Podcasts about recover

Why do entire organisations invest millions building resilient data centres yet leave their endpoints exposed to outages that can last days? That question kept coming back to me during my conversation with James Millington of IGEL at the Now and Next event, because it highlights a gap that most IT leaders still underestimate. James walked me through the reality he sees every day. Companies have high availability strategies for their servers, cloud platforms, and networks, yet the devices workers rely on remain the weakest point. When ransomware or system failure hits, the response often involves scrambling for spare laptops, calling suppliers, and hoping inventory exists. As James pointed out in our chat, many firms quietly rely on a handful of unused machines sitting in a cupboard. That approach might have worked a decade ago, but today's threat landscape exposes every delay. Our discussion centred on IGEL's dual boot approach, a fresh way to recover access within minutes by placing IGEL OS alongside Windows on the same device. Instead of waiting hours or even weeks to rebuild machines, organisations can simply switch to a secure environment that restores access to cloud apps, collaboration tools, and virtual desktops. James shared stories of analysts admitting no comparable solution exists, and of customers having light bulb moments as they calculated the true cost of endpoint recovery. The theme running underneath it all was simple. You cannot coordinate your crisis response unless your people have a working device in their hands. Everything else depends on that. This episode also reflects a wider shift in how organisations think about resilience. Leaders are beginning to question old assumptions about failover, preparation, and what it takes to keep people productive when attacks or outages strike. The conversations I heard throughout Now and Next showed that businesses are realising the endpoint is no longer a peripheral concern. It is the gateway to every service that keeps a company running. When that gateway fails, everything slows. James also shared lighter moments from his journey. His career began as a DJ, something he has circled back to at IGEL events, and it was fascinating hearing how skills from that era still show up in his approach to communication and timing. It reminded me how varied experiences shape the leaders driving today's conversations around security, SaaS evolution, Zero Trust, and the growing overlap between IT and operational technology. So here is my question for you. As cyber risks rise and downtime becomes harder to tolerate, how ready do you feel for the disruption that begins at the endpoint? I would love to hear your thoughts. Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠ The paid Substack subscription here: ⁠⁠https://docmalik.substack.com/subscribe⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I sit down with Tosh, known as Divorce Goddess, for an open and grounded conversation about relationships and the realities of divorce. We talk about the emotional build up, the process itself, and the life that follows. Tosh brings clarity to the fear, grief, confusion, and unexpected growth that often come with separation, along with the importance of kindness, boundaries, and emotional honesty. We explore childhood patterns, communication, love languages, narcissistic behaviour, and why children sense far more than adults realise. Tosh also shares how divorce coaching can help people who feel lost or overwhelmed find their centre again. This is a conversation about truth, self respect, and rebuilding a life with clarity and confidence.More details in my substack. Enjoy Doc Malik xLinksWebsite ⁠⁠⁠⁠ https://www.toshbrittan.comInstagram ⁠⁠⁠⁠ https://www.instagram.com/divorcegoddess/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠ https://docmalik.com/consultations/ ⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠https://seagreens.shop/⁠⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠Buy me a coffee⁠⁠ If you want to make a one-off donation.⁠⁠Doc Malik Merch Store⁠⁠ Check out my amazing freedom merch

Karl Vaters talks with Dr. Jeff Forrey about grief, recovery, and how your church can help people, both inside and outside the congregation, deal with grief in healthy ways.Grief has no rules, but there are healthy ways through it. And churches—small churches especially—are uniquely suited to provide real comfort for people in these difficult seasons of loss.Karl and Jeff talk about some important principles, including:Why do we need help with grief?What kind of damage can we experience if we don't deal with grief properly?What's a typical time frame for experiencing grief?What common mistakes are made in responding to grievers?And moreJeff Forrey oversees GriefShare, which can come alongside your church to equip you to be a resource for people in need.Links:GriefShareChurch InitiativeDivorceCare Session 1 PreviewGriefShare on FacebookGriefShare on InstagramGriefShare on YouTube CCEF.orgGrieving Room, by Leanne FriesenThere is no bonus material for this episode.

In this episode of Dominate Your Day, we delve into the inspiring stories of transformation and recovery through the Men of Nehemiah program. This unique initiative combines military discipline, faith-based discipleship, and clinical support to help men overcome addiction and rebuild their lives. We hear from Rand Carlson, a former participant who now serves as the Biblical Director, sharing his personal journey from addiction to leadership. Melinda Russ the Executive Director, discusses the program's holistic approach, emphasizing the importance of treating the whole person mind, body, and soul. Today's episode highlights the power of community involvement and mentorship, showcasing how these elements contribute to personal growth and well-being. Through heartfelt stories and testimonies, you will gain insight into the profound impact of the Men of Nehemiah, not only on the individuals involved but also on their families and the broader community. Our conversation underscores the message that recovery is a lifelong journey, and with the right support and dedication, transformation is possible for anyone. Episode Minutes: Minute 3: Personal Stories of Transformation Minute 9: The Role of Military Discipline Minute 15: Faith-Based Support Minute 21: Community and Mentorship Minute 27: Impact on Families and Communities To find out more about my work, please visit www.danawilliamsco.com LinkedIn Instagram My Book - The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

DESCRIPTIONIn this episode, I break down why so many people over 40 feel sore for days after workouts—and what to do instead so you actually feel stronger, not beaten up. I walk you through the four real causes of soreness (variety, volume, intensity, recovery), why chasing soreness backfires, and the simple, free strategies that help your body recover faster without massage guns, supplements, or gimmicks. If you want to enjoy your workouts, stay consistent, and get better results without feeling wrecked, this episode is a must-listen.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

