Podcasts about Sobriety

In this episode of the Commune Podcast, Jeff Krasno sits down with Amanda de Cadenet for a candid conversation about sobriety, addiction, nervous system regulation, and what it actually takes to change deeply ingrained patterns. Framed around the New Year and the cultural pull toward resolutions, the conversation explores alcohol as a socially accepted coping mechanism, its effects on sleep, metabolism, emotional regulation, and social inhibition, and why so many people continue to drink despite understanding the risks. Together, they examine addiction not as a failure of willpower, but as an attempt to soothe discomfort, create connection, and regulate the nervous system. Moving beyond abstinence alone, the episode looks at community as medicine, the role of ritual and accountability, and why long term recovery requires rebuilding an entire internal structure. From twelve-step recovery and cognitive behavioral tools to prayer, service, and presence, the discussion emphasizes change made one day at a time rather than through sweeping transformation. This podcast is made possible by: LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Timeline Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Hi friend, thank you for downloading the episode, my name is Arlina and I'll be your host.   In case you haven't seen it, the new show notes include all the action steps and links to resources mentioned in the podcast, along with a link to the YouTube interview. You can access them by visiting the website at odaatchat.com   I keep hearing from listeners that they are missing some of the episodes and as it turns out, only 73% percent of listeners are subscribed. So if you could do me a favor and take a moment to make sure you are subscribed, that would be tremendously helpful. It's the free and easy way to support the podcast and help us keep things going. Thank you so much for being a part of our journey and the mission to help others struggling with addiction, mental health and personal growth. With your support, you are quite literally helping us to save lives. Thank you so much! This episode is with one of my biggest recovery heroes, Dr. Stephanie Covington. She is a pioneer in addiction recovery, and the author of "A Woman's Way Through The 12 Steps", published more than 30 years ago. It  was the first book to interpret the steps specifically to address the unique issues women in recovery face, which has helped an untold number of people. Today I sit down with her to talk about her new book, Awaken Your Sexuality: A Guide to Connection and Intimacy after Addiction and Trauma This is a topic that has remained largely silent in recovery spaces for decades. We explore why sexuality is so often ignored in treatment and 12-step settings, how shame thrives in silence, and what it actually takes to rebuild a healthy, integrated relationship with our bodies, desires, and boundaries. Dr. Covington shares why healing must start with the self, how childhood trauma shapes adult intimacy. This episode is compassionate, practical, and incredibly validating for anyone in recovery who has ever felt lost and alone when dealing with their sexuality. So without further delay, please enjoy this episode with Dr Stephanie Covington.   SHOW NOTES:   Guest Contact Info: 

In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

Send us a textIn this deeply moving and unexpectedly uplifting episode, Joey Pinz sits down with Cynthia Wall, a 77-year-old licensed therapist, author, cancer thriver, and lifelong helper whose wisdom cuts straight to the soul.

If you’re getting sober in 2026, make it your only focus—everything else can wait. Here we are, in that weird part of early January where everyone’s trying to overhaul their entire life at once. New year, new you, right? Quit drinking AND hit the gym AND change your diet AND meditate AND deal with your trauma… all at the same time. But…  when you try to transform everything simultaneously, you’re not being ambitious—you’re sabotaging the one thing that actually matters. Today is my 20th sobriety birthday, and I’m sharing something that helped me get from one day to the next in early recovery: making sobriety my ONE thing. This simple approach allowed me to start accumulating time, finding relief, and building belief in myself—one day at a time. Because sobriety isn’t 10% of your energy. It’s 100%. In this episode, we dive into: >> The hard truth about alcohol: it worked as your relief system, and you have to replace that relief >> Why early sobriety is a full-time job disguised as “just not drinking” >> How to do an inventory of your pain points and build a new survival toolkit >> The ONE question to guide every decision: Is this getting me closer to sobriety or closer to a drink? Early sobriety means managing cravings, sitting with unbearable feelings, rewiring every social situation, and learning to survive without your only coping mechanism. That’s not a side project. That’s the entire project. If you’re getting sober in 2026, or recommitting to sobriety, make it your sole focus. Do this one thing well. Master it. And when it becomes stable, you can add something else. But right now? Just stay sober. Everything else comes from that. Listen in, and remember: sobriety IS the transformation. Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited

Send us a textIn this inspiring episode of Living the Dream with Curveball, we sit down with Frank Scarso, author and CEO of Avanza Capital, whose life story embodies the essence of second chances. After spending over two decades on Wall Street, Frank faced a personal crisis that led him to addiction and homelessness. Now, with eight years of sobriety under his belt, he is not only sharing his journey through his upcoming book, *The Hard Way Home*, but also making a significant impact in the small business community by deploying over $250 million in funding across 48 states. Frank reflects on the importance of redemption, the lessons learned from his past, and how he transformed his struggles into a mission to help others. He discusses the unique challenges small businesses face in securing funding and how Avanza Capital strives to provide swift and honest support. Join us as Frank shares powerful insights on resilience, accountability, and the profound impact of kindness in leadership. Discover more about Frank and his initiatives at www.avanza.nyc.Support the show

In today's Afro-Euro Reco12 Meeting, Lisa.S hosts the Afro-Euro meeting with MJ from UK being the speaker.  MJ talks to us on the topic of "3 Years in Sobriety".  Reco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Karen A.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support!If you would like to get in contact with either Lisa S or MJ please send an email to reco12pod@gmail.com and we will get you connected with them.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

In part three, Clare Pooley shares some of the best lessons she's learnt from over ten years of sobriety, to help encourage you through your own Dry January journey.Plus, Clare and Dr Alex George discuss their favourite parts of alcohol-free living and give some actionable advice for overcoming the hardest parts of being sober.Follow @clare_pooley and check out her book The Sober Diaries. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Pre-order Alex's latest book Am I Normal? - out 15th JanuaryOrder Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

What does it take to transform personal struggles into soulful melodies? Want inspiration for your own fresh start in 2026? Join host Buzz Knight on this replay episode of takin' a walk as he engages in an inspiring music story with Charles Kelly, the Grammy-winning singer-songwriter and founding member of the beloved country trio Lady A. Together, they delve deep into Kelly's musical journey, tracing his roots from Augusta, Georgia, to the heights of the music industry, where he has carved out a legacy filled with passion and resilience leading to the creation of iconic songs. As they walk through the pathways of Kelly's life, he shares stories of music and resilience about his experiences with sobriety and the invaluable lessons that have shaped both his character and his music. Listeners will be captivated by the insights he offers about his new solo album, Songs for a New Moon, a project that embodies his growth, optimism, and the joy that music brings into his life. Buzz Knight, known for his engaging music conversations, skillfully navigates the discussion, allowing Kelly to illuminate the creative process behind his latest work and the diverse musical genres that have influenced him over the years. Throughout this episode of takin' a walk, Charles Kelly emphasizes the importance of authenticity in music, revealing how his personal journey has informed his artistry. He reflects on the significance of gratitude and the joy of creating music, especially after overcoming personal challenges. As they stroll through memories and melodies, listeners will find themselves inspired by Kelly's uplifting narrative, which speaks to the heart of what it means to be a musician in today’s world. As the episode concludes, Kelly shares his thoughts on embracing new beginnings and the importance of enjoying the journey, both in music and in life. This inspiring music story is a must-listen for fans of country music, indie artists, and anyone interested in the stories behind albums and the emotional healing that music can provide. Tune in to this episode of takin' a walk for an enriching blend of music history insights, songwriter stories, and the vibrant tapestry of Kelly's life as a legendary musician. Don't miss out on this engaging episode filled with inspiring artist interviews and heartfelt music storytelling. Join Buzz Knight and Charles Kelly as they explore the transformative power of music, and discover how one man's journey can resonate with us all.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Dr. Alexandra is joined by sobriety influencer, podcast host, and author, Suzanne Warye, and her husband, Russell Warye, to talk about the role alcohol played for them at various stages of their lives and their respective journeys towards sobriety. You'll hear them talk about the trouble with approaching alcohol with moderation, how shame becomes entwined with alcohol use, and how sobriety clears the landing for self-compassion and worthiness. Throughout, they discuss how their sobriety journeys impacted their relationship, both when Suzanne pursued sobriety first and then years later, when Russell followed suit. Resources worth mentioning from the episode:The Sober Shift by Suzanne Warye: https://bookshop.org/p/books/the-sober-shift-a-modern-day-guide-to-living-an-abundant-sober-life-suzanne-warye/016d6eef4f5d0831?ean=9780063437616&next=tSuzanne Warye's Podcast The Sober Mom Life, When Your Partner Stops Drinking (With My Husband!) https://thesobermomlife.com/2024/07/22/when-your-partner-stops-drinking/Suzanne Warye's Podcast The Sober Mom Life, How Sobriety Affects Your Relationship: https://thesobermomlife.com/2022/08/22/how-sobriety-affects-your-relationship/Learn more about Suzanne Warye: https://mykindofsweet.com/about-suzanne/Reimagining Love episode, “I Think I've Outgrown My Relationship!”: https://podcasts.apple.com/us/podcast/i-think-ive-outgrown-my-relationship/id1588419386?i=1000739258061Thriving Through the Holiday Chaos on MasterClass: http://masterclass.com/holidaysContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://www.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this conversation, Chef Sam Diminich shares his journey in the culinary world, discussing his experiences from competing on television to running a restaurant and engaging with local farmers. He emphasizes the importance of service in cooking, the impact of sobriety on his culinary creativity, and the need for a supportive community in the industry. Chef Diminich also addresses the challenges young chefs face today and the future of the farm-to-table movement, highlighting the significance of building relationships with local suppliers and focusing on seasonal ingredients. What you’ll learn from Chef Sam Diminich Chef Sam Diminich emphasizes the importance of a solution-based mindset in both life and business. He believes that the kitchen has always been a safe haven for him. Social media can be a powerful tool for connection and community building. Food serves as a language of connection and a means to invest in others. The restaurant’s concept is built on serving others without expectation. Building relationships with farmers has transformed his approach to cooking. The restaurant business has evolved, and he has adapted to new challenges. Quality ingredients can be sourced locally, benefiting both chefs and farmers. Sobriety has profoundly impacted his culinary creativity and approach to life. Sam Diminich aims to support young chefs in navigating the challenges of the industry. Chapters 05:19 Facing Challenges in the Culinary World08:04 The Concept of Service in Cooking10:52 Building Relationships with Farmers14:29 The Evolution of a Restaurant Business17:08 Balancing Quality and Cost in Ingredients19:45 The Importance of Seasonal Ingredients22:23 Sobriety and Its Impact on Culinary Creativity25:04 Supporting the Culinary Community27:39 Guidance for Young Chefs30:19 The Future of Farm-to-Table Movement33:03 Rapid Fire Questions and Personal Insights Beyond the Mic: My Stories in Print A Taste of Madagascar: Culinary Riches of the Red Island invites readers to join me on his unforgettable journey across the island of Madagascar, where a vibrant culture and stunning ecosystem intertwine to create an extraordinary culinary experience. Explore the unique ingredients and traditions that define Madagascar and discover their profound impact on the global culinary landscape. Alongside the captivating stories, the book presents a collection of exciting recipes that showcase the incredible flavors and ingredients of Madagascar. Publication date: Tuesday, February 17, 2026 Pre-order the book here! “Conversations Behind the Kitchen Door” is my debut book, published in Fall 2022. It features insights from chefs and culinary leaders interviewed on the Flavors Unknown podcast, offering a behind-the-scenes look at creativity, culture, and the future of the hospitality industry. Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Sheldon Simeon Andy Doubrava Nina Compton Jacques Pépin Social media Chef Sam Diminich Instagram Facebook Social media Restaurant Constance Instagram Facebook Links mentioned in this episode Restaurant Constance SUBSCRIBE TO THE ‘FLAVORS UNKNOWN' NEWSLETTER

What if choosing sobriety didn't mean giving something up—but gaining everything?In this powerful Dry January episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with Kim Bellas, founder of the international movement Sober Is the New Cool, to explore how sobriety can unlock joy, clarity, confidence, and deeper connection.Kim's journey began in 2013 as a mother's promise to her teenage son after he developed seizures and could no longer drink socially. Determined to show him that fun, belonging, and celebration don't require alcohol, Kim chose sobriety herself—and never looked back. Thirteen years later, she's living proof that a sober life can be vibrant, stylish, and deeply fulfilling.In this inspiring conversation, Kim shares her powerful mantra—“Never ever miss another memory”and how it became the foundation of a global movement rooted in compassion, self-love, and holistic wellness. From walking in Fashion Week at age 62 to leading the International Recovery Walk across 35+ countries, Kim is redefining what recovery and wellness look like at every stage of life.This episode is for anyone curious about Dry January, questioning their relationship with alcohol, navigating mental health challenges, or simply seeking more presence and purpose. Kim reminds us that we're all recovering from something, and every step toward wellness matters.If you're ready for hope, support, and a community that meets you where you are—this conversation will show you that saying no to one thing can open the door to absolutely everything.✨ Sobriety is empowering.✨ Wellness is a journey.✨ And joy doesn't need alcohol to shine.https://www.soberisthenewcool.cahttps://youtube.com/@soberisthenewcool?si=YFSP6SpXkY7CdL6Uhttps://www.facebook.com/share/19CKzrPT2o/?mibextid=wwXIfrwww.womenroadwarriors.com#DryJanuary #SoberIsTheNewCool #SoberCurious #SobrietyJourney #KimBellas #HolisticWellness #MentalHealthMatters #WomenRoadWarriors

Manifesting isn't about wanting harder, visualizing longer, or thinking positively enough. In this episode of the LaidOPEN Podcast, Charna Cassell sits down with master manifestor, psychic medium, and intuitive Colette Baron-Reid to unpack why so many people feel stuck despite "doing all the right things" and what actually creates change. Colette shares her unconventional approach to manifestation through meditative drawing, a practice designed to retrain the brain, regulate the nervous system, and bring the body into alignment with what you're calling in. Together, they explore the science behind creativity and brain plasticity, why alignment matters more than intention, and how art can act as a bridge between intuition and reality. The conversation also weaves through Colette's personal spiritual journey, including her path to sobriety, her evolving relationship with a higher power, and the collaborative creation of her latest book. Along the way, Colette offers practical exercises and grounded insights you can use immediately to shift patterns, release emotional blocks, and approach manifestation as a lived practice rather than a fantasy. This episode is for anyone who feels like manifesting hasn't worked for them and is ready to understand why and how to do it differently. Chapter Timestamps 00:00 Introduction and welcoming Colette Baron-Reid 00:25 Manifestation, brain science, and why intention alone isn't enough 01:42 Colette's work, background, and the origins of her new book 03:12 The intersection of art, neuroscience, and manifestation 08:36 Colette's spiritual journey and the influence of New Thought 09:54 Why art is a powerful tool for manifesting and alignment 11:47 Synchronicity and collaborating with artist Anna Denning 16:00 Alignment, intuition, and lived personal experience 21:02 Gratitude and daily practices that support manifestation 28:31 The role of creativity and drawing in mental health 31:57 Synchronicity, spirituality, and meaning making 32:34 Finding comfort in non denominational spiritual spaces 34:01 Sobriety, 12 step programs, and redefining a higher power 39:55 Intention, energy, and embodied awareness 41:23 Manifestation through inner work and nervous system training 44:39 Everyday synchronicity and reflection 49:13 Finding meaning in challenge and uncertainty 51:05 Practical drawing and emotional release exercises 57:17 Closing thoughts and resources  

It's the first full week of the new year — and if Dry January is on your mind, than this episode is for you. In this solo episode, Molly shares insights from her current Mostly Dry January program and explains why your month doesn't have to be perfect to be powerful. You'll learn what the science says about cutting back (even partially), how to rewire your drinking habits using positive reinforcement, and why “mostly dry” is more than enough.If you're ready to ditch the all-or-nothing mindset and start building real momentum with your relationship with alcohol, this episode will help you do it — one small decision at a time. In This Episode:Why “failing” Dry January doesn't mean starting overWhat research says about partial reductions in alcoholThe real reason willpower isn't working — and what to try insteadHow to use temptation bundling to feel good about changeWhy moderation isn't an excuse — it's a skillResources & Links:Download the Temptation Bundling Worksheet Create alcohol-free routines that feel good — not forced.  Download the PDFExplore Drink-Less Success A 30-day neuroscience-based support system for peaceful drinking habits.  Start Drink-Less SuccessTry the Sunnyside App (15-day free trial) Molly's top recommendation for mindful drink tracking.  Join SunnysideLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The Atlantic Group Tuesday Night Speaker Meeting December 30, 2025 Main Speaker: Dick M.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Cravings don't wait for perfect conditions, so we need plans that work in real life. I sit down with coach Jason Lyle to unpack a grounded, nontraditional approach to addiction treatment that starts with the body and rewires the brain: cold water immersion, breath work, meditation, and yoga. This is recovery as nervous system training—practical tools that widen the gap between urge and action and put your prefrontal cortex back in the driver's seat.Jason shares his path from ministry through sex addiction and despair to a repeatable method that helps men regulate first, then choose. We break down the science in plain language: why ice baths create a safe, high‑intensity rehearsal for impulse control; how Wim Hof‑style breathing builds micro‑seconds of space during cravings; and how a five‑minute, no‑frills meditation practice teaches you to see thoughts and let them go. We also show where yoga fits in—not acrobatics, but simple positions that let the body signal the brain and release tension before it becomes a decision you regret.Across the hour, we map a daily stack that takes 20–30 minutes and delivers fast results, plus what to expect at the two‑month plateau when the “new normal” feels unfamiliar. You'll learn the three pillars Jason uses—honesty, curiosity, and self‑love—along with on‑demand regulation moves: a ten‑second breath reset, when to grab a cold shower, and why hard exercise can dump stress hormones when grounding isn't enough. We also talk identity shifts, rewriting shame narratives with simple journaling and affirmations, and how small choices compound into a life you actually want to defend.If you're a clinician, coach, or anyone navigating addiction, this conversation offers concrete steps and clear language to share with patients and peers. Explore Jason's resources at thesacredgrit.com and his Sacred Grit Podcast for guided practices. If this resonated, follow the show, leave a review, and share it with someone who could use a stronger toolkit for recovery. Your next calm breath might be the start of a different day.To contact Dr. Grover: ammadeeasy@fastmail.com

Nicki Rigassio, owner of Cafe11 in Sea Bright NJ, shares what it's been like living sober since her early 20s due to health reasons. We talk about navigating friendships, wellness, and everyday life alcohol-free without feeling restricted or left out. Follow Cafe11 on InstagramStart your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relapse doesn't happen when you take the first bite, it starts long before that moment. In this episode, Coach Mary shares 10 powerful and practical strategies to prevent relapse in food addiction recovery, including how to handle cravings, protect your food sobriety during stressful moments, avoid trigger situations, and build new habits that support long-term freedom. If you struggle with binge eating, emotional eating, or staying consistent, this is your roadmap back to peace and control with food.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

LEVITICUS 10 — YAHUAH'S FIRE, PRIESTLY RESTRAINT, AND ACCOUNTABILITY AFTER REVELATION“Authorized Worship, Discernment, and Survival Near the Fire”Teacher: Kerry BattleAhava ~ Love AssemblyThis message continues the Torah teaching sequence following Leviticus 9, where authorized fire came from before Yahuah and His standard for acceptable worship was revealed.Leviticus 10 moves from approval to accountability.This chapter establishes:Who defines acceptable worshipHow priests must respond after revelationHow leadership is judged when failure occursThis is not emotional teaching.This is covenant instruction.WHAT WE COVER IN THIS MESSAGE1. Unauthorized Fire After the Standard Is RevealedLeviticus 10:1–2Nadab and Abihu act without command after Yahuah has already revealed authorized fire. This section establishes that silence from Yahuah is not permission and that innovation at the altar becomes rebellion once the standard is known. Proximity increases accountability, not protection.2. Yahuah Is Qadosh and Judgment Is ImmediateLeviticus 10:2–3Fire comes from before Yahuah and consumes the disobedient priests. Aaron's silence is recorded as submission, not weakness. This section explains why restraint and fear of Yahuah preserve life when judgment is righteous.3. Grief Does Not Override Covenant AssignmentLeviticus 10:4–7Aaron and his remaining sons are commanded to remain at their post. Personal loss does not suspend priestly responsibility. Covenant order is protected even when judgment is painful.4. Sobriety and Discernment at the AltarLeviticus 10:8–11Yahuah speaks directly to Aaron and establishes sobriety as a requirement for discernment. This section explains that sobriety is about clarity and distinction, not control, and why impaired judgment is deadly near holy fire.5. Service Continues After JudgmentLeviticus 10:12–15Priestly service does not collapse after failure. Order continues with greater restraint, discipline, and fear of Yahuah.6. Rebuke, Discernment, and RestraintLeviticus 10:16–20Moses rebukes Aaron because deviation must be examined. Aaron's explanation is accepted because restraint is not rebellion. This section establishes the difference between presumption and wisdom.WHY THIS MESSAGE MATTERSAuthority is establishedWorship is regulatedLeadership is judgedPresumption is exposedRestraint is honoredCovenant order is enforcedLeviticus 10 teaches that worship without obedience is dangerous and leadership without discernment invites judgment.SCRIPTURE REFERENCES FOR STUDYLeviticus 9–10 • Exodus 40Deuteronomy 4 • Deuteronomy 12Numbers 15 • Numbers 20Ezekiel 9 • Ezekiel 24Malachi 21 Samuel 16 • 1 Samuel 24Job 40Psalms 46Hebrews 12Every section is taught precept upon precept.ABOUT AHAVA ~ LOVE ASSEMBLYWe teach the Pure Word of Yahuah, no religion, no tradition, no compromise.Our teaching follows the Sovereign Blueprint:Law | Precept | Example | Wisdom | Understanding | Prudence | Conviction | Fruit of the Ruach | Final Heart CheckSUPPORT THE WORK — GIVE VIA ZELLEZelle QR at: ahavaloveministry.comZelle only.No CashApp.No PayPal.FINAL WORDYahuah reveals His standard.Fire enforces it.Silence can preserve life.Restraint protects the altar.Leviticus 10 regulates life near holy fire.Final Heart Check:Now that the standard has been revealed, will your response honor Yahuah, or presume upon access?

There's something incredibly powerful when we get to hear the hope and life change that happens in one of our brothers and sisters in Christ. When we hear another's story, it gives us hope to keep going ourselves. Listen in as Rodney Holmstrom, Global Field Director of Celebrate Recovery, interview Jim, to hear an encouraging word and a portion of a powerful life change story.

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Many women in midlife begin to question habits they once accepted without much thought, for some that includes their relationship with alcohol.  In this episode of Message in the Middle, Marianne sits down with alcohol-free empowerment coach, keynote speaker, and author Lauren Fay for an honest, compassionate conversation about reclaiming your power and choosing a more conscious way of living.Lauren shares what life looked like before she stopped drinking in 2018, and why she doesn't frame sobriety as a loss, but as an act of self-trust and self-respect. Together, they explore how alcohol can quietly shape identity, relationships, confidence, and intuition, often without us realizing it.This conversation isn't about labels or perfection. It's about awareness, choice, and what becomes possible when you stop numbing and start listening.In this episode, we talk about:Why midlife is often the moment women begin questioning alcohol's role in their livesReframing sobriety as reclaiming power rather than giving something upSubtle signs of an unhealthy relationship with alcohol, even without addictionNavigating relationships and social situations while living alcohol-freeRebuilding identity outside of drinking cultureLetting go of shame and secrecy and learning to live more openlyHow sobriety can activate confidence, ambition, and deeper self-trustReimagining joy, rest, and celebration without alcoholWhether you're sober-curious, taking a break, or simply reflecting on how you want to feel in this season of life, this episode offers permission to choose yourself.Connect with Lauren:Website: https://laurenfaycoaching.com/Grab The Book: https://laurenfay.co/book Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Happy New Year! For the next ten weeks on The Weekend Reset I'll be walking you through my new book The Sober Shift chapter by chapter. Take a listen to the intro to get you up to speed! Today, in Chapter One, I want to invite you to shift how you're viewing the concept of sobriety. Society sells us on the idea that sobriety is all about deprivation. But what if you flipped that? What if you focused on all that you can gain through choosing a sober life? How would that change the experience for you? Join me at the Sober Mom Life treat in Mexico this February! Hurry - spots are going fast: https://thesobermomlife.com/thesobermomliferetreatCommunity makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again! There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough If you're interested in training join our next webinar!Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthlyfee for new members is rising early Janwww.thesoberclub.comDon't miss Setting your intentions for 2026  TODAY Friday 2nd Jan An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026Register here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/Ditched the booze and thinking of a newpurpose?Join our free webinar – Explore a career as a sober coach Wed 21 January 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace 

Loneliness is one of the most unspoken struggles among gay men, especially as we age, get sober, or outgrow old social circles. In this powerful conversation, licensed therapist Chris Tompkins unpacks why so many gay men feel disconnected even when surrounded by people, apps, and nightlife. This episode explores how sobriety, shame, dating apps, and societal expectations quietly fuel isolation, and what it actually takes to build authentic connection. From the “wounded healer” journey to embracing singleness, self-acceptance, and values-based living, this episode invites gay men to stop chasing validation and start creating lives rooted in truth, alignment, and meaningful connection. Three Key Takeaways Loneliness isn't a personal failure, it's often a byproduct of disconnection from self.Sobriety can reveal who and what is genuinely aligned in your life.Real connection begins when your values, actions, and identity are congruent. About Christopher Chris Tompkins is a Licensed Marriage & Family Therapist who specializes in working with adult gay men. He is also the author of the award-winning book Raising LGBTQ Allies: A Parent's Guide to Changing the Messages from the Playground. In addition to being a therapist, Chris is a writer and public speaker. His work has been featured on TEDx, NBC, HuffPost, Psychology Today, The Advocate, and more. Connect With Christopher Website Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

For upcoming comedy shows, live podcasts, and everything we're building in Miami, head to miamicomedy.comThis episode is a funny, honest look at how to keep your life together while living in Miami, a place designed to distract you. We break down why pulling up is expensive and staying home is compound interest, how boredom is secretly a flex, why rush hour kills productivity, and how discipline actually works for people who can see the matrix and still enjoy living in it. If you've been in Miami long enough to see it change, or you moved here and quickly realized self-improvement hits different in this city, this one will feel uncomfortably familiar in the best way.(00:00) Introduction and New Year's Resolutions in Miami(01:53) The Miami Exit Strategy(03:35) The Calendar Exit Strategy(05:27) The Pre-Exit Compliment(07:01) The Parking Commitment Test(08:13) Becoming a Morning Person(11:42) The Power of Do Not Disturb(13:35) Muting Social Media Temptations(15:26) The Power of Balance in Spending(19:05) Embracing Boredom to Save Money(20:51) Home Gym and Walking Pad Benefits(23:38) Experimenting with Sobriety(27:25) Live Show Information

Happy January 1st—and happy Day 1 of Dry January (if you're doing it). I love that this episode drops on the very first day of 2026 because if you've been thinking, “I can't do another year like last year…” this is your sign. In today's episode, I'm joined by two of my favorite humans (and two of my best sober friends): Gill Tietz from the Sober Powered Podcast and Suzanne Wayre from The Sober Mom Life Podcast. The three of us have been “text buddies” for over five years (yes, it's basically a full-time job), and we wanted to get together to help you make this Dry January different—especially if you've tried before and found yourself back in the drinking cycle by Day 4… or Day 14… or the infamous second Friday in January (aka “Quitter's Day”). We're talking about what actually helps you keep going when motivation fades, real life hits, and your usual reasons for drinking show up (stress, boredom, parenting, work, relationships, feelings… and yes, even IKEA furniture). If you want 2026 to feel better, calmer, clearer, and more like you—this episode is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/dry-january-2026-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Join Mostly Dry January-The Daily!In this New Year's Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and behavioral science, she explains the difference between the Fresh Start Effect and the myth that our brains reset overnight.Using research from behavioral scientist Katy Milkman, Molly breaks down why temporal landmarks like January 1 increase motivation, how dopamine fuels anticipation, and why habits do not change through symbolism or intention alone. She explains what actually drives sustainable behavior change and how identity, repetition, and environment shape the brain over time.This episode reframes January not as a moment of reinvention, but as an opportunity to continue building momentum with clarity and compassion.What You'll LearnWhy January 1 feels emotionally different from other daysWhat the Fresh Start Effect is and why it works as a motivatorHow dopamine drives anticipation rather than follow throughWhy the brain does not reset habits or patterns overnightThe role of the basal ganglia in habit formationHow identity based change can either support or sabotage progressWhy self rejection increases all or nothing thinkingWhat works better than willpower for sustainable behavior changeKey Concepts ExplainedFresh Start Effect and temporal landmarksDopamine and anticipation versus long term habit wiringNeural efficiency and why the brain prefers familiar patternsIdentity based behavior change and evidence gatheringIteration over intensity for neuroplasticityEnvironment over willpower as a driver of consistencyPractical Reframes from the EpisodeShift from starting over to continuing forwardFocus on strengthening what already existsThink aligned habits instead of new habitsUse January as an informative month rather than a performanceBuild identity through small repeated actionsReduce friction instead of relying on motivationResearch and References MentionedKaty Milkman's research on the Fresh Start EffectHow to Change: The Science of Getting from Where You Are to Where You Want to BeNeuroscience research on the basal ganglia and habit loopsIdentity based behavior change research in psychologyRelated Think Thursday EpisodesThe Illusion of Starting Over in Habit ChangeConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardDefensive Pessimism ★ Support this podcast ★

Episode 80 - Janey chats to former footballer and creator of a new film Going Dry - Andy Ramage, about his journey to sobriety and his new alcohol free adaptogenic drink Authentic Brew. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Margaret Rose took her first drink at 12 and her last at 42. After a childhood spent swallowing her feelings to keep the peace, the self-described “Drunk Mom,” now 66, offers an engaging old‑timer's share about how she got sober, what keeps her grounded, and how service, commitment, and humor continue to shape her recovery.Sobriety Date: 2/18/2002Referred by: Mary T. (Episode #283)InstagramFacebook

A short viral video can carry a heavy lesson. In this conversation, we react to a clip of a man cheerfully taking a dab before heading into worship, then trace why that mindset feels so normal in a culture where access, approval, and algorithmic affirmation are everywhere. Josiah, now over three years sober, speaks from the inside: how weed became a crutch, how he convinced himself it was harmless, and how a vague, individualized faith left him without friction. The quiet part is said out loud—when church becomes a crowd and “check the box” routine, almost anything can be baptized as personal freedom.The episode digs into prelest, the ancient word for spiritual delusion. It names the subtle fog where we crown our impulses as insight and confuse a buzz for peace. We explore why “Scripture doesn't name marijuana” becomes a convenient shield, and how eisegesis—reading our desire into the text—lets us weaponize “God made plants” to dodge sober judgment. The question is not botany; it is the state of the heart and mind we bring to Christ. If worship asks for a clear conscience and a sober mind, does a self-induced altered state fit anywhere near the chalice?From there we contrast scaffolds. In many megachurch settings, low demands and soft edges feel welcoming, but they also make it easy to hide. Orthodoxy introduces a different rhythm: confession to a spiritual father, fasting as preparation, public gestures of mutual forgiveness, and weekly self-examination before communion. These practices do not exist to shame but to heal. They put light on the interior life and make denial harder. Accountability is not surveillance; it is a structure that makes repentance normal and restoration possible.Josiah shares the psychology of relapse math: one glass of wine can become the excuse that justifies the next hit. He draws a clear boundary for himself without projecting it onto everyone else, naming how different bodies and histories require different guardrails. Yet he also calls out the difference between a Saturday night overstep and an intentional plan to walk into worship high. The former still needs repentance, but the latter tries to redefine sobriety as spirituality. That is not mercy; it is confusion dressed as freedom.We widen the lens to a medicated society where dispensaries sit on corners and pharmacies inside grocery stores. No one stands outside temptation. The point is not to rank sins but to seek healing that touches both soul and body. Here Orthodoxy's insistence that grace is tangible matters: communion, chrismation, and the ascetic life do not offer a magic switch, but they do offer medicine that works on the person as a whole. Healing is a long obedience, not a dopamine hack; it is the slow renewal of desire under the care of the Church.Where does this leave the listener wrestling with weed, shame, or mixed messages? Begin with honesty. Ask for help. Let a trusted pastor or spiritual father test your self-story, because we are all the worst judges of our own case. Practice small acts of preparation—prayer, fasting, confession—that make communion more than a line you join. If you need stricter boundaries, take them without apology. Joy grows in clarity. Sobriety is not a downgrade from experience; it is the condition for seeing God and loving your neighbor without a haze.Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses on Instagram, X.com, Facebook, and TikTok.Please leave a comment with your thoughts!

Empowered Growth and Bold Moves: The Journey of Kailey GrazianoIn this episode of the Samantha Parker Show, Samantha Parker engages in a captivating conversation with Kailey Graziano, owner of KEYA Salon and a real estate agent with Be At Home Utah. They discuss a myriad of topics ranging from their experiences with AI like ChatGPT, to Kailey's bold expansion plans for her salon. Kaylee shares insights about the challenges and rewards of running an organic and biodynamic salon, the significance of being a business owner who makes brave decisions, and the emotional and logistical complexities of selling her house to finance her new ventures. This episode also delves into personal reflections on motherhood, managing imposter syndrome, and the need to balance ambitious career goals with being present for family. Join them as they share personal anecdotes, industry insights, and their aspirations for a successful future.00:00 Introduction and ChatGPT Discussion00:46 People to Watch in 2026: Kaylee Graziano02:19 The Story Behind KEYA Salon03:30 Organic and Biodynamic Products at KEYA07:46 Content Creation and Social Media Goals09:09 Kaylee's Real Estate Ventures13:34 Expanding KEYA Salon18:53 Personal Growth and Future Plans22:09 Living in the Moment23:26 Embracing Change and Overcoming Fear25:18 Sobriety and Personal Growth25:39 Parenting Challenges and Reflections39:02 Balancing Career and Family42:05 Looking Forward to 2026Kailey Graziano: https://www.instagram.com/kaileygraziano?igsh=bXA1bG00aHlpNWxqStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

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In this discussion, Mike and Glenn explore the crucial question: "Now what?" as they look ahead to 2026. They delve into how living a life driven by passion and purpose is essential for true success.Key takeaways from the conversation include:The "Work" is the Key: The principle of "Drive," which mirrors the active approach of the AA program, suggests that to elevate your life, you must actively do the work.The Mantra of Success: Embrace the commitment: "If you want what we have and are willing to go to any length to get it," recognizing that success requires unwavering dedication.Action is Everything: The idea that "AA doesn't work" is true only if you don't work the program. Similarly, if you want a better life, you must live a better life.Showing Up is Non-Negotiable: Glenn and Mike agree that simply showing up is a foundational part of "going to any length."Direction through Awareness: Self-awareness is key to understanding your proper direction and requires being open to new experiences.Inspired by The Purpose Driven Life: Drawing inspiration from Rick Warren's book, they advocate for incorporating spirituality and serving others into your plan.Mike and Glenn emphasize that the time for passive wishing is over—it's time to take action to achieve the life you want.

In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, the hosts reflect on the past year, discuss the potential impacts of the Warner Brothers merger, and explore the evolution of the entertainment industry towards streaming. They touch on the possibility of strikes in the industry, the influence of their podcast, and delve into current events, including the Epstein files and political commentary. The discussion also covers the state of movie scripts, family dynamics, and upcoming movies, providing a comprehensive overview of the entertainment landscape. In this engaging conversation, the hosts delve into various topics ranging from the changing landscape of movie deals and the impact of streaming on residuals, to personal reflections on sobriety and the controversies surrounding the Baseball Hall of Fame. They also discuss the influence of gambling in sports, political accomplishments, and the evolving state of modern television and film. The dialogue is filled with humor, personal anecdotes, and critical insights, making it a rich exploration of contemporary issues in entertainment and society.TakeawaysThe year has been challenging, and there's hope for a better future.The Warner Brothers merger may not have immediate effects on employees.Television is shifting towards smaller screens and streaming platforms.The movie industry is facing significant changes and challenges.Potential strikes in the entertainment industry could arise soon.The podcast has a significant influence and a large audience.The Epstein files reveal ongoing political corruption.Cultural commentary often blends humor with serious topics.The entertainment industry is experiencing a dumbing down of scripts.Upcoming movies reflect changing tastes and industry dynamics. Back-end deals in movies are declining due to streaming.Streamers often do not pay residuals to creators.Public companies can keep actor salaries private.Modern cars have complex technology that can be overwhelming.Personal experiences with alcohol can lead to sobriety.The Baseball Hall of Fame has ongoing controversies regarding eligibility.Gambling is increasingly influencing sports outcomes.Political discussions can highlight both achievements and failures.Television shows reflect current societal issues and trends.The entertainment industry is evolving with new technologies.Chapters00:00 The Future of Television and Streaming04:57 Strikes and Industry Changes07:11 The Epstein Files and Public Perception10:01 The Nature of Scandals and Corruption12:07 Financial Implications of Scandals13:38 The Drug Crisis and Political Narratives18:35 The Dumbing Down of Cinema21:09 The Tragedy of Family Dynamics30:14 Upcoming Movies and Industry Insights30:57 The Legacy of the ABA32:58 The Evolution of Cinema and Technology36:59 The Changing Landscape of Movie Salaries39:53 The Impact of Technology on Daily Life45:46 Reflections on Alcohol and Personal Stories51:53 Controversies in Sports Hall of Fame Inductions54:21 Baseball Hall of Fame Controversies54:52 Gambling in Sports: A Double-Edged Sword56:37 The Impact of Money on Player Integrity57:59 Steroids and Their Legacy in Baseball59:17 Cultural References and Humor in Sports59:55 Television Shows and Their Influence01:04:00 Political Discussions: Trump's Accomplishments01:05:36 The Entertainment Industry: Movies and Politics

In this powerful episode of the Sober Motivation Podcast, Brad sits down with Jess, who shares her raw and honest sobriety story. Jess opens up about childhood trauma, sexual assault, military service in the Air Force, prescription drug addiction, Ambien misuse, alcohol dependence, and the moment that nearly ended her life. Jess also shares what it took to rebuild from the ground up — treatment, sober living, a complete life reset, and the mindset shift that helped her move from victim to survivor. Today, Jess is approaching 9 years sober and is finishing her PhD in psychology with a focus on addiction and recovery. This episode is a powerful reminder that addiction can hide in plain sight — and that long-term recovery is possible, even after unimaginable pain. Jess On Instagram: https://www.instagram.com/jessosborn0824/

In mainstream recovery circles, the adage "Once an addict, always an addict" is commonly accepted. This episode rejects that philosophy as "absolute BS". While the saying originated with good intentions—to encourage sobriety vigilance and set realistic expectations for recovery —it is fundamentally dangerous because it attacks the believer's identity.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:04) Rejecting the Adage: "Once an Addict, Always an Addict is BS." (01:00) Origin of the Adage in the 12-Step Program. (02:28) Why the Sayings are Not Biblical Truths. (02:47) The Good Intentions: Stay on Guard and Manage Expectations. (04:39) The Fundamental Issue: Identity. (04:55) Rejecting Non-Biblical Labels: "I was an addict, I am not the same person." (05:27) Jesus Did Not Die for You to Maintain the Identity of an Addict. (05:54) Story: The Psychologist Who Rejected the Term "Recovered Addict." (07:29) Scripture: 2 Corinthians 5:17—You Are a New Creation (08:35) Your Identity is Not Based on Your Works or Sobriety (08:52) Practical Step: Mirror Therapy (Pillar 3 of Recovery) (09:25) The Power of Declaring Truth into the "Windows of the Soul." (09:59) Action Step: Practice Mirror Therapy and Reprogram Your Subconscious. (10:48) The Last Relapse Book (Free Resource).

(From January, 2025)My website is here. 

In this episode of Success is Subjective, Joanna sits down with Arch Wright — former professional athlete, trauma therapist, and co-founder of One Elm at Horton Bay — for an honest and deeply human conversation about healing, identity, and what it truly means to live a successful life. Arch shares his journey through addiction, recovery, and emotional healing, reflecting on how success can mask unresolved trauma and how true fulfillment comes from learning to feel safe within ourselves and our relationships. Together, they discuss emotional sobriety, developmental trauma, and the courage it takes to do the deeper work. This conversation offers an honest look at growth, resilience, and redefining success from the inside out.Arch's Resources: One Elm at Horton BayAdult Children of Alcoholics & Dysfunctional Families (ACA)Al-Anon Family GroupsConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #AddictionRecovery #RecoveryIsPossible #SobrietyIsBeautiful #SobrietyJourney

In this powerful episode of Made for Impact, Petia welcomes her longtime friend Nadia — a woman whose life was radically changed by Jesus after years in the New Age movement, sobriety recovery culture, and searching for meaning.   The two originally met in a Las Vegas nail salon over a decade ago — not knowing God would one day write them into the same story. Years later, both found themselves saved by Christ, walking away from the New Age, and stepping into a new identity.   This episode dives into: - Leaving New Age beliefs - Sobriety and surrender - Healing resentment and anger - Reading Scripture for the first time - Dating as a Christian woman in Hollywood - Experiencing the Holy Spirit - Understanding God's timing - Learning peace over pressure - Faith in uncertainty   Whether you're new to faith, curious about Christianity, or untangling spiritual confusion — this testimony will speak to your heart.   Connect with Nadia: Instagram: @nadiavlada   Join Petia's Bible Study: https://bit.ly/DeeplyDevotedBIBLEstudy   If today's episode moved you, encouraged you, or brought clarity — take a moment to share it, review it, or send Petia a message on Instagram.

What happens when discipline replaces destruction… and faith silences the noise? In this raw, full-circle, no-BS episode of the Level Up + Live Podcast, host Sean Meyers sits down with lifelong friend Beau Jolly, husband, father, athlete, entrepreneur, to unpack a story that hits harder than a Sunday sermon and cuts deeper than a business book ever could.  Sobriety.  Faith rediscovered.  Discipline forged through pain.  Brotherhood over isolation. Beau opens up about drifting from God, battling unhealthy patterns, hitting a quiet breaking point in 2023, and the 3 a.m. prayer that changed everything. He explains what it really means to “take the parachute off your relationship with God” and why obedience, not motivation, is the true catalyst for transformation. This episode goes way beyond inspiration. You'll hear: Why most men stay stuck in shame, and how to break free How discipline in your body spills into your business, marriage, and faith The dangerous cost of isolation (and why accountability is non-negotiable) Why serving others is the fastest way out of your own pit How faith-filled grit beats talent every single time WARNING: This conversation may challenge your habits, your excuses, and the version of you that's been playing small. If you're a business owner, leader, or man who knows there's more, this episode isn't optional. It's a mirror. Press play. Get uncomfortable. Level up, without losing yourself. Ready to Level Up Your Life and Business? Join our Level Up + Live Mastermind, the weekly power room for business owners and leaders hungry for clarity, accountability, and growth without sacrificing their soul in the process. Try it FREE for one month, levelupandlive.com/contact Hit play. Get uncomfortable. Live with intention.   Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

What does it really mean to be an everyday ultra runner?In this episode of the Everyday Ultra Podcast, I sit down with Wes Plate—ultrarunner, YouTube creator, race director of the Copper Kings 100, and the man behind the name Mid-Pack Elite.Wes has completed over 60 ultramarathons, including Cocodona 250 all five years, the Triple Crown of 200s, and the Arizona Monster 300 → Cocodona double—a feat only a handful of runners have ever attempted. But what makes Wes truly special isn't just the miles… it's the journey behind them.We dive deep into Wes's story of overcoming alcohol addiction, how obsession can be both destructive and transformative, and why many ultrarunners are wired the way they are. Wes opens up about identity, self-doubt, validation, and how ultrarunning became a healthier outlet for the same drive that once nearly destroyed his life.We also talk about:What it means to be a mid-pack eliteLessons ultramarathons teach us about life, suffering, and perspectiveWhy Cocodona fundamentally changed how Wes sees himselfThe realities of racing (and directing) 100–300 mile eventsBuilding the Copper Kings 100 from a personal passion project into a sold-out raceWhy the middle and back of the pack are the true heartbeat of ultrarunningWhat's next for Wes—including Vol State and stepping back from Cocodona (for now)This is a powerful, honest conversation about identity, resilience, addiction recovery, community, and purpose—and why ultrarunning is about becoming a better human, not just a faster one.If you've ever felt like you're chasing something deeper through running… this one's for you.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comWes's links to YouTube, website, social profiles: https://www.wesplate.com/linksAbout the Copper Kings 100: https://www.onwardendurance.com/copper-kings-100

Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Text Me!White-knuckling through detox and hoping for the best isn't a strategy, and for many people, it's the reason they keep ending up back in crisis.In this episode of the Sober Vibes Podcast, I chat with addiction recovery specialist and nurse practitioner Trent Carter to unpack a smarter, more sustainable approach to recovery, one that treats addiction like the chronic condition it is and builds a real bridge from crisis to long-term stability.Trent explains why ER detox loops and one-size-fits-all treatment scripts leave people stranded, and how targeted medications, clear education, accountable follow-up, and real-life structure can make sobriety feel achievable instead of fragile.Together, we talk through the Three Pillars of Change — awareness, education, and action and show how these pillars turn lofty recovery goals into daily, realistic wins. Trent breaks down when medications like naltrexone or buprenorphine can be helpful, why “meds as a crutch” is the wrong frame, and how to think about tapering versus long-term maintenance with honesty and clarity.This episode is practical, science-backed, and deeply hopeful, reminding listeners that recovery becomes sustainable when the plan actually matches real life.In this episode, you'll learn:Why ER detox loops and poor discharge planning fail peopleGaps in addiction care quality and educationWhy medication-assisted treatment is a bridge, not a crutchHow outpatient and IOP programs support real-life recoveryWhy inpatient treatment must be followed by strong aftercareResources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Trent:WebsiteBookPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock mThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book