Podcasts about Smaller

We're fine with billionaires going to space, as long as they promise to stay there.Pre-order our new book, join our Patreon Cult, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:This episode is brought to you by Booking.com: Find exactly what you're booking for on Booking.com, Booking.YEAH!This episode is brought to you by Betterhelp: Your well-being is worth it. Visit https://BetterHelp.com/HADIT to get 10% off your first month.Homes.com: When it comes to finding a home - not just a house - we have everything you need to know, all in one place. https://homes.com. We've done your home work.Chewy: Right now, you can save $20 on your first order and get free shipping by going to https://Chewy.com/hadit.Follow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSpecial Guest: Cameron Kasky @cameronkaskySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Start Your Transformation Now Goals, for most of your life you've heard people talking about goals and why you should set them. In this Q&A episode I talk about goals from a few different perspectives and I talk about why I don't personally set them. Yes, you read that right, I don't set goals. In this episode I talk about: [6:56] Working by a “12 week year” [10:38] Why it's important to break down goals into quarters [11:32] Why tracking is so important if you set goals [12:15] How “processing styles” can sabotage your goals [14:29] The role of habits in your goal achievement [15:23] How subconscious identity plays into your goals [26:40] Why goal setting can be detrimental, research proven [29:33] And, finally, why I personally do not set goals I really enjoyed creating this episode. This is such an overrated topic, in my opinion, and it's one that that has been drilled into our heads since we were kids. So, I go a few different directions in this episode. If you want to set goals I talk about breaking them down. If you don't want to set goals or you want a more healthy approach I talk about some Harvard research and my personal approach. I had fun with this episode, I hope you enjoy it. Listen, apply, and enjoy!  Transformational Takeaway  Break goals into 12 weeks and trackable results. Know your brain based processing style so you can apply it to your goals. And, finally, counter intuitive I know, but don't set goals when you work from BEing the goal first in your mind. Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude,  Jim 

Active Mixing - From Boring to Baller Episode Overview In this episode, Michael Curtis shares practical strategies for creating more engaging, dynamic worship mixes. Drawing from his background as a professional bass player and mixer, he explores how intentionality and specificity can transform "boring" mixes into creative, engaging experiences that better serve worship environments. Time Stamps & Key Points Introduction [00:48] Michael introduces the concept of "active mixing" versus boring mixing The challenge: Moving beyond "it sounds fine" to creating engaging, dynamic mixes Creativity as the antidote to boring mixing Creativity Through Structure [01:41] Biblical concept of creation: bringing order from formlessness The playground analogy: Children with fenced playgrounds use 90% of the space vs. 30% without fences "Sometimes what feels like a straight jacket is actually a Narnia closet" Leadership through specificity and making finer distinctions Strategies for Worship Pastors [05:52] Prescriptive leadership can be valuable when appropriate The progression from 10 Commandments (prescriptive) to Sermon on the Mount (descriptive) Matching leadership style to team maturity level Create "sit-down chords" - signals that create clear expectations Setting up rhythms and cues that guide the worship team Organize tracks by function, not just instrument: Percussion: Rhythm-driving elements Foundation: Bass and low-end elements Filler: Pads and ambient elements Leads: Melodic elements that guide congregation Gamify growth paths for volunteers Create progressive learning steps (like unlocking levels in a game) Apply "arbitrary limits" that help beginners master fundamentals before moving on Name and assign musical ownership Clarify who owns each musical element at any given time Consider adding a dedicated "music producer" position Strategies for Musicians [12:36] "Rhythm Randy needs a retirement party" Moving beyond mindlessly strumming the chord chart Playing a part rather than just playing the chart Use the whole playground within boundaries Finding creative ways to express within structure Create "alley-oop" moments Intentional handoffs between instruments Setting up moments for other musicians to shine Beware of "bedroom vacuums" Sounds created in isolation often take up too much sonic space Smaller sonic footprint needed in larger ensembles Interesting is greater than good Focus on creating compelling sounds, not just technically correct ones Hire both "Jekyll and Hyde" Balance between foundational players and texture specialists Strategies for Front of House Engineers [18:57] Be the guide - lead with your decisions Take charge of the mix and make intentional choices Use contrast effectively Create distinction between elements (can't have "close" without "far") Highlight different instruments in different sections Anticipate "oops" moments, don't just react Push faders before transitions, not after they happen Vary verse highlights Intentionally feature different instruments in different verses Keep congregation engaged through variety Develop common tonal language The "5-1-2" system for describing frequency ranges Creating shared vocabulary for sound issues Reference the real Compare your mix to professional recordings Combat ear fatigue by checking against references Mise en place - everything in its place Strategic console layout for efficient mixing Positioning faders for easy access during active mixing Conclusion [24:25] Start with clear direction (10 Commandments approach) then move to principles (Sermon on the Mount) Have the courage to be specific with your team Embrace structure as a pathway to creativity Key Quotes "Sometimes what feels like a straight jacket is actually a Narnia closet." "Move away from playing the chart to playing the part." "It is in that company's best interest to give you a patch that sounds great out of the box, but that's taking up a lot of real estate to make it sound good on its own." "Be the guide, take charge, lead your congregation with your decisions." "There cannot be close if there's not far, there cannot be wide if there isn't narrow." "Interesting is greater than or at least equal to good." Practical Applications For Worship Pastors: Organize tracks by function rather than instrument type Create clear growth paths for volunteers Be appropriately prescriptive with newer team members For Musicians: Consider your sonic footprint within the full band context Play intentional parts, not just the chord chart Create sounds that are interesting, not just technically correct For Sound Engineers: Use your left and right hands strategically on the console Intentionally highlight different instruments in different verses Reference professional mixes to maintain perspective Connect & Continue For more insights on active mixing and creative worship production, connect with Michael Curtis and the Church Front team. Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN  

Dory Wiley believes the banking sector will stay firm as tariff volatility rattles markets. He says big banks are in the "strongest position in 40 years" and sees regional banks having a "much faster growth rate" compared to peers. However, Dory sees smaller banks being the big winners of tariff policy. Tom White turns to example options trades in Goldman Sachs (GS) and JPMorgan Chase (JPM).======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In Season 10, Episode 14 of the Remarkable Retail podcast, co-hosts Steve Dennis and Michael LeBlanc deliver a jam-packed episode that blends sharp commentary on today's global retail turbulence with a thoughtful five-year retrospective on Steve's landmark retail strategy book, Remarkable Retail.The first half of the episode centers on the mounting global trade tensions, specifically the deepening tariff war between the U.S. and China. Steve breaks down the financial ripple effects of Trump's temporary tariff pause, from bond market volatility to persistent inflationary pressure. Despite a temporary reprieve, tariffs remain four times higher than pre-war levels, impacting major retail players like Nike, RH, and Lululemon. Smaller retailers are particularly vulnerable, lacking the scale and capital to weather uncertainty.The hosts also tackle other pressing news stories: consumer confidence plummeting, the fallout from the looming de minimis policy change affecting Chinese factory-direct models like Temu and Shein, and the ripple effect this may have on Canadian exporters to the U.S. They highlight luxury retail turbulence as Prada acquires Versace and Saks Global—parent company of Saks Fifth Avenue and Neiman Marcus—faces vendor shipment cutoffs and empty shelves as seen in a Las Vegas store visti. A brief silver lining emerges in Dallas, where a threatened Neiman Marcus flagship gets a temporary lifeline.The second half of the episode is a deep dive into Remarkable Retail: How to Win & Keep Customers in the Age of Disruption, five years after its original release and four years since the COVID-updated second edition. Steve reflects on what inspired him to write the book—observing the collapse of retail's middle and the rise of bifurcation—and how the Eight Essentials framework continues to shape thinking in the industry. He shares which essentials remain relevant, which are now mere table stakes, and why “radical” as a term can be misinterpreted.Steve and Michael explore whether new tech, especially AI, can level the playing field—or merely amplify the advantages of already powerful retailers. Steve hints that if there were ever to be a third edition, it would put more emphasis on human-centered retail and leadership adaptability. The episode closes with reflections on the podcast's role as an evolving extension of the book, helping retail leaders stay agile and ahead in a rapidly shifting marketplace.Here is a 10% off code for the CommerceNext Growth Show exclusive to Remarkable Retail listeners: REMARKABLE. About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

With the throwback gratification of Failure's "Fantastic Planet" rolling throughout, the gearhead goons at the Garage Hour start out gritty with the bucket (or well-sorted trays) of backup bolts that every good geek has in the garadtch.  Note: if that pile of bolts (and rags, and parts, and tools) is getting dusty, you're not making enough - time to build, boys and girls.  There's also a look at the trannie nutjobs who are blowing up cars and dealerships, the politics of production (with perspectives from pinko China and politicized capitalism), and why race fans have very little interest in electric race cars (and still line up for vintage Trans Am, Thunderboats and NASCAR). Want more?  Miniaturized spyware in your USB cables from Tom's Hardware (and a look at when Western civilization figured out that SMALLER is more G-resistant), a retreat from cashless society in Europe, and the importance of protecting your data from the crazies, because they are what they do.

With the throwback gratification of Failure's "Fantastic Planet" rolling throughout, the gearhead goons at the Garage Hour start out gritty with the bucket (or well-sorted trays) of backup bolts that every good geek has in the garadtch.  Note: if that pile of bolts (and rags, and parts, and tools) is getting dusty, you're not making enough - time to build, boys and girls.  There's also a look at the trannie nutjobs who are blowing up cars and dealerships, the politics of production (with perspectives from pinko China and politicized capitalism), and why race fans have very little interest in electric race cars (and still line up for vintage Trans Am, Thunderboats and NASCAR). Want more?  Miniaturized spyware in your USB cables from Tom's Hardware (and a look at when Western civilization figured out that SMALLER is more G-resistant), a retreat from cashless society in Europe, and the importance of protecting your data from the crazies, because they are what they do.

