtfully designed communities that balance modern living with enduring Southern character. Chathambilt Homes prioritizes quality construction, intentional design and neighborhood-driven experiences across its residential portfolio. With a focus on long-term value, Chathambilt Homes delivers homes that are both functional and rooted in a strong sense of place. Podcast Thanks Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com. About Atlanta Real Estate Forum Radio Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts. The post Is House Bill 812 a Turning Point for Georgia Housing? appeared first on Atlanta Real Estate Forum.

The panel discusses the significance of various forms of load in energy markets, particularly focusing on the impact of Bitcoin mining and digital compute. The conversation explores what it means to 'move the needle' in terms of energy efficiency and market dynamics, the role of digital compute as a buyer of energy, and the metrics for measuring impact. The panelists also delve into the quality of load, the comparison between different scales of energy production, and the challenges of integrating HPC and AI with existing energy infrastructures.TakeawaysThe definition of 'moving the needle' varies based on context.Bitcoin mining can enhance energy resilience and infrastructure investment.Digital compute is changing how power is generated and consumed.Quality of load is crucial for energy markets.Smaller, distributed energy operations can be impactful.Metrics for measuring impact include energy rates and adoption of technology.HPC and AI convergence presents unique challenges.The scalability of energy production affects economic efficiency.Bitcoin mining can utilize underutilized energy assets effectively.The future of energy markets will require more flexible and decentralized solutions.Chapters00:00 Introduction to the Panel Discussion02:37 Defining 'Moving the Needle' in Energy Markets05:38 The Role of Bitcoin Mining in Energy Resilience08:35 Digital Compute as a Buyer of First Resort11:33 Metrics for Measuring Impact in Energy14:38 Quality of Load and Its Importance17:45 HPC and AI Convergence: Challenges and Opportunities23:38 The Future of Mining and HPC Infrastructure29:29 Final Thoughts and Rapid Fire QuestionsKeywordsload, energy markets, Bitcoin mining, digital compute, HPC, AI, impact metrics, quality of load, scalability, energy efficiency

In this episode,Kiaun will discuss The Witcher 1 Remake and the 3rd DLC for The Witcher 3,Stellar Blade could be coming to Xbox and Nintendo Switch2,Playstation is starting a rental service and according to reports Resident Evil 5 is coming to current generation hardware.

Fletcher Building says it's not out of the woods yet, but their financial situation is improving. It recorded an $11 million half-year loss - down from $134 million the year before. Earnings are out of the red at $45 million, compared to $-88 million the year before. Chief executive Andrew Reding says they'll take a while to get back on track. "We're not forecasting great times for our financial year 2026, and indeed think that the calendar year 2027 is when things are lined up and moving properly." LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this conversation, Stephan Livera and Robert Warren discuss the evolving landscape of Bitcoin mining, focusing on the intersection of energy consumption and human flourishing. They explore the impact of AI on energy demand, the misconceptions surrounding the cost of production in Bitcoin mining, and innovative strategies for monetizing energy. The discussion highlights notable examples of companies and initiatives that are redefining the mining industry, emphasizing the importance of flexibility and community-driven innovation.Takeaways:

David C. Roberson and Jason Goss break down the latest DCU news, casting updates, rumors, and clarifications from DC Studios.Bud Cort Dies at 77We begin by remembering Bud Cort, who voiced:Toyman on Superman: The Animated Series, Justice League Unlimited, and Static ShockJosiah Wormwood on Batman: The Animated SeriesSupergirl UpdatesSupergirl Meets Lobo TV SpotA new TV spot for Supergirl featuring Lobo has surfaced. https://www.youtube.com/watch?v=3TuUiYuaWCUBaby Krypto RevealedNew footage featuring Baby Krypto debuted during the Puppy Bowl and was later shared by James Gunn. https://youtu.be/VoqjnU_wGJM“We're Not Telling Woman of Tomorrow”Gunn clarified that the film is not a direct adaptation of Supergirl: Woman of Tomorrow, but rather inspired by its tone and structure.Supergirl Test ScreeningsReports suggest:A darker tone than SupermanA human trafficking storylineMore intense violenceStrong cinematographyA major role for Jason Momoa's LoboA redesigned, more menacing Krem of the Yellow HillsSources describe the film as balancing humor, darkness, and lightness.LanternsNew Lanterns Logo RevealedThe first official logo for Lanterns has been unveiled.ClayfaceProduction UpdateGunn confirms that director James Watkins is still working on the first cut of Clayface.The film remains on track for its 2026 release, though Warner Bros. has shifted the release date to October.Man of TomorrowBrainiac Casting ConfirmedLars Eidinger has been cast as Brainiac.Gunn shared that the character draws inspiration from multiple comic eras, including classic Otto Binder stories and more modern, darker interpretations.Casting UpdatesGunn confirmed:Smaller roles are currently being castThe rumored female role is NOT Wonder WomanMaxima RumorReports suggest Maxima may appear as a secondary antagonist before potentially shifting allegiances.Cinematographer ConfirmedSam McCurdy (Game of Thrones, Shōgun) joins as cinematographer.The Batman Part IICasting RumorsScarlett Johansson rumored as Gilda DentSebastian Stan rumored for Harvey DentReports suggest an older role may be Harvey Dent's fatherWe also discuss comic lore surrounding Harvey's abusive father and its potential influence.Batman: The Brave and the BoldChristina Hodson WritingTHR reports Christina Hodson is attached as screenwriter.Gunn defended her writing publicly, noting that screenplays often differ significantly from final films.No Actionable Script ReadyGunn says there is no “actionable script” yet and that DC is taking a measured development approach.Mister MiracleTom King confirms Mister Miracle is a DCU project with major implications and confirms Darkseid has been cast.DC Tea Batman & Wonder Woman Auditions Are FalseGunn states that rumors of Batman and Wonder Woman auditions are not true.He reaffirmed both characters' importance to the DCU.Wonder Woman Casting RumorDeuxmoi claims Adria Arjona is Gunn's top choice, though this remains unconfirmed.Dynamic Duo Not DCUThe animated Dynamic Duo project is not part of DCU canon.Grant Gustin Is Not the DCU FlashAfter hair-dye speculation online, Gunn shut down rumors that Gustin is the new Barry Allen.Blue Beetle 2?Director Angel Manuel Soto says he hopes to continue the story and would love to introduce Booster Gold, possibly even through animation.Creature CommandosSeason 2 AnimatingGunn confirmed that Creature Commandos Season 2 is animating, with more projects in development.Captain Atom RumorReports suggest Nathaniel Adam (Captain Atom) may appear in Season 2.“A Lot Close to Greenlight”When asked about upcoming DCU projects, Gunn stated that several are close to greenlight — and at least one already is.Zatanna & Lobo What-Could-Have-BeensEmerald Fennell revealed her darker, more psychological Zatanna script was likely “too far away from the genre” for DC Studios.Jason Fuchs reveals his Lobo plansSuperman Blu-ray SalesSuperman was the second top-selling Blu-ray of 2025, behind Wicked.

Retail isn't dying—it's recalibrating. We sit down with William Brobston of the Brobston Group,  to explore the shift from oversized, anonymous stores to smaller, neighborhood spaces where teams know your name and brands feel personal. Drawing from experience across luxury fashion, jewelry, beauty, and home, William explains why e-commerce owns convenience but human connection builds loyalty—and how brands that invest in people, not just product, are pulling ahead.Key Takeaways: • Convenience is table stakes — Connection is the moat. • Invest in people, not just products — Teams translate brand into loyalty. • Local wins — Smaller formats and mono-brand stores are redefining retail growth.Our Guest: William Brobston is a retail leader with experience spanning luxury fashion, jewelry, beauty, and home. Known for building high-performing teams and blending retail anthropology with analytics, he advises brands on how to localize assortments, elevate in-store storytelling, and create community-driven growth in an evolving market.Host Emily Blumenthal is a handbag industry expert, author of Handbag Designer 101, and founder of The Handbag Awards. Known as the “Handbag Fairy Godmother,” Emily also teaches entrepreneurship at the Fashion Institute of Technology. She is dedicated to celebrating creativity, craftsmanship, and the art of building iconic handbag brands.Find Handbag Designer 101 Merch, HBD101 Masterclass, one-on-one sessions, and opportunities to book Emily Blumenthal as a speaker at emilyblumenthal.com. Youtube: / Handbagdesigner101-ihda | Instagram:/ Handbagdesigner TikTok: / Handbagdesigner | Twitter: / Handbagdesigner

Send a text“Boutique” has become a popular buzzword in the salon industry. But most of the time, it describes how a salon looks, not how it operates.In this episode, we break down what boutique actually means and why changing your aesthetic isn't enough to create a boutique experience. We talk about intentional client matching, curated services, smaller teams, stronger leadership, and why boutique salons aren't built to serve everyone.We also share lessons from rebuilding our own salon after the flood, how focusing on what you can control changes everything, and why protecting your culture, your team, and your client experience matters more than chasing buzzwords.A boutique salon isn't defined by plants, crystals, or décor.It's defined by clarity, standards, and intentional leadership.Your business should serve you, so that you can serve others.KEY TAKEAWAYSBoutique is an operating philosophy, not an aesthetic.You don't have to serve everyone to build a successful salon.Intentional client matching creates better outcomes.Smaller, curated teams create stronger alignment.Leadership clarity creates stability for staff.Systems should be designed intentionally, not copied.Protecting experience builds long-term loyalty.Buzzwords don't build businesses — structure does.Focus on what you can control and ignore the rest.Culture and intentionality define real boutique salons.TIME STAMPS00:00 — Opening + episode overview 01:00 — Jen's opening take: learning to release control 04:00 — Focus on what you can control 05:30 — The Bean Soup lesson explained 08:30 — Business update: rebuild timeline and return date 12:00 — The problem with salon buzzwords 13:00 — What boutique usually means vs what it should mean 15:30 — Boutique client experience and intentional matching 17:30 — Curated services and product selection 19:30 — Boutique teams vs large staff structures 22:00 — Culture, hiring, and alignment 24:00 — Leadership clarity and communication 26:30 — Systems built intentionally for your environment 28:30 — Protecting client experience over filling chairs 30:30 — Why not every client should be yours 32:00 — Closing thoughtsLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

Phil Derrow discusses his op-ed piece from the Columbus Dispatch and says if CCS could break up into 4 or 5 smaller districts, it would solve a lot of problems

Get 25% off Lucid Poker. Watch 'Winning Money in Multiway Pots' Join our Discord community. View the written version of this episode here. In this episode, you'll learn the seven most powerful small bet situations that can instantly pressure your opponents and win more pots. By watching, you'll understand exactly when to use small bets for protection, range advantage, stack-to-pot leverage, block betting, and multi-way pressure so you can make more profitable decisions in both cash games and tournaments. 00:00 Mastering Small Bets to Punish Missed Ranges (Cash Game C-Bet Strategy) 00:48 Protection Betting: Thin Value with Medium Pairs in Tournaments 02:50 Range Advantage Boards: Small Bets When You Smash the Flop 04:30 Low Stack-to-Pot Ratio Strategy in 3-Bet and 4-Bet Pots 06:16 Out-of-Position Flop Strategy: Why Solvers Prefer Small Bets 07:18 River Block Betting: Setting Your Own Price with Medium Strength Hands 09:06 Multi-Way Pots: Shared Defense and Why Smaller Bets Work In this episode of the Level-Up podcast, we break down the seven most profitable small bet situations in No Limit Hold'em and explain how to weaponize small sizing in both cash games and tournaments. From classic continuation bet spots to advanced stack-to-pot ratio adjustments, this guide shows you how to pressure opponents efficiently without bloating the pot unnecessarily. The first key concept centers on betting small when your opponent's range is filled with missed hands. In single-raised pots—like when you raise preflop and the big blind calls—dry flops such as queen-seven-three heavily favor the preflop raiser. Because the defender's range contains many ace-high and low-equity hands, a small one-third pot c-bet frequently wins the pot immediately while risking very little. This is one of the most efficient plays in modern poker strategy. Next, we explore protection betting with medium-strength hands. In tournament scenarios with 50 big blind stacks, holding a pocket pair on a coordinated board often calls for a small turn bet. This thin value plus protection approach forces opponents with overcards into difficult decisions, either folding equity or calling while behind. When your range crushes the board—such as in three-bet pots on ace-king-jack textures—small bets at high frequency generate folds from capped ranges while maintaining balance. Similarly, in four-bet pots where the stack-to-pot ratio (SPR) is low, small bets are typically optimal because the pot is already bloated and ranges are narrow. Out of position, solvers overwhelmingly prefer small sizing as the preflop raiser. By "naming your price," you avoid giving the in-position player the advantage of dictating the pot size. This principle extends to block betting on the river, where small bets with medium-strength hands prevent facing larger bets while still extracting thin value. Finally, we examine multi-way pots. Because the burden of defense is shared, betting into multiple players already signals strength. Smaller bets often accomplish the same goal as larger ones while preserving stack depth. Mastering these seven small bet scenarios will dramatically improve your postflop strategy, increase your win rate, and help you control pot geometry across a wide variety of poker situations.

Cybersecurity threats are rising dramatically in America, with reported attacks against U.S. businesses surging by 150% over the past decade. Nearly 60% of organizations were hit by ransomware in 2024, costing billions, while families face increased phishing and identity theft risks. Smaller businesses are now primary targets due to limited defenses, according to National University.    Meanwhile, Financial Loss by Age: Younger Americans (18-29) are slightly more likely to lose money to online scams (about 25%) compared to those 65 and older (15%), Pew Research Center reports. Diminishing Security Confidence: Over half (58%) of Americans aged 50 and older feel their personal information is less safe now than five years ago, according to Pew Research Center.    Ryan Quirk is the Managing Director and founder of Sparrow Risk Group. He now focuses on cybersecurity and risk mitigation for Registered Investment Advisors and family offices, a sector facing rapidly evolving threats that most small firms underestimate. He brings 20 years of security experience bridging both civilian and government work, and is a recognized authority in protective operations and risk management.   His clientele includes government agencies, professional athletes, foreign royalty, celebrities, and high-net-worth families.  He's well-versed in identifying and mitigating security risks to maximize protection of human capital or assets within high-threat areas. Subject matter expert on physical security design, security design exploitation methods, and international protective security operations.   For more information: https://www.sparrowrg.com/ Email: rquirk@sparrowrg.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

From 'Take Command' (subscribe here): We're finally moving past the Super Bowl and truly into the NFL offseason... Logan and Grant breakdown and debate whether or not to bring back Bobby Wagner, how he'd fit in the new defense, Commanders hiring Eric Henderson as new DL coach, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, we tackle one of the most frustrating and under-discussed parts of ACL rehab: your quad is still smaller months later, and you're wondering if something is wrong. I break down what the research actually shows about quadriceps muscle mass before surgery, immediately after, and even years down the road. We walk through why atrophy starts earlier than most people realize, why surgery creates a second drop, and why full visual symmetry is not guaranteed within 9–12 months. You'll also hear real-world examples from elite athletes, and why even world-class pros with top-tier resources don't always regain identical quad size quickly. We unpack graft type differences, genetics, programming mistakes, and the biological realities that shape muscle recovery. Most importantly, I explain why muscle size and strength are not a perfect one-to-one match using a simple “cup” analogy. Bigger muscle increases potential capacity, but performance depends on more than just volume. If you've been staring at your leg wondering why it still looks different, this episode gives you clarity, normalization, and practical direction on how to approach hypertrophy the right way.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

