Runs feeling stale? Runs become lonely? Runs become boring? Join Tina for a Together Run will help connect your body, mind, and surroundings. Part meditation, part running with a best friend, join Tina for this week's run. Check out Order Becoming a Sustainable Runner Order Precision Gels and Hydration (get 15% off) Sign up for the Running For Real newsletter at the top of this page! Go to https://2before.com to get 30% off 20-packs plus free shipping! Sign up for 100 days of sustainability Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
How To Help Others Have you ever felt the desire to help others? Do you want to help them figure things out? Make more money? Recover from a bad experience? Maybe you want to make a difference in the world yourself. I've always believed that our power to help others is a side benefit of being ourselves - and having a structure to follow - 1) A person in need desires an outcome. It makes no sense to offer advice until we know what they seek. That puts us on the same page. 2) Next, find out their problems, actions, and results. Then, relate them to what you have found works. 3) Now that you've heard their struggle, you can make specific recommendations to move their life positively. Helping others is a lot like being a Doctor. Listen. Examine. Prescribe. Take action. Follow up. Learn more about your ad choices. Visit megaphone.fm/adchoices
This is the All Local morning update for Saturday, September 30, 2023
Today we are looking at an alternative to therapy that may sound quite new to many of you. We're exploring the use of psychedelic medicines, such as ketamine, MDMA, cannabis, and psilocybin (mushrooms), to engage the subconscious.When used in this therapeutic safe ‘container', they express meaningful manifestations of your mind. The non-rational sensations, emotions, thoughts, and images that are seen in these altered states of consciousness are your body and mind's way of expressing deep, subconscious truths that have shaped you.This unique and growing therapy allows for bottom-up processing to take place, which has little to do with insight and understanding and much more to do with the shifts that take place at the level of the subconscious.This heals level 4 trauma which equals dissociation. Helps you get back in the body so you can be present, un-triggered, discerning and able to navigate challenges effectively.With me today is Allana Pratt, an Intimacy Expert, a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship.This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy podcast Intimate Conversations where listeners learn how to ‘Become the One' to 'Find the One'.A Certified Master Coach with over 5.5M viewers on YouTube, Allana has been chosen as an Icon of Influence featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more.More ways to connect with Allana: Website: www.allanapratt.com or www.allanapratt.com/connect Free Giveaway: www.allanapratt.com/quiz Instagram: @allanapratt Facebook: https://www.facebook.com/coachallanapratt Youtube: https://www.youtube.com/allanapratt About Allan's PSI work: https://www.psychedelicsomatic.org/ Book a call to learn more: www.AllanaPratt.com/VIPorder / Code: INTIMATE - This link takes you to a $997 call with me. With this special link and code, it's $497!!Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023
Eli Mahnken loved to run. It was a love that he shared with his mother, Heather; they ran his final mile together last October, the day before he passed away from brain cancer at the age of seven. Eli's earthly presence is gone, but he will be in Heather's heart when she runs the New York City Marathon to raise money for the Children's Brain Tumor Foundation in his honor. The marathon is also a way for Heather to celebrate what running has brought to her life - healing, community, and an ability to see life differently. For complete show notes and links, visit our website at runningforreal.com/episode370. Thank you to 2before, Allbirds, and Precision Fuel & Hydration for sponsoring this episode. 2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity. Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in. Go to https://2before.com and use code TINA to get 30% off 20 packs plus free shipping! Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Go to https://shop.allbirds.com/tinamuir88, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
In this episode I talk with Dr. Mark Pimentel, a leader in the small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS) world. We talk about what his team is doing to push research forward for SIBO and IBS, new developments in SIBO, breath testing and gasses produced, as well as things that will be coming out soon for treatment. In this episode, we cover: What is SIBO [4:29] What the team is working on [5:46] Keeping an open mind as a scientist [9:02] The controversy of breath testing [10:01] Hydrogen sulfide [13:24] This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order Mentioned in this episode: REIMAGINE Study: https://csmast.com/current-research/ Breath testing for SIBO and IMO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10496284/ Research articles from the MAST team: https://csmast.com/scientific-articles/ Indian consensus statements on IBS: https://pubmed.ncbi.nlm.nih.gov/36961659/ Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method About our guest: Mark Pimentel, MD, is a Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. Dr. Pimentel is also a Professor of Medicine at the Geffen School of Medicine, University of California, Los Angeles (UCLA.) As a physician and researcher, Dr. Pimentel has served as a principal investigator or co-investigator for numerous basic science, translational and clinical investigations of irritable bowel syndrome (IBS) and the relationship between gut flora composition and human disease. This research led to the first ever blood tests for IBS, ibs-smartTM, the only licensed and patented serologic diagnostic for irritable bowel syndrome. The test measures the levels of two validated IBS biomarkers, anti-CdtB and anti-vinculin. A pioneering expert in IBS, Dr. Pimentel's work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterology and Digestive Diseases and Sciences, among others. Dr. Pimentel has presented at national and international medical conferences and advisory boards. He is a diplomate of the American Board of Internal Medicine (Gastroenterology,) a fellow of the Royal College of Physicians and Surgeons of Canada and a member of the American Gastroenterological Association, the American College of Gastroenterology, and the American Neurogastroenterology and Motility Society. Learn more about Dr. Pimentel's work: https://www.cedars-sinai.org/research/areas/science-tech.html Twitter: https://twitter.com/MASTprogram Instagram: @mastprogram Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better: My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
From the BBC World Service: Shares in crisis-hit Chinese property giant Evergrande have been suspended again in Hong Kong, and it comes after reports its chairman had been placed under police surveillance. Plus, EA Sports’ soccer game FIFA generates billions of dollars, but a fresh commercial approach means this year’s edition has a new name. And later: Why are authorities in Paris keen to subsidize healthcare for the city’s pets?
