Podcasts about Biceps

Birdies, Bogeys, and Biceps 04 - 18 by Phil Kornblut, Chris Burgin, and Josh Cohen

Chapters 00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development of Hamstrings 32:55 Understanding Hamstring Function and Training 37:13 The Importance of Hamstring Strength and Conditioning 42:00 Injury Prevention and Rehabilitation Strategies 46:14 Common Mistakes in Hamstring Rehabilitation 52:29 Optimizing Hamstring Training for Performance 56:20 Practical Recommendations for Hamstring Development 01:00:59 Future Directions in Hamstring Research   Takeaways Johan Lahti has a strong background in strength and conditioning. Hamstrings are crucial for speed and injury prevention. The anatomy of hamstrings is complex and specialized. Biceps femoris long head is the most commonly injured hamstring. Fatigue significantly alters movement patterns and injury risk. Different sports have varying rates of hamstring injuries. Proximal injuries are more common than distal injuries. Effective rehabilitation requires understanding of hamstring function. Training should focus on both hip and knee movements. Range of motion is key for optimal performance. Knee-over-hip movement targets specific hamstring muscles. Nordics are effective for hamstring injury prevention. Trunk control is vital for efficient hamstring function. Thorough hamstring development addresses all muscle groups. Hamstrings may require different training strategies based on fiber type. Acceleration plays a significant role in hamstring rehabilitation. Strength training should focus on a large range of motion. Sled training can enhance sprinting performance. Eccentric overload studies are needed for better understanding. Practical application in training is crucial for athletes.   Linktree: https://linktr.ee/r5.johan?fbclid=PAZXh0bgNhZW0CMTEAAacrLUbPVowp-fLmXuiL24aEhLAbiDybz36SPGRE1B5OGUQazY4BMcIuIcmP6A_aem_v59RXN2FxyxAgIMsNZpAmQ Instagram: https://www.instagram.com/r5.johan/?hl=en Twitter: https://x.com/lahti_johan Notes: https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/

Birdies, Bogeys, and Biceps 04 - 11 by Phil Kornblut, Chris Burgin, and Josh Cohen

Sally is joined by special guest, Nic, with Tracey out on vacation! Tune in to hear if we break Nic's curse of bad Hallmark movie reviews:)

Immerse yourself in a journey through the realms of downtempo, lounge, and trip-hop with this carefully curated DJ mix. Blending smooth beats, dreamy melodies, and soulful grooves, each track is hand-picked to create an atmosphere of relaxation and introspection. From the laid-back rhythms of 9 Lazy 9's Slow Plus to the jazzy undertones of Yonderboi's Fairy of the Lake, this mix transports you to a world where time slows down and every note resonates deeply. With unexpected twists like Nancy Sinatra's iconic Bang Bang reinterpreted alongside modern electronic gems from artists such as Bicep, Boozoo Bajou, and Funki Porcini, the mix effortlessly blends vintage charm with contemporary innovation. The chilled-out vibes of Aqua Bassino's Na Na's Waltz and the hypnotic sounds of The Irresistible Force's The Lie-In King add layers of texture that invite listeners to unwind and let go. Whether you're looking for background music to set the mood or something to lose yourself in during a late-night drive, this mix offers a perfect soundtrack for moments of quiet reflection and peaceful escape. Let the music guide you into a state of serene bliss as it weaves together elements of electronica, chillout, and jazz, creating a sonic experience that lingers long after the last beat fades away. 9 Lazy 9 - Slow Plus Touch and Go - Are You Talking About Me Yonderboi - Fairy of the Lake Vinicio Adames - La Forma del Tiempo II Fila Brazillia - Sugarplum Hairnet Harmonic 33 - Pianet 54 Nancy Sinatra - Bang Bang (My Baby Shot Me Down) Chris Coco — Something Everything (feat. Hush Forever) Kinobe - Hammock Island Aqua Bassino - Na Na's Waltz The Irresistible Force - The Lie-in King BangBang - Je t'aime je t'aime Funki Porcini - Tiers Of Joy The Cinematic Orchestra - And Relax! The Gentle People - Journey (reprise) Bicep - Lido The Gentle People - Trepanning Boozoo Bajou - My Garden Jimi Tenor - Theme Sax Nightmares On Wax - Imagineering Up, Bustle & Out - !Que Pasatiempo Mas Formidable!

Welcome to Episode 399 of the Microsoft Cloud IT Pro Podcast. In this episode, we bring you another interview from the MVP Summit. In this episode, we were able to meet up with long time listener Greg Suttie and talk about his path to becoming an MVP as well as some of what he's been working on in Azure. We cover everything he been doing with Infrastructure as code around Bicep, Azure Verified Modules, Azure Bicep Configuration files and more! Greg Suttie Greg is an Azure MVP and Microsoft Certified Trainer. He also a passionate developer with 25 years experience, mainly with Microsoft Technologies and background is a .NET developer since the start of .NET. – He was one of the first 50 people in the world to become an MCSD developer back in the day. Recently awarded the Outstanding contribution to the Microsoft Community UK Winner and then the Outstanding contribution to the Microsoft Community Global Winner both for 2023. Your support makes this show possible! Please consider becoming a premium member for access to live shows and more. Check out our membership options. Show Notes Greg Suttie - MVP Profile Greg Suttie's blog Microsoft Certified Trainer (MCT) What is IaC What is Bicep? Comparing JSON and Bicep for templates Quickstart: Integrate Bicep with Azure Pipelines Azure Verified Modules Azure Verified Modules What is the Azure Well-Architected Framework? Azure Quick Review Docs Azure Quick Review Github Azure Bicep Parameters Bicep Configuration Files Export a resource from the Azure Portal Visual Studio Code GitHub Copilot About the sponsors Would you like to become the irreplaceable Microsoft 365 resource for your organization? Let us know!

Which type of bicep curl is best if you want to grow your biceps? A new, impressive bicep study adds to the evidence that just doing regular curls might not be optimal, comparing bicep growth between two exercises where one was performed with a shortened bicep position and one with a lengthened bicep position. After discussing optimizing your bicep growth, we move on to two listener questions. See the timestamps below! Timestamps: 03:20 - Main subject 15:20 - Question 1: If I want to increase my strength in squats, do you recommend Squat Samba or RSR in your app? 21:10 - Question 2: Do I have to drink my creatine supplement, or can I mix it into food? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

RJJ Software's Software Development Service This episode of The Modern .NET Show is supported, in part, by RJJ Software's Podcasting Services, whether your company is looking to elevate its UK operations or reshape its US strategy, we can provide tailored solutions that exceed expectations. Show Notes "So I've been focused on the code to cloud journey, I like to call it, for the template. And two years ago, my goal was to provide a solution that could take you from code to cloud in 45 minutes or less. So I wanted it to be "file new project" to deploy a solution on Azure—because that's where my main focus is—within 45 minutes."— Jason Taylor Welcome friends to The Modern .NET Show; the premier .NET podcast, focusing entirely on the knowledge, tools, and frameworks that all .NET developers should have in their toolbox. We are the go-to podcast for .NET developers worldwide, and I am your host: Jamie "GaProgMan" Taylor. In this episode, Jason Taylor (no relation) joined us to talk about his journey from Classic ASP to .NET and Azure. He also discusses clean architecture's maintainability, and his open-source Clean Architecture Solution template for ASP .NET Core, along with strategies for learning new frameworks and dealing with complexity. "Right now the template supports PostgreSQL, SQLite, and SQL Server. If you want to support MySQL, it's relatively easy to do because there's already a Bicep module or a Terraform module that you can go in and use it. So I went from 45 minutes to now I can get things up and running in like, I don't know, two minutes of effort and 15 minutes of waiting around while I make my coffee"— Jason Taylor Along the way, we talk about some of the complexities involved with creating a template which supports multiple different frontend technologies and .NET Aspire (which was news to me when we recorded), all the while maintaining the goal of being the simplest approach for enterprise development with Clean Architecture. Anyway, without further ado, let's sit back, open up a terminal, type in `dotnet new podcast` and we'll dive into the core of Modern .NET. Supporting the Show If you find this episode useful in any way, please consider supporting the show by either leaving a review (check our review page for ways to do that), sharing the episode with a friend or colleague, buying the host a coffee, or considering becoming a Patron of the show. Full Show Notes The full show notes, including links to some of the things we discussed and a full transcription of this episode, can be found at: https://dotnetcore.show/season-7/from-code-to-cloud-in-15-minutes-jason-taylors-expert-insights-and-the-clean-architecture-template/ Jason's Links: Jason's Clean Architecture repo on GitHub Jason's Northwind Traders with Clean Architecture repo on Github Connect with Jason Jason's RapidBlazor repo on GitHub Other Links: C# DevKit for Visual Studio Code Code, Coffee, and Clever Debugging: Leslie Richardson's Microsoft Journey and the C# Dev Kit in Visual Studio Code with Leslie Richardson dotnet scaffold devcontainers .NET Aspire Azure Developer CLI GitHub CLI Obsidian Supporting the show: Leave a rating or review Buy the show a coffee Become a patron Getting in Touch: Via the contact page Joining the Discord Remember to rate and review the show on Apple Podcasts, Podchaser, or wherever you find your podcasts, this will help the show's audience grow. Or you can just share the show with a friend. And don't forget to reach out via our Contact page. We're very interested in your opinion of the show, so please get in touch. You can support the show by making a monthly donation on the show's Patreon page at: https://www.patreon.com/TheDotNetCorePodcast. Music created by Mono Memory Music, licensed to RJJ Software for use in The Modern .NET Show

Birdies, Bogeys, and Biceps 04 - 04 by Phil Kornblut, Chris Burgin, and Josh Cohen

