Podcasts about Sobriety

This episode dives deep into the raw truth that sobriety is vital, shame is a battle, and authentic recovery requires honesty and courage. Listen as Troy shares his powerful story, struggles, and how God's grace rewrites everything.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.comTimestamps:00:00 - Why sobriety must be at the heart of recovery02:10 - The destructive power of pornography and shame's role03:21 - Personal admission: the struggle of honest recovery05:19 - Sobriety vs. recovery: understanding the difference07:58 - Troy's childhood, exposure, and early struggles with addiction10:45 - The cycle of addiction and the power of honesty14:14 - Crowning moment: finally coming clean after years of hiding16:58 - The courage it takes to attend your first recovery group18:28 - Defining true sobriety: what it really means to be free22:35 - The role of shame, pride, and accountability in lasting change28:30 - How shame can be the enemy of long-term sobriety33:11 - Different perspectives on God: from Santa to Loving Guide40:44 - Practical steps: trying differently when stuck in recovery42:51 - Embracing honesty: the key to living unashamed

What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Carl Radke of Bravo's Summer House joins Suzanne and Katie to talk about his sobriety journey and his wonderful book Cake Eater: A Journey of Self Discovery. Carl will share his history with alcohol and cocaine, the challenges he experienced with moderation, how the heartbreaking passing of his brother ultimately led him to choosing sobriety, what it has been like to go through growth in front of reality TV cameras, the importance of community in his recovery, and how sharing his story through his book and his new podcast More Life has helped him find purpose through his story. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this ministry, we can find that it doesn't always have a pretty ending and can be heart wrenching to walk-through. Thankfully, this doesn't happen the majority of the time, but it does happen from time to time and we need to prepare hearts for if it does. In this episode Rodney Holmstrom, Global Field Director of celebrate recovery, will walk us through some important reminders to equip us in handling the deepest pain of losing someone that we walked along side and shepherded, maybe in death or relapse, etc. How do we heal and take our hearts to the Lord? How can we possibly keep going and what God has called us to in our ultimate purpose and mission? Listen to some important points to equip us in these rare but important possibilities.IMPORTANT: If you or someone you know is struggling with suicidal ideation or self-harm please seek help and consider professional attention if needed. Dial 988 to talk to a professional to be a bridge toward the help that you deserve.

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Ashley Jo shares her story of high-functioning alcoholism, grief, shame, and sobriety after years of mommy wine culture and secret binge drinking.   A Christian mom, executive, and outwardly successful woman, Ashley struggled privately with addiction and suicidal ideation before choosing sobriety on August 14, 2020.   This episode covers: Functional alcoholism Comparing your drinking to others Mommy wine culture Faith and recovery Self-forgiveness Grief and addiction One day at a time sobriety If you feel like you “should know better” but can't stop, this conversation will resonate.   Links:  Support Show Here Join the Sober Motivation Community  Ashley Jo on Instagram    

Sunshine Witchski is known as The Pink-Haired Sober Witch and the founder of Sober Witch Life, where she supports witches and spiritual seekers in recovery to rediscover their magic, purpose, and abundance without alcohol. Through ritual, community, and personal sovereignty, she offers an alternative lens on sobriety rooted in empowerment rather than shame.In this episode, we explore sobriety beyond the traditional frameworks. We talk about the spiritual path to recovery, what it means to reinvent the 12-step model through a witch's lens, and why community — or “coven spaces” — are critical to sustainable change.We unpack the difference between sobriety as avoidance and sobriety as embodiment, and how ritual, discipline, and identity play a role in long-term transformation. Sunshine shares how dancing between spirituality, nihilism, hedonism, and sobriety ultimately led her back to herself.This episode is about sovereignty, courage, and the power of choosing differently — not because you “have to,” but because you're ready.Anyone who is sober curious, exploring alcohol-free living, drawn to spiritual recovery, or seeking deeper empowerment will gain a powerful new perspective on sobriety—and discover how choosing differently can unlock genuine freedom and renewed purpose.Follow Sunshine:Instagram https://www.instagram.com/soberwitchlife/Facebook https://www.facebook.com/jen.romanowski/Recovery Coven https://www.skool.com/sober-witch-life-1219/aboutWebsite https://soberwitch.life/Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

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Janey in conversation with Catherine Gray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us!   ⁠www.thesoberclub.com/events⁠https://shorturl.at/u2euxSober Club member Tina Felton shares herjourney and her recent experience of seeing how alcohol impacts on crime. Come to The Health Hub and meet Clive!  Sun 1 Marchhttps://www.tickettailor.com/events/thewellnessway/1975697At Checkout use the code IMPERFECTLYNAT Supplements for Sobriety, we all needMagnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Janey in conversation with CatherineGray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/eventshttps://shorturl.at/u2euxJoin us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comJoin us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a SoberCoach?If you're interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts April 26-27 then 27 28 June email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

When authority wobbles, everyone feels it.In this episode of Mark & Pete, we examine the troubling case of a teacher reported to have been under the influence of alcohol while teaching — slurred speech, disorder in the classroom, and a profession once synonymous with stability suddenly looking fragile.This is not a tabloid pile-on. It's a deeper conversation about professionalism, standards, burnout, and what happens when the adults in the room are no longer steady.Teaching in the UK has become increasingly pressured: behaviour challenges, retention crises, administrative overload, safeguarding responsibilities, and public scrutiny. When a teacher crosses the line into intoxication while on duty, it raises uncomfortable but necessary questions. Is this personal moral failure? A symptom of systemic strain? Or part of a wider cultural erosion of self-control and accountability?We discuss:Teacher conduct and the Teaching Regulation AgencyProfessional standards in UK schoolsBurnout and alcohol misuse trendsClassroom authority and behavioural collapseThe difference between compassion and lowered expectationsFrom a Christian perspective, we explore Ephesians 5:18 — “Do not be drunk with wine… but be filled with the Spirit.” Sobriety is not merely a private virtue; it is a public responsibility when others depend on your clarity.There is room for mercy. There must be support for those struggling. But standards matter. Authority matters. Children need grown-ups who are present, clear-minded, and trustworthy.Expect calm commentary, cultural analysis, original poetry from Mark, and a steady biblical reflection from Pete.Because someone is always learning from the example set at the front of the room.Faith. Culture. Calm commentary.#MarkAndPete #EducationCrisis #TeacherStandards #UKSchools #ProfessionalConduct #ChristianPerspective

Send a textWhat does a night really cost?In this solo episode of The Sober Butterfly Podcast, Nadine shares reflections from a recent trip to Dubai that sparked a powerful realization about sobriety. After being mistaken for a sex worker in an elevator the night before Ramadan — when a man asked her “how much for a night” — she began thinking deeply about the hidden cost of her nights when she used to drink compared to the nights she experiences now in sobriety.Nadine contrasts her calm, grounded response in sobriety with a similar experience from 2020 in Medellín at The Click Clack Hotel, when she was drinking, spiraled emotionally, and was initially denied entry because staff assumed she was a sex worker. Through these parallel moments, she explores identity, self-trust, and how sobriety changes internal reactions to external events.This episode breaks down:The financial and emotional cost of drinkingHangovers, anxiety, shame, and lost timeThe hidden price of numbing emotionsWhat sobriety actually costs (vulnerability, discomfort, growth)What sobriety gives back (peace, confidence, clarity, mornings)Writing a breakup letter to alcoholHow to reflect on your own relationship with drinkingNadine also reads an excerpt from a breakup letter to alcohol and invites listeners to consider: How much do your nights cost?If you are sober curious, alcohol-free, or questioning your relationship with drinking, this episode will resonate deeply.Sponsors

We are live in New York City with reality television royalty — Renee Graziano — and from the first minute, it's iconic chaos, deep vulnerability, and explosive truth. The episode opens with jokes about the FBI “waiting outside” as Renee reflects on her groundbreaking run on Mob Wives, the show that redefined reality TV. She shares what it meant to grow up the daughter of Anthony Graziano, a respected consigliare, clarifying that “mob privilege” wasn't white privilege — it was loyalty, respect, and family code. Fashion takes center stage as Renee reminisces about mink coats, ostrich feathers, and unapologetic mob glam — proving Mob Wives delivered couture long before Housewives. Pol is living for the fur, diamonds, and drama. Author, Erotica & Unfiltered Talk Renee dives into her erotic novel Playing with Fire, inspired by love, betrayal, and danger. What follows is a surprisingly philosophical (and hilarious) conversation about intimacy, celibacy, and why Renee has been celibate since April 2023 after discovering a shocking betrayal. The honesty is raw, funny, and deeply human. Trauma, Betrayal & Survival The mood shifts as Renee opens up about surviving domestic violence, sexual assault, and devastating betrayal — including her ex-husband cooperating with the government, leading to unimaginable family consequences. Her story of discovering a wired watch gifted by her ex leaves the room stunned. She also shares her sobriety journey, including surviving a fentanyl overdose that left her clinically dead with cracked ribs. Her perspective is powerful: recovery isn't just about substances — it's about healing from trauma, shame, and self-destruction. Mob Wives Legacy & Reboot Rumors Renee confirms rumblings of a potential Mob Wives reboot and teases throwing her son a televised wedding — with Pol designing the gown. The energy is playful but hopeful. The conversation turns heartfelt as they honor the late Angela Raiola. Renee remembers Big Ang's generosity, humor, and “ginormous” heart, imagining her running a nightclub in heaven with her father. Entrepreneurial Glow-Up Renee introduces her mob-inspired skincare line, BAD (Beautiful and Dangerous) Body Butter, with cheeky names like Fig-get About It, Coco Nostra, Made Melon, Biscotti Boss, and Vanilla Vendetta — tongue-in-cheek branding rooted in heritage and humor. The Coffee Reading – Rebirth Revealed Pol's Armenian coffee reading becomes the emotional climax. He describes Renee as deeply guarded, emotionally triple-locked — then sees an opening at the top of the cup: rebirth. Renee reveals her name means “reborn” and “spiritually renewed,” and her last name means “grace.” The synchronicity leaves everyone speechless. The reading affirms a recent epiphany sparked by news of her ex-husband's release and a powerful spiritual conversation with her late father. The message is clear: transformation is happening now. Renee leaves feeling “naked” in the best way — spiritually exposed but empowered. It's laughter, mob lore, candor, survival, hustle, and divine rebirth in one unforgettable episode. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network at HurrdatMedia.com or the Hurrdat Media YouTube channel! Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpson www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading SnowWhite90210 SnowBubu is a Perfect gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of my 10-year sober celebration, we go deeper into what happens after the decision sticks: the surprising internal shifts you don't expect, the tiny everyday wins that quietly change everything, and the bigger external changes that become possible once alcohol isn't in the way. You'll hear from women in my community about how sobriety changed the way they handle stress, relationships, and boundaries — and what was different the time they finally made their last Day One stick. And I'm sharing my own story too — especially the pattern I couldn't see while I was drinking: anxiety → guilt → overcompensating → resentment → repeat.  Sobriety didn't just stop that cycle. It helped me understand it and step out of it. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/10-years-sober-how-your-life-changes-when-you-stop-drinking-part-2/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

America's overdose crisis keeps changing shape.In recent years, provisional CDC data have shown a sharp national decline in overdose deaths — even as public officials warn the street drug supply remains volatile and some communities see signs of a rebound.That uncertainty is also reshaping the recovery world — especially around opioids. Some people find abstinence-based recovery works best. Others rely on medication-assisted treatment (MAT), using prescribed medicine like methadone or buprenorphine to stabilize a person and reduce the risk of relapse. But MAT has long divided the recovery community, fueling a stigma around a deceptively simple question: When is someone sober?In this encore episode of Us & Them, Trey Kay visits the Clarksburg Mission in Clarksburg, West Virginia — a Christian-centered recovery facility where people pursue different paths toward sobriety — and where debates about medication, morality, and survival are never abstract.

On this episode of Lipps Service, Scott sits down with one of the biggest names in the Alternative Rock scene today, Jutes, for an honest, wide-ranging conversation that dives deep from catching up and discussing the Juno Awards to unpacking his early influences and the story behind his rise, Jutes opens up about hitting rock bottom, navigating sobriety, and prioritizing mental health. He reflects on dealing with online hate, and carving his lane as an independent artist, while breaking down his approach to lyricism and his current musical chapter. The two also touch on social media, new music on the horizon, and even the surreal moment of The Goo Goo Dolls playing at his wedding. Jutes shares his top five underrated Canadian bands of all time and his top five emo bands, making this episode a must-listen for fans of raw storytelling and alternative music.Jutes released his third studio album, Dilworth, this past December. He is also set to start his European tour on May 2nd. #jutes #canadian #podcast #top5 #interview #music #emoTimestamps: 0:00:35 - Catching up0:01:06 - The Juno awards0:04:12 - On his story 0:09:25 - Early influences 0:12:15 - Reflecting back0:13:25 - On Hitting rock bottom0:16:25 - Sobriety and mental health 0:18:52 - Starting out0:23:00 - Online hate 0:26:10 - Current music0:28:52 - On being an independent artist0:31:01 - Lyricism 0:36:32 - The Goo Goo Dolls playing at his wedding 0:38:43 - New music0:41:13 - On social media0:44:37 - Top 5 underrated Canadian bands of all time 0:50:00 - Top 5 emo bands Learn more about your ad choices. Visit megaphone.fm/adchoices

The Best Worst Thing That Ever Happened A conversation on sobriety, entrepreneurship, and rebuilding a life that actually works There's a certain kind of person who can build something from nothing. They're driven. Intense. Creative. Restless. They work hard. They push. They win. And sometimes… they self-destruct. In this conversation, Tim shares what it looked like to be both a high-achieving entrepreneur and a blackout drinker—and how recovery didn't just save his life, it reshaped his ambition, identity, and purpose. This isn't a story about "before and after." It's a story about learning how to live differently.     The drive started early Tim began drinking in middle school after his parents divorced and he moved to a new town. Trying to fit in quickly became the gateway to alcohol and drugs. At the same time, he was already wired for achievement. In college, he launched a painting business, hired teams, ran sales and marketing, and made real money—while partying just as hard. That "work hard, play hard" rhythm followed him into adulthood. Success grew. So did the consequences. A devastating drunk-driving crash left him with a traumatic brain injury and months of recovery. Even then, he didn't stop drinking—he just learned how to drink harder and longer. If anything, achievement became another way to avoid looking at what was really happening.     High performance can hide a lot Tim went on to build businesses, lead teams, and outperform expectations. But behind the scenes: drugs escalated relationships deteriorated burnout intensified drinking became non-negotiable He describes always being "the most messed up person at every event," even while breaking performance records. That's the part people don't talk about. Addiction doesn't always look like collapse. Sometimes it looks like productivity.     The moment everything broke The turning point came after a blackout weekend that ended his marriage. It wasn't just one mistake—it was the undeniable accumulation of years of denial. Within days, he attended his first AA meeting. He hadn't planned a recovery journey. He just knew his life couldn't keep going like that. He started going to meetings every day. Sometimes two a day. He got a sponsor, worked the steps, and immersed himself in service. That structure became his lifeline.     Recovery didn't shrink his life—it expanded it One of the biggest myths about sobriety is that it takes things away. For Tim, it gave him: community purpose emotional connection clarity direction He learned to build intimacy with other people without substances. He learned to cry, share honestly, and ask for help. He learned that vulnerability wasn't weakness—it was relief. And slowly, ambition changed shape. Instead of chasing validation, he started building a life rooted in service and meaning. Today, he works in recovery, supports others, and still channels his drive—but with balance and intention.     The routines that keep him grounded Recovery isn't a single decision. It's a daily structure. Tim's core practices include: morning prayer and meditation gratitude lists exercise and physical health journaling and learning service and community time with people who support his growth He describes gratitude as essential: "If I'm grateful, then I'm not a victim."  Exercise, too, became foundational—not just for fitness, but for mental and emotional stability. He calls it part of his "solution," not just a habit.     The entrepreneurial paradox There's a pattern many high performers recognize: intense focus extreme discipline relentless drive These traits build companies. But without awareness, they also: fuel burnout mask emotional pain replace one addiction with another Recovery didn't remove Tim's intensity. It taught him how to channel it without destroying himself. Balance became the new metric—not output.     Action Steps: What you can take from this conversation You don't need to be in addiction to benefit from recovery principles. These are life principles. 1) Build a grounding morning routine Start simple: gratitude stillness reflection Consistency matters more than complexity. 2) Replace extremes with consistency You don't need heroic bursts of effort. You need steady, repeatable actions. 3) Notice where achievement becomes avoidance Ask yourself: Am I building… or escaping? Am I creating… or distracting? 4) Find your people Recovery happens in connection. Whether it's: 12-step meetings coaching groups fitness communities spiritual spaces Isolation keeps people stuck. 5) Anchor your life in service Helping others stabilizes your own growth. It creates meaning that performance alone never will.     Resources Mentioned Books The Four Agreements — Don Miguel Ruiz Living Untethered — Michael Singer Practices AA / 12-step community meditation + gratitude routines exercise for mental regulation yoga and breathwork cold exposure / recovery practices Recovery & Treatment Work Camelback Recovery TMS (Transcranial Magnetic Stimulation) as a non-invasive mental health support approach Guest Contact Info: https://www.camelbackrecovery.com/

When Change Feels Hard: Understanding “Belief Echoes”In this episode of Think Thursday, Molly revisits a powerful concept at the heart of behavior change—belief echoes. If you've ever told yourself, “Change is just hard for me” or “I'm not someone who sticks with things,” this episode will help you understand what's actually happening in your brain—and why you're not broken.Grounded in neuroscience and mindset work, Molly explains why lasting change isn't about willpower. It's about the thoughts you've practiced for years without realizing it.What You'll Learn1. What a “Belief Echo” IsA belief echo is a thought you've repeated so often that it no longer feels like a thought—it feels like truth.Statements like:“This is just who I am.”“I never follow through.”“I'm not consistent.”These aren't facts. They're rehearsed mental patterns.2. Why Your Brain Protects Limiting BeliefsYour brain is a pattern-recognition machine. It craves familiarity—even when that familiarity is painful. Through confirmation bias, it selectively gathers evidence that supports your existing identity.If you believe you “never stick with things,” your brain will:Highlight every time you quitDownplay or ignore times you followed throughStore that “evidence” to reinforce the beliefIt's not sabotage. It's efficiency.3. The Real Reason Change Feels HardChange feels hard because you're asking your brain to:Let go of a familiar identityBelieve something new before you have proofYou must interrupt an old belief before you have evidence of the new one.That gap is where discomfort lives.4. Change Takes Thinking TimeWe often say “change takes time,” but what it really takes is intentional thinking time.New belief → practiced repeatedly → new feelings → new actions → new results.You don't build evidence first. You build belief first.5. A Practical ExampleOld belief: “I never stick with things.” New thought to practice: “I am learning how to follow through.”That subtle shift:Reduces shameCreates possibilityOpens the door to consistent actionSmall, believable thoughts are how identity shifts begin.The Science Behind ItThis episode reinforces foundational Alcohol Minimalist principles found in Breaking the Bottle Legacy , including:The Behavior Map-Results CycleCognitive behavioral principlesConfirmation bias researchThe Think-Feel-Act frameworkAt its core: Your drinking behavior is never random. It is driven by thought.Key TakeawaysYou are not failing at change.You are experiencing the momentum of well-practiced thoughts.Beliefs are not identity—they are rehearsed sentences.Sustainable change starts with choosing a new sentence on purpose.Your brain can learn a new identity—but only through repetition.Reflection QuestionsWhat sentences about yourself are you reinforcing daily?What belief echo might be quietly driving your drinking?What is one small, believable thought you could begin practicing today?Change begins with noticing the story you're telling about who you are.What belief echo do you suspect might be operating in the background of your drinking right now? ★ Support this podcast ★

Step into a breathtaking story of redemption, devotion, and soul-level partnership in this episode of Intimate Conversations: Dark Night to Divine Light with Frank and Kat Parisi. Married for over thirty years, parents to their son Sonny, Frank and Kat share what it truly means to navigate addiction, trauma, near death, and profound awakening together, without ever abandoning true love. Frank opens up about growing up in extreme juxtaposition of familial wealth and unspeakable trauma, then decades of addiction, and finally a moment of pristine clarity that led him into recovery in 2011. He shares how sobriety became a doorway into service, faith, and purpose, and how a life-saving heart transplant in 2023, receiving the heart of a nineteen-year-old young woman, deepened his devotion to healing generational trauma and living for something greater than himself. Kat shares with remarkable honesty what it was like to love and stay with Frank through addiction, chaos, and recovery. She speaks about loyalty, exhaustion, faith, and the quiet strength it took to rebuild trust, communicate honestly, and do her own healing alongside his. Together, they reflect on how recovery is not just about getting sober, but about repairing intimacy, rebuilding respect, and learning how to truly see and hear one another's deepest Truth. We explore how trauma lives in the nervous system, how faith and spirituality became anchors during Frank's hospital stay, and how their son Sunny became the living "why" that called Frank back to life. From hospital prayers and divine interventions to rebuilding their marriage with transparency, affection, and daily communication, their story is a living testament to resilience and grace. We also talk about: -Addiction, shame, and the cycle of trauma -Recovery as nervous system healing and spiritual practice -Staying committed through chaos and rebuilding trust -Heart transplant as awakening and generational healing -Marriage as devotion, communication, and accountability -Parenting through trauma and modeling resilience -Love that deepens through vulnerability rather than perfection This episode is a reminder that healing is possible, marriages can be reborn, and love can become stronger after everything falls apart. Frank and Kat embody what it looks like when the divine masculine and feminine rise together, transforming pain into purpose and family into sanctuary. Their son Sonny is literally writing Raps praising the journey of his amazing family!  You can learn more about Frank's work, courses, and memoir Embrace Abundance at frank-parisi.com, explore Emotion Wellness Center in San Antonio, and follow Frank on Instagram at @frankparisi2011. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Frank and Kat:   The story of Frank Parisi is one out of a Hollywood movie. Growing up on the tough streets of New York City dealing with incredible adversity and challenges, Frank resorted to using drugs, alcohol and violence to survive. After decades of abusing his mind, body and soul Frank had a spiritual awakening on July 31, 2011 and found recovery as a new way of life. His mission since has been to inspire others to make better choices in life and not live the life he did prior to getting sober. Sobriety hasn't come without challenges. In 2023, Frank received a life saving heart transplant—the heart of a 19-year-old girl—which further deepened his commitment to living a purpose-driven, faith-fueled life. Today, he shares his story with raw honesty and uplifting clarity, helping others shift from scarcity to abundance in every area of life. The surgery has taken his belief of abundance, being kind and of service to others to another level. His mission now is to spread that message around the world. Parisi published his memoir Embrace Abundance on August 1, 2024 and became a best selling author. He's a partner and spokesperson for E-motion Wellness Center in San Antonio, a keynote speaker and offers private consulting to others as a successful self-made entrepreneur. Frank resides in Austin, Texas with his wife and son and committed to his own wellness and fitness routine on a daily basis. Katherine Parisi is a native New Yorker who has escaped the cold and now happily resides in Austin, Texas. An attorney by trade, Katherine has practiced law in both New York and Austin for the last 20 years, handling all aspects of civil litigation and primarily insurance defense. She married her high school sweetheart, Frank, and navigated the last 30 years of life with him, walking hand in hand as he overcame drug addiction, a life saving heart transplant, and in his newfound role as a social media phenom, bringing light and hope to all he encounters. Her pride and joy is her 9 year old son, Sonny, and she has found endless joy in being a soccer mom. In her free time, she enjoys travel, reading, and enthusiastically cheering her son on from the sidelines for whatever sport is in season. Website: https://frank-parisi.com/ Instagram:  https://www.instagram.com/frankparisi2011   We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings. Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Strategies for staying clean and sober on the road w/Teresa BergenHelping nondrinkers see the world soberTeresa Bergen is a travel writer and long-time sober person who wants to help others in recovery see the world without picking up a drink. She's the author of Sober Travel Handbook: Navigating the World Alcohol-Free.Links:https://teresabergen.com/https://www.instagram.com/teresa.bergen/?hl=enTags:Addiction & Recovery,Adventure,sober travel,sober yoga,Sobriety,Travel,Yoga,Strategies for staying clean and sober on the road w/Teresa Bergen,Live Video Podcast Interview,Podcast,Phantom Electric Ghost Podcast,Podmatch,Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

A soft-spoken Kristina shares her Experience, Strength and Hope in this lovely story of recovery. As she approaches her 9th anniversary, she demonstrates a constant state of growth and connection. Today she lives with a level of peace only sobriety can deliver.Sobriety Date: 3/21/2017Referred by: Mary T. (Episode #283)InstagramFacebook

For a long time, alcohol felt like it was helping me survive.I didn't realize what it was costing me until much later.In this episode of Unwritten Chapters, I talk honestly about what alcohol took from me — not in dramatic headlines or recovery slogans, but in the quiet, cumulative ways that matter most. Time. Presence. Sleep. Relationships. Clarity. The ability to actually be there for my life.I share my story of drinking through trauma, military service, paramedic work, loss, grief, and burnout, and the moment I finally had to look at where alcohol had taken me. Rehab wasn't a reset button. Sobriety wasn't instant relief. For a long time, it was harder before it got better.This episode isn't about judging drinking or preaching sobriety. It's about honesty. About the lie that sobriety is boring. About the reality that alcohol doesn't just numb pain — it quietly steals parts of your life you don't realize you're giving up.We talk about:What alcohol took from me before I noticedDrinking as a response to trauma and PTSDRehab, detox, and the loss of perceived controlWhy sobriety isn't boring and what it actually gives backGrief, loss, and staying sober through devastating momentsTherapy vs AA and finding what actually works for youLearning how to be present for relationships, family, and everyday lifeToday, I'm sober. I'm not perfect. I'm not inspirational. But I'm present. I'm healthier. And I have a life I would not recognize if I were still drinking.If you're questioning your relationship with alcohol, thinking about sobriety, supporting someone in recovery, or just tired of hearing the same shallow conversations about addiction — this episode is for you.alcohol recovery, sobriety story, quitting drinking, life after alcohol, addiction recovery podcast, veteran sobriety, first responder addiction, PTSD and alcohol, rehab experience, sober life, recovery without AA, mental health and addiction

PART TWOIn this powerful episode of the Men's Divorce Recovery Podcast, we sit down with a husband and father whose life was once defined by alcohol, drugs, denial, and the quiet slavery of addiction—but who found true freedom not through willpower, but through Jesus Christ. He shares what addiction really looked like behind closed doors, how it fractured trust and intimacy in his marriage, and the breaking point that brought him to surrender. Through an encounter with Christ, his identity—not just his behavior—was transformed, replacing shame with grace and self-destruction with purpose. As his wife also came to faith, their marriage was rebuilt on forgiveness, humility, and a shared commitment to Christ at the center. Together they are now raising two young children in a home marked not by chaos, but by redemption. This conversation offers raw honesty and real hope for men facing addiction, separation, or divorce—reminding us that no man is beyond restoration when surrender meets the saving power of Christ. Bible Verse Inspiration: 2 Corinthians 5:17 (ESV)“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”Resources: www.MensDivorceRecovery.org 

In this episode of the Sober.coffee Podcast, hosts Mike R. and Glenn H. are joined by guest Frank for a vulnerable conversation about the transformative "gift of desperation" and the necessity of planning for "tomorrows" in recovery.The trio explores how hitting rock bottom serves as a powerful catalyst, opening the mind to solutions that once seemed impossible. They emphasize that while sobriety begins with the decision to stop, long-term success requires "plugging in" to a community like Alcoholics Anonymous (AA) and following the guidance of those who have already navigated the path.Key Discussion PointsThe Gift of Desperation: All three speakers reached a point where the consequences of their drinking became so severe that they were finally willing to admit powerlessness and take any suggested action for recovery.Unresolved Trauma: Mike, Glenn, and Frank share their histories with trauma, agreeing that healthy resolution is mandatory because "wounds will not heal with sobriety alone".Accountability & Connection: The group highlights the power of staying connected through "constant contact" and leaning on sponsors. They describe the recovery community as the "wounded healing the wounded".Frank's Journey: Once a "weekend warrior" plagued by multiple DUIs and cycles of anger and regret, Frank discusses his shift toward a life of honesty and stress management.Quality Begets Quality: Glenn introduces the idea that a commitment to a high-quality recovery leads to a higher quality of life, noting movements like "dry months" as potential starting points for the "sober curious".The "Next Suggested Thing": Instead of trying to calculate a complex formula for success, the three concur that the most effective strategy is simply listening to guidance and doing the next right thing.Takeaways for the ListenerSet Success Expectations: Be open and intentional about your sobriety goals from the start.Embrace Guidance: Listen to those with more experience and be willing to follow directions without overthinking the process.Be There for the Next Guy: Recovery is a reciprocal process; being of service to others is vital for maintaining one's own sobriety.Choose Truth: Honesty is the foundation of managing stress and breaking the "vicious cycle" of regret.

John Beyer is the founder and owner of Men on the Move, one of the East Coast's premier moving and self-storage companies. While although John's journey to the top of the moving game has brought him incredible success, the ride up was a bumpy one. From the dark stairwells of LeFrak City, to the Manhattan discos of 1970s, to the dive bars of Long Island and the truck cabs of a man on the move, Beyer's highs and lows have been as extreme as the personality that got him in and out of trouble along the way.Live a Little Better: One Man's Journey of Survival, Sobriety, and Success (Worth, 2025) is the story of a talented kid in an alcoholic household, an alcoholic young adult himself turned entrepreneur, a recovering addict whose life was saved by AA, and the devoted parent of a child with special needs. Above all, it is a story of perseverance, discernment, and transformation.If you have a child with special needs or have ever struggled with addiction, directly or indirectly, Live a Little Better speaks to you as a peer. Beyer will make you believe in success against the odds, in hope in the face of adversity, in rising above a broken home. You never know what crisis will teach you. No matter your circumstances or mistakes, John Beyer's incredible life is proof that you too have every chance to live a little better. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Episode 321 addresses a vulnerable question from a man in recovery who fears he may have “overcorrected”—moving from sexual addiction to sexual numbness. After establishing over a year of sobriety, he wonders if suppressing his sexuality has led to aversion rather than health. We explain that this phase is not uncommon. Sobriety is essential, but it is only the beginning. When years of compulsive behavior have rewired the dopamine system, removing intense stimulation can initially feel flat. The brain and body require time to recalibrate, and during that process, desire may feel muted.We also explore the powerful role of shame and fear in suppressing healthy arousal. Many addicts carry beliefs that they no longer deserve sexual enjoyment because of the harm they caused. Unresolved shame can shut down vulnerability, which is essential for authentic intimacy. Additionally, medical variables such as stress and hormone imbalance should be ruled out, as libido is influenced by both emotional and biological factors. Healthy sexuality looks very different from addiction-driven intensity—it is relational, emotionally connected, and often built on appreciation rather than urgency.Ultimately, the goal of recovery is not sexual suppression but integration. Guardrails—healthy boundaries—are necessary to maintain safety, but walls built from fear prevent growth. As couples move from repair into creation, they can collaboratively define what authentic intimacy looks like for them. With patience, grace, and ongoing emotional connection, sexuality can evolve from something compulsive and destructive into a conscious, shared celebration of closeness and love.For a full transcript of this podcast in article format, go to:  Guardrails or walls—Moving from Sexual Aversion to Healthy Intimacy in Recovery Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

What actually happens after sobriety begins? Many couples believe that once porn or addictive behaviors stop, the relationship should feel better right away. But for many people, that's when a deeper layer of healing starts — emotional awareness, reconnecting with the authentic self, and learning how to rebuild safety, security, and trust. In this episode, I talk about what rebuilding really looks like — both individually and relationally.  Sobriety removes secrecy — but reconnection grows through emotional presence, consistency, and learning how to show up differently with each other over time. If you're in the stage where recovery has begun but the relationship still feels fragile, this conversation is for you.  Have a question or something you'd like me to talk about in a future episode? You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations.  https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links

John Beyer is the founder and owner of Men on the Move, one of the East Coast's premier moving and self-storage companies. While although John's journey to the top of the moving game has brought him incredible success, the ride up was a bumpy one. From the dark stairwells of LeFrak City, to the Manhattan discos of 1970s, to the dive bars of Long Island and the truck cabs of a man on the move, Beyer's highs and lows have been as extreme as the personality that got him in and out of trouble along the way.Live a Little Better: One Man's Journey of Survival, Sobriety, and Success (Worth, 2025) is the story of a talented kid in an alcoholic household, an alcoholic young adult himself turned entrepreneur, a recovering addict whose life was saved by AA, and the devoted parent of a child with special needs. Above all, it is a story of perseverance, discernment, and transformation.If you have a child with special needs or have ever struggled with addiction, directly or indirectly, Live a Little Better speaks to you as a peer. Beyer will make you believe in success against the odds, in hope in the face of adversity, in rising above a broken home. You never know what crisis will teach you. No matter your circumstances or mistakes, John Beyer's incredible life is proof that you too have every chance to live a little better. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

This week, Merrit is discussing how practicing gratitude causes a positive shift not only mentally, but physically!Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

John Beyer is the founder and owner of Men on the Move, one of the East Coast's premier moving and self-storage companies. While although John's journey to the top of the moving game has brought him incredible success, the ride up was a bumpy one. From the dark stairwells of LeFrak City, to the Manhattan discos of 1970s, to the dive bars of Long Island and the truck cabs of a man on the move, Beyer's highs and lows have been as extreme as the personality that got him in and out of trouble along the way.Live a Little Better: One Man's Journey of Survival, Sobriety, and Success (Worth, 2025) is the story of a talented kid in an alcoholic household, an alcoholic young adult himself turned entrepreneur, a recovering addict whose life was saved by AA, and the devoted parent of a child with special needs. Above all, it is a story of perseverance, discernment, and transformation.If you have a child with special needs or have ever struggled with addiction, directly or indirectly, Live a Little Better speaks to you as a peer. Beyer will make you believe in success against the odds, in hope in the face of adversity, in rising above a broken home. You never know what crisis will teach you. No matter your circumstances or mistakes, John Beyer's incredible life is proof that you too have every chance to live a little better. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/drugs-addiction-and-recovery

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol. We get honest about: The 5 pm wine habit and why it feels so hard to break Mom guilt, burnout, and using wine as a reward Feeling left out socially when you stop drinking If you are sober curious, cutting back, or fully alcohol free but still navigating cravings, loneliness, or social pressure, this episode will make you feel seen. Sobriety isn't about restriction. It's about reclaiming your energy, confidence, and peace.

(Repeat episode) - SEASON 11 Coming FEB 27th! My website My Instagram

Hilary Momberger Powers joins Something For Everybody this week. Hilary is an accomplished actress, voice actress, script supervisor, and motivational speaker, best known for her role as Sally Brown in the Peanuts franchise. In this conversation, Hilary shares her journey of self-discovery, healing, and the importance of spirituality in overcoming personal struggles. She discusses the impact of family dynamics on identity, the role of gratitude, and the complexities of fame and societal influence on youth. She also reflects on her path to sobriety, the importance of service to others, and the power of positive thinking in transforming one's life. -

Dr. Keith McLaughlin goes in depth about chiropractics, tapping into your nervous system, energetics, and how spirituality encompasses all.

Health and wellness coach Erin Treloar is here to help you regulate your nervous system so that you can find more calm, joy, and clarity in your life. Erin shares the science behind nervous system regulation, why alcohol can wreak havoc on your nervous system, and what you can do today (right now!) to help your body find inner calm. Plus, Erin will share a bit about her own sobriety journey, and how much more difficult it was for her to quit the second time around. Learn more about Erin's work at www.erintreloar.comCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alcohol consumption in the United States is declining. Gallup reports that only 54% of Americans now drink — the lowest level recorded in decades — and nearly half of Americans say they are actively trying to drink less.On the surface, this sounds like clear progress.But in this episode, Molly explores an important question raised by Dr. Adi Jaffe in a recent article: Are we truly becoming more emotionally resilient… or are we simply swapping one escape route for another?As cannabis use rises alongside declining alcohol consumption, it's worth examining whether substitution equals transformation — or whether real change requires something deeper.This episode unpacks the cultural shift away from alcohol, the rise in cannabis use, and the critical distinction between behavioral change and emotional growth.In This Episode, You'll Learn:The latest statistics on declining alcohol consumption in the U.S.Why cannabis use is increasing as alcohol use declinesWhat research says about cannabis use and alcohol reductionThe difference between substitution and emotional resilienceWhy simply replacing alcohol doesn't necessarily change your relationship with discomfortHow psychological dependence operates beneath surface-level behavior changeThe core beliefs that often drive alcohol useA simple self-reflection exercise to assess your own coping patternsKey Statistics Discussed54% of Americans report drinking alcohol (Gallup 2025)Nearly half of Americans are trying to drink less65% of Gen Z plans to cut down or abstain from alcoholApproximately 178,000 alcohol-related deaths occur annually in the U.S.41% of young adults report cannabis use in the past year29% report past-month cannabis use10.8% report daily cannabis useAbout 3 in 10 cannabis users are at risk of Cannabis Use DisorderThe Core QuestionReducing alcohol is meaningful.But emotional resilience is something deeper.This episode challenges you to consider:If alcohol disappeared tomorrow, what would you reach for?Are you choosing relaxation — or needing escape?Have your behaviors changed… or have your beliefs changed?True transformation happens when you dismantle the belief that you need something outside of yourself to manage your internal state.Resources MentionedDr. Adi JaffeThe Abstinence Myth by Dr. Adi JaffeUnhooked by Dr. Adi JaffeSunnyside mindful drinking app (15-day free trial available)Monitoring the Future (University of Michigan)CDC Cannabis Use DataHarvard Health on cannabis vs. alcohol risksBrown University study on cannabis and alcohol consumptionLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This week in The Mama's Den, we're kicking it with Apryl Jones — single mama of two, entrepreneur, creative, and yes… someone many people think they know from reality TV, but trust us, there's so much more to her story. Apryl gets real about doing the work to release old relationship hurt and issues with her father so she can show up lighter, freer, and fully present for herself and her kids. We talk motherhood hustle, protecting your peace, dating as a single mom, what still scares her, and what she's truly looking for in this next chapter. And honestly? Her energy surprised us in the best way — fun, carefree, thoughtful, and grounded in family first. It turned into one of those conversations where you laugh, reflect, and leave feeling a little softer about your own journey. Healing, honesty, and good mama energy all around. Keep up with Apryl on IG: @aprylsjones The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textToday's topic is More Than One Way: Secular Organizations for Sobriety part 2

The Sober Girl Daily 5 is the daily foundation our mastermind girls use to stay grounded, peaceful, and strong in their alcohol-free lives. In this episode, we walk you through each step so you can begin practicing it right alongside our community.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textIn this powerful episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Kristen, creator of The Alcohol Free Alchemist and founder of Queen City Sober, to share her deeply relatable sobriety journey.Kristen opens up about how her drinking evolved from social partying to daily coping — influenced by anxiety, grief, motherhood, and the normalization of “mommy wine culture.” After experiencing profound life stressors, including the sudden loss of her grandmother and her husband's lymphoma diagnosis, alcohol became her way to numb and manage overwhelm.But her sobriety didn't begin with a dramatic rock bottom. It started with an awakening — a Father's Day morning realization that changed everything.Now nearly 600 days alcohol-free, Kristen shares how sobriety transformed her relationship with herself, her marriage, her children, and her identity. She also discusses navigating social situations without alcohol, sober intimacy, non-alcoholic alternatives, and building real-life sober community through Queen City Sober in Buffalo, New York.If you're sober curious, questioning your relationship with alcohol, navigating motherhood, or looking for inspiration to start again, this conversation will resonate deeply.You don't need to hit rock bottom to choose something better.

On this episode of Lipps Service, Scott sits down with one of the biggest names in the Alternative Rock scene today, Jutes, for an honest, wide-ranging conversation that dives deep from catching up and discussing the Juno Awards to unpacking his early influences and the story behind his rise, Jutes opens up about hitting rock bottom, navigating sobriety, and prioritizing mental health. He reflects on dealing with online hate, and carving his lane as an independent artist, while breaking down his approach to lyricism and his current musical chapter. The two also touch on social media, new music on the horizon, and even the surreal moment of The Goo Goo Dolls playing at his wedding. Jutes shares his top five underrated Canadian bands of all time and his top five emo bands, making this episode a must-listen for fans of raw storytelling and alternative music.Jutes released his third studio album, Dilworth, this past December. He is also set to start his European tour on May 2nd.Timestamps: 0:00:35 - Catching up0:01:06 - The Juno awards0:04:12 - On his story 0:09:25 - Early influences 0:12:15 - Reflecting back0:13:25 - On Hitting rock bottom0:16:25 - Sobriety and mental health 0:18:52 - Starting out0:23:00 - Online hate 0:26:10 - Current music0:28:52 - On being an independent artist0:31:01 - Lyricism 0:36:32 - The Goo Goo Dolls playing at his wedding 0:38:43 - New music0:41:13 - On social media0:44:37 - Top 5 underrated Canadian bands of all time 0:50:00 - Top 5 emo bands Learn more about your ad choices. Visit megaphone.fm/adchoices

A question that might come up in the Recovery journey is "why should I deal with my past? Doesn't Paul say we should forget the past and strain forward?" Understanding the difference between getting stuck in our past and honoring our past with the whole goal of moving forward with a new purpose is essential to walking in freedom or staying stuck in our past trauma and pain. In this episode, Rodney Holmstrom, global field Director of Celebrate Recovery, will walk us through a conversation on what it looks like to understand the difference between staying stuck in our past and honoring our past so that God can bring redemption and restoration so that we can walk in Freedom.

(Repeat episode) - SEASON 11 Coming FEB 27th! My website My Instagram

Send a textMiss the signs, pay the price. That's the heartbeat of our return as we trade blurry nights for clear choices and turn “relationship goals” into real teamwork. I'm talking breaks that reset the soul, the wild truths of the dating pool, and why accountability—hygiene, testing, honesty—still matters more than a perfect first date photo. If you've ever said the pool has “piss” in it, ask what you're pouring into it.I open up about my own mess and growth: stepping away from alcohol, saving my time and money, and finally seeing people without the filter of a buzz. Sobriety didn't make life boring; it made patterns obvious. The bar banter fades, but character stays. We dig into the move from casual vibes to “we're a team” energy—solving problems together, sharing goals, and refusing to treat each other like assets. Chemistry is great; without structure, it collapses. Build check-ins, protect peace, and make room for joy that lasts beyond an hour.Parenting sharpened the edges of this talk. I share real conversations with my teens about sex, consent, and protection, and why I choose open doors over closed mouths. If kids can't trust us with awkward questions, they'll trust the internet instead. The same honesty fuels adult choices too: meet people sober, set boundaries early, and don't confuse a performance for a person. When you stop numbing, you start noticing—how they listen, how they handle no, how they plan a life.If you're ready to upgrade from chaos to clarity, press play, ride with me for the full story, then share your take. Subscribe, send this to a friend who needs it, and drop a review with your biggest dating non-negotiable—we'll feature a few on the next show.Support the show

Text Me!If you've ever wondered whether your drinking is “bad enough” to quit — this episode is for you.In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time.This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren't hitting rock bottom, but know alcohol and stress are more connected than they'd like to admit.You don't have to be falling apart for alcohol to be quietly holding you back.In This Episode, You'll Learn:Why waiting for a “worse” problem keeps women stuckHow alcohol and stress become deeply intertwined over timeThe hidden emotional cost of delaying sobrietyWhy trying to figure out how to drink less often prolongs the cycleWhat actually shifts when you stop waiting and choose clarityWhat life on the other side of alcohol really feels likeThis episode is especially powerful if you're sober curious and constantly Googling how to drink less but still feeling unsatisfied with the results.Many women stay in this space for years because they're trying to drink less instead of questioning why alcohol feels necessary in the first place.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

Sugar cravings in early sobriety make sense. What many of us don't expect is still needing something sweet months or even years later. In this episode, we're going to unpack why that happens, what sugar is really doing for your nervous system, and why this phase has less to do with food and more to do with healing. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Course Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

(Repeat episode) - SEASON 11 Coming FEB 27th! My website My Instagram

Ten years ago, I couldn't get past Day 4 without drinking. I was exhausted, anxious, overwhelmed, and quietly terrified about where my life was headed if nothing changed. Today marks a full decade alcohol-free—and when I look back, what moves me most isn't just that I stopped drinking. It's how that one decision changed the trajectory of my entire life… and my family's life too. But the most meaningful part? The women I've met on the alcohol-free path. This episode is a celebration of that ripple effect. Because one decision—to stop drinking—didn't just change my life. It helped change hundreds of others. And if you're wondering whether one decision could change yours… this episode is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/10-years-alcohol-free-a-decade-of-sobriety-part-1/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Welcome back, WIFs!In this deeply honest and inspiring episode, Lauren and Michelle are joined by their friend, legal expert, community nerd (her words!), and founder of Posey Law Group, Stephanie Posey. We settle in for a cozy catch-up before diving into a conversation that feels grounded, brave, and beautifully real.Stephanie shares her journey to five years of sobriety—what led her there, what it's taught her, and how choosing an alcohol-free life didn't shrink her world… it expanded it. The sisters talk about what it means to build a life you actually want to be present for, the quiet strength required to change, and how sobriety can be less about restriction and more about freedom.From there, the conversation opens into the very real season of sandwich parenting—caring for children while supporting aging parents—and the emotional and logistical juggle that comes with it. Stephanie reflects on running a small business, staying deeply involved in her local community, and raising a family without losing herself in the process.You'll also hear about Stephanie's Maven program through Posey Law Group, where she helps women start and structure their businesses the right way—legally protected, empowered, and confident from day one. It's practical, powerful, and exactly the kind of support more women deserve.As always, Lauren and Michelle weave in laughter, warmth, and thoughtful reflection on what they're reading, watching, and listening to—before closing out with their Simple Joys of the week.This episode is about resilience. It's about choosing clarity. It's about community, boundaries, and building a life that feels steady and sustainable.Press play, get cozy, and join us for a conversation that reminds you: you can rewrite your story at any timeA heartfelt thank you to Posey Law Group and Chicago Private Wealth Group for supporting this episode and our cozy community.“Chicago Private Wealth Group is made up of wealth advisors Rick Shanley, Matt Arhontas and Robert Buoy.If you're interested in starting a conversation with their team, you can reach them by phone at 708.247.1700, through email at chicagopwg@lplfinancial.com, or by visiting chicagopwg.com. Just mention that you heard about them from our show.Securities and Advisory Services offered through LPL Financial, a Registered Investment Advisor. Member FINRA & SIPC.”And if you're a woman building a business and want to start on solid legal ground, Stephanie's work at Posey Law Group is a powerful place to begin.

From Casual Drinking to Liver Failure: Jacob's Story of Alcoholic Cirrhosis, Sobriety, and Second Chances In this episode of the Sober Motivation Podcast, Jacob shares his powerful journey from a normal upbringing and moderate drinking to developing alcoholic liver cirrhosis after a slow, 10-year descent into alcohol dependency. Growing up in Wisconsin with a loving family, sports, and strong values, Jacob never saw alcohol as dangerous. Drinking started socially and casually — a beer here, wine at dinner, fun with friends. But as stress increased through marriage, business responsibilities, and parenting, alcohol quietly shifted from celebration to coping. In 2023, Jacob was hospitalized with severe abdominal swelling (ascites), jaundice, and ultimately diagnosed with alcoholic liver cirrhosis. Doctors gave him a grim prognosis and discussed palliative care. But this is not a tragedy story. It's about what Jacob is doing with his second chance.  ----------- Support the Show: https://buymeacoffee.com/sobermotivation Join the Sober Motivation Community: https://sobermotivation.mn.co/ Jacob in Instagram: https://www.instagram.com/feel_sober_good/