Podcasts about winter blues

Im Frühling erwacht nicht nur die Natur zu neuem Leben – auch wir spüren eine aufkeimende Energie, die uns zu mehr Bewegung im Freien einlädt. Gerade jetzt, wenn die Tage länger werden und die Temperaturen steigen, bietet sich eine wunderbare Gelegenheit, die heilende Kraft der Natur für sich zu entdecken. In dieser Podcast-Folge sprechen wir darüber, wie Spaziergänge im Wald oder ein Aufenthalt im Park nicht nur die Stimmung heben, sondern auch unser Wohlbefinden nachhaltig steigern können. Lebens- und Sozialberaterin Irma Fruhmann erklärt: "Wer gerne in der Natur ist, der wird bestätigen, welche unglaubliche Kraftquelle sie sein kann. Ja und sie bietet wirklich das ganze Jahr über unzählige verschiedene Möglichkeiten, um seine Energie aufzutanken. Aber gerade im Frühjahr kann sie wirklich helfen, diesen sogenannten „Winterblues“ hinter sich zu lassen, wenn man damit ein Thema hat." Die positiven Auswirkungen sind längst wissenschaftlich belegt: Die Geräusche des Waldes, die Düfte und die Ruhe helfen, den Alltagsstress abzubauen und lassen uns schnell wieder zu unserer inneren Balance finden. Dabei spielt es keine Rolle, ob ihr euch für einen aktiven Sport entscheidet oder einfach nur entspannt spazieren geht – beides trägt zur Erholung bei. Verpasst also nicht die neue Folge, in der es um die Kraft geht, die uns draußen erwartet! Bitte nehmt bei gesundheitlichen Problemen immer auch individuelle Beratungen bei Ärzt:innen, Diplomierten Gesundheits- und Krankenpflegepersonen und Therapeut:innen in Anspruch. Unsere Podcastfolgen sollen euch einen guten Impuls für eure Gesundheit geben, ersetzen aber nie eine individuelle, persönliche medizinische Betreuung und Behandlung! Ihr habt Lust auf mehr Inspirationen für ein glückliches Leben? Dann schaut auch gerne auf unserer Webseite www.praxisentero.at vorbei – dort findet ihr zahlreiche kostenlose Beiträge in unserer Mediathek und unserem Magazin! Wenn ihr Fragen zu unseren Angeboten oder Anregungen für kommende #wohlfühlundgesundheitsratgeber Podcast-Themen habt, könnt ihr euch auch gerne unter office@praxisentero.at bei uns melden. Wir freuen uns auf euch!

New York Times & Wall Street Journal Best-Selling AuthorMy Guest, New York Times best-selling author Dr. Norman Rosenthal is the world renowned psychiatrist, researcher, and best-selling author, who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A prolific researcher and author, he has authored or co-authored over three hundred scholarly articles and ten popular books. These include Winter Blues, Poetry Rx, the New York Times bestseller Transcendence and the national bestsellers, The Gift of Adversity and Super Mind.He is known for his innovative research and inspirational writings. He is currently Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal has practiced psychiatry for over three decades, treating people with all manner of psychiatric and emotional health issues. He is also a motivational speaker and a personal and professional coach, working with people from all walks of life including CEOs, top athletes, and performing artists.His work & books have received international praise & interviews from CNN News Anchor Candy Crowley, film maker/television director David Lynch, Hip Hop Icon Russell Simmons, comic/actor Russell Brand, Dr. Mehmet Oz, musicians Moby, Paul McCartney, Ringo Starr & many othersRosenthal was born and raised in South Africa and did his medical training at the University of Witwatersrand, where he graduated with high honors. He immigrated to the US and did his psychiatric residency at Columbia in NYC before going to the National Institute of Health in Bethesda, Maryland, where he began his research career in earnest. His first major research contribution was to describe and name Seasonal Affective Disorder (SAD) and to develop light therapy as a treatment for this novel condition. SAD – and its milder variant, the Winter Blues – are now known to affect millions of people worldwide, many of whom have benefited from the light therapy that Dr. Rosenthal pioneered.© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Guest - Steve Weston; Songs: Afraid of Human - The Road Ahead, Jake's Blues - Too High, Seann Clark, Jonny Evans, Colette Bone, Shelly Peeso, Josh Karickhoff, Larry Wheaton - Simplicity

What does depression look like? What types of depression are there? What causes SAD? What are SSRIs? What are the signs that someone is depressed? What is seasonal affective disorder? Our guest Andrea DeSimone, DO, chair of the psychiatry department at Bayhealth Medical Center, discusses clinical depression, major depressive disorder, MDD, and seasonal depression symptoms. Dr. DeSimone shares the latest in mental health research and treatment for seasonal affective disorder (SAD depression). American Medical Association CXO Todd Unger hosts.

Shake Off The Winter Blues, Spring Is Here!Don't let the depression of winter shut you down! Look forward to Spring and make small changes to prepare. How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

This week's episode is Part 1 of a two-part episode, where we share our favorite tips to help beat the winter blues! From working out to eating well and getting sunlight, these things have really helped us this season. You might have had a taste of spring but there are a lot of places that are still enduring snow and cold temps and these tips will help you finish out the winter season strong and happy!WATCH THE FULL VIDEO PODCAST HEREVisit the full show notes HEREPurchase our Recipe E-Book HERE!Shop Our Favorite Preservation Tools! *These are affiliate links. We earn a commission if you make a purchase.*ForJars: https://tinyurl.com/mrx8u6m9 Code: PAINT10Harvest Right: https://tinyurl.com/3yrvbjf2Join us and support the podcast at http://www.patreon.com/paintbrushprairieInstagram: @paintbrushprairieVisit Our Shops!Wapiti Sage DesignPinyon Range MercantileBig Ridge General StoreSinging Saddle MercHayfield MealsFarm Girl BoutiqueCONNECT WITH US!Follow Talia on Instagram + check out her blog/youtube channel:http://instagram.com/thepinyonrangehttp://instagram.com/taliawhatcottarthttp://thepinyonrange.comhttp://www.youtube.com/@taliawhatcottFollow Kenzie on Instagram + check out her blog/youtube channel:http://instagram.com/the.farmgirlhttp://instagram.com/farmgirladahttp://instagram.com/hayfieldmealshttp://www.youtube.com/@rafterpsranchhttp://farmgirlblogs.com

Are you living in harmony with nature's rhythm?Ever wonder why you feel like hibernating all winter but can't sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It's not just you—it's your biology.In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore how aligning with nature's rhythms can unlock energy, productivity, and overall well-being.Winter Blues vs. Summer Overstimulation – How seasonal shifts impact your brain chemistry and energy levels The Science of Circadian Rhythms – Why your body reacts to light, temperature, and social dynamics differently in each seasonHow to Work WITH Your Body Instead of Against It – Simple strategies to optimize sleep, movement, nutrition, and daily habits throughout the yearThe Power of Seasonal Routines – Why the habits that energize you in winter may drain you in summer (and vice versa!)Tapping into Peak Performance – How elite athletes, high performers, and entrepreneurs leverage seasonal cycles for successThis episode is packed with powerful insights that will make you rethink how you approach your health, work, and lifestyle. If you've ever felt stuck in your energy levels, this might just be the missing piece you've been looking for. Listen now on Apple, Spotify, or your favorite podcast platform!Learn more about Rubén Gómez:Rubén Gómez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature's rhythms to unlock year-round energy, productivity, and well-being.As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their seasonal flow across all aspects of life, helping them overcome seasonal challenges from winter blues to summer overstimulation.RESOURCES:Connect with Rubén Gómez:https://www.facebook.com/seasonamovementhttps://www.instagram.com/theseasonalmovement/https://www.youtube.com/@theseasonalmovementhttps://www.tiktok.com/@theseasonalmovementhttps://www.linkedin.com/company/the-seasonal-movementhttps://www.linkedin.com/in/rubendariogomez/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode48Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Giant Mess podcast host Neal Lynch shares the biggest and best stories from his personal life along with top internet searches for January 2025, including...00:00 - Intro01:50 - 25 big ideas that change world in 202537:51 - Is Cam Skattebo The Next Beast Mode?40:34 - Terrorist Attacks in New Orleans & Super Bowl XXV Story47:40 - Learning About My Mom and Dad's Off-and-On Relationship1:02:00 - My Mom's Connection To The Giants Owner & The POTUS1:05:42 - Sesame Place Brunch with Daughter1:12:15 - how to lose face fat and how to make money1:17:11 - neck massages and head massages1:21:10 - history of house values and prices1:28:40 - sold daughter's paw patrol bed1:32:37 - being third wheel in a bar crawl with married couple1:57:37 - top artists of 2000s songs2:03:40 - hosting my first ever playdate2:07:50 - daughter's obsession with nickelodeon teen shows2:23:31 - top searched Sundance Films2:31:00 - SAD daughter has winter blues2:33:00 - top winter hobbies and top winter comfort foods2:36:43 - Descendants 1 and 2, Rise of Red2:40:41 - top trending movies (Back in Action, Companion, Flight Risk)2:49:00 - the top trending trend - you're so funny and I'm so braveFunny Stories from Giant Mess Podcast -  ⁠⁠https://bit.ly/GiantMessFunnyStories⁠⁠  ABOUT NEAL LYNCH:I'm an Irish-Italian-American who graduated from 1) a Catholic high school (even though I'm not Catholic), and 2) a college known for producing doctors and lacrosse players, then became neither. I was a former 4th string college quarterback and middle relief pitcher who thought an overpriced film and media studies degree was a smart choice. Now, I'm a single dad who likes to blog, vlog, podcast, write, edit, optimize, strategize, and over-analyze.  ABOUT "GIANT MESS":"Giant Mess" is a sloppy sports and entertainment podcast hosted by a giant mess, the Real Cinch Neal Lynch. Neal's a single dad who loves to talk New York Giants football, Mets baseball, movies, TV shows, and comedy. The podcast has movie reviews, tv show recaps and reactions, post-game analysis, predictions, and funny stories about life.Subscribe to Giant Mess on YouTube: ⁠⁠https://bit.ly/GiantMessYT⁠⁠ Follow me on:* Link Tree - ⁠⁠https://linktr.ee/neallynch⁠⁠  * My Official Blog - ⁠⁠http://bit.ly/neallynchBLOG⁠⁠ * Giant Mess Facebook Page - ⁠⁠http://bit.ly/GiantMessFB⁠⁠    * Twitter - ⁠⁠http://bit.ly/NealLynchTW⁠⁠     * Personal Instagram - ⁠⁠http://bit.ly/NealLynchIG⁠⁠    * Giant Mess Instagram - ⁠⁠https://bit.ly/GiantMessInstagram⁠⁠  * Subscribe to Giant Mess on Apple Podcasts - ⁠⁠http://bit.ly/GiantMessApple⁠⁠  * Subscribe to Giant Mess on Spotify - ⁠⁠http://bit.ly/GiantMessSpotify⁠⁠ 