Треклист эксклюзивно в моем Telegram канале: t.me/ilyacryis Ilya Cryis: Telegram: t.me/ilyacryis PromoDJ: promodj.com/cryis 01. Marten Lou & Shouse - Fight For You (Devotion) 02. Ape Drums - Nobody Knows 03. Buzz Low & BACOLE feat. Kuala - I Don't Wanna Know 04. Made By Pete & Zoe Kypri - Horizon Red (Black Coffee Remix) 05. Marti West - Give Me Light (Marten Lou Remix Extended) 06. David Guetta ft Sia x Jordan John - Titanium (Pitchugin AfroHouse Edit) 07. Meduza - Another World (Hugel Remix) 08. Bicep x Tomo Vs. Jefferson Airplane - Somebody To Love (DJ Arman Aveiru 'Glue' Edit) 09. David Guetta, Cedric Gervais & Chris Willis - Would I Lie To You (Hoax (BE) x Koshi Remix) 10. Kosheen - Hide U 11. Marten Lou - My Love For You (Yebba's Heartbreak) 12. Why U So, SHELLS - Hold On Me 13. Numo, Akann - Water 14. Michael Nowak - Afterglow 15. Swedish House Mafia & Alicia Keys - Finally (Axwell Remix) 16. Mk - 17 (Los Padres, Crespo & J Rythm Afro Remix) 17. Tudor, Caroline Byrne - Secrets

Prof. Brian Keating talks about the origins of the universe, the Big Bang, cosmic microwave background radiation, cosmic inflation, BICEP & POLARBEAR experiments, the Simons Array and the Nobel Prize! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentlemen, are you coasting, or are you building a legacy? Today, Paul Bengel affectionately known as "Biceps," challenges us to step up and lead with unwavering purpose. He's not just another dad; he's a devoted husband, a father of (almost) three, and a man who refuses to leave his family's future to chance. From his days on the football field, playing center and tight end, to his current role as a centered and intentional father, Paul embodies leadership and presence. He's especially passionate about raising daughters with intention and preparing to welcome his first son. Reignite your marriage: www.thedadedge.com/extraordinary-marriage In this powerful conversation, we explore: The art of emotional coaching for our children. How to raise daughters with strength and purpose. Why Paul refuses to leave his family's future to chance. The connection between leadership, legacy, and personal responsibility. Paul's journey reveals: Studies show that fathers who engage in emotional coaching have children with a 35% higher emotional intelligence. Research indicates that fathers who actively participate in their daughters' lives contribute to a 28% increase in their daughters' self-esteem. Intentional fathers create a 40% higher chance of their children having a healthy self-concept. Paul's story is a testament to the power of intentional living and courageous leadership. Get ready to be motivated to step up and lead your family with purpose. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge

Mark Tinderholt joins us to talk through practical cloud decision-making, why he prefers Terraform in multi-cloud setups, and the realities of working with Azure policies, Bicep, ARM templates, and more.Mark is an experienced technologist whose journey began in application development, spanning web and client-server applications to sophisticated distributed systems and microservices. Along this path, he developed deep expertise in automation and DevOps, leading diverse project teams and guiding organizations through strategic, operational, and pre-sales leadership roles. Currently, Mark holds a hands-on engineering position at Microsoft, contributing directly to the Microsoft Azure platform.Beyond his professional work, Mark shares his passion for cloud computing through his YouTube channel, "The Azure Terraformer." He is also the author of "Mastering Terraform," a practical, multi-cloud guide to Cloud Architecture and Infrastructure-as-Code covering AWS, Azure, and Google Cloud, and has created the Udemy course "Terraform 101.”

Vi är tillbaka! Dagens avsnitt är flamsigt, osammanhängande och alldeles underbart. Häng med när vi berättar vad som hänt sedan sist.