Idle week gives Buckeyes time to recover after epic win at Notre Dame | Ohio State football #OhioStateFootball #OhioState #CFBNews Use the promo code BUCKEYES for $20 off your first purchase in the Gametime App. Terms apply. Subscribe for more Ohio State Football coverage: https://www.youtube.com/c/Lettermenrow?sub_confirmation=1 Ohio State Buckeyes videos from Columbus, Ohio from the staff of Lettermen Row. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I'm going to be covering how I guide women to get HPV virus to negative and keep it negative. I feel is extremely important for women around the world to know that it is possible to support your body to clear HPV. What is HPV? HPV is the human papilloma virus and it's a very widespread virus. Most all of us will be exposed to it at some point in our lives, and it's associated with risk of cancer - cervical cancer, vaginal cancer, anal cancer, oral cancer and in men, penile cancer. More and more women around the world are finding out that they're positive for the HPV virus. I think that the standard medical system is not doing enough to help these women to address this virus and prevent it from causing abnormal cells. Right now, what's happening around the world is medical practitioners will do a pap smear to test for abnormal cells on the cervix, which is important because this way we can identify abnormal cells hopefully before they turn into cancer. Then, if severely abnormal cells are present, practitioners will remove the abnormal cells or remove the area where the abnormal cells are located. The issue is that these procedures don't kill the virus so it can continue to cause abnormal cells over and over again. Many women are going through years of addressing abnormal cells caused by HPV without practitioners being able to help them prevent it. This is really upsetting to me because for more than 20 years I have been helping women address this virus and get it to negative so it stops causing abnormal cells. Through many years of practice, I have been able to identify a protocol based on what I find to be effective at successfully helping women eliminate the virus and be free of the risk of cancer caused by HPV. You Need a Strategic Plan to Get Rid of HPV What I find helps is to make a very clear and strategic plan. A plan that can guide women out of the state of stress that is caused by HPV and into a heroine's journey of healing and supporting their bodies to protect them from the virus. We know that the human body can fend off HPV. This has been shown and proven. So, what I find is helpful is to start with the question: why is it that for some women their body is not fending off the virus? And when we ask that question, we start to uncover susceptibilities. These susceptibilities are leaving women vulnerable and if we don't address them, the virus can remain positive for years. Studies show that having a diagnosis of HPV increases the level of stress for women. This is because there's so much misinformation and lack of guidance around this virus. Women are then stuck in a state of fear and stress, and that stress actually ends up increasing the risk of cancer. What we need to do is understand how stress impacts us each as individuals so that we can then reverse those effects. For me, the best way to identify susceptibilities is to think about it in terms of how stress, trauma, and potentially abuse in a person's lifetime has then had an impact on their mind and body, which is then leaving them vulnerable because of the imbalances caused by stress. If we can identify those imbalances, nutrient deficiencies, and other effects of stress, and address them, we can rebalance and give the body what it needs to heal. Then the body can fend off HPV. I've seen this in my patients time and time again. What Are the Common Susceptibilities to HPV and How Stress and Trauma Play a Role Let's start with stress. When we're exposed to stress and trauma (even from our childhood and not just psycho emotional stress, but also physical stress, toxins, infections, injuries, etc.) we are exposed to a whole cascade of reactions in our bodies. We do have a healthy stress response system that helps protect us from stress, but the issue is that often we're exposed to ongoing stress and so our stress response system never gets a break. We are living in a constant state of stress or what I call stress mode. We're going from one thing on our To Do List to the next. We have work, we have family responsibilities, we have financial responsibilities, we go from waking up in the morning to going to bed at night and we hardly have a chance to do any kind of stress recovery. What happens in that situation is it disrupts our stress hormones (our stress hormones get stuck either too high or too low) cortisol and adrenaline. These hormones are made by the adrenal glands and what happens is our adrenal glands go into a state of dysfunction which has a negative influence on our bodies. If cortisol or adrenaline are either too high or too low, your body is experiencing it as if you're still in that stressful situation because the hormones are reflecting a stress response. So, in order to heal we need to get the cortisol and adrenaline back to optimal and effectively erase all traces of the impact of stress on your stress hormones and your physiology. If your cortisol and adrenaline remain too high or too low, it can cause other disruptions in the body which then also make you susceptible to HPV. For example, digestion can get disrupted by stress and cortisol or adrenaline imbalance. We can develop something called leaky gut where our food is leaking through the intestinal wall and triggering food sensitivities and inflammation. We end up not digesting our food well, not absorbing our nutrients, which leads to nutrient deficiencies, weakening our immune system and our body's ability to fend off HPV. This also results in imbalances in the gut microbiome, and we know now from research that there is a connection between the gut microbiome and the vaginal biome. When there's an imbalance in the vaginal microbiome, bacteria and yeast can overgrow, inflammation increases, and this all increases the risk of HPV. In addition to disrupting digestion and vaginal health, stress and imbalanced stress hormones can also disrupt our other hormones including estrogen, progesterone, testosterone, and DHEA. This also leaves us susceptible to HPV. Thyroid and insulin function can get disrupted by stress, leaving us susceptible to HPV. Imbalances in our blood sugar levels can increase the risk of HPV as well as other health issues. Irregularities in the menstrual cycle (irregular periods, heavy periods, and fibroids) caused by stress can lead to anemia from heavy bleeding. Anemia can be due to iron deficiency, B12 and/or folate deficiency. All of these nutrients are important for helping to fend off HPV. Also our neurotransmitters become depleted when we ae under stress. Serotonin and GABA (our calming neurotransmitters that help us counterbalance stress) become depleted which means we're even more affected by stress. Dopamine can also be affected by stress. Toxins as a stress are an issue because they can disrupt the digestion and microbiome, and also decrease antioxidants in the body, overwhelming liver detoxification, which can also affect the way that we detoxify estrogens, adrenaline and other toxins. In this way, toxin exposure makes us susceptible to HPV. Other infections including COVID can make us susceptible to HPV. There's now research showing that the COVID virus, which most of us have been exposed to, can increase the risk of HPV related cervical cancer. Any trauma and abuse we might have been through makes us susceptible to HPV. Particularly narcissistic abuse has been shown to increase risk of HPV related cancer, so if you have any kind of history of abusive relationships whether in childhood, in your work environment, or in your intimate relationships, that also increases the risk. How to Recover from Stress to Get Rid of HPV We can recover from stress. It is not about getting to zero stress. Some stress is necessary and even healthy for us to function. It's about giving your body the support it needs to recover from stress. To do that we need to first identify how stress has affected you uniquely, we need to figure out what it is for you and what we can do to help your body recover. The first step is to do some testing that we can get from standard labs and blood work. We just need to be able to know exactly which test to order which is what I guide women to do in order to help them identify nutrient deficiencies and hormone imbalances. From there we're going to need to use some specialty tests if we want to know if there is leaky gut and food sensitivities, or if we want to know cortisol and adrenaline levels throughout the day. Then we can address them very specifically. The treatment is different for high cortisol than for low cortisol for example, so we need to know what's happening for you specifically. A good way to start is with my stress type quiz. In this quiz I guide you through questions that help us discover your imbalance of cortisol and adrenaline, which is what I call your stress type. Now, if you really want to know exactly what your cortisol and adrenaline are up to, you're going to want to do a urine and saliva test through my office. This way we can identify your exact levels and then I can help you to get those levels back to optimal. In doing so we effectively eliminate any traces of the impact of stress and we support your body to clear HPV, as well as many other health issues. What About Supplements and Natural Remedies for HPV? The strategic plan to get rid of HPV plan includes natural substances in addition to recovery from stress. There are a number of nutrients and herbs that support the immune system and others that are directly antiviral. Some of them you've probably heard about but the issue I find is that most women who come to meet with me are not taking clinically effective doses to get HPV to negative. So, what I do is guide you to determine the best doses for you. Because of my background and my experience, I know which substances and doses are going to be most effective. The important thing here is to individualize it for you. Otherwise, you'll keep trying and trying, not getting anywhere, feeling more frustrated, and HPV will still be there. Sometimes it does require that you persevere, that you put yourself into this vulnerable state of prioritizing yourself and looking at the routines in your life and what is your body telling you. We have to learn to listen to the signals our bodies are giving us and have awareness also for our thoughts and our emotions. This is why I also encourage women to learn mind-body techniques even as simple as breathwork, biofeedback, guided imagery and meditation, because we can use these tools not only to be anti-stress signals to your body, but also to guide your body in the direction you want it to go. We change from a state of fear and stress to a state of being empowered and in charge of our health. I call this the heroine's journey. If you are dealing with HPV and you've been trying everything you can find and you're looking for more solutions to get this virus to leave you alone, whether you currently have abnormal cells or not, whether you have mild, moderate, or severe abnormal cells, or potentially even cancer cells, I can still help you to get this virus to stop and to go to negative, so you can move on with your life. Just imagine if we could actually decrease the rates of cervical cancer from third most common cancer to off the list. I believe that it's absolutely possible to decrease risk of all different kinds of cancer associated with HPV by implementing this approach, thinking it through, using the science and the clinical information to help more women get rid of this virus for good. If you are ready to get rid of HPV for good, you can sign up for my Say Goodbye to HPV 12-Week Program here. To learn more about my approach, listen in to the HPV masterclass, available now. If you want to learn more about how stress and trauma affect us, and how to heal so that you can be better and more present in your relationships, you may want to read my book Master Your Stress Reset Your Health. To know your Stress Type, which is your unique cortisol and adrenaline levels based on how stresses have affected your adrenal function, you can take the quiz I developed. You can find the Stress Type® Quiz in the book and on my website. Then, if you're ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit. And you can also sign up for my Stress Warrior Online Program to guide you here. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni: Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW - Additional Resources: If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol. If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/). If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/). You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program). Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/) For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/) Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
From the BBC World Service: Shares in crisis-hit Chinese property giant Evergrande have been suspended again in Hong Kong, and it comes after reports its chairman had been placed under police surveillance. Plus, EA Sports’ soccer game FIFA generates billions of dollars, but a fresh commercial approach means this year’s edition has a new name. And later: Why are authorities in Paris keen to subsidize healthcare for the city’s pets?
What is something that everyone should try once? Tina's and Sarah's choices take them out of their comfort zones. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy "For Real-Isodes," please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/aspire License code: HX5BMI8PV2XKA2SZ
In the next message on prevent, suffer, and recover, we see how we can suffer tremendous consequences as a result of not preventing sin. It would be much more honoring to God to suffer for serving the Lord, rather than for giving in to temptation. The cycle of preventing, suffering and recovering is something we …
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Psalms and Wisdom: Psalm 56 Psalm 56 (Listen) In God I Trust To the choirmaster: according to The Dove on Far-off Terebinths. A Miktam1 of David, when the Philistines seized him in Gath. 56 Be gracious to me, O God, for man tramples on me; all day long an attacker oppresses me;2 my enemies trample on me all day long, for many attack me proudly.3 When I am afraid, I put my trust in you.4 In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me? 5 All day long they injure my cause;2 all their thoughts are against me for evil.6 They stir up strife, they lurk; they watch my steps, as they have waited for my life.7 For their crime will they escape? In wrath cast down the peoples, O God! 8 You have kept count of my tossings;3 put my tears in your bottle. Are they not in your book?9 Then my enemies will turn back in the day when I call. This I know, that4 God is for me.10 In God, whose word I praise, in the LORD, whose word I praise,11 in God I trust; I shall not be afraid. What can man do to me? 12 I must perform my vows to you, O God; I will render thank offerings to you.13 For you have delivered my soul from death, yes, my feet from falling, that I may walk before God in the light of life. Footnotes  56:1 Probably a musical or liturgical term  56:5 Or they twist my words  56:8 Or wanderings  56:9 Or because (ESV) Pentateuch and History: 2 Samuel 15:13–16:14 2 Samuel 15:13–16:14 (Listen) David Flees Jerusalem 13 And a messenger came to David, saying, “The hearts of the men of Israel have gone after Absalom.” 14 Then David said to all his servants who were with him at Jerusalem, “Arise, and let us flee, or else there will be no escape for us from Absalom. Go quickly, lest he overtake us quickly and bring down ruin on us and strike the city with the edge of the sword.” 15 And the king's servants said to the king, “Behold, your servants are ready to do whatever my lord the king decides.” 16 So the king went out, and all his household after him. And the king left ten concubines to keep the house. 17 And the king went out, and all the people after him. And they halted at the last house. 18 And all his servants passed by him, and all the Cherethites, and all the Pelethites, and all the six hundred Gittites who had followed him from Gath, passed on before the king. 19 Then the king said to Ittai the Gittite, “Why do you also go with us? Go back and stay with the king, for you are a foreigner and also an exile from your home. 20 You came only yesterday, and shall I today make you wander about with us, since I go I know not where? Go back and take your brothers with you, and may the LORD show1 steadfast love and faithfulness to you.” 21 But Ittai answered the king, “As the LORD lives, and as my lord the king lives, wherever my lord the king shall be, whether for death or for life, there also will your servant be.” 22 And David said to Ittai, “Go then, pass on.” So Ittai the Gittite passed on with all his men and all the little ones who were with him. 23 And all the land wept aloud as all the people passed by, and the king crossed the brook Kidron, and all the people passed on toward the wilderness. 