Podcasts about Biceps

durée : 00:05:38 - La BO du monde - Conçu à l'initiative d'une ONG de défense de l'environnement, le nouveau projet des DJ Irlandais de Bicep mêle sons de la nature polaire et collaborations avec des artistes Inuits. Une démarche originale qui entend alerter sur la fragilité d'un monde en voie de disparition. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Matt Norman is an IFBB pro bodybuilder in classic physique and an online physique and posing coach. Matt had an impressive pro debut with 2 top 10 finishes (9th in Indy and 6th in Chicago) after starting prep with a torn bicep injury. He's also a proud dad and husband. https://www.instagram.com/mattnormann/   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS from YouTube. .(0:00) - Don't Worry About Legs(0:23) - Biceps(4:25) - Triceps(12:46) - Forearms(20:16) - Side Delts(31:07) - Rear Delts(37:22) - Front Delts(43:34) - Chest(49:54) - Traps(55:17) - Abs(59:19) - Upper Back and Lats(1:08:39) - Lower Back Spinal Erectors.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠ (automatically applied at checkout).

Getting older is a privilege—but let's be real, it's not always easy. In this candid conversation, Ellen de Werd dives into the complex feelings around aging, self-image, and the desire to keep looking her best. From embracing laugh lines as life's souvenirs to wrestling with the temptation (or decision) to get Botox, we unpack the push and pull between self-acceptance and self-enhancement.Whether you're proudly going au naturel or scheduling your next appointment with your injector, this episode is a judgment-free zone where we explore:The emotional side of noticing changes in your face and bodyCultural and industry pressures to “stay young”How fitness and wellness professionals navigate appearance expectationsFinding the balance between self-love and self-maintenanceWhy it's okay to want both grace and great lightingJoin us for a raw, relatable, and sometimes funny look at aging in a world that doesn't make it easy.Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠

The arena-conquering duo glide from gritty rave to skyscraping arpeggios on RA.1000, a mix many years in the making. A new name undeniably entered the pantheon of major electronic live acts over the past decade: next to Faithless, The Prodigy and The Chemical Brothers, now sit @feelmybicep. The Belfast duo's music doesn't half reach for the stars: a melodic blend of ambient, breakbeat, trance and tech house, able to turn the biggest arenas into intimate affairs. If anything, mainstream success, BRIT Award nominations and mammoth dance crossovers like "Glue" have only hardened Andy Ferguson and Matt McBriar's resolve to keep innovating. Their prized blog, running for nearly as long as the RA Podcast, regularly platforms upcoming artists. And you won't find many festival headliners releasing climate change-themed records with Indigenous artists, as they did recently on Takkuuk. RA.1000 exists in that spirit. After many polite declines, and before a year off to usher in the next era, Bicep come through at the last: from dub techno and screwface breaks to São Paulo garage, before a tide of signature synths floods the zone. Stadium-sized intimacy at its finest. @feelmybicep Find the tracklist and interview at ra.co/podcast/1015. Listen to all RA.1000 mixes, as well as the complete history of the RA Podcast, at 1000.ra.co.

Birdies, Bogeys, and Biceps 08 - 08 by Phil Kornblut, Chris Burgin, and Josh Cohen

Eric gets mushy with Kiley, but things spiral into peg legs, Kiley's muscle flex, an airline evacuation, safer Uber rides, and Sydney Sweeney bringing the heat to American Eagle.

Ravioli Biceps! Just back from an amazing trip to Rocklands, Ravioli shares how board climbing transfers to outdoor climbing, the evolution of board climbing culture over the last decade, how he deals with stopper moves, and some of the misconceptions about board climbing being non-technical.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's mottos is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”Support us on Patreon: HEREVisit our podcast page: HEREFollow us on Instagram: HERE

Birdies, Bogeys, and Biceps 08 - 01 by Phil Kornblut, Chris Burgin, and Josh Cohen

How do you get from ClickOps to DevOps? While at Build, Richard chatted with Steven Bucher about using Copilot in Azure to help build PowerShell scripts with Azure CLI to get you moving down the path of repeatable deployment. Steven talks about interacting with Copilot in Azure through the Portal, Azure CLI, and PowerShell. Using tools like GitHub Copilot in Visual Studio Code can help you start making Infrastructure as Code in Bicep or Terraform to move you along the path of automating reliable deployments!LinksCopilot in AzureAzure CLITerraformAI ShellPowerShell 7.5BicepGitHub Copilot on VS CodeRecorded May 19, 2025

All Together Now 2025 takes place at the Curraghmore Estate in Co. Waterford this weekend, with a host of huge acts set to take to the stage across the August Bank Holiday.Among the big names are Fontaines DC, CMAT, Bicep, Primal Scream and Wet Leg.Dee Reddy and John Caddell joined Matt on The Last Word for Tuesday's music slot.Hit the 'Play' button on this page to hear the chat.