What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity? In this episode of the Metabolic Freedom Podcast, I'm joined by one of the most brilliant minds in functional medicine—Dr. Stephen Gundry. You've probably heard his name. He's a world-renowned gut health expert and the author of The Gut Brain Paradox. We go deep into the gut-metabolism connection and talk about how your microbiome could be the key to finally breaking through weight loss plateaus, improving insulin sensitivity, and even lifting brain fog. You'll learn: Why gut diversity is a non-negotiable for long-term fat loss How butyrate-producing bacteria support metabolic health The truth about fermented foods—and what I personally eat Practical, real-world strategies to improve your gut starting today And yes… how the science of gratitude literally changes your biology Dr. Gundry brought the

Welcome to episode 135. There's a quiet shift happening in the agency world - and today's episode gets right into it. More and more agencies are choosing to stay lean, move faster, and build businesses that are not just profitable - but more human. And that shift is changing everything, from how we use AI, to how we lead, to what it means to be an account manager. Carl Smith leads The Bureau, a community that connects and supports agency leaders. A former theater major, he ran his agency nGen Works for 12 years, experimenting with unconventional management. After attending a Bureau event in 2012, he saw the power of community and took over in 2016. Now, Carl helps leaders navigate the challenges of running an agency, ensuring no one feels alone. Through Slack, events, and collaborative programs, The Bureau fosters real connections and growth. When he's not building community, he's running, recording, or speaking about leading humans. In this episode, Carl shares with me: - Why staying small is becoming a competitive advantage - How agency leaders are managing burnout, uncertainty and shifting business models - How AI is accelerating workflow and value-based pricing - Why Gen Z is redefining what an agency is and why they're not calling it an agency at all - And what the future of account management looks like in this changing landscape If you're looking for community and connection in these changing times, do follow Carl Smith on LinkedIn and check out what the Bureau has to offer. Carl and the team are doing brilliant work to support agency leaders who not only want to stay ahead of the changes but feel less alone at the same time. https://www.linkedin.com/in/carl-w-smith/ https://bureauofdigital.com/event/leadership-love-portland-oregon If you're leading client relationships and want to keep developing as the landscape shifts, don't forget to sign up for my newsletter at https://www.accountmanagementskills.com I share practical client management tips, AI tools for the account management role, news about upcoming podcast episodes and you'll be the first to hear about trainings to help you stay confident as an account manager or agency leader.

Matt Priest, President and CEO of the Footwear Distributors and Retailers of America, came on the Shoecast the morning after 104% tariffs on Chinese goods into the US hit in a rapidly-moving-target trade war with the United States and just about every other country. What ARE tariffs? How might tariffs and general uncertainty impact massive shoe brands? Smaller ones? Made-in-USA footwear? Retail prices? What's kinds of supply chain breakdowns have already happened and what might be next? How does the lobbying work that FDRA does function and benefit the footwear industry? And why is everyone suddenly really, really mad at Matt?  Support the Shoecast, get full bonus episode access, and join the most interesting shoe-and-boot-loving community on the internet with a Stitchdown Premium membershiphttps://www.stitchdown.com/join-stitchdown-premium/Check out our site!https://www.stitchdown.com/2025 dates and location for Stitchdown's Boot Camp 3—the world's fair of shoes and boots and leather and more—coming soon.https://www.stitchdownbootcamp.com/

Before the income tax was ratified in 1913, the U.S. government funded itself the old-fashioned way - almost entirely through tariffs. For over a century, duties on foreign goods weren't a last resort—they were the default. Now, in a global economy where everything from lettuce to lithium is imported, the word "tariff" triggers panic in boardrooms and headlines across cable news.And this month? That panic is starting to look justified. Markets have swung wildly. Smaller nations are blinking and falling in line with Trump's tariff threats. But China and a handful of economic powers are digging in. This standoff could drag on for months—and if it does, the impact won't just hit portfolios. It'll hit paychecks. It'll hit grocery prices. And come November, it could hit the ballot box.Here's the reality: if this strategy works, it could rewire global trade in America's favor. But if it backfires, working families will be left holding the bag—and Republicans will get crushed in the midterms.This episode is brought to you by our premier sponsors, Armored Republic and Reece Fund, as well as our Patreon members and donors. You can join our Patreon at patreon.com/rightresponseministries or you can donate at rightresponseministries.com/donate.To help us break this down, we're joined by Ron Dodson—someone who actually understands the mechanics behind tariffs, the fragility of modern markets, and what's really at stake in this economic tug-of-war. Let's get into it.*MINISTRY SPONSORS:**Private Family Banking*How to Connect with Private Family Banking:1. FREE 20-MINUTE COURSE HERE: ⁠https://www.canva.com/design/DAF2TQVcA10/WrG1FmoJYp9o9oUcAwKUdA/view⁠2. Send an email inquiry to ⁠chuck@privatefamilybanking.com⁠3. Receive a FREE e-book entitled "How to Build Multi-Generational Wealth Outside of Wall Street and Avoid the Coming Banking Meltdown", by going to ⁠https://www.protectyourmoneynow.net⁠4. Set up a FREE Private Family Banking Discovery call using this ⁠link: https://calendly.com/familybankingnow/30min⁠5. For a Multi-Generational Wealth Planning Guide Book for only $4.99, use this link for my affiliate relationship with "Seven Generations Legacy": ⁠https://themoneyadvantage.idevaffiliate.com/13.html⁠*Reece Fund: Christian Capital - Boldly Deployed⁠https://www.reecefund.com/

It's a mailbag episode! I'm answering some listener questions and giving my two cents. One listener is struggling with accepting her new body while dealing with symptoms related to a hormone imbalance. Another is wondering how to even approach quitting smoking and drinking. And finally, a listener wonders how to tell her meat-and-potatoes loving boyfriend that sometimes she just wants to have a girl dinner! I'll be answering some more advice questions in the future, so if you would like to be featured - anonymously, of course - you can submit via email or Instagram DM (see below for more info)! For weekly bonus content, visit PATREON.COM/RIPDIETS Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS

In this episode of The Tech Trek, Amir sits down with Andrew Levy, CEO and Co-founder of AirCover.ai, to explore how agentic AI is transforming the sales landscape. Andrew shares how AirCover builds real-time digital assistants that empower sales teams, the role of humans in AI-driven workflows, and how enterprises—both nimble and traditional—are adopting these tools to leap ahead. From change management to trust-building and the rise of “little language models,” this conversation unpacks what it really means to bring AI into the heart of go-to-market strategies.

In the eighth episode of Season 10 of the Meet the Mancunian podcast, host Deepa Thomas-Sutcliffe speaks with Niki Banks, co-founder of One World Together. Niki shares herjourney from her academic background in global development to launching a social enterprise aimed at providing flexible funding directly to communities.  She highlights the challenges faced by small charities and community groups in obtaining long-term funding and highlights the importance of trust and local empowerment in solving community issues. Niki also discusses the impact OneWorld Together has made in Manchester, Kenya, and Zambia, and the importance of collaboration and community bonds in driving social impact. The episode ends with Niki sharing upcoming events and her thoughts on Manchester's uniquespirit for social impact work. #Community #Fundraising #Charities #GM #manchester #SocialImpact #NonProfit #podcast Did you know:  ·     Smaller charities face challenges of funding. Nearly 90% of UK funds reaching international charities go to the 77 largest charities.·     Smaller charities are often overlooked in favour of larger, well-established charities and face challenges of trust.·     Local, grassroots charities are often the ones best placed to support the most vulnerable in their communities. Key resource:One World Together Time stamps of key moments in the podcast episode &transcript:(00:56) Meet Niki Banks(01:37) Niki's Journey into Charity Work(02:55) Challenges in the Charity Sector(04:13) One World Together's Mission(07:00) Community Savers and Global Learning(09:10) Impact and Achievements(15:46) Volunteer Opportunities and EventsListen to the episode and read the transcript on www.meetthemancunian.co.uk 

On why some lower middle market lending specialists like to stay investing in companies with a sub-$50m EBITDA, they like to joke that it is because they like covenants.With some larger private credit managers jostling for deals at the upper end of the middle market, a larger number are sticking to their knitting in focusing on financing those smaller companies. It's private credit's historical sweet spot and is a space immune to some of the more borrower-friendly trends seen in competitive situations with the syndicated market.In this episode, a senior reporter in 9fin's US private credit team, Peter Benson, sat down with Bill Sacher, partner and head of private credit at Adams Street, to discuss what is happening in the core middle market. Is deal flow will be coming back? Will ETFs will take hold?Want to share feedback on this episode? Send us a note at podcast@9fin.com.

SUBCRIBE TO READING THE CITYOrder Tyler Wetherall's novel AmphibianAbout Reading the City "Reading the City" is a weekly newsletter of bookish events in and around NYC, a weekly diary of upcoming New York literary life on a need-to-know basis. No long blurbs, no reviews, just book events of all stripes. "Reading the City" links to the author's books, website, or social pages when possible. Tyler Wetherall, the founder and editor, is a believer in the  power of the literary community to raise each other up, champion one another, and help make the site an inclusive and welcoming space for all writers and readers. Tyler Wetherall is a  Brooklyn-based writer, editor, and teacher, and the author of No Way Home: A Memoir of Life on the Run (St. Martin's Press) and Amphibian (forthcoming from Virago).   She arrived in New York from London in 2014, knowing just three people. She  carried with her a manuscript she had  written alone in a Victorian outhouse at the end of her mother's garden in Devon. Her entire experience of the writerly life thus far was solitary—and pretty cold. She found herself in a  very special place called the Oracle Club (RIP) in Long Island City, and there  she met real life authors for the first time. After staying up late and  talking craft, drinking gin, and playing records, or reading poetry and howling into the night, she had  found her community, and through that community the practical and intellectual resources she needed to become an author myself. Photo credit:  Sammy DeighElizabeth Howard, Producer and Host of the Short Fuse Podcast Elizabeth Howard is the producer and host of the Short Fuse Podcast, conversations with artists, writers, musicians, and others whose art reveals our communities through their lens and stirs us to seek change. Her articles related to communication and marketing have appeared in European Communications, Investor Relations, Law Firm Marketing & Profit Report, Communication World, The Strategist, and the New York Law Journal, among others.  Her books include Queen Anne's Lace and Wild Blackberry Pie, (Thornwillow Press, 2011), A Day with Bonefish Joe (David Godine, 2015) and Ned O'Gorman:  A Glance Back (Easton Studio Press, 2016). She leads reading groups at the Center for Fiction in Brooklyn, New York.  @elizh24 on InstagramThe Arts Fuse The Arts Fuse was established in June, 2007 as a curated, independent online arts magazine dedicated to publishing in-depth criticism, along with high quality previews, interviews, and commentaries. The publication's over 70 freelance critics (many of them with decades of experience) cover dance, film, food, literature, music, television, theater, video games, and visual arts. There is a robust readership for arts coverage that believes that culture matters.The goal of The Arts Fuse is to treat the arts seriously, to write about them in the same way that other publications cover politics, sports, and business — with professionalism, thoughtfulness, and considerable attitude. The magazine's motto, from Jonathan Swift, sums up our editorial stance: “Use the point of your pen … not the feather.” The Arts Fuse has published over 7,000 articles and receives 60,000+ visits a month. This year they are celebrating their 5th birthday, a milestone for a small, independent magazine dedicated to covering the arts.Why The Arts Fuse? Its birth was a reaction to the declining arts coverage in newspapers, magazines, radio, and television. When the number of news pages shrink in the mainstream media, attention is paid. But the continual whittling down of arts coverage has been passed over in silence. Editor-in-Chief Bill Marx started the magazine to preserve the craft of professional arts criticism online, while also looking at new and innovative ways to evolve the cultural conversation and bring together critics, readers, and artists.Serious criticism, by talking about the strengths, weaknesses, and contributions of the arts, plays an indispensable role in the cultural ecology. Smaller, newer organizations need a response. When they are ignored as they are by the mainstream media, they fail to gain an audience. And without an audience, they fold, further weakening the entire ecosystem.Assist The Arts Fuse in their  mission: to keep arts and culture hale and hearty through dialogue rather than marketing.SUBSCRIBE to the weekly e-newsletterLIKE The Arts Fuse on Facebook, FOLLOW  on TwitterHELP  The Arts Fuse thrive by providing underwriting for the magazine. Even better — make a tax deductible donation.  

A place for all races, all backgrounds, all generations serving one GOD

Ishan Mukherjee is the Co-Founder/CEO of Rox, a Sequoia-backed AI-powered sales productivity platform. Before Rox, he was the Chief Growth Officer at New Relic where he scaled the self-serve business from $0-$100M in ARR. Prior to New Relic, Ishan founded Pixie Labs (acq by New Relic). Before that he led product at Siri Knowledge Graph at Apple, Lattice Data (acquired by Apple), Premise Data, and Amazon Robotics. Ishan was also an early engineer in Kiva (acquired by Amazon) where he joined after graduating from MIT. In Today's Episode We Discuss: 04:50 Biggest Lessons Scaling New Relic's PLG to $100M in ARR 05:59 How to Do PLG and Enterprise at the Same Time 07:00 How to do Content in a PLG World 08:50 Performance Marketing or Organic Content: What Works for PLG 10:27 Why You Should Stop Marketing at Events 11:47 Why SEM is a Cartel 14:15 Why Unpaid Design Partners are BS 17:17 How AI Changes the World of Enterprise Sales: Commit-Based vs. Usage-Based  20:49 How to do Sales Compensation Plans 24:44 How to Ramp New Sales Reps 25:03 The Impact of AI on Sales Research 29:18 How to do Deep Customer Research in an AI World 35:56 Changing Spending Patterns in SaaS 41:41 Retention and Churn in Enterprise AI 43:31 The Future of Sales Teams with AI 44:45 Hiring and Scaling Sales Teams 54:28 Quickfire    

Still experimenting with AI?Cool. While you tinker with prompts and pilot projects, real businesses are stacking wins—and actual revenue.They're not chasing shiny tools.They're building unfair advantages.They're automating what matters and scaling faster than their competition can.And no, it's not just Big Tech.It's manufacturers. Retailers. Healthcare companies. Real people solving real problems—with AI that works today.You've got two options:

In this episode, Chris and Dorge continue with the Science of Arrow Flight Series, focusing on the evolution and characteristics of micro diameter shafts, particularly the .166 arrow. They discuss the historical context, manufacturing challenges, and the implications of using such thin arrows in archery. The conversation also covers the structural integrity of these arrows, the importance of inserts and outserts, and the techniques required for fletching and gluing. Throughout the discussion, they emphasize the need for precision and understanding of the materials involved in arrow construction. In this conversation, Dorge and Chris delve into the intricacies of arrow construction, focusing on the impact of glue variance, arrow diameter, weight distribution, and the challenges posed by inserts and outserts. They explore innovative solutions for arrow design, the physics of arrow flight dynamics, and the implications of MicroFlex on accuracy. The discussion culminates in the introduction of the Arrow Concept, emphasizing the importance of glue in enhancing arrow performance and consistency. In this conversation, Dorge and Chris delve into innovative arrow design, discussing the importance of flexibility and structural changes in archery. They introduce the Stalker system, a revolutionary approach that eliminates traditional threading in arrows, enhancing performance. The discussion also covers the dynamics of arrow efficiency, particularly comparing the .166, .204, and .246 arrow classes, and the impact of environmental factors on deer behavior. Finally, they provide practical advice for building the perfect arrow setup, emphasizing the balance between cost and performance. Takeaways: The 166 arrow is not a micro diameter but a target archery size. Micro diameter shafts have specific applications in archery. Manufacturing challenges arise from the thinness of the 166 arrow. Inserts and outserts play a crucial role in arrow performance. The structural integrity of thin arrows is a significant concern. Fletching techniques must adapt to the smaller diameter of arrows. Precision in arrow building is essential for performance. The history of arrow materials influences current designs. Understanding the characteristics of arrows can prevent misuse. Innovative designs can enhance the functionality of thin arrows.  There is a significant variance in glue weight used in arrow construction. Thinner arrows have a more pronounced effect on performance due to their diameter. Weight distribution is crucial for arrow balance and flight accuracy. Inserts and outserts can create challenges in arrow performance. Innovative designs can alleviate common issues in arrow construction. Understanding the physics of arrow flight is essential for optimal performance. MicroFlex can negatively impact arrow accuracy, especially at close ranges. Building effective arrows requires careful consideration of materials and design. The Arrow Concept enhances arrow performance by addressing flex and consistency issues. The glue used in arrow construction plays a critical role in overall performance.  Innovative arrow design can significantly enhance performance. Changing the spine of the shaft improves arrow flexibility. The Stalker system revolutionizes traditional arrow threading. Understanding arrow dynamics is crucial for effective hunting. The 166 arrow can be made efficient with the right setup. Environmental factors like ambient light affect deer behavior. Building arrows requires careful consideration of materials and design. The thinner the arrow, the more challenging the build process. Success in archery is a commitment to quality and precision. Practical bow setups can lead to better hunting outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices

TWS News 1: Money Buying Happiness – 00:26 Advice to Younger Ladies – 3:47 Easter World’s Biggest Small Group Promo – 9:07 TWS News 2: Benny and Seth – 12:00 Something God Called You To – 16:10 TMI – 23:36 Smaller or Taller Game – 25:46 Random Acts of Audio: Banjo Music – 30:26 God Stuff: Stuck in Space – 32:29 Rock Report: Val Kimer’s Passing – 35:45 I.T.’s Worst Nightmare – 38:56 Good News Giddy Up – 44:51 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Welcome back to the show! In this episode, Steve discusses the importance of not overlooking how powerful investing in "small" single-family investments can be. Our listeners may have noticed that many investors, including Steve, like to talk about and look for monster commercial real estate investment deals. This is often because of the excitement nd novelty of conquering a new investment class. But even Steve knows not to ignore a fantastic single-family investment when it comes across his desk. A little deal today can turn into a flood of deals in the future. Tune in and find out more!  Steve is always ready to answer his listeners' questions and concerns. Start a one-on-one conversation with Steve by sending an email to AskSteve@TotalWealthAcademy.com today! 

In this episode of Connected Leadership Bytes, Andy Lopata revisits his conversation with Lawrence Krubner, author of One to One Meetings are Underrated, Group Meetings are a Waste of Time. Lawrence, a seasoned CTO and fractional CTO for startups, shares his expertise on the inefficiencies of large meetings and advocates for more focused, smaller interactions. Excessive meetings cost the U.S. economy $3 trillion annually, and Lawrence emphasises that large gatherings often lead to wasted time and disengaged participants.    Lawrence also argues that one-on-one meetings are the most effective for communication, problem-solving, and building relationships, contrasting them with larger meetings which can become inefficient unless strategically managed. Andy and Lawrence discuss where there are advantages to larger meetings in terms of developing professional relationships. Lawrence provides practical advice on declining unnecessary meetings and adapting communication styles to different personality types, particularly balancing introverts and extroverts. He also touches on the importance of direct yet respectful communication in leadership.   Key Takeaways: Large meetings often lead to significant time wastage and disengagement among participants. One-on-one meetings are the most effective for deep communication and relationship-building. Leaders should adapt their communication styles to suit different personality types within their teams. Direct and honest communication should be practiced without resorting to anger or disrespect. Strategic use of technology can replace some meetings, but brainstorming sessions still benefit from in-person interactions.   SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website |Instagram | LinkedIn | X/Twitter | YouTube Connect with Lawrence Krubner: Website |LinkedIn | The Financial Times Guide to Mentoring Episode 180 Featuring Lawrence Krubner  

Outspoken British media personality Jeremy Clarkson has called on restauarants to introduce child-sized portions for adults using weight-loss injections. To discuss this dietician Orla Walsh, of Orla Walsh Nutrition.

Social media is passing around an announcement that Huawei is testing a China-domestically developed EUV machine. This machine uses an EUV light source known as Laser-induced Discharge Plasma, or LDP. This is in contrast to ASML's method, which is called the Laser Produced Plasma or LPP method. It is claimed that LDP is much more efficient than LPP. Smaller, simpler and with better energy efficiency. Has ASML just been DeepSeek'd? I have been asked to speak on this via email and Twitter. I guess I have to do it. There is so little out there about how this machine works, so I am not going to speculate. But people have tried LDP before and we can talk about that. Feel free to extrapolate from there. In today's cope video, let's take a look at the Laser-Induced Discharge Plasma EUV light source.

Social media is passing around an announcement that Huawei is testing a China-domestically developed EUV machine. This machine uses an EUV light source known as Laser-induced Discharge Plasma, or LDP. This is in contrast to ASML's method, which is called the Laser Produced Plasma or LPP method. It is claimed that LDP is much more efficient than LPP. Smaller, simpler and with better energy efficiency. Has ASML just been DeepSeek'd? I have been asked to speak on this via email and Twitter. I guess I have to do it. There is so little out there about how this machine works, so I am not going to speculate. But people have tried LDP before and we can talk about that. Feel free to extrapolate from there. In today's cope video, let's take a look at the Laser-Induced Discharge Plasma EUV light source.

