Podcasts about Sobriety

Full Episode at www.patreon.com/dopeypodcast Summary   This week on the free Tuesday teaser of Dopey, Dave and Ray welcome editor Britta before reading Patreon comments from last week's Doug episode and laughing about everything from personal trainers to Doug's famously "accentuated shaft."   Then the mood shifts as Dave reads an incredibly honest email from Carson, a young trans man struggling with addiction, alcohol, trauma, eating disorders, loneliness, and recovery. Ray responds with compassion, encouraging Carson to seek help and reminding listeners that no one has to do this alone.   After that... the conversation heads behind the Patreon paywall, where Dave promises to spill the rest of the story.   Join us at Patreon.com/DopeyPodcast for the full episode. PLUS MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elle Macpherson returns to The Art of Being Well for her most personal conversation yet — recorded the morning after a dinner where she and Dr. Will Cole shared things they'd never discussed on camera before. They cover the Hoffman Process and how it quietly laid the groundwork for sobriety, what getting sober actually changed physically and relationally, the healing power of tears and screaming in the car, and why Elle thinks healing is better understood as rebalancing. They also get into the power of language around illness, the perimenopause reframe she wishes every woman had access to, the WellCo Three Steps Well protocol, and a morning routine built around simplicity and consistency. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit codexlabscorp.com and use code WILLCOLE30 for 30% off your first purchase of a 60-day eczema or acne system.Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/WILLCOLE.Refresh your wardrobe with Quince. Go to Quince.com/willcole for free shipping and 365-day returns. Now available in Canada, too.Visit drinkag1.com/WILLCOLE to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Stacey B. Jared G, Jay B and Christa R are sharing on the topic of Relationships in Sobriety at the Traverse City Fall Round Up held in November of 2025. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3300+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Decision Fatigue Is Sabotaging Your SobrietyEver notice how staying sober feels harder at night than it does in the morning?It's not because you're weak. It's not because you lack motivation.In this episode of the Sober Vibes Podcast, I explain how decision fatigue impacts sobriety and why emotional drinking often happens during predictable danger windows like after work, weekends, and social events.You'll learn how to reduce relapse risk by making fewer decisions, creating simple routines, and building a sobriety plan that works even when you're stressed, tired, or overwhelmed.In This Episode, You'll Learn• why decision fatigue increases the risk of emotional drinking • how to identify your personal danger windows • why relapse prevention starts before a craving happens • how to use pre-planned swaps for drinks, social situations, and stress • simple scripts to navigate drinking pressure with confidence • how autopilot routines make staying sober easierSobriety gets easier when you stop relying on motivation and start relying on preparation.The fewer decisions you have to make during your high-risk moments, the easier it becomes to stay alcohol-free.*Yes, I was correct about a former president wearing the same color everyday to reduce decision fatigueGrab Your Free Gift:30 Day Calendar Day & Night Routine Ready for Support? Here Are 4 Ways to Work With Me: Stop Starting Over Program Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.Sobriety Circle For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey.1:1 Sober Coaching For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.The After (Emotional Sobriety Program)  The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.Grab My Masterclass:Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

In this Think Thursday episode, Molly explores reminiscing as more than nostalgia. After returning from a family reunion, she reflects on how shared stories can reconnect us with earlier versions of ourselves and remind us of the courage, humor, resilience, and connection that are still part of who we are. Key Points Reminiscing is not just remembering events; it is reconnecting with identity, meaning, and emotion.  Autobiographical memories help us understand our personal life story and the versions of ourselves we have been.  Family stories can preserve shared identity by reminding us what we value, what we survived, and how we belong to one another.  Healthy reminiscing can support behavior change by reminding us that our current emotional state is not the whole story.  Reminiscing is different from rumination. Rumination loops in shame or regret, while reminiscing helps us integrate the past with curiosity and compassion.  The past can be a courtroom or a library: rumination puts us on trial, but reminiscing helps us retrieve something useful. Science Mentioned The hippocampus helps organize memory and context.  The medial prefrontal cortex is involved in self-reflection and personal meaning.  The default mode network becomes active when we think about ourselves, our past, our future, and the stories that shape our lives.  Erik Erikson's stage of integrity versus despair describes the process of looking back over life and making meaning from both joys and losses. Think Thursday Invitation Take ten minutes to intentionally reminisce.  Look through old photos, listen to a meaningful song, ask a family member to tell a story, or think about a place you used to love.  Ask yourself:  What version of me was present in that memory?  What mattered to me then?  What does this memory remind me is still part of me?  What is one small way I could bring that version of myself into today? Closing ThoughtLooking back is not always about wanting to go backward. Sometimes reminiscing helps us gather pieces of ourselves we forgot we could bring forward. ★ Support this podcast ★

Duke legend, former NBA player, and longtime basketball analyst, Mike “G-Man” Gminski joins Bryce Johnson on The UNPACKIN' it Podcast for a powerful conversation about basketball, faith, recovery, and identity.Bryce and Mike begin by unpacking the latest NBA storylines, including the Hornets trading LaMelo Ball, Charlotte's future, the NBA Draft, Duke prospects, NIL, international players, and the Knicks' championship run.Then Mike opens up about his six-year sobriety journey, his work with Sana Recovery as a Partner, Sana House Mentor & Sana Community Ambassador, and how Jesus has transformed his life. He shares why he now sees himself as an “apostle for recovery,” how Scripture has come alive to him, and why true identity is found not in basketball accomplishments, but in Christ.This episode is an encouraging reminder that God restores, redeems, and uses our stories to help others experience freedom and hope.BIO:Mike played four years at Duke 1976-1980, was named the ACC Rookie of the year and also ACC Player of the Year. When he left Duke he was the career leader in points, rebounds, and blocked shots and his number 43 is retired. He was drafted in the first round of the 1980 NBA draft, 7th overall by the New Jersey Nets and throughout his 14-year NBA career also played for the 76ers, Hornets, and Bucks. After playing basketball, he's been a long-time analyst for the Hornets, CBS Sports, Raycom Sports, and Fox Sports Net and was a regular contributor to WFNZ sports radio.Links:https://sanarecovery.org/Mike Gminski Classic: A basketball showcase taking place in Charlotte, December 28–30. https://www.phenomhoopreport.com/mike-gminski-classic/Find out more about UNPACKIN' it Ministries: HERESubscribe to our YouTube channel! HEREClick HERE to support UNPACKIN' it. Hosted on Acast. See acast.com/privacy for more information.

