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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Nik Setting built multiple businesses before turning 23 by understanding that personal branding isn't a system, it's knowing who you want to become and refusing to dilute your message, and this conversation reveals why most creators fail by chasing what works instead of staying aligned with their identity.Nik explains why AI is replacing copywriters and media buyers but can never replicate authentic personal brands. Learn why verbal and visual alignment creates trust that converts, how confusion happens at every stage even when making millions because your identity evolves, and why following trending content that doesn't align with your core values just confuses your audience.00:00 Introduction02:00 Nick Setting's drive and passion for building unique things04:20 Transition from survival to growth mindset in business07:20 Key components of personal branding10:00 Importance of strategic content post and authenticity14:30 Niching down in a crowded market for growth19:00 Monetising personal brand effectively23:00 Building trust and credibility through content28:00 Harnessing the power of YouTube for authenticity32:00 Challenges of maintaining alignment with your brand37:00 Using communication to convey ideas simply41:30 Importance of niche and target audience selection47:00 Finding and hiring loyal team members51:00 Leveraging personal brand for opportunities55:00 Nik's vision for the future and maintaining focus» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow NoahInstagram: https://www.instagram.com/niksetting/YouTube: @niksetting
What if you could see some of Italy's most popular places differently? Enjoy the highlights and secret spots, without the crowds and logistics chaos? Katy talks with Walks of Italy about a new style of trip that gets you deeper into some of Italy's coveted spots in a very clever way.Trip details: Amalfi Coast and Pompeii overnight from RomeThe premium Untold Italy app has ad-free access to our complete archive of 300+ episodes searchable by place and topicFOLLOW: Instagram • Facebook • YouTube GET OUR NEWS: Subscribe hereTRIP PLANNING: Learn more hereJOIN US ON TOUR: Upcoming departuresThe Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other Katie Clarke
In this episode of The Dept. Omar sits down again with entrepreneur and sales expert Marcus Y. Rosier to break down one of the most powerful yet misunderstood drivers of making money online: the sales presentation. Marcus explains that most successful online businesses from courses to communities and coaching programs, don't actually sell the product directly, they sell through a well-crafted presentation. Together they unpack how a signature presentation (often called a webinar or masterclass) can dramatically increase conversions, build trust with an audience, and turn attention into revenue. If you're creating content, growing an audience, or trying to monetize your expertise online, this conversation will show you how to structure a presentation that actually drives sales.
What happens to morality when the old rules no longer work? For many of us raised in Evangelical or fundamentalist Christianity, ethics once felt clear: follow God's commands, trust the Bible, and do the right thing. But when that framework begins to fall apart, moral decision-making can suddenly feel confusing ... even frightening. In this episode of the What If Project, I'm joined by Dr. Scott Gelfand, author of Thinking Ethically: A Handbook for Making Moral Choices, to explore what it means to think ethically after certainty and obedience. We talk about why moral choices so often live in gray areas, how ethical frameworks can help, how we (as a whole) are much more similar than we are different, and how the Political System we have built thrives when we are divided. This conversation is especially for those navigating deconstruction or life after faith — and who are trying to rebuild a moral framework rooted in humility, compassion, and responsibility. What if ethics isn't about the certainty of one side being right and the other being wrong, but about learning how to live well together in the gray? SHOW NOTES: SCOTT GELFAND: https://scottgelfand.com THINKING ETHICALLY: https://amzn.to/4tmx4UZ MY NEW BOOK: https://a.co/d/fsUTllj ART STUDIO: https://www.whatifproject.net/art EBAY ART: https://www.ebay.com/usr/what_if_project SUPPORT THE SHOW: https://www.whatifproject.net/support (**NOTE: these show notes contain Amazon affiliate links. If you use these links to buy something I may earn a small commission)
Dr. Amy Shah did everything she was supposed to do. Ivy League education. Elite medical training. Multiple board certifications. On paper, her life looked like a success. But behind the accolades, she was exhausted, disconnected, and running on stress. Then a near-fatal car accident forced her to confront a hard truth. The life she built was slowly breaking her body and mind. In this episode, Amy joins Ilana to share how a personal health crisis became the catalyst for a complete reinvention. She opens up about leaving the traditional medical path without burning the boats, building a science-backed wellness platform, and why women are being failed by modern healthcare. Dr. Amy Shah is a double board-certified physician and nutrition specialist. Through her books and wellness platform, Dr. Amy empowers millions to optimize their health with evidence-based strategies rooted in nutrition, gut health, exercise, and lifestyle medicine. In this episode, Ilana and Dr. Amy will discuss: (00:00) Introduction (03:30) How a Near-Fatal Accident Became a Wake-Up Call (09:51) From Traditional Medical Path to a Wellness Brand (13:08) Building a Personal Brand Despite Pushback (17:13) The Power of Having a Supportive Network (21:47) How Dr. Amy Built a Powerful Portfolio Career (23:51) Understanding Women's Health: The 30-30-3 Framework (26:41) The Science of Probiotics and Gut Health (30:24) The 4-3-2-1 Movement Framework for Peak Health (37:32) Managing Stress and Cortisol Levels (43:42) Building a Personal Brand and Finding Your Path (47:17) Her Immigrant Roots and Its Impact (51:44) Review and Q&A: Beating Ageism in Your Career Journey Dr. Amy Shah is a double board-certified physician and nutrition specialist. She is the bestselling author of I'm So Effing Hungry and I'm So Effing Tired. Her latest book, Hormone Havoc, offers a science-backed guide to navigating the complexities of perimenopause and menopause. Through her books and wellness platform, Dr. Amy empowers millions to optimize their health with evidence-based strategies rooted in nutrition, gut health, exercise, and lifestyle medicine. Connect with Dr. Amy: Dr. Amy's Website: https://amymdwellness.com Dr. Amy's Instagram: instagram.com/dramyshah Resources Mentioned: Dr. Amy's Books, Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better: https://www.amazon.com/dp/0063420856 I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It: https://www.amazon.com/dp/0063285118 Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training
A Super Bowl commercial sparks a conversation that could quietly reshape how families think about long‑term wealth. Mike and Ryan explore the new “Trump accounts,” a government‑seeded savings option for children that blends features of IRAs with long‑term compounding potential. The discussion breaks down who can open these accounts, contribution limits, tax treatment, and how parents and grandparents might use them alongside or instead of 529 plans. Mike and Ryan also compare flexibility, legacy planning considerations, and why starting early changes the math in dramatic ways. It’s a timely look at a new tool entering the family financial planning landscape. Want to begin building your retirement and tax plan? Click Here to Schedule a 15-minute Discovery Call Follow us for more helpful insights:
