Podcasts about recover

Jessica is fresh off emergency surgery and is fully embracing bed rest. Plus we dive into the many layers of Diane Keaton, and June’s family hike goes sideways.Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/DIVE. See omnystudio.com/listener for privacy information.

This episode explores how growing up with a narcissistic or emotionally immature parent can distort your perception of yourself, others, and your worth, and how to reclaim it. Instead of fixating on the parent, we look at the damage that lingers and the path to undo it.Learn why triggers around work, relationships, and self-doubt aren't personality flaws—they're leftover survival responses from childhood. Patrick shares vulnerable personal stories about being cast as “the dumb one” and how those old narratives showed up in adulthood, even during success.Topics include:How narcissistic parents damage a child's perceptionThe impact on self-worth, identity, and intimacyHypervigilance, projection, and feeling “in trouble” for existingThree powerful recovery tools:Protecting your inner childWriting a truth statementGiving back what was never yours to carryYou'll walk away with practical exercises to shift perception, stop living in fear, and reclaim a sense of self that was always yours.-----------------------------Workbook Chapters1 — How to Get Your Inner Adult in Place … 122 — The Built-In Forgetter (Codependency) … 273 — Honoring Our Trauma Responses & Coping Strategies … 384 — Overcoming Magical Thinking … 515 — The Feeling of Being "In Trouble"… 636 — How to Stop Anticipating Criticism … 747 — Childhood Trauma & Physical Energy Issues … 848 — Depression Related to Childhood Trauma … 979 — Processing Childhood Emotional Neglect        (The Things That Didn't Happen)… 10710 - Processing Childhood Enmeshment with an        Emotionally Immature Parent …11811 - Processing Childhood Trauma-Related Grief … 13112 - Processing Guilt: Recognizing the Family History       Before Low or No Contact … 14313 - How to Recover from a Narcissistic Parent … 153Journal PromptsJournal Prompt #1: How did self-worth get twisted?How did your narcissistic parent create damage around your self-worth and how you perceive yourself?Write a list of ten experiences about lost self-worth due to that parent.ExamplesThat Christmas when my mother made me stand up in front of the entire extended family while she berated me about why I didn't get any gifts.My father would take any achievement I had and one-up me. I gave up on having self-worth because he was the focus.Journal Prompt #2: Who did they say you are?Write several paragraphs about your struggle with a healthy sense of self and how the narcissistic parent contributed to a poor sense of self. Who did your parents say you were, either through protection, neglect, or supply?ExampleI've always guessed at what I like or who I am. My mother had these twisted ideas, or fantasies, that I was going to become an entrepreneur and live a fabulous life in support of her. Did I want that? What even is that? What I know now is if she had a child who was a rich genius, she could have supply and validation—she could tell her friends she raised an entrepreneur. Of course I don't know who I am.Access the workbook herePatrickteahan.com/workbookKeywords: narcissistic parent recovery, childhood trauma, perception wounds, inner child healing, self-worth repair, intimacy triggers, emotional abuse healing, trauma recovery toolsJoin the Monthly Healing Community Membership

Identity doesn't vanish after suicide loss; name the parts that still fit and make room for them on purpose. Journal prompt: “Where I feel most like myself lately is…”Identity doesn't vanish; it gets buried. Today we name the parts of you that still fit—and make room for them on purpose.A Flicker (Hope) — A familiar thread Notice one moment you felt like you this week—how you spoke, moved, created, cared. Keep that thread.To Rebuild (Healing) — Pick 1–2 identity words Examples: listener, maker, advocate, steady, honest, curious, playful, caretaker, organizer. Circle 1–2 that land today. Write them at the top of your notes app.Take a Step (Becoming) — Put identity on the calendar (≤10 min) Tie one micro-act to your word:Maker: lay out one tool (sketchbook, yarn, instrument) and touch it for 10 minutes.Advocate: send one supportive message or share one resource.Listener/Steady: check in on one person with a two-sentence text.Choose-your-energy menu:Hollow (low): Hollow — Whisper your word once. Put a hand on your chest and breathe out longer than in.Healing (medium): Healing — Do one 10-minute identity act; stop when the timer ends.Becoming (higher): Becoming — Schedule this identity act 3 times this week.Food for Thought Today: Identity isn't a costume you perform; it's a way your love moves through the room. When you choose one small act that matches who you are, you're not pretending you're okay—you're remembering yourself in real time.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

In this emotional episode of The MamasteFit Podcast, perinatal fitness trainer and birth doula Gina shares her personal stories of two back-to-back pregnancy losses in honor of Pregnancy and Infant Loss Awareness Month. She discusses her experiences, the journey of managing losses while working within the perinatal community, and the challenges of handling pregnancy after loss. The episode aims to de-stigmatize pregnancy loss and provide support by sharing her struggles, professional insights, and coping mechanisms. Co-host Roxanne, a labor and delivery nurse and student midwife, contributes medical context to Gina's narratives. The episode concludes with a reflection on the importance of early pregnancy announcements for community support and how each individual's experience of loss and grief is unique. Please hear us when we say: It's not your fault. 00:00 Introduction to The MamasteFit Podcast00:02 Trigger Warning and Purpose of the Episode00:23 Meet Your Hosts: Gina and Roxanne00:29 Empowering Your Perinatal Journey02:17 The First Miscarriage Experience04:22 Navigating the Medical System06:39 The Emotional Impact of Miscarriage13:07 Trying to Conceive Again13:53 Dealing with Insensitive Comments15:56 The Second Miscarriage20:46 Seeking Medical Answers22:11 Finding Hope and Moving Forward22:22 Sponsor Break: Needed's Conception Bundle22:54 Fertility Supplements and Prenatal Care23:26 Anxiety During Early Pregnancy24:47 Coping Mechanisms and Medical Support25:48 Transition to Midwives and Feeling Movement26:56 Mental Health Challenges and Bonding28:44 Subsequent Pregnancies and Mental Health30:43 Navigating Pregnancy Loss and Support Systems42:12 Sharing Pregnancy News Early46:47 Final Thoughts and Support————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: It was a real pleasure speaking with Clare Rose Wills Harrison, former solicitor and founder of Lawyers of Light. We discussed the hidden dangers of digital ID, the illusion of safety it creates, and how corporate and state power are merging into one system of control. Clare explained how ISO 20022 and the UK's One Login framework are quietly eroding privacy under the banner of efficiency.I also shared how I was fooled into signing up for the Companies House Directors Verification, thinking it was just a harmless formality, before realising it was part of the same digital net. Thankfully, I managed to delete it and request erasure of my data. A hard lesson in vigilance, one I hope others can learn from.See my substack for more info. Much love, as always.Doc MalikLinksX ⁠⁠ https://x.com/AwakenedOfSubstack ⁠⁠ https://clarewillsharrison.substack.com/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Crypto News: Will Bitcoin and Altcoins see a recovery in October or will it take longer and extend the cryptocurrency bull market into 2026?Brought to you by

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this powerful conversation with filmmaker Rolla Selbak, we explore the information war surrounding Palestine and the collapse of Zionist narratives. We discuss propaganda, colonialism, and the courage it takes to speak truth within systems of oppression. Rolla shares her journey, the trauma and resilience of the Palestinian people, and the hope for a land where all can live in freedom and peace.See my substack for more info. Much love, as always.Doc MalikLinksInstagram ⁠⁠ https://www.instagram.com/rollaselbak⁠Website ⁠⁠ www.thevisitormovie.comIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: It was great to have Antony Sammeroff back in the studio after our first recording was lost to a technical glitch. This was a rich conversation between two Glaswegians on wonder, health, and humanity. We explored the roots of pharmaceutical control, the power of detoxification and nutrition, and the courage it takes to stand for truth and compassion in a divided world.See my substack for more info. Much love, as always.Doc MalikLinksInstagram ⁠⁠ https://www.instagram.com/rolledupsleevesfam⁠Website ⁠⁠ https://beyourselfandloveit.comIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

The Raiders host the Tennessee Titans — can they bounce back after hitting rock bottom against Indy? We'll explain why it's important to stay patient with Pete Carroll. Plus, how long should the team stick with Geno Smith and what's the latest on Brock Bowers' status? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a fan fav episode. Were you one of the 47 million Americans that voluntarily quit their job in 2021, a massive event now referred to as the Great Resignation? If you didn't quit, maybe you came close to submitting your resignation and decided not to. The burning question is, what did people move towards after leaving their job? Was it a burn the ships at the shore kind of moment or a hasty emotional move caused by mounting stress in the moment? No matter where you are in your career or business, there is one critical question you should be asking yourself. How are you, really? Jenna Kutcher has pivoted her career and entrepreneurial moves more than a few times. She's not a stranger to adversity, stress, disappointment or asking the hard questions. From wedding photography, to podcast host, to helping entrepreneurs grow their email list, Jenna shares her secret sauce to pivoting career moves successfully, and how to align with success in a way that is fulfilling and feels right to you. Stop falling into the hustle culture trap and start asking yourself questions that awaken you at your core. Hustle culture isn't necessarily all-in, burn the ships, forget sleep, your sanity, your rest and recovery. There's another path and another option to achieving the success you're after. ORIGINAL AIR DATE: 6-28-22 Check out Jenna Kutcher's new book, How Are You Really: https://amzn.to/3O6QLdO SHOW NOTES: 0:00 | Introduction to Jenna Kutcher 0:48 | Growing Your Self Awareness 6:30 | Rest. Recover. Be More Efficient. 11:34 | Vision Your Dream Life & Build It 28:47 | How to Pivot Successfully 36:24 | Breaking the Golden Handcuffs 49:11 | Confidence, Self Love & Acceptance 1:00:50 | Dealing With the Critic Echo What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a powerful conversation with Jay Pottenger as he breaks down the real reasons so many high performers feel exhausted, disconnected, and overwhelmed and what to do about it. As Director of EQ Minds and a leading mental performance coach, Jay shares his science-backed approach to building lasting energy, emotional resilience, and a grounded mindset in today's demanding world.In this episode, you'll uncover why burnout is skyrocketing, how to set better boundaries with technology, and the Five Pillars that form the foundation of long-term mental wellbeing and high performance.About our guest:Jay Pottenger is a performance coach, keynote speaker, and Director at EQ Minds, a mental wellness company focused on reducing burnout and improving mindset in the corporate space. With a background in psychology and elite coaching, Jay supports high achievers and leadership teams to operate at peak performance without sacrificing their wellbeing. Through his work with Fortune 500 companies and industry leaders, Jay is reshaping how we think about mental health at work with practical tools, science-based strategies, and a deeply human approach.Follow Our Guest:LinkedIn – https://www.linkedin.com/in/jaypottengerWebsite – https://www.eqminds.com/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:15 - The Five Pillars of Mental Performance01:01 - Why simple habits are often the hardest to stick to01:39 - The impact of stress, sleep, and mindfulness on high performance02:06 - How loneliness is silently driving mental health decline02:52 - Social media, burnout, and the need for real connection03:35 - The role of nutrition in brain health and performance04:21 - What's really causing burnout in the corporate world05:30 - The psychological toll of always being “on”06:12 - Why we need true psychological detachment from work06:50 - Work intensification and emotional overload at work08:13 - Leaders, emotions, and the challenge of modern management09:06 - Why culture change requires leadership buy-in09:55 - Setting realistic expectations in high-pressure environments10:14 - The fine line between support and responsibility10:36 - The role of self-accountability in wellbeing11:25 - Why wellness initiatives fail without personal ownership11:42 - You don't need a gym to start taking care of your health