Episode 92 - Another chance to hear journalist author and broadcaster Sam Delaney as its Men's Mental Health Month - Sam shares his lived experience and his take on mental health and modern life plus his years of sobriety.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

FILM FEST TIX: https://buytickets.at/thedopeyfoundation/2216905 PATREON: www.patreon.com/dopeypodcast workithealth.com/dopey This week on Dopey Wednesday,! We begin with a Father's Day rant about dads texting each other, calls his father Alan live on the show, argues about masculinity, the Knicks championship, post-Knicks withdrawal, the Dopey Film Festival, and whether Seymour is allowed to come. Dave also reads Patreon and Spotify comments about Todd's sister Allie, Todd's apartment, Dopey socks, and listener reactions. Then the episode shifts into a live Workit Health/Dopey event with the great Amy “Dopey Dres” Dresner, author of My Fair Junkie. Amy talks brutally and hilariously about long-term recovery when life does not magically become beautiful: losing her father, mother, and cat in a short period of time, checking herself into a psych ward with ten years sober, surviving suicidal ideation, epilepsy, seizures, brain meds, isolation, grief, and the nightmare comedy of American healthcare. Dave and Amy get into harm reduction, MAT, 12-step recovery, writing through trauma, being funny in the middle of misery, shame, forgiveness, isolation, suicidal thoughts, and why connection is still the only real way out. It's classic Dopey: funny, dark, honest, messy, sad, useful, and somehow hopeful. All that and more on a weird new dopey! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Film Festival Tickets: https://buytickets.at/thedopeyfoundation/2216905 FULL EPISODE ON PATREON: www.patreon.com/dopeypodcast Summary   This week on Dopey Tuesday, Dave welcomes back his old friend Doug for another session. Dave admits he's stressed out trying to bank ten episodes before vacation while also preparing for the upcoming Dopey Film Festival. The pressure, combined with everyday disasters, has turned him into a basket case.   Dave tells the story of joining a local gym and getting evaluated by the massively muscular trainer Joe. Everything goes smoothly until a set of lunges leaves Dave convinced he tore his hamstring during the assessment itself. Despite his injuries and insecurities, he signs up for personal training and dreams of eventually turning his basement into his own home gym.   The guys revisit Dave's infamous barber story and discuss how comments made on the podcast always seem to find their way back to the people involved. Dave also vents about his mounting list of problems, including blowing out Linda's bicycle tire, Winnie destroying the screen door, and his general inability to keep up with life.   Doug takes heat for missing meetings and for potentially skipping the Dopey Film Festival, while Dave complains that Doug is supposed to be helping recruit attendees. All that and more on the teaser - liste n to the full show on patreon!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailBrooke Taylor looked successful from the outside. But behind the polished image was alcohol, pressure, and the exhausting feeling that nothing ever felt like enough. In this conversation, she shares what it was like to get sober before she felt ready — and why early sobriety felt more like punishment than freedom.They also talk about the exhausting work of keeping up appearances, what it took to finally stop, and why getting sober doesn't always end the search for relief, approval, or feeling like enough.Brooke is the author of Healing the Success Wound (Hachette, May 2026), which explores what happens when we tie our worth to what we accomplish instead of who we are.Connect with Brooke:Website: Brooke Taylor CoachingInstagram: @brookevtaylorTikTok: @brooketaylorcareercoachLinkedIn: Brooke TaylorSupport the show