Sat, 29 Mar 2025 08:37:00 +0000 https://jungeanleger.podigee.io/2122-sportwoche-podcast-154-christian-drastil-zu-gast-im-business-biceps-podcast-uber-sport-borse-unternehmertum b57aab821488ab89a5091e667c8cd321 Nicht wirklich Crossover (also ein und dieselbe Aufnahme in beiden Kanälen abgespielt), aber Reverse haben Patrick Taschner und ich vor wenigen Wochen gemacht. Den Beitrag mit ihm hab ich bereits gesendet (siehe Link dann) und hier die Tonspur vom YouTube-Video, das er gemacht hat (ich bin ein bissl verhallt, aber ich denke, man versteht es). Patricks Teaser: "Sport, Börse & Unternehmertum – Ein inspirierendes Gespräch mit Christian Drastil . Was haben Sport und Finanzen gemeinsam? Eine ganze Menge! In meinem neuesten Podcast durfte ich mit Christian Drastil sprechen – einem der bekanntesten Experten rund um die Wiener Börse, Unternehmer, Hobbysportler und #1 Influencer in der Finanzwelt Österreichs. Seine Karriere führte ihn von einer österreichischen Großbank ins WirtschaftsBlatt, wo er als Chefredakteur und Herausgeber wirtschaftsblatt.at mitgründete. Als CEO der Styria Börse Express GmbH war er ein Pionier im Finanzjournalismus – heute betreibt er seine eigene Plattform mit den Podcasts SportWoche und kapitalmarkt-stimme.at. In unserem Gespräch ging es um die Parallelen zwischen Sport und dem Finanzmarkt, was man aus dem Sport für die berufliche Reise mitnehmen kann und worauf es beim Gründen wirklich ankommt. Ein Gespräch voller Insights und spannender Learnings!" Youtube: https://www.youtube.com/watch?v=m9OJuZ9EIVw&t=1150s http://www.business-biceps.com Reverse - Patrick Taschner bei mir zu Gast: https://audio-cd.at/page/podcast/6797 Die SportWoche Podcasts sind presented by Instahelp: Psychologische Beratung online, ohne Wartezeit, vertraulich & anonym. Nimm dir Zeit für dich unter https://instahelp.me/de/ . About: Die Marke, Patent, Rechte und das Archiv der SportWoche wurden 2017 von Christian Drastil Comm. erworben, Mehr unter http://www.sportgeschichte.at . Der neue SportWoche Podcast ist eingebettet in „ Wiener Börse, Sport, Musik (und mehr)“ auf http://www.christian-drastil.com/podcast und erscheint, wie es in Name SportWoche auch drinsteckt, wöchentlich. Bewertungen bei Spotify oder Apple machen mir Freude: http://www.audio-cd.at/spotify , http://www.audio-cd.at/apple . Unter http://www.sportgeschichte.at/sportwochepodcast sieht man alle Folgen, auch nach Hörer:innen-Anzahl gerankt. 2122 full no Christian Drastil Comm.

Oliver Heldens - Ultra Music Festival, Miami, 2025 (Day 1) 01. ID - ID 02. ID - ID 03. Kx5 ft. HAYLA - Escape 04. Temper - Work That Body (Intrique Hardclub Mix) 05. HI-LO & Sarah de Warren - Born To Love 06. Mau P - MERTHER 07. ID - ID 08. 33 Below & Daniel Allan - Context 09. HI-LO vs. Aretha Franklin vs. Indeep - Kronos vs. Deeper Love vs. Last Night A DJ Saved My Life (Oliver Heldens Mashup) 10. Aretha Franklin - A Deeper Love 11. Indeep - Last Night A Dj Saved My Life 12. HI-LO - Kronos 13. CHRYSTAL - The Days (NOTION Remix) 14. ID - ID 15. ID - ID 16. ID - ID 17. Oliver Heldens - Let You Go _ Swedish House Mafia ft. John Martin - Save The World (Acappella) 18. Calvin Harris - ID 19. ID - ID 20. Marlon Hoffstadt aka DJ Daddy Trance vs. Dimitri Vegas & Like Mike & Vini Vici & MATTN - It's That Time vs. Cafe Del Mar (Oliver Heldens Mashup) 21. Dimitri Vegas & Like Mike vs. Vini Vici & MATTN - Cafe Del Mar 22. Marlon Hoffstadt aka DJ Daddy Trance - It's That Time 23. Arma & TRYM - In My Mind 24. Delerium ft. Sarah McLachlan - Silence 25. ID - ID 26. Mason vs. Princess Superstar - Perfect (Exceeder) (1991 Remix) 27. MK & Dom Dolla & Dimension vs. Oliver Heldens & Becky Hill & Matrix & Futurebound vs. The Qemists & Spor - Rhyme Dust vs. Gecko (Overdrive) vs. Stompbox (Oliver Heldens Mashup) 28. The Qemists - Stompbox (Spor Remix) 29. Oliver Heldens & Becky Hill - Gecko (Overdrive) (Matrix & Futurebound Remix) 30. MK & Dom Dolla - Rhyme Dust (Dimension Remix) 31. Bicep & Kanine vs. Rihanna - Glue vs. Don't Stop The Music (Oliver Heldens Mashup) 32. Rihanna - Don't Stop The Music 33. Bicep - Glue (Kanine Bootleg)

Birdies, Bogeys, and Biceps 03 - 28 by Phil Kornblut, Chris Burgin, and Josh Cohen