Bentornati e bentornate su Azure Italia Podcast, il podcast in italiano su Microsoft Azure!Per non perderti nessun nuovo episodio clicca sul tasto FOLLOW del tuo player

In the End Zone UK - Ball, Bars and Biceps – with JFXDom and Lil Camo are back — but this time, they're not alone. Joining In the End Zone UK is UK rapper, personal trainer, and NFL fanatic JFX (Jon Fox) for a special guest episode packed with beats, biceps, and bold NFL chat. In this episode, we talk about his new track “Endzone” — the brand-new intro music for the podcast  — and dive deep into JFX's journey from Falcons fan to Vikings believer. It's football talk with a musical twist, plus plenty of love for the gym, mental health, and all things NFL. This episode includes: 

Send us a textYes the free posing round was a sight to behold back in the day from Benfatto to Ed Corney but now the athletes are rushed on and off and posing seems like a lost art. Plus my favourite bicep exercises & who would be joining me on my last workout ever!!!!The call of the iron is far to strong,Thanks so much for listeningDino.

Birdies, Bogeys, and Biceps 07 - 25 by Phil Kornblut, Chris Burgin, and Josh Cohen

Author Jon Finkel returns to Intentional Wisdom to talk all things middle age—health, family, career, and why doing hard things still matters. Jon shares how he's stayed strong (literally) through his 40s by building non-negotiable habits around fitness, taking up competitive swimming, and doing the work that lights him up. We also talk about the importance of being present as a dad, planning epic vacations, and why training for something—anything—is the ultimate midlife unlock.This is a conversation for anyone who wants to keep showing up with intention as the years stack up.Episode Segments[00:00:00] Intro to Intentional Wisdom & Jon Finkel.[00:00:49] Jon Finkel: "World's Most Sophisticated Meathead."[00:01:09] Tackling middle age: health, fitness, relationships, career.[00:06:00] Friends' fitness/career struggles.[00:07:29] Jon's secret: consistency.[00:08:10] Health as life's foundation.[00:11:29] "Bench o'clock Monday" at "Flex Factory."[00:11:55] Train for specific goals.[00:12:28] Jon back to competitive swimming.[00:16:23] Mobility wake-up call [00:17:49] "Knees Over Toes" program.[00:20:06] From stiff to dunking again.[00:39:50] Tailoring parenting to each child.[00:59:45] "Midlife Male" [01:01:00] Jon's newsletter strategy.[01:13:00] Check out Jon's "Books and Biceps."You can learn more about Jon's work by visiting jonfinkel.com or by following him on Twitter @Jon_Finkel or Instagram @Jon_Finkel.Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com/If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.--

Birdies, Bogeys, and Biceps 07 - 18 by Phil Kornblut, Chris Burgin, and Josh Cohen

Hour 4: Shaun and Tommy break down the news that Cam Schlittler is dealing with bicep soreness. That, plus Cinco De Five-Oh, and much more.

Birdies, Bogeys, and Biceps 07 - 11 by Phil Kornblut, Chris Burgin, and Josh Cohen

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

On this episode of Hey Coach Radio, your host, William Grazione, and Coach Zach Richie discuss three quick topics in nutrition and training that are directly relevant to your fitness journey. The two discuss practical strategies for achieving great bicep definition, including the optimal rep range for arm training and the role of range of motion in achieving arm gains. The next topic they delve into is Creatine Monohydrate. Does it need a saturation phase? How often and how much should a person take, and who benefits from supplementing with Creatine? Lastly, Will and Zach share their thoughts on what they consider the most essential nutrient for CrossFit and hybrid athletes, as well as whether pre- or post-workout nutrition is necessary for workout optimization.

Raquel Palomino (voz), Lluisen Capafons (batería y voz), Mauro Llopis (bajo), Adrián Camáñez (guitarra y sintes) y Alba Raja (guitarra y sintes) forman Gazella, una banda nacida en Valencia que bebe de diferentes influencias que van desde el shoegaze y el dream pop de principios de los 90 hasta el indie y el rock alternativo. Así, en su marco de referentes podemos encontrar a artistas y bandas como Slowdive, My Bloody Valentine o Radiohead, pero también referencias más electrónicas como Bicep o Floating Points. Su sonido se caracteriza por generar instrumentales basadas en texturas y atmósferas que se fusionan con la voz de Raquel Palomino, cantante de la banda, que se convierte en una capa más en su entramado sonoro.Escuchar audio

Chuck and Chris discuss a new topic- distal biceps rutpures.  This is one of Chuck's favorite procedures but a little out of the day to day for Chris.  We discuss anatomy and treatment options including surgical technique.Thanks to all those who have taken the survey.  For those who have not, please take 2 minutes and help us to better understand your preferences and help us understand how we can continue to improve the podcast!  For those who complete the survey and share their email, we will have a drawing for Upper Hand Swag!https://forms.gle/MXmPMwYLYfYa6E347Keep a lookout for our Summer Newsletter- check your inboxes and let us know if you are not on the list and would like to be. Feedback always welcome.See www.practicelink.com/theupperhand for more information from our partner on job search and career opportunities.The Upper Hand Podcast is sponsored by Checkpoint Surgical, a provider of innovative solutions for peripheral serve surgery. To learn more, visit https://checkpointsurgical.com/.As always, thanks to @iampetermartin for the amazing introduction and concluding music.For additional links, the catalog.  Please see https://www.ortho.wustl.edu/content/Podcast-Listings/8280/The-Upper-Hand-Podcast.aspx

Un nuevo 808 Radio en Radio Castilla-La Mancha que dedicaremos a descargar nuestras maletas con música de creadores tan importantes como BICEP, HVOB, Fort Romeau y muchos más. La Lista I: Orion Agassi & Whodamanny - Quiero Bailar (Vocal) [Ritmo Astral] Elli - One Last Time [Horisontal Mambo] Orion Agassi & Whodamanny - Quiero Bailar (Vocal) [Ritmo Astral] Cosmin TRG - Aquator [Fizic] Diego Olarte - Reflection [Unsorted] José González - Crosses (Bibio Remix) [City Slang] La Lista II MOTVS & FrankyEffe - We Stand We Fall (Extended Mix) [Black Hole Recordings] Demise of Love - Strange Little Consequence [Domino Recording Co.] Because of Art - Work It [Last Night On Earth] Tom Rasmussen x Jen Cardini - There s A Lot To Be Happy About (Jen Cardini Extended Remix) [Globe Town Records] Fort Romeau - U R My Love (EDIT) Kevin McKay x Discosteps - Only You [Glasgow Underground] Luuk Van Dijk - Space Is The Place (Harrison BDP Remix) [Dansu Discs] La Lista III: Tom Rowlands - We Are Nothing [Phantasy Sound] Jeff Mills - Interstellar Feelings [Axis] Elfenberg - Danza Albero [Trasatlantic] Nick León - Millenium Freak Feat. Esty Mediopicky [TraTraTrax] Moy - Euphorbia [Dynamics of Acid] Skatebard & Lauer - One Night In Geilo [Bordello A Parigi] Marcal - I Wish I Was Born A Cicada [Spazio Disponibile] La Lista IV: Pumuki - Ya he llegado [Cabaret Clandestino] BICEP - CHROMA 010 BRILLO Gene Richards Jr - Ride This D [Frenzy] Hodge - So It Goes (a3) [unknown- untitled] HVOB - Abyss [Tragen Records] Jackson Ryland - Afterlife Theories [Future Times] Cameo Blush - HERE [Future Classic]

Birdies, Bogeys, and Biceps 06 - 20 by Phil Kornblut, Chris Burgin, and Josh Cohen

It's time to further explore that large, popular muscle that sits on the top of the arm. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into all things involving, and around, the bicep. He'll explore the origin of the word, “biceps,” explain the two proximal attachments, and discuss why that ice cream scoop bicep has more to do with your genetics than how much time you spend in the gym. Get your bicep knowledge base flex on, courtesy of Dr. Richey. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This BONUS features highly successful electronic music and DJ producer duo Andrew Ferguson and Matthew McBriar AKA Bicep from Belfast, Northern Ireland.They have charted hugely with several albums on Ninja Tune, and are destined for major international stardom…So get onboard and feel the Bicep - meet Andrew and Matthew.If you can, please support the Electronically Yours podcast via my Patreon: patreon.com/electronicallyours

Bob Ward is a Principal Architect for the Microsoft Azure Data team, which owns the development for Microsoft SQL Edge to Cloud. Bob has worked for Microsoft for 31-plus years on every version of SQL Server shipped, from OS/2 1.1 to SQL Server 2025, including Azure SQL. Bob is a well-known speaker on SQL Server, Azure SQL, AI, and Microsoft Fabric, often presenting talks on new releases, internals, and specialized topics at events such as SQLBits, Microsoft Build, Microsoft Ignite, PASS Summit, DevIntersection, and VS Live. You can also learn Azure SQL from him on the popular series https://aka.ms/azuresql4beginners. You can follow him on X at @bobwardms or linkedin.com/in/bobwardms. Bob is the author of the books Pro SQL Server on Linux, SQL Server 2019 Revealed, Azure SQL Revealed with a 2nd edition, and SQL Server 2022 Revealed available from Apress Media.   Topics of Discussion: [1:38] Bob reflects on nearly 30 years at Microsoft, growing alongside SQL Server since 1993. [4:16] Transitioning from engineering to advocacy: why Bob now focuses on helping developers unlock the power of SQL Server. [6:12] Debunking myths about SQL Server — yes, it's cloud-ready, developer-friendly, and supports containers and Linux. [10:15] Key tools and features for developers using SQL: containers, Bicep templates, SQLCMD, and DevOps pipelines. [16:23] SQL projects and source control: how modern database DevOps practices improve reliability and testing. [19:32] Common challenges in database development: fear of breaking production, limited test data, and cultural silos. [22:55] Bob's perspective on responsible database change management and the importance of a good rollback plan. [26:02] The evolution of developer tooling in SQL Server, and how Microsoft is making the CLI and APIs first-class citizens. [30:47] Advice for new developers: SQL isn't going anywhere, and it's easier than ever to get started. [34:00] Resources and community support: Bob highlights docs, GitHub samples, training courses, and his book.   Mentioned in this Episode: Clear Measure Way Architect Forum Software Engineer Forum Programming with Palermo — New Video Podcast! Email us at programming@palermo.net. Clear Measure, Inc. (Sponsor) Bob Ward: SQL Server - Episode 321 Bob Ward LinkedIn Bob Ward MBob Ward — Microsoft | LinkedInicrosoft Azure SQL Revealed: The Next-Generation Cloud Database with AI and Microsoft Fabric   Want to Learn More? Visit AzureDevOps.Show for show notes and additional episodes.  

Birdies, Bogeys, and Biceps 06 - 13 by Phil Kornblut, Chris Burgin, and Josh Cohen

Show Open Tuesday 6/3/25

For decades, string theory has been hailed as the leading candidate for the theory of everything in our universe. Yet despite its mathematical elegance, the theory still lacks empirical evidence. One of its most intriguing, yet vexing, implications is that if all matter and forces are composed of vibrations of tiny strands of energy, then this allows for a vast landscape of possible universes with different physical properties, varieties of particles and complex spacetimes. How, then, can we possibly pinpoint our own universe within a field of almost infinite possibilities? Since 2005, Cumrun Vafa(opens a new tab) at MIT has been working to weed out this crowded landscape by identifying which hypothetical universes lie in a ‘swampland' with properties inconsistent with the world we observe. In this episode of The Joy of Why, Vafa talks to co-host Janna Levin about the current state of string theory, why there are no more than 11 dimensions, how his swampland concept got an unexpected lift from the BICEP array, and how close we may be to testable predictions.

In this week's episode of the Tom the Trainer Fitness Over 40 Podcast, I answer live questions from my free Facebook group and drop a ton of practical coaching advice for lifters over 30 who want smarter, more sustainable results.I dive into common fitness myths and give honest takes on:The truth about sweeteners and why they might actually help your fat loss goalsHow to build glutes that grow (including his favorite go-to glute exercise)Stomach vacuuming, transverse abdominis training, and why posture and mobility matter for core controlBicep biomechanics, carry angles, and how individual anatomy affects your curlsThe importance of training muscles through full contractions, not just mid-range, for size, strength, and joint healthHow to balance cardio and lifting without burning out, especially if you're training for an eventI also break down how to structure your training week based on your goals, intensity, and recovery, and why sometimes doing less can lead to better gains.If you're ready to train smarter, ditch the dogma, and actually enjoy your progress, this episode is packed with real-world insights you can use immediately.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Birdies, Bogeys, and Biceps 05 - 23 by Phil Kornblut, Chris Burgin, and Josh Cohen

Went deep on hard money, Bitcoin books and educational resources, making gains in your muscles and your wealth!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Birdies, Bogeys, and Biceps 05 - 16 by Phil Kornblut, Chris Burgin, and Josh Cohen

Ever wondered how something as sneaky as mold could wreak havoc on your health? In this eye-opening episode, Dr. Rob Whitfield, a top-notch board-certified plastic surgeon, speaks with Dave Asprey, the trailblazing "father of biohacking," to dive deep into the murky waters of mold toxicity. Dr. Whitfield sheds light on the intricacies of breast implant illness, while Dave Asprey gets personal, sharing his own battles with mold and dishing out some game-changing biohacking tips to boost your well-being. Together, they stress the crucial need to tackle mold toxins head-on, keep your living spaces squeaky clean, and support your body's natural detox processes. Tune in to hear why staying informed is your best defense in managing your health. About Dave Asprey: Known around the world as "The Father of Biohacking,” Dave Asprey is an acclaimed health science entrepreneur, founder of Bulletproof Coffee and Danger Coffee, four-time New York Times bestselling author, and host of an award-winning, top 100 podcast, The Human Upgrade. Dave's mission is to empower and enable people to lead happier, more conscious lives by using biohacking techniques and technology to improve the functioning and destiny of the body and mind. Dave has created billion-dollar industries to support his breakthrough protocols, including MCT oil, collagen protein, and functional coffees. He's the founder and CEO of Upgrade Labs, the first biohacking gym, and the creator and host of the Biohacking Conference, the largest, longest-running Biohacking Conference in the world, which celebrated its 10th anniversary in 2024. Most recently, he launched the 5-day intensive program 40 Years of Zen, the world's most exclusive five-day master program and retreat for upgrading the brain. Show Highlights: Impact of Mold on Health (00:05:03) Explanation of how mold toxins affect the body, particularly the mitochondria, leading to various health problems Mold in Cars (00:09:51) Dave highlights how mold can grow in cars, especially in humid conditions, and offers tips for prevention. Chronic Inflammation and Immune Dysfunction (00:16:41) How chronic inflammation can lead to immune dysfunction and emphasizes the need for toxicity testing Air Quality Solutions (00:21:09) Using high-quality air filters in bedrooms to improve air quality and reduce mold exposure Mold Sensitivity and PTSD (00:22:13) Mold sensitivity, PTSD responses, and the body's natural defense mechanisms against toxins Food Quality and Toxin Management (00:28:19) Importance of food quality to minimize exposure to mycotoxins Cognitive Challenges in Mold Patients (00:32:46) Challenges faced by patients with cognitive issues due to mold exposure and the need for actionable solutions BICEP Concept Introduction (00:37:21) The BICEP technique, a method to reset dopamine sensitivity through brief intentional pain exposure Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

What if living to 180 isn't about Hacks, but about Healing? In this conversation, I sit down with my friend Dave Asprey, the godfather of biohacking, to uncover what might be the most important conversation we've ever had on this show. And I don't say that lightly. You know Dave for pushing the envelope on longevity, nutrition, and performance—but what we got into here, this is the stuff that actually sets you free. We talk about how every single one of us is born with the capacity for intuition—a gut knowing that transcends logic—and how most of us have let our ego, emotional baggage, and mental chatter completely drown it out. Dave breaks down the five F's that drive human behavior: Fear, Food, Fertility, Friendship, and Forgiveness—and how forgiveness, more than anything else, gives you energy, peace, and power. “Forgiveness is simply becoming non-reactive to something that was still causing you pain,” Dave says. That line hit me hard. We also dig into the practical side—because if there's no strategy, I'm not interested. Dave shares how to train your intuition like a muscle, what happens to your body when you forgive, and why practices like meditation, breathwork, and even brief, intentional exposure to pain (what he calls BICEP) can radically change how you show up in your life. This isn't woo-woo stuff—it's actionable and measurable, and he's got the brainwave data to back it up. Dave's new book, Heavily Meditated, might be his most important one yet. Not because it's flashy, but because it gives you the tools to clear the blocks—emotional, mental, even generational—that are stealing your energy and keeping you from your purpose. If you're biohacking your body but ignoring your spirit, you're leaving the most important gains on the table. Key Takeaways: Why forgiveness isn't a feeling—it's a performance enhancer How to recognize and build your intuitive muscle The biology behind “female intuition” (you'll want to hear this) How meditation actually rewires your nervous system Why exposing yourself to pain builds motivation and emotional resilience What to do when your heart rate variability just won't budge A surprising connection between altered states and intimacy Let me tell you something: it's not just about living longer—it's about living better. With more joy, more clarity, and more freedom. That's what we're after. Max out.

FMB MIXTAPE 259 | ADELINA FMB MIXTAPE 259 | ADELINA (320 DOWNLOAD)  FMB MIXTAPE 259 | ADELINA (iTUNES) On this weeks episode of the Feel My Bicep mix, we welcome the Ukrainian DJ, performer and producer, Adelina. She made her … Continue reading →

In this episode of HSS Presents, Dr. Samuel A. Taylor, M.D., a sports medicine and shoulder surgery specialist at HSS, hosts an in‐depth discussion on long head of biceps tendon injuries with his esteemed colleagues—mentor Dr. Stephen J. O'Brien, MD, MBA, Dr. James "Beamer" Carr II, and Dr. Sri Pinnamaneni, M.D. The panel delves into the complexities of diagnosing and managing pathology within the biceps–labrum complex. They share personal anecdotes and historical insights that trace the evolution of treatment. Emphasizing that no imaging study can replace a thorough physical exam, the experts detail essential maneuvers and discuss the utility of ultrasound-guided diagnostic injections to pinpoint the true pain generator. With lively debate over whether to be a “biceps lover” or a “biceps killer,” this conversation offers valuable clinical pearls and practical strategies for shoulder surgeons navigating one of the most nuanced areas in sports medicine.

Chapters 00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development of Hamstrings 32:55 Understanding Hamstring Function and Training 37:13 The Importance of Hamstring Strength and Conditioning 42:00 Injury Prevention and Rehabilitation Strategies 46:14 Common Mistakes in Hamstring Rehabilitation 52:29 Optimizing Hamstring Training for Performance 56:20 Practical Recommendations for Hamstring Development 01:00:59 Future Directions in Hamstring Research   Takeaways Johan Lahti has a strong background in strength and conditioning. Hamstrings are crucial for speed and injury prevention. The anatomy of hamstrings is complex and specialized. Biceps femoris long head is the most commonly injured hamstring. Fatigue significantly alters movement patterns and injury risk. Different sports have varying rates of hamstring injuries. Proximal injuries are more common than distal injuries. Effective rehabilitation requires understanding of hamstring function. Training should focus on both hip and knee movements. Range of motion is key for optimal performance. Knee-over-hip movement targets specific hamstring muscles. Nordics are effective for hamstring injury prevention. Trunk control is vital for efficient hamstring function. Thorough hamstring development addresses all muscle groups. Hamstrings may require different training strategies based on fiber type. Acceleration plays a significant role in hamstring rehabilitation. Strength training should focus on a large range of motion. Sled training can enhance sprinting performance. Eccentric overload studies are needed for better understanding. Practical application in training is crucial for athletes.   Linktree: https://linktr.ee/r5.johan?fbclid=PAZXh0bgNhZW0CMTEAAacrLUbPVowp-fLmXuiL24aEhLAbiDybz36SPGRE1B5OGUQazY4BMcIuIcmP6A_aem_v59RXN2FxyxAgIMsNZpAmQ Instagram: https://www.instagram.com/r5.johan/?hl=en Twitter: https://x.com/lahti_johan Notes: https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/

Prof. Brian Keating talks about the origins of the universe, the Big Bang, cosmic microwave background radiation, cosmic inflation, BICEP & POLARBEAR experiments, the Simons Array and the Nobel Prize! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentlemen, are you coasting, or are you building a legacy? Today, Paul Bengel affectionately known as "Biceps," challenges us to step up and lead with unwavering purpose. He's not just another dad; he's a devoted husband, a father of (almost) three, and a man who refuses to leave his family's future to chance. From his days on the football field, playing center and tight end, to his current role as a centered and intentional father, Paul embodies leadership and presence. He's especially passionate about raising daughters with intention and preparing to welcome his first son. Reignite your marriage: www.thedadedge.com/extraordinary-marriage In this powerful conversation, we explore: The art of emotional coaching for our children. How to raise daughters with strength and purpose. Why Paul refuses to leave his family's future to chance. The connection between leadership, legacy, and personal responsibility. Paul's journey reveals: Studies show that fathers who engage in emotional coaching have children with a 35% higher emotional intelligence. Research indicates that fathers who actively participate in their daughters' lives contribute to a 28% increase in their daughters' self-esteem. Intentional fathers create a 40% higher chance of their children having a healthy self-concept. Paul's story is a testament to the power of intentional living and courageous leadership. Get ready to be motivated to step up and lead your family with purpose. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge

Wrestling is as dangerous as it is thrilling. Simon Miller presents the 10 Most Horrifying Wrestling Injuries Of All Time...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Having beefy biceps, yucky situations, telling someone they look tired & values you don't live by. Get 20% off your first order, plus free shipping on orders of $75 or more when you use code OOPSPODCAST at https://www.meundies.com/oopspodcast INSTAGRAM: https://www.instagram.com/oopsthepodcast TWITTER: https://twitter.com/OopsThePodcast TIK TOK: https://www.tiktok.com/@oopsthepodcast COME SEE GIULIO:  WEBSITE: https://www.giuliogallarotti.com/ INSTAGRAM: https://www.instagram.com/notjulio/ TIK TOK: https://www.tiktok.com/@notjuliog TWITTER: https://twitter.com/Notjulio PRODUCED BY RYAN LYNCH: INSTAGRAM: https://www.instagram.com/ryanisreallypolite TWITTER: https://twitter.com/ryanispolite TIK TOK: https://www.tiktok.com/@ryanisreallypolite?lang=en    

Chicago's very own Kyle Smolinski is a rising star in the Open Bodybuilding scene, dominating some of the top NPC heavyweight contests—including a gold-medal win in the heavyweight division at the NPC Jay Cutler Classic in Virginia. But beyond his impressive size and stage presence, Kyle is also openly gay and known for his signature rainbow-colored hair.Let's Grow Big Together! The podcast that builds muscle with all the colors of the rainbow, including biceps, bronzer, and big queer energy.”In this series, we take a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.Today, the rainbow-colored beast Kyle Smolinski, joins us to talk about his rise to fame as an openly gay Open Bodybuilding champion. From his technicolor mane to his heavyweight victories, Kyle shares his journey in the sport and what it takes to stand out—both on stage and beyond.FOLLOW US ON INSTAGRAM:★ instagram.com/ksmo92★ instagram.com/faustofernos★ instagram.com/marcfelionPlus all your questions!• Getting the body of your dreams means making sure your sleep is deep. • What's the skinny on low glycemic natural sugars, artificial sweeteners & sugar alcohols?• Are cold plunges a scam? • How much does sexuality play a role in bodybuilding?

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In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better.---Timestamps:(00:00) Intro(02:03) Intermittent fasting—fad?(06:33) Beat bad eating habits?(10:39) Dream Whey+ flavor?(11:25) TLS workouts—full coverage?(11:52) Dexa scans reliable?(12:50) Butter healthy?(13:24) Best Adonis belt exercise?(14:34) High urea—lower protein?(14:54) Fastest way to first pull-up?(15:21) Green powder worth it?(16:00) Bicep tendonitis—alternatives?(17:11) Biggest Legion challenge?(26:03) Count all protein?(29:03) Train on period?(29:46) Raising what cows?(30:47) Check nutrients without bloodwork?(31:19) Compound vs. machines?(34:47) 100g+ protein needed?(36:01) Phosphatidic acid thoughts?(37:16) Natural or enhanced?(38:54) Best leg exercise no machines?---Mentioned on the Show:Coaching PageThe Little Black Book of Workout MotivationWhey+