In this episode of The MamasteFit Podcast Roxanne is joined by Pachet Bryant, a pregnancy and postpartum care coordinator and founder of Mine Maternity. They discuss the often overwhelming financial aspects of childbirth and parenting, highlighting the importance of understanding insurance benefits and exploring available resources. Pachet shares insights on optimizing benefits through insurance, accessing community and government resources, and navigating maternity care deserts. They also cover the benefits of using care coordinators to reduce costs and enhance the pregnancy and postpartum experience. Additionally, they discuss the comprehensive care approach through various services such as doula care, midwifery, and more. This episode aims to empower parents-to-be by providing them with the knowledge to make informed financial decisions throughout their perinatal journey.Pachet Bryant is the founder of MINE Maternity, a care coordination company focused on unlocking financial resources to access comprehensive pregnancy and postpartum care. With a decade's worth of experience in this field, Pachet has been a maternal health advocate, maternal health researcher, and a pregnancy and postpartum care coordinator.www.minematernity.comInsta: @minematernityLinkedIn: https://www.linkedin.com/in/pachetmbryant00:00 Introduction to The MamasteFit Podcast00:52 Guest Introduction: Meet Pachet from Mine Maternity01:44 Understanding the Costs of Pregnancy and Childbirth03:02 Navigating Insurance and Benefits for Maternity Care06:57 Exploring Midwifery and Home Birth Options12:06 Community Resources and Support Programs26:11 Telehealth and Maternity Deserts28:33 Care Coordination and Comprehensive Maternity Support43:42 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode, I sit down with war correspondent Michael Yon to explore the Darien Gap, one of the most dangerous and heavily trafficked migration routes in the world. Michael shares what he has witnessed on the ground and how it connects to a much bigger geopolitical picture involving China, Gaza, globalism, and demographic warfare.We discuss history, migration, power, and the manipulation of belief systems, revealing how borders and identities are being reshaped in real time. A powerful and eye-opening conversation about control, culture, and the future of nations.See my substack for more info. Much love, as always.Doc MalikIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Twelve truths to consider about repentance and why it needs to be recovered by today's millennial who grew up in a Christian home and today's parent who is raising children. Part 2.

In this episode of the Coaching Minds Podcast, Ben Carnes, founder of The Mental Training Plan, breaks down the next layer of the Confidence Wall: how to train confidence like a muscle.Learn practical, science-backed tools that help athletes hardwire belief into their body and nervous system through three powerful bricks:The Breath Brick – how controlled breathing regulates the vagus nerve and restores focus.The Reset Brick – how pros like Drew Brees and Victor Oladipo flush mistakes and get back in rhythm.The Recovery Brick – why sleep, rest, and recovery are the secret advantage most athletes ignore.Whether you're a coach, athlete, or parent, you'll walk away with real tools you can use to help your athletes perform under pressure and bounce back stronger after mistakes.

 Boiler rooms reward clarity: how many BTUs from the flame actually arrive in steam—and stay there to do useful work? For Boiler Tuesday, Trace Blackmore, CWT, treats boiler care as heat-transfer management across the full train, from feedwater and deaeration to distribution and condensate return, with dry steam as the operational benchmark. Heat Transfer Is a Leadership Metric Dry steam isn't a detail; it's throughput. Steam on its worst day carries ~1,150 BTUs while hot water on its best day carries ~180 BTUs. When carryover creates wet steam, production loses energy at the point of use. Treating “BTUs-in-steam” as a shared KPI aligns maintenance, operations, and finance around the same outcome: efficient work.  The Steam Train: Protect the Interfaces  Trace maps the sequence—pretreatment → feedwater/DA → boiler → steam lines → condensate return—and explains where heat transfer is taxed when fouling or poor practices creep in. Recover condensate BTUs, verify deaerator performance, keep tube interfaces clean, and protect dryness at end users. Each interface preserved is energy returned to work.  Field Perspectives & Safety  Concise greetings from global practitioners reinforce fundamentals and vigilance. Barry Higgins underscores soft, high-quality water for “fluffy steam.” Ivan Morales contrasts OTSGs with conventional boilers and the implications for steam quality. Ben Frieders offers a memorable safety reminder: disciplined restarts and gasket integrity are non-negotiable in steam environments.  Boiler Tuesday is a call to manage heat-transfer efficiency, not just chemistry. Protect interfaces, speak in BTUs, and make dryness measurable where the work happens.  Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps   02:20 — Welcome and IWW25 context; Boiler Tuesday focus (why: frame the professional lens for the week).  03:46 — “Heat transfer efficiency managers”: defining the water treater's job (why: reframes role beyond chemistry)  08:13 — Technology parity; execution and knowledge as differentiators (why: invest in people and practice).  09:59 — The train: feedwater/DA, boiler, lines, condensate return (why: systems thinking prevents local optimization)  12:52 — Guest greetings begin: international and cross-industry viewpoints (why: broaden operating context).  14:04 — Barry Higgins: soft water for “fluffy steam” (why: pretreatment quality → steam quality).  16:18 — Ivan Morales: OTSG vs conventional cycles and steam quality differences (why: choose tech with eyes open).  17:36 — Ben Frieders: post-inspection restart incident and safety lesson (why: operational discipline in steam).  20:19 — Detective H2O: The Case of Having The Blues 25:07 — Boiler Tuesday call to action: share photos, use IWW25 hashtag (why: community and practice sharing).    Connect with Barry Higgins  Phone: +353 87 987 8606  Email: bhiggins@aquachem.ie  Website: www.aquachem.ie   LinkedIn: in/barry-higgins-bagrsc-59030225    Connect with Ivan Morales  Website: www.ecolab.com/nalco-water/  LinkedIn: linkedin.com/in/ivan-morales-mba-06793b5/  linkedin.com/company/nalco/    Connect with Ben Frieders   Phone: (317) 719-1452   Email: bfrieders@zinkan.com   Website: https://www.getchemready.com/    LinkedIn: https://www.linkedin.com/in/benjaminfrieders/    https://www.linkedin.com/company/getchemready/        Links Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind  Industrial Water Week  Industrial Water Week Scaling UP H2O Resource Page 353 Steam Boilers: Essential Checks, Part 1  354 Steam Boilers: Essential Checks, Part 2  366 Produced Water: Expert Perspectives and Practical Tips  420 Tapping Into Tech: How Ben Frieders Uses AI to Elevate Water Treatment Marketing 

Welcome back to a brand new season of the Recover to Flourish podcast! In this first episode of Season 4, we're diving into a tricky but super common challenge in recovery: eating when you're not feeling hungry. I know how confusing and even uncomfortable it can feel to eat when your body isn't sending clear hunger signals, and it can make recovery feel a lot harder than it already is. In this episode, I'll share why this happens, what it means for your body and mind, and some practical ways to navigate eating without hunger cues. Recovery isn't about waiting for your body to “tell you it's ready”, it's about trusting yourself, listening differently, and moving forward even when it feels a bit strange.Let's do this together!Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Damon Linker on just how crazy awful things are, but with some optimism for climbing out of the abyss.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this conversation I sit down with my friend Kasia, a yoga instructor with a truly unique and deeply philosophical approach to her practice. Kasia is rooted in the ancient wisdom of yoga, exploring its profound meaning beyond the poses and postures we see on a mat. For her, yoga is not a workout but a way of being, a practice that connects body, mind, and spirit through awareness and integrity.We talk about the eight limbs of yoga and how each represents a path toward self-realisation, from moral discipline and breathwork to meditation and inner freedom. Kasia makes a beautiful point that all of us, often without realising it, already practice aspects of yoga in our daily lives through reflection, compassion, honesty, or the pursuit of balance.Together, we explore how the true spirit of yoga has been overshadowed by its commercialisation, as the modern industry often strips away its deeper wisdom for profit and aesthetics. We discuss the need to bring consciousness back into our practice and how living with awareness can transform both individuals and communities.This is a conversation about authenticity, consciousness, and remembering who we really are in a world that constantly distracts us from that truth.Much love, as always.Doc MalikIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

What would you do if you were suddenly banned from Facebook? Would you fight to get your account back or start fresh? Today's topic was inspired by cohost Rich Perry, whose 16-year account vanished overnight, and by Dopey Podcast, which was just kicked off Facebook again after recently regaining access. We dig into what creators can do when platforms pull the plug, how to recover, rebuild, and protect your work before it happens. At the end of the show, we open the mailbag to answer a listener's question about the challenges of going solo and finding your groove behind the mic.Episode Highlights: [02:09] Recap of Previous Episode on Social Media Shutdowns[03:01] Case Study: Dopey Podcast's Social Media Issues[05:57] Rich Perry's Experience with Social Media Takedown[15:16] Strategies for Creators to Protect Their Platforms[23:46] Exploring ManyChat and Other Tools[25:26] Rich's 90-Day Rebound Plan[28:07] Community Engagement and Lead Magnets[39:54] Solo vs. Co-Hosted PodcastingLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Dopey Podcast: https://dopeypodcast.comRich Perry On Facebook:https://www.facebook.com/profile.php?id=61581658774463Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Twelve truths to consider about repentance and why it needs to be recovered by today's millennial who grew up in a Christian home and today's parent who is raising children. Part 1.To read the original post, visit https://www.thedisciplemakingparent.com/repentance-twelve-reasons-to-recover-this-biblical-idea/

