Podcasts about recover

What do you do when a dream referral turns into a nightmare-in-the-making? One of my coaching clients recently found herself in a tricky spot. Her best referral partner had sent her what initially seemed like a solid lead. But after a few back-and-forths, things started to feel… off. The red flags were waving, and she could sense this prospect would likely become a difficult client. She wanted out. But she didn't want to burn bridges with either the potential client or the trusted source who referred them. In this week's short episode, I share the guidance I gave her — a simple, thoughtful way to bow out gracefully while preserving both relationships. It's a nuanced dance, but once you know the framework, you'll be ready to handle these moments with professionalism and clarity. In This Episode, You'll Learn: A simple strategy to walk away from a referral without damaging key relationships Why these situations are more common than most freelancers think The importance of protecting your boundaries, even when referrals are involved Sample language and scripts you can adapt to your own client communications Key Takeaway: Saying “no” doesn't have to feel like burning a bridge. With the right framing, you can protect your time and energy and preserve the relationships that matter most. Listener Challenge: If you're currently navigating a tricky referral or client dynamic, take a few moments to draft your “graceful opt-out” message. Use this episode as your guide. And remember, professionalism and honesty go a long way.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally “over it” as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them — and what they actually do to recover. Join us as we delve into: • How each practitioner recognizes the signs of burnout • Personal rituals and protocols used to reset the nervous system • What not to do when you're already stretched thin • The relationship between honesty, recovery, and intuition This episode is for you if: • You're a health practitioner or high-performer feeling emotionally or physically exhausted • You want science-informed, lived-in recovery tools from real experts • You've hit a wall and need permission to pause, reset, and recalibrate • You're curious how leaders in wellness manage their own wellbeing You can also find this episode on… YouTube: https://youtu.be/CmKSBHxE9NI Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the various pushing positions during labor. They emphasize that the best pushing position is the one the mother chooses and feels comfortable in. They discuss the common pushing position of being on your back, its pros and cons, and alternatives like side-lying, hands and knees, and standing positions. They also address how to handle hospital settings with certain expectations of pushing positions, and the importance of a supportive care team and prenatal conversations. The episode provides practical tips on adjusting positions to help with the baby's rotation and the importance of relaxing muscles for effective pushing. 00:00 Introduction to the MamasteFit Podcast01:08 Understanding Pushing Positions01:35 Common Pushing Positions and Their Benefits04:15 Controversy Around Pushing on Your Back05:40 Provider Preferences and Patient Comfort14:47 Exploring Different Pushing Positions19:58 Tools and Techniques for Effective Pushing25:55 Addressing Pushing Challenges36:20 Conclusion and Additional Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

After the biggest demonstrations since the start of Russia's full-scale invasion, Volodymyr Zelensky has largely walked back a controversial overhaul of domestic anti-corruption bodies. But is he still under pressure? Fresh from a reporting trip to Ukraine, we're joined by Lindsey Hilsum, International Editor at Channel 4 News. She discusses the fallout from the protests, the changing nature of warfare, and Donald Trump's latest intervention.Plus - Lucy and Vitaly speak with the BBC's Cyber correspondent, Joe Tidy, about an apparent Ukrainian hack on Russia's Aeroflot airline, and the Kremlin's new surveillance-driven alternative to WhatsApp.Today's episode is presented by Lucy Hockings and Vitaly Shevchenko. The producers were Laurie Kalus, Julia Webster and Polly Hope. The technical producers were Phil Bull and Mike Regaard. The social producer was Joe Wilkinson. The series producer is Tim Walklate. The senior news editor is Sam Bonham. Email Ukrainecast@bbc.co.uk with your questions and comments. Or send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480You can join the Ukrainecast discussion on Newscast's Discord server here: tinyurl.com/ukrainecastdiscord

An Ick You Can't Recover From by Maine's Coast 93.1

Ready for some tough love, sis? If you've been walking around asking "Why me? Why do I have to struggle with this eating disorder? Why do I even bother trying to recover?" - this episode is your wake-up call. Lindsey delivers the reality check you need to stop playing victim in your own recovery story and start asking the question that changes everything: WHY NOT YOU? With 60-70% of women recovering from eating disorders, it's time to stop making yourself the exception and start making yourself the example. Key Takeaways You are the author of your own story - stop writing yourself as the victim 60-70% of women with eating disorders make a full recovery Your past thinking is driving your current reality - change your thoughts, change your story You're not too broken, too far gone, or too different to recover Recovery Warriors ask "Why NOT me?" instead of "Why me?" Main Topics Covered

What if burnout isn’t caused by working too much—but by caring too much without the right systems to support you? In this episode of Engineer Your Success, Dr. James Bryant talks with Peter Atherton, leadership consultant and former engineering firm principal, about high-performance burnout and building sustainable leadership. From the hidden signs of disengagement to reclaiming agency and purpose, Peter shares a proven, practical approach to transforming burnout into impact. You'll discover how to spot burnout before it takes over, how to lead without falling into the “hero on a hamster wheel” trap, and why time ownership is the most powerful skill no one teaches. Whether you're a technical leader feeling stretched too thin or a high achiever seeking a healthier path forward, this episode will help you build a career that works—for you and those you lead.

Thank you for joining us for Christian Faith Center's Sermon of the week. This message is from our Nampa Location. Pastor Jordan continues our message series "David"How do you recover from the worst days of our lives? Unfortunately, we are all going to experience terrible times in life! With David we can see a pattern for how to deal with this in a way that leads to recovery! We need to feel the pain of the worst times in life. The problem is we don't want to. We avoid pain at all costs.

In today's episode of the Recover to Flourish podcast, we're talking about something many of us struggle with in recovery: social eating. Whether it's family meals, eating out with friends, or social gatherings, eating in front of others can be tough when you're recovering from an eating disorder. I'll share some personal experiences, tips, and strategies to help you feel more at ease with social eating and break free from the anxiety it can cause.Here's what we'll cover:Why social eating can trigger anxiety in recovery.Practical tips for navigating social eating situations without guilt or shame.How to build confidence in your choices and focus on enjoying the moment.Social eating doesn't have to be overwhelming. Even if it is right now - you can do something about it with a little help and patience.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

A 15-minute guided Yoga Nidra for burnout, exhaustion, and nervous system repair.This practice is for the moments you can't think, feel, or do anymore. When you're tired but not just tired. When your body is holding more than your mind can process.In just 15 minutes, you'll be guided into deep rest — to release, recalibrate, and return to yourself.✨ Perfect for:Emotional overwhelmMental exhaustionBurnout recoveryBefore bed or mid-day resetsLet this be your exhale.This episode is supported by⁠⁠ The Practice⁠⁠ — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.Inside, you'll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.Come home to yourself, anytime. Come say hey over on IG ⁠⁠⁠@its_ninachin⁠⁠⁠ ⁠

Efforts are underway to recover the remains of workers who died in a 1942 accident at a now-defunct undersea coal mine in Yamaguchi Prefecture, western Japan, aiming to build momentum ahead of next month's 80th anniversary of the end of World War II.

In Part 2 of this series, we shift from understanding how chronic stress disrupts your vagus nerve—and everything downstream like hormones, digestion, immunity, and brain function—to learning how to rebuild from the inside out. If you're feeling burnt out, bloated, foggy, or emotionally reactive, this episode is for you. Chronic stress isn't just in your head—it rewires your biology. But you can rewire it back. You'll learn: The science behind vagus nerve dysfunction in chronic stress Daily practices to rebuild vagal tone (breathwork, fascia release, cold/heat, mindset shifts) How to calm the nervous system before jumping into gut or hormone protocols The path to better sleep, mood, motility, and energy through nervous system repair Your health doesn't just depend on what you eat or how you move—it depends on your state. Let's help you shift out of fight-or-flight and into healing mode.

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

I'd like to welcome to the show Dr. David M. Berry, MD, he is a growing voice in the recovery and addiction space, an area that we deal with a ton across EMS and the emergency departments. He is an Emergency Medicine physician with over two decades of experience. You can reach him at dberrymd@hotmail.com He has an incredible story. He was conceived following a one-night stand and was almost aborted before being put up for adoption to a loving family. He had his first child and felt the gift of knowing his first genetically related family member for the first time.Tragically, his first daughter was diagnosed with spinal muscular atrophy, a diagnosis not compatible with life and she later died around 9 months of age.This led David to turn to alcohol to help deal with the pain. His family took notice of this, so he transitioned to opiates instead of alcohol, something that he could hide more easily. He was eventually found out and spent some time in jail and tried some treatment centers. He lost his medical license, his family left him and he became homeless.His rock bottom was when he found himself homeless living under a bridge with no ID and realized that no one would even realize if he had died. With the help of another doctor, David started taking Suboxone, which helped him to overcome opiate addiction.This opened a path to Dr. Berry getting his medical license back and eventually led to a role as chief of staff of his hospital as well as opening up a rehab clinic in Colorado. Hearing David's story helps put in perspective the fact that none of us are that far removed from the homeless, drug addicted patient we care for in the ER. He talks about his new appreciation for his life and his family We talk about techniques to get patients to open up to us despite our short time with them: “Do you mind if I examine you?” gives the patient some control in the situation Some of our biggest misconceptions about these addicted patients is “They are trying to game the system,” maybe they are, but maybe they are totally out of options or are having a real emergency. “What can I do to help you?” may open up a conversation about what they feel they need Small, short conversations can make a big difference over time We often don't have enough time with patients to label them with anxiety disorder or opiate use disorder, so avoiding labels is probably best in the ED Have a way to work up patients that avoids your biasSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

In August of 2022, 10-year-old Jameson Reeder Jr. was attacked by an aggressive, 9-foot bull shark while snorkeling in the Florida Keys. The shark tore apart Jameson Jr.'s lower right leg which, after four surgeries in three weeks, needed to be amputated. Through courage, his family and his strong faith, Jameson Jr. faced his situation and now inspires others to do the same in a book about his ordeal. Fox's Tonya J. Powers speaks with Jameson Reeder Sr. and Jameson 'JJ' Reeder Jr. who share the harrowing story behind the book, 'Rescue at the Reef: The Miraculous True Story of a Little Boy with Big Faith', which is out now. Click Here⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Surprising Truth About Moving On After Divorce! OpusClip is a generative AI video repurposing tool that turns your long videos into viral short videos. Use our affiliate link for OpusClips ➡︎ https://www.opus.pro/?via=RemarryThe tool that helps YouTube creators improve their channel, find ideas, & grow their audience https://vidiq.com/remarry Is Love Calling Again? Take the 5-Minute Remarriage Readiness Quiz!✓ Discover your emotional readiness✓ Get personalized insights✓ Receive expert relationship tips➡︎ https://scarytoremarry.com/Another Chance eBook: A Workbook for Finding Love After a Failed Relationship➡︎ https://scarytoremarry.com/products/The Long-Distance Love Toolkit ebook: Strategies to build lasting connections across distance ➡︎ https://scarytoremarry.com/product/th...Get your Love Fearlessly Intimacy Card Deck here ➡︎ https://scarytoremarry.com/products/Connect with Jessica here ➡︎   / jessicabriel  Connect with our cohost Aqueela here ➡︎   / aqueelamaddox  =====================Connect With Us!=====================Fanbase ➡︎ https://www.fanbase.app/@scarytoremarryIG ➡︎   / scarytoremarry  ================================Subscribe & listen to the podcast HERE:================================Apple ➡︎ https://podcasts.apple.com/us/podcast...Spotify ➡︎ https://open.spotify.com/show/3CaG9aQ...Going through a divorce can leave you wondering if you'll ever find real love again. In this video, we answer the question “Can you love again after divorce?” and share practical steps to open your heart, rebuild trust, and attract healthy love in your next relationship. Whether you're newly divorced or still healing years later, this guide will inspire you to believe that love is possible again, and worth it

In August of 2022, 10-year-old Jameson Reeder Jr. was attacked by an aggressive, 9-foot bull shark while snorkeling in the Florida Keys. The shark tore apart Jameson Jr.'s lower right leg which, after four surgeries in three weeks, needed to be amputated. Through courage, his family and his strong faith, Jameson Jr. faced his situation and now inspires others to do the same in a book about his ordeal. Fox's Tonya J. Powers speaks with Jameson Reeder Sr. and Jameson 'JJ' Reeder Jr. who share the harrowing story behind the book, 'Rescue at the Reef: The Miraculous True Story of a Little Boy with Big Faith', which is out now. Click Here⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

In August of 2022, 10-year-old Jameson Reeder Jr. was attacked by an aggressive, 9-foot bull shark while snorkeling in the Florida Keys. The shark tore apart Jameson Jr.'s lower right leg which, after four surgeries in three weeks, needed to be amputated. Through courage, his family and his strong faith, Jameson Jr. faced his situation and now inspires others to do the same in a book about his ordeal. Fox's Tonya J. Powers speaks with Jameson Reeder Sr. and Jameson 'JJ' Reeder Jr. who share the harrowing story behind the book, 'Rescue at the Reef: The Miraculous True Story of a Little Boy with Big Faith', which is out now. Click Here⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pump raised $600 million in 12 minutes. Then the token crashed… and sentiment with it. In this episode, Delphi's Yan Liberman, Jason Pagoulatos, and Simon Smockey unpack what really happened, from the lack of investor lockups to the underwhelming post-ICO communication, and what Pump must do now to win back the market. We also get into whether the “everything app” strategy still makes sense, what decentralization means after this cycle, and what tokens can learn from equity markets. Visit our website for breaking news, analysis, op-eds, articles to learn about crypto, and much more: unchainedcrypto.com Thank you to our sponsors! Xapo Bank Focal by FalconX Guests: Simon Smockey, Researcher at Delphi Digital Yan Liberman, Co-Founder of Delphi Digital and Managing Partner of Delphi Ventures Jason Pagoulatos, Head of Markets at Delphi Previous coverage on the ICO:  Pump.fun Just Raised $600M. What Does This Mean for DeFi, Solana & Social Media? Pump.fun's $1 Billion ICO Has Caused Controversy. Can It Succeed? Unchained: Pump.fun Becomes Third Largest ICO, Raises $600M in 12 Minutes  PUMP Traders Make Big Options Bets on the Token Surging Past Its ICO Price Pump.fun Draws Backlash After Confirming PUMP ICO TG Podcast: Alon: Raising $1B, $PUMP Token, Airdrop, and More Timestamps:

You're showing up, but inside, you're unraveling.You're getting the work done. Smiling when you're supposed to. Even squeezing in the workouts and the meetings and the meal prep.But if you're honest? You're running on fumes.This is burnout—but not the collapse-on-the-bathroom-floor kind.This is high-functioning burnout. The invisible kind. The kind that simmers quietly in high-achieving women until everything starts to feel like too much.In this episode of Alive & Well, I'm walking you through my nervous-system-first approach to healing chronic stress that doesn't ask you to hustle harder or download another planner.You'll learn: 

Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level? Well whether we're talking collegiate sports or the professional ranks, today's guest […] The post Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time appeared first on Robertson Training Systems.

Sore Muscles? Here's How to Bounce Back FasterStarting a new fitness routine? Muscle soreness is totally normal, but it doesn't have to knock you out. In this episode, I'm sharing smart, simple strategies to ease that post-workout ache and keep you consistent.You'll learn how to:

Think clearing your browser or deleting files keeps your work computer activity private? Nope. I'll walk you through the ways employers can recover or track what you've done, sometimes even after you've “erased” it, and why you should always assume they're watching.

► If you enjoyed the episode, please leave us a good review!► More from PIF: https://linktr.ee/practicalislamicfinanceWill Tesla Ever Recover?In this episode, we will cover:Intro and Market OverviewTesla Q2 Earnings: Revenue and Free Cash Flow DropCapEx Surge and R&D Investment ExplainedUpdate on Low-Cost Tesla ModelRobotaxi Rollout and FSD ExpansionTesla's Energy Business GrowthOptimus and Dojo UpdatesThe Power of Tesla's Vertical IntegrationTesla's Financial Health and Balance SheetFuture Outlook: AI, Robotaxi, and BuybacksWhy Tesla is "Better Than Cash"Q&A: Tesla Valuation, Buy Timing, Strategy CONTACT USsalam@practicalislamicfinace.comABOUT OUR PODCASTOur podcast is about helping people ethically build wealth. We cover a broad range of topics, including stock and crypto investing, product reviews, and general financial well-being.DISCLAIMERAnything you hear in this video is an opinion. It is not personalized financial advice. Make sure you do your due diligence before making any investment decisions.

It's getting hot in the studio!!!

If you're a woman in midlife wondering why your body feels different, workouts feel harder and progress feels slower - we get it. And hear this often from clients. In this episode with Dr. Tiff Watson, we talk about what's really going on in our bodies in our 40s and beyond and what strategies serve us best when working towards longevity health goals.From hormone shifts to fatigue, unexplained weight changes, stress and burnout - we're covering the real stuff that moves the needle.You'll learn how to stop chasing unrealistic routines and instead start training smarter, recovering better, eating intentionally and giving yourself grace in this transitional season of life. Dr. Tiff's perspective is honest, practical and packed with truth bombs every midlife woman needs to hear.Remember - midlife isn't about throwing in the towel because "this is just how it is". It's about shifting strategies to feel strong, well and resilient along the journey.Topics we dive into:- What the “minimum effective dose” means (and why less is more!)- Why your old diet or workout plan might not work anymore- What overtraining and under-eating can do to your body- How to spot stress before it wrecks your progress- Why rest, awareness and mindset are the missing pieces for most women- BONUS: Hear Dr. Tiff's heart around the ripple effect of health education and empowering young girls on how to step into their superpowers.Watch full episode on YOUTUBE:https://youtu.be/AhMn47HbpSwTo connect more with Dr. Tiff:Website: https://workwithdoctortiff.comPreorder Her New Book: https://youruniquefizeek.org/Instagram: https://www.instagram.com/workwithdoctortiffIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Episode Highlights with Amy Goodson

In the past few years everybody became obsessed with recovery from their workouts and we now have so many recovery protocols and modalities and somehow people are still tired, beat up, and not recovered. And it's because we substituted actual rest & recovery for adding in more chores that seem like recovery, when in reality it's just another list of tasks to complete. Not good. So I decided to record this quick chat about it. Yes, those recovery tools can help and they have their place, but they aren't going to replace getting actual quality rest, proper programming, and a good night's sleep. I get into the 3 phases of recovery, and actionable tips on how to optimize and implement all of them. Also, a bit of a reframe on one of the most important aspects of recovery, which is how hard you're actually training. Enjoy!The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

Buffalo Bills insider Sal Capaccio joins Eric Wood on Centered on Buffalo to break down the biggest storylines heading into training camp. From the QB2 battle behind Josh Allen and James Cook's contract situation to the revamped wide receiver group and the strength of the offensive line, Sal and Eric cover everything Bills fans need to know. They discuss Dalton Kincaid's potential breakout year, Joey Bosa's impact on the defense, the secondary's roster battles, and which players could turn heads this preseason. Plus, they share their thoughts on special teams, hard knocks storylines, and why this team is built for another playoff run. Go Bills!

In this episode of the MamasteFit Podcast, hosts Gina interviews Ryan Woodbury, one of the co-founders of the perinatal supplement support company, Needed. They discuss the importance of quality prenatal vitamins to fill nutritional gaps and support a healthy pregnancy. Ryan shares insights into her background, the inception of Needed, and the research and testing behind their prenatal vitamins. The conversation highlights the significance of bioavailable nutrient forms, the impact of iron absorption, and the importance of third-party testing to ensure product quality. Ryan addresses criticisms of 'designer prenatal vitamins' and emphasizes the value of investing in supplements that truly support maternal and fetal health. The episode underscores Needed's commitment to research and evidence-based nutritional solutions for the perinatal timeframe.Bio:Ryan Woodbury is the Co-founder and Co-CEO of Needed, a company championing radically better nutrition for women, their families, and our earth. She is a lifelong environmentalist, a holistic nutritionist with training in folk herbalism, and a mother of two children, and two rescue mutts.Links mentioned in this episode!  thisisneeded.com, neededacademy.com, and Needed's IRB study page thisisneeded.com/thrive00:00 Introduction to the Mama Safe Fit Podcast01:07 Meet Ryan from Needed01:43 Ryan's Background and Journey04:27 The Importance of Prenatal Nutrition08:18 Needed's Prenatal Vitamin Study20:36 The Science Behind Needed's Ingredients32:05 Addressing Controversies and Misconceptions41:08 Final Thoughts and Recommendations42:22 Testimonial and Conclusion————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

07/23/25: Joel Heitkamp is broadcasting from the North Dakota State Fair and is joined over-the-phone by Fargo City Commissioner, Dave Piepkorn. Commissioner Piepkorn is requesting the city attorney look into the legality of recovering city funds from entities that misused money from the City of Fargo. Read the full article on the news at KFGO.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

In honor of Disneyland's 70th birthday, Taren takes us down the same long road Walt had to walk on the very first day the Park was open. Any other company or brand would have folded under the pressure, but somehow Walt and his company kept moving on! Erik calls in from DCA to let us know how things are at ground zero, and we talk some Disney News! ---------------- Support the show! Come watch us on ⁠⁠⁠⁠⁠⁠Twitch!⁠⁠⁠⁠⁠⁠ Subscribe to us on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Join everyone over on our ⁠⁠⁠⁠⁠⁠Patreon page⁠⁠⁠⁠⁠⁠ Visit us on Etsy for the ⁠⁠⁠⁠⁠⁠coolest Disney-inspired shirts⁠⁠⁠⁠⁠⁠ Come check out the ⁠⁠⁠⁠⁠⁠Discord group⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode, I sit down with filmmaker Matthew Scow, the creative force behind Died Suddenly, Final Days, Sacrificing Liberty, The Greatest Reset, and Omo Child. We talk about his upcoming film, Nano Sapiens, and the path that brought him to this point, the personal journey, the spiritual awakening, and the driving need to tell stories that challenge the official narrative.Matt shares how storytelling can shift consciousness, expose lies, and plant seeds of truth in a manipulated world. We talk about the weight of making films that speak uncomfortable truths, the cost of pushing back against censorship, and why he's never looked back. We also explore deeper themes, the battle between good and evil, the need to stay rooted in personal integrity, and how media has become both weapon and tool.What struck me most was Matt's clarity of purpose. He's not just making films, he's trying to wake people up. This conversation was a powerful reminder of why art matters, why truth matters, and why we need people brave enough to say what others won't.Much love, as always.Doc MalikLinksWebsite https://ds2nano.com/X https://x.com/DiedSuddenly_IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

“How are you?” Simple question, right?  If you lead a nonprofit organization, a ministry, or work inside one, this probably feels like a loaded question. A trap, if you will.  What we all know, but what so few are willing to admit, is that burnout is at an all-time high in our sector. As Nathan LaGrange, Executive Director at Oasis Rest International says, leaders don't set out in their careers to flame out. No one wants to burn out, to harm their most precious relationships, or end up on the brink personal and professional failure. But it happens. https://youtube.com/shorts/ksKb5a8B_GI?feature=share In […] Chapters (00:00:00) - Rainmaker Fundraising Podcast: Rest and Recover(00:01:19) - Andrew McMillan on Planting His Soul(00:07:38) - Oasis Rest: A Place for Leaders to Talk(00:09:06) - Burnout in the Church(00:13:47) - The importance of caring for the leader(00:19:34) - A Sacred Controversy About Service Profit Chain(00:25:26) - How to Reset the Relationship Between CEO and Donor Development(00:29:13) - How Do You Retreat Away From Responsibilities?(00:32:57) - How to Encourage Your Pastor(00:35:54) - The Retreat Safety(00:38:04) - Life, Love, Liberty and Legacy(00:41:47) - Oasis of Rest(00:45:50) - How to Slow Down in Leadership(00:50:34) - Oasis REST: Slow Down(00:51:23) - How to Reach Out to Nonprofit Leaders(00:52:32) - The Rainmaker Fundraising Podcast

Send us a textOur guest today Shelly Knight-Jones, creator of the Knight Technique and Pilates Barre workouts has been through an experience none of us would wish on any woman. In 2022, Shelly was diagnosed with DCIS Stage zero breast cancer and thinking it not such a big deal, went on with her life. But Shelly learned soon after her diagnosis that she needed a lumpectomy. During the procedure, they discovered the pea sized lump was larger than anticipated and when the pathology report revealed non-clean margins, with the advice of her doctor, she made the decision to have a double mastectomy. Today, Shelly is 2 years clean and thankfully, she's healed remarkably well. Though still passionate about Pilates and her other fitness endeavors, Shelly's approach to teaching has changed.Support the showAbout Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.comInstagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcastFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer About Shelly Knight-Jones ~ https://www.theknighttechnique.com Instagram:https://www.instagram.com/knightshelly, Facebook: https://www.fabcbook.com/TheKnightTechniqueSupport the show

This week on The Zac Clark Show, we sit down with Scott Strode — founder of The Phoenix, a free national sober active community that's approaching one million members and nearly 90,000 events strong. But behind those staggering numbers is a deeply personal story.Scott opens up about the childhood trauma that led him to substance use at age 11, the fractured worlds he navigated between his father's instability and his mother's high-powered career, and the early moments of sobriety that ultimately changed his life — not in a treatment center, but in a boxing gym.What started as one man waiting outside the gym looking for a way to stay sober has become one of the most impactful movements in recovery today. Through rock climbing, cycling, CrossFit, yoga, art, and even sober music festivals, The Phoenix offers people 48 hours sober a place to show up, be seen, and belong — no shame, no cost, no strings attached.Scott shares why inclusivity and accessibility are at the heart of The Phoenix's ethos, how volunteering became the rocket fuel behind its growth, and why healing doesn't have to look like sitting in a circle — sometimes it looks like 150 kettlebell swings and a high five.We also explore:Generational trauma and how to break the cycleThe launch of The Phoenix's free New Form app and its vision to redefine digital recoveryThe nonprofit's challenges with funding innovation in behavioral healthAnd Scott's new book, Rise, Recover, Thrive: How I Got Strong, Got Sober, and Built a Movement of Hope — a raw and inspiring look at the personal journey that sparked a national revolution in recoveryThe word “community” has become a cultural buzzword — but at its core, it reflects the shared connection humans deeply need and seek. What truly defines community, and why does it matter so much — especially in recovery? Scott Strode has spent his life answering that question, building a movement rooted in belonging, empathy, and hope. What he has to say is illuminating, insightful — and profoundly simple.Learn more at thephoenix.org, check out Rise, Recover, Thrive wherever books are sold, or download the New Form app to get involved.For information about Scott's new book: https://www.amazon.com/Rise-Recover-Thrive-Strong-Movement/dp/B0DGV641P1Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Struggle to say the right thing in emotional moments? In this episode, learn how to approach conversations with clarity, spiritual preparation, and recovery tools.Maurice and a guest draw powerful parallels between golf and marriage repair—exploring how planning, reflection, and mindset shape the outcomes of our interactions. You'll learn how to:Stay calm and focused after emotional misstepsReflect clearly without self-shamingDiscover better approaches before actingCommit with confidence, even when uncertainRecover from setbacks and re-center spiritually

Thank you for joining us for Christian Faith Center's Sermon of the week. This message is from our Nampa Location. Pastor Jordan continues our message series "David"Every person shares one thing in common... We will all experience failure. The need to learn to recover is universal! Everyone fails, but not everyone recovers well. That part is up to us and how we navigate times when we fall short. David was not a perfect person, but he was a phenomenal example of how to recover from failure in life.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: I speak with Sasha Latypova about the power of art as protest, her portraits of victims, and the legal shield behind it all, the PREP Act. We unpack propaganda, manufactured consent, and why non-compliance is an act of humanity.See my substack for more. Much love, as always.Doc MalikLinksX https://x.com/sasha_latypovaSubstack https://substack.com/@sashalatypovaIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Welcome to this powerful guided meditation to recover blocked or suppressed memories—gently, safely, and in full alignment with your Higher Self.

Chris Chavez and Mac Fleet are back on the podcast to break down everything you need to know about marathon world record holder Ruth Chepngetich's provisional suspension by the Athletics Integrity Unit after her positive test for Hydrochlorothiazide on March 14th.Hydrochlorothiazide can be used to mask the presence of banned drugs. The AIU notes she had an estimated concentration of 3800 ng/mL in urine.The positive test was reported to the AIU on April 3rd. She was notified and interviewed in person by the AIU in Kenya on April 16th. Chepngetich withdrew from this year's London Marathon on April 18th and stated she was not in the right condition, both mentally and physically, to compete.Chepngetich has the right to have the case heard before a Disciplinary Tribunal.Last year, Chepngetich shattered the women's marathon world record in 2:09:56 at the Chicago Marathon.Mentioned in this episode…Read: Marathon World Record Holder Ruth Chepngetich Provisionally Suspended After Testing Positive For HydrochlorothiazideHosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week on Centered on Buffalo, former Pro Bowl center Eric Wood welcomes one of the NFL's top offensive and defensive line experts, Brandon Thorn. Brandon is the founder of the Trench Warfare Substack and a Bleacher Report analyst, widely respected for his knowledge of line play across the league. They break down the current state of the Buffalo Bills' trenches — from why this O-line may be the best of the Josh Allen era to whether the upgraded defensive line can finally generate consistent pressure in the postseason. Brandon also shares insight from O-Line Masterminds, his Mount Rushmore of offensive line coaches, and what makes coach Aaron Kromer one of the best in the league. You'll also hear about under-the-radar Bills linemen, the importance of continuity up front, and why padded practices — or the lack of them — are changing how linemen develop today.If you love football at the line of scrimmage, this episode is packed with high-level insight you won't want to miss.

On this week's Stumped with Alison Mitchell, Jim Maxwell and Charu Sharma, West Indies slumped to an historic 27-all out against Australia - the lowest score recorded in Test cricket since 1955. Following their humiliation, the WIndies cricket board called an emergency meeting but what will that do to help turn around their fortunes? The team discuss what's next for Test cricket in the Caribbean.Plus, in 2013, Puja Pabari, who had never followed cricket and didn't understand the game, married India batter Cheteshwar Pujara and witnessed firsthand what happens in an international cricketer's daily life. They both join us, as we pull back the curtain and find out what life is really like for the spouse of an elite cricketer.Photo: Mitchell Starc, Beau Webster, Cameron Green and Sam Konstas of Australia celebrate the dismissal of Jayden Seales of West Indies during the third day of the third Test cricket match between West Indies and Australia at Sabina Park in Kingston, Jamaica, on July 14, 2025. (Credit: AFP via Getty Images)

Banks Goldman Sachs, Bank of America and Morgan Stanley reported stronger-than-forecast profits, as tariff-related market turbulence boosted trading revenue. Plus: Shares in car companies Ford, Renault and Stellantis fall. And, Chip-equipment supplier ASML said it couldn't guarantee growth in 2026, due to worsening tariff uncertainty. Charlotte Gartenberg hosts. Sign up for the WSJ's free What's News newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the MamasteFit Podcast, Gina and Roxanne continue their discussion of late labor stall causes and solutions, this time with a focus on the concept of “power stalls”, or issues with the strength of contractions. They highlight the importance of understanding what affects the strength of contractions—ranging from environmental distractions and psychological state to physical factors like rest, nutrition, and hydration. They share personal experiences, professional insights, and practical tips, including how to create a conducive labor environment, recognize signs of power stalls, and address them effectively. The episode also covers when to consider medical interventions such as Pitocin and epidurals. Drink your electrolytes!!: drinklmnt.com/mamaste00:00 Introduction to the Mama Podcast00:01 Understanding Labor Stalls00:22 Hosts Introduction01:13 Types of Labor Stalls02:03 Personal Experience with Power Stalls04:48 Factors Contributing to Power Stalls05:43 Addressing Fatigue and Rest07:55 Importance of Nutrition and Hydration13:31 Health Status and Labor Progress15:51 Preventing and Managing Infections19:43 Summarizing Power Stalls26:27 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this conversation with Jaymie, we explored what it really means to be a parent today. We talked about the importance of communication, how technology is interfering with kids' development, and why routine and nutrition matter more than most people realise. We touched on the darker realities too, from emotional neglect to societal conditioning, and how so much of parenting is about healing yourself first.We also zoomed out to look at the bigger picture. Jaymie and I spoke about how politics is largely theatre, and that real change will never come from the ballot box. The only revolution worth having starts with the self, how we raise our children, how we take care of our health, how we build communities, and how we challenge the narratives we're force-fed by media and the state.This episode is about personal responsibility, parenting with awareness, and breaking free from control systems that want us dependent, distracted, and divided.Much love, as always.Doc MalikLinksWebsite https://www.ickonic.com/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

This week, Chris Chavez and Mac Fleet share the biggest highlights from the Monaco Diamond League, break down the top storylines to watch for heading into USAs, and preview the London Diamond League this Saturday.Highlights from today's episode:- Top results from the Monaco Diamond League: men's 800m, men's 200m, women's 1000m, and women's 100m.- Mac Fleet's prognosis on Jakob Ingebrigtsen's season picked up by Norwegian media + updates on Jakob's injury - Thoughts on the men's 800m ahead of USAs: Josh Hoey, Donavan Brazier, Hobbs Kessler, Brandon Miller, Jonah Koech, and Nathan Green - Previewing matchups to get excited for at USAs: men's 3000m steeplechase, women's 400m hurdles - Athing Mu's 800m progress at the Ed Murphey Classic- Quincy Wilson ran 44.10 for the U18 World Record-London Diamond League preview - Top performances from the Sound Running Sunset Tour: Drew Hunter, Alicia Monson, Bailey Hertenstein, and Josette Andrews Mentioned in this episode…Watch: Noah Lyles' After Winning Monaco Diamond League 200m In 19.88 Over Letsile TebogoListen: Off The Rails — Why We're On The Verge Of A Meltdown; Tour de France Explained For Runners + Some Trauma DumpingHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | ⁠@macfleet on Instagram⁠Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

I was on a 6 mile run recently and the heat index was 103 degrees. I got halfway in and was spent. I used the take a knee approach to complete the task at hand. You can use this in your life too. Grab The Warrior Dad book HERE