Podcasts about handle stress

In this episode of Together 4 Good, Pastor Nate talks with Julie Hutchinson about resilience, neuroscience, faith, and what it means to lead from the heart instead of reacting from stress. Julie shares how her own experience with burnout, anxiety, and surrender led her into work that helps leaders, executives, and organizations reconnect their minds, bodies, and spiritual lives.Together, they explore how scripture and science can speak to each other, why stress affects the way we show up in the world, and how practices of faith can help us become more grounded, compassionate, and whole.What You'll Learn:How stress shows up in the body and shapes our reactionsWhy “leading from the heart” is more than a nice ideaHow scripture connects with neuroscience and resilienceWhat Sabbath can mean in the middle of everyday stressWhy vulnerability, faith, and love matter in leadershipChapters: 00:00 Introduction 01:00 Julie's background in resilience and neuroscience training 02:45 What happens in the body during stress 04:15 Sabbath, stress, and self-regulation 06:30 Julie's faith story and Christian connection 08:15 Scripture, science, and guarding the heart 10:30 Aligning the head and the heart 14:00 Reading scripture with the whole self 16:30 Heart mapping, mind mapping, and leadership 18:30 Showing up as the person God created you to be 21:30 Worship, spiritual practice, and everyday life 23:30 AI, authenticity, and what makes us human 27:30 Vulnerability, suffering, and connection 29:30 Leading from love in real life 31:30 Closing reflectionsIf this conversation helps you think differently about stress, leadership, faith, or what it means to show up with more love, like, subscribe, and share it with someone who may need it.Connect with Bethany:

Don Doty and Wendy Becker were both comfortable in their culinary positions, but memories of a trip to Rome inspired Don to make a bold move—open a new restaurant late in his career. The gamble paid off as Cibo Vino is thriving and supplying downtown Omaha with a welcoming, down-home Italian experience.

▶︎ Watch this free mini masterclass to help you reset your nervous system and return to clarity, calm, and presence: https://drmelissasonners.com/urgencyreset ▶︎ Order my new book “The Connection Code”: https://theconnectioncodebook.com What if stress isn't the enemy?In this conversation, Dr. Melissa Sonners sits down with physician, yoga teacher, and longevity expert Dr. Ingrid Yang to explore a powerful reframe: the right kind of stress can actually make us stronger.They talk about how intentional stressors like breathwork, cold exposure, exercise, and fasting can help build resilience, and why recovery is the piece most people miss. You'll also hear how to think about chronic stress, nervous system regulation, burnout, and why learning to recover may be one of the most important skills for long-term health.If you've been feeling overwhelmed, depleted, anxious, or like your body is working against you, this episode will help you understand what stress is really doing, and how to work with it instead of against it.In this episode, we cover:- Why stress is not always the problem- How resilience is built through challenge + recovery- The role of breathwork in nervous system regulation- When stress is helpful vs. when it becomes too much- Why recovery is a skill you have to practice- A fresh perspective on perimenopause, menopause, and reinventionConnect with Dr. Yang:Website: https://ingridyang.com/Instagram: http://instagram.com/ingridyangMD ****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

Most electricians don't have a work problem… They have a structure problem. They're busy. Booked out. Grinding every day.But still stuck under $1M…Still doing everything themselves. Still pushing nonstop.In this episode, Erik Ellefson breaks down what actually changed.

When you find yourself exhausted even after resting, irritable for no clear reason, or fixated on ways you can numb your feelings, your body may be carrying more stress than you realize. In this empathetic and insightful episode of our newest series, How to Handle Life, Lynn takes a look at the ways chronic stress can lead to burnout, cynicism, numbness, or simply feeling disconnected from yourself and from God. She'll share 3 intentional shifts you can make right now, regardless of whether your circumstances change, so you can move out of survival mode and into a more grounded, present, and renewed way of living. If life feels like too much right now, this episode will help you understand what stress is doing inside your body and how to respond with wisdom and grace. Download our FREE Feeling Word List to help you handle stress. Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds            X: withyou_weeds If you love listening to WYITW, would you please leave us a 5 star rating and a review? Your feedback helps us reach more people!

