Podcasts about New Way

A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & StressStress isn't just about outside pressure—it's about our inner resistance to life's events. Discover how shifting your mindset can transform stress into a path toward healing and emotional freedom.

After the birth of her son, Roxie Alsruhe was on a mission: never waste a drop of breast milk to help her son gain weight, keep him hydrated, and to provide him with all the nutrition he needed. She came up with the system that does the thinking, remembering, reminding, and managing of your milk supply for you.  Tune in to learn all about her journey as the founder of HoopDee, as well as best breastfeeding storage tips, and more! Get the HoopDee app to track your breastmilk today! IG: @gethoopdee TikTok: @gethoopdee Website ___________________________ GROWING WITH GARRETT NOW LIVE - watch below www.informedpregnancy.tv Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. You might have heard of ‘reduce, reuse, recycle' a motto with the aim of encouraging us to think about how we consume and consider the impact that buying lots of stuff has on the planet. But now the high end department store Selfridges has launched a new campaign, ‘Project Earth' to try and change the way we shop: resale, repair, rental and refill is their response to customers' growing demands for sustainable shopping and move away from fast fashion and disposable goods. What is the aim? How will it work? What other changes has Selfridges planned? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠How can I stay trendy buying only second hand clothes?⁠⁠ ⁠⁠What are the best ways to reuse my household waste?⁠⁠ ⁠⁠What is premium mediocre - the illusion of luxury?⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 4/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Arhan/Rove01:15 Meet, Co-founder of Rove01:35 Arhan's Background and Introduction to Travel Hacking02:50 From Boarding School to Harvard and Credit Card Churning03:55 Meeting His Co-founder and the Idea Behind Rove05:15 What Is Rove and Why It's Unique06:10 How to Earn Rove Miles Without a Credit Card07:00 Earning Miles Through Shopping and Travel08:20 Earning Miles in Unexpected Ways (Concerts, Dining, More)09:50 How Rove Makes Money and Why It's Free for Users10:55 Stacking Rove with Credit Card and Airline Rewards12:00 Gift Card Hacks and Triple-Dipping Strategies12:55 Booking Hotels with High Multipliers14:50 Redeeming Rove Miles for Flights and Hotels17:00 Rove's Airline Transfer Partners Explained18:25 Transferring Rove Miles and Facilitated Bookings20:00 Searching for the Best Redemption Deals22:00 Using Filters and Sorting by Value per Mile24:45 Booking Budget Flights Like Spirit with Rove Miles26:20 Using Rove for Flights on Non-Partner Airlines27:10 Redeeming Rove Miles for Boutique and Chain Hotels28:45 Marriott & Hotel Loyalty Status on Rove Bookings30:00 Booking Luxury Hotels like Four Seasons with Rove30:55 Why Rove Prioritizes High-Value Miles Over Perks32:00 Streamlining Travel Hacking with Rove33:00 How Many Rove Miles Can You Earn?34:45 Final Thoughts and Where to Find RoveYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Rove at:➤ Website: sign up at rovemiles.com/geobreeze for 500 free points Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Do you struggle with texting women? Do you feel like you're always one boring message away from getting ghosted? Dating coach and bestselling author Connell Barrett reveals his powerful new texting framework to make your messages magnetic: “Play, Play, Play, Pull the Trigger.” You'll learn how to confidently flirt over text so you get a lot more dates. Plus, you'll hear how one woman went from rejecting Connell to asking HIM out—just from a short text exchange.Episode Highlights Include:01:15: Connell Sings! (Be Very Afraid)02:35: The “Play, Play, Play, Pull the Trigger” Texting Framework Explained03:45: First She Rejected Connell, Then She Chased HIM for a Date11:19: What Most Guys Get Wrong About Texting (and How to Fix It)17:13: Yes, Good Texting is Learnable—Here's Why21:57: Connell Walks You Through a Flirty Text Exchange that Led to a DateREADY TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE STRATEGY CALL WITH CONNELL:www.DatingTransformation.comWANT A FREE COPY OF CONNELL'S NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”? EMAIL CONNELL:Connell@datingtransformation.com

Send us a textHave you ever wished you could hold onto a piece of your beloved pet forever? In this heartwarming episode, I sit down with Dave Latorra and Stephanie Ford, the innovative minds behind DNA is Love, a company that's revolutionizing the way we memorialize our furry friends.As a scientist with a PhD in molecular biology, Dave brings his expertise to the table, explaining the fascinating process of extracting and preserving DNA from our pets. Stephanie, with her background in hospice care, adds a compassionate touch to their mission of helping pet owners create lasting connections with their animal companions.The Science of LoveDave walks us through the meticulous DNA extraction process, from the simple cheek swab to the final purified sample. You'll be amazed at how this tiny piece of your pet can be preserved for hundreds of years, allowing you to carry a part of them with you always.More Than Just DNABut DNA is Love isn't just about science. Stephanie shares her personal journey and how losing loved ones inspired her to find new ways to honor and remember them. Their company offers a range of beautiful, customizable jewelry and picture frames that can hold your pet's DNA, creating a tangible link to your furry friend.Preserving Stories and MemoriesWe also discuss the importance of storytelling and preserving family history, including our pets' stories.This episode is a must-listen for any pet owner who wants to celebrate the special bond they share with their fur family members. You'll come away with a new appreciation for the science of love and the many ways we can keep our pets' memories alive.To Learn more about DNA is Love visit their Website and follow them on Instagram.Support the showSupport the Podcast by buying cute merch! Check out the Your Story Matters Official Store with items supporting both The Story of My Pet Podcast. & Podcast Your Story Now.Shop our affiliate sponsors: Learn more & shop Nuvita CBD Use code Julie10 for 10% for you & pets!Learn more & shop Little Words Project Use code FURMOM for 15% for you & gifts for friends and family!The Story of My Pet Podcast and Blog- Website - Instagram - TwitterContact your host via Email- julie@thestoryofmypetpodcast.comConnect with your host, Julie Marty-Pearson – Website - YouTube - Instagram - Facebook - LinkedIn - ...

There's a growing push from some politicians to scrap Australia's net zero targets, but what would that actually mean for our climate commitments and energy future? Plus, forget lifespan, we're exploring the science of "joyspan" and why maximising joy, purpose and connection might be the real secret to ageing well. And in headlines today a man who killed four people with an assault rifle at a Midtown Manhattan office tower carried a note with him that appeared to blame the National Football League for his degenerative brain disease, An appeals court is set to decide today whether a community sentence given to the police officer who fatally tasered 95-year-old Clare Nowland was "manifestly inadequate" requiring jail-time instead; Australian children will be barred from accessing YouTube after the government confirmed the video-sharing website will fall under its social media ban; An estimated 65,000 people turned out in central London to celebrate the English women's soccer team after their 2025 Euros win; A source has confirmed to People that Pamela Anderson and Liam Neeson are dating THE END BITSSupport independent women's media Check out The Quicky Instagram here Listen to Morning Tea celebrity headlines here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Annaliese Todd, Mamamia Lifestyle Writer Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Prostate cancer is the second most diagnosed cancer among men worldwide and remains a leading cause of cancer-related death. While early forms of the disease can usually be treated successfully, advanced cases remain a major challenge. Scientists have now discovered a new potential way to slow the growth of advanced, treatment-resistant prostate cancer. These results were recently published in Volume 16 of Oncotarget by researchers from the University of Cincinnati College of Medicine. Understanding Advanced Prostate Cancer Early-stage prostate cancer can often be treated successfully. Most treatments work by lowering testosterone levels or blocking the hormone from activating the androgen receptor (AR), which drives cancer growth. In some patients, however, the disease progresses to castration-resistant prostate cancer (CRPC). Even with drastic reductions in testosterone levels, the tumors continue to grow at this stage. CRPC is much more difficult to treat, and current therapies such as hormone blockers or chemotherapy typically extend life by only a few months. One reason for this resistance is that cancer cells often switch to a different form of the androgen receptor called AR-V7. This variant remains permanently active, even without testosterone, making hormone-based drugs less effective. Because of this, new treatment strategies that work independently of hormone levels are needed. The Study: Targeting a New Weakness in Prostate Cancer Cells In the study titled “Targeting PCNA/AR interaction inhibits AR-mediated signaling in castration resistant prostate cancer cells,” researchers Shan Lu and Zhongyun Dong from the University of Cincinnati College of Medicine investigated a new way to block CRPC growth. Full blog - https://www.oncotarget.org/2025/07/29/a-new-way-to-target-resistant-prostate-cancer-cells/ Paper DOI - https://doi.org/10.18632/oncotarget.28722 Correspondence to - Zhongyun Dong - dongzu@ucmail.uc.edu Video short - https://www.youtube.com/watch?v=fiJWZ_fKxgs Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28722 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, PCNA, androgen receptor, PCNA inhibitors, AR splicing variants, CRPC To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

Listen up coaches—this isn't your usual parenting podcast. Dinalynn, a 30‑year veteran speech‑language pathologist turned parenting coach, drops truth bombs about how kids really think. She explains why what looks like defiance is often language confusion or literal-mindedness. When parents learn to observe behavior non‑judgmentally and ask open questions like “Tell me what was in your mind…?”, magic happens: connection, understanding, and yes, actual progress. If you're tired of hearing “they just won't listen,” this episode unpacks how to help parents step out of shame, lean into curiosity, and adopt “play as a mindset.” Trust us, this one will challenge how you view communication struggles—and give you next-level coaching tools. ➤ Dinalynn's tools and podcast ➤ https://ravingcoaches.podbean.com

You don't need to rank on Page 1 to win on Amazon in 2025. In this episode of Built by Business, Andy reveals why top-of-search isn't everything anymore—and how the smartest sellers are building profitable brands using lean PPC, long-tail keywords, and off-Amazon traffic.   Discover how to drive sales and grow without chasing expensive, high-competition keywords. Learn how to use Amazon Attribution, strategic ad placements, and micro-influencers to convert buyers—even when you're not at the top of the search results.   Consulting, coaching, services here: www.andyisom.com  

#518 Ready to unlock even more secrets of the Millionaire Mind? In this episode, Justin dives into secrets #2 and #3, explaining why embracing wealth-building and understanding the true value of money are game-changers for your financial future. Learn how to shift your mindset, recognize money as a tool for creating value, and harness the power of financial freedom in three transformative phases: surviving, thriving, and achieving abundance. Justin also challenges the traditional narratives around work, education, and money, empowering you to take control of your financial journey. Tune in every Tuesday and Thursday for new insights, or visit ⁠MillionaireUniversity.com/mind⁠ to access all 10 secrets today. (Original Air Date - 11/21/24) What Justin discusses on today's episode: + Embrace wealth-building mindset + Money as a tool, not a limit + Three phases: survive, thrive, abundance + Challenge traditional education norms + Leverage the power of the internet + Overcome societal conditioning + Business growth is exponential + Focus on learning and execution + Surround yourself with supportive people + Consistent action drives success Watch the ⁠⁠video podcast⁠⁠ of this episode! Access all secrets at ⁠MillionaireUniversity.com/mind⁠! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Your Big Next, I'm sharing a lesson that's been hitting me deeply lately—and I have a vacation at the beach (and some honest reflection) to thank for it. We're talking about the difference between leading from overflow vs. leading from force, and why this shift might be the key to sustainable success in both life and business.If you've ever found yourself white-knuckling your way through your goals, stuck in the grind, or building something that's secretly burning you out… this one's for you.I'll walk you through how to tell when you're in “force mode,” what overflow actually looks like in your leadership, and how to start making that transition. I'm also sharing a free tool—20 prompts to help you reconnect with your purpose and lead from a place that feels more aligned, energized, and alive.Inside this episode:

Matt Slick Live (Live Broadcast of 07/28/2025) is a production of the Christian Apologetics Research Ministry (CARM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include:Matt Discusses an Interaction With an Aberrant Group/ Past Sins, Repentance, God's Forgiveness, and Sanctification/ Does Acts 2:38 refer to Baptism of The Holy Spirit, or Water?/Did Their Baptism in Jesus' name refer to The Work of The Holy Spirit?/The Caller Denies the Plain Meaning of Water/Matt Discusses Spiritual Blindness/ How Do We Respond to Claims About Praying to the Dead?/Is it an Argument From Silence?/Did Paul Pray to the Dead?/A New Way to Understand The Trinity?/The Bible Alone When Understanding God's Judgement of Angels, or Can We Look Elsewhere?/ July 28, 2025

Matt Slick Live (Live Broadcast of 07/28/2025) is a production of the Christian Apologetics Research Ministry (CARM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include: Matt Discusses an Interaction With an Aberrant Group/ Past Sins, Repentance, God's Forgiveness, and Sanctification/ Does Acts 2:38 refer to Baptism of The Holy Spirit, or Water?/Did Their Baptism in Jesus' name refer to The Work of The Holy Spirit?/The Caller Denies the Plain Meaning of Water/Matt Discusses Spiritual Blindness/ How Do We Respond to Claims About Praying to the Dead?/Is it an Argument From Silence?/Did Paul Pray to the Dead?/A New Way to Understand The Trinity?/The Bible Alone When Understanding God's Judgement of Angels, or Can We Look Elsewhere?/ July 28, 2025

Are you hiding behind perfectionism, afraid to show your true self? What would happen if you gave yourself permission to slow down, unplug, and embrace your authentic story? There's a transformative power in vulnerability and self-compassion – slowing down and creating stillness in life allows us to hear our own truth. In this episode of the Inspirational Leadership podcast, I speak with Martina Kelades about dismantling the stigma around mental health, leading with courage, and redefining success on your own terms. Martina is a professional storyteller and a multi-passionate artist – an actor, public speaker and podcast host dedicated to dismantling mental and emotional health stigma. Drawing on her acting background, she leverages the art of storytelling to inspire others to live an intentional and courageous life. Martina founded “Life Out Loud Mental Health Consulting & Creatives,” a mental health promotion company and a platform that shares unfiltered stories supporting those experiencing mental health challenges and those who dare to live a life on purpose. Listen in to learn the importance of creating space for real conversations and redefining success beyond the hustle culture. You will also learn that success isn't about hustling harder but living more intentionally, creating community, and honoring the heart. Key Takeaways: The hidden toll of supporting others and carrying unspoken emotional burdens. The importance of shifting from hustle culture to intentional, heart-centered living. The importance of checking in with yourself and managing energy from a place of overflow. The power of unplugging from social media and news to reduce anxiety and improve mental health. Understanding leadership as an individual responsibility and the importance of self-awareness. How to use authenticity and vulnerability as tools for building connection and belonging. Standout Quotes: “It's in the stillness that we are able to hear the answers, and that's what we need to get back to.”- Martina [26:34] “When we're supporting others, it's important to have compassion and grace, and we also need that for ourselves as well.”- Martina [33:28] “We're designed as human beings to be in community and to feel a sense of belonging; that is part of our genetic makeup.”- Martina [39:41] ⇢ Get full show notes and more information here: https://bit.ly/MartinaKelades If this episode inspired you, share it with a fellow leader or tag me on LinkedIn with your biggest takeaway! Be sure to subscribe so you never miss a dose of real, practical leadership wisdom. ➡️ Join the conversation on LinkedIn

Matt Slick Live (Live Broadcast of 07/28/2025) is a production of the Christian Apologetics Research Ministry (CARM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include:Matt Discusses an Interaction With an Aberrant Group/ Past Sins, Repentance, God's Forgiveness, and Sanctification/ Does Acts 2:38 refer to Baptism of The Holy Spirit, or Water?/Did Their Baptism in Jesus' name refer to The Work of The Holy Spirit?/The Caller Denies the Plain Meaning of Water/Matt Discusses Spiritual Blindness/ How Do We Respond to Claims About Praying to the Dead?/Is it an Argument From Silence?/Did Paul Pray to the Dead?/A New Way to Understand The Trinity?/The Bible Alone When Understanding God's Judgement of Angels, or Can We Look Elsewhere?/ July 28, 2025

Paul stresses that we belong to the spiritual but are weighed down by the earthly, thus what we encounter.... Go Spiritual!

Gyümölcsfogyasztás nyáron, a szakértőnk Horváth Patrícia, a New Way testtudat trénere.

The MAGA movement cracks as Trump's name surfaces in the Epstein files and his administration fails to deliver the promised disclosures. We unpack the backlash, the conspiracies, and the lingering question of an intelligence connection to Jeffrey Epstein's crimes. Plus: a bizarre UK spy case involving Russia, a USB stick, and a bicycle seat; the Arctic emerges as a flashpoint for missile defense, climate competition, and great power rivalry; and Trump's reversal clears the way for new weapons to reach Ukraine—just not from the US directly. Subscribe and share to stay ahead in the world of intelligence, geopolitics, and current affairs. Please share this episode using these links Audio: https://pod.fo/e/302d13 YouTube: https://youtu.be/RnuC7wNNYiM Articles discussed in today's episode "Justice Department Told Trump in May That His Name Is Among Many in the Epstein Files" by Sadie Gurman, Annie Linskey, Josh Dawsey & Alex Leary | The Wall Street Journal: https://www.wsj.com/politics/justice-department-told-trump-name-in-epstein-files-727a8038 "Donald Trump, Jeffrey Epstein, and the Three Conspiracy-Theory Theories" by Jon Allsop | The New Yorker: https://www.newyorker.com/news/fault-lines/donald-trump-jeffrey-epstein-and-three-conspiracy-theory-theories "Epstein, Maxwell, and the Intelligence Question We're Not Asking" by Frank Snepp | Frank Snepp 360 Substack: https://snepp.substack.com/p/epstein-maxwell-and-the-intelligence "The struggle for control of the Arctic is accelerating - and riskier than ever" by Gordon Corera | BBC News: https://www.bbc.co.uk/news/resources/idt-f92bc043-3893-4688-8937-fd9cad8b0d5b "British man guilty of trying to spy for Russia" by Lewis Adams | BBC News: https://www.bbc.com/news/articles/clyn0ygwd7jo "Ukraine Will Get US Weapons in a New Way. Here's What We Know." by Lara Jakes | The New York Times: https://www.nytimes.com/2025/07/15/world/europe/ukraine-weapons-us-nato.html "Trump Sends Weapons to Ukraine: By the Numbers" by Mark F. Cancian and Chris H. Park | Center for Strategic & International Studies: https://www.csis.org/analysis/trump-sends-weapons-ukraine-numbers What else we're reading this week "Anti-Woke Dad Who Fled With Family to Russia Sent to War Zone" by Josh Fiallo | The Daily Beast: https://www.thedailybeast.com/texan-moved-fam-to-russia-to-flee-wokenow-hes-headed-to-ukraine-front-line/ "New U.S. assessment finds American strikes destroyed only one of three Iranian nuclear sites" by Gordon Lubold, Courtney Kube, Julie Tsirkin, Katherine Doyle, Dan De Luce & Carol E. Lee | NBC News: https://www.nbcnews.com/politics/national-security/new-us-assessment-finds-american-strikes-destroyed-only-one-three-iran-rcna218761 "It's hunting season in orbit as Russia's killer satellites mystify skywatchers" by Stephen Clark | Ars Technica: https://arstechnica.com/space/2025/07/its-hunting-season-in-orbit-as-russias-killer-satellites-mystify-skywatchers/ "'Sparring in space' – BBC gains rare access to US base tracking global missile strikes" by Jonathan Beale | BBC News: https://www.bbc.com/news/articles/cy8k2nd7e9no "Trump's War on the ‘Deep State' Comes for the Dogs" by Shane Harris | The Atlantic: https://www.theatlantic.com/national-security/archive/2025/07/james-clapper-cia-dog-trump/683575/ "USAF Denies It Refueled Israel's Fighters During War With Iran" by Tyler Rogoway | The War Zone: https://www.twz.com/air/u-s-denies-it-provided-aerial-tanker-support-for-israels-war-against-iran Support Secrets and Spies Become a “Friend of the Podcast” on Patreon for £3/$4: https://www.patreon.com/SecretsAndSpies Buy merchandise from our Redbubble shop: https://www.redbubble.com/shop/ap/60934996 Subscribe to our YouTube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dg For more information about the podcast, check out our website: https://secretsandspiespodcast.com Connect with us on social media Bluesky: https://bsky.app/profile/secretsandspies.bsky.social Instagram: https://instagram.com/secretsandspies Facebook: https://facebook.com/secretsandspies Spoutible: https://spoutible.com/SecretsAndSpies Follow Chris and Matt on Bluesky: https://bsky.app/profile/chriscarrfilm.bsky.social https://bsky.app/profile/mattfulton.net Secrets and Spies is produced by F & P LTD. Music by Andrew R. Bird Photos by Davidoff Studios Secrets and Spies sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode examines the very topics that real intelligence officers and analysts consider on a daily basis through the lens of global events and geopolitics, featuring expert insights from former spies, authors, and journalists.

