Podcasts about recover

"Christianity is not a religion. It's a relationship." What does this adage actually mean?John 15 gives a picture of this when Jesus describes our relationship to Him as branches attached to a vine. Relationships are attachments. Christianity is about forming an attachment with Jesus Christ, then spending the rest of our lives walking deeper with Him. And if we want to be relationally engaged with God, it makes sense that we'd want to know and cooperate with how He designed us to function relationally.In this On the Trail episode, we discuss Building Bounce Chapter Eight: Connecting with God, where we talk about our faith being in God not the process, listening prayer, discernment, and lifestyle. We also unpack the V.C.R. tool (Validate, Comfort, Recover).This episode wraps up our Building Bounce book study. Next week we're asking the question, "Is Spiritual Warfare optional?" with a two-part prequel series before launching our next book study: What Every Believer Should Know About Spiritual Warfare!Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God!  

Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiMarek Health:

John Maytham speaks to Western Cape Premier Alan Winde about the preliminary estimation that storm systems that slammed into the province in May caused about R9billion in damages. They discuss financing rebuilding efforts and how to prepare for future storms. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Paula Findlay silences retirement talk with a dominant win at IRONMAN 70.3 Happy Valley, while Trevor Foley outruns Sam Long to pull off the upset and suddenly make the IRONMAN Pro Series title race interesting. We break down both races, debate who can still realistically chase down the series, and dig into the Pro Series calendar structure. Ending as always by going through the hot takes! 

Listen to this episode with former PCGG Commissioner Ruben Carranza.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of righteousness—a pursuit that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when embodying righteousness and experiencing personal fulfillment in alignment with God's will becomes a paramount desire. These moments not only deepen our faith but also strengthen our relationships, guiding us towards our individual dreams. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the inherent capacity to embody righteousness, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on a journey to understand this transformative human experience. For those seeking guidance in embodying righteousness along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, firmly rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for righteousness within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of embodying righteousness and discovering the extraordinary sense of fulfillment that resides within each one of us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging episode of the Meditative Prayers podcast, Dr. Tim Clinton leads a thought-provoking discussion on the theme of provision, a topic deeply resonant within our Christian community. Throughout our spiritual journey, we encounter moments when receiving divine provision becomes a paramount desire. These instances not only deepen our faith but also strengthen our bonds with others, guiding us toward our individual visions. The comforting truth remains unchanging: with the Lord as our unwavering guide, we possess the inherent capacity to receive divine provision, uncovering renewed hope and direction in our path. Drawing profound inspiration from sacred texts, we embark on a journey to explore this transformative aspect of human existence. For those seeking guidance in receiving divine provision along their faith journey, we extend a warm invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, firmly rooted in the eternal presence of the Divine. Together, let us wholeheartedly embrace the remarkable potential for provision within us, discovering boundless inspiration and fortitude during our collective spiritual journey. We invite you to join us in this enlightening episode as we delve into a profound understanding of receiving divine provision and uncovering the extraordinary sense of fulfillment that dwells within each of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

D-Lo & KC continue talking about the Finals and KC shares a World Cup question.

My guest for today's episode is Agnes Ngetich: the 10,000m world record holder on the road, the reigning World Cross Country champion, and one of the most compelling athletes in distance running right now. She is 25 years old. She grew up in rural Kenya, lost her father to cancer at 10, and spent much of her adolescence working on farms and carrying bags of charcoal to help feed her family. She missed school to earn money. She showed up to race barefoot and hungry anyway.A coach named Ruth Bundotich saw something in her at 14 and opened a door. From that point, the progression has been relentless: junior titles in Kenya, an African Championships silver, a World U20 bronze, and then the slow build toward the longer distances where she now lives.In 2024 in Valencia, she ran 28:46 for 10 kilometers on the road — the first woman ever under 29 minutes — a record she had to earn three times: once on a course that turned out to be 25 meters short, once in atrocious weather in Lille where she fell eight seconds shy, and finally in Valencia where it was made official. In January 2026, she won the World Cross Country title in Tallahassee by 42 seconds — the second-largest winning margin in the history of the event.Last weekend here in New York, she came back after getting hypothermia at the United NYC Half in March and ran a course record 30:07 at the Mini 10K, blasting the first mile in 4:47 and pulling away from Hellen Obiri before the race was even a kilometer in.In this conversation that we recorded while she was in town, we dive into her childhood, the coach who changed her life, getting to the point of running world records, her World Cross Country dominance, what she thinks of the marathon and more.____________Host: Chris Chavez | ⁠@chris_j_chavez⁠Guest: Agnes Ngetich | @jebet.agnesProduced by: Jasmine Fehr | ⁠@jasminefehr⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

https://teachhoops.com/ teachhoops.com Episode Title: Are You Teaching Summer Defense… or Just Letting Kids Play? Summer league is where defensive habits are either built… or destroyed. If you let kids “just play” in June, you'll spend all winter trying to fix the same issues: no talk, lazy closeouts, no box outs, and zero urgency. This episode gives coaches a simple, repeatable way to teach real defense in the summer without turning workouts into misery: One Rule Defense. You don't magically become a good defensive team in-season. You become who you are in June. Whatever you allow now becomes your identity later. Players gamble and reach instead of containing Nobody communicates early on screens and drives Kids watch shots instead of hitting first and finishing possessions Transition defense is casual (jogging, blaming, complaining) Coaches focus on the scoreboard instead of habits Pick one defensive rule for the entire week. Not five. One. Coach it every day until it becomes automatic. One Rule Options to Rotate No Middle: contain and force baseline/side Talk First: ball, help, screen calls—silence is losing Hit First: every shot is contact before pursuit Early Help, Early Recover: help before paint, sprint out on kick Sprint Back and Match: no jogging, point and match up Instead of stopping practice every possession, you score the habit: Follow the rule = +1 Break the rule = -1 Examples: Early screen talk = +1 / silence on screen = -1 Great box out = +1 / watching shot = -1 This turns defense into competition and makes habits visible. Defense isn't just “effort.” It's decisions. Simple teaching cue:Ball. Help. Recover. On-ball: contain and force One pass away: gap help, ready to stunt Two passes away: loaded to ball, ready to tag cutters On drive: help early, recover hard, finish with rebound Closeout + Contain (10 min) High hands, no fly-bys, contain with posture and angles 3v3 With the One Rule (10 min) Example: no middle, talk first, or hit first—rule is enforced by score 4v4 Advantage Rotations (10 min) Offense starts with advantage; defense must rotate, communicate, rebound Pressure Finish: One Stop to Win (5 min) Stops only count if the rule is followed (talk + hit first + matchups) Your 7th–9th players show up on defense in June: sprint back talk do dirty work reset after mistakes don't complain Those are the kids you trust in January. Pick your ONE defensive rule for next week. Write it on the board. Score it in every scrimmage. Praise it out loud. Rep it daily. Win June habits to win January games. If you want a full summer defensive teaching plan, One Rule scoreboards, and practice templates that make it plug-and-play:teachhoops.com Show NotesEpisode SummaryThe Big IdeaWhy Summer Defense Falls ApartThe Solution: One Rule DefenseThe Habit Scoreboard (Constraints > Lectures)The Defensive Decision TreeThe 35-Minute Summer Defensive Workout (Plug-and-Play)What This Reveals: Your Bench MobCoach ChallengeResources Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this compelling episode of the Meditative Prayers podcast, guided by the insightful Dr. Tim Clinton and available on Pray.com, we delve into the profound theme of service within our Christian community—an endeavor that deeply resonates with our spiritual journey. Along the path of service, there are moments when fulfilling our roles and experiencing personal fulfillment becomes a significant longing. These moments not only deepen our faith but also strengthen our bonds with others, propelling us towards our individual calling. The comforting truth remains unwavering: with the guidance of the Divine, we possess the inherent capacity to fulfill these aspirations, uncovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred teachings, we embark on a journey to explore this transformative aspect of human experience. For those seeking guidance in their service-oriented aspirations along their faith journey, we extend a warm invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of service and resilience, firmly anchored in the steadfast presence of the Divine. Let us together embrace the incredible potential for service within us, finding endless inspiration and fortitude during our collective spiritual pilgrimage. We invite you to join us in this enlightening episode as we journey towards a profound understanding of fulfilling our service-oriented aspirations and uncovering the extraordinary sense of fulfillment that resides within each of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Jones and Keefe kicked off the show by discussing the Knicks' come-from-behind victory over the Spurs in Game 4 of the NBA Finals.  Can the Spurs bounce back after last night's loss?  The guys also talked about the Patriots, the chances of Stefon Diggs returning to New England, and Drake Maye's leadership.

The Jones & Keefe Show from Thursday, June 11, 2026.

Most e-commerce brands pour everything into getting customers to checkout — and then hand them a generic, one-size-fits-all experience that quietly kills the sale. Avi Moskowitz, co-founder of PDQ, has processed millions of checkouts across top Shopify brands (including Jones Road Beauty), and his diagnosis is blunt: cart abandonment isn't a technical problem. It's an emotional one. And it's leaving $270 billion on the table every year.Inside the episode:Why your checkout is the one place segmentation goes to die — and how personalizing it by customer type (first-time, returning, high-value) can drive an 18% AOV lift or double-digit conversion jumpsThe "WISMO problem": why more than 50% of order-related support tickets arrive the same day the order was placed — and what it tells you about the trust gap you're creating at checkoutThe free shipping threshold mistake almost every brand is making (hint: they copied a competitor who also just guessed)Surprising checkout wins from PDQ's testing: why moving the economy shipping option down one slot meaningfully increased revenue per session — without a single new ad or productHow to think about every order as its own P&L — factoring in CAC, COGS, fulfillm—Sponsored by OMG Commerce - go to https://www.omgcommerce.com/contact and request your FREE strategy session today!—Chapters:[00:00] Intro — The $270B checkout abandonment problem[00:22] Welcome & Guest Introduction: Avi Moskowitz, Co-Founder of PDQ[01:52] Avi's Background: From Craft Beer to SaaS Founder[03:23] COVID Timing & The eCommerce Wake-Up Call[05:09] The Root Cause of Cart Abandonment: Trust, Not Technology[07:27] How PDQ Solves the Checkout Confidence Gap[14:30] Reducing Friction: Shipping, Delivery Dates & Upsells[23:00] Free Shipping Thresholds & AOV Optimization[34:00] Building a Checkout That Converts Like Amazon[43:24] Thinking in Mini P&Ls: Per-Order Profit Optimization[46:26] Personalized Checkout Logic at the Customer Level[48:24] Where to Find PDQ & Get Your Free Checkout Audit—Connect With Brett: LinkedIn: https://www.linkedin.com/in/thebrettcurry/ YouTube: https://www.youtube.com/channel/UCQmbMwBW8LYDfFAqNqlgTGw Website: https://www.omgcommerce.com/ Request a Free Strategy Session: https://www.omgcommerce.com/contactRelevant Links: Avi's LinkedIn: /moskowitzaviPast guests on eCommerce Evolution include Ezra Firestone, Steve Chou, Drew Sanocki, Jacques Spitzer, Jeremy Horowitz, Ryan Moran, Sean Frank, Andrew Youderian, Ryan McKenzie, Joseph Wilkins, Cody Wittick, Miki Agrawal, Justin Brooke, Nish Samantray, Kurt Elster, John Parkes, Chris Mercer, Rabah Rahil, Bear Handlon, JC Hite, Frederick Vallaeys, Preston Rutherford, Anthony Mink, Bill D'Allessandro, Stephane Colleu, Jeff Oxford, Bryan Porter and more

Steiny & Guru break down why the Spurs are in a tough position because of how they tricked off two games, in historic fashion.

Most Spurs fans are reeling after the shocking collapse that sent the team crashing out of the NBA Finals despite a historic first-half performance. In this deeply honest episode, Aaron Blackerby breaks down the rollercoaster of emotions from clutch moments to crippling mistakes, revealing how a 27-point lead was blown in one of the most dramatic comebacks in NBA history. If you're a sports fanatic who loves dissecting game-changing plays, this raw analysis will hit close to home.In a candid discussion, we explore the key turning points — from the Spurs' blistering first-half shooting to a second-half fade that saw control slip away. You'll discover: why the team's physicality outmatched expectations, how questionable officiating affected the flow, and what lessons are learned from one of the most unforgettable series of heartbreaks. For fans seeking a play-by-play of the final moments, we break down the decision-making, execution, and mental pitfalls that defined this epic downfall.Why does missing critical free throws and defensive lapses matter? Because in championship-level basketball, every play, every decision counts. This episode underscores the harsh realities of high-stakes competition, but also ignites hope for the team's future. Perfect for die-hard fans, basketball strategists, and anyone who loves a great sports comeback story — tune in to hear candid reflections, expert analysis, and a call for resilience in the face of adversity.

In this Q&A episode, Peter Leithart is joined by Jeff Meyers, Alastair Roberts, and James Bejon to answer listener questions on Trinitarian theology, church unity, family worship, evangelism, and liturgy. They discuss the monarchy of the Father, the biblical pattern of calling the Father “God” and Jesus “Lord,” and the mystery of the Trinity's unity. They also consider what a future united church might look like, how families can practice worship at home without confusing household devotion with church liturgy, whether evangelism is hindered in places devoted to other gods, and how evangelicals can recover richer liturgical practices without simply becoming “high church.” GIVE TO THEOPOLIS! theopolisinstitute.com/give/ Get the Theopolis App! app.theopolisinstitute.com/menu Use Code "theopolitan" to get your first month free! Sign up for In Medias Res mailchi.mp/0b01d726f2fe/inmediasres Show less

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of restoration within our spiritual journey—a concept deeply cherished within our Christian community. Along our path of faith, there are pivotal moments when experiencing restoration and the renewal of our souls becomes a paramount desire. These moments not only deepen our connection with God but also rejuvenate our relationships, propelling us toward our individual dreams of wholeness and healing. The comforting truth remains steadfast: with the Lord as our unwavering guide, we possess the inherent capacity to experience this restoration, uncovering a revived sense of hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on a journey to explore this transformative human experience. For those seeking guidance in experiencing spiritual restoration along their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the enduring presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for restoration within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we journey toward a profound understanding of experiencing spiritual restoration and uncovering the extraordinary sense of renewal that resides within each one of us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Australia's largest listed companies are more gender-diverse than ever, with only four all-male boards remaining across the ASX 300, but new research reveals progress has stalled in other areas, including cultural diversity, disability and LGBTIQ+ representation. Stephanie Youssef explores the findings with David Evans, Managing Partner at Watermark Search.

PrizePicks will give you $50 in lineups when you play your first $5 Lineup. Win or lose, you'll get fifty bucks in lineups. Use promo code BDS when you download the app and sign up today!https://link.prizepicks.com/LME0/BDSUse our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/DUMB10Sponsored by SeatGeek. *Restrictions apply. Max $20 discountThe guys dive into the Penix To Metcalf, Buy/Sell, ask Bob and finish it off with Snake Draft Top 5 Food Items That Give You The Most Gashttps://bit.ly/3jyUxPgSocial Media:Instagram: https://www.instagram.com/thebrilliantlydumbshow/Tik Tok: https://www.tiktok.com/@thebrilliantlydumbshow?lang=enFollow Bob:Instagram: https://www.instagram.com/brilliantlydumb/Tik Tok: https://www.tiktok.com/@brilliantlydumb?lang=enTwitter: https://twitter.com/RobbyBergerFollow Cold Cuts:Instagram: https://www.instagram.com/joey.coldcuts/Tik Tok: https://www.tiktok.com/@joey.coldcutsTwitter: https://twitter.com/CutsysaysFollow Beardown:Instagram: https://www.instagram.com/beardowncuz/Twitter: https://twitter.com/BeardownCuz

https://teachhoops.com/ Summer league is where defensive habits are either built… or destroyed. If you let kids “just play” in June, you'll spend all winter trying to fix the same issues: no talk, lazy closeouts, no box outs, and zero urgency. This episode gives coaches a simple, repeatable way to teach real defense in the summer without turning workouts into misery: One Rule Defense. You don't magically become a good defensive team in-season. You become who you are in June. Whatever you allow now becomes your identity later. Players gamble and reach instead of containing Nobody communicates early on screens and drives Kids watch shots instead of hitting first and finishing possessions Transition defense is casual (jogging, blaming, complaining) Coaches focus on the scoreboard instead of habits Pick one defensive rule for the entire week. Not five. One. Coach it every day until it becomes automatic. One Rule Options to Rotate No Middle: contain and force baseline/side Talk First: ball, help, screen calls—silence is losing Hit First: every shot is contact before pursuit Early Help, Early Recover: help before paint, sprint out on kick Sprint Back and Match: no jogging, point and match up Instead of stopping practice every possession, you score the habit: Follow the rule = +1 Break the rule = -1 Examples: Early screen talk = +1 / silence on screen = -1 Great box out = +1 / watching shot = -1 This turns defense into competition and makes habits visible. Defense isn't just “effort.” It's decisions. Simple teaching cue:Ball. Help. Recover. On-ball: contain and force One pass away: gap help, ready to stunt Two passes away: loaded to ball, ready to tag cutters On drive: help early, recover hard, finish with rebound Closeout + Contain (10 min) High hands, no fly-bys, contain with posture and angles 3v3 With the One Rule (10 min) Example: no middle, talk first, or hit first—rule is enforced by score 4v4 Advantage Rotations (10 min) Offense starts with advantage; defense must rotate, communicate, rebound Pressure Finish: One Stop to Win (5 min) Stops only count if the rule is followed (talk + hit first + matchups) Your 7th–9th players show up on defense in June: sprint back talk do dirty work reset after mistakes don't complain Those are the kids you trust in January. Pick your ONE defensive rule for next week. Write it on the board. Score it in every scrimmage. Praise it out loud. Rep it daily. Win June habits to win January games. If you want a full summer defensive teaching plan, One Rule scoreboards, and practice templates that make it plug-and-play:teachhoops.com The Big IdeaWhy Summer Defense Falls ApartThe Solution: One Rule DefenseThe Habit Scoreboard (Constraints > Lectures)The Defensive Decision TreeThe 35-Minute Summer Defensive Workout (Plug-and-Play)What This Reveals: Your Bench MobCoach ChallengeResources Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of cultivating gratitude—an endeavor that deeply resonates within our Christian community. Along our spiritual journey, there are moments when embracing gratitude and experiencing its transformative power becomes a paramount desire. These moments not only enrich our faith but also deepen our connections with others, guiding us toward a more profound sense of thankfulness. The comforting truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to nurture gratitude in our hearts, discovering renewed joy and purpose in our daily lives. Drawing profound inspiration from sacred scriptures, we embark on a soulful exploration of this enriching human experience. For those seeking guidance in fostering gratitude along their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the enduring presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for gratitude within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of cultivating gratitude and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is it over or can the Spurs recover? Where does Wemby's Game 2 fumble rank in all time chokes? Has Jalen Brunson been one of the best clutch players in playoff history?Also, check us out on YouTube:https://www.youtube.com/@SBRpod

U.S. stocks are yo-yoing in early trading.

Business and finance news from the Asia-Pacific.Oil steadied after Israel and Iran agreed to end attacks against each other following an escalation of violence that threatened to derail efforts to end the war in the Middle East. We spoke to Stephen Stapczynski, Bloomberg's Asia Energy Team Leader. Plus - Asian stocks rebounded from their biggest drop since March as tensions in the Middle East eased and a selloff in artificial intelligence shares abated. South Korean shares climbed 3% after investors returned to the AI trade, which sent Wall Street gauges shares of chipmakers including Nvidia Corp. and Intel Corp. higher. Bloomberg TV hosts Haidi Stroud-Watts and Shery Ahn spoke to Marc Franklin, Head of Multi-Asset Solutions at Manulife Investment Management.See omnystudio.com/listener for privacy information.

Fifteen-year-old Samuel Nai is rebuilding his life after surviving a devastating shark attack in Far North Queensland. Doctors believe his injuries may be among the most severe shark-related injuries ever survived by a human. After four months in hospital and 24 surgeries, the Torres Strait teenager has returned home to Thursday Island, where traditional dance, culture, language and a deeper connection to sea country are helping him heal. - ساموئل نای یک پسر نوجوان که سال گذشته در فار نارت کوینزلند از سوی یک شارک مورد حمله قرار گرفت، پس از ماه ها بستر در شفاخانه و چندین عمل جراحی، بهبود یافته به خانه برگشته است. اس بی اس به جزیره تورزدی در تنگه تورس سفر کرده است؛ جایی که ساموئل نای دوباره در سرزمین خود برگشته و برای کمک به روند بهبودش، از فرهنگ خود کمک میگیرد.

We're back to four wheels today as we welcome Jean-Éric Vergne to the studio. JEV, as he is known in the world of motorsport, has seen it all in a career that has spanned F1, Formula E and Le Mans to name but a few. He raced in 51 Grand Prix's as part of the Red Bull Racing family with Toro Rosso and is Formula E's only double world champion.Now JEV is not known for being reserved with his opinions; his character is built on a refreshing directness you don't get as much in sport these days. This comes through in a perfect balance of self-belief and honest reflection when assessing his time at Red Bull, coming to terms with decisions made out of your control, and re-building a career and image that got him back to the elite end of motorsport. This is a real look at life as a driver, behind the assumption I, and I'm sure many of you, have on the luxury of elite four wheel performance. We're delighted to welcome JEV to the Business of Sport.A huge thank you to our amazing partners on the show: AirwallexThe intelligent financial platform for global businesses⁠⁠⁠⁠https://www.airwallex.com/uk/⁠⁠⁠GeminiWe empower the most confident sports organisations on Earth⁠⁠⁠⁠https://geminisports.ai/⁠⁠⁠If you're interested in partnering with the show, please reach out to us at⁠⁠⁠⁠bos@20vc.com

Chris Chavez, Preet Majithia, and Mac Fleet unpack the best week of the 2026 outdoor season with Rome and Stockholm delivering back-to-back historic performances.Discussed in this episode:– Audrey Werro's 1:53.98: The third-fastest woman in 800-meter history, only the third woman ever under 1:54, beats Olympic champion Keely Hodgkinson (1:54.33 personal best, British record) in Stockholm. Historical context: the two women ahead of her — Kratochvílová (1:53.28, 1983) and Olizarenko (1:53.43, 1980) — are from countries that no longer exist and from the peak of the Eastern Bloc doping era. Many can regard Werro's 1:53.98 as the de facto clean world record.– Cooper Lutkenhaus wins the Stockholm men's 800 in 1:42.7: Diamond League debut. 17 years old. Junior year of high school in Texas. Beats Marco Arop (1:43.11), the former world champion and fourth-fastest man in history.– Mondo loses: First defeat since July 2023. 44-meet winning streak snapped– Noah Lyles wins the Rome 100m in 9.88: Noah typically builds slowly in the 100, but 9.88 is early and good. Jordan Anthony faded to fourth after looking promising at 60m.– Women's 200 landscape: Gabby Thomas runs 21.7 at the Lone Star Grand Prix in College Station — third fastest of her career; ulien Alfred has already run 21.86 in Rome, beating Melissa Jefferson-Wooden (her first loss in over a year). MJW bounced back in Stockholm with a 100m win and 10.84. If Shericka Jackson stays healthy, she's probably the pick.– Tate Taylor, 19.97: The second American high schooler to break 20 seconds in the 200. Hear Preet's full objection to the concept of high school records as a category– Looking ahead: LA Grand Prix this weekend. NCAA Championships in Eugene — Mac's pick is Simeon Birnbaum in the 1500, though Carter Cutting will be right there.____________Hosts: Chris Chavez | @chris_j_chavez + Preet Majithia | ⁠@preet_athletics⁠ + Mac Fleet | @macfleetProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Apple ramps up its AI strategy at its Worldwide Developers Conference as the traders break down the tech company's position in the AI race and where Apple is heading next. Then, why energy stocks are jumping, questions on whether SPACEX's blockbuster IPO can maintain its high price after it goes public on Friday, and if Bitcoin can bounce back after its losing streak. Plus, Citibank Chief Investment Officer Kate Moore gives her take on whether markets can rebound from the recent pullback, and the traders reveal what's been happening at the ADA Scientific Sessions.   Fast Money Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this captivating episode of the Meditative Prayers podcast, guided by the insightful Dr. Tim Clinton and available on Pray.com, we delve into the profound theme of cultivating a deep sense of presence—a journey that resonates deeply within our Christian community. Throughout our spiritual quest, there are moments when connecting with the essence of divine presence becomes our foremost desire. These moments not only enrich our faith but also deepen our relationships, guiding us toward a more profound sense of fulfillment. The comforting truth remains unwavering: with the Lord as our constant companion, we possess the inherent capacity to experience profound presence, unveiling renewed hope and clarity in our journey. Drawing inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in nurturing their spiritual presence along their path of faith, we extend a warm invitation to explore the Pray.com app. By simply downloading it today, you can embark on a journey of spiritual awakening and resilience, deeply anchored in the steadfast presence of the Divine. Let us wholeheartedly embrace the extraordinary potential for presence within us, discovering boundless inspiration and resilience as we traverse our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we journey towards a deeper understanding of cultivating spiritual presence and experiencing the profound sense of fulfillment that resides within each of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Wall Street is recovering some of its sell-off from Friday,

Wall Street steadied with AI stocks bouncing back.

Shaun Snyder, CEO of the National Association of State Treasurers, introduces SURCH, the States' Unclaimed Retirement Clearinghouse, a new initiative that leverages state unclaimed property systems to help plan sponsors and recordkeepers reunite uncashed retirement benefit checks with the workers and retirees who are owed them.

Fifteen-year-old Samuel Nai is rebuilding his life after surviving a devastating shark attack in Far North Queensland. Doctors believe his injuries may be among the most severe shark-related injuries ever survived by a human. After four months in hospital and 24 surgeries, the Torres Strait teenager has returned home to Thursday Island, where traditional dance, culture, language and a deeper connection to sea country are helping him heal.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of finding repose within our spiritual journey—a concept deeply cherished within our Christian community. Amidst the hustle and bustle of life, there arises a longing for moments of tranquil repose, where we can rest in the arms of our faith and find solace in the presence of the Divine. Throughout our spiritual odyssey, there are instances when experiencing true repose becomes the ultimate aspiration. These moments not only nurture our souls but also rejuvenate our spirits, guiding us towards a deeper sense of peace and fulfillment. Anchored by the unwavering guidance of the Lord, we discover the innate capacity to embrace these moments of repose, unveiling a renewed sense of purpose and tranquility along our journey. Drawing profound inspiration from sacred scriptures, we embark on a reflective exploration of this transformative human experience. For those seeking solace and repose along their spiritual path, we extend a sincere invitation to explore the Pray.com app. By simply downloading it today, you can embark on a journey of spiritual renewal and resilience, firmly rooted in the comforting presence of the Divine. Together, let us wholeheartedly embrace the extraordinary potential for repose within us, finding boundless inspiration and serenity during our shared spiritual pilgrimage. Join us in this enlightening episode as we journey towards a profound understanding of finding repose within our spiritual aspirations, discovering the remarkable sense of peace that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did Rico Bogan just prove he's the best biker in the sport? Should Lasse Priester be a threat for 70.3 World Champs? We break down a wild T100 San Francisco, then turn to Hamburg where Solvieg wins through illness, protesters throw debris on the course with over 150 athletes DNF. We preview 70.3 Happy Valley's marquee Sam Long vs. Morgan Pearson showdown, who's gonna be king and queen down under at IRONMAN Cairns then get into it on on hot takes the Easy Gains swim fin, whether pros should face mid-race cutoffs, bib numbers on the bike, and why the US keeps failing to develop short course talent. Plus Talbot has a business proposition you dont want to miss! 

Ben Rhodes, former Deputy National Security Advisor to President Obama, speaks with Joanna Coles about why he believes Donald Trump is repeating the mistakes the Obama administration spent years trying to avoid, from Iran and the Strait of Hormuz to the unraveling of decades of American diplomacy. Drawing on his firsthand role in the Iran nuclear negotiations and the reopening of relations with Cuba, Rhodes explains how complex deals are actually made, why expertise matters in moments of crisis, and what happens when governments ignore it. He also reflects on Trump's transformation of the White House, the growing influence of tech billionaires, the future of Democratic leadership, and the deeper battle over America's identity that inspired his new book, All We Say. Rhodes offers a rare insider's view of diplomacy, power, and the long-term consequences of decisions that could reshape the global order for years to come. Recover smarter with Lifepro—get $20 OFF the Waver Vibration Plate and free shipping at https://lifeprofitness.com with code DAILYBEAST at checkout. #ad Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch Here : https://www.youtube.com/watch?v=iQ9JgQV-VRo Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Subscribe to DTC Newsletter - https://dtcnews.link/signupThis Friday on AKNF we're handing over the feed for a special preview of The World's Best Email and Retention Podcast.Your email account doesn't break all at once. It rots. Open rates slide, a quarter of your sends quietly route to spam, your list keeps growing while the people who actually click disappear. Jordan Gordon calls that a pooched account, and in this episode he lays out the full ten-step recovery his team runs when a brand hands them one.If you own a DTC brand or run its email and retention, this is the playbook for the moment results go sluggish and your first instinct is to send more, the exact move that dug the hole.What's inside:How to tell whether you're in spam or your audience has simply checked outWhy opens are the weakest predictor of a future visit, and what to segment on insteadThe rewarm vs. soft rewarm decision, and how 5,000 addresses beat 150,000Why two campaigns a week plus real flows beats 22 sends a monthThe email-only promotion that rebuilds engagement and deliverability at onceTreating SMS like a paid channel with a real cost per clickThe stale-repeat-buyer metric that tells you recovery is workingWho this is for: DTC founders, operators, and email marketers inheriting or rescuing an underperforming Klaviyo account.What to steal: the open-rate floor, the two-campaigns-a-week cadence, and the stale-repeat-buyer segment you can build in Klaviyo this afternoon.Liked the preview? Subscribe to The World's Best Email and Retention Podcast.Timestamps:00:00 Fixing a Pooched Email Account03:02 Set Realistic Expectations for Recovery07:43 When to Rewarm Your Email List11:47 Why Opens Are a Bad Metric18:36 Email-Only Promotions to Boost Engagement24:25 The Stale Repeat Buyer MetricSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF617Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

USA Track & Field and the United States Olympic and Paralympic Committee have selected St. Louis, Missouri, to host the 2028 U.S. Olympic Team Marathon Trials. The races will be held on March 25th, 2028, and will be USATF's first Olympic Team selection event for the 2028 Summer Games.The top three men's and women's finishers across the finish line will earn spots on Team USA for the Los Angeles 2028 Olympic Games… as long as they have secured the Olympic qualifying standard or are sitting inside the World Athletics rankings quota within the qualifying window. The Olympic standard has yet to be announced by World Athletics.We spoke with St. Louis Sports Commission President Marc Schreiber, Organizing Committee Co-Chair Jackie Joyner-Kersee, and USATF CEO Max Siegel about why the bid won.____________Host: Chris Chavez | @chris_j_chavezGuests: Jackie Joyner-Kersee | @jjoynerkersee + Max Siegel | @maxsiegelinc + Jay Holder | @jayholderruns + Marc SchreiberProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Solo episode from Rome as Preet Majithia steps in while Chris Chavez finishes his book on deadline. Preet covers Götzis, a full Rabat Diamond League recap, a Rome preview from press conference day, and a Stockholm preview for the following Sunday.Discussed in this episode:Rabat Diamond League recap:- Tina Clayton wins the women's 100m in 10.85- Cambria Sturgis surprises with a win in 22.21- Audrey Werro wins in 1:56.56 by running ran away from 2024 world indoor champion and Olympic silver medalist Tsigie Duguma and Tokyo world champion Lilian Odira- Kenny Bednarek's 19.69 shows consistent, impressive early-season form; Jacory Patterson wins the 400m in 44.11- Max Burgin wins the men's 800m impressively off the front as Emmanuel Wanyonyi inexplicably falls asleep around 350m to go- Yared Nuguse wins in 3:30.35 for the best race of the meet+ More, including Soufiane El Bakkali winning at home in 7:57.25 as Frederick Ruppert of Germany runs 7:57.8 for second place.- Rome Diamond League preview: Dalilah Muhammad races the 400m hurdles (not retired); Keely Hodgkinson runs an open 400m; Julien Alfred vs. Melissa Jefferson-Wooden in the women's 200m — the matchup we didn't get at Tokyo Worlds; Noah Lyles vs. Jordan Anthony in the men's 100 + more.- Stockholm Diamond League preview: Rai Benjamin in the 400m with the second-slowest PB in the field; El Bakkali vs. Lamecha Girma in the men's steeple; Cooper Lutkenhaus Diamond League debut; Keely Hodgkinson's outdoor 800m opener against Audrey Werro and Roisin Willis + more.____________Host: Preet Majithia | @preet_athleticsProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Brian from Santiment joined me to review the crypto market metrics for Bitcoin, XRP, Ethereum, Hyperliquid, & Solana. We touch on the impact of Michael Saylor's Strategy selling Bitcoin.

Have you ever experienced a betrayal that completely shook your sense of self? In this powerful conversation, we sit down with betrayal recovery expert Dr. Debi Silber to unpack why betrayal cuts so deeply, how it impacts our mental, emotional, and physical health, and what it really takes to heal. If you've ever felt stuck replaying the past, struggling to trust again, or wondering why certain wounds seem impossible to move beyond, this episode is for you.Together, we explore Dr. Debi's groundbreaking research on post-betrayal transformation, the surprising symptoms of post-betrayal syndrome, and the five predictable stages of healing. Most importantly, we talk about what's possible on the other side of heartbreak, loss, and disappointment—and why your greatest growth may still be ahead of you. Episode Highlights[0:03] - We introduce Dr. Debi Silber and the life-changing topic of post-betrayal transformation.[2:44] - Dr. Debi shares her personal story of family and marital betrayal that led her to study betrayal recovery.[4:07] - The first major discovery from her research: why betrayal is different from other forms of trauma.[6:01] - How betrayal destroys trust in others—and in ourselves—and why trust must be rebuilt, not repaired.[10:45] - Signs of unhealed betrayal, including repeated relationship patterns, poor boundaries, and emotional self-protection.[16:38] - The surprising symptoms of post-betrayal syndrome and how betrayal impacts physical, mental, and emotional health.[19:28] - Dr. Debi reveals the five stages of healing from betrayal and why so many people get stuck in survival mode.[24:31] - We discuss numbing, emotional eating, overworking, and other coping strategies that keep people trapped in stage three.[29:03] - Four powerful questions to help identify where you're stuck and begin moving toward healing.[32:24] - Why awareness, honesty, and self-reflection are essential for creating lasting transformation.[35:40] - “Hard now, easy later. Easy now, hard later.” Dr. Debi shares a simple mantra for healing and growth.[37:27] - The three groups of people who did not heal in Dr. Debi's research—and the lessons we can learn from them.[39:40] - What life looks like in stage five: healing, confidence, self-trust, and post-betrayal transformation.[40:57] - How to connect with Dr. Debi and learn more about her work.Links & ResourcesThe Post Betrayal Transformation Institute: https://thepostbetrayalinstitute.com/If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

“Every day you go through these mental battles — how do I keep going? You're in a sport where you don't just leave college and start making a million dollars. You just got to build yourself, almost by yourself.”My guest for today's episode is Sam Blaskowski. Not a ton of you probably knew his name before this weekend. At the Music City Track Carnival in Cleveland, Tennessee last Saturday, he ran 9.89 seconds in the 100m: a wind-legal personal best that shaved 0.16 off his previous mark of 10.05, making him the fastest American of 2026 so far, and putting him at number two in the world this season. He skipped the 9.90s entirely.Sam is 23 years old. He grew up in Wisconsin, went to the University of Wisconsin-La Crosse — a Division III program where his grandparents live a mile from the stadium and both his parents went to school — and graduated without ever contemplating leaving for a Division I program. He has 11 individual NCAA D3 titles. He spent the off-season working at a small regional airport to save money for his move to Florida, where he now trains with Star Athletics under Dennis Mitchell alongside Kenny Bednarek, Sha'Carri Richardson, and Melissa Jefferson-Wooden. This is his first season with the group.The headline that took over the internet is that he is now the fastest white man in history, breaking Christophe Lemaître's 9.92 from 2011. Sam's own take on what he'd rather people focus on: he's number two in the world right now. That's the story he wants told.In this conversation, recorded just 48 hours after the race, Sam walks us through the full arc: the soccer and swimming background, YMCA YouTube tutorials during COVID, and the steady year-over-year drops from 10.29 to 10.13 to 10.09 to 10.05 to 9.89. We also get into what his college coach Matt Gordy unlocked in him and what Star Athletics has done to fix the back half of his race.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Sam Blaskowski | @samblaskowskiProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

How do we survive the seasons when our business demands more than we feel capable of giving? In this episode, we discuss what it means to operate at 150% capacity and why some seasons require extraordinary effort. We explore the difference between temporary sacrifice and permanent overload, along with the systems that help us endure difficult periods without destroying ourselves. We share practical strategies for protecting sleep, simplifying decisions, preserving non-negotiables, and reducing decision fatigue. Most importantly, we talk about planning your recovery before the sprint begins so you can return to a healthy pace when the season ends. Main topics: Operating Beyond Normal Capacity Embracing Temporary Business Seasons Protecting Sleep And Energy Simplifying Daily Decisions Planning Intentional Recovery Main takeaway: "The goal isn't to prove how much pain you can tolerate. The goal is to survive the season, accomplish the mission, and still have enough left in the tank to enjoy the life you're building on the other side of it." It's easy to believe that success comes from simply enduring more pain than everyone else. More hours. More stress. More sacrifice. But business ownership isn't a contest to see who can suffer the longest. There are seasons when extraordinary effort is required. Sometimes the business genuinely needs more from us. But the purpose of that effort isn't to earn a badge of honor. It's to accomplish a mission. The real goal is to get through the difficult season while preserving enough energy, health, and relationships to enjoy what you're building when you reach the other side. Work hard when necessary. Recover intentionally when it's over. Build a business that supports your life instead of consuming it. Links: Check out our Starter Packs See all of our discounts!

“By the time we get there, I don't think we'll leave any stone unturned for the first one. There's still room to grow, but I do think I'll be very ready.”My guest for today's episode is Emma Grace Hurley: an ASICS athlete and one of the most consistent American road racers of the last two years. She trains under Andrew and Amy Begley at Heartland Track Club in Indianapolis, and in 2026 she has already set the American Record at 8K (24:29 at the Shamrock Shuffle), won the USATF 10-Mile title at Cherry Blossom, won the 25K title at the Gate River Run and finished second at the USATF 5K Championships in her own city, running 15:00 flat to miss the sub-15 barrier by four-tenths of a second.She is also, as of this week, officially confirmed as one of the scoring members of the U.S. half marathon team for Copenhagen — one of the three athletes who were misdirected in the closing mile of the USATF Half Marathon Championships in Atlanta in March. World Athletics granted a special exception that will allow seven American women to compete, with Jess McClain, Emma Grace, and Ednah Kurgat as the scoring athletes alongside Weini Kelati. The top three official finishers — Molly Born, Carrie Ellwood, and Annie Rodenfels — will make their international debuts as non-scoring athletes.What makes Emma Grace one of the more interesting stories in American distance running right now is the shape of her career. She graduated from Furman in 2020 with a 15:57 5K personal best, quit running entirely, took a client associate job at JP Morgan, and did not think she was coming back to the sport. She is now a 15:00 road 5K runner, an 8K American record holder, a national 10-mile champion, and a two-event Worlds qualifier. She has not run a marathon yet — it's happening this fall.In this conversation, recorded in Brooklyn, we get into all of it: what it actually took to bounce back after Atlanta and immediately set a national record three weeks later, why she doesn't love the track but is a 15-flat road 5K runner, the Cherry Blossom 10-mile where she lost the overall by one second to a woman who finished seventh in the 10,000m at the Tokyo Olympics, the moment she finally felt like the long slow build was paying off, and what scares her most about the marathon block ahead.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠Guest: Emma Grace Hurley | @emmagracehurleyProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Today on DANGER CLOSE: THE FOURTH OPTION, I'm joined by Ben and Jessica Owen, founders of We Fight Monsters, an organization dedicated to confronting trafficking and addiction with a lawful, boots-on-the-ground response.Ben and Jessica share their own battles with addiction, homelessness, and life inside trap houses in South Memphis, and how recovery led to restoration and a calling to go back for others.We get into their mission to Rescue, Recover, and Restore, the reality of addiction as a tool of control, the connection between narcotics and exploitation, their work converting former dope houses into recovery spaces, their experience running safe houses during the Afghanistan evacuation, and why redemption often begins by helping others.This is a companion podcast to my new thriller, THE FOURTH OPTION, talking to those on the front lines, analyzing modern warfare, and taking listeners deeper into the themes that inspired the novel.This podcast series is presented by HUXWRX Safety Co., Staccato 2011, and Bravo Company.HUXWRX Safety Co.: https://huxwrx.com/Staccato 2011: https://staccato2011.com/Bravo Company USA: https://bravocompanyusa.comTHE FOURTH OPTION : https://www.officialjackcarr.com/books/the-fourth-option/Order on Amazon: https://amzn.to/4sZEdJSTo learn more about We Fight Monsters, visit https://wefightmonsters.org/