The Wholesome Podcast

May is mental health month! Let's spread awareness and help others, but let's also help ourselves!

This episode is about taking a mental break, what that means, how you can take one and why you should take one! Enjoy and stay safe!

This episode is about coming out. So how you can come out safely and how you can support others who came out to you! Make sure to stay safe! Remember, you're valid!!

This episode is about accepting yourself and accepting your reality, how to do it and what you can learn from it! Stay safe and have a great day!

In this episode Sami and I are talking about injuries, how we felt about it and what we did to become stronger of it.

This episode is a sort of summary of the last 3 episodes but with even more information, still listen to the others because those are extremely helpful as well. Stay healthy and stay safe

Hey everyone! This episode is about social pressure or peer pressure and what you can do about it! Hope you all stay safe and stay you!

In this episode I'm explaining how to improve yourself and your self image! Stay safe and stay positive! :D

Hey everyone in this episode I'm talking about how you can handle stress and most importantly anxiety and panic attacks. Hope everyone is staying safe!!

In this episode, which was a request by a friend of mine, I'm talking about human nature, people not caring about you or the things you do, make sure to stay safe and happy!

In this episode I will be talking about gratitude, learning from your life, talk about stress and give my own experience as an example!! Thank you all so much for listening and have a great day!! Make sure to answer the question @thewholesomepodcastguy on Instagram if you want!!

In this episode I'm talking about NBA players, the NBA Playoffs, and much more!! I am talking about Luka Dončić, Boban Marjanović, Kawhi Leonard, LeBron James, Michael Jordan, Hakeem Olajuwon and many many more!! I hope you enjoy it! There is also some motivational stuff in there, but that is for you to listen to ;)

Hey everyone, in this podcast episode I am talking about losing people and how you can help others who have this problem and also yourself!! I'll give you some tips to help you and others!! I hope you stay safe, make sure to stay happy and join that discord server!!