Podcasts about handle stress

Do you feel like stress, pressure, and an overwhelming schedule are constantly pulling you away from your health goals? In today's episode, Lindsey shares three powerful strategies he uses to stay grounded, healthy, and high-performing—even when life is at its busiest. You'll learn how to treat your health like an investment, incorporate stillness to reset your mind, and use stress as a signal for growth instead of burnout. Whether you're leading a business, a team, or your family, these tools will help you build the capacity to lead without sacrificing your well-being. Tune in to learn how to stay strong, clear, and in control—even when life doesn't slow down. Highlights The real reason stress builds—and why it's not just about your schedule. Three proven strategies to expand your capacity and stay consistent with your health. How to treat your health like an investment, not just a task on your to-do list. The surprising power of stillness in building resilience and mental clarity. Using stress as a signal for growth rather than a sign of failure or weakness. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Introducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend Cynthia Thurlow. Together, they tackle important topics such as the impact of short social media clips on wellness knowledge and the universal frustration of midlife weight gain.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(12:00) Adapting Diets in Menopause(23:00) Navigating Menopause and Beyond(32:00) Maximizing Protein Intake for Aging Adults(44:00) How to Handle Stress in Menopause(48:00) Optimizing Workouts During Menopause(58:00) Coffee and Pre-Workout TipsResources mentioned in this episode are available at https://drstephanieestima.com/podcasts/ep414/We are grateful our sponsors:TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.CREATE - If your goal is to be more of a muscle mommy and simultaneously tackle brain fog and fatigue, visit https://trycreate.co/DRSTEPHANIE and use code DRSTEPHANIE for 20% off your purchase.ONESKIN  - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.PRIMEADINE  - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15.

#174: If you've been feeling overwhelmed, stuck, or disconnected lately, this one's for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we're more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn't solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody's no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.This episode is brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

Stress touches everyone. Whether it comes from work, finances, or just feeling too busy, that tension can destroy families and relationships. Nobody wants to feel anxious or overwhelmed but what’s the best way to keep those emotions or fears from hurting yourself or your family? Dr. Joannie DeBrito provides sensible tips on how to avoid and defuse stress levels and instead, to make the best use of your time and energy to build strong family relationships - even through conflict.Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wmbwSee omnystudio.com/listener for privacy information.

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing. Today's returning guest is the wonderful Brian Mackenzie, Founder & Creative Director of SHIFT, President of The Health and Human Performance Foundation and a world renowned human performance specialist who combines breathing techniques, movement practices, and stress adaptation training to enhance physical and mental performance.    His methods have been used by Olympic athletes, professional sports teams and military special forces and Brian's work has undergone rigorous scientific testing at institutions including Stanford University School of Medicine and San Francisco State University. He is also the author of several books including, Unbreakable Runner, Power Speed Endurance and Unplugged. In this fascinating conversation, we explore: Why breathing is "the remote control to the nervous system" and how becoming aware of our breath patterns can help us instantly regulate our stress responses  The relationship between the way that we breathe and our ability to burn fat The "Five Gear Breathing System" that matches our breathing technique to different activity levels, from relaxed walking to high-intensity exercise Why nasal breathing (while beneficial at rest and low intensities) might limit our performance and oxygen use during higher-intensity activities How a simple daily 45-minute walk with nasal breathing can transform our metabolism, stress resilience and mental clarity The three-stage stress response cycle and how breathwork provides a practical tool to interrupt our automatic reactions to daily triggers Why Brian believes finding joy in mundane tasks like washing dishes is possible when we focus on the process rather than constantly chasing outcomes Practical techniques to establish healthier boundaries with work, technology and stress – including Brian's approach to shutting off work by 4-5 pm and using red light in the evenings to improve sleep Brian is a remarkable individual, with an enviable track record of transforming the wellbeing and performance of a wide range of individuals, and this conversation is full of practical insights that you can utilise immediately to improve your health, performance and the overall quality of your life. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.boncharge.com/livemore https://airbnb.co.uk/host https://drinkag1.com/livemore   Show notes https://drchatterjee.com/547   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Stress touches all our lives. Whether it comes from work, finances, or just feeling too busy, that tension can destroy families and relationships. Friday on Mornings With Eric and Brigitte, Dr. Joannie DeBrito with Focus on the Family will equip us with tools on how to avoid and defuse stress. She’ll provide sensible tips on how to make the best use of our time and energy to be more productive and to build lasting family strengths. Focus on the FamilyDonate to Moody Radio: http://moodyradio.org/donateto/morningshow/wrmbSee omnystudio.com/listener for privacy information.

