Podcasts about protocols

I asked the universe for a sign that I was on the right path... and then came 11:11, Sharpshooter, and a freaking dragonfly.

My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day, freeing the rest of their time to build businesses, conduct experiments, engage with their communities, and develop practical life skills. We discuss Alpha's promising results, tools parents and educators can use today, and Joe's vision for how AI could transform education and human potential. Show notes: https://go.hubermanlab.com/296-joe-liemandt Pre-order Protocols: https://protocolsbook.com Huberman Lab live events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Joe Liemandt (00:03:16) History of Traditional Classroom Model; Education Milestones (00:08:08) Sponsors: David & Lingo (00:10:25) Alpha School, High Standards & Support (00:22:33) Effective Support, Academics vs Athletics; Homeschooling (00:30:03) AI, Individualized Learning & Mastery (00:34:31) Teacher Education, Standardized Tests, Role of School (00:40:52) Sponsors: AG1 & Helix Sleep (00:43:42) AI, Scaffolding Learning, Mastery; Working Memory & Fluency (00:52:41) Working Memory, Focus; Gifted Kids (01:00:30) Basics Mastery, Grade Level Catch-Up, Individualized AI Lessons & Pace (01:06:57) Sponsor: LMNT (01:08:17) Shame, Motivation, Growth Rate; Overcoming Mental Blocks & Paying Kids (01:20:55) Suffering & Motivation, Kids Goals, Sports; Doing Hard Things (01:31:21) Founders High School, Life Skills; Kids' Goals (01:42:44) Reimagining Classroom Education (01:47:21) Importance of Building & Creating, AI & Humanity (01:58:04) Science & Redesigning Experiments, Kids' Interest-Led Projects (02:05:26) Huberman Lab Live Events (02:06:14) Learning Predictors, Gender, Income; Redesigning the School System (02:18:32) Success; Sports Academy, Alpha School Expansion (02:28:36) Acknowledgements (02:31:07) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

I am team planning. I am team house systems. We teach it in the membership and it is the very first thing we tackle in the Catholic Mom Reset, because looking at your next 90 days and making a plan is genuinely a gift to your future self. But if you took all of it away tomorrow, dropped me in a different house in a different town with no idea what the next 90 days held, I would be okay. I could walk around and have peace. That is the part I want for you. A lot of women tell me they are type A planners. There is a healthy version of that. There is also a version that gets built in a childhood full of chaos you could not control, or in a home where performing well was how you got love and attention. Both of those grow up into a woman who plans beautifully, and one of them is holding on with an iron grip. This episode is how to tell which one you are running on, the five minute healing work that sets the grip down, and the sentence I said to a mom on a coaching call that changed her whole face.   WHAT WE COVER IN THIS EPISODE: Why the plan is not what makes you feel calm (you make a plan, then you think "I have a plan," and the thought is what creates safety in your body) The two childhoods that produce a hyper-planner: chaos you had no control over, and love you had to earn by performing The difference between planning that feels light and playful and planning you believe you cannot survive without Abraham walking up the mountain and the Israelites who never got the itinerary, and what peace looked like for both Tolerating uncertainty is a capacity you can grow, the same way a kid grows from 37 seconds to a minute and a half underwater The five minute memory work I use, sitting in the theater with the Lord while He tells you the truth about what really happened What I told the mom who was afraid that moving every two years would rob her kids of roots and stability EPISODE TIMELINE: [00:00] – Why I wanted to do this episode, and why I am solidly team planning and team systems [05:00] – All brains hate uncertainty, the AI conversation nobody can predict, and the skill we can actually grow [10:00] – Your body feels your thinking, not your plan. The Israelites, and Abraham on the mountain [15:00] – The car breaks down. The husband's job might move you. How to answer your own brain [20:00] – Chaos versus performance, the grounded healthy version of you, and asking the Lord what we are doing today [25:00] – Bob Schuchts, inner child work, and revisiting a memory with Jesus in five minutes [30:00] – "You are their mom. You bring roots and stability everywhere you go." Protocols, and week one of the Reset LINKS AND RESOURCES MENTIONED: The Catholic Mom Reset (starts Sunday, September 6th, first live call Thursday, September 10th) Bob Schuchts books Brya Hannan book on inner child healing (do one chapter a month, it is deep work) Restore the Glory podcast with Bob Schuchts and Jake Khym Calm Catholic Kids: https://calmcatholickids.com CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm

Christ Is King: America After Trump — November 12–14, 2026 in Dallas, Texas. Tickets are limited. Register now to secure your seat! Use code ALEXJONES for a discount on your ticket.https://newchristianright.com/conference/SPONSORS:Remnant House Home GoodsOur friends at Remnant House Home Goods have created beautiful Scripture Sheets designed to surround your children with God's Word from infancy through childhood. Discover Remnant House Home Goods Scripture Sheets and the complete baby gift bundle at: https://shopremnanthouse.com/ And save 10% with promo code: NXRRight Response MinistriesSupport Right Response Ministries by subscribing to the RRM YouTube channel: https://youtube.com/@RightResponseM or by making a tax-deductible donation by clicking here: https://rightresponseministries.com/donate/ Right Response Ministries is a 501(c)3 non-profit ministry.

Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanation of how emotions are created and regulated in the brain and body, their many impacts on other aspects of brain function, and practical tools for improving emotional wellbeing and processing. Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events Pre-order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Ralph Adolphs (00:02:54) Emotions; Qualities of Emotions: Priority, Valence (00:10:00) Qualities of Emotions: Scalability, Persistence (00:15:25) Sponsors: Helix Sleep & Rorra (00:18:17) Do Animals Have Emotions?, Conscious Experience (00:22:58) Monitoring & Regulating Emotions; Emotional Granularity (00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths (00:37:11) Ultramarathons, Perseverance, Adversity; Awe (00:45:04) Sponsor: AG1 (00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions (00:51:59) Interpreting Others' Emotions, Prediction (00:57:52) Emotions as Adaptations to the Environment, Types of Fear (01:00:13) Feeling Emotions in the Body, Pain, Insula (01:08:05) Brain & Body Connection; Marketing & Emotion (01:12:34) Sponsor: Function (01:14:11) Art, Music & Emotion (01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes (01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism (01:33:31) Sponsor: LMNT (01:34:51) Autism & Social Dynamics, Eye Contact (01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction (01:47:18) Emotion Regulation, Tool: Training Mental Stillness (01:53:46) Task Switching, Tool: Meditation, Breathing Techniques (02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe (02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

James Lindsay returns for a two-hour deep dive: his own journey from lifelong Democrat to Trump voter, how Trump Derangement Syndrome became what he calls one of the most wide-ranging psychological operations in modern history, the 130-year throughline from the Protocols of the Elders of Zion to today's "Israel Derangement Syndrome," what Salafism and the book Milestones actually teach, and why he says American schools are deliberately inducing emotional crises in kids to turn them into activists.  Notable Quotes "It's one of the most wide-ranging psychological operations that's ever been executed on the American public — honestly, the global public." — James Lindsay, on Trump Derangement Syndrome "The second she said 'I'm voting for Trump,' it clicked in my head. I have permission from my broader social universe to do this." — James Lindsay "You must never, ever give one drop more information than was asked for." — James Lindsay, on talking to people who disagree with you "People overestimate how well they know things. The only way to open their mind is to have them explain what they think they know but don't actually know for themselves, at length." — James Lindsay, on the illusion of explanatory depth "The idea is: we're going to do a bunch of stuff, so let's blame the Jews for doing that stuff, so that when we do it, people get mad at Jews and not at us." — James Lindsay, on the Protocols of the Elders of Zion "Anti-Zionism is a reformulation of the classic Soviet anti-imperialist narrative against Britain and against the United States." — James Lindsay "Don't let anybody ever call you a racist for objecting to Islam. It is certainly not racial in any way whatsoever to reject Islam." — James Lindsay "Have you tried voting? If Republicans who care about this country showed up in double their present numbers, almost every one of these problems we're freaking out about could be stopped." — James Lindsay "We are bigotryophobic to the point where we're so afraid that people will identify us as some social evil — specifically, some form of bigotry — that we will do anything to make sure that perception doesn't leak out." — James Lindsay "Better, in fact, is worse — because it hides the possibility of a fundamentally different world." — James Lindsay, on critical theory "This is psychological, emotional abuse on children, done intentionally, as an educational program backed by the state." — James Lindsay, on ethnic studies curricula   People & Organizations to Follow RAIR Foundation USA — Amy Mek's investigative organization tracking radical mosques, imams, and Islamist funding in the US Benedict Beckeld — writer/researcher who argues "oikophobia" (hatred of one's own society), not suicidal empathy, is the real driver Gad Saad — evolutionary psychologist and author, coined/popularized "suicidal empathy" White Rose Magazine — cited for essays on Islam as a political ideology   Time stamps 1:13 — James's political evolution begins (TDS backstory) 6:42 — The "very fine people" clip story 14:02 — TDS as a mass psychological operation 15:59 — No Kings rallies irony 18:11 — How to talk to people who disagree with you 19:54 — Illusion of explanatory depth / toilet study 27:05 — Israel Derangement Syndrome introduced 29:26 — History: Protocols of the Elders of Zion 34:15 — Post-WWI Middle East / British Mandate history 39:55 — 1948 War and the Nakba 42:01 — Six Day War, USS Liberty, Soviet pivot to anti-Zionism 44:25 — Anti-Zionism enters Western academia / the New Left 50:58 — Where does this go? Predictions 55:23 — Hitler Youth "March Violets" analogy — generational risk 56:50 — Will Democrats absorb the DSA? 58:49 — Milestones / Sayyid Qutb and Islamism defined 59:46 — Rair Foundation — identifying radical mosques 1:01:48 — Islamophobia vs. racism distinction 1:06:20 — Legal limits: bribery, zoning, money flows 1:10:59 — Low voter turnout math / "have you tried voting" 1:12:52 — Civics education gap 1:17:43 — California corruption / ballot harvesting 1:21:52 — Religion of peace critique / Salafism defined 1:30:15 — Terrorist attack statistics 1:32:20 — Suicidal empathy / oikophobia question 1:34:00 — Psychosocial valuation theory 1:34:55 — Bigotryophobia coined and defined 1:39:59 — Critical race theory / Derek Bell's interest convergence 1:41:36 — Horkheimer: traditional vs. critical theory 1:48:21 — Trauma bonding in ethnic studies curriculum 1:50:50 — Cruise with James   Books Referenced How to Have Impossible Conversations — Peter Boghossian & James Lindsay (2019) Milestones — Sayyid Qutb (1964), the foundational text of Muslim Brotherhood Salafism Race, Racism and American Law — Derek Bell (1970), the founding text of critical race theory "Traditional and Critical Theory" (essay) — Max Horkheimer (1937) "Against Repetition" (paper) — Kevin Kumashiro, early 2000s Suicidal Empathy: Dying to Be Kind — Gad Saad (2026), #1 NYT bestseller Hitler's untitled second book (often called Zweites Buch / "the secret book"), referenced re: the "March Violets" youth radicalization pattern Other Media Mentioned The "very fine people" Charlottesville supercut that changed James's mind about Trump Charlie Kirk vs. Hassan Piker debate clip (went viral on socialism) David Remnick's interview with a DSA spokesperson James Lindsay's appearance on the Gillian Michaels podcast New Discourses podcast — newdiscourses.com James Lindsay's study cruise, November 15–22, sailing from Tampa, FL

It's Just Bodybuilding Podcast collab  ⁨@ThinkBIGBodybuilding⁩  APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)00:00:00 Intro00:03:07 Why AJ Avoids Bodybuilding Podcasts00:06:40 Trauma, Transparency & Bodybuilding00:09:28 Retard Maxing & The Healing Spectrum00:12:13 Trauma's Toll on the Nervous System00:17:09 Mind-Soul Connection & Identity00:23:20 AJ's 2013 Health Crisis: Ulcerative Proctitis00:25:47 Finding True Identity00:30:48 GABA, Glutamate & Cycle Toxicity00:36:10 Peptide Protocols: Selank & Box Breathing00:38:20 Healing Neuroinflammation: Cerebrolysin & Cortexin00:41:40 Dopamine Resets & Nicotine Patches00:45:45 Sleep Struggles & The Danger of Anticholinergics00:48:14 DORAs: The Future of Sleep Medication00:52:53 Genetic Testing, ApoE4 & Thyroid Health00:57:46 Overcoming Ego & Coaching Evolution01:08:34 AJ's Best Client Preps01:13:13 The Carrot Cake Peaking Strategy01:14:55 Peaking Hassan Mostafa & RAAS Manipulation01:21:21 The Art of Peaking: Sodium & Potassium01:25:21 Jay Cutler's Mentorship Lessons01:26:38 Health-First Prep & Low-Dose PEDs01:31:58 The Backstage Mindset & Self-Belief01:34:35 PED Risk Management & Pulling Oils Early01:41:03 Honoring Matt Porter & John Meadows01:42:52 Supersaturation Days vs. Cheat Meals01:44:39 The Circadian T3 Method01:47:15 Gut Healing & Stomach Acid01:51:53 Leg Training Volume & Frequency01:53:49 Training Lagging Muscle Groups01:55:04 Growth Hormone Timing01:56:54 Fixing Lipids & PCSK9 Inhibitors02:00:45 Clearing Acne & Gyno02:02:26 PEDs & Retinal Damage02:04:21 Health Optimization on a Budget02:05:43 Final Message

He outlines the benefits of supervised fasting for inflammation and healing while warning against dangerous trends like dry fasting. #FastingBenefits #SafeDetox #InflammationRelief #HealthTalks

Truth Be Told with Booker Scott – Vaccine-injured patients deserve serious medical investigation, compassionate care, and evidence-based treatment. Physicians and researchers are building decentralized clinical trials to study adverse events, develop treatment protocols, and restore trust by acknowledging that vaccines, like every medical intervention, can cause harm and require greater medical accountability...

Today is Wednesday, Aug. 12, 2026. The Brainerd Dispatch Minute is a product of Forum Communications Co. and is brought to you by reporters at the Brainerd Dispatch. Find more news throughout the day at BrainerdDispatch.com.

Matthew Ehret picked a provocative episode title on purpose, and then spends the hour arguing against the very narrative it seems to promise. Joined by researcher Mike King, contributor to Ehret's book Black Sun Rising, the two dig into why the popular "evil Jews run everything" trope is, in their view, itself a limited hangout, a partial truth used to steer people away from older, deeper power structures. Expect a wide ranging conversation on genealogy, the forged Protocols of the Elders of Zion, the so called Black Nobility, and how families like the Rothschilds and Rockefellers fit into a much longer, murkier story stretching back to Rome. King also shares his own journey through internet conspiracy culture and how he learned to separate solid research from recycled propaganda. It is dense, contrarian, and not for the faint of attention span.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Maria: Hi, thank you for all you do. You're just an amazing person. My friend had a painful kidney stone in the Er , doctor said it was so close coming out per the images, gave him some morphine we went home next day no pain so at that point, we thought he passed it. A month later the same thing , after images they saw that it got stuck in a comfortable place, so they had to do a procedure to get it out. Meanwhile, he was having stomach issues, diarrhea, couldn't eat, and stomach hurt. Then his mind started racing then he had anxiety. They are giving them pills to take for the pain and then now they're giving him anxiety pills. He's never had stomach problems since the kidney stone happen. What can we do next? Thank you!!!      Bryan: Hi Dr. Cabral. I'm assuming this is a question you've been asked before or least know the answer to but I wanted to ask you something on sugar. If you had to choose between added sugar or sugar alcohols (Erythritol etc) being the worse of two evils which one would you pick? I thought the answer would definitely be added sugar but I've heard a number of health "experts" in this field talk negatively about sugar alcohols. Just curious to get your take and clear up the issue once and for all.       Bettina: Hi Dr. Cabral,I'd like your recommendation on what to do if someone is exposed to the hairs from the oak processionary caterpillar (Thaumetopoea processionea). This species has unfortunately spread to Denmark, where it normally doesn't exist.Contact can cause: Skin: Caterpillar dermatitis with intense itching, redness, and blisters. Eyes: Painful conjunctivitis. Respiratory system: Coughing, throat irritation, and in rare cases asthma‑like breathing issues.What would you suggest supporting or doing after exposure? Thank you so much.        Richard: Hello Dr. Cabral, thank you so much for doing your daily podcasts. All the listeners including myself learn so much from them and the information you provide is invaluable for us to help ourselves and our loved ones. Over the years I've incorporated what I've learned from you & I can feel that I'm slowly getting better. I'm pretty sure that soon I will put my autoimmune disease into remission and finally heal for good! I just have a quick question. I will be taking the Vinco thyroid glandular again soon and I was wondering if it can be taken with things like florafilm, proteolytic enzymes & probiotics while maintaining its full effectiveness? I take the latter 2 daily and I would like to continue while adding the glandular. Is there anything that it can't be taken with? Thanks so much!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3838 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Maxillary expansion isn't just an orthodontic intervention - for adults navigating narrow palates, compromised airways, and chronic TMJ dysfunction, it can be a total health transformation.In this episode, Hallie Bulkin sits down with Jeannie Nelson, MS, CCC-SLP, to share an unfiltered, first-hand account of their personal experiences undergoing MARPE (Minimally Invasive Micro-Implant Assisted Rapid Palatal Expansion). Together, they pull back the curtain on the procedure itself, comparing their treatment approaches, pain management strategies, and the physical and emotional realities of the recovery process.Hallie and Jeannie dive into the profound functional benefits that go far beyond aesthetics—including drastic improvements in nasal breathing, sleep quality, reduced systemic inflammation, and even unexpected shifts in vision. They also discuss navigating speech challenges, dietary changes, lymphatic support, and essential tools to prepare if you or your patients are considering advanced expansion.About the Guest: Jeannie Nelson, MS, CCC-SLPJeannie Nelson, MS, CCC-SLP, is a licensed Speech-Language Pathologist, certified myofunctional therapist, and pediatric feeding specialist. With an extensive clinical background in evaluating and treating complex orofacial myofunctional disorders, pediatric feeding difficulties, and airway-centric cases, Jeannie brings both high-level clinical expertise and personal patient experience to the conversation. In this episode, she joins Hallie to share her first-hand journey navigating adult maxillary expansion (MARPE), shedding light on the intersection of structural anatomy, speech clarity, and whole-body functional recovery.Key Topics & TakeawaysThe Functional Power of the Maxilla: Understanding why expanding the maxillary bone directly impacts nasal vault volume, airway capacity, and structural posture.Comparing Expansion Approaches: Exploring how individual anatomy influences protocol choices, appliance designs, and overall treatment timelines.Soundbites"Opening up my nose has been completely life-changing. You don't realize how much energy you spend fighting to breathe until that restriction is lifted.""Breathing properly has drastically improved my sleep architecture, nervous system regulation, and daily recovery.""The maxillary bone impacts everything—from your nasal airway and posture to how your vision, jaw, and neck organize."Timestamps 00:00 – Introduction to MARPE and Personal Treatment Backgrounds02:49 – Comparing Treatment Approaches, Protocols, and Individual Experiences05:41 – Pain Management Realities and Practical Recovery Insights11:36 – Navigating TMJ Issues, Jaw Alignment, and Airway Stabilization21:21 – The Interconnectedness of Maxillary Structure, Oral Health, and Whole-Body Function39:09 – Speech Clarity, Articulation, and Communication Challenges42:47 – Pain Perception, Nervous System Response, and Emotional Recovery51:43 – Preparing for Advanced Expansion: Essential Preparation Tools and Protocols57:32 – Final Thoughts and Resources for Patients and CliniciansLinks & ResourcesFast Myo Screening Tool: Identify structural and airway red flags in your clinical practice at FastMyoScreening.com.Connect with Jeannie Nelson: Learn more about her practice, clinical services, and myofunctional expertise at Breathe Eat Sleep Talk. WORTH A LISTEN: CONTINUE YOUR JOURNEYEpisode 137: The Evidence Based Research Behind Tethered Oral Tissues with Richard Baxter, DMD, MS.Don't Ignore the Snore: The Hidden Link Between Airway, Sleep, and ADHD.STAY CONNECTED

This episode explores the opportunities and risks of testosterone optimization, beginning with the US military's decision to screen men over 30 for low testosterone. Dr. Mike Hart and Dr. Jonathan Schoeff discuss why symptoms such as fatigue, low libido, and difficulty changing body composition cannot be interpreted from a single lab value. They examine the importance of free testosterone, SHBG, insulin resistance, visceral fat, estradiol, DHT, fertility, and individualized dosing. The conversation also challenges common measures such as BMI and body fat percentage, emphasizing skeletal muscle mass, visceral adiposity, sustainable health goals, and the minimum effective intervention.   Dr. Jonathan Schoeff is a spinal surgeon and longevity medicine practitioner whose work focuses on hormone health, metabolic optimization, body composition, and individualized health strategy. Through comprehensive laboratory testing, clinical assessment, and personalized treatment planning, he helps clients understand how hormones, insulin sensitivity, muscle mass, visceral fat, lifestyle, and long-term health goals interact. Describing his role as that of a "biological strategist," Dr. Schoeff emphasizes precision over standardized protocols and develops practical plans designed around each person's biology, priorities, and daily life.   Health and Human Performance Optimization to Enhance Military Readiness — U.S. Department of War https://media.defense.gov/2026/Jul/15/2003961654/-1/-1/1/HEALTH%20AND%20HUMAN%20PERFORMANCE%20OPTIMIZATION%20TO%20ENHANCE%20MILITARY%20READINESS%20OSD004430-26%20RES%20FINAL.PDF   Influence of CAG Repeat Polymorphism on the Targets of Testosterone Action — Giacomo Tirabassi et al. https://pubmed.ncbi.nlm.nih.gov/26421011/   Comparative Effects of Daily and Weekly Boron Supplementation on Plasma Steroid Hormones and Proinflammatory Cytokines — Mohammad Reza Naghii et al. https://pubmed.ncbi.nlm.nih.gov/21129941/   Women's Health Initiative — National Heart, Lung, and Blood Institute, National Institutes of Health https://www.nhlbi.nih.gov/science/womens-health-initiative-whi   Surviving Sepsis Campaign Adult Guidelines — Society of Critical Care Medicine https://www.sccm.org/survivingsepsiscampaign/guidelines-and-resources/surviving-sepsis-campaign-adult-guidelines   The Longevity Lab — Dr. Jonathan Schoeff and Candace Schoeff https://longevitylabwellness.com/   Jonathan Schoeff on Instagram — Dr. Jonathan Schoeff https://www.instagram.com/jonschoeff/   Jonathan Schoeff on YouTube — Dr. Jonathan Schoeff https://www.youtube.com/@drjonschoeff   Show Notes   00:00 Welcome to the Hart2Heart Podcast 00:42 Military Low T Screening 04:32 Normal Ranges and Treatment 08:19 Free Testosterone and Insulin 12:35 High SHBG and Enclomiphene 15:54 hCG Fertility and Protocols 19:35 Obesity Low T Strategy 23:26 Aromatase Inhibitors and Estrogen 26:51 DHT Mood and Libido Balance 28:57 DHT Balance Risks 30:10 Minimum Effective Dose 31:55 Longevity Strategy Mindset 33:31 Clinic Cuts Alcohol Use 35:40 Goals Drive Strategy 38:06 Body Fat Targets Debate 41:54 Sustainable Leanness 45:33 Personalized Nutrition Plans 48:09 Beyond Body Fat Metrics 52:29 Rules Not Regulations 53:31 Wrap Up And Where To Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duane Jones, BS Pharm, joins Over the Counter to discuss the growing evidence of nonopioid therapies for pain management as well as the improved outcomes stemming from the Johns Hopkins Perioperative Pain Program.

What does it actually mean to practice naturopathy through the lens of Terrain Theory?In this episode, we sit down with terrain-forward naturopath Nicky Leach to explore a model of health that looks beyond diagnoses, protocols, and symptom management. Rather than asking, "What's the treatment?" Nicky asks a different question: "What conditions allowed this to happen in the first place?"We discuss why purpose, community, and the stories we tell ourselves may shape our health just as much as food or environmental exposures. Nicky shares his approach to helping clients uncover root causes, why he believes principles are more valuable than protocols, and how fear, identity, and the pursuit of healing itself can sometimes become obstacles to real progress.Along the way, we explore intellectual humility within the terrain movement, the importance of remaining open to new ideas, raising children without fear, and why the most meaningful transformation often begins with a shift in perspective rather than a new supplement or intervention.Learn more about Nicky and his work at https://knowthyhealing.com and follow him on Instagram and TikTok @itsnickyleach.Support Terrain Theory on Patreon! Our member platform gives you access to exclusive content. Check it out: https://www.patreon.com/TerrainTheoryBook a FREE 1:1 call with co-host Ben Hardy to discuss terrain, health, life, anything! Find a day & time here: https://www.terraintheory.net/pages/free-1-1-callTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris MerendaAfter Party Music by Great Balancing Act

I asked Drew if we were heading toward a future where my younger cells become a currency I could trade. He didn't say “no”.There's a version of you from ten years ago. Skin that bounced back, hair that grew in thick, cells that healed fast and inflamed less.That version is gone.Unless you saved it.This week on the Nina's Notes Podcast, I sit down with Drew Taylor, CEO of Acorn Biolabs, whose team figured out that the stem cell goldmine we've been drilling into hip bones to reach has been sitting at the root of your hair this whole time.With their protocol, you pluck about hairs from the back of your head at your doctor's office, the follicles get shipped to a lab, checked for viability, and dropped into liquid nitrogen at -196°C.At that temperature there's no metabolism. No aging. Nothing.A version of you, frozen mid-sentence in storage for when you need it.And, banking those cells costs less than Netflix. $190 a year for frozen storage.Acorn has already taken plucked hair follicles, turned them into iPSCs (induced pluripotent stem cells which can become anything) and turned them into cartilage, bone, fat, and neurons. They even pushed those neurons into the exact dopamine-producing cells that Parkinson's destroys. Acron is also exploring using their protocol to create pancreatic cells for type 1 diabetes, and natural killer cells that hunt down senescent and cancerous cells, the same population that falls off a cliff as we age.Oh, and three patients have reported their gray hairs coming back. Nobody was tracking for that!I also asked - Who actually owns your cells if the company gets acquired? Does banking at 12 versus 45 create a two-tier longevity system? He answered both without flinching.Watch & listen to the whole episode on

Managing estrus synchronization is a key element of herd management. Nebraska Extension Cow/Calf Specialist Kacie McCarthy talks about tools available to producers that can help them achieve pregnancies later in the season.

In this episode, Dr. Jockers sits down with Dr. Jaban Moore to explore how mold, pathogens, and heavy metals can quietly impact your energy, immune system, and long-term health. You'll learn why some people are more susceptible to toxins than others and how understanding your total toxic burden can change the way you approach healing.    You'll discover a practical, step-by-step detox strategy that begins with creating a safe environment, supporting drainage pathways, and using targeted protocols before more advanced detoxification. Dr. Moore also explains why detox isn't just about removing toxins, it's about helping your body regain the ability to heal and function optimally.    The conversation also covers simple ways to reduce toxic exposure in your home, the hidden role of mold and water damage, and everyday habits that can support resilience and longevity. Along the way, you'll gain practical insights into creating an environment where your body can thrive for years to come.   In This Episode:  00:00 Mold Colonization Basics 00:21 Show Intro and Guest 04:22 Interview Kickoff Detox Focus 05:25 How Toxins Disrupt Cells 08:58 Why Some Are Sensitive 15:17 Mold Exposure Sources 16:56 Mold Types and Testing 20:46 Home Prevention Checklist 24:27 Dry Fogging and Cleanup 27:04 Sheetrock Dust Cleanup 29:21 Mold Detox Roadmap 30:19 Drainage and Binders 31:20 Colonization and Antifungals 33:47 SIBO Parasites Order 38:25 Radioactive Metals Focus 40:54 Water Filtration Distilling 44:52 Radon Mitigation Success 46:27 Metal Detox Supplements 49:30 Longevity Habits Biohacks 52:32 Final Wrap and Thanks   Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.   Looking for a cleaner approach to healthier-looking hair? EverBella's Essential Growth Hair Serum combines botanical ingredients like rosemary, castor oil, jojoba, argan, peppermint, and lavender oils to nourish the scalp and support stronger, healthier-looking hair. Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase today. "Detox works best when your body feels safe enough to heal."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers. Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase     Connect with Dr. Jaban Moore: Website:  https://drjabanmoore.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Time is money, but when it comes to ACL rehabilitation, the calendar alone does not determine readiness for return to play. On this episode of BackTable Bone & Sport, host Dr. Larry Balle is joined by returning guest Dr. Andy Glidewell to discuss modern protocols for anterior cruciate ligament (ACL) rehabilitation. They cover the ACL's role in knee stability, common injury mechanisms, and why moving beyond timeline-based milestones is crucial for optimal recovery. Glidewell emphasizes that while surgery reconstructs the ligament, rehabilitation is what restores true knee function. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps00:00 - Introduction05:55 - Collaborative ACL Protocols 09:56 - Anatomy Review: The Role of the ACL 14:41 - ACL Rehab Misconceptions19:04 - Rehab Goal Metrics: Time vs. Subjective Measures28:55 - Early Post-Op Priorities36:26 - Tweaking ACL Protocols Based on ACL Reconstruction Graft 42:30 - Use of Orthobiologics in Surgery47:15 - Progressing BFR to ARPE to Hypertrophy in Rehab56:38 - Incorporating Plymometrics and Agility Training in ACL Rehab1:00:19 - The Mental Hurdles in ACL Rehab and Return to Sport01:08:00 - Clinical Pearls in ACL Rehab01:10:20 - Wrap Up --- More about this episodeThe conversation explores early post-operative priorities, the importance of progressive strength and functional testing, and the need for closer collaboration between surgeons and physical therapists. Additional topics discussed include shifting from time-based to subjective and objective criteria for return to sport, and evolving approaches to open-chain knee extension to address persistent quadriceps deficits and reduce anterior knee pain. --- ResourcesDr. Andy Glidewellhttps://www.trainrecovermove.com/andyglidewellpthttps://uamshealth.com/provider/michael-a-glidewell/ --- BackTable Bone & Sports is the go-to podcast for orthopedic surgeons, sports medicine docs, pain specialists, and MSK radiologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty.► https://www.backtable.com/app

Jason Hitchcock is CEO of Greenlane Holdings (Nasdaq: GNLN), the only US-listed vehicle purpose-built to hold BERA, the native token of the Berachain network, and to put that treasury to work inside the chain's Proof of Liquidity economy. Before taking the job in February he spent fifteen years on the business side of technology startups — a venture studio that sold an app to Amazon, a stint at Twitch, then a liquid token fund launched off the back of a DeFi Summer obsession — and most recently ran business development at thirdweb, where he built out chain infrastructure partnerships across more than 150 networks. Why you should listen Greenlane's origin story was as a cannabis accessories distributor that rode the boom and the bust of that industry before the Berachain Foundation went looking for a public-market proxy for a token with no ETF and no ETP. A $110.7 million private placement led by Polychain Capital — half cash and stablecoins, half BERA — brought in a new board, new management and eventually Jason himself. The legacy business survives as an asset-light drop-shipping operation that helps cover overhead. Everything else points at one asset. Greenlane held roughly 77.7 million BERA at the end of the first quarter, close to a third of circulating supply, and grew BERA-per-share about 44 percent over three months while booking an $18.4 million net loss on fair-value markdowns. That combination — accumulating fast while the mark-to-market bleeds — is the whole digital asset treasury trade in miniature. The argument underneath is more interesting than the balance sheet. Jason's view is that "chain revenue" as the industry reports it is largely a fiction: what those league tables measure is gas burned, money that is destroyed rather than routed to anyone. Berachain inverts the model. Rather than paying the security budget entirely to validators, a large share of emissions is directed to the businesses building on the chain, which use it for customer acquisition and financing, and which bid for those emissions in a validator marketplace — fifty or seventy cents on the dollar for incentives that will grow their protocol. That bid is the revenue, and it flows back to token holders with a claim on it. Protocols like Kodiak, the dominant DEX on the network, and lending market Dolomite are the practical expression of it. Greenlane doesn't just hold the asset; it runs validators, stakes into Proof of Liquidity, and lends its stablecoins into DeFi and onto stable pairs to earn trading fees. Jason frames the company as a signal to the market that there is a buyer in size, permanently. He is candid that this is a rough season to be doing any of it. Equities and precious metals have run while crypto has languished, and he catalogues the disconnect with a certain incredulity: DTCC tokenizing assets, Nasdaq experimenting with blockchain settlement, Stripe with its own chain, Druckenmiller predicting all money becomes stablecoins, BlackRock and Franklin Templeton shipping tokenized funds. Headlines that would have detonated the 2021 market barely register now. His read on what breaks the drought is not a narrative but an invisibility: crypto disappearing into the back end of ordinary products, users earning yield or settling in stablecoins without ever knowing it, and several more zeros of participants arriving without wallets. The CLARITY Act sits in the background as the regulatory unlock, still stalled in the Senate. In the hot take round he lands firmly as a multi-chain opportunist, argues that blockchains are a generic public database technology that will proliferate along distribution lines, and picks Curve Finance as his example of the future already being here — narrow, well-defined DAO governance operating at genuine scale, which he thinks is the model everyone else got wrong.  Supporting links Stabull Finance Greenlane Holdings Greenlane on Twitter Jason on Twitter Andy on Twitter Brave New Coin on Twitter Brave New Coin  

Hey Joes. As the title implies, our Joes take flight this month. Buckle up, it's going to be a bumpy ride. And I guarantee you... one Joe does not survive. Also, be sure to check out the website http://headcast.headspeaks.com for the Supplemental material under The Energon Protocols Debrief. Write in to gijoe@headspeaks.com and we'll read your letter on the air! Take a listen and let us know what you think. On Facebook and Twitter we can be found by searching for G.I. Joe: A Real American Headcast And be sure to look for us on Patreon. If you like what we're doing, join Big Danny Cool and Shawn Adams and throw a few bucks in the tin at http://patreon.com/HeadcastNetwork. You can also call us at 559-500-3182‬ and leave a message and we will play your message on the air. Yo Joe!

In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal story that led him into this work after the loss of his fiancée, and explains why avoiding emotions often creates more suffering than allowing yourself to feel them.  Together, we discuss emotional debt, grief, somatic awareness, breathwork, nervous system regulation, parenting under stress, and practical tools for building resilience. You'll learn why emotions are meant to move through the body, how to recognize signs of dysregulation, and simple practices that can help you respond with more calm, presence, and connection. → Leave Us A Voice Message!  Topics Discussed: → How do you regulate your nervous system? → What is emotional debt? → Can breathwork reduce anxiety? → Why do we avoid difficult emotions? → How do you process grief in a healthy way? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY Timestamps: → 00:00:00 - Introduction→ 00:01:51 - Nervous System Mastery→ 00:04:05 - Suicide + Grief→ 00:13:21 - Feel Your Feelings→ 00:14:56 - Defining Emotions→ 00:16:45 - Mental Loops→ 00:18:53 - Nervous System Regulation→ 00:22:42 - Psychosomatic Response→ 00:28:01 - Traumatic Birth→ 00:31:22 - Emotional Hygiene→ 00:32:49 - Breathwork + Co-Regulation→ 00:38:47 - Exercise + Mental Health→ 00:43:48 - Beginner Emotional Regulation→ 00:45:47 - Different Types of Breathwork→ 00:47:15 - Breathwork Tutorial→ 00:50:21 - Intention Setting→ 00:52:22 - Reactive Nervous System→ 00:54:36 - Parenting + Emotional Regulation→ 00:57:37 - Gratitude + Unpleasant Emotions→ 01:00:46 - Fear of Death→ 01:04:20 - The Pressures of Entrepreneurship→ 01:09:29 - Goal Setting→ 01:13:43 - Clarified Desire→ 01:16:26 - Root Wants + Needs→ 01:19:39 - Decreasing Tension→ 01:23:46 - Watching Your Kids Struggle→ 01:25:11 - Closing Thoughts Further Listening:  → Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing Show Links: → Free nervous system assessment | https://nsmastery.com/assessment  → Protocols for self-regulation | https://protocolcards.com/  Check Out: → X | https://x.com/jonnym1ller?lang=en → LinkedIn | https://www.linkedin.com/in/jonnym1ller/%E2%81%A0 → Website: ⁠https://www.jonnymiller.co/⁠ → Course: ⁠https://nsmastery.com/lenny⁠ → Youtube | https://www.youtube.com/@JonnyMiller Check Out Kelly: → Instagram → Youtube → Facebook

In this episode, we establish effective priorities and clear communication with patients to reduce overwhelm, improve compliance, and achieve better outcomes, especially when managing chronic health, gut, brain, or autoimmune conditions.We'll explore strategies for setting mutually agreed priorities, communicating the reasons and duration for supplements and lab tests, and factoring in the mind-body connection, including habits, attitudes, and self-talk that impact results. Enroll now in: Attitudes, Limbic System, and Mind-Body Influence on Functional Medicine Outcomes, with David Musnick, MD at https://pages.kharrazianinstitute.com/musnick-mind-bodyTIMESTAMPS: 00:00 Assessing patient hope and understanding06:01 Prioritizing Symptoms on First Visit09:26 Discussing lab test costs upfront11:38 Discussing food allergy testing options15:12 Scheduling and preparing follow-up visits20:05 Discussing Patient Supplement Guidance22:52 Discussing patient supplement instructions24:31 Timing and staging supplementsSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Segment 1 - Interview with O'Shea Bowens What do we really know about "AI Network Protocols"? Network security is about to get popular all over again. Generative AI caused a disruptive explosion across all of tech and every company's roadmap. The move from chatbots to AI agents doubled down on that disruption. Now agents need to talk to each other? Boom: we have MCP. A2A. Universal Commerce Protocol. General purpose and specialized protocols for agent communication. What does this look like from the network perspective, though? O'Shea Bowen joins us to answer this question, and he thinks the results are interesting enough to spark a resurgence of interest in network security tooling. Segment Resources: https://www.nsa.gov/Portals/75/documents/Cybersecurity/CSIMCPSECURITY.pdf?ver=bmgiSbNQLP6Z_GiWtRt6bg%3D%3D https://labs.cloudsecurityalliance.org/research/csa-research-note-mcp-security-crisis-20260504-csa-styled/ https://cyberone.security/blog/building-an-ai-security-strategy-without-stalling-business-growth Segment 2 - Interview with Jeremiah Grossman Jeremiah Grossman on why we've been measuring cyber risk wrong for 20 years After decades helping shape modern web security, and building companies that were ultimately acquired by Synopsys and Tenable, Jeremiah Grossman believes cybersecurity has arrived at an inflection point. His argument is a provocative one: for years, the industry has optimized around the wrong metrics. His latest venture, Root Evidence, aims to help security teams identify which risks are most likely to cause meaningful business loss, and he has the evidence - real-world breach data, cyber insurance claims, digital forensics intelligence, attack surface intelligence, and observed attacker behavior - to back it up. Find all of CyberRisk TV's Black Hat 2026 coverage at: https://www.securityweekly.com/blackhat Segment 3 - Weekly Enterprise News Finally, in the enterprise security news, We vibe check the AI model situation hidden devices in California cars causes concerns OpenAI's models escape sandboxes and breaches another AI company, totally by accident, they promise! Grok Build uploads all your files, totally by accident, they promise! Eclipsium debuts a firmware version of patch tuesday! HTTP gets a new method common problems with incident response Which one of the security weekly hosts would consider switching to a “dumb phone”? All that and more, on this episode of Enterprise Security Weekly. Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-469

Segment 1 - Interview with O'Shea Bowens What do we really know about "AI Network Protocols"? Network security is about to get popular all over again. Generative AI caused a disruptive explosion across all of tech and every company's roadmap. The move from chatbots to AI agents doubled down on that disruption. Now agents need to talk to each other? Boom: we have MCP. A2A. Universal Commerce Protocol. General purpose and specialized protocols for agent communication. What does this look like from the network perspective, though? O'Shea Bowen joins us to answer this question, and he thinks the results are interesting enough to spark a resurgence of interest in network security tooling. Segment Resources: https://www.nsa.gov/Portals/75/documents/Cybersecurity/CSIMCPSECURITY.pdf?ver=bmgiSbNQLP6Z_GiWtRt6bg%3D%3D https://labs.cloudsecurityalliance.org/research/csa-research-note-mcp-security-crisis-20260504-csa-styled/ https://cyberone.security/blog/building-an-ai-security-strategy-without-stalling-business-growth Segment 2 - Interview with Jeremiah Grossman Jeremiah Grossman on why we've been measuring cyber risk wrong for 20 years After decades helping shape modern web security, and building companies that were ultimately acquired by Synopsys and Tenable, Jeremiah Grossman believes cybersecurity has arrived at an inflection point. His argument is a provocative one: for years, the industry has optimized around the wrong metrics. His latest venture, Root Evidence, aims to help security teams identify which risks are most likely to cause meaningful business loss, and he has the evidence - real-world breach data, cyber insurance claims, digital forensics intelligence, attack surface intelligence, and observed attacker behavior - to back it up. Find all of CyberRisk TV's Black Hat 2026 coverage at: https://www.securityweekly.com/blackhat Segment 3 - Weekly Enterprise News Finally, in the enterprise security news, We vibe check the AI model situation hidden devices in California cars causes concerns OpenAI's models escape sandboxes and breaches another AI company, totally by accident, they promise! Grok Build uploads all your files, totally by accident, they promise! Eclipsium debuts a firmware version of patch tuesday! HTTP gets a new method common problems with incident response Which one of the security weekly hosts would consider switching to a "dumb phone"? All that and more, on this episode of Enterprise Security Weekly. Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-469

Hey Joes. Our Joes return from our version of Burning Man and encounter some... Thing back at Joe base.! Also, be sure to check out the website http://headcast.headspeaks.com for the Supplemental material under The Energon Protocols Debrief. Write in to gijoe@headspeaks.com and we'll read your letter on the air! Take a listen and let us know what you think. On Facebook and Twitter we can be found by searching for G.I. Joe: A Real American Headcast And be sure to look for us on Patreon. If you like what we're doing, join Big Danny Cool and Shawn Adams and throw a few bucks in the tin at http://patreon.com/HeadcastNetwork. You can also call us at 559-500-3182‬ and leave a message and we will play your message on the air. Yo Joe!

Segment 1 - Interview with O'Shea Bowens What do we really know about "AI Network Protocols"? Network security is about to get popular all over again. Generative AI caused a disruptive explosion across all of tech and every company's roadmap. The move from chatbots to AI agents doubled down on that disruption. Now agents need to talk to each other? Boom: we have MCP. A2A. Universal Commerce Protocol. General purpose and specialized protocols for agent communication. What does this look like from the network perspective, though? O'Shea Bowen joins us to answer this question, and he thinks the results are interesting enough to spark a resurgence of interest in network security tooling. Segment Resources: https://www.nsa.gov/Portals/75/documents/Cybersecurity/CSIMCPSECURITY.pdf?ver=bmgiSbNQLP6Z_GiWtRt6bg%3D%3D https://labs.cloudsecurityalliance.org/research/csa-research-note-mcp-security-crisis-20260504-csa-styled/ https://cyberone.security/blog/building-an-ai-security-strategy-without-stalling-business-growth Segment 2 - Interview with Jeremiah Grossman Jeremiah Grossman on why we've been measuring cyber risk wrong for 20 years After decades helping shape modern web security, and building companies that were ultimately acquired by Synopsys and Tenable, Jeremiah Grossman believes cybersecurity has arrived at an inflection point. His argument is a provocative one: for years, the industry has optimized around the wrong metrics. His latest venture, Root Evidence, aims to help security teams identify which risks are most likely to cause meaningful business loss, and he has the evidence - real-world breach data, cyber insurance claims, digital forensics intelligence, attack surface intelligence, and observed attacker behavior - to back it up. Find all of CyberRisk TV's Black Hat 2026 coverage at: https://www.securityweekly.com/blackhat Segment 3 - Weekly Enterprise News Finally, in the enterprise security news, We vibe check the AI model situation hidden devices in California cars causes concerns OpenAI's models escape sandboxes and breaches another AI company, totally by accident, they promise! Grok Build uploads all your files, totally by accident, they promise! Eclipsium debuts a firmware version of patch tuesday! HTTP gets a new method common problems with incident response Which one of the security weekly hosts would consider switching to a "dumb phone"? All that and more, on this episode of Enterprise Security Weekly. Show Notes: https://securityweekly.com/esw-469

How do you go from voicing a beaver in a sleep med commercial to portraying TV's most amoral attorney on its most iconic crime drama?! For actor, author, and teacher Michael Kostroff, the answer is: embrace the unexpected.Best known as cunning defense lawyer Maurice Levy on HBO's The Wire, Michael joins Weezy this week to reflect on a career that has taken him from television dramas and Broadway musicals to films, teen comedies, sitcoms and commercials.You will currently find him on the MGM+/Prime Marvel superhero series (available in both color and black & white!) Spider-Noir with Nicolas Cage, as New York City's mayor and he's also just wrapped up his first Broadway run as the bank manager in Dog Day Afternoon.Along the way, he shares behind-the-scenes stories from the national tour of The Producers (where lightning-fast costume changes and a grueling schedule collided with back and forth flights to film The Wire). Michael's career then took him to The Plot Against America, The Wizard of Lies (with Robert De Niro!) and The Blacklist.Michael shares his thoughts on The Wire's rarified role as a television landmark, why its richly layered characters continue to resonate, and whether he minds being typecast. He also talks about his four books, including Letters from Backstage, which grew out of emails that unexpectedly found a massive audience, and The Stage Actor's Handbook, born from his desire to provide aspiring actors with the practical guidance missing from their theater education. Michael opens up about the life-saving community he found in theater and the salve it offered for his unhappy childhood. We peek at his viral apartment tour video, revealing the unglamorous truth behind the doors of a working actor. We get schooled on the perils of backstage "showmances," and we learn why, after decades of surprising turns, he's still excited to see where the next one leads.This is a warm, funny, and inspiring conversation with an actor whose career proves that the most rewarding paths are often the least predictable.In current media-- Weezy: The American Experiment and Little House on the Prairie on NetflixProducer Dina: AMC/AMC+ Series Dark Winds, streaming on NetflixPath Points of Interest:Michael KostroffMichael Kostroff on WikipediaMichael Kostroff on IMDBMichael Kostroff on InstagramMichael Kostroff on FacebookMichael Kostroff on YoutubeApartment TourBooks by Michael KostroffThe Stage Actor's Handbook: Traditions, Protocols, and Etiquette for the Working and Aspiring ProfessionalBy Michael Kostroff and Julie GarnyéLetters From BackstageThe American ExperimentLittle House On The PrairieDark Winds

Episode 358 hosts Dr Rob Weiss (GP from Melbourne, Australia) In this episode we explore the trending but highly controversial topic of peptides.  We discuss the background to these products, the growing demand from the general public and address the significant dangers of black-market peptides. Our guest explains how he educated himself about this niche speciality and his thoughts about why no significant studies or evidence exists for most commonly used peptides.  We learn about his approach to using peptides in patients with musculoskeletal injuries and his clear distinction between this approach vs people using peptides for self-prescribed 'looksmaxing' and  within the 'gym bro' culture. 00:00 Introduction 00:41 Peptides Episode Overview 02:06 IA Community App Updates 03:47 Meet Our Special Guest, Dr Robert Weiss 05:41 What Peptides Are 10:50 Why Peptides Went Mainstream 17:46 Evidence and Prescribing 22:59 GLP-1 Breakthroughs 28:41 Clinical Uses and Protocols 33:06 Safety and Misuse 34:55 Retatrutide Explained 37:20 Safety vs Hype 38:59 Black Market Risks 40:58 Compounding and Quality Standards 44:58 Biohacking and Peptide Trends 47:04 Regulation and Oversight 52:11 GHK-Cu and Skin Rejuvenation 58:27 The Future of Peptides 01:02:05 Evidence vs Anecdotes 01:06:09 Learning Resources 01:07:07 Wrap Up and Outro DOWNLOAD OUR NEW APP IA COMMUNITY FOR FREE: DOWNLOAD FOR APPLE DEVICES DOWNLOAD FOR ANDROID DEVICES Our free content includes: Inside Aesthetics podcast - listen to or watch every episode inside the app Conference Diary - browse every major event and booking links Aesthetic News - keep up to date with the latest stories  Invites to our live stream events - RSVP for our 1st Unfiltered LIVE with Julie Bass-Kaplan here THEN GET A FREE 30 DAY SUBSCRIPTION: FOR HEALTHCARE PROFESSIONALS FOR BUSINESS OWNERS/NON-CLINICAL PROFESSIONALS

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body.This episode is brought to you by:ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heatingMomentous high-quality creatine for cognitive and muscular supportHelix Sleep premium mattressesTimestamps:00:00:00 — Who is Dr. Andrew Huberman?00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy.00:04:11 — Why competition destroys performance.00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves.00:06:27 — Training with Dorian Yates.00:18:29 — The full weekly split that keeps building strength at 50.00:21:00 — Neck training.00:25:56 — AssaultBike vs. Airdyne.00:31:12 — Revisiting MDMA and psychedelics.00:48:06 — Inducing plasticity is only half the job.00:53:17 — The one-day protocol that cut my anxiety by 90%.01:00:27 — Cortisol as the master key.01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157.01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem.01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep.01:25:02 — Why women, not gym bros, are the real peptide market.01:35:52 — Why "no reported side effects" is a trap.01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine.01:46:37 — AI, wearables, and the race to write to the nervous system.01:54:12 — The MIT mask that puts you to sleep in six minutes.01:56:09 — Inside Andrew's new operating manual, Protocols.02:03:30 — Navigating grief and remapping loss.02:04:40 — Shut up, suit up, show up.02:08:03 — Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Heather kicks off a brand-new coaching series by bringing you inside a real coaching session with Elevate member Dave Mayes of Instinct Pet Photography. Dave Mayes is the owner of Instinct Pet Photography in Australia. You can view his incredible work here: https://instinctpetphoto.com/ Together, they simplify a challenge that many business owners face: struggling to truly switch off from work. What begins as a conversation about taking a day off quickly uncovers the real issue beneath the surface—and it's probably not what you think. Key Takeaways:   Complicated problems create confusion. Simplifying the real issue makes it much easier to find a solution. The challenge isn't always what it appears to be. What feels like a productivity issue may actually be a trust issue. Protocols create freedom. Clear boundaries around work and communication make it easier to truly unplug. You don't have to respond immediately to be professional. Healthy expectations create better experiences for both you and your clients. Trust yourself—and your business. Believing everything will fall apart without you is often just a story your brain is telling. Most client situations aren't emergencies. Recognizing this allows you to create healthier boundaries without sacrificing great service. Your thoughts determine how well you rest. It's not just putting the phone away—it's learning how to quiet your mind. Coaching helps uncover the real problem. Sometimes one question is all it takes to reveal what's actually keeping you stuck. Small mindset shifts create lasting change. Solving the right problem leads to better habits, better decisions, and greater peace of mind. You don't have to figure everything out alone. Learning alongside others accelerates growth and helps you solve challenges faster. What if the reason you can't switch off has nothing to do with your workload? What if the real problem is the story you're telling yourself about what will happen if you do? This coaching session uncovers one simple shift that can completely change how you work—and how you rest. Press play and discover the real problem hiding beneath the surface. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

Randy Newberg sits down with MTNTOUGH coaches Sarah Maschino and Nick Bechtold to break down the brand-new Always Ready 50+ program. Designed for hunters and active adults over 50 (but perfect for anyone rebuilding after injury, desk life, or time off), this 12-week, 3-day-per-week plan focuses on strength, balance, mobility, and progressive conditioning without the beat-down. They discuss building a “fitness buffer” for longevity, training around common aches and injuries, the difference between motivation and discipline, and real stories of older hunters reclaiming bucket-list adventures. Practical, honest, and life-changing — this is how you stay dangerous for decades.V I D E O S TO W A T C H N E X T

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Becca: Hi Dr. Cabral! My husband is challenged by a "cobalt conundrum". Several years back he was overexposed to wet cement, spending hours mixing it with his hands. (Big mistake) Shortly after he developed a severe body rash along with painful cramps and diarrhea. After many tests, they found an allergy to cobalt via a skin test, and we assume it relates to the cement mixing incident. Severely limiting cobalt both topically and in diet has helped, but he still struggles with GI issues. Functional medicine tests showed leaky gut. He attempted treatment but even one basic supplement (dairy free igg) caused severe stomach issues. Meanwhile he's missing vital nutrients from avoiding b12 (cobalt) etc. How can he address leaky gut and allergies when he's so sensitive to treatments? Signed, Your Fan       Ally: Hi Dr. Cabral, I am a new Level 2 graduate and I have a new client who is 20-years old with a history of anorexia. she is 5-years post treatment. She complains of bloating, constipation, and just having trouble eating. She is of normal weight, and is looking for relief. I was thinking of doing the Big 3 labs and the CBO protocol.. Any recommendations would be very appreciated. I do not want to recommend the wrong plan of care for her. Warmest regards, Ally :)      Tommy: Hey Dr. C, I'm an IHP, 36. Had a birth defect, 3 operations by the age of 8 including tonsillectomy. Sleep issues began at 9, insomnia by 12, eczema, fainting, 14 years of steroid creams and thousands of antibiotics. I've got high heavy metals and Citrabacter freundi. I can't tolerate any protocols even at a lower dose, they make my existing problems worse. On days where I train intensely I struggle to shut off. I feel like my body is always stuck in a low level of stress. I've cut down my training a lot but I'm not sure what else I can do. I'm tolerating zinc Carnosine which helps but I still always have red skin on my face. Still struggle to tolerate stress. If only I could do a heavy metal protocol.       Sarah: Hi! Hope you are well and love tuning in daily to learn from you! I have been trying to heal leaky gut and chronic hives for over a decade now. Because I am very reactive I stop and start a lot. However, I recently gave in and started a low dose prednisone and over a couple weeks lost 10lbs of inflammation, hives gone, that I couldn't break with any diet (restriction), exercise etc. I would like to do some testing and do the CBO protocol as this started after antibiotics. My question is, will this skew the results of cortisol/A1C and will it be okay to continue on to keep symptoms calm while getting to the root and going through some protocols? Thanks! (BTW) I have tried all the natural stabilizers and didn't help calm symptoms. (Quercetin, Vit C, Mag, etc)       Sienna: Hi Dr. Cabral, this is a follow up to my question on 3782 re testing for perimenopause please. Thank you for your guidance and if I could run EL labs I would. I have NO access to Saliva Testing in my country (and EL don't ship here). So I know about SMM & Fertility Labs but can't run them so I am *specifically* asking IF estrogen & progesterone tested by an endocrinologist (BLOOD) have ANY value as a way to look at levels? LH, FSH & AMH are great as I can get these from bloods, can you please provide the healthy ranges vs. perimenopause? Would really appreciate it as this is the only option I have to look deeper & PCP here don't have a functional approach so really value your guidance on anything you can share to help me support my body. Thank-you, Sienna     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3817 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We know that we're supposed to forgive, but what if someone has wronged you so deeply that you don't know where to start? In this week's interview, Dr. Bruce Hebel joined us to teach you how to forgive using his 7 Protocols of Forgiveness. You've heard it before: "Bitterness is the poison we drink hoping someone else dies." You've been drinking poison, brother, but this episode is your 7-step antidote. Check out https://tinyurl.com/forgiveness115 for more information!  Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. https://meninthearena.org/pages/7-marriage-guardrails  Has Men in the Arena helped you make a change in your life, small or large? We want to hear your impact story! https://meninthearena.org/pages/hero-stories  You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.  

When should a dental practice owner continue coaching a team member, and when is it time to let that person go? In this episode, Kirk Behrendt speaks with Katrina Sanders, a clinical dental hygienist, business owner, and dental educator, about identifying leadership gaps, clarifying expectations, evaluating core-value alignment, and addressing performance problems before they damage the team. You will learn how to distinguish between employees who lack support and employees who are unwilling to meet expectations, why accountability should never be a surprise, and which behaviors may signal that termination is the right decision. To build a stronger, more aligned team, listen to Episode 1074 of The Best Practices Show!Main Takeaways:Leaders must clearly communicate expectations, standards, and operating procedures before holding team members accountable.Core values give team members practical guidance for making decisions and understanding what excellence looks like.Practice owners should determine whether inadequate tools, training, calibration, or support are preventing a team member from succeeding.Regular scorecards and feedback conversations give employees a clear understanding of whether they are meeting expectations.A team member's lack of motivation may result from toxic team dynamics rather than an absence of drive.Employees who reject accountability, remain misaligned with core values, or repeatedly refuse to improve may need to be released.Team members should not be surprised by termination when leaders have provided timely feedback, corrective action, and opportunities to improve.Episode Chapters:00:00 Intro01:40 When is it truly time to let a team member go?04:02 Katrina explains what she discovered after returning from maternity leave.06:34 Leaders must examine whether expectations were communicated clearly.12:00 Core values establish practical standards for team behavior.19:23 Missing tools may be the real cause of poor clinical performance.20:24 Regular check-ins create a clear line of sight for success.23:00 Expectations should evolve as team members gain experience.24:01 Drive, determination, and work ethic cannot always be trained.26:11 Toxic team dynamics can demotivate otherwise strong employees.27:48 The “today is the day” conversation allows employees to self-select out.34:00 Counteroffers may not solve the underlying reason an employee wants to leave.37:16 Consistently reinforcing core values helps protect the practice culture.40:31 Katrina identifies the conditions that may justify termination.43:00 Katrina previews her Pockets, Paradigms and Protocols program.Guest Bio/Guest Resources:In the ever-changing world of dental science where research, technology, and techniques for patient care are constantly evolving, dental professionals look to continuing education to provide insight, deliver actionable steps, empower, and create a dramatic impact within their clinical practice.With wit, charm, and a dash of humor, Katrina Sanders enchants dental professionals with her course deliverables, insightful content, and delightful inspiration. Her message of empowerment rings mighty throughout her lectures and stirs a deep sense of motivation amongst course participants.Katrina is the Clinical Liaison for AZPerio, the country's largest periodontal practice. She performs clinically, working alongside Diplomates to the American Board of Periodontology in the surgical operatory. Katrina perfected techniques during L.A.N.A.P. surgery, suture placement, IV therapy, and blood draws. She instructs on collaborative professionalism and standard-of-care protocols while delivering education through hygiene boot camps and study clubs.Resources mentioned:Website: www.katrinasanders.comInstagram: https://www.instagram.com/thedentalwinegenist/Program: https://katrinasanders.com/speaking/https://smilesource.com/exchangeMore Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Smile Source Community Hub: https://www.actdental.com/community-hubUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com

Do you keep starting a new Hashimoto's protocol, only to abandon it a few weeks in when something newer shows up? If that cycle feels familiar, you are not lacking discipline. You are missing a filter. In this episode, Esther explains why do I keep starting over with Hashimoto's protocols, and it is not the reason you think. The real issue is that every new supplement or protocol lands with equal weight because there is no way to sort it against what you are already doing. In this episode, you'll learn: The real reason starting over feels like progress, even when it isn't The two bucket filter (thyroid or immune) for sorting anything new that crosses your feed Four questions to ask before you try another supplement or protocol Hit play to get the filter that stops the cycle for good.   Hashimoto's Decoded: Thyroid or Immune Finally understand what's actually happening in your body. https://healthwithhashimotos.com/hashimotos-decoded/   Hashimoto's Discernment Coaching Not more information. A way to think about all of it. https://healthwithhashimotos.com/book-now/    ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Charlotte Greenway in for Nick and joined by the Racing Post's Lee Mottershead. To kick off today's show, Charlotte catches up with Gavin Chengalanee, racing manager to George Waud, after Maltese Cross's victory in Paris last night as he shares what that meant and what might be next for the talented colt. Joseph O'Brien looks ahead to his runner this weekend including his three in the Irish Oaks, Thundering On being one. Joe Fanning is along to share why now he feels it's the right time to retire from the saddle after nearly 40 years but promises he'll still very much be involved in the industry. Then news from the bloodstock world, Tim Kent shares what we can expect from this year‘s Goffs Premier yearling sale as the catalogue has just been released and further afield Adrian Todd of South Africa's Equine Health and Protocols shares his delight at Great Britain's decision to permit the direct import of live horses from South Africa to Great Britain. Then to finish off today's show, we get our final update from Hong Kong of the 2025/26 season with J McGrath.

Send us Fan MailSpencer Feldman is a multiple patent-holding inventor, master formulator, detoxification expert, and founder of RemedyLink. For more than 20 years, Spencer has researched and developed detoxification protocols and wellness products focused on helping people reduce toxic burden, support the body's natural detox pathways, and optimize long-term health.His work in detoxification and alternative health has helped shape an entire segment of the wellness industry — particularly in the areas of environmental medicine, heavy metals, biofilms, chronic illness support, and detox protocols.After struggling with his own health challenges, Spencer became obsessed with understanding why so many people remain chronically sick despite modern medicine.Today, Spencer is known for simplifying complex health concepts into fascinating, practical conversations that deeply resonate with podcast audiences. He combines scientific depth, unconventional thinking, personal experience, and highly actionable insights in a way that makes listeners rethink how health actually works.He is the author of the book Notes Of a Master Formulator- Principles and Protocols for Detoxification, Microbiome, and Environmental MedicineFind Spencer at-https://remedylink.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Charlotte Greenway in for Nick and joined by the Racing Post's Lee Mottershead. To kick off today's show, Charlotte catches up with Gavin Chengalanee, racing manager to George Waud, after Maltese Cross's victory in Paris last night as he shares what that meant and what might be next for the talented colt. Joseph O'Brien looks ahead to his runner this weekend including his three in the Irish Oaks, Thundering On being one. Joe Fanning is along to share why now he feels it's the right time to retire from the saddle after nearly 40 years but promises he'll still very much be involved in the industry. Then news from the bloodstock world, Tim Kent shares what we can expect from this year‘s Goffs Premier yearling sale as the catalogue has just been released and further afield Adrian Todd of South Africa's Equine Health and Protocols shares his delight at Great Britain's decision to permit the direct import of live horses from South Africa to Great Britain. Then to finish off today's show, we get our final update from Hong Kong of the 2025/26 season with J McGrath.

  Bob Zimmerman — SETI has tightened protocols for announcing alien life to prevent "clickbait" claims lacking evidence, with scientists encouraged to be more transparent about mistakes and maintain anonymity during discoveries; future missions include deploying helicopters to Mars and launching the Habitable Worlds Observatory in the 2040s. (16)

What if I told you one of the biggest reasons your orthodontic results don't last has nothing to do with braces or aligners?As orthodontists, we're trained to move teeth—but lasting results depend on much more than mechanics. In this episode, I sit down with Autumn Henning, speech-language pathologist, certified orofacial myologist, founder of Chrysalis Orofacial, and one of the leading educators in the myofunctional therapy world, to talk about something every orthodontist should understand: oral function matters.We dive into what myofunctional therapy actually is, why airway treatment requires an interdisciplinary approach, and why no single provider—or appliance—can solve every airway or sleep-related issue. Autumn explains how speech, swallowing, breathing, tongue posture, and orthodontics all work together, and why better diagnosis always leads to better outcomes. If you're treating growing patients—or simply want more stable orthodontic results—this episode will change how you think about collaboration and patient care.*Quotes*"Protocols are probabilities. They work a lot of the time, but they're never going to work 100% of the time." *— Autumn Henning*"I believe there's a reason for everything. I don't accept 'idiopathic' without asking why." *— Autumn Henning**Key Takeaways*Intro (00:00)Autumn's background & oral function trifecta (01:59)How Chrysalis and Touch Training were created (03:51)Why orthodontics can't solve airway problems alone (04:49)What myofunctional therapy actually is (06:21)Hardware vs. software (09:16)Why interdisciplinary care matters (11:31)What happens during a myofunctional evaluation? (22:03)Virtual vs. in-person therapy (25:11)Treatment timeline & investment (27:44)Why school speech therapy often misses these patients (34:05)The future of airway treatment is collaboration (37:11)*

Send us Fan MailEddie Rodriguez is a returning guest on our show! Check out his first appearance on episode 955 of Boundless Body Radio!Eddie Rodriguez is the founder and host of BrainHeal(th), an educational YouTube channel dedicated to sharing what he and his family have learned and are learning in caregiving for his father, diagnosed with early-onset Alzheimer's disease.Eddie is an advocate for metabolic neurology, metabolic psychiatry, and cognitive health strategies, like the Bredesen Protocol, for the prevention and treatment of neurological and psychiatric disorders. With extensive experience in commercial financing, corporate- and sales-process consulting, and leadership development, he combines his professional expertise with a passion for transforming how mental and neurological conditions are framed and treated going forward.He is also the Board President of Metabolic Collective, a new 501(c)(3) whose mission is to accelerate the real-world adoption of metabolic therapies (especially ketogenic protocols) for serious mental illness and neurological disorders by building a global, peer-led grassroots movement.Find Eddie at-YT- @BrainHeal_th_https://metaboliccollective.org/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Headline: SETI Protocols and the Scientific Search for Extraterrestrial Life Guest: Michael Garrett Michael Garrett introduces updated SETI protocols for handling potential contact with extraterrestrial intelligence. The guidelines emphasize the scientific method and verification to avoid false alarms. Garrett suggests searching for machine technology or waste heat from advanced civilizations across the electromagnetic spectrum. (15)1951 ATOMIC ATMOSPHERE TEST

Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminating aggressive behaviors and anxiety. We discuss how to determine if your dog is front, middle, or back of the pack order—a hardwired feature that determines much of their needs and personality. And we explore how human-human interactions are based on balances in energy, too. Both dog owners and non-owners will gain extremely valuable insights and tools from this episode. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Cesar Millan (00:03:54) Animal Instincts & Human Energy (00:06:31) Spirit, Sending Energy, Tool: Silence, Calm & Confident (00:16:48) Sponsors: LMNT & Joovv (00:19:30) Walking Dog; Pack Order, Tool: Picking a Puppy (00:26:44) Human & Dog Hierarchy; Greeting Dog, Tool: No Look, No Touch, No Speak (00:35:11) Calm Dog, Structured Walk, Tool: Weighted Backpack (00:44:17) Sponsor: AG1 & Eight Sleep (00:46:57) Exercise, Discipline & Affection (00:50:23) Relationship to Death, Spirituality (00:55:30) Human Energy, Rescue Dogs; Sensing Stress (01:01:36) Animal Intelligence, Cats; Being a Pack Leader (01:07:27) Calm Greeting, Humanizing Animals, Safety & Security, Anxious Dogs (01:12:41) Safety & Horses, Respecting Dogs; Human Selfishness, Pack Leader (01:21:31) Sponsor: Function (01:23:15) Human Leaders; Pack Order, Prioritizing Affection (01:32:17) Picking Human Partners, Good Pack Leaders (01:44:40) Dog & Testing Boundaries, Tool: Calm & Confidence (01:52:34) Cultivating Self-Awareness & Self-Discipline, Life Values (01:58:02) Clearing Mind, Tool: Cold Plunge (02:02:22) Honoring Pet Death, Celebration, Expressing Sadness (02:12:13) Understanding Energy, Dog Training & Hard Work (02:17:25) Dog Breeds & Exercise, Fostering Dogs; Spay & Neuter, Humping (02:23:50) Petting Dogs; Barking & Destructive Behaviors, Tools: Early Walks, Challenges (02:31:31) Spirit & Instincts, Training Humans; Acknowledgements (02:35:50) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

June was a long month, and Jonah Goldberg is feeling entitled to a little bit of self-indulgence. Instead of turning to the bottle, however, he has opted for a rollicking, frolicsome ramble through the deep history of conspiracy theory. Jonah is joined by Andrew McKenzie-McHarg, author of the definitive volume on the topic, to discuss conspiracy theory (singular), etymology, secularization, 19th-century social science, the paranoid style, The Protocols of the Elders of Zion, Argentina, magic and science, antisemitism, apocalyptic thinking, Karl Popper, Richard Hofstadter, Karl Marx, World War I, Donald Trump, social media, institutions, and Catholicism. Show Notes: —Andrew McKenzie-McHarg - The Hidden History of Conspiracy Theory —Jesse Walker - The United States of Paranoia: A Conspiracy Theory —Richard Hofstadter - “The Paranoid Style in American Politics” —Jesse Walker review of The Hidden History of Conspiracy Theory in Reason The Remnant is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a nonpartisan perspective. To access all of The Dispatch's offerings—including the Saturday Ruminant, audio versions of all our articles and newsletters, and Jonah's twice-weekly G-File—⁠click here⁠. Instructions on how to set up your members-only feed can be found here, and if you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom explore the critical link between walking speed and overall health in older adults. They discuss research showing that resistance training can significantly improve gait parameters, emphasizing that muscle power is the most important modifiable factor influencing walking speed. The hosts highlight key exercise like calf raises, hip abduction, and squats, stressing the need for progressive overload to stimulate real muscle adaptation and improve gait. They encourage listeners of all ages to prioritize strength training to reduce fall risk, support cognitive health, and improve longevity. Ultimately, the episode underscores health tips on how targeted exercise can improve gait and overall quality of life. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! We Think You'll Love: Free Longevity Webinar Jen Health Discount Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/468 What You'll Learn: 2:01 Gait Speed as the Sixth Vital Sign 4:43 Why Walking Speed Matters 6:16 Gait Speed and Longevity 8:50 The Importance of Muscular Power 9:37 Preventing Age-Related Muscle Loss 11:05 Key Findings from the Research 12:42 The Importance of Progressive Overload 15:30 Most Effective Exercises for Gait Speed 16:10 How to Progress Exercises Safely 19:20 Applying These Principles to Daily Life 20:14 Starting a Strength Training Routine 21:41 Training to Failure Explained 23:27 The Value of Supervised Training Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever feel like your energy is entirely trapped in your head, spinning like a top while your physical body feels running on empty?  Welcome to Day 1 of The Resonance Roadmap: 7 Days of Chakra Energy Regulation. This classic session was recorded during the collective pause of the pandemic, capturing a rare, uniquely potent energy designed for raw stability and absolute comfort. Tonight, or whenever you press play, we dive into the Root Chakra—the biological foundation of your entire nervous system. When stress hits, your vital life force instinctively flies upward to power a hyper-vigilant brain, leaving your physical roots completely dry and depleted. This episode hands you the direct keys to reverse that biological drain. You'll learn the neuro-somatic science of how dropping your awareness into the base of your spine instantly signals your adrenal glands to stop pumping cortisol. The payoff? Immediate relief from the invisible weight of daily deadlines, a profound dropping of your shoulders, and a deep, delicious sense of physical safety. You don't have to keep forcing your way through the mental static. Hit play, claim your stability, and let your body remember how it feels to be completely supported.

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Flexibility (00:00:22) Muscle, Nerves & Connective Tissue; Range of Motion (00:03:16) Golgi Tendon Organs, Load Sensing (00:04:41) von Economo Neurons, Body Discomfort, Stretch Relaxation (00:11:11) Sponsor: LMNT (00:12:43) Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) (00:15:43) Tool: Static Stretching Protocol, Frequency (00:18:33) Warming Up for Stretching, Exercise (00:20:37) Sponsor: Eight Sleep (00:21:55) Static Stretching & Aging (00:22:18) Tool: Anderson Method, Feeling the Stretch (00:23:44) Low Intensity Stretching, Tool: "Micro-Stretching" (00:27:22) Should You Stretch Before Exercise? (00:29:01) Sponsor: AG1 (00:30:20) Insula, Pain Tolerance & Yoga (00:35:10) Recap of Stretching Protocols Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices