Podcasts about Sobriety

Happy New Year! For the next ten weeks on The Weekend Reset I'll be walking you through my new book The Sober Shift chapter by chapter. Take a listen to the intro to get you up to speed! Today, in Chapter One, I want to invite you to shift how you're viewing the concept of sobriety. Society sells us on the idea that sobriety is all about deprivation. But what if you flipped that? What if you focused on all that you can gain through choosing a sober life? How would that change the experience for you? Join me at the Sober Mom Life treat in Mexico this February! Hurry - spots are going fast: https://thesobermomlife.com/thesobermomliferetreatCommunity makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 2023  My website My Instagram

https://youtu.be/uAn992ZAJs8See omnystudio.com/listener for privacy information.

Happy January 1st—and happy Day 1 of Dry January (if you're doing it). I love that this episode drops on the very first day of 2026 because if you've been thinking, “I can't do another year like last year…” this is your sign. In today's episode, I'm joined by two of my favorite humans (and two of my best sober friends): Gill Tietz from the Sober Powered Podcast and Suzanne Wayre from The Sober Mom Life Podcast. The three of us have been “text buddies” for over five years (yes, it's basically a full-time job), and we wanted to get together to help you make this Dry January different—especially if you've tried before and found yourself back in the drinking cycle by Day 4… or Day 14… or the infamous second Friday in January (aka “Quitter's Day”). We're talking about what actually helps you keep going when motivation fades, real life hits, and your usual reasons for drinking show up (stress, boredom, parenting, work, relationships, feelings… and yes, even IKEA furniture). If you want 2026 to feel better, calmer, clearer, and more like you—this episode is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/dry-january-2026-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Join Mostly Dry January-The Daily!In this New Year's Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and behavioral science, she explains the difference between the Fresh Start Effect and the myth that our brains reset overnight.Using research from behavioral scientist Katy Milkman, Molly breaks down why temporal landmarks like January 1 increase motivation, how dopamine fuels anticipation, and why habits do not change through symbolism or intention alone. She explains what actually drives sustainable behavior change and how identity, repetition, and environment shape the brain over time.This episode reframes January not as a moment of reinvention, but as an opportunity to continue building momentum with clarity and compassion.What You'll LearnWhy January 1 feels emotionally different from other daysWhat the Fresh Start Effect is and why it works as a motivatorHow dopamine drives anticipation rather than follow throughWhy the brain does not reset habits or patterns overnightThe role of the basal ganglia in habit formationHow identity based change can either support or sabotage progressWhy self rejection increases all or nothing thinkingWhat works better than willpower for sustainable behavior changeKey Concepts ExplainedFresh Start Effect and temporal landmarksDopamine and anticipation versus long term habit wiringNeural efficiency and why the brain prefers familiar patternsIdentity based behavior change and evidence gatheringIteration over intensity for neuroplasticityEnvironment over willpower as a driver of consistencyPractical Reframes from the EpisodeShift from starting over to continuing forwardFocus on strengthening what already existsThink aligned habits instead of new habitsUse January as an informative month rather than a performanceBuild identity through small repeated actionsReduce friction instead of relying on motivationResearch and References MentionedKaty Milkman's research on the Fresh Start EffectHow to Change: The Science of Getting from Where You Are to Where You Want to BeNeuroscience research on the basal ganglia and habit loopsIdentity based behavior change research in psychologyRelated Think Thursday EpisodesThe Illusion of Starting Over in Habit ChangeConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardDefensive Pessimism ★ Support this podcast ★

Episode 80 - Janey chats to former footballer and creator of a new film Going Dry - Andy Ramage, about his journey to sobriety and his new alcohol free adaptogenic drink Authentic Brew. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

A short viral video can carry a heavy lesson. In this conversation, we react to a clip of a man cheerfully taking a dab before heading into worship, then trace why that mindset feels so normal in a culture where access, approval, and algorithmic affirmation are everywhere. Josiah, now over three years sober, speaks from the inside: how weed became a crutch, how he convinced himself it was harmless, and how a vague, individualized faith left him without friction. The quiet part is said out loud—when church becomes a crowd and “check the box” routine, almost anything can be baptized as personal freedom.The episode digs into prelest, the ancient word for spiritual delusion. It names the subtle fog where we crown our impulses as insight and confuse a buzz for peace. We explore why “Scripture doesn't name marijuana” becomes a convenient shield, and how eisegesis—reading our desire into the text—lets us weaponize “God made plants” to dodge sober judgment. The question is not botany; it is the state of the heart and mind we bring to Christ. If worship asks for a clear conscience and a sober mind, does a self-induced altered state fit anywhere near the chalice?From there we contrast scaffolds. In many megachurch settings, low demands and soft edges feel welcoming, but they also make it easy to hide. Orthodoxy introduces a different rhythm: confession to a spiritual father, fasting as preparation, public gestures of mutual forgiveness, and weekly self-examination before communion. These practices do not exist to shame but to heal. They put light on the interior life and make denial harder. Accountability is not surveillance; it is a structure that makes repentance normal and restoration possible.Josiah shares the psychology of relapse math: one glass of wine can become the excuse that justifies the next hit. He draws a clear boundary for himself without projecting it onto everyone else, naming how different bodies and histories require different guardrails. Yet he also calls out the difference between a Saturday night overstep and an intentional plan to walk into worship high. The former still needs repentance, but the latter tries to redefine sobriety as spirituality. That is not mercy; it is confusion dressed as freedom.We widen the lens to a medicated society where dispensaries sit on corners and pharmacies inside grocery stores. No one stands outside temptation. The point is not to rank sins but to seek healing that touches both soul and body. Here Orthodoxy's insistence that grace is tangible matters: communion, chrismation, and the ascetic life do not offer a magic switch, but they do offer medicine that works on the person as a whole. Healing is a long obedience, not a dopamine hack; it is the slow renewal of desire under the care of the Church.Where does this leave the listener wrestling with weed, shame, or mixed messages? Begin with honesty. Ask for help. Let a trusted pastor or spiritual father test your self-story, because we are all the worst judges of our own case. Practice small acts of preparation—prayer, fasting, confession—that make communion more than a line you join. If you need stricter boundaries, take them without apology. Joy grows in clarity. Sobriety is not a downgrade from experience; it is the condition for seeing God and loving your neighbor without a haze.Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses on Instagram, X.com, Facebook, and TikTok.Please leave a comment with your thoughts!

Empowered Growth and Bold Moves: The Journey of Kailey GrazianoIn this episode of the Samantha Parker Show, Samantha Parker engages in a captivating conversation with Kailey Graziano, owner of KEYA Salon and a real estate agent with Be At Home Utah. They discuss a myriad of topics ranging from their experiences with AI like ChatGPT, to Kailey's bold expansion plans for her salon. Kaylee shares insights about the challenges and rewards of running an organic and biodynamic salon, the significance of being a business owner who makes brave decisions, and the emotional and logistical complexities of selling her house to finance her new ventures. This episode also delves into personal reflections on motherhood, managing imposter syndrome, and the need to balance ambitious career goals with being present for family. Join them as they share personal anecdotes, industry insights, and their aspirations for a successful future.00:00 Introduction and ChatGPT Discussion00:46 People to Watch in 2026: Kaylee Graziano02:19 The Story Behind KEYA Salon03:30 Organic and Biodynamic Products at KEYA07:46 Content Creation and Social Media Goals09:09 Kaylee's Real Estate Ventures13:34 Expanding KEYA Salon18:53 Personal Growth and Future Plans22:09 Living in the Moment23:26 Embracing Change and Overcoming Fear25:18 Sobriety and Personal Growth25:39 Parenting Challenges and Reflections39:02 Balancing Career and Family42:05 Looking Forward to 2026Kailey Graziano: https://www.instagram.com/kaileygraziano?igsh=bXA1bG00aHlpNWxqStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Visit my website here! 

In this discussion, Mike and Glenn explore the crucial question: "Now what?" as they look ahead to 2026. They delve into how living a life driven by passion and purpose is essential for true success.Key takeaways from the conversation include:The "Work" is the Key: The principle of "Drive," which mirrors the active approach of the AA program, suggests that to elevate your life, you must actively do the work.The Mantra of Success: Embrace the commitment: "If you want what we have and are willing to go to any length to get it," recognizing that success requires unwavering dedication.Action is Everything: The idea that "AA doesn't work" is true only if you don't work the program. Similarly, if you want a better life, you must live a better life.Showing Up is Non-Negotiable: Glenn and Mike agree that simply showing up is a foundational part of "going to any length."Direction through Awareness: Self-awareness is key to understanding your proper direction and requires being open to new experiences.Inspired by The Purpose Driven Life: Drawing inspiration from Rick Warren's book, they advocate for incorporating spirituality and serving others into your plan.Mike and Glenn emphasize that the time for passive wishing is over—it's time to take action to achieve the life you want.

In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Jahresrückblick, Billstedter Gedecke, Bowl-Spiele & Playoffs und die NFL verringert sich auf 31 Teams.

In this powerful episode of the Sober Motivation Podcast, Brad sits down with Jess, who shares her raw and honest sobriety story. Jess opens up about childhood trauma, sexual assault, military service in the Air Force, prescription drug addiction, Ambien misuse, alcohol dependence, and the moment that nearly ended her life. Jess also shares what it took to rebuild from the ground up — treatment, sober living, a complete life reset, and the mindset shift that helped her move from victim to survivor. Today, Jess is approaching 9 years sober and is finishing her PhD in psychology with a focus on addiction and recovery. This episode is a powerful reminder that addiction can hide in plain sight — and that long-term recovery is possible, even after unimaginable pain. Jess On Instagram: https://www.instagram.com/jessosborn0824/

In mainstream recovery circles, the adage "Once an addict, always an addict" is commonly accepted. This episode rejects that philosophy as "absolute BS". While the saying originated with good intentions—to encourage sobriety vigilance and set realistic expectations for recovery —it is fundamentally dangerous because it attacks the believer's identity.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:04) Rejecting the Adage: "Once an Addict, Always an Addict is BS." (01:00) Origin of the Adage in the 12-Step Program. (02:28) Why the Sayings are Not Biblical Truths. (02:47) The Good Intentions: Stay on Guard and Manage Expectations. (04:39) The Fundamental Issue: Identity. (04:55) Rejecting Non-Biblical Labels: "I was an addict, I am not the same person." (05:27) Jesus Did Not Die for You to Maintain the Identity of an Addict. (05:54) Story: The Psychologist Who Rejected the Term "Recovered Addict." (07:29) Scripture: 2 Corinthians 5:17—You Are a New Creation (08:35) Your Identity is Not Based on Your Works or Sobriety (08:52) Practical Step: Mirror Therapy (Pillar 3 of Recovery) (09:25) The Power of Declaring Truth into the "Windows of the Soul." (09:59) Action Step: Practice Mirror Therapy and Reprogram Your Subconscious. (10:48) The Last Relapse Book (Free Resource).

(From January, 2025)My website is here. 

In this episode of Success is Subjective, Joanna sits down with Arch Wright — former professional athlete, trauma therapist, and co-founder of One Elm at Horton Bay — for an honest and deeply human conversation about healing, identity, and what it truly means to live a successful life. Arch shares his journey through addiction, recovery, and emotional healing, reflecting on how success can mask unresolved trauma and how true fulfillment comes from learning to feel safe within ourselves and our relationships. Together, they discuss emotional sobriety, developmental trauma, and the courage it takes to do the deeper work. This conversation offers an honest look at growth, resilience, and redefining success from the inside out.Arch's Resources: One Elm at Horton BayAdult Children of Alcoholics & Dysfunctional Families (ACA)Al-Anon Family GroupsConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #AddictionRecovery #RecoveryIsPossible #SobrietyIsBeautiful #SobrietyJourney

In this powerful episode of Made for Impact, Petia welcomes her longtime friend Nadia — a woman whose life was radically changed by Jesus after years in the New Age movement, sobriety recovery culture, and searching for meaning.   The two originally met in a Las Vegas nail salon over a decade ago — not knowing God would one day write them into the same story. Years later, both found themselves saved by Christ, walking away from the New Age, and stepping into a new identity.   This episode dives into: - Leaving New Age beliefs - Sobriety and surrender - Healing resentment and anger - Reading Scripture for the first time - Dating as a Christian woman in Hollywood - Experiencing the Holy Spirit - Understanding God's timing - Learning peace over pressure - Faith in uncertainty   Whether you're new to faith, curious about Christianity, or untangling spiritual confusion — this testimony will speak to your heart.   Connect with Nadia: Instagram: @nadiavlada   Join Petia's Bible Study: https://bit.ly/DeeplyDevotedBIBLEstudy   If today's episode moved you, encouraged you, or brought clarity — take a moment to share it, review it, or send Petia a message on Instagram.

What happens when discipline replaces destruction… and faith silences the noise? In this raw, full-circle, no-BS episode of the Level Up + Live Podcast, host Sean Meyers sits down with lifelong friend Beau Jolly, husband, father, athlete, entrepreneur, to unpack a story that hits harder than a Sunday sermon and cuts deeper than a business book ever could.  Sobriety.  Faith rediscovered.  Discipline forged through pain.  Brotherhood over isolation. Beau opens up about drifting from God, battling unhealthy patterns, hitting a quiet breaking point in 2023, and the 3 a.m. prayer that changed everything. He explains what it really means to “take the parachute off your relationship with God” and why obedience, not motivation, is the true catalyst for transformation. This episode goes way beyond inspiration. You'll hear: Why most men stay stuck in shame, and how to break free How discipline in your body spills into your business, marriage, and faith The dangerous cost of isolation (and why accountability is non-negotiable) Why serving others is the fastest way out of your own pit How faith-filled grit beats talent every single time WARNING: This conversation may challenge your habits, your excuses, and the version of you that's been playing small. If you're a business owner, leader, or man who knows there's more, this episode isn't optional. It's a mirror. Press play. Get uncomfortable. Level up, without losing yourself. Ready to Level Up Your Life and Business? Join our Level Up + Live Mastermind, the weekly power room for business owners and leaders hungry for clarity, accountability, and growth without sacrificing their soul in the process. Try it FREE for one month, levelupandlive.com/contact Hit play. Get uncomfortable. Live with intention.   Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

What does it really mean to be an everyday ultra runner?In this episode of the Everyday Ultra Podcast, I sit down with Wes Plate—ultrarunner, YouTube creator, race director of the Copper Kings 100, and the man behind the name Mid-Pack Elite.Wes has completed over 60 ultramarathons, including Cocodona 250 all five years, the Triple Crown of 200s, and the Arizona Monster 300 → Cocodona double—a feat only a handful of runners have ever attempted. But what makes Wes truly special isn't just the miles… it's the journey behind them.We dive deep into Wes's story of overcoming alcohol addiction, how obsession can be both destructive and transformative, and why many ultrarunners are wired the way they are. Wes opens up about identity, self-doubt, validation, and how ultrarunning became a healthier outlet for the same drive that once nearly destroyed his life.We also talk about:What it means to be a mid-pack eliteLessons ultramarathons teach us about life, suffering, and perspectiveWhy Cocodona fundamentally changed how Wes sees himselfThe realities of racing (and directing) 100–300 mile eventsBuilding the Copper Kings 100 from a personal passion project into a sold-out raceWhy the middle and back of the pack are the true heartbeat of ultrarunningWhat's next for Wes—including Vol State and stepping back from Cocodona (for now)This is a powerful, honest conversation about identity, resilience, addiction recovery, community, and purpose—and why ultrarunning is about becoming a better human, not just a faster one.If you've ever felt like you're chasing something deeper through running… this one's for you.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comWes's links to YouTube, website, social profiles: https://www.wesplate.com/linksAbout the Copper Kings 100: https://www.onwardendurance.com/copper-kings-100

Episdoe 2298 - Kid A.G. and El Pres coming to you from Murphy's Irish Lair, digging through old episodes for retro rewinds and getting lost in the memories They yap about a straight-laced religious husband waking from anesthesia and unloading the dirtiest fantasies on his horrified nurse as his wife cries in a corner, proof that even the most buttoned-up people are packed with filth waiting to spill out. Sobriety has stripped away Kid's excuses, so now every stupid thing he does has the potential to get called out loud, no buffer left. The Conversation veers into repressed urges and the relief of just not giving a damn. T They drool over Hottie Rachel Cook's feed, scroll endless racks on same.energy, and cringe at a trans influencer whose illegal mineral-oil-and-laxative face injections turned her into a melted nightmare. Baseball offseason chatter mixes with gripes about scattered streaming games, Diddy's mess hitting Netflix, mechanic liars, political ass-kissing, and AI-spawned songs about motorboating and soup-can dicks. Kid rants about a flat tire in the cold, government shutdown threats, and a plea for listeners to blow up the hotline 989-341-3314 with whatever drunk chaos they've got. Just two guys talking shit, experimenting with tech, and refusing to polish any of it. Go Deep.

Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

For a lot of us in recovery, relationships have always been one-sided. We either took too much, gave too much, or stayed far longer than we should have out of guilt, fear, or obligation. Sobriety doesn't just change our relationship with alcohol — it forces us to take an honest look at how we relate to people. Healthy relationships aren't built on rescuing, chasing approval, or constant self-sacrifice. They're built on reciprocity — effort going both ways, respect flowing both directions, and boundaries that protect everyone involved. In today's Daily Trudge, we talk about: Why many of us confuse loyalty with self-abandonment How addiction trains us for one-sided relationships The difference between helping and enabling Why resentment is often a sign of imbalance Learning to receive, not just give Letting go of relationships that only work when we overextend How reciprocity supports emotional sobriety Recovery teaches us that love doesn't require us to disappear. We're allowed to expect effort, honesty, and respect in return. Healthy relationships don't drain us — they support growth on both sides.

One of the misconceptions of the enemy is that he is big, loud, and easy to see coming our way. But the truth is, that he is slow, sneaky, and even strategic in how he tries to get us off course. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will talk about some things to be aware of and the lies the enemy can feed us as he prowls around like a lion seeking to devour us. Listen in and find some practical ways to combat the enemies sabotage attempts so that we can keep moving and growing forward in our recovery with our forever family, and Jesus Christ as our higher power.

My website is here. 

This final week of the year carries a sober, luminous tone. Mind, faith, and healing are tested against reality, mystery, and emotional truth. What remains after illusion falls away is not certainty—but something more trustworthy.Mon, Dec 29 — Mercury in Sagittarius square Saturn in PiscesBeliefs meet consequence. Words meet responsibility. This is a moment to discern which truths can be lived—and which were aspirational but ungrounded. Sobriety sharpens wisdom.Reflection Question: Which beliefs am I being asked to mature, simplify, or release as this year closes?Thur, Jan 1 — Mercury in Sagittarius square Neptune in PiscesVision blurs, certainty dissolves. This is not confusion for its own sake, but an invitation to loosen the grip on meaning-making and listen for subtler guidance. Not all truth arrives in words.Reflection Question: Where can I loosen my grip on meaning and allow deeper truth to emerge without forcing clarity?Fri, Jan 2 — Chiron turns direct in AriesAfter months of inner review, the work of healing identity turns outward again. This marks the final full retrograde chapter of Chiron in Aries—an initiation nearly complete.Reflection Question: What kind of courage now feels rooted rather than reactive?Sat, Jan 3 — Full Moon at 13° Cancer (Sun conjunct Venus & Mars in Capricorn | Moon conjunct Jupiter in Cancer)Emotional truth swells against structures of duty and ambition. What nourishes you seeks recognition—not as indulgence, but as essential fuel for the road ahead.Reflection Question: What does emotional nourishment ask me to protect and prioritize as I step into the year ahead?Podcast Poem: How the Light Comes by Jan RichardsonSupport the showGo to Sheila's website for information for transformational resources: https://www.ontheedgesofchange.com/home-page This episode was co-created with generative AI, engaged as a soul-aligned ally in service of transformation. At the edge where technology meets myth, I choose insight over noise, and alchemy over automation. Thank you for dreaming the future with me.

For a lot of us in recovery, relationships have always been one-sided. We either took too much, gave too much, or stayed far longer than we should have out of guilt, fear, or obligation. Sobriety doesn't just change our relationship with alcohol — it forces us to take an honest look at how we relate to people. Healthy relationships aren't built on rescuing, chasing approval, or constant self-sacrifice. They're built on reciprocity — effort going both ways, respect flowing both directions, and boundaries that protect everyone involved. In today's Daily Trudge, we talk about: Why many of us confuse loyalty with self-abandonment How addiction trains us for one-sided relationships The difference between helping and enabling Why resentment is often a sign of imbalance Learning to receive, not just give Letting go of relationships that only work when we overextend How reciprocity supports emotional sobriety Recovery teaches us that love doesn't require us to disappear. We're allowed to expect effort, honesty, and respect in return. Healthy relationships don't drain us — they support growth on both sides.

Anyone else making the move towards less screen time? Listening to CD's, reading books, playing board games, hugging your partner? Today's episode I will be writing about this trend towards IRL connections to quench our natural human desire to be seen, touched, and loved.I also will podcast the 12/26 writings to celebrate my 2nd year of Sobriety. Enjoy!

Text Me!White-knuckling through detox and hoping for the best isn't a strategy, and for many people, it's the reason they keep ending up back in crisis.In this episode of the Sober Vibes Podcast, I chat with addiction recovery specialist and nurse practitioner Trent Carter to unpack a smarter, more sustainable approach to recovery, one that treats addiction like the chronic condition it is and builds a real bridge from crisis to long-term stability.Trent explains why ER detox loops and one-size-fits-all treatment scripts leave people stranded, and how targeted medications, clear education, accountable follow-up, and real-life structure can make sobriety feel achievable instead of fragile.Together, we talk through the Three Pillars of Change — awareness, education, and action and show how these pillars turn lofty recovery goals into daily, realistic wins. Trent breaks down when medications like naltrexone or buprenorphine can be helpful, why “meds as a crutch” is the wrong frame, and how to think about tapering versus long-term maintenance with honesty and clarity.This episode is practical, science-backed, and deeply hopeful, reminding listeners that recovery becomes sustainable when the plan actually matches real life.In this episode, you'll learn:Why ER detox loops and poor discharge planning fail peopleGaps in addiction care quality and educationWhy medication-assisted treatment is a bridge, not a crutchHow outpatient and IOP programs support real-life recoveryWhy inpatient treatment must be followed by strong aftercareResources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Trent:WebsiteBookPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock mThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

It's almost New Year, New Me time and before you make plans and goals for 2026, I'd love to walk you through a sobriety audit to evaluate how far you've come over the past year. In this episode I'll guide you through an audit of your identity shift to becoming a person who doesn't drink, you're emotional growth and skill development, and help you recognize any signs of drifting backwards to relief and comfort seeking. What to listen to next: E267: resources vs support: how to set yourself up for success Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

My website is here. 

In this episode, Ericka Anderson shares her journey of sobriety, the impact of faith on her recovery, and her experiences as a writer. She discusses her books, 'Leaving Cloud Nine' and 'Freely Sober', and emphasizes the importance of being transparent about alcohol's effects, especially in parenting. The conversation explores cultural attitudes towards drinking and offers insights for young people navigating these challenges. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Wednesday & Friday. See omnystudio.com/listener for privacy information.

From living out of his truck at 27 to generating over $90 million in tech sales, Mark J. Silverman's story is one of resilience, reinvention, and real leadership. In this powerful episode of Conversations with Rich Bennett, Mark opens up about addiction, long-term sobriety, ADHD, fear, faith, and what it truly means to lead with presence and humanity.Mark shares how listening to guidance changed his life, why fear never disappears, and how meditation, structure, and self-awareness have shaped his success as a coach, author, and speaker. He also dives into writing best-selling books with ADHD, navigating leadership as a spiritual practice, and why helping even one person makes it all worth it.This is an honest, inspiring conversation for leaders, entrepreneurs, creatives, and anyone rebuilding their life with purpose.Send us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started. Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthlyfee for new members is rising early Janwww.thesoberclub.comDon't miss Setting your intentions for 2026An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026Register here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/Ditched the booze and thinking of a newpurpose?Join our free webinar – Explore a career as a sober coach Wed 21 January 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace #sober #sobercurious #sobercoachtraining

In this reflective end-of-year solo episode, Tonya shares her experiment with stepping away from alcohol and mind-altering substances, exploring what clarity, nervous system regulation, and intuitive refinement have revealed along the way. Rather than framing sobriety as an identity or moral stance, this conversation approaches it as an experiment in listening more closely to the body, the nervous system, and inner truth. Tonya weaves together personal history, cultural reflection, nervous system science, and subtle energetic awareness to examine how normalized habits shape our health, perception, relationships, and creativity. From social dynamics and “contact highs” to sleep, intuition, and spiritual depth, this episode invites listeners into honest self-inquiry as we move toward a new year with greater intention, sovereignty, and trust in the body's wisdom.Topics Covered:Exploring sobriety as an experiment in nervous system clarity rather than an identityHow alcohol impacts the nervous system, sleep, intuition, and emotional regulationSensitivity, co-regulation, and why certain environments feel louder or more draining when soberNavigating social situations, boundaries, and nervous system hygiene without substancesReflection questions for choosing habits that support clarity, creativity, and embodimentConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com and @rainbomushroomsTry Fungki Mushroom CoffeeTry Fungki Herbal Mushroom CoffeeInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

As the year comes to a close, a lot of people in sobriety don't know what to do with it.Part of you might feel proud of how far you've come. Another part might feel disappointed, stuck, or unsure if you're doing this “right.” And for a lot of people, the easiest option is either to avoid looking back altogether or to beat yourself up for everything that didn't go as planned.In this episode, I walk through a more honest and realistic way to review your year in sobriety.We talk about how to look at what actually changed — not just what you intended to do — how to spot patterns that helped you stay steady as well as patterns that made things harder, and how to use that clarity to think about what comes next without falling into pressure-filled resolutions.If this year felt messy, slower than expected, or unfinished, this episode will help you make sense of it — and move into the next year with clarity instead of shame.

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man, Coach Frank Rich dismantles the traditional recovery model and exposes a truth most men have never been told:   If quitting porn feels hard, you're not pursuing freedom, you're pursuing sobriety.   Frank explains why most recovery systems keep men trapped in cycles of willpower, fear, shame, and relapse by focusing on behavior management instead of identity transformation. He draws a clear line between white-knuckled sobriety and true freedom, the kind that comes from becoming a man who no longer wants, needs, or desires porn.   This episode breaks down 12 core reasons why freedom always beats sobriety, and why real change only happens when a man stops trying to "manage addiction" and starts rebuilding who he is at his core.   If you're tired of counting days, fighting urges, and living in fear of relapse, this episode will reframe everything you think you know about recovery.     What You'll Learn in This Episode Why sobriety keeps porn at the center of your life and freedom removes it entirely   How identity always outperforms willpower and behavior management   The hidden reason avoiding temptation actually makes men weaker   Why urges aren't enemies, but signals pointing to deeper issues   How labels like "addict" shape your future and how to reclaim your identity   The difference between surviving addiction and stepping into purpose   Why freedom isn't something you do, it's who you become Key Takeaways If quitting porn feels hard, you're aiming for sobriety, not freedom   Sobriety manages behavior; freedom transforms identity   Willpower creates fragile men, alignment creates strong ones   Sobriety lives in fear of relapse; freedom lives in certainty   Avoidance is not strength, self-leadership is   Recovery keeps you inward-focused; freedom gives you a mission   Urges are signals, not commands   The name you accept determines the life you live Freedom is not abstinence, it's transformation   About the Reboot Your Life Philosophy   Frank also breaks down the philosophy behind Reboot Your Life, the identity-based system inside The Rebuilt Man. Instead of teaching men how to resist porn, the program helps men rebuild: Identity Discipline Brotherhood Purpose Self-leadership   The result isn't sobriety, it's freedom. Ready to Stop Fighting and Start Becoming Free?   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

This episode is a real-time holiday check in with me and my husband as we talk about what sobriety looks like during one of the most emotionally charged seasons of the year. We reflect on past holidays when substances were part of how we coped, numbed, or survived, and how different things look now with intention, communication, and boundaries.We also pause to acknowledge a milestone. My husband shares where he is at just over two years sober, specifically how his program and mental health have evolved.Together, we talk about the stress of family dynamics, expectations, grief, finances, and the nonstop pace of the season, along with the practical ways we take care of ourselves so resentment and burnout do not quietly take the wheel. From checking in with each other, to protecting our routines, to knowing when to opt out instead of powering through, this episode is about choosing sobriety on purpose when things feel loud and heavy.If the holidays have ever made you question your recovery, miss old coping mechanisms, or feel alone in the effort it takes to stay grounded, this conversation is for you. You are not weak for feeling it. You are human. And you are allowed to do the holidays differently now.Check out sponsor Worthy Wellness Center if you or a loved one are looking for residential treatment, outpatient programs or sober living, Worthy can provide a safe space to heal.Connect with Glynis on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system responses to feeling unsafe. We talked about how depression often mirrors the nervous system's shutdown response, and how anxiety shows up as fight-or-flight. When your body feels overwhelmed for too long, it doesn't motivate you—it protects you. Why Worry Keeps You Stuck Emma explained that worry is actually reinforced behavior. When we worry and nothing bad happens, our brain learns, "That worked—do it again." Over time, worry becomes automatic. This is why telling yourself to "just stop worrying" never works. One Tool That Can Reduce Anxiety by Up to 80% One of the most practical tools we discussed is Scheduled Worry: Instead of worrying all day, you train your brain to worry at a specific time—usually 10–15 minutes in the afternoon. Outside of that window, you gently remind yourself, "I'll deal with this at 5pm." This retrains the brain instead of fighting it. Burnout and Fear-Based Fuel Emma shared how she burned out after years of pushing herself—weekly YouTube videos, pregnancy, parenting, and running a business. What stood out most was this idea: Fear is a dirty fuel source. When we're driven by fear—of failure, not being enough, or letting others down—we eventually crash. Healing often means switching fuel sources to trust, values, and self-permission to slow down. ✅ Action Steps for Listeners Set a daily check-in alarm (once an hour) to notice: What am I thinking? What am I feeling? What's happening in my body? Practice willingness instead of avoidance Let the feeling exist without trying to fix it. Try Scheduled Worry for 7 days 10–15 minutes/day, written out. Clarify your locus of control Separate what you can control from what you can't. Choose one value-aligned action Small, doable, and grounded—not fear-driven.

My website is right here. 

My website is right here. 

In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern life is designed to hijack our attention, keeping us in constant reaction mode and depriving the brain of the downtime it needs to function well.Molly breaks down what happens neurologically when the brain is exposed to nonstop input, including cognitive fatigue, reduced creativity, increased stress, and weaker memory consolidation. She revisits the role of the default mode network and explains why creativity and quiet, not constant consumption, are key to restoring mental clarity and emotional regulation.The episode closes with practical, science backed strategies for reclaiming mental rest and intentionally creating space for the brain to recover and thrive.What You'll LearnThe difference between mental rest and sleep or meditationWhy the brain is not designed for constant stimulationHow nonstop input leads to cognitive fatigue and decision fatigueThe role of the default mode network in creativity and problem solvingWhy overstimulation increases stress, anxiety, and emotional reactivityHow modern technology has removed natural stopping points for the brainWhy attention is the product in today's digital economyKey Concepts ExplainedCognitive fatigue from continuous information processingDefault mode network and its role in reflection and creativitySympathetic nervous system activation from constant stimulationMemory consolidation requiring downtime and restAttention as a limited resource that must be protected intentionallyPractical Strategies Shared in the EpisodeSchedule at least 30 minutes of tech free time each dayEmbrace boredom and allow moments of silence without distractionCreate a no phone zone in one part of your day, such as meals or bedtimeReplace scrolling with hands on, real world creativityPrioritize presence over constant consumptionReal World Creativity Ideas MentionedPlaying music or learning an instrumentDrawing, painting, or doodlingWriting by hand through journaling or copying quotesGardening, crafting, sculpting, or woodworkingCreative movement such as dancing, stretching, or mindful walkingWhy Mental Rest MattersMental rest is not wasted time. It allows the brain to process information, regulate emotions, consolidate memory, and restore cognitive energy. Without intentional breaks, the brain stays in reaction mode, making it harder to focus, create, and feel calm.Listener InvitationFor the next 24 hours, find one way to engage in real world creativity with no screens involved. Notice how your brain and body feel afterward, and share your experience by emailing Molly or connecting in The Alcohol Minimalist community. ★ Support this podcast ★

From 2023 My website

YouTube vs TikTok: why Justin chooses YouTube Short-form vs long-form content — and why storytelling wins Why most creators quit right before their breakthrough The patience and discipline required to win the long game Sobriety, struggle, and how persistence translates to content creation Why monetization is more than AdSense Selling products directly to your audience Building a personal brand people actually trust Why authenticity matters more than trends or AI-generated content Storytelling as the future of entertainment, education, and influence How creators can realistically grow starting from zero AI: tool, threat, or advantage for real creators? Why fake influencers won't replace real human connection Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Getting a loved one into treatment often feels like the finish line—but it's actually just the beginning. In this episode, we break down why treatment alone is not the goal. Sobriety and long-term recovery are. Using a powerful lunar module metaphor, we explain why detox and a 30-day program can't carry someone all the way to lasting change—and what must be in place after traditional treatment for recovery to truly stick. We talk through the critical gap families fall into once treatment ends, why things often unravel at home, and how lack of post-treatment planning quietly sets people up to fail. If you're afraid to “rock the boat,” unsure what accountability should look like, or exhausted from holding everything together, this conversation helps you zoom out, think strategically, and build a recovery plan that actually lasts. Resources mentioned in this episode: High-Functioning Families Membership:https://www.familyrecoveryacademy.online/hff-membership One-on-One Consultations:https://www.familyrecoveryacademy.online/consultations Beyond Boundaries Program:https://www.familyrecoveryacademy.online/beyond-boundaries-1 This episode is for families who don't just want someone to complete treatment—but want real, sustainable recovery on the other side.

 Brian Mackender — Sober.Coffee's very own barista extraordinaire — joins Mike and Glenn in the coffee shop for a special Christmas Eve conversation. Together, they dig into a few key ingredients of successful sobriety, including the value of showing up for meetings, staying grounded in the present moment, and recognizing the risks of overconfidence. Brian also brings his experience as the owner of Audiohive Podcasting in Crest Hill, Illinois, adding depth and an outside perspective to the discussion. Merry Christmas to all!

Atlantic Group Tuesday Night Speaker Meeting Speaker: Jesse W. Main Speaker: Gardiner C.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

My website

My website

Nick Reiner had access to the best psychiatric care money could buy. A $70,000-a-month facility. Doctors managing his schizophrenia. Parents who never gave up on him. And he allegedly threw it all away — choosing drugs over medication, manipulation over honesty, and ultimately violence over everything his family tried to give him. For years, Rob Reiner publicly criticized the treatment industry. He said the experts were wrong. He said he should have listened to Nick instead of the people with diplomas on the wall. But here's the hard truth: the professionals were right. Nick was the one lying. Nick was the one refusing to comply. Nick was the one whose choices made treatment impossible — not because the system failed, but because he wouldn't let it work. Sources say his medication was changed weeks before the killings. But medication only works if you take it. Sobriety only works if you stay sober. Nick didn't. According to sources, his drug use was worsening his schizophrenia. He was "out of his head" — not because doctors failed him, but because he kept making the choices that put him there. Michele Reiner told friends, "We've tried everything." She had. They both had. But you can't save someone who won't stop sabotaging their own recovery. And you can't protect yourself from someone who's been manipulating you for seventeen years. Nick Reiner is facing two counts of first-degree murder. Sources say an insanity defense is coming. But insanity doesn't erase the years of choices that led to that bedroom in Brentwood. #RobReiner #NickReiner #MicheleSingerReiner #TrueCrime #Accountability #MentalHealth #Addiction #BrentwoodMurder #Justice #ReinerMurders Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Nick Reiner had access to the best psychiatric care money could buy. A $70,000-a-month facility. Doctors managing his schizophrenia. Parents who never gave up on him. And he allegedly threw it all away — choosing drugs over medication, manipulation over honesty, and ultimately violence over everything his family tried to give him. For years, Rob Reiner publicly criticized the treatment industry. He said the experts were wrong. He said he should have listened to Nick instead of the people with diplomas on the wall. But here's the hard truth: the professionals were right. Nick was the one lying. Nick was the one refusing to comply. Nick was the one whose choices made treatment impossible — not because the system failed, but because he wouldn't let it work. Sources say his medication was changed weeks before the killings. But medication only works if you take it. Sobriety only works if you stay sober. Nick didn't. According to sources, his drug use was worsening his schizophrenia. He was "out of his head" — not because doctors failed him, but because he kept making the choices that put him there. Michele Reiner told friends, "We've tried everything." She had. They both had. But you can't save someone who won't stop sabotaging their own recovery. And you can't protect yourself from someone who's been manipulating you for seventeen years. Nick Reiner is facing two counts of first-degree murder. Sources say an insanity defense is coming. But insanity doesn't erase the years of choices that led to that bedroom in Brentwood. #RobReiner #NickReiner #MicheleSingerReiner #TrueCrime #Accountability #MentalHealth #Addiction #BrentwoodMurder #Justice #ReinerMurders Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872