Kids these days are struggling more than ever with handling stress and frustration. In an effort to protect kids from discomfort, adults often step in too quickly, solving problems for them instead of teaching them how to work through challenges. While this may offer a short-term solution, it prevents children from developing the resilience and problem-solving abilities they need to handle life's challenges.When kids learn to manage frustration, they feel more capable—and when they feel good about themselves, there's no limit to what they can do. In this episode, we'll explore why so many kids struggle with stress and frustration today, what's missing in their coping toolkit, and how small shifts in our approach can make a big difference. Let's empower kids to handle stress in a healthy way so they can thrive, no matter what life throws their way. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential with our Quick Calm: https://drroseann.com/quickcalm/

Starting and scaling a business isn't just about strategy—it's a mental game. The pressure, setbacks, and isolation can break even the toughest entrepreneurs. In this episode of Lunch with Norm, Kevin Oldham, founder of DeFactory, joins Norm Farrar to discuss the real struggles of entrepreneurship, mental health, and building resilience.

Explore Goldfish Swim School's dedication to water safety and swim lessons: https://goldfishswimschool.com   Episode Timestamps [00:00] - Intro   [04:18] - Inside Cullen's Health Routine   [07:22] - Why Diversity Matters  [11:29] - How to Handle Stress, Fear, and Challenges  [17:22] - Overcoming Mental Barriers [21:00] - When Should You Learn to Swim? [27:52] - Episode Recap [28:40] - Outro    Swim lessons keep you strong, healthy, and safe!    With drowning on the rise, learning to swim is more important than ever—it's a lifesaving skill that everyone should have. But swimming isn't just about safety, it's also a powerful way to stay fit, build resilience, and boost overall health. In this episode, The Holistic Kids and Cullen Jones dive into his health routine, sharing strategies for managing stress and fear, and highlighting the importance of swim lessons for building confidence and staying safe in the water.   Cullen Jones is more than a world champion swimmer and Olympic gold medalist—he's a game-changer in and out of the pool. After nearly drowning as a child, swim lessons not only saved his life but also set him on a path to making history. As the first Black swimmer to hold a world record, he has broken barriers and continues to advocate for more diversity in the sport. Now, he's on a mission to ensure every child has access to swim lessons, working with the USA Swimming Foundation and Goldfish Swim School to spread the life-saving message of water safety.   Find a Goldfish Swim School near you and learn more at https://goldfishswimschool.com or follow them social media: Instagram | Facebook   Keep an eye out for The Holistic Kids' upcoming book, The Teen Health Revolution!   Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube  

How do you handle stress and pressure? How do you overcome all/any challenges? Do you need to be “Fight Fit”? How to be mentally and physically tough? www.maxfitnesscollege.com

Got a question, comment, or just want to drop some encouragement? Send us a text.This episode dives into the dynamics of emotional regulation between partners in stressful parenting moments, highlighting the contrasting coping behaviors of downshifting and upshifting. Stephen Mitchell, PhD and Erin Mitchell, MACP provide practical insights using a relatable case study, illustrating how couples can navigate these tensions and foster meaningful communication to create a supportive family environment.• Explaining the downshift-upshift coping dynamic in relationships • Analyzing a common conflict scenario in parenting • Discussing the role of everyday stressors on couple dynamics • Introducing the concept of co-regulation between partners • Offering actionable strategies for improving communication during stress 

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In The Grant Mitt Podcast #114, we dive deep into Emotional Mastery—a critical skill for leaders, entrepreneurs, and high performers.

Send us a textEpisode 167 – The Most Common Ways Families Handle StressFamilies are not a group of individuals living side by side – they are connected through the intricate web of relationships. When one person becomes stressed or anxious, it sends ripples through the entire family system. When this happens, we have typical patterns of managing that stress, and these patterns don't solve the anxiety, it just passes from one family member to another. This episode shows you the typical family patterns of managing stress, and how to begin breaking those patterns. If you have a relationship with an adult child that is suffering, download this free guide:5 Steps to Reconnect with Your Adult ChildYou'll begin healing the hurt you're carrying, and your heart will feel lighter and more hopeful. You'll begin taking a different road to building that precious relationship instead of walking on eggshells and riding the roller coaster of disconnection and frustration. Click Here to Download the Guide  Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Join us for a beautiful discussion on how to handle stress especially when things don't go your way when you are traveling for the holidays. Coach Jewels, a dear friend of mine, shares her experience traveling through winter weather last month and how using all of her coaching tools helped her to have an empowering and growing experience that helped her to also get closer to her partner. Jewels is a somatic coach and has incredible meditations. You can find the meditation practice that Jewels references in the podcast here: Jewel's Eye Meditation for Anxietyhttps://www.jewelcoaching.com/online_store/somatic-awareness-for-anxietyYou can check out Jewel's Website here: https://www.jewelcoaching.com/or follow her on Instagram here:https://www.instagram.com/jewels_coaching/

Transform stress into strength! Alan and Emilia talk about how stress affects relationships—and what couples can do to manage it together. They introduce two types of stress: the kind that motivates us and the kind that overwhelms us, showing how each impacts our relationships. They share four ways couples usually handle stress together, from building each other up to accidentally tearing each other down. With practical tips, they explain how to turn stressful moments into chances for connection. You'll learn helpful strategies for supporting each other's growth, setting boundaries, and keeping a strong “we” through life's ups and downs. Tune in for real stories, laughs, and advice you can use right away to bring you and your partner closer, even when life gets tough.Show notes:(2:22) Two types of stress(6:55) Increasing digital and social stress(10:48) Dyadic coping(12:24) Supportive coping in action(18:48) Alicia shares her experience with Relationship Talks(24:39) Negative coping in relationships(27:32) Protective coping and shielding partners from growth(30:12) Validation with constructive feedback(37:19) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #41 on Friday, November 22nd, 2024, at 05:00 pm EST: “Our Top 5 Relationship Game Changers and How to Implement Them” -  https://bit.ly/4dTp0C8  ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

It's Election Day in the United States, which will inevitably turn into election WEEK until the results are tallied. How are you caring for yourself? De-stressor tips and methods can help you manage acute stress with greater ease. Listen in to learn about a grounding method and a breathwork technique that can help you manage your stress this week, or any week. These methods can act as de-stressors for you any time you need to lean on them. Here are some other episodes about stress management to check out: 77. How to Modify Training When Highly Stressed 36. What are Your Non-Negotiables to Handle Stress? 35. 10 Ways to Handle Stressful Weeks Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

“God's desire is to transform us until there's nothing left but His love with breath, bones, and muscle, covered in skin.” Author and wellness expert Alisa Keeton shares from her book “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.”  Faith Radio podcasts are made possible by your support. Give now: click here 

Taken from the Something For Everybody Podcast - Support Champions Adjust: Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY ~ Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

In this solo episode, I discuss tools to help handle stress, anxiety, and nerves. I emphasize the importance of reframing our perspective on stress and perceiving it as a challenge rather than a threat. I also explore the concept of self-talk and how it can influence our perception of stress. I share research that shows how embracing stress and reframing it as excitement can enhance performance. - This Episode Brought To You By…  Shop For Everybody  Use code SFE10 for 10% OFF

Polishing the Pulpit 2024 - Branson Ford Kee - Seven Ways to Handle Stress

Pastor Lucas and Pastor Aaron read some comments off YouTube, get real about stress and share powerful stories about stressful times. How you handle stress is important and could be the difference between success and failure.

#34 Hello everyone & happy Sunday! I'm baaaaack! In today's episode, I catch you up on my busy summer (hence why I have missed the last 2 weeks) and share some tips on how to handle stress. Whether you are experiencing work stress, relationship stress, or simply don't know what you're doing with your life... welcome to the club! Listen to this week's episode for some tips to maintain the parts of your life that keep you living and healthy. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

Every marriage faces stressful moments. The key is how you manage them when they come. Bill and Pam Farrel join Jim Daly to address the different ways men and women handle stress in marriage. Plus, John and the Smalley's offer ideas for how to discern if you're stressed due to being overcommitted.   Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY   Receive the book Men Are Like Waffles, Women Are Like Spaghetti for your donation of any amount!   Focus on Marriage Assessment   Listen Anytime   5 Ways to Stay on the Same Team   God Designed Men and Women to Be Different in Many Ways    If you've listened to any of our podcasts, please give us your feedback.

Every marriage faces stressful moments. The key is how you manage them when they come. Bill and Pam Farrel join Jim Daly to address the different ways men and women handle stress in marriage. Plus, John and the Smalley's offer ideas for how to discern if you're stressed due to being overcommitted.   Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY   Receive the book Men Are Like Waffles, Women Are Like Spaghetti for your donation of any amount!   Focus on Marriage Assessment   Listen Anytime   5 Ways to Stay on the Same Team   God Designed Men and Women to Be Different in Many Ways    If you've listened to any of our podcasts, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29

In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races. Kris shares how a series of extremely challenging times resulted in a decline in his mental health and ultimately lead him to contemplating suicide. Having been diagnosed with PTSD, Kris eventually went on a journey of self-discovery in order to rebuild his physical and mental health.Kris hopes that by highlighting some of his own struggles with mental health and the framework he used to overcome them, you may be able to take something away from this episode and apply it to your own life. Expect to understand the different types of stress. Expect to learn about resilience. Expect to reflect on what makes you happy. Beyond The Ultimate - https://www.beyondtheultimate.co.uk/Kris's Instagram - @kris_kingyFergus's Instagram - @ferguscrawley Sponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/MyProtein - get a % off with FERGUShttps://www.myprotein.com/

NEUROSCIENTIST: Handle Stress With This Simple Technique

In the work world, if you're not busy, stressed, frantic, or otherwise frazzled, it's seen as a slight or even a weakness. Ever tell someone you're NOT busy? "Must be nice!" "I've got some work you can do!" Didn't say I was disengaged, had free time, or was bored... just not crazy stressfully busy. And who we are when we're stressed isn't always the person we want to be. Imagine being that person in crisis mode all the time! As you think about your stressors and how you respond to them, also consider how you might respond even more successfully. Empowerment Through Self-Recognition - Recognize your stress triggers and personality shifts to manage reactions effectively. Self-awareness in stressful moments can dramatically improve your decision-making and interpersonal relationships. Strategic Stress Management - Implement proactive strategies like preparation and environmental changes. Getting ahead of potential stressors and altering your surroundings can significantly lower stress levels and improve overall performance. Cultivate Constructive Outlets - Find healthy ways to release stress without impacting your team negatively. Techniques such as stepping outside, deep breathing, and even momentarily redirecting your focus can help dissipate stress and reset your emotional state. If you happen to be thinking, "Yeah, but, you don't have MY boss." You're absolutely right. Our experience has taught us over years that there are some techniques and methods to dealing with or even reducing stress. Since people rarely quit their job but frequently quit their boss, we know the stress is real. How you react and respond is up to you. The No More Leadership BS team is here to serve. In fact, let us shoulder some of the burden for a minute. Relax for a little less than 20 minutes and hear how 5 other experienced leaders deal with stress. Then when you're ready to tell us your story of stress management, let us know!

Throughout our lives, we all face adversity and stress at some point. Bill welcomes back Dr. Andy Schuttinga who discusses how the only way to increase stress tolerance is by trusting in God and his strength as well as making sure we are focusing on the right things. Faith Radio podcasts are made possible by your support. Give now: click here

Dr. Lisa and I talk about the last 16 months, and some of the reasons that I have been able to stay the course of recovery. For links to watch and listen on all platforms, as well more from Dr. Lisa, visit: www.a2apodcast.com/232 Title Sponsor FAR Canada (Families for Addiction Recovery www.farcanada.org

Let's talk about handling stress. Today, I want to talk about managing stress, no matter what type it is. If you're dealing with stress now or see it coming, let's chat about how to handle it beforehand. Show Notes: [04:42]#1 Do your homework.  [14:50]#2 Mental conditioning. [24:24]#3 Accept and handle potential stress as a byproduct of leadership.  [28:40]Recap Episodes Mentioned: 718: Stress - A Sign Of Weakness 351: Stress Testing 2705: Why You Need Pressure, Anxiety & Stress In Your Life 2594: How To Increase Your Stress Tolerance 1691: 3 Keys To Eliminate Stress & Anxiety 1450: How To Remain Positive & Calm When Everyone Is Anxious & Stressed 1348: Creating & Using Eustress In Your Life 1925: Do Your Homework! 1025: The Opportunity Is In The Opposites — Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text) Work On Your Game University: http://www.WorkOnYourGameUniversity.com  Sponsor: AG1 by Athletic Greens: http://drinkAG1.com/WORKONYOURGAME  Get Dre's Emails FREE:  Http://WorkOnMyGame.com  Free Audiobooks:  The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com  The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com  Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free  Donate:  CashApp: http://Cash.app/$DreBaldwin  PayPal: http://PayPal.me/DreAllDay  Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know!  Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGameUniversity] Twitter / X [http://X.com/DreAllDay] YouTube [http://youtube.com/dreupt]  Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/  All Episodes + FULL Work On Your Game Podcast archive at:  http://WorkOnYourGamePodcast.com

This is a new day, this is a new podcast. On this episode we chat about a new podcast format, how you can hear about things to check out in Columbus, AI's list of can't miss Columbus attractions, local history, how to handle stress, the healthcare system, and Burke's movie.    Show Notes: This is a new day, this is a new podcast. On this episode we chat about a new podcast format, how you can hear about things to check out in Columbus, AI's list of can't miss Columbus attractions, local history, how to handle stress, the healthcare system, and Burke's movie.    MeSsy with Christina Applegate & Jamie-Lynn Sigler Step Out Columbus Columbus on the Cheap How to Handle Stress in the Moment Is our healthcare system broken? - Harvard Health  

Today's episode I want to share some ways to handle stress. Because we all have stress in our lives, to some degree or another, we all experience stress. Now saying that not all stress is bad. Believe it or not, some stress is actually good in our life. It helps our body adapt, learn and grow and become stronger.

Pastor Kirk Graham talks about Pastor Rob's latest teaching on being a good steward, emphasizing not only financial aspects but also stewardship in various aspects of life, including personal gifts, family responsibilities, and workplace engagement. He also touches on how we should handle stress in our lives. 

In this conversation, Graham Cochrane interviews Justin Roethlingshoefer about the importance of health for entrepreneurs. Justin shares his early interest in health and how it led him to start his company, Own It. They discuss the meaning of 'Own Your Different' and how it applies to client services. Justin also shares his journey of resisting conformity and stepping into a bigger world. They explore the mind-body connection and the importance of taking a holistic approach to health. Finally, they discuss practical steps that entrepreneurs can take to handle stress and improve their overall health. In this conversation, Justin Roethlingshoefer shares insights on health and productivity. He emphasizes the importance of hydration and movement, recommending drinking half your body weight in ounces of water and engaging in deliberate exercise daily. Justin also discusses the significance of intentional preparation, highlighting the need to build baseline habits and identify controllables. He emphasizes the value of taking time for oneself and engaging in activities that bring joy and rejuvenation. Additionally, Justin explores the productivity benefits of self-care, including meditation and breathwork. The conversation concludes with Justin sharing his golden rule: prepare yourself for what's already prepared for you. Takeaways - Health is crucial for entrepreneurs to create a life they want to live and be able to serve others effectively. - Resisting conformity and embracing a bigger world can lead to personal and professional growth. - Taking a holistic approach to health, considering the mental, physical, spiritual, and emotional aspects, is essential for overall well-being. - Practical steps such as prioritizing sleep, nutrition, self-care, and mindset can help entrepreneurs manage stress and improve their health. Drink half your body weight in ounces of water daily for proper hydration. - Engage in deliberate exercise for at least 30 minutes a day. - Build baseline habits and identify controllables to maintain productivity. - Take time for yourself and engage in activities that bring joy and rejuvenation. - Invest in self-care practices like meditation and breathwork for increased productivity. - Prepare yourself for what's already prepared for you. Pre-order Justin's new book "The Power of Ownership" https://thepowerofownershipbook.com/

How do I handle stress? In this message, Pastor David Lindell helps unpack God's prevision in the midst of stress. Our prayer is that this message would encourage you and strengthen you through the stress of life!

How do I handle stress? In this message, Pastor David Lindell helps unpack God's prevision in the midst of stress. Our prayer is that this message would encourage you and strengthen you through the stress of life!

Health, Nutrition, and Motivation Made Simple It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-698-3814 Call Me: 888-283-7272 Send me a DM: @DrAsa I will answer these daily and tweet the answers @DrAsa with the hashtag #DrAsaShow. We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called Asa+ by visiting DrAsaShow.com Our Health Coach Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!! 

In this conversation, Eva and Danielle talk about their experiences managing stress while working as freelancers. They discuss the challenges they face, such as creative blocks, the impact of sleep on productivity, and the need to balance workloads and self-care. Additionally, they share some strategies they use to get back on track and manage busy schedules effectively. Overall, this conversation emphasizes the importance of being flexible and adaptable to manage stress successfully as a freelancer.

In this episode of the show we're talking about the real life behind the scenes of a million dollar business... and the fact that million dollar business also brings with it million dollar problems. You'll discover not 3, not 5, not even 7 things... but 17 things(!) that can help you navigate whatever challenges or tough times you're facing right now... And if even one of these 17 things can help you or a friend to dig deep, tap in to more resilience, and keep going, it will be worth listening to this episode of the show right now. Do you want the exact business blueprint online coaches are using to scale through millions!?  Grab my "Breakthrough To Millions Blueprint" here: https://www.breakthroughtomillionsblueprint.com/pdf   Follow me on Instagram here: https://www.instagram.com/niycpidge  Grab your free copy of my award winning positive psychology book "Now Is Your Chance" here:  https://www.nowisyourchancebook.com/free Check out my website here: https://www.unstoppablesuccess.com Find me on Facebook here: https://www.facebook.com/niycpidgeon 

Annie is one of my favorite people of all time. With a million dollar smile, an impeccable sense of humor, and some sharp wit, Annie is a joy to be around. In this podcast, expect to hear about:our approach to managing stresshow couples can share stress with one anothermy journey of learning what I'm ACTUALLY stressed aboutour responsibility for each other regarding stress managementa story where I let myself get too stressed and how I got kicked out in resultthe importance of stress insighthow the four relationship killers can be a sign for certain antidotes.You might be able to tell but I was stressed during this recording! I'm grateful for a partner who will sit there with me and help me handle my stress! And I hope that you find people that can help you manage your stress. #communication #relationships #stressAn easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.comProduced by Capture Connection Studios: captureconnectionstudios.com

Kate Hesse of Nourish Nest Breathe shares everything you need to know about your nervous system Episode 2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/nervous-system/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to....get in better shapestop burning outturn stress into strengthimprove your adaptive capacitybe a more capable husband and dad.... then Click here and get started w/ AIM7!Dr. Erik Korem is a sports scientist w/ a PHD who's worked in sports performance with various, college and NFL football teams, Olympic athletes, and the US department of defense. He's now the CEO of AIM7, which takes the data from your wearables, like an Apple Watch, Garmin, Whoop, Aura ring, etc. and ACTUALLY TELLS YOU HOW TO USE THAT DATA. Super cool stuff. I use the app myself, and I love it. Sign up at the link above!DISCUSSION POINTSMarried 15 years - 3 kids (11, 7, 4)Helping people look, feel, and perform their best“Stress isn't the enemy, it's the gateway to growth.”Adapting to stressBeings stressed as a parent doesn't mean you are flawedDiscipline, David Goggins, & the comparison gameThe 5 Pillars of Adaptive Capacity1. SleepYour sleep tracker sucksMost important things to track - duration, onset, consistencyHow to sleep better - sun in the morning & eveningSleep is extremely important for hormone (testosterone)2. ExerciseMovement - 8k steps per dayAerobic / Heart rate elevated exerciseStength training3. NutritionProtein - .7 - 1 pound of protein per pound of bodyweightFiber - minimum 25 grams per day“Protein & produce”4. Mental Fitness“If the outcome of an event is uncertain and important, you should expect to feel uncomfortable.”“But how you feel doesn't have to impact how you perform.”5. CommunityOne meaningful conversation boosts mood, lowers stress, enhances social connectedness significantlyDigital communication does not countAIM7 - the app you need to help you do all the things we've talked about today —> CLICK HERELINKSAIM7 - The app that will actually show you how to use your wearable datahttps://www.erikkorem.com/The Blueprint Podcast

Courtney Carver of Be More With Less shares simple ways to worry less Episode 2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post can be found here: https://bemorewithless.com/worryless/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices