Podcasts about winter blues

The post Clean and Sober| Winter Blues have you down? 02-27-26 appeared first on WWDB-AM.

This week on the Pal's Podcast, Dani and Ricky catch up on life, goals, and what this season has really looked like. The Pals also talk about surviving winter in Toronto, their travel strategies to beat the winter blues, and their thoughts on the Winter Olympics, including figure skating, the drama surrounding the Games, and the heartbreak of Canada's hockey losses. A real catch-up episode and a look at what comes next for the podcast.

The "Winter Blues" aren't just a mood—for an entrepreneur, they can be a total productivity killer.In this video, I'm getting unfiltered about the restlessness and sluggishness that hits this time of year. When the "Spunky" feels a little less sparkly, it's time to pivot the strategy. I'm sharing the exact rituals and shifts I'm using to keep the momentum going in my realty business and my investing classes, even when the Wisconsin weather says otherwise. #RealEstateInvesting #EntrepreneurLife #WinterBlues #UnfilteredRE #WisconsinRealtor #MentalHealthAwareness

Je slaapt genoeg, maar je geraakt 's ochtends amper uit je bed. Je voelt je futloos en de tranen springen je plots in de ogen, terwijl er eigenlijk geen reden voor is. Hoe komt dat? Is er iets mis met jou of is er een andere oorzaak? Maite Goossens start een zoektocht en legt haar vraag voor aan verschillende experten. In deze eerste aflevering onderzoekt Maite of ze misschien last heeft van een winterdip en interviewt ze neurologe Inge Declercq. Montage & Mixage: Laurens Bervoets (hoorstroom)Muziek: Toon Goossens (vader Maite)Arrangement: Brent MijnendonckxPresentatie & Redactie: Maite Goossens Heb je vragen? Mail naar podcasts@demorgen.beNeem een abonnement: https://abonnement.demorgen.be/See omnystudio.com/listener for privacy information.

9. When all that's left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy! Find Dr. Ellen Hendriksen on Substack. Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

are you also feeling lost & losing your spark? In this week's epsiode, I share how I finding myself again, finding motivation, and rebuilding old and new habits! Hope you enjoy and make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

In der heutigen Podcastfolge spreche ich mit Christiane, 52 Jahre alt, einer ehemaligen Teilnehmerin meines Lifestyle Schlank Online Programms, darüber, wie sie ihre Essstörung, die in ihrer Familie über Generationen weitergegeben wurde, aus Liebe zu ihren Kindern überwindet. Christiane's Mutter leidet selbst an einer Essstörung und isst bis heute an den meisten Tagen nur zwei Knäckebrote mit Hüttenkäse sowie einen Apfel und eine Banane. Auch sie wächst mit einer essgestörten Mutter auf, die noch im Sterbebett äußerte, dass sie im Krankenhaus nicht fett gefüttert werden möchte. Kein Wunder, dass Christiane bereits mit 12 Jahren ihre erste Diät startet, der Beginn eines 40-jährigen Leidenswegs. Trotz einer ambulanten Therapie schafft es Christiane erst mit Hilfe meines Programms, die Mechanismen, Ursachen und Auswirkungen ihrer Bulimie vollends zu begreifen und die richtigen Methoden zu erlernen, um sich davon zu befreien. Im Interview erfährst du, welche Erkenntnisse und Methoden ihr dabei geholfen haben.  Ich wünsche dir wie immer viel Spaß und viele neue Erkenntnisse beim Zuhören. PS: Ich freue mich auch immer sehr über eine positive Bewertung von euch.

Amira ist zurück. Winterblues wird geteilt. Pferde machen Fortschritte – und manchmal auch Quatsch. Folge 422: klein, ehrlich, nah.