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On episode 198 of Ask The Compound, Ben Carlson and Duncan Hill are joined by Ritholtz CFO Bill Sweet to discuss: 50% losses in your portfolio, stock concentration, 401k optimization, HELOC, Roth, and more. Submit your Ask The Compound questions to askthecompoundshow@gmail.com! Visit: https://exhibitaforadvice.com/ for all your charting needs! Subscribe to The Compound Newsletter for all the latest Compound content, live event announcements, find out who the next TCAF guest is, get updates on the latest merch drops, and more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thecompoundnews.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Heather continues her journey of recovery, diving deeper into the specific steps she took to restore her missing period and rebuild her health. She shares the practical strategies, mindset shifts, and lessons learned along the way, giving listeners a clear roadmap for navigating recovery from HA.This is part 2 of a 2-part series.Trigger warning: Discussion includes periods, hormones, numbers, and eating disorder behaviors. Please listen with care.Jool Wellnesshttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Mistakes happen in veterinary practice, but what defines a great team is how they respond to them. This week on The Veterinary Viewfinder, Dr. Ernie Ward and Beckie Mossor, MPA, RVT, tackle one of the toughest and most universal realities in veterinary medicine: what to do when something goes wrong. From small slip-ups to serious medical errors, Ernie and Beckie explore the importance of mindset, communication, and compassion when addressing mistakes. They outline how leaders can create a clinic culture where errors are discussed openly rather than hidden, and where accountability doesn't come at the cost of psychological safety. Listeners will learn how to recognize when an error stems from system failure, training gaps, or human fallibility, and how to approach each one with fairness and consistency. The hosts also address how to rebuild trust, both within the team and with clients, after something goes wrong, and when a private conversation versus a public learning moment is appropriate. This episode challenges veterinary professionals to replace shame with systems thinking, silence with coaching, and fear with empathy. Whether you're a practice owner, manager, or team member, this conversation will change the way you handle, learn, and grow from mistakes in veterinary medicine. #VeterinaryPodcast #VetMed #VeterinaryProfession #VeterinaryLeadership #ClinicCulture #LearningFromMistakes #PsychologicalSafety #VetTeamGrowth #HealthyWorkplace #GrowthMindset #VeterinarySupport

What if the key to brain injury recovery isn't another prescription—but learning how to detoxify your brain and body naturally?In this episode of Better Health Bookshelf, Dr. Ayla Wolf, a leading expert in functional neurology and author of The Concussion Breakthrough, reveals what most doctors miss about post-concussion syndrome and how natural approaches can help the brain heal itself. For anyone still battling headaches, brain fog, or fatigue after a concussion, this episode offers practical hope and proven steps for natural concussion recovery.Listeners will discover:How to detoxify the brain to reduce inflammation and restore clarity.Why conventional medicine often overlooks the root causes of lingering symptoms.Simple, natural steps to support lasting recovery and better brain health.Listen now to learn real solutions and strategies you can use today.Get your copy of The Concussion Breakthrough to take the next step in your healing journey.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Over the past 12 years, Jamaica has faced up to challenging hardships in order to earn hard won gains in terms of ordering the economy, reducing the debt to GDP ratio from 150% to 60% and reducing unemployment to 3.3%. It was, in short, an incredible success story. And then in November 2025, the island was struck by Hurricane Melissa, leaving the country in tatters. The two main industries of tourism and agriculture have been severely damaged and the outlook appears bleak.However, on The LatinNews Podcast this week, we speak to Caribbean economist Marla Dukharan who believes, in spite of the tragedy that befell Jamaica, that there are reasons to remain positive, as the platform for growth and recovery remain intact for the island nation. For Dukharan, Jamaica's human capital, economic know-how, strong diaspora, resilience fund and CRIFF agreement will help the recovery. Questions remain, of course, as to how to mitigate climate events of this nature in the future and how to reform the nature of international aid donations. Follow LatinNews for analysis on economic, political, and security developments in Latin America & the Caribbean. Twitter: @latinnewslondon LinkedIn: Latin American Newsletters Facebook: @latinnews1967 For more insightful, expert-led analysis on Latin America's political and economic landscape, read our reports for free with a 14-day trial. Get full access to our entire portfolio.

Have a question? Click here. In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.Key Topics Covered:What qualifies as a stressful seasonHow crashes manifestThe science behind itChronic vs. acute stressBiblical perspective on restPractical recovery strategies*** Have you had a season of high stress then the recalibration was rough? Hit reply and let me know!Links Mentioned:Protein PlaybookHow I Heard From God Without Spending Time in Prayer or WorshipB.COMPLETEStrong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and BeyondMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠ The paid Substack subscription here: ⁠⁠https://docmalik.substack.com/subscribe⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I break down what I believe is one of the greatest scandals of our time. We were never given informed consent during COVID, and the truth is we still are not being given it today. From lockdowns to masking to the mRNA jab, from digital ID to central bank digital currencies, fifteen minute cities, net zero and the entire climate agenda, none of this has ever been honestly explained to the public. We have been managed, manipulated and coerced, not informed.This conversation was inspired by the work of Elizabeth Hart and a letter she shared with me that she sent to Professor Angus Dalgleish. Her research opened my eyes even further to how the medical profession, governments, PR machines, academic institutions and billionaire funded organisations shaped the narrative to manufacture compliance, not understanding.I talk openly about the failures of my own former profession, the coercion admitted by supposed experts, and the reality that anyone who pushed these products and still promotes them today has no place claiming leadership in any freedom movement.This is a call to clarity, a call to sovereignty, and a reminder that the entire system rests on our consent. Once we stop giving it, the spell breaks.This episode will challenge you, provoke you, and hopefully empower you to think differently.Enjoy the episode.See my substack for more info. Much love, as always.Doc MalikIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠ https://docmalik.com/consultations/ ⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠https://seagreens.shop/⁠⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.

The conversation delves into the complexities of legal representation in Homeowners Associations (HOAs), highlighting the differences between attorneys and resolution-focused professionals. It emphasizes the misalignment of interests between attorneys and associations, particularly in foreclosure actions, and discusses the financial implications of engaging legal services.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In episode 307, Mark & Steve respond to an all-too-common history and situation submitted by a betrayed partner. Healthy sexual intimacy after betrayal cannot simply return to what it once was; it must be rebuilt on a new foundation of authenticity and safety. Because pornography shapes the brain and rewires arousal patterns, couples often find themselves questioning what's real, what's healthy, and whether desire is rooted in connection or in old fantasy. Many partners struggle to trust, and many addicts struggle to trust themselves, creating a complex emotional landscape that must be navigated with care. This healing begins by evaluating intention and headspace—asking not what partners want to do sexually, but why they want to do it and what meaning it carries.From there, intimacy must be rebuilt through trust and transparency. Couples need to be able to talk openly about sexual preferences, fears, boundaries, and emotional needs before engaging physically. Silence or lack of objection is not consent; safety must be mutual, expressed, and explicit. Boundaries should be set outside of arousal states, and couples may need to slow down significantly—sometimes even stepping back to basics like hand-holding or non-sexual touch—while they rebuild a foundation that can hold the weight of deeper connection.Ultimately, recovering sexual intimacy after sexual toxicity is an evolving journey, not an achievement. It requires vulnerability, patience, and willingness to explore together rather than perform or comply. When couples move intentionally through this process—anchoring their sexuality in meaning, emotional presence, collaboration, and shared values—they often find themselves creating a sexual connection that is deeper and healthier than anything they experienced before recovery.For a full transcript of this podcast in article format, go to:   How Do We Discover/Recover Healthy Sexual Intimacy After Sexual Toxicity and Betrayal?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Azure hit by DDoS using 500K IPs Kenyan government websites back online EVALUSION emerges  Huge thanks to our episode sponsor, KnowBe4 Your email gateway isn't catching everything — and cybercriminals know it. That's why there's KnowBe4's Cloud Email Security platform. It's not just another filter—it's a dynamic, AI-powered layer of defense that detects and stops advanced threats before they reach your users' inbox. Request a demo of KnowBe4's Cloud Email Security at knowbe4.com or visit them this week at Microsoft Ignite booth #5523.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

COMING SOON.. Wrote a song with these guys that never got recorded.. until now!!! but until then here's our current theme song from STILL DANCIN'

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠ The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I speak with Iain Davis about the digital world we are sliding into. We look at how platforms like Substack limit true ownership and how oligarchs, think tanks, and policy networks shape the digital systems being built around us.Iain breaks down how digital ID, AI surveillance, and programmable money are forming a new model of control. This is not conspiracy. It is openly stated policy.My message throughout is simple. We cannot stop these systems from being built, but we can refuse to comply. We can build community, create alternatives, and protect our agency. The dystopian future only becomes real if we consent.As the book by Meredith Miller Becoming Whole puts it, consent is our natural right and the foundation of choice. Coercion grows when we participate. Remember that no is a complete sentence.Enjoy the episode.See my substack for more info. Much love, as always.Doc MalikLinksWebsite ⁠⁠⁠ https://iaindavis.com/Meredith's Book ⁠⁠⁠ https://www.innerintegration.com/about_perspectivesIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠ https://docmalik.com/consultations/ ⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠https://seagreens.shop/⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one-off donation.⁠Doc Malik Merch Store⁠ Check out my amazing freedom merch

Matthew Week 118     2 Corinthians 4:5 ESV   5 For what we proclaim is not ourselves, but Jesus Christ as Lord, with ourselves as your servants for Jesus' sake.       Matthew 20:29-34 ESV   29 And as they went out of Jericho, a great crowd followed him. 30 And behold, there were two blind men sitting by the roadside, and when they heard that Jesus was passing by, they cried out, "Lord, have mercy on us, Son of David!" 31 The crowd rebuked them, telling them to be silent, but they cried out all the more, "Lord, have mercy on us, Son of David!" 32 And stopping, Jesus called them and said, "What do you want me to do for you?" 33 They said to him, "Lord, let our eyes be opened." 34 And Jesus in pity touched their eyes, and immediately they recovered their sight and followed him.                       Mark 10:46-52 ESV   46 Then they came to Jericho. As Jesus and his disciples, together with a large crowd, were leaving the city, a blind man, Bartimaeus (which means "son of Timaeus"), was sitting by the roadside begging. 47 When he heard that it was Jesus of Nazareth, he began to shout, "Jesus, Son of David, have mercy on me!"   48 Many rebuked him and told him to be quiet, but he shouted all the more, "Son of David, have mercy on me!"   49 Jesus stopped and said, "Call him."   So they called to the blind man, "Cheer up! On your feet! He's calling you." 50 Throwing his cloak aside, he jumped to his feet and came to Jesus. 51 "What do you want me to do for you?" Jesus asked him.   The blind man said, "Rabbi, I want to see."   52 "Go," said Jesus, "your faith has healed you." Immediately he received his sight and followed Jesus along the road.       Luke 18:35-43 ESV   35 As he drew near to Jericho, a blind man was sitting by the roadside begging. 36 And hearing a crowd going by, he inquired what this meant.37 They told him, "Jesus of Nazareth is passing by." 38 And he cried out, "Jesus, Son of David, have mercy on me!" 39 And those who were in front rebuked him, telling him to be silent. But he cried out all the more, "Son of David, have mercy on me!" 40 And Jesus stopped and commanded him to be brought to him. And when he came near, he asked him, 41 "What do you want me to do for you?" He said, "Lord, let me recover my sight."42 And Jesus said to him, "Recover your sight; your faith has made you well." 43 And immediately he recovered his sight and followed him, glorifying God. And all the people, when they saw it, gave praise to God.       Matthew 8:28 ESV   28 And when he came to the other side, to the country of the Gadarenes, two demon-possessed men met him, coming out of the tombs, so fierce that no one could pass that way.       Philippians 4:4-7 NIV   4 Rejoice in the Lord always. I will say it again: Rejoice! 5 Let your gentleness be evident to all. The Lord is near. 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.       Luke 4:17-19 ESV   17 And the scroll of the prophet Isaiah was given to him. He unrolled the scroll and found the place where it was written,   18 "The Spirit of the Lord is upon me,   because he has anointed me   to proclaim good news to the poor.   He has sent me to proclaim liberty to the captives   and recovering of sight to the blind,   to set at liberty those who are oppressed,   19 to proclaim the year of the Lord's favor."       Hebrews 12:1 ESV   Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us,       John 21:20a; 21-22 ESV   20 Peter turned and saw the disciple whom Jesus loved following them... 21 When Peter saw him, he said to Jesus, "Lord, what about this man?" 22 Jesus said to him, "If it is my will that he remain until I come, what is that to you? You follow me!"

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FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠ The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: This morning I gave a presentation online at Caroline Clarke's retreat. The feedback has been amazing so I thought I would share it with you. Caroline has been on my podcast episode 366. See my substack for more info. Much love, as always.Doc MalikLinksWebsite ⁠⁠⁠ www.carolinejclarke.com⁠⁠Instagram ⁠⁠⁠ https://www.instagram.com/carolinejaneclarke/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠ https://docmalik.com/consultations/ ⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠https://seagreens.shop/⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one-off donation.⁠Doc Malik Merch Store⁠ Check out my amazing freedom merch

(The Center Square) – With the longest government shutdown in history finally over, federal agencies are slowly bringing affected services back online and hoping to resume normal operations by the end of next week. Tens of millions of low-income Americans on food stamps should receive November benefits within 24 hours, Politico reported. Some of the most disruptive consequences of the 43-day shutdown, however, may take longer to remedy. Support this podcast: https://secure.anedot.com/franklin-news-foundation/ce052532-b1e4-41c4-945c-d7ce2f52c38a?source_code=xxxxxxRead more: https://www.thecentersquare.com/national/article_9a4a4017-2de1-4735-a433-2b09d70ca5d0.html Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

➢Follow on IG for a giveaway- https://www.instagram.com/colossusfit/?hl=en➢ Message me “Hybrid training guide” and I'll send it right over (FREE)In this episode I go over different ways and strategies for managing strength training with endurance training, while getting results.In this case, I'll be referring quite a bit to my marathon training and how I managed it all.(0:00) - Intro(3:45) 1- Scheduling will be everythingOften I'd have to double up (early run, lift later)Following your schedule instead of emotions will be KEY(6:14) - 2- Follow a properly periodized routineRunning, lifting, etc(8:20) 3- Prioritize what's valuable to youMight have to cut out bicep curls and other intense sports during these times(10:40)- Get your free guide(11:52) 4- Avoid cutting corners w/ strength traininghuge mistake from runners(16:16) - Recover like an athleteSleep 7–9 hours - your recovery is what drives muscle retention.Manage stress - too much fatigue from both styles kills progress.Stay hydrated and consider electrolytes for longer cardio sessions.(18:03) - 6- Get used to being uncomfortable & embrace the suckSoreness will be normalBeing tired will be normal(19:47) 7- Understand the importance of listening to your bodyListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Hour 3--J&J Show Thursday 11/13/25--Iisalo/Grizzlies callers contin' then Bennett Doyle in-studio on the Grizzlies hopes to recover, bring back Edey

They're purveyors of some of the world's most sought-after culinary delicacies, but Mahurangi's oyster farmers have been reduced to eating beans on toast most days, their hair going grey, their nerves shot. Last month the farmers were hit with a livelihood-ruining sewage overflow after a power surge at a new wastewater treatment plant in Warkworth. Yesterday, a $1 million compensation deal was struck, but the 10 farmers say $100,000 each is only a drop in the sewage-polluted ocean compared to what they've lost. Bella Craig reports.

Federal shutdown over! Systems rebooting! Nonprofits on the clock! In this urgent episode, we bring back Derick Dreher, Department Leader, Government Funding at Your Part-Time Controller (YPTC)—just hours after the government reopens from the longest shutdown in U.S. history.Derick starts with what happened in Washington: failed Senate votes, a last-minute continuing resolution, and a deal that funds government operations into January while restoring budgets for agencies like USDA and programs such as SNAP. But this is not just a civics lesson; it's a compliance wake-up call for every nonprofit with federal awards.Even though agencies were closed and portals were offline, he reminds viewers that obligations never went away. As Derick puts it, “It's a challenge, but you still have to do it.” Reports due during the shutdown are still due. If a federal portal was off, organizations should have emailed, mailed certified copies, and documented every step. That paper trail may be the difference between a simple explanation and a “you're in breach” notice now that systems are back up.Derick explains that rules are shifting at the same time pressure is rising. An August executive order on federal grantmaking is reshaping Uniform Guidance and, in some cases, contradicting existing regulations. Nonprofits cannot simply move programs from October to November or rework budgets on their own. Any change—timelines, program design, vendors—requires permission.The human side of this story is just as urgent. Federal employees returning from 43 days of furlough are staring at thousands of unread messages, while agencies are already dealing with staffing shortages. Automated payments and notices may resume quickly, but nuanced approvals, extensions, and clarifications will take time. That means nonprofits must expect delays while still operating at peak year-end demand and navigating food insecurity, SNAP disruption, and stretched donors.Derick calls on leaders to treat this as a mini audit moment: review every award, update budgets and reports, clarify what did and didn't happen during the shutdown, and then proactively request extensions and changes. “Federal awards are complicated beasts that have a lot of details and a lot of moving parts, and there's no reason to be afraid of accepting them,” he says—if leaders build strong internal controls for timesheets, receipts, and documentation.Above all, think of this as a reframe of the relationship with government funders: not as begging with an outstretched hand, but as a handshake partnership where authenticity, preparation, and transparency show you are leading with excellence. Get organized now, communicate wisely, and you can turn this chaotic shutdown into a proving ground for your nonprofit's strength and mission focus.#TheNonprofitShow #NonprofitFinance #GovernmentGrantsFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Raw Motivations is entering a completely new chapter! After years of helping thousands heal from narcissistic abuse, I'm transitioning away to focus on men's work with Warrior, and I'm passing the torch to an incredible coach who's been part of this journey for years.In this video, meet Julianne - the new leader of Raw Motivations who will be taking the community forward with fresh perspectives on emotional healing, nervous system regulation, and building unshakeable confidence. She shares her powerful story of overcoming eating disorders, depression, and toxic relationships to become a thriving coach helping thousands of women.This isn't goodbye - it's a powerful evolution. Raw Motivations will continue helping women heal, but with expanded tools for emotional regulation, boundary setting, somatic practices, and building authentic self-trust.If you've been following Raw Motivations for narcissistic abuse recovery, don't worry - that support isn't going away. It's evolving into something even more comprehensive with nervous system work, confidence building, and deep spiritual connection.

In this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Certified Nurse Midwife, discuss the importance of understanding pelvic mechanics for birth workers. The episode addresses how the pelvis opens, the different movements and exercises that can create space prenatally and during labor, and the impact of pelvic mechanics on pregnancy comfort, labor progress, and postpartum recovery. They delve into common pregnancy discomforts, birth complications related to baby positioning, and the significance of prenatal preparation. The episode also highlights the importance of collaborative care among birth professionals to best support positive birth outcomes.Here is our free pelvic floor guide, designed with our in house pelvic floor PT!: https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/00:00 Introduction to The MamasteFit Podcast01:08 Understanding Pelvic Mechanics02:51 The Importance of Pelvic Mobility During Pregnancy07:17 Normal Asymmetry and Its Impact on Pregnancy11:56 Personal Experiences with Pelvic Pain18:12 Prenatal Preparation for Better Birth Outcomes21:34 The Role of Pelvic Mechanics in Labor23:13 Sponsor Break: Needed Perinatal Nutrition25:33 Resources and Referrals for Pelvic Health29:42 Introduction to Labor Variations30:54 Understanding Pelvic Mechanics31:42 Common Labor Issues and Solutions32:41 Techniques for Creating Space in the Pelvis35:38 The Mile Circuit Explained36:54 Addressing Baby's Position and Movement46:13 Collaborative Care and Observations52:43 Conclusion and Course Promotion————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

For more, visit: https://www.BishalSarkar.comMessage us directly: https://wa.me/918880361526In this powerful episode of the “I Love Public Speaking” podcast, Bishal Sarkar shares a simple 3-second strategy to bounce back instantly after a speaking blunder.Whether you forget your point, stumble over your words, or go blank mid-sentence, this recovery technique will help you stay composed and credible.Learn how to turn mistakes into momentum, keep your audience engaged, and walk away with confidence—even when things don't go perfectly.Tune in to discover how confident speakers handle slip-ups with grace and power.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠ The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Rachel Mathews is the author of Misadventures of an Accidental Activist and one of the three people behind Council Watch, a grassroots group exposing what really happens inside local councils.In this conversation we talk about lockdown, propaganda, and the moment she began to question everything. Rachel shares how discovering the truth about public health, philanthropy, and global agendas led her to real activism and local action.We explore education, parental responsibility, sovereignty, and the climate narrative, and why so much of what is called progress is actually the opposite. Rachel's journey is honest, funny, and deeply human, showing that real activism begins with love for truth, community, and the next generation.See my substack for more info. Much love, as always.Doc MalikLinksX ⁠⁠⁠ https://x.com/RachelMathewsUKYoutube ⁠⁠⁠ https://www.youtube.com/@CCCwatchBook ⁠⁠⁠ https://www.rachelmathews.uk/accidentalIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠ https://docmalik.com/consultations/ ⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠https://seagreens.shop/⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one-off donation.⁠Doc Malik Merch Store⁠ Check out my amazing freedom merch

Send one way text to Rev Rachel Are You Helping or Enabling? Finding Peace in Loving DetachmentIt's such a fine line - the space between helping and enabling - and that line looks different for every one of us.In this episode, I talk about what it means to love and care for someone without losing ourselves in the process. In the Recover Your Soul journey, we're learning to see through a new perception - one that honors the soul's path, both ours and theirs.Sometimes what we call “helping” is actually keeping someone from the discomfort or consequences they need to experience to grow. And sometimes, it truly is right to offer support. There's no single answer. The work is to slow down, connect with your higher self, and listen for the truth that comes from your most healed and awakened heart.As we recover, we begin to understand that suffering to save someone else doesn't serve them - and it doesn't serve us either. Real love allows others to walk their own journey while we stay centered in our peace, trust, and compassion.If you've been trying to help someone and feel torn about what's “right,” this conversation is for you.Because Recovering Your Soul isn't about getting it perfect — it's about learning to love in a new way. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this episode, host Alyssa Watson, DVM, welcomes Jake Wolf, DVM, DACVECC, to discuss his recent Clinician's Brief article, “Top 7 Updates for Veterinary Cardiopulmonary Resuscitation.” Dr. Wolf, one of the authors for the 2024 RECOVER guidelines update, reviews the important changes covered in the update, including compressions, capnography, epinephrine dosing. He also shares how we can all implement them in practice.Resources:https://cliniciansbrief.com/article/veterinary-cpr-updates-2024https://solensiavetteam.comContact:podcast@instinct.vetWhere To Find Us:Website: CliniciansBrief.com/PodcastsYouTube: Youtube.com/@clinicians_briefFacebook: Facebook.com/CliniciansBriefLinkedIn: LinkedIn.com/showcase/CliniciansBrief/Instagram: @Clinicians.BriefX: @CliniciansBriefThe Team:Alyssa Watson, DVM - HostAlexis Ussery - Producer & Multimedia Specialist

Nvidia and other Big Tech companies are lifting Wall Street.

Unusual snow events can disrupt operations across many sectors, such as retail, hospitality, and agriculture, particularly in regions unaccustomed to winter weather. Eric Anderson, director of national sales at Vortex Weather Insurance, explains how parametric insurance provides faster relief by basing payouts on objective weather data rather than traditional claims processes.   In this podcast, you'll learn:  How parametric insurance differs from traditional coverage through automatic, data-based payouts.  Which industries are most exposed to financial losses from unexpected snowfall or a lack of snow.  How parametric policies offer a proactive strategy for weather risk management in snow-sensitive sectors. 

  “When I was Leader of the Opposition in the UK and some time out from an election which we were expected to win, I visited President Clinton at the White House. As we began our set of meetings, he said: “Remind me to tell you something really important before you leave.”  I was greatly taken with this and assumed I was about to have some huge secret of state imparted to me.  As I was leaving, I reminded him. He looked at me very solemnly and said, “Whoever runs your schedule is the most important person in your world as a Leader. You need time to think, time to study and time to get the things done you came to leadership to do. Lose control of the schedule and you will fail.”  I confess I was a little underwhelmed at the time. But he was right.”   That's an extract from former British Prime Minister Tony Blair's book. On Leadership: Lessons for the 21st Century. And it's perfect for the theme of this week's episode—finding time to do the important things.  Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 392 Hello, and welcome to episode 392 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  It's nice when our systems work. We follow our plans for the day and the week, and when we arrive at the end of the week and look back, 80% or more of what we set out to accomplish is crossed off. Unfortunately, those weeks are rare—even for the most productive of people. There are far too many unknowns that will pop up each day and week for us to consistently get what we plan to do, when we plan to do it, done.  But that doesn't mean that productivity systems are a waste of time. They are not. A solid productivity system keeps you focused on what's important to you and gives you a way to prioritise what matters most.  And it doesn't matter where you are in life. You might be nearing retirement and in the early stages of preparing your business for sale, or you could be starting out on a university graduate programme.  There will always be things to do, some important, some less so. The key is to remain consistent with your system so you know each week, you are nudging the right things forward, even if you're not getting everything done.  And that leads me to this week's question, AND… The Mystery Podcast Voice is back! So, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Serena. Serena asks, Hi Carl, I have implemented productivity systems to keep me on track with my academics as a graduate student, and they have worked well when I consistently followed the steps. The problem is that when I get stressed out, I fall behind on deadlines. When the weekends come, I just want to decompress and do nothing. What can I do to get back on track with the system and continue to practice good personal productivity practices? Hi Serena, thank you for your question.  When I was at university, we had four core subjects each semester. It was on these that we would be expected to write essays and be examined on at the end of the academic year.  This is nice because from an organisational standpoint, class times will be predefined for you. They would go onto your calendar. These become your weekly commitments.  And while you may not know the deadlines for the essays at the start of the semester, you will know roughly when they will be due. That would be the same with your exams; you may not know the precise date of the exams at the start of the academic year, but you will know roughly when they will be held.  This is often the same for many of you in the workplace. You may know which quarter a project deadline falls in, but you may not know exactly which date the deadline will be.  One thing you do know, though, is that there is a deadline. Now, whatever we are working on we all have four limitations to deal with. Time itself, there's only 168 hours each week. The fact that you can only work on one thing at a time, our emotions—sometimes we're just not “in the mood” —and, as humans, we get tired and need to take a break.  There's nothing we can do about these four limitations.  You can “optimise” the human things though, ensuring you get sufficient sleep being the obvious one, and becoming as stoical as you can be in any given emotional situation (a lot easier said than done)  Given that one of the “fixed” limitations is time itself, the first place to lock down is your calendar. As you will likely know when your lectures will be, the area where your calendar becomes powerful is locking down your personal study times.  For example, if you have a two hour lecture on a Monday morning, and a second two hour lecture in the afternoon, there's going to be a gap somewhere in the day that will give you an hour or two “free”.  My wife's currently back at university, and on Wednesdays she has a lecture from 9:10 am to 11:00am. Her next lecture begins at 4:00 pm and runs until 5:50 pm. For her, Wednesdays are her study and homework days.  There's a five hour gap between lectures and so she can go somewhere quiet and study for the next test (they love tests at my wife's university)  She calls Wednesday her study day. She'll often do another two hours of studying after dinner on a Wednesday too.  This goes to something called “theming”. Theming given days for specific activities.  We all do this to a certain degree. For many of you, Monday to Friday are work days and weekends are rest days. But you can go further.  I do this with my week. Monday and Tuesday are writing days, Wednesday is audio/visual day, and Saturday mornings are my planning and admin mornings.  This does not mean all I do on those days is write or record videos and podcasts; it means that the bulk of what I do on those days is in line with that day's theme.  This goes back to the limitation of being able to do only one thing at a time. However, if you know that on a Tuesday you will study a particular subject, the only decision you will need to make is what you will study. This means you avoid being overwhelmed by choice.  It's Tuesday, so it's anatomy day. That's your theme, you study anatomy, for example. Now, if you find yourself falling behind, there are a number of things you can do. The most effectively one is to stop. Grab a piece of paper, a pen or pencil, and a highlighter, and write down everything you have fallen behind on.  Use the highlighter to highlight the most important items and start with them.  Then open your calendar and protect time for doing that work. Remember, you can only work on one thing at a time, so pick one and start. It's surprising that once you make a start on something, anything, how the anxiety and stress begin to fall away.  Many of my coaching clients have found that going back to their calendars and blocking two or three hours in the evening or on weekends to “catch up” also relieves stress and anxiety.  I know not taking work home with you is something many people strictly adhere to, but if not taking work home with you is causing untold amounts of stress and anxiety, leaving you with poor-quality sleep and emotions all over the place, perhaps that strict rule may be more damaging to your long-term health, than sacrificing two or three hours on a weekend to catch-up. The thing is, you don't have to do this every night or every weekend. It only comes into play when you identify a backlog or you feel you are seriously behind with something.  What you will find is the decision to work on something at a particular time, instantly takes the pressure off you. (Of course, you do need to carry through with your commitment to yourself to do the work at the time you set). Another thing you can do with your calendar is to reserve some time each week as “catch up” time. Personally, I do this on a Saturday morning. The house is quiet and I have complete control over what I do at that time.  You don't need to do this Saturday mornings. Many people I work with block Friday afternoons to catch up on work they are behind on, their communications, and admin. Of course this will depend on your lecture times.  If you have lectures on a Friday afternoon, there's likely to be another day in the week when you have a block of time you could designate as your catch-up time.  It's this “catch-up” time that gives you the peace of mind knowing that you have time at some point in the week to catch up.  The benefit of having these blocks of time for study, research, and catching up is that you start the week knowing you have enough time, and all you need to do is respect your calendar.  Now, I know that if you haven't used your calendar as your primary productivity tool before and rarely use it to plan your day, it's going to be challenging to develop the habit initially. All positive habits are difficult at first. You have to focus on it, and it's easy to forget. However, there are two ways to build this habit.  The first is to set aside five to ten minutes at the end of the day to open your calendar and look at what you are committed to the next day. Then mentally plot out when you will do what needs to be done.  The second is to do it in the morning; however, I've found the most effective way (and the least stress-inducing) is to do it before you end your day.  As an aside, talking to a couple of my longer-term clients recently, they both mentioned that the best thing they ever did was to set aside five to ten minutes after dinner to plan the next day. Both have recently switched to paper notebooks, and each new page marks a new day.  At the top of the daily page, they write out the two or three most important tasks for the day. Underneath, they capture notes from the day and when they do the daily planning, they transfer any important information or commitments into their digital system.  It's simple and an A5 notebook is small and non-intusive. So there you go, Serena, be aware that the limiting factor involved in maintaining your productivity system is time itself. How will you allocate what needs to be done over the 168 hours you have each week? Be clear about when you will do what needs to be done, and try to protect some catch-up time each week.  Thank you for your question and thank you for listening too.  It just remains for me now to wish you all a very, very productive week.   

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠ The paid Substack subscription here: ⁠⁠https://docmalik.substack.com/subscribe⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this powerful and deeply moving episode, I sit down with Dr Swee Ang, an orthopaedic surgeon whose life was transformed by what she witnessed in Beirut during the Sabra and Shatila massacre. Once a Christian Zionist, Swee's experiences on the ground opened her eyes to the suffering of the Palestinian people and the brutal truth hidden behind political and media narratives.She shares how the mainstream media distorted or even erased her testimony, and how she came to see that the plight of the Palestinians is not separate from the rest of humanity. The same forces behind their suffering threaten us all, and silence now is complicity.This is a story of faith, courage, and moral awakening, when one woman chose truth and conscience over comfort and conformity.See my substack for more info. Much love, as always.Doc MalikLinksBook ⁠⁠⁠⁠ https://ibtbooks.com/shop/from-beirut-to-jerusalem-40th-anniversary-edition/⁠IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠ https://docmalik.com/consultations/ ⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠https://seagreens.shop/⁠⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠Buy me a coffee⁠⁠ If you want to make a one-off donation.⁠⁠Doc Malik Merch Store⁠⁠ Check out my amazing freedom merch

Bitcoin and the entire crypto market are crashing hard, and investors are scrambling to understand what comes next.

What if "full recovery" from an eating disorder is an unrealistic ideal? In this powerful episode of Every Soul Has a Story, host Dara Levan has an unfiltered conversation with Mallary Tenore Tarpley, author of the reported memoir "Slip." Mallory bravely shares her journey from the traumatic loss of her mother at age 11 to a decades-long struggle with anorexia, binge-restrict cycles, and the often-overlooked "middle place" of recovery. Discover three key takeaways: why we need to redefine recovery as "better, not all better," how grief and perfectionism can manifest as disordered eating, and the surprising warning signs of eating disorders in both women and men. This episode is a must-listen for anyone touched by eating disorders, body image issues, grief, or the quest for self-acceptance.TIMESTAMPS:0:00 - Intro0:25 - Welcoming Mallary Tenore Tarpley2:02 - Disordered Eating vs. Eating Disorder3:09 - Mallory's Mother's Cancer Battle4:12 - Writing Her Mother's Eulogy4:33 - The Harmful Health Class7:18 - The Pressure of Perfect Recovery8:22 - Defining the "Middle Place"11:31 - Involving Her Father in the Memoir16:00 - Realistic Expectations for Recovery25:12 - Postpartum OCD and Pumping27:04 - Eating Disorders in Men32:51 - How to Approach a Loved One39:11 - Parenting and Body Image44:26 - OutroRESOURCES:Mallary's Book: Slip by Mallary Tenore Tarpley (Available wherever books are sold)Mallary's Newsletter: Mallary's SubstackMallary's Instagram: @mallarytenoretarpleyHost Dara Levan's Website: daralevan.comHost Dara Levan's Instagram: @daralevan

Cammy is here with this weeks Extra as he and Ross Hutton discuss Thursday nights loss to Roma in the Europa League at Ibrox, and look ahead to Sundays game against Dundee. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/heartandhand Try it risk-free now with a 30-day money-back guarantee - Watching Sporting Events/TV Shows/Films which aren't available in your region by switching your virtual location to a country which is showing the event. E.g. if you are abroad then you can access all your streaming services from back home. - Protect your private data like bank details, passwords and online identity - NordVPN can switch your virtual location allowing you to save money by purchasing flights, hotels, subscriptions from other countries at a cheaper price - Protecting your data whilst traveling and using public wifi, NordVPN protects you wherever you are in the world - NordVPN Threat Protection feature protects you from viruses, malicious malware and phishing sites - Fastest VPN in the world - no buffering/lagging whilst streaming and stops your ISP bandwidth throttling - Premium cyber-security for the price of a cup of coffee per month - 1 NordVPN account can be used on up to 10 devices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop The Train: How to Recover from a Weight Loss Slip Before It Becomes a Landslide | Ep #681 | The JoLynn Braley Show Original copyrighted content published November 06, 2025 at https://fearlessfatloss.com/podcast/how-to-recover-from-weight-loss-slip-before-landslide-weight-gain © 2025-Present JoLynn Braley International LLC

Download: THE INNER CHILD WORKSHEETIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Key TopicsWhat is the inner child and its historical backgroundHow past traumas influence current behaviorsThe connection between inner child work and addiction recoveryPractical steps to heal your inner childThe importance of community and professional support in healingTimestamps[00:00:00] - Introduction to the topic of the inner child[00:01:06] - Overview of the inner child concept and its importance[00:03:32] - Signs of a wounded inner child[00:04:45] - Historical background: Carl Jung and John Bradshaw[00:06:21] - The impact of a wounded inner child on adult life[00:09:55] - How inner child work aids in addiction recovery[00:13:15] - Practical steps and resources for inner child healingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megan and Jeni share their thoughts on Love Is Blind Season 9. Find out who shocked them, who gave them the ick, and Jeni's unexpected personal connection to the season. They break down the love triangles, the Edmond of it all, and Jordan and Sparkle Megan's post-show lives.  Plus, a chat about men in sandals (who let the dogs out?)Follow us on social!Instagram: ⁠@whatwerewatchingpod⁠ TikTok: @whatwerewatchingpod

Leaked text messages have just exposed a devastating truth behind the Palisades Fire and Governor Gavin Newsom is right in the middle of it. Newly obtained communications between Los Angeles firefighters show they warned their superiors about smoldering embers at the Lachman Fire site on January 2, 2025 — but were ordered to leave. Six days later, those same hotspots reignited into the deadly Palisades Fire, killing 12 people and destroying nearly 7,000 structures.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

How do you move from overthinking and self-criticism into inspired, effortless creation? Cathy helps her coaching client Hannah shift out of fear and perfectionism to reconnect with her creativity, radical self-acceptance, and divine flow. You'll learn how to release shame, surrender control, find safety in the unknown, stop editing yourself before you begin, and embrace messy, authentic action as the gateway to your most powerful, unbridled self. - Get Cathy's full Kabbalah Workshop at cathyheller.com/workshop- Join Cathy's membership This Abundant Life for group coaching and daily meditations cathyheller.com/life Use code "art" for 20% off your first month!- Join Cathy's high tier mastermind cathyheller.com/wealthy - Cathy's book is available in paperback on 11/11! Get your copy at cathyheller.com/book - Hannah's website mpowered.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send one way text to Rev Rachel What does it really mean to Recover Your Soul?In this episode, I walk you through the updated 9-Step Recover Your Soul Process to Healing and Awakening™ -a spiritual path to a happy and healthy life. These nine steps were born from my own recovery from alcoholism, codependency, people-pleasing, and control addiction, and from the awakening that came when I finally stopped trying to fix everyone else and turned the attention to myself and my own healing journey.This process is for anyone who's ready to release control, let go of old patterns and stories, and discover a new sense of peace and purpose. Each step offers a way to move from fear to faith, from confusion to clarity, and from pain to the freedom of living as your authentic, awakened self.Recover Your Soul™: The 9-Step Micro Teachings (Visit the website for the full description for each step)1. Ready for Awakening - Recognize the Call 2. Release Control - Surrender the Struggle 3. Discover Unhealthy Patterns - See the Stories 4. Open to Co-Creating - Trust in the Divine Partnership 5. Release Old Patterns - Let Go and Heal 6. Embrace New Beliefs - Reclaim Your Truth 7. Align with a New Perception - See Through the Eyes of Love 8. Deepen Your Spiritual Practice - Live in Sacred Presence 9. Shine Your Light - Be the Light You AreThis is your invitation to join me and the Recover Your Soul Community—to walk this path of healing and awakening together. Because when we heal ourselves, we help heal the world.Take a deep breath, open your heart, and let's begin t This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

We've all heard the term 'resiliency' before - but what does that actually mean? Remember - it's not about how much stress you can take, but how well you can RECOVER that really matters. Rachel digs into the systems behind how we identify resiliency as it is today, from understanding your allostatic load to how stress, worry, and even some boutique holistic approaches can often lead you astray from your best path forward. One thing's for sure - every body is different - and that's why Rachel and Lauren have got the answers for you no matter where you're at on your health journey. Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practiceYou'll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.Learn more and apply here: https://rachelscheer.com/certification/course/---

Feeling overwhelmed by politics and all the noise? You're not alone. We're talking about what's really happening in Washington — and how it impacts your faith, your family, and your freedom. No matter how loud the world gets, God is still in control. [01:43] Dr. John Fleming — The Shutdown Explained What's really behind the government shutdown — and who's paying the price? Dr. Fleming breaks it down and calls out waste, reckless spending, and failed leadership in Washington. [10:56] Ted Nugent — Healing, Nature & The Truth About Hunting What if the outdoors is the medicine we've been missing? Ted and Shemane talk about how time outdoors restores the mind, body, and spirit — and why hunters are some of the greatest conservationists. They share how peace, stewardship, and reconnection with God's creation bring real healing. [23:39] Hannah Keeley — Moms Arise Movement Are you exhausted, but still expected to hold everything together? Hannah talks to the mothers who feel stretched thin, unseen, and exhausted. She reminds women of the authority they carry, how to rise above fear, and why their presence shapes generations.  [34:46] Shemane Nugent — Shemane shares her personal story Shemane shares her story of how she nearly died from toxic mold while doctors dismissed her symptoms as stress, hormones, or "just getting older." She opens up about losing her home, her health, and even her son's baby photos — and the moment she chose to trust her own discernment. She explains how healing begins when we recognize the body is not the enemy but the messenger, and how her framework—Recognize, Remediate, Recover—helps you rise instead of collapse.   Resources:  John Fleming's Social Media:  X: @LATreasury Facebook: @John Fleming   Ted Nugent –  Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products For autographed guitars, contact toby@tednugent.com Ted Nugent –    Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products Watch Ted Nugent Spirit of the Wild  Join Hunter Nation Join Gun Owners of America    Ted's Social Media:  Instagram: @tednugentofficial Facebook: /tednugent   Hannah Keeley — Website: hannahkeeley.com Mom Mastery University: mommastery.com Instagram: @hannahkeeley   Sponsors   Watch Faith & Freedom every Sunday,  10am est on Real America's Voice https://americasvoice.news/playlists/… And on my YouTube channel, Monday at 12 pm CST    Protect yourself with EMP Shield  Use the promo code "SHEMANE"    Activate stem cells & reset your body's clock  at https://lifewave.com/shemane  Please send product inquiries to: shemane.lifewave@gmail.com    Organic natural products to help your family thrive with  https://www.rowecasaorganics.com/Shemane and use the promo code FAITH   Use promo code "FAITH" to purchase "My Pillow" at  https://www.mypillow.com/  or call 800-933-6972 Use promo code "FAITH"    Use promo code "FREEDOM" to receive 20% off your first order at https://brickhousenutrition.com/collections/field-of-greens    Check out Shemane's new programs https://shemanenugent.rocks/fit-n-fab... https://shemanenugent.rocks/faith-fue...    Check out Shemane's books: Abundantly Well - a 40 Day Wellness Devotional https://www.amazon.com/Abundantly-Well-Bible-Based-Increased-Vibrant/dp/1680999249    #1 Bestseller 'Killer House': https://www.amazon.com/Killer-House-A...   4 Minutes to Happy: https://www.amazon.com/Minutes-Happy-...   New York Times best-seller: Kill It and Grill It Cookbook https://www.amazon.com/Kill-Grill-Gui...   Connect with Shemane: Send your questions, suggestions, uplifting comments & funny pet videos to shemane.chat@gmail.com  Watch Killer House Documentary: https://www.killerhouse.org Get Wildly Well at https://www.shemanenugent.rocks   Shemane's Social Media: Instagram: @shemanenugent Youtube: @shemane Truth Social @Shemane Facebook: @shemane.nugent X: @ShemaneNugent  

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠ The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Nazrin is a 24-year-old freedom fighter who appeared on the BBC2 documentary Unvaccinated and has since spoken out on Talk TV and GB News against the rise of global control through digital ID, lockdowns, and vaccine mandates. In this conversation, we talk about courage, truth, and the cost of activism in today's world. Nazrin opens up about the abuse and attacks she has faced, as well as the love, solidarity, and community that keep her strong.We discuss protests as expressions of unity and hope, the dangers of surveillance and financial control, and the power of living with integrity. It was a joy to sit down with someone so young yet so determined to stand for truth and freedom.Join us at The People's Platform protest on Saturday 22 November, 1pm, Marble Arch, London. I will be there, come and say hello and give me a hug.See my substack for more info. Much love, as always.Doc MalikLinksWebsite ⁠⁠⁠ https://www.thepeoplesplatform.co.ukInstagram ⁠⁠⁠ https://www.instagram.com/nazarinveronica/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠ https://docmalik.com/consultations/ ⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠https://seagreens.shop/⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one-off donation.⁠Doc Malik Merch Store⁠ Check out my amazing freedom merch