24 And Abiathar came up, and behold, Zadok came also with all the Levites, bearing the ark of the covenant of God. And they set down the ark of God until the people had all passed out of the city. 25 Then the king said to Zadok, “Carry the ark of God back into the city. If I find favor in the eyes of the LORD, he will bring me back and let me see both it and his dwelling place. 26 But if he says, ‘I have no pleasure in you,' behold, here I am, let him do to me what seems good to him.” 27 The king also said to Zadok the priest, “Are you not a seer? Go back2 to the city in peace, with your two sons, Ahimaaz your son, and Jonathan the son of Abiathar. 28 See, I will wait at the fords of the wilderness until word comes from you to inform me.” 29 So Zadok and Abiathar carried the ark of God back to Jerusalem, and they remained there. 30 But David went up the ascent of the Mount of Olives, weeping as he went, barefoot and with his head covered. And all the people who were with him covered their heads, and they went up, weeping as they went. 31 And it was told David, “Ahithophel is among the conspirators with Absalom.” And David said, “O LORD, please turn the counsel of Ahithophel into foolishness.” 32 While David was coming to the summit, where God was worshiped, behold, Hushai the Archite came to meet him with his coat torn and dirt on his head. 33 David said to him, “If you go on with me, you will be a burden to me. 34 But if you return to the city and say to Absalom, ‘I will be your servant, O king; as I have been your father's servant in time past, so now I will be your servant,' then you will defeat for me the counsel of Ahithophel. 35 Are not Zadok and Abiathar the priests with you there? So whatever you hear from the king's house, tell it to Zadok and Abiathar the priests. 36 Behold, their two sons are with them there, Ahimaaz, Zadok's son, and Jonathan, Abiathar's son, and by them you shall send to me everything you hear.” 37 So Hushai, David's friend, came into the city, just as Absalom was entering Jerusalem. David and Ziba 16 When David had passed a little beyond the summit, Ziba the servant of Mephibosheth met him, with a couple of donkeys saddled, bearing two hundred loaves of bread, a hundred bunches of raisins, a hundred of summer fruits, and a skin of wine. 2 And the king said to Ziba, “Why have you brought these?” Ziba answered, “The donkeys are for the king's household to ride on, the bread and summer fruit for the young men to eat, and the wine for those who faint in the wilderness to drink.” 3 And the king said, “And where is your master's son?” Ziba said to the king, “Behold, he remains in Jerusalem, for he said, ‘Today the house of Israel will give me back the kingdom of my father.'” 4 Then the king said to Ziba, “Behold, all that belonged to Mephibosheth is now yours.” And Ziba said, “I pay homage; let me ever find favor in your sight, my lord the king.” Shimei Curses David 5 When King David came to Bahurim, there came out a man of the family of the house of Saul, whose name was Shimei, the son of Gera, and as he came he cursed continually. 6 And he threw stones at David and at all the servants of King David, and all the people and all the mighty men were on his right hand and on his left. 7 And Shimei said as he cursed, “Get out, get out, you man of blood, you worthless man! 8 The LORD has avenged on you all the blood of the house of Saul, in whose place you have reigned, and the LORD has given the kingdom into the hand of your son Absalom. See, your evil is on you, for you are a man of blood.” 9 Then Abishai the son of Zeruiah said to the king, “Why should this dead dog curse my lord the king? Let me go over and take off his head.” 10 But the king said, “What have I to do with you, you sons of Zeruiah? If he is cursing because the LORD has said to him, ‘Curse David,' who then shall say, ‘Why have you done so?'” 11 And David said to Abishai and to all his servants, “Behold, my own son seeks my life; how much more now may this Benjaminite! Leave him alone, and let him curse, for the LORD has told him to. 12 It may be that the LORD will look on the wrong done to me,3 and that the LORD will repay me with good for his cursing today.” 13 So David and his men went on the road, while Shimei went along on the hillside opposite him and cursed as he went and threw stones at him and flung dust. 14 And the king, and all the people who were with him, arrived weary at the Jordan.4 And there he refreshed himself. Footnotes  15:20 Septuagint; Hebrew lacks may the Lord show  15:27 Septuagint The king also said to Zadok the priest, “Look, go back  16:12 Septuagint, Vulgate will look upon my affliction  16:14 Septuagint; Hebrew lacks at the Jordan (ESV) Chronicles and Prophets: Ezekiel 17 Ezekiel 17 (Listen) Parable of Two Eagles and a Vine 17 The word of the LORD came to me: 2 “Son of man, propound a riddle, and speak a parable to the house of Israel; 3 say, Thus says the Lord GOD: A great eagle with great wings and long pinions, rich in plumage of many colors, came to Lebanon and took the top of the cedar. 4 He broke off the topmost of its young twigs and carried it to a land of trade and set it in a city of merchants. 5 Then he took of the seed of the land and planted it in fertile soil.1 He placed it beside abundant waters. He set it like a willow twig, 6 and it sprouted and became a low spreading vine, and its branches turned toward him, and its roots remained where it stood. So it became a vine and produced branches and put out boughs. 7 “And there was another great eagle with great wings and much plumage, and behold, this vine bent its roots toward him and shot forth its branches toward him from the bed where it was planted, that he might water it. 8 It had been planted on good soil by abundant waters, that it might produce branches and bear fruit and become a noble vine. 9 “Say, Thus says the Lord GOD: Will it thrive? Will he not pull up its roots and cut off its fruit, so that it withers, so that all its fresh sprouting leaves wither? It will not take a strong arm or many people to pull it from its roots. 10 Behold, it is planted; will it thrive? Will it not utterly wither when the east wind strikes it—wither away on the bed where it sprouted?” 11 Then the word of the LORD came to me: 12 “Say now to the rebellious house, Do you not know what these things mean? Tell them, behold, the king of Babylon came to Jerusalem, and took her king and her princes and brought them to him to Babylon. 13 And he took one of the royal offspring2 and made a covenant with him, putting him under oath (the chief men of the land he had taken away), 14 that the kingdom might be humble and not lift itself up, and keep his covenant that it might stand. 15 But he rebelled against him by sending his ambassadors to Egypt, that they might give him horses and a large army. Will he thrive? Can one escape who does such things? Can he break the covenant and yet escape? 16 “As I live, declares the Lord GOD, surely in the place where the king dwells who made him king, whose oath he despised, and whose covenant with him he broke, in Babylon he shall die. 17 Pharaoh with his mighty army and great company will not help him in war, when mounds are cast up and siege walls built to cut off many lives. 18 He despised the oath in breaking the covenant, and behold, he gave his hand and did all these things; he shall not escape. 19 Therefore thus says the Lord GOD: As I live, surely it is my oath that he despised, and my covenant that he broke. I will return it upon his head. 20 I will spread my net over him, and he shall be taken in my snare, and I will bring him to Babylon and enter into judgment with him there for the treachery he has committed against me. 21 And all the pick3 of his troops shall fall by the sword, and the survivors shall be scattered to every wind, and you shall know that I am the LORD; I have spoken.” 22 Thus says the Lord GOD: “I myself will take a sprig from the lofty top of the cedar and will set it out. I will break off from the topmost of its young twigs a tender one, and I myself will plant it on a high and lofty mountain. 23 On the mountain height of Israel will I plant it, that it may bear branches and produce fruit and become a noble cedar. And under it will dwell every kind of bird; in the shade of its branches birds of every sort will nest. 24 And all the trees of the field shall know that I am the LORD; I bring low the high tree, and make high the low tree, dry up the green tree, and make the dry tree flourish. I am the LORD; I have spoken, and I will do it.” Footnotes  17:5 Hebrew in a field of seed  17:13 Hebrew seed  17:21 Some Hebrew manuscripts, Syriac, Targum; most Hebrew manuscripts all the fugitives (ESV) Gospels and Epistles: Luke 18:31–19:27 Luke 18:31–19:27 (Listen) Jesus Foretells His Death a Third Time 31 And taking the twelve, he said to them, “See, we are going up to Jerusalem, and everything that is written about the Son of Man by the prophets will be accomplished. 32 For he will be delivered over to the Gentiles and will be mocked and shamefully treated and spit upon. 33 And after flogging him, they will kill him, and on the third day he will rise.” 34 But they understood none of these things. This saying was hidden from them, and they did not grasp what was said. Jesus Heals a Blind Beggar 35 As he drew near to Jericho, a blind man was sitting by the roadside begging. 36 And hearing a crowd going by, he inquired what this meant. 37 They told him, “Jesus of Nazareth is passing by.” 38 And he cried out, “Jesus, Son of David, have mercy on me!” 39 And those who were in front rebuked him, telling him to be silent. But he cried out all the more, “Son of David, have mercy on me!” 40 And Jesus stopped and commanded him to be brought to him. And when he came near, he asked him, 41 “What do you want me to do for you?” He said, “Lord, let me recover my sight.” 42 And Jesus said to him, “Recover your sight; your faith has made you well.” 43 And immediately he recovered his sight and followed him, glorifying God. And all the people, when they saw it, gave praise to God. Jesus and Zacchaeus 19 He entered Jericho and was passing through. 2 And behold, there was a man named Zacchaeus. He was a chief tax collector and was rich. 3 And he was seeking to see who Jesus was, but on account of the crowd he could not, because he was small in stature. 4 So he ran on ahead and climbed up into a sycamore tree to see him, for he was about to pass that way. 5 And when Jesus came to the place, he looked up and said to him, “Zacchaeus, hurry and come down, for I must stay at your house today.” 6 So he hurried and came down and received him joyfully. 7 And when they saw it, they all grumbled, “He has gone in to be the guest of a man who is a sinner.” 8 And Zacchaeus stood and said to the Lord, “Behold, Lord, the half of my goods I give to the poor. And if I have defrauded anyone of anything, I restore it fourfold.” 9 And Jesus said to him, “Today salvation has come to this house, since he also is a son of Abraham. 10 For the Son of Man came to seek and to save the lost.” The Parable of the Ten Minas 11 As they heard these things, he proceeded to tell a parable, because he was near to Jerusalem, and because they supposed that the kingdom of God was to appear immediately. 12 He said therefore, “A nobleman went into a far country to receive for himself a kingdom and then return. 13 Calling ten of his servants,1 he gave them ten minas,2 and said to them, ‘Engage in business until I come.' 14 But his citizens hated him and sent a delegation after him, saying, ‘We do not want this man to reign over us.' 15 When he returned, having received the kingdom, he ordered these servants to whom he had given the money to be called to him, that he might know what they had gained by doing business. 16 The first came before him, saying, ‘Lord, your mina has made ten minas more.' 17 And he said to him, ‘Well done, good servant!3 Because you have been faithful in a very little, you shall have authority over ten cities.' 18 And the second came, saying, ‘Lord, your mina has made five minas.' 19 And he said to him, ‘And you are to be over five cities.' 20 Then another came, saying, ‘Lord, here is your mina, which I kept laid away in a handkerchief; 21 for I was afraid of you, because you are a severe man. You take what you did not deposit, and reap what you did not sow.' 22 He said to him, ‘I will condemn you with your own words, you wicked servant! You knew that I was a severe man, taking what I did not deposit and reaping what I did not sow? 23 Why then did you not put my money in the bank, and at my coming I might have collected it with interest?' 24 And he said to those who stood by, ‘Take the mina from him, and give it to the one who has the ten minas.' 25 And they said to him, ‘Lord, he has ten minas!' 26 ‘I tell you that to everyone who has, more will be given, but from the one who has not, even what he has will be taken away. 27 But as for these enemies of mine, who did not want me to reign over them, bring them here and slaughter them before me.'” Footnotes  19:13 Or bondservants; also verse 15  19:13 A mina was about three months' wages for a laborer  19:17 Or bondservant; also verse 22 (ESV)
Therapist Cathy Wilson, with Life Path Counseling, shares similarities between judging a romance scam victim and the victim of domestic abuse. Wilson says victims can be revictimized by harsh questions. Click HERE for the resources Cathy has created, including her book Emotional Impact of Being Scammed and How to Recover. ***Please consider a one time donation to keep this podcast going. Every bit helps! Send donations to https://paypal.me/Scamfighter.
Today, I sit down and discuss Tyler Spangler's fake black belt video, Jesse Enkamp's Jiu-Jitsu doesn't work video, and my current coaching journey, and I answer your questions! Tyler's video appears to have been taken down, unfortunately. Jesse Enkamp- "I Entered A BJJ Tournament To Prove It Doesn't Work" https://www.youtube.com/watch?v=EAJ2vt8wUbY&ab_channel=JesseEnkamp My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ Get 20% OFF with our code ELBOWSTIGHT at https://www.calderalab.com/ELBOWSTIGHT to unlock your youthful glow and be ready for summer with Caldera + Lab! #teamcaldera Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! Find your new favorite fits and get 15% off @marinelayer with promo code ELBOWSTIGHT15 at https://www.marinelayer.com/ELBOWSTIGHT15. Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7 Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136 LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast
In this episode: the importance of starting, everything is negotiable, talentstacking, building your flywheel, and Ginger! As September comes to a close, it's once again time for another Roundup episode! This week we are rejoined by Ginger, where we will be revisiting the topics of our September episodes and discussing our favorite takeaways and the talking points that stood out to us. From the importance of perseverance on your path to FI and embracing the community this journey brings, and negotiating salary with confidence, to finally skill stacking and the teaching opportunities it may bring for you and others! So lets look back on what FI can look like from the different points of view of our past month's guests, and move into October better informed and better prepared! Timestamps: 0:35 - Introduction 2:02 - Taxes And After-Tax Brokerage Accounts 9:55 - The Importance Of Starting/Community 19:52 - Decision Making Strategy/Focusing On The Future 23:53 - Everything Is Negotiable/Being Prepared And Doing the Work 31:31 - Talentstacking And Building Your Flywheel 36:14 - What Your Money Can Do For You 41:55 - Reviews And Conclusion Resources Mentioned In Today's Episode: FI is Fun From Food Stamps to FI | Theresa | ChooseFI Ep 453 Find Your Local ChooseFI Group CampFI EconoME Conference "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma" by Elizabeth A. Stanley Salary Negotiation & Early Retirement | Financial Mechanic | ChooseFI Ep 454 Creating Your Entrepreneurial Flywheel | Nathan Barry | Ep 455 Subscribe to The FI Weekly! More Helpful Links and FI Resources: Earn $1,050 or More With These 3 Cash Back Cards Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Find a new side hustle with one of our Educational Courses Commission-Free Investing with M1 Finance
The Guys take a rest after their annual Yearly Trip and take this week off. But, they also throwback to 90s trivia night during the 2021 Trip. Enjoy some laughs, some sports, music, TV and high school trivia with all the Boys. The Guys will be back next week to talk sports, and more, in the Land. From the Land is available on Twitter @Pod_FromtheLand, on Instagram @fromthelandpodcast, on YouTube @fromtheland, on Threads @fromthelandpodcast and the world wide web at www.fromthelandpodcast.com
In this episode, Michael shares his raw thoughts moments after a bumbling mistake! After recording a fantastic episode with Marlon, Michael realized the software didn't pick up the audio... yikes! He asks the question, what should you do when the outcome that you were expecting suddenly shifts? Michael shares some practical ideas on how to RECOVER quickly and move forward with a positive perspective. ©2023 FINANCIALLY ALERT LLC & SUCCESS BY CHOICE INC. All Rights Reserved. The information contained in this podcast is for general education purposes only. In no event will we be liable for any loss or damage derived from the information provided.
Mike Niziolek and Zach Osterman run the rule over an ugly, by Tom Allen's own estimation unacceptable performance in Indiana's four-overtime escape against Akron. What went wrong, what can be fixed and what needs to change?
On this episode of AGELESS, Jayna is joined by Colleen Kachmann. She is a Master Recovery Coach dedicated to helping high-functioning perfectionists break their dependence on alcohol and other self-sabotaging habits. Her strategies for emotional sobriety teach women to step into their own power, feel safe with themselves, and learn how to trust their intuition. Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal. Permanently identifying with alcohol – as a drinker or a non-drinker – is limiting. Colleen developed the Accelerated Recovery Process© using evidence-based strategies in neurophysiology and psychology that have been scientifically proven to help people change. She helps women bypass the stigma and drama that society associates with sobriety by focusing on what's really important – our relationship with ourselves. She combines emotional intelligence, positive psychology and coaching to help women strategize the next chapter of their lives. Colleen holds a Bachelors of Science in education, a Masters of Science in coaching, and a women's functional and integrative medicine professional certificate. She is also the host of the Recover with Colleen podcast. Colleen shares the unconventional path she took to not only recover her mental health, but also how she built a multiple six-figure business helping women reclaim their personal power in all areas of their lives. Recover with Colleen here: https://recoverwithcolleen.com/ Listen to the Recover with Colleen Podcast here: https://podcasts.apple.com/us/podcast/recover-with-colleen/id1654335817 Follow Colleen Kachmann on social here:Instagram: https://www.instagram.com/recoverwithcolleen/facebook: https://www.facebook.com/RecoverwithColleen/LinkedIn: https://www.linkedin.com/in/colleenkachmann/Follow Jayna Rylee for BTS here: Instagram: https://www.instagram.com/jayna_rylee/facebook: https://www.facebook.com/jayna.ryleeTikTok: @jaynaryleeYouTube: https://www.youtube.com/@jaynaryleeLinkedIn: https://www.linkedin.com/in/jayna-rylee-68664222/https://jaynarylee.com/
The reality: Human-induced climate change is leading to more frequent and powerful extreme weather events. In the U.S. and around the world, millions struggle to get back on their feet following the damage and destruction these disasters bring. As bystanders, how can we pitch in and help? We cover the physical and mental toll these hardships cause and why it's important to step up and give back in any way you can. Learn More: https://viewpointsradio.org/one-after-another-helping-people-recover-in-a-world-where-natural-disasters-are-all Learn more about your ad choices. Visit podcastchoices.com/adchoices
I thought I'd record a ‘day in the life' episode to share a behind the scenes about what a work day looks like for me. This episode has two parts - I recorded the first while I was driving into work and chatted through the meetings I have scheduled, what I hope to get done, what the structure of my day looks like etc. And then I recorded the second part while I was driving home from work so I could share what actually happened (including a big mistake I made and how I recovered from it). This episode was recorded a couple of weeks before our most recent launch of PGSD. It's a chatty episode for sure and one that's going to remind you that we're all just figuring this out as you go. And I don't know about you, but most of the time I don't need more information - I just need a reminder that I'm on the right path and if I keep showing up things will work out. So if you need some of that in your life, definitely tune into this episode ASAP. Find the full episode transcript and show notes at samlaurabrown.com/episode423. In This Episode You'll Learn: What a realistic day in my life looks like How I recover from mistakes and avoid a shame spiral How I do self-coaching so I actually self-coach on the most important things Featured In The Episode: Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take the perfectionism quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram for daily perfectionism advice - @perfectionismproject Announcement: PGSD will open for enrollment on 10 December 2023 (for one week only) My 12-month group coaching program Perfectionists Getting Shit Done (aka PGSD) will teach you how to plan properly as a perfectionist and get out of your own way. If you struggle to consistently market your business and put yourself out there, PGSD is for you! The doors to PGSD will open on 10 December 2023 for one week only. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.
John Bennett presents reaction to Saturday's Premier League action from a windy Turf Moor where Manchester United beat Burnley 1-0. He is joined by former England goalkeeper Paul Robinson, former England striker Natasha Dowie, and The Athletic's Adam Crafton. The podcast includes United's victory being described as "unconvincing" despite Erik Ten Hag's team recovering from three consecutive defeats. The panel then move on to Manchester City's win over Nottingham Forest in which key midfielder Rodri was shown a red card. Discussion also covers Everton gaining their first win of the season, along with Luton getting a first ever Premier League point, before a preview of Sunday's derby between Arsenal and Tottenham. Timecodes: 02:37 Burnley 0-1 Manchester United 13:50 Manchester City 2-0 Nottingham Forest 20:20 Brentford 1-3 Everton 25:50 Luton Town 1-1 Wolves 30:50 Arsenal v Spurs preview
In a culture that seems to glorify being busy, it can seem like a sign of weakness to admit that you need to take a break. Shouldn't we just power through, say yes to everything, and rest when we're dead? God didn't design us for a life that is so jam packed that we don't have space to rest. In fact, He commands us to rest. He has ordained it for a purpose. It enables us to be renewed and refreshed so that we can run our race most effectively.
Tim Westbook and Paul Krauss MA LPC discuss the multiple elements of working to get sober, treatment options, and Tim's personal story of difficulties and recovery. Tim and Paul discuss the recovery community in Phoenix, AZ and engage in a discussion about the challenges and victories of a life being sober. Tim is also the host of the podcast "I Love Being Sober." Struggles with substance addiction eventually began to affect every area of his life. By March of 2011, Tim Westbook hit his bottom and became willing to go to any lengths to get and stay sober. Through his journey out of addiction and in recovery, Tim brings experience, strength, and hope to the man who wants lifelong sobriety. His passion for health and fitness, long-term sobriety, and changing lives is not only what inspired him to open Camelback Recovery, but accounts for Camelback's high success rate. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Looking for excellent medical billing services? Check out Therapist Billing Services. A behavioral and mental health billing service developed by therapists for therapists. Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) EMDR Training Solutions (For all your EMDR training needs!) Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress) as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, and Wired Magazine. Questions? Call the office at 616-200-4433. If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups. For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram | Facebook | Youtube Original Music: ”Alright" from the forthcoming album Mystic by PAWL (Spotify) "Get By" from Quality by Talib Kweli (Spotify) "Two Can Win" from Donuts by J Dilla (Spotify)
“Office Race” is a running movie for runners, by runners… well, by one runner. It's the first feature written by James Kilmoon and Jared Lapidus, also known as the sketch comedy team Reverse Cowboys, and is Jared's directorial debut. James ran on the NYU cross country team while the two were college roommates, and is still an avid runner. The film has plenty of laughs for non-runners, but a lot of the humor will probably go over their heads. Beneath the slapstick exterior though, there's a genuine love of the sport, and the depiction of the warmth and camaraderie of the running community may very well make them want to get in on the joke. For complete show notes and links, visit our website at runningforreal.com/episode369. Thank you to AG1, Precision Fuel & Hydration, and Tracksmith for sponsoring this episode. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our “RED-S: Realize. Reflect. Recover” program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Conference USA is in a state of flux. The league just lost six teams to the AAC and is bringing in four news teams (New Mexico State & Sam Houston State from the WAC, Liberty & Jacksonville State from the ASUN) with Kennesaw State (ASUN) set to join in 2024. The conference loses 17 of its top 20 scorers from last season along with its reigning Player of the Year, Coach of the Year, Defensive Player of the year and everyone from the All-C-USA first and second teams. Needless to say, the conference feels wide open. One of the newcomers, New Mexico State had to end their last season early; how will they respond this year with a new coach and after losing ALL 13 scholarship players? Isaac Schade and Leif Thulin give you their picks for postseason awards AND conference champions. Follow & Subscribe on all Podcast platforms…
Join Tina for a Together Run in New York City where she's been attending Climate Week NYC and holding a book launch for Becoming a Sustainable Runner with New York Road Runners. Start with a body scan in Times Square, then head over to Central Park for conversation. Check out Order Becoming a Sustainable Runner Sign up for the Running For Real newsletter! Go to https://2before.com to get 30% off 20-packs plus free shipping! Sign up for 100 days of sustainability Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our "RED-S: Realize. Reflect. Recover" series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
https://www.gofundme.com/f/jose-mercedes-recovery I don't know Jose, but this is a message from his wife: My Husband Jose Mercedes, suffered a stroke on 8/6. He had multiple strokes, with major bleeding and a clot. Due to the cause of the stroke being from him, going into AFIB and the clot not being operable; we have a long challenging journey ahead. Jose is a husband, and father of 6 amazing kids. He is loved by his family and community. He makes friends wherever he goes. He always extends a helping hand in his professional and personal life. He is an amazing man and deserves amazing care. As we don't know what the Lord has in store for Jose, we can only support him, emotionally, spiritually, and financially, to make sure he receives the best care through this journey. Please consider helping our family through these challenging times. Jose spent 3 weeks in icu at eastside piedmont in Snellville. We unfortunately had to transfer him to a LTACH in Athens. Not our first choice by far.. In order to see Jose, to ensure he is receiving proper care and provide additional support to Jose, we must travel over an hour each way. We do this 6 days a week. The conditions of the hospital are not ideal and I hope he progresses quickly to move to the stage so he can get out of there. While Jose, has great health insurance, we now have cover 100% of the premium on 50% of his Salary. We appreciate the support and can't thank everyone enough. Please share, please pray, and donate if you can.
Shot 7 Times With A .45 By A Shoplifter. He Tells His Miraculous Story of Survival and Recovery. Retired Jacksonville Police Officer Tell His Heart Pounding and Inspiring Story. Jared, a retired Police Officer from the Jacksonville Sheriff's Office, boasts an impressive career. In 2008, Jared Reston faced a life-altering incident. A suspected shoplifter fired upon him, causing severe injuries. Following the shootout, the wounded police officer's condition was listed as serious. Despite being shot multiple times, including the face, Jared remained conscious and was transported to Shands Jacksonville hospital in critical condition. Reston's life was saved by his bulletproof vest, which absorbed three bullets aimed at his chest. However, he sustained injuries to his face, leg, and buttocks during the incident. The shooting unfolded when Reston and another off-duty officer, both in uniform, pursued two shoplifting suspects, as detailed in a sheriff's office report. For his extraordinary actions during the January 2008 shooting, he received numerous prestigious awards, including The President of the United States' "Medal of Valor," the American Police and Hall of Fame's "National Police Officer of the Year," the Fraternal Order of Police's "Florida Police Officer of the Year," and the State of Florida's "Law Enforcement Officer of the Year." Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show email@example.com. Follow us on MeWe, Twitter, Instagram, Facebook. Background song Hurricane is used with permission from the band Dark Horse Flyer. Never miss out on an episode of the Law Enforcement Talk Podcast subscribe to our free email newsletter, never more than 2 issues a week sent out. Click here and scroll down about halfway. Be sure to check out our website. If you enjoy the show, please tell a friend or two, or three about it. If you are able to leave an honest rating and, or, review it would be appreciated. See omnystudio.com/listener for privacy information.
Last Sunday Storm Daniel hit Libya bringing heavy rain and catastrophic flooding. Derna, a city in the east, suffered the most. A tsunami-like river of water swept through its streets when two dams burst. More than 10,000 people are missing and almost 4,000 people have been confirmed dead according to the United Nations. It's a situation any country would struggle to deal with but in Libya, there's an added complication because it's a country with two rival governments. So today Africa Daily's Alan Kasujja has been looking at how Libya will recover from the catastrophic floods.
What TV shows did you watch when you were a kid? Tina's and Sarah's viewing habits ran the gamut from Nickelodeon to PBS to 1960s sitcoms. You may find yourself humming some theme songs after this episode! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy "For Real-Isodes," please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our "RED-S: Realize. Reflect. Recover" series of 50+ videos. Thank you for your support - we appreciate each and every one of you! Thank you to our sponsor, 2before! 2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity. Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in. Go here and use code TINA to get 30% off your first order! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/aspire License code: HX5BMI8PV2XKA2SZ
Didi Hairston is a mental health advocate who gives a compelling look into life being mentally ill while Black. Unfiltered, dark, and raw, she exposes the stigma and fear associated with mental illness in Black and Brown communities. Didi's mental health advocacy organization is called Diva with Depression. Didi and her organization's mission is to break the chains of generational shame and trauma regarding mental illness in the Black and Brown communities, ending the passing down of toxic secrets and the stigma of mental illness. In this episode of Navigating Cancer Together, Didi discusses an important topic closely related to cancer - mental health. Despite not being a cancer patient, survivor, or caregiver, Didi sheds light on the mental health challenges faced by Black and Brown communities. This episode aims to raise awareness and promote understanding of the mental health struggles within these communities. Tune in to gain valuable insights and resources for supporting mental wellness during cancer and life's other journeys. ✨A few highlights from the show: [00:01:32] Mental health in black communities. [00:06:01] Treatment-resistant depression [00:10:05] Strain on relationships. [00:13:03] Breaking the Mask of Depression. [00:16:35] Depression awareness resources. [00:23:34] Mental health and cancer. [00:26:01] Finding a support system. Resources: Resources to Recover - https://www.rtor.org/bipoc-mental-health-equity-fact-sheet/ NAMI - https://www.nami.org/ NAMI Family-to-Family Support Group - https://www.nami.org/Support-Education/Mental-Health-Education/NAMI-Family-to-Family Mental Health America - https://mhanational.org/ DSM5 Test - https://www.psychiatry.org/psychiatrists/practice/dsm/educational-resources/assessment-measures
RECOVER: Action taken the moment you realize 'You got to get better '. In this life, we recover from so many things: Addiction, grief, trauma, depression, illness and the complex pressures of life. To find recovery is to Re-discover who you are in all the BS. Cassey and Stacy had opportunity to engage with guest, Clint Callahan, in the most encouraging an enlightening discussion on Recovery. Hang with us a minute and define recovery in your own heart.
Wayne Cabot and Paul Murnane have the morning's top local stories from the WCBS newsroom.
This is the All Local 4 p.m. update for September 20, 2023.
If we are honest, we will find ourselves sometimes preventing the consequences of sin by listening to wise counsel, while at other times we fail to make good decisions and suffer the consequences of our sins. And even in those situations when we suffer, God’s mercy often spares us further suffering and we recover. To …
In this solo episode, I share my experience with burnout: how to spot it and recover from it.Resources mentioned in the show: Spot, Prevent, & Recover from Burnout GuideMeditationsFree 5 Step Guide Mushroom Coffee (use code: CANDACED15) Burnout to Balance: in 21 Days Challenge*Please note: The tips in this episode are only from my own experience and are not medical advice Support the show
Sports with Rod 9-17-2023 …Please Don't Interrupt the Referee While He is Talking to America …Could Listening to Dolphins Making Love Help Aaron Rodgers Recover Quicker? Superman is still available
Gwendolyn Dolske and Rudy Salo talk with Dr. Michaela O'Donnell about her book Make Work Matter. What can theology teach us about our approach to work? How has the pandemic shaped our ideas of work? What is the role of empathy? https://www.goodisinthedetails.com
Tina's good friend and “For Real-Isodes” co-host, Sarah Crouch, takes over the reins of the podcast for this episode. A former elite runner, and an author herself, Sarah is the perfect person to talk with Tina and Zoë Rom about their new book, “Becoming a Sustainable Runner.” For complete show notes and links, visit our website at runningforreal.com/episode368. Thank you to 2before, AG1, and Allbirds for sponsoring this episode. 2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity. Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in. Go here and use code TINA to get 30% off 20 packs plus free shipping! AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Use this link, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
I sit down with comedian, Jo Koy. We talk about raffles/fund raisers, Hawaii, classic R&B, Tim Tebow, opening for Snoop, and much more! Follow Jo Instagram: https://www.instagram.com/jokoy Recover properly with @waterboy and get 15% off with promo code “BERT” at http://www.waterboy.com/bert #waterboypartner #sponsored This episode is also brought to you by Gametime. Go to http://www.gametime.co or download the Gametime app, create an account, and use code “BERTCAST” for $20 off your first purchase. This episode is also brought to you by Groove Life. Head to http://www.GrooveLife.com/BERT for 20% off ALL Groove Life products! This episode is also brought to you by Better Help. Get 10% off your first month with the discount code “BERT”. Get started today at http://www.betterhelp.com/bert SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For all TOUR DATES: http://www.bertbertbert.com For Fully Loaded: https://fullyloadedfestival.com/ Get your tickets for the TOPS OFF WORLD TOUR at bertbertbert.com Sign up for the FULLY LOADED AT SEA waitlist at fullyloadedatsea.com For Something's Burning: https://bertyboyproductions.com/somethings-burning-season-1 For Merch: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Text Me: https://my.community.com/bertkreischer
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email firstname.lastname@example.org if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38) One embarrassing moment. (25:22) What has happened to the service industry these days? (29:45) Parent hacks for flying with children, and the latest fun phase Adam and Sal's sons are in. (33:34) The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30) Walkie-talkies are still a thing! (46:15) Connecting screen time usage with childhood development delays. (48:36) Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11) Shout out to Nick Veasey X-Ray. (1:04:36) #ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56) #ListenerLive question #2 - Is it sustainable to continue to increase calories if I have a super high metabolism? I've started counting calories, trying to bulk, but for the life of me I can't figure out my maintenance. (1:23:47) #ListenerLive question #3 - Any advice on how to improve my squat strength? (1:36:20) #ListenerLive question #4 - Any advice on how I can get my body in better shape for longevity purposes? (1:48:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: email@example.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Passengers onboard diarrhea plane share ordeal: ‘It was dribbled down the aisle, smelled horrible' Lengthy screen time associated with childhood development delays Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1142: Nine Signs You Are Overtraining TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Hormones Facebook Private Forum Mind Pump #715: Mind Pump Goes Deep With Ben Pakulski Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump #2135: Barbell Squat Masterclass Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Erica Lugo (@ericafitlove) Instagram Nick Veasey (@nickveaseyxray) Instagram Ben Pakulski (@bpakfitness) Instagram