Podcasts about Sobriety

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    Best podcasts about Sobriety

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    Latest podcast episodes about Sobriety

    Blocks w/ Neal Brennan
    Katey Sagal

    Blocks w/ Neal Brennan

    Play Episode Listen Later Oct 9, 2025 56:57


    Neal Brennan interviews Katey Sagal ('Futurama,' 'Married with Children,' 'Sons of Anarchy' and more) about the things that make her feel lonely, isolated, and like something's wrong - and how she is persevering despite these blocks. 00:00 Intro 2:28 Growing up in Hollywood 4:11 Music career 6:13 Drugs 16:13 Getting Sober 18:55 Peg Bundy 24:49 Sponsor: Huel 27:45 ‘Married with Children' 33:30 Typecasting & Dry Spells 37:30 Sobriety & Marriage 41:00 Parenting and Addiction 44:55 Remaining Present ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: https://www.huel.com promo code NEAL for 15% off for new customers. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Hello Someday Podcast
    Ep. 287: Purpose in Sobriety: How to Say Not This, Pivot Your Career & Find Meaning After Quitting Drinking

    The Hello Someday Podcast

    Play Episode Listen Later Oct 9, 2025 58:52


    Have you ever quit drinking, looked around your life, and thought, “Wait… is this it?” I get it. Sobriety cracks you wide open. Once alcohol is out of the way, the things you've been tolerating suddenly become louder than ever. Without wine to numb the edges, all of that becomes impossible to ignore. And that's not a bad thing — that's your invitation to find your purpose in sobriety. In this episode, I asked Karolina Rzadkowolska — sobriety coach, podcast host, and bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You — to share how quitting drinking helped her pivot her career, discover her purpose, and unleash creativity and confidence she didn't know was possible. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/purpose-in-sobriety-how-to-say-not-this-pivot-your-career-and-find-meaning-after-quitting-drinking/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

    The Jimmy Rex Show
    #652 - Dwight "Doc" Gooden - All-Time Great Pitcher Shares How He Beat His Addictions And Found Sobriety

    The Jimmy Rex Show

    Play Episode Listen Later Oct 9, 2025 39:07 Transcription Available


    Dwight “Doc” Gooden sits down with Jimmy to open up about life on and off the mound—rising from teenage phenom to Cy Young & Triple Crown winner, the wild ride of the '86 Mets, and the redemption arc that followed years of addiction. Doc shares why missing the 1986 World Series parade became a turning point, how therapy (starting in 2019) helped him finally forgive himself, and the daily practices that keep him sober today.They trade stories from the Yankees–Red Sox 2004 ALCS, debate Gary Sheffield's Hall of Fame case, and compare Doc's instant impact to today's fireballers like Paul Skenes. Doc relives his 1996 Yankees no-hitter—pitched the day before his father's surgery—and reflects on loyalty to both Mets and Yankees, his love for speaking to young people, and being present for his kids and grandkids. If you love baseball, resilience, and real talk about growth, this one's special. 00:00 Introduction02:00 Yankees–Red Sox memories & Gary Sheffield's legacy06:00 The '86 Mets and life in the spotlight10:30 Addiction, missing the parade, and hitting rock bottom16:00 Choosing sobriety and healing through therapy25:00 The rise: Rookie years, Cy Young, and peak dominance27:00 Throwing a no-hitter for his dad in 199633:00 Life after baseball & lessons in redemption38:00 Outro

    Private Parts
    Ep 75: Miles Nazaire Opens Up About Sobriety, Therapy and Savage MIC Storylines | Part 2

    Private Parts

    Play Episode Listen Later Oct 9, 2025 17:21


    Welcome back to Part 2 : You asked…and we delivered! Miles Nazaire finally joins the Private Parts sofa with Liv and opens up for the first time on his sobriety, therapy journey and his Made In Chelsea memories! Nothing is off limits!

    Private Parts
    Ep 75: Miles Nazaire Opens Up About Sobriety, Therapy and Savage MIC Storylines | Part 1

    Private Parts

    Play Episode Listen Later Oct 9, 2025 14:12


    Welcome back to Private Parts: You asked…and we delivered! Miles Nazaire finally joins the Private Parts sofa with Liv and opens up for the first time on his sobriety, therapy journey and his Made In Chelsea memories! Nothing is off limits!

    The Alcohol Minimalist Podcast
    Think Thursday: Why Defensive Pessimism is Smarter Than You Think

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Oct 9, 2025 9:13


    This week on Think Thursday, we're exploring an idea that turns conventional wisdom on its head: defensive pessimism. While it may sound like a negative mindset, it's actually a powerful, evidence-based cognitive strategy that helps anxious or overthinking brains perform better, reduce stress, and follow through on goals more effectively.Defensive pessimism isn't about catastrophizing or giving up. It's about anticipating obstacles and using those thoughts to prepare instead of panic. In this episode, you'll learn how this approach taps into the brain's natural tendency to predict outcomes, and how making one critical shift — understanding the difference between prediction and probability — can dramatically improve your results.We'll talk about:What defensive pessimism is and why it worksThe neuroscience of prediction and how it affects your behaviorWhy your brain's “what ifs” might be trying to help youA simple three-step process to start using this strategy todayWhether you're trying to build a new habit, overcome self-doubt, or just want to feel more in control of your daily life, this mindset can help you stop overthinking and start planning with confidence.Want more support? Join the Alcohol Minimalist Facebook group or email Molly directly at molly@mollywatts.com. We'd love to hear how you're using defensive pessimism to create change. ★ Support this podcast ★

    UK Health Radio Podcast
    74: Natural Health & Sobriety with Janey Lee Grace - Episode 74

    UK Health Radio Podcast

    Play Episode Listen Later Oct 9, 2025 41:43


    Episode 74 - In the light of yet more studies showing that even one alcoholic drink raises the risk of dementia, there is another chance to hear Dr Anya Topiwala the clinical lead on a study of how alcohol impacts on ageing. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

    The Happy Sober Podcast (The Stop Drinking Expert)
    Alcohol Ads EXPOSED: The Shocking Truth Behind the Label

    The Happy Sober Podcast (The Stop Drinking Expert)

    Play Episode Listen Later Oct 8, 2025 12:24


    Alcohol Ads EXPOSED: The Shocking Truth Behind the LabelReady to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

    Sober is Dope
    The Awakening: The Lybarger's Story of Forgiveness, Hermetic Practice, and Spiritual Sobriety

    Sober is Dope

    Play Episode Listen Later Oct 8, 2025 83:37


    In this deeply emotional and inspiring episode of Sober Is Dope, Pop Buchanan welcomes Lee Lybarger and his son Richard “Rick” Lybarger, known professionally as Wisdom Won, for a powerful father-and-son dialogue on recovery, forgiveness, and spiritual rebirth.Lee, now more than ten years sober, reflects on his Navy background, his career in finance, and the long struggle with addiction that estranged him from his family for decades. With humility and remorse, he describes how he rebuilt his life through calisthenics, disciplined breathwork, and Hermetic meditation, discovering that true healing lies in consistent spiritual practice, not just abstinence.Rick, a certified breathwork coach and spiritual teacher with Wisdom Won Coaching & Energy Healing, shares how he transformed his pain into compassion. Through forgiveness and empathy, he helped reconnect the family and guide his father toward peace. Together, they embody how sobriety can evolve into spirituality, and how love can close even the widest gaps of time and pain.This conversation is about second chances, inner discipline, and the alchemy of forgiveness. It shows that healing is possible at any age and that redemption can ripple through generations.Contacts Website(s): https://WisdomWon.comhttps://Empowered-Man.comInstagram: @wisdomwon

    Alcohol Recovery Podcast | The ODAAT Chat Podcast
    398 Sobriety Reset - What To Say When You First Quit Drinking

    Alcohol Recovery Podcast | The ODAAT Chat Podcast

    Play Episode Listen Later Oct 7, 2025 6:13


    If you're navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, and coworkers about your decision not to drink. In this episode, Arlina breaks down simple, empowering language you can use in different social situations, so you can protect your boundaries without shame or awkwardness. You'll learn how to talk to “safe” vs. “unsafe” people, how to prepare for social events in advance, and what practical steps you can take to avoid pressure and stay grounded in your choice. Whether you're participating in Sober October, No Booze November, Detox December, or Dry January, this conversation will give you the confidence to own your decision and feel supported every step of the way.

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
    Episode #70 (Season 9) - "Do You Think God Wants You to Be Happy?"

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

    Play Episode Listen Later Oct 7, 2025 15:07


    Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram 

    Secrets To Abundant Living
    From Rock Bottom to Redemption: How Sobriety, Faith, and Community Rebuilt a Life with Kevin Petersen

    Secrets To Abundant Living

    Play Episode Listen Later Oct 7, 2025 45:21


    What happens when the life you built crumbles, but grace gives you a second chance?In this deeply personal and inspiring conversation, Amy Sylvis sits down with Kevin Petersen, LMFT, a licensed marriage and family therapist and founder of Peterson Family Counseling. From faking his USC graduation to rebuilding his life through recovery, faith, and service, Kevin's journey is a testament to resilience and redemption. He shares candid stories of addiction, family intervention, second chances, and how the Trojan community and divine guidance led him from brokenness to abundance. Today, he helps families navigate addiction with love and boundaries through his Chronic Hope books and his work with Jaywalker Lodge. This episode reminds us: your past doesn't disqualify you, it prepares you to help others.Connect with Kevin Petersen: https://www.chronichope.us/https://www.linkedin.com/in/kevinpetersenmamft/Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinarMore Resources:Books from Kevin Petersen, LMFTChronic Hope: Families & Addiction - https://a.co/d/5XJfTCoChronic Hope: Parenting the Addicted Child - https://a.co/d/eMzSFKbJim Carrey's 2014 Commencement Speech at Maharishi University of Management - https://www.youtube.com/watch?v=oPtftLhSnlY00:00 Meet Kevin Petersen02:41 Kevin's Early Life and Struggles08:35 The Turning Point10:58 A New Beginning at USC17:18 Career and Personal Growth21:21 Life in Jacksonville Beach23:14 Stories of Second Chances23:46 A Life-Changing Decision at 4324:28 The Struggle Between Fulfillment and Success25:28 The Journey to Private Practice26:27 Specializing in Addiction Therapy27:41 The Importance of Family Support29:51 Overcoming Personal and Professional Challenges32:23 Helping Families Navigate Addiction36:17 Resources for Families Dealing with Addiction38:55 Personal Triumphs and Future Plans

    On The Pen: The Weekly Dose
    Sobriety Meets Weight Loss: The Ethan Suplee Interview

    On The Pen: The Weekly Dose

    Play Episode Listen Later Oct 7, 2025 38:01


    View All My Links: https://www.OTPLinks.com Join Ethan's Live: 2way.tv/ethansuplee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Excel Still More
    Faithful Young Men - Wise Words from a Godly Mother

    Excel Still More

    Play Episode Listen Later Oct 6, 2025 21:22


    Reach Out: Please include your email and I will get back to you. Thanks!Proverbs 31 is so helpful to godly women. But it is not just about their faith. In fact, the thrust of the chapter is a mother advising her son, who would become king. There are FIVE central teachings in this chapter concerning how to become a man of authority and integrity. Let's explore them all, with particular focus on young men of faith. We will also see how this chapter can benefit the choices of young women, as well as challenge us older folks to lead by example. Excel Still More Journal - AmazonDaily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

    The Sober Mom Life
    Navigating Family Dynamics in Sobriety with Real Sober Mom Jennifer

    The Sober Mom Life

    Play Episode Listen Later Oct 6, 2025 39:32


    Today's Real Sober Mom, Jennifer, is celebrating one year of sobriety! To celebrate, she is coming full circle and telling her story here on the podcast after feeling so supported by other women who have shared their stories in the same space. Alcohol found its way into Jennifer's life through her older brother, and as they became adults a culture of partying became central to her family dynamic. This family dynamic weaved its way through her relationship with alcohol, even as she navigated liver issues in her twenties and cancer in her thirties. Jennifer began to question her relationship with alcohol after she completed treatment for colon cancer. Once she realized that she was a ‘gray area drinker' she began to explore quit lit and hired a sober coach, but it took some time for sobriety to fully ‘click' for her. The Sober Mom Life community served as a major turning point for Jennifer as she realized for the first time that she wasn't alone. With a year of sobriety under her belt, Jennifer shares about how sobriety has impacted her family dynamic, and how finding new ‘tools' to cope in place of alcohol has made all the difference in her life. Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. My book, The Sober Shift, is out now, and I'm going on a book tour! Take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community! https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Alcohol Minimalist Podcast
    Understanding Your Two Drinking Selves

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Oct 6, 2025 21:32


    In this week's episode, Molly dives deeper into the More Sober October theme: Who are you without the drink? If you've ever felt like you're at war with yourself when it comes to drinking decisions, you're not imagining it. Molly unpacks the neuroscience behind this inner conflict and introduces listeners to the concept of our two selves—the automatic self and the intentional self.Referencing Daniel Kahneman's book Thinking, Fast and Slow, Molly breaks down how System 1 (your fast, emotional, habitual brain) and System 2 (your slow, rational, goal-focused brain) influence your drinking choices. This science-backed framework explains why your default drinking habits feel so hard to break and why it's absolutely possible to rewire your brain to make intentional, value-aligned decisions.Whether you're navigating more alcohol-free days this October or simply trying to understand why it's so hard to say no sometimes, this episode offers practical insight and compassionate encouragement.Key Topics CoveredWhy identity and habit formation go hand-in-hand with your drinking storyThe difference between your default (automatic) self and your intentional selfHow Kahneman's System 1 and System 2 thinking applies to alcohol habitsWhy the brain resists effortful thinking and defaults to the familiarHow to start training your intentional self to become your new defaultResources MentionedBook: Thinking, Fast and Slow by Daniel KahnemanJoin More Sober October with Molly: More Sober October InfoLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

    2 Sober Girls Podcast
    159: The Secret Sauce: Get Delusional About Sobriety

    2 Sober Girls Podcast

    Play Episode Listen Later Oct 6, 2025 13:24


    Sobriety gets easier, sexier, and way more fun when you let yourself get a little delusional. In this episode, we talk about the power of romanticizing your alcohol-free life, reframing your thinking, and holding the vision until reality catches up. Crazy? Maybe. Genius? Absolutely.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Rolling Thunder podcast
    First Light, Sobriety - Ep 10

    The Rolling Thunder podcast

    Play Episode Listen Later Oct 5, 2025 22:28


    In Episode 10 of the First Light Podcast, Chuck Halford takes on the topic of sobriety and the pull of addiction that so many face. He reminds listeners that temptation is always present and raises an important question: Should we keep sinning just because God's grace is always there? Chuck points to the truth that grace is not a license to remain in sin, but the strength God gives to overcome it and walk in freedom. Romans 6:1–2 “What shall we say, then? Shall we go on sinning so that grace may increase? By no means! We are those who have died to sin; how can we live in it any longer?” 1 Corinthians 10:13 “No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”

    Celebrate Recovery Official
    151 How do we move to a more secure place in our recovery?

    Celebrate Recovery Official

    Play Episode Listen Later Oct 5, 2025 28:51


    The celebrate recovery process helps us to face those family of origin struggles, our experiences with relationships and other wounds early on that have impacted us. Through the process, we learned some things about us and why we may respond to our relationships with others and God in the ways that we do. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, walks us through some attachment language and things to be aware that might be preventing us from healthy connection with God and others toward healing and healthy, secure relationships.

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
    Episode #69 (Season 9) - "Get Out of False Self, Not Higher Self"

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

    Play Episode Listen Later Oct 5, 2025 13:34


    A Healthy Shift
    [298] - Relaxing or Ruining You? Alcohol's Hidden Impact on Shift Workers

    A Healthy Shift

    Play Episode Listen Later Oct 5, 2025 13:48 Transcription Available


    SobahSistahs
    Episode 53: Sobriety is the new EPIC with Sarah Treacy @TheSoberSherpa

    SobahSistahs

    Play Episode Listen Later Oct 4, 2025 44:03


    In this episode of the SobahSistahs Podcast, I sit down with Sarah Treacy, better known as @TheSoberSherpa, founder of the Sober Adventure Collective and visionary behind Sobriety is the New Epic.Sarah's story is one of bold change and radical honesty. After two decades in corporate marketing, she made the life-changing decision to quit drinking in 2020 during COVID—a moment that gave her the space to reflect on the red flags she had ignored for too long. Now, she's on a mission to prove that recovery isn't boring, isolating, or restrictive—it's adventurous, connected, and full of purpose.We dive into what those first 90 days of sobriety really feel like, the joys and challenges of sharing your journey publicly, and how building a supportive sober community can transform not only your recovery but your life. Sarah also shares about her mentorship programs, retreats, and the global Sobriety is the New Epic speaker series that's inspiring thousands to reimagine what alcohol-free living can look like.Why recovery is anything but boring—it can be your greatest adventure.How COVID gave Sarah the chance to reevaluate her relationship with alcohol.The crucial role of the first 90 days in shaping your recovery journey.Why noticing red flags early matters—and how ignoring them keeps you stuck.How social circles change (and often deepen) when you quit drinking.The importance of mentorship, retreats, and support programs in recovery.Why sharing your sobriety story can inspire others and create ripple effects.“COVID saved my life.”“You can't skip those hard days.”“I thought sobriety was boring.”Sarah's wisdom and adventurous spirit will leave you inspired to see sobriety not as a limitation, but as the gateway to a life that's bigger, bolder, and more connected than you ever imagined.Join the SobahSistahs Empowerment ClubDownload your FREE Guide to Alcohol-Free Living

    Tribe Sober - inspiring an alcohol free life!
    The "pinking" of alcohol...with Ann Dowsett Johnston

    Tribe Sober - inspiring an alcohol free life!

    Play Episode Listen Later Oct 4, 2025 53:41


    Today's guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and published her book "Drink" back in 2013 – which makes it one of the very first QuitLit books In this episode:- Ann's book Drink has been out for more than a decade and is still selling well – her TED talk has had 1.5m views  I did a previous interview with Ann a couple of years ago that you can listen to here.  The prologue to the book describes alcohol's seductive charm…and eventual harm I love this analogy and here at Tribe Sober we suggest that our members write a "Goodbye Letter" to alcohol as it evolves from a handsome stranger to an abusive lover Ann predicted the dramatic rise in risky drinking for women, which has sadly come true over the last decade There is an epidemic of female drinking, especially among younger women, with serious health consequences – we are even seeing young women presenting with liver disease The alcohol industry has been targeting women for the last couple of decades – using the tobacco marketing playbook  and they've been stunningly successful Many of us believed that we couldn't have fun or relax or cope with stress without alcohol – and it certainly takes a few months to deprogram our thinking, to overturn those limiting belief Ann is from Canada so had first hand experience of the public backlash that the low drinking guidelines (two drinks a week) caused! The reduction in drinking guidelines came as new research was published linking alcohol to cancer and many other health conditions Ann and I both love the modern recovery movement and the many different recovery pathways – I often say that if you want to give up drinking you need to find your people – if you think that Tribe Sober might be your community then click here Ann mentioned the three levers for change: price, marketing reduction, and availability, but government action is slow and Big Alcohol will continue to use its lobbying power So as individuals we must actively seek out the knowledge – we need to educate ourselves about the harm that alcohol can do to our brains and our bodies Knowledge is power and the more we understand about alcohol the less we'll feel like drinking it Even if we decide to drink it should be an informed decision, we need to understand the risks Ann talked about her "Writing Your Recovery" courses which offers support and tools for memoir writing. Its a powerful 8-week online memoir-writing course. Go to her website annsdowsettjohnston.com for more info  Ann will also be facilitating a South African writing retreat during week commencing 25th November – more info on that HERE Ann now has more than 15 years of sobriety and spoke of the many benefits she has experienced She returned to school at 64 to become a psychotherapist, specializing in women's substance issues and trauma She has a wonderful relationship with her grandchild Ann strongly believes that once we walk away from alcohol remarkable things will happen – the universe has a plan for us – she is awakened to wonder as she puts it She's built a rich and an alcohol free life that she loves, a life she definitely doesn't want to escape from! More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram. You can join our private Facebook group HERE.

    The Glitter
    In Search of Balance: Exploring Women's Wellness with Dr. Lahana

    The Glitter

    Play Episode Listen Later Oct 4, 2025 41:29


    Exploring Integrative Health and Gut Wellness with Dr. LahanaIn this episode, the host welcomes Dr. Lahana, founder and CEO of New Niru, an integrative health clinic. They discuss Dr. Lahana's work in clinical nutrition, focusing on women's health issues, hormone health, lifestyle shifts, and personalized wellness plans. They delve into the importance of gut health, the holistic approach to treating health concerns, and the drawbacks of popular trends like parasite cleansing. The conversation also covers personal anecdotes about the impact of dietary choices, the significance of hormone testing, and opinions on contemporary health issues such as peptide use and sobriety. The episode offers insights into the interconnectedness of various health modalities and practical advice for those seeking to improve their overall well-being.00:00 Welcome and Guest Introduction00:16 Discussing the Pressure of Pronunciation00:33 Clinical Nutrition and Hormone Health01:21 Sourdough Stories02:33 Dr. Lana's Journey and Passion03:39 Understanding Functional Medicine05:27 The Importance of Hormone Testing09:48 Personal Experiences with Birth Control11:18 Gut Health and Its Impact12:47 Lab Testing and Working with Patients18:23 Home Testing and Mobile Phlebotomy18:55 Parasite Cleansing Trends22:02 The Impact of Alcohol on Health25:14 Foundations of Sobriety and Nutrition28:09 Insights from Powerhouse Women Event31:56 The Peptide Controversy39:21 Concluding Thoughts and Social Media PresenceDr. Lahanas Instagram: https://www.instagram.com/drlahana?igsh=bmZzZXNuaHhyMndr Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

    Successful Life Podcast
    Recovery gave me more than alcohol ever did

    Successful Life Podcast

    Play Episode Listen Later Oct 3, 2025 20:44 Transcription Available


    Send us a textWhat if the most radical form of freedom is simply waking up clear—and staying that way? Corey opens up about life on both sides of the bottle and what changed when he traded chaos for consistency: mornings that don't start in shame, a mind that doesn't spin stories, and relationships built on truth instead of excuses. It's a candid walk through the quiet wins that stack into a different life: reliability, emotional balance, and the kind of peace you can feel in your chest.We dig into how trust is earned back one action at a time and why predictability—once dismissed as boring—turns out to be a gift. Corey breaks down the physical reset of sobriety, from real sleep to steady energy, and how that stability unlocks self-worth that isn't tied to performance. We talk amends as responsibility, not a shortcut to forgiveness, and how consistency rewires identity. There's purpose here too: service to newcomers, reaching back with a steady hand, and rediscovering creativity that addiction numbed. Financial stability shows up as part of the change—paying bills, saving a bit, planning ahead—because peace also lives in the practical.By the end, gratitude has a new shape: not denial of pain, but a clear-eyed reframing that turns survival into living. If you're curious about the real benefits of recovery—clarity, honesty, purpose, emotional regulation, financial stability, creativity, and peace of mind—this conversation offers a map grounded in experience, not clichés. Listen, reflect, and share it with someone who needs to hear that freedom doesn't have to be loud to last. Subscribe, leave a review, and tell us: what's one quiet change that's changed everything for you? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
    Episode #68 (Season 9) - "Why Early Sobriety Was So Hard For Me"

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

    Play Episode Listen Later Oct 3, 2025 17:09


    Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram 

    Janey Lee Grace - Alcohol Free Life
    Micro Meditations for wellbeing - NIcci Roscoe

    Janey Lee Grace - Alcohol Free Life

    Play Episode Listen Later Oct 3, 2025 44:22


    Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October Nov 1st register your interest for a special retreat day in Herts Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy using the link above, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace  

    Sober Stories from Everyday People
    Sober Stories: When does it get better?

    Sober Stories from Everyday People

    Play Episode Listen Later Oct 3, 2025 49:37


    In this episode of Sober Stories from Everyday People we explore one of the most asked questions: when does sobriety actually get better?The truth is, there is no single timeline. The journey begins with what can feel like a muddy and overwhelming start, with cravings, exhaustion, emotions running high and a sense of loss that can feel like saying goodbye to your best friend. Social pressures and the fear of missing out only add to the challenge, but this stage is temporary. Think of it as planting a seed. Change is happening beneath the surface, even before you see the growth.Then come the subtle shifts. The first genuine belly laugh. The first deep night's sleep. The first morning you look in the mirror and see brightness return to your eyes. These breadcrumb moments are small but powerful reminders that things are changing, one step at a time.Sobriety does not get better because of a date on the calendar, it gets better through the moments you live. A sober birthday. Dancing at a wedding without a drink. Handling stress and realising you survived it sober. Brick by brick, a new life is built.We also talk through the milestones many people notice. Thirty days when your body thanks you. Ninety days when the fog begins to lift. Six months when new rhythms feel stronger than old habits. One year when you can look back on a whole cycle of life without alcohol. Beyond that, sobriety shifts into something bigger. It becomes your normal.The turning point comes when the focus moves from what you have lost to what you have gained. Peaceful mornings. Money saved. Stronger connections. Self-respect. Trust in yourself. Joy in the little things. From there, the bigger payoffs shine through, such as better health, deeper relationships, more freedom, and the space to create the life you want.Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women's sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

    Wild Ride! with Steve-O
    Jacoby Shaddix Breaks Down Papa Roach Longevity

    Wild Ride! with Steve-O

    Play Episode Listen Later Oct 2, 2025 78:47


    Head to https://www.tryfum.com to Start with Zero. Go to http://www.Ollie.com/STEVEO use code STEVEO to get 60% off your Welcome Kit Go to http://bluechew.com use code STEVEO free month's supply, just $5 in shipping Jacoby Shaddix is the longtime frontman of alternative rock band Papa Roach! Come see me on tour! http://steveo.com Follow us on social media! @steveo @wildride Steve-O sits down with Jacoby Shaddix from Papa Roach for an unfiltered interview covering everything from wild memories of Ozzfest and the Osbourne family to the secrets behind Ozzy and Sharon Osbourne's long marriage. They dive into stories about drug addiction, sobriety, tattoos, the alternative rock lifestyle, and the chaos of crowd surfing, stage diving, and mosh pits. Jacoby opens up about lawsuits, getting arrested, and the highs and lows of making music while staying true to himself. Packed with raw honesty, rock star energy, and wild tour stories, this conversation is a must-watch for fans of Papa Roach, Steve-O, and anyone who loves the untamed spirit of rock and roll. #SteveO #PapaRoach #JacobyShaddix #Ozzfest #OzzyOsbourne #SharonOsbourne #AlternativeRock #Sobriety #RockMusic #StageDiving #CrowdSurfing #MoshPit #RockAndRoll #WildRidePodcast

    The Terri Cole Show
    767 Live an Abundant Sober Life with Suzanne Warye

    The Terri Cole Show

    Play Episode Listen Later Oct 2, 2025 35:04


    Sobriety doesn't have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from “mommy wine culture” to reclaiming her clarity, health, and purpose. Discover how reframing sobriety can transform your relationship with yourself, break free from limiting beliefs, and empower you to outgrow what no longer serves you. This conversation is for anyone questioning alcohol and seeking a path of conscious living. Read the show notes for today's episode at terricole.com/767

    The Alcohol Minimalist Podcast
    Think Thursday: Brain Time-Why The Mind Doesn't Experience Minutes The Way the Clock Does

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Oct 2, 2025 11:01


    In this Think Thursday episode, Molly explores why the brain doesn't experience minutes the way the clock does. Our perception of time is not fixed—it stretches and compresses depending on novelty, memory, attention, and emotion. That's why childhood summers feel endless while adulthood years can seem to vanish.Molly unpacks the psychology and neuroscience of time perception, including how prospective and retrospective time work, why novelty sharpens attention and stretches moments, and how emotions like fear, boredom, and joy distort our sense of time. She also shares fascinating phenomena like the “stopped clock illusion” and highlights how mindfulness can expand our sense of presence and create richer memories, making life feel fuller and more meaningful.What You'll Learn in This Episode:The difference between prospective time and retrospective timeWhy childhood feels longer than adulthoodHow novelty, memory, and dopamine influence time perceptionHow emotions like stress, boredom, and joy distort our experience of timeWhy mindfulness slows down prospective time and lengthens retrospective memorySimple practices to stretch brain time and savor everyday momentsKey Quote:“Clock time is rigid—sixty minutes is always sixty minutes. But brain time is elastic. Two people can live the same number of years yet experience them very differently depending on how much novelty, presence, and emotion they build into their days.”References and Resources:Eagleman, D. (2009). Brain Time: The Temporal Dimension of ExperienceWittmann, M. (2016). Felt Time: The Psychology of How We Perceive TimeConsciousness and Cognition (2019): Mindfulness meditation and time perceptionPrevious Think Thursday episodes: The Power of Reminiscing, The Science of Awe ★ Support this podcast ★

    Well, that f*cked me up! Surviving life changing events.
    S5 EP38: Ian's Story - My 'Over-Drinking' Took Me Out!

    Well, that f*cked me up! Surviving life changing events.

    Play Episode Listen Later Oct 2, 2025 35:19


    Send us a textIn this episode, we meet Ian Fee, and discuss his story from alcoholism to sobriety!After losing everything due to over-drinking from a very young age, Ian reached a breaking point and began his journey to reclaim his life. Today, Ian is a successful author and entrepreneur.Proudly sober since 2017, he has dedicated himself to personal growth, family, and living a life of purpose and clarity. His journey from addiction to empowerment has become his mission: to help others trapped in the same cycle of self-destruction break free and embark on their own transformative path to health, passion, and a renewed mindset.Through his book, Wild Ride To Sobriety, Ian aims to inspire others to overcome their struggles and embrace a life of balance, success, and fulfillment.  We love this episode!Site: https://makeitgreat.me/IG: https://www.instagram.com/makeitgreat.me/reel/DCXkQ8YA9uW/Book: https://www.amazon.com/Wild-Ride-Sobriety-Transformation-Oblivion/dp/B0DHYR1YST/Support the show

    Keep Coming Back - Speaker Meetings
    vol 282. Full-time Job with Jeff K.

    Keep Coming Back - Speaker Meetings

    Play Episode Listen Later Oct 2, 2025 61:11


    Jeff didn't start drinking until college—but he quickly made up for lost time. In this calm share, Jeff reflects on the journey that brought him to today: two years sober, grounded in a strong program that he approaches with the commitment of a newcomer. That mindset, he says, is what allows him to experience the promises in full.Sobriety Date: 8/9/2023Quotes“My life has become so much more manageable because I understand that I don't have to control everything, because I can't.”“It's not that my life is easy, but I just feel so much more relaxed that I know things are going to work out because I trust in a higher power."“Parttime employees don't get fulltime benefits, if you want the full benefits of this program and to see the promises come true, you have to work at it fulltime.”Referred by: Sara A. (Episode #211)InstagramFacebook

    Feminine Chaos
    The Sobriety Hour with Katie Herzog

    Feminine Chaos

    Play Episode Listen Later Oct 2, 2025 54:01


    Kat and Phoebe are joined by special guest Katie Herzog to discuss sobriety narratives, publishing journeys, and Katie's new book, which you should all buy immediately.LINKS:Order Katie's book here!No, seriously, did you order yet?Fresh, hot, FULLY NUDE self help right here, y'all.Read an excerpt from Katie's book at The Free Press:Also mentioned:Kat's piece on psychedelics: The Middle-Class Women Who Are Tripping BallsPhoebe on Ozempic, etc: Is Jewish dieting culture over? Reading ‘This is Big' in the age of Ozempic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit femchaospod.substack.com/subscribe

    Love Never Fails
    "A Final Call to Sobriety: Embracing Faith and Responsibility"

    Love Never Fails

    Play Episode Listen Later Oct 2, 2025 25:18


    In this compelling episode of the Love Never Fails podcast, Minister Jeremy Squires delivers a powerful message on the importance of sobriety in faith and life. Drawing from the teachings in Titus, he calls both young and old to embrace a life of sound doctrine, responsibility, and love. Join us as we explore how living soberly can illuminate our path and impact those around us, encouraging us to be the light in a world that often feels chaotic. Tune in for an inspiring call to action that challenges us to reflect, repent, and renew our commitment to God and each other.

    The Happy Sober Podcast (The Stop Drinking Expert)
    Think You Can Control Your Drinking? Here's Why That's a Trap

    The Happy Sober Podcast (The Stop Drinking Expert)

    Play Episode Listen Later Oct 1, 2025 23:40


    Think You Can Control Your Drinking? Here's Why That's a TrapReady to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

    Courageous Wellness
    @HospiceNurseJulie, Julie McFadden, RN Talks End of Life Care, Sobriety, & The Business of Death, & How to Talk About Death & Dying

    Courageous Wellness

    Play Episode Listen Later Oct 1, 2025 66:32


    Following her New York Times bestseller Nothing to Fear, TikTok star @HospiceNurseJulie, Julie McFadden RN, is back to share a comforting and practical companion for making peace with the end of life. Her new journal, THE NOTHING TO FEAR JOURNAL released in June, is an invaluable tool for putting our beliefs about death into practice through thought-provoking questions that prompt reflection, clarification, and planning.   With over 1.7M followers on TikTok alone, her content has revealed society's curiosity about the unknown parts of death and dying. The conversation around death is notoriously taboo in society, but Julie's mission to share the valuable lessons she has learned as a Los Angeles-based hospice nurse for over 15 years, has encouraged countless individuals to embrace talking about death and dying. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/CWPODCAST to get started. That's timeline.com/CWPODCAST Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    HIListically Speaking with Hilary Russo
    Ep197 - The Reset Button: Sobriety, Motherhood and Transformation with guest Cameo Elyse Braun

    HIListically Speaking with Hilary Russo

    Play Episode Listen Later Oct 1, 2025 34:04 Transcription Available


    It's OK to start over. In fact, it's encouraged. In this empowering episode, Cameo Elyse Braun, entrepreneur, musician, former professional bodybuilder, and author of The Reset Button, shares her remarkable journey of hitting reset on her life. From embracing sobriety to navigating motherhood, therapy, and major life transitions, Cameo reveals how she found balance, authenticity, and the courage to prioritize what truly matters. Her story offers raw insight into self-worth, intentional living, and holistic healing, with practical tools to inspire your own transformation.   GRAB CAMEO'S BOOK The Reset Button: Reflect, Reset, and Reinvent Your Life https://amzn.to/3IyHsGx  (Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH CAMEO https://www.cameoelysebraun.com https://www.facebook.com/cameoelysebraun1 https://www.instagram.com/cameoelysebraun https://www.youtube.com/@cameoelysebraun     JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ BECOME CERTIFIED IN HAVENING TECHNIQUES (TRAININGS & WORKSHOPS⁣) https://www.hilaryrusso.com/training⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

    Wisconsin Life
    Amethyst: Holding on to the stone of sobriety

    Wisconsin Life

    Play Episode Listen Later Oct 1, 2025


    People working through addictions or tough times in their life often turn to things that bring comfort and support. Some turn to religion or a recovery coin or books. For writer Stacy Parish of Appleton, she held onto something much more organic.

    Sober.Coffee Podcast
    Trust THE process - coffee with Alena

    Sober.Coffee Podcast

    Play Episode Listen Later Oct 1, 2025 29:03


    Alena joins Mike and Glenn in the coffee shop, sharing the struggles with alcohol and drug abuse.  Eventually breaking the cycle, Alena finds peace these days caring for the loves of her life: Herself and her horses.  A story of strife into sobriety reminds us that "No matter how far down the scale we have gone, we will see how our experience can benefit others" 

    Cut Traded Fired Retired
    Montee Ball

    Cut Traded Fired Retired

    Play Episode Listen Later Oct 1, 2025 47:28 Transcription Available


    Montee Ball's story was supposed to be something like this: “Star running back and Heisman Trophy finalist out of Wisconsin goes on to break rushing records in the NFL with his favorite team growing up.” Instead, it was “Star run running back and Heisman Trophy finalist out of Wisconsin goes on to be drafted in the 2nd round by his favorite team growing up and fizzles out of the league after two seasons.” While the latter was unfortunately true, that wasn't the full story. Montee's true story was what was going on behind the scenes, out of camera and microphone shot. Montee was an alcoholic, until February of 2016 when the everything came to a head: a domestic violence arrest, jail and learning he was going to be a dad. Of course, it didn't help matters that he watched a team he just played for the year before win Super Bowl 50 from his jail cell. Sobriety had to happen and it did. Since his lowest of lows that February, Montee has been building back up, working to be a good dad and helping others avoid the same mistakes he made. His story is about recovery. For anyone who has been affected with addiction, Montee's story is a must listen.   Listen to Montee's story and conversation with Susie Wargin on the Cut Traded Fired Retired Podcast.To learn more about the host Susie Wargin, visit www.SusieWargin.com

    The Human Intimacy Podcast
    From Hijacked to Healing: Navigating Triggers, Sobriety, and Repair after Sexual Betrayal (Episode #86)

    The Human Intimacy Podcast

    Play Episode Listen Later Oct 1, 2025 36:35


    From Hijacked to Healing: Navigating Triggers, Sobriety, and Repair after Sexual Betrayal Summary Dr. Kevin Skinner and MaryAnn Michaelis break down what “being triggered” actually is—the body's alarm system firing after a stimulus—and how it can hijack thinking and push couples into fight/flight/freeze. They map the reaction sequence (stimulus → thoughts/emotions → chemical surge → flooding) and explain why triggers can surface even years into recovery (Hebbian learning: “neurons that fire together wire together”). You'll learn a practical path to move from reactivity to response: (1) name the trigger (“name it to tame it”), (2) notice where it lives in your body, (3) regulate—timeout, breath, movement, journaling, nature, (4) co-regulate with a sponsor or safe person, (5) practice self-compassion instead of shame, and (6) return for a repair conversation when both are calm. They coach the betraying partner to avoid minimizing or weaponizing the trigger and to offer steady presence and comfort. The episode closes with a preview of RISE: Hope and Healing After Sexual Betrayal, a new podcast + course focused on the early stages of betrayal trauma. Resources Immediate Tools & Guides 4-7-8 breathing or box breathing (physiological down-regulation) Personal “Co-Regulation Plan” (top 3 people to call/text; what to say; where to go) Trigger Journal template (stimulus → body sensations → emotions → meaning → next right step) Time-Out/Time-In agreements for couples (when, how, and how to re-engage) Books & Key Concepts Mentioned Dan Siegel — The Whole-Brain Child / “Name it to tame it” (emotion labeling) John Gottman — “Flooding” and physiological self-soothing Patrick Carnes — Don't Call It Love (addiction & long-term change) Roy Baumeister — Ego depletion/decision fatigue (why long triggered states backfire) Francine Shapiro — EMDR (trauma processing) Bessel van der Kolk — The Body Keeps the Score (body-based trauma responses) Kristin Neff — Self-Compassion (skills for reducing shame) Stephen Porges / Deb Dana — Polyvagal-informed regulation & co-regulation Hebbian learning (“neurons that fire together wire together”)—why old cues retrigger Therapeutic & Community Supports EMDR-trained therapist; trauma- and betrayal-informed clinicians (CPTT/CSAT) Peer support: 12-step groups (S-Anon, SA/SAA/SLAA) or therapist-led betrayal groups Sponsor/mentor system for both partners (borrow a regulated nervous system) Related Episodes / Programs Human Intimacy Podcast #50 — Navigating Triggers in Public RISE: Hope & Healing After Sexual Betrayal — new podcast + course (early-stage betrayal trauma: triggers, PTSD responses, stabilization, and repair)

    In The Circle
    133. If I Know The Steps To Sobriety, Why Do I Keep Struggling To Take Them?

    In The Circle

    Play Episode Listen Later Sep 30, 2025 39:00


    On this week's episode of In The Circle, we're joined by Karen, who asks us such a relevant question in the recovery space: I know what to do to get sober, but why can't I seem to do it?Recovery requires a mystical collaboration; we take consistent steps, but the true unfolding comes from surrendering outcomes to a higher power. Like farmers planting seeds, our role is to prepare, plant, and tend, while trusting growth to something greater.Avoiding pain or shadow work by clinging to spiritual identities or ideas does us no benefit in the long run. Real transformation requires facing the harder truths of ego, fear, and past wounds with humility and honesty, rather than skipping ahead to the light.Transformation doesn't come from quick fixes, but from steady, consistent action and a willingness to show up in the present moment, again and again.Tommy discussesInformation vs transformationGrowth in recovery is like farmingWhat is a spiritual bypass?Daily practices matterReal recovery happens only in the present momentFurther Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Free beginner's yoga class - Spinal Tune-Up: https://r20.com/tuneup/Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

    Asking for a Friend
    Ep.174 The Cost of the Nightly Wine Habit: Sobriety, Neuroplasticity & Midlife Freedom

    Asking for a Friend

    Play Episode Listen Later Sep 30, 2025 52:32 Transcription Available


    What's the Real Cost of That Evening Glass of Wine? A Sobriety Journey with Kate VitelaKate Vitela, a registered nurse, shares her powerful journey from physical alcohol dependence to over seven years of sobriety. Her story isn't defined by a dramatic rock-bottom moment but by a gradual awakening to how daily drinking eroded her sleep, career, and relationships. Now, Kate offers a hopeful perspective on recovery through neuroplasticity—the brain's incredible ability to rewire itself and form new neural pathways. “Our brains can reorganize,” she says. “We can completely transform as human beings.” This challenges the outdated notion that addiction is a lifelong disease requiring constant management.In this candid conversation, we dive into what that evening glass of wine means for midlife women. For many, it's more than a drink—it's a rebellious act of self-care, a boundary between meeting others' needs and claiming a moment for themselves. But Kate reveals the hidden costs: even one drink disrupts REM sleep, circadian rhythm, and hormones, far beyond just calories. Host, Michele Folan, shares a personal experiment, contrasting a sleep score of 62 after bourbon with 91-94 on alcohol-free nights.Kate doesn't judge moderation but offers a bold reframe: “Alcohol is ethanol—a poison. Moderation is just microdosing poison.” She argues that midlife is the perfect time to rethink your relationship with alcohol. With greater motivation and a clearer sense of what doesn't work, midlife women are uniquely positioned to embrace change.Whether you're sober-curious, exploring moderation, or questioning alcohol's role in your life, this episode invites you to uncover what drinking is truly costing you—and what freedom could look like. Through her work with women, Kate shows that true empowerment comes from self-care practices that nourish without requiring recovery.Listen now to discover how to reclaim your power, improve your sleep, and embrace a life free from alcohol's grip.You can find Kate Vitela at https://www.instagram.com/rewiredsober/Podcast https://podcasts.apple.com/us/podcast/rewired-sober/id1781739552 or wherever you listen_________________________________________

    The No More Wasted Days Podcast
    Ep. 140: Building Healthy Habits in Sobriety Without Diet Culture

    The No More Wasted Days Podcast

    Play Episode Listen Later Sep 30, 2025 50:02


    Happiest Sober Podcast
    #150 How to Know When It's Time to Get Out of Your Comfort Zone in Sobriety (feat. My Mom)

    Happiest Sober Podcast

    Play Episode Listen Later Sep 30, 2025 45:32


    When we get sober, it's so important that we put boundaries in place to help protect our sobriety. This might mean saying "no" to lots of invites, spending a lot of time with yourself, taking a break from dating, etc. But a listener recently asked me: I've been really protecting my boundaries, but how do I know when I'm actually ready to start putting myself out there again? My mom joins me for this week and we chat in-depth about how to know when it's time to start pushing yourself out of your comfort zone in sobriety.⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Think Out Loud
    REBROADCAST: Beaverton sobriety treatment court gets national recognition

    Think Out Loud

    Play Episode Listen Later Sep 29, 2025 26:41


    The Beaverton Sobriety Opportunity for Beginning Recovery treatment court is open to Beaverton or Washington County residents who have at least one prior Driving Under the Influence of Intoxicants conviction and who agree to the program’s strict requirements. About 200 people have graduated from B-SOBR since its launch in 2011.    Participants must agree to wear an ankle monitor and submit to biweekly testing to ensure their sobriety during the first few months. They must also attend regular meetings with their case manager and the presiding judge to monitor their progress for the 20 months or so it typically takes to complete the program. Beaverton police officers also make monthly visits to participants’ homes, which can help reframe negative interactions they may have had previously with law enforcement, and engage family members or others in the home to support the participant’s recovery.    The All Rise Treatment Court Institute selected the B-SOBR program in January 2025 as one of 10 treatment courts to serve as a national model for new treatment courts for the next two years.    We rebroadcast an interview which first aired in March 2025 about the B-SOBR program featuring B-SOBR case manager David Finke, police liaison Officer Michel Wilson and Mauricio Molina, a recent graduate of the program.  

    Sober Awkward
    When Bravery Backfires: Sobriety and RSD

    Sober Awkward

    Play Episode Listen Later Sep 28, 2025 47:57


    This week on Sober Awkward, Vic confesses to bombing a speech so badly she considered faking her own death to escape the hotel. Turns out, all our “step out of your comfort zone!” pep talks might have been… well… a bit shit. Because sometimes you don't just step out... you cartwheel out, land flat on your face, and want to live in a cave forever.Enter RSD, Rejection Sensitivity Dysphoria, the sneaky brain glitch that makes one awkward moment feel like the whole world hates you. Vic and Hamish dive into what it is, why it bites harder in sobriety, and how success amnesia makes you forget every win you've ever had the second something goes wrong.Expect sweaty palms, public speaking disasters, spa-side meltdowns, and knob jokes (obviously). If you've ever spiralled over a slow text reply or considered joining witness protection after a minor faux pas, this episode is for you.