For years, you did what you were told. Eat less. Move more. More cardio. Smaller portions. Be disciplined. And for a while? It worked. Until it didn't. In this Fit Girl Magic episode, I'm sharing my own story as a former fitness competitor who spent nine years controlling every bite, every rep, every inch of my body… and what happened when menopause knocked me flat and the old strategies stopped working. If you feel like you're doing "all the right things" but your body isn't responding anymore, this episode is for you. We're talking about: Why weight loss after 40 feels harder What metabolic adaptation really is How years of dieting can slow your metabolism Why strength training matters more than endless cardio The truth about muscle loss after 35 Why eating more might actually be part of the solution How to measure progress beyond the scale Most women spend 17 years dieting. Many try over 100 diets in their lifetime. And when those strategies stop working, we assume we failed. But the truth? Your body adapted. Undereating. Overtraining. On-again, off-again dieting. Decades of "trying harder." Your body learned to survive on less. And now it needs something different. If the scale hasn't moved but your clothes feel different… If you feel softer even though you're working out… If you're scared to eat more but exhausted from eating less… This conversation will help you understand what's really happening inside your body in midlife. You are not lazy. You are not broken. You don't lack willpower. Your strategy just no longer matches your biology. Ready to Find Out What Your Body Actually Needs? Take the quiz: Is Your Metabolism Tired AF? https://kimbarnesjefferson.lpages.co/metabolismquiz-podcast Inside, you'll discover whether you need to: Restore Rebuild Refine Or Reveal No more guessing. No more doubling down on the wrong plan. The link is in the show notes. After you take it, send me a DM and tell me what you got. Let's stop managing your body like it's a problem… and start working with it instead. If this episode resonated, share it with a friend who's been quietly struggling and leave a review. It helps more midlife women find real answers instead of another diet. Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com

Lindsey Johnson has spent nearly two decades quietly shaping the global drinks industry from behind the scenes. From punk bar bartender to broadcast journalist to founder of the world's first bartender advocacy agency, Lindsey built Lush Life Productions on one simple principle: take care of bartenders and they'll take care of everything else.In this episode, we dive into how she bridges the gap between brands and the bar community, why hospitality professionals should be treated like VIP guests, and the uncomfortable truths about awards, recognition, and what really matters in this industry.In this episode we cover:Lindsey's unconventional path from punk clubs to brand strategistWhy 80% of alcohol purchasing decisions are influenced by bartendersThe founding of Lush Life Productions and 19 years of bartender advocacyWhy brands still misunderstand the power of the barEconomic downturns and why they often lead to smarter brand investmentThe real reason some bartender programs failWhy hospitality must be practiced towards hospitality professionalsWhy awards don't always equal impactSocial responsibility and bars as community safe spacesAdvice for bartenders who want to work with brandsAdvice for small brands trying to grow strategicallyKey TakeawaysIf you want bartenders to champion your brand, feed them, respect them, and invest in them properly.Showing up consistently matters more than chasing visibility.Awards are nice — but mentorship and community-building matter more.Smaller brands win by focusing deeply, not broadly.Hospitality is not a buzzword. It's logistics, care, trust, and follow-through.Connect with Lindsey

Guest post by Martin McMahon Ireland's new journalism funding schemes are sold as a boost for pluralism, innovation, and public-interest reporting. Administered by Coimisiún na Meán, they allocate millions of euro across digital, print, radio, and podcast projects. On paper, it reads like a sensible intervention in a fragile media ecosystem. But look closely at the rules, and a different pattern emerges. The key gate is eligibility. Funding is restricted to new projects only. That sounds neutral even encouraging innovation. In practice, it excludes the very outlets that have already done the hard work: building audiences slowly, developing trust over years, and producing consistent investigative or public-interest journalism. A podcast that has run independently for five years, cultivated a loyal following, and held power to account is ineligible. A brand-new series launched by a national broadcaster or media chain qualifies automatically. Continuity, under this design, becomes a liability. Large media organisations are structurally advantaged by this model. They already own studios, employ producers, control distribution, and can redeploy salaried staff internally. For them, launching a "new" podcast can be little more than a branding exercise. The marginal cost is low, the compliance infrastructure is already in place, and the administrative burden of grant reporting is routine. Independent podcasters operate under entirely different conditions. They build audiences incrementally. They rely on consistency rather than launch cycles. Their survival depends on longevity, not novelty. Yet the funding rules reward churn, launch, claim funding, conclude, rather than durable journalism. The schemes also require applicants to be regulated entities or partnered with one. That effectively privileges organisations already inside formal regulatory structures, while freelancers and small independents must align themselves with established outlets to gain access. Platform-neutrality in theory becomes entity-selectivity in practice. Compliance requirements, transcripts, accessibility deliverables, reporting metrics, public portal uploads are not inherently unreasonable. But they function as a moat. Large organisations absorb them as overhead. Smaller operators experience them as strain. The result is predictable: funding flows toward those already institutionally secure. None of this requires bad faith. No editor receives instructions. No voice is formally silenced. Instead, the architecture of the scheme produces a steady, measurable effect. Incumbency is reinforced. Stability outside the system is penalised. Independence becomes harder to sustainwithout alignment. This is not censorship in the traditional sense. It is something subtler: structural selection. Thedesign of eligibility rules quietly determines which media models are viable and which must struggle on the margins. If the goal is pluralism, the question is unavoidable: does a "new-projects-only" model expand the range of independent voices or does it simply subsidise production activity within existing media hierarchies? Public funding shapes markets. The shape it produces here deserves closer scrutiny. See more stories here.

AZ TRT 2.0 - Solving the Worlds Problems through Design w/ Celeste Wilson of Form180 - AZ TRT S07 EP02 (285) 2-8-2026       Things We Learned This Week ·         People Are Remodeling Instead of Moving With rising home and land prices, homeowners are choosing to invest in their current homes—upgrading, expanding, and modernizing rather than starting over somewhere new. ·         Home Offices Are Now Permanent—and Must Be Designed Intentionally The best home offices allow for mental separation from work, often through physical barriers, visual breaks, or designing the space to flex back into daily living when the workday ends. ·         Wellness Is Driving Modern Home Design From smart lighting and steam showers to home gyms and better airflow, wellness is no longer a "nice to have"—it's a core design principle. ·         Lighting Directly Affects How a Home Feels Natural light, smart lighting systems, skylights, and color temperature all impact mood, energy, and subconscious comfort. Good lighting can completely transform older homes. ·         Great Design Starts With How People Actually Live Understanding family habits, entertaining style, pets, physical needs, and daily routines allows designers to create homes that feel peaceful, functional, and truly lived-in—not just beautiful.   Guest: Celeste Wilson - Founder | Principal Designer  FORM180.com           FORM180 is a full-service boutique architectural interior design firm located in sunny Arizona. Striking the balance between meticulous detail and welcoming allure, every project is a curation of precision and unparalleled craftsmanship. From initial concept to completion, we specialize in transforming spaces into experiences. Designing interiors that tell a story, empowering the minds that reside there. Our passion lies in crafting interiors that are not only stunning but deeply reflective of our clients' unique tastes and aspirations. Every detail, every finish, every handpicked piece is chosen to elevate and inspire.       Notes: In this episode, we sit down with Celeste Wilson of Form 180 Design, a residential-focused architecture and interior design firm known for modern, desert contemporary remodels. We explore why homeowners are choosing to remodel instead of move, how wellness and technology are shaping today's homes, and how Celeste's background in commercial design informs her approach to transforming older residential spaces. Segment 1: Why Home Remodeling Is Booming Why people are staying put ·         Rising housing and land prices have slowed moving activity ·         Homeowners are choosing to invest in and enjoy their current homes and neighborhoods ·         Remodels and additions are often more cost-effective than buying new Reimagining older homes ·         Common projects include ranch-style homes being reframed from dated layouts into clean, modern designs ·         Focus on transforming older homes without losing their character Post-COVID lifestyle shifts ·         Home offices are now a permanent feature ·         Demand for flexible workspaces that can transition back into living space ·         Importance of separating work energy from home life o    Physical or visual barriers o    Thoughtful placement and flow Wellness-driven design ·         Growing interest in: o    Home gyms o    Steam showers o    Wellness-focused layouts ·         Use of smart lighting and technology to enhance mood, circadian rhythm, and comfort ADUs & additions ·         Auxiliary Dwelling Units (ADUs) as: o    Detached home offices o    Guest houses or mother-in-law suites ·         Design considerations for privacy, access, and energy separation Kitchen remodel trends ·         Creating efficient kitchen work zones ·         Dedicated baking areas and improved storage ·         Butler's pantries to keep messes hidden and entertaining seamless Form 180 Design focus ·         Residential design first ·         Spec design, architectural design, and full-service interior design ·         Integrating technology with design to support wellness and livability Segment 2: Celeste Wilson's Design Philosophy & Background Professional background ·         Architectural design blended with interior design ·         10 years in commercial design, including: o    Abercrombie & Fitch (retail store layouts) o    Restaurants such as The Melting Pot, Sushi Go, and North & Company ·         15 years focused on luxury residential design Client-first design process ·         Starts with understanding the client's: o    Family structure o    Daily habits and lifestyle o    Physical needs or limitations o    Pets (feeding stations, pet zones, practical layouts) Designing for flow and peace ·         Every item should have a place ·         Homes should allow easy movement and freedom ·         Design supports how families live, cook, entertain, and relax ·         Goal: a symbiotic relationship between people and space Lessons from commercial design ·         Experience retrofitting modern layouts into historic buildings ·         Applying those lessons to older homes: o    Working within constraints o    Preserving character while modernizing function Upgrading older homes ·         Common challenges: o    Lower ceilings o    Smaller rooms ·         Solutions include: o    Lighter paint tones o    Strategic lighting o    Monochromatic palettes o    Vaulted ceilings (when budget allows) Lighting as a design tool ·         Door systems to open walls and increase natural light ·         Smart lighting systems (e.g., Lutron) o    Match interior lighting to natural UV patterns o    Light impacts mood and subconscious behavior ·         Skylights, larger windows, and creative daylight solutions ·         Even recreating sunlight through advanced lighting systems Floor plans & privacy ·         Creating intentional separation within intimate spaces ·         Split floor plans for primary bedrooms ·         Secondary entrances for: o    Home offices o    Guest suites o    Mother-in-law units Key Takeaway Great design isn't just about aesthetics—it's about how a space supports your life. From wellness and workflow to lighting and layout, Celeste Wilson's approach blends architecture, interior design, and human behavior to create homes that feel peaceful, functional, and timeless.     'Best Of' Topic: https://brt-show.libsyn.com/category/Best+of+BRT   Real Estate Topic: https://brt-show.libsyn.com/category/Real+Estate-Construction-Land-Farming        Thanks for Listening. Please Subscribe to the AZ TRT Podcast.     AZ Tech Roundtable 2.0 with Matt Battaglia The show where Entrepreneurs, Top Executives, Founders, and Investors come to share insights about the future of business.  AZ TRT 2.0 looks at the new trends in business, & how classic industries are evolving.  Common Topics Discussed: Startups, Founders, Funds & Venture Capital, Business, Entrepreneurship, Biotech, Blockchain / Crypto, Executive Comp, Investing, Stocks, Real Estate + Alternative Investments, and more…    AZ TRT Podcast Home Page: http://aztrtshow.com/ 'Best Of' AZ TRT Podcast: Click Here Podcast on Google: Click Here Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/azpodcast/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/     Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.

One of the most underrated edges to success is the combination of goals and humility. When you know exactly what you're aiming for—but stay humble enough to learn, adapt, and grow—you move faster, smarter, and further. Goals give you direction. Humility keeps you teachable. Together, they dramatically increase your chances of creating a life that actually feels like your dream, not just one that looks good on paper.

***Second Segment*** We're finally moving past the Super Bowl and truly into the NFL offseason... Logan and Grant breakdown and debate whether or not to bring back Bobby Wagner, how he'd fit in the new defense, Commanders hiring Eric Henderson as new DL coach, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee — founder of The Savvy Groomer — and today's episode is perfectly timed for February. Because it's the month of love… and I want to talk about who you're actually in a relationship with in your business. Not your partner. Not your dog. Your clients. Because here's the thing no one tells groomers early enough: You can be booked solid. You can be making money. You can look “successful” from the outside. …and still quietly dread your day-to-day life. And most of the time, that doesn't come from grooming itself. It comes from the relationships you've built your business on. So today, we're talking about: Fling clients Ideal clients And soulmate clients And how falling in love with your clients doesn't mean being softer, nicer, or more accommodating. It means building a business that actually loves you back. Let's talk about fling clients. And before anyone feels called out, I want to be very clear: Most groomers did not choose fling clients on purpose. We were taught to accept them. Early in our careers, the message was: Say yes. Take what you can get. Be grateful for every client. And in the beginning, that makes sense. You're building. You're learning. You're trying to survive. But somewhere along the way, temporary clients became the foundation of permanent businesses. And that's where things start to hurt. Fling clients are the clients who: Book once and disappear Only show up when they're desperate Don't read your policies Don't remember your boundaries And don't feel invested in you They're not bad people. They're just not committed. Here are a few grooming-specific examples — and I want you to notice how your body reacts as I say them. The once-a-year doodle. They promise they'll be on a schedule… but you don't hear from them again until the dog is matted and they're panicking. The “can you squeeze me in?” client. Not because of an emergency — but because they waited too long and now it's suddenly your problem. The client who disappears the moment you enforce a boundary. You correct pickup time. You enforce a matting policy. You raise prices. And suddenly? Gone. These are fling clients. And here's the part most groomers don't realize until they're exhausted: Fling clients are expensive. Financially, they: Create gaps in your schedule Require re-education every visit Take more time than they're priced for Emotionally, they: Keep you on edge Create resentment Require constant mental energy Operationally, they: Create chaos Make staffing harder Make income unpredictable And the sneakiest part? You start reshaping your business around them. You loosen policies. You over-explain. You hesitate to raise prices. You make exceptions “just this once.” That's not love. That's survival mode. Fling clients are not the problem — expecting commitment from them is. Now let's talk about ideal clients. These are the clients most groomers think they want. They show up. They pay. They're polite. They mostly follow the rules. They're… fine. Ideal clients feel safe. They don't cause drama. They don't stress you out the way fling clients do. But here's the truth that doesn't get said enough: Ideal clients often represent a comfort ceiling. They keep your business running — but not necessarily growing. You still remind them. You still explain policies. You still manage expectations. Let's compare this for a moment. An ideal client: Asks questions about price Occasionally forgets policies Needs reminders Refers people similar to them A soulmate client: Accepts pricing without debate Respects systems Follows policies automatically Refers people who already trust you Ideal clients keep you busy. Soulmate clients make things easier. This is why so many grooming businesses plateau. They're not failing. They're not doing anything wrong. They've just built a business around “good enough.” And if you've ever thought: “I should be happier than I am with this…” That's usually why. Let's clear something up right now. Soulmate clients do not magically find you because you're nice, talented, or have good vibes. That idea keeps groomers waiting instead of building. Soulmate clients are created through systems. Clear messaging. Strong onboarding. Consistent policies. And follow-through. Soulmate clients don't require convincing. They trust your expertise. They understand how your business works. Every boundary you hold does two things: It repels a fling client… and signals safety to a soulmate client. People who value professionalism are attracted to structure. People who want exceptions are repelled by it. That's not a flaw. That's a filter. Soulmate clients: Respect your time Trust your recommendations Follow your systems Refer people just like them And here's the part I really want you to hear: You don't need more clients. You need better-aligned ones. When groomers shift toward soulmate clients, we see: Smaller schedules Higher income Better retention Less burnout More predictability Business stops feeling chaotic and starts feeling calm. And that's not luck. That's alignment. If you're listening and thinking, “Why does this feel so hard for me?” Here's the truth: No one taught us this. Most groomers were trained in: Safety. Technique. Breed patterns. Not client alignment. Not onboarding. Not de-alignment. So when things feel messy, we internalize it. We think: “I'm bad with people.” “I hate clients.” “This is just how grooming is.” No. You're not bad at clients. You're under-supported. Client alignment is a business skill, not a personality trait. And skills can be learned. Practiced. Refined. When you stop blaming yourself and start building systems, everything changes. If this episode hit close to home, that discomfort isn't failure. It's awareness. Most groomers didn't intentionally build businesses that drain them. It happened slowly. Quietly. One “yes” at a time. And once you see the difference between fling clients, ideal clients, and soulmate clients — you can't unsee it. Falling in love with your clients doesn't mean overgiving. It means alignment. Clarity. Respect. And that doesn't happen by accident. That's why I created the Business Workshop Library. Inside, you'll find on-demand workshops like: Identifying & Attracting Your Soulmate Clients Onboarding Clients & Dealing With Difficult Clients Once-A-Year Clients and whether they belong in your business at all ✨ It's $200 for the year ✨ Or $50 a month You can watch at your own pace, revisit when needed, and apply what you learn to your real business. And if you're looking for ongoing support instead of one-off fixes, that's exactly what the Savvy Groomer Circle is for. Inside the Circle, you get continued education, monthly Q&As, real-time conversations, and support as you actively implement boundaries, policies, and systems in your business — not just think about them. And for those of you who want deeper access and closer support, the Inner Circle gives you just that — including direct access to me so you're never figuring this out alone. You can learn more and join at savvygroomer.com/membership If you're ready to stop building your business around flings and start intentionally creating alignment, you'll find the Business Workshop Library at savvygroomer.com/gwg As always — stay savvy, stay greedy, and never apologize for wanting more.

On this episode of The Transfer Flow, Patrick and Ted break down a chaotic, high-quality clash at Anfield as Manchester City beat Liverpool in a game that felt like a season's worth of drama packed into 90 minutes. We dig into what City got right, why Liverpool struggled to solve the press, and how a single moment of brilliance nearly changed the story again. From there, we zoom out to the title race and ask whether City are really back, what Arsenal should be focusing on down the stretch, and why controlling games in the Premier League feels harder than ever right now. Along the way, we talk Erling Haaland's underrated all-around impact, elite goalkeeping across the league, and why nobody ever looks comfortable anymore. In the second half, we get into Newcastle's worrying drop-off, Eddie Howe's growing list of problems, and how squad depth (or the lack of it) is shaping seasons at both ends of the table. We also look at the relegation battle, West Ham's faint hopes of a late escape, and why Forest fans should still be nervous. We wrap things up with listener questions, including a deep dive into “hot hand” theory in football, sweet spots for shooting, and what analytics can (and can't) tell us about form, finishing streaks, and player development. Tickets for The Transfer Flow Conference (May 22, London) are available now for a 10% discount: http://www.eventbrite.co.uk/e/1981005227964/?discount=earlybird10 Join our Patreon: https://www.patreon.com/TheTransferFlow Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 00:00 - Intro 01:33 - Dominik Szoboszlai's free kick 02:44 - The drama of Liverpool/Man City 04:04 - City's first half 04:55 - Liverpool on their back foot 05:32 - The quality of players in this match 07:42 - You can't go hard for 180 minutes every week 08:18 - Sideism for Liverpool? 08:45 - The impact of Haaland 10:53 - Gakpo and Ekitike for Liverpool 11:30 - Pep's weirdness + Rayan Cherki 12:57 - Late game red card + Is the TItle Race on? 13:44 - City were much stronger in past seasons 14:02 - Eddie Howe and Newcastle 15:15 - Uncalled penalties 16:00 - Newcastle fan's frustrations 17:10 - Managers need to do less, not more 18:46 - Howe overseeing transfers? 20:01 - Arsenal's overpayment for depth to win a title 21:02 - Should Arsenal fans be concerned? 22:00 - The other end of the table + faith in Leeds? 23:20 - West Ham's improvement 24:00 - Will West Ham save themselves? 25:20 - Paco Jemez + Comparing schedules 26:58 - Brentford are flying 27:47 - The Fulham vs Everton game 28:22 - Samuel Chukwueze 29:52 - The crazy goalkeeping in this game 31:22 - Impressive saves across the league 32:18 - Hot Hand Theory 33:45 - Sequencing 34:59 - Tracking shooting training data 36:06 - Creating better players 36:45 - Sweet Spots exist, Hot Hand isn't provable for us 37:52 - When the streaky players fall off what do we change? 39:34 - Smaller margins across the league now 40:27 - Juventus are evil 41:24 - Will there be a goalkeeper bubble? 42:04 - TTF Conference tickets and a £25,000 talk? #manchestercity #liverpool #premierleague #arsenal #football #epl #soccer #eplnews #manchestercity #haaland #szoboszlai #salah #wirtz #pepguardiola #newcastle #westham #relegationbattle #foryou #fyp

Live from the Formula 1 paddock at Yas Marina Circuit, respected F1 journalist and broadcaster Chris Medland joins Race Industry Week by EPARTRADE during the final Grand Prix weekend of the season — delivering exclusive Red Bull news, deep analysis of the 2025 title showdown, and a clear-eyed breakdown of the massive 2026 Formula 1 regulation changes.Broadcast directly from Abu Dhabi, Medland shares fresh insight from inside the paddock, including Red Bull's confirmed driver lineup shift, and explains why “reserve” status at Red Bull rarely means the end of the story.

Smaller transit systems are feeling the same pain SEPTA was not too long ago. A federally mandated change is taking effect at libraries next week. Pennsylvania's population actually grew while, overall, the country's fell. Plus, the winning Pennsylvania Super Bowl snack. 

Two of my students needed more clients. When we did the math, their "impossible" goal came down to talking to four people a day. Four people. Today I'm showing you why your number is probably just as small. Want help executing on what you're learning? That's what Momentum is for. $200/month gets you on every live Zoom call I host—ad audits, workshops, Q&A sessions where we solve your actual problems in real time. No bloated course portal. No community full of crickets. Just live calls with me, replays of everything, and a room full of people doing the work.  Join Momentum Here

Where in the world am I? In San Diego, talking about Oslo, Norway, Part 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few months ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Tabitha, who complained and then asked a question: I don't want to share a room because I use a sleeping device that makes a lot of noise. How can I save money on my travel without putting someone else out of their sleep?   Answer:  Sharing a room is a blunt instrument for saving money. If your sleep setup creates friction, the more brilliant move is to optimize timing, location, length of stay, and amenities—not to sacrifice privacy.   Here are seven tips for you, Tabitha, and listeners: ​​ 1. Question where the money is going Before changing lodging, look at the most significant cost drivers: Are you paying for location prestige you don't actually use? Are you staying more nights than needed? Are you locking yourself into inflexible dates? Often, lodging costs drop sharply one or two transit stops away from tourist cores. 2. Choose private rooms in shared properties Many hostels, guesthouses, and homestays offer private rooms with shared kitchens or bathrooms. You avoid roommates entirely. Prices are often 30–50% lower than hotels. Kitchens reduce food costs, which adds up fast. 3. Stay longer, pay less Weekly or monthly rates can dramatically undercut nightly pricing. This works exceptionally well for apartments, apart-hotels, and extended-stay properties. Even adding an extra night can lower the average nightly rate. Ask: Is speed costing me money? 4. Travel slightly off-peak. You don't need to travel in miserable weather to save money. Shoulder seasons often offer the same experience at lower prices. Midweek stays are consistently cheaper than weekends. Airfare and lodging both benefit from this shift. 5. Rethink room features you don't need Be skeptical of "comfort upgrades": Do you actually need daily housekeeping? A view? A large room when you're out most of the day? Smaller, simpler rooms are quieter, cheaper, and often better for sleep devices anyway. 6. Use points and cash together If you collect hotel or credit-card points: Use points for expensive nights. Pay cash for cheaper ones. This hybrid approach stretches value without compromising privacy. 7. Pick accommodations built for solo sleepers Some properties quietly cater to solo travelers: Business hotels Capsule-adjacent private rooms Budget chains with excellent soundproofing These are designed around individual sleep needs, not social lodging. Confidence Challenge in Oslo: If you're new to traveling with accessibility needs, your challenge may be trusting yourself to explore independently. Oslo's infrastructure is excellent, but navigating it alone in a foreign country can feel intimidating. The confidence builder is this: Norwegians are incredibly respectful and willing to help — they'll assist you if you ask, but they'll never intrude. Trust that combination of independence and quiet support.   If you enjoyed today's Confidence Challenge, my book series delves deeper into trusting your decisions when traveling solo. Get educated. Learn and do in that order. . You can find the series at the link in the description.    See Book A for addressing this concern. Step 5 travel Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 2 in more depth.   Oslo, Norway, is a breathtaking city embraced by stunning fjords and vibrant forests. Known as one of Europe's most welcoming and forward-thinking capitals, it offers a serene, safe, and modern atmosphere that's ideal for solo women travelers over 50, including those who use wheelchairs or mobility aids.   Explore Parks, History, and Nordic Design Kick off your adventure at the magnificent Vigeland Sculpture Park, one of the largest sculpture parks globally created by a single artist. With its wide, smooth paths, it's easy to explore at your leisure. The park's tranquil ambiance is just perfect for reflection and appreciation of its artistic beauty.       Visiting the Vigeland statues in the park reminds me of Versailles, France. Took Tram 15 directly there. The park features statues of babies, women, and faces, as well as a lovely rose garden. The park is open every day, all hours, and never closes.  My friend from an earlier trip to Sweden that week, Margaret, and her sister drove to Portebakken and Krikkleiva. Notable landscapes included white birch trees and blue skies with clouds. - Weather: 26-28 degrees Celsius.  We had an incredible experience visiting a museum dedicated to the Oslo tragedy involving homegrown terrorism that occurred in November 2011. Here are some highlights that genuinely stood out during our visit: - Exploring the beautiful moss and unique plants at Sundvolden, an outdoor museum just a short 30-minute drive from Selte, was a delightful experience. https://www.visitnorway.com/listings/sundvolden-hotel/279615/   - It was exciting to travel around in a Skoda electric car, showcasing Norway's commitment to sustainability. https://www.skoda-auto.com/emobility/electrified-models - Interestingly, Norway's independence from the EU economically, thanks to its rich agricultural and fishing resources, allows it to prioritize its own interests without contributing to the EU's financial struggles. Next time to see in Oslo….. - A trip to the renowned Louisiana Museum of Modern Art, only 45 minutes away, is definitely a must-see.  Explore Cobenhill, an eco-friendly destination featuring a ski slope, lifts, hiking trails, and a climbing wall, located near the waste-to-energy plant.    Check out The Fram Museum, where you can dive into the incredible tales of Norway's polar explorers. The museum is fully wheelchair accessible, with ramps leading to a replica of the historic polar ship Fram. Just a stone's throw away, the Kon-Tiki Museum awaits, accessible and showcasing Thor Heyerdahl's remarkable voyages.     For a delightful lunch, mentioned in Part 1 on Oslo, why not try one of the local seafood cafés on the scenic Bygdøy (bug-day) Peninsula? Enjoying outdoor seating with stunning fjord views is a fantastic way to immerse yourself in the local flavor.   Stroll along Karl Johans Gate, the city's vibrant main pedestrian street filled with charming shops, cozy cafés, and historic architecture. This lovely avenue leads you right to the Royal Palace, surrounded by inviting gardens and easy-to-navigate pathways.   Hop on a tram—most of Oslo's public transportation is low-floor and incredibly wheelchair-friendly—and soak in the enchanting city lights dancing on the water!       My missteps: Language barriers.   Can't pronounce the names, so just do your best as someone from the USA.  Most people speak English. Can't speak the language? Use Duolingo for practice, then keep trying. Fake it until you master it, and apologize in the meantime. People will appreciate that you tried. Thanks for listening, and I'll see you on the next journey.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Got some sh!t to say?In this ENCORE episode, Marko and Steve are tackling one of gay culture's longest-standing debates — literally. This week, it's all about penis size and the ever-fascinating world of size queens. Why are we so obsessed with measurements, and does it actually matter when the lights go out? The guys go deep (pun intended) asking the hard questions: length or girth? And is it really about the motion of the ocean — or just having a bigger boat? To wrap things up, they tackle the week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.-Articles:Garcôn | Unraveling the Truth about Penis SizeQueerty | Gay Guys Sing the Praises of Smaller & Average-Sized MenLGBT Hero | Goldicocks: the penis issueSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

The number of homeless people in smaller cities, towns and in rural communities is climbing. We hear from two mayors who are grappling with the surge in people experiencing homelessness. We'll also hear from Tim Richter, the founder of the Canadian Alliance to End Homelessness, and the co-chair of the National Housing Council that's advising the federal Housing Minister, on what the solutions he's pushing for.

Tracy Stuckrath is the founder of thrive! meetings & events, where she helps planners, venues, and chefs stop accidentally poisoning their guests (a low bar, but here we are). After being diagnosed with a food allergy and realizing she couldn't safely eat at her own events, Tracy built a mission around safer, more inclusive hospitality, and later launched the "Eating at a Meeting" podcast during COVID. Susan and Tracy talk about safety, systems, and signage. • Simple tools that actually make event planning smoother • How Tracy's career pivots happened without a "master plan" • The moment she realized the industry wasn't feeding people safely • Why the people who "get it" fastest usually have restrictions themselves • How kitchens and front-of-house accidentally play telephone with allergens • Why labeling food lowers liability instead of raising it • The top nine allergens that cause most reactions • How food allergies and celiac can count as disabilities under the ADA • Why smaller, more intentional menus may beat endless buffet chaos • What the future of event menus could look like: fewer surprises, clearer trust • The one phrase Tracy wants the industry to stop saying immediately *** Our Top Three Takeaways 1. Inclusive food practices are a business decision, not just a courtesy. Treating food allergies and dietary restrictions seriously reduces risk, builds trust, and makes events more accessible and welcoming. When guests feel safe eating, they participate more fully and remember the experience for the right reasons, which directly impacts brand perception and loyalty.  2. Most food-allergy failures aren't about ingredients — they're about communication breakdowns. Problems usually happen when information gets lost between sales, planners, kitchens, and front-of-house teams. Clear systems, standardized language, and consistent labeling matter more than heroic last-minute fixes. Inclusion fails when teams don't talk to each other.  3. Smaller, more intentional menus outperform "abundance." The future of event food is fewer choices that are clearly labeled, thoughtfully designed, and easy to trust. Guests don't want endless options they can't safely eat. They want a handful of well-considered ones that reflect care, place, and purpose.    Tracy Stuckrath on LinkedIn https://www.linkedin.com/in/tracystuckrath/ thrive! meetings & events https://thrivemeetings.com/ Other Episodes You May Like:  151: Rolls Royce Chauffeur with Ali Krupnik https://www.topfloorpodcast.com/episode/151 185: Squash Milk with Steve Fortunato https://www.topfloorpodcast.com/episode/185 13: Canned Good Centerpieces with Jana Robinson https://www.topfloorpodcast.com/episode/13

Holland America Nieuw Amsterdam Review: Alaska Cruise Highlights Some cruise lines you try once. Others you come back to because they fit the way you like to travel. That's been our experience with Holland America Line. In this episode, we're sharing our honest review of the Nieuw Amsterdam after sailing an Alaska itinerary that included Glacier Bay National Park. This isn't a megaship review — it's about what daily life onboard is actually like, based on real experience, not marketing. Some links are affiliate links. See our disclosure. Help Support the Podcast by Buying us a Coffee ☕️ What you'll Discover in this Episode: Mid-size ship feel: With just over 2,100 passengers, Nieuw Amsterdam never felt crowded and was easy to navigate Comfort over flash: No water parks or over-the-top attractions — just well-designed spaces, open decks, and a relaxed pace Strong dining: Consistently good food, excellent main dining service, and a standout specialty restaurant (Pinnacle Grill) Exceptional service: Friendly, attentive crew who remembered names and preferences throughout the cruise Entertainment style: High-quality performers, but more low-key than mega ships; BB King's Blues Club was popular but undersized Alaska itinerary win: Smaller ship access allowed closer glacier viewing and a more immersive Glacier Bay experience Who it's best for: Travelers who value food, service, scenery, and space over nonstop activities and crowds Some comparisions between our Holland America and our Princess Cruise Need Help Booking the Right Cruise? If you're considering an Alaska cruise or any cruise and want help choosing the right ship, itinerary, or cruise line for your travel style, we're happy to help. Our cruise booking services are completely free, and we work with all major cruise lines. You can contact us here and get our cruise planning help for FREE! Hear our Review of Princess Cruise Lines Here! Resources & Links: Get our Curated List of Travel Deals Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

In this engaging conversation, Liz Denton, a fashion & beauty editor, shares her insights on current beauty trends, including the resurgence of charm jewelry, the evolution of makeup styles, and the importance of understanding the difference between dupes and fakes in beauty products. She reflects on her personal journey in the beauty industry, from toxic hustle culture to reaching her dream job and realizing it wasn't bringing her the happiness that she once believed it would. Liz discusses the challenges of red carpet events and her must-have beauty products. The discussion highlights the shift in beauty culture towards more expressive and colorful makeup, as well as the significance of authenticity in the beauty community.Follow IG @elizabethdenton TikTok @elizabethdenton8 TakeawaysCharm jewelry is making a strong comeback.Makeup trends are shifting towards more expression and color.Understanding the difference between dupes and fakes is crucial.The beauty industry has changed significantly over the years.Red carpet events can be physically demanding and stressful.Smaller, more intimate events can be more enjoyable than large red carpets.It's important to prioritize mental health in the workplace.Authenticity in beauty content is becoming more valued.The rise of affordable beauty products is empowering consumers.Community and support in the beauty industry are essential.

Jessica Pierce and Mark Bekoff focus on physical evolution, predicting short-snouted dogs will disappear while longer snouts prevail for better breathing, smaller dogs may survive better due to lower caloric demands, and coat colors will adapt toward reddish camouflage hues.1658 FOUR SPRINGERS HUNTING

Pistons trade talk.

A project at the cutting edge of cancer research hopes to build a collection of tiny lab-grown tumours at the University of Auckland. Smaller than a grain of sand, these tumour structures can be used to test experimental cancer treatments with quick results. Felix Walton has more.

Send us a text Two years ago, this topic became one of my most-listened-to episodes—so we're bringing it back.In Part 2, I'm joined by two sex-positive women from different age groups to answer the questions men keep asking and go deeper than before.We cover:What women actually think about penis sizeWhy confidence matters more than lengthHow oral, grinding, toys, and anal play often matter more than penetrationCommon mistakes that quietly kill desireReal, practical tips for having great sex regardless of sizeWe also kick things off with a clear, medically accurate guide to measuring penis length and girth, because many men think they're “small” when they're not.Honest. Sex-positive. No shame—just real talk.Here is your link to episode part  1: https://www.buzzsprout.com/1692988/episodes/14322290

You want to declutter, but you're standing in the middle of your home thinking, Where on earth do I begin? You're not alone. Even when it's obvious a space needs attention, knowing where to start can feel surprisingly overwhelming.Instead of searching for the perfect starting point, focus on momentum. Decluttering doesn't begin with emptying an entire room, buying containers, or consuming endless inspiration. It begins with one small, doable action.Explore three simple ways to start without overthinking. First, you learn how powerful it can be to grab just one bag and fill it — either with rubbish or donations. One bag creates a clear finish line and instant momentum. You also learn why organising won't solve clutter if the quantity stays the same, and how reducing what you own is always the first step.Next, you're encouraged to choose a single, low-emotion category to declutter. Not a whole room — just one contained category like towels, DVDs, clothes that no longer fit, or reusable shopping bags (yes, you probably have too many). Smaller categories mean faster wins and less decision fatigue.Finally, learn how to start with a habit instead of a project. By placing a donation bag somewhere visible and committing to one item per day, decluttering becomes part of everyday life rather than another overwhelming task.Remember that regret is rarely about letting go — it's usually about waiting too long. Progress matters more than perfection, and freedom comes from simply starting.Join my free 5 Day Wardrobe Challenge if you're wanting to get startedYou may also like to listen to these episodes:5 Home TruthsConfirmation BiasJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.

//The Wire//2300Z January 29, 2026////ROUTINE////BLUF: VEHICLE RAMMING ATTACK CONDUCTED IN BROOKLYN. ANTI-ICE PROTESTS CONTINUE AS BEFORE.// -----BEGIN TEARLINE------HomeFront-USA: Around the nation, anti-ICE protests and demonstrations continue as before. Civil disruption efforts of varying intensity were carried out over the past couple of days in the usual hotspots: Minneapolis, New York, Eugene (OR), etc. Smaller demonstrations of varying size were also noted overnight in Connecticut, Missouri, Florida, Ohio, Texas, Virginia, Wisconsin, California, and Tennessee.New York: Yesterday evening a vehicle ramming attack was conducted at the entrance to the Chabad Lubavitch World Headquarters in Crown Heights, Brooklyn. The assailant attempted to ram his vehicle into one of the subterranean entrances to the facility, ramming into the underground gate several times before being halted. The suspect was detained by police who were providing security for the venue, and later identified as Dan Sohail of New Jersey. Immediately after the incident, a federal civil rights investigation was opened regarding this case.California: Last night a state of unrest was reported at a Korean BBQ in Lynwood, after ICEWatch intelligence networks falsely identified off-duty TSA agents as ICE agents. After a group of off-duty TSA agents were spotted at the restaurant having dinner, backup was called in to the activists dispatch cell, and Rapid Response teams were sent to demonstrate in the parking lot. After some time local law enforcement was also dispatched to the scene, to assist the off-duty TSA agents in departing from the establishment.-----END TEARLINE-----Analyst Comments: While the individuals targeted in California were obviously not ICE agents, they were still federal agents wearing civilian clothes, so the intelligence networks which identified and targeted them were not that far off the mark. However, targeting random clean-cut guys with fade haircuts, polo shirts, and khakis...in southern California...is not going to work out so well when they inevitably target the wrong crowd by mistake. This has been a wider concern nationwide, following the spooling-up of targeting efforts in Minneapolis, which involve vigilante activists targeting anybody they suspect of being ICE, assumptions which most of the time are false. However, the scale of these efforts is still a major concern; operations which are laughable can become quite serious when these networks are functioning in every major city in the country, with hundreds if not thousands of "whistles behind every blade of grass"...so to speak. While these efforts are quite silly to most people, these vigilante activists are more than willing to die for their cause, which is a detail that should not be underestimated.Analyst: S2A1Research: https://publish.obsidian.md/s2undergroundDisclaimer: No LLMs were used in the writing of this report.//END REPORT//

Smaller than you can imagine. Potato-shaped. Mysterious. Misunderstood. And tough enough to survive the vacuum of space or decades of desiccation. Join professor and Tardigradologist Dr. Paul Bartels to saunter into a microscopic wonderland of bizarrely long naps, glow-in-the-dark moss piglets, cryptobiosis, kitten claws, balloon butts, and the friends living in your gutters. Follow Dr. Bartels on ResearchGate and Google ScholarA donation went to the Xerces SocietyFull-length (*not* G-rated) Tardigradology episode + tons of science linksMore kid-friendly Smologies episodes!Become a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokSound editing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeMade possible by work from Noel Dilworth, Susan Hale, Kelly R. Dwyer, Aveline Malek and Erin TalbertSmologies theme song by Harold Malcolm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Houses in the United States keep getting bigger, but the people in bigger houses aren't necessarily happier. Bigger homes often come with higher costs and more maintenance and can pull people further away from the places and relationships that matter. For some, choosing a smaller home can actually make life feel easier, more connected and more satisfying.Elahe Izadi speaks with climate coach Michael Coren about the joys that come with living in a smaller house and what to prioritize when deciding where to live. Today's show was produced by Sabby Robinson. It was edited by Dennis Funk with help from Ariel Plotnick and mixed by Sean Carter. Subscribe to The Washington Post here.

In today's episode of Transformation Talks, you'll learn why weight loss is harder for smaller women, and exactly how you can overcome this and reach your goals anyway.It comes down to the six pillars for success: a proper initial diet set-up, increasing your TDEE, managing your hunger, precise tracking, training for body composition, and properly assessing progress.All broken down, in detail, in this episode.Here's where to email me any questions you have: mail@samforget.comApply for coaching here: https://samforget.com/coaching/Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com

On this ice-cold episode of Expanded Perspectives, the guys kick things off by talking about the bitter winter weather gripping north-central Texas before diving headfirst into absolute madness. From Cam's questionable plan to fabricate a jaw-dropping deathbed confession just to mess with his family, to nostalgic memories of tearing around on old three-wheelers, things quickly spiral into the truly bizarre.Listeners will hear chilling encounters involving a three-foot-tall troll watching someone sleep, an alien casually out for a walk with its pet Sasquatch, missing time, alien abductions, and even a lifeless mannequin that wasn't as lifeless as it should've been. Strange, hilarious, and deeply unsettling—this is one wild, frozen ride you won't want to miss on Expanded Perspectives!Sponsors: IQBAR: Right now, IQBAR is offering our special podcast listeners 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, text EXPANDED to 64,000. Message and data rates may apply. See terms for details. Want to Share Your Story? Email: expandedperspectives@yahoo.com Hotline: 888-393-2783 Want More Expanded Perspectives? If you want more Expanded Perspectives and help out the show, then join our Patreon. Just click this link or download the Patreon App and search Expanded Perspectives Elite Do you want to give the gift of Expanded Perspectives Elite? Just click this link or go to patreon.com/expandedperspectiveselite/gift

CISA's acting director assures Congress the agency has “stabilized”. Google and Cisco patch critical vulnerabilities. Fortinet firewalls are being hit by automated attacks that create rogue accounts. A global spam campaign leverages unsecured Zendesk support systems. LastPass warns of attempted account takeovers. Greek authorities make arrests in a sophisticated fake cell tower scam. Executives at Davos express concerns over AI. Pwn2Own Automotive proves profitable. Our guest is Kaushik Devireddy, AI data scientist at Fable Security, with insights on a fake ChatGPT installer. New password, same as the old password.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Kaushik Devireddy, AI data scientist at Fable Security, discussing their work on "How a fake ChatGPT installer tried to steal my password". Selected Reading CISA Is 'Trying to Get Back on Its Mission' After Trump Cuts (CISA) Google Patches High-Severity V8 Race Condition in Chrome 144 published: today (Beyond Machines) Cisco Patches Actively Exploited Flaw in Unified Communications Products (Beyond Machines) Hackers breach Fortinet FortiGate devices, steal firewall configs (Bleeping Computer) Zendesk ticket systems hijacked in massive global spam wave (Bleeping Computer) LastPass Warns of Phishing Campaign Attempting to Steal Master Passwords (Infosecurity Magazine) Greek Police Arrest Scammers in Athens Using Fake Cell Tower for SMS Phishing Operation (TechNadu) Execs at Davos say AI's biggest problem isn't hype — it's security (Business Insider) Hackers exploit 29 zero-days on second day of Pwn2Own Automotive (Bleeping Computer) Analysis of 6 Billion Passwords Shows Stagnant User Behavior (SecurityWeek) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

The world feels loud, chaotic, and overwhelming—and a lot of people are waiting for something big to change before they feel better. In this episode of The Fitness League, we break down why that approach keeps us stuck, and why real change almost always starts with the smallest possible decisions. We unpack how tiny, repeatable choices shape behavior, identity, and eventually the culture inside your home and community. From decision fatigue and environment design to self-talk and leadership by example, this episode reframes change as something practical, controllable, and deeply impactful—even when the bigger picture feels out of reach. Rather than chasing motivation or grand gestures, we explore how designing your environment, simplifying decisions, and aligning daily actions with who you want to be can create a ripple effect far beyond just your own health. This conversation is about reclaiming agency, protecting your energy, and understanding how bettering yourself is one of the most meaningful ways to better the world around you. If you've felt helpless watching the state of the world—or frustrated that nothing seems to be working—this episode will give you a grounded, empowering place to start. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Change and Choices 02:42 The State of the World and Personal Control 09:35 Focusing on Personal Well-Being 15:59 The Myth vs. Reality of Change 22:37 Creating Automatic Behaviors 28:45 The Ripple Effect in Communities 32:37 Final Thoughts on Personal Growth and Change

SEGMENT 15: GREAT POWERS VERSUS SMALL STATES IN STRATEGIC THINKING Guest: Gregory Copley Copley contrasts how great powers often act impulsively while smaller states analyze carefully before moving. Discussion examines the hubris of major nations shooting from the hip on foreign policy, the advantages smaller countries gain through meticulous strategic calculation, and lessons for American policymakers in an increasingly complex world.

1. Bruce Pearl’s Career & Background Former Auburn basketball coach; won a Division II national championship and reached the Final Four twice. Unique fact: Pearl never played organized basketball (not even JV) before becoming a Division I coach. Started as a manager at Boston College, later became an assistant coach at Stanford under Tom Davis. Emphasizes making yourself valuable and being authentic as keys to success. 2. Coaching Philosophy Core principles: “Coach them as hard as you love them” – building deep relationships with players. Empower players and trust them; avoid micromanaging. Great coaches excel at creating offense and getting players good looks. Importance of roles and dimensions in a team: maximize strengths, hide weaknesses. Advice for young athletes: develop a unique skill or dimension that makes you stand out. 3. NIL (Name, Image, Likeness) & College Sports Pearl criticizes the NCAA for failing to adapt, calling it “arrogant” and responsible for chaos. NIL has transformed college sports: Top rosters now cost $35–$40 million annually. Smaller schools and Olympic sports are at risk of being cut. Advocates for urgent reform: Limited antitrust protection and congressional action to create fair rules. Warns that without changes, college sports will shrink to 30–50 elite programs. 4. Transfer Portal & Player Relationships Challenges in building trust and love when players stay only 6 months. Compares transfer portal dynamics to personal relationships—loyalty matters. 5. Broader Issues in Sports Concerns about betting and commercialization. Advice for high school athletes: play multiple sports early, specialize later, focus on nutrition and toughness. 6. Views on Israel & Anti-Semitism Strong advocate for Israel; sees American Jews as “the country’s greatest patriots.” Personal connection: family escaped Europe in 1929; others perished in the Holocaust. Believes silence equals complicity; stresses unity between Jews and Christians. Addresses rising anti-Semitism but emphasizes America still offers opportunity. 7. Cultural & Historical Insights Discusses theology, covenant, and shared values between Jews and Christians. Critiques “replacement theology” and urges solidarity against bigotry. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.