Podcasts about recover

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: One of the most important films ever made, The Agenda. I speak to the Director about it.Please watch and share this podcast and the movie.See my substack for more information.Much love, as always.Doc MalikLinksThe Agenda Film https://theagendafilm.com/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

In this episode of the MamasteFit Podcast Birth Stories, Feige shares her 2 birth stories, detailing her transition from an unplanned C-section in her first birth to preparing for a VBAC in her second pregnancy. Despite meticulous preparation involving choosing a different provider, exercising, and maintaining a healthy diet, she faced an emergency C-section the day before her due date due to decreased fetal movement. Prompted by her husband and recalling advice from the podcast, she went to the hospital, a decision that ultimately saved her baby's life. This episode emphasizes the importance of monitoring fetal movements, trusting maternal intuition, and the impact of supportive care teams.00:00 Introduction to Feige's Birth Stories01:08 The Importance of Monitoring Baby's Movements02:24 Introduction to the Podcast Hosts03:48 Feige's First Birth Experience08:59 Preparing Differently for the Second Pregnancy18:13 Changes and Challenges in the Third Trimester22:28 A Mother's Intuition22:46 Middle of the Night Worries23:47 Emergency Decision24:28 Rushing to the Hospital25:14 Monitoring and Concerns26:04 Facing the Reality26:48 The C-Section Decision30:16 A Scary but Beautiful Moment32:50 NICU and Recovery37:27 Reflecting on the Experience39:56 Empowerment and Gratitude45:06 Final Thoughts and Advice——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Wow we are back everybody...so sorry everybody. Wow what a month it has been. We are back with another episode after taking a month off long form content and focusing on short form content after Celiac Awareness Month. But we are back and we discuss many things including viral Canadian video and wanting to create our own map projection, and so much more. You are going to fall in love with this episode so sorry for the delay and this might be our one year anniversary of this podcast that focuses on Canadian Entertainment in the context of the life of a Canadian Entertainer!

The Power To Recover - Yoruba Prayers

Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory like water or why you snap at loved ones over nothing.I've spent years diving deep into brain recovery science, and what I've learned will shock you. That concussion you got playing soccer in high school? It's still affecting your focus today. The car accident you barely remember? It might explain your brain fog. Even if you think you've never had a brain injury, the statistics say otherwise - and the symptoms are everywhere.In this conversation with Dr. Scott Sherr, we expose the truth about brain injuries that doctors miss and reveal cutting-edge recovery methods he uses at Hyperbaric Medical Solutions that can regenerate your brain tissue years after the damage occurred. We're talking about therapies that increase oxygen delivery to your brain, technologies that create new blood vessels where dead tissue used to be and simple compounds that can reboot your cellular energy production.The most powerful revelation? Your brain desperately wants to heal itself - it just needs the right conditions and in this episode we break down exactly how to create those conditions./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Mind Supplement>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I'd been working so hard for this and had so much conscious energy going into winning this title and putting it all out there — my last attempt, last ditch effort. We've got to just win this thing. You could see it after in the photos. I was almost crying. I was so relieved, so happy, and so proud of the work that I've done.”My guest for today's episode is Nathan Green. In one of the most tactical and tightly contested NCAA 1500m finals in recent memory, Nathan Green emerged with more than just a lean at the finish line; he walked away with his second NCAA title, and perhaps more meaningfully, cemented Washington's 1500m legacy as one of the most dominant in NCAA history. He closed in 51.46 seconds to edge out UNC's Ethan Strand. In a blanket finish that saw 11 of the top 12 finishers within less than a second of each other, it was the kind of race that required patience, poise, and a final lap gear that few possess — and Green had it all to pull it off.But this wasn't just another tactical win. This was also a passing of the torch moment. Joe Waskom and Luke Houser have moved on to the professional ranks — and Nathan, who calls him his older brothers, carried the legacy forward. With this win, Washington becomes the first school to win six of the last seven NCAA 1500m and mile titles — a stretch powered by three athletes who have each won two. That's Joe Waskom, Luke Houser, and now Nathan Green.Today, we talk with Nathan about what this title means to him, the pressure and pride of carrying the UW streak forward, how he nearly dove at the finish line, whether or not his coach actually yelled, ‘jump,' and what's next as he turns pro and stays in Seattle under coach Andy Powell.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Nathan Green | @nathanrgreen on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Preet Majithia share their reactions and analysis on Faith Kipyegon's sub-four minute mile attempt at Nike's Breaking4 event in Paris. We also preview each event and the top athletes and matchups to watch for at the Prefontaine Classic this Saturday on July 5th.Mentioned in this episode...Listen: Off The Rails With Eric And Aisha: We Need To Talk About Chris Robinson's Wardrobe Malfunction, Faith Kipyegon's Sub-4 Attempt + Voicemails From ListenersHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | @preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

About the EpisodeWill the real complementarians please stand up? Why it's time for thick/broad/natural complementarians to embrace the label of "biblical patriarchy" to differentiate themselves from the declining thin/narrow/ideological complementarians. Resources to Click“After Complementarianism, What? Why Egalitarians Are (Still) Winning the Evangelical Gender Debate” – Doug Ponder“Slaying Feminism: Ending the Impossible Quest for Sexual Interchangeability” – Doug Ponder“Male and Female He Created Them: The Implications of a Paradigmatic Reading of Genesis 1-3 for the Complementarian-Egalitarian Debate” – Doug Ponder“Newsletter #13: The Lost World of American Evangelicalism” – Aaron RennRomeo and Juliet, Act 2, Scene 2“A Biblical Vision of the Sexes: Harmonious Asymmetry” – Doug Ponder“Mere Complementarianism” – Denny Burk“What's In a Name? The meaning and origin of “Complementarianism”” – Denny Burk“Is Complementarianism a Man-Made Doctrine?” – Denny Burk“What is Biblical Patriarchy?” – Hard Men Podcast“Reformed Resourcement: Recovering Biblical Patriarchy with Zach Garris” – The King's Hall Podcast“The Three Worlds of Evangelicalism” – Aaron Renn“Newsletter #30: Complementarianism is a Baby Boomer Theology That Will Die with the Baby Boomers” – Aaron Renn“Who Should Read the Scriptures in Worship?” – O. Palmer Robertson“SBC Says Women Not Barred From Presidency, Pastor Dwight McKissic Suggests Beth Moore” – Leonardo Blair“Andrew Wilson says the Church Needs to Rethink Gender and Complementarianism” – Sam Hailes“A Word of Empathy, Warning, and Counsel for “Narrow” Complementarians” – Jonathan Leeman“Four Clarifying (I Hope) Thoughts on the Complementarian Conversation” – Kevin DeYoung“Empathy, Feminism, and the Church” – Joe Rigney“Does Anyone Need to Recover from Biblical Manhood and Womanhood?” – Andy Naselli“Complementarians and the Rise of Second-Wave Evangelical Feminism” – Doug Ponder and Bryan LaughlinThe Danvers Statement“Male-Only Ordination is Natural: Why the Church is a Model of Reality” – Steven Wedgeworth“What About the Term ‘Patriarchy'? – CBMW Podcast“Russell Moore's ETS Paper: The Best Yet” – Denny Burk“Rehabilitating Patriarchy” – Peter J. Leithart“After Patriarchy, What? Why Egalitarians Are Winning the Evangelical Gender Debate” – Russell D. Moore“Death to the Patriarchy?” – Kevin DeYoung“Loss of a Good Word (Again)” – Zephram FosterTheme of the Month: The Paterfamilias: Making Fatherhood Great AgainGive to Support the WorkBooks to ReadJesus, Justice, and Gender Roles: A Case for Gender Roles in Ministry – Kathy KellerWomen, Authority and the Bible – ed. Alvera MickelsenRecovering Biblical Manhood and Womanhood: A Response to Evangelical Feminism – eds. John Piper & Wayne GrudemDiscovering Biblical Equality: Biblical, Theological, Cultural, and Practical Perspectives – eds. Ronald Pierce, Cynthia Westfal, et al.God's Design for Man and Woman: A Biblical-Theological Survey – Andreas J. Köstenberger & Mararet Elizabeth KöstenbergerThe End of Woman: How Smashing the Patriarchy Has Destroyed Us – Carrie GressSexual Politics – Kate MillettBeyond God the Father: Toward a Philosophy of Women's Liberation – Mary DalySoft Patriarchs, New Men: How Christianity Shapes Fathers and Husbands – W. Bradford Wilcox

What if everything you thought about injury rehab, performance, and recovery was dead wrong?On this electrifying episode of the Crackin' Backs Podcast, we sit down with Mike Stella, ATC—renegade athletic trainer, movement expert, founder of Movement Underground, and outspoken critic of traditional rehab models. Known for his game-changing mantra, “We don't change tissue; we change movement,” Mike is flipping the script on how we think about healing and performance.But this philosophy wasn't born in a lab—it was forged through pain. A career-ending knee injury, a single-parent home without resources, and a system that left him behind inspired Mike's relentless pursuit of answers. From a high school trainer who changed his life to working with elite athletes like the Florida Gators, Mike refused to accept mediocre results and built a recovery method rooted in function, intuition, and results—not insurance billing.We dive into: Why most modern rehab protocols fail The myth of linear recovery and the truth about plateaus and flares How burnout, overtraining, and perfectionism sabotage high-performers Red flags in the wellness industry and the danger of influencer-driven advice Building a sustainable, relationship-driven practice that prioritizes quality careIf you're a healthcare provider, athlete, coach, therapist, or simply tired of the cookie-cutter “rest and ice” approach, this episode will challenge everything you know—and leave you questioning the status quo. Don't miss this raw, real, and radically honest conversation with one of rehab's true revolutionaries. Listen now and rediscover the power of movement. Learn more about Mike Stella and the Movement Underground: https://www.movementunderground.com The Movement Underground Podcast:We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