In this episode of CD Voice, we explore the rise of wimp-style tourism—a new trend in adventure travel that allows you to experience the thrill of outdoor activities without the physical strain. From automatic mountain climbing to lying-flat rafting and slow-motion bungee jumping, this style of travel offers the excitement of adventure but with a much gentler approach. It's adventure without the effort, providing a unique way for people, especially young travelers, to experience nature and adrenaline without the physical toll.

Using X-Rays as a New Diagnostic Tool for Monitoring Space Weather. Scientists propose a new approach to detect and measure breaches in Earth's protective magnetic barrier Earth's magnetosphere protects us from charged particles constantly emitted by the Sun, but intense conditions can breach it through a process called magnetic reconnection. Now, researchers from Japan propose a novel method using soft X-ray imaging to remotely measure the reconnection rate, a key parameter in magnetic reconnection. This study showcases a powerful tool for forecasting hazardous space weather events, paving the way to safer near-Earth space applications and exploration. Monitoring our Earth's Magnetic Shield The magnetosphere, formed by the Earth's magnetic field, acts as a protective shield that deflects solar wind - the flow of charged particles constantly streaming from the Sun toward our planet. This magnetic barrier protects our atmosphere and the technology we increasingly depend on in the near-Earth space, such as communication satellites. However, the magnetosphere isn't impenetrable, as a fundamental process called 'magnetic reconnection' can temporarily strip this barrier during intense solar wind and cause violent energy fluctuations in the near-Earth space. As human activity in this region increases, understanding and forecasting such space weather becomes critical. A key to understanding these breaches lies in measuring what's known as the 'reconnection rate,' which quantifies energy efficiency in magnetic reconnection processes. For decades, scientists have attempted to measure this rate using various methods, including spacecraft flying directly through reconnection zones and observations of solar flares by remote imaging. However, these traditional approaches provide only local snapshots of the magnetic reconnection process or are limited by specific, often unsteady conditions. Obtaining a comprehensive and consistent picture that bridges the gap between local and global reconnection rates remains a challenge. Against this backdrop, a research team led by Associate Professor Yosuke Matsumoto from the Institute for Advanced Academic Research at Chiba University, Japan, is testing an innovative approach using soft X-ray imaging to measure the reconnection rates. The study, co-authored by Mr. Ryota Momose from Chiba University and Prof. Yoshizumi Miyoshi from Nagoya University, was made available online on June 23, 2025, and was published in Volume 52, Issue 12 of the journal Geophysical Research Letters on June 28, 2025. Soft X-ray emission occurs through a charge exchange process between the heavy ions in the solar wind and the hydrogen neutral atoms originating from the Earth. In this study, the researchers propose leveraging the soft X-rays that are naturally emitted when solar wind particles interact with the boundaries of the magnetosphere to remotely measure reconnection rates across much larger regions than previously possible. The team conducted advanced computer simulations on the Fugaku supercomputer, combining high-resolution global magnetohydrodynamic simulations of Earth's magnetosphere with a model of soft X-ray emission. From the simulations, they analyzed how reconnection-related X-rays can be viewed from a satellite positioned at a lunar distance during intense solar wind conditions. This vantage point roughly matches that of an upcoming X-ray imaging satellite like GEO-X, which is scheduled for launch in the near future. After analyzing the simulation results, the researchers found that the brightest X-ray emissions form distinct cusp-shaped patterns that directly reflect the magnetic field structure around reconnection zones. By measuring the opening angle of these bright regions, they calculated the global reconnection rate to have a value of 0.13, which closely matches theoretical predictions and previous laboratory measurements. Therefore, the results demonstrate that the geometry of bright X-ray features...

