Podcasts about recover

AJ Eckstein is a product marketing campaign manager at Accenture where he's worked since September 2021. The post 986: How to Recover From Major Career Curveballs With AJ Eckstein, Accenture [K-Cup TripleShot] appeared first on Time4Coffee.

Keegan is joined this week by Lt. Maple to chat about a twist on the Falcon Crew list, complete with Sabs!   799/800 (10 activations) Commanders: - Han Solo (100): Vigilance (5), Situational Awareness (2) = 107 - Leia Organa (80): Vigilance (5), Improvised Orders (5), Portable Scanner (6) = 96 Operative: - Chewbacca (90): Seize the Initiative (5) = 95 - R2-D2 = 55 Counterparts: - C-3PO = 15 Corps: - 3× Rebel Troopers (40): SX-21 Trooper (15), Rebel Officer (16), Fragmentation Grenades (5) = 228 Special Forces: - Commando Strike Team (20): Proton Charge Saboteur (23) = 43 - 2× Commandos (48): Proton Charge Saboteur (23), Overwatch (4), Recon Intel (2), Impact Grenades (3) = 160 Commands: • Sorry About the Mess, •• No Time for Sorrows, •• Brains and Brawn, ••• Change of Plans, • Sabotaged Communications, ••• Notorious Scoundrels, •••• Standing Orders Battle Deck Objectives: - Intercept the Transmissions, Key Positions, Recover the Supplies, Sabotage the Moisture Vaporators Deployments: - Advanced Positions, Disarray, Major Offensive, Battle Lines Conditions: - Hostile Environment, Minefield, War Weary, Limited Visibility

U.S. stocks rose Monday, with equities coming off a seven-week losing streak on more solid footing as investors shook off some recent volatility and digested fresh trade-related remarks from the Biden administration.

This is the last episode in our series on pornography, and this week Shelby is joined this week by Lyschel Burket. Lyschel is the founder of Hope Redefined. Lyschel has been working with women since 2008, as they take steps towards healing and their pursuit of God. She has facilitated support groups, specific to partners of sex addicts since 2013, both locally in Knoxville, Tennessee, and online through Vicki Tiede Ministries.  We know that you are going to appreciate Lyschel's vulnerability as she shares her story and provides practical wisdom on this topic. Come join us in this conversation about the effects of pornography in marriage and how you can find healing in Christ. 7:22 - Lyschel's story about pornography addiction in marriage 19:28 - What it looks like to process the hurt of betrayal 20:53 - How to heal even if your spouse doesn't want to heal 32:18 - What to do if your spouse relapses 46:25 - Practical encouragement for couples Connect with Lyschel Hope Redefined About Lyschel IG: @hopehasbeenredefined Sign up for the brand new Daily Grace Podcast Newsletter and receive the free resource "Scripture for Every Season.” Resources mentioned in this episode: Freedom from Porn Grace Based Recovery Sex and the Single Girl Authentic Intimacy No Stones Covenant Eyes Fight the New Drug Scripture mentioned in this episode: Psalm 27:13 Revelation 21:5 Connect with us: Subscribe to Daily Grace: on iOS, go to our Apple podcast page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!  We would love it if you took a few minutes to leave us an Apple podcast review to help spread the word about Daily Grace! We want to invite more women into our conversations! Download The Daily Grace app: for iOS, click here to download.  On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more.  Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox.  Like The Daily Grace Co. on Facebook. Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”.  Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths. * Affiliate links used are used where appropriate. Thank you for supporting the products that support the production of this podcast! *  The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.

The UK has recently introduced a law requiring any large restaurants, cafes, pubs, takeaway shops, home delivery services, entertainment venues and specialised food stores with more than 250 employees to display the calorie content of the food, drinks, and alcoholic beverages they sell to consumers. They also have to show the recommended adult daily caloric intake on their menus. The rule has been introduced in an attempt to combat rising numbers of obesity and other health conditions in the UK… But are they doing more harm than good? In today's episode of Holistic Health Radio we dive into the impact of calorie counts on food items, whether they affect food choice or  population health and more specifically the negative consequences calorie counts have for people predisposed or recovering from disordered eating or eating disorders. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today! ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

Businesses battling to make up for lost earnings due to Covid, are now grappling with a second wave of the virus side-lining staff. Some are resorting to hiring 'Covid fill-ins' to cover staff absences, while others are just hoping for the nightmare to end. Louise Ternouth reports.

*NEW ITEM!* Purchase my newest book! "15 Conversations with Real Estate Millionaires" https://amzn.to/3CGOWOU

FaithChurch.CC uses creative and practical methods to teach Biblical principles. Join thousands of other people who are inspired to believe, grow, and serve in Jesus Christ every week. Visit www.faithchurch.cc/live for Church Online Sundays at 11AM EST.