There's lots of advice out there for running software teams, but much of it comes from large organizations with dozens or hundreds of developers. Smaller teams have different needs. On today's episode, we pick up from a question Dan asked on Bluesky and talk about how best to approach running a small development team.Links:Dan's Bluesky PostThunk

Are your eating habits supporting the life you want to live? Lesley Logan and Brad Crowell break down key takeaways from Lisa Salisbury's interview, focusing on mindful eating, food habits, and breaking free from unconscious patterns. Learn how to assess your hunger, build a better relationship with food, and take control without guilt or restriction.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The emotional connection to food and why it matters.How childhood conditioning impacts your eating habits.How to break free from the Clean Your Plate Club mindset.The importance of avoiding extreme hunger or fullness.A simple two-bite challenge to help you check in with your hunger.Episode References/Links:eLevate Retreat - https://lesleylogan.co/elevateMullet Tour - https://opc.me/ukSpring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comLadder Barrel Exercises - https://beitpod.com/barrelexercisesLisa Salisbury Website - https://wellwithlisa.comInstagram - https://www.instagram.com/well_with_lisaFacebook - https://www.facebook.com/wellwithlisaIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast Survey Be a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  Are you actually connecting to the food that you're eating, and do you know why you eat the way that you eat? I think these are really interesting questions to ask yourself, because if it is getting in the way from you having the life you want to live, or it's becoming a crutch of some kind, it's worth evaluating. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to discuss the liberating convo I had with Lisa Salisbury in our last episode. If you haven't yet listened to that interview, you should listen to it at some point, because it's so good. Before, during after, go back and forth between the two. You do you, you. There's like different ways of doing everything. And this is episode 503. Brad Crowell 1:19  503 Lesley Logan 1:20  And we just said a big thank you before we hit record with you guys, to our amazing production team, because we've had the same producers this whole time. There's podcasts I listen to of people that I really admire, and every other year they're with another company. And I'm like, you know what? Why are you with so many different companies? What? Brad Crowell 1:38  That's weird. Lesley Logan 1:38  Now, if it's because I read that you scored $170 million you do you, no jealousy, no judgment, no curious. I see it, not announcing, if they're not paying you to be there, why are you switching? What's going on? Anyways, just go out of your minds. Today is March 27th 2025 and it is Scribble Day. Yep, Scribble Day is observed on March 27th annually, and it's all about celebrating the creativity and the art associated with scribbling, which anyone can do, regardless of their artistic abilities. So the last time you scribbled aimlessly to relieve boredom, you might have probably not known that there's actually a day to celebrate the stress releasing act of scribbling.Brad Crowell 2:18  Yes, our production team is gonna go, Brad, why did you adjust Lesley's microphone while she was talking? So that was me, my fault, and I don't think they're gonna be able to edit it out. Lesley Logan 2:27  No. And guess what? Brad Crowell 2:28  100% they won't. Lesley Logan 2:29  I just didn't want it, I didn't want to stop. I was I hadn't made a mistake, I hadn't made a mistake on any of the sentences. And I wanted to keep going. Brad Crowell 2:36  Well, you nailed it. You slayed that. Lesley Logan 2:37  Also, I really appreciate that they mentioned that, like, it's regardless of your artistic abilities, because, I often am disappointed in my, here's the thing, this is the recovering perfectionist in me who is letting it go that you put your hand in front of the camera to pick the mic. I don't think my scribbling is good. Brad Crowell 2:55  But it's a scribble, it's not supposed to be good. Lesley Logan 2:57  I know, but I want it to look pretty. There's people who are like. Brad Crowell 3:00  Is scribbling pretty? Lesley Logan 3:02  No, but people can draw like, really pretty hearts and stuff. My hearts are like, my star, I look, I just look like a seven year old still scribbles. Brad Crowell 3:10  Fortunately, there's a day for that. Lesley Logan 3:11  There's a day for it, and actually it, there's no, because it's just, it's relieving boredom, and I think it's great. So anyways, also, if you are bored in today's day and age, we want to hear you on the be it pod, because we need all your tips.Brad Crowell 3:26  No, I think it just means that they don't have a smartphone.Lesley Logan 3:30  Yeah, they don't have their friends, literally. Brad Crowell 3:33  They don't have the easiest-to-distract-yourself device in the history of our world. Lesley Logan 3:38  I know. You know what, on a podcast I listen to, they talk about, apparently, your phone can tell you how many times you pick up your phone. This one guy, he picked it up 273 times in a day. 273 times in a day. How many minutes are in a day?Brad Crowell 3:50  All right, so we're gonna figure this out literally right now. So we're gonna go right now. Okay, go to Settings. Go to screen time. So just search for screen time. If you all want to join us on this, if you have an iPhone, go to your settings and go to screen time you're gonna look at.Lesley Logan 4:05  Today, I've only had 67 pickups. Oh, I went. Brad Crowell 4:08  See all app and website activity? Okay. And then go to day.Lesley Logan 4:16  Yeah, pickups, yesterday, I only did 109.Brad Crowell 4:19  Oh, mine is 109 also. What the? Mine's today, though.Lesley Logan 4:24  Okay, but mine today, I've only had 67.Brad Crowell 4:26  Oh yeah, yesterday I did 136.Lesley Logan 4:28  Okay, so here's the deal. I think that's a lot. I don't know, but if there's 24 hours in a day, not that we only pick it up once in an hour, but kind of like, maybe we should try to get it under 100. Let's try. Next time we get to a topic that has to do with boredom, we'll let you know. We'll update you. Anyways.Brad Crowell 4:45  My screen time yesterday was almost 10 hours. Lesley Logan 4:49  Yeah, but we can't judge we were on a plane, you guys, playing video games for 15 hours. So I don't think that. Brad Crowell 4:54  That is true. Lesley Logan 4:55  But okay, anyways, just going back to the boredom thing. So figure it out, because I actually heard one host was like, I have 88 and he was surprised by 88 and to me, like 60, because we work on our phones, I don't think it should actually be nothing. Brad Crowell 5:08  It's a little hard when I'm like, on an hour long zoom call on my phone.Lesley Logan 5:12  Yeah, but maybe we could figure out a day off. Maybe we should find a day off average and then take our weekday average and try to get it just a little bit more than a day off average. Okay. Brad Crowell 5:22  We'll see. Lesley Logan 5:22  That has nothing to do with today's guest or Scribble Day. Hey, we're back from P.O.T. Denver and about to kick off our annual eLevate retreat. You guys, oh my God, it's like, literally, in three days. They're like, coming here soon. I'm so excited. We, I have so many prizes for them. We have a special guest for them. We have, I mean, I can't even wait. So anyways, I'm stoked to see them, we have 17 eLevate grads coming. If you want to come to an eLevate retreat, you have to be an eLevator. If you want to know how to be an eLevator, you need to go to lesleylogan.co/elevate. Okay, Brad's not happy with the mic still. I'm talking right at it. I don't know what else to do. Okay. Also, you guys coming up very soon, in April, we're going to be announcing our second Mullet Tour. It's that UK tour we did where we do business in the morning and Pilates in the evening.Brad Crowell 6:09  It's business in the front, Pilates in the back that's why it's the Mullet Tour. Lesley Logan 6:15  And we're doing two cities for this tour, and it's going to be this fall. So you want to go to opc.me/uk to be on the wait list, because those on the waitlist are going to get invited to the early bird. And you know what? It could sell out on early bird. So you want to go to opc.me/uk to get on the waitlist. So you get the early bird special. Brad Crowell 6:31  Spots are definitely gonna be limited, because we're, you know, we're doing it in some studio. Lesley Logan 6:36  It's when we do our (inaudible). It's like they're just small spaces, and we're only doing two days, I think one day in each city. I'm pretty sure it's of almost. Brad Crowell 6:43  Two days in each city, pretty sure. Lesley Logan 6:45  I don't know. I feel like it's a tight squeeze. Just get on the waitlist and you'll find out. If you're in Europe, you should come, just fly over. Brad Crowell 6:52  Go to opc.me/uk for anyone, anywhere. Coming up at the end of April, we've got our spring training. This is the first time we've ever done this before, and we're focusing on drum roll, please. The Pilates push up. Lesley Logan 7:08  The Pilates push up. So if you hate them, this is for you. If you love them, this is for you. We're gonna have 10 classes over the course of one week, all to help you get the most out of your push ups, either to make them more accessible or more possible, or help you realize, like, how freaking strong you already are. Don't worry if you don't have the equipment, we have a mat ticket as well. So go to opc.me/events, because that's going to get you on the waitlist. And those on the waitlist are going to be invited early, and those invited earlier are going to get a better price, than those who are not on the waitlist. So if you're an OPC member, you get the best price. It's called free.Brad Crowell 7:42  So if you want it for free, join OPC. If you want it for free, join OPC.Lesley Logan 7:48  Yeah, yeah, okay. But that's going to be in April, and it will end on International Pilates Day weekend, which we're very excited about. Brad Crowell 7:56  Yeah, go to opc.me/events and then, if you are a Pilates business owner and are taking clients in any way, shape or form, whether that's in the park or at your house, in a studio, and you're booking and taking payments from your clients. I want you to join me on the next upcoming Studio Growth Accelerator and what we're going to do is talk about the three massive secrets that Lesley and I have figured out after coaching more than 2500 businesses just like yours on all the things over the past, geez, seven plus years now, we've boiled it down to three major things that you need to understand in order to grow your income as a business owner, it's totally free. I want you to join me by going to prfit.biz/accelerator. That is profit without the O dot biz slash accelerator. You'll find out when the next webinar is, and come join me. Finally.Lesley Logan 8:49  What we just, like, when we're recording this. We're literally 24 hours back from Cambodia, but we want to invite you to the next time we're going to Cambodia for our Pilates retreat. There we have classes, we have breath work workshops. We have workshops that will help you love your life and have a lot of fun. We go on Temple tours. We have the most amazing schedule, I'm just gonna say, literally during the retreat, multiple times, multiple people said, I just really love the schedule of this retreat. It's so nice. Brad Crowell 9:16  Yeah, the flow of the events. Lesley Logan 9:18  The flow of it. It is. Brad Crowell 9:19  If you've ever been on a retreat and they had events lined up from six in the morning till like midnight, and you just completely fried. And the things were good, but it was just too much. We don't do that. If you've been to other retreats where they're like, we're so happy that you're here, you've got an entire day to yourself. Yeah, we don't do that either. It's a great balance, right in the middle. Lesley Logan 9:39  Like the little, most perfect schedule. Brad Crowell 9:40  Y'all, we've done like, a dozen of these, so it's been a lot of making adjustments. And in fact, every single time we do a retreat, we evaluate it and we say, did we do it the way we liked it? How did it go? And we're at the point now, y'all where, literally, we have the timeline of events completely dialed in, and what we just did three days ago was we sat down with peach, who is part of our group over there, and she is part of the team that helps take care of us, and we said, hey, we want to rearrange the temple tour visits and see if we can't add in yet another temple in there. And we figured out a way to do it. So we're really excited. It's the temple that Lesley and I haven't even visited yet it's exciting, so. Lesley Logan 10:21  Yeah it's really, really cool. And so just we want you to come. And I have had so many people say the next one, the next one. I've told someone like you said the next one three times. I know we have so many things coming up, so I want you to know something's always going to come up. There's many fires all the time. So go to crowsnestretreats.com because we want you to come on this next one, which is in October. And I'm telling you, we had two people sign up very last minute. We had someone who signed up five months in advance, which I guess is not last minute. We had someone sign up two months in advance, so you can sign up. And we've also had people, most of them are people with children who've come on their own because they deserve a week where we fill their cup for them. So come to crowsnestretreats.com to snag your spot. All right, we have so much to talk about Lisa, but we have an audience question to answer? Brad Crowell 11:08  We do. Ashley Crosby from Instagram says, hi, Lesley, I'm back with another DIY question. Do you have any good recommendations on a DIY video to make a Ladder Barrel rung cover? I've been taught to use a blue knee pad to support our feet, but I have tiny feet and the pad makes me feel less secure. Do you have any suggestions? Lesley Logan 11:28  Yeah. So in this question afterwards, they sent me a bunch of other information about why this blue knee pad situation is happening. So first of all, if you are a Pilates person and you've used a Ladder Barrel before, this is what we're talking about. We're talking about in the ladder barrel there are rungs on the ladder, and you have to put your feet on these rungs. And a lot of people are taught to hook their feet on the rung. So if, like, you're watching on YouTube, it's like that hard flex, kind of like you do at the gym, to, like, stick your feet underneath a bar, to kind of hook in, to do sit ups, because your feet keep coming off the ground. That's kind of what we're talking about here. That being said, that's not actually how you're supposed to put your feet. You're supposed to. Brad Crowell 12:02  Oh for Pilates Ladder Barrel you don't, you're not supposed to hook your feet. Lesley Logan 12:05  No, you shouldn't hook your feet. Brad Crowell 12:07  Wait, sorry. So I don't, I don't even understand where this blue knee pad would go. It's supposed to go between your foot and the foot bars to hurt, to protect your foot? Lesley Logan 12:14  Yes, so your foot's not pulling up against like wood, so the pad's there.Brad Crowell 12:19  So you're not even supposed to hook your feet. So this entire purpose is this blue knee pad is irrelevant?Lesley Logan 12:23  Yes, but they're doing it because they think that hooking the foot is safe, and then people complained about the wood hurting their feet, so they're like, let's put a pad here. Brad Crowell 12:32  And then it's still unsafe. Lesley Logan 12:34  Well, and it's unsafe for this person, but also it's not helping you get the connections you need. So when you're doing short box on the Ladder Barrel, which is when this would happen, you're actually supposed to stand on the feet. So you want to put your feet on not the top top rung, but the second rung, or you can even go lower. This is in my flashcard. This is in all my tutorials free. Put the arch of your feet on there, like you're doing bird on a perch during footwork. And then you push, not so much that you're straightened, but kind of like if you were, like, doing a wall squat, you know how like you, like, are pushing into the floor, but you're stuck in a wall squat, you want to push in them so your butt turns on. And if you hook with your feet, it's really hard to get your butt to turn on, and then it's unfortunately, going to help turn on your hip flexors when you're coming up and down, versus keeping your butt on. So Ashley, here's the deal, if you have to do these things because it's rules of studio, pay attention to the rules. But if you have the ability to do it the way that it's meant to be done, then your tiny feet are not an issue, because this, that whatever part of your arch can go on the bar is what you need. It's all you need. Brad Crowell 13:41  It's all you need. Lesley Logan 13:42  And if you want to go to onlinepilatesclasses.com/ladderbarrelexercises. Brad Crowell 13:48  No, it's slash ladder dash barrel dash exercises. Lesley Logan 13:52  Correct. I was going to say with a hyphen in between all the words. Brad Crowell 13:55  Yeah. onlinepilatesclasses.com/ladder-barrel-exercisesLesley Logan 13:59  Yeah, you can see all of our exercise. You'll see how my foot setup is. And know you, so don't, you don't need.Brad Crowell 14:05  They're all the videos that you would need. They're all the DIY videos. Well, they're not DIY videos for making a Ladder Barrel rung cover, because you don't need a ladder barrel rung cover at all. Lesley Logan 14:14  Some people have created one that is