New way to buy Property in Companies (Must Watch for Investors) Is trust lending dead, or is it still a viable strategy for property investors? In this episode, Todd together with Jeremy Iannuzzelli unpacks the start of 2026, covering Bitcoin crashes, rising interest rates, and proposed capital gains tax changes by Jim Chalmers. With markets shifting rapidly, many investors are questioning whether trusts remain a viable way to finance property. They break down the key differences between trusts and companies, how company to company lending works, and why more investors are moving to corporate structures to retain earnings and reinvest efficiently. The discussion includes tax treatment, depreciation, capital gains implications, and the "tax at the tail" issue when withdrawing profits. If you're a property investor or a business owner, this episode highlights why the right structure today can shape wealth for years to come Get in touch with our amazing episode contributors & sponsors: Jeremy Iannuzzelli:
In this episode, we continue our Lenten book study on "The Way of Trust and Love" and focus on Chapter 1: A Completely New Way. We reflect on the "little way" of St. Thérèse, the invitation to become spiritual children before the Father, and how weakness becomes the very place where Christ comes to meet us. We also talk about the difference between being childish and childlike, why true maturity in faith begins with admitting our own poverty, and how small acts of courage open the door to deep healing. This week, we invite you to name the desires stirring in your heart and let the Holy Spirit awaken a new song within you. Heather's One Thing - Franciscan's Campus-wide "Behold" Retreat Sister Miriam's One Thing - Healing Wounds by Bishop Erik Varden Michelle's One Thing - The O' Grady's Beach House Michelle's Other One Thing - Emily Lex Watercolor Workbooks Journal Questions: How often do I accept the letter of God's adoption of me, and not the spirit of God's adoption? Where in my life do I need Mother Mary to smile upon me? How have I turned to self-reliance this Lent? Where is God inviting me to become more adult and free? What is the new song the Lord wants to put in my heart? Discussion Questions: When do you notice orphanhood in your heart? What are you learning from St. Therese this Lent? When have you experienced the healing delight of a mother? Is it difficult for you to name your desires? What is one desire God has placed on your heart this Lent? What is the "yes" God is asking you to make today? Quotes to Ponder: "You know, Mother, that I have always desired to be a saint, but alas, I have always realized, when I compared myself to the saints, that there is between them and me the same difference as exists between a mountain whose summit is lost in the skies, and the obscure grain of sand trodden underfoot by passers-by. Instead of getting discouraged, I said to myself: "God could not" "inspire us with desires that were unrealizable, so despite my littleness I can aspire to holiness. It is impossible for me to grow up, I must put up with myself as I am, with all my imperfections; but I want to find how to get to Heaven by a little way that is quite straight, quite short: a completely new little way." (St. Thérèse of Lisieux) "Each of us has an absolute need for an inner transformation that makes us "as little as a child." What that means and how to put it into practice are exactly what Thérèse teaches in a simple, luminous way. That is why she was proclaimed a Doctor—that is, a teacher—of the Church." (Father Jacques Philippe, The Way of Trust and Love, Page 6) "The heart of Christian life is to receive and welcome God's tenderness and goodness, the revelation of his merciful love, and to let oneself be transformed interiorly by that love." (Father Jacques Philippe, The Way of Trust and Love, Page 7) Scripture for Lectio: "But he said to me, "My grace is sufficient for you, for power is made perfect in weakness." So, I will boast all the more gladly of my weaknesses, so that the power of Christ may dwell in me." (2 Corinthians 12:9) Sponsor - Healed and Restored: Healed and Restored is a non-profit organization located in the Charlotte, NC area that was created in 2020 to fill a void and respond to a need that has been long overlooked in our society. A program that is 100% dedicated to helping women heal in the aftermath of abuse, assault, and other traumatic experiences. According to the United Nations, one in three girls and women around the world has been subjected to sexual and/or physical abuse at least once in their lives. Studies show that women who have been through abuse (of all types) have higher levels of fear, are more isolated, and face greater mental health problems. In the aftermath of any of these traumatic events, women will sometimes resort to hurting themselves through cutting, eating disorders, and addictions. Without proper care and healing, these dark cycles can persist for years. We help women and girls realize that God desires to heal every single one of His beloved children. We teach them that the enemy is a master manipulator. As soon as a person gets hurt, the devil begins to plant all kinds of lies in our hurting souls. Some of these lies are: God doesn't love you, everything that happened is your fault, you should be forever ashamed, and you will never find healing and peace. The Mission The Healed and Restored mission is to help women and girls who are survivors of abuse, assault, domestic violence, trafficking, and all other forms of trauma find healing and restoration. Grounded in Catholic teachings and through a combination of counseling, life coaching, intimate workshops, practical tools, spiritual mentoring, and community support we help women and girls transform pain into purpose— empowering them to not only survive, but thrive. Since 2020, Healed and Restored has helped over 500 women and girls on their journey to process their unhealed wounds. Never could we have predicted how much God would bless our mission in such a short period of time. All of this has us convinced that there are times when God uses our deepest pain to propel us on the path to our greatest calling! If you or someone you know could use the assistance of our trained and compassionate Catholic Therapists/Counselors and money is an issue, please do not hesitate to reach out to us by emailing info@healedandrestored.org for more information and guidance. Or if you feel called to be part of this mission by volunteering your time, we would love to hear from you. Together and guided by the Holy Spirit, we can make a difference in the life of those around us who are suffering. Timestamps: 00:00 Healed and Restored 01:31 Intro 02:17 Welcome 04:26 Scripture Verse and Quote to Ponder 05:35 Trusting in Our Creator 09:49 The Path of Spiritual Childhood 12:53 Healed by Delight 16:27 What is the "Little Way"? 19:36 Childlike vs Childish 24:05 The Role of Holy Scripture 30:10 One Things
Yorama struggled to feed her children by selling tortillas and handmade furniture. Operation Blessing stepped in with training and livestock, giving her a sustainable way to provide for her family.
The Wonderful World of Wine (WWW) Episode 310 Hosts Kim Simone and Mark Lenzi explore all things wine with you! Uncorking a New Way to Learn with Mistral Wine Cards In this episode of The Wonderful World of Wine (WWW), Kim and Mark sit down with Seth Cysewski, the visionary founder and inventor of Mistral Wine Cards. If you've ever felt overwhelmed by complex wine books or tired of staring at a screen to learn about your favorite vintage, this conversation is for you! Seth takes us on a journey through his professional wine background and shares the poetic inspiration behind the "Mistral" name. We dive deep into the philosophy of tangible learning and why Seth believes it's time for wine education to "leave the screen."
A new way of life offers a new identity, a new mindset, and grows through new habits.
Emerging market equities have continued to rally in 2026. What's driving the gains, and where are the opportunities now? Stratford Dennis, head of emerging market equities trading in Goldman Sachs Global Banking & Markets, discusses with Chris Hussey on the Goldman Sachs trading floor. Recorded on February 26, 2026. The opinions and views expressed herein are as of the date of publication, subject to change without notice, and may not necessarily reflect the institutional views of Goldman Sachs or its affiliates. The material provided is intended for informational purposes only, and does not constitute investment advice, a recommendation from any Goldman Sachs entity to take any particular action, or an offer or solicitation to purchase or sell any securities or financial products. This material may contain forward-looking statements. Past performance is not indicative of future results. Neither Goldman Sachs nor any of its affiliates make any representations or warranties, express or implied, as to the accuracy or completeness of the statements or information contained herein and disclaim any liability whatsoever for reliance on such information for any purpose. Each name of a third-party organization mentioned is the property of the company to which it relates, is used here strictly for informational and identification purposes only and is not used to imply any ownership or license rights between any such company and Goldman Sachs. A transcript is provided for convenience and may differ from the original video or audio content. Goldman Sachs is not responsible for any errors in the transcript. This material should not be copied, distributed, published, or reproduced in whole or in part or disclosed by any recipient to any other person without the express written consent of Goldman Sachs. Disclosures applicable to research with respect to issuers, if any, mentioned herein are available through your Goldman Sachs representative or at http://www.gs.com/research/hedge.html Goldman Sachs does not endorse any candidate or any political party. © 2026 Goldman Sachs. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices
Conflict has a way of hijacking your whole day.Even when nothing is being said out loud, you can feel it in your body — the tightness, the scanning, the replaying of what they said (and what you wish you'd said).You're technically “doing life”… but you're not really in it.And here's the part most people miss:Conflict isn't what destroys a relationship.Distance does.In this week's episode, A New Way to Approach Conflict, I share a framework that helps you stop going in circles — and start using conflict as a doorway back to closeness.Because when you understand what's actually happening underneath the argument, you can change the tone of the entire relationship — without begging, blaming, or shutting down.Episode timestamps:01:30 — Why conflict drains your energy (and steals your presence)05:51 — Mistake #1: Why “logic” keeps making it worse08:51 — Mistake #2: The hidden cost of “I'll just do it myself”10:52 — A new path that doesn't involve blame11:49 — The 2 conflict styles most couples get stuck in17:17 — The unmet emotional needs underneath the fight20:10 — The first step to change the tone immediately28:01 — Takeaways for doing conflict differently this weekIf you've been feeling stuck in the same argument — different day, same fight — this episode will give you a new map.
Dating today feels exhausting. Confusing. And for people from divorced or dysfunctional families, it can feel even heavier — because one wrong choice doesn't just mean heartbreak… it can feel like repeating your parents' story.In this episode, Joey sits down with Emily Wilson, Catholic author and co-founder of Sacred Spark, to talk about the most important factor in building a healthy marriage: choosing the right person — and why modern dating culture makes that decision harder than ever.Emily shares what she's learned from helping nearly 20 couples get married through her viral matchmaking posts, why you can't “analyze” your way into certainty, and how real discernment only happens when you actually meet people in real life.In this episode, we cover:Why choosing who you marry matters more than anything elseThe fear of repeating your parents' mistakes (and how to move past it)How real discernment happens through in-person datingA NEW way to meet high quality, virtuous peopleIf you're single, want marriage, but feel anxious, stuck, or afraid of choosing wrong — this episode is for you.Download Sacred SparkFREE Video Series: Dating 101Visit SacredSpark.appGet the Book or FREE chapters: It's Not Your FaultGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Shownotes
Welcome back to Mini Miracles From Minor Moments. This week I want to gently encourage you to see things in a new way. Sometimes we become so focused on what distracts us—the news, the noise, the interruptions—that we miss the small gifts that are right in front of us. Yet clarity often comes through ordinary moments: a dog with a worn-out toy, a neighbor's warm spirit, sunlight streaming through an open door. In this episode, I reflect on how shifting our perspective can change our emotional wellness, especially during life transitions. As we grow older, we begin to recognize that seasons—both in nature and in life—offer opportunities to refresh our thinking. When we see differently, we feel differently. And that small shift can become a mini miracle. Refocusing Our Attention It is so easy to focus on the wrong things. We start the day with good intentions and suddenly we are pulled away by distractions or heavy headlines. When that happens, we lose our center. Seeing things in a new way often begins with playfulness or patience. Watching a dog wait at the door in the cold or noticing a stranger's kindness on a bitter day can remind us of grace. These small observations restore clarity and bring us back to what truly matters. Seasons That Invite Growth Every day holds a season of opportunity. Sometimes it is obvious, like spring cleaning or planting new flowers. Other times it is quiet, like rediscovering a book you forgot you bought or signing up for a class long before it is required. When we change our surroundings—even something as simple as walking through a different neighborhood or meeting a friend in a new place—we refresh our spirit. Stale routines can weigh us down. Fresh experiences open our hearts and give us new perspective. Seeing things in a new way keeps us growing and aging gracefully. The Velcro That Holds Us Together Life connects us through shared experiences. Illness, celebrations, school events, work, and even loss bind us to one another. Like Velcro, we are fused together through common feelings and shared memories. When we pause to notice what holds us together—our routines, our relationships, our faith, our small daily responsibilities—we gain appreciation for the quiet strength in our lives. Seeing these connections differently deepens our gratitude and strengthens our emotional wellness. Key Takeaways Shifting your perspective can bring clarity during stressful seasons. Ordinary moments often carry quiet joy and meaning. Changing routines refreshes your spirit and encourages personal growth. Life transitions invite you to see familiar things with new eyes. Shared experiences connect us and support emotional wellness. Aging gracefully includes staying open to learning and fresh insight. If this message encouraged you, I invite you to share it with someone who may need a new perspective right now. You can even submit a question for a future episode at lindagullo.com. I would love to hear what season you are in and how you are choosing to see things differently. Let's keep noticing those small shifts that turn into mini miracles.
In this episode, Jason Fishman interviews George Rivera, an entrepreneur and author, discussing the transformative power of the "buy back time" framework. George shares his journey from burnout to building a $50 million company while working just 30 hours a week, emphasizing the importance of strategic delegation and systemization. They explore the challenges of balancing business growth with personal life, the significance of letting go of control, and the mindset shifts necessary for sustainable success. The conversation also delves into optimizing business operations, the role of effective team management, and the impact of personal development on professional growth. Takeaways: - Strategic delegation is key to freeing up time and reducing burnout. - Conducting a time audit helps identify low-value tasks to delegate. - Hiring the right team and firing fast can accelerate business growth. - Optimizing copywriting and advertising is crucial for scaling. - Mindset shifts are necessary to build a business that supports personal goals. - Systemization and process improvement lead to sustainable success. -Balancing work and family life enhances overall well-being. -Personal development is integral to professional growth. - Embracing change and letting go of control fosters business expansion. - Building a business engineered for freedom and impact is achievable. Chapters: 00:00 Introduction to the Buy Back Time Framework 06:45 Overcoming Burnout and Achieving Balance 13:30 The Power of Strategic Delegation 20:15 Conducting a Time Audit for Efficiency 27:50 Building and Managing an Effective Team 34:05 Optimizing Business Operations 40:20 Mindset Shifts for Sustainable Success 46:55 Balancing Work and Family Life Social and Website: LinkedIn: https://www.linkedin.com/in/george-rivera-53b3296/ Website: https://buybacktimeformula.com/branding
Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle of resisting, giving in, and starting over. In this episode, I'm revisiting a powerful metaphor that will completely change how you think about your sexuality and what it actually means to be in control of it. Instead of treating your sexuality like something dangerous that has to be locked away, I invite you to imagine it differently. What if the goal isn't to cage it, silence it, or fight it, but to learn how to tame it? I walk you through a new way of understanding control that isn't about fear or force, but about building trust, leadership, and a healthy relationship with your own sexual energy.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/new-way-control-sexual-urgesClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING: How to Finally Be Free from Porn in 2026How to Finally Be Free from Porn in 2026 — Without Willpower or Shame A shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. February 25th, 2026 – 6:00pm MST Register here: http://centerforovercoming.com/liveclassGrab your spot for this live class here!
Still losing easy commissions because you don't know how to handle a tough expired listing roleplay? In this session, you'll see exactly how to use a real estate listing appointment script to flip a "no" into a signed contract.Most agents hang up the phone the second a homeowner says they already have another agent. But if you want to master objection handling, you have to learn how to disrupt the seller's plan. This episode provides high-level real estate agent coaching by breaking down a live call where a seller is 24 hours away from signing with a competitor.You will learn why your current expired listing script might be failing and how to pivot to a "second opinion" value proposition that sellers actually respect. We dive deep into the psychology of objection handling and scripts so you can stop being a "commodity" agent and start being a savvy advisor. Whether you are converting expired listings for the first time or looking for advanced real estate sales training videos, this roleplay reveals the exact words to say.If you are tired of hearing the same excuses, it is time to learn how to handle objections in sales like a pro. Listen as we break down the feedback and strategy required to master the expired listing roleplay and win the listing before they sign with anyone else.✅ Why the "Disappointed" redirect builds instant rapport✅ How to dig 3 to 5 layers deep into any objection✅ The secret to the "Second Opinion" value proposition✅ How to secure a 6:30 PM appointment when they said "No"✅ Why your real estate scripts need a 2026 update to stay relevant
Introducing a new way to fall to sleep gently... Silent Secrets. Over 25 episodes now available free. In this episode hear the story of a nameless man, a cryptic note, and a mystery that lingers on a quiet Adelaide beach. In this episode of Silent Secrets, let the gentle telling of the Somerton Man’s story carry you into calm and restful sleep.See omnystudio.com/listener for privacy information.
Pastor Philip Caines | ROMANS Sermon Date: 2026-02-22
Stop being a "crappy marketer" and start building the high-margin hybrid business you deserve. In this episode, we break down how to go from a traditional Agent to Investor by mastering Wholesaling Real Estate to scale your income without the burnout.Most listing agents are one market shift away from irrelevance because they lack the ability to provide creative solutions. We're pulling back the curtain on how a panel of rockstars generated $814,000 on just 15 deals by learning How to Stack Skills and moving beyond basic retail listings. If you are tired of the outbound grind, it's time to implement Inbound Marketing Tips that attract sellers to you.What we cover in this masterclass:
A Phil Svitek Podcast - A Series From Your 360 Creative Coach
Phil Svitek flags a practical option for animators and filmmakers: MIFA (the market/information side of the Annecy Festival ecosystem) now has an online component. He explains why it's useful if France travel is cost-prohibitive and suggests searching “MIFA online” to explore the access, replays, and programming.
Sponsored this week by WIX HARMONY, the NEW WAY to create websites! Try it FREE at http://www.wix.com/harmonySolomonster reviews AEW Dynamite with the best TV match all year with Swerve Strickland defeating Kenny Omega and going heel on him after, taking him off television. Plus, MJF and Hangman talk stipulations for their Revolution match, the TBS championship is defended in a four-way and more.***Follow Solomonster on X (formerly Twitter) for news and opinion:http://x.com/solomonsterSubscribe to the Solomonster Sounds Off on YouTube:https://www.youtube.com/user/TheSolomonster?sub_confirmation=1Become a Solomonster Sounds Off Channel Member:https://www.youtube.com/channel/UC9jcg7mk93fGNqWPMfl_Aig/join
Nicholai Busch is a potter and the founder of BuschKraft in San Diego, California. Stoneware and porcelain pieces balance function with modern design and are often finished with carving, slip, or illustration inspired by ceramic art traditions from around the world. Beyond ceramics, BuschKraft designs and produces high-quality pottery tools. https://ThePottersCast.com/1204
In this episode of Live Well, Earn Well, Dr. Jivasu shares The Science of Soma—a body- and science-based approach to awakening the body's innate wisdom for healing, transformation, and complete health. Discover how reconnecting with your body can release hidden trauma, restore inner peace, and help you thrive in today's fast-paced world. Listen in to explore: The meaning of "Soma" and how it bridges science and consciousness Why trauma is more common—and subtle—than we think Simple, practical ways to reconnect with your body's wisdom Learn more at jivasu.org.
In Episode 269 of the It's My Time Podcast, Asher sits down with Coach Frank Sagasta to talk about discipline, growth, identity, and choosing the battles that shape your legacy.Coach Frank shares lessons from education, marriage, fitness, and personal development, including insights inspired by Ego is the Enemy by Ryan Holiday and mindset principles drawn from his love for University of Notre Dame athletics and leadership philosophy shaped by Lou Holtz.Together, they discuss:✅ Why consistency beats motivation✅ The difference between goals and promises✅ Fighting internal battles that define your character✅ Fitness discipline and lifestyle transformation✅ Navigating ego, humility, and personal growth✅ Protecting your time, energy, and focus✅ Balancing career, relationships, and purposeThis episode is for anyone pursuing growth while learning how to stay grounded in who they are becoming.
Republicans in Congress are working to effectively end suffrage for a huge number of American women Learn more about your ad choices. Visit megaphone.fm/adchoices
BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & ResilienceWhat if healing didn't have to be based on guesswork?What if you could actually see how your body is responding to stress, detox, nutrition, and emotional regulation—in real time?In this episode of Connecting with the Thom's, we introduce two powerful diagnostic tools that are changing the way health is assessed and supported:BIA (Bioelectrical Impedance Analysis) and HRV (Heart Rate Variability).These tools allow practitioners and individuals to move beyond symptom-based care and into precision, terrain-based medicine—where we measure capacity, resilience, and readiness before pushing the body further.We explore how BIA and HRV help reveal:⚡ Cellular hydration, integrity, and electrical balance
Most of us have been taught to live our lives according to what is the "right" or "wrong" thing to do. We look to others. We compare. We copy. We see something that's working for someone else, so we try to replicate it. But that keeps us disconnected from our own individuality. No two humans are designed the same. There's no one-size-fits-all approach to health, nutrition, movement, self-care, relationships, career, or really ANY area in our life. We're all unique. And the only way to create a life that lights you up - that makes sense for you, that feels good, that aligns with your purpose and your genetic makeup - is through your body and intuition. Your body has infinite wisdom, and it's always ready to communicate with you. But most of us have never been taught how to listen. So in this episode, I'm joining by Cassandra Bodziak - mindfulness author, holistic wellness guide, and the author of The Mindful Table - to talk about how to reconnect with your body's wisdom and intuition after years of dieting, overriding yourself, and outsourcing trust to rules, plans, and “experts.”You're going to learn:Why intuition isn't a personality trait but a skill you can relearnHow dieting trains you to override your body's signals Why hunger, cravings, and fatigue are forms of communication, not problems to fixPractical strategies to build trust with your body againHow food struggles soften when your body finally feels heardIf you've been wanting to stop outsourcing your life decisions and start trusting yourself, this conversation is for you.Connect with Cassandra:Website: https://cassandrabodzak.comInstagram: Instagraminstagram.com/cassandrabodzakFacebook: FacebookLog in or sign up to viewSubstack: SubstackCassandra | with intention | SubstackBook: CassandrabodzakThe Mindful Table ⋆ Cassandra Bodzak
Tavapadon is a new investigational medication for Parkinson's disease that works very differently from traditional dopamine agonists. Instead of broadly stimulating dopamine receptors, tavapadon selectively targets D1 receptors—the brain's primary "go" signal for movement—and does so as a partial agonist. In this episode (watch on YouTube), I explain: -How dopamine pathways actually work in Parkinson's disease -Why most current dopamine agonists target D2 and D3 receptors -What makes tavapadon's D1-selective mechanism unique -How partial agonism may reduce receptor burnout and side effects -Why researchers are excited about restoring the brain's direct motor pathway This is not medical advice. The goal of this video is education—breaking down the science behind emerging Parkinson's treatments so patients, caregivers, and clinicians can better understand what's coming and what questions still remain. Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join https://www.patreon.com/pdeducation Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION (15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/pdeducation Cure Hydration: https://lvnta.com/lv_XG06Rho8SSlXEq3qlV If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use #parkinsonsdisease #tavapadon #dopamine #parkinsonsresearch #movementdisorders #neurology #parkinson #parkinsonsawarenes #parkinsons
AC and Isaac welcome John Michael Greer back to the Plant Cunning Podcast for a wide-ranging conversation on mundane astrology and the Saturn–Neptune conjunction at 0° Aries on February 20. Greer explains mundane astrology as astrology applied to world events, emphasizing traditional tools like ingress charts for solstices and equinoxes, eclipse charts, and great conjunctions, and describing astrology as an empirical craft built from long historical observation. The episode explores why 0° Aries functions as a zodiac “reset button,” why Saturn (form, limits, structure) combining with Neptune (dissolution, unity, imagination, delusion) suggests major shifts. They discuss competing ways of timing the Age of Aquarius, including the 2020 Jupiter–Saturn conjunction in Aquarius as a possible “dawn” marker, and critique utopian 1960s portrayals of Aquarius, noting traditional rulership by Saturn and the difficult, disruptive qualities associated with Uranus (and Rahu as co-ruler in Vedic astrology). Greer ties Uranus-in-Gemini cycles to U.S. history and “elite replacement” periods, framing current politics as another transition that may include bureaucratic contraction and social conflict without necessarily implying “the end of everything.” Additional themes include long-term decline versus sudden collapse, climate volatility, ice-sheet destabilization, karmic causality as “action and consequence” rather than retribution, and esoteric ideas like Dion Fortune's “initiation of the nadir” as a potential collective turning point amid peak global population. 02:53 Mundane Astrology101: The Oldest Branch of Astrology & How It Works04:26 Tools of Mundane Astrology: Ingresses, Eclipses, and Great Conjunctions06:29 Why 0° Aries Matters: The Zodiac ‘Reset Button'08:27 Saturn Meets Neptune: Form vs Dissolution—and Why This One's Unprecedented11:50 Axial Age Echoes: Religion, Philosophy, and What Might Change Next15:50 Age of Aquarius: Uranus Energy, Myths of Utopia, and Saturn's Reality Check21:07 Tech, AI, and Civilizational Fragility26:25 When Did the Age of Aquarius Begin?5:26 Wheels Within Wheels: Stacking Cycles and What We'll Notice in Our Lifetimes36:42 Historical Parallel: Early Democracy, and How Big Shifts Start Small37:56 Athens' Democratic Experiment & the Rise of a Cultural Powerhouse38:36 Thales and the Birth of Philosophy: Reason Replaces Myth39:34 Where the Next Breakthrough Comes From: Fringe Ideas That ‘Work'41:07 Screens, AI, and a Return to Being Human (in a New Way)42:46 The Star of Bethlehem, Magi as Magicians, and Modern ‘Messiah' Speculation44:37 Aquarius vs Pisces: Why We Can't Imagine a Truly New Age45:11 Reading Dead People: Ancient Epics as a Portal to Other Mindsets46:20 Kali Yuga vs Satya Yuga: Are We in the Spiritual Winter?48:43 26,000-Year Cycles, Ancient Dread, and ‘This Is as Bad as It Gets'52:33 Saturn's Lesson: Endure, Do Your Dharma, and Get to Work54:34 Initiation of the Nadir: Hitting Rock Bottom and Rounding the Buoy58:48 Uranus in Gemini & America's Elite Replacement Cycles (Revolution–Civil War–WWII)01:05:43 Mundane Astrology Methods: Updating Planetary Meanings for the Modern World01:09:06 Mars vs Mercury Masculinity—and What a Future Dark Age Might Look Like01:13:20 Post-Collapse Cities in ‘Star's Reach': A Byzantine-Style Future01:14:06 What Determines the Shape of a Dark Age? Printing, Farming, and Resilient Tech01:15:33 Amish & Appropriate Tech: Keeping Urban Life Alive After Collapse01:18:30 Collapse as Slow ‘Ragged Decline': Gas Prices, Frogs, and the Long Slide01:21:48 Punctuated Shocks: Lockdowns, 9/11, and Climate Tipping Points01:24:05 Astrology as a Tactical Tool: Daily Transits, Timing, and Better Decisions01:29:29 Intuition, Past Lives, and Skill Carryover: From Mozart to Tarot01:33:33 Karma Explained: Action, Consequences, and What Charts Can Reveal01:37:03 Remedies & Magic: Planetary Charity, Talismans, and Natal Chart Mandalas
Scott Sutherland says his interactive show is a completely new kind of experience.
Flooding, landslides, wild winds, these extreme weather events can leave many of you feeling overwhelmed about the state of our climate and what we could be facing in the future. But help could be at hand. The Climatics is a new people-powered climate fund that says it'll offer a practical way to take action by pooling money from everyday Kiwis and directing those funds to the climate groups doing systems-change work in Aotearoa. The Climatics co-founders Pip Wheaton and MJ Bethell chat to Jesse.
Sponsored this week by WIX HARMONY, the NEW WAY to create websites! Try it FREE at http://www.wix.com/harmonySolomonster reviews WWE Raw from Memphis with more Elimination Chamber qualifiers, more LA Knight getting his ass kicked by The Vision and a MYSTERY CREATE angle to go nicely with the MYSTERY MAN angle. How this company makes so much money when I see shows like this may be the biggest mystery of all.***Follow Solomonster on X (formerly Twitter) for news and opinion:http://x.com/solomonsterSubscribe to the Solomonster Sounds Off on YouTube:https://www.youtube.com/user/TheSolomonster?sub_confirmation=1Become a Solomonster Sounds Off Channel Member:https://www.youtube.com/channel/UC9jcg7mk93fGNqWPMfl_Aig/join
Our guest on the podcast today is Jim O'Shaughnessy. Jim founded O'Shaughnessy Asset Management, a quantitative investment management firm in 1993. Franklin Templeton acquired the firm in 2021. Jim is also an author of several books, including Invest Like the Best and What Works on Wall Street. His latest book, Two Thoughts: A Timeless Collection of Infinite Wisdom, is a compilation of quotations from famous artists, writers and thinkers. Jim also hosts his own podcast called Infinite Loops. In addition, Jim is the founder and CEO of O'Shaughnessy Ventures, which provides financial backing and other support to individuals and projects.Episode Highlights00:00:00 Building a New Way to Analyze the Stock Market00:07:18 How Stock Brokers Sold Stories Before Quants00:12:19 Stock Price vs. Narrative and How Quants Avoid Stock Investing Pitfalls00:20:05 Long-Term Investing, Bonds, and Keeping Emotions Out of Your Portfolio00:29:50 Pre-Seed Investments, Finding the Right Founders, and Valuations Today00:40:08 The Making of Two Thoughts: A Timeless Collection of Infinite Wisdom00:47:29 Voices on the Infinite Loops Podcast00:53:12 “Statis is Death” and Lifelong LearningMore From The Long ViewNick Maggiulli: Climbing the Wealth LadderLawrence Lam: ‘The Types of Companies That Attract Me Are Founder-Led and Profitable'More From MorningstarHow to Determine What a Stock Is WorthHow to Build a Portfolio to Reach Your Financial Goals5 Ways Emotions Sabotage Your Investment SuccessFOMO Can Lead to Lower Returns. Don't Fall For ItIf you have a comment or a guest idea, please email us at TheLongView@Morningstar.com.Follow Christine Benz (@christine_benz) and Ben Johnson (@MstarBenJohnson) on X, and Christine Benz, Amy Arnott, and Ben Johnson on LinkedIn. Visit Morningstar.com for new research and insights from Christine, Ben, and Amy. Subscribe to Christine's weekly newsletter, Improving Your Finances.If you want more Morningstar podcasts, check out The Morning Filter and Investing Insights. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Alexandria Ocasio-Cortez spoke at the Munich Security Conference, and her remarks sparked Democrats to possibly rethink how she is representing her own party. Hillary Clinton was also there and used very strong language about Donald Trump. Mark highlights the passing of Civil Rights leader the Reverend Jesse Jackson at the age of 84. Mark interviews Newsmax and WOR host Rob Astorino. Rob and Mark break down why it's hard for Republicans to run as one in NYC and across the entire NY region. He also explains what a county executive actually does, essentially acting as the CEO of county government, overseeing budgets, departments, labor contracts, and public safety operations. Is Ronald A. Hicks, the new Archbishop of New York, a little too “woke” with his views? More names are expected to testify regarding the Jeffrey Epstein files. JB Pritzker's cousin has resigned from the board of Hyatt Hotels Corporation amid a fallout connected to the documents. Steve Bannon was mentioned multiple times in the files, and Mark explains what that could mean for him politically and legally moving forward. Mark interviews streaming host Bill O'Reilly. Bill shares his thoughts on the passing of Rev. Jesse Jackson, offering mixed views on his legacy. He argues that Democratic-run states are facing fiscal trouble and says the Left will continue to attack President Trump because their cities are struggling financially. AOC was also in Munich, Germany, and made a very intense comment about Taiwan. Could that complicate relations between China and the United States and impact overall strategy?See omnystudio.com/listener for privacy information.
Alexandria Ocasio-Cortez spoke at the Munich Security Conference, and her remarks sparked Democrats to possibly rethink how she is representing her own party. Hillary Clinton was also there and used very strong language about Donald Trump. Mark highlights the passing of Civil Rights leader the Reverend Jesse Jackson at the age of 84. Mark interviews Newsmax and WOR host Rob Astorino. Rob and Mark break down why it's hard for Republicans to run as one in NYC and across the entire NY region. He also explains what a county executive actually does, essentially acting as the CEO of county government, overseeing budgets, departments, labor contracts, and public safety operations. Is Ronald A. Hicks, the new Archbishop of New York, a little too “woke” with his views? More names are expected to testify regarding the Jeffrey Epstein files. JB Pritzker's cousin has resigned from the board of Hyatt Hotels Corporation amid a fallout connected to the documents. Steve Bannon was mentioned multiple times in the files, and Mark explains what that could mean for him politically and legally moving forward. Mark interviews streaming host Bill O'Reilly. Bill shares his thoughts on the passing of Rev. Jesse Jackson, offering mixed views on his legacy. He argues that Democratic-run states are facing fiscal trouble and says the Left will continue to attack President Trump because their cities are struggling financially. AOC was also in Munich, Germany, and made a very intense comment about Taiwan. Could that complicate relations between China and the United States and impact overall strategy?
Toby returns with a Giant EDH deck unlike any other! It draws cards. It gains life. It beats wholesale ass!!Huge thank you to our sponsors, Fusion Gaming Online. They're your source for all of your gaming needs. You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.This week's community decklist: https://scryfall.com/card/ecl/207/bre-of-clan-stoutarmWant your deck or topic featured on Commander Cookout Podcast? Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodcast@CCOPodcast and @CCOBrando on Twitterhttps://www.Patreon.com/CCOPodcasthttps://ko-fi.com/commandercookout
Are you feeling scattered by all the digital marketing advice out there? In this solo episode, I'm sharing some honest reflections on burnout, overextension, and why we took a break from the podcast. After 317 episodes, I've learned that sometimes stepping back is the best way to move forward with clarity and purpose. Finding Focus When Everything Feels Overwhelming I open up about: - Why I overcommitted and how it led to podcast burnout - The importance of choosing projects that align with your core mission - How small teams can stay nimble while maintaining quality service A New Way to Navigate Your Learning Journey Discover the game-changing resource we're launching: - A comprehensive spreadsheet organizing all podcast episodes by category - How to find exactly what you need when you need it most - Why implementation matters more than consuming endless content Staying Grounded in Uncertain Times We explore strategies for: - Maintaining strong foundations when the world feels chaotic - Building collaborative networks instead of trying to solve everything alone - Focusing on excellence in your specific area rather than spreading too thin What's Coming Next in 2026 Learn about our renewed focus on: - Website strategy and conversion optimization - Practical AI applications for nonprofits - Weekly resources through our revamped newsletter Whether you're experiencing donor fatigue, struggling with focus, or simply need a reset, this episode offers practical wisdom for moving forward with intention and purpose. Want to skip ahead? Here are some key takeaways: - 05:15 The Reality of Burnout Honest insights about overcommitting and the importance of sustainable growth strategies. - 12:30 Your New Learning Roadmap How to use our episode categorization system to find exactly what you need for your current challenges. - 18:45 Building Collaborative Networks Why partnering with other organizations amplifies your impact without overwhelming your resources. - 24:20 Website Strategy Focus Our commitment to helping you convert more website visitors into supporters and donors. Don't miss this opportunity to refocus your approach and make 2026 the year you implement rather than just consume. Tune in for a conversation that could reshape how you think about growth, collaboration, and sustainable impact. Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours
The Bible defines a sharp contrast between a redeemed and transformed mind, and one still stuck in sin and self. Before salvation, we walked in "futility of mind", but after, we are given a new mind. Now, we are called to choose to have our mind "renewed" daily, eradicating anything of our old life, and investing into righteousness. Video of this service is also available: https://www.youtube.com/watch?v=vbZ-ZvH4eNc&t=3278s
Sponsored this week by WIX HARMONY, the NEW WAY to create websites! Try it FREE at http://www.wix.com/harmonyI've got a lot to say about AEW Grand Slam Australia and the Brody King controversy that erupted this week after Dave Meltzer's ERRONEOUS report about him being kept off TV by Warner Brothers Discovery. The CNN website even featured a story that focused a lot on Brody. What could this be leading to?... Paul Levesque rumored to be IN THE HOT SEAT as WWE calls an emergency meeting amid TKO concerns over lagging WrestleMania ticket sales, here are the REAL reasons why those sales are lagging and why they have no one to blame but themselves... where things stand for Elimination Chamber and rumors of a Brock Lesnar vs. LA Knight match for Mania... Kevin Nash has a NEW STORY about why his match with CM Punk in 2011 never happened... and reviewing the Wrestling Observer Newsletter 2025 Awards!***Follow Solomonster on X (formerly Twitter) for news and opinion:http://x.com/solomonsterSubscribe to the Solomonster Sounds Off on YouTube:https://www.youtube.com/user/TheSolomonster?sub_confirmation=1Become a Solomonster Sounds Off Channel Member:https://www.youtube.com/channel/UC9jcg7mk93fGNqWPMfl_Aig/join
Text: Mark 2.13-22 Speaker: Lance Williams Date: February 15, 2026
