Podcasts about Sobriety

Garza shares his gym routine, tips for anxiety & much more!Support FILTH Here: https://gofundme.com/f/support-filths-tour-after-crash-totaled-vanCheck Out the Merch: https://garzapodcast.myshopify.com00:00 - Becoming Sober13:56 - Greatest Nu Metal Guitar Player18:01 - Riff: My Way20:23 - Riff: Nookie25:04 - Gym Routine37:40 - Maintaining Relationships & Touring43:54 - Dealing with Loss & Death50:21 - Dealing with Anxiety1:01:37 - New Six Feet Under1:05:27 - Filth's Van Accident1:08:28 - 3 Albums to Check Out1:10:19 - Upcoming Shows

Episode SummaryIn this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disrupted her Mostly Alcohol-Free rhythm.With retreats, vacation, conferences, disrupted sleep, and limited access to her usual alternatives, she drifted from her typical low-risk limits and had fewer alcohol-free days than usual.Instead of spiraling, she chose to rebound.This episode explores the neuroscience of short-term pattern shifts, why regulation comes before restriction, and how to interrupt a streak without shame. Molly shares her real-time rebound plan — including five alcohol-free days this week — and what she'll do differently next time.Drifting happens.Rebounding builds self-trust.In This EpisodeWhy travel and novelty increase dopamineThe impact of sleep disruption on regulationHow environment shapes drinking behaviorWhy streaks strengthen neural pathwaysThe difference between drifting and spiralingWhy curiosity regulates and shame dysregulatesMolly's five-day rebound planKey TakeawaysDrift is human.Regulation comes first.Interrupting a streak restores flexibility.Pre-decision reduces in-the-moment choices.You are defined by your response, not your slip.ReflectionIf you've drifted recently, ask yourself:What contributed to it?What would your rebound look like this week?What can you pre-decide next time?Work With MollyLearn more at:www.mollywatts.comOr email: molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In today's episode, Rebecca talks with Steve and Val Crooks about their decades-long recovery through a 12-step program. This important conversation covers the moment they knew they needed help, and how surrender and community transformed their lives. Hear how faith and practical daily practices—meetings, sponsors, prayer, and accountability—intersect with recovery and offer concrete steps for anyone wondering if they need help. This episode shares real stories of hope, encouragement to reach out, and the message that healing is possible when honesty replaces secrecy and surrender replaces self-reliance. For more information on Rebecca and her practice, please visit Jesusandyourmentalhealth.com If you would like help or information on finding a 12-step program in your area, go to https://www.aa.org/find-aa or dial 988 from any phone. 

In this episode, we will continue the conversation in understanding how facing our past trauma, abandonment, and rejection can ultimately bring healing. How does facing it bring clarity in God's purpose for our lives so that the past pain does not go wasted. In this part 2 episode, Rodney Holmstrom, Global Field Director of celebrate recovery continues the important conversation of how leaning into our pain, although difficult, will always be worth it for God's greater purpose. 

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What happens when the host becomes the guest? Ina very special Episode 203 of On The Delo, Eric Walters of A Taste of AZ flips the mic to interview Delo and his father Ed DeLorenzo—the original "Delo"—in a rare, unfiltered father-son conversation about legacy, fitness, sales, and what it really means to build something that lasts.From Ed's Mr. Colorado bodybuilding titles and his 50+ years in insurance, to Delo's pivot from the music business into carving a restaurant hospitality niche, this conversation is packed with raw wisdom, honest stories, and real lessons on relationships, persistence, and knowing when to let go. The trio covers how the DeLorenzo legacy traces three generations—from Grandfather Guido selling kitchen equipment at iconic New York establishments, to Ed founding Ambassador Group, to Delo spending 26 years building a niche serving the hospitality industry. Along the way, they tackle the Pumpkin Patch Theory on firing bad clients, how honest selling beats slick tactics every time, health as a non-negotiable business pillar, and why people eating at their neighborhood restaurant still matter more than any transaction.If you've ever wondered how decades of experience pass from one generation to the next—or what it looks like to keep showing up at 77, five days a week—this one's for you.Chapter Guide (Timestamps):(0:00 - 2:32) Role Reversal Intro: Eric Takes the Mic & Who Is the Original "Delo"?(2:33 - 4:20) Ed's Roots: Brooklyn, New Jersey, Colorado State Football & Moving West(4:21 - 7:30) The Fitness Foundation: Mr. Colorado, Working Out at 77 & Accountability(7:31 - 9:15) Pressure, Persistence & Knowing When Enough Is Enough(9:16 - 11:20) Three Generations: Grandfather Guido, Restaurant Roots & Ambassador Group(11:21 - 15:10) Sales Then vs. Now: Honest Selling, AI Disruption & The Human Advantage(15:11 - 21:00) Extrovert Introverts, Relationship Business & Firing Bad Clients(21:01 - 24:35) Delo's Story: Music, Diamond in the Rough & the First Restaurant Client(24:36 - 27:05) Learning from Dad: Breakfast Appointments, Phone Calls & Julian Wright(27:06 - 30:50) Health as Priority #1: Sobriety, Fitness & Knowing Your Numbers(30:51 - 34:10) Restaurant Trends: Drinking Less, Mocktails, Healthy Menus & Neighborhood Loyalty(34:11 - 37:25) The Future of Ambassador Group, Human Connection & Close

In this episode, Danni and Ash Butters explore the themes of sobriety, honesty, and personal growth. They discuss the importance of finding a supportive community, the role of honesty in recovery, and the challenges of navigating relationships while maintaining sobriety. Ash shares her experiences with dishonesty, people-pleasing, and the significance of setting boundaries. The conversation emphasises the need for open communication in relationships and the power of self-trust. They also touch on the role of mentorship and the impact of meditation on fostering honesty. Ultimately, the discussion highlights the journey of self-discovery and acceptance in the context of sobriety and personal development.Ash is host of The Behind The Smile Podcast, she is also a Holistic and Transformational Coach. She is also a yoga and breathwork teacher. To find out more about Ash go to https://www.ashbutterss.comFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Episode Title: When Strategy Isn't the Problem — Identity Is Episode Description Many people who want to change their relationship with alcohol believe they simply need a better strategy — more discipline, better rules, or a stronger moderation plan. But what if the real issue isn't strategy at all? In this episode, Lynette explores a deeper truth: lasting change rarely comes from trying to control alcohol — it comes from expanding beyond the identity that believes alcohol is necessary. Drawing on insights from neuropsychologist Dr. Julia DiGangi and years of coaching experience, Lynette explains why so many attempts at moderation fail and why identity transformation is the real turning point in recovery. If you've ever told yourself, “I should be able to moderate,” this episode may help you see the pattern in a completely new way. In This Episode Lynette explores: Why many people struggle with alcohol even when they genuinely want to change The hidden difference between strategy change and identity change The “capability fantasy” that keeps people stuck in the moderation cycle How personality and identity influence our relationship with alcohol Why arguing with reality creates suffering The concept of “expanding beyond personality” from Dr. Julia DiGangi's work The powerful shift from trying to control alcohol to becoming the person who no longer needs it Key Insight From This Episode One of the most powerful shifts in recovery happens when we stop asking: “How do I control my drinking?” And start asking: “Who am I becoming?” Sobriety is not simply about removing alcohol. It's about expanding beyond the identity that once believed alcohol was necessary. A Quote From This Episode "The goal isn't just to stop drinking. The goal is to become the person who no longer needs to". Want Support Exploring Sobriety? If this episode resonated with you and you're curious about what life might look like with alcohol no longer running the show, Lynette offers exploratory coaching sessions. You can contact her at: lynette@llrcoaching.com These sessions are a safe space to explore your relationship with alcohol and what might be possible for you moving forward. About Lynette Lynette Le Roux is a coach specialising in helping people change their relationship with alcohol and step into a more empowered, alcohol-free life. Through coaching, Positive Intelligence mental fitness training, and deep emotional insight work, she supports clients in transforming the patterns and identities that keep them stuck. Final Reflection Remember: You're not giving something up. You're stepping into the freedom of who you really are.  

Text Me!Affirmations can sound cheesy until you're the one who needs a new thought to grab onto.When we stop drinking, we don't just remove alcohol. We lose an entire coping system. That can leave many people feeling like a grown adult starting over at ground zero.In this episode of the Sober Vibes Podcast, I break down why sobriety affirmations are a practical tool for sober living and long-term recovery, not just inspirational quotes on a wall.You'll learn how repetition reshapes your mindset, why affirmations feel uncomfortable at first, and how to build a daily practice that strengthens your sober identity.In This Episode, You'll Learn• why affirmations can feel fake before they start feeling real • how repetition reshapes mindset and subconscious beliefs • why quitting alcohol can make people feel like they're back at ground zero • five sobriety affirmations you can start practicing today • how personalized affirmations help build self-esteem in recovery • simple habit tools like post-it notes, phone reminders, and alarms Why Sobriety Requires a New MindsetWhen alcohol leaves your life, the thoughts that used to hide under drinking often rise to the surface.Low self-esteem. Anxiety. Self-doubt.Affirmations help interrupt those patterns by giving your brain a new message to hold onto.This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back. Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

A lot of people quit drinking expecting to feel calmer. You think sobriety is going to reduce anxiety, improve sleep, and make life feel more stable. It does… eventually. But for a while, many people experience the opposite. You feel on edge for no clear reason. Small things overwhelm you. You're exhausted but can't fully relax. Your sleep is inconsistent, your emotions are intense, and stress hits harder than it used to. And this is where people start to wonder if something is wrong, or worse, if alcohol was actually helping. Years of drinking trained your body to live in a constant state of stress. In this episode, we're going to talk about what alcohol actually does to the nervous system, why sobriety can feel so dysregulating at first, and how your brain and body relearn safety over time. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Skills library https://community.soberpowered.com/checkout/lessons Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Smack dab in the middle of my book The Sober Shift you'll find my ten things that I want you to keep in mind during early sobriety. This special segment of the book is a really handy support that will help to ground you at any point when your sobriety is feeling overwhelming. Today I'll give you a lightning fast overview of these ten things. If you want to go deeper with these tips go grab your copy of The Sober Shift! Plus - we'll talk about what you can expect from The Weekend Reset moving forward.Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet The Stop Drinking Expert: Craig BeckCraig Beck, ABNLP, ABHYP, DhP, is a leading alcohol-addiction therapist, coach, and bestselling author whose work has helped more than 250,000 people create lives they no longer need to escape.Why Craig's Method WorksCraig spent twenty years caught in the same drinking loop you may know all too well, rationalising “just one,” waking up regretful, repeating the cycle. Traditional routes felt wrong: twelve-step meetings didn't resonate, rehab was impractical, and quick-fix gimmicks failed.Eventually, he had a 'penny drop' moment where he realized that alcohol isn't a reward at all but just attractively packaged poison. First, he fixed his own problem and has spent the last fifteen years helping others with a clear, science-backed framework that anyone can follow.No labels, no judgment, no willpower battles.www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #quitdrinking #stopdrinkingSupport the show

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How does it feel to come back from the brink? Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free.Julian's journey is one so many people will recognise, even if they've never said it out loud. He started drinking at 12 yearsold, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the “weekend warrior” stuff ,  but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.Buy it here https://boozeandback.com/Also please vote for Julian in the author category in the Platinum Awards 26https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/Thought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pmRegisterHERE https://www.thesoberclub.com/explore/Supplements for Sobriety, we all needMagnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Janey in conversation with CatherineGray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/eventshttps://shorturl.at/u2euxJoin us in The Sober Club for inspiration, and connection.New to Sobriety?Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comPlatinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and review.If you're struggling, always reach out, tell someone you're doing this!Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april 26-27 email Janey for a chat to see if its right for you –janey@janeyleegrace.comSupplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media @janeyleegrace

The show gets a little bit raw and personal as we discuss Pepper's sobriety. He didn't plan to bring this up today but some anniversary milestones are coming up. We talk about his previous and ongoing struggles with alcohol, how his family handled it, how much money he's saving, and more in this impromptu chat. Keep it up Big P!

Send a textIn this St. Patrick's Day–inspired episode of the Sober Butterfly Podcast, host Nadine reframes the idea of “luck” and explores how sobriety helps you create your own opportunities rather than waiting for them to appear. Instead of relying on randomness—or alcohol-fueled confidence—Nadine shares how clarity, alignment, and presence open the door to the connections, ideas, and moments that can change your life.Inspired by Les Alfred's “She's So Lucky” rebrand and the quote “luck is the residue of design,” Nadine reflects on how removing alcohol allowed her to recognize opportunities she once missed in the fog of drinking. She explains how sobriety helps you move from reactive patterns to intentional living—making you more available for growth, meaningful relationships, and aligned success.Nadine breaks down practical ways to create your own “luck,” including building trustworthy character (and offering yourself grace), expanding your circle with supportive and growth-minded people, serving others without overextending yourself, and developing daily habits that align with your goals.She closes the episode with empowering “lucky girl sobriety” affirmations and a reminder that celebrations—St. Patrick's Day included—can be joyful, meaningful, and memorable without alcohol.In This Episode, We Cover:Why sobriety increases your ability to recognize opportunitiesThe difference between random luck and intentional livingHow alcohol clouds judgment and leads to missed connectionsThe meaning behind “luck is the residue of design”Building trustworthiness and giving yourself grace in recoveryExpanding your social circle with higher-quality, supportive connectionsBeing of service without overgiving or burning outDaily habits and routines that help you create opportunities“Lucky girl sobriety” mindset and affirmationsCelebrating holidays like St. Patrick's Day alcohol-freeKey TakeawaysClarity creates opportunity—sobriety helps you see what's already around you.Being reliable, kind, and aligned attracts the right people and experiences.Your environment and social circle play a huge role in the opportunities that appear in your life.Consistent daily habits compound into long-term “luck.”Celebrations can be just as meaningful—if not more so—without alcohol.Affirmations for Lucky Girl SobrietyI am clear, present, and open to opportunities.My sobriety attracts aligned connections and experiences.I create my own luck through intention and integrity.The right opportunities find me because I am ready for them.Share the EpisodeIf this episode resonated with you, share it with a friend who might need a reminder that their life doesn't have to revolve around alcohol to feel magical, connected, and full of possibility.Subscribe & ReviewIf you're loving the Sober Butterfly Podcast, follow or subscribe and leave a review to help more people discover sober-curious inspiration and recovery support.

This is my first solo episode — and honestly, out of my comfort zone. Which is exactly why I needed to do it. The recent Channel 5 interview between Shia LaBeouf and Andrew Callaghan went wildly viral. Most of the discourse has been voyeuristic or vilifying. I wanted to do something different and use it as a lens to examine what addiction actually looks like in real time. As a recovering alcoholic, I know this territory. The grandiosity. The denial. The theater of contrition without any contrary action to back it up. This is a serious conversation about relapse, accountability, and what real change actually requires, including what it looked like in my own life. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase

When something in life is not working, most of us instinctively try to add something. A new habit. A new system. A new goal. Another tool.But what if the smarter move is removing instead of adding?In this episode of Think Thursday, we explore the neuroscience behind why the brain defaults to addition, why subtraction can feel uncomfortable or even threatening, and how learning to simplify may be one of the most powerful behavior change strategies available to us.In This EpisodeWhy the brain equates improvement with accumulationResearch from Dr. Leidy Klotz showing our built-in bias toward adding instead of subtractingHow loss aversion makes removal feel like threat rather than refinementThe cultural conditioning that reinforces “more is better”How cognitive load impacts the prefrontal cortex and decision-makingWhy simplification increases flexibility and reduces overwhelmThe connection between subtraction and dopamine recalibrationHow removing stimulation can restore reward sensitivityThe difference between identity loss and identity refinementThe Neuroscience Behind ItYour prefrontal cortex has limited capacity. Every added system, rule, or goal requires energy and attention. When cognitive load increases, the brain defaults to automatic patterns.Subtraction reduces competing signals. Fewer cues mean less decision fatigue. Less noise allows greater clarity.When stimulation is constantly high, your dopamine baseline shifts. Reducing input can initially feel uncomfortable, but over time it recalibrates your reward system, improves focus, and restores sensitivity to everyday experiences.Simplification is not deprivation. It is neurological efficiency.A Simple Experiment for This WeekInstead of asking, “What should I add to improve this?” try asking:What is creating friction?What is adding noise?What feels heavy?What is competing for my attention?Then remove one thing.Not dramatically. Not impulsively. Thoughtfully.Subtraction compounds.Key TakeawayProgress does not always require more.Sometimes the most intelligent move is editing.Your brain may be wired to add, but you can choose to simplify.Less input can create better output.Less noise can create greater focus.Less complexity can create stronger consistency.Until next time, choose peace. ★ Support this podcast ★

Trigger warning: Open discussion about addiction re: alcohol; and recovery. Also talk of cannabis, representation of "hard drugs" on stage, and consent. Take a listen to the 9th episode of "The WEView" panel discussion show featuring: Pearl Buttons: https://www.pearlbuttonsburlesque.com/ | https://www.instagram.com/pearl_buttons  Rita D'LaVane: https://www.instagram.com/ritadlavane_official | https://witchyhoe.bigcartel.com/  Gwen Ruby: https://www.instagram.com/gwenrubyofficial | https://linktr.ee/gwenruby  Produced by Viktor Devonne for the WEBurlesque Podcast Network Session 9 features burlesque entertainers talking about their journey in soberiety in a nightlife context. Want advice, submit a question for discusison, or get consensus if you're the asshole? Submit a letter from the audience: https://weburlesque.wordpress.com/the-weview/ Feedback and Curiosities: weburlesquepodcast@gmail.com  (this conversation was recorded on 3-8-2026)... all opinions are those of our guests; this is a production of WEBurlesque, executive produced by Viktor Devonne.)

For a long time, Aya thought quitting weed would fix her life.She believed sobriety would bring clarity, motivation, and direction that everything would suddenly make sense.But six months later, she's realizing something much deeper happened.Sobriety didn't save her.It forced her to finally meet herself.In this episode, Aya talks about what it has actually felt like to sit with her emotions without numbing them the grief that shows up in the mornings, the ways she realized she had been disconnected from her body, the fear of being alone with herself, and the realization that she had carried a quiet belief for most of her life that someone else would eventually come save her.What she's learning now is that no one is coming and strangely, that realization has been one of the most empowering parts of her healing.Aya also talks about the surprising part of letting go of an addiction: how the mind often tries to replace it with something else, and why learning to regulate the nervous system and sit with yourself is one of the hardest and most important parts of the healing process.If you've ever felt lost, disconnected, or afraid to sit with your own thoughts, this conversation will resonate deeply.If you're ready to begin reconnecting with yourself, Aya's Reset Guide is available now, and the next Reset Cohort will be opening soon. An ofc my favs 1:1 coaching: https://within.myflodesk.com/t2za2h2ymy

Alcoholic/Addict Victoria shares in this direct, funny, and seriously deadly talk about what her life was like addicted and drunk, how she got some time in the rooms, and what life looks like today. All of the Promises have come true for Victoria and she vows to never take her foot off the gas. Sobriety Date: 1/20/2025Referred by: Jarred (Episode #294)InstagramFacebook

Alcohol addiction doesn't always look like rock bottom.In this episode of the Sober Motivation Podcast, John shares his story after more than 20 years of drinking and drug use — and the painful realizations that came when he finally got sober.From the outside, his life looked normal. No arrests. No dramatic collapse.But inside, alcohol was shaping decisions, regrets, and memories he would carry for decades.This conversation explores grief, shame, regret, and the realization that some of the biggest consequences of alcohol aren't the ones people see.They're the ones we carry internally.Today John is over seven months sober and sharing his story to help others realize they don't need to hit rock bottom to question their drinking.John on Instagram: https://www.instagram.com/withorwithoutbacon/Sober Motivation Community: https://sobermotivation.mn.co/Support the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sober.Coffee, Mike and Glenn sit down with Jim O'Connor, the founder of 2nd Story Ranch in Crete, Illinois. Jim shares his mission to provide a long-term, recovery-focused environment that goes beyond the standard 20-day "breather" program. His philosophy is built on three pillars: a stable home, active AA participation, and meaningful employment.The conversation explores the reality that "nobody walks through the doors on a winning streak," but those willing to say the three life-changing words—"I need help"—can transform into winners. The trio discusses the importance of community inclusion, the role of spiritual growth in achieving a "better-than-well" recovery, and how 2nd Story Ranch allows residents to move past the pursuit of fleeting pleasure to find genuine, lifelong greatness.Key TakeawaysThe Power of Time: While short-term rehabs are a start, long-term change requires a dedicated environment like the Ranch to "live the solution."The "Winning" Formula: Recovery is found through a commitment to the tools available, specifically spiritual growth and helping others.Advice for Newbies: Start by simply "not making things worse," then find your way to an AA meeting.Redefining Suffering: Sobriety doesn't mean life is perfect; it means learning how to "suffer better" and finding gratitude in the journey."The former life prepares us for the greatness of sobriety."Resources:2nd Story Ranch: 2ndstoryfoundation.orgSober.coffee Podcast: sober.coffee

The Atlantic Group Tuesday Night Speaker Meeting March 10 2026 First 10-minute Speaker: Alia R. 2nd 10-minute Speaker: Jimmy H. Main Speaker: Joanne M.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Colum Tyrrell may suffer from a small d*ck complex, but he knows how to quell his anxieties in healthful ways! Besides doing stand-up, he enjoys a grilled tomato, the occasional pigeon pose to release all the tension from his hips, and playing 'Farm Simulator'. An interesting case study indeed. Tune in as Maddy takes a deeper dive into his psyche!Follow Maddy:https://www.instagram.com/somaddysmith/?hl=enhttps://www.tiktok.com/@somaddysmithhttps://www.youtube.com/maddysmithcomedyFollow Colum:https://www.instagram.com/columtyrrell/All tour dates: https://punchup.live/maddysmith/ticketsWant more ad-free and uncensored Mad House?!Go to https://gasdigital.com/ to subscribe!Use promo code MAD to save big on your membership :)Get early access to our weekly episodes on Tuesdays, along with EXCLUSIVE episodes on Thursdays.UPCOMING STAND UP DATES:3/12 NEW YORK, NY3/13-3/14 SAN DIEGO, CA3/27-3/28 NEW ORLEANS, LA4/9 NEW YORK, NY4/16-4/18 TIMONIUM, MDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What would you do if you were already the person you're trying to become? In this episode, I share a quick personal update and a mindset shift that's been shaping the way I make decisions in both business and life. I open up about a recent health challenge, including a herniated L5 and lumbar spine degeneration, and the unexpected loss of my long-time chiropractor. While surgery has been suggested, I'm focused on healing through other approaches and staying committed to recovery. Then we dive into the concept of “acting as if.” It's a powerful decision-making filter: make choices from the perspective of the person you want to become, not just where you are today. I share how I use this with leaders who are scaling their businesses, as well as a personal moment where I realized I wasn't following my own advice when hiring marketing support. One simple question challenged me to step back into alignment with the version of myself I'm working toward. If you've been hesitating on a decision or waiting for the “right time,” this episode will give you a simple mindset shift to move forward with more clarity and confidence. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

What happens when creativity, identity, and recovery begin to intersect?In this episode of The Creative Sober Podcast, Mei sits down with alt hip-hop artist JHenry for a conversation about identity, creativity, and the personal work that unfolds through sobriety.JHenry shares how music has become a space for honest expression and self-discovery. As a gay artist working within hip hop, he reflects on navigating identity while building a creative path that feels authentic to who he is.The conversation also moves into his experience with anorexia and how that journey is closely tied to living alcohol-free for more than six years. Through recovery, JHenry speaks about learning to understand himself more deeply and how that awareness now shapes both his life and his music.This episode is a thoughtful reflection on vulnerability, creative expression, and the courage it takes to live openly as an artist in recovery.This conversation closes Season 5 Interviews of The Creative Sober.J.HenryInstagram: @thee.jhenryMusic and more: www.theejhenry.comFollow The Creative SoberInstagram: @thecreativesoberSubscribe, share, and help us amplify creative voices in recovery.JHenryThe Creative Sober

Mike Cylkowski joins the show to share his life story and path to his 14 years of sobriety.

Allie spent 26 years drinking, built a career in the music industry, and ran marathons and 100‑mile ultras trying to outrun how much she hated herself. On the outside she was the hard‑drinking goth with the dream job and big races; on the inside she was depressed, suicidal, and convinced the next achievement would finally make her “enough.”In this episode, Allie shares how lockdown and a near‑suicide moment forced her to stop running from herself, get sober at 40, lose everything – and then slowly rebuild a life based on her values: kindness, honesty and integrity. We dive into alcohol, ultra running, identity, why you can't outperform self‑hate, and how she now coaches others to focus on mindset over medals and “do the work” one honest action at a time.Timestamps0:00 – Meet Allie: music industry, ultra running & why she finally stopped drinking1:26 – Childhood & first drink: big family, no space for feelings, discovering alcohol at 144:00 – Dream job, nightmare culture: record label life, “you're lucky to be here” & work‑hard/play‑hard drinking9:40 – Running to cope: first run to avoid suicide, marathons & 100‑mile races while still drinking16:25 – Lockdown & rock bottom: isolation, toxic relationship & the night she planned to end her life19:46 – Therapy & values: meeting Theo, ACT, and uncovering kindness, honesty & integrity as core values26:00 – Rebuilding sober: starting a coaching business, mindset > medals, and redefining success in sportKey TakeawaysYou can't outrun self‑hateNo race, job title or external achievement will fix an internal belief that you're not enough. Allie proves you can be “killing it” on paper and still be dying inside.Alcohol sells you a lieIt presents itself as the solution to anxiety, trauma and impostor syndrome, while quietly making them worse. For Allie, alcohol wasn't the problem… until she realised it had become her whole personality.Sport can be a mask as much as a medicineUltra running gave Allie purpose and community, but it also became a way to prove she was “fine”. You can be running marathons and 100‑milers and still be deeply unwell.Values are a turning point, not a buzzwordIdentifying kindness, honesty and integrity as her core values – and realising she'd been living against them – was the real catalyst for change, more than any single race or event.There's no self‑sabotage, only self‑preservationThose urges to quit, to pull the plug or to stay small are often your brain trying to protect you from pain. Naming that changes how you respond to it.Mindset > medals (and times are neutral)Allie reframes success around what you can control: process, effort, joy, community and integrity. Finish times and podiums are byproducts, not the point.Doing the work is daily, not dramaticJournaling, tiny honest decisions, and repeatedly choosing actions that match your values matter more than one big “rock bottom” moment or a single breakthrough.Failure and mess make the best stories – and the most growthDNFs, hallucinations, disgusting porta‑loo moments and “I completely screwed that up” races are where she learned the most about herself, and where listeners can recognise their own patterns too.Allie on Socials : IG @Ab_runsAllies BookJoin Dare Club: ClubShop: www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487FAQ1) What is the strong drink condemned in the OT?2) Was the oinos in the time of Jesus fermented?3) How does modern day alcohol compare to NT times?4) Does "addicted to much wine" allow for some wine?5) What exactly constitutes the sin of drunkenness?6) Is it sinful to drink if it causes a believer to stumble?7) Is it sinful to drink if it confuses an unbeliever?8) Does the bible permit alcohol drinking of any kind?Why my family chooses abstinence:- Drunkenness is Sinfulness- Sobriety is Non-Negotiable- Alcohol is Dangerous- Our Culture is Unconcerned- The World is Watching- The Believer is a Priority

If you've struggled with how to navigate your sobriety journey when your partner still drinks, then this episode is for you. Relationship expert Dr. Alexandra Solomon joins me for a chat about how to navigate big transitions in your long term relationship. We'll discuss her three books Loving Bravely, Taking Sexy Back, and Love Every Day, and Alexandra will share her thoughts on couples therapy, navigating growth in mid-life, and how to set loving boundaries. Check out my episode on Dr. Alexandra's podcast with my husband, Russell! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Join us inside of Fresh 30! Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have an episode suggestion? Text us!A lot of people believe that once the drinking or drugs stop, life will finally start to feel better. But for many people in recovery, the opposite happens at first. The chaos disappears and what's left can feel like a huge void. No excitement, no purpose, and no clear direction.In this Mindset Monday episode, we'll talk about why that happens. Addiction hijacks the brain's reward system, which is why early recovery can feel flat, boring, and emotionally heavy. Sobriety removes the destruction, but it does not automatically rebuild a life.This episode also speaks directly to spouses and partners. Many of you think that once the addiction stops everything should go back to normal. Instead, you may find yourself staring at the life you've been surviving for years and wondering who you are without the chaos to manage.We'll discuss the science behind this stage of recovery, why both people often feel lost at first, and what actually fills that void. Community, purpose, contribution, and rebuilding a life that feels meaningful are what turn sobriety into something worth protecting.Sobriety isn't the finish line. It's the starting line for building a completely different life.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee! Online Program: www.reclaiming-you.com Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

In this second installment of the March basketball series, Molly takes the analogy one step further. Last week was about knowing your playbook — recognizing the patterns behind your drinking. This week is about knowing the scoreboard.Because it's not just about how many drinks you had.It's about what the game is costing you.Molly explores the difference between evaluating a single night of drinking and looking at your overall “season record.” One off night may not define you. But trends over time tell a deeper story. Are you moving toward more peace, more energy, and more self-trust? Or are you stuck in negotiation, anxiety, and subtle disappointment?The episode weaves together personal reflection and neuroscience, breaking down how alcohol impacts GABA, glutamate, cortisol, and dopamine. Molly explains the neurological rebound effect behind 3 a.m. wake-ups, how dopamine drives anticipation and craving, and why repeated drinking can increase baseline stress sensitivity over time.This episode isn't about shame or dramatic declarations. It's about clarity. And clarity gives you the power to adjust your strategy mid-season.In This EpisodeWhy the scoreboard matters more than effortThe difference between a single “game” and your season recordThe hidden costs of drinking beyond obvious consequencesHow alcohol increases GABA — and why that calm feeling doesn't lastThe glutamate and cortisol rebound that fuels 3 a.m. wake-upsHow dopamine drives anticipation and cravingWhy repeated dopamine spikes can make normal life feel “flat”The cumulative impact of stress reactivity over timeThe mental and emotional cost of daily negotiationWhy adjusting your strategy mid-season is a sign of maturity, not failureKey TakeawaysThe scoreboard reflects outcome, not intention.Automatic does not mean inevitable.Alcohol may relieve stress temporarily but increase baseline stress over time.Dopamine fuels anticipation more than pleasure.One bad night is a single game. Trends over time are your season record.You are allowed to adjust your strategy mid-season.This Week's PracticeInstead of only tracking drinks, expand what you observe:How did you sleep?Did you wake up at 3 a.m.?How did your anxiety feel the next day?How much mental space did alcohol take up?Did you follow through on your plan?You are not trying to force change. You are gathering data. And clarity reduces ambivalence.Mentioned in This EpisodeThe neurological rebound effect (GABA and glutamate balance)Dopamine and anticipation conditioningSunnyside mindful drinking app (15-day free trial)Work With MollyIf you're ready to go beyond listening and begin applying these tools with support, you can learn more about working with Molly at:www.mollywatts.comYou can also reach out directly at molly@mollywatts.com to explore what level of support is right for you.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

When breaking your neck isn't the wake up call you needed, what is? In today's episode we explore a different side of wakeboarding, the side many are likely familiar with, the side of the rider who tried to “go pro” but never quite reached the top. Derek Huntoon is what you would call a boarder through and through, summers at the cable and winters on the hill. An unreal slam, riding rails before cables were around, being flow for just about every major brand, alcohol and boarding, breaking your neck, hitting rock bottom, sobriety, dream feature, winching, and what it means to be a “boarder” Hear all that and much more in Episode 109 of the Grab Matters Podcast!Follow Derek: https://www.instagram.com/dpontoon_/Thank you to this shows sponsors! Liquid Force: https://www.liquidforce.com/ Slingshot: https://slingshotsports.com/Support the show: https://www.patreon.com/GrabMattersPodcastChapters:00:00 - 1:00 Intro1:10 Greatest slam3:55 Favorite grab5:00 Early days 17:00 Dreams of getting paid20:40 LF'n Hot Seat24:00 Alcohol and boarding32:40 Breaking your neck38:00 Rock bottom46:00 Sobriety 48:00 Dream Feature49:00 Slings Hot Takes53:20 Winching56:50 Setup59:00 Snowboarders wakeboarding1:03:00 Being a “boarder”Shoot us a text!Patreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

Send a textToday's topic is More Than One Way: Secular Organizations for Sobriety part 3.  Today we welcome guest hosts Sage M and Sage H to the conversation.   This is our 200th episode!  We are so grateful for all of our listeners, guests, and the Castro Country Club for supporting us on this journey.  

Michaela and Erinn respond to a listener message about pill addiction and explore the many paths to recovery. This conversation highlights how modern sobriety is about rebuilding a meaningful life, finding support, and discovering that there are many valid ways to recover.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

STEPS EIGHT & NINE (A Snap-Shot). This episode explores the profound journey of recovery through the 12 Steps, focusing on Steps 8 and 9. Hosted by The Montyman with guests Dion Miller and Roger McDiarmid, it offers insight into making amends, the promises of recovery, and personal stories of transformation. Closing Song: The Amends Tour by the Take 12 Radio Folk Singers.#recovery #alcoholic #twelvesteps #wedorecover #addiction 

Entertainment reporter and adventurist Julie Chang returns to the Punk Rock Sober Podcast for a deep conversation about celebrity addiction, recovery, and the complicated relationship between fame and sobriety.Julie spent 17 years interviewing Hollywood's biggest stars, and in this episode she shares behind-the-scenes stories about Justin Bieber, Elton John, Lana Del Rey, Ben Affleck, Snoop Dogg and more—including what she saw firsthand during their rise to fame.Host Tyler Ramsey explores the idea of “punk rock sober” — the mindset that sobriety can be rebellious, bold, and creative rather than restrictive.Julie also opens up about her own sobriety journey after surviving a brain tumor and seizures, and how her perspective on alcohol and health completely changed.Topics include:• Celebrity sobriety journeys• Why fame can fuel addiction• The psychology of recovery• Hollywood behind-the-scenes reporting• Surviving a brain tumor and redefining life• Why some celebrities stay grounded while others spiral• Sobriety as a creative advantageIf you're interested in recovery, addiction psychology, celebrity culture, or inspiring comeback stories, this conversation delivers powerful insight and plenty of laughs.#PunkRockSober#SobrietyJourney#JulieChang#AddictionRecovery#CelebrityAddiction#SoberLifestyle#JustinBieber#HollywoodStories#RecoveryPodcast#MentalHealthAwareness#CelebrityInterviews#SoberPodcast

Unfortunately, in this world, we will have trouble that brings up a lot of trauma, abandonment, and rejection. In celebrate recovery we are about facing those past traumatic wounds. But what happens when we avoid all of that and how does it shape our present in future when left unresolved? How does facing the pain of our past impact our present and our future? In this part 1 episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will lean into some things to be aware of and how it shapes our belief system, our choices, and how we interact with the world, ourselves, and God. What are the healing benefits of facing the pain of our past?

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Send a textIn this special episode of Serving Sundays, host Dave Wheeler sits down for a one-on-one interview with his wife, Candace Rae, to discuss her latest professional evolution. Candace shares the inspiration behind The Rae Within, a comprehensive 365-day mindset program born from a middle-of-the-night epiphany and her own transformative journey toward sobriety and mental wellness.The episode dives into the mechanics of the program, which Candace describes as a digital "toolbox" for personal growth. Listeners will learn about the importance of "stacking 1% wins," the power of stillness, and how daily intentionality can reshape one's life perspective. From her experiences as a certified yoga teacher to the challenges of competing in fitness at 45, Candace offers a raw and encouraging look at what it means to find the "Ray of sunshine" within oneself.Start Your Day One with The Rae Within Here:The Rae WithinFollow on Instagram:Candace RaeItsCandaceRaeDave WheelerWheelerj28Wheeler Waves Art ChannelYouTubeInstagramGet 20% off at Checkout using the promo code "RAE" when you buy The Best Underwear on the planet:Sheath UnderwearSupport the showFollow us on social media: Dave Wheeler Candace Rae

Text Me!Healing doesn't always require a furrowed brow.In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing.Recovery spaces can sometimes feel heavy. Between intense conversations, emotional shares, and the weight of personal growth, it's easy to absorb more energy than your nervous system can comfortably process.This episode is your reminder that laughter isn't avoidance — it's medicine.Humor can break rumination loops, calm the nervous system, and make sober days feel lighter and more sustainable.In This Episode, You'll Learn:Why bite-sized sober tips help with retention and daily implementationWhy laughter is an underrated recovery and nervous system regulation toolHow “doom and gloom” energy can affect sensitive people in recovery spacesHow to set emotional boundaries after heavy conversations or meetingsHow compassionate humor helps reframe past behavior without shameWhy curating your media diet can protect your mental healthPractical ways to add more laughter into your daily sober lifeHow lightness supports long-term healing and emotional sobrietyHealing doesn't have to feel heavy all the time.This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back. Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

You can know alcohol is hurting you. You can want to quit. You can be exhausted by the consequences. And then still drink. In this episode, we're talking about ambivalence: what it actually is in the brain, why negative consequences don't always make us change, and how drinking shifts decision-making from intentional to automatic. I'll also discuss how ambivalence can creep back in long after you've made the decision and result in the slow drift back to drinking. What to listen to next: E269: Autopilot mode Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Course Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hiiii GGB!   This weeks episode is all about alcohol, drugs, smoking and SOBRIETY. Angela goes deeper into her miraculous story of Jesus getting her sober in a way she never has and we just have a really honest conversation on why laying down any and all substances is so important.   we love you so much. Jesus loves you more. -Ang & Ari   ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book   JOIN US ON GGB+

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How do we establish a new identity as someone whodoesn't drink? Anna Donaghey is a writer, coach, and host of the acclaimed podcast The Big Drink Rethink.  Her debut book, ‘What Are You Thirsty For? Rethinking Alcohol and TheLife You Want' invites readers to explore their relationship with alcohol, reconnect with themselves, and create a life that nourishes them in genuine ways. Buy it HERE https://amzn.to/4b6P1ybSupplements for Sobriety, we all needMagnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Janey in conversation with Catherine Gray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/eventshttps://shorturl.at/u2euxJoin us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comJoin us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pmRegisterHERE https://www.thesoberclub.com/explore/www.thesoberclub.comIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thankyou for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace

The Root Cause of Emotional Eating In Sobriety There's something we don't talk about enough. You quit drinking. You do the work. You go to meetings. You build a life you're proud of. And then… You find yourself standing in the kitchen at 9pm. Again. Maybe it's sugar. Maybe it's "just a little snack." Maybe it's eating in secret. Maybe it's feeling out of control around food in a way that feels eerily familiar. A lot of people in recovery don't want to admit this part. But it's common. Very common. In this week's conversation with Ali Shapiro, we unpacked something that changed the way I think about food struggles — especially for sober people. She said something powerful: "You don't love food so much. You're trying to feel safe." Because if addiction is avoidance of pain… then food can absolutely become the next strategy. Not because you're weak. Not because you lack discipline. Not because you're broken. But because your nervous system still wants relief. It's Not About Food. It's About Belonging. Here's the framework that stopped me in my tracks. Ali asks her clients two questions: Think of a positive food memory. Think of a painful food moment. Then she looks for one thing. Belonging. When food memories feel warm and good, there's usually connection. Celebration. Safety. When food feels chaotic or secretive, there's usually isolation. Shame. Disconnection. It's not about calories. It's about whether you feel like you matter. That's a different conversation entirely.     Why We Switch Addictions In recovery, we often say, "It's not the alcohol." The alcohol was the symptom. The deeper driver was emotional regulation, belonging, identity, safety. So when alcohol leaves… The system looks for another solution. Food is legal. Food is celebrated. Food is socially rewarded. And our culture makes overeating normal — especially during stress or the holidays. So if you're sober and struggling with food? You're not failing. Your nervous system is trying to solve a problem.     The Question That Changes Everything Ali offered one simple question that reframes the whole struggle: "Why does this make sense?" Instead of: "What's wrong with me?" Try: Why does this make sense? Why does it make sense that after a stressful day, I want sugar? Why does it make sense that when I feel unseen, I want to eat? Why does it make sense that when I feel alone, I crave something soothing? That question moves you from shame to compassion. And compassion is where change actually begins.     Practical Action Steps Here are 5 ways to start applying this immediately: 1. Run the Food Memory Exercise Journal two columns: A positive food memory. A difficult food moment. Ask: Where was belonging present? Where was it missing? 2. Ask "Why Does This Make Sense?" Every time you feel out of control around food this week, pause and ask that question. No fixing. No rules. Just curiosity. 3. Delay the Behavior by 5 Minutes Not to restrict — but to observe. What am I feeling right now? Lonely? Overstimulated? Unappreciated? 4. Expand Your Definition of Fun If you've tied indulgence to being "the fun one," ask: What else feels fun to me now? Rest? Deep conversation? Leaving early? Going to bed proud? 5. Create One Small Belonging Ritual Call someone. Go to a meeting. Text a friend. Sit on the porch instead of isolating. Food is often replacing connection. Replace it back.     Resources Ali Shapiro's assessment + programs:

We all have something we keep saying we'll do — take the trip, write the book, make the call, start the business.In this episode, Molly explores why dreaming feels productive (dopamine loves anticipation), but behavior is what actually builds identity. She revisits cognitive dissonance, explains the Zeigarnik effect, and shares a personal story about choosing to prioritize travel in 2025 — and how taking action created momentum.The message is simple: movement builds evidence. Evidence builds identity.In This EpisodeWhy anticipation activates dopamineHow cognitive dissonance quietly reshapes identityWhy behavior resolves tension more than belief doesThe Zeigarnik effect and “open loops” in the brainWhy readiness often follows actionA personal example of turning “someday” travel into real plansKey TakeawaysThe brain builds identity from evidence, not intentionDreaming feels good, but action stabilizes the nervous systemOpen loops consume mental energyConfidence is built through movementYou don't need the whole plan — just the next visible stepBefore Monday rolls around, choose one thing you've been postponing and take one deliberate step toward it.Book it. Open it. Send it. Schedule it.Let your behavior do the convincing. ★ Support this podcast ★

Episode 84 - Leading health educator Clive de Carle on the power of good nutrition and the right supplements.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.