made out of like a sheep's skin or sheep fur, whatever, because that's like, antibacterial, antimicrobial, anti whatever. At any rate, some people have made this, I find that they're quite slippery. And again, you don't need it. Why are we buying things we don't need when you can just use your muscles. So full permission to use your muscles. Brad is trying to look up different things, you guys, they're like, legit. So they're like, they're like. Brad Crowell 14:43  50 bucks for a little piece of cloth that wraps around your barrel.Lesley Logan 14:47  Yeah, yep, yep. Oh, you know what you could get? The cover that I use to do back squats, the cover that you use to do back squats, I bet would work. I bet it would fit, because it's Velcro. And that was, like, $12 or $25 online. So I guess if you are like Lesley, I'm adamant I have to hook my feet, you don't know what you're talking about, then you can do that. You could probably use a back squat rung cover. Anyways, there's just so many different changes that people have made to the practice, and it's not about classical versus contemporary. It's just like people changing exercises because someone complained about things. And it's like, maybe you're not doing it right, or you might not be ready for it yet, and that's a different story. So hopefully this saved you money on a pad you don't need. Send your questions in and we'll answer them. Brad Crowell 15:33  All right, stick around. We're going to be talking about Lisa Salisbury and her tips on food and how we treat food in our lives. Okay, welcome back now. Let's talk about Lisa Salisbury. Lisa is a certified Health, Life, and Weight Loss Coach, holds a BS in Health and Human Performance and is the host of the podcast Eat Well, Think Well, Live Well. Lisa is passionate about helping people build a healthier relationship with food and regaining control of their eating habits. Whether weight loss is the goal or not, she focuses on self awareness and creating sustainable strategies to foster a sense of balance and well being. Lesley Logan 16:10  Yeah, I thought that she was very fascinating. There's so many different ways that you can address this topic, and I just really appreciated her like enthusiasm and love and kindness and grace around it. And she said, food is connection. It always has been, even in our hunter-gatherer days, they ate together. For her, every meal should be enjoyable and delicious, not just thought of as fuel. And I kind of like this, because a lot of times the way to break your emotional connection to food is to go food is fuel. Food is fuel. And it's not your comfort food. But for her, she was like, no, no. I mean, it's fuel, but every meal should be delicious and it should be enjoyable. And something since we just got back from Cambodia that this makes me think about is we set the table for every meal, right? In Cambodia, we put placements out, and we put the silverware out, and we put napkins out, and every meal had colorful fruit and we had this beautiful ambiance. It's really interesting how on a retreat, every meal was kind of an event. And of course, the food was delicious, and we all ate together. And like, we sat there and we ate together, we talked. And like, we have an hour for food because we take a good half an hour because we're just all chit-chatting and like, talking about things and getting to know each other more. And no one's on their phones, because we're all eating a meal together, right? And so she emphasizes that value of family traditions to create meaningful meal time moments, meaningful meal time moments. Brad Crowell 17:32  The Triple M threat. Lesley Logan 17:34  Yeah, she sets a table properly, and you sit at the dining room table, and she believes that the act of eating together is more important than what we're eating. And I thought that's so cool, because we've had different guests on before who were like, do you ever just sit and eat your meal, or are you like on your phone while you're eating your meal? And one of the things that I think is causing people to overeat or be hungry all day long is that they're actually not eating the food that they're eating when they're eating it, they're kind of just doing other things, and they're not paying attention to it. But there's something about we slow we slow down, we chew our food. We like taste the food when we're having a meal with people, and it creates connection. And I think a lot of people are just missing connection these days. And I think you could do this, even if you're single. You can also, oh my God, for my single people here's what you can do, you can set a place for two, because the other place could be little you creating space for a partner, and you could be going through the act of taking the time to put a placement out for that, like, whatever you want to do, but like, you could do that, and then you could sit there, and you could enjoy the food, and you can have beautiful music playing, or maybe beautiful flowers to look at, and just actually enjoy your food.Brad Crowell 18:42  I think it's great. I mean, I love the intention as well. Of the two placemats, you know, you're setting it for the future person. That's really cool. I know you used to do that with coffee. Lesley Logan 18:50  For you. Brad Crowell 18:51  For me, yeah.Lesley Logan 18:52  I mean, you, it wasn't for you first. It was just for the person who's going to be here. But then you took the coffee so, you know, anyways, what did you love?Brad Crowell 19:01  Well, actually, I wanted to just comment. She said a couple things about how we were trained with food that I didn't see in my notes. So the idea that when we were kids, if we were causing chaos, maybe our parents were like, here, eat a fruit, roll up and shut up. Or, hey, you did a great job. For example, my parents, when we scored a goal in the soccer game, we went and bought Domino's Pizza. Lesley Logan 19:27  That's, yeah, that's what everyone does. That's the problem. Like, there's a reward for.Brad Crowell 19:32  That's the thing, is like for our parents what it was was we don't go out to eat. We will go out to eat when you score a goal. But what's also happening there is food is becoming the reward, even though that wasn't actually the intention. Yeah, the intention was, we're gonna splurge, and we'll splurge.Lesley Logan 19:51  And also that's the same thing, like, you have a bad day at school, and someone said something you're bullied to, and then the parents, let's go get ice cream, instead of feeling the feelings of what it's like to have been bullied at school.Brad Crowell 20:01  Yeah, or celebrating a moment such as square goal. But it made me wonder, this is the first time I ever thought about that. It made me wonder, has that affected my eating habits? I do think it is real, the Clean Your Plate Club situation that she talked about that blew my fucking mind. I was like, oh my God, this is crazy. I don't know why my parents said there are starving kids in Africa. I didn't know why, until that podcast, when she said we used to ship the food to Africa in the 80s. I was like, what, we did?Lesley Logan 20:30  Right. My parents are the same thing, and we did ship it. We didn't ship the food that was on your table, though, but it caused me to feel like I have to eat everything on the plate. And now, you don't, I mean, don't be wasteful. Brad Crowell 20:42  But the idea was, because we were intentionally shipping food around to share the food with the world, we should be eating all of ours. And, you know, it was just an interesting idea. It comes from the World War One and World War Two, the Clean Your Plate Club, and they literally rationed food in the United States, and so that was a thing. And it's funny. To me, it's like the leftover hoarding is like a big thing from the Great Depression, because people wanted for everything. They had nothing and so they. Lesley Logan 21:13  And you might need it, you would never get rid of it, because you might not be able to get it. Yeah, and I do think that some of these things have been passed down without us knowing why. And here's the deal, obviously, don't be wasteful with food, but also like, you know, you start to learn like, oh we don't need to make that much food.Brad Crowell 21:27  Oh, I've got to eat everything on my plate. Fascinating that this is like a generational, passed on, generational thing, and today the meaning of it is completely disconnected with the intention of it originally, and so now it's just clean your plate, because that's what you're supposed to do, you know. And so we get into this habit of eating that isn't necessarily healthy from either a mental or a physical perspective. Lesley Logan 21:51  It's not helpful whether it's healthy or not, because maybe you're, maybe you're. Brad Crowell 21:55  It could be healthy if you're doing small portion sizes, but because in the United States, portion sizes are so huge, it might not be normal.Lesley Logan 22:02  I know. I was thinking about our dinner in Singapore, and I was, we're like, oh, these is like Vegas prices for this meal. When the food came out, I was like, this is not a Vegas plate. So Vegas prices, but we got, like.Brad Crowell 22:13  Smaller portions.Lesley Logan 22:15  But it was also enough. It was also enough. So I think that that's really true. I just all of this is not to say, like, what's healthy, what's not healthy. It's like, are you actually connecting to the food that you're eating, and do you know why you eat the way that you eat? I think these are really interesting questions to ask yourself, because if it is getting in the way from you having the life you want to live, or it's becoming a crutch of some kind, it's worth evaluating.Brad Crowell 22:38  Yeah. I mean, the why, it's the why are you eating? And you know, she said it could be because you're bored or sad or frustrated or happy celebrating. She highlighted that for many it's not about weight loss, but it's about feeling like they're the ones making the decision, and not the food making the decision for them, I think we need to put that in context. It's about feeling like they're the ones making the decisions, so probably like I'm deciding to eat now, it's not that the food is making decisions for them, but it's just about control.Lesley Logan 23:08  The habits that we create for ourselves, there's no such thing as a good or bad habit. There's also no good or bad foods, right? There's just is how you are eating and how is it affecting your life, in the way that makes you available to do the things you want to do. And so if you are someone who, like, literally is craving sugar and it's distracting you from the things you want to do, so much that you actually are, like, going out and hunting for sugar, which is like an actual thing, because it's an actual food addiction, because your gut starts to crave sugar and tells you this, and you cannot stop thinking about it. And so then you can't actually write the email to the person want to pitch an idea to, because you're like, I just need to get that. Well, that's affecting your life negatively. And these kinks can be a distraction from what makes us have the energy to want to work out our gut literally tells us a lot, like, our gut microbiome tells us a lot, and what you eat trains your microbiome. So it's a whole other thing. I just thought it was really cool.Brad Crowell 24:00  Stick around. We'll be right back. We're going to talk about those, be it action items, and we're going to dig into the hunger scale, which is pretty cool. All right, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Lisa Salisbury, she mentioned she teaches the hunger scale to her clients, and it goes from negative 10 all the way to positive 10. And she said, negative 10 is like starving yourself. Positive 10 is gorging, where you're very, very full. Negative 10 very, very hungry all the way to very, very full. And she said they're equal distance from zero, which is neutral.Lesley Logan 24:37  Which I loved. I loved a neutral, instead of it being like a one to a 10 or a zero to a 10, five is the place to be. I love that. She was like, no, I'm gonna be make this as a neutral.Brad Crowell 24:48  Yeah. And she said negative 10 and plus 10 are equally uncomfortable. Right? Well, first off, the purpose of it is to build awareness of your hunger and your fullness level throughout the day, right? So she actually charts it. She tells her clients, especially if you've been measuring your macros and you're used to tracking all the stuff and weighing things and whatever. Instead of tracking all that stuff, track your fullness level. And here's how to do it, before each male pause to assess your hunger on this scale, she says, start eating when you're feeling like a negative three, right? When you're just mildly hungry, that's the nicest time to start eating. Stop eating when you're at a plus three, which she describes as you're not really feeling any pressure, you're not wishing you had stretchy pants. You're just comfortable. And she mentioned there's a moment when the body takes a pause, and it's this organic thing where you're like, you know, I'm starting to feel satiated, right? She said, avoid eating when you're overly hungry, negative seven or below, or if you're too full plus seven or above. And you know, obviously, to avoid eating at negative seven, that means you have to have eaten sooner. If you're at a negative seven, you probably should be eating.Lesley Logan 26:00  But maybe, like, have a little snack before you like, sit down for a full meal. Brad Crowell 26:03  I found that interesting too. She had a whole comment on that. She said, why are we snacking? If we're hungry, we should eat a meal.Lesley Logan 26:10  Well, that is actually also interesting. I agree. I have a friend who has a bunch of kids, and she and her husband, they make meals for the family, right? And so one of our kids came home from school and was like, you know, hey, I'm hungry. Can I have this to eat? And so the dinner is at six. If you think that that's going to hold you over till six, then yes, but if you think that you're going to be hungry between that and six, then I want you to think about what would make you satiated till six. And they were like, oh, oh, this isn't gonna be enough. And they actually, like, made half a sandwich so that they were enjoying it. So anyways, I thought that was a cool way of looking at what are you snacking on? Do you need a snack or do you really need to eat? So my biggest takeaway, she advised on eating the amount that's right for your body, paying no attention to food scales, paying no attention to the scale in your kitchen. You can do this by just experimenting with bites. And she talked about the two bite challenge. So we have another challenge for you. Leave two bites at your plate at every meal and see how you feel looking at that food on your plate. Reflect on the experience. Do you feel satisfied or still hungry? Experiment and check in with your hunger afterwards. Remember that this isn't about wasting food forever. It's about learning what you need and putting yourself in charge of your portions. And I think this is also this is also just really cool, because we all need different things at different times in our life. So how you ate at 20 is gonna be different than what you need at 30, it's gonna be different what you need at 40, it's gonna be different during a crazy work schedule versus summer time, you know, vacation time. So I think it's just about connecting with your body and noticing, am I hungry? Really? Am I just bored? There's two bites on my plate. Am I full or am I hungry? Oh, I'm hungry. Okay, I'm not giving myself the portion sizes that I needed so that I would not be a negative seven when I wake up. So it's all just important information for you, so that you're not distracted by your tummy when you're trying to make things happen in this world. I'm Lesley Logan. Brad Crowell 27:58  And I'm Brad Crowell. Lesley Logan 27:59  Thank you so much for joining us today. I hope this is a really amazing I hope this got you thinking about you and what you're eating and how you eat it and enjoy it. If you have questions about it, feel free to let us know. If you want to send this to a friend, that would be amazing. We're working really hard and going from a 1.5% podcast to a 1% podcast. We can only do that if you download it. So share this with a friend and until next time, Be It Till You See It.Brad Crowell 28:19  Bye for now. Lesley Logan 28:21  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 29:03  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:08  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:13  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:20  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 29:23  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to the sponsors of today's episode!- The Invasive Species Centre: Protecting Canada's land and water from invasive species- SAIL: The Ultimate Destination for your Outdoor Adventures- J&B Cycle and Marine: Your Home for all things powersports, boats, and equipment- Freedom Cruise Canada: Rent the boat, own the memoriesThis week on Outdoor Journal Radio, Ang and Pete are joined by Dr. Steven Cooke to get a scientist's perspective on whether catch-and-release fishing is making the average size of fish smaller. Topics discussed included: private land fish management; whether trout can ever out-eat bass; why hatchery fish are more vulnerable; canibalism in fish; the problem with too many big fish; tipping points; feeding catfish pasta; the European model of fisheries management; wach-a-mole fishing; normalizing fish frys; and much more!To never miss an episode of Outdoor Journal Radio, be sure to like, subscribe, and leave a review on your favourite podcast app!More from Angelo and Pete:► WEBSITE► FACEBOOK► INSTAGRAM► YOUTUBE

