Podcasts about recover

Can Bible Scholars Recover the Original Bible?

Added Sleep TesterAdded Sleep Tester Offer | Added Nutrition  $10 off WIRED10 code at checkoutIn this episode, Stephen Martin discusses dyslexic burnout, its symptoms, and practical coping strategies. He shares personal insights and tips on managing mental, emotional, and physical exhaustion, especially for neurodiverse individuals.TakeawaysBurnout involves emotional, mental, and physical exhaustion caused by prolonged stress.Overstimulation is a key factor in neurodiverse burnout, similar to overclocking a computer.Meditation can be highly effective if tailored to individual needs, especially when combined with physical activity.Structured routines and realistic goal-setting help manage stress and prevent burnout.Allowing oneself rest and using quick mental techniques can significantly improve well-being.Dyslexic burnout, neurodiverse stress, mental health, coping strategies, meditation, stress management, ADHD, emotional exhaustion, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If it feels like your get-up-and-go has got up and left, it's not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small lifestyle shifts – and reminds us of the importance of prioritising our wellbeing.Plus: plant sterols for high cholesterol, ways to reduce facial lines and wrinkles, Liz's fake-tan recommendations and is MCT oil worth the money?In this episode:· Fake tan recommendations· What to do if you've lost your spark in midlife· Should I try plant sterols for high cholesterol?· The connection between oestrogen and cholesterol· How to reduce facial lines and wrinkles· Ways to boost collagen in your skin· Why redheads are more susceptible to sun damage· How to take care of yourself when life is demanding· MCT oil – is it any good?Links mentioned in the episode:· Evolve Sunless Glow 3-in-1 Gradual Tan· Studio10 Perfect Bronze Glow-plexion· Balance hormone app· A Better Second Half· Creatine· Podcast with Dr Mo Enayat explaining cholesterol· Podcast with Dr Gabrielle Lyon on building muscle for longevity· Collagen peptides· Skin Diligent Vitamin C Serum-in-Oil· Evolve Bio-retinol Gold Face Mask· Read 4 of the best SPFs for midlife skin· MCT oilsGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

DECLARE LIGHT (Prophetic Prayer) | August 2026 |RECOVER, RECOVER | The Divine Mandate for Double Restoration|CHIMDI M. OHAHUNA Welcome to the first DECLARE LIGHT Prophetic Prayer session for August 2026! As we step into a new month, we begin by celebrating the unwavering faithfulness of God. Through every challenge, uncertainty, and triumph this year, the Lord has preserved, strengthened, and sustained us. He has carried us in the hollow of His hand, and to Him alone belongs all the glory. This month's prophetic focus continues from 1 Samuel 30:8, where God answered David: "Pursue: for thou shalt surely overtake them, and without fail recover all." In July, our prophetic emphasis was OVERTAKE—God's assurance that His people would catch up with every delayed promise and every opportunity that seemed beyond reach. Now, in August, the Holy Spirit shifts our focus to the powerful phrase: "WITHOUT FAIL RECOVER ALL." This teaching uncovers the rich meaning of the Hebrew word behind recover, revealing God's heart for His people. The word speaks of being rescued, delivered, snatched away from loss, restored, plundering back what was stolen, and being completely recovered from every form of captivity. More remarkably, the command to recover appears with a double emphasis. Throughout Scripture, when God repeats something twice, it signifies certainty, divine establishment, and guaranteed fulfillment. Just as God promises double for shame, this prophetic word announces double recovery over every loss, delay, disappointment, missed opportunity, and spiritual battle. God never commands what He has not already empowered His children to accomplish. Before He instructed humanity to multiply, He first blessed them. Likewise, His command to "Recover, Recover" is evidence that Heaven has already released the grace, wisdom, favor, relationships, opportunities, and strength required for complete restoration. In this prophetic prayer session, we declare that every divine connection, strategic decision, supernatural intervention, and kingdom wisdom necessary for our recovery will manifest this month. We pray boldly for restoration in every area of life and proclaim August as our month of recovery at all costs. Join us as we decree God's promises over our lives, families, ministries, careers, businesses, and destinies, believing that the God who restored David will restore every good thing concerning us. This is your season of RECOVER, RECOVER. Subscribe to GRACELIFECOMI Podcast and share this prophetic prayer with family and friends. May this word strengthen your faith and position you for supernatural restoration throughout August. Grace to you. Jesus is Lord.

This tragic episode is one so many people quietly carry in their hearts: Betrayal—whether it's from a partner, a friend, a family member, a colleague, or even yourself. Workbook for ways to deal with it to Heal and feel empowered. Betrayal hits differently. It shakes your sense of safety. It rewrites your internal stories. Should I trust again? A Workbook is included to help understand betrayal, and how to take your power back from it—with tools, mindset shifts, and healing practices you can start using today. https://my.esapros.com/heal-betrayal  Free guide to use your own dog to feel calm and confident to fly- ServiceDogPro.com! Joanne's Book to help families talk about Emotions:Super Dog Helps Boys Fears

Because God the Father loves and cares for each one of His children, we should not despise but love and care for each other when we go astray.

Because God the Father loves and cares for each one of His children, we should not despise but love and care for each other when we go astray.

“You can't recreate the feeling that Josh created for me as a coach in any synthetic way. It had to have been done the way that he did it.”My guest for today's episode is Danny Mackey, the head coach of the Brooks Beasts Track Club.Almost two weeks before we recorded this, Josh Kerr ran 3:42.66 at the London Diamond League and took 47 hundredths of a second off Hicham El Guerrouj's mile world record — a mark that had been on the books for 27 years. Danny is the guy who wrote the training for it. He's been coaching Josh for eight years now and this year he's also got Brandon Miller running 1:42.19 to win in London seventy minutes before Josh's race. It was an epic day for the Brooks Beasts.This one is a coach's-eye reconstruction of how a world record actually gets built. We go back to the workouts in Albuquerque in 2024 when Danny first told Josh he thought the record was there. We get into the PowerPoint pitch to Brooks. Danny walks through how he writes training. We talk about the ninety-minute whiteboard meeting where a few grown men argued over tenths of a second for pacing and what Danny was thinking standing trackside with 350 meters to go. And finally, how this has transcended beyond the running community.The best part comes toward the end when he reveals who this was all for. We last had him on in 2023 after the World Championships after Josh won gold, so it was only fitting that we got him back on after another momentous occasion.____________SUPPORT OUR SPONSORSCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! ⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“You just have to believe that at some point it's going to translate into the actual result you want. These close calls aren't only going to be my defining story.”My guest for today's episode is Vince Ciattei — U.S. 5000m champion. At 31 years old, roughly 24 hours after losing the 1500m final by five hundredths of a second, Vince went back out at Icahn Stadium and won the 5K national title in 13:46.75 — an event he had raced once in the previous five years. It was the first national title of his career, and it came after a run of fourths, thirds, and seconds that have stretched across nearly a decade as a professional.Vince trains with Under Armour Dark Sky Distance in Flagstaff under Stephen Haas. He went to Virginia Tech, where he only became good enough to go pro in his fifth year. He came back from an injury straight away as a pro. He finished fourth at the 2024 Olympic Trials by a quarter of a second and has been on the edge of breaking through internationally for years, and this year it finally started to crack open — a 3:30 personal best in Rabat behind Yared Nuguse, Isaac Nader, and Azeddine Habz, a Diamond League schedule that treated him as a competitor rather than a time-trialer, a 13:13 at Payton Jordan in May, and then a weekend in New York where he went from reading a LetsRun writeup at 4 a.m. declaring he had missed his best shot to standing on top of the podium less than twelve hours later.In this conversation we get into all of it: The sports psychologist who helped him reframe a decade of near-misses as a trajectory rather than a verdict; The 24-hour turnaround between the two finals and what it took to flip the switch — including the middle-of-the-night LetsRun read, the drug testing chat with his mom afterward, and the moment when Kasey Knevelbaard came by with 250 to go and the race turned into a Dark Sky one-two.We also get into what Rabat and Ostrava showed him about where he actually stands internationally, the Diamond League final, the World Ultimate Championships, and the target that's been quietly driving his entire season: the World Road Running Championships mile in September, where he'll wear the Team USA uniform for the first time.____________SUPPORT OUR SPONSORSCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! ⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

In this episode, Sally answers listener questions about overcoming mental barriers during races, stepping up from the half marathon to longer distances, recovering after a first ultra, and building a career in trail-running media. We also have an honest and encouraging conversation about body image, comparison, and why every runner—regardless of pace, size, or experience—belongs in the running community. Thanks for tuning in - enjoy! Other Episode Highlights:How to prepare for the mental wall that often appears late in a marathon or ultra.Why identifying your fears before race day can help you respond differently when things get hard.The simple race-day strategy of slowing down, walking, fueling, and refusing to let temporary discomfort make the decision for you.How to know when you are ready to move from a half marathon to a marathon or 50K.Why curiosity and excitement may be better indicators of readiness than waiting to feel completely confident.The biggest training adjustment when moving up to the marathon: gradually extending the weekly long run while including recovery weeks.What nausea, shaking, poor sleep, and temperature-regulation problems after a first ultra may reveal about hydration and depletion.Practical advice for entering trail-running photography, filmmaking, or media by creating consistently, building relationships, and starting humbly.Why comparison can convince runners that they do not belong—even when they are already doing the bravest thing by showing up.Sally's reminder that your pace, body shape, and clothing size do not determine whether you are a “real” runner.Choose Strong Community Highlights Send in your questions! Record Them Here All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG  #laundrysaucepodTRUE NUTRITION: Save 20% off on your first order at https://www.google.com/url?q=http://truenutrition.com/CHOOSESTRONG&sa=D&source=editors&ust=1785516341703360&usg=AOvVaw0YlTvPhlPLHQHv_CxkqjlB

In episode 195 of 'On the Whorizon' SWCEO founder and host MelRoseMichaels  breaks down one of the most emotionally loaded experiences in a creator's business and turns it into a system. This episode covers exactly why fans go silent, the four fan segments every creator should have set up on their platform right now, the five re-engagement messages MelRose uses in sequence with the response rates she has personally tracked and the GPTease prompt she uses to batch create fishing DMs every single month.In Q4 of 2025 she ran this system across 100 dormant fans and pulled back 52% response rate, 30% resubscribed and over $4,000 in recovered revenue. If you have fans who have gone quiet and revenue that has quietly slipped away with them, this episode is your action plan for this week.

In this episode of The Canadian Investor Podcast, we break down Alphabet’s latest earnings and why investors are questioning the massive AI capex spending despite strong growth in Google Cloud. We also look at Celestica’s monster quarter, SK Hynix’s booming demand from AI memory, and Corning’s sharp selloff despite strong growth in its optical communications segment. From there, we discuss CN Rail and TFI International, two transportation names showing signs of improvement, before wrapping up with Coca-Cola and why it appears to be holding up better than Pepsi in a tougher consumer environment. Tickers discussed: GOOG, GOOGL, CLS.TO, SKM, CNR.TO, CP.TO, GLW, TFII.TO, KO, PEP, NVDA, AMD, AVGO, MU, META Subscribe to Our New Youtube Channel! Check out our portfolio by going to Jointci.com Our Website Canadian Investor Podcast Network Twitter: @cdn_investing Simon’s twitter: @Fiat_Iceberg Braden’s twitter: @BradoCapital Dan’s Twitter: @stocktrades_ca Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor Spotify - The Canadian Real Estate Investor Web player - The Canadian Real Estate Investor Asset Allocation ETFs | BMO Global Asset Management Sign up for Fiscal.ai for free to get easy access to global stock coverage and powerful AI investing tools. Register for EQ Bank, the seamless digital banking experience with better rates and no nonsense.See omnystudio.com/listener for privacy information.

After exploring identity sprawl, cloud complexity, ransomware recovery, disaster recovery strategy, and cyber resilience, Paul sits down with Joe Ross, Joe Galvan, Terry Murray, John Parker, and Stephen Sepulveda, who returns for the conclusion of this special five-part series.Together, they revisit the foundational practices that consistently determine whether an organization recovers or becomes the next cautionary tale.From immutable backups and recovery testing to application ownership and modern cyber recovery platforms, the panel cuts through the noise to focus on what actually works under the highest pressure. The episode concludes with each guest sharing the single most important priority every IT leader should take back to their organization.Whether you're a CIO, CISO, IT Director, Infrastructure Architect, or Disaster Recovery professional, this final conversation brings together the key lessons from the series into a single practical roadmap for building true cyber resilience.Topics DiscussedWhy backup testing is the only way to know you'll recoverThe technologies that are changing modern cyber recoveryWhy application owners must be part of every recovery strategyImmutable backups and the role they play in ransomware defenseLessons learned from the experts across all five episodesThe top priorities every IT leader should focus on to strengthen resiliencePractical steps organizations can take today to prepare for tomorrow's outage

This has to be one of the strangest recovery stories you'll ever hear. After brain surgery, one woman came up with an incredibly unusual way to help her husband regain movement, and it involved his toes. The team unpacks the bizarre medical tale, why it actually worked, and the weird lengths people have gone to in order to help a loved one recover.See omnystudio.com/listener for privacy information.

Recovery does not have to begin in January, on a Monday, or after a crisis.In this episode of The Alcohol Recovery Show, Antonia Ryan explores how to pause, take stock and gently reset your recovery without shame or self-criticism.Whether you are newly sober, thinking about changing your relationship with alcohol, or feeling disconnected from the routines that once supported you, this episode offers a compassionate reminder that you are not back at square one.Antonia discusses how to recognise emotional triggers, use the HALT check-in, create a more supportive environment and choose one simple recovery action to take today.If you want to take the opportunity to pause, reset and recover, you need to get a copy of Mindfulness for Alcohol Recovery, which offers practical tools to help you manage cravings, understand your emotions and build a calmer, more sustainable recovery.Mindfulness for Alcohol Recovery is available as an audiobook. Click here to start listening today:  https://www.audible.co.uk/pd/Mindfulness-for-Alcohol-Recovery-You do not have to change everything at once. You only need to take the next right step. What step will you take?

Support The Show! Donate to keep the show free! https://www.paypal.com/paypalme/TheJaySheldonShow PATRIOT MOBILEhttps://www.patriotmobile.com/JayBLACKOUT COFFEEhttps://www.blackoutcoffee.com/?p=HyctD1sS3Use promo code JAY20 at check out for 20% offGROUND NEWSSign up and get 40% off with my linkhttps://ground.news/checkout/all?fpr=jay69NORD VPNStay Safe Online! https://bit.ly/NordVPN-JaySheldonBRICKHOUSE NUTRITIONBrickHouse Nutrition | Superfood, Supplements, Health Contact Your Representatives. Let Them Know!https://www.congress.gov/members Contributing to today's show:www.pjmedia.comwww.redstate.com/www.thefederalist.com/ Please subscribe to the podcast: https://podcasts.apple.com/us/podcast/the-jay-sheldon-show/id1568836253Spotify: https://open.spotify.com/show/2HNQU8yshneTCb0K1Q6cS0 Social MediaX: https://x.com/JaySheldonShowTruth Social https://truthsocial.com/@JaySheldonEmail us at show@jaysheldon.com FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law. These videos are for entertainment purposes ONLY. The opinions expressed on this show are the host's and do not reflect the opinions of guests or advertisers. This show does not promote drug use or violence in any manner, but we do promote free thinking and the absolute freedom of speech. Music track: Colossal by AylexSource: https://freetouse.com/musicRoyalty Free Music (Free Download) Music track: Where We Belong by AylexSource: https://freetouse.com/musicCopyright Free Music for Video

Josh Hawley just dismantled Anthony Fauci on the Senate floor, forcing him to plead the Fifth over questions as simple as the color of his tie. Then Hawley pulled out Fauci's own emails — proof he used eight federal employees on federal time to solicit over $1 million in cash awards, including a $900,000 Dan David Award, while a million Americans died. Fauci, already pardoned by Joe Biden, had no answer. Pledge to protect Social Security at https://aarp.org/WeEarnedItBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

Have you ever fallen off track and wondered how to get your time management systems working again? In this third episode of a four-part series, I explore what happens after your systems fail and how to recover when the structures you rely on are no longer working. Getting back on track is not about starting over from scratch, but about understanding where you are and creating a path forward.      When your systems stop supporting you, the first challenge is often knowing where to begin. In this episode, I share the process I use to help lawyers rebuild after setbacks, from understanding what has changed to identifying what needs attention and creating a plan that fits your current reality. You'll learn why recovery requires more than simply trying harder and how to approach rebuilding your systems with patience and intention.       Whether you have returned from a major deadline, experienced a life transition, or simply found that your previous systems no longer fit, this episode offers practical guidance for moving forward. You'll discover how to rebuild your time management practices in a way that supports consistency, flexibility, and the realities of your practice.                                                       Get full show notes and more information here: https://thejoyfulpractice.com/271              Click here to grab my procrastination protocol checklist: https://mailchi.mp/0c249b28750c/procrastination_protocol               Click here to grab my time management podcast roadmap: https://mailchi.mp/d267dabde299/time-management-lawyers-podcast-roadmap

Today you'll learn how even the busiest and most stressed-out pet professionals can make a full recovery from business burnout! This episode will walk you through some of what I use in my own life – and some (or all of them!) may work for you too. Also, congratulations to Norma, Rose Maria, and Ilona for winning guest passes to my three in-person workshops at next month's SuperZoo Pet Business Conference 2026 in Las Vegas. If you want to meet me in Las Vegas, it not too late to sign up for SuperZoo! In this episode, you'll learn about resetting your nervous system using very different (but each quite powerful) tools. Lastly, you'll discover the physical and emotional foundations of recovery. I share how upgrading my diet and hydration has greatly improved my well-being and vitality, and why prioritizing quality time with people you currently rarely see is vital for mental health. Pick just one of these five practices to start your burnout recovery today. Visit the show notes page: www.ProsperousPetBusiness.com/podcast177 Find out more and sign up for the online breathwork circle for stress and burnout relief. Try the stress-relieving exercises in the TRE video. Get the How to Recover from Pet Business Burnout book. Find out more about the monthly Pet Business Webinars and Workshops. Click to apply to be coached on the Prosperous Pet Business podcast. Book a pet business coaching session with Kristin Morrison. Connect with Kristin Morrison on Instagram. Copyright © Prosperous Pet Business and Kristin Morrison www.ProsperousPetBusiness.com

Send us Fan MailWith Fair season here, many people's herds are hitting shows that may include extended stays.  With those longer stays, it increases the chance of your herd catching something.  So what happens when they get home and everything gets sick?  How can we help them recover, what are some things we need in our arsenal?  Find out as we discuss with Dr. Melanie Richards owner of Bluebird Cfreek Farm!Support the show and buy our merch!

AP correspondent Charles de Ledesma reports a fatality at the Berlin pride festival leaves locals and visitors wondering how the city will recover.

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

What happens when your body finally says, "Enough"?After surviving a painful separation while raising three young children, Hailey Coleman found herself living in constant survival mode. Ignoring the warning signs of chronic stress eventually led to panic attacks, burnout, and a life-changing realization: your body isn't working against you—it's trying to protect you.In this episode of Single Parent Success Stories, Hailey shares how learning to regulate her nervous system transformed her life and inspired her to help other overwhelmed women heal from chronic stress, emotional exhaustion, and burnout.Together, we explore how nervous system dysregulation affects single parents, the physical signs of living in survival mode, and practical techniques to calm your mind and body before stress takes over.You'll learn:How to recognize the signs of nervous system overloadWhy burnout often begins long before we notice itSimple nervous system regulation techniques you can use anywhereWhy humming helps calm the stress responseHow self-care makes you a stronger parent—not a selfish oneWays to raise emotionally resilient children through healthy boundaries and regulationWhether you're navigating divorce, parenting on your own, recovering from burnout, or simply feeling overwhelmed by life's demands, this conversation offers practical tools, hope, and encouragement to help you move from survival mode toward a calmer, more grounded life.Connect with Hailey Coleman

It appears as if there is still plenty more to unfold between the West Tigers and Adam Doueihi. Darryl Brohman, Mike Pearsall, Cooper Johns and Neil Breen break down the absolute mess occurring at Tiger Town.See omnystudio.com/listener for privacy information.

Andrea Samadi shares a five-year self-experiment using a WHOOP wearable to track sleep, recovery, movement, and biological age. She reveals how daily low-intensity movement and consistent recovery—not one intense workout—produced lasting improvements in heart rate, recovery scores, and biological age. Andrea distills five lessons: movement prepares the brain, consistency beats intensity, recovery is where adaptation happens, small habits compound over time, and every step is an investment in your future brain. Practical takeaways include walking daily, adding 2–3 strength sessions per week, protecting sleep, and tracking trends instead of perfection. In this Bonus Episode you'll learn: Why recovery matters more than you think. What 1,905 recoveries taught me about human performance. Why consistency beats intensity. How movement changes the brain. How to create lasting biological adaptation. Why every walk is an investment in your future brain. EPISODE BONUS Move Today. Recover Tonight. Younger Tomorrow. Five Years. 1,905 Recoveries. One Lesson That Changed Everything. Welcome Back Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi. Over the past seven years, I've had the privilege of interviewing many of the world's leading experts in neuroscience, psychology, learning, leadership, health, and human performance. Throughout Season 16, we've been connecting those conversations into a simple framework I call The Brain's Operating System for Human Performance—a practical way of understanding how the brain and body work together to help us learn better, think more clearly, live healthier, and perform at our highest potential. In Episode 402[i], we introduced The Movement Loop, built around one simple idea: Movement is the input. Adaptation is the process. Performance is the outcome. Then, in Episode 403[ii], Dr. Chuck Hillman helped us understand why movement changes the brain. Every step increases blood flow. Exercise stimulates Brain-Derived Neurotrophic Factor—BDNF—often called fertilizer for the brain. Movement strengthens the neural networks responsible for learning, memory, attention, and executive function. But after recording those episodes, I found myself asking a different question. What happens when we apply those principles consistently—not for days, weeks, or even months—but for years? Today's bonus episode is my attempt to answer that question. Not from another research study. Not from another interview. And definitely not to give you one more thing to add to your already busy schedule. Instead... I'd like to share a five-year experiment I never realized I was conducting—one that completely changed the way I think about health, movement, recovery, and human performance. Five Years Looking for the Answer When I started wearing a WHOOP device back in April of 2021, just before my fiftieth birthday, I thought I was buying a fitness tracker. I thought it would help me train harder. I thought it would reward intensity. Instead... It spent the next five years teaching me something far more valuable. How to recover. Over those five years I've tracked nearly everything I could measure. Sleep. Movement. Recovery. Resting heart rate. Heart rate variability. VO₂ Max. Biological age. Blood work. Thousands of workouts. And more than 1,905 recoveries. Nearly two thousand mornings of waking up and asking my body the same question. How well did I recover? At first, I didn't really know what I was looking for. I simply assumed the harder I trained... the healthier I'd become. The Mystery Then WHOOP introduced a new metric. WHOOP Age. The first time I looked at it, I honestly couldn't believe what I was seeing. My biological age measured 48.7 years old. I was fifty-five. More than six years younger biologically than chronologically. Of course, my first question wasn't, "That's great." My first question was... Why? What was I doing that created this result? Naturally, I assumed it was my hardest hikes. My toughest strength workouts. The mornings I pushed myself until I was completely exhausted. But that's not what the data showed. Not even close. The biggest contributor wasn't intensity. It was consistency. Daily walks. Steady hikes. Hours spent moving in Heart Rate Zones 1 through 3. The very workouts I used to think "didn't count." Ironically, even today, after finishing a workout, I still catch myself hoping to see more time in Zone 4 or Zone 5. Old beliefs don't disappear overnight. Part of me still believes harder must be better. But five years of data kept telling me a different story. A Belief I Had to Unlearn For most of my life, I believed exercise was supposed to leave me exhausted. If I wasn't completely out of breath... If I wasn't drenched in sweat... If I wasn't barely able to walk back to my car... I assumed I hadn't worked hard enough. Maybe you've felt that way too. We grew up hearing... "No pain, no gain." But neuroscience—and my own data—kept challenging that belief. The movement that felt the easiest... was quietly producing the greatest return. Daily walks. Easy hikes with friends. Walking my dogs along the canal. Consistent aerobic movement. Those weren't "easy days." Those were adaptation days. And slowly, my definition of success began to change. The Moment Everything Changed A few days ago something happened. After nearly five years... and more than 1,905 recoveries... I recorded my highest recovery ever. 98%. For a few moments I celebrated the score. Then something much more meaningful hit me. That number wasn't created overnight. It wasn't the result of one perfect night's sleep. Or one incredible workout. Or one supplement. Or one recovery tool. It represented five years of learning to work with my biology instead of against it. That's when everything finally clicked. Recovery isn't passive. Recovery is where adaptation happens. It's where muscles rebuild. It's where the brain consolidates learning. It's where the nervous system recalibrates. It's where hormones rebalance. It's where your cardiovascular system grows stronger. It's where yesterday's movement becomes tomorrow's performance. Movement starts the conversation. Recovery is where your body answers.   The Missing Piece That's when I realized something I wish someone had explained to me years ago. Movement isn't the goal. Recovery isn't even the goal. Adaptation is the goal. Movement is simply the signal that tells your biology... "Build something stronger." Recovery is when your body actually does the work. Adaptation is the result. Performance becomes the evidence. That is The Movement Loop. Move. Recover. Adapt. Perform. One connected system.   What My Data Shows When I stopped looking at individual workouts and started looking at years of trends, the story became remarkably clear. My resting heart rate dropped. My recovery improved. My biological age became younger. My weekly movement consistently averaged more than seven hours in Heart Rate Zones 1 through 3. None of those changes happened because of one extraordinary workout. They happened because of thousands of ordinary choices repeated over and over again. That's how biology changes. Quietly. Consistently. Patiently. Five Lessons Five Years and 1,905 Recoveries Taught Me Looking back over nearly five years—and more than 1,905 recoveries—I realize I wasn't simply collecting health data. I was watching my brain and body adapt in real time. Here are the five lessons I wish I had understood when I first started this journey. Lesson 1: Movement prepares the brain. One of the biggest insights from Dr. Chuck Hillman's research is that movement doesn't just strengthen our muscles—it prepares our brains to learn and perform. Every walk increases blood flow. Every hike stimulates Brain-Derived Neurotrophic Factor, or BDNF, helping the brain build and strengthen neural connections. I've noticed this in my own life. On the days I move first, I think more clearly, focus longer, solve problems more easily, and simply show up as a better version of myself. Movement isn't something I do after work anymore. It's how I prepare for my work. Lesson 2: Consistency beats intensity. For years, I believed the hardest workout was the best workout. My data taught me something completely different. The biggest improvements in my health didn't come from one exhausting hike or one intense strength session. They came from showing up every single day. Walking the canal. Taking the dogs out. Choosing another easy hike. Stopping to talk with people on the trails. It took me years to ask one person their name, after seeing them on the trails for over 10 years! Repeating those small decisions (and actions) over and over again. The body doesn't transform because we occasionally do something extraordinary. It transforms because we consistently do the ordinary. Lesson 3: Recovery is where adaptation happens. This may have been the biggest surprise of all. For years, I thought recovery meant taking a break from making progress. Now I understand that recovery is the progress. Recovery is where muscles rebuild. It's where the brain consolidates learning. It's where the nervous system recalibrates. It's where your body responds to the signal that movement created. Without recovery, movement is simply stress. With recovery, movement becomes adaptation. Lesson 4: Small daily habits create extraordinary results. When I recorded my highest recovery ever—98%—(just this week) I realized something important. That number wasn't created by one perfect night of sleep. It wasn't one workout. It wasn't one supplement. It wasn't one infrared sauna session. It represented thousands of small decisions repeated consistently over five years. Morning sunlight. Walking. Strength training. Prioritizing sleep. Breathwork. Meditation. Recovery. None of those habits seem remarkable on their own. Together, they completely changed my biology. And then I was able to create PREDICTABLE results with recovery, once I fully understood it. Lesson 5: Every step is an investment in your future brain. This may be the most important lesson of all. Most of us exercise because we want to look better or feel better today. But neuroscience tells us something even more powerful. Every walk you're taking today is helping build the brain you'll rely on years from now. Every time you move, you're strengthening the systems that support attention, memory, emotional regulation, cardiovascular health, and resilience. You may not notice those changes tomorrow. I certainly didn't. It took me nearly five years—and 1,905 recoveries—to truly appreciate what my body had been quietly building all along. That's why I no longer think of movement as exercise. I think of it as one of the greatest investments I can make in my future health, my future brain, and the quality of my life. Because every step you take today is a vote for the person you're becoming tomorrow.   Practical Application If you're wondering where to start... Start walking. Walk before work. Walk after dinner. Walk with your family. Walk with your dog. Strength train two or three times each week. It doesn't take a lot to see noticeable gains. Protect your sleep. Track trends instead of chasing perfection. Then tomorrow morning ask yourself one simple question. Not... "How hard should I train today?" Instead... How can I move today? One question. One decision. Repeated consistently. That's how change begins. Review and Conclusion As we wrap up this bonus episode, let's step back and look at what we've learned throughout this first part of Phase 3. Movement prepares the brain. Recovery builds the body. Adaptation changes our biology. Performance becomes the evidence. Five years ago, I thought movement was the goal. Today I know better. Movement is the signal. Recovery is the builder. Adaptation is the transformation (that we can see) Performance is the evidence (or what we were aiming for in the first place). After nearly 1,905 recoveries, I finally understand why recovery matters. Not because it helps us rest. Because it helps us become. Looking back, I wasn't simply collecting health data. I was watching neuroscience unfold in real time. The greatest improvements in my health didn't come from my hardest workouts. They came from thousands of ordinary decisions repeated consistently over time. We can go back to our early episodes[iii] to hear the importance of repetition. That's how human performance is built. Not through one breakthrough moment. But through daily choices that quietly reshape the brain, strengthen the body, and prepare us for whatever comes next. So wherever you're listening today... Whether you're heading out for a walk... Driving home from work... Finishing a workout... Or simply deciding how you'll move tomorrow... Remember this. Every step is a vote for your future self. Move today. Recover tonight. Adapt tomorrow. Live younger tomorrow. Until next time... Keep moving. Keep learning. Keep adapting. Because every step you take today is helping build a healthier, stronger, and more resilient version of yourself tomorrow.   REFERENCES:   [i]  Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 38 https://andreasamadi.podbean.com/e/assistant-coach-to-the-winnipeg-jets-todd-woodcroft-on-the-daily-grind-in-the-nhl/  

Many people focus on managing pain instead of healing the root cause. In this episode of Coaching In Session, Michael Rearden sits down with Dr. Tommy Rhee to discuss how regenerative medicine is changing the future of recovery, performance, and long-term health. From sports injuries to everyday aches and pains, Dr. Rhee explains why mindset, education, and modern recovery strategies are helping people heal faster while improving longevity.Throughout the conversation, they explore the difference between pain management and true recovery, why athletes recover differently than most people, how regenerative medicine activates the body's natural healing process, and why gradual lifestyle changes create lasting health improvements. Whether you're recovering from an injury, looking to improve your performance, or simply wanting to live a healthier life, this episode provides practical insights you can apply immediately.What You'll Learn Why recovery is different from pain management  How regenerative medicine is changing healthcare  Why mindset impacts healing and recovery  The difference between athlete and everyday recovery strategies  Building a support system for better healing  How lifestyle changes improve longevity  Why education is essential for better health decisions  The future of non-invasive regenerative therapies Key Takeaways✅ Recovery requires treating the cause, not just masking pain.✅ Mindset influences healing and long-term success.✅ Athletes recover differently because they prepare differently.✅ Regenerative medicine focuses on activating the body's own healing systems.✅ Small, consistent lifestyle changes produce lasting health benefits.Dr. Tommy Rhee's Guest LinksWebsite – https://rheegen.com/Facebook – https://www.facebook.com/PhysicalChiropractic/YouTube – https://www.youtube.com/@physicalchiropractictampabayInstagram – https://www.instagram.com/dr.tommyrhee/LinkedIn – https://www.linkedin.com/in/drtommyrhee/RheeGen & Regenerative Medicine - https://rheegen.com Explore the science behind Dr. Tommy Rhee's innovative cell-free regenerative medicine platform, learn more about non-invasive recovery solutions, and discover his approach to activating the body's natural healing process. Available on Amazon.Explore More With Michael ReardenWebsite – https://revenconcepts.com/Podcast – https://coachinginsession.buzzsprout.com/Instagram – https://www.instagram.com/revenconcepts/Work With Michael Rearden - https://www.revenconcepts.com/Subscribe for more conversations that help you improve your mindset, health, performance, leadership, and personal growth so you can become the best version of yourself. Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.comYoutube: @RevenconceptsDon't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Andrew Graham-Dixon's new book, Vermeer: A Life Lost and Found, rests on the conviction that you cannot understand what's in a painting without knowing what its maker was thinking about. In Vermeer's case, that context includes a forgotten liberal sect — the Remonstrants and Collegiants, Christians without a church who believed peace would come through reading and toleration rather than a returning Messiah. Recover that world and a woman alone in a sunlit room is a radical image in a Europe where half of Germany had just died in war. If he's right, the label beside every Vermeer in every museum will one day have to change. Tyler and Andrew discuss whether it was inevitable we'd rediscover Vermeer, how that vanishingly rare sect left its fingerprints all over his life, why the Met has misread its own Allegory of the Catholic Faith, whether Vermeer painted for money or pointedly refused to, where the Gardner's stolen Concert might be, why Dutch music never blossomed as much as Dutch painting did, how the Church of England rivaled the Cultural Revolution in wiping out British art, whether you can still spot an English painting on sight, the love that saturates late Rembrandt and the mystery of his soaring print prices, the nail on the wall that proves two Vermeer paintings are a pair, why the French are to blame for George Stubbs lack of status, whether we can still love Malevich, why Andrews calls recent Richter "almost like printing money," why female artists and antique textiles remain absurdly cheap, why nobody builds beautiful neighborhoods any longer, and much more. Read a full transcript enhanced with helpful links, or watch the full video on the new dedicated Conversations with Tyler channel. Recorded April 7th, 2026. Other ways to connect Follow us on X and Instagram Follow Tyler on X Follow Andrew on X Sign up for our newsletter Join our Discord Email us: cowenconvos@mercatus.gmu.edu Learn more about Conversations with Tyler and other Mercatus Center podcasts here. Timestamps: 00:00:00 - Intro 00:00:44 - The Mystery of Vermeer 00:12:53 - Dutch Music 00:15:51 - English Art 00:19:49 - Rembrandt 00:23:17 - Attributions 00:26:22 - Exhibitions and Restorations 00:30:05 - Underrated French Artists 00:35:16 - Howard Hodgkin 00:38:00 - Difficult-To-Love Artists 00:40:53 - Other Dutch Painters 00:44:20 - Contemporary Art 00:48:05 - Buying Art 00:50:39 - Neighborhood Aesthetics 00:54:39 - Advice for Aspiring Art Critics 00:56:14 - Outro Image Credit: Aliona Adrianova

My guest for today's episode is Josh Kerr – mile world record holder. On July 18th at the London Diamond League, in front of 60,000 people, Josh ran 3:42.66 to break Hicham El Guerrouj's record that had stood for 27 years, which was the longest-standing mile world record in the history of the event, and one that many believed might never fall. He did it by calling his shot four months in advance, locking himself into a specific date and venue before he had even finished rehabbing the calf he tore at the World Championships in Tokyo last September.Josh is already one of the most decorated middle-distance runners of his generation — world champion, two-time Olympic medalist, two-time world indoor champion at 3000 meters. But the world record puts him in a different category entirely. He is now the seventh Brit to hold the mile world record, and the first since Steve Cram in 1985, joining a line that runs through Roger Bannister, Seb Coe, Steve Ovett, and Steve Cram. The race commentator on the world feed, Tim Hutchings, called it the ballsiest world record in the history of middle-distance racing. It was hard to disagree.This conversation was recorded two days after the race, with Kyle Merber joining as co-host. We get into the full arc of Project 222. We go deep on the spike Brooks built specifically for his foot strike and what it actually contributed to the margin. Josh walks us through the whiteboard session in Albuquerque where they debated every split for an hour, the 1200m time trial two weeks out that converted the last remaining skeptics, the mental performance framework that kept him in flow state when 60,000 people were watching, and what was happening internally when he cracked that smile before the gun and went completely deaf with 150 meters to go.We also get into what Tokyo taught him, the cage door philosophy Danny Mackey lives by, and who the performance was really for…which is not the answer you might expect.____________SUPPORT OUR SPONSORSCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Learning When to Push and When to Recover     Have you ever started making progress with your fitness, only to be stopped by skin irritation, socket discomfort, phantom pain, fatigue, or an injury? As an above-knee amputee who loves working out, hiking, skiing, and staying active, I understand how frustrating it can feel when your body suddenly forces you to pull back.     In this episode of the BAWarrior Podcast, I'm talking about how we can pursue adaptive fitness without burning ourselves out physically or mentally. As amputees, our journey is rarely a straight line. It often feels like two steps forward and one step back. We may receive a new prosthesis, begin walking confidently, and think everything is finally falling into place, only to experience discomfort, skin breakdown, pain, swelling, or a change in socket fit. These setbacks do not mean we have failed. They are part of learning how to live, move, and grow in a body that continues to change. Burnout is not always caused by a lack of motivation. Sometimes it comes from the physical demands of walking with a prosthesis, protecting our sound limb, managing phantom sensations, and constantly thinking through every movement. The mental load of being an amputee is real. Curbs, ramps, stairs, uneven ground, exercise machines, and even getting onto a bicycle can require additional thought and energy.     That is why recovery must be considered part of training. In this conversation, I share the importance of sleep, hydration, nutrition, stretching, rest days, and regularly checking the skin on our residual limb. I also discuss the danger of comparing ourselves to people on social media. Our progress should not be measured against someone else's body, abilities, or journey. The better questions are: Am I stronger than I was yesterday? Is my balance improving? Am I walking with more confidence? Is everyday life becoming easier? Adaptive fitness should support our independence. It can begin with practical movements such as standing longer, carrying groceries, getting up from the floor, playing with children or pets, or walking around the house with greater intention. These small accomplishments build confidence, momentum, and a positive mental attitude.   I also talk honestly about respecting our prosthesis. Some days the fit will feel great, and other days it will not. Heat, sweat, swelling, weight fluctuations, and activity levels can all affect how our socket feels. Listening to those warning signs is not weakness. Pulling back when necessary may prevent an injury or wound that could keep us out of our prosthesis for weeks.     My challenge to you this week is simple: choose one positive, adaptive goal. Take a few more steps, practice your balance, stand a little longer, or give yourself the recovery day your body needs. The goal is not to prove how hard you can push today. The goal is to build the strength, wisdom, and confidence to keep moving forward for years to come. Move forward, Warriors, even if that means that today you rest! Tomorrow is a new day, rest and rise up with even more conviction! Have a beautiful week, and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

If you've ever dropped some cash on the street and missed picking it up, whelp … you better kiss it goodbye. And if you find yourself the victim of a financial scam, should you also kill that money goodbye? Not necessarily! KSL Investigator Matt Gephardt looked into the process and timeline to get money back from scams or fraud; he explains what he learned to Greg and Holly.

Chris Chavez and Kyle Merber drop the full preview of the 2026 USATF Outdoor Track and Field Championships at Icahn Stadium in New York City, held Thursday through Sunday.CITIUS MAG will have daily end-of-day recap podcasts, a daily newsletter, and interviews on YouTube throughout the weekend.Watch on USATF.tv, Peacock, and NBC (Saturday and Sunday TV windows). Free tickets are available courtesy of Mayor Zohran Mamdani's 500-ticket giveaway for Thursday and Friday. If you live within a couple hours of Icahn Stadium, no excuses.Some of the events discussed in this episode:– Women's 10K (Thursday): Thin field after Karissa Schweizer scratched. Top eight from last year's USAs are not competing. Kyle's read: the scratch actually makes for a better race — more wide open.– Men's 10K (Thursday): 13 men entered. Grant Fisher versus Woody Kincaid as the headline matchup — Grant riding the momentum of his first Diamond League victory and doubling in the 5K.– Women's 100m (Friday): No MJW vs. Sha'Carri head-to-head.– Men's 100m (Friday): Noah Lyles vs. Kenny Bednarek. Noah has been everywhere at Fanatics Fest and FIFA World Cup events so the question is how much that toll has taken. Kenny knows this is a great opportunity to get one up on him.– Women's 3000m steeplechase (Saturday): One of the deepest American steeple fields of the season — seven athletes entered at 9:20 or faster. The fastest American time of the year comes out of this race.– Men's 3000m steeplechase (Saturday): Matt Wilkinson at 8:09 is the ninth-fastest man in the world and a clear favorite — remarkable given he was on crutches after last year's USAs and came back with a straight-up PR.– Men's 1500m (Saturday): Top five from last year not competing so the race opens up.– Women's 1500m (Saturday): The rest of the field will be watching Nikki rather than racing their own race, so it's becoming a Faith Kipyegon dynamic where others defer rather than attack.– Women's 800m (Sunday): Roisin Willis is the top seed and story of the year in the women's 800 — US indoor record holder, strong outdoor season, coming off a brilliant performance in Stockholm. Addy Wiley has a Diamond League victory.– Men's 800m (Sunday): Brandon Miller scratched after London. Cooper Lukhenhaus vs. Donavan Brazier as the top billing — two of three members of last year's World Championship team.– Women's 5K (Sunday): Parker Valby vs. Shelby Houlihan. These two have never raced. Parker has run 14:39 this season (going by herself, no one could hang). Shelby was fourth at Worlds, has been running 800s, 1500s, 2 miles, 10Ks — she's fit and she's an 8:15 person with the ultimate kick.– Men's 5K (Sunday): Grant Fisher the heavy favorite.____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Chris Chavez and Preet Majithia reconvene to debrief the rest of the London Diamond League. Chris and Kyle Merber's emergency pod captured the immediate reaction; this episode is the follow-up, covering everything that got overshadowed by the world record.We discuss:– Preet in the building: Eight flights of stairs between the mixed zone and the seating area to watch Josh Kerr's world record run.– Post-race mixed zone: Josh got emotional exactly once — when Hannah England asked him about the mental toll of the entire process. His first beer since his December wedding was that Saturday night. For a Scotsman, six months without a beer is its own kind of suffering.– Was the world record overshadowed by the World Cup? The day before the World Cup final, England played France in a 6-4 third-place match the same evening. The next morning, BBC Sport's homepage had zero stories about Josh Kerr.– Does this get Josh knighted? Chris's very American question.– Does the mile world record mean as much globally as the 1500? Preet raises the question: the mile matters enormously in the US and UK, but does it land elsewhere?– Sawe vs. Kerr: which was bigger?– Women's 800m — Keely wins in 1:56.21: The pacemaker went through 400 in 56.8, suggesting they were targeting sub-1:55 but backed off — if she'd gone through in 55 flat as planned, it might have been a 1:55 race. Preet's context: this was Keely's 50th sub-2:00 performance and her nineteenth sub-1:57.– Would you rather have Josh's career or Keely's right now?The rest of London — the performances that got overshadowed:– Brandon Miller, 1:42.19 in the men's 800m: Nearly a full second PB, fifth all-time for Americans. Timed his kick off the final bend perfectly.– Julien Alfred, 21.66 in the women's 200: Third win in nine days.– Karsten Warholm, 46.61 in the 400 hurdles: World lead, first hurdles race win of the season, meeting record.– Ja'Kobe Tharp, 12.89 in the 110m hurdles: Fifth time under 13 seconds this season — the first athlete in history to go sub-13 in five consecutive 110m hurdles races.– Kayinsola Ajayi, 9.84 in the men's 100m: Beats world champion Oblique Seville for the second time this season — turns and looks at him as they cross the line.– Rai Benjamin, 44.05 PB in the men's 400m: Beats Matthew Hudson-Smith (44.18). First Diamond League 400m win.– Marileidy Paulino, 48.97 in the women's 400m: Fourth sub-49 this season.– Jess Hull wins the women's 3000m, 8:24.69: Fierce surge with 200 to go– Looking ahead: Josh Kerr to appear on the CITIUS MAG podcast Wednesday. Full US Championships preview episode dropping with Chris and Kyle later this week. Daily shows from USAs throughout the weekend. Subscribe on your platform of choice.____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

How to Recover from Entrepreneur Burnout and Reignite Your Creativity Are you trapped in a Groundhog Day loop where even your weekends feel like a compressed version of your work week? Most entrepreneurs and professionals struggle with burnout because they believe every hour must be optimized and every hobby must have a monetization strategy. In this episode of Join Up Dots, we explore why reigniting your creativity through unstructured play is actually the ultimate business strategy. Discover how fixing your personal life first creates a powerful knock-on effect for your professional success. Learn how icons like Steve Jobs, Richard Branson, and Albert Einstein used play for major breakthroughs, and walk away with a practical three-step action plan to clear mental fatigue, stop chasing constant productivity, and find joy without spending a fortune. Listen now to Join Up Dots, subscribe for more episodes, and share this episode with anyone looking to build a better business and a better life. #entrepreneurs #businessowners #freedom #wealth #productivity #lifestyledesign #mindset #personalgrowth #burnoutrecovery #worklifebalance #solopreneurs #simplicity #minimalism #joinupdots #businessstrategy #entrepreneurship #mentalhealth #creativity

Planning for retirement can feel overwhelming, especially as you approach the transition from earning a paycheck to relying on your savings. The early phase of retirement brings unique challenges, and it's no surprise that there are plenty of misconceptions that can lead you astray. In this episode, we break down five of the most prevalent retirement myths, share insights from working with clients, and offer practical guidance to help you make confident, personalized decisions for your future.   1. "I'll Spend Less In Retirement Than When I Was Working"   This is one of the most widespread assumptions—and financial media often reinforces it by suggesting you'll only need 70-80% of your pre-retirement income. However, the reality is often quite different. In early retirement, spending typically increases as retirees suddenly have more time for activities, hobbies, and travel that were perhaps squeezed out during their working years. Parental obligations can linger, with adult children sometimes relying on financial assistance well into their late twenties or thirties. Unexpected repairs, long-postponed home improvements, or even a burst of "retirement honeymoon" spending are common. Recognizing these patterns, and planning for them, can help set more realistic expectations for your retirement budget.   2. "I Don't Have Time to Recover from a Market Downturn Anymore"   It's natural to become risk-averse as retirement nears; no one wants to see years of savings diminished by a bear market. Today's retirees are living longer than previous generations—often enjoying 25, 30, or even 35 years in retirement. This expanded timeline means you still have the potential (and perhaps the need) to ride out stock market fluctuations and recover from downturns. Avoiding growth assets altogether in favor of perceived "safety" may actually represent a different kind of risk: the erosion of purchasing power due to inflation.   3. "I'll Only Spend Interest and Never Touch My Principal"   This "live-off-the-interest" approach may have worked in an era of higher interest rates, but it's limiting in today's environment. We advocate for a total-return strategy: you draw from a mix of interest, dividends, and capital gains as appropriate. This helps maximize your spending potential and accounts for variable needs and market fluctuations. Clinging to the old mindset of never spending principal may feel safer, but it can artificially constrain your quality of life and generosity toward loved ones or causes you care about.    4. "I Shouldn't Retire Before 65 Because of Health Insurance"   Many people believe they must keep working until Medicare eligibility at 65 due to concerns about the high cost and complexity of health insurance. While the Affordable Care Act and COBRA have shifted the landscape, these options are often misunderstood or overlooked. Model retirement scenarios and run cost estimators to see if pre-65 retirement is out of reach or if it might be achievable—perhaps with an added planned expense for private insurance or by using available subsidies. Make decisions based on personalized numbers, not generalizations or fear. Sometimes, paying for private health insurance can be a worthwhile trade-off for earlier retirement and the memories made with family and friends.   5. "I Don't Need to Worry About Long-Term Care—I'll Just Stay in My Home"   It's tempting to imagine that aging in place solves long-term care needs, but the reality is that nearly 80% of retirees require some form of long-term care eventually. Whether it's in-home assistance or moving to a residential community, the costs are significant—often $80,000 per year or more, and potentially much higher for round-the-clock or specialized care. Failing to plan for these expenses may burden loved ones and potentially result in less-than-desired care options. Medicaid is not a reliable fallback for most financially secure retirees.   Outline of This Episode   01:53 Why early retirement often brings increased spending  05:26 Rethinking life expectancy reality 06:44 Discussing financial planning strategies 09:25 Misconception about living off interest 13:22 Financial plan modeling: test scenarios to see if earlier retirement is feasible 17:13 Importance of clarifying care intentions before a crisis arises     Resources & People Mentioned   7 Common Misconceptions about Retirement Planning | CCRRBC Inheritocracy by Eliza Filby About the Affordable Care Act | HHS.gov Medicare Finances: A Perspective on the 2026 Trustees Report       

U.S. stocks are steady as artificial intelligence stocks recover in early trading.

Have you ever looked back and wondered...when exactly did I stop being me?If you've walked away from a relationship feeling like a stranger to yourself, you might be blaming your own weakness for letting it happen. But what if the story you've been telling yourself is the very thing keeping you stuck?Here's what you'll take away:Why the smallest decisions feel impossible right now (and what it actually reveals about what happened to you)How his reactions slowly trained you to abandon yourself and why you called it "keeping the peace"Why beating yourself up for being "weak" is the last thing he'd want you to stop doingHit play now, because every day you spend believing you let this happen is a day he still gets to hold the pen on your story.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/RESOURCES FOR YOUR HEALING:

How long does it actually take your brain to recover after gooning?7 days? 30 days? 90 days?Dopamine doesn't suddenly “reset.” Recovery happens in stages as your brain adapts to reduced overstimulation and begins to respond differently to urges, triggers, and everyday rewards.How Long Does Dopamine Take to Recover After Gooning? (Real Timeline)

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down what it actually looks like to eat, train, and recover like an athlete — and why most people wildly underestimate the recovery side of it. Sophie and I get into the boring stuff that actually works: routine, consistency, eating the same things at the same times, and treating your training like it matters even on the days you don't feel like it. Then we get into the athlete mindset — every day is day one, life is a competition, do whatever it takes — and why that applies whether or not you'll ever play a sport. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Today's episode is about one word, sis. One tiny, three-letter word that is quietly deciding the direction of your entire recovery — and honestly, your entire life. "I want freedom, BUT I'm terrified." "I want to recover, BUT I've tried everything." "I want peace with food, BUT I don't trust myself." Sound familiar? That little word BUT is doing more damage than you realize — and today I'm handing you the one-word swap that changes everything. Grab your Tarjay journal, girl. This one's a game changer. BUT is a fixed mind Here's what the word BUT actually does: it erases everything that came before it. "I want freedom, BUT I'm scared." Do you hear it? The want just got deleted. The fear got the final word. BUT is a full stop dressed up as a sentence — it takes your desire and slams the door on it. BUT is the fixed mind talking. It says these two things can't exist together: if I'm scared, I can't move. If I've struggled before, I can't succeed now. If it's hard, it must not be for me. I lived in BUT for years. I want to get better, BUT this is just who I am. Every BUT was a brick in the wall between me and my freedom. AND is a growth mind Now watch what happens with one swap: "I want freedom, AND I'm scared." Both things get to be true. The fear doesn't erase the want. The want doesn't require the fear to disappear first. They walk together. AND is the growth mind: I can be terrified AND take the next step. I can have doubts AND keep going. I can have a history of struggle AND a future of freedom. This is how courageous women actually move — not by waiting for the fear to leave, but by letting the fear ride in the backseat while the want drives. Not one woman who ever got free stopped being scared first. They just stopped letting BUT have the last word. You can't choose both — choose one Coach Lindsey coming in hot, because I love you too much not to: you cannot live in BUT and AND at the same time. One kills the want; one carries it. So the next level of your life — the recovered you, the free you, the fully-present-at-the-dinner-table you — is asking you one question: what does this next level require from me? It starts here: choose your word. BUT or AND. Fixed or growth. The wall or the door. You're already choosing one, a hundred times a day, in the tiny sentences inside your head. Today, choose it on purpose. The longest walk you'll ever take My business mentor and coach James Wedmore says something that has never left me: "The greatest distance we will ever walk is between our head and our heart." And whew — is that the truth in recovery. Because your head already knows. You've listened to the podcasts, read the books — you could teach a class on what recovery requires. Knowledge isn't your problem, sis. The walk is from knowing it up here… to believing it in here. From "recovery is possible" as information to "recovery is possible FOR ME" as truth. And what carries you on that walk isn't more information — it's AND. Every time you say "I'm scared AND I'm doing it anyway," you take one more step from your head toward your heart. Every meal chosen in fear, every rest taken in doubt, every hand raised for help before you feel ready — those are the footsteps. That's the walk. Try it on Take your sentence — you know the one — and swap the word: "I want to be free, BUT I've had this for decades" → "I want to be free, AND I've had this for decades — so I know exactly how much this freedom is worth." "I want to trust myself, BUT I've broken promises to myself before" → "I want to trust myself, AND I'm learning to keep promises to myself, one at a time." Feel the difference? BUT ends the story. AND continues it. And sis — your story is not finished. A few lines from the episode "BUT is a full stop dressed up as a sentence." "The fear doesn't erase the want. They walk together." "Not one woman who ever got free stopped being scared first. She just stopped letting BUT have the last word." "The greatest distance we will ever walk is between our head and our heart." — James Wedmore "BUT is the wall. AND is the door." "I want this, AND I'm scared, AND I'm going anyway." Your homework this week Catch your BUTs. Every time you hear one in your head — I want this, BUT… — pause and swap it out loud: I want this, AND. Then take your biggest BUT sentence, write it in your journal, and rewrite it with AND. Watch what it opens. 'I want support, BUT…' — girl, swap it "I want support, AND I'm scared, AND I'm reaching out anyway." That's the move. And that's exactly what we do together! Connect with Lindsey:

This is the All Local afternoon update for July 16, 2026.

Have you ever noticed how much time we spend trying to recover from life?   Recover from childhood. Recover from relationships. Recover from burnout. Recover from loss. Recover from all the things we wish had gone differently.   Please don't misunderstand me. Healing matters. I've done plenty of it myself, and I know many of you have too. But lately I've been pondering... What if recovery isn't the destination? As my 57th birthday was upon me, I've spent a little more time reflecting, and one thought kept coming back to me. What if life is inviting us into discovery instead of asking us to stay in recovery? In this episode, we're talking about what happens after we've caught our breath. We'll explore why our brains are wired to protect us, why our intuition often whispers long before fear starts shouting, and how Positive Intelligence helps us recognize when our Saboteurs are trying to keep us living in yesterday's story. I'll also share the story of Fortuna, a senior rescue horse who reminded me that recovery comes first...and discovery comes second. Watching her settle into a new environment, find her herd, and become part of an equine therapy program was one of those moments that quietly changed how I see life. We'll talk about curiosity, intuition, the wisdom of our brains, and why I believe spirituality isn't about escaping our humanity. It's about becoming more awake to it. Because maybe the goal isn't to spend our lives fixing ourselves. Maybe it's time to become curious enough to discover who we are now. If you've been carrying the weight of believing you have to heal everything before you're allowed to fully live, I hope you'll join me.   --- As a successful individual, you already possess the drive, but connecting your intuition with the right mindset is crucial to living a truly fulfilling life. My intuitive coaching bridges that gap, guiding you toward clarity and the life you've been striving for. Why go it alone when I can help you harness your inner wisdom and mindset to navigate your path? Ready to step into the life that's waiting for you?  

Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois, experts in dissociative disorders and trauma research. Dr. Kaufman had DID herself, went through treatment, and made a full recovery.  They explore the spectrum of dissociation, from everyday experiences to clinical presentations like DID, before talking about how DID develops as a childhood adaptation to trauma, the problem with the term “multiple personality disorder,” and what the brain science tells us. Milissa describes her own “inside people,” the shame and secrecy associated with DID, and the slow shift from "that wasn't me" to "that was me all along." They then cover what treatment looks like, what to actually look for in a therapist, and what recovery means. About our Guests: Dr. Milissa Kaufman is a trauma psychiatrist at McLean Hospital and Associate Professor of Psychiatry at Harvard Medical School. Dr. Lauren Labois is a cognitive neuroscientist and Assistant Professor of Psychiatry at Harvard Medical School. They are co-directors of the Dissociative Disorders and Trauma Research program at McLean Hospital. Check out the Trauma Continuum at Hill Center: https://traumacontinuum.org/ Key Topics: 0:00: Intro and Dr. Kaufman's personal experience with DID 6:51: The spectrum of dissociation: Depersonalization, Derealization, and Dissociative Identity Disorder 17:12: Dr. Kaufman's experience of DID 22:58: The paradoxes and shame involved with DID 36:46: History of skepticism around DID, and the role of modern neuroscience 43:09: Treatment for DID and trauma-informed treatment 1:00:43: What healing and recovery looks like 1:10:48: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Take our audience survey: https://rickhanson.com/survey/ Sponsors Go to Zocdoc.com/BEINGWELL to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Chavez and Preet Majithia are back for a packed episode. With Preet heading to the stadium on Saturday for the London Diamond League and the aftermath of the Monaco Diamond League, there's a lot to discuss:– World Cup check-in: England squeaked through in a stressful Saturday night match that Preet describes as not fun to watch.– CITIUS MAG x New Balance at the 2026 USATF Outdoor Championships– Running's baby boom– Emmanuel Wanyonyi, 1000m world record, 1:11.83: Monaco Diamond League. Broke Noah Ngeny's 27-year-old record of 1:11.96 set in Rieti in 1999. Can he inch closer to David Rudisha's 800m WR in London?– Julien Alfred, 21.51 in the women's 200m: Third-fastest women's 200 in history behind Flo-Jo (21.34) and Shericka Jackson (21.41). Why this one is not a shocker and we're living in the best year of the women's 200m with her, Elaine Thompson-Herah, Gabby, MJW, Shericka, plus Adaejah Hodge.– Collen Kebinatshipi goes 43.44 and is now on the conversation for the men's 400m world record, if he can maybe run the first 200m a bit more aggressively. The dream matchup is still Kebinatshipi vs. Samuel Ogazi.– Masai Russell's dominance: The five fastest women's 100 hurdles times of 2026 all belong to Masai Russell. Off the final hurdle, she sometimes begins to celebrate slightly before the line — that tiny relaxation may be the difference between her and the world record.– Agnes Ngetich runs 8:08.95 for No. 3 all-time in the 3000m, but what's up with Faith Kipyegon?– Graham Blanks showcased his best kick against pros in the 5000m in Monaco, which he nearly won.– More from the Monaco Diamond League– Russia was reinstated by the International Olympic Committee but there is still more to be sorted by Seb Coe and World Athletics' stance to keep Russian and Belarusian athletes out until the war in Ukraine ends– Celebrating records by decades rather than all-time to sidestep the doping era problems– Unpacking Josh Kerr's London mile world record attempt now that the full start list has been revealed. Preet argues that most of the field will just get on the fast train with Yared Nuguse as the potential spoiler if Kerr falters. Chris wants Hobbs Kessler to play spoiler from the gun by fighting for the front early.– The women's 800m has been billed as Keely Hodgkinson's world record attempt for months but it should be framed as a comeback race for the Olympic champion. The field is legitimately dangerous with Georgia Hunter-Bell and Femke Bol.+ More____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

“You just have to have that confidence in anything you do. That was the biggest thing that had driven me… Having that extreme level of confidence and delusion. You want it to seem hard, but you don't want it to seem impossible.”My guest for today's episode is Marco Langon, the 21-year-old distance runner out of the state of New Jersey who just finished his career at Villanova and signed a professional contract with Diodora. He made his pro debut at the Pre Classic and is currently in Germany as he gets started on his European circuit tour.His resume is strong from his four years at Villanova. He ran a personal best of 3:32 in the 1500m, 7:34 in the 3K, and 13:05 in the 5K, all which put him in the top four in NCAA history. He was at the center of some of the most dramatic finishes of the past season: He dove at the finish line in his duel against Habtom Samuel at BU, and he anchored Villanova to the 4xmile title at Penn Relays after some hotly contested back to back days against Oregon and their anchor, Simeon Birnbaum.His story is pretty impactful. He grew up watching his mom, a lunch lady, navigate a divorce and make ends meet for him and his sister on a single income, and he was stocking shelves in a convenience store freezer while in high school, crying because he knew that that couldn't be his life. He's someone who has been committed to exploring how good he can be at this sport because it could lead to him providing for his family.He signed with Diadora specifically because they took a chance on him before anyone else did when he signed his NIL deal. His personality is not one that necessarily fits into some of the bigger brands marketing strategy and he's quick to admit that himself. So, in this chat, we get into all of that from the moments in that QuickCheck freezer that made the dream feel urgent, his full ride to Villanova, what he's taking from coach Marcus O'Sullivan and what they also butted heads on, the Penn Relays anchor that he describes as the most relieved he's ever felt rather than the happiest, the 1500m versus 5K debate that he's still processing, and what he's looking forward to in his first season as a pro.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Marco Langon | @marcolangonProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠timrossi@banditrunning.com⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Edmund Fitton-Brown. Fitton-Brown describes Houthis as autonomous Iranian proxies testing regional blockades. He notes Oman serves as a critical, unpressured hub for smuggling weapons and illicit goods, enabling Houthis to recover from strikes. (12)1905