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure. In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable. If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com

Tony Robbins, a world-renowned author, coach and entrepreneur, reveals the SINGLE question that defines your future, how trauma shapes identity, and how to control your mind, emotions, and decisions…FAST!  Tony Robbins is best known for transforming millions of lives through immersive events and frameworks. He advises world leaders and executives across 100+ companies and is the bestselling author of books such as, ‘Awaken the Giant Within' and ‘Unlimited Power'. He explains: ◼️The hidden question your future self wishes you'd asked sooner ◼️How chaos and childhood stress wire your default reactions ◼️Why your mind edits reality to keep you comfortable, not successful ◼️What feeling “lost” really means in the hero's journey of your life ◼️How to turn emotional pressure into clarity, drive, and momentum 00:00 Intro   02:44 A Stranger Changed My Life Forever   05:54 You Only Experience the Life You Focus On   10:36 I Hate Suffering   13:51 The 'Self-Care' Revolution Is Making You Weak   15:26 The Scary Future of AI    27:17 If You Were 18 Now, What Would You Be Focusing On?   42:28 New Tools the Younger Generation Should Learn to Handle Stress   45:43 How to Get Better at Pattern Recognition   49:20 How to Get Into a Peak State   51:51 Ads   52:52 Individualism Is Making Us Depressed   1:06:22 How Your Needs Create Pain   1:15:23 Is It Possible to Change?   1:23:08 Ads   1:25:12 The Pattern of Successful People   1:34:04 How Did You Learn About Finance?   1:34:35 How Do I Become a Better Learner?   1:42:15 Love Is the Driving Force in Life   1:43:39 The Pattern Of Successful Businesses 1:46:55 Create Life on Your Terms   1:51:01 How Long Would Your Lifespan Be If You Could Choose?   1:54:01 What Happens When You Die   Follow Tony:  Instagram - https://bit.ly/4sIREyw Facebook - https://bit.ly/4jG6Ckv X - https://bit.ly/49B7zWE  You can find out more about Tony's upcoming 3-day free, virtual event, ‘Time to Rise Summit', here: https://bit.ly/4jGKd6I  You can purchase Tony's book, ‘The Holy Grail of Investing: The World's Greatest Investors Reveal Their Ultimate Strategies for Financial Freedom', here: https://amzn.to/4qPoID5  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac   Ketone - https://ketone.com/STEVEN for 30% off your subscription order  Function Health: https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health.

As this episode comes out, we're heading into the crazy season (I've upgraded it from the silly season) and I've been hearing sooo much from people around being overwhelmed and just DONE lately. I asked Dr Nathan Beehag from The Read Clinic to pop in and explain things like why your body shuts down the second you go on holidays. He also shares his brilliant "Skittles" analogy for managing your energy, we chat about "High Functioning Burnout," and how to say NO to things!If you enjoy it, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? I'd really appreciate it! Thanks heaps!!Wanna check out all things Podvan? ⬇️Facebook | Instagram | FB Group | Podvan Website | YouTube | TikTokThis is a Podvan Media production.

In this episode, we explore affirmations that teach kids emotional resilience. We highlight how these phrases can calm worry and tension.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this message, Adrian Rogers shares how to practice God's presence in the hour of death. (2205) To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111

In this message, Adrian Rogers shares how to practice God's presence in the hour of death. (2205) To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111

The fear of death keeps people in bondage. Yet, a child of God can smile at death. That's what Joseph did in Genesis 50. In this message, Adrian Rogers shares how to practice God's presence in the hour of death.