Have you ever deleted a file on accident? Listen to this one-minute podcast for an easy way to recover it from the digital graveyard. Learn more about your ad choices. Visit megaphone.fm/adchoices

1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

Do you remember @wings_and_quill from episode 91? Jaqueline is an experienced Clinical Psychotherapist who specialises in Eating Disorders, Body Image, and Anxiety. Today's episode we sit down and discuss the two big questions which can haunt many of us while in the midst of an eating disorder and while in recovery: 1) Is it possible to recover from an eating disorder even if you can't remember what it feels like to live without one? 2) How do you define what it means to be recovered from an eating disorder? If you enjoyed this episode please share and subscribe :) Connect with us: Jaqueline @wings_and_quill http://www.wingsandquill.com/ Jade @jadee.cameron https://linktr.ee/jade.cameron HA Recovery Ebook - Beginners guide to mindset observations and shifts https://payhip.com/b/6uc8l Thankyou for listening xx --- Send in a voice message: https://anchor.fm/itsamindgame/message

In this video, Kristina Morros, the FLCCC clinical support specialist discusses the symptoms of Long Haul COVID. In the video, Kristina explains where to find the information about I-RECOVER and Long Haul COVID in the FLCCC guidelines and where to find the I-RECOVER protocol. She also shows the new FLCCC infographic on Long Haul COVID symptoms and shows the viewers our other videos in our Odysee channel that discuss Long Haul COVID. Please type in "long haul" in the search field on our Odysee home page to see all of the FLCCC videos related to Long Haul COVID. Helpful links: FLCCC Guidelines: https://covid19criticalcare.com/wp-content/uploads/2020/12/FLCCC-Protocols-%E2%80%93-A-Guide-to-the-Management-of-COVID-19.pdf FLCCC I-RECOVER Protocol: https://covid19criticalcare.com/covid-19-protocols/i-recover-protocol/ FLCCC Infographics: https://covid19criticalcare.com/network-support/the-flccc-alliance/infographics/ Dr. Been with Tina Peers: https://youtu.be/NOkUDh3vHVU Dr. Peers on histamine related to Long Haul COVID: https://youtu.be/fCuQ2r2UnVo Donate to the Front Line Covid-19 Critical Care Alliance, Inc To educate medical professionals and the public in safe and effective ways to prevent and treat COVID-19. Click here to make a donation: https://frontlinecovid-19criticalcarealliance.salsalabs.org/donate/index.html Buy FLCCC gear: https://supportflccc.store/ Subscribe to our mailing list on our website: http://flccc.net/signup Follow us on Telegram: https://t.me/FLCCC_Alliance flccci-recoverlong haullong haul covidvaccine injury

Do you consider yourself a nice guy? Do you care a lot about what people think of you? Do you often put people's needs and wants before your own? Do you ever think if you could just eliminate porn from your life then everything would be okay? So what's so So what's so wrong about being a nice guy? Nice guys are inherently dishonest. They show people one version of themselves, the "nice guy" in order to get approval. They hide anything else they find unacceptable. This can include needs, flaws, mistakes, wounds, emotions, and desires. This practice fundamentally undermines the process of recovery.  On this episode, Jason George from the GRIZ podcast joins this episode of Porn Free Radio. The guys discuss integrity, "nice guy syndrome", and what's needed to live a whole, undivided life.  https://recoveredman.com/281

Depression is insidious. You might not even realize that your world has turned from color to shades of grey. The counseling now provided by DocChristine Coaching (+1-844-385-5111) can help you truly live life to the full. Go to https://docchristine.com/psychiatrist-therapist-life-coach-depression (https://docchristine.com/psychiatrist-therapist-life-coach-depression) for more information.

It was not Noah Syndergaard's night in Texas, as he struggled to get outs and couldn't finish the 1st. While the Angels' bullpen worked to keep it close, the Rangers had everything going right on Monday. We'll give you our thoughts and look ahead to the next two games. Plus, we ask, which AL West team are we most concerned with, and, how many games should we expect Mike Trout to play this season? GET IN OUR VOICEMAIL!  CALL US: (714) 409-6296 Tell us what's on your mind! Give us a follow @LockedOnAngels on Twitter and for the best Angels memes around, connect with us on Instagram and Twitter @SuperHaloBros! Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Did you know every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/LOCKEDONMLB Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today prepare.respond.recover. speaks with Lead Research Meteorologist and Senior Director for Standards and Analytics Dr. Ian Giammanco from the Insurance Institute for Business & Home Safety (IBHS) as he talks about the crazy experiments IBHS conducts to save lives and property as a result of severe weather. Why does IBHS do what they do? As we unfortunately know, severe weather disrupts lives, displaces families, and drives financial loss, however IBHS's building safety research helps lead us to real-world solutions for home and business owners, helping to create more resilient communities.If you would like to learn more about the Natural Disaster & Emergency Management (NDEM) Expo please visit us on the web - https://www.ndemevent.com