Will Acupuncture Help You Recover Faster From Surgery? Many people assume their heart surgery will be the most nerve-wracking part of their treatment, but the reality is much different. Often, recovering from this procedure can become so stressful that patients can develop a heart rhythm disorder. Our experts discuss the ancient medicine practice that's providing much-needed relief for these patients. Resiliency After Disaster – Why We Need To Prioritize Social Infrastructure When a natural disaster strikes, the physical destruction is obvious, but the hidden toll on mental health often gets overlooked. NYU researcher Alexis Merdjanoff explains why disaster recovery plans leave communities unprepared, how timing is critical for mental health support, and how investing in strong social connections before tragedy hits can speed recovery. Medical Notes: How Birth Control Is Changing Your Brain, The Sneaky Cause Of Air Pollution, And Are You Eating The Right Type Of Protein? Is birth control safe to use? You'd never guess this sneaky cause of air pollution. Is inflammation ever helpful? Are you eating the right type of protein? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful message, Pastor Sean Pinder shares from 1 Samuel 30:1-19, where David experienced devastating loss—his home destroyed, his family captured, and his men ready to turn against him. Yet in his lowest moment, David strengthened himself in the Lord, sought God's direction, and received the promise that he would recover all.This encouraging word reminds you that no matter what has been taken—your peace, your family, your health, or your finances—God is a God of restoration. What the enemy meant for harm, the Lord will turn around for your good. Get ready to recover your losses!

The parents of 3-year-old who died from septic shock say they'll never recover from the death of their eldest child. An investigation by the Health and Disability Commission found Alexzander Sutherland-Hunt died after multiple missed opportunities in his care at a rural hospital. The little boy was a month shy of his 4th birthday when his parents took him to then Grey Base Hospital with a fever and vomiting in July 2020. Natalie Akoorie reports - a warning that some details in this report are confronting.

In this hour, Adam Crowley and Dorin Dickerson react to Penn State Football's abysmal start to the 2025 CFB season. Also, Penguins' D Erik Karlsson comes on The Fan Hotline. October 6, 2025, 8:00 Hour

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I speak with Rehiana, a principled doctor who has endured a truly Kafkaesque ordeal with the GMC.She shares how politically driven complaints, including from Lawyers for Israel and the Jewish Medical Association, turned her professional life into a bureaucratic nightmare. Accused not of misconduct but of “thought crimes,” she was suspended for speaking about Palestine, human rights, and usury in global finance.We discuss double standards within medicine, the weaponisation of free speech complaints, and how the GMC is being used to police opinion rather than regulate practice.For alot more info see my substack post.Much love, as always.Doc MalikLinksInstagram ⁠ https://www.instagram.com/hcwsagainstcensorshipWebsite ⁠ https://hwac.infoIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

In a race, DNF means "Did Not Finish." You started but didn't make it to the end. In this message, Tiffany Nunnally tells us how to avoid a spiritual DNF—and how to bounce back when we do fail. A spiritual DNF is failing to walk in obedience to God's calling on our lives.2 Timothy 4:7-8: "I have fought the good fight, I have finished the race, I have kept the faith... the prize is not just for me but for all who eagerly look forward to his appearing."Everyone experiences failure—maybe in marriage, or by neglecting spiritual disciplines. But failure isn't a period; it's a comma. It's not the end—just a chapter.Acts 20:24: "My life is worth nothing... unless I use it for finishing the work assigned me by the Lord Jesus."Why do we fail?PridePride leaders to injury, and injury leads to failure. Pride causes spiritual injury. It makes us rely on ourselves instead of God. Proverbs 16:18: "Pride goes before destruction; and a haughty spirit before a fall." Pride leads to burnout, burnout to discouragement, and discouragement to quitting.Spiritual burnout happens when we try to earn God's or others' approval, ignoring rest and God's guidance. No one can run on empty. Doing everything often means doing nothing well. Knowledge can be solo, but character requires community. Pace yourself. If you start too fast from pride or competition, you'll burn out.2. LazinessDon't get caught being undertrained and unprepared.  Laziness says, "It's good enough."2 Tim. 4:2: "Preach the word; be prepared in season and out of season; correct, rebuke and encourage - with great patience and careful instruction."Failure happens when we make excuses, let busyness rule, or believe we're the exception. Complacency makes us overestimate ourselves. Faith is trust + preparation; complacency is ego + entitlement.3. InsecurityDon't disqualify yourself before starting. God wants you, not your perfection. Fear of failure leads to fear of trying.2 Timothy 1:7: "God has not given us a spirit of fear and timidity, but of power, love, and self-discipline."Comparison steals joy and distracts. Your identity in Christ fights insecurity.4. Ignorance (Mistakes)We can't succeed without experience—or grace.Ephesians 2:8: "By grace you have been saved through faith. and this is not your own doing; it is the gift of God."When we fail:Recover, but plan for re-entry.Rebuild the foundation.Recognize (acknowledge previous errors).Relationships (we repair in community) (James 5:16).Repeat. Fail forward. Even falling moves you forward.Don't disqualify yourself. The only true failure is DNS—Did Not Start.Hebrews 12:1: "Let us run with endurance the race God has set before us."Love failure. Love conviction and repentance—it keeps us dependent on the only one who never fails. The goal isn't perfection, but dependence.How are YOU bouncing back from failure?