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Real Sober Mom Erin's childhood revolved around her father's alcohol addiction and she made a promise to herself: that would never be her. Amidst her parents divorce during high school, though, she developed a new opinion: Alcohol felt like it gave her control. And that felt good. From the beginning, Erin knew that she drank differently than others. Once she started she didn't want to stop. And so, she developed a reputation of a party girl, and the party didn't slow down until motherhood. Motherhood gave her a sense of purpose, but as her kids got older and her relationship became more dysfunctional, alcohol crept back into the driver's seat of her life, until she received her second DUI. The probationary period around her DUI resulted in nine months of sobriety, and she truly believed that she could manage alcohol after that. What she didn't know was that the shame and negative effects of alcohol could roar back into her life two-fold. She knew then - she needed a permanent change. Grandmotherhood gave her the final push she needed to change her life. Sobriety for Erin began one day at a time, through faith, community and accountability, and she doesn't regret a single sober day. Every day that she wakes up clear headed is another reminder that she's done the right thing. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Alcohol Minimalist podcast, Molly continues the series When Drinking Less Feels Hard, looking at the real-life challenges that make drinking less feel difficult through the lens of Alcohol Core Beliefs.This week's focus is the belief Alcohol Is My Reward—the thought that shows up at the end of a hard day, a long week, while cooking dinner, on vacation, or anytime alcohol feels like the treat you've earned for getting through something. Molly explores why this belief can feel so reasonable, how the brain learns to associate alcohol with reward and transition, and why drinking less can feel like deprivation when alcohol has become the main way you mark completion, rest, or pleasure.Before the episode, Molly also shares a reminder about Mostly Dry July-The Daily, which includes daily support, weekly group coaching calls, weekly brain boosts, and a private daily podcast to help you practice drinking less with peaceful mindfulness and without all-or-nothing thinking.  www.mollywatts.com/mostly-dry-july  In This EpisodeWhy alcohol can become tied to end-of-day and end-of-week ritualsHow the brain learns to predict alcohol as a rewardWhy “I deserve this” is often a clue, not a problemThe difference between true reward and coping in disguiseHow alcohol can represent completion, freedom, pleasure, or feeling like something is finally yoursWhy expanding your reward system is essential for drinking lessHow to use See, Soothe, Separate, and Shift with the belief Alcohol Is My RewardKey TakeawayYou deserve reward, pleasure, rest, and celebration. But alcohol may not be the reward you actually deserve.The reward you deserve is one that restores you, supports you, and helps you feel cared for in the moment and proud of yourself later.Listener PracticeChoose one reward-drinking moment: the end of the day, Friday night, cooking dinner, vacation, or after finishing something hard.Ask yourself:What am I trying to reward?What do I want this reward to give me?Will alcohol actually give me that, or is there another way to create it more honestly?Then practice creating one real reward before alcohol. It might be quiet, rest, movement, food, connection, or a nonalcoholic ritual.Resources MentionedMostly Dry July-The DailyAlcohol Core BeliefsSee, Soothe, Separate, ShiftAlcohol Minimalist Facebook groupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to introduce you all to: Sexual assault survivor, whistleblower and overcomer, Frontwoman, singer and songwriter for the band Wisher, loving fiancee to Noah, black belt badass, belly dancing goddess, workout fanatic, creative writer, artist and poet, Pirates of the Caribbean devottee, animal lover, Pokemon card collector, special effect and set building aficionado, former Jane from Tarzan, recovering alcoholic and sobriety champion, and an incredible young woman breaking her silence for the first time today: Kayleigh KAnnA little bit about Kayleigh and what we will be discussing today: Born with dreams that refused to stay small, young Kayleigh scribbled “singer” on those childhood “what I want to be” papers. Music was never a hobby - it was destiny written in her bones. Today, as the ethereal yet thunderous voice of Wisher, Kayleigh channels that calling into symphonic metal that blends the grandeur of Nightwish, the cinematic sweep of Hans Zimmer, and the heavy fire of Avenged Sevenfold. Their music is raw, evolving, and deeply human: shorter, sharper tracks like “Aqua Devita” that feel like emotional release, harmony-laden guitars that soar like choirs, and live shows where Kayleigh performs as if every modest venue is Live Aid. She closes her eyes, sees thousands, spins, jumps, and pours out her soul - because the stage is her haven, her zone, and her way of sharing joy no matter if two people or two thousand adoring fans stand before her.Wisher itself tells a story of growth and chosen family. After years of lineup changes and compromise, the current steadfast crew of Wisher jams from the heart - meshing whimsical wonder with crushing riffs, and prioritizing real connection over perfection. The band's journey mirrors Kayleigh's own: honest, theatrical, a little intense, and utterly authentic. They've turned bar stages and club nights into sacred spaces of celebration, even when life throws emergencies, health struggles, or industry hurdles their way. Kayleigh leads with love, canceling shows if a bandmate needs care - always choosing mental health and family over deadlines, because she knows what truly matters.Yet Kayleigh's light shines brightest against the shadows. She has looked unflinchingly at the entertainment industry's underbelly - its documented ties to exploitation and human trafficking - and refused to dim her own path. A survivor herself who carries the weight of knowing too much, she re-evaluated her dreams rather than selling her soul for fame. She speaks openly about the darkness: artists lost, survivors silenced, monopolies like Live Nation squeezing out local voices, and the ethical cost of “success.” Her response? Double down on integrity, support real artists who build with heart and entrepreneurship, treat music as ministry, prioritize purpose over profit, and fiercely protect what is sacred.And on today's show, Kayleigh will be breaking the silence on her own story of survival - a life-altering, traumatic event and aftermath that changed her life forever. A testimony of ultimate betrayal by people she loved, trusted, and cared deeply about. And together, we will be taking off the heavy layers of guilt and shame that have weighted heavy on her heart and soul for many years, and shedding them - handing them back to those who caused the betrayal that was never supposed to happen. Kayleigh has spent years advocating for others - she has loudly been cheering on the survivor community - learning, educating others, and being an incredible ally - all while silently harboring a testimony of her own. And today that silence breaks. Today, a bright light gets shined on the darkness. And today, Kayleigh's voice expands from singing on stages and her online advocacy, and into the eyes and ears of those ready to bear witness to her own story of overcoming. Today, she passes the torch she has received from other survivors in her own healing journey to all of you here with us today. Kayleigh is proof that survivors don't just endure - they rise, they sing, they uplift. In her music and her message, she hands us back our own light: the reminder that we all have a soul, a purpose, and the power to create beauty anyway. She is living testimony that no matter what you've survived, your voice can still shake the world with love. 

Jim is an alcoholic whose solution was always alcohol. It gave him the ease and comfort he couldn't find anywhere else—until it didn't. After several starts and stops in Alcoholics Anonymous, Jim found his way back and today has more than 15 years of sobriety.  Sobriety Date: 09/15/2010Referred by: Joel (Episode #301)InstagramFacebook

We love that this ministry puts us on a path and trajectory with other fellow strugglers in life that we call forever family. Sitting down and having heart-to-heart conversations is such a gift and, in this episode, that gift was so appreciated. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, sits down with Noah Whitaker, celebrate recovery representative of North Dakota, to have a conversation around recovery and specifically step 10 and how we can serve in a healthy posture and not out of codependency. They also discuss why and how celebrate recovery is so vital for the entire family and the impact on Noah's life growing up in recovery.

Episode is from 2022The Big Book says we are powerless over one thing - alcohol.Yet it goes on and on about our ability to impact those around us, in both helpful and in unhelpful ways. Powerless means having "an inability to influence". And the definition of influence: the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself.In this episode I talk about this and I answer some of your questions.email: sarcasticbigbook@gmail.com

The Atlantic Group Tuesday Night Speaker Meeting May 5, 2026 10 Minute Speaker on 5th Tradition: Nick D. Main Speaker: Grant S.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Kyle Morgan opens up with raw honesty about his decade with 1st SFOD-D (Delta Force). He details the legendary Radisson Blu Hotel hostage rescue in Mali that he led, the intense pre- and post-Radisson deployments, the personal toll of repeated blast injuries and combat trauma, his struggles with alcohol, opioids, ego, and moral injury, multiple DUIs, and the difficult path to redemption, sobriety, faith, and retirement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Film Festival Tickets: https://buytickets.at/thedopeyfoundation/2216905 Patreon: www.patreon.com/dopeypodcast This week on Dopey! We continue to celebrate the Knicks championship, we prepare for the ticker tape parade, and share a pair of horrifying junkie stories involving blue toilet water and fabric softener injections. We promotes the upcoming Dopey Recovery Film Festival and we read comments from the Brandon Novak episode before sitting down with acclaimed musician and author Mishka Shubaly. Mishka opens up about growing up with a distant father, surviving a school shooting, discovering alcohol at 14, leaving home at 15, and falling into a life of heavy drinking and self-destruction. He talks about moving to New York, shipwrecking in the Bahamas, surviving by drinking his own urine from a hard hat, and eventually quitting alcohol without rehab or AA. The conversation explores writing, music, Bukowski, Mark Lanegan, Pink Floyd, resentment, running, dogs, hunting, atheism, and recovery. Mishka explains how ultra-distance running became his own recovery program and why community remains the missing piece in his sobriety. All that and somehow a ton more - on the brand new episode of that good old dopey show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Our sponsor this week is the brand AURA from The Sozial Club https://thesozialclub.com/I chat to Adrian from the brand.Men's mental health month of June means we have a re reun of some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel HarpleyInterested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recordingIts the 11th annual Platinum Awards to recognise the best in natural and organic products and one of our sponsors is Noughty AF, Janey chats to Amanda Thomsonabout alcohol free fizz and its rise to success.Connection is keyJoin us for a very special recording of the Alcohol Free Life podcast live at Hello Love , my special guest is Matt Pink Thursday 15 June 6,30-8.30 in Bloomsburyhttps://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.comSupplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)   https://clivedecarle.com/?sld=16 Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

The Opposite of Addiction Isn't Sobriety with Stefanos Sifandos | The Hopeaholics PodcastIn this episode of the Hopeaholics Podcast, Stefanos Sifandos joins the show for a deep and thought-provoking conversation about trauma, relationships, addiction, personal growth, and the journey toward true emotional freedom. As an internationally recognized relationship coach, author, and speaker, Stefanos has spent years helping people understand the hidden wounds that shape their behaviors, beliefs, and connections with others. He opens up about growing up in a household marked by violence, chaos, and emotional struggle, and how those early experiences led him on a lifelong search for healing and self-discovery. The conversation explores the powerful link between addiction and disconnection, why so many people avoid their emotions, and how unresolved childhood experiences continue to influence adult relationships. Stefanos also shares his perspective on attachment, vulnerability, masculinity, fatherhood, and the importance of developing a deeper relationship with yourself. Throughout the episode, he explains how generational trauma gets passed down, why meaningful connection is essential for healing, and what it takes to break destructive patterns that keep people stuck. With a unique blend of personal experience, psychology, spirituality, and practical wisdom, Stefanos offers insights that challenge conventional thinking and encourage lasting transformation.#thehopeaholics  #redemption #recovery  #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:13:24 - Growing Up Overweight, Insecure and Finding Fitness00:14:37 - Violence, Chaos and Trauma Inside His Childhood Home00:16:17 - Why His Difficult Childhood Sparked a Lifelong Study of Relationships00:23:12 - The Human Need for Belonging00:23:32 - Why the Opposite of Addiction Is Connection00:24:13 - Addiction, Isolation and the Emotions We All Share00:25:15 - Discovering He Was Neurodivergent00:35:03 - Why Society Teaches Us to Avoid Feeling00:36:23 - How Generational Trauma Gets Passed Down00:57:16 - Living in Denial and Hiding in the Shadows00:58:46 - Insecurity, Jealousy and Going Through Your Partner's Phone01:01:13 - How Fatherhood Opened His Heart01:05:08 - Working With His Wife and Confronting His Ego01:06:33 - The Meaning Behind His Book Tuned In and Turned On01:07:12 - How Childhood Shapes Adult Relationships, Love and Attachment

In episode 80, JK describes starting a 30-day no-complaining challenge after noticing how easy it is to “cosign” others' complaints, and he's traveling to Omaha for a 14U baseball tournament and a College World Series game, while Kelly is traveling to Chicago, increasing running volume, lifting twice, and monitoring a heel issue that's improving. They then talk about “health maxing,” reacting to a resurfaced Diary of a CEO clip where Steven Bartlett said three glasses of wine led to worse sleep, eating, gym performance, and podcasting for days, debating wearables, optimization culture, and checking in with yourself before device metrics.00:00 Cold Open and Intro00:33 Today's Topics Preview01:26 Kelly's Chicago Update05:06 JK's No Complaining Challenge13:50 Omaha Travel Baseball Plans16:10 Courtesy Plates Gym Etiquette21:25 Health Maxing and Viral Clip25:03 Critiques of Optimization Culture28:34 Recovery Time Skepticism30:10 Bad Optimization Example34:13 Sobriety vs Fun Debate39:18 Wellness Surveillance Culture42:46 Wearables Help or Harm44:49 Metrics Anxiety in Training49:55 HRV and Zone Two Hype52:09 Actionable Takeaways55:30 Wrap Up and PlugFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Film Festival: https://buytickets.at/thedopeyfoundation/2216905 Patreon: www.patreon.com/dopeypodcast This week on Dopey Greatest Hits,! Dave dusts off one of the biggest episodes in the show's history as the Dopey Patreon votes Nikki Sixx of Mötley Crüe to the top of the poll. Before the interview, Dave celebrates Ray Brown's legendary “Home Sweet Heroine,” reflects on working Step Eight with a sponsee, and shares another gratitude story involving his father. Then Jules the Cocaine Bear delivers a classic disaster tale involving cocaine, drunken party crashing, a switchblade, British police, and a miraculous escape from drug charges. Kimber King joins the show to react to comments from her replay episode, discuss Wednesday Zoom antics, laugh about bizarre drug combinations, promote Safe Spot, and celebrate the Knicks' championship run. The two revisit old stories and joke about everything from meth vapes to foot fetishes and Suboxone flavors. The centerpiece of the episode is Dave's epic conversation with Nikki Sixx. Nikki discusses twenty-plus years of sobriety, fatherhood, moving to Wyoming, writing The First 21, and how creativity replaced addiction. He opens up about childhood trauma, being introduced to drugs at an early age, selling “chocolate mescaline,” discovering heroin, and surviving the darkest years chronicled in The Heroin Diaries. Nikki reflects on Mötley Crüe's forty-year journey, his friendships with Aerosmith and the Rolling Stones, the monster of addiction that never dies, and why he continues to share his story in hopes of helping others. The interview finishes with a rapid-fire rock and roll quiz before Dave signs off after his dog nearly attacks an Amazon delivery guy. PLUS MORE!!!!!                 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Before we jump in, I have a couple of programming notes for you. The first is that since this month is the 10th anniversary of the show, I'll be publishing a back to basics series for those who are either allergic to the 12 steps, who are sober curious or otherwise needing support for early recovery. The second is to let you know that there are lots of free resources on the podcast website at odaatchat.com. There's a guide called 30 tips for your first 30 days, how to have sober fun, and how to make sobriety stick. These are all free and available for instant download.   Okay friend, if you are skeptical of the steps, I actually wrote a whole book about "The 12 Step Guide for Skeptics" available on Amazon, but if you find yourself curious about the program, we are getting into the nitty gritty work of the 12 steps today! This is another installment of the stepwork series that I have been doing with Sonia Kahlon, co-founder of Sisters in Sobriety.   I just love Sonia. She's so courageous in her willingness to work the program in semi public. We will be doing some of this work in private because I want her to feel safe in doing the work, but you'll get a peek into the process so you can make an informed decision to try the steps or not.   In this episode, we walk through Sonia's actual Step 4 inventory together - her resentments toward her parents, her brother, and her ex-husband - and dig into what finding your part really means when you weren't the one who caused the damage.   In this episode, you'll learn: Why Step 4 is not about taking blame - it's about finding your power - How unresolved resentments show up as triggers, even years later - The difference between self-pity and an appropriate emotional response to pain - How the people we're most resentful toward reveal our deepest limiting beliefs - Why self-abandonment is often the real pattern hiding underneath our biggest resentments and - How to find the gifts that grew out of your most painful experiences So without further delay, please enjoy this episode, and let me know what you think!   SHOW NOTES:   Guest Website: https://sistersinsobriety.substack.com/