Kristina and Raeann are answering your questions in today's episode and sharing raw and honest emotions about what's been going on in their lives behind the scenes. Raeann opens up about struggling lately with the sadness of heartbreak. Whether you've recently experienced a break up or are still dealing with emotions from past relationships, we're here to remind you that it's okay to be sad when you lose something you love. But we're also sharing our tips for moving on, focusing on yourself and appreciating where you are now. We also get Kristina's perspective on what you can do for a friend who is a new mom to support her.    “Sometimes you have to sit in sadness and accept how you're feeling and know that even though there are brighter days ahead, it's okay to be sad.” - Kristina   What we talk about: How to stop judging women based on their appearance  What to do if your long-term boyfriend hasn't proposed yet Can exes be friends? Daily tasks to build self love How to support a friend who's a new mom What to say if/when a doctor fat shames you and how to advocate for yourself Leaving a long term relationship   “Oftentimes, when you feel triggered, you need to look within yourself. It's your insecurities that are feeding these thoughts. The more you build confidence in yourself and your worth, the less you'll think about other women.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Leather Laptop Sleeve from Cuyana Beis Cosmetic Case The Tik Tok Raeann mentions The Instagram video Kristina mentions Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

In this episode, you will learn: How vitally important Sleep, eating right, recovery and the right training is for an Aging Athlete 40+ in order to continue to increase training intensity. So interesting!!

This week, Dr. Keith Berkowitz and Dr. Mobeen Syed join Dr. Paul Marik to discuss long COVID and how to treat it with the I-RECOVER protocol. If you or a loved one are experiencing long COVID, this is one webinar you won't want to miss! Formed by leading critical care specialists in March 2020, the Front Line COVID-19 Critical Care Alliance (FLCCC) has developed highly effective treatment protocols that aim to prevent and treat COVID-19 at all stages of the disease. We are a 100% donor-supported 501(c)(3) non-profit organization — our work would not be possible without you. Your gifts help us expand our reach and share the latest research available, for the health and well-being of all. To donate online, click here: https://covid19criticalcare.com/network-support/support-our-work/ To follow FLCCC, click here: https://covid19criticalcare.com/follow-flccc-2/ To learn more about our protocols click here https://covid19criticalcare.com/covid-19-protocols/ To register for weekly webinars, click here: https://geni.us/FLCCC_Webinar_Register To buy FLCCC gear, click here: https://supportflccc.store/

In this weekend's short, I explain why & how we can get adequate magnesium. Shownotes are available @ https://zecohealth.com/magnesium/ Click below to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss. https://zecohealth.com/recommendations/