Altona, Schanzenviertel, mit Franzbrötchen in die Elbphilharmonie - Hamburg ist noch toller als die Nachricht, dass Michael nominiert wurde für einen Grimme-Preis. Oder dass eine Figur aus Harry Potter plötzlich in großen Teilen Asiens auf Plakaten, Stickern und Memes zu sehen ist, was wiederum mit dem chinesischen Kalenderjahr zu tun hat. Außerdem geben wir in dieser Folge tiefe Einblicke in das Innenleben von Reisen Reisen und sinnieren über die Frage, wie wir mit diesem Podcast wachsen können, ohne uns selbst zu verlieren. Ach so, und dann ist da noch Jochens spontaner Metldown zum Thema ‘KW' (ja, er meint tatsächlich ‘Kalenderwochen'). Also: ab in die Kunsthalle Hamburg, vor eines der berühmtesten Gemälde von Caspar David Friedrich - oder ihr macht es euch an jedem anderen schönen Ort auf dieser Welt gemütlich, atmet tief ein - und hört diese Podcast-Folge als Medikament gegen den Winterblues. Schönes Wochenende!–Unseren neuen Podcast-Feed “UNTER FREUNDEN” findet ihr überall, wo es Podcasts gibt.Unsere Werbepartner findet ihr hier.Kommt zu einer unserer LIVE-Shows:24.2.2026 Hamburg26.2.2026 München11.4.2026 Mannheim (SWR Podcastfestival)Tickets gibt es HIER.Foto-Credit: Thomas Rabsch (Instagram)Mehr Reisen Reisen gibt es hier.Noch mehr Reisen Reisen gibt es in unserem Newsletter-Magazin.–Nooni CaféKleines Frühstückscafé mit leckerem Kaffee und Brunch. Perfekt für einen entspannten Start in den Tag.https://www.instagram.com/noonicafeofficial/ElbgoldRösterei im Schanzenviertel mit nordisch-minimalistischem Design, hervorragendem Kaffee und legendären Croissants und Teilchen. Ideal für eine Pause zwischen Marktstraße und Schanzenstraße.https://www.instagram.com/elbgold/Hatari Pfälzer StubeSüddeutsche Küche mitten in der Schanze – von Maultaschen bis zu deftigen Klassikern. Ein überraschender Kontrast zur norddeutschen Küche und ein echtes Original.https://www.instagram.com/hatari_pfälzerstube/HanseplatteUnabhängiger Plattenladen mit klarer Haltung („Fuck Spotify“) und viel Popkultur. Vinyl, Bücher und Hamburger Szenegefühl auf kleinem Raum.https://www.instagram.com/hanseplatte/La MaisonCharmant-schrammeliges Café in der Marktstraße mit fantastischem Lachsbrioche, selbstgebackenem Käsekuchen und großartiger Atmosphäre zum Leute-Beobachten.https://www.instagram.com/lamaison_hamburg/XO SeafoodbarKreative Küche mit regionalen und vegetarischen Ideen, abends bar-lastig und lebendig. Ein spannender Spot auf St. Pauli.https://www.instagram.com/xo.seafoodbar/ChilehausIkonisches Backsteingebäude im Kontorhausviertel, architektonisch eindrucksvoll und perfekt für einen Spaziergang Richtung Speicherstadt.https://www.instagram.com/chilehaus_hamburg/SpeicherstadtHistorisches Lagerhausviertel mit Kanälen, Brücken und Backsteinromantik. Besonders schön am frühen Morgen oder abends im Licht.https://www.instagram.com/speicherstadt_hamburg/Hamburger KunsthalleEines der bedeutendsten Kunstmuseen Deutschlands, direkt am Hauptbahnhof. Hier hängt unter anderem Caspar David Friedrichs „Wanderer über dem Nebelmeer“.https://www.instagram.com/hamburger_kunsthalle/Elbstrand ÖvelgönneEntspannter Spaziergang entlang der Elbe mit Blick auf vorbeiziehende Containerschiffe. Ideal in Kombination mit einer Hafenfähre zurück Richtung Innenstadt.https://www.instagram.com/ovelgoenne/Kleinhuis RestaurantschiffRestaurantschiff im Museumshafen Övelgönne mit hausgemachtem Kuchen und Blick aufs Wasser – klassischer Hamburg-Moment.https://www.instagram.com/kleinhuisrestaurantschiff/ Hosted on Acast. See acast.com/privacy for more information.

How do you beat the Winter Blues??See omnystudio.com/listener for privacy information.

Die Tage werden langsam wieder länger, die Sonne lässt sich öfter blicken – ciao Winterblues und ewige Erkältung, hallo Frühlingsgefühle! Spätestens jetzt holen viele wieder ihre Dating-Profile aus dem Winterschlaf und suchen nach neuen Bekanntschaften. In #Vienna sprechen wir deshalb über das Abenteuer Online-Dating in Wien: über perfekte Dating-Snacks, romantische Ideen fürs erste Treffen – und, natürlich, über schräge Erfahrungen. Die macht man beim Online-Dating nämlich auf jeden Fall. Zum Beispiel am sogenannten "Tinderstrich". So wird online scherzhaft die Gegend rund um die Zollergasse im 7. Bezirk beschrieben, weil dort so viele Dates stattfinden. Dieser Podcast ist ein Ausschnitt aus der #Vienna-Sendung auf Radio Radieschen vom 19. Februar 2026. Moderation und Gestaltung: Hannah Jutz und Vincent Leb.

Im Winter fühlen sich viele müde und antriebslos. Ist das der Winterblues oder Vitamin-D-Mangel? Professor Philipp Schütz erklärt, wer wirklich Supplemente braucht, wann messen sinnvoll ist und warum Vitamin D wichtig, aber kein Wundermittel ist.

Chris Solari joins the show to diagnose the Spartans' rough month of February so far, and what they need to do to steer the ship back on track before March Madness hits. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In der heutigen Podcastfolge spreche ich mit Alex, 44 Jahre alt, über ihr Leben 5 Jahre nach der Magenverkleinerung. Alex leidet seit ihrer Kindheit an Übergewicht. Ihre Jugend ist geprägt von ständigen Diäten, Gewichtsabnahmen und erneuten Zunahmen. Als sie 2019 ihr Höchstgewicht von 136 kg erreicht, entscheidet sie sich für eine Magenverkleinerung. Wie sie zu dieser Entscheidung kam, welche Erfahrungen sie kurz nach der OP gemacht hat und wie sich diese von den Erlebnissen Jahre nach der OP unterscheiden, erfährst du in diesem spannenden, offenen und ehrlichen Interview. Sei gespannt, welche Erkenntnisse Alex durch ihre Erfahrung gewinnen konnte und welche Tipps sie für dich hat, falls du einen solchen Eingriff ebenfalls in Erwägung ziehst. Ich wünsche dir wie immer viel Spaß und viele neue Erkenntnisse beim Zuhören. PS: Ich freue mich auch immer sehr über eine positive Bewertung von euch.

Chris Solari joins the show to diagnose the Spartans' rough month of February so far, and what they need to do to steer the ship back on track before March Madness hits. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

MINNESOTA — In this episode of the Echo Press News Minute, reporter Lisa Johnson talks about beating the winter blues with world-class blues and jazz, a peek at how the proposed new Douglas County Library could look, building demolition in preparation for a Kwik-Trip in western Alexandria, and a romantic article about how Alexandrians are bedazzled by romance books … and how they bedazzle the romance books right back. Those stories and more, this week on the Echo Press News Minute.   Check out the top headlines from February 11 and February 13  below: Here are the top stories in our Wednesday February 11 issue: Beat the Winter Blues and Jazz Festival showcased music by world-class blues and jazz artists SunOpta is being sold to Refresco in $1.1 billion deal All 11 fire departments in Douglas County may get new radios Proposed new Douglas County Library inches forward toward a referendum vote in November Van Zomeren inducted into MN FFA Hall of Fame Boys Swim and Dive: Alexandria captures Central Lakes Conference championship   Here are the top stories in our Friday, February 13 issue: 90 years ago: Alexandria's Congregational Church burns $19.9 million building bond referendum for Osakis Public Schools passes Buildings demolished to clear the way for Alexandria's second Kwik Trip Alexandria bedazzled by romance books Zion Lutheran boys basketball continuing to highlight consistent play as state approaches Opinion  

We're deep into winter, and now on the cusp of Lent as well, so it's a great time to dig into the winter blues on the podcast. Lauren Braun, LPC, LMHC of Marigold & Iris Mental Health and Wellness joins us to talk about:– an infertility grief workshop Lauren hosted at her practice during Advent– living and waiting through tough seasons like winter and Lent– what Lauren wishes people knew about how therapy can help in a season of infertility/lossLinks:Marigold & Iris Mental Health and Wellness (WI & IA)Lauren's Substack & PodcastCarried: A Desert Pilgrimage bundleMonk ManualSprings in the Desert - Ministries, Counselors, & Spiritual DirectionSprings in the Desert offers peer-based support to those struggling with infertility and pregnancy loss. It does not provide medical services, psychological counseling, or therapy. This information cannot replace professional medical and psychological services. 

In this solo catch-up episode, I'm sharing everything I'm excited about as we head into spring — from upcoming travel plans and fresh goals to mindset shifts that help shake off the winter blues. I'm also diving into dating advice, lessons I've been learning lately, and navigating relationships!  

In der heutigen Folge von Lifestyle Schlank möchte ich mit dir über ein Thema sprechen, das die meisten von uns gut kennen: Beziehungsstress – genauer gesagt Streit mit dem Partner – und darüber, wie solche Konflikte nicht nur die Qualität deiner Beziehung beeinflussen, sondern auch deine Lebensqualität und dein Essverhalten. In dieser Folge lernst du: ✅ wofür wir in Beziehungen eigentlich wirklich kämpfen – und warum es selten um die Sache geht, ✅ was die vier größten Beziehungskiller sind und wie du sie frühzeitig erkennst, ✅ wie du aus alten Streitmustern aussteigst und wieder Verbindung herstellst, ✅ eine einfache Technik, die dir hilft, klarer und friedlicher zu kommunizieren, ✅ warum Beziehungsarbeit gleichzeitig auch Selbstfürsorge ist, ✅ und wie du in emotional aufgeladenen Momenten echte Ruhe findest, statt Frieden im Essen zu suchen. Diese Folge ist für dich, wenn du dir weniger Streit, mehr Verbundenheit und einen friedlicheren Umgang mit deinem Partner und deinem Körper wünschst. Ich wünsche dir wie immer viel Spaß und viele neue Erkenntnisse beim Zuhören. PS: Ich freue mich auch immer sehr über eine positive Bewertung von euch.

Happy Monday! Deena joins Janice and topics today include heaven, the gift of everlasting life, and how to combat the winter blues.  Resources used and recommended: 7 Suggestions for Dealing with the Winter "Blues" by Evangelist Scott Pauley. Early Bird registration for the FAITHful Ladies Daycation 2026 is open! Save $5 if you register by February 23. Janice's books What Do I Have to Lose? Books 1 and 2   are available! The complete set is just $25. Check it out at FaithMusicRadio.com. Today also features A Word of Encouragement with Vicky Mutchler, and CW Today with Loretta Walker and Renewing Your Health with Dana Ellison Be sure to subscribe to this podcast and please share this podcast with your friends so we may be an encouragement to them through the music and programming on Faith Music Radio. Music is brought to you by Faith Music Missions. Learn more here >>> https://www.faithmusicmissions.org Eleven2One Facebook  Eleven2One on Instagram Faith Music Radio is a listener supported Christian station.

Avoiding The Winter Blues full 483 Thu, 05 Feb 2026 16:15:29 +0000 oP21e8ZY9TGQufT6BJwGl99nGGsXqIlu news The Big K Morning Show news Avoiding The Winter Blues The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

We're excited to bring back a favorite conversation from 2021 with the incomparable Florence Williams. Florence is, of course, the acclaimed author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, a book that beautifully explores the science behind nature's profound effect on our minds, bodies, and sense of connection. It's biophilia in its purest form.In this episode, we dive into the experience of awe in nature and how it can make us more open, generous, and connected to one another. We explore the often-overlooked impact of our soundscape on health and well-being, and why spending time outdoors (yes, even right now in the depths of winter) can be one of the most restorative choices we make.If you're feeling overwhelmed by the headlines or simply craving a reset, this conversation is a gentle reminder that nature is always there for us, offering grounding, perspective, and a way back to ourselves.ShownotesThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams (2017)Last Child in the Woods, by Richard Louv (2006)To Fight the Winter Blues, Try a Dose of Nature, by Florence Williams (Wall Street Journal)Is Your Noisy Neighborhood Slowly Killing You? by Florence Williams (Mother Jones)The 3-Day Effect (Audible)Florence Williams PodcastsHeartbreak: A Personal and Scientific Journey by Florence Williams (2022)Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Fühlt sich gerade alles ein bisschen grau an? Zu wenig Energie, zu wenig Lust, zu viel Alltag? Same.Nach einem überraschend deprimierenden Brunch, ein paar sehr ehrlichen Gesprächen und einer spontanen Reise nach London habe ich gemerkt: Mit mir ist nichts „falsch“, ich habe mein Leben nur kurz aus der falschen Perspektive betrachtet.Ich erzähle, was London mir über Aktivität, Alltag und Lebenslust beigebracht hat und teile konkrete, alltagstaugliche Tipps, wie ich versuche, mein Leben wieder aktiver zu gestalten: kleine Routinen brechen, neue Wege gehen und die eigene Stadt mit Touristenaugen sehen.Am Ende will ich von euch wissen: Was hält euch bei Laune, wenn alles zäh ist? Ich bin bereit, mein Gute-Laune-Protokoll zu erweitern.

Music by:Greg Barresi: "Buffalo In June"Tonemah: "Sweet Sunshine"

Listen to today's podcast... Have you just about had it? If you live in Canada or in the northern hemisphere, winter has worn out its welcome. The cold temperatures and the gusting winds along with the shorter days, have made many of us cranky, tired, and ready to say enough is enough. One survey reported that winter is bad for our health, appearance and our sex life. Others claimed they had less energy, struggled to wake up and had sore and achy joints and muscles. Cheer up. We are at the half way point of winter and thankfully from now on, we will start to notice the longer days, and the temperatures hopefully rising. Take One Action Today To Build Your #Resiliency So Here are today's Tips For Building Resiliency and Celebrating the Half Way Point of Winter: Brighten up. Buy some flowers for your office desk or kitchen table. The perk of colour can help to brighten your mood. Turn up the beach music. Music can flip the switch from negative to positive, hopefully giving you enough of a jump start to begin to turn things around. Start Sniffing. Our human olfactory system is intricately tied to our emotional control centre. Essential oils from plants can reduce stress, promote relaxation and enhance cognitive function. Our sense of smell is also connected to our memory. Does suntan lotion remind you of your family vacation' Does the smell of oranges, make you think of the tropics' If so, light a candle, grab your essential oils or look for foods that make you think of sunshine and summer. Want to find more strategies to coping with stress, check out my website at worksmartlivesmart.com Listen to today's podcast...

In der heutigen Podcastfolge spreche ich mit der ehemaligen Lifestyle Schlank-Teilnehmerin Sarah darüber, wie ihr nach über 30 Jahren und mehr als 30 gescheiterten Diäten endlich die wahre Ursache für ihr Übergewicht bewusst wurde. Sarah ist ein People Pleaser und hat es seit ihrer Kindheit immer allen recht machen wollen. Sie ist das typische „brave Mädchen“, das tut, was „man“ ihr sagt, und sich für andere verbiegt. Ihre eigenen Bedürfnisse waren ihr weder bewusst, noch hat sie jemals gelernt, für diese einzustehen. Erst durch die intensive Auseinandersetzung mit sich selbst im Programm stellt sie sich die Frage: „Wer ist eigentlich Sarah und wer möchte Sarah sein?“ Während des Programms lernt sie, ihre wahren Gefühle zuzulassen, sich nicht länger mit Essen zu betäuben, für ihre Bedürfnisse einzutreten und sich selbst zu lieben. Das beschert ihr nicht nur die lang ersehnte Abnahme, sondern auch ein ganz neues, viel positiveres Lebensgefühl. Ein sehr bewegendes und inspirierendes Interview, das du nicht verpassen solltest. Ich wünsche dir wie immer viel Spaß und viele neue Erkenntnisse beim Zuhören. PS: Ich freue mich auch immer sehr über eine positive Bewertung von euch.

On this episode we have a bunch of goal getters and training updates. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Seasonal depression, often called “seasonal affective disorder”, can make getting through the Wintertime much more difficult. But what's really happening in our brains and bodies when winter darkness sets in? How do our urban environments, work culture, and economic systems create the worst conditions for winter struggles. Shouldn't we all be hibernating anyways?In this episode, I explore the links between seasonal depression and Vitamin D, beyond simplistic explanations about light exposure, revealing fascinating connections between our environment, brain chemistry, immune function, and mental health. I'll tell you a bit about my own experience as living in Berlin, a city with pretty minimal winter sunlight, has given me personal insight into how profoundly seasonal shifts can affect our mental and physical wellbeing.The world needs all of us to be tuned in, feeling resilient, and able to support ourselves, our bodies, and our communities, especially right now, so let's dive into what we can do.LISTEN TO THE FULL EPISODE AT: DEPTHWORK.SUBSTACK.COM In this episode:The medicalization of structural problems: how urban environments, work culture, and economic factors set us up for seasonal struggleWhat science actually tells us about vitamin D's role in brain health, immune function, and mood regulationMy personal experiences with vitamin D testing and its connections to autoimmunity and mental healthPractical strategies for feeling awake and alive during darker monthsSupport Immigrants & Stand Against ICE: https://www.standwithminnesota.com/https://www.wfmn.org/funds/immigrant-rapid-response/https://mylegalaid.org/https://www.freedomforimmigrants.org/volunteerMutual Aid Resources:https://www.alwaysreadyhq.com/9719/strategies-for-forming-local-mutual-aid-groups/https://wildanarchistvessel.substack.com/p/10-ways-to-start-doing-mutual-aidResources:Find videos and bonus episodes: ⁠⁠⁠DEPTHWORK.SUBSTACK.COM⁠⁠⁠Get the book: ⁠⁠⁠⁠Mad Studies Reader: Interdisciplinary Innovations in Mental Health⁠⁠⁠Become a member: ⁠⁠⁠The Institute for the Development of Human Arts⁠⁠⁠Train with us: ⁠⁠⁠Transformative Mental Health Core CurriculumDisclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

Does winter have you feeling tired or blue? You're not alone. This episode dives into the science of Seasonal Affective Disorder (SAD), from drop in serotonin to 10,000-lux hacks to help you find your glow.  https://bit.ly/49T74ZGIn this Episode:00:00 – Intro, and Charlie Converses with Neil deGrasse Tyson03:08 – Tips on Longevity: 100-year Old Albert, Be Honest, Be Nice, Be Kind – and Be Determined06:46 – Recipe of the Week: Polish Ham Roll-Ups07:42 – Do You Feel a Winter Slump? Learn Why08:46 – The Connection Between Light and Mood09:51 – Light Therapy for Seasonal and Non-Seasonal Depression12:24 – Discussion: Time Changes, Indoor Work, Artificial Light17:07 – How to Be Proactive to Prevent Seasonal Mood Disorders20:14 – OutroThe Science Behind the Winter SlumpLearn why January feels emotionally heavier for so many people and how seasonal changes in light can directly affect mood, energy, and motivation. This episode explores Seasonal Affective Disorder (SAD), the “winter blues,” circadian rhythm disruption, serotonin and dopamine changes, and the research behind bright-light therapy—including why a 10,000-lux light box is often recommended.#SeasonalAffectiveDisorder #MentalHealthMatters #WinterBlues #LightTherapy #SAD #CircadianRhythm #BiohackingMentalHealth #SunlightIsMedicine #WellnessPodcast #BrainChemistry Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

There are tons of affordable ways to hone in on self-care during the cold months. Host Trenae Nuri talks with senior producer Abby Fritz to put you on to the best ways to beat cabin fever this winter, with everything from red light therapy to steamy fitness classes to sledding spots.  Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly You can support this show and get great perks by becoming a City Cast Philly Neighbor at membership.citycast.fm.  Advertise on the podcast or in the newsletter: citycast.fm/advertise

Host: Ray Loewe, Co-Host: Mary Ann Steinhauer, and our podcast team talk about how they stay engaged and on track when winter starts to get them down.

Tara, Caroline & Allison discuss the latest trends in home wellness spaces, including the growing popularity of spa rooms and wellness areas. The conversation covers the psychology behind creating these spaces, client preferences, and the practicalities of integrating wellness features like saunas, massage beds, and contrast therapy into homes. The hosts also touch on personal wellness routines and the importance of self-care amid the winter blues. The episode wraps up with a light-hearted discussion on sleepwear preferences. Topics 00:29 Winter Blues and Wellness Talk 01:35 Home Spa Trends 03:42 Designing Wellness Spaces 06:44 Lymphatic Drainage and Wellness Routines 10:12 Winter Self-Care Tips 14:05 Sleepwear Preferences 17:13 Conclusion and Farewell

In today's episode, I'm reflecting on why winter can feel so hard—especially for homemakers—and what I've been doing to intentionally combat the winter blues. This episode is an invitation to ask yourself: What do I actually love about summer? And then, how can you bring pieces of that into winter—right now—to bridge the gap until spring returns? If winter tends to drag you down, I hope this episode feels like a deep breath, a little encouragement, and a reminder that small shifts really do add up. MESSAGE ME: https://www.untraditionallytraditional.com/about Follow along on Instagram: @untraditionallytraditionalpod Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod  

Außerdem: Lärm - Schadet er meiner Gesundheit (10:45) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvonne Strüwing.

Host Mike Stull is joined by ComPsych's manager of clinical programs, Erin Dubba, to tackle seasonal depression and workplace loneliness. Drawing on more than a decade of experience, Erin shares quick, practical insights on spotting warning signs at work and explains why seasonal affective disorder is more than just the winter blues. Learn more from ComPsych and workplace loneliness in our webinars, Women's Well-Being: Nourish Your Brain, Body and Mind and Loneliness at Work: Urgency and Opportunity. Watch or listen to Benefits Bites and Health Care Headlines.  Register for upcoming Employers Health webinars or watch on demand at Events - Employers Health. Sign up for our monthly newsletter here. Find additional helpful benefits strategies and resources at Articles | Employers Health.

On this episode of The Cozy Babes Club, we're talking about the fact that winter isn't over yet and how to survive it ☃️

