Podcasts about Sobriety

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father's legal guardian after a sudden brain aneurysm — a role he held for 23 years. What began as a family emergency became a long, complex journey that shaped his identity, his values, and his voice as a novelist. In this honest and moving conversation, Nick shares the emotional toll and unexpected wisdom that caregiving can bring, the power of presence, and how life's hardest roles can also become its most transformative. Nick also discusses his latest novel, A 40 Year Kiss — a tender, hopeful story of second chances, aging, and old love — and how paying attention to real people's stories fuels his fiction. If you're navigating caregiving, grieving a loved one, or wondering how to stay open to creativity during hard seasons, this episode offers comfort, insight, and quiet strength.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Caregiving and the emotional complexities involved in becoming a legal guardian at a young age.The impact of caregiving on personal identity and life experiences over a long duration.The evolution of storytelling and the importance of listening to others' stories in writing.The contrast between Butler's darker previous works and his latest novel, which focuses on themes of love, family, and redemption.The exploration of “old love” and the realities of long-term relationships versus contemporary portrayals of romance.The challenges and nuances of aging, wisdom, and the search for guidance in later life.The personal relationship between the writer and their craft, including the writing process and routines.The complexities of addiction and recovery, particularly in relation to alcohol use.The significance of community and shared experiences, as illustrated through sports and personal anecdotes.The importance of embracing ambiguity and the nuanced nature of human relationships in both life and art.If you enjoyed this conversation with Nickolas Butler, check out these other episodes:How to Embrace the Important Elements of Life with Nickolas ButlerA Journey to Self-Discovery and Sobriety with Matthew QuickFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big changes are brewing. U.S. health officials are expected to overhaul long-standing alcohol guidelines and the new science (and common sense person) says even one drink a day might be too much. In this episode, we unpack what these changes mean for you, the $250B alcohol industry, and why it's time to ditch the “moderate drinking is healthy” myth once and for all.We dig into the latest research, what's really happening behind closed doors in Washington (and the boardrooms of Big Alcohol), and how this shift impacts men, fathers, leaders, and anyone trying to level up without the drag of booze.You'll also get a few solid takeaways to help you think clearly, lead better, and start showing up as your best self—without the crutch of “just one drink.”

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Do you remember the last time you said, “I can't keep doing this?” I do. But at the time, I didn't realize it would be my last Day One. I just knew I couldn't go on like that anymore. In this deeply personal solo episode of The Hello Someday Podcast, I'm sharing the story of the week that finally broke the cycle for me—the last time I drank, the moments I wish I could take back, the shame and exhaustion that came crashing down, and the decision I made that finally helped me break free. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/277 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

At just 24 years old, Ashley's life changed in an instant. After years of struggling with meth addiction and surviving the brutal realities of sex work at just 17l, a tragic accident left her a quadriplegic. But rather than giving up, Ashley found the strength to do the unimaginable—she got sober. In this raw and deeply inspiring conversation, Ashley shares how she rebuilt her life from rock bottom, found freedom in sobriety, and now lives independently with a heart full of gratitude—even for the accident that changed everything. This is a story of unimaginable pain, unshakable courage, and the kind of healing that can only come from within.Can't wait to hear what you guys think about this episode!DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward even when you're feeling unsure or stuck.This is not about positive thinking or forced optimism. It's about learning how to stay mentally open to change, using thoughts your brain can actually work with.Molly also shares the remarkable story of Reverend Robert Schuller, who built a global movement—starting from the roof of a drive-in theater—by believing in what could be possible.What You'll LearnWhat possibility thinking is and how it differs from traditional positive thinkingWhy your brain prefers believable, flexible thoughts over rigid affirmationsHow possibility thinking activates the prefrontal cortex and the default mode networkThe neuroscience of change, including concepts from neuroplasticity and executive functionA 5-step framework for using possibility thinking to build sustainable changeKey TakeawaysPossibility thinking doesn't require confidence—just openness.The brain changes when you give it input that's curious, not conclusive.Believable thoughts are more effective than “positive” ones your brain can't accept.Asking “What might be possible?” is often more productive than declaring “I've got this.”Practice This WeekTry this simple 5-step approach:Notice the limiting thoughtName the story you're telling yourselfAsk a possibility-based questionChoose a believable, forward-focused thoughtRepeat it consistentlyMentioned in the EpisodeMove Ahead with Possibility Thinking by Robert H. SchullerResearch by Dr. Jeffrey Schwartz on thought redirection and brain rewiringReflection PromptWhere in your life have you decided something is too hard or too late to change? What might become available if you opened the door to a new possibility? ★ Support this podcast ★

Episode 70 - For Alcohol Awareness Week, Janey speaks with Sober Coaches she's trained about alcohol's impact in the workplace. Then with co-author Beverley Densham on how stress at work often leads people to reach for a drink. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Ned Heads! In this heartfelt episode, We dive into an honest conversation about the impact of social media, personal reflections on sobriety, and the emotional complexities of relationships. We explore how creativity becomes a tool for healing, why emotional communication is essential, and the importance of repairing and nurturing meaningful connections. From discussing the overwhelming nature of online life to the transformative power of vulnerability and ownership, this episode offers practical wisdom and deeply personal stories. Whether you're navigating sobriety, working through relationship conflict, or simply trying to live with more clarity and intention, there's something here for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

According to this week's guest, you can't separate the concepts of salvation and sobriety. Recovery is about overcoming-is your church offering this type of program?   #KingdomSpeak #Podcast  #SavedAndSober

Listen On: If life feels messy and sobriety feels like an uphill battle — this episode will give you relief, language, and a path forward. Let me guess…You thought quitting drinking would solve most of your problems. You figured, once the alcohol was gone, things would finally calm down.You'd feel happier, more stable, less overwhelmed.But instead — sobriety hit, and life still feels like one giant mess. Here's the thing no one really talks about:Life doesn't stop life-ing just because you quit drinking. There are still bills, breakups, bad days, and unexpected chaos.The difference is, now you're trying to face it without your old escape button. And that's not because you're doing sobriety wrong — it's because life is still life, and your nervous system is still learning how to handle it. This episode is all about learning how to deal with the hard stuff — curveballs, chaos, and everyday stress — without unraveling.I'm going to show you how to build the kind of emotional endurance that helps you stay calm, grounded, and clear… even when life gets messy. In this episode, you'll learn: Why just not drinking isn't enough to feel better The real reason you still feel stuck or triggered How to stop getting derailed by every curveball The coping tools that actually work — and how to start using them What it really means to “do the work” in recovery If you're sober (or trying to be) but life still feels chaotic, overwhelming, and exhausting — this is your episode. It's not just about not drinking anymore.It's about learning to live — really live — without running, numbing, or blowing up your life.

From addiction to entrepreneurship, Johnathan Person's story is a powerful reminder that rock bottom can be the beginning of something great. As the founder of Aug11, Johnny joins Michael to talk about getting sober, rebuilding his life, and building a purpose-driven apparel brand from the ground up.He shares the habits that keep him on track (like his signature 5 by 5 routine), what time in jail taught him, and how he's learned to lead with discipline, intention, and heart.Today, the two explore:Johnny's journey through sobriety, recovery, and resilienceWhy skipping workouts doesn't mean losing momentumJohnny's morning and evening rituals: yes, including the 5x5The vision behind building Aug11Learning when to delegate and trust your teamIf you're into real talk, routines that actually work, and how to stay grounded while chasing big goals—this one's for you. And, if you really loved today's show, we'd love it if you'd share it with a friend. Until next week, Kreatures–peace!TIMESTAMPS::0:55 Johnny's journey through sobriety, recovery, and resilience14:54 Why skipping workouts doesn't mean losing momentum24:22 Johnny's morning and evening rituals32:20 The vision behind building Aug1138:12 Learning when to delegate and trust your team47:46 How Kreatures of Habit stands out from Michael's other ventures

Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

After losing her husband in March 2020, Nicky Wake transformed her personal journey through grief, loss, and alcohol-free reinvention into a mission to help others find love and connection. On Sober is Dope, Nicky shares how she created platforms like Chapter 2 Dating (for widows and widowers ready for love), SoberLove (a dating app for those choosing alcohol-free relationships), and WidowsFire, which explores intimacy and desire after bereavement. Nicky's story is a powerful testament to how we can turn pain into purpose and build meaningful connections, even after unimaginable loss.HighlightsFacing grief head-on and rebuilding a life after lossWhy sobriety became a turning point on her healing journeyLaunching multiple platforms to help others find love and connectionCoping with loneliness and the stigma around grief and datingHow Nicky continues to inspire others through advocacy and community

Joe meets up with Mike and Glenn, and they discuss "being ready", meetings, connection, and what makes makers make.  Life, they agree, is better sober. 

The Atlantic Group Tuesday Night Meeting Speaker: Steve M. Recorded July 29th, 2025 Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Send us a textRax King's book, Sloppy, Or: Doing It All Wrong, is her newest collection of hilarious and heartfelt personal essays that explore everything from sobriety, begrudging self-improvement, and the bad habits we cling to with clenched fists. She joins us to discuss being an asshole, how having addicts as parents probably saved her life, and the interesting trait that she thinks makes her a good friend.Click here to purchase Sloppy, Or: Doing It All WrongFollow Rax King on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram & Facebook Listen every Tuesday at 9 - 10 am on BFF.FM

Send us a textThe mountains speak to us in recovery. That special place where rivers merge becomes a profound metaphor for the spiritual transformation we undergo in sobriety—where God enables us to "match calamity with serenity." One host shares how returning to this sacred spot after gaining sobriety brought tears of gratitude rather than just momentary escape.What does love truly mean in recovery? Before sobriety, many of us believed we understood love, but as one host powerfully states, "I didn't know what love was until I got sober." Through working the steps and embracing recovery, we discover that authentic love involves giving without expectation—a concept entirely foreign during active addiction when self-centered thinking dominated every relationship.The conversation takes a challenging turn as the hosts grapple with a pressing ethical dilemma: how to handle relationships with those who continue dangerous drinking behavior. When someone repeatedly drives intoxicated, putting countless lives at risk, what responsibility do we have? Where is the line between compassion and enabling? One host's wife cuts through the uncertainty with stark clarity: "My children drive on that road. It's our fucking business."Even amid these weighty topics, lighter moments emerge as hosts share stories about navigating everyday frustrations sober—like keeping cool in backed-up Home Depot lines—and rediscovering family connections through shared meals and traditions. These seemingly ordinary experiences take on extraordinary significance when viewed through the lens of recovery.The episode concludes with exciting announcements about upcoming guests, including behavioral health professionals who'll bring expert perspectives to complement the lived experience that forms the backbone of this podcast. Whether you're newly sober or decades into recovery, these forthcoming conversations promise valuable insights for navigating the complex terrain of life without alcohol.Join us on this authentic journey through recovery's challenges and triumphs. Subscribe now and be part of a community that speaks the unfiltered truth about what it means to rebuild a life worth living—one day at a time.Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com

This week Merrit is joined by Kayla, who went down the road of substance abuse due to trauma she endured at a young age.  Tune in as they chat about the clarity that you find within yourself when you step away from addiction.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/About Sunshine Romanowski:I am a Psychic Medium, Soul Healer, Spiritual Advisor, High Priestess, Reiki Master, Recovering Alcoholic, and the founder of Sunshine Readings. My passion is helping highly motivated sober witches who desire to step into their highest purpose and live the life they were promised in recovery.I am also the Creatrix of the Illuminate: Sober Witch mobile app, which is home to the Sober Witch's Tool Kit, the Unschool of Sober Witchcraft, and the Recovery Coven. These spiritual programs and tools empower witches to stay on the path of recovery by using their personal spiritual beliefs to transform their lives.In addition to owning and operating Sunshine Readings, I'm an award-winning software product manager and business operations expert. I've helped corporations revolutionize their internal structure and processes to embrace a more innovative culture. In my spare time, you'll find me dancing, cooking, painting, and hanging out with my niece, my partner, his kids, and our five kitties in the suburbs of Detroit, Michigan.sunshinereadings.comilluminateunschool.comsoberwitch.life

The great Ashley McBryde joins the podcast to talk about coming to Nashville and grinding as a young artist before getting a record deal at 30 years old, growing up in Arkansas with a father who was a doctor and a preacher, how Eric Church played a roll in her success, concept albums, getting sober, new music and when fans might expect a new album and much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIs it really that bad—or are you just starting to wonder? In this episode of the Sober Friends podcast, we talk about that quiet question many of us ask ourselves: “Do I actually have a problem with alcohol?” You don't need to lose everything to get sober. We explore what a “high bottom” looks like, how addiction can quietly damage your life long before rock bottom hits, and why questioning your drinking might be the biggest red flag of all. Whether you're 18 or 58, your moment of clarity doesn't have to come wrapped in disaster. Tune in for honest conversation, personal stories, and a few uncomfortable truths that just might change your life.Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

'Dying for Sex' and ‘Catastrophe' star Rob Delaney joins the show. Over iced coffees and schnitzel, Rob tells me about getting sober in his twenties, his surprising start in musical theatre, and life as an American raising three kids in London. We also talk about his role opposite Michelle Williams in Hulu's ‘Dying for Sex,' what gets harder (and easier) with age, and why he finally walked away from social media. This episode was recorded at Brasserie Max at the Covent Garden Hotel in Covent Garden, London. Want next week's episode now? Subscribe to Dinner's on Me PLUS. As a subscriber, not only do you get access to new episodes one week early, but you'll also be able to listen completely ad-free! Just click “Try Free” at the top of the Dinner's on Me show page on Apple Podcasts to start your free trial today. A Sony Music Entertainment & A Kid Named Beckett production. Get 15% off your Saily plan with the code ⁠⁠⁠dinnersonme⁠⁠⁠. Just download the Saily app or head to ⁠⁠⁠https://saily.com/dinnersonme⁠⁠⁠. Stay connected — and don't miss your dinner reservation. Stay connected — and don't miss your dinner reservation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Ellie and special guest Jessica Guerrieri as they explore motherhood, addiction, rewriting the narrative on alcohol, and discovering authenticity and joy in sobriety.

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If you're trying to get sober but you've had a slip, or you keep slipping, or you just can't seem to make sobriety stick, this episode is for you! My mom joins me for a chat all about breaking free from the cycle of drinking and going all in on sobriety.⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat if “sober” wasn't a label to hide—but a vibe to celebrate?In this bold new chapter of the podcast, your hosts Susan Larkin and Ruby Williams unveil the rebrand from Feel Lit Alcohol Free to Sober and Lit—and the deeper why behind the name change. Is the word sober finally being reclaimed? What happens when you stop whispering your alcohol-free life and start owning it, proudly and publicly?Ruby and Susan get real about the evolution of their own sober identities, unpack the tension between terms like “alcohol-free,” “recovery,” and “sober,” and explore how Gen Z, wellness culture, and sober celebrities are reshaping the conversation. If you've ever felt stuck in the language—or wondered if choosing not to drink can actually make you feel cool, clear, and confident—this episode is for you.Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21. Embrace 21 days without alcohol that feels lit! Click here to find out more: https://feellitpodcast.com/FeelLit21 Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

It's a big show today.  We're joined by comedian Justin Foster and we start off catching up with him, then we discuss a t-shirt about sobriety that Trey wore, a woman who went on a bender and came home with a very odd pet, Talkback Tuesday, the 90's classic Toy Soldiers, and the fine actor Denholm Elliott.  But first, Birthdays!The Treehouse is a daily DFW based comedy podcast and radio show. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about current events, stupid news, and the comedy that is their lives. If it's stupid, it's in here.Buy Tickets For Justin FosterThe Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration CLICK HERE TO DONATE:The RMS Treehouse Listeners FoundationLINKS:Woman's drunken night ends with taking home a seagull carrying bird flu - The MirrorToy Soldiers (1991) Trailer | Sean Astin | Wil Wheaton

Derek Benson of Investing in Sobriety shares his journey from a highly structured childhood and elite athletics through pills, escalating addiction, crime, prison, and finally a sustainable recovery built on a mental-physical-spiritual blueprint and strong community. Highlights:* Early structure: military/boarding school; learned independence and discipline.* First intoxication and growing access in high school; transfers to Avon Old Farms and The Hun School.* Purdue years: injuries, pills in the locker room, and the slide from use → misuse → addiction.* “Blind alley” spiral: funding use, losing work and relationships.* Turning point: 12/12/2014—turned himself in; first exposure to AA in jail; later transferred to McDougall-Walker (high bond, no outside meetings).* Letter that changed things: a family friend visits, connects him to 12-step support.* Court offered Connecticut Valley Hospital (CVH) 42-day treatment; he took it, then faced a judge's 10-year cap warning—fueling commitment to change.* Recovery today: daily mental-physical-spiritual balance and a healthy circle of influence.* Practical advice for the first 24 hours: reach out for help and stay open-minded.* Derek's project: Investing in Sobriety—conversations on personalized recovery blueprints.More on Investing In Sobriety here: https://www.investinginsobriety.com/ Chapters00:00 – Intro, gratitude for recovery community; Derek at ~10 years sober.
03:20 – Childhood & military/boarding school; structure and early independence.
06:25 – First drunk; access increases; transfer to Avon Old Farms.
08:00 – Senior year path to The Hun School; athletic exposure.10:32 – Purdue: pills after injuries; shift toward addiction.
12:53 – Use vs. misuse vs. addiction; trouble at college party.
28:21 – “Blind alley” metaphor; life narrows around using.
30:06 – Losing work, unhealthy circles, doing anything for money.
31:41 – Criminal activity escalates; path to prison.
33:38 – 12/12/2014: turns himself in (beginning of recovery).
41:04 – First AA in Hartford Correctional.
42:17 – Transfer to McDougall-Walker; no outside meetings; pivotal letter to family friend.
45:47 – 65 pending charges; attorney lays out CVH option.
47:01 – CVH 42-day program; willingness and early momentum.
49:27 – Judge's 10-year cap warning; why he doubled down on change.
52:48 – Derek's recovery blueprint (mental-physical-spiritual).
55:55 – Building a healthy circle of influence.
57:37 – Advice for day one: reach out & be open-minded.
58:39 – Derek's podcast: Investing in Sobriety.  ----Across the Web----

Ep 59: Healing, Sobriety, Stem Cells & SAVERS: My Top Takeaways from the Biohacking ConferenceDescription: Ever left an event feeling so lit up that you wanted to shout it from the rooftops? That's this week's show.In this solo episode, I'm taking you inside one of the most jam-packed wellness and biohacking events I've ever attended. You'll hear personal insights from Dave Asprey's Beyond Conference (formerly named Biohacking Conference), including a healing moment I wasn't expecting, and the “this changes everything” takeaways that rocked me to my core.We're talking brain health, emotional regulation, detoxification, quantum healing, conscious capitalism, and yes—a doctor who pulled a laser out of his pocket and aimed it at my head (and something in my elbow shifted).Some featured voices include:[5:00] Dr. Joe Dispenza, on reprogramming the subconscious and the healing power of the mind[7:00] James Nestor, author of Breath, on the science (and urgency) of how we breathe[9:50] Christian Drapeau, from StemRegen, on the use of stem cells in the treatment of long-term degenerative disease [11:55] Hal Elrod, founder of the Miracle Morning, and his SAVERS practice [15:05] Vani Hari, aka The Food Babe, on the battle to keep toxins off your plate[20:37] Jirka Rysavy, Gaia's elusive founder, on next-level energy healing and personal power[22:42] Dr. Jerry Tennant, author of Healing Is Voltage, on frequencies, trauma, and cellular healing[28:35] Daymond John, who opened up about addiction, entrepreneurship, and reclaiming healthYou don't need to be perfect. Just present. Whether that means skipping the soda, booking the sauna, or tossing those sketchy snack bars, the next right step is always enough. Biohacking isn't about trends and hacks; it's about learning to support your body and mind so you can actually live your life.RATE & REVIEWLoved this episode? Drop a review and share it with someone who's ready to feel better from the inside out.

Send us a textIn this episode, Aunee Bhogaita, shares her lived experience of alcohol problems and recovery. Aunee is a South Asian woman who has empowered herself through her experiences of sexual abuse, domestic abuse and alcohol addiction in order to challenge stigma and taboo surrounding these issues and help others.We discuss her early experiences of trauma as laying the foundations for her alcohol problems, her life story, her challenges and successes, and her recovery journey. Please note: This episode includes mention of sexual abuse, domestic abuse and mental health difficulties including suicide attempts. It does not go into detail about these events but listener discretion is advised.Note from the host Dr James Morris:Aunee describes her past traumatic experiences with inspiring openness and bravery. It is one of the most powerful lived experience accounts I have heard, and Aunee beautifully demonstrates how recovery is possible and how it exists as a fundamentally a human experience. I am hugely grateful to have had her on the show for this episode, she is a truly inspiring individual. Support the showIf you are interested in one-to-one support for your drinking with Dr James Morris, contact him at DrJamesMorris.com For more episodes visit https://alcoholpodcast.buzzsprout.com/Follow us at @alcoholpodcast on X and Instagram

Today we have Rachel. She is 48 years old and lives in Minneapolis, MN. She took her last drink on August 28th, 2018.   This episode brought to you by: Better Help – 10% off of your first month #sponsored Sober Link – learn more and save $50 off of a device     Come join us in beautiful Bozeman, Montana this August 6th – 10th for our annual flagship retreat. We have a few camping spots as well as a few spots left in the men's cabin.   [02:50] Thoughts from Paul:   Healing can look a bit like a paradox and Paul shares several examples showing this. Tying this same idea into ditching the booze we can say that quitting drinking can make you feel more anxious at first, when it's actually making you calmer in the long run. Quitting drinking can make you feel more emotional and raw when it's actually making you more resilient. Sobriety can make you feel bored at first, but it's actually clearing space for hobbies and adventures that you'll deeply enjoy.   Healing can hurt at first, but look out, brighter days are just on the horizon. Can you do this? Absolutely. Will there be stumbles, bad days? Without a doubt.   You can do this, you are doing this and you're further along on your AF journey than you think. Keep moving forward.   [06:30] Paul introduces Rachel:   Rachel is 48 and lives just outside of Minneapolis, MN. She is married and they have three cats. She is a director in financial services and for fun she enjoys reading, writing and attending meet ups with other sober people.   Alcohol was always present when Rachel was growing up. She was an achiever in school and had already completed some college before graduating high school. Drinking was not a focus for her through her school years, and she didn't start drinking until later in her life.   Around 2008 during the national financial crisis, Rachel says her drinking changed. Being a bond trader during this time was tough due to the uncertainty of the future. Rachel found herself having a drink after work and it became part of habit loop for her: go to work, come home, have a drink.  Over the next 7 to 10 years, that one drink turned into multiple bottles.   Rachel was desperate to figure out how to solve this issue without drinking and tried moderation with no luck. She began reading books like This Naked Mind and listening to podcasts like RE. She felt the stories on the podcast were relatable because they were normal people and not the stereotypical bum under a bridge with the brown paper bag.   After hearing suggestions of trying to quit for 30 days, Rachel decided to try it and has been sober ever since. She says the first three days were hard but within seven days she was sleeping better than she ever had. Rachel began substituting wine with sparkling water and while it was tough at first, it became her new habit. She also joined Café RE and found community there and in AA.   Rachel recently self-published a book called Functional: A High Performer's Guide to Achieving Freedom from Alcohol. She says she wrote a book that she wishes were available to her when she got sober. Many of the books out there have glaring rock bottom moments which Rachel said she didn't have. She believes that it may sometimes be harder for people without a rock bottom to quit because it isn't as obvious that they need to.   Rachel's best advice to somebody that is functional is to just try to quit for 30 days and use it as a time of self-discovery.   Recovery Elevator It all starts from the inside out. I love you guys. We can do this.   Café RE – the social app for sober people RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes       

We talk about shame a lot in the recovery process, but what does it look like to have a posture of shamelessness in our share time through open share, small, and step study small groups? Is there a line between being real and reckless? In this podcast, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will unpack some things to consider when we are sharing in small groups with Celebrate Recovery, and how dangerous it can be moving from a posture of humility, honor, and truth spoken in love to a posture of shamelessness for the sake of shock value or self-promotion.

In this raw, reflective episode of The Renae Saager Show, Renae shares the messy truth behind her longest run in nearly a decade—and how it cracked open unexpected clarity about identity, comparison, and self-trust.What starts as a story about an 8-hour race turns into real talk about the emotional weight of doing life differently: raising a toddler without family nearby, grieving a parent, recovering from disordered eating, staying sober for 16 years, and not always "training for the race"—but still showing up.She breaks down how easy it is to compare yourself to people who aren't even in the same damn race, and why two years is the sweet spot for real growth to start taking root—even if it's messy.If you've ever thought “I should be further along by now,” or looked at someone else and instantly felt behind—this one's for you.

Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn't match your original goal. She walks through her mindset shift from chasing perfection to reinforcing identity, and how 21 alcohol-free days—rather than the planned 24—still powerfully reflect the systems she's built as an Alcohol Minimalist.Drawing from James Clear's Atomic Habits and Elizabeth Benton's Chasing Cupcakes, Molly explores how honest tracking, identity-based change, and keystone habits can keep you aligned even when things don't go perfectly. She also shares a powerful metaphor that reframes each alcohol-free day as a building block in the foundation of a peaceful relationship with alcohol.Whether your July was a success by the numbers or felt a little off-track, this episode will remind you that your next decision matters far more than your last one—and that progress is always possible when you stay connected to who you are becoming.In this episode, you'll learn:Why prioritizing alcohol-free days matters more than perfectionHow “alcohol-free-ish” thinking can undermine honest accountabilityThe difference between tracking outcomes vs. living your identityWhat it means to own your behavior without excuses or shameWhy each AF day is like stacking a brick in your foundationResources and Links:Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsChasing Cupcakes by Elizabeth Benton: https://amzn.to/3KXh2xQStart your Sunnyside trial: https://www.sunnyside.co/mollyWork with Molly or learn more: https://www.mollywatts.comQuote of the Week: "You do not rise to the level of your goals. You fall to the level of your systems." – James ClearLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

David talks about the very important but not well-known cause of relapse known as PAWS. If you like these segments, check out my YouTube channel by searching "David Icenogle No Chaser" or following this link: https://youtube.com/@davidnochaser?si=brlPb70M1ECvuYq0  

Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In this powerful opening to our six-part Monday series, we’re diving into Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind—starting with Days 1 through 7. Whether you’re reading along, curious about taking a break, or preparing to join the September live-coached fast, this episode lays the foundation for a Spirit-led, grace-filled approach to changing your relationship with alcohol. We explore how to shift from striving to surrender, why curiosity matters more than willpower, and how to begin reframing your beliefs about alcohol through the lens of faith, neuroscience, and identity in Christ. You’ll hear why you don’t need to hit rock bottom to make a change, how to set feeling-based goals that align with your values, and what it looks like to move from white-knuckling to walking in freedom with God. This is the mindset shift that changes everything—and it all starts here.

In this heartfelt and grounding episode, I sit down with my beautiful friend Katrina Umback—widow, mum, daughter, sister and friend—for a conversation that explores grief, healing, and the choice to live a sober curious life.Katrina has been sober on and off throughout her life, but it was after the devastating loss of her beloved Scotty that her relationship with alcohol came into even sharper focus. As the only parent her children had left, her own health and wellbeing became a non-negotiable. And in a world where alcohol is so often seen as the default in times of pain, Katrina found herself questioning the norm and reflecting deeply on how drinking made her feel.She shares how she came to realise that alcohol wasn't supporting her grief or her healing—and made the empowered choice to explore another way.Katrina opens up about the tug of war between the societal norm of drinking and staying aligned to her values. She speaks with raw honesty about navigating that space—how choosing clarity over numbness has shifted her weekends, her presence, and her connection to what matters most.This conversation is a powerful reminder that sobriety doesn't always come from hitting rock bottom—it can come from choosing to honour your heart, your health, your healing, and the people you love.This is a story of resilience. Of inner strength. Of choosing a path that might not be easy, but feels true.We are so grateful to Katrina Umback for sharing her story with us.Connect with Katrina:

Still not earning trust after stopping the behavior? This episode breaks down why recovery isn't just sobriety—and how to lead with daily spiritual purpose.Maurice Harker challenges the myth that "not messing up" is enough. Real recovery isn't about avoiding mistakes—it's about living with purpose, reflection, and direction. This episode unpacks how daily DPAR (Reflect, Discover, Plan, Act) becomes a spiritual discipline, how it reclaims trust over time, and why your wife needs to see more than just “trying.”

MJ Gottlieb (Loosid App) Interview – 361Firm's 4th Newport July 2025 SUMMARY KEYWORDS. AI, sobriety, addiction mentor, sober dating, market share, addiction statistics, brand equity, sober shop, Loosid marketplace, non-alcoholic beverages, social impact, investment, relapse prediction, treatment centers, funding round.SPEAKERS MJ GottliebMJ Gottlieb 00:00My name is MJ Gottlieb, co founder and CEO of Loosid App. So we are now in Newport, Rhode Island, at the 361 conference. Fantastic conference, very let's see. I thought it was a very powerful I've been to a lot of these. I think it was a particularly powerful discussion that we had around AI and AI ability to help AI's ability to also hurt, depending upon whose hands it's in, right? Another very interesting discussion, a lot of people are using AI to fluff up their valuations, and not really they're doing a disservice to the really the power of this next generation of machine learning, right? And so, like in our case, our newest technology, Sam, which stands for sobriety, addiction mentor is now layered with AI. AWS is now funding Sam AI and really showing how the more information you give it, the better and better it then can really be a predictive relapse agent for that individual. Basically the Sam has the ability, as it lays on 1% per user persona and another user persona, it starts building a predictive relapse agent that then can be modeled for government bodies, treatment centers, for outcomes and measures. And so it's very powerful when it comes to really the ability of AI in the right van sober dating. We are the number one company in the sober dating space. We do own that position right now, and so we're here at this conference just just secured an external funding round, and now looking to fund the next phase of our growth. But yeah, right now, as it stands from our sober dating community, which is about 180,000 members, we do have the top position with regard to you know that, however, that leading position only represents less than 1% of the market share. And so the question it becomes, how effectively and quickly can you scale and move into the full market share? Because if you look at the statistics of addiction, 300 million people suffering from an alcohol use disorder worldwide, 38% of adult Americans suffering from some illicit substance use disorder, and upwards of 30% of American adults are actually choosing not to drink. And so how can we put them together in a safe and supportive environment to really show them how to live a sober life? And so now, as we continue to build our brand equity, we find ourselves in now seven different verticals we recently we recently launched the Loosid sober shop as an LTV strategy where people can buy merch, whether it's a hoodie, a hat or whatever it may be to really have them take ownership of their sobriety. But from the investment lens, it adds about 135 to $140 lifetime value per the Loosid member in q4 we also launched the Loosid marketplace, where we partner with 37 brands in the sobriety and wellness space. Think of it as a sober group, con, if you will, where we pre negotiated those discounts to Loosid members that they wouldn't otherwise know about or be able to take advantage of. And so it acts as a retention strategy, because even if someone doesn't doesn't want to use Loosid dating anymore, they find the love of their life, they could simply toggle off dating and still take advantage of 1000s of dollars throughout the year in some of our partners, like better help, or brain tap, which is the top brain fitness app in the world, or various non alcoholic beverage brands. And it's really about showing people how to live a fun, safe and enjoyable life in sobriety. Yeah. Well, as we continue to build our brand equity, the goal is for Loosid to be synonymous with sobriety. So when you walk into a restaurant, we don't want people asking, you know, where the the non alcoholic beverage menu is. We want them asking where the Loosid menu is. When we are looking at stadiums, we want people not to have a sober section. We want them to have a Loosid section where, where even mothers can take their kids and know that that there, there won't be that crazy rowdiness, because you're in a Loosid section. And so as we look five and 10 years down the down the road, we're that's really where we're. Looking to go where Loosid is synonymous with sobriety. We now have five of our non alcoholic beverage brands that wants to make a Loosid drink, which we'll then use as a B to C and A B to B initiative and roll that out. The non alcoholic beverage market surpassed 12 150 $2 billion last year, and so as we put ourselves into new verticals, it gives us the ability to kind of leverage and accelerate our brand equity. And who knows, in the future, maybe we run the whole table and then take it public from it, from the standpoint of, if you're struggling and don't know, of a sober resource, we recommend downloading any one of the Loosid sober platforms, whether it be Loosid sober community, Loosid sober dating, but from an investment side, if you're interested in taking advantage of a social impact opportunity, where the more people we help, the better and better we increase shareholder value. And so we're very uniquely positioned in that regard, that the more people we help, the greater and greater you know our company value. So if you're someone that that's that's interested in that opportunity, we welcome to reach out to our office, and we're happy to talk. You can subscribe to various 361 events and content at https://361firm.com/subs. For reference: Web: www.361firm.com/homeOnboard as Investor: https://361.pub/shortdiagOnboard Deals 361: www.361firm.com/onbOnboard as Banker: www.361firm.com/bankersEvents: www.361firm.com/eventsContent: www.youtube.com/361firmWeekly Digests: www.361firm.com/digest

Does being sober make you an HSP, or are HSPs just more likely to drink in the first place? It's the ultimate chicken-or-the-wine-glass scenario.In this emotionally flammable episode, Vic and Hamish dive headfirst into the weird world of the Highly Sensitive Person – a personality trait that affects 15–20% of people and, as it turns out, possibly 100% of sober awkward podcast hosts.Are you the kind of person who cries at Bluey, avoids loud pubs, or needs a lie down after a trip to IKEA? Do you feel the vibes of a room before you've even taken your coat off? Do toilet paper adverts make you weep? Then you mightjust be one of us.Vic realises she's been diagnosed with just about everything but scurvy, and Hamish confesses his secret talent for emotional sponge-mode. Together, they unpack what it means to feel everything, all the time, especially once the numbing power of booze is removed.Expect:– Tangents about crying in supermarkets– The healing power of chocolate pretzels– A touching tale of being lost in the Himalayas– And a surprisingly heartwarming conclusion about how being sensitive might actually be your secret superpowerSo, are we all just too sensitive, or finally learning how to feel?And is sobriety turning us into HSPs… or just helping us discover we always were?Plug in, get comfy, and let the awkward feelings commence.

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You might know Vicci Martinez as the fierce and unforgettable “Daddy” from Orange Is the New Black (Seasons 6 & 7) or from her soul-shaking performances on The Voice and role as Frida Kahlo on HBOmax's Clone High. But behind the spotlight is a story few have heard — and in this episode, she tells it all.A Grit City Local, Vicci gets real about her journey from national stages to personal healing with host and friend, Krystle Edwards. Through it all, she's kept her core intact and she's not here to play the game by someone else's rules.We dive deep into what it costs to stay authentic in industries designed to shape, market, and sell your story before you've lived it. This isn't just a celebrity interview for being famous.It's about being whole. Join us a we discuss: Turning Rejection into Resilience: Navigating the path to success while staying authentic Sobriety Over Sales: The decision to choose healing, even when the industry glamorizes chaos. A Producers Ultimatum : A behind-the-scenes ultimatum on OITNB- a gift or a curse? Sisterhood, Not Rivalry: Choosing connection in a world that pits women against each other.

In this conversation, Jenna and I discussed the transformative journey of sobriety, exploring themes of happiness, emotional healing, and the importance of mindset. We share personal experiences and insights on overcoming challenges, the significance of gratitude, and the power of manifestation. The discussion emphasizes the need for self-awareness, nurturing emotions, and breaking trauma bonds, particularly in the context of parenting. The conversation concludes with reflections on self-care and the ongoing journey of personal growth in sobriety.Instagram: @sunsetsandsobrietyWebsite: www.sunsetsandsobriety.comTuesday Transformation meeting in the Sobah Sistahs community:https://sobahsistahs.mn.co/plans/376778?bundle_token=cf550413f3a3c55f9c63c10a4785668e&utm_source=manualJoin my next FREE sobriety challenge!https://www.chrissyjaniga.com/7-day-soulful-sobriety-challenge

“I was in control of this whole thing, that was the most appealing part of being in NY- just pitching in the Bronx, having that energy and knowing it starts and stops with you is incredible.” CC Sabathia On this episode of The Pivot Podcast, hosts Ryan Clark, Fred Taylor, and Channing Crowder welcome pitcher CC Sabathia, as the guys dig into his storied career, personal journey, and the transition from elite athlete to mentor and icon. The conversation leads off recognizing Sabathia as a first-ballot Hall of Famer with a World Series Title capped by impressive career stats—250+ wins, 3,000+ strikeouts, a 3.74 ERA across 19 MLB seasons—as he talks about the baseball memories and personal journey from Cleveland to Milwaukee to New York and now in Cooperstown with baseball royalty. With his path rooted in family, starting with his father and mother's support from a young age to meeting his forever partner, Amber, as a teenager to growing his family and career together- it's not lost on CC that walking across the Hall of Fame stage is because of those close to him who's held him down through the highs and lows of life. With fame and success, comes a story of personal struggle and inner demons CC managed his entire baseball career. From a high school player to late in his career, the 6x All-Star and 2007 Cy Young winner talks about his addiction to alcohol, not seeing it as a problem and opens up on what finally made him enter rehab in October of 2015, stepping away from the game at a time his Yankees were making a final playoff push. He reveals his fears and struggles during that emotional time and shares how he was able to return to baseball better and stronger while remaining sober for the past decade. Ryan, Channing and Fred highlight Sabathia's famous workhorse identity: a fierce competitor who often took short rest to support his teams. CC explains why teammate loyalty and responsibility always outweighed self-preservation but being available to play was always a priority. He talks about playing along side his Captain, Derek Jeter, and reveals aspects of Jeter that many don't talk about, calling him his best teammate he ever had. The life of the Big Apple and the spotlight that came with it from celebrity circles to high pressure to pure bliss....He shares how he has no regrets and that there was no better feeling than pitching in the Bronx in front of thousands, knowing that he was in control with it all starting and stopping with him. CC reflects on what it means to be one of only three Black pitchers in history to reach both 250 wins and 3,000 strikeouts, joining legends like Bob Gibson and Fergie Jenkins. He goes on to share how baseball has always been a sport for black athletes but not always black culture, which is something he is dedicated to increasing with his new role working with the MLB player alliance. He speaks on redirecting his leadership—once reserved for the mound—to his kids, sharing insights into fatherhood, sobriety, and purpose beyond baseball. This conversation is beyond baseball, it humanizes a legend through transparency and raw honesty. Comment below and share what you took away from this episode, for us, it unpacked a lot. Learn more about your ad choices. Visit megaphone.fm/adchoices

Quitting drinking doesn't automatically change how you think, it just removes the numbing. For many of us, that means we're left with a mind that defaults to worst-case scenarios, criticism, and hopelessness. Sobriety gives you a chance to rewire negative thought patterns, but only if you're aware of them and actively work to change them. In this episode I discuss the shift from defaulting to negativity, to being able to reframe, see the whole picture, and find a positive spin on things. This has been an essential shift I've made that changed everything for me. I'll also cover 5 ways you can get started because I know this is difficult work. What to listen to next: E170: Here's why the first year is so hard E265: Rewiring the reward system E276: A burst of mental clarity around 60 days sober E269: Running on autopilot mode Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What do CEOs, pro athletes, and entrepreneurs have in common lately? They're not just chasing ROI, they're chasing clarity. In this episode of That Sober Guy Podcast, we dive into the $11 billion non-alcoholic beverage boom and why more high-performing men are ditching the booze for better brainpower, deeper sleep, and a sharper edge in business and life.From adaptogen-infused cocktails to hop-forward IPAs without the hangover, the NA market is exploding, and it's not just for people with a “problem.” It's for anyone who's sick of feeling foggy and wants to show up clear, present, and powerful. We break down what's driving this sober shift, how it's disrupting traditional drinking culture, and why alcohol might be the biggest productivity killer you didn't know you were hiring.Actionable Takeaways:Try swapping one drink this week for an NA alternative and track how you feel — mentally, physically, and emotionally.Pay attention to your social settings: Are you drinking out of habit, pressure, or purpose?Get curious, not judgmental — experiment with being sober in high-pressure environments and see how you perform.Want to connect with other high-performing men on this path?Join our free sober men's community — The Victory Circle — and surround yourself with other guys who are leveling up without leaning on booze. Need more tailored support? Visit ThatSoberGuy.com for 1-on-1 coaching options.This is about choosing clarity over chaos, and we've got your back every step of the way.Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkoutTired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-daysWork with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coachingInvite Shane to Speak - https://www.thatsoberguy.com/speakingFor More Resources go to http://www.ThatSoberGuy.comFollow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/Follow us on Instagram @ThatSoberGuyPodcastFollow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPodMusic - Going Late courtesy of Humans & Haven Sounds Inc.National Suicide Prevention Lifeline - 1-800-273-TALK (8255)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that's exactly where you need to focus. We talk about macros, periodizing calorie deficits, emotional eating, volume vs. satisfaction, and the importance of performance-based goals.We also dive into a powerful (and disturbing) conversation about a viral interview where an 11-year-old was prescribed Wegovy - and why this signals a dangerous generational cycle of diet culture repeating itself yet again. Expect unfiltered takes, zero fluff, and practical mindset shifts you can use now - no fancy weight loss supplements or cortisol morning routines needed.Topics Covered:Why long, aimless calorie deficits backfireThe difference between volume eating and just “eating more”The mental side of food boredom and emotional hungerWhen macros help and when they become a distractionWhy your goal shouldn't just be fat lossWhy it's time to stop outsourcing your decisions to influencersShoutouts:Beth's 5K a Day for Sobriety (starting Aug 1)Amy crushing it with our Patreon workoutsFit Fat Strong July Book Club: The Mountain Is YouThank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠Follow the pod: ⁠@cutthecrapwithbethandmatt⁠Follow your hosts:Beth: ⁠@bethferacofitness⁠Matt: ⁠@mattlaarfit⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

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This week's guest is filmmaker, author and entrepreneur Mark Gogolewski author of How to be Ok whenyou're supposed to be OK but you're not.  Buy it here: https://amzn.to/4lLCPXVI will be appearing at The Wellness Way Festival with Barbara O'Neill I'll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!If you're ready for real change in health and community, join us. - The Doctor of Your Future is YOU! Tickets available at https://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off weekend tickets!WEBSITE https://www.thewellnesswayfestival.com/Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audiorecording Please vote for the Alcohol Free Lifepodcast in theBritish Podcast awards ⁠https://www.britishpodcastawards.com/voting⁠Input Alcohol Free Life, ensure it comes up Janey Lee Grace, and do click the confirmation email for the vote togo through – thank you!!!Connection is key Our next event is likely to be FamilyConstellations, anda very special selfcare / detox retreat at the end of October https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole hostofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janeyoffers holistic sober coachtraining, our next course starts October 18-19, email Janey fora chat tosee if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever istheblend from Clive – if you use this my link for everythingyou buy, a bit goesinto our Sober Club giveback fund If you can afford it,also get Vit D3, AminoAcids and Iodine (if you're menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

Text Me!Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you're just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thrive in your recovery journey.From breaking the myth that sobriety is all about willpower to navigating sober dating and setting boundaries with a partner who still drinks, Courtney offers insight and encouragement to meet you exactly where you are.If you've ever wondered how to get through the evening witching hour, manage post-acute withdrawal fatigue, or stop sugar cravings from taking over, this episode is for you.WHAT YOU'LL LEARN IN THIS EPISODE:Why white-knuckling through sobriety doesn't work—and what to focus on insteadHow movement and physical activity reduce anxiety in early recoveryWhat to do when low energy lingers after quitting alcoholWhere to find women-specific recovery support and safe spacesTips for dating while sober and avoiding the "overshare hangover"How to set boundaries if your partner still drinksSimple ways to break your nightly drinking routineWhat sugar cravings are really telling you and how to handle themWhy you're allowed to focus on sobriety first, before changing everything elseRESOURCES MENTIONED:1:1 Sober Coaching The Sobriety Circle Instagram My Book The After Codependent No MorePODCAST SPONSOR:Get $ 50 off your Soberlink device today! Hope this episode helps you today!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book