Podcasts about self image

Your home is a reflection of the stage or even the state of mind you are in.     Welcome to today's episode of the ‘School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.   Do you agree that your home is a reflection of who you are? Because I strongly believe that your home represents and reveals so much about a person, even their personality. The way you decorate your home, the colors you choose, and the furnishings you choose based on your preferences, speak volumes about you.   The things you display such as photographs or mementos that connect to your values and beliefs show what is most important to you. And what about your experiences? Do you travel? Do you cherish those memories and places?  Anyone who enters your home will know this instantly depending on what they see.  Is your home calm, cluttered,  busy, or colorful? What does your home reveal about you?  Over the years of moving from one place to another, I've had so many where I have learned so much about someone just by living for a time in their space. Your home is part of your self-image, even without you knowing it. If you're curious to know more about what your home reveals about you, head over and listen to this week's episode!  What I Cover In This Episode: 0:00 - Intro 1:21 - Tips for getting things done 2:15 - What does ‘home mean to you'? 6:05 - How is Tonya Leigh living her life? 10:44 - What is your home saying about you? 14:14 - My top 4 values 15:38 - What is your version of your own ‘ideal wealthy home'? 21:44 - How to be a woman for the future? 23:23 - Reasons why your home is a great reflection of who you are Quotes:   “I often say your inner world creates your outer world. So, how you think and feel impacts the choices that you make, and those choices create results equal to your outer world. Everything that's around your environment, your home, the people you hang out with impact your inner world.”   “I'm a big advocate of changing your outer world to help you change your inner one. One of the ways that we can do that is to focus on elevating, transforming, and possibly even changing our home ~ the place that we live because our home reveals so much about us.”   “When we're looking at our homes, it tells a big meta-story about us. It can tell us our fears. It can tell us about our darkest secrets. It can tell us about our personality, and our dreams. Our house can reveal so much. It also offers us a snapshot of what's going on within us at this moment.”   “I look around at the things that I've chosen to have.  Over the next year as we live here, it's actually really telling. That's the beauty of a home. It will reveal to you what's important. It will reveal to you what your values are. It will reveal to you maybe even your dreams and your fears.”   “No matter the state of your home right now, you are an amazing, beautiful woman. So what your home is revealing about you is simply your thought and about your environment, because at the end of the day, that's our whole experience, what we think about everything.” Useful Resources: FREE Download: Self-Image Manifesto   Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ

Six Figure Stylist: The 5-Step Plan To Becoming A Successful Style CEO. Join us here for this free event!  How we show up each day says a lot about who we believe ourselves to BE. Every action we take and every word we speak either leads us in a direction that supports us or ultimately detracts from it. While we cannot monitor ourselves 100% of the time, it's good to become aware of what we're regularly doing because it speaks volumes about how we view ourselves. And how we view ourselves is always reaffirmed in our actions, thoughts, and language daily. We always reaffirm our beliefs about ourselves and prove them true in how we show up. This is why identity work and being mindful of how we show up is so impactful. Small shifts can have massive impacts on our lives and what we experience. Let's talk about it more on today's episode. Come hang out with Christie on Instagram here.

Want to meet up in London or Paris:  Email team@styleguidesociety.com Join the Midlife Style School program for group style & image coaching Want private 1-on-1 private coaching: Hire Afton as my life coach Show Notes - Body Image is Important: It's important to improve your body image because it impacts how you feel about yourself, how you interact with others, and how you experience life. When we don't like our bodies, we often miss out on meaningful experiences such as swimming, playing sports or going on dates. Feeling good about ourselves allows us to enjoy life more and participate in activities that bring us joy.   7 Ways to Improve Body Image This Summer: 1) Practice positive self-talk- be mindful of the language you are using when talking about yourself and replace any negative thoughts with positive ones. 2) Focus on all your wonderful qualities - think about everything that makes you unique, such as your talents, skills, and passions. This will help boost your self-confidence. 3) Treat yourself with kindness - do things that make you feel good, like buying yourself a new suit or taking extra time for self-care. 4) Stay active - try different kinds of exercise that make you feel good both physically and mentally, like yoga or walking outdoors. Exercise releases endorphins which can help lift your mood and give you energy. 5) Surround yourself with people who love and accept you - being around people who support us can help us stay positive even when we are feeling down about ourselves. 6) Wear clothes that make you comfortable - choose items of clothing that look good but also make sure they fit correctly so they don't add unnecessary stress to your day. 7) Celebrate progress - focus on small accomplishments rather than focusing solely on long-term goals; celebrate even the smallest victories along your journey towards improved body image! Learn about the Midlife Style School:  https://www.styleguidesociety.com/styleschool Follow Afton on social: Instagram:  https://www.instagram.com/aftonporter/ Facebook:  https://www.instagram.com/aftonporter/ LinkedIn:  https://www.instagram.com/aftonporter/

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

Overcome Superwoman Syndrome: Prioritize, Say No and Get Help   SUMMARY    This episode is dedicated to all the superwomen out there who are trying to do it all and be it all. Host Tonya Leigh explains how many women find themselves in the predicament of trying to fulfill multiple roles such as being a career woman, mother, wife, friend, daughter and more while also trying to maintain high standards in each role. This is referred to as the Superwoman Syndrome, a term coined in the 1980s by Dr. Marjorie Hansen Chavez in her book The Superwoman Syndrome. Women may feel guilty or ashamed if they cannot meet their own expectations and feel like they need to do and be everything to everyone. The Superwoman Syndrome is a condition which leads to burnout, stress, and other negative health outcomes. People afflicted with the syndrome are not prioritizing their self care, playing, or resting, as they are too busy trying to live up to the expectations of others. To get out of the toxic cycle of the Superwoman Syndrome, one must understand the root of the fear and deal with it. Additionally, they must be willing to say no to things that are not important to them in order to help them focus on their most important priorities. Finally, they must acknowledge that this may mean disappointing some people, but it is necessary in order to take control of one's life.   Here  is what we cover in this episode:    0:00:00   Exploring the Superwoman Syndrome: A Conversation with Self-Image Coach Tonya Leigh   0:02:54   Understanding the Causes and Consequences of Superwoman Syndrome   0:04:34   Facing the Fear of Not Being Good Enough   0:09:25   Prioritizing and Saying No   0:13:37   Self Care, Saying No, and Being Imperfect   0:15:38   Tips for Entrepreneurs   0:17:57   The Benefits of Hiring Help:  Taking Advantage of Available Resources   Quotes:    There's a thing where you can get a dog sitter. There are all these amazing apps with help at your fingertips, and yet a lot of you refuse to take advantage of it. Why? Why aren't you getting the help that you need?    To overcome superwoman syndrome, you're going to have to be willing to be imperfect and to realize that it's a beautiful thing. Because that means you've accepted yourself as you are. And you're showing up in your most expansive self. And expansive does not mean perfect. Expansive means true.    I'm not good enough, and I'm afraid of being found out. So let me put on this facade and pretend that I am perfect. This is what superwomen do.    Even when you make mistakes, even when you fail, even when it's not all buttoned up and buttoned up and tidy, you're still extraordinary. You're still amazing.   Let me tell you all, resentment is a telltale sign that you may be suffering from Superwoman Syndrome. So pay attention if you're feeling resentful or angry or frustrated on a daily basis. Those are three emotions that often indicate that you have this syndrome.    Stay connected!   FREE Download: Self-Image Manifesto Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ  

What does your colour palette reveal about you? Yes, your colouring offers another clue into who you are! When doing colour analysis with my clients, it never ceases to amaze me how much their palette also aligns with who they are as a person. Today, we'll be discussing your colour personality and what that might hint at as your potential palette.  Join the online colour analysis training here. Join Rise Through Style. Come hang out with Christie on Instagram here. The energetics of colour (podcast).    

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

Veronica Krestow is the author and creator of “The Diamond Process™: Using Everyday Triggers to Awaken the Treasure Within,” a 7-step transformational system serving thousands of clients and students worldwide. After​ 2​5​ years of learning from masters in the fields of Spiritual Psychology, Presence Mastery, Yogic Philosophy and Psychology plus 17 years of experience in the field as a successful transformational life coach, ​Veronica has​ discovered the vast difference between mediocre coaching and masterful coaching. Together, with her husband, one of her great joys is training and certifying Diamond Process™ life coaches globally. Learn more at https://www.veronicakrestow.com/

Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal

"Unlock Your Potential With A Pain Push - Your Guide To Personal Development Through Style & Self-Image" SUMMARY    In this episode of The School of Self-Image, the host Tonya Leigh talks about the concept of a pain push, which is a way of motivating yourself to take action and achieve your goals, even when you feel like you're sabotaging your own efforts. She explains that it's important to recognize what your pain points are, and use them as your motivators.    In this conversation, Tonya reflects on a moment in her life when she hit rock bottom and was fed up with her own behavior. She calls it a pain push and views it as a blessing in disguise that was the catalyst to make big changes in her life.    TIMESTAMPS    0:00:01   Episode #1: Harnessing the Power of a Pain Push to Take Action and Achieve Your Goals   0:02:15   "The Power of Being Fed Up: How Pain Can Be a Catalyst for Change"   0:06:03   Reflection on Rock Bottom Moment: A Catalyst for Change   0:08:26   Heading: Exploring the Concept of Pain Pushes Before the Pain   0:10:38   Using Pain as a Motivator: How to Get Moving Towards Your Goals   0:15:17   Exploring the Use of Pain as a Motivator for Change   0:17:05   "Using Pain to Push Yourself Towards Your Goals"   Quotes:   So maybe you want to visualize the pain. If you continue to do what you're currently doing, that's causing you to create results that are painful, that's causing you not to live the life that you know you're here to live and allow yourself to sit in that for a moment.   You have a brilliance within you and I'm simply here to help you figure out what that is.    You can think about something and the brain's like, oh, we're in trouble just from visualizing it and thinking about it. And so knowing this, how can you visualize pain in a way to inspire you to take action?   Sometimes, my friends, it takes a good old pain push to get you going.    Useful Resources: FREE Download: Self-Image Manifesto Style Experience: schoolofselfimage.com/styleexperience Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ  

The post The road to a good self-image is different than what you think. appeared first on Key Life.

Today, I'm going to teach you how to change your results by outperforming your self-image. If you want to take a quantum leap in 2023 then this episode is for you. Tune in.Unlock your infinite possibilities through Potent-I-ality! Happening from March 20-25. https://masterclass.danielleamos.coStep into your truth and join our Empress Experience program.  https://danielleamos.co/empress-experienceLearn how to work less and earn more with Thinking Into Results coaching mentorship.  https://danielleamos.co/coaching-mentorshipWant to start working with Danielle? Book a complimentary strategy call with Team Empress. https://danielleamos.as.me/strategycall-teamIf you love this episode please share with me on Instagram @TheDanielleAmos and I'd be so grateful if you could leave me a 5-star review on iTunes!

Ever wonder where to start when working on your style? There are so many things to learn about ourselves! Today, Christie Ressel discusses the BEST place to begin when creating a magnetic style for yourself; through colour analysis. Give the episode a listen to here why over 16 years of helping women get dressed this is true. Join the online colour analysis training here. Join Rise Through Style. Come hang out with Christie on Instagram here. The energetics of colour (podcast). Does knowing your colours limit your style? (check out the video here)   Reasons why colour analysis is the best foundation for your style:  Gives you direction when shopping - no overwhelming options from all of the colour selections. Makes you glow 24/7 (ever looked at your partner and thought they were radiant?)- this gets to be your natural state - effortlessly glowing. No more hair or makeup mishaps that make your teeth look yellow or like your hair is sitting like a wig. Gives you an IT factor and edge because you are enhancing your natural colouring. You can break the rules with grace by using colours as a tool. I wear my palette 95% of the time but go rogue when I feel called to with intention. From a vibrational standpoint, it elevates your energy and tells you where you are aligned or blocked energetically. Everything mixes and matches in your closet; no more colour-pairing drama!    

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

Who I am now is not who I was. Why is it so hard to think of myself differently?

As always the Nick and Jayde podcast is full of surprises.  This time we talk about finding motivation, Jayde seeing Nick do stand up for the first time, as well as a Jayde reeling in her first catfish.  We also catch up on all the happenings in our lives these past couple weeks and try to find the lessons in the hardships as we love to do. We may not have solved all of our problems but sometimes you just need a good old fashioned conversation to get them laid out in front of you without any of the stories you tell yourself to keep them hidden. Come have a listen if you want to come along the wild ride with us and feel free to let us know what you would like to hear on future episodes. 

Have you ever looked at a photograph of yourself (or passed by your reflection in a mirror) and felt a surge of shock or body image distress run through your whole body? This is what Stef calls a "flood," and in this episode we dive a little deeper into why this happens and what we can do about it.  We're coming to NYC! Fatphobia is implicit in feeling disgust or disapproval of our image Disorientation of an image versus our mental self image Do body image coaches have floods? How our perspective of our image can change within short periods of time Stef's flood in London So What? How do we handle emotional reactions like this? What about the younger generations who have body image pressures? PHYSIS Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Early in our marriage Lanell and I were self-sabotaging our relationship and were clueless that we were even doing it. In fact, we were hurting every aspect of our lives with the same weapon; our words. Today we dive into self-talk and how it was sinking our lives without us even realizing it was the real problem. Once we began working on ourselves we began spotlighting how we spoke about ourselves and our life. Moreover, we saw that our internal conversation was just as poisonous.Whether you are in a relationship, pursuing success, or just want to be the best you possible this episode will help you tremendously.We issue a challenge at the end of the episode and would love for you all to email us once you complete it.  For more information on the challenge please contact us below.If something we said impacted you and encouraged you to take more action in your life, you know you could benefit from some guidance. Please click the link below and set up a free 30-minute breakthrough call with me.Until next time go kill it!Connect with Mr. Tenacity:Legend Of You BreakThrough Session: https://calendly.com/mrtenacity40/breakthroughsessionWebsite: https://mrtenacity.com/LinkedIn: https://www.linkedin.com/in/chad-osinga-b62a08b1/FB: https://www.facebook.com/108630534048340IG:https://www.instagram.com/mr._tenacity/TikTok: https://www.tiktok.com/@mrtenacity40Thinking Into Results Program: https://keap.page/hue812/thinking-into-results.htmlBook Mr. Tenacity: https://keap.page/hue812/course-signup.htmlMentorship Program: https://keap.page/hue812/mr-tenacity.html

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

In today's episode, we're reintroducing metaphysical concepts and how it can benefit you in your business. I have the pleasure of having Colette Davenport as our guest today. Together, we discuss the untapped power of the metaphysical realm and Colette's surgically precise self-image enhancement method as the key to accessing that realm. We talk about how important our image is, not necessarily outer beauty, but the beauty within that shines out. You'll learn what image positioning is and how self image cannot be anything less than infinite to experience our full potential here in the physical realm. We dive deep in why it's crucial for women in leadership to embody our highest self and our favorite metaphysical teachers. Colette Davenport is a metaphysical image consultant and advisor to high profile women. Her signature Metaphysical Makeover™ unveils the client's infinite self-image so they can fulfill their desires and destiny in a state of grace. Colette selectively advises and partners with luminaries, those who are invested in creating extraordinary experiences. As an international speaker, best-selling author, and host of the upcoming YouTube channel, “Metaphysical Beauty”, her mission is to elevate beauty beyond the body. You can apply for a consultation at www.ColetteDavenport.com or enter her mystical world virtually through Facebook, Instagram, YouTube and Medium. My podcast is officially top 20% for downloads on iTunes! I'm looking for guests for 2023! Are you a 6-7+ figure entrepreneur who wants to be featured? We're filling 2023 now. Email info@cynthiastant.com to pitch! Stay tuned for new episodes every Monday and Thursday! Connect with me on Instagram & Facebook Check out my website here!

Uncovering The ROI Of Style   In this episode of School of Self-Image, host and Self-Image Coach Tonya Leigh, shares insights about the return on investment (ROI) of style. She shares how she has noticed improvements in her physical and mental health since moving to a new environment and how her friend has seen a tenfold increase in her business as a result of investing in style.    Instead of spending a lot of money on expensive clothing to appear wealthy, the ROI of true style is emotional. It will make the wearer feel abundant, confident, powerful, and great in their own skin. The conversation also discusses how investing in designer items, such as a handbag, can help change the wearer's self-image. It can provide evidence for what they want to believe about themselves and be life-changing. The speaker suggests that action alone isn't enough and that the action needs to be taken with purpose in order to change thoughts about oneself. Finally, the conversation wraps up by discussing how feeling better, more confident, and more empowered will also have an emotional ROI.   What I cover in this episode: 0:00:01 "Exploring the ROI of Style: A Conversation with Tanya Lee" 0:06:32 Exploring the Impact of Style on Our Lives 0:09:44 "The Importance of Taking Care of Yourself: How Our Appearance Affects Our Perception" 0:11:25 The ROI of True Style: Leveraging the Brain to Get a Return and Make Our Lives Better 0:17:26 "The Power of Intentional Dressing: How Investing in Your Style Can Lead to Financial and Emotional Returns" 0:19:48 "The Power of Style: How to Use Attention to Your Advantage" 0:24:11 The Power of Professional Style: How to Elevate Your First Impression and Increase Your Net Worth 0:26:37 "The Power of Elevating Your Status Through Style" 0:28:45 "The Power of Style: How to Make Lasting Impressions and Transform Your Self-Image"   Quotes:  You are trying to increase your net worth. You're wanting to attract quality men. You're wanting to place yourself in quality environments. And therefore, it's important that you match the energy of that which you want. Style has the ability to help you do that. The ROI of style also impacts your first impressions and making a great first impression matters.  So the emotional return on not only discovering your style, because that is a sign that you've taken the time to get to know yourself, that you know what you love and what you don't love, but also how you feel when you put an effort.  A Gucci or Chanel handbag isn't going to change your life unless you change how you see yourself.  Useful Resources: FREE Download: Self-Image Manifesto Style Experience: schoolofselfimage.com/styleexperience Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ  

This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can chane how you feel about it. Hosted on Acast. See acast.com/privacy for more information.

Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and body image. Hosted on Acast. See acast.com/privacy for more information.

Sherwanna Livingston is a brand strategist, digital entrepreneur, mother, speaker and influential leader who brings a fresh approach to bringing brand visions to life. Known as "The Vision Catcher", Sherwanna provides innovative branding and business consulting solutions through her enterprise Live Love Your Passion LLC . Over the course of five years, Sherwanna has been blessed to consult over 100 small businesses nationwide and serve thousands of entrepreneurs in her online community. She's been featured in Digital Journal, FOX, Shoutout DFW, Voyage Dallas, and has also been the guest on several podcasts and live radio shows.   Here's what we covered on the episode: How Sherwanna Get Started + Elevating Self-Image  Sherwanna shares that she worked in corporate America as a corporate trainer and was laid off while 5 months pregnant The story behind when Sherwanna launched her YouTube Channel in 2018 called, Live Love Your Passion about mindset, personal development, and helping others go after their passion Sherwanna did everything from the graphics to editing for her channel, and soon people began to ask her to help with their brands 2018/2019 was a time when people wanted their Instagram feed to be aesthetically pleasing, so Sherwanna started by doing Instagram makeovers - there wasn't much strategy behind it because people just wanted it to look good Soon, Sherwanna realized her picture-perfect feed and the feeds she was creating for clients didn't reflect their true selves, which is why she doesn't fully believe in doing that anymore Sherwanna likes to dig deep with all clients but especially ones who only care about something looking good - she usually finds that there's a self-image issue Why Sherwanna is going to launch a self-image program that will help people elevate their internal image, show up 100% confidently in themselves, and help bridge the gap between whom they envision themselves being and who they are now Your business and personal brands need to tie together because the vision you have for your business came from you – it starts as a personal vision Sherwanna shares why it's so important for people to know who they are in relation to the thing they are creating We are in a time where you can't just have a logo and a company and no one showing up, interacting as a person for your company What Sherwanna's Business Looks Like + Following Your Visions Sherwanna explains that now her business looks like helping nonprofits/socially responsible organizations and shares how she was able to help Urban Specialists, a local Dallas, TX nonprofit, and UTOPIA Washington, an international nonprofit On the personal side, Sherwanna helps coach small businesses to secure corporate contracts, and she helps coach people on personal branding, which will be her main focus this year How Sherwanna realized there's a big branding gap for most nonprofits because for-profit companies normally have the branding together or even have an internal team to handle it, but nonprofits usually don't, which is why she wants to help them Sherwanna is S/WMBE certified (small business, women-owned business, and minority business enterprise certified) and explains what advantages it has for her business and how it creates stability Government entities and corporations have contracts put aside to work with small businesses, minority-owned businesses, women-owned businesses, etc. Sherwanna's Road to Certified Program helps you certify your business to qualify for grants, corporate, and government contracts One thing Sherwanna wants to step into is UGC (user-generated content) - she shares how she would do that and that she's stepped into the TikTok space With Sherwanna's personal brand, she wants to become more of who she really is – she loves beauty and cooking and wants to show more of that Sherwanna's advice is to not be afraid to do that one thing that you feel called to do – go after your visions and ideas Check out the LLYP Studios Website and connect with her on Instagram or Facebook    Links mentioned: LLYP Studios Website LLYP Academy - Road To Certified  Connect with Sherwanna on Instagram  Connect with Sherwanna on Facebook   Like what you heard?  Click here to subscribe + leave a review on iTunes. Click here to download my Sales Page Trello Board Let's connect on Instagram!  

Self-image is something we talk about a lot in my Perfectionists Getting Shit Done Group Coaching Program. The reason for that is the story we tell about ourselves impacts our beliefs, feelings, actions and ultimately, the results we create in our business. These all flow from how we see ourselves, whether we're conscious of it or not. This is particularly true for perfectionists. When we try to make changes while skipping the self-image work, perfectionists often won't sustain these changes long-term. Eventually we'll go back to the habits and actions we had before. That's why in this episode, I'm sharing the 10 ways I had to work on my own self-image to become the person who has the business I have today. Changing these 10 different areas made such a difference in my business journey, and listening in could help you uncover the self-image work you need to do to grow your business. If you find you're having lots of breakthroughs in your business and they're challenging to sustain, this episode was made for you. Tune in today. Find the full episode transcript and show notes at samlaurabrown.com/episode384. In This Episode You'll Learn: How self-image is a fundamental part for perfectionists growing their business What self-image is and how to uncover it for yourself 10 ways I had to change my self-image so I could uplevel my business Why feeling delusional can be a normal part of changing your self-image How Power Planning helps you work on your self-image   Featured In The Episode: Sign up for The Power Planning Course - samlaurabrown.com/powerplanning Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

The difference between those who prosper and those who struggle is not some inherent quality that one has and the other hasn't. It is largely a matter of how they learned to react to crisis situations. A “crisis” is a situation which can either make you or break you. If you react properly to the situation, a “crisis” can give you strength, power, wisdom you do not ordinarily possess. If you react improperly, a crisis can rob you of the skill, control, and ability that you ordinarily have to call upon. The so-called “money player” in sports, in business, or in social activities—the person who comes through in the clutch—who performs better under the stimulus of challenge, is invariably the person who has learned either consciously or unconsciously to react well to crisis situations. Video created by Maths Town:https://www.patreon.com/mathstown Buy My Art - Unique Sigil Magic and Energy Activation Through Flow Art and Voyages Through Space and Imagination. https://www.newearth.art/ BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119  For all episodes of the Reality Revolution – https://www.therealityrevolution.com Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Follow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/ Follow me on Instagram https://www.instagram.com/the_reality_revolution/ Follow me on Twitter https://twitter.com/mediaprime Follow me on MeWe https://mewe.com/i/brianscott71 Join our reality revolution group on twitter https://twitter.com/i/communities/1509405555579777024 Music by Mettaversewaking dreamjourney through the multiversesolsticeconvergencelove becomes ussuspended beliefinner worldsfull sturgeon super moonnocturne963hz a thousand petalspure love emanationpure love energyfor a momentwaking dream 

Welcome to this episode of Alopecia Life. Today, our guest is Alyssa Carpenter. On social media, you may know her as Clean Conscious Bald Beauty. Alyssa is a proud wife, entrepreneur, and alopecia warrior of over 10 years. As both an Alopecia Awareness and Clean Beauty Advocate, she uses her platform to share her passion for learning & educating about unnecessary toxins in our everyday world. After getting a diagnosis of alopecia, many of us jump to cleaning up our diet, looking to eliminate harmful foods that may be causing inflammation. One thing that many of us don't even consider is what we are putting on our bodies. Today, Alyssa gives us some helpful hints on ways to easily start a practice of clean and conscious living.Thank you for sharing your time with Alyssa and me today. For ways to find out more about Alyssa, toxin-free living, and about Crunchi products, check out the show notes for all those links. www.cleanconsciousbaldbeauty.comShop Crunchi: www.crunchi.com/alyssacollierIG: @cleanconsciousbaldbeautyFB: Alyssa CarpenterFB Group: Clean Conscious Bald BeautyThese resources can also be helpful getting started:www.safecosmetics.orgewg.orgYuka (app)Think Dirty (app)Support the showAlopecia Life provides free resources for school and home education, including a growing list of alopecia books, education videos on YouTube, links to support groups within the US, UK, Canada and more. You will also find access to Head-On, Stories of Alopecia, the Alopecia 101 free course, paid Alopecia Roadmap course for parents of children living with alopecia, and personalized coaching. Together, we can make a difference. To find out more, https://www.alopecialife.com/

We all have a personal brand whether we choose to be intentional about it or not. In this episode I discuss the importance of a personal brand and how to define yours to work in your favor. Connect With MeIG: https://www.instagram.com/InspiringSolutionsPodcast/Email : dwalew101@gmail.com

  "Dress to Attract: Using Style to Influence Your Life Trajectory"   SUMMARY    In this episode of the School of Self Image, host Tonya Lee reports good news for those who have been following her moving drama. Her things arrived and she is grateful. She shares how her mind can work in funny ways, as she was worried she was scammed after reading forums about people who had been scammed by movers. She encourages her community to focus on what they want and not take on other people's stories to avoid being a mess. In the end, her things arrived, in their completeness.   Tonya Leigg recently took on a six-month no shopping challenge and it was inspired by her realization that often when people make more money, they spin out of control and fill their lives with more and more things. She found that what people are really after is a feeling and that buying things does not necessarily create those feelings. She created a Style Experience program to help women get clear on what they want and how they want to show up in the world. In the program, they will engage in virtual style days, coaching calls, and the Style Lounge where the speaker will provide feedback and inspiration. Tonya discusses the importance of clothing and the effect that it can have on how one views themselves and how others see them. Everything is energy, and one's clothes are no different. According to the Law of Attraction, people will be attracted to those with similar dress styles. The speaker used to dress in scrubs and sweatpants to hide her body, but she changed when she discovered the Style Experience, which is a luxurious experience that helps people discover their unique style and how to express it.    What we cover in the episode:    0:00:00   Exploring the Power of Self-Image and Style   0:02:45   Reflection on Moving Day: A Conversation with Fonz and My Mom   0:04:15   The Role of Shopping and Clothes in Our Lives   0:09:28   The Impact of Your Clothes on Your Energy and Attraction   0:11:53   Dressing on Purpose: How Clothing Can Impact Your Mental and Emotional Processes"   0:18:11   The Power of Professional Style: How Dressing for Success Can Impact Your Life   0:19:58   Attracting People and Opportunities Through Your Style   HIGHLIGHTS    I was recently on a podcast with my friend Stacey Bayman. She has a great podcast called Make Money as a Life Coach, and she brought me on to talk about the effective style in our lives. And she was sharing about when she needs to write copy for a sales page or for her programs. She will get dressed up to the nines, because the energy that she feels can be felt, in her words, because everything's energy, you all it's all connected.   There's a term called enclosed cognition, and basically it's a psychological phenomenon that looks at the effects of clothing on your mental and emotional processes. And they've done studies, one being that they put students in a lab coat and compared their grades with students who weren't in a lab coat. And the students in the lab coat scored higher on the test. And it's because the association of a lab coat symbolizes intelligence, power, confidence, and how that impacts how you think.   And the same goes for clothes. Your clothes have an energy that impacts how you see yourself. And so on one level, those clothes are calling forth an action from you. And at the same time, it's attracting opportunities and people that are attracted to that energy. So at the end of the day, the clothes impact your energy. They impact how you see yourself, but also it's impacting how other people see you.   So come and join us at the Style Experience. You can go to schoolofselfimage.com/styleexperience and check out all of the details. So today I have a question for you. What are your clothes attracting? And I want you to sit with that question for a moment and really think about it. Because everything is energy. Everything is attracting certain things to it. It's why certain people gather in certain places. There is an energy there that calls like energy towards it.   We're going to be having virtual style days along with coaching calls. We're going to have the Style Lounge, where I'm giving feedback around style and sharing stylish inspiration. And so if you have not checked this out, it's going to be a very high end, luxurious experience where you are going to elevate how you show up in the world. And you are going to discover your unique style and how to express that, not only in how you dress, but in how you carry yourself and what you choose.   Useful Resources: FREE Download: Self-Image Manifesto Style Experience: schoolofselfimage.com/styleexperience Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ  

You would think Annie Thorisdottir and Katrin Davidsdottir - the DOTTIRS of ICELAND and the Fittest Women in the World would have no problems with their self images, right? But perhaps it is not so surprising that elite athletes themselves grapple with how they look all the time.This podcast episode discusses their recent episode of their podcast @DOTTIR, titled "What Should The Fittest Women on Earth look like?"How can we relate to their struggles and learn how to deal with our own self-image challenges? #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Feeling stressed about what to wear, how to create looks, how to feel connected to your style or that it reflects who you are? So many women want to feel elevated when they get dressed and feel energized after they've put their looks together. There is a straightforward way to make that happen, it's being intentional, and yes, it's a game changer regarding your style. 1. Learn about yourself.  2. Purchase natural fibres as much as possible.   3. Be mindful of what triggers you to buy things unintentionally. 4. Know what you're striving for.  5. Ask yourself if it's helping you create the energy you desire.    If you want to create a wardrobe that elevates who you are,  helps you feel energized during the day, and flatters your shape, so you're reinforcing a healthy body image for yourself, I'd love to have you inside Rise Through Style. Here, we help you step into a style that allows you to confidently get dressed and create different looks you love with ease while also designing and helping you step into the woman you are becoming.   Join Rise Through Style here. Join Christie on Instagram here.

Okay quick note before getting into todays guest description, I will be performing on Wed the 15th at @comicstripwem I am super excited about it and would love it if people wanted to come watch! I know its during an Oilers game but beggars can't be choosers!Now that that business is out of the way, what can I say about todays guest that hasn't already been said? She is extraordinarily talented, has an amazing unique brain, she's more in touch with who she is than possibly any other guest I've had on and she never ceases to amaze me every time we have a conversation.  Im talking about the greta and powerful @jessie.fiddler I could not believe how fast three hours went by and it was clear we needed some more time to allow for the conversation this turned out to be. I know I say this a lot but this episode along with the prior two appearances with Jessie are some of the best podcasts and get closer to what I initially envisioned this show to be than I ever could have hoped.Please go give Jessie a follow on instagram and go to the link in her description to get to her own amazing podcast and send her all of the support you can because she genuinely deserves it!

Dr. Ward talks baout the road ahead and how most problems we encounter are 1. known in advance and 2. easy to address when we are aware they are coming.

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

If you wanna manifest better men you gotta stop saying that men ain't shit - the more you say it, the more it's true. As a self-proclaimed manifestation queen, I'm breaking down how I really feel about dating, how negative talk about men perpetuates your negative experience, and all the things wrong with casual sex. I talk about how different my dating life is the first time I was single vs the most recent time and how I've handled both of them. I also talk about the struggles so many of us face in the dating world and how to embrace your power as the fucking goddess you are! I touch on toxic behaviors in relationships and how mistreatment can affect your view of self and how to work through that. I hope you guys enjoy this episode, as always my DMs are wide open, say hi or respond to this episode. Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas. Want to be a part of an episode? Send me a voice note at the link below this description. Can't wait to hear from you, love you! If you love me, leave a five star rating on Apple Podcasts so more people can find this show and we can all be besties

Have you heard of the idea of Parisian Style and Luxury Living? Today's guest on the No Labels, No Limits podcast uses that concept to help clients complete their skill sets and be successful in business.Creator of the Marina School of Parisian Elegance, Marina Ridge offers a unique and luxurious way for successful women to invest in themselves—both for personal happiness and continued professional achievement. Her services include a mix of bespoke style and image consulting along with luxury experiences. Today, we had the pleasure of chatting about:living luxuriously and how each of us can accomplish itthree common video call wardrobe mistakeshow to show up professionally on videothe philosophy and motto she turns to, “Ne pas remettre à demain.” (Don't put things off).She says, "Video Calls are just as important as in-person meetings, so it's imperative to exude a professional image."Learn more and connect with Marina here: https://marinaschoolofparisianelegance.com/https://www.facebook.com/MarinaSchoolOfParisianElegancehttps://www.instagram.com/marinaschoolofparisianelegance/www.pinterest.com/MarinaRidgehttps://www.linkedin.com/in/marina-ridge/https://www.youtube.com/channel/UCDhDWUjnD0t4t_NWA-C_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Are you aware that the #1 reason why people shop is based on emotion?  Yes. Emotional shopping is a thing!   Welcome to today's episode of the ‘School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.   Style is my life, so obviously shopping was part of my idently. If you're listening to this podcast, you know that I'm currently detoxing from shopping. I decided to challenge myself for 6 months. No shopping. Period.    4 months have passed and to tell you honestly, I'm still struggling. I have a bunch of pushback from myself and the people around me. I never really felt the "pressuer" before now. Is it culteral?  It is an addiction?  Is it a comfort or a way to fit in?  I am learning so much from saying no to shopping for six month and learning a lot about myself that I am excited to share. And today, I can finally say that shopping is not everything to me! Yes, you heard that right!  So if you're up for this challenge and too curious about what it can do in your life, join me and listen to this week's episode!  What I Cover In This Episode: 0:00 - Intro 0:35 - Life update! 2:30 - Reasons why you should focus on things you have control with 3:20 - What's God's plan? 3:43 - SOSI: Figuring out what's working and what's not for you 7:53 - Takeaway #1: Some of your friends would think you're crazy. 9:49 - Takeaway #2: Have a plan when you're experiencing struggles to break a habit. 11:37 - Takeaway #3: Energy is everything. 12:34 - Takeaway #4: The bigger the challenge, the more likely you might fall along the way. 17:01 - Takeaway #5: Some of your spending decisions come from luck and scarcity. 18:31 - Takeaway #6: Keep your why in front of you. 19:38 - Takeaway #7: It feels good to honor your own words and commitment to the future. 21:56 - Takeaway #8: How to separate abundance from spending. 24:15 - Takeaway #9: It gives me time to realize what my future needs are. 25:38 - Takeaway #10: You learn to maximize the things you already have. 26:51 - Takeaway #11: A space for investing and appreciating assets more. Quotes:   “ … I've remained calm. I'm staying focused. I'm dealing with the things that I can manage and control and letting everything else go because there's nothing I can do about it.”   “When you're in a state of worry, when you're in a state of stress, one of the things that help me is I write everything down that I'm worried about, and I create two lists, on one side, it's my list, and I move things to that side that I can influence, manage, control with my actions.”   “Listen, you all know I love beautiful clothes. I love style. I think the style has the ability to transform your life. However, I also know that we can have excuses and sabotage ourselves in the name of certain things, in the name of style, in the name of money, in the name of whatever.”   “You have to keep your 'why' in front of you.”   “Everybody was shopping, some people were buying things. I was so happy to just look. I did not feel at all. I was missing out. In fact, I felt like I was getting so much because visually I was so just happy. I was also happy knowing, number one, that I was honoring my commitment, even though I saw beautiful things. I was like, ‘Ooh, that looks like me, but not today.' That felt good just knowing I was honoring my word and my commitment. Then it also felt good to know that I was investing in my future. By not spending money mindlessly, that money is going to exist in my future. Therefore, I'm investing in my future. “   “I think the best way to create your goal is to appreciate where you are right now because that is the energy of your future. You need to be practicing it now. But for me, the abundance that I've been feeling from this no-shopping challenge is about appreciating what I already have.” Useful Resources: FREE Download: Self-Image Manifesto Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ    

When a struggling young man calls in with issues surrounding his own identity, Iyanla finds a way to get to the core of the issue. Her caller today feels like he's constantly held down by his mother and sister, who diminish him as less of a man. Unfortunately, he's financial dependent on his mother, and feels more like her emotional partner rather than her son, so isn't sure how to stand up and be his own person. Iyanla helps guide him toward becoming a man with a plan, rather than a victim. Do you want to be on the podcast? Follow Iyanla on social media for the latest call-in information! instagram & twitter: @IyanlaVanzant facebook: @DrIyanlaVanzant See omnystudio.com/listener for privacy information.

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

Welcome to this episode of Alopecia Life. Today's guest is Summer Yang. When Summer developed alopecia in kindergarten, she also met one of her best friends. Years later, when they were both experiencing hair loss - one from alopecia, and the other from leukemia - their friendship became even stronger from their shared experiences. Summer is here today to share about her alopecia, along with the Student Visionaries of the Year Campaign to support the Leukemia & Lymphoma Society. Her campaign ends on Friday, March 10th.Summer is a sophomore in high school who finds a passion in learning multiple languages. She enjoys reading, traveling, listening to music and shopping for the perfect jacket. After school, she volunteers with the Asian Hall of Fame, the Chinese Chamber of Commerce and AAPA (Asian American Professional Association), while preparing for her fundraising campaign for Student Visionaries of the Year with LLS (Leukemia and Lymphoma Society). In her free time, she creates YouTube videos on her Channel, Worship Asian Drama, focused on various Chinese and Korean drama suggestion lists and Chinese phrase tutorials.She hopes to share her story to inspire other girls to love themselves for who they are. She wishes to spread confidence and support within the community and create a safe environment to talk about alopecia.Thank you for sharing your time with Summer and me today. For those who would like to support the campaign or reach out to Summer with questions, those links can be found here in the show notes. It's awesome to see how much time, energy, and passion she has put into this, and I know she will appreciate hearing from you.  Fundraiser: https://events.lls.org/calso/svoyla23/syangi LLS' link: www.lls.orgsummeryang.lls@gmail.comSupport the showAlopecia Life provides free resources for school and home education, including a growing list of alopecia books, education videos on YouTube, links to support groups within the US, UK, Canada and more. You will also find access to Head-On, Stories of Alopecia, the Alopecia 101 free course, paid Alopecia Roadmap course for parents of children living with alopecia, and personalized coaching. Together, we can make a difference. To find out more, https://www.alopecialife.com/

Katie Horwitch is an author, speaker, self-talk shifter, and the founder of WANT: Women Against Negative Talk. In 2007, at 21, Katie came up with the idea for WANT, but it would take coming into her own first to spread her message. Katie grappled with her negative self-talk before helping other women do the same. WANT is the platform from which Katie coaches women to not only change the words they use to describe themselves but also change the lens through which they see themselves. Simply changing “I don't believe in myself” to “I do believe in myself” is not enough nor everlasting. Join us to hear how WANT came to be and the difference between logically knowing something and being able to implement it.Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

The past few weeks of shows have encouraged a lot of great conversation, hopes, dreams, aspirations, criticisms, and the effects on our self-confidence. Our struggles with self-doubt, self-pity, and self-sabotage fill our subconscious mind with tension that creates our self-image and dictates our behaviors. Today's episode of Share The Struggle podcast reveals a self-audit to correct the imbalance between image and behavior.  Identifying your personality type can help you understand your behavior by implementing structural changes to your self-talk you can positively impact your self-image. Today's show was heavily influenced and inspired by a new book for Keith https://www.amazon.com/Answer-Your-Call-Reclaim-Purpose/dp/B0BS1VH4Z5/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=Answer your call by Martha and Dick Lyles The show starts with a comedy cautionary tale intended to poke fun and provoke change amongst everyone using e-Cigarettes and vape nonsense! Hopefully its enough to get yall to quit If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

“Never underestimate the power of self-love, because loving yourself is an avenue to an extraordinary life.”   Welcome to today's episode of the ‘School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is your go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.    A productivity hack is a tip, trick, or technique that can help you work more efficiently and effectively, often by streamlining or simplifying a process or task. These hacks can range from simple tools or apps that help you stay organized, to more complex strategies for managing your time and energy. The reason I'm telling you this is to answer one of the most asked questions I hear: ‘How do you get so much done in your life?'.     First, being productive is part of choosing to live an extraordinary life. Next, having an amazing support system and a schedule is essential. These are probably the obvious ones, but those are not my secret productivity hack.  Today I am revealing one secret productivity hack that really works for me. This is the foundation of how I can be extraordinary with all the things I do and all the tasks I juggle.   So if you're ready to know what it is, be sure to listen to this week's episode!    What I Cover In This Episode: 0:00: Intro 0:49 - How's my life in North Carolina living in my suitcase 2:56 - LAST CALL to join The School of Self-Image 3:54 - What's my secret productivity hack? 5:11 - How to love yourself 5:40 - Thought #1: ‘I am not good enough.' 6:19 - Thought #2: ‘I am behind.' 7:22 - Reasons why you should not turn yourself down 8:59 - The more you speak love with yourself, the more you will be productive 12:18 - How to make yourself a priority 17:26 - The importance of self-love Quotes:   “Today is your day. You get up and you go love yourself enough to honor your word. And to take care of you. And trust that everything's gonna fall into place.”   “When we treat ourselves lovingly and when we speak kindly to ourselves, then we can get on board with what we really want. That's when we can get so much more done. Let's blow our minds with what we're capable of achieving, not through self-loathing, but through self-love, self-encouragement, and self-respect. That is how you achieve extraordinary things. That is how you become more productive. So self-love, is how you speak to yourself.”   “To take a step back and make yourself a priority by taking care of yourself.”   “Self-love, this is my secret productivity hack. It's my hack to an extraordinary life in general. I know it may sound woo-woo to say self-love is the answer, but it's true. It's the answer to everything.” Useful Resources: FREE Download: Self-Image Manifesto LAST CALL to join The School of Self-Image today!! Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ

Have you ever noticed your style shifting depending on your location or environment?  This is the power of your stylish surroundings, it influences how we show up, the dress we choose, and whether it supports the woman we are becoming. I'm breaking down what stylish surroundings are and how you can create an environment for yourself that enhances the life you are creating in today's episode. Join Rise Through Style by clicking here.  Join Christie on Instagram here. Enjoy this episode? Please show support for the show by leaving a review on iTunes (you can do this even if you are not an apple user) or by sharing the episode to your Instagram stories.

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

An extraordinary life belongs to those who create it!   Welcome to today's episode of the ‘School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.   I'm back living in my hometown, North Carolina. Known for its stunning Atlantic coastline and great Smoky Mountains, this is a place that brings me an internal sense of calm in my spirit.  This is an extraordinary place.  Self-image is so much more than an external, appearance focused goal or conversation.  It is about how we feel internally.  It is about our inner dialogue and taking time to nurture what makes us truly extraordinary.     No matter where you are on your self-image journey, there are five things you can  do to help guide you towards the end result you are committed to,  which is to become the very best version of yourself. In this week's episode I share the 5 things you should be thinking and doing to ensure you stay focused and intentional.     Enjoy!  Be sure to comment and let me know what you do to help you be the best version of yourself! What I Cover In This Episode:   0:20 - Reasons why you should join The School of Self-Image 2:24 - How's waking up in our new home in Charlotte, North Carolina 4:32 - Let's define the word ‘extraordinary' 7:21 - 5 ways to create an extraordinary life 7:32 - Way #1: You must choose extraordinary goals. 11:54 - Way #2: You must think in extraordinary ways. 15:45 - Way #3: You must be willing to feel extraordinary emotions. 18:22 - Way #4: You must have extraordinary style. 20:41 - Way #5: You must place yourself in extraordinary surroundings. 23:29 - Perks of joining the community of extraordinary women Quotes:   “I decided to tap into my own extraordinaryity because at the end of the day, we're all just ordinary people who choose to be extraordinary or we choose not.” “...to be extraordinary, it's about constantly pushing the limit of your self-image. And therefore pushing the limit of what's possible for you.” “Let's decide that we're gonna choose extraordinary goals. Goals that demand a new version of us, goals that excite us and scare us all at the same time. Goals that are remarkable and out of the ordinary.”   “Style isn't just about what you wear. Style is how you communicate, how you treat other people, and how you express what is on the inside to the outside.” Useful Resources: FREE Download: Self-Image Manifesto The School of Self-Image Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ

Are you gonna feed your past or feed your future? Welcome to today's episode of the ‘School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.   Let's first define habits! Habits are the small actions you make and the actions you do every day. As we reflect on the past year and set goals for 2023, it works hand-in-hand with change like ~ How can you make yourself better? How can you achieve greater heights? How can you be the best possible you? Bottomline is, people try to crack bad habits and to be the better version of themselves.   In life, it's actually part of nature. People are capable to make decisions and perform actions. Well, that's a fact. And I admit, I had bad habits.  I can proudly say that I'm not away from all that. I'm not an exemption because it's part of the process toward a better life. Until I helped myself to stand out and succeed. The very reason I created discovered my own self-image. The good news is, you can do it too by joining The School of Self-Image today! What I Cover In This Episode: 0:45 - LIFE UPDATE: I'm leaving Colorado for good! 1:50 - How can self-image work for you 6:01 - Habits define your life 7:48 - How to build good habits and break bad ones 11:31 - The Self-Image Habits 12:51 - Self-Image Habit #1: Speaking kindly to myself 16:57 - Self-Image Habit #2: Practicing the habit of eating until elegant satisfaction 22:20 - Self-Image Habit #3: Getting dressed on purpose every day 26:01 - Self-Image Habit #4: Investing money 29:03 - Self-Image Habit #5: Wearing well-fitted and beautiful lingerie  32:30 - Self-Image Habit #6: Having fresh flowers in my house at all times Quotes: “How you see yourself is determining how you show up, what opportunities you say yes to, and what opportunities you attract.” “Habits are creating your entire life… habits are reflecting your self-image back to you, and your self-image determines your habits.”   “So when you begin to practice habits with the purpose of changing your self-image, don't be shocked when other amazing things begin to happen in the rest of your life because you're gonna start working to prove yourself true.”   “... when you begin to see yourself as that version of you that's in the future, you'll begin to create that future with so much ease and fun and excitement.” Useful Resources: FREE Download: Self-Image Manifesto The School of Self-Image   Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