Welcome to Episode #336 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!       Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Testing Makes You Faster Endurance News IRONMAN World Championship Results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles What's new in the 303 Triathlon Races in Colorado this Season Video of the Week TBD   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Training Discussion: Regular Testing   Regular testing to determine your threshold intensities in each discipline is an important (arguably essential) practice to getting faster. This works for new and experienced athletes. Newer athletes may find this a bit demanding, but it will help you get faster, faster. Testing regularly is particularly helpful for athletes who have some experience and find themselves plateauing in their performance.   Here's how the cycle works. Take bike power for example. You want to take a baseline FTP test to determine your  Functional Threshold Power. FTP is theoretically the power in Watts you can average for 45-60 minutes. This FTP becomes an anchor point for determining your training zones. Having accurately determined training zones is important for making sure you do prescribed training in the right zones.   For example, if you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work. Training regularly and progressively overloading the correct training zones over the course of 3 weeks on the 4th week you retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   Swim: Perform a 400 time trial effort from a push (not dive). Recover for 10 to 15 minutes with easy swimming and rest. Perform a 200 time trial effort from a push. Looking to calculate CSS or CV as Meters or Yards Per Minute. The higher the number the faster your are. If you go real fast on the 200 and real slow on the 400 - that counts against you. Your 200 should be about 6% faster than the 400.   Bike Power on a trainer is best 20 or 45 minute Or 15 miles without power   Run: 5k Time Trial as if racing Do on a track or flat course Always repeat on the same track or course if possible   How to execute a perfectly paced test. Consider how big of an improvement over the last two tests in that discipline. Consider how well the athlete is training at Z4 and Z5. Start with the average pace or power from the previous test and set a reasonable increase as the target pace or power. Execute at that power or pace start to finish. Don't start faster.   Excerpt from Swim Test Pacing: For the 200 target 58 seconds per lap which will put you close to 1:56/100 pace or 3:51 200. For the 400 target 59 seconds per lap for the first 4 and 60 seconds per lap for the last 4. If you feel you have some gas increase the stroke rate on the last lap.   If you want to talk further about how to test regularly to get better results, reach out at Rich@303colorado.com or message @tripodcasterrich   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Endurance News:   Ironman World Championships St. George results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars   PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles and streamed live for free around the world The event will see six of the world's top professional athletes race an Olympic-distance course alongside Challenged Athletes Foundation (CAF) athletes and special guests including former UFC star Paul Felder and Olympic silver medallist Heather Fell. CAF athletes will kick-start the day with a 1500m swim in the beautiful pearlescent sea off Venice Beach. Once out of the water, they'll tag in a highly-ranked PTO professional who'll rip up the road over a 40km bike course finishing in downtown LA between the Crypto.com Arena and Microsoft Square, outside the Herbalife Nutrition HQ. From here, another CAF superstar, or one of our special guests, will complete a 10km run to close out this first-ever PTO Pro Am event.   TEAMS REVEALED The PTO is proud to work alongside the Challenged Athletes Foundation to celebrate life through sport at the first PTO Pro Am. The six teams taking on the challenge of the PTO Pro Am in LA are:   Swimming and track runner Haven Shepherd, PTO World #3 Lionel Sanders and former UFC star Paul Felder. Swimmer and para climber Emily Gray, PTO World #8 Sam Long and swimmer and para-triathlete Rudy Garcia-Tolson. Para-triathlete Allysa Seely, PTO World #4 Daniel Baekkegard and GTN presenter and Olympic silver medallist Heather Fell. Swimmer Ahalya Lettenberger, PTO World #11 Holly Lawrence and swimmer and para-triathlete Roderick Sewell. Para-triathlete and hand cyclist Andre Kajlich, PTO World #7 Skye Moench and influencer and Herbalife ambassador Shirley Alvarez. Para-triathlete Chris Hammer, PTO World #14 Heather Jackson and para-triathlete, cyclist and marathoner Willie Stewart.     What's New in the 303: Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com) Colfax Marathon   Video of the Week: Ironman World Championship St.George 2022 | Race Movie     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #336 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!       Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Testing Makes You Faster Endurance News IRONMAN World Championship Results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles What's new in the 303 Triathlon Races in Colorado this Season Video of the Week TBD   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Training Discussion: Regular Testing   Regular testing to determine your threshold intensities in each discipline is an important (arguably essential) practice to getting faster. This works for new and experienced athletes. Newer athletes may find this a bit demanding, but it will help you get faster, faster. Testing regularly is particularly helpful for athletes who have some experience and find themselves plateauing in their performance.   Here's how the cycle works. Take bike power for example. You want to take a baseline FTP test to determine your  Functional Threshold Power. FTP is theoretically the power in Watts you can average for 45-60 minutes. This FTP becomes an anchor point for determining your training zones. Having accurately determined training zones is important for making sure you do prescribed training in the right zones.   For example, if you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work. Training regularly and progressively overloading the correct training zones over the course of 3 weeks on the 4th week you retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   Swim: Perform a 400 time trial effort from a push (not dive). Recover for 10 to 15 minutes with easy swimming and rest. Perform a 200 time trial effort from a push. Looking to calculate CSS or CV as Meters or Yards Per Minute. The higher the number the faster your are. If you go real fast on the 200 and real slow on the 400 - that counts against you. Your 200 should be about 6% faster than the 400.   Bike Power on a trainer is best 20 or 45 minute Or 15 miles without power   Run: 5k Time Trial as if racing Do on a track or flat course Always repeat on the same track or course if possible   How to execute a perfectly paced test. Consider how big of an improvement over the last two tests in that discipline. Consider how well the athlete is training at Z4 and Z5. Start with the average pace or power from the previous test and set a reasonable increase as the target pace or power. Execute at that power or pace start to finish. Don't start faster.   Excerpt from Swim Test Pacing: For the 200 target 58 seconds per lap which will put you close to 1:56/100 pace or 3:51 200. For the 400 target 59 seconds per lap for the first 4 and 60 seconds per lap for the last 4. If you feel you have some gas increase the stroke rate on the last lap.   If you want to talk further about how to test regularly to get better results, reach out at Rich@303colorado.com or message @tripodcasterrich   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Endurance News:   Ironman World Championships St. George results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars   PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles and streamed live for free around the world The event will see six of the world's top professional athletes race an Olympic-distance course alongside Challenged Athletes Foundation (CAF) athletes and special guests including former UFC star Paul Felder and Olympic silver medallist Heather Fell. CAF athletes will kick-start the day with a 1500m swim in the beautiful pearlescent sea off Venice Beach. Once out of the water, they'll tag in a highly-ranked PTO professional who'll rip up the road over a 40km bike course finishing in downtown LA between the Crypto.com Arena and Microsoft Square, outside the Herbalife Nutrition HQ. From here, another CAF superstar, or one of our special guests, will complete a 10km run to close out this first-ever PTO Pro Am event.   TEAMS REVEALED The PTO is proud to work alongside the Challenged Athletes Foundation to celebrate life through sport at the first PTO Pro Am. The six teams taking on the challenge of the PTO Pro Am in LA are:   Swimming and track runner Haven Shepherd, PTO World #3 Lionel Sanders and former UFC star Paul Felder. Swimmer and para climber Emily Gray, PTO World #8 Sam Long and swimmer and para-triathlete Rudy Garcia-Tolson. Para-triathlete Allysa Seely, PTO World #4 Daniel Baekkegard and GTN presenter and Olympic silver medallist Heather Fell. Swimmer Ahalya Lettenberger, PTO World #11 Holly Lawrence and swimmer and para-triathlete Roderick Sewell. Para-triathlete and hand cyclist Andre Kajlich, PTO World #7 Skye Moench and influencer and Herbalife ambassador Shirley Alvarez. Para-triathlete Chris Hammer, PTO World #14 Heather Jackson and para-triathlete, cyclist and marathoner Willie Stewart.     What's New in the 303: Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com) Colfax Marathon   Video of the Week: Ironman World Championship St.George 2022 | Race Movie   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Josh and Brian discuss the mayhem of Luna, the broader correction, and what we think is next.

FLCCC Weekly Update— 6/16/2021 In this week's episode, Dr. Pierre Kory introduces the I-Recover Protocol for Long Haul Covid Syndrome along with the brilliant doctors and COVID-19 experts who collaborated on the development of the protocol. Guests include Drs. Paul Marik, Tina Peers, Ram Yogendra, and Dr. Mobeen Syed. Donate to the Front Line Covid-19 Critical Care Alliance, a 501(c)(3) non profit organization to support our work —which includes educating medical professionals and the public in safe and effective ways to prevent and treat COVID-19. Your donations also help support the FLCCC Alliance with the rising costs of public relations, research, medical education, translation, and advocacy. Click here to make a donation: https://covid19criticalcare.com/netwo... GoFundMe: https://charity.gofundme.com/donate/p... Buy FLCCC gear at: https://theflcccstore.org/

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.To learn more about the Heal Your Relationship with Food program mentioned in this episode, visit our website.

Aaron and Bill revisit salmon conservation in the northwest in advance of nationwide day of action asking for immediate action and the removal of the four Snake River dams. We sit down with Brian Brooks, the executive director of the Idaho Wildlife Federation, Aaron Lieberman, the executive director of the Idaho Outfitters and Guides Association. We talk salmon conservation broadly, the history of salmon issues in the Northwest and how we got to this point, the recent processes to address the issues surrounding dam removal and salmon recovery, how the Snake River system dams are different from dams in places like Tennessee, and how the sporting community can engage to save this iconic species from extinction. Links: General LinksCongressman Simpson's leading page on the CBI: https://simpson.house.gov/salmon/  Inslee Murray Study site (including comment links): https://www.lsrdoptions.org  White House Press release (3/18/22) re: Dams/Fish/Tribes: https://www.whitehouse.gov/ceq/news-updates/2022/03/28/columbia-river-basin-fisheries-working-together-to-develop-a-path-forward/  Idaho Wildlife Federation links:https://idahowildlife.org/ https://idahowildlife.org/news/salmonsteelhead-campaign-enters-new-stage-of-momentum https://idahowildlife.org/news/nw-energy-coalition-lower-snake-river-dams-can-be-removed https://idahowildlife.org/news/bpa-funded-study-states-salmonsteelhead-recovery-only-likely-if-dams-breached Donate to IWF: https://secure.everyaction.com/7bVn-yO2r0SFdf7WGFzk6A2 IOGA Links:IOGA's Action Page: https://ioga.org/the-columbia-basin-initiative/ Alternatively, here's a link directly to the Out of Idaho action form: https://actnow.io/EdVJdCS  Link to Donate in Support of IOGA's advocacy for Idaho Salmon & Steelhead: https://www.paypal.com/donate/?hosted_button_id=SY9ZJ352VZMYE  Link to sign up for IOGA's newsletter to stay in the loop on the work: Subscribe  Show notes: 3:55 – A little background on both guests. 5:14 – What have these gentlemen been doing outdoors recently? Gobble gobble… 10:54 – Jumping into why we are here – SALMON!! 11:33 – Brian Brooks shares a salmon adventure story. 14:03 – Aaron shares a salmon story that he enjoys sharing with his clients on the river. 15:46 – After a long intro, we get down to the big questions: WHY ARE WE HERE? HOW BAD IS IT? WHAT ARE WE LOOKING AT? 19:28 - What these dams do. Where they are at. How they constrict fish movements. An overview of the multiple factors which are affecting these fish runs. 25:35 - The journey back to Idaho… salmon become tanks! 27:27 – Well, why the Snake River dams? 30:15 – Aaron shares how the low salmon returns affect his lifestyle as a fly fishing and rafting guide. 36:01 – Brian highlights the importance of the Chinook Salmon season for the small town of Riggins, Idaho. 37:51 – Aaron H. brings up somethings to consider regarding outdoor recreation and the connection between the economy in Idaho and the U.S. 41:25 - Picking apart what removing the dams would entail. 42:47 – What is the difference between removing dams in places like Tennessee versus removing the four lower Snake River dams? 47:34 – “This should be a no brainer…” 49:30 – “Both the heartening thing and also the deeply frustrating thing about this particular issue is we can do at least the primary thing we need to do in order to restore salmon and steelhead; and we can do so without negatively impacting the people who are most dependent on the current system.” 51:12 – Short break for a message from our partner podcast, Artemis Sportswomen. Please be sure to follow NWF Outdoors on Facebook, Instagram and Twitter for more great content! 53:07 – Unpacking the details regarding the Simpson plan, the solution and five things the sporting community and others can do to work together and get this done.  56:22 – The three realities in Simpson's plan.  57:47 - The investments and assurances that are necessary in order to seed all three components of the plan. 1:01:37 – Top level components that still need to be addressed.  1:03:15 – How would they remove the dams? $1.5 billion to breach all four dams. 1:04:45 - What can people do to help? If you're in the northwest, REACH OUT TO YOUR SENATORS. “At the end of the day, it's a taxpayer issue…” This process 1:09:46 - Figuring out how to replace the benefits of the dams. 1:12:24 - At the end of the day we are going to have to deal with this issue as a nation. It will have to be an act of Congress. We are at the first few steps of leaving part A in this plan. 1:17:45 - We want legislation, right? 1:19:19 - We should dream big. “This could be the biggest restoration project in human history, we can forestall the extinction of a key stone species.” 1:21:23 - Getting these dams down is just the start, we will still have more work to do. This is an ongoing project.  1:23:10 - Closing statements.   “This could be the biggest restoration project in human history, we can forestall the extinction of a key stone species.”

Pablo Torre, Domonique Foxworth and Israel Gutierrez debate if the Celtics recover from last night's loss to the Bucks and give their explanations for last night's historically poor performance from the Warriors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything was going according to plan for the Boston Celtics in Game 5 against the Milwaukee Bucks. They'd built a 14 point 4th quarter lead and everything was going their way, but then the old Celtics showed up and ruined the fun. John Karalis of Boston Sports Journal discusses the collapse, why Milwaukee did a lot lose this game but simply worked harder than Boston, and the Celtics still coming off as pretty confident after the game. Support Us By Supporting Our Sponsors! PrizePicks Check out PrizePicks.com and use promo code: “NBA” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Athletic Greens To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NBANETWORK Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Namaste with Renee, Renee has a special guest, Heather Kent. Heather is a registered psychotherapist and trauma recovery specialist with an expertise in PTSD.

If making small talk makes someone anxious, it may just be because they have a fear of such interactions, and my guest today, Rich Gallagher, can help them overcome it through his practice as a therapist. Or, someone's anxiety around small talk can be based in part on simply not knowing how to do it, and in that case, Rich helps them by teaching them the mechanics of conversation, which he shares in his book Stress-Free Small Talk, as well as on today's show.Rich and I begin our conversation with how small talk is important as an on-ramp to bigger things, how it's a skill that can be developed like any other, and how learning its mechanics can dampen the anxiety you feel about taking part in it. We then turn to these mechanics of making comfortable and effective small talk, including doing prep work, embracing tried-and-true openers, and avoiding talking too much yourself. We also discuss how to join conversations that are already underway, manage committing a faux pas, acknowledge others to build connection, and end a conversation gracefully. We end our conversation with small talk strategies for first dates and job interviews, and what to do when you go to a party where you only know the host.Resources Related to the PodcastRelated AoM articles on small talk/social skills:How to Make Small TalkSeries on overcoming shynessYour 4 Social GiftsHow to Enter a Room Like a BossWhat to Do at an Event Where You Don't Know AnyoneHow to Think of Questions to Ask PeopleHow to Use Body Language to Create a Dynamite First ImpressionHow to End a ConversationHow to Make a Great Last ImpressionHow to Recover from a Bad First ImpressionHow to Ask Better Questions on a First DateHow to Give a ComplimentSunday Firesides: Want to Solve Your Social Problems? Get Over Your SelfRelated AoM podcasts on small talk:#317: Why Your First Impression Matters & How to Improve It#406: Why You Need to Embrace Small TalkThe Rotary's 4-Way Test

U.S. stocks were mixed at the end of a choppy session Tuesday as markets struggled to recover from a sharp sell-off that sent all three major indexes to their lowest level year-to-date to start the week.

I interview Dustin Bailey Celebrate Recovery Regional Mental Health Champion - West. We talk Bipolar, God and Celebrate Recovery plus having intimidating IQ's. Lol. This is a good one.. check it out.

Holmberg's Morning Sickness - Tuesday May 10, 2022

DwD 0330:  CPR and Racing – Correct, Pause, and Recover) CPR is typically referred to in a medical emergency.  But in racing, CPR is in reference to Correct, Pause, and Recover when you are out of sorts on the track.  The thought behind the acronym is that when your car gets out of shape or out of control on a track, one of the things that should be taken into consideration is that this can often require a procedure where you not only correct for the issue/error, but you must wait an appropriate amount of time for the correction to take effect on the car.  This allows the change to be transferred to the car through the vehicle through the suspension and then after seeing the car respond, the driver will then have to finish the process with a recovery to continue along the desired pathway on track.  This is because the correction will often lead to a change of course that requires a further input to track properly.  The unique aspect of this process is being relaxed enough to wait and feel the pause before applying the recovery before the correction has taken place.  Without the pause, a driver can often get caught up in greater and greater oscillations and get “behind” the vehicle and end up in a worse condition than the original issue would have caused.  This is likely part one of several episodes.     A link to the episode is: https://tinyurl.com/CPRandRacing If you would like to help grow our sport and this podcast: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, and YouTube etc.  Also, if you could give our podcast a (5-star?) rating, that we would appreciate that very much.  Even better, a podcast review, would help us to grow the passion and sport of high performance driving and we would appreciate it. For instance, leaving an Apple Podcast rating is amazingly easy.  If you go to your podcast library, look under shows.  Then click on this podcast.  Here you can leave a (5?) star rating and enter your review.  We hope you enjoy this episode! PS  If you are looking to stream or save your integrated telemetry/racing data with you video, Candelaria Racing Products Sentinel System may be the perfect solution for you.  We are in the midst of installing the system in two of our cars.  If this sounds like something that may help you and your team, please use our discount code "GHIT" for a 10% discount code to all our listeners during the checkout process. PS2  Please do not forget that if you are looking to add an Apex Pro to your driving telemetry system, do not forget to use our discount code for all Apex Pro systems you will receive a free Windshield Suction Cup Mount for the system, a savings of $40.  Just enter the code “ghitlikesapex!” when you order.  They are a great system and invaluable to safely increasing your speed on track and/or autocross, etc.  The recently released second generation systems and app increases the capability of the system. Best regards, Vicki, Jennifer, Ben, Alan, and Bill Hosts and Drivers for the Garage Heroes In Training team

Johanna Kandel is the founder and CEO of the National Alliance for Eating Disorders and the author of Life Beyond Your Eating Disorder (Harlequin). She founded The Alliance after a decade-long battle with various eating disorders. Since founding The Alliance in October 2000, Johanna has brought information and awareness about eating disorders to hundreds of thousands of individuals nationally and internationally. In addition, she facilitates weekly support groups, mentors individuals with eating disorders and their families through their treatment and recovery, and helps thousands of people to gain information and find the help they need. As a passionate advocate for mental health and eating disorders legislation, Johanna has spent a lot of time meeting with numerous members of Congress and was part of the first-ever Eating Disorder Roundtable at the White House.     Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 

In the latest issue of IBJ, financial advice columnist Peter "Pete the Planner" Dunn shares a letter from reader who for undisclosed reasons has spent a great deal of the money that he made through a successful business. It's evident from the letter that this person has hit an emotional low. And in his response, Dunn addresses the dangers of linking your self worth to your financial worth. IBJ Podcast host Mason King picks up on that thread for this week's podcast and talks to Dunn about steps to stabilize and buttress your finances if you've suffered a big loss or are just behind in saving for retirement. There's good news: Dunn says even later in life you can make your finances work—but it's more about adjusting your spending than it is about saving. You can read Dunn's columns here.   The IBJ Podcast is brought to you by Taft.

A look at 'relaxation-induced anxiety' (otherwise known as 'stresslaxing'), five steps to making sure day drinking doesn't ruin your Monday, and a meditation to inspire you to do something active with your Sunday... or not, it's up to you. Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Shop Sunday Scaries Merch: www.sunday-scaries.shop Support This Week's Sponsors Ladder: www.ladderlife.com/scaries Grove: www.grove.com/scaries (free gift!) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

The Rangers get off to a rough start, stage a furious rally in the second period, but fall to the Penguins 7-4 in a tough Game 3 loss. Hunter and Jon both weigh in on the decision to pull Igor Shesterkin after the first period and go with Alex Georgiev, who gave up a soft goal to Danton Heinen that turned out to be the game-winner in the third. Rangers miss an opportunity to take advantage of likely Vezina winner Igor Shesterkin against third-stringer Louis Domingue, who has thus far exceeded all expectations. Now trailing 2-1 in the best-of-seven, what MUST the Rangers do in Game 4 to once again tie the series?? Biggest surprised from the series thus far. Discussing the decision to pull Georgiev with 2:24 remaining, which led to an immediate empty-netter for the Pens. Episode 591. Intro song is “Leave the Lights On” by Passafire. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Athletic Greens Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORK. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emotional Abuse Recovery Coach & Award Winning Author Annie Kaszina Ph.D discusses being married to an abusive husband, the effects of Narcissistic Abuse on victims, supporting women to recover from traumatic relationships, the inspiration to write her books plus much more… Annie Info: Website: www.RecoverFromEmotionalAbuse.com Instagram: https://www.instagram.com/dr_anniephd/ Facebook: http://www.facebook.com/anniekaszina Book: Do You Choose Your Dog More Carefully Than Your Husband? https://www.amazon.co.uk/Choose-Your-More-Carefully-Husband-ebook/dp/B00ORZGBYI Books @ Amazon https://tinyurl.com/bdfppdkd

This CPA Exam Study Tips video covers How to recover from a 30 on the CPA ExamHow to study with Becker CPA Review and NINJAWhy re-studying in 4 weeks is a bad idea

Whether you're going through or have been through an 'easy' or difficult divorce, a lot of pain, uncertainty, and self-doubt can result.How can you restore your self-esteem after a divorce?How can you figure out who you are without your ex, without this marriage?And how can you heal to become healthier emotionally than you were before?Join me, Dr Julie Osborn, in this listener-requested episode as I share with you practical CBT tips and tools you can use as you work through the process.Click to listen now!