Many people assume their heart surgery will be the most nerve-wracking part of their treatment, but the reality is much different. Often, recovering from this procedure can become so stressful that patients can develop a heart rhythm disorder. Our experts discuss the ancient medicine practice that's providing much-needed relief for these patients. Learn More: Learn more about your ad choices. Visit megaphone.fm/adchoices

Before healing, Jesus listened. He stopped, asked questions, and responded with compassion. Listening is more than being quiet—it's an act of love that makes others feel seen and valued. In a noisy, opinion-filled world, true listening stands out. This week reminds us that to bless someone, we must be willing to listen with both ears and our full hearts. Luke 18:35–43 (ESV)As he drew near to Jericho, a blind man was sitting by the roadside begging. And hearing a crowd going by, he inquired what this meant. They told him, “Jesus of Nazareth is passing by.” And he cried out, “Jesus, Son of David, have mercy on me!” And those who were in front rebuked him, telling him to be silent. But he cried out all the more, “Son of David, have mercy on me!” And Jesus stopped and commanded him to be brought to him. And when he came near, he asked him, “What do you want me to do for you?” He said, “Lord, let me recover my sight.” And Jesus said to him, “Recover your sight; your faith has made you well.” And immediately he recovered his sight and followed him, glorifying God. And all the people, when they saw it, gave praise to God.Proverbs 18:12-13 (ESV)Before destruction a man's heart is haughty,    but humility comes before honor.If one gives an answer before he hears,    it is his folly and shame.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I speak with ESC, a Substack researcher who has quickly gained a following for his deeply researched work on technocratic control and the merging of finance, data, and governance into a global system of behavioural management.We explore how conditional finance, Central Bank Digital Currencies, and black box modelling are creating a digital framework of control, a kind of invisible prison built from bureaucracy, algorithms, and policy rather than bars and walls.ESC reveals how crises like Ukraine and Gaza are being used as templates for this new governance model, and how public private partnerships, planetary boundaries, and environmental narratives are being weaponised to justify deeper control.It is heavy, fast, and important, and I recommend listening at 0.75 speed to take it all in.For alot more info see my substack post.Much love, as always.Doc MalikLinksWebsite ⁠https://substack.com/@escapekeyIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

PURCHASE THE AUDIOBOOK: https://storyoriginapp.com/universalaudiobooklinks/3ae86714-9bd8-11f0-b6dd-8b7acea9a55eIn this deep dive into inner alchemy, shamanism and energy medicine, bestselling author and renowned sound healer Sol Luckman addresses mortality head-on ... and shares a nondogmatic solution to this “problem” that will shock and inspire you!You don't need to create your inner Philosopher's Stone and “get out of here alive” to benefit massively from the author's wisdom.You don't even have to practice the potent techniques he teaches for recovering energy, erasing trauma, and restoring mind-body-spirit health.Uniquely and elegantly, this book will upgrade your life in the here and now by empowering you to …* Simplify your existence* Digital-detox your mind* Maximize the power of silence* Procrastinate your way to creativity* Connect with the superpower of your uniqueness* Establish a beneficial relationship with your shadow &* Follow your bliss on your own Hero's Journey to wholeness and authenticity Thank you for subscribing. Leave a comment or share this episode.

You got the shot, now what? Find out how to make a clean recovery once you've released an arrow or squeezed a trigger! There's a ton of great info here for hunters of every level!   Follow Judd: @juddmccullum Check out the First Gen Hunter Website Follow First Gen Hunter Instagram: @first.gen.hunter Facebook: @first.gen.hunter Follow Alex: @east2westhunts_alex  Follow East2West Hunts: @east2westhunts Follow Caleb: @calebleedrake  Follow Noel: @noelgandy Follow Ryan: @theuplandsocial   Support First Gen Hunter by shopping at the following partners:   East2West Hunts Use promo code: firstgen10 = 10% off any purchase Old Barn Taxidermy Tell Them The First Gen Hunter Podcast Sent You! My Medic use discount code firstgen15 at checkout to save 15% TideWe Use discount code: firstgen15 at checkout to save 15% Optics Planet Use discount code: fgh5 at checkout to save 5% 360 Sportsmen Use discount code: FIRSTGEN15 Camofire Black Ovis AlienGear Holsters FORLOH Fox River Socks Gunskins Tipton Gun Cleaning Accessories Outdoor Edge  

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My InstagramJoin The MembershipWe unpack how to recover from an unhappy client without losing your confidence, and how to turn tough feedback into clearer marketing and better fit. We share scripts, boundaries, and system tweaks that protect your energy and attract the right families.• family photography as a mirror for dynamics and self‑image• regulating emotions before responding and seeking the right support• short, kind, professional replies that acknowledge feelings• defining fair solutions without panic refunds• clarifying brand fit: playful, snuggly, adventurous vs posed expectations• portfolio and weather transparency to prevent mismatches• sharpening systems: guides, questionnaires, prep and expectations• rebuilding confidence with a kind‑words folder and data• turning lessons into content that filters and builds trust• remembering your body of work over one loud outlierJoin the membership: it's literally $35 a month, you get to chat with me every single Monday morning and you can ask any marketing questions you have

Can fractured societies pull themselves back from the brink? Is America doomed to slide into another civil war? Or, are we already engaged in a kind of Cold Civil War? In this episode of Context, we examine three powerful case studies of recovery: England emerging from the Wars of the Roses in the 15th century West Germany rising from the rubble of 1945 America clawing its way out of the malaise of the 1970s Each story reveals how societies that seemed broken beyond repair found ways to discipline elites, renew their principles, and restore confidence in themselves and in the future. As America faces mounting political violence and cultural fatigue, these examples remind us that collapse is not destiny. Renewal has always required sacrifice, leadership, and moral courage, but history proves it is possible. If you like this podcast, and you'd like to access supporter-only episodes and listen ad-free, join me on Patreon, or subscribe directly through Apple Podcasts or Spotify.

Today I'm back with Sunnyside podcast host Mike Hardenbrook for a conversation that pops the hood on why willpower isn't enough to change your drinking habits. We talk about what's really happening in your brain and nervous system when you reach for a drink, why your desire to drink has nothing to do with alcohol. Your body craves relief from stress and anxiety and the pressure of everyday life.  You'll walk away with the exact, science-backed shifts I teach my clients that make drinking in moderation a natural side effect of feeling more grounded and at ease. If you've ever wondered why wanting to change doesn't stop you from pouring another drink, this episode will show you how to break the cycle from the inside out. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: With Khmer Stalin's announcement last week about the launch of Digital ID in the UK, Danny and I thought it would be a good idea to record a podcast debunking the nonsensical nature of the launch and the idea of Digital IDs. In no way does Digital ID prevent illegal immigration, as Khmer Stalin suggests. It is, however, a key component of Agenda 2030 and the introduction of central bank digital currencies. As Danny and I discuss, this might be a psyop within a psyop.For alot more info see my substack post.Much love, as always.Doc MalikLinksWebsite ⁠https://freefolk.co/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

October is Cybersecurity awareness month. Get ready to explore the imperative of cyber resiliency in today's digital landscape, focusing on strategies for robust data infrastructures and shared responsibility to plan and recover from cyber attacks. Join Pure Storage cyber experts Scott Taylor and Jason Walker as they delve into the critical aspects of cyber resilience. Learn best practices around how to prepare your organization for potential threats, respond effectively during an attack, and recover swiftly to maintain business continuity. We explore essential hygiene factors, the role of SIEM technology, and the importance of a layered resilience strategy, including insights from key alliance partners like Varonis and Superna. We also cover ways that Pure Storage empowers users to withstand cyberattacks and accelerate both cyber and disaster recovery. Hear best practices on how to protect data from ransomware and cyber threats through high-performance, layered resilience, robust data security and immutability, and seamless security integrations. Scott and Jason also tackle common myths and misconceptions about cyber resilience, providing actionable advice to help IT leaders identify and address blind spots. Tune in for hot takes on industry trends and a "Storage Confessions" segment where listeners can share their own screw-up stories.

What would you do if you woke up on the busiest week of the spring rush… and your mower trailer was gone? In this episode, Mike breaks down exactly how to respond when disaster strikes,  from the first phone calls to keeping your crews working and your clients happy. You'll hear practical steps for dealing with insurance, renting or borrowing equipment, prioritizing jobs, and preventing future theft. Whether you're new to lawn care or running a growing team, these tips will help you protect your business and stay calm under pressure.

In this powerful episode, we speak with Jessica Parker, a coach who brings both lived experience and deep compassion to her work with individuals struggling with food addiction. At just nine years old, Jessica experienced the trauma of divorce and the sudden shift into a blended family with five new sisters. Food quickly became the language of love in her home, but it also fueled disordered eating patterns that spiraled into guilt, shame, and obsession around food. Years later, Jessica reached 360 pounds, underwent both gastric sleeve and gastric bypass surgeries, and began to see firsthand the limitations of relying on restriction and surgery alone.Today, Jessica is abstinent from offending foods and volume and thriving after decades of obesity, two major surgeries, and a history of drug and food addiction. A graduate of the INFACT School, she combines science with empathy to guide clients seeking relief. She knows the struggle of trying to control food and weight with willpower or medical intervention and offers a spiritual and recovery-based solution that goes deeper than restriction. Her work centers on teaching that freedom from food obsession is possible—through abstinence, recovery, and connection.Jessica is passionate about meeting people before they undergo gastric bypass surgery, helping them explore a path to recovery that doesn't rely solely on surgery. With warmth and honesty, she shares her own journey of learning to recognize emotions like anger, breaking free from food obsession, and discovering true freedom. Connect with her on Facebook at Taste of Freedom (https://www.facebook.com/people/A-Taste-of-Freedom/61576852342384/), on Instagram at A Taste of Freedom Coaching (https://www.instagram.com/atasteoffreedom.coaching), or reach out directly at email: jparker.atof@gmail.com to learn more about her coaching and recovery approach.

Dr. Tom Curran reflects on the gift of George and Tina Curran, the impact of gratitude and the importance of confession. Tom gives practical examples of how to teach kids to read scripture and prepare well for Mass.

Join Dr. Sarah E. Hill, a leading expert in evolutionary psychology, as she explores the fascinating impacts of hormonal changes throughout the menstrual cycle on key areas of life. In this episode, she dives into the intricate dynamics of the follicular and luteal phases, unpacking how these stages influence mate selection, exercise, and nutrition. Packed with practical tips, Dr. Hill provides tailored guidance for optimizing your nutrition and exercise routines based on different phases of the menstrual cycle. Tune in to enhance your understanding of your body and improve your overall well-being!Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Women's Two Hormonal Brain Phases(14:00) Sex, Orgasm & Relationship Maintenance(22:00) The Evolution of PMS(27:00) Understanding the Luteal Phase Physiology(34:00) Nutrition and Exercise in Luteal Phase(43:00) Optimizing Strength Training for Women(46:00) Cycle-Based Nutrition & Exercise Adjustments(51:00) Optimizing Exercise Recovery in Luteal Phase(56:00) Nutrition & Recovery in Luteal Phase(1:08:00) Women's Health Research & Hormone Therapy(1:18:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep436We are grateful to our sponsors:TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.QUALIA - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER.PURALITY HEALTH - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to https://puralityhealth.com/better and use code BETTER for 10% off your first purchaseONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.LVLUP  - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A simple way to do as God tells us through St. Paul, "pursue righteousness, devotion, faith, love, patience and gentleness..." (1 Tim 6:11)

  If western North Carolina is going to fully rebuild and recapture the economic vitality it enjoyed prior to Helene, small businesses will be at the heart of the effort. And make no mistake, the challenges are enormous. Surveys show that 96% of small businesses in the region were impacted by the storm, and while […]

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Harry Fisher is a seasoned paramedic and military veteran whose career spans both Army and Air Force service, beginning in 1997. His firsthand experience on the front lines of emergency care brought him face to face with the challenges of the COVID plandemic, from burnout and mental strain among first responders to the troubling cases of happy hypoxia and the severe consequences of rigid medical protocols.In his book Safe and Effective, For Profit: A Paramedic's Story Exposing American Genocide, Harry pulls back the curtain on what he saw during 2020–2024 lockdowns, hospital policies, mandates, and the roll-out of mRNA “vaccines.” He details chilling accounts of injury, censorship, and institutional pressure, and issues a bold call for transparency, accountability, and grassroots resistance.In both his public work and his writing, Harry emphasises the role of faith, community, resistance, and love in confronting what he perceives as threats to humanity's future.For alot more info see my substack post.Much love, as always.Doc MalikLinksBook ⁠https://fishersbook.com/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Happy Fall! We get on the mic's this week to discuss the wide variability of 100 mile recovery, appropriately setting goals, the importance of having your personal life in order, and more!

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I sat down with Alex to explore how media manipulation creates the illusion of free speech. Together we looked at how figures like Nigel Farage and major outlets are often positioned not as independent voices, but as part of a controlled narrative that ultimately serves establishment interests.We dug into the tactics used to provoke division in society, the way media shapes public perception, and how political figures are strategically placed to keep control over public sentiment. Alex and I both emphasised the need to question these narratives, step outside the mainstream bubble, and commit ourselves to genuine truth-seeking.For alot more info see my substack post.Much love, as always.Doc MalikLinksWebsite ⁠www.thinkingcoalition.orgIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Gravel and mountain bike riders - do you ever wonder why your rides may wreck you? This episode is for you. I'm unpacking what happens to your body when you leave smooth roads behind and enter the world of rocks, roots, vibration, and uneven terrain. I dive deep into: Why gravel/singletrack eats up more energy (vibration, rolling resistance, micro-muscle work) What strength & stability you need (core, grip, posture) to ride harder and recover quicker How to adapt your training and recovery so you don't end up beat, broken, or burnt out Nutrition tips to fuel the rough: protein, electrolytes, and enough carbs Gear & technique hacks: tires, posture, line choice, letting the bike do some of the work Studies referenced if you want to nerd-out:• “Effects of vibration on efficiency in off-road cyclists” (PMID 33948546)• “Strength Training Improves Performance and Pedaling Characteristics in Elite Cyclists” (PMID 24862305)• “Optimizing strength training for running and cycling endurance performance” (PMID 23914932) If you ride gravel or mountain bike, or you want to get into it without paying the price in soreness and fatigue, then this is the episode to guide your next few weeks of training. Check out these related episodes: 221. How to Develop Durability on the Bike 224. How to Finally Stop Bonking Mid-Ride #ShredStrong: Our Fall/Winter Cycle Starts on Monday, November 3, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists - you can join any time you want, but we're starting the main Fall/Winter cycle in November! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.

Chances are, you may be familiar with Dr. Judith Lewis Herman, the legendary psychiatrist, researcher, teacher, and author. Five decades into her esteemed career, Dr. Herman continues to produce innovative work in sexual trauma and Complex PTSD. But you might not know Judith Herman, the daughter, mother, grandmother, and activist. On this episode of Transforming Trauma, Emily Ruth is honored to welcome back Dr. Judith Lewis Herman for an illuminating conversation on the life experiences and enduring connections that have shaped her public and private life. The pair also explores the positive impact that activism and affiliation with others can have on those who've experienced trauma, and why adopting an active coping strategy is one of the best predictors of recovery.  About Judith Lewis Herman, M.D.: Judith Lewis Herman, M.D., is Professor of Psychiatry (part time) at Harvard Medical School. For thirty years, until she retired, she was Director of Training at the Victims of Violence Program at The Cambridge Hospital, Cambridge, MA. Dr. Herman is the author of the award-winning books: Father-Daughter Incest (Harvard University Press, 1981) and Trauma and Recovery (Basic Books, 1992). To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @cttc_training LinkedIn YouTube