Podcasts about winter blues

It can only be so cold hearted....The Beardy Bros Podcast brings Aussie humor, movies, gaming, and pop‑culture chats every week. Two bearded mates breaking down entertainment, nostalgia, creator life, and the weird stuff happening online. If you love chill banter and retro vibes, you're in the right place.If you enjoy the episode, make sure to subscribe, drop a comment, and share it with a mate — it helps more than you know.

New York Times Best-Selling Author My Guest Dr. Norman E. Rosenthal is a world-renowned psychiatrist, public speaker, and New York Times best-selling author who is known for his innovative research and inspirational writings. For this work he was awarded the prestigious Anna Monika Award, an international prize for research in depression In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of  consciousness where you consistently perform at peak aptitude. He is currently Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal has practiced psychiatry for over three decades, treating people with all manner of psychiatric and emotional health issues. He is also a motivational speaker and a personal and professional coach, working with people from all walks of life including CEOs, top athletes, and performing artists.Super Mind is endorsed by actor Hugh Jackman. His work & books have received international praise & interviews from Maria Shiver. Arianna Huffington.  His writings have also garnered paraises from film maker/television director David Lynch, Hip Hop Icon Russell Simmons, comic/actor Russell Brand, musicians Moby, Paul McCartney, Ringo Starr & many othersRosenthal was born and raised in South Africa and did his medical training at the University of Witwatersrand, where he graduated with high honors. He immigrated to the US and did his psychiatric residency at Columbia in NYC before going to the National Institute of Health in Bethesda, Maryland, where he began his research career in earnest. His first major research contribution was to describe and name Seasonal Affective Disorder (SAD) and to develop light therapy as a treatment for this novel condition. SAD – and its milder variant, the Winter Blues – are now known to affect millions of people worldwide, many of whom have benefited from the light therapy that Dr. Rosenthal pioneered.© 2026 Building Abundant Success!!2026 All Rights Reserved Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASJoin me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

Winterblues, Angst im Dunkeln oder Schlafrhythmus - Lichtentzug wirkt sich auf unser Wohlbefinden aus. Aber Dunkelheit muss nicht negativ sein. Manche gehen freiwillig in Dunkelretreats. Was der ‘Dunkelhype' therapeutisch bewirkt, wird erst erforscht. Ein Podcast von Eva Hoffmann.

In the episode we discuss the change in season, what is true love really, happiness and so much more.

In the episode we discuss the change in season, what is true love really, happiness and so much more.

Rob has an impromptu run-in with a Family Guy cast member, Peter wrestles with the winter blues, a new Masters of the Universe trailer gets Seb Sanford excited and the boys react to Catherine O'Hara's passing.https://www.ricoandtheman.com/https://www.instagram.com/ricoandthemanpod/https://www.youtube.com/@ricomanpodcasthttps://x.com/ricoandtheman

Late winter can be one of the most frustrating times of the year for homeowners who love landscaping. The snow is still piled high, the ground is frozen solid, and yet spring is just close enough to tease you. In this episode, Coach Matt talks about the late-winter landscaping doldrums many homeowners experience—especially in colder USDA zones like 3, 4, and 5. When you're itching to get outside and start building, planting, and improving your property… but Mother Nature still has other plans. Instead of wasting these weeks feeling stuck, Coach shares how to use this time strategically: • planning upcoming landscape projects • ordering plants and materials before the seasonal rush • winter seed starting techniques • preparing for the short northern growing season • staying motivated during the long winter months If you live in a colder climate, this episode will help you turn late winter frustration into productive planning so you're ready the moment spring finally arrives. And if you're tackling your own landscape projects this year, Coach's 15-Step DIY Landscaping Checklist can guide you through every stage of a project—from the first idea all the way to the final planting.

The post Clean and Sober| Winter Blues have you down? 02-27-26 appeared first on WWDB-AM.

This week on the Pal's Podcast, Dani and Ricky catch up on life, goals, and what this season has really looked like. The Pals also talk about surviving winter in Toronto, their travel strategies to beat the winter blues, and their thoughts on the Winter Olympics, including figure skating, the drama surrounding the Games, and the heartbreak of Canada's hockey losses. A real catch-up episode and a look at what comes next for the podcast.

The "Winter Blues" aren't just a mood—for an entrepreneur, they can be a total productivity killer.In this video, I'm getting unfiltered about the restlessness and sluggishness that hits this time of year. When the "Spunky" feels a little less sparkly, it's time to pivot the strategy. I'm sharing the exact rituals and shifts I'm using to keep the momentum going in my realty business and my investing classes, even when the Wisconsin weather says otherwise. #RealEstateInvesting #EntrepreneurLife #WinterBlues #UnfilteredRE #WisconsinRealtor #MentalHealthAwareness

9. When all that's left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy! Find Dr. Ellen Hendriksen on Substack. Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

are you also feeling lost & losing your spark? In this week's epsiode, I share how I finding myself again, finding motivation, and rebuilding old and new habits! Hope you enjoy and make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Altona, Schanzenviertel, mit Franzbrötchen in die Elbphilharmonie - Hamburg ist noch toller als die Nachricht, dass Michael nominiert wurde für einen Grimme-Preis. Oder dass eine Figur aus Harry Potter plötzlich in großen Teilen Asiens auf Plakaten, Stickern und Memes zu sehen ist, was wiederum mit dem chinesischen Kalenderjahr zu tun hat. Außerdem geben wir in dieser Folge tiefe Einblicke in das Innenleben von Reisen Reisen und sinnieren über die Frage, wie wir mit diesem Podcast wachsen können, ohne uns selbst zu verlieren. Ach so, und dann ist da noch Jochens spontaner Metldown zum Thema ‘KW' (ja, er meint tatsächlich ‘Kalenderwochen'). Also: ab in die Kunsthalle Hamburg, vor eines der berühmtesten Gemälde von Caspar David Friedrich - oder ihr macht es euch an jedem anderen schönen Ort auf dieser Welt gemütlich, atmet tief ein - und hört diese Podcast-Folge als Medikament gegen den Winterblues. Schönes Wochenende!–Unseren neuen Podcast-Feed “UNTER FREUNDEN” findet ihr überall, wo es Podcasts gibt.Unsere Werbepartner findet ihr hier.Kommt zu einer unserer LIVE-Shows:24.2.2026 Hamburg26.2.2026 München11.4.2026 Mannheim (SWR Podcastfestival)Tickets gibt es HIER.Foto-Credit: Thomas Rabsch (Instagram)Mehr Reisen Reisen gibt es hier.Noch mehr Reisen Reisen gibt es in unserem Newsletter-Magazin.–Nooni CaféKleines Frühstückscafé mit leckerem Kaffee und Brunch. Perfekt für einen entspannten Start in den Tag.https://www.instagram.com/noonicafeofficial/ElbgoldRösterei im Schanzenviertel mit nordisch-minimalistischem Design, hervorragendem Kaffee und legendären Croissants und Teilchen. Ideal für eine Pause zwischen Marktstraße und Schanzenstraße.https://www.instagram.com/elbgold/Hatari Pfälzer StubeSüddeutsche Küche mitten in der Schanze – von Maultaschen bis zu deftigen Klassikern. Ein überraschender Kontrast zur norddeutschen Küche und ein echtes Original.https://www.instagram.com/hatari_pfälzerstube/HanseplatteUnabhängiger Plattenladen mit klarer Haltung („Fuck Spotify“) und viel Popkultur. Vinyl, Bücher und Hamburger Szenegefühl auf kleinem Raum.https://www.instagram.com/hanseplatte/La MaisonCharmant-schrammeliges Café in der Marktstraße mit fantastischem Lachsbrioche, selbstgebackenem Käsekuchen und großartiger Atmosphäre zum Leute-Beobachten.https://www.instagram.com/lamaison_hamburg/XO SeafoodbarKreative Küche mit regionalen und vegetarischen Ideen, abends bar-lastig und lebendig. Ein spannender Spot auf St. Pauli.https://www.instagram.com/xo.seafoodbar/ChilehausIkonisches Backsteingebäude im Kontorhausviertel, architektonisch eindrucksvoll und perfekt für einen Spaziergang Richtung Speicherstadt.https://www.instagram.com/chilehaus_hamburg/SpeicherstadtHistorisches Lagerhausviertel mit Kanälen, Brücken und Backsteinromantik. Besonders schön am frühen Morgen oder abends im Licht.https://www.instagram.com/speicherstadt_hamburg/Hamburger KunsthalleEines der bedeutendsten Kunstmuseen Deutschlands, direkt am Hauptbahnhof. Hier hängt unter anderem Caspar David Friedrichs „Wanderer über dem Nebelmeer“.https://www.instagram.com/hamburger_kunsthalle/Elbstrand ÖvelgönneEntspannter Spaziergang entlang der Elbe mit Blick auf vorbeiziehende Containerschiffe. Ideal in Kombination mit einer Hafenfähre zurück Richtung Innenstadt.https://www.instagram.com/ovelgoenne/Kleinhuis RestaurantschiffRestaurantschiff im Museumshafen Övelgönne mit hausgemachtem Kuchen und Blick aufs Wasser – klassischer Hamburg-Moment.https://www.instagram.com/kleinhuisrestaurantschiff/ Hosted on Acast. See acast.com/privacy for more information.

How do you beat the Winter Blues??See omnystudio.com/listener for privacy information.

Chris Solari joins the show to diagnose the Spartans' rough month of February so far, and what they need to do to steer the ship back on track before March Madness hits. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're deep into winter, and now on the cusp of Lent as well, so it's a great time to dig into the winter blues on the podcast. Lauren Braun, LPC, LMHC of Marigold & Iris Mental Health and Wellness joins us to talk about:– an infertility grief workshop Lauren hosted at her practice during Advent– living and waiting through tough seasons like winter and Lent– what Lauren wishes people knew about how therapy can help in a season of infertility/lossLinks:Marigold & Iris Mental Health and Wellness (WI & IA)Lauren's Substack & PodcastCarried: A Desert Pilgrimage bundleMonk ManualSprings in the Desert - Ministries, Counselors, & Spiritual DirectionSprings in the Desert offers peer-based support to those struggling with infertility and pregnancy loss. It does not provide medical services, psychological counseling, or therapy. This information cannot replace professional medical and psychological services. 

In this solo catch-up episode, I'm sharing everything I'm excited about as we head into spring — from upcoming travel plans and fresh goals to mindset shifts that help shake off the winter blues. I'm also diving into dating advice, lessons I've been learning lately, and navigating relationships!  

Happy Monday! Deena joins Janice and topics today include heaven, the gift of everlasting life, and how to combat the winter blues.  Resources used and recommended: 7 Suggestions for Dealing with the Winter "Blues" by Evangelist Scott Pauley. Early Bird registration for the FAITHful Ladies Daycation 2026 is open! Save $5 if you register by February 23. Janice's books What Do I Have to Lose? Books 1 and 2   are available! The complete set is just $25. Check it out at FaithMusicRadio.com. Today also features A Word of Encouragement with Vicky Mutchler, and CW Today with Loretta Walker and Renewing Your Health with Dana Ellison Be sure to subscribe to this podcast and please share this podcast with your friends so we may be an encouragement to them through the music and programming on Faith Music Radio. Music is brought to you by Faith Music Missions. Learn more here >>> https://www.faithmusicmissions.org Eleven2One Facebook  Eleven2One on Instagram Faith Music Radio is a listener supported Christian station.

We're excited to bring back a favorite conversation from 2021 with the incomparable Florence Williams. Florence is, of course, the acclaimed author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, a book that beautifully explores the science behind nature's profound effect on our minds, bodies, and sense of connection. It's biophilia in its purest form.In this episode, we dive into the experience of awe in nature and how it can make us more open, generous, and connected to one another. We explore the often-overlooked impact of our soundscape on health and well-being, and why spending time outdoors (yes, even right now in the depths of winter) can be one of the most restorative choices we make.If you're feeling overwhelmed by the headlines or simply craving a reset, this conversation is a gentle reminder that nature is always there for us, offering grounding, perspective, and a way back to ourselves.ShownotesThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams (2017)Last Child in the Woods, by Richard Louv (2006)To Fight the Winter Blues, Try a Dose of Nature, by Florence Williams (Wall Street Journal)Is Your Noisy Neighborhood Slowly Killing You? by Florence Williams (Mother Jones)The 3-Day Effect (Audible)Florence Williams PodcastsHeartbreak: A Personal and Scientific Journey by Florence Williams (2022)Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Fühlt sich gerade alles ein bisschen grau an? Zu wenig Energie, zu wenig Lust, zu viel Alltag? Same.Nach einem überraschend deprimierenden Brunch, ein paar sehr ehrlichen Gesprächen und einer spontanen Reise nach London habe ich gemerkt: Mit mir ist nichts „falsch“, ich habe mein Leben nur kurz aus der falschen Perspektive betrachtet.Ich erzähle, was London mir über Aktivität, Alltag und Lebenslust beigebracht hat und teile konkrete, alltagstaugliche Tipps, wie ich versuche, mein Leben wieder aktiver zu gestalten: kleine Routinen brechen, neue Wege gehen und die eigene Stadt mit Touristenaugen sehen.Am Ende will ich von euch wissen: Was hält euch bei Laune, wenn alles zäh ist? Ich bin bereit, mein Gute-Laune-Protokoll zu erweitern.

Music by:Greg Barresi: "Buffalo In June"Tonemah: "Sweet Sunshine"

On this episode we have a bunch of goal getters and training updates. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Seasonal depression, often called “seasonal affective disorder”, can make getting through the Wintertime much more difficult. But what's really happening in our brains and bodies when winter darkness sets in? How do our urban environments, work culture, and economic systems create the worst conditions for winter struggles. Shouldn't we all be hibernating anyways?In this episode, I explore the links between seasonal depression and Vitamin D, beyond simplistic explanations about light exposure, revealing fascinating connections between our environment, brain chemistry, immune function, and mental health. I'll tell you a bit about my own experience as living in Berlin, a city with pretty minimal winter sunlight, has given me personal insight into how profoundly seasonal shifts can affect our mental and physical wellbeing.The world needs all of us to be tuned in, feeling resilient, and able to support ourselves, our bodies, and our communities, especially right now, so let's dive into what we can do.LISTEN TO THE FULL EPISODE AT: DEPTHWORK.SUBSTACK.COM In this episode:The medicalization of structural problems: how urban environments, work culture, and economic factors set us up for seasonal struggleWhat science actually tells us about vitamin D's role in brain health, immune function, and mood regulationMy personal experiences with vitamin D testing and its connections to autoimmunity and mental healthPractical strategies for feeling awake and alive during darker monthsSupport Immigrants & Stand Against ICE: https://www.standwithminnesota.com/https://www.wfmn.org/funds/immigrant-rapid-response/https://mylegalaid.org/https://www.freedomforimmigrants.org/volunteerMutual Aid Resources:https://www.alwaysreadyhq.com/9719/strategies-for-forming-local-mutual-aid-groups/https://wildanarchistvessel.substack.com/p/10-ways-to-start-doing-mutual-aidResources:Find videos and bonus episodes: ⁠⁠⁠DEPTHWORK.SUBSTACK.COM⁠⁠⁠Get the book: ⁠⁠⁠⁠Mad Studies Reader: Interdisciplinary Innovations in Mental Health⁠⁠⁠Become a member: ⁠⁠⁠The Institute for the Development of Human Arts⁠⁠⁠Train with us: ⁠⁠⁠Transformative Mental Health Core CurriculumDisclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

Does winter have you feeling tired or blue? You're not alone. This episode dives into the science of Seasonal Affective Disorder (SAD), from drop in serotonin to 10,000-lux hacks to help you find your glow.  https://bit.ly/49T74ZGIn this Episode:00:00 – Intro, and Charlie Converses with Neil deGrasse Tyson03:08 – Tips on Longevity: 100-year Old Albert, Be Honest, Be Nice, Be Kind – and Be Determined06:46 – Recipe of the Week: Polish Ham Roll-Ups07:42 – Do You Feel a Winter Slump? Learn Why08:46 – The Connection Between Light and Mood09:51 – Light Therapy for Seasonal and Non-Seasonal Depression12:24 – Discussion: Time Changes, Indoor Work, Artificial Light17:07 – How to Be Proactive to Prevent Seasonal Mood Disorders20:14 – OutroThe Science Behind the Winter SlumpLearn why January feels emotionally heavier for so many people and how seasonal changes in light can directly affect mood, energy, and motivation. This episode explores Seasonal Affective Disorder (SAD), the “winter blues,” circadian rhythm disruption, serotonin and dopamine changes, and the research behind bright-light therapy—including why a 10,000-lux light box is often recommended.#SeasonalAffectiveDisorder #MentalHealthMatters #WinterBlues #LightTherapy #SAD #CircadianRhythm #BiohackingMentalHealth #SunlightIsMedicine #WellnessPodcast #BrainChemistry Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

There are tons of affordable ways to hone in on self-care during the cold months. Host Trenae Nuri talks with senior producer Abby Fritz to put you on to the best ways to beat cabin fever this winter, with everything from red light therapy to steamy fitness classes to sledding spots.  Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly You can support this show and get great perks by becoming a City Cast Philly Neighbor at membership.citycast.fm.  Advertise on the podcast or in the newsletter: citycast.fm/advertise

Host: Ray Loewe, Co-Host: Mary Ann Steinhauer, and our podcast team talk about how they stay engaged and on track when winter starts to get them down.

Tara, Caroline & Allison discuss the latest trends in home wellness spaces, including the growing popularity of spa rooms and wellness areas. The conversation covers the psychology behind creating these spaces, client preferences, and the practicalities of integrating wellness features like saunas, massage beds, and contrast therapy into homes. The hosts also touch on personal wellness routines and the importance of self-care amid the winter blues. The episode wraps up with a light-hearted discussion on sleepwear preferences. Topics 00:29 Winter Blues and Wellness Talk 01:35 Home Spa Trends 03:42 Designing Wellness Spaces 06:44 Lymphatic Drainage and Wellness Routines 10:12 Winter Self-Care Tips 14:05 Sleepwear Preferences 17:13 Conclusion and Farewell

In today's episode, I'm reflecting on why winter can feel so hard—especially for homemakers—and what I've been doing to intentionally combat the winter blues. This episode is an invitation to ask yourself: What do I actually love about summer? And then, how can you bring pieces of that into winter—right now—to bridge the gap until spring returns? If winter tends to drag you down, I hope this episode feels like a deep breath, a little encouragement, and a reminder that small shifts really do add up. MESSAGE ME: https://www.untraditionallytraditional.com/about Follow along on Instagram: @untraditionallytraditionalpod Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod  

Außerdem: Lärm - Schadet er meiner Gesundheit (10:45) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvonne Strüwing.

On this episode of The Cozy Babes Club, we're talking about the fact that winter isn't over yet and how to survive it ☃️

In this week's episode, we answer common early-season FAQs, share our candid thoughts on Strava's new AI-generated workout plans, cover what it means to become “robust and ready” for the year ahead, and offer a few strategies for navigating the winter months. We specifically hit recovery-day activity, modifying hard group workouts in base season, swim focus in January and February, FTP tests vs. virtual races, how to account for downhill skiing, how to log strength training in TrainingPeaks, and more. We also dig into the mindset and preparation behind being robust and ready on race day, along with practical ways to manage lower energy and motivation through training, nutrition, and routine adjustments. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Winter blues.... winter uglies... I FEEL YOU!! In this week's epsiode, we are chatting all the things about getting our spark back this winter season. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

January is National Radon Action Month, and the Henry and Stark County Health Departments are reminding residents that radon exposure is the leading cause of lung cancer among non-smokers. Affordable radon test kits are available for $15 at local health department offices. As the season shifts, community health experts are also bringing attention to the “winter blues” and more severe forms like Seasonal Affective Disorder, urging those affected to seek support through First Choice Healthcare. For lifesaving skills, monthly CPR certification classes are available, and Health Insurance Navigators will assist community members with coverage options at Geneseo and Alpha locations later this month.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If the January blues have hit and Seasonal Affective Disorder has you crashing out, we've got you. Winter can leave us feeling exhausted, sad, unmotivated, and plagued by insomnia, so we're throwing it back to biohacking expert Chloe Deutscher to break down what actually helps, from light therapy and SAD lamps to sleep regulation, overcoming insomnia, and supplements that naturally support mood + serotonin.Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She's the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression. Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Why does winter affect our mood—and why are teens especially vulnerable? Amy talks with Dr. Greg Hammer, author of the book A MINDFUL TEEN, about the science behind the winter blues, teen mental health, and how simple mindfulness practices can help families feel better. Dr. Hammer explains how reduced sunlight, disrupted sleep, less physical activity, and holiday stress all contribute to seasonal mood changes—and why teens, who are already sleep-deprived and under pressure, can struggle even more during the winter months. The conversation explores the difference between everyday winter blues and Seasonal Affective Disorder (SAD), and when parents should consider professional support. Amy and Dr. Hammer also discuss the definition of "mindfulness" and the GAIN method—Dr. Hammer's practical, accessible framework built around Gratitude, Acceptance, Intention, and Non-Judgment. Dr. Hammer shares how mindfulness can be practiced in as little as three minutes a day, why self-judgment fuels stress and burnout, and how parents can model emotional regulation without lecturing their teens. Here's where you can find Dr. Hammer: www.greghammermd.com www.amindfulteen.com Buy A MINDFUL TEEN: https://bookshop.org/a/12099/9798881806118 @greghammermd on IG What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, winter blues, seasonal affective disorder, mindfulness for teens, teen mental health, parenting teenagers, teen anxiety and depression, mindfulness practice, mental health in winter, Dr. Greg Hammer, A Mindful Teen book Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show #1135 Winter Blues 01. Bridget Kelly Band - Winter's Coming Blues (Version 1) (4:40) (Winter's Coming, Alpha Sun Records, 2022) 02. Mark 'Nessie' Nesmith - Snow On The Ground (3:09) (A Sinner's Prayer, self-release, 2024) 03. The Mighty Soul Drivers - Cold Cold Night (4:10) (I'll Carry You Home, Hog Heaven Records, 2022) 04. Pat McDougall - Which Way The Cold Wind Blows (5:22) (In The Key Of Sorry, self-release, 2023) 05. Steve Miller Band - Winter Time (3:12) (Book Of Dreams, Capitol Records, 1977) 06. The B. Christopher Band - Ain't That Cold (2:56) (Snapshots From The Second Floor, self-release, 2022) 07. Sean Chambers - In The Winter Time (6:06) (Ten Til Midnight, self-release, 2009) 08. Jimmy Bennett - Snow Sliding (3:37) (Sunday Morning Sessions, Junkyard Dog Productions, 2023) 09. Jeff Pitchell - Out In The Cold (4:04) (Playin' With My Friends, Deguello Records, 2023) 10. Darrell Nulisch - The Snow Is Falling (3:18) (Times Like These, Severn Records, 2003) 11. Ray Charles - The Snow Is Falling (2:53) (78 RPM Shellac, Swing Time Records, 1952) 12. Betty Fox Band - Winter´s Cold (4:24) (Peace In Pieces, self-release, 2020) 13. Angelique Francis - Snow Rage (4:39) (Long River, self-release, 2022) 14. Matthew Patrick & The Damn Good Blues Band - Long Cold Walk (3:31) (Authentico, self-release, 2025) 15. Big Al & The Heavyweights - Too Cold (5:10) (Love One Another, VizzTone Records, 2022) 16. Linsey Alexander - Snowing In Chicago (4:11) (Come Back Baby, Delmark Records, 2014) 17. Mario Rossi Band - Cold Lonely Nights (6:44) (Smoke Burst, self-release, 2023) 18. Jason Ricci & New Blood - Snowflakes And Horses (4:36) (Rocket Number 9, Eclecto Groove Records, 2007) 19. Emma Wilson - Blossom Like Snow (4:51) (Wish Her Well, self-release, 2022) 20. Sonny Boy Williamson II - Nine below zero [1963] (5:40) (The American Folk Blues Festival 1962-1966 Vol.1, Universal Music, 2003)  21. Mick Pini - Snowy Wood (3:30) (Backtrack, self-release, 2021) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

3pm: Last day of the Face-Lift Fill-In Shows // Nordic people know how to beat the winter blues. Here’s how to find light in the darkest months // Demond Williams Jr. returning to UW, apologizes for timing of transfer announcement // Rep. Adam Smith calls on Congress to rein in ‘chaos’ of CFB after UW transfer // Snohomish High School offers varsity letter for skilled trades — a state first // Skilled workers are in demand: These trade jobs pay the most // Amy Madigan is shocked by Critics Choice Awards win for 'Weapons' // Does an influx in campy movies relate to a strained culture?

Tired of all these dark and gloomy winter days? We're resharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

The end of the year brings more than holiday obligations for healthcare practice owners—it often brings exhaustion that ripples through your entire practice. When you're running on empty, your team feels it, and suddenly everyone's pretending their way through December while practice culture slowly fractures.  In this episode, Tracy reflects on meaningful wins from 2025—including CME accreditation, partnerships with medical associations, and the Joy of Medicine Retreat—while addressing the reality of seasonal stress in healthcare practices. She shares the story of Dr. Cheri's OBGYN practice, where one honest team huddle revealed that everyone was drowning separately, each convinced they were the only one struggling.  Tracy explores why most January goals fail by mid-February and what actually works instead: smaller, repeatable systems that fit into how you already operate. She introduces the Energy Audit Workbook for tracking what depletes versus restores you, and discusses why rest is foundation, not reward.  Looking ahead to 2026, Tracy shares two opportunities to build sustainable practice growth: the Community Open House on January 13th and the Future Proofing Healthcare Leadership Roundtable on January 27th.  Read the full show notes, memorable quotes, and key takeaways.

Naylor shares his struggles and successes with preventing winter sadness and feeling unproductive, during the slowest season of the year. Thanks for Listening! Synkd Live Info CONTACT ME: lawncarerookie@gmail.com PODCAST SPONSOR: Click here for Toro Fleet Promo! Click here for Horizon360 Promo! Click here for Toro Mowers Promo! EQUIPMENT: Here's the mic recorder that I use for Truck Talks ReMarkable Tablet... for planning, note taking, and giving presentations! Check out Riverside... What I use for recording video and audio! RESOURCES: 2025 LCR Summit Replay The Profit Accelerator Challenge How To Avoid Burnout- FREE Masterclass Proper Watering Templates Route Density System Download the 5 Costly Mistakes In Business Here! *THANK YOU TO THE TORO COMPANY FOR SPONSORING THE LCR MEDIA PODCAST!  

New York winter weather is hitting hard, and Shawna has officially reached her limit. As snowstorms and freezing temperatures take over NY, Shawna and LaLa open up about why her body and winter simply do not mix and how the cold affects everyday life. They also continue their holiday gift guide series, sharing favorite winter and holiday finds including the Clearlight Sauna, Harney & Sons Teas, Dugout Mugs, Harken Candy, Panasonic's bread maker, and ScanMyPhotos.com. Plus, Shawna and LaLa sit down with 18-year-old country music artist Reese Goode, who is still in high school, to talk about her rising music career, balancing school and songwriting, and what's next for this young artist to watch.

"The greatest weapon against stress is our ability to choose one thought over another."― William James Check Out These Highlights:   During today's episode, my guest and I will explore why darker days affect mood, how we can take accountability for healing, and how true healing begins when we take ownership of our energy and intentionally create joy from within. We will examine how micro-moments of gratitude boost energy and reduce rumination during the winter months. She will also share the stress-to-steadiness toolkit, using brief phrases before tough moments (morning rush, work stress, bedtime) to lower anxiety and boost resilience. About Johanna Laurent:  Johanna is the founder of Positive Phrases—a movement born out of her deep belief in the power of words to heal, uplift, and transform lives. Raised in Brooklyn, Johanna learned early on the strength of resilience, the importance of gratitude, and the beauty of sharing positivity with others. That desire to pay life's goodness forward led her to launch Positive Phrases, which continues to grow every day—one empowering message at a time. How to Get in Touch with Johanna Laurent: Websites:  https://www.PositivePhrases.com/ Email: hello@ PositivePhrases.com Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have. 

On this week's news podcast, Emory University's Boghuma Titanji on the discovery of a new strain of monkeypox in the UK, and efforts to curb the virus with a breakthrough vaccine. Plus, the drone damage to the shield preventing radiation leaking from the Chernobyl nuclear site, evidence from southern England that Neanderthals deliberately made fire 400,000 years ago, and we ask how we can overcome the so-called winter blues... Like this podcast? Please help us by supporting the Naked Scientists

Fresh off the plane, Felder checks in from Europe to help with your winter southern garden. Believe it or not, there is plenty to do this time of year in your garden. Let's get dirty!Email Felder anytime at FelderRushing.Blog and listen Friday mornings at 9 and Saturday mornings at 10 to The Gestalt Gardener on MPB Think Radio. In the meantime, in Felder's words, "get out and get dirty."If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Feel like you've lost your fire during this icy time? We're totally feeling it too!  Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In today's episode, we break down why winter affects us the way it does, how to stop the spiral before it takes over, and how to set realistic expectations for yourself during this season. Plus, we'll talk about simple, sustainable habits you can start building now that will actually support your goals without the pressure to do it all!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

Feeling the heavy "grey" of the season? You don't have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation designed to soothe Seasonal Affective Disorder (SAD) and shift your mood instantly.In this episode, we move beyond toxic positivity and use the science of Polyvagal Theory to introduce you to "Glimmers"—the trending antidote to triggers. While triggers push your nervous system into fight-or-flight, glimmers are micro-moments of safety and connection that anchor you back to calm.In just 5 minutes, you will learn to:Retrain Your Brain: Overcome your mind's natural negativity bias by activating your "Glimmer radar." Soothe Winter Blues: Shift your biology from survival mode into "rest and digest" using somatic regulation. Find Magic in the Mundane: Use visualization to spot micro-joys—like the steam of coffee or a winter robin—to spark instant gratitude. Why listen? If you are struggling with seasonal depression, high-functioning anxiety, or just the weight of the dark months, this session offers a practical tool to help you feel safe, warm, and connected. Become a "hunter of glimmers" and find the light that is already there. Featured Affirmations: "I am open to seeing the magic in the mundane." "Safety and joy are available to me right now." "I choose to focus on what warms my heart."

As the colder months settle in, it's easy to slip into a slump and feel the winter blues creeping up. You're not alone. In this episode, host Jadyn Hailey shares simple, effective ways to shake off that seasonal slowdown, boost your productivity, and truly enjoy the magic of winter. From cultivating a positive mindset to romanticizing everyday moments, this conversation is your cozy guide to thriving through the season. Grab an iced peppermint mocha latte and press play—you'll leave feeling refreshed and inspired.Instagram: Jadyn's IG & Busy, Yet Pretty IG Busy, Yet Pretty GroupchatTiktok: @FairyJadynMy Amazon Storefront: Jadyn's StorefrontSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're diving into everything you need to feel a little brighter and more grounded through the winter months, from simple ways to lift your mood to the truth about frozen food and how to choose a multivitamin that actually meets your needs without the huge price tag. We break down the biggest nutrition myths, explore why frozen produce often rivals fresh, unpack global food labelling systems, and share the small daily(ish) habits that make consistency feel easier and more sustainable. Plus, practical family-friendly meal planning ideas, winter wellbeing rituals and the listener questions you've asked us most. Get Dr David Hamilton's book, 'The Joy of Actually Giving a F*ck' Recommendations: The Advent of Change Calendar Caroline Flack documentary on Disney+ Victoria Beckham on the Call Her Daddy podcast And from our amazing listeners: Georgia: Sainsbury's Taste the Difference dark chocolate - delicious, single origin and made from three ingredients Amy: Bank the Food app - discover which items food banks in your area are most in need of Learn more about your ad choices. Visit podcastchoices.com/adchoices

537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light exposure, and using behavioral activation to combat the urge to withdraw and isolate yourself.Find a transcript here. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Try ZOE's NEW app and gut health test: ZOE.com Winter is almost here! Temperatures are dropping, clouds are descending, and the clocks have changed.  Many of you might be worrying that the Winter Blues are on their way, but perhaps they don't need to be? Perhaps we can work with our natural, biological rhythms to fend off this blue phase. Today, we're joined by Prof. Debra Skene, Section Lead of Chronobiology at the University of Surrey and a global authority on circadian rhythms. With over 190 research publications, she's spent 25 years studying how light and timing affect sleep, mood, and metabolic health. After listening to this episode, you'll be armed with solid advice that will help you weather winter with a smile, maintaining good health and good mood until the warmth returns. 00:15 The surprising link between your body clock and major diseases 01:25 Quick-fire round: Body clocks, weight gain, and meal timing 03:25 You have a 'master clock' ticking in your brain 10:05 What is 'gut lag'? 11:40 Why light is the most reliable signal for your body (it's not weather) 14:45 Light's 'non-visual' effects: How light affects your mood and performance 16:30 What studies on blind people reveal about our internal clocks 18:50 The shocking health risks of night shift work 21:05 Why you are 'definitely eating at the wrong time' 22:30 The same meal at midnight gives you higher blood fats 25:20 Why living in a cave for a month is 'pretty healthy' 26:20 Are you a 'lark' or an 'owl'? The biology of chronotypes 29:10 What is 'social jet lag' (and why is it linked to weight gain)? 33:05 How winter light changes your body clock 38:30 The direct link between light and 'winter depression' 39:30 Do light boxes actually work for winter depression? 40:40 The discovery of melanopsin: The specific color of light that controls your clock 43:45 Does blue light from your phone really matter for sleep? 45:05 Why light intensity matters more than blue light 48:15 The cheapest and most effective way to get morning light (even in winter) 50:00 Food sets your 'peripheral clocks', but not your master clock 52:20 Why mealtime consistency is the most important rule 53:30 Is daylight saving time bad for our health? 55:35 Summary: Key takeaways for sleep, mood, and eating Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available⁠ here⁠.