My favorites from the month of February! Some products, some shows, wellness hacks, memories, stories, viral hoagies, and a lot of chit chat! I love these episodes and I hope you do too!! I will link what I can below: I Will Teach you to be Rich: https://bit.ly/4hWQGc3  Canon G7x: https://bit.ly/4hZ9E1K  Nuuly: https://www.nuuly.com/rent  Bala Bangles: https://bit.ly/4ihHzT1  AirPods Maxes: https://bit.ly/41D1WV9  Notebook: https://bit.ly/41kPsjG  Planner:  https://bit.ly/3QGInVO  Diffuser & Oil: https://bit.ly/43edvU7  Inner Excellence: https://bit.ly/4kppjZY  The Weeknd's Sluttiest Songs (lol): https://open.spotify.com/playlist/4mBic04oKkqMs8pvo1PDKH?si=d38433604621481d  Vitamin C from Cymbiotika: https://bit.ly/3XrmVaX  Magnesium from Cymbiotika: https://bit.ly/41l1GZF  Blowout Brush: https://bit.ly/4ilEiBY  Walking Pad: https://bit.ly/4bETo3L  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en  Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  ShopMy Links: https://shopmy.us/toridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812   Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Mama,  Seasonal sad feelings affect a large population, with me included. But, with the taste of Spring we have had here in the midwest, I am ready to kiss winter goodbye and say hello to spring! Even though the temperature is still fluctuating, I love that I can enjoy the smell of spring in my home to uplift my mood, and without all the chemicals (or pollen)! I cannot wait to share with you 5 simple spring diffuser blends to uplift your mood and make your home smell amazing.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

In this inspiring episode of Building Joy, we kick things off by tackling the cold weather blues and how the changing seasons can impact our mental and emotional well-being. Teresa Greco opens the conversation by diving into SAD (Seasonal Affective Disorder) and why mindset and gratitude are the key to shifting your day from sluggish to amazing.Then, we welcome special guest Rick Salmeron, who shares his powerful insights on your most important investment—your self-esteem. Rick gets personal, opening up about his life-changing experience with divorce and why saying noto marriage forced him to redefine his purpose and priorities abd get married for a second time.We break down: ❄️ How seasonal changes impact mood and mindset—and how to fight back.

Late February marks the most miserable time for those living in cold climates. Freezing temperatures have been stealing a bit of our souls since late October, and we still have weeks until spring graces us with her presence. For those who battle winter blues and have no fear, Dr. Drew Pinsky is here to share his expert advice with those fighting the winter blues (and bestow his wisdom surrounding anxiety, panic disorder, and OCD upon those of us living with them year-round.)  Dr. Drew and Kennedy also reminisce about how their friendship began in the 90s — when then-intern Kennedy would sneak into KROQ-FM radio station to catch a conversation with the Loveline host.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen to Pastor Keith Benson speak about all the Lord has done at True Light Church, located in Southold, NY on the North Fork of Long Island. He teaches biblical principles, using scripture in a personal way.

What happens when the icy roads of winter threaten the freedom and joy that come with motorcycling? Join me as we explore the impact of Seasonal Affective Disorder (SAD) on motorcycle riders and share solutions for getting through the Wintertime Blues.  Listen also for a heartfelt nod to the wisdom of the Beatles.  

Listen to Pastor Alex Stretch speak about all the Lord has done at True Light Church, located in Southold, NY on the North Fork of Long Island. He teaches biblical principles, using scripture in a personal way.

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 57) also aired on video here.In this episode (57), we'll chat about some tips and tricks for combatting seasonal depression and winter blues in the colder months!This one's for you if:-You get the winter blues and/or have seasonal depression and want to learn strategies to combat it until spring comes again-You're going through a hard time and want to know what you can do to improve your mood overall-You want some more tools to use when you feel sort of“meh“ or unmotivated in life in generalWe'll cover things like:-Defining the symptoms of seasonal depression to see where you're at-What causes this and winter blues-What's helped me a lot in combating winter blues and seasonal depression over the years--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:Website:⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠Instagram: @juliebethanyTikTok: @juliebethanyYouTube: ⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠This episode is at: https://youtu.be/SfQUoUWqYhs--------Show Notes and Links:-Episode 44: Create the life you want to live using self-identity strategies - https://youtu.be/ZGCVmY0xsqc-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Let's Chat!!The days are short, the nights are long, and even the most powerful witches can feel drained this time of year. Join us on C3: Crystals, Cauldrons, & Cocktails - River's Ramblings Episode 2 as we chat about witchy winter burnout—how to recharge your magick, keep your energy flowing, and cozy up to simple spells that won't drain your last drop of power. So grab a warm potion, wrap up in your favorite cloak, and let's get through the season together! Support the showUntil then, Stay Witchy!!River's Etsy Store: www.batsandbaublesinc.etsy.comWebsite: www.c3witchypodcast.comMerch: www.c3witchypodcastmerch.comOur wonderful logo is done by: www.nellamarinadraws.etsy.comIntro and Outro Audio:podcast intro & outro music:Góða Nótt by Alexander NakaradaLink: https://filmmusic.io/song/4754-g-a-n-ttLicense: https://filmmusic.io/standard-liceSound from Zapsplat.com – Witches Cauldrons bubblingSupport the showUntil then, Stay Witchy!!River's Etsy Store: www.batsandbaublesinc.etsy.comWebsite: www.c3witchypodcast.comMerch: www.c3witchypodcastmerch.comOur wonderful logo is done by: www.nellamarinadraws.etsy.comIntro and Outro Audio:podcast intro & outro music:Góða Nótt by Alexander NakaradaLink: https://filmmusic.io/song/4754-g-a-n-ttLicense: https://filmmusic.io/standard-liceSound from Zapsplat.com – Witches Cauldrons bubbling

In this episode of the "Moms of the Lou" podcast, Rebekah and Lauren discuss coping with the winter blues and seasonal depression. They share their own personal experiences, noting that winter's lack of light and warmth can lead to low motivation and social isolation. Lauren and Rebekah also highlight the benefits of community support, like accepting help from neighbors and engaging in simple, fun activities with family. They encourage us all to prioritize mental health, stay connected, and to not be afraid of seeking professional help if needed. For more winter activities, check out our Mom's Guide to the Winter Season in St. Louis.Lauren lives in Kirkwood with her husband, Eric, and their two daughters, Claire and Frances. Both she and her husband are transplants, Lauren originally from San Diego and her husband, Charleston, SC. They've called St. Louis their home since 2013. Lauren taught both first and third grade for 10 years before becoming a full-time stay at home mom. Moving to a new city without friends or family forced her to get outside her comfort zone and establish friendships and discover all that St. Louis has to offer families. She understands the immense value of community which is what brought her to St. Louis Mom.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.

Feelin funky? I've got you covered. This is my tried and true hack to pick my own spirits up when I need it most ☕️#winterblues #positivevibes #winterSupport the show

Winter can be tough—cold, dry air, low energy, and the pull toward isolation can leave us feeling down. But the good news? There are simple ways to lift your mood and bring warmth back into your days!In this video, I'll share five easy, practical tips to help you beat the winter blues and feel more vibrant. From nourishing your skin with high-quality oils to adding a little extra spice (literally!) to your routine, these small changes can make a big difference. Plus, I'll let you in on my personal go-to tricks for staying hydrated, cozy, and energized all season long.I'll also introduce you to five of my favorite herbs for winter wellness: Cacao, Marshmallow, St. John's Wort, Calendula, and Cayenne. Each of these herbs brings something special—whether it's uplifting your mood, soothing dryness, or adding warmth to your body. I'll show you how to use them to keep seasonal blues at bay.You don't have to do it all—just start with one or two and see how you feel! Let me know in the comments which tips or herbs you love most. Stay warm and take care!#WinterWellness #HerbalRemedies #BeatTheBlues————RSVP to secure your

