Take The Time

Hello listener friends! Happy self-care Sunday!Today we have guest host, Erica, join us to chat about goals!  We discuss how to create attainable and flexible goals using the SMART(r) acronym. I know, I know, SMART goals may not sound very fun, but the outline is helpful! Grab yourself a creature comfort and join us for a chat! Comments? Thoughts? Ideas for chats you want to hear about? E-mail us or find us on Instagram! We would love to hear from you! Stay safe and stay healthy! Cheers! Brad & Mary & Erica takethetimepod@gmail.com@takethetimepodcast  Intro/Outro Music from Storyblocks:“Waking Life” by Lance Conrad

Hello listener friends! Happy self care Sunday! Want to start something new but dread the uncertainty feeling that comes with it? Us too! In this episode we discuss some tips and tricks that we like to use when dealing with that pesky feeling of uncertainty. Grab yourself a creature comfort and join us for a chat! Comments? Thoughts? Ideas for chats you want to hear about? E-mail us or find us on Instagram! We would love to hear from you! Stay safe and stay healthy! Cheers! Brad & Mary takethetimepod@gmail.com@takethetimepodcast Intro/Outro Music from Storyblocks:“Waking Life” by Lance Conrad

Hello friends and listeners! Happy self-care Sunday!This is the first of our bonus episodes where we provide you with mini self-care activities. This meditation mini is a guided grounding meditation that is great for when you need to take a few minutes for yourself. Hope you enjoy it! Comments? Thoughts? Ideas for chats/activities that you want to hear? E-mail us or find us on Instagram! We would love to hear from you!Stay safe and stay healthy! Cheers!Brad & Mary takethetimepod@gmail.com@takethetimepodcast Music from Storyblocks:“Waking Life” by Lance ConradMusic from YouTube Free Audio Library:“Song of Sadhana” by Jesse Gallagher

Hello friends and listeners! Join us as we discuss our on-going attempts for achieving a work-life balance. Tune in as we share some tips for things you can do to start developing some work-life boundaries and our rambles about organization. Grab yourself a creature comfort and join us for a chat!Comments? Thoughts? Ideas for chats you want to hear about? E-mail us or find us on Instagram! We would love to hear from you!Stay safe and stay healthy! Cheers!Brad & Mary takethetimepod@gmail.com@takethetimepodcast

Hello friends and listeners!In this episode, Mary shares her journey with alcohol and sobriety. Whether you may be wanting to examine your relationship with alcohol or know a friend who is looking to examine their relationship with alcohol, we hope you find something valuable to take from our discussion. This episode covers a more serious topic and we would love to hear your feedback on this type of content. Grab yourself a creature comfort and join us for a chat!Comments? Thoughts? Ideas for chats you want to hear about? E-mail us or find us on Instagram! We would love to hear from you!Stay safe and stay healthy! Cheers!Brad & Mary takethetimepod@gmail.com@takethetimepodcast

Hello friends and listeners!Winter got you down? Us too. Up here in the northern hemisphere, and even further up in North America, winter is still raging on. Even though we are past the mid-winter point, Mary and I feel those winter blues creeping in. Grab yourself a creature comfort and join us for a chat about what we like to do to beat the blues!Comments? Thoughts? Ideas for chats you want to hear about? E-mail us or find us on Instagram! We would love to hear from you!Stay safe and stay healthy! Cheers!Brad & Mary takethetimepod@gmail.com@takethetimepodcast

Hello friends and listeners!As we approach almost a year in our "new (hopefully temporary) normal" we discuss the comforts that have helped us make it through our quarantined and socially distanced lives. Grab yourself a creature comfort and we hope you enjoy the chat!Comments? Thoughts? Ideas for chats you want to hear about? E-mail us or find us on Instagram! We would love to hear from you!Stay safe and stay healthy! Cheers!Brad & Mary takethetimepod@gmail.com@takethetimepodcast 

Hi Everyone!Our names are Brad and Mary and this is our brand new podcast dedicated to encouraging self-care! We thought we would take this first episode to introduce ourselves a little. We hope to explore a variety of different topics and hope you'll join us on the adventure!Cheers!Brad &Marytakethetimepod@gmail.com@takethetimepodcast