The Left continues fighting against voter IDs by claiming they're racist and misogynistic. All but one Democrat voted against the SAVE Act, despite the fact that most Americans support it. Rep. Greg Steube (R-Fla.) discusses his newly introduced bill that would end the H-1B visa program. Border czar Tom Homan announced the full withdrawal of ICE from Minneapolis. Meanwhile, Attorney General Pam Bondi gets embarrassed by Democrats during her testimony. Minnesota Attorney General Keith Ellison gets exposed in a hearing before the Senate regarding his connection to Minnesota's Somali fraud scheme. ► Watch my full documentary on how I exposed H-1B visa scams here: https://youtu.be/9sfeESywMUs?si=23qLeBI8neFymdFu ► Subscribe to my second YouTube channel: https://www.youtube.com/@SaraGonzalesTX?sub_confirmation=1 ► Read my H-1B op-ed here: https://www.theblaze.com/columns/opinion/america-should-eliminate-the-h-1b-and-replace-it-with-this ► Read about our investigation at Blaze News: https://www.theblaze.com/news/where-are-all-the-workers-blazetvs-sara-gonzales-exposes-potential-h-1b-visa-fraud-in-texas ► Email me at saratips@blazemedia.com if you have uncovered potential fraud in your area. Sponsors: ► BlazeTV Join BlazeTV today at BlazeTV.com/sara and get $20 off right now https://www.blazetv.com/sara. ► Share the Arrows 2026 Get your tickets for Share the Arrows 2026 at https://www.sharethearrows.com before they sellout! Timestamps: 00:00 – Dems Fighting Against Voter ID 20:53 – Rep. Greg Steube: Ending H-1B Visas 31:00 – ICE Retreating from Minnesota 39:12 – Pam Bondi Embarrassing Hearing 41:46 – Keith Ellison Gets Exposed Connect with Sara on Social Media: https://twitter.com/saragonzalestx https://www.instagram.com/saragonzalestx http://facebook.com/SaraGonzalesTX ► Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/sara-gonzales-unfiltered/id1408958605 ► Shop American Beauty by Sara: http://americanbeautybysara.com Sara Gonzales is the host of Sara Gonzales Unfiltered, a daily news program on Blaze TV. Joined by frequent contributors & guests such as Chad Prather, Eric July, John Doyle, Jaco Booyens, Sara breaks down the latest news in politics and culture. She previously hosted "The News and Why It Matters," featuring notable guests such as Glenn Beck, Ben Shapiro, Dave Rubin, Michael Knowles, Candace Owens, Michael Malice, and more. As a conservative commentator, Sara frequently calls out the Democrats for their hypocrisy, the mainstream media for their misinformation, feminists for their toxicity, and also focuses on pro-life issues, culture, gender issues, health care, the Second Amendment, and passing conservative values to the next generation. Sara also appears as a recurring guest on the Megyn Kelly Show, The Sean Spicer Show, Tim Pool, and with Jesse Kelly on The First TV. Learn more about your ad choices. Visit megaphone.fm/adchoices
Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/callYou have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic bodybuilding. Mark explains how he used a carnivore diet to get into incredible shape for his competition without the hunger, energy crashes, and terrible rebound weight gain that plagues most bodybuilders. He and Robert discuss why the fitness industry often gives bad advice, and they share a much smarter way to train and eat for lifelong health and strength. This episode will show you how to finally build the body you want without sacrificing your well being.Follow Mark on IG: https://www.instagram.com/fitnessbeyondtime01Get Keto Brick: https://www.ketobrick.com/Chapters:0:00 - The TRUTH About Bodybuilding Diets (Keto vs. Carbs)0:41 - Mark Ennis's Return & His First Bodybuilding Prep1:32 - How to Conquer a Bodybuilding Prep Without Starving2:41 - The Ketogenic Advantage: Backstage at a Bodybuilding Show4:20 - Is It Possible to Win a Bodybuilding Show on a Keto Diet?6:14 - Why Keto Isn't More Popular in Bodybuilding7:02 - The Biggest Post-Show Dieting Mistake8:24 - Carb-Fueled vs. Fat-Fueled: Backstage Energy Levels9:25 - The RIGHT Way to Approach Bodybuilding for Health10:06 - "Bulking" vs. Getting Fat: The Post-Show Reality11:02 - The Dark Side of High-Carb Diets in Professional Rugby13:05 - The Health Risks of Extreme Impact Sports14:04 - A New Perspective on Aging and Longevity14:47 - Why You Should Ignore "Body Image" Advice in the Gym15:43 - The TRT & Weight Loss Drug Epidemic: Chasing the "Easy Button"16:34 - How to Boost Testosterone Naturally Before Considering TRT17:23 - The SHOCKING Shift Away From High-Fat Keto18:03 - Are Carbohydrates ESSENTIAL for Energy?19:04 - Does the Keto Diet Get Better Over Time?19:39 - Do You Need Carbs to Build Muscle? (The Insulin Debate)20:43 - How I Built Muscle with ZERO Carbohydrates for 6 Years22:22 - The 3 Things Your Body ACTUALLY Needs to Build Muscle22:54 - High-Volume vs. High-Intensity Training: Which is Better?23:59 - The Perfect Workout Duration for Maximum Gains24:34 - Should You Lift Heavy or Focus on Form? (The Deadlift Example)26:25 - How to Find the Perfect Training Style for Your Body27:03 - Are You Overtraining? The #1 Sign You Need a Break28:18 - Important Message from Host Robert Sikes30:04 - How Often Should You Take a Deload Week for Muscle Growth?30:33 - The Danger of Combining High Frequency & High Volume Training31:45 - Why You're Not Building Muscle (Even If You're Lean)32:16 - What is Reverse Dieting and Why Is It Crucial?34:30 - How to Structure a Fat Loss Phase for Long-Term Success35:40 - Why You're Always Sabotaging Your Own Progress36:23 - The "Holiday Diet" Cycle: Why Quick Fixes Always Fail37:21 - Do Calories Matter? A New Way to Look at Weight Loss39:29 - Why "Eat As Much As You Want" is TERRIBLE Advice40:32 - The Problem with the Modern Carnivore Diet43:07 - Is a High-Protein Carnivore Diet a Mistake?44:03 - How I Use Protein-Sparing Fasts for Rapid Fat Loss45:47 - The TRUTH Behind Carnivores Adding Carbs Back46:41 - The Problem with "Fitness Influencer" Marketing47:50 - Why I'll Never Chase Viral Content or "Clout"50:24 - Why Is There So Much Hate & Division in Nutrition?51:24 - The Problem with Celebrity & Influencer Diets52:45 - The Unspoken Truth About Health & Wealth54:16 - Why Your Mindset About Aging is WRONG55:23 - Can You Get Strong Without Lifting Weights?57:36 - Finding Your "Why": The Ultimate Motivation for Health59:03 - What's Next for Mark Ennis? (New Book & Events)1:01:25 - The Shocking Price of Beef & Lab-Grown Meat in Ireland1:02:34 - Where to Find More from Mark Ennis