Wrestling is as dangerous as it is thrilling. Simon Miller presents the 10 Most Horrifying Wrestling Injuries Of All Time...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Show Notes "If you talk to people that have been doing Terraform for many years, they're going to tell you that, "Terraform is the law and Terraform is the way to go." But like you said, there's different tools, I would say, or languages that you can use for infrastructure as code. And it really depends what you want to do, what your developers are used to or are comfortable with and what works with your organization as it should be with any tool in software development. You got to grab the one or use the one that is more appropriate for your use case, your scenario, your organization"— Sam Gomez Welcome friends to The Modern .NET Show; the premier .NET podcast, focusing entirely on the knowledge, tools, and frameworks that all .NET developers should have in their toolbox. We are the go-to podcast for .NET developers worldwide, and I am your host: Jamie "GaProgMan" Taylor. In this episode, Sam Gomez joined us to talk about Infrastructure as Code, why you might want to think about using something like Terraform and Bicep, and how they can help you to automate your deployments to the public cloud. Sam also talks about best practises for CI/CD and ways to test your Infrastructure as Code ahead of running it--something that we've all felt the pain of in the past, I'm sure. "Terraform has what's called validation for your parameters. So like I said, you can set up a validation that says, "the only values for the SKU for a SQL server are basic," for example. And if somebody tries to give a different value to that particular parameter, it'll stop automatically and say, "okay, this validation has failed. You know, the value allowed is this one." You can do the same thing with Bicep. So that's another added layer of protection against making these kind of mistakes and adding or configuring the wrong values in your deployments"— Sam Gomez Anyway, without further ado, let's sit back, open up a terminal, type in `dotnet new podcast` and we'll dive into the core of Modern .NET. Podcasthon 2025! One last thing before we start the episode: we're super happy to participate in the 3rd edition of Podcasthon For one week, more than a thousand podcasts will highlight a charity of their choice. And today, I have the pleasure of welcoming Andy's Man Club to the show. Throughout this episode, I'll interrupt the conversation a few times to talk about the importance of mental fitness. The reason that I've picked Andy's Man Club is because mental health support is very important to me. I've used their groups for almost two years and have had the honour of being asked to step up and help run one of those groups. If you'll forgive the name for now, Andy's Man Club is a UK-based charity which organises weekly, informal, peer-to-peer talking groups for anyone over the age of 18 who identifies as male. I'll talk more about Andy's Man Club later in the episode. Supporting the Show If you find this episode useful in any way, please consider supporting the show by either leaving a review (check our review page for ways to do that), sharing the episode with a friend or colleague, buying the host a coffee, or considering becoming a Patron of the show. Full Show Notes The full show notes, including links to some of the things we discussed and a full transcription of this episode, can be found at: https://dotnetcore.show/season-7/deploying-with-confidence-sam-gomez-on-terraform-bicep-and-infrastructure-as-code/ Music Used In This Episode This contains some copyright free music during the interstitials. Each of the pieces of music (linked below) were created by YouTube user HoobeZa, and we thank them for making their work free to use. If you liked the music we used, check out links to the pieces below: "Lounge" "Mellow" "Golden" "Release" Podcasthon 2025 This episode of the podcast contains support for both Podcasthon, Andy's Man Club, and Capes on the Couch. Please feel free to check out both projects at the links below. Podcasthon! Andy's Man Club Capes on the Couch And please remember to check in on your own mental fitness from time to time. Useful Links Sam on LinkedIn Dad's in Tech The bus factor Terraform Registry Azure Verified Modules Bicep for VS Code Terraform extension for VS Code Terraform CNCF Hashicorp Developer Website Sam's MVP profile Sam on X Sam on BlueSky Supporting the show: Leave a rating or review Buy the show a coffee Become a patron Getting in Touch: Via the contact page Joining the Discord Remember to rate and review the show on Apple Podcasts, Podchaser, or wherever you find your podcasts, this will help the show's audience grow. Or you can just share the show with a friend. And don't forget to reach out via our Contact page. We're very interested in your opinion of the show, so please get in touch. You can support the show by making a monthly donation on the show's Patreon page at: https://www.patreon.com/TheDotNetCorePodcast. Music created by Mono Memory Music, licensed to RJJ Software for use in The Modern .NET Show

Birdies, Bogeys, and Biceps 03 - 21 by Phil Kornblut, Chris Burgin, and Josh Cohen

Having beefy biceps, yucky situations, telling someone they look tired & values you don't live by. Get 20% off your first order, plus free shipping on orders of $75 or more when you use code OOPSPODCAST at https://www.meundies.com/oopspodcast INSTAGRAM: https://www.instagram.com/oopsthepodcast TWITTER: https://twitter.com/OopsThePodcast TIK TOK: https://www.tiktok.com/@oopsthepodcast COME SEE GIULIO:  WEBSITE: https://www.giuliogallarotti.com/ INSTAGRAM: https://www.instagram.com/notjulio/ TIK TOK: https://www.tiktok.com/@notjuliog TWITTER: https://twitter.com/Notjulio PRODUCED BY RYAN LYNCH: INSTAGRAM: https://www.instagram.com/ryanisreallypolite TWITTER: https://twitter.com/ryanispolite TIK TOK: https://www.tiktok.com/@ryanisreallypolite?lang=en    

Birdies, Bogeys, and Biceps 03 - 14 by Phil Kornblut, Chris Burgin, and Josh Cohen

Chicago's very own Kyle Smolinski is a rising star in the Open Bodybuilding scene, dominating some of the top NPC heavyweight contests—including a gold-medal win in the heavyweight division at the NPC Jay Cutler Classic in Virginia. But beyond his impressive size and stage presence, Kyle is also openly gay and known for his signature rainbow-colored hair.Let's Grow Big Together! The podcast that builds muscle with all the colors of the rainbow, including biceps, bronzer, and big queer energy.”In this series, we take a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.Today, the rainbow-colored beast Kyle Smolinski, joins us to talk about his rise to fame as an openly gay Open Bodybuilding champion. From his technicolor mane to his heavyweight victories, Kyle shares his journey in the sport and what it takes to stand out—both on stage and beyond.FOLLOW US ON INSTAGRAM:★ instagram.com/ksmo92★ instagram.com/faustofernos★ instagram.com/marcfelionPlus all your questions!• Getting the body of your dreams means making sure your sleep is deep. • What's the skinny on low glycemic natural sugars, artificial sweeteners & sugar alcohols?• Are cold plunges a scam? • How much does sexuality play a role in bodybuilding?

Birdies, Bogeys, and Biceps With George Bryan, Sully Hooper, and Former USC Golf Coach Bill McDonald by Phil Kornblut, Chris Burgin, and Josh Cohen

That's not good.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Careful with your Crossfit workouts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding anatomy is at the core of being a Pilates instructor, but it doesn't have to be scary!In this episode, Dr. Adam McAtee, DPT, breaks down the basics of the biceps brachii and shows you how to apply this knowledge to your teaching.Click here to for a 2-week free trial of the Pilates Club.Click here to for a 2-week free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram.

In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/MzW92VyKzugTIMESTAMPS:(00:00) — Intro(00:11) — Mike's interesting travel experience(04:28) — The no-vertical-scrolling experiment continues(05:56) — The joys of parenthood...(14:19) — A *new* IG Growth Guide will be coming to the Mentorship SOON(16:19) — Our fear of the preacher curl(21:55) — The best biceps exercises of all time(23:56) — Battles in the DMs(31:45) — Cereal first... Or milk first?(32:19) — Recovery strategies for muscle soreness(38:29) — Red light therapy: a cautionary tale(39:50) — Climbing stairs for cardio(44:14) — The role of habit in eating behavior, sensory-specific satiety, & GLP-1 conspiracy theories(55:25) — The HEALTHIEST (real) sport(01:02:01) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

The midierror meets... interview series is back with Sonicstate, speaking to all kinds of people working in music and sound.    For this episode we hear from Matt Cox of Gravity Rigs - who has been the Chemical Brothers go-to MIDI & Keyboard tech for over 30 years, still touring with them since the mid-90s! He's also worked with The Prodigy, Hot Chip, Disclosure, Bicep, Eric Prydz, Pendulum, The Pet Shop Boys, New Order, Orbital and many more - ensuring they have rock-solid, bullet-proof live performance systems. Gravity Rigs was co-founded with Alex Turner; together they design and build rigs for the biggest artists in the world, many of which are detailed on their website.    https://gravityrigs.com/   This is series 2, episode 1 and there are 50 previous episodes available now featuring Fatboy Slim, CJ Bolland, Andrew Huang, Tim Exile, High Contrast, Mylar Melodies, Infected Mushroom, DJ Rap, John Grant and many more. Available on Soundcloud, Spotify, Apple Music and Bandcamp.

On our first TB Quick Hit, we welcome fire captain Josh Grandinetti into our virtual studio. We discuss his passion, mental health through mindfulness, for the first responder and military communities. Please visit his website to find a series of great programs: https://www.foundationfortified.org/. Theme song by EduardBykovets via Pixabay.Support the showhttps://tracerburnout.com/

Let op: wij zijn trend watchers! Is het nu, na het Jaar van de Bicep - het Jaar van de Cowboy? Van de Strap? Wordt er nog goed geyapt?

Birdies, Bogeys, and Biceps With George Bryan 2-21-25 by Phil Kornblut, Chris Burgin, and Josh Cohen

This Episode is Sponsored by Orthopedia: Do you ever find yourself explaining the same orthopedic conditions over and over to your patients? Save time and enhance patient understanding with OrthoPedia Patient. This incredible website offers a comprehensive library of videos on everything from shoulder arthritis to ACL tears, all in patient-friendly language. Each condition is covered in a series of videos that includes an overview, treatment options, a surgical animation, and more. Plus, it's regularly updated to reflect the latest research. Educate, engage, and empower your patients. Visit Patient.OrthoPedia.com today. OrthoPedia Patient—Educate, Engage, Empower. Watch Citation Classics on Youtube: https://youtu.be/XCv1ZLRDrQ4 The goal of these episodes is to go over the most cited articles in a certain topic over the past 15-20 years to give learners an idea of what articles are being read and what are some of the important studies out there to read! In this episode we have Dr. Samuel Fuller, a resident at University at Buffalo, Dr. Alexander Macfarlane, a current shoulder & Elbow fellow, Teja Polisetty, a resident at Harvard University, Matthew Corsi, a 4th year medical student at Wayne State University School of Medicine, and Jalen Warren, a 4th year medical student at Ohio University College of Health Sciences.  Enjoy!    

Birdies, Bogeys, and Biceps 02 - 14 by SportsTalk

Ah, the diagnosis of biceps tendonitis. We've all seen it so many times on script from doctors.Is all anterior shoulder pain coming from the biceps? How can you tell? How does this change your rehab?We'll answer all this and more in this episode.To see full show notes and more, head to: https://mikereinold.com/evaluation-and-treatment-of-biceps-pain/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better.---Timestamps:(00:00) Intro(02:03) Intermittent fasting—fad?(06:33) Beat bad eating habits?(10:39) Dream Whey+ flavor?(11:25) TLS workouts—full coverage?(11:52) Dexa scans reliable?(12:50) Butter healthy?(13:24) Best Adonis belt exercise?(14:34) High urea—lower protein?(14:54) Fastest way to first pull-up?(15:21) Green powder worth it?(16:00) Bicep tendonitis—alternatives?(17:11) Biggest Legion challenge?(26:03) Count all protein?(29:03) Train on period?(29:46) Raising what cows?(30:47) Check nutrients without bloodwork?(31:19) Compound vs. machines?(34:47) 100g+ protein needed?(36:01) Phosphatidic acid thoughts?(37:16) Natural or enhanced?(38:54) Best leg exercise no machines?---Mentioned on the Show:Coaching PageThe Little Black Book of Workout MotivationWhey+

FMB MIXTAPE 255 | QUE SAKAMOTO FMB MIXTAPE 255 | QUE SAKAMOTO (320 DOWNLOAD) FMB MIXTAPE 255 | QUE SAKAMOTO (iTUNES) On this week’s episode of the Feel My Bicep mixtape we have Que Sakamoto a musician and producer from … Continue reading →

The Purely Cloud guest podcast series is back for 2025 with a new episode diving deep into Cloud Block Store (CBS) for Azure. In this episode, Vaclav and Ondrej dive deep into this subject, offering a comprehensive architectural overview that distinguishes it from traditional cloud storage solutions. The hosts explore the unique aspects of CBS, including its virtual storage array running Purity OS, Azure Marketplace distribution, and managed application model. They break down the technical specifics, examining controller configurations, disk configurations, and the nuanced differences between Ultra and PremiumV2 disk technologies. The discussion extends to critical deployment considerations, network architecture, and best practices for implementing CBS in Azure environments. Vaclav and Ondrej delve into key technical elements such as resiliency through RAID-HA and network subnet segregation. They also compare generational models (V10 and V20), discuss capacity points, and provide insights into pre-deployment checks and deployment methods, including portal, CLI, and infrastructure-as-code approaches like Terraform and Bicep. The episode offers a technical deep-dive for storage professionals and cloud architects looking to understand the intricacies of Pure Storage's cloud storage solution in the Azure ecosystem.

What if your dreams could manifest with ease, joy, and zero struggle?  In this episode of Playful Spirituality, Cara dives into the magic of manifestation when we are able to approach it without resistance.  Through personal stories full of unexpected connections and delightful surprises, Cara illustrates how the universe often works in mysterious—and perfectly timed—ways.  From a seemingly casual wish to an unforgettable experience, she reveals how desires can materialize when approached with ease and trust… sometimes 25 years later! This episode is a playful reminder to embrace the unknown, look around for the surprising miracles, and watch as the magic of manifestation unfolds in ways you never saw coming. 00:00 Welcome to Playful Spirituality 01:12 Understanding Manifestation and Resistance 02:09 The Expanding Heart Sisterhood Story 03:16 Manifesting the Outdoor Tub 05:53 Discovering the Front Porch Inn 14:34 Building the Dream in Hawaii 18:53 Reflecting on Manifestation Magic 20:25 Prom Night Manifestation 24:45 Conclusion and Gratitude ________ If you're ready for some help creating the happiness and deeply fulfilling life you know you can have: Cara's program, Manifestation Magic, is just the ticket.   Now with new bonus live calls and group support.  https://caraviana.podia.com/manifestation-mini-course ________________________________________________________ Connect with Cara! Website -⁠⁠ https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

Dans ce podcast, nous allons parler d'une nouvelle appli perte de poids, de point faible biceps et de comptage calorique. Nouveau ! 7 collations nocturnes à moins de 110 calories pour calmer ta faim   Sommaire du podcast : Perdre du poids avec une appli intelligente Perdre du poids efficacement sans compromettre la santé, c'est […] The post Nouvelle appli perte de poids, point faible biceps et comptage calorique appeared first on Fitnessmith.

Avec le mini mix de news de l'ami Melvin Schlemer !Gwen Mcrae - 90% Of Me IsYouBlasé - | Need It (From You) (feat. Cola Boyy)Raydio - Betcha Can't Love Me Just OnceSoo Joo - Take It OffPrince - Strange Relationship (1987 Shep Pettibone Club Mix)Michi - Michi, Knxwledge - SnoobieTinashe - Red FlagsAtmosfear - Xtra SpecialBamao Yendé - internazionalé_320Barclay Crenshaw - Do My Ting (feat. Flowdan & Stush)Smino ft. Thundercat & reggie - Hoe-nounsFrançois X - Got Me Overnightbicep - CHROMA 008 TANGZMarie Davidson - DemolitionMean Bacharach - 15 Minutes (feat. Seven Davis Jr.)Darkside - SncSuprême NTM - Ma Benz (feat. Lord Kossity)UTO - Secret ThingsTentendo & PPJ - PaqueraMad Rey - luv dub mixJames White and the Blacks - Contort Yourself (August Darnell remix)Kid Creole & The Coconuts - I'm A Wonderful Thing, BabyMiX de Melvin Schlemer Vv Pete, UTILITY, Formation Boyz - WASSAKormak, Benni Ola - Lil FreakDJ Swisha & OSSX - THERE WILL BE SIGNSKito, brazy, Kah-Lo, Baauer - take your vibes and go (Chloe Robinson & DJ ADHD Remix)Villager - DogmaJeshi - BAD PARTS ARE MY FAVOURITEX CLUB. - Frankie KnucklesKendrick Lamar ft. AzChike - Peekaboo

FMB MIXTAPE 254 | MACHINE WOMAN FMB MIXTAPE 254 | MACHINE WOMAN (320 DOWNLOAD) FMB MIXTAPE 254 | MACHINE WOMAN (iTUNES) This week on the FMB mixtape series we welcome Machine Woman, a UK based DJ, producer and curator known … Continue reading →

!!!SPECIAL GUEST ALERT!!! Welcome Daniel, host of the marvelous podcast Your Fellow Odyssians! Thank you for joining us on today's Podventures in Odyssey! In this podventure, we discuss the episode “Over the Airwaves,” in which a Bible Study about the parables of Jesus takes the form of a Kid's Radio broadcast. There are several delightful segments, the chief of which is a Western retelling of the Parable of the Tenants. What will become of the Southspoon Ranch when its benevolent owner, Matt Cartwood, leaves the property in the care of three tenants with epithets in front of their names? And what role will his beloved son Jerems–er–Jeremy play in the enfolding drama? Also, a smorgasbord of metaphors for episode structure, a sidekick rescued from the sidekick pound, and final thoughts out loud. It's a whole kitchen of an episode!

Are your docs part of your DevOps cycle? Richard chats with Mattias Karlsson about automating documentation for APIs, cloud resources, and more! Mattias talks about using tools to build text files that contain every Azure resource being utilized, hopefully per application, along with API info, NuGet packages, and more. He also digs into the different audiences for that documentation - business wants to know what website exist, both interior and publically facing. Operations need to know what resources are consumed on-premises and in the cloud. Development is always looking for versions of APIs, calling approaches, etc. Maintaining documentation by hand is tedious and perpetually out-of-date. But if you can get up to speed with the tooling, you can make your documentation generate at the speed of deployment!LinksBicepAzure Resource InventoryAzure CLIPulumiRecorded October 29, 2024

Chris Carlin & Bart Scott discuss if the Jets are at risk of losing their bevy of young stars. Is Michelle Smallmon a sports fraud? One GM is prepared to pay over $100 million for a backup QB and another team is officially out of excuses for their Wild Card playoff game. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Carlin & Bart Scott discuss if the Jets are at risk of losing their bevy of young stars. Is Michelle Smallmon a sports fraud? One GM is prepared to pay over $100 million for a backup QB and another team is officially out of excuses for their Wild Card playoff game. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06) Best and Worst Exercises for Each Body Part:  LEGS (8:18) Best: Squats Worst: Adductor/abductor machine GLUTES (13:23) Best: Hip thrust Worst: Cable kickback CHEST (17:38) Best: Incline press Worst: Svend press BACK (22:41) Best: Pull-ups/Barbell row Worst: Single-arm cable rows SHOULDERS (25:50) Best: Overhead press Worst: Front raises BICEPS (29:13) Best: Dumbbell curls Worst: Standing front double bicep curl TRICEPS (30:51) Best: Close grip bench Worst: Reverse grip press down/Dumbbell kickbacks Listener Questions: When should we include the worst exercises? (34:00) Is the ability to create a pump valuable? (35:31) What are the best rep ranges? (36:18) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump TV - YouTube (Search most exercises mentioned) Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram Bret Contreras PhD (@bretcontreras1) Instagram