#736 Show Notes: https://wetflyswing.com/736  Sponsors: https://wetflyswing.com/sponsors    Welcome to the very first episode of CJ's Reel Southern Podcast! This podcast is all about one thing—trophy fishing. Whether it's brown trout, smallmouth, stripers, or even musky, we're diving deep into the tactics, flies, and mindset it takes to target big fish. To kick things off, Chad Johnson is joined by Alex Lafkas from Michigan—a longtime streamer junkie and one of the fishiest guys I know. They swap stories about their early days figuring out the White River, compare notes on streamer retrieves, fly patterns, and how to read fish behavior. Plus, you'll hear a quick monthly update from Morgan Guss of Diamond State Fly Shop on what to look for in the Ozarks this time of year. If you love chasing big fish and geeking out on gear and techniques, you're in the right place. Let's get into it. Episode Chapters with Chad Johnson and Alex Lafkas on Streamers from Michigan to Arkansas Fishing the Ozarks: March Update with Morgan Guss March is a big transition month for fishing in the Ozarks. Water levels fluctuate, bringing both challenges and opportunities. Streamer fishing can be hot, especially near the dam during shad kills. Minnow patterns remain a solid bet throughout the river. On the lakes, stripers, largemouth, and crappie start moving as the water warms. Whether you're fishing the rivers or the reservoirs, now's the time to get out and find some big fish. Streamer fishing for big browns has deep roots in Michigan, but it has evolved in places like Arkansas' White River. Alex Lafkas shares how adapting to different water conditions is key. In Michigan, extreme seasonal shifts change fish behavior, while Arkansas' tailwaters stay within a smaller temperature range. This means retrieves, fly selection, and feeding patterns vary between the two regions. Timing also plays a huge role—understanding when and where the biggest fish move makes all the difference. Whether you're chasing trophy trout up north or in the Ozarks, learning how to read the water is the secret to success. Feeding vs. Aggression: Understanding the Brown Trout Bite When streamer fishing for big browns, knowing the difference between a feeding bite and an aggression bite is key. Smaller flies, like sculpins and minnow patterns, work best when fish are actively feeding. But when targeting trophy fish, upsizing to seven or eight-inch streamers can trigger an aggressive reaction. These big fish aren't always hungry, but they will strike to defend their territory. In Michigan and Arkansas, seasonal changes and water conditions affect how trout react. During winter and early spring, minnows and sculpins are prime food sources. As water warms, trout shift to eating crayfish and hoppers. Understanding these seasonal patterns helps anglers choose the right fly and increase their chances of hooking a trophy brown. The Power of Water Temperature in Fly Fishing Water temperature affects more than just whether fish are active—it helps determine what they eat. Instead of just thinking about if it's too hot or too cold to fish, anglers should use temperature to decide on fly selection and approach. Cold Water (Winter & Early Spring): Minnow and sculpin patterns work best. Warming Water (Late Spring & Summer): Trout key in on crayfish and larger prey. 50-Degree Sweet Spot: Brown trout tend to jump more when water hits 50°F. The Power of the Pause in Streamer Fishing When fishing streamers for big brown trout, knowing when to pause can make all the difference. Brown trout naturally feed in the drift, meaning they often strike when the fly stops moving. If you don't give them that chance, you're missing fish. A long pause lets the fly hang in the water, making it look like an easy meal. Fast retrieves can work in shallow water but should still include pauses. A trout that follows five feet behind the fly isn't likely to eat—focus on the ones that charge in. The key takeaway? Don't overwork the fly. If a fish is committed, let it eat! Reading the Fish: How Body Language Can Make or Break Your Catch One of the biggest mistakes anglers make is focusing too much on their fly and not enough on the fish. Trout will tell you what they want if you pay attention. A fish that follows but doesn't eat may need a different angle, speed, or presentation. Instead of just changing flies, try adjusting your retrieve or adding weight. Watch their behavior – If a trout is tracking your fly but hesitates, try a head-first approach. Use the right depth – Fish will rarely rise far to eat, but they will crush a fly that drifts naturally into their zone. Stick with what's working – If one color or pattern has been producing, keep it in the mix, even when the bite slows. Big fish aren't just about luck—they're about reading the water, adjusting, and making the right move at the right time. Chasing the Bite: Why Big Fish and Tough Days Are Worth It Streamer fishing isn't about numbers—it's about the chase. The goal isn't to catch the most fish, but to land the one that makes your whole day. Big browns, like trophy bass or muskies, take patience and persistence. The bite windows are short, the effort is high, but the reward is unforgettable. Match the fly to the conditions – Olive and white is a staple, but don't ignore subtle shifts in water color and light. Read the fish – Watch their body language and adjust your retrieve. A following fish isn't always a feeding fish. Stick to your game – Whether it's throwing big streamers, chasing a trophy, or dialing in a new technique, fish the way that excites you. The One Thing Most Anglers Get Wrong Want to fish big streamers? Get your casting right first. Alex sees it all the time—anglers spend thousands on a guided trip but never put in the time to practice casting. A solid double haul and accurate placement can make or break your day. Tight loops matter – A sloppy cast won't get the job done with big flies. Backhand casts are key – Keep those heavy streamers away from your guide's head. Practice before your trip – A little time on the lawn or a local pond can save you frustration on the water. A simple fix? Take a casting lesson. Spend an hour dialing in your cast, and you'll get way more out of your next trip. Connect with Alex & Chad Johnson If you're looking to book a trip in Michigan or Arkansas, Alex takes new clients when available—just email him at alex@alflyfishing.com. For guided trips in the Ozarks, Chad Johnson is booking trips through CJ's White River Outfitter. Whether you're after big browns or smallmouth, he and his team have you covered. Show Notes: https://wetflyswing.com/736 

CVS Pharmacy is expanding its footprint. But a major focus is on smaller store formats exclusively offering pharmacy services. The shift to small-format stores comes as the industry works to rightsize and reduce costs in response to ongoing challenges, including intense competition and shifting consumer preferences.

In this episode of the Building Better Developers podcast's “Building Better Businesses” season, hosts Rob Broadhead and Michael Meloche explore business networking strategies that go far beyond the typical card-swapping routine. If you're tired of awkward mixers and forced conversations, this episode offers a refreshing take on how to grow your business by forming authentic, lasting connections. Rethinking Business Networking Strategies: Ditch the Script Rob opens the discussion by challenging conventional approaches to networking. Rather than focusing on formal events and elevator pitches, he suggests looking for genuine ways to connect with people—especially through community involvement. Whether it's volunteering at a local shelter or participating in a neighborhood cleanup, these are powerful, low-pressure opportunities to meet people and naturally talk about what you do. The idea is simple: show up, be yourself, and let the conversation evolve. People are more likely to support or refer someone they know personally—and trust. Subtle Business Networking Strategies That Feel Authentic One of Rob's favorite business networking strategies is what he calls the “subtle approach.” Wear your company's branded gear, drop your business into conversation naturally, and be curious about others. When you're helpful and relatable, people will often ask about your work without any need for a hard pitch. Michael backs this up with his own story of relocating to a smaller town during the pandemic. By simply exploring local shops, reading community magazines, and attending charity galas, he found himself embedded in a new business community. He highlights events hosted by local chambers of commerce and business groups as hidden gems for making meaningful connections—often with free food and drinks included. Business Networking Strategies for Small Towns and Tight-Knit Communities Michael emphasizes that effective business networking strategies work just as well in small towns as they do in big cities. In fact, they may work even better. Smaller communities often have tight-knit groups and frequent events where your presence won't go unnoticed. Whether it's a happy hour near a courthouse, a local fundraiser, or a meetup at a co-working space, the key is consistency and curiosity. Rob adds that personal hobbies can double as powerful networking tools. Attending concerts, joining book clubs, or playing weekend sports all provide opportunities to connect with people who share your interests—and may also need your services, or know someone who does. Relationship-Based Networking Beats Traditional Tactics Both hosts stress that business networking strategies should prioritize building relationships over making quick sales. Forget the speed-dating vibe of traditional events. The most valuable connections come from repeated interactions, trust, and shared experiences. Rob points out that seeing the same faces at recurring events—whether it's a community group or a niche meetup—creates space for conversations to deepen over time. You're not just a face with a business card. You become someone they know, like, and trust—which is the real foundation for long-term business success. Weekly Challenge: Put Your Business Networking Strategy into Practice To wrap up the episode, Rob issues a challenge: Think about your favorite activity outside of work. This week, find just one opportunity to casually mention your business during that activity. Whether it's in the form of a funny story, a branded shirt, or a natural mention in conversation—test the waters. If you already do this, challenge yourself to find a new activity or social space to expand your reach. Authentic visibility is key. Want more ideas like this? Visit Develpreneur.com, subscribe to the Building Better Developers podcast, or find them on YouTube and social media. Whether you're in a major metro or a small town, these business networking strategies are your secret weapon for building real connections—and a better business. Additional Resources Business Networking For Introverts Passive Networking and Building Trust Events, Parties and Networking for Passive Income Building Better Businesses – With Bonus Content

summaryIn this episode, Ashley Monk dives into the world of programmatic advertising, explaining its definition, mechanisms, and best practices. She discusses how programmatic allows for automated buying and selling of digital ads across various platforms, emphasizing the importance of targeting specific demographics and behaviors. The conversation also covers when to effectively use programmatic advertising and when it may not be the best fit, particularly for smaller budgets. The episode concludes with a call for audience engagement and feedback. takeaways Programmatic advertising automates the buying and selling of digital ads. It allows targeting across multiple channels and platforms. Effective programmatic strategies require a clear understanding of the target audience. Programmatic works best for specific demographics and behaviors. The number of touchpoints needed for conversion has increased post-pandemic. Programmatic can be used for both top-of-funnel awareness and bottom-of-funnel retargeting. Smaller budgets may benefit more from high-intent platforms like paid search. Understanding demand-side platforms is crucial for programmatic success. Programmatic can contextualize ads based on user location and behavior. Audience feedback is essential for improving content and engagement.

In this episode Karyne speaks about the time she learned she was dating her newest client Ex Husband and made a decision that effected their relationship. Listen in on how this went and why you must keep in mind that the world is small and you should act accordingly.

Those Libertarians have some pretty wacky ideas. Drug store heroin. Personal nukes. Smaller government. Okay, some of their ideas are pretty good. That's all Mary was saying. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In January, a Metairie family was deported to Honduras. They claim they were deceived by agents at U.S. Immigration and Customs Enforcement, better known as ICE. The family fled Honduras fearing gang violence over a decade ago and now fear they are banned from ever returning to the United States. Verite News' Bobbi-Jeanne Misick has been covering this story. She joins us with more.The 2025 March Madness tournaments are officially underway, so it should come as no surprise to see student athletes in a flood of recent advertisements and promoting sponsored content through social media. At LSU, athletes like Angel Reese and Livvy Dunne have made millions since the NCAA began allowing athletes to be paid for their names, images and likenesses. But what about athletes at smaller schools?A group of LSU student-reporters researched how student athletes at Louisiana's smaller universities are scrounging to make their own NIL deals. Student-reporters Ella Armstrong and Ty Cazeux join us with their findings.Singer-songwriter Sarah Quintana grew up in New Orleans in a community of musicians, which eventually led her to pursue a career in the music industry. Her new album, “Baby, Don't,” is her attempt at making a Louisiana record with her own unique spin. She joins us to discuss creating a fresh take on classic Louisiana songs and sounds.—Today's episode of Louisiana Considered was hosted by Karen Henderson. Our managing producer is Alana Schrieber. We receive production and technical support from Garrett Pittman, Adam Vos and our assistant producer, Aubry Procell. You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, Google Play and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

A new report out of China says that Tesla is planning a smaller version of the Model Y. Plus: a new software update lets you check on your car's battery health, the Cybercab gets one step closer to operating on public streets in California, and more! If you enjoy the podcast and would like to support my efforts, please check out my Patreon at https://www.patreon.com/teslapodcast and consider a monthly pledge. Every little bit helps and there are stacking bonuses in it for you at each pledge level, like early access to each episode at the $5 tier and the weekly Lightning Round bonus mini-episode (AND the early access!) at the $10 tier! And NO ADS at every tier! FOR FIRST-TIME TESLA BUYERS: The referral program is back and it's the best one in a while! You can get $500 off your Model 3 or classic Model Y purchase (or $1000 off of Cybertruck, Model S, or Model X) by ordering through my referral link. Clicking this will take you to the Tesla website where you can order with the discount applied: https://ts.la/ryan73014  And don't forget to leave a message on the Ride the Lightning hotline anytime with a question, comment, or discussion topic for next week's show! The toll-free number to call or Skype is 1-888-989-8752. INTERESTED IN AN EXTENDED WARRANTY FOR YOUR TESLA? Be a part of the future of transportation with XCare, the first extended warranty designed & built exclusively for EV owners, by EV owners. Use the code Lightning to get $100 off their “One-time Payment” option! Go to www.xcelerateauto.com/xcare to find the extended warranty policy that's right for you and your Tesla. P.S. Get 15% off your first order of awesome aftermarket Tesla accessories at AbstractOcean.com by using the code RTLpodcast at checkout. Grab the SnapPlate front license plate bracket for any Tesla at https://everyamp.com/RTL/ (don't forget the coupon code RTL too!). 

Do you make yourself smaller, ask for less, reveal less, to protect your relationship? This is the Empath's Trap, making ourselves smaller in the service of love. In this episode, you'll learn about the Empath's Trap and how you can get out of it to be your full self in your intimate relationships. SUBSCRIBE TO DEEPER DATING ON iTUNES/APPLE PODCASTS: https://apple.co/3LPSrXZ LEARN MORE ABOUT THIS EPISODE: https://deeperdatingpodcast.com ——————————— CONNECT WITH US! ——————————— FACEBOOK: https://www.facebook.com/kenpagelcsw INSTAGRAM: https://www.instagram.com/deeper.dating TWITTER: https://twitter.com/KenPageLCSW YOUTUBE: https://www.youtube.com/c/DeeperDating

Too often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we're shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually. In This Episode, You'll Learn: Why strength—not size—should be the focus of your fitness journey How to train with purpose instead of just chasing a number on the scale The connection between stewarding your body well and showing up strong for your family Biblical encouragement to shift your mindset from shrinking to thriving If you're a mom ready to embrace strength, resilience, and energy instead of restrictive dieting and burnout, this episode is for you! Connect with Ashley Here  Be bold, Live well, Ashley Harvey RepsandRedemption@gmail.com

Anna and Jake take a look at the ever-shrinking battleground for the House majority. Plus, inside Speaker Mike Johnson's options if the House GOP tries to impeach federal judges. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many dentists feel stuck in PPO plans, especially in small towns where every other practice is in-network. They worry that going fee-for-service isn't possible in their area. But what if that belief is holding them back? In this episode, Gary and Naren share the story of a dentist who thought exactly that—until he saw things differently. Instead of seeing his town as a challenge, he realized being the only fee-for-service practice could actually be an advantage. Patients are looking for quality care, and many are willing to pay for it—if they know where to go. Gary breaks down the mindset shift needed to leave PPOs successfully, no matter where your practice is located. He also shares practical steps, including how to market your practice, attract the right patients, and build strong relationships that keep them coming back.   Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/  If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/ 

Here's what you need to know for today in the business of podcasting: ten years of Amplifi, the growth of podcast fandom, and creators lift all ships.Find links to every article mentioned and the full write-up here on Sounds Profitable.