Beat the Winter Blues with This Sunday's PodcastAre you feeling the effects of Seasonal Affective Disorder (S.A.D.)? The winter blues can sometimes make it difficult to remember that spring is just around the corner. However, this Sunday's podcast is designed to lift your spirits and prepare you for the vibrant season ahead.Every season has its reasons, and this episode dives into the fascinating phenomenon of the Vernal Equinox. This natural event marks the moment the sun crosses the celestial equator, heading northward. A.K.A the beginning of spring in the northern hemisphere.Join Liv as she takes you on a journey from Mexico to Japan, exploring how different cultures celebrate the return of the sun. You might be surprised to learn just how universal the joy of spring is.Tune in this Sunday for an enlightening and uplifting experience that may just help you shake off the winter blues and embrace the hopeful promise of spring. Perhaps you'll even adopt some of these international traditions to celebrate yourself!FOR MORE CHECK OUT THE YOUTUBE CHANNEL: https://www.youtube.com/@MetaPsycKicksOR READ THE BLOG: https://www.metapsyckicks.com/journalOR JOIN OUR PATREON: https://www.patreon.com/metapsyckicks——-BOOK A PSYCHIC MEDIUM READING:Olivia the Medium: https://www.metapsyckicks.com/liv-readings-----CHAPTERS:0:00 - Intro7:32 - 2025 Equinox Date8:26 - Themes of Celebration: In Honor of Michael12:43 - Shunbun no Hi: Japan15:26 - Holi: India & Napal18:23 - Songkran: Thailand19:32 - Nowruz: Central Asian & Middle East23:55 - Ostara Stone Hendge: England24:54 - El Castillo & Teotihuacan: Mexico26:56 - Drowning Marzana: Poland30:00 - Martenitsa: Bulgaria31:50 - Chunfen: China33:12 - Thanks for Listening!-----RECOMMENDED PRODUCTS:Our YouTube Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-youtube-setupOur Podcast Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-podcasting-setupEm's Tarot Collection ►► https://kit.co/metapsyckicks/em-s-tarot-card-collectionOther Divination Tools: ►► https://kit.co/metapsyckicks/other-divination-toolsDISCLAIMER: This description might contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!-----ARE YOU A PSYCHIC QUIZ: https://www.metapsyckicks.com/extrasTELL US YOUR PARANORMAL STORIES HERE: https://www.metapsyckicks.com/extrasCHECK OUT OUR WEBSITE AND BLOG:www.metapsyckicks.comEMAIL US: metapsyckicks@gmail.com——-SAY HI ON SOCIAL:YouTube: https://www.youtube.com/channel/UC-Np1K0QH8e-EDHhIxX-FaAInstagram: https://www.instagram.com/metapsyckicksTikTok: https://www.tiktok.com/@metapsyckicks?lang=enFacebook: https://www.facebook.com/Meta-PsycKicks-107812201171308Olivia The Medium:Instagram -  https://www.instagram.com/oliviathemedium/Threads -https://www.threads.net/@oliviathemedium?invite=4Email - oliviathemedium@gmail.com——-Sources:https://www.countryliving.com/uk/travel-ideas/abroad/a60172393/spring-equinox-traditions/https://www.aheadofthyme.com/haft-sin-table-for-norouz-persian-new-year/https://en.wikipedia.org/wiki/Morana_(goddess)Support this podcast at — https://redcircle.com/meta-psyckicks/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We've reached the point in winter where many of us are starting to feel like spring will never arrive. The cold and snow no longer feel festive and the gray sky is inviting even grayer moods. It can be tempting to hide under the covers until the first crocuses emerge from the ground. But before you resign yourself to weeks of suffering, consider the gifts that winter still has to offer. With a few intentional tweaks, you may be able to lift your spirits, increase your energy, and restore your body before the busyness of the warmer season takes hold. As we stroll through the winter woods, let the slowness of this season serve as a reminder that growth can only occur after periods of dormancy. This is your time to rest and replenish.What am I reading?Mind Your Body by Nicole Sachs The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by Maartje Willems and Lona Aalders (illustrator) What's playing on repeat?Let's Stay Together by Al GreenWhat's for dinner?Salmon ChowderIngredients:3 yellow potatoes or sweet potatoes  (diced)3-4 diced carrots1/2 red onion 1 jalapeño deseeded and minced 1 bell pepper 1 cup frozen corn Minced garlic (as much as you like!)1 can coconut milk 3 cups vegetable stock1 lb salmon fillet1 Tsp salt½ Tsp black pepper 2 Tsp lemon juiceGarnish with green onions Instructions:Peel and cut potatoes into 1/2-inch cubes. Dice jalapeño, carrots, and red pepper. Mince garlic.In Instant Pot add red onion, corn, garlic, jalapeno, carrots, red bell pepper, potatoes, salmon, coconut milk and vegetable stock.Cook on manual high for 6 minutes.Quick Release. Remove the lid and break up the salmon.Add in lemon juice and salt and pepper.Serve and garnish with chopped green onions.Strawberry Matcha LatteIngredients: 2–3 tablespoons strawberry jam or fresh strawberries3/4 cup milk of choice 1/2 teaspoon vanilla extract 1/2 teaspoon maple syrup, optional1/4 cup hot, but not boiling, water 2 teaspoons ceremonial grade matcha powderice cubes  (unless you prefer it hot) Instructions:Add the strawberry jam (or fresh strawberries), milk, vanilla extract, and maple syrup to a blender. Blend on high until smooth. Whisk together matcha powder and hot water until the matcha is fully dissolved. If iced- Add ice cubes to a glass. Pour the strawberry milk over the ice and then pour in the matcha. If hot- Warm the strawberry milk, pour into a mug, top with matcha. Enjoy! Support the show

struggle with motivation in general but ESPECIALLY when them winter blues come around? I'm so tired of winter, so I'm totally there with you!! But I hope today's episode can be beneficial to you both with practical ways to get outta that slump but also some relatability, so you know you are not alone!

Hi Parents! This episode is all about a topic that hits close to home during these colder months: the winter blues and how they affect teen anxiety and mood. If you've noticed your teen being more irritable, withdrawn, or just not quite themselves lately, the season might be playing a bigger role than you think. I'm here to help you understand what's going on and provide you with tools to make this time of year smoother for both of you. We'll take a closer look at how shorter days, reduced sunlight, and colder weather can affect your teen's mental health, particularly if they're already dealing with anxiety. I'll break down the science behind the winter blues so you can gain a clearer picture of what your teen might be going through. Plus, I'll share practical, easy-to-implement strategies to support your teen. From small changes to increase exposure to natural light to engaging activities that can lift their spirits, these tips are designed to help your teen feel more grounded and connected, even on the gloomiest days. Tune in to discover how you can support your teen through this season with confidence while building a deeper connection along the way. Let's make this winter a little brighter together! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Listen to Pastor Keith Benson speak about all the Lord has done at True Light Church, located in Southold, NY on the North Fork of Long Island. He teaches biblical principles, using scripture in a personal way.

Join the Waste No Day! Facebook group: https://bit.ly/3xbqEj0 Follow Waste No Day on YouTube: https://bit.ly/3xlDLhD In this episode, Nate and Brian answers questions from the audience about team motivation and performance, the concept of "wasted time", sales techniques...

Episode description: In this episode of Simplified Speech, Andrew and Indiana talk about winter and how it can make people feel sad or tired. They share their own winter experiences from places like Korea and the United States. Andrew and Indiana explain why winter can be hard and give simple tips to feel better, such as getting enough sunlight, exercising, and staying warm. They also talk about fun winter activities and ways to stay happy during the cold months. Listen to improve your English and learn how to beat the winter blues and enjoy the season! How this episode will improve your English: Vocabulary: Learn useful expressions like "down in the dumps," "no pain, no gain," and "there's no such thing as bad weather, just bad clothing." Listening: Practice understanding natural English conversations about dealing with the winter blues and staying motivated during cold months. Speaking: Build confidence by joining small-group English classes to discuss topics from this episode. Culture: Discover how different countries, like Canada and the United States, experience winter and the traditions they have during the season. Fluency: Listening to real English conversations will help you understand how the language works and train your brain to think in English. The best way to learn with this lesson: Culips members get an interactive transcript, helpful study guide, quiz, ad-free audio, and more for this episode. Take your English to the next level by becoming a Culips member. Sign up and become a Culips member now! Members can access the ad-free version here: Click here. Join our Discord community to connect with other learners and get more English practice. Click here to join.

Ever wonder why your love life is a mess? Maybe it's not you—maybe it's the damn romantic comedies you grew up watching.  This week, the guys take a deep dive into the world of rom-coms and how they may have set an entire generation up for failure. From unrealistic meet-cutes to grand gestures that would get you arrested in real life, we're breaking it all down with that signature New York charm (read: sarcasm). Oh, and somewhere along the way, we debate whether long hair makes you look fatter, reminisce about the golden age of MTV Unplugged. Yeah, it's that kind of episode. Buckle up.

It's that time of year! The cold weather, the snow, the inability to go outside to walk the dog or enjoy nature, the darkness that prevails morning and night, tax season, the election; it seems everything contributes to an ongoing sense of gloom and doom.While it's common to feel temporarily "blue," it's important to recognize when those feelings escalate into Seasonal Affective Disorder (SAD) or clinical depression. For many, the winter months can be particularly challenging for mental health. Although we often hear the term "SAD," what are the actual diagnostic symptoms, and what effective remedies exist for managing this malady?Today's episode will take a deep dive into the mental health diagnosis of Seasonal Affective Disorder and explore the strategies that can help manage this condition. Our goal is to provide information that benefits not only those experiencing SAD, but also their friends and family who wish to offer support.Show Notes:https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder.https://www.psychiatry.org/Patients-Families/Seasonal-Affective-Disorder.Https://Palousemindfulness.com.

Listen to Pastor Keith Benson speak about all the Lord has done at True Light Church, located in Southold, NY on the North Fork of Long Island. He teaches biblical principles, using scripture in a personal way.

Following Groundhog Day, listeners call in to share how they beat back the winter blues and what sort of rituals they have this time of the year when it's so cold and grey, and Hannah Docter-Loeb, homepage editor for Slate and a freelance writer, shares her tip -- to spend one Saturday eating ice cream for breakfast.

Are the winter blues hitting you harder as a single mom?   In this episode of The Wellness Revolution Podcast, I explore why winter can feel especially challenging for single moms and share practical strategies to not just survive but thrive during these darker months.    From managing kids' indoor energy alone to dealing with post-holiday emotional dips and financial pressure, I break down why winter affects single moms differently and offer three actionable steps to transform this season into a catalyst for growth. Drawing from my own experience navigating winter as a single mom, I explain how to create a morning light routine, develop a winter reflection practice, and maintain meaningful connections even when you feel like isolating.   Resources Mentioned: Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: http://christinehassler.com/amber   Higher Infrared Sauna Blanket use code AMBER15: https://higherdose.com/products/infrared-sauna-blanket   What I Discuss: The science behind seasonal mood changes Creating a cozy morning routine Managing kids' energy indoors Winter reflection prompts Building intentional connections   Key Takeaways: "Every small step counts - even five minutes of morning sunlight can make a difference." "You have to be intentional with your connections, particularly when it comes to your friends." "Don't just survive winter - use this time to become a stronger, more intentional version of yourself."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Do remember back to the first season of the BYRT podcast? Way back in 2020 when Jim and Zack discussed their quirky holiday traditions? Of course you remember since you're a BYRT podcast completist. Just to jog your memory, the duo rapped about all the quirky weird stuff that they do to celebrate the holidays from Thanksgiving through New Year's. Five years later, they see how life changes traditions, or if it does, as they give an update on what they do for the holidays. Additionally, since it's mid-Winter, they chat about how to beat those winter blues. 

On this episode of DDOD, Michela shares 5 tips on how to start embracing winter and romanticizing this slower period of the year. The winter season is the perfect time to slow down and use this extra space to REBRAND your life and actually implement the intentions you set at the top of the year. So if you are hoping to avoid the winter blues and enter the spring and summer seasons feeling REFRESHED and like the best version of yourself, then you'll love this episode.  TIME STAMPS:  Episode Starts at 5:55 

Listen to Pastor Keith Benson speak about all the Lord has done at True Light Church, located in Southold, NY on the North Fork of Long Island. He teaches biblical principles, using scripture in a personal way.

Welcome back to Life After Kids with Dr. Brooke and Dr. Lynne as they explore the phenomenon of winter blues and offer strategic advice for maintaining mental and physical health during the colder months. With a backdrop of snow-covered New England, our hosts discuss how post-holiday slumps can be intensified by reduced daylight and colder temperatures, common across the Midwest and East Coast. They share personal anecdotes and professional insights on how to combat these feelings and maintain wellness. As they dive deeper, Dr. Brooke and Dr. Lynne emphasize the importance of resilience, discussing the value of establishing routines and setting goals to stay motivated. They explore strategies such as morning walks, even in the cold, to invigorate the senses and improve mood, suggesting it's more about the right mindset and attire than the actual weather. They also stress the importance of vitamin D, recommending winter getaways to sunnier locales if possible, or otherwise supplementing. The episode is rich with practical tips and philosophical reflections aimed at helping listeners find joy in every season of life. Key Takeaways: Establish a morning routine that incorporates outdoor activity, regardless of the weather, to boost mood and resilience. Maintain excitement by planning future activities or milestones to look forward to, which can help mitigate post-holiday slumps. Ensure adequate vitamin D intake during winter through supplements or strategic travel to sunnier climates. Embrace winter activities that match your interests, such as ice skating or simply enjoying a cozy indoor day to combat inertia. Approach life changes with an open mindset to continue growing and finding joy in everyday occurrences. www.lifeafterkids.com Discover more insightful discussions and advice by listening to the full episode, and be sure to stay tuned for more enlightening content from the Life After Kids podcast series.   Timestamp Summary 0:00 Coping With Winter Blues and Seasonal Changes 5:15 Coping With Post-Holiday Slump and Seasonal Affective Challenges 9:07 Embracing Resilience and Self-Care Amid Life's Challenges 10:22 Staying Excited and Active Through Seasonal Changes 15:30 The Transformative Power of Sunrises and Outdoor Experiences 21:51 The Impact of Vitamin D and Winter Vacations on Mood 26:42 The Importance of Vitamin D and Stress Management 28:56 Embracing Winter Joys and Overcoming Cold Weather Challenges 38:19 Embracing Winter Walks and Finding Joy in Every Season

It's deep into January, and whether or not Blue Monday is real (we'll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now.So today, we're opening up the inbox and tackling your questions—some I touched on during my morning show this week, and others I'm diving deeper into here. By the end of this episode, you'll have a few more tools to help you feel good right now.We're Covering:Is Blue Monday real?How to tell if your fatigue is from Seasonal Affective Disorder or something elseThe best way to supplement B vitamins for energy (without throwing your body off balance)Is matcha better than coffee? (Let's talk caffeine, L-theanine, and energy crashes.)The Navy SEAL Power Nap technique—does it work?The most underrated cause of low energy that no one talks aboutToday's feelgood thingIf the winter slump has you feeling stuck, sluggish, or just meh, this episode is for you. Let's get into it.Resources Mentioned:Want to submit a question for a future episode? DM me on Instagram @itskyleb or email info@kylebuchanan.ca.Enjoyed today's episode?Sharing is caring! Text this episode to a friend, post about it, or leave a five-star review—it truly makes a difference

It’s January. For many, it is the bleakest month of the year. So how do we beat those miserable winter blues? Dr. Linda Mintle will join us with her wise, biblical counsel on dismantling those dark clouds of the winter doldrums. Join us and be encouraged.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Pre-heat your day to Good Vibes Only (Fahrenheit) because today I'm giving you my perfect recipe for a good day. I run through all my ideal habits: what I eat, how I start my morning, what my thoughts are while getting dressed and MORE. I know the Winter Blues can hit us hard so here's my concoction for finding the good in every day. I also finally address the Justin/Blake drama and catch you up on some weird happenings in my life. Enjoy my loves! TODAY'S SPONSORS: RITUAL: Get 25% off when you go to RITUAL.COM/BROADCAST // SQUARESPACE: Go to SQUARESPACE.COM for a free trial and when you're ready to buy a website or domain, go to SQUARESPACE.COM/BAD to get 10% off! //COZY EARTH: Get up to 40% off of premium bedding and pajamas when you go to COZYEARTH.COM and use the code BAD at checkout! //SHIPSTATION: Go to SHIPSTATION.COM, click on the microphone at the top of the page, and enter code BAD to get a 60-day free trial. //Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textfriends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't lovelinks mentioned:IG: https://www.instagram.com/brynley.joyner/?hl=enTikTok: https://www.tiktok.com/@brynley.joynerYoutube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgHappy lamp: https://a.co/d/8mMxFVdFORM: https://digital.joinform.co/?utm_source=BrynleySPivot year: https://a.co/d/94FAcB7All my books: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_24ZQA4BP4WHR7JDD7C9S Sunlight research: https://pmc.ncbi.nlm.nih.gov/articles/PMC2290997/

Struggling with the winter blues? On this episode of Raising Serotonin, we're diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. II'm sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support your wellness, like hydration, movement, and sleep. Plus, I'm talking about my favorite winter wellness boost, Magic Mind, and how it can help you stay focused and energized. Tune in to reset your mindset and make the most of this season!Get Your Own Magic Mind Pack Here: https://www.magicmind.com/SEROTONINJANFOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Send us a textAs the new year begins, I'm sharing some personal changes I hope to put into practice in 2025. From doing more gratitude journaling to developing better sleep habits & less doom-scrolling before bed, I'm diving into the shifts in routine I want to cultivate this year.I'm also opening up about how the winter months affect me (especially once the holidays are over) and the intentional ways I'm working to combat the seasonal blues. If you're someone who feels the weight of the colder, darker days, this one's for you. Together, let's continue to find ways to nurture hope and light as we move forward into a new year.10% OFF 8Sheep Organics Junior Bedtime Lotionor use code CONFESSIONS at checkoutJoin the Conversation:Follow Confessions of a Rare Disease Mama on Instagram, TikTok, and Facebook. Share your thoughts on this episode and connect with our community. Be sure to follow us on social media and subscribe on our website for more episodes that bring you stories and insights from those who truly understand the rare disease journey.Purchase my new inclusive children's book Soaring Together now available on Amazon and at Barnes and Noble Get your FREE Positive Affirmations for the Medical Parent PDF here!Buy your "Embracing the Rare" T-shirt & other merch!Learn more about my children's fight with ASMD and donate to our cause 10% OFF 8Sheep Organics Junior Bedtime Lotionor use code CONFESSIONS at checkout...

We give you a list of winter activities to turn your day around, Bailey dreams of a cat vacation, and more!

We give you a list of winter activities to turn your day around, Bailey dreams of a cat vacation, and more!

Today on City Cast Portland, we're looking into some of the best ways to keep moving and have fun while staying dry this season. Walking us through some of our city's best indoor activities is Ryan Hashagen. They're the founder of Icicle Tricycles, the managing director of Better Block PDX, and the director of the Steel Bridge Skatepark Coalition. And somewhere in between, Ryan also keeps up with a ton of hobbies. From contra dancing to competitive puzzling, they have ideas for activities that'll keep your body and spirit active all winter long.  Mentioned in Today's Episode: Indoor Sports Portland All Wheels Welcome Skate Like a Girl Push Movement Stronger Skatepark Commonwealth Skateboarding Cal Skate Skateboards Shrunken Head Oaks Park Roller Rink Skate Oregon School Shift 2 Bikes Rose City Futsal Dancing and Music Contra Remix The Showdown Square Dancing The Village Ballroom Queer Square Dancing Stomptown Line Dancing and Country Two-Step Portland Country Dance Community Aztec Willies Bachata  Doc Marie's Square Dancing  McMenamins Kennedy School Jam Session T.C. O'Leary's Jam Session Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Playing in the Winter Classic at Wrigley Field, the Chicago Blackhawks quickly fell behind 2-0 in the 1st period before Taylor Hall halved the deficit with his 8th goal of the season. The 2nd period was all Blues as they piled on 3 more goals. Tyler Bertuzzi scored midway through the 3rd period, but the deficit was too large to overcome. The Blues went on to defeat the Blackhawks 6-2. Join Jay Zawaski and Mario Tirabassi on the CHGO Blackhawks Postgame Show LIVE from Wrigley Field.

In this conversation, Nina and Dr. Chinwe Williams discuss Seasonal Affective Disorder (SAD), its impact on both adults and children, and effective coping strategies. They explore the symptoms of SAD, the difference between winter blues and clinical depression, and the importance of recognizing these issues in children. Dr. Williams shares practical advice for managing mood changes during the winter months, including light therapy, outdoor activities, and maintaining a healthy diet. The discussion emphasizes the significance of communication and support in addressing mental health challenges. 00:00: Understanding Seasonal Affective Disorder (SAD) 13:30: Coping Strategies for Winter Blues and SAD 23:57: Recognizing SAD in Children and Teens 36:59: Resources and Support for Mental Health Meet Dr. Chinwe Dr. Chinwé is a highly regarded trauma therapist, bestselling author, trusted keynote speaker and workshop facilitator. Knowledgeable, competent and warm, Dr. Chinwé is a board-certified and dedicated mental health professional. She is an authority on stress, anxiety, burnout, trauma resolution, the intersection of faith, culture and mental health, youth, young adult and women's wellness. She is a Licensed Professional Counselor (LPC), a Board Certified Counselor, a Counselor Educator & Supervisor and a certified EMDR therapist. She earned her Doctorate in Counselor Education & Practice from Georgia State University and her Master's degree in counseling from The University of Georgia. Dr. Chinwé lives in Cumming, Georgia, with her husband, two young sons and young adult daughter. Episode Sponsor: For busy days I love Factor meals. They have over 35 meals options every week making dinner a breeze on busy nights! Head to factormeals.com/50mamaknows and use our code, 50mamaknows for 50% off your first order plus free shipping! Element is a zero sugar electrolyte drink that gives you an efficient amount of electrolytes that your body needs. Get your free element sample pack with any purchase at drinkelement.com/mamaknows Learn more about your ad choices. Visit megaphone.fm/adchoices

“Just because I'm spinning in circles doesn't mean I'm dizzy. Just because I'm sitting still doesn't mean I'm not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emotional middle ground state, and how she's handling the stress of confronting feelings. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Sign up for the newsletter https://lilyrakow.myflodesk.com/hgh1mynvk2 Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

#266: Is it just me, or do you also feel unmotivated in the winter?In this solo episode, I'm sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter.From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for your mental and physical health, and finish the year feeling strong.I also talk about…Meal prepping habits and recipes to fuel you during the colder days ahead.How to maintain meaningful relationships with friends and family during the holidays.Simple ways to stay consistent with your fitness routine and boost your mood.Wellness products to elevate your self-care game.How journaling, meditation, and boundary-setting can help protect your peace.Resources:Subscribe to my Substack, Balance with LesShop this episode's product recommendations on ShopMyKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comVionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you're running miles or running meetings. To try it out visit drinksmartwater.com.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.