Feeling worthy isn't about waiting for permission—it's about owning your story and making bold decisions. In this recap, Lesley and Brad revisit conversation with fine jewelry designer Margot McNaull, whose bespoke creations empower women to celebrate their milestones. Together, they explore redefining self-care, building unshakable confidence, and shifting your mindset to break free from old patterns. This episode will inspire you to create a life that feels as good as it looks.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Must-know tips for underwear and shake plate use in Pilates.The reason why women often struggle to buy fine jewelry for themselves.The connection between self-worth, spending guilt, and asking for what you deserve.How to navigate life's “dark valleys” and see failure as a cue to keep going.Why revamping old jewelries can be a powerful reminder of your worth.Episode References/Links:Agency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comEBY Seamless Underwear - https://shop.join-eby.com/collections/seamless-panties Shake Plate Recommendation - https://a.co/d/2WPk3eeSubmit your wins or questions - https://beitpod.com/questionsStór by Margot Instagram - https://www.instagram.com/storbymargotStór by Margot Website - https://www.storbymargot.com Margot McNaull's Website - https://www.margotmcnaull.comEp. 319 Nikole Mitchell - https://beitpod.com/nikolemitchellEp. 171 Johanna White - https://beitpod.com/johannawhite If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  That's where worthiness comes in. Is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co host in life, Brad, and I are going to dig into the worthwhile convo I had with Margot McNaull in our last episode. I mean, also like glitter, like sparkle, like legacy, worthiness, worthwhile in our last episode, if you haven't yet listened to that interview, feel free to pause us now and listen to that one, then come back and listen this one, or listen to this one as a cliff notes, and then see if you like what we like, and listen to that one. You're gonna want to listen to it that's pretty cool. Okay, today. Brad Crowell 1:22  Actually, it's quite interesting. Lesley Logan 1:24  Oh yeah, it's a fun it was a fun episode. Who would have thought that we would have that episode but we did. Now, people like, what is the episode? Anyways. So today is, so today is July 24th 2025 and it's International Self-Care Day.Brad Crowell 1:44  Kind of poignant topic. Lesley Logan 1:45  Yeah, it really is. This is something I literally every single morning when I go on a walk. I shouldn't say every single morning, because, like with this sinus infection, if you haven't heard it yet, it'll pick up on it a little bit. I just don't think I look amazing in the morning, nor do I sound great. So I haven't been like all my you need to go on a walk. But if there's something I preach about every single day, it is self-care. So this is your day. This is your holiday. Brad Crowell 2:09  To buy yourself a ring. What? Lesley Logan 2:11  Yeah, what? Brad Crowell 2:11  What? Oh, I mean, it's your day to self-care.Lesley Logan 2:14  Self-Care, International Self-Care Day is celebrated on July 24th and I would actually call a getting yourself a ring, just like a reward and or something worth doing. But self-care is actually free usually. It stresses the importance of self-care as a cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care as part of their day everyday routines entered into a priority is a milestone and an opportunity to raise further awareness of the benefits and effectiveness of self management of health. That's what self-care is, self-management of health. I love that. That is so great as opposed to like self-care isn't selfish care. Self-care, it's literally self-management of your fucking health. Oh, my God, my mind is blown. Self-care has always been incredibly important, but especially now, as people realize they need to take care of themselves and put themselves first. This has made people talk about and it increased the interest of others to take control of their health and wellness by prioritizing themselves. Today, we urge you to practice self-care, even if all you do is take a walk. Self-care, the reason I say it's mostly free because most of the things you can do for self-care is prioritize your sleep, your water intake, how you fuel yourself, that you that drunk food? Are you giving yourself food that makes you feel really awesome, giving yourself food that makes you feel like shit, right, every time? And I'm not saying food is good or bad, like when we have the Anthony episode, like we talked about that, but like, there are foods that aren't serving you, whether or not they're considered healthy or unhealthy, I don't care, whether they're not serving you. So are you fueling yourself, right? Are you surrounding yourself with people who make you feel better about yourself? That's self-care, right? Like, literally say no to a friend, an Eeyore friend, just throwback from last week, like or not, that's self-care, right? So maybe you have to put your phone on Do Not Disturb that's self-care. You know, so tons of things that are self-care, that are free. Spa days, not self-care. That is just something you get to do because it feels good and you deserve it. But it, to me.Brad Crowell 2:14  I like that distinction, because I think most of I mean for me too, I've thought about like, oh, self-care, I gotta go do something for myself, which means spending money. And it doesn't necessarily have to be that way. Lesley Logan 4:13  No, going for a walk around the block is self-care. Brad Crowell 4:21  Or, you know when, when you're feeling that afternoon slump, go do a handstand for four seconds at the wall and get some blood flow to your head. Yeah, that's self-care. You know, getting some vitamin D by sitting in the sun in the morning, that's self-care. Yeah. So doesn't have to involve spending money. All right. Well, here's what we got coming up. Agency Mini from Profitable Pilates just closed in the last couple of days. What an amazing event. I'm not gonna lie. Lesley Logan 4:46  It's a really great people. Brad Crowell 4:48  Well, I like that we changed it and it was shorter.Lesley Logan 4:51  Yeah. I mean, I think for everyone, because the biggest problem we have with and this is, like, why you know at the Be It Till You See It podcast, we talk about, like, you get better every time you do something. And so Agency Mini. Brad Crowell 5:03  It's our 11th time doing it, 11th. Lesley Logan 5:05  Yeah. It evolved. Every single time it evolved. And then the last three or four times, we're like, we have it dialed in. We have it nailed down. Everything is good. But the one piece of feedback that we used to get that we could never solve was like, the overwhelm. And we'd always tell people, don't take in everything, like, just take in what you need. But the problem is, is people have FOMO and we are perfectionist and, like. Brad Crowell 5:26  Don't worry. Agency isn't like Agency Mini. Agency Mini was chaos and, like, a whirlwind, and Agency actually, you know? But like, we still have to say that. So we were like, this is, there's, it's not aligned.Lesley Logan 5:36  Yeah, it's not aligned. So because of our new tools, we have in Agency, because of our new app, all these different things. Yeah, we have an app. It made it easier for us to make Agency Mini a mini version of Agency, without the overwhelm. And it was super fun to help people and now we have a bunch of Agency members, and it's just super great. So I'm excited for you guys. Can't wait to work with you guys, and we literally leave tomorrow. Brad Crowell 5:57  We're going on tour y'all. Lesley Logan 5:59  Are we leaving today? No, we leave now. Yeah, we're leaving today. Brad Crowell 6:03  Oh yeah, we're leaving tonight. You're totally right. I'd have 25th as the first class but, but we actually drive out tonight. Lesley Logan 6:11  Clearly, we recorded this early. We're on the road. Brad Crowell 6:14  We're on the road. No, no, we're not on the road just yet, because this drops in the morning, we'll be leaving tonight.Lesley Logan 6:14  They could be listening to it at night. So if you're listening tonight, we're on the road. So anyway, opc.me/tours, where you can get tickets because it's not too late, some cities are too late, but it's not too late to sign up. You can, as long as there's room you can sign up. And also, the Calgary stop is a virtual stop so.Brad Crowell 6:36  There are two virtual workshops in Calgary go to opc.me/calgary for that.Lesley Logan 6:40  Yeah, but opc.me/tours such tours, all 15 cities. It's really going quite amazing. We have three cities in Canada. Of course, Vancouver is way sold out. At the time recording this, Kamloops only has space in the workshop and not a lot. And Calgary has room in all of its goodness. I'm including the virtual spots. We did limit how many people could be at the virtual as well. So just because it's virtual doesn't mean everyone can attend. We we kept it quiet, kept it small, so you have a great experience. So go to opc.me/tour. Want to see you. And then we come home, unpack and change out the suitcases because now, and clean out the van. Brad Crowell 7:14  Because we're home for like, a week and a half. Lesley Logan 7:16  Week and a half, and then we go to the U.K. yeah, we're going to the U.K. Brad Crowell 7:22  Yeah we're gonna go to Scotland. Lesley Logan 7:26  We're gonna leave my dad in Scotland. We're gonna head down into the into Britain, and we're going to teach in Essex and Leeds in England, I guess. Brad Crowell 7:29  I mean I guess we'll call it Britain but I think Great Britain is all of it, and England is.Lesley Logan 7:34  You know, it's really quite complicated. It's really annoying. Let's say England is correct. You're absolutely right. I got little stuck. I was watching the Hamilton King George Sing a Song, and I think I just got stuck. You know, I love. It's one of the best songs. It's too bad it's about him. Yes, you'll be back. So anyways, so anyways, we'll go down into England. Excuse me, somehow I'm supposed to drive on the opposite side of the road that I'm used to, and we'll see how that goes. Brad Crowell 7:59  You're gonna do great, babe. Lesley Logan 8:06  Do great. No one. No turns, please. So we're gonna go to Essex. We have a Tuesday and a Wednesday workshop and workout situation going on. So go by day passes or two-day pass, you'll save money if it's two-day pass, and then we're gonna go up to Leeds. That's our second time in Leeds. We only have a couple spots left there. And then we're gonna hit back up to Scotland, grab my dad for his like, I don't know, adventures he's going on himself, and fly home.Brad Crowell 8:35  There's a coffee shop in Leeds that I'm very excited.Lesley Logan 8:38  Oh, the guy who makes a seven minute long latte. Brad Crowell 8:38  Yes, the guy. Lesley Logan 8:41  Yeah, the guy. Brad Crowell 8:42  I really hope he's still there. Lesley Logan 8:44  I think he is. According to Claire, he still is. Brad Crowell 8:47  Okay, good. Well, I'm very excited, because that's gonna be awesome. Lesley Logan 8:50  It is. Okay, you guys. Is one of the best lattes. It is the smallest cup I have ever seen. Have espresso and milk in it, and it.Brad Crowell 8:50  It's just like scientific coffee. Lesley Logan 8:58  It took them so long. I was like, I need a cup of coffee. Brad Crowell 9:00  He made one, tasted it and dumped it and started over for me. I was like, what was wrong with that one? He's like, it was, it didn't it didn't settle. It wasn't the right flavor. It was burnt, so whatever the heck it was he was like, no, I'm not serving you this.Lesley Logan 9:14  We're not even doing a great job, because we don't even know the name of the place. But you know what? If you come to Leeds, Brad will take you. Brad Crowell 9:22  I'll take you. Lesley Logan 9:22  Okay, so opc.me/uk, to snag your spots there. Then we come home. Our besties are visiting us from Florida. Yeah, we're gonna unpack the cold weather clothes we took and put hot weather clothes back in a suitcase and be in Cambodia. Oh, my God, I can't wait for the humidity to be on this skin after all of the Summer Tour and and U.K. like, no offense, but like, I I live for humidity. Like I am. Everyone's like, I love a dry heat. You have no idea what you're talking about. Humid heat is way better for your skin, for the youthfulness, for your hair. Everything is better. So crowsnestretreats.com if you would like to have humidity on your skin and spend time with us in an epic place, see the temples, come to our house, do Pilates. Brad Crowell 10:06  Take a break from all the chaos. Lesley Logan 10:07  Figure out your self-care routine. I will help you with that. I will help you bring out your dream schedule. Anyways, before we get into the amazing episode with Margot, we have an audience question. Brad Crowell 10:18  We sure do, two questions, actually, from Caroline on IG, thank you, Caroline for asking. Number one is, hi, can you recommend a great pair of undies for Pilates or leggings? I read this before and forgot. I always notice a print when I get off my reformer. Lesley Logan 10:37  Yeah. Brad Crowell 10:37  Okay. Lesley Logan 10:38  Yeah. Brad Crowell 10:38  I can't, Caroline but, I know someone who can. Lesley Logan 10:42  Okay, we, remember when we got this question on YouTube. We're like, do we go live about this? I'm like, oh my God, what weirdos are gonna show up for the live? It's like, my favorite underwear for Pilates. So here's the thing. I like, EBY they're they have a type of of of underwear that is (inaudible). We have, right? We have a video.Brad Crowell 11:07  I didn't know how to find it, so I just went to YouTube and I searched Lesley Logan underwear, and the video comes up.Lesley Logan 11:13  Perfect, perfect, perfect. I wish they had millions of views. It probably doesn't, but anyways, so I like those because they're nice and thin under my leggings, so they don't leave a mark. Like when I'm walking around, you can't see my underwear, which is like a big deal to me. I don't know why we are obsessed with this, but I'm obsessed with people not seeing the outline of my underwear, probably from purity culture life. I have no idea. Anyways, the other reason I like it is if, ladies, you don't know this, but if your underwear covers your butt and then you put leggings on it, that is why you're losing your pants on stomach massage. So I like that also, you know the reason, another reason I like EBY is because I'm I am a sweater, and I don't really like when your like underwear doesn't keep you dry from and so otherwise, like your pants are wet, where your underwear is. I like my underwear keep me dry as much as possible, so that I have like, sweat, like on my thighs, but not in my crotch. So anyways, that's my favorite for that. Otherwise. Brad Crowell 12:12  What did you say it is? Lesley Logan 12:14  Think they're called EBY. Brad Crowell 12:15  And they're from. Lesley Logan 12:17  EBY underwear. Brad Crowell 12:18  Oh, that's the company. Lesley Logan 12:19  Yeah, yeah, it's EBY women seamless yeah, that's the one I like. Brad Crowell 12:24  All right, we're gonna put a link in the show notes for that.Lesley Logan 12:27  Yeah, yeah. So anyway, oh, they're having a sale. I should get some more. Brad Crowell 12:30  Thanks, Caroline. Lesley Logan 12:31  Thanks, Caroline. She had another question, though.Brad Crowell 12:34  Yes. Caroline had a second question. She said hey, do you have a shake plate that you recommend? Lesley Logan 12:40  I do. we'll put. Brad Crowell 12:41  I had a feeling,Lesley Logan 12:42  We'll put a link in the show notes, because I don't know the brand name, to be honest, but I love this thing I get on mine.Brad Crowell 12:51  It also wasn't, like, outrageously expensive. It wasn't nothing but it wasn't like a million dollars. Lesley Logan 12:51  It's like, it ranges from like, a little over 100 to about 150 and I think depends on the color or the time of year. But, like, honestly, it, it's something that, if I'm like, oh. Brad Crowell 13:08  Well, let's talk about what, what is a shake plate and why do you do it? Lesley Logan 13:12  Okay, so it kind of is a shake plate is kind of like a spin on the power plate. Power plate would be the brand and Power Plates I have experienced. Brad Crowell 13:19  Those big metal silver-looking ones that are, like, you know, two and a half feet wide. You can do a handstand on those. Lesley Logan 13:19  Oh, yeah, you can do some great stretches on those. My trainers at Equinox will, like, go here and do your pigeon stretch. And it, like, would really help with my running, help with my hips. I mean, I don't know all this. Here's thing, you guys, I don't know all the scientific facts are on it. But, like, I can say that Power Plates are really, really epic. And they can, like, turn your muscles on and off in such a way that it's like a full workout. In fact, in Vegas, there's a place called Vibe 28 that's literally workouts on a Power Plate. Brad Crowell 13:52  I didn't know that. Lesley Logan 13:52  And it's like they even do like, like a meditation class on them. So you like, just do different stretches on them. It's really quite cool. I will say they made me put a like, a band, a booty band, around my legs, and do squats on that thing. And I was like, oh my God, I thought I was in shape. No, no, no, no. It's like, what? It's like intense. And you that's, there's a reason why it's like only 28 minutes. You definitely don't want to work out longer than that. So it can be really effective but the reason I got one is because it can also be really good for lymphatic drainage, and it really good for balance and stability. And so I have my ankles are really hyper mobile, and my muscles around my knees have been really hard for me to, like turn on. And so I got one because you can just stand on it, and I swear, I swear it's doing something for lymphatic drainage, like my girlfriends and I just like, live by that. I have another girlfriend who, like, had some back stuff, and she just put it on, like, the lowest level and sat on it and her back felt better. So, like, that, that's amazing. So anyways, I get on mine, and I literally will, like, do Slack for 15 minutes, or I'll read a book. Yes, I can read a book while shaking. I'm also very tall. I could like my arms aren't shaking. The rest of me is. I play a video game on there. On my days where I don't want to work out, but I've got time on my hands, I get on there and I do it. Sometimes I just put my legs on it, and it feels really good. I have literally Googled multiple times, is standing on my shake plate at all beneficial? And the answer is yes. Now, of course, it's more beneficial if you do like a plank or a squat, but I play around my different foot positions, and my ankles are much more stable. My medial quad is actually turning on. I think it's been really fun for my lymphatic drainage around my center. So I love my shake plate. Big fan, yeah, total, yeah. So anyways, and it doesn't take a lot of space. One of my girlfriends lives in like, a tiny, like, studio apartment. My got one, and she's like, I do it twice a day, every day. So some of us now, like, do, like, we like, take pictures of ourselves send to each other, like, I'm on mine. Oh, I'm on mine. So now it's for like, a little club. Brad Crowell 16:00  That's funny. That's fun. I've even done it, too. I do enjoy it. It definitely first time you do it, you're gonna feel a little bit like, numb getting off of it afterwards. Don't turn it up that high your first time.Lesley Logan 16:12  There's programs and literally, start with the first program. And also a little side note that I would do, I was like, oh, every day I'm just gonna do the next program up. No, that is not how you get used to it. I recommend like doing program one for a few days and program two for a few days because I made my psoas so fucking sore, I had to stretch, so.Brad Crowell 16:12  Well, anyway, Caroline, we'll put that link in the show notes so you can check it out. Hey, look, if you have a question at all for anything, or about anything or whatever go to beitpod.com/questions, beitpod.com/questions and you can leave us a question or a win. So if you want to be featured on the FYFs for Friday's episodes.Lesley Logan 16:55  Your win could be that you bought yourself a shake plate and you did your first 15 minutes of self-care on it. Brad Crowell 17:01  All right. Well, stick around. We'll be right back. We're going to talk to talk about Margot McNaull in just a minute. Brad Crowell 17:09  All right, welcome back. Let's talk about Margot McNaull. Margot is the founder of Stór by Margot, a bespoke fine jewelry company born from her own journey of designing her engagement ring in India. With no formal background in jewelry design, she turned her natural eye and personal experience into a thriving business helping women create meaningful, deeply personal pieces today, her work centers around empowering women to own their worth, often through designing their own legacy jewelry that tells their story, and that's what most of the episode was actually about. Was about worth and worthiness, and, you know why you would buy a ring for yourself, and conversations that happen in the home, you know, in a family, usually a married couple. You know, it was interesting. It was interesting. I, you know, I, I thought, I don't know. I've never really, I'm not really the guy that's out there trying to buy myself a ring, but if I wanted to buy a ring, I would probably save up the money and go buy the ring. But that's not how the conversation traditionally goes. Lesley Logan 18:14  No. I mean, also, like, even while the ring, that the beautiful ring I have, I literally told someone to tell you. Brad Crowell 18:20  I have no idea what you just said. Lesley Logan 18:24  My engagement ring that you got me, I made sure people in my life knew what I wanted, because we well, because you had said, don't talk to me about getting married. So I was like, well, how am I going to tell him about the ring I want if I don't can't talk about getting married. So I just made sure all of my friends who you knew knew which ring I wanted. Brad Crowell 18:40  I don't remember that that's how the story went.Lesley Logan 18:42  No. The story goes, you asked my friend for my ring size. He said, oh, I can tell you what ring she wants. Brad Crowell 18:46  Yes, because he had it from, like, a year before.Lesley Logan 18:48  Yeah, yeah, yeah, it was before, yeah. So anyways, I knew what I wanted. The point is, around here, we just buy that ourselves, the thing we want, but I do have tons of friends who won't put a ring on their their wedding ring finger, because they that's saving of her then. Or they, they they want something, but then they they compromise, or they don't have the it's a whole thing. And so she's just a big person like, buy the thing that you want and buy the ring that you want, and that because you're worthy of it, and not waiting for a partner or waiting for external people to tell other people outside of you, to tell you what what ring you should have, or what you're worth, or things like that. I think it's really cool. And I also she said she was observing that women often struggle to buy fine jewelry for themselves, not because of money, but because they don't feel like they're worthy of it. Because, like you said, I would just save up the money and go get it. A lot of people will save up the money and then feel bad about like that. They're not like, oh, I shouldn't have spent all that money on that thing this, like, like.Brad Crowell 19:47  I mean, I get that, you know. Like, I definitely understand that, you know, I saved up money for a pair of glasses that I was like, wow, these are really expensive, and I literally wear them every day now, and I'm like, proud of myself for doing it.Lesley Logan 19:59  Yeah, don't you feel you feel good. Brad Crowell 20:01  I like them. Lesley Logan 20:01  Yeah. I mean, I love our car. It feels really cool to be in that car. I feel very worthy of that car, you know, like, now we had to save up for it. We have to wait, like, it's it was an expense, but, like, I think.Brad Crowell 20:12  We waited 10 fucking years. Lesley Logan 20:14  I fucking did, yeah, I did, but I, I wanted to have her on because I actually feel like we have a lot of listeners who are that person who has, has saved up the money, or does have it and and maybe feels a little guilty, like, oh, I shouldn't be spending on me. It should be spent on the kids, or I should be I should be doing X, or should be doing y. And it's like, you know, if you saved up that money one time, you probably could do it again, and you could probably spend it on them then that time. But so she she reflects on her own deeper journey, and that she even like while she was running her business, she was going through her own journey of self-doubt and realizing of self-worth. And so she had to go into it and realize, where do I feel like how do I feel about my worth? And so I also thought that this is really cool, because oftentimes it doesn't have to do with the ring. If you don't feel worthy, it's going to translate in other areas of your life.Brad Crowell 21:03  Yeah. And had nothing to do with the ring, nothing to do with the ring. Well, you know, when she's talking about, I think the conclusion of the worthy conversation was, it was it was an interesting back and forth between you and her about your experience working in retail and jewelry and seeing how couples would come in, and obviously they influence each other, but not just couples, like, friends, and then the person who wanted the, the one was doing the shopping would be influenced by the friend, and maybe the thing like and the friend might not have self-worth. So then they're, you know, projecting their insecurity on the decision-making process. And it could talk someone out of doing something that they were trying to do for themselves. And so what I thought was neat about her thing was she said, you know, the only person that's gonna make you feel worthy is you, yeah, that's interesting, but it also makes me, you know, like, is there an exercise? How do we do that? How do we feel worthy? How do we help ourselves feel worthy? Lesley Logan 21:52  I think that's a really interesting question. I think, like, also part of it is going back to, like a Nikole Mitchell, you know, like it's like putting Post-Its around your your your house, like, I am worthy of liking things. I am worthy of having this. I am worthy of reaching the goals that I want to have. Like it doesn't have to be I'm worthy of the stuff I want to buy, put it on. I'm worthy of get seven hours of sleep. I'm worthy of 100 grams of protein. I'm worthy of saying no to people coming over on a Tuesday night. I'm worthy of my time. So start with there.Brad Crowell 22:49  So we're not having dinner with them? Just kidding. Lesley Logan 22:50  Yeah. But like, I think, I think it comes from actually saying it out loud and saying it around things you can't have cognitive dissonance around. So like, if buying yourself expensive sunglasses or car or whatever is feels a dissonance to you, you have stuff that you still have to unpack and work through, then start with something smaller. I'm worthy of eight glasses of water a day, right? I am worthy.Brad Crowell 23:18  Or I'm worthy of a pay raise. You know, like, this is actually, you know, one of the things that that I really that resonated a lot with me is a topic that I get the chance to talk about a lot, which is money, right, and money when, especially with Pilates instructors, there's this weird stigma that Pilates is expensive, so you must be taking advantage of people when you're teaching. And then we shame ourselves into being like, oh, you know, I only teach a few hours a week, you know, so it's not that much money I'm making. And we have this weird, upside down perspective of, you know, the industry that we're in, the people that we serve, what we're doing, how much time and money we invested in getting trained, all this stuff, and then we adopt this, this like, strange mindset around the income that we're making, yeah, and so I've had this really interesting opportunity over the last year to talk about money on a consistent basis through a webinar that I've been hosting. And, you know, unabashedly talk about the desire to get more money, to make more money, and and but not be weird about it, right? We're not out there, like, championing, like, money for the sake of money. That's not the point. One of the things that I've really enjoyed is, in this the webinar is actually future-casting. Right? So taking a moment closing our eyes and actually thinking down the road, right? When we talk about money in these webinars, I actually talk about something that's like, scarily, like, almost like, it feels scary to even be willing to dream about it. It's about doubling your money, doubling your income. So, like, let's say you're making $35,000 a year. Could you make $70,000 a year with Pilates, you know? And. And the answer is, yes, you could. But why? Why would you want to do that, right? And I think the glib and obvious answer is, because I can get more money. But that's not the point. The point is, what are you going to do with that money? And then what are we doing with that? Like, how is that helping us shift our life to be better and more enjoyable? Easier, like, we it puts us in a position to go do something else that we want to do.Lesley Logan 25:25  Yeah, I mean, like, because, if you I mean to go back to that, the worthiness of it's like, okay, I want to make $70,000 because, but why? So I want to be able to pay for my kid to go to summer camp. I want to be able to have money in savings. I want to be able to do X, Y and Z. I want to donate to this thing. I want to do this thing right. Okay, so then it's not that. Brad Crowell 25:48  Or even it could be I want to create a life for myself that allows me a breather, a break, so I don't have to be going 90 miles an hour.Lesley Logan 25:58  And I think if we were all to say I am worthy of having a life that gives me a break. What selfish is about that? So, like. Brad Crowell 26:06  In the same vein, you know, let's translate that over to buying things. Yeah, why do we buy things, right? Why do we buy a nice car? Why do we, you know, I don't know, put in a pool? Why do we buy fancy sunglasses that cost $500 you know, which seems like absurd, you can buy a same pair of sunglasses for $12. Why do we do that? Like, like, how do we do that and justify that without, you know, feeling like an asshole, right? Lesley Logan 26:33  Well, I think the interesting word there is justify. I don't think anyone I think that.Brad Crowell 26:37  Well, there's a story we tell ourselves in our head, right? And I think that it's like, if, especially if we don't feel worthy of it, then we're justified, then we're justified.Lesley Logan 26:45  Yeah. But if you feel worthy, you don't have to justify anything, because it's it goes to the person who goes, oh, it must be nice. And the response, the only response, to it must be nice is it really is. It is. Thank you. It is because we have to. We, that has been trained into people for years and years to keep you poor. That's what it is every time someone has told their kids that money doesn't grow on trees, putting the same as point earned, you know, you, like, the justification of things that is to keep youth playing small. If you play small, then there, then the rich can keep getting richer off of you playing small, of you not demanding the pay raise, of you not charging your actual worth. Because, by the way, for the Pilates instructors who are listening, I just had a huge talk on both an AR Agency office hours and the next day instead of eLevate and I was like, on a pedestal, I couldn't get off of it. And I was like, y'all have to have some courage and conviction. Like most of the problems that this goes for anyone you don't have to be a Pilates instructor, is you don't realize all the hours you haven't sat down and counted all the hours of all the time you spent learning what you do, train on what you do, practicing what you do, teaching what you do. And you're thinking, oh, I'm pricing something for the 55 minutes I'm teaching them. No, you're not. That price is based on your entire past building up to it. And by the way, the future you're giving them, that's what that session, that the present that they're paying for, it's for your expertise and what they get in the future. And I think that's where worthiness comes in, is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. This has to come from inside you, and it has and and the external stuff and the ring or the car, whatever. That's later, because some people like material things and some people don't. According to my astrology signs, I like material things, and I don't disagree with that.Brad Crowell 28:51  I could have told you that the day I met you. Yeah, but, but honestly, that's the thing. Here's the thing, it's okay to like material things. It's okay. We're allowed to do it. I don't know, you know, we feel guilty about it because of, for me, it was the way I was raised. Right? Is, is that, you know, the the money mindset element of it, and so, like, buying something really expensive was always out of the question. It was never even considered, right, ever, but, but like with, with the ring, like, if you want, if it's like, something that is going that means something to you, it's kind of like we were talking about tattoos, right. Like, if, if there is a sentimental association with it, you know, and you it's a goal you achieved in your life. Like, we've, we've, we've a friend we've mentioned before, when she wins a case, she buys a purse, or she buys the glasses, or she buys the thing, and she says, you know? And here's ironically, ironically, her dad not shaming him, but his response is always like, you still spent the money to buy the thing. Lesley Logan 29:56  And also, she doesn't get a pay raise when she wins. Brad Crowell 29:56  Right. It's not like she's getting a pay raise. Lesley Logan 29:57  No, she get the same amount whether she wins or loses.Brad Crowell 30:01  She, like, she's like, when I when this case goes, when it when the case concludes, then I get to buy the thing, right. And I think it's great. They're like, they're like, milestones of her life, you know.Lesley Logan 30:12  Yeah, yeah. I really agree. And I just want to, like, go on this one thing when it comes to some of the material possessions, especially a piece of jewelry that is something that one you wearing every day, so it's a physical reminder of of why you thought you're worthy of that. And then two, and Margot talked about this, you do often give it to someone, like, we don't have children, but I imagine Ella will like all of my jewelry. If Meredith has a daughter, we'll have to figure it out. But like, I imagine that like our niece Ella, she likes to wear pretty princess stuff. I imagine she'll like my things.Brad Crowell 30:51  I'm sure she will. Well, thanks for going down that journey with us here. Stick around. We'll be right back. We're gonna dig into some Be It Action Items that you discussed with Margot McNaull. Brad Crowell 30:58  All right here let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Margot McNaull? Don't give up on yourself, she said, right? To go through what you need to go through, to go through to be that strong, that's successful, that whatever you have to go through some pretty dark valleys, right? It's not just like it's just kind of inherently built into life. We all know this, right? But don't give up. Don't give up on yourself. She said, look at things in a way that other people maybe they don't want to. It's easier not to dig into these things, to look at these things, then you're gonna, you're gonna come out. And if you, if you, if you give up, right, you're gonna come out with a less powerful message, okay, let's put some actual context into what this vagueness that we're talking about here, don't give up on yourself, right? If you, you're allowed to fail, okay, but if you fail, let's keep going. So for example, maybe it is going to bed earlier or just getting up earlier, or maybe it is, you know, eating food, that is, you know, like, maybe you may always skip breakfast, and you're like, I want us to eat breakfast because I know it's going to jump start my metabolism, whatever, right, you know, like, like, okay, like, how do we how do we do this? How do we actually make this habit, create this habit? And we could talk about habit-building later, but, you know, it doesn't have to be this huge, epic goal. It can be these smaller things, and that's such a great place to start to build that, that habit. Lesley Logan 32:33  Yeah. And if you miss a day, it's not failure. You start, you drink, eat your breakfast later, start again. Celebrate that you thought about it. Brad Crowell 32:41  Yeah. What about you? Lesley Logan 32:42  Okay, so this is really cool. This made me think of Joanna, whose last name is escaping me, but she was in the second year the podcast was out, and she had to be an action about wearing the shoes, just like buy the shoes.Brad Crowell 32:55  Johanna White. Johanna White. Episode 171.Lesley Logan 33:00  Nailed it. She always said, buy the shoes and wear them, right? And so this particular Be It Action Item makes me think of that. She said, you can take your old jewelry and have it revamped and have it transformed and and sometimes that's like the permission that a lot of us need. It's like, oh, we're not buying a new thing because we have these old things, but we're not wearing the old things. Are we not as proud of old things? And you can actually just revamp the old things and now it's new again. And so if you have an old an old thing, you know, like, consider revamping it because you are worthy of it, yeah.Brad Crowell 33:35  Or maybe it was at a family heirloom that's like, you know, cool and amazing and sentimental, but not hip and fun and funky that you'd wear all the time. Maybe you could have something tweaked on that, and it would all sudden fit your personality today. So love that you have our permission to make changes to things.Lesley Logan 33:53  And walk around. I am worthy of, I'm worthy of, I'm worthy of, fill in the blank for yourself. I'm Lesley Logan. Brad Crowell 33:58  And I'm Brad Crowell. Lesley Logan 33:59  Thank you so much for listening to our amazing podcast. Yes, I said our podcast is amazing because it fucking is. Brad Crowell 34:05  We're worthy of it being amazing. Lesley Logan 34:06  I'm so proud of it. This is episode 554, you guys. Holy mackerel. So do me a huge favor and share one of your favorite episodes with a friend who needs to hear it. It's how this podcast gets out. It means the world to me. It is the like a great gift to me and Brad. And a review goes a long way, because words of affirmation are my love language. So I've asked for two things. Thank you so much, asked for three, actually. And you know, just do one of them. You don't have to be an overachiever. Until next time, Be It Till You See It. Brad Crowell 34:36  Bye for now.Lesley Logan 34:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:30  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:40  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's Free Swim, we are joined by Chief and Danny. We kick it off by getting Eddies thoughts and feelings going into tonights 99/99/9 challenge (1:04) and Chief tells us the horror story of his first time drinking (10:04). We discuss the best drunk eats in college (16:35) and talk about the lore behind the original (other) Burger King (21:00). Next we get into our on the leash/ off the leash segment about asking a friend for gas money at the ripe age of 32 (23:50). We close things out by complaining about how WSD keeps strumming his guitar around the office (32:24) and prepare Danny for his upcoming best man speech (39:52)You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Loretta Ross was once known for her fiery temper, shaped by more than 50 years on the front lines battling racism, sexism and sexual violence. At 71, she says she has come to understand there’s a more effective way to face disagreements. Judy Woodruff spoke with Ross about her method of turning tough conversations into productive ones. It’s part of her series, America at a Crossroads. PBS News is supported by - https://www.pbs.org/newshour/about/funders

In this episode of The New Warehouse Podcast, Kevin chats with Knut Sandven. Sandven is the founder and CEO of Sonair, a Norway-based startup bringing new depth to robotic vision. With a background in ultrasonic sensing and two previous startups under his belt, Knut shares how Sonair is enabling warehouse robots to “see” with ultrasonic depth sensors that work in 3D. These sensors allow autonomous mobile robots (AMRs) and robotic arms to detect and navigate around various types of objects, including transparent, reflective, and oddly shaped ones.Sonair's sensors are built on a medical-grade beamforming technique, allowing them to detect soft, hard, or glass objects with high reliability. The sensors are not only designed to enhance safety but are also being launched in safety-certified versions, helping robotics OEMs meet compliance standards more efficiently. For warehouses looking to deploy automation without reconfiguring their entire layout, Sonair's technology could be a game changer.Learn more about PickerPal here. Lift smarter with TAWI Follow us on LinkedIn and YouTube.Support the show

What has God placed in your hands? In this episode, we explore the Parable of the Talents and how Jesus calls us to faithfulness, not comparison. It's not about how much you have—it's about what you do with it. Encouragement for every age and stage.Join us on Sundays in-person, 10:30am at The Littlehampton Academy, UKGet in contactVisit our website at arunchurch.com@arunchurch on Facebook, Instagram and YouTubeEmail us on hello@arunchurch.comPlease note, while we aim for clear teaching on the Christian faith, the views, information and opinions expressed by individuals on this podcast do not necessarily represent the views held by Arun Church or its representatives.

https://meadow.global/What if your lotion could deliver to you in an aluminum can? Why are aluminum cans such a sustainable option? Is the future of packaging refill? Chief Innovation Officer Nick Paget from Meadow Global! I first found this innovation online and then met them in Paris to get to actually see how it all works in person. It's an amazing innovation! Contact Us at Atlantic Packaging Today for Smart Strategies, Sustainable SolutionsInnovative Packaging you can trust for over 75 years! https://www.atlanticpkg.com/ https://anewearthproject.com/pages/our-story https://podcasts.apple.com/us/podcast/packaging-today-show/id1656906367Join Us Live Daily on LinkedIn Or YouTube or listen at your leisure on Apple or Spotify Packaging Today Podcast https://open.spotify.com/show/6dksVwqEFVDWdggd27fyFF?si=e924995740f94e19https://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

When you feel stuck, God offers more than a reset—He offers a new way forward.Catch this powerful message from Jeremiah 31 and discover the freedom of the new covenant.

Laura Lapointe, CS, from Boston, Massachusetts, USAWe'd love to hear from you. To share your inspiration as a Daily Lift, go to christianscience.com/dailylift.

In this episode, I'm diving into a concept that's shifted the way I make decisions in my business—and how quickly I take action: The Speed Bar. If fear, overthinking, or “what if” spirals tend to keep you stuck, this one's for you. I'll share what the speed bar is, how mine has evolved over the years, and why increasing yours can completely change the momentum in your business. Plus, I'll walk you through the real cost of a slow speed bar, how to tell if fear is running the show, and what small steps you can take to start making bolder, faster decisions as a store owner. Let's move through the fear and get you unstuck. Visit the shownotes for this episode. Kathy Cruz is an Independent Retail Coach who helps store owners work smarter, profit more, and grow their brick and mortar businesses. Connect with Kathy and learn more here: Website & Mastermind Group: Savvy Shopkeeper Instagram: @savvyshopkeeper

Dr. Aly Cohen is a board-certified physician practicing in rheumatology and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She's the author of Detoxify.Find her here: https://alycohenmd.com/IG: https://www.instagram.com/jamesbrackiniv/IG: https://www.instagram.com/youcantoopodcast/00:00 – The Hidden Dangers in Your Daily Environment00:15 – The 4 A's That Could Change How You Think About Health03:05 – Feeling Overwhelmed? Start With These Simple Shifts06:02 – Why Autoimmune Diseases Are Exploding—and What's Fueling It09:01 – Is Your Food and Water Making You Sick? Here's How to Tell12:19 – The Health Advice No One Talks About18:06 – A New Way to Think About Toxins20:39 – What Happens When You Blend Ancient Wisdom with Modern Medicine?25:49 – The Nutrients You're Probably Missing (And Why It Matters)29:43 – Why Are So Many People Getting Sick Right Now?34:20 – How to Spot Health Misinformation Before It Hurts You37:39 – One Idea That Could Revolutionize Community Health43:22 – You've Been Taught Wrong: The Beliefs Blocking Your Healing49:53 – Small Swaps, Big Impact: How to Upgrade Your Health Today

Bruce and Gaydos talk about the new way wealthy families are saving big on college tuition.

New Zealand farmers use well over 3,000 tonnes of pesticide annually. But a new genomic study has discovered a way to potentially cut that by 80%. Using DNA sequencing technology, Lincoln University scientists believe it's possible to stop mass applications and instead switch to a targeted approach. Currently the project - led by Lincoln University Associate Professor Dr Chris Winefield - is focusing on vineyards

Episode 564 Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your host, Carl White, chats with Thomas Seelbinder from Model Match to reveal a powerful new tool that gives LOs deep access to borrower, agent, and LO data. You'll hear how this kind of insight helps you avoid wasting time on non-producing agents and target the referral partners that actually move the needle. Thomas also unveils “Borrower Insights,” a new feature that lets you recover lost databases, reconnect with past clients, and tap into orphan loans—right down to their equity, interest rates, and contact info. Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

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Start using Lovable to build your first product: https://bit.ly/CJxLovableReady to see how Square can transform your business? Visit https://square.com/go/calumjohnson to learn moreClick the link https://your.omnisend.com/19O976 to sign up and get 30% offGet More From This Video:Download Our Free Supporting Doc that shares the full steps we go through in this episode:https://bit.ly/CJxMattWolfeFreedocIf you want to join over 600 builders and learn step by step how to build a profitable AI business from Greg Isenberg, click here: https://www.startupempire.co/join?via...Follow Us!https://www.instagram.com/calumjohnson1/https://x.com/calum_johnson9https://www.instagram.com/mr.eflow/Timestamps00:00 Intro03:42 Matt Wolfe's daily AI stack (only 3 tools!)08:20 How Perplexity Labs replaces a $10K/month consultant10:01 Dan Martell was right: these are the new top earners!!12:35 How to become an AI orchestrator (not a victim!)14:00 Prompting secrets: “Talk to it like a teammate”17:02 How to speak with AI19:48 The YouTube prompt Matt uses every week22:10 The real reason your video isn't performing27:11 The mistake most people make with ChatGPT33:19 How Matt writes viral Shorts with ChatGPT36:51 Building your first “AI department”41:49 Studio-quality thumbnail images—made in ChatGPT?!44:02 Use this prompt to fix underperforming videos48:10 Perplexity Labs FULL breakdown (actual use case)59:04 Gemini Deep Research walkthrough1:02:11 The hidden gem: AI Studio (Google's secret weapon)1:08:10 How to extract 50 lessons from a Naval podcast1:10:36 Use Gemini For This One Use Case!1:14:19 The 3-step workflow Matt uses to write, research, and ideate1:19:44 How to prep for high-stakes interviews with AI1:24:12 I don't use Google anymore to search (The AI Reporter)1:26:25 The AI prompt that will 10x your self-awareness1:28:30 The truth about MVPs (and why speed matters more than ever)1:35:18 Stop waiting—start testing (Matt's AI advice)1:40:01 Final thoughts + where to begin this weekendAbout Matt WolfeMatt Wolfe is one of the internet's most trusted voices on AI—his YouTube channel has over 780K subscribers and breaks down the latest tools, trends, and use cases across business and content. In this episode, he reveals exactly how to use just three tools—ChatGPT, Perplexity, and Gemini—to 10X your life and business.