"Join Tina Tran in this video as she talks about why having a rental contract is crucial for protecting your business. She explains how a solid contract can help prevent misunderstandings, reduce risks, and ensure both you and your customers are on the same page. If you want to keep your rental business safe and running smoothly, this is a must-watch!"Download The Ultimate Checklist for Free:

Recover Your Sight Luke 18:31-43 All rights not specified here are reserved to and for the benefit of the copyright owner. Used by Permission. CCLI License CSPL163010

On a sweltering night of glory at St. Francis Catholic Church in Trinidad, a reflection on the healing touch of Jesus...who never tires of pouring out His mercy upon us, praise you Jesus!

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06-27-25 - BR - FRI - Brady Again Trips Up On Tyroneasaurus Fun Facts And Presidents Working At McDs - Parents Need 2 Days To Recover From Traveling w/Family - SciNews On Nanobots And Space Dust And Scottish ChemistrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

06-27-25 - BR - FRI - Brady Again Trips Up On Tyroneasaurus Fun Facts And Presidents Working At McDs - Parents Need 2 Days To Recover From Traveling w/Family - SciNews On Nanobots And Space Dust And Scottish ChemistrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Guest post by Ronnie Hamilton, Pre-Sales Director, Climb Channel Solutions Ireland If compliance feels overwhelming right now, you're not imagining it. New regulations covering cybersecurity, data protection, AI, and more are emerging - from the latest PCI DSS updates to the EU AI Act. As a result, compliance is actively shaping the IT channel, influencing how we do business, how we anticipate industry shifts, and how we support our partners and customers with the right solutions to stay ahead. Navigating compliance in 2025 means being aligned with regulatory requirements, but it's a balancing act because at the end of the day, we all still have a job to do: delivering the right solutions, tailoring services to customer needs, and being a trusted partner. With new regulations coming into force and the mounting challenge of understanding cybersecurity, AI governance, and data integrity requirements, it's more important than ever to stay ahead. On the other hand, those who stay agile and deliver solutions that meet regulatory demands have an opportunity to turn the compliance headache into a competitive advantage. The Agility Advantage of Smaller Partners Smaller channel partners face growing pressure from complex customer environments, resource constraints, and fierce competition for skilled talent. However, their agility provides a unique advantage. Unlike larger enterprises, they can quickly adapt to evolving customer needs, position themselves as trusted advisors, and identify emerging vendors - particularly those offering AI-powered and automated solutions. AI adoption plays a critical role in maintaining a competitive edge. By embracing AI, smaller partners can deliver exceptional managed services with fewer resources, keeping costs low and service quality high. This approach ensures they remain competitive in a crowded market. Tackling the EU NIS2 Directive The EU NIS2 Directive reinforces the need for robust cybersecurity measures, urging businesses to adopt a more comprehensive approach to risk management. Essential security practices such as multi-factor authentication, regular cybersecurity training, incident response planning, and strong supply chain security are no longer optional but essential. A key principle underlying the directive is the Identify, Detect, Protect, Respond, and Recover framework. While most organisations focus heavily on detection and protection, recovery is sometimes a weak link. A lengthy recovery period following a breach can be as harmful as failing to detect the threat in the first place. The integration of automation into threat detection and response processes is becoming more important for meeting compliance requirements. The EU AI Act: Compliance Meets Innovation The EU AI Act introduces new obligations for organisations deploying AI solutions - emphasising transparency, accountability, and risk management throughout the AI lifecycle. These requirements extend to all aspects of AI implementation, from data sourcing and model training to real-world deployment. To address compliance risks, managed service providers may consider introducing AI governance roles, such as "AI Managers as a Service." These specialists help organisations navigate AI regulations without requiring full-time in-house expertise. While compliance with AI regulations may introduce additional costs, the long-term benefits - such as enhanced customer trust, clear documentation, and ethical AI practices - can significantly outweigh the initial investment. Rather than viewing compliance as a regulatory burden, partners should position it as an opportunity to strengthen customer relationships and stand out. Automation and AI: Key Enablers of Compliance AI and automation are proving indispensable for managing compliance complexity. From automating repetitive processes to monitoring security events and ensuring adherence to evolving standards, these technologies help organisations streamline compliance efforts while mini...

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today we're talking about an interesting topic, so look forward to a lively discussion on when it comes to recovery: if we need a rigid structure or is something looser more successful? To be Rigid or not to be Rigid, that is the question! Or in other words, is structure and rules the only way to success?  As we get into the meat of this conversation, we will talk about our different beliefs on what we think works.  You might be surprised to hear we all have a little different take on where we are, which is good news because we can reach a larger audience who struggles.  We are not all cookie-cutter humans (pun intended), and so by the end, we will have spoken to everyone out there listening! In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Stocks are close to record territory.

This week, Chris Chavez, Mac Fleet and Paul Hof-Mahoney break down all the action from the Ostrava Golden Spike meet and Paris Diamond League, predictions ahead of Faith Kipyegon's attempt to break four minutes in the mile, thoughts on Sydney McLaughlin-Levrone racing the 400m at the Prefontaine Classic on July 5th, and lots more.Mentioned in this episode...Listen: Off The Rails With Eric And AishaHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | @macfleet on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Today, I'm sharing a story I wrote for the Adventure Travel Trade Association in 2024. It's about Yuimaru, the Okinawan spirit of cooperation that helped Okinawans move on from the tragedy of World War II.Okinawa is a small subtropical island in the East China Sea, halfway between China and Japan. In 1945, it endured one of the worst battles of the war, known as the Battle of Okinawa, during which an estimated 200,000 people, most of them Okinawan civilians, lost their lives.Last November, I celebrated my birthday in Okinawa. This year, I'm returning to the island on a very special Going Places women-only trip.We'll be traveling in the footsteps of Amamikiyo, the goddess who created the world, according to Okinawan beliefs, and spend time with a yuta, a practicing female shaman, in the northern mountain villages. Learn more about the trip here.Become a Going Places member for as little as $6 a month. Visit our reimagined platform at goingplacesmedia.com to learn more.Thanks to our Founding Member: RISE Travel Institute, a nonprofit with a mission to create a more just and equitable world through travel education.Featured on the show:ATTA: In Okinawa, Returning to the Communal Roots of Adventure TravelLearn more about our upcoming trip to Okinawa in November hereGoing Places is a reader-supported platform. Get membership perks like a monthly group call with Yulia at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn more about our show at

In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her experience training for and completing a marathon just nine months postpartum with her fourth baby. Despite initial challenges, including being abandoned by her running partner Roxanne due to a surprise pregnancy, Gina details her journey from maintaining fitness during pregnancy to rebuilding her strength and endurance postpartum. She talks about the specific training regimen she followed, the physical and mental challenges she faced, and how she managed to complete the marathon without unrealistically intense preparation. Gina also discusses the logistical complexities of marathon training while parenting, the importance of a gradual return to fitness postpartum, and her plans for future races. The episode serves as both an inspirational story and a practical guide for anyone looking to undertake a significant physical challenge postpartum!00:00 Introduction to The MamasteFit Podcast00:02 Gina's Marathon Journey Begins00:29 Meet the Hosts: Gina and Roxanne01:18 The Marathon Experience01:45 Training Challenges and Reflections04:42 The Goofy Challenge and Training Plans08:50 Postpartum Fitness and Recovery15:48 Marathon Training Regimen22:56 Race Day Preparations29:18 Maintaining a Fast Pace29:49 Assessing Competition and Strategy31:21 Mid-Race Challenges and Adjustments33:20 Struggling Through Fatigue35:44 Finishing the Marathon40:17 Post-Race Reflections47:38 Training and Future Plans52:24 Marathon Training Program Announcement53:43 Sponsorship and Discounts——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

What happens when you make a mistake at work, and everyone knows it? Whether a comment was taken the wrong way, an unfiltered moment in a meeting, or showing up unprepared, reputational hits can feel career-ending. In this episode, we talk about processing, recovering, and cleaning it up, without losing yourself in the fallout.You'll learn:How to handle the awkward “in-between” after a professional misstepStrategies to take ownership without spiraling into shame or defensivenessHow your Leadership Identity can help you reconnect with your values, strengths, and next move4 Tips to recoverMentioned on the Show:  Access the Make Your Power Move Assessment and Program, for $47.  Designed to help you clarify your Leadership Identity, understand why it matters, and learn how to navigate your career authentically and confidently.Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode, I speak with Dr Suzanne Humphries, a courageous voice challenging the mainstream medical narrative. We explore her journey out of conventional medicine, the hidden history of vaccines, and the influence of global institutions like the World Economic Forum on public health. From Dissolving Illusions to Tartaria, informed consent to medical corruption, this is a powerful conversation about truth, empowerment, and reclaiming your health. If you've ever felt something was off with the system, you need to hear this.See my substack for more information.Much love, as always.Doc MalikLinksWebsite https://dissolvingillusions.com/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

In today's episode of the Recover to Flourish podcast, I'm joined by Meg, a lovely content creator who talks all things eating disorder and period recovery. We're talking about Hypothalamic Amenorrhea (HA) – a condition where your period stops due to stress, restrictive eating, and over-exercising. If you've lost your period and are working on getting it back, this episode is for you! Meg shares practical advice on how to approach HA recovery, why getting your period back is a crucial step in healing, and how to navigate the process with patience and self-compassion.Here's what we'll cover:The role of stress, nutrition, and exercise in Hypothalamic Amenorrhea.Practical tips for restoring your period and supporting your body's natural rhythm.Why HA recovery is a marathon, not a sprint, and how to stay motivated through it.If you're dealing with HA or struggling to get your period back, this episode will give you the support and insight you need to keep moving forward in your recovery journey.//Follow Meg:Instagram: @meg.n.recoveryWebsite: https://megnrecovery.comLet me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Every worship leader, singer, or band member has one — that cringe-worthy, late-night-replay-in-your-head worship fail. In this episode, Ali McFarlane and Dee Bradbery share their funniest stage disasters (yes, including accidental pig noises and spontaneous lines that fell flat!) and offer real wisdom for how to recover, both in the moment and long after the service ends. They dive into how performance culture traps worship teams in fear of failure — and why Jesus cares far more about your obedience than perfection.If you've ever forgotten lyrics, sung the wrong note, or broken a drum kit mid-song, this one's for you: come laugh, learn, and get free from the perfection trap once and for all.

➢ Key word: “Healthy Hormones”➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, recover after a bday day of eating and if you should go to the gym.Question 1 (00:20)- Do you have any tips for what to do after a day where I went over my calories and cheated on my diet?Kyle quote (09:33): You don't become a champion by doing what feels good. You become one by doing what's necessary. You want to feel good? Then go get a massage.”Josh quote (11:46) : Can you sacrifice who you are for you could become? The reason most people don't succeed is because they can't let go of their old identity. Too emotionally attached to the lesser version of their selfs."What has us excited or intrigued:Client shoutout: Kallie What makes us happy:Question 2 (26:55) - When it comes to hormones, I find mine often work against me. Any tips to help combat that?Question 3 (32:57) - I have a pretty good condo gym setup. It's easy for me to get there, but obviously lacks all the machines normal gyms have. Is it worth getting a gym membership that's about 15 minutes away?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode of Lead to Soar, co-hosts Mel Butcher and Michelle Redfern discuss a real-world leadership challenge brought forward by a Lead to Soar Network member. “Jane,” a high-performing consultant in a matrix organization, found herself unexpectedly blamed when a project she was only lightly involved in started to unravel. Mel and Michelle use this scenario to explore the importance of establishing clear expectations, the concept of Smart Trust, and how to respond when your professional reputation is at risk. This episode is essential listening for women navigating complex work environments where visibility, influence, and trust must be balanced with strategic boundary-setting.Episode Highlights• “There's blind trust, and there's smart trust.” – Michelle RedfernTrust is essential, but leaders must apply discernment and establish boundaries to avoid being taken advantage of.• “Sometimes a person gets assigned to a project for visibility, not contribution.” – Mel ButcherDiscussion on the flawed nature of the billable model in consulting and how it can misalign expectations and responsibilities.• Smart Trust, as defined by Stephen M.R. Covey, is about combining high intention with high capability, and using judgment and data to guide trust-based decisions.• High-performing women are often asked to step into extra work to “fix” issues—Michelle challenges leaders to respond with strategic thinking, not reflexive people-pleasing.• Use the RACI framework (Responsible, Accountable, Consulted, Informed) or a simplified version to clarify roles and expectations at the outset of any new responsibility.• Documentation matters. Use tools like Microsoft Copilot or Zoom's AI-generated meeting summaries to create a paper trail of decisions and commitments.• Don't be afraid to reset expectations midstream.• When conflict arises, don't go on the defensive. Instead, escalate with a focus on business outcomes: what's broken, what the risks are, and how to address them constructively.• Seniority matters. If you don't yet have the political capital to raise concerns directly, approach a sponsor or advocate for advice and support in navigating the situation.• “If you're in pain, you must be learning.” – A reminder that even challenging experiences can yield growth and valuable leadership insight.Leadership Call to Action• Build Smart TrustAssume good intent, but structure your working relationships to verify expectations and protect against misalignment.• Clarify Roles from Day OneBefore agreeing to join a project or initiative, ask for a planning session to define your availability, scope, and deliverables.• Set Boundaries with ConfidenceRespond with “yes, and here's what that will look like” or “yes, but I can only contribute in this specific way.”• Use Red-Amber-Green Check-insEstablish a simple framework to flag risks and progress so you and others stay aligned on what's working and what's off-track.• Document ExpectationsUse AI tools or manual notes to record what was agreed to, who is doing what, and when deliverables are due.• Seek Strategic VisibilityBefore saying no to additional work, ask if this is part of your career development path—particularly if it's tied to sponsorship or high-profile projects.• Recover with Grace and StrategyIf you've been thrown under the bus, avoid panic. Identify allies, focus on facts, and create a communication plan that centers the client, the outcome, and your professionalism.• Close the Loop with Advocates- After navigating a tough situation, reconnect with supporters and share what you've learned and how you'll apply it going forward. Hosted on Acast. See acast.com/privacy for more information.

C'est l'un des Français les plus influents de l'univers crypto. Depuis Grenoble, où il a grandi, jusqu'à Ledger, dont il est le directeur technologique, Charles Guillemet n'a jamais cessé de s'intéresser à la sécurité numérique. À 12 ans déjà, il revendait son piano pour acheter un ordinateur, qu'il s'empressait de hacker « pour le plaisir, pas pour le profit ».Aujourd'hui, chez Ledger, leader mondial des portefeuilles crypto physiques (8 millions d'unités vendues), il défend une vision radicale de la souveraineté numérique : « Quand on détient ses cryptos sur un hardware wallet, personne au monde ne peut vous empêcher de les utiliser. » Une liberté qui s'accompagne de risques auxquels Ledger tente de répondre, notamment avec son controversé service Recover.Face à des cyberattaques de plus en plus sophistiquées, comme celles du groupe nord-coréen Lazarus, Ledger a construit une véritable forteresse technologique : « le Donjon », où ses ingénieurs passent leur temps à essayer de casser leurs propres produits. Pour Charles Guillemet, l'avenir passe par les « smart wallets », ces portefeuilles programmables permettant de fixer des règles d'usage selon les montants en jeu. Une évolution qui, selon lui, renforcera encore l'usage de la blockchain, cette « infrastructure plus efficace et transparente que la finance traditionnelle ». Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado acknowledges:Can Punk recover from Cena's pipe bomb?Is this an excuse for Punk to get out of Champions?Goldberg returns. Is there a chance he wins the title?Could Gunther turn face to feud with team Rollins?How is the King of the Ring shaping up?Will Sami turn, giving Kross another victory?How is the Queen of the Ring shaping up?Is Charlotte heel or face?WWE match finishes by the numbers including...Pure finishesAcceptable finishesBad finishes!@#$ finishesAnd more...Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode, I talk with Meredith Miller about the deeper layers of trauma and healing. We explore how emotional pain shows up in the body, how ancestral wounds shape us, and why reconnecting with the higher self is essential. We also reflect on the disconnection caused by COVID and how real change starts with raising consciousness.You'll feel this one.See my substack for more information.Much love, as always.Doc MalikLinksWebsite https://www.innerintegration.com/ IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Minnesota Governor Tim Walz gets absolutely OBLITERATED during a heated sanctuary city hearing!

AP correspondent Jennifer King reports on a fatal rockslide near Canada's Icefields Parkway.

Nick Pisa, Senior Global Reporter with the MailOnline and Chris Reynolds, former Commanding Officer of the Irish Navy Diving section, and Former Head of the Irish Coast Guard

On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.You can also watch the video he mentions here: https://youtu.be/7xglDqF52mgYou can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

When High Conflict Takes You By SurpriseLife can change dramatically when you unexpectedly encounter a person who demonstrates high conflict behavior. Bill Eddy and Megan Hunter from the High Conflict Institute in Scottsdale, Arizona, explore the unsettling experience of being blindsided by high conflict situations—whether in a new job, relationship, or family dynamic.Understanding the Impact of Unexpected High ConflictWhen high conflict behavior emerges unexpectedly, it often creates a destabilizing ripple effect. The initial confusion and self-doubt can leave anyone questioning their capabilities and judgment. This episode examines how these situations develop, from the early stages of confusion through the progression of mounting tension and isolation.Recognizing High Conflict PatternsThe most challenging aspect of surprise high conflict situations is their ability to create self-doubt in even the most confident individuals. What begins as an attempt to improve communication or performance often escalates into a pattern of increasing criticism and isolation. Understanding these patterns helps identify when you're dealing with high conflict behavior rather than typical workplace or relationship challenges.Questions We Answer in This EpisodeHow do you recognize when self-doubt stems from high conflict behavior?What makes group high conflict situations especially challenging?Why do attempts to "try harder" often backfire with high conflict people?How can you protect yourself from high conflict surprises?Key TakeawaysRemember "It's not about me" when facing unexpected criticism90% of people don't engage in high conflict behaviorPhysical distance can help manage high conflict situationsTrust your experience with non-high conflict relationshipsSetting clear limits with consequences can be effectiveHigh conflict surprises can happen to anyone, anywhere. This episode provides practical insights for recognizing, understanding, and managing these challenging situations while maintaining your confidence and perspective.Additional ResourcesExpert PublicationsIt's All Your Fault at Work! Dealing with Narcissists and Other High-Conflict People - Managing High Conflict Workplace Dynamics5 Types of People Who Can Ruin Your Life - Understanding High Conflict BehaviorProfessional DevelopmentNew Ways for Couples & Families: Online relationship strengthening courseConflictInfluencer.com: Advanced conflict management training (Coming Soon)Connect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (01:32) - High Conflict Surprises (02:37) - Updates (03:32) - Bill's Example (09:07) - What Happens In Our Minds (11:03) - Progression and Impact (13:02) - CARS Method (20:23) - Recentering Yourself (23:59) - New on the Job (26:08) - High Conflict Traps (27:19) - Target of Blame (29:00) - Larger Groups (31:42) - Wrap Up (32:44) - Reminders Learn more about our New Ways for Work Coaching sessions. Get started today!

For years, the longstanding medical treatment for inflammation-related lost sense of smell was to…

In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (though we've heard this before!). The sisters discuss the emotional and practical implications of this new development as they explore the challenges and adjustments Roxanne faces as a labor and delivery nurse and student midwife, preparing for a home birth for the first time, and the impact on her future career plans. They share personal experiences, insights into navigating the perinatal period, and the importance of community and support during such transitions. 00:00 Introduction and Pregnancy Announcement01:36 Discovering the Pregnancy05:22 Processing the News12:48 Family Reactions and Future Plans13:41 Deciding on a Home Birth18:53 Emotional Journey and Support21:12 Navigating Unexpected Emotions23:15 First Trimester Struggles25:27 Coping with Nausea28:12 Adjusting Life Plans36:07 Sharing Pregnancy News39:11 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

0:00 - Broncos Wide Receiver Marvin Mims joined us today ahead of his youth football camps this weekend! He broke down his squad's Coach, QB, and offense, and told us what he's looking to accomplish next season.14:22 - Edmonton has made it to the Final two years in a row and lost twice. To go through that mental and physical toll TWICE with nothing to show for it is brutal. Can they make it a 3rd time? Or has the window closed for McDavid to get his hardware?34:22 - A guest on the Kreckman and Lindahl show had an...interesting way to describe the Rockies yesterday.

This week, Chris Chavez and Preet Majithia unpack a huge week of track and field action across the globe:- Details and analysis on Grand Slam Track: LA being canceled- Biggest performances from the Oslo and Stockholm Diamond Leagues- Top highlights from the NCAA Outdoor Track and Field Championships- Key results from the Portland Track Festival+ More Mentioned in this episode...Listen: Donavan Brazier's Comeback Story: The Long Road Back, Resilience, Injury Recovery And Gratitude To Be Able To Race AgainHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠ + Preet Majithia |⁠⁠⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Dr Simon Goddek is a biotechnologist and writer who rose to prominence after challenging the mainstream COVID narrative. His refusal to stay silent cost him his academic career, but he continues to speak out on science, censorship, and medical corruption.Now based in Brazil, Simon writes and broadcasts on issues ranging from nutrition and decentralised health to the growing dangers of globalist control, always calling for truth, critical thinking, and personal sovereignty.See my substack for more information.Much love, as always.Doc MalikLinksWebsite https://sunfluencer.com/ X https://x.com/goddeketal IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Grand Slam Track has canceled its upcoming meet in Los Angeles, which was set to take place June 28th and 29th at UCLA's Drake Stadium, and be the final competition of the inaugural season. The league is still planning to return in 2026 for a second season. Several athletes who have signed onto the league are on multi-year deals, according to sources close to the league.In its first season, the league featured six event groups and planned to award $12.6 million in prize money. Winners of each Slam take home $100,000. The league made in-season changes by pivoting to a two-day model for Philadelphia. (Long distance group winners were awarded $50,000, since one of those changes was the removal of the 5000m from the schedule.)The league is planning to announce new investors and partners in the coming weeks. Grand Slam Track ends its inaugural season after three meets in Kingston, Jamaica (April 4-6), Miami, Florida (May 2-4) and Philadelphia, Pennsylvania (May 31-June 1).Watch the episode here | Follow The Final Leg hereSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of righteousness—a pursuit that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when embodying righteousness and experiencing personal fulfillment in alignment with God's will becomes a paramount desire. These moments not only deepen our faith but also strengthen our relationships, guiding us towards our individual dreams. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the inherent capacity to embody righteousness, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on a journey to understand this transformative human experience. For those seeking guidance in embodying righteousness along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, firmly rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for righteousness within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of embodying righteousness and discovering the extraordinary sense of fulfillment that resides within each one of us.See omnystudio.com/listener for privacy information.

“A lot of people when they go out and do things [after an injury] have this vengeance. It's always like, ‘I'm doing it for the people who counted me out,' or ‘I'm doing it for revenge.' But I'm doing it for the people who say I can do it because I have such an overwhelming amount of people who have been supportive and have known I can come back. It's so cool to prove them right.”It's not every day that an athlete disappears from racing for nearly three years—undergoes multiple surgeries, leaves their training group, and then returns to the track to drop a 1:44 in their first 800m back. But that's exactly what Donavan Brazier just did.The former world champion, American record holder, and longtime face of U.S. middle-distance running made a stunning comeback in Nashville this past weekend—not just running well, but dominating the field and flashing the brilliance that once made him one of the most electrifying athletes in the sport.If you've followed Donavan's career, you know the road back has been anything but easy. He's battled injuries, Achilles surgeries, a fractured tibia, bursitis—over 1,000 days without stepping onto a start line. He could have walked away. No one would have blamed him. But he didn't.Today, we dive into why. What kept him going? What was it like to toe the line again? And how does he see himself fitting into the most competitive U.S. 800m field in years?We reflect on the highs, the lows, the what-ifs and look ahead at what's next for both Donavan and the event he helped redefine. This is a story about resilience, patience, perspective—and the kind of raw talent that refuses to fade.Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Donavan Brazier | @donavanbrazier on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

“There is a pretty significant amount of track and field athletes for whom a college opportunity will only come through the participation of track and field. That is something we need to really educate the public around. Coining the term, ‘the opportunity sport,' encapsulates all of that. It's something I believe the broader public can get understanding around.”Starting July 1, NCAA Division I schools can directly pay athletes for the first time ever. This shift follows the House v. NCAA antitrust settlement, approved last week by Judge Claudia Wilken. The $2.8B deal doesn't make athletes employees, but it does allow them to finally receive a share of the billions in revenue they help generate. Schools will be able to offer up to $20.5M annually to student-athletes across all sports (amounts not required to be equal). It also tightens oversight of NIL collectives via a new clearinghouse that ensures deals are “fair-market value.” After major pushback over lost roster spots, the final version protects current and incoming athletes, though schools aren't required to restore those spots. Now, athletic departments are racing to implement these changes. Some are lobbying Congress for federal regulation, hoping this deal becomes a stepping stone toward nationwide legislation. Either way, college sports — and particularly cross country and track — will never look the same.Mentioned in this episode…Read: Track Is America's Opportunity Sport. Colleges Need To Save ItHost: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Russell Dinkin | @dancingdinks on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Preet Majithia break down the biggest performances from the Rome Diamond League, dive into Donavan Brazier's long-awaited return to racing, and preview the upcoming action in Oslo and Stockholm. They also spotlight the top events to watch at the NCAA Track and Field Championships.Mentioned in this episode...Read: How Ethan Strand Learned To WinWatch: Donavan Brazier going 1:44.70 in the 800m in his first race since 2022Listen: Anna Hall After Going 7032 Points In The Heptathlon For No. 2 All-TimeHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠ + Preet Majithia |⁠⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang  reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, and what top bodybuilders like Arnold Schwarzenegger can teach about form and intensity. Find out why managing recovery is as important as working out, and learn techniques to keep pushing forward while staying injury-free.From dialing in your lifting technique to fueling your body with proper nutrition, we break down everything you need to know to build consistent strength and muscle for years to come. If you want to train sustainably, avoid injuries, and make real gains in the gym, this episode is for you. Tune in now to learn how to level up your workouts the smart and sustainable way!Special perks for our listeners below!

 This episode is brought to you by Timeline, Pique Teas, Caldera Lab, and LMNT. Dr. Joy Kong, MD is a UCLA-trained, triple board-certified physician and is here today to scientifically and succinctly explain the transformative potential of stem cells therapy. Dr. Kong delves into the multifaceted applications of stem cells, particularly in treating autoimmune disorders, cancer, and enhancing overall longevity. She provides insight into how stem cells can optimize mitochondrial function, immune modulation, and potentially slow the aging process. She also bridges Western and Chinese medical philosophies, emphasizing a holistic approach to health. Ethical and regulatory considerations surrounding stem cell therapy are discussed, with Dr. Kong addressing common misconceptions about the safety and legality of these treatments.  Follow Joy @dr_joy_kong Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Stem Cells and Regenerative Medicine (06:47) Expanding Healthcare Beyond Specialties (17:09) What is the Real Potential of Stem Cells? (29:35) Aging, Stem Cells & Longevity (44:06) Stem Cells for Men's Health (53:35) Optimizing Stem Cell Therapy Approaches (01:08:05) Stem Cell Therapy Safety and Regulation (01:21:04) Cost and Ethics (01:27:51) Stem Cell Therapy Exploration (01:33:22) Ever Forward ----- Episode resources: Get a FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample  Get 20% off for life of Pu'er teas at https://www.PiqueLife.com/everforward  Get dad the gift of good skin this Father's Day with 20% off any skincare product with code EVERFORWARD at https://www.CalderaLab.com  Get the limited edition electrolyte flavor Lemonade Salt and a FREE variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Learn more at JoyKongMD.com