The Performance, Education, Discussion Podcast

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The PED Podcast met initially to simply answer questions that individuals brought to the hosts Jake Benson, David Herrera, and Joe Sullivan in their respective coaching and consultation services. But after meeting and talking to extensive depths, the thre

Joseph Sullivan


    • Mar 19, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 54m AVG DURATION
    • 7 EPISODES


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    Latest episodes from The Performance, Education, Discussion Podcast

    Episode 8: Jake and Joe are Writing a Book!

    Play Episode Listen Later Mar 19, 2022 56:02


    And in this episode they essentially give you an idea as to what will be in it, ranging as far as how you can essentially keep training at your best, for forever, and make a seemingly unlimited amount of progress! This isn't actually done through PEDs but rather certain knowledge and ways to train, so check it out and listen to both of them get excited over and over again about how much fun they are having training right now, and how strong they THINK they're going to be in the future. Instagrams @Joesullivan_aod @Jakeyb_43

    Episode 7: After A Long Hiatus We're Back

    Play Episode Listen Later Jan 24, 2022 45:08


    On this episode of the PED Podcast we finally get back together to speak about everything Joe, David, and Jake are doing right now. It's been a long one coming but Jake and Joe had to go help Hunter Henderson kick some ass at the Hybrid Meet, and we all had some other things to tend to but we're back!

    Episode 6: How To Recover Like You're Superman

    Play Episode Listen Later Dec 12, 2021 42:13


    On this episode of The PED Podcast: Jake, David, and Joe talk about how anyone can maximize their recovery using strategies such as getting sunlight, mitigating stress, and implementing a variety of chemical interventions! We have all been in the situation of being exhausted, so you take a lot of stimulants, getting your stuff done, and then after sleeping feeling completely exhausted still and not rested at all. That state of "wired tired" is avoidable and we show you exactly how to in this one! Jake @jakeyb_43 David @davidherrera1119 derelstrength.com Joe @joesullivan_aod theaodcollective.com

    Episode 5: How To Structure Training and PED Protocols for the Individual

    Play Episode Listen Later Nov 27, 2021 70:25


    On this episode of the PED Podcast. Jake, Joe, and David all discuss how individual needs dictate training programs and how that statement can extend even further into the protocols individuals implement for their PED usage. It is not a "one size fits all" environment and we go into detail as to what that means, and how you may consider it when you form your own training and supplementation protocols! Jake @jakeyb_43 David @davidherrera1119 derelstrength.com Joe @joesullivan_aod theaodcollective.com

    Episode 3: Natural vs. Enhanced, What's The Difference?

    Play Episode Listen Later Nov 9, 2021 31:28


    On this episode of the Performance, Education, and Discussion Podcast David and Joe delve into how and why training and coaching an enhanced lifter is different than a natural lifter. However, they touch on why these things are different and how it all ultimately depends on what and WHO you are looking at! Jake @jakeyb_43 David @davidherrera1119 derelstrength.com Joe @joesullivan_aod theaodcollective.com

    Episode 2: Bloodwork, Bad Coaches, and Bicep Neuropathy

    Play Episode Listen Later Nov 2, 2021 62:09


    Jake, David, and Joe talk about what bloodwork actually means, how it is useful, but how it is also not the end-all be-all of how to determine if someone is healthy or using PEDs responsibly. We also get into coaches and what to expect from someone who is competent. Jake @jakeyb_43 David @davidherrera1119 derelstrength.com Joe @joesullivan_aod theaodcollective.com

    Episode 1: Women and PEDs, Non-Androgenic Resources, and A New Way To Coach

    Play Episode Listen Later Oct 26, 2021 74:56


    Jake, David, and Joe touch on a variety of questions ranging from why sleep could be argued as the best performance enhancement out there, why anavar may not be the wisest introductory PED for females, other options that may be better, and the avariety of non-steroidal PEDs that many people look over and don't even consider.

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