We Do Recover with Jared Miller - EP 079 - Tasha Stones, Relapse and Recover

Last week, the Reserve Bank of India published its annual report on Currency and Finance. And while these are long, boring documents — this one has over 150 pages, we've speed read it for you and tried to offer a couple of interesting insights from the report. So that's what we will talk about today. We've launched a new endeavor to give simplified health and life insurance advice via Ditto Insurance. Book a free consultation call with our advisors or just drop us a text on WhatsApp for all your insurance queries. Check out Ditto: https://bit.ly/3CLTfsc Insta- https://www.instagram.com/joinditto/ Twitter- https://twitter.com/joinditto

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. Erica and I discuss: What is burnout How our nervous system relates to stress, overwhelm and burnout The different stages of burnout Ways to regulate our nervous system How to start burnout recovery Simple tools for stress and burnout Plus much more! If you enjoyed this episode with Erica please be sure to rate and review! For more on Erica Instagram: @theburnoutprofessor Facebook: @theburnoutprofessor LinkedIn: @theburnoutprofessor Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

You stare at the computer screen and your eyes are glazing over. You're looking at an assignment you have to do for work, but your mind is blank. All you want to do is nap – your energy's at zero and you're getting more annoyed every second. If this sounds familiar, it's because you know what burnout feels like. My guest today, Dr. Kate Steiner, is a coach who helps overworked professionals handle burnout and find balance. In this episode she explains how to become more resilient and bounce back faster from burnout. We've all had those times when our mental gas tank is empty and we're irritated and demotivated. What do you do when you're sick of work and have that “I can't do this anymore” feeling? Tune in to this episode so you'll hear everything Dr. Kate has to say: (3:01) Dr. Kate explains why burnout can't completely be avoided and why trying to “push through it” is not the answer (5:01) “I was angry or sad all the time.” Dr. Kate shares her story of being burned out in her previous career but not realizing it at first (8:55) Dr. Kate reveals what she did to bring balance to her life after finally realizing she was burned out (13:02) How do you know if you're experiencing burnout? Dr. Kate mentions some warning signs  (15:03) Are you a people-pleaser who has trouble setting boundaries? Dr. Kate has advice for you (19:05) How to rediscover who you are outside of work so your sense of self-worth isn't just tied to work (28:45) Dr. Kate opens up about how listening to her intuition and recognizing her stress helped her realize she was in an abusive relationship  Dr. Kate summed it up nicely when she said “Rest is sometimes the most productive thing we can do for ourselves.” If you're scratching your head wondering how rest can be productive, you'll understand after this episode. Enjoy these burnout-busting tips!   FIND OUT MORE ABOUT DR. KATE AND CONNECT WITH HER HERE: Website | Instagram |  Facebook | Twitter | YouTube ___ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.

Some of the minerals used to make lithium-ion batteries are in short supply. Learn more at https://www.yaleclimateconnections.org/

Now that the #NFLDraft is over, how are you feeling about the #Eagles? Did they do enough to win the NFC East? After the major collapse in Game 1, can the #Sixers recover? Is James Harden Cooked? DeAndre Hopkins is out 6 games, and Dez Bryant wants back in the #NFL. If you could bring back one Football player in their prime, who would it be? The Rock turns 50! If you are a #wrestling fan, what is your favorite rock moment? Jigsaw Chronicles: Elevator Awkwardness Name That Player: This week we talk about Boston. Who is the face of the franchise? We are broadcasting LIVE from the fantastic Steam Pub in beautiful Bucks County (Southampton, PA). Go check out their wide selection of Beers/Drinks and a unique food menu that will keep you coming back for more. Plus, we will be there every Tuesday night from 7-8:30 bringing the HEAT. --- Support this podcast: https://anchor.fm/heat-ratio0/support

We've all made mistakes. No matter how bad it looks, there's always out. www.twitchplaybook.com

In this Cliff Notes we talk about the current state of the stock market and address when it might recover. We also talked about Chinese stocks. #stocks #market #chinesestocks  Link to episode: https://youtu.be/E-X45QCwsbE Link for Stock Club Sale: Link for Stock Club Sale: https://joinredpanda.samcart.com/referral/0J3sPcDo/QPSUPKI9gbfQVwVU EYL University: https://www.eyluniversity.com See omnystudio.com/listener for privacy information.

Just a 15-minute sauna or hot tub session several times a week can improve circulation, reduce blood pressure and boost metabolic health, scientists suggest. Here's a quick breakdown of this research and its practical applications:  Crush your next workout or sauna session with the new Electrolyte Stix with creatine by MYOXCIENCE: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Links to video, research & more: https://bit.ly/thermal-stress Save on High Tech Health, the best Infrared Sauna: https://www.hightechhealth.com Use code HIH to save Recover faster and feel better at home with American Made Ice Barrel  Use code HIH and save $125 off your Ice Barrel at https://icebarrel.com/HIH Build your own off-grid sauna: https://youtu.be/cIH5Ygv3qs8   Time Stamps 00:15 About 83% of American adults have some degree of poor metabolic health. 00:41 Hot tub therapy is significantly helpful for people with type 2 diabetes. 00:58 Blood flow is increased with thermal stress. Cardiometabolic issues correlate to challenges in blood flow. 02:00 Sweating in the sauna can help you excrete heavy metals.  03:03 Living in thermal neutral conditions is linked with higher prevalence of diabetes. 05:00 Get hot on purpose and cold on purpose habitually. 05:30 Heat moves blood from the core to the periphery. Cold exposure returns that blood. 05:40 Exercising muscle moves blood around. 06:00 Thermal stress can significantly help to improve insulin sensitivity. 08:35 Your body is naturally colder in the morning, getting hotter throughout the day. You can amplify this with cold exposure in the morning and sauna or hot tub in the evening.