L chose a college experience that started out at the liberal arts-focused, smaller Oxford College campus of Emory University. Coming from a small school in Savannah, it was a choice that felt like a great fit for a lot of reasons. Smaller class sizes, a smaller student body, and less chaotic than the giant campus and Atlanta scene that are part of a typical Emory experience. Academically, L found it ideal. But still, some aspects of college life were hard to navigate.  And she continued to struggle with a familiar difficulty: initiating relationships. Listening to a friend talk about similar challenges during her freshman and sophomore years, L started to learn something about herself: maybe... I'm autistic? At first, she says, that seemed unlikely. But the more L listened and learned, the more she felt like, actually, this might explain a lot. So, she decided to get evaluated. L tells her story about getting into college, not even considering looking for a school with accommodations and leaving college better prepared for the road ahead with both her degree and a much greater understanding of who she is.Support the show

You should only read as much as your child is able to narrate. But how do you know where to stop in a longer reading? How to Break Readings into Smaller Parts originally appeared on Simply Charlotte Mason.

AEW President Tony Khan joins us to discuss the unique energy of smaller wrestling venues. He also addresses Kamille's status in AEW. Plus, we dive into the strategy behind AEW Dynasty, his thoughts on PPV planning, and more!

You should only read as much as your child is able to narrate. But how do you know where to stop in a longer reading? How to Break Readings into Smaller Parts originally appeared on Simply Charlotte Mason.

This week we are pleased to bring you one of our most popular episodes of 2024. Please enjoy, and we will be back next week with more insights from the Corruption, Crime, and Compliance podcast.How do you manage risk when the vulnerabilities are outside your organization aren't in your hands? In this episode of Corruption, Crime, and Compliance, we delve into the world of third-party risk management with our guest, Natalie Druckman, from Certa. As we discuss the regulatory landscape in EMEA and the US, Natalie highlights the higher regulatory burden faced by companies in EMEA, and how Certa uses AI to streamline workflows, provide intuitive data visualization, and enhance risk forecasting capabilities. AI is the future of third-party risk management, now and in the future.Cybersecurity has become one of the top concerns for organizations. In 2012, Target worked with a third-party vendor and, as a result, suffered an attack that exposed their customers' credit data. Since then, compliance departments have started working closely with IT to prevent such vulnerabilities. Unlike the US, EU companies don't benefit from gaps created between state and federal regulations. EMEA faces a mandatory and substantial regulatory burden, particularly in areas like ESG and compliance. A forced labor scandal can sink a company, so ESG's importance is on par with cyber security.Global companies are increasingly recognizing the importance of addressing ESG topics alongside cybersecurity and financial risks. ESG considerations, such as diversity, modern slavery, and gender pay gaps, have significant reputational and revenue impacts.AI is changing the world in many ways, including compliance. Certa aims to provide a comprehensive solution for third-party risk management, compliance, and operational risks by streamlining processes and incorporating AI capabilities to enhance efficiency and effectiveness.Certa utilizes various AI capabilities, including design AI, which allows users to create workflows using plain language. They don't need to know anything about tech; they can simply dictate the process, and AI generates the necessary code and infrastructure for it. This allows the company to remain flexible and able to quickly adapt to change.Insights AI is another capability that collects and analyzes data, making it far more accessible and efficient in managing up-to-the-minute risks and developments. This technology also uses design AI, allowing for plain language inputs to immediately create actionable, detailed reports.Recall AI allows companies to guarantee rapid and consistent responses from suppliers and customers by recalling past interactions to create surveys, forms, workflows, and processes. This removes the back-and-forth burden on all parties while still retaining the human touch.Smaller and midsize companies should prioritize their risk management processes and consider automated solutions like Certa. These companies can benefit from the efficiency and effectiveness of an automated platform, regardless of their industry or size.ResourcesMichael Volkov on LinkedIn | TwitterThe Volkov Law GroupNatalie Druckman on LinkedInCertaEmail Natalie: nat@certa.ai

How well does your company handle internal and external corporate communications? Are company town halls a nightmare? How should you engage with them and how can the company manage them better?SHOW: 906SHOW TRANSCRIPT: The Cloudcast #906 TranscriptSHOW VIDEO: https://youtube.com/@TheCloudcastNET CLOUD NEWS OF THE WEEK: http://bit.ly/cloudcast-cnotwCHECK OUT OUR NEW PODCAST: "CLOUDCAST BASICS"SHOW SPONSOR:Try Postman AI Agent Builder Todaypostman.com/podcast/cloudcast/SHOW NOTES:INTERNAL, EXTERNAL AND TEAM COMMUNICATIONS - COULD IT BE BETTER HANDLED?Most internal corporate communications are bland—full of platitudes, at best boring, and at worst, demotivating. How can this be changed? Is any company doing this well?What's the best way to deliver internal communications? AI-generated emails? Short videos? Live all-hands webinars? Smaller in-person meetings? Does any of this actually work?Southwest's decision to end free checked bags is yet another example of corporate communication gone wrong.The CEO's comments seem out of touch—maybe saying less is sometimes more? If you make an unpopular decision, should you avoid compounding the problem with excessive justification?How do you personally process internal communications? Do you listen to all-hands meetings while walking the dog? Limit your consumption? Read summaries? Meditate afterward? What hacks or best practices work?Are executive town halls doomed to fail? Leaders often seem to hold them out of obligation rather than genuine interest. Are we asking too much? Town halls aren't great for deep discussions, but empty platitudes ring hollow. Is there a better way?FEEDBACK?Email: show at the cloudcast dot netTwitter/X: @cloudcastpodBlueSky: @cloudcastpod.bsky.socialInstagram: @cloudcastpodTikTok: @cloudcastpod

Will Warren Buffett's Predictions come true? We'll find out as today, the discussion centers around frustrations with the U.S. healthcare system, how longevity and health tie into financial planning and financial planning complexities with all the current economic unpredictability. The U.S. government has also officially designated confiscated Bitcoin as a strategic reserves and we're also still in the midst of a national debt crisis. We also talk government inefficiencies, policy changes, and interest rates.  We discuss...  Health insurance is frustrating due to high premiums and out-of-pocket costs before coverage kicks in. The system feels broken, requiring significant payments just for the right to pay more before benefits apply. Healthcare plans often don't cover preventive care, like vitamins or quarterly blood tests, which could reduce long-term costs. A comparison to homeowners insurance highlights the absurdity of paying for minor expenses while also paying for coverage. One speaker's insurance costs dropped dramatically when switching from an exchange plan to a corporate-sponsored plan. Life insurance companies conduct more thorough health tests than standard healthcare providers, which seems counterintuitive. Basic, cost-effective tests like fasting glucose are often omitted due to insurance cost-cutting measures. Health metrics are based on shifting averages rather than optimal health standards, normalizing unhealthy ranges. Society adjusts standards to accommodate unhealthy lifestyles rather than incentivizing better health. A personal “year of health” initiative focuses on longevity rather than growth, emphasizing balance, flexibility, and endurance. Longevity experts suggest lifestyle changes that promote long-term well-being, rather than just immediate fitness gains. The healthcare system prioritizes treatment over prevention, even when prevention could save costs in the long run. Financial planning must evolve to account for longer life expectancies, requiring strategies to ensure money lasts. Advances in longevity science could fundamentally change the healthcare system and financial planning. Future health innovations may extend life expectancy, raising questions about economic and social impacts. Bill Perkins' book Die With Zero promotes the idea of optimizing life experiences rather than leaving wealth behind. Planning to die with nothing is difficult due to unpredictable lifespan and financial variables. Financial planning must account for changing tax rates, inflation, market crashes, and policy shifts. Predictions in finance, like oil prices, are often inaccurate due to uncontrollable external factors. Financial plans become obsolete quickly and require constant updates. Guardrails in financial planning help maintain spending levels within a safe range. The U.S. has officially designated confiscated Bitcoin as a strategic reserve. The government is not selling or acquiring more Bitcoin but is holding existing assets. Strategic reserves, including oil, have historically been mismanaged for political purposes. Concerns exist that a Bitcoin reserve could be manipulated for political gain. The U.S. dollar's status as the world's reserve currency could be impacted by legitimizing Bitcoin. The Mar-a-Lago Accords propose restructuring U.S. debt by issuing long-term, zero-interest bonds to allies. The U.S. debt is growing at an unsustainable rate, adding a trillion dollars every 90 days. Innovative financial solutions are needed to address mounting national debt. The idea of eliminating daylight savings time is seen as a common-sense policy change. A previous initiative allowed the public to propose policy ideas to the government. The cost of producing pennies has exceeded their face value, raising questions about their necessity. Past shifts from silver to cheaper metals in coinage reflect economic adjustments over time. Lowering interest rates could help mitigate debt burdens more than it would impact the housing market. The U.S. missed opportunities to issue long-term, low-interest debt when rates were near zero. International stocks are outperforming U.S. stocks year-to-date, with emerging market Europe leading at 16.9% gains. The U.S. market is down 2%, marking a rare period of underperformance compared to global markets. Technology stocks are underperforming, with the Nasdaq in correction territory, down over 10%. Healthcare stocks are among the best performers, reflecting a rotation into defensive sectors. Investors are showing a flight to quality, favoring large-cap, dividend-paying companies. Market rotations between value and growth stocks continue as economic concerns persist. Smaller-cap U.S. stocks remain weak, continuing their underperformance. The DAX has quietly posted strong gains of around 10-12% this year, contrasting with the U.S. market's struggles. Despite current declines, the overall market is still in a relatively stable range, with volatility expected but not severe downturns. Experts anticipate a flat market year with moderate fluctuations rather than extreme moves up or down. Today's Panelists: Kirk Chisholm | Innovative Wealth Phil Weiss | Apprise Wealth Management Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast