Podcasts about Sobriety

This week's episode is brought to you by ZBiotics. Go to https://zbiotics.com/RIFFRAFF and use RIFFRAFF at checkout for 15% off any first time orders of ZBiotics probiotics.Larry Fleet, country singer and Black Buffalo ambassador, joins us to talk new music, faith, sobriety, and some downright wild stories. He shares what to expect from his upcoming February record, how he connects with fans around the world, and why he still writes drinking songs despite stepping away from alcohol. Larry also opens up about the role God plays in his music… and tells us about the UFO he saw, his ghost encounter, and why he believes in Bigfoot.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SPONSORS: - Go to https://HelloFresh.com/bears10fm now to Get 10 Free Meals + a Free breakfast for Life! - Make life easier by getting harder and discover your options at https://bluechew.com This week, Bert Kreischer sits down with musician Marcus King for a wild, emotional ride—naked ocean stories with Navy SEALs, cocaine confessions, microdosing mushrooms, Southern rock rankings, and why internet comments haunt grown men at 3AM. Plus: TikTok ruining music, therapy drunk, and Bert accidentally following people who hate him. Check it out! 2 Bears, 1 Cave Ep. 317 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:30 - Southern Rock & Creating Your Own Lane 00:07:01 - Marcus' Process, New Album, & Otis Redding 00:14:55 - Cigars With James Earl Jones 00:17:47 - Sobriety, Microdosing, & Losing the Sparkle 00:29:52 - Loving Yourself While The Internet Hates You 00:42:43 - Ranking Southern Rock Bands 00:49:44 - TikTok Ruining Music & Comedy 00:54:55 - It's Raining Tom 00:57:00 - Authentic Relationships 01:02:23 - The Most Realest Artists Out There 01:13:49 - Back To Top Southern Rock Bands 01:20:31 - Eulogies & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

If your brain is telling you, “It's the holidays, I'll start in January,” this episode is here to challenge that script. Molly dives into why the belief that we need a perfect time to change our drinking is one of the most misleading and damaging patterns we fall into. In this episode, you'll discover why December is actually the ideal time to begin changing your relationship with alcohol—and how doing so can help you build real-life skills that stick.Drawing from neuroscience, behavior science, and lived experience, Molly shows you how to bypass the perfectionism trap and gain momentum before the new year even begins.What You'll LearnWhy “I'll start after the holidays” is a psychological trapThe science of temporal discounting and how it sabotages habit changeHow to work with your brain's neuroplasticity to make change easierWhy starting now creates more resilient, long-term resultsPractical tools to begin moderating your drinking todayFeatured ConceptsHabit change during high-stress seasonsReal-life application of the Behavior Map-Results CycleBuilding skills in real time vs. waiting for “perfect” conditionsEmbracing discomfort as part of sustainable behavior changeQuote to Remember“If you wait for life to calm down to make a change, you'll be waiting forever. Change happens when you decide it does—even in December.” – Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Bonus episode!  A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy!Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that really work to transform your relationships and the family dynamics Wed 10 Dec 7.30pm Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/If you're not a Sober Club memberplease consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Ditched the booze and thinking of a new purpose?Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pm Register now for the free webinar – its not salesy!https://www.thesoberclub.com/events/The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you enjoyed our recent chat withleading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on theincredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sobercoach ? Monday 15 December Free webinar Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try someamazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for achat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever isthe blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also getVit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo WorksFollow Janey on social media@janeyleegrace 

When you remove alcohol, you reconnect with your real self — your needs, your values, your boundaries. You start feeling instead of numbing. You're clearer, more honest, more present. And naturally, the way you relate to people changes.Some relationships deepen. Some feel safer, more connected. Others feel harder, confusing, even misaligned. You might not want to stay out late. You might say no more often. You might no longer tolerate chaos, gossip, or emotional drinking buddies.You don't have to have it all figured out. You just have to be willing to grow. Sobriety doesn't just change your habits — it changes who you are at the core. And when that happens, your entire relationship landscape shifts with you.Let's talk about it.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Serving Sundays, Dave and Candace dive into the complexities of "Rock Star" marriages following a vivid dream Dave had about Dave Grohl. They discuss the unique "split shift" lifestyle of being married to a morning radio host as Dave approaches his 25th year on the air.The couple also gets vulnerable about their decision to go "full sober" (no booze, no weed) for the past year. They open up about navigating social pressures in the industry, the "California Sober" debate, and why they don't feel like they are missing out.Plus, Candace updates us on her fitness competition prep (while drinking out of a massive Costco pickle jar), dealing with body dysmorphia, and the couple plans their upcoming family trip to see the Foo Fighters. Finally, find out what rule Candace would pass if she ran Western Canada—it involves getting your money back from insurance companies!Topics Covered:Navigating marriage dynamics and the "Rock Star" pass.Reflecting on 25 years in Morning Radio.One Year Sober: The challenges and benefits of a year without alcohol or weed.Fitness Prep Diaries: Protein powder mishaps and trusting the process.Concert stories: From Green Day to Tool to the Foo Fighters.Connect with us:Instagram: @itscandaceraeInstagram: @wheelerj28Have a question or story to share? Leave us a voicemail! speakpipe.com/servingsundaysSupport the showFollow us on social media: Dave Wheeler Candace Rae

In our episode today, Emily shares her personal journey to sobriety, including her struggles with alcohol and the various resources and support systems she has utilized and continues to utilize throughout her recovery. She discusses her experiences as a sober Foreign Service employee, addressing challenges with medical clearance, navigating social situations, and building a support network within the Foreign Service community. Emily emphasizes the importance of finding community and resources for recovery, treating sobriety as a fragile process, and encouraging open conversations about alcohol use while providing healthy coping mechanisms. List of Resources:   TO REACH EMILY: https://www.emilycornell.com/contact    SOBRIETY COMMUNITY SUPPORT Alcoholics Anonymous/12-step Meetings:  Online and in-person meetings. Searching "AA English meetings in [country/place]" will often lead you to the local "intergroup" page with listings. Many areas also have online meetings. There is a Foreign-Service-specific online AA meeting open to USDHs, EFMs/MOHs, and contractors of any agency under COM. Email diplomatic.sobriety@gmail.com for details/questions. The Luckiest Club: https://www.theluckiestclub.com/ TLC is a non-12-step, online sobriety support community with meetings on Americas + European timezones.  USG-RELATED RESOURCES Alcohol and Drug Awareness Program (ADAP)  For more information email MEDECS@state.gov or call: 202-634-4874. [taken from this Department page] The Health Unit or RMOP, if at post PODCASTS and BOOKS: There are a myriad of recovery-focused and sober-curious podcasts and books. Google "sobriety podcast" or "quit lit" for ideas. RECOVERY COACHES: Int'l Assoc of Professional Recovery Coaches directory: https://www.directory.iaprc.org/home TO REACH EMILY: https://www.emilycornell.com/contact   

In this episode of Addicted to Recovery, hosts Christopher White and Max Thomas sit down with Steve, a long-time member of Gamblers Anonymous who has been in recovery for almost ten years. Steve offers a raw and honest insight into how his gambling addiction began, how it spiralled out of control, and how recovery has transformed his life.Steve describes growing up in a stable, loving household, with no obvious signs that addiction would ever be part of his life. Gambling entered harmlessly—small bets during family outings to the dog tracks, or casual football accumulators. However, in his early twenties, after taking a job in London, gambling shifted from occasional fun to a daily compulsion. Lunchtime visits to the bookies became a regular ritual; soon he was timing his breaks around race schedules, placing as many bets as possible, and craving the buzz and adrenaline that came with it. He explains how he would literally push past people in betting shops just to get a bet on, because being “in action” felt essential.As the addiction deepened, Steve's life became dominated by secrecy, debt, and anxiety. He began taking out loans, extending overdrafts multiple times in a week, and fabricating stories to hide the truth from his wife. He recounts a painful memory of promising to pay for a birthday dinner for both families. Although he briefly won enough money to cover the evening, he lost it all again on the way home, leading to desperate lies and shame. This incident was one of many that left him feeling trapped, exhausted, and sick with worry. Stress from gambling even led to chest pains so severe he ended up in hospital, although he admits he returned to gambling the very next day.By early 2016, the addiction had reached a breaking point. His wife discovered new loans and knew instantly that the gambling had returned. Steve describes this moment as the day his world collapsed—but also the day recovery truly began. His last bet was on 19 February 2016. A week later, once his family had dealt with an unrelated medical emergency, he attended his first Gamblers Anonymous meeting. He immediately felt a weight lift from his shoulders. For the first time, he was in a room full of people who understood exactly what he'd been through.Steve explains the power of GA: the unity, structure, honesty, and sense of belonging. Meetings helped him realise he could not recover alone. He embraced the practical safeguards too, handing full control of finances to his wife to avoid temptation. He continues to attend regularly and even chairs many meetings, sharing both his gambling history and the challenges of everyday life. He's learned to listen to others, accept guidance, and lean on the group whenever he feels vulnerable.Recovery has transformed Steve's daily life. He describes the relief of waking up without shame, hiding nothing from his wife, and being fully present for his children. He talks emotionally about watching his son play football or attending parents' evenings—moments he used to miss or experience through a fog of anxiety. Sobriety has brought his emotions back in a powerful way; sometimes overwhelming, but ultimately grounding and fulfilling.Towards the end of the episode, Steve offers advice to anyone still struggling. He urges them to walk into a meeting, even if it feels intimidating, and to take things one day at a time. Recovery, he explains, brings back not just stability, but time, honesty, connection, and a sense of self that addiction destroys. He emphasises that life will never be perfect, but the tools he's gained through GA allow him to handle challenges without turning back to gambling.The conversation closes with Steve reflecting on his gratitude for the life he has today—a life built on honesty, accountability, unity, and the daily choice to stay in recovery.

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Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life. Things we discussed: Jane's personal decision and transformative moment to go alcohol-free. The impact of alcohol on memory and maintaining integrity with oneself. The role of social anxiety and how alcohol-free living improves social interactions. How therapists discuss or avoid discussing the topic of alcohol use. Jane's current work, including her retreats, podcast, and coaching programs. TLDR: Jane Ballard's journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose. Connect with Jane Ballard She would love to hear from you at https://www.janewballard.com https://www.instagram.com/janewballard Bali Retreat Info https://www.janewballard.com/sobriety-simplified-bali-retreat Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com

The Atlantic Group Tuesday Night Speaker Meeting November 25, 2025 First 10-minute Speaker: Matt D. Second 10-Minute Speaker: Savannah P. Main Speaker: Tyler E.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life. Things we discussed: Jane's personal decision and transformative moment to go alcohol-free. The impact of alcohol on memory and maintaining integrity with oneself. The role of social anxiety and how alcohol-free living improves social interactions. How therapists discuss or avoid discussing the topic of alcohol use. Jane's current work, including her retreats, podcast, and coaching programs. TLDR: Jane Ballard's journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose. Connect with Jane Ballard She would love to hear from you at https://www.janewballard.com https://www.instagram.com/janewballard Bali Retreat Info https://www.janewballard.com/sobriety-simplified-bali-retreat Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com

So much of my sobriety is rooted in gratitude. Not inauthentic gratitude that feels forced, but the true deeply rooted gratitude I feel as I'm present for each beautiful everyday moment of life. With each passing year I find that my well of gratitude deepens. And the women I've interviewed who've been sober for 10, 15, 20 years? They've confirmed it - your gratitude in sobriety will only continue to grow. It does not max out. So if you're in early sobriety and you're not feeling the gratitude yet? Keep going. You have taken a brave leap of faith, and it is going to get better, and better, and better. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avoid these traps so your recovery doesn't become a revolving door. Sobriety is just the beginning… and these 6 traps are the exact reason why so many people relapse even when they're trying to stay sober. In this episode, Angela Pugh breaks down the most common early recovery mistakes that sabotage your progress, wreck your structure, and chip away at your confidence. You'll learn how to shift from barely hanging on to leading yourself with clarity, consistency, and personal power. Whether you're 2 weeks in or 2 years sober — this is a must-listen if you want long-term peace without chaos.

Click here to hear me tell my story in a meetingClick here to get books and shirts

Janey's guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE  https://amzn.to/4rnPS51www.suzyreading.co.ukWe were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey(for transparency a bit goes to our Sober Club giveback fund) The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 15 December Free webinar Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try someamazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever isthe blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo WorksFollow Janey on social media@janeyleegrace

Sobriety isn't supposed to feel boring — but for a lot of people, it does. In this episode, we talk about why the spark disappears after you quit drinking, why that doesn't mean anything is wrong, and how to start building real joy again in simple, honest ways. If you're sober and life feels a little flat right now, this episode will help you get unstuck.

What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like?On episode 228 of The Alcohol ReThink Podcast, Patrick Fox takes on one of the most stubborn myths men carry around about stopping drinking, that life without alcohol is flat, dull or somehow less exciting.... Spoiler - it's not even close. Get ready to hear Patrick break down why that belief shows up, why it feels so believable at first, and why it couldn't be further from the truth. With honest coaching stories, laughable real-life moments (including a dinner-table joke disaster that had the whole restaurant looking over), and insights every sober-curious guy will relate to, Patrick explains what's really happening behind that early sense of 'boredom.' From the nervous system recalibrating to the sudden shift in how dopamine works, be prepared to start thinking about rethinking alcohol in a whole new way. He also introduces the three types of fun and reveals why most men unintentionally ditch type 1 fun (the easy, enjoyable stuff) and jump straight into type 2 (the hard work, delayed payoff). It's no wonder things feel flat when guys accidentally turn early sobriety into a marathon. Patrick shows how to fix that fast. If you've ever worried that life won't feel fun without a drink, this conversation will flip that belief on its head.Key Takeaways• The real reason sobriety can feel flat at first, and why it's temporary• How alcohol overstimulates the brain and creates a false version of fun• The three types of fun (and why type 2 can accidentally take over)• Why comparing drunk fun to sober fun is an unfair fight• Simple ways to bring light, easy, everyday enjoyment back into your life• How calm can feel uncomfortable, and why that's actually progress• Why redefining fun opens the door to more energy, curiosity and connectionA refreshing, funny and reassuring episode that reminds men they don't need alcohol to enjoy life, they just need a new definition of fun.Disrupt Your Life Register Interest here: ⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Join Brad in another powerful episode of the Sober Motivation Podcast as he chats with Mike, a Canadian tradesman who opens up about his journey from a childhood surrounded by alcohol to finding sobriety and changing his life. With candid insight, Mike shares the turning point during a trip to Barbados and the challenges of navigating sobriety in a world filled with social pressures. As Mike reflects on his past, therapy, and new motivations, listeners are left wondering - what finally led Mike to choose a life of sobriety? --------------- Mike on IG: https://www.instagram.com/h4zen/ Sober Motivation Community: https://sobermotivation.mn.co  

In this special revisited Thanksgiving edition of Think Thursday, Molly reflects on the transformative power of gratitude—how it can reshape your mindset, elevate your mood, and even improve your physical health. Originally aired in 2024, this episode has become a listener favorite for the Thanksgiving holiday and beyond.With both scientific insight and personal reflection, Molly shares why gratitude is more than a seasonal tradition. It's a practice with real, measurable impact on your brain, your emotions, and your long-term well-being.In This Episode, You'll Learn:How gratitude impacts your brain and supports long-term change through neuroplasticityResearch from Dr. Robert Emmons showing gratitude's connection to greater joy, optimism, and emotional resilienceThe link between gratitude and physical health—lower cortisol levels, improved sleep, reduced inflammation, and stronger immunityWhy a simple gratitude journal can decrease depression and increase happiness in as little as 10 weeksWhat the "gratitude-happiness loop" is and how to use it to shift your mindsetMolly's personal story of loss, healing, and why Thanksgiving is an especially meaningful time for reflectionScience Spotlight:Functional MRI scans show that gratitude activates the medial prefrontal cortex, a key area of the brain related to learning, decision-making, and reward processingRegular gratitude practice can literally reshape neural pathways, strengthening more positive emotional responses over timeKey Quote:“Gratitude is like a superpower we all have—but we rarely use it to its full potential.”Resources and Mentions:Gratitude episode of Live Happier Longer Related episode: The Gap and The Gain, focused on reframing your perspective toward growth and appreciationResearch references to Dr. Robert Emmons' work on gratitude and positive psychologyIdeal For:Listeners dealing with grief, family tension, or emotional overwhelm during the holidaysAnyone interested in how mindset shapes behavior and long-term changePeople seeking science-based strategies to increase happiness and well-being ★ Support this podcast ★

The holidays are here, the season of joy, family gatherings, food comas, and pretending everything isn't silently driving you insane. It's also the time when people keep offering you alcohol even after you've said your not drinking. In this episode of That Sober Guy Podcast, we dive into one of the biggest challenges for men in recovery: staying sober, calm, and grounded during holiday stress and social pressure. If you're navigating family triggers, office parties, travel chaos, loneliness, or just trying not to slap Uncle Larry with a cold turkey leg, this episode is for you. Inside this episode, we break down: How to stay sober during the holidays How to handle family stress, triggers, and awkward drinking pressure How to create boundaries without feeling guilty How to keep your mindset strong and your sobriety solid How to survive holiday gatherings alcohol-free, and still have a good time Simple tools to stay calm, centered, and connected Shane shares real stories, practical tips, and a humorous take on navigating holiday chaos while staying sober. You'll walk away with a plan, confidence, and a few laughs along the way. Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Mike and Glenn in the coffee shop as they celebrate Thanksgiving, sharing memories and lessons from the Serenity Prayer, and exchanging stories from years past - while looking forward to the 2025 holiday season.

On this episode of the Heart AF Podcast, I sit down with high-end energy healer and trauma-integrative coach Katie Wessels to talk about what it really looks like to heal from the inside out. Katie shares her raw sobriety journey—from using alcohol and drugs to dissociate and survive, to the moment she chose to finally give herself a real chance at life. She opens up about the accidental drink at a Nuggets game that went viral on Facebook, how her body instantly remembered alcohol, and the surprising wave of community, support, and conversation that followed. Together, we dive into how trauma gets stored in the body, why our nervous systems hold onto survival mode, and how modalities like yoga, energy work, and shadow work help us feel safe enough to come back home to ourselves. Katie also shares the heart behind her 12-week program, Integrated As F*ck, created for women who are ready to unf*ck old patterns, reconnect with their inner child, and finally live from a regulated, empowered, feminine place. If you've ever felt stuck in old identities, burnt out, or scared to take off the mask and truly be seen, this conversation will remind you that you're not alone, and that healing is absolutely possible!

Jake Owen just released a new album, Dreams to Dream. In this conversation we don't talk about that at all; instead we go deep on his family life, mindset, and competitive nature. We also touch on how Nashville has changed over the years, antics with his twin brother, and the roundabout way he got to live his father's dream by golfing with Jordan Spieth at Pebble Beach and talking trash to Phil Mickelson.

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

BEFORE TURNING TWENTY, MY GUEST EXPERIENCED AND INDULGED IN MORE IN THE LA AREA, THAN MOST  PEOPLE IN A LIFETIME. MUSICIAN, CREATIVE, STORYTELLER AND WRITER, JENNIFER FINCH, WAS REMOVED FROM HER ADOPTIVE MOTHER'S HOME AT 11 YEARS OLD. SHE BECAME ASTUTE AT RUNNING AWAY FROM HOME BY THE AGE OF 13. AND AT 14, SHE GOT INTO DRUGS AND PUNK ROCK. SHE ADORED HER MOTHER WHO STRUGGLED WITH MENTAL HEALTH ISSUESAND JENNIFER SAYS “IT WAS A TIME WHEN WOMEN WERE PUNISHED FOR EXPLORING OTHER WAYS TO LIVE THEIR LIVES OUTSIDE OF THE NORM.” JENNIFER FINCH IS THE BASS PLAYER AND VOCALIST IN THE SEMINAL PUNK BAND “L7.”    L7 MADE THEIR TELEVISION NETWORK DEBUT ON THE DAVID LETTERMAN SHOW IN 1992, THEY  HIT THE TOP 10 MUSIC CHART IN THE SAME YEAR. OCTOBER 2, 2025, L7 CELEBRATED THEIR 40TH ANNIVERSARY AT THE BELASCO THEATRE IN LOS ANGELES. TODAY, WITH DECADES OF LIFE EXPERIENCE UNDER HER BELT,JENNIFER LOVES EXPLORING BIG IDEAS, RECOVERY, HOW TO MAKE CHANGE IN THE WORLD, SELF DEVELOPMENT,ART, SPIRITUALITY AND MORE. It's was such a pleasure meeting Jennifer. She"s real and down to earth. She's experienced a lot of life, especially at a young age and today she can look back with acceptance and wise reflection.My guest was born at the Salvation Army center for Unwed Mothers in Los Angeles. As an adoptee, she has a wonderful perspective on family. She shares "family is built on love and not necessarily anything else." She spent a lot of time as a small baby and young child with other adopted children. Her parents told her that "some babies come from mommy's tummies and some do not. Family is family." Being adopted doesn't define Jennifer. Her parents split up after seven years. Her mother was experiencing mental wellness issues, social pressure issues and Jennifer was exposed to extreme behavior. Eventually, Jennifer did find her biological mother and her half sisters. "Curiosity, being open minded and humble" are Jennifer's super powers. "Sandy's resentment," Jennifer believes, "actually helped me to become more and have more acceptance and meet people where they're at instead of forcing narratives of how they should behave."Sandy gave Jennifer many gifts, including the gift of understanding, compassion, the gift of wonderment, life is nuanced and that life isn't always convenient." Throughout her childhood/life she learned the importance of how to maintain friendships and the significance of showing up for other people.Jennifer has been sober for thirty five years. FACEBOOK:https://www.facebook.com/jenniferpreciousfinch/INSTAGRAM: @jenniferfinchTHREADS: @jenniferfinchLINKEDIN:https://www.linkedin.com/in/jenniferfinch/X: @jennifinchBLUESKY: @jenniferfinchOTHER:TIKTOK: privateWEBSITE:www.jenniferfinch.comSUBSTACK:https://substack.com/@jenniferfinch?utm_source=explore_sidebar  "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out the SHLTMM Podcast website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

On this episode, we're joined by Matt Mishler Insurance Salesman with Lion Gate Insurance Company. He sits down with Mike Curry and Big Mike to discuss more than just work ethic. They dive deep into his powerful testimony—a story of how he met Jesus and the transformative journey that defined his life before and after.

In this week's Monday Moment, Michael Chernow opens up about his 21-year journey of sobriety, and how recovery became the ultimate tool for life optimization, clarity, and purpose.Speaking directly to anyone struggling with alcohol, marijuana, or substance addiction, Michael shares a message of hope and transformation: change is possible, and you are capable of so much more than you think.Through faith, discipline, and a commitment to daily growth, he's discovered that sobriety isn't about giving something up — it's about gaining everything.If you're on your own path of recovery, or know someone who needs to hear this, this short episode will remind you that the comeback is always stronger than the setback.If this story inspired you, share it with someone who needs hope today.Leave a 5-star review to help us keep sharing these powerful conversations.Subscribe for weekly episodes that feed the mind, body, and soul.Follow Michael Chernow:Instagram → https://www.instagram.com/michaelchernowKreatures of Habit → https://kreaturesofhabit.com/ #sobriety #addictionrecovery #michaelchernow #Kreaturesofhabit #motivation #faith #discipline #mindset #mondaymotivation00:00 Introduction: The Power of Sobriety05:30 Life Beyond Addiction07:05 A Message of Hope and Support

In this heartfelt and empowering conversation, Molly Watts welcomes Deb Gutierrez, a seasoned nutritional therapist and friend of the show. Deb shares her powerful story of surviving a life-threatening health crisis and how it reshaped her approach to wellness from the ground up.Deb's experience with endocarditis and open-heart surgery forced her to surrender control in ways she never expected. Her story offers a vivid reminder of why foundational habits—like moving your body, getting sunlight, and yes, minimizing alcohol—are critical not only for longevity but for resilience.Together, Molly and Deb explore the importance of honoring your body, the long-term impact of nutritional and lifestyle choices, and how to stay connected to your "why" when making change.Whether you're rethinking your relationship with alcohol or looking for inspiration to prioritize your health, this episode delivers hope, science-backed insight, and practical wisdom. What You'll Learn:Why foundational habits like movement, sleep, and morning light matter deeplyThe surprising diagnosis that led to Deb's open-heart surgery—and her recovery journeyHow surrendering control became Deb's most empowering lessonWhy "being built for it" isn't just about physical fitness, but mental and emotional readinessHow alcohol fits into a whole-person view of long-term healthWhy your habits today are either compounding problems or investing in resilienceResources & Links:Connect with Deb Gutierrez: www.debghealth.comLearn more about creating a peaceful relationship with alcohol at www.mollywatts.com Featured Quote:“Minimizing alcohol is a foundational health habit—just like sleep, movement, and nutrition. These are the basics that build resilience when life throws the unexpected your way.” — Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us a textDive into an inspiring journey of healing, empathy, and community with Myisha T. Hill. Discover how embracing sobriety—not just from substances but from systemic oppression and self-criticism—opens new pathways to personal growth and collective liberation. Explore the transformative insights of author, speaker, and possibilitarian Myisha T. Hill on empathy, healing, and community building. Myisha's books, "Check Your Privilege" and "Heal Your Way Forward," provide valuable frameworks for personal and communal growth and healing. In this episode, Myisha discusses her approach to "sobriety" from oppressive systems, highlighting the profound impact of African proverbs such as Umbuntu and Sankofa on her work. Through personal stories and insightful discussions, she helps us learn how to model self-compassion and empathy for our children, foster community connections, and embrace the healing journey forward. Myisha T Hill  is a nationally recognized voice in healing justice and racial equity. As the curator of Heal Your Way Forward and Iwosan Collective, her work centers on the intersections of mental wellness, social healing, and community care. With Iwosan Collective, she expands that vision, bringing the medicine of water, compassion, and environmental connection to those who've historically been excluded from it.Chapters:01:03:Healing and Moving Forward Together 11:44:Modeling Self-Compassion and Empathy for Children 20:58:A Personal Journey of Empathy, Compassion, and Transformation 33:15:Heal Your Way Forward Links:Come to Myisha T Hill's Ted TalkVisit the Heal Your Way Forward communityExplore the Check Your Privilege communityLearn about the Iwosan CollectivePurchase Check Your Privilege Journal and Heal Your Way Forward Follow Myisha T Hill on Instagram, Substack, YouTube, and LinkedIn#Empathy, #Healing, #MyishaTHill, #Liberation, #Sobriety, #CommunityCare, #Podcast, #SelfCompassion, #Unschooling, #PersonalGrowth, #Ubuntu, #Sankofa, #AdventuresInLearning, #HealYourWayForward, #CheckYourPrivilege, #EmpathyInActionSupport the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Surviving SAS, Authenticity, and Self-Discovery with Lucy Spraggan This week, Lucy Spraggan sits down with me for one of the most honest, eye-opening conversations we've had on the show. If you think you know her from The X Factor or SAS: Who Dares Wins… you don't. Not until you hear this.Lucy talks openly about the realities of fame, trauma, sobriety, neurodiversity, and what it actually takes to rebuild your life from the ground up. She doesn't sugar-coat a thing and that's exactly why this episode hits so hard.We get into the brutal behind-the-scenes of SAS, the mindset shift that changed everything, and why radical authenticity has become her non-negotiable. From learning to stop caring what people think, to finding joy in the smallest, most unexpected places… this episode is packed with truth.If you're navigating change, dealing with your past, or trying to figure out who the hell you are now — this one will stay with you.Key TakeawaysAuthenticity isn't a buzzword — it's a daily decision Lucy had to fight for.SAS broke her physically, but rebuilt her mentally in ways she didn't expect.Sobriety gave her clarity, confidence, and a deeper sense of purpose.Human connection — not individual grit — is what gets you through adversity.Neurodiversity is her superpower, especially in creative and high-pressure spaces.Radical honesty can change your entire relationship with yourself.You are not your thoughts — and learning that can completely shift your life.Joy comes from simple, grounded moments, not external validation.Timestamps0:00 — Welcome + Lucy's definition of daring and winning0:11 — The cost (and power) of radical authenticity0:37 — Writing her book and telling the truth, even when it hurt1:20 — Learning to stop caring what people think3:45 — SAS: Why she pursued it and how she prepared5:00 — The physical aftermath and hidden realities of the show7:36 — Near-injuries, fear, and pushing through trauma9:40 — Why connection mattered more than strength on SAS11:19 — Behind the interrogation: sensory deprivation + mental testing14:04 — The mindset warrior moment that changed everything15:21 — What adversity taught her about herself16:32 — Mental health, intrusive thoughts, and radical self-awareness19:19 — Practicing “I am not my thoughts”20:44 — Intention, presence, and redefining performance23:20 — Music, community, and why connection is everything26:00 — Boundaries with fans and protecting her mental health29:06 — ADHD, learning patterns, and creativity31:21 — Would Lucy be where she is without X Factor?32:36 — Delusional capability: her secret weapon35:59 — Breaking free from expectations and rebuilding your life38:40 — Health challenges, long Covid, and mindset shifts39:51 — Metal detecting, joy, and finding a life that feels good42:15 — Martial arts, self-defence, and building physical confidence45:08 — Discipline vs motivation — the real difference46:00 — Misconceptions and learning not to care49:06 — Joy, gratitude, and what truly matters52:55 — Materialism, identity, and growth55:16 — Carrying the people we've lost56:45 — The dare: Lucy's next challenge58:12 — Why every woman should try jiu jitsu1:00:00 — The vulva story, recovery, and ending with real talkShop: www.shewhodareswins.comJoin Dare Club: https://stan.store/shewhodareswins Hosted on Acast. See acast.com/privacy for more information.

In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan's longtime client, Cal Hoff, to share a transformation that's nothing short of extraordinary.From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal's journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human.If you or someone you love is struggling with health, habits, or hope, this episode will stay with you.In this episode:• How Cal went from detox to 1,000+ days sober• The genetics behind cravings, metabolic syndrome, and insulin resistance• Why his lab markers dramatically improved in weeks• How personalized epigenetics reshaped his nutrition, mindset, and energy• The surprising role Diet Coke played in worsening his health• The Guardian health type and why knowing your phenotype matters• The emotional work that restored his confidence, relationships, and daily life• What truly creates a radiant life after decades of struggleAbout our guest, Callen Hoff:Cal is a Guardian to his core — devoted, steady, and shaped by a lifetime of service. From defending classmates as a kid to serving in the National Guard as a Sergeant and squad leader, he has always protected and supported others.Throughout his career in agriculture, Cal championed conservation farming and farmer success. He served as Board Member and Chairman of the Manitoba/ND Zero Tillage Farmers Association and led the North Dakota Dry Pea & Lentil Council, helping expand pulse crops across the region. Farmers still call him for mentorship and guidance.But his greatest challenge was personal. After retiring, alcohol dependency quietly took hold, and his health declined rapidly. In fall 2022, he made the courageous decision to enter treatment and commit fully to recovery.Today, Cal is over three years sober — healthier, more present, and grounded in what matters most. His transformation has restored his energy, deepened his marriage of 46 years to his wife, Julie, and increased the joy he finds with his two grandsons.His journey proves healing is possible at any age — and that change begins the moment we decide we're worth saving.RESOURCES:Show notes + links: healthyawakening.co/2025/11/24/episode95Connect with Susan: healthyawakening.coConnect with Kate: theradiantlifeproject.comPodcast: healthyawakening.co/podcastListening links: healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In Celebrate Recovery, we no doubt learned that boundaries and guidelines are essential to keeping us on the right track. Whether it's the small group guidelines, following the DNA or other leadership components, practicing keeping our ministry safe is important. However, how can legalism and becoming the security guard, hinder the healing process and break connection from us and others that God has called us to lead? In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will unpack this important topic to help us lean into Grace versus rigidity and rules that separates us from the important connections in our life.

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

Sobriety gets you stable — emotional intelligence gets you unstoppable. If you've ever felt like you got sober… then life got louder, messier, and more emotionally demanding — this episode is your roadmap. I'm joined by my friend and emotional intelligence powerhouse, Noble Gibbens, to break down why EQ isn't a nice-to-have in recovery — it's the foundation of building a life you're actually proud to live. Noble's story is wild: military, high performer, “business cult,” decades of people-pleasing… and then a full-blown wake-up call that forced him to confront emotional immaturity head-on. What he learned rebuilt his marriage, rewired his relationships, reshaped his career, and transformed his entire identity. And listen — if you're sober, even for a day, you know exactly why this matters.Alcohol numbed everything. Sobriety brings all of it back.EQ is how you handle it. This episode is loaded with tools, book recommendations, emotional vocabulary tips, and straight-up truth bombs to help you grow stronger, calmer, and more resilient in your day-to-day life. Plus, I created a full companion guide for you — every resource mentioned in this episode is inside it. Here are 3 Key Takeaways From This Episode:  1️⃣ Emotional Intelligence Is a Skill — Not a Personality Trait You weren't born knowing how to navigate emotions. No one handed you a manual. EQ is learned, practiced, strengthened, and refined over time — and it becomes your competitive advantage in sobriety and in life. 2️⃣ Self-Awareness Is the First Step (and It's Usually the Hardest) Most people think they're self-aware… until they start naming their emotions, tracking their triggers, and seeing how much of their behavior is fueled by fear, people-pleasing, or old survival patterns. Awareness is the doorway to freedom. 3️⃣ Growth Requires Discomfort — But Discomfort Builds Power You can't emotionally mature without running straight into the stuff you've been avoiding for years. But the moment you start doing the work, everything shifts — your relationships, your confidence, your boundaries, your entire sense of self. LINKS MENTIONED IN THIS EPISODE: Download the EQ Resource Guide: addictionunlimited.com/eq Book a Free Call with Angela: addictionunlimited.com/call Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

From the secrets behind Shohei Ohtani's 64-square goal-setting framework to a comprehensive breakdown of Nvidia's earnings and the durability of the AI bull market. We also debate Scott Galloway's controversial take on why the anti-alcohol movement and remote work might be the worst things to happen to young men...Welcome to the Alfalfa Podcast

Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more Use this link https://natureprovides.com/janey(for transparency a bit goes to ourSober Club giveback fund) If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Free webinar Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE! Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try someamazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and review If you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.comMore  Supplements for recoveryThe BEST Magnesium blend ever isthe blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also getVit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo WorksFollow Janey on social media@janeyleegrace 

In this deeply honest episode of Ask Kati Anything, guest Jared Craft shares valuable insights into overcoming his ego, financial fears, and the lifelong work of surrendering control. Jared opens up about his journey through addiction and recovery - He details how growing up closeted in a conservative town fostered a deep-seated need for external validation and people-pleasing. He discusses his corporate career at Google and YouTube and the subsequent struggles with exercise addiction and substance abuse, which ultimately led to a dramatic family intervention. This is essential listening for anyone seeking to understand the true gift of recovery and how to finally let go of control for personal and professional growth. Shopping with our sponsors helps support the show and allows us to continue bringing you important conversations about mental health. Please check out this week's special offers: • Fabletics • https://www.fabletics.com/Kati 80% OFF everything for new VIP members • OneSkin • http://oneskin.co/ use the code KATI for 15% OFF • Crowd Health • http://joincrowdhealth.com/ use the code ASKKATI to get your first three months for just $99 • Remy • https://shopremi.com/kati use the code KATI for 55% OFF plus a FREE gift! TIMESTAMPS 00:00 - Introduction: Jared Craft 01:42 - Living for external validation in his 20s 02:20 - Growing up closeted in a conservative Minnesota town 03:36 - The early desire for external success and people-pleasing 04:44 - The unexpected process of coming out 07:06 - Moving to LA and the start of deeper addiction struggles 10:29 - The Lance Bass photos 11:09 - The conversation with his sister and parents about his sexuality 18:37 - The Intervention that forced him into his first rehab stint at 24 20:09 - The misconception about what recovery was 23:40 - Sobriety, relapse, and the key difference the second time around My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. 26:46 - What is an Inventory? (Self-check for resentment, fear, and harm) 29:29 - The deep-rooted fear of financial trauma and scarcity 32:39 - The Set Aside Prayer for walking into conflict or anxiety 33:58 - Getting over prejudices about the word 'God' and finding a Higher Power 40:32 - The 'Whack-a-Mole' nature of control and addiction 41:49 - Advice for someone who is Day One Sober 42:53 - The Gifts of Recovery 44:48 - How fear of losing clients resulted in poor boundaries 48:03 - Intimate relationships as the current area for growth 51:37 - Jared's next steps: Overcoming the fear of change Ask Kati Anything ep. 289 | Your mental health podcast, with Kati Morton, LMFT Jared is on TikTok! https://www.tiktok.com/@jcraft MAIN YOUTUBE CHANNEL www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of That Sober Guy Podcast, Shane sits down with fashion entrepreneur, social commerce innovator, and newly minted author Christos Garkinos, a man whose journey from Detroit to luxury fashion, Bravo TV, and running a $100M live-streaming network is impressive enough… but who's even more proud of one thing: staying sober. Christos opens up about growing up with Greek immigrant parents, working with major brands like Disney and Virgin Megastores, pioneering the luxury resale world, and ultimately launching Covet by Christos, a massive community-driven luxury platform featured in places like Vogue, Harper's Bazaar, and The New York Times. But his latest creation might be his most personal yet: his first book, Covet the Comeback. Together, Shane and Christos unpack why consistency matters, not just in sobriety, but in business, identity, spiritual growth, and making a comeback when life humbles you. They talk about what it means to just show up, surrender control, and let God work in places hustle alone won't fix. Key Takeaways • Comebacks require consistency, not perfection. Just show up, tell the truth, and let the work compound. • Sobriety creates space for identity, not the other way around. When alcohol stops leading, purpose can start. • God moves when you move. Taking action opens doors that prayer alone can't. Follow Christos on IG here:  https://www.instagram.com/covetbychristos/?hl=en Check out Christos's new Book Covet the Comeback here:  https://www.amazon.com/Covet-Comeback-Immigrants-Success-Everything/dp/196437734X Join the Movement → Join The Victory Circle – our free sober men's community Connect weekly with other men committed to quitting drinking, leveling up business, marriage, mindset, and faith. → Grab Shane's new book "Sober Guy: How Do I?" A raw, practical guide to quitting drinking and rebuilding your life with purpose. → Want to go deeper? Apply for 1-on-1 coaching with Shane For men ready to break alcohol dependency and lead at a higher level in life, business, and family. Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Join "The Victory Circle", our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

In this Think Thursday episode, we're diving into a subject that touches millions of lives — Alzheimer's disease.Molly shares recent, promising research on dementia and cognitive decline while weaving in her own powerful experiences from World Alzheimer's Day at the senior living community where she works.From the beauty of a memorial garden filled with pinwheel tributes to being part of the top fundraising team at the Oregon Zoo Walk to End Alzheimer's, this episode is both science-forward and deeply personal.You'll hear:The latest neuroscience headlines about dementia preventionWhy music, walking, and sleep are powerful brain-protective toolsWhat current research reveals — and why a cure remains elusiveReal-life stories from a senior living community taking actionWhat you can do today to protect your brain and support the causeKey Takeaways:Daily music engagement — especially singing — may significantly reduce dementia risk.Moderate walking preserves brain function and slows plaque buildup.Circadian rhythm regulation is critical for reducing inflammation and memory loss.Alzheimer's is a complex condition involving immune response, metabolism, and brain structure — clearing plaques is not enough.Simple, daily habits — paired with community action — can make a powerful difference.Whether you're thinking about your own cognitive future or honoring someone you love, this episode will leave you both hopeful and empowered. ★ Support this podcast ★

Episode 77 - With organic and sustainable haircare pioneer Tabitha James Kraan about avoiding toxic chemicals in hair and skincare, their impact on health and how to naturally improve hair colour, strength and growth. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Is it possible to transform 20 years of addiction into a life of purpose, clarity, and helping others?David Price can tell you. After 20 years of IV heroin addiction, he made the choice that changed everything. Walking into his first 12-step meeting, he broke down crying—not understanding why. Now he knows it was divine intervention. David shares his journey from sleeping on his grandmother's pull-out couch with no car and massive debt to building an ultra-successful insurance business. "A lot of my friends didn't make it," he reminds us. His philosophy? Master one small, achievable goal. Then another. The gift of recovery? Falling asleep in minutes with a clear conscience. Why share now? "To help somebody." His story proves transformation is possible—one day at a time.David Price is the CEO and Founder of The Price Group IMO, one of the fastest-growing organizations in financial services. His story is proof that anyone can change their life. After overcoming addiction and rebuilding from rock bottom in 2013, David earned his insurance license in 2018 and built a simple system that helps everyday people—single moms, career changers, or anyone looking for extra income—create a living from home. Within just 36 months he became a millionaire, and his organization has now surpassed $10 million in its first year.Today, David's mission is to mentor people who want more freedom, flexibility, and financial independence, giving them the tools and guidance to succeed regardless of their background or experience.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) The Most Impactful Transition(08:45) The Tipping Point to Sobriety(16:53) Finding the Right Recovery Path(21:27) MidLife Transition Mastery Ad(24:53) Building Success After Rock Bottom(38:35) The Power of Small, Achievable Goals(43:33) Transition Mastery Coaching Ad(45:20) Tools for Lasting Transformation(57:03) Connecting With David PriceLike, subscribe, and send us your comments and feedback.Resources:Website: www.tpglife.comInstagram: https://www.instagram.com/davidpriceofficial/Facebook: https://web.facebook.com/DavidPriceOfficialLinkedIn: https://www.linkedin.com/in/davidpriceofficial/Tiktok: https://www.tiktok.com/@davidpriceofficialYoutube: https://www.youtube.com/@DavidPriceOfficialTwitter: https://x.com/IAMDavidPriceEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Scott grew up in chaos—very young parents, a wild home of 3 boys, and the weight of being the oldest. He got sober in Narcotics Anonymous but soon found his path in Alcoholics Anonymous. Scott tends to hit new bottoms before making changes—but the steps and fellowship have kept him growing, connected and sober.Sobriety Date: 12/26/2013Quotes“My biggest problem in life is my attitude and perception.”“Don't drink, go to a meeting, and ask for help.”Referred by: Sara A. (Episode #211)InstagramFacebook

Chip and Veronica discuss how anger manifests in sobriety. What lies beneath anger? Is it purely fear? How do you manage your own anger and that of others? To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

https://podawful.com/posts/2611 Lost Media FOUND in 2025. The worst stand up comedy album ever recorded. Mersh's long sought after first album MENACE II SOBRIETY was one of the Holy Grails of sloptent, and now we have it in our hands thanks to a very generous source, one of Mersh's comedian heroes. Uncover the insane history of Mersh by delving into the most poorly recorded audio put to tape. PLUS: Mersh's KING CUCK arc brings the Dabbleverse to an end, Mersh is EMO now, Ethan Ralph finds out what "getting anviled" is, and Mersh's secret long lost love that he is still pining for to this day. VIDEO: https://youtube.com/live/v1CfJ3K01RU  Buy A Shirt: http://awful.tech PODAWFUL is an anti-podcast hosted by Jesse P-S

In today's episode, Teri welcomes author Ian Fee to discuss his book Wild Ride to Sobriety—a raw, honest, and hopeful look at what it really means to take responsibility for your healing. Together, they dive into: Ian's "wild ride" years and the moment he knew something needed to change The turning point where responsibility stopped feeling like blame and started feeling like liberation Why recovery isn't linear and the stages Ian now recognizes in hindsight How identity shifts happen over time (and why early sobriety often feels like a personality remodel) The brain science of change, including prediction error, rewards pathways, and rebuilding self-trust Why loving your sober life is not an accident—and the habits, community, and mindset that help Show Notes Here

Worship leader and Passion artist Kristian Stanfill joins us to talk about the long road from addiction to five years of sobriety, the moment everything changed and how his new album 'Come to Jesus' was born from real healing and real joy.Cameron, Jesse, Derek and Emily also bring RELEVANT Buzz, our weekly breakdown of the latest at the intersection of faith and culture — and of course, we close the show with Slices, where the crew dives into the funniest, weirdest and most unexpected stories the internet has to offer.Show Highlights01:25 — Denver altitude, sinus infections & Cameron's Chap Stick disaster04:36 — The Colorado horse-ride saga and Derek's conspiracy theories08:55 — RELEVANT Buzz 09:00 — Daniel Caesar's faith-filled album hits the charts11:00 — The wild bike-prank video Jesse found on his cursed algorithm12:05 — Vine is officially coming back… sort of16:20 — Jenna Jameson gets baptized and shares her story18:15 — Guest: Kristian Stanfill joins the show18:45 — Why he made a solo album (Come to Jesus)21:00 — “I needed a revelation of Jesus” — Kristian on what actually changed him26:15 — What year four to year five of sobriety taught him27:20 — The power of community, vulnerability and refusing isolation28:15 — Advice for pastors, leaders and anyone afraid to ask for help31:20 — Does he get tired of talking about his darkest season?33:55 — Slices: A horse falls into a family's backyard pool39:20 — An AI song hits No. 1 on the country charts45:55 — Congress quietly bans Delta-8 and similar THC products48:20 — The dark side of unregulated synthetic drugsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out. We discuss: • Emotional patterns Sandra uncovered once she stopped drinking • How Kabbalah supported her healing and self-awareness • Staying grounded in entertainment and real estate