How often do you reach for your phone the moment nothing is happening?Emma Seppälä breaks down skybreath: a simple breathing practice she's seen transform people's stress, focus, and emotional regulation. Emma also exposes a bigger issue: we've lost the ability to be alone with ourselves.No noise. No scrolling. No stimulation.And she explains how even a few minutes of genuine stillness each day can rewire your brain, rebuild your attention, and reset your nervous system. Short, practical, and genuinely life-shifting. Hear the full interview at episode #127.You can find Emma at her Website: https://www.emmaseppala.com/Find Emmas's Courses at: https://www.iamsov.com/Check out the Sattva app: https://www.sattva.life/Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this powerful message, Dr. Adrian Rogers explains that stress is not merely the result of circumstances, but of how we respond to them. He teaches that believers can find true peace by placing their confidence in God's sovereignty, rather than trying to control everything themselves. Rogers outlines the importance of trusting in the Lord with all your heart, focusing on His promises instead of your problems, and maintaining a thankful spirit even in trials. Drawing from Scripture, he emphasizes that Jesus never promised a life without trouble—but He did promise His presence and strength through it. Dr. Rogers reminds listeners that anxiety fades when faith grows, and that prayer, gratitude, and obedience are the keys to exchanging stress for supernatural peace. The message concludes with a call to surrender every burden to Christ, who alone offers rest for the weary soul. Jag,Tedi, and I thank you for tuning in as always!

Taking another approach to solar arrays. That's the goal of new legislation that's been introduced by Rep. Scott Krug and Sen. Pat Testin. Testin is the chair of the Senate Agriculture and Tourism Committee. He tells Pam Jahnke that his goal is to concentrate on using smaller parcels of ground for these solar projects, and focus on poor ground not productive farm soil. Testin says this approach has worked in other states and he thinks it would help utility rates here. Testin also sounds off on the recent announcement that DATCP wants to escalate license fees for livestock marketing associations and support industries statewide. Testin calls it a "bonehead maneuver" he hopes DATCP rethinks.A little rain and thunder activity's rolling through the state this morning but shouldn't dampen an otherwise beautiful weekend. Stu Muck says temperatures will even climb!Brittany Olson has been aware of mental health since she was a teenager. When she married into husband, Sam's 5th generation dairy operation, she needed to rethink her mental health again. Kiley Allen finds out that the stress of being a part of a registered 40 holsteins and jerseys dairy, with about 200 acres AND a 3 year old. Olson also faced a little isolation in - southern Barron County. To compensate, she started writing a blog to help process her emotions and found that it helped people feel less alone. Paid for by Rural Mutual Insurance. Shock and disappointment. That's what Dan Schwandt felt Thursday when he learned that poultry shows in Jefferson, Waukesha, Walworth and Rock counties were suspended. Schwandt was in the middle of setting up cages and unloading birds at the Jefferson Co. Fair Park when he started getting text messages from friends about the announcement. Schwandt says he's shocked that he wasn't contacted directly by DATCP. He says when previous suspensions were put in place, especially with a show 24 hours away, he was always contacted directly.Immigration reform is a constant conversation for production agriculture and agribusinesses. Getting to a solution is difficult at best. Ben Jarboe finds out about the latest attempt at middle ground from Wisconsin Congressman, Derrick Van Orden. Van Orden introduced the Agriculture Reform Act of 2025. He says with the threat of massive deportations impacting agriculture - this issue becomes national security. No food is a security issue. Van Orden wants to create an app that allows undocumented workers 1 year of protection, during which time they would need to leave the country and re-enter legally. He proposes that it can only be used by those who have been here for a long period of time and whose only crime is entering the country illegally. He says both the worker and the employer would need to pay a fine, but the payment would be good for up to 3 years of work. Van Orden worries that the current shutdown of the federal government dims the hope of getting it passed.See omnystudio.com/listener for privacy information.

We all have ways of dealing with stress - some healthy, and some…not so much. As we continue our Know Yourself series, we're exploring the difference between healthy and unhealthy coping, getting real about why your go-to habits might not be working, and work to figure out what we actually need in those hard moments. We're talking about patterns, unmet needs, and the importance of choosing strategies that restore - rather than just distract. Real healing doesn't come from escaping your life. It comes from understanding it. Let's get honest, get curious, and start coping in ways that bring us back to ourselves.