Have you ever wanted that deeper mind muscle connection? Well Houston's own Shrink Gym is here to shake things up in the fitness space! Ray has a unique set of skills that allows him to marry Mental Health and Fitness in a very natural way by housing his practice under the same roof as his gym! 0:00 - Impact of Life Experiences on Personal Growth0:24 - Understanding Mental Health and Therapy1:10 - Personal Experiences and Daily Routines3:12 - The Concept of the Shrink Gym1:00:42 - The Importance of Community and SupportIf you like the content,give us some feedback with a subscribe, share and like! #weightloss #mentalhealth #mentalhealthawareness #houston #fitness #personaltrainer #personaltraining

This episode is a bit of a departure from our usual lineup, and we think it's exactly what many of us are craving right now. We're joined by intuitive guide and founder of Soul-Speak, Cindy Aaker, who shares her deeply personal spiritual journey, from waking visions and archangel encounters to discovering the Akashic Records and connecting with guides beyond this realm. Recorded in the midst of global uncertainty and collective exhaustion, this conversation is an offering of meaning, stillness, and hope. Whether you're spiritual, skeptical, or somewhere in between, Cindy's story invites us all to pause, reflect, and consider what might be possible when we tune in to something deeper.We're already planning part two! There's so much to cover and we barely scratched the surface. Stay tuned!Chapters(0:00:07) - Finding Hope in Uncharted Territories(0:07:20) - Exploring Spiritual Paths and Beliefs(0:16:15) - Exploring the Akashic Records(0:20:42) - Awakening Through Spiritual Exploration(0:29:01) - Connecting With Archangels and Spiritual Awakening(0:36:36) - Exploring Personal Spiritual Connections(0:46:19) - Birthing a New Way of Being(0:52:46) - Visions of Supportive Symbols(0:57:50) - Embracing Joy and Kindness Through Adversity Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

If you're in perimenopause or menopause and feel like you're doing everything right but still not losing the belly fat… this episode is for you.   Coach Kris (aka “Honey”) is getting real about what changed everything in her weight loss journey—and what's missing for so many women in midlife trying to lose weight with sheer willpower and a perfect meal plan. Hint: it's not another food rule or a new workout. It's surrender.   In this heart-filled episode, Kris shares how partnering with God—not just in theory but in daily action—transformed her approach to health, hormones, and weight loss.   If you've been white-knuckling your way through midlife with frustration, striving, and scale obsession, it's time to exhale and take a new path.   Listen in and be reminded that the way forward isn't found in more pressure, but in deeper peace.   Hey Sister—You're Not Crazy, and You're Not Failing. Your Body Just Changed. I created the Midlife Fat Loss Formula because I lived the frustration too—eating “healthy,” working out, and still gaining weight I couldn't lose. This 6-month program is what I wish I had when my hormones tanked and nothing worked anymore. Inside, I'll personally coach you through: A simple, flexible meal plan that resets your hormones and turns on fat burning (Trim Healthy Mama-style) Gentle strength training and movement made for tired, inflamed bodies Bible-based mindset coaching to keep you focused on truth, not frustration Weekly coaching, accountability, and a sisterhood of women walking the same path Tools to balance your blood sugar, improve your sleep, and feel energized again This is a faith-filled, grace-based approach that works with your body in midlife—not against it. You've tried willpower. Let's try wisdom. Join Me Inside the Midlife Fat Loss Formula - bit.ly/joinfatlossformula     Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   SHOW NOTES → https://www.getyourtrimon.com/blog/weight-loss-after-40   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

In this powerful episode, we dive into Galatians 4, where Paul uses the image of a child under guardianship to show the transition from spiritual slavery to sonship in Christ. Before Jesus, we were trapped—bound by empty thinking, man-made rules, and dark spiritual forces. But now, because of Christ, everything has changed. We explore how spiritual warfare is real, how Jesus clashed head-on with the kingdom of darkness, and what that means for us today. From the “elemental things of the world” to the everyday battles we face against the world, the flesh, and the devil, this message will open your eyes to the conflict you're in and the victory you already have.

In Galatians 4:3, Paul says we were once enslaved to the “elemental things of the world.” These aren't just outdated philosophies—they're the subtle, pervasive messages that tell us what to value, how to feel, and what truth even is. Kids are growing up thinking being “nice” is more important than being right, that tolerance means never disagreeing, and that God exists to serve them.But the early Christians were seen as a different species—not because they were weird for the sake of it, but because they refused to assimilate or attack. They lived as resident aliens: deeply committed to their cities, yet uncompromising in their holiness.This episode dives into the tension between the church and the culture—and why we're called not to resolve that tension, but to live faithfully within it. We'll explore what it means to raise a generation with discernment, honesty, and a worldview anchored in Christ, not convenience.

The old way to wholesale is to NOT disclose to the seller that you intend to wholesale their property. But I believe there is a better way to wholesale where you actually explain to the seller exactly what you are doing, even get their permission to do it. Listen to me with the right way to tell the seller on a live seller call.This podcast was originally released on YouTube. Check out Jerry Norton's YouTube channel, with over 2,700 videos on all things wholesaling and flipping!  https://www.youtube.com/c/FlippingMasteryTVAbout Jerry Norton Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.    **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or (888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery

Today on the Wholesale Hotline Podcast (Flipping Mastery Edition), Jerry is joined by Ryan Barnum to talk about his real estate journey, lessons he's learned and do a deal breakdown. Show notes -- in this episode we'll cover: How Ryan overcame imposter syndrome, used a pay‑per‑lead program, and closed his first deal—earning $15,000 after negotiating and partnering with New Western. A step‑by‑step breakdown of Ryan's first deal: how he locked an exclusive lead at $348K, adjusted the rehab estimate from $60K to $90K, renegotiated to $320K, and flipped it to New Western at $345K. Emphasis on confidence and rapport: Ryan built trust through genuine conversation, which led the seller to reject $430K offers from others in favor of his. Key advice for beginners: Start talking to agents (even out-of‑market) to build confidence, record your calls for self‑review, and step into the investor identity—even before your first deal. More key nuggets for newbies inside today's episode.    Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  

In this episode of The P.A.S. Report, Professor Nick Giordano welcomes John Paul Moran, Founder and CEO of Grand Opportunity USA (GOUSA), to discuss how his organization is transforming American politics by focusing on opportunity and unity over division. Moran explains the groundbreaking OPP Score Challenge, a nonpartisan tool designed to hold elected officials accountable based on how well they serve the people. They also explore how Americans are far less divided on key issues than the media portrays, and how GOUSA's Five Points of Opportunity platform offers a unifying path forward rooted in common-sense values. This episode breaks down how GOUSA is reshaping civic engagement and restoring faith in the political process. Episode Highlights: How the OPP Score Challenge empowers voters and holds politicians accountable Why the media exaggerates division and how Americans align on core issues The Five Points of Opportunity: A new political framework for unity and progress  

If loving those around you (or even online) has felt difficult lately, could it be because you've been trying to do it all in your own strength? Instead of attempting to muster up enough patience and kindness on our own, God has a better path for us.In this episode with Jada Edwards, you'll discover:A refreshed, scriptural look at just how much God loves you and how to receive it.The key to loving others without strings like appreciation or reciprocation attached.How to cultivate a life marked by the fruit of the Spirit.Resources From This Episode:Get a copy of Jada's book A New Way to Love Your Neighbor: Be Curious, Free, and Brave―How to Transform Your Relationship with God and Others.Follow Jada on Instagram here.Check out the Therapy & Theology podcast — where Lysa TerKeurst, Dr. Joel Muddamalle, and counselor Jim Cress help you work through what you walk through. Whether you prefer to listen to podcast episodes on the go or watch on YouTube, make sure you're subscribed so you never miss a future episode!Support free biblical content like this by donating at Proverbs31.org.Click here to download a transcript of this episode.Want More on This Topic?Listen to "Trading Our Father's Shortcomings for God's Love" With Kia Stephens."Watch "What's Really Motivating Your Love?"

What does it actually mean to love your neighbor—not in theory, but in the chaotic, disconnected world we live in today? In this thought-provoking conversation, Ginny Yurich welcomes sought-after Bible teacher and author Jada Edwards to discuss her new book, A New Way to Love Your Neighbor. Together, they explore how true love is more than politeness or random acts of kindness—it's curiosity, courage, and a willingness to know both others and yourself more deeply. Jada offers practical and soul-shaping insights into loving when it's hard, forgiving when it feels impossible, and letting go of the myth that the people who hurt us should be the ones to heal us. This episode is an invitation to step beyond surface-level connection into something more meaningful and lasting. You'll learn how divine imagination can reshape your empathy, how feedback can transform your relationships, and why knowing yourself is a vital part of loving others well. It's honest, wise, and refreshingly actionable—perfect for anyone who wants to live out their faith through authentic, grace-filled relationships in everyday life.