In this Think Thursday episode, Molly reflects on the meaning and importance of Juneteenth, observed on June 19th. Rather than approaching the holiday as a historian, she explores Juneteenth through the lens of memory, truth, freedom, and the stories a culture chooses to remember.Juneteenth commemorates June 19, 1865, when Union troops arrived in Galveston, Texas, and announced freedom to enslaved African Americans there, more than two years after the Emancipation Proclamation. This episode invites listeners to consider the difference between freedom declared and freedom actually delivered, and why that distinction still matters.Molly connects Juneteenth to the broader Think Thursday themes of awareness, learning, collective memory, and behavior change. Just as personal transformation requires honest awareness, cultural growth requires a willingness to tell fuller, more truthful stories.In This EpisodeMolly explores:The historical significance of Juneteenth and why June 19, 1865, mattersWhy freedom on paper is not the same as freedom in lived experienceHow national holidays act as moments of public memoryWhy Juneteenth did not begin when it became a federal holiday in 2021How Black communities preserved and celebrated Juneteenth for generationsThe connection between memory, truth, and collective identityWhy fuller truth can create deeper compassion, dignity, and responsibilityHow discomfort can be part of learning and expanding our understandingKey ReflectionJuneteenth is both a celebration and a remembrance. It honors freedom, resilience, and generations of Black Americans who carried this history long before it received broader national recognition. It also asks us to look honestly at the ways freedom has been delayed, denied, and unevenly experienced.Questions to ConsiderWhat did I learn about Juneteenth growing up, and what did I not learn?What does this holiday ask me to remember more fully?How can I honor freedom not just as an idea, but as something that should be real in people's lived experience?Closing ThoughtMemory matters. Truth matters. Freedom matters. Juneteenth reminds us that remembering is not passive. It is a choice, a practice, and part of how we become more honest, more awake, and more human. ★ Support this podcast ★

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Podcast Summary: Out of gas? Now what?Mike and Glenn are back in the coffee shop, bringing you another real, raw, and unfiltered conversation.Seemingly, they have it all together—especially when you consider that between them, they share 18 1/2 years of continuous sobriety (Mike with 7 1/2 years and Glenn with 11). But they don't buy into "Facebook sobriety." The reality is that life still happens, challenges arise, and sometimes the tank just runs completely empty.This episode dives deep into what happens when you feel like you're running on fumes, how to recognize the red flags of a mental relapse, and why we simply cannot do sobriety or life solo.The Reality of an Empty TankWhen you are constantly digging, giving, and taking care of business—balancing work, personal projects, and sobriety (our number one priority)—the pressure adds up. It's an exhausting, hard-to-define stress.The Give and Get Balance: When we give, we empty the tank. When we get, we fill it. Too much give and not enough get will slow us down.The "Jar" Analogy: We all need a trusted advisor or accountability partner. They can read the label on our jar when we are too blinded by stress to see it ourselves. It doesn't matter how "qualified" they are; it matters how invested they are in you.Feelings Are Not Facts: Like a Ferris wheel, sometimes we are on top of the world, and sometimes we are at the bottom.Action Plans: What to Do When the Fuel Gauge Hits EAwareness is the first and most important step, but awareness must be followed by action. When you feel empty, sometimes the "next right thing" isn't found on your standard to-do list—it's self-care.If you are going through a hard season, try throwing these tools at the problem until something fills you back up:Find a Meeting: Go to connect with others and realize you aren't alone. Compare your problems with others to gain perspective; everyone is carrying stress.Take Time for Self-Reflection: Know where your fuel gauge is.Connect with a Trusted Advisor: Lean on your accountability partners.Practice Gratitude: Find the things you are thankful for.Do the Next Right Thing: Fix the immediate problem in front of us.Prioritize Sleep: Sleep drives clarity. If you need to punch out and go to bed at 5:00 PM to take care of yourself, do it (while still honoring your core responsibilities).Pray and Meditate: Turn inward and upward.Absorb the Shock: Learn to suffer better. You don't have to like the situation, just understand where you are.Focus on Serving: Shifting your focus to helping others causes self-pity to pass.Use Audio and Environment: Listen to good music or go to church.The Mikey Special (The Hard Reset): Unplug, take a respite, and tell the world you are temporarily unavailable so you can rebuild your foundation and bounce back.Key Takeaways & SummaryYour sobriety length is not a shield. As Glenn notes, 11 years doesn't automatically guarantee year number 12. To protect your recovery, watch out for old alcoholic behaviors and compulsions, and find healthy ways to relieve stress."If you think like you used to think, then you will drink like you used to drink."Analyze: Take time to figure out where you are.Plan: Put together a proactive plan to de-stress.Pivot: Move from reactive to proactive.Connect: Have conversations with others. Getting help is what fills the tank.STAY AWARE.Enjoying the show? Drop us a line or share your thoughts with Mike and Glenn at www.sober.coffee.

What if the question is not why can't I quit, but what is this doing for me?In this installment of the Return to Her series, Gabriela sits down with Ashley Kelsch, writer, coach, and somatic practitioner who helps midlife women change their relationship with alcohol and reconnect with themselves. Ashley spent a decade running a sexual wellness shop in Austin, where women quietly confided things in dressing rooms they were not sharing with anyone else — and underneath it all was the same thread. Disconnection from their bodies, their desires, and their needs, often soothed with a glass of wine.This conversation explores what women are really reaching for when they pour that glass, why alcohol can feel like relief, confidence, freedom, and connection, and what happens when we discover those things were never in the wine to begin with. They talk about the difference between being uninhibited and truly inhabited, why midlife often feels like a crisis when it is actually an awakening, and why women's sexual pleasure is their birthright, not something to wait for or outsource.This conversation is not really about alcohol. It is about what happens when a woman stops outsourcing her aliveness and starts coming home to herself.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Ashley Kelsch is a writer, coach, and somatic practitioner who helps midlife women change their relationship with alcohol and reconnect with their bodies, desire, and aliveness. After a decade running a sexual wellness retail space in Austin, Texas, she became a life coach focused on dating, sex, and relationships before discovering the common thread connecting so many of the women she worked with — gray area drinking as a way of outsourcing relief, confidence, and connection. She has been alcohol-free for over four years and recently was accepted into the Somatic Experiencing Institute to deepen her trauma-informed work. Highlights from our discussion include:Why Ashley believes women don't have a drinking problem, they have an aliveness problemWhat women are really looking for when they pour that glass of wine — and why it is an exhale, not the wine itselfThe four-part framework: reveal, reclaim, rewire, rebuildThe difference between being uninhibited and being inhabitedWhy alcohol affects women's bodies differently in midlife as hormones declineWhy pleasure and sensuality are self-care, and why a glass of wine is notOne simple practice — pause before you pour — to start reconnecting with what you actually need Sobriety is not really about stopping. It is about what you find when you do. Ashley's story is a reminder that so many of the things we reach for outside ourselves — wine, distraction, escape — are often pointing us toward something we have been taught to disconnect from. The work is not abstinence. The work is coming home. If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH ASHLEY KELSCH:WebsiteInstagramSubstackLINKS MENTIONED:Episode 107 — From Survival Mode to Self-ConnectionCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

The Mad House falls in love w/ Annie upon her return to the stood this week!! Maddy and Annie discuss being bi (coastal) before delving into the NYT's '36 Questions That Lead to Love'. Plus stories, life updates, and jokes, jokes, jokes!!! Get Tickets to Maddy's Special Taping!https://philadelphia.heliumcomedy.com/events/132245Follow Maddy:https://www.youtube.com/@maddysmithcomedyhttps://www.instagram.com/somaddysmith/?hl=enhttps://www.tiktok.com/@somaddysmith?lang=enhttps://maddysmithcomedy.com/Follow Annie:https://www.instagram.com/annielederman/?hl=enhttps://annielederman.com/Subscribe/follow the Mad House Podcast:https://www.youtube.com/@madhouse_podcasthttps://www.instagram.com/mad_house_podcast/All tour dates: https://punchup.live/maddysmith/ticketsWant more ad-free and uncensored Mad House?!Go to https://gasdigital.com/ to subscribe!Use promo code MAD to save big on your membership :)Get early access to our weekly episodes on Tuesdays, along with EXCLUSIVE episodes on Thursdays.UPCOMING STAND UP DATES:7/15-7/19 MONTREAL, QUEBEC7/30 NEW YORK, NYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lara Love Hardin had the perfect cul-de-sac life: a million-dollar home, kids, the soccer-mom routine. What no one knew was that she and her husband were funding a heroin addiction by stealing their neighbors' credit cards. When the police finally knocked, she was charged with dozens of felonies and became inmate S32179. In this conversation, Lara takes us inside her descent into opioid addiction, what her time in county jail was like and the unlikely path that took her from a jail cell to ghostwriting New York Times bestsellers and an Oprah's Book Club pick for her own memoir, The Many Lives of Mama Love. We talk addiction, shame, the criminal justice system, second chances, and how she rebuilt a life most people thought was over. _____________________________________________ #addictionrecovery #TrueCrime #secondchances _____________________________________________ Connect with Lara Love Hardin: Website: https://www.laralovehardin.com/ Instagram: https://www.instagram.com/laralovehardin/?hl=en Book: https://www.amazon.com/Many-Lives-Mama-Love-Stealing-ebook/dp/B0BPDNW33W/ref=books_amazonstores_desktop_mfs_author_smart_catalog_1?_encoding=UTF8&pd_rd_w=NMLe6&content-id=amzn1.sym.aec507cb-142c-4f68-9ae5-803b8e7b33f1&pf_rd_p=aec507cb-142c-4f68-9ae5-803b8e7b33f1&pf_rd_r=136-6178201-4449817&pd_rd_wg=GRZoL&pd_rd_r=3432d7e9-c686-4577-8237-d731c18fd71a _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction: Laura Love Harden's Story 00:30 Her Childhood and Upbringing 01:45 Escaping Through Books and Education 03:42 Family Secrets No One Talked About 06:07 Trying to Fit In During High School 07:00 College and a Fresh Start 08:48 Marriage, Motherhood & Quiet Struggles 09:54 The First Painkillers 11:02 The Hidden Pattern of Family Addiction 13:45 Fighting Pill Addiction—and Denial 16:26 Sobriety, Remarriage & New Beginnings 17:41 The Day She Found Out: Heroin Relapse 20:08 The Rapid Downfall Into Crime 22:15 What Daily Life as an Addict Was Really Like 24:50 How She Justified the Crimes 27:02 The Arrest That Broke the Family Apart 31:15 First Days in Jail 36:33 A Mental Health Crisis Behind Bars 41:03 The Legal System and Family Fallout 47:00 The Plea Deal & Gender Disparities in Sentencing 53:13 Motherhood, Shame & the Community's Reaction 01:00:02 Life After Jail: Rebuilding From Zero 01:11:20 Starting Over: A Career in Literary Agency 01:20:28 Facing Stigma & Earning Redemption 01:26:20 Advocacy and Supporting Incarcerated Women 01:33:01 Writing the Modern Memoir 01:38:18 Regrets, Lessons & Parenting Reflections 01:41:45 What's Next: Fiction and TV _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Send us Fan Mail#387 - Every year when my Sober Birthday comes around, I like to talk about it on the show. I pick a different theme or aspect of sobriety and what it means to me. There are thousands of us sober/clean runners out there. I can think of few activities that are as great for those getting sober or clean than running. My theme this year is being honest with ourselves. This applies to both running and the rest of our lives. Many times we're not honest with ourselves in our running. It's time to be honest. If you're injured, then get help. If you're slow and you run, you're a runner. And so on..... give yourself props, you deserve it.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

Today we have Meg. She is 36 years old, lives in Houston, TX and she took her last drink on October 11th, 2020.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Soberlink – claim your $100 enrollment bonus   Bozeman 2026 – August 12th-16th, 2026   If you're wondering what you can expect in your first seven days alcohol free, check out our new FREE 7-day guide.   [02:26] Thoughts from Paul:   You've heard the opposite of addiction is connection. Alcohol wants you turning away from people into a more isolated life. Paul encourages us to find small moments in the day when you can open up towards life and shares some examples of how we can engage with other people and nature throughout our lives.   [07:21] Paul introduces Meg:   Meg is 36 years old and lives in Houston, TX with her two cats Fred and George. She works as an HR coordinator for Meow Wolf and for fun, Meg enjoys walking, puzzling and writing.   Meg didn't have her first drink until she was 18 years old but instantly knew it was a special elixir that was going to allow her to be more social and comfortable. Throughout college, Meg says she always drank, often to excess with the purpose of getting drunk. She didn't recognize it as a problem at that point and just continued to spend time with friends who drank like her.   Meg got two DUIs when she was in her early 20s. She developed relationships where drinking was part of how they would relate to one another. It wasn't until she was in a relationship with a normal drinker that her drinking became very noticeable. She found herself trying to moderate around him, but says it backfired often.   Meg's says that she had some cognitive dissonance growing because she knew that the alcohol was pulling her away from her authenticity but found herself drinking more to try and shut that voice down. The drinking escalated during COVID when Meg was working at home, drinking all day, and hiding bottles from her boyfriend. She soon lost her job and the next day her boyfriend broke up with her.   Meg moved from California, back into her mom's home in Las Vegas. Meg and her mother hadn't lived together for the last 10 years, so her mother wasn't aware how much Meg drank. After a day of drinking and blacking out, Meg and her mother got into a big fight that led to her trashing her room. Meg woke up the next day feeling really low and scared of the person she was becoming when she drank.   The day after the blowout, Meg and her mother had a long discussion where Meg revealed more to her about how drunk she was and that she had a problem with drinking. Her mother told her, "I love you and I don't like you right now". Meg says that was very painful, but it opened her up to working on recovery.   Meg knew she couldn't say "never" so instead focused on taking things day by day. She was in a great environment for healing and had plenty of time to take walks and she came up with an idea to treat it like an experiment. She set goals of not drinking through several upcoming events and leaned on friends and family to help hold her accountable.   After around 90 days, Meg recognized that she was doing ok by herself but knew she needed community and connection. She joined the Café RE community and started attending retreats, which have been life-changing for her.   Meg quickly saw some positive results when she quit drinking. Her career has kicked off, and she has been promoted every year since she started at Meow Wolf. Meg says she went from being a reactive person to a proactive person. Sobriety has given Meg tools to navigate the full range of emotions. Journalling and writing are important to Meg. She is currently documenting her journey through treatment for Non-Hodgkins Lymphoma on her blog Sincerely, Nutmeg.   Meg's parting piece of guidance: make sober a priority, because you are worth it.   We love you, Meg. Looking forward to seeing you dance at Bozeman 2027!

Real Sober Mom Bailey chose sobriety not as a ‘punishment', but as a gift to herself. After a lifetime of difficult relationships with her parents, Bailey became a mom herself. Fear and postpartum depression consumed her because she was terrified of repeating the cycles that had played out in her own family and with her own mom. Bailey sought help, and through her work with an excellent therapist she chose to do the hard work of healing so that she could give her kids a very different kind of family: one filled with unconditional love. Sobriety is central to Bailey's healing work, and it has given her the clarity to fully feel her feelings. She simply loves being a mom and offering her kids a relationship with a supportive sober mom means the world to her. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't forget to support the podcast here: https://patreon.com/garzapodcastGarza here, headbanging at Warped Tour right now. Enjoy the episode!00:00 - 90 Days of Sobriety15:36 - Spending & Saving Money18:02 - First Show Back?20:55 - Children's Books, Pete the Cat & Imagination26:21 - J Check-In27:53 - Q&A: Self-Discipline39:02 - Systems For Dummies48:29 - Q&A: Best Pantera Album59:07 - ‘Banana Man' Reaction1:11:35 - Upcoming Shows1:12:34 - Kurt Ballou

In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situations where alcohol feels like part of the fun and everyone else is drinking.This episode explores two powerful Alcohol Core Beliefs: alcohol makes things more fun and alcohol creates connection. These beliefs often show up around dinners out, parties, weekends, vacations, celebrations, and those moments when you had a plan—until you were surrounded by other people drinking.Molly explains why the challenge is not simply being in a bar, at a restaurant, at a party, or on vacation. The deeper issue is that your brain may have learned to associate alcohol with belonging, ease, confidence, playfulness, and connection. When that belief is running in the background, choosing to drink less can feel like choosing a lesser version of the experience.But alcohol is not the source of your humor, warmth, courage, or ability to connect. Those parts of you already exist.In this science-forward episode, Molly breaks down how alcohol expectancies, social cues, dopamine, reward prediction, and alcohol myopia can make drinking feel automatic in social settings. She also shares how to challenge the thoughts that make alcohol feel necessary and how to build new evidence that fun, connection, and belonging are still fully available when you drink less.You'll learn how to use the 4S process—See, Soothe, Separate, and Shift—to question the belief that alcohol makes everything better. Instead of relying on willpower in the moment, Molly encourages you to create a doable drink plan ahead of time, protect your awareness before alcohol narrows it, and practice proving to your brain that you can enjoy social situations without giving alcohol all the credit.In This Episode, You'll Learn:Why social situations can make drinking less feel harder than drinking less at homeHow the beliefs “alcohol makes things more fun” and “alcohol creates connection” fuel desireWhy “everyone is drinking” can feel so powerful, even when you genuinely want to drink lessHow alcohol expectancies shape what you believe a drink will do for youWhy familiar cues like restaurants, vacations, Friday afternoons, and celebrations can trigger urgesWhat alcohol myopia is and why “I'll decide later” is often not a strong enough planHow to separate the facts of a social situation from the story your brain is tellingHow to use the 4S process to challenge old beliefs and practice new onesWhy alcohol may be present during fun and connection without being the cause of either oneKey Takeaway:Alcohol may be present during fun, connection, celebration, and belonging—but that does not mean alcohol created those things.When you stop giving alcohol full credit for the experience, you can begin reclaiming your own confidence, humor, warmth, playfulness, and ability to connect. Drinking less is not about having less fun. It is about learning that fun was never dependent on alcohol in the first place.Mentioned in This Episode:Mostly Dry July: The Daily begins July 1st.Join Molly for daily support, coaching, and practical tools to help you create a peaceful relationship with alcohol throughout the month of July.Learn more at: https://mollywatts.com/mostlydryjuly/Resources:Join the Alcohol Minimalist Facebook group for support, conversation, and real-life strategies for changing your drinking habits.Learn more about Molly's programs and resources at mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The Atlantic Group Tuesday Night Speaker Meeting June. 8, 2026 First 10-minute Speaker: Roberto. 2nd 10-minute Speaker: Ruth. Main Speaker: Jay.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

The Atlantic Group Tuesday Night Speaker Meeting June 2, 2026 First 10-minute Speaker: Billy L. Tradition 6 2nd 10-minute Speaker: Rachel T. Main Speaker: Mary.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don't just stop drinking, you upgrade your life.Inside you'll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$88/monthCancel anytime.Start with our free course:The Sober Girl Blueprinthttps://www.2sobergirls.comConnect with us. DM us anytime with questions, coaching inquiries, or episode ideas.@2sobergirlspodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As God's children who are serving in ministry, sometimes the first thing to go in our walk is learning how to rest in Christ. Busyness can be one of the greatest enemies to sustainability and longevity in ministry. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, sits down with West Regional Director Jeff Redmond to discuss what it looks like practically to rest in Christ and some things that he's learned in his walk as a believer and recovery.

My website My InstagramFrom 2023

How to Maintain Sobriety During the SummerSummer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sobriety starts to feel a little shaky.In this episode of the Sober Vibes Podcast, I share how to maintain your sobriety during the summer months without white-knuckling your way through it.If you've been feeling disconnected from the habits and support systems that help you stay sober, this episode will help you get back to the basics that matter most.In This Episode, You'll Learn• why relapse often starts long before the first drink • the "slow drift" that can quietly pull you away from sobriety • how stress drinking can creep back in during busy seasons • why protecting your peace is part of relapse prevention • how to identify your personal sobriety anchors • simple ways to stay connected to your sober living routine • how to maintain consistency even during vacations and summer eventsMost people don't lose their sobriety because they suddenly want alcohol.They slowly drift away from the routines, boundaries, and support systems that were helping them stay steady.Grab Your Free Gift:30 Day Calendar Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching *The Afer(Emotional Sobriety Program)Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

As we enter the summer concert season (at least here in the midwest) I want you to know: nothing beats a sober concert. They are the best. Seriously, you owe it to yourself to experience a concert without alcohol, especially if an artist you love is performing. The truth is you're never fully present when alcohol is involved. The music flies by while you're thinking about your next drink, or thinking through your moderation rules, or finding yourself standing in the bathroom line as your favorite artist plays your favorite song (trust me, that is the worst!) Sobriety will give you the opportunity to fully experience the concert without anything in the way. There's nothing better. Tell me about your first concert (and your first sober concert, if you've had one) in the comments on my sober concert Substack post. Check out my Substack here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FILM FESTIVAL TICKETS: https://buytickets.at/thedopeyfoundation/2216905 DOPEY PATREON: www.patreon.com/dopeypodcast Kevin's Substack: https://kevinjackmcenroe.substack.com/ This week on Dopey Wednesday,!Dave is joined once again by Kevin McEnroe for a powerful, funny, and honest conversation about addiction, recovery, family, tennis, writing, prayer, ego, and the New York Knicks.   Dave opens the episode with listener emails about quitting cigarettes, accidental heroin use, childhood Valium, Dopey Zoom chaos, stickers, socks, and Knicks obsession. Then Kevin McEnroe joins the show to talk about his morning routine, sobriety, teaching tennis, being John McEnroe's son, and finding peace with his name and his life in recovery.   Kevin opens up about pills, heroin, pancreatitis, isolation, treatment, relapse, his mother Tatum O'Neal's addiction and stroke, and how service has changed their relationship. Dave shares his own stories about heroin, custody, Klonopin, the Amy Winehouse documentary, AA, and finally surrendering.   Plus: Hells Angels bars, Roxy 30s, fentanyl, Joakim Noah, 21 yogurts, meth recovery advice, and why sometimes you have to try every path until something sticks.   ALL THAT AND MORE! MORE! MORE!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Film Festival Tickets: https://buytickets.at/thedopeyfoundation/2216905 FULL EPISODE: www.patreon.com/dopeypodcast Heart Attack Doug returns for another Dopey Tuesday as he and Dave revisit the origins of their friendship, the rise and fall of Good Morning Dopey, and the eternal struggle of growing the Dopey YouTube channel. Plus: Knicks playoff agony, NBA conspiracy theories, June on Long Island, the upcoming Dopey Recovery Film Festival, and a powerful reading of the June 9th Just For Today meditation, "Old Dreams Needn't Die." Doug talks about selling weed to buy guitars, Dave reflects on addiction and recovery, and together they explore how sobriety can bring old dreams back to life. And of course: Patreon plugs, listener comments, birthday wishes, and a beautiful listener cover of "Good So Bad." PLUS MORE MORE MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.