Send us a textEver found yourself reacting to your children in ways you immediately regret? The space between trigger and response might be the most powerful parenting tool you've never fully utilized.Stress, frustration, and overwhelm aren't personal failings—they're biological responses deeply wired into our nervous systems. When faced with the constant demands of parenting, our bodies interpret these challenges as threats, activating our fight-or-flight response and temporarily shutting down our capacity for rational thought. But what if just three seconds could change everything?This episode reveals how a simple pause can completely transform your stress response. Through mindful breathing, physical grounding techniques, and practices like Emotional Freedom Technique (tapping), you can create vital space between feeling triggered and choosing your response. These micro-moments of awareness aren't just coping mechanisms—they're rewiring your brain, strengthening neural pathways that lead to more intentional parenting aligned with your deepest values.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Subscribe to Our Channel: https://www.youtube.com/c/VineyardChu...Thank you for your generosity! To support our growth and global impact click here: https://www.vineyardchurch.com/giveVineyard is a church community in Virginia Beach, Virginia. We exist to be a contemporary extension of the Good News of Jesus Christ to our world and to help people find and fulfill God's purpose for their lives.Plan a visit: https://www.vineyardchurch.com/visitFor More:All things Vineyard Church: https://www.vineyardchurch.comInstagram: https://www.instagram.com/VineyardVAFacebook: https://www.facebook.com/VineyardVA

How to Handle Stress, Challenges, Tough Times and a Lack of Sleep- unexpected or planned? The simple ways to stay awake, energetic and fully functioning – even if you have had little or no sleep, in high-stress times? www.maxfitnesscollege.com

“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D. Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate. Plus:   - It's okay not to be okay (~2:25)  - Resilience takes time (~4:45) - Powerful metaphors (~7:40) - Self-regulation (~8:55) - The unconscious vs. conscious mind (~11:00) - Using breathwork to reset (~19:10) - The brain-body connection (~24:00) - How to overcome regrets (~27:25) - Leaf's personal journey (~34:27) - How to handle pressure (~40:00) Referenced in the episode:  - Follow Leaf on Instagram (@drcarolineleaf) - Check out her website (https://drleaf.com/)  - Pick up her book, Help in a Hurry We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you leading a high-performing team but still struggling to handle stress as it builds behind the scenes—despite doing all the “right” things? In this episode, you'll hear from Keri Ford—former creative director turned global leadership advisor for top-tier women leaders—who explains why success often comes with silent struggles no one talks about. Through her work in nervous system regulation and somatic strategies, Keri helps founders and CEOs break patterns they didn't know were sabotaging their leadership and well-being. If you've ever wondered why the same challenges keep resurfacing no matter how hard you work, this conversation will hit home. By tuning in, you'll discover: How unresolved trauma and nervous system dysregulation show up in leadership decisions, hiring patterns, and team dynamics. What “functional freeze” looks like—and why chronic stress might be hiding behind your drive to succeed. How building somatic fluency can expand your capacity to handle pressure, avoid burnout, and lead with more clarity, creativity, and control. If you're ready to lead with less stress and more impact, press play now and hear how Kerry Ford helps elite leaders rewrite their internal wiring for lasting success. Check out: [08:43] – From Creative Director to Somatic Leadership: Kerry shares the personal journey that led her from launching luxury brands to discovering the transformative power of somatic work through her son's sensory challenges. [24:16] – How Trauma Patterns Show Up in Leadership: A powerful breakdown of how unresolved trauma manifests in hiring decisions, burnout cycles, and the chronic stress that top-tier leaders often normalize. [39:50] – Building a Bigger Window of Tolerance: Learn how expanding your nervous system's capacity can help you handle stress more effectively—and why it could be the missing leadership skill no one taught you. About Keri Ford KERI FORD, former Creative Director and ex-corporate leader, now serves as the Holy High Council & Elite Advisor to the world's most influential women in business. As CEO & Founder of Elevate with Keri, a global wellness coaching company, she empowers female founders and executives to achieve new heights through her cutting-edge methodologies in nervous system regulation, peak neuroscience performance, and an embodied approach in leadership. 

Each week on the podcast we'll spend a few minutes introducing a question, let you in on how we've processed it and invite you to go and do the same. Typically we'll take a few minutes to set you up with a question for your date night but in this episode we want to discuss “How Can We Better Handle Stress Together Instead of Letting It Pull Us Apart?”

There are simple ways to be a calming presence when someone around you is stressed. Let's talk about the signs and solutions that will help. Colleen Klimczak, CPO, discusses organizing home offices & small businesses, paper & time management, using home spaces in their best possible way, and creating time with family in this weekly podcast. Learn more at PeaceOfMindPO.com!

Send us a textJoin me in this replay of the 5th stress management summit Africa as Abies Sonia discusses how to handle stress in a new countrySupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com

Do you feel like stress, pressure, and an overwhelming schedule are constantly pulling you away from your health goals? In today's episode, Lindsey shares three powerful strategies he uses to stay grounded, healthy, and high-performing—even when life is at its busiest. You'll learn how to treat your health like an investment, incorporate stillness to reset your mind, and use stress as a signal for growth instead of burnout. Whether you're leading a business, a team, or your family, these tools will help you build the capacity to lead without sacrificing your well-being. Tune in to learn how to stay strong, clear, and in control—even when life doesn't slow down. Highlights The real reason stress builds—and why it's not just about your schedule. Three proven strategies to expand your capacity and stay consistent with your health. How to treat your health like an investment, not just a task on your to-do list. The surprising power of stillness in building resilience and mental clarity. Using stress as a signal for growth rather than a sign of failure or weakness. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Introducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend Cynthia Thurlow. Together, they tackle important topics such as the impact of short social media clips on wellness knowledge and the universal frustration of midlife weight gain.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(12:00) Adapting Diets in Menopause(23:00) Navigating Menopause and Beyond(32:00) Maximizing Protein Intake for Aging Adults(44:00) How to Handle Stress in Menopause(48:00) Optimizing Workouts During Menopause(58:00) Coffee and Pre-Workout TipsResources mentioned in this episode are available at https://drstephanieestima.com/podcasts/ep414/We are grateful our sponsors:TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.CREATE - If your goal is to be more of a muscle mommy and simultaneously tackle brain fog and fatigue, visit https://trycreate.co/DRSTEPHANIE and use code DRSTEPHANIE for 20% off your purchase.ONESKIN  - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.PRIMEADINE  - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15.

#174: If you've been feeling overwhelmed, stuck, or disconnected lately, this one's for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we're more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn't solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody's no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.This episode is brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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Stress touches everyone. Whether it comes from work, finances, or just feeling too busy, that tension can destroy families and relationships. Nobody wants to feel anxious or overwhelmed but what’s the best way to keep those emotions or fears from hurting yourself or your family? Dr. Joannie DeBrito provides sensible tips on how to avoid and defuse stress levels and instead, to make the best use of your time and energy to build strong family relationships - even through conflict.Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wmbwSee omnystudio.com/listener for privacy information.

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing. Today's returning guest is the wonderful Brian Mackenzie, Founder & Creative Director of SHIFT, President of The Health and Human Performance Foundation and a world renowned human performance specialist who combines breathing techniques, movement practices, and stress adaptation training to enhance physical and mental performance.    His methods have been used by Olympic athletes, professional sports teams and military special forces and Brian's work has undergone rigorous scientific testing at institutions including Stanford University School of Medicine and San Francisco State University. He is also the author of several books including, Unbreakable Runner, Power Speed Endurance and Unplugged. In this fascinating conversation, we explore: Why breathing is "the remote control to the nervous system" and how becoming aware of our breath patterns can help us instantly regulate our stress responses  The relationship between the way that we breathe and our ability to burn fat The "Five Gear Breathing System" that matches our breathing technique to different activity levels, from relaxed walking to high-intensity exercise Why nasal breathing (while beneficial at rest and low intensities) might limit our performance and oxygen use during higher-intensity activities How a simple daily 45-minute walk with nasal breathing can transform our metabolism, stress resilience and mental clarity The three-stage stress response cycle and how breathwork provides a practical tool to interrupt our automatic reactions to daily triggers Why Brian believes finding joy in mundane tasks like washing dishes is possible when we focus on the process rather than constantly chasing outcomes Practical techniques to establish healthier boundaries with work, technology and stress – including Brian's approach to shutting off work by 4-5 pm and using red light in the evenings to improve sleep Brian is a remarkable individual, with an enviable track record of transforming the wellbeing and performance of a wide range of individuals, and this conversation is full of practical insights that you can utilise immediately to improve your health, performance and the overall quality of your life. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.boncharge.com/livemore https://airbnb.co.uk/host https://drinkag1.com/livemore   Show notes https://drchatterjee.com/547   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Stress touches all our lives. Whether it comes from work, finances, or just feeling too busy, that tension can destroy families and relationships. Friday on Mornings With Eric and Brigitte, Dr. Joannie DeBrito with Focus on the Family will equip us with tools on how to avoid and defuse stress. She’ll provide sensible tips on how to make the best use of our time and energy to be more productive and to build lasting family strengths. Focus on the FamilyDonate to Moody Radio: http://moodyradio.org/donateto/morningshow/wrmbSee omnystudio.com/listener for privacy information.

Kids these days are struggling more than ever with handling stress and frustration. In an effort to protect kids from discomfort, adults often step in too quickly, solving problems for them instead of teaching them how to work through challenges. While this may offer a short-term solution, it prevents children from developing the resilience and problem-solving abilities they need to handle life's challenges.When kids learn to manage frustration, they feel more capable—and when they feel good about themselves, there's no limit to what they can do. In this episode, we'll explore why so many kids struggle with stress and frustration today, what's missing in their coping toolkit, and how small shifts in our approach can make a big difference. Let's empower kids to handle stress in a healthy way so they can thrive, no matter what life throws their way. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential with our Quick Calm: https://drroseann.com/quickcalm/

Starting and scaling a business isn't just about strategy—it's a mental game. The pressure, setbacks, and isolation can break even the toughest entrepreneurs. In this episode of Lunch with Norm, Kevin Oldham, founder of DeFactory, joins Norm Farrar to discuss the real struggles of entrepreneurship, mental health, and building resilience.

Explore Goldfish Swim School's dedication to water safety and swim lessons: https://goldfishswimschool.com   Episode Timestamps [00:00] - Intro   [04:18] - Inside Cullen's Health Routine   [07:22] - Why Diversity Matters  [11:29] - How to Handle Stress, Fear, and Challenges  [17:22] - Overcoming Mental Barriers [21:00] - When Should You Learn to Swim? [27:52] - Episode Recap [28:40] - Outro    Swim lessons keep you strong, healthy, and safe!    With drowning on the rise, learning to swim is more important than ever—it's a lifesaving skill that everyone should have. But swimming isn't just about safety, it's also a powerful way to stay fit, build resilience, and boost overall health. In this episode, The Holistic Kids and Cullen Jones dive into his health routine, sharing strategies for managing stress and fear, and highlighting the importance of swim lessons for building confidence and staying safe in the water.   Cullen Jones is more than a world champion swimmer and Olympic gold medalist—he's a game-changer in and out of the pool. After nearly drowning as a child, swim lessons not only saved his life but also set him on a path to making history. As the first Black swimmer to hold a world record, he has broken barriers and continues to advocate for more diversity in the sport. Now, he's on a mission to ensure every child has access to swim lessons, working with the USA Swimming Foundation and Goldfish Swim School to spread the life-saving message of water safety.   Find a Goldfish Swim School near you and learn more at https://goldfishswimschool.com or follow them social media: Instagram | Facebook   Keep an eye out for The Holistic Kids' upcoming book, The Teen Health Revolution!   Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube  

Got a question, comment, or just want to drop some encouragement? Send us a text.This episode dives into the dynamics of emotional regulation between partners in stressful parenting moments, highlighting the contrasting coping behaviors of downshifting and upshifting. Stephen Mitchell, PhD and Erin Mitchell, MACP provide practical insights using a relatable case study, illustrating how couples can navigate these tensions and foster meaningful communication to create a supportive family environment.• Explaining the downshift-upshift coping dynamic in relationships • Analyzing a common conflict scenario in parenting • Discussing the role of everyday stressors on couple dynamics • Introducing the concept of co-regulation between partners • Offering actionable strategies for improving communication during stress 

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this week's episode of The InPowered Life Podcast, Rudi Riekstins sits down with former NFL player, motivational speaker, and bestselling author Shawn Harper to explore the winning mindset that leads to success in sports, business, and life.From his journey as a young dreamer to making it to the NFL and later transitioning into a motivational speaker and business strategist, Sean shares powerful insights on resilience, discipline, and the importance of coaching.Whether you're an athlete, entrepreneur, or simply striving for greatness in your personal life, this episode is packed with invaluable lessons on persistence, preparation, and purpose.Key Takeaways: The Mindset of a Champion The transition from dreaming to goal-setting: "One day or day one – you decide!" How intention, discipline, and mental toughness separate top achievers from the rest. The power of preparation and strategy in high-performance environments. From NFL to Business Success Lessons from the NFL: Every great player has a team of coaches—who are yours? Why mentors, accountability partners, and personal coaches are essential for success. How Shawn applied football strategies to corporate success, helping others build winning businesses. The Power of Persistence "Persistence through resistance" – why pushing forward in tough times is the secret to long-term success. How top athletes like Tom Brady & LeBron James invest in themselves for a competitive edge. The importance of failure as tuition: "Every setback is a setup for a comeback!" Navigating Identity Shifts & Major Life Transitions How Shawn transitioned from NFL athlete to motivational speaker and author. The emotional challenges of losing an identity and rebuilding a new purpose. Why having a strong support system, faith, and self-reflection is crucial during life changes. Life Philosophy: "Live, Give, Forgive" Live in the present – enjoy the moments and build momentum. Give generously – investing in others will always bring abundance back to you. Forgive and unhinge from the past – resentment and bitterness hold you back from success. Quotes: "If you can look up, you can get up." – Shawn Harper "People at the highest levels don't just rely on talent, they have teams of coaches pushing them forward." – Rudi Riekstins Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsShawn Harper's Links:Website: https://www.shawnharperwins.com/Instagram: https://www.instagram.com/shawnharperspeakerFacebook: https://www.facebook.com/shawnharperspeaksTikTok: https://www.tiktok.com/@shawnspeaks75LinkedIn: https://www.linkedin.com/in/shawnharper75/YouTube: https://www.youtube.com/@ShawnHarperSpeaksGet a FREE Copy of Shawn's eBook: www.shawnharper.co More from Shawn: https://www.shawnharperwins.com/products Chapters:00:00 - Intro: Welcome to The Empowered Life Podcast00:30 - Meet Shawn Harper: From NFL to Motivational Speaker02:50 - The Mental & Physical Discipline of the NFL07:21 - The Shift from Dreaming to Doing – Day One Mindset11:49 - The Reality of Making It in the NFL (And What Comes After)18:32 - The Power of Coaching & Having a Winning Team23:14 - How to Handle Stress & Fear in High-Performance Environments25:40 - The Hardest Transition: Life After Football32:45 - The 3 Words That Lead to Success: Live, Give, Forgive37:20 - Advice for Anyone Pursuing Greatness39:32 - Closing Thoughts: How to Win in Life Like a Pro

In The Grant Mitt Podcast #114, we dive deep into Emotional Mastery—a critical skill for leaders, entrepreneurs, and high performers.

Send us a textEpisode 167 – The Most Common Ways Families Handle StressFamilies are not a group of individuals living side by side – they are connected through the intricate web of relationships. When one person becomes stressed or anxious, it sends ripples through the entire family system. When this happens, we have typical patterns of managing that stress, and these patterns don't solve the anxiety, it just passes from one family member to another. This episode shows you the typical family patterns of managing stress, and how to begin breaking those patterns. If you have a relationship with an adult child that is suffering, download this free guide:5 Steps to Reconnect with Your Adult ChildYou'll begin healing the hurt you're carrying, and your heart will feel lighter and more hopeful. You'll begin taking a different road to building that precious relationship instead of walking on eggshells and riding the roller coaster of disconnection and frustration. Click Here to Download the Guide  Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Join us for a beautiful discussion on how to handle stress especially when things don't go your way when you are traveling for the holidays. Coach Jewels, a dear friend of mine, shares her experience traveling through winter weather last month and how using all of her coaching tools helped her to have an empowering and growing experience that helped her to also get closer to her partner. Jewels is a somatic coach and has incredible meditations. You can find the meditation practice that Jewels references in the podcast here: Jewel's Eye Meditation for Anxietyhttps://www.jewelcoaching.com/online_store/somatic-awareness-for-anxietyYou can check out Jewel's Website here: https://www.jewelcoaching.com/or follow her on Instagram here:https://www.instagram.com/jewels_coaching/

It's Election Day in the United States, which will inevitably turn into election WEEK until the results are tallied. How are you caring for yourself? De-stressor tips and methods can help you manage acute stress with greater ease. Listen in to learn about a grounding method and a breathwork technique that can help you manage your stress this week, or any week. These methods can act as de-stressors for you any time you need to lean on them. Here are some other episodes about stress management to check out: 77. How to Modify Training When Highly Stressed 36. What are Your Non-Negotiables to Handle Stress? 35. 10 Ways to Handle Stressful Weeks Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

“God's desire is to transform us until there's nothing left but His love with breath, bones, and muscle, covered in skin.” Author and wellness expert Alisa Keeton shares from her book “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.”  Faith Radio podcasts are made possible by your support. Give now: click here 

In this solo episode, I discuss tools to help handle stress, anxiety, and nerves. I emphasize the importance of reframing our perspective on stress and perceiving it as a challenge rather than a threat. I also explore the concept of self-talk and how it can influence our perception of stress. I share research that shows how embracing stress and reframing it as excitement can enhance performance. - This Episode Brought To You By…  Shop For Everybody  Use code SFE10 for 10% OFF

Every marriage faces stressful moments. The key is how you manage them when they come. Bill and Pam Farrel join Jim Daly to address the different ways men and women handle stress in marriage. Plus, John and the Smalley's offer ideas for how to discern if you're stressed due to being overcommitted.   Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY   Receive the book Men Are Like Waffles, Women Are Like Spaghetti for your donation of any amount!   Focus on Marriage Assessment   Listen Anytime   5 Ways to Stay on the Same Team   God Designed Men and Women to Be Different in Many Ways    If you've listened to any of our podcasts, please give us your feedback.

Let's talk about handling stress. Today, I want to talk about managing stress, no matter what type it is. If you're dealing with stress now or see it coming, let's chat about how to handle it beforehand. Show Notes: [04:42]#1 Do your homework.  [14:50]#2 Mental conditioning. [24:24]#3 Accept and handle potential stress as a byproduct of leadership.  [28:40]Recap Episodes Mentioned: 718: Stress - A Sign Of Weakness 351: Stress Testing 2705: Why You Need Pressure, Anxiety & Stress In Your Life 2594: How To Increase Your Stress Tolerance 1691: 3 Keys To Eliminate Stress & Anxiety 1450: How To Remain Positive & Calm When Everyone Is Anxious & Stressed 1348: Creating & Using Eustress In Your Life 1925: Do Your Homework! 1025: The Opportunity Is In The Opposites — Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text) Work On Your Game University: http://www.WorkOnYourGameUniversity.com  Sponsor: AG1 by Athletic Greens: http://drinkAG1.com/WORKONYOURGAME  Get Dre's Emails FREE:  Http://WorkOnMyGame.com  Free Audiobooks:  The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com  The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com  Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free  Donate:  CashApp: http://Cash.app/$DreBaldwin  PayPal: http://PayPal.me/DreAllDay  Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know!  Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGameUniversity] Twitter / X [http://X.com/DreAllDay] YouTube [http://youtube.com/dreupt]  Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/  All Episodes + FULL Work On Your Game Podcast archive at:  http://WorkOnYourGamePodcast.com