In this week's episode, we answer common early-season FAQs, share our candid thoughts on Strava's new AI-generated workout plans, cover what it means to become “robust and ready” for the year ahead, and offer a few strategies for navigating the winter months. We specifically hit recovery-day activity, modifying hard group workouts in base season, swim focus in January and February, FTP tests vs. virtual races, how to account for downhill skiing, how to log strength training in TrainingPeaks, and more. We also dig into the mindset and preparation behind being robust and ready on race day, along with practical ways to manage lower energy and motivation through training, nutrition, and routine adjustments. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Winter blues.... winter uglies... I FEEL YOU!! In this week's epsiode, we are chatting all the things about getting our spark back this winter season. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Ende Januar. Die Laufschuhe stehen unberührt an der Tür. Das Gemüse im Kühlschrank wird welk. Und überall wird dir gesagt: "Steh auf! Mehr Disziplin! Nicht aufgeben!"Aber weißt du was? Fuck that. Dein Körper hatte recht. Und ich erkläre dir, warum.In dieser Episode erfährst du, warum deine gescheiterten Neujahrsvorsätze kein Versagen sind – sondern die klügste Entscheidung, die dein Körper für dich treffen konnte.Du erfährst:- Warum dein Körper im Januar im Überlebensmodus ist (und warum das RICHTIG ist)- Warum Lichtmangel + Cortisol + Dopamin-Tief = biologischer Winterschlaf- Warum dein Reptilienhirn dich vor dem Hungertod retten will (ja, wirklich)- Warum du dich wie eine Versagerin fühlst – obwohl dein Körper nur seinen Job macht- Warum mehr Disziplin das Gegenteil bewirkt (und dich noch tiefer reinhaut)- Was Brain Fog, Gereiztheit und Heißhunger WIRKLICH bedeutenDiese Episode sagt dir nicht: "Versuch's halt nochmal." Diese Episode sagt dir: "Dein Körper hat dich beschützt. Hör endlich auf ihn." Sie nimmt dir die Schuld. Sie gibt dir Verständnis. Und sie erklärt dir, warum dein Körper im Winter genau das tut, wofür er seit 200.000 Jahren programmiert ist: Überleben.Nicht optimieren. Überleben. Dein Körper hatte recht. Punkt.Trainingspläne EASY FIT : [HIER LANG ]

January is National Radon Action Month, and the Henry and Stark County Health Departments are reminding residents that radon exposure is the leading cause of lung cancer among non-smokers. Affordable radon test kits are available for $15 at local health department offices. As the season shifts, community health experts are also bringing attention to the “winter blues” and more severe forms like Seasonal Affective Disorder, urging those affected to seek support through First Choice Healthcare. For lifesaving skills, monthly CPR certification classes are available, and Health Insurance Navigators will assist community members with coverage options at Geneseo and Alpha locations later this month.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If the January blues have hit and Seasonal Affective Disorder has you crashing out, we've got you. Winter can leave us feeling exhausted, sad, unmotivated, and plagued by insomnia, so we're throwing it back to biohacking expert Chloe Deutscher to break down what actually helps, from light therapy and SAD lamps to sleep regulation, overcoming insomnia, and supplements that naturally support mood + serotonin.Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She's the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression. Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Why does winter affect our mood—and why are teens especially vulnerable? Amy talks with Dr. Greg Hammer, author of the book A MINDFUL TEEN, about the science behind the winter blues, teen mental health, and how simple mindfulness practices can help families feel better. Dr. Hammer explains how reduced sunlight, disrupted sleep, less physical activity, and holiday stress all contribute to seasonal mood changes—and why teens, who are already sleep-deprived and under pressure, can struggle even more during the winter months. The conversation explores the difference between everyday winter blues and Seasonal Affective Disorder (SAD), and when parents should consider professional support. Amy and Dr. Hammer also discuss the definition of "mindfulness" and the GAIN method—Dr. Hammer's practical, accessible framework built around Gratitude, Acceptance, Intention, and Non-Judgment. Dr. Hammer shares how mindfulness can be practiced in as little as three minutes a day, why self-judgment fuels stress and burnout, and how parents can model emotional regulation without lecturing their teens. Here's where you can find Dr. Hammer: www.greghammermd.com www.amindfulteen.com Buy A MINDFUL TEEN: https://bookshop.org/a/12099/9798881806118 @greghammermd on IG What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, winter blues, seasonal affective disorder, mindfulness for teens, teen mental health, parenting teenagers, teen anxiety and depression, mindfulness practice, mental health in winter, Dr. Greg Hammer, A Mindful Teen book Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show #1135 Winter Blues 01. Bridget Kelly Band - Winter's Coming Blues (Version 1) (4:40) (Winter's Coming, Alpha Sun Records, 2022) 02. Mark 'Nessie' Nesmith - Snow On The Ground (3:09) (A Sinner's Prayer, self-release, 2024) 03. The Mighty Soul Drivers - Cold Cold Night (4:10) (I'll Carry You Home, Hog Heaven Records, 2022) 04. Pat McDougall - Which Way The Cold Wind Blows (5:22) (In The Key Of Sorry, self-release, 2023) 05. Steve Miller Band - Winter Time (3:12) (Book Of Dreams, Capitol Records, 1977) 06. The B. Christopher Band - Ain't That Cold (2:56) (Snapshots From The Second Floor, self-release, 2022) 07. Sean Chambers - In The Winter Time (6:06) (Ten Til Midnight, self-release, 2009) 08. Jimmy Bennett - Snow Sliding (3:37) (Sunday Morning Sessions, Junkyard Dog Productions, 2023) 09. Jeff Pitchell - Out In The Cold (4:04) (Playin' With My Friends, Deguello Records, 2023) 10. Darrell Nulisch - The Snow Is Falling (3:18) (Times Like These, Severn Records, 2003) 11. Ray Charles - The Snow Is Falling (2:53) (78 RPM Shellac, Swing Time Records, 1952) 12. Betty Fox Band - Winter´s Cold (4:24) (Peace In Pieces, self-release, 2020) 13. Angelique Francis - Snow Rage (4:39) (Long River, self-release, 2022) 14. Matthew Patrick & The Damn Good Blues Band - Long Cold Walk (3:31) (Authentico, self-release, 2025) 15. Big Al & The Heavyweights - Too Cold (5:10) (Love One Another, VizzTone Records, 2022) 16. Linsey Alexander - Snowing In Chicago (4:11) (Come Back Baby, Delmark Records, 2014) 17. Mario Rossi Band - Cold Lonely Nights (6:44) (Smoke Burst, self-release, 2023) 18. Jason Ricci & New Blood - Snowflakes And Horses (4:36) (Rocket Number 9, Eclecto Groove Records, 2007) 19. Emma Wilson - Blossom Like Snow (4:51) (Wish Her Well, self-release, 2022) 20. Sonny Boy Williamson II - Nine below zero [1963] (5:40) (The American Folk Blues Festival 1962-1966 Vol.1, Universal Music, 2003)  21. Mick Pini - Snowy Wood (3:30) (Backtrack, self-release, 2021) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

3pm: Last day of the Face-Lift Fill-In Shows // Nordic people know how to beat the winter blues. Here’s how to find light in the darkest months // Demond Williams Jr. returning to UW, apologizes for timing of transfer announcement // Rep. Adam Smith calls on Congress to rein in ‘chaos’ of CFB after UW transfer // Snohomish High School offers varsity letter for skilled trades — a state first // Skilled workers are in demand: These trade jobs pay the most // Amy Madigan is shocked by Critics Choice Awards win for 'Weapons' // Does an influx in campy movies relate to a strained culture?

Tired of all these dark and gloomy winter days? We're resharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

The end of the year brings more than holiday obligations for healthcare practice owners—it often brings exhaustion that ripples through your entire practice. When you're running on empty, your team feels it, and suddenly everyone's pretending their way through December while practice culture slowly fractures.  In this episode, Tracy reflects on meaningful wins from 2025—including CME accreditation, partnerships with medical associations, and the Joy of Medicine Retreat—while addressing the reality of seasonal stress in healthcare practices. She shares the story of Dr. Cheri's OBGYN practice, where one honest team huddle revealed that everyone was drowning separately, each convinced they were the only one struggling.  Tracy explores why most January goals fail by mid-February and what actually works instead: smaller, repeatable systems that fit into how you already operate. She introduces the Energy Audit Workbook for tracking what depletes versus restores you, and discusses why rest is foundation, not reward.  Looking ahead to 2026, Tracy shares two opportunities to build sustainable practice growth: the Community Open House on January 13th and the Future Proofing Healthcare Leadership Roundtable on January 27th.  Read the full show notes, memorable quotes, and key takeaways.

Naylor shares his struggles and successes with preventing winter sadness and feeling unproductive, during the slowest season of the year. Thanks for Listening! Synkd Live Info CONTACT ME: lawncarerookie@gmail.com PODCAST SPONSOR: Click here for Toro Fleet Promo! Click here for Horizon360 Promo! Click here for Toro Mowers Promo! EQUIPMENT: Here's the mic recorder that I use for Truck Talks ReMarkable Tablet... for planning, note taking, and giving presentations! Check out Riverside... What I use for recording video and audio! RESOURCES: 2025 LCR Summit Replay The Profit Accelerator Challenge How To Avoid Burnout- FREE Masterclass Proper Watering Templates Route Density System Download the 5 Costly Mistakes In Business Here! *THANK YOU TO THE TORO COMPANY FOR SPONSORING THE LCR MEDIA PODCAST!  

On this week's news podcast, Emory University's Boghuma Titanji on the discovery of a new strain of monkeypox in the UK, and efforts to curb the virus with a breakthrough vaccine. Plus, the drone damage to the shield preventing radiation leaking from the Chernobyl nuclear site, evidence from southern England that Neanderthals deliberately made fire 400,000 years ago, and we ask how we can overcome the so-called winter blues... Like this podcast? Please help us by supporting the Naked Scientists